THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com
S U M M A R Y
DIARY: January 1, 2012 09:00 AM Sunday;
Rod Welch
Vitals, medication, meals, and exercise case study Jan 1, 2012.
1...Summary/Objective
...............Mileage for January 2013
...............Mileage February 2013
...............Mileage March 2013
...............Mileage April 2013
...............Mileage May 2013
...............Mileage June 2013
...............Mileage July 2013
...............Mileage August 2013
...............Mileage September 2013
...............Mileage October 2013
...............Mileage November 2013
...............Mileage December 2013
...............Mileage Totals 2013
..............
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CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 10 0000, ref SDS 9 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080508 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - This record was begun on 101010 0744, ref SDS 10 QJ5I
080907 - ..
080908 - Blood pressure spreadsheet at...
080909 -
080910 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080911 -
080913 - ..
080914 - Mileage spreadsheet 2013 and 2014...
080915 -
080916 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080918 - ..
080919 - Current medications are listed in the record meeting with Doctor
080920 - Sandhu on 100721 0800, ref SDS 6 QG6L, and citing the VA medical
080921 - chart, ref DRP 1 MG9F received on 100827 1316. ref SDS 8 Y87U
080922 -
080923 - Omepra- Rosuva- H i k i n g Calisthenics
080924 - zole statin Miles Time Push Ups Wind Mills Vitals
080925 - * Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
080926 - ====================================================================================
080928 - ..
080929 - Sunday
080930 - 1. 120101 0920....00 28860.................................................. 116 66 51
080931 - 1200..................... 10.00 58.00 180 955
080932 - 1510.............................................................. 120 66 92
080933 - 1520.............................................................. 116 65 80
080934 - 1655.............................................................. 116 64 56
080935 - 1656... 20 28880
080936 - 2036............ 20 1520
080938 - ..
080939 - Blood pressure spreadsheet study 10% average drop last 30 days
080940 - compared with entire last year...
080941 -
080942 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080944 - ..
080945 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did not do extra
080946 - mile. Slower than fastest time ever on 111221. per above. ref SDS 10
080947 - 2E7O Started without pain in lower legs - calfs and shins; feet hurt
080948 - a little bit today. Energy was not good. Slight left knee pain.
080949 - Increased pace going up the hill on Ygnacio; felt no lower back pain.
080950 - Good pace on Oak Grove and on Treat. Legs fatigued going up final
080951 - hill so did not increaase pace. Hike was a struggle today, so did not
080952 - do final 1 mile lap.
080954 - ..
080955 - Past 4 weeks hiked.... Miles Minutes
080956 -
080957 - 111211....................... 55 904
080958 - 111218....................... 28 480
080959 - 111225....................... 44 716
080960 - 120101....................... 58 955
080961 -
080962 - 185 3055
080963 - ..
080964 - Breakfast -
080965 - Lunch -
080966 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
080968 - ..
080969 - Vomitting - 0%
080970 -
080971 -
080973 - ..
080974 - Monday
080975 - 2. 120102 0734....00 28880.................................................. 120 68 49
080976 - 1747... 20 28900
080977 - 2038............ 20 1540
080979 - ..
080980 - Blood pressure spreadsheet study 10% average drop last 30 days
080981 - compared with entire last year...
080982 -
080983 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080985 - ..
080986 - Breakfast - eggs onion ham omelette toast
080987 - Lunch -
080988 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
080989 - olives sandwish ham and cheese onion
080991 - ..
080992 - Vomitting - 3%
080993 -
080995 - ..
080996 - Tuesday
080997 - 3. 120103 0740....00 28900.................................................. 129 71 51
080998 - 1315... 20 28920
080999 - 2107............ 20 1560
081001 - ..
081002 - Blood pressure spreadsheet study 10% average drop last 30 days
081003 - compared with entire last year...
081004 -
081005 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081007 - ..
081008 - Breakfast -
081009 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms
081010 - Dinner - tuna onion avocado tomatoe
081012 - ..
081013 - Vomitting - 0%
081014 -
081016 - ..
081017 - Wednesday
081018 - 4. 120104 0740....00 28920.................................................. 119 68 53
081019 - 1547... 20 28940
081020 - 2213............ 20 1580
081022 - ..
081023 - Blood pressure spreadsheet study 10% average drop last 30 days
081024 - compared with entire last year...
081025 -
081026 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081028 - ..
081029 - Breakfast -
081030 - Lunch -
081031 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
081032 - olives toast
081034 - ..
081035 - Vomitting - 0%
081036 -
081037 -
081039 - ..
081040 - Thursday
081041 - 5. 120105 0804....00 28940.................................................. 123 69 51
081042 - 1332... 20 28960
081043 - 2147............ 20 1600
081045 - ..
081046 - Blood pressure spreadsheet study 10% average drop last 30 days
081047 - compared with entire last year...
081048 -
081049 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081051 - ..
081052 - Breakfast -
081053 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms
081054 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081056 - ..
081057 - Vomitting - 0%
081058 -
081059 -
081061 - ..
081062 - Friday
081063 - 6. 120106 0840....00 28960.................................................. 126 66 51
081064 - 1200..................... 6.25 6.25 120 120
081065 - 1703... 20 28980
081066 - 2124............ 20 1620
081068 - ..
081069 - Blood pressure spreadsheet study 10% average drop last 30 days
081070 - compared with entire last year...
081071 -
081072 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081074 - ..
081075 - Concord 6 mile route, which is half of Concord 11 mile route reported
081076 - on 110613, in case study on 101010 0744. ref SDS 10 QN8H; went with
081077 - Kathy. On Ygnacio Valley Road at Cowell turned back to the house
081078 - near Treat and Cowell.
081080 - ..
081081 - Breakfast -
081082 - Lunch - half hamburger fries
081083 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081085 - ..
081086 - Vomitting - 5%
081087 -
081088 -
081090 - ..
081091 - Saturday
081092 - 7. 120107 0824....00 28980.................................................. 132 68 47
081093 - 1055..................... 2.75 9.00 45 165
081094 - 1220.............................................................. 120 72 72
081095 - 1547... 20 29000
081096 - 2213............ 20 1640
081098 - ..
081099 - Blood pressure spreadsheet study 10% average drop last 30 days
081100 - compared with entire last year...
081101 -
081102 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081103 -
081105 - ..
081106 - Lafayette reservoir only 1 lap, but time was okay.
081107 -
081109 - ..
081110 - Breakfast -
081111 - Lunch -
081112 - Dinner - pizza salad
081114 - ..
081115 - Vomitting - 5%
081116 -
081117 -
081119 - ..
081120 - Sunday
081121 - 8. 120108 0933....00 29000.................................................. 140 81 57
081122 - 1210..................... 5.50 14.50 87 252
081123 - 1430.............................................................. 119 72 84
081124 - 1450.............................................................. 120 65 65
081125 - 1652... 20 29020
081126 - 2026............ 20 1660
081128 - ..
081129 - Blood pressure spreadsheet study 10% average drop last 30 days
081130 - compared with entire last year...
081131 -
081132 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081133 -
081135 - ..
081136 - Lafayette reservoir only 2 laps, but time on 2nd lap was fastest ever
081137 - at 41 minutes. No pain in knee, legs, back. Very good hike chasing a
081138 - woman around the track. Finally passed her about a mile into the
081139 - hike, and commented in passing that she sets a good pace. She passed
081140 - me though about .25 miles later, but then I went by fast on Killer
081141 - Ridge. She made a comment like "Wish I could run the hill that fast,"
081142 - Maintained the lead for the next 1.2 miles to the finish. Doubled
081143 - back just for fun. The lady was kind and gave a "thumbs up." We
081144 - walked to the end of the dam just warming down. She continued walking
081145 - out of the park, and I walked back to the car. Explained today was
081146 - fastest ever hiking a lap at the reservoir. She noted that hiking
081147 - this route controls weight, and seemed to indicate having hiked a lap
081148 - years earlier in something like 38 minutes. Not sure if she was
081149 - running. She said a friend once ran a lap in under 20 minutes. Since
081150 - that is less than 6 minute miles, it seems reasonable for running.
081151 - Think this brief conversation revealed she is 48 and works as a hair
081152 - dresser. She looks good for 48, and her vocabulary seems different
081153 - from a hair dresser. Don't recall seeing her previously at the
081154 - reservoir; probably won't see her again.
081156 - ..
081157 - Breakfast -
081158 - Lunch -
081159 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081160 - chocolate candy bar Rocky Road
081162 - ..
081163 - Vomitting - 5%
081164 -
081165 -
081167 - ..
081168 - Monday
081169 - 9. 120109 0903....00 29020.................................................. 122 64 54
081170 - 1715... 20 29040
081171 - 2104............ 20 1680
081173 - ..
081174 - Blood pressure spreadsheet study 10% average drop last 30 days
081175 - compared with entire last year...
081176 -
081177 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081179 - ..
081180 - Breakfast -
081181 - Lunch -
081182 - Dinner - tuna avocado onion tomato pickle olives cottage cheese toast
081183 - chocolate candy bar Rocky Road
081185 - ..
081186 - Vomitting - 0%
081187 -
081188 -
081190 - ..
081191 - Tuesday
081192 - 10. 120110 0850....00 29040.................................................. 113 71 55
081193 - 1215..................... 11.00 11.00 183 183
081194 - 1600.............................................................. 116 69 81
081195 - 1620.............................................................. 104 66 75
081196 - 1640.............................................................. 113 68 85
081197 - 1652... 20 29060
081198 - 2026............ 20 1700
081200 - ..
081201 - Lafayette reservoir 4 laps with good time. No pain in knee, legs,
081202 - back. Very good hike.
081204 - ..
081205 - Starting the hike, saw a woman who looked like she could be Nina.
081206 - Have not seen Nina in maybe 25 years, so only guessing how she looks
081207 - now.
081209 - ..
081210 - Myopathy seems further reduced. There is now less pain in left
081211 - shoulder when bending at waist and pressing hands against car to
081212 - stretch hamstrings before and after hiking.
081214 - ..
