CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 10 0000, ref SDS 9 0000.
080502 -
080503 -
080504 -
080505 -
080506 -
080508 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - This record was begun on 101010 0744, ref SDS 10 QJ5I
080907 - ..
080908 - Blood pressure spreadsheet at...
080909 -
080910 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080911 -
080913 - ..
080914 - Mileage spreadsheet 2013 and 2014...
080915 -
080916 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080918 - ..
080919 - Current medications are listed in the record meeting with Doctor
080920 - Sandhu on 100721 0800, ref SDS 6 QG6L, and citing the VA medical
080921 - chart, ref DRP 1 MG9F received on 100827 1316. ref SDS 8 Y87U
080922 -
080923 - Omepra- Rosuva- H i k i n g Calisthenics
080924 - zole statin Miles Time Push Ups Wind Mills Vitals
080925 - * Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
080926 - ====================================================================================
080928 - ..
080929 - Sunday
080930 - 1. 120101 0920....00 28860.................................................. 116 66 51
080931 - 1200..................... 10.00 58.00 180 955
080932 - 1510.............................................................. 120 66 92
080933 - 1520.............................................................. 116 65 80
080934 - 1655.............................................................. 116 64 56
080935 - 1656... 20 28880
080936 - 2036............ 20 1520
080938 - ..
080939 - Blood pressure spreadsheet study 10% average drop last 30 days
080940 - compared with entire last year...
080941 -
080942 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080944 - ..
080945 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did not do extra
080946 - mile. Slower than fastest time ever on 111221. per above. ref SDS 10
080947 - 2E7O Started without pain in lower legs - calfs and shins; feet hurt
080948 - a little bit today. Energy was not good. Slight left knee pain.
080949 - Increased pace going up the hill on Ygnacio; felt no lower back pain.
080950 - Good pace on Oak Grove and on Treat. Legs fatigued going up final
080951 - hill so did not increaase pace. Hike was a struggle today, so did not
080952 - do final 1 mile lap.
080954 - ..
080955 - Past 4 weeks hiked.... Miles Minutes
080956 -
080957 - 111211....................... 55 904
080958 - 111218....................... 28 480
080959 - 111225....................... 44 716
080960 - 120101....................... 58 955
080961 -
080962 - 185 3055
080963 - ..
080964 - Breakfast -
080965 - Lunch -
080966 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
080968 - ..
080969 - Vomitting - 0%
080970 -
080971 -
080973 - ..
080974 - Monday
080975 - 2. 120102 0734....00 28880.................................................. 120 68 49
080976 - 1747... 20 28900
080977 - 2038............ 20 1540
080979 - ..
080980 - Blood pressure spreadsheet study 10% average drop last 30 days
080981 - compared with entire last year...
080982 -
080983 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080985 - ..
080986 - Breakfast - eggs onion ham omelette toast
080987 - Lunch -
080988 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
080989 - olives sandwish ham and cheese onion
080991 - ..
080992 - Vomitting - 3%
080993 -
080995 - ..
080996 - Tuesday
080997 - 3. 120103 0740....00 28900.................................................. 129 71 51
080998 - 1315... 20 28920
080999 - 2107............ 20 1560
081001 - ..
081002 - Blood pressure spreadsheet study 10% average drop last 30 days
081003 - compared with entire last year...
081004 -
081005 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081007 - ..
081008 - Breakfast -
081009 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms
081010 - Dinner - tuna onion avocado tomatoe
081012 - ..
081013 - Vomitting - 0%
081014 -
081016 - ..
081017 - Wednesday
081018 - 4. 120104 0740....00 28920.................................................. 119 68 53
081019 - 1547... 20 28940
081020 - 2213............ 20 1580
081022 - ..
081023 - Blood pressure spreadsheet study 10% average drop last 30 days
081024 - compared with entire last year...
081025 -
081026 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081028 - ..
081029 - Breakfast -
081030 - Lunch -
081031 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms
081032 - olives toast
081034 - ..
081035 - Vomitting - 0%
081036 -
081037 -
081039 - ..
081040 - Thursday
081041 - 5. 120105 0804....00 28940.................................................. 123 69 51
081042 - 1332... 20 28960
081043 - 2147............ 20 1600
081045 - ..
081046 - Blood pressure spreadsheet study 10% average drop last 30 days
081047 - compared with entire last year...
081048 -
081049 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081051 - ..
081052 - Breakfast -
081053 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms
081054 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081056 - ..
081057 - Vomitting - 0%
081058 -
081059 -
081061 - ..
081062 - Friday
081063 - 6. 120106 0840....00 28960.................................................. 126 66 51
081064 - 1200..................... 6.25 6.25 120 120
081065 - 1703... 20 28980
081066 - 2124............ 20 1620
081068 - ..
081069 - Blood pressure spreadsheet study 10% average drop last 30 days
081070 - compared with entire last year...
081071 -
081072 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081074 - ..
081075 - Concord 6 mile route, which is half of Concord 11 mile route reported
081076 - on 110613, in case study on 101010 0744. ref SDS 10 QN8H; went with
081077 - Kathy. On Ygnacio Valley Road at Cowell turned back to the house
081078 - near Treat and Cowell.
081080 - ..
081081 - Breakfast -
081082 - Lunch - half hamburger fries
081083 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081085 - ..
081086 - Vomitting - 5%
081087 -
081088 -
081090 - ..
081091 - Saturday
081092 - 7. 120107 0824....00 28980.................................................. 132 68 47
081093 - 1055..................... 2.75 9.00 45 165
081094 - 1220.............................................................. 120 72 72
081095 - 1547... 20 29000
081096 - 2213............ 20 1640
081098 - ..
081099 - Blood pressure spreadsheet study 10% average drop last 30 days
081100 - compared with entire last year...
081101 -
081102 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081103 -
081105 - ..
081106 - Lafayette reservoir only 1 lap, but time was okay.
081107 -
081109 - ..
081110 - Breakfast -
081111 - Lunch -
081112 - Dinner - pizza salad
081114 - ..
081115 - Vomitting - 5%
081116 -
081117 -
081119 - ..
081120 - Sunday
081121 - 8. 120108 0933....00 29000.................................................. 140 81 57
081122 - 1210..................... 5.50 14.50 87 252
081123 - 1430.............................................................. 119 72 84
081124 - 1450.............................................................. 120 65 65
081125 - 1652... 20 29020
081126 - 2026............ 20 1660
081128 - ..
081129 - Blood pressure spreadsheet study 10% average drop last 30 days
081130 - compared with entire last year...
081131 -
081132 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081133 -
081135 - ..
081136 - Lafayette reservoir only 2 laps, but time on 2nd lap was fastest ever
081137 - at 41 minutes. No pain in knee, legs, back. Very good hike chasing a
081138 - woman around the track. Finally passed her about a mile into the
081139 - hike, and commented in passing that she sets a good pace. She passed
081140 - me though about .25 miles later, but then I went by fast on Killer
081141 - Ridge. She made a comment like "Wish I could run the hill that fast,"
081142 - Maintained the lead for the next 1.2 miles to the finish. Doubled
081143 - back just for fun. The lady was kind and gave a "thumbs up." We
081144 - walked to the end of the dam just warming down. She continued walking
081145 - out of the park, and I walked back to the car. Explained today was
081146 - fastest ever hiking a lap at the reservoir. She noted that hiking
081147 - this route controls weight, and seemed to indicate having hiked a lap
081148 - years earlier in something like 38 minutes. Not sure if she was
081149 - running. She said a friend once ran a lap in under 20 minutes. Since
081150 - that is less than 6 minute miles, it seems reasonable for running.
081151 - Think this brief conversation revealed she is 48 and works as a hair
081152 - dresser. She looks good for 48, and her vocabulary seems different
081153 - from a hair dresser. Don't recall seeing her previously at the
081154 - reservoir; probably won't see her again.
081156 - ..
081157 - Breakfast -
081158 - Lunch -
081159 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081160 - chocolate candy bar Rocky Road
081162 - ..
081163 - Vomitting - 5%
081164 -
081165 -
081167 - ..
081168 - Monday
081169 - 9. 120109 0903....00 29020.................................................. 122 64 54
081170 - 1715... 20 29040
081171 - 2104............ 20 1680
081173 - ..
081174 - Blood pressure spreadsheet study 10% average drop last 30 days
081175 - compared with entire last year...
081176 -
081177 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081179 - ..
081180 - Breakfast -
081181 - Lunch -
081182 - Dinner - tuna avocado onion tomato pickle olives cottage cheese toast
081183 - chocolate candy bar Rocky Road
081185 - ..
081186 - Vomitting - 0%
081187 -
081188 -
081190 - ..
081191 - Tuesday
081192 - 10. 120110 0850....00 29040.................................................. 113 71 55
081193 - 1215..................... 11.00 11.00 183 183
081194 - 1600.............................................................. 116 69 81
081195 - 1620.............................................................. 104 66 75
081196 - 1640.............................................................. 113 68 85
081197 - 1652... 20 29060
081198 - 2026............ 20 1700
081200 - ..
081201 - Lafayette reservoir 4 laps with good time. No pain in knee, legs,
081202 - back. Very good hike.
081204 - ..
081205 - Starting the hike, saw a woman who looked like she could be Nina.
081206 - Have not seen Nina in maybe 25 years, so only guessing how she looks
081207 - now.
081209 - ..
081210 - Myopathy seems further reduced. There is now less pain in left
081211 - shoulder when bending at waist and pressing hands against car to
081212 - stretch hamstrings before and after hiking.
081214 - ..
081215 - Breakfast -
081216 - Lunch -
081217 - Dinner - tuna avocado onion tomato pickle olives cottage cheese
081218 - macoroni cheese asparagus mushrooms toast
081219 - chocolate candy bar Rocky Road
081221 - ..
081222 - Vomitting - 2%
081223 -
081224 -
081226 - ..
081227 - Wednesday
081228 - 11. 120111 0800....00 29060.................................................. 125 57 54
081229 - 1712... 20 29080
081230 - 2103............ 20 1720
081232 - ..
