084975 - ..
084976 - 
084978 - ..
084979 - Used surgeon's tape on ring toe left foot. This worked well, again
084980 - today: no blister on ring toe. Tried 2 insoles and 1 pair socks.
084981 - Worked well today. Cannot recall blistering along left side of left
084982 - foot, and near forefoot.
084984 - ..
084985 - Today, soles of both feet still look and feel remarkably well, due to
084986 - implementing after hikes beginning on 160402, per above, ref SDS 25
084987 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
084988 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G Therefore, continued
084989 - this line of care after the hike today.
084991 - ..
084992 - Did not applying Ammonium Lacatate 12% (Geri-Hydrolac 12) cream
084993 - ordered by Doctor Tang on 141021 1411. ref SDS 39 H24G
084995 - ..
084996 - After soaking feet for about 40 minutes, reported above, ref SDS 25
084997 - STQV, improved debridement begun yesterday, per above, ref SDS 25 WU6N,
084998 - of wound from slicing blister open on left big toe. With tissue soft
084999 - and swelled, used cutical scissors in Millie's kit. This actually
085000 - worked well, using tweezers to lift tissue making a clear cutting
085001 - line. Initially, tried using tweezers alone, as Clara did in Surgery
085002 - Clinic at VA Medical Center on 151006 1315. ref SDS 53 PU9Q This did
085003 - not work as well on this op; however, cutical scissors worked well,
085004 - aided by Tweezers.
085006 - ..
085007 - [On 160417 2037 reported in another record completing
085008 - debridement of wound on left big toe. ref SDS 76 BC7M
085010 - ..
085011 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085012 - extra 1 mile at the end. Took this hike slow 2nd time after 2 weeks
085013 - layoff, and minimal hiking past 2 months. Time 1.25 miles 19 minutes.
085014 - Calves pain level 0 entire route. Pace increased over entire route
085015 - even though right knee hurt pain level 1 every step - time to 4.25
085016 - miles 68 minutes. Maintained pace going uphill to summit Ygnacio
085017 - Valley Road. Lower back pain level 0% entire route. Left hip pain
085018 - level 1 15% of route. Maintained pace on downhill past summit - right
085019 - knee pain level 2 and increasing to level 3 going a mile or so
085020 - downhill. Maintained pace Oak Grove - right knee improved pain level
085021 - 1. Increased pace going uphill on Treat; right knee pain level 0 rest
085022 - of hike. Energy okay at end of hike. Blisters only left foot, per
085023 - above. ref SDS 25 SSXW Metatarsalgia pain level 0 entire route. Did
085024 - not do warm down hike around complex parking facilities, about .50
085025 - miles.
085027 - ..
085028 - Breakfast -
085029 - Lunch - half hamburger - few bites, fries - ate a few
085030 - Dinner - finished half hamburger chips, cookies milk
085032 - ..
085033 - Vomiting: 0%
085034 -
085036 - ..
085037 - Monday
085038 - 109. 160418 0727..............................................................
085039 - 0752... 20 2680 Famotidine H2 Blocker supplement Omeprazole
085040 - 0752... 20 2200 CoQ10 Ubiquinol Liquid
085041 - 0000... Naproxen (Aleve) 400 3200
085042 - 0000... Glucosamine Chondroitin
085043 - 0000... 20 660 Baking Soda
085044 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085045 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085046 - 2010... 20 73060 Omeprazole
085047 - 0000............ 10 6710 Atorvastatin
085048 - 0000............ 10 6100 Ezetimibe
085049 - 2152... 20 2700 Famotidine H2 Blocker supplement Omeprazole
085050 - 2357... 30 3755 Mylanta
085052 - ..
085053 - No hiking - went to VA Medical Center in San Francisco for meeting
085054 - with Orthopedics. Doctor diagnosed MCL tear right knee. Ordered MRI
085055 - to verify diagnosis, and ordered knee brace. Return in a month review
085056 - results of MRI and adjust prescription.
085058 - ..
085059 - Breakfast - eggs bacon toast
085060 - Lunch - fritos
085061 - Dinner - half hamburger and half salad
085063 - ..
085064 - Vomiting: 0%
085065 -
085067 - ..
085068 - Tuesday
085069 - 110. 160419 0631..............................................................
085070 - 0735... 20 2720 Famotidine H2 Blocker supplement Omeprazole
085071 - 0735... 20 2220 CoQ10 Ubiquinol Liquid
085072 - 0000... Naproxen (Aleve) 400 3200
085073 - 0000... Glucosamine Chondroitin
085074 - 0000... 20 660 Baking Soda
085075 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085076 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085077 - 0000... 20 73060 Omeprazole
085078 - 2100............ 10 6720 Atorvastatin
085079 - 2100............ 10 6110 Ezetimibe
085080 - 2242... 20 2740 Famotidine H2 Blocker supplement Omeprazole
085081 - 2325... 30 3785 Mylanta
085083 - ..
085084 - No hiking - resting knee and recover from blisters, reported on 160416
085085 - on 160417. above. ref SDS 25 RY8H
085087 - ..
085088 - Breakfast - eggs sausage toast - only few bites
085089 - Lunch -
085090 - Dinner - eggs sausage asparagus macadamia nuts
085092 - ..
085093 - Vomiting: 0%
085094 -
085096 - ..
085097 - Wednesday
085098 - 111. 160420 0758..............................................................
085099 - 0830... 20 2760 Famotidine H2 Blocker supplement Omeprazole
085100 - 0830... 20 2240 CoQ10 Ubiquinol Liquid
085101 - 1323... Naproxen (Aleve) 400 3600
085102 - 1323... Glucosamine Chondroitin
085103 - 1325....miles........... 11.00 11.00 186 186 minutes temp 80
085104 - 1656....weight.................................... 181
085105 - 1705....BP HR with Diff........................................... 115 78 101 113 74 101 2 4 0
085106 - 0000... 20 660 Baking Soda
085107 - 1715... 20 73080 Omeprazole
085108 - 1830....20 620 Soak Feet 50/50 Water Vinegar baking soda
085109 - 1910....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085110 - 0000............ 10 6720 Atorvastatin
085111 - 0000............ 10 6110 Ezetimibe
085112 - 2147... 20 2780 Famotidine H2 Blocker supplement Omeprazole
085113 - 2220... 30 3815 Mylanta
085115 - ..
085116 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085117 - reported on 160413 1500. ref SDS 73 A573 This worked well, similar to
085118 - 160417, above. ref SDS 25 4W4J Tomorrow may add wrapping with paper
085119 - surgeon's tape to increase pressure along left side of patella
085120 - (kneecap), which hopefully will increase protection for MCL.
085122 - ..
085123 - Protected wound from minor surgery debridement on big toe performed on
085124 - 160416, above, ref SDS 25 WU6N, and reported in another record on
085125 - 160416 2050. ref SDS 74 M87G First, cut small section of Hydrofera
085126 - Blue Bacteriostatic dressing from the pad received from Lana on 160418
085127 - 1326. ref SDS 77 FB9O Used syringe to apply sterile liquid moistening
085128 - Hydrofera Blue Bacterostatic wound dressing, as prescribed by Lana
085129 - during meeting in Wound Care Clinic at VA Medical Center in San
085130 - Francisco on 151218 0800. ref SDS 58 B25K Secured Hydrofera Blue
085131 - dressing to the wound with Coban self-adhering tape, and then used
085132 - surgeon's tape to further secure the dressing for a strenuous hike.
085134 - ..
085135 - Used surgeon's tape on ring toe left foot. This worked well, again
085136 - today: no blister on ring toe. Tried 2 insoles and 1 pair socks.
085137 - Worked well today. Cannot recall blistering along left side of left
085138 - foot, and near forefoot.
085140 - ..
085141 - Used Surgeon's tape on big toe and on ring toe right foot, both
085142 - injured during prior hike on 160416. ref SDS 25 ZQ7O
085144 - ..
085145 - Today, soles of both feet still look and feel remarkably well, due to
085146 - implementing after hikes beginning on 160402, per above, ref SDS 25
085147 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085148 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G Therefore, continued
085149 - this line of care after the hike today. Also applied Ammonium
085150 - Lacatate 12% (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021
085151 - 1411. ref SDS 39 H24G
085153 - ..
085154 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085155 - extra 1 mile at the end. Took this hike slow. Right knee hurt pain
085156 - level 2 until about Clayton; time 1.25 miles 20 minutes. Calves pain
085157 - level 0 entire route. Pace increased as right knee pain subsided,
085158 - time to 4.25 miles 68 minutes. Maintained pace going uphill to summit
085159 - Ygnacio Valley Road. Lower back pain level 0% entire route. Left hip
085160 - pain level 1 15% of route. Maintained pace on downhill past summit -
085161 - right knee pain level increasing to level 2 going a mile or so
085162 - downhill. Maintained pace Oak Grove - right knee improved pain level
085163 - 1. Increased pace going uphill on Treat; right knee pain level 0 rest
085164 - of hike. Nearing summit of hill on Treat at mile 9.5 noticed blister
085165 - right heel pain level increased to 2 - 3 by end of hike mile 11. New
085166 - blister on right heel Achilles tendon wearing new Stinson 3 size 10
085167 - shoes purchased on 160208 1206. ref SDS 64 C183, and received on
085168 - 160210 1713. ref SDS 66 4S9F Tomorrow will protect heel with
085169 - bandaging scheme. Energy good at end of hike. Metatarsalgia pain
085170 - level 1 possibly 5% of route. Did not do warm down hike around
085171 - complex parking facilities, about .50 miles.
085172 -
085173 - [...below on 140101 0600 reporting 160421, heel blister
085174 - Achilles tendon recurred wearing Hoka Stinson 3 shoes at
085175 - mile 3, ref SDS 25 6T4L Had to call a cab to get home.
085176 - ref SDS 25 VZ4M
085178 - ..
085179 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085180 - replace Hoka Stinson Lite shoes wearing out, and the one
085181 - pair of Hoka Stinson 3 shoes that caused blisters.
085182 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085183 - including high top Tor Summit trail hiking shoes.
085184 - ref SDS 80 E56N Then placed another order for Tor Summit
085185 - low top (conventional) shoes. ref SDS 80 BA9F
085187 - ..
085188 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085189 - contribute toward preventing blisters so that treatment for
085190 - atherosclerosis can be maintained without interruption from
085191 - injuries. ref SDS 81 MH5N
085193 - ..
085194 - [...below on 140101 0600 reporting 160510, new heel blister
085195 - Achilles tendon on left leg caused wearing Hoka Stinson 3
085196 - shoes. ref SDS 25 144L
085198 - ..
085199 - Breakfast -
085200 - Lunch -
085201 - Dinner - eggs sausage asparagus macadamia nuts
085203 - ..
085204 - Vomiting: 0%
085205 -
085207 - ..
085208 - Thursday
085209 - 112. 160421 0547..............................................................
085210 - 0532... 20 2800 Famotidine H2 Blocker supplement Omeprazole
085211 - 0530... 20 2260 CoQ10 Ubiquinol Liquid
085212 - 0827... Naproxen (Aleve) 400 4000
085213 - 1323... Glucosamine Chondroitin
085214 - 1325....miles........... 3.00 3.00 55 55 minutes temp 74
085215 - 0000... 20 660 Baking Soda
085216 - 0000... 20 73080 Omeprazole
085217 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085218 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085219 - 2100............ 10 6730 Atorvastatin
085220 - 2100............ 10 6120 Ezetimibe
085221 - 2122... 20 2820 Famotidine H2 Blocker supplement Omeprazole
085222 - 2230... 30 3845 Mylanta
085224 - ..
085225 - Right knee hurting this morning. ref SDS 25 TT4F Will try taking
085226 - Naproxen (Aleve) 400 mg early this morning, well before starting hike,
085227 - to see if this makes hike go better with less pain in the beginning.
085228 - Turned out this didn't make much difference. Knee still hurt at pain
085229 - level 2 - 3 for initial 2 miles or so, then began subsiding.
085230 - ref SDS 25 SWRX This may indicate that medication effects accelerate
085231 - with activity.
085233 - ..
085234 - For hike, wrapped right knee with Futuro knee brace purchased at CVS
085235 - Drug store, reported on 160413 1500. ref SDS 73 A573 Today, added
085236 - additional wrapping with paper surgeon's tape to increase support for
085237 - MCL. During hike, brace worked well, similar to 160417, above,
085238 - ref SDS 25 4W4J, but only went 3 miles.
085240 - ..
085241 - Protected debridement wounds on both big toes, as reported in another
085242 - record today on 160421 1302, ref SDS 79 O55I, including new heel
085243 - wound. ref SDS 79 554T
085245 - ..
085246 - Heel blister yesterday, ref SDS 25 SVVU, started out okay today, but at
085247 - mile 3 crashed the hike. Had to call a cab to get home, as related
085248 - below. ref SDS 25 HX4N Heel blisters occurred previously wearing
085249 - Adidas when heel lining frayed and was repaired, but still caused
085250 - severe heel blisters reported 2 years ago on 140618. ref SDS 25 RF6G
085251 - As a result, switched to Hoka shoes; however, had severe blisters with
085252 - 1st pair of Hoka Conquest. The lining just caused heel blisers,
085253 - reported on 140721. ref SDS 25 2C5L In that case, cotton socks bunched
085254 - up. Was able to get through the hike by finding a shoe repair store
085255 - along a commercial area of the route and buying a shoe horn.
085256 - ref SDS 25 4E3F Might try this tomorrow. At that time 2 years ago on
085257 - 140726, returned to Fleet Feet and they exchanged Hoka Conquest with
085258 - Hoka Stinson Trail shoes. ref SDS 32 LE7M Within 2 months, the heel
085259 - lining of these shoes failed, causing severe heel blisters again, per
085260 - above on 140828. ref SDS 25 BO6F After continual heel lining failure
085261 - causing blisters, on 141021, Hoka approved claim to replace all Hoka
085262 - Stinson Trail shoes awarding credit $170 for all 4 pair. Used this to
085263 - purchase Hoka Stinson Lite shoes. ref SDS 40 XN5F These shoes were
085264 - first worn and combined with Thorlo wool socks on 141030. ref SDS 25
085265 - OZ6F For 2 years, until today, there were no more blisters.
085266 -
085267 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085268 - replace Hoka Stinson Lite shoes wearing out, and the one
085269 - pair of Hoka Stinson 3 shoes that caused blisters.
085270 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085271 - including high top Tor Summit trail hiking shoes.
085272 - ref SDS 80 E56N Then placed another order for Tor Summit
085273 - low top (conventional) shoes. ref SDS 80 BA9F
085275 - ..
085276 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085277 - contribute toward preventing blisters so that treatment for
085278 - atherosclerosis can be maintained without interruption from
085279 - injuries. ref SDS 81 MH5N
085281 - ..
085282 - However, Hoka stopped issuing Hoka Stinson Lite shoes and substituted
085283 - Hoka Stinson 3 shoes received on 160210 1713, ref SDS 66 4S9F Since
085284 - then, this pair of shoes has only been worn about 3 times in the
085285 - normal rotation of 7 pair of shoes, and with nearly stopping hiking
085286 - since February, due to right knee injury, examined by Orthopedics at
085287 - VA Medical Center in San Francisco, this past Monday, on 150418.
085288 - Examination of shoes after the hike today, does not show evident
085289 - fraying of heel lining. This may repeat pattern of Hoka Conquest that
085290 - maintained heel lining in tact, but caused blisters, reported on
085291 - 140721. ref SDS 25 2C5L As with Conquest, the problem with Hoka
085292 - Stinson 3, may be in the heel lining material. It may catch the wool
085293 - sock material and cause it to move up and down with each step scraping
085294 - heel tissue.
085296 - ..
085297 - If a bandage could be fashioned that would stay in place, this might
085298 - be a remedy. Will ask Doctor Tang and Lana if they can think of a
085299 - configuration that will hold up over a complete hike, like the
085300 - bandages on the toes do.
085302 - ..
085303 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
085304 - do extra 1 mile at the end. Hike crashed at mile 3.5 as follows...
085305 - Took this hike slow. Right knee hurt pain level 2 - 3 despite taking
085306 - Naproxen (Aleve) 4 hours before leaving on hike, shown above.
085307 - ref SDS 25 TT4F; time 1.25 miles 20 minutes. Calves pain level 0
085308 - entire route. Pace increased as right knee pain subsided. Nearing
085309 - end of Clayton at mile 3.25, right heel blister began hurting from new
085310 - blister that 1st occurred yesterday on 150420. ref SDS 25 SVVU Thought
085311 - this might go away as occurs sometimes, especially with special
085312 - protective bandaging reported above, ref SDS 25 SVYV, and shown in
085313 - another record today on 160421 1302. ref SDS 79 554T Today, after
085314 - turning onto Ygnacio Valley Road, blister on heel got worse. Decided
085315 - could not make it to Cowell and back home, another 3 miles, so crossed
085316 - the street and went to 5-Guy's. Ordered hamburger and softdrink.
085318 - ..
085319 - Called Yellow Cab. They were backed up - could not get to 5-Guys for
085320 - over an hour. Yellow Cab gave number for Diablo Cab. They sent a
085321 - cab. While waiting, saw a small bus-type vehicle that seemed to be a
085322 - public transportation. Tried to run after it, as it drove through the
085323 - outside mall area where 5-Guy's is located. Could not run well enough
085324 - and it got away. Diablo Cab arrived about 30 minutes later. Got a
085325 - ride home - 3-mile ride cost $16.
085326 -
085327 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085328 - replace Hoka Stinson Lite shoes wearing out, and the one
085329 - pair of Hoka Stinson 3 shoes that caused blisters.
085330 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085331 - including high top Tor Summit trail hiking shoes.
085332 - ref SDS 80 E56N Then placed another order for Tor Summit
085333 - low top (conventional) shoes - it's all an experiment.
085334 - ref SDS 80 BA9F
085336 - ..
085337 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085338 - contribute toward preventing blisters so that treatment for
085339 - atherosclerosis can be maintained without interruption from
085340 - injuries. ref SDS 81 MH5N
085342 - ..
085343 - [...below on 160429 reinjured right heel wearing Hoka Tor
085344 - Summit shoes, had to call a cab for a ride home again.
085345 - ref SDS 25 C95H
085347 - ..
085348 - [...below on 161205, show in this case study on 160101
085349 - 0700, had to call cab again, this time because Hoka Stinson
085350 - shoes size 11, still too narrow causing injuries to toes
085351 - and brusing left edge of left foot. ref SDS 0 XRXS
085352 -
085354 - ..
085355 - Breakfast -
085356 - Lunch - hamburger fries
085357 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085359 - ..
085360 - Vomiting: 0%
085361 -
085363 - ..
085364 - Friday
085365 - 113. 160422 0624..............................................................
085366 - 0930... 20 2840 Famotidine H2 Blocker supplement Omeprazole
085367 - 0930... 20 2280 CoQ10 Ubiquinol Liquid
085368 - 0000... Naproxen (Aleve) 400 4000
085369 - 0000... Glucosamine Chondroitin
085370 - 0000... 20 660 Baking Soda
085371 - 1637... 20 73080 Omeprazole
085372 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085373 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085374 - 0000............ 10 6730 Atorvastatin
085375 - 0000............ 10 6120 Ezetimibe
085376 - 2147... 20 2860 Famotidine H2 Blocker supplement Omeprazole
085377 - 2220... 30 3875 Mylanta
085379 - ..
085380 - No hiking - recover right knee MCL, and from heel blister.
085382 - ..
085383 - Breakfast - oats with banana sausage bacon (few bites)
085384 - Lunch -
085385 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085387 - ..
085388 - Vomiting: 60% breakfast
085389 -
085391 - ..
085392 - Saturday
085393 - 114. 160423 0753..............................................................
085394 - 0833... 20 2880 Famotidine H2 Blocker supplement Omeprazole
085395 - 0833... 20 2300 CoQ10 Ubiquinol Liquid
085396 - 0000... Naproxen (Aleve) 400 4000
085397 - 0000... Glucosamine Chondroitin
085398 - 0000... 20 660 Baking Soda
085399 - 0000... 20 73080 Omeprazole
085400 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085401 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085402 - 2014............ 10 6740 Atorvastatin
085403 - 2014............ 10 6130 Ezetimibe
085404 - 2317... 20 2900 Famotidine H2 Blocker supplement Omeprazole
085405 - 0110... 30 3915 Mylanta
085407 - ..
085408 - No hiking - recover right knee MCL, and from heel blister.
085410 - ..
085411 - Breakfast -
085412 - Lunch -
085413 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085415 - ..
085416 - Vomiting: 0%
085417 -
085418 -
085420 - ..
085421 - Sunday
085422 - 115. 160424 0920..............................................................
085423 - 0930... 20 2920 Famotidine H2 Blocker supplement Omeprazole
085424 - 0930... 20 2320 CoQ10 Ubiquinol Liquid
085425 - 0000... Naproxen (Aleve) 400 4000
085426 - 0000... Glucosamine Chondroitin
085427 - 0000... 20 660 Baking Soda
085428 - 1845... 20 73100 Omeprazole
085429 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085430 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085431 - 0000............ 10 6740 Atorvastatin
085432 - 0000............ 10 6130 Ezetimibe
085433 - 2114... 20 2940 Famotidine H2 Blocker supplement Omeprazole
085434 - 2220... 30 3945 Mylanta
085436 - ..
085437 - No hiking - recover right knee MCL, and from heel blister.
085438 - Right knee feels better today. During examination at the VA Medical
085439 - Center on 150418, tapping MCL area caused severe pain. Today,
085440 - tapping MCL area causes no pain.
085441 -
085443 - ..
085444 - Breakfast -
085445 - Lunch -
085446 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese, chips
085447 - beer
085449 - ..
085450 - Vomiting: 0%
085451 -
085453 - ..
085454 - Monday
085455 - 116. 160425 0643..............................................................
085456 - 0738... 20 2960 Famotidine H2 Blocker supplement Omeprazole
085457 - 0738... 20 2340 CoQ10 Ubiquinol Liquid
085458 - 0000... Naproxen (Aleve) 400 4000
085459 - 0000... Glucosamine Chondroitin
085460 - 0000... 20 660 Baking Soda
085461 - 0000... 20 73100 Omeprazole
085462 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085463 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085464 - 2026............ 10 6750 Atorvastatin
085465 - 2026............ 10 6140 Ezetimibe
085466 - 2136... 20 2980 Famotidine H2 Blocker supplement Omeprazole
085467 - 2241... 30 3975 Mylanta
085469 - ..
085470 - No hiking - recover right knee MCL, and from heel blister.
085471 - Right knee feels better today. During examination at the VA Medical
085472 - Center on 150418, tapping MCL area caused severe pain. Today,
085473 - tapping MCL area causes no pain.
085475 - ..
085476 - Debrided wounds big toes and applied Hydrofera Blue dressing, as done
085477 - previously on 160421, per above, ref SDS 25 SVYV, and shown in another
085478 - record the same day. 160421 1302, ref SDS 79 O55I Process and
085479 - pictures for debridement today same as shown in another record on
085480 - 160425 0850. ref SDS 82 O55I
085482 - ..
085483 - Breakfast -
085484 - Lunch - half hamburger fries tomato onion avocado
085485 - Dinner - macaroni cheese tuna asparagus tomato mushrooms
085487 - ..
085488 - Vomiting: 70% dinner
085489 -
085490 - [...below on 140101 0600 a few days later on 160428, had
085491 - same scope and no vomitting. ref SDS 25 TQQV
085492 -
085494 - ..
085495 - Tuesday
085496 - 117. 160426 0710..............................................................
085497 - 0832... 20 3000 Famotidine H2 Blocker supplement Omeprazole
085498 - 0832... 20 2360 CoQ10 Ubiquinol Liquid
085499 - 0000... Naproxen (Aleve) 400 4000
085500 - 0000... Glucosamine Chondroitin
085501 - 0000... 20 660 Baking Soda
085502 - 1720... 20 73120 Omeprazole
085503 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085504 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085505 - 0000............ 10 6750 Atorvastatin
085506 - 0000............ 10 6140 Ezetimibe
085507 - 2111... 20 3020 Famotidine H2 Blocker supplement Omeprazole
085508 - 2254... 30 4015 Mylanta
085510 - ..
085511 - No hiking - recover right knee MCL, and from heel blister. Right knee
085512 - feels better today. Normal walking past few days have not felt pain.
085513 - Going downstairs seems better today also. Received 4 new models of
085514 - hiking shoes today, reported in another record on 160426 2013.
085515 - ref SDS 83 129N Of these, 2 of the models seem like possible
085516 - replacements for Hoka Sinson Lite shoes that have worked well the past
085517 - 2 years.
085519 - ..
085520 - Applied Hydrofera Blue dressing to debridement wounds on both big
085521 - toes, as done previously on 160421, per above, ref SDS 25 SVYV, and
085522 - shown in another record the same day. 160421 1302. ref SDS 79 O55I
085523 - Used a bandaid on right heel, which Kathy brought and described as
085524 - protection for heels. With the bandaid in place, tried Hoka Stinson 3
085525 - shoes. Right heel Achilles tendon hurt just walking around, so
085526 - switched to Hoka Stinson Lite shoes. In the eveing this bandage was
085527 - very difficult to remove, and tore skin to get loose. Might have been
085528 - able to soak the foot in water to remove it without tearing skin.
085529 - Will try to think of this next time.
085531 - ..
085532 - Breakfast - pancake milk
085533 - Lunch -
085534 - Dinner - pizza - 2 slices, beer
085536 - ..
085537 - Vomiting: 0%
085538 -
085540 - ..
085541 - Wednesday
085542 - 118. 160427 0535..............................................................
085543 - 0553... 20 3040 Famotidine H2 Blocker supplement Omeprazole
085544 - 0553... 20 2380 CoQ10 Ubiquinol Liquid
085545 - 0000... Naproxen (Aleve) 400 4000
085546 - 0000... Glucosamine Chondroitin
085547 - 0000... 20 660 Baking Soda
085548 - 0000... 20 73120 Omeprazole
085549 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085550 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085551 - 2210............ 10 6760 Atorvastatin
085552 - 2210............ 10 6150 Ezetimibe
085553 - 2248... 20 3060 Famotidine H2 Blocker supplement Omeprazole
085554 - 2325... 30 4045 Mylanta
085556 - ..
085557 - No hiking - recover right knee MCL, and from heel blister. Right knee
085558 - feels better today. Normal walking in new shoes. Going downstairs
085559 - seems better again.
085561 - ..
085562 - Applied Hydrofera Blue dressing to heel wound using standard tape.
085563 - This worked much better. At end of day, on removing dressing, wound
085564 - looks much better.
085566 - ..
085567 - Breakfast -
085568 - Lunch -
085569 - Dinner - pizza - 2 slices, beer
085571 - ..
085572 - Vomiting: 0%
085573 -
085575 - ..
085576 - Thursday
085577 - 119. 160428 0716..............................................................
085578 - 0920... 20 3080 Famotidine H2 Blocker supplement Omeprazole
085579 - 0920... 20 2400 CoQ10 Ubiquinol Liquid
085580 - 0000... Naproxen (Aleve) 400 4000
085581 - 0000... Glucosamine Chondroitin
085582 - 0000... 20 660 Baking Soda
085583 - 1700... 20 73140 Omeprazole
085584 - 1630....20 640 Soak Feet 50/50 Water Vinegar baking soda
085585 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085586 - 0000............ 10 6760 Atorvastatin
085587 - 0000............ 10 6150 Ezetimibe
085588 - 2248... 20 3100 Famotidine H2 Blocker supplement Omeprazole
085589 - 2325... 30 4075 Mylanta
085591 - ..
085592 - Planned to hike today, because past week right knee MCL and heel
085593 - blister have substantially recovered. No pain today just walking
085594 - around in new shoes, and going up and down stairs. Did not go out
085595 - because of heavy work schedule....
085596 -
085597 - 
085599 - ..
085600 - Breakfast -
085601 - Lunch -
085602 - Dinner - macaroni cheese tuna asparagus tomato mushrooms, chips,
085603 - cookies milk
085605 - ..
085606 - Vomiting: 0% improves vomitting 70% with this meal a few days ago,
085607 - per above. ref SDS 0 CM6J
085608 -
085609 -
085611 - ..
085612 - Friday
085613 - 120. 160429 0752..............................................................
085614 - 0813... 20 3120 Famotidine H2 Blocker supplement Omeprazole
085615 - 0813... 20 2420 CoQ10 Ubiquinol Liquid
085616 - 1202... Naproxen (Aleve) 200 4200
085617 - 1202... Glucosamine Chondroitin
085618 - 1205....miles........... 3.00 3.00 58 58 minutes temp 73
085619 - 1345....miles........... 11.00 14.00 191 249 minutes temp 73
085620 - 1717....weight.................................... 179
085621 - 1735....BP HR with Diff........................................... 108 65 99 110 76 84 -2 -11 15
085622 - 0000... 20 660 Baking Soda
085623 - 1732... 20 73160 Omeprazole
085624 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
085625 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085626 - 2110............ 10 6770 Atorvastatin
085627 - 2110............ 10 6160 Ezetimibe
085628 - 2205... 20 3140 Famotidine H2 Blocker supplement Omeprazole
085629 - 2227... 30 4105 Mylanta
085631 - ..
085632 - Weight finally coming down again.
085634 - ..
085635 - Took extra Omeprazole after the hike, and out of sequence because of
085636 - bloated, ill feeling. Have not eaten anything today, so not sure the
085637 - problem, but it occurred near the end of the hike, explained below.
085638 - ref SDS 25 TQTV
085640 - ..
085641 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085642 - reported on 160413 1500. ref SDS 73 A573 Considered not wearing the
085643 - brace because today, there is no pain at MCL by tapping, as occurred
085644 - meeting with Doctor Curran on 160418 1600. ref SDS 78 SN98 When MCL
085645 - was originally injured on 150316, per above, ref SDS 25 6O6F, pain was
085646 - much worse. In about 4 weeks, after pain subsided, hiked 2000 miles
085647 - without pain, and without wearing a knee brace. Pain only recurred
085648 - after orthotic inserts were modified on 151215. ref SDS 57 9B6I
085649 - In any case, wore the brace as a precaution.
085651 - ..
085652 - Only took 1 pill (200 m)g Naproxen (Aleve), rather than normal 2
085653 - pills. Barely felt anything during the hike.
085655 - ..
085656 - Protected debridement wounds both big toes with hydrofera blue
085657 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085659 - ..
085660 - Used surgeon's tape on ring toes left and right feet. This worked
085661 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085662 - pair socks. Worked well today.
085664 - ..
085665 - Used shear tape to protect wound on back of right foot above the heel.
085667 - ..
085668 - Started on regular 11 mile hike wearing new Hoka Tor Summit shoes,
085669 - purchased on 160423 0804. ref SDS 80 E56N Hoped these shoes could
085670 - replace Hoka Stinson Lite shoes which are wearing out, but no longer
085671 - available to buy, i.e., Hoka has stopped making them. Wore Hoka Tor
085672 - Summit shoes for several days around the house and doing errands,
085673 - going out for pizza etc. Seemed okay. Problem with pressure on right
085674 - big toe did not occur, as it has the past days wearing these shoes.
085675 - About mile 1.5 began feeling wound on right heel. By mile 2 had to
085676 - stop and inspect wound. Tried to continue, but every step hurt at
085677 - pain level 7 and made the wound worse. Called a cab to get home
085678 - again, as on 160421, above. ref SDS 25 VZ4M
085680 - ..
085681 - At home changed the dressing on right heel wound to Enluxtra, left
085682 - over from treating left leg hematoma debridement, reported on 150928
085683 - 0900. ref SDS 52 XI5O Secured Enluxtra dressing with 2 strips of
085684 - shear bandaging instead of just 1. Changed to Hoka Stinson Lite shoes
085685 - and took off again. This worked well until mile 9, began feeling
085686 - right heel for last 2 miles. Examination at home shows very minor
085687 - bleeding. Only reached pain level 2 at most. Tomorrow will use a
085688 - bigger section of Enluxtra dressing.
085690 - ..
085691 - Today, soles of both feet still look and feel remarkably well, due to
085692 - implementing after hikes beginning on 160402, per above, ref SDS 25
085693 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085694 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G
085696 - ..
085697 - However, due to fatigue (hiking 15 miles) did not perform this line of
085698 - care after the hike today, nor apply Ammonium Lacatate 12%
085699 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085700 - ref SDS 39 H24G
085702 - ..
085703 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085704 - extra 1 mile at the end. Took this hike slow. Right knee did not
085705 - hurt pain level 0 entire route. Time 1.25 miles 19 minutes. Calves
085706 - pain level 0 entire route. About 75% of way on Clayton at mile 2.5
085707 - had to slow down. Felt nauseous and very tired and weak. Thought
085708 - about going back, or maybe making it to Cowell and then home for 6
085709 - mile hike. Time to 4.25 miles 72 minutes. About mile 5 began feeling
085710 - stronger so continued past Cowell. Maintained pace going uphill to
085711 - summit Ygnacio Valley Road. Lower back pain level 0% entire route.
085712 - Left hip pain level 0 entire route. Maintained pace on downhill past
085713 - summit - right knee pain level 0 going a mile or so downhill.
085714 - Maintained pace Oak Grove. Maintained pace going uphill on Treat; At
085715 - this time realized stomach was very tight, bloated. Not sure the
085716 - problem. Nearing summit of hill on Treat at mile 9.5 noticed blister
085717 - right heel pain level increased to 1 - 2 by end of hike mile 11.
085718 - Energy okay at end of hike. Metatarsalgia pain level 1 possibly 5% of
085719 - route. Did not do warm down hike around complex parking facilities,
085720 - about .50 miles.
085722 - ..
085723 - Breakfast -
085724 - Lunch -
085725 - Dinner - tuna asparagus tomato avocado mushrooms onion, ice cream
085726 - milk
085728 - ..
085729 - Vomiting: 0%
085730 -
085732 - ..
085733 - Saturday
085734 - 121. 160430 0714..............................................................
085735 - 0726... 20 3160 Famotidine H2 Blocker supplement Omeprazole
085736 - 0726... 20 2440 CoQ10 Ubiquinol Liquid
085737 - 1122... Naproxen (Aleve) 400 4600
085738 - 1122... Glucosamine Chondroitin
085739 - 1140....miles........... 11.00 25.00 185 434 minutes temp 80
085740 - 1517....weight.................................... 180
085741 - 1521....BP HR with Diff........................................... 112 75 109 109 67 83 3 8 24
085742 - 0000... 20 660 Baking Soda
085743 - 0000... 20 73160 Omeprazole
085744 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
085745 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085746 - 0000............ 10 6770 Atorvastatin
085747 - 0000............ 10 6160 Ezetimibe
085748 - 2205... 20 3180 Famotidine H2 Blocker supplement Omeprazole
085749 - 2227... 30 4135 Mylanta
085751 - ..
085752 - Ooops weight up a pound - don't know how - ate very little yesterday
085754 - ..
085755 - Skip Omeprazole because took pill out of sequence last night.
085756 - ref SDS 25 G68M
085758 - ..
085759 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085760 - reported on 160413 1500. ref SDS 73 A573
085762 - ..
085763 - Protected debridement wounds both big toes with hydrofera blue
085764 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085766 - ..
085767 - Used surgeon's tape on ring toes left and right feet. This worked
085768 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085769 - pair socks. Worked well today.
085771 - ..
085772 - Used larger section of Enluxtra dressing on achilles heel blister
085773 - wound. Secured with 3 strips of shear bandaging. Wrapped this with
085774 - surgon's tape all the way around the ankle. This stayed in place
085775 - during 11 mile hike.
085777 - ..
085778 - Initially tried blue Hoka Stinson Lite shoes. Just walking around a
085779 - bit, felt pressure on right heel, so switched to another pair of black
085780 - Hoka Stinson Lite shoes. These felt better, so wore them on the hike
085781 - today. This is same model worn yesterday, just a different pair.
085783 - ..
085784 - Today, soles of both feet still look and feel remarkably well, due to
085785 - implementing after hikes beginning on 160402, per above, ref SDS 25
085786 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085787 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G
085789 - ..
085790 - However, due to fatigue (hiking 15 miles) did not perform this line of
085791 - care after the hike today, nor apply Ammonium Lacatate 12%
085792 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085793 - ref SDS 39 H24G
085795 - ..
085796 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085797 - extra 1 mile at the end. Felt good starting, but slow time 1.25 miles
085798 - 22 minutes. Calves pain level 0 entire route. Increased pace
085799 - slightly on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles
085800 - 73 minutes. Increased pace on Ygnacio Vallery Road. Maintained
085801 - faster pace going uphill to summit Ygnacio Valley Road. Lower back
085802 - pain level 0% entire route. Left hip pain level 0 entire route.
085803 - Maintained pace on downhill past summit - right knee pain level 1
085804 - going a mile or so downhill. Maintained pace Oak Grove. Very pleased
085805 - could run today without hobbling or limping - just normally for short
085806 - distances across street lights. Did not spring, but running normally
085807 - is a big improvement. Increased pace going uphill on Treat. Felt
085808 - tired after reaching summit, slowed slightly and maintained to end of
085809 - hike. Energy okay at end of hike. Metatarsalgia pain level 1
085810 - possibly 5% of route. Did not do warm down hike around complex
085811 - parking facilities, about .50 miles.
085813 - ..
085814 - Breakfast -
085815 - Lunch -
085816 - Dinner - tuna asparagus tomato avocado mushrooms onion
085818 - ..
085819 - Vomiting: 0%
085820 -
085822 - ..
085823 - Sunday
085824 - 122. 160501 0500..............................................................
085825 - 0602... 20 3200 Famotidine H2 Blocker supplement Omeprazole
085826 - 0602... 20 2460 CoQ10 Ubiquinol Liquid
085827 - 0602... Naproxen (Aleve) 400 5000
085828 - 0602... Glucosamine Chondroitin
085829 - 0605....miles........... 11.00 36.00 185 619 minutes temp 62
085830 - 1015....miles........... 9.00 45.00 198 817 minutes temp 82
085831 - 1450....weight.................................... 182
085832 - 0000... 20 660 Baking Soda
085833 - 1710... 20 73180 Omeprazole
085834 - 1720....20 640 Soak Feet 50/50 Water Vinegar baking soda
085835 - 1850....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085836 - 0000............ 10 6770 Atorvastatin
085837 - 0000............ 10 6160 Ezetimibe
085838 - 2151... 20 3220 Famotidine H2 Blocker supplement Omeprazole
085839 - 2234... 30 4165 Mylanta
085841 - ..
085842 - Took Omeprazole because skipped yesterday, after taking Omeprazole 2
085843 - days in a row, reported on 160429, above. ref SDS 25 G68M
085845 - ..
085846 - Skipped statin treatment with Atorvastatin 10 mg and Ezetimibe 10 mg
085847 - today, in order to restore protocol of taking these every other day,
085848 - rather than with Omperazole.
085850 - ..
085851 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085852 - reported on 160413 1500. ref SDS 73 A573
085854 - ..
085855 - Protected debridement wounds both big toes with hydrofera blue
085856 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085858 - ..
085859 - Used surgeon's tape on ring toes left and right feet. This worked
085860 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085861 - pair socks. Worked well today.
085863 - ..
085864 - Used larger section of Enluxtra dressing on right foot achilles heel
085865 - blister wound. Secured with 3 strips of shear bandaging. Wrapped
085866 - this with surgon's tape all the way around the ankle. This stayed in
085867 - place during 11 mile hike. However, was difficult to remove the tape
085868 - after the hike. Actually, tore skin off the foot.
085870 - ..
085871 - Initially tried blue Hoka Stinson Lite shoes. Just walking around the
085872 - house a bit upstairs, felt pressure on right heel, so switched to
085873 - another pair of black Hoka Stinson Lite shoes. These felt better, so
085874 - wore them on the hike today. This is same model worn yesterday, just
085875 - a different pair.
085877 - ..
085878 - After first hike, stayed with same pair of shoes, but changed socks.
085880 - ..
085881 - Noticed wound on right heel expanding below the dressing, so added
085882 - more tape around the ankle - 2 turns. During 2nd hike this was
085883 - effective, possibly preventing recurrent MCL injury when right ankle
085884 - was severely twisted again, coming down the trail at Castle Rock park,
085885 - per below. ref SDS 25 Z23G
085887 - ..
085888 - After hiking at Castle Rock park, examination shows soles of both feet
085889 - still look and feel remarkably well, due to implementing beginning on
085890 - 160402, per above, ref SDS 25 F86H, soaking soaking feet in water and
085891 - vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
085892 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
085894 - ..
085895 - There is some chaffing along the left side of the left foot, and along
085896 - the inner side near big toe of right foot. Therefore, after soaking
085897 - feet in water, vinegar, and baking soda, applied Ammonium Lacatate 12%
085898 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085899 - ref SDS 39 H24G
085901 - ..
085902 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
085903 - 1 mile at the end. Felt good starting, but slow time 1.25 miles 22
085904 - minutes. Along Treat at the stop light before Clayton, when the light
085905 - turned green a lady made a left hand turn onto Treat. She rolled the
085906 - window down and yelled - "I love you! You really inspire me. I see
085907 - you all the time everywhere." By this time she had completed the turn
085908 - and drove on. Just said "Thank you. Hope to see out out here."
085909 - Calves pain level 0 entire route. Increased pace slightly on Clayton,
085910 - and onto Ygnacio Valley Road. Time to 4.25 miles 73 minutes.
085911 - Increased pace on Ygnacio Vallery Road. Maintained faster pace going
085912 - uphill to summit Ygnacio Valley Road. Lower back pain level 0% entire
085913 - route. Left hip pain level 0 entire route. Maintained pace on
085914 - downhill past summit - right knee pain level 1 going a mile or so
085915 - downhill. Maintained pace Oak Grove. Increased pace going uphill on
085916 - Treat. Felt tired after reaching summit, slowed slightly and
085917 - maintained to end of hike. Energy okay at end of hike. Metatarsalgia
085918 - pain level 1 possibly 5% of route. Did not do warm down hike around
085919 - complex parking facilities, about .50 miles. However, removing the
085920 - cell phone to get the time for the hike, dropped the phone. It landed
085921 - on an edge on asphault in the complex parking area. Does seem further
085922 - damaged by this fall.
085924 - ..
085925 - Castle Rock Park Walnut Creek - big loop 9 miles through rough,
085926 - mountainous terrain with Sasha, following up call on 160427 1819.
085927 - ref SDS 84 IX7J Sasha was dissapointed hiked 11 miles earlier this
085928 - morning, per above. ref SDS 25 TTPW She was concerned doing a 2nd hike
085929 - would be too taxing.
085937 - ..
085938 - On this hike crossed about 8 streams. Was unexpectedly tentative
085939 - stepping between rocks protruding through the water surface and
085940 - disparately spaced from 1 to 3 feet apart. Sasha did this easily, and
085941 - ordinarily I should have done it, but today, did not have normal
085942 - coordination between what I was seeing, and executing physical
085943 - coordination of feet and balance. Actually, fell at the 4th stream.
085944 - Sasha helped me up. No serious injuries, but underscores need for
085945 - assistance on Half Dome hike in September. Sasha considered doing
085946 - Half Dome last year, but the trip did not occur. This year Planning
085947 - trial hike about 2/3rds of the way up, maybe in July. Sasha can
085948 - train, only on weekends. Possibly doing Castle Rock trails would be
085949 - enough for Half Dome, Saturday and Sunday 10+ miles for a few weeks
085950 - before September. She is already in pretty good shape.
085951 -
085952 - [On 190717 0244 navigated through 12' rock tunnel hiking
085953 - Mist Trail on Half Dome test hike, and without falling in
085954 - the water stepping from rock to rock. ref SDS T5 KN4L
085956 - ..
085957 - Previously, fell during routine hike after turning the corner at Oak
085958 - Grove onto Treat Boulevad. That fall was caused by stepping on
085959 - slippery fruit that had fallen from an overhanging tree, reported on
085960 - 151104, per above. ref SDS 25 WXST
085962 - ..
085963 - Today, after falling in the water and getting banged up a bit, Sasha
085964 - was helpful and generous saying we should just walk across the 4 or so
085965 - remaining shallow streams, rather than try to step on rocks to get
085966 - across. This fall seems like a balance problem, similar to the Half
085967 - Dome fall on 150916. ref SDS 51 O87H Part of the problem is handling
085968 - the weight, need to loose 10-15 pounds. Another is dizziness.
085969 - Statins cause some of this, reported in medical Progress Notes on
085970 - 140519 0800. ref SDS 31 OU86 Ezetimibe dizziness side effects listed
085971 - on 131125. ref SDS 23 JO6K Medication dose was reduced on 160203,
085972 - ref SDS 63 G36F, to reflect reduced CVD risk shown by favorable CCTA
085973 - test on 151019 0930. ref SDS 54 SU62 Another factor may be age that
085974 - impairs natural balancing system. (see Wikipedia...
085975 -
085976 - https://en.wikipedia.org/wiki/Balance_(ability)
085978 - ..
085979 - Sasha said fatigue is another factor that may diminish balance
085980 - momentarily. She cited the hike earlier this morning, per above.
085981 - ref SDS 25 TTPW
085983 - ..
085984 - This balance issue augers for greater caution hiking complex terrain,
085985 - as here and at Yosemite coming up in September. It does not arrise
085986 - for daily hiking, because the ground is uniform, in fact a paved
085987 - roadway.
085988 -
085989 - [On 160504 1030 reported fall on Sunday, to Lauren during
085990 - meeting for Primary Care at VA Medical Center in San
085991 - Francisco, ref SDS 86 JN3J; Lauren performed Neurology test
085992 - - passed everything, ref SDS 86 9L7K, including Romberg's
085993 - balanace "sway" test. ref SDS 86 WZ40
085995 - ..
085996 - The trail in Castle Rock is extremely uneven, such that every step has
085997 - to be considered, much like climbing Mount Diablo, reported on 130720,
085998 - in case study on 120101 0900. ref SDS 13 H55F Difficulty hiking Mount
085999 - Diablo is further explained in another record the same day on 130720
086000 - 0700. ref SDS 21 QV9J Hike today is a "heads up" to prepare for
086001 - avoiding another fall on Half Dome in September. Possibly more
086002 - frequent and longer rests can reduce risks of balance issue causing
086003 - falls. Maybe there is a surgical solution to improve declining
086004 - balance systems, as with acalasia, where Doctor Stewart performed
086005 - Heller Myotomy surgery on 091216 0600. ref SDS 5 KE9U Radiology study
086006 - may verify and locate cause of occasional balance problems.
086008 - ..
086009 - Castle Rock park trails have many long uphill climbs, which normally I
086010 - avoid. Today, was surprised these extended, steep hills were handled
086011 - much better than expected. Not getting fatigued and having to rest on
086012 - long, uphill stretches indicates body is getting stronger with good
086013 - cardiopulminary conditioning despite having missed many weeks of
086014 - hiking the past 3 months. Better news - did not feel right knee MCL
086015 - pain at anytime going down hill. This may be due in part to taking
086016 - Neproxen (Aleve) 400 mg this morning, such that the hike occurred in
086017 - middle of 12 hour cycle, so pain suppression was maximized. Still, no
086018 - breakthrough pain seems remarkable.
086020 - ..
086021 - We eventually reached about 4 miles out, and going up another hill.
086022 - Sasha said she normally turns back at this point. We spoke with
086023 - someone coming down the hill. Sasha asked if continuing on the trail
086024 - uphill would eventually return to Castle Rock Park where the car is
086025 - parked? He seemed to say this would be another 12 miles. So, we
086026 - decided to turn back and make this a 6 - 8 mile hike. He then revised
086027 - his estimate saying it would be a 12 mile loop. On further
086028 - discussion, he revised this to another 4 - 5 miles to reach the
086029 - parking lot. He said to take every trail going to the right. We
086030 - decided to continue on, rather than turn back. Maybe a quarter mile
086031 - up the trail, some guys were riding toward us on mountain bikes. One
086032 - stopped and said hello to Sasha. They had worked together previously.
086033 - It was fun for Sasha hiking out here far from everything, to suddenly
086034 - encounter an acquaintance going in the opposite direction. She had a
086035 - good discussion, and then we continued.
086037 - ..
086038 - Later after reaching the summit of another steep uphill, and then
086039 - traversing several long sections with more hills, we started downhill
086040 - back toward the starting point. Along this trail, on a downhill
086041 - grade, twisted right ankle severely. Two women were coming up the
086042 - trail on horses. In commending the horses, just to be cordial, was
086043 - momentarily distracted and stepped wrong in relation to the eneven,
086044 - broken terrain. This is how MCL injury occurred on 150326, per above.
086045 - ref SDS 25 6O6F Amazingly, there was no recurrence of injury. Might
086046 - have been saved by having wrapping the right ankle before the hike to
086047 - protect the wound on the right heel, per above. ref SDS 25 P430
086049 - ..
086050 - There were some good things about the hike as related herein. The
086051 - requirement to invest mental energy positioning the feet every step is
086052 - much different from hiking for health to raise HDL and EPCs that
086053 - prevent and regress atherosclerosis, and also maintain cardiovascular
086054 - and cognitive strength. These significant benefits arise solely from
086055 - time and distance, shown by the record on the first hike that tracks
086056 - time to checkpoints, and overall time, per above. ref SDS 25 TTPW If
086057 - the body is worked in constant motion for 3+ hours, health improves,
086058 - shown by 143% increase from HDL 30 to HDL 73, and CCTA test showing
086059 - atherosclerotic plaques are fully resolved, reported on 151019.
086060 - ref SDS 54 SU62 This may also occur hiking "scenic" mountainous
086061 - terrain, like with Sasha today, but there is no evidence this is
086062 - actually true. Hiking mountainous trails entails stopping along the
086063 - trail to observe scenery, which is enjoyable, but is not the same as
086064 - continuous motion. Speed cannot be maintained, because focus is
086065 - essential on stepping to conform with variable, difficult terrain.
086066 - This might be less of an issue for younger people who still have
086067 - optimal balance.
086069 - ..
086070 - In sum, it was fun hiking and visiting with Sasha. Was encouraging
086071 - handling steep uphills so well, and that right knee MCL pain level 0
086072 - entire route. Maintaining conditioning at this level requires
086073 - continued hiking to be prepared for Half Dome in September. Hope
086074 - medical team can help stop recurring wounds that interrupt training,
086075 - and can solve balance issue to avoid another fall.
086076 -
086135 - ..
086136 - Breakfast -
086137 - Lunch - lettuce some tomato mixture with avocado paste - ate only few
086138 - bites at Chipolete next to Trader Joes on Treat and Oak Grove.
086139 - Dinner - tuna asparagus tomato avocado mushrooms onion - dinner was
086140 - much better than lunch, cherrios milk
086142 - ..
086143 - Vomiting: 0%
086144 -
086146 - ..
086147 - Monday
086148 - 123. 160502 0630..............................................................
086149 - 0750... 20 3240 Famotidine H2 Blocker supplement Omeprazole
086150 - 0750... 20 2480 CoQ10 Ubiquinol Liquid
086151 - 0842... Naproxen (Aleve) 400 5400
086152 - 0842... Glucosamine Chondroitin
086153 - 0845....miles........... 11.00 11.00 178 178 minutes temp 62
086154 - 1204....weight.................................... 180
086155 - 1215....BP HR with Diff........................................... 112 69 98 111 72 100 1 -3 -2
086156 - 1325....miles........... 10.00 21.00 164 342 minutes temp 76
086157 - 1636....weight.................................... 178
086158 - 1645....BP HR with Diff........................................... 126 81 90 130 79 84 -4 2 6
086159 - 0000... 20 660 Baking Soda
086160 - 0000... 20 73180 Omeprazole
086161 - 1720....20 640 Soak Feet 50/50 Water Vinegar baking soda
086162 - 1850....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086163 - 2052............ 10 6780 Atorvastatin
086164 - 2052............ 10 6170 Ezetimibe
086165 - 2142... 20 3260 Famotidine H2 Blocker supplement Omeprazole
086166 - 2216... 30 4195 Mylanta
086168 - ..
086169 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
086170 - reported on 160413 1500. ref SDS 73 A573
086172 - ..
086173 - On 2nd hike, forgot to put the brace on until after shoes were on, so
086174 - did the hike without the brace. Went well - pain level 0 entire
086175 - route.
086177 - ..
086178 - Protected debridement wounds both big toes with only surgeon's tape.
086179 - This worked well today.
086181 - ..
086182 - Did not wrap ring toes left and right feet. This worked sort of
086183 - okay. Wound up with small blisters on both ring toes. Tomorrow will
086184 - wrap these toes again.
086186 - ..
086187 - Used larger section of Enluxtra dressing on Achilles tendon wound.
086188 - Wrapped this first with Coban self-adhering tape, then with surgon's
086189 - tape all the way around the ankle. This worked well for both hikes -
086190 - left in place for 2nd hike. Was much easier to remove, and without
086191 - tearing skin from the foot, as occurred yesterday per above.
086192 - ref SDS 25 TSXS
086194 - ..
086195 - After hiking twice, examination shows soles of both feet look and feel
086196 - well implementing since 160402, per above, ref SDS 25 F86H, soaking
086197 - soaking feet in water and vinegar 50/50, prescribed by Doctor Hewitson
086198 - on 151215 1000. ref SDS 57 GS7G Have added baking soda to this
086199 - soaking mixture.
086201 - ..
086202 - After soaking feet in water, vinegar, and baking soda, applied
086203 - Ammonium Lacatate 12% (Geri-Hydrolac 12) cream ordered by Doctor Tang
086204 - on 141021 1411. ref SDS 39 H24G This may have caused new bruise that
086205 - developed on below long toe of left foot, reported today during 2nd
086206 - hike, per below. ref SDS 25 RC8N
086208 - ..
086209 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
086210 - extra 1 mile at the end. Felt good starting, time 1.25 miles 19
086211 - minutes - best in quite awhile. Calves pain level 0 entire route.
086212 - Maintained pace on Clayton, and onto Ygnacio Valley Road. Time to
086213 - 4.25 miles 68 minutes. Increased pace on Ygnacio Vallery Road.
086214 - Maintained faster pace going uphill to summit Ygnacio Valley Road.
086215 - Lower back pain level 0% entire route. Left hip pain level 0 entire
086216 - route. Maintained pace on downhill past summit - right knee pain
086217 - level 0 entire route. Maintained pace Oak Grove. Increased pace
086218 - going uphill on Treat. Good pace to end of hike. Energy good at end
086219 - of hike. Metatarsalgia pain level 0 entire route. Did not do warm
086220 - down hike around complex parking facilities, about .50 miles.
086222 - ..
086223 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
086224 - do extra 1 mile at the end. Felt very good starting, time 1.25 miles
086225 - 18 minutes. Calves pain level 0 entire route. Maintained pace on
086226 - Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 68 minutes.
086227 - Increased pace on Ygnacio Vallery Road. Maintained faster pace going
086228 - uphill to summit Ygnacio Valley Road. Lower back pain level 2% 20% of
086229 - route route. Left hip pain level 2 20% of route. Maintained pace on
086230 - downhill past summit - right knee pain level 0 entire route.
086231 - Maintained pace Oak Grove. Heat and fatigue slowed pace going uphill
086232 - on Treat to end of hike. Seem to have a new injury - slight bruise
086233 - just below the "long" toe next to the Big toe of left foot, possibly
086234 - due to weakening skin by soaking, per above. ref SDS 25 TVSP Energy
086235 - poor, so did not do extra mile. Metatarsalgia pain level 0 entire
086236 - route. Did not do warm down hike around complex parking facilities,
086237 - about .50 miles.
086239 - ..
086240 - Breakfast -
086241 - Lunch -
086242 - Dinner - tuna asparagus tomato avocado mushrooms onion - dinner was
086243 - much better than lunch, cherrios milk
086245 - ..
086246 - Vomiting: 0%
086247 -
086248 -
086250 - ..
086251 - Tuesday
086252 - 124. 160503 0330..............................................................