081215 - Breakfast -
081216 - Lunch -
081217 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081218 - macoroni cheese asparagus mushrooms toast
081219 - chocolate candy bar Rocky Road
081221 - ..
081222 - Vomitting - 2%
081223 -
081224 -
081226 - ..
081227 - Wednesday
081228 - 11. 120111 0800....00 29060.................................................. 125 57 54
081229 - 1712... 20 29080
081230 - 2103............ 20 1720
081232 - ..
081233 - Breakfast -
081234 - Lunch - sandwich bologna onion cheese pickle
081235 - Dinner - salad lettuce broccoli onion avocado olives
081236 - chocolate candy bar Rocky Road
081238 - ..
081239 - Vomitting - 3%
081240 -
081242 - ..
081243 - Thursday
081244 - 12. 120112 0635....00 29060.................................................. 121 67 47
081245 - 1242... 20 29080
081246 - 2116............ 20 1720
081248 - ..
081249 - Blood pressure spreadsheet study 10% average drop last 30 days
081250 - compared with entire last year...
081251 -
081252 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081254 - ..
081255 - Breakfast -
081256 - Lunch - tuna avocado onion tomato pickle olives cottage cheese
081257 - macoroni cheese asparagus mushrooms toast
081258 - Dinner - rice onion hotdogs
081259 - chocolate candy bar Rocky Road
081261 - ..
081262 - Vomitting - 1%
081263 -
081265 - ..
081266 - Friday
081267 - 13. 120113 0723....00 29080.................................................. 134 72 52
081268 - 1125..................... 13.75 24.75 221 414
081269 - 1600.............................................................. 108 63 100
081270 - 1610.............................................................. 112 65 99
081271 - 1630.............................................................. 111 66 93
081272 - 1635... 20 29100
081273 - 2122............ 20 1740
081275 - ..
081276 - Blood pressure spreadsheet study 10% average drop last 30 days
081277 - compared with entire last year...
081278 -
081279 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081281 - ..
081282 - Lafayette reservoir 5 laps with good time. No pain in knee, legs,
081283 - back. Have not done 5 laps since about 2009, and 5th lap was in 44
081284 - minutes. Very good hike. At home have a blister that bled slightly
081285 - on top of toe on left foot next to small toe. Didn't affect hike.
081286 - Odd to get that blister with shoes that are now well worn.
081288 - ..
081289 - Legs cramped on last lap hustling up long steep hill at 1.6 miles.
081290 - Cramps started about 30% from the top, and worsened with each step.
081291 - Somehow reached the top without stopping. Cramps then subsided from
081292 - reducng stress on legs climbing. Slowed down and this also helped.
081293 - Happened again nearing the top of the last long hill, but again made
081294 - the top without having to stop. Cramps may be caused by loss of
081295 - liquid from sweating, though did not really perspire a great deal
081296 - because temperature is mild in the 60s today.
081298 - ..
081299 - On last lap starting up the last big hill, saw a woman waiting for
081300 - someone at the restroom. She was wearing a compression sleave.
081301 - Normally, never stop on a hike, but today, spun around and asked the
081302 - woman...
081303 -
081304 - Chemo patint?
081306 - ..
081307 - She smile and said: "Yes!" Stage 4 doing well.
081309 - ..
081310 - Gave her two thumbs up, and said: "Good luck!"
081312 - ..
081313 - Mil wore a compression sleeve for several years to treat lymphadema
081314 - caused by IBC in upper left arm. She hiked the hills at Lafayette
081315 - for nearly 10 years while getting treatment very week.
081317 - ..
081318 - Breakfast -
081319 - Lunch -
081320 - Dinner - rice onion hotdogs
081321 - chocolate candy bar Rocky Road
081323 - ..
081324 - Vomitting - 0%
081325 -
081326 -
081328 - ..
081329 - Saturday
081330 - 14. 120114 0820....00 29100.................................................. 119 64 52
081331 - 0940..................... 5.50 30.25 85 499
081332 - 1200.............................................................. 122 72 82
081333 - 1220.............................................................. 112 65 99
081334 - 1445... 20 29120
081335 - 2206............ 20 1760
081337 - ..
081338 - Blood pressure spreadsheet study 10% average drop last 30 days
081339 - compared with entire last year...
081340 -
081341 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081343 - ..
081344 - Lafayette reservoir 2 laps with good time. No pain in knee, legs,
081345 - back. minutes. Very good hike.
081347 - ..
081348 - Breakfast -
081349 - Lunch -
081350 - Dinner - pizza
081351 - chocolate candy bar Rocky Road
081353 - ..
081354 - Vomitting - 0%
081355 -
081356 -
081358 - ..
081359 - Sunday
081360 - 15. 120115 0825....00 29120.................................................. 126 72 51
081361 - 1352... 20 29140
081362 - 2234............ 20 1780
081364 - ..
081365 - Blood pressure spreadsheet study 10% average drop last 30 days
081366 - compared with entire last year...
081367 -
081368 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081370 - ..
081371 - Breakfast - pancake
081372 - Lunch - pizza
081373 - Dinner - rice onion hotdogs salmon
081374 - chocolate candy bar Rocky Road
081376 - ..
081377 - Vomitting - 0%
081378 -
081379 -
081381 - ..
081382 - Monday
081383 - 16. 120116 0850....00 29140.................................................. 135 73 51
081384 - 1230..................... 5.50 5.50 94 94
081385 - 1500.............................................................. 136 73 63
081386 - 1510.............................................................. 114 71 66
081387 - 1646... 20 29160
081388 - 2214............ 20 1800
081390 - ..
081391 - Blood pressure spreadsheet study 10% average drop last 30 days
081392 - compared with entire last year...
081393 -
081394 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081396 - ..
081397 - Lafayette reservoir 2 laps with no pain in knee, legs, back. 1st lap
081398 - in 50 minutes, and second lap in 44 seconds. Good hike.
081400 - ..
081401 - Breakfast -
081402 - Lunch -
081403 - Dinner - omlette eggs mushrooms asparagus
081405 - ..
081406 - Vomitting - 0%
081407 -
081409 - ..
081410 - Tuesday
081411 - 17. 120117 0850....00 29160.................................................. 145 72 48
081412 - 1140..................... 11.00 16.50 174 268
081413 - 1455.............................................................. 116 70 95
081414 - 1505.............................................................. 117 70 80
081415 - 1550.............................................................. 119 66 65
081416 - 1555... 20 29180
081417 - 2209............ 20 1820
081419 - ..
081420 - Blood pressure spreadsheet study 10% average drop last 30 days
081421 - compared with entire last year...
081422 -
081423 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081425 - ..
081426 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile.
081427 - Tied fastest time ever on 111221. per above. ref SDS 10 2E7O Started
081428 - without pain in lower legs - calfs and shins; feet hurt a little bit
081429 - today. Energy was good. No left knee pain. Increased pace going up
081430 - the hill on Ygnacio; felt no lower back pain. Good pace on Oak Grove
081431 - and on Treat. Increased pace going up final hill. Very good hike.
081432 - Breakfast may have increased energy to enable fastest time,
081433 - Recovering well after hike.
081435 - ..
081436 - Breakfast - cherrios banana milk
081437 - Lunch -
081438 - Dinner - salad lettuce cauliflower avocado onion olives
081440 - ..
081441 - Vomitting - 0%
081442 -
081444 - ..
081445 - Wednesday
081446 - 18. 120118 0630....00 29180.................................................. 111 61 56
081447 - 1723... 20 29200
081448 - 2237............ 20 1840
081449 -
081451 - ..
081452 - Breakfast - cherrios banana milk
081453 - Lunch - sandwich bologna tomato pickle cheese
081454 - Dinner - salad lettuce cauliflower avocado onion olives
081455 - chocolate candy bar Rocky Road
081457 - ..
081458 - Vomitting - 0%
081459 -
081460 -
081462 - ..
081463 - Thursday
081464 - 19. 120119 0832....00 29200.................................................. 120 70 56
081465 - 1110..................... 2.75 19.25 50 318
081466 - 1620... 20 29220
081467 - 0221............ 20 1860
081469 - ..
081470 - Blood pressure spreadsheet study 10% average drop last 30 days
081471 - compared with entire last year...
081472 -
081473 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081475 - ..
081476 - Lafayette reservoir 1 lap with Kathy; no pain in knee, legs, back.
081478 - ..
081479 - Breakfast -
081480 - Lunch -
081481 - Dinner - steak potatoes salad margarita
081483 - ..
081484 - Vomitting - 10%
081485 -
081487 - ..
081488 - Friday
081489 - 20. 120120 0743....00 29220.................................................. 131 67 52
081490 - 1424... 20 29240
081491 - 2227............ 20 1880
081493 - ..
081494 - Blood pressure spreadsheet study 10% average drop last 30 days
081495 - compared with entire last year...
081496 -
081497 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081499 - ..
081500 - Breakfast -
081501 - Lunch -
081502 - Dinner - eggs mushrooms onion asparagus cheese omlette
081503 - chocolate candy bar Rocky Road
081505 - ..
081506 - Vomitting - 15%
081507 -
081509 - ..
081510 - Satuday
081511 - 21. 120121 0648....00 29240.................................................. 124 72 51
081512 - 1200..................... 2.75 22.00 45 363
081513 - 1400.............................................................. 120 72 63
081514 - 1625... 20 29260
081515 - 1947............ 20 1900
081517 - ..
081518 - Blood pressure spreadsheet study 10% average drop last 30 days
081519 - compared with entire last year...
081520 -
081521 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081523 - ..
081524 - Lafayette reservoir 1 lap; no pain in knee, legs, back. Did not feel
081525 - well, but still did 45 minutes, which is okay. 2nd half of lap was
081526 - much faster than the first half - chased another hiker the last half
081527 - mile.
081529 - ..
081530 - Breakfast - cherrios banana milk
081531 - Lunch -
081532 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081534 - ..
081535 - Vomitting - 0%
081536 -
081538 - ..
081539 - Sunday
081540 - 22. 120122 0748....00 29260.................................................. 132 78 52
081541 - 1200..................... 2.75 22.00 45 363
081542 - 1400.............................................................. 120 72 63
081543 - 1716... 20 29280
081544 - 1914............ 10 1910
081546 - ..