081233 - Breakfast -
081234 - Lunch - sandwich bologna onion cheese pickle
081235 - Dinner - salad lettuce broccoli onion avocado olives
081236 - chocolate candy bar Rocky Road
081238 - ..
081239 - Vomitting - 3%
081240 -
081242 - ..
081243 - Thursday
081244 - 12. 120112 0635....00 29060.................................................. 121 67 47
081245 - 1242... 20 29080
081246 - 2116............ 20 1720
081248 - ..
081249 - Blood pressure spreadsheet study 10% average drop last 30 days
081250 - compared with entire last year...
081251 -
081252 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081254 - ..
081255 - Breakfast -
081256 - Lunch - tuna avocado onion tomato pickle olives cottage cheese
081257 - macoroni cheese asparagus mushrooms toast
081258 - Dinner - rice onion hotdogs
081259 - chocolate candy bar Rocky Road
081261 - ..
081262 - Vomitting - 1%
081263 -
081265 - ..
081266 - Friday
081267 - 13. 120113 0723....00 29080.................................................. 134 72 52
081268 - 1125..................... 13.75 24.75 221 414
081269 - 1600.............................................................. 108 63 100
081270 - 1610.............................................................. 112 65 99
081271 - 1630.............................................................. 111 66 93
081272 - 1635... 20 29100
081273 - 2122............ 20 1740
081275 - ..
081276 - Blood pressure spreadsheet study 10% average drop last 30 days
081277 - compared with entire last year...
081278 -
081279 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081281 - ..
081282 - Lafayette reservoir 5 laps with good time. No pain in knee, legs,
081283 - back. Have not done 5 laps since about 2009, and 5th lap was in 44
081284 - minutes. Very good hike. At home have a blister that bled slightly
081285 - on top of toe on left foot next to small toe. Didn't affect hike.
081286 - Odd to get that blister with shoes that are now well worn.
081288 - ..
081289 - Legs cramped on last lap hustling up long steep hill at 1.6 miles.
081290 - Cramps started about 30% from the top, and worsened with each step.
081291 - Somehow reached the top without stopping. Cramps then subsided from
081292 - reducng stress on legs climbing. Slowed down and this also helped.
081293 - Happened again nearing the top of the last long hill, but again made
081294 - the top without having to stop. Cramps may be caused by loss of
081295 - liquid from sweating, though did not really perspire a great deal
081296 - because temperature is mild in the 60s today.
081298 - ..
081299 - On last lap starting up the last big hill, saw a woman waiting for
081300 - someone at the restroom. She was wearing a compression sleave.
081301 - Normally, never stop on a hike, but today, spun around and asked the
081302 - woman...
081303 -
081304 - Chemo patint?
081306 - ..
081307 - She smile and said: "Yes!" Stage 4 doing well.
081309 - ..
081310 - Gave her two thumbs up, and said: "Good luck!"
081312 - ..
081313 - Mil wore a compression sleeve for several years to treat lymphadema
081314 - caused by IBC in upper left arm. She hiked the hills at Lafayette
081315 - for nearly 10 years while getting treatment very week.
081317 - ..
081318 - Breakfast -
081319 - Lunch -
081320 - Dinner - rice onion hotdogs
081321 - chocolate candy bar Rocky Road
081323 - ..
081324 - Vomitting - 0%
081325 -
081326 -
081328 - ..
081329 - Saturday
081330 - 14. 120114 0820....00 29100.................................................. 119 64 52
081331 - 0940..................... 5.50 30.25 85 499
081332 - 1200.............................................................. 122 72 82
081333 - 1220.............................................................. 112 65 99
081334 - 1445... 20 29120
081335 - 2206............ 20 1760
081337 - ..
081338 - Blood pressure spreadsheet study 10% average drop last 30 days
081339 - compared with entire last year...
081340 -
081341 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081343 - ..
081344 - Lafayette reservoir 2 laps with good time. No pain in knee, legs,
081345 - back. minutes. Very good hike.
081347 - ..
081348 - Breakfast -
081349 - Lunch -
081350 - Dinner - pizza
081351 - chocolate candy bar Rocky Road
081353 - ..
081354 - Vomitting - 0%
081355 -
081356 -
081358 - ..
081359 - Sunday
081360 - 15. 120115 0825....00 29120.................................................. 126 72 51
081361 - 1352... 20 29140
081362 - 2234............ 20 1780
081364 - ..
081365 - Blood pressure spreadsheet study 10% average drop last 30 days
081366 - compared with entire last year...
081367 -
081368 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081370 - ..
081371 - Breakfast - pancake
081372 - Lunch - pizza
081373 - Dinner - rice onion hotdogs salmon
081374 - chocolate candy bar Rocky Road
081376 - ..
081377 - Vomitting - 0%
081378 -
081379 -
081381 - ..
081382 - Monday
081383 - 16. 120116 0850....00 29140.................................................. 135 73 51
081384 - 1230..................... 5.50 5.50 94 94
081385 - 1500.............................................................. 136 73 63
081386 - 1510.............................................................. 114 71 66
081387 - 1646... 20 29160
081388 - 2214............ 20 1800
081390 - ..
081391 - Blood pressure spreadsheet study 10% average drop last 30 days
081392 - compared with entire last year...
081393 -
081394 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081396 - ..
081397 - Lafayette reservoir 2 laps with no pain in knee, legs, back. 1st lap
081398 - in 50 minutes, and second lap in 44 seconds. Good hike.
081400 - ..
081401 - Breakfast -
081402 - Lunch -
081403 - Dinner - omlette eggs mushrooms asparagus
081405 - ..
081406 - Vomitting - 0%
081407 -
081409 - ..
081410 - Tuesday
081411 - 17. 120117 0850....00 29160.................................................. 145 72 48
081412 - 1140..................... 11.00 16.50 174 268
081413 - 1455.............................................................. 116 70 95
081414 - 1505.............................................................. 117 70 80
081415 - 1550.............................................................. 119 66 65
081416 - 1555... 20 29180
081417 - 2209............ 20 1820
081419 - ..
081420 - Blood pressure spreadsheet study 10% average drop last 30 days
081421 - compared with entire last year...
081422 -
081423 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081425 - ..
081426 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile.
081427 - Tied fastest time ever on 111221. per above. ref SDS 10 2E7O Started
081428 - without pain in lower legs - calfs and shins; feet hurt a little bit
081429 - today. Energy was good. No left knee pain. Increased pace going up
081430 - the hill on Ygnacio; felt no lower back pain. Good pace on Oak Grove
081431 - and on Treat. Increased pace going up final hill. Very good hike.
081432 - Breakfast may have increased energy to enable fastest time,
081433 - Recovering well after hike.
081435 - ..
081436 - Breakfast - cherrios banana milk
081437 - Lunch -
081438 - Dinner - salad lettuce cauliflower avocado onion olives
081440 - ..
081441 - Vomitting - 0%
081442 -
081444 - ..
081445 - Wednesday
081446 - 18. 120118 0630....00 29180.................................................. 111 61 56
081447 - 1723... 20 29200
081448 - 2237............ 20 1840
081449 -
081451 - ..
081452 - Breakfast - cherrios banana milk
081453 - Lunch - sandwich bologna tomato pickle cheese
081454 - Dinner - salad lettuce cauliflower avocado onion olives
081455 - chocolate candy bar Rocky Road
081457 - ..
081458 - Vomitting - 0%
081459 -
081460 -
081462 - ..
081463 - Thursday
081464 - 19. 120119 0832....00 29200.................................................. 120 70 56
081465 - 1110..................... 2.75 19.25 50 318
081466 - 1620... 20 29220
081467 - 0221............ 20 1860
081469 - ..
081470 - Blood pressure spreadsheet study 10% average drop last 30 days
081471 - compared with entire last year...
081472 -
081473 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081475 - ..
081476 - Lafayette reservoir 1 lap with Kathy; no pain in knee, legs, back.
081478 - ..
081479 - Breakfast -
081480 - Lunch -
081481 - Dinner - steak potatoes salad margarita
081483 - ..
081484 - Vomitting - 10%
081485 -
081487 - ..
081488 - Friday
081489 - 20. 120120 0743....00 29220.................................................. 131 67 52
081490 - 1424... 20 29240
081491 - 2227............ 20 1880
081493 - ..
081494 - Blood pressure spreadsheet study 10% average drop last 30 days
081495 - compared with entire last year...
081496 -
081497 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081499 - ..
081500 - Breakfast -
081501 - Lunch -
081502 - Dinner - eggs mushrooms onion asparagus cheese omlette
081503 - chocolate candy bar Rocky Road
081505 - ..
081506 - Vomitting - 15%
081507 -
081509 - ..
081510 - Satuday
081511 - 21. 120121 0648....00 29240.................................................. 124 72 51
081512 - 1200..................... 2.75 22.00 45 363
081513 - 1400.............................................................. 120 72 63
081514 - 1625... 20 29260
081515 - 1947............ 20 1900
081517 - ..
081518 - Blood pressure spreadsheet study 10% average drop last 30 days
081519 - compared with entire last year...
081520 -
081521 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081523 - ..
081524 - Lafayette reservoir 1 lap; no pain in knee, legs, back. Did not feel
081525 - well, but still did 45 minutes, which is okay. 2nd half of lap was
081526 - much faster than the first half - chased another hiker the last half
081527 - mile.
081529 - ..
081530 - Breakfast - cherrios banana milk
081531 - Lunch -
081532 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081534 - ..
081535 - Vomitting - 0%
081536 -
081538 - ..
081539 - Sunday
081540 - 22. 120122 0748....00 29260.................................................. 132 78 52
081541 - 1200..................... 2.75 22.00 45 363
081542 - 1400.............................................................. 120 72 63
081543 - 1716... 20 29280
081544 - 1914............ 10 1910
081546 - ..
081547 - Blood pressure spreadsheet study 10% average drop last 30 days
081548 - compared with entire last year...
081549 -
081550 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081552 - ..
081553 - Breakfast - cherrios banana milk
081554 - Lunch -
081555 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081557 - ..
081558 - Vomitting - 0%
081559 -
081560 -
081562 - ..