086253 - 0317... 20 3280 Famotidine H2 Blocker supplement Omeprazole
086254 - 0317... 20 2500 CoQ10 Ubiquinol Liquid
086255 - 0317... Naproxen (Aleve) 400 5800
086256 - 0317... Glucosamine Chondroitin
086257 - 0320....miles........... 15.00 36.00 252 395 minutes temp 54
086258 - 0751....weight.................................... 181
086259 - 0800....BP HR with Diff........................................... 119 74 83 119 74 83 0 0 0
086260 - 0000... 20 660 Baking Soda
086261 - 1826... 20 73200 Omeprazole
086262 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086263 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086264 - 0000............ 10 6780 Atorvastatin
086265 - 0000............ 10 6170 Ezetimibe
086266 - 2136... 20 3300 Famotidine H2 Blocker supplement Omeprazole
086267 - 2238... 30 4225 Mylanta
086269 - ..
086270 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
086271 - reported on 160413 1500. ref SDS 73 A573
086273 - ..
086274 - Since it has been over a year since suffered metatarsalgia pain, and
086275 - since wearing orthotic inserts to recover from metatarsalgia seems to
086276 - cause feet to feel like they are sliding off the outer edge of shoes,
086277 - and this may be contributing to MCL injury to right knee the past 5
086278 - months, then today, experimented omitting orthotic inserts, prescribed
086279 - by Doctor Tang on 140805, ref SDS 33 1F31, and worn since 140911, to
086280 - recover and prevent metatarsalgia feet injury, per above. ref SDS 25
086281 - 5J3I
086283 - ..
086284 - [...below on 140101 0600 at 160527, appears suffered
086285 - recurrent metatarsalgia; will try returing to VA Prolab
086286 - orthotic inserts. ref SDS 25 3E63
086288 - ..
086289 - Protected debridement wounds both big toes with Coban self-adherning
086290 - tape and with surgeon's tape. This worked well today.
086292 - ..
086293 - Wrapped ring toes left and right feet with surgeon's tape. This
086294 - worked well.
086296 - ..
086297 - Used larger section of Enluxtra dressing on right foot Achilles tendon
086298 - wound. Wrapped first with Coban self-adhering tape, then with
086299 - surgon's tape. This worked much better than yesterday. Thankfully,
086300 - wound new seems healed with Enluxtra, which is timely, since this is
086301 - the last of the Enluxtra dressing.
086303 - ..
086304 - After hiking 15 miles soles of both feet look and feel well
086305 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086306 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086307 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086309 - ..
086310 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
086311 - ref SDS 25 HG3F Did extra 1 mile at the end. First 15 mile hike since
086312 - 160229, per above. ref SDS 25 QVXP Energy okay starting time to 1.25
086313 - miles 19 minutes. Maintained pace on Clayton time to 4.25 miles 70
086314 - minutes. New sore developed yesterday just below "long" toe on left
086315 - foot, per above, ref SDS 25 RC8N, hurting today on every step of the
086316 - hike. With Naproxen 400 mg breakthrough pain level 2 initially
086317 - increased to 6 at end of hike, partially supressed by endorphins.
086318 - After hike pain made ordinary walking very difficult. Calves pain
086319 - level 0 entire route. Crystal Ranch Road good pace uphill all the way
086320 - for 1 mile; about 60% of the way up began breathing hard remaining 40%
086321 - to summit. Went downhill very slow to protect MCL tear right knee -
086322 - no pain. Good pace going uphill Rolling Woods Way to summit.
086323 - Breathing hard for last .5 miles to summit. Going downhill Rolling
086324 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
086325 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
086326 - Campus Drive through California State University that ends back at
086327 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
086328 - Maintained pace going uphill Ygnacio Valley Road. Lower back pain
086329 - level 1 and going up Ygnacio Valley Road. Maintained pace on downhill
086330 - past summit. Maintained pace Oak Grove. Increased pace uphill on
086331 - Treat and maintained for last mile to end of hike despite pain left
086332 - foot - endorphins just blocked it out until after hike. Energy good
086333 - at end of hike; metatarsalgia pain level 1 entire route - hope this is
086334 - not recurring by omitting orthotic inserts. Did not do warm down hike
086335 - around complex parking facilities, about .50 miles.
086337 - ..
086338 - Breakfast -
086339 - Lunch - hot dog part of hamburger, few fries, few fritos
086340 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086341 - mushrooms, cookies milk
086343 - ..
086344 - Vomiting: 0%
086345 -
086346 -
086348 - ..
086349 - Wednesday
086350 - 125. 160504 0330..............................................................
086351 - 0414... 20 3280 Famotidine H2 Blocker supplement Omeprazole
086352 - 0414... 20 2500 CoQ10 Ubiquinol Liquid
086353 - 0000... Naproxen (Aleve) 400 5800
086354 - 0000... Glucosamine Chondroitin
086355 - 0000... 20 660 Baking Soda
086356 - 0000... 20 73200 Omeprazole
086357 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086358 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086359 - 2110............ 10 6790 Atorvastatin
086360 - 2110............ 10 6180 Ezetimibe
086361 - 2203... 20 3300 Famotidine H2 Blocker supplement Omeprazole
086362 - 2223... 30 4255 Mylanta
086364 - ..
086365 - No hiking - injury left foot blister below long toe, reported on
086366 - 160503, per above. ref SDS 25 TWTQ
086368 - ..
086369 - Breakfast - half eggs cheese sausage
086370 - Lunch - half hamburger fries
086371 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086372 - mushrooms, cookies milk, strawberries
086374 - ..
086375 - Vomiting: 0%
086376 -
086377 -
086379 - ..
086380 - Thursday
086381 - 126. 160505 0730..............................................................
086382 - 0850... 20 3320 Famotidine H2 Blocker supplement Omeprazole
086383 - 0850... 20 2520 CoQ10 Ubiquinol Liquid
086384 - 0000... Naproxen (Aleve) 400 5800
086385 - 0000... Glucosamine Chondroitin
086386 - 0000... 20 660 Baking Soda
086387 - 1737... 20 73220 Omeprazole
086388 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086389 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086390 - 0000............ 10 6790 Atorvastatin
086391 - 0000............ 10 6180 Ezetimibe
086392 - 2220... 20 3340 Famotidine H2 Blocker supplement Omeprazole
086393 - 2346... 30 4285 Mylanta
086395 - ..
086396 - No hiking - injury left foot blister below long toe, reported on
086397 - 160503, per above. ref SDS 25 TWTQ
086399 - ..
086400 - Breakfast - eggs bacon toast
086401 - Lunch -
086402 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086403 - mushrooms, cookies milk
086405 - ..
086406 - Vomiting: 0%
086407 -
086409 - ..
086410 - Friday
086411 - 127. 160506 0700..............................................................
086412 - 0730... 20 3360 Famotidine H2 Blocker supplement Omeprazole
086413 - 0730... 20 2540 CoQ10 Ubiquinol Liquid
086414 - 0000... Naproxen (Aleve) 400 5800
086415 - 0000... Glucosamine Chondroitin
086416 - 0000... 20 660 Baking Soda
086417 - 0000... 20 73220 Omeprazole
086418 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086419 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086420 - 2042............ 10 6800 Atorvastatin
086421 - 2042............ 10 6190 Ezetimibe
086422 - 2120... 20 3380 Famotidine H2 Blocker supplement Omeprazole
086423 - 2152... 30 4315 Mylanta
086425 - ..
086426 - No hiking - injury left foot blister below long toe, reported on
086427 - 160503, per above. ref SDS 25 TWTQ
086429 - ..
086430 - Breakfast - cherrios strawberries milk
086431 - Lunch - steak potato salad, 2 drinks margarita
086432 - Dinner -
086434 - ..
086435 - Vomiting: 80% lunch
086436 -
086438 - ..
086439 - Saturday
086440 - 128. 160507 0800..............................................................
086441 - 1010... 20 3400 Famotidine H2 Blocker supplement Omeprazole
086442 - 1010... 20 2560 CoQ10 Ubiquinol Liquid
086443 - 0000... Naproxen (Aleve) 400 5800
086444 - 0000... Glucosamine Chondroitin
086445 - 0000... 20 660 Baking Soda
086446 - 1726... 20 73240 Omeprazole
086447 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086448 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086449 - 0000............ 10 6790 Atorvastatin
086450 - 0000............ 10 6180 Ezetimibe
086451 - 2113... 20 3440 Famotidine H2 Blocker supplement Omeprazole
086452 - 2204... 30 4345 Mylanta
086454 - ..
086455 - No hiking - injury left foot blister below long toe, reported on
086456 - 160503, per above. ref SDS 25 TWTQ
086458 - ..
086459 - Breakfast - pancakes strawberries
086460 - Lunch -
086461 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086462 - mushrooms
086464 - ..
086465 - Vomiting: 20% dinner
086466 -
086467 -
086469 - ..
086470 - Sunday
086471 - 129. 160508 0710..............................................................
086472 - 1003... 20 3440 Famotidine H2 Blocker supplement Omeprazole
086473 - 1003... 20 2560 CoQ10 Ubiquinol Liquid
086474 - 0000... Naproxen (Aleve) 400 5800
086475 - 1003... Glucosamine Chondroitin
086476 - 1030....miles........... 3.00 39.00 43 673 minutes temp 62
086477 - 0000... 20 660 Baking Soda
086478 - 0000... 20 73220 Omeprazole
086479 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086480 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086481 - 2044............ 10 6810 Atorvastatin
086482 - 2044............ 10 6200 Ezetimibe
086483 - 2120... 20 3460 Famotidine H2 Blocker supplement Omeprazole
086484 - 2152... 30 4375 Mylanta
086485 -
086487 - ..
086488 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086489 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel pain
086490 - during hike, and despite not taking Naproxen. After hike pain level
086491 - 1, indicates recovery MCL right knee.
086493 - ..
086494 - Did not protect debridement wounds both big toes with Coban
086495 - self-adherning tape and with surgeon's tape. No pain during nor
086496 - after hike.
086498 - ..
086499 - Did not wrap ring toes left and right feet with surgeon's tape. This
086500 - worked well.
086502 - ..
086503 - Used large section Hydrofera Blue Bacteriostatic (ran out of Enluxtra)
086504 - dressing on achilles heel blister wound. Wrapped first with Coban
086505 - self-adhering tape, then with surgon's tape. This worked well.
086506 - Ordered refill of Hydrofera Blue dressing on 160507 1505. ref SDS 86
086507 - 0001
086509 - ..
086510 - Used large round pad and cut the top off making half circle dressing
086511 - to protect bruise on bottom of left foot below long toe, injured the
086512 - past few days, reported on 160503, per above. ref SDS 25 RC8N This
086513 - worked pretty well, but felt odd entire hike.
086515 - ..
086516 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee pain
086517 - level 0 entire route. Left foot metatarsalgia pain level 0 and ring
086518 - toes pain level 0 entire route. Started slow 1st half of hike to
086519 - Killer Ridge. Kathy stopped to rest at top of Killer Ridge. Energy
086520 - improved 2nd half of hike - felt strong and hiked smoothly.
086522 - ..
086523 - Breakfast -
086524 - Lunch - half hamburger tomato onion avocado fries
086525 - Dinner - macaroni cheese steak cut into very small pieces asparagus
086526 - tuna onion avocado tomato mushrooms, beer
086528 - ..
086529 - Vomiting: 0%
086530 -
086531 -
086533 - ..
086534 - Monday
086535 - 130. 160509 0436..............................................................
086536 - 0552... 20 3480 Famotidine H2 Blocker supplement Omeprazole
086537 - 0552... 20 2580 CoQ10 Ubiquinol Liquid
086538 - 0000... Naproxen (Aleve) 400 5800
086539 - 0000... Glucosamine Chondroitin
086540 - 0000... 20 660 Baking Soda
086541 - 1720... 20 73240 Omeprazole
086542 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086543 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086544 - 0000............ 10 6810 Atorvastatin
086545 - 0000............ 10 6200 Ezetimibe
086546 - 2120... 20 3500 Famotidine H2 Blocker supplement Omeprazole
086547 - 2152... 30 4405 Mylanta
086548 -
086550 - ..
086551 - No hiking - bottom left foot healing. Walked to beach at VA Medical
086552 - Center in San Francisco, also did 3 flights stairs 4 times.
086554 - ..
086555 - Breakfast - eggs bacon toast
086556 - Lunch -
086557 - Dinner - salmon asparagus onion avocado tomato mushrooms
086559 - ..
086560 - Vomiting: 20% dinner
086561 -
086563 - ..
086564 - Tuesday
086565 - 131. 160510 0647..............................................................
086566 - 1228... 20 3520 Famotidine H2 Blocker supplement Omeprazole
086567 - 1228... 20 2600 CoQ10 Ubiquinol Liquid
086568 - 1228... Naproxen (Aleve) 400 6200
086569 - 1228... Glucosamine Chondroitin
086570 - 1230....miles........... 10.00 10.00 167 167 minutes temp 80
086571 - 1558....weight.................................... 181
086572 - 1605....BP HR with Diff........................................... 113 68 100 106 70 103 7 -2 -3
086573 - 0000... 20 660 Baking Soda
086574 - 0000... 20 73240 Omeprazole
086575 - 1630....20 660 Soak Feet 50/50 Water Vinegar baking soda
086576 - 1745....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086577 - 2010............ 10 6820 Atorvastatin
086578 - 2010............ 10 6210 Ezetimibe
086579 - 2120... 20 3540 Famotidine H2 Blocker supplement Omeprazole
086580 - 2152... 30 4435 Mylanta
086582 - ..
086583 - [On 160513 1100 telecon meeting with Primary Care provider,
086584 - Lauren, make referral to Wound Care for supplies and
086585 - application to heal and protect against further wounds.
086586 - ref SDS 90 FG5O
086588 - ..
086589 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086590 - store, reported on 160413 1500. ref SDS 73 A573 This worked pretty
086591 - well, but may wrap it tomorrow.
086593 - ..
086594 - Protected debridement wounds both big toes with Coban self-adherning
086595 - tape and with surgeon's tape. This worked well on right foot, but
086596 - wound on left foot pain level 4 last 5 miles. Will try soaking after
086597 - hike and further debridement. Need better dressing scheme to protect
086598 - against recurrence.
086600 - ..
086601 - Wrapped ring toes left and right feet with surgeon's tape. This
086602 - worked well.
086604 - ..
086605 - Did not attempt protection of bruise bottom left foot below long toe,
086606 - used on Sunday, 150508, for short hike at Lafayette Reservoir, per
086607 - above. ref SDS 25 3U9L Have not felt any pain yesterday and today, so
086608 - will try this sans bandaging.
086610 - ..
086611 - Used larger section Hydrafera Blue Bacteriostatic dressing on
086612 - Achilles' tendon wound right foot. Wrapped with Coban self-adhering
086613 - tape, then with surgon's tape implementing guidance in Wound Care.
086614 - This worked well.
086616 - ..
086617 - After hiking 10 miles soles of both feet look and feel well
086618 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086619 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086620 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086622 - ..
086623 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
086624 - do extra 1 mile at the end. Felt very good starting wearing new Hoka
086625 - Stinson 3 shoes, received on 160210 1713, ref SDS 66 4S9F - time 1.25
086626 - miles 18 minutes. Calves pain level 1 for 2 miles. Maintained pace
086627 - on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 67
086628 - minutes. New injury left leg Achilles tendon caused by wearing new
086629 - Hoka Stinson 3 shoes received on 160210 1713. ref SDS 66 4S9F Same
086630 - injury that happened to right Achilles tendon originally on 160420,
086631 - per above, ref SDS 25 SUXW, which required calling taxi to get home on
086632 - hike the next day, per above, ref SDS 25 SWRX, and again on 160426.
086633 - ref SDS 25 DF4K Today, maintained pace going uphill to summit Ygnacio
086634 - Valley Road. Lower back pain level 0 entire route. Left hip pain
086635 - level 0 entire route. Maintained pace on downhill past summit - right
086636 - knee pain level 0 entire route. Maintained pace Oak Grove. Slowed
086637 - pace going uphill on Treat to end of hike due to left leg Achilles
086638 - tendon blister. Bruise just below the "long" toe of left foot pain
086639 - level 0 entire route. Energy good, but did not do extra mile.
086640 - Metatarsalgia pain level 0 entire route. Did not do warm down hike
086641 - around complex parking facilities, about .50 miles.
086642 -
086643 - [On 160513 1100 meeting with Primary Care, Lauren could not
086644 - order medical supplies needed to treat wounds wearing new
086645 - Hoka Stinson 3 shoes, where Hoka stopped making shoes that
086646 - worked well the past 2 years. Lauren made referral to
086647 - Wound Care for supplies and consult on dressings to prevent
086648 - injuries with new shoes. ref SDS 90 ER4I,
086650 - ..
086651 - Breakfast -
086652 - Lunch -
086653 - Dinner - salmon asparagus onion avocado tomato mushrooms
086655 - ..
086656 - Vomiting: 5%
086657 -
086659 - ..
086660 - Wednesday
086661 - 132. 160511 0642..............................................................
086662 - 0810... 20 3560 Famotidine H2 Blocker supplement Omeprazole
086663 - 0810... 20 2620 CoQ10 Ubiquinol Liquid
086664 - 0000... Naproxen (Aleve) 400 6200
086665 - 0000... Glucosamine Chondroitin
086666 - 0000... 20 660 Baking Soda
086667 - 1720... 20 73260 Omeprazole
086668 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086669 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086670 - 0000............ 10 6820 Atorvastatin
086671 - 0000............ 10 6210 Ezetimibe
086672 - 2236... 20 3580 Famotidine H2 Blocker supplement Omeprazole
086673 - 2308... 30 4465 Mylanta
086675 - ..
086676 - No hiking - healing new injury left heel wound achilles tendon
086677 - yesterday, per above. ref SDS 25 144L Tried to configure dressing with
086678 - remaining Hydrofera Blue dressing that has worked well on right foot,
086679 - per above. ref SDS 25 UPUQ There wasn't enough Hydrofera Blue
086680 - dressing. Fedex delivered new supply Hydrofera Blue dressing today,
086681 - which was ordered on 160507 1505. ref SDS 86 IH6I However, turned out
086682 - there are multiple versions. The version delivered today was stiff -
086683 - board-like, and could not be used for dressing this wound to do the
086684 - hike.
086686 - ..
086687 - [On 160511 1243 received merchandise, ref SDS 87 IH6I, and
086688 - discovered Amazon failed to label it correctly. The
086689 - Hydrofera Blue dressing received is a hard, non-plyable
086690 - board-like material that does not form fit to the wound.
086691 - ref SDS 89 OH9K Packaging for dressing received from the
086692 - VA says Hydrofera Blue Ready. The box received today says
086693 - "Hydrofera Blue Classic," ref SDS 89 OH43 Called Amazon
086694 - and requested RMA transaction for refund. ref SDS 89 VH6N
086696 - ..
086697 - [On 160513 1100 meeting with Primary Care, Lauren could not
086698 - order medical supplies needed to treat wounds wearing new
086699 - Hoka Stinson 3 shoes, where Hoka stopped making shoes that
086700 - worked well the past 2 years. Lauren made referral to
086701 - Wound Care for supplies and consult on dressings to prevent
086702 - injuries with new shoes. ref SDS 90 ER4I,
086704 - ..
086705 - Breakfast - oats with strawberries - few bites
086706 - Lunch -
086707 - Dinner - tuna asparagus onion avocado tomato mushrooms
086709 - ..
086710 - Vomiting: 0%
086711 -
086713 - ..
086714 - Thursday
086715 - 133. 160512 0703..............................................................
086716 - 0913... 20 3600 Famotidine H2 Blocker supplement Omeprazole
086717 - 0913... 20 2640 CoQ10 Ubiquinol Liquid
086718 - 0000... Naproxen (Aleve) 400 6200
086719 - 0000... Glucosamine Chondroitin
086720 - 0000... 20 660 Baking Soda
086721 - 0000... 20 73260 Omeprazole
086722 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086723 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086724 - 0000............ 10 6820 Atorvastatin
086725 - 0000............ 10 6210 Ezetimibe
086726 - 2142... 20 3620 Famotidine H2 Blocker supplement Omeprazole
086727 - 2344... 30 4495 Mylanta
086729 - ..
086730 - Begin take statins every third day. Experiment to see if this will
086731 - maintain LDL-c below 150.
086732 -
086733 - [...below on 160101 0700 at 161003, resume statins every
086734 - other day. ref SDS 0 ZR5G
086736 - ..
086737 - No hiking - wounds healing, per above. ref SDS 25 FQ5N
086739 - ..
086740 - Breakfast - oats with strawberries and toast
086741 - Lunch - sandwich ham cheese avocado onion chips
086742 - Dinner -
086744 - ..
086745 - Vomiting: 30% lunch
086746 -
086748 - ..
086749 - Friday
086750 - 134. 160513 0715..............................................................
086751 - 0900... 20 3640 Famotidine H2 Blocker supplement Omeprazole
086752 - 0900... 20 2660 CoQ10 Ubiquinol Liquid
086753 - 0000... Naproxen (Aleve) 400 6200
086754 - 0000... Glucosamine Chondroitin
086755 - 1647... 20 680 Baking Soda
086756 - 1710... 20 73280 Omeprazole
086757 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086758 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086759 - 2028............ 10 6830 Atorvastatin
086760 - 2028............ 10 6220 Ezetimibe
086761 - 2214... 20 3660 Famotidine H2 Blocker supplement Omeprazole
086762 - 2306... 30 4525 Mylanta
086764 - ..
086765 - No hiking - wounds healing, per above. ref SDS 25 FQ5N
086767 - ..
086768 - This morning on 160513 1100 telecon meeting Primary Care provider,
086769 - Lauren, made referral to Wound Care Clinic for supplies and guidance
086770 - on dressing wounds and protection against recurrence. ref SDS 90 FG5O
086772 - ..
086773 - Had to take baking soda today, for the first time since 160410, per
086774 - above. ref SDS 25 NT5H This was while preparing dinner, so it related
086775 - to lunch.
086777 - ..
086778 - Breakfast -
086779 - Lunch - pancake eggs
086780 - Dinner - tuna asparagus onion avocado tomato mushrooms (few bites)
086782 - ..
086783 - Vomiting: 10%
086784 -
086786 - ..
086787 - Saturday
086788 - 135. 160514 0810..............................................................
086789 - 0832... 20 3720 Famotidine H2 Blocker supplement Omeprazole
086790 - 0832... 20 2680 CoQ10 Ubiquinol Liquid
086791 - 0000... Naproxen (Aleve) 400 6200
086792 - 0000... Glucosamine Chondroitin
086793 - 0000... 20 680 Baking Soda
086794 - 0000... 20 73280 Omeprazole
086795 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086796 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086797 - 0000............ 10 6830 Atorvastatin
086798 - 0000............ 10 6220 Ezetimibe
086799 - 2200... 20 3740 Famotidine H2 Blocker supplement Omeprazole
086800 - 2300... 30 4555 Mylanta
086802 - ..
086803 - No hiking - wounds healing, per above. ref SDS 25 FQ5N Purchased ankle
086804 - support that may supplement wound care to isolate dressing from
086805 - pressure from Hoka Stinson 3 shoes causing injury to Achilles'
086806 - tendons, reported in another record today on 160514 1145, ref SDS 91
086807 - QC7M
086809 - ..
086810 - Breakfast -
086811 - Lunch -
086812 - Dinner - tuna asparagus onion avocado tomato mushrooms, fritos, beer
086814 - ..
086815 - Vomiting: 0%
086816 -
086818 - ..
086819 - Sunday
086820 - 136. 160515 0822..............................................................
086821 - 0910... 20 3760 Famotidine H2 Blocker supplement Omeprazole
086822 - 0832... 20 2700 CoQ10 Ubiquinol Liquid
086823 - 0000... Naproxen (Aleve) 400 6200
086824 - 0000... Glucosamine Chondroitin
086825 - 1540... 20 700 Baking Soda
086826 - 1700... 20 73300 Omeprazole
086827 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086828 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086829 - 0000............ 10 6830 Atorvastatin
086830 - 0000............ 10 6220 Ezetimibe
086831 - 2200... 20 3780 Famotidine H2 Blocker supplement Omeprazole
086832 - 2300... 30 4585 Mylanta
086834 - ..
086835 - No hiking - wounds healing, per above. ref SDS 25 FQ5N For some reason
086836 - Achilles' tendon wound left leg worsened with bleeding on the sheets
086837 - this morning. Have done no activity the past week, since this injury
086838 - occurred hiking on 160510. ref SDS 25 144L
086840 - ..
086841 - Had to take baking soda today, now 2 days in a row. Ate lite
086842 - yesterday, and so far nothing today. Throat filling up with bubbles.
086844 - ..
086845 - Breakfast -
086846 - Lunch -
086847 - Dinner - half hamburger tomato onion avocado fries
086849 - ..
086850 - Vomiting: 0%
086851 -
086852 -
086854 - ..
086855 - Monday
086856 - 137. 160516 0330..............................................................
086857 - 0328... 20 3800 Famotidine H2 Blocker supplement Omeprazole
086858 - 0328... 20 2720 CoQ10 Ubiquinol Liquid
086859 - 0000... Naproxen (Aleve) 400 6200
086860 - 0000... Glucosamine Chondroitin
086861 - 0000... 20 700 Baking Soda
086862 - 0000... 20 73300 Omeprazole
086863 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086864 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086865 - 2043............ 10 6830 Atorvastatin
086866 - 2043............ 10 6220 Ezetimibe
086867 - 2200... 20 3820 Famotidine H2 Blocker supplement Omeprazole
086868 - 2300... 30 4615 Mylanta
086870 - ..
086871 - No hiking - wounds healing, per above. ref SDS 25 FQ5N No activity the
086872 - past week, since this injury occurred hiking on 160510. ref SDS 25 144L
086874 - ..
086875 - Treatment today in Podiatry Biomechanics doctor ordered ankle braces;
086876 - received these in Orthopedics Prosthetics. May possibly protect
086877 - Achilles' tendon wounds for healing with Hydrofera Blue dressing
086878 - during hikes and prevent recurrence during hiking, reported on 160516
086879 - 0805, ref SDS 93 PQ4O
086881 - ..
086882 - Breakfast - eggs sausage, few bites
086883 - Lunch - half hamburger tomato onion avocado fries
086884 - Dinner - pizza - 1 slice, beer 2/3 glass
086886 - ..
086887 - Vomiting: 80% dinner
086888 -
086890 - ..
086891 - Tuesday
086892 - 138. 160517 0820..............................................................
086893 - 0906... 20 3840 Famotidine H2 Blocker supplement Omeprazole
086894 - 0906... 20 2740 CoQ10 Ubiquinol Liquid
086895 - 0000... Naproxen (Aleve) 400 6200
086896 - 0000... Glucosamine Chondroitin
086897 - 0000... 20 700 Baking Soda
086898 - 1710... 20 73320 Omeprazole
086899 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086900 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086901 - 0000............ 10 6830 Atorvastatin
086902 - 0000............ 10 6220 Ezetimibe
086903 - 2200... 20 3860 Famotidine H2 Blocker supplement Omeprazole
086904 - 2300... 30 4645 Mylanta
086906 - ..
086907 - No hiking - wounds healing, per above. ref SDS 25 FQ5N No activity the
086908 - past week, since this injury occurred hiking on 160510. ref SDS 25 144L
086910 - ..
086911 - Breakfast -
086912 - Lunch - potato salad avocado tomato hot dog - could not swallow hot dog
086913 - Dinner - pizza - 1 slice
086915 - ..
086916 - Vomiting: 70% dinner
086918 - ..
086919 - Took another Omeprazole pill, because it likely was not injested due
086920 - throat conjestion, and then vomitting. Only counted this as 1 pill
086921 - today.
086922 -
086924 - ..
086925 - Wednesday
086926 - 139. 160518 0720..............................................................
086927 - 0911... 20 3880 Famotidine H2 Blocker supplement Omeprazole
086928 - 0911... 20 2780 CoQ10 Ubiquinol Liquid
086929 - 1345... Naproxen (Aleve) 200 6400
086930 - 1345... Glucosamine Chondroitin
086931 - 1350....miles........... 9.00 9.00 141 141 minutes temp 94
086932 - 1708....weight.................................... 179
086933 - 1730....BP HR with Diff........................................... 88 57 105 89 60 104 -1 -3 1
086934 - 0000... 20 700 Baking Soda
086935 - 0000... 20 73320 Omeprazole
086936 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086937 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086938 - 00 ............ 10 6830 Atorvastatin
086939 - 00 ............ 10 6220 Ezetimibe
086940 - 2222... 20 3900 Famotidine H2 Blocker supplement Omeprazole
086941 - 2253... 30 4675 Mylanta
086943 - ..
086944 - First hike since injury to left Achilles' tendon on 160510.
086945 - ref SDS 25 144L
086947 - ..
086948 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086949 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
086950 - injury entire route.
086952 - ..
086953 - Did not protect debridement wounds both big toes with Coban
086954 - self-adherning tape and with surgeon's tape. This worked well
086955 - previously on both feet. May have felt slight pain on left big toe.
086956 - Hopefully, can get Hydrofera Blue to protect debridement wounds.
086958 - ..
086959 - Did not wrap ring toes left and right feet with surgeon's tape. This
086960 - worked well. Too tired at the moment to asses.
086962 - ..
086963 - Did not attempt protection of bruise bottom left foot below long toe,
086964 - used on Sunday, 150508, for short hike at Lafayette Reservoir, per
086965 - above. ref SDS 25 3U9L Have not felt any pain since Doctor Hewitson
086966 - pressed this location very hard on Monday, 160516.
086968 - ..
086969 - Out of Hydrofera Blue and Enluxtra; tried round pad with hole to
086970 - protect wound on left Achilles tendon, that occurred on 160510, per
086971 - above. ref SDS 25 VJ8L Held in place with Coban self-adhering tape,
086972 - then with surgon's tape implementing guidance in Wound Care. Put sock
086973 - over this, and then added ankle braces received from VA on 160516
086974 - 0805. ref SDS 93 PQ8F This at least stayed in place entire hike, much
086975 - better than Futor ankle braces that failed entirely on 160516 0631.
086976 - ref SDS 92 QT7J
086978 - ..
086979 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
086980 - legs felt good entire hike. Not too heavy - did not notice weight.
086981 - There is a feeling of better stability with the braces.
086983 - ..
086984 - After hiking 9 miles soles of both feet look and feel well
086985 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086986 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086987 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086988 - Today, after hike underside of left foot about mid foot hurts to walk
086989 - on carpet. May indicate favorating left outside of left foot.
086991 - ..
086992 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, only did
086993 - 9 miles - had to stop due to heat exhaustion. Called a cab a mile
086994 - from the end at San Simeon Drive off Treat Boulevard. Did not do
086995 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
086996 - shoes - went slower due to heat, time 1.25 miles 18 minutes. Calves
086997 - pain level 0 entire route. Maintained pace on Clayton, and onto
086998 - Ygnacio Valley Road - may have gone too fast for heat. Time to 4.25
086999 - miles 68 minutes. Maintained pace going uphill to summit Ygnacio
087000 - Valley Road. Lower back pain level 0 entire route. Left hip pain
087001 - level 0 entire route. Maintained pace on downhill past summit - right
087002 - knee pain level 0 entire route. Maintained pace Oak Grove. Slowed
087003 - pace going uphill on Treat and could not finish. Had to stop at mile
087004 - 9 and call a cab due to heat exhaustion. Waited 20 minutes for taxi.
087005 - Considered cancelling the ride, seemed to feel better. Taxi arrived,
087006 - so took it to Cuneo. Walked across Treat. Had to run to miss rush
087007 - hour traffic. Walking down Cuneo to enter Cowel Terrace complex, felt
087008 - weak, so good decision not to have tried walking from San Simeon the
087009 - last mile. No energy, did not do extra mile. Metatarsalgia pain
087010 - level 0 entire route. Did not do warm down hike around complex
087011 - parking facilities, about .50 miles.
087013 - ..
087014 - Breakfast -
087015 - Lunch -
087016 - Dinner - tuna asparagus avocado mushrooms tomato, cookies milk
087018 - ..
087019 - Vomiting: 0%
087020 -
087022 - ..
087023 - Thursday
087024 - 140. 160519 0400..............................................................
087025 - 0447... 20 3920 Famotidine H2 Blocker supplement Omeprazole
087026 - 0447... 20 2800 CoQ10 Ubiquinol Liquid
087027 - 0000... Naproxen (Aleve) 200 6400
087028 - 0000... Glucosamine Chondroitin
087029 - 0000... 20 700 Baking Soda
087030 - 1726... 20 73340 Omeprazole
087031 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087032 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087033 - 2040............ 10 6840 Atorvastatin
087034 - 2040............ 10 6230 Ezetimibe
087035 - 2147... 20 3940 Famotidine H2 Blocker supplement Omeprazole
087036 - 2302... 30 4705 Mylanta
087038 - ..
087039 - No hiking - went to VA for physical therapy and wound care. On
087040 - entering building 203, suffered severe fall due to industrial
087041 - accident, reported in another record today on 160519 0527. ref SDS 95
087042 - MS5J
087044 - ..
087045 - Breakfast -
087046 - Lunch -
087047 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087049 - ..
087050 - Vomiting: 0%
087051 -
087052 -
087054 - ..
087055 - Friday
087056 - 141. 160520 0710..............................................................
087057 - 1257... 20 3960 Famotidine H2 Blocker supplement Omeprazole
087058 - 1257... 20 2820 CoQ10 Ubiquinol Liquid
087059 - 1227... Naproxen (Aleve) 200 6600
087060 - 1227... Glucosamine Chondroitin
087061 - 1300....miles........... 11.00 20.00 178 319 minutes temp 64
087062 - 1632....weight.................................... 180
087063 - 1650....BP HR with Diff........................................... 107 72 103 117 63 97 -10 9 10
087064 - 0000... 20 700 Baking Soda
087065 - 0000... 20 73340 Omeprazole
087066 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087067 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087068 - 0000............ 10 6840 Atorvastatin
087069 - 0000............ 10 6230 Ezetimibe
087070 - 2147... 20 3940 Famotidine H2 Blocker supplement Omeprazole
087071 - 2302... 30 4705 Mylanta
087073 - ..
087074 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087075 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087076 - injury entire route.
087078 - ..
087079 - Protected debridement wounds both big toes with round dressing with
087080 - hole in middle, wrapped with surgeon's tape. This worked well
087081 - entire hike, even ran a few times and sprinted once. Was difficult
087082 - to remove; tomorrow will use Coban self-adhering tape.
087084 - ..
087085 - Wrapped ring toes left and right feet with surgeon's tape. This
087086 - worked well.
087088 - ..
087089 - Hydrofera Blue dressing protect wound on left Achilles tendon, that
087090 - occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087091 - Coban self-adhering tape, then with surgon's tape implementing
087092 - guidance in Wound Care. Put sock over this, and then added ankle
087093 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087094 - in place entire hike; felt wound several times for short distances of
087095 - .25 miles, then subsided. On removal after hike wound looks better.
087097 - ..
087098 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087099 - legs felt good entire hike. Not too heavy - did not notice weight.
087100 - There is a feeling of better stability with the braces.
087102 - ..
087103 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087104 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087105 - shoes - faster pace due to low temperature time 1.25 miles 18 minutes.
087106 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087107 - onto Ygnacio Valley Road. Time to 4.25 miles 67 minutes. Increased
087108 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087109 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087110 - pace on downhill past summit - right knee pain level 0 entire route.
087111 - Maintained pace Oak Grove. Increased pace going uphill on Treat, and
087112 - maintained to end of hike. Energy good. Metatarsalgia pain level 0
087113 - entire route. Did not do warm down hike around complex parking
087114 - facilities, about .50 miles.
087116 - ..
087117 - Breakfast -
087118 - Lunch -
087119 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087121 - ..
087122 - Vomiting: 0%
087123 -
087125 - ..
087126 - Saturday
087127 - 142. 160521 0642..............................................................
087128 - 0656... 20 3980 Famotidine H2 Blocker supplement Omeprazole
087129 - 0656... 20 2840 CoQ10 Ubiquinol Liquid
087130 - 0927... Naproxen (Aleve) 400 7000
087131 - 0927... Glucosamine Chondroitin
087132 - 0930....miles........... 11.00 31.00 172 491 minutes temp 58
087133 - 1243....weight.................................... 178
087134 - 1320....miles........... 3.00 34.00 42 533 minutes temp 64
087135 - 1430....BP HR with Diff........................................... 130 77 69 126 74 66 4 3 3
087136 - 0000... 20 700 Baking Soda
087137 - 1738... 20 73360 Omeprazole
087138 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087139 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087140 - 0000............ 10 6840 Atorvastatin
087141 - 0000............ 10 6230 Ezetimibe
087142 - 2147... 20 4000 Famotidine H2 Blocker supplement Omeprazole
087143 - 2302... 30 4735 Mylanta
087145 - ..
087146 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087147 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087148 - entire route. Felt new injury that occurred on 160519 0527.
087149 - ref SDS 95 MS5J This hurt ever step for 11 miles.
087151 - ..
087152 - Protected debridement wounds both big toes with Hydrofera Blue
087153 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087154 - then surgeon's tape. This worked well entire hike, even ran a few
087155 - times and sprinted once.
087157 - ..
087158 - Wrapped ring toes left and right feet with surgeon's tape. This
087159 - worked well.
087161 - ..
087162 - Hydrofera Blue dressing protect wound on left Achilles tendon, that
087163 - occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087164 - Coban self-adhering tape, then with surgon's tape implementing
087165 - guidance in Wound Care. Put sock over this, and then added ankle
087166 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087167 - in place entire hike; felt wound several times for short distances of
087168 - .25 miles, then subsided. On removal after hike wound looks better.
087170 - ..
087171 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087172 - legs felt good entire hike. Not too heavy - did not notice weight.
087173 - There is a feeling of better stability with the braces. Can tighten
087174 - the outside straps to pull the outside ende of each foot up in order
087175 - to reduce pressure on the outside edge of the foot and distribute to
087176 - the ball of the foot and the arch.
087178 - ..
087179 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087180 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087181 - This worked very well, providing siginficant cushioning that
087182 - protected the feet from injury the entire hike. This configuration
087183 - further added rebound energy that increased speed doing the 11 miles.
087185 - ..
087186 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087187 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087188 - shoes - faster pace due to low temperature time 1.25 miles 17 minutes.
087189 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087190 - onto Ygnacio Valley Road. Time to 4.25 miles 66 minutes. Increased
087191 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087192 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087193 - pace on downhill past summit. Maintained pace Oak Grove. Increased
087194 - pace going uphill on Treat, and maintained to end of hike. Energy
087195 - good. Metatarsalgia pain level 2 20% of route. Did not do warm down
087196 - hike around complex parking facilities, about .50 miles.
087198 - ..
087199 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee pain
087200 - level 0 entire route. Left foot metatarsalgia pain level 0 and ring
087201 - toes pain level 0 entire route. Started slow 1st half of hike to
087202 - Killer Ridge. Kathy stopped to rest at top of Killer Ridge. Energy
087203 - improved 2nd half of hike - felt strong and hiked smoothly.
087205 - ..
087206 - Breakfast -
087207 - Lunch - onion dip fritos
087208 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087210 - ..
087211 - Vomiting: 0%
087212 -
087214 - ..
087215 - Sunday
087216 - 143. 160522 0650..............................................................
087217 - 0712... 20 4020 Famotidine H2 Blocker supplement Omeprazole
087218 - 0712... 20 2860 CoQ10 Ubiquinol Liquid
087219 - 1007... Naproxen (Aleve) 400 7400
087220 - 1007... Glucosamine Chondroitin
087221 - 1010....miles........... 11.00 45.00 178 711 minutes temp 62
087222 - 1348....weight.................................... 181
087223 - 1355....BP HR with Diff........................................... 119 74 90 118 65 97 1 9 -7
087224 - 1904... 20 720 Baking Soda
087225 - 2017... 20 73380 Omeprazole
087226 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087227 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087228 - 2104............ 10 6850 Atorvastatin
087229 - 2104............ 10 6240 Ezetimibe
087230 - 2147... 20 4040 Famotidine H2 Blocker supplement Omeprazole
087231 - 2302... 30 4765 Mylanta
087233 - ..
087234 - Took Omeprazole out of sequence (i.e., 2 days in a row), because of
087235 - severe conjestion. First tried Baking Soda, but symptoms persisted,
087236 - so took another Omperazole. This calmed convulsive vomitting.
087238 - ..
087239 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087240 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087241 - entire route. Felt new injury that occurred on 160519 0527.
087242 - ref SDS 95 MS5J This hurt less today.
087244 - ..
087245 - Protected debridement wounds both big toes Hydrofera Blue
087246 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087247 - then surgeon's tape. This okay entire hike, but last few miles pain
087248 - level 3 in right foot.
087250 - ..
087251 - Wrapped ring toes left but not right foot with surgeon's tape. This
087252 - worked well.
087254 - ..
087255 - Used round pad with hole to protect left foot Achilles' tendon injuury
087256 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087257 - Coban self-adhering tape, then with surgon's tape implementing
087258 - guidance in Wound Care. Put sock over this, and then added ankle
087259 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087260 - in place entire hike; felt wound several times for short distances of
087261 - .25 miles, then subsided. On removal after hike wound looks like
087262 - there is a horizontal cut.
087264 - ..
087265 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087266 - legs felt good entire hike. Not too heavy - did not notice weight.
087267 - There is a feeling of better stability with the braces. Can tighten
087268 - the outside straps to pull the outside ende of each foot up in order
087269 - to reduce pressure on the outside edge of the foot and distribute to
087270 - the ball of the foot and the arch.
087272 - ..
087273 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087274 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087275 - This worked very well, providing siginficant cushioning that
087276 - protected the feet from injury the entire hike. This configuration
087277 - further added rebound energy that increased speed doing the 11 miles.
087279 - ..
087280 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087281 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087282 - shoes - faster pace due to low temperature time 1.25 miles 17 minutes.
087283 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087284 - onto Ygnacio Valley Road. Time to 4.25 miles 66 minutes. Increased
087285 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087286 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087287 - pace on downhill past summit. Maintained pace Oak Grove. Increased
087288 - pace going uphill on Treat, and maintained to end of hike. Energy
087289 - good. Metatarsalgia pain level 0 entire route. Did not do warm down
087290 - hike around complex parking facilities, about .50 miles.
087292 - ..
087293 - Breakfast -
087294 - Lunch - half hamburger onion tomao avocado fries
087295 - Dinner - potato salad onion eggs tomato fritos
087297 - ..
087298 - Vomiting: 70% dinner
087299 -
087300 -
087302 - ..
087303 - Monday
087304 - 144. 160523 0400..............................................................
087305 - 0417... 20 4060 Famotidine H2 Blocker supplement Omeprazole
087306 - 0417... 20 2880 CoQ10 Ubiquinol Liquid
087307 - 0800....miles........... 2.00 2.00 30 30 minutes temp 62
087308 - 1557... Naproxen (Aleve) 400 7800
087309 - 1557... Glucosamine Chondroitin
087310 - 1600....miles........... 6.00 8.00 186 216 minutes temp 71
087311 - 1942... 20 740 Baking Soda
087312 - 0000... 20 73380 Omeprazole
087313 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087314 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087315 - 0000............ 10 6850 Atorvastatin
087316 - 0000............ 10 6240 Ezetimibe
087317 - 2242... 20 4080 Famotidine H2 Blocker supplement Omeprazole
087318 - 2322... 30 4795 Mylanta
087320 - ..
087321 - Severe conjestion in throat until late at night. Tried baking soda
087322 - again. Slept in big chair sitting up. Swallowing more difficult.
087323 - "Bad hair day" all around...
087325 - ..
087326 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087327 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087328 - injury entire route. Felt new injury that occurred on 160519 0527.
087329 - ref SDS 95 MS5J This hurt less today.
087331 - ..
087332 - Protected debridement wounds both big toes Hydrofera Blue
087333 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087334 - then surgeon's tape. This okay entire hike, but last few miles pain
087335 - level 3 in right foot.
087337 - ..
087338 - Wrapped ring toes left but not right foot with surgeon's tape. This
087339 - worked well.
087341 - ..
087342 - Used round pad with hole to protect left foot Achilles' tendon injuury
087343 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087344 - Coban self-adhering tape, then with surgon's tape implementing
087345 - guidance in Wound Care. Put sock over this, and then added ankle
087346 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087347 - in place entire hike; felt wound several times for short distances of
087348 - .25 miles, then subsided. On removal after hike wound looks like
087349 - there is a horizontal cut.
087351 - ..
087352 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087353 - 1Z9H, on both legs felt good entire hike. Not too heavy - did not
087354 - notice weight. There is a feeling of better stability with the
087355 - braces. Can tighten the outside straps to pull the outside ende of
087356 - each foot up in order to reduce pressure on the outside edge of the
087357 - foot and distribute to the ball of the foot and the arch.
087359 - ..
087360 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087361 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087362 - This worked very well, providing siginficant cushioning that
087363 - protected the feet from injury the entire hike. This configuration
087364 - further added rebound energy that increased speed doing the 11 miles.
087366 - ..
087367 - Concord 6 mile route #2 reported on 120106 in case study on 120101
087368 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 19 minutes.
087369 - Maintained pace on Clayton to mile 2.5, then had to slow due to sudden
087370 - severe lateral foot pain pain occurred along outer edges of both feet.
087371 - May be caused by siff outer sole of Hoka Tor Summit WS shoes,
087372 - purchased on 160423 0804. ref SDS 80 D47H These shoes have much
087373 - better traction, but much less give, combined with walking on concrete
087374 - sidewalk for 2.5 miles may have caused stress fratcures and/or "Cuboid
087375 - Syndrome" where tarsel bone is dislocated. Could also be recurrence
087376 - of metatarsalgia. Had to slow way down. Increasing time between each
087377 - step allowed pain to subside somewhat. Trying to walk on inside of
087378 - foot, rolling over the big toes helped. Cut hike off at Cowell for 6
087379 - mile hike. Seemed like pain backed off a little the last mile.
087381 - ..
087382 - Explanation of lateral foot pain...
087383 -
087384 - http://www.epainassist.com/joint-pain/foot-pain/lateral-foot-pain
087386 - ..
087387 - This is why Hoka Stinson shoes work better for hiking on pavement.
087388 - They provide a softer cushion that absorbs energy from repetitive
087389 - stress on each step of 35,000 steps for 11 miles.
087391 - ..
087392 - Breakfast - eggs cheese sausage
087393 - Lunch -
087394 - Dinner - tuna asparagus mushrooms onion avocado tomato
087396 - ..
087397 - Vomiting: 60% dinner
087398 -
087400 - ..
087401 - Tuesday
087402 - 145. 160524 0600..............................................................
087403 - 0621... 20 4100 Famotidine H2 Blocker supplement Omeprazole
087404 - 0621... 20 2900 CoQ10 Ubiquinol Liquid
087405 - 0000... 20 720 Baking Soda
087406 - 1820... 20 73400 Omeprazole
087407 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087408 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087409 - 0000............ 10 6850 Atorvastatin
087410 - 0000............ 10 6240 Ezetimibe
087411 - 2153... 20 4120 Famotidine H2 Blocker supplement Omeprazole
087412 - 2217... 30 4825 Mylanta
087414 - ..
087415 - No hiking - recovery repetitive stress fracture causing lateral foot
087416 - pain from yesterday, per above. ref SDS 25 UXWP
087418 - ..
087419 - Breakfast -
087420 - Lunch - hamburger with cottage cheese
087421 - Dinner - salmon asparagus mushrooms onion avocado tomato fritos,
087422 - jello with tangerines
087424 - ..
087425 - Vomiting: 0%
087426 -
087428 - ..
087429 - Wednesday
087430 - 146. 160525 0610..............................................................
087431 - 0927... 20 4140 Famotidine H2 Blocker supplement Omeprazole
087432 - 0927... 20 2920 CoQ10 Ubiquinol Liquid
087433 - 1557... Naproxen (Aleve) 200 8000
087434 - 1557... Glucosamine Chondroitin
087435 - 1540....miles........... 11.00 19.00 185 401 minutes temp 67
087436 - 1913....weight.................................... 181
087437 - 1920....BP HR with Diff........................................... 125 69 59 124 78 61 1 -9 -2
087438 - 0000... 20 720 Baking Soda
087439 - 0000... 20 73400 Omeprazole
087440 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087441 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087442 - 2240............ 10 6860 Atorvastatin
087443 - 2240............ 10 6250 Ezetimibe
087444 - 2316... 20 4160 Famotidine H2 Blocker supplement Omeprazole
087445 - 2345... 30 4855 Mylanta
087447 - ..
087448 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087449 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087450 - injury entire route. Felt new injury that occurred on 160519 0527.
087451 - ref SDS 95 MS5J This hurt less today.
087453 - ..
087454 - Protected debridement wounds both big toes Hydrofera Blue
087455 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087456 - then surgeon's tape. This okay entire hike, but last few miles pain
087457 - level 3 in right foot.
087459 - ..
087460 - Wrapped ring toes left but not right foot with surgeon's tape. This
087461 - worked well.
087463 - ..
087464 - Used round pad with hole to protect left foot Achilles' tendon injuury
087465 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087466 - Coban self-adhering tape, then with surgon's tape implementing
087467 - guidance in Wound Care. Put sock over this, and then added ankle
087468 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087469 - in place entire hike and worked well to protect the wound.
087471 - ..
087472 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087473 - 1Z9H, on both legs felt good entire hike.
087475 - ..
087476 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087477 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087478 - This worked very well, providing siginficant cushioning that
087479 - protected the feet from injury the entire hike. This configuration
087480 - further added rebound energy that increased speed doing the 11 miles
087481 - wearing Hoka Stinson 3 shoes.
087483 - ..
087484 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087485 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson 3
087486 - shoes, but at .25 miles began feeling burning sensation due to lateral
087487 - pain possibly stress fractures equally both feet pain level initially
087488 - 2 and increased to 5 at 1.25 miles - slowed pace so time 19 minutes at
087489 - 1.25 miles. Calves pain level 0 entire route. Maintained slower pace
087490 - on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 75
087491 - minutes. Miraculously pain subsided both feet so increased pace going
087492 - uphill to summit Ygnacio Valley Road. Lower back pain level 0 entire
087493 - route. Left hip pain level 0 entire route. Lateral pain returned to
087494 - left foot only so slowed pace on downhill past summit. Maintained
087495 - pace Oak Grove. Lateral pain again eased on left foot, so increased
087496 - pace going uphill on Treat, and maintained to end of hike. Energy
087497 - good. Metatarsalgia pain level 0 entire route, although there was
087498 - some pain across the ball of the foot at places. Not sure what is
087499 - going on. Did not do warm down hike around complex parking
087500 - facilities, about .50 miles.
087502 - ..
087503 - Breakfast -
087504 - Lunch -
087505 - Dinner - salmon asparagus mushrooms onion avocado tomato chips (ate
087506 - few bites about 2320 after returning from visiting Morris in Saratoga,
087507 - reported in another record on 160525 1944. ref SDS 97 QI6F
087509 - ..
087510 - Vomiting: 0%
087511 -
087512 -
087514 - ..
087515 - Thursday
087516 - 147. 160526 0626..............................................................
087517 - 0720... 20 4180 Famotidine H2 Blocker supplement Omeprazole
087518 - 0720... 20 2940 CoQ10 Ubiquinol Liquid
087519 - 0000... Naproxen (Aleve) 200 8000
087520 - 0000... 20 720 Baking Soda
087521 - 1636... 20 73420 Omeprazole
087522 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087523 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087524 - 1 0000............ 10 6860 Atorvastatin
087525 - 0000............ 10 6250 Ezetimibe
087526 - 2316... 20 4200 Famotidine H2 Blocker supplement Omeprazole
087527 - * 0000... 30 4855 Mylanta
087529 - ..
087530 - Skipped Mylanta because have only 1 bottle to last 2 weeks; VA has not
087531 - filled prescription, requested in the letter to Doctor Lee on 160525
087532 - 0912. ref SDS 96 SE4M
087534 - ..
087535 - No hiking - healing feet injuries.
087537 - ..
087538 - Breakfast -
087539 - Lunch -
087540 - Dinner - salmon asparagus mushrooms onion avocado fritos, cookies
087541 - milk
087543 - ..
087544 - Vomiting: 0%
087545 -
087546 -
087548 - ..
087549 - Friday
087550 - 148. 160527 0637..............................................................
087551 - 0652... 20 4220 Famotidine H2 Blocker supplement Omeprazole
087552 - 0652... 20 2960 CoQ10 Ubiquinol Liquid
087553 - 1457... Naproxen (Aleve) 400 8000
087554 - 1457... Glucosamine Chondroitin
087555 - 0000... Glucosamine Chondroitin
087556 - 1515....miles........... 6.00 25.00 112 513 minutes temp 86
087557 - 1728....weight.................................... 180
087558 - 1740....BP HR with Diff........................................... 108 66 87 108 72 80 0 -6 7
087559 - 0000... 20 720 Baking Soda
087560 - 0000... 20 73420 Omeprazole
087561 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087562 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087563 - 2 0000............ 10 6860 Atorvastatin
087564 - 0000............ 10 6250 Ezetimibe
087565 - 2316... 20 4240 Famotidine H2 Blocker supplement Omeprazole
087566 - 2232... 30 4885 Mylanta
087568 - ..
087569 - Took Mylanta tonight, after skipping last night because have only 1
087570 - bottle to last 2 weeks; VA has not filled prescription, requested in
087571 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087573 - ..
087574 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087575 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087576 - injury entire route. Felt new injury that occurred on 160519 0527.
087577 - ref SDS 95 MS5J This did not hurt today.
087579 - ..
087580 - Protected debridement wounds both big toes Hydrofera Blue
087581 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087582 - then surgeon's tape. This okay entire hike, but last few miles pain
087583 - level 3 in right foot.
087585 - ..
087586 - Did not wrap ring toes with surgeon's tape. This worked well.
087588 - ..
087589 - Used round pad with hole to protect left foot Achilles' tendon injuury
087590 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087591 - Coban self-adhering tape, then with surgon's tape implementing
087592 - guidance in Wound Care. Put sock over this. Applying all of this
087593 - was tediously difficult today. Corban tape roll ended, so had to
087594 - start a new one. Could find where the tape started. After trying
087595 - for 10 minutes, and trying scissors, had to go downstairs and get a
087596 - knife to cut the tape for a place to start unrolling it. Once
087597 - configured, it worked well during hike.
087599 - ..
087600 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087601 - 1Z9H, on both legs felt good entire hike. Not too heavy - did not
087602 - notice weight. There is a feeling of better stability with the
087603 - braces. Can tighten the outside straps to pull the outside ende of
087604 - each foot up in order to reduce pressure on the outside edge of the
087605 - foot and distribute to the ball of the foot and the arch.
087607 - ..
087608 - Orthotics in both shoes consisted of 2 normal inserts received with
087609 - Adida shoes, and a blue, flat and spongy insert, making a total of 3
087610 - inserts in each shoe. This did now work well. Metatarsalgia recurred
087611 - again with severe pain causing doing only half lap. Tomorrow will try
087612 - orthotic inserts provided by Doctor Tang, and which has worked well
087613 - for 2 years.
087615 - ..
087616 - Concord 6 mile route #2 reported on 120106 in case study on 120101
087617 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 20 minutes.
087618 - Started slow due to lateral foot pain again, now evidently recurrence
087619 - metatarsalgia. Maintained slow pace on Clayton to mile On Monday
087620 - seemed like this was caused by siff outer sole of Hoka Tor Summit WS
087621 - shoes, purchased on 160423 0804. ref SDS 80 D47H Today, pain level 6
087622 - - 7 recurred within .5 miles starting the hike. On Monday, considered
087623 - this severe "burning" pain resulted from lateral stress fratcures
087624 - and/or "Cuboid Syndrome" where tarsel bone is dislocated. At that
087625 - time on Monday, speculated could be recurrence of metatarsalgia.
087626 - ref SDS 25 UXWP Today, seems now like the current problem is
087627 - metatarsalgia caused by having stopped wearing orthotic inserts on
087628 - 160503, per above. ref SDS 25 FS3I Had to slow way down. Increasing
087629 - time between each step allowed pain to subside somewhat. Trying to
087630 - walk on inside of foot, rolling over the big toes helped. Cut hike
087631 - off at Cowell for 6 mile hike with pain level 9. Seemed like pain
087632 - backed off a little the last mile.