081547 - Blood pressure spreadsheet study 10% average drop last 30 days
081548 - compared with entire last year...
081549 -
081550 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081552 - ..
081553 - Breakfast - cherrios banana milk
081554 - Lunch -
081555 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081557 - ..
081558 - Vomitting - 0%
081559 -
081560 -
081562 - ..
081563 - Monday
081564 - 23. 120123 0917....00 29280.................................................. 140 75 55
081565 - 1727... 20 29300
081566 - 0000............ 00 1910
081568 - ..
081569 - Blood pressure spreadsheet study 10% average drop last 30 days
081570 - compared with entire last year...
081571 -
081572 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081574 - ..
081575 - Rosuvastatin medication refill ordered on 120117, 120117 0010,
081576 - ref SDS 66 0001, has not been received, so cannot continue treatment
081577 - prescribed on 110817 to lower LDL cholesterol. Letter notified VA on
081578 - 120121 that refill for prescription to take rosuvastatin has not been
081579 - receiveds, so would take simvastatin, however, turned out not to have
081580 - this medication on hand.
081581 -
081582 - [...below on 120208 VA submitted medication to resume
081583 - treatment with rosuvastatin. ref SDS 10 RR4F
081585 - ..
081586 - Breakfast -
081587 - Lunch - eggs hamburger onion spinich potatos
081588 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081590 - ..
081591 - Vomitting - 0%
081592 -
081593 -
081595 - ..
081596 - Tuesday
081597 - 24. 120124 0917....00 29300.................................................. 140 75 55
081598 - 1727... 20 29320
081599 - 0000............ 00 1910
081601 - ..
081602 - Blood pressure spreadsheet study 10% average drop last 30 days
081603 - compared with entire last year...
081604 -
081605 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081607 - ..
081608 - Breakfast -
081609 - Lunch - half sandwich ham cheese avacodo onion pickle chips
081610 - Dinner - rice broccoli onion hot dog
081612 - ..
081613 - Vomitting - 0%
081614 -
081616 - ..
081617 - Wednesday
081618 - 25. 120125 0811....00 29320.................................................. 119 69 59
081619 - 1742... 20 29340
081620 - 0000............ 00 1910
081622 - ..
081623 - Blood pressure spreadsheet study 10% average drop last 30 days
081624 - compared with entire last year...
081625 -
081626 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081628 - ..
081629 - Breakfast -
081630 - Lunch - half sandwich ham cheese avacodo onion pickle chips
081631 - Dinner - macoroni cheese broccoli onion tuna
081633 - ..
081634 - Vomitting - 30%
081635 -
081637 - ..
081638 - Thursday
081639 - 26. 120126 1130....00 29340.................................................. 118 70 64
081640 - 1727... 20 29360
081641 - 0000............ 00 1910
081643 - ..
081644 - Blood pressure spreadsheet study 10% average drop last 30 days
081645 - compared with entire last year...
081646 -
081647 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081649 - ..
081650 - Breakfast - eggs toast
081651 - Lunch -
081652 - Dinner - macoroni cheese broccoli onion tuna avocado chips
081653 - chocolate candy bar Rocky Road
081655 - ..
081656 - Vomitting - 10%
081657 -
081658 -
081660 - ..
081661 - Friday
081662 - 27. 120127 1130....00 29360.................................................. 131 68 58
081663 - 1240..................... 2.75 2.75 44 44
081664 - 1727... 20 29380
081665 - 0000............ 00 1910
081667 - ..
081668 - Blood pressure spreadsheet study 10% average drop last 30 days
081669 - compared with entire last year...
081670 -
081671 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081673 - ..
081674 - Lafayette reservoir 1 lap; no pain in knee, legs, back; but, pain in
081675 - right shin entire lap. Did 44 minutes, which is okay. 2nd half of
081676 - lap was much faster than the first half.
081678 - ..
081679 - Breakfast -
081680 - Lunch -
081681 - Dinner - macoroni cheese broccoli onion tuna olives toast
081682 - chocolate candy bar Rocky Road
081684 - ..
081685 - Vomitting - 5%
081686 -
081687 -
081689 - ..
081690 - Saturday
081691 - 28. 120128 0730....00 29380.................................................. 122 68 56
081692 - 0900..................... 2.75 5.50 42 86
081693 - 1040.............................................................. 119 68 68
081694 - 1727... 20 29400
081695 - 0000............ 00 1910
081697 - ..
081698 - Blood pressure spreadsheet study 10% average drop last 30 days
081699 - compared with entire last year...
081700 -
081701 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081703 - ..
081704 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081705 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081706 - today. Did 42 minutes which is best time for this hike. Chased a
081707 - woman who went by going through the upper parking lot. Heard her
081708 - approaching on the 1st big hill and stayed ahead, but could not keep
081709 - up. Never caught her, but chase yielded good hike.
081711 - ..
081712 - Breakfast -
081713 - Lunch -
081714 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081715 - chocolate candy bar Rocky Road
081717 - ..
081718 - Vomitting - 5%
081719 -
081721 - ..
081722 - Sunday
081723 - 29. 120129 1011....00 29400.................................................. 127 71 53
081724 - 1522... 20 29420
081725 - 0000............ 00 1910
081727 - ..
081728 - Blood pressure spreadsheet study 10% average drop last 30 days
081729 - compared with entire last year...
081730 -
081731 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081733 - ..
081734 - Breakfast -
081735 - Lunch -
081736 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081737 - chocolate candy bar Rocky Road
081739 - ..
081740 - Vomitting - 5%
081741 -
081742 -
081744 - ..
081745 - Monday
081746 - 30. 120130 0834....00 29420.................................................. 124 69 52
081747 - 1742... 20 29440
081748 - 0000............ 00 1910
081750 - ..
081751 - Blood pressure spreadsheet study 10% average drop last 30 days
081752 - compared with entire last year...
081753 -
081754 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081756 - ..
081757 - Breakfast - eggs toast
081758 - Lunch - sandwich bologna cheese tomato onion pickle chips
081759 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081760 - chocolate candy bar Rocky Road
081762 - ..
081763 - Vomitting - 0%
081764 -
081765 -
081767 - ..
081768 - Tuesday Left Right Differential
081769 - 31. 120131 0911....00 29440.................................................. 140 77 53 138 76 52 2 1 1
081770 - 1727... 20 29460
081771 - 0000............ 00 1910
081773 - ..
081774 - Blood pressure spreadsheet study 10% average drop last 30 days
081775 - compared with entire last year...
081776 -
081777 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081779 - ..
081780 - Begin checking blood pressure differential on each arm, testing for
081781 - peripheral artery disease (PAD), reported in research on 120130 1653.
081782 - ref SDS 68 3T5G
081784 - ..
081785 - Breakfast - cherrios banana milk
081786 - Lunch -
081787 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081788 - chocolate candy bar Rocky Road
081790 - ..
081791 - Vomitting - 2%
081792 -
081794 - ..
081795 - Wednesday Left Right Differential
081796 - 32. 120201 1043....00 29460.................................................. 153 79 54 138 76 55 15 3 1
081797 - 1727... 20 29480
081798 - 0000............ 00 1910
081800 - ..
081801 - Blood pressure spreadsheet study 10% average drop last 30 days
081802 - compared with entire last year...
081803 -
081804 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081806 - ..
081807 - Breakfast - eggs toast
081808 - Lunch - tuna avocado cauliflower onion mushrooms spagetti olives
081809 - Dinner - macoroni cheese tuna olives
081810 - chocolate candy bar Rocky Road
081812 - ..
081813 - Vomitting - 3%
081814 -
081816 - ..
081817 - Thursday Left Right Differential
081818 - 33. 120202 0721....00 29480.................................................. 142 72 50 136 73 50 6 1 0
081819 - 0724.............................................................. 141 72 50 140 70 51 1 2 1
081820 - 0728.............................................................. 133 69 52 132 72 52 1 3 0
081821 - 1329... 20 29500
081822 - 0000............ 00 1910
081824 - ..
081825 - Blood pressure spreadsheet study 10% average drop last 30 days
081826 - compared with entire last year...
081827 -
081828 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081830 - ..
081831 - Breakfast - cherrios banana milk
081832 - Lunch - half sandwich bolgna cheese tomato onion pickle chips
081833 - Dinner - macoroni cheese tuna olives
081834 - chocolate candy bar Rocky Road
081836 - ..
081837 - Vomitting - 4%
081838 -
081840 - ..
081841 - Friday Left Right Differential
081842 - 34. 120203 0822....00 29500.................................................. 137 78 52 134 74 56 3 4 2
081843 - 0824.............................................................. 144 79 55 144 75 55 0 4 0
081844 - 0829.............................................................. 139 73 54 130 76 56 9 3 2
081845 - 0900..................... 2.75 2.75 42 86
081846 - 1040.............................................................. 119 68 68
081847 - 1727... 20 29520
081848 - 0000............ 00 1910
081850 - ..
081851 - Blood pressure spreadsheet study 10% average drop last 30 days
081852 - compared with entire last year...
081853 -
081854 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081856 - ..
081857 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081858 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081859 - today. Did 42 minutes which is best time for this hike. Chased a
081860 - woman hiker who passed going through the upper parking lot. Heard her
081861 - approaching the 1st big hill and stayed ahead, but could not keep up.
081862 - Never caught her, but chase yielded good hike.
081864 - ..
081865 - Breakfast - eggs cheese onion toast avocado
081866 - Lunch -
081867 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081868 - chips
081870 - ..
081871 - Vomitting - 3%
081872 -
081874 - ..
081875 - Saturday Left Right Differential
081876 - 35. 120204 1306....00 29520.................................................. 125 66 50 120 66 60 5 0 1
081877 - 1310.............................................................. 127 64 62 122 58 60 4 6 2
081878 - 1315.............................................................. 124 63 60 116 62 60 8 1 0
081879 - 1727... 20 29540
081880 - 0000............ 00 1910
081882 - ..
081883 - Blood pressure spreadsheet study 10% average drop last 30 days
081884 - compared with entire last year...
081885 -
081886 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081888 - ..