081563 - Monday
081564 - 23. 120123 0917....00 29280.................................................. 140 75 55
081565 - 1727... 20 29300
081566 - 0000............ 00 1910
081568 - ..
081569 - Blood pressure spreadsheet study 10% average drop last 30 days
081570 - compared with entire last year...
081571 -
081572 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081574 - ..
081575 - Rosuvastatin medication refill ordered on 120117, 120117 0010,
081576 - ref SDS 66 0001, has not been received, so cannot continue treatment
081577 - prescribed on 110817 to lower LDL cholesterol. Letter notified VA on
081578 - 120121 that refill for prescription to take rosuvastatin has not been
081579 - receiveds, so would take simvastatin, however, turned out not to have
081580 - this medication on hand.
081581 -
081582 - [...below on 120208 VA submitted medication to resume
081583 - treatment with rosuvastatin. ref SDS 10 RR4F
081585 - ..
081586 - Breakfast -
081587 - Lunch - eggs hamburger onion spinich potatos
081588 - Dinner - salad lettuce broccoli avocado onion mushrooms olives
081590 - ..
081591 - Vomitting - 0%
081592 -
081593 -
081595 - ..
081596 - Tuesday
081597 - 24. 120124 0917....00 29300.................................................. 140 75 55
081598 - 1727... 20 29320
081599 - 0000............ 00 1910
081601 - ..
081602 - Blood pressure spreadsheet study 10% average drop last 30 days
081603 - compared with entire last year...
081604 -
081605 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081607 - ..
081608 - Breakfast -
081609 - Lunch - half sandwich ham cheese avacodo onion pickle chips
081610 - Dinner - rice broccoli onion hot dog
081612 - ..
081613 - Vomitting - 0%
081614 -
081616 - ..
081617 - Wednesday
081618 - 25. 120125 0811....00 29320.................................................. 119 69 59
081619 - 1742... 20 29340
081620 - 0000............ 00 1910
081622 - ..
081623 - Blood pressure spreadsheet study 10% average drop last 30 days
081624 - compared with entire last year...
081625 -
081626 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081628 - ..
081629 - Breakfast -
081630 - Lunch - half sandwich ham cheese avacodo onion pickle chips
081631 - Dinner - macoroni cheese broccoli onion tuna
081633 - ..
081634 - Vomitting - 30%
081635 -
081637 - ..
081638 - Thursday
081639 - 26. 120126 1130....00 29340.................................................. 118 70 64
081640 - 1727... 20 29360
081641 - 0000............ 00 1910
081643 - ..
081644 - Blood pressure spreadsheet study 10% average drop last 30 days
081645 - compared with entire last year...
081646 -
081647 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081649 - ..
081650 - Breakfast - eggs toast
081651 - Lunch -
081652 - Dinner - macoroni cheese broccoli onion tuna avocado chips
081653 - chocolate candy bar Rocky Road
081655 - ..
081656 - Vomitting - 10%
081657 -
081658 -
081660 - ..
081661 - Friday
081662 - 27. 120127 1130....00 29360.................................................. 131 68 58
081663 - 1240..................... 2.75 2.75 44 44
081664 - 1727... 20 29380
081665 - 0000............ 00 1910
081667 - ..
081668 - Blood pressure spreadsheet study 10% average drop last 30 days
081669 - compared with entire last year...
081670 -
081671 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081673 - ..
081674 - Lafayette reservoir 1 lap; no pain in knee, legs, back; but, pain in
081675 - right shin entire lap. Did 44 minutes, which is okay. 2nd half of
081676 - lap was much faster than the first half.
081678 - ..
081679 - Breakfast -
081680 - Lunch -
081681 - Dinner - macoroni cheese broccoli onion tuna olives toast
081682 - chocolate candy bar Rocky Road
081684 - ..
081685 - Vomitting - 5%
081686 -
081687 -
081689 - ..
081690 - Saturday
081691 - 28. 120128 0730....00 29380.................................................. 122 68 56
081692 - 0900..................... 2.75 5.50 42 86
081693 - 1040.............................................................. 119 68 68
081694 - 1727... 20 29400
081695 - 0000............ 00 1910
081697 - ..
081698 - Blood pressure spreadsheet study 10% average drop last 30 days
081699 - compared with entire last year...
081700 -
081701 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081703 - ..
081704 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081705 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081706 - today. Did 42 minutes which is best time for this hike. Chased a
081707 - woman who went by going through the upper parking lot. Heard her
081708 - approaching on the 1st big hill and stayed ahead, but could not keep
081709 - up. Never caught her, but chase yielded good hike.
081711 - ..
081712 - Breakfast -
081713 - Lunch -
081714 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081715 - chocolate candy bar Rocky Road
081717 - ..
081718 - Vomitting - 5%
081719 -
081721 - ..
081722 - Sunday
081723 - 29. 120129 1011....00 29400.................................................. 127 71 53
081724 - 1522... 20 29420
081725 - 0000............ 00 1910
081727 - ..
081728 - Blood pressure spreadsheet study 10% average drop last 30 days
081729 - compared with entire last year...
081730 -
081731 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081733 - ..
081734 - Breakfast -
081735 - Lunch -
081736 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081737 - chocolate candy bar Rocky Road
081739 - ..
081740 - Vomitting - 5%
081741 -
081742 -
081744 - ..
081745 - Monday
081746 - 30. 120130 0834....00 29420.................................................. 124 69 52
081747 - 1742... 20 29440
081748 - 0000............ 00 1910
081750 - ..
081751 - Blood pressure spreadsheet study 10% average drop last 30 days
081752 - compared with entire last year...
081753 -
081754 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081756 - ..
081757 - Breakfast - eggs toast
081758 - Lunch - sandwich bologna cheese tomato onion pickle chips
081759 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081760 - chocolate candy bar Rocky Road
081762 - ..
081763 - Vomitting - 0%
081764 -
081765 -
081767 - ..
081768 - Tuesday Left Right Differential
081769 - 31. 120131 0911....00 29440.................................................. 140 77 53 138 76 52 2 1 1
081770 - 1727... 20 29460
081771 - 0000............ 00 1910
081773 - ..
081774 - Blood pressure spreadsheet study 10% average drop last 30 days
081775 - compared with entire last year...
081776 -
081777 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081779 - ..
081780 - Begin checking blood pressure differential on each arm, testing for
081781 - peripheral artery disease (PAD), reported in research on 120130 1653.
081782 - ref SDS 68 3T5G
081784 - ..
081785 - Breakfast - cherrios banana milk
081786 - Lunch -
081787 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081788 - chocolate candy bar Rocky Road
081790 - ..
081791 - Vomitting - 2%
081792 -
081794 - ..
081795 - Wednesday Left Right Differential
081796 - 32. 120201 1043....00 29460.................................................. 153 79 54 138 76 55 15 3 1
081797 - 1727... 20 29480
081798 - 0000............ 00 1910
081800 - ..
081801 - Blood pressure spreadsheet study 10% average drop last 30 days
081802 - compared with entire last year...
081803 -
081804 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081806 - ..
081807 - Breakfast - eggs toast
081808 - Lunch - tuna avocado cauliflower onion mushrooms spagetti olives
081809 - Dinner - macoroni cheese tuna olives
081810 - chocolate candy bar Rocky Road
081812 - ..
081813 - Vomitting - 3%
081814 -
081816 - ..
081817 - Thursday Left Right Differential
081818 - 33. 120202 0721....00 29480.................................................. 142 72 50 136 73 50 6 1 0
081819 - 0724.............................................................. 141 72 50 140 70 51 1 2 1
081820 - 0728.............................................................. 133 69 52 132 72 52 1 3 0
081821 - 1329... 20 29500
081822 - 0000............ 00 1910
081824 - ..
081825 - Blood pressure spreadsheet study 10% average drop last 30 days
081826 - compared with entire last year...
081827 -
081828 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081830 - ..
081831 - Breakfast - cherrios banana milk
081832 - Lunch - half sandwich bolgna cheese tomato onion pickle chips
081833 - Dinner - macoroni cheese tuna olives
081834 - chocolate candy bar Rocky Road
081836 - ..
081837 - Vomitting - 4%
081838 -
081840 - ..
081841 - Friday Left Right Differential
081842 - 34. 120203 0822....00 29500.................................................. 137 78 52 134 74 56 3 4 2
081843 - 0824.............................................................. 144 79 55 144 75 55 0 4 0
081844 - 0829.............................................................. 139 73 54 130 76 56 9 3 2
081845 - 0900..................... 2.75 2.75 42 86
081846 - 1040.............................................................. 119 68 68
081847 - 1727... 20 29520
081848 - 0000............ 00 1910
081850 - ..
081851 - Blood pressure spreadsheet study 10% average drop last 30 days
081852 - compared with entire last year...
081853 -
081854 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081856 - ..
081857 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081858 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081859 - today. Did 42 minutes which is best time for this hike. Chased a
081860 - woman hiker who passed going through the upper parking lot. Heard her
081861 - approaching the 1st big hill and stayed ahead, but could not keep up.
081862 - Never caught her, but chase yielded good hike.
081864 - ..
081865 - Breakfast - eggs cheese onion toast avocado
081866 - Lunch -
081867 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081868 - chips
081870 - ..
081871 - Vomitting - 3%
081872 -
081874 - ..
081875 - Saturday Left Right Differential
081876 - 35. 120204 1306....00 29520.................................................. 125 66 50 120 66 60 5 0 1
081877 - 1310.............................................................. 127 64 62 122 58 60 4 6 2
081878 - 1315.............................................................. 124 63 60 116 62 60 8 1 0
081879 - 1727... 20 29540
081880 - 0000............ 00 1910
081882 - ..
081883 - Blood pressure spreadsheet study 10% average drop last 30 days
081884 - compared with entire last year...
081885 -
081886 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081888 - ..
081889 - Breakfast - pancake
081890 - Lunch -
081891 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081892 - chips
081894 - ..
081895 - Vomitting - 3%
081896 -
081898 - ..