087634 - ..
087635 - Breakfast -
087636 - Lunch -
087637 - Dinner - salmon asparagus mushrooms onion avocado tomatoes, but
087638 - tomatos purchased from Costco a few weeks are already soft - not
087639 - good; chips, cookies milk
087641 - ..
087642 - Vomiting: 0%
087643 -
087644 -
087646 - ..
087647 - Saturday
087648 - 149. 160528 0713..............................................................
087649 - 0826... 20 4260 Famotidine H2 Blocker supplement Omeprazole
087650 - 0826... 20 2960 CoQ10 Ubiquinol Liquid
087651 - 1347... Naproxen (Aleve) 400 8000
087652 - 1346... Glucosamine Chondroitin
087653 - 1400....miles........... 10.00 35.00 177 690 minutes temp 89
087654 - 1715....weight.................................... 178
087655 - 1750....BP HR with Diff........................................... 116 67 99 113 72 78 3 -5 13
087656 - 0000... 20 720 Baking Soda
087657 - 1813... 20 73440 Omeprazole
087658 - 1827....20 660 Soak Feet 50/50 Water Vinegar baking soda
087659 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087660 - 2152............ 10 6870 Atorvastatin
087661 - 2152............ 10 6260 Ezetimibe
087662 - 2316... 20 4280 Famotidine H2 Blocker supplement Omeprazole
087663 - 0000... 30 4885 Mylanta
087665 - ..
087666 - [...below on 140101 0600 at 161027, tried soaking feet
087667 - again in solution 50% water 50% vinegar and adding baking
087668 - soda. ref SDS 25 PD5F
087670 - ..
087671 - Skipped Mylanta tonight because have only 1 bottle to last 2 weeks; VA
087672 - has not filled prescription, requested in the letter to Doctor Lee on
087673 - 160525 0912. ref SDS 96 SE4M
087675 - ..
087676 - Breakfast -
087677 - Lunch -
087678 - Dinner - hamburger cottage cheese tomato onion avocado, chips
087680 - ..
087681 - Vomiting: 0%
087682 -
087683 -
087685 - ..
087686 - Sunday
087687 - 150. 160529 0729..............................................................
087688 - 0741... 20 4300 Famotidine H2 Blocker supplement Omeprazole
087689 - 0741... 20 3000 CoQ10 Ubiquinol Liquid
087690 - 0000... 20 720 Baking Soda
087691 - 0000... 20 73440 Omeprazole
087692 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087693 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087694 - 1 0000............ 10 6870 Atorvastatin
087695 - 1 0000............ 10 6260 Ezetimibe
087696 - 2316... 20 4320 Famotidine H2 Blocker supplement Omeprazole
087697 - 0000... 30 4885 Mylanta
087699 - ..
087700 - Skipped Mylanta tonight because have only 1 bottle to last 2 weeks; VA
087701 - has not filled prescription, requested in the letter to Doctor Lee on
087702 - 160525 0912. ref SDS 96 SE4M
087704 - ..
087705 - No hiking to rest feet. Hope right foot big toe problem and left foot
087706 - metatarsalgia get better.
087708 - ..
087709 - Breakfast -
087710 - Lunch -
087711 - Dinner - hamburger asparagus cottage cheese tomato onion avocado,
087712 - chips, cookies milk
087714 - ..
087715 - Vomiting: 0%
087716 -
087718 - ..
087719 - Monday
087720 - 151. 160530 0751..............................................................
087721 - 0809... 20 4340 Famotidine H2 Blocker supplement Omeprazole
087722 - 0809... 20 3020 CoQ10 Ubiquinol Liquid
087723 - 1123... Naproxen (Aleve) 400 8400
087724 - 1123... Glucosamine Chondroitin
087725 - 1125....miles........... 11.00 11.00 178 178 minutes temp 91
087726 - 1502....weight.................................... 179
087727 - 1530....BP HR with Diff........................................... 110 62 94 110 66 88 0 -4 6
087728 - 0000... 20 720 Baking Soda
087729 - 1736... 20 73460 Omeprazole
087730 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087731 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087732 - 2 0000............ 10 6870 Atorvastatin
087733 - 2 0000............ 10 6260 Ezetimibe
087734 - 2210... 20 4360 Famotidine H2 Blocker supplement Omeprazole
087735 - 2230... 30 4915 Mylanta
087737 - ..
087738 - Mylanta took tonight because have only 1 bottle to last 2 weeks; VA
087739 - has not filled prescription, requested in the letter to Doctor Lee on
087740 - 160525 0912. ref SDS 96 SE4M
087742 - ..
087743 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087744 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087745 - entire route. Felt new injury that occurred on 160519 0527.
087746 - ref SDS 95 MS5J This did not hurt today.
087748 - ..
087749 - Did not protect debridement wounds both big toes Hydrofera Blue
087750 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087751 - then surgeon's tape. This okay entire hike, but last few miles pain
087752 - level 3 on big toe left foot. No pain entire hike right foot big toe,
087753 - but visually, left foot looks much better than right big toe.
087755 - ..
087756 - Did not wrap ring toes with surgeon's tape. This worked well on
087757 - right toe. Will have to wrap ring toe on left foot tomorrow
087759 - ..
087760 - Skipped using round pad with hole to protect left foot Achilles'
087761 - tendon injuury that occurred on 160510, per above. ref SDS 25 VJ8L
087762 - This worked well for 8 miles, then felt wound. Thought I would have
087763 - to call a cab at Starbucks, but made it home. Will have to wrap it
087764 - tomorrow.
087766 - ..
087767 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
087768 - both legs okay most of hike. Kept sock on left foot in place entire
087769 - hike. Tomorrow will omit ankle braces, and tape sock to keep it in
087770 - place. Actually, felt MCL tear right knee, so may wear ankle braces
087771 - tomorrow.
087773 - ..
087774 - Wore Hoka Stinson 3 shoes with VA Prolab orthotic inserts received
087775 - from VA on 140910 1553, ref SDS 35 AK6J, and a blue, flat, spongy
087776 - insert, received on 160516 0830. ref SDS 94 9H5J This worked much
087777 - better today. Metatarsalgia less severe than past 2 hikes.
087779 - ..
087780 - After hiking 11 miles soles of both feet look and feel well
087781 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
087782 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
087783 - ref SDS 57 GS7G Did not do this today. Have added baking soda to
087784 - this soaking mixture. Did not apply Ammonium Lactate 12%
087785 - Geri-Hydrolac 12 cream, because of timing issues.
087787 - ..
087788 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087789 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson 3
087790 - shoes and using original Prolab orthotic inserts, plus blue padding.
087791 - At 1 mile began feeling burning sensation on balls of both feet.
087792 - Slowed pace so time 19 minutes at 1.25 miles. Calves pain level 0
087793 - entire route. Pain did not increase so increased pace on Clayton, and
087794 - onto Ygnacio Valley Road - time to 4.25 miles 65 minutes. Pain
087795 - subsided entirely both feet, then returned to left, then to right, but
087796 - never more than pain level 2. On Ygnacio Valley Road heard a car
087797 - honk. Looked up and saw a woman briefly who looked like Lilly. She
087798 - was smiling, waving and gave a thumbs up signal. Maintained pace
087799 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
087800 - entire route. Left hip pain level 0 entire route. Going downhill
087801 - maintained pace. Maintained pace Oak Grove but recurrence wound left
087802 - Achilles' tendon causing pain level 3. At corner of Oak Grove and
087803 - Treat near Starbucks, called Lilly, thought might get a ride home.
087804 - She is home in Grass Valley today, so she was not the woman who
087805 - honked. Lilly enjoyed the trip to New York a few weeks ago.
087806 - Continued hike home. Blocked out pain in left Achilles' tendon -
087807 - increased pace going uphill on Treat. Energy good at end of hike.
087808 - Did not do warm down hike around complex parking facilities, about .50
087809 - miles.
087811 - ..
087812 - Breakfast -
087813 - Lunch -
087814 - Dinner - tuna cottage cheese tomato onion avocado, ice cream milk
087816 - ..
087817 - Vomiting: 0%
087818 -
087819 -
087821 - ..
087822 - Tuesday
087823 - 152. 160531 0653..............................................................
087824 - 0710... 20 4380 Famotidine H2 Blocker supplement Omeprazole
087825 - 0710... 20 3040 CoQ10 Ubiquinol Liquid
087826 - 0000... Naproxen (Aleve) 400 8400
087827 - 0000... Glucosamine Chondroitin
087828 - 1030....miles........... 4.00 15.00 67 245 minutes temp 93
087829 - 0000....weight....................................
087830 - 0000... 20 720 Baking Soda
087831 - 0000... 20 73460 Omeprazole
087832 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087833 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087834 - 2120............ 10 6880 Atorvastatin
087835 - 2120............ 10 6270 Ezetimibe
087836 - 2227... 20 4400 Famotidine H2 Blocker supplement Omeprazole
087837 - 2258... 30 4945 Mylanta
087839 - ..
087840 - Mylanta took tonight because purchased another bottle to supplement 1
087841 - bottle to last 2 weeks; VA has not filled prescription, requested in
087842 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087844 - ..
087845 - Did no wrap right knee with Futuro knee brace purchased at CVS Drug
087846 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087847 - injury entire route, but only 4 miles. Did not feel new injury that
087848 - occurred on 160519 0527. ref SDS 95 MS5J
087850 - ..
087851 - Did not protect debridement wounds both big toes Hydrofera Blue
087852 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087853 - then surgeon's tape. This okay entire hike, but last few miles pain
087854 - level 3 on big toe left foot. No pain entire hike right foot big toe,
087855 - but visually, left foot looks much better than right big toe.
087857 - ..
087858 - Did not wrap ring toes with surgeon's tape. This worked well on
087859 - right toe. Will have to wrap ring toe on left foot tomorrow
087861 - ..
087862 - Used Hydrofera Blue dressing to protect left foot Achilles' tendon
087863 - injuury that occurred on 160510, per above. ref SDS 25 VJ8L This
087864 - worked well for 1 mile, then felt wound worsen to point of having to
087865 - stop hike and try to adjust socks and shoes to complete hike - pain
087866 - level 8.
087868 - ..
087869 - Wore 2 pair socks today, for first time, testing theory presented
087870 - months ago in research on Internet.
087872 - ..
087873 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087874 - 1Z9H, for 4 mile hike. Did not feel MCL tear on right knee during
087875 - hike. After hike, right knee pain level 2 for an hour or so.
087877 - ..
087878 - Wore Hoka Stinson 3 shoes with VA Prolab orthotic inserts received
087879 - from VA on 140910 1553, ref SDS 35 AK6J, and a blue, flat, spongy
087880 - insert, received on 160516 0830. ref SDS 94 9H5J Before putting these
087881 - shoes on noticed heels of both shoes show torn lining. The left side
087882 - is worse than the right, possibly, because the left foot has a bulge
087883 - from dressing on Achilles' tendon wound, per above. ref SDS 25 VTPT
087884 - After hiking .5 miles began feeling metatarsalgia pain level 2. Pain
087885 - increased to level 3 mostly in left foot over next 1 mile, then
087886 - subsided to 0 the rest of the hike. Metatarsalgia pain may have been
087887 - masked by more sever pain beginning level 2 in left heel after Killer
087888 - Ridge at mile 1.5. Left heel pain increased to level 8 caused by tear
087889 - in lining of Hika Sinson 3 shoes, found for first time this morning.
087890 - Expected extensive dressing to protect prior wounds would protect
087891 - heels against injury from torn heel lining, but it didn't.
087892 -
087893 - [On 160531 1523 telecon with Chris at Hoka - he advised
087894 - Hoka is aware that heel linings fail on Stinson 3 shoes, as
087895 - occurred previously with Stinson Trail shoes. Customers
087896 - can exchanged Stinson 3 shoes for new Stinson model
087897 - scheduled for release in the October time frame, and which
087898 - will use heel design that was successful for Stinson Lite
087899 - shoes. ref SDS 99 QQ5F
087901 - ..
087902 - [On 160606 1508 received Enluxtra wound dressing on Amazon
087903 - order #107-9025996-0085811, may work better to protect feet
087904 - from wounds. ref SDS A2 JI6F
087906 - ..
087907 - After hiking 4 miles soles of both feet look and feel well
087908 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
087909 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
087910 - ref SDS 57 GS7G Did not do this today. Have added baking soda to
087911 - soaking mixture. Did not apply Ammonium Lactate 12% Geri-Hydrolac 12
087912 - cream, because of timing issues.
087914 - ..
087915 - Lafayette Reservoir hiking with Kathy. Left knee no pain. Right knee
087916 - pain level 0 entire route. After hiking .5 miles began feeling
087917 - metatarsalgia pain level 2. Pain increased to level 3 both feet over
087918 - next 1 mile, then subsided to 0 the rest of the hike. This was true
087919 - pain, not breakthrough, because forgot to take Naproxen before
087920 - starting hike, per above. ref SDS 25 UV9I Metatarsalgia pain may have
087921 - been masked by more sever pain level 2 beginning in left heel at mile
087922 - .75. At mile 1 Kathy turned back due to heat. Then increased pace.
087923 - Went up Killer Ridge well. After Killer Ridge at mile 1.5 left heel
087924 - pain increased to level 8 caused by tear in lining of Hoka Sinson 3
087925 - shoes, first discovered this morning, per above. ref SDS 25 VTQU Pain
087926 - from tear in heel lining occurred previously with Hoka Stinson Trail
087927 - shoes reported on 141011. Tomorrow will try taping the torn shoe heel
087928 - lining, which seemed to help the problem on 141011, per above.
087929 - ref SDS 25 PUWT About mile 2, met Becky going the other way, so turned
087930 - and walked back with her. She walked behind and diagnosed cause of
087931 - heel problems is partly due to exaggerated body sway, which she
087932 - further suggested was due to being overweight. Another contributing
087933 - factor may be orthotic inserts that feel like feet are falling off the
087934 - sides, so the body compensates, discussed with Doctor Hewitson and
087935 - Audry during meeting with Podiatry on 160516.
087936 - After another mile,
087937 - left heel hurt at level 10, so had to stop and inspect the shoe for
087938 - possible adjustments. Only solution on the trail was to loosen the
087939 - laces. This reduced pain to level 6 the last mile to the parking lot.
087940 - Becky suggested getting heel cups to insulate the heel of the shoe
087941 - from socks, and so reduce tearing of the lining, and also reduce
087942 - injury to Achilles tendon. Becky said heel clips can be purchased
087943 - from Fleet Feet, Road Runner and REI. Overall, hike was a disaster.
087944 -
087945 - [On 160531 1341 investigated heel clips suggested by Becky;
087946 - turned out not available at Fleet Feet, Road Runners nor
087947 - REI. ref SDS 98 EJ69 Found source at Amazon, ref SDS 98
087948 - OJ6L; Kathy developed system of covering frayed heel
087949 - linings with Mole Skin - previously just using scotch tape
087950 - helped solve this problem, ref SDS 98 GQ4O; will inquire
087951 - with VA Orthotics Prosthetics Department during meetings on
087952 - Friday. ref SDS 98 9J6H
087954 - ..
087955 - [On 160531 1523 telecon with Chris at Hoka - he advised
087956 - Hoka is aware that heel linings fail on Stinson 3 shoes, as
087957 - occurred previously with Stinson Trail shoes. Customers
087958 - can exchanged Stinson 3 shoes for new Stinson model
087959 - scheduled for release in the October time frame, and which
087960 - will use heel design that was successful for Stinson Lite
087961 - shoes. ref SDS 99 QQ5F
087963 - ..
087964 - [On 160606 1508 received Enluxtra wound dressing on Amazon
087965 - order #107-9025996-0085811, may work better to protect feet
087966 - from wounds. ref SDS A2 JI6F
087968 - ..
087969 - Breakfast -
087970 - Lunch - half hamburger onion avocado tomato fries (ate about half)
087971 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
087972 - peach, strawberry
087974 - ..
087975 - Vomiting: 0%
087976 -
087978 - ..
087979 - Wednesday
087980 - 153. 160601 0632..............................................................
087981 - 1416... 20 4420 Famotidine H2 Blocker supplement Omeprazole
087982 - 1416... 20 3060 CoQ10 Ubiquinol Liquid
087983 - 0000... 20 720 Baking Soda
087984 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087985 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087986 - 1938... 20 73460 Omeprazole
087987 - 1 0000............ 10 6880 Atorvastatin
087988 - 1 0000............ 10 6270 Ezetimibe
087989 - 2227... 20 4440 Famotidine H2 Blocker supplement Omeprazole
087990 - 2258... 30 4975 Mylanta
087992 - ..
087993 - Skipped Mylanta took tonight because purchased another bottle to
087994 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
087995 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087997 - ..
087998 - No hiking - healing new wounds caused by frayed and torn lining of
087999 - Hoka Stinson 3 shoes, reported yesterday on 160531. ref SDS 25 VTSQ
088001 - ..
088002 - Breakfast - eggs onion asparagus cheese toast bacon
088003 - Lunch -
088004 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
088005 - peach, strawberry
088007 - ..
088008 - Vomiting: 80% breakfast
088009 -
088010 -
088012 - ..
088013 - Thursday
088014 - 154. 160602 0602..............................................................
088015 - 0830... 20 4460 Famotidine H2 Blocker supplement Omeprazole
088016 - 0830... 20 3080 CoQ10 Ubiquinol Liquid
088017 - 0000... 20 720 Baking Soda
088018 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088019 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088020 - 0000... 20 73460 Omeprazole
088021 - 2 0000............ 10 6880 Atorvastatin
088022 - 2 0000............ 10 6270 Ezetimibe
088023 - 2227... 20 4480 Famotidine H2 Blocker supplement Omeprazole
088024 - 2258... 30 5005 Mylanta
088026 - ..
088027 - Mylanta took tonight because purchased another bottle to supplement 1
088028 - bottle to last 2 weeks; VA has not filled prescription, requested in
088029 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088031 - ..
088032 - No hiking - healing new wounds caused by frayed and torn lining of
088033 - Hoka Stinson 3 shoes, reported yesterday on 160531. ref SDS 25 VTSQ
088035 - ..
088036 - Wrapped left Achilles' tendon to treat new wounds from Monday, with
088037 - Hydrafera Blue dressing.
088039 - ..
088040 - Breakfast -
088041 - Lunch - tuna tomaoto cottage cheese
088042 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
088043 - peach, strawberry
088045 - ..
088046 - Vomiting: 0%
088047 -
088048 -
088050 - ..
088051 - Friday
088052 - 155. 160603 0300..............................................................
088053 - 0307... 20 4500 Famotidine H2 Blocker supplement Omeprazole
088054 - 0307... 20 3080 CoQ10 Ubiquinol Liquid
088055 - 0402... Naproxen (Aleve) 400 8800
088056 - 0402... Glucosamine Chondroitin
088057 - 0500....miles........... 11.00 26.00 181 426 minutes temp 52
088058 - 0000... 20 720 Baking Soda
088059 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088060 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088061 - 1800... 20 73480 Omeprazole
088062 - 2100............ 10 6890 Atorvastatin
088063 - 2100............ 10 6280 Ezetimibe
088064 - 2227... 20 4520 Famotidine H2 Blocker supplement Omeprazole
088065 - 2258... 30 5005 Mylanta
088067 - ..
088068 - Skipped Mylanta took tonight because purchased another bottle to
088069 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088070 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088072 - ..
088073 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088074 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088075 - entire route. Felt new injury that occurred on 160519 0527.
088076 - ref SDS 95 MS5J This did not hurt today.
088078 - ..
088079 - Protected debridement wounds both big toes Hydrofera Blue
088080 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088081 - then surgeon's tape. This worked well entire hike today.
088083 - ..
088084 - Wrapped both toes with surgeon's tape. This worked well.
088086 - ..
088087 - Used Hydrofera Blue Bacteriostatic dressing to protect left foot
088088 - Achilles' tendon injuury that occurred on 160510, per above.
088089 - ref SDS 25 VJ8L Held in place with Coban self-adhering tape, then with
088090 - surgon's tape implementing guidance in Wound Care. Put sock over
088091 - this.
088093 - ..
088094 - Wore double Thorlo Wool socks.
088096 - ..
088097 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088099 - ..
088100 - Wore Prolab Orthotic inserts received from the VA on 140910 1553.
088101 - ref SDS 35 AK6J, and which were modified by Doctor Hewitson on 151215
088102 - 1000. ref SDS 57 9B6I
088104 - ..
088105 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088106 - both legs felt good entire hike.
088108 - ..
088109 - This combination seemed to work well today. Felt metatrsalgia pain
088110 - level 2 after 2 miles, and this lasted less than .5 miles. It may
088111 - have flared up once or twice more, but this was significantly better
088112 - than occurred recently when not wearing orthotic inserts on 150626 and
088113 - on 160527, per above. ref SDS 25 3O9M
088115 - ..
088116 - San Francisco route #5 hiked from VA parking garage about 1 mile to
088117 - Cliff House on Great Highway, then South about 1 miles to John F
088118 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, and then
088119 - returned to the VA on the same route. Was foggy starting. Hiking
088120 - along the Great Highway saw some erie images that seemed to be way out
088121 - in the water. Thought they might be people on a barge, which would be
088122 - very unusual. Walked to the edge of the concrete wall, and realized
088123 - they were people standing on the beach. It was sort of an illusion.
088124 - Walking through the park, there was almost nobody else there.
088125 - However, coming back a lot of people were running, riding bikes and
088126 - walking. Handled the hike well. Kept a good pace, and maintained it
088127 - coming back the last 2 miles up a steep hill from the beach to the
088128 - Cliff House and finally back to the VA.
088130 - ..
088131 - Breakfast -
088132 - Lunch - sandwich roast beef cheese tomato lettuce fritos
088133 - Dinner - pasta tuna tomato onion avocado
088135 - ..
088136 - Vomiting: 0%
088137 -
088139 - ..
088140 - Saturday
088141 - 156. 160604 0650..............................................................
088142 - 0812... 20 4540 Famotidine H2 Blocker supplement Omeprazole
088143 - 0307... 20 3100 CoQ10 Ubiquinol Liquid
088144 - 0000... 20 720 Baking Soda
088145 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088146 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088147 - 0000... 20 73480 Omeprazole
088148 - 1 0000............ 10 6890 Atorvastatin
088149 - 1 0000............ 10 6280 Ezetimibe
088150 - 2021... 20 4560 Famotidine H2 Blocker supplement Omeprazole
088151 - 2128... 30 5035 Mylanta
088153 - ..
088154 - No hiking - drove to Oregon to visit mother and Sally, Patty and
088155 - Pablito.
088157 - ..
088158 - Took Mylanta (Mintox) because got interim prescription refill at VA in
088159 - San Francisco yesterday, reported on 160603 1100. ref SDS A0 FG5K
088161 - ..
088162 - Breakfast - Cherrios milk
088163 - Lunch - half sandwich roast beef tomato onion cheese, chips
088164 - Dinner - clam chowder half hamburger beer
088166 - ..
088167 - Vomiting: 0%
088168 -
088169 -
088171 - ..
088172 - Sunday
088173 - 157. 160605 0652..............................................................
088174 - 0710... 20 4580 Famotidine H2 Blocker supplement Omeprazole
088175 - 0000... 20 3100 CoQ10 Ubiquinol Liquid
088176 - 0930....miles........... 9.00 35.00 137 563 minutes temp 94
088177 - 0000... 20 720 Baking Soda
088178 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088179 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088180 - 1902... 20 73500 Omeprazole
088181 - 2 0000............ 10 6890 Atorvastatin
088182 - 2 0000............ 10 6280 Ezetimibe
088183 - 2044... 20 4600 Famotidine H2 Blocker supplement Omeprazole
088184 - 2118... 30 5065 Mylanta
088186 - ..
088187 - Took Mylanta took tonight because purchased another bottle to
088188 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088189 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088191 - ..
088192 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088193 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088194 - injury entire route. Did not feel injury to right MCL that occurred
088195 - on 160519 0527. ref SDS 95 MS5J This did not hurt today.
088197 - ..
088198 - Did not protect debridement wounds both big toes Hydrofera Blue
088199 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088200 - then surgeon's tape. This worked well entire hike today. Felt left
088201 - big to pain level 2 last 20% of hike.
088203 - ..
088204 - Did not wrap both ring toes with surgeon's tape. This worked well;
088205 - felt ring toe pain level 2 last 20% of hike.
088207 - ..
088208 - Did not use Hydrofera Blue Bacteriostatic dressing to protect left
088209 - foot Achilles' tendon injuury that occurred on 160510, per above.
088210 - ref SDS 25 VJ8L
088212 - ..
088213 - Wore double Thorlo Wool socks.
088215 - ..
088216 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088218 - ..
088219 - Wore Prolab Orthotic inserts received from the VA on 140910 1553.
088220 - ref SDS 35 AK6J, and which were modified by Doctor Hewitson on 151215
088221 - 1000. ref SDS 57 9B6I
088223 - ..
088224 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088225 - 1Z9H, on both legs felt good entire hike.
088227 - ..
088228 - This scheme seemed to work well today. Felt metatrsalgia pain level 2
088229 - after 2 miles, and this lasted less than .5 miles. It may have flared
088230 - up once or twice more, but this was significantly better than occurred
088231 - recently when not wearing orthotic inserts on 150626 and on 160527,
088232 - per above. ref SDS 25 3O9M
088234 - ..
088235 - Oregon Central Point route, reported on 130722 in case study on 120101
088236 - 0900. ref SDS 13 421S Today, extended the hike beyond the Medford
088237 - airport to route 62, going North. This was a good hike because it is
088238 - the first time did not wear protection for wounds, and did not take
088239 - Naproxen to prevent pain from Metatasalgis, nor take Glucosamine
088240 - Chondroitin for knee pain. Left heel has a bubble blister that has
088241 - been depleted. Wore 2 pair socks. Metatarsalgia occurred slightly
088242 - for .25% mile on several occasions. There was no knee pain entire
088243 - route. Walked at good pace in temperature above 90, did not feel
088244 - stressed at any time. Indicates body is adjusting to high
088245 - temperatures.
088247 - ..
088248 - Breakfast -
088249 - Lunch - chips
088250 - Dinner - steak potato salad banan cream pie
088252 - ..
088253 - Vomiting: 90% dinner
088255 - ..
088256 - Very difficult dinner, got up 4 - 5 times due to vomitting. Could
088257 - hardly take one bite without triggering these events, similar to
088258 - Thanksgiving with Ross and Claudia on 101125, shown in case study on
088259 - 101010 0744. ref SDS 9 M93K Eventually, was able to eat most of
088260 - potato salad, which was very good, and part of a steak, then had some
088261 - banana cream pie.
088262 -
088263 -
088265 - ..
088266 - Monday
088267 - 158. 160606 0400..............................................................
088268 - 0442... 20 4620 Famotidine H2 Blocker supplement Omeprazole
088269 - 1342... 20 3120 CoQ10 Ubiquinol Liquid
088270 - 0000... 20 720 Baking Soda
088271 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088272 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088273 - 0000... 20 73500 Omeprazole
088274 - 0000............ 10 6700 Atorvastatin
088275 - 0000............ 10 6290 Ezetimibe
088276 - 2044... 20 4640 Famotidine H2 Blocker supplement Omeprazole
088277 - 2118... 30 5095 Mylanta
088279 - ..
088280 - Actually, forgot to take Atorvastatin and Ezetimibe, so will double
088281 - up next few days to maintain protocol.
088283 - ..
088284 - Took Mylanta took tonight because purchased another bottle to
088285 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088286 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088288 - ..
088289 - Breakfast - half of Egg McMuffin with sausage, and hash browns at
088290 - McDonald's in Red Bluff on way driving home from Oregon.
088291 - Lunch - half Egg McMuffin etc
088292 - Dinner - bread margarin with tuna onion avocado
088294 - ..
088295 - Vomiting: 100% breakfast, similar problem as yesterday, per above.
088296 - ref SDS 25 VWQY Eventually, ate rest of breakfast after getting home
088297 - OA 1430.
088298 -
088299 -
088301 - ..
088302 - Tuesday
088303 - 159. 160607 0600..............................................................
088304 - 0636... 20 4660 Famotidine H2 Blocker supplement Omeprazole
088305 - 0636... 20 3140 CoQ10 Ubiquinol Liquid
088306 - 1227... Naproxen (Aleve) 400 8800
088307 - 1227... Glucosamine Chondroitin
088308 - 1230....miles........... 11.00 11.00 180 180 minutes temp 80
088309 - 1606....weight.................................... 178
088310 - 1625....BP HR with Diff........................................... 109 70 96 98 68 100 11 2 -4
088311 - 0000... 20 720 Baking Soda
088312 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088313 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088314 - 0000... 20 73500 Omeprazole
088315 - 2020............ 10 6700 Atorvastatin
088316 - 2020............ 10 6290 Ezetimibe
088317 - 2116... 20 4680 Famotidine H2 Blocker supplement Omeprazole
088318 - 2132... 30 5125 Mylanta
088320 - ..
088321 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088322 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088323 - entire route. Felt new injury that occurred on 160519 0527.
088324 - ref SDS 95 MS5J This did not hurt today.
088326 - ..
088327 - Protected debridement wounds both big toes Hydrofera Blue
088328 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088329 - then surgeon's tape. This worked well entire hike today.
088331 - ..
088332 - Wrapped both wring toes with surgeon's tape. This worked well.
088334 - ..
088335 - Used Hydrofera Blue Bacteriostatic dressing to protect left foot
088336 - Achilles' tendon injury that occurred on 160510, per above.
088337 - ref SDS 25 VJ8L Held in place with Coban self-adhering tape, then with
088338 - surgon's tape implementing guidance in Wound Care. Put sock over
088339 - this.
088341 - ..
088342 - Used same scheme on right foot, with intent to wear new Hoka Stinson 3
088343 - shoes received today, reported in another record on 160606 1452.
088344 - ref SDS A1 ZG9I
088346 - ..
088347 - Wore double Thorlo Wool socks.
088349 - ..
088350 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088352 - ..
088353 - Wore Prolab Orthotic inserts received from the VA on 150207 0845.
088354 - ref SDS 43 AK6J These were unmodified by Doctor Hewitson on 151216.
088355 - Wore set of extra cushion received from Doctor Hewitson on 160516
088356 - 0830. ref SDS 94 IS8P
088358 - ..
088359 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088360 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088361 - last few miles. Consider wearing ankle braces tomorrow.
088363 - ..
088364 - Intended to wear new Hoka Stinson 3 shoes received yesterday, reported
088365 - on 160606 1452. ref SDS A1 ZG9I However, after shoes were on walked
088366 - around the house and it seemed to be pinching the heel, so switched
088367 - to Hoka Stinson Lite shoes. Will wait for 3 mile hike at Lafayette
088368 - Reservoir to break in these new shoes.
088370 - ..
088371 - This combination seemed to work well today. Felt metatrsalgia pain in
088372 - both feet first .5 miles, then it subsided. Returned to right foot
088373 - for about 80% of rest of hike, and to left foot maybe 30% of hike; max
088374 - pain level 2 entire route, significantly better than on 160527, above.
088375 - ref SDS 25 3O9M
088377 - ..
088378 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088379 - extra 1 mile at the end. Felt good energy starting wearing Hoka
088380 - Stinson Lite and using original Prolab orthotic inserts, plus blue
088381 - padding. Metatarsalgia pain level 2 began .5 miles both feet;
088382 - maintained pace so time 18 minutes at 1.25 miles. Calves pain level 0
088383 - entire route. Metatarsalgia pain right foot returned so slowed pace
088384 - on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 70
088385 - minutes. Pain subsided right foot to level 1 - 2. Maintained pace
088386 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
088387 - entire route. Left hip pain level 0 entire route. Going downhill
088388 - maintained pace. Right knee MCl injury pain level 2 last few miles.
088389 - Maintained pace Oak Grove but recurrence wound right Achilles' tendon
088390 - causing pain level 2. Increased pace going uphill on Treat. Energy
088391 - good at end of hike. Did not do warm down hike around complex parking
088392 - facilities, about .50 miles. A guy on a bike rode on the last leg
088393 - coming down Cuneo to the house. Said he sees me all around town. He
088394 - asked about hiking mileage, how many years have been doing hikes, and
088395 - about dydrating with water during hikes.
088397 - ..
088398 - Breakfast -
088399 - Lunch -
088400 - Dinner - macaroni cheese salmon onion avocado tomato (few bites)
088401 - 2 cookies milk
088403 - ..
088404 - Vomiting: 0%
088405 -
088406 -
088408 - ..
088409 - Wednesday
088410 - 160. 160608 0300..............................................................
088411 - 0317... 20 4700 Famotidine H2 Blocker supplement Omeprazole
088412 - 0317... 20 3160 CoQ10 Ubiquinol Liquid
088413 - 0413... Naproxen (Aleve) 400 9200
088414 - 0413... Glucosamine Chondroitin
088415 - 0515....miles........... 11.00 22.00 185 345 minutes temp 54
088416 - 0000....weight....................................
088417 - 0000... 20 720 Baking Soda
088418 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088419 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088420 - 1820... 20 73520 Omeprazole
088421 - 1 0000............ 10 6700 Atorvastatin
088422 - 1 0000............ 10 6290 Ezetimibe
088423 - 2116... 20 4720 Famotidine H2 Blocker supplement Omeprazole
088424 - 2132... 30 5155 Mylanta
088426 - ..
088427 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088428 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088429 - entire route. Felt new injury that occurred on 160519 0527.
088430 - ref SDS 95 MS5J This did not hurt today.
088432 - ..
088433 - Did not protect debridement wounds both big toes Hydrofera Blue
088434 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088435 - then surgeon's tape. This worked well entire hike today.
088437 - ..
088438 - Did not wrap ring toes with surgeon's tape. This worked well.
088440 - ..
088441 - Used Enluxtra dressing to protect left foot Achilles' tendon injury
088442 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
088443 - Coban self-adhering tape, then with surgon's tape implementing
088444 - guidance in Wound Care. Put sock over this.
088446 - ..
088447 - Did not use this on right foot today.
088449 - ..
088450 - Wore double Thorlo Wool socks.
088452 - ..
088453 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088454 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088455 - ref SDS 71 KP63
088457 - ..
088458 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088459 - both legs felt good most of hike. Right knee pain level 2 last few
088460 - miles.
088462 - ..
088463 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088465 - ..
088466 - This combination seemed to work well today. Felt metatrsalgia pain in
088467 - right foot after 1 mile; it subsided after a few more miles. Slight
088468 - metatasalgia in left and right feet over rest of hike with pain level
088469 - < 3. Significantly better than on 160527, above. ref SDS 25 3O9M MCL
088470 - pain right knee pain level 3 about 30% of hike.
088472 - ..
088473 - San Francisco route #5 hiked from VA parking garage about 1 mile to
088474 - Cliff House on Great Highway, then South about 1 miles to John F
088475 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon - today, went
088476 - another quarter mile to a stop light - and then returned to the VA on
088477 - the same route. No fog just overcast. Faster pace throughout the
088478 - hike today. Near end of John F Kennedy Drive, another hike nearly
088479 - passed me. Increased pass - felt good to speed up. Handled the hike
088480 - well. Did not break stride the last 2 miles up the steep hill from
088481 - the beach to the Cliff House and finally back to the VA.
088483 - ..
088484 - Breakfast - banana
088485 - Lunch - hamburger fries (few bites)
088486 - Dinner - macaroni cheese asparagus salmon onion avocado tomato
088487 - jello with orange, banana straberry
088489 - ..
088490 - Vomiting: 90% lunch
088491 -
088493 - ..
088494 - Thursday
088495 - 161. 160609 0550..............................................................
088496 - 0904... 20 4740 Famotidine H2 Blocker supplement Omeprazole
088497 - 0904... 20 3180 CoQ10 Ubiquinol Liquid
088498 - 0000... 20 720 Baking Soda
088499 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088500 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088501 - 0000... 20 73520 Omeprazole
088502 - 2 0000............ 10 6700 Atorvastatin
088503 - 2 0000............ 10 6290 Ezetimibe
088504 - 2116... 20 4760 Famotidine H2 Blocker supplement Omeprazole
088505 - 2132... 30 5185 Mylanta
088507 - ..
088508 - No hiking - slept in afternoon, must have been wiped out from
088509 - yesterday.
088511 - ..
088512 - Breakfast - oats
088513 - Lunch -
088514 - Dinner - macaroni cheese hamburger asparagus salmon onion avocado
088516 - ..
088517 - Vomiting: 0%
088518 -
088519 -
088521 - ..
088522 - Friday
088523 - 162. 160610 0650..............................................................
088524 - 0748... 20 4780 Famotidine H2 Blocker supplement Omeprazole
088525 - 0748... 20 3200 CoQ10 Ubiquinol Liquid
088526 - 1552... Naproxen (Aleve) 400 9600
088527 - 1552... Glucosamine Chondroitin
088528 - 1555....miles........... 11.00 33.00 182 527 minutes temp 77
088529 - 1916....weight.................................... 180
088530 - 2010....BP HR with Diff........................................... 119 78 82 119 67 80 0 15 2
088531 - 0000... 20 720 Baking Soda
088532 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088533 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088534 - 1954... 20 73520 Omeprazole
088535 - 2138............ 10 6710 Atorvastatin
088536 - 2138............ 10 6300 Ezetimibe
088537 - 2152... 20 4800 Famotidine H2 Blocker supplement Omeprazole
088538 - 0000... 30 5185 Mylanta
088540 - ..
088541 - Did not take Mylanta this evening.
088543 - ..
088544 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088545 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088546 - injury entire route. Felt new injury that occurred on 160519 0527.
088547 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088548 - tomorrow.
088550 - ..
088551 - Did not protect debridement wounds both big toes Hydrofera Blue
088552 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088553 - then surgeon's tape. This worked well entire hike today.
088555 - ..
088556 - Did not wrap ring toes with surgeon's tape. This worked somewhat -
088557 - will wrap ring toes tomorrow.
088559 - ..
088560 - Did not protect left foot Achilles' tendon injury that occurred on
088561 - 160510, per above. ref SDS 25 VJ8L Held in place with Coban
088562 - self-adhering tape, then with surgon's tape implementing guidance in
088563 - Wound Care. Worked well.
088565 - ..
088566 - Did not use this on right foot today. Worked well.
088568 - ..
088569 - Wore double Thorlo Wool socks. Worked well.
088571 - ..
088572 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088573 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088574 - ref SDS 71 KP63
088576 - ..
088577 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088578 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088579 - last few miles. Worked okay, but may need to prevent injury to right
088580 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088581 - inserts that seem to twist the feet causing pressure on MCL.
088583 - ..
088584 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088586 - ..
088587 - This combination seemed to work well today. Felt metatrsalgia pain
088588 - pain level 2 in both feet after .25 miles; it subsided after a few
088589 - more miles. Slight metatasalgia in left and right feet over rest of
088590 - hike with pain level < 3. Significantly better than on 160527, above.
088591 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088593 - ..
088594 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088595 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088596 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088597 - Metatarsalgia pain level 2 began .25 miles both feet; maintained slow
088598 - pace so time at 1.25 miles was 20 minutes. Calves pain level 0 entire
088599 - route. Metatarsalgia pain subsided left foot; persisted right foot
088600 - level 1 right foot. Maintained slowed pace on Clayton, and onto
088601 - Ygnacio Valley Road - time to 4.25 miles 70 minutes. Increased pace
088602 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
088603 - entire route. Left hip pain level 0 entire route. Going downhill
088604 - maintained pace. Right knee MCl injury pain level 1 - 2 about 30% of
088605 - hike. Increased pace Oak Grove and increased pace going uphill on
088606 - Treat. Energy very good at end of hike. Did not do warm down hike
088607 - around complex parking facilities, about .50 miles.
088609 - ..
088610 - Breakfast -
088611 - Lunch -
088612 - Dinner -
088613 - macaroni cheese hamburger asparagus salmon onion avocado, chips,
088614 - cookies milk
088616 - ..
088617 - Vomiting: 0%
088618 -
088620 - ..
088621 - Saturday
088622 - 163. 160611 0520..............................................................
088623 - 0614... 20 4820 Famotidine H2 Blocker supplement Omeprazole
088624 - 0614... 20 3220 CoQ10 Ubiquinol Liquid
088625 - 0614... Naproxen (Aleve) 400 10000
088626 - 1356... Glucosamine Chondroitin
088627 - 1400....miles........... 11.00 44.00 191 718 minutes temp 88
088628 - 1729....weight.................................... 177
088629 - 1745....BP HR with Diff........................................... 113 73 104 108 67 103 5 6 1
088630 - 0000... 20 720 Baking Soda
088631 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088632 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088633 - 1954... 20 73520 Omeprazole
088634 - 1 0000............ 10 6710 Atorvastatin
088635 - 1 0000............ 10 6300 Ezetimibe
088636 - 2152... 20 4840 Famotidine H2 Blocker supplement Omeprazole
088637 - 2220... 30 5215 Mylanta
088639 - ..
088640 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088641 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088642 - injury entire route. Felt new injury that occurred on 160519 0527.
088643 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088644 - tomorrow.
088646 - ..
088647 - Protected debridement wound left big toe Enluxtra dressing wrapped
088648 - with Coban self-adhering tape, and then surgeon's tape. This worked
088649 - well entire hike today.
088651 - ..
088652 - Wrapped ring toes with surgeon's tape. This worked well. When tape
088653 - was removed on left toe it peeled skin from blister caused yesterday,
088654 - so left tape on right foot ring toe.
088656 - ..
088657 - Did not protect left foot Achilles' tendon injury that occurred on
088658 - 160510, per above. ref SDS 25 VJ8L
088660 - ..
088661 - Did not use this on right foot today. Worked well.
088663 - ..
088664 - Wore single Thorlo Wool socks. Worked well.
088666 - ..
088667 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088668 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088669 - ref SDS 71 KP63
088671 - ..
088672 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088673 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088674 - last few miles. Worked okay, but may need to prevent injury to right
088675 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088676 - inserts that seem to twist the feet causing pressure on MCL.
088678 - ..
088679 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088680 - XN5F
088682 - ..
088683 - This combination seemed to work well today. Felt metatrsalgia pain
088684 - pain level 2 in both feet about mile 1; it subsided after a few more
088685 - miles. Zero metatasalgia in left and right feet over rest of hike
088686 - with pain level < 1. Significantly better than on 160527, above.
088687 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088689 - ..
088690 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088691 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088692 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088693 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088694 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088695 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088696 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088697 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088698 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088699 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088700 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088701 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088702 - on Treat. Energy low at end of hike. Did not do warm down hike
088703 - around complex parking facilities, about .50 miles.
088705 - ..
088706 - Breakfast - cookie milk
088707 - Lunch -
088708 - Dinner - tuna cottage cheese tomato avocado, chips
088710 - ..
088711 - Vomiting: 0%
088712 -
088714 - ..
088715 - Sunday
088716 - 164. 160612 0752..............................................................
088717 - 0828... 20 4860 Famotidine H2 Blocker supplement Omeprazole
088718 - 0828... 20 3240 CoQ10 Ubiquinol Liquid
088719 - 0828... Naproxen (Aleve) 400 10400
088720 - 1217... Glucosamine Chondroitin
088721 - 1220....miles........... 11.00 55.00 169 907 minutes temp 84
088722 - 1729....weight.................................... 178
088723 - 0000... 20 720 Baking Soda
088724 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088725 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088726 - 0000... 20 73520 Omeprazole
088727 - 2 0000............ 10 6710 Atorvastatin
088728 - 2 0000............ 10 6300 Ezetimibe
088729 - 2152... 20 4880 Famotidine H2 Blocker supplement Omeprazole
088730 - 2220... 30 5245 Mylanta
088732 - ..
088733 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088734 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088735 - injury entire route. Felt new injury that occurred on 160519 0527.
088736 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088737 - tomorrow.
088739 - ..
088740 - Protected debridement wound left big toe Enluxtra dressing wrapped
088741 - with Coban self-adhering tape, and then surgeon's tape. This worked
088742 - well entire hike today.
088744 - ..
088745 - Wrapped ring toes with surgeon's tape. This worked well. When tape
088746 - was removed on left toe it peeled skin from blister caused yesterday,
088747 - so left tape on right foot ring toe.
088749 - ..
088750 - Did not protect left foot Achilles' tendon injury that occurred on
088751 - 160510, per above. ref SDS 25 VJ8L
088753 - ..
088754 - Did not use this on right foot today. Worked well.
088756 - ..
088757 - Wore single Thorlo Wool socks. Worked well.
088759 - ..
088760 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088761 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088762 - ref SDS 71 KP63
088764 - ..
088765 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088766 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088767 - last few miles. Worked okay, but may need to prevent injury to right
088768 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088769 - inserts that seem to twist the feet causing pressure on MCL.
088771 - ..
088772 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088773 - XN5F
088775 - ..
088776 - This combination seemed to work well today. Felt metatrsalgia pain
088777 - pain level 2 in both feet about mile 1; it subsided after a few more
088778 - miles. Zero metatasalgia in left and right feet over rest of hike
088779 - with pain level < 1. Significantly better than on 160527, above.
088780 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088782 - ..
088783 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088784 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088785 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088786 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088787 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088788 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088789 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088790 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088791 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088792 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088793 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088794 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088795 - on Treat. Energy low at end of hike. Did not do warm down hike
088796 - around complex parking facilities, about .50 miles.
088798 - ..
088799 - Breakfast - cherrios chia seeds milk
088800 - Lunch -
088801 - Dinner - pizza beer
088803 - ..
088804 - Vomiting: 0%
088805 -
088807 - ..
088808 - Monday
088809 - 165. 160613 0830..............................................................
088810 - 0930... 20 4900 Famotidine H2 Blocker supplement Omeprazole
088811 - 0930... 20 3260 CoQ10 Ubiquinol Liquid
088812 - 0930... Naproxen (Aleve) 400 10400
088813 - 1022... Glucosamine Chondroitin
088814 - 1025....miles........... 11.00 11.00 173 173 minutes temp 70
088815 - 1729....weight.................................... 178
088816 - 0000... 20 720 Baking Soda
088817 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088818 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088819 - 1800... 20 73540 Omeprazole
088820 - 2110............ 10 6720 Atorvastatin
088821 - 2110............ 10 6310 Ezetimibe
088822 - 2152... 20 4920 Famotidine H2 Blocker supplement Omeprazole
088823 - 2220... 30 5275 Mylanta
088825 - ..
088826 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088827 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088828 - injury entire route. Felt new injury that occurred on 160519 0527.
088829 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088830 - tomorrow.
088832 - ..
088833 - Protected debridement wound left big toe Enluxtra dressing wrapped
088834 - with Coban self-adhering tape, and then surgeon's tape. This worked
088835 - well entire hike today.
088837 - ..
088838 - Wrapped ring toes with surgeon's tape. This worked fair.
088840 - ..
088841 - Did not protect left foot Achilles' tendon injury that occurred on
088842 - 160510, per above. ref SDS 25 VJ8L
088844 - ..
088845 - Protected bubble blister on heel left foot, with round bandage hole
088846 - in middle; wrapped with coban and then surgeon's tape. This worked
088847 - well entire hike.
088849 - ..
088850 - Wore single Thorlo Wool socks. Worked well.
088852 - ..
088853 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088854 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088855 - ref SDS 71 KP63 Added additional blue pad received during the
088856 - meeting on
088858 - ..
088859 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088860 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088861 - last few miles. Worked okay, but may need to prevent injury to right
088862 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088863 - inserts that seem to twist the feet causing pressure on MCL.
088865 - ..
088866 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088867 - XN5F
088869 - ..
088870 - This combination seemed to work well today. Felt metatrsalgia pain
088871 - pain level 2 in both feet about mile 1; it subsided after a few more
088872 - miles. Zero metatasalgia in left and right feet over rest of hike
088873 - with pain level < 1. Significantly better than on 160527, above.
088874 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088876 - ..
088877 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088878 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088879 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088880 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088881 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088882 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088883 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088884 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088885 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088886 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088887 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088888 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088889 - on Treat. Energy low at end of hike. Did not do warm down hike
088890 - around complex parking facilities, about .50 miles.
088892 - ..
088893 - Breakfast - cookies milk
088894 - Lunch - half hamburger onion tomato avocado
088895 - Dinner - pasta salmon onion mushrooms avocado
088897 - ..
088898 - Vomiting: 80% lunch
088899 -
088901 - ..
088902 - Tuesday
088903 - 166. 160614 0300..............................................................
088904 - 0310... 20 4940 Famotidine H2 Blocker supplement Omeprazole
088905 - 0310... 20 3260 CoQ10 Ubiquinol Liquid
088906 - 0310... Naproxen (Aleve) 400 10800
088907 - 0310... Glucosamine Chondroitin
088908 - 0500....miles........... 11.00 22.00 171 344 minutes temp 58
088909 - 0000... 20 720 Baking Soda
088910 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088911 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088912 - 0000... 20 73540 Omeprazole
088913 - 1 2110............ 10 6720 Atorvastatin
088914 - 1 2110............ 10 6310 Ezetimibe
088915 - 0000... 20 4940 Famotidine H2 Blocker supplement Omeprazole
088916 - 2220... 30 5305 Mylanta
088918 - ..
088919 - Did not take Famotidine in the evening today.
088921 - ..
088922 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088923 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088924 - entire route. Did not new injury that occurred on 160519 0527.
088925 - ref SDS 95 MS5J
088927 - ..
088928 - Today, received brace from VA for right knee, reported in another
088929 - record on 160614 0800. ref SDS A3 GB5K
088931 - ..
088932 - Protected debridement wound left big toe Enluxtra dressing wrapped
088933 - with Coban self-adhering tape, and then surgeon's tape. This worked
088934 - well entire hike today.
088936 - ..
088937 - Wrapped ring toes with surgeon's tape. This worked okay right foot,
088938 - but not left foot.
088940 - ..
088941 - Did not protect left foot Achilles' tendon injury that occurred on
088942 - 160510, per above. ref SDS 25 VJ8L
088944 - ..
088945 - Protected bubble blister on heel left foot, with round bandage hole
088946 - in middle; wrapped with coban and then surgeon's tape. This worked
088947 - well entire hike - at least did not feel anything. When Doctor Tang
088948 - examined left heel in Podiatry he found the bubble blister had burst,
088949 - so he applied a better dressing.
088951 - ..
088952 - Wore double Thorlo Wool socks. Worked well.
088954 - ..
088955 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088956 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088957 - ref SDS 71 KP63 Added additional blue pad received during the
088958 - meeting on
088960 - ..
088961 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088962 - both legs felt good most of hike. Right knee pain level 2 last few
088963 - miles. Worked okay, but may need to prevent injury to right knee MCL
088964 - when wearing Hoka Stinson Lite shoes with Prolab orthotic inserts that
088965 - seem to twist the feet causing pressure on MCL.
088967 - ..
088968 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
088969 - ref SDS 50 XN5F
088971 - ..
088972 - This combination seemed to work well today. Did not feel metatrsalgia
088973 - entire hike. more miles. Significantly better than on 160527, above.
088974 - ref SDS 25 3O9M MCL pain right knee pain level 1 about 30% of hike.
088976 - ..
088977 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
088978 - House on Great Highway, then South about 1 mile to John F Kennedy, and
088979 - East 3.5 miles on John F Kennedy to Stanyon - today, went another
088980 - quarter mile to a stop light - and then returned to the VA on the same
088981 - route. Faster pace throughout the hike today. Handled the hike well.
088982 - Did not break stride the last 2 miles up the steep hill from the beach
088983 - to the Cliff House and finally back to the VA.
088985 - ..
088986 - Breakfast - cookies milk (food with Naproxen)
088987 - Lunch - hamburger fries (ate few bites)
088988 - Dinner - pizza cottage cheese tuna tomato
088990 - ..
088991 - Vomiting: 40% cookies milk (hopefully none of medication)
088992 -
088994 - ..
088995 - Wednesday
088996 - 167. 160615 0750..............................................................
088997 - 0845... 20 4980 Famotidine H2 Blocker supplement Omeprazole
088998 - 0845... 20 3280 CoQ10 Ubiquinol Liquid
088999 - 0845... Naproxen (Aleve) 400 10800
089000 - 1407... Glucosamine Chondroitin
089001 - 1410....miles........... 11.00 33.00 170 514 minutes temp 68
089002 - 1738....weight.................................... 180
089003 - 1835....BP HR with Diff........................................... 126 74 77 122 72 65 4 2 12
089004 - 0000... 20 720 Baking Soda
089005 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089006 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089007 - 1820... 20 73560 Omeprazole
089008 - 2 0000............ 10 6720 Atorvastatin
089009 - 2 0000............ 10 6310 Ezetimibe
089010 - 2057... 20 5000 Famotidine H2 Blocker supplement Omeprazole
089011 - 2153... 30 5335 Mylanta
089013 - ..
089014 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089015 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
089016 - injury entire route. Did not feel new injury that occurred on 160519
089017 - 0527. ref SDS 95 MS5J
089019 - ..
089020 - Did not wear brace from VA for right knee received on 160614 0800.
089021 - ref SDS A3 GB5K
089023 - ..
089024 - Did not protect debridement wound left big toe Enluxtra dressing
089025 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089026 - worked well entire hike today.
089028 - ..
089029 - Did not wrap ring toes with surgeon's tape. Used new toe pad
089030 - received from Doctor Tang in Podiatry yesterday. It worked well 90%
089031 - of hike. Last mile began feeling pain on both ring toes.
089033 - ..
089034 - Did not protect left foot Achilles' tendon injury that occurred on
089035 - 160510, per above. ref SDS 25 VJ8L These now seem healed.
089037 - ..
089038 - Protected bubble blister on heel left foot, with round bandage hole
089039 - in middle; wrapped with coban and then surgeon's tape. This worked
089040 - well entire hike.
089042 - ..
089043 - Wore Thorlo Wool socks and 2nd pair cotton socks, per Doctor Tang in
089044 - meeting yesterday at the VA.
089046 - ..
089047 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089048 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089049 - ref SDS 71 KP63 Added additional blue pad received during the
089050 - meeting on
089052 - ..
089053 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089054 - 1Z9H, on both legs felt good most of hike.
089056 - ..
089057 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089058 - ref SDS 50 XN5F
089060 - ..
089061 - This combination seemed to work well today. Did not feel metatrsalgia
089062 - entire hike. Significantly better than on 160527, above. ref SDS 25
089063 - 3O9M MCL pain right knee pain level 0 entire hike.
089065 - ..
089066 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089067 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
089068 - Lite and using newest Prolab orthotic inserts, plus blue padding.
089069 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
089070 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
089071 - level 0 entire route. Temperature 65 enabled faster pace on Clayton,
089072 - and onto Ygnacio Valley Road - time to 4.25 miles 65 minutes.
089073 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
089074 - pain level 0 entire route. Left hip pain level 0 entire route. Going
089075 - downhill maintained pace. Right knee MCl injury pain level 0 entire
089076 - route. Maintained pace Oak Grove. Increased pace going uphill on
089077 - Treat - felt very good today. Energy good at end of hike. Did not do
089078 - warm down hike around complex parking facilities, about .50 miles.
089079 - One of best hikes in a long time for speed and without pain.
089081 - ..
089082 - Breakfast - cherrios milk chia seeds (food with Naproxen)
089083 - Lunch -
089084 - Dinner - pizza cottage cheese tuna onion
089086 - ..
089087 - Vomiting: 0%
089088 -
089090 - ..
089091 - Thursday
089092 - 168. 160616 0300..............................................................