081889 - Breakfast - pancake
081890 - Lunch -
081891 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081892 - chips
081894 - ..
081895 - Vomitting - 3%
081896 -
081898 - ..
081899 - Sunday Left Right Differential
081900 - 36. 120205 1306....00 29540.................................................. 125 66 50 120 66 60 5 0 1
081901 - 1310.............................................................. 127 64 62 122 58 60 4 6 2
081902 - 1315.............................................................. 124 63 60 116 62 60 8 1 0
081903 - 0900..................... 2.75 2.75 42 86
081904 - 1040.............................................................. 119 68 68
081905 - 1727... 20 29560
081906 - 0000............ 00 1910
081908 - ..
081909 - Blood pressure spreadsheet study 10% average drop last 30 days
081910 - compared with entire last year...
081911 -
081912 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081914 - ..
081915 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081916 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081917 - today. Did 42 minutes which is best time for this hike.
081919 - ..
081920 - Breakfast - eggs cheese onion toast avocado
081921 - Lunch -
081922 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081923 - chips
081925 - ..
081926 - Vomitting - 3%
081927 -
081929 - ..
081930 - Monday Left Right Differential
081931 - 37. 120206 0823....00 29560.................................................. 132 71 55 0 0 0
081932 - 1715... 20 29580
081933 - 0000............ 00 1910
081935 - ..
081936 - Blood pressure spreadsheet study 10% average drop last 30 days
081937 - compared with entire last year...
081938 -
081939 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081941 - ..
081942 - Breakfast -
081943 - Lunch -
081944 - Dinner - macoroni cheese asparagus onion olives
081946 - ..
081947 - Vomitting - 0%
081948 -
081950 - ..
081951 - Tuesday Left Right Differential
081952 - 38. 120207 1244....00 29580.................................................. 140 72 56 134 70 58 6 2 2
081953 - 1246.............................................................. 143 73 58 129 67 58 14 6 0
081954 - 1247.............................................................. 141 72 59 128 75 59 13 3 0
081955 - 1248.............................................................. 134 71 60 136 68 57 2 3 3
081956 - 1803... 20 29600
081957 - 0000............ 00 1910
081959 - ..
081960 - Blood pressure spreadsheet study 10% average drop last 30 days
081961 - compared with entire last year...
081962 -
081963 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081965 - ..
081966 - Breakfast - eggs cheese onion toast avocado
081967 - Lunch -
081968 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081969 - chips
081971 - ..
081972 - Vomitting - 6%
081973 -
081975 - ..
081976 - Wednesday Left Right Differential
081977 - 39. 120208 0436....00 29600..................................................
081978 - 1738... 20 29620
081979 - 2252............ 20 1930
081981 - ..
081982 - VA submits rosuvastatin medication, reported on 120208. ref SDS 69
081983 - FQ9F, ordered on 120117 0011, ref SDS 67 YU7M, so resume treatment
081984 - prescribed on 110817 1030. ref SDS 45 DG36, and paused on 120123, per
081985 - above. ref SDS 0 PP4Y
081987 - ..
081988 - Blood pressure spreadsheet study 10% average drop last 30 days
081989 - compared with entire last year...
081990 -
081991 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081993 - ..
081994 - Breakfast -
081995 - Lunch -
081996 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081997 - chips
081999 - ..
082000 - Vomitting - 0%
082001 -
082003 - ..
082004 - Thursday Left Right Differential
082005 - 40. 120209 0916....00 29620.................................................. 139 75 63 135 73 60 4 2 3
082006 - 0919.............................................................. 132 69 60 130 70 60 2 1 0
082007 - 0923.............................................................. 124 68 58 132 71 59 8 3 1
082008 - 0925.............................................................. 136 73 60 136 70 59 0 3 1
082009 - 1938... 20 29640
082010 - 2122............ 20 1950
082012 - ..
082013 - Blood pressure spreadsheet study 10% average drop last 30 days
082014 - compared with entire last year...
082015 -
082016 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082017 - ..
082018 - Breakfast -
082019 - Lunch - pizza
082020 - Dinner - pizza crackers bologna cheese snack
082022 - ..
082023 - Vomitting - 0%
082024 -
082025 -
082027 - ..
082028 - Friday Left Right Differential
082029 - 41. 120210 1004....00 29640.................................................. 138 69 59 136 73 64 2 4 5
082030 - 0919.............................................................. 137 76 64 139 68 60 2 8 4
082031 - 0923.............................................................. 140 68 59 126 67 60 14 1 1
082032 - 0925.............................................................. 131 68 60 128 72 60 3 4 0
082033 - 1823... 20 29660
082034 - 2237............ 20 1990
082036 - ..
082037 - Blood pressure spreadsheet study 10% average drop last 30 days
082038 - compared with entire last year...
082039 -
082040 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082042 - ..
082043 - Breakfast -
082044 - Lunch -
082045 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082046 - chips
082048 - ..
082049 - Vomitting - 0%
082050 -
082051 -
082053 - ..
082054 - Saturday Left Right Differential
082055 - 42. 120211 0611....00 29660.................................................. 137 68 54 131 68 54 6 0 0
082056 - 0914.............................................................. 132 69 54 125 65 52 7 4 2
082057 - 0917.............................................................. 126 67 52 128 63 52 2 4 0
082058 - 0921.............................................................. 128 66 52 124 68 52 4 2 0
082059 - 1752... 20 29680
082060 - 2214............ 20 1210
082062 - ..
082063 - Blood pressure spreadsheet study 10% average drop last 30 days
082064 - compared with entire last year...
082065 -
082066 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082068 - ..
082069 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082070 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082071 - today. Did 42 minutes which is best time for this hike. Chased a
082072 - woman hiker who passed going through the upper parking lot. Heard her
082073 - approaching the 1st big hill and stayed ahead, but could not keep up.
082074 - Never caught her, but chase yielded good hike.
082076 - ..
082077 - Breakfast - omlette eggs onion cheese
082078 - Lunch -
082079 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082080 - chips
082082 - ..
082083 - Vomitting - 0%
082084 -
082085 -
082087 - ..
082088 - Sunday Left Right Differential
082089 - 43. 120212 0000....00 29680..................................................
082090 - 1511... 20 29700
082091 - 1544.............................................................. 135 69 60 133 69 56 4 0 4
082092 - 1548.............................................................. 132 74 60 132 68 57 0 6 3
082093 - 1553.............................................................. 130 67 57 125 70 60 5 3 3
082094 - 1558.............................................................. 129 67 56 121 68 56 8 1 0
082095 - 2038............ 20 1230
082097 - ..
082098 - Blood pressure spreadsheet study 10% average drop last 30 days
082099 - compared with entire last year...
082100 -
082101 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082103 - ..
082104 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082105 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082106 - today. Did 42 minutes which is best time for this hike. Chased a
082107 - woman hiker who passed going through the upper parking lot. Heard her
082108 - approaching the 1st big hill and stayed ahead, but could not keep up.
082109 - Never caught her, but chase yielded good hike.
082111 - ..
082112 - Breakfast - none
082113 - Lunch -
082114 - Dinner - pizza
082115 - chips
082117 - ..
082118 - Vomitting - 0%
082119 -
082121 - ..
082122 - Monday Left Right Differential
082123 - 44. 120213 0732....00 29700.................................................. 133 69 53 138 72 53 5 3 0
082124 - 0735.............................................................. 136 67 51 131 69 53 7 2 2
082125 - 0739.............................................................. 127 69 52 132 68 53 5 0 1
082126 - 0744.............................................................. 127 68 52 131 69 52 4 1 0
082127 - 1511... 20 29720
082128 - 2214............ 20 1250
082130 - ..
082131 - Blood pressure spreadsheet study 10% average drop last 30 days
082132 - compared with entire last year...
082133 -
082134 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082136 - ..
082137 - Breakfast - omlette eggs onion cheese
082138 - Lunch -
082139 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082140 - chips
082142 - ..
082143 - Vomitting - 0%
082144 -
082146 - ..
082147 - Tuesday Left Right Differential
082148 - 45. 120214 0614....00 29720..................................................
082149 - 2204... 20 29740
082150 - 2348............ 20 1270
082152 - ..
082153 - Blood pressure spreadsheet study 10% average drop last 30 days
082154 - compared with entire last year...
082155 -
082156 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082158 - ..
082159 - Breakfast -
082160 - Lunch - half sandwich bologna onion cheese pickle
082161 - Dinner - half sandwich bologna onion cheese pickle
082162 - chips
082164 - ..
082165 - Vomitting - 0%
082166 -
082168 - ..
082169 - Wednesday Left Right Differential
082170 - 46. 120215 0948....00 29740.................................................. 128 69 59 125 68 59 3 1 0
082171 - 0954.............................................................. 123 67 57 125 64 58 2 3 1
082172 - 1007.............................................................. 126 68 59 119 64 57 7 4 2
082173 - 1013.............................................................. 124 64 57 121 61 57 3 3 0
082174 - 1836... 20 29760
082175 - 2338............ 20 1290
082177 - ..
082178 - Problems with blood pressure equipment extended procedure.
082180 - ..
082181 - Blood pressure spreadsheet study 10% average drop last 30 days
082182 - compared with entire last year...
082183 -
082184 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082186 - ..
082187 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082188 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082189 - today. Did 42 minutes which is best time for this hike. Chased a
082190 - woman hiker who passed going through the upper parking lot. Heard her
082191 - approaching the 1st big hill and stayed ahead, but could not keep up.
082192 - Never caught her, but chase yielded good hike.
082194 - ..
082195 - Breakfast -
082196 - Lunch - tuna avocado onion cheese olives
082197 - Dinner - tuna avocado onion cheese olives
082199 - ..
082200 - Vomitting - 0%
082201 -
082203 - ..
082204 - Thursday Left Right Differential
082205 - 47. 120216 0910....00 29760.................................................. 132 72 69 140 72 68 8 0 1
082206 - 0912.............................................................. 134 72 66 132 70 68 2 2 2
082207 - 0914.............................................................. 135 70 68 128 70 69 7 0 1
082208 - 0917.............................................................. 131 68 66 127 67 68 4 1 2
082209 - 1518... 20 29780
082210 - 2124............ 20 1310
082212 - ..
