084974 - ..
084975 - 
084977 - ..
084978 - Used surgeon's tape on ring toe left foot. This worked well, again
084979 - today: no blister on ring toe. Tried 2 insoles and 1 pair socks.
084980 - Worked well today. Cannot recall blistering along left side of left
084981 - foot, and near forefoot.
084983 - ..
084984 - Today, soles of both feet still look and feel remarkably well, due to
084985 - implementing after hikes beginning on 160402, per above, ref SDS 25
084986 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
084987 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G Therefore, continued
084988 - this line of care after the hike today.
084990 - ..
084991 - Did not applying Ammonium Lacatate 12% (Geri-Hydrolac 12) cream
084992 - ordered by Doctor Tang on 141021 1411. ref SDS 39 H24G
084994 - ..
084995 - After soaking feet for about 40 minutes, reported above, ref SDS 25
084996 - STQV, improved debridement begun yesterday, per above, ref SDS 25 WU6N,
084997 - of wound from slicing blister open on left big toe. With tissue soft
084998 - and swelled, used cutical scissors in Millie's kit. This actually
084999 - worked well, using tweezers to lift tissue making a clear cutting
085000 - line. Initially, tried using tweezers alone, as Clara did in Surgery
085001 - Clinic at VA Medical Center on 151006 1315. ref SDS 53 PU9Q This did
085002 - not work as well on this op; however, cutical scissors worked well,
085003 - aided by Tweezers.
085005 - ..
085006 - [On 160417 2037 reported in another record completing
085007 - debridement of wound on left big toe. ref SDS 76 BC7M
085009 - ..
085010 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085011 - extra 1 mile at the end. Took this hike slow 2nd time after 2 weeks
085012 - layoff, and minimal hiking past 2 months. Time 1.25 miles 19 minutes.
085013 - Calves pain level 0 entire route. Pace increased over entire route
085014 - even though right knee hurt pain level 1 every step - time to 4.25
085015 - miles 68 minutes. Maintained pace going uphill to summit Ygnacio
085016 - Valley Road. Lower back pain level 0% entire route. Left hip pain
085017 - level 1 15% of route. Maintained pace on downhill past summit - right
085018 - knee pain level 2 and increasing to level 3 going a mile or so
085019 - downhill. Maintained pace Oak Grove - right knee improved pain level
085020 - 1. Increased pace going uphill on Treat; right knee pain level 0 rest
085021 - of hike. Energy okay at end of hike. Blisters only left foot, per
085022 - above. ref SDS 25 SSXW Metatarsalgia pain level 0 entire route. Did
085023 - not do warm down hike around complex parking facilities, about .50
085024 - miles.
085026 - ..
085027 - Breakfast -
085028 - Lunch - half hamburger - few bites, fries - ate a few
085029 - Dinner - finished half hamburger chips, cookies milk
085031 - ..
085032 - Vomiting: 0%
085033 -
085035 - ..
085036 - Monday
085037 - 109. 160418 0727..............................................................
085038 - 0752... 20 2680 Famotidine H2 Blocker supplement Omeprazole
085039 - 0752... 20 2200 CoQ10 Ubiquinol Liquid
085040 - 0000... Naproxen (Aleve) 400 3200
085041 - 0000... Glucosamine Chondroitin
085042 - 0000... 20 660 Baking Soda
085043 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085044 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085045 - 2010... 20 73060 Omeprazole
085046 - 0000............ 10 6710 Atorvastatin
085047 - 0000............ 10 6100 Ezetimibe
085048 - 2152... 20 2700 Famotidine H2 Blocker supplement Omeprazole
085049 - 2357... 30 3755 Mylanta
085051 - ..
085052 - No hiking - went to VA Medical Center in San Francisco for meeting
085053 - with Orthopedics. Doctor diagnosed MCL tear right knee. Ordered MRI
085054 - to verify diagnosis, and ordered knee brace. Return in a month review
085055 - results of MRI and adjust prescription.
085057 - ..
085058 - Breakfast - eggs bacon toast
085059 - Lunch - fritos
085060 - Dinner - half hamburger and half salad
085062 - ..
085063 - Vomiting: 0%
085064 -
085066 - ..
085067 - Tuesday
085068 - 110. 160419 0631..............................................................
085069 - 0735... 20 2720 Famotidine H2 Blocker supplement Omeprazole
085070 - 0735... 20 2220 CoQ10 Ubiquinol Liquid
085071 - 0000... Naproxen (Aleve) 400 3200
085072 - 0000... Glucosamine Chondroitin
085073 - 0000... 20 660 Baking Soda
085074 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085075 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085076 - 0000... 20 73060 Omeprazole
085077 - 2100............ 10 6720 Atorvastatin
085078 - 2100............ 10 6110 Ezetimibe
085079 - 2242... 20 2740 Famotidine H2 Blocker supplement Omeprazole
085080 - 2325... 30 3785 Mylanta
085082 - ..
085083 - No hiking - resting knee and recover from blisters, reported on 160416
085084 - on 160417. above. ref SDS 25 RY8H
085086 - ..
085087 - Breakfast - eggs sausage toast - only few bites
085088 - Lunch -
085089 - Dinner - eggs sausage asparagus macadamia nuts
085091 - ..
085092 - Vomiting: 0%
085093 -
085095 - ..
085096 - Wednesday
085097 - 111. 160420 0758..............................................................
085098 - 0830... 20 2760 Famotidine H2 Blocker supplement Omeprazole
085099 - 0830... 20 2240 CoQ10 Ubiquinol Liquid
085100 - 1323... Naproxen (Aleve) 400 3600
085101 - 1323... Glucosamine Chondroitin
085102 - 1325....miles........... 11.00 11.00 186 186 minutes temp 80
085103 - 1656....weight.................................... 181
085104 - 1705....BP HR with Diff........................................... 115 78 101 113 74 101 2 4 0
085105 - 0000... 20 660 Baking Soda
085106 - 1715... 20 73080 Omeprazole
085107 - 1830....20 620 Soak Feet 50/50 Water Vinegar baking soda
085108 - 1910....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085109 - 0000............ 10 6720 Atorvastatin
085110 - 0000............ 10 6110 Ezetimibe
085111 - 2147... 20 2780 Famotidine H2 Blocker supplement Omeprazole
085112 - 2220... 30 3815 Mylanta
085114 - ..
085115 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085116 - reported on 160413 1500. ref SDS 73 A573 This worked well, similar to
085117 - 160417, above. ref SDS 25 4W4J Tomorrow may add wrapping with paper
085118 - surgeon's tape to increase pressure along left side of patella
085119 - (kneecap), which hopefully will increase protection for MCL.
085121 - ..
085122 - Protected wound from minor surgery debridement on big toe performed on
085123 - 160416, above, ref SDS 25 WU6N, and reported in another record on
085124 - 160416 2050. ref SDS 74 M87G First, cut small section of Hydrofera
085125 - Blue Bacteriostatic dressing from the pad received from Lana on 160418
085126 - 1326. ref SDS 77 FB9O Used syringe to apply sterile liquid moistening
085127 - Hydrofera Blue Bacterostatic wound dressing, as prescribed by Lana
085128 - during meeting in Wound Care Clinic at VA Medical Center in San
085129 - Francisco on 151218 0800. ref SDS 58 B25K Secured Hydrofera Blue
085130 - dressing to the wound with Coban self-adhering tape, and then used
085131 - surgeon's tape to further secure the dressing for a strenuous hike.
085133 - ..
085134 - Used surgeon's tape on ring toe left foot. This worked well, again
085135 - today: no blister on ring toe. Tried 2 insoles and 1 pair socks.
085136 - Worked well today. Cannot recall blistering along left side of left
085137 - foot, and near forefoot.
085139 - ..
085140 - Used Surgeon's tape on big toe and on ring toe right foot, both
085141 - injured during prior hike on 160416. ref SDS 25 ZQ7O
085143 - ..
085144 - Today, soles of both feet still look and feel remarkably well, due to
085145 - implementing after hikes beginning on 160402, per above, ref SDS 25
085146 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085147 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G Therefore, continued
085148 - this line of care after the hike today. Also applied Ammonium
085149 - Lacatate 12% (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021
085150 - 1411. ref SDS 39 H24G
085152 - ..
085153 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085154 - extra 1 mile at the end. Took this hike slow. Right knee hurt pain
085155 - level 2 until about Clayton; time 1.25 miles 20 minutes. Calves pain
085156 - level 0 entire route. Pace increased as right knee pain subsided,
085157 - time to 4.25 miles 68 minutes. Maintained pace going uphill to summit
085158 - Ygnacio Valley Road. Lower back pain level 0% entire route. Left hip
085159 - pain level 1 15% of route. Maintained pace on downhill past summit -
085160 - right knee pain level increasing to level 2 going a mile or so
085161 - downhill. Maintained pace Oak Grove - right knee improved pain level
085162 - 1. Increased pace going uphill on Treat; right knee pain level 0 rest
085163 - of hike. Nearing summit of hill on Treat at mile 9.5 noticed blister
085164 - right heel pain level increased to 2 - 3 by end of hike mile 11. New
085165 - blister on right heel Achilles tendon wearing new Stinson 3 size 10
085166 - shoes purchased on 160208 1206. ref SDS 64 C183, and received on
085167 - 160210 1713. ref SDS 66 4S9F Tomorrow will protect heel with
085168 - bandaging scheme. Energy good at end of hike. Metatarsalgia pain
085169 - level 1 possibly 5% of route. Did not do warm down hike around
085170 - complex parking facilities, about .50 miles.
085171 -
085172 - [...below on 140101 0600 reporting 160421, heel blister
085173 - Achilles tendon recurred wearing Hoka Stinson 3 shoes at
085174 - mile 3, ref SDS 25 6T4L Had to call a cab to get home.
085175 - ref SDS 25 VZ4M
085177 - ..
085178 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085179 - replace Hoka Stinson Lite shoes wearing out, and the one
085180 - pair of Hoka Stinson 3 shoes that caused blisters.
085181 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085182 - including high top Tor Summit trail hiking shoes.
085183 - ref SDS 80 E56N Then placed another order for Tor Summit
085184 - low top (conventional) shoes. ref SDS 80 BA9F
085186 - ..
085187 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085188 - contribute toward preventing blisters so that treatment for
085189 - atherosclerosis can be maintained without interruption from
085190 - injuries. ref SDS 81 MH5N
085192 - ..
085193 - [...below on 140101 0600 reporting 160510, new heel blister
085194 - Achilles tendon on left leg caused wearing Hoka Stinson 3
085195 - shoes. ref SDS 25 144L
085197 - ..
085198 - Breakfast -
085199 - Lunch -
085200 - Dinner - eggs sausage asparagus macadamia nuts
085202 - ..
085203 - Vomiting: 0%
085204 -
085206 - ..
085207 - Thursday
085208 - 112. 160421 0547..............................................................
085209 - 0532... 20 2800 Famotidine H2 Blocker supplement Omeprazole
085210 - 0530... 20 2260 CoQ10 Ubiquinol Liquid
085211 - 0827... Naproxen (Aleve) 400 4000
085212 - 1323... Glucosamine Chondroitin
085213 - 1325....miles........... 3.00 3.00 55 55 minutes temp 74
085214 - 0000... 20 660 Baking Soda
085215 - 0000... 20 73080 Omeprazole
085216 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085217 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085218 - 2100............ 10 6730 Atorvastatin
085219 - 2100............ 10 6120 Ezetimibe
085220 - 2122... 20 2820 Famotidine H2 Blocker supplement Omeprazole
085221 - 2230... 30 3845 Mylanta
085223 - ..
085224 - Right knee hurting this morning. ref SDS 25 TT4F Will try taking
085225 - Naproxen (Aleve) 400 mg early this morning, well before starting hike,
085226 - to see if this makes hike go better with less pain in the beginning.
085227 - Turned out this didn't make much difference. Knee still hurt at pain
085228 - level 2 - 3 for initial 2 miles or so, then began subsiding.
085229 - ref SDS 25 SWRX This may indicate that medication effects accelerate
085230 - with activity.
085232 - ..
085233 - For hike, wrapped right knee with Futuro knee brace purchased at CVS
085234 - Drug store, reported on 160413 1500. ref SDS 73 A573 Today, added
085235 - additional wrapping with paper surgeon's tape to increase support for
085236 - MCL. During hike, brace worked well, similar to 160417, above,
085237 - ref SDS 25 4W4J, but only went 3 miles.
085239 - ..
085240 - Protected debridement wounds on both big toes, as reported in another
085241 - record today on 160421 1302, ref SDS 79 O55I, including new heel
085242 - wound. ref SDS 79 554T
085244 - ..
085245 - Heel blister yesterday, ref SDS 25 SVVU, started out okay today, but at
085246 - mile 3 crashed the hike. Had to call a cab to get home, as related
085247 - below. ref SDS 25 HX4N Heel blisters occurred previously wearing
085248 - Adidas when heel lining frayed and was repaired, but still caused
085249 - severe heel blisters reported 2 years ago on 140618. ref SDS 25 RF6G
085250 - As a result, switched to Hoka shoes; however, had severe blisters with
085251 - 1st pair of Hoka Conquest. The lining just caused heel blisers,
085252 - reported on 140721. ref SDS 25 2C5L In that case, cotton socks bunched
085253 - up. Was able to get through the hike by finding a shoe repair store
085254 - along a commercial area of the route and buying a shoe horn.
085255 - ref SDS 25 4E3F Might try this tomorrow. At that time 2 years ago on
085256 - 140726, returned to Fleet Feet and they exchanged Hoka Conquest with
085257 - Hoka Stinson Trail shoes. ref SDS 32 LE7M Within 2 months, the heel
085258 - lining of these shoes failed, causing severe heel blisters again, per
085259 - above on 140828. ref SDS 25 BO6F After continual heel lining failure
085260 - causing blisters, on 141021, Hoka approved claim to replace all Hoka
085261 - Stinson Trail shoes awarding credit $170 for all 4 pair. Used this to
085262 - purchase Hoka Stinson Lite shoes. ref SDS 40 XN5F These shoes were
085263 - first worn and combined with Thorlo wool socks on 141030. ref SDS 25
085264 - OZ6F For 2 years, until today, there were no more blisters.
085265 -
085266 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085267 - replace Hoka Stinson Lite shoes wearing out, and the one
085268 - pair of Hoka Stinson 3 shoes that caused blisters.
085269 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085270 - including high top Tor Summit trail hiking shoes.
085271 - ref SDS 80 E56N Then placed another order for Tor Summit
085272 - low top (conventional) shoes. ref SDS 80 BA9F
085274 - ..
085275 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085276 - contribute toward preventing blisters so that treatment for
085277 - atherosclerosis can be maintained without interruption from
085278 - injuries. ref SDS 81 MH5N
085280 - ..
085281 - However, Hoka stopped issuing Hoka Stinson Lite shoes and substituted
085282 - Hoka Stinson 3 shoes received on 160210 1713, ref SDS 66 4S9F Since
085283 - then, this pair of shoes has only been worn about 3 times in the
085284 - normal rotation of 7 pair of shoes, and with nearly stopping hiking
085285 - since February, due to right knee injury, examined by Orthopedics at
085286 - VA Medical Center in San Francisco, this past Monday, on 150418.
085287 - Examination of shoes after the hike today, does not show evident
085288 - fraying of heel lining. This may repeat pattern of Hoka Conquest that
085289 - maintained heel lining in tact, but caused blisters, reported on
085290 - 140721. ref SDS 25 2C5L As with Conquest, the problem with Hoka
085291 - Stinson 3, may be in the heel lining material. It may catch the wool
085292 - sock material and cause it to move up and down with each step scraping
085293 - heel tissue.
085295 - ..
085296 - If a bandage could be fashioned that would stay in place, this might
085297 - be a remedy. Will ask Doctor Tang and Lana if they can think of a
085298 - configuration that will hold up over a complete hike, like the
085299 - bandages on the toes do.
085301 - ..
085302 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
085303 - do extra 1 mile at the end. Hike crashed at mile 3.5 as follows...
085304 - Took this hike slow. Right knee hurt pain level 2 - 3 despite taking
085305 - Naproxen (Aleve) 4 hours before leaving on hike, shown above.
085306 - ref SDS 25 TT4F; time 1.25 miles 20 minutes. Calves pain level 0
085307 - entire route. Pace increased as right knee pain subsided. Nearing
085308 - end of Clayton at mile 3.25, right heel blister began hurting from new
085309 - blister that 1st occurred yesterday on 150420. ref SDS 25 SVVU Thought
085310 - this might go away as occurs sometimes, especially with special
085311 - protective bandaging reported above, ref SDS 25 SVYV, and shown in
085312 - another record today on 160421 1302. ref SDS 79 554T Today, after
085313 - turning onto Ygnacio Valley Road, blister on heel got worse. Decided
085314 - could not make it to Cowell and back home, another 3 miles, so crossed
085315 - the street and went to 5-Guy's. Ordered hamburger and softdrink.
085317 - ..
085318 - Called Yellow Cab. They were backed up - could not get to 5-Guys for
085319 - over an hour. Yellow Cab gave number for Diablo Cab. They sent a
085320 - cab. While waiting, saw a small bus-type vehicle that seemed to be a
085321 - public transportation. Tried to run after it, as it drove through the
085322 - outside mall area where 5-Guy's is located. Could not run well enough
085323 - and it got away. Diablo Cab arrived about 30 minutes later. Got a
085324 - ride home - 3-mile ride cost $16.
085325 -
085326 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085327 - replace Hoka Stinson Lite shoes wearing out, and the one
085328 - pair of Hoka Stinson 3 shoes that caused blisters.
085329 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085330 - including high top Tor Summit trail hiking shoes.
085331 - ref SDS 80 E56N Then placed another order for Tor Summit
085332 - low top (conventional) shoes - it's all an experiment.
085333 - ref SDS 80 BA9F
085335 - ..
085336 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085337 - contribute toward preventing blisters so that treatment for
085338 - atherosclerosis can be maintained without interruption from
085339 - injuries. ref SDS 81 MH5N
085341 - ..
085342 - [...below on 160429 reinjured right heel wearing Hoka Tor
085343 - Summit shoes, had to call a cab for a ride home again.
085344 - ref SDS 25 C95H
085346 - ..
085347 - [...below on 161205, show in this case study on 160101
085348 - 0700, had to call cab again, this time because Hoka Stinson
085349 - shoes size 11, still too narrow causing injuries to toes
085350 - and brusing left edge of left foot. ref SDS 0 XRXS
085351 -
085353 - ..
085354 - Breakfast -
085355 - Lunch - hamburger fries
085356 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085358 - ..
085359 - Vomiting: 0%
085360 -
085362 - ..
085363 - Friday
085364 - 113. 160422 0624..............................................................
085365 - 0930... 20 2840 Famotidine H2 Blocker supplement Omeprazole
085366 - 0930... 20 2280 CoQ10 Ubiquinol Liquid
085367 - 0000... Naproxen (Aleve) 400 4000
085368 - 0000... Glucosamine Chondroitin
085369 - 0000... 20 660 Baking Soda
085370 - 1637... 20 73080 Omeprazole
085371 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085372 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085373 - 0000............ 10 6730 Atorvastatin
085374 - 0000............ 10 6120 Ezetimibe
085375 - 2147... 20 2860 Famotidine H2 Blocker supplement Omeprazole
085376 - 2220... 30 3875 Mylanta
085378 - ..
085379 - No hiking - recover right knee MCL, and from heel blister.
085381 - ..
085382 - Breakfast - oats with banana sausage bacon (few bites)
085383 - Lunch -
085384 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085386 - ..
085387 - Vomiting: 60% breakfast
085388 -
085390 - ..
085391 - Saturday
085392 - 114. 160423 0753..............................................................
085393 - 0833... 20 2880 Famotidine H2 Blocker supplement Omeprazole
085394 - 0833... 20 2300 CoQ10 Ubiquinol Liquid
085395 - 0000... Naproxen (Aleve) 400 4000
085396 - 0000... Glucosamine Chondroitin
085397 - 0000... 20 660 Baking Soda
085398 - 0000... 20 73080 Omeprazole
085399 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085400 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085401 - 2014............ 10 6740 Atorvastatin
085402 - 2014............ 10 6130 Ezetimibe
085403 - 2317... 20 2900 Famotidine H2 Blocker supplement Omeprazole
085404 - 0110... 30 3915 Mylanta
085406 - ..
085407 - No hiking - recover right knee MCL, and from heel blister.
085409 - ..
085410 - Breakfast -
085411 - Lunch -
085412 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085414 - ..
085415 - Vomiting: 0%
085416 -
085417 -
085419 - ..
085420 - Sunday
085421 - 115. 160424 0920..............................................................
085422 - 0930... 20 2920 Famotidine H2 Blocker supplement Omeprazole
085423 - 0930... 20 2320 CoQ10 Ubiquinol Liquid
085424 - 0000... Naproxen (Aleve) 400 4000
085425 - 0000... Glucosamine Chondroitin
085426 - 0000... 20 660 Baking Soda
085427 - 1845... 20 73100 Omeprazole
085428 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085429 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085430 - 0000............ 10 6740 Atorvastatin
085431 - 0000............ 10 6130 Ezetimibe
085432 - 2114... 20 2940 Famotidine H2 Blocker supplement Omeprazole
085433 - 2220... 30 3945 Mylanta
085435 - ..
085436 - No hiking - recover right knee MCL, and from heel blister.
085437 - Right knee feels better today. During examination at the VA Medical
085438 - Center on 150418, tapping MCL area caused severe pain. Today,
085439 - tapping MCL area causes no pain.
085440 -
085442 - ..
085443 - Breakfast -
085444 - Lunch -
085445 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese, chips
085446 - beer
085448 - ..
085449 - Vomiting: 0%
085450 -
085452 - ..
085453 - Monday
085454 - 116. 160425 0643..............................................................
085455 - 0738... 20 2960 Famotidine H2 Blocker supplement Omeprazole
085456 - 0738... 20 2340 CoQ10 Ubiquinol Liquid
085457 - 0000... Naproxen (Aleve) 400 4000
085458 - 0000... Glucosamine Chondroitin
085459 - 0000... 20 660 Baking Soda
085460 - 0000... 20 73100 Omeprazole
085461 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085462 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085463 - 2026............ 10 6750 Atorvastatin
085464 - 2026............ 10 6140 Ezetimibe
085465 - 2136... 20 2980 Famotidine H2 Blocker supplement Omeprazole
085466 - 2241... 30 3975 Mylanta
085468 - ..
085469 - No hiking - recover right knee MCL, and from heel blister.
085470 - Right knee feels better today. During examination at the VA Medical
085471 - Center on 150418, tapping MCL area caused severe pain. Today,
085472 - tapping MCL area causes no pain.
085474 - ..
085475 - Debrided wounds big toes and applied Hydrofera Blue dressing, as done
085476 - previously on 160421, per above, ref SDS 25 SVYV, and shown in another
085477 - record the same day. 160421 1302, ref SDS 79 O55I Process and
085478 - pictures for debridement today same as shown in another record on
085479 - 160425 0850. ref SDS 82 O55I
085481 - ..
085482 - Breakfast -
085483 - Lunch - half hamburger fries tomato onion avocado
085484 - Dinner - macaroni cheese tuna asparagus tomato mushrooms
085486 - ..
085487 - Vomiting: 70% dinner
085488 -
085489 - [...below on 140101 0600 a few days later on 160428, had
085490 - same scope and no vomitting. ref SDS 25 TQQV
085491 -
085493 - ..
085494 - Tuesday
085495 - 117. 160426 0710..............................................................
085496 - 0832... 20 3000 Famotidine H2 Blocker supplement Omeprazole
085497 - 0832... 20 2360 CoQ10 Ubiquinol Liquid
085498 - 0000... Naproxen (Aleve) 400 4000
085499 - 0000... Glucosamine Chondroitin
085500 - 0000... 20 660 Baking Soda
085501 - 1720... 20 73120 Omeprazole
085502 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085503 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085504 - 0000............ 10 6750 Atorvastatin
085505 - 0000............ 10 6140 Ezetimibe
085506 - 2111... 20 3020 Famotidine H2 Blocker supplement Omeprazole
085507 - 2254... 30 4015 Mylanta
085509 - ..
085510 - No hiking - recover right knee MCL, and from heel blister. Right knee
085511 - feels better today. Normal walking past few days have not felt pain.
085512 - Going downstairs seems better today also. Received 4 new models of
085513 - hiking shoes today, reported in another record on 160426 2013.
085514 - ref SDS 83 129N Of these, 2 of the models seem like possible
085515 - replacements for Hoka Sinson Lite shoes that have worked well the past
085516 - 2 years.
085518 - ..
085519 - Applied Hydrofera Blue dressing to debridement wounds on both big
085520 - toes, as done previously on 160421, per above, ref SDS 25 SVYV, and
085521 - shown in another record the same day. 160421 1302. ref SDS 79 O55I
085522 - Used a bandaid on right heel, which Kathy brought and described as
085523 - protection for heels. With the bandaid in place, tried Hoka Stinson 3
085524 - shoes. Right heel Achilles tendon hurt just walking around, so
085525 - switched to Hoka Stinson Lite shoes. In the eveing this bandage was
085526 - very difficult to remove, and tore skin to get loose. Might have been
085527 - able to soak the foot in water to remove it without tearing skin.
085528 - Will try to think of this next time.
085530 - ..
085531 - Breakfast - pancake milk
085532 - Lunch -
085533 - Dinner - pizza - 2 slices, beer
085535 - ..
085536 - Vomiting: 0%
085537 -
085539 - ..
085540 - Wednesday
085541 - 118. 160427 0535..............................................................
085542 - 0553... 20 3040 Famotidine H2 Blocker supplement Omeprazole
085543 - 0553... 20 2380 CoQ10 Ubiquinol Liquid
085544 - 0000... Naproxen (Aleve) 400 4000
085545 - 0000... Glucosamine Chondroitin
085546 - 0000... 20 660 Baking Soda
085547 - 0000... 20 73120 Omeprazole
085548 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085549 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085550 - 2210............ 10 6760 Atorvastatin
085551 - 2210............ 10 6150 Ezetimibe
085552 - 2248... 20 3060 Famotidine H2 Blocker supplement Omeprazole
085553 - 2325... 30 4045 Mylanta
085555 - ..
085556 - No hiking - recover right knee MCL, and from heel blister. Right knee
085557 - feels better today. Normal walking in new shoes. Going downstairs
085558 - seems better again.
085560 - ..
085561 - Applied Hydrofera Blue dressing to heel wound using standard tape.
085562 - This worked much better. At end of day, on removing dressing, wound
085563 - looks much better.
085565 - ..
085566 - Breakfast -
085567 - Lunch -
085568 - Dinner - pizza - 2 slices, beer
085570 - ..
085571 - Vomiting: 0%
085572 -
085574 - ..
085575 - Thursday
085576 - 119. 160428 0716..............................................................
085577 - 0920... 20 3080 Famotidine H2 Blocker supplement Omeprazole
085578 - 0920... 20 2400 CoQ10 Ubiquinol Liquid
085579 - 0000... Naproxen (Aleve) 400 4000
085580 - 0000... Glucosamine Chondroitin
085581 - 0000... 20 660 Baking Soda
085582 - 1700... 20 73140 Omeprazole
085583 - 1630....20 640 Soak Feet 50/50 Water Vinegar baking soda
085584 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085585 - 0000............ 10 6760 Atorvastatin
085586 - 0000............ 10 6150 Ezetimibe
085587 - 2248... 20 3100 Famotidine H2 Blocker supplement Omeprazole
085588 - 2325... 30 4075 Mylanta
085590 - ..
085591 - Planned to hike today, because past week right knee MCL and heel
085592 - blister have substantially recovered. No pain today just walking
085593 - around in new shoes, and going up and down stairs. Did not go out
085594 - because of heavy work schedule....
085595 -
085596 - 
085598 - ..
085599 - Breakfast -
085600 - Lunch -
085601 - Dinner - macaroni cheese tuna asparagus tomato mushrooms, chips,
085602 - cookies milk
085604 - ..
085605 - Vomiting: 0% improves vomitting 70% with this meal a few days ago,
085606 - per above. ref SDS 0 CM6J
085607 -
085608 -
085610 - ..
085611 - Friday
085612 - 120. 160429 0752..............................................................
085613 - 0813... 20 3120 Famotidine H2 Blocker supplement Omeprazole
085614 - 0813... 20 2420 CoQ10 Ubiquinol Liquid
085615 - 1202... Naproxen (Aleve) 200 4200
085616 - 1202... Glucosamine Chondroitin
085617 - 1205....miles........... 3.00 3.00 58 58 minutes temp 73
085618 - 1345....miles........... 11.00 14.00 191 249 minutes temp 73
085619 - 1717....weight.................................... 179
085620 - 1735....BP HR with Diff........................................... 108 65 99 110 76 84 -2 -11 15
085621 - 0000... 20 660 Baking Soda
085622 - 1732... 20 73160 Omeprazole
085623 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
085624 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085625 - 2110............ 10 6770 Atorvastatin
085626 - 2110............ 10 6160 Ezetimibe
085627 - 2205... 20 3140 Famotidine H2 Blocker supplement Omeprazole
085628 - 2227... 30 4105 Mylanta
085630 - ..
085631 - Weight finally coming down again.
085633 - ..
085634 - Took extra Omeprazole after the hike, and out of sequence because of
085635 - bloated, ill feeling. Have not eaten anything today, so not sure the
085636 - problem, but it occurred near the end of the hike, explained below.
085637 - ref SDS 25 TQTV
085639 - ..
085640 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085641 - reported on 160413 1500. ref SDS 73 A573 Considered not wearing the
085642 - brace because today, there is no pain at MCL by tapping, as occurred
085643 - meeting with Doctor Curran on 160418 1600. ref SDS 78 SN98 When MCL
085644 - was originally injured on 150316, per above, ref SDS 25 6O6F, pain was
085645 - much worse. In about 4 weeks, after pain subsided, hiked 2000 miles
085646 - without pain, and without wearing a knee brace. Pain only recurred
085647 - after orthotic inserts were modified on 151215. ref SDS 57 9B6I
085648 - In any case, wore the brace as a precaution.
085650 - ..
085651 - Only took 1 pill (200 m)g Naproxen (Aleve), rather than normal 2
085652 - pills. Barely felt anything during the hike.
085654 - ..
085655 - Protected debridement wounds both big toes with hydrofera blue
085656 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085658 - ..
085659 - Used surgeon's tape on ring toes left and right feet. This worked
085660 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085661 - pair socks. Worked well today.
085663 - ..
085664 - Used shear tape to protect wound on back of right foot above the heel.
085666 - ..
085667 - Started on regular 11 mile hike wearing new Hoka Tor Summit shoes,
085668 - purchased on 160423 0804. ref SDS 80 E56N Hoped these shoes could
085669 - replace Hoka Stinson Lite shoes which are wearing out, but no longer
085670 - available to buy, i.e., Hoka has stopped making them. Wore Hoka Tor
085671 - Summit shoes for several days around the house and doing errands,
085672 - going out for pizza etc. Seemed okay. Problem with pressure on right
085673 - big toe did not occur, as it has the past days wearing these shoes.
085674 - About mile 1.5 began feeling wound on right heel. By mile 2 had to
085675 - stop and inspect wound. Tried to continue, but every step hurt at
085676 - pain level 7 and made the wound worse. Called a cab to get home
085677 - again, as on 160421, above. ref SDS 25 VZ4M
085679 - ..
085680 - At home changed the dressing on right heel wound to Enluxtra, left
085681 - over from treating left leg hematoma debridement, reported on 150928
085682 - 0900. ref SDS 52 XI5O Secured Enluxtra dressing with 2 strips of
085683 - shear bandaging instead of just 1. Changed to Hoka Stinson Lite shoes
085684 - and took off again. This worked well until mile 9, began feeling
085685 - right heel for last 2 miles. Examination at home shows very minor
085686 - bleeding. Only reached pain level 2 at most. Tomorrow will use a
085687 - bigger section of Enluxtra dressing.
085689 - ..
085690 - Today, soles of both feet still look and feel remarkably well, due to
085691 - implementing after hikes beginning on 160402, per above, ref SDS 25
085692 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085693 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G
085695 - ..
085696 - However, due to fatigue (hiking 15 miles) did not perform this line of
085697 - care after the hike today, nor apply Ammonium Lacatate 12%
085698 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085699 - ref SDS 39 H24G
085701 - ..
085702 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085703 - extra 1 mile at the end. Took this hike slow. Right knee did not
085704 - hurt pain level 0 entire route. Time 1.25 miles 19 minutes. Calves
085705 - pain level 0 entire route. About 75% of way on Clayton at mile 2.5
085706 - had to slow down. Felt nauseous and very tired and weak. Thought
085707 - about going back, or maybe making it to Cowell and then home for 6
085708 - mile hike. Time to 4.25 miles 72 minutes. About mile 5 began feeling
085709 - stronger so continued past Cowell. Maintained pace going uphill to
085710 - summit Ygnacio Valley Road. Lower back pain level 0% entire route.
085711 - Left hip pain level 0 entire route. Maintained pace on downhill past
085712 - summit - right knee pain level 0 going a mile or so downhill.
085713 - Maintained pace Oak Grove. Maintained pace going uphill on Treat; At
085714 - this time realized stomach was very tight, bloated. Not sure the
085715 - problem. Nearing summit of hill on Treat at mile 9.5 noticed blister
085716 - right heel pain level increased to 1 - 2 by end of hike mile 11.
085717 - Energy okay at end of hike. Metatarsalgia pain level 1 possibly 5% of
085718 - route. Did not do warm down hike around complex parking facilities,
085719 - about .50 miles.
085721 - ..
085722 - Breakfast -
085723 - Lunch -
085724 - Dinner - tuna asparagus tomato avocado mushrooms onion, ice cream
085725 - milk
085727 - ..
085728 - Vomiting: 0%
085729 -
085731 - ..
085732 - Saturday
085733 - 121. 160430 0714..............................................................
085734 - 0726... 20 3160 Famotidine H2 Blocker supplement Omeprazole
085735 - 0726... 20 2440 CoQ10 Ubiquinol Liquid
085736 - 1122... Naproxen (Aleve) 400 4600
085737 - 1122... Glucosamine Chondroitin
085738 - 1140....miles........... 11.00 25.00 185 434 minutes temp 80
085739 - 1517....weight.................................... 180
085740 - 1521....BP HR with Diff........................................... 112 75 109 109 67 83 3 8 24
085741 - 0000... 20 660 Baking Soda
085742 - 0000... 20 73160 Omeprazole
085743 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
085744 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085745 - 0000............ 10 6770 Atorvastatin
085746 - 0000............ 10 6160 Ezetimibe
085747 - 2205... 20 3180 Famotidine H2 Blocker supplement Omeprazole
085748 - 2227... 30 4135 Mylanta
085750 - ..
085751 - Ooops weight up a pound - don't know how - ate very little yesterday
085753 - ..
085754 - Skip Omeprazole because took pill out of sequence last night.
085755 - ref SDS 25 G68M
085757 - ..
085758 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085759 - reported on 160413 1500. ref SDS 73 A573
085761 - ..
085762 - Protected debridement wounds both big toes with hydrofera blue
085763 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085765 - ..
085766 - Used surgeon's tape on ring toes left and right feet. This worked
085767 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085768 - pair socks. Worked well today.
085770 - ..
085771 - Used larger section of Enluxtra dressing on achilles heel blister
085772 - wound. Secured with 3 strips of shear bandaging. Wrapped this with
085773 - surgon's tape all the way around the ankle. This stayed in place
085774 - during 11 mile hike.
085776 - ..
085777 - Initially tried blue Hoka Stinson Lite shoes. Just walking around a
085778 - bit, felt pressure on right heel, so switched to another pair of black
085779 - Hoka Stinson Lite shoes. These felt better, so wore them on the hike
085780 - today. This is same model worn yesterday, just a different pair.
085782 - ..
085783 - Today, soles of both feet still look and feel remarkably well, due to
085784 - implementing after hikes beginning on 160402, per above, ref SDS 25
085785 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085786 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G
085788 - ..
085789 - However, due to fatigue (hiking 15 miles) did not perform this line of
085790 - care after the hike today, nor apply Ammonium Lacatate 12%
085791 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085792 - ref SDS 39 H24G
085794 - ..
085795 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085796 - extra 1 mile at the end. Felt good starting, but slow time 1.25 miles
085797 - 22 minutes. Calves pain level 0 entire route. Increased pace
085798 - slightly on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles
085799 - 73 minutes. Increased pace on Ygnacio Vallery Road. Maintained
085800 - faster pace going uphill to summit Ygnacio Valley Road. Lower back
085801 - pain level 0% entire route. Left hip pain level 0 entire route.
085802 - Maintained pace on downhill past summit - right knee pain level 1
085803 - going a mile or so downhill. Maintained pace Oak Grove. Very pleased
085804 - could run today without hobbling or limping - just normally for short
085805 - distances across street lights. Did not spring, but running normally
085806 - is a big improvement. Increased pace going uphill on Treat. Felt
085807 - tired after reaching summit, slowed slightly and maintained to end of
085808 - hike. Energy okay at end of hike. Metatarsalgia pain level 1
085809 - possibly 5% of route. Did not do warm down hike around complex
085810 - parking facilities, about .50 miles.