089093 - 0313... 20 5020 Famotidine H2 Blocker supplement Omeprazole
089094 - 0313... 20 3300 CoQ10 Ubiquinol Liquid
089095 - 0313... Naproxen (Aleve) 400 11200
089096 - 0356... Glucosamine Chondroitin
089097 - 0500....miles........... 11.00 44.00 170 514 minutes temp 53
089098 - 0930....Zio XT heart rate monitor begin today 160616
089099 - 1422... Naproxen (Aleve) 200 11400
089100 - 1422... Glucosamine Chondroitin
089101 - 1425....miles........... 6.00 50.00 98 612 minutes temp 76
089102 - 1630....weight.................................... 181
089103 - 1635....BP HR with Diff........................................... 132 77 82 129 71 80 3 6 2
089104 - 0000... 20 720 Baking Soda
089105 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089106 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089107 - 0000... 20 73560 Omeprazole
089108 - 2110............ 10 6730 Atorvastatin
089109 - 2110............ 10 6320 Ezetimibe
089110 - 2152... 20 5040 Famotidine H2 Blocker supplement Omeprazole
089111 - 2220... 30 5365 Mylanta
089113 - ..
089114 - After 1st hike from 0500 to 0745, at 0930 VA installed Zio XT heart
089115 - monitor to evaluate afib in connection with balance falls due to
089116 - dizziness.
089118 - ..
089119 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089120 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
089121 - injury entire route. Did not feel new injury that occurred on 160519
089122 - 0527. ref SDS 95 MS5J
089124 - ..
089125 - Did not wear brace from VA for right knee received on 160614 0800.
089126 - ref SDS A3 GB5K
089128 - ..
089129 - Did not protect debridement wound left big toe Enluxtra dressing
089130 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089131 - worked well entire hike today.
089133 - ..
089134 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089135 - received from Doctor Tang in Podiatry yesterday. It worked well 90%
089136 - of hike. Used same wrap for 2nd hike - this was less effective.
089138 - ..
089139 - Wrapped new injury middle toe left foot with surgeon's paper tape.
089140 - Worked well for 1st hike. Used same wrap for 2nd hike - this was
089141 - less effective.
089143 - ..
089144 - Protected bubble blister on heel left foot, with round bandage hole in
089145 - middle. This worked well entire hike. Used same dressing for 2nd
089146 - hike - this was equally effective.
089148 - ..
089149 - Wore Thorlo Wool socks single pair. Changed socks for 2nd hike.
089151 - ..
089152 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089153 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089154 - ref SDS 71 KP63 Added additional blue pad received during the
089155 - meeting on
089157 - ..
089158 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089159 - 1Z9H, on both legs felt good most of hike.
089161 - ..
089162 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
089163 - XN5F
089165 - ..
089166 - This combination seemed to work well today. Did not feel metatrsalgia
089167 - entire hike. Significantly better than on 160527, above. ref SDS 25
089168 - 3O9M MCL pain right knee pain level 0 entire hike. On 2nd hike
089169 - metatarsalgia pain level 2 most of hike, and right knee MCl pain
089170 - level 2 most of hike.
089172 - ..
089173 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
089174 - House on Great Highway, then South about 1 mile to John F Kennedy, and
089175 - East 3.5 miles on John F Kennedy to Stanyon - today, went another
089176 - quarter mile to a stop light - and then returned to the VA on the same
089177 - route. Faster pace throughout the hike today. Handled the hike well.
089178 - Did not break stride the last 2 miles up the steep hill from the beach
089179 - to the Cliff House and finally back to the VA.
089181 - ..
089182 - After returning from VA...
089184 - ..
089185 - Concord 6 mile route #2 reported on 120106 in case study on 120101
089186 - 0900. ref SDS 13 JZ5M Energy good time to 1.25 miles 17 minutes.
089187 - Started fast despite pain level 2 toes both feet. Difficult to
089188 - differentiate metatarsalgia pain level 2 as well. Maintained fast on
089189 - Clayton and continuing on Ygnacio Valley Road time to mile 4.25 64
089190 - minutes. MCL right knee pain level 2. Decided to do only half lap
089191 - this afternoon.
089193 - ..
089194 - Breakfast - 0330 cherrios milk chia seeds (food with Naproxen)
089195 - Breakfast - after 1st hike eggs sausage (ate few bites at VA cafeteria)
089196 - Dinner - cottage cheese tomato banana peach
089198 - ..
089199 - Vomiting: 0%
089200 -
089202 - ..
089203 - Friday
089204 - 169. 160617 0650..............................................................
089205 - 0710... 20 5040 Famotidine H2 Blocker supplement Omeprazole
089206 - 0313... 20 3320 CoQ10 Ubiquinol Liquid
089207 - 0000... Naproxen (Aleve) 400 11200
089208 - 0000... Glucosamine Chondroitin
089209 - 0930....Zio XT heart rate monitor begin 160616
089210 - 0000... 20 720 Baking Soda
089211 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089212 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089213 - 1545... 20 73600 Omeprazole
089214 - 1 2110............ 10 6740 Atorvastatin
089215 - 1 2110............ 10 6330 Ezetimibe
089216 - 2152... 20 5060 Famotidine H2 Blocker supplement Omeprazole
089217 - 2220... 30 5395 Mylanta
089219 - ..
089220 - No hiking - EGD dilation treat achalasia, reported in another record
089221 - on 160617 0800. ref SDS A4 0001
089223 - ..
089224 - Hospitalized vision problem possible stroke, reported in another
089225 - record on 160617 1637. ref SDS A6 5F6F
089227 - ..
089228 - Breakfast -
089229 - Lunch -
089230 - Dinner - half hamburger fries
089232 - ..
089233 - Vomiting: 0%
089234 -
089235 -
089237 - ..
089238 - Saturday
089239 - 170. 160618 0530..............................................................
089240 - 0000... 20 5060 Famotidine H2 Blocker supplement Omeprazole
089241 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089242 - 0000... Naproxen (Aleve) 400 11200
089243 - 0000... Glucosamine Chondroitin
089244 - 0930....Zio XT heart rate monitor begin 160616
089245 - 0000... 20 720 Baking Soda
089246 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089247 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089248 - 1722... 20 73620 Omeprazole
089249 - 2 2110............ 10 6740 Atorvastatin
089250 - 2 2110............ 10 6330 Ezetimibe
089251 - 2038... 20 5080 Famotidine H2 Blocker supplement Omeprazole
089252 - 2220... 30 5425 Mylanta
089254 - ..
089255 - No hiking - hospitalized for vision problem possible stroke.
089257 - ..
089258 - Breakfast -
089259 - Lunch -
089260 - Dinner - half hamburger fries
089262 - ..
089263 - Vomiting: 0%
089264 -
089266 - ..
089267 - Sunday
089268 - 171. 160619 0530..............................................................
089269 - 0900... 20 5100 Famotidine H2 Blocker supplement Omeprazole
089270 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089271 - 0000... Naproxen (Aleve) 400 11200
089272 - 0000... Glucosamine Chondroitin
089273 - 0930....Zio XT heart rate monitor begin 160616
089274 - 0000... 20 720 Baking Soda
089275 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089276 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089277 - 0000... 20 73620 Omeprazole
089278 - 2110............ 10 6750 Atorvastatin
089279 - 2110............ 10 6340 Ezetimibe
089280 - 2202... 20 5120 Famotidine H2 Blocker supplement Omeprazole
089281 - 2246... 30 5455 Mylanta
089283 - ..
089284 - No hiking - hospitalized for vision problem possible stroke.
089286 - ..
089287 - Breakfast -
089288 - Lunch - Joe's Special (sort of) salad avocado tomato onion lettuce
089289 - Dinner -
089291 - ..
089292 - Vomiting: 0%
089293 -
089294 -
089296 - ..
089297 - Monday
089298 - 172. 160620 0610..............................................................
089299 - 0900... 20 5140 Famotidine H2 Blocker supplement Omeprazole
089300 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089301 - 0000... Naproxen (Aleve) 400 11200
089302 - 0000... Glucosamine Chondroitin
089303 - 0930....Zio XT heart rate monitor begin 160616
089304 - 0000... 20 720 Baking Soda
089305 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089306 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089307 - 1626... 20 73640 Omeprazole
089308 - 1 0000............ 10 6750 Atorvastatin
089309 - 1 0000............ 10 6340 Ezetimibe
089310 - 2115... 20 5160 Famotidine H2 Blocker supplement Omeprazole
089311 - 2132... 30 5485 Mylanta
089313 - ..
089314 - No hiking - discharged hospital diagnosed stroke.
089316 - ..
089317 - Breakfast -
089318 - Lunch - sandwich of something fritos
089319 - Dinner - tuna asparagus tomato avocado onion mushrooms, cookies milk
089321 - ..
089322 - Vomiting: 0%
089323 -
089325 - ..
089326 - Tuesday
089327 - 173. 160621 0527..............................................................
089328 - 0720... 20 5180 Famotidine H2 Blocker supplement Omeprazole
089329 - 0720... 20 3340 CoQ10 Ubiquinol Liquid
089330 - 0805... 81 81 Aspirin RX #6274381
089331 - 0000... Naproxen (Aleve) 400 11200
089332 - 0000... Glucosamine Chondroitin
089333 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089334 - 0000... 20 720 Baking Soda
089335 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089336 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089337 - 0000... 20 73640 Omeprazole
089338 - 2 0000............ 10 6750 Atorvastatin
089339 - 2 0000............ 10 6340 Ezetimibe
089340 - 2115... 20 5200 Famotidine H2 Blocker supplement Omeprazole
089341 - 2132... 30 5515 Mylanta
089343 - ..
089344 - No hiking - backed up with work sorting through record on possible
089345 - stroke the past 4 days, per above. ref SDS 25 UU4L
089347 - ..
089348 - Added aspirin to list of daily drugs, requested yesterday by Doctor
089349 - Yoo in Neurology at VA Medical Center in San Francisco, reported on
089350 - 160620 0707. ref SDS A8 845K
089351 -
089352 - [On 160621 1024 letter to medical team cites this record
089353 - for complete list of daily medications. ref SDS A9 D43G
089355 - ..
089356 - Breakfast - cherrios milk chia seeds
089357 - Lunch - half hamburger few fries onion tomato avocado
089358 - Dinner - tuna asparagus tomato avocado onion mushrooms chips
089360 - ..
089361 - Vomiting: 0%
089362 -
089364 - ..
089365 - Wednesday
089366 - 174. 160622 0323..............................................................
089367 - 0335... 20 5220 Famotidine H2 Blocker supplement Omeprazole
089368 - 0335... 20 3360 CoQ10 Ubiquinol Liquid
089369 - 0335... 81 162 Aspirin RX #6274381
089370 - 0335... Naproxen (Aleve) 400 11600
089371 - 0000... Glucosamine Chondroitin
089372 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089373 - 0520....miles........... 10.00 10.00 181 181 minutes temp 62
089374 - 0840....weight.................................... 181
089375 - 0930....iced right knee MCL injury
089376 - 1235....BP HR with Diff........................................... 137 79 64 141 81 67 3 6 2
089377 - 0000... 20 720 Baking Soda
089378 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089379 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089380 - 1700... 20 73660 Omeprazole
089381 - 2100............ 10 6760 Atorvastatin
089382 - 2100............ 10 6350 Ezetimibe
089383 - 2115... 20 5240 Famotidine H2 Blocker supplement Omeprazole
089384 - 2132... 30 5545 Mylanta
089385 -
089387 - ..
089388 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089389 - store, reported on 160413 1500. ref SDS 73 A573
089391 - ..
089392 - Did not wear brace from VA for right knee received on 160614 0800.
089393 - ref SDS A3 GB5K This was an error, because at mile 8 on Oak Grove,
089394 - severely tore right knee MCL again sprinting to beat a stop light, so
089395 - would not hold up traffic, explained below. ref SDS 25 RN9N
089397 - ..
089398 - Did not protect debridement wound left big toe Enluxtra dressing
089399 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089400 - worked well entire hike today.
089402 - ..
089403 - Did wrap ring toes with surgeon's tape. Did not use new toe pad
089404 - received from Doctor Tang in Podiatry on 160614. Worked well.
089406 - ..
089407 - Wore Thorlo Wool socks one pair.
089409 - ..
089410 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089411 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089412 - ref SDS 71 KP63 Added additional blue pad received during the
089413 - meeting on
089415 - ..
089416 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089417 - 1Z9H, on both legs felt good most of hike.
089419 - ..
089420 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
089421 - XN5F
089423 - ..
089424 - This combination seemed to work well today. Metatrsalgia pain in
089425 - feet < 3 perhaps 10% of hike.
089427 - ..
089428 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
089429 - do extra 1 mile at the end, because of recurrent MCL injury right
089430 - knee. Energy good starting wearing Hoka Stinson Lite and using newest
089431 - Prolab orthotic inserts, plus blue padding. Metatarsalgia pain level
089432 - < 3 10 % of hike, probably because took Naproxen 2 hours earlier; slow
089433 - pace - time at 1.25 miles 20 minutes. Calves pain level 0 entire
089434 - route. Felt good so increased pace on Clayton, and onto Ygnacio
089435 - Valley Road - time to 4.25 miles 69 minutes. Noticed tingling left
089436 - hand on left finger, then left 2 fingers and occassionally left 3
089437 - fingers. This altenrated for a mile or so, then subsided, then
089438 - recurred throughout 10 miles of hike. Could have occurred on prior
089439 - hikes, and only conscious of it today because of current stroke
089440 - concern. Thought there was a pattern of numbness/tingling in left
089441 - hand fingers going uphill, then stopping going even slightly downhill.
089442 - However, going uphill to summit on Ygnacio Valley Road, neuropathy
089443 - stopped, and then recurred going down hill. Increased pace uphill to
089444 - summit of Ygnacio Valley Road. Lower back pain level 0 entire route.
089445 - Left hip pain level 0 entire route. Going downhill maintained pace.
089446 - Right knee MCl injury pain level 0 for 8 miles. Maintained pace Oak
089447 - Grove.
089449 - ..
089450 - About 300 yards after turning onto Oak Grove there is an intersection
089451 - with a stop light. Noticed a car coming up on the left and slowing to
089452 - make a right turn, and there were cars at the intersection waiting for
089453 - the light to turn green. Sprinted to get out of the way of the car
089454 - turning right, and before the light turned red. After 3 - 5 steps
089455 - right knee MCL failed severely, similar to injury last year on 150326,
089456 - per above. ref SDS 25 6O6F Had to hop on one foot to finish crossing
089457 - the intersection. Called a cab for a ride home. While on hold,
089458 - decided knee had calmed down enough to try hiking home. Basically,
089459 - shuffled last 3 miles home although eventually was able to use a
089460 - near-normal gait. Energy good at end of hike. Did not do warm down
089461 - hike around complex parking facilities, about .50 miles.
089462 -
089463 - [...below on 160101 0600 case study reporting for 160715,
089464 - similar injury sprinting to beat yellow light on Treat near
089465 - Clayton. ref SDS 0 PQSX
089467 - ..
089468 - Breakfast - cherrios milk chia seeds
089469 - Breakfast - after hike - eggs bacon toast
089470 - Lunch -
089471 - Dinner - tuna asparagus onion tomato avocado mushrooms, jello
089473 - ..
089474 - Vomiting: 0%
089475 -
089477 - ..
089478 - Thursday
089479 - 175. 160623 0738..............................................................
089480 - 0810... 20 5260 Famotidine H2 Blocker supplement Omeprazole
089481 - 0810... 20 3380 CoQ10 Ubiquinol Liquid
089482 - 0810... 81 243 Aspirin RX #6274381
089483 - 0000... Naproxen (Aleve) 400 11600
089484 - 0000... Glucosamine Chondroitin
089485 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089486 - 0000... 20 720 Baking Soda
089487 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089488 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089489 - 0000... 20 73660 Omeprazole
089490 - 1 0000............ 10 6760 Atorvastatin
089491 - 1 0000............ 10 6350 Ezetimibe
089492 - 2003... 20 5280 Famotidine H2 Blocker supplement Omeprazole
089493 - 2111... 30 5575 Mylanta
089494 -
089496 - ..
089497 - No hiking - recover MCL injury yesterday, on 160622, per above.
089498 - ref SDS 25 RN9N
089500 - ..
089501 - Breakfast -
089502 - Lunch -
089503 - Dinner - tuna asparagus onion tomato avocado mushrooms, cookie milk
089505 - ..
089506 - Vomiting: 0%
089507 -
089509 - ..
089510 - Friday
089511 - 176. 160624 0729..............................................................
089512 - 0733... 20 5300 Famotidine H2 Blocker supplement Omeprazole
089513 - 0733... 20 3400 CoQ10 Ubiquinol Liquid
089514 - 0733... 81 324 Aspirin RX #6274381
089515 - 1842... Naproxen (Aleve) 200 11800
089516 - 0000... Glucosamine Chondroitin
089517 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089518 - 0000... 20 720 Baking Soda
089519 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089520 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089521 - 1700... 20 73680 Omeprazole
089522 - 2 0000............ 10 6760 Atorvastatin
089523 - 2 0000............ 10 6350 Ezetimibe
089524 - 2126... 20 5320 Famotidine H2 Blocker supplement Omeprazole
089525 - 2226... 30 5605 Mylanta
089527 - ..
089528 - No hiking - recover MCL injury on 160622, per above. ref SDS 25 RN9N
089529 - Leg finally feels better walking today.
089531 - ..
089532 - Did not feel well, wrote letter to Doctor Yoo request examination for
089533 - resolving continuing discomfort from lumbar puncture procedure on
089534 - 160618, reported in another record today on 160624 1127. ref SDS B0
089535 - 4Y5I
089537 - ..
089538 - Drove to San Francisco for meeting with Doctor Yoo.
089540 - ..
089541 - Took Naproxen 200 mg at 1842, per above. Feeling better.
089543 - ..
089544 - Breakfast -
089545 - Lunch -
089546 - Dinner - prime rib 6 oz, ate 2 oz, salad mashed potato banana cream pudding ate half, beer
089548 - ..
089549 - Vomiting: 0%
089550 -
089552 - ..
089553 - Saturday
089554 - 177. 160625 0749..............................................................
089555 - 0757... 20 5340 Famotidine H2 Blocker supplement Omeprazole
089556 - 0733... 20 3420 CoQ10 Ubiquinol Liquid
089557 - 0733... 81 405 Aspirin RX #6274381
089558 - 0000... Naproxen (Aleve) 200 11800
089559 - 0913... Glucosamine Chondroitin
089560 - 0950....miles........... 2.00 12.00 40 210 minutes temp 86
089561 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089562 - 0000... 20 720 Baking Soda
089563 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089564 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089565 - 0000... 20 73680 Omeprazole
089566 - 0000............ 10 6770 Atorvastatin
089567 - 0000............ 10 6360 Ezetimibe
089568 - 2221... 20 5360 Famotidine H2 Blocker supplement Omeprazole
089569 - 2238... 30 5635 Mylanta
089571 - ..
089572 - No Naproxen today.
089574 - ..
089575 - Right knee feels much better today, tried little hiking at reservoir.
089576 - After that could go up and down stairs at home much better, i.e.,
089577 - without holding handrail.
089579 - ..
089580 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089581 - store, reported on 160413 1500. ref SDS 73 A573
089583 - ..
089584 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089585 - GB5K Knee still hurt from MCL tear on Wednesday, 160622, per above.
089586 - ref SDS 25 RN9N
089588 - ..
089589 - Did not protect debridement wound left big toe Enluxtra dressing
089590 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089591 - worked well entire hike today.
089593 - ..
089594 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089595 - received from Doctor Tang in Podiatry on 160614. Worked well.
089597 - ..
089598 - Wore Thorlo Wool socks one pair.
089600 - ..
089601 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089602 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089603 - ref SDS 71 KP63 Added additional blue pad received during the
089604 - meeting on
089606 - ..
089607 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089608 - 1Z9H, on both legs felt good most of hike.
089610 - ..
089611 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089612 - ref SDS 50 XN5F
089614 - ..
089615 - This combination seemed to work well today. Metatrsalgia pain in
089616 - feet 0 entire hike.
089618 - ..
089619 - Lafayette Reservoir hiking with Kathy. Went very slow due to right
089620 - knee MCL tear on Wednesday, reported above on 160622. ref SDS 25 RN9N
089621 - Did not go up the first hill, turned back, and Kathy went on ahead up
089622 - the hill. Left knee no pain. Right knee pain level 3 entire route.
089623 - Walked back and met Claire, who we see from time to time at the
089624 - reservoir. We walked together back down the dam, which is the
089625 - direction she usually goes. Whe we reached the first hill going
089626 - clockwise, Claire went on and I turned back. Walked back around to
089627 - the first hill going the normal way, and met Kathy coming down the big
089628 - hill. We then walked back to the car. Felt slight neuropathy on top
089629 - of left fingers of left hand. Tingling was not in the grip side of
089630 - the fingers nor finger tips, only on the up side and toward the
089631 - knuckles. Was going too slow to feel metatarsalgia, nor pain on the
089632 - bottom of the feet below the middle toe.
089634 - ..
089635 - Breakfast -
089636 - Lunch - chips onion dip cookie milk
089637 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
089638 - jello
089640 - ..
089641 - Vomiting: 0%
089642 -
089644 - ..
089645 - Sunday
089646 - 178. 160626 0533..............................................................
089647 - 0730... 20 5380 Famotidine H2 Blocker supplement Omeprazole
089648 - 0733... 20 3440 CoQ10 Ubiquinol Liquid
089649 - 0733... 81 486 Aspirin RX #6274381
089650 - 0000... Naproxen (Aleve) 200 11800
089651 - 0733... Glucosamine Chondroitin
089652 - 0805....miles........... 3.00 15.00 65 275 minutes temp 72
089653 - 1027....weight.................................... 178
089654 - 1035....BP HR with Diff........................................... 122 74 60 105 70 76 17 4 -16
089655 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089656 - 0000... 20 720 Baking Soda
089657 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089658 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089659 - 1843... 20 73680 Omeprazole
089660 - 1 0000............ 10 6770 Atorvastatin
089661 - 1 0000............ 10 6360 Ezetimibe
089662 - 2126... 20 5400 Famotidine H2 Blocker supplement Omeprazole
089663 - 2226... 30 5665 Mylanta
089665 - ..
089666 - No Naproxen today.
089668 - ..
089669 - Right knee feels much better today, tried little hiking at reservoir.
089670 - After that could go up and down stairs at home much better, i.e.,
089671 - without holding handrail.
089673 - ..
089674 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089675 - store, reported on 160413 1500. ref SDS 73 A573
089677 - ..
089678 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089679 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089680 - RN9N
089682 - ..
089683 - Did not protect debridement wound left big toe Enluxtra dressing
089684 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089685 - worked well entire hike today.
089687 - ..
089688 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089689 - received from Doctor Tang in Podiatry on 160614. Worked well.
089691 - ..
089692 - Wore Thorlo Wool socks one pair.
089694 - ..
089695 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089696 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089697 - ref SDS 71 KP63 Added additional blue pad received during the
089698 - meeting on
089700 - ..
089701 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089702 - 1Z9H, on both legs felt good most of hike.
089704 - ..
089705 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089706 - ref SDS 50 XN5F
089708 - ..
089709 - This combination seemed to work well today. Metatrsalgia pain in
089710 - feet 0 entire hike.
089712 - ..
089713 - Lafayette Reservoir hiking with Kathy. Went little faster but slow
089714 - today with right knee MCL tear on Wednesday, reported above on 160622.
089715 - ref SDS 25 RN9N Went up the first hill, and turned back in parking
089716 - lot. Kathy went on ahead and wound up doing a full lap today. Left
089717 - knee no pain. Right knee pain level 3 entire route. Walked back to
089718 - the dam, and then down to the other end and out to .5 mile mark.
089719 - Turned back and waked to other end of dam, then doubled back again and
089720 - walked to the South end of the dam again, and up the first hill. Met
089721 - Kathy completing her lap. We walked together back to the mid-dam
089722 - point. During hike today, did not feel neuropathy at any time on top
089723 - of left fingers of left hand. This is significant improvement
089724 - compared to the past week. Was going too slow to feel metatarsalgia,
089725 - nor pain on the bottom of the feet below the middle toe.
089727 - ..
089728 - Breakfast - few bites applefritter milk, eggs bacon toast
089729 - Lunch -
089730 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
089731 - jello
089733 - ..
089734 - Vomiting: 0%
089735 -
089737 - ..
089738 - Monday
089739 - 179. 160627 0521..............................................................
089740 - 0642... 20 5420 Famotidine H2 Blocker supplement Omeprazole
089741 - 0642... 20 3460 CoQ10 Ubiquinol Liquid
089742 - 0642... 81 567 Aspirin RX #6274381
089743 - 0642... Naproxen (Aleve) 200 12000
089744 - 0918... Glucosamine Chondroitin
089745 - 0925....miles........... 6.00 6.00 122 122 minutes temp 90
089746 - 1132....weight.................................... 178
089747 - 1205....BP HR with Diff........................................... 115 75 91 121 71 85 -6 4 6
089748 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089749 - 0000... 20 720 Baking Soda
089750 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089751 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089752 - 0000... 20 73680 Omeprazole
089753 - 2 0000............ 10 6770 Atorvastatin
089754 - 2 0000............ 10 6360 Ezetimibe
089755 - 2126... 20 5440 Famotidine H2 Blocker supplement Omeprazole
089756 - 2226... 30 5695 Mylanta
089758 - ..
089759 - Took Naproxen 200 MB today for hike.
089761 - ..
089762 - Right knee feels much better after 6 mile hike today.
089764 - ..
089765 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089766 - store, reported on 160413 1500. ref SDS 73 A573
089768 - ..
089769 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089770 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089771 - RN9N
089773 - ..
089774 - Did not protect debridement wound left big toe Enluxtra dressing
089775 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089776 - worked well entire hike today.
089778 - ..
089779 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089780 - received from Doctor Tang in Podiatry on 160614. Worked okay, but
089781 - will have wrap toes for hike tomorrow.
089783 - ..
089784 - Wore Thorlo Wool socks one pair.
089786 - ..
089787 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089788 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089789 - ref SDS 71 KP63 Added additional blue pad received during the
089790 - meeting on
089792 - ..
089793 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089794 - 1Z9H, on both legs felt good most of hike.
089796 - ..
089797 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089798 - ref SDS 50 XN5F
089800 - ..
089801 - This combination seemed to work well today. Metatrsalgia pain in
089802 - feet 0 entire hike.
089804 - ..
089805 - Concord 6 mile route #2 reported on 120106 in case study on 120101
089806 - 0900. ref SDS 13 JZ5M Did this hike to rehab right knee MCL tear on
089807 - 160622, reported above. ref SDS 25 WXXS Energy okay but went slow to
089808 - avoid reinjury; time to 1.25 miles 22 minutes. Maintained pace on
089809 - Clayton to Ygnacio Valley Road time to 4.25 miles 75 minutes.
089810 - Metatarsalgia pain level 0 entire route. Neuropathy left fingers left
089811 - hand largely 0 entire hike; noticed slight tingling middle finter left
089812 - hand at end of hike.
089814 - ..
089815 - Breakfast - small piece donut and milk with Naproxen
089816 - Lunch -
089817 - Dinner - tuna asparagus onion tomato mushrooms, chips, donut milk
089818 - jello
089820 - ..
089821 - Vomiting: 0%
089822 -
089823 -
089825 - ..
089826 - Tuesday
089827 - 180. 160628 0537..............................................................
089828 - 0647... 20 5460 Famotidine H2 Blocker supplement Omeprazole
089829 - 0647... 20 3480 CoQ10 Ubiquinol Liquid
089830 - 0647... 81 648 Aspirin RX #6274381
089831 - 0647... Naproxen (Aleve) 400 12400
089832 - 0928... Glucosamine Chondroitin
089833 - 0930....miles........... 11.00 17.00 192 314 minutes temp 85
089834 - 1213....weight.................................... 177
089835 - 1220....BP HR with Diff........................................... 109 55 103 103 70 93 6 -15 10
089836 - 1240....ice right knee
089837 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089838 - 0000... 20 720 Baking Soda
089839 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089840 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089841 - 1728... 20 73700 Omeprazole
089842 - 2100............ 10 6780 Atorvastatin
089843 - 2100............ 10 6370 Ezetimibe
089844 - 2126... 20 5480 Famotidine H2 Blocker supplement Omeprazole
089845 - 2226... 30 5725 Mylanta
089847 - ..
089848 - Took Naproxen 400 MB today for regular hike.
089850 - ..
089851 - Right knee feels much better before and after 11 mile hike today.
089853 - ..
089854 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089855 - store, reported on 160413 1500. ref SDS 73 A573
089857 - ..
089858 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089859 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089860 - RN9N
089862 - ..
089863 - Did not protect debridement wound left big toe Enluxtra dressing
089864 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089865 - worked well for most of hike, but by mile 6 - 7 blister developed.
089866 - Will add protectio tomorrow.
089868 - ..
089869 - Did not protect debridement wound big toe right foot Enluxtra dressing
089870 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089871 - worked well entire hike.
089873 - ..
089874 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089875 - received from Doctor Tang in Podiatry on 160614. Worked okay.
089877 - ..
089878 - Wore Thorlo Wool socks one pair.
089880 - ..
089881 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089882 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089883 - ref SDS 71 KP63 Added additional blue pad received during the
089884 - meeting on
089886 - ..
089887 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089888 - 1Z9H, on both legs felt good most of hike.
089890 - ..
089891 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089892 - ref SDS 50 XN5F
089894 - ..
089895 - This combination seemed to work well today. Metatrsalgia pain in feet
089896 - 0 most of hike. Slight pain level 3 middle toe left foot.
089898 - ..
089899 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089900 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
089901 - Lite and using newest Prolab orthotic inserts, plus blue padding.
089902 - Metatarsalgia pain level < 3 90 % of hike, probably because took
089903 - Naproxen 2 hours earlier; right knee MCl injury on 160622, per above,
089904 - ref SDS 25 RN9N, pain level 3 entire hike. Slow pace to avoid making
089905 - right knee MCL worse - time at 1.25 miles 20 minutes. Calves pain
089906 - level 0 entire route. Felt good - maintained slow pace on Clayton,
089907 - and onto Ygnacio Valley Road - time to 4.25 miles 75 minutes. No
089908 - tingling/neuropathy left hand entire route. Still felt good so
089909 - increased pace uphill to summit of Ygnacio Valley Road. Lower back
089910 - pain level 0 entire route. Left hip pain level 0 entire route. Going
089911 - downhill maintained pace. Maintained pace Oak Grove. Metatarsalgia
089912 - pain level 2 middle toe left foot. Right knee MCL pain level 2 while
089913 - increasing pace going uphill on Treat to end of hike. Energy good at
089914 - end of hike. Did not do warm down hike around complex parking
089915 - facilities, about .50 miles.
089917 - ..
089918 - Breakfast - small piece donut and milk with Naproxen
089919 - Lunch -
089920 - Dinner - hamburger half baked potato tuna asparagus mushrooms tomato
089921 - cottage cheese; half Mounds candy bar, fritos, jello
089923 - ..
089924 - Vomiting: 0%
089925 -
089926 -
089928 - ..
089929 - Wednesday
089930 - 181. 160629 0522..............................................................
089931 - 0552... 20 5500 Famotidine H2 Blocker supplement Omeprazole
089932 - 0552... 20 3500 CoQ10 Ubiquinol Liquid
089933 - 0552... 81 729 Aspirin RX #6274381
089934 - 0552... Naproxen (Aleve) 400 12800
089935 - 1008... Glucosamine Chondroitin
089936 - 1010....miles........... 11.00 28.00 185 693 minutes temp 85
089937 - 1337....weight.................................... 177
089938 - 1345....BP HR with Diff........................................... 102 68 96 111 71 93 -9 -3 3
089939 - 1400....ice right knee
089940 - 0000... 20 720 Baking Soda
089941 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089942 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089943 - 0000... 20 73700 Omeprazole
089944 - 1 0000............ 10 6780 Atorvastatin
089945 - 1 0000............ 10 6370 Ezetimibe
089946 - 2126... 20 5520 Famotidine H2 Blocker supplement Omeprazole
089947 - 2226... 30 5755 Mylanta
089949 - ..
089950 - Right knee feels much better before and after 11 mile hike today.
089952 - ..
089953 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089954 - store, reported on 160413 1500. ref SDS 73 A573
089956 - ..
089957 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089958 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089959 - RN9N
089961 - ..
089962 - Protected debridement wound left big toe Enluxtra dressing wrapped
089963 - with Coban self-adhering tape, and then surgeon's tape. This worked
089964 - well for entire hike.
089966 - ..
089967 - Did not protect debridement wound big toe right foot Enluxtra dressing
089968 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089969 - worked well entire hike.
089971 - ..
089972 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089973 - received from Doctor Tang in Podiatry on 160614. Worked well entire
089974 - hike.
089976 - ..
089977 - Wore Thorlo Wool socks one pair.
089979 - ..
089980 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089981 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089982 - ref SDS 71 KP63 Added additional blue pad received during the
089983 - meeting on
089985 - ..
089986 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089987 - 1Z9H, on both legs felt good most of hike.
089989 - ..
089990 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089991 - ref SDS 50 XN5F
089993 - ..
089994 - This combination seemed to work well today. Metatrsalgia in feet
089995 - pain level 0 entire hike; slight feeling left foot for short period.
089997 - ..
089998 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089999 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
090000 - Lite and using newest Prolab orthotic inserts, plus blue padding.
090001 - Metatarsalgia pain level < 2 100% of hike, probably because took
090002 - Naproxen 1 hour earlier; right knee MCl injury on 160622, per above,
090003 - ref SDS 25 RN9N, pain level 2 entire hike until last 2 miles. Faster
090004 - pace but still slow to avoid making right knee MCL worse - time at
090005 - 1.25 miles 18 minutes. Calves pain level 0 entire route. Felt good -
090006 - maintained and increased pace on Clayton, and onto Ygnacio Valley Road
090007 - - time to 4.25 miles 69 minutes. No tingling/neuropathy left hand
090008 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090009 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090010 - route. Left hip pain level 0 entire route. Going downhill slowed
090011 - pace right knee pain level 2. Maintained pace Oak Grove. Right knee
090012 - MCL pain level 0 - 1 while increasing pace going uphill on Treat to
090013 - end of hike. Energy good at end of hike. Did not do warm down hike
090014 - around complex parking facilities, about .50 miles.
090016 - ..
090017 - Breakfast - cherrios milk with Naproxen
090018 - Lunch -
090019 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
090021 - ..
090022 - Vomiting: 0%
090023 -
090024 -
090026 - ..
090027 - Thursday
090028 - 182. 160630 0627..............................................................
090029 - 0714... 20 5540 Famotidine H2 Blocker supplement Omeprazole
090030 - 0752... 20 3520 CoQ10 Ubiquinol Liquid
090031 - 0752... 81 810 Aspirin RX #6274381
090032 - 0000... Naproxen (Aleve) 400 12800
090033 - 0816... Glucosamine Chondroitin
090034 - 0950....miles........... 2.00 30.00 60 753 minutes temp 85
090035 - 0000....ice right knee
090036 - 0000... 20 720 Baking Soda
090037 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090038 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090039 - 1830... 20 73700 Omeprazole
090040 - 2 0000............ 10 6780 Atorvastatin
090041 - 2 0000............ 10 6370 Ezetimibe
090042 - 2126... 20 5560 Famotidine H2 Blocker supplement Omeprazole
090043 - 2226... 30 5785 Mylanta
090045 - ..
090046 - Took tour Grand Princess cruise ship in San Francisco, walked about 2
090047 - miles from BART Embarcadero station to Pier 17, on the ship and back;
090048 - knee held up well, reported in another record on 160630 1100.
090049 - ref SDS B2 PM96
090051 - ..
090052 - Did not wear brace on right knee.
090054 - ..
090055 - Breakfast -
090056 - Lunch - meat ball squash potatos on Grand Pricesss buffet
090057 - Dinner - pizza beer
090059 - ..
090060 - Vomiting: 0%
090061 -
090063 - ..
090064 - Friday
090065 - 183. 160701 0632..............................................................
090066 - 0900... 20 5580 Famotidine H2 Blocker supplement Omeprazole
090067 - 0900... 20 3540 CoQ10 Ubiquinol Liquid
090068 - 0900... 81 891 Aspirin RX #6274381
090069 - 0900... Naproxen (Aleve) 400 13000
090070 - 1108... Glucosamine Chondroitin
090071 - 1110....miles........... 11.00 41.00 184 568 minutes temp 85
090072 - 1442....weight.................................... 176
090073 - 1510....ice right knee
090074 - 0000... 20 720 Baking Soda
090075 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090076 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090077 - 0000... 20 73700 Omeprazole
090078 - 2117............ 10 6790 Atorvastatin
090079 - 2117............ 10 6380 Ezetimibe
090080 - 2143... 20 5600 Famotidine H2 Blocker supplement Omeprazole
090081 - 2218... 30 5815 Mylanta
090082 - 2302... 10 10 Cyclobenzaprine (sleep and pain)
090084 - ..
090085 - Over past few days have sneezed about twice, including once this
090086 - evening OA 1800. These sneezes did not cause acute head pain that
090087 - occurred for a week or so after stroke symptoms were diagnosed on
090088 - 160617, per above, ref SDS 25 UU4L, and in another record on 160617
090089 - 1637. ref SDS A6 5F6F Similar with bending over - head pain now seems
090090 - resolved. Head pain may have been compounded from lumbar puncture
090091 - procedures, reported on 160620 0707. ref SDS A8 5F6F On 160624
090092 - requested admittance to hospital for care to relieve head pain issues.
090093 - 160624 1228, ref SDS B1 5F6F
090095 - ..
090096 - Right knee feels much better before and after 11 mile hike today.
090098 - ..
090099 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090100 - store, reported on 160413 1500. ref SDS 73 A573
090102 - ..
090103 - Did not wear brace from VA for right knee received on 160614 0800.
090104 - ref SDS A3 GB5K Knee still hurt from MCL tear on Wednesday, per
090105 - above. ref SDS 25 RN9N May try it again tomorrow - actually no evident
090106 - difference.
090108 - ..
090109 - Protected debridement wound left big toe Enluxtra dressing wrapped
090110 - with Coban self-adhering tape, and then surgeon's tape. This worked
090111 - well for entire hike, although about mile 6 began feeling left big toe
090112 - at painl level 1, and never got worse.
090114 - ..
090115 - Did not protect debridement wound big toe right foot Enluxtra dressing
090116 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090117 - worked well entire hike.
090119 - ..
090120 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090121 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090122 - hike.
090124 - ..
090125 - Wore Thorlo Wool socks one pair.
090127 - ..
090128 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090129 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090130 - ref SDS 71 KP63 Added additional blue pad received during the
090131 - meeting on
090133 - ..
090134 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090135 - 1Z9H, on both legs felt good most of hike.
090137 - ..
090138 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
090139 - ref SDS 50 XN5F
090141 - ..
090142 - This combination seemed to work well today. Metatrsalgia in feet
090143 - pain level 0 entire hike; slight feeling left foot for short period.
090145 - ..
090146 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090147 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
090148 - Lite and using newest Prolab orthotic inserts, plus blue padding.
090149 - Metatarsalgia pain level < 2 100% of hike, probably because took
090150 - Naproxen 1 hour earlier; right knee MCl injury on 160622, per above,
090151 - ref SDS 25 RN9N, pain level 2 entire hike until last 2 miles. Faster
090152 - pace but still slow to avoid making right knee MCL worse - time at
090153 - 1.25 miles 18 minutes. Calves pain level 0 entire route. Felt good -
090154 - maintained and increased pace on Clayton, and onto Ygnacio Valley Road
090155 - - time to 4.25 miles 69 minutes. No tingling/neuropathy left hand
090156 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090157 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090158 - route. Left hip pain level 0 entire route. Going downhill slowed
090159 - pace right knee pain level 2. Maintained pace Oak Grove. Right knee
090160 - MCL pain level 0 - 1 while increasing pace going uphill on Treat to
090161 - end of hike. Energy good at end of hike. Did not do warm down hike
090162 - around complex parking facilities, about .50 miles.
090164 - ..
090165 - Breakfast - cherrios milk with naproxen
090166 - Lunch - chips onion dip
090167 - Dinner - tuna asparagus onion tomato mushrooms, jello
090169 - ..
090170 - Vomiting: 0%
090171 -
090173 - ..
090174 - Saturday
090175 - 184. 160702 0632..............................................................
090176 - 0900... 20 5620 Famotidine H2 Blocker supplement Omeprazole
090177 - 0900... 20 3560 CoQ10 Ubiquinol Liquid
090178 - 0900... 81 972 Aspirin RX #6274381
090179 - 0900... Naproxen (Aleve) 400 13400
090180 - 1139... Glucosamine Chondroitin
090181 - 1140....miles........... 11.00 52.00 182 750 minutes temp 82
090182 - 1416....weight.................................... 176
090183 - 1420....BP HR with Diff........................................... 110 68 106 115 64 85 -5 4 -21
090184 - 1500....ice right knee
090185 - 0000... 20 720 Baking Soda
090186 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090187 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090188 - 1700... 20 73720 Omeprazole
090189 - 1 0000............ 10 6790 Atorvastatin
090190 - 1 0000............ 10 6380 Ezetimibe
090191 - 2143... 40 5660 Famotidine H2 Blocker supplement Omeprazole
090192 - 2218... 30 5845 Mylanta
090193 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090195 - ..
090196 - Received in mail Famotidine 40 mg pills with prescription to take
090197 - twice daily.
090199 - ..
090200 - Right knee feels much better before and after 11 mile hike today.
090202 - ..
090203 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090204 - store, reported on 160413 1500. ref SDS 73 A573
090206 - ..
090207 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090208 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
090209 - RN9N
090211 - ..
090212 - Protected debridement wound left big toe Enluxtra dressing wrapped
090213 - with Coban self-adhering tape, and then surgeon's tape. This worked
090214 - well for entire hike.
090216 - ..
090217 - Did not protect debridement wound big toe right foot Enluxtra dressing
090218 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090219 - worked well entire hike. There is a large callus that is beginning
090220 - to come loose.
090222 - ..
090223 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090224 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090225 - hike. Need to wrap ring toe on left foot better tomorrow.
090227 - ..
090228 - Wore Thorlo Wool socks one pair.
090230 - ..
090231 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090232 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090233 - ref SDS 71 KP63 Added additional blue pad received during the
090234 - meeting on
090236 - ..
090237 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090238 - 1Z9H, on both legs felt good most of hike.
090240 - ..
090241 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090242 - ref SDS 50 XN5F
090244 - ..
090245 - This combination seemed to work well today. Metatrsalgia in feet
090246 - pain level 0 entire hike; slight feeling left foot for short period.
090248 - ..
090249 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090250 - extra 1 mile at the end. Energy good starting Metatarsalgia pain
090251 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090252 - ref SDS 25 RN9N, pain level 1 most of hike. Better pace today but
090253 - still slow to avoid making right knee MCL worse - time at 1.25 miles
090254 - 18 minutes. Calves pain level 0 entire route. Maintained moderate
090255 - pace on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 67
090256 - minutes. No tingling/neuropathy left hand entire route. Maintained
090257 - pace uphill to summit of Ygnacio Valley Road - right knee MCL injury
090258 - pain level 0. Lower back pain level 0 entire route. Left hip pain
090259 - level 0 entire route. Going downhill slowed pace right knee MCL
090260 - injury pain level 2-3. Maintained pace Oak Grove. Right knee MCL
090261 - pain level 0 - 1 while increasing pace going uphill on Treat to end of
090262 - hike. Energy good at end of hike. Did not do warm down hike around
090263 - complex parking facilities, about .50 miles.
090265 - ..
090266 - Breakfast -
090267 - Lunch -
090268 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090270 - ..
090271 - Vomiting: 0%
090272 -
090273 -
090275 - ..
090276 - Sunday
090277 - 185. 160703 0227..............................................................
090278 - 0340... Naproxen (Aleve) 400 13800
090279 - 0630... 40 5700 Famotidine H2 Blocker supplement Omeprazole
090280 - 0630... 20 3580 CoQ10 Ubiquinol Liquid
090281 - 0630... 81 1053 Aspirin RX #6274381
090282 - 0952... Glucosamine Chondroitin
090283 - 0955....miles........... 11.00 63.00 176 1101 minutes temp 80
090284 - 1307....weight.................................... 177
090285 - 1318....BP HR with Diff........................................... 115 70 96 112 68 91 3 2 5
090286 - 1318....ice right knee
090287 - 0000... 20 720 Baking Soda
090288 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090289 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090290 - 0000... 20 73720 Omeprazole
090291 - 2 0000............ 10 6790 Atorvastatin
090292 - 2 0000............ 10 6380 Ezetimibe
090293 - 2143... 40 5740 Famotidine H2 Blocker supplement Omeprazole
090294 - 2218... 30 5875 Mylanta
090295 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090297 - ..
090298 - Good to at last be hiking the route under 180 minutes again.
090300 - ..
090301 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090302 - store, reported on 160413 1500. ref SDS 73 A573
090304 - ..
090305 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090306 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
090307 - RN9N
090309 - ..
090310 - Cut large callus from big toe left foot, reported in another record on
090311 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090312 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090313 - surgeon's tape. This worked well for entire hike.
090315 - ..
090316 - Did not protect debridement wound big toe right foot Enluxtra dressing
090317 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090318 - worked well entire hike. There is a large callus that is beginning
090319 - to come loose.
090321 - ..
090322 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090323 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090324 - hike. Wrapped ring toe on left foot better today, per work plan
090325 - yesterday, above. ref SDS 25 XWRX
090327 - ..
090328 - Wore Thorlo Wool socks one pair.
090330 - ..
090331 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090332 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090333 - ref SDS 71 KP63 Added additional blue pad received during the
090334 - meeting on
090336 - ..
090337 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090338 - 1Z9H, on both legs felt good most of hike.
090340 - ..
090341 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090342 - ref SDS 50 XN5F
090344 - ..
090345 - This combination seemed to work well today. Metatrsalgia in feet
090346 - pain level 0 entire hike; slight feeling left foot for short period.
090348 - ..
090349 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090350 - extra 1 mile at the end. Energy good starting Metatarsalgia pain
090351 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090352 - ref SDS 25 RN9N, pain level 1 most of hike. Better pace today but
090353 - still slow to avoid making right knee MCL worse - time at 1.25 miles
090354 - 18 minutes. Calves pain level 0 entire route. Maintained moderate
090355 - pace on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 67
090356 - minutes. No tingling/neuropathy left hand entire route. Maintained
090357 - pace uphill to summit of Ygnacio Valley Road - right knee MCL injury
090358 - pain level 0. Lower back pain level 0 entire route. Left hip pain
090359 - level 0 entire route. Going downhill slowed pace right knee MCL
090360 - injury pain level 2-3. Maintained pace Oak Grove. Right knee MCL
090361 - pain level 0 - 1 while increasing pace going uphill on Treat to end of
090362 - hike. Energy good at end of hike. Did not do warm down hike around
090363 - complex parking facilities, about .50 miles.
090365 - ..
090366 - Breakfast -
090367 - Lunch - half hamburger fries
090368 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090370 - ..
090371 - Vomiting: 90% lunch
090372 -
090374 - ..
090375 - Monday
090376 - 186. 160704 0722..............................................................
090377 - 0850... Naproxen (Aleve) 400 14200
090378 - 0850... 40 5780 Famotidine H2 Blocker supplement Omeprazole
090379 - 0850... 20 3600 CoQ10 Ubiquinol Liquid
090380 - 0850... 81 1134 Aspirin RX #6274381
090381 - 0923... Glucosamine Chondroitin
090382 - 0930....miles........... 11.00 11.00 190 190 minutes temp 74
090383 - 1258....weight.................................... 175
090384 - 1305....BP HR with Diff........................................... 113 77 103 115 75 103 3 2 5
090385 - 1305....ice right knee
090386 - 0000... 20 720 Baking Soda
090387 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090388 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090389 - 1735... 20 73740 Omeprazole
090390 - 2011............ 10 6800 Atorvastatin
090391 - 2011............ 10 6390 Ezetimibe
090392 - 2115... 40 5820 Famotidine H2 Blocker supplement Omeprazole
090393 - 2203... 30 5905 Mylanta
090394 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090396 - ..
090397 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090398 - store, reported on 160413 1500. ref SDS 73 A573
090400 - ..
090401 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090402 - GB5K Knee seems hurting less now from MCL tear on 160622, per above.
090403 - ref SDS 25 RN9N
090405 - ..
090406 - Cut large callus from big toe left foot, reported in another record on
090407 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090408 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090409 - surgeon's tape. This worked well for entire hike.
090411 - ..
090412 - Did not protect debridement wound big toe right foot Enluxtra dressing
090413 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090414 - worked well entire hike. There is a large callus that is beginning
090415 - to come loose.
090417 - ..
090418 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090419 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090420 - hike. Wrapped ring toe on left foot better today (over the top and
090421 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090423 - ..
090424 - Wore Thorlo Wool socks one pair.
090426 - ..
090427 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090428 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090429 - ref SDS 71 KP63 Added additional blue pad received during the
090430 - meeting on
090432 - ..
090433 - Tried wearing ankle braces provided by VA on 160516 0805, ref SDS 93
090434 - 1Z9H, on both legs felt good most of hike. Cannot determine benefit
090435 - of this.
090437 - ..
090438 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090439 - ref SDS 50 XN5F
090441 - ..
090442 - This combination seemed to work well today. Metatrsalgia in feet
090443 - pain level 0 entire hike.
090445 - ..
090446 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090447 - extra 1 mile at the end. Energy good starting, Metatarsalgia pain
090448 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090449 - ref SDS 25 RN9N, pain level 0 - 1 entire hike. Slower pace today -
090450 - time at 1.25 miles 19 minutes. Calves pain level 0 entire route.
090451 - Maintained moderate pace on Clayton, and onto Ygnacio Valley Road -
090452 - time to 4.25 miles 70 minutes. No tingling/neuropathy left hand
090453 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090454 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090455 - route. Left hip pain level 0 entire route. Going downhill slowed
090456 - pace right knee MCL injury pain level 1. Maintained pace Oak Grove.
090457 - Right knee MCL pain level 0 while increasing pace going uphill on
090458 - Treat to end of hike. Energy good at end of hike. Did not do warm
090459 - down hike around complex parking facilities, about .50 miles.
090461 - ..
090462 - Breakfast -
090463 - Lunch - half sandwich cheese ham tomato onion pickle, few chips
090464 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090465 - cottage cheese, cookies milk
090467 - ..
090468 - Vomiting: 0%
090469 -
090471 - ..
090472 - Tuesday
090473 - 187. 160705 0300..............................................................
090474 - 0310... Naproxen (Aleve) 400 14200
090475 - 0310... 40 5860 Famotidine H2 Blocker supplement Omeprazole
090476 - 0310... 20 3600 CoQ10 Ubiquinol Liquid
090477 - 0310... 81 1215 Aspirin RX #6274381
090478 - 0310... Glucosamine Chondroitin
090479 - 0500....miles........... 11.00 22.00 182 372 minutes temp 54 wet, misty, cold, windy
090480 - 0000....ice right knee
090481 - 0000... 20 720 Baking Soda
090482 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090483 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090484 - 0000... 20 73740 Omeprazole
090485 - 1 0000............ 10 6800 Atorvastatin
090486 - 1 0000............ 10 6390 Ezetimibe
090487 - 2115... 40 5900 Famotidine H2 Blocker supplement Omeprazole
090488 - 2203... 30 5935 Mylanta
090489 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090491 - ..
090492 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090493 - store, reported on 160413 1500. ref SDS 73 A573
090495 - ..
090496 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090497 - GB5K Knee did not hurt today from MCL tear on 160622, per above.
090498 - ref SDS 25 RN9N
090500 - ..
090501 - Cut large callus from big toe left foot, reported in another record on
090502 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090503 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090504 - surgeon's tape. This worked well for entire hike.
090506 - ..
090507 - Did not protect debridement wound big toe right foot Enluxtra dressing
090508 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090509 - worked well entire hike. There is a large callus that is beginning
090510 - to come loose.
090512 - ..
090513 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090514 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090515 - hike. Wrapped ring toe on left foot better today (over the top and
090516 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090518 - ..
090519 - Wore Thorlo Wool socks one pair.
090521 - ..
090522 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090523 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090524 - ref SDS 71 KP63 Added additional blue pad received during the
090525 - meeting on
090527 - ..
090528 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090529 - 1Z9H, felt good most of hike.
090531 - ..
090532 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090533 - ref SDS 50 XN5F
090535 - ..
090536 - This combination seemed to work well today. Metatrsalgia in feet
090537 - pain level 0 entire hike.
090539 - ..
090540 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
090541 - House on Great Highway, then South about 1 mile to John F Kennedy, and
090542 - East 3.5 miles on John F Kennedy to Stanyon - today, went another half
090543 - mile up Stanyon to Paramount where Ann lives - - and then returned to
090544 - the VA on same route. Good pace throughout the hike today showing
090545 - continuing recovery from right knee MCL tear on 160622, per above.
090546 - ref SDS 25 RN9N Handled hills well - going up Stanyon, and... Did not
090547 - break stride the last 2 miles up the steep hill from the beach to the
090548 - Cliff House and finally back to the VA. Metatarsalgia well controlled
090549 - with 400 mg Naproxen taken OA 0300; but, after 12 hour treatment cycle
090550 - for Naproxen, at about 1500, noticable pain level 2 - 3 in balls of
090551 - both feet.
090553 - ..
090554 - Breakfast -
090555 - Lunch - sandwich ham cheese onion tomato (few bites) fritos (few bites)
090556 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090557 - cottage cheese, cookies milk
090559 - ..
090560 - Vomiting: 0%
090561 -
090563 - ..
090564 - Wednesday
090565 - 188. 160706 0628..............................................................
090566 - 0740... Naproxen (Aleve) 400 14600
090567 - 0710... 40 5940 Famotidine H2 Blocker supplement Omeprazole
090568 - 0710... 20 3620 CoQ10 Ubiquinol Liquid
090569 - 0710... 81 1296 Aspirin RX #6274381
090570 - 0000... Glucosamine Chondroitin
090571 - 1100....miles........... 15.00 37.00 252 624 minutes temp 77
090572 - 1547....weight.................................... 176
090573 - 1555....BP HR with Diff........................................... 125 79 89 120 75 90 5 4 -1
090574 - 1555....ice right knee
090575 - 0000... 20 720 Baking Soda
090576 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090577 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090578 - 1721 .. 20 73760 Omeprazole
090579 - 2 0000............ 10 6800 Atorvastatin
090580 - 2 0000............ 10 6390 Ezetimibe
090581 - 2115... 40 5980 Famotidine H2 Blocker supplement Omeprazole
090582 - 2203... 30 5965 Mylanta
090583 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090585 - ..
090586 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090587 - store, reported on 160413 1500. ref SDS 73 A573
090589 - ..
090590 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090591 - GB5K Knee did not hurt even on downhills today from MCL tear on
090592 - 160622, per above. ref SDS 25 RN9N
090594 - ..
090595 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090596 - EA6I Protected debridement wound left big toe Enluxtra dressing
090597 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090598 - worked well for entire hike.
090600 - ..
090601 - Did not protect debridement wound big toe right foot Enluxtra dressing
090602 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090603 - worked well entire hike. There is a large callus that is beginning
090604 - to come loose.
090606 - ..
090607 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090608 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090609 - hike. Wrapped ring toe on left foot better today (over the top and
090610 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090612 - ..
090613 - Wore Thorlo Wool socks one pair.
090615 - ..
090616 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090617 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090618 - ref SDS 71 KP63 Added additional blue pad received during the
090619 - meeting on
090621 - ..
090622 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090623 - 1Z9H, felt good most of hike.
090625 - ..
090626 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090627 - ref SDS 50 XN5F
090629 - ..
090630 - This combination seemed to work well today. Metatrsalgia in feet
090631 - pain level 0 entire hike.
090633 - ..
090634 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090635 - ref SDS 25 HG3F Did extra 1 mile at the end. First 15 mile hike since
090636 - 160503, per above, ref SDS 25 EF5M, and 2nd since 160229, per above.
090637 - ref SDS 25 QVXP Energy okay starting but went slow to conserve energy
090638 - for 15 miles - time to 1.25 miles 20 minutes. Right knee MCl injury
090639 - on 160622, per above, ref SDS 25 RN9N, pain level 0 - 1 entire hike.