081899 - Sunday Left Right Differential
081900 - 36. 120205 1306....00 29540.................................................. 125 66 50 120 66 60 5 0 1
081901 - 1310.............................................................. 127 64 62 122 58 60 4 6 2
081902 - 1315.............................................................. 124 63 60 116 62 60 8 1 0
081903 - 0900..................... 2.75 2.75 42 86
081904 - 1040.............................................................. 119 68 68
081905 - 1727... 20 29560
081906 - 0000............ 00 1910
081908 - ..
081909 - Blood pressure spreadsheet study 10% average drop last 30 days
081910 - compared with entire last year...
081911 -
081912 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081914 - ..
081915 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
081916 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
081917 - today. Did 42 minutes which is best time for this hike.
081919 - ..
081920 - Breakfast - eggs cheese onion toast avocado
081921 - Lunch -
081922 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081923 - chips
081925 - ..
081926 - Vomitting - 3%
081927 -
081929 - ..
081930 - Monday Left Right Differential
081931 - 37. 120206 0823....00 29560.................................................. 132 71 55 0 0 0
081932 - 1715... 20 29580
081933 - 0000............ 00 1910
081935 - ..
081936 - Blood pressure spreadsheet study 10% average drop last 30 days
081937 - compared with entire last year...
081938 -
081939 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081941 - ..
081942 - Breakfast -
081943 - Lunch -
081944 - Dinner - macoroni cheese asparagus onion olives
081946 - ..
081947 - Vomitting - 0%
081948 -
081950 - ..
081951 - Tuesday Left Right Differential
081952 - 38. 120207 1244....00 29580.................................................. 140 72 56 134 70 58 6 2 2
081953 - 1246.............................................................. 143 73 58 129 67 58 14 6 0
081954 - 1247.............................................................. 141 72 59 128 75 59 13 3 0
081955 - 1248.............................................................. 134 71 60 136 68 57 2 3 3
081956 - 1803... 20 29600
081957 - 0000............ 00 1910
081959 - ..
081960 - Blood pressure spreadsheet study 10% average drop last 30 days
081961 - compared with entire last year...
081962 -
081963 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081965 - ..
081966 - Breakfast - eggs cheese onion toast avocado
081967 - Lunch -
081968 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081969 - chips
081971 - ..
081972 - Vomitting - 6%
081973 -
081975 - ..
081976 - Wednesday Left Right Differential
081977 - 39. 120208 0436....00 29600..................................................
081978 - 1738... 20 29620
081979 - 2252............ 20 1930
081981 - ..
081982 - VA submits rosuvastatin medication, reported on 120208. ref SDS 69
081983 - FQ9F, ordered on 120117 0011, ref SDS 67 YU7M, so resume treatment
081984 - prescribed on 110817 1030. ref SDS 45 DG36, and paused on 120123, per
081985 - above. ref SDS 0 PP4Y
081987 - ..
081988 - Blood pressure spreadsheet study 10% average drop last 30 days
081989 - compared with entire last year...
081990 -
081991 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
081993 - ..
081994 - Breakfast -
081995 - Lunch -
081996 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
081997 - chips
081999 - ..
082000 - Vomitting - 0%
082001 -
082003 - ..
082004 - Thursday Left Right Differential
082005 - 40. 120209 0916....00 29620.................................................. 139 75 63 135 73 60 4 2 3
082006 - 0919.............................................................. 132 69 60 130 70 60 2 1 0
082007 - 0923.............................................................. 124 68 58 132 71 59 8 3 1
082008 - 0925.............................................................. 136 73 60 136 70 59 0 3 1
082009 - 1938... 20 29640
082010 - 2122............ 20 1950
082012 - ..
082013 - Blood pressure spreadsheet study 10% average drop last 30 days
082014 - compared with entire last year...
082015 -
082016 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082017 - ..
082018 - Breakfast -
082019 - Lunch - pizza
082020 - Dinner - pizza crackers bologna cheese snack
082022 - ..
082023 - Vomitting - 0%
082024 -
082025 -
082027 - ..
082028 - Friday Left Right Differential
082029 - 41. 120210 1004....00 29640.................................................. 138 69 59 136 73 64 2 4 5
082030 - 0919.............................................................. 137 76 64 139 68 60 2 8 4
082031 - 0923.............................................................. 140 68 59 126 67 60 14 1 1
082032 - 0925.............................................................. 131 68 60 128 72 60 3 4 0
082033 - 1823... 20 29660
082034 - 2237............ 20 1990
082036 - ..
082037 - Blood pressure spreadsheet study 10% average drop last 30 days
082038 - compared with entire last year...
082039 -
082040 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082042 - ..
082043 - Breakfast -
082044 - Lunch -
082045 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082046 - chips
082048 - ..
082049 - Vomitting - 0%
082050 -
082051 -
082053 - ..
082054 - Saturday Left Right Differential
082055 - 42. 120211 0611....00 29660.................................................. 137 68 54 131 68 54 6 0 0
082056 - 0914.............................................................. 132 69 54 125 65 52 7 4 2
082057 - 0917.............................................................. 126 67 52 128 63 52 2 4 0
082058 - 0921.............................................................. 128 66 52 124 68 52 4 2 0
082059 - 1752... 20 29680
082060 - 2214............ 20 1210
082062 - ..
082063 - Blood pressure spreadsheet study 10% average drop last 30 days
082064 - compared with entire last year...
082065 -
082066 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082068 - ..
082069 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082070 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082071 - today. Did 42 minutes which is best time for this hike. Chased a
082072 - woman hiker who passed going through the upper parking lot. Heard her
082073 - approaching the 1st big hill and stayed ahead, but could not keep up.
082074 - Never caught her, but chase yielded good hike.
082076 - ..
082077 - Breakfast - omlette eggs onion cheese
082078 - Lunch -
082079 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082080 - chips
082082 - ..
082083 - Vomitting - 0%
082084 -
082085 -
082087 - ..
082088 - Sunday Left Right Differential
082089 - 43. 120212 0000....00 29680..................................................
082090 - 1511... 20 29700
082091 - 1544.............................................................. 135 69 60 133 69 56 4 0 4
082092 - 1548.............................................................. 132 74 60 132 68 57 0 6 3
082093 - 1553.............................................................. 130 67 57 125 70 60 5 3 3
082094 - 1558.............................................................. 129 67 56 121 68 56 8 1 0
082095 - 2038............ 20 1230
082097 - ..
082098 - Blood pressure spreadsheet study 10% average drop last 30 days
082099 - compared with entire last year...
082100 -
082101 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082103 - ..
082104 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082105 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082106 - today. Did 42 minutes which is best time for this hike. Chased a
082107 - woman hiker who passed going through the upper parking lot. Heard her
082108 - approaching the 1st big hill and stayed ahead, but could not keep up.
082109 - Never caught her, but chase yielded good hike.
082111 - ..
082112 - Breakfast - none
082113 - Lunch -
082114 - Dinner - pizza
082115 - chips
082117 - ..
082118 - Vomitting - 0%
082119 -
082121 - ..
082122 - Monday Left Right Differential
082123 - 44. 120213 0732....00 29700.................................................. 133 69 53 138 72 53 5 3 0
082124 - 0735.............................................................. 136 67 51 131 69 53 7 2 2
082125 - 0739.............................................................. 127 69 52 132 68 53 5 0 1
082126 - 0744.............................................................. 127 68 52 131 69 52 4 1 0
082127 - 1511... 20 29720
082128 - 2214............ 20 1250
082130 - ..
082131 - Blood pressure spreadsheet study 10% average drop last 30 days
082132 - compared with entire last year...
082133 -
082134 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082136 - ..
082137 - Breakfast - omlette eggs onion cheese
082138 - Lunch -
082139 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives
082140 - chips
082142 - ..
082143 - Vomitting - 0%
082144 -
082146 - ..
082147 - Tuesday Left Right Differential
082148 - 45. 120214 0614....00 29720..................................................
082149 - 2204... 20 29740
082150 - 2348............ 20 1270
082152 - ..
082153 - Blood pressure spreadsheet study 10% average drop last 30 days
082154 - compared with entire last year...
082155 -
082156 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082158 - ..
082159 - Breakfast -
082160 - Lunch - half sandwich bologna onion cheese pickle
082161 - Dinner - half sandwich bologna onion cheese pickle
082162 - chips
082164 - ..
082165 - Vomitting - 0%
082166 -
082168 - ..
082169 - Wednesday Left Right Differential
082170 - 46. 120215 0948....00 29740.................................................. 128 69 59 125 68 59 3 1 0
082171 - 0954.............................................................. 123 67 57 125 64 58 2 3 1
082172 - 1007.............................................................. 126 68 59 119 64 57 7 4 2
082173 - 1013.............................................................. 124 64 57 121 61 57 3 3 0
082174 - 1836... 20 29760
082175 - 2338............ 20 1290
082177 - ..
082178 - Problems with blood pressure equipment extended procedure.
082180 - ..
082181 - Blood pressure spreadsheet study 10% average drop last 30 days
082182 - compared with entire last year...
082183 -
082184 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082186 - ..
082187 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082188 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082189 - today. Did 42 minutes which is best time for this hike. Chased a
082190 - woman hiker who passed going through the upper parking lot. Heard her
082191 - approaching the 1st big hill and stayed ahead, but could not keep up.
082192 - Never caught her, but chase yielded good hike.
082194 - ..
082195 - Breakfast -
082196 - Lunch - tuna avocado onion cheese olives
082197 - Dinner - tuna avocado onion cheese olives
082199 - ..
082200 - Vomitting - 0%
082201 -
082203 - ..
082204 - Thursday Left Right Differential
082205 - 47. 120216 0910....00 29760.................................................. 132 72 69 140 72 68 8 0 1
082206 - 0912.............................................................. 134 72 66 132 70 68 2 2 2
082207 - 0914.............................................................. 135 70 68 128 70 69 7 0 1
082208 - 0917.............................................................. 131 68 66 127 67 68 4 1 2
082209 - 1518... 20 29780
082210 - 2124............ 20 1310
082212 - ..
082213 - Blood pressure spreadsheet study 10% average drop last 30 days
082214 - compared with entire last year...