085812 - ..
085813 - Breakfast -
085814 - Lunch -
085815 - Dinner - tuna asparagus tomato avocado mushrooms onion
085817 - ..
085818 - Vomiting: 0%
085819 -
085821 - ..
085822 - Sunday
085823 - 122. 160501 0500..............................................................
085824 - 0602... 20 3200 Famotidine H2 Blocker supplement Omeprazole
085825 - 0602... 20 2460 CoQ10 Ubiquinol Liquid
085826 - 0602... Naproxen (Aleve) 400 5000
085827 - 0602... Glucosamine Chondroitin
085828 - 0605....miles........... 11.00 36.00 185 619 minutes temp 62
085829 - 1015....miles........... 9.00 45.00 198 817 minutes temp 82
085830 - 1450....weight.................................... 182
085831 - 0000... 20 660 Baking Soda
085832 - 1710... 20 73180 Omeprazole
085833 - 1720....20 640 Soak Feet 50/50 Water Vinegar baking soda
085834 - 1850....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085835 - 0000............ 10 6770 Atorvastatin
085836 - 0000............ 10 6160 Ezetimibe
085837 - 2151... 20 3220 Famotidine H2 Blocker supplement Omeprazole
085838 - 2234... 30 4165 Mylanta
085840 - ..
085841 - Took Omeprazole because skipped yesterday, after taking Omeprazole 2
085842 - days in a row, reported on 160429, above. ref SDS 25 G68M
085844 - ..
085845 - Skipped statin treatment with Atorvastatin 10 mg and Ezetimibe 10 mg
085846 - today, in order to restore protocol of taking these every other day,
085847 - rather than with Omperazole.
085849 - ..
085850 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085851 - reported on 160413 1500. ref SDS 73 A573
085853 - ..
085854 - Protected debridement wounds both big toes with hydrofera blue
085855 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085857 - ..
085858 - Used surgeon's tape on ring toes left and right feet. This worked
085859 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085860 - pair socks. Worked well today.
085862 - ..
085863 - Used larger section of Enluxtra dressing on right foot achilles heel
085864 - blister wound. Secured with 3 strips of shear bandaging. Wrapped
085865 - this with surgon's tape all the way around the ankle. This stayed in
085866 - place during 11 mile hike. However, was difficult to remove the tape
085867 - after the hike. Actually, tore skin off the foot.
085869 - ..
085870 - Initially tried blue Hoka Stinson Lite shoes. Just walking around the
085871 - house a bit upstairs, felt pressure on right heel, so switched to
085872 - another pair of black Hoka Stinson Lite shoes. These felt better, so
085873 - wore them on the hike today. This is same model worn yesterday, just
085874 - a different pair.
085876 - ..
085877 - After first hike, stayed with same pair of shoes, but changed socks.
085879 - ..
085880 - Noticed wound on right heel expanding below the dressing, so added
085881 - more tape around the ankle - 2 turns. During 2nd hike this was
085882 - effective, possibly preventing recurrent MCL injury when right ankle
085883 - was severely twisted again, coming down the trail at Castle Rock park,
085884 - per below. ref SDS 25 Z23G
085886 - ..
085887 - After hiking at Castle Rock park, examination shows soles of both feet
085888 - still look and feel remarkably well, due to implementing beginning on
085889 - 160402, per above, ref SDS 25 F86H, soaking soaking feet in water and
085890 - vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
085891 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
085893 - ..
085894 - There is some chaffing along the left side of the left foot, and along
085895 - the inner side near big toe of right foot. Therefore, after soaking
085896 - feet in water, vinegar, and baking soda, applied Ammonium Lacatate 12%
085897 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085898 - ref SDS 39 H24G
085900 - ..
085901 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
085902 - 1 mile at the end. Felt good starting, but slow time 1.25 miles 22
085903 - minutes. Along Treat at the stop light before Clayton, when the light
085904 - turned green a lady made a left hand turn onto Treat. She rolled the
085905 - window down and yelled - "I love you! You really inspire me. I see
085906 - you all the time everywhere." By this time she had completed the turn
085907 - and drove on. Just said "Thank you. Hope to see out out here."
085908 - Calves pain level 0 entire route. Increased pace slightly on Clayton,
085909 - and onto Ygnacio Valley Road. Time to 4.25 miles 73 minutes.
085910 - Increased pace on Ygnacio Vallery Road. Maintained faster pace going
085911 - uphill to summit Ygnacio Valley Road. Lower back pain level 0% entire
085912 - route. Left hip pain level 0 entire route. Maintained pace on
085913 - downhill past summit - right knee pain level 1 going a mile or so
085914 - downhill. Maintained pace Oak Grove. Increased pace going uphill on
085915 - Treat. Felt tired after reaching summit, slowed slightly and
085916 - maintained to end of hike. Energy okay at end of hike. Metatarsalgia
085917 - pain level 1 possibly 5% of route. Did not do warm down hike around
085918 - complex parking facilities, about .50 miles. However, removing the
085919 - cell phone to get the time for the hike, dropped the phone. It landed
085920 - on an edge on asphault in the complex parking area. Does seem further
085921 - damaged by this fall.
085923 - ..
085924 - Castle Rock Park Walnut Creek - big loop 9 miles through rough,
085925 - mountainous terrain with Sasha, following up call on 160427 1819.
085926 - ref SDS 84 IX7J Sasha was dissapointed hiked 11 miles earlier this
085927 - morning, per above. ref SDS 25 TTPW She was concerned doing a 2nd hike
085928 - would be too taxing.
085936 - ..
085937 - On this hike crossed about 8 shallow streams. Was unexpectedly
085938 - tentative stepping between rocks protruding through the water surface
085939 - and disparately spaced from 1 to 3 feet apart. Sasha did this easily,
085940 - and ordinarily I should have done it, but today, did not have normal
085941 - coordination between what I was seeing, and executing physical
085942 - coordination of feet and balance. Actually, fell at the 4th stream.
085943 - Sasha helped me up. No serious injuries, but underscores need for
085944 - assistance on Half Dome hike in September. Sasha considered doing
085945 - Half Dome last year, but the trip did not occur. This year Planning
085946 - trial hike about 2/3rds of the way up, maybe in July. Sasha can
085947 - train, only on weekends. Possibly doing Castle Rock trails would be
085948 - enough for Half Dome, Saturday and Sunday 10+ miles for a few weeks
085949 - before September. She is already in pretty good shape.
085950 -
085951 - [On 190717 0244 navigated through 12' rock tunnel hiking
085952 - Mist Trail on Half Dome test hike, and without falling in
085953 - the water stepping from rock to rock. ref SDS T6 KN4L
085955 - ..
085956 - Previously, fell during routine hike after turning the corner at Oak
085957 - Grove onto Treat Boulevad. That fall was caused by stepping on
085958 - slippery fruit that had fallen from an overhanging tree, reported on
085959 - 151104, per above. ref SDS 25 WXST
085961 - ..
085962 - Today, after falling in the water and getting banged up a bit, Sasha
085963 - was helpful and generous saying we should just walk across the 4 or so
085964 - remaining shallow streams, rather than try to step on rocks to get
085965 - across. This fall seems like a balance problem, similar to the Half
085966 - Dome fall on 150916. ref SDS 51 O87H Part of the problem is handling
085967 - the weight; need to loose 10-15 pounds. Another is dizziness.
085968 - Statins cause some of this, reported in medical Progress Notes on
085969 - 140519 0800. ref SDS 31 OU86 Ezetimibe dizziness side effects listed
085970 - on 131125. ref SDS 23 JO6K Medication dose was reduced on 160203,
085971 - ref SDS 63 G36F, to reflect reduced CVD risk shown by favorable CCTA
085972 - test on 151019 0930. ref SDS 54 SU62 Another factor may be age that
085973 - impairs natural balancing system. (see Wikipedia...
085974 -
085975 - https://en.wikipedia.org/wiki/Balance_(ability)
085977 - ..
085978 - Sasha said fatigue is another factor that may diminish balance
085979 - momentarily. She cited the hike earlier this morning, per above.
085980 - ref SDS 25 TTPW
085982 - ..
085983 - This balance issue augers for greater caution hiking complex terrain,
085984 - as here and at Yosemite coming up in September. It does not arrise
085985 - for daily hiking, because the ground is uniform, in fact a paved
085986 - roadway.
085987 -
085988 - [On 160504 1030 reported fall on Sunday, to Lauren during
085989 - meeting for Primary Care at VA Medical Center in San
085990 - Francisco, ref SDS 86 JN3J; Lauren performed Neurology test
085991 - - passed everything, ref SDS 86 9L7K, including Romberg's
085992 - balanace "sway" test. ref SDS 86 WZ40
085994 - ..
085995 - The trail in Castle Rock is extremely uneven, such that every step has
085996 - to be considered, much like climbing Mount Diablo, reported on 130720,
085997 - in case study on 120101 0900. ref SDS 13 H55F Difficulty hiking Mount
085998 - Diablo is further explained in another record the same day on 130720
085999 - 0700. ref SDS 21 QV9J Hike today is a "heads up" to prepare for
086000 - avoiding another fall on Half Dome in September. Possibly more
086001 - frequent and longer rests can reduce risks of balance issue causing
086002 - falls. Maybe there is a surgical solution to improve declining
086003 - balance systems, as with acalasia, where Doctor Stewart performed
086004 - Heller Myotomy surgery on 091216 0600. ref SDS 5 KE9U Radiology study
086005 - may verify and locate cause of occasional balance problems.
086007 - ..
086008 - Castle Rock park trails have many long uphill climbs, which normally I
086009 - avoid. Today, was surprised these extended, steep hills were handled
086010 - much better than expected. Not getting fatigued and having to rest on
086011 - long, uphill stretches indicates body is getting stronger with good
086012 - cardiopulminary conditioning despite having missed many weeks of
086013 - hiking the past 3 months. Better news - did not feel right knee MCL
086014 - pain at anytime going down hill. This may be due in part to taking
086015 - Neproxen (Aleve) 400 mg this morning, such that the hike occurred in
086016 - middle of 12 hour cycle, so pain suppression was maximized. Still, no
086017 - breakthrough pain seems remarkable.
086019 - ..
086020 - We eventually reached about 4 miles out, and going up another hill.
086021 - Sasha said she normally turns back at this point. We spoke with
086022 - someone coming down the hill. Sasha asked if continuing on the trail
086023 - uphill would eventually return to Castle Rock Park where the car is
086024 - parked? He seemed to say this would be another 12 miles. So, we
086025 - decided to turn back and make this a 6 - 8 mile hike. He then revised
086026 - his estimate saying it would be a 12 mile loop. On further
086027 - discussion, he revised this to another 4 - 5 miles to reach the
086028 - parking lot. He said to take every trail going to the right. We
086029 - decided to continue on, rather than turn back. Maybe a quarter mile
086030 - up the trail, some guys were riding toward us on mountain bikes. One
086031 - stopped and said hello to Sasha. They had worked together previously.
086032 - It was fun for Sasha hiking out here far from everything, to suddenly
086033 - encounter an acquaintance going in the opposite direction. She had a
086034 - good discussion, and then we continued.
086036 - ..
086037 - Later after reaching the summit of another steep uphill, and then
086038 - traversing several long sections with more hills, we started downhill
086039 - back toward the starting point. Along this trail, on a downhill
086040 - grade, twisted right ankle severely. Two women were coming up the
086041 - trail on horses. In commending the horses, just to be cordial, was
086042 - momentarily distracted and stepped wrong in relation to the eneven,
086043 - broken terrain. This is how MCL injury occurred on 150326, per above.
086044 - ref SDS 25 6O6F Amazingly, there was no recurrence of injury. Might
086045 - have been saved by having wrapping the right ankle before the hike to
086046 - protect the wound on the right heel, per above. ref SDS 25 P430
086048 - ..
086049 - There were some good things about the hike as related herein. The
086050 - requirement to invest mental energy positioning the feet every step is
086051 - much different from hiking for health to raise HDL and EPCs that
086052 - prevent and regress atherosclerosis, and also maintain cardiovascular
086053 - and cognitive strength. These significant benefits arise solely from
086054 - time and distance, shown by the record on the first hike that tracks
086055 - time to checkpoints, and overall time, per above. ref SDS 25 TTPW If
086056 - the body is worked in constant motion for 3+ hours, health improves,
086057 - shown by 143% increase from HDL 30 to HDL 73, and CCTA test showing
086058 - atherosclerotic plaques are fully resolved, reported on 151019.
086059 - ref SDS 54 SU62 This may also occur hiking "scenic" mountainous
086060 - terrain, like with Sasha today, but there is no evidence this is
086061 - actually true. Hiking mountainous trails entails stopping along the
086062 - trail to observe scenery, which is enjoyable, but is not the same as
086063 - continuous motion. Speed cannot be maintained, because focus is
086064 - essential on stepping to conform with variable, difficult terrain.
086065 - This might be less of an issue for younger people who still have
086066 - optimal balance.
086068 - ..
086069 - In sum, it was fun hiking and visiting with Sasha. Was encouraging
086070 - handling steep uphills so well, and that right knee MCL pain level 0
086071 - entire route. Maintaining conditioning at this level requires
086072 - continued hiking to be prepared for Half Dome in September. Hope
086073 - medical team can help stop recurring wounds that interrupt training,
086074 - and can solve balance issue to avoid another fall.
086075 -
086134 - ..
086135 - Breakfast -
086136 - Lunch - lettuce some tomato mixture with avocado paste - ate only few
086137 - bites at Chipolete next to Trader Joes on Treat and Oak Grove.
086138 - Dinner - tuna asparagus tomato avocado mushrooms onion - dinner was
086139 - much better than lunch, cherrios milk
086141 - ..
086142 - Vomiting: 0%
086143 -
086145 - ..
086146 - Monday
086147 - 123. 160502 0630..............................................................
086148 - 0750... 20 3240 Famotidine H2 Blocker supplement Omeprazole
086149 - 0750... 20 2480 CoQ10 Ubiquinol Liquid
086150 - 0842... Naproxen (Aleve) 400 5400
086151 - 0842... Glucosamine Chondroitin
086152 - 0845....miles........... 11.00 11.00 178 178 minutes temp 62
086153 - 1204....weight.................................... 180
086154 - 1215....BP HR with Diff........................................... 112 69 98 111 72 100 1 -3 -2
086155 - 1325....miles........... 10.00 21.00 164 342 minutes temp 76
086156 - 1636....weight.................................... 178
086157 - 1645....BP HR with Diff........................................... 126 81 90 130 79 84 -4 2 6
086158 - 0000... 20 660 Baking Soda
086159 - 0000... 20 73180 Omeprazole
086160 - 1720....20 640 Soak Feet 50/50 Water Vinegar baking soda
086161 - 1850....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086162 - 2052............ 10 6780 Atorvastatin
086163 - 2052............ 10 6170 Ezetimibe
086164 - 2142... 20 3260 Famotidine H2 Blocker supplement Omeprazole
086165 - 2216... 30 4195 Mylanta
086167 - ..
086168 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
086169 - reported on 160413 1500. ref SDS 73 A573
086171 - ..
086172 - On 2nd hike, forgot to put the brace on until after shoes were on, so
086173 - did the hike without the brace. Went well - pain level 0 entire
086174 - route.
086176 - ..
086177 - Protected debridement wounds both big toes with only surgeon's tape.
086178 - This worked well today.
086180 - ..
086181 - Did not wrap ring toes left and right feet. This worked sort of
086182 - okay. Wound up with small blisters on both ring toes. Tomorrow will
086183 - wrap these toes again.
086185 - ..
086186 - Used larger section of Enluxtra dressing on Achilles tendon wound.
086187 - Wrapped this first with Coban self-adhering tape, then with surgon's
086188 - tape all the way around the ankle. This worked well for both hikes -
086189 - left in place for 2nd hike. Was much easier to remove, and without
086190 - tearing skin from the foot, as occurred yesterday per above.
086191 - ref SDS 25 TSXS
086193 - ..
086194 - After hiking twice, examination shows soles of both feet look and feel
086195 - well implementing since 160402, per above, ref SDS 25 F86H, soaking
086196 - soaking feet in water and vinegar 50/50, prescribed by Doctor Hewitson
086197 - on 151215 1000. ref SDS 57 GS7G Have added baking soda to this
086198 - soaking mixture.
086200 - ..
086201 - After soaking feet in water, vinegar, and baking soda, applied
086202 - Ammonium Lacatate 12% (Geri-Hydrolac 12) cream ordered by Doctor Tang
086203 - on 141021 1411. ref SDS 39 H24G This may have caused new bruise that
086204 - developed on below long toe of left foot, reported today during 2nd
086205 - hike, per below. ref SDS 25 RC8N
086207 - ..
086208 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
086209 - extra 1 mile at the end. Felt good starting, time 1.25 miles 19
086210 - minutes - best in quite awhile. Calves pain level 0 entire route.
086211 - Maintained pace on Clayton, and onto Ygnacio Valley Road. Time to
086212 - 4.25 miles 68 minutes. Increased pace on Ygnacio Vallery Road.
086213 - Maintained faster pace going uphill to summit Ygnacio Valley Road.
086214 - Lower back pain level 0% entire route. Left hip pain level 0 entire
086215 - route. Maintained pace on downhill past summit - right knee pain
086216 - level 0 entire route. Maintained pace Oak Grove. Increased pace
086217 - going uphill on Treat. Good pace to end of hike. Energy good at end
086218 - of hike. Metatarsalgia pain level 0 entire route. Did not do warm
086219 - down hike around complex parking facilities, about .50 miles.
086221 - ..
086222 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
086223 - do extra 1 mile at the end. Felt very good starting, time 1.25 miles
086224 - 18 minutes. Calves pain level 0 entire route. Maintained pace on
086225 - Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 68 minutes.
086226 - Increased pace on Ygnacio Vallery Road. Maintained faster pace going
086227 - uphill to summit Ygnacio Valley Road. Lower back pain level 2% 20% of
086228 - route route. Left hip pain level 2 20% of route. Maintained pace on
086229 - downhill past summit - right knee pain level 0 entire route.
086230 - Maintained pace Oak Grove. Heat and fatigue slowed pace going uphill
086231 - on Treat to end of hike. Seem to have a new injury - slight bruise
086232 - just below the "long" toe next to the Big toe of left foot, possibly
086233 - due to weakening skin by soaking, per above. ref SDS 25 TVSP Energy
086234 - poor, so did not do extra mile. Metatarsalgia pain level 0 entire
086235 - route. Did not do warm down hike around complex parking facilities,
086236 - about .50 miles.
086238 - ..
086239 - Breakfast -
086240 - Lunch -
086241 - Dinner - tuna asparagus tomato avocado mushrooms onion - dinner was
086242 - much better than lunch, cherrios milk
086244 - ..
086245 - Vomiting: 0%
086246 -
086247 -
086249 - ..
086250 - Tuesday
086251 - 124. 160503 0330..............................................................
086252 - 0317... 20 3280 Famotidine H2 Blocker supplement Omeprazole
086253 - 0317... 20 2500 CoQ10 Ubiquinol Liquid
086254 - 0317... Naproxen (Aleve) 400 5800
086255 - 0317... Glucosamine Chondroitin
086256 - 0320....miles........... 15.00 36.00 252 395 minutes temp 54
086257 - 0751....weight.................................... 181
086258 - 0800....BP HR with Diff........................................... 119 74 83 119 74 83 0 0 0
086259 - 0000... 20 660 Baking Soda
086260 - 1826... 20 73200 Omeprazole
086261 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086262 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086263 - 0000............ 10 6780 Atorvastatin
086264 - 0000............ 10 6170 Ezetimibe
086265 - 2136... 20 3300 Famotidine H2 Blocker supplement Omeprazole
086266 - 2238... 30 4225 Mylanta
086268 - ..
086269 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
086270 - reported on 160413 1500. ref SDS 73 A573
086272 - ..
086273 - Since it has been over a year since suffered metatarsalgia pain, and
086274 - since wearing orthotic inserts to recover from metatarsalgia seems to
086275 - cause feet to feel like they are sliding off the outer edge of shoes,
086276 - and this may be contributing to MCL injury to right knee the past 5
086277 - months, then today, experimented omitting orthotic inserts, prescribed
086278 - by Doctor Tang on 140805, ref SDS 33 1F31, and worn since 140911, to
086279 - recover and prevent metatarsalgia feet injury, per above. ref SDS 25
086280 - 5J3I
086282 - ..
086283 - [...below on 140101 0600 at 160527, appears suffered
086284 - recurrent metatarsalgia; will try returing to VA Prolab
086285 - orthotic inserts. ref SDS 25 3E63
086287 - ..
086288 - Protected debridement wounds both big toes with Coban self-adherning
086289 - tape and with surgeon's tape. This worked well today.
086291 - ..
086292 - Wrapped ring toes left and right feet with surgeon's tape. This
086293 - worked well.
086295 - ..
086296 - Used larger section of Enluxtra dressing on right foot Achilles tendon
086297 - wound. Wrapped first with Coban self-adhering tape, then with
086298 - surgon's tape. This worked much better than yesterday. Thankfully,
086299 - wound new seems healed with Enluxtra, which is timely, since this is
086300 - the last of the Enluxtra dressing.
086302 - ..
086303 - After hiking 15 miles soles of both feet look and feel well
086304 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086305 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086306 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086308 - ..
086309 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
086310 - ref SDS 25 HG3F Did extra 1 mile at the end. First 15 mile hike since
086311 - 160229, per above. ref SDS 25 QVXP Energy okay starting time to 1.25
086312 - miles 19 minutes. Maintained pace on Clayton time to 4.25 miles 70
086313 - minutes. New sore developed yesterday just below "long" toe on left
086314 - foot, per above, ref SDS 25 RC8N, hurting today on every step of the
086315 - hike. With Naproxen 400 mg breakthrough pain level 2 initially
086316 - increased to 6 at end of hike, partially supressed by endorphins.
086317 - After hike pain made ordinary walking very difficult. Calves pain
086318 - level 0 entire route. Crystal Ranch Road good pace uphill all the way
086319 - for 1 mile; about 60% of the way up began breathing hard remaining 40%
086320 - to summit. Went downhill very slow to protect MCL tear right knee -
086321 - no pain. Good pace going uphill Rolling Woods Way to summit.
086322 - Breathing hard for last .5 miles to summit. Going downhill Rolling
086323 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
086324 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
086325 - Campus Drive through California State University that ends back at
086326 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
086327 - Maintained pace going uphill Ygnacio Valley Road. Lower back pain
086328 - level 1 and going up Ygnacio Valley Road. Maintained pace on downhill
086329 - past summit. Maintained pace Oak Grove. Increased pace uphill on
086330 - Treat and maintained for last mile to end of hike despite pain left
086331 - foot - endorphins just blocked it out until after hike. Energy good
086332 - at end of hike; metatarsalgia pain level 1 entire route - hope this is
086333 - not recurring by omitting orthotic inserts. Did not do warm down hike
086334 - around complex parking facilities, about .50 miles.
086336 - ..
086337 - Breakfast -
086338 - Lunch - hot dog part of hamburger, few fries, few fritos
086339 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086340 - mushrooms, cookies milk
086342 - ..
086343 - Vomiting: 0%
086344 -
086345 -
086347 - ..
086348 - Wednesday
086349 - 125. 160504 0330..............................................................
086350 - 0414... 20 3280 Famotidine H2 Blocker supplement Omeprazole
086351 - 0414... 20 2500 CoQ10 Ubiquinol Liquid
086352 - 0000... Naproxen (Aleve) 400 5800
086353 - 0000... Glucosamine Chondroitin
086354 - 0000... 20 660 Baking Soda
086355 - 0000... 20 73200 Omeprazole
086356 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086357 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086358 - 2110............ 10 6790 Atorvastatin
086359 - 2110............ 10 6180 Ezetimibe
086360 - 2203... 20 3300 Famotidine H2 Blocker supplement Omeprazole
086361 - 2223... 30 4255 Mylanta
086363 - ..
086364 - No hiking - injury left foot blister below long toe, reported on
086365 - 160503, per above. ref SDS 25 TWTQ
086367 - ..
086368 - Breakfast - half eggs cheese sausage
086369 - Lunch - half hamburger fries
086370 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086371 - mushrooms, cookies milk, strawberries
086373 - ..
086374 - Vomiting: 0%
086375 -
086376 -
086378 - ..
086379 - Thursday
086380 - 126. 160505 0730..............................................................
086381 - 0850... 20 3320 Famotidine H2 Blocker supplement Omeprazole
086382 - 0850... 20 2520 CoQ10 Ubiquinol Liquid
086383 - 0000... Naproxen (Aleve) 400 5800
086384 - 0000... Glucosamine Chondroitin
086385 - 0000... 20 660 Baking Soda
086386 - 1737... 20 73220 Omeprazole
086387 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086388 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086389 - 0000............ 10 6790 Atorvastatin
086390 - 0000............ 10 6180 Ezetimibe
086391 - 2220... 20 3340 Famotidine H2 Blocker supplement Omeprazole
086392 - 2346... 30 4285 Mylanta
086394 - ..
086395 - No hiking - injury left foot blister below long toe, reported on
086396 - 160503, per above. ref SDS 25 TWTQ
086398 - ..
086399 - Breakfast - eggs bacon toast
086400 - Lunch -
086401 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086402 - mushrooms, cookies milk
086404 - ..
086405 - Vomiting: 0%
086406 -
086408 - ..
086409 - Friday
086410 - 127. 160506 0700..............................................................
086411 - 0730... 20 3360 Famotidine H2 Blocker supplement Omeprazole
086412 - 0730... 20 2540 CoQ10 Ubiquinol Liquid
086413 - 0000... Naproxen (Aleve) 400 5800
086414 - 0000... Glucosamine Chondroitin
086415 - 0000... 20 660 Baking Soda
086416 - 0000... 20 73220 Omeprazole
086417 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086418 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086419 - 2042............ 10 6800 Atorvastatin
086420 - 2042............ 10 6190 Ezetimibe
086421 - 2120... 20 3380 Famotidine H2 Blocker supplement Omeprazole
086422 - 2152... 30 4315 Mylanta
086424 - ..
086425 - No hiking - injury left foot blister below long toe, reported on
086426 - 160503, per above. ref SDS 25 TWTQ
086428 - ..
086429 - Breakfast - cherrios strawberries milk
086430 - Lunch - steak potato salad, 2 drinks margarita
086431 - Dinner -
086433 - ..
086434 - Vomiting: 80% lunch
086435 -
086437 - ..
086438 - Saturday
086439 - 128. 160507 0800..............................................................
086440 - 1010... 20 3400 Famotidine H2 Blocker supplement Omeprazole
086441 - 1010... 20 2560 CoQ10 Ubiquinol Liquid
086442 - 0000... Naproxen (Aleve) 400 5800
086443 - 0000... Glucosamine Chondroitin
086444 - 0000... 20 660 Baking Soda
086445 - 1726... 20 73240 Omeprazole
086446 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086447 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086448 - 0000............ 10 6790 Atorvastatin
086449 - 0000............ 10 6180 Ezetimibe
086450 - 2113... 20 3440 Famotidine H2 Blocker supplement Omeprazole
086451 - 2204... 30 4345 Mylanta
086453 - ..
086454 - No hiking - injury left foot blister below long toe, reported on
086455 - 160503, per above. ref SDS 25 TWTQ
086457 - ..
086458 - Breakfast - pancakes strawberries
086459 - Lunch -
086460 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086461 - mushrooms
086463 - ..
086464 - Vomiting: 20% dinner
086465 -
086466 -
086468 - ..
086469 - Sunday
086470 - 129. 160508 0710..............................................................
086471 - 1003... 20 3440 Famotidine H2 Blocker supplement Omeprazole
086472 - 1003... 20 2560 CoQ10 Ubiquinol Liquid
086473 - 0000... Naproxen (Aleve) 400 5800
086474 - 1003... Glucosamine Chondroitin
086475 - 1030....miles........... 3.00 39.00 43 673 minutes temp 62
086476 - 0000... 20 660 Baking Soda
086477 - 0000... 20 73220 Omeprazole
086478 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086479 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086480 - 2044............ 10 6810 Atorvastatin
086481 - 2044............ 10 6200 Ezetimibe
086482 - 2120... 20 3460 Famotidine H2 Blocker supplement Omeprazole
086483 - 2152... 30 4375 Mylanta
086484 -
086486 - ..
086487 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086488 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel pain
086489 - during hike, and despite not taking Naproxen. After hike pain level
086490 - 1, indicates recovery MCL right knee.
086492 - ..
086493 - Did not protect debridement wounds both big toes with Coban
086494 - self-adherning tape and with surgeon's tape. No pain during nor
086495 - after hike.
086497 - ..
086498 - Did not wrap ring toes left and right feet with surgeon's tape. This
086499 - worked well.
086501 - ..
086502 - Used large section Hydrofera Blue Bacteriostatic (ran out of Enluxtra)
086503 - dressing on achilles heel blister wound. Wrapped first with Coban
086504 - self-adhering tape, then with surgon's tape. This worked well.
086505 - Ordered refill of Hydrofera Blue dressing on 160507 1505. ref SDS 86
086506 - 0001
086508 - ..
086509 - Used large round pad and cut the top off making half circle dressing
086510 - to protect bruise on bottom of left foot below long toe, injured the
086511 - past few days, reported on 160503, per above. ref SDS 25 RC8N This
086512 - worked pretty well, but felt odd entire hike.
086514 - ..
086515 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee pain
086516 - level 0 entire route. Left foot metatarsalgia pain level 0 and ring
086517 - toes pain level 0 entire route. Started slow 1st half of hike to
086518 - Killer Ridge. Kathy stopped to rest at top of Killer Ridge. Energy
086519 - improved 2nd half of hike - felt strong and hiked smoothly.
086521 - ..
086522 - Breakfast -
086523 - Lunch - half hamburger tomato onion avocado fries
086524 - Dinner - macaroni cheese steak cut into very small pieces asparagus
086525 - tuna onion avocado tomato mushrooms, beer
086527 - ..
086528 - Vomiting: 0%
086529 -
086530 -
086532 - ..
086533 - Monday
086534 - 130. 160509 0436..............................................................
086535 - 0552... 20 3480 Famotidine H2 Blocker supplement Omeprazole
086536 - 0552... 20 2580 CoQ10 Ubiquinol Liquid
086537 - 0000... Naproxen (Aleve) 400 5800
086538 - 0000... Glucosamine Chondroitin
086539 - 0000... 20 660 Baking Soda
086540 - 1720... 20 73240 Omeprazole
086541 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086542 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086543 - 0000............ 10 6810 Atorvastatin
086544 - 0000............ 10 6200 Ezetimibe
086545 - 2120... 20 3500 Famotidine H2 Blocker supplement Omeprazole
086546 - 2152... 30 4405 Mylanta
086547 -
086549 - ..
086550 - No hiking - bottom left foot healing. Walked to beach at VA Medical
086551 - Center in San Francisco, also did 3 flights stairs 4 times.
086553 - ..
086554 - Breakfast - eggs bacon toast
086555 - Lunch -
086556 - Dinner - salmon asparagus onion avocado tomato mushrooms
086558 - ..
086559 - Vomiting: 20% dinner
086560 -
086562 - ..
086563 - Tuesday
086564 - 131. 160510 0647..............................................................
086565 - 1228... 20 3520 Famotidine H2 Blocker supplement Omeprazole
086566 - 1228... 20 2600 CoQ10 Ubiquinol Liquid
086567 - 1228... Naproxen (Aleve) 400 6200
086568 - 1228... Glucosamine Chondroitin
086569 - 1230....miles........... 10.00 10.00 167 167 minutes temp 80
086570 - 1558....weight.................................... 181
086571 - 1605....BP HR with Diff........................................... 113 68 100 106 70 103 7 -2 -3
086572 - 0000... 20 660 Baking Soda
086573 - 0000... 20 73240 Omeprazole
086574 - 1630....20 660 Soak Feet 50/50 Water Vinegar baking soda
086575 - 1745....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086576 - 2010............ 10 6820 Atorvastatin
086577 - 2010............ 10 6210 Ezetimibe
086578 - 2120... 20 3540 Famotidine H2 Blocker supplement Omeprazole
086579 - 2152... 30 4435 Mylanta
086581 - ..
086582 - [On 160513 1100 telecon meeting with Primary Care provider,
086583 - Lauren, make referral to Wound Care for supplies and
086584 - application to heal and protect against further wounds.
086585 - ref SDS 90 FG5O
086587 - ..
086588 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086589 - store, reported on 160413 1500. ref SDS 73 A573 This worked pretty
086590 - well, but may wrap it tomorrow.
086592 - ..
086593 - Protected debridement wounds both big toes with Coban self-adherning
086594 - tape and with surgeon's tape. This worked well on right foot, but
086595 - wound on left foot pain level 4 last 5 miles. Will try soaking after
086596 - hike and further debridement. Need better dressing scheme to protect
086597 - against recurrence.
086599 - ..
086600 - Wrapped ring toes left and right feet with surgeon's tape. This
086601 - worked well.
086603 - ..
086604 - Did not attempt protection of bruise bottom left foot below long toe,
086605 - used on Sunday, 150508, for short hike at Lafayette Reservoir, per
086606 - above. ref SDS 25 3U9L Have not felt any pain yesterday and today, so
086607 - will try this sans bandaging.
086609 - ..
086610 - Used larger section Hydrafera Blue Bacteriostatic dressing on
086611 - Achilles' tendon wound right foot. Wrapped with Coban self-adhering
086612 - tape, then with surgon's tape implementing guidance in Wound Care.
086613 - This worked well.
086615 - ..
086616 - After hiking 10 miles soles of both feet look and feel well
086617 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086618 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086619 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086621 - ..
086622 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
086623 - do extra 1 mile at the end. Felt very good starting wearing new Hoka
086624 - Stinson 3 shoes, received on 160210 1713, ref SDS 66 4S9F - time 1.25
086625 - miles 18 minutes. Calves pain level 1 for 2 miles. Maintained pace
086626 - on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 67
086627 - minutes. New injury left leg Achilles tendon caused by wearing new
086628 - Hoka Stinson 3 shoes received on 160210 1713. ref SDS 66 4S9F Same
086629 - injury that happened to right Achilles tendon originally on 160420,
086630 - per above, ref SDS 25 SUXW, which required calling taxi to get home on
086631 - hike the next day, per above, ref SDS 25 SWRX, and again on 160426.
086632 - ref SDS 25 DF4K Today, maintained pace going uphill to summit Ygnacio
086633 - Valley Road. Lower back pain level 0 entire route. Left hip pain
086634 - level 0 entire route. Maintained pace on downhill past summit - right
086635 - knee pain level 0 entire route. Maintained pace Oak Grove. Slowed
086636 - pace going uphill on Treat to end of hike due to left leg Achilles
086637 - tendon blister. Bruise just below the "long" toe of left foot pain
086638 - level 0 entire route. Energy good, but did not do extra mile.
086639 - Metatarsalgia pain level 0 entire route. Did not do warm down hike
086640 - around complex parking facilities, about .50 miles.
086641 -
086642 - [On 160513 1100 meeting with Primary Care, Lauren could not
086643 - order medical supplies needed to treat wounds wearing new
086644 - Hoka Stinson 3 shoes, where Hoka stopped making shoes that
086645 - worked well the past 2 years. Lauren made referral to
086646 - Wound Care for supplies and consult on dressings to prevent
086647 - injuries with new shoes. ref SDS 90 ER4I,
086649 - ..
086650 - Breakfast -
086651 - Lunch -
086652 - Dinner - salmon asparagus onion avocado tomato mushrooms
086654 - ..
086655 - Vomiting: 5%
086656 -
086658 - ..
086659 - Wednesday
086660 - 132. 160511 0642..............................................................
086661 - 0810... 20 3560 Famotidine H2 Blocker supplement Omeprazole
086662 - 0810... 20 2620 CoQ10 Ubiquinol Liquid
086663 - 0000... Naproxen (Aleve) 400 6200
086664 - 0000... Glucosamine Chondroitin
086665 - 0000... 20 660 Baking Soda
086666 - 1720... 20 73260 Omeprazole
086667 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086668 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086669 - 0000............ 10 6820 Atorvastatin
086670 - 0000............ 10 6210 Ezetimibe
086671 - 2236... 20 3580 Famotidine H2 Blocker supplement Omeprazole
086672 - 2308... 30 4465 Mylanta
086674 - ..
086675 - No hiking - healing new injury left heel wound achilles tendon
086676 - yesterday, per above. ref SDS 25 144L Tried to configure dressing with
086677 - remaining Hydrofera Blue dressing that has worked well on right foot,
086678 - per above. ref SDS 25 UPUQ There wasn't enough Hydrofera Blue
086679 - dressing. Fedex delivered new supply Hydrofera Blue dressing today,
086680 - which was ordered on 160507 1505. ref SDS 86 IH6I However, turned out
086681 - there are multiple versions. The version delivered today was stiff -
086682 - board-like, and could not be used for dressing this wound to do the
086683 - hike.
