THE WELCH COMPANY
440 Davis Court #1602
San Francisco, CA 94111-2496
415 781 5700
rod@welchco.com


S U M M A R Y


DIARY: January 1, 2012 09:00 AM Sunday; Rod Welch

Vitals, medication, meals, and exercise case study Jan 1, 2012.

1...Summary/Objective
...............Mileage for January 2013
...............Mileage February 2013
...............Mileage March 2013
...............Mileage April 2013
...............Mileage May 2013
...............Mileage June 2013
...............Mileage July 2013
...............Mileage August 2013
...............Mileage September 2013
...............Mileage October 2013
...............Mileage November 2013
...............Mileage December 2013
...............Mileage Totals 2013


..............
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CONTACTS 

SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
0803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0803 -    ..
0804 - Summary/Objective                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
0805 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080501 - Follow up ref SDS 10 0000, ref SDS 9 0000.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080502 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080503 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080504 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080505 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080506 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080508 -  ..
0806 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0807 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0808 - Progress                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
0809 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080901 - This record correlates medications, exercise, and vitals, and is                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080902 - mapped to labs for understanding effects of changes.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080904 -  ..
080905 - This record was begun on 101010 0744, ref SDS 10 QJ5I                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080907 -  ..
080908 - Blood pressure spreadsheet at...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080909 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080910 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080911 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080913 -  ..
080914 - Mileage spreadsheet 2013 and 2014...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080915 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080916 -              F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080918 -  ..
080919 - Current medications are listed in the record meeting with Doctor                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080920 - Sandhu on 100721 0800, ref SDS 6 QG6L, and citing the VA medical                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080921 - chart, ref DRP 1 MG9F received on 100827 1316. ref SDS 8 Y87U                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080922 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080923 -                      Omepra-  Rosuva-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080924 -                      zole     statin     Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080925 - *      Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080926 -        ====================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080928 -         ..
080929 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080930 -    1.  120101 0920....00 28860.................................................. 116 66 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080931 -               1200..................... 10.00 58.00  180 955                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
080932 -               1510.............................................................. 120 66 92                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080933 -               1520.............................................................. 116 65 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080934 -               1655.............................................................. 116 64 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080935 -               1656... 20 28880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080936 -               2036............ 20  1520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080938 -  ..
080939 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080940 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080941 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080942 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080944 -  ..
080945 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did not do extra                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080946 - mile.  Slower than fastest time ever on 111221. per above. ref SDS 10                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080947 - 2E7O  Started without pain in lower legs - calfs and shins; feet hurt                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080948 - a little bit today.  Energy was not good.  Slight left knee pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080949 - Increased pace going up the hill on Ygnacio; felt no lower back pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
080950 - Good pace on Oak Grove and on Treat.  Legs fatigued going up final                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
080951 - hill so did not increaase pace.  Hike was a struggle today, so did not                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080952 - do final 1 mile lap.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080954 -  ..
080955 - Past 4 weeks hiked....                     Miles Minutes                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
080956 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080957 -              111211.......................    55   904                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080958 -              111218.......................    28   480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080959 -              111225.......................    44   716                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080960 -              120101.......................    58   955                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
080961 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080962 -                                              185  3055
080963 -  ..
080964 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
080965 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080966 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080968 -  ..
080969 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080970 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080971 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080973 -         ..
080974 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
080975 -    2.  120102 0734....00 28880.................................................. 120 68 49                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080976 -               1747... 20 28900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080977 -               2038............ 20  1540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080979 -  ..
080980 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080981 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
080982 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080983 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
080985 -  ..
080986 - Breakfast - eggs onion ham omelette toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
080987 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
080988 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080989 - olives sandwish ham and cheese onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
080991 -  ..
080992 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080993 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
080995 -         ..
080996 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080997 -    3.  120103 0740....00 28900.................................................. 129 71 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
080998 -               1315... 20 28920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
080999 -               2107............ 20  1560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081001 -  ..
081002 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081003 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081004 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081005 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081007 -  ..
081008 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081009 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081010 - Dinner - tuna onion avocado tomatoe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081012 -  ..
081013 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081014 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081016 -         ..
081017 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081018 -    4.  120104 0740....00 28920.................................................. 119 68 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081019 -               1547... 20 28940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081020 -               2213............ 20  1580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081022 -  ..
081023 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081024 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081025 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081026 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081028 -  ..
081029 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081030 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081031 - Dinner - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081032 - olives toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081034 -  ..
081035 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081036 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081037 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081039 -         ..
081040 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081041 -    5.  120105 0804....00 28940.................................................. 123 69 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081042 -               1332... 20 28960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081043 -               2147............ 20  1600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081045 -  ..
081046 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081047 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081048 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081049 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081051 -  ..
081052 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081053 - Lunch - macoroni cheese salmon broccoli cauliflower onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081054 - Dinner - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081056 -  ..
081057 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081058 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081059 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081061 -         ..
081062 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081063 -    6.  120106 0840....00 28960.................................................. 126 66 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081064 -               1200.....................  6.25  6.25  120 120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081065 -               1703... 20 28980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081066 -               2124............ 20  1620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081068 -  ..
081069 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081070 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081071 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081072 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081074 -  ..
081075 - Concord 6 mile route, which is half of Concord 11  mile route reported                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081076 - on 110613, in case study on 101010 0744. ref SDS 10 QN8H; went with                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081077 - Kathy.  On Ygnacio Valley Road at Cowell turned back to the house                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081078 - near Treat and Cowell.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081080 -  ..
081081 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081082 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081083 - Dinner - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081085 -  ..
081086 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081087 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081088 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081090 -         ..
081091 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081092 -    7.  120107 0824....00 28980.................................................. 132 68 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081093 -               1055.....................  2.75  9.00   45 165                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081094 -               1220.............................................................. 120 72 72                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081095 -               1547... 20 29000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081096 -               2213............ 20  1640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081098 -  ..
081099 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081100 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081101 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081102 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081103 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081105 -  ..
081106 - Lafayette reservoir only 1 lap, but time was okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081107 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081109 -  ..
081110 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081111 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081112 - Dinner - pizza salad                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081114 -  ..
081115 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081116 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081117 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081119 -         ..
081120 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081121 -    8.  120108 0933....00 29000.................................................. 140 81 57                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081122 -               1210.....................  5.50 14.50   87 252                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081123 -               1430.............................................................. 119 72 84                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081124 -               1450.............................................................. 120 65 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081125 -               1652... 20 29020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081126 -               2026............ 20  1660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081128 -  ..
081129 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081130 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081131 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081132 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081133 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081135 -  ..
081136 - Lafayette reservoir only 2 laps, but time on 2nd lap was fastest ever                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081137 - at 41 minutes.  No pain in knee, legs, back.  Very good hike chasing a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081138 - woman around the track.  Finally passed her about a mile into the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081139 - hike, and commented in passing that she sets a good pace.  She passed                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081140 - me though about .25 miles later, but then I went by fast on Killer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081141 - Ridge.  She made a comment like "Wish I could run the hill that fast,"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081142 - Maintained the lead for the next 1.2 miles to the finish.  Doubled                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081143 - back just for fun.  The lady was kind and gave a "thumbs up."  We                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081144 - walked to the end of the dam just warming down.  She continued walking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081145 - out of the park, and I walked back to the car.  Explained today was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081146 - fastest ever hiking a lap at the reservoir.  She noted that hiking                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081147 - this route controls weight, and seemed to indicate having hiked a lap                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081148 - years earlier in something like 38 minutes.  Not sure if she was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081149 - running.  She said a friend once ran a lap in under 20 minutes.  Since                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081150 - that is less than 6 minute miles, it seems reasonable for running.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081151 - Think this brief conversation revealed she is 48 and works as a hair                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081152 - dresser.  She looks good for 48, and her vocabulary seems different                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081153 - from a hair dresser.  Don't recall seeing her previously at the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081154 - reservoir; probably won't see her again.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081156 -  ..
081157 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081158 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081159 - Dinner - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081160 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081162 -  ..
081163 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081164 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081165 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081167 -         ..
081168 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081169 -    9.  120109 0903....00 29020.................................................. 122 64 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081170 -               1715... 20 29040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081171 -               2104............ 20  1680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081173 -  ..
081174 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081175 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081176 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081177 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081179 -  ..
081180 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081181 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081182 - Dinner - tuna avocado onion tomato pickle olives cottage cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081183 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081185 -  ..
081186 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081187 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081188 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081190 -         ..
