CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 10 0000, ref SDS 9 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080508 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - This record was begun on 101010 0744, ref SDS 10 QJ5I
080907 - ..
080908 - Blood pressure spreadsheet at...
080909 -
080910 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080911 -
080913 - ..
080914 - Mileage spreadsheet 2013 and 2014...
080915 -
080916 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080918 - ..
080919 - Current medications are listed in the record meeting with Doctor
080920 - Sandhu on 100721 0800, ref SDS 6 QG6L, and citing the VA medical
080921 - chart, ref DRP 1 MG9F received on 100827 1316. ref SDS 8 Y87U
080922 -
080923 - Omepra- Rosuva- H i k i n g Calisthenics
080924 - zole statin Miles Time Push Ups Wind Mills Vitals
080925 - * Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
080926 - ====================================================================================
080928 - ..
080929 - Sunday
080930 - 1. 120101 0920....00 28860.................................................. 116 66 51
080931 - 1200..................... 10.00 58.00 180 955
080932 - 1510.............................................................. 120 66 92
080933 - 1520.............................................................. 116 65 80
080934 - 1655.............................................................. 116 64 56
080935 - 1656... 20 28880
080936 - 2036............ 20 1520
080938 - ..
080939 - Blood pressure spreadsheet study 10% average drop last 30 days
080940 - compared with entire last year...
080941 -
080942 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080944 - ..
080945 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did not do extra
080946 - mile. Slower than fastest time ever on 111221. per above. ref SDS 10
080947 - 2E7O Started without pain in lower legs - calfs and shins; feet hurt
080948 - a little bit today. Energy was not good. Slight left knee pain.
080949 - Increased pace going up the hill on Ygnacio; felt no lower back pain.
080950 - Good pace on Oak Grove and on Treat. Legs fatigued going up final
080951 - hill so did not increaase pace. Hike was a struggle today, so did not
080952 - do final 1 mile lap.
080954 - ..
080955 - Past 4 weeks hiked.... Miles Minutes
080956 -
080957 - 111211....................... 55 904
080958 - 111218....................... 28 480
080959 - 111225....................... 44 716
080960 - 120101....................... 58 955
080961 -
080962 - 185 3055
080963 - ..
080964 - Breakfast -
080965 - Lunch -
080966 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
080968 - ..
080969 - Vomitting - 0%
080970 -
080971 -
080973 - ..
080974 - Monday
080975 - 2. 120102 0734....00 28880.................................................. 120 68 49
080976 - 1747... 20 28900
080977 - 2038............ 20 1540
080979 - ..
080980 - Blood pressure spreadsheet study 10% average drop last 30 days
080981 - compared with entire last year...
080982 -
080983 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080985 - ..
080986 - Breakfast - eggs onion ham omelette toast
080987 - Lunch -
080988 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
080989 - olives sandwish ham and cheese onion
080991 - ..
080992 - Vomitting - 3%
080993 -
080995 - ..
080996 - Tuesday
080997 - 3. 120103 0740....00 28900.................................................. 129 71 51
080998 - 1315... 20 28920
080999 - 2107............ 20 1560
081001 - ..
081002 - Blood pressure spreadsheet study 10% average drop last 30 days
081003 - compared with entire last year...
081004 -
081005 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081007 - ..
081008 - Breakfast -
081009 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms
081010 - Dinner - tuna onion avocado tomatoe
081012 - ..
081013 - Vomitting - 0%
081014 -
081016 - ..
081017 - Wednesday
081018 - 4. 120104 0740....00 28920.................................................. 119 68 53
081019 - 1547... 20 28940
081020 - 2213............ 20 1580
081022 - ..
081023 - Blood pressure spreadsheet study 10% average drop last 30 days
081024 - compared with entire last year...
081025 -
081026 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081028 - ..
081029 - Breakfast -
081030 - Lunch -
081031 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
081032 - olives toast
081034 - ..
081035 - Vomitting - 0%
081036 -
081037 -
081039 - ..
081040 - Thursday
081041 - 5. 120105 0804....00 28940.................................................. 123 69 51
081042 - 1332... 20 28960
081043 - 2147............ 20 1600
081045 - ..
081046 - Blood pressure spreadsheet study 10% average drop last 30 days
081047 - compared with entire last year...
081048 -
081049 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081051 - ..
081052 - Breakfast -
081053 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms
081054 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081056 - ..
081057 - Vomitting - 0%
081058 -
081059 -
081061 - ..
081062 - Friday
081063 - 6. 120106 0840....00 28960.................................................. 126 66 51
081064 - 1200..................... 6.25 6.25 120 120
081065 - 1703... 20 28980
081066 - 2124............ 20 1620
081068 - ..
081069 - Blood pressure spreadsheet study 10% average drop last 30 days
081070 - compared with entire last year...
081071 -
081072 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081074 - ..
081075 - Concord 6 mile route, which is half of Concord 11 mile route reported
081076 - on 110613, in case study on 101010 0744. ref SDS 10 QN8H; went with
081077 - Kathy. On Ygnacio Valley Road at Cowell turned back to the house
081078 - near Treat and Cowell.
081080 - ..
081081 - Breakfast -
081082 - Lunch - half hamburger fries
081083 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081085 - ..
081086 - Vomitting - 5%
081087 -
081088 -
081090 - ..
081091 - Saturday
081092 - 7. 120107 0824....00 28980.................................................. 132 68 47
081093 - 1055..................... 2.75 9.00 45 165
081094 - 1220.............................................................. 120 72 72
081095 - 1547... 20 29000
081096 - 2213............ 20 1640
081098 - ..
081099 - Blood pressure spreadsheet study 10% average drop last 30 days
081100 - compared with entire last year...
081101 -
081102 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081103 -
081105 - ..
081106 - Lafayette reservoir only 1 lap, but time was okay.
081107 -
081109 - ..
081110 - Breakfast -
081111 - Lunch -
081112 - Dinner - pizza salad
081114 - ..
081115 - Vomitting - 5%
081116 -
081117 -
081119 - ..
081120 - Sunday
081121 - 8. 120108 0933....00 29000.................................................. 140 81 57
081122 - 1210..................... 5.50 14.50 87 252
081123 - 1430.............................................................. 119 72 84
081124 - 1450.............................................................. 120 65 65
081125 - 1652... 20 29020
081126 - 2026............ 20 1660
081128 - ..
081129 - Blood pressure spreadsheet study 10% average drop last 30 days
081130 - compared with entire last year...
081131 -
081132 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081133 -
081135 - ..
081136 - Lafayette reservoir only 2 laps, but time on 2nd lap was fastest ever
081137 - at 41 minutes. No pain in knee, legs, back. Very good hike chasing a
081138 - woman around the track. Finally passed her about a mile into the
081139 - hike, and commented in passing that she sets a good pace. She passed
081140 - me though about .25 miles later, but then I went by fast on Killer
081141 - Ridge. She made a comment like "Wish I could run the hill that fast,"
081142 - Maintained the lead for the next 1.2 miles to the finish. Doubled
081143 - back just for fun. The lady was kind and gave a "thumbs up." We
081144 - walked to the end of the dam just warming down. She continued walking
081145 - out of the park, and I walked back to the car. Explained today was
081146 - fastest ever hiking a lap at the reservoir. She noted that hiking
081147 - this route controls weight, and seemed to indicate having hiked a lap
081148 - years earlier in something like 38 minutes. Not sure if she was
081149 - running. She said a friend once ran a lap in under 20 minutes. Since
081150 - that is less than 6 minute miles, it seems reasonable for running.
081151 - Think this brief conversation revealed she is 48 and works as a hair
081152 - dresser. She looks good for 48, and her vocabulary seems different
081153 - from a hair dresser. Don't recall seeing her previously at the
081154 - reservoir; probably won't see her again.
081156 - ..
081157 - Breakfast -
081158 - Lunch -
081159 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081160 - chocolate candy bar Rocky Road
081162 - ..
081163 - Vomitting - 5%
081164 -
081165 -
081167 - ..
081168 - Monday
081169 - 9. 120109 0903....00 29020.................................................. 122 64 54
081170 - 1715... 20 29040
081171 - 2104............ 20 1680
081173 - ..
081174 - Blood pressure spreadsheet study 10% average drop last 30 days
081175 - compared with entire last year...
081176 -
081177 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081179 - ..
081180 - Breakfast -
081181 - Lunch -
081182 - Dinner - tuna avocado onion tomato pickle olives cottage cheese toast
081183 - chocolate candy bar Rocky Road
081185 - ..
081186 - Vomitting - 0%
081187 -
081188 -
081190 - ..
081191 - Tuesday
081192 - 10. 120110 0850....00 29040.................................................. 113 71 55
081193 - 1215..................... 11.00 11.00 183 183
081194 - 1600.............................................................. 116 69 81
081195 - 1620.............................................................. 104 66 75
081196 - 1640.............................................................. 113 68 85
081197 - 1652... 20 29060
081198 - 2026............ 20 1700
081200 - ..
081201 - Lafayette reservoir 4 laps with good time. No pain in knee, legs,
081202 - back. Very good hike.
081204 - ..
081205 - Starting the hike, saw a woman who looked like she could be Nina.
081206 - Have not seen Nina in maybe 25 years, so only guessing how she looks
081207 - now.
081209 - ..
081210 - Myopathy seems further reduced. There is now less pain in left
081211 - shoulder when bending at waist and pressing hands against car to
081212 - stretch hamstrings before and after hiking.
081214 - ..
081215 - Breakfast -
081216 - Lunch -
081217 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081218 - macoroni cheese asparagus mushrooms toast
081219 - chocolate candy bar Rocky Road
081221 - ..
081222 - Vomitting - 2%
081223 -
081224 -
081226 - ..
081227 - Wednesday
081228 - 11. 120111 0800....00 29060.................................................. 125 57 54
081229 - 1712... 20 29080
081230 - 2103............ 20 1720
081232 - ..
081233 - Breakfast -
081234 - Lunch - sandwich bologna onion cheese pickle
081235 - Dinner - salad lettuce broccoli onion avocado olives
081236 - chocolate candy bar Rocky Road
081238 - ..
081239 - Vomitting - 3%
081240 -
081242 - ..
081243 - Thursday
081244 - 12. 120112 0635....00 29060.................................................. 121 67 47
081245 - 1242... 20 29080
081246 - 2116............ 20 1720
081248 - ..
081249 - Blood pressure spreadsheet study 10% average drop last 30 days
081250 - compared with entire last year...
081251 -
081252 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081254 - ..
081255 - Breakfast -
081256 - Lunch - tuna avocado onion tomato pickle olives cottage cheese
081257 - macoroni cheese asparagus mushrooms toast
081258 - Dinner - rice onion hotdogs
081259 - chocolate candy bar Rocky Road
081261 - ..
081262 - Vomitting - 1%
081263 -
081265 - ..
081266 - Friday
081267 - 13. 120113 0723....00 29080.................................................. 134 72 52
081268 - 1125..................... 13.75 24.75 221 414
081269 - 1600.............................................................. 108 63 100
081270 - 1610.............................................................. 112 65 99
081271 - 1630.............................................................. 111 66 93
081272 - 1635... 20 29100
081273 - 2122............ 20 1740
081275 - ..
081276 - Blood pressure spreadsheet study 10% average drop last 30 days
081277 - compared with entire last year...
081278 -
081279 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081281 - ..
081282 - Lafayette reservoir 5 laps with good time. No pain in knee, legs,
081283 - back. Have not done 5 laps since about 2009, and 5th lap was in 44
081284 - minutes. Very good hike. At home have a blister that bled slightly
081285 - on top of toe on left foot next to small toe. Didn't affect hike.
081286 - Odd to get that blister with shoes that are now well worn.
081288 - ..
081289 - Legs cramped on last lap hustling up long steep hill at 1.6 miles.
081290 - Cramps started about 30% from the top, and worsened with each step.
081291 - Somehow reached the top without stopping. Cramps then subsided from
081292 - reducng stress on legs climbing. Slowed down and this also helped.
081293 - Happened again nearing the top of the last long hill, but again made
081294 - the top without having to stop. Cramps may be caused by loss of
081295 - liquid from sweating, though did not really perspire a great deal
081296 - because temperature is mild in the 60s today.
081298 - ..
081299 - On last lap starting up the last big hill, saw a woman waiting for
081300 - someone at the restroom. She was wearing a compression sleave.
081301 - Normally, never stop on a hike, but today, spun around and asked the
081302 - woman...
081303 -
081304 - Chemo patint?
081306 - ..
081307 - She smile and said: "Yes!" Stage 4 doing well.
081309 - ..
081310 - Gave her two thumbs up, and said: "Good luck!"
081312 - ..
081313 - Mil wore a compression sleeve for several years to treat lymphadema
081314 - caused by IBC in upper left arm. She hiked the hills at Lafayette
081315 - for nearly 10 years while getting treatment very week.
081317 - ..
081318 - Breakfast -
081319 - Lunch -
081320 - Dinner - rice onion hotdogs
081321 - chocolate candy bar Rocky Road
081323 - ..
081324 - Vomitting - 0%
081325 -
081326 -
081328 - ..
081329 - Saturday
081330 - 14. 120114 0820....00 29100.................................................. 119 64 52
081331 - 0940..................... 5.50 30.25 85 499
081332 - 1200.............................................................. 122 72 82
081333 - 1220.............................................................. 112 65 99
081334 - 1445... 20 29120
081335 - 2206............ 20 1760
081337 - ..
081338 - Blood pressure spreadsheet study 10% average drop last 30 days
081339 - compared with entire last year...
081340 -
081341 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081343 - ..
081344 - Lafayette reservoir 2 laps with good time. No pain in knee, legs,
081345 - back. minutes. Very good hike.
081347 - ..
081348 - Breakfast -
081349 - Lunch -
081350 - Dinner - pizza
081351 - chocolate candy bar Rocky Road
081353 - ..
081354 - Vomitting - 0%
081355 -
081356 -
081358 - ..
081359 - Sunday
081360 - 15. 120115 0825....00 29120.................................................. 126 72 51
081361 - 1352... 20 29140
081362 - 2234............ 20 1780
081364 - ..
081365 - Blood pressure spreadsheet study 10% average drop last 30 days
081366 - compared with entire last year...
081367 -
081368 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081370 - ..
081371 - Breakfast - pancake
081372 - Lunch - pizza
081373 - Dinner - rice onion hotdogs salmon
081374 - chocolate candy bar Rocky Road
081376 - ..
081377 - Vomitting - 0%
081378 -
081379 -
081381 - ..
081382 - Monday
081383 - 16. 120116 0850....00 29140.................................................. 135 73 51
081384 - 1230..................... 5.50 5.50 94 94
081385 - 1500.............................................................. 136 73 63
081386 - 1510.............................................................. 114 71 66
081387 - 1646... 20 29160
081388 - 2214............ 20 1800
081390 - ..
081391 - Blood pressure spreadsheet study 10% average drop last 30 days
081392 - compared with entire last year...
081393 -
081394 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081396 - ..
081397 - Lafayette reservoir 2 laps with no pain in knee, legs, back. 1st lap
081398 - in 50 minutes, and second lap in 44 seconds. Good hike.
081400 - ..
081401 - Breakfast -
081402 - Lunch -
081403 - Dinner - omlette eggs mushrooms asparagus
081405 - ..
081406 - Vomitting - 0%
081407 -
081409 - ..
081410 - Tuesday
081411 - 17. 120117 0850....00 29160.................................................. 145 72 48
081412 - 1140..................... 11.00 16.50 174 268
081413 - 1455.............................................................. 116 70 95
081414 - 1505.............................................................. 117 70 80
081415 - 1550.............................................................. 119 66 65
081416 - 1555... 20 29180
081417 - 2209............ 20 1820
081419 - ..
081420 - Blood pressure spreadsheet study 10% average drop last 30 days
081421 - compared with entire last year...
081422 -
081423 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081425 - ..
081426 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile.
081427 - Tied fastest time ever on 111221. per above. ref SDS 10 2E7O Started
081428 - without pain in lower legs - calfs and shins; feet hurt a little bit
081429 - today. Energy was good. No left knee pain. Increased pace going up
081430 - the hill on Ygnacio; felt no lower back pain. Good pace on Oak Grove
081431 - and on Treat. Increased pace going up final hill. Very good hike.
081432 - Breakfast may have increased energy to enable fastest time,
081433 - Recovering well after hike.
081435 - ..
081436 - Breakfast - cherrios banana milk
081437 - Lunch -
081438 - Dinner - salad lettuce cauliflower avocado onion olives
081440 - ..
081441 - Vomitting - 0%
081442 -
081444 - ..
081445 - Wednesday
081446 - 18. 120118 0630....00 29180.................................................. 111 61 56
081447 - 1723... 20 29200
081448 - 2237............ 20 1840
081449 -
081451 - ..
081452 - Breakfast - cherrios banana milk
081453 - Lunch - sandwich bologna tomato pickle cheese
081454 - Dinner - salad lettuce cauliflower avocado onion olives
081455 - chocolate candy bar Rocky Road
081457 - ..
081458 - Vomitting - 0%
081459 -
081460 -
081462 - ..
081463 - Thursday
081464 - 19. 120119 0832....00 29200.................................................. 120 70 56
081465 - 1110..................... 2.75 19.25 50 318
081466 - 1620... 20 29220
081467 - 0221............ 20 1860
081469 - ..
081470 - Blood pressure spreadsheet study 10% average drop last 30 days
081471 - compared with entire last year...
081472 -
081473 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081475 - ..
081476 - Lafayette reservoir 1 lap with Kathy; no pain in knee, legs, back.
081478 - ..
081479 - Breakfast -
081480 - Lunch -
081481 - Dinner - steak potatoes salad margarita
081483 - ..
081484 - Vomitting - 10%
081485 -
081487 - ..
081488 - Friday
081489 - 20. 120120 0743....00 29220.................................................. 131 67 52
081490 - 1424... 20 29240
081491 - 2227............ 20 1880
081493 - ..
081494 - Blood pressure spreadsheet study 10% average drop last 30 days
081495 - compared with entire last year...
081496 -
081497 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081499 - ..
081500 - Breakfast -
081501 - Lunch -
081502 - Dinner - eggs mushrooms onion asparagus cheese omlette
081503 - chocolate candy bar Rocky Road
081505 - ..
081506 - Vomitting - 15%
081507 -
081509 - ..
081510 - Satuday
081511 - 21. 120121 0648....00 29240.................................................. 124 72 51
081512 - 1200..................... 2.75 22.00 45 363
081513 - 1400.............................................................. 120 72 63
081514 - 1625... 20 29260
081515 - 1947............ 20 1900
081517 - ..
081518 - Blood pressure spreadsheet study 10% average drop last 30 days
081519 - compared with entire last year...
081520 -
081521 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081523 - ..
081524 - Lafayette reservoir 1 lap; no pain in knee, legs, back. Did not feel
081525 - well, but still did 45 minutes, which is okay. 2nd half of lap was
081526 - much faster than the first half - chased another hiker the last half
081527 - mile.
081529 - ..
081530 - Breakfast - cherrios banana milk
081531 - Lunch -
081532 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081534 - ..
081535 - Vomitting - 0%
081536 -
081538 - ..
081539 - Sunday
081540 - 22. 120122 0748....00 29260.................................................. 132 78 52
081541 - 1200..................... 2.75 22.00 45 363
081542 - 1400.............................................................. 120 72 63
081543 - 1716... 20 29280
081544 - 1914............ 10 1910
081546 - ..
081547 - Blood pressure spreadsheet study 10% average drop last 30 days
081548 - compared with entire last year...
081549 -
081550 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081552 - ..
081553 - Breakfast - cherrios banana milk
081554 - Lunch -
081555 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081557 - ..
081558 - Vomitting - 0%
081559 -
081560 -
081562 - ..
081563 - Monday
081564 - 23. 120123 0917....00 29280.................................................. 140 75 55
081565 - 1727... 20 29300
081566 - 0000............ 00 1910
081568 - ..
081569 - Blood pressure spreadsheet study 10% average drop last 30 days
081570 - compared with entire last year...
081571 -
081572 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081574 - ..
081575 - Rosuvastatin medication refill ordered on 120117, 120117 0010,
081576 - ref SDS 66 0001, has not been received, so cannot continue treatment
081577 - prescribed on 110817 to lower LDL cholesterol. Letter notified VA on
081578 - 120121 that refill for prescription to take rosuvastatin has not been
081579 - receiveds, so would take simvastatin, however, turned out not to have
081580 - this medication on hand.
081581 -
081582 - [...below on 120208 VA submitted medication to resume
081583 - treatment with rosuvastatin. ref SDS 10 RR4F
081585 - ..
081586 - Breakfast -
081587 - Lunch - eggs hamburger onion spinich potatos
081588 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081590 - ..
081591 - Vomitting - 0%
081592 -
081593 -
081595 - ..
081596 - Tuesday
081597 - 24. 120124 0917....00 29300.................................................. 140 75 55
081598 - 1727... 20 29320
081599 - 0000............ 00 1910
081601 - ..
081602 - Blood pressure spreadsheet study 10% average drop last 30 days
081603 - compared with entire last year...
081604 -
081605 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081607 - ..
081608 - Breakfast -
081609 - Lunch - half sandwich ham cheese avacodo onion pickle chips
081610 - Dinner - rice broccoli onion hot dog
081612 - ..
081613 - Vomitting - 0%
081614 -
081616 - ..
081617 - Wednesday
081618 - 25. 120125 0811....00 29320.................................................. 119 69 59
081619 - 1742... 20 29340
081620 - 0000............ 00 1910
081622 - ..
081623 - Blood pressure spreadsheet study 10% average drop last 30 days
081624 - compared with entire last year...
081625 -
081626 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081628 - ..
081629 - Breakfast -
081630 - Lunch - half sandwich ham cheese avacodo onion pickle chips
081631 - Dinner - macoroni cheese broccoli onion tuna
081633 - ..
081634 - Vomitting - 30%
081635 -
081637 - ..
081638 - Thursday
081639 - 26. 120126 1130....00 29340.................................................. 118 70 64
081640 - 1727... 20 29360
081641 - 0000............ 00 1910
081643 - ..
081644 - Blood pressure spreadsheet study 10% average drop last 30 days
081645 - compared with entire last year...
081646 -
081647 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081649 - ..
081650 - Breakfast - eggs toast
081651 - Lunch -
081652 - Dinner - macoroni cheese broccoli onion tuna avocado chips
081653 - chocolate candy bar Rocky Road
081655 - ..
081656 - Vomitting - 10%
081657 -
081658 -
081660 - ..
081661 - Friday
081662 - 27. 120127 1130....00 29360.................................................. 131 68 58
081663 - 1240..................... 2.75 2.75 44 44
081664 - 1727... 20 29380
081665 - 0000............ 00 1910
081667 - ..
081668 - Blood pressure spreadsheet study 10% average drop last 30 days
081669 - compared with entire last year...
081670 -
081671 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081673 - ..
081674 - Lafayette reservoir 1 lap; no pain in knee, legs, back; but, pain in
081675 - right shin entire lap. Did 44 minutes, which is okay. 2nd half of
081676 - lap was much faster than the first half.
081678 - ..
081679 - Breakfast -
081680 - Lunch -
081681 - Dinner - macoroni cheese broccoli onion tuna olives toast
081682 - chocolate candy bar Rocky Road
081684 - ..
081685 - Vomitting - 5%
081686 -
081687 -
081689 - ..
081690 - Saturday
081691 - 28. 120128 0730....00 29380.................................................. 122 68 56
081692 - 0900..................... 2.75 5.50 42 86
081693 - 1040.............................................................. 119 68 68
081694 - 1727... 20 29400
081695 - 0000............ 00 1910
081697 - ..
081698 - Blood pressure spreadsheet study 10% average drop last 30 days
081699 - compared with entire last year...
081700 -
081701 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081703 - ..
081704 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081705 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081706 - today. Did 42 minutes which is best time for this hike. Chased a
081707 - woman who went by going through the upper parking lot. Heard her
081708 - approaching on the 1st big hill and stayed ahead, but could not keep
081709 - up. Never caught her, but chase yielded good hike.
081711 - ..
081712 - Breakfast -
081713 - Lunch -
081714 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081715 - chocolate candy bar Rocky Road
081717 - ..
081718 - Vomitting - 5%
081719 -
081721 - ..
081722 - Sunday
081723 - 29. 120129 1011....00 29400.................................................. 127 71 53
081724 - 1522... 20 29420
081725 - 0000............ 00 1910
081727 - ..
081728 - Blood pressure spreadsheet study 10% average drop last 30 days
081729 - compared with entire last year...
081730 -
081731 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081733 - ..
081734 - Breakfast -
081735 - Lunch -
081736 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081737 - chocolate candy bar Rocky Road
081739 - ..
081740 - Vomitting - 5%
081741 -
081742 -
081744 - ..
081745 - Monday
081746 - 30. 120130 0834....00 29420.................................................. 124 69 52
081747 - 1742... 20 29440
081748 - 0000............ 00 1910
081750 - ..
081751 - Blood pressure spreadsheet study 10% average drop last 30 days
081752 - compared with entire last year...
081753 -
081754 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081756 - ..
081757 - Breakfast - eggs toast
081758 - Lunch - sandwich bologna cheese tomato onion pickle chips
081759 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081760 - chocolate candy bar Rocky Road
081762 - ..
081763 - Vomitting - 0%
081764 -
081765 -
081767 - ..
081768 - Tuesday Left Right Differential
081769 - 31. 120131 0911....00 29440.................................................. 140 77 53 138 76 52 2 1 1
081770 - 1727... 20 29460
081771 - 0000............ 00 1910
081773 - ..
081774 - Blood pressure spreadsheet study 10% average drop last 30 days
081775 - compared with entire last year...
081776 -
081777 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081779 - ..
081780 - Begin checking blood pressure differential on each arm, testing for
081781 - peripheral artery disease (PAD), reported in research on 120130 1653.
081782 - ref SDS 68 3T5G
081784 - ..
081785 - Breakfast - cherrios banana milk
081786 - Lunch -
081787 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081788 - chocolate candy bar Rocky Road
081790 - ..
081791 - Vomitting - 2%
081792 -
081794 - ..
081795 - Wednesday Left Right Differential
081796 - 32. 120201 1043....00 29460.................................................. 153 79 54 138 76 55 15 3 1
081797 - 1727... 20 29480
081798 - 0000............ 00 1910
081800 - ..
081801 - Blood pressure spreadsheet study 10% average drop last 30 days
081802 - compared with entire last year...
081803 -
081804 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081806 - ..
081807 - Breakfast - eggs toast
081808 - Lunch - tuna avocado cauliflower onion mushrooms spagetti olives
081809 - Dinner - macoroni cheese tuna olives
081810 - chocolate candy bar Rocky Road
081812 - ..
081813 - Vomitting - 3%
081814 -
081816 - ..
081817 - Thursday Left Right Differential
081818 - 33. 120202 0721....00 29480.................................................. 142 72 50 136 73 50 6 1 0
081819 - 0724.............................................................. 141 72 50 140 70 51 1 2 1
081820 - 0728.............................................................. 133 69 52 132 72 52 1 3 0
081821 - 1329... 20 29500
081822 - 0000............ 00 1910
081824 - ..
081825 - Blood pressure spreadsheet study 10% average drop last 30 days
081826 - compared with entire last year...
081827 -
081828 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081830 - ..
081831 - Breakfast - cherrios banana milk
081832 - Lunch - half sandwich bolgna cheese tomato onion pickle chips
081833 - Dinner - macoroni cheese tuna olives
081834 - chocolate candy bar Rocky Road
081836 - ..
081837 - Vomitting - 4%
081838 -
081840 - ..
081841 - Friday Left Right Differential
081842 - 34. 120203 0822....00 29500.................................................. 137 78 52 134 74 56 3 4 2
081843 - 0824.............................................................. 144 79 55 144 75 55 0 4 0
081844 - 0829.............................................................. 139 73 54 130 76 56 9 3 2
081845 - 0900..................... 2.75 2.75 42 86
081846 - 1040.............................................................. 119 68 68
081847 - 1727... 20 29520
081848 - 0000............ 00 1910
081850 - ..
081851 - Blood pressure spreadsheet study 10% average drop last 30 days
081852 - compared with entire last year...
081853 -
081854 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081856 - ..
081857 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081858 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081859 - today. Did 42 minutes which is best time for this hike. Chased a
081860 - woman hiker who passed going through the upper parking lot. Heard her
081861 - approaching the 1st big hill and stayed ahead, but could not keep up.
081862 - Never caught her, but chase yielded good hike.
081864 - ..
081865 - Breakfast - eggs cheese onion toast avocado
081866 - Lunch -
081867 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081868 - chips
081870 - ..
081871 - Vomitting - 3%
081872 -
081874 - ..
081875 - Saturday Left Right Differential
081876 - 35. 120204 1306....00 29520.................................................. 125 66 50 120 66 60 5 0 1
081877 - 1310.............................................................. 127 64 62 122 58 60 4 6 2
081878 - 1315.............................................................. 124 63 60 116 62 60 8 1 0
081879 - 1727... 20 29540
081880 - 0000............ 00 1910
081882 - ..
081883 - Blood pressure spreadsheet study 10% average drop last 30 days
081884 - compared with entire last year...
081885 -
081886 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081888 - ..
081889 - Breakfast - pancake
081890 - Lunch -
081891 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081892 - chips
081894 - ..
081895 - Vomitting - 3%
081896 -
081898 - ..
081899 - Sunday Left Right Differential
081900 - 36. 120205 1306....00 29540.................................................. 125 66 50 120 66 60 5 0 1
081901 - 1310.............................................................. 127 64 62 122 58 60 4 6 2
081902 - 1315.............................................................. 124 63 60 116 62 60 8 1 0
081903 - 0900..................... 2.75 2.75 42 86
081904 - 1040.............................................................. 119 68 68
081905 - 1727... 20 29560
081906 - 0000............ 00 1910
081908 - ..
081909 - Blood pressure spreadsheet study 10% average drop last 30 days
081910 - compared with entire last year...
081911 -
081912 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081914 - ..
081915 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081916 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081917 - today. Did 42 minutes which is best time for this hike.
081919 - ..
081920 - Breakfast - eggs cheese onion toast avocado
081921 - Lunch -
081922 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081923 - chips
081925 - ..
081926 - Vomitting - 3%
081927 -
081929 - ..
081930 - Monday Left Right Differential
081931 - 37. 120206 0823....00 29560.................................................. 132 71 55 0 0 0
081932 - 1715... 20 29580
081933 - 0000............ 00 1910
081935 - ..
081936 - Blood pressure spreadsheet study 10% average drop last 30 days
081937 - compared with entire last year...
081938 -
081939 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081941 - ..
081942 - Breakfast -
081943 - Lunch -
081944 - Dinner - macoroni cheese asparagus onion olives
081946 - ..
081947 - Vomitting - 0%
081948 -
081950 - ..
081951 - Tuesday Left Right Differential
081952 - 38. 120207 1244....00 29580.................................................. 140 72 56 134 70 58 6 2 2
081953 - 1246.............................................................. 143 73 58 129 67 58 14 6 0
081954 - 1247.............................................................. 141 72 59 128 75 59 13 3 0
081955 - 1248.............................................................. 134 71 60 136 68 57 2 3 3
081956 - 1803... 20 29600
081957 - 0000............ 00 1910
081959 - ..
081960 - Blood pressure spreadsheet study 10% average drop last 30 days
081961 - compared with entire last year...
081962 -
081963 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081965 - ..
081966 - Breakfast - eggs cheese onion toast avocado
081967 - Lunch -
081968 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081969 - chips
081971 - ..
081972 - Vomitting - 6%
081973 -
081975 - ..
081976 - Wednesday Left Right Differential
081977 - 39. 120208 0436....00 29600..................................................
081978 - 1738... 20 29620
081979 - 2252............ 20 1930
081981 - ..
081982 - VA submits rosuvastatin medication, reported on 120208. ref SDS 69
081983 - FQ9F, ordered on 120117 0011, ref SDS 67 YU7M, so resume treatment
081984 - prescribed on 110817 1030. ref SDS 45 DG36, and paused on 120123, per
081985 - above. ref SDS 0 PP4Y
081987 - ..
081988 - Blood pressure spreadsheet study 10% average drop last 30 days
081989 - compared with entire last year...
081990 -
081991 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081993 - ..
081994 - Breakfast -
081995 - Lunch -
081996 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081997 - chips
081999 - ..
082000 - Vomitting - 0%
082001 -
082003 - ..
082004 - Thursday Left Right Differential
082005 - 40. 120209 0916....00 29620.................................................. 139 75 63 135 73 60 4 2 3
082006 - 0919.............................................................. 132 69 60 130 70 60 2 1 0
082007 - 0923.............................................................. 124 68 58 132 71 59 8 3 1
082008 - 0925.............................................................. 136 73 60 136 70 59 0 3 1
082009 - 1938... 20 29640
082010 - 2122............ 20 1950
082012 - ..
082013 - Blood pressure spreadsheet study 10% average drop last 30 days
082014 - compared with entire last year...
082015 -
082016 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082017 - ..
082018 - Breakfast -
082019 - Lunch - pizza
082020 - Dinner - pizza crackers bologna cheese snack
082022 - ..
082023 - Vomitting - 0%
082024 -
082025 -
082027 - ..
082028 - Friday Left Right Differential
082029 - 41. 120210 1004....00 29640.................................................. 138 69 59 136 73 64 2 4 5
082030 - 0919.............................................................. 137 76 64 139 68 60 2 8 4
082031 - 0923.............................................................. 140 68 59 126 67 60 14 1 1
082032 - 0925.............................................................. 131 68 60 128 72 60 3 4 0
082033 - 1823... 20 29660
082034 - 2237............ 20 1990
082036 - ..
082037 - Blood pressure spreadsheet study 10% average drop last 30 days
082038 - compared with entire last year...
082039 -
082040 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082042 - ..
082043 - Breakfast -
082044 - Lunch -
082045 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082046 - chips
082048 - ..
082049 - Vomitting - 0%
082050 -
082051 -
082053 - ..
082054 - Saturday Left Right Differential
082055 - 42. 120211 0611....00 29660.................................................. 137 68 54 131 68 54 6 0 0
082056 - 0914.............................................................. 132 69 54 125 65 52 7 4 2
082057 - 0917.............................................................. 126 67 52 128 63 52 2 4 0
082058 - 0921.............................................................. 128 66 52 124 68 52 4 2 0
082059 - 1752... 20 29680
082060 - 2214............ 20 1210
082062 - ..
082063 - Blood pressure spreadsheet study 10% average drop last 30 days
082064 - compared with entire last year...
082065 -
082066 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082068 - ..
082069 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082070 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082071 - today. Did 42 minutes which is best time for this hike. Chased a
082072 - woman hiker who passed going through the upper parking lot. Heard her
082073 - approaching the 1st big hill and stayed ahead, but could not keep up.
082074 - Never caught her, but chase yielded good hike.
082076 - ..
082077 - Breakfast - omlette eggs onion cheese
082078 - Lunch -
082079 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082080 - chips
082082 - ..
082083 - Vomitting - 0%
082084 -
082085 -
082087 - ..
082088 - Sunday Left Right Differential
082089 - 43. 120212 0000....00 29680..................................................
082090 - 1511... 20 29700
082091 - 1544.............................................................. 135 69 60 133 69 56 4 0 4
082092 - 1548.............................................................. 132 74 60 132 68 57 0 6 3
082093 - 1553.............................................................. 130 67 57 125 70 60 5 3 3
082094 - 1558.............................................................. 129 67 56 121 68 56 8 1 0
082095 - 2038............ 20 1230
082097 - ..
082098 - Blood pressure spreadsheet study 10% average drop last 30 days
082099 - compared with entire last year...
082100 -
082101 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082103 - ..
082104 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082105 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082106 - today. Did 42 minutes which is best time for this hike. Chased a
082107 - woman hiker who passed going through the upper parking lot. Heard her
082108 - approaching the 1st big hill and stayed ahead, but could not keep up.
082109 - Never caught her, but chase yielded good hike.
082111 - ..
082112 - Breakfast - none
082113 - Lunch -
082114 - Dinner - pizza
082115 - chips
082117 - ..
082118 - Vomitting - 0%
082119 -
082121 - ..
082122 - Monday Left Right Differential
082123 - 44. 120213 0732....00 29700.................................................. 133 69 53 138 72 53 5 3 0
082124 - 0735.............................................................. 136 67 51 131 69 53 7 2 2
082125 - 0739.............................................................. 127 69 52 132 68 53 5 0 1
082126 - 0744.............................................................. 127 68 52 131 69 52 4 1 0
082127 - 1511... 20 29720
082128 - 2214............ 20 1250
082130 - ..
082131 - Blood pressure spreadsheet study 10% average drop last 30 days
082132 - compared with entire last year...
082133 -
082134 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082136 - ..
082137 - Breakfast - omlette eggs onion cheese
082138 - Lunch -
082139 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082140 - chips
082142 - ..
082143 - Vomitting - 0%
082144 -
082146 - ..
082147 - Tuesday Left Right Differential
082148 - 45. 120214 0614....00 29720..................................................
082149 - 2204... 20 29740
082150 - 2348............ 20 1270
082152 - ..
082153 - Blood pressure spreadsheet study 10% average drop last 30 days
082154 - compared with entire last year...
082155 -
082156 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082158 - ..
082159 - Breakfast -
082160 - Lunch - half sandwich bologna onion cheese pickle
082161 - Dinner - half sandwich bologna onion cheese pickle
082162 - chips
082164 - ..
082165 - Vomitting - 0%
082166 -
082168 - ..
082169 - Wednesday Left Right Differential
082170 - 46. 120215 0948....00 29740.................................................. 128 69 59 125 68 59 3 1 0
082171 - 0954.............................................................. 123 67 57 125 64 58 2 3 1
082172 - 1007.............................................................. 126 68 59 119 64 57 7 4 2
082173 - 1013.............................................................. 124 64 57 121 61 57 3 3 0
082174 - 1836... 20 29760
082175 - 2338............ 20 1290
082177 - ..
082178 - Problems with blood pressure equipment extended procedure.
082180 - ..
082181 - Blood pressure spreadsheet study 10% average drop last 30 days
082182 - compared with entire last year...
082183 -
082184 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082186 - ..
082187 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082188 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082189 - today. Did 42 minutes which is best time for this hike. Chased a
082190 - woman hiker who passed going through the upper parking lot. Heard her
082191 - approaching the 1st big hill and stayed ahead, but could not keep up.
082192 - Never caught her, but chase yielded good hike.
082194 - ..
082195 - Breakfast -
082196 - Lunch - tuna avocado onion cheese olives
082197 - Dinner - tuna avocado onion cheese olives
082199 - ..
082200 - Vomitting - 0%
082201 -
082203 - ..
082204 - Thursday Left Right Differential
082205 - 47. 120216 0910....00 29760.................................................. 132 72 69 140 72 68 8 0 1
082206 - 0912.............................................................. 134 72 66 132 70 68 2 2 2
082207 - 0914.............................................................. 135 70 68 128 70 69 7 0 1
082208 - 0917.............................................................. 131 68 66 127 67 68 4 1 2
082209 - 1518... 20 29780
082210 - 2124............ 20 1310
082212 - ..
082213 - Blood pressure spreadsheet study 10% average drop last 30 days
082214 - compared with entire last year...
082215 -
082216 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082218 - ..
082219 - Breakfast -
082220 - Lunch -
082221 - Dinner - pizza
082223 - ..
082224 - Vomitting - 3%
082225 -
082227 - ..
082228 - Friday Left Right Differential
082229 - 48. 120217 0347....00 29780..................................................
082230 - 1518... 20 29800
082231 - 2124............ 20 1330
082233 - ..
082234 - Blood pressure spreadsheet study 10% average drop last 30 days
082235 - compared with entire last year...
082236 -
082237 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082239 - ..
082240 - Breakfast - eggs toast
082241 - Lunch -
082242 - Dinner - asparagus cauliflower lettuce onion avocado olives
082244 - ..
082245 - Vomitting - 3%
082246 -
082248 - ..
082249 - Saturday Left Right Differential
082250 - 49. 120218 0722....00 29800.................................................. 132 72 69 140 72 68 8 0 1
082251 - 0912.............................................................. 134 72 66 132 70 68 2 2 2
082252 - 0914.............................................................. 135 70 68 128 70 69 7 0 1
082253 - 0917.............................................................. 131 68 66 127 67 68 4 1 2
082254 - 1518... 20 29820
082255 - 2124............ 20 1350
082257 - ..
082258 - Blood pressure spreadsheet study 10% average drop last 30 days
082259 - compared with entire last year...
082260 -
082261 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082263 - ..
082264 - Breakfast - pancake
082265 - Lunch -
082266 - Dinner - asparagus cauliflower lettuce onion avocado olives
082268 - ..
082269 - Vomitting - 2%
082270 -
082272 - ..
082273 - Sunday Left Right Differential
082274 - 50. 120219 0715....00 29820..................................................
082275 - 1420.............................................................. 136 70 62 133 67 60 3 3 2
082276 - 0914.............................................................. 135 64 59 132 65 62 3 1 3
082277 - 0917.............................................................. 132 67 61 128 68 60 4 1 1
082278 - 0917.............................................................. 129 66 60 130 64 61 1 2 1
082279 - 1352... 20 29840
082280 - 2124............ 20 1370
082282 - ..
082283 - Blood pressure spreadsheet study 10% average drop last 30 days
082284 - compared with entire last year...
082285 -
082286 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082288 - ..
082289 - Breakfast - eggs cheese toast
082290 - Lunch -
082291 - Dinner - asparagus cauliflower lettuce onion avocado olives
082293 - ..
082294 - Vomitting - 4%
082295 -
082297 - ..
082298 - Monday Left Right Differential
082299 - 51. 120220 0657....00 29840.................................................. 138 72 56 132 74 56 6 2 0
082300 - 0703.............................................................. 143 76 56 135 72 56 8 4 0
082301 - 0708.............................................................. 130 72 56 132 70 54 2 2 2
082302 - 0712.............................................................. 132 74 54 127 71 55 5 3 1
082303 - 1352... 20 29860
082304 - 2247............ 20 1390
082306 - ..
082307 - Blood pressure spreadsheet study 10% average drop last 30 days
082308 - compared with entire last year...
082309 -
082310 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082312 - ..
082313 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082314 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082315 - today. Did 42 minutes which is best time for this hike. Chased a
082316 - woman hiker who passed going through the upper parking lot. Heard her
082317 - approaching the 1st big hill and stayed ahead, but could not keep up.
082318 - Never caught her, but chase yielded good hike.
082320 - ..
082321 - Breakfast -
082322 - Lunch - sandwich ham cheese onion pickle
082323 - Dinner - asparagus cauliflower lettuce onion avocado olives
082325 - ..
082326 - Vomitting - 0%
082327 -
082329 - ..
082330 - Tuesday Left Right Differential
082331 - 52. 120221 0622....00 29860..................................................
082332 - 1352... 20 29880
082333 - 2247............ 20 1410
082335 - ..
082336 - Breakfast -
082337 - Lunch - sandwich ham cheese onion pickle
082338 - Dinner - macoroni cheese hot dog asparagus onion olives
082340 - ..
082341 - Vomitting - 0%
082342 -
082344 - ..
082345 - Wednesday Left Right Differential
082346 - 53. 120222 0830....00 29880.................................................. 124 72 57 128 71 56 6 2 0
082347 - 0837.............................................................. 128 68 54 123 68 56 8 4 0
082348 - 0843.............................................................. 129 68 55 125 68 53 2 2 2
082349 - 0850.............................................................. 129 67 53 122 68 52 5 3 1
082350 - 1245..................... 2.75 2.75 45 45
082351 - 1743... 20 29900
082352 - 2216............ 20 1430
082354 - ..
082355 - Blood pressure spreadsheet study 10% average drop last 30 days
082356 - compared with entire last year...
082357 -
082358 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082360 - ..
082361 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082362 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082363 - today. Did 45 minutes which is good time after a long lay off.
082365 - ..
082366 - Breakfast -
082367 - Lunch -
082368 - Dinner - macoroni cheese hot dog asparagus onion olives
082370 - ..
082371 - Vomitting - 0%
082372 -
082373 -
082375 - ..
082376 - Thursday Left Right Differential
082377 - 54. 120223 0805....00 29900.................................................. 123 66 58 109 63 59 14 3 1
082378 - 0811.............................................................. 120 68 59 111 62 56 9 6 3
082379 - 0817.............................................................. 117 64 57 114 62 56 3 2 1
082380 - 0823.............................................................. 123 66 56 112 63 57 11 3 1
082381 - 1634... 20 29920
082382 - 2213............ 20 1450
082384 - ..
082385 - Blood pressure spreadsheet study 10% average drop last 30 days
082386 - compared with entire last year...
082387 -
082388 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082390 - ..
082391 - Breakfast - eggs toast
082392 - Lunch -
082393 - Dinner - macoroni cheese hot dog asparagus onion olives
082395 - ..
082396 - Vomitting - 0%
082397 -
082399 - ..
082400 - Omepra- Rosuvas- H i k i n g Calisthenics V I T A L S
082401 - zole tatin Miles Time Push Ups Wind Mills Left Right Differential
082402 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP HR BP HR BP HR
082403 - ===========================================================================================================
082404 - Friday
082405 - 55. 120224 0946....00 29920.................................................. 144 76 61 135 77 60 9 1 1
082406 - 0949.............................................................. 140 71 59 133 67 57 7 4 2
082407 - 0953.............................................................. 131 69 57 129 68 58 2 1 1
082408 - 0956.............................................................. 135 70 59 127 66 57 8 4 2
082409 - 1245..................... 2.75 2.75 45 45
082410 - 1522... 20 29940
082411 - 2325............ 20 1470
082413 - ..
082414 - Blood pressure spreadsheet study 10% average drop last 30 days
082415 - compared with entire last year...
082416 -
082417 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082419 - ..
082420 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082421 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082422 - today. Did 45 minutes which is good time after a long lay off.
082424 - ..
082425 - Breakfast -
082426 - Lunch -
082427 - Dinner - broccoli lettuce onion avocado olives
082429 - ..
082430 - Vomitting - 0%
082431 -
082433 - ..
082434 - Saturday
082435 - 56. 120225 0946....00 29940..................................................
082436 - 1714... 20 29960
082437 - 2138............ 20 1490
082439 - ..
082440 - Breakfast - pancake eggs
082441 - Lunch -
082442 - Dinner - pizza
082444 - ..
082445 - Vomitting - 0%
082446 -
082448 - ..
082449 - Sunday
082450 - 57. 120226 0623....00 29960..................................................
082451 - 1704... 20 29980
082452 - 2226............ 20 1510
082454 - ..
082455 - Breakfast - pizza
082456 - Lunch -
082457 - Dinner - broccoli lettuce onion avocado olives cheese
082459 - ..
082460 - Vomitting - 0%
082461 -
082463 - ..
082464 - Monday
082465 - 58. 120227 0603....00 29980..................................................
082466 - 0816.............................................................. 141 73 56 128 70 54 13 3 2
082467 - 0819.............................................................. 140 73 56 128 71 54 12 2 2
082468 - 0823.............................................................. 130 72 56 133 71 54 3 1 2
082469 - 0828.............................................................. 128 73 56 135 69 56 7 4 0
082470 - 1245..................... 2.75 2.75 45 45
082471 - 1636.............................................................. 114 63 64
082472 - 1522... 20 30000
082473 - 2325............ 20 1530
082475 - ..
082476 - Blood pressure spreadsheet study 10% average drop last 30 days
082477 - compared with entire last year...
082478 -
082479 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082481 - ..
082482 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082483 - Feet hurt a bit, that subsided halfway through. Did 45 minutes -
082484 - thought it was faster.
082486 - ..
082487 - Breakfast -
082488 - Lunch -
082489 - Dinner - macoroni cheese hot dog asparagus onion chips
082491 - ..
082492 - Vomitting - 0%
082493 -
082494 -
082496 - ..
082497 - Tuesday
082498 - 59. 120228 0627....00 30000.................................................. 124 68 60 124 64 59 0 4 1
082499 - 0631.............................................................. 122 66 61 120 65 58 2 1 3
082500 - 0638.............................................................. 123 69 61 126 71 59 3 2 2
082501 - 0642.............................................................. 120 64 59 118 64 58 2 0 1
082502 - 1638... 20 30020
082503 - 2303............ 20 1550
082505 - ..
082506 - Breakfast -
082507 - Lunch -
082508 - Dinner - broccoli lettuce onion avocado olives cheese
082510 - ..
082511 - Vomitting - 0%
082512 -
082514 - ..
082515 - Wednesday
082516 - 60. 120229 0607....00 30020..................................................
082517 - 1742... 20 30040
082518 - 2247............ 20 1570
082520 - ..
082521 - Breakfast - eggs toast
082522 - Lunch -
082523 - Dinner - macoroni cheese hot dog asparagus onion chips
082525 - ..
082526 - Vomitting - 0%
082527 -
082529 - ..
082530 - Thursday
082531 - 61. 120301 0503....00 30040..................................................
082532 - 1014.............................................................. 142 77 60 135 77 59 7 0 1
082533 - 1017.............................................................. 146 72 60 135 72 59 11 0 1
082534 - 1021.............................................................. 143 74 60 133 73 60 10 1 0
082535 - 1026.............................................................. 136 71 59 129 71 57 7 0 2
082536 - 2031... 20 30060
082537 - 2302............ 20 1590
082539 - ..
082540 - Breakfast -
082541 - Lunch - half hamburger fries
082542 - Dinner - macoroni cheese hot dog asparagus onion olives chips
082544 - ..
082545 - Vomitting - 0%
082546 -
082547 -
082549 - ..
082550 - Friday
082551 - 62. 120302 0644....00 30060.................................................. 137 71 57 133 72 54 4 1 3
082552 - 0650.............................................................. 137 71 54 126 68 52 11 3 2
082553 - 0655.............................................................. 130 70 55 133 72 55 3 2 0
082554 - 0701.............................................................. 134 68 54 131 72 53 3 4 1
082555 - 1420..................... 2.75 5.50 43 88
082556 - 1647... 20 30080
082557 - 2242............ 20 1610
082559 - ..
082560 - Blood pressure spreadsheet study 10% average drop last 30 days
082561 - compared with entire last year...
082562 -
082563 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082565 - ..
082566 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082567 - Feet hurt a bit, that subsided halfway through. Time 43 was good.
082569 - ..
082570 - Breakfast -
082571 - Lunch -
082572 - Dinner - asparagus lettuce onion avocado mushrooms olives
082574 - ..
082575 - Vomitting - 10%
082576 -
082578 - ..
082579 - Saturday
082580 - 63. 120303 1012....00 30080.................................................. 119 65 63 112 65 61 7 0 2
082581 - 1015.............................................................. 116 67 62 112 63 60 4 4 2
082582 - 1018.............................................................. 118 64 61 116 64 60 2 0 1
082583 - 1024.............................................................. 111 60 60 114 62 60 3 2 0
082584 - 1200..................... 2.75 8.25 44 132
082585 - 1335.............................................................. 114 60 79
082586 - 1647... 20 30100
082587 - 2242............ 20 1630
082589 - ..
082590 - Blood pressure spreadsheet study 10% average drop last 30 days
082591 - compared with entire last year...
082592 -
082593 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082595 - ..
082596 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082597 - Feet okay. Did 43 minutes - thought it was faster chasing several
082598 - couples around the track. Was passed and then overtook an older
082599 - couple, who literally pushed the pace. Was also passed and overtook 2
082600 - girls (20 somethings) winding up ahead at the finish. This made the
082601 - hike faster, fun and healthy, since did not suffer any injuries.
082603 - ..
082604 - Breakfast -
082605 - Lunch -
082606 - Dinner - tuna asparagus onion avocado mushrooms olives
082608 - ..
082609 - Vomitting - 10%
082610 -
082611 -
082613 - ..
082614 - Sunday
082615 - 64. 120304 0730....00 30100.................................................. 122 71 56 112 69 53 10 2 3
082616 - 0733.............................................................. 125 68 54 123 68 54 2 0 0
082617 - 0738.............................................................. 113 62 56 124 71 52 11 9 4
082618 - 0742.............................................................. 117 64 52 116 68 51 1 4 1
082619 - 1757... 20 30120
082620 - 2125............ 20 1630
082622 - ..
082623 - Breakfast - omlette eggs onion ham cheese
082624 - Lunch -
082625 - Dinner - macoroni cheese hot dog asparagus lettuce onion avocado
082626 - mushrooms olives clam chowder soup
082628 - ..
082629 - Vomitting - 0%
082630 -
082631 -
082633 - ..
082634 - Monday
082635 - 65. 120305 0730....00 30120..................................................
082636 - 1542... 20 30140
082637 - 2227............ 20 1650
082639 - ..
082640 - Breakfast -
082641 - Lunch -
082642 - Dinner - tuna asparagus onion avocado mushrooms olives
082644 - ..
082645 - Vomitting - 0%
082646 -
082648 - ..
082649 - Tuesday
082650 - 66. 120306 0756....00 30140.................................................. 127 70 53 128 73 54 -1 -3 1
082651 - 0802.............................................................. 124 70 55 120 73 55 4 -3 0
082652 - 0806.............................................................. 126 68 56 126 70 55 0 -2 1
082653 - 0810.............................................................. 130 68 55 125 69 54 5 -1 1
082654 - 1255..................... 2.75 2.75 45 45
082655 - 1330.............................................................. 134 68 75
082656 - 1335.............................................................. 124 69 71
082657 - 1350.............................................................. 124 65 67
082658 - 1542... 20 30160
082659 - 2227............ 20 1670
082661 - ..
082662 - Blood pressure spreadsheet study 10% average drop last 30 days
082663 - compared with entire last year...
082664 -
082665 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082667 - ..
082668 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082669 - Feet hurt a bit, that subsided halfway through. Did 45 minutes -
082670 - thought it was faster.
082672 - ..
082673 - Breakfast -
082674 - Lunch -
082675 - Dinner - asparagus lettuce onion avocado mushrooms olives
082677 - ..
082678 - Vomitting - 0%
082679 -
082681 - ..
082682 - Wednesday
082683 - 67. 120307 0654....00 30160.................................................. 139 75 55 134 72 56 -1 -3 1
082684 - 0658.............................................................. 130 76 55 130 79 56 4 -3 0
082685 - 0703.............................................................. 130 77 56 134 72 53 0 -2 1
082686 - 0707.............................................................. 131 72 55 127 74 55 5 -1 1
082687 - 1304... 20 30180
082688 - 2223............ 20 1690
082690 - ..
082691 - Breakfast -
082692 - Lunch -
082693 - Dinner - macoroni cheese broccoli sausage onion olives
082695 - ..
082696 - Vomitting - 0%
082697 -
082699 - ..
082700 - Thursday
082701 - 68. 120308 0417....00 30180..................................................
082702 - 0722.............................................................. 138 74 54 131 70 52 7 4 2
082703 - 0720.............................................................. 132 70 50 132 72 50 0 -2 0
082704 - 0703.............................................................. 132 72 53 131 68 51 -1 4 2
082705 - 0734.............................................................. 136 73 52 128 72 50 8 1 2
082706 - 1120..................... 2.75 5.50 48 48
082707 - 1812... 20 30200
082708 - 2214............ 20 1710
082710 - ..
082711 - Blood pressure spreadsheet study 10% average drop last 30 days
082712 - compared with entire last year...
082713 -
082714 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082716 - ..
082717 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082718 - Feet hurt a bit, that subsided halfway through. Did 48 minutes Kathy
082719 - visiting from Sacramento.
082721 - ..
082722 - Breakfast -
082723 - Lunch -
082724 - Dinner - steak potatoes chips.
082726 - ..
082727 - Vomitting - 0%
082728 -
082730 - ..
082731 - Friday
082732 - 69. 120309 0727....00 30200.................................................. 119 68 56 116 69 56 -3 -1 0
082733 - 0732.............................................................. 122 66 56 117 66 56 5 0 0
082734 - 0736.............................................................. 119 67 55 122 64 54 -3 -3 0
082735 - 0740.............................................................. 112 64 55 112 63 53 0 1 2
082736 - 1728... 20 30220
082737 - 2302............ 20 1730
082739 - ..
082740 - Breakfast - eggs cheese toast
082741 - Lunch -
082742 - Dinner - steak macoroni cheese onion broccoli
082744 - ..
082745 - Vomitting - 0%
082746 -
082748 - ..
082749 - Saturday
082750 - 70. 120310 0703....00 30220.................................................. 124 68 54 121 67 54 3 1 0
082751 - 0709.............................................................. 114 64 54 116 64 52 -2 0 2
082752 - 0715.............................................................. 117 66 54 107 64 53 10 2 1
082753 - 0721.............................................................. 118 62 52 115 65 52 3 -3 0
082754 - 1205..................... 11.00 15.50 183 231
082755 - 1515.............................................................. 121 70 97 114 68 98 7 2 -1
082756 - 1518.............................................................. 111 68 97 111 68 108 0 0-11
082757 - 1533.............................................................. 111 62 104 114 67 104 -3 -5 0
082758 - 1527.............................................................. 104 62 101 114 65 102 -10 -3 -1
082759 - 1652... 20 30240
082760 - 2351............ 20 1750
082762 - ..
082763 - Blood pressure spreadsheet study 10% average drop last 30 days
082764 - compared with entire last year...
082765 -
082766 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082768 - ..
082769 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile for
082770 - 11 miles; first time long hike since 120117, per above. ref SDS 10 426J
082771 - Time good after long layoff. Started without pain in lower legs -
082772 - calfs and shins; feet hurt a little bit today. Energy was good. No
082773 - left knee pain. Increased pace going up hill on Ygnacio; felt lower
082774 - back pain right side, probably due to layoff. Good pace on Oak Grove
082775 - and on Treat. Increased speed going up final hill. Good hike.
082777 - ..
082778 - Breakfast -
082779 - Lunch -
082780 - Dinner - salmon broccoli onion mushrooms olives chips
082782 - ..
082783 - Vomitting - 0%
082784 -
082786 - ..
082787 - Sunday
082788 - 71. 120311 1015....00 30240.................................................. 115 69 57 122 72 55 -7 -3 2
082789 - 1020.............................................................. 120 64 55 117 64 56 3 0 -1
082790 - 1025.............................................................. 119 65 55 120 64 54 -1 1 1
082791 - 1030.............................................................. 117 65 53 116 64 55 1 1 -2
082792 - 1813... 20 30260
082793 - 2324............ 20 1770
082795 - ..
082796 - Breakfast - oats banana
082797 - Lunch -
082798 - Dinner - macooni cheese asparagus onion mushrooms steak chips
082800 - ..
082801 - Vomitting - 0%
082802 -
082804 - ..
082805 - Monday
082806 - 72. 120312 0953....00 30260.................................................. 126 72 51 124 72 50 3 0 1
082807 - 0958.............................................................. 125 71 52 123 69 49 2 2 3
082808 - 1004.............................................................. 117 64 52 122 67 50 -5 -3 1
082809 - 1008.............................................................. 124 68 49 116 72 52 8 -4 -3
082810 - 1813... 20 30280
082811 - 2324............ 20 1790
082813 - ..
082814 - Breakfast -
082815 - Lunch - sandwich bologna cheese onion tomato pickle chips
082816 - Dinner - macooni cheese asparagus onion tuna olives
082818 - ..
082819 - Vomitting - 0%
082820 -
082821 -
082823 - ..
082824 - Tuesday
082825 - 73. 120313 0943....00 30280.................................................. 132 70 56 128 72 56 3 0 1
082826 - 0948.............................................................. 126 68 55 123 72 56 2 2 3
082827 - 0954.............................................................. 121 68 56 125 71 55 -5 -3 1
082828 - 0959.............................................................. 124 69 54 116 68 56 8 -4 -3
082829 - 1728... 20 30300
082830 - 2352............ 20 1810
082832 - ..
082833 - Breakfast - eggs toast
082834 - Lunch - sandwich bologan tomato onion cheese pickle chips
082835 - Dinner - macooni cheese asparagus onion broccoli sausage
082837 - ..
082838 - Vomitting - 0%
082839 -
082841 - ..
082842 - Wednesday
082843 - 74. 120314 1006....00 30300..................................................
082844 - 1340..................... 11.00 11.00 186 186
082845 - 1618... 20 30320
082846 - 2204............ 20 1830
082848 - ..
082849 - Blood pressure spreadsheet study 10% average drop last 30 days
082850 - compared with entire last year...
082851 -
082852 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082854 - ..
082855 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile first
082856 - time sine 120117, per above. ref SDS 10 426J Time was good after a
082857 - long layoff. Started without pain in lower legs - calfs and shins;
082858 - feet hurt a little bit today. Energy was good. No left knee pain.
082859 - Increased pace going up the hill on Ygnacio; felt lower back pain
082860 - right side, probably due to layoff. Good pace on Oak Grove and on
082861 - Treat. Increased pace going up final hill. Good hike.
082863 - ..
082864 - Breakfast - oats
082865 - Lunch -
082866 - Dinner - macooni cheese asparagus onion broccoli steak chips
082868 - ..
082869 - Vomitting - 0%
082870 -
082872 - ..
082873 - Thursday
082874 - 75. 120315 0736....00 30320..................................................
082875 - 1526... 20 30340
082876 - 2352............ 20 1850
082878 - ..
082879 - Breakfast -
082880 - Lunch -
082881 - Dinner - macooni cheese asparagus onion broccoli hot dog chips
082883 - ..
082884 - Vomitting - 0%
082885 -
082886 -
082888 - ..
082889 - Friday
082890 - 76. 120316 0758....00 30340.................................................. 131 70 55 127 69 54 6 1 -1
082891 - 0805.............................................................. 124 71 54 128 68 54 2 -6 -2
082892 - 0811.............................................................. 119 64 53 118 68 54 0 -4 1
082893 - 0817.............................................................. 120 64 52 113 63 53 -2 -2 0
082894 - 1305... 20 30360
082895 - 2352............ 20 1870
082896 -
082898 - ..
082899 - Breakfast -
082900 - Lunch - eggs onion mushrooms cheese toast
082901 - Dinner -
082903 - ..
082904 - Vomitting - 0%
082905 -
082907 - ..
082908 - Saturday
082909 - 77. 120317 0758....00 30360..................................................
082910 - 1705... 20 30380
082911 - 2352............ 20 1890
082913 - ..
082914 - Breakfast - oats rasin
082915 - Lunch - crackers cheese
082916 - Dinner - tuna lettuce tomato avocado onion
082918 - ..
082919 - Vomitting - 0%
082920 -
082922 - ..
082923 - Sunday
082924 - 78. 120318 1446....00 30380.................................................. 144 72 56 143 70 56 6 1 -1
082925 - 1452.............................................................. 136 72 54 140 71 53 2 -6 -2
082926 - 1459.............................................................. 130 77 56 131 72 52 0 -4 1
082927 - 1505.............................................................. 139 70 54 127 68 54 -2 -2 0
082928 - 1522... 20 30400
082929 - 2125............ 20 1910
082931 - ..
082932 - Breakfast -
082933 - Lunch -
082934 - Dinner - rice hamburger cheese onions mushrooms chips
082936 - ..
082937 - Vomitting - 0%
082938 -
082940 - ..
082941 - Monday
082942 - 79. 120319 1018....00 30400.................................................. 123 70 56 128 70 55 -5 0 1
082943 - 1024.............................................................. 119 64 54 127 66 53 -8 -2 1
082944 - 1028.............................................................. 117 65 54 122 66 54 -5 -1 0
082945 - 1032.............................................................. 119 65 53 112 66 54 7 -1 -1
082946 - 1522... 20 30420
082947 - 2352............ 20 1930
082949 - ..
082950 - Breakfast -
082951 - Lunch - eggs onion mushrooms cheese toast
082952 - Dinner -
082954 - ..
082955 - Vomitting - 0%
082956 -
082958 - ..
082959 - Tuesday
082960 - 80. 120320 1018....00 30420..................................................
082961 - 1104..................... 4.75 4.75 113 113
082962 - 1412... 20 30440
082963 - 2358............ 20 1950
082965 - ..
082966 - Blood pressure spreadsheet study 10% average drop last 30 days
082967 - compared with entire last year...
082968 -
082969 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082971 - ..
082972 - Lafayette Reservoir with Kathy.
082974 - ..
082975 - Breakfast -
082976 - Lunch - pizza
082977 - Dinner - rice tuna asparagus onion cherrios milk
082979 - ..
082980 - Vomitting - 90% of dinner
082981 -
082982 -
082984 - ..
082985 - Wednesday
082986 - 81. 120321 1018....00 30440.................................................. 126 72 56 125 69 56 1 3 0
082987 - 1024.............................................................. 119 64 54 127 66 53 -8 -2 1
082988 - 1028.............................................................. 117 65 54 122 66 54 -5 -1 0
082989 - 1032.............................................................. 119 65 53 112 66 54 7 -1 -1
082990 - 1226... 20 30460
082991 - 1824............ 20 1970
082993 - ..
082994 - NPO after lunch for medical procedure at VA in Sacramento tomorrow.
082996 - ..
082997 - Stayed at Kathy's place in Sacramento last night.
082999 - ..
083000 - Breakfast -
083001 - Lunch - sandwich hame cheese onion tomato
083002 - Dinner -
083004 - ..
083005 - Vomitting - 0%
083006 -
083008 - ..
083009 - Thursday
083010 - 82. 120322 0428....00 30460..................................................
083011 - 1842... 20 30480
083012 - 2127............ 20 1990
083014 - ..
083015 - EGD procedure at VA, so NPO after midnight. Dinner in Sacramento and
083016 - stayed at Kathy's again.
083018 - ..
083019 - Breakfast -
083020 - Lunch -
083021 - Dinner - steak salad potatos broccoli
083023 - ..
083024 - Vomitting - 0%
083025 -
083027 - ..
083028 - Friday
083029 - 83. 120323 0633....00 30480..................................................
083030 - 1842... 20 30500
083031 - 2215............ 20 1210
083033 - ..
083034 - Breakfast - scrambled eggs toast
083035 - Lunch -
083036 - Dinner - tuna salmon onion avocado mushrooms asparagus
083038 - ..
083039 - Vomitting - 0%
083040 -
083042 - ..
083043 - Saturday
083044 - 84. 120324 0727....20 30520..................................................
083045 - 1919... 20 30540
083046 - 2326............ 20 1230
083048 - ..
083049 - Starting new protocol taking Omeprazole 1 20 mg pill morning and
083050 - evening.
083052 - ..
083053 - Breakfast - cherrios milk
083054 - Lunch - sandwich ham cheese onion pickle
083055 - Dinner - lasagna
083057 - ..
083058 - Vomitting - 0%
083059 -
083061 - ..
083062 - Sunday
083063 - 85. 120325 0703....20 30560..................................................
083064 - 1522... 20 30580
083065 - 2214............ 20 1250
083067 - ..
083068 - Breakfast - eggs toast
083069 - Lunch - lasagna
083070 - Dinner - tuna salmon onion avocado mushrooms asparagus
083072 - ..
083073 - Vomitting - 0%
083074 -
083076 - ..
083077 - Monday
083078 - 86. 120326 0840....20 30600.................................................. 132 68 56 130 69 55 2 -1 1
083079 - 0845.............................................................. 129 70 56 124 67 56 5 3 0
083080 - 0851.............................................................. 124 70 54 126 70 54 -2 0 0
083081 - 0856.............................................................. 128 67 53 127 68 53 1 -1 0
083082 - 1703... 20 30620
083083 - 2219............ 20 1270
083085 - ..
083086 - Breakfast - cherrios milk banana
083087 - Lunch -
083088 - Dinner - lasagna
083090 - ..
083091 - Vomitting - 0%
083092 -
083094 - ..
083095 - Tuesday
083096 - 87. 120327 0752....00 30620.................................................. 123 80 63 136 80 62 -13 0 1
083097 - 0758.............................................................. 129 79 64 136 79 60 -7 3 4
083098 - 0805.............................................................. 127 77 62 132 75 59 -5 2 3
083099 - 0810.............................................................. 129 71 59 131 78 58 -2 -7 -1
083100 - 1727... 40 30660
083101 - 2213............ 20 1290
083103 - ..
083104 - Forgot to take pill in morning, so took 2 in the evening.
083106 - ..
083107 - Breakfast -
083108 - Lunch - hamburger fries
083109 - Dinner - lasagna
083111 - ..
083112 - Vomitting - 0%
083113 -
083115 - ..
083116 - Wednesday
083117 - 88. 120328 0755....20 30680.................................................. 136 68 56 142 68 57 2 -1 1
083118 - 0802.............................................................. 134 71 56 132 71 56 5 3 0
083119 - 0809.............................................................. 128 69 58 132 64 54 -2 0 0
083120 - 0814.............................................................. 132 68 57 124 71 55 1 -1 0
083121 - 1721... 20 30700
083122 - 2242............ 20 1310
083124 - ..
083125 - Breakfast - cherrios milk
083126 - Lunch -
083127 - Dinner - lasagna
083129 - ..
083130 - Vomitting - 0%
083131 -
083133 - ..
083134 - Thursday
083135 - 89. 120329 0823....20 30720.................................................. 132 70 56 132 70 56 0 0 0
083136 - 0822.............................................................. 133 72 57 125 66 54 7 6 3
083137 - 0829.............................................................. 122 69 52 126 68 52 -4 1 0
083138 - 0850.............................................................. 128 68 54 125 70 57 3 -2 -3
083139 - 1724... 20 30740
083140 - 2118............ 20 1330
083142 - ..
083143 - Breakfast - cherrios milk
083144 - Lunch -
083145 - Dinner - lasagna
083147 - ..
083148 - Vomitting - 0%
083149 -
083151 - ..
083152 - Friday
083153 - 90. 120330 0808....20 30740..................................................
083154 - 1724... 20 30760
083155 - 2118............ 20 1350
083157 - ..
083158 - Breakfast - cherrios milk
083159 - Lunch -
083160 - Dinner - lasagna
083162 - ..
083163 - Vomitting - 0%
083164 -
083165 -
083166 - Omepra- Simvis- H i k i n g Calisthenics
083167 - zole tatin Miles Time Push Ups Wind Mills Vitals
083168 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083169 - ====================================================================================
083170 - ..
083171 - Saturday
083172 - 91. 120331 0912....20 30780................................20...20...........
083173 - 1724... 20 30800
083174 - 2118............ 20 1370
083176 - ..
083177 - Breakfast - cherrios milk
083178 - Lunch -
083179 - Dinner - eggs cheese onion mushrooms
083181 - ..
083182 - Vomitting - 10%
083183 -
083185 - ..
083186 - Sunday
083187 - 92. 120401 1205....20 30820.................................................. 123 70 56 142 73 57 -19 -3 -1
083188 - 1211.............................................................. 134 78 60 135 76 59 -1 2 1
083189 - 1218.............................................................. 130 73 60 140 74 60 -10 -1 0
083190 - 1223.............................................................. 138 71 59 138 76 63 0 -5 -4
083191 - 1811... 20 30840
083192 - 2328............ 20 1390
083194 - ..
083195 - Breakfast - cherrios milk
083196 - Lunch -
083197 - Dinner - macoroni cheese asparagus onion mushrooms
083199 - ..
083200 - Vomitting - 0%
083201 -
083203 - ..
083204 - Monday
083205 - 93. 120402 0817....20 30860.................................................. 123 70 56 142 73 57 -19 -3 -1
083206 - 1721... 20 30880
083207 - 2124............ 20 1410
083209 - ..
083210 - Breakfast - cherrios milk
083211 - Lunch -
083212 - Dinner - eggs toast cottage cheese avacado tomato olives
083214 - ..
083215 - Vomitting - 0%
083216 -
083218 - ..
083219 - Tuesday
083220 - 94. 120403 0741....20 30900.................................................. 118 64 55 120 63 56 -2 1 -1
083221 - 0747.............................................................. 116 64 56 115 63 56 1 1 0
083222 - 0755.............................................................. 120 68 57 116 63 56 4 5 1
083223 - 0802.............................................................. 113 64 56 112 61 55 1 3 1
083224 - 1118..................... 4.75 4.75 118 118
083225 - 1705... 20 30920
083226 - 2222............ 20 1430
083228 - ..
083229 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083230 - Feet did not hurt. Slow hike with Kathy visiting from Sacramento.
083232 - ..
083233 - Breakfast - cherrios milk
083234 - Lunch - sandwich ham cheese onion pickle
083235 - Dinner - steak lettuce asparagus onion tomato avocado beer
083237 - ..
083238 - Vomitting - 0%
083239 -
083241 - ..
083242 - Wednesday
083243 - 95. 120404 0616....00 30920.................................................. 123 66 52 124 64 52 -2 1 -1
083244 - 0627.............................................................. 118 64 52 127 67 52 1 1 0
083245 - 0638.............................................................. 121 61 52 122 64 52 4 5 1
083246 - 0650.............................................................. 124 64 52 120 65 51 1 3 1
083247 - 1322..................... 2.75 7.50 47 175
083248 - 1528.............................................................. 116 64 69 118 64 68 -2 0 1
083249 - 1535.............................................................. 117 67 72 116 68 69 1 -1 3
083250 - 1705... 20 30940
083251 - 2222............ 20 1450
083253 - ..
083254 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083255 - Feet did not hurt. Better time today.
083257 - ..
083258 - Breakfast -
083259 - Lunch -
083260 - Dinner - potato onions cheese
083262 - ..
083263 - Vomitting - 0%
083264 -
083266 - ..
083267 - Thursday
083268 - 96. 120405 0742....20 30960.................................................. 123 66 52 124 64 52 -2 1 -1
083269 - 1732... 20 30980
083270 - 2153............ 20 1470
083272 - ..
083273 - Breakfast - cherrios milk
083274 - Lunch -
083275 - Dinner - borcolli cauliflower onion crackers cheese bologna
083277 - ..
083278 - Vomitting - 0%
083279 -
083281 - ..
083282 - Friday
083283 - 97. 120406 0626....20 30980.................................................. 138 70 49 124 70 48 14 0 1
083284 - 0632.............................................................. 132 72 48 124 72 48 8 0 0
083285 - 0638.............................................................. 130 71 48 127 70 48 3 1 0
083286 - 0643.............................................................. 128 72 48 131 70 48 -3 2 0
083287 - 1730... 20 31000
083288 - 2128............ 20 1490
083290 - ..
083291 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083292 - Feet did not hurt. Better time today.
083294 - ..
083295 - Breakfast - Oats
083296 - Lunch -
083297 - Dinner - eggs broccoli cauliflower avacodo onion toast
083299 - ..
083300 - Vomitting - 0%
083301 -
083302 -
083304 - ..
083305 - Saturday
083306 - 98. 120407 0737....20 30980.................................................. 128 68 55 122 75 56 6 -7 -1
083307 - 0743.............................................................. 127 74 53 126 70 52 1 4 1
083308 - 0748.............................................................. 129 69 50 124 71 52 5 -2 -2
083309 - 0757.............................................................. 128 70 51 124 69 51 4 1 0
083310 - 1714... 20 31000
083311 - 2224............ 20 1490
083313 - ..
083314 - Breakfast - Oats
083315 - Lunch -
083316 - Dinner - macoroni cheese broccoli cauliflower onion crackers
083318 - ..
083319 - Vomitting - 0%
083320 -
083322 - ..
083323 - Sunday
083324 - 99. 120408 0803....20 31020.................................................. 128 68 55 122 75 56 6 -7 -1
083325 - 1736... 20 31040
083326 - 2053............ 20 1510
083328 - ..
083329 - Breakfast - Oats
083330 - Lunch -
083331 - Dinner - macoroni cheese salmon broccoli cauliflower onion cookies
083333 - ..
083334 - Vomitting - 0%
083335 -
083337 - ..
083338 - Monday
083339 - 100. 120409 0821....20 31060.................................................. 121 69 56 126 69 54 -5 0 2
083340 - 0826.............................................................. 124 68 56 126 69 54 1 -4 2
083341 - 0832.............................................................. 117 64 56 122 67 53 -5 -3 3
083342 - 0839.............................................................. 127 69 54 124 65 52 3 4 2
083343 - 1736... 20 31080
083344 - 2053............ 20 1530
083346 - ..
083347 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083348 - Feet did not hurt. Better time today.
083350 - ..
083351 - Breakfast - Oats
083352 - Lunch -
083353 - Dinner - tuna lettuce avacodo onion mushrooms cottage cheese tomatos
083355 - ..
083356 - Vomitting - 0%
083357 -
083358 -
083360 - ..
083361 - Tuesday
083362 - 101. 120410 0821....20 31100..................................................
083363 - 1703... 20 31120
083364 - 2115............ 20 1550
083366 - ..
083367 - Breakfast - banana
083368 - Lunch -
083369 - Dinner - macoroni cheese hamburger broccoli cauliflower onion cookies
083371 - ..
083372 - Vomitting - 0%
083373 -
083375 - ..
083376 - Wednesday
083377 - 102. 120411 0713....20 31140..................................................
083378 - 2009... 20 31160
083379 - 2252............ 20 1570
083381 - ..
083382 - Breakfast - oats
083383 - Lunch - hamburger onion rings
083384 - Dinner - eggs toast
083386 - ..
083387 - Vomitting - 0%
083388 -
083390 - ..
083391 - Thursday
083392 - 103. 120412 0733....20 31180..................................................
083393 - 1719... 20 31200
083394 - 2115............ 20 1590
083396 - ..
083397 - Breakfast - oats
083398 - Lunch - hamburger onion rings
083399 - Dinner - broccoli cauliflower avacodo onion chips
083401 - ..
083402 - Vomitting - 0%
083403 -
083405 - ..
083406 - Friday
083407 - 104. 120413 0926....20 31180..................................................
083408 - 1647... 20 31200
083409 - 2321............ 20 1590
083411 - ..
083412 - Breakfast - banana
083413 - Lunch - sandwich ham cheese onion pickle chips
083414 - Dinner - salmon lettuce avacodo onion mushrooms cottage cheese tomatos
083416 - ..
083417 - Vomitting - 0%
083418 -
083420 - ..
083421 - Saturday
083422 - 105. 120414 0745....20 31220.................................................. 126 71 52 111 67 51 15 4 1
083423 - 0754.............................................................. 120 68 50 119 68 52 1 0 -2
083424 - 0801.............................................................. 119 68 52 120 68 51 -1 0 1
083425 - 0808.............................................................. 124 68 52 120 70 52 4 -2 0
083426 - 1647... 20 31240
083427 - 2321............ 20 1610
083429 - ..
083430 - Breakfast - banana
083431 - Lunch -
083432 - Dinner - macoroni cheese salmon lettuce avacodo onion mushrooms
083433 - cottage cheese tomatos
083435 - ..
083436 - Vomitting - 0%
083437 -
083438 -
083440 - ..
083441 - Sunday
083442 - 106. 120415 0940....20 31260.................................................. 120 71 55 124 72 53 -4 -1 2
083443 - 0946.............................................................. 119 65 53 116 69 53 3 -4 0
083444 - 0952.............................................................. 116 67 54 118 70 53 -2 -3 1
083445 - 1001.............................................................. 126 68 53 119 68 52 7 0 1
083446 - 1245..................... 2.75 2.75 44 44
083447 - 1420.............................................................. 112 70 88 112 66 79 0 4 9
083448 - 1550.............................................................. 128 73 64 121 70 64 7 3 0
083449 - 1703... 20 31280
083450 - 2125............ 20 1630
083452 - ..
083453 - Lafayette reservoir 1 lap in good time for not having done much hiking
083454 - the past few months. Left knee initially feels thick, but no pain.
083455 - Took Glucosamine Chondroitin this morning before leaving. Both calfs
083456 - had some pain for about 2 miles then subsided. Lower right side back
083457 - pain for about a mile or so. Felt shins about 1.5 miles, but was gone
083458 - by end of lap. Feet seemed squeezed, though did not lace any tighter
083459 - than normal. Seemed on verge of feeling neuropathy, but cannot say
083460 - for sure. Overall a good lap for first time out in 2 weeks.
083462 - ..
083463 - Breakfast - banana - couple bites
083464 - Lunch -
083465 - Dinner - macoroni cheese salmon lettuce avacodo onion mushrooms
083466 - cottage cheese tomatos
083468 - ..
083469 - Vomitting - 0%
083470 -
083472 - ..
083473 - Monday
083474 - 107. 120416 0000....00 31280..................................................
083475 - 1145..................... 2.75 5.50 52 96
083476 - 1438... 20 31300
083477 - 2311............ 20 1650
083479 - ..
083480 - Lafayette reservoir 1 lap with Kathy.
083482 - ..
083483 - Breakfast - none
083484 - Lunch -
083485 - Dinner - pizza
083487 - ..
083488 - Vomitting - 0%
083489 -
083491 - ..
083492 - Tuesday
083493 - 108. 120417 0742....20 31320..................................................
083494 - 1742... 20 31340
083495 - 2242............ 20 1670
083497 - ..
083498 - Breakfast - banana
083499 - Lunch -
083500 - Dinner - eggs toast
083502 - ..
083503 - Vomitting - 0%
083504 -
083506 - ..
083507 - Wednesday
083508 - 109. 120418 0716....20 31360..................................................
083509 - 1711... 20 31380
083510 - 2227............ 20 1690
083512 - ..
083513 - Breakfast - eggs toast
083514 - Lunch -
083515 - Dinner - macoroni cheese salmon lettuce avacodo onion mushrooms
083516 - cottage cheese
083518 - ..
083519 - Vomitting - 0%
083520 -
083522 - ..
083523 - Thursday
083524 - 110. 120419 0817....20 31400..................................................
083525 - 1626... 20 31420
083526 - 2331............ 20 1710
083528 - ..
083529 - Breakfast - banana
083530 - Lunch -
083531 - Dinner - eggs onion mushrooms toast avocado
083533 - ..
083534 - Vomitting - 0%
083535 -
083537 - ..
083538 - Friday
083539 - 111. 120420 0622....00 31420..................................................
083540 - 1821... 20 31440
083541 - 2204............ 20 1730
083543 - ..
083544 - Breakfast - oats
083545 - Lunch -
083546 - Dinner - broccoli cauliflower tuna avocado onion mushrooms
083548 - ..
083549 - Vomitting - 0%
083550 -
083552 - ..
083553 - Saturday
083554 - 112. 120421 0403....00 31440..................................................
083555 - 1752... 20 31460
083556 - 2222............ 20 1750
083558 - ..
083559 - Breakfast - pancake
083560 - Lunch -
083561 - Dinner - broccoli cauliflower tuna avocado onion mushrooms
083563 - ..
083564 - Vomitting - 0%
083565 -
083567 - ..
083568 - Sunday
083569 - 113. 120422 0814....00 31460..................................................
083570 - 1340..................... 6.00 11.50 120 351
083571 - 1630.............................................................. 107 68 103 110 72 103 -4 -4 -0
083572 - 1645.............................................................. 113 71 96 114 65 96 -1 6 0
083573 - 1705.............................................................. 115 70 89 116 72 92 -1 -2 -3
083574 - 1726... 20 31480
083575 - 2213............ 20 1770
083577 - ..
083578 - Blood pressure spreadsheet study 10% average drop last 30 days
083579 - compared with entire last year...
083580 -
083581 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
083583 - ..
083584 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
083585 - cut this short because first time out in over a month on 120314,
083586 - ref SDS 10 GJ4I, and temperture is 86. Started without pain in lower
083587 - legs - calfs and shins. Energy not good. Slight thickness but no
083588 - pain in left knee. There was circulation neuropathy (pins and
083589 - needles) issues starting in right foot and lower leg. After 2 miles
083590 - this subsided, but then occurred in left foot but not lower left leg.
083591 - By mile 4 this seemed to subside also.
083592 -
083593 - [On 120514 1300 reported to VA Cardiology rising peripheral
083594 - neuropathy parathesia correlates with taking higher dose
083595 - Rosuvastatin to manage cholesterol. ref SDS 72 6I70
083597 - ..
083598 - Breakfast -
083599 - Lunch -
083600 - Dinner - broccoli cauliflower tuna avocado onion mushrooms
083602 - ..
083603 - Vomitting - 0%
083604 -
083606 - ..
083607 - Monday
083608 - 114. 120423 0814....20 31500..................................................
083609 - 1726... 20 31520
083610 - 2213............ 20 1790
083612 - ..
083613 - Breakfast - oats
083614 - Lunch -
083615 - Dinner - broccoli cauliflower tuna avocado onion mushrooms
083617 - ..
083618 - Vomitting - 0%
083619 -
083621 - ..
083622 - Tuesday
083623 - 115. 120424 0727....20 31540..................................................
083624 - 1135..................... 2.75 2.75 51 51
083625 - 1726... 20 31560
083626 - 2213............ 20 1810
083628 - ..
083629 - Lafayette reservoir 1 lap with Kathy.
083631 - ..
083632 - Breakfast - oats
083633 - Lunch -
083634 - Dinner - macoroni cheese asparagus tuna avocado onion mushrooms
083636 - ..
083637 - Vomitting - 0%
083638 -
083640 - ..
083641 - Wednesday
083642 - 116. 120425 0742....20 31580..................................................
083643 - 1726... 20 31600
083644 - 2213............ 20 1830
083646 - ..
083647 - Lafayette reservoir 1 lap with Kathy.
083649 - ..
083650 - Breakfast - eggs toast
083651 - Lunch -
083652 - Dinner - macoroni cheese asparagus tuna avocado onion mushrooms
083654 - ..
083655 - Vomitting - 0%
083656 -
083658 - ..
083659 - Thursday
083660 - 117. 120426 0826....20 31620..................................................
083661 - 1726... 20 31640
083662 - 2213............ 20 1850
083664 - ..
083665 - Breakfast - cracker
083666 - Lunch - sandwich ham cheese onion pickle
083667 - Dinner - macoroni cheese asparagus tuna avocado onion mushrooms
083669 - ..
083670 - Vomitting - 0%
083671 -
083673 - ..
083674 - Friday
083675 - 118. 120427 0631....20 31660..................................................
083676 - 1726... 20 31680
083677 - 2213............ 20 1870
083679 - ..
083680 - Breakfast - cracker
083681 - Lunch -
083682 - Dinner - lettuce asparagus cauliflower salmon avocado onion
083683 - mushrooms olives chips
083685 - ..
083686 - Vomitting - 0%
083687 -
083689 - ..
083690 - Saturday
083691 - 119. 120428 0742....20 31700.................................................. 126 73 58 125 72 54 1 1 4
083692 - 0745.............................................................. 121 68 56 120 72 56 1 -4 0
083693 - 0749.............................................................. 120 72 56 121 70 55 -1 2 1
083694 - 0753.............................................................. 120 68 55 120 70 54 0 -2 1
083695 - 0910..................... 6.00 8.75 115 166
083696 - 1115.............................................................. 116 72 89 113 68 80 3 4 9
083697 - 1135.............................................................. 109 67 74 112 67 73 -3 0 1
083698 - 2236... 20 31720
083699 - 2352............ 20 1890
083701 - ..
083702 - Blood pressure spreadsheet study 10% average drop last 30 days
083703 - compared with entire last year...
083704 -
083705 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
083707 - ..
083708 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
083709 - cut this short because need energy this afternoon for visiting Morris
083710 - in Saratoga to configure c18. Temperature cooler this morning than
083711 - last Sunday on 120422, per above. ref SDS 10 RQQT Energy better today.
083712 - Slight thickness but no pain in left knee. No circulation neuropathy
083713 - (pins and needles) issues in either foot and lower legs.
083715 - ..
083716 - Breakfast - oats
083717 - Lunch - sandwich ham cheese
083718 - Dinner - pizza
083720 - ..
083721 - Vomitting - 0%
083722 -
083724 - ..
083725 - Sunday
083726 - 120. 120429 1152....20 31740.................................................. 120 72 60 124 72 62 1 1 4
083727 - 1153.............................................................. 115 66 62 120 70 62 1 -4 0
083728 - 1156.............................................................. 118 68 62 120 68 63 -1 2 1
083729 - 1159.............................................................. 115 67 60 120 66 64 0 -2 1
083730 - 2236... 20 31760
083731 - 2352............ 20 1910
083733 - ..
083734 - Breakfast - eggs toast
083735 - Lunch -
083736 - Dinner - lettuce asparagus cauliflower salmon avocado onion
083737 - mushrooms olives chips
083739 - ..
083740 - Vomitting - 0%
083741 -
083742 -
083744 - ..
083745 - Monday
083746 - 121. 120430 0616....20 31780.................................................. 120 72 60 124 72 62 1 1 4
083747 - 1140..................... 2.75 2.75 51 51
083748 - 2017... 20 31800
083749 - 2227............ 20 1930
083751 - ..
083752 - Blood pressure spreadsheet study 10% average drop last 30 days
083753 - compared with entire last year...
083754 -
083755 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
083757 - ..
083758 - Lafayette reservoir 1 lap with Kathy.
083760 - ..
083761 - Breakfast - oats
083762 - Lunch - hamburger onion rings
083763 - Dinner - pizza
083765 - ..
083766 - Vomitting - 0%
083767 -
083768 -
083770 - ..
083771 - Tuesday
083772 - 122. 120501 0813....20 31820..................................................
083773 - 1244..................... 11.00 13.75 184 235
083774 - 1630.............................................................. 94 62 108 104 62 106 -10 0 2
083775 - 1645.............................................................. 101 67 89 103 68 102 -2 -1 -13
083776 - 1735.............................................................. 108 64 86 108 64 88 0 0 -2
083777 - 1921... 20 31840
083778 - 2218............ 20 1950
083780 - ..
083781 - Blood pressure spreadsheet study 10% average drop last 30 days
083782 - compared with entire last year...
083783 -
083784 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
083786 - ..
083787 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
083788 - the end; good energy, no pain in legs or feet. Temperature cooler
083789 - again today but very strong breeze. No thickness nor pain in left
083790 - knee. No circulation neuropathy (pins and needles) issues in either
083791 - foot and lower legs.
083793 - ..
083794 - Breakfast - oats
083795 - Lunch -
083796 - Dinner - macoroni cheese asparagus tuna onion olives
083798 - ..
083799 - Vomitting - 0%
083800 -
083802 - ..
083803 - Wednesday
083804 - 123. 120502 0512....20 31860..................................................
083805 - 1932... 20 31880
083806 - 2340............ 20 1970
083808 - ..
083809 - Breakfast - eggs toast
083810 - Lunch - hamburger - half
083811 - Dinner - macoroni cheese asparagus tuna onion olives
083813 - ..
083814 - Vomitting - 0%
083815 -
083816 -
083818 - ..
083819 - Thursday
083820 - 124. 120503 0803....20 31900.................................................. 137 76 51 133 77 52 4 -1 -1
083821 - 0808.............................................................. 134 72 53 128 73 54 6 -1 -1
083822 - 0816.............................................................. 132 71 54 128 69 54 4 3 0
083823 - 0822.............................................................. 130 69 53 128 69 52 2 0 1
083824 - 1924... 20 31920
083825 - 2352............ 20 1990
083827 - ..
083828 - Breakfast - cracker
083829 - Lunch - sandwich ham cheese onion pickle
083830 - Dinner - macoroni cheese asparagus tuna onion olives cookies
083832 - ..
083833 - Vomitting - 0%
083834 -
083835 -
083837 - ..
083838 - Friday
083839 - 125. 120504 0803....20 31940.................................................. 137 76 51 133 77 52 4 -1 -1
083840 - 0808.............................................................. 134 72 53 128 73 54 6 -1 -1
083841 - 0816.............................................................. 132 71 54 128 69 54 4 3 0
083842 - 0822.............................................................. 130 69 53 128 69 52 2 0 1
083843 - 1704... 20 31960
083844 - 2317............ 20 1210
083846 - ..
083847 - Breakfast - eggs toast
083848 - Lunch -
083849 - Dinner - broccoli cauliflower lettuce onion olives chips cookies
083851 - ..
083852 - Vomitting - 0%
083853 -
083855 - ..
083856 - Saturday
083857 - 126. 120505 0918....20 31960.................................................. 125 68 52 127 73 52 -2 -5 0
083858 - 0928.............................................................. 129 68 48 126 70 52 3 -2 -4
083859 - 0926.............................................................. 128 69 52 136 72 52 -6 -3 0
083860 - 0922.............................................................. 133 72 53 137 75 58 -4 -3 -5
083861 - 1345..................... 11.00 24.75 184 419
083862 - 1720.............................................................. 88 60 110 93 58 109 -5 2 1
083863 - 1740.............................................................. 98 60 99 99 60 104 -1 0 -5
083864 - 1830.............................................................. 108 64 86 108 64 88 0 0 -2
083865 - 1845... 20 31980
083866 - 2212............ 20 1230
083868 - ..
083869 - Blood pressure spreadsheet study 10% average drop last 30 days
083870 - compared with entire last year...
083871 -
083872 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
083874 - ..
083875 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
083876 - the end; good energy in the beginning and to the top of the hill on
083877 - Ygnacio Valley Road, and through downhill to Oak Grove; higher
083878 - temperature today sapped energy - last mile climbing hill on Treat
083879 - felt like being close to death - vitals 88 60 110 indicates body was
083880 - extended; slight breeze moderated effects of heat; no pain in legs or
083881 - feet. No thickness nor pain in left knee. No circulation neuropathy
083882 - (pins and needles) issues in either foot and lower legs. There was
083883 - very slight neuropathy on left foot at places during the hike. Might
083884 - have been imagination looking for symptoms. Time was good.
083886 - ..
083887 - Breakfast - oats
083888 - Lunch -
083889 - Dinner - broccoli cauliflower lettuce onion olives cookies
083891 - ..
083892 - Vomitting - 0%
083893 -
083895 - ..
083896 - Sunday
083897 - 127. 120506 0757....20 32000.................................................. 118 63 63 113 63 61 5 0 2
083898 - 0808.............................................................. 109 60 61 106 61 60 3 -1 1
083899 - 0816.............................................................. 111 60 59 110 58 59 1 2 0
083900 - 0823.............................................................. 112 64 61 112 59 59 0 5 2
083901 - 1000..................... 11.25 36.00 184 603
083902 - 1831... 20 32020
083903 - 2136............ 20 1250
083905 - ..
083906 - Blood pressure spreadsheet study 10% average drop last 30 days
083907 - compared with entire last year...
083908 -
083909 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
083911 - ..