082215 -
082216 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082218 - ..
082219 - Breakfast -
082220 - Lunch -
082221 - Dinner - pizza
082223 - ..
082224 - Vomitting - 3%
082225 -
082227 - ..
082228 - Friday Left Right Differential
082229 - 48. 120217 0347....00 29780..................................................
082230 - 1518... 20 29800
082231 - 2124............ 20 1330
082233 - ..
082234 - Blood pressure spreadsheet study 10% average drop last 30 days
082235 - compared with entire last year...
082236 -
082237 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082239 - ..
082240 - Breakfast - eggs toast
082241 - Lunch -
082242 - Dinner - asparagus cauliflower lettuce onion avocado olives
082244 - ..
082245 - Vomitting - 3%
082246 -
082248 - ..
082249 - Saturday Left Right Differential
082250 - 49. 120218 0722....00 29800.................................................. 132 72 69 140 72 68 8 0 1
082251 - 0912.............................................................. 134 72 66 132 70 68 2 2 2
082252 - 0914.............................................................. 135 70 68 128 70 69 7 0 1
082253 - 0917.............................................................. 131 68 66 127 67 68 4 1 2
082254 - 1518... 20 29820
082255 - 2124............ 20 1350
082257 - ..
082258 - Blood pressure spreadsheet study 10% average drop last 30 days
082259 - compared with entire last year...
082260 -
082261 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082263 - ..
082264 - Breakfast - pancake
082265 - Lunch -
082266 - Dinner - asparagus cauliflower lettuce onion avocado olives
082268 - ..
082269 - Vomitting - 2%
082270 -
082272 - ..
082273 - Sunday Left Right Differential
082274 - 50. 120219 0715....00 29820..................................................
082275 - 1420.............................................................. 136 70 62 133 67 60 3 3 2
082276 - 0914.............................................................. 135 64 59 132 65 62 3 1 3
082277 - 0917.............................................................. 132 67 61 128 68 60 4 1 1
082278 - 0917.............................................................. 129 66 60 130 64 61 1 2 1
082279 - 1352... 20 29840
082280 - 2124............ 20 1370
082282 - ..
082283 - Blood pressure spreadsheet study 10% average drop last 30 days
082284 - compared with entire last year...
082285 -
082286 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082288 - ..
082289 - Breakfast - eggs cheese toast
082290 - Lunch -
082291 - Dinner - asparagus cauliflower lettuce onion avocado olives
082293 - ..
082294 - Vomitting - 4%
082295 -
082297 - ..
082298 - Monday Left Right Differential
082299 - 51. 120220 0657....00 29840.................................................. 138 72 56 132 74 56 6 2 0
082300 - 0703.............................................................. 143 76 56 135 72 56 8 4 0
082301 - 0708.............................................................. 130 72 56 132 70 54 2 2 2
082302 - 0712.............................................................. 132 74 54 127 71 55 5 3 1
082303 - 1352... 20 29860
082304 - 2247............ 20 1390
082306 - ..
082307 - Blood pressure spreadsheet study 10% average drop last 30 days
082308 - compared with entire last year...
082309 -
082310 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082312 - ..
082313 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082314 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082315 - today. Did 42 minutes which is best time for this hike. Chased a
082316 - woman hiker who passed going through the upper parking lot. Heard her
082317 - approaching the 1st big hill and stayed ahead, but could not keep up.
082318 - Never caught her, but chase yielded good hike.
082320 - ..
082321 - Breakfast -
082322 - Lunch - sandwich ham cheese onion pickle
082323 - Dinner - asparagus cauliflower lettuce onion avocado olives
082325 - ..
082326 - Vomitting - 0%
082327 -
082329 - ..
082330 - Tuesday Left Right Differential
082331 - 52. 120221 0622....00 29860..................................................
082332 - 1352... 20 29880
082333 - 2247............ 20 1410
082335 - ..
082336 - Breakfast -
082337 - Lunch - sandwich ham cheese onion pickle
082338 - Dinner - macoroni cheese hot dog asparagus onion olives
082340 - ..
082341 - Vomitting - 0%
082342 -
082344 - ..
082345 - Wednesday Left Right Differential
082346 - 53. 120222 0830....00 29880.................................................. 124 72 57 128 71 56 6 2 0
082347 - 0837.............................................................. 128 68 54 123 68 56 8 4 0
082348 - 0843.............................................................. 129 68 55 125 68 53 2 2 2
082349 - 0850.............................................................. 129 67 53 122 68 52 5 3 1
082350 - 1245..................... 2.75 2.75 45 45
082351 - 1743... 20 29900
082352 - 2216............ 20 1430
082354 - ..
082355 - Blood pressure spreadsheet study 10% average drop last 30 days
082356 - compared with entire last year...
082357 -
082358 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082360 - ..
082361 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082362 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082363 - today. Did 45 minutes which is good time after a long lay off.
082365 - ..
082366 - Breakfast -
082367 - Lunch -
082368 - Dinner - macoroni cheese hot dog asparagus onion olives
082370 - ..
082371 - Vomitting - 0%
082372 -
082373 -
082375 - ..
082376 - Thursday Left Right Differential
082377 - 54. 120223 0805....00 29900.................................................. 123 66 58 109 63 59 14 3 1
082378 - 0811.............................................................. 120 68 59 111 62 56 9 6 3
082379 - 0817.............................................................. 117 64 57 114 62 56 3 2 1
082380 - 0823.............................................................. 123 66 56 112 63 57 11 3 1
082381 - 1634... 20 29920
082382 - 2213............ 20 1450
082384 - ..
082385 - Blood pressure spreadsheet study 10% average drop last 30 days
082386 - compared with entire last year...
082387 -
082388 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082390 - ..
082391 - Breakfast - eggs toast
082392 - Lunch -
082393 - Dinner - macoroni cheese hot dog asparagus onion olives
082395 - ..
082396 - Vomitting - 0%
082397 -
082399 - ..
082400 - Omepra- Rosuvas- H i k i n g Calisthenics V I T A L S
082401 - zole tatin Miles Time Push Ups Wind Mills Left Right Differential
082402 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP HR BP HR BP HR
082403 - ===========================================================================================================
082404 - Friday
082405 - 55. 120224 0946....00 29920.................................................. 144 76 61 135 77 60 9 1 1
082406 - 0949.............................................................. 140 71 59 133 67 57 7 4 2
082407 - 0953.............................................................. 131 69 57 129 68 58 2 1 1
082408 - 0956.............................................................. 135 70 59 127 66 57 8 4 2
082409 - 1245..................... 2.75 2.75 45 45
082410 - 1522... 20 29940
082411 - 2325............ 20 1470
082413 - ..
082414 - Blood pressure spreadsheet study 10% average drop last 30 days
082415 - compared with entire last year...
082416 -
082417 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082419 - ..
082420 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right
082421 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur
082422 - today. Did 45 minutes which is good time after a long lay off.
082424 - ..
082425 - Breakfast -
082426 - Lunch -
082427 - Dinner - broccoli lettuce onion avocado olives
082429 - ..
082430 - Vomitting - 0%
082431 -
082433 - ..
082434 - Saturday
082435 - 56. 120225 0946....00 29940..................................................
082436 - 1714... 20 29960
082437 - 2138............ 20 1490
082439 - ..
082440 - Breakfast - pancake eggs
082441 - Lunch -
082442 - Dinner - pizza
082444 - ..
082445 - Vomitting - 0%
082446 -
082448 - ..
082449 - Sunday
082450 - 57. 120226 0623....00 29960..................................................
082451 - 1704... 20 29980
082452 - 2226............ 20 1510
082454 - ..
082455 - Breakfast - pizza
082456 - Lunch -
082457 - Dinner - broccoli lettuce onion avocado olives cheese
082459 - ..
082460 - Vomitting - 0%
082461 -
082463 - ..
082464 - Monday
082465 - 58. 120227 0603....00 29980..................................................
082466 - 0816.............................................................. 141 73 56 128 70 54 13 3 2
082467 - 0819.............................................................. 140 73 56 128 71 54 12 2 2
082468 - 0823.............................................................. 130 72 56 133 71 54 3 1 2
082469 - 0828.............................................................. 128 73 56 135 69 56 7 4 0
082470 - 1245..................... 2.75 2.75 45 45
082471 - 1636.............................................................. 114 63 64
082472 - 1522... 20 30000
082473 - 2325............ 20 1530
082475 - ..
082476 - Blood pressure spreadsheet study 10% average drop last 30 days
082477 - compared with entire last year...
082478 -
082479 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082481 - ..
082482 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082483 - Feet hurt a bit, that subsided halfway through. Did 45 minutes -
082484 - thought it was faster.
082486 - ..
082487 - Breakfast -
082488 - Lunch -
082489 - Dinner - macoroni cheese hot dog asparagus onion chips
082491 - ..
082492 - Vomitting - 0%
082493 -
082494 -
082496 - ..
082497 - Tuesday
082498 - 59. 120228 0627....00 30000.................................................. 124 68 60 124 64 59 0 4 1
082499 - 0631.............................................................. 122 66 61 120 65 58 2 1 3
082500 - 0638.............................................................. 123 69 61 126 71 59 3 2 2
082501 - 0642.............................................................. 120 64 59 118 64 58 2 0 1
082502 - 1638... 20 30020
082503 - 2303............ 20 1550
082505 - ..
082506 - Breakfast -
082507 - Lunch -
082508 - Dinner - broccoli lettuce onion avocado olives cheese
082510 - ..
082511 - Vomitting - 0%
082512 -
082514 - ..
082515 - Wednesday
082516 - 60. 120229 0607....00 30020..................................................
082517 - 1742... 20 30040
082518 - 2247............ 20 1570
082520 - ..
082521 - Breakfast - eggs toast
082522 - Lunch -
082523 - Dinner - macoroni cheese hot dog asparagus onion chips
082525 - ..
082526 - Vomitting - 0%
082527 -
082529 - ..
082530 - Thursday
082531 - 61. 120301 0503....00 30040..................................................