081191 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081192 -   10.  120110 0850....00 29040.................................................. 113 71 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081193 -               1215..................... 11.00 11.00  183 183                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081194 -               1600.............................................................. 116 69 81                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081195 -               1620.............................................................. 104 66 75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081196 -               1640.............................................................. 113 68 85                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081197 -               1652... 20 29060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081198 -               2026............ 20  1700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081200 -  ..
081201 - Lafayette reservoir 4 laps with good time.  No pain in knee, legs,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081202 - back.  Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081204 -  ..
081205 - Starting the hike, saw a woman who looked like she could be Nina.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081206 - Have not seen Nina in maybe 25 years, so only guessing how she looks                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081207 - now.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081209 -  ..
081210 - Myopathy seems further reduced.  There is now less pain in left                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081211 - shoulder when bending at waist and pressing hands against car to                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081212 - stretch hamstrings before and after hiking.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081214 -  ..
081215 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081216 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081217 - Dinner - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081218 - macoroni cheese asparagus mushrooms toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081219 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081221 -  ..
081222 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081223 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081224 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081226 -         ..
081227 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081228 -   11.  120111 0800....00 29060.................................................. 125 57 54                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081229 -               1712... 20 29080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081230 -               2103............ 20  1720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081232 -  ..
081233 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081234 - Lunch - sandwich bologna onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081235 - Dinner - salad lettuce broccoli onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081236 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081238 -  ..
081239 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081240 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081242 -         ..
081243 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081244 -   12.  120112 0635....00 29060.................................................. 121 67 47                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081245 -               1242... 20 29080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081246 -               2116............ 20  1720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081248 -  ..
081249 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081250 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081251 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081252 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081254 -  ..
081255 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081256 - Lunch - tuna avocado onion tomato pickle olives cottage cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081257 - macoroni cheese asparagus mushrooms toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081258 - Dinner - rice onion hotdogs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081259 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081261 -  ..
081262 - Vomitting - 1%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081263 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081265 -         ..
081266 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081267 -   13.  120113 0723....00 29080.................................................. 134 72 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081268 -               1125..................... 13.75 24.75  221 414                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081269 -               1600.............................................................. 108 63 100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081270 -               1610.............................................................. 112 65 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081271 -               1630.............................................................. 111 66 93                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081272 -               1635... 20 29100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081273 -               2122............ 20  1740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081275 -  ..
081276 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081277 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081278 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081279 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081281 -  ..
081282 - Lafayette reservoir 5 laps with good time.  No pain in knee, legs,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081283 - back.  Have not done 5 laps since about 2009, and 5th lap was in 44                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081284 - minutes.  Very good hike.  At home have a blister that bled slightly                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081285 - on top of toe on left foot next to small toe.  Didn't affect hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081286 - Odd to get that blister with shoes that are now well worn.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081288 -  ..
081289 - Legs cramped on last lap hustling up long steep hill at 1.6 miles.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081290 - Cramps started about 30% from the top, and worsened with each step.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081291 - Somehow reached the top without stopping.  Cramps then subsided from                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081292 - reducng stress on legs climbing.  Slowed down and this also helped.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081293 - Happened again nearing the top of the last long hill, but again made                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081294 - the top without having to stop.  Cramps may be caused by loss of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081295 - liquid from sweating, though did not really perspire a great deal                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081296 - because temperature is mild in the 60s today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081298 -  ..
081299 - On last lap starting up the last big hill, saw a woman waiting for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081300 - someone at the restroom.  She was wearing a compression sleave.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081301 - Normally, never stop on a hike, but today, spun around and asked the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081302 - woman...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081303 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081304 -              Chemo patint?                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081306 -  ..
081307 - She smile and said:  "Yes!" Stage 4 doing well.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081309 -  ..
081310 - Gave her two thumbs up, and said:  "Good luck!"                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081312 -  ..
081313 - Mil wore a compression sleeve for several years to treat lymphadema                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081314 - caused by IBC in upper left arm.  She hiked the hills at Lafayette                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081315 - for nearly 10 years while getting treatment very week.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081317 -  ..
081318 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081319 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081320 - Dinner - rice onion hotdogs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081321 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081323 -  ..
081324 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081325 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081326 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081328 -         ..
081329 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081330 -   14.  120114 0820....00 29100.................................................. 119 64 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081331 -               0940.....................  5.50 30.25   85 499                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081332 -               1200.............................................................. 122 72 82                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081333 -               1220.............................................................. 112 65 99                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081334 -               1445... 20 29120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081335 -               2206............ 20  1760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081337 -  ..
081338 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081339 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081340 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081341 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081343 -  ..
081344 - Lafayette reservoir 2 laps with good time.  No pain in knee, legs,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081345 - back. minutes.  Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081347 -  ..
081348 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081349 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081350 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081351 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081353 -  ..
081354 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081355 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081356 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081358 -         ..
081359 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081360 -   15.  120115 0825....00 29120.................................................. 126 72 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081361 -               1352... 20 29140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081362 -               2234............ 20  1780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081364 -  ..
081365 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081366 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081367 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081368 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081370 -  ..
081371 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081372 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081373 - Dinner - rice onion hotdogs salmon                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081374 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081376 -  ..
081377 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081378 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081379 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081381 -         ..
081382 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081383 -   16.  120116 0850....00 29140.................................................. 135 73 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081384 -               1230.....................  5.50  5.50   94  94                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081385 -               1500.............................................................. 136 73 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081386 -               1510.............................................................. 114 71 66                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081387 -               1646... 20 29160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081388 -               2214............ 20  1800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081390 -  ..
081391 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081392 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081393 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081394 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081396 -  ..
081397 - Lafayette reservoir 2 laps with no pain in knee, legs, back.  1st lap                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081398 - in 50 minutes, and second lap in 44 seconds.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081400 -  ..
081401 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081402 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081403 - Dinner - omlette eggs mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081405 -  ..
081406 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081407 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081409 -         ..
081410 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081411 -   17.  120117 0850....00 29160.................................................. 145 72 48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081412 -               1140..................... 11.00 16.50  174 268                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081413 -               1455.............................................................. 116 70 95                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081414 -               1505.............................................................. 117 70 80                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081415 -               1550.............................................................. 119 66 65                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081416 -               1555... 20 29180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081417 -               2209............ 20  1820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081419 -  ..
081420 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081421 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081422 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081423 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081425 -  ..
081426 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081427 - Tied fastest time ever on 111221. per above. ref SDS 10 2E7O  Started                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081428 - without pain in lower legs - calfs and shins; feet hurt a little bit                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081429 - today.  Energy was good.  No left knee pain.  Increased pace going up                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081430 - the hill on Ygnacio; felt no lower back pain.  Good pace on Oak Grove                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081431 - and on Treat.  Increased pace going up final hill.  Very good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081432 - Breakfast may have increased energy to enable fastest time,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081433 - Recovering well after hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081435 -  ..
081436 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081437 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081438 - Dinner - salad lettuce cauliflower avocado onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081440 -  ..
081441 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081442 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081444 -         ..
081445 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081446 -   18.  120118 0630....00 29180.................................................. 111 61 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081447 -               1723... 20 29200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081448 -               2237............ 20  1840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081449 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081451 -  ..
081452 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081453 - Lunch - sandwich bologna tomato pickle cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081454 - Dinner - salad lettuce cauliflower avocado onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081455 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081457 -  ..
081458 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081459 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081460 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081462 -         ..
081463 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081464 -   19.  120119 0832....00 29200.................................................. 120 70 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081465 -               1110.....................  2.75 19.25   50 318                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081466 -               1620... 20 29220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081467 -               0221............ 20  1860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081469 -  ..
081470 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081471 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081472 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081473 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081475 -  ..
081476 - Lafayette reservoir 1 lap with Kathy; no pain in knee, legs, back.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081478 -  ..
081479 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081480 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081481 - Dinner - steak potatoes salad margarita                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081483 -  ..
081484 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081485 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081487 -         ..
081488 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081489 -   20.  120120 0743....00 29220.................................................. 131 67 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081490 -               1424... 20 29240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081491 -               2227............ 20  1880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081493 -  ..
081494 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081495 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081496 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081497 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081499 -  ..
081500 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081501 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081502 - Dinner - eggs mushrooms onion asparagus cheese omlette                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081503 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081505 -  ..
081506 - Vomitting - 15%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081507 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081509 -         ..
081510 -        Satuday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081511 -   21.  120121 0648....00 29240.................................................. 124 72 51                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081512 -               1200.....................  2.75 22.00   45 363                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081513 -               1400.............................................................. 120 72 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081514 -               1625... 20 29260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081515 -               1947............ 20  1900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081517 -  ..