083912 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
083913 - the end; good energy in the beginning and to the top of the hill on
083914 - Ygnacio Valley Road, and through downhill to Oak Grove; higher
083915 - temperature today sapped energy - last mile climbing hill on Treat
083916 - felt like being close to death - vitals 88 60 110 indicates body was
083917 - extended; slight breeze moderated effects of heat; no pain in legs or
083918 - feet. No thickness nor pain in left knee. No circulation neuropathy
083919 - (pins and needles) issues in either foot and lower legs. There was
083920 - very slight neuropathy on left foot at places during the hike. Might
083921 - have been imagination looking for symptoms. Time was good.
083923 - ..
083924 - Breakfast - oats eggs cheese toast
083925 - Lunch -
083926 - Dinner - macoroni cheese tuna broccoli cauliflower onion
083928 - ..
083929 - Vomitting - 0%
083930 -
083932 - ..
083933 - Monday
083934 - 128. 120507 0851....00 32020.................................................. 116 65 58 119 68 68 -3 -3 -10
083935 - 0858.............................................................. 116 67 57 124 69 59 -8 -2 -2
083936 - 0910.............................................................. 116 65 59 118 66 57 -2 -2 2
083937 - 0918.............................................................. 112 62 58 118 67 56 -6 -5 2
083938 - 1055..................... 11.00 11.00 185 185
083939 - 1410.............................................................. 112 64 100 105 61 92 7 3 8
083940 - 1420.............................................................. 104 64 108 108 65 105 -4 -1 3
083941 - 1520.............................................................. 111 72 101 116 70 103 -5 2 -2
083942 - 1839... 40 32060
083943 - 2021...................... 1.00 12.00 18 203
083944 - 2136............ 20 1270
083946 - ..
083947 - Blood pressure spreadsheet study 10% average drop last 30 days
083948 - compared with entire last year...
083949 -
083950 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
083952 - ..
083953 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
083954 - the end; good energy in the beginning and to the top of the hill on
083955 - Ygnacio Valley Road, and through downhill to Oak Grove; higher
083956 - temperature today sapped energy - last mile climbing hill on Treat
083957 - felt like being close to death - had to slow up twice to get up the
083958 - hill, very unusual; vitals after hike near diagnostics this
083959 - morning before hiking, and so also very unusual, conflicts with level
083960 - of effort that significantly extended the body; slight breeze
083961 - moderated effects of heat; no pain in legs or feet. No thickness nor
083962 - pain in left knee. After about 2.5 miles slight right hamstring pull
083963 - so slowed on Clayton and starting Ygnacio Valley Road. After about
083964 - mile 4 or 5, hamstring seemed okay, so picked up the pace. No
083965 - circulation neuropathy (pins and needles) issues in either foot and
083966 - lower legs. There was again possible very slight neuropathy on left
083967 - foot at places during the hike. Might have been imagination looking
083968 - for symptoms. Time was much better than expected for slowing down on
083969 - the final section along Treat. Wound up with bad blister left foot
083970 - inside and below big toe.
083972 - ..
083973 - After dinner, Kathy and I another mile around the loop at the
083974 - complex.
083976 - ..
083977 - Breakfast -
083978 - Lunch -
083979 - Dinner - steak potatoes salad bread
083981 - ..
083982 - Vomitting - 0%
083983 -
083985 - ..
083986 - Tuesday
083987 - 129. 120508 0625....20 32080.................................................. 124 71 56 120 68 54 4 3 2
083988 - 0628.............................................................. 120 68 54 126 68 52 -6 0 2
083989 - 0630.............................................................. 125 68 53 120 68 54 5 0 -1
083990 - 0638.............................................................. 123 67 52 118 66 51 5 1 1
083991 - 0950..................... 2.75 14.75 49 234
083992 - 1719... 40 32100
083993 - 2136............ 20 1290
083995 - ..
083996 - Lafayette reservoir with Kathy. Blister on left foot was okay with
083997 - bandage. After hike blister no worse, but new small blister on right
083998 - foot same place, inside below big toe.
084000 - ..
084001 - Breakfast - oats
084002 - Lunch - sandwich ham cheese onion pickle
084003 - Dinner - salad lettuce tomato avocado onion asparagus
084005 - ..
084006 - Vomitting - 0%
084007 -
084009 - ..
084010 - Wednesday
084011 - 130. 120509 0655.............................................................. 116 66 56 114 66 56 2 0 0
084012 - 0708.............................................................. 112 67 55 115 63 52 -4 4 3
084013 - 0717.............................................................. 113 65 55 114 65 56 -1 0 -1
084014 - 0722.............................................................. 116 65 53 116 68 54 0 -3 -1
084015 - 1204... 20 32120
084016 - 1743... 20 32140
084017 - 2224............ 20 1310
084019 - ..
084020 - Lab blood draw today, fasting.
084021 -
084023 - ..
084024 - Breakfast - none
084025 - Lunch - sandwich - half ham cheese onion pickle chips
084026 - Dinner - steak potatoes broccoli cauliflower onion cookies
084028 - ..
084029 - Vomitting - 0%
084030 -
084032 - ..
084033 - Thursday
084034 - 131. 120510 0812....20 32160.................................................. 125 71 52 123 72 49 2 -1 -3
084035 - 0822.............................................................. 124 69 51 115 65 51 -4 4 3
084036 - 0837.............................................................. 116 65 50 113 66 48 -1 0 -1
084037 - 0844.............................................................. 114 64 50 116 66 49 0 -3 -1
084038 - 1648... 20 32180
084039 - 2126............ 20 1330
084041 - ..
084042 - Breakfast - banana
084043 - Lunch - tuna avocado onion cottage cheese chips
084044 - Dinner - tuna avocado cottage cheese broccoli cauliflower onion
084046 - ..
084047 - Vomitting - 0%
084048 -
084050 - ..
084051 - Friday
084052 - 132. 120511 0802....20 32200.................................................. 130 68 53 124 71 52 6 -3 1
084053 - 0811.............................................................. 128 71 52 120 72 51 8 -1 1
084054 - 0818.............................................................. 115 63 51 116 67 51 -1 -4 0
084055 - 0824.............................................................. 121 72 53 112 72 49 9 0 4
084056 - 1230..................... 6.00 20.75 114 280
084057 - 1425.............................................................. 112 68 104 100 65 107 12 3 -3
084058 - 1435.............................................................. 119 69 101 113 70 102 6 -1 -1
084059 - 1620.............................................................. 106 71 94 114 72 90 -8 -1 4
084060 - 1702... 20 32220
084061 - 2213............ 20 1350
084063 - ..
084064 - Good lab today with LDL dropping over 150 points past 3 months.
084066 - ..
084067 - Blood pressure spreadsheet study 10% average drop last 30 days
084068 - compared with entire last year...
084069 -
084070 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
084072 - ..
084073 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
084074 - cut this short to have time for getting report from VA on lab
084075 - performed on 120509 1108. ref SDS 71 X45G Temperature warmer today,
084076 - but not scorching. Energy not great today. No pain in left knee. No
084077 - circulation neuropathy (pins and needles) issues in either foot and
084078 - lower legs.
084080 - ..
084081 - Breakfast - banana
084082 - Lunch -
084083 - Dinner - macoroni cheese ham asparagus onion mushrooms
084085 - ..
084086 - Vomitting - 0%
084087 -
084089 - ..
084090 - Saturday Left PP Right PP Differential
084091 - 133. 120512 0658....20 32240.................................................. 113 64 56 49 116 66 52 50 -3 -2 4
084092 - 0711.............................................................. 103 62 54 41 110 70 55 40 -7 -8 -1
084093 - 0717.............................................................. 116 63 56 53 107 64 56 43 9 -1 0
084094 - 0724.............................................................. 113 61 52 52 110 64 54 36 3 -3 -2
084095 - 1952... 20 32260
084096 - 2248............ 20 1370
084098 - ..
084099 - Breakfast - oats banana
084100 - Lunch - eggs toast
084101 - Dinner - macoroni cheese ham asparagus onion mushrooms
084103 - ..
084104 - Vomitting - 0%
084105 -
084107 - ..
084108 - Sunday
084109 - 134. 120513 0920....20 32280.................................................. 126 69 52 124 71 56 2 -2 -4
084110 - 0928.............................................................. 120 65 57 128 73 55 -8 -8 2
084111 - 0939.............................................................. 124 70 54 130 72 52 -6 -2 2
084112 - 0949.............................................................. 124 74 52 132 69 50 -8 -5 2
084113 - 1813... 20 32300
084114 - 2247............ 20 1390
084116 - ..
084117 - No hiking today, but suffered severe and nearly debilitating episode
084118 - of peripheral neuropathy while walking in the parking lot at the
084119 - shopping center on Treat and Clayton road, checking on getting a hair
084120 - cut. Parked maybe 50 yards away, and while walking this short
084121 - distance the right foot suddenly became numb. Could not feel the
084122 - right foot strike the ground while walking. There was no pain, and no
084123 - "pins and needles" sensation that has occurred recently after
084124 - increasing Rosuvastatin 20 mg from 10 mg, reported for example, above
084125 - on 120505. ref SDS 0 BD3I After returning to the car, and driving
084126 - home in 10 minutes, the problem completely subsided. Getting out of
084127 - the car and walking into the house and for the rest of the day there
084128 - were no further episodes of peripheral neuropathy.
084129 -
084130 - [On 120514 1300 reported to VA Cardiology rising peripheral
084131 - neuropathy parathesia correlates with taking higher dose
084132 - Rosuvastatin to manage cholesterol. ref SDS 72 6I70
084134 - ..
084135 - [...below on 120625, another severe episode of peripheral
084136 - neuropathy in right foot that lasted entire hike at
084137 - American River. ref SDS 0 7G5M
084139 - ..
084140 - Breakfast - oats banana
084141 - Lunch -
084142 - Dinner - macoroni cheese ham asparagus onion mushrooms
084144 - ..
084145 - Vomitting - 0%
084146 -
084148 - ..
084149 - Monday
084150 - 135. 120514 0720....20 32320..................................................
084151 - 0830..................... 11.00 11.00 174 174
084152 - 1145.............................................................. 113 72 102 121 65 84 -8 7 18
084153 - 1155.............................................................. 104 65 96 108 72 95 -4 -7 1
084154 - 1827... 20 32340
084155 - 2038............ 20 1410
084157 - ..
084158 - Blood pressure spreadsheet study 10% average drop last 30 days
084159 - compared with entire last year...
084160 -
084161 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
084163 - ..
084164 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
084165 - the end; good energy and very good time; temperature mild good breeze
084166 - helped avoid sapping energy; no pain in legs or feet. No thickness
084167 - nor pain in left knee. Slight circulation neuropathy (pins and
084168 - needles) issues only left foot. No more blisters no hamstring
084169 - problems. Very good hike.
084171 - ..
084172 - Breakfast - oats banana
084173 - Lunch -
084174 - Dinner - omlette eggs cheese onion mushrooms avocado
084176 - ..
084177 - Vomitting - 0%
084178 -
084180 - ..
084181 - Tuesday
084182 - 136. 120515 0702....20 32360.................................................. 116 65 54 115 66 54 1 -1 0
084183 - 0709.............................................................. 112 62 52 115 64 56 -3 -2 -4
084184 - 0715.............................................................. 116 64 54 109 61 52 7 3 2
084185 - 0722.............................................................. 113 60 53 110 64 51 3 -4 2
084186 - 1725... 20 32380
084187 - 2128............ 20 1430
084189 - ..
084190 - Breakfast - cherrios milk
084191 - Lunch - sandwich roast beef cheese onion pickle chips
084192 - Dinner - omlette eggs cheese onion mushrooms avocado
084194 - ..
084195 - Vomitting - 0%
084196 -
084198 - ..
084199 - Wednesday
084200 - 137. 120516 0744....20 32400..................................................
084201 - 1315..................... 6.00 17.00 113 287
084202 - 1530.............................................................. 105 69 92 104 71 91 1 -2 1
084203 - 1555.............................................................. 108 67 77 113 71 81 -5 -4 -4
084204 - 1625.............................................................. 112 64 75 109 64 75 3 0 0
084205 - 1732... 20 32420
084206 - 2247............ 20 1450
084208 - ..
084209 - Blood pressure spreadsheet study 10% average drop last 30 days
084210 - compared with entire last year...
084211 -
084212 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
084214 - ..
084215 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
084216 - cut this short due to fatigue; energy low starting and feet hurt
084217 - somewhat; but, after a few miles feet were okay; no other problems, so
084218 - generally good health, except minor peripheral neuropathy in left foot
084219 - at various times during hike. Temperature warmer today, but not
084220 - scorching. No pain in left knee.
084222 - ..
084223 - Breakfast - cherrios milk
084224 - Lunch -
084225 - Dinner - rice tuna broccoli onion mushrooms cheese olives garlic bread
084227 - ..
084228 - Vomitting - 0%
084229 -
084231 - ..
084232 - Thursday
084233 - 138. 120517 0714....20 32440.................................................. 119 64 50 116 69 51 3 -5 -1
084234 - 0721.............................................................. 115 64 55 116 66 52 -1 -2 3
084235 - 0732.............................................................. 117 67 53 111 63 51 6 4 2
084236 - 0738.............................................................. 118 68 52 111 64 58 7 4 -6
084237 - 1714... 20 32460
084238 - 2314............ 20 1470
084240 - ..
084241 - Breakfast - cherrios milk
084242 - Lunch -
084243 - Dinner - rice tuna broccoli onion mushrooms cheese olives
084245 - ..
084246 - Vomitting - 0%
084247 -
084249 - ..
084250 - Friday
084251 - 139. 120518 0652....20 32480..................................................
084252 - 1714... 20 32500
084253 - 2314............ 20 1490
084255 - ..
084256 - Breakfast - oats
084257 - Lunch - half sandwich ham cheese onion pickle chips
084258 - Dinner - rice tuna broccoli onion mushrooms cheese olives
084260 - ..
084261 - Vomitting - 0%
084262 -
084264 - ..
084265 - Saturday
084266 - 140. 120519 0811....20 32520..................................................
084267 - 1626... 20 32540
084268 - 2319............ 20 1510
084270 - ..
084271 - Breakfast - oats
084272 - Lunch -
084273 - Dinner - rice tuna broccoli onion mushrooms cheese olives garlic bread
084275 - ..
084276 - Vomitting - 0%
084277 -
084279 - ..
084280 - Sunday
084281 - 141. 120520 0742....20 32560..................................................
084282 - 1705... 20 32580
084283 - 2114............ 20 1530
084285 - ..
084286 - Breakfast - cherrios milk
084287 - Lunch - sandwich butter peanut butter jam
084288 - Dinner - rice tuna broccoli onion mushrooms cheese olives
084290 - ..
084291 - Vomitting - 0%
084292 -
084294 - ..
084295 - Monday
084296 - 142. 120521 0703....20 32560.................................................. 130 77 56 126 70 52 4 7 4
084297 - 0712.............................................................. 123 70 51 125 69 51 -2 1 0
084298 - 0720.............................................................. 124 66 52 129 68 52 -5 -2 0
084299 - 0728.............................................................. 128 72 52 132 69 51 -4 3 1
084300 - 1220..................... 3.50 3.50 72 72
084301 - 1705... 20 32580
084302 - 2114............ 20 1530
084304 - ..
084305 - Breakfast - oats banana
084306 - Lunch - half sandwich ham cheese onion pickle chips
084307 - Dinner - lettuce broccoli cauliflower onion mushrooms olives
084309 - ..
084310 - Vomitting - 0%
084311 -
084313 - ..
084314 - Tuesday
084315 - 143. 120522 0643....20 32600..................................................
084316 - 0930..................... 2.75 4.25 47 119
084317 - 1722... 20 32620
084318 - 2114............ 20 1550
084320 - ..
084321 - Breakfast - oats banana
084322 - Lunch - half sandwich ham cheese onion pickle chips
084323 - Dinner - tuna broccoli cauliflower onion mushrooms cottage cheese olives
084325 - ..
084326 - Vomitting - 0%
084327 -
084329 - ..
084330 - Wednesday
084331 - 144. 120523 0746....20 32640..................................................
084332 - 1703... 20 32660
084333 - 2228............ 20 1570
084335 - ..
084336 - Breakfast - oats banana
084337 - Lunch - sandwich roast beef cheese onion tomato chips
084338 - Dinner - rice tuna asparagus broccoli cauliflower onion mushrooms
084339 - cottage cheese
084341 - ..
084342 - Vomitting - 20% dinner
084343 -
084345 - ..
084346 - Thursday
084347 - 145. 120524 0744....20 32680.................................................. 112 63 60 114 64 59 -2 -1 1
084348 - 0754.............................................................. 112 64 56 110 64 56 2 0 0
084349 - 0802.............................................................. 118 68 56 116 66 54 2 2 2
084350 - 0810.............................................................. 112 63 54 110 65 55 2 -2 -1
084351 - 1140..................... 11.00 15.25 174 293
084352 - 1450.............................................................. 91 57 96 98 62 108 -7 -5 -12
084353 - 1520.............................................................. 108 61 90 102 64 91 2 -3 -1
084354 - 1610.............................................................. 101 62 93 104 62 90 -3 0 3
084355 - 1650.............................................................. 110 63 76 104 60 72 6 3 4
084356 - 1703... 20 32700
084357 - 2228............ 20 1590
084359 - ..
084360 - Blood pressure spreadsheet study 10% average drop last 30 days
084361 - compared with entire last year...
084362 -
084363 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
084365 - ..
084366 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
084367 - the end; very good time, like last week on 120514. ref SDS 10 RVVX
084368 - starting out energy okay but not great; no pain in legs or feet; no
084369 - hamstring pulls, felt shins after 2 miles on Clayton; this subsided
084370 - after 4 miles; temperature mild, strong breeze helped preserve energy;
084371 - No thickness nor pain in left knee - took Glucosamine Chondroitin
084372 - before starting. Possible slight circulation neuropathy (pins and
084373 - needles) issues only left foot - not sure, but not an issue. Felt
084374 - blisters on bottom of both feet near end of hike; examination post
084375 - hike shows no bubbling of skin - problem is more like a bruise on ball
084376 - of feet below big toe. New black socks did not work well. Energy
084377 - very good going up hill on Ygnacio Valley Road. On last hill coming
084378 - up Treat was able to accelerate. Very good hike.
084380 - ..
084381 - Breakfast - cherrios milk
084382 - Lunch -
084383 - Dinner - macoroni cheese broccoli cauliflower roast beef onion
084384 - mushrooms olives
084386 - ..
084387 - Vomitting - 0%
084388 -
084390 - ..
084391 - Friday
084392 - 146. 120525 0735....20 32720.................................................. 132 68 54 117 69 54 15 -1 -1
084393 - 0741.............................................................. 119 64 58 117 63 53 2 1 5
084394 - 0746.............................................................. 120 67 54 124 68 61 -4 -1 -7
084395 - 0750.............................................................. 124 68 52 116 64 51 8 4 1
084396 - 1737... 20 32740
084397 - 2106............ 20 1610
084399 - ..
084400 - Breakfast - eggs toast
084401 - Lunch -
084402 - Dinner - macoroni cheese tuna broccoli cauliflower roast beef onion
084403 - mushrooms olives chips
084405 - ..
084406 - Vomitting - 0%
084407 -
084409 - ..
084410 - Saturday
084411 - 147. 120526 0812....20 32760.................................................. 116 66 53 123 69 53 -7 -3 0
084412 - 0811.............................................................. 113 67 52 111 68 52 2 -1 0
084413 - 0821.............................................................. 116 67 52 117 67 51 -1 0 1
084414 - 0825.............................................................. 118 69 54 111 67 52 7 2 2
084415 - 1330..................... 11.00 26.25 176 469
084416 - 1640.............................................................. 100 64 94 114 66 96 -14 -2 -2
084417 - 1643.............................................................. 100 65 105 112 70 102 -12 -5 3
084418 - 1720.............................................................. 108 64 96 104 69 93 4 -5 3
084419 - 1810.............................................................. 110 64 84 108 65 78 2 -1 6
084420 - 1848... 20 32780
084421 - 2115............ 20 1630
084423 - ..
084424 - Blood pressure spreadsheet study 10% average drop last 30 days
084425 - compared with entire last year...
084426 -
084427 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
084429 - ..
084430 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
084431 - the end; good time - felt better than yesterday starting and
084432 - finishing, so surprised 2 minutes slower. Starting out energy seemed
084433 - stronger; no pain in legs or feet; no hamstring pulls, felt shins and
084434 - feet slightly after 2 miles on Clayton; like yesterday, this subsided
084435 - after 4 miles; temperature mild, strong breeze again helped preserve
084436 - energy; no thickness nor pain in left knee - did not take Glucosamine
084437 - Chondroitin before starting. No circulation neuropathy (pins and
084438 - needles) issues either foot, seems noticable improvement over past few
084439 - weeks. No blisters nor bruising on bottom of feet, as occurred
084440 - Thursday, reported above. ref SDS 10 RXXR Wore white socks, and
084441 - yesterday sprayed feet with liquid bandaid. Energy very good going up
084442 - hill on Ygnacio Valley Road - stiff wind may have slowed pace despite
084443 - good energy. On last hill coming up Treat was able to accelerate.
084444 - Very good hike.
084446 - ..
084447 - Breakfast - cherrios milk
084448 - Lunch -
084449 - Dinner - macoroni cheese tuna broccoli cauliflower roast beef onion
084450 - mushrooms olives chips
084452 - ..
084453 - Vomitting - 0%
084454 -
084456 - ..
084457 - Sunday
084458 - 148. 120527 0712....20 32800.................................................. 114 72 57 115 71 57 -1 1 0
084459 - 0716.............................................................. 113 72 57 114 72 57 -1 0 0
084460 - 0722.............................................................. 111 66 56 119 70 54 -8 -4 2
084461 - 0728.............................................................. 112 66 55 117 66 54 -5 0 1
084462 - 1202... 20 32820
084463 - 1913... 20 32840
084464 - 2328............ 20 1650
084466 - ..
084467 - Breakfast - pancake eggs
084468 - Lunch - sandwich ham cheese onion tomato
084469 - Dinner - macoroni cheese tuna broccoli cauliflower roast beef onion
084470 - mushrooms olives
084472 - ..
084473 - Vomitting - 0%
084474 -
084476 - ..
084477 - Monday
084478 - 149. 120528 0653....20 32860.................................................. 124 66 52 118 66 52 6 0 0
084479 - 0759.............................................................. 119 63 52 119 63 52 0 0 0
084480 - 0707.............................................................. 120 66 52 115 64 52 5 2 0
084481 - 0712.............................................................. 116 62 51 113 61 50 3 1 1
084482 - 1350..................... 11.00 11.00 176 176
084483 - 1640.............................................................. 111 68 94 109 72 100 2 -4 -6
084484 - 1855.............................................................. 116 72 75 126 68 72 -10 4 3
084485 - 1938... 20 32880
084486 - 2142............ 20 1670
084488 - ..
084489 - Breakfast - oats banana
084490 - Lunch -
084491 - Dinner - macoroni cheese tuna broccoli cauliflower roast beef onion
084492 - mushrooms olives
084494 - ..
084495 - Vomitting - 0%
084496 -
084498 - ..
084499 - Tuesday
084500 - 150. 120529 0636....20 32900.................................................. 120 68 52 120 65 50 0 3 2
084501 - 0639.............................................................. 116 68 49 116 66 48 0 2 1
084502 - 0644.............................................................. 119 66 49 116 64 50 3 2 -1
084503 - 0648.............................................................. 121 66 50 117 68 51 4 -2 -1
084504 - 1752... 20 32920
084505 - 2116............ 20 1690
084507 - ..
084508 - Breakfast - cherrios milk
084509 - Lunch -
084510 - Dinner - rice roast beef asparagus onion mushrooms toast
084512 - ..
084513 - Vomitting - 0%
084514 -
084516 - ..
084517 - Wednesday
084518 - 151. 120530 0719....20 32940.................................................. 136 76 52 132 78 53 4 -2 -1
084519 - 0723.............................................................. 132 74 52 135 75 50 -3 -1 2
084520 - 1824... 20 32960
084521 - 2213............ 20 1710
084523 - ..
084524 - Breakfast - toast
084525 - Lunch - half sandwich roast beef cheese tomato lettuce chips
084526 - Dinner - half hamburger fries
084528 - ..
084529 - Vomitting - 0%
084530 -
084532 - ..
084533 - Thursday
084534 - 152. 120531 0726....20 33020..................................................
084535 - 1752... 20 33040
084536 - 2116............ 20 1750
084538 - ..
084539 - Breakfast - egg toast
084540 - Lunch -
084541 - Dinner - half sandwich hamburger half egg McMuffin chips ice cream
084543 - ..
084544 - Vomitting - 0%
084545 -
084547 - ..
084548 - Friday
084549 - 153. 120601 0805....20 33060..................................................
084550 - 1020..................... 6.00 17.00 80 256
084551 - 1627... 20 33080
084552 - 2113............ 20 1770
084554 - ..
084555 - In Sacramento hiked with Kathy at American River bike trail. All
084556 - flat. Very hot.
084558 - ..
084559 - Breakfast - egg toast
084560 - Lunch -
084561 - Dinner -
084563 - ..
084564 - Vomitting - 0%
084565 -
084567 - ..
084568 - Saturday
084569 - 154. 120602 0810....20 33100.................................................. 140 78 62 128 74 61 12 4 1
084570 - 0814.............................................................. 123 76 62 120 72 62 3 4 0
084571 - 0817.............................................................. 125 73 61 128 74 60 -3 -1 1
084572 - 0820.............................................................. 120 76 61 136 77 60 -16 -1 1
084573 - 0825.............................................................. 121 72 60 121 73 60 0 -1 0
084574 - 1623... 20 33120
084575 - 2126............ 20 1790
084577 - ..
084578 - Breakfast - oats
084579 - Lunch -
084580 - Dinner - tuna broccoli mushrooms cottage cheese olives
084582 - ..
084583 - Vomitting - 0%
084584 -
084586 - ..
084587 - Sunday
084588 - 155. 120603 0824....20 33140..................................................
084589 - 1220..................... 11.00 28.00 184 440
084590 - 1545.............................................................. 105 68 97 102 64 91 3 4 6
084591 - 1620.............................................................. 114 67 99 116 68 97 -2 -1 2
084592 - 1700.............................................................. 116 69 92 115 70 91 1 -1 1
084593 - 1730... 20 33160
084594 - 2027............ 20 1810
084596 - ..
084597 - Blood pressure spreadsheet study 10% average drop last 30 days
084598 - compared with entire last year...
084599 -
084600 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
084602 - ..
084603 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
084604 - the end; poor time. Energy low starting; no pain in legs or feet; no
084605 - hamstring pulls; did not feel shins; temperature not extremely hot -
084606 - only about 85; mild breeze did not preserve energy; no left knee
084607 - problems; no circulation neuropathy (pins and needles) issues either
084608 - foot, seems continued improvement over past few weeks. No blisters
084609 - nor bruising on bottom of feet. Energy good going up hill on Ygnacio
084610 - Valley Road. On last hill coming up Treat was able to maintain pace;
084611 - overall - good hike, but more tiring than usual.
084613 - ..
084614 - Breakfast - eggs cheese toast
084615 - Lunch -
084616 - Dinner - tuna broccoli mushrooms cottage cheese olives
084618 - ..
084619 - Vomitting - 0%
084620 -
084621 -
084623 - ..
084624 - Monday
084625 - 156. 120604 0634....20 33180.................................................. 116 70 60 122 66 56 -6 4 4
084626 - 0653.............................................................. 124 64 58 115 67 56 9 -3 2
084627 - 0510.............................................................. 117 68 55 119 76 55 -2 -8 0
084628 - 0518.............................................................. 118 69 53 121 68 54 -3 1 -1
084629 - 1825... 20 33200
084630 - 2152............ 20 1830
084632 - ..
084633 - Raining at Lafayette Reservoir so could not hike with Kathy today.
084635 - ..
084636 - Breakfast - eggs cheese toast
084637 - Lunch - half sandwich ham cheese onion tomoato chips cookies
084638 - Dinner - macoroni cheese tuna asparagus onion mushrooms olives
084640 - ..
084641 - Vomitting - 0%
084642 -
084644 - ..
084645 - Tuesday
084646 - 157. 120605 0634....20 33220..................................................
084647 - 1024..................... 4.25 4.25 90 90
084648 - 2014... 20 33240
084649 - 2217............ 20 1850
084651 - ..
084652 - Lafayette Reservoir hike with Kathy.
084654 - ..
084655 - Breakfast - oats
084656 - Lunch -
084657 - Dinner - hamburger sandwich roast beef onion tomato cheese
084659 - ..
084660 - Vomitting - 0%
084661 -
084663 - ..
084664 - Wednesday
084665 - 158. 120606 0715....20 33260..................................................
084666 - 1024..................... 4.50 8.75 95 185
084667 - 2127... 20 33280
084668 - 2324............ 20 1870
084670 - ..
084671 - Hiking Wellness Community treadmill gym.
084673 - ..
084674 - Breakfast - apple fritter banana
084675 - Lunch -
084676 - Dinner - macoroni cheese tuna asparagus onion mushrooms olives
084678 - ..
084679 - Vomitting - 0%
084680 -
084682 - ..
084683 - Thursday
084684 - 159. 120607 0642....20 33300..................................................
084685 - 2127... 20 33320
084686 - 2324............ 20 1890
084688 - ..
084689 - Breakfast - eggs toast
084690 - Lunch -
084691 - Dinner - macoroni cheese tuna asparagus onion mushrooms olives
084693 - ..
084694 - Vomitting - 0%
084695 -
084697 - ..
084698 - Friday
084699 - 160. 120608 0937....20 33340..................................................
084700 - 2127... 20 33360
084701 - 2324............ 20 1910
084703 - ..
084704 - Breakfast - oats
084705 - Lunch -
084706 - Dinner - sandwich roast beef cheese onion tomato Triscuit
084708 - ..
084709 - Vomitting - 0%
084710 -
084712 - ..
084713 - Saturday
084714 - 161. 120609 0958....20 33380.................................................. 131 69 59 128 68 55 3 1 4
084715 - 1003.............................................................. 128 64 54 126 64 53 2 0 1
084716 - 1233...................... 3.5 12.25 62 245....................
084717 - 1723... 20 33400
084718 - 2257............ 20 1930
084720 - ..
084721 - Hiking at River Bend in Sacramento with Kathy, to Watt Avenue (maybe)
084723 - ..
084724 - Breakfast - waffel egg milk
084725 - Lunch -
084726 - Dinner - steak potatos broccoli cauliflowere onion tomato pie
084728 - ..
084729 - Vomitting - 0%
084730 -
084732 - ..
084733 - Sunday
084734 - 162. 120610 0642....20 33420.................................................. 124 72 54 119 72 54 5 0 0
084735 - 0955......................10.0 22.25 165 410....................
084736 - 1323.............................................................. 96 64 82 95 68 90 1 -4 -8
084737 - 1937... 20 33440
084738 - 2225............ 20 1950
084740 - ..
084741 - Hiking at River Bend in Sacramento - did 10 miles to mile 9 1 mile
084742 - past Watt Avenue
084744 - ..
084745 - Breakfast - cereal milk banana
084746 - Lunch -
084747 - Dinner - steak broccoli cauliflowere onion tomato chips pie
084749 - ..
084750 - Vomitting - 0%
084751 -
084753 - ..
084754 - Monday
084755 - 163. 120611 0849....20 33460.................................................. 121 67 56 126 65 55 -5 2 1
084756 - 0858.............................................................. 118 62 54 110 63 53 8 -1 1
084757 - 0903.............................................................. 118 64 55 116 64 53 2 0 2
084758 - 0908.............................................................. 114 61 52 120 63 53 -6 -2 -1
084759 - 1310..................... 6.0 6.00 111 111
084760 - 1530.............................................................. 101 72 92 108 76 99 -7 -4 -7
084761 - 1637... 20 33480
084762 - 2213............ 20 1970
084764 - ..
084765 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
084766 - cut this short due to fatigue from high temperature over 100 today;
084767 - generally good health, no peripheral neuropathy either foot; no pain
084768 - in left knee; feet hurt slightly after about a mile, but this
084769 - resolved after 3 miles.
084771 - ..
084772 - Breakfast - bread cheese
084773 - Lunch -
084774 - Dinner - tuna asparagus avocado tomatoe olives sandwich roast beef
084775 - tomato cheese
084777 - ..
084778 - Vomitting - 0%
084779 -
084781 - ..
084782 - Tuesday
084783 - 164. 120612 0642....20 33500.................................................. 124 67 52 120 70 54 4 -3 -2
084784 - 0648.............................................................. 114 64 53 114 62 53 0 2 0
084785 - 0655.............................................................. 120 64 53 112 65 54 8 -1 -1
084786 - 0702.............................................................. 118 64 51 116 65 54 2 -1 -3
084787 - 1000..................... 11.0 17.00 176 287
084788 - 1330..............................................................
084789 - 1637... 20 33520
084790 - 2213............ 20 1990
084792 - ..
084793 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
084794 - the end; poor time. Energy low starting; no pain in legs or feet; no
084795 - hamstring pulls; did not feel shins; temperature not extremely hot -
084796 - only about 85; mild breeze did not preserve energy; no left knee
084797 - problems; no circulation neuropathy (pins and needles) issues either
084798 - foot, seems continued improvement over past few weeks. No blisters
084799 - nor bruising on bottom of feet. Energy good going up hill on Ygnacio
084800 - Valley Road. On last hill coming up Treat was able to maintain pace;
084801 - overall - good hike, but more tiring than usual.
084803 - ..
084804 - Breakfast - oats peaches
084805 - Lunch -
084806 - Dinner - tuna asparagus avocado tomatoe olives sandwich roast beef
084807 - tomato cheese
084809 - ..
084810 - Vomitting - 0%
084811 -
084813 - ..
084814 - Wednesday
084815 - 165. 120613 0638....20 33540..................................................
084816 - 2252... 20 33580
084817 - 2358............ 20 2010
084819 - ..
084820 - Breakfast - eggs toast banana
084821 - Lunch - sandwich roastbeef cheese tomato onion chips
084822 - Dinner - banaa cream pie
084824 - ..
084825 - Vomitting - 80% breakfast
084826 -
084828 - ..
084829 - Thursday
084830 - 166. 120614 0913....20 33600..................................................
084831 - 1822... 20 33620
084832 - 2213............ 20 2030
084834 - ..
084835 - Breakfast - oats peaches
084836 - Lunch - sandwich roastbeef cheese
084837 - Dinner - macoroni cheese broccoli cauliflower salmon
084839 - ..
084840 - Vomitting - 0%
084841 -
084843 - ..
084844 - Friday
084845 - 167. 120615 0627....20 33640
084846 - 1150..................... 2.75 19.75 50 337
084847 - 1717... 20 33660
084848 - 2228............ 20 2050
084850 - ..
084851 - Breakfast - oats peaches
084852 - Lunch - hamburger fries beer
084853 - Dinner - salad lettuce asparagus onion mushrooms tomato chips
084855 - ..
084856 - Vomitting - 0%
084857 -
084859 - ..
084860 - Saturday
084861 - 168. 120616 0715....20 33680
084862 - 0920..................... 2.75 22.50 49 386
084863 - 1717... 20 33700
084864 - 2228............ 20 2070
084866 - ..
084867 - Breakfast - oats peaches
084868 - Lunch -
084869 - Dinner - steak macoroni cheese broccoli cauliflower salmon
084871 - ..
084872 - Vomitting - 0%
084873 -
084875 - ..
084876 - Sunday
084877 - 169. 120617 0822....20 33720
084878 - 1717... 20 33740
084879 - 2228............ 20 2090
084881 - ..
084882 - Breakfast - cherrios milk banana
084883 - Lunch -
084884 - Dinner - lettuce tomato onion mushrooms tuna olives chips
084886 - ..
084887 - Vomitting - 0%
084888 -
084890 - ..
084891 - Monday
084892 - 170. 120618 0818....20 33760
084893 - 1255..................... 11.0 11.00 185 185
084894 - 1650.............................................................. 88 64 95 104 59 104 -16 5 -9
084895 - 1721... 20 33780
084896 - 2105............ 20 2110
084898 - ..
084899 - Concord 10 mile route per above, ref SDS 10 OZ4P, plus extra 1 mile at
084900 - the end; poor time. Energy okay starting; pain in calfs and feet,
084901 - felt shins; everything cleared after about mile 6 going uphill on
084902 - Ygnacio; no hamstring pulls; temperature not extremely hot - only
084903 - about 80; strong breeze helped preserve energy; slight left knee after
084904 - 2 miles and subsided after 6 miles; no circulation neuropathy (pins
084905 - and needles) issues either foot, seems continued improvement over past
084906 - few weeks. No blisters nor bruising on bottom of feet. Energy good
084907 - going up hill on Ygnacio Valley Road. On last hill coming up Treat
084908 - was able to maintain pace; overall - good hike, but more tiring than
084909 - usual.
084911 - ..
084912 - Breakfast - cherrios milk banana
084913 - Lunch -
084914 - Dinner - lettuce tomato onion mushrooms tuna olives
084916 - ..
084917 - Vomitting - 0%
084918 -
084920 - ..
084921 - Tuesday
084922 - 171. 120619 0925....20 33800.................................................. 119 64 59 114 64 60 5 0 -1
084923 - 0929.............................................................. 120 62 63 115 64 60 5 0 3
084924 - 0935.............................................................. 114 61 60 109 62 59 5 -1 1
084925 - 0939.............................................................. 114 60 61 115 63 61 -1 -3 0
084926 - 1350..................... 10.0 21.00 175 350
084927 - 1710.............................................................. 103 59 86 94 61 98 9 -2 -12
084928 - 1735.............................................................. 112 71 100 110 68 102 2 3 -2
084929 - 1745... 20 33820
084930 - 2105............ 20 2130
084932 - ..
084933 - Concord 10 mile route per above, ref SDS 10 OZ4P, did not do extra 1
084934 - mile at the end; poor time. Energy okay starting; no pain in calfs
084935 - and feet, shins okay; for some reason felt bad (no energy) after mile
084936 - 2 - considered turning back; peripheral neuoprathy (pins and needles)
084937 - moderate right foot and onto lower right leg after about mile 1.5;
084938 - subsided about mile 2.5; returned again about mile 4; subsided and did
084939 - not return after mile 5 going up hill on Ygnacio; energy seemed to
084940 - rise at Cowell, so decided to go for full 11 mile lap; hiked over the
084941 - hill on Ygnacio and was then committed; no hamstring pulls;
084942 - temperature not extremely hot - only about 93; minimal breeze; slight
084943 - left knee after 2 miles and subsided after 6 miles; No blisters nor
084944 - bruising on bottom of feet. Very difficult last hill coming up Treat
084945 - had to slow down; overall - poor hike, but pleased have finally done
084946 - a double this year.
084948 - ..
084949 - Breakfast - cherrios milk banana
084950 - Lunch -
084951 - Dinner - macoroni cheese broccoli cauliflower salmon
084953 - ..
084954 - Vomitting - 0%
084955 -
084957 - ..
084958 - Wednesday
084959 - 172. 120620 0715....20 33840.................................................. 113 62 53 108 64 54 5 -2 -1
084960 - 0720.............................................................. 106 62 53 108 59 54 -2 3 -1
084961 - 1105..................... 2.75 23.75 53 403
084962 - 1905... 20 33860
084963 - 2113............ 20 2150
084965 - ..
084966 - Lafayette 1 lap with Kathy.
084968 - ..
084969 - Breakfast - eggs cottage cheese tomato onion toast
084970 - Lunch -
084971 - Dinner - macoroni cheese broccoli cauliflower salmon
084973 - ..
084974 - Vomitting - 0%
084975 -
084977 - ..
084978 - Thursday
084979 - 173. 120621 0621....20 33880.................................................. 121 65 56 119 66 52 2 -1 4
084980 - 0626.............................................................. 116 62 53 120 63 54 -4 -1 -1
084981 - 1648... 20 33900
084982 - 2204............ 20 2170
084984 - ..
084985 - Breakfast - cherrios milk banana
084986 - Lunch - pizza
084987 - Dinner - lettuce asparagus tuna onion tomato avocado olives chips
084989 - ..
084990 - Vomitting - 0%
084991 -
084993 - ..
084994 - Friday
084995 - 174. 120622 0938....20 33920.................................................. 128 71 54 123 70 56 5 1 -2
084996 - 0944.............................................................. 129 68 56 116 64 55 13 4 1
084997 - 0950.............................................................. 118 65 56 112 65 57 6 0 -1
084998 - 0956.............................................................. 117 66 56 111 69 59 5 -3 -3
084999 - 1648... 20 33940
085000 - 2204............ 20 2190
085002 - ..
085003 - Breakfast - cherrios milk banana
085004 - Lunch -
085005 - Dinner - pizza
085007 - ..
085008 - Vomitting - 0%
085009 -
085011 - ..
085012 - Saturday
085013 - 175. 120623 0528....20 33962.................................................. 128 71 54 123 70 56 5 1 -2
085014 - 1225..................... 2.75 26.50 44 447
085015 - 1648... 20 33980
085016 - 2204............ 20 2210
085018 - ..
085019 - Lafayette Reservoir - good time. Felt like shin splints for about
085020 - 60% of hike, but eventually cleared up.
085022 - ..
085023 - Breakfast - eggs toast
085024 - Lunch -
085025 - Dinner - macoroni cheese broccoli cauliflower salmon
085026 - asparagus tuna onion tomato avocado olives chips
085028 - ..
085029 - Vomitting - 0%
085030 -
085032 - ..
085033 - Sunday
085034 - 176. 120624 0720....20 34000.................................................. 123 68 56 116 67 48 7 1 6
085035 - 0745.............................................................. 119 68 50 122 68 52 -3 0 -2
085036 - 0733.............................................................. 117 67 49 120 69 51 -3 -2 -2
085037 - 0739.............................................................. 119 68 51 119 70 50 0 -2 1
085038 - 1648... 20 34020
085039 - 2204............ 20 2230
085041 - ..
085042 - Breakfast - cherrios banana milk
085043 - Lunch -
085044 - Dinner - macoroni cheese broccoli cauliflower salmon
085045 - asparagus tuna onion tomato avocado olives chips
085047 - ..
085048 - Vomitting - 0%
085049 -
085051 - ..
085052 - Monday
085053 - 177. 120625 0720....20 34040..................................................
085054 - 1813... 20 34060
085055 - 2127............ 20 2250
085057 - ..
085058 - Breakfast - toast
085059 - Lunch - hamburger chips
085060 - Dinner - macoroni cheese tuna asparagus
085062 - ..
085063 - American River in Sacramento with Kathy. Severe episode peripheral
085064 - neuropathy on right foot most of entire hike. Foot mostly numb,
085065 - could not feel heel striking the ground with each step, very similar
085066 - to episode reported to on
085067 -
085069 - ..
085070 - Tuesday
085071 - 178. 120626 0726....20 34080..................................................
085072 - 1145..................... 3.25 3.25 75 75
085073 - 1813... 20 34100
085074 - 2127............ 20 2270
085076 - ..
085077 - Hike American River with Kathy was very slow. Another severe attack
085078 - of peripheral neuropathy occurred to right foot and lower leg. No
085079 - pins and needles, but severe numbness make hiking problematic, similar
085080 - to occurrance on 120513, reported in this study above. ref SDS 10 F97O
085081 - Today, numbness in right foot lasted for most of the hike, though
085082 - seemed to lessen after about 2 miles.
085084 - ..
085085 - Breakfast - eggs toast
085086 - Lunch -
085087 - Dinner - steak macoroni cheese tuna asparagus
085089 - ..
085090 - Vomitting - 0%
085091 -
085093 - ..
085094 - Wednesday
085095 - 179. 120627 0952....20 34120..................................................
085096 - 1200..................... 2.75 6.00 44 119
085097 - 2048... 20 34140
085098 - 2329............ 20 2290
085100 - ..
085101 - Lafayette Reservoir - good time. No shin splints nor pain in knee,
085102 - hamstrings, back, feet. After about .5 miles and going up the first
085103 - big hill, there was very slight peripheral neuropathy in right foot.
085104 - Lasted for about another mile, but never rose to the level of numbness
085105 - that occurred yesterday at while hiking along American River, per
085106 - above. ref SDS 10 7G5M Maybe pace and hills today at Lafayette make a
085107 - difference that prevented severe numbness which occurred on the
085108 - flatter route at American River trail. Of course, need evidence and
085109 - professional analysis to clarify the issue. After the lap walked up
085110 - and down the dam twice at slower pace. Peripheral neuropathy did not
085111 - recur in either feet.
085113 - ..
085114 - Breakfast - toast
085115 - Lunch - chips
085116 - Dinner - lettuce broccoli onion tuna avocado mushrooms.
085118 - ..
085119 - Vomitting - 2%
085120 -
085121 -
085123 - ..
085124 - Thursday
085125 - 180. 120628 0842....20 34160.................................................. 132 72 56 131 68 53 1 4 3
085126 - 0845.............................................................. 124 67 55 122 66 52 2 1 3
085127 - 0849.............................................................. 124 68 55 123 66 52 1 2 3
085128 - 0852.............................................................. 119 66 54 122 65 53 -3 1 1
085129 - 1340..................... 2.75 8.75 44 169
085130 - 1525.............................................................. 116 68 72 112 64 72 4 4 0
085131 - 1626... 20 34180
085132 - 2214............ 20 2310
085134 - ..
085135 - Peripheral neuropathy occurred in right foot and leg before hiking
085136 - today, and while sitting in a standard business chair working at a
085137 - desk in the computer room. Numbness gradually increased over a span
085138 - of 20 minutes. Both feet are elevated on foot stools and wedged
085139 - sligthly against the underneath of the desktop. Eventually changed
085140 - position to eliminate the wedging position and sat more vertical.
085141 - Numbness in right foot and leg then subsided. This has never occurred
085142 - before today.
085144 - ..
085145 - Lafayette Reservoir - good time. No shin splints nor pain in knee,
085146 - hamstrings, back, feet. After about .5 miles and going up the first
085147 - big hill, there was slight peripheral neuropathy in right foot; seemed
085148 - like more than yesterday, but never rose to the level of numbness that
085149 - occurred Tuesday hiking along American River, per above. ref SDS 10
085150 - 7G5M Reduced numbness may be caused by reasons reported yesterday on
085151 - 120627, per above. ref SDS 10 647G Requires professional analysis on
085152 - correlation with medications, e.g., research on Rosuvastatin, reported
085153 - 110802 1639. ref SDS 44 JH7N After the lap walked up and down the dam
085154 - twice at slower pace. Peripheral neuropathy did not recur in either
085155 - feet.
085157 - ..
085158 - Breakfast - egg toast
085159 - Lunch - sandwich ham cheese tomato pickle, only ate 2 bites.
085160 - Dinner - lettuce broccoli onion tuna avocado mushrooms.
085162 - ..
085163 - Vomitting - 0%
085164 -
085166 - ..
085167 - Friday
085168 - 181. 120629 0855....20 34200.................................................. 124 67 56 118 66 56 6 1 0
085169 - 0902.............................................................. 124 65 56 120 63 54 4 2 2
085170 - 0906.............................................................. 121 62 55 117 66 58 4 -4 -3
085171 - 0910.............................................................. 116 64 56 115 63 53 1 1 3
085172 - 1723... 20 34220
085173 - 2146............ 20 2330
085175 - ..
085176 - Breakfast - oats peaches
085177 - Lunch -
085178 - Dinner - pizza
085180 - ..
085181 - Vomitting - 0%
085182 -
085184 - ..
085185 - Saturday
085186 - 182. 120630 0743....20 34240..................................................
085187 - 0850..................... 11.00 19.75 177 346
085188 - 1345.......................2.75.23.00...62.408
085189 - 2106... 20 34260
085190 - 2214............ 20 2350
085192 - ..
085193 - Two hikes today visiting in Nipomo.
085195 - ..
085196 - Regular Nipomo hike went well, per route reported on 110918.
085197 - ref SDS 10 6G8H Started with slight neuropathy in right foot with numb
085198 - feeling, but could feel heel and foot strike ground. About mile 5 or
085199 - 6 right foot seems normal. Calves hurt a bit starting, but this
085200 - ended by about mile 2. Generally very good hike. Overcast leaving
085201 - the house, so did not wear hat nor sunglasses. about an hour later
085202 - turning onto Thompson Road from Teft, sun was out and not a cloud in
085203 - the sky. Called Bob and he drove the car with the hat and
085204 - sunglasses. He caught up about mile 4 in the hike. Completed hike
085205 - with good energy and pace entire route. No stress nor pain in feet,
085206 - hamstrings, calves, back nor knee.
085208 - ..
085209 - Attended wine tasting and charity event at Mosby Winery North of Santa
085210 - Barbara off of US 101. While guests had wine, hordouves and dinner,
085211 - hiked about a mile to the top of a moutain. There are grapes planted
085212 - with an elevated water tank. Felt good considering 11 mile hike
085213 - earlier in the morning. Handled hills well, which normally are a big
085214 - chore. View of the valley was spectacular.
085216 - ..
085217 - Breakfast - cherrois banana milk
085218 - Lunch -
085219 - Dinner - sandwich ham cheese onion tomato pickle chips
085221 - ..
085222 - Vomitting - 0%
085223 -
085225 - ..
085226 - Sunday
085227 - 183. 120701 0855....20 34280.................................................. 132 71 48 124 67 47 8 4 1
085228 - 0859.............................................................. 128 67 49 120 66 46 8 1 3
085229 - 0905.............................................................. 131 71 48 128 73 47 4 -2 1
085230 - 0910.............................................................. 128 69 51 126 67 45 2 2 6
085231 - 1345.......................2.75.25.75...45.453
085232 - 2043... 20 34300
085233 - 2303............ 20 2370
085235 - ..
085236 - Lafayette Reservoir - good time with Kathy. No shin splints nor pain
085237 - in knee, hamstrings, back, feet. After about .5 miles and after going
085238 - up the first big hill, there was slight peripheral neuropathy in right
085239 - foot with some numbness, but not to level that occurred Tuesday hiking
085240 - along American River, per above. ref SDS 10 7G5M Reduced numbness may
085241 - be caused by reasons reported on 120627, per above. ref SDS 10 647G
085242 - Need professional analysis of causation and correlation with
085243 - Rosuvastatin medication to lower cholesterol, per above on 120628.
085244 - ref SDS 10 LK4I Increased pace on hills, and neuropathy seemed to
085245 - subside about mile 2. After the lap walked up and down the dam once
085246 - at slower pace. Peripheral neuropathy did not recur in either feet.
085248 - ..
085249 - Breakfast - oats peaches
085250 - Lunch - hamburger half and fries beer
085251 - Dinner - tuna broccoli mushrooms onion
085253 - ..
085254 - Vomitting - 0%
085255 -
085256 -
085258 - ..
085259 - Monday
085260 - 184. 120702 0635....20 34320.................................................. 123 71 56 120 68 53 3 3 3
085261 - 0643........................ ..................................... 120 65 53 116 64 53 4 1 0
085262 - 1345.......................2.75. 2.75...50. 50
085263 - 2043... 20 34340
085264 - 2303............ 20 2390
085266 - ..
085267 - Lafayette Reservoir - good time with Kathy. No shin splints nor pain
085268 - in knee, hamstrings, back, feet. After about .5 miles and after going
085269 - up the first big hill, there was very slight peripheral neuropathy in
085270 - right foot with very minor numbness; so did not repeat last Tuesday
085271 - hiking along American River, per above. ref SDS 10 7G5M Reduced
085272 - numbness may be caused by reasons reported on 120627, per above.
085273 - ref SDS 10 647G Need professional analysis of causation and
085274 - correlation with Rosuvastatin medication to lower cholesterol, per
085275 - above on 120628. ref SDS 10 LK4I Increased pace on hills, and
085276 - neuropathy seemed to subside about mile 1.5.
085278 - ..
085279 - Breakfast - eggs toast
085280 - Lunch -
085281 - Dinner - steak tuna broccoli mushrooms onion
085283 - ..
085284 - Vomitting - 0%
085285 -
085287 - ..
085288 - Tuesday
085289 - 185. 120703 0805....20 34360..................................................
085290 - 1722... 20 34380
085291 - 2245............ 20 2410
085292 -
085294 - ..
085295 - Breakfast - cherrios banana milk
085296 - Lunch -
085297 - Dinner - steak tuna broccoli mushrooms onion
085299 - ..
085300 - Vomitting - 0%
085301 -
085303 - ..
085304 - Wednesday
085305 - 186. 120704 0728....20 34400.................................................. 131 70 56 120 68 55 11 2 1
085306 - 0732.............................................................. 117 68 57 119 69 56 -2 -1 1
085307 - 1210..................... 11.0 13.75 185 235
085308 - 1530.............................................................. 97 60 100 104 68 112 -7 -8 -12
085309 - 1610.............................................................. 105 69 97 108 68 96 -3 -1 -1
085310 - 1630.............................................................. 105 69 97 108 68 96 -3 -1 -1
085311 - 1704... 20 34420
085312 - 2138............ 20 2430
085314 - ..
085315 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
085316 - the end; time okay. Energy okay starting; legs sore and subsided
085317 - after 4 miles; no pain in calfs and feet, no blisters nor bruising on
085318 - bottom of feet; shins okay; no hamstring pulls; left knee without pain
085319 - (took Glucosamine Chondroitin before starting); no peripheral
085320 - neuoprathy (pins and needles) either foot entire 11 miles - best
085321 - result in several weeks; temperature not too hot about 91; minimal
085322 - breeze. Good hike.
085324 - ..
085325 - [On 120704 0731 notified Kathy did long hike without
085326 - peripheral neuropathy. ref SDS 73 5O7S
085328 - ..
085329 - Breakfast - cherrios banana milk
085330 - Lunch -
085331 - Dinner - tuna salmon broccoli mushrooms onion tomato olives
085333 - ..
085334 - Vomitting - 0%
085335 -
085337 - ..
085338 - Thursday
085339 - 187. 120705 0515....20 34420..................................................
085340 - 1050.............................................................. 124 68 59 117 65 56 7 3 3
085341 - 1054.............................................................. 116 61 57 120 66 58 -4 -5 -1
085342 - 1100.............................................................. 121 62 55 116 64 56 5 -2 -1
085343 - 1107.............................................................. 120 64 57 115 67 58 5 -3 -1
085344 - 1235..................... 11.0 24.75 175 410
085345 - 1540.............................................................. 102 70 99 108 72 95 -6 -2 4
085346 - 1610.............................................................. 106 68 80 118 68 95 -12 0 -15
085347 - 1630.............................................................. 106 68 80 118 68 95 -12 0 -15
085348 - 1725... 20 34440
085349 - 2228............ 20 2450
085351 - ..
085352 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
085353 - the end; time very good. Energy good starting; legs strong; no pain
085354 - in calfs and feet, shins okay; no hamstring pulls; left knee without
085355 - pain (did not take Glucosamine Chondroitin before starting); some
085356 - peripheral neuoprathy right foot slightly numb after .75 miles, ended
085357 - after 4 miles; neuoprathy left foot slight pins and needles beginning
085358 - about mile 3.5 and ended a few miles later; temperature cooler than
085359 - yesterday about 77; strong wind; No blisters nor bruising on bottom of
085360 - feet. Strong going up Ygnacio Valley Road to summit, and climbing up
085361 - Treat at the end. Never had to slow down. Good hike.
085363 - ..
085364 - [...below on 120812 next 11 mile hike 5 weeks later.
085365 - ref SDS 10 BZ3H
085367 - ..
085368 - Breakfast - cherrios banana milk
085369 - Lunch -
085370 - Dinner - tuna salmon broccoli mushrooms onion tomato olives hamburger
085371 - onion rings
085373 - ..
085374 - Vomitting - 0%
085375 -
085377 - ..
085378 - Friday
085379 - 188. 120706 0632....20 34460..................................................
085380 - 1730... 20 34480
085381 - 2215............ 20 2470
085383 - ..
085384 - Breakfast - cereal banana milk
085385 - Lunch - sandwich ham cheese tomato relish
085386 - Dinner - eggs onion cheese avocado tomato
085388 - ..
085389 - Vomitting - 0%
085390 -
085392 - ..
085393 - Saturday
085394 - 189. 120707 0738....20 34500..................................................
085395 - 0940..................... 4.25 29.00 55 465
085396 - 1730... 20 34520
085397 - 2215............ 20 2490
085399 - ..
085400 - Hike American River with Kathy was slow, though in spots hiked faster
085401 - while Kathy paused for rest along the route. Slight peripheral
085402 - neuropathy right foot causing minimal numbness after about .5 miles;
085403 - subsided after 2 miles.
085405 - ..
085406 - Breakfast - cereal banana milk
085407 - Lunch - sandwich ham cheese tomato relish
085408 - Dinner - eggs onion cheese avocado tomato
085410 - ..
085411 - Vomitting - 0%
085412 -
085413 -
085415 - ..
085416 - Sunday
085417 - 190. 120708 0432....20 34540..................................................
085418 - 1807... 20 34560
085419 - 2113............ 20 2510
085421 - ..
085422 - Breakfast - cereal banana milk
085423 - Lunch -
085424 - Dinner - pizza beer
085426 - ..
085427 - Vomitting - 0%
085428 -
085430 - ..
085431 - Monday
085432 - 191. 120709 0805....20 34580..................................................
085433 - 1644... 20 34600
085434 - 2227............ 20 2530
085436 - ..
085437 - Starting to feel sick back in Concord. Kathy has had summer cold past
085438 - 3 days with congestion. Spent past 3 days with Kathy in Sacramento,
085439 - so exposed to her condition. Today, beginning to feel slight sore
085440 - throat affecting voice, but no congestion.
085442 - ..
085443 - Breakfast - cereal milk
085444 - Lunch - sandwich ham cheese tomato onion pickle
085445 - Dinner - macoroni cheese tuna broccoli asparagus onion olives
085446 - crackers cheese
085448 - ..
085449 - Vomitting - 0%
085450 -
085452 - ..
085453 - Tuesday Tylenol 500 MG
085454 - 192. 120710 0716....20 34620..................................................
085455 - 1648... 20 34640
085456 - 1710..................... 1000 1000
085457 - 2332..................... 1000 2000
085458 - 2218............ 20 2550
085460 - ..
085461 - Sore throat symptoms increase in Concord; still no congestion, no
085462 - temperature. Kathy sent home in Sacramento from work at Sutter
085463 - Medical Center with rising congestion, sneezing and cough. In
085464 - Concord, cannot find aspirin, so take 2 tablets Tylenol beginning OA
085465 - 1500, and every 4 hours. No congestion, sneezing, nor cough.
085467 - ..
085468 - Breakfast - cereal milk
085469 - Lunch -
085470 - Dinner - macoroni cheese tuna salmon broccoli asparagus avocado
085471 - onion tomato olives chips oats
085473 - ..
085474 - Vomitting - 0%
085475 -
085477 - ..
085478 - Wednesday
085479 - 193. 120711 0603....20 34660..................................................
085480 - 1120.......................2.75. 2.75...46. 46
085481 - 1423... 20 34680
085482 - 1710..................... 1000 3000
085483 - 2211..................... 1000 4000
085484 - 2344............ 20 2570
085486 - ..
085487 - Lafayette Reservoir. No shin splints nor pain in knee, hamstrings,
085488 - back, feet. There was no peripheral neuropathy in either feet. Very
085489 - hot today, and feeling symptoms of cold, so only 1 lap.
085491 - ..
085492 - Symptoms increase slightly congestion through the night; feel little
085493 - better in morning with congestion subsided. In afternoon cough
085494 - increases slightly, continue 2 Tylenol every 4 hours.
085496 - ..
085497 - Breakfast - toast
085498 - Lunch - sandwich ham cheese tomato onion pickle
085499 - Dinner - macoroni cheese tuna salmon broccoli asparagus onion olives
085501 - ..
085502 - Vomitting - 0%
085503 -
085505 - ..
085506 - Thursday
085507 - 194. 120712 0715....20 34700.................................................. 133 71 58 132 68 57 1 3 1
085508 - 0722.............................................................. 130 70 59 126 68 56 4 2 3
085509 - 0731.............................................................. 128 68 56 124 69 57 4 -1 -1
085510 - 0742.............................................................. 122 67 53 125 69 56 -3 -2 -3
085511 - 2128..................... 1000 5000
085512 - 1423... 20 34720
085513 - 2344............ 20 2590
085515 - ..
085516 - Symptoms seem reduced in morning, so will try skipping Tylenol. In
085517 - evening, symptoms rise, so took 2.
085519 - ..
085520 - Breakfast - cherrios milk
085521 - Lunch - tuna asparagus onion mushrooms avocado olives
085522 - Dinner - tuna asparagus onion mushrooms avocado olives
085524 - ..
085525 - Vomitting - 0%
085526 -
085528 - ..
085529 - Friday
085530 - 195. 120713 0715....20 34740.................................................. 133 71 58 132 68 57 1 3 1
085531 - 1030.......................2.75. 5.50...46. 92
085532 - 1432..................... 1000 6000
085533 - 1548... 20 34760
085534 - 2344............ 20 2610
085535 -
085537 - ..
085538 - Lafayette Reservoir with Kathy so slow, but pushed pace on hills then
085539 - doubled back, as with Millie; made total hike about 3.5 miles. No
085540 - shin splints nor pain in knee, hamstrings, back, feet. Minimal
085541 - peripheral neuropathy slightly numb right foot after about 1 mile, and
085542 - subsided within next mile; feeling symptoms of cold, so only 1 lap.
085544 - ..
085545 - Symptoms seem reduced in morning, so try skipping Tylenol. In
085546 - afternoon after hike, symptoms rise, so took 2 pills.
085548 - ..
085549 - Breakfast - cherrios milk
085550 - Lunch -
085551 - Dinner - steak tuna asparagus onion mushrooms avocado olives
085553 - ..
085554 - Vomitting - 0%
085555 -
085556 -
085558 - ..
085559 - Saturday
085560 - 196. 120714 0715....20 34780..................................................
085561 - 1724... 20 34800
085562 - 2137............ 20 2630
085564 - ..
085565 - Cold Symptoms seem reduced so did not need pills today.
085567 - ..
085568 - Breakfast - eggs toast
085569 - Lunch -
085570 - Dinner - broccoli salmon asparagus onion avocados mushrooms olives cookies
085572 - ..
085573 - Vomitting - 100% breakfast probably due to steak night before.
085574 - may have eaten too fast last night.
085575 -
085577 - ..
085578 - Sunday
085579 - 197. 120715 0721....20 34820..................................................
085580 - 1724... 20 34840
085581 - 2137............ 20 2650
085583 - ..
085584 - Cold Symptoms seem eliminated so no pills today.
085586 - ..
085587 - Breakfast - pancake eggs
085588 - Lunch -
085589 - Dinner - rice steak salmon broccoli asparagus onion mushrooms avocado
085590 - cherrios banana milk
085592 - ..
085593 - Vomitting - 0%
085594 -
085595 -
085597 - ..
085598 - Monday
085599 - 198. 120716 0642....20 34860..................................................
085600 - 1714... 20 34880
085601 - 2124............ 20 2670
085603 - ..
085604 - Breakfast - oats rasins
085605 - Lunch -
085606 - Dinner - rice tuna salmon broccoli asparagus onion mushrooms avocado
085608 - ..
085609 - Vomitting - 0%
085610 -
085612 - ..
085613 - Tuesday
085614 - 199. 120717 0552....20 34900..................................................
085615 - 1714... 20 34920
085616 - 2124............ 20 2690
085618 - ..
085619 - Breakfast - oats rasins
085620 - Lunch -
085621 - Dinner - rice tuna salmon broccoli asparagus onion mushrooms avocado
085623 - ..
085624 - Vomitting - 0%
085625 -
085626 -
085628 - ..
085629 - Wednesday
085630 - 200. 120718 0732....20 34940..................................................
085631 - 1823... 20 34960
085632 - 2311............ 20 2710
085634 - ..
085635 - Breakfast - oats rasins
085636 - Lunch -
085637 - Dinner - rice tuna salmon broccoli asparagus onion mushrooms avocado
085639 - ..
085640 - Vomitting - 0%
085641 -
085643 - ..
085644 - Thursday
085645 - 201. 120719 0804....20 34980..................................................
085646 - 2116... 20 35000
085647 - 2303............ 20 2730
085649 - ..
085650 - Breakfast - oats banana raisins
085651 - Lunch -
085652 - Dinner - pizza beer
085654 - ..
085655 - Vomitting - 0%
085656 -
085658 - ..
085659 - Friday
085660 - 202. 120720 0804....20 35020..................................................
085661 - 2116... 20 35040
085662 - 2303............ 20 2750
085664 - ..
085665 - Drove to Oregon with Kathy for mom's 90th birthday celebration
085667 - ..
085668 - Breakfast - eggs
085669 - Lunch - pizza
085670 - Dinner - spagetti milkshake strawberry banana at Patty Pablito in
085671 - Oregon
085673 - ..
085674 - Vomitting - 0%
085676 - ..
085677 - Saturday
085678 - 203. 120721 0804....20 35020..................................................
085679 - 0920...................... 4.00 4.00...82. 82
085680 - 1638... 20 35040
085681 - 2226............ 20 2750
085683 - ..
085684 - Walked with Kathy from hotel to the airport and back. She slipped
085685 - and fell stepping onto the curb returning and near the hotel, due to
085686 - fatigue.
085688 - ..
085689 - Breakfast - milkshake leftover from last night
085690 - Lunch - sandwich and birthday party
085691 - Dinner - hamburger hotdog pickle at Sally's home in Oregon
085692 - milkshake chocolate banana
085694 - ..
085695 - Vomitting - 0%
085697 - ..
085698 - Sunday
085699 - 204. 120722 0813....20 35060..................................................
085700 - 1727... 20 35080
085701 - 2327............ 20 2770
085703 - ..
085704 - Drove home to Concord
085706 - ..
085707 - Breakfast - milkshake leftover from last night
085708 - Lunch - chips on drive home
085709 - Dinner - pizza beer
085711 - ..
085712 - Vomitting - 0%
085713 -
085715 - ..
085716 - Monday
085717 - 205. 120723 0727....20 35100..................................................
085718 - 1721... 20 35120
085719 - 2342............ 20 2790
085721 - ..
085722 - Breakfast - eggs toast
085723 - Lunch - pizza
085724 - Dinner - macoroni cheese asparagus onion tomato mushrooms olives
085726 - ..
085727 - Vomitting - 0%
085728 -
085730 - ..
085731 - Tuesday
085732 - 206. 120724 0742....20 35140..................................................
085733 - 1638... 20 35160
085734 - 2224............ 20 2810
085736 - ..
085737 - Breakfast - oats raisins
085738 - Lunch -
085739 - Dinner - tuna cottage cheese macoroni cheese asparagus onion tomato
085740 - mushrooms olives
085742 - ..
085743 - Vomitting - 0%
085744 -
085746 - ..
085747 - Wednesday
085748 - 207. 120725 0707....20 35180..................................................
085749 - 1728... 20 35200
085750 - 2222............ 20 2830
085752 - ..
085753 - Breakfast - oats raisins
085754 - Lunch -
085755 - Dinner - tuna cottage cheese macoroni cheese asparagus onion tomato
085756 - mushrooms olives
085758 - ..
085759 - Vomitting - 0%
085760 -
085762 - ..
085763 - Thursday
085764 - 208. 120726 1045....20 35220.............................. 20 20 20 20..... 124 72 57 122 69 52 2 3 5
085765 - 1051.............................................................. 128 69 56 123 66 53 5 3 3
085766 - 1054.............................................................. 126 66 52 121 68 53 5 -2 -1
085767 - 1058.............................................................. 119 63 52 111 64 51 8 -1 1
085768 - 1718... 20 35240
085769 - 2307............ 20 2850
085771 - ..
085772 - Breakfast - oats raisins banana
085773 - Lunch -
085774 - Dinner - tuna cottage cheese macoroni cheese asparagus onion tomato
085775 - mushrooms olives
085777 - ..
085778 - Vomitting - 0%
085779 -
085780 -
085782 - ..
085783 - Friday
085784 - 209. 120727 0959....20 35260.............................. 40 60 40 60..... 127 67 52 132 69 50 -5 -2 2
085785 - 1005.............................................................. 136 71 51 142 76 51 -6 -5 0
085786 - 1014.............................................................. 142 72 50 139 75 50 3 -3 0
085787 - 1023.............................................................. 132 71 52 129 70 52 3 1 0
085788 - 1721... 20 35280
085789 - 2313............ 20 2870
085791 - ..
085792 - Wide variation up and then down in blood pressure while pulse has
085793 - been steady, may reflect reaction to stomach pain due to taking
085794 - Omeprazole late in the morning.
085796 - ..
085797 - Breakfast - oats raisins banana
085798 - Lunch -
085799 - Dinner - lettuce tuna cottage cheese onion tomato mushrooms olives
085801 - ..
085802 - Vomitting - 0%
085803 -
085805 - ..
085806 - Saturday
085807 - 210. 120728 0820....20 35300.............................. 30 90 30 90..... 126 67 54 120 69 56 6 -2 -2
085808 - 1210.......................2.75. 2.75...55 55
085809 - 1638... 20 35320
085810 - 2222............ 20 2890
085812 - ..
085813 - Lafayette Reservoir with Kathy so slow, but pushed pace on hills then
085814 - doubled back, as with Millie; made total hike about 3.5 miles. No
085815 - shin splints nor pain in knee, hamstrings, back, feet. Minimal
085816 - peripheral neuropathy slightly numb right foot after about 1 mile, and
085817 - subsided within next mile; feeling symptoms of cold, so only 1 lap.
085819 - ..
085820 - Breakfast - eggs pancake donat
085821 - Lunch -
085822 - Dinner - pizza
085824 - ..
085825 - Vomitting - 0%
085826 -
085828 - ..
085829 - Sunday
085830 - 211. 120729 0711....20 35340.............................. 60 150 30 120..... 126 67 54 120 69 56 6 -2 -2
085831 - 1704... 20 35360
085832 - 2321............ 20 2910
085834 - ..
085835 - Breakfast - cearal milk
085836 - Lunch - pizza
085837 - Dinner - lettuce tuna cottage cheese onion tomato mushrooms olives
085839 - ..
085840 - Vomitting - 0%
085841 -
085843 - ..
085844 - Monday
085845 - 212. 120730 0742....20 35380.............................. 30 30 30 30..... 126 67 54 120 69 56 6 -2 -2
085846 - 1625... 20 35400
085847 - 2252............ 20 2930
085849 - ..
085850 - Breakfast - cearal milk
085851 - Lunch -
085852 - Dinner - rice roast beef onion cheese
085854 - ..
085855 - Vomitting - 0%
085856 -
085858 - ..
085859 - Tuesday
085860 - 213. 120731 0717....20 35380............................... 20 50 20 50.... 124 64 60 120 64 60 4 0 0
085861 - 0725.............................................................. 116 59 59 114 64 58 2 -5 1
085862 - 0733.............................................................. 111 60 58 110 61 58 1 -1 0
085863 - 0740.............................................................. 110 60 57 105 58 57 5 2 0
085864 - 1032............................................20 70 20 70....
085865 - 1145.......................2.75. 2.75...44 44
085866 - 1310.............................................................. 128 64 81 120 74 89 8 -10 -8
085867 - 1330.............................................................. 129 70 75 116 69 75 13 1 0
085868 - 1500.............................................................. 128 68 65 120 66 66 8 2 -1
085869 - 1608... 20 35400
085870 - 2234............ 20 2930
085872 - ..
085873 - Lafayette Reservoir - pushed pace and had good time; no shin splints
085874 - nor pain in knee, hamstrings, back, feet. Minimal peripheral
085875 - neuropathy slightly numb right foot after about .5 mile mark, and
085876 - subsided within next mile. Good hike.
085878 - ..
085879 - Breakfast - cearal milk
085880 - Lunch -
085881 - Dinner - lettuce tuna cottage cheese roast beef onion tomato
085882 - olives
085884 - ..
085885 - Vomitting - 0%
085886 -
085887 -
085889 - ..
085890 - Wedensday
085891 - 214. 120801 0818....20 35420............................... 20 50 20 50.... 116 64 60 118 66 58 -2 -2 2
085892 - 0825.............................................................. 120 61 56 113 68 58 7 -7 -2
085893 - 0833....................... ...................................... 115 63 58 116 64 56 -1 -1 2
085894 - 0840....................... ...................................... 117 64 60 123 68 56 -6 -4 4
085895 - 1032............................................20 70 20 70....
085896 - 1145.......................2.75. 5.50...60 104
085897 - 1608... 20 35440
085898 - 2234............ 20 2950
085900 - ..
085901 - Lafayette Reservoir with Kathy so slow pace, - no shin splints nor
085902 - pain in knee, hamstrings, back, feet. Minimal peripheral neuropathy
085903 - slightly numb right foot after about .5 mile mark, and subsided within
085904 - next mile.
085906 - ..
085907 - Kathy struggled with the hike and appeared under duress, complaining
085908 - shortness of breath made the hike very difficult, so we turned back at
085909 - about mile 1.1, and in order to avoid higher hill climbs on rest of
085910 - route. Back at starting point of mid-point of dam, hiked to the South
085911 - end and back, so overall distance was about full lap. However, this
085912 - is all flat without hills for conditioning, so Kathy could handle it
085913 - okay. This record conflicts with expected improved conditioning,
085914 - after Kathy did 2 laps 9 months ago on 111008, reported above.
085915 - ref SDS 10 H27O
085916 -
085917 - [On 120801 0833 in another record reporting work on Kathy
085918 - reducing reliance on smoking to improve health and
085919 - conditioning. ref SDS 74 PM79
085921 - ..
085922 - Breakfast - eggs toast cheese cearal milk
085923 - Lunch -
085924 - Dinner - macoroni cheese steak asparagus onion tomato olives
085926 - ..
085927 - Vomitting - 20% breakfast
085928 -
085929 -
085931 - ..
085932 - Thursday
085933 - 215. 120802 0752....20 35460............................... 30 100 0 70.... 115 67 55 123 72 56 -8 -5
085934 - 0755.............................................................. 119 69 56 123 66 56 -4 3 0
085935 - 0753.............................................................. 120 68 55 126 65 55 -6 3 0
085936 - 0807.............................................................. 118 61 54 116 62 54 2 -1 0
085937 - 0941.......................2.75. 8.25...43 147
085938 - 1938... 20 35480
085939 - 2332............ 20 2970
085941 - ..
085942 - Lafayette Reservoir - felt strong starting so pushed pace again, like
085943 - on Tuesday, pr above, ref SDS 10 EN5I, and had very good time; no shin
085944 - splints, slight pain in knee starting, but subsided going up hills
085945 - about mile 1.25; no pain hamstrings, back, feet. No peripheral
085946 - neuropathy. Good hike. Was ready to do another lap, but ran out of
085947 - time due meeting with Robin in San Luis Obispo, reported in another
085948 - record on
085950 - ..
085951 - Breakfast - cearal milk
085952 - Lunch -
085953 - Dinner - spinich dip steak potatoes broccoli carrots beer
085955 - ..
085956 - Dinner with Robin at Applebee's in Arroyo Grande
085958 - ..
085959 - Vomitting - 0%
085960 -
085961 -
085963 - ..
085964 - Friday
085965 - 216. 120803 0830....20 35500............................... 30 100 0 70.... 115 67 55 123 72 56 -8 -5
085966 - 1938... 20 35520
085967 - 2332............ 20 2990
085969 - ..
085970 - Breakfast - cearal milk strawberrys
085971 - Lunch - sandwich ham cheese avocado tomato
085972 - Dinner - spinich dip crackers noodles onion squash mushrooms
085974 - ..
085975 - Vomitting - 40% dinner
085976 -
085978 - ..
085979 - Saturday
085980 - 217. 120804 0630....20 35540............................... 40 140 40 110....
085981 - 0641...................... 5.50 13.75...93 250
085982 - 1827... 20 35560
085983 - 2311............ 20 3010
085985 - ..
085986 - Hiking in Arroyo Grande on Grand Avenue to beach, and along beach
085987 - about .5 miles in sand. No knee, hamstring, feet, problems, nor
085988 - blisters. Route has wide bike path for hiking. No peripheral
085989 - neuropathy.
085991 - ..
085992 - About 1300 this afternoon, Robin drove us to Pismo Beach. Had drinks
085993 - at a small cafe/novelty store, then walked a short distance to test
085994 - Robin's knees on a paved trail. Robin decided to turn back after
085995 - less than .5 miles.
085997 - ..
085998 - Robin drove us to Kohl's department store. While waiting in line to
085999 - try on clothing, right foot suffered moderate peripheral neuropathy,
086000 - manifested as numbness. Robin stood in line, and I hiked about 4 laps
086001 - around the store perimeter isles. This seemed to resolve peripheral
086002 - neuropathy.
086004 - ..
086005 - Breakfast - eggs toast cheese
086006 - Lunch -
086007 - Dinner - pizza
086009 - ..
086010 - Vomitting - 40% breakfast
086011 -
086013 - ..
086014 - Sunday
086015 - 218. 120805 0710....20 35580............................... 60 200 60 170....
086016 - 0740......................10.00 23.75..168 418
086017 - 1937... 20 35600
086018 - 2323............ 20 3030
086020 - ..
086021 - Hiking in Arroyo Grande on Grand Avenue to beach, and along beach
086022 - about 2 miles, then later in day another 2 miles at Bob Jones trail in
086023 - Avala. No knee, hamstring, feet, problems, nor blisters. Route has
086024 - wide bike path for hiking. No peripheral neuropathy on hike to beach
086025 - in Arroyo Grande in AM; but, walked very slow Bob Jone's trail again
086026 - in Availa, and in order for Robin to get confidence she can walk with
086027 - degenerative arthritis in her knees. Going so slow, peripheral
086028 - nuropathy occurred again in right foot, so spead up for about .25
086029 - miles, then returne for Robin, and this solved problem.
086031 - ..
086032 - Breakfast - cearal milk
086033 - Lunch - hamburger - half, and frys
086034 - Dinner - hamburger - half, and frys
086036 - ..
086037 - Vomitting - 40% dinner
086038 -
086040 - ..
086041 - Monday
086042 - 219. 120806 0820....20 35620...............................
086043 - 1614... 20 35640
086044 - 2017............ 20 3050
086046 - ..
086047 - Breakfast - cearal milk
086048 - Lunch - sandwich roast beef tomato onion cheese pickle
086049 - Dinner - macoroni cheese steak asparagus onion tomato olives
086051 - ..
086052 - Vomitting - 0%
086053 -
086055 - ..
086056 - Monday
086057 - 220. 120807 0718....20 35660.................................................. 124 65 52 124 69 52 0 -4 0
086058 - 0728.............................................................. 122 64 51 120 66 52 2 -2 -1
086059 - 0744.............................................................. 121 67 51 117 64 50 4 3 1
086060 - 0752.............................................................. 118 64 49 116 68 52 2 -4 -3
086061 - 1040...................... 2.00 2.00.. 72 72
086062 - 1614... 20 35680
086063 - 2017............ 20 3070
086065 - ..
086066 - Lafayette Reservoir - had to turn back before half way because Kathy
086067 - was tired and complained of chest pain climbing hills. We turned
086068 - back, and then walked to the end of the dam to get a little distance.
086069 - Kathy is tired from having worked 4 12 hour shifts the past 4 days,
086070 - but that does not explain feeling shortness of breath.
086072 - ..
086073 - Breakfast - eggs toast
086074 - Lunch -
086075 - Dinner - macoroni cheese steak asparagus onion tomato olives
086077 - ..
086078 - Vomitting - 0%
086079 -
086081 - ..
086082 - Tuesday
086083 - 221. 120807 0825....20 35700..................................................
086084 - 1614... 20 35720
086085 - 2017............ 20 3090
086087 - ..
086088 - Breakfast - eggs toast
086089 - Lunch -
086090 - Dinner - pizza
086092 - ..
086093 - Vomitting - 0%
086094 -
086096 - ..
086097 - Wednesday
086098 - 222. 120808 0911....20 35740..................................................
086099 - 1614... 20 35760
086100 - 2258............ 20 3110
086102 - ..
086103 - Breakfast - cherrios milk
086104 - Lunch - sandwich ham cheese tomato pickle
086105 - Dinner - pizza tuna cottage cheese avocaso onion tomato olive
086107 - ..
086108 - Vomitting - 0%
086109 -
086110 -
086112 - ..
086113 - Thursday
086114 - 223. 120809 0911....00 35760..................................................
086115 - 1643... 20 35780
086116 - 2313............ 20 3130
086118 - ..
086119 - Breakfast -
086120 - Lunch -
086121 - Dinner - tuna cottage cheese avocaso onion tomato olive
086123 - ..
086124 - Vomitting - 0%
086125 -
086127 - ..
086128 - Friday
086129 - 224. 120810 0726....00 35780..................................................
086130 - 1643... 20 35800
086131 - 2313............ 20 3150
086133 - ..
086134 - Breakfast -
086135 - Lunch -
086136 - Dinner - macoroni cheese steak asparagus onion tomato olives
086138 - ..
086139 - Vomitting - 0%
086140 -
086142 - ..
086143 - Saturday
086144 - 225. 120811 0824....20 35820..................................................
086145 - 1745... 20 35840
086146 - 2227............ 20 3170
086148 - ..
086149 - Breakfast - eggs toast
086150 - Lunch -
086151 - Dinner - macoroni cheese steak asparagus onion tomato olives pancake
086153 - ..
086154 - Vomitting - 0%
086155 -
086157 - ..
086158 - Sunday
086159 - 226. 120812 0832....20 35860..................................................
086160 - 1115..................... 11.0 13.00 193 265
086161 - 1440.............................................................. 106 67 121 97 63 82 9 4 39
086162 - 1500.............................................................. 100 58 84 102 61 85 -2 -3 -1
086163 - 1745... 20 35880
086164 - 2227............ 20 3190
086166 - ..
086167 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
086168 - the end; time okay for first long hike in 5 weeks, since 120706,
086169 - ref SDS 10 6Q4J, Energy okay starting; no pain in calfs and feet, shins
086170 - okay; no hamstring pulls; left knee slight pain (took Glucosamine
086171 - Chondroitin before starting); some peripheral neuoprathy right foot
086172 - slightly numb after .5 miles, ended after 1 miles; neuoprathy left
086173 - foot slight pins and needles beginning mile 1 and ended .5 miles;
086174 - temperature hot 99 today; slight wind; blister and bruising on bottom
086175 - of right foot. Strong going up Ygnacio Valley Road to summit, and
086176 - climbing up Treat at the end. Never had to slow down. Slow, but good
086177 - hike for first time out in 5 weeks.
086179 - ..
086180 - Breakfast - oats raisins
086181 - Lunch -
086182 - Dinner - macoroni cheese steak asparagus onion tomato olives pancake
086184 - ..
086185 - Vomitting - 0%
086186 -
086188 - ..
086189 - Monday
086190 - 227. 120813 0812....20 35900.................................................. 117 63 58 116 64 58 1 -1 0
086191 - 0819.............................................................. 115 63 59 112 62 60 3 1 -1
086192 - 0827.............................................................. 112 60 58 116 63 58 -4 -3 0
086193 - 0832.............................................................. 116 61 56 114 67 58 2 -6 -4
086194 - 0945............................................20 20 20 20
086195 - 1005............................................20 40 20 40
086196 - 1115............................................20 60 20 60
086197 - 2037............................................20 80 20 80
086198 - 1120...................... 2.75 2.75.. 64 64
086199 - 1642... 20 35920
086200 - 2316............ 20 3210
086202 - ..
086203 - Lafayette Reservoir with Kathy - made full lap today, but Kathy had to
086204 - stop 3 or 4 times to rest and complained of chest pain climbing hills.
086205 - Weather was very hot, which contributed to fatigue.
086207 - ..
086208 - Breakfast - oats raisins
086209 - Lunch -
086210 - Dinner - lettuce onion avocado mushrooms olives
086212 - ..
086213 - Vomitting - 0%
086214 -
086216 - ..
086217 - Tuesday
086218 - 228. 120814 0803....20 35940..................................................
086219 - 2103... 20 35960
086220 - 2352............ 20 3230
086222 - ..
086223 - No hiking, did not feel well walking around Costco buying groceries.
086225 - ..
086226 - Breakfast - pancake eggs shredded potoatos
086227 - Lunch -
086228 - Dinner - pancake eggs lettuce onion avocado mushrooms olives
086229 - cherrios strawberries
086231 - ..
086232 - Vomitting - 0%
086233 -
086235 - ..
086236 - Wedensday
086237 - 229. 120815 0822....20 35980.................................................. 125 67 56 117 70 55 8 -3 1
086238 - 0828.............................................................. 128 72 58 119 68 52 9 4 6
086239 - 0834.............................................................. 119 64 51 117 65 52 2 -1 -1
086240 - 0840.............................................................. 116 65 52 117 68 52 -1 -3 0
086241 - 2103... 20 36000
086242 - 2352............ 20 3250
086244 - ..
086245 - Dizzy this morning for several hours, so defer hiking, although
086246 - feeling better at 1000. Vitals seem good.
086247 -
086248 - [...in another record today on 120815 1300 visited VA San
086249 - Francisco Medical Center to consutl on dizziness. 120815
086250 - 0621, ref SDS 75 HU5K
086252 - ..
086253 - Breakfast - banana
086254 - Lunch -
086255 - Dinner - lettuce onion avocado mushrooms olives
086257 - ..
086258 - Vomitting - 0%
086259 -
086261 - ..
086262 - Thursday
086263 - 230. 120816 0612....20 36020..................................................
086264 - 2007... 20 36040
086265 - 2216............ 20 3270
086267 - ..
086268 - Breakfast - eggs toast
086269 - Lunch - sandwich ham cheese tomato onion
086270 - Dinner - pizza
086272 - ..
086273 - Vomitting - 0%
086274 -
086276 - ..
086277 - Friday
086278 - 231. 120817 0623....20 36060..................................................
086279 - 1310...................... 8.00 10.75..148 212
086280 - 1948... 20 36080
086281 - 2233............ 20 3290
086283 - ..
086284 - Sacramento - Mayhew to Folsom, and West to Jackson and Notre Dame;
086285 - temperature very hot, 104. Hike went well, but very flat, so no big
086286 - pull on system.
086288 - ..
086289 - Breakfast - cherrios milk banana
086290 - Lunch -
086291 - Dinner - pizza
086293 - ..
086294 - Vomitting - 0%
086295 -
086297 - ..
086298 - Saturday
086299 - 232. 120818 0816....20 36100..................................................
086300 - 1310...................... 6.00 16.75..128 340
086301 - 1721... 20 36120
086302 - 2226............ 20 3310
086304 - ..
086305 - Sacramento - River Bend Park on American River with Kathy. Hot and
086306 - hiking on dirt trails.
086308 - ..
086309 - Breakfast - eggs muffins
086310 - Lunch - sandwich ham cheese
086311 - Dinner - salmon asparagus onion avocado olives mashed potatos
086313 - ..
086314 - Vomitting - 20% breakfast
086315 -
086317 - ..
086318 - Sunday
086319 - 233. 120819 0726....20 36140..................................................
086320 - 1310...................... 3.30 20.05.. 73 413
086321 - 1805... 20 36160
086322 - 2318............ 20 3330
086324 - ..
086325 - Sacramento - River Bend Park on American River with Kathy.
086327 - ..
086328 - Breakfast - eggs muffins
086329 - Lunch - sandwich ham cheese
086330 - Dinner - salmon asparagus onion avocado olives
086332 - ..
086333 - Vomitting - 80% breakfast
086334 -
086336 - ..
086337 - Monday
086338 - 234. 120820 0632....20 36180..................................................
086339 - 1713... 20 36200
086340 - 2252............ 20 3350
086342 - ..
086343 - Cannot hike - blisters severe under both arms and lat muscles from
086344 - hiking past few days in Sacramento, possibly due to high temperatures
086345 - over 100 degrees. Salt oozes from perspiration causing friction
086346 - between triceps and lat muscles.
086348 - ..
086349 - Breakfast - cereal strawberrys
086350 - Lunch -
086351 - Dinner - macoroni cheese steak asparagus onion mushrooms
086353 - ..
086354 - Vomitting - 0%
086355 -
086356 -
086358 - ..
086359 - Tuesday
086360 - 235. 120821 0632....20 36220..................................................
086361 - 1636... 20 36240
086362 - 2232............ 20 3370
086364 - ..
086365 - Breakfast - eggs cheese onion mushrooms ham toast
086366 - Lunch -
086367 - Dinner - macoroni cheese asparagus onion mushrooms
086369 - ..
086370 - Vomitting - 0%
086371 -
086373 - ..
086374 - Wednesday
086375 - 236. 120822 0802....20 36260..................................................
086376 - 1618... 20 36280
086377 - 2248............ 20 3390
086379 - ..
086380 - Blisters under arms healing very slowly, ref SDS 10 TX6H, so no hiking.
086382 - ..
086383 - Breakfast - cearal strawberrys
086384 - Lunch -
086385 - Dinner - macoroni cheese tuna asparagus onion mushrooms
086387 - ..
086388 - Vomitting - 0%
086389 -
086391 - ..
086392 - Thursday
086393 - 237. 120823 0711....20 36300..................................................
086394 - 1618... 20 36320
086395 - 2248............ 20 3410
086397 - ..
086398 - Blisters healing very slowly, so no hiking.
086400 - ..
086401 - Breakfast - cearal strawberrys
086402 - Lunch -
086403 - Dinner - macoroni cheese tuna asparagus onion mushrooms
086405 - ..
086406 - Vomitting - 0%
086407 -
086409 - ..
086410 - Friday
086411 - 238. 120824 0821....20 36340..................................................
086412 - 1010.......................2.75. 2.75...48 48
086413 - 1721... 20 36360
086414 - 2326............ 20 3430
086416 - ..
086417 - Lafayette Reservoir with Kathy - tried going slow to avoid agrivating
086418 - blisters under arms. Peripheral neuropathy right foot about .25
086419 - miles; seemed to subside over next mile. This was very good time for
086420 - Kathy - she didn't have to stop once.
086422 - ..
086423 - Breakfast - cearal strawberrys
086424 - Lunch -
086425 - Dinner - lettuce avocado onion mushrooms olives tuna
086427 - ..
086428 - Vomitting - 0%
086429 -
086431 - ..
086432 - Saturday
086433 - 239. 120825 0814....20 36380..................................................
086434 - 1714... 20 36400
086435 - 2126............ 20 3450
086437 - ..
086438 - Breakfast - cearal strawberrys
086439 - Lunch -
086440 - Dinner - lettuce avocado onion mushrooms olives tuna
086442 - ..
086443 - Vomitting - 0%
086444 -
086446 - ..
086447 - Sunday
086448 - 240. 120826 0622....20 36420.................................................. 126 71 53 126 71 52 0 0 1
086449 - 1040.......................2.75. 5.50...44 92
086450 - 1714... 20 36440
086451 - 2126............ 20 3470
086453 - ..
086454 - Lafayette Reservoir - tried hiking again with minimal movement of arms
086455 - to avoid agrivating blisters under arms, per above. ref SDS 10 TX6H No
086456 - peripheral neuropathy either foot, and no other problems. Good time,
086457 - but need to do more than 1 lap, i.e., longer hikes.
086459 - ..
086460 - Breakfast - cearal strawberrys
086461 - Lunch -
086462 - Dinner - lettuce avocado onion mushrooms olives tuna
086464 - ..
086465 - Vomitting - 0%
086466 -
086467 -
086469 - ..
086470 - Monday
086471 - 241. 120827 0622....20 36460..................................................
086472 - 1040.......................2.75. 2.75...46 46
086473 - 1622... 20 36480
086474 - 2213............ 20 3490
086476 - ..
086477 - Lafayette Reservoir - hiking again with minimal movement of arms to
086478 - avoid agrivating blisters under arms, per above. ref SDS 10 TX6H No
086479 - peripheral neuropathy either foot, and no other problems. Time okay,
086480 - but still need longer hikes.
086482 - ..
086483 - Breakfast - cearal
086484 - Lunch - sandwich .5 roast beef tomato onion pickle
086485 - Dinner - lettuce avocado onion mushrooms olives tuna
086487 - ..
086488 - Vomitting - 0%
086489 -
086491 - ..
086492 - Tuesday
086493 - 242. 120828 0622....20 36500..................................................
086494 - 1714... 20 36520
086495 - 2126............ 20 3510
086497 - ..
086498 - Breakfast - eggs toast
086499 - Lunch - sandwich .5 roast beef tomato onion pickle
086500 - Dinner - pizza
086502 - ..
086503 - Vomitting - 0%
086504 -
086506 - ..
086507 - Wedensday
086508 - 243. 120829 0432....20 36540..................................................
086509 - 0505..................... 11.0 13.75 180 226
086510 - 0910.............................................................. 112 64 84 113 64 77 -1 0 7
086511 - 1105.......................2.75.16.50...46 272
086512 - 1717... 20 36560
086513 - 2310............ 20 3530
086515 - ..
086516 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
086517 - the end; time very good okay for first long hike in 2 weeks, since
086518 - 120812. ref SDS 10 BZ3H Energy okay starting; no pain in calfs and
086519 - feet, shins okay; slight hamstring pressure both legs, so backed off
086520 - pace slightly on Clayton about mile 3; left knee slight pain (took
086521 - Glucosamine Chondroitin before starting); did not agrivate blisters
086522 - under arms caused from hiking Sacramento on 120820, ref SDS 10 TX6H; no
086523 - peripheral neuoprathy either foot; good sign for past several hikes.
086524 - Temperature cool starting out at 0500 when it iwas still dark; no
086525 - blister nor bruising on bottom of right foot. Strong going up Ygnacio
086526 - Valley Road to summit, and climbing up Treat at the end. Never had to
086527 - slow down. good hike.
086529 - ..
086530 - Lafayette Reservoir with Kathy after resting for a few hours. No
086531 - peripheral neuropathy again right foot - very good signal may be
086532 - overcoming side effects Rosuvastatin 20 mg, per above. Another good
086533 - hike for Kathy - she didn't have to stop once. Total distance 14.75
086534 - miles equals 5 laps at Lafayette. Felt okay.
086536 - ..