082213 - Blood pressure spreadsheet study 10% average drop last 30 days
082214 - compared with entire last year...
082215 -
082216 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082218 - ..
082219 - Breakfast -
082220 - Lunch -
082221 - Dinner - pizza
082223 - ..
082224 - Vomitting - 3%
082225 -
082227 - ..
082228 - Friday Left Right Differential
082229 - 48. 120217 0347....00 29780..................................................
082230 - 1518... 20 29800
082231 - 2124............ 20 1330
082233 - ..
082234 - Blood pressure spreadsheet study 10% average drop last 30 days
082235 - compared with entire last year...
082236 -
082237 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082239 - ..
082240 - Breakfast - eggs toast
082241 - Lunch -
082242 - Dinner - asparagus cauliflower lettuce onion avocado olives
082244 - ..
082245 - Vomitting - 3%
082246 -
082248 - ..
082249 - Saturday Left Right Differential
082250 - 49. 120218 0722....00 29800.................................................. 132 72 69 140 72 68 8 0 1
082251 - 0912.............................................................. 134 72 66 132 70 68 2 2 2
082252 - 0914.............................................................. 135 70 68 128 70 69 7 0 1
082253 - 0917.............................................................. 131 68 66 127 67 68 4 1 2
082254 - 1518... 20 29820
082255 - 2124............ 20 1350
082257 - ..
082258 - Blood pressure spreadsheet study 10% average drop last 30 days
082259 - compared with entire last year...
082260 -
082261 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082263 - ..
082264 - Breakfast - pancake
082265 - Lunch -
082266 - Dinner - asparagus cauliflower lettuce onion avocado olives
082268 - ..
082269 - Vomitting - 2%
082270 -
082272 - ..
082273 - Sunday Left Right Differential
082274 - 50. 120219 0715....00 29820..................................................
082275 - 1420.............................................................. 136 70 62 133 67 60 3 3 2
082276 - 0914.............................................................. 135 64 59 132 65 62 3 1 3
082277 - 0917.............................................................. 132 67 61 128 68 60 4 1 1
082278 - 0917.............................................................. 129 66 60 130 64 61 1 2 1
082279 - 1352... 20 29840
082280 - 2124............ 20 1370
082282 - ..
082283 - Blood pressure spreadsheet study 10% average drop last 30 days
082284 - compared with entire last year...
082285 -
082286 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082288 - ..
082289 - Breakfast - eggs cheese toast
082290 - Lunch -
082291 - Dinner - asparagus cauliflower lettuce onion avocado olives
082293 - ..
082294 - Vomitting - 4%
082295 -
082297 - ..
082298 - Monday Left Right Differential
082299 - 51. 120220 0657....00 29840.................................................. 138 72 56 132 74 56 6 2 0
082300 - 0703.............................................................. 143 76 56 135 72 56 8 4 0
082301 - 0708.............................................................. 130 72 56 132 70 54 2 2 2
082302 - 0712.............................................................. 132 74 54 127 71 55 5 3 1
082303 - 1352... 20 29860
082304 - 2247............ 20 1390
082306 - ..
082307 - Blood pressure spreadsheet study 10% average drop last 30 days
082308 - compared with entire last year...
082309 -
082310 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082312 - ..
082313 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082314 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082315 - today. Did 42 minutes which is best time for this hike. Chased a
082316 - woman hiker who passed going through the upper parking lot. Heard her
082317 - approaching the 1st big hill and stayed ahead, but could not keep up.
082318 - Never caught her, but chase yielded good hike.
082320 - ..
082321 - Breakfast -
082322 - Lunch - sandwich ham cheese onion pickle
082323 - Dinner - asparagus cauliflower lettuce onion avocado olives
082325 - ..
082326 - Vomitting - 0%
082327 -
082329 - ..
082330 - Tuesday Left Right Differential
082331 - 52. 120221 0622....00 29860..................................................
082332 - 1352... 20 29880
082333 - 2247............ 20 1410
082335 - ..
082336 - Breakfast -
082337 - Lunch - sandwich ham cheese onion pickle
082338 - Dinner - macoroni cheese hot dog asparagus onion olives
082340 - ..
082341 - Vomitting - 0%
082342 -
082344 - ..
082345 - Wednesday Left Right Differential
082346 - 53. 120222 0830....00 29880.................................................. 124 72 57 128 71 56 6 2 0
082347 - 0837.............................................................. 128 68 54 123 68 56 8 4 0
082348 - 0843.............................................................. 129 68 55 125 68 53 2 2 2
082349 - 0850.............................................................. 129 67 53 122 68 52 5 3 1
082350 - 1245..................... 2.75 2.75 45 45
082351 - 1743... 20 29900
082352 - 2216............ 20 1430
082354 - ..
082355 - Blood pressure spreadsheet study 10% average drop last 30 days
082356 - compared with entire last year...
082357 -
082358 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082360 - ..
082361 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082362 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082363 - today. Did 45 minutes which is good time after a long lay off.
082365 - ..
082366 - Breakfast -
082367 - Lunch -
082368 - Dinner - macoroni cheese hot dog asparagus onion olives
082370 - ..
082371 - Vomitting - 0%
082372 -
082373 -
082375 - ..
082376 - Thursday Left Right Differential
082377 - 54. 120223 0805....00 29900.................................................. 123 66 58 109 63 59 14 3 1
082378 - 0811.............................................................. 120 68 59 111 62 56 9 6 3
082379 - 0817.............................................................. 117 64 57 114 62 56 3 2 1
082380 - 0823.............................................................. 123 66 56 112 63 57 11 3 1
082381 - 1634... 20 29920
082382 - 2213............ 20 1450
082384 - ..
082385 - Blood pressure spreadsheet study 10% average drop last 30 days
082386 - compared with entire last year...
082387 -
082388 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082390 - ..
082391 - Breakfast - eggs toast
082392 - Lunch -
082393 - Dinner - macoroni cheese hot dog asparagus onion olives
082395 - ..
082396 - Vomitting - 0%
082397 -
082399 - ..
082400 - Omepra- Rosuvas- H i k i n g Calisthenics V I T A L S
082401 - zole tatin Miles Time Push Ups Wind Mills Left Right Differential
082402 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP HR BP HR BP HR
082403 - ===========================================================================================================
082404 - Friday
082405 - 55. 120224 0946....00 29920.................................................. 144 76 61 135 77 60 9 1 1
082406 - 0949.............................................................. 140 71 59 133 67 57 7 4 2
082407 - 0953.............................................................. 131 69 57 129 68 58 2 1 1
082408 - 0956.............................................................. 135 70 59 127 66 57 8 4 2
082409 - 1245..................... 2.75 2.75 45 45
082410 - 1522... 20 29940
082411 - 2325............ 20 1470
082413 - ..
082414 - Blood pressure spreadsheet study 10% average drop last 30 days
082415 - compared with entire last year...
082416 -
082417 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082419 - ..
082420 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082421 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082422 - today. Did 45 minutes which is good time after a long lay off.
082424 - ..
082425 - Breakfast -
082426 - Lunch -
082427 - Dinner - broccoli lettuce onion avocado olives
082429 - ..
082430 - Vomitting - 0%
082431 -
082433 - ..
082434 - Saturday
082435 - 56. 120225 0946....00 29940..................................................
082436 - 1714... 20 29960
082437 - 2138............ 20 1490
082439 - ..
082440 - Breakfast - pancake eggs
082441 - Lunch -
082442 - Dinner - pizza
082444 - ..
082445 - Vomitting - 0%
082446 -
082448 - ..
082449 - Sunday
082450 - 57. 120226 0623....00 29960..................................................
082451 - 1704... 20 29980
082452 - 2226............ 20 1510
082454 - ..
082455 - Breakfast - pizza
082456 - Lunch -
082457 - Dinner - broccoli lettuce onion avocado olives cheese
082459 - ..
082460 - Vomitting - 0%
082461 -
082463 - ..
082464 - Monday
082465 - 58. 120227 0603....00 29980..................................................
082466 - 0816.............................................................. 141 73 56 128 70 54 13 3 2
082467 - 0819.............................................................. 140 73 56 128 71 54 12 2 2
082468 - 0823.............................................................. 130 72 56 133 71 54 3 1 2
082469 - 0828.............................................................. 128 73 56 135 69 56 7 4 0
082470 - 1245..................... 2.75 2.75 45 45
082471 - 1636.............................................................. 114 63 64
082472 - 1522... 20 30000
082473 - 2325............ 20 1530
082475 - ..
082476 - Blood pressure spreadsheet study 10% average drop last 30 days
082477 - compared with entire last year...
082478 -
082479 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082481 - ..
082482 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082483 - Feet hurt a bit, that subsided halfway through. Did 45 minutes -
082484 - thought it was faster.
082486 - ..
082487 - Breakfast -
082488 - Lunch -
082489 - Dinner - macoroni cheese hot dog asparagus onion chips
082491 - ..
082492 - Vomitting - 0%
082493 -
082494 -
082496 - ..
082497 - Tuesday
082498 - 59. 120228 0627....00 30000.................................................. 124 68 60 124 64 59 0 4 1
082499 - 0631.............................................................. 122 66 61 120 65 58 2 1 3
082500 - 0638.............................................................. 123 69 61 126 71 59 3 2 2
082501 - 0642.............................................................. 120 64 59 118 64 58 2 0 1
082502 - 1638... 20 30020
082503 - 2303............ 20 1550
082505 - ..
082506 - Breakfast -
082507 - Lunch -
082508 - Dinner - broccoli lettuce onion avocado olives cheese
082510 - ..
082511 - Vomitting - 0%
082512 -
082514 - ..
082515 - Wednesday
082516 - 60. 120229 0607....00 30020..................................................
082517 - 1742... 20 30040
082518 - 2247............ 20 1570
082520 - ..
082521 - Breakfast - eggs toast
082522 - Lunch -
082523 - Dinner - macoroni cheese hot dog asparagus onion chips
082525 - ..
082526 - Vomitting - 0%
082527 -
082529 - ..