081518 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081519 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081520 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081521 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081523 -  ..
081524 - Lafayette reservoir 1 lap; no pain in knee, legs, back.  Did not feel                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081525 - well, but still did 45 minutes, which is okay.  2nd half of lap was                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081526 - much faster than the first half - chased another hiker the last half                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081527 - mile.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081529 -  ..
081530 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081531 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081532 - Dinner - salad lettuce broccoli avocado onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081534 -  ..
081535 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081536 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081538 -         ..
081539 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081540 -   22.  120122 0748....00 29260.................................................. 132 78 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081541 -               1200.....................  2.75 22.00   45 363                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081542 -               1400.............................................................. 120 72 63                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081543 -               1716... 20 29280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081544 -               1914............ 10  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081546 -  ..
081547 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081548 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081549 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081550 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081552 -  ..
081553 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081554 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081555 - Dinner - salad lettuce broccoli avocado onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081557 -  ..
081558 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081559 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081560 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081562 -         ..
081563 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081564 -   23.  120123 0917....00 29280.................................................. 140 75 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081565 -               1727... 20 29300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081566 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081568 -  ..
081569 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081570 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081571 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081572 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081574 -  ..
081575 - Rosuvastatin medication refill ordered on 120117, 120117 0010,                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081576 - ref SDS 66 0001, has not been received, so cannot continue treatment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081577 - prescribed on 110817 to lower LDL cholesterol.  Letter notified VA on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081578 - 120121 that refill for prescription to take rosuvastatin has not been                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081579 - receiveds, so would take simvastatin, however, turned out not to have                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081580 - this medication on hand.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081581 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081582 -            [...below on 120208 VA submitted medication to resume                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081583 -            treatment with rosuvastatin. ref SDS 10 RR4F                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081585 -  ..
081586 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081587 - Lunch - eggs hamburger onion spinich potatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081588 - Dinner - salad lettuce broccoli avocado onion mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081590 -  ..
081591 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081592 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081593 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081595 -         ..
081596 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081597 -   24.  120124 0917....00 29300.................................................. 140 75 55                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081598 -               1727... 20 29320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081599 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081601 -  ..
081602 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081603 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081604 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081605 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081607 -  ..
081608 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081609 - Lunch - half sandwich ham cheese avacodo onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081610 - Dinner - rice broccoli onion hot dog                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081612 -  ..
081613 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081614 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081616 -         ..
081617 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081618 -   25.  120125 0811....00 29320.................................................. 119 69 59                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081619 -               1742... 20 29340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081620 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081622 -  ..
081623 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081624 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081625 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081626 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081628 -  ..
081629 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081630 - Lunch - half sandwich ham cheese avacodo onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081631 - Dinner - macoroni cheese broccoli onion tuna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081633 -  ..
081634 - Vomitting - 30%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081635 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081637 -         ..
081638 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081639 -   26.  120126 1130....00 29340.................................................. 118 70 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081640 -               1727... 20 29360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081641 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081643 -  ..
081644 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081645 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081646 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081647 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081649 -  ..
081650 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081651 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081652 - Dinner - macoroni cheese broccoli onion tuna avocado chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081653 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081655 -  ..
081656 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081657 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081658 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081660 -         ..
081661 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081662 -   27.  120127 1130....00 29360.................................................. 131 68 58                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081663 -               1240.....................  2.75  2.75   44  44                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081664 -               1727... 20 29380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081665 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081667 -  ..
081668 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081669 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081670 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081671 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081673 -  ..
081674 - Lafayette reservoir 1 lap; no pain in knee, legs, back; but, pain in                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081675 - right shin entire lap.  Did 44 minutes, which is okay.  2nd half of                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081676 - lap was much faster than the first half.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081678 -  ..
081679 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081680 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081681 - Dinner - macoroni cheese broccoli onion tuna olives toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081682 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081684 -  ..
081685 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081686 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081687 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081689 -         ..
081690 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081691 -   28.  120128 0730....00 29380.................................................. 122 68 56                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081692 -               0900.....................  2.75  5.50   42  86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081693 -               1040.............................................................. 119 68 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081694 -               1727... 20 29400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081695 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081697 -  ..
081698 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081699 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081700 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081701 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081703 -  ..
081704 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081705 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081706 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081707 - woman who went by going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081708 - approaching on the 1st big hill and stayed ahead, but could not keep                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081709 - up.  Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081711 -  ..
081712 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081713 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081714 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081715 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081717 -  ..
081718 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081719 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081721 -         ..
081722 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081723 -   29.  120129 1011....00 29400.................................................. 127 71 53                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081724 -               1522... 20 29420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081725 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081727 -  ..
081728 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081729 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081730 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081731 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081733 -  ..
081734 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081735 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081736 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081737 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081739 -  ..
081740 - Vomitting - 5%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081741 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081742 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081744 -         ..
081745 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081746 -   30.  120130 0834....00 29420.................................................. 124 69 52                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081747 -               1742... 20 29440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081748 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081750 -  ..
081751 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081752 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081753 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081754 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081756 -  ..
081757 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081758 - Lunch - sandwich bologna cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
081759 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081760 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081762 -  ..
081763 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081764 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081765 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081767 -         ..
081768 -        Tuesday                                                                      Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081769 -   31.  120131 0911....00 29440.................................................. 140 77 53  138 76 52    2  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081770 -               1727... 20 29460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081771 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081773 -  ..
081774 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081775 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081776 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081777 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081779 -  ..
081780 - Begin checking blood pressure differential on each arm, testing for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081781 - peripheral artery disease (PAD), reported in research on 120130 1653.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081782 - ref SDS 68 3T5G                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081784 -  ..
081785 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081786 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081787 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081788 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081790 -  ..
081791 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081792 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081794 -         ..
081795 -        Wednesday                                                                    Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081796 -   32.  120201 1043....00 29460.................................................. 153 79 54  138 76 55   15  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081797 -               1727... 20 29480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081798 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081800 -  ..
081801 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081802 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081803 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081804 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081806 -  ..
081807 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081808 - Lunch - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081809 - Dinner - macoroni cheese tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081810 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081812 -  ..
081813 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081814 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081816 -         ..
081817 -        Thursday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081818 -   33.  120202 0721....00 29480.................................................. 142 72 50  136 73 50    6  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081819 -               0724.............................................................. 141 72 50  140 70 51    1  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081820 -               0728.............................................................. 133 69 52  132 72 52    1  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081821 -               1329... 20 29500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081822 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081824 -  ..
081825 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081826 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081827 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081828 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081830 -  ..
081831 - Breakfast - cherrios banana milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081832 - Lunch - half sandwich bolgna cheese tomato onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081833 - Dinner - macoroni cheese tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
081834 - chocolate candy bar Rocky Road                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081836 -  ..
081837 - Vomitting - 4%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081838 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081840 -         ..
081841 -        Friday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081842 -   34.  120203 0822....00 29500.................................................. 137 78 52  134 74 56    3  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081843 -               0824.............................................................. 144 79 55  144 75 55    0  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081844 -               0829.............................................................. 139 73 54  130 76 56    9  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081845 -               0900.....................  2.75  2.75   42  86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081846 -               1040.............................................................. 119 68 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081847 -               1727... 20 29520                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081848 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081850 -  ..
081851 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081852 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081853 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081854 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081856 -  ..
081857 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081858 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081859 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
081860 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
081861 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081862 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081864 -  ..
081865 - Breakfast - eggs cheese onion toast avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081866 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081867 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081868 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081870 -  ..
081871 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081872 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081874 -         ..
081875 -        Saturday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081876 -   35.  120204 1306....00 29520.................................................. 125 66 50  120 66 60    5  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081877 -               1310.............................................................. 127 64 62  122 58 60    4  6  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081878 -               1315.............................................................. 124 63 60  116 62 60    8  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081879 -               1727... 20 29540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081880 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081882 -  ..
081883 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081884 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081885 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081886 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081888 -  ..
081889 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081890 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081891 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081892 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081894 -  ..
081895 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081896 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081898 -         ..
081899 -        Sunday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081900 -   36.  120205 1306....00 29540.................................................. 125 66 50  120 66 60    5  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081901 -               1310.............................................................. 127 64 62  122 58 60    4  6  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081902 -               1315.............................................................. 124 63 60  116 62 60    8  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081903 -               0900.....................  2.75  2.75   42  86                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
081904 -               1040.............................................................. 119 68 68                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
081905 -               1727... 20 29560                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081906 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081908 -  ..