086537 - Breakfast - cearal
086538 - Lunch -
086539 - Dinner - lettuce avocado onion mushrooms olives tuna
086541 - ..
086542 - Vomitting - 0%
086543 -
086544 -
086546 - ..
086547 - Thursday
086548 - 244. 120830 0726....20 36580..................................................
086549 - 1625... 20 36600
086550 - 2323............ 20 3550
086552 - ..
086553 - Breakfast - cearal
086554 - Lunch -
086555 - Dinner - lettuce avocado onion mushrooms olives tuna eggs toast
086557 - ..
086558 - Vomitting - 0%
086559 -
086561 - ..
086562 - Friday
086563 - 245. 120831 0840....00 36600..................................................
086564 - 1310............................................20 20 20 20
086565 - 1325.......................6.00.22.50..100 372
086566 - 1515............................................20 40 20 40
086567 - 1728... 20 36620
086568 - 2323............ 20 3570
086570 - ..
086571 - Hiking today prior to lab for experiment to assess impact on lab.
086573 - ..
086574 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
086575 - cut this short due to limited time for getting blood draw at VA today;
086576 - generally good health, no peripheral neuropathy either foot; no pain
086577 - in left knee; blisters under arms nearly healed and not worsened by
086578 - hike today.
086580 - ..
086581 - Breakfast - NPO after midnight for lab at VA today
086582 - Lunch - brie cheese crackers (at 1700 before dinner)
086583 - Dinner - macoroni cheese asparagus onions mushrooms olives
086584 - cookies milk
086586 - ..
086587 - Vomitting - 0%
086588 -
086590 - ..
086591 - Saturday
086592 - 246. 120901 0743....20 36640.................................................. 125 67 61 126 71 58 -1 -4 3
086593 - 0747.............................................................. 124 66 56 116 70 56 8 -4 0
086594 - 0752.............................................................. 120 69 59 120 71 55 0 -2 4
086595 - 0757.............................................................. 122 69 60 116 68 59 6 1 1
086596 - 1642... 20 36660
086597 - 2322............ 20 3590
086599 - ..
086600 - Breakfast - cearal and milk
086601 - Lunch -
086602 - Dinner - macoroni cheese asparagus onions mushrooms olives cookies
086603 - milk brie cheese crackers
086605 - ..
086606 - Vomitting - 2% dinner
086607 -
086608 -
086610 - ..
086611 - Sunday
086612 - 247. 120902 0721....20 36680.................................................. 121 64 51 116 71 51 5 -7 0
086613 - 0915............................................20 40 20 40
086614 - 1642... 20 36700
086615 - 2322............ 20 3610
086617 - ..
086618 - Breakfast - cearal and milk
086619 - Lunch -
086620 - Dinner - macoroni cheese asparagus onions mushrooms olives cookies
086621 - milk brie cheese crackers
086623 - ..
086624 - Vomitting - 2% dinner
086625 -
086627 - ..
086628 - Monday
086629 - 248. 120903 0717....20 36720......... ........................................
086630 - 1711... 20 36740
086631 - 2127............ 20 3630
086633 - ..
086634 - Breakfast - cearal and milk
086635 - Lunch -
086636 - Dinner - macoroni cheese asparagus onions mushrooms olives cookies
086637 - milk brie cheese crackers
086639 - ..
086640 - Vomitting - 0% dinner
086641 -
086643 - ..
086644 - Tuesday
086645 - 249. 120904 0825....20 36760..................................................
086646 - 1638... 20 36780
086647 - 2216............ 20 3650
086649 - ..
086650 - Breakfast - cearal and milk
086651 - Lunch -
086652 - Dinner - macoroni cheese asparagus onions mushrooms olives cookies
086653 - milk
086655 - ..
086656 - Vomitting - 0% dinner
086657 -
086659 - ..
086660 - Wednesday
086661 - 250. 120905 0448....20 36800..................................................
086662 - 0555..................... 11.0 11.00 180 180
086663 - 0910.............................................................. 112 64 84 113 64 77 -1 0 7
086664 - 1105.......................2.75.16.50...46 272
086665 - 1638... 20 36820
086666 - 2216............ 20 3670
086668 - ..
086669 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
086670 - the end; time very good okay for first long hike in 2 weeks, since
086671 - 120812. ref SDS 10 BZ3H Energy okay starting; no pain in calfs and
086672 - feet, shins okay; slight hamstring pressure both legs, so backed off
086673 - pace slightly on Clayton about mile 3; left knee slight pain (took
086674 - Glucosamine Chondroitin before starting); did not agrivate blisters
086675 - under arms caused from hiking Sacramento on 120820, ref SDS 10 TX6H; no
086676 - peripheral neuoprathy either foot; good sign for past several hikes.
086677 - Temperature cool starting out at 0555 when it iwas still dark; no
086678 - blister nor bruising on bottom of right foot. Strong going up Ygnacio
086679 - Valley Road to summit, and climbing up Treat at the end. Never had to
086680 - slow down. good hike.
086682 - ..
086683 - Lafayette Reservoir with Kathy after resting for a few hours. No
086684 - peripheral neuropathy again right foot - very good signal may be
086685 - overcoming side effects Rosuvastatin 20 mg, per above. Another good
086686 - hike for Kathy - she didn't have to stop once. Total distance 14.75
086687 - miles equals 5 laps at Lafayette. Felt okay.
086689 - ..
086690 - Breakfast - cearal and milk
086691 - Lunch -
086692 - Dinner - pizza
086693 - milk
086695 - ..
086696 - Vomitting - 0% dinner
086697 -
086699 - ..
086700 - Thursday
086701 - 251. 120906 0452....20 36840..................................................
086702 - 0525..................... 6.0 17.00 120 300
086703 - 1422.......................2.75 19.75...52 352
086704 - 1714... 20 36860
086705 - 2228............ 00 3670
086707 - ..
086708 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
086709 - cut this short due to fatigue; generally good health, no peripheral
086710 - neuropathy either foot; no pain in left knee; blisters under arms,
086711 - reported on 120820, per above, ref SDS 10 TX6H, nearly healed and not
086712 - worsened by hike today.
086714 - ..
086715 - Lafayette Reservoir with Kathy after resting for a few hours, and
086716 - after meeting at VA. No peripheral neuropathy again right foot - very
086717 - good signal may be overcoming side effects Rosuvastatin 20 mg, per
086718 - above. Another good hike for Kathy - she didn't have to stop once.
086719 - Total distance 9 miles equals 3 laps at Lafayette. Felt okay.
086721 - ..
086722 - Meeting with Doctor Egan at VA changed dose to Rosuvastatin 10 mg
086723 - from 20 mg; and change to Omeprazole 20 mg from 10 mg.
086725 - ..
086726 - This evening skipped Rosuvastatin 20 mg, and will take 20 mg tomorrow
086727 - to average 10 mg, until new prescription is received.
086729 - ..
086730 - Breakfast - cearal and milk
086731 - Lunch -
086732 - dinner - sandwich .5 roast beef tomato onion pickle
086734 - ..
086735 - Vomitting - 0% dinner
086736 -
086737 -
086739 - ..
086740 - Friday
086741 - 252. 120907 0452....20 36880..................................................
086742 - 1508.......................2.75 23.50...45 397
086743 - 1714... 00 36880
086744 - 2228............ 20 3690
086746 - ..
086747 - Lafayette Reservoir - tried hiking again with minimal movement of arms
086748 - to avoid agrivating blisters under arms, per above. ref SDS 10 TX6H No
086749 - peripheral neuropathy either foot; but, new blister on right achilles
086750 - heel, seems to be caused by shoes wearing out - lining on both Adidas
086751 - Response Cushion interior lining heel. Time okay.
086753 - ..
086754 - Ordered new shoes earlier today on 120907 1308. ref SDS 77 ZB6O
086756 - ..
086757 - Skipped Omeprazole 20 mg for evening meal, per new prescription on
086758 - 120906, above. ref SDS 10 SQ6H
086760 - ..
086761 - Breakfast - eggs toast
086762 - Lunch -
086763 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion
086764 - mushrooms olives cookies milk
086766 - ..
086767 - Vomitting - 0% dinner
086768 -
086770 - ..
086771 - Saturday
086772 - 253. 120908 0850....00 36900.................................................. 118 74 56 116 71 55 2 3 1
086773 - 0858.............................................................. 120 72 56 112 68 56 8 4 0
086774 - 0905.............................................................. 120 63 54 115 72 52 5 -9 2
086775 - 0910.............................................................. 125 68 53 120 68 54 5 0 -1
086776 - 1203.......................2.75 26.25...44 441
086777 - 1714... 20 36920
086778 - 0000............ 00 3690
086780 - ..
086781 - Lafayette Reservoir - hiking again with minimal movement of arms to
086782 - avoid agrivating blisters under arms, per above. ref SDS 10 TX6H No
086783 - peripheral neuropathy either foot, and no other problems. Time good.
086785 - ..
086786 - Omeprazole 20 mg for evening meal, per new prescription on 120906,
086787 - above. ref SDS 10 SQ6H
086789 - ..
086790 - No Rosuvastatin 20 mg, per planning above. ref SDS 10 4S7F
086792 - ..
086793 - Breakfast -
086794 - Lunch -
086795 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion
086796 - mushrooms olives 2 cookies
086798 - ..
086799 - Vomitting - 0% dinner
086800 -
086801 -
086803 - ..
086804 - Sunday
086805 - 254. 120909 0810....00 36900.................................................. 124 68 54 120 68 53 4 0 1
086806 - 0816.............................................................. 118 65 54 114 67 54 4 -2 0
086807 - 0824.............................................................. 116 65 53 117 66 54 -1 -1 -1
086808 - 0830.............................................................. 117 64 52 120 73 55 -3 -9 -3
086809 - 1803... 20 36920
086810 - 2148............ 20 3710
086812 - ..
086813 - No hiking due to blister on right heal, per the record yesterday,
086814 - shown above. ref SDS 10 WR5G Sore on heel breaks from walking.
086816 - ..
086817 - Breakfast - pancake eggs
086818 - Lunch -
086819 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion
086820 - mushrooms olives 2 cookies
086822 - ..
086823 - Vomitting - 0% dinner
086824 -
086826 - ..
086827 - Monday
086828 - 255. 120910 0810....00 36900..................................................
086829 - 1327... 20 36920
086830 - 0000............ 00 3710
086832 - ..
086833 - No hiking due to blister on right heal, per the record on 120908
086834 - shown above. ref SDS 10 WR5G
086836 - ..
086837 - Breakfast - oats
086838 - Lunch - sandwich ham cheese tomato onion pickle - ate 2 bites
086839 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion
086840 - mushrooms olives 3 cookies
086842 - ..
086843 - Vomitting - 0% dinner
086844 -
086846 - ..
086847 - Tuesday
086848 - 256. 120911 0810....00 36900..................................................
086849 - 1924... 20 36920
086850 - 2139............ 20 3730
086852 - ..
086853 - No hiking due to blister on right heal, per the record on 120908
086854 - shown above. ref SDS 10 WR5G
086856 - ..
086857 - Breakfast - oats
086858 - Lunch - sandwich ham cheese tomato onion pickle
086859 - dinner - hamburger fries milkshake
086861 - ..
086862 - Vomitting - 30% dinner
086863 -
086865 - ..
086866 - Wednesday
086867 - 257. 120912 0728....00 36900.................................................. 123 69 55 120 68 54 3 1 1
086868 - 1803... 20 36940
086869 - 0000............ 00 3730
086871 - ..
086872 - No hiking due to blister on right heal, per the record on 120908
086873 - shown above. ref SDS 10 WR5G
086875 - ..
086876 - Breakfast - oats
086877 - Lunch -
086878 - dinner - macoroni cheese tuna salmon asparagus cauliflower onion
086879 - mushrooms olives 3 cookies
086881 - ..
086882 - Vomitting - 0% dinner
086883 -
086885 - ..
086886 - Thursday
086887 - 258. 120913 0652....00 36900..................................................
086888 - 1626... 20 36960
086889 - 2105............ 20 3750
086891 - ..
086892 - No hiking due to blister on right heal, per the record on 120908
086893 - shown above. ref SDS 10 WR5G
086895 - ..
086896 - Breakfast - eggs toast
086897 - Lunch -
086898 - dinner - lettuce salmon tomato onion mushrooms olives
086900 - ..
086901 - Vomitting - 0% dinner
086902 -
086903 -
086905 - ..
086906 - Friday
086907 - 259. 120914 0723....00 36900..................................................
086908 - 1636... 20 36960
086909 - 0000............ 00 3750
086911 - ..
086912 - No hiking due to blister on right heal, per the record on 120908
086913 - shown above. ref SDS 10 WR5G
086915 - ..
086916 - Breakfast -
086917 - Lunch -
086918 - dinner - lettuce asparagus tuna onion mushrooms olives
086920 - ..
086921 - Vomitting - 0% dinner
086922 -
086923 -
086925 - ..
086926 - Saturday
086927 - 260. 120915 0443....00 36960..................................................
086928 - 0512..................... 11.0 11.00 183 183
086929 - 0857.............................................................. 106 63 83 106 61 80 0 2 3
086930 - 1423............ 20 3770
086931 - 1427... 20 36980
086932 - 2248............ 10 3780
086934 - ..
086935 - Made a mistake and took Rosuvastatin before dinner, and before taking
086936 - Omeprazole.
086938 - ..
086939 - Today, received Rosuvastatin 20 mg, which are split to take 10 mg per
086940 - day. So, on Tuesday, will begin taking Rosuvastatin 10 mg daily,
086941 - prescribed by Doctor Egan at VA on 120906 1100. ref SDS 76 C739
086943 - ..
086944 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
086945 - the end; time okay for first long hike in over a week, since 120905.
086946 - ref SDS 10 AR4J Energy okay starting; no pain in calfs and feet, shins
086947 - good, hamstrings both legs okay, left knee slight pain (took
086948 - Glucosamine Chondroitin before starting); blister on heel did not get
086949 - worse, no blisters under arms caused from hiking Sacramento on 120820,
086950 - ref SDS 10 TX6H; no peripheral neuoprathy either foot; good sign for
086951 - reducing Rosuvastatin on 120906. Temperature cool starting out at
086952 - 0512 when it was still dark; bruising on bottom of both feet wearing
086953 - new Adidas Response Cushion shoes received yesterday on 120914 1313.
086954 - ref SDS 78 KH7N Strong going up Ygnacio Valley Road to summit, and
086955 - climbing up Treat at the end. Never had to slow down. good hike.
086957 - ..
086958 - Breakfast -
086959 - Lunch -
086960 - dinner - macoroni cheese steak asparagus tuna onion olives
086962 - ..
086963 - Vomitting - 0% dinner
086964 -
086965 -
086967 - ..
086968 - Sunday
086969 - 261. 120916 0728....00 36980..................................................
086970 - 0512..................... 2.75 13.75 45 228
086971 - 1626... 20 37000
086972 - 1423............ 00 3780
086974 - ..
086975 - Lafayette Reservoir - no injuries, no peripheral neuropathy,
086976 - reasonable time, especially 2nd half of lap.
086978 - ..
086979 - Breakfast - pancake eggs
086980 - Lunch -
086981 - dinner - macoroni cheese steak asparagus tuna onion olives
086983 - ..
086984 - Vomitting - 30% breakfast eggs
086985 -
086987 - ..
086988 - Monday
086989 - 262. 120917 0826....00 36980.................................................. 127 72 53 127 70 50 0 2 5
086990 - 0836.............................................................. 122 66 53 120 66 52 2 0 1
086991 - 0842.............................................................. 121 68 52 116 71 52 5 -3 0
086992 - 0849....................... ...................................... 120 64 52 114 64 51 6 0 1
086993 - 1155..................... 11.00 11.00 172 172
086994 - 1520.............................................................. 96 56 92 94 56 95 2 0 -3
086995 - 1720.............................................................. 112 68 90 112 67 91 0 1 -1
086996 - 1723... 20 37020
086997 - 2216............ 10 3790
086999 - ..
087000 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
087001 - the end; time best ever. Energy good starting; slight pain in calfs
087002 - and shins that resolved about mile 3 or 4; hamstrings both legs okay,
087003 - left knee slight pain (forgot to take Glucosamine Chondroitin before
087004 - starting); blister on heel did not get worse, no blisters under arms
087005 - caused from hiking Sacramento on 120820, ref SDS 10 TX6H; no peripheral
087006 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
087007 - from 20 mg on 120906. Temperature cool in mid-60s at noon; seemed
087008 - like less bruising on bottom of both feet wearing new Adidas Response
087009 - Cushion shoes received on 120914 1313. ref SDS 78 KH7N Good time was
087010 - due to another hiker who passed about .75 miles on Clayton. Increased
087011 - pace to stay 10 yards back of hiker and finally passed him after about
087012 - 1.25 miles while still on Clayton, likely doing 15 minute miles.
087013 - Strong going up Ygnacio Valley Road to summit, and climbing up Treat
087014 - at the end. Never had to slow down. Best ever hike.
087015 -
087016 - [...below on 120103 another very good hike.
087017 - ref SDS 10 GL5I
087019 - ..
087020 - [...below on 121012 best time ever 170 minutes.
087021 - ref SDS 10 V24J
087023 - ..
087024 - Breakfast - oats raisins
087025 - Lunch -
087026 - dinner - macoroni cheese steak asparagus tuna onion olives
087028 - ..
087029 - Vomitting - 0% dinner
087030 -
087031 -
087033 - ..
087034 - Tuesday
087035 - 263. 120918 0725....00 36020.................................................. 123 65 60 116 64 60 7 1 0
087036 - 0733.............................................................. 119 62 60 115 64 58 4 -2 2
087037 - 0741.............................................................. 115 63 57 113 63 57 2 0 0
087038 - 0750.............................................................. 120 64 59 118 66 57 2 -2 2
087039 - 1155..................... 2.75 13.75 44 216
087040 - 1714... 20 37040
087041 - 2047............ 10 3790
087043 - ..
087044 - Dizziness peripheral neuropathy seem ended since reducing Rosuvastatin
087045 - 10 mg from 20 mg, and reducing Omeprazole 20 mg from 40 mg, reported
087046 - on 120906 1100. ref SDS 76 W16H
087048 - ..
087049 - Lafayette Reservoir - no injuries, no peripheral neuropathy,
087050 - reasonable time, especially 2nd half of lap. Thought time was
087051 - faster, because tried to push the pace. Lower legs hurt starting,
087052 - but eased off after 1.5 miles. Didn't need bandage on right heel
087053 - blister, and it didn't get worse.
087055 - ..
087056 - Breakfast -
087057 - Lunch -
087058 - dinner - macoroni cheese steak asparagus tuna onion olives
087060 - ..
087061 - Vomitting - 0% dinner
087062 -
087064 - ..
087065 - Wednesday
087066 - 264. 120919 0616....00 36040.................................................. 118 65 52 119 64 52 -1 1 0
087067 - 0624.............................................................. 118 64 51 115 64 49 3 0 2
087068 - 0637.............................................................. 116 63 51 116 67 49 0 -4 2
087069 - 0647.............................................................. 124 64 50 121 71 50 3 -7 0
087070 - 1723... 20 37060
087071 - 2216............ 10 3800
087073 - ..
087074 - Breakfast - oats raisins
087075 - Lunch -
087076 - dinner - macoroni cheese tuna salmon cauliflower onion olives
087078 - ..
087079 - Vomitting - 0% dinner
087080 -
087082 - ..
087083 - Thursday
087084 - 265. 120920 0752....00 36060.................................................. 118 65 52 119 64 52 -1 1 0
087085 - 1723... 20 37080
087086 - 2216............ 10 3810
087088 - ..
087089 - Breakfast -
087090 - Lunch - macoroni cheese tuna salmon cauliflower onion olives
087091 - Dinner - eggs ham onion toast
087093 - ..
087094 - Vomitting - 0% dinner
087095 -
087096 -
087098 - ..
087099 - Friday
087100 - 266. 120921 0500....00 36060..................................................
087101 - 0515..................... 6.00 19.75 105 321
087102 - 0740.............................................................. 121 68 60 115 66 58 6 2 2
087103 - 1635... 20 37080
087104 - 2004............ 10 3810
087106 - ..
087107 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
087108 - cut this short due to fatigue; generally good health, no peripheral
087109 - neuropathy either foot; slight pain left knee starting, and in lower
087110 - legs - subsided on Ygnacio Valley Road about mile 3. Not good hike,
087111 - did not feel energetic.
087113 - ..
087114 - Breakfast -
087115 - Lunch - macoroni cheese tuna salmon cauliflower onion olives
087116 - Dinner - eggs ham onion toast
087118 - ..
087119 - Vomitting - 20% dinner
087120 -
087122 - ..
087123 - Saturday
087124 - 267. 120922 0810....00 37000..................................................
087125 - 1540..................... 11.00 30.75 185 406
087126 - 1900.............................................................. 86 56 88 87 52 97 -1 4 -9
087127 - 1930....................... ...................................... 98 58 80 99 56 84 -1 2 -4
087128 - 1940... 20 37100
087129 - 2004............ 10 3820
087131 - ..
087132 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
087133 - the end. Energy okay starting; pain in calfs and shins that resolved
087134 - about mile 3 or 4; hamstrings both legs okay, left knee no pain
087135 - (morning took Glucosamine Chondroitin); no peripheral neuoprathy
087136 - either foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on
087137 - 120906. Temperature cool in mid-60s; slight bruising on bottom of
087138 - both feet wearing new Adidas Response Cushion shoes received on 120914
087139 - 1313. ref SDS 78 KH7N This hike was more physically demanding and
087140 - draining than much faster hike on 120917, per above. ref SDS 10 O27K,
087141 - as shown by very low blood pressure today. ref SDS 10 PS4J Might be
087142 - lowest blood pressure ever. Felt like walking through the valley of
087143 - death at the end.
087145 - ..
087146 - Breakfast -
087147 - Lunch - .5 sandwich roast beef onion cheese pickle
087148 - Dinner - macoroni cheese tuna salmon cauliflower onion olives
087150 - ..
087151 - Vomitting - 0% dinner
087152 -
087154 - ..
087155 - Sunday
087156 - 268. 120923 0825....00........................................................
087157 - 1637... 20 37120
087158 - 1943............ 10 3830
087160 - ..
087161 - Breakfast - oats raisins
087162 - Lunch -
087163 - Dinner - macoroni cheese tuna salmon cauliflower onion olives
087164 - half hamburger fries
087165 - ..
087166 - Vomitting - 0% dinner
087167 -
087169 - ..
087170 - Monday
087171 - 269. 120924 0810....00........................................................
087172 - 1225..................... 12.00 12.00 186 186
087173 - 1637... 20 37120
087174 - 1943............ 10 3830
087176 - ..
087177 - Sacramento - Mayhew to Folsom, and West to University Drive at
087178 - entrance to Sacramento State; had to take several detours adding .25 -
087179 - .50 miles hiking down side roads due to traffic light problems.
087180 - Temperature mild 84; slight peripheral neuropathy after about 5
087181 - minutes on Mayhew and subsided within 5 to 10 minutes - this is first
087182 - episode since reducing dose Rosuvastatin 10 mg from 20 mg, reported on
087183 - 120906 1100. ref SDS 76 C739 Hike totally flat except for a highway
087184 - overpass; 12 mile distance and fast pace made this a good work out and
087185 - less demanding than on 120922. ref SDS 10 PS4J
087186 -
087187 - [On 121018 0905 Kathy did this hike 2 days in a row.
087188 - ref SDS 82 E55G
087190 - ..
087191 - Breakfast - toast Lunch - Dinner - fasting for EGD medical procedure
087192 - tomorrow
087194 - ..
087195 - Vomitting - 0% dinner
087196 -
087198 - ..
087199 - Tuesday
087200 - 270. 120925 0715....00........................................................
087201 - 1848... 20 37140
087202 - 2026............ 10 3840
087204 - ..
087205 - Fasting for EGD medical procedure
087207 - ..
087208 - Breakfast -
087209 - Lunch -
087210 - Dinner - pizza
087212 - ..
087213 - Vomitting - 0% dinner
087214 -
087216 - ..
087217 - Wednesday
087218 - 271. 120926 0715....20.37160..................................................
087219 - 0910..................... 2.75 15.75 53 239
087220 - 1647... 20 37180
087221 - 1937............ 10 3850
087223 - ..
087224 - Started Omeprazole twice a day 20 mg again, ordered by Doctor Lee.
087225 - Discovered cannot order prescription refill, and cannot notify VA of
087226 - the problem, so cut dose back to 1 pill per day, until new order
087227 - entered by Doctor Lee on 120925 if delivered, assuming he placed an
087228 - order.
087230 - ..
087231 - Breakfast - eggs ham cheese
087232 - Lunch -
087233 - Dinner - macoroni cheese broccoli cauliflower onions olives
087235 - ..
087236 - Vomitting - 0% dinner
087237 -
087238 -
087240 - ..
087241 - Thursday
087242 - 272. 120927 0826....00.37180..................................................
087243 - 1244..................... 2.75 18.50 46 285
087244 - 1642... 20 37200
087245 - 1937............ 10 3860
087247 - ..
087248 - Lafayette Reservoir - hiking with Kathy, no injuries, no peripheral
087249 - neuropathy, reasonable time, especially 2nd half of lap. Pushed pace
087250 - on 2nd half of hike.
087252 - ..
087253 - Breakfast - cherrios banana strawberry milk
087254 - Lunch -
087255 - Dinner - pizza
087257 - ..
087258 - Vomitting - 0% dinner
087259 -
087260 -
087262 - ..
087263 - Friday
087264 - 273. 120928 0826....00.37200..................................................
087265 - 1642... 20 37220
087266 - 1937............ 20 3880
087268 - ..
087269 - Sick today, so no hiking, reported in another record on 120928 1052.
087270 - ref SDS 79 Y95G
087272 - ..
087273 - Breakfast - cherrios banana strawberry milk
087274 - Lunch -
087275 - Dinner - macoroni cheese tuna broccoli onion olives
087277 - ..
087278 - Vomitting - 20% breakfast
087279 -
087280 -
087282 - ..
087283 - Saturday
087284 - 274. 120929 0900....00.37220..................................................
087285 - 1025..................... 2.75 21.25 43 328
087286 - 1722... 40 37260
087287 - 2044............ 10 3890
087288 -
087290 - ..
087291 - Lafayette Reservoir - still sick, but felt better in late AM so tried
087292 - doing a lap; no injuries, no peripheral neuropathy, initial minor pain
087293 - lower legs subsided within 1 mile; legs felt strong. Pushed pace
087294 - entire lap and had a good time.
087296 - ..
087297 - Breakfast - none
087298 - Lunch -
087299 - Dinner - macoroni cheese steak broccoli cauliflower onion mushrooms
087300 - olives
087302 - ..
087303 - Vomitting - 0% dinner
087304 -
087305 -
087307 - ..
087308 - Sunday
087309 - 275. 120930 0627....00.37220.................................................. 132 76 54 124 73 55 8 3 -1
087310 - 0830..................... 5.50 26.75 90 418
087311 - 1055.............................................................. 115 66 91 110 68 88 5 -2 3
087312 - 1100....20.37280..................................................
087313 - 1703... 40 37300
087314 - 2018............ 10 3900
087315 -
087317 - ..
087318 - Total hiking September...
087319 -
087320 - 120909............................. 25 441
087321 - 120916............................. 14 228
087322 - 120923............................. 31 406
087323 - 120930............................. 27 418
087324 - ---- -----
087325 - 97 1493
087327 - ..
087328 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain
087329 - lower legs. First time doing 2 laps at the reservoir in 9 months on
087330 - 120116. ref SDS 10 863K
087332 - ..
087333 - Breakfast - none
087334 - Lunch - cherrios strawberries banana milk
087335 - Dinner - macoroni cheese steak broccoli cauliflower onion mushrooms
087336 - olives
087338 - ..
087339 - Vomitting - 0% dinner
087340 -
087341 -
087343 - ..
087344 - Monday
087345 - 276. 121001 0655....20.37320.................................................. 122 69 55 119 71 54 3 -2 1
087346 - 1718... 20 37340
087347 - 2224............ 10 3910
087349 - ..
087350 - Breakfast - cherrios strawberries banana milk
087351 - Lunch -
087352 - Dinner - macoroni cheese steak broccoli cauliflower onion mushrooms
087353 - olives
087355 - ..
087356 - Vomitting - 0% dinner
087357 -
087358 -
087360 - ..
087361 - Tuesday
087362 - 277. 121002 0822....20.37360..................................................
087363 - 1050..................... 2.75 2.75 45 45
087364 - 1637... 20 37380
087365 - 2010............ 10 3920
087367 - ..
087368 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain
087369 - lower legs. Temperature hot so only one lap.
087371 - ..
087372 - Breakfast - cherrios strawberries banana milk
087373 - Lunch -
087374 - Dinner - macoroni cheese steak broccoli cauliflower onion mushrooms
087375 - olives
087377 - ..
087378 - Vomitting - 0% dinner
087379 -
087380 -
087382 - ..
087383 - Wednesday
087384 - 278. 121003 0412..............................................................
087385 - 0500.....................11.00 12.75 174 219
087386 - 0825.............................................................. 110 74 72 115 65 67 -5 9 5
087387 - 0830... 20 37400
087388 - 1205..................... 2.75 15.50 55 274
087389 - 1350.............................................................. 120 67 72 115 66 68 5 1 4
087390 - 1524... 20 37380
087391 - 2008............ 10 3930
087393 - ..
087394 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
087395 - the end; very fast timne. Energy good starting; no pain in calfs and
087396 - shins; hamstrings both legs okay, left knee no pain (took Glucosamine
087397 - Chondroitin last night); no peripheral neuoprathy either foot; good
087398 - sign after reducing Rosuvastatin 10 mg from 20 mg on 120906.
087399 - Temperature cool in mid-60s before dawn, excellent for vigorous
087400 - exercise; both feet were fine entire route wearing new Adidas Response
087401 - Cushion shoes received on 120914 1313. ref SDS 78 KH7N Strong going
087402 - up Ygnacio Valley Road to summit, and climbing up Treat at the end.
087403 - Never had to slow down. After hike felt so good did extra turn around
087404 - the complex parking facilities, about .25 miles. Great hike, like a
087405 - few weeks ago on 120917. ref SDS 10 O27K
087406 -
087407 - [...below on 121012 best time ever 170 minutes.
087408 - ref SDS 10 V24J
087410 - ..
087411 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain
087412 - lower legs. Temperature very hot - did one lap with Kathy at noon.
087414 - ..
087415 - Breakfast - cherrios strawberries banana milk
087416 - Lunch -
087417 - Dinner - grilled cheese sandwich onion tomato chips
087418 - olives
087420 - ..
087421 - Vomitting - 0% dinner
087422 -
087423 -
087425 - ..
087426 - Thursday
087427 - 279. 121004 0722....20 37400.................................................. 131 68 56 134 68 54 -3 0 2
087428 - 0727.............................................................. 128 67 53 124 70 54 4 -3 -1
087429 - 0735.............................................................. 125 67 52 130 64 51 -5 3 1
087430 - 0746.............................................................. 126 68 56 120 66 52 -5 3 1
087431 - 0500..................... 5.50 23.00 88 362
087432 -
087433 - Fluconazole
087434 - 1642......................... 400 400
087435 - 1732... 20 37420
087436 - 2008............ 10 3940
087438 - ..
087439 - Began new medication Fuconazole received via UPS today on 121004 1529,
087440 - ref SDS 80 5N3O, and for treating candida infection in esophagus
087441 - discovered with biopsy during EGD on 120925, reported in Doctor Lee's
087442 - letter, received today.
087444 - ..
087445 - Lafayette Reservoir - 2 laps 1st in 46 and 2nd in 42 seconds; terrific
087446 - effort - no injuries, no peripheral neuropathy, no pain lower legs.
087447 - Temperature cool. Chased another hiker who passed about .5 miles,
087448 - who was running off and on; finally caught up and passed at file 2.25
087449 - miles. Felt very good. Body seems to have jumped to another level
087450 - based on past 2 days elevated effort.
087452 - ..
087453 - Breakfast - cherrios milk
087454 - Lunch -
087455 - Dinner - macoroni cheese steak broccoli cauliflower onions mushrooms
087457 - ..
087458 - Vomitting - 0% dinner
087459 -
087460 -
087462 - ..
087463 - Friday
087464 - 280. 121005 0736....20 37440.................................................. 131 68 56 134 68 54 -3 0 2
087465 - 0727.............................................................. 128 67 53 124 70 54 4 -3 -1
087466 - 0735.............................................................. 125 67 52 130 64 51 -5 3 1
087467 - 0746.............................................................. 126 68 56 120 66 52 -5 3 1
087468 - 1120..................... 2.75 26.00 45 407
087469 - 1646... 20 37460
087470 - Fluconazole
087471 - 1814......................... 200 600
087472 - 2224............ 10 3950
087474 - ..
087475 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087476 - treating candida infection in esophagus discovered with biopsy during
087477 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087479 - ..
087480 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain
087481 - lower legs. Temperature cool.
087483 - ..
087484 - Breakfast - cherrios milk
087485 - Lunch -
087486 - Dinner - tuna salmon broccoli cauliflower tomatos onions mushrooms
087487 - olives
087489 - ..
087490 - Vomitting - 0% dinner
087491 -
087492 -
087494 - ..
087495 - Saturday
087496 - 281. 121006 0818....20 37440.................................................. 132 75 52 134 73 50 -2 2 2
087497 - 1210.....................11.00 37.00 177 584
087498 - 1540.............................................................. 108 70 94 115 67 90 -7 3 4
087499 - 1555.............................................................. 110 66 80 119 70 75 -9 -4 5
087500 - 1632... 20 37460
087501 - Fluconazole
087502 - 1643......................... 200 800
087503 - 2115............ 10 3950
087505 - ..
087506 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087507 - treating candida infection in esophagus discovered with biopsy during
087508 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087510 - ..
087511 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
087512 - the end; fast timne. Energy good starting; no pain in calfs and
087513 - shins; hamstrings both legs okay, left knee no pain (took Glucosamine
087514 - Chondroitin last night); energy fell after 3 miles, but increased
087515 - speed about mile 4.5 hiking to summit of Ygnacio Valley Road; did the
087516 - hill very fast; no peripheral neuoprathy either foot; good sign after
087517 - reducing Rosuvastatin 10 mg from 20 mg on 120906. However, peripheral
087518 - neuropathy in fingers both hands - middle finger right hand, and index
087519 - finger, thumb of left hand. Temperature cool in mid-60s with slight
087520 - breeze, excellent for vigorous exercise; both feet were fine entire
087521 - route wearing new Adidas Response Cushion shoes received on 120914
087522 - 1313. ref SDS 78 KH7N Strong and fast going up Treat at the end.
087523 - Never had to slow down. After hike felt so good did extra turn around
087524 - the complex parking facilities, about .5 miles. Good hike, like on
087525 - Wednesday. ref SDS 10 GL5I
087527 - ..
087528 - Breakfast - cherrios strawberries milk
087529 - Lunch -
087530 - Dinner - tuna salmon broccoli cauliflower tomatos onions mushrooms
087531 - olives
087533 - ..
087534 - Vomitting - 0% dinner
087535 -
087536 -
087538 - ..
087539 - Sunday
087540 - 282. 121007 0625.............................................................. 122 68 52 122 73 50 0 -5 2
087541 - 0700.....................11.00 48.00 173 757
087542 - 1010.............................................................. 118 72 91 120 71 88 -2 1 3
087543 - 1030.............................................................. 118 72 91 120 71 88 -2 1 3
087544 - 1052... 20 37480
087545 - 1637... 20 37500
087546 - Fluconazole
087547 - 1748......................... 200 1000
087548 - 2003............ 10 3960
087550 - ..
087551 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087552 - treating candida infection in esophagus discovered with biopsy during
087553 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087555 - ..
087556 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
087557 - the end; fast time. Energy good starting; no pain in calfs and shins;
087558 - hamstrings both legs okay, left knee no pain (took Glucosamine
087559 - Chondroitin last night); energy and speed increased about mile 4.5
087560 - hiking to summit of Ygnacio Valley Road; did the hill very fast; no
087561 - peripheral neuoprathy either foot; good sign after reducing
087562 - Rosuvastatin 10 mg from 20 mg on 120906. However, peripheral
087563 - neuropathy in fingers both hands - middle finger right hand, and
087564 - finger next to little finter left hand. Temperature cool in mid-60s
087565 - with slight breeze, excellent for vigorous exercise; both feet were
087566 - fine entire route wearing new Adidas Response Cushion shoes received
087567 - on 120914 1313. ref SDS 78 KH7N Strong and fast going up Treat at the
087568 - end. Never had to slow down. Very good hike. Warm down - did turn
087569 - around the complex parking facilities, about .5 miles.
087570 -
087571 - [...below on 121012 best time ever 170 minutes.
087572 - ref SDS 10 V24J
087574 - ..
087575 - Breakfast - eggs pancake milk
087576 - Lunch - tuna salmon broccoli cauliflower tomatos onions mushrooms
087577 - Dinner - 2-grilled cheese sandwiches ham onion tomoato
087579 - ..
087580 - Vomitting - 0% dinner
087581 -
087582 -
087584 - ..
087585 - Monday
087586 - 283. 121008 0710....20 37520.................................................. 132 72 55 128 72 54 4 0 1
087587 - 0718.............................................................. 133 70 54 124 72 53 7 -2 1
087588 - 0723.............................................................. 124 68 54 124 71 54 0 -3 0
087589 - 0732.............................................................. 126 68 54 124 68 54 2 0 0
087590 - 1035.....................11.00 11.00 175 175
087591 - 1355.............................................................. 123 76 96 121 76 96 2 0 0
087592 - 1430......................... .................................... 124 69 76 117 73 69 7 -4 7
087593 - Fluconazole
087594 - 1632......................... 200 1200
087595 - 1715... 20 37540
087596 - 2024............ 10 3970
087598 - ..
087599 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087600 - treating candida infection in esophagus discovered with biopsy during
087601 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087603 - ..
087604 - First time doing multiple long hikes since reporting double on 120704.
087605 - ref SDS 10 WT7I Last triple was on 111226. ref SDS 10 HK4O
087607 - ..
087608 - Concord 10 mile route per above, ref SDS 10 OZ4P, did extra 1 mile at
087609 - the end; fast time. Energy good starting; no pain left knee (took
087610 - Glucosamine Chondroitin this morning); energy and speed increased
087611 - about mile 2 and increased again at mile 4 hiking to summit of Ygnacio
087612 - Valley Road; did the hill very fast; no peripheral neuoprathy either
087613 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on
087614 - 120906. However, peripheral neuropathy in finger tips right hand -
087615 - middle and little finger. Temperature cool in mid-60s with slight
087616 - breeze, excellent for heavy exercise; both feet good entire route
087617 - wearing new Adidas Response Cushion shoes received on 120914 1313.
087618 - ref SDS 78 KH7N Okay going up Treat at the end. Never had to slow
087619 - down. Warm down - did turn around the complex parking facilities,
087620 - about .5 miles.
087622 - ..
087623 - Breakfast - cherrios milk
087624 - Lunch -
087625 - Dinner -
087627 - ..
087628 - Vomitting - 0% dinner
087629 -
087630 -
087632 - ..
087633 - Tuesday
087634 - 284. 121009 0640....20 37560.................................................. 124 71 55 118 71 52 6 0 3
087635 - 0945..................... 2.75 13.75 50 225
087636 - 1703... 20 37580
087637 - Fluconazole
087638 - 1942......................... 200 1400
087639 - 2228............ 10 3980
087641 - ..
087642 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087643 - treating candida infection in esophagus discovered with biopsy during
087644 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087646 - ..
087647 - Lafayette Reservoir with Kathy - no injuries, no peripheral
087648 - neuropathy, no pain lower legs. Temperature cool.
087650 - ..
087651 - Breakfast - cherrios milk
087652 - Lunch - half hamburger onion rings
087653 - Dinner - macoroni cheese steak broccoli onion mushrooms tomatos
087654 - olives
087656 - ..
087657 - Vomitting - 0% dinner
087658 -
087659 -
087661 - ..
087662 - Wednesday
087663 - 285. 121010 1024....20 37600.................................................. 124 71 55 118 71 52 6 0 3
087664 - Fluconazole
087665 - 1504......................... 200 1600
087666 - 1548... 20 37620
087667 - 2124............ 10 3990
087669 - ..
087670 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087671 - treating candida infection in esophagus discovered with biopsy during
087672 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087674 - ..
087675 - Breakfast - eggs toast
087676 - Lunch -
087677 - Dinner - macoroni cheese steak broccoli onion mushrooms tomatos
087678 - olives
087680 - ..
087681 - Vomitting - 0% dinner
087682 -
087684 - ..
087685 - Thursday
087686 - 286. 121011 0645....20 37640.................................................. 123 64 59 123 67 56 0 -3 3
087687 - 0648.............................................................. 120 64 54 120 67 54 0 -3 0
087688 - 0653.............................................................. 128 66 56 114 67 53 14 -1 3
087689 - 0658.............................................................. 124 68 56 119 62 53 5 6 3
087690 - 1045.....................13.00 26.75 220 445
087691 - 1435.............................................................. 123 74 96 116 68 85 7 6 11
087692 - 1538... 20 37660
087693 - Fluconazole
087694 - 1553......................... 200 1800
087695 - 2130............ 10 4000
087697 - ..
087698 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087699 - treating candida infection in esophagus discovered with biopsy during
087700 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087702 - ..
087703 - Concord 13 mile route #2 alternate - Treat to Clayton to Ygnacio
087704 - Valley Road to Oak Grove to Monument to Cowel to Treat - Energy good
087705 - starting; no pain left knee (took Glucosamine Chondroitin this
087706 - morning); energy and speed increased about mile 2 and increased again
087707 - at mile 4 hiking to summit of Ygnacio Valley Road; did the hill very
087708 - fast; no peripheral neuoprathy either foot; good sign after reducing
087709 - Rosuvastatin 10 mg from 20 mg on 120906. Minimal peripheral
087710 - neuropathy in finger tips right hand - middle and little finger.
087711 - Temperature very cool in mid-50s overcast with strong wind, excellent
087712 - for heavy exercise; both feet good entire route wearing new Adidas
087713 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N
087714 - Strong at the end despite adding 2 miles to regular route.
087716 - ..
087717 - Breakfast - cherrios milk
087718 - Lunch -
087719 - Dinner - macoroni cheese steak broccoli onion mushrooms tomatos
087720 - olives
087722 - ..
087723 - Vomitting - 0% dinner
087724 -
087725 -
087727 - ..
087728 - Friday
087729 - 287. 121012 0840....20 37680.................................................. 125 73 59 124 70 58 1 3 1
087730 - 1105.....................11.00 37.75 170 615
087731 - 1415.............................................................. 118 71 104 116 74 100 2 -3 4
087732 - 1530.............................................................. 120 72 68 121 74 68 -1 -2 0
087733 - Fluconazole
087734 - 1553......................... 200 2000
087735 - 1538... 20 37700
087736 - 2130............ 10 4010
087738 - ..
087739 - [...below on 121020 did 166 minutes improving hiking time
087740 - by 4 minutes. ref SDS 10 HM7K
087742 - ..
087743 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087744 - treating candida infection in esophagus discovered with biopsy during
087745 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087747 - ..
087748 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
087749 - at the end; best time ever, improving 172 minutes on 120917, per
087750 - above. ref SDS 10 O27K Energy good starting; no pain left knee (did
087751 - not take Glucosamine Chondroitin this morning); energy and speed
087752 - increased about mile 2 and increased again at mile 4 hiking to summit
087753 - of Ygnacio Valley Road; did the hill very fast; no peripheral
087754 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
087755 - from 20 mg on 120906. Only slight peripheral neuropathy in finger
087756 - tips right hand - middle and little finger. Temperature cool in
087757 - mid-60s with strong wind, excellent for heavy exercise; both feet good
087758 - entire route wearing new Adidas Response Cushion shoes received on
087759 - 120914 1313. ref SDS 78 KH7N Okay going up Treat at the end. Never
087760 - had to slow down. Warm down - did turn around the complex parking
087761 - facilities, about .5 miles.
087763 - ..
087764 - Breakfast - oats raisins
087765 - Lunch -
087766 - Dinner - tuna salmon cottage cheese avocado onion mushrooms tomato
087768 - ..
087769 - Vomitting - 0% dinner
087770 -
087772 - ..
087773 - Saturday
087774 - 288. 121013 0600....20 37720.................................................. 117 68 52 114 68 52 3 0 0
087775 - 1105.....................11.25 49.00 178 893
087776 - 1415.............................................................. 118 71 104 116 74 100 2 -3 4
087777 - 1530.............................................................. 120 72 68 121 74 68 -1 -2 0
087778 - 1614... 20 37740
087779 - Fluconazole
087780 - 1733......................... 200 2200
087781 - 2022............ 10 4020
087783 - ..
087784 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087785 - treating candida infection in esophagus discovered with biopsy during
087786 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087788 - ..
087789 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
087790 - at the end; good time. Energy good starting; did not push pace today.
087791 - no pain left knee (took Glucosamine Chondroitin this morning);
087792 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road; did
087793 - the hill very fast; no peripheral neuoprathy either foot; good sign
087794 - after reducing Rosuvastatin 10 mg from 20 mg on 120906. Only slight
087795 - peripheral neuropathy in finger tips right hand - middle and little
087796 - finger. Temperature cool in mid-60s with slight breeze excellent for
087797 - heavy exercise; both feet good entire route wearing new Adidas
087798 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N Hiked
087799 - fast up Treat at the end. Never had to slow down. Warm down - did
087800 - turn around the complex parking facilities, about .5 miles.
087802 - ..
087803 - Breakfast - eggs cheese onion ham toast.
087804 - Lunch -
087805 - Dinner - macoroni cheese broccoli tuna salmon cottage cheese
087806 - avocado onion
087808 - ..
087809 - Vomitting - 0%
087810 -
087811 -
087813 - ..
087814 - Sunday
087815 - 289. 121014 0510....20 37760.................................................. 124 75 59 116 73 58 8 2 1
087816 - 0515.............................................................. 121 69 57 122 70 57 -1 -1 0
087817 - 0520.............................................................. 119 72 57 122 69 58 -3 3 -1
087818 - 0524.............................................................. 123 71 56 116 69 56 7 2 0
087819 - 0945.....................11.00 60.00 173 1066
087820 - 1300.............................................................. 119 73 105 113 74 105 6 -1 0
087821 - 1500.............................................................. 127 80 86 120 77 84 7 3 2
087822 - 1538... 20 37780
087823 - Fluconazole
087824 - 1723......................... 200 2400
087825 - 2117............ 10 4030
087827 - ..
087828 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087829 - treating candida infection in esophagus discovered with biopsy during
087830 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087832 - ..
087833 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
087834 - at the end; surprised by good time. Energy good starting - pushed
087835 - pace to 4 miles, about 63 minutes. No pain left knee (took
087836 - Glucosamine Chondroitin this morning); increased pace at mile 4 hiking
087837 - to summit of Ygnacio Valley Road; but energy dropped; so seemed to
087838 - slow pace; no peripheral neuoprathy either foot; good sign after
087839 - reducing Rosuvastatin 10 mg from 20 mg on 120906. Slight peripheral
087840 - neuropathy in finger tips right hand - middle and little finger.
087841 - Temperature warmer mid-70s with no breeze - okay for heavy exercise
087842 - except wore coat because overcast starting, but totally clear by mile
087843 - 2; face got too much sun; exposure to sun dropped energy - did not
087844 - feel well on Oak and Treat; both feet good entire route wearing new
087845 - Adidas Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N
087846 - hiked Treat slow at the end, so hard to believe 173 minutes - very
087847 - good time. Warm down - hiked around complex parking facilities, about
087848 - .25 miles.
087850 - ..
087851 - Breakfast - cherrios milk
087852 - Lunch -
087853 - Dinner - macoroni cheese broccoli tuna salmon cottage cheese
087854 - avocado onion tomato olives
087856 - ..
087857 - Vomitting - 0%
087858 -
087860 - ..
087861 - Monday
087862 - 290. 121015 0503....20 37800.................................................. 127 72 61 124 74 61 3 -2 0
087863 - 0515.............................................................. 124 70 60 119 68 59 5 2 1
087864 - 0520.............................................................. 120 70 57 120 73 60 0 -3 -3
087865 - 0524.............................................................. 122 68 59 117 70 58 5 -2 1
087866 - 0600.....................11.00 11.00 175 175
087867 - 0920.............................................................. 123 76 92 118 76 91 5 0 1
087868 - 1230.............................................................. 120 69 64 115 68 68 7 3 2
087869 - Fluconazole
087870 - 1713......................... 200 2600
087871 - 1734... 20 37820
087872 - 1942............ 10 4040
087874 - ..
087875 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087876 - treating candida infection in esophagus discovered with biopsy during
087877 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087879 - ..
087880 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
087881 - at the end; good time. Energy good starting - since doing 5th lap in
087882 - 5 days, did not push pace to 4 miles, about 68 minutes. No pain left
087883 - knee (took Glucosamine Chondroitin this morning), increased pace at
087884 - mile 4 hiking to summit of Ygnacio Valley Road; energy good so
087885 - maintained pace; no peripheral neuoprathy either foot; good sign after
087886 - reducing Rosuvastatin 10 mg from 20 mg on 120906. Slight peripheral
087887 - neuropathy in finger tips right hand - middle and little finger.
087888 - Blisters again on right tricep; none on left tricep with new shirt
087889 - which previously seemed to resolve problem, leading to buying 3 more.
087890 - Temperature cool mid-50s with no breeze - good for heavy exercise;
087891 - dark on leaving, sunrise on last mile. both feet good entire route
087892 - wearing new Adidas Response Cushion shoes received on 120914 1313.
087893 - ref SDS 78 KH7N Fast on Treat felt strong going up the final hill
087894 - today - good time. Warm down - hiked around complex parking
087895 - facilities, about .25 miles.
087897 - ..
087898 - Breakfast - cherrios milk
087899 - Lunch -
087900 - Dinner - tuna salmon steak cottage cheese avocado onion tomato olives
087902 - ..
087903 - Vomitting - 0%
087904 -
087905 -
087907 - ..
087908 - Tuesday
087909 - 291. 121016 0503....20 37840.................................................. 124 69 60 124 69 56 0 0 4
087910 - 0509.............................................................. 121 67 57 120 65 55 1 2 2
087911 - 0514.............................................................. 127 67 58 122 65 56 5 2 2
087912 - 0518.............................................................. 121 64 57 114 65 56 7 -1 1
087913 - 0600.....................11.00 22.00 171 346
087914 - 0920.............................................................. 111 79 103 118 75 99 -7 4 4
087915 - 1020.............................................................. 127 79 100 124 78 97 3 1 3
087916 - Fluconazole
087917 - 1622......................... 200 2800
087918 - 1758... 20 37860
087919 - 2015............ 10 4050
087921 - ..
087922 - [On 121016 1302 vitals at VA in San Francisco 133 80
087923 - 100, significantly higher than patient history.
087924 - ref SDS 81 IF6N
087926 - ..
087927 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087928 - treating candida infection in esophagus discovered with biopsy during
087929 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087931 - ..
087932 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
087933 - at the end; very good time, near best of 170 on 121012, per above.
087934 - ref SDS 10 VZ4J Energy good starting - since doing 5th lap in 5 days,
087935 - did not push pace to 4 miles, about 68 minutes. No pain left knee
087936 - (took Glucosamine Chondroitin this morning), increased pace at mile 4
087937 - hiking to summit of Ygnacio Valley Road; energy good so maintained
087938 - pace; no peripheral neuoprathy either foot; good sign after reducing
087939 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy in
087940 - finger tips either hand. Blisters seem resolved using liquid bandaid
087941 - with new shirt. Temperature cool mid-50s with no breeze - good for
087942 - heavy exercise; dark on leaving, sunrise on last mile. both feet good
087943 - entire route wearing new Adidas Response Cushion shoes received on
087944 - 120914 1313. ref SDS 78 KH7N Fast on Treat felt strong going up the
087945 - final hill today - very good time. Warm down - hiked around complex
087946 - parking facilities, about .25 miles.
087947 -
087949 - ..
087950 - Breakfast - eggs toast
087951 - Lunch -
087952 - Dinner - spagetti
087954 - ..
087955 - Vomitting - 0%
087956 -
087957 -
087959 - ..
087960 - Wednesday
087961 - 292. 121017 0550....20 37880.................................................. 123 63 59 126 68 58 -3 -5 1
087962 - 0558.............................................................. 120 64 56 119 66 56 1 -2 0
087963 - 0601.............................................................. 122 65 56 116 63 55 6 2 1
087964 - 0605.............................................................. 122 64 54 112 66 56 10 -2 -2
087965 - 1623... 20 37900
087966 - Fluconazole
087967 - 1803......................... 200 3000
087968 - 2128............ 10 4060
087970 - ..
087971 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
087972 - treating candida infection in esophagus discovered with biopsy during
087973 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
087974 -
087976 - ..
087977 - Breakfast - oats raisins
087978 - Lunch -
087979 - Dinner - spagetti broccoli
087981 - ..
087982 - Vomitting - 0%
087983 -
087984 -
087986 - ..
087987 - Thursday
087988 - 293. 121018 0510.............................................................. 131 72 55 124 72 53 7 0 2
087989 - 0514.............................................................. 128 69 53 129 72 54 -1 -3 -1
087990 - 0518.............................................................. 132 67 54 124 70 52 8 -3 2
087991 - 0523.............................................................. 124 72 56 121 68 54 3 4 2
087992 - 0600.....................11.00 33.00 170 516
087993 - 0910.............................................................. 123 72 76 117 70 91 6 2 -15
087994 - 0913.............................................................. 125 68 91 114 68 86 9 0 5
087995 - 0917.............................................................. 117 67 85 111 68 83 5 -1 2
087996 - 0920.............................................................. 116 64 67 108 68 84 8 -4 -17
087997 - 0930... 20 37920
087998 - Fluconazole
087999 - 1525......................... 200 3200
088000 - 1653... 20 37940
088001 - 1933............ 10 4070
088003 - ..
088004 - [...below on 121020 did 166 minutes improving hiking time
088005 - by 4 minutes. ref SDS 10 HM7K
088007 - ..
088008 - [...below on 121029, did best time ever - 164 minutes.
088009 - ref SDS 10 II7K
088011 - ..
088012 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
088013 - treating candida infection in esophagus discovered with biopsy during
088014 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
088016 - ..
088017 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088018 - at the end; very good time equalling best of 170 minutes on 121012,
088019 - per above. ref SDS 10 VZ4J Energy good starting after not hiking
088020 - yesterday, ref SDS 10 5T4J, pushed pace to 4 miles, about 65 minutes.
088021 - No pain left knee (did not took Glucosamine Chondroitin this morning),
088022 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;
088023 - energy good so maintained pace; no peripheral neuoprathy either foot;
088024 - good sign after reducing Rosuvastatin 10 mg from 20 mg on 120906. No
088025 - peripheral neuropathy in finger tips either hand. Blisters seem
088026 - resolved using liquid bandaid with new shirt. Temperature cool
088027 - mid-50s with no breeze - good for heavy exercise; dark on leaving,
088028 - sunrise on last mile. both feet good entire route wearing new Adidas
088029 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N Got
088030 - minor blistor on ball of right foot running about 70 yards to make
088031 - stop light at Treat and Oak Grove. Fast on Treat felt strong going up
088032 - the final hill today - very good time. Warm down - hiked around
088033 - complex parking facilities, about .25 miles.
088034 -
088036 - ..
088037 - Breakfast - eggs toast oats raisins chips macodamia nuts
088038 - Lunch -
088039 - Dinner - spagetti broccoli
088041 - ..
088042 - Vomitting - 0%
088043 -
088044 -
088046 - ..
088047 - Friday
088048 - 294. 121019 0450.............................................................. 130 71 56 127 71 53 3 0 3
088049 - 0521... 20 37960
088050 - 0600.....................11.00 44.00 174 696
088051 - 0910.............................................................. 117 72 95 116 69 90 1 3 5
088052 - 0915.............................................................. 112 68 91 114 68 90 -2 0 1
088053 - 0920.............................................................. 115 69 88 120 69 88 -5 0 0
088054 - 0926.............................................................. 113 67 85 116 70 85 -3 -3 0
088055 - Fluconazole
088056 - 1540......................... 200 3400
088057 - 1746... 20 37980
088058 - 1942............ 10 4080
088059 -
088061 - ..
088062 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
088063 - treating candida infection in esophagus discovered with biopsy during
088064 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
088066 - ..
088067 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088068 - at the end; good time. Energy good, pace to 4 miles, about 67
088069 - minutes. No pain left knee (took Glucosamine Chondroitin this
088070 - morning), increased pace at mile 4 hiking to summit of Ygnacio Valley
088071 - Road; energy good so maintained pace; no peripheral neuoprathy either
088072 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on
088073 - 120906. No peripheral neuropathy in finger tips either hand.
088074 - Blisters little worse need more liquid bandaid tomorrow. Temperature
088075 - cool mid-50s overcast with no breeze - good for heavy exercise; dark
088076 - on leaving, sunrise on last mile. Both feet good entire route wearing
088077 - new Adidas Response Cushion shoes received on 120914 1313. ref SDS 78
088078 - KH7N Minor blistor on ball of right foot yesterday on 121018,
088079 - ref SDS 10 VUSX, better today. Fast on Treat felt strong going up the
088080 - final hill today - good time. Warm down - hiked around complex
088081 - parking facilities, about .25 miles.
088082 -
088084 - ..
088085 - Breakfast - oats raisins
088086 - Lunch -
088087 - Dinner - spagetti broccoli
088089 - ..
088090 - Vomitting - 0%
088091 -
088093 - ..
088094 - Saturday
088095 - 295. 121020 0520.............................................................. 126 70 55 128 67 52 -2 3 3
088096 - 0600.....................11.00 55.00 166 862
088097 - 0900.............................................................. 120 72 95 115 73 83 5 -1 -12
088098 - 0905.............................................................. 110 64 80 110 72 87 0 -8 -7
088099 - 0909.............................................................. 108 68 85 106 69 80 2 -1 5
088100 - 0913.............................................................. 113 68 84 115 64 66 -2 4 18
088101 - 0943... 20 38000
088102 - 1018..................... 2.75 57.75 46 908
088103 - Fluconazole
088104 - 1505......................... 200 3600
088105 - 1746... 20 38020
088106 - 1942............ 10 4090
088108 - ..
088109 - [...below on 121023, did 2nd fastest time 167 minutes.
088110 - ref SDS 10 4T6I
088112 - ..
088113 - [...below on 121029, did best time ever - 164 minutes.
088114 - ref SDS 10 II7K
088116 - ..
088117 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
088118 - treating candida infection in esophagus discovered with biopsy during
088119 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
088121 - ..
088122 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088123 - at the end; very good time - best ever by 4 minutes, per above.
088124 - ref SDS 10 GF7L Energy good, pace to 4 miles, about 65 minutes. No
088125 - pain left knee (took Glucosamine Chondroitin this morning), increased
088126 - pace at mile 4 hiking to summit of Ygnacio Valley Road; energy good so
088127 - maintained pace; no peripheral neuoprathy either foot; good sign after
088128 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
088129 - neuropathy in finger tips either hand. Blisters resolved with Gold
088130 - Bond Friction Defense application. Temperature cool mid-50s slight
088131 - breeze - good for heavy exercise; dark on leaving, sunrise on last
088132 - mile. Both feet good entire route wearing new Adidas Response Cushion
088133 - shoes received on 120914 1313. ref SDS 78 KH7N Fast on Treat felt
088134 - strong going up the final hill today - best hike ever - hiked around
088135 - complex parking facilities, about .25 miles.
088137 - ..
088138 - Lafayette Reservoir with Kathy - additional 2.75 miles and very good
088139 - time for Kathy; no injuries, no peripheral neuropathy, no pain lower
088140 - legs. Temperature cool.
088142 - ..
088143 - Breakfast - oats raisins
088144 - Lunch - egg omlette hash browns
088145 - Dinner - macoroni cheese tuna avocado cottage cheese onion pickle
088146 - olives
088147 - Desert - cottage cheese strawberries
088149 - ..
088150 - Vomitting - 0%
088151 -
088153 - ..
088154 - Sunday
088155 - 296. 121021 0520..............................................................
088156 - 0600.....................10.00 67.75 156 1064
088157 - 0910.............................................................. 112 60 68 112 64 65 0 -4 3
088158 - 1006... 20 38040
088159 - Fluconazole
088160 - 1330......................... 200 3800
088161 - 1746... 20 38060
088162 - 1942............ 10 4100
088164 - ..
088165 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
088166 - treating candida infection in esophagus discovered with biopsy during
088167 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
088169 - ..
088170 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did not do extra 1
088171 - mile at the end - did not feel well; Energy okay - pace to 4 miles,
088172 - about 68 minutes. No pain left knee (took Glucosamine Chondroitin
088173 - this morning), increased pace at mile 4 hiking to summit of Ygnacio
088174 - Valley Road; energy okay so maintained slower pace; no peripheral
088175 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
088176 - from 20 mg on 120906. No peripheral neuropathy in finger tips either
088177 - hand. Blisters resolved with Gold Bond Friction Defense application.
088178 - Temperature cool mid-50s slight breeze - good for heavy exercise; dark
088179 - on leaving, sunrise on last mile. Both feet good entire route wearing
088180 - new Adidas Response Cushion shoes received on 120914 1313. ref SDS 78
088181 - KH7N Did not hike around complex parking facilities, about .25 miles.
088182 - Overall - biggest week hiking ever.
088184 - ..
088185 - Breakfast - egg omlette hash browns
088186 - Lunch - crackers brie cheese
088187 - Dinner - spagetti broccoli
088189 - ..
088190 - Vomitting - 0%
088191 -
088192 -
088194 - ..
088195 - Monday
088196 - 297. 121022 0735.............................................................. 126 74 55 127 73 50 -1 1 -5
088197 - 0738.............................................................. 126 71 50 127 72 49 -1 -1 1
088198 - 0842... 20 38080
088199 - 1050.....................11.00 11.00 169 169
088200 - 1410.............................................................. 116 68 100 114 70 98 2 -2 2
088201 - 1414.............................................................. 111 64 96 114 66 95 -3 -2 1
088202 - 1418.............................................................. 113 66 95 123 71 94 -10 -5 1
088203 - 1422.............................................................. 114 64 92 120 66 91 -6 -2 1
088204 - Fluconazole
088205 - 1514......................... 200 4000
088206 - 1602... 20 38100
088207 - 2218............ 10 4110
088209 - ..
088210 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
088211 - treating candida infection in esophagus discovered with biopsy during
088212 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
088214 - ..
088215 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088216 - at the end. very good hike; 2nd fastest time since 121020, per above,
088217 - ref SDS 10 HM7K Energy good - pace to 4 miles, about 64 minutes. No
088218 - pain left knee (took Glucosamine Chondroitin this morning), increased
088219 - pace at mile 4 hiking to summit of Ygnacio Valley Road; energy good so
088220 - maintained pace; no peripheral neuoprathy either foot; good sign after
088221 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
088222 - neuropathy in finger tips either hand. Blisters resolved with Gold
088223 - Bond Friction Defense application. Temperature cool mid-50s slight
088224 - breeze after rain this morning - good for heavy exercise. Both feet
088225 - good entire route wearing new Adidas Response Cushion shoes received
088226 - on 120914 1313. ref SDS 78 KH7N Hiked around complex parking
088227 - facilities, about .50 miles.
088229 - ..
088230 - Breakfast - eggs toast
088231 - Lunch -
088232 - Dinner - spagetti broccoli
088234 - ..
088235 - Vomitting - 0%
088236 -
088238 - ..
088239 - Tuesday
088240 - 298. 121023 0523.............................................................. 128 69 56 125 71 52 3 -3 4
088241 - 0600.....................11.00 22.00 167 336
088242 - 0905.............................................................. 122 70 89 128 72 86 -6 -2 3
088243 - 0909.............................................................. 120 69 84 119 72 82 1 -3 2
088244 - 0912.............................................................. 112 68 69 112 67 67 0 1 2
088245 - 0915.............................................................. 116 61 67 118 61 66 -2 0 1
088246 - 1030..................... 2.75 24.75 49 385
088247 - 1410... 20 38120
088248 - Fluconazole
088249 - 1728......................... 200 4200
088250 - 1838... 20 38140
088251 - 2020............ 10 4120
088253 - ..
088254 - [...below on 121029, did best time ever - 164 minutes.
088255 - ref SDS 10 II7K
088257 - ..
088258 - Continue Fuconazole received on 121004 1529, ref SDS 80 5N3O, and for
088259 - treating candida infection in esophagus discovered with biopsy during
088260 - EGD on 120925, reported in Doctor Lee's letter, received on 121004
088262 - ..
088263 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088264 - at the end. very good hike; 2nd fastest time since 121020, per above,
088265 - ref SDS 10 HM7K Energy good - pace to 4 miles, about 65 minutes. No
088266 - pain left knee (took Glucosamine Chondroitin this morning), increased
088267 - pace at mile 4 hiking to summit of Ygnacio Valley Road; energy good so
088268 - maintained pace; no peripheral neuoprathy either foot; good sign after
088269 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
088270 - neuropathy in finger tips either hand. Blisters resolved with Gold
088271 - Bond Friction Defense application. Fast, strong hiking hill on Treat
088272 - at the end. Temperature cool mid-50s slight breeze after rain again
088273 - this morning - good for heavy exercise. Both feet good entire route
088274 - wearing new Adidas Response Cushion shoes received on 120914 1313.
088275 - ref SDS 78 KH7N Warmed down hike around complex parking facilities,
088276 - about .50 miles. Sudden big improvement in hiking speed likely
088277 - relates to drop in temperature and drop in weight, with more favorable
088278 - weight to strength ratio.
088280 - ..
088281 - Lafayette Reservoir with Kathy - additional 2.75 miles and good time
088282 - for Kathy; no injuries, no peripheral neuropathy, no pain lower legs.
088283 - Temperature cool.
088285 - ..
088286 - Breakfast - eggs toast
088287 - Lunch -
088288 - Dinner - spagetti broccoli
088290 - ..
088291 - Vomitting - 0%
088292 -
088294 - ..
088295 - Wednesday
088296 - 299. 121024 0530.............................................................. 128 72 55 127 72 52 1 0 3
088297 - 0810... 20 38160
088298 - 1140..................... 2.25 27.00 84 469
088299 - 1827... 20 38180
088300 -
088301 - Fluconazole
088302 - 1942......................... 200 4400
088303 - 2256............ 10 4130
088305 - ..
088306 - Complete Fuconazole received on 121004 1529, ref SDS 80 5N3O, shown in
088307 - case study above on 121004, ref SDS 10 1W9L, and for treating candida
088308 - infection in esophagus discovered with biopsy during EGD on 120925,
088309 - reported in Doctor Lee's letter, received on 121004
088311 - ..
088312 - Rain cancel hiking in Concord; hiked in Oakland while getting Kathy's
088313 - car repaired following breakdown on freeway going to San Francisco for
088314 - visiting museums in Golden Gate Park. There was a long hill we
088315 - climbed to a school playground. We also hiked around town for 4
088316 - hours.
088318 - ..
088319 - Breakfast - eggs pancakes milk
088320 - Lunch - Philly cheese stakes in Oakland
088321 - Dinner - pizza donut milk
088323 - ..
088324 - Vomitting - 0%
088325 -
088326 -
088328 - ..
088329 - Thursday
088330 - 300. 121025 0513..............................................................
088331 - 0600.....................11.00 38.00 184 653
088332 - 0920... 20 38120
088333 - 0956.............................................................. 128 68 61 114 64 56 14 4 5
088334 - 1003.............................................................. 112 68 56 116 68 55 -4 0 1
088335 - 1838... 20 38140
088336 - 2020............ 10 4120
088338 - ..
088339 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088340 - at the end. very good hike; 2nd fastest time since 121020, per above,
088341 - ref SDS 10 HM7K Energy good - pace to 4 miles, about 65 minutes. No
088342 - pain left knee (took Glucosamine Chondroitin this morning), increased
088343 - pace at mile 4 hiking to summit of Ygnacio Valley Road; energy good so
088344 - maintained pace; no peripheral neuoprathy either foot; good sign after
088345 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
088346 - neuropathy in finger tips either hand. Blisters resolved with Gold
088347 - Bond Friction Defense application. Fast, strong hiking hill on Treat
088348 - at the end. Temperature cool mid-50s slight breeze after rain again
088349 - this morning - good for heavy exercise. Both feet okay. Warmed down
088350 - hike around complex parking facilities, about .50 miles. Sudden big
088351 - improvement in hiking speed likely relates to drop in temperature and
088352 - drop in weight, with more favorable weight to strength ratio.
088354 - ..
088355 - Breakfast - cherrios banana milk
088356 - Lunch - half sandwich ham and cheese pickle avocado onion tomato
088357 - Dinner - tuna avocado onion mushroom tomato donut milk
088359 - ..
088360 - Vomitting - 0%
088361 -
088363 - ..
088364 - Friday
088365 - 301. 121026 0700.............................................................. 127 71 53 124 72 52 3 -1 1
088366 - 0702.............................................................. 123 70 52 121 69 52 2 1 0
088367 - 0706.............................................................. 119 68 52 119 69 52 0 -1 0
088368 - 0710.............................................................. 120 71 52 121 70 50 -1 1 2
088369 - 0823... 20 38160
088370 - 1100.....................11.00 49.00 176 829
088371 - 1430.............................................................. 96 64 102 104 68 103 -8 -4 -1
088372 - 1440.............................................................. 100 66 99 107 69 99 -7 -3 0
088373 - 1744... 20 38180
088374 - 2118............ 10 4130
088376 - ..
088377 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088378 - at the end. Good hike; Energy okay - pace to 4 miles, about 66
088379 - minutes. No pain left knee (did not take Glucosamine Chondroitin this
088380 - morning), right shin, and both calfs slight pain first 3 miles then
088381 - subsided; increased pace at mile 4 hiking to summit of Ygnacio Valley
088382 - Road; energy dropped reduced pace; no peripheral neuoprathy either
088383 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on
088384 - 120906. No peripheral neuropathy in finger tips either hand - may
088385 - correlate end Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved
088386 - with Gold Bond Friction Defense application. Fast, strong hiking hill
088387 - on Treat at the end. Temperature cool mid-60s slight breeze - good
088388 - for heavy exercise. Left foot slight pain about mile 4 for .5 miles,
088389 - then subsided wearing new Adidas Response Cushion shoes received on
088390 - 120914 1313. ref SDS 78 KH7N Warmed down hike around complex parking
088391 - facilities, about .50 miles. Reduced hiking speed may relate to
088392 - fatigue from big increase in mileage past few weeks.
088394 - ..
088395 - Breakfast - oats banana
088396 - Lunch -
088397 - Dinner - spagetti cookies milk
088399 - ..
088400 - Vomitting - 0%
088401 -
088403 - ..
088404 - Saturday
088405 - 302. 121027 0708.............................................................. 124 69 58 121 69 56 3 0 2
088406 - 0712.............................................................. 120 65 57 117 67 55 3 -2 2
088407 - 0716.............................................................. 117 64 56 118 66 54 -1 -2 2
088408 - 0720.............................................................. 118 64 55 116 66 52 2 -2 3
088409 - 0823... 20 38200
088410 - 0900.....................11.00 60.00 169 998
088411 - 1215.............................................................. 116 65 100 104 72 111 12 -7 -11
088412 - 1220.............................................................. 110 70 110 109 71 108 1 -1 2
088413 - 1225.............................................................. 110 66 105 108 70 104 2 -4 1
088414 - 1230.............................................................. 105 68 103 112 75 101 -7 -6 2
088415 - 1734... 20 38220
088416 - 2118............ 10 4140
088418 - ..
088419 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088420 - at the end. Good hike; Energy okay - pace to 4 miles, about 64
088421 - minutes. No pain left knee (took Glucosamine Chondroitin this
088422 - morning), right shin, and both calfs okay today, increased pace at
088423 - mile 4 hiking to summit of Ygnacio Valley Road; energy okay, no
088424 - peripheral neuoprathy either foot; good sign after reducing
088425 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy in
088426 - finger tips either hand - may correlate end Fluconazole on 121024.
088427 - ref SDS 10 QQ7K Blisters resolved - did not use Gold Bond Friction
088428 - Defense application. Fast, strong hiking hill on Treat at the end.
088429 - Temperature cool mid-60s slight breeze - good for heavy exercise.
088430 - Feet good with new Adidas Response Cushion shoes received on 120914
088431 - 1313. ref SDS 78 KH7N Warmed down hike around complex parking
088432 - facilities, about .50 miles.
088434 - ..
088435 - Breakfast - oats banana
088436 - Lunch - ham cheese sandwich pickle onion tomato chips
088437 - Dinner - macoroni cheese tuna salmon onion
088439 - ..
088440 - Vomitting - 0%
088441 -
088442 -
088444 - ..
088445 - Sunday
088446 - 303. 121028 0815.............................................................. 120 68 58 120 68 56 0 0 2
088447 - 0900.....................11.00 71.00 182 1180
088448 - 1330.............................................................. 120 67 87 116 73 96 4 -6 -9
088449 - 1336.............................................................. 113 70 94 114 71 94 -1 -1 0
088450 - 1342.............................................................. 114 72 92 111 70 92 3 2 0
088451 - 1347.............................................................. 116 70 91 120 70 89 -4 0 2
088452 - 1350... 20 38240
088453 - 1828... 20 38260
088454 - 2040............ 10 4150
088456 - ..
088457 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088458 - at the end. Poor hike; Energy low - pace to 4 miles, about 67
088459 - minutes. No pain left knee (took Glucosamine Chondroitin this
088460 - morning), shins and calfs okay today, increased pace at mile 4 hiking
088461 - to summit of Ygnacio Valley Road; energy low, no peripheral neuoprathy
088462 - either foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on
088463 - 120906. No peripheral neuropathy in finger tips either hand - may
088464 - correlate end Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved
088465 - - used Gold Bond Friction Defense application. Faster hiking hill on
088466 - Treat at the end. Temperature warm mid-70s slight breeze - good for
088467 - heavy exercise. Feet good with new Adidas Response Cushion shoes
088468 - received on 120914 1313. ref SDS 78 KH7N Warmed down hike around
088469 - complex parking facilities, about .50 miles.
088471 - ..
088472 - Breakfast -
088473 - Lunch - cherrios milk
088474 - Dinner - macoroni cheese tuna salmon broccoli cauliflower onion
088475 - mushrooms chips
088477 - ..
088478 - Vomitting - 0%
088479 -
088480 -
088481 - 121007........................... 48 757...... ref SDS 0 YF4N
088482 - 121014........................... 60 966...... ref SDS 0 199L
088483 - 121021........................... 68 1058...... ref SDS 0 P13H
088484 - 121028........................... 71 1180...... ref SDS 0 A76H
088485 - ---- -----
088486 - 247 3961
088487 -
088489 - ..
088490 - Monday
088491 - 304. 121029 0705.............................................................. 121 68 56 119 68 56 2 0 0
088492 - 0824... 20 38280
088493 - 0900.....................11.00 11.00 164 164
088494 - 1210.............................................................. 119 73 103 113 73 100 6 0 3
088495 - 1214.............................................................. 114 72 97 113 70 96 1 2 1
088496 - 1217.............................................................. 116 72 96 111 70 96 5 2 0
088497 - 1220.............................................................. 113 66 94 111 69 94 2 -3 0
088498 - 1646... 20 38300
088499 - 2015............ 10 4160
088501 - ..
088502 - [...below on 121101 faster time 163 minutes - no running.
088503 - ref SDS 10 O69N
088505 - ..
088506 - [...below on 121110 best time ever 161 minutes with some
088507 - running. ref SDS 10 SI4N
088509 - ..
088510 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088511 - at the end. Best hike ever by 2 minutes - 164 compared to 166 on
088512 - 121020, above. ref SDS 10 HM7K Energy good - pace to 4 miles, about 62
088513 - minutes. No pain left knee (did not take Glucosamine Chondroitin this
088514 - morning), shins and calfs okay today, increased pace at mile 4 hiking
088515 - to summit of Ygnacio Valley Road; energy very good - continued pace on
088516 - downhill side; no peripheral neuoprathy either foot; good sign after
088517 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
088518 - neuropathy in finger tips either hand - may correlate end Fluconazole
088519 - on 121024. ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction
088520 - Defense application. Very fast hiking hill on Treat at the end.
088521 - Temperature warm mid-70s slight breeze - good for heavy exercise.
088522 - Feet good with new Adidas Response Cushion shoes received on 120914
088523 - 1313. ref SDS 78 KH7N Warmed down hike around complex parking
088524 - facilities, about .50 miles. Did some running today to cross Treat at
088525 - Oak Grove. Again uphill on final lap, and again up the sidewalk on
088526 - Cowell to Treat, and again after turning from Treat into complex.
088528 - ..
088529 - Breakfast - oats banana
088530 - Lunch -
088531 - Dinner - macoroni cheese tuna salmon avocado broccoli cauliflower
088532 - onion mushrooms
088534 - ..
088535 - Vomitting - 0%
088536 -
088537 -
088539 - ..
088540 - Tuesday
088541 - 305. 121030 0505.............................................................. 124 68 59 119 67 57 5 1 2
088542 - 0509.............................................................. 120 68 58 120 67 59 0 1 -1
088543 - 0513... 20 38320
088544 - 0630.....................11.00 22.00 173 337
088545 - 0945.............................................................. 107 68 83 113 66 80 -6 2 3
088546 - 1208..................... 2.75 24.75 51 436
088547 - 1814... 20 38340
088548 - 2025............ 10 4170
088550 - ..
088551 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088552 - at the end. Good hike. Energy good - pace slow to 4 miles, about 68
088553 - minutes. No pain left knee (took Glucosamine Chondroitin this
088554 - morning), shins and calfs okay today, increased pace at mile 4 hiking
088555 - to summit of Ygnacio Valley Road; energy increased - reduced pace on
088556 - downhill side; no peripheral neuoprathy either foot; good sign after
088557 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
088558 - neuropathy in finger tips either hand - may correlate end Fluconazole
088559 - on 121024. ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction
088560 - Defense application. Very fast again hiking hill on Treat at the end.
088561 - Temperature warm mid-60s slight breeze - good for heavy exercise.
088562 - Feet good with new Adidas Response Cushion shoes received on 120914
088563 - 1313. ref SDS 78 KH7N Warmed down hike around complex parking
088564 - facilities, about .50 miles. Did some running today to cross Treat at
088565 - Oak Grove.
088567 - ..
088568 - Lafayette Reservoir with Kathy - additional 2.75 miles; time okay, no
088569 - injuries, no peripheral neuropathy, no pain lower legs. Temperature
088570 - cool. Beautiful day at reservoir.
088572 - ..
088573 - Breakfast - cherrios
088574 - Lunch - half hamburger onion rings
088575 - Dinner - pizza
088577 - ..
088578 - Vomitting - 0%
088579 -
088580 -
088582 - ..
088583 - Wednesday
088584 - 306. 121031 0738.............................................................. 117 65 54 120 66 52 -3 -1 2
088585 - 0742.............................................................. 116 64 52 110 62 50 6 2 2
088586 - 0746.............................................................. 116 65 52 112 68 52 4 -3 0
088587 - 0748.............................................................. 113 64 52 114 64 52 -1 0 0
088588 - 0930..................... 2.75 27.50 49 386
088589 - 1638... 20 38360
088590 - 2028............ 10 4180
088591 -
088592 - Miles Minutes
088593 - ..
088594 - September........................... 97 1493..... ref SDS 10 T46I
088595 - October............................. 270 4398
088596 -
088598 - ..
088599 - Lafayette Reservoir with Kathy - time better - helped Kathy up
088600 - difficult hills; no injuries, no peripheral neuropathy, no pain lower
088601 - legs. Temperature cool overcast and misting.
088603 - ..
088604 - Breakfast -
088605 - Lunch - grilled cheese sandwich
088606 - Dinner - macoroni cheese tuna salmon tomatos avocado broccoli
088607 - cauliflower onion mushrooms cinnamon toast
088609 - ..
088610 - Vomitting - 0%
088611 -
088612 -
088614 - ..
088615 - Thursday
088616 - 307. 121101 0725.............................................................. 119 68 52 114 70 51 5 -2 1
088617 - 0729.............................................................. 120 68 50 116 66 49 4 2 1
088618 - 0733.............................................................. 112 65 50 117 66 50 -5 -1 0
088619 - 0736.............................................................. 117 68 52 116 68 52 1 0 0
088620 - 0848... 20 38380
088621 - 1300.....................11.50 39.00 163 549
088622 - 1610.............................................................. 110 72 103 108 70 104 2 2 -1
088623 - 1614.............................................................. 108 68 102 109 69 99 -1 -1 3
088624 - 1621.............................................................. 104 65 99 113 70 96 -9 -5 3
088625 - 1626.............................................................. 110 68 96 115 71 96 -5 -3 0
088626 - 1710... 20 38400
088627 - 2228............ 10 4190
088629 - ..
088630 - [...below on 121110 best time ever 161 minutes, beating 163
088631 - today but with some running. ref SDS 10 SI4N
088633 - ..
088634 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088635 - at the end. Fastest hike ever - 163 minutes - 1 faster than 164
088636 - minutes a few days ago on 121029, per above. ref SDS 10 II7K Energy
088637 - good - pace fast to 4 miles, about 62 minutes. No pain left knee
088638 - (took Glucosamine Chondroitin this morning), shins OK, calfs hurt for
088639 - about 4.5 miles, then subsided as pace increased hiking to summit of
088640 - Ygnacio Valley Road; energy increased so able to maintain fast pace on
088641 - downhill side; no peripheral neuoprathy either foot; good sign after
088642 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
088643 - neuropathy in finger tips either hand - may correlate end Fluconazole
088644 - on 121024. ref SDS 10 QQ7K Blisters resolved - did not use Gold Bond
088645 - Friction Defense application. Very fast again hiking hill on Treat at
088646 - the end. Rained this morning, but clearning during hike and
088647 - temperature warm mid-60s slight breeze - good for heavy exercise.
088648 - Feet good with new socks bought yesterday, and Adidas Response Cushion
088649 - shoes received on 120914 1313. ref SDS 78 KH7N Warmed down hike
088650 - around complex parking facilities, about .50 miles. Did not run
088651 - today.
088653 - ..
088654 - Breakfast - cherrios banana milk
088655 - Lunch -
088656 - Dinner - macoroni cheese tuna salmon tomatos avocado broccoli
088657 - cauliflower onion mushrooms cinnamon bread milk
088659 - ..
088660 - Vomitting - 0%
088661 -
088662 -
088664 - ..
088665 - Friday
088666 - 308. 121102 0458.............................................................. 120 68 56 116 66 54 4 2 2
088667 - 0504.............................................................. 116 67 52 119 68 53 -3 -1 -1
088668 - 0509.............................................................. 113 65 52 113 67 52 0 -2 0
088669 - 0513.............................................................. 115 68 52 112 65 52 3 3 0
088670 - 0528... 20 38420
088671 - 1625... 20 38440
088672 - 1914............ 10 4200
088674 - ..
088675 - No hiking - right foot slight stress pain.
088677 - ..
088678 - Breakfast - eggs toast avocado
088679 - Lunch -
088680 - Dinner - macoroni cheese tuna salmon tomatos avocado broccoli
088681 - cauliflower onion mushrooms cinnamon toast chips
088683 - ..
088684 - Vomitting - 0%
088685 -
088687 - ..
088688 - Saturday
088689 - 309. 121103 0600.............................................................. 116 64 50 119 64 50 -3 0 0
088690 - 0605.............................................................. 119 68 53 115 68 51 4 0 2
088691 - 0611.............................................................. 114 66 52 113 69 52 1 -1 0
088692 - 0615.............................................................. 116 67 51 116 68 52 0 -1 -1
088693 - 0728... 20 38460
088694 - 1000.....................11.00 50.00 175 723
088695 - 1320.............................................................. 115 66 96 111 69 93 4 -3 3
088696 - 1323.............................................................. 112 65 92 117 68 89 -5 -3 4
088697 - 1326.............................................................. 110 67 88 113 67 87 -3 0 1
088698 - 1330.............................................................. 109 65 88 112 66 84 -3 -1 4
088699 - 1530..................... 2.75 22.75 42 428
088700 - 1700.............................................................. 112 72 95 112 73 95 0 -1 0
088701 - 1730... 20 38480
088702 - 2028............ 10 4210
088704 - ..
088705 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088706 - at the end. Good hike. Energy good - pace to 4 miles, about 67
088707 - minutes. Slight pain left knee after a few miles, then subsided on
088708 - hill (did not take Glucosamine Chondroitin this morning), right shin
088709 - hurt, both calfs hurt for about 3 miles, then subsided; increased pace
088710 - at mile 4 hiking to summit of Ygnacio Valley Road; reduced pace on
088711 - downhill side; no peripheral neuoprathy either foot; good sign after
088712 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
088713 - neuropathy in finger tips either hand - may correlate end Fluconazole
088714 - on 121024. ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction
088715 - Defense application. Good pace hiking hill on Treat at the end.
088716 - Temperature warm mid-60s slight breeze - good for heavy exercise.
088717 - Feet good with new socks and Adidas Response Cushion shoes received on
088718 - 120914 1313. ref SDS 78 KH7N Warmed down hike around complex parking
088719 - facilities, about .50 miles. Did not run today to cross Treat at Oak
088720 - Grove.
088722 - ..
088723 - Lafayette Reservoir - additional 2.75 miles and very good time - 42
088724 - minutes, equalling fastest lap at the reservoir; no injuries, no
088725 - peripheral neuropathy, no pain lower legs. Temperature cool -
088726 - beautiful day in the afternoon.
088728 - ..
088729 - Breakfast - cherrios banana milk
088730 - Lunch -
088731 - Dinner - hamburger cottage cheese tomatos avocado onion.
088733 - ..
088734 - Vomitting - 0%
088735 -
088737 - ..
088738 - Sunday
088739 - 310. 121104 0620.............................................................. 124 67 52 125 73 52 -1 -6 0
088740 - 0624.............................................................. 122 68 52 118 68 49 4 0 3
088741 - 0629.............................................................. 125 66 50 117 70 51 8 -4 -1
088742 - 0632.............................................................. 118 70 51 119 68 51 -1 2 0
088743 - 0728... 20 38500
088744 - 1200.....................10.00 60.00 180 903
088745 - 1505.............................................................. 108 69 100 112 68 100 -4 1 0
088746 - 1511.............................................................. 107 67 99 109 66 97 -2 1 2
088747 - 1517.............................................................. 110 67 95 108 67 93 2 0 2
088748 - 1522.............................................................. 106 65 93 111 68 92 -5 -3 1
088749 - 1730... 20 38520
088750 - 2028............ 10 4220
088752 - ..
088753 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did not do extra 1
088754 - mile at the end. Poor hike. Energy okay - pace to 4 miles, about 67
088755 - minutes. No pain left knee (took Glucosamine Chondroitin this
088756 - morning), both shins and calfs no pain; increased pace at mile 4
088757 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill
088758 - side; no peripheral neuoprathy either foot; good sign after reducing
088759 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy in
088760 - finger tips either hand - may correlate end Fluconazole on 121024.
088761 - ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction Defense
088762 - application. Good pace hiking hill on Treat at the end. Temperature
088763 - warmer low-80s slight breeze - good for heavy exercise. Feet good
088764 - with new socks and Adidas Response Cushion shoes received on 120914
088765 - 1313. ref SDS 78 KH7N Warmed down hike around complex parking
088766 - facilities, about .50 miles. Did not run today to cross Treat at Oak
088767 - Grove.
088769 - ..
088770 - Breakfast - cherrios banana milk
088771 - Lunch -
088772 - Dinner - macoroni cheese salmon tuna onion mushrooms broccoli
088774 - ..
088775 - Vomitting - 0%
088776 -
088778 - ..
088779 - Monday
088780 - 311. 121105 0505.............................................................. 122 71 56 123 72 54 -1 -1 2
088781 - 0509.............................................................. 118 68 53 123 70 54 -5 -2 -1
088782 - 0513.............................................................. 118 67 53 121 65 52 -3 2 1
088783 - 0516.............................................................. 117 65 52 119 68 52 -2 -3 0
088784 - 0614... 20 38540
088785 - 1200.....................11.00 11.00 174 174
088786 - 1320.............................................................. 113 64 93 108 69 103 5 -5 -10
088787 - 1323.............................................................. 109 64 100 111 70 100 -2 -6 0
088788 - 1327.............................................................. 109 66 96 111 70 98 -2 -4 -2
088789 - 1330.............................................................. 115 67 96 111 69 95 4 -2 1
088790 - 1715... 20 38560
088791 - 2035............ 10 4230
088793 - ..
088794 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088795 - at the end. Good hike. Energy good - fast pace to 4 miles, about 64
088796 - minutes. No pain left knee (took Glucosamine Chondroitin this
088797 - morning), both shins and calfs no pain; increased pace at mile 4
088798 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill
088799 - side; no peripheral neuoprathy either foot; good sign after reducing
088800 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy in
088801 - finger tips either hand - may correlate end Fluconazole on 121024.
088802 - ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction Defense
088803 - application. Pace slowed hiking hill on Treat at the end.
088804 - Temperature warmer low-80s slight breeze - good for heavy exercise.
088805 - Feet good with new socks and Adidas Response Cushion shoes received on
088806 - 120914 1313. ref SDS 78 KH7N Warmed down hike around complex parking
088807 - facilities, about .50 miles. Did not run today to cross Treat at Oak
088808 - Grove.
088810 - ..
088811 - Breakfast - cherrios milk banana
088812 - Lunch -
088813 - Dinner - tuna onion tomato avocado cottage cheese
088815 - ..
088816 - Vomitting - 0%
088817 -
088819 - ..
088820 - Tuesday
088821 - 312. 121106 0550.............................................................. 123 68 52 120 68 50 3 0 2
088822 - 0553.............................................................. 121 66 50 123 67 52 -2 -1 -2
088823 - 0556.............................................................. 117 66 52 117 66 51 0 0 1
088824 - 0559.............................................................. 120 68 52 121 69 52 -1 -1 0
088825 - 0614... 00 38560
088826 - 1704... 20 38580
088827 - 2148............ 10 4240
088828 -
088830 - ..
088831 - Breakfast - eggs sausage potatos
088832 - Lunch - half ham sandwich chips
088833 - Dinner - macoroni cheese tuna salmon onion broccoli cauliflower
088834 - celery cinnamon bread
088836 - ..
088837 - Vomitting - 0%
088838 -
088840 - ..
088841 - Wednesday
088842 - 313. 121107 0720.............................................................. 123 68 52 121 67 51 2 1 1
088843 - 0725... 20 38600
088844 - 1648... 20 38620
088845 - 2103............ 10 4250
088847 - ..
088848 - Breakfast - eggs toast
088849 - Lunch - ham cheese sandwich chips
088850 - Dinner - tuna broccoli onion tomato avocado cottage cheese olives
088851 - cinnamon bread milk
088853 - ..
088854 - Vomitting - 4% dinner
088855 -
088857 - ..
088858 - Thursday
088859 - 314. 121108 0740.............................................................. 127 72 50 127 72 52 0 0 -2
088860 - 0743.............................................................. 128 69 48 126 72 51 2 -3 -3
088861 - 0746.............................................................. 126 69 50 126 72 50 0 -3 0
088862 - 0750.............................................................. 122 66 50 124 71 49 -2 -5 1
088863 - 0845... 20 38640
088864 - 1200..................... 2.75 13.75 46 220
088865 - 1653... 20 38660
088866 - 2026............ 10 4260
088868 - ..
088869 - Lafayette Reservoir - 1 lap and good time - 46 minutes; no injuries,
088870 - no peripheral neuropathy, no pain lower legs. Temperature cool -
088871 - beautiful day in the afternoon.
088873 - ..
088874 - Breakfast - oats raisins
088875 - Lunch - chips
088876 - Dinner - macoroni cheese hamburger broccoli onion mushrooms celery
088877 - tomato cinnamon bread milk
088879 - ..
088880 - Vomitting - 0%
088881 -
088883 - ..
088884 - Friday
088885 - 315. 121109 0658.............................................................. 121 65 56 118 68 54 3 -3 2
088886 - 0703.............................................................. 123 67 54 115 60 52 8 7 2
088887 - 0706.............................................................. 126 66 52 117 69 52 9 -3 0
088888 - 0712.............................................................. 120 65 51 120 68 52 0 -3 -1
088889 - 0727... 20 38680
088890 - 1100.....................11.00 25.00 174 394
088891 - 1445.............................................................. 120 65 88 110 70 72 10 -5 -16
088892 - 1449.............................................................. 112 66 85 116 67 85 -4 -1 0
088893 - 1453.............................................................. 109 65 85 116 65 87 -7 0 -2
088894 - 1457.............................................................. 113 65 84 116 62 84 -3 3 0
088895 - 1544... 20 38700
088896 - 1937............ 10 4270
088898 - ..
088899 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088900 - at the end. Good hike. Energy good - pace okay to 4 miles, about 65
088901 - minutes. No pain left knee (took Glucosamine Chondroitin this
088902 - morning), both shins and calfs pain - finally subsided about mile 5;
088903 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;
088904 - energy increased so maintained pace on downhill side; no peripheral
088905 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
088906 - from 20 mg on 120906. Peripheral neuropathy in right and left index
088907 - fingers both hands, first in several weeks since ending end
088908 - Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used Gold
088909 - Bond Friction Defense application. Excellent pace hiking hill on
088910 - Treat at the end - felt smooth like gliding. Temperature cool low-60s
088911 - slight breeze - good for heavy exercise. Feet good with new socks and
088912 - Adidas Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N
088913 - Warmed down hike around complex parking facilities, about .50 miles.
088914 - Did not run today to cross Treat at Oak Grove.
088916 - ..
088917 - Breakfast - oats rasins
088918 - Lunch -
088919 - Dinner - tuna broccoli cauliflower celery mushrooms onion
088920 - tomato avocado cottage cheese garlic bread cherrios banana
088921 - milk
088923 - ..
088924 - Vomitting - 0%
088925 -
088927 - ..