090640 - Think forgot to take Glucosamine Chondroitin - left knee held up well;
090641 - seems like a miracle. Maintained pace on Clayton time to 4.25 miles
090642 - 70 minutes. Calves pain level 0 entire route. Crystal Ranch Road
090643 - maintained good pace uphill all the way for 1 mile; about 70% of the
090644 - way began breathing hard until reaching summit. After reaching summit
090645 - and while walking along residential area of Crystal Ranch Road met an
090646 - elderly man walking toward me on the sidewalk and with a cain. Spoke
090647 - with him for a minute. He had difficulty saying where he and been and
090648 - where he was going, but he was very pleased with his effort walking
090649 - around the block. Seemed like he was recovering from a stroke.
090650 - Congratulated him on doing well, and asked if he needed help. He
090651 - assured that he was okay, and thanked me for stopping to speak with
090652 - him. Continued on and went downhill very slow to protect MCL tear
090653 - right knee - no pain. Maintained good pace going uphill Rolling Woods
090654 - Way to summit. Breathing good all the way. Going downhill Rolling
090655 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
090656 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
090657 - Campus Drive through California State University that ends back at
090658 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
090659 - Increased pace going uphill Ygnacio Valley Road. Lower back pain
090660 - level 0 entire hike. Slowed pace again on downhill past summit.
090661 - Maintained pace Oak Grove. Increased pace going uphill on Treat and
090662 - maintained for last mile to end of hike. Energy good at end of hike.
090663 - Metatarsalgia pain level 0 most of hike, had breakthrough pain level 2
090664 - - 3 at various time for .25 to .5 miles then subsided. Major concern
090665 - is how to relieve pressure on balls of feet with orthotics that
090666 - distribute weight to arch of feet, but seems like feet are sliding off
090667 - outside of shoes. Did not do warm down hike around complex parking
090668 - facilities, about .50 miles.
090670 - ..
090671 - Breakfast - cherrios milk chia seeds
090672 - Lunch -
090673 - Dinner - eggs bacon toast
090675 - ..
090676 - Vomiting: 0%
090677 -
090678 -
090680 - ..
090681 - Thursday
090682 - 189. 160707 0300..............................................................
090683 - 0305... Naproxen (Aleve) 400 15000
090684 - 0305... 40 6020 Famotidine H2 Blocker supplement Omeprazole
090685 - 0305... 20 3640 CoQ10 Ubiquinol Liquid
090686 - 0305... 81 1377 Aspirin RX #6274381
090687 - 0305... Glucosamine Chondroitin
090688 - 1200....miles........... 12.00 49.00 188 812 minutes temp 54
090689 - 0000....ice right knee
090690 - 0000... 20 720 Baking Soda
090691 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090692 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090693 - 0000 .. 20 73760 Omeprazole
090694 - 2203............ 10 6810 Atorvastatin
090695 - 2203............ 10 6400 Ezetimibe
090696 - 2232... 40 6060 Famotidine H2 Blocker supplement Omeprazole
090697 - 2251... 30 5995 Mylanta
090698 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090700 - ..
090701 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090702 - store, reported on 160413 1500. ref SDS 73 A573
090704 - ..
090705 - Tried not wearing knee brace from VA for right knee received on 160614
090706 - 0800. ref SDS A3 GB5K Knee did not hurt from MCL tear on 160622, per
090707 - above. ref SDS 25 RN9N
090709 - ..
090710 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090711 - EA6I Protected debridement wound left big toe Enluxtra dressing
090712 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090713 - worked well for entire hike.
090715 - ..
090716 - Did not protect debridement wound big toe right foot Enluxtra dressing
090717 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090718 - worked well entire hike. There is a large callus that is beginning
090719 - to come loose.
090721 - ..
090722 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090723 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090724 - hike. Wrapped ring toe on left foot better today (over the top and
090725 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090727 - ..
090728 - Wore Thorlo Wool socks one pair.
090730 - ..
090731 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090732 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090733 - ref SDS 71 KP63 Added additional blue pad received during the
090734 - meeting on
090736 - ..
090737 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090738 - 1Z9H, felt good most of hike.
090740 - ..
090741 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090742 - ref SDS 50 XN5F
090744 - ..
090745 - This combination seemed to work well today. Metatrsalgia in feet
090746 - pain level 0 entire hike.
090748 - ..
090749 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
090750 - House on Great Highway, then South about 1 mile to John F Kennedy, and
090751 - East 3.5 miles on John F Kennedy to Stanyon - today, went another half
090752 - mile up Stanyon to Paramount where Ann lives - - and then returned to
090753 - the VA on same route. Went slow going down hill to start hike in
090754 - order to avoid injuring right knee MCL again - no pain. Good pace
090755 - beginning at Ocean Beach and throughout the hike today showing
090756 - continuing recovery from right knee MCL tear on 160622, per above.
090757 - ref SDS 25 RN9N Right knee pain level 0 - 1 throughout hike. Handled
090758 - hills well - going up Stanyon, and... Did not break stride the last 2
090759 - miles up the steep hill from the beach to the Cliff House and finally
090760 - back to the VA. Metatarsalgia well controlled with 400 mg Naproxen
090761 - taken OA 0300; today, after treatment no noticable pain level both
090762 - feet rest of day.
090764 - ..
090765 - Breakfast -
090766 - Lunch - hamburger with cottage cheese and fritos (few bites)
090767 - Dinner - asparagus hamburger with cottage cheese and fritos - finished
090768 - lunch
090770 - ..
090771 - Vomiting: 1% - gagged nauseous during 10+ Dix-Hallpike procedures at
090772 - VAMCSF to move calcified crystals from semicircle canals in left ear
090773 - back into Vestibular chamber - unsuccesful
090774 -
090776 - ..
090777 - Friday
090778 - 190. 160708 0754..............................................................
090779 - 0838... Naproxen (Aleve) 400 15400
090780 - 0838... 40 6100 Famotidine H2 Blocker supplement Omeprazole
090781 - 0838... 20 3660 CoQ10 Ubiquinol Liquid
090782 - 0838... 81 1458 Aspirin RX #6274381
090783 - 1203... Glucosamine Chondroitin
090784 - 1205....miles........... 11.00 60.00 182 994 minutes temp 85
090785 - 1538....weight.................................... 175
090786 - 1550....BP HR with Diff........................................... 112 66 78 114 68 80 -2 -2 -2
090787 - 1550....ice right knee
090788 - 0000... 20 720 Baking Soda
090789 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090790 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090791 - 1720 .. 20 73760 Omeprazole
090792 - 1 0000............ 10 6810 Atorvastatin
090793 - 1 0000............ 10 6400 Ezetimibe
090794 - 2115... 40 6140 Famotidine H2 Blocker supplement Omeprazole
090795 - 2203... 30 5995 Mylanta
090796 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090798 - ..
090799 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090800 - store, reported on 160413 1500. ref SDS 73 A573
090802 - ..
090803 - Did not wear right knee brace from VA for right knee received on
090804 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
090805 - Wednesday, per above. ref SDS 25 RN9N
090807 - ..
090808 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090809 - EA6I Protected debridement wound left big toe Enluxtra dressing
090810 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090811 - worked well for entire hike.
090813 - ..
090814 - Did not protect debridement wound big toe right foot Enluxtra dressing
090815 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090816 - worked well entire hike. There is a large callus that is beginning
090817 - to come loose.
090819 - ..
090820 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090821 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090822 - hike. Wrapped ring toe on left foot better today (over the top and
090823 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090825 - ..
090826 - Wore Thorlo Wool socks one pair.
090828 - ..
090829 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090830 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090831 - ref SDS 71 KP63 Added additional blue pad received during the
090832 - meeting on
090834 - ..
090835 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090836 - 1Z9H, felt good most of hike.
090838 - ..
090839 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090840 - ref SDS 50 XN5F
090842 - ..
090843 - This combination seemed to work well today. Metatrsalgia in feet
090844 - pain level 0 entire hike.
090846 - ..
090847 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090848 - ref SDS 25 HG3F Did extra 1 mile at the end. Only did 11 miles
090849 - because of rising pain metatarsalgia left foot, so took short cut home
090850 - on Cowell. Energy okay starting but went slow to conserve energy for
090851 - 15 miles - time to 1.25 miles 19 minutes. Right knee MCl injury on
090852 - 160622, per above, ref SDS 25 RN9N, pain level 0 entire hike.
090853 - Maintained pace on Clayton time to 4.25 miles 70 minutes. Calves pain
090854 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
090855 - all the way for 1 mile; about 70% of the way began breathing hard
090856 - until reaching summit. After reaching summit and while walking along
090857 - residential area of Crystal Ranch Road met same elderly man walking
090858 - toward me on the sidewalk, reported seeing on Wednesday, per above.
090859 - ref SDS 25 VR4L Today he did not have a cane. Spoke with him again
090860 - for a few minutes. Today, is his birthday - he asked me to guess his
090861 - age. Said about 68. He was delighted, saying today he is 90. Said
090862 - he has had cancer 4 times, and now is weak from getting treatments.
090863 - Congratulated him on doing so well. Continued on and went downhill
090864 - very slow to protect MCL tear right knee - no pain. Maintained good
090865 - pace going uphill Rolling Woods Way to summit. Breathing good all the
090866 - way. Going downhill Rolling Woods Way to Pine Hollow slowed pace
090867 - again to protect right knee MCL tear. At end of Pine Hollow did not
090868 - do extra mile hiking uphill on Campus Drive through California State
090869 - University that ends back at Ygnacio Valley Road - time for entire 4
090870 - mile lap 68 minutes. Coming uphill on Ygnacio Valley Road
090871 - metatarsalgia pain on left foot increased, despite having taken 400 mg
090872 - Naproxen, so too Cowell back to Treat and home. Did not do warm down
090873 - hike around complex parking facilities, about .50 miles.
090875 - ..
090876 - Breakfast - cherrios milk chia seeds
090877 - Lunch -
090878 - Dinner - brocolli hamburger macacroni cheese apsaragus onion, cookie
090879 - milk, fritos
090881 - ..
090882 - Vomiting: 0%
090883 -
090884 -
090886 - ..
090887 - Saturday
090888 - 191. 160709 0522..............................................................
090889 - 0534... Naproxen (Aleve) 400 15800
090890 - 0534... 40 6180 Famotidine H2 Blocker supplement Omeprazole
090891 - 0534... 20 3660 CoQ10 Ubiquinol Liquid
090892 - 0534... 81 1539 Aspirin RX #6274381
090893 - 0708... Glucosamine Chondroitin
090894 - 0710....miles........... 15.00 75.00 252 1246 minutes temp 70
090895 - 1147....weight.................................... 173
090896 - 1155....BP HR with Diff........................................... 117 68 99 120 75 91 -3 -7 8
090897 - 1155....ice right knee
090898 - 1225....ice feet
090899 - 0000... 20 720 Baking Soda
090900 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090901 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090902 - 0000 .. 20 73760 Omeprazole
090903 - 2 0000............ 10 6810 Atorvastatin
090904 - 2 0000............ 10 6400 Ezetimibe
090905 - 2105... 40 6220 Famotidine H2 Blocker supplement Omeprazole
090906 - 2255... 30 6025 Mylanta
090907 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090909 - ..
090910 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090911 - store, reported on 160413 1500. ref SDS 73 A573
090913 - ..
090914 - Did not wear right knee brace from VA for right knee received on
090915 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
090916 - Wednesday, per above. ref SDS 25 RN9N
090918 - ..
090919 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090920 - EA6I Protected debridement wound left big toe Enluxtra dressing
090921 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090922 - worked well for entire hike.
090924 - ..
090925 - Did not protect debridement wound big toe right foot Enluxtra dressing
090926 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090927 - worked well entire hike. There is a large callus that is beginning
090928 - to come loose.
090930 - ..
090931 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090932 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090933 - hike. Wrapped ring toe on left foot better today (over the top and
090934 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090936 - ..
090937 - Wore Thorlo Wool socks one pair.
090939 - ..
090940 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090941 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090942 - ref SDS 71 KP63 Added additional blue pad received during the
090943 - meeting on
090945 - ..
090946 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090947 - 1Z9H, felt good most of hike.
090949 - ..
090950 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090951 - ref SDS 50 XN5F
090953 - ..
090954 - This combination seemed to work well today. Metatrsalgia in feet
090955 - pain level 0 entire hike.
090957 - ..
090958 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090959 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
090960 - seemed to have fast pace but time to 1.25 miles 20 minutes. Right
090961 - knee MCl injury on 160622, per above, ref SDS 25 RN9N, pain level 0
090962 - entire hike. Maintained pace on Clayton time to 4.25 miles 70
090963 - minutes. Calves pain level 0 entire route. Crystal Ranch Road
090964 - maintained good pace uphill all the way for 1 mile; about 70% of the
090965 - way began breathing hard until reaching summit. Went downhill very
090966 - slow to protect MCL tear right knee - no pain. Maintained good pace
090967 - going uphill Rolling Woods Way to summit. Breathing good all the way.
090968 - Going downhill Rolling Woods Way to Pine Hollow slowed pace again to
090969 - protect right knee MCL tear. At end of Pine Hollow did not do extra
090970 - mile hiking uphill on Campus Drive through California State University
090971 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 68
090972 - minutes. Maintained pace to summit of Ygnacio Valley Road.
090973 - Metatarsalgia pain on left foot did not increase as occurred
090974 - yesterday, per above, ref SDS 25 YSWT, Lower back pain level 0 entire
090975 - hike. Slowed pace again on downhill past summit. Maintained pace Oak
090976 - Grove. Increased pace going uphill on Treat and maintained for last
090977 - mile to end of hike. Energy good at end of hike. Metatarsalgia pain
090978 - level 0 most of hike, had breakthrough pain level 2 - 3 at various
090979 - time for .25 to .5 miles then subsided. Major concern is how to
090980 - relieve pressure on balls of feet with orthotics that distribute
090981 - weight to arch of feet, but seems like feet are sliding off outside of
090982 - shoes. Did not do warm down hike around complex parking facilities,
090983 - about .50 miles.
090985 - ..
090986 - Breakfast -
090987 - Lunch - half hamburger fries (few bites)
090988 - Dinner - steak potoatoes salad lettuce tomato onion brocolli
090989 - mushrooms avocado (ate few bites)
090991 - ..
090992 - Vomiting: 0%
090993 -
090994 -
090996 - ..
090997 - Sunday
090998 - 192. 160710 0537..............................................................
090999 - 0542... Naproxen (Aleve) 400 16200
091000 - 0544... 40 6260 Famotidine H2 Blocker supplement Omeprazole
091001 - 0544... 20 3680 CoQ10 Ubiquinol Liquid
091002 - 0544... 81 1620 Aspirin RX #6274381
091003 - 0000... Glucosamine Chondroitin
091004 - 0840....miles........... 15.00 90.00 251 1497 minutes temp 73
091005 - 1303....weight.................................... 174
091006 - 1330....BP HR with Diff........................................... 125 76 86 124 75 82 1 1 4
091007 - 1325....ice right knee
091008 - 1225....ice feet
091009 - 0000... 20 720 Baking Soda
091010 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091011 - 1555....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091012 - 1603 .. 20 73780 Omeprazole
091013 - 1748............ 10 6820 Atorvastatin
091014 - 1748............ 10 6410 Ezetimibe
091015 - 2105... 40 6300 Famotidine H2 Blocker supplement Omeprazole
091016 - 2255... 30 6055 Mylanta
091017 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091019 - ..
091020 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091021 - store, reported on 160413 1500. ref SDS 73 A573
091023 - ..
091024 - Did not wear right knee brace from VA for right knee received on
091025 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091026 - Wednesday, per above. ref SDS 25 RN9N
091028 - ..
091029 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091030 - EA6I Protected debridement wound left big toe Enluxtra dressing
091031 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091032 - worked well for entire hike.
091034 - ..
091035 - Did not protect debridement wound big toe right foot Enluxtra dressing
091036 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091037 - worked well entire hike. There is a large callus that is beginning
091038 - to come loose.
091040 - ..
091041 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091042 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091043 - hike. Wrapped ring toe on left foot better today (over the top and
091044 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091046 - ..
091047 - Wore Thorlo Wool socks one pair.
091049 - ..
091050 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091051 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091052 - ref SDS 71 KP63 Added additional blue pad received during the meeting
091053 - on 160516 0830. ref SDS 94 PZ40
091055 - ..
091056 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091057 - 1Z9H, felt good most of hike.
091059 - ..
091060 - Try new Brooks Ghost shoes size 10, purchased on 160709, ref SDS B4
091061 - GS8M, Wider forefoot hopefully will keep feet flat on ground, rather
091062 - thant tipping off to the side that has been occurring with Hoka
091063 - Stinson 3 shoes.
091065 - ..
091066 - This combination seemed to work well today. Metatrsalgia in feet pain
091067 - level < 3 entire hike. Seemed like feet did not cramp as much today
091068 - in these wider shoes.
091069 -
091070 - [On 160730 1742 went to Fleet Feet and bought 2 more pair
091071 - of Brooks Ghost shoes. ref SDS C4 WQ8N
091073 - ..
091074 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091075 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Initially, did
091076 - not dress the wound on the big toe of left foot. After hiking .5
091077 - miles, returned to the house and added the dressing. Then did started
091078 - again. Energy good starting seemed to have fast pace but time to 1.25
091079 - miles 18 minutes. Right knee MCl injury on 160622, per above,
091080 - ref SDS 25 RN9N, pain level 0 - 1 entire hike. Maintained pace on
091081 - Clayton time to 4.25 miles 68 minutes. Calves pain level 0 entire
091082 - route. Crystal Ranch Road maintained good pace uphill all the way for
091083 - 1 mile; about 60% of the way began breathing hard until reaching
091084 - summit. Went downhill very slow to protect MCL tear right knee - no
091085 - pain. Maintained good pace going uphill Rolling Woods Way to summit.
091086 - Breathing good all the way. Going downhill Rolling Woods Way to Pine
091087 - Hollow slowed pace again to protect right knee MCL tear. At end of
091088 - Pine Hollow did not do extra mile hiking uphill on Campus Drive
091089 - through California State University that ends back at Ygnacio Valley
091090 - Road - time for entire 4 mile lap 70 minutes. Maintained pace to
091091 - summit of Ygnacio Valley Road. Lower back pain level 0 entire hike.
091092 - Slowed pace again on downhill past summit. Maintained pace Oak Grove.
091093 - Increased pace going uphill on Treat and maintained for last mile to
091094 - end of hike. Energy good at end of hike. Metatarsalgia pain level 0
091095 - most of hike, had breakthrough pain level 2 - 3 at various time for
091096 - .25 to .5 miles then subsided. Did not do warm down hike around
091097 - complex parking facilities, about .50 miles.
091099 - ..
091100 - Breakfast - cherrios milk chi seeds
091101 - Lunch -
091102 - Dinner - rice hamburger squash (few bites), banana cream pie, milk
091104 - ..
091105 - Vomiting: 0%
091106 -
091107 -
091109 - ..
091110 - Monday
091111 - 193. 160711 0537..............................................................
091112 - 0542... Naproxen (Aleve) 400 16600
091113 - 0544... 40 6340 Famotidine H2 Blocker supplement Omeprazole
091114 - 0544... 20 3700 CoQ10 Ubiquinol Liquid
091115 - 0544... 81 1701 Aspirin RX #6274381
091116 - 0752... 20 740 Baking Soda
091117 - 0827... Glucosamine Chondroitin
091118 - 0830....miles........... 15.00 15.00 251 251 minutes temp 84
091119 - 1332....weight.................................... 175
091120 - 1340....BP HR with Diff........................................... 133 82 101 126 71 99 7 11 2
091121 - 1340....ice right knee
091122 - 1225....ice feet
091123 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091124 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091125 - 0000 .. 20 73780 Omeprazole
091126 - 1 0000............ 10 6820 Atorvastatin
091127 - 1 0000............ 10 6410 Ezetimibe
091128 - 2105... 40 6380 Famotidine H2 Blocker supplement Omeprazole
091129 - 2255... 30 6085 Mylanta
091130 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091132 - ..
091133 - For some reason needed baking soda to relieve stomach pressure this
091134 - morning. Have not used this for several months. Only had half bowl
091135 - cherrios and chia seeds with milk early this morning. Had already
091136 - taken Famotidine 40 mg, per above. ref SDS 25 TF6L
091138 - ..
091139 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091140 - store, reported on 160413 1500. ref SDS 73 A573
091142 - ..
091143 - Did not wear right knee brace from VA for right knee received on
091144 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091145 - Wednesday, per above. ref SDS 25 RN9N
091147 - ..
091148 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091149 - EA6I Protected debridement wound left big toe Enluxtra dressing
091150 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091151 - worked well for entire hike.
091153 - ..
091154 - Did not protect debridement wound big toe right foot Enluxtra dressing
091155 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091156 - worked well entire hike. There is a large callus that is beginning
091157 - to come loose.
091159 - ..
091160 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091161 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091162 - hike. Wrapped ring toe on left foot better today (over the top and
091163 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091165 - ..
091166 - Wore Thorlo Wool socks one pair.
091168 - ..
091169 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091170 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091171 - ref SDS 71 KP63 Added additional blue pad received during the
091172 - meeting on
091174 - ..
091175 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091176 - 1Z9H - they won't fit in Adidas shoes.
091178 - ..
091179 - Try New shoes Adidas wider forefoot to keep feet flat on ground,
091180 - rather thant tipping off to the side, purchased on 160709. ref SDS B4
091181 - GS94
091183 - ..
091184 - This combination did not work as well as hoped. Metatrsalgia in feet
091185 - pain level < 4 entire hike. Feet seem more stable than in Hoka shoes,
091186 - but pain came and subsided in greater measure. Tomorrow will try
091187 - Brooks again.
091189 - ..
091190 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091191 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
091192 - seemed to have normal pace time to 1.25 miles 18 minutes. Right knee
091193 - MCl injury on 160622, per above, ref SDS 25 RN9N, pain level 0 - 1
091194 - entire hike. Maintained pace on Clayton time to 4.25 miles 70
091195 - minutes. Calves pain level 0 entire route. Crystal Ranch Road
091196 - maintained good pace uphill all the way for 1 mile; about 80% of the
091197 - way began breathing hard until reaching summit. Went downhill very
091198 - slow to protect MCL tear right knee - no pain. Maintained good pace
091199 - going uphill Rolling Woods Way to summit. Breathing good all the way.
091200 - Going downhill Rolling Woods Way to Pine Hollow slowed pace again to
091201 - protect right knee MCL tear. At end of Pine Hollow did not do extra
091202 - mile hiking uphill on Campus Drive through California State University
091203 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 70
091204 - minutes. Maintained pace to summit of Ygnacio Valley Road. Lower
091205 - back pain level 0 entire hike. Slowed pace again on downhill past
091206 - summit. Maintained pace Oak Grove. Increased pace going uphill on
091207 - Treat and maintained for last mile to end of hike. Energy good at end
091208 - of hike. Metatarsalgia pain level 0 most of hike, had breakthrough
091209 - pain level 2 - 3 at various time for .25 to .5 miles then subsided.
091210 - Did not do warm down hike around complex parking facilities, about .50
091211 - miles.
091213 - ..
091214 - Breakfast - cherrios milk chi seeds
091215 - Lunch -
091216 - Dinner - finished left over steak (cut into very small pieces and
091217 - mixed with mashed potatoes from dinner at Outback on 160710,
091218 - ref SDS 25 YUQW, added rice hamburger squash squash combination left
091219 - over from yesterday, per above. ref SDS 25 YVRU; finished salad from
091220 - 160710, added onion, mushrooms; banana cream pie, milk
091222 - ..
091223 - Vomiting: 0%
091224 -
091226 - ..
091227 - Tuesday
091228 - 194. 160712 0410..............................................................
091229 - 0511... Naproxen (Aleve) 400 16600
091230 - 0511... 40 6420 Famotidine H2 Blocker supplement Omeprazole
091231 - 0511... 20 3720 CoQ10 Ubiquinol Liquid
091232 - 0511... 81 1782 Aspirin RX #6274381
091233 - 0000... 20 740 Baking Soda
091234 - 1302... Glucosamine Chondroitin
091235 - 1130....miles........... 15.00 30.00 254 505 minutes temp 83
091236 - 1609....weight.................................... 175
091237 - 1615....BP HR with Diff........................................... 123 68 98 117 76 89 6 -8 9
091238 - 1615....ice right knee
091239 - 1725....ice feet
091240 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091241 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091242 - 1748 .. 20 73800 Omeprazole
091243 - 2 0000............ 10 6820 Atorvastatin
091244 - 2 0000............ 10 6410 Ezetimibe
091245 - 2105... 40 6460 Famotidine H2 Blocker supplement Omeprazole
091246 - 2255... 30 6115 Mylanta
091247 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091249 - ..
091250 - Miracle - have not noticed dizziness the past few days, since working
091251 - with Bethany and Anna in Audiology and Balance on 160707.
091253 - ..
091254 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091255 - store, reported on 160413 1500. ref SDS 73 A573
091257 - ..
091258 - Did not wear right knee brace from VA for right knee received on
091259 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091260 - Wednesday, per above. ref SDS 25 RN9N
091262 - ..
091263 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091264 - EA6I Protected debridement wound left big toe Enluxtra dressing
091265 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091266 - worked well for entire hike.
091268 - ..
091269 - Did not protect debridement wound big toe right foot Enluxtra dressing
091270 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091271 - worked well entire hike. There is a large callus that is beginning
091272 - to come loose.
091274 - ..
091275 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091276 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091277 - hike. Wrapped ring toe on left foot better today (over the top and
091278 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091280 - ..
091281 - Wore Thorlo Wool socks one pair.
091283 - ..
091284 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091285 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091286 - ref SDS 71 KP63 Added additional blue pad received during the
091287 - meeting on
091289 - ..
091290 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091291 - 1Z9H - they won't fit in Adidas shoes.
091293 - ..
091294 - Try New shoes Brooks again with wider forefoot to keep feet flat on
091295 - ground, rather thant tipping off to the side, purchased on 160709.
091296 - ref SDS B4 GS8M
091298 - ..
091299 - This combination seems better than Adidas. Metatrsalgia in feet pain
091300 - level < 2 entire hike. Feet seem more stable than in Hoka shoes, but
091301 - pain came and subsided in greater measure. Tomorrow will try Brooks
091302 - again.
091304 - ..
091305 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091306 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
091307 - normal pace time to 1.25 miles 19 minutes. Right knee MCl injury on
091308 - 160622, per above, ref SDS 25 RN9N, pain level 0 - 1 entire hike.
091309 - Maintained pace on Clayton time to 4.25 miles 70 minutes. Calves pain
091310 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
091311 - all the way for 1 mile; about 60% of the way began breathing hard
091312 - until reaching summit. Went downhill very slow to protect MCL tear
091313 - right knee - no pain. Maintained good pace going uphill Rolling Woods
091314 - Way to summit. Breathing good all the way. Going downhill Rolling
091315 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
091316 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
091317 - Campus Drive through California State University that ends back at
091318 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
091319 - Maintained pace to summit of Ygnacio Valley Road. Lower back pain
091320 - level 0 entire hike. Slowed pace again on downhill past summit.
091321 - Maintained pace Oak Grove. Maintained pace going uphill on Treat and
091322 - maintained for last mile to end of hike. Energy low at end of hike.
091323 - Metatarsalgia pain level 0 most of hike, had breakthrough pain level 2
091324 - - 3 at various time for .25 to .5 miles then subsided. Did not do
091325 - warm down hike around complex parking facilities, about .50 miles.
091327 - ..
091328 - Breakfast - cherrios milk chia seeds
091329 - Lunch -
091330 - Dinner - tuna rice onion squash asparagus, banana cream pie milk
091332 - ..
091333 - Vomiting: 0%
091334 -
091336 - ..
091337 - Wednesday
091338 - 195. 160713 0650..............................................................
091339 - 0813... Naproxen (Aleve) 400 17000
091340 - 0813... 40 6500 Famotidine H2 Blocker supplement Omeprazole
091341 - 0813... 20 3740 CoQ10 Ubiquinol Liquid
091342 - 0813... 81 1863 Aspirin RX #6274381
091343 - 0000... 20 740 Baking Soda
091344 - 1302... Glucosamine Chondroitin
091345 - 1310....miles........... 6.00 36.00 98 603 minutes temp 96
091346 - 1504....weight.................................... 176
091347 - 1515....BP HR with Diff........................................... 119 66 74 115 67 69 2 -1 5
091348 - 1515....ice right knee
091349 - 0000....ice feet
091350 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091351 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091352 - 0000 .. 20 73800 Omeprazole
091353 - 2100............ 10 6830 Atorvastatin
091354 - 2100............ 10 6420 Ezetimibe
091355 - 2147... 40 6540 Famotidine H2 Blocker supplement Omeprazole
091356 - 2225... 30 6145 Mylanta
091357 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091359 - ..
091360 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091361 - store, reported on 160413 1500. ref SDS 73 A573
091363 - ..
091364 - Did not wear right knee brace from VA for right knee received on
091365 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091366 - Wednesday, per above. ref SDS 25 RN9N
091368 - ..
091369 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091370 - EA6I Protected debridement wound left big toe Enluxtra dressing
091371 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091372 - worked well for entire hike.
091374 - ..
091375 - Did not protect debridement wound big toe right foot Enluxtra dressing
091376 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091377 - worked well entire hike. There is a large callus that is beginning
091378 - to come loose.
091380 - ..
091381 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091382 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091383 - hike. Wrapped ring toe on left foot better today (over the top and
091384 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091386 - ..
091387 - Wore Thorlo Wool socks one pair.
091389 - ..
091390 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091391 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091392 - ref SDS 71 KP63 Added additional blue pad received during the
091393 - meeting on
091395 - ..
091396 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091397 - 1Z9H - they won't fit in Adidas shoes.
091399 - ..
091400 - Try New shoes Brooks again with wider forefoot to keep feet flat on
091401 - ground, rather thant tipping off to the side, purchased on 160709.
091402 - ref SDS B4 GS8M
091404 - ..
091405 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091406 - stable than in Hoka shoes, but pain came and subsided in greater
091407 - measure.
091409 - ..
091410 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091411 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 19 minutes.
091412 - Maintained pace on Clayton to Ygnacio Valley Road time to 4.25 miles
091413 - 69 minutes. Metatarsalgia pain level < 2 entire route. Right knee
091414 - MCL pain level < 2 entire route, mostly 0. Cut hike off at Cowell
091415 - for 6 mile route due to 94 heat.
091417 - ..
091418 - Breakfast -
091419 - Lunch -
091420 - Dinner - tuna rice onion squash asparagus, banana cream pie milk
091422 - ..
091423 - Vomiting: 40% dinner
091424 -
091425 -
091427 - ..
091428 - Thursday
091429 - 196. 160714 0548..............................................................
091430 - 0627... Naproxen (Aleve) 400 17400
091431 - 0627... 40 6580 Famotidine H2 Blocker supplement Omeprazole
091432 - 0627... 20 3760 CoQ10 Ubiquinol Liquid
091433 - 0627... 81 1944 Aspirin RX #6274381
091434 - 0908... Glucosamine Chondroitin
091435 - 0910....miles........... 14.00 50.00 235 838 minutes temp 93
091436 - 1327....weight.................................... 173
091437 - 1335....BP HR with Diff........................................... 121 72 103 118 76 103 3 -4 0
091438 - 1330....ice right knee
091439 - 0000....ice feet
091440 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091441 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091442 - 0000... 20 740 Baking Soda
091443 - 1812 .. 20 73820 Omeprazole
091444 - 1 0000............ 10 6830 Atorvastatin
091445 - 1 0000............ 10 6420 Ezetimibe
091446 - 2215... 40 6620 Famotidine H2 Blocker supplement Omeprazole
091447 - 2349... 30 6175 Mylanta
091448 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091450 - ..
091451 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091452 - store, reported on 160413 1500. ref SDS 73 A573
091454 - ..
091455 - Did not wear right knee brace from VA for right knee received on
091456 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091457 - Wednesday, per above. ref SDS 25 RN9N
091459 - ..
091460 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091461 - EA6I Protected debridement wound left big toe Enluxtra dressing
091462 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091463 - worked well for entire hike.
091465 - ..
091466 - Did not protect debridement wound big toe right foot Enluxtra dressing
091467 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091468 - worked well entire hike. There is a large callus that is beginning
091469 - to come loose.
091471 - ..
091472 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091473 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091474 - hike. Wrapped ring toe on left foot better today (over the top and
091475 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091477 - ..
091478 - Wore Thorlo Wool socks one pair.
091480 - ..
091481 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091482 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091483 - ref SDS 71 KP63 Added additional blue pad received during the
091484 - meeting on
091486 - ..
091487 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091488 - 1Z9H - they won't fit in Adidas shoes.
091490 - ..
091491 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091492 - ground, rather thant tipping off to the side, purchased on 160709.
091493 - ref SDS B4 GS8M
091495 - ..
091496 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091497 - stable than in Hoka shoes.
091499 - ..
091500 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091501 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
091502 - starting normal pace time to 1.25 miles 19 minutes. Right knee MCL
091503 - injury on 160622, per above, ref SDS 25 RN9N, pain level 0 entire hike.
091504 - Maintained pace on Clayton time to 4.25 miles 68 minutes. Calves pain
091505 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
091506 - all the way for 1 mile; about 70% of the way began breathing hard
091507 - until reaching summit. Went downhill little faster today, still
091508 - protecting MCL tear right knee - no pain. Maintained good pace going
091509 - uphill Rolling Woods Way to summit. Breathing through nose all the
091510 - way. Going downhill Rolling Woods Way to Pine Hollow slowed pace to
091511 - protect right knee MCL tear. At end of Pine Hollow did not do extra
091512 - mile hiking uphill on Campus Drive through California State University
091513 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 68
091514 - minutes. Maintained pace to summit of Ygnacio Valley Road. Lower
091515 - back pain level 0 entire hike. Slowed pace on downhill past summit.
091516 - Maintained pace Oak Grove. Very hot, considered stopping at Subway
091517 - for a softdrink and call a cab for ride home. Decided to walk. Slow
091518 - pace going uphill on South side of Treat with more shade. Energy low
091519 - at end of hike. Metatarsalgia pain level 0 most of hike, had
091520 - breakthrough pain level 1 - 2 at various times for .25 to .5 miles
091521 - then subsided. Did not do warm down hike around complex parking
091522 - facilities, about .50 miles.
091524 - ..
091525 - Breakfast - cherrios milk chia seeds
091526 - Lunch -
091527 - Dinner - tuna rice onion asparagus mushrooms tomato, cookies milk
091529 - ..
091530 - Vomiting: 0%
091531 -
091533 - ..
091534 - Friday
091535 - 197. 160715 0657..............................................................
091536 - 0710... Naproxen (Aleve) 400 17800
091537 - 0710... 40 6660 Famotidine H2 Blocker supplement Omeprazole
091538 - 0710... 20 3780 CoQ10 Ubiquinol Liquid
091539 - 0710... 81 2025 Aspirin RX #6274381
091540 - 0908... Glucosamine Chondroitin
091541 - 0910....miles........... 6.00 56.00 108 946 minutes temp 74
091542 - 1327....weight.................................... 174
091543 - 0000....BP HR with Diff...........................................
091544 - 0000....ice right knee
091545 - 0000....ice feet
091546 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091547 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091548 - 0000... 20 740 Baking Soda
091549 - 0000 .. 20 73820 Omeprazole
091550 - 2 0000............ 10 6830 Atorvastatin
091551 - 2 0000............ 10 6420 Ezetimibe
091552 - 2215... 40 6700 Famotidine H2 Blocker supplement Omeprazole
091553 - 2349... 30 6295 Mylanta
091554 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091556 - ..
091557 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091558 - store, reported on 160413 1500. ref SDS 73 A573
091560 - ..
091561 - Did not wear right knee brace from VA for right knee received on
091562 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091563 - Wednesday, per above. ref SDS 25 RN9N Seem to hurt right knee
091564 - hamstring during hike, per below. ref SDS 25 PQSX
091566 - ..
091567 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091568 - EA6I Protected debridement wound left big toe Enluxtra dressing
091569 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091570 - worked well for entire hike.
091572 - ..
091573 - Did not protect debridement wound big toe right foot Enluxtra dressing
091574 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091575 - worked well entire hike. There is a large callus that is beginning
091576 - to come loose.
091578 - ..
091579 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091580 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091581 - hike. Wrapped ring toe on left foot better today (over the top and
091582 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091584 - ..
091585 - Wore Thorlo Wool socks one pair.
091587 - ..
091588 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091589 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091590 - ref SDS 71 KP63 Added additional blue pad received during the
091591 - meeting on
091593 - ..
091594 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091595 - 1Z9H - they won't fit in Adidas shoes.
091597 - ..
091598 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091599 - ground, rather thant tipping off to the side, purchased on 160709.
091600 - ref SDS B4 GS8M
091602 - ..
091603 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091604 - stable than in Hoka shoes.
091606 - ..
091607 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091608 - 0900. ref SDS 13 JZ5M Energy okay - but at mile 1, injured right knee
091609 - hamstring sprinting to cross street light that turned yellow. There
091610 - was initial severe pain level 15. This quickly reduced to pain level
091611 - 3. Was able to continue by walking slow attempting to work out the
091612 - problem, as done previously with injury on 160622, per above.
091613 - ref SDS 0 RN9N Time to 1.25 miles 19 minutes. Maintained pace on
091614 - Clayton. About mile 2 (time was about 0950) received cell phone call
091615 - from VA Cardiology saying they scheduled an Echo heart test at 1400
091616 - today, 2.5 hours before meeting Doctor Yoo in Neurology scheduled at
091617 - 1630 today. Continued on Clayton to Ygnacio Valley Road. Time to
091618 - 4.25 miles 74 minutes, resulting from slowing down due to evident
091619 - right knee hamstring pull. Metatarsalgia pain level < 2 entire route.
091620 - Right knee MCL pain level < 2 entire route, mostly 0, but new right
091621 - knee injury pain level 3 - 4 rest of 5 miles. Cut hike off at Cowell
091622 - for 6 mile route in order to get cleaned up and arrive at VA in time
091623 - for Echo test at 1400 to test diagnosis of stroke on 160617.
091625 - ..
091626 - [On 160715 0928 in another record reported recurrence of
091627 - right knee injury. ref SDS B5 K05I
091629 - ..
091630 - [On 160715 1200 after arriving home from this hike,
091631 - received another call from VA at about 1040 - Neurology
091632 - asked to arrive at VA in San Francisco in time for EEG test
091633 - at 1200. ref SDS B6 S55K
091635 - ..
091636 - [On 160715 1400 after EEG at 1200, went to Cardiology and
091637 - had Echo test performed. ref SDS B7 JI6F
091639 - ..
091640 - [On 160720 1550 meeting with Doctor Trevor Grace in VA
091641 - Orthopecics at Medical Center in San Francisco; diagnosed
091642 - pain in right knee due to increased tear in meniscus.
091643 - Ordered MRI to evaluate for other injuries comparing with
091644 - prior MRI on 160504, expects may require anthroscopic
091645 - surgery to repair injured meniscus, or possibly knee
091646 - replacement, will return on 160803 to review MRI results
091647 - and decide next steps. ref SDS B9 WI9I
091649 - ..
091650 - [...below on 160723 begin rehabbing right knee injury again
091651 - doing 2 miles without hills at Lafayette reservoir.
091652 - ref SDS 25 PUTQ
091654 - ..
091655 - Breakfast - cherrios milk chia seeds
091656 - Lunch -
091657 - Dinner - tuna rice onion asparagus mushrooms tomato (could only eat a
091658 - few bites due to achalasia), later ate 2 cookies milk
091660 - ..
091661 - Vomiting: 90% dinner
091662 -
091664 - ..
091665 - Saturday
091666 - 198. 160716 0627..............................................................
091667 - 1034... Naproxen (Aleve) 400 18200
091668 - 1034... 40 6740 Famotidine H2 Blocker supplement Omeprazole
091669 - 1034... 20 3780 CoQ10 Ubiquinol Liquid
091670 - 1034... 81 2106 Aspirin RX #6274381
091671 - 0000... Glucosamine Chondroitin
091672 - 0910....miles........... 6.00 62.00 121 959 minutes temp 77
091673 - 1324....weight.................................... 176
091674 - 1335....BP HR with Diff........................................... 120 80 85 118 70 83 2 10 2
091675 - 1330....ice right knee
091676 - 0000....ice feet
091677 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091678 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091679 - 0000... 20 740 Baking Soda
091680 - 1535 .. 20 73840 Omeprazole
091681 - 2100............ 10 6840 Atorvastatin
091682 - 2100............ 10 6430 Ezetimibe
091683 - 2215... 40 6780 Famotidine H2 Blocker supplement Omeprazole
091684 - 2349... 30 6295 Mylanta
091685 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091687 - ..
091688 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091689 - store, reported on 160413 1500. ref SDS 73 A573
091691 - ..
091692 - Did not wear right knee brace from VA for right knee received on
091693 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091694 - Wednesday, per above. ref SDS 25 RN9N Seem to hurt right knee
091695 - hamstring during hike, per below. ref SDS 25 PQSX
091697 - ..
091698 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091699 - EA6I No protection debridement wound seems heeled left big toe
091700 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
091701 - surgeon's tape. This worked well for entire hike.
091703 - ..
091704 - Did not protect debridement wound big toe right foot Enluxtra dressing
091705 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091706 - worked well entire hike. There is a large callus that is beginning
091707 - to come loose.
091709 - ..
091710 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091711 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091712 - hike. Wrapped ring toe on left foot better today (over the top and
091713 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091715 - ..
091716 - Wore Thorlo Wool socks one pair.
091718 - ..
091719 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091720 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091721 - ref SDS 71 KP63 Added additional blue pad received during the
091722 - meeting on
091724 - ..
091725 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091726 - 1Z9H - they won't fit in Adidas shoes.
091728 - ..
091729 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091730 - ground, rather thant tipping off to the side, purchased on 160709.
091731 - ref SDS B4 GS8M
091733 - ..
091734 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091735 - stable than in Hoka shoes.
091737 - ..
091738 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091739 - 0900. ref SDS 13 JZ5M Energy okay but pace very slow because new
091740 - injury right knee hamstring tendon pull yesterday on 160715, per
091741 - above, ref SDS 25 PQSX, pain level > 3 and < 6 entire route. Time to
091742 - 1.25 miles 22 minutes. Maintained slow pace on Clayton to Ygnacio
091743 - Valley Road. Time to 4.25 miles 75 minutes, resulting from slowing
091744 - down due to evident right knee hamstring pull. Metatarsalgia pain
091745 - level 0 entire route. Right knee MCL pain level 0 entire route, Cut
091746 - hike off at Cowell for 6 mile route to avoid over stressing new
091747 - injury.
091749 - ..
091750 - Breakfast -
091751 - Lunch - sandwich ham cheese
091752 - Dinner - tuna rice onion asparagus mushrooms tomato (ate rest of
091753 - yesterday's meal), later ate 2 cookies milk
091755 - ..
091756 - Vomiting: 30% lunch
091757 -
091759 - ..
091760 - Sunday
091761 - 199. 160717 0610..............................................................
091762 - 0000... Naproxen (Aleve) 400 18200
091763 - 0941... 40 6820 Famotidine H2 Blocker supplement Omeprazole
091764 - 0941... 20 3800 CoQ10 Ubiquinol Liquid
091765 - 0941... 81 2187 Aspirin RX #6274381
091766 - 0941... Glucosamine Chondroitin
091767 - 1350....ice right knee
091768 - 0000....ice feet
091769 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091770 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091771 - 0000... 20 740 Baking Soda
091772 - 0000 .. 20 73840 Omeprazole
091773 - 1 0000............ 10 6840 Atorvastatin
091774 - 1 0000............ 10 6430 Ezetimibe
091775 - 2317... 40 6860 Famotidine H2 Blocker supplement Omeprazole
091776 - 2352... 30 6325 Mylanta
091777 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091779 - ..
091780 - No hiking - could not walk hardly at all after getting up, so need to
091781 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091783 - ..
091784 - Since cannot hike now for awhile, did blood draw at Labcorp to test
091785 - HDL and LDLp.
091787 - ..
091788 - Breakfast -
091789 - Lunch -
091790 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091792 - ..
091793 - Vomiting: 0%
091794 -
091795 -
091797 - ..
091798 - Monday
091799 - 200. 160718 0805..............................................................
091800 - 0000... Naproxen (Aleve) 400 18200
091801 - 0817... 40 6900 Famotidine H2 Blocker supplement Omeprazole
091802 - 0817... 20 3820 CoQ10 Ubiquinol Liquid
091803 - 0817... 81 2268 Aspirin RX #6274381
091804 - 0817... Glucosamine Chondroitin
091805 - 1320....ice right knee
091806 - 1710....ice right knee
091807 - 0000....ice feet
091808 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091809 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091810 - 0000... 20 740 Baking Soda
091811 - 1740 .. 20 73860 Omeprazole
091812 - 2 0000............ 10 6840 Atorvastatin
091813 - 2 0000............ 10 6430 Ezetimibe
091814 - 2134... 40 6940 Famotidine H2 Blocker supplement Omeprazole
091815 - 2324... 30 6355 Mylanta
091816 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091818 - ..
091819 - No hiking - could not walk hardly at all after getting up, so need to
091820 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091822 - ..
091823 - Breakfast -
091824 - Lunch - chips, triskets
091825 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091827 - ..
091828 - Vomiting: 20% dinner
091829 -
091831 - ..
091832 - Tuesday
091833 - 201. 160719 0805..............................................................
091834 - 0000... Naproxen (Aleve) 400 18200
091835 - 0900... 40 6980 Famotidine H2 Blocker supplement Omeprazole
091836 - 0900... 20 3840 CoQ10 Ubiquinol Liquid
091837 - 0900... 81 2349 Aspirin RX #6274381
091838 - 0900... Glucosamine Chondroitin
091839 - 1320....ice right knee
091840 - 1710....ice right knee
091841 - 0000....ice feet
091842 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091843 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091844 - 0000... 20 740 Baking Soda
091845 - 0000 .. 20 73860 Omeprazole
091846 - ** 2112............ 10 6850 Atorvastatin
091847 - ** 2112............ 10 6440 Ezetimibe
091848 - 2215... 40 7020 Famotidine H2 Blocker supplement Omeprazole
091849 - 2318... 30 6385 Mylanta
091850 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091852 - ..
091853 - No hiking - could not walk hardly at all after getting up, so need to
091854 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091856 - ..
091857 - Breakfast - eggs sausage toast
091858 - Lunch -
091859 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091861 - ..
091862 - Vomiting: 0%
091863 -
091865 - ..
091866 - Wednesday
091867 - 202. 160720 0300..............................................................
091868 - 0000... Naproxen (Aleve) 400 18200
091869 - 0310... 40 7060 Famotidine H2 Blocker supplement Omeprazole
091870 - 0310... 20 3860 CoQ10 Ubiquinol Liquid
091871 - 0310... 81 2430 Aspirin RX #6274381
091872 - 0310... Glucosamine Chondroitin
091873 - 0925....ice right knee
091874 - 0000....ice right knee
091875 - 0000....ice feet
091876 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091877 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091878 - 0000... 20 740 Baking Soda
091879 - 1914 .. 20 73860 Omeprazole
091880 - 1 0000............ 10 6850 Atorvastatin
091881 - 1 0000............ 10 6440 Ezetimibe
091882 - 2215... 40 7100 Famotidine H2 Blocker supplement Omeprazole
091883 - 2318... 30 6415 Mylanta
091884 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091886 - ..
091887 - No hiking - seem to be walking little better, but went to ER for
091888 - review of injury on 160615, per above. ref SDS 25 PQSX Referred to
091889 - Orthopedics, who ordered MRI to assess torn meniscus possible
091890 - anthroscopic repaire or knee replacement, reported in another record
091891 - on 160720 1550. ref SDS B9 K05I
091893 - ..
091894 - Breakfast -
091895 - Lunch - lettuce onion cumcomber olives diced ham tomato (in VA Cafeteria)
091896 - Dinner - tuna asparagus onion mushrooms avocado tomato, strawberries
091897 - milk
091899 - ..
091900 - Vomiting: 90% lunch; 100% dinner
091901 -
091903 - ..
091904 - Thursday
091905 - 203. 160721 0613..............................................................
091906 - 0736... 40 7140 Famotidine H2 Blocker supplement Omeprazole
091907 - 0736... 20 3880 CoQ10 Ubiquinol Liquid
091908 - 0736... 81 2511 Aspirin RX #6274381
091909 - 0736... Naproxen (Aleve) 400 18600
091910 - 0736... Glucosamine Chondroitin
091911 - 0000....ice right knee
091912 - 0000....ice right knee
091913 - 0000....ice feet
091914 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091915 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091916 - 0000... 20 740 Baking Soda
091917 - 0000 .. 20 73860 Omeprazole
091918 - 2 0000............ 10 6850 Atorvastatin
091919 - 2 0000............ 10 6440 Ezetimibe
091920 - 2215... 40 7180 Famotidine H2 Blocker supplement Omeprazole
091921 - 2318... 30 6445 Mylanta
091922 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091924 - ..
091925 - Yesterday, on 160720 examination in Orthopedics made preliminary
091926 - diagnosis that primary problem right knee is torn meniscus. This has
091927 - been treated effectively the past 10 years with Glucosamine
091928 - Condroitin. Today, will try increased dose, to enable hiking.
091930 - ..
091931 - Got dressed to go out. Left the house at 1100, but knee hurt, so
091932 - returned after less than 100 yards.
091934 - ..
091935 - Breakfast - cherrios strawberries milk chia seeds
091936 - Lunch -
091937 - Dinner - tuna asparagus onion mushrooms avocado tomato
091939 - ..
091940 - Vomiting: 0%
091941 -
091942 -
091944 - ..
091945 - Friday
091946 - 204. 160722 0646..............................................................
091947 - 0648... 40 7220 Famotidine H2 Blocker supplement Omeprazole
091948 - 0648... 20 3900 CoQ10 Ubiquinol Liquid
091949 - 0648... 81 2592 Aspirin RX #6274381
091950 - 0648... Naproxen (Aleve) 400 19000
091951 - 0648... Glucosamine Chondroitin
091952 - 1220....miles........... 2.00 2.00 43 43 minutes temp 62
091953 - 1730....ice right knee
091954 - 0000....ice right knee
091955 - 0000....ice feet
091956 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091957 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091958 - 0000... 20 740 Baking Soda
091959 - 2010 .. 20 73880 Omeprazole
091960 - 2210............ 10 6860 Atorvastatin
091961 - 2210............ 10 6450 Ezetimibe
091962 - 2241... 40 7260 Famotidine H2 Blocker supplement Omeprazole
091963 - 2328... 30 6475 Mylanta
091964 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091966 - ..
091967 - On 160720 examination in Orthopedics made preliminary diagnosis that
091968 - primary problem right knee is torn meniscus. This has been treated
091969 - effectively the past 10 years with Glucosamine Condroitin. Yesterday,
091970 - began increased dose, to enable hiking.
091972 - ..
091973 - Today, went to the VA Medical Center in San Franciso, reported in
091974 - another record on 160722 1304. ref SDS C0 W05I Hiked through the
091975 - hospital, and did a lap around the hospital, which may have been about
091976 - a mile. This went well did not feel much pain going very slow.
091977 -
091979 - ..
091980 - Breakfast -
091981 - Lunch -
091982 - Dinner - pizza beer
091984 - ..
091985 - Vomiting: 0%
091986 -
091988 - ..
091989 - Saturday
091990 - 205. 160723 0720..............................................................
091991 - 0949... 40 7300 Famotidine H2 Blocker supplement Omeprazole
091992 - 0948... 20 3920 CoQ10 Ubiquinol Liquid
091993 - 0948... 81 2673 Aspirin RX #6274381
091994 - 0000... Naproxen (Aleve) 400 19000
091995 - 0948... Glucosamine Chondroitin
091996 - 1050....miles........... 2.00 4.00 42 85 minutes temp 92
091997 - 1220....ice right knee
091998 - 0000....ice right knee
091999 - 0000....ice feet
092000 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092001 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092002 - 0000... 20 740 Baking Soda
092003 - 0000 .. 20 73880 Omeprazole
092004 - 1 0000............ 10 6860 Atorvastatin
092005 - 1 0000............ 10 6450 Ezetimibe
092006 - 2212... 40 7340 Famotidine H2 Blocker supplement Omeprazole
092007 - 2325... 30 6505 Mylanta
092008 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092010 - ..
092011 - on 160720 examination in Orthopedics made preliminary diagnosis that
092012 - primary problem right knee is torn meniscus. This has been treated
092013 - effectively the past 10 years with Glucosamine Condroitin.
092014 - began increased dose, to enable hiking.
092016 - ..
092017 - Lafayette Reservoir hiking with Kathy. Went slow today with right
092018 - knee MCL tear and other injuries, reported on 160715, per above.
092019 - ref SDS 25 UH9K Today, rehabbing the knee again, as done previously on
092020 - 160625, per above. ref SDS 25 XPVV Walked to end of dam, and around to
092021 - the the first hill, then turned back. Walk to other end of dam, and
092022 - then up a slight hill and on to the .5 mile mark, and then walked
092023 - back to the car.
092025 - ..
092026 - Breakfast -
092027 - Lunch -
092028 - Dinner - half hamburger fries (ate few fries)
092030 - ..
092031 - Vomiting: 0%
092032 -
092033 -
092035 - ..
092036 - Sunday
092037 - 206. 160724 0810..............................................................
092038 - 0849... 40 7380 Famotidine H2 Blocker supplement Omeprazole
092039 - 0848... 20 3940 CoQ10 Ubiquinol Liquid
092040 - 0848... 81 2554 Aspirin RX #6274381
092041 - 0800... Naproxen (Aleve) 400 19400
092042 - 1129... Glucosamine Chondroitin
092043 - 1010....miles........... 4.00 6.00 65 150 minutes temp 95
092044 - 1220....ice right knee
092045 - 1520....BP HR with Diff........................................... 134 75 66 133 79 64 1 -4 2
092046 - 1520....ice right knee
092047 - 0000....ice feet
092048 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092049 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092050 - 0000... 20 740 Baking Soda
092051 - 1515 .. 20 73900 Omeprazole
092052 - 2 0000............ 10 6860 Atorvastatin
092053 - 2 0000............ 10 6450 Ezetimibe
092054 - 2212... 40 7420 Famotidine H2 Blocker supplement Omeprazole
092055 - 2325... 30 6535 Mylanta
092056 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092058 - ..
092059 - on 160720 examination in Orthopedics made preliminary diagnosis that
092060 - primary problem right knee is torn meniscus. This has been treated
092061 - effectively the past 10 years with Glucosamine Condroitin.
092062 - began increased dose, to enable hiking.
092064 - ..
092065 - Lafayette Reservoir hiking with Kathy. Went slow today with right
092066 - knee MCL tear, injured meniscus diagnosed on 160720 1550. ref SDS B9
092067 - VQ4M and other injuries, reported on 160715, per above. ref SDS 25 UH9K
092068 - Today, rehabbing the knee again, as done previously on 160625, per
092069 - above. ref SDS 25 XPVV Walked to end of dam, and around to the the
092070 - first hill, then turned back. Walk to other end of dam, and then up a
092071 - slight hill and on to the .5 mile mark, and then walked back to the
092072 - car.
092074 - ..
092075 - Breakfast -
092076 - Lunch -
092077 - Dinner - rice tuna squash onion mushrooms cheese
092079 - ..
092080 - Vomiting: 70% dinner
092081 -
092083 - ..
092084 - Monday
092085 - 207. 160725 0758..............................................................
092086 - 0802... 40 7460 Famotidine H2 Blocker supplement Omeprazole
092087 - 0802... 20 3980 CoQ10 Ubiquinol Liquid
092088 - 0802... 81 2835 Aspirin RX #6274381
092089 - 0802... Naproxen (Aleve) 400 19800
092090 - 1028... Glucosamine Chondroitin
092091 - 1030....miles........... 6.00 6.00 112 112 minutes temp 92
092092 - 1220....ice right knee
092093 - 0000....ice right knee
092094 - 0000....ice feet
092095 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092096 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092097 - 0000... 20 740 Baking Soda
092098 - 0000 .. 20 73900 Omeprazole
092099 - 2100............ 10 6870 Atorvastatin
092100 - 2100............ 10 6460 Ezetimibe
092101 - 2212... 40 7500 Famotidine H2 Blocker supplement Omeprazole
092102 - 2325... 30 6565 Mylanta
092103 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092105 - ..