081909 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081910 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081911 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081912 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081914 -  ..
081915 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081916 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
081917 - today.  Did 42 minutes which is best time for this hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081919 -  ..
081920 - Breakfast - eggs cheese onion toast avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081921 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081922 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081923 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081925 -  ..
081926 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081927 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081929 -         ..
081930 -        Monday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081931 -   37.  120206 0823....00 29560.................................................. 132 71 55               0  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081932 -               1715... 20 29580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081933 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081935 -  ..
081936 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081937 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081938 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081939 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081941 -  ..
081942 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081943 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081944 - Dinner - macoroni cheese asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081946 -  ..
081947 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081948 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081950 -         ..
081951 -        Tuesday                                                                      Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081952 -   38.  120207 1244....00 29580.................................................. 140 72 56  134 70 58    6  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081953 -               1246.............................................................. 143 73 58  129 67 58   14  6  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081954 -               1247.............................................................. 141 72 59  128 75 59   13  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081955 -               1248.............................................................. 134 71 60  136 68 57    2  3  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081956 -               1803... 20 29600                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081957 -               0000............ 00  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081959 -  ..
081960 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081961 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081962 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081963 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081965 -  ..
081966 - Breakfast - eggs cheese onion toast avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081967 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081968 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081969 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081971 -  ..
081972 - Vomitting - 6%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081973 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081975 -         ..
081976 -        Wednesday                                                                    Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
081977 -   39.  120208 0436....00 29600..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081978 -               1738... 20 29620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081979 -               2252............ 20  1930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081981 -  ..
081982 - VA submits rosuvastatin medication, reported on 120208. ref SDS 69                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081983 - FQ9F, ordered on 120117 0011, ref SDS 67 YU7M, so resume treatment                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
081984 - prescribed on 110817 1030. ref SDS 45 DG36, and paused on 120123, per                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081985 - above. ref SDS 0 PP4Y                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081987 -  ..
081988 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
081989 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081990 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
081991 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
081993 -  ..
081994 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
081995 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
081996 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
081997 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
081999 -  ..
082000 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082001 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082003 -         ..
082004 -        Thursday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082005 -   40.  120209 0916....00 29620.................................................. 139 75 63  135 73 60    4  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082006 -               0919.............................................................. 132 69 60  130 70 60    2  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082007 -               0923.............................................................. 124 68 58  132 71 59    8  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082008 -               0925.............................................................. 136 73 60  136 70 59    0  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082009 -               1938... 20 29640                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082010 -               2122............ 20  1950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082012 -  ..
082013 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082014 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082015 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082016 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
082017 -  ..
082018 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082019 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082020 - Dinner - pizza crackers bologna cheese snack                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082022 -  ..
082023 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082024 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082025 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082027 -         ..
082028 -        Friday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082029 -   41.  120210 1004....00 29640.................................................. 138 69 59  136 73 64    2  4  5                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082030 -               0919.............................................................. 137 76 64  139 68 60    2  8  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082031 -               0923.............................................................. 140 68 59  126 67 60   14  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082032 -               0925.............................................................. 131 68 60  128 72 60    3  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082033 -               1823... 20 29660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082034 -               2237............ 20  1990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082036 -  ..
082037 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082038 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082039 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082040 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082042 -  ..
082043 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082044 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082045 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082046 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082048 -  ..
082049 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082050 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082051 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082053 -         ..
082054 -        Saturday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082055 -   42.  120211 0611....00 29660.................................................. 137 68 54  131 68 54    6  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082056 -               0914.............................................................. 132 69 54  125 65 52    7  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082057 -               0917.............................................................. 126 67 52  128 63 52    2  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082058 -               0921.............................................................. 128 66 52  124 68 52    4  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082059 -               1752... 20 29680                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082060 -               2214............ 20  1210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082062 -  ..
082063 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082064 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082065 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082066 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082068 -  ..
082069 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082070 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082071 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082072 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082073 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082074 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082076 -  ..
082077 - Breakfast - omlette eggs onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082078 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082079 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082080 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082082 -  ..
082083 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082084 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082085 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082087 -         ..
082088 -        Sunday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082089 -   43.  120212 0000....00 29680..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082090 -               1511... 20 29700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082091 -               1544.............................................................. 135 69 60  133 69 56    4  0  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082092 -               1548.............................................................. 132 74 60  132 68 57    0  6  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082093 -               1553.............................................................. 130 67 57  125 70 60    5  3  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082094 -               1558.............................................................. 129 67 56  121 68 56    8  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082095 -               2038............ 20  1230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082097 -  ..
082098 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082099 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082100 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082101 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082103 -  ..
082104 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082105 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082106 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082107 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082108 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082109 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082111 -  ..
082112 - Breakfast - none                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082113 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082114 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082115 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082117 -  ..
082118 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082119 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082121 -         ..
082122 -        Monday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082123 -   44.  120213 0732....00 29700.................................................. 133 69 53  138 72 53    5  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082124 -               0735.............................................................. 136 67 51  131 69 53    7  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082125 -               0739.............................................................. 127 69 52  132 68 53    5  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082126 -               0744.............................................................. 127 68 52  131 69 52    4  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082127 -               1511... 20 29720                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082128 -               2214............ 20  1250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082130 -  ..
082131 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082132 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082133 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082134 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082136 -  ..
082137 - Breakfast - omlette eggs onion cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082138 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082139 - Dinner - tuna avocado cauliflower onion mushrooms spagetti olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082140 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082142 -  ..
082143 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082144 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082146 -         ..
082147 -        Tuesday                                                                      Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082148 -   45.  120214 0614....00 29720..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082149 -               2204... 20 29740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082150 -               2348............ 20  1270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082152 -  ..
082153 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082154 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082155 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082156 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082158 -  ..
082159 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082160 - Lunch - half sandwich bologna onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082161 - Dinner - half sandwich bologna onion cheese pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082162 - chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082164 -  ..
082165 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082166 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082168 -         ..
082169 -        Wednesday                                                                    Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082170 -   46.  120215 0948....00 29740.................................................. 128 69 59  125 68 59    3  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082171 -               0954.............................................................. 123 67 57  125 64 58    2  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082172 -               1007.............................................................. 126 68 59  119 64 57    7  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082173 -               1013.............................................................. 124 64 57  121 61 57    3  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082174 -               1836... 20 29760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082175 -               2338............ 20  1290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082177 -  ..
082178 - Problems with blood pressure equipment extended procedure.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082180 -  ..
082181 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082182 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082183 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082184 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082186 -  ..
082187 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082188 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082189 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082190 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082191 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082192 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082194 -  ..
082195 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082196 - Lunch - tuna avocado onion cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082197 - Dinner - tuna avocado onion cheese olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082199 -  ..
082200 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082201 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082203 -         ..
082204 -        Thursday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082205 -   47.  120216 0910....00 29760.................................................. 132 72 69  140 72 68    8  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082206 -               0912.............................................................. 134 72 66  132 70 68    2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082207 -               0914.............................................................. 135 70 68  128 70 69    7  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082208 -               0917.............................................................. 131 68 66  127 67 68    4  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082209 -               1518... 20 29780                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082210 -               2124............ 20  1310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082212 -  ..
082213 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082214 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082215 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082216 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082218 -  ..
082219 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082220 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082221 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082223 -  ..
082224 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082225 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082227 -         ..
082228 -        Friday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082229 -   48.  120217 0347....00 29780..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082230 -               1518... 20 29800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082231 -               2124............ 20  1330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082233 -  ..
082234 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082235 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082236 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082237 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082239 -  ..
082240 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082241 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082242 - Dinner - asparagus cauliflower lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082244 -  ..
082245 - Vomitting - 3%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082246 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082248 -         ..
082249 -        Saturday                                                                     Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082250 -   49.  120218 0722....00 29800.................................................. 132 72 69  140 72 68    8  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082251 -               0912.............................................................. 134 72 66  132 70 68    2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082252 -               0914.............................................................. 135 70 68  128 70 69    7  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082253 -               0917.............................................................. 131 68 66  127 67 68    4  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082254 -               1518... 20 29820                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082255 -               2124............ 20  1350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082257 -  ..
082258 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082259 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082260 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082261 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082263 -  ..
082264 - Breakfast - pancake                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082265 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082266 - Dinner - asparagus cauliflower lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082268 -  ..
082269 - Vomitting - 2%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082270 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082272 -         ..