088928 - Saturday
088929 - 316. 121110 0705... 20 38720.................................................. 123 67 51 124 70 51 -1 -3 0
088930 - 0708.............................................................. 121 68 51 120 67 50 1 1 1
088931 - 0714.............................................................. 124 69 52 120 65 49 4 4 3
088932 - 0718.............................................................. 119 68 50 117 65 48 2 3 2
088933 - 0830.....................11.00 36.00 161 555
088934 - 1100.............................................................. 114 61 85 114 67 97 0 -6 -12
088935 - 1103.............................................................. 108 64 93 108 67 94 0 -3 -1
088936 - 1107.............................................................. 110 64 92 108 65 90 2 -1 2
088937 - 1110.............................................................. 107 62 90 112 66 89 -5 -4 1
088938 - 1305..................... 2.75 38.75 43 598
088939 - 1421... 20 38740
088940 - 2014............ 10 4280
088942 - ..
088943 - [...below on 121120 162 minutes 1 over fastest time today.
088944 - ref SDS 10 6T4M
088946 - ..
088947 - [...below on 121210 161 minutes again. ref SDS 10 XW6G
088949 - ..
088950 - [...below for 121212 160 minutes, best time ever, beating
088951 - hike today on 121110 by 1 minute. ref SDS 10 VH5O
088953 - ..
088954 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
088955 - at the end. Best hike ever - 161 beating 163 recorded 10 days ago on
088956 - 121101, above. ref SDS 10 O69N Energy good - pace fast to 4 miles,
088957 - about 62 minutes. No pain left knee (took Glucosamine Chondroitin
088958 - this morning), no pain both shins and calfs; increased pace at mile 4
088959 - hiking to summit of Ygnacio Valley Road; energy good so increased pace
088960 - on downhill side with light jogging - shuffeling; no peripheral
088961 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
088962 - from 20 mg on 120906. No peripheral neuropathy either hand - reflects
088963 - ending end Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved -
088964 - used Gold Bond Friction Defense application. Sprinted 50 yards to
088965 - cross Treat on Oak Grove; increased pace hiking hill on Treat at the
088966 - end - felt smooth like gliding. Temperature cool mid-50s no breeze -
088967 - good for heavy exercise. Feet good with new socks and Adidas Response
088968 - Cushion shoes received on 120914 1313. ref SDS 78 KH7N Warmed down
088969 - hike around complex parking facilities, about .50 miles. Ran today on
088970 - Cuneo downhill; and ran some up the hill after turning from Cuneo, but
088971 - felt blister starting on right foot, so stopped running; ran last part
088972 - on Cowell to Treat from mail box; ran again down Cuneo.
088974 - ..
088975 - Lafayette Reservoir - additional lap - very good time 43 minutes; no
088976 - injuries, no peripheral neuropathy, no pain lower legs. Temperature
088977 - cool - beautiful day in the afternoon.
088979 - ..
088980 - Breakfast - oats rasins
088981 - Lunch -
088982 - Dinner - tuna broccoli cauliflower celery mushrooms onion olives
088983 - tomato avocado cottage cheese garlic bread
088985 - ..
088986 - Vomitting - 0%
088987 -
088988 -
088990 - ..
088991 - Sunday
088992 - 317. 121111 0747... 20 38740.................................................. 128 74 50 130 70 50 -2 4 0
088993 - 0751.............................................................. 126 72 48 125 70 50 1 2 -2
088994 - 0754.............................................................. 125 68 50 119 69 48 6 -1 2
088995 - 0758.............................................................. 123 69 49 126 72 49 -3 -3 0
088996 - 1100.....................11.25 47.25 172 727
088997 - 1420.............................................................. 108 67 94 115 68 97 -7 -1 -3
088998 - 1423.............................................................. 112 66 94 123 70 94 -11 -4 0
088999 - 1427.............................................................. 113 67 90 120 71 92 -7 -4 -2
089000 - 1420.............................................................. 120 70 89 112 69 89 8 1 0
089001 - 1600..................... 2.75 50.00 41 639
089002 - 1727... 20 38760
089003 - 2014............ 10 4290
089005 - ..
089006 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089007 - at the end. Good hike. Energy okay - pace to 4 miles, about 66
089008 - minutes. Actually, increased pace on Clayton for about 1 mile. No
089009 - pain left knee (took Glucosamine Chondroitin this morning), no pain
089010 - both shins and calfs; increased pace at mile 4 hiking to summit of
089011 - Ygnacio Valley Road; maintained pace on downhill side - no jogging; no
089012 - peripheral neuoprathy either foot; good sign after reducing
089013 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy
089014 - either hand - reflects ending end Fluconazole on 121024. ref SDS 10
089015 - QQ7K Blisters resolved - used Gold Bond Friction Defense application.
089016 - Sprinted 50 yards again today to cross Treat on Oak Grove; increased
089017 - pace hiking hill on Treat at the end - felt smooth like gliding.
089018 - Temperature about 60, slight breeze - good for heavy exercise. Feet
089019 - good with new socks and Adidas Response Cushion shoes received on
089020 - 120914 1313. ref SDS 78 KH7N Warmed down hike around complex parking
089021 - facilities, about .50 miles.
089023 - ..
089024 - Lafayette Reservoir - additional lap - best time ever 41 minutes; no
089025 - injuries, no peripheral neuropathy, no pain lower legs. Temperature
089026 - cool - another beautiful day in the afternoon.
089028 - ..
089029 - Breakfast - oats rasins
089030 - Lunch -
089031 - Dinner - tuna salmon broccoli cauliflower celery mushrooms
089032 - onion tomato avocado cottage cheese olives
089034 - ..
089035 - Vomitting - 0%
089036 -
089037 -
089039 - ..
089040 - Monday
089041 - 318. 121112 0655... 20 38780.................................................. 127 64 56 129 67 55 -2 -3 1
089042 - 0659.............................................................. 123 63 50 124 70 55 -1 -7 -5
089043 - 0704.............................................................. 121 67 51 121 64 51 0 3 0
089044 - 0708.............................................................. 120 62 52 116 64 53 4 -2 -1
089045 - 1100.....................11.25 11.25 175 175
089046 - 1320.............................................................. 118 70 92 115 68 91 3 2 1
089047 - 1323.............................................................. 115 68 89 110 67 89 -11 -4 0
089048 - 1327.............................................................. 111 67 84 110 70 88 1 -3 -4
089049 - 1330.............................................................. 108 67 85 112 68 85 -4 -1 0
089050 - 1410..................... 2.75 14.00 42 217
089051 - 1550... 20 38800
089052 - 2014............ 10 4300
089054 - ..
089055 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089056 - at the end. Good hike. Energy good - pace to 4 miles, about 64
089057 - minutes. No pain left knee (took Glucosamine Chondroitin this
089058 - morning), no pain both shins and calfs; increased pace at mile 4
089059 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill side
089060 - - no jogging; no peripheral neuoprathy either foot; good sign after
089061 - reducing Rosuvastatin 10 mg from 20 mg on 120906. Peripheral
089062 - neuropathy right hand little and middle fingers, same on left hand -
089063 - ended Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used
089064 - Gold Bond Friction Defense application. maintained pace hiking hill on
089065 - Treat at the end. Temperature about 60, slight breeze - good for
089066 - heavy exercise. Feet good with new socks and Adidas Response Cushion
089067 - shoes received on 120914 1313. ref SDS 78 KH7N Warmed down hike
089068 - around complex parking facilities, about .50 miles.
089070 - ..
089071 - Lafayette Reservoir - additional lap - very good time 42 minutes; no
089072 - injuries, no peripheral neuropathy, no pain lower legs. Temperature
089073 - cool - another beautiful day in the afternoon.
089075 - ..
089076 - Breakfast - oats rasins
089077 - Lunch -
089078 - Dinner - tuna salmon broccoli cauliflower celery mushrooms
089079 - onion tomato avocado cottage cheese olives
089081 - ..
089082 - Vomitting - 0%
089083 -
089085 - ..
089086 - Tuesday
089087 - 319. 121113 0452... 00 38800..................................................
089088 - 0510.....................11.00 25.00 169 386
089089 - 0820.............................................................. 119 65 68 112 68 66 7 -3 2
089090 - 1600... 20 38820
089091 - 2014............ 10 4300
089093 - ..
089094 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089095 - at the end. Good hike. Energy good - pace to 4 miles, about 64
089096 - minutes. No pain left knee (took Glucosamine Chondroitin this
089097 - morning), no pain both shins and calfs; increased pace at mile 4
089098 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill side
089099 - - no jogging; no peripheral neuoprathy either foot; good sign after
089100 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
089101 - neuropathy either hand - reflects ended Fluconazole on 121024.
089102 - ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction Defense
089103 - application. Increased pace hiking hill on Treat at the end.
089104 - Temperature about 50, slight breeze - good for heavy exercise. Feet
089105 - good with new socks and Adidas Response Cushion shoes received on
089106 - 120914 1313. ref SDS 78 KH7N Warmed down hike around complex parking
089107 - facilities, about .50 miles.
089109 - ..
089110 - Breakfast -
089111 - Lunch - hamburger onion rings coke
089112 - Dinner - tuna salmon broccoli cauliflower celery mushrooms
089113 - onion tomato avocado cottage cheese olives
089115 - ..
089116 - Vomitting - 0%
089117 -
089118 -
089120 - ..
089121 - Wednesday
089122 - 320. 121114 0606..............................................................
089123 - 0620.....................10.00 35.00 170 556
089124 - 0950.............................................................. 112 65 74 111 66 68 1 -1 6
089125 - 1100... 20 38840
089126 - 1410..................... 3.00 38.00 50 606
089127 - 1836... 20 38860
089128 - 2014............ 10 4310
089130 - ..
089131 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089132 - at the end. Poor hike. Energy low - pace to 4 miles, about 70
089133 - minutes. No pain left knee (took Glucosamine Chondroitin this
089134 - morning), no pain both shins and calfs; increased pace at mile 4
089135 - hiking to summit of Ygnacio Valley Road; reduced pace on downhill side
089136 - - no jogging; no peripheral neuoprathy either foot; good sign after
089137 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
089138 - neuropathy either hand - reflects ended Fluconazole on 121024.
089139 - ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction Defense
089140 - application. Slow pace hiking hill on Treat at the end. Temperature
089141 - about 60, slight breeze - good for heavy exercise. Feet good with new
089142 - socks and Adidas Response Cushion shoes received on 120914 1313.
089143 - ref SDS 78 KH7N Warmed down hike around complex parking facilities,
089144 - about .50 miles.
089146 - ..
089147 - Lafayette Reservoir - additional lap - no injuries, no peripheral
089148 - neuropathy, no pain lower legs. Temperature cool - another beautiful
089149 - day in the afternoon.
089151 - ..
089152 - Breakfast - oats rasins
089153 - Lunch -
089154 - Dinner - eggs spinach hamburger potoatos onion mushrooms
089156 - ..
089157 - Vomitting - 0%
089158 -
089160 - ..
089161 - Thursday
089162 - 321. 121115 0501.............................................................. 127 65 49 128 69 49 -1 -4 0
089163 - 0505.............................................................. 121 63 46 116 66 46 5 -3 0
089164 - 0510.............................................................. 116 65 46 120 69 45 -4 -4 1
089165 - 0514.............................................................. 120 64 46 117 66 44 3 -2 2
089166 - 0813... 20 38880
089167 - 0900.....................11.00 49.00 168 774
089168 - 1230.............................................................. 116 67 90 116 67 88 0 0 2
089169 - 1236.............................................................. 116 65 84 111 67 86 4 -2 -2
089170 - 1242.............................................................. 114 63 82 112 58 72 2 5 10
089171 - 1248.............................................................. 112 63 82 113 63 79 -1 0 3
089172 - 1510... 20 38900
089173 - 1943............ 10 4320
089175 - ..
089176 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089177 - at the end. good hike. Energy high - pace to 4 miles, about 66
089178 - minutes. No pain left knee (took Glucosamine Chondroitin this
089179 - morning), no pain both shins; pain both calfs to about mile 5;
089180 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;
089181 - maintained pace on downhill side - no jogging; no peripheral
089182 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
089183 - from 20 mg on 120906. No peripheral neuropathy either hand - reflects
089184 - ended Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used
089185 - Gold Bond Friction Defense application. Fast pace hiking hill on
089186 - Treat at the end. Temperature about 60, slight breeze - good for
089187 - heavy exercise. Feet good with new socks and Adidas Response Cushion
089188 - shoes received on 120914 1313. ref SDS 78 KH7N Warmed down hike
089189 - around complex parking facilities, about .50 miles.
089191 - ..
089192 - Breakfast - oats rasins
089193 - Lunch -
089194 - Dinner - speghetti - mushrooms onions celery asparagus hamburger,
089195 - chips
089197 - ..
089198 - Vomitting - 0%
089199 -
089201 - ..
089202 - Friday
089203 - 322. 121116 0714.............................................................. 127 66 53 122 68 52 5 -2 1
089204 - 0719.............................................................. 122 65 52 124 64 52 -2 1 0
089205 - 0724.............................................................. 122 64 52 120 66 52 2 -2 0
089206 - 0729.............................................................. 120 64 51 118 63 50 2 1 1
089207 - 0813... 20 38920
089208 - 1100.....................11.00 60.00 172 946
089209 - 1420.............................................................. 112 68 88 114 64 85 -2 4 3
089210 - 1423.............................................................. 112 64 83 116 66 84 -4 -2 -1
089211 - 1426.............................................................. 112 64 81 114 64 79 -2 0 2
089212 - 1431.............................................................. 108 61 74 107 63 78 1 -2 -4
089213 - 1542... 20 38940
089214 - 1938............ 10 4330
089216 - ..
089217 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089218 - at the end. Goor hike. Energy good - pace to 4 miles, about 66
089219 - minutes. No pain left knee (took Glucosamine Chondroitin this
089220 - morning), no pain both shins; pain in both calfs to about mile 5;
089221 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;
089222 - maintained pace on downhill side - no jogging; sprinted across several
089223 - intersections to make stop lights; no peripheral neuoprathy either
089224 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on
089225 - 120906. No peripheral neuropathy either hand - reflects ended
089226 - Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used Gold
089227 - Bond Friction Defense application. Fast pace hiking hill on Treat at
089228 - the end. Temperature about 60, slight breeze - good for heavy
089229 - exercise. Feet good with new socks and Adidas Response Cushion shoes
089230 - received on 120914 1313. ref SDS 78 KH7N Warmed down hike around
089231 - complex parking facilities, about .50 miles.
089233 - ..
089234 - Breakfast - eggs toast
089235 - Lunch -
089236 - Dinner - speghetti - mushrooms onions celery asparagus hamburger
089237 - tuna avocado onion tomato cottage cheese
089239 - ..
089240 - Vomitting - 0%
089241 -
089242 -
089244 - ..
089245 - Saturday
089246 - 323. 121117 0654.............................................................. 125 68 50 128 69 50 -3 -1 0
089247 - 0659.............................................................. 124 68 50 121 66 50 -2 1 0
089248 - 0704.............................................................. 132 70 51 128 72 51 4 -2 0
089249 - 0709.............................................................. 128 70 50 124 72 50 4 -2 0
089250 - 0812... 20 38960
089251 - 0900.....................11.00 71.00 169 1115
089252 - 1210.............................................................. 117 69 87 114 68 84 3 1 3
089253 - 1213.............................................................. 112 66 74 114 67 83 -2 -1 -9
089254 - 1217.............................................................. 110 65 80 111 64 79 -1 1 1
089255 - 1222.............................................................. 110 67 73 112 63 66 -2 4 7
089256 - 1350..................... 3.00 74.00 43 1158
089257 - 1520.............................................................. 116 62 70 110 64 64 6 -2 6
089258 - 1612... 20 38980
089259 - 1943............ 10 4340
089261 - ..
089262 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089263 - at the end. Goor hike. Energy good - pace to 4 miles, about 65
089264 - minutes. No pain left knee (took Glucosamine Chondroitin this
089265 - morning), no pain both shins; slight pain in both calfs to about mile
089266 - 4; increased pace at mile 4 hiking to summit of Ygnacio Valley Road;
089267 - maintained pace on downhill side - no jogging; did not sprint
089268 - intersections today; no peripheral neuoprathy either foot; good sign
089269 - after reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
089270 - neuropathy either hand - reflects ended Fluconazole on 121024.
089271 - ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction Defense
089272 - application. Fast pace hiking hill on Treat at the end. Temperature
089273 - about 55, slight breeze, heavy rain for about an hour or so - okay for
089274 - heavy exercise. Feet beginning to feel like shoes already wearing out
089275 - - will need new shows next month or January at latest - Adidas
089276 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N
089277 - Warmed down hike around complex parking facilities, about .50 miles.
089279 - ..
089280 - Lafayette Reservoir - additional lap - no injuries, no peripheral
089281 - neuropathy, no pain lower legs. Temperature cool - another beautiful
089282 - day in the afternoon after considerable rain in Concord hike this
089283 - morning, per above. ref SDS 10 WXQQ
089285 - ..
089286 - Breakfast - oats raisins
089287 - Lunch -
089288 - Dinner - speghetti - mushrooms onions celery asparagus hamburger
089289 - tuna avocado onion tomato cottage cheese
089291 - ..
089292 - Vomitting - 0%
089293 -
089295 - ..
089296 - Sunday
089297 - 324. 121118 0736.............................................................. 128 71 52 125 72 52 3 -1 0
089298 - 0739.............................................................. 128 72 52 128 72 52 0 0 0
089299 - 0745.............................................................. 124 68 51 124 70 50 0 -2 1
089300 - 0751.............................................................. 124 70 52 126 68 51 -2 2 1
089301 - 0819... 20 39000
089302 - 0850.....................11.00 85.00 172 1330
089303 - 1155.............................................................. 113 69 92 110 68 90 3 1 2
089304 - 1202.............................................................. 117 68 91 106 65 88 11 3 3
089305 - 1205.............................................................. 112 67 87 114 68 85 -2 -1 2
089306 - 1209.............................................................. 112 65 84 108 68 81 4 -3 3
089307 - 1732... 20 39020
089308 - 2127............ 10 4350
089310 - ..
089311 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089312 - at the end. Good hike. Energy good - pace to 4 miles, about 65
089313 - minutes. No pain left knee (took Glucosamine Chondroitin this
089314 - morning), no pain both shins and calfs; increased pace at mile 4
089315 - hiking to summit of Ygnacio Valley Road; maintained pace on downhill
089316 - side - no jogging; did not sprint intersections today; no peripheral
089317 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
089318 - from 20 mg on 120906. No peripheral neuropathy either hand - reflects
089319 - ended Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used
089320 - Gold Bond Friction Defense application. Fast pace hiking hill on
089321 - Treat at the end. Temperature about 55, slight breeze, okay for heavy
089322 - exercise. Feet beginning to feel like shoes already wearing out -
089323 - will need new shows next month or January at latest - Adidas Response
089324 - Cushion shoes received on 120914 1313. ref SDS 78 KH7N Warmed down
089325 - hike around complex parking facilities, about .50 miles.
089327 - ..
089328 - Breakfast - oats raisins
089329 - Lunch -
089330 - Dinner - salad avocado onion lettuce broccoli steak potato - could
089331 - not eat much of steak.
089333 - ..
089334 - Vomitting - 0%
089335 -
089337 - ..
089338 - Monday
089339 - 325. 121119 0736..............................................................
089340 - 0742... 20 39040
089341 - 0830.....................11.00 11.00 183 183
089342 - 1732... 20 39060
089343 - 2324............ 10 4360
089345 - ..
089346 - Nipomo route - reported on 110812, per above. ref SDS 10 6G8H Last
089347 - hike in Nipomo was on 120630. ref SDS 10 XT5K
089349 - ..
089350 - Weight - 180 on Bob;s scale after hike and shower
089352 - ..
089353 - Breakfast - cherrios milk
089354 - Lunch -
089355 - Dinner - pizza
089357 - ..
089358 - Vomitting - 0%
089359 -
089360 -
089362 - ..
089363 - Tuesday
089364 - 326. 121120 0910.............................................................. 128 68 51 129 69 52 -1 -1 -1
089365 - 0914.............................................................. 124 68 50 118 68 48 6 0 2
089366 - 0919.............................................................. 126 68 48 122 68 50 4 0 -2
089367 - 0923.............................................................. 124 67 48 122 64 48 2 3 0
089368 - 1042... 20 39080
089369 - 1130.....................11.00 22.00 162 345
089370 - 1445.............................................................. 114 64 94 107 68 92 7 -4 2
089371 - 1448.............................................................. 112 65 90 110 67 91 2 -2 -1
089372 - 1452.............................................................. 110 67 79 109 67 88 1 0 -9
089373 - 1455.............................................................. 108 65 87 108 64 84 0 1 3
089374 - 1637... 20 39100
089375 - 2127............ 10 4370
089377 - ..
089378 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089379 - at the end. Very good hike - 162 minutes only 1 over fastest hike 10
089380 - days ago on 121110, above. ref SDS 10 SI4N Energy good - pace to 4
089381 - miles, about 62 minutes. No pain left knee (took Glucosamine
089382 - Chondroitin this morning), no pain both shins and calfs; increased
089383 - pace at mile 4 hiking to summit of Ygnacio Valley Road; increased pace
089384 - on downhill side to near jogging; sprinted several intersections
089385 - today; no peripheral neuoprathy either foot; good sign after reducing
089386 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy
089387 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K
089388 - Blisters resolved - did not use Gold Bond Friction Defense
089389 - application. Slow pace hiking hill on Treat at the end. Temperature
089390 - about 65, breeze, overcast, sprinkled at places along the route, okay
089391 - for heavy exercise. Feet beginning to feel like shoes already wearing
089392 - out - will need new shows next month or January at latest - Adidas
089393 - Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N
089394 - Warmed down hike around complex parking facilities, about .50 miles.
089396 - ..
089397 - Breakfast - oats raisins
089398 - Lunch -
089399 - Dinner - spagetti tuna salman avocado onion tomato olives toast
089401 - ..
089402 - Vomitting - 0%
089403 -
089404 -
089406 - ..
089407 - Wednesday
089408 - 327. 121121 0600.............................................................. 121 70 49 119 68 49 2 2 0
089409 - 0604.............................................................. 122 68 49 113 68 48 9 0 1
089410 - 0610.............................................................. 116 68 50 116 65 48 0 3 2
089411 - 0614.............................................................. 116 67 49 115 68 49 1 -1 0
089412 - 0822... 20 39120
089413 - 0930.....................11.00 33.00 164 509
089414 - 1250.............................................................. 119 56 83 114 66 95 5 -10 -12
089415 - 1253.............................................................. 116 65 96 117 65 94 -1 0 2
089416 - 1257.............................................................. 110 66 92 116 64 91 -6 2 1
089417 - 1302.............................................................. 114 64 90 109 64 89 5 0 1
089418 - 1644... 20 39140
089419 - 2003............ 10 4380
089421 - ..
089422 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089423 - at the end. Very good hike - 164 minutes 3 over fastest hike 10 days
089424 - ago on 121110, above. ref SDS 10 SI4N Energy low starting - pace to 4
089425 - miles, about 65 minutes. No pain left knee (took Glucosamine
089426 - Chondroitin this morning), no pain both shins; some pain both calfs;
089427 - increased pace at mile 4 hiking to summit of Ygnacio Valley Road;
089428 - increased pace on downhill side to near jogging; no peripheral
089429 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
089430 - from 20 mg on 120906. No peripheral neuropathy either hand - reflects
089431 - ended Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used
089432 - Gold Bond Friction Defense application. Fast pace hiking hill on
089433 - Treat at the end. Temperature about 65, breeze, overcast, sprinkled
089434 - at places along the route, okay for heavy exercise. Feet feel like
089435 - shoes wearing out - will need new shows next month or January at
089436 - latest - Adidas Response Cushion shoes received on 120914 1313.
089437 - ref SDS 78 KH7N Warmed down hike around complex parking facilities,
089438 - about .50 miles.
089440 - ..
089441 - Breakfast - pancake eggs milk
089442 - Lunch -
089443 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms
089444 - olives chips
089446 - ..
089447 - Vomitting - 0%
089448 -
089449 -
089451 - ..
089452 - Thursday
089453 - 328. 121122 0820.............................................................. 128 71 48 126 68 48 2 3 0
089454 - 0824.............................................................. 121 68 48 118 66 48 3 2 0
089455 - 0829.............................................................. 116 64 46 119 67 47 -3 -3 -1
089456 - 0832.............................................................. 116 65 46 117 67 46 -1 -2 0
089457 - 0938... 20 39160
089458 - 1000.....................11.25 44.25 180 689
089459 - 1335.............................................................. 110 64 73 110 66 74 0 -2 -1
089460 - 1350..................... 2.75 47.00 46 735
089461 - 1630... 20 39180
089462 - 1948............ 10 4390
089464 - ..
089465 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089466 - at the end. Very poor hike. Energy good starting - pace to 4 miles,
089467 - about 66 minutes. No pain left knee (took Glucosamine Chondroitin
089468 - this morning), no pain both shins; some pain both calfs; increased
089469 - pace at mile 4 hiking to summit of Ygnacio Valley Road; slowed before
089470 - reaching summit due to hamstring pull; maintained slow pace on
089471 - downhill side; no peripheral neuoprathy either foot; good sign after
089472 - reducing Rosuvastatin 10 mg from 20 mg on 120906. No peripheral
089473 - neuropathy either hand - reflects ended Fluconazole on 121024.
089474 - ref SDS 10 QQ7K Blisters resolved - used Gold Bond Friction Defense
089475 - application. Fast pace hiking hill on Treat at the end. Temperature
089476 - about 65, no breeze, sunny day, good for heavy exercise. Feet feel
089477 - like shoes wearing out - will need new shows next month or January at
089478 - latest - Adidas Response Cushion shoes received on 120914 1313.
089479 - ref SDS 78 KH7N Warmed down hike around complex parking facilities,
089480 - about .50 miles.
089481 -
089482 - [On 121122 2041 ordered 5-pair shoes form Amazon to prevent
089483 - foot injury. ref SDS 83 P68F
089485 - ..
089486 - Lafayette Reservoir - additional lap - no injuries, no peripheral
089487 - neuropathy, no pain lower legs. Temperature cool - beautiful day in
089488 - the afternoon after considerable rain in Concord hike yesterday
089489 - morning, per above. ref SDS 10 WXQQ
089491 - ..
089492 - Breakfast - oats raisins
089493 - Lunch -
089494 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms
089495 - olives chips
089497 - ..
089498 - Vomitting - 0%
089499 -
089501 - ..
089502 - Friday
089503 - 329. 121123 0800.............................................................. 127 71 45 120 69 44 7 2 1
089504 - 0804.............................................................. 124 72 45 132 67 46 -8 5 -1
089505 - 0810.............................................................. 125 70 47 126 71 45 -1 -1 2
089506 - 0814.............................................................. 126 68 45 121 68 46 5 0 -1
089507 - 0815... 20 39200
089508 - 0900.....................11.00 58.00 169 904
089509 - 1220.............................................................. 115 71 90 109 69 88 6 2 2
089510 - 1220.............................................................. 118 67 90 111 68 88 7 -1 2
089511 - 1220.............................................................. 112 67 88 111 68 88 7 -1 2
089512 - 1220.............................................................. 116 70 84 111 68 88 7 -1 2
089513 - 1350..................... 3.00 61.00 43 947
089514 - 1625... 20 39220
089515 - 1928............ 10 4400
089517 - ..
089518 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089519 - at the end. Good hike. Energy good starting - pace to 4 miles, about
089520 - 63 minutes. No pain left knee (took Glucosamine Chondroitin this
089521 - morning), no pain both shins; some pain both calfs; increased pace at
089522 - mile 4 hiking to summit of Ygnacio Valley Road; slowed before reaching
089523 - summit due to hamstring pull; maintained slow pace on downhill side;
089524 - no peripheral neuoprathy either foot; good sign after reducing
089525 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy
089526 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K
089527 - Blisters resolved - used Gold Bond Friction Defense application. Slow
089528 - pace hiking hill on Treat at the end. Temperature about 65, no
089529 - breeze, sunny day, good for heavy exercise. Feet feel like shoes
089530 - wearing out - will need new shows next month or January at latest -
089531 - Adidas Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N
089532 - Warmed down hike around complex parking facilities, about .50 miles.
089534 - ..
089535 - Lafayette Reservoir - additional lap - very good time; no injuries, no
089536 - peripheral neuropathy, no pain lower legs. Temperature cool -
089537 - beautiful day in the afternoon.
089539 - ..
089540 - Breakfast - cherrios milk
089541 - Lunch -
089542 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms
089543 - olives chips; late night .75 hamburger milk shake fries
089545 - ..
089546 - Vomitting - 0%
089547 -
089548 -
089550 - ..
089551 - Saturday
089552 - 330. 121124 0633.............................................................. 125 68 56 116 67 52 9 1 4
089553 - 0638.............................................................. 119 68 53 116 66 53 3 2 0
089554 - 0639... 20 39240
089555 - 0700.....................11.00 72.00 173 1120
089556 - 1210..................... 3.00 75.00 48 1168
089557 - 1615.............................................. 178
089558 - 1753... 20 39260
089559 - 2142............ 10 4410
089561 - ..
089562 - Begin tracking weight today at 178.
089564 - ..
089565 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089566 - at the end. Good hike. Energy good starting - pace to 4 miles, about
089567 - 63 minutes. No pain left knee (took Glucosamine Chondroitin this
089568 - morning), no pain both shins; some pain both calfs; increased pace at
089569 - mile 4 hiking to summit of Ygnacio Valley Road; slowed before reaching
089570 - summit due to hamstring pull; maintained slow pace on downhill side;
089571 - no peripheral neuoprathy either foot; good sign after reducing
089572 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy
089573 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K
089574 - Blisters resolved - used Gold Bond Friction Defense application. Slow
089575 - pace hiking hill on Treat at the end. Temperature about 65, no
089576 - breeze, sunny day, good for heavy exercise. Feet feel like shoes
089577 - wearing out - will need new shows next month or January at latest -
089578 - Adidas Response Cushion shoes received on 120914 1313. ref SDS 78 KH7N
089579 - Warmed down hike around complex parking facilities, about .50 miles.
089581 - ..
089582 - Lafayette Reservoir with Kathy - additional lap - no injuries, no
089583 - peripheral neuropathy, no pain lower legs. Temperature cool -
089584 - beautiful day in the afternoon.
089586 - ..
089587 - Breakfast - cherrios milk
089588 - Lunch - half hamburger milk shake onion rings
089589 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms
089590 - olives
089592 - ..
089593 - Vomitting - 0%
089594 -
089595 -
089597 - ..
089598 - Sunday
089599 - 331. 121125 0810.............................................................. 121 66 51 124 68 51 -3 -2 0
089600 - 0815.............................................................. 117 62 51 115 61 48 2 1 3
089601 - 0900..................... 5.00 80.00 78 1246
089602 - 1011... 20 39280
089603 - 1615.............................................. 178
089604 - 1753... 20 39300
089605 - 2142............ 10 4420
089607 - ..
089608 - Lafayette Reservoir with Kathy - no injuries, no peripheral
089609 - neuropathy, no pain lower legs. Temperature cool - beautiful day in
089610 - the afternoon.
089612 - ..
089613 - Breakfast -
089614 - Lunch - half hamburger fries
089615 - Dinner - macoroni cheese tuna salmon onion avocado onion mushrooms
089616 - olives
089618 - ..
089619 - Vomitting - 0%
089620 -
089622 - ..
089623 - Monday
089624 - 332. 121126 0750.............................................................. 124 73 56 120 74 52 4 -1 4
089625 - 0754.............................................................. 121 68 51 124 72 52 -3 -4 -1
089626 - 0757.............................................................. 126 66 50 125 69 50 1 -3 0
089627 - 0801.............................................................. 123 72 53 120 67 50 3 5 3
089628 - 0840... 20 39320
089629 - 0900.................... 11.25 11.25 182 182
089630 - 1420.................... 2.75 14.00 42 224
089631 - 1546.............................................. 176
089632 - 1614... 20 39340
089633 - 2128............ 10 4430
089635 - ..
089636 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089637 - at the end. Poor hike. Energy low starting - pace to 4 miles, about
089638 - 66 minutes. No pain left knee (took Glucosamine Chondroitin this
089639 - morning), no pain both shins; some pain both calfs; increased pace at
089640 - mile 4 hiking to summit of Ygnacio Valley Road; slowed before reaching
089641 - summit due to continuing hamstring pull; maintained slow pace on
089642 - downhill side. Left shoulder hurt just swining arm. No peripheral
089643 - neuoprathy either foot; good sign after reducing Rosuvastatin 10 mg
089644 - from 20 mg on 120906. No peripheral neuropathy either hand - reflects
089645 - ended Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used
089646 - Gold Bond Friction Defense application. Slow pace hiking hill on
089647 - Treat at the end. Temperature about 65, no breeze, sunny day, good
089648 - for heavy exercise. Feet feel like shoes wearing out - will need new
089649 - shows next month or January at latest - Adidas Response Cushion shoes
089650 - received on 120914 1313. ref SDS 78 KH7N Warmed down hike around
089651 - complex parking facilities, about .50 miles.
089653 - ..
089654 - Lafayette Reservoir - additional lap - very good time; no injuries, no
089655 - peripheral neuropathy, no pain lower legs, no pain left shoulder, no
089656 - pain right hamstring. Temperature warm - beautiful day in the
089657 - afternoon.
089659 - ..
089660 - Breakfast - oats raisins
089661 - Lunch -
089662 - Dinner - tuna salmon asparagus onion tomato cottage cheese olives
089664 - ..
089665 - Vomitting - 0%
089666 -
089668 - ..
089669 - Tuesday
089670 - 333. 121127 0720.............................................................. 126 69 49 120 68 48 6 1 1
089671 - 0724.............................................................. 120 67 48 120 69 48 0 -2 0
089672 - 0729.............................................................. 120 68 48 121 68 47 -1 0 1
089673 - 0733.............................................................. 124 64 48 122 70 49 2 -6 -1
089674 - 0840... 20 39360
089675 - 0900.................... 11.00 25.00 173 397
089676 - 1225.............................................................. 114 67 81 113 68 81 1 -1 0
089677 - 1229.............................................................. 121 66 80 112 64 69 9 2 11
089678 - 1234.............................................................. 108 63 77 104 66 66 4 -3 11
089679 - 1238.............................................................. 112 59 68 105 61 58 7 -2 10
089680 - 1430.................... 6.00 31.00 100 497
089681 - 1632.............................................. 173
089682 - 1636... 20 39380
089683 - 2128............ 10 4440
089685 - ..
089686 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089687 - at the end. Good hike. Energy okay starting - pace to 4 miles, about
089688 - 66 minutes. No pain left knee (took Glucosamine Chondroitin this
089689 - morning), no pain both shins and both calfs; increased pace at mile 4
089690 - hiking to summit of Ygnacio Valley Road; slowed before reaching summit
089691 - due to continuing hamstring pull; moderate pace on downhill side.
089692 - Left shoulder hurt just swining arm. Placed thumb in left pocket to
089693 - prevent swinging left arm. No peripheral neuoprathy either foot; good
089694 - sign after reducing Rosuvastatin 10 mg from 20 mg on 120906. No
089695 - peripheral neuropathy either hand - reflects ended Fluconazole on
089696 - 121024. ref SDS 10 QQ7K Blisters resolved - did not use Gold Bond
089697 - Friction Defense application. Fast pace hiking hill on Treat at the
089698 - end. Temperature about 60, no breeze, cloudy day, good for heavy
089699 - exercise. Feet feel like shoes wearing out - will need new shows next
089700 - month or January at latest - Adidas Response Cushion shoes received on
089701 - 120914 1313. ref SDS 78 KH7N Warmed down hike around complex parking
089702 - facilities, about .50 miles.
089704 - ..
089705 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
089706 - added miles today because rain forecast rest of week. Good hike.
089707 - Energy okay starting - pace to 4 miles, about 66 minutes - same as
089708 - this morning. No pain left knee, no pain both shins and both calfs;
089709 - increased pace at mile 4 hiking to Cowell on Ygnacio Valley Road; Left
089710 - shoulder hurt swining arm, but not as severe as in the morning. NO
089711 - peripheral neuoprathy either foot; good sign after reducing
089712 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy
089713 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K
089714 - Blisters resolved - did not use Gold Bond Friction Defense
089715 - application. Fast pace hiking hill on Treat at the end. Temperature
089716 - about 60, no breeze, cloudy day, good for heavy exercise.
089718 - ..
089719 - Breakfast - oats raisins
089720 - Lunch - banana
089721 - Dinner - tuna salmon asparagus broccoli cauliflower onion tomato
089722 - cottage cheese olives hamburger
089724 - ..
089725 - Vomitting - 0%
089726 -
089728 - ..
089729 - Wednesday
089730 - 334. 121128 0510.............................................................. 122 71 52 120 69 51 2 2 1
089731 - 0513.............................................................. 128 66 50 120 67 48 8 -1 1
089732 - 0518.............................................................. 123 68 49 119 68 49 4 0 0
089733 - 0522.............................................................. 124 66 48 124 68 50 0 -2 -2
089734 - 0840... 20 39400
089735 - 1215.................... 2.75 33.75 46 543
089736 - 1512.............................................. 178
089737 - 1528... 20 39420
089738 - 1814............ 10 4450
089740 - ..
089741 - Lafayette Reservoir - poor time; no injuries, no peripheral
089742 - neuropathy, no pain lower legs, slight pain left shoulder, slight pain
089743 - right hamstring so took it easy. Temperature cool and raining.
089745 - ..
089746 - Breakfast - cherrios banana eggs toast
089747 - Lunch -
089748 - Dinner - tuna salmon asparagus broccoli cauliflower onion tomato
089749 - cottage cheese olives
089751 - ..
089752 - Vomitting - 5% breakfast
089753 -
089755 - ..
089756 - Thursday
089757 - 335. 121129 0530.............................................................. 125 66 47 127 67 48 -2 -1 -1
089758 - 0533.............................................................. 123 64 46 119 68 47 4 -4 -1
089759 - 0538.............................................................. 127 66 47 126 68 47 1 -2 0
089760 - 0542.............................................................. 128 64 46 122 64 46 6 0 0
089761 - 0545... 20 39440
089762 - 0610.................... 11.25 45.00 173 716
089763 - 0935.............................................. 176
089764 - 0937.............................................................. 116 66 76 112 64 70 4 2 6
089765 - 0940.............................................................. 115 63 72 112 60 65 3 3 7
089766 - 0943.............................................................. 112 60 64 109 60 64 3 0 0
089767 - 0948.............................................................. 113 62 65 110 60 62 3 2 3
089768 - 1120.................... 6.00 51.00 103 600
089769 - 1310.............................................. 173
089770 - 1740... 20 39460
089771 - 2038............ 10 4460
089773 - ..
089774 - Weight bounced up a bit today from increased eating and decreased
089775 - hiking yesterday. Then dropped back after 17 miles.
089777 - ..
089778 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089779 - at the end. Good hike. Energy okay starting - pace to 4 miles, about
089780 - 66 minutes. No pain left knee (took Glucosamine Chondroitin this
089781 - morning), no pain both shins and both calfs; increased pace at mile 4
089782 - hiking to summit of Ygnacio Valley Road; no hamstring pull today;
089783 - moderate pace on downhill side. Left hip slight pain about 30% of
089784 - route. Left shoulder hurt just swinging arm. Placed thumb in left
089785 - pocket to prevent swinging left arm. No peripheral neuoprathy either
089786 - foot; good sign after reducing Rosuvastatin 10 mg from 20 mg on
089787 - 120906. No peripheral neuropathy either hand - reflects ended
089788 - Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used Gold
089789 - Bond Friction Defense application. Fast pace hiking hill on Treat at
089790 - the end. Temperature about 60, no breeze, cloudy day, good for heavy
089791 - exercise. Feet feel like shoes wearing out - received 2 new pair
089792 - after returning from hike - replace Adidas Response Cushion shoes
089793 - received on 120914 1313. ref SDS 78 KH7N Warmed down hike around
089794 - complex parking facilities, about .50 miles.
089796 - ..
089797 - Concord 6 mile route instead of 11 miles, per above, ref SDS 10 OZ4P;
089798 - added miles today because rain forecast rest of week. Good hike.
089799 - Energy okay starting - pace to 4 miles, about 66 minutes - same as
089800 - this morning. No pain left knee, no pain both shins and both calfs;
089801 - increased pace at mile 4 hiking to Cowell on Ygnacio Valley Road; Left
089802 - shoulder hurt swining arm, but not as severe as in the morning. NO
089803 - peripheral neuoprathy either foot; good sign after reducing
089804 - Rosuvastatin 10 mg from 20 mg on 120906. No peripheral neuropathy
089805 - either hand - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K
089806 - Blisters resolved - did not use Gold Bond Friction Defense
089807 - application. Fast pace hiking hill on Treat at the end. Temperature
089808 - about 60, no breeze, cloudy day, good for heavy exercise. Wore new
089809 - shoes Adidas Response Cushion 20, received today, and reported in
089810 - another record on 121129 1015. ref SDS 84 H58G No noticable
089811 - improvement in comfort, but usually takes shows a few hikes to
089812 - breakin.
089814 - ..
089815 - After 2nd hike in the evening left knee swollen and hurts to walk, so
089816 - may have caused some injury today.
089818 - ..
089819 - Breakfast - oats raisins
089820 - Lunch -
089821 - Dinner - steak macoroni cheese asparagus
089823 - ..
089824 - Vomitting - 0%
089825 -
089827 - ..
089828 - Friday
089829 - 336. 121130 0645.............................................................. 121 66 49 123 68 51 -2 -2 -2
089830 - 0643.............................................................. 124 64 49 122 66 49 2 -2 0
089831 - 0658.............................................................. 122 69 49 120 66 48 2 3 1
089832 - 0652.............................................................. 121 67 50 115 65 49 6 2 1
089833 - 0815.............................................. 176
089834 - 1050... 20 39480
089835 - 1714... 20 39500
089836 - 2114............ 10 4470
089838 - ..
089839 - Lab today at VA in Sacramento will indicate correlations between
089840 - blood markers for cholesterol, glucose, and sodium, and with exercise
089841 - and weight loss.
089843 - ..
089844 - Peripheral neuropathy recurred right foot while standing for about 30
089845 - minutes to wait for blood draw at VA in Sacramento. Walked through
089846 - corridors of hospital to relieve problem.
089847 -
089848 - [...below on 121201 another severe episode peripheral
089849 - neuropathy while standing for only a few minutes.
089850 - ref SDS 10 ZD5H
089852 - ..
089853 - Visiting Kathy in Sacramento today. May not hike due to severe
089854 - weather and left knee hurting, reported yesterday on 121129, per
089855 - above. ref SDS 10 379M
089857 - ..
089858 - Breakfast - donut milk banana
089859 - Lunch -
089860 - Dinner - macoroni cheese asparagus onion tomatos mushrooms olives
089862 - ..
089863 - Vomitting - 0%
089864 -
089865 -
089867 - ..
089868 - Saturday
089869 - 337. 121201 0820..............................................................
089870 - 0838... 20 39520
089871 - 0815.............................................. 176
089872 - 1810... 20 39540
089873 - 2047............ 10 4480
089875 - ..
089876 - Visiting Kathy in Sacramento today. Did not hike due to severe
089877 - weather and left knee hurting, reported yesterday on 121129, per
089878 - above. ref SDS 10 379M
089880 - ..
089881 - Peripheral neuropathy severe while standing to wait about 10 minutes
089882 - for saleslady at Macy's in Sunrise Mall, Sacramento. Subsided later
089883 - while walking through mall. This is 2nd episode in past 2 days, shown
089884 - above. ref SDS 10 X75H, but no prior episodes in past 2 months since
089885 - increasing hiking began on 121003. ref SDS 10 GL5I
089887 - ..
089888 - Breakfast - donut milk banana
089889 - Lunch -
089890 - Dinner - Half hamburger fries beer
089892 - ..
089893 - Vomitting - 0%
089894 -
089895 -
089897 - ..
089898 - Sunday
089899 - 338. 121202 0747..............................................................
089900 - 0811... 20 39560
089901 - 0815.............................................. 180
089902 - 1627... 20 39580
089903 - 2005............ 10 4480
089905 - ..
089906 - Visiting Kathy in Sacramento today - no hiking due to severe weather.
089907 - Letting body rest.
089909 - ..
089910 - Breakfast - oats
089911 - Lunch - half hamburger onion rings
089912 - Dinner - pizza
089914 - ..
089915 - Vomitting - 0%
089917 - ..
089918 - Total hiking November....
089919 -
089920 - 121104........................ 60 ... 903 ...... ref SDS 10 NE6J
089921 - 121111........................ 47 ... 727 ...... ref SDS 10 767I
089922 - 121118........................ 85 ... 1330 ...... ref SDS 10 U17N
089923 - 121125........................ 80 ... 1248 ...... ref SDS 10 R98G
089924 - 121202........................ 51 ... 600 ...... ref SDS 10 UM4J
089925 -
089926 - 323 4808
089927 -
089929 - ..
089930 - September 97 1493....... ref SDS 10 T46I
089931 - October 270 4398....... ref SDS 10 IQ7H
089932 - November 323 4808....... ref SDS 10 464M
089933 - ----- ------
089934 - 690 10699 --> 455 hours
089935 -
089936 -
089938 - ..
089939 - Lab 121130 conflicting slight increase glucose 115 to near top of
089940 - range, and sodium (NA) 144 at top of range, which should not occur
089941 - with hiking 170 minutes and 11 miles per day. ref SDS 85 KK9M These
089942 - numbers should be lower than the range.
089944 - ..
089945 - Total bilirubin 1.6 declined nearly 30% aligns with reduced dizziness
089946 - and peripheral neuropathy for lab on 121130 0846. ref SDS 85 KK9M
089947 -
089949 - ..
089950 - Monday
089951 - 339. 121203 0700.............................................................. 122 69 46 116 70 48 6 -1 -2
089952 - 0703.............................................................. 126 69 50 123 65 48 2 -2 0
089953 - 0709.............................................................. 119 64 47 122 70 48 -3 -6 -1
089954 - 0712.............................................................. 124 66 48 118 68 48 6 -2 0
089955 - 0814... 20 39600
089956 - 0815.............................................. 180
089957 - 1140.................... 11.25 11.25 181 181
089958 - 1455.............................................. 175
089959 - 1503.............................................................. 116 60 77 113 58 72 3 2 5
089960 - 1509.............................................................. 113 64 72 116 64 84 -3 0 -8
089961 - 1513.............................................................. 121 64 80 114 68 79 7 -4 1
089962 - 1518.............................................................. 116 66 79 118 63 72 -2 3 7
089963 - 1608... 20 39620
089964 - 2018............ 10 4490
089966 - ..
089967 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
089968 - at the end. Good hike. Energy okay starting - pace to 4 miles, about
089969 - 69 minutes. No pain left knee (took Glucosamine Chondroitin this
089970 - morning), no pain both shins and both calfs; maintained pace at mile 4
089971 - hiking to summit of Ygnacio Valley Road; no hamstring pull today;
089972 - moderate pace on downhill side. Left hip slight pain about 30% of
089973 - route. Left shoulder hurt just swinging arm about 70% of route.
089974 - Placed thumb in left pocket to prevent swinging left arm. No
089975 - peripheral neuoprathy either foot; good sign after reducing
089976 - Rosuvastatin 10 mg from 20 mg on 120906, and despite peripheral
089977 - neuropathy recurrance past few days, reported on 121201, per above.
089978 - ref SDS 10 ST6K No peripheral neuropathy either hand - reflects ended
089979 - Fluconazole on 121024. ref SDS 10 QQ7K Blisters resolved - used Gold
089980 - Bond Friction Defense application. Good pace hiking hill on Treat at
089981 - the end. Temperature about 60, no breeze, good for heavy exercise.
089982 - Feet feel good wearing new Adidas Response Cushion shoes received on
089983 - 121202. Warmed down hike around complex parking facilities, about .50
089984 - miles.
089986 - ..
089987 - Breakfast - oats
089988 - Lunch -
089989 - Dinner - tuna salmon asparagus broccoli cauliflower onion tomato
089990 - cottage cheese celery olives
089992 - ..
089993 - Vomitting - 0%
089994 -
089995 -
089997 - ..
089998 - Tuesday
089999 - 340. 121204 0740.............................................................. 122 67 51 118 66 49 3 1 2
090000 - 0743.............................................................. 120 64 51 120 68 52 0 -4 -1
090001 - 0748.............................................................. 124 67 50 116 66 52 8 1 -2
090002 - 0752.............................................................. 121 64 48 117 68 51 4 -4 -3
090003 - 0812... 20 39600
090004 - 1140.................... 2.75 14.00 43 224
090005 - 1455.............................................. 177
090006 - 1627... 20 39620
090007 - 2005............ 10 4490
090008 -
090010 - ..
090011 - Lafayette Reservoir - Good time; no injuries, no peripheral
090012 - neuropathy, no pain lower legs, slight pain left shoulder, no pain
090013 - right hamstring. Temperature cool and cloudy no rain.
090015 - ..
090016 - Breakfast -
090017 - Lunch - ham cheese sandwich onion tomato pickle
090018 - Dinner - spaghetti cheese hamburger asparagu mushrooms onions olives
090020 - ..
090021 - Vomitting - 0%
090022 -
090024 - ..
090025 - Wednesday
090026 - 341. 121205 0745.............................................................. 121 68 51 118 73 52 3 -5 -2
090027 - 0748.............................................................. 124 68 52 116 70 52 8 -2 0
090028 - 0753.............................................................. 112 67 52 114 68 53 -2 -1 -1
090029 - 0759.............................................................. 120 68 51 112 68 52 8 0 -1
090030 - 0840... 20 39640
090031 - 1455.............................................. 179
090032 - 1735... 20 39660
090033 - 1947............ 10 4500
090035 - ..
090036 - Breakfast - cherrios banana milk
090037 - Lunch - ham cheese sandwich onion tomato pickle
090038 - Dinner - garlic bread
090040 - ..
090041 - Vomitting - 0%
090042 -
090043 -
090045 - ..
090046 - Thursday
090047 - 342. 121206 0615.............................................................. 120 67 51 112 67 51 8 0 0
090048 - 0618.............................................................. 116 66 51 112 69 52 4 -3 -1
090049 - 0623.............................................................. 116 61 51 109 67 50 7 -6 1
090050 - 0628.............................................................. 114 62 51 113 62 48 1 0 3
090051 - 0840... 20 39680
090052 - 1030.................... 2.75 16.75 50 274
090053 - 1628.............................................. 180
090054 - 1735... 20 39700
090056 - ..
090057 - Rosuvastatin and all cholesterol medication ended today. Test lab in
090058 - 3 months to assess using hiking and weight loss for controlling
090059 - cholesterol, reported on 121206 0900. ref SDS 86 2N4G
090061 - ..
090062 - Will do interim lab next Monday OA 121210 to evaluate effect of ending
090063 - Rosuvastatin in reducing dehydration that may have skewed lab on
090064 - 121130, explained by Doctor Egan during meeting today, further shown
090065 - in the record on 121206 0900. ref SDS 86 6K4J
090067 - ..
090068 - Lafayette Reservoir with Kathy - no injuries, no peripheral
090069 - neuropathy, no pain lower legs, slight pain left shoulder, no pain
090070 - right hamstring. Temperature cool and cloudy no rain.
090072 - ..
090073 - Breakfast - cherrios milk
090074 - Lunch - grilled cheese sandwich with tomato and avocado, chips
090075 - Dinner - spaghetti cheese hamburger asparagu mushrooms onions olives
090076 - pancake milk
090078 - ..
090079 - Vomitting - 0%
090080 -
090081 -
090083 - ..
090084 - Friday
090085 - 343. 121207 0710.............................................................. 124 68 52 114 65 51 10 3 1
090086 - 0714.............................................................. 119 68 51 111 63 48 8 5 3
090087 - 0719.............................................................. 116 68 51 114 69 50 2 -1 1
090088 - 0723.............................................................. 115 64 50 109 64 48 6 0 2
090089 - 0840... 20 39720
090090 - 1455.............................................. 180
090091 - 1735... 20 39740
090093 - ..
090094 - Breakfast - cherrios milk banana
090095 - Lunch - pizza
090096 - Dinner - tuna asparagus avocado onion olives
090098 - ..
090099 - Vomitting - 0%
090100 -
090102 - ..
090103 - Saturday
090104 - 344. 121208 0805.............................................................. 120 70 50 116 71 48 4 -1 2
090105 - 0808.............................................................. 123 65 48 113 70 48 10 -5 0
090106 - 0813.............................................................. 120 66 52 115 70 48 5 -5 4
090107 - 0817.............................................................. 119 65 48 119 66 48 0 -1 0
090108 - 0840... 20 39760
090109 - 0910.............................................. 178
090110 - 1430.................... 11.25 28.00 164 438
090111 - 1740.............................................................. 120 60 91 103 67 88 17 -7 3
090112 - 1743.............................................................. 115 57 80 120 57 74 -5 -0 6
090113 - 1747.............................................................. 113 60 77 108 62 91 5 -2 -14
090114 - 1750.............................................................. 124 57 79 109 62 78 15 -5 1
090115 - 1800.............................................. 175
090116 - 1805... 20 39780
090118 - ..
090119 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090120 - at the end. Very good hike. Energy high starting - pace to 4 miles,
090121 - about 63 minutes. No pain left knee (took Glucosamine Chondroitin
090122 - this morning), and no pain both shins, but pain both calfs for about 4
090123 - miles. Increased pace at mile 4 hiking to summit of Ygnacio Valley
090124 - Road; just gliding for 11 mile route. No hamstring pull today; good
090125 - pace on downhill side. Left hip very slight pain about 30% of route.
090126 - Left shoulder hurt just swinging arm about 70% of route. Placed thumb
090127 - in left pocket to prevent swinging left arm. Slight peripheral
090128 - neuoprathy both feet after about .5 miles for next 2 miles, then
090129 - subsided. Not good sign after ending Rosuvastatin 10 mg on 121206
090130 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Aligns with
090131 - peripheral neuropathy recurrance past few days, reported on 121201,
090132 - per above. ref SDS 10 ST6K No peripheral neuropathy either hand -
090133 - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K Blisters
090134 - resolved - did not use Gold Bond Friction Defense application. Good
090135 - pace hiking hill on Treat at the end. Temperature about 60, no
090136 - breeze, good for heavy exercise. Feet feel good wearing new Adidas
090137 - Response Cushion shoes received on 121202. Warmed down hike around
090138 - complex parking facilities, about .50 miles.
090140 - ..
090141 - Breakfast - cherrios milk banana
090142 - Lunch -
090143 - Dinner - tuna salmon asparagus avocado onion celery mushrooms olives
090145 - ..
090146 - Vomitting - 0%
090147 -
090149 - ..
090150 - Sunday
090151 - 345. 121209 0705.............................................................. 120 68 52 122 68 52 -2 0 0
090152 - 0708.............................................................. 123 66 55 112 68 52 11 -2 3
090153 - 0712.............................................................. 115 67 50 112 69 52 3 -2 -2
090154 - 0716.............................................................. 115 64 50 113 68 50 2 -4 0
090155 - 0740... 20 39760
090156 - 0910.............................................. 176
090157 - 1702... 20 39780
090159 - ..
090160 - No hiking - legs sore.
090162 - ..
090163 - Breakfast - cherrios milk banana
090164 - Lunch - tuna salmon asparagus avocado onion celery mushrooms olives
090165 - Lunch - pizza
090167 - ..
090168 - Vomitting - 0%
090169 -
090170 -
090172 - ..
090173 - Monday
090174 - 346. 121210 0657.............................................................. 116 64 49 111 66 49 5 -2 0
090175 - 0706.............................................................. 116 64 50 112 67 48 4 -3 2
090176 - 0712.............................................................. 117 66 51 110 63 49 7 3 2
090177 - 0718.............................................................. 116 64 48 108 62 50 8 2 -2
090178 - 0740... 20 39800
090179 - 0910.............................................. 178
090180 - 1030.................... 11.00 11.00 161 161
090181 - 1328.............................................. 173
090182 - 1335.............................................................. 107 69 112 105 66 108 2 3 4
090183 - 1340.............................................................. 98 67 99 104 64 86 -6 3 13
090184 - 1346.............................................................. 104 64 97 104 61 83 0 3 14
090185 - 1352.............................................................. 102 64 98 100 56 84 2 8 14
090186 - 1805... 20 39820
090188 - ..
090189 - [...below on 121212 160 minutes, best time ever, beating
090190 - hike on 121110 by 1 minute. ref SDS 10 VH5O
090192 - ..
090193 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090194 - at the end. Very good hike - tied best time ever on 121110, per
090195 - above. ref SDS 10 SI4N Energy high starting - pace to 4 miles, about
090196 - 62 minutes. Very slight pain left knee (took Glucosamine Chondroitin
090197 - this morning), and no pain both shins and both calfs. Increased pace
090198 - at mile 4 hiking to summit of Ygnacio Valley Road; just gliding for 11
090199 - mile route. No hamstring pull today; good pace on downhill side
090200 - actually ran about 1.3 miles. Left hip very slight pain about 30% of
090201 - route. Left shoulder hurt swinging arm about 30% of route - big
090202 - improvement. No peripheral neuoprathy in either foot. Good sign
090203 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
090204 - per above. ref SDS 10 GC6N No peripheral neuropathy either hand -
090205 - reflects ended Fluconazole on 121024. ref SDS 10 QQ7K Blisters
090206 - resolved - did not use Gold Bond Friction Defense application. Good
090207 - pace hiking hill on Treat at the end. Ran some on Cuneo and on Cowel.
090208 - Temperature about 60, no breeze, good for heavy exercise. Warmed down
090209 - hike around complex parking facilities, about .50 miles.
090211 - ..
090212 - Breakfast - cherrios milk banana
090213 - Lunch -
090214 - Dinner - tuna salmon asparagus avocado onion celery mushrooms olives
090216 - ..
090217 - Vomitting - 0%
090218 -
090220 - ..
090221 - Tuesday
090222 - 347. 121211 0735.............................................................. 112 67 54 104 64 54 8 3 0
090223 - 0739.............................................................. 115 66 53 97 60 54 18 6 -1
090224 - 0742.............................................................. 115 68 52 99 56 55 16 12 -3
090225 - 0748.............................................................. 116 65 53 101 58 54 15 7 -1
090226 - 0840... 20 39800
090227 - 0910.............................................. 175
090228 - 1000.................... 11.00 22.00 162 323
090229 - 1309.............................................................. 110 60 84 116 65 100 -6 -5 -16
090230 - 1314.............................................................. 112 66 96 112 65 93 0 1 3
090231 - 1319.............................................................. 110 68 92 105 65 93 5 3 -1
090232 - 1323.............................................................. 115 68 91 108 68 91 7 0 0
090233 - 1325.............................................. 172
090234 - 1625... 20 39820
090236 - ..
090237 - [...below on 121212 160 minutes, best time ever, beating
090238 - hike on 121110 by 1 minute. ref SDS 10 VH5O
090240 - ..
090241 - Differences reported today > 15 between left and right arms for
090242 - systolic blood pressure are reported in research to signal risk of
090243 - peripheral neuropathy, shown in the record on 120130 1653. ref SDS 68
090244 - EW7N
090246 - ..
090247 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090248 - at the end. Very good hike - tied 2nd best time ever. Energy high
090249 - starting - pace to 4 miles, about 62 minutes. No pain left knee (took
090250 - Glucosamine Chondroitin this morning), and no pain both shins and both
090251 - calfs. Increased pace at mile 4 hiking to summit of Ygnacio Valley
090252 - Road; just gliding again today for 11 mile route. No hamstring pull
090253 - today; good pace on downhill side. Left hip very slight pain about
090254 - 20% of route. Left shoulder hurt swinging arm about 20% of route -
090255 - big improvement. Peripheral neuoprathy both feet after about 2 miles
090256 - and lasted another 2 miles or so to near Cowell. Not good sign after
090257 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
090258 - above. ref SDS 10 GC6N May align with big differential in systolic
090259 - blood pressure this morning, per above. ref SDS 10 JP4N No peripheral
090260 - neuropathy either hand. Blisters resolved - did not use Gold Bond
090261 - Friction Defense application. Good pace hiking hill on Treat at the
090262 - end. No running today. Temperature about 60, no breeze, good for
090263 - heavy exercise. Warmed down hike around complex parking facilities,
090264 - about .50 miles. New disorder today - about every minute right leg
090265 - above ankle suffers sharp pain for about 1 - 2 seconds, then stops.
090266 -
090267 - [...below on 121212 next day new disorder did not occur.
090268 - ref SDS 10 XXUP
090270 - ..
090271 - Breakfast - cherrios milk banana
090272 - Lunch -
090273 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms olives
090275 - ..
090276 - Vomitting - 0%
090277 -
090279 - ..
090280 - Wednesday
090281 - 348. 121212 0735.............................................................. 115 64 52 116 68 55 -1 -4 -3
090282 - 0738.............................................................. 119 66 53 113 68 53 6 -2 0
090283 - 0741.............................................................. 115 66 49 108 66 48 7 0 1
090284 - 0747.............................................................. 113 62 49 110 64 50 3 -2 -1
090285 - 1040... 20 39840
090286 - 1043.............................................. 177
090287 - 1200.................... 11.00 33.00 160 483
090288 - 1457.............................................. 175
090289 - 1505.............................................................. 117 64 74 123 72 97 -6 -8 -23
090290 - 1509.............................................................. 110 62 83 113 65 91 -3 -3 -8
090291 - 1513.............................................................. 113 64 90 109 68 87 4 -4 3
090292 - 1516.............................................................. 113 66 89 112 65 88 1 1 1
090293 - 1647... 20 39860
090295 - ..
090296 - [...below on 121214 equalled best time again - 160 minutes.
090297 - ref SDS 0 287L
090299 - ..
090300 - [...below on 131123, a year later equalled best time ever
090301 - again - 160 minutes. ref SDS 0 8A9A
090303 - ..
090304 - [...below on 131223 did 11 mile route in 159 minutes - best
090305 - time ever. ref SDS 0 839G
090307 - ..
090308 - Peripheral artery disease (PAD) is associated with differences above
090309 - 115 for systolic blood pressure between left and right arms reported
090310 - in research on 120130 1653. ref SDS 68 EW7N
090312 - ..
090313 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090314 - at the end. Best time ever 160 minutes - 1 less than time 2 days ago
090315 - on 121210, ref SDS 10 XW6G, and previously on 121110. ref SDS 10 SI4N
090316 - Energy very good starting - pace to 4 miles, about 62 minutes. No
090317 - pain left knee (took Glucosamine Chondroitin this morning), and no
090318 - pain both shins and both calfs. Increased pace at mile 4 hiking to
090319 - summit of Ygnacio Valley Road; just gliding again today for 11 miles.
090320 - No hamstring pull; good pace on downhill side. Left hip very slight
090321 - pain about 20% of route. Left shoulder did not hurt swinging arm -
090322 - big improvement. Right foot hurt slightly in the arch like plantar
090323 - fibrosa. Changed step slightly for .5 - 1 mile and problem subsided.
090324 - Peripheral neuoprathy slight left foot only about 1.5 - 2 miles and
090325 - lasted another 2 miles or so. Better sign after ending Rosuvastatin
090326 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
090327 - May align with big differential in systolic blood pressure yesterday
090328 - on 121211, per above. ref SDS 10 JP4N No peripheral neuropathy either
090329 - hand. Good pace hiking hill on Treat at the end. Ran about 1 mile
090330 - today and sprinted about 150 yards to make light on Oak at Treat.
090331 - Temperature about 60, no breeze, good for heavy exercise. Warmed down
090332 - hike around complex parking facilities, about .50 miles. No episodes
090333 - of new disorder yesterday when about every minute right leg above
090334 - ankle suffers sharp pain for about 1 - 2 seconds, then stops, per
090335 - above. ref SDS 10 JP4N
090337 - ..
090338 - Breakfast - cherrios milk banana
090339 - Lunch -
090340 - Dinner - macoroni cheese hamburger broccoli onion tomatos
090341 - mushrooms olives
090343 - ..
090344 - Vomitting - 0%
090345 -
090347 - ..
090348 - Thursday
090349 - 349. 121213 0730.............................................................. 123 66 49 116 67 50 7 -3 -1
090350 - 0734.............................................................. 115 64 46 116 64 47 -1 -0 -1
090351 - 0739.............................................................. 119 65 52 116 65 48 3 0 4
090352 - 0744.............................................................. 114 65 49 110 61 47 4 4 2
090353 - 1015... 20 39880
090354 - 1018.............................................. 180
090355 - 1230.................... 11.00 44.00 169 652
090356 - 1550.............................................................. 114 65 84 112 66 82 2 -1 2
090357 - 1559.............................................................. 119 66 81 111 65 80 8 1 1
090358 - 1603.............................................................. 113 67 80 115 61 74 -2 6 6
090359 - 1607.............................................................. 114 63 77 112 64 70 2 -1 7
090360 - 1617.............................................. 175
090361 - 1647... 20 39900
090363 - ..
090364 - Peripheral neuropathy while waiting in line for 10 minutes to visit
090365 - with Urgent Care rep about results on lab yesterday, because ROI
090366 - turns out to be closed yesterday and today. Moderately severe.
090368 - ..
090369 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090370 - at the end. Energy poor starting - pace to 4 miles, about 65 minutes.
090371 - No pain left knee (took Glucosamine Chondroitin this morning), and no
090372 - pain both shins and both calfs. Increased pace at mile 4 hiking to
090373 - summit of Ygnacio Valley Road, and maintained fast pace for 11 miles.
090374 - No hamstring pull; good pace on downhill side. No left hip pain
090375 - entire route. Left shoulder pain while swinging about 30% route. No
090376 - peripheral neuoprathy either foot. Better sign after ending
090377 - Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per above,
090378 - ref SDS 10 GC6N, except suffered episode at VA this morning, per above.
090379 - ref SDS 10 RR4K No peripheral neuropathy either hand. Good pace
090380 - hiking hill on Treat at the end. Temperature about 58, slight breeze,
090381 - good for heavy exercise. Warmed down hike around complex parking
090382 - facilities, about .50 miles.
090384 - ..
090385 - Breakfast - cherrios milk banana
090386 - Lunch -
090387 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms olives
090389 - ..
090390 - Vomitting - 0%
090391 -
090392 -
090394 - ..
090395 - Friday
090396 - 350. 121214 0725.............................................................. 120 70 55 120 70 50 0 0 5
090397 - 0729.............................................................. 122 64 50 116 68 49 6 -4 1
090398 - 0733.............................................................. 121 67 52 116 68 49 5 -1 3
090399 - 0738.............................................................. 117 65 49 116 70 49 1 -5 0
090400 - 0923... 20 39920
090401 - 0952.............................................. 180
090402 - 1000.................... 11.00 55.00 160 812
090403 - 1303.............................................. 175
090404 - 1315.............................................................. 123 71 80 117 60 76 6 11 4
090405 - 1319.............................................................. 118 67 85 117 64 71 1 3 14
090406 - 1324.............................................................. 120 68 84 116 61 71 4 7 13
090407 - 1329.............................................................. 122 62 68 112 65 81 10 -3 -13
090408 - 1704... 20 39940
090410 - ..
090411 - [...below on 131123, a year later equalled best time ever
090412 - again - 160 minutes. ref SDS 0 8A9A
090414 - ..
090415 - [...below on 131223 did 11 mile route in 159 minutes - best
090416 - time ever. ref SDS 0 839G
090418 - ..
090419 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090420 - at the end. Best time ever 160 minutes - equalling time 2 days ago on
090421 - 121212, above. ref SDS 10 VH5O Energy very good starting - pace to 4
090422 - miles, about 62 minutes. No pain left knee (took Glucosamine
090423 - Chondroitin this morning). Increased pace at mile 4 hiking to summit
090424 - of Ygnacio Valley Road; just gliding again today for 11 miles. Left
090425 - hip very slight pain about 20% of route. Left shoulder did not hurt
090426 - swinging arm. No peripheral neuoprathy either foot. Good sign again
090427 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
090428 - per above. ref SDS 10 GC6N No peripheral neuropathy either hand.
090429 - Very good pace hiking hill on Treat at the end. Sprinted about 100
090430 - yards to make light on Oak at Treat. Temperature about 50, slight
090431 - breeze, good for heavy exercise. Warmed down hike around complex
090432 - parking facilities, about .50 miles.
090434 - ..
090435 - Past week from 121207 until today, have hiked 11 mile route < 170
090436 - minutes 6 times in a row. ref SDS 0 RG8I
090438 - ..
090439 - Breakfast - cherrios milk banana
090440 - Lunch -
090441 - Dinner - spaghetti and macoroni cheese tuna salmon broccoli onion
090442 - mushrooms olives
090444 - ..
090445 - Vomitting - 0%
090446 -
090448 - ..
090449 - Saturday
090450 - 351. 121215 0545..............................................................
090451 - 0600.................... 11.25 66.25 183 995
090452 - 0918.............................................. 177
090453 - 0925.............................................................. 116 65 58 110 64 54 6 1 4
090454 - 0929.............................................................. 115 60 60 110 63 56 5 -3 4
090455 - 1200.................... 2.75 69.00 53 1048
090456 - 1352... 20 39960
090457 - 1749... 20 39980
090459 - ..
090460 - Peripheral neuropathy right foot slight while standing in line at
090461 - store for about 10 minutes. Resolved after walking to the car in
090462 - parking lot.
090464 - ..
090465 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090466 - at the end. Energy poor starting - pace to 4 miles, about 68 minutes.
090467 - No pain left knee (took Glucosamine Chondroitin this morning), and no
090468 - pain both shins and both calfs. Maintained slow pace at mile 4 hiking
090469 - to summit of Ygnacio Valley Road, and for entire 11 miles. Left hip
090470 - slight pain 30% of route. Left shoulder pain while swinging about 40%
090471 - route. No peripheral neuoprathy either foot after ending Rosuvastatin
090472 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above, ref SDS 10 GC6N,
090473 - Slow pace hiking hill on Treat at the end. Temperature about 42,
090474 - slight breeze, good for heavy exercise. Warmed down hike around
090475 - complex parking facilities, about .50 miles.
090476 -
090478 - ..
090479 - Lafayette Reservoir with Kathy - no injuries, no peripheral
090480 - neuropathy, no pain lower legs, slight pain left shoulder, no pain
090481 - right hamstring. Temperature cool and cloudy and light rain.
090483 - ..
090484 - Breakfast - cherrios milk banana
090485 - Lunch - half hamburger fries
090486 - Dinner - salad steak potato (ate about 30% of serving)
090488 - ..
090489 - Vomitting - 0%
090490 -
090492 - ..
090493 - Sunday
090494 - 352. 121216 0645..............................................................
090495 - 0732... 20 40000
090496 - 1140.................... 11.00 80.00 172 1167
090497 - 1505.............................................. 177
090498 - 1530.............................................................. 128 64 64 120 64 64 8 0 0
090499 - 1535.............................................................. 124 66 60 115 58 58 9 8 2
090500 - 1541.............................................................. 115 64 61 123 62 71 -7 2 -10
090501 - 1545.............................................................. 121 66 60 121 64 63 0 2 -3
090502 - 1603... 20 40020
090504 - ..
090505 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090506 - at the end. Energy poor starting - pace to 4 miles, about 66 minutes.
090507 - No pain left knee (took Glucosamine Chondroitin this morning). Pain
090508 - right shin until about 2 miles out, then subsided, but then pain in
090509 - both calfs until about mile 4. Maintained pace at mile 4 hiking to
090510 - summit of Ygnacio Valley Road. Energy increased and so increased pace
090511 - for the rest of 11 miles. Left hip slight pain 20% of route. Left
090512 - shoulder pain while swinging about 10% of route. No peripheral
090513 - neuoprathy either foot after ending Rosuvastatin 10 mg on 121206 0900.
090514 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Fast pace hiking hill
090515 - on Treat at the end. Temperature about 52, no breeze, good for heavy
090516 - exercise. Warmed down hike around complex parking facilities, about
090517 - .50 miles.
090519 - ..
090520 - Breakfast - eggs toast
090521 - Lunch -
090522 - Dinner - salad salmon avocado onion cherrios milk
090524 - ..
090525 - Vomitting - 0%
090526 -
090528 - ..
090529 - Monday
090530 - 353. 121217 0755.............................................................. 126 71 48 122 76 48 4 -5 0
090531 - 0759.............................................................. 129 72 46 127 70 47 2 2 -1
090532 - 0804.............................................................. 129 72 47 120 70 45 9 2 2
090533 - 0810.............................................................. 128 69 46 121 71 48 7 -2 -2
090534 - 0920... 20 40040
090535 - 1000.................... 11.00 11.00 170 170
090536 - 1315.............................................. 175
090537 - 1320.............................................................. 120 71 85 116 68 80 4 3 5
090538 - 1326.............................................................. 112 67 76 119 65 79 -7 2 -3
090539 - 1332.............................................................. 109 64 64 116 63 70 -7 1 -6
090540 - 1338.............................................................. 113 64 64 110 60 68 3 4 -4
090541 - 1713... 20 40060
090543 - ..
090544 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090545 - at the end. Energy okay starting - pace to 4 miles, about 66 minutes.
090546 - No pain left knee (took Glucosamine Chondroitin this morning). No
090547 - pain both calfs and shins. Maintained pace at mile 4 hiking to summit
090548 - of Ygnacio Valley Road. Energy increased and so increased pace for
090549 - the rest of 11 miles. Left hip slight pain 20% of route. Left
090550 - shoulder pain while swinging about 20% of route. No peripheral
090551 - neuoprathy either foot after ending Rosuvastatin 10 mg on 121206 0900.
090552 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Fast pace hiking hill
090553 - on Treat at the end. Temperature about 56, slight breeze, good for
090554 - heavy exercise. Warmed down hike around complex parking facilities,
090555 - about .50 miles.
090557 - ..
090558 - Breakfast - oats raisins
090559 - Lunch - pizza
090560 - Dinner - macoroni cheese tuna salmon broccoli steak onion avocado chips
090562 - ..
090563 - Vomitting - 0%
090564 -
090566 - ..
090567 - Tuesday
090568 - 354. 121218 0850.............................................................. 136 76 47 132 75 44 4 1 3
090569 - 0857.............................................................. 133 73 45 136 71 47 -3 2 -2
090570 - 0904.............................................................. 130 68 44 122 67 45 8 1 -1
090571 - 0910.............................................................. 123 66 45 120 67 46 3 -1 -1
090572 - 0920... 20 40060
090573 - 1200.................... 11.00 22.00 167 337
090574 - 1512.............................................. 177
090575 - 1515.............................................................. 120 59 72 108 66 78 12 -7 -6
090576 - 1519.............................................................. 120 58 69 107 59 72 13 -1 -3
090577 - 1525.............................................................. 120 61 68 116 58 67 4 3 1
090578 - 1532.............................................................. 118 65 69 114 63 66 4 2 3
090579 - 1752... 20 40100
090581 - ..
090582 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090583 - at the end. Energy low starting - pace to 4 miles, about 66 minutes.
090584 - No pain left knee (took Glucosamine Chondroitin this morning). Slight
090585 - pain both calfs and shins. Increased pace at mile 4 hiking to summit
090586 - of Ygnacio Valley Road. Energy increased and so increased pace for
090587 - the rest of 11 miles. Left hip slight pain 20% of route. Left
090588 - shoulder pain while swinging about 10% of route. No peripheral
090589 - neuoprathy either foot after ending Rosuvastatin 10 mg on 121206 0900.
090590 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Good pace hiking hill
090591 - on Treat at the end. Temperature about 52, strong breeze going up
090592 - Ignacio Valley Road to summit - good for heavy exercise. Warmed down
090593 - hike around complex parking facilities, about .50 miles.
090595 - ..
090596 - Breakfast - cherrios milk
090597 - Lunch -
090598 - Dinner - macoroni cheese tuna steak broccoli onion mushrooms tomato
090600 - ..
090601 - Vomitting - 20% dinner
090602 -
090604 - ..
090605 - Wednesday
090606 - 355. 121219 0732..............................................................
090607 - 1010... 20 40120
090608 - 1045.............................................................. 136 73 59 135 64 56 1 9 3
090609 - 1049.............................................................. 126 69 56 128 61 57 -2 8 -1
090610 - 1053.............................................................. 130 61 60 124 62 57 6 -1 3
090611 - 1058.............................................................. 129 67 59 123 61 58 6 6 1
090612 - 1200.................... 11.00 33.00 172 509
090613 - 1508.............................................. 176
090614 - 1520.............................................................. 120 68 76 118 60 64 2 8 12
090615 - 1524.............................................................. 117 68 78 112 64 82 5 4 -4
090616 - 1529.............................................................. 102 64 66 112 64 68 8 -3 0
090617 - 1534.............................................................. 108 60 66 104 62 64 4 -2 2
090618 - 1737... 20 40140
090620 - ..
090621 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090622 - at the end. Energy okay starting - pace to 4 miles, about 65 minutes.
090623 - No pain left knee (forgot to take Glucosamine Chondroitin this
090624 - morning). No pain both calfs and shins. Maintained pace at mile 4
090625 - hiking to summit of Ygnacio Valley Road. Energy increased and so
090626 - increased pace for the rest of 11 miles. Left hip slight pain 10% of
090627 - route. Left shoulder pain while swinging about 5% of route. No
090628 - peripheral neuoprathy either foot after ending Rosuvastatin 10 mg on
090629 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Good pace
090630 - hiking hill on Treat at the end, and sudden left hip pain, so had to
090631 - slow down for about .25 miles. Temperature about 48, slight breeze
090632 - going up Ignacio Valley Road to summit - good for heavy exercise.
090633 - Warmed down hike around complex parking facilities, about .50 miles.
090635 - ..
090636 - Breakfast - omlette - eggs ham cheese onion mushrooms
090637 - Lunch -
090638 - Dinner - potato steak tomato avocado onion cottage cheese
090640 - ..
090641 - Vomitting - 0%
090642 -
090644 - ..
090645 - Thursday
090646 - 356. 121220 0610..............................................................
090647 - 0850.............................................................. 132 70 50 126 65 48 6 5 2
090648 - 0853.............................................................. 122 68 49 123 65 48 -1 3 1
090649 - 0856.............................................................. 125 68 48 126 62 47 -1 6 1
090650 - 0903.............................................................. 122 66 48 118 67 48 4 -1 0
090651 - 1013... 20 40160
090652 - 1015.............................................. 180
090653 - 1200.................... 11.00 44.00 175 664
090654 - 1517.............................................. 175
090655 - 1525.............................................................. 118 56 74 112 64 87 6 -8 -13
090656 - 1534.............................................................. 118 59 73 112 64 82 6 -5 -9
090657 - 1542.............................................................. 116 62 68 111 62 75 5 0 -7
090658 - 1549.............................................................. 117 64 66 110 60 64 7 4 2
090659 - 1737... 20 40180
090661 - ..
090662 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090663 - at the end. Energy okay starting - pace to 4 miles, about 66 minutes.
090664 - No pain left knee (took Glucosamine Chondroitin this morning). No
090665 - pain both calfs and shins. Maintained pace at mile 4 hiking to summit
090666 - of Ygnacio Valley Road. Left hip no pain entire route. Left shoulder
090667 - pain while swinging about 25% of route. Placed left hand in pocket
090668 - for sling to reduce weight on shoulder for about 1 mile. No
090669 - peripheral neuoprathy either foot after ending Rosuvastatin 10 mg on
090670 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Pace
090671 - steady hiking hill on Treat at the end, and sudden left shoulder pain
090672 - on final mile. Temperature about 52, strong wind going up Ignacio
090673 - Valley Road to summit - good for heavy exercise. Warmed down hike
090674 - around complex parking facilities, about .50 miles.
090676 - ..
090677 - Breakfast - omlette - eggs ham cheese onion mushrooms toast
090678 - Lunch -
090679 - Dinner - potato steak tomato avocado onion cottage cheese
090681 - ..
090682 - Vomitting - 0%
090683 -
090684 - 346 = 11 days, ref SDS 0 XW6G,
090686 - ..
090687 - Friday
090688 - 357. 121221 0415..............................................................
090689 - 1032... 20 40200
090690 - 1924... 20 40220
090692 - ..
090693 - Breakfast - oats raisins
090694 - Lunch - ham cheese sandwich onion pickle
090695 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives
090697 - ..
090698 - Vomitting - 0%
090699 -
090700 -
090702 - ..
090703 - Saturday
090704 - 358. 121222 0715..............................................................
090705 - 1043.............................................................. 143 73 48 135 68 46 8 5 2
090706 - 1047.............................................................. 136 69 45 136 65 45 0 4 0
090707 - 1053.............................................................. 128 70 48 124 68 45 4 2 3
090708 - 1059.............................................................. 126 70 48 125 66 48 1 4 0
090709 - 1100... 20 40240
090710 - 1924... 20 40260
090712 - ..
090713 - Breakfast - cherrios milk
090714 - Lunch -
090715 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives
090717 - ..
090718 - Vomitting - 0%
090719 -
090720 -
090722 - ..
090723 - Sunday
090724 - 359. 121223 0726..............................................................
090725 - 1100... 20 40280
090726 - 1924... 20 40300
090728 - ..
090729 - Breakfast - omlette - eggs ham cheese onion
090730 - Lunch -
090731 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives
090733 - ..
090734 - Vomitting - 0%
090735 -
090736 -
090738 - ..
090739 - Monday
090740 - 360. 121224 0812..............................................................
090741 - 1020... 20 40320
090742 - 1130.................... 11.00 11.00 178 178
090743 - 1515.............................................................. 112 70 70 124 64 65 -12 6 5
090744 - 1519.............................................................. 110 66 66 115 62 65 -5 4 1
090745 - 1523.............................................................. 110 67 64 116 67 70 -6 0 -6
090746 - 1529.............................................................. 109 65 62 118 62 64 -9 -3 -2
090747 - 1535.............................................. 177
090748 - 1643... 20 40340
090750 - ..
090751 - Rain finally stopped today...
090753 - ..
090754 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090755 - at the end. Energy low starting - pace to 4 miles, about 68 minutes.
090756 - No pain left knee (took Glucosamine Chondroitin this morning). No
090757 - pain both calfs and shins. Maintained pace at mile 4 hiking to summit
090758 - of Ygnacio Valley Road. Left hip and left shoulder pain while
090759 - swinging about 60% of route. Placed left hand in pocket for sling to
090760 - reduce weight on shoulder for about 5 miles. No peripheral neuoprathy
090761 - either foot after ending Rosuvastatin 10 mg on 121206 0900.
090762 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Pace steady hiking
090763 - hill on Treat at the end, and left shoulder pain on final mile.
090764 - Temperature about 57, no wind going up Ignacio Valley Road to summit -
090765 - good for heavy exercise. Warmed down hike around complex parking
090766 - facilities, about .50 miles.
090768 - ..
090769 - Breakfast - cherrios milk
090770 - Lunch -
090771 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives
090773 - ..
090774 - Vomitting - 0%
090775 -
090776 -
090778 - ..
090779 - Tuesday
090780 - 361. 121225 0930.............................................................. 132 72 56 124 68 52 8 4 4
090781 - 0933.............................................................. 126 66 52 125 64 52 1 2 0
090782 - 0938.............................................................. 125 68 52 122 61 54 3 7 -2
090783 - 0944.............................................................. 120 67 51 118 66 50 1 1 0
090784 - 1010... 20 40360
090785 - 1200.................... 11.00 22.00 164 342
090786 - 1530.............................................................. 123 68 64 118 63 62 5 5 2
090787 - 1533.............................................................. 120 64 62 117 58 58 3 6 4
090788 - 1538.............................................................. 117 65 60 119 61 61 -2 4 -1
090789 - 1543.............................................................. 122 64 60 117 63 60 5 1 0
090790 - 1535.............................................. 177
090791 - 1643... 20 40380
090793 - ..
090794 - Raining again, but not very hard so did hike...
090796 - ..
090797 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090798 - at the end. Energy very good starting - pace to 4 miles, about 63
090799 - minutes. No pain left knee (took Glucosamine Chondroitin this
090800 - morning). No pain both calfs and shins. Increased pace at mile 4
090801 - hiking to summit of Ygnacio Valley Road. Left hip and left shoulder
090802 - pain while swinging about 10% of route. Placed left hand in pocket
090803 - for sling to reduce weight on shoulder for about 1 miles; pain
090804 - subsided and did not return - very good day for shoulder and hip. No
090805 - peripheral neuoprathy either foot after ending Rosuvastatin 10 mg on
090806 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Pace
090807 - increased hiking hill on Treat at the end. Rain and slight wind,
090808 - temperature about 52, good for heavy exercise. Warmed down hike
090809 - around complex parking facilities, about .50 miles.
090811 - ..
090812 - Breakfast - cherrios milk
090813 - Lunch -
090814 - Dinner - macoroni cheese broccoli tuna onion celery mushrooms olives
090816 - ..
090817 - Vomitting - 0%
090818 -
090819 -
090821 - ..
090822 - Wednesday
090823 - 362. 121226 0730.............................................................. 139 76 53 123 75 54 16 1 -1
090824 - 0734.............................................................. 128 71 52 124 74 52 4 -3 0
090825 - 0758... 20 40400
090826 - 1643... 20 40420
090828 - ..
090829 - Breakfast - half omlette eggs cheese onion mushrooms spinich hamburger
090830 - potatos
090831 - Lunch -
090832 - Dinner - macoroni cheese steak broccoli cauliflower onion
090834 - ..
090835 - Vomitting - 0%
090836 -
090837 -
090839 - ..
090840 - Thursday
090841 - 363. 121227 0840..............................................................
090842 - 1042... 20 40440
090843 - 1120.................... 3.00 25.00 50 392
090844 - 1827... 20 40460
090846 - ..
090847 - Lafayette Reservoir with Kathy - no injuries, no peripheral
090848 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
090849 - right hamstring. Temperature warm sunny.
090851 - ..
090852 - Breakfast - donate milk
090853 - Lunch - half hamburger fries
090854 - Dinner - half omlette eggs cheese onion mushrooms spinich hamburger
090855 - potatos
090857 - ..
090858 - Vomitting - 0%
090859 -
090860 -
090862 - ..
090863 - Friday
090864 - 364. 121228 0922..............................................................
090865 - 1105... 20 40480
090866 - 1110.............................................. 180
090867 - 1210.................... 11.00 36.00 161 553
090868 - 1518.............................................. 175
090869 - 1525.............................................................. 107 62 72 102 62 74 5 0 -2
090870 - 1528.............................................................. 104 68 76 109 52 71 -5 16 5
090871 - 1533.............................................................. 118 68 78 111 54 71 7 14 7
090872 - 1539.............................................................. 116 66 83 114 66 76 2 0 7
090873 - 1712... 20 40500
090875 - ..
090876 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090877 - at the end. 2nd best time ever 161 minutes, compared to 160 on
090878 - 121214. ref SDS 10 287L Energy very good starting - pace to 4 miles,
090879 - about 62 minutes. No pain left knee (took Glucosamine Chondroitin
090880 - this morning). No pain both calfs and shins. Increased pace at mile
090881 - 4 hiking to summit of Ygnacio Valley Road. Left hip and left shoulder
090882 - pain while swinging about 5% of route. Did not have to put left hand
090883 - in pocket for sling to reduce weight on shoulder - very good day for
090884 - shoulder and hip. No peripheral neuoprathy either foot after ending
090885 - Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per above.
090886 - ref SDS 10 GC6N Ran well about 300 yards to make traffic light on Oak
090887 - Grove and Treat. Pace increased hiking hill on Treat at the end.
090888 - Strong breeze, overcast, temperature about 54, good for heavy
090889 - exercise. Warmed down hike around complex parking facilities, about
090890 - .50 miles.
090892 - ..
090893 - Breakfast - cherrios milk banana
090894 - Lunch -
090895 - Dinner -
090897 - ..
090898 - Vomitting - 0%
090899 -
090900 -
090902 - ..
090903 - Saturday
090904 - 365. 121229 0732..............................................................
090905 - 0835.............................................................. 110 64 52 113 64 52 -3 0 0
090906 - 0839.............................................................. 113 63 52 116 65 51 -3 -2 1
090907 - 0845.............................................................. 120 63 51 112 64 50 8 -1 1
090908 - 0849.............................................................. 113 64 50 113 64 52 0 0 -2
090909 - 1027... 20 40520
090910 - 1042.............................................. 178
090911 - 1100.................... 11.00 47.00 170 723
090912 - 1407.............................................. 175
090913 - 1415.............................................................. 104 64 87 103 62 83 1 2 4
090914 - 1421.............................................................. 109 65 85 111 62 82 -2 3 3
090915 - 1425.............................................................. 112 64 66 112 61 78 0 3 -12
090916 - 1429.............................................................. 112 65 67 106 61 70 2 0 -3
090917 - 1828... 20 40540
090919 - ..
090920 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090921 - at the end. Good hike. Energy low starting - pace to 4 miles, about
090922 - 65 minutes. No pain left knee (took Glucosamine Chondroitin this
090923 - morning). No pain both calfs and shins. Maintained pace at mile 4
090924 - hiking to summit of Ygnacio Valley Road. Left hip and left shoulder
090925 - pain while swinging about 5% of route. Did not have to put left hand
090926 - in pocket for sling to reduce weight on shoulder - good day for
090927 - shoulder and hip. Peripheral neuoprathy right foot for about 1 mile,
090928 - probably due to slow pace starting, after ending Rosuvastatin 10 mg on
090929 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N No
090930 - running today. Pace increased hiking hill on Treat at the end.
090931 - Slight breeze, overcast, temperature about 54, good for heavy
090932 - exercise. Warmed down hike around complex parking facilities, about
090933 - .50 miles.
090935 - ..
090936 - Breakfast - cherrios milk banana
090937 - Lunch -
090938 - Dinner - macoroni cheese steak tuna broccoli cauliflower onion
090939 - avocado cookies
090941 - ..
090942 - Vomitting - 0%
090943 -
090945 - ..
090946 - Sunday
090947 - 366. 121230 0738..............................................................
090948 - 0910.............................................................. 121 65 54 113 67 52 8 -2 2
090949 - 0916.............................................................. 124 72 56 112 63 53 12 9 3
090950 - 0923.............................................................. 118 68 52 114 59 51 4 9 1
090951 - 0930.............................................................. 120 64 51 110 61 51 10 3 0
090952 - 1033... 20 40560
090953 - 1100.................... 11.00 56.00 162 885
090954 - 1407.............................................. 175
090955 - 1420.............................................................. 108 63 90 110 65 84 2 -2 6
090956 - 1424.............................................................. 106 66 86 106 64 87 0 2 -1
090957 - 1428.............................................................. 108 66 85 110 67 85 -2 -1 0
090958 - 1434.............................................................. 111 68 84 106 66 84 5 2 0
090959 - 1828... 20 40580
090961 - ..
090962 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
090963 - at the end. Very good hike. Energy okay starting - energy increased
090964 - after 1.25 miles; pace to 4 miles about 63 minutes. No pain left knee
090965 - (took Glucosamine Chondroitin this morning). No pain both calfs;
090966 - slight shin splints when running. Maintained pace at mile 4 hiking to
090967 - summit of Ygnacio Valley Road. Left hip and left shoulder pain while
090968 - swinging about 0% of route. Did not have to put left hand in pocket
090969 - for sling to reduce weight on shoulder - very good day for shoulder
090970 - and hip. No peripheral neuoprathy either foot, good sign after ending
090971 - Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per above.
090972 - ref SDS 10 GC6N Running about 1.5 miles downhill Ygnacio Valley Road.
090973 - Pace increased hiking hill on Treat at the end. Sunny day -
090974 - temperature about 52, good for heavy exercise. Warmed down hike
090975 - around complex parking facilities, about .50 miles.
090977 - ..
090978 - Breakfast - cherrios milk banana
090979 - Lunch -
090980 - Dinner - macoroni cheese steak tuna broccoli cauliflower onion
090981 - avocado cookies
090983 - ..
090984 - Vomitting - 0%
090986 - ..
090987 - 121209........................ 28 ... 438 ...... ref SDS 10 RG8I
090988 - 121216........................ 80 ... 1220 ...... ref SDS 10 3M6L
090989 - 121223........................ 44 ... 684 ...... ref SDS 10 966F
090990 - 121130........................ 58 ... 885 ...... ref SDS 10 9U6K
090992 - ..
090993 - December...................... 210 3154
090994 -
090996 - ..
090997 - Monday
090998 - 367. 121231 0742..............................................................
090999 - 0826.............................................. 177
091000 - 0850.............................................................. 120 66 52 115 66 56 5 0 -4
091001 - 0856.............................................................. 124 62 52 116 66 52 8 -4 0
091002 - 0853.............................................................. 114 60 50 110 63 50 4 -3 0
091003 - 0906.............................................................. 115 63 50 107 62 52 8 1 -2
091004 - 0945... 20 40600
091005 - 1100.................... 11.00 11.00 165 165
091006 - 1405.............................................. 173
091007 - 1410.............................................................. 116 68 94 110 65 92 6 3 2
091008 - 1413.............................................................. 112 68 90 106 66 86 6 2 4
091009 - 1419.............................................................. 109 67 81 115 67 84 -6 0 -3
091010 - 1423.............................................................. 112 67 81 117 62 87 -5 5 -6
091011 - 1828... 20 40620
091013 - ..
091014 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091015 - at the end. Very good hike. Energy good starting - maintained pace
091016 - to 4 miles again about 63 minutes. No pain left knee (took
091017 - Glucosamine Chondroitin this morning). No pain both calfs; no shin
091018 - splints when running today. Increased pace at mile 4 hiking to summit
091019 - of Ygnacio Valley Road. Left hip and left shoulder pain while
091020 - swinging about 0% of route. Did not have to put left hand in pocket
091021 - for sling to reduce weight on shoulder - very good day for shoulder
091022 - and hip; may be due to adding Glucosamine Chondroitin evening and
091023 - mornings. No peripheral neuoprathy either foot, good sign after
091024 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
091025 - above. ref SDS 10 GC6N No running except at a few street lights. Pace
091026 - increased hiking hill on Treat at the end. Sunny day - temperature
091027 - about 53, good for heavy exercise. Warmed down hike around complex
091028 - parking facilities, about .50 miles.