086685 - ..
086686 - [On 160511 1243 received merchandise, ref SDS 87 IH6I, and
086687 - discovered Amazon failed to label it correctly. The
086688 - Hydrofera Blue dressing received is a hard, non-plyable
086689 - board-like material that does not form fit to the wound.
086690 - ref SDS 89 OH9K Packaging for dressing received from the
086691 - VA says Hydrofera Blue Ready. The box received today says
086692 - "Hydrofera Blue Classic," ref SDS 89 OH43 Called Amazon
086693 - and requested RMA transaction for refund. ref SDS 89 VH6N
086695 - ..
086696 - [On 160513 1100 meeting with Primary Care, Lauren could not
086697 - order medical supplies needed to treat wounds wearing new
086698 - Hoka Stinson 3 shoes, where Hoka stopped making shoes that
086699 - worked well the past 2 years. Lauren made referral to
086700 - Wound Care for supplies and consult on dressings to prevent
086701 - injuries with new shoes. ref SDS 90 ER4I,
086703 - ..
086704 - Breakfast - oats with strawberries - few bites
086705 - Lunch -
086706 - Dinner - tuna asparagus onion avocado tomato mushrooms
086708 - ..
086709 - Vomiting: 0%
086710 -
086712 - ..
086713 - Thursday
086714 - 133. 160512 0703..............................................................
086715 - 0913... 20 3600 Famotidine H2 Blocker supplement Omeprazole
086716 - 0913... 20 2640 CoQ10 Ubiquinol Liquid
086717 - 0000... Naproxen (Aleve) 400 6200
086718 - 0000... Glucosamine Chondroitin
086719 - 0000... 20 660 Baking Soda
086720 - 0000... 20 73260 Omeprazole
086721 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086722 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086723 - 0000............ 10 6820 Atorvastatin
086724 - 0000............ 10 6210 Ezetimibe
086725 - 2142... 20 3620 Famotidine H2 Blocker supplement Omeprazole
086726 - 2344... 30 4495 Mylanta
086728 - ..
086729 - Begin take statins every third day. Experiment to see if this will
086730 - maintain LDL-c below 150.
086731 -
086732 - [...below on 160101 0700 at 161003, resume statins every
086733 - other day. ref SDS 0 ZR5G
086735 - ..
086736 - No hiking - wounds healing, per above. ref SDS 25 FQ5N
086738 - ..
086739 - Breakfast - oats with strawberries and toast
086740 - Lunch - sandwich ham cheese avocado onion chips
086741 - Dinner -
086743 - ..
086744 - Vomiting: 30% lunch
086745 -
086747 - ..
086748 - Friday
086749 - 134. 160513 0715..............................................................
086750 - 0900... 20 3640 Famotidine H2 Blocker supplement Omeprazole
086751 - 0900... 20 2660 CoQ10 Ubiquinol Liquid
086752 - 0000... Naproxen (Aleve) 400 6200
086753 - 0000... Glucosamine Chondroitin
086754 - 1647... 20 680 Baking Soda
086755 - 1710... 20 73280 Omeprazole
086756 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086757 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086758 - 2028............ 10 6830 Atorvastatin
086759 - 2028............ 10 6220 Ezetimibe
086760 - 2214... 20 3660 Famotidine H2 Blocker supplement Omeprazole
086761 - 2306... 30 4525 Mylanta
086763 - ..
086764 - No hiking - wounds healing, per above. ref SDS 25 FQ5N
086766 - ..
086767 - This morning on 160513 1100 telecon meeting Primary Care provider,
086768 - Lauren, made referral to Wound Care Clinic for supplies and guidance
086769 - on dressing wounds and protection against recurrence. ref SDS 90 FG5O
086771 - ..
086772 - Had to take baking soda today, for the first time since 160410, per
086773 - above. ref SDS 25 NT5H This was while preparing dinner, so it related
086774 - to lunch.
086776 - ..
086777 - Breakfast -
086778 - Lunch - pancake eggs
086779 - Dinner - tuna asparagus onion avocado tomato mushrooms (few bites)
086781 - ..
086782 - Vomiting: 10%
086783 -
086785 - ..
086786 - Saturday
086787 - 135. 160514 0810..............................................................
086788 - 0832... 20 3720 Famotidine H2 Blocker supplement Omeprazole
086789 - 0832... 20 2680 CoQ10 Ubiquinol Liquid
086790 - 0000... Naproxen (Aleve) 400 6200
086791 - 0000... Glucosamine Chondroitin
086792 - 0000... 20 680 Baking Soda
086793 - 0000... 20 73280 Omeprazole
086794 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086795 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086796 - 0000............ 10 6830 Atorvastatin
086797 - 0000............ 10 6220 Ezetimibe
086798 - 2200... 20 3740 Famotidine H2 Blocker supplement Omeprazole
086799 - 2300... 30 4555 Mylanta
086801 - ..
086802 - No hiking - wounds healing, per above. ref SDS 25 FQ5N Purchased ankle
086803 - support that may supplement wound care to isolate dressing from
086804 - pressure from Hoka Stinson 3 shoes causing injury to Achilles'
086805 - tendons, reported in another record today on 160514 1145, ref SDS 91
086806 - QC7M
086808 - ..
086809 - Breakfast -
086810 - Lunch -
086811 - Dinner - tuna asparagus onion avocado tomato mushrooms, fritos, beer
086813 - ..
086814 - Vomiting: 0%
086815 -
086817 - ..
086818 - Sunday
086819 - 136. 160515 0822..............................................................
086820 - 0910... 20 3760 Famotidine H2 Blocker supplement Omeprazole
086821 - 0832... 20 2700 CoQ10 Ubiquinol Liquid
086822 - 0000... Naproxen (Aleve) 400 6200
086823 - 0000... Glucosamine Chondroitin
086824 - 1540... 20 700 Baking Soda
086825 - 1700... 20 73300 Omeprazole
086826 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086827 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086828 - 0000............ 10 6830 Atorvastatin
086829 - 0000............ 10 6220 Ezetimibe
086830 - 2200... 20 3780 Famotidine H2 Blocker supplement Omeprazole
086831 - 2300... 30 4585 Mylanta
086833 - ..
086834 - No hiking - wounds healing, per above. ref SDS 25 FQ5N For some reason
086835 - Achilles' tendon wound left leg worsened with bleeding on the sheets
086836 - this morning. Have done no activity the past week, since this injury
086837 - occurred hiking on 160510. ref SDS 25 144L
086839 - ..
086840 - Had to take baking soda today, now 2 days in a row. Ate lite
086841 - yesterday, and so far nothing today. Throat filling up with bubbles.
086843 - ..
086844 - Breakfast -
086845 - Lunch -
086846 - Dinner - half hamburger tomato onion avocado fries
086848 - ..
086849 - Vomiting: 0%
086850 -
086851 -
086853 - ..
086854 - Monday
086855 - 137. 160516 0330..............................................................
086856 - 0328... 20 3800 Famotidine H2 Blocker supplement Omeprazole
086857 - 0328... 20 2720 CoQ10 Ubiquinol Liquid
086858 - 0000... Naproxen (Aleve) 400 6200
086859 - 0000... Glucosamine Chondroitin
086860 - 0000... 20 700 Baking Soda
086861 - 0000... 20 73300 Omeprazole
086862 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086863 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086864 - 2043............ 10 6830 Atorvastatin
086865 - 2043............ 10 6220 Ezetimibe
086866 - 2200... 20 3820 Famotidine H2 Blocker supplement Omeprazole
086867 - 2300... 30 4615 Mylanta
086869 - ..
086870 - No hiking - wounds healing, per above. ref SDS 25 FQ5N No activity the
086871 - past week, since this injury occurred hiking on 160510. ref SDS 25 144L
086873 - ..
086874 - Treatment today in Podiatry Biomechanics doctor ordered ankle braces;
086875 - received these in Orthopedics Prosthetics. May possibly protect
086876 - Achilles' tendon wounds for healing with Hydrofera Blue dressing
086877 - during hikes and prevent recurrence during hiking, reported on 160516
086878 - 0805, ref SDS 93 PQ4O
086880 - ..
086881 - Breakfast - eggs sausage, few bites
086882 - Lunch - half hamburger tomato onion avocado fries
086883 - Dinner - pizza - 1 slice, beer 2/3 glass
086885 - ..
086886 - Vomiting: 80% dinner
086887 -
086889 - ..
086890 - Tuesday
086891 - 138. 160517 0820..............................................................
086892 - 0906... 20 3840 Famotidine H2 Blocker supplement Omeprazole
086893 - 0906... 20 2740 CoQ10 Ubiquinol Liquid
086894 - 0000... Naproxen (Aleve) 400 6200
086895 - 0000... Glucosamine Chondroitin
086896 - 0000... 20 700 Baking Soda
086897 - 1710... 20 73320 Omeprazole
086898 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086899 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086900 - 0000............ 10 6830 Atorvastatin
086901 - 0000............ 10 6220 Ezetimibe
086902 - 2200... 20 3860 Famotidine H2 Blocker supplement Omeprazole
086903 - 2300... 30 4645 Mylanta
086905 - ..
086906 - No hiking - wounds healing, per above. ref SDS 25 FQ5N No activity the
086907 - past week, since this injury occurred hiking on 160510. ref SDS 25 144L
086909 - ..
086910 - Breakfast -
086911 - Lunch - potato salad avocado tomato hot dog - could not swallow hot dog
086912 - Dinner - pizza - 1 slice
086914 - ..
086915 - Vomiting: 70% dinner
086917 - ..
086918 - Took another Omeprazole pill, because it likely was not injested due
086919 - throat conjestion, and then vomitting. Only counted this as 1 pill
086920 - today.
086921 -
086923 - ..
086924 - Wednesday
086925 - 139. 160518 0720..............................................................
086926 - 0911... 20 3880 Famotidine H2 Blocker supplement Omeprazole
086927 - 0911... 20 2780 CoQ10 Ubiquinol Liquid
086928 - 1345... Naproxen (Aleve) 200 6400
086929 - 1345... Glucosamine Chondroitin
086930 - 1350....miles........... 9.00 9.00 141 141 minutes temp 94
086931 - 1708....weight.................................... 179
086932 - 1730....BP HR with Diff........................................... 88 57 105 89 60 104 -1 -3 1
086933 - 0000... 20 700 Baking Soda
086934 - 0000... 20 73320 Omeprazole
086935 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086936 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086937 - 00 ............ 10 6830 Atorvastatin
086938 - 00 ............ 10 6220 Ezetimibe
086939 - 2222... 20 3900 Famotidine H2 Blocker supplement Omeprazole
086940 - 2253... 30 4675 Mylanta
086942 - ..
086943 - First hike since injury to left Achilles' tendon on 160510.
086944 - ref SDS 25 144L
086946 - ..
086947 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086948 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
086949 - injury entire route.
086951 - ..
086952 - Did not protect debridement wounds both big toes with Coban
086953 - self-adherning tape and with surgeon's tape. This worked well
086954 - previously on both feet. May have felt slight pain on left big toe.
086955 - Hopefully, can get Hydrofera Blue to protect debridement wounds.
086957 - ..
086958 - Did not wrap ring toes left and right feet with surgeon's tape. This
086959 - worked well. Too tired at the moment to asses.
086961 - ..
086962 - Did not attempt protection of bruise bottom left foot below long toe,
086963 - used on Sunday, 150508, for short hike at Lafayette Reservoir, per
086964 - above. ref SDS 25 3U9L Have not felt any pain since Doctor Hewitson
086965 - pressed this location very hard on Monday, 160516.
086967 - ..
086968 - Out of Hydrofera Blue and Enluxtra; tried round pad with hole to
086969 - protect wound on left Achilles tendon, that occurred on 160510, per
086970 - above. ref SDS 25 VJ8L Held in place with Coban self-adhering tape,
086971 - then with surgon's tape implementing guidance in Wound Care. Put sock
086972 - over this, and then added ankle braces received from VA on 160516
086973 - 0805. ref SDS 93 PQ8F This at least stayed in place entire hike, much
086974 - better than Futor ankle braces that failed entirely on 160516 0631.
086975 - ref SDS 92 QT7J
086977 - ..
086978 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
086979 - legs felt good entire hike. Not too heavy - did not notice weight.
086980 - There is a feeling of better stability with the braces.
086982 - ..
086983 - After hiking 9 miles soles of both feet look and feel well
086984 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086985 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086986 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086987 - Today, after hike underside of left foot about mid foot hurts to walk
086988 - on carpet. May indicate favorating left outside of left foot.
086990 - ..
086991 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, only did
086992 - 9 miles - had to stop due to heat exhaustion. Called a cab a mile
086993 - from the end at San Simeon Drive off Treat Boulevard. Did not do
086994 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
086995 - shoes - went slower due to heat, time 1.25 miles 18 minutes. Calves
086996 - pain level 0 entire route. Maintained pace on Clayton, and onto
086997 - Ygnacio Valley Road - may have gone too fast for heat. Time to 4.25
086998 - miles 68 minutes. Maintained pace going uphill to summit Ygnacio
086999 - Valley Road. Lower back pain level 0 entire route. Left hip pain
087000 - level 0 entire route. Maintained pace on downhill past summit - right
087001 - knee pain level 0 entire route. Maintained pace Oak Grove. Slowed
087002 - pace going uphill on Treat and could not finish. Had to stop at mile
087003 - 9 and call a cab due to heat exhaustion. Waited 20 minutes for taxi.
087004 - Considered cancelling the ride, seemed to feel better. Taxi arrived,
087005 - so took it to Cuneo. Walked across Treat. Had to run to miss rush
087006 - hour traffic. Walking down Cuneo to enter Cowel Terrace complex, felt
087007 - weak, so good decision not to have tried walking from San Simeon the
087008 - last mile. No energy, did not do extra mile. Metatarsalgia pain
087009 - level 0 entire route. Did not do warm down hike around complex
087010 - parking facilities, about .50 miles.
087012 - ..
087013 - Breakfast -
087014 - Lunch -
087015 - Dinner - tuna asparagus avocado mushrooms tomato, cookies milk
087017 - ..
087018 - Vomiting: 0%
087019 -
087021 - ..
087022 - Thursday
087023 - 140. 160519 0400..............................................................
087024 - 0447... 20 3920 Famotidine H2 Blocker supplement Omeprazole
087025 - 0447... 20 2800 CoQ10 Ubiquinol Liquid
087026 - 0000... Naproxen (Aleve) 200 6400
087027 - 0000... Glucosamine Chondroitin
087028 - 0000... 20 700 Baking Soda
087029 - 1726... 20 73340 Omeprazole
087030 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087031 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087032 - 2040............ 10 6840 Atorvastatin
087033 - 2040............ 10 6230 Ezetimibe
087034 - 2147... 20 3940 Famotidine H2 Blocker supplement Omeprazole
087035 - 2302... 30 4705 Mylanta
087037 - ..
087038 - No hiking - went to VA for physical therapy and wound care. On
087039 - entering building 203, suffered severe fall due to industrial
087040 - accident, reported in another record today on 160519 0527. ref SDS 95
087041 - MS5J
087043 - ..
087044 - Breakfast -
087045 - Lunch -
087046 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087048 - ..
087049 - Vomiting: 0%
087050 -
087051 -
087053 - ..
087054 - Friday
087055 - 141. 160520 0710..............................................................
087056 - 1257... 20 3960 Famotidine H2 Blocker supplement Omeprazole
087057 - 1257... 20 2820 CoQ10 Ubiquinol Liquid
087058 - 1227... Naproxen (Aleve) 200 6600
087059 - 1227... Glucosamine Chondroitin
087060 - 1300....miles........... 11.00 20.00 178 319 minutes temp 64
087061 - 1632....weight.................................... 180
087062 - 1650....BP HR with Diff........................................... 107 72 103 117 63 97 -10 9 10
087063 - 0000... 20 700 Baking Soda
087064 - 0000... 20 73340 Omeprazole
087065 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087066 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087067 - 0000............ 10 6840 Atorvastatin
087068 - 0000............ 10 6230 Ezetimibe
087069 - 2147... 20 3940 Famotidine H2 Blocker supplement Omeprazole
087070 - 2302... 30 4705 Mylanta
087072 - ..
087073 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087074 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087075 - injury entire route.
087077 - ..
087078 - Protected debridement wounds both big toes with round dressing with
087079 - hole in middle, wrapped with surgeon's tape. This worked well
087080 - entire hike, even ran a few times and sprinted once. Was difficult
087081 - to remove; tomorrow will use Coban self-adhering tape.
087083 - ..
087084 - Wrapped ring toes left and right feet with surgeon's tape. This
087085 - worked well.
087087 - ..
087088 - Hydrofera Blue dressing protect wound on left Achilles tendon, that
087089 - occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087090 - Coban self-adhering tape, then with surgon's tape implementing
087091 - guidance in Wound Care. Put sock over this, and then added ankle
087092 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087093 - in place entire hike; felt wound several times for short distances of
087094 - .25 miles, then subsided. On removal after hike wound looks better.
087096 - ..
087097 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087098 - legs felt good entire hike. Not too heavy - did not notice weight.
087099 - There is a feeling of better stability with the braces.
087101 - ..
087102 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087103 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087104 - shoes - faster pace due to low temperature time 1.25 miles 18 minutes.
087105 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087106 - onto Ygnacio Valley Road. Time to 4.25 miles 67 minutes. Increased
087107 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087108 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087109 - pace on downhill past summit - right knee pain level 0 entire route.
087110 - Maintained pace Oak Grove. Increased pace going uphill on Treat, and
087111 - maintained to end of hike. Energy good. Metatarsalgia pain level 0
087112 - entire route. Did not do warm down hike around complex parking
087113 - facilities, about .50 miles.
087115 - ..
087116 - Breakfast -
087117 - Lunch -
087118 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087120 - ..
087121 - Vomiting: 0%
087122 -
087124 - ..
087125 - Saturday
087126 - 142. 160521 0642..............................................................
087127 - 0656... 20 3980 Famotidine H2 Blocker supplement Omeprazole
087128 - 0656... 20 2840 CoQ10 Ubiquinol Liquid
087129 - 0927... Naproxen (Aleve) 400 7000
087130 - 0927... Glucosamine Chondroitin
087131 - 0930....miles........... 11.00 31.00 172 491 minutes temp 58
087132 - 1243....weight.................................... 178
087133 - 1320....miles........... 3.00 34.00 42 533 minutes temp 64
087134 - 1430....BP HR with Diff........................................... 130 77 69 126 74 66 4 3 3
087135 - 0000... 20 700 Baking Soda
087136 - 1738... 20 73360 Omeprazole
087137 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087138 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087139 - 0000............ 10 6840 Atorvastatin
087140 - 0000............ 10 6230 Ezetimibe
087141 - 2147... 20 4000 Famotidine H2 Blocker supplement Omeprazole
087142 - 2302... 30 4735 Mylanta
087144 - ..
087145 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087146 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087147 - entire route. Felt new injury that occurred on 160519 0527.
087148 - ref SDS 95 MS5J This hurt ever step for 11 miles.
087150 - ..
087151 - Protected debridement wounds both big toes with Hydrofera Blue
087152 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087153 - then surgeon's tape. This worked well entire hike, even ran a few
087154 - times and sprinted once.
087156 - ..
087157 - Wrapped ring toes left and right feet with surgeon's tape. This
087158 - worked well.
087160 - ..
087161 - Hydrofera Blue dressing protect wound on left Achilles tendon, that
087162 - occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087163 - Coban self-adhering tape, then with surgon's tape implementing
087164 - guidance in Wound Care. Put sock over this, and then added ankle
087165 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087166 - in place entire hike; felt wound several times for short distances of
087167 - .25 miles, then subsided. On removal after hike wound looks better.
087169 - ..
087170 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087171 - legs felt good entire hike. Not too heavy - did not notice weight.
087172 - There is a feeling of better stability with the braces. Can tighten
087173 - the outside straps to pull the outside ende of each foot up in order
087174 - to reduce pressure on the outside edge of the foot and distribute to
087175 - the ball of the foot and the arch.
087177 - ..
087178 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087179 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087180 - This worked very well, providing siginficant cushioning that
087181 - protected the feet from injury the entire hike. This configuration
087182 - further added rebound energy that increased speed doing the 11 miles.
087184 - ..
087185 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087186 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087187 - shoes - faster pace due to low temperature time 1.25 miles 17 minutes.
087188 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087189 - onto Ygnacio Valley Road. Time to 4.25 miles 66 minutes. Increased
087190 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087191 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087192 - pace on downhill past summit. Maintained pace Oak Grove. Increased
087193 - pace going uphill on Treat, and maintained to end of hike. Energy
087194 - good. Metatarsalgia pain level 2 20% of route. Did not do warm down
087195 - hike around complex parking facilities, about .50 miles.
087197 - ..
087198 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee pain
087199 - level 0 entire route. Left foot metatarsalgia pain level 0 and ring
087200 - toes pain level 0 entire route. Started slow 1st half of hike to
087201 - Killer Ridge. Kathy stopped to rest at top of Killer Ridge. Energy
087202 - improved 2nd half of hike - felt strong and hiked smoothly.
087204 - ..
087205 - Breakfast -
087206 - Lunch - onion dip fritos
087207 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087209 - ..
087210 - Vomiting: 0%
087211 -
087213 - ..
087214 - Sunday
087215 - 143. 160522 0650..............................................................
087216 - 0712... 20 4020 Famotidine H2 Blocker supplement Omeprazole
087217 - 0712... 20 2860 CoQ10 Ubiquinol Liquid
087218 - 1007... Naproxen (Aleve) 400 7400
087219 - 1007... Glucosamine Chondroitin
087220 - 1010....miles........... 11.00 45.00 178 711 minutes temp 62
087221 - 1348....weight.................................... 181
087222 - 1355....BP HR with Diff........................................... 119 74 90 118 65 97 1 9 -7
087223 - 1904... 20 720 Baking Soda
087224 - 2017... 20 73380 Omeprazole
087225 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087226 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087227 - 2104............ 10 6850 Atorvastatin
087228 - 2104............ 10 6240 Ezetimibe
087229 - 2147... 20 4040 Famotidine H2 Blocker supplement Omeprazole
087230 - 2302... 30 4765 Mylanta
087232 - ..
087233 - Took Omeprazole out of sequence (i.e., 2 days in a row), because of
087234 - severe conjestion. First tried Baking Soda, but symptoms persisted,
087235 - so took another Omperazole. This calmed convulsive vomitting.
087237 - ..
087238 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087239 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087240 - entire route. Felt new injury that occurred on 160519 0527.
087241 - ref SDS 95 MS5J This hurt less today.
087243 - ..
087244 - Protected debridement wounds both big toes Hydrofera Blue
087245 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087246 - then surgeon's tape. This okay entire hike, but last few miles pain
087247 - level 3 in right foot.
087249 - ..
087250 - Wrapped ring toes left but not right foot with surgeon's tape. This
087251 - worked well.
087253 - ..
087254 - Used round pad with hole to protect left foot Achilles' tendon injuury
087255 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087256 - Coban self-adhering tape, then with surgon's tape implementing
087257 - guidance in Wound Care. Put sock over this, and then added ankle
087258 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087259 - in place entire hike; felt wound several times for short distances of
087260 - .25 miles, then subsided. On removal after hike wound looks like
087261 - there is a horizontal cut.
087263 - ..
087264 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087265 - legs felt good entire hike. Not too heavy - did not notice weight.
087266 - There is a feeling of better stability with the braces. Can tighten
087267 - the outside straps to pull the outside ende of each foot up in order
087268 - to reduce pressure on the outside edge of the foot and distribute to
087269 - the ball of the foot and the arch.
087271 - ..
087272 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087273 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087274 - This worked very well, providing siginficant cushioning that
087275 - protected the feet from injury the entire hike. This configuration
087276 - further added rebound energy that increased speed doing the 11 miles.
087278 - ..
087279 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087280 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087281 - shoes - faster pace due to low temperature time 1.25 miles 17 minutes.
087282 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087283 - onto Ygnacio Valley Road. Time to 4.25 miles 66 minutes. Increased
087284 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087285 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087286 - pace on downhill past summit. Maintained pace Oak Grove. Increased
087287 - pace going uphill on Treat, and maintained to end of hike. Energy
087288 - good. Metatarsalgia pain level 0 entire route. Did not do warm down
087289 - hike around complex parking facilities, about .50 miles.
087291 - ..
087292 - Breakfast -
087293 - Lunch - half hamburger onion tomao avocado fries
087294 - Dinner - potato salad onion eggs tomato fritos
087296 - ..
087297 - Vomiting: 70% dinner
087298 -
087299 -
087301 - ..
087302 - Monday
087303 - 144. 160523 0400..............................................................
087304 - 0417... 20 4060 Famotidine H2 Blocker supplement Omeprazole
087305 - 0417... 20 2880 CoQ10 Ubiquinol Liquid
087306 - 0800....miles........... 2.00 2.00 30 30 minutes temp 62
087307 - 1557... Naproxen (Aleve) 400 7800
087308 - 1557... Glucosamine Chondroitin
087309 - 1600....miles........... 6.00 8.00 186 216 minutes temp 71
087310 - 1942... 20 740 Baking Soda
087311 - 0000... 20 73380 Omeprazole
087312 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087313 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087314 - 0000............ 10 6850 Atorvastatin
087315 - 0000............ 10 6240 Ezetimibe
087316 - 2242... 20 4080 Famotidine H2 Blocker supplement Omeprazole
087317 - 2322... 30 4795 Mylanta
087319 - ..
087320 - Severe conjestion in throat until late at night. Tried baking soda
087321 - again. Slept in big chair sitting up. Swallowing more difficult.
087322 - "Bad hair day" all around...
087324 - ..
087325 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087326 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087327 - injury entire route. Felt new injury that occurred on 160519 0527.
087328 - ref SDS 95 MS5J This hurt less today.
087330 - ..
087331 - Protected debridement wounds both big toes Hydrofera Blue
087332 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087333 - then surgeon's tape. This okay entire hike, but last few miles pain
087334 - level 3 in right foot.
087336 - ..
087337 - Wrapped ring toes left but not right foot with surgeon's tape. This
087338 - worked well.
087340 - ..
087341 - Used round pad with hole to protect left foot Achilles' tendon injuury
087342 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087343 - Coban self-adhering tape, then with surgon's tape implementing
087344 - guidance in Wound Care. Put sock over this, and then added ankle
087345 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087346 - in place entire hike; felt wound several times for short distances of
087347 - .25 miles, then subsided. On removal after hike wound looks like
087348 - there is a horizontal cut.
087350 - ..
087351 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087352 - 1Z9H, on both legs felt good entire hike. Not too heavy - did not
087353 - notice weight. There is a feeling of better stability with the
087354 - braces. Can tighten the outside straps to pull the outside ende of
087355 - each foot up in order to reduce pressure on the outside edge of the
087356 - foot and distribute to the ball of the foot and the arch.
087358 - ..
087359 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087360 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087361 - This worked very well, providing siginficant cushioning that
087362 - protected the feet from injury the entire hike. This configuration
087363 - further added rebound energy that increased speed doing the 11 miles.
087365 - ..
087366 - Concord 6 mile route #2 reported on 120106 in case study on 120101
087367 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 19 minutes.
087368 - Maintained pace on Clayton to mile 2.5, then had to slow due to sudden
087369 - severe lateral foot pain pain occurred along outer edges of both feet.
087370 - May be caused by siff outer sole of Hoka Tor Summit WS shoes,
087371 - purchased on 160423 0804. ref SDS 80 D47H These shoes have much
087372 - better traction, but much less give, combined with walking on concrete
087373 - sidewalk for 2.5 miles may have caused stress fratcures and/or "Cuboid
087374 - Syndrome" where tarsel bone is dislocated. Could also be recurrence
087375 - of metatarsalgia. Had to slow way down. Increasing time between each
087376 - step allowed pain to subside somewhat. Trying to walk on inside of
087377 - foot, rolling over the big toes helped. Cut hike off at Cowell for 6
087378 - mile hike. Seemed like pain backed off a little the last mile.
087380 - ..
087381 - Explanation of lateral foot pain...
087382 -
087383 - http://www.epainassist.com/joint-pain/foot-pain/lateral-foot-pain
087385 - ..
087386 - This is why Hoka Stinson shoes work better for hiking on pavement.
087387 - They provide a softer cushion that absorbs energy from repetitive
087388 - stress on each step of 35,000 steps for 11 miles.
087390 - ..
087391 - Breakfast - eggs cheese sausage
087392 - Lunch -
087393 - Dinner - tuna asparagus mushrooms onion avocado tomato
087395 - ..
087396 - Vomiting: 60% dinner
087397 -
087399 - ..
087400 - Tuesday
087401 - 145. 160524 0600..............................................................
087402 - 0621... 20 4100 Famotidine H2 Blocker supplement Omeprazole
087403 - 0621... 20 2900 CoQ10 Ubiquinol Liquid
087404 - 0000... 20 720 Baking Soda
087405 - 1820... 20 73400 Omeprazole
087406 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087407 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087408 - 0000............ 10 6850 Atorvastatin
087409 - 0000............ 10 6240 Ezetimibe
087410 - 2153... 20 4120 Famotidine H2 Blocker supplement Omeprazole
087411 - 2217... 30 4825 Mylanta
087413 - ..
087414 - No hiking - recovery repetitive stress fracture causing lateral foot
087415 - pain from yesterday, per above. ref SDS 25 UXWP
087417 - ..
087418 - Breakfast -
087419 - Lunch - hamburger with cottage cheese
087420 - Dinner - salmon asparagus mushrooms onion avocado tomato fritos,
087421 - jello with tangerines
087423 - ..
087424 - Vomiting: 0%
087425 -
087427 - ..
087428 - Wednesday
087429 - 146. 160525 0610..............................................................
087430 - 0927... 20 4140 Famotidine H2 Blocker supplement Omeprazole
087431 - 0927... 20 2920 CoQ10 Ubiquinol Liquid
087432 - 1557... Naproxen (Aleve) 200 8000
087433 - 1557... Glucosamine Chondroitin
087434 - 1540....miles........... 11.00 19.00 185 401 minutes temp 67
087435 - 1913....weight.................................... 181
087436 - 1920....BP HR with Diff........................................... 125 69 59 124 78 61 1 -9 -2
087437 - 0000... 20 720 Baking Soda
087438 - 0000... 20 73400 Omeprazole
087439 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087440 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087441 - 2240............ 10 6860 Atorvastatin
087442 - 2240............ 10 6250 Ezetimibe
087443 - 2316... 20 4160 Famotidine H2 Blocker supplement Omeprazole
087444 - 2345... 30 4855 Mylanta
087446 - ..
087447 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087448 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087449 - injury entire route. Felt new injury that occurred on 160519 0527.
087450 - ref SDS 95 MS5J This hurt less today.
087452 - ..
087453 - Protected debridement wounds both big toes Hydrofera Blue
087454 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087455 - then surgeon's tape. This okay entire hike, but last few miles pain
087456 - level 3 in right foot.
087458 - ..
087459 - Wrapped ring toes left but not right foot with surgeon's tape. This
087460 - worked well.
087462 - ..
087463 - Used round pad with hole to protect left foot Achilles' tendon injuury
087464 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087465 - Coban self-adhering tape, then with surgon's tape implementing
087466 - guidance in Wound Care. Put sock over this, and then added ankle
087467 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087468 - in place entire hike and worked well to protect the wound.
087470 - ..
087471 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087472 - 1Z9H, on both legs felt good entire hike.
087474 - ..
087475 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087476 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087477 - This worked very well, providing siginficant cushioning that
087478 - protected the feet from injury the entire hike. This configuration
087479 - further added rebound energy that increased speed doing the 11 miles
087480 - wearing Hoka Stinson 3 shoes.
087482 - ..
087483 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087484 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson 3
087485 - shoes, but at .25 miles began feeling burning sensation due to lateral
087486 - pain possibly stress fractures equally both feet pain level initially
087487 - 2 and increased to 5 at 1.25 miles - slowed pace so time 19 minutes at
087488 - 1.25 miles. Calves pain level 0 entire route. Maintained slower pace
087489 - on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 75
087490 - minutes. Miraculously pain subsided both feet so increased pace going
087491 - uphill to summit Ygnacio Valley Road. Lower back pain level 0 entire
087492 - route. Left hip pain level 0 entire route. Lateral pain returned to
087493 - left foot only so slowed pace on downhill past summit. Maintained
087494 - pace Oak Grove. Lateral pain again eased on left foot, so increased
087495 - pace going uphill on Treat, and maintained to end of hike. Energy
087496 - good. Metatarsalgia pain level 0 entire route, although there was
087497 - some pain across the ball of the foot at places. Not sure what is
087498 - going on. Did not do warm down hike around complex parking
087499 - facilities, about .50 miles.
087501 - ..
087502 - Breakfast -
087503 - Lunch -
087504 - Dinner - salmon asparagus mushrooms onion avocado tomato chips (ate
087505 - few bites about 2320 after returning from visiting Morris in Saratoga,
087506 - reported in another record on 160525 1944. ref SDS 97 QI6F
087508 - ..
087509 - Vomiting: 0%
087510 -
087511 -
087513 - ..
087514 - Thursday
087515 - 147. 160526 0626..............................................................
087516 - 0720... 20 4180 Famotidine H2 Blocker supplement Omeprazole
087517 - 0720... 20 2940 CoQ10 Ubiquinol Liquid
087518 - 0000... Naproxen (Aleve) 200 8000
087519 - 0000... 20 720 Baking Soda
087520 - 1636... 20 73420 Omeprazole
087521 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087522 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087523 - 1 0000............ 10 6860 Atorvastatin
087524 - 0000............ 10 6250 Ezetimibe
087525 - 2316... 20 4200 Famotidine H2 Blocker supplement Omeprazole
087526 - * 0000... 30 4855 Mylanta
087528 - ..
087529 - Skipped Mylanta because have only 1 bottle to last 2 weeks; VA has not
087530 - filled prescription, requested in the letter to Doctor Lee on 160525
087531 - 0912. ref SDS 96 SE4M
087533 - ..
087534 - No hiking - healing feet injuries.
087536 - ..
087537 - Breakfast -
087538 - Lunch -
087539 - Dinner - salmon asparagus mushrooms onion avocado fritos, cookies
087540 - milk
087542 - ..
087543 - Vomiting: 0%
087544 -
087545 -
087547 - ..
087548 - Friday
087549 - 148. 160527 0637..............................................................
087550 - 0652... 20 4220 Famotidine H2 Blocker supplement Omeprazole
087551 - 0652... 20 2960 CoQ10 Ubiquinol Liquid
087552 - 1457... Naproxen (Aleve) 400 8000
087553 - 1457... Glucosamine Chondroitin
087554 - 0000... Glucosamine Chondroitin
087555 - 1515....miles........... 6.00 25.00 112 513 minutes temp 86
087556 - 1728....weight.................................... 180
087557 - 1740....BP HR with Diff........................................... 108 66 87 108 72 80 0 -6 7
087558 - 0000... 20 720 Baking Soda
087559 - 0000... 20 73420 Omeprazole
087560 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087561 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087562 - 2 0000............ 10 6860 Atorvastatin
087563 - 0000............ 10 6250 Ezetimibe
087564 - 2316... 20 4240 Famotidine H2 Blocker supplement Omeprazole
087565 - 2232... 30 4885 Mylanta
087567 - ..
087568 - Took Mylanta tonight, after skipping last night because have only 1
087569 - bottle to last 2 weeks; VA has not filled prescription, requested in
087570 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087572 - ..
087573 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087574 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087575 - injury entire route. Felt new injury that occurred on 160519 0527.
087576 - ref SDS 95 MS5J This did not hurt today.
087578 - ..
087579 - Protected debridement wounds both big toes Hydrofera Blue
087580 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087581 - then surgeon's tape. This okay entire hike, but last few miles pain
087582 - level 3 in right foot.
087584 - ..
087585 - Did not wrap ring toes with surgeon's tape. This worked well.
087587 - ..
087588 - Used round pad with hole to protect left foot Achilles' tendon injuury
087589 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087590 - Coban self-adhering tape, then with surgon's tape implementing
087591 - guidance in Wound Care. Put sock over this. Applying all of this
087592 - was tediously difficult today. Corban tape roll ended, so had to
087593 - start a new one. Could find where the tape started. After trying
087594 - for 10 minutes, and trying scissors, had to go downstairs and get a
087595 - knife to cut the tape for a place to start unrolling it. Once
087596 - configured, it worked well during hike.
087598 - ..
087599 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087600 - 1Z9H, on both legs felt good entire hike. Not too heavy - did not
087601 - notice weight. There is a feeling of better stability with the
087602 - braces. Can tighten the outside straps to pull the outside ende of
087603 - each foot up in order to reduce pressure on the outside edge of the
087604 - foot and distribute to the ball of the foot and the arch.
087606 - ..