082273 -        Sunday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082274 -   50.  120219 0715....00 29820..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082275 -               1420.............................................................. 136 70 62  133 67 60    3  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082276 -               0914.............................................................. 135 64 59  132 65 62    3  1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082277 -               0917.............................................................. 132 67 61  128 68 60    4  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082278 -               0917.............................................................. 129 66 60  130 64 61    1  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082279 -               1352... 20 29840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082280 -               2124............ 20  1370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082282 -  ..
082283 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082284 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082285 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082286 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082288 -  ..
082289 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082290 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082291 - Dinner - asparagus cauliflower lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082293 -  ..
082294 - Vomitting - 4%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082295 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082297 -         ..
082298 -        Monday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082299 -   51.  120220 0657....00 29840.................................................. 138 72 56  132 74 56    6  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082300 -               0703.............................................................. 143 76 56  135 72 56    8  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082301 -               0708.............................................................. 130 72 56  132 70 54    2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082302 -               0712.............................................................. 132 74 54  127 71 55    5  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082303 -               1352... 20 29860                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082304 -               2247............ 20  1390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082306 -  ..
082307 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082308 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082309 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082310 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082312 -  ..
082313 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082314 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082315 - today.  Did 42 minutes which is best time for this hike.  Chased a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082316 - woman hiker who passed going through the upper parking lot.  Heard her                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082317 - approaching the 1st big hill and stayed ahead, but could not keep up.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082318 - Never caught her, but chase yielded good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082320 -  ..
082321 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082322 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082323 - Dinner - asparagus cauliflower lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082325 -  ..
082326 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082327 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082329 -         ..
082330 -        Tuesday                                                                      Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082331 -   52.  120221 0622....00 29860..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082332 -               1352... 20 29880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082333 -               2247............ 20  1410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082335 -  ..
082336 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082337 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082338 - Dinner - macoroni cheese hot dog asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082340 -  ..
082341 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082342 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082344 -         ..
082345 -        Wednesday                                                                       Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082346 -   53.  120222 0830....00 29880.................................................. 124 72 57  128 71 56    6  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082347 -               0837.............................................................. 128 68 54  123 68 56    8  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082348 -               0843.............................................................. 129 68 55  125 68 53    2  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082349 -               0850.............................................................. 129 67 53  122 68 52    5  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082350 -               1245.....................  2.75  2.75   45  45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082351 -               1743... 20 29900                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082352 -               2216............ 20  1430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082354 -  ..
082355 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082356 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082357 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082358 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082360 -  ..
082361 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082362 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082363 - today.  Did 45 minutes which is good time after a long lay off.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082365 -  ..
082366 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082367 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082368 - Dinner - macoroni cheese hot dog asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082370 -  ..
082371 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082372 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082373 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082375 -         ..
082376 -        Thursday                                                                        Left      Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082377 -   54.  120223 0805....00 29900.................................................. 123 66 58  109 63 59   14  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082378 -               0811.............................................................. 120 68 59  111 62 56    9  6  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082379 -               0817.............................................................. 117 64 57  114 62 56    3  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082380 -               0823.............................................................. 123 66 56  112 63 57   11  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082381 -               1634... 20 29920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082382 -               2213............ 20  1450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082384 -  ..
082385 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082386 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082387 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082388 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082390 -  ..
082391 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082392 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082393 - Dinner - macoroni cheese hot dog asparagus onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082395 -  ..
082396 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082397 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082399 -  ..
082400 -                       Omepra-  Rosuvas-      H i k i n g         Calisthenics             V I T A L S                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082401 -                       zole     tatin      Miles       Time    Push Ups Wind Mills    Left    Right    Differential                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082402 -        Date   Time    Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum    BP  HR    BP  HR     BP  HR                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082403 -        ===========================================================================================================                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082404 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082405 -   55.  120224 0946....00 29920.................................................. 144 76 61  135 77 60    9  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082406 -               0949.............................................................. 140 71 59  133 67 57    7  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082407 -               0953.............................................................. 131 69 57  129 68 58    2  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082408 -               0956.............................................................. 135 70 59  127 66 57    8  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082409 -               1245.....................  2.75  2.75   45  45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082410 -               1522... 20 29940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082411 -               2325............ 20  1470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082413 -  ..
082414 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082415 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082416 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082417 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082419 -  ..
082420 - Lafayette reservoir 1 lap; no pain in knee, legs, back; pain in right                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082421 - shin that occurred yesterday, per above, ref SDS 10 LE5N, did not recur                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082422 - today.  Did 45 minutes which is good time after a long lay off.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082424 -  ..
082425 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082426 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082427 - Dinner - broccoli lettuce onion avocado olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082429 -  ..
082430 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082431 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082433 -         ..
082434 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082435 -   56.  120225 0946....00 29940..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082436 -               1714... 20 29960                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082437 -               2138............ 20  1490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082439 -  ..
082440 - Breakfast - pancake eggs                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082441 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082442 - Dinner - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082444 -  ..
082445 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082446 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082448 -         ..
082449 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082450 -   57.  120226 0623....00 29960..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082451 -               1704... 20 29980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082452 -               2226............ 20  1510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082454 -  ..
082455 - Breakfast - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082456 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082457 - Dinner - broccoli lettuce onion avocado olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082459 -  ..
082460 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082461 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082463 -         ..
082464 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082465 -   58.  120227 0603....00 29980..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082466 -               0816.............................................................. 141 73 56  128 70 54   13  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082467 -               0819.............................................................. 140 73 56  128 71 54   12  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082468 -               0823.............................................................. 130 72 56  133 71 54    3  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082469 -               0828.............................................................. 128 73 56  135 69 56    7  4  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082470 -               1245.....................  2.75  2.75   45  45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082471 -               1636.............................................................. 114 63 64                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082472 -               1522... 20 30000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082473 -               2325............ 20  1530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082475 -  ..
082476 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082477 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082478 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082479 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082481 -  ..
082482 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082483 - Feet hurt a bit, that subsided halfway through.  Did 45 minutes -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082484 - thought it was faster.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082486 -  ..
082487 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082488 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082489 - Dinner - macoroni cheese hot dog asparagus onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082491 -  ..
082492 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082493 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082494 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082496 -         ..
082497 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082498 -   59.  120228 0627....00 30000.................................................. 124 68 60  124 64 59    0  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082499 -               0631.............................................................. 122 66 61  120 65 58    2  1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082500 -               0638.............................................................. 123 69 61  126 71 59    3  2  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082501 -               0642.............................................................. 120 64 59  118 64 58    2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082502 -               1638... 20 30020                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082503 -               2303............ 20  1550                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082505 -  ..
082506 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082507 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082508 - Dinner - broccoli lettuce onion avocado olives cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082510 -  ..
082511 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082512 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082514 -         ..
082515 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082516 -   60.  120229 0607....00 30020..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082517 -               1742... 20 30040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082518 -               2247............ 20  1570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082520 -  ..
082521 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082522 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082523 - Dinner - macoroni cheese hot dog asparagus onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082525 -  ..
082526 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082527 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082529 -         ..
082530 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082531 -   61.  120301 0503....00 30040..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082532 -               1014.............................................................. 142 77 60  135 77 59    7  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082533 -               1017.............................................................. 146 72 60  135 72 59   11  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082534 -               1021.............................................................. 143 74 60  133 73 60   10  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082535 -               1026.............................................................. 136 71 59  129 71 57    7  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082536 -               2031... 20 30060                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082537 -               2302............ 20  1590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082539 -  ..
082540 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082541 - Lunch - half hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082542 - Dinner - macoroni cheese hot dog asparagus onion olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082544 -  ..
082545 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082546 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082547 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082549 -         ..
082550 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082551 -   62.  120302 0644....00 30060.................................................. 137 71 57  133 72 54    4  1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082552 -               0650.............................................................. 137 71 54  126 68 52   11  3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082553 -               0655.............................................................. 130 70 55  133 72 55    3  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082554 -               0701.............................................................. 134 68 54  131 72 53    3  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082555 -               1420.....................  2.75  5.50   43  88                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082556 -               1647... 20 30080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082557 -               2242............ 20  1610                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082559 -  ..
082560 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082561 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082562 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082563 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082565 -  ..
082566 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082567 - Feet hurt a bit, that subsided halfway through.  Time 43 was good.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082569 -  ..
082570 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082571 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082572 - Dinner - asparagus lettuce onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082574 -  ..
082575 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082576 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082578 -         ..