091030 - ..
091031 - Breakfast - cherrios milk banana
091032 - Lunch -
091033 - Dinner - spaghetti mushrooms onions asparagus hamburger
091035 - ..
091036 - Vomitting - 0%
091037 -
091038 -
091040 - ..
091041 - Tuesday
091042 - 368. 130101 0742..............................................................
091043 - 0911.............................................. 177
091044 - 0923.............................................................. 120 66 52 115 66 56 5 0 -4
091045 - 0926.............................................................. 124 62 52 116 66 52 8 -4 0
091046 - 0932.............................................................. 114 60 50 110 63 50 4 -3 0
091047 - 0936.............................................................. 115 63 50 107 62 52 8 1 -2
091048 - 0918... 20 40640
091049 - 1814... 20 40660
091051 - ..
091052 - Breakfast - eggs pancakes
091053 - Lunch -
091054 - Dinner - macoroni cheese steak tuna broccoli cauliflower onion
091055 - avocado cookies
091057 - ..
091058 - Vomitting - 0%
091059 -
091060 -
091062 - ..
091063 - Wednesday
091064 - 369. 130102 0738..............................................................
091065 - 1020... 20 40680
091066 - 1030.............................................................. 135 76 52 133 69 48 2 7 4
091067 - 1310.................... 11.00 22.00 173 338
091068 - 1632.............................................. 175
091069 - 1635.............................................................. 121 73 72 118 66 82 3 7 -10
091070 - 1640.............................................................. 113 66 79 132 66 68 -19 0 11
091071 - 1646.............................................................. 112 67 74 110 63 72 2 4 2
091072 - 1652.............................................................. 117 64 64 108 56 65 9 8 -1
091073 - 1803... 20 40700
091075 - ..
091076 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091077 - at the end. Poor hike. Energy low starting - maintained pace to 4
091078 - miles again about 67 minutes. No pain left knee (took Glucosamine
091079 - Chondroitin this morning). No pain both calfs; no shin splints when
091080 - running today. Left hip pain about 30% of route, left shoulder pain
091081 - while swinging arm about 0% of route. Did not have to put left hand
091082 - in pocket for sling to reduce weight on shoulder - good day for
091083 - shoulder and hip; may be due to adding Glucosamine Chondroitin evening
091084 - and mornings. No peripheral neuoprathy either foot, good sign after
091085 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
091086 - above. ref SDS 10 GC6N No running except at a few street lights. Pace
091087 - maintained hiking hill on Treat at the end. Sunny day - temperature
091088 - about 56, good for heavy exercise. Warmed down hike around complex
091089 - parking facilities, about .50 miles.
091091 - ..
091092 - Breakfast - cherrios banana milk
091093 - Lunch -
091094 - Dinner - macoroni cheese steak tuna broccoli cauliflower onion
091095 - avocado cookies
091097 - ..
091098 - Vomitting - 0%
091099 -
091101 - ..
091102 - Thursday
091103 - 370. 130103 0703..............................................................
091104 - 0928... 20 40680
091105 - 1120.............................................................. 124 64 65 123 63 67 1 1 -2
091106 - 1124.............................................................. 114 56 64 115 57 65 -1 -1 -1
091107 - 1129.............................................................. 114 59 64 114 55 56 0 4 8
091108 - 1135.............................................................. 112 58 62 108 58 64 4 0 -2
091109 - 1300.................... 11.00 33.00 162 500
091110 - 1606.............................................. 175
091111 - 1615.............................................................. 120 57 76 114 57 76 6 0 0
091112 - 1619.............................................................. 114 60 69 116 54 79 -2 6 -10
091113 - 1625.............................................................. 116 67 83 118 64 82 -2 3 1
091114 - 1632.............................................................. 114 64 69 119 62 81 -5 -2 -12
091115 - 1803... 20 40700
091117 - ..
091118 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091119 - at the end. Very good hike. Energy low starting - maintained pace to
091120 - 4 miles again about 65 minutes. No pain left knee (took Glucosamine
091121 - Chondroitin this morning). No pain both calfs; no shin splints when
091122 - running today. Left hip pain about 0% of route, left shoulder pain
091123 - while swinging arm about 0% of route. Did not have to put left hand
091124 - in pocket for sling to reduce weight on shoulder - good day for
091125 - shoulder and hip; may be due to adding Glucosamine Chondroitin evening
091126 - and mornings. No peripheral neuoprathy either foot, good sign after
091127 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
091128 - above. ref SDS 10 GC6N Ran about 1 mile downhill side Ygnacio Valley
091129 - Road. Good pace on Oak Grove and Treat; increased pace hiking hill on
091130 - Treat at the end. Sunny day - temperature about 56, good for heavy
091131 - exercise. Warmed down hike around complex parking facilities, about
091132 - .50 miles.
091134 - ..
091135 - On Oak Grove about .3 miles from Treat, an elderly man fell on the
091136 - sidewalk. Did not see the fall, but saw him leaning against the hedge
091137 - and sitting awkwardly. At first thought he was trimming the hedge or
091138 - reaching for something. Then saw a bag of groceries and an umbrella
091139 - and realized the man was in trouble. Asked if his chest or head hurt,
091140 - and the man said no. Asked if he had any pain, and the man again said
091141 - no. He asked for assistance to get up. Was concerned about causing
091142 - further injury, but the man insisted on getting up. It took
091143 - considerable effort to lift the man to a standing position, because he
091144 - was very weak and unable to help himself. Finally got him on his feet
091145 - and asked where he lives. He said further South on Oak Grove. Then
091146 - a woman stopped on the side of the road and offered to drive him home.
091147 - Another man stopped going the other way across the street and asked if
091148 - we needed more help. Finally, got the man, his groceries and his
091149 - umbrella into the woman's car. He was very thankful. The woman
091150 - seemed genuine so did not go with them to drive the man home.
091152 - ..
091153 - Breakfast - cherrios banana milk
091154 - Lunch -
091155 - Dinner - macoroni cheese salmon tuna broccoli cauliflower onion
091156 - avocado mushrooms cookies
091158 - ..
091159 - Vomitting - 0%
091160 -
091162 - ..
091163 - Friday
091164 - 371. 130104 0752..............................................................
091165 - 0804.............................................. 178
091166 - 0820.............................................................. 125 68 52 118 68 51 7 0 1
091167 - 0826.............................................................. 120 65 51 116 66 50 4 -1 1
091168 - 0831.............................................................. 128 64 52 116 66 51 12 -2 1
091169 - 0837.............................................................. 120 65 52 113 63 51 7 2 1
091170 - 0955... 20 40720
091171 - 1714... 20 40740
091173 - ..
091174 - Breakfast - oats raisins
091175 - Lunch - ham and cheese sandwich
091176 - Dinner - macoroni cheese salmon tuna broccoli cauliflower onion
091177 - avocado mushrooms cookies
091179 - ..
091180 - Vomitting - 0%
091181 -
091183 - ..
091184 - Saturday
091185 - 372. 130105 0742..............................................................
091186 - 0757.............................................. 180
091187 - 0816... 20 40760
091188 - 1400.................... 11.00 44.00 174 674
091189 - 1711.............................................. 177
091190 - 1735.............................................................. 126 65 68 130 66 80 -4 -1 -12
091191 - 1741.............................................................. 124 66 64 123 72 76 1 -6 -12
091192 - 1747.............................................................. 125 68 77 121 68 80 4 0 -3
091193 - 1751.............................................................. 132 65 67 126 64 65 6 1 2
091194 - 1755... 20 40780
091196 - ..
091197 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091198 - at the end. Poor hike. Energy low starting - maintained pace to 4
091199 - miles again about 67 minutes. No pain left knee (took Glucosamine
091200 - Chondroitin this morning). No pain both calfs; no shin splints when
091201 - running today. Left hip pain about 5% of route, left shoulder pain
091202 - while swinging arm about 0% of route. No peripheral neuoprathy either
091203 - foot, good sign after ending Rosuvastatin 10 mg on 121206 0900.
091204 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy increased on
091205 - Oak Grove and Treat; increased pace hiking hill on Treat at the end.
091206 - Overcast and windy, rain started on Oak Grove - temperature about 48,
091207 - good for heavy exercise. Warmed down hike around complex parking
091208 - facilities, about .50 miles.
091210 - ..
091211 - Breakfast - eggs cheese toast
091212 - Lunch -
091213 - Dinner - spaghetti hamburger broccoli cauliflower onion
091214 - mushrooms cookies
091216 - ..
091217 - Vomitting - 0%
091218 -
091219 -
091221 - ..
091222 - Sunday
091223 - 373. 130106 0750..............................................................
091224 - 0855.............................................................. 121 72 54 120 74 49 1 -2 5
091225 - 0859.............................................................. 127 69 50 116 72 50 11 -3 0
091226 - 0905.............................................................. 127 68 49 119 68 48 8 0 1
091227 - 0911.............................................................. 124 70 49 119 69 49 5 1 0
091228 - 1018.............................................. 178
091229 - 0000... 00 40780
091230 - 1200.................... 11.00 55.00 167 841
091231 - 1520.............................................................. 108 66 80 132 61 76 -24 5 4
091232 - 1524.............................................................. 116 67 88 119 71 79 -3 -4 9
091233 - 1528.............................................................. 125 67 74 118 67 83 7 0 -9
091234 - 1532.............................................................. 120 70 81 124 62 85 -4 8 -4
091235 - 1553.............................................. 174
091236 - 1742... 20 40800
091238 - ..
091239 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091240 - at the end. Very good hike. Energy low starting - maintained pace to
091241 - 4 miles again about 65 minutes. No pain left knee (took Glucosamine
091242 - Chondroitin this morning). No pain both calfs; no shin splints when
091243 - running today. Left hip pain about 0% of route, left shoulder pain
091244 - about 0% of route. No peripheral neuoprathy either foot, good sign
091245 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
091246 - per above. ref SDS 10 GC6N Energy increased on Oak Grove and Treat;
091247 - increased pace hiking hill on Treat at the end. Overcast no wind, -
091248 - temperature about 48, good for heavy exercise. Warmed down hike
091249 - around complex parking facilities, about .50 miles.
091251 - ..
091252 - Breakfast -
091253 - Lunch -
091254 - Dinner - steak eggs onion asparagus mushrooms cookies
091256 - ..
091257 - Vomitting - 0%
091258 -
091260 - ..
091261 - Monday
091262 - 374. 130107 0739..............................................................
091263 - 0741.............................................. 177
091264 - 0745.............................................................. 118 64 48 120 70 48 -2 -6 0
091265 - 0749.............................................................. 116 64 48 116 68 47 0 -4 1
091266 - 0754.............................................................. 117 61 47 115 66 49 2 -5 -2
091267 - 0758.............................................................. 114 64 48 111 61 47 3 3 1
091268 - 0000... 00 40800
091269 - 1100.................... 11.00 11.00 166 166
091270 - 1407.............................................. 172
091271 - 1420.............................................................. 113 64 76 109 67 92 4 -3 -16
091272 - 1424.............................................................. 113 71 89 115 68 88 -2 -3 1
091273 - 1428.............................................................. 112 68 86 112 65 86 0 3 0
091274 - 1432.............................................................. 116 68 84 108 62 74 8 4 10
091275 - 1742... 20 40820
091277 - ..
091278 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091279 - at the end. Very good hike. Energy low again starting - however,
091280 - after 1.25 miles increased pace to 4 miles about 63 minutes. No pain
091281 - left knee (took Glucosamine Chondroitin this morning). No pain both
091282 - calfs; no shin splints when running today. Left hip pain about 0% of
091283 - route, left shoulder pain about 0% of route. However, left hip hurts
091284 - when running and so discourages more running. Peripheral neuoprathy
091285 - right foot after 1 mile and subsided about 1.25 miles; and peripheral
091286 - neuropathy left foot at 1.50 miles and subsided about 1.75 miles, and
091287 - good after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,
091288 - and per above. ref SDS 10 GC6N Energy increased on Oak Grove and
091289 - Treat; increased pace hiking hill on Treat at the end. Sunny day no
091290 - wind, - temperature about 56, good for heavy exercise. Warmed down
091291 - hike around complex parking facilities, about .50 miles.
091293 - ..
091294 - Breakfast - cherrios milk
091295 - Lunch -
091296 - Dinner - tuna broccoli onion tomato celery mushrooms cottage
091297 - cheese cookies
091299 - ..
091300 - Vomitting - 0%
091301 -
091303 - ..
091304 - Tuesday
091305 - 375. 130108 0715..............................................................
091306 - 0720.............................................................. 123 71 50 112 67 48 11 4 2
091307 - 0727.............................................................. 116 65 47 106 64 48 10 1 -1
091308 - 0736.............................................................. 111 64 46 116 66 47 -5 -2 -1
091309 - 0744.............................................................. 110 64 46 111 64 47 -1 0 -1
091310 - 0741.............................................. 175
091311 - 0000... 00 40820
091312 - 1030.................... 11.00 22.00 164 330
091313 - 1330.............................................. 170
091314 - 1340.............................................................. 108 64 93 118 66 91 -10 -2 2
091315 - 1346.............................................................. 112 66 87 111 63 90 1 3 -3
091316 - 1351.............................................................. 112 64 87 113 66 85 -1 -2 2
091317 - 1357.............................................................. 115 64 72 112 64 84 3 0 -12
091318 - 1614... 20 40840
091320 - ..
091321 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091322 - at the end. Very good hike. Energy good starting - maintained fast
091323 - pace to 4 miles about 62 minutes. No pain left knee (took Glucosamine
091324 - Chondroitin this morning). No pain both calfs; no shin splints when
091325 - running today. Left hip pain about 0% of route, left shoulder pain
091326 - about 0% of route. Left hip did not hurt as much when running and so
091327 - encourages more running. No peripheral neuoprathy either foot; good
091328 - sign after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,
091329 - and per above. ref SDS 10 GC6N Energy good on Oak Grove and Treat;
091330 - maintained pace hiking hill on Treat at the end. Fog starting hike,
091331 - and sun came out for about 40 minutes at end of hike, no wind, -
091332 - temperature about 54, good for heavy exercise. Warmed down hike
091333 - around complex parking facilities, about .50 miles.
091335 - ..
091336 - Breakfast -
091337 - Lunch -
091338 - Dinner - steak eggs onion asparagus mushrooms cookies
091340 - ..
091341 - Vomitting - 0%
091342 -
091344 - ..
091345 - Wednesday
091346 - 376. 130109 0722..............................................................
091347 - 0800.............................................................. 128 68 50 127 71 50 1 -3 0
091348 - 0807.............................................................. 121 67 50 121 67 51 0 0 -1
091349 - 0813.............................................................. 115 62 49 127 64 49 -12 -2 0
091350 - 0819.............................................................. 116 67 55 114 68 48 2 -1 7
091351 - 1005.............................................. 174
091352 - 0000... 00 40840
091353 - 1230.................... 11.00 33.00 165 495
091354 - 1545.............................................................. 120 71 95 120 69 92 0 2 3
091355 - 1549.............................................................. 113 68 84 122 69 89 -9 -1 -5
091356 - 1555.............................................................. 116 71 86 118 68 84 -2 3 2
091357 - 1603.............................................................. 120 61 73 122 67 83 -2 -6 -10
091358 - 1636.............................................. 170
091359 - 1640... 20 40860
091361 - ..
091362 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091363 - at the end. Very good hike. Energy okay starting - maintained pace
091364 - to 4 miles about 64 minutes. No pain left knee (took Glucosamine
091365 - Chondroitin this morning). No pain both calfs; no shin splints when
091366 - running today. Left hip pain about 0% of route, left shoulder pain
091367 - about 0% of route. Left hip did not hurt as much when running and so
091368 - encourages more running - sprinted across 3 or 4 intersections. No
091369 - peripheral neuoprathy either foot; good sign after ending Rosuvastatin
091370 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
091371 - Energy good on Oak Grove and Treat; increased pace hiking hill on
091372 - Treat at the end. Overcast and windy. Rain last mile of hike -
091373 - temperature about 46, good for heavy exercise. Warmed down hike
091374 - around complex parking facilities, about .50 miles.
091376 - ..
091377 - Breakfast -
091378 - Lunch -
091379 - Dinner - spaghetti asparagus cookies fries onion rings
091381 - ..
091382 - Vomitting - 0%
091383 -
091385 - ..
091386 - Thursday
091387 - 377. 130110 0542..............................................................
091388 - 0720.............................................................. 141 72 55 133 74 53 8 -2 2
091389 - 0724.............................................................. 135 73 53 135 76 52 0 -3 1
091390 - 0729.............................................................. 115 62 49 127 64 49 -12 -2 0
091391 - 0734.............................................................. 116 67 55 114 68 48 2 -1 7
091392 - 0910.............................................. 177
091393 - 0000... 00 40860
091394 - 1640... 20 40860
091396 - ..
091397 - Meeting in Sacramento with Doctor Lee on EGD and dilation procedure.
091399 - ..
091400 - Breakfast -
091401 - Lunch -
091402 - Dinner - macoroni cheese steak broccoli asparagus onion
091404 - ..
091405 - Vomitting - 0%
091406 -
091408 - ..
091409 - Friday
091410 - 378. 130111 0739..............................................................
091411 - 1026... 20 40880
091412 - 1910... 20 40900
091414 - ..
091415 - Breakfast - donut milk
091416 - Lunch - ham cheese sandwich
091417 - Dinner - macoroni cheese steak broccoli asparagus onion
091419 - ..
091420 - Vomitting - 0%
091421 -
091423 - ..
091424 - Saturday
091425 - 379. 130112 0739..............................................................
091426 - 0845... 20 40920
091427 - 1727... 20 40940
091429 - ..
091430 - Breakfast - eggs toast
091431 - Lunch -
091432 - Dinner - macoroni cheese tuna broccoli asparagus onion cookies
091434 - ..
091435 - Vomitting - 0%
091437 - ..
091438 - Sunday
091439 - 380. 130113 0739..............................................................
091440 - 0937... 20 40960
091441 - 1630... 20 40980
091443 - ..
091444 - Breakfast - eggs toast
091445 - Lunch -
091446 - Dinner - spaghetti tuna avocado onion mushrooms cottage cheese olives
091447 - cookies
091449 - ..
091450 - Vomitting - 0%
091451 -
091453 - ..
091454 - Monday
091455 - 381. 130114 0739..............................................................
091456 - 0810... 20 41000
091457 - 1200.................... 11.00 11.00 172 172
091458 - 1532.............................................. 175
091459 - 1600.............................................................. 120 68 68 120 68 67 0 0 1
091460 - 1606.............................................................. 123 70 66 120 65 66 3 6 0
091461 - 1611.............................................................. 119 68 66 116 64 64 3 4 2
091462 - 1616.............................................................. 124 66 60 120 62 63 4 4 -3
091463 - 1738... 20 41020
091465 - ..
091466 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091467 - at the end. Good hike. Energy low starting - maintained pace to 4
091468 - miles about 64 minutes. No pain left knee (took Glucosamine
091469 - Chondroitin this morning). No pain both calfs; no shin splints when
091470 - running today. Left hip pain about 0% of route, left shoulder pain
091471 - about 0% of route. Left hip hurt when running so causes less running
091472 - Peripheral neuoprathy right foot 1st .25 miles and ended before .5
091473 - miles, after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86
091474 - 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak Grove and
091475 - Treat; increased pace hiking hill on Treat at the end. Sunshine,
091476 - windy and cold - temperature about 41, good for heavy exercise.
091477 - Warmed down hike around complex parking facilities, about .50 miles.
091479 - ..
091480 - Breakfast - cherrios banana milk
091481 - Lunch -
091482 - Dinner - spaghetti tuna avocado onion mushrooms cottage cheese olives
091484 - ..
091485 - Vomitting - 0%
091486 -
091487 -
091489 - ..
091490 - Tuesday
091491 - 382. 130115 0639..............................................................
091492 - 0845.............................................................. 127 65 54 117 67 52 10 -2 2
091493 - 0848.............................................................. 125 68 57 116 64 52 9 4 5
091494 - 0852.............................................................. 127 68 55 123 68 55 4 0 0
091495 - 0856.............................................................. 119 67 52 117 65 53 2 2 -1
091496 - 0858.............................................. 177
091497 - 0925... 20 41040
091498 - 2125... 20 41060
091500 - ..
091501 - Breakfast - cherrios banana milk
091502 - Lunch - half hamburger fries coke
091503 - Dinner - spaghetti tuna avocado onion mushrooms cottage cheese olives
091505 - ..
091506 - Vomitting - 0%
091507 -
091509 - ..
091510 - Wedensday
091511 - 383. 130116 0652..............................................................
091512 - 0800.............................................................. 129 69 56 117 65 53 12 4 3
091513 - 0807.............................................................. 120 68 52 114 64 53 6 4 -1
091514 - 0813.............................................................. 118 66 52 116 65 52 3 1 0
091515 - 0819.............................................................. 120 72 53 119 67 52 1 5 1
091516 - 0910.............................................. 177
091517 - 1012... 20 41080
091518 - 1230.................... 11.00 22.00 162 334
091519 - 1543.............................................. 172
091520 - 1555.............................................................. 114 65 98 102 62 92 12 3 6
091521 - 1559.............................................................. 104 64 94 104 56 74 0 8 20
091522 - 1605.............................................................. 108 65 92 110 63 91 -2 2 1
091523 - 1610.............................................................. 111 68 90 105 62 79 6 6 11
091524 - 1715... 20 41100
091526 - ..
091527 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091528 - at the end. Very good hike. Energy good starting - maintained pace
091529 - to 4 miles about 62 minutes. No pain left knee (took Glucosamine
091530 - Chondroitin this morning). Pain both calfs; no shin splints when
091531 - running today. Left hip pain about 0% of route, left shoulder pain
091532 - about 0% of route. Left hip hurt much less today when running so ran
091533 - more today about 2 miles. Peripheral neuoprathy right foot 1st .25
091534 - miles and ended before .5 miles, after ending Rosuvastatin 10 mg on
091535 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
091536 - good on Oak Grove and Treat; increased pace hiking hill on Treat at
091537 - the end. Sunshine, no wind and warmer - temperature about 54, good
091538 - for heavy exercise. Warmed down hike around complex parking
091539 - facilities, about .50 miles.
091541 - ..
091542 - Breakfast - cherrios banana milk
091543 - Lunch -
091544 - Dinner -
091546 - ..
091547 - Vomitting - 0%
091548 -
091550 - ..
091551 - Thursday
091552 - 384. 130117 0543..............................................................
091553 - 0620.............................................................. 116 64 53 110 63 52 6 1 1
091554 - 0624.............................................................. 121 64 52 110 59 52 11 5 0
091555 - 0628.............................................................. 113 60 52 110 60 52 3 0 0
091556 - 0634.............................................................. 119 64 52 107 56 52 12 8 0
091557 - 0710.............................................. 175
091558 - 1012... 20 41080
091559 - 1748... 20 41100
091561 - ..
091562 - Breakfast - eggs cheese onions toast
091563 - Lunch -
091564 - Dinner - tuna celery onion avocado tomato mushrooms olives cottage
091565 - cheese cookies
091567 - ..
091568 - Vomitting - 0%
091569 -
091571 - ..
091572 - Friday
091573 - 385. 130118 0715..............................................................
091574 - 0730.............................................................. 126 70 53 128 68 54 -2 2 -1
091575 - 0734.............................................................. 125 68 51 122 66 52 3 2 -1
091576 - 0739.............................................................. 127 68 52 117 62 51 10 6 1
091577 - 0746.............................................................. 125 65 51 117 64 50 8 1 1
091578 - 0910.............................................. 177
091579 - 0931... 20 41080
091580 - 1825... 20 41100
091582 - ..
091583 - Breakfast - cherrios banana milk
091584 - Lunch -
091585 - Dinner - macoroni cheese tuna salmon broccoli celery onion avocado
091586 - tomato mushrooms olives
091588 - ..
091589 - Vomitting - 0%
091590 -
091591 -
091593 - ..
091594 - Saturday
091595 - 386. 130119 0727..............................................................
091596 - 0845.............................................................. 128 71 53 124 71 51 4 0 2
091597 - 0849.............................................................. 117 71 52 116 67 50 1 4 2
091598 - 0856.............................................................. 130 71 53 120 68 50 10 3 3
091599 - 0901.............................................................. 126 66 48 116 71 52 10 -5 -4
091600 - 0810.............................................. 180
091601 - 1012... 20 41080
091602 - 1200.................... 11.00 33.00 165 499
091603 - 1520.............................................................. 114 63 77 112 66 89 2 -3 -12
091604 - 1524.............................................................. 116 67 89 108 65 92 8 2 -3
091605 - 1529.............................................................. 109 67 90 117 66 88 -8 1 -2
091606 - 1533.............................................................. 112 68 86 113 65 88 -1 3 -2
091607 - 1543.............................................. 175
091608 - 1748... 20 41100
091610 - ..
091611 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091612 - at the end. Good hike. Energy good starting - maintained pace to 4
091613 - miles about 62 minutes. No pain left knee (took Glucosamine
091614 - Chondroitin this morning). No pain both calfs; no shin splints when
091615 - running today. Left hip pain about 0% of route, left shoulder pain
091616 - about 1% of route. Peripheral neuoprathy left foot after 1.5 miles
091617 - and ended after .5 miles, after ending Rosuvastatin 10 mg on 121206
091618 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on
091619 - Oak Grove and declined on Treat. Sunshine, no wind and warmer -
091620 - temperature about 54, good for heavy exercise. Warmed down hike
091621 - around complex parking facilities, about .50 miles.
091623 - ..
091624 - Breakfast - cherrios banana milk
091625 - Lunch -
091626 - Dinner - macoroni cheese tuna salmon broccoli celery onion avocado
091627 - tomato mushrooms olives
091629 - ..
091630 - Vomitting - 0%
091631 -
091633 - ..
091634 - Sunday
091635 - 387. 130120 0727..............................................................
091636 - 0800.................... 11.00 44.00 167 666
091637 - 1115.............................................. 175
091638 - 1120.............................................................. 131 71 93 114 64 89 17 7 4
091639 - 1125.............................................................. 123 68 92 111 62 86 12 6 6
091640 - 1130.............................................................. 122 68 89 115 68 88 -8 1 -2
091641 - 1136.............................................................. 115 64 86 124 69 89 -9 -5 -3
091642 - 1134... 20 41120
091643 - 1453... 20 41140
091645 - ..
091646 - Problem on hike - found someone's credit card discovered on the
091647 - ground. Put it in the left pocket with the cell phone, but when hike
091648 - was completed, discovered the cell phone was not in the pocket, so
091649 - could not check the time of the hike. Somehow both the cell phone and
091650 - credit card fell out of the pocket. This probably occurred removing
091651 - the hand after putting the credit card in the pocket, and because the
091652 - glove has little ticks to facilitate grasping things, and so stuck to
091653 - both the credit card and the cell phone.
091655 - ..
091656 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091657 - at the end. Good hike. Energy okay starting - maintained pace to 4
091658 - miles about 65 minutes. No pain left knee (took Glucosamine
091659 - Chondroitin this morning). No pain both calfs; no shin splints when
091660 - running today. Left hip pain about 0% of route, left shoulder pain
091661 - about 0% of route. Peripheral neuoprathy right foot after 1.5 miles
091662 - and ended after .5 miles, after ending Rosuvastatin 10 mg on 121206
091663 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on
091664 - Oak Grove and maintained on Treat. Ran well sprinting about 300 yards
091665 - on Oak Grove to make the light at Treat. Sunshine, no wind and warmer
091666 - - temperature about 54, good for heavy exercise. Warmed down hike
091667 - around complex parking facilities, about .50 miles.
091669 - ..
091670 - Breakfast - cherrios banana milk
091671 - Lunch - macoroni cheese tuna salmon broccoli celery onion avocado
091672 - tomato mushrooms olives
091673 - Dinner - hamburger fries onion rings
091675 - ..
091676 - Vomitting - 0%
091677 -
091679 - ..
091680 - Monday
091681 - 388. 130121 0736..............................................................
091682 - 0830.............................................................. 131 72 59 128 69 56 3 3 3
091683 - 0834.............................................................. 125 72 56 128 68 56 -3 4 0
091684 - 0839.............................................................. 125 70 56 127 70 57 -2 0 -1
091685 - 0843.............................................................. 130 68 57 122 65 53 8 3 4
091686 - 0852.............................................. 180
091687 - 0853... 20 41120
091688 - 1200.................... 11.00 11.00 163 163
091689 - 1520.............................................................. 112 65 100 106 60 100 6 5 0
091690 - 1524.............................................................. 106 64 97 107 58 84 -1 6 13
091691 - 1528.............................................................. 105 64 96 108 62 94 -3 2 2
091692 - 1532.............................................................. 112 67 92 111 62 92 1 5 0
091693 - 1550.............................................. 175
091694 - 1722... 20 41140
091696 - ..
091697 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091698 - at the end. Very good hike. Energy good starting - maintained pace
091699 - to 4 miles about 61 minutes. No pain left knee (took Glucosamine
091700 - Chondroitin this morning). No pain both calfs; no shin splints when
091701 - running today. Left hip pain about 0% of route, left shoulder pain
091702 - about 0% of route. Peripheral neuoprathy left foot after 1.0 miles
091703 - and ended after .25 miles, after ending Rosuvastatin 10 mg on 121206
091704 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on
091705 - Oak Grove increased pace going uphill on Treat at the end. Sunshine,
091706 - no wind and warmer - temperature about 54, good for heavy exercise.
091707 - Warmed down hike around complex parking facilities, about .50 miles.
091709 - ..
091710 - Breakfast - cherrios banana milk
091711 - Lunch -
091712 - Dinner - macoroni cheese tuna salmon broccoli celery onion avocado
091713 - tomato mushrooms olives
091715 - ..
091716 - Vomitting - 0%
091717 -
091718 -
091720 - ..
091721 - Tuesday
091722 - 389. 130122 0503..............................................................
091723 - 0538.............................................. 176
091724 - 0805... 20 41160
091725 - 1926... 20 41180
091727 - ..
091728 - Breakfast - eggs potatos
091729 - Lunch -
091730 - Dinner - pizza
091732 - ..
091733 - Vomitting - 0%
091734 -
091736 - ..
091737 - Wedensday
091738 - 390. 130123 0837..............................................................
091739 - 1036... 20 41200
091740 - 1926... 20 41220
091742 - ..
091743 - Breakfast - eggs potatos
091744 - Lunch - pizza
091745 - Dinner - macoroni and cheese borccolli mushrooms tuna onino
091747 - ..
091748 - Vomitting - 0%
091749 -
091751 - ..
091752 - Thursday
091753 - 391. 130124 0726..............................................................
091754 - 0810... 20 41240
091755 - 1700... 20 41260
091757 - ..
091758 - Breakfast - cherrios milk banana
091759 - Lunch -
091760 - Dinner - macoroni and cheese borccolli mushrooms tuna onino
091762 - ..
091763 - Vomitting - 0%
091764 -
091765 -
091767 - ..
091768 - Friday
091769 - 392. 130125 0616..............................................................
091770 - 0620... 20 41240
091771 - 0622.............................................. 178
091772 - 0630.................... 11.25 22.25 173 336
091773 - 0950.............................................. 174
091774 - 1500.................... 2.75 25.00 54 390
091775 - 1825... 20 41260
091777 - ..
091778 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091779 - at the end. Good hike. Energy okay starting - maintained pace to 4
091780 - miles about 67 minutes. No pain left knee (took Glucosamine
091781 - Chondroitin this morning). No pain both calfs; no shin splints when
091782 - running today. Left hip pain about 0% of route, left shoulder pain
091783 - about 0% of route. Peripheral neuoprathy left foot after 1.0 miles
091784 - and ended after .25 miles, after ending Rosuvastatin 10 mg on 121206
091785 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on
091786 - Oak Grove increased pace going uphill on Treat at the end. Sunshine,
091787 - no wind and warmer - temperature about 40, good for heavy exercise.
091788 - Warmed down hike around complex parking facilities, about .50 miles.
091790 - ..
091791 - Lafayette Reservoir with Kathy - did another lap in the afternoon - no
091792 - injuries, no peripheral neuropathy, no pain lower legs, pain left
091793 - shoulder and hip; no pain right hamstring. Temperature warm sunny.
091795 - ..
091796 - Breakfast - cherrios milk banana
091797 - Lunch -
091798 - Dinner - macoroni and cheese borccolli mushrooms tuna onino
091800 - ..
091801 - Vomitting - 0%
091802 -
091803 -
091805 - ..
091806 - Saturday
091807 - 393. 130126 0842..............................................................
091808 - 1010... 20 41280
091809 - 1614... 20 41300
091811 - ..
091812 - Breakfast - cherrios milk banana donut
091813 - Lunch - hamburger fries
091814 - Dinner - macoroni and cheese borccolli mushrooms tuna onino
091816 - ..
091817 - Vomitting - 0%
091818 -
091820 - ..
091821 - Sunday
091822 - 394. 130127 0720..............................................................
091823 - 0910... 20 41320
091824 - 1030.............................................. 180
091825 - 1330.................... 11.00 36.00 169 505
091826 - 1640.............................................. 175
091827 - 1725.............................................................. 120 72 74 120 64 77 0 8 -3
091828 - 1729.............................................................. 123 68 70 119 64 86 4 4 -14
091829 - 1734.............................................................. 124 70 84 130 71 79 -6 -1 5
091830 - 1739.............................................................. 129 71 76 123 71 83 6 0 -7
091831 - 1825... 20 41240
091833 - ..
091834 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091835 - at the end. Good hike. Energy good starting - maintained pace to 4
091836 - miles about 63 minutes. No pain left knee (took Glucosamine
091837 - Chondroitin this morning). No pain both calfs; no shin splints when
091838 - running today. Left hip pain about 0% of route, left shoulder pain
091839 - about 0% of route. Peripheral neuoprathy left foot after 1.0 miles
091840 - and ended after .25 miles, after ending Rosuvastatin 10 mg on 121206
091841 - 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on
091842 - Oak Grove increased pace going uphill on Treat at the end. Sunshine,
091843 - no wind and warmer - temperature about 54, good for heavy exercise.
091844 - Warmed down hike around complex parking facilities, about .50 miles.
091846 - ..
091847 - Breakfast - donuts milk
091848 - Lunch -
091849 - Dinner - macoroni and cheese tuna asparagus mushrooms onion
091851 - ..
091852 - Vomitting - 0%
091854 - ..
091855 - Mileage for January 2013
091856 -
091857 - 130106........................ 55 ... 841 ...... ref SDS 0 AD5G
091858 - 130113........................ 33 ... 495 ...... ref SDS 0 RO3J
091859 - 130120........................ 44 ... 666 ...... ref SDS 0 ZZ6I
091860 - 130127........................ 36 ... 505 ...... ref SDS 0 LD5F
091861 -
091862 - 130127........................ 168 2607
091863 -
091865 - ..
091866 - Monday
091867 - 395. 130128 0715..............................................................
091868 - 0830... 20 41360
091869 - 0835.............................................. 180
091870 - 1705... 20 41280
091872 - ..
091873 - Breakfast - cherrios milk
091874 - Lunch -
091875 - Dinner - macoroni and cheese tuna asparagus mushrooms onion
091877 - ..
091878 - Vomitting - 0%
091879 -
091880 -
091881 - Tuesday
091882 - 396. 130129 0715..............................................................
091883 - 0915... 20 41300
091884 - 0835.............................................. 182
091885 - 1636... 20 41320
091887 - ..
091888 - Breakfast - eggs toast
091889 - Lunch -
091890 - Dinner - macoroni and cheese tuna asparagus mushrooms onion
091892 - ..
091893 - Vomitting - 0%
091894 -
091895 -
091896 - Wednesday
091897 - 397. 130130 0410..............................................................
091898 - 0850... 20 41340
091899 - 1020.............................................. 181
091900 - 1742... 20 41360
091902 - ..
091903 - Breakfast - eggs toast
091904 - Lunch - sandwich ham cheese
091905 - Dinner - macoroni and cheese tuna asparagus mushrooms onion
091907 - ..
091908 - Vomitting - 0%
091909 -
091910 -
091911 - Thursday
091912 - 398. 130131 0719..............................................................
091913 - 0921... 20 41380
091914 - 0933.............................................. 185
091915 - 1657... 20 41400
091917 - ..
091918 - Breakfast - cherrois
091919 - Lunch -
091920 - Dinner - macoroni and cheese tuna asparagus mushrooms onion
091922 - ..
091923 - Vomitting - 0%
091924 -
091926 - ..
091927 - Friday
091928 - 399. 130201 0742..............................................................
091929 - 0944... 00 41400
091930 - 1300.................... 11.00 11.00 176 176
091931 - 1655.............................................................. 121 68 79 116 62 81 5 6 -3
091932 - 1659.............................................................. 116 70 80 119 65 84 -3 5 -4
091933 - 1706.............................................................. 108 68 77 124 60 80 -16 8 -3
091934 - 1714.............................................................. 111 68 77 120 60 76 -9 8 1
091935 - 1720.............................................. 177
091936 - 1810... 20 41420
091938 - ..
091939 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091940 - at the end. Good hike. Energy okay starting - maintained pace to 4
091941 - miles about 67 minutes. No pain left knee (forgot and skipped
091942 - Glucosamine Chondroitin this morning). No pain both calfs; pain right
091943 - shin splints today - subsided about mile 4. Left hip pain about 0% of
091944 - route, left shoulder pain about 0% of route. No peripheral neuoprathy
091945 - today, after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86
091946 - 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak Grove
091947 - increased pace going uphill on Treat at the end. Sunshine, no wind
091948 - and warmer - temperature about 68, good for heavy exercise. Warmed
091949 - down hike around complex parking facilities, about .50 miles.
091951 - ..
091952 - Breakfast -
091953 - Lunch -
091954 - Dinner - macoroni cheese tuna asparagus onion celery
091956 - ..
091957 - Vomitting - 0%
091958 -
091960 - ..
091961 - Saturday
091962 - 400. 130202 1021..............................................................
091963 - 1130.............................................................. 122 68 59 108 60 56 14 8 3
091964 - 1133.............................................................. 127 71 58 109 63 56 18 8 2
091965 - 1138.............................................................. 129 68 57 120 67 57 9 1 0
091966 - 1143.............................................................. 124 70 58 113 61 56 11 9 2
091967 - 1154... 00 41420
091968 - 1150.............................................. 178
091969 - 1200.................... 11.00 22.00 163 349
091970 - 1503.............................................. 176
091971 - 1510.............................................................. 112 70 93 116 64 97 -4 6 -4
091972 - 1514.............................................................. 104 66 102 114 56 84 -10 10 18
091973 - 1520.............................................................. 104 64 101 104 64 98 0 0 3
091974 - 1524.............................................................. 106 64 85 99 66 91 7 -2 -6
091975 - 1810... 20 41440
091977 - ..
091978 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
091979 - at the end. Very good hike - near best time ever of 160 on 121214,
091980 - per above. ref SDS 10 287L Energy okay starting - increased pace to 4
091981 - miles about 62 minutes. No pain left knee (took Glucosamine
091982 - Chondroitin this morning). No pain both calfs; no pain shin splints
091983 - today. Left hip pain about 0% of route, left shoulder pain about 0%
091984 - of route. No peripheral neuoprathy today, after ending Rosuvastatin
091985 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
091986 - Energy good on Oak Grove increased pace going uphill on Treat at the
091987 - end. Sunshine, no wind and warmer - temperature about 64, good for
091988 - heavy exercise. Warmed down hike around complex parking facilities,
091989 - about .50 miles.
091991 - ..
091992 - Breakfast -
091993 - Lunch -
091994 - Dinner - macoroni cheese tuna asparagus onion celery
091996 - ..
091997 - Vomitting - 0%
091998 -
092000 - ..
092001 - Sunday
092002 - 401. 130203 0710..............................................................
092003 - 0711.............................................................. 126 65 57 116 60 56 10 5 1
092004 - 0733.............................................................. 122 65 56 112 60 54 10 5 2
092005 - 0738.............................................................. 129 68 57 113 64 55 9 1 0
092006 - 0743.............................................................. 124 70 58 115 59 53 11 9 2
092007 - 0854... 20 41460
092008 - 1016.............................................. 182
092009 - 1200.................... 11.00 33.00 162 511
092010 - 1510.............................................. 176
092011 - 1520.............................................................. 116 72 88 116 64 97 -4 6 -4
092012 - 1524.............................................................. 114 69 86 116 63 70 -2 6 16
092013 - 1529.............................................................. 111 64 96 128 68 99 -17 -4 -3
092014 - 1534.............................................................. 129 74 88 130 68 104 -1 6 -14
092015 - 1810... 20 41480
092017 - ..
092018 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092019 - at the end. Very good hike - near best time ever of 160 on 121214,
092020 - per above. ref SDS 10 287L Energy good starting - increased pace to 4
092021 - miles about 62 minutes. No pain left knee (took Glucosamine
092022 - Chondroitin this morning). No pain both calfs; no pain shin splints
092023 - today. Left hip pain about 0% of route, left shoulder pain about 0%
092024 - of route. No peripheral neuoprathy today, after ending Rosuvastatin
092025 - 10 mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
092026 - Energy good on Oak Grove maintained pace going uphill on Treat at the
092027 - end. Sunshine, no wind and warmer - temperature about 64, good for
092028 - heavy exercise. Warmed down hike around complex parking facilities,
092029 - about .50 miles.
092031 - ..
092032 - Breakfast -
092033 - Lunch -
092034 - Dinner - macoroni cheese tuna asparagus onion celery
092036 - ..
092037 - Vomitting - 0%
092038 -
092039 -
092041 - ..
092042 - Monday
092043 - 402. 130204 0440..............................................................
092044 - 0710... 20 41490
092045 - 1650... 20 41500
092046 - 2355... 20 41520
092048 - ..
092049 - Went to VA for medical meetings - no hiking.
092051 - ..
092052 - Breakfast - cheese omlette sausage toast
092053 - Lunch -
092054 - Dinner - macoroni cheese tuna asparagus onion celery
092056 - ..
092057 - Vomitting - 0%
092058 -
092060 - ..
092061 - Tuesday
092062 - 403. 130205 0600..............................................................
092063 - 0710... 00 41520
092064 - 1840... 20 41540
092066 - ..
092067 - Norovirus very sick since midnight, and all day, reported on 130205
092068 - 0021. ref SDS 87 GI5H
092070 - ..
092071 - Breakfast -
092072 - Lunch -
092073 - Dinner - macoroni cheese tuna asparagus onion celery
092075 - ..
092076 - Vomitting - 100% - norovirus not achalasia
092077 -
092078 -
092080 - ..
092081 - Wednesday
092082 - 404. 130206 0330..............................................................
092083 - 0710... 00 41540
092084 - 2210... 20 41560
092086 - ..
092087 - Norovirus very sick again all day, reported, 130206 0337, ref SDS 88
092088 - 5E9O
092090 - ..
092091 - Breakfast -
092092 - Lunch -
092093 - Dinner - macoroni cheese tuna asparagus onion celery - only few bites
092095 - ..
092096 - Vomitting - 0%
092097 -
092099 - ..
092100 - Thursday
092101 - 405. 130207 0230..............................................................
092102 - 0710... 20 41560
092103 - 1400... 20 41580
092105 - ..
092106 - Norovirus very sick all day, reported on 130207 0233. ref SDS 89 5E9O
092107 - Felt better in afternoon, so tried eating more for dinner.
092109 - ..
092110 - Breakfast -
092111 - Lunch - tuna onion celery avocado cottage cheese - few bites
092112 - Dinner - tuna asparagus onion celery avocado cottage cheese chips
092114 - ..
092115 - Vomitting - 0%
092116 -
092117 -
092119 - ..
092120 - Friday
092121 - 406. 130208 0038..............................................................
092122 - 1310... 20 41600
092123 - 1825... 20 41620
092125 - ..
092126 - Norovirus sick early am, better after 1200, reported on 130208 0038.
092127 - ref SDS 90 5E9O
092129 - ..
092130 - Breakfast -
092131 - Lunch - tuna onion celery avocado cottage cheese
092132 - Dinner - macoroni cheese tuna avocado celery onion cottage cheese
092134 - ..
092135 - Vomitting - 0%
092136 -
092137 -
092139 - ..
092140 - Saturday
092141 - 407. 130209 0908..............................................................
092142 - 1230... 20 41640
092143 - 1900... 20 41660
092145 - ..
092146 - Norovirus seem recovered, but still weak, so no hiking again today.
092148 - ..
092149 - Breakfast -
092150 - Lunch - macoroni cheese tuna avocado celery onion olives pickle
092151 - cottage cheese toast
092152 - Dinner - macoroni cheese tuna avocado celery onion cottage cheese
092154 - ..
092155 - Vomitting - 0%
092156 -
092157 -
092159 - ..
092160 - Sunday
092161 - 408. 130210 0947..............................................................
092162 - 1230... 00 41660
092163 - 1300.................... 11.00 11.00 186 186
092164 - 1635.............................................. 176
092165 - 1640.............................................................. 128 76 79 125 62 88 3 14 -9
092166 - 1644.............................................................. 124 70 84 120 64 86 4 6 -2
092167 - 1649.............................................................. 126 67 84 119 64 84 7 3 0
092168 - 1654.............................................................. 121 64 80 117 60 81 4 4 1
092169 - 1720... 20 41680
092171 - ..
092172 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092173 - at the end. Poor hike but okay for first time out a week. Energy
092174 - good starting with slow pace to 4 miles about 69 minutes. No pain
092175 - left knee (took Glucosamine Chondroitin this morning). No pain both
092176 - calfs; no pain shin splints today. Left hip pain about 0% of route,
092177 - left shoulder pain began after 3 miles and for about 20% of route.
092178 - Slight peripheral neuoprathy right foot after .25 miles and subsided
092179 - within next .25 miles; slight peripheral neuropathy left foot after 2
092180 - miles and ended next .25 miles, after ending Rosuvastatin 10 mg on
092181 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
092182 - good on Oak Grove maintained pace going uphill on Treat at the end.
092183 - Sunshine, no wind and warmer - temperature about 64, good for heavy
092184 - exercise. No warm down hike around complex parking facilities, about
092185 - .50 miles, because slow pace was warm down.
092187 - ..
092188 - Breakfast -
092189 - Lunch -
092190 - Dinner - macoroni cheese tuna avocado celery onion cottage cheese
092191 - mushrooms
092193 - ..
092194 - Vomitting - 0%
092195 -
092196 -
092198 - ..
092199 - Monday
092200 - 409. 130211 0822..............................................................
092201 - 1045... 20 41700
092202 - 1300.................... 11.00 11.00 174 174
092203 - 1620.............................................. 176
092204 - 1640.............................................................. 116 66 82 120 61 92 -4 5 -10
092205 - 1645.............................................................. 116 68 89 120 63 88 -4 5 1
092206 - 1650.............................................................. 122 66 89 115 62 88 7 5 1
092207 - 1655.............................................................. 127 68 88 116 63 88 11 5 0
092208 - 1720... 20 41720
092210 - ..
092211 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092212 - at the end. Gook hike for 2nd time out in 7 days. Energy good
092213 - starting with slow pace to 4 miles about 65 minutes. No pain left
092214 - knee (took Glucosamine Chondroitin this morning). No pain both calfs;
092215 - no pain shin splints today. Left hip pain about 0% of route, left
092216 - shoulder about 0% of route - much better than yesterday. No
092217 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
092218 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
092219 - per above. ref SDS 10 GC6N Energy good on Oak Grove increased pace
092220 - going uphill on Treat at the end. Sunshine, no wind and warmer -
092221 - temperature about 67, good for heavy exercise. Warm down hike around
092222 - complex parking facilities, about .50 miles, because slow pace was
092223 - warm down.
092225 - ..
092226 - Breakfast - cherrios milk banana
092227 - Lunch -
092228 - Dinner - tuna avocado tomato celery onion cottage cheese
092230 - ..
092231 - Vomitting - 0%
092232 -
092233 -
092235 - ..
092236 - Tuesday
092237 - 410. 130212 0922..............................................................
092238 - 1040.............................................................. 132 71 56 123 71 52 9 0 4
092239 - 1045... 20 41740
092240 - 1300.................... 11.00 22.00 174 174
092241 - 1620.............................................. 176
092242 - 1640.............................................................. 116 66 82 120 61 92 -4 5 -10
092243 - 1645.............................................................. 116 68 89 120 63 88 -4 5 1
092244 - 1650.............................................................. 122 66 89 115 62 88 7 5 1
092245 - 1655.............................................................. 127 68 88 116 63 88 11 5 0
092246 - 1720... 20 41760
092248 - ..
092249 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092250 - at the end. Energy good starting with slow pace to 4 miles about 65
092251 - minutes. No pain left knee (took Glucosamine Chondroitin this
092252 - morning). No pain both calfs; no pain shin splints today. Left hip
092253 - pain about 0% of route, left shoulder about 0% of route - much better
092254 - than yesterday. No peripheral neuoprathy right foot; no peripheral
092255 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
092256 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
092257 - Grove increased pace going uphill on Treat at the end. Sunshine, no
092258 - wind and warmer - temperature about 67, good for heavy exercise. Warm
092259 - down hike around complex parking facilities, about .50 miles, because
092260 - slow pace was warm down.
092262 - ..
092263 - Breakfast - cherrios milk banana
092264 - Lunch -
092265 - Dinner - pizza cookies
092267 - ..
092268 - Vomitting - 0%
092269 -
092270 -
092272 - ..
092273 - Wednesday
092274 - 411. 130213 0446..............................................................
092275 - 0500.................... 11.00 33.00 178 352
092276 - 0757.............................................. 176
092277 - 0835.............................................................. 117 64 76 113 56 66 4 9 10
092278 - 0837.............................................................. 112 66 71 108 60 75 -4 5 1
092279 - 0842.............................................................. 112 63 69 107 57 65 5 6 4
092280 - 0845.............................................................. 100 57 63 110 56 64 -10 1 -1
092281 - 1220.................... 3.00 36.00 52 404
092282 - 0905... 20 41780
092283 - 1720... 20 41800
092285 - ..
092286 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092287 - at the end. Energy okay starting with slow pace to 4 miles about 68
092288 - minutes. No pain left knee (took Glucosamine Chondroitin this
092289 - morning). No pain both calfs; no pain shin splints today. Left hip
092290 - pain about 0% of route, left shoulder about 0% of route - much better
092291 - past 3 days. No peripheral neuoprathy right foot; no peripheral
092292 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
092293 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
092294 - Grove increased pace going uphill on Treat at the end. Sunshine, some
092295 - wind - temperature about 52, good for heavy exercise. No warm down
092296 - hike around complex parking facilities, about .50 miles, because slow
092297 - pace was warm down.
092299 - ..
092300 - Lafayette Reservoir with Kathy - did another lap in the afternoon - no
092301 - injuries, no peripheral neuropathy, no pain lower legs, pain left
092302 - shoulder and hip; no pain right hamstring. Temperature warm sunny.
092304 - ..
092305 - Breakfast - cherrios milk banana
092306 - Lunch - half hamburger onion rings
092307 - Dinner -
092309 - ..
092310 - Vomitting - 0%
092311 -
092313 - ..
092314 - Thursday
092315 - 412. 130214 0716..............................................................
092316 - 0905... 20 41820
092317 - 1720... 20 41840
092319 - ..
092320 - Breakfast - cherrios milk banana
092321 - Lunch - half hamburger onion rings
092322 - Dinner -
092324 - ..
092325 - Vomitting - 0%
092326 -
092328 - ..
092329 - Friday
092330 - 413. 130215 0700..............................................................
092331 - 0815... 20 41860
092332 - 1610... 20 41880
092334 - ..
092335 - Breakfast - cherrios milk banana
092336 - Lunch -
092337 - Dinner - macoroni cheese tuna salmon onion celery mushrooms avocado
092338 - olives
092340 - ..
092341 - Vomitting - 0%
092342 -
092344 - ..
092345 - Saturday
092346 - 414. 130216 0710..............................................................
092347 - 1013... 20 41900
092348 - 1742... 20 41920
092350 - ..
092351 - Breakfast - cherrios milk
092352 - Lunch -
092353 - Dinner - macoroni cheese tuna salmon onion celery mushrooms avocado
092354 - olives
092356 - ..
092357 - Vomitting - 0%
092358 -
092360 - ..
092361 - Sunday
092362 - 415. 130217 0527..............................................................
092363 - 0814... 20 41940
092364 - 1827... 20 41960
092366 - ..
092367 - Breakfast - cherrios milk
092368 - Lunch -
092369 - Dinner - macoroni cheese tuna salmon onion celery mushrooms avocado
092370 - olives
092372 - ..
092373 - Vomitting - 0%
092374 -
092376 - ..
092377 - Monday
092378 - 416. 130218 0712..............................................................
092379 - 0932... 20 41980
092380 - 1703... 20 42000
092382 - ..
092383 - Breakfast - eggs toast
092384 - Lunch -
092385 - Dinner - macoroni cheese tuna salmon onion celery mushrooms avocado
092386 - olives
092388 - ..
092389 - Vomitting - 0%
092390 -
092392 - ..
092393 - Tuesday
092394 - 417. 130219 0643..............................................................
092395 - 1011... 20 42020
092396 - 1737... 20 42040
092398 - ..
092399 - Breakfast - oata raisins
092400 - Lunch -
092401 - Dinner - tuna salmon onion celery mushrooms avocado
092402 - olives
092404 - ..
092405 - Vomitting - 0%
092406 -
092408 - ..
092409 - Wednesday
092410 - 418. 130220 0643..............................................................
092411 - 1011... 20 42020
092412 - 1737... 20 42040
092414 - ..
092415 - Breakfast - oata raisins
092416 - Lunch -
092417 - Dinner - tuna salmon onion celery mushrooms avocado
092418 - olives
092420 - ..
092421 - Vomitting - 0%
092422 -
092423 -
092425 - ..
092426 - Thursday
092427 - 419. 130221 0215..............................................................
092428 - 0438... 20 42080
092429 - 1737... 20 42100
092431 - ..
092432 - Breakfast - eggs toast
092433 - Lunch - ham cheese sandwich onion pickle
092434 - Dinner - rice hamburger onion mushrooms olives
092436 - ..
092437 - Vomitting - 0%
092438 -
092439 -
092441 - ..
092442 - Friday
092443 - 420. 130222 0930..............................................................
092444 - 1115... 20 42120
092445 - 1946... 20 42140
092447 - ..
092448 - Breakfast - oats raisins
092449 - Lunch -
092450 - Dinner - half hamburger onion rings
092452 - ..
092453 - Vomitting - 0%
092454 -
092455 -
092457 - ..
092458 - Saturday
092459 - 421. 130223 0722..............................................................
092460 - 0935.............................................................. 129 71 54 124 70 52 5 1 2
092461 - 1220.................... 2.75 2.75 50 50
092462 - 1314... 00 42140
092463 - 1827... 20 42160
092465 - ..
092466 - Lafayette Reservoir with Kathy - no injuries, no peripheral
092467 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
092468 - right hamstring. Temperature warm sunny.
092470 - ..
092471 - Breakfast -
092472 - Lunch - eggs spinich hamburger onino mushrooms
092473 - Dinner - rice hamburger onion mushrooms olives
092475 - ..
092476 - Vomitting - 0%
092477 -
092478 -
092480 - ..
092481 - Sunday
092482 - 422. 130224 0722..............................................................
092483 - 0810... 20 42180
092484 - 1733... 20 42200
092486 - ..
092487 - Breakfast - pancakes eggs
092488 - Lunch -
092489 - Dinner - rice hamburger onion mushrooms olives
092491 - ..
092492 - Vomitting - 0%
092493 -
092495 - ..
092496 - Monday
092497 - 423. 130225 0730..............................................................
092498 - 0752... 20 42220
092499 - 1747... 20 42240
092501 - ..
092502 - Breakfast - cherrios milk
092503 - Lunch -
092504 - Dinner - tuna salmon broccoli onion mushrooms cottage cheese
092506 - ..
092507 - Vomitting - 0%
092508 -
092510 - ..
092511 - Tuesday
092512 - 424. 130226 0730..............................................................
092513 - 0752... 00 42240
092514 - 1637... 20 42260
092516 - ..
092517 - Breakfast -
092518 - Lunch -
092519 - Dinner - hamburger fries
092520 - ..
092521 - Vomitting - 0%
092522 -
092524 - ..
092525 - Wednesday
092526 - 425. 130227 0445..............................................................
092527 - 0752... 00 42260
092528 - 1110.................... 2.75 2.75 50 50
092529 - 1710... 20 42280
092531 - ..
092532 - Lafayette Reservoir with Kathy - no injuries, no peripheral
092533 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
092534 - right hamstring. Temperature warm sunny.
092536 - ..
092537 - Breakfast - eggs sausage potatos
092538 - Lunch -
092539 - Dinner - hamburger fries
092541 - ..
092542 - Vomitting - 0%
092543 -
092545 - ..
092546 - Thursday
092547 - 426. 130228 0616..............................................................
092548 - 0922... 20 42300
092549 - 1728... 20 42320
092551 - ..
092552 - Breakfast - cherrios strawberries milk
092553 - Lunch -
092554 - Dinner - rice hamburger onion mushrooms olives
092556 - ..
092557 - Vomitting - 0%
092558 -
092559 -
092561 - ..
092562 - Friday
092563 - 427. 130301 0445..............................................................
092564 - 0500.................... 11.25 14.00 183 223
092565 - 0835.............................................................. 123 68 72 116 61 64 7 7 8
092566 - 0838.............................................................. 115 65 64 120 62 68 -5 3 -4
092567 - 0843.............................................................. 121 65 66 116 70 66 5 -5 0
092568 - 0848.............................................................. 124 68 64 116 66 69 8 2 -5
092569 - 0855.............................................. 183
092570 - 0922... 20 42340
092571 - 1110.................... 2.75 17.00 48 271
092572 - 1728... 20 42360
092574 - ..
092575 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092576 - at the end. Energy okay starting with slow pace to 4 miles about 68
092577 - minutes. No pain left knee (took Glucosamine Chondroitin this
092578 - morning). No pain both calfs; no pain shin splints today. Left hip
092579 - pain about 0% of route, left shoulder about 0% of route - continued
092580 - improvement. No peripheral neuoprathy right foot; no peripheral
092581 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
092582 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
092583 - Grove increased pace going uphill on Treat at the end. Sunshine, no
092584 - wind - temperature about 52, good for heavy exercise. No warm down
092585 - hike around complex parking facilities, about .50 miles, because slow
092586 - pace was warm down.
092588 - ..
092589 - Lafayette Reservoir with Kathy - no injuries, no peripheral
092590 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
092591 - right hamstring. Temperature warm sunny.
092593 - ..
092594 - Breakfast - cherrios strawberries milk
092595 - Lunch -
092596 - Dinner - tuna salmon broccoli onion tomatos mushrooms olives
092598 - ..
092599 - Vomitting - 0%
092600 -
092601 -
092603 - ..
092604 - Saturday
092605 - 428. 130302 0525..............................................................
092606 - 0540.................... 11.25 28.25 179 450
092607 - 0910.............................................. 180
092608 - 0925.............................................................. 105 63 86 110 63 85 -5 0 1
092609 - 0929.............................................................. 117 61 85 102 63 84 15 -2 1
092610 - 0934.............................................................. 116 60 75 106 66 71 10 -6 4
092611 - 0939.............................................................. 116 64 83 104 64 80 12 0 3
092612 - 0940... 20 42340
092613 - 1732... 20 42360
092615 - ..
092616 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092617 - at the end. Energy okay starting with slow pace to 4 miles about 68
092618 - minutes. No pain left knee (took Glucosamine Chondroitin this
092619 - morning). No pain both calfs; no pain shin splints today. Left hip
092620 - pain about 5% of route, left shoulder about 0% of route - continued
092621 - improvement. No peripheral neuoprathy right foot; no peripheral
092622 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
092623 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
092624 - Grove increased pace going uphill on Treat at the end. Blister on
092625 - inside left foot below big toe. Sunshine, no wind - temperature about
092626 - 55, good for heavy exercise. Warm down hike around complex parking
092627 - facilities, about .50 miles, because slow pace was warm down.
092629 - ..
092630 - Breakfast - donut milk
092631 - Lunch - half roast beef sandwich cheese onion tomato pickle
092632 - Dinner - rice broccoli caulflower roast beef onion mushrooms
092634 - ..
092635 - Vomitting - 0%
092636 -
092637 -
092639 - ..
092640 - Sunday
092641 - 429. 130303 0525..............................................................
092642 - 0910... 20 42380
092643 - 1732... 20 42400
092645 - ..
092646 - Breakfast - cherrios strawberries milk
092647 - Lunch -
092648 - Dinner - rice broccoli caulflower roast beef onion mushrooms
092650 - ..
092651 - Vomitting - 0%
092652 -
092653 - Miles Minutes
092654 - ..
092655 - Mileage February 2013
092656 -
092657 - 130203........................ 33 ... 511 ...... ref SDS 10 PV9O
092658 - 130210........................ 11 ... 176 ...... ref SDS 10 PV8I
092659 - 130217........................ 36 ... 404 ...... ref SDS 10 ZZ6I
092660 - 130224........................ 3 ... 50 ...... ref SDS 10 PU4K
092661 - 130303........................ 28 ... 550 ...... ref SDS 10 WI3F
092662 -
092663 - 130303........................ 111 1791
092665 - ..
092666 - 121230......Dec............... 218 3154 ...... ref SDS 10 XR7L
092667 - 130127......Jan............... 168 2607 ...... ref SDS 10 OQ4J
092668 - 130303......Feb............... 111 1791 ...... ref SDS 10 PO6I
092670 - ..
092671 - Dec - Feb 2013................ 397 7552 --- 126 hours
092673 - ..
092674 - Monday
092675 - 430. 130304 0430..............................................................
092676 - 0435.............................................................. 132 73 54 128 72 54 4 0 0
092677 - 0439.............................................................. 131 75 55 126 68 52 5 8 3
092678 - 0444.............................................................. 128 70 53 131 68 52 -3 3 1
092679 - 0448.............................................................. 127 73 52 127 72 52 0 1 0
092680 - 0450.............................................. 185
092681 - 0500.................... 11.00 11.00 165 165
092682 - 0820.............................................. 180
092683 - 0825.............................................................. 112 72 80 96 58 78 16 14 2
092684 - 0829.............................................................. 122 65 71 92 54 75 30 11 -4
092685 - 0834.............................................................. 111 68 86 116 62 84 -5 6 2
092686 - 0839.............................................................. 113 64 69 113 52 68 0 12 1
092687 - 1040... 00 42400
092688 - 1732... 20 42420
092690 - ..
092691 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092692 - at the end. Energy very good starting with fast pace to 4 miles about
092693 - 65 minutes. No pain left knee (took Glucosamine Chondroitin this
092694 - morning). No pain both calfs; no pain shin splints today. Left hip
092695 - pain about 0% of route, left shoulder about 0% of route - continued
092696 - improvement. No peripheral neuoprathy right foot; no peripheral
092697 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
092698 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
092699 - Grove increased pace going uphill on Treat at the end. Blister on
092700 - inside left foot below big toe. Sunshine, no wind - temperature about
092701 - 52, good for heavy exercise. Warm down hike around complex parking
092702 - facilities, about .50 miles.
092704 - ..
092705 - Breakfast - eggs spinach onion mushrooms sausage potatos
092706 - Lunch -
092707 - Dinner - rice broccoli caulflower roast beef onion mushrooms
092709 - ..
092710 - Vomitting - 0%
092711 -
092713 - ..
092714 - Tuesday
092715 - 431. 130305 0440..............................................................
092716 - 0443.............................................. 183
092717 - 0500.................... 11.00 22.00 166 331
092718 - 0818.............................................. 180
092719 - 0820.............................................................. 128 69 75 113 57 70 11 14 5
092720 - 0825.............................................................. 118 69 83 115 63 86 3 6 -3
092721 - 0831.............................................................. 116 68 78 115 63 64 1 5 14
092722 - 0835.............................................................. 116 65 71 116 64 80 0 1 -9
092723 - 0950... 20 42440
092724 - 1732... 20 42460
092726 - ..
092727 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092728 - at the end. Energy good starting with pace to 4.25 miles about 65
092729 - minutes. No pain left knee (took Glucosamine Chondroitin this
092730 - morning). No pain both calfs; no pain shin splints today. Left hip
092731 - pain about 0% of route, left shoulder about 0% of route - continued
092732 - improvement. No peripheral neuoprathy right foot; no peripheral
092733 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
092734 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
092735 - Grove increased pace going uphill on Treat at the end. Blister on
092736 - inside left foot below big toe. Sunshine, windy - temperature about
092737 - 42, good for heavy exercise. Warm down hike around complex parking
092738 - facilities, about .50 miles.
092740 - ..
092741 - Breakfast - cherrios strawberries milk
092742 - Lunch - Fritos
092743 - Dinner - rice broccoli caulflower roast beef onion mushrooms
092744 - cookies milk
092746 - ..
092747 - Vomitting - 0%
092748 -
092749 -
092751 - ..
092752 - Wednesday
092753 - 432. 130306 0720..............................................................
092754 - 0840.............................................................. 137 74 55 128 71 55 9 3 0
092755 - 0845.............................................................. 132 76 56 124 70 54 8 6 2
092756 - 0849.............................................................. 128 72 52 132 72 53 -4 0 -1
092757 - 0855.............................................................. 133 72 52 125 71 52 8 1 0
092758 - 0910.............................................. 183
092759 - 0910... 20 42480
092760 - 1804... 20 42500
092762 - ..
092763 - Breakfast - oats strawberries
092764 - Lunch -
092765 - Dinner - rice broccoli caulflower roast beef onion mushrooms
092766 - cookies milk
092768 - ..
092769 - Vomitting - 0%
092770 -
092772 - ..
092773 - Thursday
092774 - 433. 130307 0700..............................................................
092775 - 0925... 20 42520
092776 - 1724... 20 42540
092778 - ..
092779 - Breakfast - eggs spinach onion mushrooms sausage potatos
092780 - Lunch - fritos
092781 - Dinner - tuna salmon broccoli caulflower onion mushrooms tomatos
092782 - cookies milk
092784 - ..
092785 - Vomitting - 0%
092786 -
092788 - ..
092789 - Friday
092790 - 434. 130308 0430..............................................................
092791 - 0620... 20 42560
092792 - 1724... 20 42580
092794 - ..
092795 - Breakfast - oats strawberries
092796 - Lunch - sandwich roast beef onion tomato pickle
092797 - Dinner - macoroni cheese tuna salmon onion broccoli cauliflower
092799 - ..
092800 - Vomitting - 0%
092801 -
092803 - ..
092804 - Saturday
092805 - 435. 130309 0320..............................................................
092806 - 0840... 20 42600
092807 - 1724... 20 42620
092809 - ..
092810 - Breakfast - eggs toast
092811 - Lunch - fritos
092812 - Dinner - macoroni cheese tuna salmon onion broccoli cauliflower
092813 - celery mushrooms cookies
092815 - ..
092816 - Vomitting - 0%
092817 -
092818 -
092820 - ..
092821 - Sunday
092822 - 436. 130310 0730..............................................................
092823 - 1200.............................................................. 136 75 57 139 73 56 -3 2 1
092824 - 1204.............................................................. 138 76 56 138 76 57 0 0 -1
092825 - 1208.............................................................. 131 72 57 122 73 56 9 -1 1
092826 - 1212.............................................................. 132 72 56 127 73 56 5 -1 0
092827 - 1220.............................................. 180
092828 - 1230... 20 42640
092829 - 1724... 20 42660
092831 - ..
092832 - Breakfast - oats strawberries
092833 - Lunch -
092834 - Dinner - pizza salad crackers brie cheese cashews
092836 - ..
092837 - Vomitting - 0%
092838 -
092839 -
092841 - ..
092842 - Monday
092843 - 437. 130311 0624..............................................................
092844 - 0645.................... 11.00 11.00 182 182
092845 - 1032.............................................. 180
092846 - 1030.............................................................. 134 77 88 136 72 85 -2 5 3
092847 - 1034.............................................................. 128 76 86 120 72 84 8 4 2
092848 - 1038.............................................................. 128 75 84 119 70 83 8 5 1
092849 - 1044.............................................................. 128 74 80 120 68 75 8 6 5
092850 - 1048... 20 42680
092851 - 1733... 20 42700
092853 - ..
092854 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092855 - at the end. Energy poor starting with pace to 4 miles about 70
092856 - minutes. No pain left knee (took Glucosamine Chondroitin this
092857 - morning). No pain both calfs; no pain shin splints today. Left hip
092858 - pain about 0% of route, left shoulder about 0% of route - continued
092859 - improvement. No peripheral neuoprathy right foot; no peripheral
092860 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
092861 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy okay on Oak
092862 - Grove maintained pace going uphill on Treat at the end. Blister on
092863 - inside left foot below big toe continued - forgot to use a bandaid.
092864 - Sunshine, windy - temperature about 42, good for heavy exercise. Warm
092865 - down hike around complex parking facilities, about .50 miles.
092867 - ..
092868 - Breakfast - oats strawberries
092869 - Lunch -
092870 - Dinner - pizza salad crackers brie cheese cashews
092872 - ..
092873 - Vomitting - 0%
092874 -
092875 -
092877 - ..
092878 - Tuesday
092879 - 438. 130312 0624..............................................................
092880 - 0630.................... 11.00 22.00 172 354
092881 - 1002.............................................. 178
092882 - 1010.............................................................. 116 72 92 121 64 88 -5 8 4
092883 - 1015.............................................................. 113 66 86 116 60 76 -3 6 10
092884 - 1019.............................................................. 111 63 87 108 65 82 3 -2 5
092885 - 1025.............................................................. 110 68 84 112 68 84 -2 0 0
092886 - 1036... 20 42720
092887 - 1724... 20 42740
092889 - ..
092890 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
092891 - at the end. Energy okay starting with pace to 4 miles about 67
092892 - minutes. No pain left knee (took Glucosamine Chondroitin this
092893 - morning). No pain both calfs; no pain shin splints today. Left hip
092894 - pain about 0% of route, left shoulder about 0% of route - continued
092895 - improvement. No peripheral neuoprathy right foot; no peripheral
092896 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
092897 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
092898 - Grove increased pace going uphill on Treat at the end. Blister on
092899 - inside left foot below big toe continued. Sunshine, windy -
092900 - temperature about 42, good for heavy exercise. Warm down hike around
092901 - complex parking facilities, about .50 miles.
092903 - ..
092904 - Went to Long's Drugs and bought more bandaids to prevent blister from
092905 - getting worse.
092907 - ..
092908 - Paid cash
092910 - ..
092911 - Posting expense ledger...
092915 - ..
092916 - Breakfast - oats strawberries
092917 - Lunch - half hamburger onion rings
092918 - Dinner - macoroni cheese tuna salmon onion broccoli cauliflower
092919 - celery mushrooms cinamon bread milk
092921 - ..
092922 - Vomitting - 0%
092923 -
092925 - ..
092926 - Wednesday
092927 - 439. 130313 0632..............................................................
092928 - 0720.............................................................. 130 71 54 120 67 52 10 4 2
092929 - 0725.............................................................. 128 71 54 121 64 52 7 7 2
092930 - 0729.............................................................. 124 68 53 115 63 52 9 5 1
092931 - 0735.............................................................. 127 68 52 112 63 54 17 5 -2
092932 - 0924... 20 42760
092933 - 1836... 20 42780
092935 - ..
092936 - Breakfast - cherrios banana milk
092937 - Lunch - roast beef sandwich
092938 - Dinner - tuna cottage cheese onion tomato avocado mushrooms
092940 - ..
092941 - Vomitting - 0%
092942 -
092943 -
092944 - Thursday
092945 - 440. 130314 0510..............................................................
092946 - 0635.............................................................. 137 80 54 131 75 52 6 5 2
092947 - 0639.............................................................. 140 76 53 136 74 52 4 2 1
092948 - 0644.............................................................. 136 76 52 140 66 52 -4 10 0
092949 - 0648.............................................................. 140 77 52 132 68 51 8 9 1
092950 - 0810... 20 42800
092951 - 0810.............................................. 185
092952 - 1724... 20 42820
092954 - ..
092955 - Breakfast - cherrios banana milk
092956 - Lunch - crackers cheese cashews
092957 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato
092958 - cinamon bread milk
092960 - ..
092961 - Vomitting - 5%
092962 -
092963 -
092964 -
092965 - Friday
092966 - 441. 130315 0815..............................................................
092967 - 1135.............................................................. 132 76 63 122 67 60 10 9 3
092968 - 1139.............................................................. 129 71 62 128 71 60 1 0 2
092969 - 1144.............................................................. 131 70 59 127 68 60 4 2 -1
092970 - 1148.............................................................. 132 72 60 124 66 58 8 6 2
092971 - 0810... 20 42840
092972 - 0830.............................................. 185
092973 - 1647... 20 42860
092975 - ..
092976 - Breakfast - cherrios banana milk
092977 - Lunch - potato chips
092978 - Dinner - macoroni cheese tuna salmon broccoli cauliflower asparagus
092979 - avocado onion celery mushrooms tomato
092980 - cookies cinamon bread milk
092982 - ..
092983 - Vomitting - 0%
092984 -
092985 -
092986 -
092987 - Saturday
092988 - 442. 130316 0740..............................................................
092989 - 1110... 20 42880
092990 - 1115.............................................................. 145 74 61 127 70 60 18 4 1
092991 - 1120.............................................................. 129 74 63 125 70 60 4 4 3
092992 - 1125.............................................................. 125 73 60 132 69 62 -7 4 -2
092993 - 1130.............................................................. 131 73 61 135 69 60 -4 4 1
092994 - 1135.............................................. 185
092995 - 1724... 20 42900
092997 - ..
092998 - Breakfast - eggs toast
092999 - Lunch -
093000 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato
093001 - cinamon bread milk
093003 - ..
093004 - Vomitting - 0%
093005 -
093006 -
093007 -
093008 - Sunday
093009 - 443. 130317 0740..............................................................
093010 - 0927... 20 42920
093011 - 1715... 20 42940
093013 - ..
093014 - Breakfast - cherrios banana milk
093015 - Lunch - half roast beef sandwich chips
093016 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato
093018 - ..
093019 - Vomitting - 0%
093020 -
093022 - ..
093023 - Monday
093024 - 444. 130318 0624..............................................................
093025 - 1048... 20 42960
093026 - 1733... 20 42980
093028 - ..
093029 - Breakfast - oats strawberries
093030 - Lunch - half roast beef sandwich chips
093031 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato
093032 - olives
093033 -
093035 - ..
093036 - Tuesday
093037 - 445. 130319 0710..............................................................
093038 - 0910.................... 2.75 2.75 51 51
093039 - 1043... 20 42980
093040 - 1752... 20 43000
093042 - ..
093043 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093044 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093045 - right hamstring. Temperature warm sunny.
093047 - ..
093048 - Breakfast - donut bon bon - ice cream
093049 - Lunch -
093050 - Dinner - hamburger chips
093051 -
093052 -
093054 - ..
093055 - Wednesday
093056 - 446. 130320 0630..............................................................
093057 - 0823... 20 43020
093058 - 0940.................... 2.75 5.50 50 101
093059 - 1712... 20 43040
093061 - ..
093062 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093063 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093064 - right hamstring. Temperature warm sunny.
093066 - ..
093067 - Breakfast - oats strawberries
093068 - Lunch -
093069 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato
093070 - olives
093071 -
093072 -
093074 - ..
093075 - Thursday
093076 - 447. 130321 0710..............................................................
093077 - 0923... 20 43060
093078 - 1810... 20 43080
093080 - ..
093081 - Breakfast - cherrios banana
093082 - Lunch -
093083 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato
093084 - olives
093085 -
093086 -
093088 - ..
093089 - Friday
093090 - 448. 130322 0638..............................................................
093091 - 1020... 20 43100
093092 - 1630... 20 43120
093094 - ..
093095 - Breakfast - cherrios banana
093096 - Lunch -
093097 - Dinner - tuna salmon asparagus avocado onion celery mushrooms tomato
093098 - olives
093099 -
093100 -
093102 - ..
093103 - Saturday
093104 - 449. 130323 0820..............................................................
093105 - 0920... 20 43140
093106 - 1720... 20 43160
093108 - ..
093109 - Breakfast - cherrios banana
093110 - Lunch -
093111 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
093112 - celery mushrooms tomato olives
093113 -
093114 -
093116 - ..
093117 - Sunday
093118 - 450. 130324 0710..............................................................
093119 - 0910... 20 43180
093120 - 1842... 20 43200
093122 - ..
093123 - Breakfast - eggs toast
093124 - Lunch -
093125 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
093126 - celery mushrooms tomato olives
093127 -
093128 -
093130 - ..
093131 - Monday
093132 - 451. 130325 0600..............................................................
093133 - 0620.................... 11.25 11.25 174 174
093134 - 1000.............................................. 183
093135 - 1005.............................................................. 125 71 74 118 64 73 7 7 1
093136 - 1009.............................................................. 114 66 68 118 64 68 8 4 2
093137 - 1014.............................................................. 112 64 68 113 67 74 -1 -3 -6
093138 - 1020.............................................................. 116 69 68 122 63 67 -6 6 1
093139 - 1148... 20 43220
093140 - 1245.................... 2.75 14.00 52 226
093141 - 1515.............................................................. 116 76 77 120 64 76 -4 12 1
093142 - 1733... 20 43240
093144 - ..
093145 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093146 - at the end. Energy okay starting with pace to 4 miles about 65
093147 - minutes. No pain left knee starting (took Glucosamine Chondroitin
093148 - this morning). Pain left knee few places along route. Severe after
093149 - completing hike, then subsided after more Glucosamine Chondroitin and
093150 - rest elevating leg. No pain both calfs; no pain shin splints. Left
093151 - hip pain about 0% of route, left shoulder about 0% of route -
093152 - continued improvement. No peripheral neuoprathy right foot; no
093153 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
093154 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
093155 - good on Oak Grove increased pace going uphill on Treat at the end.
093156 - Blister on inside left foot below big toe better - did not use
093157 - bandaid. Sunshine, windy - temperature about 52, good for heavy
093158 - exercise. Warm down hike around complex parking facilities, about .50
093159 - miles.
093161 - ..
093162 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093163 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093164 - right hamstring. Temperature warm sunny.
093166 - ..
093167 - Breakfast - cherrios banana
093168 - Lunch - half roast beef sandwich cheese tomato onion pickle chips
093169 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
093170 - celery mushrooms tomato olives
093171 -
093173 - ..
093174 - Tuesday
093175 - 452. 130326 0605..............................................................
093176 - 0615.............................................................. 129 72 54 127 69 54 2 3 0
093177 - 0619.............................................................. 122 70 53 116 68 52 6 2 1
093178 - 0625.............................................................. 130 72 52 132 74 53 -2 -3 -1
093179 - 0630.............................................................. 128 71 52 131 70 52 -3 -1 0
093180 - 0730.................... 11.25 25.25 176 402
093181 - 1000.............................................. 183
093182 - 1005.............................................................. 125 71 74 118 64 73 7 7 1
093183 - 1009.............................................................. 114 66 68 118 64 68 8 4 2
093184 - 1014.............................................................. 112 64 68 113 67 74 -1 -3 -6
093185 - 1020.............................................................. 116 69 68 122 63 67 -6 6 1
093186 - 1148... 20 43280
093187 - 1245.................... 2.75 28.00 50 452
093188 - 1515.............................................................. 116 76 77 120 64 76 -4 12 1
093189 - 1733... 20 43300
093191 - ..
093192 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093193 - at the end. Energy okay starting with pace to 4 miles about 65
093194 - minutes. No pain left knee starting (took Glucosamine Chondroitin
093195 - this morning). Pain left knee few places along route. Severe after
093196 - completing hike, then subsided after more Glucosamine Chondroitin and
093197 - rest elevating leg. No pain both calfs; no pain shin splints. Left
093198 - hip pain about 0% of route, left shoulder about 0% of route -
093199 - continued improvement. No peripheral neuoprathy right foot; no
093200 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
093201 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
093202 - good on Oak Grove increased pace going uphill on Treat at the end.
093203 - Blister on inside left foot below big toe better - did not use
093204 - bandaid. Sunshine, windy - temperature about 52, good for heavy
093205 - exercise. Warm down hike around complex parking facilities, about .50
093206 - miles.
093208 - ..
093209 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093210 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093211 - right hamstring. Temperature warm sunny.
093213 - ..
093214 - Breakfast - cherrios banana milk
093215 - Lunch - half roast beef sandwich cheese tomato onion pickle chips
093216 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
093217 - celery mushrooms tomato olives
093218 -
093220 - ..
093221 - Wednesday
093222 - 453. 130327 0430..............................................................
093223 - 1010... 20 43320
093224 - 1727... 20 43340
093226 - ..
093227 - Breakfast - cherrios banana milk
093228 - Lunch -
093229 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
093230 - celery mushrooms tomato olives
093231 -
093233 - ..
093234 - Thursday
093235 - 454. 130328 0510..............................................................
093236 - 0832... 20 43360
093237 - 1820... 20 43380
093239 - ..
093240 - Breakfast - oats banana
093241 - Lunch -
093242 - Dinner - tuna salmon broccoli caulflower onion cellery
093243 - mushrooms tomato olives
093244 -
093245 -
093247 - ..
093248 - Friday
093249 - 455. 130329 0347..............................................................
093250 - 1010... 20 43400
093251 - 1635... 20 43420
093253 - ..
093254 - Breakfast - oats banana
093255 - Lunch -
093256 - Dinner - tuna salmon broccoli caulflower onion cellery
093257 - mushrooms tomato olives
093258 -
093259 -
093261 - ..
093262 - Satruday
093263 - 456. 130330 0830..............................................................
093264 - 1205... 20 43440
093265 - 1750... 20 43460
093267 - ..
093268 - Breakfast - eggs cheese
093269 - Lunch -
093270 - Dinner - rice tuna salmon broccoli caulflower onion cellery
093271 -
093272 -
093274 - ..
093275 - Sunday
093276 - 457. 130331 0605..............................................................
093277 - 0910... 20 43480
093278 - 1817... 20 43500
093280 - ..
093281 - Breakfast - cherrios bananna milk
093282 - Lunch -
093283 - Dinner - rice tuna salmon broccoli caulflower onion cellery
093284 -
093286 - ..
093287 - Mileage March 2013
093288 -
093289 - 130310........................ 22 ... 331 ...... ref SDS 0 NBGG
093290 - 130317........................ 22 ... 354 ...... ref SDS 0 X55M
093291 - 130324........................ 6 ... 101 ...... ref SDS 0 2Z4N
093292 - 130331........................ 28 ... 452 ...... ref SDS 0 NB6M
093293 -
093294 - 130331........................ 78 1238
093295 -
093297 - ..
093298 - Monday
093299 - 458. 130401 0620..............................................................
093300 - 1113... 20 43520
093301 - 1819... 20 43540
093303 - ..
093304 - Breakfast - oats bananna
093305 - Lunch -
093306 - Dinner - tuna salmon broccoli caulflower onion cellery
093307 - mushrooms tomato olives
093308 -
093310 - ..
093311 - Tuesday
093312 - 459. 130402 0740..............................................................
093313 - 0845.................... 11.00 11.00 175 175
093314 - 1150.............................................. 183
093315 - 1220.............................................................. 117 68 114 93 60 82 20 8 32
093316 - 1224.............................................................. 106 60 88 99 56 88 7 4 0
093317 - 1239.............................................................. 104 61 100 105 65 100 -4 -4 0
093318 - 1233.............................................................. 108 52 84 112 56 82 -4 -4 2
093319 - 1113... 00 43540
093320 - 1622... 20 43560
093322 - ..
093323 - Peripheral neuropathy has not been reported in this record for
093324 - several weeks. There has been reduced hiking. There have been no
093325 - episodes for perhaps 3 weeks overall, including standing in the
093326 - kitchen, or waiting to check out at stores, as occurred previously
093327 - the past year.
093329 - ..
093330 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093331 - at the end. Energy okay starting with pace to 4 miles about 65
093332 - minutes. No pain left knee starting (took Glucosamine Chondroitin
093333 - this morning). No pain both calfs; no pain shin splints. Left hip
093334 - pain about 0% of route, left shoulder about 2% at end of route -
093335 - continued improvement. No peripheral neuoprathy right foot; no
093336 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
093337 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
093338 - good on Oak Grove increased pace going uphill on Treat at the end.
093339 - Sunshine, windy - temperature about 70, good for heavy exercise. Did
093340 - not warm down hike around complex parking facilities, about .50 miles.
093342 - ..
093343 - Breakfast -
093344 - Lunch - half hamburger onion rings
093345 - Dinner - chips cookies banana
093346 -
093348 - ..
093349 - Wednesday
093350 - 460. 130403 0540..............................................................
093351 - 1215.................... 5.00 16.00 90 265
093352 - 1500.............................................................. 131 77 81 129 70 84 2 7 -3
093353 - 1504.............................................................. 132 74 84 127 70 78 5 4 6
093354 - 1519.............................................................. 132 72 80 127 66 77 5 6 3
093355 - 1513.............................................................. 128 72 72 121 73 73 7 -1 -1
093356 - 1113... 20 43620
093357 - 1622... 20 43640
093359 - ..
093360 - Sacramento route - on Mayhew from Geothe to Folsom, over highway 50
093361 - to Folsom Boulevard. Folsom to Bradshaw to Kiefer, Kiefer to Mayhew,
093362 - about 5 miles. Hiked with Kathy; stopped at McDonald's for
093363 - hamburger. No periphral neuropathy, no pain calfs, shins, knee, hip
093364 - nor shoulder.
093366 - ..
093367 - Breakfast - donut milk
093368 - Lunch - half hamburger fries coke
093369 - Dinner - salmon broccoli spaghetti cheese avocado cottage cheese
093371 - ..
093372 - Thursday
093373 - 461. 130404 0535..............................................................
093374 - 0600.................... 11.25 27.25 178 443
093375 - 0920.............................................. 184
093376 - 0930.............................................................. 112 69 94 119 70 92 -7 -1 2
093377 - 0934.............................................................. 110 67 88 114 68 91 5 4 6
093378 - 0940.............................................................. 115 64 83 105 60 73 10 4 10
093379 - 0944.............................................................. 128 72 72 95 65 74 7 -1 -1
093380 - 1005... 20 43660
093381 - 1225.................... 2.75 30.00 50 493
093382 - 1622... 20 43680
093384 - ..
093385 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093386 - at the end. Energy okay starting with pace to 4 miles about 65
093387 - minutes. No pain left knee starting (took Glucosamine Chondroitin
093388 - this morning). No pain both calfs; no pain shin splints. Left hip
093389 - pain about 0% of route, left shoulder about 2% at end of route -
093390 - continued improvement. No peripheral neuoprathy right foot; no
093391 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
093392 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
093393 - good on Oak Grove increased pace going uphill on Treat at the end.
093394 - Sunshine, windy - temperature about 70, good for heavy exercise. Did
093395 - not warm down hike around complex parking facilities, about .50 miles.
093397 - ..
093398 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093399 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093400 - right hamstring. Temperature warm sunny.
093402 - ..
093403 - Breakfast - donut milk
093404 - Lunch - half hamburger fries coke
093405 - Dinner - rice tuna salmon onion mushrooms
093406 -
093408 - ..
093409 - Friday
093410 - 462. 130405 0725..............................................................
093411 - 0910... 20 43700
093412 - 1810... 20 43720
093414 - ..
093415 - Breakfast - oats banana
093416 - Lunch - sandwich roast beef tomato onion pickle cheese
093417 - Dinner - rice tuna salmon onion mushrooms
093418 -
093420 - ..
093421 - Saturday
093422 - 463. 130406 0325..............................................................
093423 - 0636... 20 43740
093424 - 1630... 20 43760
093425 -
093427 - ..
093428 - Sunday
093429 - 464. 130407 0610..............................................................
093430 - 1020... 20 43740
093431 - 1630... 20 43760
093433 - ..
093434 - Breakfast - cherrios banana
093435 - Lunch -
093436 - Dinner - eggs cheese onion asparagus mushrooms
093437 -
093439 - ..
093440 - Monday
093441 - 465. 130408 0910..............................................................
093442 - 1210... 20 43780
093443 - 1840... 20 43800
093445 - ..
093446 - Breakfast - cherrios banana
093447 - Lunch -
093448 - Dinner - eggs cheese onion asparagus mushrooms
093449 -
093450 -
093452 - ..
093453 - Tuesday
093454 - 466. 130409 0820..............................................................
093455 - 1010... 00 43800
093456 - 1100.................... 11.00 11.00 180 180
093457 - 1430.............................................. 182
093458 - 1450.............................................................. 118 57 78 105 67 80 13 -10 -2
093459 - 1454.............................................................. 114 64 76 110 67 90 4 -3 -13
093460 - 1458.............................................................. 115 68 76 113 66 87 2 2 -11
093461 - 1504.............................................................. 116 71 87 111 63 87 5 8 0
093462 - 1840... 20 43820
093464 - ..
093465 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093466 - at the end. Energy okay starting with pace to 4 miles about 66
093467 - minutes. No pain left knee starting (did not take Glucosamine
093468 - Chondroitin this morning - running low). Slight pain both calfs for
093469 - several miles, then ended; no pain shin splints. Left hip pain about
093470 - 0% of route, left shoulder about 2% at end of route - continued
093471 - improvement. No peripheral neuoprathy right foot; no peripheral
093472 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093473 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
093474 - Grove increased pace going uphill on Treat at the end. Sunshine,
093475 - windy - temperature about 70, good for heavy exercise. Did warm down
093476 - hike around complex parking facilities, about .50 miles.
093478 - ..
093479 - Breakfast -
093480 - Lunch -
093481 - Dinner - macoroni cheese tuna asparagus onions mushrooms
093482 -
093483 -
093485 - ..
093486 - Wednesday
093487 - 467. 130410 0610..............................................................
093488 - 1010... 00 43820
093489 - 0830.................... 11.25 22.25 178 358
093490 - 1145.............................................. 180
093491 - 1155.............................................................. 108 69 100 102 61 100 6 8 0
093492 - 1159.............................................................. 99 62 97 103 61 98 4 -1 -1
093493 - 1204.............................................................. 100 63 96 97 58 92 3 5 4
093494 - 1208.............................................................. 108 66 92 100 58 93 8 8 -1
093495 - 1340.................... 2.75 25.00 50 408
093496 - 1605.............................................................. 105 65 88 105 64 88 0 1 0
093497 - 1840... 20 43840
093499 - ..
093500 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093501 - at the end. Energy okay starting with pace to 4 miles about 66
093502 - minutes. No pain left knee starting (did not take Glucosamine
093503 - Chondroitin this morning - running low). Slight pain both calfs for
093504 - several miles, then ended; no pain shin splints. Left hip pain about
093505 - 0% of route, left shoulder about 2% at end of route - continued
093506 - improvement. No peripheral neuoprathy right foot; no peripheral
093507 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093508 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
093509 - Grove increased pace going uphill on Treat at the end. Sunshine,
093510 - windy - temperature about 70, good for heavy exercise. Did warm down
093511 - hike around complex parking facilities, about .50 miles.
093513 - ..
093514 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093515 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093516 - right hamstring. Temperature warm sunny.
093518 - ..
093519 - Breakfast -
093520 - Lunch -
093521 - Dinner - macoroni cheese tuna asparagus onions mushrooms
093522 -
093523 -
093525 - ..
093526 - Thursday
093527 - 468. 130411 0610..............................................................
093528 - 1010... 00 43840
093529 - 1533... 20 43860
093531 - ..
093532 - Breakfast - cherrios banana milk
093533 - Lunch -
093534 - Dinner - macoroni cheese tuna asparagus onions mushrooms
093535 -
093536 -
093538 - ..
093539 - Friday
093540 - 469. 130412 0715..............................................................
093541 - 1010... 00 43860
093542 - 1726... 20 43880
093544 - ..
093545 - Breakfast - cherrios banana milk
093546 - Lunch -
093547 - Dinner - macoroni cheese tuna asparagus onions mushrooms
093548 -
093550 - ..
093551 - Saturday
093552 - 470. 130413 0726..............................................................
093553 - 1010... 00 43880
093554 - 1703... 20 43900
093556 - ..
093557 - Breakfast - cherrios banana milk
093558 - Lunch -
093559 - Dinner - eggs cheese onion asparagus mushrooms
093560 -
093561 -
093563 - ..
093564 - Sunday
093565 - 471. 130414 0633..............................................................
093566 - 1010... 00 43900
093567 - 1750... 20 43920
093569 - ..
093570 - Breakfast - cherrios banana milk
093571 - Lunch -
093572 - Dinner - salmon broccoli spaghetti cheese avocado cottage cheese
093573 -
093574 -
093576 - ..
093577 - Monday
093578 - 472. 130415 0710..............................................................
093579 - 1010... 00 43920
093580 - 1840... 20 43940
093582 - ..
093583 - Breakfast - eggs toast
093584 - Lunch -
093585 - Dinner - pizza
093586 -
093588 - ..
093589 - Tuesday
093590 - 473. 130416 0535..............................................................
093591 - 1010... 00 43940
093592 - 1720... 20 43960
093594 - ..
093595 - Breakfast - oats banana
093596 - Lunch -
093597 - Dinner - salmon broccoli spaghetti cheese avocado cottage cheese
093598 -
093599 -
093601 - ..
093602 - Wednesday
093603 - 474. 130417 0830..............................................................
093604 - 1010... 00 43960
093605 - 1740... 20 43980
093607 - ..
093608 - Breakfast - oats banana
093609 - Lunch -
093610 - Dinner - salmon tuna broccoli onion celery avocado cottage cheese
093611 -
093612 -
093614 - ..
093615 - Thursday
093616 - 475. 130418 0630..............................................................
093617 - 1010... 00 43980
093618 - 1720... 20 44000
093620 - ..
093621 - Breakfast -
093622 - Lunch -
093623 - Dinner - pizza
093624 -
093626 - ..
093627 - Friday
093628 - 476. 130419 0630..............................................................
093629 - 1010... 20 44020
093630 - 1720... 20 44040
093632 - ..