087607 - Orthotics in both shoes consisted of 2 normal inserts received with
087608 - Adida shoes, and a blue, flat and spongy insert, making a total of 3
087609 - inserts in each shoe. This did now work well. Metatarsalgia recurred
087610 - again with severe pain causing doing only half lap. Tomorrow will try
087611 - orthotic inserts provided by Doctor Tang, and which has worked well
087612 - for 2 years.
087614 - ..
087615 - Concord 6 mile route #2 reported on 120106 in case study on 120101
087616 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 20 minutes.
087617 - Started slow due to lateral foot pain again, now evidently recurrence
087618 - metatarsalgia. Maintained slow pace on Clayton to mile On Monday
087619 - seemed like this was caused by siff outer sole of Hoka Tor Summit WS
087620 - shoes, purchased on 160423 0804. ref SDS 80 D47H Today, pain level 6
087621 - - 7 recurred within .5 miles starting the hike. On Monday, considered
087622 - this severe "burning" pain resulted from lateral stress fratcures
087623 - and/or "Cuboid Syndrome" where tarsel bone is dislocated. At that
087624 - time on Monday, speculated could be recurrence of metatarsalgia.
087625 - ref SDS 25 UXWP Today, seems now like the current problem is
087626 - metatarsalgia caused by having stopped wearing orthotic inserts on
087627 - 160503, per above. ref SDS 25 FS3I Had to slow way down. Increasing
087628 - time between each step allowed pain to subside somewhat. Trying to
087629 - walk on inside of foot, rolling over the big toes helped. Cut hike
087630 - off at Cowell for 6 mile hike with pain level 9. Seemed like pain
087631 - backed off a little the last mile.
087633 - ..
087634 - Breakfast -
087635 - Lunch -
087636 - Dinner - salmon asparagus mushrooms onion avocado tomatoes, but
087637 - tomatos purchased from Costco a few weeks are already soft - not
087638 - good; chips, cookies milk
087640 - ..
087641 - Vomiting: 0%
087642 -
087643 -
087645 - ..
087646 - Saturday
087647 - 149. 160528 0713..............................................................
087648 - 0826... 20 4260 Famotidine H2 Blocker supplement Omeprazole
087649 - 0826... 20 2960 CoQ10 Ubiquinol Liquid
087650 - 1347... Naproxen (Aleve) 400 8000
087651 - 1346... Glucosamine Chondroitin
087652 - 1400....miles........... 10.00 35.00 177 690 minutes temp 89
087653 - 1715....weight.................................... 178
087654 - 1750....BP HR with Diff........................................... 116 67 99 113 72 78 3 -5 13
087655 - 0000... 20 720 Baking Soda
087656 - 1813... 20 73440 Omeprazole
087657 - 1827....20 660 Soak Feet 50/50 Water Vinegar baking soda
087658 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087659 - 2152............ 10 6870 Atorvastatin
087660 - 2152............ 10 6260 Ezetimibe
087661 - 2316... 20 4280 Famotidine H2 Blocker supplement Omeprazole
087662 - 0000... 30 4885 Mylanta
087664 - ..
087665 - [...below on 140101 0600 at 161027, tried soaking feet
087666 - again in solution 50% water 50% vinegar and adding baking
087667 - soda. ref SDS 25 PD5F
087669 - ..
087670 - Skipped Mylanta tonight because have only 1 bottle to last 2 weeks; VA
087671 - has not filled prescription, requested in the letter to Doctor Lee on
087672 - 160525 0912. ref SDS 96 SE4M
087674 - ..
087675 - Breakfast -
087676 - Lunch -
087677 - Dinner - hamburger cottage cheese tomato onion avocado, chips
087679 - ..
087680 - Vomiting: 0%
087681 -
087682 -
087684 - ..
087685 - Sunday
087686 - 150. 160529 0729..............................................................
087687 - 0741... 20 4300 Famotidine H2 Blocker supplement Omeprazole
087688 - 0741... 20 3000 CoQ10 Ubiquinol Liquid
087689 - 0000... 20 720 Baking Soda
087690 - 0000... 20 73440 Omeprazole
087691 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087692 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087693 - 1 0000............ 10 6870 Atorvastatin
087694 - 1 0000............ 10 6260 Ezetimibe
087695 - 2316... 20 4320 Famotidine H2 Blocker supplement Omeprazole
087696 - 0000... 30 4885 Mylanta
087698 - ..
087699 - Skipped Mylanta tonight because have only 1 bottle to last 2 weeks; VA
087700 - has not filled prescription, requested in the letter to Doctor Lee on
087701 - 160525 0912. ref SDS 96 SE4M
087703 - ..
087704 - No hiking to rest feet. Hope right foot big toe problem and left foot
087705 - metatarsalgia get better.
087707 - ..
087708 - Breakfast -
087709 - Lunch -
087710 - Dinner - hamburger asparagus cottage cheese tomato onion avocado,
087711 - chips, cookies milk
087713 - ..
087714 - Vomiting: 0%
087715 -
087717 - ..
087718 - Monday
087719 - 151. 160530 0751..............................................................
087720 - 0809... 20 4340 Famotidine H2 Blocker supplement Omeprazole
087721 - 0809... 20 3020 CoQ10 Ubiquinol Liquid
087722 - 1123... Naproxen (Aleve) 400 8400
087723 - 1123... Glucosamine Chondroitin
087724 - 1125....miles........... 11.00 11.00 178 178 minutes temp 91
087725 - 1502....weight.................................... 179
087726 - 1530....BP HR with Diff........................................... 110 62 94 110 66 88 0 -4 6
087727 - 0000... 20 720 Baking Soda
087728 - 1736... 20 73460 Omeprazole
087729 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087730 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087731 - 2 0000............ 10 6870 Atorvastatin
087732 - 2 0000............ 10 6260 Ezetimibe
087733 - 2210... 20 4360 Famotidine H2 Blocker supplement Omeprazole
087734 - 2230... 30 4915 Mylanta
087736 - ..
087737 - Mylanta took tonight because have only 1 bottle to last 2 weeks; VA
087738 - has not filled prescription, requested in the letter to Doctor Lee on
087739 - 160525 0912. ref SDS 96 SE4M
087741 - ..
087742 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087743 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087744 - entire route. Felt new injury that occurred on 160519 0527.
087745 - ref SDS 95 MS5J This did not hurt today.
087747 - ..
087748 - Did not protect debridement wounds both big toes Hydrofera Blue
087749 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087750 - then surgeon's tape. This okay entire hike, but last few miles pain
087751 - level 3 on big toe left foot. No pain entire hike right foot big toe,
087752 - but visually, left foot looks much better than right big toe.
087754 - ..
087755 - Did not wrap ring toes with surgeon's tape. This worked well on
087756 - right toe. Will have to wrap ring toe on left foot tomorrow
087758 - ..
087759 - Skipped using round pad with hole to protect left foot Achilles'
087760 - tendon injuury that occurred on 160510, per above. ref SDS 25 VJ8L
087761 - This worked well for 8 miles, then felt wound. Thought I would have
087762 - to call a cab at Starbucks, but made it home. Will have to wrap it
087763 - tomorrow.
087765 - ..
087766 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
087767 - both legs okay most of hike. Kept sock on left foot in place entire
087768 - hike. Tomorrow will omit ankle braces, and tape sock to keep it in
087769 - place. Actually, felt MCL tear right knee, so may wear ankle braces
087770 - tomorrow.
087772 - ..
087773 - Wore Hoka Stinson 3 shoes with VA Prolab orthotic inserts received
087774 - from VA on 140910 1553, ref SDS 35 AK6J, and a blue, flat, spongy
087775 - insert, received on 160516 0830. ref SDS 94 9H5J This worked much
087776 - better today. Metatarsalgia less severe than past 2 hikes.
087778 - ..
087779 - After hiking 11 miles soles of both feet look and feel well
087780 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
087781 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
087782 - ref SDS 57 GS7G Did not do this today. Have added baking soda to
087783 - this soaking mixture. Did not apply Ammonium Lactate 12%
087784 - Geri-Hydrolac 12 cream, because of timing issues.
087786 - ..
087787 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087788 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson 3
087789 - shoes and using original Prolab orthotic inserts, plus blue padding.
087790 - At 1 mile began feeling burning sensation on balls of both feet.
087791 - Slowed pace so time 19 minutes at 1.25 miles. Calves pain level 0
087792 - entire route. Pain did not increase so increased pace on Clayton, and
087793 - onto Ygnacio Valley Road - time to 4.25 miles 65 minutes. Pain
087794 - subsided entirely both feet, then returned to left, then to right, but
087795 - never more than pain level 2. On Ygnacio Valley Road heard a car
087796 - honk. Looked up and saw a woman briefly who looked like Lilly. She
087797 - was smiling, waving and gave a thumbs up signal. Maintained pace
087798 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
087799 - entire route. Left hip pain level 0 entire route. Going downhill
087800 - maintained pace. Maintained pace Oak Grove but recurrence wound left
087801 - Achilles' tendon causing pain level 3. At corner of Oak Grove and
087802 - Treat near Starbucks, called Lilly, thought might get a ride home.
087803 - She is home in Grass Valley today, so she was not the woman who
087804 - honked. Lilly enjoyed the trip to New York a few weeks ago.
087805 - Continued hike home. Blocked out pain in left Achilles' tendon -
087806 - increased pace going uphill on Treat. Energy good at end of hike.
087807 - Did not do warm down hike around complex parking facilities, about .50
087808 - miles.
087810 - ..
087811 - Breakfast -
087812 - Lunch -
087813 - Dinner - tuna cottage cheese tomato onion avocado, ice cream milk
087815 - ..
087816 - Vomiting: 0%
087817 -
087818 -
087820 - ..
087821 - Tuesday
087822 - 152. 160531 0653..............................................................
087823 - 0710... 20 4380 Famotidine H2 Blocker supplement Omeprazole
087824 - 0710... 20 3040 CoQ10 Ubiquinol Liquid
087825 - 0000... Naproxen (Aleve) 400 8400
087826 - 0000... Glucosamine Chondroitin
087827 - 1030....miles........... 4.00 15.00 67 245 minutes temp 93
087828 - 0000....weight....................................
087829 - 0000... 20 720 Baking Soda
087830 - 0000... 20 73460 Omeprazole
087831 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087832 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087833 - 2120............ 10 6880 Atorvastatin
087834 - 2120............ 10 6270 Ezetimibe
087835 - 2227... 20 4400 Famotidine H2 Blocker supplement Omeprazole
087836 - 2258... 30 4945 Mylanta
087838 - ..
087839 - Mylanta took tonight because purchased another bottle to supplement 1
087840 - bottle to last 2 weeks; VA has not filled prescription, requested in
087841 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087843 - ..
087844 - Did no wrap right knee with Futuro knee brace purchased at CVS Drug
087845 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087846 - injury entire route, but only 4 miles. Did not feel new injury that
087847 - occurred on 160519 0527. ref SDS 95 MS5J
087849 - ..
087850 - Did not protect debridement wounds both big toes Hydrofera Blue
087851 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087852 - then surgeon's tape. This okay entire hike, but last few miles pain
087853 - level 3 on big toe left foot. No pain entire hike right foot big toe,
087854 - but visually, left foot looks much better than right big toe.
087856 - ..
087857 - Did not wrap ring toes with surgeon's tape. This worked well on
087858 - right toe. Will have to wrap ring toe on left foot tomorrow
087860 - ..
087861 - Used Hydrofera Blue dressing to protect left foot Achilles' tendon
087862 - injuury that occurred on 160510, per above. ref SDS 25 VJ8L This
087863 - worked well for 1 mile, then felt wound worsen to point of having to
087864 - stop hike and try to adjust socks and shoes to complete hike - pain
087865 - level 8.
087867 - ..
087868 - Wore 2 pair socks today, for first time, testing theory presented
087869 - months ago in research on Internet.
087871 - ..
087872 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087873 - 1Z9H, for 4 mile hike. Did not feel MCL tear on right knee during
087874 - hike. After hike, right knee pain level 2 for an hour or so.
087876 - ..
087877 - Wore Hoka Stinson 3 shoes with VA Prolab orthotic inserts received
087878 - from VA on 140910 1553, ref SDS 35 AK6J, and a blue, flat, spongy
087879 - insert, received on 160516 0830. ref SDS 94 9H5J Before putting these
087880 - shoes on noticed heels of both shoes show torn lining. The left side
087881 - is worse than the right, possibly, because the left foot has a bulge
087882 - from dressing on Achilles' tendon wound, per above. ref SDS 25 VTPT
087883 - After hiking .5 miles began feeling metatarsalgia pain level 2. Pain
087884 - increased to level 3 mostly in left foot over next 1 mile, then
087885 - subsided to 0 the rest of the hike. Metatarsalgia pain may have been
087886 - masked by more sever pain beginning level 2 in left heel after Killer
087887 - Ridge at mile 1.5. Left heel pain increased to level 8 caused by tear
087888 - in lining of Hika Sinson 3 shoes, found for first time this morning.
087889 - Expected extensive dressing to protect prior wounds would protect
087890 - heels against injury from torn heel lining, but it didn't.
087891 -
087892 - [On 160531 1523 telecon with Chris at Hoka - he advised
087893 - Hoka is aware that heel linings fail on Stinson 3 shoes, as
087894 - occurred previously with Stinson Trail shoes. Customers
087895 - can exchanged Stinson 3 shoes for new Stinson model
087896 - scheduled for release in the October time frame, and which
087897 - will use heel design that was successful for Stinson Lite
087898 - shoes. ref SDS 99 QQ5F
087900 - ..
087901 - [On 160606 1508 received Enluxtra wound dressing on Amazon
087902 - order #107-9025996-0085811, may work better to protect feet
087903 - from wounds. ref SDS A2 JI6F
087905 - ..
087906 - After hiking 4 miles soles of both feet look and feel well
087907 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
087908 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
087909 - ref SDS 57 GS7G Did not do this today. Have added baking soda to
087910 - soaking mixture. Did not apply Ammonium Lactate 12% Geri-Hydrolac 12
087911 - cream, because of timing issues.
087913 - ..
087914 - Lafayette Reservoir hiking with Kathy. Left knee no pain. Right knee
087915 - pain level 0 entire route. After hiking .5 miles began feeling
087916 - metatarsalgia pain level 2. Pain increased to level 3 both feet over
087917 - next 1 mile, then subsided to 0 the rest of the hike. This was true
087918 - pain, not breakthrough, because forgot to take Naproxen before
087919 - starting hike, per above. ref SDS 25 UV9I Metatarsalgia pain may have
087920 - been masked by more sever pain level 2 beginning in left heel at mile
087921 - .75. At mile 1 Kathy turned back due to heat. Then increased pace.
087922 - Went up Killer Ridge well. After Killer Ridge at mile 1.5 left heel
087923 - pain increased to level 8 caused by tear in lining of Hoka Sinson 3
087924 - shoes, first discovered this morning, per above. ref SDS 25 VTQU Pain
087925 - from tear in heel lining occurred previously with Hoka Stinson Trail
087926 - shoes reported on 141011. Tomorrow will try taping the torn shoe heel
087927 - lining, which seemed to help the problem on 141011, per above.
087928 - ref SDS 25 PUWT About mile 2, met Becky going the other way, so turned
087929 - and walked back with her. She walked behind and diagnosed cause of
087930 - heel problems is partly due to exaggerated body sway, which she
087931 - further suggested was due to being overweight. Another contributing
087932 - factor may be orthotic inserts that feel like feet are falling off the
087933 - sides, so the body compensates, discussed with Doctor Hewitson and
087934 - Audry during meeting with Podiatry on 160516.
087935 - After another mile,
087936 - left heel hurt at level 10, so had to stop and inspect the shoe for
087937 - possible adjustments. Only solution on the trail was to loosen the
087938 - laces. This reduced pain to level 6 the last mile to the parking lot.
087939 - Becky suggested getting heel cups to insulate the heel of the shoe
087940 - from socks, and so reduce tearing of the lining, and also reduce
087941 - injury to Achilles tendon. Becky said heel clips can be purchased
087942 - from Fleet Feet, Road Runner and REI. Overall, hike was a disaster.
087943 -
087944 - [On 160531 1341 investigated heel clips suggested by Becky;
087945 - turned out not available at Fleet Feet, Road Runners nor
087946 - REI. ref SDS 98 EJ69 Found source at Amazon, ref SDS 98
087947 - OJ6L; Kathy developed system of covering frayed heel
087948 - linings with Mole Skin - previously just using scotch tape
087949 - helped solve this problem, ref SDS 98 GQ4O; will inquire
087950 - with VA Orthotics Prosthetics Department during meetings on
087951 - Friday. ref SDS 98 9J6H
087953 - ..
087954 - [On 160531 1523 telecon with Chris at Hoka - he advised
087955 - Hoka is aware that heel linings fail on Stinson 3 shoes, as
087956 - occurred previously with Stinson Trail shoes. Customers
087957 - can exchanged Stinson 3 shoes for new Stinson model
087958 - scheduled for release in the October time frame, and which
087959 - will use heel design that was successful for Stinson Lite
087960 - shoes. ref SDS 99 QQ5F
087962 - ..
087963 - [On 160606 1508 received Enluxtra wound dressing on Amazon
087964 - order #107-9025996-0085811, may work better to protect feet
087965 - from wounds. ref SDS A2 JI6F
087967 - ..
087968 - Breakfast -
087969 - Lunch - half hamburger onion avocado tomato fries (ate about half)
087970 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
087971 - peach, strawberry
087973 - ..
087974 - Vomiting: 0%
087975 -
087977 - ..
087978 - Wednesday
087979 - 153. 160601 0632..............................................................
087980 - 1416... 20 4420 Famotidine H2 Blocker supplement Omeprazole
087981 - 1416... 20 3060 CoQ10 Ubiquinol Liquid
087982 - 0000... 20 720 Baking Soda
087983 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087984 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087985 - 1938... 20 73460 Omeprazole
087986 - 1 0000............ 10 6880 Atorvastatin
087987 - 1 0000............ 10 6270 Ezetimibe
087988 - 2227... 20 4440 Famotidine H2 Blocker supplement Omeprazole
087989 - 2258... 30 4975 Mylanta
087991 - ..
087992 - Skipped Mylanta took tonight because purchased another bottle to
087993 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
087994 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087996 - ..
087997 - No hiking - healing new wounds caused by frayed and torn lining of
087998 - Hoka Stinson 3 shoes, reported yesterday on 160531. ref SDS 25 VTSQ
088000 - ..
088001 - Breakfast - eggs onion asparagus cheese toast bacon
088002 - Lunch -
088003 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
088004 - peach, strawberry
088006 - ..
088007 - Vomiting: 80% breakfast
088008 -
088009 -
088011 - ..
088012 - Thursday
088013 - 154. 160602 0602..............................................................
088014 - 0830... 20 4460 Famotidine H2 Blocker supplement Omeprazole
088015 - 0830... 20 3080 CoQ10 Ubiquinol Liquid
088016 - 0000... 20 720 Baking Soda
088017 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088018 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088019 - 0000... 20 73460 Omeprazole
088020 - 2 0000............ 10 6880 Atorvastatin
088021 - 2 0000............ 10 6270 Ezetimibe
088022 - 2227... 20 4480 Famotidine H2 Blocker supplement Omeprazole
088023 - 2258... 30 5005 Mylanta
088025 - ..
088026 - Mylanta took tonight because purchased another bottle to supplement 1
088027 - bottle to last 2 weeks; VA has not filled prescription, requested in
088028 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088030 - ..
088031 - No hiking - healing new wounds caused by frayed and torn lining of
088032 - Hoka Stinson 3 shoes, reported yesterday on 160531. ref SDS 25 VTSQ
088034 - ..
088035 - Wrapped left Achilles' tendon to treat new wounds from Monday, with
088036 - Hydrafera Blue dressing.
088038 - ..
088039 - Breakfast -
088040 - Lunch - tuna tomaoto cottage cheese
088041 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
088042 - peach, strawberry
088044 - ..
088045 - Vomiting: 0%
088046 -
088047 -
088049 - ..
088050 - Friday
088051 - 155. 160603 0300..............................................................
088052 - 0307... 20 4500 Famotidine H2 Blocker supplement Omeprazole
088053 - 0307... 20 3080 CoQ10 Ubiquinol Liquid
088054 - 0402... Naproxen (Aleve) 400 8800
088055 - 0402... Glucosamine Chondroitin
088056 - 0500....miles........... 11.00 26.00 181 426 minutes temp 52
088057 - 0000... 20 720 Baking Soda
088058 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088059 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088060 - 1800... 20 73480 Omeprazole
088061 - 2100............ 10 6890 Atorvastatin
088062 - 2100............ 10 6280 Ezetimibe
088063 - 2227... 20 4520 Famotidine H2 Blocker supplement Omeprazole
088064 - 2258... 30 5005 Mylanta
088066 - ..
088067 - Skipped Mylanta took tonight because purchased another bottle to
088068 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088069 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088071 - ..
088072 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088073 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088074 - entire route. Felt new injury that occurred on 160519 0527.
088075 - ref SDS 95 MS5J This did not hurt today.
088077 - ..
088078 - Protected debridement wounds both big toes Hydrofera Blue
088079 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088080 - then surgeon's tape. This worked well entire hike today.
088082 - ..
088083 - Wrapped both toes with surgeon's tape. This worked well.
088085 - ..
088086 - Used Hydrofera Blue Bacteriostatic dressing to protect left foot
088087 - Achilles' tendon injuury that occurred on 160510, per above.
088088 - ref SDS 25 VJ8L Held in place with Coban self-adhering tape, then with
088089 - surgon's tape implementing guidance in Wound Care. Put sock over
088090 - this.
088092 - ..
088093 - Wore double Thorlo Wool socks.
088095 - ..
088096 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088098 - ..
088099 - Wore Prolab Orthotic inserts received from the VA on 140910 1553.
088100 - ref SDS 35 AK6J, and which were modified by Doctor Hewitson on 151215
088101 - 1000. ref SDS 57 9B6I
088103 - ..
088104 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088105 - both legs felt good entire hike.
088107 - ..
088108 - This combination seemed to work well today. Felt metatrsalgia pain
088109 - level 2 after 2 miles, and this lasted less than .5 miles. It may
088110 - have flared up once or twice more, but this was significantly better
088111 - than occurred recently when not wearing orthotic inserts on 150626 and
088112 - on 160527, per above. ref SDS 25 3O9M
088114 - ..
088115 - San Francisco route #5 hiked from VA parking garage about 1 mile to
088116 - Cliff House on Great Highway, then South about 1 miles to John F
088117 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, and then
088118 - returned to the VA on the same route. Was foggy starting. Hiking
088119 - along the Great Highway saw some erie images that seemed to be way out
088120 - in the water. Thought they might be people on a barge, which would be
088121 - very unusual. Walked to the edge of the concrete wall, and realized
088122 - they were people standing on the beach. It was sort of an illusion.
088123 - Walking through the park, there was almost nobody else there.
088124 - However, coming back a lot of people were running, riding bikes and
088125 - walking. Handled the hike well. Kept a good pace, and maintained it
088126 - coming back the last 2 miles up a steep hill from the beach to the
088127 - Cliff House and finally back to the VA.
088129 - ..
088130 - Breakfast -
088131 - Lunch - sandwich roast beef cheese tomato lettuce fritos
088132 - Dinner - pasta tuna tomato onion avocado
088134 - ..
088135 - Vomiting: 0%
088136 -
088138 - ..
088139 - Saturday
088140 - 156. 160604 0650..............................................................
088141 - 0812... 20 4540 Famotidine H2 Blocker supplement Omeprazole
088142 - 0307... 20 3100 CoQ10 Ubiquinol Liquid
088143 - 0000... 20 720 Baking Soda
088144 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088145 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088146 - 0000... 20 73480 Omeprazole
088147 - 1 0000............ 10 6890 Atorvastatin
088148 - 1 0000............ 10 6280 Ezetimibe
088149 - 2021... 20 4560 Famotidine H2 Blocker supplement Omeprazole
088150 - 2128... 30 5035 Mylanta
088152 - ..
088153 - No hiking - drove to Oregon to visit mother and Sally, Patty and
088154 - Pablito.
088156 - ..
088157 - Took Mylanta (Mintox) because got interim prescription refill at VA in
088158 - San Francisco yesterday, reported on 160603 1100. ref SDS A0 FG5K
088160 - ..
088161 - Breakfast - Cherrios milk
088162 - Lunch - half sandwich roast beef tomato onion cheese, chips
088163 - Dinner - clam chowder half hamburger beer
088165 - ..
088166 - Vomiting: 0%
088167 -
088168 -
088170 - ..
088171 - Sunday
088172 - 157. 160605 0652..............................................................
088173 - 0710... 20 4580 Famotidine H2 Blocker supplement Omeprazole
088174 - 0000... 20 3100 CoQ10 Ubiquinol Liquid
088175 - 0930....miles........... 9.00 35.00 137 563 minutes temp 94
088176 - 0000... 20 720 Baking Soda
088177 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088178 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088179 - 1902... 20 73500 Omeprazole
088180 - 2 0000............ 10 6890 Atorvastatin
088181 - 2 0000............ 10 6280 Ezetimibe
088182 - 2044... 20 4600 Famotidine H2 Blocker supplement Omeprazole
088183 - 2118... 30 5065 Mylanta
088185 - ..
088186 - Took Mylanta took tonight because purchased another bottle to
088187 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088188 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088190 - ..
088191 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088192 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088193 - injury entire route. Did not feel injury to right MCL that occurred
088194 - on 160519 0527. ref SDS 95 MS5J This did not hurt today.
088196 - ..
088197 - Did not protect debridement wounds both big toes Hydrofera Blue
088198 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088199 - then surgeon's tape. This worked well entire hike today. Felt left
088200 - big to pain level 2 last 20% of hike.
088202 - ..
088203 - Did not wrap both ring toes with surgeon's tape. This worked well;
088204 - felt ring toe pain level 2 last 20% of hike.
088206 - ..
088207 - Did not use Hydrofera Blue Bacteriostatic dressing to protect left
088208 - foot Achilles' tendon injuury that occurred on 160510, per above.
088209 - ref SDS 25 VJ8L
088211 - ..
088212 - Wore double Thorlo Wool socks.
088214 - ..
088215 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088217 - ..
088218 - Wore Prolab Orthotic inserts received from the VA on 140910 1553.
088219 - ref SDS 35 AK6J, and which were modified by Doctor Hewitson on 151215
088220 - 1000. ref SDS 57 9B6I
088222 - ..
088223 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088224 - 1Z9H, on both legs felt good entire hike.
088226 - ..
088227 - This scheme seemed to work well today. Felt metatrsalgia pain level 2
088228 - after 2 miles, and this lasted less than .5 miles. It may have flared
088229 - up once or twice more, but this was significantly better than occurred
088230 - recently when not wearing orthotic inserts on 150626 and on 160527,
088231 - per above. ref SDS 25 3O9M
088233 - ..
088234 - Oregon Central Point route, reported on 130722 in case study on 120101
088235 - 0900. ref SDS 13 421S Today, extended the hike beyond the Medford
088236 - airport to route 62, going North. This was a good hike because it is
088237 - the first time did not wear protection for wounds, and did not take
088238 - Naproxen to prevent pain from Metatasalgis, nor take Glucosamine
088239 - Chondroitin for knee pain. Left heel has a bubble blister that has
088240 - been depleted. Wore 2 pair socks. Metatarsalgia occurred slightly
088241 - for .25% mile on several occasions. There was no knee pain entire
088242 - route. Walked at good pace in temperature above 90, did not feel
088243 - stressed at any time. Indicates body is adjusting to high
088244 - temperatures.
088246 - ..
088247 - Breakfast -
088248 - Lunch - chips
088249 - Dinner - steak potato salad banan cream pie
088251 - ..
088252 - Vomiting: 90% dinner
088254 - ..
088255 - Very difficult dinner, got up 4 - 5 times due to vomitting. Could
088256 - hardly take one bite without triggering these events, similar to
088257 - Thanksgiving with Ross and Claudia on 101125, shown in case study on
088258 - 101010 0744. ref SDS 9 M93K Eventually, was able to eat most of
088259 - potato salad, which was very good, and part of a steak, then had some
088260 - banana cream pie.
088261 -
088262 -
088264 - ..
088265 - Monday
088266 - 158. 160606 0400..............................................................
088267 - 0442... 20 4620 Famotidine H2 Blocker supplement Omeprazole
088268 - 1342... 20 3120 CoQ10 Ubiquinol Liquid
088269 - 0000... 20 720 Baking Soda
088270 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088271 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088272 - 0000... 20 73500 Omeprazole
088273 - 0000............ 10 6700 Atorvastatin
088274 - 0000............ 10 6290 Ezetimibe
088275 - 2044... 20 4640 Famotidine H2 Blocker supplement Omeprazole
088276 - 2118... 30 5095 Mylanta
088278 - ..
088279 - Actually, forgot to take Atorvastatin and Ezetimibe, so will double
088280 - up next few days to maintain protocol.
088282 - ..
088283 - Took Mylanta took tonight because purchased another bottle to
088284 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088285 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088287 - ..
088288 - Breakfast - half of Egg McMuffin with sausage, and hash browns at
088289 - McDonald's in Red Bluff on way driving home from Oregon.
088290 - Lunch - half Egg McMuffin etc
088291 - Dinner - bread margarin with tuna onion avocado
088293 - ..
088294 - Vomiting: 100% breakfast, similar problem as yesterday, per above.
088295 - ref SDS 25 VWQY Eventually, ate rest of breakfast after getting home
088296 - OA 1430.
088297 -
088298 -
088300 - ..
088301 - Tuesday
088302 - 159. 160607 0600..............................................................
088303 - 0636... 20 4660 Famotidine H2 Blocker supplement Omeprazole
088304 - 0636... 20 3140 CoQ10 Ubiquinol Liquid
088305 - 1227... Naproxen (Aleve) 400 8800
088306 - 1227... Glucosamine Chondroitin
088307 - 1230....miles........... 11.00 11.00 180 180 minutes temp 80
088308 - 1606....weight.................................... 178
088309 - 1625....BP HR with Diff........................................... 109 70 96 98 68 100 11 2 -4
088310 - 0000... 20 720 Baking Soda
088311 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088312 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088313 - 0000... 20 73500 Omeprazole
088314 - 2020............ 10 6700 Atorvastatin
088315 - 2020............ 10 6290 Ezetimibe
088316 - 2116... 20 4680 Famotidine H2 Blocker supplement Omeprazole
088317 - 2132... 30 5125 Mylanta
088319 - ..
088320 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088321 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088322 - entire route. Felt new injury that occurred on 160519 0527.
088323 - ref SDS 95 MS5J This did not hurt today.
088325 - ..
088326 - Protected debridement wounds both big toes Hydrofera Blue
088327 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088328 - then surgeon's tape. This worked well entire hike today.
088330 - ..
088331 - Wrapped both wring toes with surgeon's tape. This worked well.
088333 - ..
088334 - Used Hydrofera Blue Bacteriostatic dressing to protect left foot
088335 - Achilles' tendon injury that occurred on 160510, per above.
088336 - ref SDS 25 VJ8L Held in place with Coban self-adhering tape, then with
088337 - surgon's tape implementing guidance in Wound Care. Put sock over
088338 - this.
088340 - ..
088341 - Used same scheme on right foot, with intent to wear new Hoka Stinson 3
088342 - shoes received today, reported in another record on 160606 1452.
088343 - ref SDS A1 ZG9I
088345 - ..
088346 - Wore double Thorlo Wool socks.
088348 - ..
088349 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088351 - ..
088352 - Wore Prolab Orthotic inserts received from the VA on 150207 0845.
088353 - ref SDS 43 AK6J These were unmodified by Doctor Hewitson on 151216.
088354 - Wore set of extra cushion received from Doctor Hewitson on 160516
088355 - 0830. ref SDS 94 IS8P
088357 - ..
088358 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088359 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088360 - last few miles. Consider wearing ankle braces tomorrow.
088362 - ..
088363 - Intended to wear new Hoka Stinson 3 shoes received yesterday, reported
088364 - on 160606 1452. ref SDS A1 ZG9I However, after shoes were on walked
088365 - around the house and it seemed to be pinching the heel, so switched
088366 - to Hoka Stinson Lite shoes. Will wait for 3 mile hike at Lafayette
088367 - Reservoir to break in these new shoes.
088369 - ..
088370 - This combination seemed to work well today. Felt metatrsalgia pain in
088371 - both feet first .5 miles, then it subsided. Returned to right foot
088372 - for about 80% of rest of hike, and to left foot maybe 30% of hike; max
088373 - pain level 2 entire route, significantly better than on 160527, above.
088374 - ref SDS 25 3O9M
088376 - ..
088377 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088378 - extra 1 mile at the end. Felt good energy starting wearing Hoka
088379 - Stinson Lite and using original Prolab orthotic inserts, plus blue
088380 - padding. Metatarsalgia pain level 2 began .5 miles both feet;
088381 - maintained pace so time 18 minutes at 1.25 miles. Calves pain level 0
088382 - entire route. Metatarsalgia pain right foot returned so slowed pace
088383 - on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 70
088384 - minutes. Pain subsided right foot to level 1 - 2. Maintained pace
088385 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
088386 - entire route. Left hip pain level 0 entire route. Going downhill
088387 - maintained pace. Right knee MCl injury pain level 2 last few miles.
088388 - Maintained pace Oak Grove but recurrence wound right Achilles' tendon
088389 - causing pain level 2. Increased pace going uphill on Treat. Energy
088390 - good at end of hike. Did not do warm down hike around complex parking
088391 - facilities, about .50 miles. A guy on a bike rode on the last leg
088392 - coming down Cuneo to the house. Said he sees me all around town. He
088393 - asked about hiking mileage, how many years have been doing hikes, and
088394 - about dydrating with water during hikes.
088396 - ..
088397 - Breakfast -
088398 - Lunch -
088399 - Dinner - macaroni cheese salmon onion avocado tomato (few bites)
088400 - 2 cookies milk
088402 - ..
088403 - Vomiting: 0%
088404 -
088405 -
088407 - ..
088408 - Wednesday
088409 - 160. 160608 0300..............................................................
088410 - 0317... 20 4700 Famotidine H2 Blocker supplement Omeprazole
088411 - 0317... 20 3160 CoQ10 Ubiquinol Liquid
088412 - 0413... Naproxen (Aleve) 400 9200
088413 - 0413... Glucosamine Chondroitin
088414 - 0515....miles........... 11.00 22.00 185 345 minutes temp 54
088415 - 0000....weight....................................
088416 - 0000... 20 720 Baking Soda
088417 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088418 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088419 - 1820... 20 73520 Omeprazole
088420 - 1 0000............ 10 6700 Atorvastatin
088421 - 1 0000............ 10 6290 Ezetimibe
088422 - 2116... 20 4720 Famotidine H2 Blocker supplement Omeprazole
088423 - 2132... 30 5155 Mylanta
088425 - ..
088426 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088427 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088428 - entire route. Felt new injury that occurred on 160519 0527.
088429 - ref SDS 95 MS5J This did not hurt today.
088431 - ..
088432 - Did not protect debridement wounds both big toes Hydrofera Blue
088433 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088434 - then surgeon's tape. This worked well entire hike today.
088436 - ..
088437 - Did not wrap ring toes with surgeon's tape. This worked well.
088439 - ..
088440 - Used Enluxtra dressing to protect left foot Achilles' tendon injury
088441 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
088442 - Coban self-adhering tape, then with surgon's tape implementing
088443 - guidance in Wound Care. Put sock over this.
088445 - ..
088446 - Did not use this on right foot today.
088448 - ..
088449 - Wore double Thorlo Wool socks.
088451 - ..
088452 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088453 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088454 - ref SDS 71 KP63
088456 - ..
088457 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088458 - both legs felt good most of hike. Right knee pain level 2 last few
088459 - miles.
088461 - ..
088462 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088464 - ..
088465 - This combination seemed to work well today. Felt metatrsalgia pain in
088466 - right foot after 1 mile; it subsided after a few more miles. Slight
088467 - metatasalgia in left and right feet over rest of hike with pain level
088468 - < 3. Significantly better than on 160527, above. ref SDS 25 3O9M MCL
088469 - pain right knee pain level 3 about 30% of hike.
088471 - ..
088472 - San Francisco route #5 hiked from VA parking garage about 1 mile to
088473 - Cliff House on Great Highway, then South about 1 miles to John F
088474 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon - today, went
088475 - another quarter mile to a stop light - and then returned to the VA on
088476 - the same route. No fog just overcast. Faster pace throughout the
088477 - hike today. Near end of John F Kennedy Drive, another hike nearly
088478 - passed me. Increased pass - felt good to speed up. Handled the hike
088479 - well. Did not break stride the last 2 miles up the steep hill from
088480 - the beach to the Cliff House and finally back to the VA.
088482 - ..
088483 - Breakfast - banana
088484 - Lunch - hamburger fries (few bites)
088485 - Dinner - macaroni cheese asparagus salmon onion avocado tomato
088486 - jello with orange, banana straberry
088488 - ..