092106 - Futuro knee brace purchased at CVS Drug store, reported on 160413
092107 - 1500. ref SDS 73 A573 Did not feel MCL injury entire route. Felt new
092108 - injury that occurred on 160519 0527. ref SDS 95 MS5J This hurt - pain
092109 - level > 1 < 4 entire route. Seemed like worse pain was hamstring.
092111 - ..
092112 - Wrapped ring toe on left foot over the top and then around, per work
092113 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092115 - ..
092116 - Concord 6 mile route #2 reported on 120106 in case study on 120101
092117 - 0900. ref SDS 13 JZ5M Energy okay but pace very slow because new
092118 - injury right knee hamstring tendon pull on 160715, per above,
092119 - ref SDS 25 PQSX, pain level > 1 and < 4 entire route. Time to 1.25
092120 - miles 21 minutes. Maintained slow pace on Clayton to Ygnacio Valley
092121 - Road. Time to 4.25 miles 72 minutes, resulting from slowing down due
092122 - to evident right knee hamstring pull. Metatarsalgia pain level 0
092123 - entire route. Right knee MCL pain level 0 entire route. Called Kathy
092124 - and she came and got me after crossing the summit on Ygnacio Valley
092125 - Road for 6 mile route to avoid over stressing new injury. Right knee
092126 - felt best going uphill to summit. Seemed like main injury was to
092127 - hamstring, also felt meniscus tear at times.
092129 - ..
092130 - Breakfast -
092131 - Lunch - half sandwich bologna cheese tomato onion lettuce
092132 - Dinner - tuna lettuce onion avocado tomato olives, cookies milk
092134 - ..
092135 - Vomiting: 20% lunch
092136 -
092138 - ..
092139 - Tuesday
092140 - 208. 160726 0810..............................................................
092141 - 0811... 40 7540 Famotidine H2 Blocker supplement Omeprazole
092142 - 0811... 20 4000 CoQ10 Ubiquinol Liquid
092143 - 0811... 81 2916 Aspirin RX #6274381
092144 - 0811... Naproxen (Aleve) 400 20200
092145 - 0811... Glucosamine Chondroitin
092146 - 1110....ice right knee
092147 - 1220....miles........... 10.00 16.00 178 290 minutes temp 103
092148 - 1525....weight.................................... 173
092149 - 1533....BP HR with Diff........................................... 111 64 102 111 62 104 0 2 -2
092150 - 1533....ice right knee
092151 - 0000....ice feet
092152 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092153 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092154 - 0000... 20 740 Baking Soda
092155 - 1810 .. 20 73920 Omeprazole
092156 - 1 0000............ 10 6870 Atorvastatin
092157 - 1 0000............ 10 6460 Ezetimibe
092158 - 2153... 40 7580 Famotidine H2 Blocker supplement Omeprazole
092159 - 2353... 30 6595 Mylanta
092160 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092162 - ..
092163 - Wrapped right knee with Coban self-adhering tape and surgeon paper
092164 - tape to support new hamstring injury on 160715, per above. ref SDS 25
092165 - PQSX Added Futuro knee brace purchased at CVS Drug store, reported on
092166 - 160413 1500. ref SDS 73 A573 Did not feel MCL injury entire route.
092167 - Took extra Glucosamine Chondroitin to protect agains possible
092168 - additional meniscus tear also on 160715. This all worked better well.
092170 - ..
092171 - Wrapped ring toe on left foot over the top and then around, per work
092172 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092174 - ..
092175 - Sunblock applied both legs.
092177 - ..
092178 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
092179 - do extra 1 mile at the end due to 103 degree heat. Energy good
092180 - despite heat at 98 starting, but pace slow due to pain level 3 - 4
092181 - (also despite icing knee for 30 minutes before hike) from new right
092182 - knee injury on 160715, per above. ref SDS 25 PQSX Time to 1.25 miles
092183 - 21 minutes. Maintained slow pace on Clayton to Ygnacio Valley Road,
092184 - right knee improved pain level 2 - 3; time to 4.25 miles 72 minutes.
092185 - Difficult to separate pain caused by hamstring pull from pain caused
092186 - by possible increased meniscus tear. Metatarsalgia pain 0 in both
092187 - feet most of route and < 3 for 10% of route. Was able to increase
092188 - pace at half way point (mile 6) going up Ygnacio Valley Road to
092189 - summit, as right knee pain dropped to level 0 - felt very good. Going
092190 - downhill right knee pain increased to level 2 - 3 for next 2 miles.
092191 - On Oak Grove maintained pace at pain level 2. Heading up Treat heat
092192 - increased to 103, so slowed pace. Was able to increase pace going
092193 - uphill on Treat last mile; right knee pain level dropped to 0. Energy
092194 - low, so did not do the last mile loop around the block. Did not do
092195 - warm down hike around complex parking facilities, about .50 miles.
092197 - ..
092198 - Several hours after the hike knee has minor pain and good range of
092199 - motion, indicating favorable recovery trajectory.
092201 - ..
092202 - Breakfast - cherrios banana milk chia seeds
092203 - Lunch -
092204 - Dinner - salad lettuce tomato avocado onion mushrooms olives
092206 - ..
092207 - Vomiting: 0%
092208 -
092209 -
092211 - ..
092212 - Wednesday
092213 - 209. 160727 0804..............................................................
092214 - 0827... 40 7600 Famotidine H2 Blocker supplement Omeprazole
092215 - 0827... 20 4020 CoQ10 Ubiquinol Liquid
092216 - 0827... 81 2997 Aspirin RX #6274381
092217 - 0000... Naproxen (Aleve) 400 20200
092218 - 0827... Glucosamine Chondroitin
092219 - 1345....miles........... 6.00 22.00 96 386 minutes temp 102
092220 - 1610....weight.................................... 176
092221 - 1613....BP HR with Diff........................................... 127 72 87 124 72 80 3 4 7
092222 - 1110....ice right knee
092223 - 0000....ice right knee
092224 - 0000....ice feet
092225 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092226 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092227 - 0000... 20 740 Baking Soda
092228 - 0000 .. 20 73920 Omeprazole
092229 - 2 0000............ 10 6870 Atorvastatin
092230 - 2 0000............ 10 6460 Ezetimibe
092231 - 2153... 40 7640 Famotidine H2 Blocker supplement Omeprazole
092232 - 2353... 30 6625 Mylanta
092233 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092235 - ..
092236 - Wrapped right knee with Coban self-adhering tape and surgeon paper
092237 - tape to support new hamstring injury on 160715, per above. ref SDS 25
092238 - PQSX Added Futuro knee brace purchased at CVS Drug store, reported on
092239 - 160413 1500. ref SDS 73 A573 Did not feel MCL injury entire route.
092240 - Took extra Glucosamine Chondroitin to protect agains possible
092241 - additional meniscus tear also on 160715. This all worked well.
092243 - ..
092244 - Evidently sunburn blister occured yesterday, on right knee cap where
092245 - it is open to the sun with the Futuro knee brace in place to hold
092246 - hamstring wrap. Covered this with paper tape, and then sprayed with
092247 - sunblock.
092248 -
092249 - [On 160727 1608 reported possible frost bite condition of
092250 - right knee cap, due to applying ice packs directly to the
092251 - skin. ref SDS C1 626G
092253 - ..
092254 - [On 160727 1712 received 2 ice packs ordered from Amazon;
092255 - these should prevent frost bite by using non-plastic
092256 - material. ref SDS C2 AS4L
092258 - ..
092259 - Wrapped ring toe on left foot over the top and then around, per work
092260 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092262 - ..
092263 - Sunblock applied both legs.
092265 - ..
092266 - Concord 6 mile route #2 reported on 120106 in case study on 120101
092267 - 0900. ref SDS 13 JZ5M Energy good despite heat at 98 starting, but
092268 - pace slow due to pain level 3 - 4 (also despite icing knee for 30
092269 - minutes before hike) from new right knee injury on 160715, per above.
092270 - ref SDS 25 PQSX Time to 1.25 miles 21 minutes. Maintained slow pace
092271 - on Clayton to Ygnacio Valley Road, right knee improved pain level 2 -
092272 - 3. Turning corner onto Ygnacio Valley Road encountered hot wind,
092273 - which further slowed pace; time to 4.25 miles 75 minutes. Difficult
092274 - to separate pain caused by hamstring pull from pain caused by possible
092275 - increased meniscus tear. Metatarsalgia pain 0 in both feet most of
092276 - route and < 2 for 10% of route. Increased pace going up Ygnacio
092277 - Valley Road to Cowell as right knee pain dropped to level 0 - felt
092278 - good, except for hot wind. Going downhill right knee pain increased
092279 - to level 2 for final mile. Energy low, so did not do the last mile
092280 - loop around the block. Did not do warm down hike around complex
092281 - parking facilities, about .50 miles.
092283 - ..
092284 - Several hours after the hike knee has minor pain and good range of
092285 - motion, indicating favorable recovery trajectory.
092286 -
092288 - ..
092289 - Breakfast - cherrios banana milk chia seeds
092290 - Lunch -
092291 - Dinner - lettuce onion tomato avocaco asparagus cottage cheese olives
092293 - ..
092294 - Vomiting: 0%
092295 -
092296 -
092298 - ..
092299 - Thursday
092300 - 210. 160728 0650..............................................................
092301 - 0713... 40 7680 Famotidine H2 Blocker supplement Omeprazole
092302 - 0713... 20 4040 CoQ10 Ubiquinol Liquid
092303 - 0713... 81 3078 Aspirin RX #6274381
092304 - 0713... Naproxen (Aleve) 400 20600
092305 - 0713... Glucosamine Chondroitin
092306 - 1100....miles........... 11.00 33.00 194 580 minutes temp 96
092307 - 1430....weight.................................... 174
092308 - 1443....BP HR with Diff........................................... 115 65 97 114 69 90 1 -4 7
092309 - 1440....ice right knee
092310 - 0000....ice right knee
092311 - 0000....ice feet
092312 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092313 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092314 - 0000... 20 740 Baking Soda
092315 - 1700 .. 20 73940 Omeprazole
092316 - 2100............ 10 6880 Atorvastatin
092317 - 2100............ 10 6470 Ezetimibe
092318 - 2153... 40 7720 Famotidine H2 Blocker supplement Omeprazole
092319 - 2353... 30 6655 Mylanta
092320 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092322 - ..
092323 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092324 - protect agains possible additional meniscus tear also on 160715. This
092325 - all worked well.
092327 - ..
092328 - Wrapped ring toe on left foot over the top and then around, per work
092329 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092331 - ..
092332 - Sunblock applied both legs.
092334 - ..
092335 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
092336 - extra 1 mile at the end due to 103 degree heat. Energy good starting,
092337 - but pace slow due to pain level 4 - 5 from new right knee injury on
092338 - 160715, per above. ref SDS 25 PQSX Time to 1.25 miles 19 minutes.
092339 - Maintained slow pace on Clayton to Ygnacio Valley Road, right knee
092340 - improved pain level 2 - 3; time to 4.25 miles 75 minutes. hamstring
092341 - pain not evident today; seemed like meniscus and MCL caused pain level
092342 - 3. Metatarsalgia pain 0 in both feet most of route. Was able to
092343 - increase pace at half way point (mile 6) going up hill to summit of
092344 - Ygnacio Valley Road, right knee pain dropped to level 0. Going
092345 - downhill right knee pain increased to level 2 next 2 miles. On Oak
092346 - Grove maintained pace at pain level 1. Increased pace going uphill on
092347 - Treat, right knee pain level 0. Maintained pace including mile loop
092348 - around the block. Did not do warm down hike around complex parking
092349 - facilities, about .50 miles.
092351 - ..
092352 - Breakfast - cherrios banana milk chia seeds
092353 - Lunch -
092354 - Dinner - lettuce onion tomato avocaco asparagus cottage cheese olives
092356 - ..
092357 - Vomiting: 0%
092358 -
092359 -
092361 - ..
092362 - Friday
092363 - 211. 160729 0805..............................................................
092364 - 0950....ice right knee
092365 - 1016... 40 7760 Famotidine H2 Blocker supplement Omeprazole
092366 - 1016... 20 4060 CoQ10 Ubiquinol Liquid
092367 - 1016... 81 3159 Aspirin RX #6274381
092368 - 1016... Naproxen (Aleve) 400 21000
092369 - 1016... Glucosamine Chondroitin
092370 - 1020....miles........... 11.00 44.00 189 769 minutes temp 92
092371 - 1352....weight.................................... 176
092372 - 1354....BP HR with Diff........................................... 94 63 103 97 71 102 -3 -8 1
092373 - 1354....ice right knee
092374 - 1354....ice feet
092375 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092376 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092377 - 0000... 20 740 Baking Soda
092378 - 0000 .. 20 73940 Omeprazole
092379 - 1 2100............ 10 6880 Atorvastatin
092380 - 1 2100............ 10 6470 Ezetimibe
092381 - 2153... 40 7800 Famotidine H2 Blocker supplement Omeprazole
092382 - 2353... 30 6685 Mylanta
092383 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092385 - ..
092386 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092387 - protect agains possible additional meniscus tear also on 160715. This
092388 - all worked well.
092390 - ..
092391 - Did not Wrap ring toe on left foot over the top and then around, per
092392 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092394 - ..
092395 - Sunblock applied both legs.
092397 - ..
092398 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
092399 - extra 1 mile at the end due to 103 degree heat. Energy good starting,
092400 - but pace slow due to pain level 5 - 6 from right knee injury on
092401 - 160715, per above. ref SDS 25 PQSX Time to 1.25 miles 20 minutes.
092402 - Maintained slow pace on Clayton to Ygnacio Valley Road, right knee
092403 - improved pain level 3 - 4; time to 4.25 miles 72 minutes. hamstring
092404 - pain not evident today; seemed like meniscus and MCL caused pain level
092405 - 3. Metatarsalgia pain 0 in both feet most of route. Was able to
092406 - increase pace at half way point (mile 6) going up hill to summit of
092407 - Ygnacio Valley Road, right knee pain dropped to level 0. Going
092408 - downhill right knee pain increased to level 2 next 2 miles. On Oak
092409 - Grove maintained pace at pain level 1. Increased pace going uphill on
092410 - Treat, right knee pain level 0. Maintained pace including mile loop
092411 - around the block. Did not do warm down hike around complex parking
092412 - facilities, about .50 miles.
092414 - ..
092415 - After the hike noticed new blister left foot below big toe.
092417 - ..
092418 - Breakfast -
092419 - Lunch -
092420 - Dinner - lettuce onion tomato avocaco asparagus cottage cheese olives
092422 - ..
092423 - Vomiting: 10%
092424 -
092425 -
092427 - ..
092428 - Saturday
092429 - 212. 160730 0622..............................................................
092430 - 1020....ice right knee
092431 - 1219... 40 7820 Famotidine H2 Blocker supplement Omeprazole
092432 - 1219... 20 4080 CoQ10 Ubiquinol Liquid
092433 - 1219... 81 3240 Aspirin RX #6274381
092434 - 1219... Naproxen (Aleve) 400 21400
092435 - 1219... Glucosamine Chondroitin
092436 - 1235....miles........... 11.00 55.00 194 963 minutes temp 93
092437 - 2042....ice right knee
092438 - 2042....ice feet
092439 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092440 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092441 - 0000... 20 740 Baking Soda
092442 - 1530 .. 20 73960 Omeprazole
092443 - 2 2100............ 10 6880 Atorvastatin
092444 - 2 2100............ 10 6470 Ezetimibe
092445 - 2153... 40 7860 Famotidine H2 Blocker supplement Omeprazole
092446 - 2353... 30 6715 Mylanta
092447 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092449 - ..
092450 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092451 - protect agains possible additional meniscus tear also on 160715. This
092452 - all worked well.
092454 - ..
092455 - Did not Wrap ring toe on left foot over the top and then around, per
092456 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092458 - ..
092459 - Applied protection to new blister reported yesterday, used Hydraphera
092460 - Blue with Coban self-adhering tape. Difficult to slip sock over this
092461 - dressing.
092463 - ..
092464 - Sunblock applied both legs.
092466 - ..
092467 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092468 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
092469 - starting slow pace due to right knee injury on 160715, per above,
092470 - ref SDS 25 PQSX, pain level 6; time to 1.25 miles 20 minutes.
092471 - Maintained pace on Clayton time to 4.25 miles 73 minutes. Calves pain
092472 - level 0 entire route. Right knee improved pain level 2, so did
092473 - Crystal Ranch Road maintained good pace uphill all the way for 1 mile;
092474 - about 70% of the way began breathing hard until reaching summit. Went
092475 - downhill very slow today, to protect right knee injury. Maintained
092476 - good pace going uphill Rolling Woods Way to summit. Breathing through
092477 - nose all the way. Going downhill Rolling Woods Way to Pine Hollow
092478 - slowed pace to protect right knee. At end of Pine Hollow Kathy picked
092479 - me up and we went o Skipolini's for pizza. Metatarsalgia pain level 0
092480 - most of hike, had breakthrough pain level 1 - 2 at various times for
092481 - .25 to .5 miles then subsided. Did not do warm down hike around
092482 - complex parking facilities, about .50 miles.
092484 - ..
092485 - Breakfast -
092486 - Lunch -
092487 - Dinner - pizza beer, cookie milk
092489 - ..
092490 - Vomiting: 50%
092491 -
092493 - ..
092494 - Sunday
092495 - 213. 160731 0540..............................................................
092496 - 0542... 40 7900 Famotidine H2 Blocker supplement Omeprazole
092497 - 0542... 20 4100 CoQ10 Ubiquinol Liquid
092498 - 0542... 81 3321 Aspirin RX #6274381
092499 - 0542... Naproxen (Aleve) 400 21800
092500 - 0542... Glucosamine Chondroitin
092501 - 0730....miles........... 12.00 67.00 222 1185 minutes temp 63
092502 - 1115....ice right knee
092503 - 1115....ice feet
092504 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092505 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092506 - 0000... 20 740 Baking Soda
092507 - 0000 .. 20 73960 Omeprazole
092508 - 2100............ 10 6890 Atorvastatin
092509 - 2100............ 10 6480 Ezetimibe
092510 - 2153... 40 7940 Famotidine H2 Blocker supplement Omeprazole
092511 - 2353... 30 6755 Mylanta
092512 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092514 - ..
092515 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092516 - protect agains possible additional meniscus tear also on 160715. This
092517 - all worked well.
092519 - ..
092520 - Did not Wrap ring toe on left foot over the top and then around, per
092521 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092523 - ..
092524 - Applied protection to new blister reported on 160729, ref SDS 25 EY9O,
092525 - used Hydraphera Blue with Coban self-adhering tape. Difficult to slip
092526 - sock over this dressing.
092527 -
092529 - ..
092530 - Sunblock applied both legs.
092532 - ..
092533 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092534 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
092535 - starting slow pace due to right knee injury on 160715, per above,
092536 - ref SDS 25 PQSX, pain level 6; time to 1.25 miles 20 minutes.
092537 - Maintained pace on Clayton time to 4.25 miles 73 minutes. Calves pain
092538 - level 0 entire route. Right knee improved pain level 2, so did
092539 - Crystal Ranch Road maintained good pace uphill all the way for 1 mile;
092540 - about 70% of the way began breathing hard until reaching summit. Went
092541 - downhill very slow today, to protect right knee injury. Maintained
092542 - good pace going uphill Rolling Woods Way to summit. Breathing through
092543 - nose all the way. Going downhill Rolling Woods Way to Pine Hollow
092544 - slowed pace to protect right knee. After completing 4 mile loop,
092545 - hiked over the summit on Ygnacio Valley Road, and called Kathy. She
092546 - picked me up on downhill side to avoid continued high pressure on
092547 - right knee.
092549 - ..
092550 - Breakfast - cherrios strawberries milk
092551 - Lunch - half sandwich bologna cheese chips dip
092552 - Dinner - salad lettuce onion tomato avocado mushrooms
092554 - ..
092555 - Vomiting: 20% lunch
092556 -
092558 - ..
092559 - Monday
092560 - 214. 160801 0740..............................................................
092561 - 0821... 40 7980 Famotidine H2 Blocker supplement Omeprazole
092562 - 0841... 20 4120 CoQ10 Ubiquinol Liquid
092563 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092564 - 0841... Naproxen (Aleve) 400 22200
092565 - 0841... Glucosamine Chondroitin
092566 - 1138....ice right knee
092567 - 1138....ice feet
092568 - 1550....miles........... 15.00 15.00 248 248 minutes temp 83
092569 - 2012....weight.................................... 174
092570 - 2055....BP HR with Diff........................................... 117 76 101 116 77 97 1 -1 4
092571 - 2045....ice right knee
092572 - 2045....ice feet
092573 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092574 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092575 - 0000... 20 740 Baking Soda
092576 - 2100 .. 20 73980 Omeprazole
092577 - 1 0000............ 10 6890 Atorvastatin
092578 - 1 0000............ 10 6480 Ezetimibe
092579 - 2222... 40 8020 Famotidine H2 Blocker supplement Omeprazole
092580 - 0042... 30 6785 Mylanta
092581 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092583 - ..
092584 - Out of aspirin - stopped taking because may be causing LESV to shut
092585 - down faster this cycle, reported in letter to Doctor Stewart on 160729
092586 - 0119. ref SDS C3 DZ3Q
092588 - ..
092589 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092590 - protect agains possible additional meniscus tear also on 160715. This
092591 - all worked well.
092593 - ..
092594 - Did not Wrap ring toe on left foot over the top and then around, per
092595 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092597 - ..
092598 - Did not apply protection to new blister reported on 160729,
092599 - ref SDS 25 EY9O, using Hydraphera Blue with Coban self-adhering tape.
092600 - This was sort of okay - made it through the hike, but will need to add
092601 - this tomorrow.
092603 - ..
092604 - Sunblock applied both legs.
092606 - ..
092607 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092608 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
092609 - starting pace little faster today right knee injury on 160715, per
092610 - above, ref SDS 25 PQSX, pain level 3; time to 1.25 miles 18 minutes.
092611 - Maintained pace on Clayton time to 4.25 miles 68 minutes. Calves pain
092612 - level 0 entire route. Right knee improved pain level 2, so did
092613 - Crystal Ranch Road right knee pain level 0 - maintained good pace
092614 - uphill all the way for 1 mile; about 80% of the way began breathing
092615 - hard until reaching summit. Went downhill very slowly today, to
092616 - protect right knee injury. Maintained good pace going uphill Rolling
092617 - Woods Way to summit. Breathing through nose all the way. Going
092618 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
092619 - knee. After completing 4 mile loop, on Ygnacio Valley Road increased
092620 - pace to summit, felt good; slower pace going downhill, right knee
092621 - pain level 2 so able to faster pace than past week. Maintained pace
092622 - on Oak Grove. Right knee pain level going uphill on Treat so
092623 - increased pace. Felt good remainder of hike with low temperatures.
092624 - Did not co warm down hike around complex.
092626 - ..
092627 - Breakfast - cherrios milk
092628 - Lunch - macaroni cheese chopped pork onion strings
092629 - Dinner - salad lettuce onion tomato avocado mushrooms, peach
092631 - ..
092632 - Vomiting: 90% lunch 20% dinner
092633 -
092635 - ..
092636 - Tuesday
092637 - 215. 160802 0720..............................................................
092638 - 0728... 40 8060 Famotidine H2 Blocker supplement Omeprazole
092639 - 0728... 20 4140 CoQ10 Ubiquinol Liquid
092640 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092641 - 0728... Naproxen (Aleve) 400 22600
092642 - 0728... Glucosamine Chondroitin
092643 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092644 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092645 - 0000... 20 740 Baking Soda
092646 - 0000 .. 20 73980 Omeprazole
092647 - 2 0000............ 10 6890 Atorvastatin
092648 - 2 0000............ 10 6480 Ezetimibe
092649 - 2222... 40 8100 Famotidine H2 Blocker supplement Omeprazole
092650 - 0042... 30 6815 Mylanta
092651 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092653 - ..
092654 - No hiking - meeting with Stanford Neuroscience for 2nd opinion on
092655 - neurology issues and interpreting MRI on 160618, reported in another
092656 - record today on 160802 1300. ref SDS C5 WF5I
092658 - ..
092659 - Breakfast - cherrios chia seeds milk
092660 - Lunch - (late after meeting with Stanford Neuroscience) hamburger
092661 - fries (ate few fries)
092662 - Dinner - salad lettuce onion tomato avocado mushrooms, peach
092664 - ..
092665 - Vomiting: 60% lunch
092666 -
092667 -
092669 - ..
092670 - Wednesday
092671 - 216. 160803 0816..............................................................
092672 - 0910... 40 8140 Famotidine H2 Blocker supplement Omeprazole
092673 - 0910... 20 4160 CoQ10 Ubiquinol Liquid
092674 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092675 - 0910... Naproxen (Aleve) 400 23000
092676 - 0910... Glucosamine Chondroitin
092677 - 1230....miles........... 11.00 26.00 194 442 minutes temp 87
092678 - 1552....weight.................................... 175
092679 - 1600....BP HR with Diff........................................... 115 80 109 119 67 95 -4 13 14
092680 - 1600....ice right knee
092681 - 1600....ice feet
092682 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092683 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092684 - 0000... 20 740 Baking Soda
092685 - 1810 .. 20 74000 Omeprazole
092686 - 2140............ 10 6900 Atorvastatin
092687 - 2140............ 10 6490 Ezetimibe
092688 - 2258... 40 8180 Famotidine H2 Blocker supplement Omeprazole
092689 - 2354... 30 6845 Mylanta
092690 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092692 - ..
092693 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092694 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
092695 - starting pace little faster today right knee injury on 160715, per
092696 - above, ref SDS 25 PQSX, pain level 3; time to 1.25 miles 19 minutes.
092697 - Maintained pace on Clayton time to 4.25 miles 70 minutes. Calves pain
092698 - level 0 entire route. Right knee improved pain level 2, so did
092699 - Crystal Ranch Road right knee pain level 0 - maintained good pace
092700 - uphill all the way for 1 mile; about 80% of the way began breathing
092701 - hard until reaching summit. Went downhill very slowly today, to
092702 - protect right knee injury. Maintained good pace going uphill Rolling
092703 - Woods Way to summit. Breathing through nose all the way. Going
092704 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
092705 - knee. After completing 4 mile loop, on Ygnacio Valley Road decided
092706 - to end hike on Cowell rather than go around to Oak Grove and Treat.
092708 - ..
092709 - Breakfast - cherrios chia seeds milk
092710 - Lunch -
092711 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
092713 - ..
092714 - Vomiting: 0%
092715 -
092717 - ..
092718 - Thursday
092719 - 217. 160804 0604..............................................................
092720 - 0810... 40 8220 Famotidine H2 Blocker supplement Omeprazole
092721 - 0810... 20 4180 CoQ10 Ubiquinol Liquid
092722 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092723 - 0810... Naproxen (Aleve) 400 23400
092724 - 0810... Glucosamine Chondroitin
092725 - 0820....ice right knee
092726 - 0820....ice feet
092727 - 1230....miles........... 15.00 41.00 262 704 minutes temp 71 very windy
092728 - 1745....weight.................................... 175
092729 - 1755....BP HR with Diff........................................... 117 73 92 112 80 87 5 -7 5
092730 - 1750....ice right knee
092731 - 1750....ice feet
092732 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092733 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092734 - 0000... 20 740 Baking Soda
092735 - 0000 .. 20 74000 Omeprazole
092736 - 1 0000............ 10 6900 Atorvastatin
092737 - 1 0000............ 10 6490 Ezetimibe
092738 - 2258... 40 8260 Famotidine H2 Blocker supplement Omeprazole
092739 - 2354... 30 6875 Mylanta
092740 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092742 - ..
092743 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092744 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
092745 - pace slower today right knee injury on 160715, per above, ref SDS 25
092746 - PQSX, pain level 6; time to 1.25 miles 22 minutes. Maintained slow
092747 - pace on Clayton. About 80% of the way, Doctor Vora called at 1320,
092748 - and talked for about 30 minutes, reported in another record on 160804
092749 - 1150, ref SDS C6 QX8O, had to stop and find shelter behind a building
092750 - in order to partially hear her. Time to 4.25 miles 75 minutes.
092751 - Calves pain level 0 entire route. Right knee improved pain level 2,
092752 - so did Crystal Ranch Road right knee pain level 0 - maintained good
092753 - pace uphill all the way for 1 mile. Went downhill slowly to protect
092754 - right knee injury. Maintained good pace going uphill Rolling Woods
092755 - Way to summit. Going downhill Rolling Woods Way to Pine Hollow slowed
092756 - pace to protect right knee. After completing 4 mile loop, on Ygnacio
092757 - Valley Road continued to summit with faster pace because right knee
092758 - pain level 0; had to fight through very heavy wind. Slowed on
092759 - downhill because right knee increase pain level 2. Continued windy,
092760 - had to remove had, because could not see road. Maintained pace on Oak
092761 - Grove. Increased pace going uphill on Treat Boulevard. Maintained
092762 - pace rest of hike. Metatarsalgia both feet pain level 0 60% of hike
092763 - varied up to pain level 6 for remaining 40% of hike.
092765 - ..
092766 - Breakfast - cherrios chia seeds milk
092767 - Lunch -
092768 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
092770 - ..
092771 - Vomiting: 10%
092772 -
092774 - ..
092775 - Friday
092776 - 218. 160805 0204..............................................................
092777 - 0236... 40 8300 Famotidine H2 Blocker supplement Omeprazole
092778 - 0236... 20 4200 CoQ10 Ubiquinol Liquid
092779 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092780 - 0236... Naproxen (Aleve) 400 23800
092781 - 0236... Glucosamine Chondroitin
092782 - 0000....ice right knee
092783 - 0000....ice feet
092784 - 0410....miles........... 11.00 52.00 198 902 minutes temp 58
092785 - 0000....ice right knee
092786 - 0000....ice feet
092787 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092788 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092789 - 0000... 20 740 Baking Soda
092790 - 1730 .. 20 74020 Omeprazole
092791 - 2 0000............ 10 6900 Atorvastatin
092792 - 2 0000............ 10 6490 Ezetimibe
092793 - 2123... 40 8340 Famotidine H2 Blocker supplement Omeprazole
092794 - 2218... 30 6905 Mylanta
092795 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092797 - ..
092798 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
092799 - House on Great Highway, then South about 1 mile to John F Kennedy, and
092800 - East 3.5 miles on John F Kennedy toward Stanyon - half mile up Stanyon
092801 - to Paramount where Ann lives - - and then returned to the VA on
092802 - Fulton. Went slow going down hill to start hike in order to avoid
092803 - injuring right knee MCL again - no pain. Slow pace beginning at Ocean
092804 - Beach and throughout the hike today showing continuing recovery from
092805 - right knee injury on 160715, per above, ref SDS 25 PQSX Right knee
092806 - pain level 0 - 2 throughout hike. This was pleasant surprise, because
092807 - past few weeks started hikes at pain level 4 - 6, before it eventually
092808 - reduced to 0. Today, it started at 0. On reaching John F Kennedy
092809 - Drive going through the park, there was a barriar to prevent foot and
092810 - car traffic. Found an access throug this while the guard was
092811 - sleeping. Walked past Buffulo range, and reached the lake. There was
092812 - more stringent barriar. Could get through. Walked along the lake
092813 - permeter path to a point that looked like a path back to John F
092814 - Kennedy, so tried this. It was still dark at 0450, so used flashlight
092815 - on cellphone to see the ground. Following the path encountered
092816 - barriar of shrubbery and trees that blocked the way, so had to double
092817 - back. Went further up the lake and found another possible path, so
092818 - tried it. This encountered the continuous temperary chain link
092819 - fending set up for a musical event this weekend. So had to double
092820 - back again. Continued around the lake and found a service roadway for
092821 - park maintenance vehicles. Took this to a point that accessed John F
092822 - Kennedy Drive. All of these access points were lit with extremely
092823 - bright temporary lights. There was a truck idling at this point.
092824 - Noticed the driver get out and go into a small utility structure. A
092825 - gate was open, so walked through it. Then did usual walk up John F
092826 - Kennedy Drive to barriar at the beginning of the concert area. There
092827 - were several guards. They asked why I was walking through the park?
092828 - How did I get past the fending, barriars and guards. Explained doing
092829 - normal medical hike prescribed to recover from athersclerosis,
092830 - following heart surgery in 2009, and to rehab knee from injury 2 weeks
092831 - ago. Advised the guards let me in for that purpose. These guards
092832 - were very friendly, and let me out. Hiked on up to the De Young
092833 - Museum, and by this time it was 0610. Continued to the next roadway
092834 - over to Fulton, and took it. Since pace was slow this morning due to
092835 - right knee pain, decided to turn back in order to reach the VA Medical
092836 - Center on Clement by 0730, in time to change cloths and be ready for
092837 - MRI study on the brain at 0800. Took Fulton back to Ocean Beach road,
092838 - and then hiked up to the Cliff House, and on up the hill to the
092839 - hospital. Handled hills well. Did not break stride the last 2 miles
092840 - up the steep hill from the beach to the Cliff House and finally back
092841 - to the VA. Metatarsalgia well controlled with 400 mg Naproxen taken
092842 - OA 0300; today, after treatment no noticable pain level both feet rest
092843 - of day.
092845 - ..
092846 - Breakfast - eggs sausage (after 3 MRI studies and lab)
092847 - Lunch -
092848 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
092850 - ..
092851 - Vomiting: 0%
092852 -
092853 -
092855 - ..
092856 - Saturday
092857 - 219. 160806 0820..............................................................
092858 - 0842... 40 8380 Famotidine H2 Blocker supplement Omeprazole
092859 - 0842... 20 4220 CoQ10 Ubiquinol Liquid
092860 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092861 - 0842... Naproxen (Aleve) 400 24200
092862 - 0842... Glucosamine Chondroitin
092863 - 0000....ice right knee
092864 - 0000....ice feet
092865 - 0000....ice right knee
092866 - 0000....ice feet
092867 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092868 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092869 - 0000... 20 740 Baking Soda
092870 - 0000 .. 20 74020 Omeprazole
092871 - 3 0000............ 10 6900 Atorvastatin
092872 - 3 0000............ 10 6490 Ezetimibe
092873 - 2125... 40 8420 Famotidine H2 Blocker supplement Omeprazole
092874 - 2204... 30 6935 Mylanta
092875 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092877 - ..
092878 - No hiking - getting record caught up
092880 - ..
092881 - Breakfast -
092882 - Lunch - Half hamburger fries (ate 50%)
092883 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
092885 - ..
092886 - Vomiting: 70% lunch
092887 -
092889 - ..
092890 - Sunday
092891 - 220. 160807 0650..............................................................
092892 - 0703... 40 8460 Famotidine H2 Blocker supplement Omeprazole
092893 - 0703... 20 4240 CoQ10 Ubiquinol Liquid
092894 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092895 - 0703... Naproxen (Aleve) 400 24600
092896 - 0703... Glucosamine Chondroitin
092897 - 0710....ice right knee
092898 - 0710....ice feet
092899 - 0830....miles........... 15.00 67.00 248 1150 minutes temp 73
092900 - 1248....weight.................................... 175
092901 - 1255....BP HR with Diff........................................... 117 75 92 122 72 80 -5 3 10
092902 - 1255....ice right knee
092903 - 1255....ice feet
092904 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092905 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092906 - 0000... 20 740 Baking Soda
092907 - 1825 .. 20 74060 Omeprazole
092908 - 2105............ 10 6910 Atorvastatin
092909 - 2105............ 10 6500 Ezetimibe
092910 - 2120... 40 8500 Famotidine H2 Blocker supplement Omeprazole
092911 - 2130... 30 6965 Mylanta
092912 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092914 - ..
092915 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092916 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
092917 - pace faster today right knee injury on 160715, per above, ref SDS 25
092918 - PQSX, pain level 2; time to 1.25 miles 20 minutes. Maintained slow
092919 - pace on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
092920 - entire route. Right knee pain level 2, so did Crystal Ranch Road
092921 - right knee pain level 0. After 1st of 7 storm drains, noticed another
092922 - hiker seemed like .5 miles ahead. Increased pace. By 2nd strom
092923 - drain, seemed to be gaining on hiker ahead, so went faster. Passed
092924 - other hiker before summit. The other person stopped to rest, so asked
092925 - if he needed assistance. He said no, so kept going. Felt good to
092926 - increase pace going uphill for over 1 mile. Went downhill slowly to
092927 - protect right knee injury. Maintained good pace going uphill Rolling
092928 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
092929 - slowed pace to protect right knee pain level 2 again. After
092930 - completing 4 mile loop, on Ygnacio Valley Road continued to summit
092931 - with faster pace because right knee pain level 0; Slowed on downhill
092932 - because right knee increase pain level 1, but went faster than prior
092933 - hikes the past 3 weeks. Continued windy, had to remove had, because
092934 - could not see road. Maintained pace on Oak Grove. Increased pace
092935 - going uphill on Treat Boulevard. Maintained pace rest of hike.
092936 - Metatarsalgia both feet pain level 0 60% of hike varied up to pain
092937 - level 6 for remaining 40% of hike.
092939 - ..
092940 - Breakfast - cherrios chia seeds milk
092941 - Lunch - eggs bacon toast (ate 60%)
092942 - Dinner - steak mashed potatos salad (ate 20%)
092944 - ..
092945 - Vomiting: 70% lunch 100% dinner
092946 -
092947 -
092949 - ..
092950 - Monday
092951 - 221. 160808 0313..............................................................
092952 - 0335... 40 8540 Famotidine H2 Blocker supplement Omeprazole
092953 - 0335... 20 4260 CoQ10 Ubiquinol Liquid
092954 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092955 - 0000... Naproxen (Aleve) 400 24600
092956 - 0335... Glucosamine Chondroitin
092957 - 0000....ice right knee
092958 - 0000....ice feet
092959 - 0000....ice right knee
092960 - 0000....ice feet
092961 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092962 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092963 - 0000... 20 740 Baking Soda
092964 - 0000 .. 20 74060 Omeprazole
092965 - 1 0000............ 10 6910 Atorvastatin
092966 - 1 0000............ 10 6500 Ezetimibe
092967 - 2210... 40 8580 Famotidine H2 Blocker supplement Omeprazole
092968 - 2228... 30 6995 Mylanta
092969 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092971 - ..
092972 - Delivering MRI study to Stanford Neuroscience.
092974 - ..
092975 - Breakfast - eggs sausage
092976 - Lunch -
092977 - Dinner - salad pancake
092979 - ..
092980 - Vomiting: 100% breakfast
092982 - ..
092983 - Vomitted several times while still at the VA; had to stop car and get
092984 - out to vomit several more times driving on Coast Highway then 280 from
092985 - VA in San Francisco to Stanford Neuroscience in Palo Alto to deliver
092986 - cerebral scan files and neuroradiologist report on MRA.
092987 -
092988 -
092990 - ..
092991 - Tuesday
092992 - 222. 160809 0653..............................................................
092993 - 0920... 40 8620 Famotidine H2 Blocker supplement Omeprazole
092994 - 0920... 20 4280 CoQ10 Ubiquinol Liquid
092995 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092996 - 0920... Naproxen (Aleve) 400 25000
092997 - 0920... Glucosamine Chondroitin
092998 - 0000....ice right knee
092999 - 0000....ice feet
093000 - 1140....miles........... 11.00 11.00 189 189 minutes temp 81
093001 - 1452....weight.................................... 175
093002 - 1525....BP HR with Diff........................................... 103 70 97 111 74 94 -8 -4 3
093003 - 1525....ice right knee
093004 - 1525....ice feet
093005 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093006 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093007 - 0000... 20 740 Baking Soda
093008 - 1727 .. 20 74080 Omeprazole
093009 - 2 0000............ 10 6910 Atorvastatin
093010 - 2 0000............ 10 6500 Ezetimibe
093011 - 2210... 40 8660 Famotidine H2 Blocker supplement Omeprazole
093012 - 2228... 30 7025 Mylanta
093013 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093015 - ..
093016 - Right knee seems much better past 2 days, so there is still hope for
093017 - Half Dome - however, today was not great.
093019 - ..
093020 - Seem to be managing metatarsalgia feet injuries with icing before and
093021 - after hikes.
093023 - ..
093024 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093025 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
093026 - pace faster today right knee injury on 160715, per above, ref SDS 25
093027 - PQSX, pain level 2; time to 1.25 miles 20 minutes. Maintained slow
093028 - pace on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
093029 - entire route. Right knee pain level 2, so did Crystal Ranch Road
093030 - right knee pain level 0. Increased pace going uphill, right knee pain
093031 - level fell to 0. Went downhill slowly to protect right knee injury.
093032 - Maintained good pace going uphill Rolling Woods Way to summit. Going
093033 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
093034 - knee pain level 2 again. After completing 4 mile loop, on Ygnacio
093035 - Valley Road continued to Cowell, and turned toward home to prevent
093036 - further injury to right knee. Metatarsalgia both feet pain level 0
093037 - 70% of hike varied up to pain level 4 for remaining 30% of hike.
093039 - ..
093040 - Breakfast - cherrios chia seeds milk
093041 - Lunch -
093042 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
093044 - ..
093045 - Vomiting: 0%
093046 -
093047 -
093049 - ..
093050 - Wednesday
093051 - 223. 160810 0417..............................................................
093052 - 0432... 40 8700 Famotidine H2 Blocker supplement Omeprazole
093053 - 0432... 20 4300 CoQ10 Ubiquinol Liquid
093054 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093055 - 0432... Naproxen (Aleve) 400 25400
093056 - 0432... Glucosamine Chondroitin
093057 - 0510....ice right knee
093058 - 0510....ice feet
093059 - 0000....ice right knee
093060 - 0000....ice feet
093061 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093062 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093063 - 0000... 20 740 Baking Soda
093064 - 0000 .. 20 74080 Omeprazole
093065 - 2100............ 10 6910 Atorvastatin
093066 - 2100............ 10 6500 Ezetimibe
093067 - 2210... 40 8740 Famotidine H2 Blocker supplement Omeprazole
093068 - 2228... 30 7055 Mylanta
093069 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093071 - ..
093072 - No hiking - working to prepare for meetings with medical team.
093073 - Travel to San Francisco for meetings at VAMCSF
093075 - ..
093076 - Breakfast -
093077 - Lunch - lettuce onion cucumber cheese olives
093078 - Dinner -
093080 - ..
093081 - Vomiting: 20%
093082 -
093084 - ..
093085 - Thursday
093086 - 224. 160811 0727..............................................................
093087 - 0818... 40 8780 Famotidine H2 Blocker supplement Omeprazole
093088 - 0818... 20 4320 CoQ10 Ubiquinol Liquid
093089 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093090 - 0818... Naproxen (Aleve) 400 25800
093091 - 0818... Glucosamine Chondroitin
093092 - 0000....ice right knee
093093 - 0000....ice feet
093094 - 0000....ice right knee
093095 - 0000....ice feet
093096 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093097 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093098 - 0000... 20 740 Baking Soda
093099 - 1530 .. 20 74100 Omeprazole
093100 - 1 0000............ 10 6910 Atorvastatin
093101 - 1 0000............ 10 6500 Ezetimibe
093102 - 2210... 40 8820 Famotidine H2 Blocker supplement Omeprazole
093103 - 2228... 30 7085 Mylanta
093104 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093106 - ..
093107 - No hiking - writing record of meetings yesterday and plan follow up,
093108 - write obituary for Ron Useldinger, received new notebook, c23.
093110 - ..
093111 - Breakfast - cherrios strawberries chia seeds milk
093112 - Lunch -
093113 - Dinner - rice steak asparagus onion mushrooms
093115 - ..
093116 - Vomiting: 0%
093117 -
093119 - ..
093120 - Friday
093121 - 225. 160812 0752..............................................................
093122 - 0836... 40 8860 Famotidine H2 Blocker supplement Omeprazole
093123 - 0836... 20 4340 CoQ10 Ubiquinol Liquid
093124 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093125 - 0836... Naproxen (Aleve) 400 26200
093126 - 0818... Glucosamine Chondroitin
093127 - 0000....ice right knee
093128 - 0000....ice feet
093129 - 0000....ice right knee
093130 - 0000....ice feet
093131 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093132 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093133 - 0000... 20 740 Baking Soda
093134 - 0000 .. 20 74100 Omeprazole
093135 - 2 0000............ 10 6910 Atorvastatin
093136 - 2 0000............ 10 6500 Ezetimibe
093137 - 2210... 40 8900 Famotidine H2 Blocker supplement Omeprazole
093138 - 2228... 30 7115 Mylanta
093139 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093141 - ..
093142 - No hiking - work, configure new system c23
093144 - ..
093145 - Breakfast - cherrios strawberries chia seeds milk
093146 - Lunch -
093147 - Dinner - rice steak asparagus onion mushrooms
093149 - ..
093150 - Vomiting: 0%
093151 -
093152 -
093154 - ..
093155 - Saturday
093156 - 226. 160813 0721..............................................................
093157 - 0914... 40 8940 Famotidine H2 Blocker supplement Omeprazole
093158 - 0914... 20 4360 CoQ10 Ubiquinol Liquid
093159 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093160 - 0914... Naproxen (Aleve) 400 26600
093161 - 0914... Glucosamine Chondroitin
093162 - 0000....ice right knee
093163 - 0000....ice feet
093164 - 0000....ice right knee
093165 - 0000....ice feet
093166 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093167 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093168 - 0000... 20 740 Baking Soda
093169 - 1820 .. 20 74120 Omeprazole
093170 - 2110............ 10 6920 Atorvastatin
093171 - 2110............ 10 6510 Ezetimibe
093172 - 2210... 40 8980 Famotidine H2 Blocker supplement Omeprazole
093173 - 2228... 30 7145 Mylanta
093174 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093176 - ..
093177 - No hiking - work, configure new system c23
093179 - ..
093180 - Breakfast - cherrios strawberries chia seeds milk
093181 - Lunch -
093182 - Dinner - pizza
093184 - ..
093185 - Vomiting: 90% dinner
093186 -
093188 - ..
093189 - Sunday
093190 - 227. 160814 0707..............................................................
093191 - 0908... 40 9020 Famotidine H2 Blocker supplement Omeprazole
093192 - 0908... 20 4380 CoQ10 Ubiquinol Liquid
093193 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093194 - 0908... Naproxen (Aleve) 400 27000
093195 - 0908... Glucosamine Chondroitin
093196 - 0000....ice right knee
093197 - 0000....ice feet
093198 - 1010....miles........... 12.00 23.00 192 381 minutes temp 91
093199 - 1402....weight.................................... 172
093200 - 1425....BP HR with Diff........................................... 112 65 95 114 69 92 -2 -4 3
093201 - 1410....ice right knee
093202 - 1410....ice feet
093203 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093204 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093205 - 0000... 20 740 Baking Soda
093206 - 0000 .. 20 74120 Omeprazole
093207 - 1 0000............ 10 6920 Atorvastatin
093208 - 1 0000............ 10 6510 Ezetimibe
093209 - 2210... 40 9060 Famotidine H2 Blocker supplement Omeprazole
093210 - 2228... 30 7175 Mylanta
093211 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093213 - ..
093214 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093215 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
093216 - pace faster today right knee injury on 160715, per above, ref SDS 25
093217 - PQSX, pain level 2; time to 1.25 miles 20 minutes. Maintained slow
093218 - pace on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
093219 - entire route. Right knee pain level 2, so did Crystal Ranch Road
093220 - right knee pain level 0. Increased pace going uphill, right knee pain
093221 - level fell to 0. Went downhill slowly to protect right knee injury.
093222 - Maintained good pace going uphill Rolling Woods Way to summit. Going
093223 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
093224 - knee pain level 2 again. After completing 4 mile loop, on Ygnacio
093225 - Valley Road continued and increased pace to summit; right knee pain
093226 - level 0. Slowed pace downhill on Ygnacio Valley Road pain increased
093227 - to level 2. Called Kathy at corner of Oak Grove. She picked me about
093228 - .75 miles at about mile 12 of hiek. Metatarsalgia both feet pain
093229 - level 0 70% of hike varied up to pain level 4 for remaining 30% of
093230 - hike.
093232 - ..
093233 - Breakfast -
093234 - Lunch -
093235 - Dinner - spaghetti squash salmon onion, cookies milk
093237 - ..
093238 - Vomiting: 0%
093239 -
093241 - ..
093242 - Monday
093243 - 228. 160815 0725..............................................................
093244 - 0913... 40 9100 Famotidine H2 Blocker supplement Omeprazole
093245 - 0913... 20 4400 CoQ10 Ubiquinol Liquid
093246 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093247 - 0913... Naproxen (Aleve) 400 27400
093248 - 0913... Glucosamine Chondroitin
093249 - 0000....ice right knee
093250 - 0000....ice feet
093251 - 0950....miles........... 9.00 9.00 146 146 minutes temp 78
093252 - 1212....weight.................................... 177
093253 - 1255....BP HR with Diff........................................... 120 77 77 123 81 69 -3 -4 8
093254 - 1225....ice right knee
093255 - 1225....ice feet
093256 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093257 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093258 - 0000... 20 740 Baking Soda
093259 - 1700 .. 20 74120 Omeprazole
093260 - 2 0000............ 10 6920 Atorvastatin
093261 - 2 0000............ 10 6510 Ezetimibe
093262 - 2210... 40 9060 Famotidine H2 Blocker supplement Omeprazole
093263 - 2228... 30 7175 Mylanta
093264 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093266 - ..
093267 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093268 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
093269 - pace faster today right knee injury on 160715, per above, ref SDS 25
093270 - PQSX, pain level 2; time to 1.25 miles 20 minutes. Maintained slow
093271 - pace on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
093272 - entire route. Right knee pain level 2, so did Crystal Ranch Road
093273 - right knee pain level 0. Increased pace going uphill, right knee pain
093274 - level fell to 0. Went downhill slowly to protect right knee injury.
093275 - Maintained good pace going uphill Rolling Woods Way to summit. Going
093276 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
093277 - knee pain level 2 again. After completing 4 mile loop, on Ygnacio
093278 - Valley Road continued and increased pace to summit; right knee pain
093279 - level 0. Slowed pace downhill on Ygnacio Valley Road pain increased
093280 - to level 2. Called Kathy at corner of Oak Grove. She picked me about
093281 - .75 miles at about mile 12 of hiek. Metatarsalgia both feet pain
093282 - level 0 70% of hike varied up to pain level 4 for remaining 30% of
093283 - hike.
093285 - ..
093286 - Breakfast - cherrios strawberries chia seeds milk
093287 - Lunch - half hamburger fries
093288 - Dinner -
093290 - ..
093291 - Vomiting: 90% lunch
093292 -
093294 - ..
093295 - Tuesday
093296 - 229. 160816 0725..............................................................
093297 - 0000... 40 0000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093298 - 1618... 20 4420 CoQ10 Ubiquinol Liquid
093299 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093300 - 1618... Naproxen (Aleve) 400 27400
093301 - 1618... Glucosamine Chondroitin
093302 - 0000....ice right knee
093303 - 0000....ice feet
093304 - 0000....ice right knee
093305 - 0000....ice feet
093306 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093307 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093308 - 0000... 20 740 Baking Soda
093309 - 1824... 40 40 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093310 - 2127............ 10 6920 Atorvastatin
093311 - 2127............ 10 6510 Ezetimibe
093312 - 2207... 30 7205 Mylanta
093313 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093315 - ..
093316 - Start new regimen to recover from severe ulceration found today during
093317 - EGD dilation procedure, reported in another record on 160816 0800.
093318 - ref SDS C9 Q05K Changed from Omeprazole 20 mg every other day, to
093319 - Pantoprazole 40 mg twice per day and eliminate Famotidine, and
093320 - advanced next EGD dilation in 3 weeks on 160909. ref SDS C9 Q05K
093322 - ..
093323 - Trying liquid diet that does not stress digestion, since unable to
093324 - expand LESV beyond 9.8 mm. Therefore, normal food will be difficult
093325 - to swallow over next 3 weeks during healing process. To get adequate
093326 - nutrition Ensure was effective following CABG x4, reported at VA on
093327 - 091029 0700. ref SDS 3 WZ3M Cardothoracic surgery working with
093328 - Nutrition Department ordered Ensure to maintain nutrition for 8 weeks,
093329 - until procedure to treat achalasia, reported on 091102 0642.
093330 - ref SDS 4 0344
093332 - ..
093333 - No hiking - visit GI Clinic VAMC Sacrameto, follow up EG Dilation
093334 - test for stroke symptoms.
093336 - ..
093337 - Breakfast -
093338 - Lunch - hamburger - few bites
093339 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093340 - milk
093342 - ..
093343 - Vomiting: 0%
093344 -
093346 - ..
093347 - Wednesday
093348 - 230. 160817 0400..............................................................
093349 - 0410... 40 80 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093350 - 0410... 20 4440 CoQ10 Ubiquinol Liquid
093351 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093352 - 0000... Naproxen (Aleve) 400 27400
093353 - 0410... Glucosamine Chondroitin
093354 - 0000....ice right knee
093355 - 0000....ice feet
093356 - 0000....ice right knee
093357 - 0000....ice feet
093358 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093359 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093360 - 0000... 20 740 Baking Soda
093361 - 1821... 40 120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093362 - 1 0000............ 10 6920 Atorvastatin
093363 - 1 0000............ 10 6510 Ezetimibe
093364 - 2226... 30 7235 Mylanta
093365 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093367 - ..
093368 - Right knee no pain - best day since 160715.
093370 - ..
093371 - No hiking - visit VAMCSF for cerebral MRI, then delivered CD to
093372 - Stanford Neuroscience in Palo Alto.
093374 - ..
093375 - Breakfast - milk
093376 - Lunch - half hamburger tomato fries onion
093377 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093378 - milk
093380 - ..
093381 - Vomiting: 0%
093382 -
093384 - ..
093385 - Thursday
093386 - 231. 160818 0638..............................................................
093387 - 0650... 20 760 Baking Soda
093388 - 0747... 40 160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093389 - 0747... 20 4460 CoQ10 Ubiquinol Liquid
093390 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093391 - 0747... Naproxen (Aleve) 400 27800
093392 - 0747... Glucosamine Chondroitin
093393 - 0000....ice right knee
093394 - 0000....ice feet
093395 - 1100....miles........... 15.00 24.00 247 393 minutes temp 83
093396 - 1532....weight.................................... 174
093397 - 1540....BP HR with Diff........................................... 115 77 106 114 79 100 1 -2 6
093398 - 1537....ice right knee
093399 - 1537....ice feet
093400 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093401 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093402 - 1753... 40 200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093403 - 2 0000............ 10 6920 Atorvastatin
093404 - 2 0000............ 10 6510 Ezetimibe
093405 - 2153... 30 7265 Mylanta
093406 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093408 - ..
093409 - Did not feel well early morning. Took baking soda to resolve
093410 - problem.
093412 - ..
093413 - Right knee no pain - another good day getting up.
093415 - ..
093416 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093417 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
093418 - pace faster today; right knee injury on 160715, per above, ref SDS 25
093419 - PQSX, pain level 1; time to 1.25 miles 19 minutes. Maintained good
093420 - pace on Clayton. Time to 4.25 miles 65 minutes. Calves pain level 0
093421 - entire route. Right knee pain level 1, so did Crystal Ranch Road
093422 - right knee pain level 0. Increased pace going uphill, right knee pain
093423 - level fell to 0. Went downhill slowly to protect right knee injury.
093424 - Maintained good pace going uphill Rolling Woods Way to summit. Going
093425 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
093426 - knee pain level 2 again. After completing 4 mile loop, on Ygnacio
093427 - Valley Road continued and increased pace to summit; right knee pain
093428 - level 0. Slowed pace downhill on Ygnacio Valley Road pain increased
093429 - to level 2. Oak Grove maintained pace. Increased pace going uphill
093430 - on Treat with right knee pain level 0. Metatarsalgia both feet pain
093431 - level 0 60% of hike varied up to pain level 4 for remaining 40% of
093432 - hike. Very good hike able to maintain speed entire route first time
093433 - in any months.