093633 - Breakfast - cherrios banana milk
093634 - Lunch -
093635 - Dinner - salmon tuna broccoli onion celery avocado cottage cheese
093636 -
093638 - ..
093639 - Saturday
093640 - 477. 130420 0630..............................................................
093641 - 1010... 20 44060
093642 - 1330.................... 10.00 10.00 175 175
093643 - 1643.............................................. 183
093644 - 1705.............................................................. 123 63 89 110 71 109 13 -8 -20
093645 - 1708.............................................................. 110 62 88 118 68 101 -8 -6 -13
093646 - 1714.............................................................. 114 61 94 106 64 94 8 -3 0
093647 - 1721.............................................................. 112 70 85 113 62 93 -1 8 -8
093648 - 1720... 20 44080
093650 - ..
093651 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did not do extra
093652 - 1 mile at the end. Energy okay starting with pace to 4 miles about 67
093653 - minutes. No pain left knee starting (took Glucosamine Chondroitin
093654 - this morning). Slight pain both calfs for several miles, then ended;
093655 - pain shin splints until about mile 4 on Ygnacio Valley Road. Left hip
093656 - pain about 0% of route, left shoulder pain about 0% continued
093657 - improvement. No peripheral neuoprathy right foot; no peripheral
093658 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093659 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy very low on
093660 - Oak Grove decreased pace and nearly stopped several times going uphill
093661 - on Treat at the end - like walking through the Valley of Death.
093662 - Sunshine, windy - temperature about 80, too hot for heavy exercise.
093663 - Could not do warm down hike around complex parking facilities, about
093664 - .50 miles.
093666 - ..
093667 - Breakfast - eggs toast
093668 - Lunch -
093669 - Dinner - salmon tuna asparagus onion celery avocado tomato
093670 - cottage cheese
093671 -
093672 -
093674 - ..
093675 - Sunday
093676 - 478. 130421 0430..............................................................
093677 - 0800... 20 44100
093678 - 0832.............................................. 191
093679 - 0840.................... 11.00 21.00 179 354
093680 - 1203.............................................. 185
093681 - 1205.............................................................. 125 68 88 114 67 100 11 1 -12
093682 - 1208.............................................................. 116 69 97 108 66 98 8 3 -1
093683 - 1214.............................................................. 116 66 96 108 63 96 8 3 0
093684 - 1221.............................................................. 119 69 96 105 64 94 -1 8 -8
093685 - 1750... 20 44120
093687 - ..
093688 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093689 - at the end. Energy okay starting with pace to 4 miles about 66
093690 - minutes. No pain left knee starting (took Glucosamine Chondroitin
093691 - this morning). No pain both calfs; no shin splints both legs. Left
093692 - hip pain about 0% of route, left shoulder pain about 0% continued
093693 - improvement. No peripheral neuoprathy right foot; no peripheral
093694 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093695 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Blister left foot
093696 - flared up again, and blister under right arm was bad again, blister
093697 - left arm mild, both because did not wear protective coat to avoid
093698 - overheating like yesterday, per above. ref SDS 0 5U4I Energy good on
093699 - Oak Grove and increased pace going uphill on Treat at the end.
093700 - Sunshine, slight breeze wind - temperature 60s, good for heavy
093701 - exercise. Did warm down hike around complex parking facilities, about
093702 - .50 miles.
093704 - ..
093705 - Breakfast - cherrios bannana milk
093706 - Lunch -
093707 - Dinner - salmon tuna asparagus onion celery avocado tomato
093708 - cottage cheese
093709 -
093711 - ..
093712 - Monday
093713 - 479. 130422 0720..............................................................
093714 - 0800... 20 44180
093715 - 1230.................... 2.75 2.75 43 43
093716 - 1312.............................................. 185
093717 - 1810... 20 44200
093719 - ..
093720 - Breakfast - cherrios banana milk
093721 - Lunch -
093722 - Dinner - salmon tuna asparagus onion avocado tomato cottage cheese
093724 - ..
093725 - Lafayette Reservoir - no injuries, no peripheral neuropathy, no pain
093726 - lower legs, pain left shoulder and hip; no pain right hamstring.
093727 - Temperature warm sunny.
093728 -
093729 -
093731 - ..
093732 - Tuesday
093733 - 480. 130423 0545..............................................................
093734 - 0600.............................................................. 124 69 55 117 60 51 7 9 4
093735 - 0604.............................................................. 123 65 54 118 60 52 5 5 2
093736 - 0609.............................................................. 118 65 52 117 64 52 1 1 0
093737 - 0613.............................................................. 116 63 52 120 62 50 -4 1 2
093738 - 0800... 00 44200
093739 - 1120.................... 11.25 14.00 177 220
093740 - 1450.............................................. 180
093741 - 1500.............................................................. 123 76 100 116 72 96 7 4 5
093742 - 1204.............................................................. 121 76 92 116 68 94 5 8 -2
093743 - 1209.............................................................. 109 72 92 112 68 92 -3 4 0
093744 - 1212.............................................................. 116 72 90 116 72 89 0 0 1
093745 - 1810... 20 44220
093747 - ..
093748 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093749 - at the end. Energy okay starting with pace to 4 miles about 66
093750 - minutes. No pain left knee starting (took Glucosamine Chondroitin
093751 - this morning). No pain both calfs; no shin splints both legs. Left
093752 - hip pain about 0% of route, left shoulder pain about 0% continued
093753 - improvement. No peripheral neuoprathy right foot; no peripheral
093754 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093755 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Blister left foot
093756 - inside below big toe better today after hike and using padding with
093757 - center cut out; blister under right arm did not worsen because wore
093758 - different shirt. Energy good on Oak Grove and increased pace going
093759 - uphill on Treat at the end. Sunshine, slight breeze wind -
093760 - temperature 97, good for heavy exercise. Did warm down hike around
093761 - complex parking facilities, about .50 miles.
093763 - ..
093764 - Breakfast -
093765 - Lunch -
093766 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato
093767 - avocado cottage cheese olives
093768 -
093769 -
093771 - ..
093772 - Wednesday
093773 - 481. 130424 0330..............................................................
093774 - 1200... 20 44240
093775 - 1832... 20 44260
093776 -
093778 - ..
093779 - Breakfast -
093780 - Lunch - Ham cheese sandwich onion pickle
093781 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato
093782 - avocado cottage cheese olives
093783 -
093784 -
093786 - ..
093787 - Thursday
093788 - 482. 130425 0730..............................................................
093789 - 0800... 00 44260
093790 - 1245.................... 11.00 25.00 177 397
093791 - 1605.............................................. 180
093792 - 1610.............................................................. 123 76 100 116 71 100 7 5 0
093793 - 1614.............................................................. 116 71 97 109 68 96 7 3 1
093794 - 1619.............................................................. 114 72 95 112 63 93 2 9 2
093795 - 1622.............................................................. 120 71 91 112 64 92 0 0 1
093796 - 1753... 20 44280
093798 - ..
093799 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093800 - at the end. Energy good starting - pace to 4 miles about 66 minutes.
093801 - No pain left knee starting (took Glucosamine Chondroitin this
093802 - morning). No pain both calfs; no shin splints both legs. Left hip
093803 - pain about 0% of route, left shoulder pain about 0% continued
093804 - improvement. No peripheral neuoprathy right foot; no peripheral
093805 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093806 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Blister left foot
093807 - inside below big toe better today after hike and using padding with
093808 - center cut out; blister under right arm fully healed; wore standard
093809 - hiking apparel with light coat that increases body heat and sweating.
093810 - Energy good gliding at end on Oak Grove and increased pace going
093811 - uphill on Treat. Sunshine, strong wind - temperature 72, good for
093812 - heavy exercise. Did not do warm down hike around complex parking
093813 - facilities, about .50 miles.
093815 - ..
093816 - Breakfast -
093817 - Lunch -
093818 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato
093819 - avocado cottage cheese olives
093820 -
093821 -
093823 - ..
093824 - Friday
093825 - 483. 130426 0830..............................................................
093826 - 0824... 00 44280
093827 - 1823... 20 44300
093828 -
093830 - ..
093831 - Breakfast -
093832 - Lunch -
093833 - Dinner - hamburger fries chips onion dip milkshake
093834 -
093836 - ..
093837 - Saturday
093838 - 484. 130427 0515..............................................................
093839 - 0515... 00 44300
093840 - 0518.............................................. 190
093841 - 0530.................... 11.25 36.25 172 569
093842 - 0850.............................................. 185
093843 - 0855.............................................................. 108 66 70 115 67 82 -7 -1 -12
093844 - 0900.............................................................. 116 69 72 114 68 74 -2 1 -2
093845 - 0904.............................................................. 124 69 83 108 64 58 15 5 27
093846 - 0910.............................................................. 116 65 70 114 62 72 2 3 -2
093847 - 1256.................... 2.75 39.00 50 619
093848 - 1753... 20 44320
093849 -
093850 -
093852 - ..
093853 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093854 - at the end. Energy good starting - pace to 4 miles about 66 minutes.
093855 - No pain left knee starting (took Glucosamine Chondroitin this
093856 - morning). No pain both calfs; no shin splints both legs. Left hip
093857 - pain about 0% of route, left shoulder pain about 0% continued
093858 - improvement. No peripheral neuoprathy right foot; no peripheral
093859 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093860 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Blister left foot
093861 - inside below big toe better today after hike and using padding with
093862 - center cut out; blister under right arm fully healed; wore standard
093863 - hiking apparel with light coat that increases body heat and sweating.
093864 - Energy good gliding at end on Oak Grove and increased pace going
093865 - uphill on Treat. Sunshine, no wind - temperature 72, good for heavy
093866 - exercise. Did warm down hike around complex parking facilities, about
093867 - .50 miles.
093869 - ..
093870 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093871 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093872 - right hamstring. Temperature warm sunny.
093874 - ..
093875 - Breakfast -
093876 - Lunch -
093877 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato
093878 - avocado cottage cheese olives
093879 -
093880 -
093882 - ..
093883 - Sunday
093884 - 485. 130428 0545..............................................................
093885 - 0530... 00 44320
093886 - 0600.................... 11.25 50.25 177 746
093887 - 0913.............................................. 185
093888 - 0935.............................................................. 111 66 74 114 63 68 -3 3 6
093889 - 0939.............................................................. 118 67 78 111 65 71 7 2 7
093890 - 0944.............................................................. 112 66 70 111 63 68 1 3 2
093891 - 0949.............................................................. 116 62 68 113 63 68 3 -1 0
093892 - 1030.................... 2.75 53.00 50 796
093893 - 1720... 20 44340
093895 - ..
093896 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093897 - at the end. Energy good starting - pace to 4 miles about 66 minutes.
093898 - No pain left knee starting (took Glucosamine Chondroitin this
093899 - morning). No pain both calfs; no shin splints both legs. Left hip
093900 - pain about 0% of route, left shoulder pain about 0% continued
093901 - improvement. No peripheral neuoprathy right foot; no peripheral
093902 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093903 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Blister left foot
093904 - inside below big toe better today after hike and using padding with
093905 - center cut out; blister under right arm fully healed; wore standard
093906 - hiking apparel with light coat that increases body heat and sweating.
093907 - Energy good gliding at end on Oak Grove and increased pace going
093908 - uphill on Treat. Sunshine, no wind - temperature 72, good for heavy
093909 - exercise. Did warm down hike around complex parking facilities, about
093910 - .50 miles.
093912 - ..
093913 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093914 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093915 - right hamstring. Temperature warm sunny.
093917 - ..
093918 - Breakfast -
093919 - Lunch - half ham cheese sandwich
093920 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato
093921 - avocado cottage cheese olives
093922 -
093924 - ..
093925 - Mileage April 2013
093926 -
093927 - 130407........................ 30 ... 493 ...... ref SDS 0 ZQ6J
093928 - 130414........................ 25 ... 408 ...... ref SDS 0 NB3N
093929 - 130421........................ 32 ... 527 ...... ref SDS 0 5E6K
093930 - 130428........................ 53 ... 796 ...... ref SDS 0 5N6N
093931 -
093932 - 130428........................ 140 2224
093933 -
093935 - ..
093936 - Monday
093937 - 486. 130429 0600..............................................................
093938 - 0530... 20 44360
093939 - 0913.............................................. 185
093940 - 0930.................... 2.75 2.75 50 50
093941 - 1820... 20 44380
093943 - ..
093944 - Lafayette Reservoir with Kathy - no injuries, no peripheral
093945 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
093946 - right hamstring. Temperature warm sunny.
093948 - ..
093949 - Breakfast - pancakes eggs milk
093950 - Lunch - half ham sandwich
093951 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato
093952 - avocado cottage cheese olives
093953 -
093954 -
093956 - ..
093957 - Tuesday
093958 - 487. 130430 0610..............................................................
093959 - 0610... 00 44320
093960 - 0740.................... 11.25 14.00 177 227
093961 - 1115.............................................................. 112 68 90 112 65 88 0 3 2
093962 - 1119.............................................................. 112 66 79 110 67 87 2 -1 -8
093963 - 1124.............................................................. 114 68 84 107 64 86 7 4 -2
093964 - 1130.............................................................. 115 66 82 107 64 82 8 2 0
093965 - 1138.............................................. 185
093966 - 1720... 20 44340
093968 - ..
093969 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
093970 - at the end. Energy good starting - pace to 4 miles about 66 minutes.
093971 - No pain left knee starting (took Glucosamine Chondroitin this
093972 - morning). No pain both calfs; no shin splints both legs. Left hip
093973 - pain about 0% of route, left shoulder pain about 0% continued
093974 - improvement. No peripheral neuoprathy right foot; no peripheral
093975 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
093976 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Blister left foot
093977 - inside below big toe better today after hike and using padding with
093978 - center cut out; blister under right arm fully healed; wore standard
093979 - hiking apparel with light coat that increases body heat and sweating.
093980 - Energy good gliding at end on Oak Grove and increased pace going
093981 - uphill on Treat. Sunshine, no wind - temperature 72, good for heavy
093982 - exercise. Did warm down hike around complex parking facilities, about
093983 - .50 miles.
093985 - ..
093986 - Breakfast -
093987 - Lunch -
093988 - Dinner - salmon tuna broccoli, cauliflower asparagus onion tomato
093989 - avocado cottage cheese olives
093990 -
093992 - ..
093993 - Wednesday
093994 - 488. 130501 0735..............................................................
093995 - 0740... 00 44340
093996 - 1130.................... 11.00 25.00 177 404
093997 - 1455.............................................. 182
093998 - 1505.............................................................. 114 68 82 116 68 99 -2 0 -17
093999 - 1509.............................................................. 117 72 84 109 70 96 8 2 -12
094000 - 1514.............................................................. 111 69 93 113 72 91 -2 -3 2
094001 - 1520.............................................................. 120 76 91 112 72 92 8 4 -1
094002 - 1704... 20 44360
094004 - ..
094005 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094006 - at the end. Energy good starting - pace to 4 miles about 65 minutes.
094007 - No pain left knee starting (took Glucosamine Chondroitin this
094008 - morning). No pain both calfs; no shin splints both legs. Left hip
094009 - pain about 0% of route, left shoulder pain about 0% continued
094010 - improvement. No peripheral neuoprathy right foot; no peripheral
094011 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094012 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Blister left foot
094013 - inside below big toe resolved; did not need bandage padding today.
094014 - wore light long sleeved shirt. Energy good gliding at end on Oak
094015 - Grove; maintained pace going uphill on Treat. Very windy, sunshine -
094016 - temperature 82, good for heavy exercise. Did warm down hike around
094017 - complex parking facilities, about .50 miles.
094019 - ..
094020 - Breakfast -
094021 - Lunch -
094022 - Dinner - rice hamburger cheese asparagus onion toast
094023 -
094025 - ..
094026 - Thursday
094027 - 489. 130502 0540..............................................................
094028 - 0545.............................................................. 120 72 54 112 61 52 8 11 2
094029 - 0549.............................................................. 120 66 52 120 63 54 0 3 -2
094030 - 0555.............................................................. 118 64 52 118 68 53 0 -4 -1
094031 - 0600.............................................................. 122 67 51 117 69 53 5 -2 -2
094032 - 0610.............................................. 182
094033 - 0840... 20 44380
094034 - 1130.................... 6.00 31.00 90 494
094035 - 1704... 20 44400
094037 - ..
094038 - Lafayette Reservoir - 2 laps no injuries, no peripheral neuropathy, no
094039 - pain lower legs, left shoulder and hip; no pain right hamstring.
094040 - Temperature warm sunny.
094042 - ..
094043 - Breakfast - cherrios milk
094044 - Lunch -
094045 - Dinner - ham sandwich
094046 -
094048 - ..
094049 - Friday
094050 - 490. 130503 0610..............................................................
094051 - 0840... 00 44400
094052 - 0843.............................................. 188
094053 - 1000.................... 11.00 42.00 180 674
094054 - 1341.............................................. 180
094055 - 1345.............................................................. 120 56 82 107 64 94 13 -8 -12
094056 - 1352.............................................................. 111 60 93 115 58 96 -4 2 -3
094057 - 1400.............................................................. 110 64 91 115 60 80 -5 4 11
094058 - 1406.............................................................. 113 64 87 114 60 86 -1 4 1
094059 - 1810... 20 44420
094061 - ..
094062 - Lafayette Reservoir - 4 laps no injuries, no peripheral neuropathy, no
094063 - pain lower legs, left shoulder and hip; no pain right hamstring.
094064 - Temperature 87.
094066 - ..
094067 - Breakfast -
094068 - Lunch -
094069 - Dinner - tuna salmon broccoli cauliflowere onion mushrooms celery
094070 -
094072 - ..
094073 - Saturday
094074 - 491. 130504 0640..............................................................
094075 - 0950.................... 11.00 53.00 185 859
094076 - 1325.............................................................. 116 67 95 120 64 93 -4 3 2
094077 - 1329.............................................................. 110 64 90 116 63 92 -6 1 -2
094078 - 1405.............................................................. 111 61 91 116 60 85 -5 1 6
094079 - 1410.............................................................. 113 64 87 110 58 79 -1 4 1
094080 - 1341.............................................. 183
094081 - 1345... 20 44440
094082 - 1820... 20 44460
094084 - ..
094085 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094086 - at the end. Energy poor starting - pace to 4 miles about 68 minutes.
094087 - No pain left knee starting (took Glucosamine Chondroitin this
094088 - morning). No pain both calfs; no shin splints both legs. Left hip
094089 - pain about 0% of route, left shoulder pain about 0% continued
094090 - improvement. No peripheral neuoprathy right foot; no peripheral
094091 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094092 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy okay at end on
094093 - Oak Grove; maintained pace going uphill on Treat. Breezy, sunshine -
094094 - temperature 89, warm for heavy exercise. Did warm down hike around
094095 - complex parking facilities, about .50 miles. New injury - lower legs
094096 - severe sun burn on calfs.
094097 -
094098 - [On 130507 0930 research found sunburn on lower legs called
094099 - "uticaria" also "hives," caused by exposure to sunlight.
094100 - ref SDS 91 JO5H
094102 - ..
094103 - Breakfast - eggs pancakes milk
094104 - Lunch - tuna sandwich
094105 - Dinner - tuna salmon broccoli cauliflowere onion mushrooms celery
094106 -
094108 - ..
094109 - Sunday
094110 - 492. 130505 0700..............................................................
094111 - 0715.................... 11.00 64.00 176 1035
094112 - 1041.............................................. 185
094113 - 1055.............................................................. 123 70 77 118 67 68 5 3 9
094114 - 1059.............................................................. 117 64 64 116 68 74 1 -4 -10
094115 - 1105.............................................................. 120 63 61 113 68 61 7 -5 0
094116 - 1110.............................................................. 115 63 62 112 68 61 3 -5 1
094117 - 0710... 00 44460
094118 - 1810... 20 44480
094120 - ..
094121 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094122 - at the end. Energy poor starting - pace to 4 miles about 68 minutes.
094123 - No pain left knee starting (took Glucosamine Chondroitin this
094124 - morning). No pain both calfs; no shin splints both legs. Left hip
094125 - pain about 0% of route, left shoulder pain about 0% continued
094126 - improvement. No peripheral neuoprathy right foot; no peripheral
094127 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094128 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy okay at end on
094129 - Oak Grove; maintained pace going uphill on Treat. Cloudy -
094130 - temperature 58, good for heavy exercise. Did warm down hike around
094131 - complex parking facilities, about .50 miles. New injury - lower legs
094132 - sun burn on calfs better today with less sun.
094134 - ..
094135 - Breakfast -
094136 - Lunch -
094137 - Dinner - tuna salmon broccoli cauliflowere onion mushrooms celery
094138 -
094140 - ..
094141 - Monday
094142 - 493. 130506 0645..............................................................
094143 - 0715.................... 11.25 11.25 180 180
094144 - 1043.............................................. 183
094145 - 1045.............................................................. 120 68 82 116 60 73 4 8 9
094146 - 1050.............................................................. 112 64 79 104 66 84 8 -2 -5
094147 - 1059.............................................................. 107 65 65 120 68 68 -13 -3 -3
094148 - 1103.............................................................. 115 64 64 113 71 72 2 -7 -8
094149 - 1145.................... 2.75 14.00 47 227
094150 - 1310... 20 44500
094151 - 2010... 20 44520
094153 - ..
094154 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094155 - at the end. Energy poor starting - pace to 4 miles about 68 minutes.
094156 - No pain left knee starting (took Glucosamine Chondroitin this
094157 - morning). No pain both calfs; no shin splints both legs. Left hip
094158 - pain about 0% of route, left shoulder pain about 0% continued
094159 - improvement. No peripheral neuoprathy right foot; no peripheral
094160 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094161 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy okay at end on
094162 - Oak Grove; maintained pace going uphill on Treat. Cloudy -
094163 - temperature 58, good for heavy exercise. Did warm down hike around
094164 - complex parking facilities, about .50 miles. Lower legs sun burn on
094165 - calfs better today with less sun.
094167 - ..
094168 - Lafayette Reservoir with Kathy - no injuries, no peripheral
094169 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
094170 - right hamstring. Temperature warm sunny.
094172 - ..
094173 - Breakfast -
094174 - Lunch - half hamburger
094175 - Dinner - steak salad potato - Kathy's birthday
094176 -
094178 - ..
094179 - Tuesday
094180 - 494. 130507 0515..............................................................
094181 - 0525.................... 11.25 25.25 177 404
094182 - 0905.............................................. 182
094183 - 0910.............................................................. 122 65 72 120 64 77 2 1 -5
094184 - 0914.............................................................. 110 67 68 120 66 75 -10 -1 -7
094185 - 0919.............................................................. 113 68 70 116 68 71 -3 0 -1
094186 - 0923.............................................................. 108 61 60 118 65 65 -10 -4 -5
094187 - 1145.................... 2.75 28.00 47 227
094188 - 1310... 20 44500
094189 - 2010... 20 44520
094191 - ..
094192 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094193 - at the end. Energy good starting - pace to 4 miles about 66 minutes.
094194 - No pain left knee starting (took Glucosamine Chondroitin this
094195 - morning). No pain both calfs; no shin splints both legs. Left hip
094196 - pain about 0% of route, left shoulder pain about 0% continued
094197 - improvement. No peripheral neuoprathy right foot; no peripheral
094198 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094199 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094200 - Oak Grove; increased pace going uphill on Treat. Cloudy - temperature
094201 - 58, good for heavy exercise. Did warm down hike around complex
094202 - parking facilities, about .50 miles. Lower legs sunburn on calfs
094203 - better today hiking early morning no sun.
094205 - ..
094206 - Lafayette Reservoir with Kathy - no injuries, no peripheral
094207 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
094208 - right hamstring. Temperature warm sunny.
094210 - ..
094211 - Breakfast - cherrios milk
094212 - Lunch - salad
094213 - Dinner - pizza chips onion dip
094214 -
094215 -
094217 - ..
094218 - Wednesday
094219 - 495. 130508 0400..............................................................
094220 - 0500.................... 11.25 39.25 177 581
094221 - 0905.............................................. 182
094222 - 0910.............................................................. 122 65 72 120 64 77 2 1 -5
094223 - 0914.............................................................. 110 67 68 120 66 75 -10 -1 -7
094224 - 0919.............................................................. 113 68 70 116 68 71 -3 0 -1
094225 - 0923.............................................................. 108 61 60 118 65 65 -10 -4 -5
094226 - 1145.................... 2.75 42.00 48 629
094227 - 1310... 20 44500
094228 - 2010... 20 44520
094230 - ..
094231 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094232 - at the end. Energy good starting - pace to 4 miles about 66 minutes.
094233 - No pain left knee starting (took Glucosamine Chondroitin this
094234 - morning). No pain both calfs; no shin splints both legs. Left hip
094235 - pain about 0% of route, left shoulder pain about 0% continued
094236 - improvement. No peripheral neuoprathy right foot; no peripheral
094237 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094238 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094239 - Oak Grove; increased pace going uphill on Treat. Cloudy - temperature
094240 - 58, good for heavy exercise. Did warm down hike around complex
094241 - parking facilities, about .50 miles. Lower legs sunburn on calfs
094242 - better today hiking early morning no sun.
094244 - ..
094245 - Lafayette Reservoir with Kathy - no injuries, no peripheral
094246 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
094247 - right hamstring. Temperature warm sunny.
094249 - ..
094250 - Breakfast - cherrios milk
094251 - Lunch - salad
094252 - Dinner - pizza chips onion dip
094253 -
094254 -
094256 - ..
094257 - Thursday
094258 - 496. 130509 0540..............................................................
094259 - 1310... 00 44520
094260 - 2010... 20 44540
094262 - ..
094263 - Breakfast -
094264 - Lunch -
094265 - Dinner - Rice steak asparagus onion
094266 -
094268 - ..
094269 - Friday
094270 - 497. 130510 0600..............................................................
094271 - 0900... 00 44540
094272 - 1425.................... 11.00 54.00 178 807
094273 - 1748.............................................. 180
094274 - 1815.............................................................. 115 70 92 104 63 92 11 7 0
094275 - 1819.............................................................. 112 68 81 112 63 90 0 5 -9
094276 - 1824.............................................................. 117 70 88 112 64 79 5 6 9
094277 - 1829.............................................................. 112 65 87 115 68 90 -3 -3 -3
094278 - 2010... 20 44560
094280 - ..
094281 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094282 - at the end. Energy good starting - pace to 4 miles about 64 minutes.
094283 - No pain left knee starting (took Glucosamine Chondroitin this
094284 - morning). No pain both calfs; no shin splints both legs. Left hip
094285 - pain about 0% of route, left shoulder pain about 0% continued
094286 - improvement. No peripheral neuoprathy right foot; no peripheral
094287 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094288 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094289 - Oak Grove; increased pace going uphill on Treat. Sunshine -
094290 - temperature 87, good for heavy exercise. Did warm down hike around
094291 - complex parking facilities, about .50 miles. Lower legs sunburn on
094292 - calfs better today using medication.
094294 - ..
094295 - Breakfast -
094296 - Lunch -
094297 - Dinner - macoroni cheese asparagus steak onion
094298 -
094300 - ..
094301 - Saturday
094302 - 498. 130511 0600..............................................................
094303 - 0900... 00 44560
094304 - 1045.................... 11.00 65.00 176 983
094305 - 1410.............................................. 182
094306 - 1736... 20 44580
094308 - ..
094309 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094310 - at the end. Energy good starting - pace to 4 miles about 64 minutes.
094311 - No pain left knee starting (took Glucosamine Chondroitin this
094312 - morning). No pain both calfs; no shin splints both legs. Left hip
094313 - pain about 0% of route, left shoulder pain about 0% continued
094314 - improvement. No peripheral neuoprathy right foot; no peripheral
094315 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094316 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094317 - Oak Grove; increased pace going uphill on Treat. Sunshine -
094318 - temperature 87, good for heavy exercise. Did warm down hike around
094319 - complex parking facilities, about .50 miles. Lower legs sunburn on
094320 - calfs better today using medication.
094322 - ..
094323 - Breakfast -
094324 - Lunch -
094325 - Dinner - macoroni cheese asparagus steak onion
094326 -
094328 - ..
094329 - Sunday
094330 - 499. 130512 0600..............................................................
094331 - 0900... 00 44540
094332 - 2010... 20 44600
094334 - ..
094335 - Breakfast -
094336 - Lunch -
094337 - Dinner - macoroni cheese asparagus steak onion
094338 -
094339 -
094341 - ..
094342 - Monday
094343 - 500. 130513 0700..............................................................
094344 - 0900... 00 44560
094345 - 1100.................... 11.00 11.00 178 178
094346 - 1432.............................................. 180
094347 - 1500.............................................................. 117 68 88 111 60 88 6 8 0
094348 - 1505.............................................................. 113 65 85 111 63 84 2 2 1
094349 - 1509.............................................................. 114 66 84 108 64 81 6 2 3
094350 - 1515.............................................................. 112 67 82 102 62 80 10 5 3
094351 - 1803... 20 44580
094353 - ..
094354 - Concord 10 mile route #1 per above, ref SDS 10 OZ4P, did extra 1 mile
094355 - at the end. Energy good starting - pace to 4 miles about 66 minutes.
094356 - No pain left knee starting (took Glucosamine Chondroitin this
094357 - morning). No pain both calfs; no shin splints both legs. Left hip
094358 - pain about 0% of route, left shoulder pain about 0% continued
094359 - improvement. No peripheral neuoprathy right foot; no peripheral
094360 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094361 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094362 - Oak Grove; maintained pace going uphill on Treat. Sunshine -
094363 - temperature 87, good for heavy exercise. Did warm down hike around
094364 - complex parking facilities, about .50 miles. Lower legs sunburn on
094365 - calfs better today using medication.
094367 - ..
094368 - Breakfast -
094369 - Lunch -
094370 - Dinner - tuna broccoli cauliflower onion olives
094371 -
094372 -
094374 - ..
094375 - Tuesday
094376 - 501. 130514 0731..............................................................
094377 - 0740... 00 44580
094378 - 0733.............................................................. 136 72 59 129 70 57 7 2 2
094379 - 0738.............................................................. 128 70 58 128 71 57 0 -1 1
094380 - 0742.............................................................. 128 68 57 118 65 56 10 3 1
094381 - 0747.............................................................. 128 68 56 119 62 54 9 6 2
094382 - 1425.................... 11.00 22.00 169 347
094383 - 1742.............................................. 179
094384 - 1745.............................................................. 114 67 108 109 64 107 5 3 1
094385 - 1749.............................................................. 106 62 103 104 64 101 4 -2 2
094386 - 1753.............................................................. 105 63 100 106 63 100 -1 0 0
094387 - 1804.............................................................. 108 64 99 107 64 100 1 0 -1
094388 - 1842... 20 44600
094390 - ..
094391 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094392 - extra 1 mile at the end. Energy very good starting - pace to 4 miles
094393 - about 63 minutes. Time 169 best hike this year. No pain left knee
094394 - starting (did not take Glucosamine Chondroitin before hike because
094395 - running low until Thursday). No pain both calfs; no shin splints both
094396 - legs. Left hip pain about 0% of route, left shoulder pain about 0%
094397 - continued improvement. No peripheral neuoprathy right foot; no
094398 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
094399 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
094400 - good at end on Oak Grove; increased pace going uphill on Treat.
094401 - Sunshine - temperature 80, good for heavy exercise. Did warm down
094402 - hike around complex parking facilities, about .50 miles. Lower legs
094403 - sunburn on calfs better today using medication.
094405 - ..
094406 - Breakfast -
094407 - Lunch -
094408 - Dinner - tuna salmon broccoli cauliflower onion tomato
094409 -
094411 - ..
094412 - Wednesday
094413 - 502. 130515 0743..............................................................
094414 - 0744... 00 44600
094415 - 0825.............................................................. 124 68 56 114 66 56 10 2 0
094416 - 0829.............................................................. 121 68 56 112 63 55 9 5 1
094417 - 0835.............................................................. 117 67 56 123 64 57 -6 3 -1
094418 - 0840.............................................................. 111 63 56 108 65 56 3 -2 0
094419 - 1015.............................................. 180
094420 - 1030.................... 11.00 33.00 177 524
094421 - 1340.............................................. 176
094422 - 1345.............................................................. 104 66 105 105 66 104 -1 0 1
094423 - 1350.............................................................. 96 65 100 107 67 103 -11 -2 -3
094424 - 1357.............................................................. 104 67 100 114 63 96 -10 4 4
094425 - 1404.............................................................. 108 68 94 104 67 97 4 1 -3
094426 - 1842... 20 44600
094428 - ..
094429 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094430 - extra 1 mile at the end. Energy good starting - pace to 4 miles about
094431 - 66 minutes. No pain left knee starting (took Glucosamine Chondroitin
094432 - before hike). No pain both calfs; no shin splints both legs. Left
094433 - hip pain about 0% of route, left shoulder pain about 0% continued
094434 - improvement. No peripheral neuoprathy right foot; no peripheral
094435 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094436 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094437 - Oak Grove; increased pace going uphill on Treat. Sunny - temperature
094438 - 75, good for heavy exercise; strong Westerly wind 4 miles on Ygnacio
094439 - Valley Road. Did warm down hike around complex parking facilities,
094440 - about .50 miles. Lower legs sunburn on calfs better today using
094441 - medication.
094443 - ..
094444 - Breakfast -
094445 - Lunch -
094446 - Dinner - tuna salmon broccoli cauliflower onion tomato
094447 -
094449 - ..
094450 - Thursday
094451 - 503. 130516 0743..............................................................
094452 - 0744... 00 44600
094453 - 0825.............................................................. 124 68 56 114 66 56 10 2 0
094454 - 0829.............................................................. 121 68 56 112 63 55 9 5 1
094455 - 0835.............................................................. 117 67 56 123 64 57 -6 3 -1
094456 - 0840.............................................................. 111 63 56 108 65 56 3 -2 0
094457 - 1015.............................................. 180
094458 - 1030.................... 11.00 33.00 177 524
094459 - 1340.............................................. 176
094460 - 1345.............................................................. 104 66 105 105 66 104 -1 0 1
094461 - 1350.............................................................. 96 65 100 107 67 103 -11 -2 -3
094462 - 1357.............................................................. 104 67 100 114 63 96 -10 4 4
094463 - 1404.............................................................. 108 68 94 104 67 97 4 1 -3
094464 - 1842... 20 44600
094466 - ..
094467 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094468 - extra 1 mile at the end. Energy good starting - pace to 4 miles about
094469 - 66 minutes. No pain left knee starting (took Glucosamine Chondroitin
094470 - before hike). No pain both calfs; no shin splints both legs. Left
094471 - hip pain about 0% of route, left shoulder pain about 0% continued
094472 - improvement. No peripheral neuoprathy right foot; no peripheral
094473 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094474 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094475 - Oak Grove; increased pace going uphill on Treat. Sunny - temperature
094476 - 75, good for heavy exercise; strong Westerly wind 4 miles on Ygnacio
094477 - Valley Road. Did warm down hike around complex parking facilities,
094478 - about .50 miles. Severe blister between legs.
094480 - ..
094481 - Breakfast -
094482 - Lunch -
094483 - Dinner - tuna salmon broccoli cauliflower onion tomato
094484 -
094486 - ..
094487 - Friday
094488 - 504. 130517 0615..............................................................
094489 - 1010... 20 44620
094490 - 1812... 20 44640
094492 - ..
094493 - Could not hike due to severe blister between legs from yesterday,
094494 - above. ref SDS 0 KG3J
094496 - ..
094497 - Breakfast - eggs hamburger spinach cheese mushrooms onions
094498 - Lunch -
094499 - Dinner - tuna salmon broccoli cauliflower onion tomato
094500 -
094501 -
094503 - ..
094504 - Saturday
094505 - 505. 130518 0513..............................................................
094506 - 0544... 00 44640
094507 - 0600.................... 11.25 44.25 173 697
094508 - 0952.............................................. 180
094509 - 0955.............................................................. 116 68 88 112 60 88 4 8 0
094510 - 1001.............................................................. 112 68 84 117 65 85 -5 3 -1
094511 - 1005.............................................................. 108 64 81 112 67 81 -4 -3 0
094512 - 1008.............................................................. 111 61 69 110 64 80 4 1 -3
094513 - 1145.................... 2.75 47.00 53 750
094514 - 1842... 20 44660
094516 - ..
094517 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094518 - extra 1 mile at the end. Energy good starting - pace to 4 miles about
094519 - 65 minutes. No pain left knee starting (took Glucosamine Chondroitin
094520 - before hike). No pain both calfs; no shin splints both legs. Left
094521 - hip pain about 0% of route, left shoulder pain about 0% continued
094522 - improvement. No peripheral neuoprathy right foot; no peripheral
094523 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094524 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094525 - Oak Grove; increased pace going uphill on Treat. Sunny, light breeze
094526 - - temperature 70, good for heavy exercise. Did warm down hike around
094527 - complex parking facilities, about .50 miles. Severe blister between
094528 - legs treated to prevent friction worked well.
094530 - ..
094531 - Lafayette Reservoir with Kathy - no injuries, no peripheral
094532 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
094533 - right hamstring. Temperature warm sunny.
094535 - ..
094536 - Breakfast -
094537 - Lunch -
094538 - Dinner - pizza crackers
094539 -
094540 -
094542 - ..
094543 - Sunday
094544 - 506. 130519 0724..............................................................
094545 - 0824... 20 44680
094546 - 0920.................... 5.50 52.50 110 860
094547 - 1842... 20 44700
094549 - ..
094550 - Lafayette Reservoir with Kathy - did 2 laps today; no injuries, no
094551 - peripheral neuropathy, no pain lower legs, pain left shoulder and hip;
094552 - no pain right hamstring. Temperature warm sunny.
094554 - ..
094555 - Breakfast - cherrios strawberries milk
094556 - Lunch -
094557 - Dinner - roast beef sandwich tomoato onion cheese pickle chips
094558 -
094559 -
094561 - ..
094562 - Monday
094563 - 507. 130520 0740..............................................................
094564 - 0824... 00 44700
094565 - 1310.................... 11.50 64.00 177 1037
094566 - 1637.............................................. 178
094567 - 1645.............................................................. 113 68 90 112 69 100 1 -1 -10
094568 - 1648.............................................................. 109 72 98 107 69 99 2 3 -1
094569 - 1655.............................................................. 112 65 86 115 70 96 -3 -5 -10
094570 - 1658.............................................................. 112 70 92 109 66 93 3 -4 -1
094571 - 1842... 20 44720
094573 - ..
094574 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094575 - extra 1 mile at the end. Energy good starting - pace to 4 miles about
094576 - 66 minutes. No pain left knee starting (took Glucosamine Chondroitin
094577 - before hike). No pain both calfs; no shin splints both legs. Left
094578 - hip pain about 0% of route, left shoulder pain about 0% continued
094579 - improvement. No peripheral neuoprathy right foot; no peripheral
094580 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094581 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094582 - Oak Grove; increased pace going uphill on Treat. Sunny, light breeze
094583 - - temperature 88, good for heavy exercise. Did warm down hike around
094584 - complex parking facilities, about .50 miles. Severe blister between
094585 - legs treated to prevent friction worked well.
094587 - ..
094588 - Breakfast - cherrios strawberries milk
094589 - Lunch -
094590 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms
094591 -
094592 -
094594 - ..
094595 - Tuesday
094596 - 508. 130521 0640..............................................................
094597 - 0630... 00 44720
094598 - 0705.............................................................. 120 71 58 116 65 56 4 6 2
094599 - 0710.............................................................. 118 68 56 116 67 57 2 1 -1
094600 - 0716.............................................................. 112 64 56 112 63 58 0 1 -2
094601 - 0722.............................................................. 114 63 56 109 62 56 5 1 0
094602 - 0940.............................................. 182
094603 - 0945.................... 11.00 11.00 176 176
094604 - 1303.............................................. 175
094605 - 1310.............................................................. 105 70 94 101 67 105 4 3 -11
094606 - 1316.............................................................. 102 69 100 96 66 103 6 3 -3
094607 - 1322.............................................................. 104 67 97 104 72 97 0 -5 0
094608 - 1327.............................................................. 110 70 96 101 65 87 9 5 9
094609 - 1802... 20 44740
094611 - ..
094612 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094613 - extra 1 mile at the end. Energy okay starting - pushed pace to 4
094614 - miles about 65 minutes. No pain left knee starting (took Glucosamine
094615 - Chondroitin before hike). No pain both calfs; no shin splints both
094616 - legs. Left hip pain about 0% of route, left shoulder pain about 0%
094617 - continued improvement. No peripheral neuoprathy right foot; no
094618 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
094619 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
094620 - low at end on Oak Grove; decreased pace going uphill on Treat. Sunny,
094621 - light breeze - temperature 92, good for heavy exercise. Did warm down
094622 - hike around complex parking facilities, about .50 miles. Severe
094623 - blister between legs treated to prevent friction worked well.
094625 - ..
094626 - Breakfast -
094627 - Lunch -
094628 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms
094629 -
094631 - ..
094632 - Wednesday
094633 - 509. 130522 0635..............................................................
094634 - 0638... 00 44740
094635 - 1245.................... 11.00 22.00 174 350
094636 - 1702.............................................. 175
094637 - 1710.............................................................. 112 66 81 112 66 81 0 0 0
094638 - 1716.............................................................. 112 68 92 107 65 94 5 3 -2
094639 - 1722.............................................................. 110 70 90 112 72 91 -2 -2 -1
094640 - 1727.............................................................. 117 68 88 112 68 89 5 0 -1
094641 - 1804... 20 44760
094643 - ..
094644 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094645 - extra 1 mile at the end. Energy good starting - pace to 4 miles about
094646 - 64 minutes. No pain left knee starting (took Glucosamine Chondroitin
094647 - before hike). No pain both calfs; no shin splints both legs. Left
094648 - hip pain about 0% of route, left shoulder pain about 0% continued
094649 - improvement. No peripheral neuoprathy right foot; no peripheral
094650 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094651 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good at end on
094652 - Oak Grove; increased pace going uphill on Treat. Running to cross
094653 - street stoplights was very strong today; felt light. Sunny, strong
094654 - wind - temperature 82, good for heavy exercise. Did warm down hike
094655 - around complex parking facilities, about .50 miles.
094657 - ..
094658 - Breakfast -
094659 - Lunch -
094660 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms
094661 -
094662 -
094664 - ..
094665 - Thursday
094666 - 510. 130523 0810..............................................................
094667 - 0812... 00 44760
094668 - 1335.................... 11.00 33.00 176 536
094669 - 1657.............................................. 175
094670 - 1710.............................................................. 120 73 93 118 74 91 2 -1 2
094671 - 1716.............................................................. 113 71 87 119 73 88 -6 -2 -1
094672 - 1722.............................................................. 120 69 86 114 68 86 6 1 0
094673 - 1727.............................................................. 116 68 84 112 71 84 4 -3 0
094674 - 1804... 20 44780
094676 - ..
094677 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094678 - extra 1 mile at the end. Energy okay starting - pace to 4 miles about
094679 - 68 minutes. No pain left knee starting (took Glucosamine Chondroitin
094680 - before hike). No pain both calfs; no shin splints both legs. Left
094681 - hip pain about 0% of route, left shoulder pain about 0% continued
094682 - improvement. No peripheral neuoprathy right foot; no peripheral
094683 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094684 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy good on Oak
094685 - Grove; increased pace going uphill on Treat. Did not run strong, felt
094686 - heavy. Sunny, windy - temperature 70, good for heavy exercise.
094687 - Did warm down hike around complex parking facilities, about .50 miles.
094689 - ..
094690 - Breakfast -
094691 - Lunch -
094692 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms cherrios
094693 - strawberries milk
094694 -
094695 -
094697 - ..
094698 - Friday
094699 - 511. 130524 0823..............................................................
094700 - 0840... 00 44780
094701 - 1530.................... 11.00 44.00 171 707
094702 - 1838.............................................. 175
094703 - 1855.............................................................. 121 68 93 122 67 92 -1 1 1
094704 - 1859.............................................................. 116 68 91 118 70 92 -2 -2 -1
094705 - 1906.............................................................. 113 67 88 113 68 79 0 -1 9
094706 - 1911.............................................................. 112 68 85 112 66 78 0 2 7
094707 - 1920... 20 44800
094709 - ..
094710 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094711 - extra 1 mile at the end. Energy very good starting - pace to 4 miles
094712 - about 63 minutes. No pain left knee starting (took Glucosamine
094713 - Chondroitin before hike). No pain both calfs; no shin splints both
094714 - legs. Left hip pain about 0% of route, left shoulder pain about 0%
094715 - continued improvement. No peripheral neuoprathy right foot; no
094716 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
094717 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
094718 - very good on Oak Grove; increased pace going uphill on Treat. Ran
094719 - strong, felt light today. Sunny, windy - temperature 70, good for
094720 - heavy exercise. Did warm down hike around complex parking facilities,
094721 - about .50 miles.
094723 - ..
094724 - Breakfast - eggs toast
094725 - Lunch -
094726 - Dinner - macoroni cheese tuna salmon onion avocado mushrooms
094727 -
094729 - ..
094730 - Saturday
094731 - 512. 130525 0823..............................................................
094732 - 0840... 00 44820
094733 - 1920... 20 44840
094735 - ..
094736 - Breakfast -
094737 - Lunch -
094738 - Dinner - macoroni cheese hamburber broccoli onion avocado
094739 -
094740 -
094742 - ..
094743 - Sunday
094744 - 513. 130526 0823..............................................................
094745 - 0840... 00 44840
094746 - 1920... 20 44860
094748 - ..
094749 - Breakfast -
094750 - Lunch -
094751 - Dinner - macoroni cheese hamburber broccoli onion avocado
094752 -
094754 - ..
094755 - Monday
094756 - 514. 130527 0514..............................................................
094757 - 0515... 00 44860
094758 - 0540.................... 11.25 11.25 174 174
094759 - 0854.............................................. 180
094760 - 0905.............................................................. 120 65 61 108 68 66 12 -3 -5
094761 - 0909.............................................................. 114 66 67 112 71 68 2 -5 -1
094762 - 0915.............................................................. 109 63 65 103 61 64 6 2 1
094763 - 0920.............................................................. 108 67 63 107 64 64 1 3 -1
094764 - 1210.................... 2.75 13.00 50 224
094765 - 1850... 20 44880
094767 - ..
094768 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094769 - extra 1 mile at the end. Energy very good starting - pace to 4 miles
094770 - about 65 minutes. No pain left knee starting (took Glucosamine
094771 - Chondroitin before hike). No pain both calfs; no shin splints both
094772 - legs. Left hip pain about 0% of route, left shoulder pain about 0%
094773 - continued improvement. No peripheral neuoprathy right foot; no
094774 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
094775 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
094776 - very good on Oak Grove; increased pace going uphill on Treat. No
094777 - running today. Cloudy, light breeze - temperature 50, good for heavy
094778 - exercise. Did warm down hike around complex parking facilities, about
094779 - .50 miles.
094781 - ..
094782 - Lafayette Reservoir with Kathy - no injuries, no peripheral
094783 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
094784 - right hamstring. Temperature about 50 - cloudy, rainy.
094786 - ..
094787 - Breakfast - eggs toast
094788 - Lunch - milkshake
094789 - Dinner - hamburger potato chips
094790 -
094791 -
094793 - ..
094794 - Tuesday
094795 - 515. 130528 0514..............................................................
094796 - 0515... 00 44860
094797 - 0520.................... 11.25 24.25 172 346
094798 - 0854.............................................. 180
094799 - 0910.............................................................. 112 66 68 104 63 73 8 3 -5
094800 - 0915.............................................................. 101 64 66 108 60 76 -7 4 -10
094801 - 0921.............................................................. 112 60 65 106 58 64 6 2 1
094802 - 0926.............................................................. 109 64 65 108 62 67 1 2 -2
094803 - 1210.................... 2.75 27.00 50 396
094804 - 1850... 20 44880
094806 - ..
094807 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094808 - extra 1 mile at the end. Energy okay starting, did not feel well -
094809 - pace to 4 miles about 66 minutes. No pain left knee starting (took
094810 - Glucosamine Chondroitin before hike). No pain both calfs; no shin
094811 - splints both legs. Left hip pain about 0% of route, left shoulder
094812 - pain about 0% continued improvement. No peripheral neuoprathy right
094813 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10
094814 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
094815 - Energy increased on Oak Grove; increased pace again going uphill on
094816 - Treat. No running today. Cloudy, light breeze - temperature 55, good
094817 - for heavy exercise. Did warm down hike around complex parking
094818 - facilities, about .50 miles.
094820 - ..
094821 - Lafayette Reservoir with Kathy - no injuries, no peripheral
094822 - neuropathy, no pain lower legs, pain left shoulder and hip; no pain
094823 - right hamstring. Temperature about 50 - cloudy, rainy.
094825 - ..
094826 - Breakfast -
094827 - Lunch - half hamburger
094828 - Dinner - potato chips tomato
094829 -
094830 -
094832 - ..
094833 - Wednesday
094834 - 516. 130529 0504..............................................................
094835 - 1850... 20 44900
094837 - ..
094838 - No hiking - drive to Nipomo to help Bob recover from eye surgery.
094840 - ..
094841 - Breakfast - eggs toast
094842 - Lunch -
094843 - Dinner - pizza
094844 -
094846 - ..
094847 - Thursday
094848 - 517. 130530 0625..............................................................
094849 - 0630... 00 44900
094850 - 0830.................... 12.80 39.80 205 551
094851 - 1204.............................................. 183
094852 - 1850... 20 44900
094854 - ..
094855 - Nipomo route reported on 110918, ref SDS 10 6G8H, except highway
094856 - patrolman stopped and routed hike back to Thompson, which increased
094857 - the hike about 2 miles. Energy good starting, and throughout hike.
094858 - Temperature about 75 - good for heavy exercise.
094860 - ..
094861 - Breakfast -
094862 - Lunch - sandwich ham cheese lettuce tomato onion
094863 - Dinner -
094864 -
094866 - ..
094867 - Friday
094868 - 518. 130531 0504..............................................................
094869 - 1850... 20 44900
094871 - ..
094872 - No hiking - drive to Nipomo to help Bob recover from eye surgery.
094874 - ..
094875 - Breakfast - eggs toast
094876 - Lunch -
094877 - Dinner - pizza
094878 -
094880 - ..
094881 - Saturday
094882 - 519. 130601 0750..............................................................
094883 - 0630... 00 44900
094884 - 1010.................... 14.20 54.00 262 813
094885 - 1810... 20 44920
094887 - ..
094888 - Nipomo new route from reported on 110918, ref SDS 10 6G8H, due to
094889 - police requirements - Division to Orchard to Teft, to Thompson, which
094890 - turns into Los Berros at US101, continue to Pomeroy, to Teft to
094891 - Orchard to Division and back about 14.2 miles. Energy poor starting,
094892 - increased after 4 miles; good hills on Pomery, very good workout.
094893 - Longest ever, and felt good at end. No pain left knee starting (took
094894 - Glucosamine Chondroitin before hike). No pain both calfs; no shin
094895 - splints both legs. Left hip pain about 0% of route, left shoulder
094896 - pain about 0% continued improvement. No peripheral neuoprathy right
094897 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10
094898 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
094899 - Temperature about 75 - good for heavy exercise.
094900 -
094901 - [...below on 120616, 2 weeks later could not hike 18 miles
094902 - over easier route. ref SDS 0 P85O
094904 - ..
094905 - Breakfast - eggs potatos
094906 - Lunch -
094907 - Dinner - salad broccoli caulifolower onion tomato cucumbers tomatos
094908 - avocado celery eggs cheese
094909 -
094910 -
094912 - ..
094913 - Sunday
094914 - 520. 130602 0750..............................................................
094915 - 1025.................... 11.00 65.00 174 987
094916 - 1348.............................................. 176
094917 - 1400.............................................................. 121 70 96 112 60 86 9 10 10
094918 - 1405.............................................................. 123 73 90 119 67 89 4 6 1
094919 - 1411.............................................................. 117 72 93 117 67 88 0 5 5
094920 - 1416.............................................................. 122 71 88 116 64 89 6 7 -1
094921 - 1810... 20 44920
094923 - ..
094924 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
094925 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
094926 - 67 minutes. No pain left knee starting (took Glucosamine Chondroitin
094927 - before hike). No pain both calfs; no shin splints both legs. Left
094928 - hip pain about 0% of route, left shoulder pain about 0% continued
094929 - improvement. No peripheral neuoprathy right foot; no peripheral
094930 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
094931 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy increased on
094932 - Oak Grove; increased pace again going uphill on Treat. Running heavy
094933 - today. Sun, hot, light breeze - temperature 94, good for heavy
094934 - exercise. Did warm down hike around complex parking facilities, about
094935 - .50 miles.
094937 - ..
094938 - Breakfast -
094939 - Lunch -
094940 - Dinner -
094942 - ..
094943 - Mileage May 2013
094944 -
094945 - 130505........................ 64 ... 988 ...... ref SDS 0 LZ8M
094946 - 130512........................ 65 ... 983 ...... ref SDS 0 JZ8K
094947 - 130519........................ 64 ... 1073 ...... ref SDS 0 VP4L
094948 - 130526........................ 44 ... 707 ...... ref SDS 0 1U8H
094949 - 130602........................ 65 ... 987 ...... ref SDS 0 8K9J
094950 -
094951 - 130602........................ 302 4838
094952 -
094953 -
094955 - ..
094956 - Monday
094957 - 521. 130603 0720..............................................................
094958 - 1725... 20 44940
094959 -
094961 - ..
094962 - Breakfast -
094963 - Lunch - Half roast beef sandwich tomato onion pickle cheese
094964 - Dinner - macoroni cheese tuna broccoli onion avocado tomato
094965 - mushrooms chips
094966 -
094968 - ..
094969 - Tuesday
094970 - 522. 130604 0710..............................................................
094971 - 1210.................... 2.75 2.75 47 47
094972 - 1815... 20 44960
094974 - ..
094975 - Lafayette Reservoir with Kathy - her best time ever - no injuries,
094976 - after about .5 miles slight peripheral neuropathy right foot for less
094977 - than .25 miles, no pain lower legs, pain left shoulder and hip.
094978 - Temperature about 60 - sunny and windy.
094980 - ..
094981 - Breakfast - omlette eggs hamburger onion mushrooms asparagus cheese
094982 - Lunch -
094983 - Dinner - macoroni cheese tuna broccoli onion avocado tomato
094984 - mushrooms chips
094985 -
094987 - ..
094988 - Wednesday
094989 - 523. 130605 0640..............................................................
094990 - 0810... 20 44980
094992 - ..
094993 - Breakfast - cherrios banana milk
094994 - Lunch -
094995 - Dinner - macoroni cheese tuna broccoli onion avocado tomato
094996 - mushrooms chips
094997 -
094999 - ..
095000 - Thursday
095001 - 524. 130606 0630..............................................................
095002 - 0820... 20 45000
095004 - ..
095005 - Breakfast - cherrios banana milk
095006 - Lunch -
095007 - Dinner - macoroni cheese tuna broccoli onion avocado tomato
095008 - mushrooms chips
095009 -
095011 - ..
095012 - Friday
095013 - 525. 130607 0710..............................................................
095014 - 0910... 20 45020
095016 - ..
095017 - Breakfast - cherrios banana milk
095018 - Lunch -
095019 - Dinner - macoroni cheese tuna broccoli onion avocado tomato
095020 - mushrooms chips
095021 -
095023 - ..
095024 - Saturday
095025 - 526. 130608 0750..............................................................
095026 - 0840... 20 45040
095027 - 1230.................... 2.75 5.50 47 94
095029 - ..
095030 - Breakfast - cherrios banana milk
095031 - Lunch -
095032 - Dinner - tuna broccoli cauliflower onion tomato avocado celery
095033 -
095034 -
095036 - ..
095037 - Sunday
095038 - 527. 130609 0710..............................................................
095039 - 0820... 20 45040
095040 - 1215.................... 5.50 11.00 83 176
095042 - ..
095043 - Lafayette Reservoir - 2 very good laps, high energy, no injuries,
095044 - after about .5 miles slight peripheral neuropathy right foot for less
095045 - than .25 miles, no pain lower legs, pain left shoulder and hip.
095046 - Temperature about 70 - sunny and windy.
095048 - ..
095049 - Breakfast - cherrios banana milk
095050 - Lunch -
095051 - Dinner - macoroni cheese tuna broccoli cauliflower onion tomato
095052 - avocado celery
095053 -
095055 - ..
095056 - Monday
095057 - 528. 130610 0710..............................................................
095058 - 0820... 20 45040
095059 - 1215.................... 5.50 11.00 83 176
095061 - ..
095062 - Lafayette Reservoir - 2 very good laps, high energy, no injuries,
095063 - after about .5 miles slight peripheral neuropathy right foot for less
095064 - than .25 miles, no pain lower legs, pain left shoulder and hip.
095065 - Temperature about 70 - sunny and windy.
095067 - ..
095068 - Breakfast - cherrios banana milk
095069 - Lunch - Half sandwich roast beef tomoato onion cheese pickle
095070 - Dinner - macoroni cheese tuna broccoli cauliflower onion tomato
095071 - avocado celery
095072 -
095074 - ..
095075 - Tuesday
095076 - 529. 130611 0643..............................................................
095077 - 0713... 20 45060
095079 - ..
095080 - Breakfast - cherrios banana milk
095081 - Lunch - Half sandwich roast beef tomoato onion cheese pickle
095082 - Dinner - macoroni cheese tuna broccoli cauliflower onion tomato
095083 - avocado celery
095084 -
095086 - ..
095087 - Wednesday
095088 - 530. 130612 0752..............................................................
095089 - 0922... 20 45080
095091 - ..
095092 - Breakfast - cherrios banana milk
095093 - Lunch -
095094 - Dinner - macoroni cheese tuna broccoli cauliflower onion tomato
095095 - avocado celery
095096 -
095098 - ..
095099 - Thursday
095100 - 531. 130613 0747..............................................................
095101 - 0830... 20 45100
095103 - ..
095104 - Breakfast - cherrios banana milk
095105 - Lunch -
095106 - Dinner - hamburger fries
095107 -
095109 - ..
095110 - Friday
095111 - 532. 130614 0620..............................................................
095112 - 1005... 20 45120
095113 - 1230.................... 2.25 8.25 49 223
095115 - ..
095116 - Lafayette Reservoir with Kathy - good time for Kathy; hot today; she
095117 - got dizzy at about mile 2, and had to rest for a few minutes. No
095118 - injuries, after about .5 miles slight peripheral neuropathy right foot
095119 - for less than .25 miles, no pain lower legs, pain left shoulder and
095120 - hip. Temperature about 95 - sunny and windy.
095122 - ..
095123 - Breakfast - eggs toast
095124 - Lunch -
095125 - Dinner -
095126 -
095128 - ..
095129 - Saturday
095130 - 533. 130615 0520..............................................................
095131 - 0720... 20 45140
095133 - ..
095134 - Breakfast - eggs toast
095135 - Lunch -
095136 - Dinner - salmon asparagus onion tomato
095137 -
095139 - ..
095140 - Sunday
095141 - 534. 130616 0540..............................................................
095142 - 0545... 20 45160
095143 - 1200.................... 13.75 22.00 269 492
095145 - ..
095146 - Sacramento route - Getty on Mayhew to Folsom, to Rod Beaudry to River
095147 - Bend Park - 4 miles; hiked to Watt Avenue another 5 miles; total about
095148 - 18 miles round trip. Could not make last 3 miles, so called a cab.
095149 - No pain either leg, no peripheral neuropathy. Hot, about 85 degrees.
095150 - Not clear why did 14 miles 2 weeks ago on 130601, and over a more
095151 - difficult route, and plenty of energy at the end, reported above.
095152 - ref SDS 0 7G6K
095154 - ..
095155 - Breakfast - cherrios milk
095156 - Lunch -
095157 - Dinner - macoroni cheese broccoli onino mushrooms tomato
095158 -
095160 - ..
095161 - Monday
095162 - 535. 130617 0547... 20 45180..................................................
095163 - 1910... 20 45200
095165 - ..
095166 - No hiking today; recovering from debacle yesterday. ref SDS 0 P85O
095168 - ..
095169 - Breakfast - cherrios milk
095170 - Lunch - macoroni cheese tuna broccoli onino mushrooms tomato
095171 - Dinner - macoroni cheese tuna broccoli onino mushrooms tomato
095172 -
095174 - ..
095175 - Tuesday
095176 - 536. 130618 0532... 20 45220..................................................
095177 - 1910... 00 45220
095179 - ..
095180 - No hiking today; recovering from debacle Sunday. ref SDS 0 P85O
095182 - ..
095183 - Breakfast - eggs toast
095184 - Lunch - sandwich avocado tomato cheese onion
095185 - Dinner - macoroni cheese tuna asparagus broccoli onino mushrooms tomato
095186 - mushrooms
095187 -
095189 - ..
095190 - Wednesday
095191 - 537. 130619 0510..............................................................
095192 - 0810... 20 45240
095193 - 1100.................... 18.00 18.00 280 280
095194 - 1600.............................................................. 125 77 107 115 73 108 10 4 -1
095196 - ..
095197 - Sacramento route - Getty on Mayhew to Folsom, to Rod Beaudry to River
095198 - Bend Park - 4 miles; hiked to Watt Avenue another 5 miles; total about
095199 - 18 miles round trip. Made this today, with energy to spare, after
095200 - failing 3 days ago on Sunday, per above. ref SDS 0 P85O No pain
095201 - either leg, no peripheral neuropathy. Cooler today, in 70s or low
095202 - 80s, and this may be why the longer hike went better, like doing 14
095203 - miles 2 weeks ago on 130601, and over a more difficult route, and
095204 - plenty of energy at the end, reported above. ref SDS 0 7G6K
095206 - ..
095207 - Breakfast - cherrios milk banana
095208 - Lunch -
095209 - Dinner - broccoli asparagus avocado onion tomoato cottage cheese
095210 -
095212 - ..
095213 - Thursday
095214 - 538. 130620 0510..............................................................
095215 - 0615... 20 45260
095217 - ..
095218 - Breakfast - cherrios milk banana
095219 - Lunch - broccoli asparagus avocado onion tomoato cottage cheese
095220 - Dinner - half sandwich roast beef tomato onion cheese pickel chips
095221 -
095222 -
095224 - ..
095225 - Friday
095226 - 539. 130621 0600..............................................................
095227 - 0630.................... 11.25 29.25 173 453
095228 - 1023.............................................................. 120 72 88 115 68 87 5 4 1
095229 - 1027.............................................................. 120 70 88 113 69 86 7 1 2
095230 - 1032.............................................................. 103 68 86 114 68 86 -11 0 0
095231 - 1037.............................................................. 104 68 85 113 72 84 -9 -4 1
095232 - 1645.................... 2.75 32.00 52 505
095233 - 1310... 20 45280
095235 - ..
095236 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
095237 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
095238 - 64 minutes. No pain left knee starting (took Glucosamine Chondroitin
095239 - before hike). No pain both calfs; no shin splints both legs. Left
095240 - hip pain about 0% of route, left shoulder pain about 0% continued
095241 - improvement. No peripheral neuoprathy right foot; no peripheral
095242 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
095243 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy increased on
095244 - Oak Grove; increased pace again going uphill on Treat. Running well
095245 - today. Sun, cool in morning, light breeze - temperature 75, good for
095246 - heavy exercise. Did warm down hike around complex parking facilities,
095247 - about .50 miles.
095249 - ..
095250 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095251 - neuropathy, no pain lower legs, pain left shoulder and hip.
095252 - Temperature about 80 - sunny and slight breeze.
095254 - ..
095255 - Breakfast -
095256 - Lunch - cookie milk
095257 - Dinner - pizza chips beer
095258 -
095259 -
095261 - ..
095262 - Saturday
095263 - 540. 130622 0500..............................................................
095264 - 0605.............................................................. 124 72 52 121 67 51 3 5 1
095265 - 0610.............................................................. 124 64 49 116 68 49 8 -4 0
095266 - 0614.............................................................. 120 67 49 116 64 50 4 3 -1
095267 - 0619.............................................................. 120 67 48 113 67 49 7 0 -1
095268 - 0630.................... 11.25 29.25 173 453
095269 - 1023.............................................................. 120 72 88 115 68 87 5 4 1
095270 - 1027.............................................................. 120 70 88 113 69 86 7 1 2
095271 - 1032.............................................................. 103 68 86 114 68 86 -11 0 0
095272 - 1037.............................................................. 104 68 85 113 72 84 -9 -4 1
095273 - 1645.................... 2.75 32.00 52 505
095274 - 1310... 20 44300
095276 - ..
095277 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
095278 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
095279 - 64 minutes. No pain left knee starting (took Glucosamine Chondroitin
095280 - before hike). No pain both calfs; no shin splints both legs. Left
095281 - hip pain about 0% of route, left shoulder pain about 0% continued
095282 - improvement. No peripheral neuoprathy right foot; no peripheral
095283 - neuropathy left foot; after ending Rosuvastatin 10 mg on 121206 0900.
095284 - ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy increased on
095285 - Oak Grove; increased pace again going uphill on Treat. Running well
095286 - today. Sun, cool in morning, light breeze - temperature 75, good for
095287 - heavy exercise. Did warm down hike around complex parking facilities,
095288 - about .50 miles.
095290 - ..
095291 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095292 - neuropathy, no pain lower legs, pain left shoulder and hip.
095293 - Temperature about 80 - sunny and slight breeze.
095295 - ..
095296 - Breakfast -
095297 - Lunch - cookie milk
095298 - Dinner - pizza chips beer
095299 -
095300 -
095302 - ..
095303 - Sunday
095304 - 541. 130623 0500..............................................................
095305 - 1810... 20 45320
095306 -
095308 - ..
095309 - Breakfast - cherrios milk banana
095310 - Lunch -
095311 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095312 -
095313 -
095314 -
095315 - 130609........................ 11 ... 176 ...... ref SDS 0 YV4M
095316 - 130616........................ 22 ... 492 ...... ref SDS 0 TSUY
095317 - 130623........................ 32 ... 505 ...... ref SDS 0 4E4J
095318 - 130630........................ 44 ... 707 ...... ref SDS 0 1U8H
095319 -
095320 - 109 4808
095322 - ..
095323 - Monday
095324 - 542. 130624 0700..............................................................
095325 - 0920... 20 45340
095326 -
095328 - ..
095329 - Breakfast - cherrios milk banana
095330 - Lunch -
095331 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095332 -
095333 -
095335 - ..
095336 - Tuesday
095337 - 543. 130625 0610..............................................................
095338 - 1005... 20 45360
095339 -
095341 - ..
095342 - Breakfast - eggs onion mushrooms asparagus cheese toast
095343 - Lunch -
095344 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095345 -
095346 -
095348 - ..
095349 - Wednesday
095350 - 544. 130626 0630..............................................................
095351 - 0755... 20 45380
095352 -
095354 - ..
095355 - Breakfast - eggs onion mushrooms asparagus cheese sausage toast
095356 - Lunch -
095357 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095358 -
095360 - ..
095361 - Thursday
095362 - 545. 130627 0510..............................................................
095363 - 1020... 20 45400
095365 - ..
095366 - Breakfast - cherrios peaches milk
095367 - Lunch -
095368 - Dinner - eggs onion mushrooms asparagus cheese toast
095369 -
095371 - ..
095372 - Friday
095373 - 546. 130628 0710..............................................................
095374 - 0910... 20 45420
095376 - ..
095377 - Breakfast - cherrios milk
095378 - Lunch -
095379 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095380 -
095382 - ..
095383 - Saturday
095384 - 547. 130629 0650..............................................................
095385 - 0815.................... 11.25 11.25 175 175
095386 - 1148.............................................. 176
095387 - 1150.............................................................. 110 60 100 104 60 96 6 0 4
095388 - 1155.............................................................. 99 58 100 105 60 108 -6 -2 -8
095389 - 1201.............................................................. 101 59 99 104 60 99 -3 -1 0
095390 - 1207.............................................................. 109 60 96 107 58 96 2 2 0
095391 - 1310... 20 45440
095393 - ..
095394 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
095395 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
095396 - 63 minutes. No pain left knee starting (took Glucosamine Chondroitin
095397 - before hike). Slight pain right calf; no shin splints both legs.
095398 - Left hip pain about 1% of route; right hip pain about 1% of route;
095399 - left shoulder pain about 0% continued improvement. No peripheral
095400 - neuoprathy right foot; no peripheral neuropathy left foot; after
095401 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
095402 - above. ref SDS 10 GC6N Energy increased on Oak Grove; increased pace
095403 - again going uphill on Treat. Running well today. Sun hot in morning,
095404 - light breeze - temperature 92, good for heavy exercise. Did warm
095405 - down hike around complex parking facilities, about .50 miles.
095407 - ..
095408 - Breakfast - cherrios peaches milk
095409 - Lunch -
095410 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095411 -
095413 - ..
095414 - Sunday
095415 - 548. 130630 0650..............................................................
095416 - 0815.................... 2.75 14.00 80 255
095417 - 1310... 20 45460
095419 - ..
095420 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095421 - neuropathy, no pain lower legs, pain left shoulder and hip. Kathy had
095422 - breathing problems after Killer Ridge. Temperature about 100.
095424 - ..
095425 - Breakfast - peach pancakes and eggs
095426 - Lunch -
095427 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095428 - cottage cheese olives
095430 - ..
095431 - Mileage June 2013
095432 -
095433 - 130609........................ 11 ... 176 ...... ref SDS 0 YV4M
095434 - 130616........................ 22 ... 492 ...... ref SDS 0 TSUY
095435 - 130623........................ 32 ... 505 ...... ref SDS 0 4E4J
095436 - 130630........................ 14 ... 255 ...... ref SDS 0 1B9L
095437 -
095438 - 130630........................ 89 1428
095439 -
095441 - ..
095442 - Monday
095443 - 549. 130701 0510..............................................................
095444 - 0525.................... 11.25 11.25 171 171
095445 - 0850.............................................. 180
095446 - 0855.............................................................. 122 70 91 110 66 88 12 4 3
095447 - 0859.............................................................. 112 72 87 116 64 88 -4 8 -1
095448 - 0905.............................................................. 115 69 88 116 68 86 -1 1 2
095449 - 0911.............................................................. 114 68 88 116 66 85 -2 2 3
095450 - 1026... 20 45480
095451 - 1225.................... 2.75 14.00 49 220
095453 - ..
095454 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
095455 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
095456 - 63 minutes. No pain left knee starting (took Glucosamine Chondroitin
095457 - before hike). Slight pain right calf; no shin splints both legs.
095458 - Left hip pain about 1% of route; right hip pain about 1% of route;
095459 - left shoulder pain about 0% continued improvement. No peripheral
095460 - neuoprathy right foot; no peripheral neuropathy left foot; after
095461 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
095462 - above. ref SDS 10 GC6N Energy increased on Oak Grove; increased pace
095463 - again going uphill on Treat. Running well today. Sun hot in morning,
095464 - light breeze - temperature 92, good for heavy exercise. Did warm
095465 - down hike around complex parking facilities, about .50 miles.
095467 - ..
095468 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095469 - neuropathy, no pain lower legs, pain left shoulder and hip. Kathy had
095470 - no breathing problems like yesterday. Temperature about 80.
095472 - ..
095473 - Breakfast - cherrios peaches milk
095474 - Lunch -
095475 - Dinner - pizza
095476 -
095477 -
095479 - ..
095480 - Tuesday
095481 - 550. 130702 0550..............................................................
095482 - 0525.................... 6.25 20.25 90 310
095483 - 0920... 20 45500
095484 - 1030.................... 2.75 23.00 50 301
095486 - ..
095487 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
095488 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
095489 - 63 minutes. No pain left knee starting (took Glucosamine Chondroitin
095490 - before hike). Slight pain right calf; no shin splints both legs.
095491 - Left hip pain about 1% of route; right hip pain about 1% of route;
095492 - left shoulder pain about 0% continued improvement. No peripheral
095493 - neuoprathy right foot; no peripheral neuropathy left foot; after
095494 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
095495 - above. ref SDS 10 GC6N Energy increased on Oak Grove; increased pace
095496 - again going uphill on Treat. Running well today. Sun hot in morning,
095497 - light breeze - temperature 92, good for heavy exercise. Did warm
095498 - down hike around complex parking facilities, about .50 miles.
095500 - ..
095501 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095502 - neuropathy, no pain lower legs, pain left shoulder and hip.
095504 - ..
095505 - Breakfast - cherrios peaches milk
095506 - Lunch - half hamburger and fries
095507 - Dinner - tuna onion mushrooms tomato avacoda cottage cheese chips
095508 -
095510 - ..
095511 - Wednesday
095512 - 551. 130703 0710..............................................................
095513 - 1020... 20 45520
095514 - 2035... 20 45540
095516 - ..
095517 - Breakfast - cherrios banana milk
095518 - Lunch - roast beef sandwich tomato onion cheese pickle
095519 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095520 -
095521 -
095523 - ..
095524 - Thursday
095525 - 552. 130704 0550..............................................................
095526 - 0850... 20 45560
095528 - ..
095529 - Breakfast - cherrios peaches milk
095530 - Lunch -
095531 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095532 -
095534 - ..
095535 - Friday
095536 - 553. 130705 0520..............................................................
095537 - 1110... 20 45580
095539 - ..
095540 - Breakfast - cherrios peaches milk
095541 - Lunch -
095542 - Dinner - macoroni cheese tuna asparagus onion mushrooms tomato
095543 -
095544 -
095546 - ..
095547 - Saturday
095548 - 554. 130706 0730..............................................................
095549 - 0910... 20 45600
095551 - ..
095552 - Breakfast - cherrios peaches milk
095553 - Lunch -
095554 - Dinner - oats banana
095555 -
095556 -
095558 - ..
095559 - Sunday
095560 - 555. 130707 0810..............................................................
095561 - 1225.................... 11.00 34.00 180 481
095562 - 1550.............................................................. 94 56 99 88 60 99 6 -4 0
095563 - 1554.............................................................. 93 61 94 92 56 96 1 5 -2
095564 - 1559.............................................................. 95 60 96 96 61 98 -1 -1 -2
095565 - 1603.............................................................. 99 64 104 99 60 104 0 4 0
095566 - 1830... 20 45620
095568 - ..
095569 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not
095570 - do extra 1 mile at the end. Energy okay starting, pace to 4 miles
095571 - about 63 minutes - very good. No pain left knee starting (took
095572 - Glucosamine Chondroitin before hike). No pain right calf; no shin
095573 - splints both legs. Left hip pain about 0% of route; right hip pain
095574 - about 0% of route; left shoulder pain about 0% continued improvement.
095575 - No peripheral neuoprathy right foot; no peripheral neuropathy left
095576 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,
095577 - and per above. ref SDS 10 GC6N Energy decreased after hill on Ygnacio
095578 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.
095579 - Running well today. Sun hot, light breeze - temperature 92, good for
095580 - heavy exercise. Did not do warm down hike around complex parking
095581 - facilities, about .50 miles.
095583 - ..
095584 - Breakfast -
095585 - Lunch -
095586 - Dinner - oats banana
095587 -
095588 -
095590 - ..
095591 - Monday
095592 - 556. 130708 0810..............................................................
095593 - 1043... 20 45640
095594 - 1055.................... 11.00 11.00 172 172
095595 - 1420.............................................. 175
095596 - 1435.............................................................. 116 76 104 120 74 104 -4 2 0
095597 - 1439.............................................................. 114 73 99 116 75 100 -2 -2 -1
095598 - 1442.............................................................. 112 70 97 115 71 97 -3 -1 0
095599 - 1447.............................................................. 113 70 96 112 71 96 1 -1 0
095601 - ..
095602 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not
095603 - do extra 1 mile at the end. Energy okay starting, pace to 4 miles
095604 - about 63 minutes - very good. No pain left knee starting (took
095605 - Glucosamine Chondroitin before hike). No pain right calf; no shin
095606 - splints both legs. Left hip pain about 0% of route; right hip pain
095607 - about 0% of route; left shoulder pain about 0% continued improvement.
095608 - No peripheral neuoprathy right foot; no peripheral neuropathy left
095609 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,
095610 - and per above. ref SDS 10 GC6N Energy decreased after hill on Ygnacio
095611 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.
095612 - Running well today. Sun hot, light breeze - temperature 92, good for
095613 - heavy exercise. Did not do warm down hike around complex parking
095614 - facilities, about .50 miles.
095616 - ..
095617 - Breakfast -
095618 - Lunch -
095619 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095620 -
095622 - ..
095623 - Tuesday
095624 - 557. 130709 0710..............................................................
095625 - 0842... 20 45660
095626 - 1120.................... 3.50 14.50 43 215
095627 - 1420.............................................. 177
095629 - ..
095630 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, but only
095631 - did 3.5 miles due to high heat - 105. Met Kathy at 5-Guys for
095632 - hamburger.
095634 - ..
095635 - Breakfast -
095636 - Lunch - hamburger fries
095637 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095638 -
095640 - ..
095641 - Wednesday
095642 - 558. 130710 0710..............................................................
095643 - 0842... 20 45660
095644 - 1030.................... 2.75 17.25 51 266
095646 - ..
095647 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095648 - neuropathy, no pain lower legs, pain left shoulder and hip.
095650 - ..
095651 - Breakfast - eggs asparagus cheese toast
095652 - Lunch -
095653 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095654 -
095656 - ..
095657 - Thursday
095658 - 559. 130711 0400..............................................................
095659 - 0610... 20 45680
095660 - 0630.................... 11.00 26.25 168 434
095661 - 0940.............................................. 180
095662 - 1000.............................................................. 123 64 85 112 69 88 11 -5 -3
095663 - 1005.............................................................. 120 68 84 107 68 86 13 0 -2
095664 - 1010.............................................................. 111 68 83 111 66 81 0 2 2
095665 - 1017.............................................................. 116 66 84 116 60 83 0 6 1
095666 - 1200.................... 2.75 29.00 49 483
095668 - ..
095669 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not
095670 - do extra 1 mile at the end. Energy okay starting, pace to 4 miles
095671 - about 63 minutes - very good. No pain left knee starting (took
095672 - Glucosamine Chondroitin before hike). No pain right calf; no shin
095673 - splints both legs. Left hip pain about 0% of route; right hip pain
095674 - about 0% of route; left shoulder pain about 0% continued improvement.
095675 - No peripheral neuoprathy right foot; no peripheral neuropathy left
095676 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,
095677 - and per above. ref SDS 10 GC6N Energy decreased after hill on Ygnacio
095678 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.
095679 - Running well today. Sun hot, light breeze - temperature 92, good for
095680 - heavy exercise. Did not do warm down hike around complex parking
095681 - facilities, about .50 miles.
095683 - ..
095684 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095685 - neuropathy, no pain lower legs, pain left shoulder and hip.
095687 - ..
095688 - Breakfast - oats
095689 - Lunch - half roast beef sandwich tomato cheese onion pickle
095690 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095691 -
095692 -
095694 - ..
095695 - Friday
095696 - 560. 130712 0400..............................................................
095697 - 0610... 20 45680
095698 - 0630.................... 11.00 26.25 168 434
095699 - 0940.............................................. 180
095700 - 1000.............................................................. 123 64 85 112 69 88 11 -5 -3
095701 - 1005.............................................................. 120 68 84 107 68 86 13 0 -2
095702 - 1010.............................................................. 111 68 83 111 66 81 0 2 2
095703 - 1017.............................................................. 116 66 84 116 60 83 0 6 1
095704 - 1200.................... 2.75 29.00 49 483
095706 - ..
095707 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not
095708 - do extra 1 mile at the end. Energy okay starting, pace to 4 miles
095709 - about 63 minutes - very good. No pain left knee starting (took
095710 - Glucosamine Chondroitin before hike). No pain right calf; no shin
095711 - splints both legs. Left hip pain about 0% of route; right hip pain
095712 - about 0% of route; left shoulder pain about 0% continued improvement.
095713 - No peripheral neuoprathy right foot; no peripheral neuropathy left
095714 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,
095715 - and per above. ref SDS 10 GC6N Energy decreased after hill on Ygnacio
095716 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.
095717 - Running well today. Sun hot, light breeze - temperature 92, good for
095718 - heavy exercise. Did not do warm down hike around complex parking
095719 - facilities, about .50 miles.
095721 - ..
095722 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095723 - neuropathy, no pain lower legs, pain left shoulder and hip.
095725 - ..
095726 - Breakfast - oats
095727 - Lunch - half roast beef sandwich tomato cheese onion pickle
095728 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095729 -
095730 -
095732 - ..
095733 - Saturday
095734 - 561. 130713 0612..............................................................
095735 - 0803... 20 45700
095737 - ..
095738 - Breakfast - oats
095739 - Lunch - half roast beef sandwich tomato cheese onion pickle
095740 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095741 -
095742 -
095744 - ..
095745 - Sunday
095746 - 562. 130714 0632..............................................................
095747 - 0921... 20 45720
095749 - ..
095750 - Breakfast - oats
095751 - Lunch - half roast beef sandwich tomato cheese onion pickle
095752 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095753 -
095754 -
095756 - ..
095757 - Monday
095758 - 563. 130715 0632..............................................................
095759 - 0921... 20 45740
095761 - ..
095762 - Breakfast - cherrios milk
095763 - Lunch -
095764 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095765 -
095766 -
095768 - ..
095769 - Tuesday
095770 - 564. 130716 0510..............................................................
095771 - 0947... 20 45760
095773 - ..
095774 - Breakfast - eggs toast
095775 - Lunch -
095776 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095777 -
095778 -
095780 - ..
095781 - Wednesday
095782 - 565. 130717 0824..............................................................
095783 - 0851... 20 45780
095785 - ..
095786 - Breakfast - cherrios milk
095787 - Lunch - half roast beef sandwich tomato cheese onion pickle
095788 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095789 -
095791 - ..
095792 - Thursday
095793 - 566. 130718 0617..............................................................
095794 - 1122... 20 45800
095796 - ..
095797 - Breakfast - cherrios milk peaches
095798 - Lunch -
095799 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095800 -
095802 - ..
095803 - Friday
095804 - 567. 130719 0530..............................................................
095805 - 0730.................... 5.75 5.75 97 97
095806 - 0930.................... 2.75 8.00 49 148
095808 - ..
095809 - Concord 10 mile route #1 reported on 101010. ref SDS 10 OZ4P, Energy
095810 - okay starting, but developed blister right heel again; pace to 4 miles
095811 - about 68 minutes. No pain left knee starting (took Glucosamine
095812 - Chondroitin before hike). No pain right calf; no shin splints both
095813 - legs. Left hip pain about 0% of route; right hip pain about 0% of
095814 - route; left shoulder pain about 0% continued improvement. No
095815 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
095816 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
095817 - per above. ref SDS 10 GC6N Called Kathy and she brought a band aid;
095818 - met at about Crystal Ranch Road. We drove to Lafayette Reservoir.
095820 - ..
095821 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095822 - neuropathy, no pain lower legs, pain left shoulder and hip.
095824 - ..
095825 - Breakfast -
095826 - Lunch - half roast beef sandwich tomato cheese onion pickle
095827 - Dinner - half hamburger fries
095828 -
095830 - ..
095831 - Saturday
095832 - 568. 130720 0445..............................................................
095833 - 0450... 20 45820
095834 - 0700.................... 17.25 25.25 353 450
095835 - 1203.............................................. 175
095836 - 1205.............................................................. 115 68 94 108 68 92 7 0 2
095837 - 1209.............................................................. 102 55 92 100 61 100 2 -6 -8
095838 - 1215.............................................................. 105 63 97 107 62 89 -2 1 8
095839 - 1218.............................................................. 96 63 83 102 63 98 6 0 -15
095840 - 1545.................... 2.75 28.00 50 500
095842 - ..
095843 - Mt Diablo about 8 miles to observation station; got about .75 up, and
095844 - encoutered complications, reported in another record today on 130720
095845 - 0700. ref SDS 93 318I Hiked back to Mitchel Canyon Ranger station,
095846 - then back to Ygnacio Valley Road. Kathy drove from there. Uphill is
095847 - long and steep. Downhill is dangerous. Terraine is uneven and
095848 - slippery because of loose, gravely dirt for much of the trail,
095849 - requiring focus and consideration where to place the foot for each
095850 - step. Fell several times, and rolled a ways, causing scrapes and
095851 - bruises.
095853 - ..
095854 - [On 140101 0600 case study reporting on 160501 had another
095855 - hard fall trying to step on stones crossing creeks hiking
095856 - Castle Rock park trails with terraine similar to Mount
095857 - Diablo. ref SDS A5 ZZ7L
095859 - ..
095860 - Lafayette Reservoir with Kathy - No injuries, no peripheral
095861 - neuropathy, no pain lower legs, pain left shoulder and hip.
095863 - ..
095864 - Breakfast - cherrios and peaches
095865 - Lunch -
095866 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095867 -
095869 - ..
095870 - Sunday
095871 - 569. 130721 0620..............................................................
095872 - 0720... 20 45840
095873 - 1545.................... 6.00 34.00 104 604
095874 - 1725.............................................. 175
095876 - ..
095877 - Concord half-11 mile route #1 reported on 101010. ref SDS 10 OZ4P,
095878 - Energy okay starting, pace to 4 miles about 67 minutes. No pain left
095879 - knee starting (took Glucosamine Chondroitin before hike). No pain
095880 - right calf; no shin splints both legs. Left hip pain about 0% of
095881 - route; right hip pain about 0% of route; left shoulder pain about 0%
095882 - continued improvement. No peripheral neuoprathy right foot; no
095883 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
095884 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
095886 - ..
095887 - Breakfast - pancakes eggs
095888 - Lunch -
095889 - Dinner - macoroni cheese asparagus tuna musrhooms onion tomato
095890 -
095891 -
095893 - ..
095894 - Monday
095895 - 570. 130722 0620..............................................................
095896 - 1152... 20 45860
095897 - 1155.................... 11.00 11.00 178 178
095898 - 1517.............................................. 173
095899 - 1525.............................................................. 119 67 96 113 69 105 6 -2 -9
095900 - 1530.............................................................. 113 69 104 104 67 103 9 2 1
095901 - 1535.............................................................. 119 72 100 113 69 100 6 3 0
095902 - 1540.............................................................. 116 71 100 120 73 100 -4 -2 0
095904 - ..
095905 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
095906 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
095907 - 64 minutes - very good. No pain left knee starting (took Glucosamine
095908 - Chondroitin before hike). No pain right calf; no shin splints both
095909 - legs. Left hip pain about 0% of route; right hip pain about 0% of
095910 - route; left shoulder pain about 0% continued improvement. No
095911 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
095912 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
095913 - per above. ref SDS 10 GC6N Energy decreased after hill on Ygnacio
095914 - Valley Road and onto Oak Grove; decreased pace going uphill on Treat.
095915 - No sun, overcast cooler than yesterday, about 84, and light breeze.
095916 - good for heavy exercise. Did warm down hike around complex parking
095917 - facilities, about .50 miles.
095918 -
095919 -
095921 - ..
095922 - Tuesday
095923 - 571. 130723 0548..............................................................
095924 - 0826... 20 45880
095925 - 1310.................... 11.00 22.00 177 355
095926 - 1630.............................................. 173
095927 - 1640.............................................................. 120 74 108 118 75 105 2 -1 3
095928 - 1645.............................................................. 112 72 104 118 72 104 -6 0 0
095929 - 1650.............................................................. 112 72 103 120 73 102 -8 -1 1
095930 - 1655.............................................................. 122 75 99 122 78 100 0 -3 -1
095931 - 1604... 20 45900
095933 - ..
095934 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
095935 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
095936 - 69 minutes - very poor. No pain left knee starting (took Glucosamine
095937 - Chondroitin before hike). No pain right calf; no shin splints both
095938 - legs. Left hip pain about 2% of route; right hip pain about 0% of
095939 - route; left shoulder pain about 0% continued improvement. No
095940 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
095941 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
095942 - per above. ref SDS 10 GC6N Energy maintained after hill on Ygnacio
095943 - Valley Road and onto Oak Grove; Increased pace going uphill on Treat.
095944 - No sun, overcast warmer than yesterday, about 84, and light breeze.
095945 - good for heavy exercise. Did warm down hike around complex parking
095946 - facilities, about .50 miles.
095948 - ..
095949 - Took 2 Omperazole because of rising stomach discomfort.
095951 - ..
095952 - Breakfast - Cherrios peaches milk
095953 - Lunch -
095954 - Dinner - macoroni cheese rice asparagus tuna musrhooms onion olives
095955 -
095957 - ..
095958 - Wednesday
095959 - 572. 130724 0204..............................................................
095960 - 0910... 20 45920
095961 - 1100.................... 10.00 32.00 167 522
095962 - 1403.............................................. 175
095963 - 1415.............................................................. 124 77 104 122 74 103 2 3 1
095965 - ..
095966 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not
095967 - do extra 1 mile at the end, because left ankel was hurting. Energy
095968 - okay starting, pace to 4 miles about 69 minutes - very poor. No pain
095969 - left knee starting (took Glucosamine Chondroitin before hike). No
095970 - pain right calf; no shin splints both legs. Left hip pain about 2% of
095971 - route; right hip pain about 0% of route; left shoulder pain about 0%
095972 - continued improvement. No peripheral neuoprathy right foot; no
095973 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
095974 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
095975 - maintained after hill on Ygnacio Valley Road and onto Oak Grove.
095976 - About half way on Ygnacio noticed left ankle hurt, evedently because
095977 - of slight grade that creates torque in the ankle. Apparently,
095978 - repeated exposure to this condition the past week has caused slight
095979 - injury. Increased pace going uphill on Treat. Sun, so warmer than
095980 - yesterday, about 90, and light breeze. good for heavy exercise. Did
095981 - not do warm down hike around complex parking facilities, about .50
095982 - miles, because of sore ankle.
095984 - ..
095985 - Breakfast - Cherrios peaches milk
095986 - Lunch -
095987 - Dinner - tuna avocado tomato cottage cheese cellery olives
095988 -
095990 - ..
095991 - Thursday
095992 - 573. 130725 0727..............................................................
095993 - 0910... 20 45920
095994 - 0955.................... 8.25 40.25 138 660
095995 - 1310.............................................. 175
095996 - 1320.............................................................. 120 76 92 118 72 88 2 4 4
095998 - ..
095999 - Lafayette Reservoir - no peripheral neuropathy, no pain lower legs,
096000 - slight pain left shoulder. Slight pain left ankle continuation from
096001 - yesterday, per above, ref SDS 0 UR3F, so cut hike short after 3 laps.
096002 - Surface is less stressful to ankle, because more flat, rather than
096003 - banked. Ankle seems slightly swelled, so may take tomorrow off.
096005 - ..
096006 - Breakfast -
096007 - Lunch -
096008 - Dinner - tuna salmon tomato avocado onion pickle cottage cheese.
096009 -
096011 - ..
096012 - Friday
096013 - 574. 130726 0724..............................................................
096014 - 1027.................... 11.50 52.75 180 840
096015 - 1351.............................................. 175
096016 - 1355.............................................................. 116 68 81 121 73 97 -5 -5 -16
096017 - 1400.............................................................. 116 73 94 113 70 95 3 3 -1
096018 - 1405.............................................................. 108 68 92 120 71 90 -12 -3 2
096019 - 1410.............................................................. 116 72 87 114 71 91 2 1 -4
096020 - 1637... 20 45940
096022 - ..
096023 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did do
096024 - extra 1 mile at the end, because left ankel is better. Energy okay
096025 - starting, pace to 4 miles about 67 minutes - very poor. No pain left
096026 - knee starting (took Glucosamine Chondroitin before hike). No pain
096027 - right calf; no shin splints both legs. Left hip pain about 0% of
096028 - route; right hip pain about 0% of route; left shoulder pain about 0%
096029 - continued improvement. No peripheral neuoprathy right foot; no
096030 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
096031 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Energy
096032 - maintained after hill on Ygnacio Valley Road and onto Oak Grove.
096033 - Increased pace going uphill on Treat. Sun, but cooler than yesterday,
096034 - about 83, and light breeze. good for heavy exercise. Did do warm down
096035 - hike around complex parking facilities, about .50 miles.
096037 - ..
096038 - Breakfast -
096039 - Lunch -
096040 - Dinner - tuna salmon tomato avocado onion pickle cottage cheese.
096041 -
096043 - ..
096044 - Saturday
096045 - 575. 130727 0727..............................................................
096046 - 0810... 20 45960
096047 - 0938.................... 11.25 64.00 170 1010
096048 - 1300.............................................. 175
096049 - 1305.............................................................. 116 69 97 118 65 96 -2 4 1
096050 - 1310.............................................................. 109 65 93 108 64 96 1 1 -3
096051 - 1315.............................................................. 113 67 94 115 65 94 -2 2 0
096052 - 1320.............................................................. 108 63 91 108 62 94 0 1 -3
096054 - ..
096055 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did do
096056 - extra 1 mile at the end; ankle healed. Energy good starting, pace to
096057 - 4 miles about 62 minutes - very good. Good hike overall today. No
096058 - pain left knee starting (took Glucosamine Chondroitin before hike).
096059 - Slight pain right calf and left calf; disipated over 5 miles; no shin
096060 - splints both legs. Left hip pain about 20% of route; right hip pain
096061 - about 20% of route; left shoulder pain about 0% continued improvement.
096062 - No peripheral neuoprathy right foot; no peripheral neuropathy left
096063 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,
096064 - and per above. ref SDS 10 GC6N Speed increased going up hill on
096065 - Ygnacio Valley Road and maintained onto Oak Grove. Increased pace
096066 - going uphill on Treat. Sun, but cool like yesterday, about 75, and
096067 - light breeze. good for heavy exercise. Did do warm down hike around
096068 - complex parking facilities, about .50 miles.
096070 - ..
096071 - Breakfast - cherrios milk
096072 - Lunch -
096073 - Dinner - tuna salmon tomato avocado onion pickle cottage cheese.
096074 -
096076 - ..
096077 - Sunday
096078 - 576. 130728 0733..............................................................
096079 - 1020... 20 45980
096080 - 1345.................... 11.00 75.00 174 1184
096081 - 1710.............................................. 175
096082 - 1725.............................................................. 119 69 97 112 67 96 7 2 1
096083 - 1730.............................................................. 110 69 95 110 70 95 0 -1 0
096084 - 1735.............................................................. 109 70 93 121 69 93 -12 1 0
096085 - 1740.............................................................. 118 73 91 115 71 93 3 2 -2
096087 - ..