088489 - Vomiting: 90% lunch
088490 -
088492 - ..
088493 - Thursday
088494 - 161. 160609 0550..............................................................
088495 - 0904... 20 4740 Famotidine H2 Blocker supplement Omeprazole
088496 - 0904... 20 3180 CoQ10 Ubiquinol Liquid
088497 - 0000... 20 720 Baking Soda
088498 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088499 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088500 - 0000... 20 73520 Omeprazole
088501 - 2 0000............ 10 6700 Atorvastatin
088502 - 2 0000............ 10 6290 Ezetimibe
088503 - 2116... 20 4760 Famotidine H2 Blocker supplement Omeprazole
088504 - 2132... 30 5185 Mylanta
088506 - ..
088507 - No hiking - slept in afternoon, must have been wiped out from
088508 - yesterday.
088510 - ..
088511 - Breakfast - oats
088512 - Lunch -
088513 - Dinner - macaroni cheese hamburger asparagus salmon onion avocado
088515 - ..
088516 - Vomiting: 0%
088517 -
088518 -
088520 - ..
088521 - Friday
088522 - 162. 160610 0650..............................................................
088523 - 0748... 20 4780 Famotidine H2 Blocker supplement Omeprazole
088524 - 0748... 20 3200 CoQ10 Ubiquinol Liquid
088525 - 1552... Naproxen (Aleve) 400 9600
088526 - 1552... Glucosamine Chondroitin
088527 - 1555....miles........... 11.00 33.00 182 527 minutes temp 77
088528 - 1916....weight.................................... 180
088529 - 2010....BP HR with Diff........................................... 119 78 82 119 67 80 0 15 2
088530 - 0000... 20 720 Baking Soda
088531 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088532 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088533 - 1954... 20 73520 Omeprazole
088534 - 2138............ 10 6710 Atorvastatin
088535 - 2138............ 10 6300 Ezetimibe
088536 - 2152... 20 4800 Famotidine H2 Blocker supplement Omeprazole
088537 - 0000... 30 5185 Mylanta
088539 - ..
088540 - Did not take Mylanta this evening.
088542 - ..
088543 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088544 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088545 - injury entire route. Felt new injury that occurred on 160519 0527.
088546 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088547 - tomorrow.
088549 - ..
088550 - Did not protect debridement wounds both big toes Hydrofera Blue
088551 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088552 - then surgeon's tape. This worked well entire hike today.
088554 - ..
088555 - Did not wrap ring toes with surgeon's tape. This worked somewhat -
088556 - will wrap ring toes tomorrow.
088558 - ..
088559 - Did not protect left foot Achilles' tendon injury that occurred on
088560 - 160510, per above. ref SDS 25 VJ8L Held in place with Coban
088561 - self-adhering tape, then with surgon's tape implementing guidance in
088562 - Wound Care. Worked well.
088564 - ..
088565 - Did not use this on right foot today. Worked well.
088567 - ..
088568 - Wore double Thorlo Wool socks. Worked well.
088570 - ..
088571 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088572 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088573 - ref SDS 71 KP63
088575 - ..
088576 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088577 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088578 - last few miles. Worked okay, but may need to prevent injury to right
088579 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088580 - inserts that seem to twist the feet causing pressure on MCL.
088582 - ..
088583 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088585 - ..
088586 - This combination seemed to work well today. Felt metatrsalgia pain
088587 - pain level 2 in both feet after .25 miles; it subsided after a few
088588 - more miles. Slight metatasalgia in left and right feet over rest of
088589 - hike with pain level < 3. Significantly better than on 160527, above.
088590 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088592 - ..
088593 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088594 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088595 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088596 - Metatarsalgia pain level 2 began .25 miles both feet; maintained slow
088597 - pace so time at 1.25 miles was 20 minutes. Calves pain level 0 entire
088598 - route. Metatarsalgia pain subsided left foot; persisted right foot
088599 - level 1 right foot. Maintained slowed pace on Clayton, and onto
088600 - Ygnacio Valley Road - time to 4.25 miles 70 minutes. Increased pace
088601 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
088602 - entire route. Left hip pain level 0 entire route. Going downhill
088603 - maintained pace. Right knee MCl injury pain level 1 - 2 about 30% of
088604 - hike. Increased pace Oak Grove and increased pace going uphill on
088605 - Treat. Energy very good at end of hike. Did not do warm down hike
088606 - around complex parking facilities, about .50 miles.
088608 - ..
088609 - Breakfast -
088610 - Lunch -
088611 - Dinner -
088612 - macaroni cheese hamburger asparagus salmon onion avocado, chips,
088613 - cookies milk
088615 - ..
088616 - Vomiting: 0%
088617 -
088619 - ..
088620 - Saturday
088621 - 163. 160611 0520..............................................................
088622 - 0614... 20 4820 Famotidine H2 Blocker supplement Omeprazole
088623 - 0614... 20 3220 CoQ10 Ubiquinol Liquid
088624 - 0614... Naproxen (Aleve) 400 10000
088625 - 1356... Glucosamine Chondroitin
088626 - 1400....miles........... 11.00 44.00 191 718 minutes temp 88
088627 - 1729....weight.................................... 177
088628 - 1745....BP HR with Diff........................................... 113 73 104 108 67 103 5 6 1
088629 - 0000... 20 720 Baking Soda
088630 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088631 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088632 - 1954... 20 73520 Omeprazole
088633 - 1 0000............ 10 6710 Atorvastatin
088634 - 1 0000............ 10 6300 Ezetimibe
088635 - 2152... 20 4840 Famotidine H2 Blocker supplement Omeprazole
088636 - 2220... 30 5215 Mylanta
088638 - ..
088639 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088640 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088641 - injury entire route. Felt new injury that occurred on 160519 0527.
088642 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088643 - tomorrow.
088645 - ..
088646 - Protected debridement wound left big toe Enluxtra dressing wrapped
088647 - with Coban self-adhering tape, and then surgeon's tape. This worked
088648 - well entire hike today.
088650 - ..
088651 - Wrapped ring toes with surgeon's tape. This worked well. When tape
088652 - was removed on left toe it peeled skin from blister caused yesterday,
088653 - so left tape on right foot ring toe.
088655 - ..
088656 - Did not protect left foot Achilles' tendon injury that occurred on
088657 - 160510, per above. ref SDS 25 VJ8L
088659 - ..
088660 - Did not use this on right foot today. Worked well.
088662 - ..
088663 - Wore single Thorlo Wool socks. Worked well.
088665 - ..
088666 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088667 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088668 - ref SDS 71 KP63
088670 - ..
088671 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088672 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088673 - last few miles. Worked okay, but may need to prevent injury to right
088674 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088675 - inserts that seem to twist the feet causing pressure on MCL.
088677 - ..
088678 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088679 - XN5F
088681 - ..
088682 - This combination seemed to work well today. Felt metatrsalgia pain
088683 - pain level 2 in both feet about mile 1; it subsided after a few more
088684 - miles. Zero metatasalgia in left and right feet over rest of hike
088685 - with pain level < 1. Significantly better than on 160527, above.
088686 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088688 - ..
088689 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088690 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088691 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088692 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088693 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088694 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088695 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088696 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088697 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088698 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088699 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088700 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088701 - on Treat. Energy low at end of hike. Did not do warm down hike
088702 - around complex parking facilities, about .50 miles.
088704 - ..
088705 - Breakfast - cookie milk
088706 - Lunch -
088707 - Dinner - tuna cottage cheese tomato avocado, chips
088709 - ..
088710 - Vomiting: 0%
088711 -
088713 - ..
088714 - Sunday
088715 - 164. 160612 0752..............................................................
088716 - 0828... 20 4860 Famotidine H2 Blocker supplement Omeprazole
088717 - 0828... 20 3240 CoQ10 Ubiquinol Liquid
088718 - 0828... Naproxen (Aleve) 400 10400
088719 - 1217... Glucosamine Chondroitin
088720 - 1220....miles........... 11.00 55.00 169 907 minutes temp 84
088721 - 1729....weight.................................... 178
088722 - 0000... 20 720 Baking Soda
088723 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088724 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088725 - 0000... 20 73520 Omeprazole
088726 - 2 0000............ 10 6710 Atorvastatin
088727 - 2 0000............ 10 6300 Ezetimibe
088728 - 2152... 20 4880 Famotidine H2 Blocker supplement Omeprazole
088729 - 2220... 30 5245 Mylanta
088731 - ..
088732 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088733 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088734 - injury entire route. Felt new injury that occurred on 160519 0527.
088735 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088736 - tomorrow.
088738 - ..
088739 - Protected debridement wound left big toe Enluxtra dressing wrapped
088740 - with Coban self-adhering tape, and then surgeon's tape. This worked
088741 - well entire hike today.
088743 - ..
088744 - Wrapped ring toes with surgeon's tape. This worked well. When tape
088745 - was removed on left toe it peeled skin from blister caused yesterday,
088746 - so left tape on right foot ring toe.
088748 - ..
088749 - Did not protect left foot Achilles' tendon injury that occurred on
088750 - 160510, per above. ref SDS 25 VJ8L
088752 - ..
088753 - Did not use this on right foot today. Worked well.
088755 - ..
088756 - Wore single Thorlo Wool socks. Worked well.
088758 - ..
088759 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088760 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088761 - ref SDS 71 KP63
088763 - ..
088764 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088765 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088766 - last few miles. Worked okay, but may need to prevent injury to right
088767 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088768 - inserts that seem to twist the feet causing pressure on MCL.
088770 - ..
088771 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088772 - XN5F
088774 - ..
088775 - This combination seemed to work well today. Felt metatrsalgia pain
088776 - pain level 2 in both feet about mile 1; it subsided after a few more
088777 - miles. Zero metatasalgia in left and right feet over rest of hike
088778 - with pain level < 1. Significantly better than on 160527, above.
088779 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088781 - ..
088782 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088783 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088784 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088785 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088786 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088787 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088788 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088789 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088790 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088791 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088792 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088793 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088794 - on Treat. Energy low at end of hike. Did not do warm down hike
088795 - around complex parking facilities, about .50 miles.
088797 - ..
088798 - Breakfast - cherrios chia seeds milk
088799 - Lunch -
088800 - Dinner - pizza beer
088802 - ..
088803 - Vomiting: 0%
088804 -
088806 - ..
088807 - Monday
088808 - 165. 160613 0830..............................................................
088809 - 0930... 20 4900 Famotidine H2 Blocker supplement Omeprazole
088810 - 0930... 20 3260 CoQ10 Ubiquinol Liquid
088811 - 0930... Naproxen (Aleve) 400 10400
088812 - 1022... Glucosamine Chondroitin
088813 - 1025....miles........... 11.00 11.00 173 173 minutes temp 70
088814 - 1729....weight.................................... 178
088815 - 0000... 20 720 Baking Soda
088816 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088817 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088818 - 1800... 20 73540 Omeprazole
088819 - 2110............ 10 6720 Atorvastatin
088820 - 2110............ 10 6310 Ezetimibe
088821 - 2152... 20 4920 Famotidine H2 Blocker supplement Omeprazole
088822 - 2220... 30 5275 Mylanta
088824 - ..
088825 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088826 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088827 - injury entire route. Felt new injury that occurred on 160519 0527.
088828 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088829 - tomorrow.
088831 - ..
088832 - Protected debridement wound left big toe Enluxtra dressing wrapped
088833 - with Coban self-adhering tape, and then surgeon's tape. This worked
088834 - well entire hike today.
088836 - ..
088837 - Wrapped ring toes with surgeon's tape. This worked fair.
088839 - ..
088840 - Did not protect left foot Achilles' tendon injury that occurred on
088841 - 160510, per above. ref SDS 25 VJ8L
088843 - ..
088844 - Protected bubble blister on heel left foot, with round bandage hole
088845 - in middle; wrapped with coban and then surgeon's tape. This worked
088846 - well entire hike.
088848 - ..
088849 - Wore single Thorlo Wool socks. Worked well.
088851 - ..
088852 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088853 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088854 - ref SDS 71 KP63 Added additional blue pad received during the
088855 - meeting on
088857 - ..
088858 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088859 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088860 - last few miles. Worked okay, but may need to prevent injury to right
088861 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088862 - inserts that seem to twist the feet causing pressure on MCL.
088864 - ..
088865 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088866 - XN5F
088868 - ..
088869 - This combination seemed to work well today. Felt metatrsalgia pain
088870 - pain level 2 in both feet about mile 1; it subsided after a few more
088871 - miles. Zero metatasalgia in left and right feet over rest of hike
088872 - with pain level < 1. Significantly better than on 160527, above.
088873 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088875 - ..
088876 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088877 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088878 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088879 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088880 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088881 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088882 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088883 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088884 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088885 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088886 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088887 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088888 - on Treat. Energy low at end of hike. Did not do warm down hike
088889 - around complex parking facilities, about .50 miles.
088891 - ..
088892 - Breakfast - cookies milk
088893 - Lunch - half hamburger onion tomato avocado
088894 - Dinner - pasta salmon onion mushrooms avocado
088896 - ..
088897 - Vomiting: 80% lunch
088898 -
088900 - ..
088901 - Tuesday
088902 - 166. 160614 0300..............................................................
088903 - 0310... 20 4940 Famotidine H2 Blocker supplement Omeprazole
088904 - 0310... 20 3260 CoQ10 Ubiquinol Liquid
088905 - 0310... Naproxen (Aleve) 400 10800
088906 - 0310... Glucosamine Chondroitin
088907 - 0500....miles........... 11.00 22.00 171 344 minutes temp 58
088908 - 0000... 20 720 Baking Soda
088909 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088910 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088911 - 0000... 20 73540 Omeprazole
088912 - 1 2110............ 10 6720 Atorvastatin
088913 - 1 2110............ 10 6310 Ezetimibe
088914 - 0000... 20 4940 Famotidine H2 Blocker supplement Omeprazole
088915 - 2220... 30 5305 Mylanta
088917 - ..
088918 - Did not take Famotidine in the evening today.
088920 - ..
088921 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088922 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088923 - entire route. Did not new injury that occurred on 160519 0527.
088924 - ref SDS 95 MS5J
088926 - ..
088927 - Today, received brace from VA for right knee, reported in another
088928 - record on 160614 0800. ref SDS A3 GB5K
088930 - ..
088931 - Protected debridement wound left big toe Enluxtra dressing wrapped
088932 - with Coban self-adhering tape, and then surgeon's tape. This worked
088933 - well entire hike today.
088935 - ..
088936 - Wrapped ring toes with surgeon's tape. This worked okay right foot,
088937 - but not left foot.
088939 - ..
088940 - Did not protect left foot Achilles' tendon injury that occurred on
088941 - 160510, per above. ref SDS 25 VJ8L
088943 - ..
088944 - Protected bubble blister on heel left foot, with round bandage hole
088945 - in middle; wrapped with coban and then surgeon's tape. This worked
088946 - well entire hike - at least did not feel anything. When Doctor Tang
088947 - examined left heel in Podiatry he found the bubble blister had burst,
088948 - so he applied a better dressing.
088950 - ..
088951 - Wore double Thorlo Wool socks. Worked well.
088953 - ..
088954 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088955 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088956 - ref SDS 71 KP63 Added additional blue pad received during the
088957 - meeting on
088959 - ..
088960 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088961 - both legs felt good most of hike. Right knee pain level 2 last few
088962 - miles. Worked okay, but may need to prevent injury to right knee MCL
088963 - when wearing Hoka Stinson Lite shoes with Prolab orthotic inserts that
088964 - seem to twist the feet causing pressure on MCL.
088966 - ..
088967 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
088968 - ref SDS 50 XN5F
088970 - ..
088971 - This combination seemed to work well today. Did not feel metatrsalgia
088972 - entire hike. more miles. Significantly better than on 160527, above.
088973 - ref SDS 25 3O9M MCL pain right knee pain level 1 about 30% of hike.
088975 - ..
088976 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
088977 - House on Great Highway, then South about 1 mile to John F Kennedy, and
088978 - East 3.5 miles on John F Kennedy to Stanyon - today, went another
088979 - quarter mile to a stop light - and then returned to the VA on the same
088980 - route. Faster pace throughout the hike today. Handled the hike well.
088981 - Did not break stride the last 2 miles up the steep hill from the beach
088982 - to the Cliff House and finally back to the VA.
088984 - ..
088985 - Breakfast - cookies milk (food with Naproxen)
088986 - Lunch - hamburger fries (ate few bites)
088987 - Dinner - pizza cottage cheese tuna tomato
088989 - ..
088990 - Vomiting: 40% cookies milk (hopefully none of medication)
088991 -
088993 - ..
088994 - Wednesday
088995 - 167. 160615 0750..............................................................
088996 - 0845... 20 4980 Famotidine H2 Blocker supplement Omeprazole
088997 - 0845... 20 3280 CoQ10 Ubiquinol Liquid
088998 - 0845... Naproxen (Aleve) 400 10800
088999 - 1407... Glucosamine Chondroitin
089000 - 1410....miles........... 11.00 33.00 170 514 minutes temp 68
089001 - 1738....weight.................................... 180
089002 - 1835....BP HR with Diff........................................... 126 74 77 122 72 65 4 2 12
089003 - 0000... 20 720 Baking Soda
089004 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089005 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089006 - 1820... 20 73560 Omeprazole
089007 - 2 0000............ 10 6720 Atorvastatin
089008 - 2 0000............ 10 6310 Ezetimibe
089009 - 2057... 20 5000 Famotidine H2 Blocker supplement Omeprazole
089010 - 2153... 30 5335 Mylanta
089012 - ..
089013 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089014 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
089015 - injury entire route. Did not feel new injury that occurred on 160519
089016 - 0527. ref SDS 95 MS5J
089018 - ..
089019 - Did not wear brace from VA for right knee received on 160614 0800.
089020 - ref SDS A3 GB5K
089022 - ..
089023 - Did not protect debridement wound left big toe Enluxtra dressing
089024 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089025 - worked well entire hike today.
089027 - ..
089028 - Did not wrap ring toes with surgeon's tape. Used new toe pad
089029 - received from Doctor Tang in Podiatry yesterday. It worked well 90%
089030 - of hike. Last mile began feeling pain on both ring toes.
089032 - ..
089033 - Did not protect left foot Achilles' tendon injury that occurred on
089034 - 160510, per above. ref SDS 25 VJ8L These now seem healed.
089036 - ..
089037 - Protected bubble blister on heel left foot, with round bandage hole
089038 - in middle; wrapped with coban and then surgeon's tape. This worked
089039 - well entire hike.
089041 - ..
089042 - Wore Thorlo Wool socks and 2nd pair cotton socks, per Doctor Tang in
089043 - meeting yesterday at the VA.
089045 - ..
089046 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089047 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089048 - ref SDS 71 KP63 Added additional blue pad received during the
089049 - meeting on
089051 - ..
089052 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089053 - 1Z9H, on both legs felt good most of hike.
089055 - ..
089056 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089057 - ref SDS 50 XN5F
089059 - ..
089060 - This combination seemed to work well today. Did not feel metatrsalgia
089061 - entire hike. Significantly better than on 160527, above. ref SDS 25
089062 - 3O9M MCL pain right knee pain level 0 entire hike.
089064 - ..
089065 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089066 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
089067 - Lite and using newest Prolab orthotic inserts, plus blue padding.
089068 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
089069 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
089070 - level 0 entire route. Temperature 65 enabled faster pace on Clayton,
089071 - and onto Ygnacio Valley Road - time to 4.25 miles 65 minutes.
089072 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
089073 - pain level 0 entire route. Left hip pain level 0 entire route. Going
089074 - downhill maintained pace. Right knee MCl injury pain level 0 entire
089075 - route. Maintained pace Oak Grove. Increased pace going uphill on
089076 - Treat - felt very good today. Energy good at end of hike. Did not do
089077 - warm down hike around complex parking facilities, about .50 miles.
089078 - One of best hikes in a long time for speed and without pain.
089080 - ..
089081 - Breakfast - cherrios milk chia seeds (food with Naproxen)
089082 - Lunch -
089083 - Dinner - pizza cottage cheese tuna onion
089085 - ..
089086 - Vomiting: 0%
089087 -
089089 - ..
089090 - Thursday
089091 - 168. 160616 0300..............................................................
089092 - 0313... 20 5020 Famotidine H2 Blocker supplement Omeprazole
089093 - 0313... 20 3300 CoQ10 Ubiquinol Liquid
089094 - 0313... Naproxen (Aleve) 400 11200
089095 - 0356... Glucosamine Chondroitin
089096 - 0500....miles........... 11.00 44.00 170 514 minutes temp 53
089097 - 0930....Zio XT heart rate monitor begin today 160616
089098 - 1422... Naproxen (Aleve) 200 11400
089099 - 1422... Glucosamine Chondroitin
089100 - 1425....miles........... 6.00 50.00 98 612 minutes temp 76
089101 - 1630....weight.................................... 181
089102 - 1635....BP HR with Diff........................................... 132 77 82 129 71 80 3 6 2
089103 - 0000... 20 720 Baking Soda
089104 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089105 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089106 - 0000... 20 73560 Omeprazole
089107 - 2110............ 10 6730 Atorvastatin
089108 - 2110............ 10 6320 Ezetimibe
089109 - 2152... 20 5040 Famotidine H2 Blocker supplement Omeprazole
089110 - 2220... 30 5365 Mylanta
089112 - ..
089113 - After 1st hike from 0500 to 0745, at 0930 VA installed Zio XT heart
089114 - monitor to evaluate afib in connection with balance falls due to
089115 - dizziness.
089117 - ..
089118 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089119 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
089120 - injury entire route. Did not feel new injury that occurred on 160519
089121 - 0527. ref SDS 95 MS5J
089123 - ..
089124 - Did not wear brace from VA for right knee received on 160614 0800.
089125 - ref SDS A3 GB5K
089127 - ..
089128 - Did not protect debridement wound left big toe Enluxtra dressing
089129 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089130 - worked well entire hike today.
089132 - ..
089133 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089134 - received from Doctor Tang in Podiatry yesterday. It worked well 90%
089135 - of hike. Used same wrap for 2nd hike - this was less effective.
089137 - ..
089138 - Wrapped new injury middle toe left foot with surgeon's paper tape.
089139 - Worked well for 1st hike. Used same wrap for 2nd hike - this was
089140 - less effective.
089142 - ..
089143 - Protected bubble blister on heel left foot, with round bandage hole in
089144 - middle. This worked well entire hike. Used same dressing for 2nd
089145 - hike - this was equally effective.
089147 - ..
089148 - Wore Thorlo Wool socks single pair. Changed socks for 2nd hike.
089150 - ..
089151 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089152 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089153 - ref SDS 71 KP63 Added additional blue pad received during the
089154 - meeting on
089156 - ..
089157 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089158 - 1Z9H, on both legs felt good most of hike.
089160 - ..
089161 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
089162 - XN5F
089164 - ..
089165 - This combination seemed to work well today. Did not feel metatrsalgia
089166 - entire hike. Significantly better than on 160527, above. ref SDS 25
089167 - 3O9M MCL pain right knee pain level 0 entire hike. On 2nd hike
089168 - metatarsalgia pain level 2 most of hike, and right knee MCl pain
089169 - level 2 most of hike.
089171 - ..
089172 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
089173 - House on Great Highway, then South about 1 mile to John F Kennedy, and
089174 - East 3.5 miles on John F Kennedy to Stanyon - today, went another
089175 - quarter mile to a stop light - and then returned to the VA on the same
089176 - route. Faster pace throughout the hike today. Handled the hike well.
089177 - Did not break stride the last 2 miles up the steep hill from the beach
089178 - to the Cliff House and finally back to the VA.
089180 - ..
089181 - After returning from VA...
089183 - ..
089184 - Concord 6 mile route #2 reported on 120106 in case study on 120101
089185 - 0900. ref SDS 13 JZ5M Energy good time to 1.25 miles 17 minutes.
089186 - Started fast despite pain level 2 toes both feet. Difficult to
089187 - differentiate metatarsalgia pain level 2 as well. Maintained fast on
089188 - Clayton and continuing on Ygnacio Valley Road time to mile 4.25 64
089189 - minutes. MCL right knee pain level 2. Decided to do only half lap
089190 - this afternoon.
089192 - ..
089193 - Breakfast - 0330 cherrios milk chia seeds (food with Naproxen)
089194 - Breakfast - after 1st hike eggs sausage (ate few bites at VA cafeteria)
089195 - Dinner - cottage cheese tomato banana peach
089197 - ..
089198 - Vomiting: 0%
089199 -
089201 - ..
089202 - Friday
089203 - 169. 160617 0650..............................................................
089204 - 0710... 20 5040 Famotidine H2 Blocker supplement Omeprazole
089205 - 0313... 20 3320 CoQ10 Ubiquinol Liquid
089206 - 0000... Naproxen (Aleve) 400 11200
089207 - 0000... Glucosamine Chondroitin
089208 - 0930....Zio XT heart rate monitor begin 160616
089209 - 0000... 20 720 Baking Soda
089210 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089211 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089212 - 1545... 20 73600 Omeprazole
089213 - 1 2110............ 10 6740 Atorvastatin
089214 - 1 2110............ 10 6330 Ezetimibe
089215 - 2152... 20 5060 Famotidine H2 Blocker supplement Omeprazole
089216 - 2220... 30 5395 Mylanta
089218 - ..
089219 - No hiking - EGD dilation treat achalasia, reported in another record
089220 - on 160617 0800. ref SDS A4 0001
089222 - ..
089223 - Hospitalized vision problem possible stroke, reported in another
089224 - record on 160617 1637. ref SDS A6 5F6F
089226 - ..
089227 - Breakfast -
089228 - Lunch -
089229 - Dinner - half hamburger fries
089231 - ..
089232 - Vomiting: 0%
089233 -
089234 -
089236 - ..
089237 - Saturday
089238 - 170. 160618 0530..............................................................
089239 - 0000... 20 5060 Famotidine H2 Blocker supplement Omeprazole
089240 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089241 - 0000... Naproxen (Aleve) 400 11200
089242 - 0000... Glucosamine Chondroitin
089243 - 0930....Zio XT heart rate monitor begin 160616
089244 - 0000... 20 720 Baking Soda
089245 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089246 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089247 - 1722... 20 73620 Omeprazole
089248 - 2 2110............ 10 6740 Atorvastatin
089249 - 2 2110............ 10 6330 Ezetimibe
089250 - 2038... 20 5080 Famotidine H2 Blocker supplement Omeprazole
089251 - 2220... 30 5425 Mylanta
089253 - ..
089254 - No hiking - hospitalized for vision problem possible stroke.
089256 - ..
089257 - Breakfast -
089258 - Lunch -
089259 - Dinner - half hamburger fries
089261 - ..
089262 - Vomiting: 0%
089263 -
089265 - ..
089266 - Sunday
089267 - 171. 160619 0530..............................................................
089268 - 0900... 20 5100 Famotidine H2 Blocker supplement Omeprazole
089269 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089270 - 0000... Naproxen (Aleve) 400 11200
089271 - 0000... Glucosamine Chondroitin
089272 - 0930....Zio XT heart rate monitor begin 160616
089273 - 0000... 20 720 Baking Soda
089274 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089275 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089276 - 0000... 20 73620 Omeprazole
089277 - 2110............ 10 6750 Atorvastatin
089278 - 2110............ 10 6340 Ezetimibe
089279 - 2202... 20 5120 Famotidine H2 Blocker supplement Omeprazole
089280 - 2246... 30 5455 Mylanta
089282 - ..
089283 - No hiking - hospitalized for vision problem possible stroke.
089285 - ..
089286 - Breakfast -
089287 - Lunch - Joe's Special (sort of) salad avocado tomato onion lettuce
089288 - Dinner -
089290 - ..
089291 - Vomiting: 0%
089292 -
089293 -
089295 - ..
089296 - Monday
089297 - 172. 160620 0610..............................................................
089298 - 0900... 20 5140 Famotidine H2 Blocker supplement Omeprazole
089299 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089300 - 0000... Naproxen (Aleve) 400 11200
089301 - 0000... Glucosamine Chondroitin
089302 - 0930....Zio XT heart rate monitor begin 160616
089303 - 0000... 20 720 Baking Soda
089304 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089305 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089306 - 1626... 20 73640 Omeprazole
089307 - 1 0000............ 10 6750 Atorvastatin
089308 - 1 0000............ 10 6340 Ezetimibe
089309 - 2115... 20 5160 Famotidine H2 Blocker supplement Omeprazole
089310 - 2132... 30 5485 Mylanta
089312 - ..
089313 - No hiking - discharged hospital diagnosed stroke.
089315 - ..
089316 - Breakfast -
089317 - Lunch - sandwich of something fritos
089318 - Dinner - tuna asparagus tomato avocado onion mushrooms, cookies milk
089320 - ..
089321 - Vomiting: 0%
089322 -
089324 - ..
089325 - Tuesday
089326 - 173. 160621 0527..............................................................
089327 - 0720... 20 5180 Famotidine H2 Blocker supplement Omeprazole
089328 - 0720... 20 3340 CoQ10 Ubiquinol Liquid
089329 - 0805... 81 81 Aspirin RX #6274381
089330 - 0000... Naproxen (Aleve) 400 11200
089331 - 0000... Glucosamine Chondroitin
089332 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089333 - 0000... 20 720 Baking Soda
089334 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089335 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089336 - 0000... 20 73640 Omeprazole
089337 - 2 0000............ 10 6750 Atorvastatin
089338 - 2 0000............ 10 6340 Ezetimibe
089339 - 2115... 20 5200 Famotidine H2 Blocker supplement Omeprazole
089340 - 2132... 30 5515 Mylanta
089342 - ..
089343 - No hiking - backed up with work sorting through record on possible
089344 - stroke the past 4 days, per above. ref SDS 25 UU4L
089346 - ..
089347 - Added aspirin to list of daily drugs, requested yesterday by Doctor
089348 - Yoo in Neurology at VA Medical Center in San Francisco, reported on
089349 - 160620 0707. ref SDS A8 845K
089350 -
089351 - [On 160621 1024 letter to medical team cites this record
089352 - for complete list of daily medications. ref SDS A9 D43G
089354 - ..
089355 - Breakfast - cherrios milk chia seeds
089356 - Lunch - half hamburger few fries onion tomato avocado
089357 - Dinner - tuna asparagus tomato avocado onion mushrooms chips
089359 - ..
089360 - Vomiting: 0%
089361 -
089363 - ..
089364 - Wednesday
089365 - 174. 160622 0323..............................................................
089366 - 0335... 20 5220 Famotidine H2 Blocker supplement Omeprazole
089367 - 0335... 20 3360 CoQ10 Ubiquinol Liquid
089368 - 0335... 81 162 Aspirin RX #6274381
089369 - 0335... Naproxen (Aleve) 400 11600
089370 - 0000... Glucosamine Chondroitin
089371 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089372 - 0520....miles........... 10.00 10.00 181 181 minutes temp 62
089373 - 0840....weight.................................... 181
089374 - 0930....iced right knee MCL injury
089375 - 1235....BP HR with Diff........................................... 137 79 64 141 81 67 3 6 2
089376 - 0000... 20 720 Baking Soda
089377 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089378 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089379 - 1700... 20 73660 Omeprazole
089380 - 2100............ 10 6760 Atorvastatin
089381 - 2100............ 10 6350 Ezetimibe
089382 - 2115... 20 5240 Famotidine H2 Blocker supplement Omeprazole
089383 - 2132... 30 5545 Mylanta
089384 -
089386 - ..
089387 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089388 - store, reported on 160413 1500. ref SDS 73 A573
089390 - ..
089391 - Did not wear brace from VA for right knee received on 160614 0800.
089392 - ref SDS A3 GB5K This was an error, because at mile 8 on Oak Grove,
089393 - severely tore right knee MCL again sprinting to beat a stop light, so
089394 - would not hold up traffic, explained below. ref SDS 25 RN9N
089396 - ..
089397 - Did not protect debridement wound left big toe Enluxtra dressing
089398 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089399 - worked well entire hike today.
089401 - ..
089402 - Did wrap ring toes with surgeon's tape. Did not use new toe pad
089403 - received from Doctor Tang in Podiatry on 160614. Worked well.
089405 - ..
089406 - Wore Thorlo Wool socks one pair.
089408 - ..
089409 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089410 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089411 - ref SDS 71 KP63 Added additional blue pad received during the
089412 - meeting on
089414 - ..
089415 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089416 - 1Z9H, on both legs felt good most of hike.
089418 - ..
089419 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
089420 - XN5F
089422 - ..
089423 - This combination seemed to work well today. Metatrsalgia pain in
089424 - feet < 3 perhaps 10% of hike.
089426 - ..
089427 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
089428 - do extra 1 mile at the end, because of recurrent MCL injury right
089429 - knee. Energy good starting wearing Hoka Stinson Lite and using newest
089430 - Prolab orthotic inserts, plus blue padding. Metatarsalgia pain level
089431 - < 3 10 % of hike, probably because took Naproxen 2 hours earlier; slow
089432 - pace - time at 1.25 miles 20 minutes. Calves pain level 0 entire
089433 - route. Felt good so increased pace on Clayton, and onto Ygnacio
089434 - Valley Road - time to 4.25 miles 69 minutes. Noticed tingling left
089435 - hand on left finger, then left 2 fingers and occassionally left 3
089436 - fingers. This altenrated for a mile or so, then subsided, then
089437 - recurred throughout 10 miles of hike. Could have occurred on prior
089438 - hikes, and only conscious of it today because of current stroke
089439 - concern. Thought there was a pattern of numbness/tingling in left
089440 - hand fingers going uphill, then stopping going even slightly downhill.
089441 - However, going uphill to summit on Ygnacio Valley Road, neuropathy
089442 - stopped, and then recurred going down hill. Increased pace uphill to
089443 - summit of Ygnacio Valley Road. Lower back pain level 0 entire route.
089444 - Left hip pain level 0 entire route. Going downhill maintained pace.
089445 - Right knee MCl injury pain level 0 for 8 miles. Maintained pace Oak
089446 - Grove.
089448 - ..
089449 - About 300 yards after turning onto Oak Grove there is an intersection
089450 - with a stop light. Noticed a car coming up on the left and slowing to
089451 - make a right turn, and there were cars at the intersection waiting for
089452 - the light to turn green. Sprinted to get out of the way of the car
089453 - turning right, and before the light turned red. After 3 - 5 steps
089454 - right knee MCL failed severely, similar to injury last year on 150326,
089455 - per above. ref SDS 25 6O6F Had to hop on one foot to finish crossing
089456 - the intersection. Called a cab for a ride home. While on hold,
089457 - decided knee had calmed down enough to try hiking home. Basically,
089458 - shuffled last 3 miles home although eventually was able to use a
089459 - near-normal gait. Energy good at end of hike. Did not do warm down
089460 - hike around complex parking facilities, about .50 miles.
089461 -
089462 - [...below on 160101 0600 case study reporting for 160715,
089463 - similar injury sprinting to beat yellow light on Treat near
089464 - Clayton. ref SDS 0 PQSX
089466 - ..
089467 - Breakfast - cherrios milk chia seeds
089468 - Breakfast - after hike - eggs bacon toast
089469 - Lunch -
089470 - Dinner - tuna asparagus onion tomato avocado mushrooms, jello
089472 - ..
089473 - Vomiting: 0%
089474 -
089476 - ..
089477 - Thursday
089478 - 175. 160623 0738..............................................................
089479 - 0810... 20 5260 Famotidine H2 Blocker supplement Omeprazole
089480 - 0810... 20 3380 CoQ10 Ubiquinol Liquid
089481 - 0810... 81 243 Aspirin RX #6274381
089482 - 0000... Naproxen (Aleve) 400 11600
089483 - 0000... Glucosamine Chondroitin
089484 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089485 - 0000... 20 720 Baking Soda
089486 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089487 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089488 - 0000... 20 73660 Omeprazole
089489 - 1 0000............ 10 6760 Atorvastatin
089490 - 1 0000............ 10 6350 Ezetimibe
089491 - 2003... 20 5280 Famotidine H2 Blocker supplement Omeprazole
089492 - 2111... 30 5575 Mylanta
089493 -
089495 - ..
089496 - No hiking - recover MCL injury yesterday, on 160622, per above.
089497 - ref SDS 25 RN9N
089499 - ..
089500 - Breakfast -
089501 - Lunch -
089502 - Dinner - tuna asparagus onion tomato avocado mushrooms, cookie milk
089504 - ..
089505 - Vomiting: 0%
089506 -
089508 - ..
089509 - Friday
089510 - 176. 160624 0729..............................................................
089511 - 0733... 20 5300 Famotidine H2 Blocker supplement Omeprazole
089512 - 0733... 20 3400 CoQ10 Ubiquinol Liquid
089513 - 0733... 81 324 Aspirin RX #6274381
089514 - 1842... Naproxen (Aleve) 200 11800
089515 - 0000... Glucosamine Chondroitin
089516 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089517 - 0000... 20 720 Baking Soda
089518 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089519 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089520 - 1700... 20 73680 Omeprazole
089521 - 2 0000............ 10 6760 Atorvastatin
089522 - 2 0000............ 10 6350 Ezetimibe
089523 - 2126... 20 5320 Famotidine H2 Blocker supplement Omeprazole
089524 - 2226... 30 5605 Mylanta
089526 - ..