082530 - Thursday
082531 - 61. 120301 0503....00 30040..................................................
082532 - 1014.............................................................. 142 77 60 135 77 59 7 0 1
082533 - 1017.............................................................. 146 72 60 135 72 59 11 0 1
082534 - 1021.............................................................. 143 74 60 133 73 60 10 1 0
082535 - 1026.............................................................. 136 71 59 129 71 57 7 0 2
082536 - 2031... 20 30060
082537 - 2302............ 20 1590
082539 - ..
082540 - Breakfast -
082541 - Lunch - half hamburger fries
082542 - Dinner - macoroni cheese hot dog asparagus onion olives chips
082544 - ..
082545 - Vomitting - 0%
082546 -
082547 -
082549 - ..
082550 - Friday
082551 - 62. 120302 0644....00 30060.................................................. 137 71 57 133 72 54 4 1 3
082552 - 0650.............................................................. 137 71 54 126 68 52 11 3 2
082553 - 0655.............................................................. 130 70 55 133 72 55 3 2 0
082554 - 0701.............................................................. 134 68 54 131 72 53 3 4 1
082555 - 1420..................... 2.75 5.50 43 88
082556 - 1647... 20 30080
082557 - 2242............ 20 1610
082559 - ..
082560 - Blood pressure spreadsheet study 10% average drop last 30 days
082561 - compared with entire last year...
082562 -
082563 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082565 - ..
082566 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082567 - Feet hurt a bit, that subsided halfway through. Time 43 was good.
082569 - ..
082570 - Breakfast -
082571 - Lunch -
082572 - Dinner - asparagus lettuce onion avocado mushrooms olives
082574 - ..
082575 - Vomitting - 10%
082576 -
082578 - ..
082579 - Saturday
082580 - 63. 120303 1012....00 30080.................................................. 119 65 63 112 65 61 7 0 2
082581 - 1015.............................................................. 116 67 62 112 63 60 4 4 2
082582 - 1018.............................................................. 118 64 61 116 64 60 2 0 1
082583 - 1024.............................................................. 111 60 60 114 62 60 3 2 0
082584 - 1200..................... 2.75 8.25 44 132
082585 - 1335.............................................................. 114 60 79
082586 - 1647... 20 30100
082587 - 2242............ 20 1630
082589 - ..
082590 - Blood pressure spreadsheet study 10% average drop last 30 days
082591 - compared with entire last year...
082592 -
082593 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082595 - ..
082596 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082597 - Feet okay. Did 43 minutes - thought it was faster chasing several
082598 - couples around the track. Was passed and then overtook an older
082599 - couple, who literally pushed the pace. Was also passed and overtook 2
082600 - girls (20 somethings) winding up ahead at the finish. This made the
082601 - hike faster, fun and healthy, since did not suffer any injuries.
082603 - ..
082604 - Breakfast -
082605 - Lunch -
082606 - Dinner - tuna asparagus onion avocado mushrooms olives
082608 - ..
082609 - Vomitting - 10%
082610 -
082611 -
082613 - ..
082614 - Sunday
082615 - 64. 120304 0730....00 30100.................................................. 122 71 56 112 69 53 10 2 3
082616 - 0733.............................................................. 125 68 54 123 68 54 2 0 0
082617 - 0738.............................................................. 113 62 56 124 71 52 11 9 4
082618 - 0742.............................................................. 117 64 52 116 68 51 1 4 1
082619 - 1757... 20 30120
082620 - 2125............ 20 1630
082622 - ..
082623 - Breakfast - omlette eggs onion ham cheese
082624 - Lunch -
082625 - Dinner - macoroni cheese hot dog asparagus lettuce onion avocado
082626 - mushrooms olives clam chowder soup
082628 - ..
082629 - Vomitting - 0%
082630 -
082631 -
082633 - ..
082634 - Monday
082635 - 65. 120305 0730....00 30120..................................................
082636 - 1542... 20 30140
082637 - 2227............ 20 1650
082639 - ..
082640 - Breakfast -
082641 - Lunch -
082642 - Dinner - tuna asparagus onion avocado mushrooms olives
082644 - ..
082645 - Vomitting - 0%
082646 -
082648 - ..
082649 - Tuesday
082650 - 66. 120306 0756....00 30140.................................................. 127 70 53 128 73 54 -1 -3 1
082651 - 0802.............................................................. 124 70 55 120 73 55 4 -3 0
082652 - 0806.............................................................. 126 68 56 126 70 55 0 -2 1
082653 - 0810.............................................................. 130 68 55 125 69 54 5 -1 1
082654 - 1255..................... 2.75 2.75 45 45
082655 - 1330.............................................................. 134 68 75
082656 - 1335.............................................................. 124 69 71
082657 - 1350.............................................................. 124 65 67
082658 - 1542... 20 30160
082659 - 2227............ 20 1670
082661 - ..
082662 - Blood pressure spreadsheet study 10% average drop last 30 days
082663 - compared with entire last year...
082664 -
082665 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082667 - ..
082668 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082669 - Feet hurt a bit, that subsided halfway through. Did 45 minutes -
082670 - thought it was faster.
082672 - ..
082673 - Breakfast -
082674 - Lunch -
082675 - Dinner - asparagus lettuce onion avocado mushrooms olives
082677 - ..
082678 - Vomitting - 0%
082679 -
082681 - ..
082682 - Wednesday
082683 - 67. 120307 0654....00 30160.................................................. 139 75 55 134 72 56 -1 -3 1
082684 - 0658.............................................................. 130 76 55 130 79 56 4 -3 0
082685 - 0703.............................................................. 130 77 56 134 72 53 0 -2 1
082686 - 0707.............................................................. 131 72 55 127 74 55 5 -1 1
082687 - 1304... 20 30180
082688 - 2223............ 20 1690
082690 - ..
082691 - Breakfast -
082692 - Lunch -
082693 - Dinner - macoroni cheese broccoli sausage onion olives
082695 - ..
082696 - Vomitting - 0%
082697 -
082699 - ..
082700 - Thursday
082701 - 68. 120308 0417....00 30180..................................................
082702 - 0722.............................................................. 138 74 54 131 70 52 7 4 2
082703 - 0720.............................................................. 132 70 50 132 72 50 0 -2 0
082704 - 0703.............................................................. 132 72 53 131 68 51 -1 4 2
082705 - 0734.............................................................. 136 73 52 128 72 50 8 1 2
082706 - 1120..................... 2.75 5.50 48 48
082707 - 1812... 20 30200
082708 - 2214............ 20 1710
082710 - ..
082711 - Blood pressure spreadsheet study 10% average drop last 30 days
082712 - compared with entire last year...
082713 -
082714 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082716 - ..
082717 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082718 - Feet hurt a bit, that subsided halfway through. Did 48 minutes Kathy
082719 - visiting from Sacramento.
082721 - ..
082722 - Breakfast -
082723 - Lunch -
082724 - Dinner - steak potatoes chips.
082726 - ..
082727 - Vomitting - 0%
082728 -
082730 - ..
082731 - Friday
082732 - 69. 120309 0727....00 30200.................................................. 119 68 56 116 69 56 -3 -1 0
082733 - 0732.............................................................. 122 66 56 117 66 56 5 0 0
082734 - 0736.............................................................. 119 67 55 122 64 54 -3 -3 0
082735 - 0740.............................................................. 112 64 55 112 63 53 0 1 2
082736 - 1728... 20 30220
082737 - 2302............ 20 1730
082739 - ..
082740 - Breakfast - eggs cheese toast
082741 - Lunch -
082742 - Dinner - steak macoroni cheese onion broccoli
082744 - ..
082745 - Vomitting - 0%
082746 -
082748 - ..
082749 - Saturday
082750 - 70. 120310 0703....00 30220.................................................. 124 68 54 121 67 54 3 1 0
082751 - 0709.............................................................. 114 64 54 116 64 52 -2 0 2
082752 - 0715.............................................................. 117 66 54 107 64 53 10 2 1
082753 - 0721.............................................................. 118 62 52 115 65 52 3 -3 0
082754 - 1205..................... 11.00 15.50 183 231
082755 - 1515.............................................................. 121 70 97 114 68 98 7 2 -1
082756 - 1518.............................................................. 111 68 97 111 68 108 0 0-11
082757 - 1533.............................................................. 111 62 104 114 67 104 -3 -5 0
082758 - 1527.............................................................. 104 62 101 114 65 102 -10 -3 -1
082759 - 1652... 20 30240
082760 - 2351............ 20 1750
082762 - ..
082763 - Blood pressure spreadsheet study 10% average drop last 30 days
082764 - compared with entire last year...
082765 -
082766 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082768 - ..
082769 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile for
082770 - 11 miles; first time long hike since 120117, per above. ref SDS 10 426J
082771 - Time good after long layoff. Started without pain in lower legs -
082772 - calfs and shins; feet hurt a little bit today. Energy was good. No
082773 - left knee pain. Increased pace going up hill on Ygnacio; felt lower
082774 - back pain right side, probably due to layoff. Good pace on Oak Grove
082775 - and on Treat. Increased speed going up final hill. Good hike.
082777 - ..
082778 - Breakfast -
082779 - Lunch -
082780 - Dinner - salmon broccoli onion mushrooms olives chips
082782 - ..
082783 - Vomitting - 0%
082784 -
082786 - ..
082787 - Sunday
082788 - 71. 120311 1015....00 30240.................................................. 115 69 57 122 72 55 -7 -3 2
082789 - 1020.............................................................. 120 64 55 117 64 56 3 0 -1
082790 - 1025.............................................................. 119 65 55 120 64 54 -1 1 1
082791 - 1030.............................................................. 117 65 53 116 64 55 1 1 -2
082792 - 1813... 20 30260
082793 - 2324............ 20 1770
082795 - ..
082796 - Breakfast - oats banana
082797 - Lunch -
082798 - Dinner - macooni cheese asparagus onion mushrooms steak chips
082800 - ..
082801 - Vomitting - 0%
082802 -
082804 - ..