096088 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did do
096089 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
096090 - 65 minutes. No pain left knee starting (took Glucosamine Chondroitin
096091 - before hike). Slight pain right calf and left calf; disipated over 5
096092 - miles; no shin splints both legs. Left hip pain about 0% of route;
096093 - right hip pain about 0% of route; left shoulder pain about 0%
096094 - continued improvement. No peripheral neuoprathy right foot; no
096095 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
096096 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Speed
096097 - increased going up hill on Ygnacio Valley Road and maintained onto
096098 - Oak Grove. Increased pace going uphill on Treat. Sun, but cool like
096099 - yesterday, about 73, and light breeze. good for heavy exercise. Did
096100 - do warm down hike around complex parking facilities, about .50 miles.
096102 - ..
096103 - Breakfast - cherrios milk
096104 - Lunch -
096105 - Dinner - tuna salmon tomato avocado onion pickle cottage cheese.
096107 - ..
096108 - Mileage July 2013
096109 -
096110 - 130707........................ 34 ... 481 ...... ref SDS 0 TWYY
096111 - 130714........................ 29 ... 483 ...... ref SDS 0 857J
096112 - 130721........................ 34 ... 604 ...... ref SDS 0 UQ4F
096113 - 130728........................ 75 ... 1184 ...... ref SDS 0 3J4N
096114 -
096115 - 130728........................ 172 2752
096117 - ..
096118 - Monday
096119 - 577. 130729 1027..............................................................
096120 - 1110... 20 46000
096121 - 1122.................... 2.00 2.00 48 48
096123 - ..
096124 - Central Point Oregon - walked from Super 8 hotel on Biddle road to
096125 - Taco Bell near freeway highway 5.
096127 - ..
096128 - Breakfast -
096129 - Lunch - taco
096130 - Dinner - taco salad peach pie chips
096131 -
096132 -
096134 - ..
096135 - Tuesday
096136 - 578. 130730 0728..............................................................
096137 - 0910... 20 46020
096138 - 1105.................... 2.50 2.50 54 102
096140 - ..
096141 - Jacksonville Oregon - walked trails in woods near Marsha's place.
096143 - ..
096144 - Breakfast - eggs bacon muffins
096145 - Lunch - half subway ham cheese sandwich
096146 - Dinner - steak noodles salad
096147 -
096149 - ..
096150 - Wednesday
096151 - 579. 130731 0200..............................................................
096152 - 0604... 20 46040
096153 - 1220.................... 2.75 5.25 50 152
096155 - ..
096156 - Lafayette Reservoir with Kathy - No injuries, no peripheral
096157 - neuropathy, no pain lower legs, pain left shoulder and hip.
096159 - ..
096160 - Breakfast - eggs bacon muffins
096161 - Lunch - half subway ham cheese sandwich
096162 - Dinner - macoroni cheese asparagus tuna oninion tomato
096163 -
096165 - ..
096166 - Thursday
096167 - 580. 130801 0700..............................................................
096168 - 1100... 20 46060
096169 - 1220.................... 2.75 8.00 49 201
096171 - ..
096172 - Lafayette Reservoir with Kathy - No injuries, no peripheral
096173 - neuropathy, no pain lower legs, pain left shoulder and hip.
096175 - ..
096176 - Breakfast -
096177 - Lunch - cherrios
096178 - Dinner - macoroni cheese asparagus tuna oninion tomato
096179 -
096181 - ..
096182 - Friday
096183 - 581. 130802 0725..............................................................
096184 - 1015... 20 46080
096186 - ..
096187 - Breakfast - cherrios banana
096188 - Lunch -
096189 - Dinner - rice macoroni cheese asparagus tuna oninion tomato
096190 -
096192 - ..
096193 - Saturday
096194 - 582. 130803 0600..............................................................
096195 - 1203... 20 46100
096197 - ..
096198 - Breakfast - cherrios banana
096199 - Lunch -
096200 - Dinner - macoroni cheese asparagus tuna oninion tomato
096201 -
096203 - ..
096204 - Sunday
096205 - 583. 130804 0714..............................................................
096206 - 1127... 20 46120
096208 - ..
096209 - Breakfast - cherrios banana
096210 - Lunch -
096211 - Dinner - macoroni cheese asparagus tuna oninion tomato
096212 -
096213 -
096215 - ..
096216 - Monday
096217 - 584. 130805 0338..............................................................
096218 - 0410... 20 46140
096219 - 0530.................... 11.00 11.00 174 174
096220 - 1710.............................................. 175
096221 - 1725.............................................................. 119 69 97 112 67 96 7 2 1
096222 - 1730.............................................................. 110 69 95 110 70 95 0 -1 0
096223 - 1735.............................................................. 109 70 93 121 69 93 -12 1 0
096224 - 1740.............................................................. 118 73 91 115 71 93 3 2 -2
096226 - ..
096227 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not
096228 - do extra 1 mile at the end. Energy okay starting, pace to 4 miles
096229 - about 65 minutes. No pain left knee starting (took Glucosamine
096230 - Chondroitin before hike). Slight pain right calf and left calf;
096231 - disipated over 5 miles; no shin splints both legs. Left hip pain
096232 - about 0% of route; right hip pain about 0% of route; left shoulder
096233 - pain about 0% continued improvement. No peripheral neuoprathy right
096234 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10
096235 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
096236 - Speed increased going up hill on Ygnacio Valley Road and maintained on
096237 - Oak Grove. Increased pace again going uphill on Treat. Sun, but cool
096238 - like yesterday, about 73, and light breeze. good for heavy exercise.
096239 - Did do warm down hike around complex parking facilities, about .50
096240 - miles.
096242 - ..
096243 - Breakfast - eggs toast
096244 - Lunch -
096245 - Dinner - steak salad in Nipomo
096246 -
096248 - ..
096249 - Tuesday
096250 - 585. 130806 0822..............................................................
096251 - 0410... 00 46140
096253 - ..
096254 - Breakfast -
096255 - Lunch - hamburger frys
096256 - Dinner - nuddles salmon salad
096257 -
096258 -
096260 - ..
096261 - Wednesday
096262 - 586. 130807 0452..............................................................
096263 - 0410... 00 46140
096264 - 0925.................... 14.20 25.20 246 420
096266 - ..
096267 - Nipomo new route reported on 130601. ref SDS 0 7G6K Energy poor
096268 - starting, increased after 4 miles; good hills on Pomeroy, very good
096269 - workout. Felt good at end, except bad bruise on left foot. No pain
096270 - left knee starting (took Glucosamine Chondroitin before hike). No
096271 - pain both calfs; no shin splints both legs. Left hip pain about 0% of
096272 - route, left shoulder pain about 0% continued improvement. No
096273 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
096274 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
096275 - per above. ref SDS 10 GC6N Temperature about 60 starting, and near 80
096276 - for the last hour - good for heavy exercise.
096278 - ..
096279 - Breakfast - toast
096280 - Lunch - macoroni cheese broccoli tuna cottage cheese cellery
096281 - Dinner - eggs cheese spinich hamburger mushrooms potatos
096282 -
096284 - ..
096285 - Thursday
096286 - 587. 130808 0644..............................................................
096287 - 2010... 40 46180
096289 - ..
096290 - No hiking today, feet healing.
096292 - ..
096293 - Breakfast - eggs cheese spinich hamburger mushrooms potatos
096294 - Lunch - macoroni cheese broccoli tuna cottage cheese cellery
096295 - Dinner - milkshake strawberry
096296 -
096298 - ..
096299 - Friday
096300 - 588. 130809 0710..............................................................
096301 - 0830... 20 46200
096302 - 0925.................... 14.20 39.40 235 655
096304 - ..
096305 - Nipomo new route reported on 130601. ref SDS 0 7G6K Energy good
096306 - starting, pace steady first 8 miles; good pace for hills on Pomeroy.
096307 - Very good workout today. Felt good at end. No pain left knee
096308 - starting (took Glucosamine Chondroitin before hike). No pain both
096309 - calfs; no shin splints both legs. Left hip pain about 0% of route,
096310 - left shoulder pain about 0% continued improvement. No peripheral
096311 - neuoprathy right foot; no peripheral neuropathy left foot; after
096312 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
096313 - above. ref SDS 10 GC6N Temperature about 65 entire hike - good for
096314 - heavy exercise.
096316 - ..
096317 - Breakfast - eggs cheese spinich hamburger mushrooms potatos
096318 - Lunch - macoroni cheese broccoli tuna cottage cheese cellery
096319 - Dinner -
096320 -
096322 - ..
096323 - Saturday
096324 - 589. 130810 0630..............................................................
096325 - 0840... 20 46220
096326 - 1005.................... 14.20 53.60 235 890
096328 - ..
096329 - Nipomo new route reported on 130601. ref SDS 0 7G6K Energy good
096330 - starting, pace steady first 8 miles; better pace than yesterday for
096331 - hills on Pomeroy. Another good workout today. Felt good at end. No
096332 - pain left knee starting (took Glucosamine Chondroitin before hike).
096333 - No pain both calfs; no shin splints both legs. Left hip pain about 0%
096334 - of route, left shoulder pain about 0% continued improvement. No
096335 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
096336 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
096337 - per above. ref SDS 10 GC6N Temperature about 65 entire hike - good
096338 - for heavy exercise.
096340 - ..
096341 - Breakfast - eggs cheese spinich hamburger mushrooms potatos
096342 - Lunch -
096343 - Dinner - macoroni cheese broccoli tuna cottage cheese cellery
096344 -
096346 - ..
096347 - Sunday
096348 - 590. 130811 0620..............................................................
096349 - 0740... 20 46240
096350 - 1005.................... 14.20 67.80 230 1120
096352 - ..
096353 - Nipomo new route reported on 130601. ref SDS 0 7G6K Energy good
096354 - starting, pace steady first 8 miles; good pace again hiking hills on
096355 - Pomeroy. Another good workout doing 14.2 miles 3 days in row. Felt
096356 - good at end again. No pain left knee starting (took Glucosamine
096357 - Chondroitin before hike). No pain both calfs; no shin splints both
096358 - legs. Left hip pain about 0% of route, left shoulder pain about 0%
096359 - continued improvement. No peripheral neuoprathy right foot; no
096360 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
096361 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
096362 - Temperature about 65 entire hike - good for heavy exercise.
096364 - ..
096365 - Breakfast - toast
096366 - Lunch -
096367 - Dinner - tuna asparagus tomato cottage cheese cellery
096368 -
096370 - ..
096371 - Monday
096372 - 591. 130812 0920..............................................................
096373 - 1040... 20 46260
096374 - 1335.................... 11.00 11.00 177 177
096375 - 1710.............................................................. 123 75 88 127 63 83 -4 12 5
096376 - 1714.............................................................. 117 70 97 124 68 99 -7 2 -2
096377 - 1719.............................................................. 124 70 95 120 77 93 4 -7 2
096378 - 1725.............................................................. 124 76 93 120 74 94 4 2 -1
096379 - 1730.............................................. 175
096380 - 1740... 20 46280
096382 - ..
096383 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096384 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
096385 - 65 minutes. No pain left knee starting (took Glucosamine Chondroitin
096386 - before hike). No pain right calf and left calf; no shin splints both
096387 - legs. Left hip pain about 0% of route; right hip pain about 0% of
096388 - route; left shoulder pain about 0% continued improvement. No
096389 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
096390 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
096391 - per above. ref SDS 10 GC6N Speed maintained going up hill on Ygnacio
096392 - Valley Road and on Oak Grove. Increased pace going uphill on Treat.
096393 - Temperature 93, much warmer than in Nipomo last week, see above.
096394 - ref SDS 0 FC5L Slight breeze helpful; good for heavy exercise. Did
096395 - do warm down hike around complex parking facilities, about .50 miles.
096396 -
096398 - ..
096399 - Breakfast - cherrios milk
096400 - Lunch -
096401 - Dinner - tuna avocado onion tomato cottage cheese cellery
096402 -
096404 - ..
096405 - Tuesday
096406 - 592. 130813 0828..............................................................
096407 - 0850.............................................................. 126 73 52 117 67 51 9 6 1
096408 - 0856.............................................................. 116 67 54 115 65 52 1 2 2
096409 - 0903.............................................................. 117 64 52 116 68 51 1 -4 1
096410 - 0908.............................................................. 118 64 51 115 64 52 3 0 -1
096411 - 0910.............................................. 178
096412 - 0915... 20 46300
096413 - 1115.................... 11.00 22.00 180 357
096414 - 1454.............................................. 172
096415 - 1455.............................................................. 122 72 83 120 72 97 2 0 -6
096416 - 1459.............................................................. 119 71 95 115 71 97 4 0 -2
096417 - 1506.............................................................. 121 74 93 120 72 90 1 2 3
096418 - 1512.............................................................. 121 72 88 121 72 90 0 0 -2
096420 - ..
096421 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096422 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
096423 - 67 minutes. No pain left knee starting (took Glucosamine Chondroitin
096424 - before hike). No pain right calf and left calf; no shin splints both
096425 - legs. Left hip pain about 0% of route; right hip pain about 0% of
096426 - route; left shoulder pain about 0% continued improvement. No
096427 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
096428 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
096429 - per above. ref SDS 10 GC6N Speed increased going up hill on Ygnacio
096430 - Valley Road; maintained on Oak Grove. Decreased pace going uphill on
096431 - Treat. Temperature 98, much warmer than in Nipomo last week, see
096432 - above. ref SDS 0 FC5L No breeze; good for heavy exercise. Did do
096433 - warm down hike around complex parking facilities, about .50 miles.
096434 -
096436 - ..
096437 - Breakfast - cherrios peaches milk
096438 - Lunch -
096439 - Dinner - macoroni cheese asparagus avocado onion tomato
096440 -
096441 -
096443 - ..
096444 - Wednesday
096445 - 593. 130814 0828..............................................................
096446 - 0915... 20 46320
096447 - 1245.................... 2.75 24.75 50 407
096448 - 1454.............................................. 182
096449 - 1736... 20 46340
096451 - ..
096452 - Lafayette Reservoir with Kathy - No injuries, no peripheral
096453 - neuropathy, no pain lower legs, pain left shoulder and hip.
096455 - ..
096456 - Breakfast - eggs toast
096457 - Lunch -
096458 - Dinner - macoroni cheese asparagus avocado onion tomato
096459 -
096461 - ..
096462 - Thursday
096463 - 594. 130815 0342..............................................................
096464 - 0445.................... 11.25 36.00 173 580
096465 - 0832.............................................. 180
096466 - 0845.............................................................. 119 66 66 112 63 68 7 3 -2
096467 - 0849.............................................................. 111 65 64 112 61 66 -1 4 -2
096468 - 0854.............................................................. 112 61 65 114 63 66 -2 -2 -1
096469 - 0859.............................................................. 108 63 64 112 65 66 0 0 -2
096470 - 0915... 20 46360
096472 - ..
096473 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096474 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
096475 - 67 minutes. No pain left knee starting (took Glucosamine Chondroitin
096476 - before hike). No pain right calf and left calf; no shin splints both
096477 - legs. Left hip pain about 0% of route; right hip pain about 0% of
096478 - route; left shoulder pain about 0% continued improvement. No
096479 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
096480 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
096481 - per above. ref SDS 10 GC6N Speed increased going up hill on Ygnacio
096482 - Valley Road; maintained on Oak Grove. Decreased pace going uphill on
096483 - Treat. Temperature 98, much warmer than in Nipomo last week, see
096484 - above. ref SDS 0 FC5L No breeze; good for heavy exercise. Did do
096485 - warm down hike around complex parking facilities, about .50 miles.
096486 -
096488 - ..
096489 - Breakfast - cherrios peaches milk eggs toast
096490 - Lunch -
096491 - Dinner - macoroni cheese asparagus avocado onion tomato
096492 -
096493 -
096495 - ..
096496 - Friday
096497 - 595. 130816 0727..............................................................
096498 - 1905... 20 46380
096499 - 1217.................... 2.75 38.75 52 632
096501 - ..
096502 - Lafayette Reservoir with Kathy - No injuries, no peripheral
096503 - neuropathy, no pain lower legs, pain left shoulder and hip.
096505 - ..
096506 - Breakfast - eggs toast
096507 - Lunch - half hamburger fries
096508 - Dinner - macoroni cheese asparagus avocado onion tomato
096509 -
096510 -
096512 - ..
096513 - Saturday
096514 - 596. 130817 0705..............................................................
096515 - 0845... 20 46400
096516 - 1220.................... 11.25 50.00 180 860
096517 - 1600.............................................. 175
096518 - 1610.............................................................. 113 68 79 111 68 93 2 0 -14
096519 - 1615.............................................................. 110 70 92 111 69 92 -1 -1 0
096520 - 1619.............................................................. 110 69 91 114 67 91 -4 2 0
096521 - 1626.............................................................. 112 68 88 113 68 89 -1 0 -1
096522 - 0915... 20 46420
096524 - ..
096525 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096526 - extra 1 mile at the end. Energy okay starting, pace to 4 miles about
096527 - 65 minutes. No pain left knee starting (forgot to take Glucosamine
096528 - Chondroitin before hike). No pain right calf and left calf; no shin
096529 - splints both legs. Left hip pain about 0% of route; right hip pain
096530 - about 0% of route; left shoulder pain about 0% continued improvement.
096531 - No peripheral neuoprathy right foot; no peripheral neuropathy left
096532 - foot; after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G,
096533 - and per above. ref SDS 10 GC6N Speed increased going up hill on
096534 - Ygnacio Valley Road; maintained on Oak Grove. Decreased pace going
096535 - uphill on Treat. Temperature 75, overcast. No breeze; good for heavy
096536 - exercise. Did do warm down hike around complex parking facilities,
096537 - about .50 miles.
096538 -
096540 - ..
096541 - Breakfast - eggs toast
096542 - Lunch -
096543 - Dinner - tuna salmon asparagus avocado onion mushrooms tomato
096544 - cottage cheese peach
096545 -
096546 -
096548 - ..
096549 - Sunday
096550 - 597. 130818 0915..............................................................
096551 - 1115... 20 46440
096552 - 1125.................... 11.00 61.00 180 1040
096553 - 1450.............................................. 175
096554 - 1455.............................................................. 108 64 97 111 65 94 -3 -1 3
096555 - 1504.............................................................. 116 69 104 113 65 93 -1 -1 0
096556 - 1512.............................................................. 108 68 100 126 74 102 -16 -6 -2
096557 - 1518.............................................................. 116 71 99 118 76 100 -2 -5 -1
096558 - 0915... 20 46460
096560 - ..
096561 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096562 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
096563 - 66 minutes. Felt left knee starting, then faded - no actual pain
096564 - (took Glucosamine Chondroitin before hike). No pain right calf and
096565 - left calf; no shin splints both legs. Left hip pain about 0% of
096566 - route; right hip pain about 0% of route; left shoulder pain about 0%
096567 - continued improvement. No peripheral neuoprathy right foot; no
096568 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
096569 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Speed
096570 - increased going up hill on Ygnacio Valley Road; maintained on Oak
096571 - Grove. Decreased pace going uphill on Treat. Temperature 101,
096572 - overcast. No breeze; good for heavy exercise. Did do warm down hike
096573 - around complex parking facilities, about .50 miles.
096574 -
096576 - ..
096577 - Breakfast - cherrios milk
096578 - Lunch -
096579 - Dinner - tuna salmon asparagus avocado onion mushrooms tomato
096580 - cottage cheese
096581 -
096582 -
096584 - ..
096585 - Monday
096586 - 598. 130819 0830..............................................................
096587 - 0833.............................................................. 124 67 57 112 64 59 12 3 -2
096588 - 0837.............................................................. 129 67 57 112 59 57 17 8 0
096589 - 0844.............................................................. 125 64 58 112 61 58 13 3 0
096590 - 0850.............................................................. 126 64 59 113 64 60 13 0 -1
096591 - 1005.................... 11.00 11.00 175 175
096592 - 1327.............................................. 174
096593 - 1335.............................................................. 114 68 91 116 70 104 -2 -2 -12
096594 - 1339.............................................................. 110 69 100 108 70 104 2 -1 -4
096595 - 1345.............................................................. 113 68 98 114 71 96 -1 -3 2
096596 - 1352.............................................................. 114 72 95 111 68 96 3 4 -1
096597 - 0915... 20 46480
096599 - ..
096600 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096601 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
096602 - 63 minutes. Felt left knee starting, then faded, returned and faded
096603 - again; no actual pain (took Glucosamine Chondroitin before hike). No
096604 - pain right calf and left calf; no shin splints both legs. Left hip
096605 - pain about 0% of route; right hip pain about 0% of route; left
096606 - shoulder pain about 0% continued improvement. No peripheral
096607 - neuoprathy right foot; no peripheral neuropathy left foot; after
096608 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
096609 - above. ref SDS 10 GC6N Speed increased going up hill on Ygnacio
096610 - Valley Road; maintained on Oak Grove. Maintained pace going uphill on
096611 - Treat. Temperature 101, overcast. No breeze; good for heavy
096612 - exercise. Did do warm down hike around complex parking facilities,
096613 - about .50 miles.
096614 -
096616 - ..
096617 - Breakfast -
096618 - Lunch -
096619 - Dinner - tuna salmon asparagus avocado onion mushrooms tomato
096620 - cottage cheese
096621 -
096622 -
096623 -
096625 - ..
096626 - Tueday
096627 - 599. 130820 0730..............................................................
096628 - 1010... 20 46500
096629 - 1025.................... 11.00 22.00 173 348
096630 - 1332.............................................. 174
096631 - 1350.............................................................. 112 70 98 111 71 97 1 -1 1
096632 - 1355.............................................................. 113 71 94 106 67 94 7 4 0
096633 - 1402.............................................................. 112 69 92 112 71 92 0 -2 0
096634 - 1408.............................................................. 115 72 89 110 71 91 5 1 -2
096635 - 1647... 20 46520
096637 - ..
096638 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096639 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
096640 - 63 minutes. Felt left knee starting, then faded; no actual pain (took
096641 - Glucosamine Chondroitin before hike). No pain right calf and left
096642 - calf; no shin splints both legs. Left hip pain about 0% of route;
096643 - right hip pain about 0% of route; left shoulder pain about 0%
096644 - continued improvement. No peripheral neuoprathy right foot; no
096645 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
096646 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Speed
096647 - increased going up hill on Ygnacio Valley Road; maintained on Oak
096648 - Grove. Maintained pace going uphill on Treat. Temperature 85, slight
096649 - breeze; good for heavy exercise. Did do warm down hike around complex
096650 - parking facilities, about .50 miles.
096651 -
096653 - ..
096654 - Breakfast -
096655 - Lunch - peach
096656 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
096657 - mushrooms tomato cottage cheese
096658 -
096659 -
096661 - ..
096662 - Wedensday
096663 - 600. 130821 0706..............................................................
096664 - 0715.............................................................. 121 72 56 123 71 54 -2 1 2
096665 - 0718.............................................................. 116 68 55 124 69 54 -8 -1 1
096666 - 0725.............................................................. 120 66 53 118 69 53 2 -3 0
096667 - 0729.............................................................. 124 69 53 117 68 52 7 1 1
096668 - 0912.............................................. 179
096669 - 0915... 20 46540
096670 - 1200.................... 11.00 33.00 175 523
096671 - 1512.............................................. 173
096672 - 1525.............................................................. 123 69 101 111 71 99 12 -2 2
096673 - 1531.............................................................. 113 71 96 114 69 98 -1 -2 -2
096674 - 1536.............................................................. 110 70 96 106 71 94 4 -1 2
096675 - 1542.............................................................. 118 69 93 114 75 92 4 -6 1
096676 - 1647... 20 46560
096678 - ..
096679 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096680 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
096681 - 64 minutes. Did not feel knee starting; about 3 miles out, began
096682 - feeling left knee; this faded over next 2 miles; no actual pain (took
096683 - Glucosamine Chondroitin before hike). No pain right calf and left
096684 - calf; no shin splints both legs. Left hip pain about 0% of route;
096685 - right hip pain about 0% of route; left shoulder pain about 0%
096686 - continued improvement. No peripheral neuoprathy right foot; no
096687 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
096688 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Speed
096689 - increased going up hill on Ygnacio Valley Road; maintained on Oak
096690 - Grove. Maintained pace going uphill on Treat. Ran well in few places
096691 - to cross street lights - did not feel heavy. Temperature 81, strong
096692 - breeze; good for heavy exercise. Did do warm down hike around complex
096693 - parking facilities, about .50 miles.
096694 -
096696 - ..
096697 - Breakfast - cherrios milk
096698 - Lunch -
096699 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
096700 - mushrooms tomato cottage cheese
096701 -
096702 -
096704 - ..
096705 - Thursday
096706 - 601. 130822 0713..............................................................
096707 - 0725.............................................................. 120 64 60 113 62 56 7 2 4
096708 - 0731.............................................................. 113 62 56 111 64 56 2 -2 0
096709 - 0742.............................................................. 107 63 57 100 60 55 7 3 2
096710 - 0750.............................................................. 110 62 54 106 61 54 4 1 0
096711 - 0912.............................................. 179
096712 - 0915... 20 46580
096713 - 1020.................... 11.00 44.00 170 690
096714 - 1447.............................................. 174
096715 - 1455.............................................................. 110 68 98 109 68 95 1 0 3
096716 - 1502.............................................................. 108 66 89 108 63 91 0 3 -3
096717 - 1647... 20 46600
096719 - ..
096720 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096721 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
096722 - 64 minutes. Did not feel knee starting; about 3 miles out, began
096723 - feeling left knee; this faded over next 2 miles; no actual pain (took
096724 - Glucosamine Chondroitin before hike). No pain right calf and left
096725 - calf; no shin splints both legs. Left hip pain about 0% of route;
096726 - right hip pain about 0% of route; left shoulder pain about 0%
096727 - continued improvement. No peripheral neuoprathy right foot; no
096728 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
096729 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Speed
096730 - increased going up hill on Ygnacio Valley Road; maintained on Oak
096731 - Grove. Increased pace going uphill on Treat. Temperature 78, strong
096732 - breeze; good for heavy exercise. Did do warm down hike around complex
096733 - parking facilities, about .50 miles.
096734 -
096736 - ..
096737 - Breakfast - cherrios milk
096738 - Lunch -
096739 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
096740 - mushrooms tomato cottage cheese
096741 -
096742 -
096744 - ..
096745 - Friday
096746 - 602. 130823 0711..............................................................
096747 - 0915... 00 46600
096748 - 1055.................... 11.00 55.00 167 857
096749 - 1402.............................................. 174
096750 - 1415.............................................................. 112 64 82 114 68 97 -2 -3 -15
096751 - 1422.............................................................. 114 69 92 108 68 95 6 1 -3
096752 - 1426.............................................................. 112 69 92 110 63 91 2 6 1
096753 - 1432.............................................................. 112 68 88 112 64 87 0 4 1
096754 - 1647... 20 46620
096756 - ..
096757 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096758 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
096759 - 64 minutes. Did not feel knee starting; about 3 miles out, began
096760 - feeling left knee; this faded over next 2 miles; no actual pain (took
096761 - Glucosamine Chondroitin before hike). No pain right calf and left
096762 - calf; no shin splints both legs. Left hip pain about 0% of route;
096763 - right hip pain about 0% of route; left shoulder pain about 0%
096764 - continued improvement. No peripheral neuoprathy right foot; no
096765 - peripheral neuropathy left foot; after ending Rosuvastatin 10 mg on
096766 - 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N Speed
096767 - increased going up hill on Ygnacio Valley Road; maintained on Oak
096768 - Grove. Increased pace going uphill on Treat. Temperature 78, strong
096769 - breeze; good for heavy exercise. Did do warm down hike around complex
096770 - parking facilities, about .50 miles.
096771 -
096773 - ..
096774 - Breakfast - cherrios milk
096775 - Lunch -
096776 - Dinner - macoroni cheese tuna salmon asparagus avocado onion
096777 - mushrooms tomato cottage cheese
096778 -
096780 - ..
096781 - Saturday
096782 - 603. 130824 0548..............................................................
096783 - 0555... 00 46620
096784 - 0610.................... 11.25 66.25 186 1043
096785 - 0940.............................................. 175
096786 - 0945.............................................................. 110 68 77 102 64 68 8 4 9
096787 - 1120.................... 2.75 69.00 53 1096
096788 - 1317... 20 46640
096789 - 1821... 20 46660
096791 - ..
096792 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096793 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
096794 - 74 minutes. Left knee no pain (took Glucosamine Chondroitin before
096795 - hike). No pain right calf and left calf; no shin splints both legs.
096796 - Left hip pain about 0% of route; right hip pain about 0% of route;
096797 - left shoulder pain about 0% continued improvement. No peripheral
096798 - neuoprathy right foot; no peripheral neuropathy left foot; after
096799 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
096800 - above. ref SDS 10 GC6N Speed increased going up hill on Ygnacio
096801 - Valley Road; maintained on Oak Grove increased going uphill on Treat.
096802 - Temperature 58, strong breeze; good for heavy exercise. Blister left
096803 - foot inside big toe bandaged before starting, but not effective - got
096804 - worse. Did do warm down hike around complex parking facilities, about
096805 - .50 miles.
096807 - ..
096808 - Lafayette Reservoir with Kathy - No injuries, no peripheral
096809 - neuropathy, no pain lower legs, pain left shoulder and hip. Did
096810 - better job bandaging blister left foot, did not get worse.
096812 - ..
096813 - Breakfast -
096814 - Lunch - pizza
096815 - Dinner - macoroni cheese tuna onion avocado tomato cottage cheese
096816 -
096818 - ..
096819 - Sunday
096820 - 604. 130825 0320..............................................................
096821 - 0322... 20 46680
096822 - 0650.................... 11.25 80.25 170 1256
096823 - 0945.............................................................. 110 68 77 102 64 68 8 4 9
096824 - 1020.................... 2.75 83.00 48 1304
096825 - 1150... 20 46700
096826 - 1821... 00 46660
096828 - ..
096829 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096830 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
096831 - 62 minutes. Left knee no pain (took Glucosamine Chondroitin before
096832 - hike). No pain right calf and left calf; no shin splints both legs.
096833 - Left hip pain about 0% of route; right hip pain about 0% of route;
096834 - left shoulder pain about 0% continued improvement. No peripheral
096835 - neuoprathy right foot; no peripheral neuropathy left foot; after
096836 - ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and per
096837 - above. ref SDS 10 GC6N Speed increased going up hill on Ygnacio
096838 - Valley Road; maintained on Oak Grove. Accelerated speed going uphill
096839 - on Treat. Temperature 62 overcast most of hike, strong breeze; good
096840 - for heavy exercise. Blister left foot inside big toe bandaged before
096841 - starting was effective; did not get worse. Did do warm down hike
096842 - around complex parking facilities, about .50 miles.
096844 - ..
096845 - Lafayette Reservoir with Kathy - very good time for her. No injuries,
096846 - no peripheral neuropathy, no pain lower legs, pain left shoulder and
096847 - hip. Was very fast on hills today, and returned to get Kathy.
096849 - ..
096850 - Breakfast -
096851 - Lunch - half hamburger onion rings
096852 - Dinner - pizza peaches
096853 -
096855 - ..
096856 - Monday
096857 - 605. 130826 0322..............................................................
096858 - 0325.............................................................. 130 69 53 120 68 53 10 1 0
096859 - 0333.............................................................. 120 64 52 120 68 53 0 -4 -1
096860 - 0346.............................................................. 118 63 48 120 68 49 -2 -4 -1
096861 - 0353.............................................................. 116 69 49 115 64 48 1 5 1
096862 - 1012... 20 46680
096863 - 1140.................... 11.00 11.00 175 175
096864 - 1457.............................................. 175
096865 - 1500.............................................................. 108 64 80 113 70 96 -5 -6 -16
096866 - 1506.............................................................. 113 71 91 104 72 93 9 -1 -2
096867 - 1514.............................................................. 107 69 89 102 65 88 5 4 1
096868 - 1520.............................................................. 109 67 85 99 62 86 10 5 -1
096869 - 1150... 20 46700
096871 - ..
096872 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096873 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
096874 - 62 minutes. Left knee no pain (took Glucosamine Chondroitin before
096875 - hike). Speed maintained going up hill on Ygnacio Valley Road;
096876 - maintained on Oak Grove. Maintained speed going uphill on Treat.
096877 - Temperature 85, strong breeze; good for heavy exercise. Blister left
096878 - foot inside big toe bandaged before starting was effective; did not
096879 - get worse. Did warm down hike around complex parking facilities,
096880 - about .50 miles.
096882 - ..
096883 - Breakfast - cherrios banana milk
096884 - Lunch -
096885 - Dinner - rice broccoli tuna onion mushrooms cheese
096886 -
096888 - ..
096889 - Tuesday
096890 - 606. 130827 0733..............................................................
096891 - 1012... 20 46720
096892 - 1720... 20 46740
096894 - ..
096895 - Breakfast - cherrios banana milk
096896 - Lunch -
096897 - Dinner - rice broccoli tuna onion mushrooms cheese
096898 -
096899 -
096901 - ..
096902 - Wednesday
096903 - 607. 130828 0630..............................................................
096904 - 0635... 00 46700
096905 - 0645.................... 11.00 22.00 180 355
096906 - 1055.............................................................. 115 64 72 110 58 68 5 6 6
096907 - 1150... 20 46700
096908 - 1400.................... 11.00 33.00 170 525
096909 - 1706.............................................. 175
096910 - 1715.............................................................. 107 68 101 112 69 100 -5 -1 1
096911 - 1724.............................................................. 110 69 96 112 68 99 2 1 -3
096912 - 1730.............................................................. 111 71 96 108 68 95 3 3 1
096913 - 1736.............................................................. 114 72 92 113 69 92 1 3 0
096914 - 1755... 20 46720
096916 - ..
096917 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096918 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
096919 - 68 minutes. Left knee no pain (took Glucosamine Chondroitin before
096920 - hike). Speed increased going up hill on Ygnacio Valley Road;
096921 - maintained on Oak Grove. Increased speed going uphill on Treat - felt
096922 - very good last 3 miles. Temperature 85, strong breeze; good for heavy
096923 - exercise. Blister left foot inside big toe nearly resolved. Did warm
096924 - down hike around complex parking facilities, about .50 miles.
096926 - ..
096927 - 2nd lap Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P,
096928 - did extra 1 mile at the end. Energy good starting, pace to 4 miles
096929 - about 62 minutes. Left knee no pain (took Glucosamine Chondroitin
096930 - before hike). Speed increased going up hill on Ygnacio Valley Road;
096931 - maintained on Oak Grove. decreased speed going uphill on Treat -
096932 - beginning to feel 22 miles. Temperature 95, slight breeze; good for
096933 - heavy exercise. Did warm down hike around complex parking facilities,
096934 - about .50 miles.
096936 - ..
096937 - First time today doing 2 complete laps - 22 miles in same day. Last
096938 - year several times did a full lap, then later half lap about 16 miles.
096940 - ..
096941 - Breakfast - cherrios banana milk
096942 - Lunch -
096943 - Dinner - tuna salmon asparagus onion avocado tomato cottage cheese
096944 - peach
096945 -
096947 - ..
096948 - Thursday
096949 - 608. 130829 0645..............................................................
096950 - 0650.............................................................. 120 65 56 112 68 64 8 -3 -8
096951 - 0656.............................................................. 111 59 55 111 64 53 0 -5 2
096952 - 0704.............................................................. 112 64 54 110 65 52 2 -1 2
096953 - 0710.............................................................. 112 60 53 108 64 54 4 -4 -1
096954 - 1050.............................................. 178
096955 - 1110... 20 46740
096956 - 1200.................... 11.00 44.00 187 712
096957 - 1525.............................................. 173
096958 - 1530.............................................................. 108 68 101 106 71 101 2 -3 0
096959 - 1537.............................................................. 112 69 93 109 67 97 3 2 -4
096960 - 1543.............................................................. 110 69 96 112 68 91 -2 1 5
096961 - 1550.............................................................. 116 71 90 109 72 93 7 -1 -3
096962 - 1750... 20 46760
096964 - ..
096965 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did not
096966 - do extra 1 mile at the end. Energy poor starting, pace to 4 miles
096967 - about 68 minutes. Left knee no pain (took Glucosamine Chondroitin
096968 - before hike). Speed maintained going up hill on Ygnacio Valley Road;
096969 - maintained on Oak Grove. Decreased speed going uphill on Treat - felt
096970 - weak last 3 miles. Temperature 85, Slight breeze; good for heavy
096971 - exercise. Blister left foot inside big toe worsened so added
096972 - protection today. Did not do warm down hike around complex parking
096973 - facilities, about .50 miles.
096975 - ..
096976 - Breakfast - cherrios banana milk
096977 - Lunch -
096978 - Dinner - tuna salmon asparagus onion avocado tomato cottage cheese
096979 - peach
096981 - ..
096982 - Friday
096983 - 609. 130830 0618..............................................................
096984 - 0635... 20 46780
096985 - 0845.................... 11.00 55.00 171 883
096986 - 1200.............................................. 175
096987 - 1205.............................................................. 118 70 92 120 68 90 -2 2 2
096988 - 1213.............................................................. 111 69 85 109 67 91 2 2 -6
096989 - 1219.............................................................. 108 65 85 113 66 84 -5 -1 1
096990 - 1228.............................................................. 115 64 72 113 65 82 2 -1 -10
096991 - 1750... 20 46800
096993 - ..
096994 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
096995 - extra 1 mile at the end. Energy good starting fast pace. Hiked
096996 - reverse route to test endurance climbing long uphill grade. Left knee
096997 - no pain (took Glucosamine Chondroitin before hike). Speed maintained
096998 - on long up hill from Oak Grove on Ygnacio Valley Road to peak of hill,
096999 - about 2 miles. Increased speed going downhill from peak on Ygnacio
097000 - Valley Road to Clayton; maintained fast past on Clayton to Treat, and
097001 - home. Felt strong entire route. Temperature 85, Slight breeze; good
097002 - for heavy exercise. Blister left foot used protection today. Did
097003 - warm down hike around complex parking facilities, about .50 miles.
097005 - ..
097006 - Hike went well, possibly more difficult that expected, but the good
097007 - time shows it was handled well.
097009 - ..
097010 - Breakfast - cherrios milk
097011 - Lunch - tuna salmon asparagus onion avocado tomato cottage cheese
097012 - peach
097013 - Dinner - pancake eggs peach
097014 -
097016 - ..
097017 - Saturday
097018 - 610. 130831 0622..............................................................
097019 - 0630.............................................................. 132 71 53 132 68 53 0 3 0
097020 - 0636.............................................................. 122 67 52 123 68 52 -1 -1 0
097021 - 0643.............................................................. 124 68 50 118 65 50 6 3 0
097022 - 0652.............................................................. 127 64 51 123 67 51 4 -3 0
097023 - 0635... 20 46780
097024 - 0825.................... 11.00 66.00 182 1065
097025 - 1150.............................................. 177
097026 - 1155.............................................................. 129 74 86 116 70 86 13 4 0
097027 - 1203.............................................................. 107 68 72 113 70 84 -6 -2 -12
097028 - 1211.............................................................. 108 65 82 113 66 84 -5 -1 1
097029 - 1220.............................................................. 116 68 70 104 69 78 12 -1 -8
097030 - 1750... 20 46800
097032 - ..
097033 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097034 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
097035 - 68 minutes. Left knee no pain (took Glucosamine Chondroitin before
097036 - hike). Speed maintained going up hill on Ygnacio Valley Road;
097037 - maintained on Oak Grove. Maintained speed going uphill on Treat.
097038 - Temperature 85, Slight breeze; good for heavy exercise. Blister left
097039 - foot inside big toe same so added protection today. Did warm down
097040 - hike around complex parking facilities, about .50 miles.
097042 - ..
097043 - Breakfast - cherrios milk
097044 - Lunch -
097045 - dinner - tuna salmon asparagus onion avocado tomato cottage cheese
097046 - peach
097047 -
097049 - ..
097050 - Sunday
097051 - 611. 130901 0710..............................................................
097052 - 0815... 20 46820
097053 - 1200.................... 11.00 77.00 186 1251
097054 - 1532.............................................. 175
097055 - 1540.............................................................. 110 68 95 116 68 92 -6 0 3
097056 - 1547.............................................................. 107 66 90 116 64 91 -9 2 -1
097057 - 1551.............................................................. 111 66 89 105 65 80 6 1 9
097058 - 1558.............................................................. 113 68 84 109 67 86 4 1 -2
097059 - 1750... 20 46840
097061 - ..
097062 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097063 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
097064 - 68 minutes. Left knee no pain (took Glucosamine Chondroitin before
097065 - hike). Speed maintained going up hill on Ygnacio Valley Road;
097066 - maintained on Oak Grove. Maintained speed going uphill on Treat.
097067 - Temperature 85, Slight breeze; good for heavy exercise. Blister left
097068 - foot inside big toe same so added protection today. Did warm down
097069 - hike around complex parking facilities, about .50 miles.
097071 - ..
097072 - Breakfast - cherrios milk
097073 - Lunch -
097074 - Dinner -
097076 - ..
097077 - Mileage August 2013
097078 -
097079 - 130804........................ 8 ... 201 ...... ref SDS 0 1K3L
097080 - 130811........................ 68 ... 1120 ...... ref SDS 0 4K9H
097081 - 130818........................ 61 ... 1040 ...... ref SDS 0 345N
097082 - 130825........................ 83 ... 1304 ...... ref SDS 0 7Y8L
097083 - 130902........................ 77 ... 1251 ...... ref SDS 0 RX6H
097084 -
097085 - 130902........................ 297 4916
097086 -
097088 - ..
097089 - Monday
097090 - 612. 130902 0640..............................................................
097091 - 0810... 00 46840
097092 - 0840.................... 11.00 11.00 169 169
097093 - 1152.............................................. 174
097094 - 1205.............................................................. 118 69 95 114 70 94 4 -1 1
097095 - 1212.............................................................. 114 68 89 106 64 90 8 4 -1
097096 - 1218.............................................................. 112 66 89 120 67 84 -8 -1 5
097097 - 1226.............................................................. 118 68 85 113 65 87 5 3 -2
097098 - 1750... 20 46860
097100 - ..
097101 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097102 - extra 1 mile at the end. Energy good starting fast pace. Hiked
097103 - reverse route to test endurance climbing long uphill grade. Left knee
097104 - no pain (took Glucosamine Chondroitin before hike). Speed maintained
097105 - on long up hill from Oak Grove on Ygnacio Valley Road to peak of hill,
097106 - about 2 miles. Increased speed going downhill from peak on Ygnacio
097107 - Valley Road to Clayton; maintained fast past on Clayton to Treat, and
097108 - home. Felt strong entire route. Blister left foot inside below big
097109 - toe resolved. Temperature 65, Slight breeze; good for heavy exercise.
097110 - Did warm down hike around complex parking facilities, about .50 miles.
097112 - ..
097113 - [...below 130911 blister recurred left foot inside big toe.
097114 - ref SDS 0 AF5K
097116 - ..
097117 - Breakfast -
097118 - Lunch -
097119 - Dinner - macoroni cheese tuna broccoli onion olives
097120 -
097121 -
097123 - ..
097124 - Tuesday
097125 - 613. 130903 0425..............................................................
097126 - 0426... 00 46860
097127 - 0430.............................................. 180
097128 - 0430.............................................................. 129 71 61 127 72 61 2 -1 0
097129 - 0520.................... 11.00 22.00 173 342
097130 - 0838.............................................. 176
097131 - 0845.............................................................. 118 68 82 108 64 80 4 -1 1
097132 - 0852.............................................................. 113 66 72 113 56 68 0 10 4
097133 - 0858.............................................................. 109 63 71 107 57 67 2 6 4
097134 - 0906.............................................................. 105 64 68 107 58 65 -2 6 3
097135 - 1750... 20 46880
097137 - ..
097138 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097139 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
097140 - 63 minutes. Left knee no pain (took Glucosamine Chondroitin before
097141 - hike). Speed increased going up hill on Ygnacio Valley Road;
097142 - maintained on Oak Grove. Increased speed going uphill on Treat.
097143 - Temperature 65, Slight breeze; good for heavy exercise. Did warm down
097144 - hike around complex parking facilities, about .50 miles.
097146 - ..
097147 - Breakfast - eggs toast
097148 - Lunch - sandwich ham cheese lettuce pickle tomato onion ginger ale
097149 - chips
097150 - Dinner - macoroni cheese tuna broccoli onion olives
097151 -
097153 - ..
097154 - Wednesday
097155 - 614. 130904 0525..............................................................
097156 - 0530... 00 46880
097157 - 0555.................... 11.25 33.25 172 514
097158 - 0915.............................................. 180
097159 - 0920.............................................................. 109 66 74 116 59 66 -7 7 8
097160 - 0927.............................................................. 106 68 72 111 60 68 -5 8 4
097161 - 0934.............................................................. 111 66 72 113 66 70 -2 0 2
097162 - 0943.............................................................. 112 66 65 110 58 61 2 8 4
097163 - 1121.................... 2.75 36.00 52 566
097164 - 1750... 20 46900
097166 - ..
097167 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097168 - extra 1 mile at the end. Energy good starting, pace to 4 miles
097169 - about 65 minutes. Left knee no pain (took Glucosamine
097170 - Chondroitin before hike). Speed increased going up hill on Ygnacio
097171 - Valley Road; maintained on Oak Grove. Increased speed going uphill on
097172 - Treat. Temperature 60, Slight breeze; good for heavy exercise. Did
097173 - warm down hike around complex parking facilities, about .50 miles.
097175 - ..
097176 - Lafayette Reservoir with Kathy - very good time for her. No injuries,
097177 - no peripheral neuropathy, no pain lower legs, pain left shoulder and
097178 - hip. Was very fast on hills today, and returned to get Kathy.
097180 - ..
097181 - Breakfast -
097182 - Lunch - half hamburger onion rings coke
097183 - Dinner - macoroni cheese tuna cauliflower onion olives peach
097184 -
097186 - ..
097187 - Thursday
097188 - 615. 130905 0605..............................................................
097189 - 0610... 00 46900
097190 - 0635.................... 11.25 47.25 171 737
097191 - 0952.............................................. 175
097192 - 1000.............................................................. 112 68 80 107 65 78 5 3 2
097193 - 1007.............................................................. 111 57 66 112 62 60 -1 -5 6
097194 - 1013.............................................................. 111 63 59 109 64 61 2 -1 -2
097195 - 1019.............................................................. 106 62 58 110 61 60 -4 1 -2
097196 - 1025.................... 2.75 50.00 49 786
097197 - 1810... 20 46920
097199 - ..
097200 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097201 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
097202 - 65 minutes. Left knee no pain (took Glucosamine Chondroitin before
097203 - hike). Speed increased going up hill on Ygnacio Valley Road;
097204 - maintained on Oak Grove. Increased speed going uphill on Treat.
097205 - Temperature 60, Slight breeze; good for heavy exercise. Did warm down
097206 - hike around complex parking facilities, about .50 miles.
097208 - ..
097209 - Lafayette Reservoir with Kathy - very good time for her. No injuries,
097210 - no peripheral neuropathy, no pain lower legs, pain left shoulder and
097211 - hip. Was very fast on hills today, and returned to get Kathy.
097213 - ..
097214 - Breakfast -
097215 - Lunch - half sandwich avacodo tomato onion pickle cheese chips
097216 - Dinner - salad broccoli cauliflower avacodo onion tomato cottage
097217 - cheese ice cream peach
097218 -
097219 -
097221 - ..
097222 - Friday
097223 - 616. 130906 0400..............................................................
097224 - 0410... 00 46920
097225 - 0440.................... 11.25 61.25 168 954
097226 - 0823.................... 2.75 64.00 49 1003
097227 - 1004.............................................. 175
097228 - 1015.............................................................. 116 63 66 116 66 73 0 -3 -7
097229 - 1021.............................................................. 112 61 64 110 66 64 2 -5 0
097230 - 1028.............................................................. 108 64 66 113 65 62 -5 -1 4
097231 - 1036.............................................................. 115 63 59 110 66 61 5 -3 -2
097232 - 1527... 20 46940
097234 - ..
097235 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097236 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
097237 - 62 minutes. Left knee no pain (took Glucosamine Chondroitin before
097238 - hike). Speed increased going up hill on Ygnacio Valley Road;
097239 - maintained on Oak Grove. Increased speed going uphill on Treat.
097240 - Temperature 60. No wind; good for heavy exercise. Did warm down
097241 - hike around complex parking facilities, about .50 miles.
097243 - ..
097244 - Lafayette Reservoir with Kathy - very good time for her. No injuries,
097245 - no peripheral neuropathy, no pain lower legs, pain left shoulder and
097246 - hip. Was very fast on hills again today, and returned to get Kathy.
097248 - ..
097249 - Breakfast -
097250 - Lunch -
097251 - Dinner - macoroni cheese tuna broccoli onion olives peach ice cream
097252 -
097253 -
097255 - ..
097256 - Saturday
097257 - 617. 130907 0624..............................................................
097258 - 0630... 20 46960
097259 - 0830.................... 11.00 75.00 184 1187
097260 - 1220.............................................. 175
097261 - 1225.............................................................. 119 72 79 114 68 86 5 4 -7
097262 - 1231.............................................................. 111 67 81 111 66 84 0 1 -3
097263 - 1237.............................................................. 112 64 77 108 64 78 4 0 -1
097264 - 1245.............................................................. 112 65 76 110 62 78 2 3 -2
097265 - 1714... 20 46980
097267 - ..
097268 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097269 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
097270 - 67 minutes. Calfs tight, ankels hurt. Left knee slight pain (took
097271 - Glucosamine Chondroitin before hike); ended about mile 4. Speed
097272 - increased going up hill on Ygnacio Valley Road; maintained on Oak
097273 - Grove. Increased speed going uphill on Treat. Temperature 75. No
097274 - wind; good for heavy exercise. Did warm down hike around complex
097275 - parking facilities, about .50 miles.
097277 - ..
097278 - Breakfast -
097279 - Lunch - sandwich tuna
097280 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms
097281 - ice cream peach
097282 -
097283 -
097285 - ..
097286 - Sunday
097287 - 618. 130908 0626..............................................................
097288 - 0628... 20 47000
097289 - 0630.............................................................. 132 72 52 130 69 51 2 3 1
097290 - 0636.............................................................. 132 71 52 130 69 50 2 2 2
097291 - 0644.............................................................. 126 69 49 125 68 51 1 1 -2
097292 - 0652.............................................................. 126 68 50 130 70 53 -4 -2 -3
097293 - 0830.................... 11.00 86.00 170 1367
097294 - 1152.............................................. 176
097295 - 1200.............................................................. 117 60 77 116 65 71 1 -5 6
097296 - 1206.............................................................. 111 68 87 119 69 77 0 1 -3
097297 - 1213.............................................................. 123 69 87 123 68 74 0 1 13
097298 - 1220.............................................................. 121 74 82 112 67 83 9 7 -1
097299 - 1527... 20 47020
097301 - ..
097302 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097303 - extra 1 mile at the end. Energy good starting fast pace. Hiked
097304 - reverse route to test endurance climbing long uphill grade. Left knee
097305 - no pain (took Glucosamine Chondroitin before hike). Speed maintained
097306 - on long up hill from Oak Grove on Ygnacio Valley Road to peak of hill,
097307 - about 2 miles. Increased speed going downhill from peak on Ygnacio
097308 - Valley Road to Clayton; maintained fast past on Clayton to Treat, and
097309 - home. Felt strong entire route. Temperature 75, No wind; good for
097310 - heavy exercise. Did warm down hike around complex parking facilities,
097311 - about .50 miles.
097312 -
097314 - ..
097315 - Breakfast -
097316 - Lunch - sandwich roast beef tomato onion cheese chips
097317 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms
097318 - ice cream peach
097319 -
097320 -
097322 - ..
097323 - Monday
097324 - 619. 130909 0650..............................................................
097325 - 0655... 20 47040
097326 - 0700.............................................................. 135 72 52 132 73 52 2 -1 0
097327 - 1300.................... 11.00 11.00 184 184
097328 - 1615.............................................. 174
097329 - 1625.............................................................. 118 72 96 113 73 96 5 -1 0
097330 - 1629.............................................................. 115 63 88 112 70 94 3 -7 -6
097331 - 1637.............................................................. 116 70 100 120 60 84 -4 10 16
097332 - 1644.............................................................. 116 71 85 114 68 82 2 3 3
097333 - 1814... 20 47060
097335 - ..
097336 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097337 - extra 1 mile at the end. Energy poor starting, pace to 4 miles about
097338 - 67 minutes. Left knee no pain (took Glucosamine Chondroitin before
097339 - hike). Speed increased going up hill on Ygnacio Valley Road; slow on
097340 - Oak Grove. Slow going uphill on Treat. Temperature 96. No wind;
097341 - good for heavy exercise. Did not do warm down hike around complex
097342 - parking facilities, about .50 miles.
097344 - ..
097345 - Breakfast - eggs roast beef cheese toast
097346 - Lunch -
097347 - Dinner - cherrios milk banana tuna salmon onion tomato avocado
097348 - peach
097349 -
097351 - ..
097352 - Tuesday
097353 - 620. 130910 0700..............................................................
097354 - 0705... 00 47060
097355 - 0710.............................................................. 126 69 54 124 68 52 2 1 2
097356 - 0915.................... 11.00 22.00 169 353
097357 - 1230.............................................. 175
097358 - 1235.............................................................. 114 68 89 114 67 88 0 1 1
097359 - 1814... 20 47080
097361 - ..
097362 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097363 - extra 1 mile at the end. Energy good starting, lower legs hurt for
097364 - about 3.5 miles; pace to 4 miles about 63 minutes. Left knee no pain
097365 - (took Glucosamine Chondroitin before hike). Speed increased going up
097366 - hill on Ygnacio Valley Road; maintained speed on Oak Grove.
097367 - Accelerated going uphill on Treat. Very strong hiking on South side
097368 - of road where router is steeper. Another blister on left foot inside
097369 - below big toe, after recovering on 130902, per above. ref SDS 0 475M
097370 - Temperature 72. Strong wind; good for heavy exercise. Did warm down
097371 - hike around complex parking facilities, about .50 miles.
097373 - ..
097374 - A sprinkler is broke along a South side strecth of Ygnacio Valley Road
097375 - about a mile from Oak Grove. Over the past 3 weeks or so, this has
097376 - caused a mud to pile up along the sidewalk of the hiking route.
097377 - Today, there was a landscape workman about a 50 yards away. Hailed
097378 - him, and showed the problem with the sprinkler.
097379 -
097380 - [...below on 130922, sprinkler was repaired. ref SDS 0 IH7N
097382 - ..
097383 - Breakfast -
097384 - Lunch - half sandwich peanut butter jam
097385 - Dinner - cherrios milk banan tuna salmon onion tomato avocado
097386 - peach
097388 - ..
097389 - 598 = 25, ref SDS 0 JF8H
097391 - ..
097392 - Wednesday
097393 - 621. 130911 0500..............................................................
097394 - 0605... 00 47080
097395 - 1725... 20 47100
097397 - ..
097398 - Breakfast -
097399 - Lunch - half hamburger
097400 - Dinner - tuna salmon onion tomato avocado peach
097401 -
097402 -
097404 - ..
097405 - Thursday
097406 - 622. 130912 0630..............................................................
097407 - 0635... 00 47100
097408 - 0645.................... 11.00 33.00 174 527
097409 - 1030.............................................. 180
097410 - 1040.............................................................. 109 61 66 111 60 64 -2 1 2
097411 - 1814... 20 47120
097413 - ..
097414 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097415 - extra 1 mile at the end. Energy poor starting. pace to 4 miles about
097416 - 68 minutes. Right hip slight pain. Left knee no pain (took
097417 - Glucosamine Chondroitin before hike). Speed increased going up hill
097418 - on Ygnacio Valley Road; maintained speed on Oak Grove. Accelerated
097419 - going uphill on Treat. Very strong hiking on North side of road.
097420 - Bandaged blister on left foot inside below big toe, after recovering
097421 - on 130902, per above. ref SDS 0 475M Temperature 68. Strong wind;
097422 - good for heavy exercise. Did warm down hike around complex parking
097423 - facilities, about .50 miles.
097425 - ..
097426 - Breakfast -
097427 - Lunch - sandwich roast beef tomato onion pickle cheese chips
097428 - Dinner - macoroni cheese tuna salmon onion tomato avocado mushrooms
097429 -
097431 - ..
097432 - Friday
097433 - 623. 130913 0630..............................................................
097434 - 0635... 20 47140
097435 - 0823.................... 3.00 36.00 50 577
097436 - 1040.............................................................. 109 61 66 111 60 64 -2 1 2
097437 - 1814... 20 47160
097439 - ..
097440 - Lafayette Reservoir with Kathy - Good time for her. No injuries, no
097441 - peripheral neuropathy, no pain lower legs, pain left shoulder and hip.
097442 - Was very fast on hills again today, and returned to get Kathy.
097443 -
097445 - ..
097446 - Breakfast - cherrios milk
097447 - Lunch - Half hamburger at Burger Pit in Clayton
097448 - Dinner - tuna salmon onion tomato avocado mushrooms cottage cheese
097449 - chips
097450 -
097451 -
097453 - ..
097454 - Saturday
097455 - 624. 130914 0710..............................................................
097456 - 0825... 20 47180
097457 - 0940.................... 5.00 41.00 100 677
097458 - 1526... 20 47200
097460 - ..
097461 - Lafayette Reservoir Rim Trail - this route is very difficult explained
097462 - in the record 2 years ago on 110917, reported in case study 101010
097463 - 0744. ref SDS 10 QR5O Had to stop about 4 or 5 times; but, overall
097464 - felt good doing this hike. Body recovered quickly after each long
097465 - hill.
097467 - ..
097468 - Breakfast - cherrios milk
097469 - Lunch - Half hamburger at Burger Pit in Clayton
097470 - Dinner - macoroni cheese tuna salmon onion tomato avocado mushrooms
097471 - peach
097473 - ..
097474 - Sunday
097475 - 625. 130915 0730..............................................................
097476 - 0825... 00 47200
097477 - 1005.................... 11.00 52.00 185 862
097478 - 1320.............................................. 175
097479 - 1340.............................................................. 111 72 88 111 69 87 0 3 1
097480 - 1347.............................................................. 112 68 85 109 67 84 3 1 1
097481 - 1347.............................................................. 112 64 68 112 66 80 0 -2 -12
097482 - 1347.............................................................. 111 72 88 113 64 81 0 3 1
097483 - 1526... 20 47200
097485 - ..
097486 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097487 - extra 1 mile at the end. Energy okay starting. pace to 4 miles about
097488 - 68 minutes. Left knee no pain (took Glucosamine Chondroitin before
097489 - hike). Speed maintained going up hill on Ygnacio Valley Road;
097490 - maintained speed on Oak Grove. Maintained going uphill on Treat.
097491 - Very strong hiking on North side of road. Bandaged blister on left
097492 - foot inside below big toe, after recovering on 130902, per above.
097493 - ref SDS 0 475M Temperature 72. Mild wind; good for heavy exercise.
097494 - Did not do warm down hike around complex parking facilities, about .50
097495 - miles. This is last workout before Half Dome on Wednesday.
097497 - ..
097498 - Breakfast -
097499 - Lunch -
097500 - Dinner - tuna salmon onion tomato avocado mushrooms
097501 -
097502 -
097504 - ..
097505 - Monday
097506 - 626. 130916 0730..............................................................
097507 - 0825... 00 47200
097508 - 1105.................... 2.00 2.00 60 60
097509 - 1710... 20 47220
097511 - ..
097512 - Walked through San Francisco with Kathy to test foot cut this morning,
097513 - reported in another record on 130916 0633. ref SDS 94 MQ5I
097515 - ..
097516 - Breakfast -
097517 - Lunch - hamburger onion rings
097518 - Dinner - tuna salmon onion tomato avocado mushrooms
097519 -
097520 -
097522 - ..
097523 - Tuesday
097524 - 627. 130917 0620..............................................................
097525 - 0825... 00 47220
097526 - 1642... 20 47240
097528 - ..
097529 - Drove to Yosemite today, no hiking.
097531 - ..
097532 - Breakfast -
097533 - Lunch - sandwich roast beef tomato onion pickle cheese chips
097534 - Dinner - spagetti squash - drink at night
097535 -
097536 -
097538 - ..
097539 - Wednesday
097540 - 628. 130918 0620..............................................................
097541 - 0715... 20 47260
097542 - 0800.................... 17.00 19.00 660 1020
097543 - 2005... 00 47260
097545 - ..
097546 - Yosemite hiked from trailhead at Happy Isle to Vernal Falls, Nevada
097547 - Falls, to sub-dome at cables, and then to top of Half Dome, reported
097548 - in another record on 130918 0620. ref SDS 95 NM6V Lucky, cut foot did
097549 - not cause problems on hike, occurred on 130916 0633. ref SDS 94 MQ5I
097550 - Circular bandage with hole protected wound while hiking. Felt like
097551 - pulled quadracep right leg while climbing cables to top. After 2
097552 - miles on way down, slight occassional pain left and right knees -
097553 - abated last several miles to trailhead; no peripheral neuropathy, no
097554 - pain lower legs, no pain left shoulder and hip.
097556 - ..
097557 - Breakfast - banana few bites, and cherrios with water on the hike
097558 - Lunch -
097559 - Dinner - did not feel well - could not eat anything
097560 -
097561 -
097563 - ..
097564 - Thursday
097565 - 629. 130919 0620..............................................................
097566 - 0715... 20 47260
097567 - 0920.................... 3.00 22.00 100 1120
097568 - 1527... 20 47280
097570 - ..
097571 - Yosemite walked through the village.
097573 - ..
097574 - Breakfast - eggs cheese ham potatoes
097575 - Lunch - sandwich roast beef lettuce tomato onion cheese ice cream bar
097576 - Dinner - steak potato salad celebrating Half Dome Hike
097578 - ..
097579 - Drink at Awanhee hotel
097580 -
097581 -
097583 - ..
097584 - Friday
097585 - 630. 130920 0620..............................................................
097586 - 0635... 20 47260
097587 - 1720... 20 47280
097589 - ..
097590 - We drove home from Yosemite today.
097592 - ..
097593 - Breakfast - eggs cheese ham potatoes
097594 - Lunch - half hamburger fries
097595 - Dinner - tuna salmon onion cottage cheese chips
097596 -
097597 -
097599 - ..
097600 - Saturday
097601 - 631. 130921 0740..............................................................
097602 - 0810... 20 47300
097603 - 1020.................... 3.00 25.00 45 1165
097604 - 1720... 20 47320
097606 - ..
097607 - Lafayette Reservoir with Kathy - rained heavily, so Kathy turned back
097608 - at .5 miles. Hike went well 2 days after Half Dome; was fast and no
097609 - pain. No injuries, no peripheral neuropathy, no pain lower legs, pain
097610 - left shoulder and hip. Was very fast on hills again today, and
097611 - returned to get Kathy.
097613 - ..
097614 - Breakfast - eggs cheese toast
097615 - Lunch -
097616 - Dinner - tuna salmon onion cottage cheese chips
097617 -
097618 -
097620 - ..
097621 - Sunday
097622 - 632. 130922 0710..............................................................
097623 - 0810... 20 47340
097624 - 1650.................... 11.00 36.00 175 1340
097625 - 2020.............................................................. 114 69 87 110 69 87 4 0 0
097626 - 2026.............................................................. 115 69 83 112 65 83 3 4 0
097627 - 2033.............................................................. 115 65 81 114 68 81 1 -3 0
097628 - 2040.............................................................. 100 62 82 109 64 72 0 3 1
097629 - 2055.............................................. 175
097630 - 1720... 20 47360
097632 - ..
097633 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097634 - extra 1 mile at the end. Energy good starting. pace to 4 miles about
097635 - 64 minutes. Left knee no pain (took Glucosamine Chondroitin before
097636 - hike). Speed increased going up hill on Ygnacio Valley Road;
097637 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097638 - Very strong hiking 4 days after Half Dome, per above. ref SDS 0 BF9N
097639 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94
097640 - MQ5I This did not work well, will need circular bandage with hole to
097641 - better protect wound while hiking. Temperature 68. Mild wind; good
097642 - for heavy exercise. Did not do warm down hike around complex parking
097643 - facilities, about .50 miles. This is first workout after Half Dome on
097644 - Wednesday, per above. ref SDS 0 BF9N
097646 - ..
097647 - Today, the sprinkler that was broke last week, reported on 130910,
097648 - above, ref SDS 0 D64I, was fixed today. This improves hiking along a
097649 - South side strecth of Ygnacio Valley Road about a mile from Oak Grove.
097651 - ..
097652 - Breakfast - eggs asparagus hamburger cheese toast
097653 - Lunch -
097654 - Dinner - macoroni cheese broccoli onion tomato olives
097655 -
097656 -
097658 - ..
097659 - Monday
097660 - 633. 130923 0505..............................................................
097661 - 0810... 00 47360
097662 - 1015.............................................. 179
097663 - 1035.................... 11.00 11.00 171 171
097664 - 1410.............................................................. 116 72 97 118 71 96 -2 1 1
097665 - 1416.............................................................. 113 68 90 116 66 91 -3 2 1
097666 - 1423.............................................................. 112 65 88 117 69 87 -5 -4 1
097667 - 1430.............................................................. 117 70 84 110 68 88 7 2 -4
097668 - 1720... 20 47380
097670 - ..
097671 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097672 - extra 1 mile at the end. Energy good starting. pace to 4 miles about
097673 - 62 minutes. Left knee no pain (took Glucosamine Chondroitin before
097674 - hike). Speed increased going up hill on Ygnacio Valley Road;
097675 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097676 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94
097677 - MQ5I This worked better today using circular bandage with hole to
097678 - protect wound while hiking. Temperature 78. No wind; good for heavy
097679 - exercise. Did warm down hike around complex parking facilities, about
097680 - .50 miles. This is second workout after Half Dome on Wednesday, per
097681 - above. ref SDS 0 BF9N
097683 - ..
097684 - Breakfast -
097685 - Lunch -
097686 - Dinner - macoroni cheese broccoli onion tomato olives
097687 -
097688 -
097690 - ..
097691 - Tuesday
097692 - 634. 130924 0440..............................................................
097693 - 0600... 00 47380
097694 - 0610.............................................. 180
097695 - 0810.................... 11.00 22.00 172 343
097696 - 1135.............................................. 174
097697 - 1140.............................................................. 117 74 93 108 66 84 9 8 9
097698 - 1152.............................................................. 109 67 72 112 68 80 -3 -1 -8
097699 - 1211.............................................................. 115 65 81 112 68 80 3 -3 1
097700 - 1225.............................................................. 108 66 72 110 68 81 -2 -2 -9
097701 - 1720... 20 47400
097703 - ..
097704 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097705 - extra 1 mile at the end. Energy good starting. pace to 4 miles about
097706 - 63 minutes. Left knee no pain (took Glucosamine Chondroitin before
097707 - hike). Speed increased going up hill on Ygnacio Valley Road;
097708 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097709 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94
097710 - MQ5I This worked better using circular bandage with hole to protect
097711 - wound while hiking. Temperature 68. Slight wind; good for heavy
097712 - exercise. Did warm down hike around complex parking facilities, about
097713 - .50 miles.
097715 - ..
097716 - Breakfast -
097717 - Lunch -
097718 - Dinner - macoroni cheese broccoli onion tomato olives
097719 -
097720 -
097722 - ..
097723 - Wednesday
097724 - 635. 130925 0710..............................................................
097725 - 0810... 20 47420
097726 - 1820... 20 47440
097727 -
097729 - ..
097730 - Breakfast - cherrios milk
097731 - Lunch - macoroni cheese broccoli onion tomato olives
097732 - Dinner - eggs cheese pancake cookies
097733 -
097734 -
097736 - ..
097737 - Thursday
097738 - 636. 130926 0930..............................................................
097739 - 0940... 00 47440
097740 - 1320.................... 11.00 33.00 178 521
097741 - 1555.............................................. 174
097742 - 1720... 20 47460
097744 - ..
097745 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097746 - extra 1 mile at the end. Energy okay starting. pace to 4 miles about
097747 - 64 minutes. Left knee no pain (took Glucosamine Chondroitin before
097748 - hike). Speed increased going up hill on Ygnacio Valley Road;
097749 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097750 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94
097751 - MQ5I Temperature 68. Slight wind; good for heavy exercise. Did warm
097752 - down hike around complex parking facilities, about .50 miles.
097754 - ..
097755 - Breakfast -
097756 - Lunch -
097757 - Dinner - macoroni cheese broccoli onion tomato olives cottage cheese
097758 - cookies
097759 -
097760 -
097762 - ..
097763 - Friday
097764 - 637. 130927 0510..............................................................
097765 - 0515... 00 47460
097766 - 1555.............................................. 176
097767 - 1720... 20 47480
097769 - ..
097770 - Breakfast -
097771 - Lunch - pizza
097772 - Dinner - macoroni cheese broccoli onion olives cottage cheese
097773 - cookies
097774 -
097775 -
097777 - ..
097778 - Saturday
097779 - 638. 130928 0723..............................................................
097780 - 0725... 00 47480
097781 - 1150.................... 11.00 44.00 174 695
097782 - 1522.............................................. 172
097783 - 1535.............................................................. 124 77 83 123 69 94 1 8 -11
097784 - 1542.............................................................. 121 71 92 117 71 94 4 0 -2
097785 - 1548.............................................................. 118 69 90 121 72 92 -3 -3 -2
097786 - 1554.............................................................. 108 68 91 120 70 91 -12 -4 0
097787 - 1720... 20 47500
097789 - ..
097790 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097791 - extra 1 mile at the end. Energy okay starting. pace to 4 miles about
097792 - 64 minutes. Left knee no pain (took Glucosamine Chondroitin before
097793 - hike). Speed increased going up hill on Ygnacio Valley Road;
097794 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097795 - Bandaged cut on instep left foot, reported on 130916 0633. ref SDS 94
097796 - MQ5I Temperature 68. Slight wind; good for heavy exercise. Did warm
097797 - down hike around complex parking facilities, about .50 miles.
097799 - ..
097800 - Breakfast -
097801 - Lunch -
097802 - Dinner - macoroni cheese tuna broccoli onion tomato olives
097803 - cottage cheese cookies
097804 -
097805 -
097807 - ..
097808 - Sunday
097809 - 639. 130928 0742..............................................................
097810 - 1030... 20 47520
097811 - 1140.................... 3.00 47.00 51 746
097812 - 1835... 20 47540
097814 - ..
097815 - Lafayette Reservoir with Kathy - No injuries, no peripheral
097816 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
097817 - fast on hills again today, and returned to get Kathy.
097818 -
097820 - ..
097821 - Breakfast - cherrios milk
097822 - Lunch - half eggs cheese spinach onin musrooms
097823 - Dinner - half hamburger fries - cherrios milk
097824 -
097826 - ..
097827 - Mileage September 2013
097828 -
097829 - 130908........................ 86 ... 1367 ...... ref SDS 0 3T4O
097830 - 130915........................ 52 ... 862 ...... ref SDS 0 VW3F
097831 - 130922........................ 36 ... 1340 ...... ref SDS 0 UR5H
097832 - 130929........................ 51 ... 746 ...... ref SDS 0 IV6G
097833 -
097834 - 130929........................ 225 4305
097835 -
097836 -
097838 - ..
097839 - Monday
097840 - 640. 130930 0825..............................................................
097841 - 0826... 00 47560
097842 - 1230.................... 11.00 22.00 170 342
097843 - 1542.............................................. 170
097844 - 1550.............................................................. 113 72 102 104 67 100 8 -1 0
097845 - 1557.............................................................. 104 69 98 108 67 100 -4 2 -2
097846 - 1608.............................................................. 109 69 96 109 68 96 0 1 0
097847 - 1614.............................................................. 107 69 95 110 66 95 -3 3 0
097848 - 1900... 20 47580
097850 - ..
097851 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097852 - extra 1 mile at the end. Energy okay starting. pace to 4 miles about
097853 - 64 minutes. Left knee no pain (took Glucosamine Chondroitin before
097854 - hike). Speed increased going up hill on Ygnacio Valley Road;
097855 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097856 - Temperature 72. Slight wind; good for heavy exercise. Did warm down
097857 - hike around complex parking facilities, about .50 miles.
097859 - ..
097860 - Breakfast -
097861 - Lunch -
097862 - Dinner - asparagus avocado onion tomato cottage cheese peach
097863 -
097865 - ..
097866 - Tuesday
097867 - 641. 131001 0818..............................................................
097868 - 0820... 00 47580
097869 - 0836.............................................. 176
097870 - 0850.............................................................. 124 66 53 117 63 51 7 3 2
097871 - 0857.............................................................. 112 60 51 116 57 52 -4 3 -1
097872 - 0903.............................................................. 112 59 49 112 59 50 0 0 -1
097873 - 0910.............................................................. 112 63 50 111 60 49 1 3 1
097874 - 1230.................... 11.00 22.00 170 342
097875 - 1522.............................................. 170
097876 - 1550.............................................................. 112 66 100 104 67 100 8 -1 0
097877 - 1557.............................................................. 108 68 96 108 64 97 0 4 -1
097878 - 1605.............................................................. 112 70 95 116 68 93 -4 2 2
097879 - 1613.............................................................. 112 67 91 112 67 93 0 0 -2
097880 - 1724... 20 47600
097882 - ..
097883 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097884 - extra 1 mile at the end. Energy good starting. pace to 4 miles about
097885 - 62 minutes. Left knee no pain (took Glucosamine Chondroitin before
097886 - hike). Speed increased going up hill on Ygnacio Valley Road;
097887 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097888 - Temperature 72. Slight wind; good for heavy exercise. Did warm down
097889 - hike around complex parking facilities, about .50 miles.
097891 - ..
097892 - Man in a truck or SUV pulled up at a stop light on Ygnacio Valley Road
097893 - and hailed me during the hike, as if he needed directions. He
097894 - explained being new to the neighborhood the past 9 months, and has
097895 - noticed me hiking at various places in town. He asked how far and how
097896 - often I hike, saying it seems like 3 or 4 times a week? Explained
097897 - hiking 11 mile route and 5 - 7 times per week. Said last Saturday, we
097898 - had 50th runion for high school class of 1963. He smiled extended his
097899 - hand, and said "God bless you." Shook hands, and he drove off.
097900 -
097901 - [...below on 140124 met Chris hiking North on Clayton Road,
097902 - and said hello. He asked about hiking shoes. ref SDS 0
097903 - PP6L
097905 - ..
097906 - Breakfast -
097907 - Lunch -
097908 - Dinner - tuna asparagus broccoli cauliflower avocado onion
097909 - tomato cottage cheese peach banana cookie
097910 -
097911 -
097913 - ..
097914 - Wednesday
097915 - 642. 131002 0845..............................................................
097916 - 0846... 00 47600
097917 - 0925.............................................................. 113 60 50 112 68 52 1 -8 -2
097918 - 0932.............................................................. 111 61 49 107 60 49 4 1 0
097919 - 0938.............................................................. 112 62 50 106 65 51 6 -3 -1
097920 - 0945.............................................................. 113 60 49 105 60 50 8 0 -1
097921 - 1155.................... 11.00 33.00 168 510
097922 - 1503.............................................. 170
097923 - 1510.............................................................. 112 68 94 113 66 92 -1 2 2
097924 - 1517.............................................................. 114 68 88 112 65 89 2 3 -1
097925 - 1525.............................................................. 116 71 80 124 68 87 -8 3 -7
097926 - 1534.............................................................. 118 68 75 112 67 84 6 1 -9
097927 - 1724... 20 47620
097929 - ..
097930 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097931 - extra 1 mile at the end. Energy good starting, pace to 4 miles about
097932 - 61 minutes. Left knee no pain (took Glucosamine Chondroitin before
097933 - hike). Speed increased going up hill on Ygnacio Valley Road;
097934 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097935 - Best hike in a month or so. Temperature 72. Slight wind; good for
097936 - heavy exercise. Did warm down hike around complex parking facilities,
097937 - about .50 miles.
097939 - ..
097940 - Breakfast -
097941 - Lunch -
097942 - Dinner - tuna asparagus broccoli cauliflower mushrooms avocado onion
097943 - tomato cottage cheese peach banana cookie
097944 -
097946 - ..
097947 - Thursday
097948 - 643. 131003 0748..............................................................
097949 - 0749... 00 47620
097950 - 1230.................... 11.00 44.00 168 678
097951 - 1543.............................................. 169
097952 - 1550.............................................................. 115 70 94 112 73 93 1 -3 1
097953 - 1556.............................................................. 114 68 88 112 69 92 2 3 -1
097954 - 1605.............................................................. 112 68 87 112 67 87 0 1 0
097955 - 1612.............................................................. 112 71 84 115 67 84 6 1 -9
097956 - 1615... 20 47640
097958 - ..
097959 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097960 - extra 1 mile at the end. Energy good starting, pace to 4.25 miles
097961 - about 60 minutes, best ever. Left knee no pain (took Glucosamine
097962 - Chondroitin before hike). Speed increased going up hill on Ygnacio
097963 - Valley Road; maintained speed on Oak Grove. Increased speed going
097964 - uphill on Treat. Another good hike 2 days in a row. Temperature 75.
097965 - Slight wind; good for heavy exercise. Did warm down hike around
097966 - complex parking facilities, about .50 miles. Finally got weight
097967 - below 170 for first time in 4 years.
097969 - ..
097970 - Breakfast -
097971 - Lunch -
097972 - Dinner - tuna salmon asparagus broccoli cauliflower mushrooms avocado onion
097973 - tomato cottage cheese peach
097974 -
097975 -
097977 - ..
097978 - Friday
097979 - 644. 131004 0610..............................................................
097980 - 0615... 00 47640
097981 - 0620.................... 11.00 55.00 168 846
097982 - 0935.............................................. 170
097983 - 0945.............................................................. 113 67 72 106 66 74 7 1 -2
097984 - 0952.............................................................. 112 64 70 107 65 78 5 -1 -8
097985 - 0959.............................................................. 112 61 66 111 64 67 1 -3 -1
097986 - 1006.............................................................. 110 63 59 108 65 67 2 -2 -8
097987 - 1615... 20 47660
097989 - ..
097990 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
097991 - extra 1 mile at the end. Energy good starting, pace to 4.25 miles
097992 - about 61 minutes. Left knee no pain (took Glucosamine Chondroitin
097993 - before hike). Speed increased going up hill on Ygnacio Valley Road;
097994 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
097995 - Another good hike 2 days in a row. Temperature 64. Strong wind; good
097996 - for heavy exercise. Did warm down hike around complex parking
097997 - facilities, about .50 miles.
097999 - ..
098000 - Breakfast -
098001 - Lunch -
098002 - Dinner - tuna salmon asparagus broccoli cauliflower avocado onion
098003 - tomato cottage cheese peach
098004 -
098005 -
098007 - ..
098008 - Saturday
098009 - 645. 131005 0430..............................................................
098010 - 0435... 00 47660
098011 - 1732... 20 47680
098012 -
098014 - ..
098015 - Breakfast -
098016 - Lunch - tuna salmon asparagus broccoli cauliflower avocado onion
098017 - tomato cottage cheese peach
098018 - Dinner - eggs cheese onion roast beef avocado tomato
098019 -
098021 - ..
098022 - Sunday
098023 - 646. 131006 0425..............................................................
098024 - 0430... 00 47680
098025 - 0730.................... 11.00 66.00 173 1019
098026 - 1043.............................................. 175
098027 - 1130.............................................................. 105 56 59 99 57 58 6 -1 1
098028 - 1137.............................................................. 106 56 56 103 60 56 3 -4 0
098029 - 1142.............................................................. 107 56 54 101 57 60 6 -1 -6
098030 - 1155.............................................................. 104 58 55 100 58 52 5 0 3
098031 - 1515.................... 3.00 69.00 48 1067
098032 - 1615... 20 47700
098034 - ..
098035 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098036 - extra 1 mile at the end. Energy okay starting, pace to 4.25 miles
098037 - about 64 minutes. Both calfs hurt for nearly 8 miles or so, which
098038 - slowed the pace. Left knee no pain (took Glucosamine Chondroitin
098039 - before hike). Speed increased going up hill on Ygnacio Valley Road;
098040 - maintained speed on Oak Grove. Increased speed significantly going
098041 - uphill on Treat. Pain in legs subsided, and felt strong. Temperature
098042 - 53. No wind; good for heavy exercise. Did warm down hike around
098043 - complex parking facilities, about .50 miles.
098045 - ..
098046 - These are best vitals in a long time combining low blood pressure and
098047 - low heart rate after 11 mile hike today.
098048 -
098050 - ..
098051 - Breakfast -
098052 - Lunch -
098053 - Dinner - half hamburger fries coke milkshake peach
098054 -
098056 - ..
098057 - Monday
098058 - 647. 131007 0510..............................................................
098059 - 0515... 00 47700
098060 - 0523.................... 11.00 11.00 171 171
098061 - 0848.............................................. 174
098062 - 0855.............................................................. 97 60 55 107 61 56 -10 -1 -1
098063 - 0902.............................................................. 100 63 53 106 62 57 -6 1 -4
098064 - 0908.............................................................. 103 62 54 101 62 55 2 0 -1
098065 - 0916.............................................................. 109 64 56 104 61 54 5 3 2
098066 - 1515.................... 3.00 14.00 51 222
098067 - 1430... 20 47720
098069 - ..
098070 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098071 - extra 1 mile at the end. Energy good starting, pace to 4.25 miles
098072 - about 62 minutes. Both calfs did not hurt today. Left knee no pain
098073 - (took Glucosamine Chondroitin before hike). Speed increased going up
098074 - hill on Ygnacio Valley Road; maintained speed on Oak Grove. Increased
098075 - speed significantly again going uphill on Treat. Temperature 53. No
098076 - wind; good for heavy exercise. Did warm down hike around complex
098077 - parking facilities, about .50 miles.
098079 - ..
098080 - Breakfast -
098081 - Lunch - half hamburger onion rings
098082 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato
098083 - olives
098084 -
098085 -
098087 - ..
098088 - Tuesday
098089 - 648. 131008 0410..............................................................
098090 - 0415... 00 47700
098091 - 0425.................... 11.00 25.00 166 388
098092 - 0738.............................................. 173
098093 - 0755.............................................................. 109 64 56 112 61 56 -3 3 0
098094 - 0804.............................................................. 114 64 54 114 63 52 0 1 2
098095 - 0810.............................................................. 108 59 52 110 61 52 -2 -2 0
098096 - 0817.............................................................. 112 60 52 109 61 51 3 -1 1
098097 - 1515.................... 3.00 28.00 51 222
098098 - 1430... 20 47720
098100 - ..
098101 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098102 - extra 1 mile at the end. Energy good starting, pace to 4.25 miles
098103 - about 60 minutes. Overall time 166, best time since 130305.
098104 - ref SDS 0 NB6G Left knee no pain (took Glucosamine Chondroitin before
098105 - hike). Speed increased going up hill on Ygnacio Valley Road;
098106 - maintained speed on Oak Grove. Increased speed significantly again
098107 - going uphill on Treat. Temperature 50. No wind; good for heavy
098108 - exercise. Did warm down hike around complex parking facilities, about
098109 - .50 miles.
098111 - ..
098112 - Breakfast - eggs cheese roat beef asparagus onion mushrooms toast
098113 - Lunch -
098114 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato
098115 - olives
098116 -
098117 -
098119 - ..
098120 - Wednesday
098121 - 649. 131009 0725..............................................................
098122 - 0737... 00 47720
098123 - 1600... 20 47740
098125 - ..
098126 - Breakfast -
098127 - Lunch -
098128 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato
098129 - olives pancake eggs peach
098130 -
098131 -
098133 - ..
098134 - Thursday
098135 - 650. 131010 0615..............................................................
098136 - 0616... 00 47740
098137 - 0630.................... 11.00 39.00 180 568
098138 - 1430... 20 47760
098140 - ..
098141 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098142 - extra 1 mile at the end. Energy good starting, but slow pace to 4.25
098143 - miles about 60 minutes. Overall time 166, best time since 130305.
098144 - ref SDS 0 NB6G Left knee no pain (took Glucosamine Chondroitin before
098145 - hike). Speed increased going up hill on Ygnacio Valley Road;
098146 - maintained speed on Oak Grove. Increased speed significantly again
098147 - going uphill on Treat. Temperature 50. No wind; good for heavy
098148 - exercise. Did warm down hike around complex parking facilities, about
098149 - .50 miles.
098151 - ..
098152 - Breakfast -
098153 - Lunch -
098154 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato
098155 - olives
098156 -
098158 - ..
098159 - Friday
098160 - 651. 131011 0732..............................................................
098161 - 0740... 00 47760
098162 - 1255.................... 11.00 50.00 169 737
098163 - 1603.............................................. 172
098164 - 1630.............................................................. 108 67 88 108 66 72 0 1 16
098165 - 1637.............................................................. 108 64 81 112 64 76 -4 0 5
098166 - 1644.............................................................. 111 66 88 108 67 87 3 -1 1
098167 - 1652.............................................................. 108 64 70 112 63 84 -4 1 -14
098168 - 1810... 20 47780
098170 - ..
098171 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098172 - extra 1 mile at the end. Energy good starting, pace to 4.25 miles
098173 - about 61 minutes. Left knee no pain (took Glucosamine Chondroitin
098174 - before hike). Speed increased going up hill on Ygnacio Valley Road;
098175 - maintained speed on Oak Grove. Increased speed significantly again
098176 - going uphill on Treat. Temperature 68. No wind; good for heavy
098177 - exercise. Did warm down hike around complex parking facilities, about
098178 - .50 miles.
098180 - ..
098181 - Breakfast - cherrios milk
098182 - Lunch -
098183 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato
098184 - peach cookie milk
098185 -
098186 -
098188 - ..
098189 - Saturday
098190 - 652. 131012 0728..............................................................
098191 - 0729... 00 47780
098192 - 0745.............................................. 175
098193 - 0750.............................................................. 133 68 54 129 60 52 4 8 2
098194 - 1000.................... 11.00 61.00 163 900
098195 - 1306.............................................. 170
098196 - 1315.............................................................. 104 63 91 103 64 88 1 -1 3
098197 - 1321.............................................................. 107 63 83 108 64 88 -1 -1 -5
098198 - 1328.............................................................. 110 61 70 104 56 72 6 5 -2
098199 - 1336.............................................................. 109 62 68 104 63 68 5 -1 0
098200 - 1805... 20 47800
098202 - ..
098203 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098204 - extra 1 mile at the end. Energy good starting, pace to 4.25 miles
098205 - about 59 minutes, best ever. Left knee no pain (took Glucosamine
098206 - Chondroitin before hike). Speed increased going up hill on Ygnacio
098207 - Valley Road; maintained speed on Oak Grove. Increased speed
098208 - significantly again going uphill on Treat. Temperature 68. No wind;
098209 - good for heavy exercise. Did warm down hike around complex parking
098210 - facilities, about .50 miles.
098212 - ..
098213 - Breakfast -
098214 - Lunch -
098215 - Dinner - macoroni cheese tuna onion broccoli cauliflower tomato
098216 - peach cookie milk
098217 -
098218 -
098220 - ..
098221 - Sunday
098222 - 653. 131013 0610..............................................................
098223 - 0615... 00 47800
098224 - 0625.............................................. 175
098225 - 0750.............................................................. 133 72 52 133 75 53 0 -2 -1
098226 - 0740.................... 11.00 72.00 163 1063
098227 - 1050.............................................. 172
098228 - 1055.............................................................. 116 68 91 109 64 90 7 4 1
098229 - 1102.............................................................. 129 71 85 109 61 101 20 10 -16
098230 - 1109.............................................................. 116 68 82 116 60 72 0 8 10
098231 - 1118.............................................................. 112 64 80 107 64 81 5 0 -1
098232 - 1715... 20 47820
098234 - ..
098235 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098236 - extra 1 mile at the end. Energy good starting, pace very good to 4.25
098237 - miles about 60 minutes. Left knee no pain (took Glucosamine
098238 - Chondroitin before hike). Speed increased going up hill on Ygnacio
098239 - Valley Road; maintained speed on Oak Grove. Increased speed
098240 - significantly again going uphill on Treat. Past week has been very
098241 - good. Temperature 65. No wind; good for heavy exercise. Did warm
098242 - down hike around complex parking facilities, about .50 miles.
098244 - ..
098245 - Breakfast -
098246 - Lunch - eggs cheese toast
098247 - Dinner - tuna cottage cheese peach
098248 -
098250 - ..
098251 - Monday
098252 - 654. 131014 0652..............................................................
098253 - 0654... 00 47820
098254 - 0625.............................................. 175
098255 - 0710.............................................................. 129 67 53 121 62 52 8 5 1
098256 - 0717.............................................................. 123 64 50 118 61 52 5 3 -2
098257 - 0728.............................................................. 123 64 50 125 65 52 -2 -1 -2
098258 - 0735.............................................................. 120 67 51 127 68 54 -7 -1 -3
098259 - 1315.................... 11.00 11.00 180 180
098260 - 1630.............................................. 169
098261 - 1635.............................................................. 109 70 96 108 64 98 1 6 -2
098262 - 1642.............................................................. 116 68 95 109 64 97 7 4 -2
098263 - 1649.............................................................. 107 68 93 113 66 91 -7 2 2
098264 - 1657.............................................................. 116 68 88 116 64 89 0 4 -1
098265 - 1813... 20 47840
098267 - ..
098268 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098269 - extra 1 mile at the end. Energy poor starting pace to 4.25 miles
098270 - about 65 minutes. Left knee no pain (took Glucosamine Chondroitin
098271 - before hike). Speed maintained going up hill on Ygnacio Valley Road;
098272 - maintained speed on Oak Grove. Slowed speed going uphill on Treat.
098273 - Past week has been very good until today, starting new week.
098274 - Temperature 72. No wind; good for heavy exercise. Did not do warm
098275 - down hike around complex parking facilities, about .50 miles.
098277 - ..
098278 - Breakfast -
098279 - Lunch -
098280 - Dinner - macoroni cheese broccoli tuna onion mushrooms tomatoes
098281 - ice cream milk peach
098282 -
098284 - ..
098285 - Tuesday
098286 - 655. 131015 0658..............................................................
098287 - 0703... 00 47840
098288 - 0725.................... 4.00 15.00 75 255
098289 - 1052.............................................. 173
098290 - 1100.................... 11.00 26.00 170 425
098291 - 1423.............................................. 167
098292 - 1435.............................................................. 107 64 86 104 64 97 3 0 -11
098293 - 1442.............................................................. 101 65 96 103 65 96 -2 0 0
098294 - 1448.............................................................. 109 69 93 117 67 80 -8 2 13
098295 - 1456.............................................................. 120 68 89 111 71 92 9 -3 3
098296 - 1727... 20 47860
098298 - ..
098299 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098300 - extra 1 mile at the end. Energy okay starting pace to 4.25 miles
098301 - about 60 minutes. Left knee no pain (took Glucosamine Chondroitin
098302 - before hike). Speed maintained going up hill on Ygnacio Valley Road;
098303 - maintained speed on Oak Grove. Maintained speed going uphill on
098304 - Treat. Better hike today than yesterday. Temperature 74. No wind;
098305 - good for heavy exercise. Did warm down hike around complex parking
098306 - facilities, about .50 miles.
098308 - ..
098309 - Breakfast -
098310 - Lunch -
098311 - Dinner - macoroni cheese broccoli asparagus tuna onion mushrooms
098312 - tomatoes ice cream milk peach
098313 -
098315 - ..
098316 - Wednesday
098317 - 656. 131016 0658..............................................................
098318 - 0930.................... 1.00 27.00 18 443
098319 - 0950... 20 47880
098320 - 1200.................... 3.00 30.00 50 493
098321 - 1720.................... 11.00 41.00 163 656
098322 - 2030.............................................. 170
098323 - 2040.............................................................. 116 67 86 112 67 84 4 0 2
098324 - 2046.............................................................. 112 64 79 107 65 81 -2 0 0
098325 - 1727... 00 47840
098326 -
098328 - ..
098329 - Hiked a mile to Carrow's restaraunt in Martinez and back waiting for
098330 - ROI to open at VA.
098332 - ..
098333 - Lafayette Reservoir with Kathy - No injuries, no peripheral
098334 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
098335 - fast on hills again today, and returned to get Kathy.
098337 - ..
098338 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098339 - extra 1 mile at the end. Energy okay starting pace to 4.25 miles
098340 - about 60 minutes. Left knee no pain (took Glucosamine Chondroitin
098341 - before hike). Speed increased going up hill on Ygnacio Valley Road;
098342 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
098343 - Better hike today than yesterday. Temperature 77. No wind; good for
098344 - heavy exercise. Did warm down hike around complex parking facilities,
098345 - about .50 miles.
098347 - ..
098348 - Breakfast - eggs cheese spinach mushrooms onion hamburger potatos
098349 - Lunch -
098350 - Dinner - macoroni cheese onion asparagus tomato avocado peach
098351 -
098353 - ..
098354 - Thursday
098355 - 657. 131017 0518..............................................................
098356 - 0835.............................................. 172
098357 - 1110.................... 3.00 44.00 50 706
098358 - 1310... 20 47920
098359 - 1727... 00 47920
098360 -
098362 - ..
098363 - Lafayette Reservoir with Kathy - No injuries, no peripheral
098364 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
098365 - fast on hills again today, and returned to get Kathy.
098367 - ..
098368 - Breakfast -
098369 - Lunch - roast pork macoroni cheese onion rings ice cream
098370 - Dinner - macoroni cheese onion asparagus roast pork avocado
098371 -
098373 - ..
098374 - Friday
098375 - 658. 131018 0528..............................................................
098376 - 0530... 00 47920
098377 - 0555.................... 11.25 55.25 171 877
098378 - 0835.............................................. 172
098379 - 0945.............................................................. 113 63 60 108 60 56 5 3 4
098380 - 0951.............................................................. 111 61 56 108 60 55 3 1 1
098381 - 0956.............................................................. 114 68 56 107 63 61 7 5 -5
098382 - 1006.............................................................. 108 60 52 106 60 53 2 0 -1
098383 - 1125.................... 2.75 58.00 51 928
098384 - 1727... 20 47940
098385 -
098387 - ..