089527 - No hiking - recover MCL injury on 160622, per above. ref SDS 25 RN9N
089528 - Leg finally feels better walking today.
089530 - ..
089531 - Did not feel well, wrote letter to Doctor Yoo request examination for
089532 - resolving continuing discomfort from lumbar puncture procedure on
089533 - 160618, reported in another record today on 160624 1127. ref SDS B0
089534 - 4Y5I
089536 - ..
089537 - Drove to San Francisco for meeting with Doctor Yoo.
089539 - ..
089540 - Took Naproxen 200 mg at 1842, per above. Feeling better.
089542 - ..
089543 - Breakfast -
089544 - Lunch -
089545 - Dinner - prime rib 6 oz, ate 2 oz, salad mashed potato banana cream pudding ate half, beer
089547 - ..
089548 - Vomiting: 0%
089549 -
089551 - ..
089552 - Saturday
089553 - 177. 160625 0749..............................................................
089554 - 0757... 20 5340 Famotidine H2 Blocker supplement Omeprazole
089555 - 0733... 20 3420 CoQ10 Ubiquinol Liquid
089556 - 0733... 81 405 Aspirin RX #6274381
089557 - 0000... Naproxen (Aleve) 200 11800
089558 - 0913... Glucosamine Chondroitin
089559 - 0950....miles........... 2.00 12.00 40 210 minutes temp 86
089560 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089561 - 0000... 20 720 Baking Soda
089562 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089563 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089564 - 0000... 20 73680 Omeprazole
089565 - 0000............ 10 6770 Atorvastatin
089566 - 0000............ 10 6360 Ezetimibe
089567 - 2221... 20 5360 Famotidine H2 Blocker supplement Omeprazole
089568 - 2238... 30 5635 Mylanta
089570 - ..
089571 - No Naproxen today.
089573 - ..
089574 - Right knee feels much better today, tried little hiking at reservoir.
089575 - After that could go up and down stairs at home much better, i.e.,
089576 - without holding handrail.
089578 - ..
089579 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089580 - store, reported on 160413 1500. ref SDS 73 A573
089582 - ..
089583 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089584 - GB5K Knee still hurt from MCL tear on Wednesday, 160622, per above.
089585 - ref SDS 25 RN9N
089587 - ..
089588 - Did not protect debridement wound left big toe Enluxtra dressing
089589 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089590 - worked well entire hike today.
089592 - ..
089593 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089594 - received from Doctor Tang in Podiatry on 160614. Worked well.
089596 - ..
089597 - Wore Thorlo Wool socks one pair.
089599 - ..
089600 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089601 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089602 - ref SDS 71 KP63 Added additional blue pad received during the
089603 - meeting on
089605 - ..
089606 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089607 - 1Z9H, on both legs felt good most of hike.
089609 - ..
089610 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089611 - ref SDS 50 XN5F
089613 - ..
089614 - This combination seemed to work well today. Metatrsalgia pain in
089615 - feet 0 entire hike.
089617 - ..
089618 - Lafayette Reservoir hiking with Kathy. Went very slow due to right
089619 - knee MCL tear on Wednesday, reported above on 160622. ref SDS 25 RN9N
089620 - Did not go up the first hill, turned back, and Kathy went on ahead up
089621 - the hill. Left knee no pain. Right knee pain level 3 entire route.
089622 - Walked back and met Claire, who we see from time to time at the
089623 - reservoir. We walked together back down the dam, which is the
089624 - direction she usually goes. Whe we reached the first hill going
089625 - clockwise, Claire went on and I turned back. Walked back around to
089626 - the first hill going the normal way, and met Kathy coming down the big
089627 - hill. We then walked back to the car. Felt slight neuropathy on top
089628 - of left fingers of left hand. Tingling was not in the grip side of
089629 - the fingers nor finger tips, only on the up side and toward the
089630 - knuckles. Was going too slow to feel metatarsalgia, nor pain on the
089631 - bottom of the feet below the middle toe.
089633 - ..
089634 - Breakfast -
089635 - Lunch - chips onion dip cookie milk
089636 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
089637 - jello
089639 - ..
089640 - Vomiting: 0%
089641 -
089643 - ..
089644 - Sunday
089645 - 178. 160626 0533..............................................................
089646 - 0730... 20 5380 Famotidine H2 Blocker supplement Omeprazole
089647 - 0733... 20 3440 CoQ10 Ubiquinol Liquid
089648 - 0733... 81 486 Aspirin RX #6274381
089649 - 0000... Naproxen (Aleve) 200 11800
089650 - 0733... Glucosamine Chondroitin
089651 - 0805....miles........... 3.00 15.00 65 275 minutes temp 72
089652 - 1027....weight.................................... 178
089653 - 1035....BP HR with Diff........................................... 122 74 60 105 70 76 17 4 -16
089654 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089655 - 0000... 20 720 Baking Soda
089656 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089657 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089658 - 1843... 20 73680 Omeprazole
089659 - 1 0000............ 10 6770 Atorvastatin
089660 - 1 0000............ 10 6360 Ezetimibe
089661 - 2126... 20 5400 Famotidine H2 Blocker supplement Omeprazole
089662 - 2226... 30 5665 Mylanta
089664 - ..
089665 - No Naproxen today.
089667 - ..
089668 - Right knee feels much better today, tried little hiking at reservoir.
089669 - After that could go up and down stairs at home much better, i.e.,
089670 - without holding handrail.
089672 - ..
089673 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089674 - store, reported on 160413 1500. ref SDS 73 A573
089676 - ..
089677 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089678 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089679 - RN9N
089681 - ..
089682 - Did not protect debridement wound left big toe Enluxtra dressing
089683 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089684 - worked well entire hike today.
089686 - ..
089687 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089688 - received from Doctor Tang in Podiatry on 160614. Worked well.
089690 - ..
089691 - Wore Thorlo Wool socks one pair.
089693 - ..
089694 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089695 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089696 - ref SDS 71 KP63 Added additional blue pad received during the
089697 - meeting on
089699 - ..
089700 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089701 - 1Z9H, on both legs felt good most of hike.
089703 - ..
089704 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089705 - ref SDS 50 XN5F
089707 - ..
089708 - This combination seemed to work well today. Metatrsalgia pain in
089709 - feet 0 entire hike.
089711 - ..
089712 - Lafayette Reservoir hiking with Kathy. Went little faster but slow
089713 - today with right knee MCL tear on Wednesday, reported above on 160622.
089714 - ref SDS 25 RN9N Went up the first hill, and turned back in parking
089715 - lot. Kathy went on ahead and wound up doing a full lap today. Left
089716 - knee no pain. Right knee pain level 3 entire route. Walked back to
089717 - the dam, and then down to the other end and out to .5 mile mark.
089718 - Turned back and waked to other end of dam, then doubled back again and
089719 - walked to the South end of the dam again, and up the first hill. Met
089720 - Kathy completing her lap. We walked together back to the mid-dam
089721 - point. During hike today, did not feel neuropathy at any time on top
089722 - of left fingers of left hand. This is significant improvement
089723 - compared to the past week. Was going too slow to feel metatarsalgia,
089724 - nor pain on the bottom of the feet below the middle toe.
089726 - ..
089727 - Breakfast - few bites applefritter milk, eggs bacon toast
089728 - Lunch -
089729 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
089730 - jello
089732 - ..
089733 - Vomiting: 0%
089734 -
089736 - ..
089737 - Monday
089738 - 179. 160627 0521..............................................................
089739 - 0642... 20 5420 Famotidine H2 Blocker supplement Omeprazole
089740 - 0642... 20 3460 CoQ10 Ubiquinol Liquid
089741 - 0642... 81 567 Aspirin RX #6274381
089742 - 0642... Naproxen (Aleve) 200 12000
089743 - 0918... Glucosamine Chondroitin
089744 - 0925....miles........... 6.00 6.00 122 122 minutes temp 90
089745 - 1132....weight.................................... 178
089746 - 1205....BP HR with Diff........................................... 115 75 91 121 71 85 -6 4 6
089747 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089748 - 0000... 20 720 Baking Soda
089749 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089750 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089751 - 0000... 20 73680 Omeprazole
089752 - 2 0000............ 10 6770 Atorvastatin
089753 - 2 0000............ 10 6360 Ezetimibe
089754 - 2126... 20 5440 Famotidine H2 Blocker supplement Omeprazole
089755 - 2226... 30 5695 Mylanta
089757 - ..
089758 - Took Naproxen 200 MB today for hike.
089760 - ..
089761 - Right knee feels much better after 6 mile hike today.
089763 - ..
089764 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089765 - store, reported on 160413 1500. ref SDS 73 A573
089767 - ..
089768 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089769 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089770 - RN9N
089772 - ..
089773 - Did not protect debridement wound left big toe Enluxtra dressing
089774 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089775 - worked well entire hike today.
089777 - ..
089778 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089779 - received from Doctor Tang in Podiatry on 160614. Worked okay, but
089780 - will have wrap toes for hike tomorrow.
089782 - ..
089783 - Wore Thorlo Wool socks one pair.
089785 - ..
089786 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089787 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089788 - ref SDS 71 KP63 Added additional blue pad received during the
089789 - meeting on
089791 - ..
089792 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089793 - 1Z9H, on both legs felt good most of hike.
089795 - ..
089796 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089797 - ref SDS 50 XN5F
089799 - ..
089800 - This combination seemed to work well today. Metatrsalgia pain in
089801 - feet 0 entire hike.
089803 - ..
089804 - Concord 6 mile route #2 reported on 120106 in case study on 120101
089805 - 0900. ref SDS 13 JZ5M Did this hike to rehab right knee MCL tear on
089806 - 160622, reported above. ref SDS 25 WXXS Energy okay but went slow to
089807 - avoid reinjury; time to 1.25 miles 22 minutes. Maintained pace on
089808 - Clayton to Ygnacio Valley Road time to 4.25 miles 75 minutes.
089809 - Metatarsalgia pain level 0 entire route. Neuropathy left fingers left
089810 - hand largely 0 entire hike; noticed slight tingling middle finter left
089811 - hand at end of hike.
089813 - ..
089814 - Breakfast - small piece donut and milk with Naproxen
089815 - Lunch -
089816 - Dinner - tuna asparagus onion tomato mushrooms, chips, donut milk
089817 - jello
089819 - ..
089820 - Vomiting: 0%
089821 -
089822 -
089824 - ..
089825 - Tuesday
089826 - 180. 160628 0537..............................................................
089827 - 0647... 20 5460 Famotidine H2 Blocker supplement Omeprazole
089828 - 0647... 20 3480 CoQ10 Ubiquinol Liquid
089829 - 0647... 81 648 Aspirin RX #6274381
089830 - 0647... Naproxen (Aleve) 400 12400
089831 - 0928... Glucosamine Chondroitin
089832 - 0930....miles........... 11.00 17.00 192 314 minutes temp 85
089833 - 1213....weight.................................... 177
089834 - 1220....BP HR with Diff........................................... 109 55 103 103 70 93 6 -15 10
089835 - 1240....ice right knee
089836 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089837 - 0000... 20 720 Baking Soda
089838 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089839 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089840 - 1728... 20 73700 Omeprazole
089841 - 2100............ 10 6780 Atorvastatin
089842 - 2100............ 10 6370 Ezetimibe
089843 - 2126... 20 5480 Famotidine H2 Blocker supplement Omeprazole
089844 - 2226... 30 5725 Mylanta
089846 - ..
089847 - Took Naproxen 400 MB today for regular hike.
089849 - ..
089850 - Right knee feels much better before and after 11 mile hike today.
089852 - ..
089853 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089854 - store, reported on 160413 1500. ref SDS 73 A573
089856 - ..
089857 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089858 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089859 - RN9N
089861 - ..
089862 - Did not protect debridement wound left big toe Enluxtra dressing
089863 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089864 - worked well for most of hike, but by mile 6 - 7 blister developed.
089865 - Will add protectio tomorrow.
089867 - ..
089868 - Did not protect debridement wound big toe right foot Enluxtra dressing
089869 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089870 - worked well entire hike.
089872 - ..
089873 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089874 - received from Doctor Tang in Podiatry on 160614. Worked okay.
089876 - ..
089877 - Wore Thorlo Wool socks one pair.
089879 - ..
089880 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089881 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089882 - ref SDS 71 KP63 Added additional blue pad received during the
089883 - meeting on
089885 - ..
089886 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089887 - 1Z9H, on both legs felt good most of hike.
089889 - ..
089890 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089891 - ref SDS 50 XN5F
089893 - ..
089894 - This combination seemed to work well today. Metatrsalgia pain in feet
089895 - 0 most of hike. Slight pain level 3 middle toe left foot.
089897 - ..
089898 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089899 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
089900 - Lite and using newest Prolab orthotic inserts, plus blue padding.
089901 - Metatarsalgia pain level < 3 90 % of hike, probably because took
089902 - Naproxen 2 hours earlier; right knee MCl injury on 160622, per above,
089903 - ref SDS 25 RN9N, pain level 3 entire hike. Slow pace to avoid making
089904 - right knee MCL worse - time at 1.25 miles 20 minutes. Calves pain
089905 - level 0 entire route. Felt good - maintained slow pace on Clayton,
089906 - and onto Ygnacio Valley Road - time to 4.25 miles 75 minutes. No
089907 - tingling/neuropathy left hand entire route. Still felt good so
089908 - increased pace uphill to summit of Ygnacio Valley Road. Lower back
089909 - pain level 0 entire route. Left hip pain level 0 entire route. Going
089910 - downhill maintained pace. Maintained pace Oak Grove. Metatarsalgia
089911 - pain level 2 middle toe left foot. Right knee MCL pain level 2 while
089912 - increasing pace going uphill on Treat to end of hike. Energy good at
089913 - end of hike. Did not do warm down hike around complex parking
089914 - facilities, about .50 miles.
089916 - ..
089917 - Breakfast - small piece donut and milk with Naproxen
089918 - Lunch -
089919 - Dinner - hamburger half baked potato tuna asparagus mushrooms tomato
089920 - cottage cheese; half Mounds candy bar, fritos, jello
089922 - ..
089923 - Vomiting: 0%
089924 -
089925 -
089927 - ..
089928 - Wednesday
089929 - 181. 160629 0522..............................................................
089930 - 0552... 20 5500 Famotidine H2 Blocker supplement Omeprazole
089931 - 0552... 20 3500 CoQ10 Ubiquinol Liquid
089932 - 0552... 81 729 Aspirin RX #6274381
089933 - 0552... Naproxen (Aleve) 400 12800
089934 - 1008... Glucosamine Chondroitin
089935 - 1010....miles........... 11.00 28.00 185 693 minutes temp 85
089936 - 1337....weight.................................... 177
089937 - 1345....BP HR with Diff........................................... 102 68 96 111 71 93 -9 -3 3
089938 - 1400....ice right knee
089939 - 0000... 20 720 Baking Soda
089940 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089941 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089942 - 0000... 20 73700 Omeprazole
089943 - 1 0000............ 10 6780 Atorvastatin
089944 - 1 0000............ 10 6370 Ezetimibe
089945 - 2126... 20 5520 Famotidine H2 Blocker supplement Omeprazole
089946 - 2226... 30 5755 Mylanta
089948 - ..
089949 - Right knee feels much better before and after 11 mile hike today.
089951 - ..
089952 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089953 - store, reported on 160413 1500. ref SDS 73 A573
089955 - ..
089956 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089957 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089958 - RN9N
089960 - ..
089961 - Protected debridement wound left big toe Enluxtra dressing wrapped
089962 - with Coban self-adhering tape, and then surgeon's tape. This worked
089963 - well for entire hike.
089965 - ..
089966 - Did not protect debridement wound big toe right foot Enluxtra dressing
089967 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089968 - worked well entire hike.
089970 - ..
089971 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089972 - received from Doctor Tang in Podiatry on 160614. Worked well entire
089973 - hike.
089975 - ..
089976 - Wore Thorlo Wool socks one pair.
089978 - ..
089979 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089980 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089981 - ref SDS 71 KP63 Added additional blue pad received during the
089982 - meeting on
089984 - ..
089985 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089986 - 1Z9H, on both legs felt good most of hike.
089988 - ..
089989 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089990 - ref SDS 50 XN5F
089992 - ..
089993 - This combination seemed to work well today. Metatrsalgia in feet
089994 - pain level 0 entire hike; slight feeling left foot for short period.
089996 - ..
089997 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089998 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
089999 - Lite and using newest Prolab orthotic inserts, plus blue padding.
090000 - Metatarsalgia pain level < 2 100% of hike, probably because took
090001 - Naproxen 1 hour earlier; right knee MCl injury on 160622, per above,
090002 - ref SDS 25 RN9N, pain level 2 entire hike until last 2 miles. Faster
090003 - pace but still slow to avoid making right knee MCL worse - time at
090004 - 1.25 miles 18 minutes. Calves pain level 0 entire route. Felt good -
090005 - maintained and increased pace on Clayton, and onto Ygnacio Valley Road
090006 - - time to 4.25 miles 69 minutes. No tingling/neuropathy left hand
090007 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090008 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090009 - route. Left hip pain level 0 entire route. Going downhill slowed
090010 - pace right knee pain level 2. Maintained pace Oak Grove. Right knee
090011 - MCL pain level 0 - 1 while increasing pace going uphill on Treat to
090012 - end of hike. Energy good at end of hike. Did not do warm down hike
090013 - around complex parking facilities, about .50 miles.
090015 - ..
090016 - Breakfast - cherrios milk with Naproxen
090017 - Lunch -
090018 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
090020 - ..
090021 - Vomiting: 0%
090022 -
090023 -
090025 - ..
090026 - Thursday
090027 - 182. 160630 0627..............................................................
090028 - 0714... 20 5540 Famotidine H2 Blocker supplement Omeprazole
090029 - 0752... 20 3520 CoQ10 Ubiquinol Liquid
090030 - 0752... 81 810 Aspirin RX #6274381
090031 - 0000... Naproxen (Aleve) 400 12800
090032 - 0816... Glucosamine Chondroitin
090033 - 0950....miles........... 2.00 30.00 60 753 minutes temp 85
090034 - 0000....ice right knee
090035 - 0000... 20 720 Baking Soda
090036 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090037 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090038 - 1830... 20 73700 Omeprazole
090039 - 2 0000............ 10 6780 Atorvastatin
090040 - 2 0000............ 10 6370 Ezetimibe
090041 - 2126... 20 5560 Famotidine H2 Blocker supplement Omeprazole
090042 - 2226... 30 5785 Mylanta
090044 - ..
090045 - Took tour Grand Princess cruise ship in San Francisco, walked about 2
090046 - miles from BART Embarcadero station to Pier 17, on the ship and back;
090047 - knee held up well, reported in another record on 160630 1100.
090048 - ref SDS B2 PM96
090050 - ..
090051 - Did not wear brace on right knee.
090053 - ..
090054 - Breakfast -
090055 - Lunch - meat ball squash potatos on Grand Pricesss buffet
090056 - Dinner - pizza beer
090058 - ..
090059 - Vomiting: 0%
090060 -
090062 - ..
090063 - Friday
090064 - 183. 160701 0632..............................................................
090065 - 0900... 20 5580 Famotidine H2 Blocker supplement Omeprazole
090066 - 0900... 20 3540 CoQ10 Ubiquinol Liquid
090067 - 0900... 81 891 Aspirin RX #6274381
090068 - 0900... Naproxen (Aleve) 400 13000
090069 - 1108... Glucosamine Chondroitin
090070 - 1110....miles........... 11.00 41.00 184 568 minutes temp 85
090071 - 1442....weight.................................... 176
090072 - 1510....ice right knee
090073 - 0000... 20 720 Baking Soda
090074 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090075 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090076 - 0000... 20 73700 Omeprazole
090077 - 2117............ 10 6790 Atorvastatin
090078 - 2117............ 10 6380 Ezetimibe
090079 - 2143... 20 5600 Famotidine H2 Blocker supplement Omeprazole
090080 - 2218... 30 5815 Mylanta
090081 - 2302... 10 10 Cyclobenzaprine (sleep and pain)
090083 - ..
090084 - Over past few days have sneezed about twice, including once this
090085 - evening OA 1800. These sneezes did not cause acute head pain that
090086 - occurred for a week or so after stroke symptoms were diagnosed on
090087 - 160617, per above, ref SDS 25 UU4L, and in another record on 160617
090088 - 1637. ref SDS A6 5F6F Similar with bending over - head pain now seems
090089 - resolved. Head pain may have been compounded from lumbar puncture
090090 - procedures, reported on 160620 0707. ref SDS A8 5F6F On 160624
090091 - requested admittance to hospital for care to relieve head pain issues.
090092 - 160624 1228, ref SDS B1 5F6F
090094 - ..
090095 - Right knee feels much better before and after 11 mile hike today.
090097 - ..
090098 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090099 - store, reported on 160413 1500. ref SDS 73 A573
090101 - ..
090102 - Did not wear brace from VA for right knee received on 160614 0800.
090103 - ref SDS A3 GB5K Knee still hurt from MCL tear on Wednesday, per
090104 - above. ref SDS 25 RN9N May try it again tomorrow - actually no evident
090105 - difference.
090107 - ..
090108 - Protected debridement wound left big toe Enluxtra dressing wrapped
090109 - with Coban self-adhering tape, and then surgeon's tape. This worked
090110 - well for entire hike, although about mile 6 began feeling left big toe
090111 - at painl level 1, and never got worse.
090113 - ..
090114 - Did not protect debridement wound big toe right foot Enluxtra dressing
090115 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090116 - worked well entire hike.
090118 - ..
090119 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090120 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090121 - hike.
090123 - ..
090124 - Wore Thorlo Wool socks one pair.
090126 - ..
090127 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090128 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090129 - ref SDS 71 KP63 Added additional blue pad received during the
090130 - meeting on
090132 - ..
090133 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090134 - 1Z9H, on both legs felt good most of hike.
090136 - ..
090137 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
090138 - ref SDS 50 XN5F
090140 - ..
090141 - This combination seemed to work well today. Metatrsalgia in feet
090142 - pain level 0 entire hike; slight feeling left foot for short period.
090144 - ..
090145 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090146 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
090147 - Lite and using newest Prolab orthotic inserts, plus blue padding.
090148 - Metatarsalgia pain level < 2 100% of hike, probably because took
090149 - Naproxen 1 hour earlier; right knee MCl injury on 160622, per above,
090150 - ref SDS 25 RN9N, pain level 2 entire hike until last 2 miles. Faster
090151 - pace but still slow to avoid making right knee MCL worse - time at
090152 - 1.25 miles 18 minutes. Calves pain level 0 entire route. Felt good -
090153 - maintained and increased pace on Clayton, and onto Ygnacio Valley Road
090154 - - time to 4.25 miles 69 minutes. No tingling/neuropathy left hand
090155 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090156 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090157 - route. Left hip pain level 0 entire route. Going downhill slowed
090158 - pace right knee pain level 2. Maintained pace Oak Grove. Right knee
090159 - MCL pain level 0 - 1 while increasing pace going uphill on Treat to
090160 - end of hike. Energy good at end of hike. Did not do warm down hike
090161 - around complex parking facilities, about .50 miles.
090163 - ..
090164 - Breakfast - cherrios milk with naproxen
090165 - Lunch - chips onion dip
090166 - Dinner - tuna asparagus onion tomato mushrooms, jello
090168 - ..
090169 - Vomiting: 0%
090170 -
090172 - ..
090173 - Saturday
090174 - 184. 160702 0632..............................................................
090175 - 0900... 20 5620 Famotidine H2 Blocker supplement Omeprazole
090176 - 0900... 20 3560 CoQ10 Ubiquinol Liquid
090177 - 0900... 81 972 Aspirin RX #6274381
090178 - 0900... Naproxen (Aleve) 400 13400
090179 - 1139... Glucosamine Chondroitin
090180 - 1140....miles........... 11.00 52.00 182 750 minutes temp 82
090181 - 1416....weight.................................... 176
090182 - 1420....BP HR with Diff........................................... 110 68 106 115 64 85 -5 4 -21
090183 - 1500....ice right knee
090184 - 0000... 20 720 Baking Soda
090185 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090186 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090187 - 1700... 20 73720 Omeprazole
090188 - 1 0000............ 10 6790 Atorvastatin
090189 - 1 0000............ 10 6380 Ezetimibe
090190 - 2143... 40 5660 Famotidine H2 Blocker supplement Omeprazole
090191 - 2218... 30 5845 Mylanta
090192 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090194 - ..
090195 - Received in mail Famotidine 40 mg pills with prescription to take
090196 - twice daily.
090198 - ..
090199 - Right knee feels much better before and after 11 mile hike today.
090201 - ..
090202 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090203 - store, reported on 160413 1500. ref SDS 73 A573
090205 - ..
090206 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090207 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
090208 - RN9N
090210 - ..
090211 - Protected debridement wound left big toe Enluxtra dressing wrapped
090212 - with Coban self-adhering tape, and then surgeon's tape. This worked
090213 - well for entire hike.
090215 - ..
090216 - Did not protect debridement wound big toe right foot Enluxtra dressing
090217 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090218 - worked well entire hike. There is a large callus that is beginning
090219 - to come loose.
090221 - ..
090222 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090223 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090224 - hike. Need to wrap ring toe on left foot better tomorrow.
090226 - ..
090227 - Wore Thorlo Wool socks one pair.
090229 - ..
090230 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090231 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090232 - ref SDS 71 KP63 Added additional blue pad received during the
090233 - meeting on
090235 - ..
090236 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090237 - 1Z9H, on both legs felt good most of hike.
090239 - ..
090240 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090241 - ref SDS 50 XN5F
090243 - ..
090244 - This combination seemed to work well today. Metatrsalgia in feet
090245 - pain level 0 entire hike; slight feeling left foot for short period.
090247 - ..
090248 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090249 - extra 1 mile at the end. Energy good starting Metatarsalgia pain
090250 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090251 - ref SDS 25 RN9N, pain level 1 most of hike. Better pace today but
090252 - still slow to avoid making right knee MCL worse - time at 1.25 miles
090253 - 18 minutes. Calves pain level 0 entire route. Maintained moderate
090254 - pace on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 67
090255 - minutes. No tingling/neuropathy left hand entire route. Maintained
090256 - pace uphill to summit of Ygnacio Valley Road - right knee MCL injury
090257 - pain level 0. Lower back pain level 0 entire route. Left hip pain
090258 - level 0 entire route. Going downhill slowed pace right knee MCL
090259 - injury pain level 2-3. Maintained pace Oak Grove. Right knee MCL
090260 - pain level 0 - 1 while increasing pace going uphill on Treat to end of
090261 - hike. Energy good at end of hike. Did not do warm down hike around
090262 - complex parking facilities, about .50 miles.
090264 - ..
090265 - Breakfast -
090266 - Lunch -
090267 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090269 - ..
090270 - Vomiting: 0%
090271 -
090272 -
090274 - ..
090275 - Sunday
090276 - 185. 160703 0227..............................................................
090277 - 0340... Naproxen (Aleve) 400 13800
090278 - 0630... 40 5700 Famotidine H2 Blocker supplement Omeprazole
090279 - 0630... 20 3580 CoQ10 Ubiquinol Liquid
090280 - 0630... 81 1053 Aspirin RX #6274381
090281 - 0952... Glucosamine Chondroitin
090282 - 0955....miles........... 11.00 63.00 176 1101 minutes temp 80
090283 - 1307....weight.................................... 177
090284 - 1318....BP HR with Diff........................................... 115 70 96 112 68 91 3 2 5
090285 - 1318....ice right knee
090286 - 0000... 20 720 Baking Soda
090287 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090288 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090289 - 0000... 20 73720 Omeprazole
090290 - 2 0000............ 10 6790 Atorvastatin
090291 - 2 0000............ 10 6380 Ezetimibe
090292 - 2143... 40 5740 Famotidine H2 Blocker supplement Omeprazole
090293 - 2218... 30 5875 Mylanta
090294 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090296 - ..
090297 - Good to at last be hiking the route under 180 minutes again.
090299 - ..
090300 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090301 - store, reported on 160413 1500. ref SDS 73 A573
090303 - ..
090304 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090305 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
090306 - RN9N
090308 - ..
090309 - Cut large callus from big toe left foot, reported in another record on
090310 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090311 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090312 - surgeon's tape. This worked well for entire hike.
090314 - ..
090315 - Did not protect debridement wound big toe right foot Enluxtra dressing
090316 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090317 - worked well entire hike. There is a large callus that is beginning
090318 - to come loose.
090320 - ..
090321 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090322 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090323 - hike. Wrapped ring toe on left foot better today, per work plan
090324 - yesterday, above. ref SDS 25 XWRX
090326 - ..
090327 - Wore Thorlo Wool socks one pair.
090329 - ..
090330 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090331 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090332 - ref SDS 71 KP63 Added additional blue pad received during the
090333 - meeting on
090335 - ..
090336 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090337 - 1Z9H, on both legs felt good most of hike.
090339 - ..
090340 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090341 - ref SDS 50 XN5F
090343 - ..
090344 - This combination seemed to work well today. Metatrsalgia in feet
090345 - pain level 0 entire hike; slight feeling left foot for short period.
090347 - ..
090348 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090349 - extra 1 mile at the end. Energy good starting Metatarsalgia pain
090350 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090351 - ref SDS 25 RN9N, pain level 1 most of hike. Better pace today but
090352 - still slow to avoid making right knee MCL worse - time at 1.25 miles
090353 - 18 minutes. Calves pain level 0 entire route. Maintained moderate
090354 - pace on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 67
090355 - minutes. No tingling/neuropathy left hand entire route. Maintained
090356 - pace uphill to summit of Ygnacio Valley Road - right knee MCL injury
090357 - pain level 0. Lower back pain level 0 entire route. Left hip pain
090358 - level 0 entire route. Going downhill slowed pace right knee MCL
090359 - injury pain level 2-3. Maintained pace Oak Grove. Right knee MCL
090360 - pain level 0 - 1 while increasing pace going uphill on Treat to end of
090361 - hike. Energy good at end of hike. Did not do warm down hike around
090362 - complex parking facilities, about .50 miles.
090364 - ..
090365 - Breakfast -
090366 - Lunch - half hamburger fries
090367 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090369 - ..
090370 - Vomiting: 90% lunch
090371 -
090373 - ..
090374 - Monday
090375 - 186. 160704 0722..............................................................
090376 - 0850... Naproxen (Aleve) 400 14200
090377 - 0850... 40 5780 Famotidine H2 Blocker supplement Omeprazole
090378 - 0850... 20 3600 CoQ10 Ubiquinol Liquid
090379 - 0850... 81 1134 Aspirin RX #6274381
090380 - 0923... Glucosamine Chondroitin
090381 - 0930....miles........... 11.00 11.00 190 190 minutes temp 74
090382 - 1258....weight.................................... 175
090383 - 1305....BP HR with Diff........................................... 113 77 103 115 75 103 3 2 5
090384 - 1305....ice right knee
090385 - 0000... 20 720 Baking Soda
090386 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090387 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090388 - 1735... 20 73740 Omeprazole
090389 - 2011............ 10 6800 Atorvastatin
090390 - 2011............ 10 6390 Ezetimibe
090391 - 2115... 40 5820 Famotidine H2 Blocker supplement Omeprazole
090392 - 2203... 30 5905 Mylanta
090393 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090395 - ..
090396 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090397 - store, reported on 160413 1500. ref SDS 73 A573
090399 - ..
090400 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090401 - GB5K Knee seems hurting less now from MCL tear on 160622, per above.
090402 - ref SDS 25 RN9N
090404 - ..
090405 - Cut large callus from big toe left foot, reported in another record on
090406 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090407 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090408 - surgeon's tape. This worked well for entire hike.
090410 - ..
090411 - Did not protect debridement wound big toe right foot Enluxtra dressing
090412 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090413 - worked well entire hike. There is a large callus that is beginning
090414 - to come loose.
090416 - ..
090417 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090418 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090419 - hike. Wrapped ring toe on left foot better today (over the top and
090420 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090422 - ..
090423 - Wore Thorlo Wool socks one pair.
090425 - ..
090426 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090427 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090428 - ref SDS 71 KP63 Added additional blue pad received during the
090429 - meeting on
090431 - ..
090432 - Tried wearing ankle braces provided by VA on 160516 0805, ref SDS 93
090433 - 1Z9H, on both legs felt good most of hike. Cannot determine benefit
090434 - of this.
090436 - ..
090437 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090438 - ref SDS 50 XN5F
090440 - ..
090441 - This combination seemed to work well today. Metatrsalgia in feet
090442 - pain level 0 entire hike.
090444 - ..
090445 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090446 - extra 1 mile at the end. Energy good starting, Metatarsalgia pain
090447 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090448 - ref SDS 25 RN9N, pain level 0 - 1 entire hike. Slower pace today -
090449 - time at 1.25 miles 19 minutes. Calves pain level 0 entire route.
090450 - Maintained moderate pace on Clayton, and onto Ygnacio Valley Road -
090451 - time to 4.25 miles 70 minutes. No tingling/neuropathy left hand
090452 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090453 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090454 - route. Left hip pain level 0 entire route. Going downhill slowed
090455 - pace right knee MCL injury pain level 1. Maintained pace Oak Grove.
090456 - Right knee MCL pain level 0 while increasing pace going uphill on
090457 - Treat to end of hike. Energy good at end of hike. Did not do warm
090458 - down hike around complex parking facilities, about .50 miles.
090460 - ..
090461 - Breakfast -
090462 - Lunch - half sandwich cheese ham tomato onion pickle, few chips
090463 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090464 - cottage cheese, cookies milk
090466 - ..
090467 - Vomiting: 0%
090468 -
090470 - ..
090471 - Tuesday
090472 - 187. 160705 0300..............................................................
090473 - 0310... Naproxen (Aleve) 400 14200
090474 - 0310... 40 5860 Famotidine H2 Blocker supplement Omeprazole
090475 - 0310... 20 3600 CoQ10 Ubiquinol Liquid
090476 - 0310... 81 1215 Aspirin RX #6274381
090477 - 0310... Glucosamine Chondroitin
090478 - 0500....miles........... 11.00 22.00 182 372 minutes temp 54 wet, misty, cold, windy
090479 - 0000....ice right knee
090480 - 0000... 20 720 Baking Soda
090481 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090482 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090483 - 0000... 20 73740 Omeprazole
090484 - 1 0000............ 10 6800 Atorvastatin
090485 - 1 0000............ 10 6390 Ezetimibe
090486 - 2115... 40 5900 Famotidine H2 Blocker supplement Omeprazole
090487 - 2203... 30 5935 Mylanta
090488 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090490 - ..
090491 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090492 - store, reported on 160413 1500. ref SDS 73 A573
090494 - ..
090495 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090496 - GB5K Knee did not hurt today from MCL tear on 160622, per above.
090497 - ref SDS 25 RN9N
090499 - ..
090500 - Cut large callus from big toe left foot, reported in another record on
090501 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090502 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090503 - surgeon's tape. This worked well for entire hike.
090505 - ..
090506 - Did not protect debridement wound big toe right foot Enluxtra dressing
090507 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090508 - worked well entire hike. There is a large callus that is beginning
090509 - to come loose.
090511 - ..
090512 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090513 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090514 - hike. Wrapped ring toe on left foot better today (over the top and
090515 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090517 - ..
090518 - Wore Thorlo Wool socks one pair.
090520 - ..
090521 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090522 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090523 - ref SDS 71 KP63 Added additional blue pad received during the
090524 - meeting on
090526 - ..
090527 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090528 - 1Z9H, felt good most of hike.
090530 - ..
090531 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090532 - ref SDS 50 XN5F
090534 - ..
090535 - This combination seemed to work well today. Metatrsalgia in feet
090536 - pain level 0 entire hike.
090538 - ..
090539 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
090540 - House on Great Highway, then South about 1 mile to John F Kennedy, and
090541 - East 3.5 miles on John F Kennedy to Stanyon - today, went another half
090542 - mile up Stanyon to Paramount where Ann lives - - and then returned to
090543 - the VA on same route. Good pace throughout the hike today showing
090544 - continuing recovery from right knee MCL tear on 160622, per above.
090545 - ref SDS 25 RN9N Handled hills well - going up Stanyon, and... Did not
090546 - break stride the last 2 miles up the steep hill from the beach to the
090547 - Cliff House and finally back to the VA. Metatarsalgia well controlled
090548 - with 400 mg Naproxen taken OA 0300; but, after 12 hour treatment cycle
090549 - for Naproxen, at about 1500, noticable pain level 2 - 3 in balls of
090550 - both feet.
090552 - ..
090553 - Breakfast -
090554 - Lunch - sandwich ham cheese onion tomato (few bites) fritos (few bites)
090555 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090556 - cottage cheese, cookies milk
090558 - ..
090559 - Vomiting: 0%
090560 -
090562 - ..