093435 - ..
093436 - Breakfast - cherrios chia seeds milk
093437 - Lunch -
093438 - Dinner - lettuce onion tomato avocado mushrooms asparagus
093440 - ..
093441 - Vomiting: 0%
093442 -
093443 -
093445 - ..
093446 - Friday
093447 - 232. 160819 0627..............................................................
093448 - 0633....BP HR with Diff........................................... 140 83 56 148 84 56 -8 -4 0
093449 - 0000... 20 760 Baking Soda
093450 - 0645... 40 240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093451 - 0645... 20 4480 CoQ10 Ubiquinol Liquid
093452 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093453 - 0645... Naproxen (Aleve) 400 28200
093454 - 0645... Glucosamine Chondroitin
093455 - 0645....ice right knee
093456 - 0645....ice feet
093457 - 1200....miles........... 11.00 35.00 182 575 minutes temp 82
093458 - 1517....weight.................................... 174
093459 - 1530....BP HR with Diff........................................... 111 73 98 105 74 89 6 -1 9
093460 - 1517....ice right knee
093461 - 1517....ice feet
093462 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093463 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093464 - 1620... 40 280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093465 - 2100............ 10 6930 Atorvastatin
093466 - 2100............ 10 6520 Ezetimibe
093467 - 2153... 30 7295 Mylanta
093468 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093470 - ..
093471 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093472 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting but
093473 - right knee pain level 4, injury on 160715, per above, ref SDS 25 PQSX,
093474 - so slower pace today; time to 1.25 miles 20 minutes. Maintained pace
093475 - on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
093476 - entire route. Crystal Ranch Road increased pace going uphill, right
093477 - knee pain level fell to 0. Went downhill slower to protect right knee
093478 - injury, but pace faster today indicating healing. Maintained good
093479 - pace going uphill Rolling Woods Way to summit. Going downhill Rolling
093480 - Woods Way to Pine Hollow slowed pace to protect right knee pain level
093481 - 2 again. After completing 4 mile loop, on Ygnacio Valley Road
093482 - continued and increased pace going uphill right knee pain level 0.
093483 - Metatarsalgia both feet pain level 0 40% of hike varied up to pain
093484 - level 6 for remaining 60% of hike. Took Cowell Road for 11 mile hike
093485 - in order to minimize feet injury.
093487 - ..
093488 - Breakfast - cherrios strawberries milk
093489 - Lunch -
093490 - Dinner - lettuce onion tomato avocado mushrooms brocolli
093492 - ..
093493 - Vomiting: 0%
093494 -
093495 -
093497 - ..
093498 - Saturday
093499 - 233. 160820 0212..............................................................
093500 - 0000... 20 760 Baking Soda
093501 - 0215... 40 320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093502 - 0215... 20 4500 CoQ10 Ubiquinol Liquid
093503 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093504 - 0215... Naproxen (Aleve) 400 28600
093505 - 0310... Glucosamine Chondroitin
093506 - 0315....ice right knee
093507 - 0315....ice feet
093508 - 0420....miles........... 15.00 50.00 248 823 minutes temp 62
093509 - 0835....weight.................................... 176
093510 - 0850....BP HR with Diff........................................... 127 78 85 123 82 85 4 -7 0
093511 - 0840....ice right knee
093512 - 0840....ice feet
093513 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093514 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093515 - 1750... 40 360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093516 - 1 0000............ 10 6930 Atorvastatin
093517 - 1 0000............ 10 6520 Ezetimibe
093518 - 2153... 30 7325 Mylanta
093519 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093521 - ..
093522 - Changed shoes from Brooks Ghost to wearing new Hoka Stinson 3 ATR
093523 - trail shoes received on 160810 1864. ref SDS C8 006Q Better result
093524 - metatarsalgia, and new heel design works better, but got blister on
093525 - ring toe left foot, and below big toe right foot, because shoes are
093526 - too narrow.
093528 - ..
093529 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093530 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
093531 - right knee pain level 1, injury on 160715, per above, ref SDS 25 PQSX,
093532 - so faster pace today; time to 1.25 miles 18 minutes. Maintained pace
093533 - on Clayton. Time to 4.25 miles 67 minutes. Calves pain level 0
093534 - entire route. Crystal Ranch Road increased pace going uphill, right
093535 - knee pain level fell to 0. Went downhill slower to protect right knee
093536 - injury, but pace faster today indicating healing. Maintained good
093537 - pace going uphill Rolling Woods Way to summit. Going downhill Rolling
093538 - Woods Way to Pine Hollow slowed pace to protect right knee pain level
093539 - 1, another improvement. After completing 4 mile loop, on Ygnacio
093540 - Valley Road continued and increased pace going uphill to summit with
093541 - right knee pain level 0. Metatarsalgia both feet pain level 0 70% of
093542 - hike varied up to pain level 4 for remaining 30% of hike. Much better
093543 - than yesterday wearing Brooks Ghost shoes, per above. ref SDS 25 486M,
093544 - However, wound up with new blisters on ring toe left foot and below
093545 - big toe on right foot wearing Hoka Stinson 3 ATR shoes. Up until
093546 - today, all blisters caused wearing Hoka Stinson 3 shoes the past year
093547 - or so have healed, since switching to Brooks Ghost on 160710, shown
093548 - above. ref SDS 25 YUYP
093549 -
093551 - ..
093552 - Breakfast - cherrios strawberries milk
093553 - Lunch -
093554 - Dinner - lettuce onion tomato avocado mushrooms asparagus
093556 - ..
093557 - Vomiting: 0%
093558 -
093559 -
093561 - ..
093562 - Sunday
093563 - 234. 160821 0622..............................................................
093564 - 0000... 20 760 Baking Soda
093565 - 0810... 40 400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093566 - 0810... 20 4520 CoQ10 Ubiquinol Liquid
093567 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093568 - 0000... Naproxen (Aleve) 400 28600
093569 - 1050... Glucosamine Chondroitin
093570 - 0000....ice right knee
093571 - 0000....ice feet
093572 - 0000....ice right knee
093573 - 0000....ice feet
093574 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093575 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093576 - 1620... 40 440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093577 - 2 0000............ 10 6930 Atorvastatin
093578 - 2 0000............ 10 6520 Ezetimibe
093579 - 2010... 30 7355 Mylanta
093580 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093582 - ..
093583 - No hiking today - legs tired, heal feet and right knee.
093585 - ..
093586 - Breakfast - eggs bacon toast
093587 - Lunch -
093588 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093589 - milk
093591 - ..
093592 - Vomiting: 0%
093593 -
093595 - ..
093596 - Monday
093597 - 235. 160822 0630..............................................................
093598 - 0000... 20 760 Baking Soda
093599 - 0640... 40 480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093600 - 0640... 20 4540 CoQ10 Ubiquinol Liquid
093601 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093602 - 0000... Naproxen (Aleve) 400 28600
093603 - 0000... Glucosamine Chondroitin
093604 - 0000....ice right knee
093605 - 0000....ice feet
093606 - 0000....ice right knee
093607 - 0000....ice feet
093608 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093609 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093610 - 1620... 40 520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093611 - 2053............ 10 6940 Atorvastatin
093612 - 2053............ 10 6530 Ezetimibe
093613 - 2010... 30 7385 Mylanta
093614 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093616 - ..
093617 - No hiking - working all day.
093619 - ..
093620 - Breakfast - eggs bacon toast
093621 - Lunch - half hamburger fries
093622 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093623 - milk
093625 - ..
093626 - Vomiting: 0%
093627 -
093629 - ..
093630 - Tuesday
093631 - 236. 160823 0710..............................................................
093632 - 0000... 20 760 Baking Soda
093633 - 0740... 40 560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093634 - 0740... 20 4560 CoQ10 Ubiquinol Liquid
093635 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093636 - 0000... Naproxen (Aleve) 400 28600
093637 - 0740... Glucosamine Chondroitin
093638 - 0000....ice right knee
093639 - 0000....ice feet
093640 - 0000....ice right knee
093641 - 0000....ice feet
093642 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093643 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093644 - 1840... 40 600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093645 - 1 0000............ 10 6940 Atorvastatin
093646 - 1 0000............ 10 6530 Ezetimibe
093647 - 2010... 30 7385 Mylanta
093648 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093650 - ..
093651 - No hiking - working all day.
093653 - ..
093654 - Breakfast -
093655 - Lunch -
093656 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093657 - milk
093659 - ..
093660 - Vomiting: 0%
093661 -
093663 - ..
093664 - Wednesday
093665 - 237. 160824 0727..............................................................
093666 - 0000... 20 760 Baking Soda
093667 - 0942... 40 640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093668 - 0942... 20 4580 CoQ10 Ubiquinol Liquid
093669 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093670 - 0942... Naproxen (Aleve) 400 29000
093671 - 0942... Glucosamine Chondroitin
093672 - 0000....ice right knee
093673 - 0000....ice feet
093674 - 0000....ice right knee
093675 - 0000....ice feet
093676 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093677 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093678 - 1700... 40 680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093679 - 2 0000............ 10 6940 Atorvastatin
093680 - 2 0000............ 10 6530 Ezetimibe
093681 - 2010... 30 7415 Mylanta
093682 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093684 - ..
093685 - No hiking - work and resting for trial hike on Half Dome trail
093686 - tomorrow.
093688 - ..
093689 - Breakfast - cherrios strawberries chia seeds milk
093690 - Lunch -
093691 - Dinner - lettuce onion tomato avocado mushrooms asparagus cucumbers
093692 - and hamburger meat left over from sandwich a few days ago, cut this
093693 - up into very small pieces hoping to aid swallowing, cookies milk
093695 - ..
093696 - Vomiting: 10% dinner
093697 -
093698 -
093700 - ..
093701 - Thursday
093702 - 238. 160825 0131..............................................................
093703 - 0000... 20 760 Baking Soda
093704 - 0144... 40 720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093705 - 0144... 20 4600 CoQ10 Ubiquinol Liquid
093706 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093707 - 0230... Naproxen (Aleve) 400 29400
093708 - 0230... Glucosamine Chondroitin
093709 - 0000....ice right knee
093710 - 0000....ice feet
093711 - 0700....miles........... 16.00 16.00 480 480 minutes temp 80
093712 - 0835....weight.................................... 172
093713 - 0000....ice right knee
093714 - 0000....ice feet
093715 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093716 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093717 - 2020... 40 760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093718 - 2020... Glucosamine Chondroitin
093719 - 2020....ice right knee
093720 - 0202....ice feet
093721 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093722 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093723 - 2210............ 10 6950 Atorvastatin
093724 - 2210............ 10 6540 Ezetimibe
093725 - 2230... 30 7445 Mylanta
093726 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093728 - ..
093729 - Changed shoes, wearing Brooks, because Hoka shoes are too narrow,
093730 - cause blisters, reported on 160820, above. ref SDS 25 368K
093732 - ..
093733 - Yosemite hiked from Curry Village parking lot to trailhead at Happy
093734 - Isle to Vernal Falls, Nevada Falls, another 2 miles past Little
093735 - Yosemite Valley, testing recovery from BPPV balance problems that
093736 - caused injury last year. Details of hike are further reported in
093737 - another record on 160825 0143. ref SDS D1 MM6K Had difficulty at
093738 - places on Mist Trail because some high and irregular steps looked
093739 - risky, causing long pauses to overcome fear and figure out to
093740 - navigate, explained in another record today on 160825 0143.
093741 - ref SDS D1 J65I Shoes worked well; intermittant, occasional
093742 - breakthrough metatasalgia pain level 3 beginning about half way down.
093743 - Was not a factor today. Had occasional misstep due to awkward
093744 - footing, but never lost balance enough to fall. Both knees pain level
093745 - 0 on the way up. Both knees occasional episodal pain level 3 - 6 on
093746 - way down, but only lasted few seconds. Occurred when taking large
093747 - steps over 12" Twisted right foot slightly once when the foot
093748 - mis-stepped and slipped on a round rock. This torqued right knee MCL,
093749 - but no lasting pain. Overall the hike showed the body can still
093750 - handle rugged terraine that dominates Half Dome trail. Likely cannot
093751 - reach Half Dome with backpack. Body felt beat up, but recovered well.
093752 -
093753 - [...below on 140101 0600 hiked to top of Half Dome, Mist
093754 - trail from Wood Bridge to Vernal Falls and then to Nevada
093755 - Falls was easier and faster, because of confidence doing
093756 - trial hike today. ref SDS 25 1F5M
093758 - ..
093759 - Breakfast - cherrios chia seeds milk
093760 - Lunch - eggs fries - few bites coconut cream pie and milk - ate only few bites
093761 - Dinner - lettuce onion tomato avocado mushrooms
093763 - ..
093764 - Vomiting: 0%
093765 -
093766 -
093768 - ..
093769 - Friday
093770 - 239. 160826 0330..............................................................
093771 - 0525....weight.................................... 176
093772 - 0525....BP HR with Diff........................................... 144 80 55 142 80 52 8 -4 1
093773 - 0000... 20 760 Baking Soda
093774 - 1020... 40 800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093775 - 1020... 20 4620 CoQ10 Ubiquinol Liquid
093776 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093777 - 1020... Naproxen (Aleve) 400 29800
093778 - 1020... Glucosamine Chondroitin
093779 - 1020....ice right knee
093780 - 1020....ice feet
093781 - 1700... Glucosamine Chondroitin
093782 - 1 0000............ 10 6950 Atorvastatin
093783 - 1 0000............ 10 6540 Ezetimibe
093784 - 1610... 40 840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093785 - 2120... 30 7475 Mylanta
093786 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093788 - ..
093789 - Feet hurt today after hike yesterday. Icing helped some.
093791 - ..
093792 - Right knee is swelled even after icing. 2nd dose Glucosamine
093793 - Chondroitin resolved.
093795 - ..
093796 - Breakfast - cherrios strawberries chia seeds milk
093797 - Lunch - tuna avocado cottage cheese
093798 - Dinner - lettuce onion tomato avocado mushrooms cucumber pasta,
093799 - cookies milk
093801 - ..
093802 - Vomiting: 0%
093803 -
093804 -
093806 - ..
093807 - Saturday
093808 - 240. 160827 0709..............................................................
093809 - 0000... 20 760 Baking Soda
093810 - 0714... 40 880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093811 - 0714... 20 4640 CoQ10 Ubiquinol Liquid
093812 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093813 - 0740... Naproxen (Aleve) 400 30200
093814 - 0852... Glucosamine Chondroitin
093815 - 0900....miles........... 12.00 27.00 192 672 minutes temp 77
093816 - 1250....weight.................................... 175
093817 - 1305....BP HR with Diff........................................... 117 77 99 117 77 91 4 -7 0
093818 - 1305....ice right knee
093819 - 1305....ice feet
093820 - 1837... Glucosamine Chondroitin
093821 - 2 0000............ 10 6950 Atorvastatin
093822 - 2 0000............ 10 6540 Ezetimibe
093823 - 1837... 40 920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093824 - 2304... 30 7505 Mylanta
093825 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093827 - ..
093828 - Body feels much better today.
093830 - ..
093831 - Blister both feet after hike inside bottom below big toes. These are
093832 - minor blisters, but will have to configure dressing for hike tomorrow.
093834 - ..
093835 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093836 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
093837 - starting and right knee pain level 1, injury on 160715, per above,
093838 - ref SDS 25 PQSX, so faster pace today; time to 1.25 miles 18 minutes.
093839 - Maintained pace on Clayton. Time to 4.25 miles 67 minutes. Calves
093840 - pain level 0 entire route. Crystal Ranch Road increased pace going
093841 - uphill, right knee pain level fell to 0. Went downhill slower than
093842 - uphill to protect right knee injury, but pace faster today indicating
093843 - healing. Maintained good pace going uphill Rolling Woods Way to
093844 - summit. Going downhill Rolling Woods Way to Pine Hollow slowed pace
093845 - to protect right knee pain level 1, another improvement. After
093846 - completing 4 mile loop, on Ygnacio Valley Road continued and increased
093847 - pace going uphill to summit with right knee pain level 0. Started to
093848 - take Cowell Road turn off for 11 mile hike, then doubled back and went
093849 - over summit on Ygnacio Valley Road. Down to Oak Grove. Kathy picked
093850 - me up at corner of Treat and Oak Grove. Metatarsalgia both feet pain
093851 - level 0 70% of hike varied up to pain level 4 for remaining 30% of
093852 - hike. This was a good hike, after doing Half Dome trail 2 days ago,
093853 - per above. ref SDS 25 ER8F
093855 - ..
093856 - Breakfast - cherrios chia seeds milk
093857 - Lunch - half hamburger fries
093858 - Dinner - lettuce onion tomato avocado mushrooms cucumber pasta,
093859 - cookies milk
093861 - ..
093862 - Vomiting: 0%
093863 -
093865 - ..
093866 - Sunday
093867 - 241. 160828 0645..............................................................
093868 - 0000... 20 760 Baking Soda
093869 - 0650... 40 960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093870 - 0650... 20 4660 CoQ10 Ubiquinol Liquid
093871 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093872 - 0725... Naproxen (Aleve) 400 30200
093873 - 0827... Glucosamine Chondroitin
093874 - 0900....miles........... 15.00 42.00 236 908 minutes temp 80
093875 - 1405....weight.................................... 174
093876 - 1410....BP HR with Diff........................................... 109 67 86 115 62 84 -6 5 2
093877 - 1440....ice right knee
093878 - 1440....ice feet
093879 - 1638... Glucosamine Chondroitin
093880 - 1731... 40 1000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093881 - 2100............ 10 6960 Atorvastatin
093882 - 2100............ 10 6550 Ezetimibe
093883 - 2210... 30 7535 Mylanta
093884 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093886 - ..
093887 - Hamstring right leg tight entire lap, and continuing afterward.
093888 - Cannot loosen it up.
093890 - ..
093891 - Shin splints both legs mild issue; this usually occurs from running,
093892 - but today it flared up hiking.
093894 - ..
093895 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093896 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
093897 - right knee pain level 1, injury on 160715, per above, ref SDS 25 PQSX,
093898 - so faster pace today; time to 1.25 miles 18 minutes. Maintained pace
093899 - on Clayton. Time to 4.25 miles 65 minutes. Calves pain level 0
093900 - entire route. Crystal Ranch Road - there was another hiker about 200
093901 - yards ahead - increased pace going uphill, right knee pain level fell
093902 - to 0. Gained ground to close within 100 yards of other hiker. Went
093903 - downhill slower than uphill to protect right knee injury, but pace
093904 - faster today indicating healing. The other hiker gained back the 100
093905 - yards going downhill. This competition drove increased effort today.
093906 - The other hiker continued up Crystal Ranch Road past Rolling Woods
093907 - Way, so competition ended. Still increased pace going uphill Rolling
093908 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
093909 - slowed pace to protect right knee pain level 1. Noticed shin splits
093910 - both legs on downhill Rolling Woods Way. Increased pace on Palm
093911 - Hollow for 1 mile back to Ygnacio Valley Road. After completing 4
093912 - mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
093913 - continued and increased pace going uphill to summit with right knee
093914 - pain level 0. Endorfins along with rising effects of Naproxen may
093915 - have resolved pain from shin splints, right knee, and metatarsalgia
093916 - both feet. Maintained good pace going downhill on Ygnacio Valley
093917 - Road. This is significant improvement, because past few months have
093918 - had to slow down going downhill to prevent elevated right knee pain.
093919 - Maintained fast pace on Oak Grove. Increased pace going uphill on
093920 - Treat, and maintained fast pace to end of hike. Metatarsalgia both
093921 - feet pain level 0 70% of hike varied up to pain level 3 for remaining
093922 - 30% of hike. Right hamstring tight entire hike - never loosened up.
093923 - Blisters that occurred yesterday were not a factor today - dressing
093924 - worked well.
093926 - ..
093927 - Breakfast - cherrios chia seeds milk
093928 - Lunch - balogna and cheese
093929 - Dinner - lettuce onion tomato avocado mushrooms cucumber pasta,
093930 - cookies milk
093932 - ..
093933 - Vomiting: 0%
093934 -
093935 -
093937 - ..
093938 - Monday
093939 - 242. 160829 0510..............................................................
093940 - 0000... 20 760 Baking Soda
093941 - 0530... 40 1040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093942 - 0650... 20 4680 CoQ10 Ubiquinol Liquid
093943 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093944 - 0600... Naproxen (Aleve) 400 30600
093945 - 0600... Glucosamine Chondroitin
093946 - 0000....ice right knee
093947 - 0000....ice feet
093948 - 0000... Glucosamine Chondroitin
093949 - 1 0000............ 10 6960 Atorvastatin
093950 - 1 0000............ 10 6550 Ezetimibe
093951 - 1628... 40 1080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093952 - 0000... 30 7535 Mylanta
093953 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093955 - ..
093956 - No hiking - recover blisters bottom both feet, hamstring right leg
093957 - tight; and, shin splints left leg worse today, than yesterday, on
093958 - 160828, per above. ref SDS 25 MS3N
093960 - ..
093961 - Breakfast - cherrios chia seeds milk; eggs bacon toast
093962 - Lunch -
093963 - Dinner - lettuce onion tomato avocado mushrooms cucumber pasta garlic
093964 - bread, cookies milk
093966 - ..
093967 - Vomiting: 60% dinner - over ate
093968 -
093969 -
093971 - ..
093972 - Tuesday
093973 - 243. 160830 0710..............................................................
093974 - 0000... 20 760 Baking Soda
093975 - 0805... 40 1120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093976 - 0805... 20 4700 CoQ10 Ubiquinol Liquid
093977 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093978 - 0835... Naproxen (Aleve) 400 30600
093979 - 0600... Glucosamine Chondroitin
093980 - 0000....ice right knee
093981 - 0000....ice feet
093982 - 1628... 40 1160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093983 - 1650... Glucosamine Chondroitin
093984 - 2 0000............ 10 6960 Atorvastatin
093985 - 2 0000............ 10 6550 Ezetimibe
093986 - 2200... 30 7565 Mylanta
093987 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093989 - ..
093990 - No hiking - injuries seem better today, reported on 160828, per above.
093991 - ref SDS 25 MS3N
093993 - ..
093994 - Breakfast - cherrios chia seeds milk
093995 - Lunch -
093996 - Dinner - lettuce onion tomato avocado mushrooms cucumber salmon,
093997 - cookies milk
093999 - ..
094000 - Vomiting: 0%
094001 -
094003 - ..
094004 - Wednesday
094005 - 244. 160831 0610..............................................................
094006 - 0000... 20 760 Baking Soda
094007 - 0620... 40 1200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094008 - 0620... 20 4720 CoQ10 Ubiquinol Liquid
094009 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094010 - 0650... Naproxen (Aleve) 400 31000
094011 - 1000... Glucosamine Chondroitin
094012 - 0000....ice right knee
094013 - 0000....ice feet
094014 - 1713... 40 1160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094015 - 0000... Glucosamine Chondroitin
094016 - 2040............ 10 6970 Atorvastatin
094017 - 2040............ 10 6560 Ezetimibe
094018 - 2126... 30 7595 Mylanta
094019 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094021 - ..
094022 - No hiking - injuries seem better today, reported on 160828, per above.
094023 - ref SDS 25 MS3N
094025 - ..
094026 - Breakfast - cherrios chia seeds milk
094027 - Lunch - bologna cheese garlic bread
094028 - Dinner - lettuce onion tomato mushrooms cucumber olives
094029 - cookies milk
094031 - ..
094032 - Vomiting: 0%
094033 -
094035 - ..
094036 - Thursday
094037 - 245. 160901 0632..............................................................
094038 - 0000... 20 760 Baking Soda
094039 - 0637... 40 1280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094040 - 0637... 20 4720 CoQ10 Ubiquinol Liquid
094041 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094042 - 0710... Naproxen (Aleve) 400 31000
094043 - 0710... Glucosamine Chondroitin
094044 - 1320....miles........... 15.00 15.00 242 242 minutes temp 78
094045 - 1755....weight.................................... 174
094046 - 1805....BP HR with Diff........................................... 115 71 94 113 71 92 2 0 2
094047 - 1805....ice right knee
094048 - 1805....ice feet
094049 - 1830... 40 1320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094050 - 1830... Glucosamine Chondroitin
094051 - 1 0000............ 10 6970 Atorvastatin
094052 - 1 0000............ 10 6560 Ezetimibe
094053 - 2126... 30 7625 Mylanta
094054 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094056 - ..
094057 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094058 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy low starting and
094059 - right knee pain level 2, injury on 160715, per above, ref SDS 25 PQSX,
094060 - and metatarsalgia pain level 2, shin splints left leg pain level 1, so
094061 - slower pace today; time to 1.25 miles 19 minutes. Maintained pace on
094062 - Clayton - feeling right leg hamstring tendon pain level 2. Time to
094063 - 4.25 miles 70 minutes. Calves pain level 0 entire route. Began
094064 - feeling better so increased pace on Ygnacio Valley Road to Crystal
094065 - Ranch Road. Turned left and did this 4 mile loop. Maintained pace
094066 - going uphill, right knee pain level fell to 0. Did not notice shin
094067 - splints nor metatarsalgia - probably endorphins. Good pace going
094068 - uphill Rolling Woods Way to summit. Going downhill Rolling Woods Way
094069 - to Pine Hollow slowed pace to protect right knee pain level 1.
094070 - Noticed shin splits left leg better today. Increased pace on Palm
094071 - Hollow for 1 mile back to Ygnacio Valley Road. After completing 4
094072 - mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
094073 - continued and increased pace going uphill to summit with right knee
094074 - pain level 0. Endorfins along with rising effects of Naproxen may
094075 - have resolved pain from shin splints, right knee. Maintained good
094076 - pace going downhill on Ygnacio Valley Road with metatarsalgia pain
094077 - level 2. Maintained fast pace on Oak Grove. Increased pace going
094078 - uphill on Treat, and maintained fast pace to end of hike.
094079 - Metatarsalgia both feet pain level 0 60% of hike varied up to pain
094080 - level 3 for remaining 40% of hike. Right hamstring seemed better
094081 - today.
094083 - ..
094084 - Breakfast - cherrios chia seeds milk
094085 - Lunch -
094086 - Dinner - lettuce onion tomato avocado mushrooms cucumber olives - ate
094087 - only few bites, garlic bread
094089 - ..
094090 - Vomiting: 0%
094091 -
094092 -
094094 - ..
094095 - Friday
094096 - 246. 160902 0630..............................................................
094097 - 0000... 20 760 Baking Soda
094098 - 0740... 40 1360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094099 - 0740... 20 4740 CoQ10 Ubiquinol Liquid
094100 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094101 - 0820... Naproxen (Aleve) 400 31400
094102 - 0710... Glucosamine Chondroitin
094103 - 1120....miles........... 12.00 27.00 180 422 minutes temp 84
094104 - 1440....weight.................................... 174
094105 - 1450....BP HR with Diff........................................... 116 65 88 117 74 86 2 0 2
094106 - 1450....ice right knee
094107 - 1450....ice feet
094108 - 1830... 40 1400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094109 - 1830... Glucosamine Chondroitin
094110 - 1950... 20 780 Baking Soda
094111 - 2 0000............ 10 6970 Atorvastatin
094112 - 2 0000............ 10 6560 Ezetimibe
094113 - 2126... 30 7655 Mylanta
094114 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094116 - ..
094117 - Took baking soda today, based on favorable results reported in Doctor
094118 - Lee's Progress Notes for EGD procedure on 160315 0900. ref SDS 70 PXXY
094119 - Since the recent procedure on 160816, found increased ulceration of
094120 - LESV without taking baking soda, and since this increased ulceration
094121 - prevented dilating LEVS to enable swallowing, trying prior procedure
094122 - that seemed successful.
094124 - ..
094125 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094126 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy better starting
094127 - and right knee pain level 1, injury on 160715, per above, ref SDS 25
094128 - PQSX, and metatarsalgia pain level 0, shin splints left leg pain level
094129 - 1, so faster pace today; time to 1.25 miles 18 minutes. Maintained
094130 - pace on Clayton - feeling right leg hamstring tendon pain level 2.
094131 - Time to 4.25 miles 67 minutes. Calves pain level 0 entire route.
094132 - Feeling fatigue so slowed pace on Ygnacio Valley Road to Crystal Ranch
094133 - Road. Turned left and did this 4 mile loop. Increased pace going
094134 - uphill, right knee pain level fell to 0. Did not notice shin splints
094135 - nor metatarsalgia - probably endorphins. Good pace going uphill
094136 - Rolling Woods Way to summit. Going downhill Rolling Woods Way to Pine
094137 - Hollow slowed pace to protect right knee pain level 1. Increased pace
094138 - on Pine Hollow for 1 mile back to Ygnacio Valley Road. After
094139 - completing 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch
094140 - Road, slowed pace going uphill to Cowell Road, and turned right
094141 - because metatarsalgia both feet pain level 3 and bottom of feet
094142 - blistered. Hamstring right leg pain level 1 at end of hike.
094144 - ..
094145 - Breakfast - cherrios chia seeds milk
094146 - Lunch -
094147 - Dinner - tuna onion tomato avocado mushrooms cucumber
094149 - ..
094150 - Vomiting: 0%
094151 -
094153 - ..
094154 - Saturday
094155 - 247. 160903 0520..............................................................
094156 - 0000... 20 760 Baking Soda
094157 - 0525... 40 1440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094158 - 0525... 20 4760 CoQ10 Ubiquinol Liquid
094159 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094160 - 0555... Naproxen (Aleve) 400 31800
094161 - 0800....ice right knee
094162 - 0800....ice feet
094163 - 0800... Glucosamine Chondroitin
094164 - 0827... 20 780 Baking Soda
094165 - 0830....miles........... 12.00 39.00 183 605 minutes temp 76
094166 - 1245....weight.................................... 176
094167 - 1250....BP HR with Diff........................................... 119 84 99 130 80 85 -11 4 14
094168 - 1250....ice right knee
094169 - 1250....ice feet
094170 - 1830... 40 1480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094171 - 1830... Glucosamine Chondroitin
094172 - 2106............ 10 6980 Atorvastatin
094173 - 2106............ 10 6570 Ezetimibe
094174 - 2252... 30 7685 Mylanta
094175 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094177 - ..
094178 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094180 - ..
094181 - Wore 2 pair Thorlo Wool socks - seemed to help reduce effects of
094182 - metatarsalgia feet pain, and prevented blisters on bottom of both feet
094183 - that occurred yesterday.
094185 - ..
094186 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094187 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy low starting and
094188 - right hamstring pain level 2, injury on 160715, per above, ref SDS 25
094189 - PQSX, and metatarsalgia pain level 1, shin splints left leg pain level
094190 - 1, so slower pace today; time to 1.25 miles 20 minutes. Maintained
094191 - pace on Clayton - right leg hamstring tendon pain level 1. Time to
094192 - 4.25 miles 69 minutes. Calves pain level 0 entire route. Feeling
094193 - fatigue so slowed pace on Ygnacio Valley Road to Crystal Ranch Road.
094194 - Turned left and did this 4 mile loop. Increased pace going uphill,
094195 - right knee pain level fell to 0. Did not notice shin splints nor
094196 - metatarsalgia - probably endorphins. Good pace going uphill Rolling
094197 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
094198 - slowed pace to protect right knee pain level 1. Increased pace on
094199 - Pine Hollow for 1 mile back to Ygnacio Valley Road. After completing
094200 - 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
094201 - increased pace going uphill to summit. Slowed pace going downhill.
094202 - metatarsalgia both feet pain level 0 and no blister problems today.
094203 - Kathy picked me up past Oak Grove.
094205 - ..
094206 - Breakfast - cherrios strawberries chia seeds milk
094207 - Lunch - bologna cheese, cookies
094208 - Dinner - pizza
094210 - ..
094211 - Vomiting: 0%
094212 -
094214 - ..
094215 - Sunday
094216 - 248. 160904 0633..............................................................
094217 - 0000... 20 760 Baking Soda
094218 - 0640... 40 1520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094219 - 0640... 20 4780 CoQ10 Ubiquinol Liquid
094220 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094221 - 0710... Naproxen (Aleve) 400 31800
094222 - 0710....ice right knee
094223 - 0710....ice feet
094224 - 0757... Glucosamine Chondroitin
094225 - 0757... 20 800 Baking Soda
094226 - 0830....miles........... 17.00 56.00 260 865 minutes temp 78
094227 - 1550....ice right knee
094228 - 1550....ice feet
094229 - 1820... 40 1560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094230 - 1820... Glucosamine Chondroitin
094231 - 1 2100............ 10 6980 Atorvastatin
094232 - 1 2100............ 10 6570 Ezetimibe
094233 - 0000... 30 7685 Mylanta
094234 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094236 - ..
094237 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094239 - ..
094240 - Mylanta will stop today, because it seems to disrupt body function.
094241 - Does not seem to be significant factor preventing ulceration LESV.
094243 - ..
094244 - Wore 2 pair Thorlo Wool socks - seemed to help again reduce effects of
094245 - metatarsalgia feet pain, and prevented blisters on bottom of both feet
094246 - that occurred on 160902, per above. ref SDS 25 W37L
094248 - ..
094249 - Today, did 2 laps on Crystal Ranch Road loop - first time, adding
094250 - another 4 miles to hike. This builds stamina for Half Dome in 10
094251 - days.
094253 - ..
094254 - Blister bottom right foot below big toe developed at end of Ygnacio
094255 - Valley Road nearing Oak Grove, despite wearing 2 pair socks, and
094256 - likely due to 2 laps on Crystal Ranch road.
094257 -
094258 - [...below on 140101 0600 at 161027, blister on bottom right
094259 - foot recurred on 15 mile hike. ref SDS 25 1F4N
094261 - ..
094262 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094263 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
094264 - right hamstring pain level 0, injury on 160715, per above, ref SDS 25
094265 - PQSX, and metatarsalgia pain level 1, shin splints left leg pain level
094266 - 0, so faster pace today; time to 1.25 miles 18 minutes. Maintained
094267 - pace on Clayton - right leg hamstring tendon pain level 0. Time to
094268 - 4.25 miles 64 minutes. Calves pain level 0 entire route. Maintained
094269 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
094270 - did this 4 mile loop. Increased pace going uphill, right knee pain
094271 - level fell to 0. Did not notice shin splints nor metatarsalgia -
094272 - probably endorphins. Good pace going uphill Rolling Woods Way to
094273 - summit. Going downhill Rolling Woods Way to Pine Hollow slowed pace
094274 - to protect right knee pain level 1. Increased pace on Pine Hollow for
094275 - 1 mile back to Ygnacio Valley Road. After completing 4 mile loop, on
094276 - Ygnacio Valley Road back to Crystal Ranch Road, did another 4 mile
094277 - loop with similar results. Back at starting point, increased pace
094278 - going uphill on Ygnacio Valley Road to summit. Slowed pace going
094279 - downhill. Metatarsalgia both feet pain level 0 and no blister
094280 - problems today, until nearing Oak Grove. Developed blister bottom
094281 - right foot, so called Kathy. She met me at corner of Oak Grove and
094282 - Treat, making 17 mile hike.
094284 - ..
094285 - Breakfast - cherrios chia seeds milk
094286 - Lunch - half hamburger fries - ate few bites
094287 - Dinner - lettuce cumcumber avocado tomato mushrooms garlic bread
094289 - ..
094290 - Vomiting: 0%
094291 -
094292 -
094294 - ..
094295 - Monday
094296 - 249. 160905 0100..............................................................
094297 - 0120... 20 780 Baking Soda
094298 - 0850... 40 1600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094299 - 0640... 20 4800 CoQ10 Ubiquinol Liquid
094300 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094301 - 0920... Naproxen (Aleve) 400 31800
094302 - 0920....ice right knee
094303 - 0920....ice feet
094304 - 0942... Glucosamine Chondroitin
094305 - 0942... 20 800 Baking Soda
094306 - 1030....miles........... 5.00 5.00 82 82 minutes temp 82
094307 - 0000....ice right knee
094308 - 0000....ice feet
094309 - 1640... Glucosamine Chondroitin
094310 - 1815... 40 1640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094311 - 2 2100............ 10 6980 Atorvastatin
094312 - 2 2100............ 10 6570 Ezetimibe
094313 - 0000... 30 7685 Mylanta
094314 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094316 - ..
094317 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094319 - ..
094320 - Wore 1 pair white socks for short hike.
094322 - ..
094323 - Applied dressing with large round pad open in middle and Coban
094324 - self-adhering tape and surgeon paper tape, to protect new blister on
094325 - bottom of both right foot that occurred yesterday on 160904, per
094326 - above. ref SDS 25 L44I This worked well on 5 mile hike.
094328 - ..
094329 - Lafayette Reservoir hiking with Kathy. Went slow today for Kathy.
094330 - She has not been hiking, and so this was very difficult for her, but
094331 - she made it without stopping to sit down to rest. Both knees and feet
094332 - seem significantly improved after longer mileage the past 4 days.
094333 - Main entrance was backed up with holiday traffic, so drove up the road
094334 - .5 miles and parked in a lot for a local gym. Hiked back to the
094335 - entrance, and then up the steep hill to the top of the dam. We then
094336 - did a 3 mile loop around the reservoir. Saw Clair twice going in the
094337 - opposite direction. Had a few minutes to chat. Saw Becky just to say
094338 - hello. Walked back to the car.
094340 - ..
094341 - Breakfast - cherrios chia seeds milk with Pantoprazole
094342 - Lunch - half hamburger fries - ate few bites
094343 - Dinner - lettuce cumcumber avocado tomato mushrooms brocolli garlic
094344 - bread, jello with fruit
094346 - ..
094347 - Vomiting: 0%
094348 -
094350 - ..
094351 - Tuesday
094352 - 250. 160906 0100..............................................................
094353 - 0000... 20 780 Baking Soda
094354 - 0800... 40 1680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094355 - 0800... 20 4820 CoQ10 Ubiquinol Liquid
094356 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094357 - 0830... Naproxen (Aleve) 400 31800
094358 - 0820....ice right knee
094359 - 0820....ice feet
094360 - 0942... Glucosamine Chondroitin
094361 - 1020... 20 800 Baking Soda
094362 - 1030....miles........... 15.00 20.00 259 341 minutes temp 89
094363 - 1510....weight.................................... 176
094364 - 1510....BP HR with Diff........................................... 128 74 94 128 70 90 0 4 4
094365 - 1510....ice right knee
094366 - 1510....ice feet
094367 - 1700... Glucosamine Chondroitin
094368 - 1705... 40 1720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094369 - 2100............ 10 6990 Atorvastatin
094370 - 2100............ 10 6580 Ezetimibe
094371 - 0000... 30 7685 Mylanta
094372 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094374 - ..
094375 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094377 - ..
094378 - Wore 2 pair whool socks.
094380 - ..
094381 - Applied dressing with large round pad open in middle and Coban
094382 - self-adhering tape and surgeon paper tape, to protect new blister on
094383 - bottom of both right foot that occurred yesterday on 160904, per
094384 - above. ref SDS 25 L44I This worked well on 5 mile hike.
094386 - ..
094387 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094388 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
094389 - faster pace today; time to 1.25 miles 18 minutes. Maintained pace on
094390 - Clayton. Time to 4.25 miles 67 minutes. Maintained pace on Ygnacio
094391 - Valley Road to Crystal Ranch Road. Turned left and did this 4 mile
094392 - loop. Increased pace going uphill. Good pace going uphill Rolling
094393 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
094394 - slowed pace to protect right knee pain level 0. Increased pace on
094395 - Pine Hollow for 1 mile back to Ygnacio Valley Road. After completing
094396 - 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
094397 - increased pace going uphill on Ygnacio Valley Road to summit. Slowed
094398 - pace going downhill. Oak Grove maintained pace. Increased pace on
094399 - Treat, and maintained pace uphill on Treat. Maintained pace to end
094400 - of hike.
094402 - ..
094403 - Breakfast - cherrios chia seeds milk with Pantoprazole
094404 - Lunch -
094405 - Dinner - lettuce cumcumber avocado tomato mushrooms,
094406 - jello with fruit
094408 - ..
094409 - Vomiting: 0%
094410 -
094412 - ..
094413 - Wednesday
094414 - 251. 160907 0247..............................................................
094415 - 0000... 20 780 Baking Soda
094416 - 0300... 40 1760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094417 - 0300... 20 4840 CoQ10 Ubiquinol Liquid
094418 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094419 - 0340... Naproxen (Aleve) 400 32200
094420 - 0000....ice right knee
094421 - 0000....ice feet
094422 - 0412... Glucosamine Chondroitin
094423 - 0412... 20 800 Baking Soda
094424 - 0420....miles........... 12.00 32.00 192 542 minutes temp 67
094425 - 0747....weight.................................... 178
094426 - 0750....BP HR with Diff........................................... 119 74 81 128 74 77 -9 0 4
094427 - 0750....ice right knee
094428 - 0750....ice feet
094429 - 1700... Glucosamine Chondroitin
094430 - 1705... 40 1800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094431 - 1 0000............ 10 6990 Atorvastatin
094432 - 1 0000............ 10 6580 Ezetimibe
094433 - 0000... 30 7685 Mylanta
094434 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094436 - ..
094437 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094439 - ..
094440 - Wore 2 pair whool socks.
094442 - ..
094443 - Applied dressing with large round pad open in middle and Coban
094444 - self-adhering tape and surgeon paper tape, to protect new blister on
094445 - bottom of both right foot that occurred yesterday on 160904, per
094446 - above. ref SDS 25 L44I This worked well on 5 mile hike.
094448 - ..
094449 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094450 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
094451 - good pace today; time to 1.25 miles 18 minutes. Maintained pace on
094452 - Clayton. Time to 4.25 miles 68 minutes. Maintained pace on Ygnacio
094453 - Valley Road to Crystal Ranch Road. Turned left and did this 4 mile
094454 - loop. Increased pace going uphill. Good pace going uphill Rolling
094455 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
094456 - slowed pace to protect right knee pain level 2. Increased pace on
094457 - Pine Hollow for 1 mile back to Ygnacio Valley Road. After completing
094458 - 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
094459 - increased pace going uphill on Ygnacio Valley Road to Cowell. Turned
094460 - right on Cowell for 12 mile hike. Metatarsalgia pain level 0 entire
094461 - route. Hard to believe. Did some light running here and there along
094462 - the route.
094464 - ..
094465 - Breakfast - cherrios chia seeds milk with Pantoprazole
094466 - Lunch -
094467 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms garlic
094468 - bread
094470 - ..
094471 - Vomiting: 0%
094472 -
094473 -
094475 - ..
094476 - Thursday
094477 - 252. 160908 0728..............................................................
094478 - 0000... 20 780 Baking Soda
094479 - 0915... 40 1840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094480 - 0915... 20 4860 CoQ10 Ubiquinol Liquid
094481 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094482 - 0945... Naproxen (Aleve) 400 32600
094483 - 0000....ice right knee
094484 - 0000....ice feet
094485 - 1302... Glucosamine Chondroitin
094486 - 1302... 20 840 Baking Soda
094487 - 1305....miles........... 6.00 38.00 96 638 minutes temp 74
094488 - 0000....ice right knee
094489 - 0000....ice feet
094490 - 1610... Glucosamine Chondroitin
094491 - 1625... 40 1880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094492 - 2 0000............ 10 6990 Atorvastatin
094493 - 2 0000............ 10 6580 Ezetimibe
094494 - 0000... 30 7685 Mylanta
094495 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094497 - ..
094498 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094500 - ..
094501 - Wore 2 pair whool socks.
094503 - ..
094504 - Blister bottom right foot below/side big toe worse today. Applied
094505 - dressing with large round pad open in middle and Coban self-adhering
094506 - tape and surgeon paper tape, to protect new blister on bottom of right
094507 - foot that occurred yesterday on 160904, per above. ref SDS 25 L44I
094508 - This worked well on 5 mile hike.
094510 - ..
094511 - Concord 6 mile route #2 reported on 120106 in case study on 120101
094512 - 0900. ref SDS 13 JZ5M Energy okay pace slow. Time to 1.25 miles 20
094513 - minutes. Maintained slow pace on Clayton to Ygnacio Valley Road; time
094514 - to 4.25 miles 69 minutes. Increased pace going up Ygnacio Valley Road
094515 - to Cowell. Going downhill right knee pain increased to level 2 for
094516 - final mile.
094518 - ..
094519 - Breakfast - cherrios chia seeds milk with Pantoprazole
094520 - Lunch -
094521 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms garlic
094522 - bread
094524 - ..
094525 - Vomiting: 0%
094526 -
094527 -
094529 - ..
094530 - Friday
094531 - 253. 160909 0340..............................................................
094532 - 0000... 40 1880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094533 - 0000... 20 4860 CoQ10 Ubiquinol Liquid
094534 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094535 - 0000... Naproxen (Aleve) 400 32600
094536 - 0650... 20 800 Baking Soda
094537 - 0000....ice right knee
094538 - 0000....ice feet
094539 - 0000... Glucosamine Chondroitin
094540 - 1302... 20 840 Baking Soda
094541 - 1720... Glucosamine Chondroitin
094542 - 1725... 40 1920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094543 - 2205............ 10 7000 Atorvastatin
094544 - 2205............ 10 6590 Ezetimibe
094546 - ..
094547 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094549 - ..
094550 - Hiking paused for EGD dilation procedure at VAMC Sacramento, reported
094551 - in another record on 160909 0800. ref SDS D3 0001
094553 - ..
094554 - Breakfast -
094555 - Lunch - sandwich roast beef lettuce cheese
094556 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms, cookies
094557 - milk
094559 - ..
094560 - Vomiting: 0%
094561 -
094563 - ..
094564 - Saturday
094565 - 254. 160910 0720..............................................................
094566 - 0715... 20 4880 CoQ10 Ubiquinol Liquid
094567 - 0715... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094568 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094569 - 0745... Naproxen (Aleve) 200 32800
094570 - 0930... 20 800 Baking Soda
094571 - 1305....miles........... 6.00 38.00 96 638 minutes temp 74
094572 - 0000....ice right knee
094573 - 0000....ice feet
094574 - 0000... Glucosamine Chondroitin
094575 - 1302... 20 840 Baking Soda
094576 - 1720... Glucosamine Chondroitin
094577 - 1725... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094578 - 1 0000............ 10 7000 Atorvastatin
094579 - 1 0000............ 10 6590 Ezetimibe
094581 - ..
094582 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094584 - ..
094585 - Applied dressing with large round pad open in middle and Coban
094586 - self-adhering tape and surgeon paper tape, to protect new blister on
094587 - bottom of both right foot that occurred yesterday on 160904, per
094588 - above. ref SDS 25 L44I This worked well on 5 mile hike.
094590 - ..
094591 - Lafayette Reservoir hiking with Kathy. Went slow today for Kathy.
094592 - She has not been hiking, and so this was very difficult for her, but
094593 - she made it without stopping to sit down to rest. Both knees and feet
094594 - seem significantly improved after longer mileage the past 4 days.
094595 - Main entrance was backed up with holiday traffic, so drove up the road
094596 - .5 miles and parked in a lot for a local gym. Hiked back to the
094597 - entrance, and then up the steep hill to the top of the dam. We then
094598 - did a 3 mile loop around the reservoir. Saw Clair twice going in the
094599 - opposite direction. Had a few minutes to chat. Saw Becky just to say
094600 - hello. Walked back to the car.
094602 - ..
094603 - Breakfast - half pancake
094604 - Lunch -
094605 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms, cookies
094606 - milk
094608 - ..
094609 - Vomiting: 0%
094610 -
094612 - ..
094613 - Sunday
094614 - 255. 160911 0710..............................................................
094615 - 0815... 20 4980 CoQ10 Ubiquinol Liquid
094616 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094617 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094618 - 0000... Naproxen (Aleve) 200 32800
094619 - 0815... 20 860 Baking Soda
094620 - 0000....ice right knee
094621 - 0000....ice feet
094622 - 0815... Glucosamine Chondroitin
094623 - 1420... 20 880 Baking Soda
094624 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094625 - 2 0000............ 10 7000 Atorvastatin
094626 - 2 0000............ 10 6590 Ezetimibe
094628 - ..
094629 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094631 - ..
094632 - Pause statins and PPI to prepare for Half Dome.
094634 - ..
094635 - No hiking - rest for Half Dome on Wednesday.
094637 - ..
094638 - Breakfast -
094639 - Lunch - half hamburger onion tomato avocado fries
094640 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms, cookies
094641 - milk
094643 - ..
094644 - Vomiting: 0%
094645 -
094647 - ..
094648 - Monday
094649 - 256. 160912 0705..............................................................
094650 - 0710... 20 5000 CoQ10 Ubiquinol Liquid
094651 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094652 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094653 - 0000... Naproxen (Aleve) 200 32800
094654 - 0929... 20 900 Baking Soda
094655 - 1048....miles........... 3.00 3.00 45 45 minutes temp 64
094656 - 1350... Glucosamine Chondroitin
094657 - 1420....ice right knee
094658 - 1420....ice feet
094659 - 1540... 20 920 Baking Soda
094660 - 2010... 20 940 Baking Soda
094661 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094662 - 2 0000............ 10 7000 Atorvastatin
094663 - 2 0000............ 10 6590 Ezetimibe
094665 - ..
094666 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094668 - ..
094669 - Lafayette Reservoir hiking with Kathy. Did not hike together, so
094670 - hustled a little to warm up for Half Dome on Wednesday. Felt good,
094671 - except going up first hill shortness of breath, side effect of excess
094672 - Triamconolone steroid injected on 160909 0800. ref SDS D3 YG1J Have
094673 - not had loss of breath going up this hill since before heart surgery,
094674 - reported to Doctor Lee on 090908 1130. ref SDS 1 MY4N Last Friday, on
094675 - 160909, Doctor Lee reported injecting Triamcinolone steroid 5.0 mL
094676 - again. ref SDS D3 YG1J This seems risky in relation to published side
094677 - effects of overdose that can cause vision loss, high blood pressure,
094678 - shortness of breath, reported on 160617 0800. ref SDS A5 PG6I After
094679 - first hill, hike went well - felt strong gliding through entire route
094680 - without much effort.
094682 - ..
094683 - Breakfast - eggs bacon toast
094684 - Lunch - bologna cheese, mounds candy bar
094685 - Dinner - macoroni cheese asparagus onion mushrooms
094686 - milk
094688 - ..
094689 - Vomiting: 0%
094690 -
094692 - ..
094693 - Tuesday
094694 - 257. 160913 0632..............................................................
094695 - 0710... 20 5020 CoQ10 Ubiquinol Liquid
094696 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094697 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094698 - 0000... Naproxen (Aleve) 200 32800
094699 - 0742... 20 960 Baking Soda
094700 - 0750... Glucosamine Chondroitin
094701 - 0000....ice right knee
094702 - 1920... 20 980 Baking Soda
094703 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094704 - 2 0000............ 10 7000 Atorvastatin
094705 - 2 0000............ 10 6590 Ezetimibe
094707 - ..
094708 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094710 - ..
094711 - Lafayette Reservoir hiking with Kathy. Did not hike together, so
094712 - hustled a little to warm up for Half Dome on Wednesday. Felt good,
094713 - except going up first hill shortness of breath, side effect of excess
094714 - Triamconolone steroid injected on 160909 0800. ref SDS D3 YG1J Have
094715 - not had loss of breath going up this hill since before heart surgery,
094716 - reported to Doctor Lee on 090908 1130. ref SDS 1 MY4N Last Friday, on
094717 - 160909, Doctor Lee reported injecting Triamcinolone steroid 5.0 mL
094718 - again. ref SDS D3 YG1J This seems risky in relation to published side
094719 - effects of overdose that can cause vision loss, high blood pressure,
094720 - shortness of breath, reported on 160617 0800. ref SDS A5 PG6I After
094721 - first hill, hike went well - felt strong gliding through entire route
094722 - without much effort.
094724 - ..
094725 - Breakfast -
094726 - Lunch - sandwich bologna cheese half
094727 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms, cookies
094728 - milk
094730 - ..
094731 - Vomiting: 0%
094732 -
094734 - ..
094735 - Wednesday
094736 - 258. 160914 0400..............................................................
094737 - 0000... 20 5020 CoQ10 Ubiquinol Liquid
094738 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094739 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094740 - 0500... Naproxen (Aleve) 400 33200
094741 - 0600....miles........... 22.00 25.00 740 785 minutes temp 72
094742 - 1530... Naproxen (Aleve) 400 33600
094743 - 0000... Glucosamine Chondroitin
094744 - 0000....ice right knee
094745 - 2110... 20 1000 Baking Soda
094746 - 2320... 20 1020 Baking Soda
094747 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094748 - 2 0000............ 10 7000 Atorvastatin
094749 - 2 0000............ 10 6590 Ezetimibe
094751 - ..
094752 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094754 - ..
094755 - No blisters. Felt like blisters began to occur returning about 2
094756 - miles from trailhead, but on removing socks, there were no bubbles.
094758 - ..
094759 - Miracle - no knee pain entire hike going up and coming down wearing
094760 - Brooks Ghost shoes size 10 and 2 pair wool socks. Metatarsalgia pain
094761 - level 0 90% of route, after taking Naproxen at 0500, then again at
094762 - 1530. After hike, by about 2200, feet were noticably swelled on
094763 - getting out of bed and walking on the floor.
094765 - ..
094766 - Yosemite hiked with guide, Lindsey, hired from Yosemite Mountaineering
094767 - School on 160822 1113. ref SDS D0 S27O from Curry Village (now Half
094768 - Dome Village) to trailhead at Happy Isles to Vernal Falls, to Nevada
094769 - Falls, Little Yosemite Valley, to sub-dome switchbacks, and then used
094770 - cables for scaling to the top of Half Dome. Rested, ate a little,
094771 - drank water. Took a few pictures. Then used cables to get down from
094772 - the top, and hike back to Curry Village, reported in another record on
094773 - 160914 0530. ref SDS D4 0001 Lucky no injuries, as occurred last year
094774 - on 150916, per above. ref SDS 25 UQWR Hiked Mist Trail better today,
094775 - than 3 weeks ago on 160825, because the prior hike gave confidence
094776 - navigating difficult terrain, per above. ref SDS 25 ER8F Did not
094777 - carry water initially. Drank at Wood Bridge water fountain. Ascended
094778 - Mist Trail better than on the trial hike 3 weeks ago on 160825, per
094779 - above. ref SDS 25 ER8F Got a little fatigued going up the shorter,
094780 - but steeper trail to Nevada Falls. Along the way, told Lindsey was
094781 - glad she was available for guide services today, since this past year
094782 - there were numerous medical issues that had to be solved in order to
094783 - attempt the hike today. She asked what happened? Explained knee and
094784 - feet injuries, swallowing problems, and stroke symptoms. Initially,
094785 - Lindsey talked about ending the hike and returning. Explained turned
094786 - out there was no stroke. Symptoms were caused by possible over
094787 - exposure to anesthesia drugs, and quickly subsided. Strokes often
094788 - occur to paients who have had heart surgery, as occurred in this case
094789 - in 2009. Lindsey said we should go back, citing example of falling
094790 - last year. Explained hiking 11 - 15 miles a day past 5 years resolved
094791 - cornonary and neurology issues. Lindsey decided we could continue.
094792 - After resting a few minutes at Nevada Falls, hiked on to Little
094793 - Yosemite Valley, where we stopped to eat. Filled collapsable water
094794 - bottle from Merced River, purchased a week ago on 160903 1519.
094795 - ref SDS D2 KG6F Drank water at this time. After 20 minutes,
094796 - continued through Little Yosemite Valley where the trail is thick
094797 - sand, like at the beach where it is difficult to walk. We walked on
094798 - the edge where possible to avoid the sand, and finally reached the
094799 - long switchbacks. Calves cramped hiking this 4 mile stretch of
094800 - switchbacks from end of Little Yosemite Valley going up to sub-dome.