082532 - 1014.............................................................. 142 77 60 135 77 59 7 0 1
082533 - 1017.............................................................. 146 72 60 135 72 59 11 0 1
082534 - 1021.............................................................. 143 74 60 133 73 60 10 1 0
082535 - 1026.............................................................. 136 71 59 129 71 57 7 0 2
082536 - 2031... 20 30060
082537 - 2302............ 20 1590
082539 - ..
082540 - Breakfast -
082541 - Lunch - half hamburger fries
082542 - Dinner - macoroni cheese hot dog asparagus onion olives chips
082544 - ..
082545 - Vomitting - 0%
082546 -
082547 -
082549 - ..
082550 - Friday
082551 - 62. 120302 0644....00 30060.................................................. 137 71 57 133 72 54 4 1 3
082552 - 0650.............................................................. 137 71 54 126 68 52 11 3 2
082553 - 0655.............................................................. 130 70 55 133 72 55 3 2 0
082554 - 0701.............................................................. 134 68 54 131 72 53 3 4 1
082555 - 1420..................... 2.75 5.50 43 88
082556 - 1647... 20 30080
082557 - 2242............ 20 1610
082559 - ..
082560 - Blood pressure spreadsheet study 10% average drop last 30 days
082561 - compared with entire last year...
082562 -
082563 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082565 - ..
082566 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082567 - Feet hurt a bit, that subsided halfway through. Time 43 was good.
082569 - ..
082570 - Breakfast -
082571 - Lunch -
082572 - Dinner - asparagus lettuce onion avocado mushrooms olives
082574 - ..
082575 - Vomitting - 10%
082576 -
082578 - ..
082579 - Saturday
082580 - 63. 120303 1012....00 30080.................................................. 119 65 63 112 65 61 7 0 2
082581 - 1015.............................................................. 116 67 62 112 63 60 4 4 2
082582 - 1018.............................................................. 118 64 61 116 64 60 2 0 1
082583 - 1024.............................................................. 111 60 60 114 62 60 3 2 0
082584 - 1200..................... 2.75 8.25 44 132
082585 - 1335.............................................................. 114 60 79
082586 - 1647... 20 30100
082587 - 2242............ 20 1630
082589 - ..
082590 - Blood pressure spreadsheet study 10% average drop last 30 days
082591 - compared with entire last year...
082592 -
082593 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082595 - ..
082596 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082597 - Feet okay. Did 43 minutes - thought it was faster chasing several
082598 - couples around the track. Was passed and then overtook an older
082599 - couple, who literally pushed the pace. Was also passed and overtook 2
082600 - girls (20 somethings) winding up ahead at the finish. This made the
082601 - hike faster, fun and healthy, since did not suffer any injuries.
082603 - ..
082604 - Breakfast -
082605 - Lunch -
082606 - Dinner - tuna asparagus onion avocado mushrooms olives
082608 - ..
082609 - Vomitting - 10%
082610 -
082611 -
082613 - ..
082614 - Sunday
082615 - 64. 120304 0730....00 30100.................................................. 122 71 56 112 69 53 10 2 3
082616 - 0733.............................................................. 125 68 54 123 68 54 2 0 0
082617 - 0738.............................................................. 113 62 56 124 71 52 11 9 4
082618 - 0742.............................................................. 117 64 52 116 68 51 1 4 1
082619 - 1757... 20 30120
082620 - 2125............ 20 1630
082622 - ..
082623 - Breakfast - omlette eggs onion ham cheese
082624 - Lunch -
082625 - Dinner - macoroni cheese hot dog asparagus lettuce onion avocado
082626 - mushrooms olives clam chowder soup
082628 - ..
082629 - Vomitting - 0%
082630 -
082631 -
082633 - ..
082634 - Monday
082635 - 65. 120305 0730....00 30120..................................................
082636 - 1542... 20 30140
082637 - 2227............ 20 1650
082639 - ..
082640 - Breakfast -
082641 - Lunch -
082642 - Dinner - tuna asparagus onion avocado mushrooms olives
082644 - ..
082645 - Vomitting - 0%
082646 -
082648 - ..
082649 - Tuesday
082650 - 66. 120306 0756....00 30140.................................................. 127 70 53 128 73 54 -1 -3 1
082651 - 0802.............................................................. 124 70 55 120 73 55 4 -3 0
082652 - 0806.............................................................. 126 68 56 126 70 55 0 -2 1
082653 - 0810.............................................................. 130 68 55 125 69 54 5 -1 1
082654 - 1255..................... 2.75 2.75 45 45
082655 - 1330.............................................................. 134 68 75
082656 - 1335.............................................................. 124 69 71
082657 - 1350.............................................................. 124 65 67
082658 - 1542... 20 30160
082659 - 2227............ 20 1670
082661 - ..
082662 - Blood pressure spreadsheet study 10% average drop last 30 days
082663 - compared with entire last year...
082664 -
082665 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082667 - ..
082668 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082669 - Feet hurt a bit, that subsided halfway through. Did 45 minutes -
082670 - thought it was faster.
082672 - ..
082673 - Breakfast -
082674 - Lunch -
082675 - Dinner - asparagus lettuce onion avocado mushrooms olives
082677 - ..
082678 - Vomitting - 0%
082679 -
082681 - ..
082682 - Wednesday
082683 - 67. 120307 0654....00 30160.................................................. 139 75 55 134 72 56 -1 -3 1
082684 - 0658.............................................................. 130 76 55 130 79 56 4 -3 0
082685 - 0703.............................................................. 130 77 56 134 72 53 0 -2 1
082686 - 0707.............................................................. 131 72 55 127 74 55 5 -1 1
082687 - 1304... 20 30180
082688 - 2223............ 20 1690
082690 - ..
082691 - Breakfast -
082692 - Lunch -
082693 - Dinner - macoroni cheese broccoli sausage onion olives
082695 - ..
082696 - Vomitting - 0%
082697 -
082699 - ..
082700 - Thursday
082701 - 68. 120308 0417....00 30180..................................................
082702 - 0722.............................................................. 138 74 54 131 70 52 7 4 2
082703 - 0720.............................................................. 132 70 50 132 72 50 0 -2 0
082704 - 0703.............................................................. 132 72 53 131 68 51 -1 4 2
082705 - 0734.............................................................. 136 73 52 128 72 50 8 1 2
082706 - 1120..................... 2.75 5.50 48 48
082707 - 1812... 20 30200
082708 - 2214............ 20 1710
082710 - ..
082711 - Blood pressure spreadsheet study 10% average drop last 30 days
082712 - compared with entire last year...
082713 -
082714 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082716 - ..
082717 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
082718 - Feet hurt a bit, that subsided halfway through. Did 48 minutes Kathy
082719 - visiting from Sacramento.
082721 - ..
082722 - Breakfast -
082723 - Lunch -
082724 - Dinner - steak potatoes chips.
082726 - ..
082727 - Vomitting - 0%
082728 -
082730 - ..
082731 - Friday
082732 - 69. 120309 0727....00 30200.................................................. 119 68 56 116 69 56 -3 -1 0
082733 - 0732.............................................................. 122 66 56 117 66 56 5 0 0
082734 - 0736.............................................................. 119 67 55 122 64 54 -3 -3 0
082735 - 0740.............................................................. 112 64 55 112 63 53 0 1 2
082736 - 1728... 20 30220
082737 - 2302............ 20 1730
082739 - ..
082740 - Breakfast - eggs cheese toast
082741 - Lunch -
082742 - Dinner - steak macoroni cheese onion broccoli
082744 - ..
082745 - Vomitting - 0%
082746 -
082748 - ..
082749 - Saturday
082750 - 70. 120310 0703....00 30220.................................................. 124 68 54 121 67 54 3 1 0
082751 - 0709.............................................................. 114 64 54 116 64 52 -2 0 2
082752 - 0715.............................................................. 117 66 54 107 64 53 10 2 1
082753 - 0721.............................................................. 118 62 52 115 65 52 3 -3 0
082754 - 1205..................... 11.00 15.50 183 231
082755 - 1515.............................................................. 121 70 97 114 68 98 7 2 -1
082756 - 1518.............................................................. 111 68 97 111 68 108 0 0-11
082757 - 1533.............................................................. 111 62 104 114 67 104 -3 -5 0
082758 - 1527.............................................................. 104 62 101 114 65 102 -10 -3 -1
082759 - 1652... 20 30240
082760 - 2351............ 20 1750
082762 - ..
082763 - Blood pressure spreadsheet study 10% average drop last 30 days
082764 - compared with entire last year...
082765 -
082766 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082768 - ..
082769 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile for
082770 - 11 miles; first time long hike since 120117, per above. ref SDS 10 426J
082771 - Time good after long layoff. Started without pain in lower legs -
082772 - calfs and shins; feet hurt a little bit today. Energy was good. No
082773 - left knee pain. Increased pace going up hill on Ygnacio; felt lower
082774 - back pain right side, probably due to layoff. Good pace on Oak Grove
082775 - and on Treat. Increased speed going up final hill. Good hike.
082777 - ..
082778 - Breakfast -
082779 - Lunch -
082780 - Dinner - salmon broccoli onion mushrooms olives chips
082782 - ..
082783 - Vomitting - 0%
082784 -
082786 - ..
082787 - Sunday
082788 - 71. 120311 1015....00 30240.................................................. 115 69 57 122 72 55 -7 -3 2
082789 - 1020.............................................................. 120 64 55 117 64 56 3 0 -1
082790 - 1025.............................................................. 119 65 55 120 64 54 -1 1 1
082791 - 1030.............................................................. 117 65 53 116 64 55 1 1 -2
082792 - 1813... 20 30260
082793 - 2324............ 20 1770
082795 - ..
082796 - Breakfast - oats banana
082797 - Lunch -
082798 - Dinner - macooni cheese asparagus onion mushrooms steak chips
082800 - ..
082801 - Vomitting - 0%
082802 -
082804 - ..
082805 - Monday
082806 - 72. 120312 0953....00 30260.................................................. 126 72 51 124 72 50 3 0 1
082807 - 0958.............................................................. 125 71 52 123 69 49 2 2 3
082808 - 1004.............................................................. 117 64 52 122 67 50 -5 -3 1
082809 - 1008.............................................................. 124 68 49 116 72 52 8 -4 -3
082810 - 1813... 20 30280
082811 - 2324............ 20 1790
082813 - ..