090563 - Wednesday
090564 - 188. 160706 0628..............................................................
090565 - 0740... Naproxen (Aleve) 400 14600
090566 - 0710... 40 5940 Famotidine H2 Blocker supplement Omeprazole
090567 - 0710... 20 3620 CoQ10 Ubiquinol Liquid
090568 - 0710... 81 1296 Aspirin RX #6274381
090569 - 0000... Glucosamine Chondroitin
090570 - 1100....miles........... 15.00 37.00 252 624 minutes temp 77
090571 - 1547....weight.................................... 176
090572 - 1555....BP HR with Diff........................................... 125 79 89 120 75 90 5 4 -1
090573 - 1555....ice right knee
090574 - 0000... 20 720 Baking Soda
090575 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090576 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090577 - 1721 .. 20 73760 Omeprazole
090578 - 1 0000............ 10 6800 Atorvastatin
090579 - 1 0000............ 10 6390 Ezetimibe
090580 - 2115... 40 5980 Famotidine H2 Blocker supplement Omeprazole
090581 - 2203... 30 5965 Mylanta
090582 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090584 - ..
090585 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090586 - store, reported on 160413 1500. ref SDS 73 A573
090588 - ..
090589 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090590 - GB5K Knee did not hurt even on downhills today from MCL tear on
090591 - 160622, per above. ref SDS 25 RN9N
090593 - ..
090594 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090595 - EA6I Protected debridement wound left big toe Enluxtra dressing
090596 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090597 - worked well for entire hike.
090599 - ..
090600 - Did not protect debridement wound big toe right foot Enluxtra dressing
090601 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090602 - worked well entire hike. There is a large callus that is beginning
090603 - to come loose.
090605 - ..
090606 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090607 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090608 - hike. Wrapped ring toe on left foot better today (over the top and
090609 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090611 - ..
090612 - Wore Thorlo Wool socks one pair.
090614 - ..
090615 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090616 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090617 - ref SDS 71 KP63 Added additional blue pad received during the
090618 - meeting on
090620 - ..
090621 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090622 - 1Z9H, felt good most of hike.
090624 - ..
090625 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090626 - ref SDS 50 XN5F
090628 - ..
090629 - This combination seemed to work well today. Metatrsalgia in feet
090630 - pain level 0 entire hike.
090632 - ..
090633 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090634 - ref SDS 25 HG3F Did extra 1 mile at the end. First 15 mile hike since
090635 - 160503, per above, ref SDS 25 EF5M, and 2nd since 160229, per above.
090636 - ref SDS 25 QVXP Energy okay starting but went slow to conserve energy
090637 - for 15 miles - time to 1.25 miles 20 minutes. Right knee MCl injury
090638 - on 160622, per above, ref SDS 25 RN9N, pain level 0 - 1 entire hike.
090639 - Think forgot to take Glucosamine Chondroitin - left knee held up well;
090640 - seems like a miracle. Maintained pace on Clayton time to 4.25 miles
090641 - 70 minutes. Calves pain level 0 entire route. Crystal Ranch Road
090642 - maintained good pace uphill all the way for 1 mile; about 70% of the
090643 - way began breathing hard until reaching summit. After reaching summit
090644 - and while walking along residential area of Crystal Ranch Road met an
090645 - elderly man walking toward me on the sidewalk and with a cain. Spoke
090646 - with him for a minute. He had difficulty saying where he had been and
090647 - where he was going, but he was very pleased with his effort walking
090648 - around the block. Seemed like he was recovering from a stroke.
090649 - Congratulated him on doing well, and asked if he needed help. He
090650 - assured that he was okay, and thanked me for stopping to speak with
090651 - him. Continued on and went downhill very slow to protect MCL tear
090652 - right knee - no pain. Maintained good pace going uphill Rolling Woods
090653 - Way to summit. Breathing good all the way. Going downhill Rolling
090654 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
090655 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
090656 - Campus Drive through California State University that ends back at
090657 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
090658 - Increased pace going uphill Ygnacio Valley Road. Lower back pain
090659 - level 0 entire hike. Slowed pace again on downhill past summit.
090660 - Maintained pace Oak Grove. Increased pace going uphill on Treat and
090661 - maintained for last mile to end of hike. Energy good at end of hike.
090662 - Metatarsalgia pain level 0 most of hike, had breakthrough pain level 2
090663 - - 3 at various time for .25 to .5 miles then subsided. Major concern
090664 - is how to relieve pressure on balls of feet with orthotics that
090665 - distribute weight to arch of feet, but seems like feet are sliding off
090666 - outside of shoes. Did not do warm down hike around complex parking
090667 - facilities, about .50 miles.
090668 -
090669 - [On 160727 0930 requested left and right knee due to
090670 - continuing pain hiking. ref SDS C1 4U4H
090672 - ..
090673 - [On 160805 0800 MRI found left knee anterior cruciate
090674 - ligament (ACL) complete tear. ref SDS C8 OH5R
090676 - ..
090677 - Breakfast - cherrios milk chia seeds
090678 - Lunch -
090679 - Dinner - eggs bacon toast
090681 - ..
090682 - Vomiting: 0%
090683 -
090684 -
090686 - ..
090687 - Thursday
090688 - 189. 160707 0300..............................................................
090689 - 0305... Naproxen (Aleve) 400 15000
090690 - 0305... 40 6020 Famotidine H2 Blocker supplement Omeprazole
090691 - 0305... 20 3640 CoQ10 Ubiquinol Liquid
090692 - 0305... 81 1377 Aspirin RX #6274381
090693 - 0305... Glucosamine Chondroitin
090694 - 1200....miles........... 12.00 49.00 188 812 minutes temp 54
090695 - 0000....ice right knee
090696 - 0000... 20 720 Baking Soda
090697 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090698 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090699 - 0000 .. 20 73760 Omeprazole
090700 - 2203............ 10 6810 Atorvastatin
090701 - 2203............ 10 6400 Ezetimibe
090702 - 2232... 40 6060 Famotidine H2 Blocker supplement Omeprazole
090703 - 2251... 30 5995 Mylanta
090704 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090706 - ..
090707 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090708 - store, reported on 160413 1500. ref SDS 73 A573
090710 - ..
090711 - Tried not wearing knee brace from VA for right knee received on 160614
090712 - 0800. ref SDS A3 GB5K Knee did not hurt from MCL tear on 160622, per
090713 - above. ref SDS 25 RN9N
090715 - ..
090716 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090717 - EA6I Protected debridement wound left big toe Enluxtra dressing
090718 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090719 - worked well for entire hike.
090721 - ..
090722 - Did not protect debridement wound big toe right foot Enluxtra dressing
090723 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090724 - worked well entire hike. There is a large callus that is beginning
090725 - to come loose.
090727 - ..
090728 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090729 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090730 - hike. Wrapped ring toe on left foot better today (over the top and
090731 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090733 - ..
090734 - Wore Thorlo Wool socks one pair.
090736 - ..
090737 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090738 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090739 - ref SDS 71 KP63 Added additional blue pad received during the
090740 - meeting on
090742 - ..
090743 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090744 - 1Z9H, felt good most of hike.
090746 - ..
090747 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090748 - ref SDS 50 XN5F
090750 - ..
090751 - This combination seemed to work well today. Metatrsalgia in feet
090752 - pain level 0 entire hike.
090754 - ..
090755 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
090756 - House on Great Highway, then South about 1 mile to John F Kennedy, and
090757 - East 3.5 miles on John F Kennedy to Stanyon - today, went another half
090758 - mile up Stanyon to Paramount where Ann lives - - and then returned to
090759 - the VA on same route. Went slow going down hill to start hike in
090760 - order to avoid injuring right knee MCL again - no pain. Good pace
090761 - beginning at Ocean Beach and throughout the hike today showing
090762 - continuing recovery from right knee MCL tear on 160622, per above.
090763 - ref SDS 25 RN9N Right knee pain level 0 - 1 throughout hike. Handled
090764 - hills well - going up Stanyon, and... Did not break stride the last 2
090765 - miles up the steep hill from the beach to the Cliff House and finally
090766 - back to the VA. Metatarsalgia well controlled with 400 mg Naproxen
090767 - taken OA 0300; today, after treatment no noticable pain level both
090768 - feet rest of day.
090770 - ..
090771 - Breakfast -
090772 - Lunch - hamburger with cottage cheese and fritos (few bites)
090773 - Dinner - asparagus hamburger with cottage cheese and fritos - finished
090774 - lunch
090776 - ..
090777 - Vomiting: 1% - gagged nauseous during 10+ Dix-Hallpike procedures at
090778 - VAMCSF to move calcified crystals from semicircle canals in left ear
090779 - back into Vestibular chamber - unsuccesful
090780 -
090782 - ..
090783 - Friday
090784 - 190. 160708 0754..............................................................
090785 - 0838... Naproxen (Aleve) 400 15400
090786 - 0838... 40 6100 Famotidine H2 Blocker supplement Omeprazole
090787 - 0838... 20 3660 CoQ10 Ubiquinol Liquid
090788 - 0838... 81 1458 Aspirin RX #6274381
090789 - 1203... Glucosamine Chondroitin
090790 - 1205....miles........... 11.00 60.00 182 994 minutes temp 85
090791 - 1538....weight.................................... 175
090792 - 1550....BP HR with Diff........................................... 112 66 78 114 68 80 -2 -2 -2
090793 - 1550....ice right knee
090794 - 0000... 20 720 Baking Soda
090795 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090796 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090797 - 1720 .. 20 73760 Omeprazole
090798 - 1 0000............ 10 6810 Atorvastatin
090799 - 1 0000............ 10 6400 Ezetimibe
090800 - 2115... 40 6140 Famotidine H2 Blocker supplement Omeprazole
090801 - 2203... 30 5995 Mylanta
090802 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090804 - ..
090805 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090806 - store, reported on 160413 1500. ref SDS 73 A573
090808 - ..
090809 - Did not wear right knee brace from VA for right knee received on
090810 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
090811 - Wednesday, per above. ref SDS 25 RN9N
090813 - ..
090814 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090815 - EA6I Protected debridement wound left big toe Enluxtra dressing
090816 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090817 - worked well for entire hike.
090819 - ..
090820 - Did not protect debridement wound big toe right foot Enluxtra dressing
090821 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090822 - worked well entire hike. There is a large callus that is beginning
090823 - to come loose.
090825 - ..
090826 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090827 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090828 - hike. Wrapped ring toe on left foot better today (over the top and
090829 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090831 - ..
090832 - Wore Thorlo Wool socks one pair.
090834 - ..
090835 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090836 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090837 - ref SDS 71 KP63 Added additional blue pad received during the
090838 - meeting on
090840 - ..
090841 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090842 - 1Z9H, felt good most of hike.
090844 - ..
090845 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090846 - ref SDS 50 XN5F
090848 - ..
090849 - This combination seemed to work well today. Metatrsalgia in feet
090850 - pain level 0 entire hike.
090852 - ..
090853 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090854 - ref SDS 25 HG3F Did extra 1 mile at the end. Only did 11 miles
090855 - because of rising pain metatarsalgia left foot, so took short cut home
090856 - on Cowell. Energy okay starting but went slow to conserve energy for
090857 - 15 miles - time to 1.25 miles 19 minutes. Right knee MCl injury on
090858 - 160622, per above, ref SDS 25 RN9N, pain level 0 entire hike.
090859 - Maintained pace on Clayton time to 4.25 miles 70 minutes. Calves pain
090860 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
090861 - all the way for 1 mile; about 70% of the way began breathing hard
090862 - until reaching summit. After reaching summit and while walking along
090863 - residential area of Crystal Ranch Road met same elderly man walking
090864 - toward me on the sidewalk, reported seeing on Wednesday, per above.
090865 - ref SDS 25 VR4L Today he did not have a cane. Spoke with him again
090866 - for a few minutes. Today, is his birthday - he asked me to guess his
090867 - age. Said about 68. He was delighted, saying today he is 90. Said
090868 - he has had cancer 4 times, and now is weak from getting treatments.
090869 - Congratulated him on doing so well. Continued on and went downhill
090870 - very slow to protect MCL tear right knee - no pain. Maintained good
090871 - pace going uphill Rolling Woods Way to summit. Breathing good all the
090872 - way. Going downhill Rolling Woods Way to Pine Hollow slowed pace
090873 - again to protect right knee MCL tear. At end of Pine Hollow did not
090874 - do extra mile hiking uphill on Campus Drive through California State
090875 - University that ends back at Ygnacio Valley Road - time for entire 4
090876 - mile lap 68 minutes. Coming uphill on Ygnacio Valley Road
090877 - metatarsalgia pain on left foot increased, despite having taken 400 mg
090878 - Naproxen, so too Cowell back to Treat and home. Did not do warm down
090879 - hike around complex parking facilities, about .50 miles.
090881 - ..
090882 - Breakfast - cherrios milk chia seeds
090883 - Lunch -
090884 - Dinner - brocolli hamburger macacroni cheese apsaragus onion, cookie
090885 - milk, fritos
090887 - ..
090888 - Vomiting: 0%
090889 -
090890 -
090892 - ..
090893 - Saturday
090894 - 191. 160709 0522..............................................................
090895 - 0534... Naproxen (Aleve) 400 15800
090896 - 0534... 40 6180 Famotidine H2 Blocker supplement Omeprazole
090897 - 0534... 20 3660 CoQ10 Ubiquinol Liquid
090898 - 0534... 81 1539 Aspirin RX #6274381
090899 - 0708... Glucosamine Chondroitin
090900 - 0710....miles........... 15.00 75.00 252 1246 minutes temp 70
090901 - 1147....weight.................................... 173
090902 - 1155....BP HR with Diff........................................... 117 68 99 120 75 91 -3 -7 8
090903 - 1155....ice right knee
090904 - 1225....ice feet
090905 - 0000... 20 720 Baking Soda
090906 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090907 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090908 - 0000 .. 20 73760 Omeprazole
090909 - 2 0000............ 10 6810 Atorvastatin
090910 - 2 0000............ 10 6400 Ezetimibe
090911 - 2105... 40 6220 Famotidine H2 Blocker supplement Omeprazole
090912 - 2255... 30 6025 Mylanta
090913 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090915 - ..
090916 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090917 - store, reported on 160413 1500. ref SDS 73 A573
090919 - ..
090920 - Did not wear right knee brace from VA for right knee received on
090921 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
090922 - Wednesday, per above. ref SDS 25 RN9N
090924 - ..
090925 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090926 - EA6I Protected debridement wound left big toe Enluxtra dressing
090927 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090928 - worked well for entire hike.
090930 - ..
090931 - Did not protect debridement wound big toe right foot Enluxtra dressing
090932 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090933 - worked well entire hike. There is a large callus that is beginning
090934 - to come loose.
090936 - ..
090937 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090938 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090939 - hike. Wrapped ring toe on left foot better today (over the top and
090940 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090942 - ..
090943 - Wore Thorlo Wool socks one pair.
090945 - ..
090946 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090947 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090948 - ref SDS 71 KP63 Added additional blue pad received during the
090949 - meeting on
090951 - ..
090952 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090953 - 1Z9H, felt good most of hike.
090955 - ..
090956 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090957 - ref SDS 50 XN5F
090959 - ..
090960 - This combination seemed to work well today. Metatrsalgia in feet
090961 - pain level 0 entire hike.
090963 - ..
090964 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090965 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
090966 - seemed to have fast pace but time to 1.25 miles 20 minutes. Right
090967 - knee MCl injury on 160622, per above, ref SDS 25 RN9N, pain level 0
090968 - entire hike. Maintained pace on Clayton time to 4.25 miles 70
090969 - minutes. Calves pain level 0 entire route. Crystal Ranch Road
090970 - maintained good pace uphill all the way for 1 mile; about 70% of the
090971 - way began breathing hard until reaching summit. Went downhill very
090972 - slow to protect MCL tear right knee - no pain. Maintained good pace
090973 - going uphill Rolling Woods Way to summit. Breathing good all the way.
090974 - Going downhill Rolling Woods Way to Pine Hollow slowed pace again to
090975 - protect right knee MCL tear. At end of Pine Hollow did not do extra
090976 - mile hiking uphill on Campus Drive through California State University
090977 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 68
090978 - minutes. Maintained pace to summit of Ygnacio Valley Road.
090979 - Metatarsalgia pain on left foot did not increase as occurred
090980 - yesterday, per above, ref SDS 25 YSWT, Lower back pain level 0 entire
090981 - hike. Slowed pace again on downhill past summit. Maintained pace Oak
090982 - Grove. Increased pace going uphill on Treat and maintained for last
090983 - mile to end of hike. Energy good at end of hike. Metatarsalgia pain
090984 - level 0 most of hike, had breakthrough pain level 2 - 3 at various
090985 - time for .25 to .5 miles then subsided. Major concern is how to
090986 - relieve pressure on balls of feet with orthotics that distribute
090987 - weight to arch of feet, but seems like feet are sliding off outside of
090988 - shoes. Did not do warm down hike around complex parking facilities,
090989 - about .50 miles.
090991 - ..
090992 - Breakfast -
090993 - Lunch - half hamburger fries (few bites)
090994 - Dinner - steak potoatoes salad lettuce tomato onion brocolli
090995 - mushrooms avocado (ate few bites)
090997 - ..
090998 - Vomiting: 0%
090999 -
091000 -
091002 - ..
091003 - Sunday
091004 - 192. 160710 0537..............................................................
091005 - 0542... Naproxen (Aleve) 400 16200
091006 - 0544... 40 6260 Famotidine H2 Blocker supplement Omeprazole
091007 - 0544... 20 3680 CoQ10 Ubiquinol Liquid
091008 - 0544... 81 1620 Aspirin RX #6274381
091009 - 0000... Glucosamine Chondroitin
091010 - 0840....miles........... 15.00 90.00 251 1497 minutes temp 73
091011 - 1303....weight.................................... 174
091012 - 1330....BP HR with Diff........................................... 125 76 86 124 75 82 1 1 4
091013 - 1325....ice right knee
091014 - 1225....ice feet
091015 - 0000... 20 720 Baking Soda
091016 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091017 - 1555....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091018 - 1603 .. 20 73780 Omeprazole
091019 - 1748............ 10 6820 Atorvastatin
091020 - 1748............ 10 6410 Ezetimibe
091021 - 2105... 40 6300 Famotidine H2 Blocker supplement Omeprazole
091022 - 2255... 30 6055 Mylanta
091023 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091025 - ..
091026 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091027 - store, reported on 160413 1500. ref SDS 73 A573
091029 - ..
091030 - Did not wear right knee brace from VA for right knee received on
091031 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091032 - Wednesday, per above. ref SDS 25 RN9N
091034 - ..
091035 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091036 - EA6I Protected debridement wound left big toe Enluxtra dressing
091037 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091038 - worked well for entire hike.
091040 - ..
091041 - Did not protect debridement wound big toe right foot Enluxtra dressing
091042 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091043 - worked well entire hike. There is a large callus that is beginning
091044 - to come loose.
091046 - ..
091047 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091048 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091049 - hike. Wrapped ring toe on left foot better today (over the top and
091050 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091052 - ..
091053 - Wore Thorlo Wool socks one pair.
091055 - ..
091056 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091057 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091058 - ref SDS 71 KP63 Added additional blue pad received during the meeting
091059 - on 160516 0830. ref SDS 94 PZ40
091061 - ..
091062 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091063 - 1Z9H, felt good most of hike.
091065 - ..
091066 - Try new Brooks Ghost shoes size 10, purchased on 160709, ref SDS B4
091067 - GS8M, Wider forefoot hopefully will keep feet flat on ground, rather
091068 - thant tipping off to the side that has been occurring with Hoka
091069 - Stinson 3 shoes.
091071 - ..
091072 - This combination seemed to work well today. Metatrsalgia in feet pain
091073 - level < 3 entire hike. Seemed like feet did not cramp as much today
091074 - in these wider shoes.
091075 -
091076 - [On 160730 1742 went to Fleet Feet and bought 2 more pair
091077 - of Brooks Ghost shoes. ref SDS C5 WQ8N
091079 - ..
091080 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091081 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Initially, did
091082 - not dress the wound on the big toe of left foot. After hiking .5
091083 - miles, returned to the house and added the dressing. Then did started
091084 - again. Energy good starting seemed to have fast pace but time to 1.25
091085 - miles 18 minutes. Right knee MCl injury on 160622, per above,
091086 - ref SDS 25 RN9N, pain level 0 - 1 entire hike. Maintained pace on
091087 - Clayton time to 4.25 miles 68 minutes. Calves pain level 0 entire
091088 - route. Crystal Ranch Road maintained good pace uphill all the way for
091089 - 1 mile; about 60% of the way began breathing hard until reaching
091090 - summit. Went downhill very slow to protect MCL tear right knee - no
091091 - pain. Maintained good pace going uphill Rolling Woods Way to summit.
091092 - Breathing good all the way. Going downhill Rolling Woods Way to Pine
091093 - Hollow slowed pace again to protect right knee MCL tear. At end of
091094 - Pine Hollow did not do extra mile hiking uphill on Campus Drive
091095 - through California State University that ends back at Ygnacio Valley
091096 - Road - time for entire 4 mile lap 70 minutes. Maintained pace to
091097 - summit of Ygnacio Valley Road. Lower back pain level 0 entire hike.
091098 - Slowed pace again on downhill past summit. Maintained pace Oak Grove.
091099 - Increased pace going uphill on Treat and maintained for last mile to
091100 - end of hike. Energy good at end of hike. Metatarsalgia pain level 0
091101 - most of hike, had breakthrough pain level 2 - 3 at various time for
091102 - .25 to .5 miles then subsided. Did not do warm down hike around
091103 - complex parking facilities, about .50 miles.
091105 - ..
091106 - Breakfast - cherrios milk chi seeds
091107 - Lunch -
091108 - Dinner - rice hamburger squash (few bites), banana cream pie, milk
091110 - ..
091111 - Vomiting: 0%
091112 -
091113 -
091115 - ..
091116 - Monday
091117 - 193. 160711 0537..............................................................
091118 - 0542... Naproxen (Aleve) 400 16600
091119 - 0544... 40 6340 Famotidine H2 Blocker supplement Omeprazole
091120 - 0544... 20 3700 CoQ10 Ubiquinol Liquid
091121 - 0544... 81 1701 Aspirin RX #6274381
091122 - 0752... 20 740 Baking Soda
091123 - 0827... Glucosamine Chondroitin
091124 - 0830....miles........... 15.00 15.00 251 251 minutes temp 84
091125 - 1332....weight.................................... 175
091126 - 1340....BP HR with Diff........................................... 133 82 101 126 71 99 7 11 2
091127 - 1340....ice right knee
091128 - 1225....ice feet
091129 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091130 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091131 - 0000 .. 20 73780 Omeprazole
091132 - 1 0000............ 10 6820 Atorvastatin
091133 - 1 0000............ 10 6410 Ezetimibe
091134 - 2105... 40 6380 Famotidine H2 Blocker supplement Omeprazole
091135 - 2255... 30 6085 Mylanta
091136 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091138 - ..
091139 - For some reason needed baking soda to relieve stomach pressure this
091140 - morning. Have not used this for several months. Only had half bowl
091141 - cherrios and chia seeds with milk early this morning. Had already
091142 - taken Famotidine 40 mg, per above. ref SDS 25 TF6L
091144 - ..
091145 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091146 - store, reported on 160413 1500. ref SDS 73 A573
091148 - ..
091149 - Did not wear right knee brace from VA for right knee received on
091150 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091151 - Wednesday, per above. ref SDS 25 RN9N
091153 - ..
091154 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091155 - EA6I Protected debridement wound left big toe Enluxtra dressing
091156 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091157 - worked well for entire hike.
091159 - ..
091160 - Did not protect debridement wound big toe right foot Enluxtra dressing
091161 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091162 - worked well entire hike. There is a large callus that is beginning
091163 - to come loose.
091165 - ..
091166 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091167 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091168 - hike. Wrapped ring toe on left foot better today (over the top and
091169 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091171 - ..
091172 - Wore Thorlo Wool socks one pair.
091174 - ..
091175 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091176 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091177 - ref SDS 71 KP63 Added additional blue pad received during the
091178 - meeting on
091180 - ..
091181 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091182 - 1Z9H - they won't fit in Adidas shoes.
091184 - ..
091185 - Try New shoes Adidas wider forefoot to keep feet flat on ground,
091186 - rather thant tipping off to the side, purchased on 160709. ref SDS B4
091187 - GS94
091189 - ..
091190 - This combination did not work as well as hoped. Metatrsalgia in feet
091191 - pain level < 4 entire hike. Feet seem more stable than in Hoka shoes,
091192 - but pain came and subsided in greater measure. Tomorrow will try
091193 - Brooks again.
091195 - ..
091196 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091197 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
091198 - seemed to have normal pace time to 1.25 miles 18 minutes. Right knee
091199 - MCl injury on 160622, per above, ref SDS 25 RN9N, pain level 0 - 1
091200 - entire hike. Maintained pace on Clayton time to 4.25 miles 70
091201 - minutes. Calves pain level 0 entire route. Crystal Ranch Road
091202 - maintained good pace uphill all the way for 1 mile; about 80% of the
091203 - way began breathing hard until reaching summit. Went downhill very
091204 - slow to protect MCL tear right knee - no pain. Maintained good pace
091205 - going uphill Rolling Woods Way to summit. Breathing good all the way.
091206 - Going downhill Rolling Woods Way to Pine Hollow slowed pace again to
091207 - protect right knee MCL tear. At end of Pine Hollow did not do extra
091208 - mile hiking uphill on Campus Drive through California State University
091209 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 70
091210 - minutes. Maintained pace to summit of Ygnacio Valley Road. Lower
091211 - back pain level 0 entire hike. Slowed pace again on downhill past
091212 - summit. Maintained pace Oak Grove. Increased pace going uphill on
091213 - Treat and maintained for last mile to end of hike. Energy good at end
091214 - of hike. Metatarsalgia pain level 0 most of hike, had breakthrough
091215 - pain level 2 - 3 at various time for .25 to .5 miles then subsided.
091216 - Did not do warm down hike around complex parking facilities, about .50
091217 - miles.
091219 - ..
091220 - Breakfast - cherrios milk chi seeds
091221 - Lunch -
091222 - Dinner - finished left over steak (cut into very small pieces and
091223 - mixed with mashed potatoes from dinner at Outback on 160710,
091224 - ref SDS 25 YUQW, added rice hamburger squash squash combination left
091225 - over from yesterday, per above. ref SDS 25 YVRU; finished salad from
091226 - 160710, added onion, mushrooms; banana cream pie, milk
091228 - ..
091229 - Vomiting: 0%
091230 -
091232 - ..
091233 - Tuesday
091234 - 194. 160712 0410..............................................................
091235 - 0511... Naproxen (Aleve) 400 16600
091236 - 0511... 40 6420 Famotidine H2 Blocker supplement Omeprazole
091237 - 0511... 20 3720 CoQ10 Ubiquinol Liquid
091238 - 0511... 81 1782 Aspirin RX #6274381
091239 - 0000... 20 740 Baking Soda
091240 - 1302... Glucosamine Chondroitin
091241 - 1130....miles........... 15.00 30.00 254 505 minutes temp 83
091242 - 1609....weight.................................... 175
091243 - 1615....BP HR with Diff........................................... 123 68 98 117 76 89 6 -8 9
091244 - 1615....ice right knee
091245 - 1725....ice feet
091246 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091247 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091248 - 1748 .. 20 73800 Omeprazole
091249 - 2 0000............ 10 6820 Atorvastatin
091250 - 2 0000............ 10 6410 Ezetimibe
091251 - 2105... 40 6460 Famotidine H2 Blocker supplement Omeprazole
091252 - 2255... 30 6115 Mylanta
091253 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091255 - ..
091256 - Miracle - have not noticed dizziness the past few days, since working
091257 - with Bethany and Anna in Audiology and Balance on 160707.
091259 - ..
091260 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091261 - store, reported on 160413 1500. ref SDS 73 A573
091263 - ..
091264 - Did not wear right knee brace from VA for right knee received on
091265 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091266 - Wednesday, per above. ref SDS 25 RN9N
091268 - ..
091269 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091270 - EA6I Protected debridement wound left big toe Enluxtra dressing
091271 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091272 - worked well for entire hike.
091274 - ..
091275 - Did not protect debridement wound big toe right foot Enluxtra dressing
091276 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091277 - worked well entire hike. There is a large callus that is beginning
091278 - to come loose.
091280 - ..
091281 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091282 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091283 - hike. Wrapped ring toe on left foot better today (over the top and
091284 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091286 - ..
091287 - Wore Thorlo Wool socks one pair.
091289 - ..
091290 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091291 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091292 - ref SDS 71 KP63 Added additional blue pad received during the
091293 - meeting on
091295 - ..
091296 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091297 - 1Z9H - they won't fit in Adidas shoes.
091299 - ..
091300 - Try New shoes Brooks again with wider forefoot to keep feet flat on
091301 - ground, rather thant tipping off to the side, purchased on 160709.
091302 - ref SDS B4 GS8M
091304 - ..
091305 - This combination seems better than Adidas. Metatrsalgia in feet pain
091306 - level < 2 entire hike. Feet seem more stable than in Hoka shoes, but
091307 - pain came and subsided in greater measure. Tomorrow will try Brooks
091308 - again.
091310 - ..
091311 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091312 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
091313 - normal pace time to 1.25 miles 19 minutes. Right knee MCl injury on
091314 - 160622, per above, ref SDS 25 RN9N, pain level 0 - 1 entire hike.
091315 - Maintained pace on Clayton time to 4.25 miles 70 minutes. Calves pain
091316 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
091317 - all the way for 1 mile; about 60% of the way began breathing hard
091318 - until reaching summit. Went downhill very slow to protect MCL tear
091319 - right knee - no pain. Maintained good pace going uphill Rolling Woods
091320 - Way to summit. Breathing good all the way. Going downhill Rolling
091321 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
091322 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
091323 - Campus Drive through California State University that ends back at
091324 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
091325 - Maintained pace to summit of Ygnacio Valley Road. Lower back pain
091326 - level 0 entire hike. Slowed pace again on downhill past summit.
091327 - Maintained pace Oak Grove. Maintained pace going uphill on Treat and
091328 - maintained for last mile to end of hike. Energy low at end of hike.
091329 - Metatarsalgia pain level 0 most of hike, had breakthrough pain level 2
091330 - - 3 at various time for .25 to .5 miles then subsided. Did not do
091331 - warm down hike around complex parking facilities, about .50 miles.
091333 - ..
091334 - Breakfast - cherrios milk chia seeds
091335 - Lunch -
091336 - Dinner - tuna rice onion squash asparagus, banana cream pie milk
091338 - ..
091339 - Vomiting: 0%
091340 -
091342 - ..
091343 - Wednesday
091344 - 195. 160713 0650..............................................................
091345 - 0813... Naproxen (Aleve) 400 17000
091346 - 0813... 40 6500 Famotidine H2 Blocker supplement Omeprazole
091347 - 0813... 20 3740 CoQ10 Ubiquinol Liquid
091348 - 0813... 81 1863 Aspirin RX #6274381
091349 - 0000... 20 740 Baking Soda
091350 - 1302... Glucosamine Chondroitin
091351 - 1310....miles........... 6.00 36.00 98 603 minutes temp 96
091352 - 1504....weight.................................... 176
091353 - 1515....BP HR with Diff........................................... 119 66 74 115 67 69 2 -1 5
091354 - 1515....ice right knee
091355 - 0000....ice feet
091356 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091357 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091358 - 0000 .. 20 73800 Omeprazole
091359 - 2100............ 10 6830 Atorvastatin
091360 - 2100............ 10 6420 Ezetimibe
091361 - 2147... 40 6540 Famotidine H2 Blocker supplement Omeprazole
091362 - 2225... 30 6145 Mylanta
091363 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091365 - ..
091366 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091367 - store, reported on 160413 1500. ref SDS 73 A573
091369 - ..
091370 - Did not wear right knee brace from VA for right knee received on
091371 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091372 - Wednesday, per above. ref SDS 25 RN9N
091374 - ..
091375 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091376 - EA6I Protected debridement wound left big toe Enluxtra dressing
091377 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091378 - worked well for entire hike.
091380 - ..
091381 - Did not protect debridement wound big toe right foot Enluxtra dressing
091382 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091383 - worked well entire hike. There is a large callus that is beginning
091384 - to come loose.
091386 - ..
091387 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091388 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091389 - hike. Wrapped ring toe on left foot better today (over the top and
091390 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091392 - ..
091393 - Wore Thorlo Wool socks one pair.
091395 - ..
091396 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091397 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091398 - ref SDS 71 KP63 Added additional blue pad received during the
091399 - meeting on
091401 - ..
091402 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091403 - 1Z9H - they won't fit in Adidas shoes.
091405 - ..
091406 - Try New shoes Brooks again with wider forefoot to keep feet flat on
091407 - ground, rather thant tipping off to the side, purchased on 160709.
091408 - ref SDS B4 GS8M
091410 - ..
091411 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091412 - stable than in Hoka shoes, but pain came and subsided in greater
091413 - measure.
091415 - ..
091416 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091417 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 19 minutes.
091418 - Maintained pace on Clayton to Ygnacio Valley Road time to 4.25 miles
091419 - 69 minutes. Metatarsalgia pain level < 2 entire route. Right knee
091420 - MCL pain level < 2 entire route, mostly 0. Cut hike off at Cowell
091421 - for 6 mile route due to 94 heat.
091423 - ..
091424 - Breakfast -
091425 - Lunch -
091426 - Dinner - tuna rice onion squash asparagus, banana cream pie milk
091428 - ..
091429 - Vomiting: 40% dinner
091430 -
091431 -
091433 - ..
091434 - Thursday
091435 - 196. 160714 0548..............................................................
091436 - 0627... Naproxen (Aleve) 400 17400
091437 - 0627... 40 6580 Famotidine H2 Blocker supplement Omeprazole
091438 - 0627... 20 3760 CoQ10 Ubiquinol Liquid
091439 - 0627... 81 1944 Aspirin RX #6274381
091440 - 0908... Glucosamine Chondroitin
091441 - 0910....miles........... 14.00 50.00 235 838 minutes temp 93
091442 - 1327....weight.................................... 173
091443 - 1335....BP HR with Diff........................................... 121 72 103 118 76 103 3 -4 0
091444 - 1330....ice right knee
091445 - 0000....ice feet
091446 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091447 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091448 - 0000... 20 740 Baking Soda
091449 - 1812 .. 20 73820 Omeprazole
091450 - 1 0000............ 10 6830 Atorvastatin
091451 - 1 0000............ 10 6420 Ezetimibe
091452 - 2215... 40 6620 Famotidine H2 Blocker supplement Omeprazole
091453 - 2349... 30 6175 Mylanta
091454 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091456 - ..
091457 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091458 - store, reported on 160413 1500. ref SDS 73 A573
091460 - ..
091461 - Did not wear right knee brace from VA for right knee received on
091462 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091463 - Wednesday, per above. ref SDS 25 RN9N
091465 - ..
091466 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091467 - EA6I Protected debridement wound left big toe Enluxtra dressing
091468 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091469 - worked well for entire hike.
091471 - ..
091472 - Did not protect debridement wound big toe right foot Enluxtra dressing
091473 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091474 - worked well entire hike. There is a large callus that is beginning
091475 - to come loose.
091477 - ..
091478 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091479 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091480 - hike. Wrapped ring toe on left foot better today (over the top and
091481 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091483 - ..
091484 - Wore Thorlo Wool socks one pair.
091486 - ..
091487 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091488 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091489 - ref SDS 71 KP63 Added additional blue pad received during the
091490 - meeting on
091492 - ..
091493 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091494 - 1Z9H - they won't fit in Adidas shoes.
091496 - ..
091497 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091498 - ground, rather thant tipping off to the side, purchased on 160709.
091499 - ref SDS B4 GS8M
091501 - ..
091502 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091503 - stable than in Hoka shoes.
091505 - ..
091506 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091507 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
091508 - starting normal pace time to 1.25 miles 19 minutes. Right knee MCL
091509 - injury on 160622, per above, ref SDS 25 RN9N, pain level 0 entire hike.
091510 - Maintained pace on Clayton time to 4.25 miles 68 minutes. Calves pain
091511 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
091512 - all the way for 1 mile; about 70% of the way began breathing hard
091513 - until reaching summit. Went downhill little faster today, still
091514 - protecting MCL tear right knee - no pain. Maintained good pace going
091515 - uphill Rolling Woods Way to summit. Breathing through nose all the
091516 - way. Going downhill Rolling Woods Way to Pine Hollow slowed pace to
091517 - protect right knee MCL tear. At end of Pine Hollow did not do extra
091518 - mile hiking uphill on Campus Drive through California State University
091519 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 68
091520 - minutes. Maintained pace to summit of Ygnacio Valley Road. Lower
091521 - back pain level 0 entire hike. Slowed pace on downhill past summit.