098388 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098389 - extra 1 mile at the end. Energy okay starting pace to 4.25 miles
098390 - about 62 minutes. Left knee no pain (took Glucosamine Chondroitin
098391 - before hike). Speed increased going up hill on Ygnacio Valley Road;
098392 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
098393 - Temperature 47. No wind; good for heavy exercise. Did warm down hike
098394 - around complex parking facilities, about .50 miles.
098396 - ..
098397 - Lafayette Reservoir with Kathy - No injuries, no peripheral
098398 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
098399 - fast on hills again today, and returned to get Kathy.
098401 - ..
098402 - Breakfast -
098403 - Lunch - half hamburger fries
098404 - Dinner - macoroni cheese onion asparagus avocado tomato chips
098405 -
098407 - ..
098408 - Saturday
098409 - 659. 131019 0710..............................................................
098410 - 0720... 00 47940
098411 - 1200.................... 11.00 69.00 167 1095
098412 - 1510.............................................. 168
098413 - 1520.............................................................. 107 60 82 116 60 94 -9 0 -12
098414 - 1526.............................................................. 106 62 90 116 62 94 3 1 1
098415 - 1534.............................................................. 108 68 92 108 60 64 0 8 28
098416 - 1542.............................................................. 109 65 87 110 62 88 -1 3 -1
098417 - 1715... 20 47960
098419 - ..
098420 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098421 - extra 1 mile at the end. Energy okay starting pace to 4.25 miles
098422 - about 62 minutes. Left knee no pain (took Glucosamine Chondroitin
098423 - before hike). Speed increased going up hill on Ygnacio Valley Road;
098424 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
098425 - Temperature 82. No wind; good for heavy exercise. Did warm down hike
098426 - around complex parking facilities, about .50 miles.
098428 - ..
098429 - Breakfast -
098430 - Lunch -
098431 - Dinner - macoroni cheese roast pork onion broccoli mushrooms tomato
098432 - milk shake crackers cheese
098433 -
098435 - ..
098436 - Sunday
098437 - 660. 131020 0730..............................................................
098438 - 0530... 00 47960
098439 - 0745.............................................................. 127 69 49 123 63 48 4 6 1
098440 - 0758.............................................................. 115 64 48 120 68 48 -5 -4 0
098441 - 0830.................... 11.00 80.00 163 1258
098442 - 1220.............................................. 170
098443 - 1230.............................................................. 122 68 88 108 64 85 14 4 3
098444 - 1237.............................................................. 106 64 82 118 64 84 -12 0 -2
098445 - 1244.............................................................. 111 66 80 110 64 71 1 2 9
098446 - 1253.............................................................. 113 65 69 109 63 65 4 2 4
098447 - 1727... 00 47960
098449 - ..
098450 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098451 - extra 1 mile at the end. Energy good; starting pace to 4.25 miles
098452 - about 58 minutes. Left knee no pain (took Glucosamine Chondroitin
098453 - before hike). Speed increased going up hill on Ygnacio Valley Road;
098454 - maintained speed on Oak Grove. Increased speed going uphill on Treat.
098455 - Temperature 65. No wind; good for heavy exercise. Did warm down hike
098456 - around complex parking facilities, about .50 miles.
098458 - ..
098459 - Breakfast -
098460 - Lunch - half sandwich roast beef onion cheese tomate pickle
098461 - Dinner - macoroni cheese onion asparagus roast pork avocado cottage
098462 - cheese peach
098463 -
098465 - ..
098466 - Monday
098467 - 661. 131021 0704..............................................................
098468 - 0705... 00 47960
098469 - 0710.............................................................. 132 72 49 136 70 48 -4 2 1
098470 - 0716.............................................................. 130 66 49 131 70 49 -5 -4 0
098471 - 0723.............................................................. 124 67 49 115 64 47 9 3 2
098472 - 0732.............................................................. 121 68 48 119 64 48 2 4 0
098473 - 1140.................... 11.00 11.00 169 169
098474 - 1500.............................................. 169
098475 - 1505.............................................................. 102 58 76 101 59 94 1 -1 -18
098476 - 1513.............................................................. 102 64 90 95 61 82 7 3 8
098477 - 1520.............................................................. 102 61 89 104 59 86 -2 2 3
098478 - 1527.............................................................. 106 64 84 108 64 85 -2 0 -1
098479 - 1718... 20 47980
098481 - ..
098482 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098483 - extra 1 mile at the end. Energy okay; starting pace to 1.25 miles 17
098484 - minutes, pace to 4.25 miles about 60 minutes. Left knee no pain (took
098485 - Glucosamine Chondroitin before hike). Speed increased going up hill
098486 - on Ygnacio Valley Road; maintained speed on Oak Grove. Maintained
098487 - speed going uphill on Treat. Temperature 65. No wind; good for heavy
098488 - exercise. Did warm down hike around complex parking facilities, about
098489 - .50 miles.
098491 - ..
098492 - Breakfast -
098493 - Lunch -
098494 - Dinner - eggs toast tuna cottage cheese avocado peach
098495 -
098497 - ..
098498 - Tuesday
098499 - 662. 131022 0704..............................................................
098500 - 0705... 00 47980
098501 - 0710.............................................................. 132 72 49 136 70 48 -4 2 1
098502 - 0716.............................................................. 130 66 49 131 70 49 -5 -4 0
098503 - 0723.............................................................. 124 67 49 115 64 47 9 3 2
098504 - 0732.............................................................. 121 68 48 119 64 48 2 4 0
098505 - 1135.................... 11.00 22.00 176 345
098506 - 1555.............................................. 167
098507 - 1600.............................................................. 105 64 81 104 64 91 1 0 -10
098508 - 1608.............................................................. 109 65 86 105 60 79 4 5 7
098509 - 1618.............................................................. 113 68 88 113 67 87 0 1 1
098510 - 1632.............................................................. 111 68 87 108 64 85 3 4 2
098511 - 1734... 20 48000
098513 - ..
098514 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098515 - extra 1 mile at the end. Energy okay; starting pace to 1.25 miles 18
098516 - minutes, pace to 4.25 miles about 63 minutes. Left knee no pain (took
098517 - Glucosamine Chondroitin before hike). Energy and speed dropped on
098518 - Ygnacio Valley Road; maintained pace going up hill on Ygnacio Valley
098519 - Road; maintained speed on Oak Grove. Speed dropped some going uphill
098520 - on Treat. Temperature 75. No wind; good for heavy exercise. Did
098521 - warm down hike around complex parking facilities, about .50 miles.
098523 - ..
098524 - Breakfast -
098525 - Lunch -
098526 - Dinner - macoroni cheese tuna avocado cottage cheese
098527 -
098529 - ..
098530 - Wednesday
098531 - 663. 131023 0732..............................................................
098532 - 0733... 00 47800
098533 - 0830.............................................................. 117 64 48 112 60 48 5 4 0
098534 - 1052.............................................. 173
098535 - 1100.................... 11.00 33.00 173 518
098536 - 1420.............................................. 167
098537 - 1425.............................................................. 108 66 97 104 67 77 4 -1 20
098538 - 1432.............................................................. 104 68 94 108 66 94 -4 2 0
098539 - 1439.............................................................. 110 68 90 109 65 88 1 3 2
098540 - 1446.............................................................. 110 68 74 109 65 85 1 3 -11
098541 - 1734... 20 48020
098543 - ..
098544 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098545 - extra 1 mile at the end. Energy good; starting pace to 1.25 miles 17
098546 - minutes, pace to 4.25 miles about 60 minutes. Left knee no pain (took
098547 - Glucosamine Chondroitin before hike). Energy and speed dropped on
098548 - Ygnacio Valley Road; maintained pace going up hill on Ygnacio Valley
098549 - Road; maintained speed on Oak Grove. Speed dropped some going uphill
098550 - on Treat. Temperature 70. No wind; good for heavy exercise. Did
098551 - warm down hike around complex parking facilities, about .50 miles.
098553 - ..
098554 - Breakfast -
098555 - Lunch -
098556 - Dinner - tuna onion avocado tomato chips cottage cheese
098557 - peach half sandwich peanutbutter jam
098558 -
098559 -
098561 - ..
098562 - Thursday
098563 - 664. 131024 0900..............................................................
098564 - 0910... 00 48020
098565 - 0927.............................................. 173
098566 - 0930.............................................................. 123 66 57 120 60 56 3 6 1
098567 - 0937.............................................................. 112 62 55 114 61 59 -2 1 -4
098568 - 0942.............................................................. 120 62 55 116 63 52 4 -1 3
098569 - 0949.............................................................. 112 62 53 112 61 56 0 1 -3
098570 - 1230.................... 11.00 44.00 167 685
098571 - 1600.............................................................. 120 70 88 108 65 86 12 4 2
098572 - 1606.............................................................. 119 69 84 110 68 85 9 1 -1
098573 - 1614.............................................................. 116 62 73 120 62 75 1 3 2
098574 - 1620.............................................................. 115 68 76 114 64 80 1 4 -4
098575 - 1624.............................................. 167
098576 - 1734... 20 48040
098578 - ..
098579 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098580 - extra 1 mile at the end. Energy good; starting pace to 1.25 miles 17
098581 - minutes, pace to 4.25 miles about 60 minutes. Left knee no pain (took
098582 - Glucosamine Chondroitin before hike). Energy maintained on Ygnacio
098583 - Valley Road; increased pace going up hill; maintained speed on Oak
098584 - Grove. Increased paced going uphill on Treat. Much better hike today
098585 - than past 2 or 3 days; felt strong with high energy the entire route.
098586 - Temperature 65. Windy, good for heavy exercise. Did warm down hike
098587 - around complex parking facilities, about .50 miles.
098589 - ..
098590 - Breakfast -
098591 - Lunch -
098592 - Dinner - half sandwich roast beef cheese avocado onion tomato; tuna
098593 - salmon avodado onion tomato cottage cheese
098594 -
098596 - ..
098597 - Friday
098598 - 665. 131025 0710..............................................................
098599 - 0711... 00 48040
098600 - 0715.............................................. 172
098601 - 0745.............................................................. 119 60 49 116 63 49 3 -3 0
098602 - 0754.............................................................. 120 65 49 117 60 48 3 5 1
098603 - 0808.............................................................. 120 68 47 122 64 48 -2 4 -1
098604 - 0820.............................................................. 120 68 45 121 61 45 -1 7 0
098605 - 1325.................... 11.00 55.00 173 858
098606 - 1648.............................................. 167
098607 - 1655.............................................................. 120 68 70 116 62 79 4 6 -9
098608 - 1704.............................................................. 115 67 82 110 65 86 5 2 -4
098609 - 1712.............................................................. 115 66 82 114 65 81 1 1 1
098610 - 1723.............................................................. 113 60 72 109 64 81 4 -4 -9
098611 - 1748... 20 48060
098613 - ..
098614 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098615 - extra 1 mile at the end. Energy good; starting pace to 1.25 miles 17
098616 - minutes, pace to 4.25 miles about 62 minutes. Left knee no pain (took
098617 - Glucosamine Chondroitin before hike). Energy dropped on Ygnacio
098618 - Valley Road; maintained pace going up hill; maintained speed on Oak
098619 - Grove. Slowed paced going uphill on Treat. Temperature 70. Slight
098620 - wind good for heavy exercise. Did warm down hike around complex
098621 - parking facilities, about .50 miles.
098623 - ..
098624 - Breakfast -
098625 - Lunch -
098626 - Dinner - eggs toast tuna salmon onion mushrooms tomato avocado
098627 - cottage cheese
098628 -
098629 -
098631 - ..
098632 - Saturday
098633 - 666. 131026 0737..............................................................
098634 - 0738... 00 48060
098635 - 0955.................... 4.00 59.00 53 911
098636 - 1748... 20 48080
098638 - ..
098639 - Lafayette Reservoir with Kathy - No injuries, no peripheral
098640 - neuropathy, no pain lower legs, pain left shoulder and hip. Went
098641 - slow on 1st lap today, so we could start 2nd lap. Got up the 1st
098642 - hill on 2nd lap and to .5 mile mark.
098644 - ..
098645 - Breakfast -
098646 - Lunch - chips cottage cheese
098647 - Dinner - pizza cookie peach
098648 -
098649 -
098651 - ..
098652 - Sunday
098653 - 667. 131027 0230..............................................................
098654 - 0231... 00 48080
098655 - 0555.................... 11.00 70.00 168 1079
098656 - 0925.............................................. 174
098657 - 0930.............................................................. 115 61 58 108 61 59 7 0 -1
098658 - 1025.................... 5.00 75.00 97 1176
098659 - 1748... 20 48100
098661 - ..
098662 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098663 - extra 1 mile at the end. Energy good; starting pace to 1.25 miles 17
098664 - minutes, pace to 4.25 miles about 62 minutes. Left knee no pain (took
098665 - Glucosamine Chondroitin before hike). Energy dropped on Ygnacio
098666 - Valley Road; maintained pace going up hill; maintained speed on Oak
098667 - Grove. Slowed paced going uphill on Treat. Temperature 48. Windy
098668 - good for heavy exercise. Did warm down hike around complex parking
098669 - facilities, about .50 miles.
098671 - ..
098672 - Lafayette Reservoir with Kathy - No injuries, no peripheral
098673 - neuropathy, no pain lower legs, pain left shoulder and hip. Parked
098674 - about a mile down the street, because the road was blocked for a
098675 - charity run through Lafayette today. Kathy did well hiking this extra
098676 - distance. Only stopped once coming up the initial long hill from the
098677 - main roadway to the reservoir. This was a terrific hike for Kathy,
098678 - because she maintained speed the entire lap.
098680 - ..
098681 - Breakfast -
098682 - Lunch - pork roast macoroni cheese onion rings
098683 - Dinner - macoroni cheese tuna onion asparagus mushrooms
098684 -
098686 - ..
098687 - Monday
098688 - 668. 131028 0720..............................................................
098689 - 0731... 00 48100
098690 - 1300.................... 11.00 11.00 171 171
098691 - 1617.............................................. 170
098692 - 1625.............................................................. 108 62 84 110 60 81 -2 2 3
098693 - 1631.............................................................. 116 63 72 112 60 78 4 3 -6
098694 - 1638.............................................................. 120 61 71 112 62 72 8 -1 -1
098695 - 1646.............................................................. 116 61 63 115 60 64 1 1 -1
098696 - 1748... 20 48120
098698 - ..
098699 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098700 - extra 1 mile at the end. Energy good; starting pace to 1.25 miles 17
098701 - minutes, pace to 4.25 miles about 61 minutes. Left knee no pain (took
098702 - Glucosamine Chondroitin before hike). Energy maintained on Ygnacio
098703 - Valley Road; increased pace going up hill; maintained speed on Oak
098704 - Grove. Maintained paced going uphill on Treat. Temperature 57.
098705 - Windy good for heavy exercise. Did warm down hike around complex
098706 - parking facilities, about .50 miles.
098708 - ..
098709 - Breakfast -
098710 - Lunch -
098711 - Dinner - macoroni cheese tuna onion avocado tomato mushrooms milk
098712 - shake cookie
098713 -
098714 -
098716 - ..
098717 - Tuesday
098718 - 669. 131029 0740..............................................................
098719 - 0741... 00 48120
098720 - 1000.................... 11.00 22.00 172 343
098721 - 1321.............................................. 171
098722 - 1330.............................................................. 103 62 76 110 57 63 -7 5 13
098723 - 1338.............................................................. 114 62 61 108 60 62 6 2 -1
098724 - 1346.............................................................. 111 60 58 113 60 60 -2 0 -2
098725 - 1355.............................................................. 116 64 59 109 61 59 7 3 0
098726 - 1748... 20 48140
098728 - ..
098729 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098730 - extra 1 mile at the end. Energy good; starting pace to 1.25 miles 17
098731 - minutes, pace to 4.25 miles about 62 minutes. Left knee no pain (took
098732 - Glucosamine Chondroitin before hike). Energy maintained on Ygnacio
098733 - Valley Road; increased pace going up hill; maintained speed on Oak
098734 - Grove. Maintained paced going uphill on Treat. Temperature 57.
098735 - Windy good for heavy exercise. Did warm down hike around complex
098736 - parking facilities, about .50 miles.
098738 - ..
098739 - Breakfast -
098740 - Lunch -
098741 - Dinner - broccoli cauliflower tuna salmon onion avocado tomato chips
098742 - milk shake
098743 -
098744 -
098746 - ..
098747 - Wednesday
098748 - 670. 131030 0732..............................................................
098749 - 0733... 00 48140
098750 - 0945.................... 11.00 33.00 181 524
098751 - 1310.............................................................. 108 61 64 108 63 60 0 -2 4
098752 - 1318.............................................................. 121 65 59 113 63 54 8 2 5
098753 - 1326.............................................................. 111 63 56 109 60 56 2 3 0
098754 - 1335.............................................................. 112 66 54 103 62 56 9 4 -2
098755 - 1343.............................................. 171
098756 - 1748... 20 48160
098758 - ..
098759 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098760 - extra 1 mile at the end. Energy good; starting pace to 1.25 miles 17
098761 - minutes, pace to 4.25 miles about 61 minutes. Left knee no pain (took
098762 - Glucosamine Chondroitin before hike). Energy maintained on Ygnacio
098763 - Valley Road; blister on right heel, so slowed pace going up hill;
098764 - maintained speed on Oak Grove. Maintained paced going uphill on
098765 - Treat. Temperature 60. Slight breeze good for heavy exercise. Due
098766 - to blister, did no do warm down hike around complex parking
098767 - facilities, about .50 miles.
098769 - ..
098770 - Breakfast -
098771 - Lunch -
098772 - Dinner - broccoli cauliflower tuna salmon onion avocado beets
098773 - tomato chips milk shake
098774 -
098775 -
098777 - ..
098778 - Thursday
098779 - 671. 131031 0747..............................................................
098780 - 0748... 00 48160
098781 - 1320.................... 11.00 44.00 182 706
098782 - 1647.............................................. 169
098783 - 1655.............................................................. 110 67 91 102 62 86 8 5 5
098784 - 1703.............................................................. 120 64 80 108 63 84 -12 1 -4
098785 - 1711.............................................................. 117 66 79 117 62 66 0 4 13
098786 - 1722.............................................................. 116 62 61 115 63 65 1 -1 -4
098787 - 1748... 20 48180
098789 - ..
098790 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098791 - extra 1 mile at the end. Energy poor; starting pace to 1.25 miles 18
098792 - minutes, pace to 4.25 miles about 64 minutes. Left knee no pain (took
098793 - Glucosamine Chondroitin before hike). Pace maintained on Ygnacio
098794 - Valley Road; blister on right heel okay with bandaid, so maintained
098795 - moderate pace going up hill; maintained speed on Oak Grove. Slowed
098796 - paced going uphill on Treat. Temperature 68. Slight breeze good for
098797 - heavy exercise. Did warm down hike around complex parking facilities,
098798 - about .50 miles.
098800 - ..
098801 - Breakfast -
098802 - Lunch -
098803 - Dinner - broccoli cauliflower tuna salmon onion avocado beets
098804 - tomato chips milk shake cookie
098805 -
098806 -
098807 -
098809 - ..
098810 - Friday
098811 - 672. 131101 0747..............................................................
098812 - 0748... 00 48180
098813 - 1020.................... 11.00 55.00 176 882
098814 - 1342.............................................. 167
098815 - 1350.............................................................. 112 71 91 116 68 90 -4 3 1
098816 - 1357.............................................................. 119 72 85 115 67 88 -12 1 -4
098817 - 1404.............................................................. 118 71 84 120 68 74 -2 3 10
098818 - 1412.............................................................. 123 67 72 122 66 74 1 1 -2
098819 - 1748... 20 48200
098821 - ..
098822 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098823 - extra 1 mile at the end. Energy okay; starting pace to 1.25 miles 18
098824 - minutes, pace to 4.25 miles about 64 minutes. Left knee no pain (took
098825 - Glucosamine Chondroitin before hike). Pace maintained on Ygnacio
098826 - Valley Road; blister on right heel okay with bandaid; maintained
098827 - moderate pace going up hill; maintained speed on Oak Grove. Slowed
098828 - paced going uphill on Treat. Temperature 73. Slight breeze good for
098829 - heavy exercise. Did warm down hike around complex parking facilities,
098830 - about .50 miles.
098832 - ..
098833 - Breakfast -
098834 - Lunch -
098835 - Dinner - broccoli cauliflower tuna salmon onion avocado mushrooms
098836 - tomato beets milk shake banana peach
098837 -
098838 -
098840 - ..
098841 - Saturday
098842 - 673. 131102 0742..............................................................
098843 - 0741... 00 48220
098844 - 0745.............................................................. 126 65 47 133 65 48 -7 0 -1
098845 - 0754.............................................................. 125 66 46 124 67 48 1 -1 -2
098846 - 0807.............................................................. 118 66 47 116 64 48 2 2 -1
098847 - 0818.............................................................. 124 68 45 113 63 47 11 5 -2
098848 - 1009.............................................. 173
098849 - 1015.................... 11.00 66.00 168 1050
098850 - 1326.............................................. 167
098851 - 1340.............................................................. 108 68 93 102 66 93 1 2 0
098852 - 1347.............................................................. 113 72 85 106 65 89 7 7 -4
098853 - 1358.............................................................. 114 66 86 107 67 83 7 -1 3
098854 - 1409.............................................................. 119 68 73 111 68 80 8 0 -7
098855 - 1748... 20 48240
098857 - ..
098858 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098859 - extra 1 mile at the end. Energy good; starting pace to 1.25 miles 17
098860 - minutes, pace to 4.25 miles about 62 minutes. Left knee no pain (took
098861 - Glucosamine Chondroitin before hike). Pace increased on Ygnacio
098862 - Valley Road; blister on right heel okay with bandaid; increased pace
098863 - going up hill; maintained speed on Oak Grove. Increased paced going
098864 - uphill on Treat. Temperature 72. No breeze good for heavy exercise.
098865 - Did warm down hike around complex parking facilities, about .50 miles.
098867 - ..
098868 - Breakfast -
098869 - Lunch -
098870 - Dinner - broccoli cauliflower tuna salmon onion avocado tomato chips
098871 - milk shake
098872 -
098874 - ..
098875 - Sunday
098876 - 674. 131103 0715..............................................................
098877 - 0722... 00 48240
098878 - 1200.................... 11.00 77.00 163 1193
098879 - 1518.............................................. 169
098880 - 1530.............................................................. 126 55 71 120 68 85 6 -13 -14
098881 - 1539.............................................................. 116 58 69 116 69 74 0 -11 -5
098882 - 1547.............................................................. 124 62 68 122 64 69 2 -2 -1
098883 - 1553.............................................................. 112 63 69 122 63 65 8 0 -7
098884 - 1748... 20 48240
098886 - ..
098887 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098888 - extra 1 mile at the end. Energy very good; starting pace to 1.25
098889 - miles 18 minutes, pace to 4.25 miles about 61 minutes. Left knee no
098890 - pain (took Glucosamine Chondroitin before hike). Pace increased on
098891 - Ygnacio Valley Road; blister on right heel okay with bandaid;
098892 - increased pace going up hill; maintained speed on Oak Grove.
098893 - Increased paced going uphill on Treat. Temperature 68. No breeze
098894 - good for heavy exercise. Did warm down hike around complex parking
098895 - facilities, about .50 miles.
098897 - ..
098898 - Breakfast - cherrios milk
098899 - Lunch -
098900 - Dinner - macoroni cheese broccoli cauliflower onion tomato mushrooms
098901 - chips cottage cheese milk shake
098903 - ..
098904 - Mileage October 2013
098905 -
098906 - 131006........................ 69 ... 1067 ...... ref SDS 0 7L9G
098907 - 131013........................ 72 ... 1063 ...... ref SDS 0 3K9F
098908 - 131020........................ 80 ... 1258 ...... ref SDS 0 ZR4J
098909 - 131027........................ 75 ... 1176 ...... ref SDS 0 IV6G
098910 - 131103........................ 77 ... 1193 ...... ref SDS 0 SL4L
098911 -
098912 - 131103........................ 373 5757
098914 - ..
098915 - Past 5 months, cited in letter to VA on 131016 1632. ref SDS 97 IW57
098916 -
098917 - 130630....................... 89 1428 ....... ref SDS 0 765L
098918 - 130728....................... 172 2752 ....... ref SDS 0 T78G
098919 - 130901....................... 297 4916 ....... ref SDS 0 554N
098920 - 130928....................... 225 4305 ....... ref SDS 0 419J
098921 - 131103....................... 373 5757 ....... ref SDS 0 6F9N
098922 -
098923 - 1156 19158
098924 -
098926 - ..
098927 - Monday
098928 - 675. 131104 0653..............................................................
098929 - 0622... 00 48240
098930 - 0705.............................................................. 124 64 45 122 64 45 2 0 0
098931 - 0712.............................................................. 117 63 47 120 67 48 -3 -4 -1
098932 - 0718.............................................................. 124 64 46 126 62 49 -2 2 -3
098933 - 0730.............................................................. 128 64 46 122 60 46 6 4 0
098934 - 1210.................... 6.00 6.00 110 110
098935 - 1416.............................................. 173
098936 - 1425.............................................................. 119 60 57 113 62 59 6 -2 -2
098937 - 1433.............................................................. 112 60 55 116 64 57 -4 -4 -2
098938 - 1500... 20 48260
098940 - ..
098941 - Concord half 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
098942 - not do extra 1 mile at the end. Blister on right heel prevented doing
098943 - normal route. Energy okay; starting pace to 1.25 miles 18 minutes,
098944 - pace to 4.25 miles about 70 minutes due to blister. Left knee no pain
098945 - (took Glucosamine Chondroitin before hike). Pace slowed on Ygnacio
098946 - Valley Road, had to take Cowell due to blister.
098948 - ..
098949 - Breakfast -
098950 - Lunch -
098951 - Dinner - pizza
098952 -
098954 - ..
098955 - Tuesday
098956 - 676. 131105 0653..............................................................
098957 - 0622... 00 48240
098958 - 1500... 20 48280
098960 - ..
098961 - Breakfast - eggs toast
098962 - Lunch -
098963 - Dinner - macoroni cheese broccoli cauliflower onion tomato mushrooms
098964 - chips cottage cheese milk shake
098966 - ..
098967 - Wednesday
098968 - 677. 131106 0653..............................................................
098969 - 0622... 00 48280
098970 - 1500... 20 48300
098972 - ..
098973 - Breakfast - cherrios milk
098974 - Lunch -
098975 - Dinner - macoroni cheese broccoli cauliflower onion tomato mushrooms
098976 - chips cottage cheese milk shake
098977 -
098979 - ..
098980 - Thursday
098981 - 678. 131107 0653..............................................................
098982 - 0622... 00 48300
098983 - 1500... 20 48320
098985 - ..
098986 - Breakfast -
098987 - Lunch - hamburger fries coke
098988 - Dinner - macoroni cheese cheese broccoli
098989 -
098991 - ..
098992 - Friday
098993 - 679. 131108 0653..............................................................
098994 - 0622... 00 48320
098995 - 1900... 40 48360
098997 - ..
098998 - Breakfast -
098999 - Lunch - macoroni cheese broccoli avocado onion cottage cheese
099000 - Dinner - hamburger gravy macroni cheese broccoli
099001 -
099003 - ..
099004 - Saturday
099005 - 680. 131109 0604..............................................................
099006 - 0605... 00 48360
099007 - 1130.................... 10.00 16.00 190 300
099008 - 1800... 20 48380
099009 - 1830.................... 4.00 26.00 80 380
099011 - ..
099012 - Las Vegas - Tuscany Hotel on Flamigo to Las Vegas Boulevard South to
099013 - MGM, then North to Stratosphere Hotel. Seems like about 10 miles
099014 - round trip, all flat, expect for stairs to reach foot bridges to
099015 - cross main streets.
099017 - ..
099018 - This evening, Kathy and I walked again back from Tuscay Hotel to
099019 - McDonald's near MGM, and then across the stree to the Bilagio, and
099020 - back to the Tuscany hotel.
099022 - ..
099023 - Breakfast -
099024 - Lunch - macoroni cheese broccoli avocado onion cottage cheese
099025 - Fritos, cashews
099026 - Dinner - Half hamburger fries coke
099027 -
099028 -
099030 - ..
099031 - Sunday
099032 - 681. 131110 0502..............................................................
099033 - 0605... 00 48380
099034 - 1800... 20 48400
099036 - ..
099037 - Breakfast -
099038 - Lunch - macoroni cheese broccoli avocado onion cottage cheese
099039 - Fritos, cashews
099040 - Dinner - Half hamburger fries coke
099041 -
099043 - ..
099044 - Monday
099045 - 682. 131111 0728..............................................................
099046 - 0730... 00 48400
099047 - 1710... 20 48420
099049 - ..
099050 - Breakfast - oats toast
099051 - Lunch -
099052 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms chips
099053 -
099054 -
099055 - Tuesday
099056 - 683. 131112 0722..............................................................
099057 - 0721... 00 48420
099058 - 0945.................... 11.00 11.00 173 173
099059 - 1306.............................................. 173
099060 - 1315.............................................................. 123 61 70 111 53 77 12 8 -7
099061 - 1322.............................................................. 117 69 83 116 64 84 1 5 -1
099062 - 1329.............................................................. 116 69 81 110 57 68 6 12 13
099063 - 1338.............................................................. 111 67 75 115 58 64 -4 9 11
099064 - 1813... 40 48460
099066 - ..
099067 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099068 - extra 1 mile at the end. Energy okay; starting pace to 1.25 miles 18
099069 - minutes, pace to 4.25 miles about 65 minutes. Left knee no pain (took
099070 - Glucosamine Chondroitin before hike). Pace maintained on Ygnacio
099071 - Valley Road; blister on right heel okay with bandaid; increased pace
099072 - going up hill; maintained speed on Oak Grove. Increased paced going
099073 - uphill on Treat. Temperature 68. Cloudy, slight breeze good for
099074 - heavy exercise. Did warm down hike around complex parking facilities,
099075 - about .50 miles.
099077 - ..
099078 - Breakfast -
099079 - Lunch -
099080 - Dinner - pizza macoroni cheese tuna salmon broccoli onion mushrooms
099081 - milk shake peach
099083 - ..
099084 - Wednesday
099085 - 684. 131113 0742..............................................................
099086 - 0743... 00 48460
099087 - 1245.................... 11.00 22.00 171 344
099088 - 1606.............................................. 170
099089 - 1610.............................................................. 102 54 85 99 58 86 3 -4 -1
099090 - 1318.............................................................. 111 56 84 106 67 84 5 -11 0
099091 - 1328.............................................................. 105 66 97 106 64 95 -1 2 2
099092 - 1341.............................................................. 113 67 92 112 66 93 1 1 -1
099093 - 1712... 20 48480
099095 - ..
099096 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099097 - extra 1 mile at the end. Energy okay; starting pace to 1.25 miles 18
099098 - minutes, pace to 4.25 miles about 63 minutes. Left knee no pain (took
099099 - Glucosamine Chondroitin before hike). Pace maintained on Ygnacio
099100 - Valley Road; blister on right heel okay without bandaid; increased
099101 - pace going up hill; maintained speed on Oak Grove. Maintained paced
099102 - going uphill on Treat. Temperature 72. No breeze good for heavy
099103 - exercise. Did warm down hike around complex parking facilities, about
099104 - .50 miles.
099106 - ..
099107 - Breakfast -
099108 - Lunch -
099109 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms
099110 - milk shake peach
099111 -
099112 -
099113 - Thursday
099114 - 685. 131114 0644..............................................................
099115 - 0645... 00 48480
099116 - 0750.............................................................. 124 67 50 128 68 48 -4 -1 2
099117 - 0758.............................................................. 125 67 48 132 68 47 -7 -1 1
099118 - 0807.............................................................. 124 64 48 129 70 50 -5 -6 -2
099119 - 0821.............................................................. 128 66 47 127 68 47 1 -3 0
099120 - 1150.................... 11.00 33.00 165 509
099121 - 1500.............................................................. 96 65 99 104 64 96 -8 1 3
099122 - 1508.............................................................. 108 66 93 104 63 95 5 -11 0
099123 - 1518.............................................................. 110 64 90 109 66 88 1 -2 2
099124 - 1532.............................................................. 112 69 88 112 65 88 0 4 0
099125 - 1535.............................................. 170
099126 - 1712... 20 48500
099128 - ..
099129 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099130 - extra 1 mile at the end. Energy okay; starting pace to 1.25 miles 16
099131 - minutes, pace to 4.25 miles about 59 minutes. Left knee no pain (took
099132 - Glucosamine Chondroitin before hike). Pace maintained Ygnacio Valley
099133 - Road; increased pace going up hill; maintained speed on Oak Grove.
099134 - Increased paced going uphill on Treat. Temperature 70. Breeze good
099135 - for heavy exercise. Did warm down hike around complex parking
099136 - facilities, about .50 miles.
099138 - ..
099139 - Breakfast -
099140 - Lunch -
099141 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms
099142 - milk shake peach
099143 -
099144 -
099145 - Friday
099146 - 686. 131115 0608..............................................................
099147 - 0610... 00 48500
099148 - 1712... 20 48520
099150 - ..
099151 - Breakfast -
099152 - Lunch - donut eggs asparagu mushroom onion
099153 - Dinner - pizza beer
099154 -
099155 -
099156 -
099157 - Saturday
099158 - 687. 131116 0742..............................................................
099159 - 0743... 00 48520
099160 - 0915.................... 4.00 37.00 60 569
099161 - 1910... 20 48540
099163 - ..
099164 - Breakfast - cherrios milk banana
099165 - Lunch -
099166 - Dinner - salmon spagetti mushrooms asparagus
099167 -
099169 - ..
099170 - Sunday
099171 - 688. 131117 0742..............................................................
099172 - 0743... 00 48520
099173 - 1010.................... 11.00 48.00 164 733
099174 - 1320.............................................. 170
099175 - 1330.............................................................. 131 71 79 125 66 87 6 5 -8
099176 - 1338.............................................................. 138 67 84 120 67 92 18 0 -8
099177 - 1349.............................................................. 128 69 87 128 62 75 0 7 12
099178 - 1357.............................................................. 120 68 81 122 66 88 -2 2 -7
099179 - 1910... 20 48560
099181 - ..
099182 - Breakfast -
099183 - Lunch - few bites roast beef sandwich tomato onion cheese
099184 - Dinner - salmon spagetti mushrooms asparagus
099185 -
099187 - ..
099188 - Monday
099189 - 689. 131118 0748..............................................................
099190 - 0822.................... 14.20 14.20 232 232
099191 - 1354... 20 48580
099192 - 1910... 20 48600
099194 - ..
099195 - Nipomo new route reported on 130601. ref SDS 0 7G6K Energy good
099196 - starting, pace steady entire route, never slowed down for hills on
099197 - Pomeroy. Very good workout today. Felt good at end. No pain left
099198 - knee starting (took Glucosamine Chondroitin before hike). No pain
099199 - both calfs; no shin splints both legs. Left hip pain about 0% of
099200 - route, left shoulder pain about 0%. No peripheral neuoprathy right
099201 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10
099202 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
099203 - Temperature about 65 entire hike - good for heavy exercise.
099205 - ..
099206 - Breakfast -
099207 - Lunch - half hamburger fries
099208 - Dinner - salmon spagetti mushrooms asparagus
099209 -
099211 - ..
099212 - Tuesday
099213 - 690. 131119 0600..............................................................
099214 - 0922.................... 14.20 28.40 232 464
099215 - 1327... 00 48620
099216 - 1910... 20 48640
099218 - ..
099219 - Nipomo new route reported on 130601. ref SDS 0 7G6K Energy good
099220 - starting, pace steady entire route again today; never slowed down for
099221 - hills on Pomeroy. Very good workout today. Felt good at end. No
099222 - pain left knee starting (took Glucosamine Chondroitin before hike).
099223 - No pain both calfs; no shin splints both legs. Left hip pain about 0%
099224 - of route, left shoulder pain about 0%. No peripheral neuoprathy right
099225 - foot; no peripheral neuropathy left foot; after ending Rosuvastatin 10
099226 - mg on 121206 0900. ref SDS 86 2N4G, and per above. ref SDS 10 GC6N
099227 - Temperature about 65 entire hike - good for heavy exercise.
099229 - ..
099230 - Breakfast -
099231 - Lunch - cole slaw cottage cheese with pinaple banana
099232 - Dinner - salad lettuce onion avocado tomato steak squash
099233 -
099235 - ..
099236 - Wedensday
099237 - 691. 131120 0600..............................................................
099238 - 0620.................... 14.20 42.60 231 695
099239 - 1327... 00 48660
099240 - 1910... 20 48680
099242 - ..
099243 - Nipomo new route reported on 130601. ref SDS 0 7G6K Energy good
099244 - starting, pace steady entire route again today; never slowed down for
099245 - hills on Pomeroy. Very good workout three (3) days in a row. Felt
099246 - good at end. No pain left knee starting (took Glucosamine Chondroitin
099247 - before hike). No pain both calfs; no shin splints both legs. Left
099248 - hip pain about 0% of route, left shoulder pain about 0%. No
099249 - peripheral neuoprathy right foot; no peripheral neuropathy left foot;
099250 - after ending Rosuvastatin 10 mg on 121206 0900. ref SDS 86 2N4G, and
099251 - per above. ref SDS 10 GC6N Wet outside with drizzel starting, but no
099252 - actual rain, sun finally came out. Temperature about 65 entire hike -
099253 - good for heavy exercise.
099255 - ..
099256 - Breakfast -
099257 - Lunch - banana
099258 - Dinner - ham lettuce tomato asparagus mushrooms avocado onion
099260 - ..
099261 - Omepra- Atorva- H i k i n g Calisthenics
099262 - zole statin Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
099263 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
099264 - ====================================================================================
099265 - Thursday
099266 - 692. 131121 0410..............................................................
099267 - 0700... 20 48700
099268 - 1510... 20 48720
099269 - 2304... 40 40
099271 - ..
099272 - Went to San Francisco VA Medical Center; planned to hike at Lafayette
099273 - on the way home. Kathy has a cold, and weather was bad, so we did
099274 - not stop coming home.
099276 - ..
099277 - Began taking for 4 weeks Atavorstatin 40 mg to lower cholesterol LDL
099278 - 249, reported in lab on 131015 0724, ref SDS 96 BE6O, and planned in
099279 - meeting today at VA on 131121 0930. ref SDS 98 6H6K
099281 - ..
099282 - Breakfast - eggs cheese toast
099283 - Lunch -
099284 - Dinner - macoroni cheese steak borccolli onion tomato cottage cheese
099285 - peach cookies milk - ham and cheese sandwich with tomato
099286 -
099287 -
099288 - Friday
099289 - 693. 131122 0730..............................................................
099290 - 1000.............................................................. 129 64 52 124 60 52 5 4 0
099291 - 1006.............................................................. 132 65 52 125 58 52 7 7 0
099292 - 1012.............................................................. 132 64 52 131 64 53 1 0 -1
099293 - 1020.............................................................. 133 64 52 133 66 54 0 -2 -2
099294 - 1130... 20 48740
099295 - 1135.................... 11.40 54.00 168 863
099296 - 1450.............................................. 170
099297 - 1455.............................................................. 123 64 80 112 62 79 11 2 1
099298 - 1503.............................................................. 107 60 60 118 64 66 7 7 0
099299 - 1512.............................................................. 109 60 60 112 58 60 -3 2 0
099300 - 1520.............................................................. 120 62 53 119 59 56 1 3 -3
099301 - 1720... 20 48760
099302 - 2227... 40 80
099303 -
099305 - ..
099306 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099307 - extra 1 mile at the end. Energy okay; starting pace to 1.25 miles 18
099308 - minutes, pace to 4.25 miles about 63 minutes. Left knee no pain
099309 - (forgot to take Glucosamine Chondroitin before hike). Pace maintained
099310 - Ygnacio Valley Road; increased pace going up hill; maintained speed on
099311 - Oak Grove. Increased pace going uphill on Treat. Temperature 55.
099312 - Strong wind good for heavy exercise. Did warm down hike around
099313 - complex parking facilities, about .50 miles.
099315 - ..
099316 - Feeling sick with slight sore throat, so took 2 Tylenol.
099318 - ..
099319 - Breakfast -
099320 - Lunch -
099321 - Dinner - half roast beef sandwich pizza
099322 -
099324 - ..
099325 - Saturday
099326 - 694. 131123 0742..............................................................
099327 - 1000.................... 11.00 65.00 160 1023
099328 - 1310.............................................. 170
099329 - 1330.............................................................. 116 68 79 122 64 78 -6 4 1
099330 - 1338.............................................................. 120 63 66 114 60 65 6 3 1
099331 - 1348.............................................................. 118 63 64 115 60 64 3 3 0
099332 - 1354.............................................................. 115 64 60 113 59 61 2 5 -1
099333 - 1130... 20 48740
099334 - 1720... 20 48760
099335 - 2250... 40 120
099337 - ..
099338 - [...below on 131223 did 11 mile route in 159 minutes - best
099339 - time ever. ref SDS 0 839G
099341 - ..
099342 - [...below on 141123 did 11 miles in 158 minutes, best time
099343 - ever. ref SDS 0 OI6N
099345 - ..
099346 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099347 - extra 1 mile at the end. Equalled best time ever, reported a year ago
099348 - on 121212, ref SDS 0 VH5O Energy very good; starting pace to 1.25
099349 - miles 17 minutes, pace to 4.25 miles about 61 minutes. Left knee no
099350 - pain (took Glucosamine Chondroitin last night and today before hike).
099351 - Pace maintained Ygnacio Valley Road; increased pace going up hill; ran
099352 - about 2 miles; maintained speed on Oak Grove. Increased pace going
099353 - uphill on Treat. Temperature 63. Slight breeze good for heavy
099354 - exercise. Did warm down hike around complex parking facilities, about
099355 - .50 miles.
099357 - ..
099358 - Breakfast -
099359 - Lunch - roast beef sandwich chips cottage cheese tuna salmon
099360 - Dinner - macoroni cheese tuna salmon onion asparagus
099361 -
099363 - ..
099364 - Sunday
099365 - 695. 131124 0742..............................................................
099366 - 1225.................... 11.00 76.00 163 1186
099367 - 1547.............................................. 170
099368 - 1555.............................................................. 123 71 88 120 65 87 3 6 1
099369 - 1608.............................................................. 125 67 84 116 64 88 9 3 -4
099370 - 1615.............................................................. 121 67 85 120 62 84 1 5 1
099371 - 1624.............................................................. 124 68 80 119 61 85 5 7 -5
099372 - 1720... 40 48800
099373 - 2355... 40 160
099374 -
099376 - ..
099377 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099378 - extra 1 mile at the end. Sick past 2 days, reported in another record
099379 - on 131122 2100, ref SDS 99 9U5O, but energy good; starting pace to
099380 - 1.25 miles 18 minutes, pace to 4.25 miles about 62 minutes. Left knee
099381 - no pain (took Glucosamine Chondroitin last night and today before
099382 - hike). Pace maintained Ygnacio Valley Road; increased pace going up
099383 - hill; did not run today; maintained speed on Oak Grove. Increased
099384 - pace going uphill on Treat. Temperature 63. Slight breeze good for
099385 - heavy exercise. Did warm down hike around complex parking facilities,
099386 - about .50 miles.
099388 - ..
099389 - Breakfast -
099390 - Lunch -
099391 - Dinner - macoroni cheese tuna salmon avocado onion asparagus mushrooms
099392 - peach cookies
099393 -
099395 - ..
099396 - Omepra- Atorva- H i k i n g Calisthenics
099397 - zole statin Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
099398 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
099399 - ====================================================================================
099400 - Monday
099401 - 696. 131125 0735..............................................................
099402 - 0940.................... 11.00 11.00 163 163
099403 - 1252.............................................. 170
099404 - 1305.............................................................. 110 65 72 110 64 69 0 1 3
099405 - 1312.............................................................. 115 67 72 108 64 74 9 3 -4
099406 - 1321.............................................................. 114 66 77 108 60 71 6 6 6
099407 - 1328.............................................................. 109 58 67 116 63 76 -7 -5 -9
099408 - 1720... 40 48840
099409 - 2250... 40 200
099410 -
099412 - ..
099413 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099414 - extra 1 mile at the end. Still sick past 3 days, reported in another
099415 - record on 131122 2100, ref SDS 99 9U5O, but energy okay; starting pace
099416 - to 1.25 miles 17 minutes, pace to 4.25 miles about 61 minutes. Left
099417 - knee no pain (took Glucosamine Chondroitin last night and today before
099418 - hike). Pace maintained Ygnacio Valley Road; increased pace going up
099419 - hill; did not run today; increased speed on Oak Grove. Increased pace
099420 - going uphill on Treat. Temperature 65. Slight breeze good for heavy
099421 - exercise. Did warm down hike around complex parking facilities, about
099422 - .50 miles.
099424 - ..
099425 - Breakfast -
099426 - Lunch -
099427 - Dinner - macoroni cheese tuna salmon avocado onion asparagus mushrooms
099428 - tomato Chia seeds, egg nog, donut
099430 - ..
099431 - Chia seeds started today, implementing suggestion by Karen, NP, at VA
099432 - on 131121 0930. ref SDS 98 NQ37
099433 -
099434 - [On 131125 0005 letter notifies Karen implemented
099435 - suggestion adding Chia seeds to daily diet. ref SDS A0 YU66
099436 -
099438 - ..
099439 - Tuesday
099440 - 697. 131126 0035..............................................................
099441 - 1840... 20 48860
099442 - 2010... 20 48880
099443 - 2220... 40 240
099444 -
099446 - ..
099447 - Breakfast - cashews, cookies
099448 - Lunch -
099449 - Dinner - pork chops asparagus avocado
099450 -
099451 -
099453 - ..
099454 - Wednesday
099455 - 698. 131127 0815..............................................................
099456 - 1024... 20 48900
099457 - 1800... 40 48920
099458 - 2010... 40 280
099459 -
099461 - ..
099462 - Breakfast - bacon eggs
099463 - Lunch - cheese salami crackers
099464 - Dinner - salmon lettuce onion avocado tomato
099465 -
099467 - ..
099468 - Thursday
099469 - 699. 131128 0610..............................................................
099470 - 0821... 20 48940
099471 - 1130.................... 10.00 21.00 153 316
099472 - 1740... 40 48960
099473 - 2253... 40 320
099475 - ..
099476 - Danbury Terri Wild park run 2 miles with Ross and Stu. Ross has some
099477 - Glucosamine Chondroitin pills. Took two (2). Very cold outside, but
099478 - warm day for Connecticut and New England at 32.
099480 - ..
099481 - Did regular Danbury hike, reported on 101010 0744. ref SDS 10 RI5N
099482 - Ross called when I reached the cemetary on Milltown Road, and said
099483 - Hutch was coming to get me, because the Horeduerves were nearly gone.
099484 - Reached Route 22, and turned Back. Hutch picked me up at about mile
099485 - 8, according to GPS tracking on cell phone.
099487 - ..
099488 - Breakfast - eggs bacon
099489 - Lunch - hard boild egg horeuves
099490 - Dinner - turkey stuffing brussel sprouts pie ice cream
099491 -
099493 - ..
099494 - Friday
099495 - 700. 131129 0820..............................................................
099496 - 0821... 20 48980
099497 - 1740... 20 49000
099498 - 2220... 40 360
099500 - ..
099501 - Breakfast - biscut
099502 - Lunch - Arby's roast beef sandwich fries
099503 - Dinner - enchalada
099504 -
099505 -
099507 - ..
099508 - Saturday
099509 - 701. 131130 0805..............................................................
099510 - 0821... 20 49020
099511 - 0930.................... 7.00 20.00 120 446
099512 - 1910... 20 49040
099513 - 2218... 40 400
099515 - ..
099516 - Treadmill in Ross' home gym.
099518 - ..
099519 - Breakfast - cereal milk
099520 - Lunch - cheese very small cube
099521 - Dinner - bison burger brussel sprouts bacon half bun
099522 -
099523 -
099525 - ..
099526 - Sunday
099527 - 702. 131201 0805..............................................................
099528 - 1050.................... 2.00 22.00 34 480
099529 - 0821... 20 49060
099530 - 1818... 20 49080
099531 - 2302... 40 440
099533 - ..
099534 - Danbury Terri Wild park 2 miles with Ross and Claudia, and Goliath.
099535 - Took Glucosamine Chondroitin purchased a few days ago on 131129 0550.
099536 - ref SDS A1 JT8G Hills are a little muddy today because of rain past
099537 - few days. But today no rain and sun is shining through clouds, so
099538 - warmer, about 40 in Danbury Connecticut.
099540 - ..
099541 - Breakfast -
099542 - Lunch -
099543 - Dinner - Some kind of noodles beef and chicken at Jewel of Himalayas
099544 -
099546 - ..
099547 - Mileage November 2013
099548 -
099549 - 131110........................ 26 ... 500 ...... ref SDS 0 QY7G
099550 - 131117........................ 48 ... 733 ...... ref SDS 0 1Y3M
099551 - 131124........................ 76 ... 1186 ...... ref SDS 0 853K
099552 - 131201........................ 22 ... 480 ...... ref SDS 0 4Q7O
099553 -
099554 - 131201........................ 172 2899
099555 -
099556 -
099558 - ..
099559 - Omepra- Atorva- H i k i n g Calisthenics
099560 - zole statin Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
099561 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
099562 - ====================================================================================
099563 - Monday
099564 - 703. 131202 0805..............................................................
099565 - 1224... 20 49020
099566 - 1500.................... 6.00 6.00 120 120
099567 - 1936... 20 49040
099568 - 2232... 40 480
099570 - ..
099571 - Treadmill in Ross' home gym.
099573 - ..
099574 - Breakfast -
099575 - Lunch - turkey dressing of some kind
099576 - Dinner - meatloaf cottage cheese avocado tomato olives
099577 -
099578 -
099580 - ..
099581 - Tuesday
099582 - 704. 131203 0702..............................................................
099583 - 0700... 00 49040
099584 - 1936... 20 49060
099585 - 2352... 40 520
099587 - ..
099588 - Leaving Danbury for home. Walked around New York City and Grand
099589 - Central Station, and JFK for a few hours.
099591 - ..
099592 - Breakfast - cereal milk
099593 - Lunch -
099594 - Dinner - half hamburger half fries, half coke, chips sprite vodka
099595 -
099596 -
099598 - ..
099599 - Wednesday
099600 - 705. 131204 0321..............................................................
099601 - 0322... 20 49080
099602 - 1628... 20 49100
099603 - 2343... 40 560
099605 - ..
099606 - Breakfast - macoroni cheese asparagus onion tomato
099607 - Lunch - eggs steak ham cheese onion mushrooms
099608 - Dinner - macoroni cheese asparagus onion tomato
099609 -
099610 -
099612 - ..
099613 - Thursday
099614 - 706. 131205 0728..............................................................
099615 - 1011... 20 49120
099616 - 1628... 20 49140
099617 - 2242... 40 600
099619 - ..
099620 - Breakfast - cherrios
099621 - Lunch - macoroni cheese asparagus onion tomato
099622 - Dinner - macoroni cheese asparagus onion tomato avocado
099623 -
099625 - ..
099626 - Friday, ref SDS 0 QJ5I
099627 - 707. 131206 0538..............................................................
099628 - 0610.................... 11.00 17.00 175 295
099629 - 0922.............................................. 175
099630 - 0955.............................................................. 112 62 64 102 60 61 8 2 3
099631 - 1004.............................................................. 111 61 66 106 56 60 9 3 -4
099632 - 1012.............................................................. 108 64 58 106 58 59 2 6 -1
099633 - 1022.............................................................. 109 58 67 104 56 59 -7 -5 -9
099634 - 1200.................... 3.00 20.00 55 340
099635 - 1414... 20 49160
099636 - 1928... 20 49180
099637 - 2336... 40 640
099639 - ..
099640 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099641 - extra 1 mile at the end. Still sick past 2 weeks, reported in another
099642 - record on 131122 2100, ref SDS 99 9U5O, but energy okay; starting pace
099643 - to 4.25 miles about 67 minutes. Left knee no pain (took Glucosamine
099644 - Chondroitin last night and today before hike). Pace maintained
099645 - Ygnacio Valley Road; increased pace going up hill; did not run today;
099646 - maintained speed on Oak Grove. Increased pace going uphill on Treat.
099647 - Temperature 65. Slight breeze good for heavy exercise. Did warm down
099648 - hike around complex parking facilities, about .50 miles.
099650 - ..
099651 - Lafayette Reservoir with Kathy - No injuries, no peripheral
099652 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
099653 - fast on hills again today, and returned to get Kathy.
099655 - ..
099656 - Breakfast -
099657 - Lunch -
099658 - Dinner - macoroni cheese broccoli cauliflower onion tomato avocado
099659 -
099661 - ..
099662 - Saturday
099663 - 708. 131207 0735..............................................................
099664 - 0810... 20 49200
099665 - 1026.................... 3.00 23.00 52 347
099666 - 0922.............................................. 175
099667 - 1833... 20 49220
099668 - 2328... 40 680
099670 - ..
099671 - Lafayette Reservoir with Kathy - No injuries, no peripheral
099672 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
099673 - fast on hills again today, and returned to get Kathy.
099675 - ..
099676 - Breakfast - eggs cheese mushrooms hamburger onion spinach bacon
099677 - potatos
099678 - Lunch -
099679 - Dinner - macoroni cheese tuna salmon broccoli cauliflower onion tomato avocado
099680 - cookies milk
099681 -
099683 - ..
099684 - Sunday
099685 - 709. 131208 0820..............................................................
099686 - 0830... 00 49220
099687 - 1710... 20 49240
099688 - 2204... 40 720
099690 - ..
099691 - Breakfast - pancake
099692 - Lunch -
099693 - Dinner - macoroni cheese roast beef broccoli cauliflower onion tomato avocado
099694 - cookies milk
099695 -
099697 - ..
099698 - Omepra- Atorva- H i k i n g Calisthenics
099699 - zole statin Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
099700 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
099701 - ====================================================================================
099702 - Monday
099703 - 710. 131209 0620..............................................................
099704 - 0910... 20 49260
099705 - 1827... 20 49280
099706 - 2152... 40 760
099708 - ..
099709 - Breakfast - eggs cheese potatos bacon
099710 - Lunch -
099711 - Dinner - macoroni cheese tuna salmon broccoli cauliflower onion tomato
099712 - cookies milk - late night cottage cheese Fritos Chia seeds
099713 -
099715 - ..
099716 - Tuesday
099717 - 711. 131210 0726..............................................................
099718 - 1110... 20 49300
099719 - 1155.................... 11.00 11.00 166 166
099720 - 1509.............................................. 173
099721 - 1520.............................................................. 124 60 71 112 65 75 12 -5 -4
099722 - 1528.............................................................. 119 66 71 109 61 87 10 5 -16
099723 - 1536.............................................................. 119 68 70 120 60 63 -1 8 7
099724 - 1546.............................................................. 121 66 65 116 61 66 5 5 -1
099725 - 1827... 20 49320
099726 - 2152... 40 800
099728 - ..
099729 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099730 - extra 1 mile at the end. Still sick past 2 weeks, reported in another
099731 - record on 131122 2100, ref SDS 99 9U5O, but energy good; starting pace
099732 - to 1.25 miles 18 minutes; and to 4.25 miles about 64 minutes. Left
099733 - knee no pain (took Glucosamine Chondroitin last night and today before
099734 - hike). Pace maintained Ygnacio Valley Road; increased pace going up
099735 - hill; did not run today; maintained speed on Oak Grove. Increased
099736 - pace going uphill on Treat. Temperature 42. Slight breeze good for
099737 - heavy exercise. Did warm down hike around complex parking facilities,
099738 - about .50 miles.
099740 - ..
099741 - Breakfast - Cherrios Chia seeds milk
099742 - Lunch -
099743 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms tomato Chia seeds
099744 - cookies milk - late night cottage cheese Fritos Chia seeds
099745 -
099746 -
099748 - ..
099749 - Wednesday
099750 - 712. 131211 0824..............................................................
099751 - 0830.............................................................. 129 68 59 124 69 57 5 -1 2
099752 - 0839.............................................................. 124 68 54 122 67 56 2 1 -2
099753 - 0847.............................................................. 119 68 55 118 64 56 1 4 -2
099754 - 0858.............................................................. 128 72 54 120 61 54 8 11 0
099755 - 1048.............................................. 174
099756 - 1050... 20 49340
099757 - 1155.................... 11.00 22.00 163 329
099758 - 1617.............................................. 170
099759 - 1630.............................................................. 108 53 88 116 56 83 -8 -3 5
099760 - 1638.............................................................. 108 61 79 114 55 85 -6 6 -6
099761 - 1645.............................................................. 113 62 80 111 65 92 2 -3 -12
099762 - 1652.............................................................. 107 67 94 115 55 79 -8 12 16
099763 - 1715... 20 49360
099764 - 2238... 40 840
099766 - ..
099767 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099768 - extra 1 mile at the end. Still sick past 2 weeks, reported in another
099769 - record on 131122 2100, ref SDS 99 9U5O, but energy good again toay;
099770 - starting pace to 1.25 miles 18 minutes; and to 4.25 miles about 63
099771 - minutes. Left knee no pain (took Glucosamine Chondroitin last night
099772 - and today before hike). Pace maintained Ygnacio Valley Road;
099773 - increased pace going up hill; ran today at street lights. Maintained
099774 - speed on Oak Grove. Increased pace going uphill on Treat.
099775 - Temperature 47. Slight breeze good for heavy exercise. Did warm down
099776 - hike around complex parking facilities, about .50 miles.
099778 - ..
099779 - Breakfast - cherrios chia seeds milk
099780 - Lunch -
099781 - Dinner - macoroni cheese tuna salmon broccoli mushrooms onion tomato
099782 - chia seeds
099784 - ..
099785 - Thursday
099786 - 713. 131212 0700..............................................................
099787 - 0745.............................................................. 115 68 49 119 60 49 -4 8 0
099788 - 0753.............................................................. 117 65 50 113 60 49 4 5 1
099789 - 0802.............................................................. 113 63 50 112 57 49 1 6 1
099790 - 0815.............................................................. 113 69 51 108 63 51 5 6 0
099791 - 0912.............................................. 173
099792 - 0916... 20 49380
099793 - 1330.................... 11.00 33.00 163 492
099794 - 1644.............................................. 168
099795 - 1650.............................................................. 106 64 96 103 60 103 3 4 -7
099796 - 1659.............................................................. 104 61 100 104 60 100 0 1 0
099797 - 1707.............................................................. 106 63 98 108 60 96 -2 3 2
099798 - 1718.............................................................. 108 67 84 107 64 95 1 3 -11
099799 - 1736... 20 49400
099800 - 2014... 40 880
099802 - ..
099803 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099804 - extra 1 mile at the end. Still sick past 2 weeks, reported in another
099805 - record on 131122 2100, ref SDS 99 9U5O, but energy good again toay;
099806 - starting pace to 1.25 miles 16 minutes; and to 4.25 miles about 63
099807 - minutes. Left knee no pain (took Glucosamine Chondroitin last night
099808 - and today before hike). Pace maintained Ygnacio Valley Road;
099809 - increased pace going up hill; ran today at street lights. Maintained
099810 - speed on Oak Grove. Increased pace going uphill on Treat.
099811 - Temperature 47. Slight breeze good for heavy exercise. Did warm down
099812 - hike around complex parking facilities, about .50 miles.
099814 - ..
099815 - Breakfast - cherrios peach chia seeds milk
099816 - Lunch -
099817 - Dinner - macoroni cheese tuna salmon broccoli asparagus mushrooms
099818 - onion tomato chia seeds ice cream milk, later cottage cheese fritos.
099819 -
099821 - ..
099822 - Friday
099823 - 714. 131213 0838..............................................................
099824 - 0845.............................................................. 110 60 53 104 60 52 6 0 1
099825 - 0900.............................................................. 114 61 50 108 60 53 6 1 -3
099826 - 0912.............................................................. 114 60 49 104 60 52 10 0 -3
099827 - 0925.............................................................. 112 61 50 106 56 48 6 5 2
099828 - 1115.............................................. 173
099829 - 1118... 20 49420
099830 - 1330.................... 11.00 44.00 165 657
099831 - 1646.............................................. 169
099832 - 1655.............................................................. 110 70 94 116 60 91 -6 10 3
099833 - 1711.............................................................. 114 65 85 113 65 86 1 0 -1
099834 - 1722.............................................................. 118 66 87 114 60 71 4 6 16
099835 - 1734.............................................................. 122 69 75 122 62 72 0 7 3
099836 - 1752... 20 49440
099837 - 2042... 40 920
099839 - ..
099840 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099841 - extra 1 mile at the end. Energy good again toay; starting pace to
099842 - 1.25 miles 16 minutes; and to 4.25 miles about 63 minutes. Left knee
099843 - no pain (took Glucosamine Chondroitin last night and today before
099844 - hike). Pace maintained Ygnacio Valley Road; maintained pace going up
099845 - hill; ran today again at street lights. Seemed quick and strong.
099846 - Maintained speed on Oak Grove. Increased pace going uphill on Treat.
099847 - Temperature 53. Slight breeze good for heavy exercise. Did warm down
099848 - hike around complex parking facilities, about .50 miles.
099850 - ..
099851 - Breakfast - cherrios peach chia seeds milk
099852 - Lunch -
099853 - Dinner - macoroni cheese tuna salmon broccoli onion mushrooms chia seeds
099854 - milkshake - later cottage cheese fritos
099856 - ..
099857 - Saturday
099858 - 715. 131214 0742..............................................................
099859 - 1053... 20 49460
099860 - 1752... 20 49480
099861 - 2042... 40 960
099863 - ..
099864 - Breakfast - eggs toast chia seeds
099865 - Lunch -
099866 - Dinner - macoroni cheese broccoli onion mushrooms tomato chia seeds
099867 - milk shake - later cottage cheese chips
099868 -
099870 - ..
099871 - Sunday
099872 - 716. 131215 0800..............................................................
099873 - 0801... 00 49480
099874 - 0810.............................................................. 119 66 51 111 58 51 8 8 0
099875 - 0822.............................................................. 124 68 51 111 58 50 13 10 1
099876 - 0831.............................................................. 120 65 52 111 57 48 9 8 4
099877 - 0844.............................................................. 120 68 48 108 59 50 12 9 -2
099878 - 1345.................... 11.00 55.00 164 821
099879 - 1703.............................................. 169
099880 - 1720.............................................................. 119 66 73 119 67 89 0 -1 -4
099881 - 1727.............................................................. 122 68 85 120 66 88 2 2 -3
099882 - 1733.............................................................. 123 71 85 119 64 85 4 7 0
099883 - 1740.............................................................. 124 68 82 118 65 84 6 3 -2
099884 - 1738... 20 49500
099885 - 2023... 40 1000
099887 - ..
099888 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099889 - extra 1 mile at the end. Energy good again toay; starting pace to
099890 - 1.25 miles 18 minutes; and to 4.25 miles about 64 minutes. Left knee
099891 - no pain (took Glucosamine Chondroitin last night and today before
099892 - hike). Pace maintained Ygnacio Valley Road; maintained pace going up
099893 - hill; ran today again at street lights. Seemed quick and strong.
099894 - Maintained speed on Oak Grove. Increased pace going uphill on Treat.
099895 - Temperature 62. Slight breeze good for heavy exercise. Did warm down
099896 - hike around complex parking facilities, about .50 miles.
099898 - ..
099899 - Breakfast -
099900 - Lunch -
099901 - Dinner - macoroni cheese broccoli onion mushrooms tomato chia seeds
099902 -
099904 - ..
099905 - Monday
099906 - 717. 131216 1000..............................................................
099907 - 1001... 00 49500
099908 - 1107.............................................. 174
099909 - 1400.................... 11.00 11.00 166 166
099910 - 1710.............................................. 168
099911 - 1720.............................................................. 107 61 81 111 68 95 -4 -7 -14
099912 - 1729.............................................................. 110 65 90 111 68 94 -1 -3 -4
099913 - 1738.............................................................. 116 68 90 110 65 89 6 3 1
099914 - 1745.............................................................. 118 66 86 115 65 88 6 3 -2
099915 - 1754... 20 49540
099916 - 2146... 40 1040
099918 - ..
099919 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099920 - extra 1 mile at the end. Energy very good; starting pace to 1.25
099921 - miles 16 minutes; and to 4.25 miles 62 minutes. Left knee no pain
099922 - (took Glucosamine Chondroitin last night and today before hike). Pace
099923 - maintained Ygnacio Valley Road; maintained pace going up hill; ran
099924 - today again at street lights. Did not seem quick and strong.
099925 - Maintained speed on Oak Grove. Maintained pace going uphill on Treat.
099926 - Temperature 62. No breeze good for heavy exercise. Did warm down
099927 - hike around complex parking facilities, about .50 miles.
099929 - ..
099930 - Breakfast -
099931 - Lunch -
099932 - Dinner - macoroni cheese broccoli asparagus onion mushrooms tomato
099933 - chia seeds chips
099934 -
099936 - ..
099937 - Tuesday
099938 - 718. 131217 0722..............................................................
099939 - 0745.............................................................. 109 61 50 113 63 52 -4 -2 -2
099940 - 0807.............................................................. 114 64 51 110 64 51 4 0 0
099941 - 0817.............................................................. 113 63 49 109 63 49 4 0 0
099942 - 0824.............................................................. 111 68 48 105 58 48 6 10 0
099943 - 1001... 00 49540
099944 - 1132.............................................. 173
099945 - 1330.................... 11.00 22.00 168 334
099946 - 1643.............................................. 167
099947 - 1655.............................................................. 104 67 97 110 65 96 -6 2 1
099948 - 1704.............................................................. 110 68 92 108 62 92 2 6 0
099949 - 1712.............................................................. 112 66 91 109 66 89 3 0 2
099950 - 1720.............................................................. 113 68 87 107 66 88 6 2 -1
099951 - 1742... 20 49560
099952 - 2146... 40 1080
099954 - ..
099955 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099956 - extra 1 mile at the end. Energy poor; starting pace to 1.25 miles 18
099957 - minutes; and to 4.25 miles about 62 minutes. Left knee no pain (took
099958 - Glucosamine Chondroitin last night and today before hike). Calfs hurt
099959 - today, left hip and right lower back hurt a little. Right quad hurt
099960 - most of hike and after the hike - don't know why. Pace maintained
099961 - Ygnacio Valley Road; maintained pace going up hill; no running today
099962 - at street lights. Maintained speed on Oak Grove. Maintained pace
099963 - going uphill on Treat. Temperature 64. No breeze good for heavy
099964 - exercise. Did warm down hike around complex parking facilities, about
099965 - .50 miles.
099967 - ..
099968 - Breakfast - cherrios chia seeds milk
099969 - Lunch -
099970 - Dinner - macoroni cheese broccoli onion mushrooms tomato chia seeds
099971 - milk shake
099972 -
099974 - ..
099975 - Wednesday
099976 - 719. 131218 0515..............................................................
099977 - 1530.................... 11.00 33.00 167 501
099978 - 0840.............................................. 168
099979 - 0845.............................................................. 113 67 84 112 62 77 1 5 7
099980 - 0853.............................................................. 108 59 64 114 62 74 -6 -3 -10
099981 - 0904.............................................................. 110 60 63 106 60 63 4 0 0
099982 - 0912.............................................................. 114 64 60 106 56 60 8 8 0
099983 - 1210.................... 3.00 36.00 51 552
099984 - 1306... 20 49600
099985 - 1914... 20 49620
099986 - 2146... 40 1120
099988 - ..
099989 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
099990 - extra 1 mile at the end. Energy okay; starting pace to 1.25 miles 18
099991 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
099992 - Glucosamine Chondroitin last night and today before hike). Calfs did
099993 - not hurt today, no left hip and right lower back pain. Right quad
099994 - hurt slightly at end of hike. Pace maintained Ygnacio Valley Road;
099995 - maintained pace going up hill; no running today at street lights.
099996 - Maintained speed on Oak Grove. Maintained pace going uphill on Treat.
099997 - Temperature 64. No breeze good for heavy exercise. Did warm down
099998 - hike around complex parking facilities, about .50 miles.
100000 - ..
100001 - Lafayette Reservoir with Kathy - No injuries, no peripheral
100002 - neuropathy, no pain lower legs, pain left shoulder and hip. Was very
100003 - fast on hills again today, and returned to get Kathy. She had
100004 - trouble with lungs today climbing hills; had to stop and sit down on
100005 - toughest hill to recover.
100006 -
100007 - [...below on 140122, Kathy hiked Lafayette Reservoir full
100008 - lap, ref SDS 0 CR6L, for first time, since today, 131218.
100009 - ref SDS 0 TK6F
100011 - ..
100012 - Breakfast -
100013 - Lunch - half-hamburger fries
100014 - Dinner - macoroni cheese broccoli asparagus onion mushrooms avocado
100015 - tomato chia seeds
100016 -
100018 - ..
100019 - Thursday
100020 - 720. 131219 0422..............................................................
100021 - 0503.............................................................. 115 64 51 115 63 49 0 1 2
100022 - 1306... 00 49620
100023 - 1732... 20 49640
100024 - 2131... 40 1160
100026 - ..
100027 - No exercise today, meeting in San Francisco with Doctor Alba, planning
100028 - next phase clinical trial with atorvastatin and ezetimibe.
100030 - ..
100031 - Breakfast - eggs toast
100032 - Lunch - half-hamburger fries cheese crackers
100033 - Dinner - asparagus cauliflower mushrooms tomatos chia seeds
100034 - donuts milk
100035 -
100037 - ..
100038 - Friday
100039 - 721. 131220 0924..............................................................
100040 - 0925... 00 49640
100041 - 1455.................... 11.00 47.00 166 667
100042 - 1811.............................................. 170
100043 - 1830.............................................................. 117 67 78 105 64 77 12 3 1
100044 - 1838.............................................................. 122 66 88 111 64 90 11 2 -2
100045 - 1844.............................................................. 120 65 86 120 65 86 0 0 0
100046 - 1852.............................................................. 123 68 84 117 64 85 7 4 -1
100047 - 1914... 20 49660
100048 - 2146... 40 1200
100050 - ..
100051 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100052 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
100053 - minutes; and to 4.25 miles about 69 minutes. Left knee no pain ( took
100054 - Glucosamine Chondroitin last night, but not today before hike). Calfs
100055 - hurt today for about 4 miles, no left hip and right lower back pain.
100056 - No pain right quad. Pace maintained Ygnacio Valley Road; maintained
100057 - pace going up hill; no running today at street lights. Increased
100058 - speed on Oak Grove. Increased pace going uphill on Treat, and jogged
100059 - last mile. Temperature 64. No breeze good for heavy exercise. Did
100060 - warm down hike around complex parking facilities, about .50 miles.
100062 - ..
100063 - Breakfast - eggs chia seeds toast
100064 - Lunch -
100065 - Dinner - broccoli cauliflower onion mushrooms avocado
100066 - tomato chia seeds
100067 -
100069 - ..
100070 - Saturday
100071 - 722. 131221 0940..............................................................
100072 - 0931... 00 49660
100073 - 0950.............................................................. 110 66 56 115 61 51 -5 5 5
100074 - 1008.............................................................. 122 62 53 116 65 52 6 -3 1
100075 - 1026.............................................................. 119 64 51 110 60 51 9 4 0
100076 - 1037.............................................................. 121 67 50 115 64 49 6 3 1
100077 - 1247.............................................. 173
100078 - 1300.................... 11.00 58.00 163 830
100079 - 1615.............................................. 168
100080 - 1620.............................................................. 110 68 91 105 60 89 5 8 2
100081 - 1628.............................................................. 109 64 71 108 58 74 1 6 -3
100082 - 1636.............................................................. 113 62 68 110 57 71 3 5 -3
100083 - 1657.............................................................. 116 65 67 110 60 70 6 5 -3
100084 - 1914... 20 49680
100085 - 2146... 40 1240
100087 - ..
100088 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100089 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
100090 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain ( took
100091 - Glucosamine Chondroitin last night, and today before hike). Calfs did
100092 - not hurt today, no left hip and right lower back pain. No pain right
100093 - quad. Pace maintained Ygnacio Valley Road; maintained pace going up
100094 - hill. Increased speed jogging on downhill side. Increased pace going
100095 - uphill on Treat. Temperature 66. No breeze good for heavy exercise.
100096 - Did warm down hike around complex parking facilities, about .50 miles.
100098 - ..
100099 - Breakfast -
100100 - Lunch -
100101 - Dinner - salmon broccoli cauliflower onion mushrooms avocado
100102 - tomato chia seeds
100103 -
100104 -
100106 - ..
100107 - Sunday
100108 - 723. 131222 0840..............................................................
100109 - 0841... 00 49680
100110 - 0915.............................................................. 124 67 49 122 67 50 2 0 -1
100111 - 0922.............................................................. 130 68 52 123 66 50 7 2 2
100112 - 1240.................... 11.00 69.00 164 830
100113 - 1555.............................................. 170
100114 - 1600.............................................................. 122 67 98 113 69 94 9 -2 4
100115 - 1608.............................................................. 103 64 90 114 68 94 -11 -4 -4
100116 - 1619.............................................................. 106 67 88 111 66 87 -5 1 1
100117 - 1627.............................................................. 112 64 83 106 64 86 6 0 -3
100118 - 1643... 20 49700
100119 - 2028... 40 1280
100121 - ..
100122 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100123 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 16
100124 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
100125 - Glucosamine Chondroitin last night, but today forgot to take before
100126 - hike). Calfs did not hurt today, no left hip and right lower back
100127 - pain. No pain right quad. Felt light. Pace maintained Ygnacio
100128 - Valley Road; maintained pace going up hill. Increased pace going
100129 - uphill on Treat. Temperature 56. No breeze good for heavy exercise.
100130 - Did warm down hike around complex parking facilities, about .50 miles.
100132 - ..
100133 - Breakfast -
100134 - Lunch -
100135 - Dinner - tuna broccoli cauliflower onion mushrooms olives
100136 - beets tomato chia seeds - donut milk
100137 -
100139 - ..
100140 - Omepra- Atorva- H i k i n g Calisthenics
100141 - zole statin Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
100142 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
100143 - ====================================================================================
100144 - Monday
100145 - 724. 131223 0930..............................................................
100146 - 0931... 00 49700
100147 - 0945.............................................................. 124 68 55 122 69 52 2 -1 3
100148 - 0952.............................................................. 118 66 52 123 64 54 -5 2 -2
100149 - 0955.............................................................. 124 66 53 126 62 54 -2 4 -1
100150 - 0959.............................................................. 123 67 53 127 64 52 -4 3 1
100151 - 1153.............................................. 175
100152 - 1205.................... 11.00 11.00 159 159
100153 - 1512.............................................. 169
100154 - 1520.............................................................. 107 64 93 106 60 91 1 4 2
100155 - 1528.............................................................. 107 59 71 110 63 85 -3 -4 -14
100156 - 1536.............................................................. 112 64 80 108 56 68 4 8 12
100157 - 1552.............................................................. 116 65 68 110 58 78 6 7 -10
100158 - 1643... 20 49720
100159 - 2028... 40 1320
100161 - ..
100162 - [...below on 141123 improved time for 11 miles by 1 minute
100163 - to 158. ref SDS 0 OI6N
100165 - ..
100166 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100167 - extra 1 mile at the end. Fastest time ever today - 159 minutes,
100168 - beating 160 minutes reported several weeks ago on 131123. ref SDS 0
100169 - 8A9A Energy good starting pace to 1.25 miles 16 minutes; and to 4.25
100170 - miles about 60 minutes. Left knee no pain (took Glucosamine
100171 - Chondroitin last night, and again before hike today). Calfs hurt
100172 - today for about 5 miles; no left hip and right lower back pain. No
100173 - pain right quad. Felt light - ran fast today crossing street lights.
100174 - Pace maintained Ygnacio Valley Road; maintained pace going up hill.
100175 - Light jogging downhill side. Fast on Oak Grove. Increased pace going
100176 - uphill on Treat. Temperature 56. Slight breeze good for heavy
100177 - exercise. Did warm down hike around complex parking facilities, about
100178 - .50 miles.
100180 - ..
100181 - Breakfast - eggs cheese toast
100182 - Lunch -
100183 - Dinner - tuna broccoli cauliflower asparagus onion mushrooms olives
100184 - avocado beets tomato chia seeds
100185 -
100187 - ..
100188 - Tuesday
100189 - 725. 131224 0810..............................................................
100190 - 0811... 20 49740
100191 - 0840.............................................................. 124 66 52 112 57 52 12 9 0
100192 - 0854.............................................................. 125 62 48 119 64 51 6 -2 -3
100193 - 0909.............................................................. 119 62 48 120 62 49 -1 0 -1
100194 - 0920.............................................................. 118 63 47 126 63 48 -8 0 -1
100195 - 0931.............................................. 174
100196 - 1123.................... 2.75 13.75 43 202
100197 - 1330.................... 11.25 25.00 166 368
100198 - 1624.............................................. 168
100199 - 1716... 20 49760
100200 - 2053... 40 1360
100201 -
100203 - ..
100204 - Lafayette Reservoir - No injuries, no peripheral neuropathy, no pain
100205 - lower legs, pain left shoulder and hip. Very good time, fast on hills
100206 - again today.
100208 - ..
100209 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100210 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
100211 - minutes; and to 4.25 miles about 60 minutes. Did not feel well for
100212 - some reason; may have been Chia seeds. Left knee no pain (took
100213 - Glucosamine Chondroitin last night, and again before hike today).
100214 - Calfs hurt today for about 5 miles; no left hip and right lower back
100215 - pain. Pace maintained Ygnacio Valley Road; maintained pace going up
100216 - hill. Light jogging downhill side. Fast on Oak Grove. Increased
100217 - pace going uphill on Treat. Temperature 66. Slight breeze good for
100218 - heavy exercise. Did warm down hike around complex parking facilities,
100219 - about .50 miles.
100221 - ..
100222 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100223 - minutes 13 days in a row, beginning on 131210, ref SDS 0 LJ6H; prior
100224 - longest period hiking < 170 was 6 days, reported a year ago on 121224.
100225 - ref SDS 0 WM7O
100227 - ..
100228 - Breakfast - cherros bannana chia seeds
100229 - Lunch -
100230 - Dinner - tuna broccoli cauliflower onion mushrooms olives
100231 - avocado chia seeds
100232 -
100234 - ..
100235 - Wednesday
100236 - 726. 131225 0810..............................................................
100237 - 0811... 00 49760
100238 - 0933.............................................. 174
100239 - 1018.................... 2.75 27.75 43 411
100240 - 1240.................... 11.25 39.00 165 576
100241 - 1553.............................................. 169
100242 - 1605.............................................................. 123 66 70 114 57 72 9 9 -2
100243 - 1613.............................................................. 119 64 64 115 59 80 4 5 -14
100244 - 1622.............................................................. 116 63 59 111 54 57 5 10 2
100245 - 1634.............................................................. 116 63 56 114 56 58 2 7 -2
100246 - 1716... 20 49780
100247 - 2053... 40 1400
100248 -
100250 - ..
100251 - Lafayette Reservoir - another good time. No injuries, no peripheral
100252 - neuropathy, no pain lower legs, pain left shoulder and hip.
100254 - ..
100255 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100256 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
100257 - minutes; and to 4.25 miles about 63 minutes. Felt okay, recovered
100258 - from not feeling well yesterday. Left knee no pain (took Glucosamine
100259 - Chondroitin last night, and again before hike today). Calfs did not
100260 - hurt much today, because of hiking Lafayette earlier in the morning.
100261 - slight left hip/back pain on hills. Pace maintained Ygnacio Valley
100262 - Road; maintained pace going up hill. Light jogging downhill side.
100263 - Fast on Oak Grove. Increased pace going uphill on Treat. Temperature
100264 - 64. Slight breeze good for heavy exercise. Did warm down hike around
100265 - complex parking facilities, about .50 miles.
100267 - ..
100268 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100269 - minutes 14 days in a row, beginning on 131210, ref SDS 0 LJ6H; prior
100270 - longest period hiking < 170 was 6 days, reported a year ago on 121224.
100271 - ref SDS 0 WM7O
100273 - ..
100274 - For some reason, very good vitals after the 2 hikes today.
100276 - ..
100277 - Breakfast -
100278 - Lunch -
100279 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
100280 - olives
100281 -
100283 - ..
100284 - Thursday
100285 - 727. 131226 0743..............................................................
100286 - 0744... 00 49780
100287 - 0752.............................................. 173
100288 - 0800.............................................................. 127 64 48 112 60 49 15 4 -1
100289 - 0807.............................................................. 116 61 48 119 60 49 -3 1 -1
100290 - 0816.............................................................. 113 64 48 111 55 48 2 9 0
100291 - 0824.............................................................. 119 64 48 119 61 51 0 3 -3
100292 - 1140.................... 11.00 50.00 177 753
100293 - 1504.............................................. 167
100294 - 1510.............................................................. 116 68 84 111 64 81 5 4 3
100295 - 1517.............................................................. 116 65 76 112 62 81 4 3 -5
100296 - 1526.............................................................. 116 65 76 110 60 62 6 6 14
100297 - 1536.............................................................. 122 64 63 112 61 61 10 3 2
100298 - 1753... 20 49800
100299 - 2135... 40 1440
100300 -
100302 - ..
100303 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100304 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
100305 - minutes; and to 4.25 miles about 64 minutes. Seemed slow and empty
100306 - today, possibly because did not have Chia seeds yesterday. Left knee
100307 - no pain (took Glucosamine Chondroitin last night, and again before
100308 - hike today). Calfs did not hurt much again today. Pace maintained
100309 - Ygnacio Valley Road; maintained pace going up hill. Could not
100310 - increase pace on Oak Grove. Pace slowed going uphill on Treat.
100311 - Temperature 64. Slight breeze good for heavy exercise. Did warm down
100312 - hike around complex parking facilities, about .50 miles.
100314 - ..
100315 - Evaluating energy effects Chia seeds - did not have any yesterday,
100316 - nor this morning before hiking, and speed decreased, completing hike
100317 - in 177 minutes.
100319 - ..
100320 - Breakfast -
100321 - Lunch -
100322 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
100323 - olives chia seeds
100324 -
100326 - ..
100327 - Friday
100328 - 728. 131227 0805..............................................................
100329 - 0806... 00 49800
100330 - 0807.............................................. 171
100331 - 0810.............................................................. 124 68 52 119 64 50 5 4 2
100332 - 0817.............................................................. 118 67 51 118 64 50 0 3 1
100333 - 0826.............................................................. 118 63 53 111 63 50 7 0 3
100334 - 0834.............................................................. 116 64 52 112 65 51 4 -1 1
100335 - 0900.................... 11.00 61.00 168 921
100336 - 1220.............................................. 168
100337 - 1225.............................................................. 116 68 81 96 67 70 10 1 11
100338 - 1233.............................................................. 106 68 72 105 67 62 1 1 10
100339 - 1243.............................................................. 109 65 63 115 63 60 -6 2 3
100340 - 1252.............................................................. 112 64 56 112 62 60 0 2 -4
100341 - 1904... 20 49820
100342 - 2027... 40 1480
100343 -
100345 - ..
100346 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100347 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
100348 - minutes; and to 4.25 miles about 65 minutes. Seemed slow and empty
100349 - today, possibly because did not have Chia seeds yesterday. Left knee
100350 - no pain (took Glucosamine Chondroitin last night, and again before
100351 - hike today). Calfs hurt today about 4 miles. Pace maintained Ygnacio
100352 - Valley Road; increased pace going up hill. Maintained pace on Oak
100353 - Grove. Increased pace going uphill on Treat. Temperature 58. Slight
100354 - breeze good for heavy exercise. Did warm down hike around complex
100355 - parking facilities, about .50 miles.
100357 - ..
100358 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100359 - minutes 1 day in a row, beginning on 131227, ref SDS 0 SF8L; prior
100360 - longest period hiking < 170 was 14 days, reported on 121225.
100361 - ref SDS 0 FF8I
100363 - ..
100364 - Breakfast -
100365 - Lunch - half hamburger onion ring
100366 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
100367 - tomato chia seeds
100368 -
100370 - ..
100371 - Saturday
100372 - 729. 131228 0615..............................................................
100373 - 0616... 00 49820
100374 - 0630.................... 11.00 72.00 162 1093
100375 - 0942.............................................. 171
100376 - 0945.............................................................. 112 64 69 108 60 63 4 4 6
100377 - 0953.............................................................. 102 62 62 109 61 73 -7 -1 -11
100378 - 1004.............................................................. 110 60 61 104 55 64 6 5 -3
100379 - 1013.............................................................. 107 61 58 106 60 59 1 1 -1
100380 - 1110.................... 4.00 76.00 72 1165
100381 - 1248... 20 49840
100382 - 2132... 40 1480
100383 -
100385 - ..
100386 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100387 - extra 1 mile at the end. Energy good starting pace to 1.25 miles 17
100388 - minutes; and to 4.25 miles about 63 minutes. Left knee no pain (took
100389 - Glucosamine Chondroitin last night, and again before hike today).
100390 - Calfs did not hurt today. Pace maintained Ygnacio Valley Road;
100391 - increased pace going up hill. Increased pace on Oak Grove. Increased
100392 - pace going uphill on Treat. Temperature 33. No breeze good for heavy
100393 - exercise. Did warm down hike around complex parking facilities, about
100394 - .50 miles.
100396 - ..
100397 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100398 - minutes 2 days in a row, beginning on 131227, ref SDS 0 SF8L; prior
100399 - longest period hiking < 170 was 14 days, reported on 121225.
100400 - ref SDS 0 FF8I
100402 - ..
100403 - Lafayette Reservoir with Kathy - another good time. No injuries, no
100404 - peripheral neuropathy, no pain lower legs, pain left shoulder and hip.
100405 - Kathy hiked the first mile, then doubled back.
100406 -
100407 - [...below on 140122, Kathy hiked Lafayette Reservoir full
100408 - lap, ref SDS 0 CR6L, for first time, since 131218.
100409 - ref SDS 0 TK6F
100411 - ..
100412 - Breakfast -
100413 - Lunch - half hamburger fries
100414 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
100415 - tomato chia seeds candy bar
100416 -
100418 - ..
100419 - Sunday
100420 - 730. 131229 0715..............................................................
100421 - 0716... 00 49840
100422 - 0725.................... 11.00 87.00 161 1326
100423 - 1053.............................................. 170
100424 - 1115.............................................................. 113 63 59 104 58 59 9 5 0
100425 - 1122.............................................................. 112 64 56 110 58 58 2 6 -2
100426 - 1131.............................................................. 116 60 56 105 57 58 11 3 -2
100427 - 1139.............................................................. 109 63 54 112 60 56 -3 3 -2
100428 - 1248... 00 49840
100429 - 2025... 40 1480
100430 -
100432 - ..
100433 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100434 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 16
100435 - minutes; and to 4.25 miles about 61 minutes. Left knee no pain (took
100436 - Glucosamine Chondroitin last night, and again before hike today).
100437 - Calfs did not hurt today. Pace maintained Ygnacio Valley Road;
100438 - increased pace going up hill. Increased pace on Oak Grove. Increased
100439 - pace going uphill on Treat. Temperature 53. Windy good for heavy
100440 - exercise. Did warm down hike around complex parking facilities, about
100441 - .50 miles.
100443 - ..
100444 - Evaluating energy effects Chia seeds, have hiked 11 mile route < 170
100445 - minutes 3 days in a row, beginning on 131227, ref SDS 0 SF8L; prior
100446 - longest period hiking < 170 was 14 days, reported on 121225.
100447 - ref SDS 0 FF8I
100449 - ..
100450 - Breakfast -
100451 - Lunch - half hamburger few fries
100452 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
100453 - tomato chia seeds
100454 -
100456 - ..
100457 - Mileage December 2013
100458 -
100459 - 131208........................ 23 ... 347 ...... ref SDS 0 JJ5H
100460 - 131215........................ 55 ... 821 ...... ref SDS 0 H65L
100461 - 131222........................ 69 ... 830 ...... ref SDS 0 GE5N
100462 - 131229........................ 87 ... 1326 ...... ref SDS 0 R77K
100463 -
100464 - 131229........................ 234 3324
100465 -
100467 - ..
100468 - Mileage Totals 2013
100469 -
100470 - 130127....Jan................. 168 2607 ...... ref SDS 0 OQ4J
100471 - 130303....Feb................. 111 1791 ...... ref SDS 0 PO6I
100472 - 130331....Mar................. 78 1238 ...... ref SDS 0 866M
100473 - 130428....Apr................. 140 2224 ...... ref SDS 0 Q48M
100474 - 130602....May................. 302 4838 ...... ref SDS 0 QG3F
100475 - 130630....Jun................. 89 1428 ...... ref SDS 0 765L
100476 - 130728....Jul................. 172 2752 ...... ref SDS 0 T78G
100477 - 130902....Aug................. 297 4916 ...... ref SDS 0 554N
100478 - 130929....Sep................. 225 4305 ...... ref SDS 0 419J
100479 - 131103....Oct................. 373 5757 ...... ref SDS 0 6F9N
100480 - 131201....Nov................. 172 2899 ...... ref SDS 0 XRPV
100481 - 131229....Dec................. 234 3324 ...... ref SDS 0 XXQY
100482 -
100483 -
100485 - ..
100486 - H I K I N G Calisthenics
100487 - M E D I C A T I O N Miles Time Push Ups Wind Mills <------------ V I T A L S ---------->
100488 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BPL Pulse BPR Pulse Differentials
100489 - ====================================================================================
100490 - Monday
100491 - 731. 131230 0800..............................................................
100492 - 0801... 00 49840 Omeprazole
100493 - 0815.............................................................. 131 61 45 127 64 47 4 -3 -2
100494 - 0822.............................................................. 119 63 45 113 62 47 6 -1 -2
100495 - 0830.............................................................. 114 62 46 112 60 47 2 2 -1
100496 - 0838.............................................................. 118 64 45 112 59 47 6 5 -2
100497 - 1047.............................................. 175
100498 - 1100.................... 11.00 11.00 169 169
100499 - 1430.............................................. 170
100500 - 1435.............................................................. 112 64 87 116 62 84 -2 2 3
100501 - 1449.............................................................. 111 59 64 111 60 80 0 -1 -16
100502 - 1502.............................................................. 108 58 65 104 56 63 2 2 2
100503 - 1514.............................................................. 114 63 55 103 54 57 11 8 -2
100504 - 1618... 20 49860 Omeprazole
100505 - 2045... 10 1490 Atorvastatin
100506 - 2045... 10 10 Ezetimibe
100507 -
100509 - ..
100510 - Received Ezetimibe in US mail today, reported in another record today
100511 - on 131230 1450, ref SDS A4 5N3O, ordered by Doctor Alba on 131219,
100512 - 131219 0930, ref SDS A3 6H6K; begin trial to manage cholesterol with
100513 - Atorvastatin 10 mg and Ezetimibe 10 mg, planned during meeting at VA
100514 - on 131121 0930. ref SDS 98 6H6K
100516 - ..
100517 - On 131125 0005 research seems to indicate this clincial trial of low
100518 - dose Atorvasatatin 10 mg with Zeitia 10 mg has lowered cholesterol to
100519 - LDL < 70. ref SDS A0 WL7I
100521 - ..
100522 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100523 - extra 1 mile at the end. Energy okay starting pace to 1.25 miles 18
100524 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
100525 - Glucosamine Chondroitin last night, and again before hike today).
100526 - Calfs did not hurt today. Pace maintained Ygnacio Valley Road;
100527 - increased pace going up hill. Increased pace on Oak Grove. Increased
100528 - pace going uphill on Treat. Temperature 53. Breeze good for heavy
100529 - exercise. Did warm down hike around complex parking facilities, about
100530 - .50 miles.
100532 - ..
100533 - Breakfast -
100534 - Lunch -
100535 - Dinner - salmon asparagus mushrooms beets tomato milk shake chia
100536 - seeds
100537 -
100539 - ..
100540 - Tuesday
100541 - 732. 131231 0840..............................................................
100542 - 0841... 00 49860 Omeprazole
100543 - 0905.............................................................. 120 67 50 107 58 48 13 9 2
100544 - 0914.............................................................. 119 62 51 113 62 48 6 0 3
100545 - 0926.............................................................. 117 65 48 122 60 46 -5 5 2
100546 - 0937.............................................................. 125 67 46 123 60 47 2 7 -1
100547 - 1047.............................................. 174
100548 - 1155.................... 11.00 22.00 169 338
100549 - 1512.............................................. 167
100550 - 1520.............................................................. 106 64 80 99 60 70 7 4 10
100551 - 1529.............................................................. 103 62 78 107 63 84 -4 -1 -6
100552 - 1537.............................................................. 106 62 78 115 56 66 -9 6 12
100553 - 1553.............................................................. 105 60 62 105 52 66 0 8 -4
100554 - 1747... 20 49880 Omeprazole
100555 - 2103... 10 1500 Atorvastatin
100556 - 2103... 10 20 Ezetimibe
100557 -
100559 - ..
100560 - Concord 10 mile route #1 reported on 101010, ref SDS 10 OZ4P, did
100561 - extra 1 mile at the end. Energy poor starting pace to 1.25 miles 18
100562 - minutes; and to 4.25 miles about 64 minutes. Left knee no pain (took
100563 - Glucosamine Chondroitin last night, and again before hike today).
100564 - Calfs hurt today. Pace maintained Ygnacio Valley Road; increased pace
100565 - going up hill. Increased pace on Oak Grove. Increased pace going
100566 - uphill on Treat. Temperature 62. Breeze good for heavy exercise.
100567 - Did warm down hike around complex parking facilities, about .50 miles.
100569 - ..
100570 - Breakfast -
100571 - Lunch -
100572 - Dinner - macoroni cheese tuna broccoli cauliflower onion mushrooms
100573 - tomato chia seeds
100575 - ..
100576 - Mileage spreadsheet 2013 and 2014...
100577 -
100578 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
100579 -
100580 -
100581 -
100582 -
100583 -
100584 -
100585 -
100586 -
100587 -
100588 -