082814 - Breakfast -
082815 - Lunch - sandwich bologna cheese onion tomato pickle chips
082816 - Dinner - macooni cheese asparagus onion tuna olives
082818 - ..
082819 - Vomitting - 0%
082820 -
082821 -
082823 - ..
082824 - Tuesday
082825 - 73. 120313 0943....00 30280.................................................. 132 70 56 128 72 56 3 0 1
082826 - 0948.............................................................. 126 68 55 123 72 56 2 2 3
082827 - 0954.............................................................. 121 68 56 125 71 55 -5 -3 1
082828 - 0959.............................................................. 124 69 54 116 68 56 8 -4 -3
082829 - 1728... 20 30300
082830 - 2352............ 20 1810
082832 - ..
082833 - Breakfast - eggs toast
082834 - Lunch - sandwich bologan tomato onion cheese pickle chips
082835 - Dinner - macooni cheese asparagus onion broccoli sausage
082837 - ..
082838 - Vomitting - 0%
082839 -
082841 - ..
082842 - Wednesday
082843 - 74. 120314 1006....00 30300..................................................
082844 - 1340..................... 11.00 11.00 186 186
082845 - 1618... 20 30320
082846 - 2204............ 20 1830
082848 - ..
082849 - Blood pressure spreadsheet study 10% average drop last 30 days
082850 - compared with entire last year...
082851 -
082852 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082854 - ..
082855 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile first
082856 - time sine 120117, per above. ref SDS 10 426J Time was good after a
082857 - long layoff. Started without pain in lower legs - calfs and shins;
082858 - feet hurt a little bit today. Energy was good. No left knee pain.
082859 - Increased pace going up the hill on Ygnacio; felt lower back pain
082860 - right side, probably due to layoff. Good pace on Oak Grove and on
082861 - Treat. Increased pace going up final hill. Good hike.
082863 - ..
082864 - Breakfast - oats
082865 - Lunch -
082866 - Dinner - macooni cheese asparagus onion broccoli steak chips
082868 - ..
082869 - Vomitting - 0%
082870 -
082872 - ..
082873 - Thursday
082874 - 75. 120315 0736....00 30320..................................................
082875 - 1526... 20 30340
082876 - 2352............ 20 1850
082878 - ..
082879 - Breakfast -
082880 - Lunch -
082881 - Dinner - macooni cheese asparagus onion broccoli hot dog chips
082883 - ..
082884 - Vomitting - 0%
082885 -
082886 -
082888 - ..
082889 - Friday
082890 - 76. 120316 0758....00 30340.................................................. 131 70 55 127 69 54 6 1 -1
082891 - 0805.............................................................. 124 71 54 128 68 54 2 -6 -2
082892 - 0811.............................................................. 119 64 53 118 68 54 0 -4 1
082893 - 0817.............................................................. 120 64 52 113 63 53 -2 -2 0
082894 - 1305... 20 30360
082895 - 2352............ 20 1870
082896 -
082898 - ..
082899 - Breakfast -
082900 - Lunch - eggs onion mushrooms cheese toast
082901 - Dinner -
082903 - ..
082904 - Vomitting - 0%
082905 -
082907 - ..
082908 - Saturday
082909 - 77. 120317 0758....00 30360..................................................
082910 - 1705... 20 30380
082911 - 2352............ 20 1890
082913 - ..
082914 - Breakfast - oats rasin
082915 - Lunch - crackers cheese
082916 - Dinner - tuna lettuce tomato avocado onion
082918 - ..
082919 - Vomitting - 0%
082920 -
082922 - ..
082923 - Sunday
082924 - 78. 120318 1446....00 30380.................................................. 144 72 56 143 70 56 6 1 -1
082925 - 1452.............................................................. 136 72 54 140 71 53 2 -6 -2
082926 - 1459.............................................................. 130 77 56 131 72 52 0 -4 1
082927 - 1505.............................................................. 139 70 54 127 68 54 -2 -2 0
082928 - 1522... 20 30400
082929 - 2125............ 20 1910
082931 - ..
082932 - Breakfast -
082933 - Lunch -
082934 - Dinner - rice hamburger cheese onions mushrooms chips
082936 - ..
082937 - Vomitting - 0%
082938 -
082940 - ..
082941 - Monday
082942 - 79. 120319 1018....00 30400.................................................. 123 70 56 128 70 55 -5 0 1
082943 - 1024.............................................................. 119 64 54 127 66 53 -8 -2 1
082944 - 1028.............................................................. 117 65 54 122 66 54 -5 -1 0
082945 - 1032.............................................................. 119 65 53 112 66 54 7 -1 -1
082946 - 1522... 20 30420
082947 - 2352............ 20 1930
082949 - ..
082950 - Breakfast -
082951 - Lunch - eggs onion mushrooms cheese toast
082952 - Dinner -
082954 - ..
082955 - Vomitting - 0%
082956 -
082958 - ..
082959 - Tuesday
082960 - 80. 120320 1018....00 30420..................................................
082961 - 1104..................... 4.75 4.75 113 113
082962 - 1412... 20 30440
082963 - 2358............ 20 1950
082965 - ..
082966 - Blood pressure spreadsheet study 10% average drop last 30 days
082967 - compared with entire last year...
082968 -
082969 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082971 - ..
082972 - Lafayette Reservoir with Kathy.
082974 - ..
082975 - Breakfast -
082976 - Lunch - pizza
082977 - Dinner - rice tuna asparagus onion cherrios milk
082979 - ..
082980 - Vomitting - 90% of dinner
082981 -
082982 -
082984 - ..
082985 - Wednesday
082986 - 81. 120321 1018....00 30440.................................................. 126 72 56 125 69 56 1 3 0
082987 - 1024.............................................................. 119 64 54 127 66 53 -8 -2 1
082988 - 1028.............................................................. 117 65 54 122 66 54 -5 -1 0
082989 - 1032.............................................................. 119 65 53 112 66 54 7 -1 -1
082990 - 1226... 20 30460
082991 - 1824............ 20 1970
082993 - ..
082994 - NPO after lunch for medical procedure at VA in Sacramento tomorrow.
082996 - ..
082997 - Stayed at Kathy's place in Sacramento last night.
082999 - ..
083000 - Breakfast -
083001 - Lunch - sandwich hame cheese onion tomato
083002 - Dinner -
083004 - ..
083005 - Vomitting - 0%
083006 -
083008 - ..
083009 - Thursday
083010 - 82. 120322 0428....00 30460..................................................
083011 - 1842... 20 30480
083012 - 2127............ 20 1990
083014 - ..
083015 - EGD procedure at VA, so NPO after midnight. Dinner in Sacramento and
083016 - stayed at Kathy's again.
083018 - ..
083019 - Breakfast -
083020 - Lunch -
083021 - Dinner - steak salad potatos broccoli
083023 - ..
083024 - Vomitting - 0%
083025 -
083027 - ..
083028 - Friday
083029 - 83. 120323 0633....00 30480..................................................
083030 - 1842... 20 30500
083031 - 2215............ 20 1210
083033 - ..
083034 - Breakfast - scrambled eggs toast
083035 - Lunch -
083036 - Dinner - tuna salmon onion avocado mushrooms asparagus
083038 - ..
083039 - Vomitting - 0%
083040 -
083042 - ..
083043 - Saturday
083044 - 84. 120324 0727....20 30520..................................................
083045 - 1919... 20 30540
083046 - 2326............ 20 1230
083048 - ..
083049 - Starting new protocol taking Omeprazole 1 20 mg pill morning and
083050 - evening.
083052 - ..
083053 - Breakfast - cherrios milk
083054 - Lunch - sandwich ham cheese onion pickle
083055 - Dinner - lasagna
083057 - ..
083058 - Vomitting - 0%
083059 -
083061 - ..
083062 - Sunday
083063 - 85. 120325 0703....20 30560..................................................
083064 - 1522... 20 30580
083065 - 2214............ 20 1250
083067 - ..
083068 - Breakfast - eggs toast
083069 - Lunch - lasagna
083070 - Dinner - tuna salmon onion avocado mushrooms asparagus
083072 - ..
083073 - Vomitting - 0%
083074 -
083076 - ..
083077 - Monday
083078 - 86. 120326 0840....20 30600.................................................. 132 68 56 130 69 55 2 -1 1
083079 - 0845.............................................................. 129 70 56 124 67 56 5 3 0
083080 - 0851.............................................................. 124 70 54 126 70 54 -2 0 0
083081 - 0856.............................................................. 128 67 53 127 68 53 1 -1 0
083082 - 1703... 20 30620
083083 - 2219............ 20 1270
083085 - ..
083086 - Breakfast - cherrios milk banana
083087 - Lunch -
083088 - Dinner - lasagna
083090 - ..
083091 - Vomitting - 0%
083092 -
083094 - ..
083095 - Tuesday
083096 - 87. 120327 0752....00 30620.................................................. 123 80 63 136 80 62 -13 0 1
083097 - 0758.............................................................. 129 79 64 136 79 60 -7 3 4
083098 - 0805.............................................................. 127 77 62 132 75 59 -5 2 3
083099 - 0810.............................................................. 129 71 59 131 78 58 -2 -7 -1
083100 - 1727... 40 30660
083101 - 2213............ 20 1290
083103 - ..
083104 - Forgot to take pill in morning, so took 2 in the evening.
083106 - ..
083107 - Breakfast -
083108 - Lunch - hamburger fries
083109 - Dinner - lasagna
083111 - ..
083112 - Vomitting - 0%
083113 -
083115 - ..
083116 - Wednesday
083117 - 88. 120328 0755....20 30680.................................................. 136 68 56 142 68 57 2 -1 1
083118 - 0802.............................................................. 134 71 56 132 71 56 5 3 0
083119 - 0809.............................................................. 128 69 58 132 64 54 -2 0 0
083120 - 0814.............................................................. 132 68 57 124 71 55 1 -1 0
083121 - 1721... 20 30700
083122 - 2242............ 20 1310
083124 - ..