091522 - Maintained pace Oak Grove. Very hot, considered stopping at Subway
091523 - for a softdrink and call a cab for ride home. Decided to walk. Slow
091524 - pace going uphill on South side of Treat with more shade. Energy low
091525 - at end of hike. Metatarsalgia pain level 0 most of hike, had
091526 - breakthrough pain level 1 - 2 at various times for .25 to .5 miles
091527 - then subsided. Did not do warm down hike around complex parking
091528 - facilities, about .50 miles.
091530 - ..
091531 - Breakfast - cherrios milk chia seeds
091532 - Lunch -
091533 - Dinner - tuna rice onion asparagus mushrooms tomato, cookies milk
091535 - ..
091536 - Vomiting: 0%
091537 -
091539 - ..
091540 - Friday
091541 - 197. 160715 0657..............................................................
091542 - 0710... Naproxen (Aleve) 400 17800
091543 - 0710... 40 6660 Famotidine H2 Blocker supplement Omeprazole
091544 - 0710... 20 3780 CoQ10 Ubiquinol Liquid
091545 - 0710... 81 2025 Aspirin RX #6274381
091546 - 0908... Glucosamine Chondroitin
091547 - 0910....miles........... 6.00 56.00 108 946 minutes temp 74
091548 - 1327....weight.................................... 174
091549 - 0000....BP HR with Diff...........................................
091550 - 0000....ice right knee
091551 - 0000....ice feet
091552 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091553 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091554 - 0000... 20 740 Baking Soda
091555 - 0000 .. 20 73820 Omeprazole
091556 - 2 0000............ 10 6830 Atorvastatin
091557 - 2 0000............ 10 6420 Ezetimibe
091558 - 2215... 40 6700 Famotidine H2 Blocker supplement Omeprazole
091559 - 2349... 30 6295 Mylanta
091560 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091562 - ..
091563 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091564 - store, reported on 160413 1500. ref SDS 73 A573
091566 - ..
091567 - Did not wear right knee brace from VA for right knee received on
091568 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091569 - Wednesday, per above. ref SDS 25 RN9N Seem to hurt right knee
091570 - hamstring during hike, per below. ref SDS 25 PQSX
091572 - ..
091573 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091574 - EA6I Protected debridement wound left big toe Enluxtra dressing
091575 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091576 - worked well for entire hike.
091578 - ..
091579 - Did not protect debridement wound big toe right foot Enluxtra dressing
091580 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091581 - worked well entire hike. There is a large callus that is beginning
091582 - to come loose.
091584 - ..
091585 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091586 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091587 - hike. Wrapped ring toe on left foot better today (over the top and
091588 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091590 - ..
091591 - Wore Thorlo Wool socks one pair.
091593 - ..
091594 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091595 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091596 - ref SDS 71 KP63 Added additional blue pad received during the
091597 - meeting on
091599 - ..
091600 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091601 - 1Z9H - they won't fit in Adidas shoes.
091603 - ..
091604 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091605 - ground, rather thant tipping off to the side, purchased on 160709.
091606 - ref SDS B4 GS8M
091608 - ..
091609 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091610 - stable than in Hoka shoes.
091612 - ..
091613 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091614 - 0900. ref SDS 13 JZ5M Energy okay - but at mile 1, injured right knee
091615 - hamstring sprinting to cross street light that turned yellow. There
091616 - was initial severe pain level 15. This quickly reduced to pain level
091617 - 3. Was able to continue by walking slow attempting to work out the
091618 - problem, as done previously with injury on 160622, per above.
091619 - ref SDS 0 RN9N Time to 1.25 miles 19 minutes. Maintained pace on
091620 - Clayton. About mile 2 (time was about 0950) received cell phone call
091621 - from VA Cardiology saying they scheduled an Echo heart test at 1400
091622 - today, 2.5 hours before meeting Doctor Yoo in Neurology scheduled at
091623 - 1630 today. Continued on Clayton to Ygnacio Valley Road. Time to
091624 - 4.25 miles 74 minutes, resulting from slowing down due to evident
091625 - right knee hamstring pull. Metatarsalgia pain level < 2 entire route.
091626 - Right knee MCL pain level < 2 entire route, mostly 0, but new right
091627 - knee injury pain level 3 - 4 rest of 5 miles. Cut hike off at Cowell
091628 - for 6 mile route in order to get cleaned up and arrive at VA in time
091629 - for Echo test at 1400 to test diagnosis of stroke on 160617.
091631 - ..
091632 - [On 160715 0928 in another record reported recurrence of
091633 - right knee injury. ref SDS B5 K05I
091635 - ..
091636 - [On 160715 1200 after arriving home from this hike,
091637 - received another call from VA at about 1040 - Neurology
091638 - asked to arrive at VA in San Francisco in time for EEG test
091639 - at 1200. ref SDS B6 S55K
091641 - ..
091642 - [On 160715 1400 after EEG at 1200, went to Cardiology and
091643 - had Echo test performed. ref SDS B7 JI6F
091645 - ..
091646 - [On 160720 1550 meeting with Doctor Trevor Grace in VA
091647 - Orthopecics at Medical Center in San Francisco; diagnosed
091648 - pain in right knee due to increased tear in meniscus.
091649 - Ordered MRI to evaluate for other injuries comparing with
091650 - prior MRI on 160504, expects may require anthroscopic
091651 - surgery to repair injured meniscus, or possibly knee
091652 - replacement, will return on 160803 to review MRI results
091653 - and decide next steps. ref SDS B9 WI9I
091655 - ..
091656 - [...below on 160723 begin rehabbing right knee injury again
091657 - doing 2 miles without hills at Lafayette reservoir.
091658 - ref SDS 25 PUTQ
091660 - ..
091661 - Breakfast - cherrios milk chia seeds
091662 - Lunch -
091663 - Dinner - tuna rice onion asparagus mushrooms tomato (could only eat a
091664 - few bites due to achalasia), later ate 2 cookies milk
091666 - ..
091667 - Vomiting: 90% dinner
091668 -
091670 - ..
091671 - Saturday
091672 - 198. 160716 0627..............................................................
091673 - 1034... Naproxen (Aleve) 400 18200
091674 - 1034... 40 6740 Famotidine H2 Blocker supplement Omeprazole
091675 - 1034... 20 3780 CoQ10 Ubiquinol Liquid
091676 - 1034... 81 2106 Aspirin RX #6274381
091677 - 0000... Glucosamine Chondroitin
091678 - 0910....miles........... 6.00 62.00 121 959 minutes temp 77
091679 - 1324....weight.................................... 176
091680 - 1335....BP HR with Diff........................................... 120 80 85 118 70 83 2 10 2
091681 - 1330....ice right knee
091682 - 0000....ice feet
091683 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091684 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091685 - 0000... 20 740 Baking Soda
091686 - 1535 .. 20 73840 Omeprazole
091687 - 2100............ 10 6840 Atorvastatin
091688 - 2100............ 10 6430 Ezetimibe
091689 - 2215... 40 6780 Famotidine H2 Blocker supplement Omeprazole
091690 - 2349... 30 6295 Mylanta
091691 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091693 - ..
091694 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091695 - store, reported on 160413 1500. ref SDS 73 A573
091697 - ..
091698 - Did not wear right knee brace from VA for right knee received on
091699 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091700 - Wednesday, per above. ref SDS 25 RN9N Seem to hurt right knee
091701 - hamstring during hike, per below. ref SDS 25 PQSX
091703 - ..
091704 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091705 - EA6I No protection debridement wound seems heeled left big toe
091706 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
091707 - surgeon's tape. This worked well for entire hike.
091709 - ..
091710 - Did not protect debridement wound big toe right foot Enluxtra dressing
091711 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091712 - worked well entire hike. There is a large callus that is beginning
091713 - to come loose.
091715 - ..
091716 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091717 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091718 - hike. Wrapped ring toe on left foot better today (over the top and
091719 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091721 - ..
091722 - Wore Thorlo Wool socks one pair.
091724 - ..
091725 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091726 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091727 - ref SDS 71 KP63 Added additional blue pad received during the
091728 - meeting on
091730 - ..
091731 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091732 - 1Z9H - they won't fit in Adidas shoes.
091734 - ..
091735 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091736 - ground, rather thant tipping off to the side, purchased on 160709.
091737 - ref SDS B4 GS8M
091739 - ..
091740 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091741 - stable than in Hoka shoes.
091743 - ..
091744 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091745 - 0900. ref SDS 13 JZ5M Energy okay but pace very slow because new
091746 - injury right knee hamstring tendon pull yesterday on 160715, per
091747 - above, ref SDS 25 PQSX, pain level > 3 and < 6 entire route. Time to
091748 - 1.25 miles 22 minutes. Maintained slow pace on Clayton to Ygnacio
091749 - Valley Road. Time to 4.25 miles 75 minutes, resulting from slowing
091750 - down due to evident right knee hamstring pull. Metatarsalgia pain
091751 - level 0 entire route. Right knee MCL pain level 0 entire route, Cut
091752 - hike off at Cowell for 6 mile route to avoid over stressing new
091753 - injury.
091755 - ..
091756 - Breakfast -
091757 - Lunch - sandwich ham cheese
091758 - Dinner - tuna rice onion asparagus mushrooms tomato (ate rest of
091759 - yesterday's meal), later ate 2 cookies milk
091761 - ..
091762 - Vomiting: 30% lunch
091763 -
091765 - ..
091766 - Sunday
091767 - 199. 160717 0610..............................................................
091768 - 0000... Naproxen (Aleve) 400 18200
091769 - 0941... 40 6820 Famotidine H2 Blocker supplement Omeprazole
091770 - 0941... 20 3800 CoQ10 Ubiquinol Liquid
091771 - 0941... 81 2187 Aspirin RX #6274381
091772 - 0941... Glucosamine Chondroitin
091773 - 1350....ice right knee
091774 - 0000....ice feet
091775 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091776 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091777 - 0000... 20 740 Baking Soda
091778 - 0000 .. 20 73840 Omeprazole
091779 - 1 0000............ 10 6840 Atorvastatin
091780 - 1 0000............ 10 6430 Ezetimibe
091781 - 2317... 40 6860 Famotidine H2 Blocker supplement Omeprazole
091782 - 2352... 30 6325 Mylanta
091783 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091785 - ..
091786 - No hiking - could not walk hardly at all after getting up, so need to
091787 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091789 - ..
091790 - Since cannot hike now for awhile, did blood draw at Labcorp to test
091791 - HDL and LDLp.
091793 - ..
091794 - Breakfast -
091795 - Lunch -
091796 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091798 - ..
091799 - Vomiting: 0%
091800 -
091801 -
091803 - ..
091804 - Monday
091805 - 200. 160718 0805..............................................................
091806 - 0000... Naproxen (Aleve) 400 18200
091807 - 0817... 40 6900 Famotidine H2 Blocker supplement Omeprazole
091808 - 0817... 20 3820 CoQ10 Ubiquinol Liquid
091809 - 0817... 81 2268 Aspirin RX #6274381
091810 - 0817... Glucosamine Chondroitin
091811 - 1320....ice right knee
091812 - 1710....ice right knee
091813 - 0000....ice feet
091814 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091815 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091816 - 0000... 20 740 Baking Soda
091817 - 1740 .. 20 73860 Omeprazole
091818 - 2 0000............ 10 6840 Atorvastatin
091819 - 2 0000............ 10 6430 Ezetimibe
091820 - 2134... 40 6940 Famotidine H2 Blocker supplement Omeprazole
091821 - 2324... 30 6355 Mylanta
091822 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091824 - ..
091825 - No hiking - could not walk hardly at all after getting up, so need to
091826 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091828 - ..
091829 - Breakfast -
091830 - Lunch - chips, triskets
091831 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091833 - ..
091834 - Vomiting: 20% dinner
091835 -
091837 - ..
091838 - Tuesday
091839 - 201. 160719 0805..............................................................
091840 - 0000... Naproxen (Aleve) 400 18200
091841 - 0900... 40 6980 Famotidine H2 Blocker supplement Omeprazole
091842 - 0900... 20 3840 CoQ10 Ubiquinol Liquid
091843 - 0900... 81 2349 Aspirin RX #6274381
091844 - 0900... Glucosamine Chondroitin
091845 - 1320....ice right knee
091846 - 1710....ice right knee
091847 - 0000....ice feet
091848 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091849 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091850 - 0000... 20 740 Baking Soda
091851 - 0000 .. 20 73860 Omeprazole
091852 - ** 2112............ 10 6850 Atorvastatin
091853 - ** 2112............ 10 6440 Ezetimibe
091854 - 2215... 40 7020 Famotidine H2 Blocker supplement Omeprazole
091855 - 2318... 30 6385 Mylanta
091856 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091858 - ..
091859 - No hiking - could not walk hardly at all after getting up, so need to
091860 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091862 - ..
091863 - Breakfast - eggs sausage toast
091864 - Lunch -
091865 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091867 - ..
091868 - Vomiting: 0%
091869 -
091871 - ..
091872 - Wednesday
091873 - 202. 160720 0300..............................................................
091874 - 0000... Naproxen (Aleve) 400 18200
091875 - 0310... 40 7060 Famotidine H2 Blocker supplement Omeprazole
091876 - 0310... 20 3860 CoQ10 Ubiquinol Liquid
091877 - 0310... 81 2430 Aspirin RX #6274381
091878 - 0310... Glucosamine Chondroitin
091879 - 0925....ice right knee
091880 - 0000....ice right knee
091881 - 0000....ice feet
091882 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091883 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091884 - 0000... 20 740 Baking Soda
091885 - 1914 .. 20 73860 Omeprazole
091886 - 1 0000............ 10 6850 Atorvastatin
091887 - 1 0000............ 10 6440 Ezetimibe
091888 - 2215... 40 7100 Famotidine H2 Blocker supplement Omeprazole
091889 - 2318... 30 6415 Mylanta
091890 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091892 - ..
091893 - No hiking - seem to be walking little better, but went to ER for
091894 - review of injury on 160615, per above. ref SDS 25 PQSX Referred to
091895 - Orthopedics, who ordered MRI to assess torn meniscus possible
091896 - anthroscopic repaire or knee replacement, reported in another record
091897 - on 160720 1550. ref SDS B9 K05I
091899 - ..
091900 - Breakfast -
091901 - Lunch - lettuce onion cumcomber olives diced ham tomato (in VA Cafeteria)
091902 - Dinner - tuna asparagus onion mushrooms avocado tomato, strawberries
091903 - milk
091905 - ..
091906 - Vomiting: 90% lunch; 100% dinner
091907 -
091909 - ..
091910 - Thursday
091911 - 203. 160721 0613..............................................................
091912 - 0736... 40 7140 Famotidine H2 Blocker supplement Omeprazole
091913 - 0736... 20 3880 CoQ10 Ubiquinol Liquid
091914 - 0736... 81 2511 Aspirin RX #6274381
091915 - 0736... Naproxen (Aleve) 400 18600
091916 - 0736... Glucosamine Chondroitin
091917 - 0000....ice right knee
091918 - 0000....ice right knee
091919 - 0000....ice feet
091920 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091921 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091922 - 0000... 20 740 Baking Soda
091923 - 0000 .. 20 73860 Omeprazole
091924 - 2 0000............ 10 6850 Atorvastatin
091925 - 2 0000............ 10 6440 Ezetimibe
091926 - 2215... 40 7180 Famotidine H2 Blocker supplement Omeprazole
091927 - 2318... 30 6445 Mylanta
091928 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091930 - ..
091931 - Yesterday, on 160720 examination in Orthopedics made preliminary
091932 - diagnosis that primary problem right knee is torn meniscus. This has
091933 - been treated effectively the past 10 years with Glucosamine
091934 - Condroitin. Today, will try increased dose, to enable hiking.
091936 - ..
091937 - Got dressed to go out. Left the house at 1100, but knee hurt, so
091938 - returned after less than 100 yards.
091940 - ..
091941 - Breakfast - cherrios strawberries milk chia seeds
091942 - Lunch -
091943 - Dinner - tuna asparagus onion mushrooms avocado tomato
091945 - ..
091946 - Vomiting: 0%
091947 -
091948 -
091950 - ..
091951 - Friday
091952 - 204. 160722 0646..............................................................
091953 - 0648... 40 7220 Famotidine H2 Blocker supplement Omeprazole
091954 - 0648... 20 3900 CoQ10 Ubiquinol Liquid
091955 - 0648... 81 2592 Aspirin RX #6274381
091956 - 0648... Naproxen (Aleve) 400 19000
091957 - 0648... Glucosamine Chondroitin
091958 - 1220....miles........... 2.00 2.00 43 43 minutes temp 62
091959 - 1730....ice right knee
091960 - 0000....ice right knee
091961 - 0000....ice feet
091962 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091963 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091964 - 0000... 20 740 Baking Soda
091965 - 2010 .. 20 73880 Omeprazole
091966 - 2210............ 10 6860 Atorvastatin
091967 - 2210............ 10 6450 Ezetimibe
091968 - 2241... 40 7260 Famotidine H2 Blocker supplement Omeprazole
091969 - 2328... 30 6475 Mylanta
091970 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091972 - ..
091973 - On 160720 examination in Orthopedics made preliminary diagnosis that
091974 - primary problem right knee is torn meniscus. This has been treated
091975 - effectively the past 10 years with Glucosamine Condroitin. Yesterday,
091976 - began increased dose, to enable hiking.
091978 - ..
091979 - Today, went to the VA Medical Center in San Franciso, reported in
091980 - another record on 160722 1304. ref SDS C0 W05I Hiked through the
091981 - hospital, and did a lap around the hospital, which may have been about
091982 - a mile. This went well did not feel much pain going very slow.
091983 -
091985 - ..
091986 - Breakfast -
091987 - Lunch -
091988 - Dinner - pizza beer
091990 - ..
091991 - Vomiting: 0%
091992 -
091994 - ..
091995 - Saturday
091996 - 205. 160723 0720..............................................................
091997 - 0949... 40 7300 Famotidine H2 Blocker supplement Omeprazole
091998 - 0948... 20 3920 CoQ10 Ubiquinol Liquid
091999 - 0948... 81 2673 Aspirin RX #6274381
092000 - 0000... Naproxen (Aleve) 400 19000
092001 - 0948... Glucosamine Chondroitin
092002 - 1050....miles........... 2.00 4.00 42 85 minutes temp 92
092003 - 1220....ice right knee
092004 - 0000....ice right knee
092005 - 0000....ice feet
092006 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092007 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092008 - 0000... 20 740 Baking Soda
092009 - 0000 .. 20 73880 Omeprazole
092010 - 1 0000............ 10 6860 Atorvastatin
092011 - 1 0000............ 10 6450 Ezetimibe
092012 - 2212... 40 7340 Famotidine H2 Blocker supplement Omeprazole
092013 - 2325... 30 6505 Mylanta
092014 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092016 - ..
092017 - on 160720 examination in Orthopedics made preliminary diagnosis that
092018 - primary problem right knee is torn meniscus. This has been treated
092019 - effectively the past 10 years with Glucosamine Condroitin.
092020 - began increased dose, to enable hiking.
092022 - ..
092023 - Lafayette Reservoir hiking with Kathy. Went slow today with right
092024 - knee MCL tear and other injuries, reported on 160715, per above.
092025 - ref SDS 25 UH9K Today, rehabbing the knee again, as done previously on
092026 - 160625, per above. ref SDS 25 XPVV Walked to end of dam, and around to
092027 - the the first hill, then turned back. Walk to other end of dam, and
092028 - then up a slight hill and on to the .5 mile mark, and then walked
092029 - back to the car.
092031 - ..
092032 - Breakfast -
092033 - Lunch -
092034 - Dinner - half hamburger fries (ate few fries)
092036 - ..
092037 - Vomiting: 0%
092038 -
092039 -
092041 - ..
092042 - Sunday
092043 - 206. 160724 0810..............................................................
092044 - 0849... 40 7380 Famotidine H2 Blocker supplement Omeprazole
092045 - 0848... 20 3940 CoQ10 Ubiquinol Liquid
092046 - 0848... 81 2554 Aspirin RX #6274381
092047 - 0800... Naproxen (Aleve) 400 19400
092048 - 1129... Glucosamine Chondroitin
092049 - 1010....miles........... 4.00 6.00 65 150 minutes temp 95
092050 - 1220....ice right knee
092051 - 1520....BP HR with Diff........................................... 134 75 66 133 79 64 1 -4 2
092052 - 1520....ice right knee
092053 - 0000....ice feet
092054 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092055 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092056 - 0000... 20 740 Baking Soda
092057 - 1515 .. 20 73900 Omeprazole
092058 - 2 0000............ 10 6860 Atorvastatin
092059 - 2 0000............ 10 6450 Ezetimibe
092060 - 2212... 40 7420 Famotidine H2 Blocker supplement Omeprazole
092061 - 2325... 30 6535 Mylanta
092062 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092064 - ..
092065 - on 160720 examination in Orthopedics made preliminary diagnosis that
092066 - primary problem right knee is torn meniscus. This has been treated
092067 - effectively the past 10 years with Glucosamine Condroitin.
092068 - began increased dose, to enable hiking.
092070 - ..
092071 - Lafayette Reservoir hiking with Kathy. Went slow today with right
092072 - knee MCL tear, injured meniscus diagnosed on 160720 1550. ref SDS B9
092073 - VQ4M and other injuries, reported on 160715, per above. ref SDS 25 UH9K
092074 - Today, rehabbing the knee again, as done previously on 160625, per
092075 - above. ref SDS 25 XPVV Walked to end of dam, and around to the the
092076 - first hill, then turned back. Walk to other end of dam, and then up a
092077 - slight hill and on to the .5 mile mark, and then walked back to the
092078 - car.
092080 - ..
092081 - Breakfast -
092082 - Lunch -
092083 - Dinner - rice tuna squash onion mushrooms cheese
092085 - ..
092086 - Vomiting: 70% dinner
092087 -
092089 - ..
092090 - Monday
092091 - 207. 160725 0758..............................................................
092092 - 0802... 40 7460 Famotidine H2 Blocker supplement Omeprazole
092093 - 0802... 20 3980 CoQ10 Ubiquinol Liquid
092094 - 0802... 81 2835 Aspirin RX #6274381
092095 - 0802... Naproxen (Aleve) 400 19800
092096 - 1028... Glucosamine Chondroitin
092097 - 1030....miles........... 6.00 6.00 112 112 minutes temp 92
092098 - 1220....ice right knee
092099 - 0000....ice right knee
092100 - 0000....ice feet
092101 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092102 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092103 - 0000... 20 740 Baking Soda
092104 - 0000 .. 20 73900 Omeprazole
092105 - 2100............ 10 6870 Atorvastatin
092106 - 2100............ 10 6460 Ezetimibe
092107 - 2212... 40 7500 Famotidine H2 Blocker supplement Omeprazole
092108 - 2325... 30 6565 Mylanta
092109 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092111 - ..
092112 - Futuro knee brace purchased at CVS Drug store, reported on 160413
092113 - 1500. ref SDS 73 A573 Did not feel MCL injury entire route. Felt new
092114 - injury that occurred on 160519 0527. ref SDS 95 MS5J This hurt - pain
092115 - level > 1 < 4 entire route. Seemed like worse pain was hamstring.
092117 - ..
092118 - Wrapped ring toe on left foot over the top and then around, per work
092119 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092121 - ..
092122 - Concord 6 mile route #2 reported on 120106 in case study on 120101
092123 - 0900. ref SDS 13 JZ5M Energy okay but pace very slow because new
092124 - injury right knee hamstring tendon pull on 160715, per above,
092125 - ref SDS 25 PQSX, pain level > 1 and < 4 entire route. Time to 1.25
092126 - miles 21 minutes. Maintained slow pace on Clayton to Ygnacio Valley
092127 - Road. Time to 4.25 miles 72 minutes, resulting from slowing down due
092128 - to evident right knee hamstring pull. Metatarsalgia pain level 0
092129 - entire route. Right knee MCL pain level 0 entire route. Called Kathy
092130 - and she came and got me after crossing the summit on Ygnacio Valley
092131 - Road for 6 mile route to avoid over stressing new injury. Right knee
092132 - felt best going uphill to summit. Seemed like main injury was to
092133 - hamstring, also felt meniscus tear at times.
092135 - ..
092136 - Breakfast -
092137 - Lunch - half sandwich bologna cheese tomato onion lettuce
092138 - Dinner - tuna lettuce onion avocado tomato olives, cookies milk
092140 - ..
092141 - Vomiting: 20% lunch
092142 -
092144 - ..
092145 - Tuesday
092146 - 208. 160726 0810..............................................................
092147 - 0811... 40 7540 Famotidine H2 Blocker supplement Omeprazole
092148 - 0811... 20 4000 CoQ10 Ubiquinol Liquid
092149 - 0811... 81 2916 Aspirin RX #6274381
092150 - 0811... Naproxen (Aleve) 400 20200
092151 - 0811... Glucosamine Chondroitin
092152 - 1110....ice right knee
092153 - 1220....miles........... 10.00 16.00 178 290 minutes temp 103
092154 - 1525....weight.................................... 173
092155 - 1533....BP HR with Diff........................................... 111 64 102 111 62 104 0 2 -2
092156 - 1533....ice right knee
092157 - 0000....ice feet
092158 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092159 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092160 - 0000... 20 740 Baking Soda
092161 - 1810 .. 20 73920 Omeprazole
092162 - 1 0000............ 10 6870 Atorvastatin
092163 - 1 0000............ 10 6460 Ezetimibe
092164 - 2153... 40 7580 Famotidine H2 Blocker supplement Omeprazole
092165 - 2353... 30 6595 Mylanta
092166 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092168 - ..
092169 - Wrapped right knee with Coban self-adhering tape and surgeon paper
092170 - tape to support new hamstring injury on 160715, per above. ref SDS 25
092171 - PQSX Added Futuro knee brace purchased at CVS Drug store, reported on
092172 - 160413 1500. ref SDS 73 A573 Did not feel MCL injury entire route.
092173 - Took extra Glucosamine Chondroitin to protect agains possible
092174 - additional meniscus tear also on 160715. This all worked better well.
092176 - ..
092177 - Wrapped ring toe on left foot over the top and then around, per work
092178 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092180 - ..
092181 - Sunblock applied both legs.
092183 - ..
092184 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
092185 - do extra 1 mile at the end due to 103 degree heat. Energy good
092186 - despite heat at 98 starting, but pace slow due to pain level 3 - 4
092187 - (also despite icing knee for 30 minutes before hike) from new right
092188 - knee injury on 160715, per above. ref SDS 25 PQSX Time to 1.25 miles
092189 - 21 minutes. Maintained slow pace on Clayton to Ygnacio Valley Road,
092190 - right knee improved pain level 2 - 3; time to 4.25 miles 72 minutes.
092191 - Difficult to separate pain caused by hamstring pull from pain caused
092192 - by possible increased meniscus tear. Metatarsalgia pain 0 in both
092193 - feet most of route and < 3 for 10% of route. Was able to increase
092194 - pace at half way point (mile 6) going up Ygnacio Valley Road to
092195 - summit, as right knee pain dropped to level 0 - felt very good. Going
092196 - downhill right knee pain increased to level 2 - 3 for next 2 miles.
092197 - On Oak Grove maintained pace at pain level 2. Heading up Treat heat
092198 - increased to 103, so slowed pace. Was able to increase pace going
092199 - uphill on Treat last mile; right knee pain level dropped to 0. Energy
092200 - low, so did not do the last mile loop around the block. Did not do
092201 - warm down hike around complex parking facilities, about .50 miles.
092203 - ..
092204 - Several hours after the hike knee has minor pain and good range of
092205 - motion, indicating favorable recovery trajectory.
092207 - ..
092208 - Breakfast - cherrios banana milk chia seeds
092209 - Lunch -
092210 - Dinner - salad lettuce tomato avocado onion mushrooms olives
092212 - ..
092213 - Vomiting: 0%
092214 -
092215 -
092217 - ..
092218 - Wednesday
092219 - 209. 160727 0804..............................................................
092220 - 0827... 40 7600 Famotidine H2 Blocker supplement Omeprazole
092221 - 0827... 20 4020 CoQ10 Ubiquinol Liquid
092222 - 0827... 81 2997 Aspirin RX #6274381
092223 - 0000... Naproxen (Aleve) 400 20200
092224 - 0827... Glucosamine Chondroitin
092225 - 1345....miles........... 6.00 22.00 96 386 minutes temp 102
092226 - 1610....weight.................................... 176
092227 - 1613....BP HR with Diff........................................... 127 72 87 124 72 80 3 4 7
092228 - 1110....ice right knee
092229 - 0000....ice right knee
092230 - 0000....ice feet
092231 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092232 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092233 - 0000... 20 740 Baking Soda
092234 - 0000 .. 20 73920 Omeprazole
092235 - 2 0000............ 10 6870 Atorvastatin
092236 - 2 0000............ 10 6460 Ezetimibe
092237 - 2153... 40 7640 Famotidine H2 Blocker supplement Omeprazole
092238 - 2353... 30 6625 Mylanta
092239 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092241 - ..
092242 - Wrapped right knee with Coban self-adhering tape and surgeon paper
092243 - tape to support new hamstring injury on 160715, per above. ref SDS 25
092244 - PQSX Added Futuro knee brace purchased at CVS Drug store, reported on
092245 - 160413 1500. ref SDS 73 A573 Did not feel MCL injury entire route.
092246 - Took extra Glucosamine Chondroitin to protect agains possible
092247 - additional meniscus tear also on 160715. This all worked well.
092249 - ..
092250 - Evidently sunburn blister occured yesterday, on right knee cap where
092251 - it is open to the sun with the Futuro knee brace in place to hold
092252 - hamstring wrap. Covered this with paper tape, and then sprayed with
092253 - sunblock.
092254 -
092255 - [On 160727 1608 reported possible frost bite condition of
092256 - right knee cap, due to applying ice packs directly to the
092257 - skin. ref SDS C2 626G
092259 - ..
092260 - [On 160727 1712 received 2 ice packs ordered from Amazon;
092261 - these should prevent frost bite by using non-plastic
092262 - material. ref SDS C3 AS4L
092264 - ..
092265 - Wrapped ring toe on left foot over the top and then around, per work
092266 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092268 - ..
092269 - Sunblock applied both legs.
092271 - ..
092272 - Concord 6 mile route #2 reported on 120106 in case study on 120101
092273 - 0900. ref SDS 13 JZ5M Energy good despite heat at 98 starting, but
092274 - pace slow due to pain level 3 - 4 (also despite icing knee for 30
092275 - minutes before hike) from new right knee injury on 160715, per above.
092276 - ref SDS 25 PQSX Time to 1.25 miles 21 minutes. Maintained slow pace
092277 - on Clayton to Ygnacio Valley Road, right knee improved pain level 2 -
092278 - 3. Turning corner onto Ygnacio Valley Road encountered hot wind,
092279 - which further slowed pace; time to 4.25 miles 75 minutes. Difficult
092280 - to separate pain caused by hamstring pull from pain caused by possible
092281 - increased meniscus tear. Metatarsalgia pain 0 in both feet most of
092282 - route and < 2 for 10% of route. Increased pace going up Ygnacio
092283 - Valley Road to Cowell as right knee pain dropped to level 0 - felt
092284 - good, except for hot wind. Going downhill right knee pain increased
092285 - to level 2 for final mile. Energy low, so did not do the last mile
092286 - loop around the block. Did not do warm down hike around complex
092287 - parking facilities, about .50 miles.
092289 - ..
092290 - Several hours after the hike knee has minor pain and good range of
092291 - motion, indicating favorable recovery trajectory.
092292 -
092294 - ..
092295 - Breakfast - cherrios banana milk chia seeds
092296 - Lunch -
092297 - Dinner - lettuce onion tomato avocaco asparagus cottage cheese olives
092299 - ..
092300 - Vomiting: 0%
092301 -
092302 -
092304 - ..
092305 - Thursday
092306 - 210. 160728 0650..............................................................
092307 - 0713... 40 7680 Famotidine H2 Blocker supplement Omeprazole
092308 - 0713... 20 4040 CoQ10 Ubiquinol Liquid
092309 - 0713... 81 3078 Aspirin RX #6274381
092310 - 0713... Naproxen (Aleve) 400 20600
092311 - 0713... Glucosamine Chondroitin
092312 - 1100....miles........... 11.00 33.00 194 580 minutes temp 96
092313 - 1430....weight.................................... 174
092314 - 1443....BP HR with Diff........................................... 115 65 97 114 69 90 1 -4 7
092315 - 1440....ice right knee
092316 - 0000....ice right knee
092317 - 0000....ice feet
092318 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092319 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092320 - 0000... 20 740 Baking Soda
092321 - 1700 .. 20 73940 Omeprazole
092322 - 2100............ 10 6880 Atorvastatin
092323 - 2100............ 10 6470 Ezetimibe
092324 - 2153... 40 7720 Famotidine H2 Blocker supplement Omeprazole
092325 - 2353... 30 6655 Mylanta
092326 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092328 - ..
092329 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092330 - protect agains possible additional meniscus tear also on 160715. This
092331 - all worked well.
092333 - ..
092334 - Wrapped ring toe on left foot over the top and then around, per work
092335 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092337 - ..
092338 - Sunblock applied both legs.
092340 - ..
092341 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
092342 - extra 1 mile at the end due to 103 degree heat. Energy good starting,
092343 - but pace slow due to pain level 4 - 5 from new right knee injury on
092344 - 160715, per above. ref SDS 25 PQSX Time to 1.25 miles 19 minutes.
092345 - Maintained slow pace on Clayton to Ygnacio Valley Road, right knee
092346 - improved pain level 2 - 3; time to 4.25 miles 75 minutes. hamstring
092347 - pain not evident today; seemed like meniscus and MCL caused pain level
092348 - 3. Metatarsalgia pain 0 in both feet most of route. Was able to
092349 - increase pace at half way point (mile 6) going up hill to summit of
092350 - Ygnacio Valley Road, right knee pain dropped to level 0. Going
092351 - downhill right knee pain increased to level 2 next 2 miles. On Oak
092352 - Grove maintained pace at pain level 1. Increased pace going uphill on
092353 - Treat, right knee pain level 0. Maintained pace including mile loop
092354 - around the block. Did not do warm down hike around complex parking
092355 - facilities, about .50 miles.
092357 - ..
092358 - Breakfast - cherrios banana milk chia seeds
092359 - Lunch -
092360 - Dinner - lettuce onion tomato avocaco asparagus cottage cheese olives
092362 - ..
092363 - Vomiting: 0%
092364 -
092365 -
092367 - ..
092368 - Friday
092369 - 211. 160729 0805..............................................................
092370 - 0950....ice right knee
092371 - 1016... 40 7760 Famotidine H2 Blocker supplement Omeprazole
092372 - 1016... 20 4060 CoQ10 Ubiquinol Liquid
092373 - 1016... 81 3159 Aspirin RX #6274381
092374 - 1016... Naproxen (Aleve) 400 21000
092375 - 1016... Glucosamine Chondroitin
092376 - 1020....miles........... 11.00 44.00 189 769 minutes temp 92
092377 - 1352....weight.................................... 176
092378 - 1354....BP HR with Diff........................................... 94 63 103 97 71 102 -3 -8 1
092379 - 1354....ice right knee
092380 - 1354....ice feet
092381 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092382 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092383 - 0000... 20 740 Baking Soda
092384 - 0000 .. 20 73940 Omeprazole
092385 - 1 2100............ 10 6880 Atorvastatin
092386 - 1 2100............ 10 6470 Ezetimibe
092387 - 2153... 40 7800 Famotidine H2 Blocker supplement Omeprazole
092388 - 2353... 30 6685 Mylanta
092389 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092391 - ..
092392 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092393 - protect agains possible additional meniscus tear also on 160715. This
092394 - all worked well.
092396 - ..
092397 - Did not Wrap ring toe on left foot over the top and then around, per
092398 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092400 - ..
092401 - Sunblock applied both legs.
092403 - ..
092404 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
092405 - extra 1 mile at the end due to 103 degree heat. Energy good starting,
092406 - but pace slow due to pain level 5 - 6 from right knee injury on
092407 - 160715, per above. ref SDS 25 PQSX Time to 1.25 miles 20 minutes.
092408 - Maintained slow pace on Clayton to Ygnacio Valley Road, right knee
092409 - improved pain level 3 - 4; time to 4.25 miles 72 minutes. hamstring
092410 - pain not evident today; seemed like meniscus and MCL caused pain level
092411 - 3. Metatarsalgia pain 0 in both feet most of route. Was able to
092412 - increase pace at half way point (mile 6) going up hill to summit of
092413 - Ygnacio Valley Road, right knee pain dropped to level 0. Going
092414 - downhill right knee pain increased to level 2 next 2 miles. On Oak
092415 - Grove maintained pace at pain level 1. Increased pace going uphill on
092416 - Treat, right knee pain level 0. Maintained pace including mile loop
092417 - around the block. Did not do warm down hike around complex parking
092418 - facilities, about .50 miles.
092420 - ..
092421 - After the hike noticed new blister left foot below big toe.
092423 - ..
092424 - Breakfast -
092425 - Lunch -
092426 - Dinner - lettuce onion tomat