082579 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082580 -   63.  120303 1012....00 30080.................................................. 119 65 63  112 65 61    7  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082581 -               1015.............................................................. 116 67 62  112 63 60    4  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082582 -               1018.............................................................. 118 64 61  116 64 60    2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082583 -               1024.............................................................. 111 60 60  114 62 60    3  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082584 -               1200.....................  2.75  8.25   44 132                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082585 -               1335.............................................................. 114 60 79                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082586 -               1647... 20 30100                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082587 -               2242............ 20  1630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082589 -  ..
082590 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082591 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082592 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082593 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082595 -  ..
082596 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082597 - Feet okay.  Did 43 minutes - thought it was faster chasing several                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082598 - couples around the track.  Was passed and then overtook an older                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082599 - couple, who literally pushed the pace.  Was also passed and overtook 2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082600 - girls (20 somethings) winding up ahead at the finish.  This made the                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082601 - hike faster, fun and healthy, since did not suffer any injuries.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082603 -  ..
082604 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082605 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082606 - Dinner - tuna asparagus onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082608 -  ..
082609 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082610 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082611 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082613 -         ..
082614 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082615 -   64.  120304 0730....00 30100.................................................. 122 71 56  112 69 53   10  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082616 -               0733.............................................................. 125 68 54  123 68 54    2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082617 -               0738.............................................................. 113 62 56  124 71 52   11  9  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082618 -               0742.............................................................. 117 64 52  116 68 51    1  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082619 -               1757... 20 30120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082620 -               2125............ 20  1630                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082622 -  ..
082623 - Breakfast - omlette eggs onion ham cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082624 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082625 - Dinner - macoroni cheese hot dog asparagus lettuce onion avocado                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082626 - mushrooms olives clam chowder soup                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082628 -  ..
082629 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082630 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082631 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082633 -         ..
082634 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082635 -   65.  120305 0730....00 30120..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082636 -               1542... 20 30140                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082637 -               2227............ 20  1650                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082639 -  ..
082640 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082641 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082642 - Dinner - tuna asparagus onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082644 -  ..
082645 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082646 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082648 -         ..
082649 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082650 -   66.  120306 0756....00 30140.................................................. 127 70 53  128 73 54   -1 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082651 -               0802.............................................................. 124 70 55  120 73 55    4 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082652 -               0806.............................................................. 126 68 56  126 70 55    0 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082653 -               0810.............................................................. 130 68 55  125 69 54    5 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082654 -               1255.....................  2.75  2.75   45  45                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082655 -               1330.............................................................. 134 68 75                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082656 -               1335.............................................................. 124 69 71                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082657 -               1350.............................................................. 124 65 67                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082658 -               1542... 20 30160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082659 -               2227............ 20  1670                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082661 -  ..
082662 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082663 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082664 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082665 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082667 -  ..
082668 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082669 - Feet hurt a bit, that subsided halfway through.  Did 45 minutes -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082670 - thought it was faster.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082672 -  ..
082673 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082674 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082675 - Dinner - asparagus lettuce onion avocado mushrooms olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082677 -  ..
082678 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082679 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082681 -         ..
082682 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082683 -   67.  120307 0654....00 30160.................................................. 139 75 55  134 72 56   -1 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082684 -               0658.............................................................. 130 76 55  130 79 56    4 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082685 -               0703.............................................................. 130 77 56  134 72 53    0 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082686 -               0707.............................................................. 131 72 55  127 74 55    5 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082687 -               1304... 20 30180                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082688 -               2223............ 20  1690                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082690 -  ..
082691 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082692 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082693 - Dinner - macoroni cheese broccoli sausage onion olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082695 -  ..
082696 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082697 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082699 -         ..
082700 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082701 -   68.  120308 0417....00 30180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082702 -               0722.............................................................. 138 74 54  131 70 52    7  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082703 -               0720.............................................................. 132 70 50  132 72 50    0 -2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082704 -               0703.............................................................. 132 72 53  131 68 51   -1  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082705 -               0734.............................................................. 136 73 52  128 72 50    8  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082706 -               1120.....................  2.75  5.50   48  48                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082707 -               1812... 20 30200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082708 -               2214............ 20  1710                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082710 -  ..
082711 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082712 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082713 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082714 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082716 -  ..
082717 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082718 - Feet hurt a bit, that subsided halfway through.  Did 48 minutes Kathy                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082719 - visiting from Sacramento.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082721 -  ..
082722 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082723 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082724 - Dinner - steak potatoes chips.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082726 -  ..
082727 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082728 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082730 -         ..
082731 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082732 -   69.  120309 0727....00 30200.................................................. 119 68 56  116 69 56   -3 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082733 -               0732.............................................................. 122 66 56  117 66 56    5  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082734 -               0736.............................................................. 119 67 55  122 64 54   -3 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082735 -               0740.............................................................. 112 64 55  112 63 53    0  1  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082736 -               1728... 20 30220                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082737 -               2302............ 20  1730                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082739 -  ..
082740 - Breakfast - eggs cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082741 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082742 - Dinner - steak macoroni cheese onion broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082744 -  ..
082745 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082746 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082748 -         ..
082749 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082750 -   70.  120310 0703....00 30220.................................................. 124 68 54  121 67 54    3  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082751 -               0709.............................................................. 114 64 54  116 64 52   -2  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082752 -               0715.............................................................. 117 66 54  107 64 53   10  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082753 -               0721.............................................................. 118 62 52  115 65 52    3 -3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082754 -               1205..................... 11.00 15.50  183 231                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082755 -               1515.............................................................. 121 70 97  114 68 98    7  2 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082756 -               1518.............................................................. 111 68 97  111 68 108   0  0-11                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082757 -               1533.............................................................. 111 62 104 114 67 104  -3 -5  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082758 -               1527.............................................................. 104 62 101 114 65 102 -10 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082759 -               1652... 20 30240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082760 -               2351............ 20  1750                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082762 -  ..
082763 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082764 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082765 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082766 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082768 -  ..
082769 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile for                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082770 - 11 miles; first time long hike since 120117, per above. ref SDS 10 426J                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082771 - Time good after long layoff.  Started without pain in lower legs -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082772 - calfs and shins; feet hurt a little bit today.  Energy was good.  No                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082773 - left knee pain.  Increased pace going up hill on Ygnacio; felt lower                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
082774 - back pain right side, probably due to layoff.  Good pace on Oak Grove                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082775 - and on Treat.  Increased speed going up final hill.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082777 -  ..
082778 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082779 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082780 - Dinner - salmon broccoli onion mushrooms olives chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082782 -  ..
082783 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082784 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082786 -         ..
082787 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082788 -   71.  120311 1015....00 30240.................................................. 115 69 57  122 72 55   -7 -3  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082789 -               1020.............................................................. 120 64 55  117 64 56    3  0 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082790 -               1025.............................................................. 119 65 55  120 64 54   -1  1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082791 -               1030.............................................................. 117 65 53  116 64 55    1  1 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082792 -               1813... 20 30260                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082793 -               2324............ 20  1770                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082795 -  ..
082796 - Breakfast - oats banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082797 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082798 - Dinner - macooni cheese asparagus onion mushrooms steak chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082800 -  ..
082801 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082802 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082804 -         ..
082805 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082806 -   72.  120312 0953....00 30260.................................................. 126 72 51  124 72 50    3  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082807 -               0958.............................................................. 125 71 52  123 69 49    2  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082808 -               1004.............................................................. 117 64 52  122 67 50   -5 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082809 -               1008.............................................................. 124 68 49  116 72 52    8 -4 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082810 -               1813... 20 30280                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082811 -               2324............ 20  1790                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082813 -  ..
082814 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082815 - Lunch - sandwich bologna cheese onion tomato pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082816 - Dinner - macooni cheese asparagus onion tuna olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082818 -  ..
082819 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082820 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082821 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082823 -         ..
082824 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082825 -   73.  120313 0943....00 30280.................................................. 132 70 56  128 72 56    3  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082826 -               0948.............................................................. 126 68 55  123 72 56    2  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082827 -               0954.............................................................. 121 68 56  125 71 55   -5 -3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082828 -               0959.............................................................. 124 69 54  116 68 56    8 -4 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082829 -               1728... 20 30300                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082830 -               2352............ 20  1810                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082832 -  ..
082833 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082834 - Lunch - sandwich bologan tomato onion cheese pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082835 - Dinner - macooni cheese asparagus onion broccoli sausage                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082837 -  ..
082838 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082839 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082841 -         ..
082842 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082843 -   74.  120314 1006....00 30300..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082844 -               1340..................... 11.00 11.00  186 186                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082845 -               1618... 20 30320                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082846 -               2204............ 20  1830                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082848 -  ..