082805 - Monday
082806 - 72. 120312 0953....00 30260.................................................. 126 72 51 124 72 50 3 0 1
082807 - 0958.............................................................. 125 71 52 123 69 49 2 2 3
082808 - 1004.............................................................. 117 64 52 122 67 50 -5 -3 1
082809 - 1008.............................................................. 124 68 49 116 72 52 8 -4 -3
082810 - 1813... 20 30280
082811 - 2324............ 20 1790
082813 - ..
082814 - Breakfast -
082815 - Lunch - sandwich bologna cheese onion tomato pickle chips
082816 - Dinner - macooni cheese asparagus onion tuna olives
082818 - ..
082819 - Vomitting - 0%
082820 -
082821 -
082823 - ..
082824 - Tuesday
082825 - 73. 120313 0943....00 30280.................................................. 132 70 56 128 72 56 3 0 1
082826 - 0948.............................................................. 126 68 55 123 72 56 2 2 3
082827 - 0954.............................................................. 121 68 56 125 71 55 -5 -3 1
082828 - 0959.............................................................. 124 69 54 116 68 56 8 -4 -3
082829 - 1728... 20 30300
082830 - 2352............ 20 1810
082832 - ..
082833 - Breakfast - eggs toast
082834 - Lunch - sandwich bologan tomato onion cheese pickle chips
082835 - Dinner - macooni cheese asparagus onion broccoli sausage
082837 - ..
082838 - Vomitting - 0%
082839 -
082841 - ..
082842 - Wednesday
082843 - 74. 120314 1006....00 30300..................................................
082844 - 1340..................... 11.00 11.00 186 186
082845 - 1618... 20 30320
082846 - 2204............ 20 1830
082848 - ..
082849 - Blood pressure spreadsheet study 10% average drop last 30 days
082850 - compared with entire last year...
082851 -
082852 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082854 - ..
082855 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile first
082856 - time sine 120117, per above. ref SDS 10 426J Time was good after a
082857 - long layoff. Started without pain in lower legs - calfs and shins;
082858 - feet hurt a little bit today. Energy was good. No left knee pain.
082859 - Increased pace going up the hill on Ygnacio; felt lower back pain
082860 - right side, probably due to layoff. Good pace on Oak Grove and on
082861 - Treat. Increased pace going up final hill. Good hike.
082863 - ..
082864 - Breakfast - oats
082865 - Lunch -
082866 - Dinner - macooni cheese asparagus onion broccoli steak chips
082868 - ..
082869 - Vomitting - 0%
082870 -
082872 - ..
082873 - Thursday
082874 - 75. 120315 0736....00 30320..................................................
082875 - 1526... 20 30340
082876 - 2352............ 20 1850
082878 - ..
082879 - Breakfast -
082880 - Lunch -
082881 - Dinner - macooni cheese asparagus onion broccoli hot dog chips
082883 - ..
082884 - Vomitting - 0%
082885 -
082886 -
082888 - ..
082889 - Friday
082890 - 76. 120316 0758....00 30340.................................................. 131 70 55 127 69 54 6 1 -1
082891 - 0805.............................................................. 124 71 54 128 68 54 2 -6 -2
082892 - 0811.............................................................. 119 64 53 118 68 54 0 -4 1
082893 - 0817.............................................................. 120 64 52 113 63 53 -2 -2 0
082894 - 1305... 20 30360
082895 - 2352............ 20 1870
082896 -
082898 - ..
082899 - Breakfast -
082900 - Lunch - eggs onion mushrooms cheese toast
082901 - Dinner -
082903 - ..
082904 - Vomitting - 0%
082905 -
082907 - ..
082908 - Saturday
082909 - 77. 120317 0758....00 30360..................................................
082910 - 1705... 20 30380
082911 - 2352............ 20 1890
082913 - ..
082914 - Breakfast - oats rasin
082915 - Lunch - crackers cheese
082916 - Dinner - tuna lettuce tomato avocado onion
082918 - ..
082919 - Vomitting - 0%
082920 -
082922 - ..
082923 - Sunday
082924 - 78. 120318 1446....00 30380.................................................. 144 72 56 143 70 56 6 1 -1
082925 - 1452.............................................................. 136 72 54 140 71 53 2 -6 -2
082926 - 1459.............................................................. 130 77 56 131 72 52 0 -4 1
082927 - 1505.............................................................. 139 70 54 127 68 54 -2 -2 0
082928 - 1522... 20 30400
082929 - 2125............ 20 1910
082931 - ..
082932 - Breakfast -
082933 - Lunch -
082934 - Dinner - rice hamburger cheese onions mushrooms chips
082936 - ..
082937 - Vomitting - 0%
082938 -
082940 - ..
082941 - Monday
082942 - 79. 120319 1018....00 30400.................................................. 123 70 56 128 70 55 -5 0 1
082943 - 1024.............................................................. 119 64 54 127 66 53 -8 -2 1
082944 - 1028.............................................................. 117 65 54 122 66 54 -5 -1 0
082945 - 1032.............................................................. 119 65 53 112 66 54 7 -1 -1
082946 - 1522... 20 30420
082947 - 2352............ 20 1930
082949 - ..
082950 - Breakfast -
082951 - Lunch - eggs onion mushrooms cheese toast
082952 - Dinner -
082954 - ..
082955 - Vomitting - 0%
082956 -
082958 - ..
082959 - Tuesday
082960 - 80. 120320 1018....00 30420..................................................
082961 - 1104..................... 4.75 4.75 113 113
082962 - 1412... 20 30440
082963 - 2358............ 20 1950
082965 - ..
082966 - Blood pressure spreadsheet study 10% average drop last 30 days
082967 - compared with entire last year...
082968 -
082969 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082971 - ..
082972 - Lafayette Reservoir with Kathy.
082974 - ..
082975 - Breakfast -
082976 - Lunch - pizza
082977 - Dinner - rice tuna asparagus onion cherrios milk
082979 - ..
082980 - Vomitting - 90% of dinner
082981 -
082982 -
082984 - ..
082985 - Wednesday
082986 - 81. 120321 1018....00 30440.................................................. 126 72 56 125 69 56 1 3 0
082987 - 1024.............................................................. 119 64 54 127 66 53 -8 -2 1
082988 - 1028.............................................................. 117 65 54 122 66 54 -5 -1 0
082989 - 1032.............................................................. 119 65 53 112 66 54 7 -1 -1
082990 - 1226... 20 30460
082991 - 1824............ 20 1970
082993 - ..
082994 - NPO after lunch for medical procedure at VA in Sacramento tomorrow.
082996 - ..
082997 - Stayed at Kathy's place in Sacramento last night.
082999 - ..
083000 - Breakfast -
083001 - Lunch - sandwich hame cheese onion tomato
083002 - Dinner -
083004 - ..
083005 - Vomitting - 0%
083006 -
083008 - ..
083009 - Thursday
083010 - 82. 120322 0428....00 30460..................................................
083011 - 1842... 20 30480
083012 - 2127............ 20 1990
083014 - ..
083015 - EGD procedure at VA, so NPO after midnight. Dinner in Sacramento and
083016 - stayed at Kathy's again.
083018 - ..
083019 - Breakfast -
083020 - Lunch -
083021 - Dinner - steak salad potatos broccoli
083023 - ..
083024 - Vomitting - 0%
083025 -
083027 - ..
083028 - Friday
083029 - 83. 120323 0633....00 30480..................................................
083030 - 1842... 20 30500
083031 - 2215............ 20 1210
083033 - ..
083034 - Breakfast - scrambled eggs toast
083035 - Lunch -
083036 - Dinner - tuna salmon onion avocado mushrooms asparagus
083038 - ..
083039 - Vomitting - 0%
083040 -
083042 - ..
083043 - Saturday
083044 - 84. 120324 0727....20 30520..................................................
083045 - 1919... 20 30540
083046 - 2326............ 20 1230
083048 - ..
083049 - Starting new protocol taking Omeprazole 1 20 mg pill morning and
083050 - evening.
083052 - ..
083053 - Breakfast - cherrios milk
083054 - Lunch - sandwich ham cheese onion pickle
083055 - Dinner - lasagna
083057 - ..
083058 - Vomitting - 0%
083059 -
083061 - ..
083062 - Sunday
083063 - 85. 120325 0703....20 30560..................................................
083064 - 1522... 20 30580
083065 - 2214............ 20 1250
083067 - ..
083068 - Breakfast - eggs toast
083069 - Lunch - lasagna
083070 - Dinner - tuna salmon onion avocado mushrooms asparagus
083072 - ..
083073 - Vomitting - 0%
083074 -
083076 - ..
083077 - Monday
083078 - 86. 120326 0840....20 30600.................................................. 132 68 56 130 69 55 2 -1 1
083079 - 0845.............................................................. 129 70 56 124 67 56 5 3 0
083080 - 0851.............................................................. 124 70 54 126 70 54 -2 0 0
083081 - 0856.............................................................. 128 67 53 127 68 53 1 -1 0
083082 - 1703... 20 30620
083083 - 2219............ 20 1270
083085 - ..
083086 - Breakfast - cherrios milk banana
083087 - Lunch -
083088 - Dinner - lasagna
083090 - ..
083091 - Vomitting - 0%
083092 -
083094 - ..
083095 - Tuesday
083096 - 87. 120327 0752....00 30620.................................................. 123 80 63 136 80 62 -13 0 1
083097 - 0758.............................................................. 129 79 64 136 79 60 -7 3 4
083098 - 0805.............................................................. 127 77 62 132 75 59 -5 2 3
083099 - 0810.............................................................. 129 71 59 131 78 58 -2 -7 -1
083100 - 1727... 40 30660
083101 - 2213............ 20 1290
083103 - ..
083104 - Forgot to take pill in morning, so took 2 in the evening.
083106 - ..
083107 - Breakfast -
083108 - Lunch - hamburger fries
083109 - Dinner - lasagna
083111 - ..
083112 - Vomitting - 0%
083113 -
083115 - ..
083116 - Wednesday
083117 - 88. 120328 0755....20 30680.................................................. 136 68 56 142 68 57 2 -1 1
083118 - 0802.............................................................. 134 71 56 132 71 56 5 3 0
083119 - 0809.............................................................. 128 69 58 132 64 54 -2 0 0
083120 - 0814.............................................................. 132 68 57 124 71 55 1 -1 0
083121 - 1721... 20 30700
083122 - 2242............ 20 1310
083124 - ..