083125 - Breakfast - cherrios milk
083126 - Lunch -
083127 - Dinner - lasagna
083129 - ..
083130 - Vomitting - 0%
083131 -
083133 - ..
083134 - Thursday
083135 - 89. 120329 0823....20 30720.................................................. 132 70 56 132 70 56 0 0 0
083136 - 0822.............................................................. 133 72 57 125 66 54 7 6 3
083137 - 0829.............................................................. 122 69 52 126 68 52 -4 1 0
083138 - 0850.............................................................. 128 68 54 125 70 57 3 -2 -3
083139 - 1724... 20 30740
083140 - 2118............ 20 1330
083142 - ..
083143 - Breakfast - cherrios milk
083144 - Lunch -
083145 - Dinner - lasagna
083147 - ..
083148 - Vomitting - 0%
083149 -
083151 - ..
083152 - Friday
083153 - 90. 120330 0808....20 30740..................................................
083154 - 1724... 20 30760
083155 - 2118............ 20 1350
083157 - ..
083158 - Breakfast - cherrios milk
083159 - Lunch -
083160 - Dinner - lasagna
083162 - ..
083163 - Vomitting - 0%
083164 -
083165 -
083166 - Omepra- Simvis- H i k i n g Calisthenics
083167 - zole tatin Miles Time Push Ups Wind Mills Vitals
083168 - Date Time Day Cum Day Cum Day Cum Day Cum Day Cum Day Cum BP Pulse
083169 - ====================================================================================
083170 - ..
083171 - Saturday
083172 - 91. 120331 0912....20 30780................................20...20...........
083173 - 1724... 20 30800
083174 - 2118............ 20 1370
083176 - ..
083177 - Breakfast - cherrios milk
083178 - Lunch -
083179 - Dinner - eggs cheese onion mushrooms
083181 - ..
083182 - Vomitting - 10%
083183 -
083185 - ..
083186 - Sunday
083187 - 92. 120401 1205....20 30820.................................................. 123 70 56 142 73 57 -19 -3 -1
083188 - 1211.............................................................. 134 78 60 135 76 59 -1 2 1
083189 - 1218.............................................................. 130 73 60 140 74 60 -10 -1 0
083190 - 1223.............................................................. 138 71 59 138 76 63 0 -5 -4
083191 - 1811... 20 30840
083192 - 2328............ 20 1390
083194 - ..
083195 - Breakfast - cherrios milk
083196 - Lunch -
083197 - Dinner - macoroni cheese asparagus onion mushrooms
083199 - ..
083200 - Vomitting - 0%
083201 -
083203 - ..
083204 - Monday
083205 - 93. 120402 0817....20 30860.................................................. 123 70 56 142 73 57 -19 -3 -1
083206 - 1721... 20 30880
083207 - 2124............ 20 1410
083209 - ..
083210 - Breakfast - cherrios milk
083211 - Lunch -
083212 - Dinner - eggs toast cottage cheese avacado tomato olives
083214 - ..
083215 - Vomitting - 0%
083216 -
083218 - ..
083219 - Tuesday
083220 - 94. 120403 0741....20 30900.................................................. 118 64 55 120 63 56 -2 1 -1
083221 - 0747.............................................................. 116 64 56 115 63 56 1 1 0
083222 - 0755.............................................................. 120 68 57 116 63 56 4 5 1
083223 - 0802.............................................................. 113 64 56 112 61 55 1 3 1
083224 - 1118..................... 4.75 4.75 118 118
083225 - 1705... 20 30920
083226 - 2222............ 20 1430
083228 - ..
083229 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083230 - Feet did not hurt. Slow hike with Kathy visiting from Sacramento.
083232 - ..
083233 - Breakfast - cherrios milk
083234 - Lunch - sandwich ham cheese onion pickle
083235 - Dinner - steak lettuce asparagus onion tomato avocado beer
083237 - ..
083238 - Vomitting - 0%
083239 -
083241 - ..
083242 - Wednesday
083243 - 95. 120404 0616....00 30920.................................................. 123 66 52 124 64 52 -2 1 -1
083244 - 0627.............................................................. 118 64 52 127 67 52 1 1 0
083245 - 0638.............................................................. 121 61 52 122 64 52 4 5 1
083246 - 0650.............................................................. 124 64 52 120 65 51 1 3 1
083247 - 1322..................... 2.75 7.50 47 175
083248 - 1528.............................................................. 116 64 69 118 64 68 -2 0 1
083249 - 1535.............................................................. 117 67 72 116 68 69 1 -1 3
083250 - 1705... 20 30940
083251 - 2222............ 20 1450
083253 - ..
083254 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083255 - Feet did not hurt. Better time today.
083257 - ..
083258 - Breakfast -
083259 - Lunch -
083260 - Dinner - potato onions cheese
083262 - ..
083263 - Vomitting - 0%
083264 -
083266 - ..
083267 - Thursday
083268 - 96. 120405 0742....20 30960.................................................. 123 66 52 124 64 52 -2 1 -1
083269 - 1732... 20 30980
083270 - 2153............ 20 1470
083272 - ..
083273 - Breakfast - cherrios milk
083274 - Lunch -
083275 - Dinner - borcolli cauliflower onion crackers cheese bologna
083277 - ..
083278 - Vomitting - 0%
083279 -
083281 - ..
083282 - Friday
083283 - 97. 120406 0626....20 30980.................................................. 138 70 49 124 70 48 14 0 1
083284 - 0632.............................................................. 132 72 48 124 72 48 8 0 0
083285 - 0638.............................................................. 130 71 48 127 70 48 3 1 0
083286 - 0643.............................................................. 128 72 48 131 70 48 -3 2 0
083287 - 1730... 20 31000
083288 - 2128............ 20 1490
083290 - ..
083291 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083292 - Feet did not hurt. Better time today.
083294 - ..
083295 - Breakfast - Oats
083296 - Lunch -
083297 - Dinner - eggs broccoli cauliflower avacodo onion toast
083299 - ..
083300 - Vomitting - 0%
083301 -
083302 -
083304 - ..
083305 - Saturday
083306 - 98. 120407 0737....20 30980.................................................. 128 68 55 122 75 56 6 -7 -1
083307 - 0743.............................................................. 127 74 53 126 70 52 1 4 1
083308 - 0748.............................................................. 129 69 50 124 71 52 5 -2 -2
083309 - 0757.............................................................. 128 70 51 124 69 51 4 1 0
083310 - 1714... 20 31000
083311 - 2224............ 20 1490
083313 - ..
083314 - Breakfast - Oats
083315 - Lunch -
083316 - Dinner - macoroni cheese broccoli cauliflower onion crackers
083318 - ..
083319 - Vomitting - 0%
083320 -
083322 - ..
083323 - Sunday
083324 - 99. 120408 0803....20 31020.................................................. 128 68 55 122 75 56 6 -7 -1
083325 - 1736... 20 31040
083326 - 2053............ 20 1510
083328 - ..
083329 - Breakfast - Oats
083330 - Lunch -
083331 - Dinner - macoroni cheese salmon broccoli cauliflower onion cookies
083333 - ..
083334 - Vomitting - 0%
083335 -
083337 - ..
083338 - Monday
083339 - 100. 120409 0821....20 31060.................................................. 121 69 56 126 69 54 -5 0 2
083340 - 0826.............................................................. 124 68 56 126 69 54 1 -4 2
083341 - 0832.............................................................. 117 64 56 122 67 53 -5 -3 3
083342 - 0839.............................................................. 127 69 54 124 65 52 3 4 2
083343 - 1736... 20 31080
083344 - 2053............ 20 1530
083346 - ..
083347 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.
083348 - Feet did not hurt. Better time today.
083350 - ..
083351 - Breakfast - Oats
083352 - Lunch -
083353 - Dinner - tuna lettuce avacodo onion mushrooms cottage cheese tomatos
083355 - ..
083356 - Vomitting - 0%
083357 -
083358 -
083360 - ..
083361 - Tuesday
083362 - 101. 120410 0821....20 31100..................................................
083363 - 1703... 20 31120
083364 - 2115............ 20 1550
083366 - ..
083367 - Breakfast - banana
083368 - Lunch -
083369 - Dinner - macoroni cheese hamburger broccoli cauliflower onion cookies
083371 - ..
083372 - Vomitting - 0%
083373 -
083375 - ..
083376 - Wednesday
083377 - 102. 120411 0713....20 31140..................................................
083378 - 2009... 20 31160
083379 - 2252............ 20 1570
083381 - ..
083382 - Breakfast - oats
083383 - Lunch - hamburger onion rings
083384 - Dinner - eggs toast
083386 - ..
083387 - Vomitting - 0%
083388 -
083390 - ..
083391 - Thursday
083392 - 103. 120412 0733....20 31180..................................................
083393 - 1719... 20 31200
083394 - 2115............ 20 1590
083396 - ..
083397 - Breakfast - oats
083398 - Lunch - hamburger onion rings
083399 - Dinner - broccoli cauliflower avacodo onion chips
083401 - ..
083402 - Vomitting - 0%
083403 -
083405 - ..
083406 - Friday
083407 - 104. 120413 0926....20 31180..................................................
083408 - 1647... 20 31200
083409 - 2321............ 20 1590
083411 - ..
083412 - Breakfast - banana
083413 - Lunch - sandwich ham cheese onion pickle chips
083414 - Dinner - salmon lettuce avacodo onion mushrooms cottage cheese tomatos
083416 - ..
083417 - Vomitting - 0%
083418 -
083420 - ..
083421 - Saturday
083422 - 105. 120414 0745....20 31220.................................................. 126 71 52 111 67 51 15 4 1
083423 - 0754.............................................................. 120 68 50 119 68 52 1 0 -2
083424 - 0801.............................................................. 119 68 52 120 68 51 -1 0 1
083425 - 0808.............................................................. 124 68 52 120 70 52 4 -2 0
083426 - 1647... 20 31240
083427 - 2321............ 20 1610
083429 - ..
083430 - Breakfast - banana