082849 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082850 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082851 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082852 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082854 -  ..
082855 - Concord 10 mile route, per above, ref SDS 10 OZ4P; did extra mile first                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082856 - time sine 120117, per above. ref SDS 10 426J  Time was good after a                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082857 - long layoff.  Started without pain in lower legs - calfs and shins;                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082858 - feet hurt a little bit today.  Energy was good.  No left knee pain.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082859 - Increased pace going up the hill on Ygnacio; felt lower back pain                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082860 - right side, probably due to layoff.  Good pace on Oak Grove and on                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
082861 - Treat.  Increased pace going up final hill.  Good hike.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082863 -  ..
082864 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082865 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082866 - Dinner - macooni cheese asparagus onion broccoli steak chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082868 -  ..
082869 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082870 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082872 -         ..
082873 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082874 -   75.  120315 0736....00 30320..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082875 -               1526... 20 30340                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082876 -               2352............ 20  1850                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082878 -  ..
082879 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082880 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082881 - Dinner - macooni cheese asparagus onion broccoli hot dog chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082883 -  ..
082884 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082885 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082886 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082888 -         ..
082889 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082890 -   76.  120316 0758....00 30340.................................................. 131 70 55  127 69 54    6  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082891 -               0805.............................................................. 124 71 54  128 68 54    2 -6 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082892 -               0811.............................................................. 119 64 53  118 68 54    0 -4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082893 -               0817.............................................................. 120 64 52  113 63 53   -2 -2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082894 -               1305... 20 30360                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082895 -               2352............ 20  1870                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082896 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082898 -  ..
082899 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082900 - Lunch - eggs onion mushrooms cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082901 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082903 -  ..
082904 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082905 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082907 -         ..
082908 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082909 -   77.  120317 0758....00 30360..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082910 -               1705... 20 30380                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082911 -               2352............ 20  1890                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082913 -  ..
082914 - Breakfast - oats rasin                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
082915 - Lunch - crackers cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082916 - Dinner - tuna lettuce tomato avocado onion                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
082918 -  ..
082919 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082920 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082922 -         ..
082923 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082924 -   78.  120318 1446....00 30380.................................................. 144 72 56  143 70 56    6  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082925 -               1452.............................................................. 136 72 54  140 71 53    2 -6 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082926 -               1459.............................................................. 130 77 56  131 72 52    0 -4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082927 -               1505.............................................................. 139 70 54  127 68 54   -2 -2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082928 -               1522... 20 30400                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082929 -               2125............ 20  1910                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082931 -  ..
082932 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082933 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082934 - Dinner - rice hamburger cheese onions mushrooms chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
082936 -  ..
082937 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082938 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082940 -         ..
082941 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082942 -   79.  120319 1018....00 30400.................................................. 123 70 56  128 70 55   -5  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082943 -               1024.............................................................. 119 64 54  127 66 53   -8 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082944 -               1028.............................................................. 117 65 54  122 66 54   -5 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082945 -               1032.............................................................. 119 65 53  112 66 54    7 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082946 -               1522... 20 30420                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082947 -               2352............ 20  1930                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082949 -  ..
082950 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082951 - Lunch - eggs onion mushrooms cheese toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082952 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
082954 -  ..
082955 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082956 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082958 -         ..
082959 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082960 -   80.  120320 1018....00 30420..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082961 -               1104.....................  4.75  4.75  113 113                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
082962 -               1412... 20 30440                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082963 -               2358............ 20  1950                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082965 -  ..
082966 - Blood pressure spreadsheet study 10% average drop last 30 days                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082967 - compared with entire last year...                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082968 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082969 -              F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082971 -  ..
082972 - Lafayette Reservoir with Kathy.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082974 -  ..
082975 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
082976 - Lunch - pizza                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
082977 - Dinner - rice tuna asparagus onion cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082979 -  ..
082980 - Vomitting - 90% of dinner                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
082981 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082982 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
082984 -         ..
082985 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082986 -   81.  120321 1018....00 30440.................................................. 126 72 56  125 69 56    1  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082987 -               1024.............................................................. 119 64 54  127 66 53   -8 -2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082988 -               1028.............................................................. 117 65 54  122 66 54   -5 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082989 -               1032.............................................................. 119 65 53  112 66 54    7 -1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
082990 -               1226... 20 30460                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
082991 -               1824............ 20  1970                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
082993 -  ..
082994 - NPO after lunch for medical procedure at VA in Sacramento tomorrow.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
082996 -  ..
082997 - Stayed at Kathy's place in Sacramento last night.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
082999 -  ..
083000 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083001 - Lunch - sandwich hame cheese onion tomato                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083002 - Dinner -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083004 -  ..
083005 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083006 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083008 -         ..
083009 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083010 -   82.  120322 0428....00 30460..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083011 -               1842... 20 30480                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083012 -               2127............ 20  1990                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083014 -  ..
083015 - EGD procedure at VA, so NPO after midnight.  Dinner in Sacramento and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083016 - stayed at Kathy's again.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083018 -  ..
083019 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083020 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083021 - Dinner - steak salad potatos broccoli                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083023 -  ..
083024 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083025 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083027 -         ..
083028 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083029 -   83.  120323 0633....00 30480..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083030 -               1842... 20 30500                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083031 -               2215............ 20  1210                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083033 -  ..
083034 - Breakfast - scrambled eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083035 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083036 - Dinner - tuna salmon onion avocado mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083038 -  ..
083039 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083040 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083042 -         ..
083043 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083044 -   84.  120324 0727....20 30520..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083045 -               1919... 20 30540                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083046 -               2326............ 20  1230                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083048 -  ..
083049 - Starting new protocol taking Omeprazole 1 20 mg pill morning and                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083050 - evening.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083052 -  ..
083053 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083054 - Lunch - sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083055 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083057 -  ..
083058 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083059 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083061 -         ..
083062 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083063 -   85.  120325 0703....20 30560..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083064 -               1522... 20 30580                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083065 -               2214............ 20  1250                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083067 -  ..
083068 - Breakfast - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083069 - Lunch - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083070 - Dinner - tuna salmon onion avocado mushrooms asparagus                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083072 -  ..
083073 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083074 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083076 -         ..
083077 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083078 -   86.  120326 0840....20 30600.................................................. 132 68 56  130 69 55    2 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083079 -               0845.............................................................. 129 70 56  124 67 56    5  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083080 -               0851.............................................................. 124 70 54  126 70 54   -2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083081 -               0856.............................................................. 128 67 53  127 68 53    1 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083082 -               1703... 20 30620                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083083 -               2219............ 20  1270                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083085 -  ..
083086 - Breakfast - cherrios milk banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083087 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083088 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083090 -  ..
083091 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083092 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083094 -         ..
083095 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083096 -   87.  120327 0752....00 30620.................................................. 123 80 63  136 80 62  -13  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083097 -               0758.............................................................. 129 79 64  136 79 60   -7  3  4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083098 -               0805.............................................................. 127 77 62  132 75 59   -5  2  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083099 -               0810.............................................................. 129 71 59  131 78 58   -2 -7 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083100 -               1727... 40 30660                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083101 -               2213............ 20  1290                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083103 -  ..
083104 - Forgot to take pill in morning, so took 2 in the evening.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083106 -  ..
083107 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083108 - Lunch - hamburger fries                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083109 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083111 -  ..
083112 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083113 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083115 -         ..
083116 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083117 -   88.  120328 0755....20 30680.................................................. 136 68 56  142 68 57    2 -1  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083118 -               0802.............................................................. 134 71 56  132 71 56    5  3  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083119 -               0809.............................................................. 128 69 58  132 64 54   -2  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083120 -               0814.............................................................. 132 68 57  124 71 55    1 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083121 -               1721... 20 30700                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083122 -               2242............ 20  1310                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083124 -  ..
083125 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083126 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083127 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083129 -  ..
083130 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083131 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083133 -         ..
083134 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083135 -   89.  120329 0823....20 30720.................................................. 132 70 56  132 70 56    0  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083136 -               0822.............................................................. 133 72 57  125 66 54    7  6  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083137 -               0829.............................................................. 122 69 52  126 68 52   -4  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083138 -               0850.............................................................. 128 68 54  125 70 57    3 -2 -3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083139 -               1724... 20 30740                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083140 -               2118............ 20  1330                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083142 -  ..
083143 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083144 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083145 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083147 -  ..
083148 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083149 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083151 -         ..
083152 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083153 -   90.  120330 0808....20 30740..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083154 -               1724... 20 30760                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083155 -               2118............ 20  1350                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083157 -  ..