083125 - Breakfast - cherrios milk
083126 - Lunch -
083127 - Dinner - lasagna
083129 - ..
083130 - Vomitting - 0%
083131 -
083133 - ..
083134 - Thursday
083135 - 89. 120329 0823....20 30720.................................................. 132 70 56 132 70 56 0 0 0
083136 - 0822.............................................................. 133 72 57 125 66 54 7 6 3
083137 - 0829.............................................................. 122 69 52 126 68 52 -4 1 0
083138 - 0850.............................................................. 128 68 54 125 70 57 3 -2 -3
083139 - 1724... 20 30740
083140 - 2118............ 20 1330
083142 - ..
083143 - Breakfast - cherrios milk
083144 - Lunch -
083145 - Dinner - lasagna
083147 - ..
083148 - Vomitting - 0%
083149 -
083151 - ..
083152 - Friday
083153 - 90. 120330 0808....20 30740..................................................
083154 - 1724... 20 30760
083155 - 2118............ 20 1350
083157 - ..
083158 - Breakfast - cherrios milk
083159 - Lunch -
083160 - Dinner - lasagna
083162 - ..
083163 - Vomitting - 0%
083164 -
083165 -
083166 - Omepra- Simvis- H i k i n g Calisthenics
083167 - zole tatin Miles Time Push Ups Wind Mills Vitals
083168 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083169 - ====================================================================================
083170 - ..
083171 - Saturday
083172 - 91. 120331 0912....20 30780................................20...20...........
083173 - 1724... 20 30800
083174 - 2118............ 20 1370
083176 - ..
083177 - Breakfast - cherrios milk
083178 - Lunch -
083179 - Dinner - eggs cheese onion mushrooms
083181 - ..
083182 - Vomitting - 10%
083183 -
083185 - ..
083186 - Sunday
083187 - 92. 120401 1205....20 30820.................................................. 123 70 56 142 73 57 -19 -3 -1
083188 - 1211.............................................................. 134 78 60 135 76 59 -1 2 1
083189 - 1218.............................................................. 130 73 60 140 74 60 -10 -1 0
083190 - 1223.............................................................. 138 71 59 138 76 63 0 -5 -4
083191 - 1811... 20 30840
083192 - 2328............ 20 1390
083194 - ..
083195 - Breakfast - cherrios milk
083196 - Lunch -
083197 - Dinner - macoroni cheese asparagus onion mushrooms
083199 - ..
083200 - Vomitting - 0%
083201 -
083203 - ..
083204 - Monday
083205 - 93. 120402 0817....20 30860.................................................. 123 70 56 142 73 57 -19 -3 -1
083206 - 1721... 20 30880
083207 - 2124............ 20 1410
083209 - ..
083210 - Breakfast - cherrios milk
083211 - Lunch -
083212 - Dinner - eggs toast cottage cheese avacado tomato olives
083214 - ..
083215 - Vomitting - 0%
083216 -
083218 - ..
083219 - Tuesday
083220 - 94. 120403 0741....20 30900.................................................. 118 64 55 120 63 56 -2 1 -1
083221 - 0747.............................................................. 116 64 56 115 63 56 1 1 0
083222 - 0755.............................................................. 120 68 57 116 63 56 4 5 1
083223 - 0802.............................................................. 113 64 56 112 61 55 1 3 1
083224 - 1118..................... 4.75 4.75 118 118
083225 - 1705... 20 30920
083226 - 2222............ 20 1430
083228 - ..
083229 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083230 - Feet did not hurt. Slow hike with Kathy visiting from Sacramento.
083232 - ..
083233 - Breakfast - cherrios milk
083234 - Lunch - sandwich ham cheese onion pickle
083235 - Dinner - steak lettuce asparagus onion tomato avocado beer
083237 - ..
083238 - Vomitting - 0%
083239 -
083241 - ..
083242 - Wednesday
083243 - 95. 120404 0616....00 30920.................................................. 123 66 52 124 64 52 -2 1 -1
083244 - 0627.............................................................. 118 64 52 127 67 52 1 1 0
083245 - 0638.............................................................. 121 61 52 122 64 52 4 5 1
083246 - 0650.............................................................. 124 64 52 120 65 51 1 3 1
083247 - 1322..................... 2.75 7.50 47 175
083248 - 1528.............................................................. 116 64 69 118 64 68 -2 0 1
083249 - 1535.............................................................. 117 67 72 116 68 69 1 -1 3
083250 - 1705... 20 30940
083251 - 2222............ 20 1450
083253 - ..
083254 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083255 - Feet did not hurt. Better time today.
083257 - ..
083258 - Breakfast -
083259 - Lunch -
083260 - Dinner - potato onions cheese
083262 - ..
083263 - Vomitting - 0%
083264 -
083266 - ..
083267 - Thursday
083268 - 96. 120405 0742....20 30960.................................................. 123 66 52 124 64 52 -2 1 -1
083269 - 1732... 20 30980
083270 - 2153............ 20 1470
083272 - ..
083273 - Breakfast - cherrios milk
083274 - Lunch -
083275 - Dinner - borcolli cauliflower onion crackers cheese bologna
083277 - ..
083278 - Vomitting - 0%
083279 -
083281 - ..
083282 - Friday
083283 - 97. 120406 0626....20 30980.................................................. 138 70 49 124 70 48 14 0 1
083284 - 0632.............................................................. 132 72 48 124 72 48 8 0 0
083285 - 0638.............................................................. 130 71 48 127 70 48 3 1 0
083286 - 0643.............................................................. 128 72 48 131 70 48 -3 2 0
083287 - 1730... 20 31000
083288 - 2128............ 20 1490
083290 - ..
083291 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083292 - Feet did not hurt. Better time today.
083294 - ..
083295 - Breakfast - Oats
083296 - Lunch -
083297 - Dinner - eggs broccoli cauliflower avacodo onion toast
083299 - ..
083300 - Vomitting - 0%
083301 -
083302 -
083304 - ..
083305 - Saturday
083306 - 98. 120407 0737....20 30980.................................................. 128 68 55 122 75 56 6 -7 -1
083307 - 0743.............................................................. 127 74 53 126 70 52 1 4 1
083308 - 0748.............................................................. 129 69 50 124 71 52 5 -2 -2
083309 - 0757.............................................................. 128 70 51 124 69 51 4 1 0
083310 - 1714... 20 31000
083311 - 2224............ 20 1490
083313 - ..
083314 - Breakfast - Oats
083315 - Lunch -
083316 - Dinner - macoroni cheese broccoli cauliflower onion crackers
083318 - ..
083319 - Vomitting - 0%
083320 -
083322 - ..
083323 - Sunday
083324 - 99. 120408 0803....20 31020.................................................. 128 68 55 122 75 56 6 -7 -1
083325 - 1736... 20 31040
083326 - 2053............ 20 1510
083328 - ..
083329 - Breakfast - Oats
083330 - Lunch -
083331 - Dinner - macoroni cheese salmon broccoli cauliflower onion cookies
083333 - ..
083334 - Vomitting - 0%
083335 -
083337 - ..
083338 - Monday
083339 - 100. 120409 0821....20 31060.................................................. 121 69 56 126 69 54 -5 0 2
083340 - 0826.............................................................. 124 68 56 126 69 54 1 -4 2
083341 - 0832.............................................................. 117 64 56 122 67 53 -5 -3 3
083342 - 0839.............................................................. 127 69 54 124 65 52 3 4 2
083343 - 1736... 20 31080
083344 - 2053............ 20 1530
083346 - ..
083347 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083348 - Feet did not hurt. Better time today.
083350 - ..
083351 - Breakfast - Oats
083352 - Lunch -
083353 - Dinner - tuna lettuce avacodo onion mushrooms cottage cheese tomatos
083355 - ..
083356 - Vomitting - 0%
083357 -
083358 -
083360 - ..
083361 - Tuesday
083362 - 101. 120410 0821....20 31100..................................................
083363 - 1703... 20 31120
083364 - 2115............ 20 1550
083366 - ..
083367 - Breakfast - banana
083368 - Lunch -
083369 - Dinner - macoroni cheese hamburger broccoli cauliflower onion cookies
083371 - ..
083372 - Vomitting - 0%
083373 -
083375 - ..
083376 - Wednesday
083377 - 102. 120411 0713....20 31140..................................................
083378 - 2009... 20 31160
083379 - 2252............ 20 1570
083381 - ..
083382 - Breakfast - oats
083383 - Lunch - hamburger onion rings
083384 - Dinner - eggs toast
083386 - ..
083387 - Vomitting - 0%
083388 -
083390 - ..
083391 - Thursday
083392 - 103. 120412 0733....20 31180..................................................
083393 - 1719... 20 31200
083394 - 2115............ 20 1590
083396 - ..
083397 - Breakfast - oats
083398 - Lunch - hamburger onion rings
083399 - Dinner - broccoli cauliflower avacodo onion chips
083401 - ..
083402 - Vomitting - 0%
083403 -
083405 - ..
083406 - Friday
083407 - 104. 120413 0926....20 31180..................................................
083408 - 1647... 20 31200
083409 - 2321............ 20 1590
083411 - ..
083412 - Breakfast - banana
083413 - Lunch - sandwich ham cheese onion pickle chips
083414 - Dinner - salmon lettuce avacodo onion mushrooms cottage cheese tomatos
083416 - ..
083417 - Vomitting - 0%
083418 -
083420 - ..
083421 - Saturday
083422 - 105. 120414 0745....20 31220.................................................. 126 71 52 111 67 51 15 4 1
083423 - 0754.............................................................. 120 68 50 119 68 52 1 0 -2
083424 - 0801.............................................................. 119 68 52 120 68 51 -1 0 1
083425 - 0808.............................................................. 124 68 52 120 70 52 4 -2 0
083426 - 1647... 20 31240
083427 - 2321............ 20 1610
083429 - ..
083430 - Breakfast - banana