083158 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083159 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083160 - Dinner - lasagna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083162 -  ..
083163 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083164 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083165 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083166 -                      Omepra-  Simvis-       H i k i n g         Calisthenics                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083167 -                      zole     tatin      Miles       Time    Push Ups Wind Mills    Vitals                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083168 -        Date   Time   Day  Cum Day  Cum  Day  Cum   Day  Cum  Day  Cum  Day  Cum   BP   Pulse                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083169 -        ====================================================================================
083170 -         ..
083171 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083172 -   91.  120331 0912....20 30780................................20...20...........                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083173 -               1724... 20 30800                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083174 -               2118............ 20  1370                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083176 -  ..
083177 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083178 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083179 - Dinner - eggs cheese onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083181 -  ..
083182 - Vomitting - 10%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083183 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083185 -         ..
083186 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083187 -   92.  120401 1205....20 30820.................................................. 123 70 56  142 73 57  -19 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083188 -               1211.............................................................. 134 78 60  135 76 59   -1  2  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083189 -               1218.............................................................. 130 73 60  140 74 60  -10 -1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083190 -               1223.............................................................. 138 71 59  138 76 63    0 -5 -4                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083191 -               1811... 20 30840                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083192 -               2328............ 20  1390                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083194 -  ..
083195 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083196 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083197 - Dinner - macoroni cheese asparagus onion mushrooms                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083199 -  ..
083200 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083201 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083203 -         ..
083204 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083205 -   93.  120402 0817....20 30860.................................................. 123 70 56  142 73 57  -19 -3 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083206 -               1721... 20 30880                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083207 -               2124............ 20  1410                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083209 -  ..
083210 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083211 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083212 - Dinner - eggs toast cottage cheese avacado tomato olives                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
083214 -  ..
083215 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083216 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083218 -         ..
083219 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083220 -   94.  120403 0741....20 30900.................................................. 118 64 55  120 63 56   -2  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083221 -               0747.............................................................. 116 64 56  115 63 56    1  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083222 -               0755.............................................................. 120 68 57  116 63 56    4  5  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083223 -               0802.............................................................. 113 64 56  112 61 55    1  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083224 -               1118.....................  4.75  4.75  118 118                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083225 -               1705... 20 30920                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083226 -               2222............ 20  1430                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083228 -  ..
083229 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083230 - Feet did not hurt.  Slow hike with Kathy visiting from Sacramento.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083232 -  ..
083233 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083234 - Lunch -  sandwich ham cheese onion pickle                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083235 - Dinner - steak lettuce asparagus onion tomato avocado beer                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
083237 -  ..
083238 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083239 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083241 -         ..
083242 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083243 -   95.  120404 0616....00 30920.................................................. 123 66 52  124 64 52   -2  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083244 -               0627.............................................................. 118 64 52  127 67 52    1  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083245 -               0638.............................................................. 121 61 52  122 64 52    4  5  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083246 -               0650.............................................................. 124 64 52  120 65 51    1  3  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083247 -               1322.....................  2.75  7.50   47 175                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083248 -               1528.............................................................. 116 64 69  118 64 68   -2  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083249 -               1535.............................................................. 117 67 72  116 68 69    1 -1  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083250 -               1705... 20 30940                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083251 -               2222............ 20  1450                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083253 -  ..
083254 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083255 - Feet did not hurt.  Better time today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083257 -  ..
083258 - Breakfast -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083259 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083260 - Dinner - potato onions cheese                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083262 -  ..
083263 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083264 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083266 -         ..
083267 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083268 -   96.  120405 0742....20 30960.................................................. 123 66 52  124 64 52   -2  1 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083269 -               1732... 20 30980                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083270 -               2153............ 20  1470                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083272 -  ..
083273 - Breakfast - cherrios milk                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                         
083274 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083275 - Dinner - borcolli cauliflower onion crackers cheese bologna                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                       
083277 -  ..
083278 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083279 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083281 -         ..
083282 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083283 -   97.  120406 0626....20 30980.................................................. 138 70 49  124 70 48   14  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083284 -               0632.............................................................. 132 72 48  124 72 48    8  0  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083285 -               0638.............................................................. 130 71 48  127 70 48    3  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083286 -               0643.............................................................. 128 72 48  131 70 48   -3  2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083287 -               1730... 20 31000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083288 -               2128............ 20  1490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083290 -  ..
083291 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083292 - Feet did not hurt.  Better time today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083294 -  ..
083295 - Breakfast - Oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083296 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083297 - Dinner - eggs broccoli cauliflower avacodo onion toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083299 -  ..
083300 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083301 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083302 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083304 -         ..
083305 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083306 -   98.  120407 0737....20 30980.................................................. 128 68 55  122 75 56    6 -7 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083307 -               0743.............................................................. 127 74 53  126 70 52    1  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083308 -               0748.............................................................. 129 69 50  124 71 52    5 -2 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083309 -               0757.............................................................. 128 70 51  124 69 51    4  1  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083310 -               1714... 20 31000                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083311 -               2224............ 20  1490                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083313 -  ..
083314 - Breakfast - Oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083315 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083316 - Dinner - macoroni cheese broccoli cauliflower onion crackers                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      
083318 -  ..
083319 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083320 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083322 -         ..
083323 -        Sunday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083324 -   99.  120408 0803....20 31020.................................................. 128 68 55  122 75 56    6 -7 -1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083325 -               1736... 20 31040                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083326 -               2053............ 20  1510                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083328 -  ..
083329 - Breakfast - Oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083330 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083331 - Dinner - macoroni cheese salmon broccoli cauliflower onion cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083333 -  ..
083334 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083335 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083337 -         ..
083338 -        Monday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083339 -  100.  120409 0821....20 31060.................................................. 121 69 56  126 69 54   -5  0  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083340 -               0826.............................................................. 124 68 56  126 69 54    1 -4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083341 -               0832.............................................................. 117 64 56  122 67 53   -5 -3  3                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083342 -               0839.............................................................. 127 69 54  124 65 52    3  4  2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083343 -               1736... 20 31080                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083344 -               2053............ 20  1530                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083346 -  ..
083347 - Lafayette reservoir 1 lap; no pain in knee, legs, back; shins okay.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083348 - Feet did not hurt.  Better time today.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083350 -  ..
083351 - Breakfast - Oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083352 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083353 - Dinner - tuna lettuce avacodo onion mushrooms cottage cheese tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                              
083355 -  ..
083356 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083357 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083358 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083360 -         ..
083361 -        Tuesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083362 -  101.  120410 0821....20 31100..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083363 -               1703... 20 31120                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083364 -               2115............ 20  1550                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083366 -  ..
083367 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083368 - Lunch -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083369 - Dinner - macoroni cheese hamburger broccoli cauliflower onion cookies                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                             
083371 -  ..
083372 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083373 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083375 -         ..
083376 -        Wednesday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083377 -  102.  120411 0713....20 31140..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083378 -               2009... 20 31160                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083379 -               2252............ 20  1570                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083381 -  ..
083382 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083383 - Lunch - hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083384 - Dinner - eggs toast                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               
083386 -  ..
083387 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083388 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083390 -         ..
083391 -        Thursday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083392 -  103.  120412 0733....20 31180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083393 -               1719... 20 31200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083394 -               2115............ 20  1590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083396 -  ..
083397 - Breakfast - oats                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083398 - Lunch - hamburger onion rings                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083399 - Dinner - broccoli cauliflower avacodo onion chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                 
083401 -  ..
083402 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083403 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083405 -         ..
083406 -        Friday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                     
083407 -  104.  120413 0926....20 31180..................................................                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083408 -               1647... 20 31200                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083409 -               2321............ 20  1590                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083411 -  ..
083412 - Breakfast - banana                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                
083413 - Lunch - sandwich ham cheese onion pickle chips                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083414 - Dinner - salmon lettuce avacodo onion mushrooms cottage cheese tomatos                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            
083416 -  ..
083417 - Vomitting - 0%                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083418 -                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083420 -         ..
083421 -        Saturday                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   
083422 -  105.  120414 0745....20 31220.................................................. 126 71 52  111 67 51   15  4  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083423 -               0754.............................................................. 120 68 50  119 68 52    1  0 -2                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083424 -               0801.............................................................. 119 68 52  120 68 51   -1  0  1                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083425 -               0808.............................................................. 124 68 52  120 70 52    4 -2  0                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  
083426 -               1647... 20 31240                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                    
083427 -               2321............ 20  1610                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                           
083429 -  ..
083430 - Breakfast - banana