094801 - Cramping stopped after drinking water. Legs tired and was wobbly on
094802 - this stretch. Stopped and rested numberous times. Lindsey was
094803 - helpful noting prospects seemed "pecarious" for doing sub-dome
094804 - switchbacks, which are much more difficult. Considered ending hike
094805 - and returning several times due to fatigue before reaching sub-dome
094806 - switchbacks. Started up sub-dome switchbacks which present increased
094807 - balance and hiking problems more difficult than initial Mist Trail,
094808 - explained in the record doing trial hike on 160825 0143. ref SDS D1
094809 - WR58 This trail is narrower, steeper and has limited places to use
094810 - the hands for balance. At several sections, simply bent over and
094811 - crawled with hands and feet up portions of this sub-dome trail, for
094812 - safety. Had to stop frequently to rest. On reaching top of
094813 - switchbacks, had to walk up steep incline on solid granite to top of
094814 - sub-dome, then descend to a location below the cables. Walking up
094815 - this incline again presented difficult balance problems due to
094816 - fatigue. Seemed to tip slightly, but Lindsy grabbed my arm, restoring
094817 - balance. We rested for about 20 minutes watching others climbing up
094818 - the cables with some difficulty, and others coming down the cables
094819 - with great caution. On realizing cannot get to the top by watching
094820 - others, we got up and began to ascend up the cables. Turned out this
094821 - was easier than in 2013, because had better gloves, purchased on
094822 - 140403 1254. ref SDS 28 RE5I Also, went hand over hand on a single
094823 - cable line, rather than using both cables at once. Difficult to
094824 - believe I am stronger this year than 3 years ago, but was able to
094825 - ascend 2 and 3 sections at a time, rather than just one at a time, as
094826 - in 2013. On finally reaching the top, a nice lady, Mona, offered to
094827 - take a picture of us reaching the top. She walked down a ways and I
094828 - walked up and gave her the cellphone, then walked back to Lindsey.
094829 - Mona went back up and took several pictures for us. We then went to a
094830 - spot to look out over Yosemite Valley, a mile below. Laid down
094831 - resting on the granite surface to let muscles recover. Ate a little
094832 - and re-hydrated. Food did not work well. Baloney and cheese was not
094833 - platable. Cookies had crumbled. Lindsey asked how I was feeling?
094834 - Said fine. She said that if I had complained of chest pain, she was
094835 - required to call a medevac helicopter to take us down. Used Samsung
094836 - S5 cellphone to try calling Ross. Got through with Verizon service.
094837 - He told Claudia I was on top of Half Dome again. Heard Claudia in the
094838 - background say "Way-to go, Rod!" Called Kathy. She was relieved I
094839 - wasn't calling from the hospital. Plan to call again on reaching Wood
094840 - Bridge in about 3 hours, then will meet at Curry Village about 40
094841 - minutes later. After resting, we walked to the edge of Half Dome that
094842 - projects over the valley. Took pictures, then started the descent
094843 - down the cables. Lindsey went backwards facing the granit surface,
094844 - like most people do, similar to descending a ladder. I went down feet
094845 - first facing away from the rock surface. This presented a terrific
094846 - 360 view, including the significant rise we would have to hike up to
094847 - get over the top of the sub-dome and back down to the switchbacks. My
094848 - impression at the time was this would be very diffuclt to accomplish
094849 - due to significant fatigue. Turned out easier to walk up this incline
094850 - than expected. Took it slow going down switchbacks. Only stopped a
094851 - few times to regain balance.
094853 - ..
094854 - At the bottom of sub-dome switchbacks was beginning to feel feet, so
094855 - took 2 Naproxen (400 mg). Needed couple sips of water from Lindsey's
094856 - water bottle. Then we descended long switchbacks with Lindsey in the
094857 - lead. She was hustling, and opened big leads, but stopped twice to
094858 - eat and drink, so I caught up. This seemed to take much longer than
094859 - expected, because we only stopped twice for Lindsey to eat, whereas we
094860 - stopped a lot on the way up this section, for me to rest. Ploughed
094861 - through Little Yosemite Valley that has a lot of thick sand on the
094862 - trail, like at the beach where it takes a lot more energy to hike.
094863 - Where possible, walked on edges of the trail to miss some of it. Near
094864 - the North end (or beginning going in our direction) of Little Yosemite
094865 - Valley, stopped at a Ranger station, so Lindsey could use the
094866 - restroom. She had complained of feeling ill, indicating effects of
094867 - significant physical effort required for Half Dome. After waiting
094868 - about 10 minutes, layed on the ground and leaned back against a log to
094869 - rest. Lindsey showed up about 30 minutes later. She seemed fine, but
094870 - may have had continuing effects of a grueling hike even to this point.
094871 - Since this is the first time she has done Half Dome this year, the
094872 - level of effort may have shocked her system. On returning, she gave
094873 - me a hand to pull myself up vertical. Hiked on to Nevada Falls.
094874 - Lindsey stopped to refill water bottles at Merced River. We took
094875 - longer, shallower John Muir Trail rather than steeper Mist Trail back
094876 - to Wood Bridge, bypassing Vernal Falls. About halfway down, seemed to
094877 - have increased energy and ability to navigate complex terrain, so
094878 - increased speed to a good jog now leading Lindsey down the trail of
094879 - continuous long switchbacks. About half mile from Wood Bridge it was
094880 - getting dark. Slipped and fell on a sandy rock surface. Fortunate
094881 - nothing broke. Felt like just staying on the ground resting. Made a
094882 - joke tellig Lindsey to come back and get me in the morning. Lindsey
094883 - put on a head lamp. She helped me up. Then made our way to the Wood
094884 - Bridge using Lindsey's head lamp to guide our steps on broken ground
094885 - in the dark. Rested at Wood Bridge. Lindsey had a social event to
094886 - celebrate her roommate's birthday. Called Kathy to meet us at Curry
094887 - Village for a drink to celebrate successful hike. We then hiked the
094888 - last mile back to the Trail Head near Happy Isles. This was easier to
094889 - at last walk on a paved trail that did not require concentration
094890 - carefully navigating each step, and of course it was down hill. On
094891 - reaching Happy Isles we congratulated ourselves getting back to
094892 - civilization in one piece. Hiked another mile back to Curry Village
094893 - on Happy Isle Loop Road. Kathy was sitting on a bench when we finally
094894 - stepped up onto the wood walkway where all the shops and restaraunts
094895 - are in Curry Village. Fortunate there were no injuries, including
094896 - sore back, hips, feet and knees, despite severe problems all year
094897 - hiking much easier distances and terrain. Lindsey said she could take
094898 - time for a celebratory drink, before leaving to attend the birthday
094899 - event for her roommate. We walked around to the back where a pizza
094900 - place was still open. Lindsey met some friends standing in line for
094901 - pizza. One suggested she have a Long Island Ice Tea. I went to the
094902 - bar and ordered beer for Kathy and me, and a Long Island Ice Tea for
094903 - Lindsey. After talking to her friends, Lindsey helped carry our
094904 - drinks to the table that Kathy had staked out. Then we just sat and
094905 - savored the day, remembering our adventures to ourselves and to Kathy.
094907 - ..
094908 - It was a good day. Lindsey said she told her parents about our hike
094909 - last year, when I fell nearing Nevada Falls, reported on 150916 0535.
094910 - ref SDS 51 O87H They thought it was surprising a 70-year-old
094911 - heart-bypass patient would even attempt doing Half Dome. Lindsey
094912 - smiled saying she can't wait to tell them we made it to the top this
094913 - year, after having so many medical issues. Lindsey said you must
094914 - have the world's greatest doctor.
094916 - ..
094917 - Smiled and said the VA is a team of the world's greatest doctors.
094919 - ..
094920 - On leaving gave her a hug and said see you next year.
094922 - ..
094923 - Breakfast -
094924 - Lunch - bologna cheese few bites cookie few crumbs
094925 - Dinner - beer
094927 - ..
094928 - Vomiting: 0%
094929 -
094931 - ..
094932 - Thursday
094933 - 259. 160915 0100..............................................................
094934 - 0000... 20 5020 CoQ10 Ubiquinol Liquid
094935 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094936 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094937 - 0000... Naproxen (Aleve) 400 33200
094938 - 0000... Naproxen (Aleve) 400 33600
094939 - 0000... Glucosamine Chondroitin
094940 - 0000....ice right knee
094941 - 0120... 20 2020 Baking Soda
094942 - 0210... 20 1040 Baking Soda
094943 - 0400... 20 1060 Baking Soda
094944 - 0810... 20 1080 Baking Soda
094945 - 1410... 20 1100 Baking Soda
094946 - 1900... 20 1120 Baking Soda
094947 - 2300... 20 1140 Baking Soda
094948 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094949 - 2 0000............ 10 7000 Atorvastatin
094950 - 2 0000............ 10 6590 Ezetimibe
094952 - ..
094953 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094955 - ..
094956 - Could not sleep at all last night, thinking about hike yesterday.
094958 - ..
094959 - Stomach hurts until take baking soda.
094961 - ..
094962 - No hiking - driving home.
094964 - ..
094965 - Food does seem to be appealing now for some reason, not eating much.
094967 - ..
094968 - Breakfast -
094969 - Lunch - half hamburger tomato onion avocado fries (few bites)
094970 - Dinner - milk
094972 - ..
094973 - Vomiting: 0%
094974 -
094975 -
094977 - ..
094978 - Friday
094979 - 260. 160916 0100..............................................................
094980 - 0000... 20 5020 CoQ10 Ubiquinol Liquid
094981 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094982 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094983 - 0000... Naproxen (Aleve) 400 33200
094984 - 0000... Naproxen (Aleve) 400 33600
094985 - 0000... Glucosamine Chondroitin
094986 - 0000....ice right knee
094987 - 1800... 20 1160 Baking Soda
094988 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094989 - 2 0000............ 10 7000 Atorvastatin
094990 - 2 0000............ 10 6590 Ezetimibe
094992 - ..
094993 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094995 - ..
094996 - Food - still cannot eat anything.
094998 - ..
094999 - Much less baking soda today.
095001 - ..
095002 - Stomach still hurting.
095004 - ..
095005 - Breakfast -
095006 - Lunch -
095007 - Dinner - macaroni cheese tomato celery - ate few bites
095009 - ..
095010 - Vomiting: 0%
095011 -
095013 - ..
095014 - Saturday
095015 - 261. 160917 0700..............................................................
095016 - 0730... 20 5040 CoQ10 Ubiquinol Liquid
095017 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095018 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095019 - 0320... 20 1140 Baking Soda
095020 - 0600... 20 1160 Baking Soda
095021 - 1100... 20 1180 Baking Soda
095022 - 0000... Naproxen (Aleve) 400 33600
095023 - 0000... Glucosamine Chondroitin
095024 - 0000....ice feet
095025 - 0000....ice right knee
095026 - 0400... 20 1200 Baking Soda
095027 - 1910... 20 1220 Baking Soda
095028 - 2210... 20 1240 Baking Soda
095029 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095030 - 2 0000............ 10 7000 Atorvastatin
095031 - 2 0000............ 10 6590 Ezetimibe
095033 - ..
095034 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095036 - ..
095037 - Thought less baking soda yesterday, meant this problem was improved,
095038 - but much worse today. Seems like having withdrawl symtpoms from
095039 - stopping Pentoprazole.
095041 - ..
095042 - Food - still cannot eat anything.
095044 - ..
095045 - Breakfast -
095046 - Lunch -
095047 - Dinner - lettuce tomato onion celery mushrooms - ate only few bites.
095049 - ..
095050 - Vomiting: 0%
095051 -
095052 -
095054 - ..
095055 - Sunday
095056 - 262. 160918 0700..............................................................
095057 - 0730... 20 5060 CoQ10 Ubiquinol Liquid
095058 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095059 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095060 - 0320... 20 1140 Baking Soda
095061 - 0600... 20 1160 Baking Soda
095062 - 1100... 20 1180 Baking Soda
095063 - 1337... Naproxen (Aleve) 400 33600
095064 - 1337... Glucosamine Chondroitin
095065 - 1340....miles........... 6.00 34.00 98 983 minutes temp 99
095066 - 1410....ice feet
095067 - 1410....ice right knee
095068 - 0400... 20 1200 Baking Soda
095069 - 1910... 20 1220 Baking Soda
095070 - 2210... 20 1240 Baking Soda
095071 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095072 - 2 0000............ 10 7000 Atorvastatin
095073 - 2 0000............ 10 6590 Ezetimibe
095075 - ..
095076 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095078 - ..
095079 - Thought less baking soda yesterday, meant this problem was improved,
095080 - but much worse today. Seems like having withdrawl symtpoms from
095081 - stopping Pentoprazole.
095083 - ..
095084 - Concord 6 mile route #2 reported on 120106 in case study on 120101
095085 - 0900. ref SDS 13 JZ5M Energy low starting time to 1.25 miles 20
095086 - minutes; maintained slow pace on Clayton; time to mile 4.25 73
095087 - minutes. Calves did not hurt today. Started thinking about doing 15
095088 - miles, then on Ygnacio Valley Road lowered sights to 11 miles. Wound
095089 - up turning on Cowell, rather than hike the summit this afternoon.
095090 - Poor energy after Half Dome, and not eating much.
095092 - ..
095093 - Food - still cannot eat anything.
095095 - ..
095096 - Breakfast -
095097 - Lunch -
095098 - Dinner - lettuce tomato onion celery mushrooms - ate only few bites.
095100 - ..
095101 - Vomiting: 0%
095102 -
095104 - ..
095105 - Monday
095106 - 263. 160919 0300..............................................................
095107 - 0310... 20 5080 CoQ10 Ubiquinol Liquid
095108 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095109 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095110 - 0320... 20 1140 Baking Soda
095111 - 0000... Naproxen (Aleve) 400 33600
095112 - 0000... Glucosamine Chondroitin
095113 - 0000....ice feet
095114 - 0000....ice right knee
095115 - 1840... 20 1260 Baking Soda
095116 - 2020... 20 1280 Baking Soda
095117 - 2310... 20 1300 Baking Soda
095118 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095119 - 2 0000............ 10 7000 Atorvastatin
095120 - 2 0000............ 10 6590 Ezetimibe
095122 - ..
095123 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095125 - ..
095126 - Up early for meeting in San Francisco with GI Clinic VAMC.
095128 - ..
095129 - Seems like having withdrawl symtpoms from stopping Pentoprazole.
095131 - ..
095132 - Food - still cannot eat anything.
095134 - ..
095135 - Breakfast -
095136 - Lunch -
095137 - Dinner - lettuce tomato onion celery mushrooms - ate only few bites.
095139 - ..
095140 - Vomiting: 0%
095141 -
095142 -
095144 - ..
095145 - Tuesday
095146 - 264. 160920 0300..............................................................
095147 - 0320... 20 5100 CoQ10 Ubiquinol Liquid
095148 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095149 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095150 - 0000... Naproxen (Aleve) 400 33600
095151 - 0000... Glucosamine Chondroitin
095152 - 0000....ice feet
095153 - 0000....ice right knee
095154 - 1110... 20 1320 Baking Soda
095155 - 1940... 20 1340 Baking Soda
095156 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095157 - 2 0000............ 10 7000 Atorvastatin
095158 - 2 0000............ 10 6590 Ezetimibe
095160 - ..
095161 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095163 - ..
095164 - Up early for meeting in San Francisco with Radiology at VAMC for
095165 - sonogram of carotid arteries still investigating stroke symptoms.
095167 - ..
095168 - Seems like having withdrawl symtpoms from stopping Pentoprazole.
095170 - ..
095171 - Food - still cannot eat anything.
095173 - ..
095174 - Breakfast -
095175 - Lunch -
095176 - Dinner - pizza salad - few bites
095178 - ..
095179 - Vomiting: 0%
095180 -
095182 - ..
095183 - Wednesday
095184 - 265. 160921 0100..............................................................
095185 - 0000... 20 5100 CoQ10 Ubiquinol Liquid
095186 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095187 - 0000... Naproxen (Aleve) 400 33600
095188 - 0000... Glucosamine Chondroitin
095189 - 0000....ice feet
095190 - 0000....ice right knee
095191 - 0120... 20 1360 Baking Soda
095192 - 0330... 20 1380 Baking Soda
095193 - 1730... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095194 - 2020... 40 9100 Famotidine H2 Blocker supplement Omeprazole
095195 - 2 0000............ 10 7000 Atorvastatin
095196 - 2 0000............ 10 6590 Ezetimibe
095198 - ..
095199 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095201 - ..
095202 - Up early could not sleep - preparing agenda for meeting with Doctor
095203 - Lee at 1130 review issues on EGD procedures.
095205 - ..
095206 - Meeting Doctor Lee in Sacramento, reported on 160921 1130. ref SDS D5
095207 - KQ5I
095209 - ..
095210 - Food - still cannot eat anything.
095212 - ..
095213 - Resume Pantoprazole and Famotidine.
095215 - ..
095216 - Breakfast -
095217 - Lunch - pizza salad - few bites
095218 - Dinner - steak salad - few bites
095220 - ..
095221 - Vomiting: 0%
095222 -
095224 - ..
095225 - Thursday
095226 - 266. 160922 0820..............................................................
095227 - 0810... 20 5120 CoQ10 Ubiquinol Liquid
095228 - 0910... 40 9140 Famotidine H2 Blocker supplement Pantoprazole
095229 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095230 - 1422... Naproxen (Aleve) 400 33600
095231 - 1422... Glucosamine Chondroitin
095232 - 1430....miles........... 11.00 11.00 181 181 minutes temp 77
095233 - 1856....weight.................................... 172
095234 - 1900....BP HR with Diff........................................... 124 84 92 117 74 86 2 0 2
095235 - 1900....ice feet
095236 - 1900....ice right knee
095237 - 1920... 40 2040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095238 - 2130............ 10 7010 Atorvastatin
095239 - 2130............ 10 6600 Ezetimibe
095240 - 2250... 20 1380 Baking Soda or Tums (antacid)
095242 - ..
095243 - Began full scope new medication regimen...
095244 - Famotidine 40 mg in morning anytime
095245 - Pantoprazole 40 mg 30 minutes before dinner
095246 - Antacid (Baking Soda or Tums late at night)
095248 - ..
095249 - Today, took Tums, easier to swallow
095251 - ..
095252 - Began statin treatments every 3 days again.
095254 - ..
095255 - Stomach condition much improved.
095257 - ..
095258 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
095259 - extra 1 mile at the end. Energy better starting, metatarsalgia pain
095260 - level 2 mostly right foot; time to 1.25 miles 18 minutes; maintained
095261 - pace on Clayton; metatarsalgia pain level 0. Turning onto Ygnacio
095262 - Valley Road energy lowered, time to mile 4.25 68 minutes. Calves did
095263 - not hurt today. Increased pace going uphill Ygnacio Valley Road.
095264 - Lower back right side pain level 0 and left hip pain level 0 entire
095265 - route. Maintained pace on downhill past summit. Maintained pace Oak
095266 - Grove. Increased pace going uphill on Treat. Energy good at end of
095267 - hike. Metatarsalgia pain 2 about 20% of route. Did not do warm down
095268 - hike around complex parking facilities, about .50 miles.
095270 - ..
095271 - Breakfast - eggs onion steak - ate entire meal
095272 - Lunch -
095273 - Dinner - lettuce onion tomato cucumber mushrooms avocado - peach
095275 - ..
095276 - Vomiting: 0%
095277 -
095278 -
095280 - ..
095281 - Friday
095282 - 267. 160923 0732..............................................................
095283 - 0815... 20 5120 CoQ10 Ubiquinol Liquid
095284 - 0815... 40 9140 Famotidine H2 Blocker supplement Pantoprazole
095285 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095286 - 0825....ice feet
095287 - 0825....ice right knee
095288 - 1148... Naproxen (Aleve) 400 34000
095289 - 1148... Glucosamine Chondroitin
095290 - 1300....miles........... 11.00 22.00 182 363 minutes temp 82
095291 - 1623....weight.................................... 170
095292 - 1630....BP HR with Diff........................................... 98 59 101 108 72 96 -10 -22 -5
095293 - 1630....ice feet
095294 - 1630....ice right knee
095295 - 1730... 40 2080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095296 - 1 0000............ 10 7010 Atorvastatin
095297 - 1 0000............ 10 6600 Ezetimibe
095298 - 2140... 40 1420 Baking Soda or Tums (antacid)
095300 - ..
095301 - Continue new medication regimen begun on 160922, per above. ref SDS 25 SWPS
095303 - ..
095304 - Urination frequency has reduced to normal, about once per night.
095306 - ..
095307 - Today, took Tums, easier to swallow
095309 - ..
095310 - Stomach condition still much improved.
095312 - ..
095313 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
095314 - extra 1 mile at the end. Energy better starting, metatarsalgia pain
095315 - level 3 mostly right foot; time to 1.25 miles 17 minutes; maintained
095316 - pace on Clayton. Turning onto Ygnacio Valley Road metatarsalgia pain
095317 - level 1 and energy lowered, time to mile 4.25 70 minutes. Increased
095318 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
095319 - hip pain level 0 entire route. Maintained pace on downhill past
095320 - summit. Maintained pace Oak Grove. Increased pace going uphill on
095321 - Treat. Energy good at end of hike. Metatarsalgia pain 2 about 30% of
095322 - route. Did not do warm down hike around complex parking facilities,
095323 - about .50 miles.
095325 - ..
095326 - Breakfast - oats with banana - ate few bites
095327 - Lunch - chips
095328 - Dinner - lettuce onion tomato cucumber mushrooms avocado - ice cream
095329 - banana milk
095331 - ..
095332 - Vomiting: 0%
095333 -
095335 - ..
095336 - Saturday
095337 - 268. 160924 0700..............................................................
095338 - 0708... 20 5140 CoQ10 Ubiquinol Liquid
095339 - 0708... 40 9180 Famotidine H2 Blocker supplement Pantoprazole
095340 - 0708............ 10 7020 Atorvastatin
095341 - 0700............ 10 6610 Ezetimibe
095342 - 0708... Naproxen (Aleve) 400 34400
095343 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095344 - 0720....ice feet
095345 - 0720....ice right knee
095346 - 0902... Glucosamine Chondroitin
095347 - 0905....miles........... 13.00 35.00 203 566 minutes temp 84
095348 - 1252....weight.................................... 171
095349 - 1300....BP HR with Diff........................................... 121 79 93 118 72 89 3 7 4
095350 - 1300....ice feet
095351 - 1300....ice right knee
095352 - 1510... 20 1400 Baking Soda (antacid)
095353 - 1710... 40 2120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095354 - 2210... 20 1420 Tums (antacid)
095356 - ..
095357 - Urination frequency has reduced to normal, about twice per night.
095359 - ..
095360 - Stomach continues condition still much improved.
095362 - ..
095363 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095364 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
095365 - but metatarsalgia pain level 3, slowed pace today; time to 1.25 miles
095366 - 20 minutes. Metatarsalgia pain level 1 so increased pace on Clayton.
095367 - Time to 4.25 miles 68 minutes. Maintained pace on Ygnacio Valley Road
095368 - to Crystal Ranch Road. Turned left and did this 4 mile loop.
095369 - Increased pace going uphill. Maintained pace for 1st time in many
095370 - months going downhill. Good pace going uphill Rolling Woods Way to
095371 - summit. Going downhill Rolling Woods Way to Pine Hollow maintained
095372 - pace because metatarsalgia pain level 0 going downhill. Increased
095373 - pace on Pine Hollow for 1 mile back to Ygnacio Valley Road. After
095374 - completing 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch
095375 - Road, increased pace going uphill on Ygnacio Valley Road to summit.
095376 - Maintained fast pace going downhill to Oak Grove. Called Kathy and
095377 - we met at corner of Oak Grove and Treat. Did some light running here
095378 - and there along the route. Knees seem to be recovering. Feet are the
095379 - major problem now.
095381 - ..
095382 - Breakfast - oats with banana - ate few bites
095383 - Lunch - half hamburger onion tomato avocado fries few bites
095384 - Dinner - brie cheese triscuts cottage cheese tomato steak - cookie
095385 - milk
095387 - ..
095388 - Vomiting: 0%
095389 -
095391 - ..
095392 - Sunday
095393 - 269. 160925 0640..............................................................
095394 - 0700... 20 5160 CoQ10 Ubiquinol Liquid
095395 - 0700... 40 9220 Famotidine H2 Blocker supplement Pantoprazole
095396 - 1 0000............ 10 7020 Atorvastatin
095397 - 1 0000............ 10 6610 Ezetimibe
095398 - 0700... Naproxen (Aleve) 400 34800
095399 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095400 - 0725....ice feet
095401 - 0725....ice right knee
095402 - 0902... Glucosamine Chondroitin
095403 - 0915....miles........... 15.00 50.00 249 815 minutes temp 92
095404 - 1402....weight.................................... 171
095405 - 1410....BP HR with Diff........................................... 122 62 92 115 64 89 7 -2 3
095406 - 1300....ice feet
095407 - 1300....ice right knee
095408 - 1730... 40 2120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095409 - 2020... 20 1400 Tums or Baking Soda (antacid)
095411 - ..
095412 - Felt body swaying while laying on bed after hike. Might be afib, or
095413 - simply heart working harder after high intensity exercise during high
095414 - temperature.
095415 -
095416 - [...below on 140101 0600 on 160927, another instance of
095417 - possible afib after high intensity hike. ref SDS 25 EE4F
095419 - ..
095420 - Urination frequency increasing after resuming Pantoprazole on 160921,
095421 - per above. ref SDS 25 NR9M
095423 - ..
095424 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095425 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
095426 - but metatarsalgia pain level 3, slow pace today; time to 1.25 miles 20
095427 - minutes. Metatarsalgia pain level 1 so increased pace on Clayton.
095428 - Time to 4.25 miles 68 minutes. Maintained pace on Ygnacio Valley Road
095429 - to Crystal Ranch Road. Turned left and did this 4 mile loop.
095430 - Increased pace going uphill. Maintained pace for 1st time in many
095431 - months going downhill. Good pace going uphill Rolling Woods Way to
095432 - summit. Going downhill Rolling Woods Way to Pine Hollow maintained
095433 - pace because metatarsalgia pain level 0 going downhill. Increased
095434 - pace on Pine Hollow for 1 mile back to Ygnacio Valley Road. After
095435 - completing 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch
095436 - Road, increased pace going uphill on Ygnacio Valley Road to summit.
095437 - Faster pace going downhill to Oak Grove, shows knees recovering.
095438 - Maintained pace on Oak Grove, and continuing on Treat. Increased
095439 - pace going uphill on Treat and maintained to end of hike. Did not do
095440 - .5 mile warm down around complex.
095442 - ..
095443 - Breakfast - cherrios chia seeds milk
095444 - Lunch - milk, sandwich ham cheese onion tomato - ate few bites
095445 - Dinner - lettuce onion tomato asparagua cheese strips mushrooms,
095446 - cookie milk
095448 - ..
095449 - Vomiting: 0%
095450 -
095452 - ..
095453 - Monday
095454 - 270. 160926 0620..............................................................
095455 - 0750... 20 5180 CoQ10 Ubiquinol Liquid
095456 - 0750... 40 9280 Famotidine H2 Blocker supplement Pantoprazole
095457 - 2 0000............ 10 7020 Atorvastatin
095458 - 2 0000............ 10 6610 Ezetimibe
095459 - 0750... Naproxen (Aleve) 400 35200
095460 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095461 - 0000....ice feet
095462 - 0000....ice right knee
095463 - 0000... Glucosamine Chondroitin
095464 - 0930....miles........... 10.00 10.00 169 169 minutes temp 94
095465 - 0000....ice feet
095466 - 0000....ice right knee
095467 - 1610... 40 2160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095468 - 2130... 20 1420 Baking Soda (antacid)
095470 - ..
095471 - Stomach upset in morning.
095473 - ..
095474 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095475 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy poor - did not
095476 - feel well starting; metatarsalgia pain level 1, slow pace today; time
095477 - to 1.25 miles 20 minutes. Metatarsalgia pain level 1 maintained pace
095478 - on Clayton. Time to 4.25 miles 72 minutes. Started feeling better on
095479 - Ygnacio Valley Road to Crystal Ranch Road. Turned left and did 4 mile
095480 - loop. Maintained pace going uphill. Maintained pace going downhill.
095481 - Good pace going uphill Rolling Woods Way to summit. Going downhill
095482 - Rolling Woods Way to Pine Hollow maintained pace because metatarsalgia
095483 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
095484 - Ygnacio Valley Road. Called Kathy - we met after she turned corner
095485 - from Cowell onto Ygnacio Valley Road. Knees seem to be recovering.
095486 - Feet are much better today.
095488 - ..
095489 - Breakfast - eggs spinich mushrooms hamburger - ate few bites
095490 - Lunch -
095491 - Dinner - brie cheese triscuts, oats with banana
095493 - ..
095494 - Vomiting: 0%
095495 -
095497 - ..
095498 - Tuesday
095499 - 271. 160927 0630..............................................................
095500 - 0635... 20 5200 CoQ10 Ubiquinol Liquid
095501 - 0635... 40 9320 Famotidine H2 Blocker supplement Pantoprazole
095502 - 0635... Naproxen (Aleve) 400 35200
095503 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095504 - 0640....ice feet
095505 - 0640....ice right knee
095506 - 1053... Glucosamine Chondroitin
095507 - 1100....miles........... 11.00 21.00 178 347 minutes temp 94
095508 - 1435....weight.................................... 171
095509 - 1440....BP HR with Diff........................................... 119 66 83 121 75 84 -2 -9 -1
095510 - 0000....ice feet
095511 - 0000....ice right knee
095512 - 1510............ 10 7030 Atorvastatin
095513 - 1510............ 10 6620 Ezetimibe
095514 - 1625... 40 2200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095515 - 2110... 20 1440 Tums or Baking Soda (antacid)
095517 - ..
095518 - Felt body swaying while laying on bed after hike. Might be afib, or
095519 - simply heart working harder after high intensity exercise during high
095520 - temperature today, similar to Sunday on 160925, per above. ref SDS 25
095521 - ZI9O
095523 - ..
095524 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095525 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay but starting
095526 - metatarsalgia pain level 4, slow pace today; time to 1.25 miles 20
095527 - minutes. Metatarsalgia dropped to pain level 1 on Clayton, so
095528 - increased pace, time to 4.25 miles 68 minutes. Maintained pace on
095529 - Ygnacio Valley Road to Crystal Ranch Road. Turned left and did 4 mile
095530 - loop. Increased pace going uphill. Maintained pace going downhill.
095531 - Good pace going uphill on Rolling Woods Way to summit. Going downhill
095532 - Rolling Woods Way to Pine Hollow maintained pace because metatarsalgia
095533 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
095534 - Ygnacio Valley Road. Maintained pace on Ygnacio Valley Road to
095535 - Cowell. Temperature increasing, so turned corner onto Cowell Road.
095536 - Knees seem to be recovering. Feet are much better today - no
095537 - blisters.
095539 - ..
095540 - Breakfast - cherrios chia seeds milk
095541 - Lunch -
095542 - Dinner - lettuce avocado tuna asparagus tomato mushrooms, peach
095543 - cookie
095545 - ..
095546 - Vomiting: 0%
095547 -
095548 -
095550 - ..
095551 - Wednesday
095552 - 272. 160928 0640..............................................................
095553 - 0700... 20 5220 CoQ10 Ubiquinol Liquid
095554 - 0700... 40 9360 Famotidine H2 Blocker supplement Pantoprazole
095555 - 0700... Naproxen (Aleve) 400 35600
095556 - 0700... Glucosamine Chondroitin
095557 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095558 - 0920....ice feet
095559 - 0920....ice right knee
095560 - 1000....miles........... 15.00 36.00 248 595 minutes temp 83
095561 - 1430....weight.................................... 171
095562 - 1445....BP HR with Diff........................................... 111 69 106 112 71 90 -1 -2 16
095563 - 1510....ice feet
095564 - 1510....ice right knee
095565 - 1540... 40 2240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095566 - 1540............ 10 7040 Atorvastatin
095567 - 1540............ 10 6630 Ezetimibe
095568 - 2218... 20 1460 Tums or Baking Soda (antacid)
095570 - ..
095571 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095572 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay but starting
095573 - metatarsalgia pain level 2, faster pace today; time to 1.25 miles 18
095574 - minutes. Metatarsalgia dropped to pain level 1 on Clayton, so
095575 - increased pace, time to 4.25 miles 66 minutes. Maintained pace on
095576 - Ygnacio Valley Road to Crystal Ranch Road. Turned left and did 4 mile
095577 - loop. Maintained pace going uphill. Maintained pace going downhill.
095578 - Right knee pain level 1 likely meniscus. Good pace going uphill on
095579 - Rolling Woods Way to summit; right knee pain level 0. Going downhill
095580 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
095581 - pain level 1. Increased pace on Pine Hollow for 1 mile back to
095582 - Ygnacio Valley Road. Maintained pace on Ygnacio Valley Road to
095583 - summit metatarsalgia pain level 0. Maintained pace downhill on
095584 - Ygnacio Valley Road metatarsalgia pain level 2. Maintained pace Oak
095585 - Grove with metatarsalgia pain level 3, and continued on Treat.
095586 - Increased pace going uphill on Treat with metatarsalgia pain level 1
095587 - to end of hike. Developed blister on middle toe left foot. Did not
095588 - do warm down hike .5 miles. Not good day for feet.
095590 - ..
095591 - Breakfast - cherrios chia seeds milk
095592 - Lunch - chips
095593 - Dinner - steak lettuce avocado tuna asparagus tomato mushrooms - ate
095594 - only few bites, peach
095596 - ..
095597 - Vomiting: 0%
095598 -
095600 - ..
095601 - Thursday
095602 - 273. 160929 0705..............................................................
095603 - 0707... 20 5240 CoQ10 Ubiquinol Liquid
095604 - 0707... 40 2280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095605 - 0707... Naproxen (Aleve) 400 36000
095606 - 0707... Glucosamine Chondroitin
095607 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095608 - 0740....ice feet
095609 - 0000....ice right knee
095610 - 1000....miles........... 15.00 51.00 242 837 minutes temp 76
095611 - 1430....weight.................................... 171
095612 - 1440....BP HR with Diff........................................... 113 58 90 103 69 88 10 -11 2
095613 - 1510....ice feet
095614 - 1510....ice right knee
095615 - 1540... 40 9400 Famotidine H2 Blocker supplement Pantoprazole
095616 - 1 0000............ 10 7040 Atorvastatin
095617 - 1 0000............ 10 6630 Ezetimibe
095618 - 2218... 20 1460 Tums or Baking Soda (antacid)
095620 - ..
095621 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095622 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
095623 - metatarsalgia pain level 1, faster pace today; time to 1.25 miles 17
095624 - minutes. Metatarsalgia pain level 1 on Clayton, maintained pace, time
095625 - to 4.25 miles 65 minutes. Maintained pace on Ygnacio Valley Road to
095626 - Crystal Ranch Road. Turned left and did 4 mile loop. Maintained pace
095627 - going uphill. Maintained pace going downhill. Right knee pain level
095628 - 0. Good pace going uphill on Rolling Woods Way to summit; right knee
095629 - pain level 0. Going downhill Rolling Woods Way to Pine Hollow
095630 - maintained pace with metatarsalgia pain level 1. Increased pace on
095631 - Pine Hollow for 1 mile back to Ygnacio Valley Road. Increased pace on
095632 - Ygnacio Valley Road to summit metatarsalgia pain level 0. Maintained
095633 - pace downhill on Ygnacio Valley Road metatarsalgia pain level 1.
095634 - Maintained pace Oak Grove with metatarsalgia pain level 2, and
095635 - continued on Treat. Matinained pace going uphill on Treat with
095636 - metatarsalgia pain level 1 to end of hike. Did not do warm down hike
095637 - .5 miles. Better day for feet.
095639 - ..
095640 - Breakfast - cherrios chia seeds milk
095641 - Lunch -
095642 - Dinner - steak lettuce avocado tuna asparagus tomato mushrooms - ate
095643 - only few bites, peach
095645 - ..
095646 - Vomiting: 0%
095647 -
095648 -
095650 - ..
095651 - Friday
095652 - 274. 160930 0742..............................................................
095653 - 0748... 20 5260 CoQ10 Ubiquinol Liquid
095654 - 0748... 40 9440 Famotidine H2 Blocker supplement Pantoprazole
095655 - 0748... Naproxen (Aleve) 400 36400
095656 - 0748... Glucosamine Chondroitin
095657 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095658 - 0750....ice feet
095659 - 0000....ice right knee
095660 - 1120....miles........... 15.00 66.00 244 1081 minutes temp 73
095661 - 1540....weight.................................... 171
095662 - 1555....BP HR with Diff........................................... 119 69 79 140 71 83 -22 -3 -4
095663 - 1615... 40 2320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095664 - 1632....ice feet
095665 - 2 0000....ice right knee
095666 - 2 0000............ 10 7040 Atorvastatin
095667 - 0000............ 10 6630 Ezetimibe
095668 - 2030... 20 1480 Tums or Baking Soda (antacid)
095670 - ..
095671 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095672 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
095673 - metatarsalgia pain level 1, faster pace today; time to 1.25 miles 17
095674 - minutes. Metatarsalgia pain level 1 on Clayton, maintained pace, time
095675 - to 4.25 miles 65 minutes. Maintained pace on Ygnacio Valley Road to
095676 - Crystal Ranch Road. Turned left and did 4 mile loop. Maintained pace
095677 - going uphill. Maintained pace going downhill. Right knee pain level
095678 - 0. Good pace going uphill on Rolling Woods Way to summit; right knee
095679 - pain level 0. Going downhill Rolling Woods Way to Pine Hollow
095680 - maintained pace with metatarsalgia pain level 1. Increased pace on
095681 - Pine Hollow for 1 mile back to Ygnacio Valley Road. Increased pace on
095682 - Ygnacio Valley Road to summit metatarsalgia pain level 0. Maintained
095683 - pace downhill on Ygnacio Valley Road metatarsalgia pain level 1.
095684 - Maintained pace Oak Grove with metatarsalgia pain level 2, and
095685 - continued on Treat. Matinained pace going uphill on Treat with
095686 - metatarsalgia pain level 1 to end of hike. Did not do warm down hike
095687 - .5 miles. Better day for feet.
095689 - ..
095690 - Breakfast - cherrios chia seeds milk
095691 - Lunch -
095692 - Dinner - steak avocado asparagus tomato cottage cheese, chips brie
095693 - cheese
095695 - ..
095696 - Vomiting: 0%
095697 -
095699 - ..
095700 - Saturday
095701 - 275. 161001 0742..............................................................
095702 - 0910... 20 5280 CoQ10 Ubiquinol Liquid
095703 - 0910... 40 9480 Famotidine H2 Blocker supplement Pantoprazole
095704 - 0910... Naproxen (Aleve) 400 36800
095705 - 0910... Glucosamine Chondroitin
095706 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095707 - 0920....ice feet
095708 - 0000....ice right knee
095709 - 1330....miles........... 14.00 80.00 240 1321 minutes temp 74
095710 - 1745....weight.................................... 169
095711 - 1800....BP HR with Diff........................................... 110 66 105 119 68 84 -9 -2 21
095712 - 1830... 40 2360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095713 - 1900....ice feet
095714 - 0000....ice right knee
095715 - 1950............ 10 7050 Atorvastatin
095716 - 1950............ 10 6640 Ezetimibe
095717 - 2210... 20 1500 Tums or Baking Soda (antacid)
095719 - ..
095720 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095721 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy okay
095722 - starting metatarsalgia pain level 0 wearing Hoka Stinson shoes again,
095723 - good pace today; time to 1.25 miles 19 minutes. Metatarsalgia pain
095724 - level 0 on Clayton, maintained slow pace, time to 4.25 miles 71
095725 - minutes. Maintained pace on Ygnacio Valley Road to Crystal Ranch
095726 - Road. Turned left and did 4 mile loop. Maintained pace going uphill.
095727 - Maintained pace going downhill. Right knee pain level 0. Good pace
095728 - going uphill on Rolling Woods Way to summit; right knee pain level 0.
095729 - Going downhill Rolling Woods Way to Pine Hollow maintained pace with
095730 - metatarsalgia pain level 1. Increased pace on Pine Hollow for 1 mile
095731 - back to Ygnacio Valley Road. Steady pace on Ygnacio Valley Road to
095732 - summit metatarsalgia pain level 0. Maintained pace downhill on
095733 - Ygnacio Valley Road metatarsalgia pain level 2. Maintained pace Oak
095734 - Grove with metatarsalgia pain level 3, and continued on Treat.
095735 - Matinained pace going uphill on Treat with metatarsalgia pain level 3
095736 - to end of hike. Did not do warm down hike .5 miles. Started good
095737 - day for feet, but ended much less favorable wearing Hoka Stinson
095738 - shoes.
095740 - ..
095741 - Breakfast - cherrios chia seeds milk
095742 - Lunch -
095743 - Dinner - steak lettuce avocado tomoato mushrooms asparagus brie
095744 - cheese, brie cheese milk
095746 - ..
095747 - Vomiting: 0%
095748 -
095750 - ..
095751 - Sunday
095752 - 276. 161002 0822..............................................................
095753 - 0840... 20 5300 CoQ10 Ubiquinol Liquid
095754 - 0940... 40 9520 Famotidine H2 Blocker supplement Pantoprazole
095755 - 0940... Naproxen (Aleve) 400 37200
095756 - 0940... Glucosamine Chondroitin
095757 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095758 - 0920....ice feet
095759 - 0000....ice right knee
095760 - 1010....miles........... 15.00 95.00 236 1557 minutes temp 71
095761 - 1518....weight.................................... 171
095762 - 1525....ice feet
095763 - 0000....ice right knee
095764 - 1530....BP HR with Diff........................................... 128 78 86 124 75 84 4 3 2
095765 - 1600... 40 2400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095766 - 1 0000............ 10 7050 Atorvastatin
095767 - 1 0000............ 10 6640 Ezetimibe
095768 - 2210... 20 1500 Tums or Baking Soda (antacid)
095770 - ..
095771 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095772 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
095773 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, good pace
095774 - today; time to 1.25 miles 19 minutes. Metatarsalgia pain level 1 on
095775 - Clayton, maintained slow pace, time to 4.25 miles 66 minutes.
095776 - Maintained pace on Ygnacio Valley Road to Crystal Ranch Road. Turned
095777 - left and did 4 mile loop. Maintained pace going uphill. Maintained
095778 - pace going downhill. Right knee pain level 0. Good pace going uphill
095779 - on Rolling Woods Way to summit; right knee pain level 0. Going
095780 - downhill Rolling Woods Way to Pine Hollow maintained pace with
095781 - metatarsalgia pain level 2. Increased pace on Pine Hollow for 1 mile
095782 - back to Ygnacio Valley Road. Increased pace on Ygnacio Valley Road to
095783 - summit metatarsalgia pain level 1. Maintained pace downhill on
095784 - Ygnacio Valley Road metatarsalgia pain level 1. Maintained pace Oak
095785 - Grove with metatarsalgia pain level 2, and continued on Treat.
095786 - Matinained pace going uphill on Treat with metatarsalgia pain level 4
095787 - to end of hike. Did not do warm down hike .5 miles. Started good day
095788 - for feet, but ended much less favorable wearing Brooks Ghost shoes.
095790 - ..
095791 - Breakfast - milk
095792 - Lunch -
095793 - Dinner - steak lettuce avocado asparagus tomato mushrooms cottage cheese
095795 - ..
095796 - Vomiting: 0%
095797 -
095798 -
095800 - ..
095801 - Monday
095802 - 277. 161003 0538..............................................................
095803 - 0550... 20 5320 CoQ10 Ubiquinol Liquid
095804 - 0550... 40 9560 Famotidine H2 Blocker supplement Pantoprazole
095805 - 0550... Naproxen (Aleve) 400 37600
095806 - 0750... Glucosamine Chondroitin
095807 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095808 - 0750....ice feet
095809 - 0000....ice right knee
095810 - 0830....miles........... 14.00 14.00 225 225 minutes temp 57 (light rain)
095811 - 1237....weight.................................... 173
095812 - 1240....ice feet
095813 - 0000....ice right knee
095814 - 1245....BP HR with Diff........................................... 122 76 79 121 79 82 1 -3 -3
095815 - 1600... 40 2400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095816 - 1400............ 10 7060 Atorvastatin
095817 - 1400............ 10 6650 Ezetimibe
095818 - 2120... 20 1520 Tums or Baking Soda (antacid)
095820 - ..
095821 - Increased statin treatment to every other day, from every 3rd day,
095822 - started on 160512, per above. ref SDS 0 QX8O
095824 - ..
095825 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095826 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
095827 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, good pace
095828 - today; time to 1.25 miles 19 minutes. Metatarsalgia pain level 0 on
095829 - Clayton, slower pace, time to 4.25 miles 71 minutes. Increased pace
095830 - on Ygnacio Valley Road to Crystal Ranch Road. Turned left and did 4
095831 - mile loop. Maintained pace going uphill. Maintained pace going
095832 - downhill. Right knee pain level 0. Good pace going uphill on Rolling
095833 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
095834 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
095835 - 1. Increased pace on Pine Hollow for 1 mile back to Ygnacio Valley
095836 - Road. Increased pace on Ygnacio Valley Road to summit metatarsalgia
095837 - pain level 0. Increased pace downhill on Ygnacio Valley Road
095838 - metatarsalgia pain level 0. Maintained fast pace Oak Grove with
095839 - metatarsalgia pain level 3. Met Kathy at Starbucks. She was delayed
095840 - getting coffee, so did another mile in the parking lot.
095842 - ..
095843 - Breakfast -
095844 - Lunch - half hamburger fries, ate about 50%.
095845 - Dinner - noodles with tuna onion asparagus, ate little bit.
095847 - ..
095848 - Vomiting: 0%
095849 -
095850 -
095852 - ..
095853 - Tuesday
095854 - 278. 161004 0542..............................................................
095855 - 0000... 20 5320 CoQ10 Ubiquinol Liquid
095856 - 0000... 40 9560 Famotidine H2 Blocker supplement Pantoprazole
095857 - 0000... Naproxen (Aleve) 400 37600
095858 - 0000... Glucosamine Chondroitin
095859 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095860 - 0000....ice feet
095861 - 0000....ice right knee
095862 - 0000....ice feet
095863 - 0000....ice right knee
095864 - 1800... 40 2440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095865 - 1 0000............ 10 7060 Atorvastatin
095866 - 1 0000............ 10 6650 Ezetimibe
095867 - 2350... 20 1540 Tums or Baking Soda (antacid)
095869 - ..
095870 - No hiking today, EGD dilation procedure in Sacramento, reported in
095871 - another record on 161004 0800. ref SDS D6 0001
095873 - ..
095874 - Breakfast - NPO for procedure
095875 - Lunch - sandwich at Arby's roast beef fries, ate 60%
095876 - Dinner - steak few small bites, lettuce onion avocado tomato
095877 - mushrooms, cookies milk
095879 - ..
095880 - Vomiting: 0%
095881 -
095883 - ..
095884 - Wednesday
095885 - 279. 161005 0248..............................................................
095886 - 0255... 20 5340 CoQ10 Ubiquinol Liquid
095887 - 0255... 40 9600 Famotidine H2 Blocker supplement Pantoprazole
095888 - 0255... Naproxen (Aleve) 400 38000
095889 - 0255... Glucosamine Chondroitin
095890 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095891 - 0000....ice feet
095892 - 0000....ice right knee
095893 - 0530....miles........... 15.00 29.00 230 455 minutes temp 62
095894 - 0955....weight.................................... 176
095895 - 0955....ice feet
095896 - 0000....ice right knee
095897 - 1000....BP HR with Diff........................................... 141 77 77 136 79 78 5 -2 -1
095898 - 1600... 40 2480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095899 - 2 0000............ 10 7060 Atorvastatin
095900 - 2 0000............ 10 6650 Ezetimibe
095901 - 0000... 20 1540 Tums or Baking Soda (antacid)
095903 - ..
095904 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095905 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
095906 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, good pace
095907 - today; time to 1.25 miles 19 minutes. Metatarsalgia pain level 0 on
095908 - Clayton, maintained pace, time to 4.25 miles 71 minutes. Increased
095909 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
095910 - did 4 mile loop. Maintained pace going uphill. Maintained pace going
095911 - downhill. Right knee pain level 0. Good pace going uphill on Rolling
095912 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
095913 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
095914 - 1. Increased pace on Pine Hollow for 1 mile back to Ygnacio Valley
095915 - Road. Increased pace on Ygnacio Valley Road to summit metatarsalgia
095916 - pain level 0. Increased pace downhill on Ygnacio Valley Road
095917 - metatarsalgia pain level 0. Maintained fast pace Oak Grove and onto
095918 - Treat with metatarsalgia pain level 2. Increased pace going uphill
095919 - on Treat and continued to end. Very good hike all the way today.
095920 - Was faster at end of 15 miles than in the beginning.
095922 - ..
095923 - Breakfast - cherrios chia seeds milk
095924 - Lunch -
095925 - Dinner - steak few small bites, lettuce onion avocado tomato
095926 - mushrooms, cookies milk
095928 - ..
095929 - Vomiting: 0%
095930 -
095932 - ..
095933 - Thursday
095934 - 280. 161006 0554..............................................................
095935 - 0913... 20 5360 CoQ10 Ubiquinol Liquid
095936 - 0913... 40 9640 Famotidine H2 Blocker supplement Pantoprazole
095937 - 0913... Naproxen (Aleve) 400 38400
095938 - 0913... Glucosamine Chondroitin
095939 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095940 - 0925....ice feet
095941 - 0000....ice right knee
095942 - 1130....miles........... 15.00 44.00 246 791 minutes temp 78
095943 - 1550....weight.................................... 170
095944 - 1555....ice feet
095945 - 0000....ice right knee
095946 - 1555....BP HR with Diff........................................... 126 76 93 133 80 98 -7 -4 -5
095947 - 1620... 40 2520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095948 - 1640............ 10 7070 Atorvastatin
095949 - 1640............ 10 6660 Ezetimibe
095950 - 2310... 20 1560 Tums or Baking Soda (antacid)
095952 - ..
095953 - Recurring problem of blister on chest nipples; left side worst. Seems
095954 - to occur from shirt rubbing against chest over 4 hours of hike.
095956 - ..
095957 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095958 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
095959 - metatarsalgia pain level 2 wearing Brooks Ghost shoes, good pace
095960 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 1 on
095961 - Clayton, maintained pace, time to 4.25 miles 69 minutes. Increased
095962 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
095963 - did 4 mile loop. Maintained pace going uphill. Maintained pace going
095964 - downhill. Right knee pain level 0. Good pace going uphill on Rolling
095965 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
095966 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
095967 - 1. Increased pace on Pine Hollow for 1 mile back to Ygnacio Valley
095968 - Road. Increased pace on Ygnacio Valley Road to summit metatarsalgia
095969 - pain level 1. Maintained pace downhill on Ygnacio Valley Road
095970 - metatarsalgia pain level 2. Maintained fast pace Oak Grove and onto
095971 - Treat with metatarsalgia pain level 2. Maintained pace going uphill
095972 - on Treat and continued to end.
095974 - ..
095975 - Breakfast -
095976 - Lunch -
095977 - Dinner - steak few small bites, lettuce onion avocado tomato
095978 - mushrooms, balogna cheese
095980 - ..
095981 - Vomiting: 0%
095982 -
095983 -
095985 - ..
095986 - Friday
095987 - 281. 161007 0554..............................................................
095988 - 0940... 20 5380 CoQ10 Ubiquinol Liquid
095989 - 0940... 40 9680 Famotidine H2 Blocker supplement Pantoprazole
095990 - 0940... Naproxen (Aleve) 400 38800
095991 - 0940... Glucosamine Chondroitin
095992 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095993 - 0925....ice feet
095994 - 0000....ice right knee
095995 - 1040....miles........... 15.00 59.00 246 956 minutes temp 83
095996 - 1510....weight.................................... 168
095997 - 1515....ice feet
095998 - 0000....ice right knee
095999 - 1515....BP HR with Diff........................................... 113 80 110 114 79 106 -1 1 -6
096000 - 1620... 40 2560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096001 - 1 0000............ 10 7070 Atorvastatin
096002 - 1 0000............ 10 6660 Ezetimibe
096003 - 0000... 20 1560 Tums or Baking Soda (antacid)
096005 - ..
096006 - Chest nipple injuries continue, reported yesterday on 161006, per
096007 - above. ref SDS 25 E44F After hike today, left side seemed to be
096008 - bleeding, very inflammed.
096010 - ..
096011 - Today, first time weighing 168, since 140504, per above. ref SDS 25
096012 - OM4G
096014 - ..
096015 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096016 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096017 - metatarsalgia pain level 1 wearing Brooks Ghost shoes, good pace
096018 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 1 on
096019 - Clayton, increased pace, time to 4.25 miles 66 minutes. Maintained
096020 - good pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left
096021 - and did 4 mile loop. Increased pace going uphill. Maintained pace
096022 - going downhill. Right knee pain level 0. Fast pace going uphill on
096023 - Rolling Woods Way to summit; right knee pain level 0. Going downhill
096024 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
096025 - pain level 1. Maintained pace on Pine Hollow for 1 mile back to
096026 - Ygnacio Valley Road. Increased pace on Ygnacio Valley Road to summit
096027 - metatarsalgia pain level 1. Maintained pace downhill on Ygnacio
096028 - Valley Road metatarsalgia pain level 3. Maintained fast pace Oak
096029 - Grove and onto Treat with metatarsalgia pain level 3. Increased pace
096030 - going uphill on Treat and continued to end - ignored pain.
096032 - ..
096033 - Breakfast -
096034 - Lunch -
096035 - Dinner - steak few small bites, salmon onion avocado tomato cottage
096036 - cheese - ate only few bites. milk - seems to eliminate taste for
096037 - anything else. Late at night ate 2 small sausages and toast.
096039 - ..
096040 - Vomiting: 0%
096041 -
096042 -
096044 - ..
096045 - Saturday
096046 - 282. 161008 0638..............................................................
096047 - 0640... 20 5400 CoQ10 Ubiquinol Liquid
096048 - 0640... 40 9720 Famotidine H2 Blocker supplement Pantoprazole
096049 - 0640... Naproxen (Aleve) 400 39200
096050 - 0640... Glucosamine Chondroitin
096051 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096052 - 0650....ice feet
096053 - 0000....ice right knee
096054 - 0930....miles........... 15.00 74.00 241 1197 minutes temp 85
096055 - 1402....weight.................................... 170
096056 - 1405....ice feet
096057 - 0000....ice right knee
096058 - 1405....BP HR with Diff........................................... 128 74 88 131 75 76 -3 -1 14
096059 - 1620... 40 2600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096060 - 1640............ 10 7080 Atorvastatin
096061 - 1640............ 10 6670 Ezetimibe
096062 - 2120... 20 1580 Tums or Baking Soda (antacid)
096064 - ..
096065 - Protected chest nipples using round bandages with hole in middle, same
096066 - system used for feet blisters, reported on 161006, per above.
096067 - ref SDS 25 E44F
096069 - ..
096070 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096071 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096072 - metatarsalgia pain level 1 wearing Brooks Ghost shoes, good pace
096073 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 1 on
096074 - Clayton, increased pace, time to 4.25 miles 66 minutes. Maintained
096075 - good pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left
096076 - and did 4 mile loop. Maintained pace going uphill. Maintained pace
096077 - going downhill. Right knee pain level 0. Fast pace going uphill on
096078 - Rolling Woods Way to summit; right knee pain level 0. Going downhill
096079 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
096080 - pain level 1. Maintained pace on Pine Hollow for 1 mile back to
096081 - Ygnacio Valley Road. Stopped at Texaco gas station to use restroom;
096082 - bought some kind of "Power Drink," similar to Ensure, and bought
096083 - bottle of water. Drank 50% Power Drink and 30% of water, then
096084 - continued on Ygnacio Valley Road. On reaching Crystal Ranch Road did
096085 - another 4 mile cycle back to Crystal Ranch Road. Maintained pace on
096086 - Ygnacio Valley Road to Cowell Road, then decreased pace going downhill
096087 - back to Treat with metatarsalgia pain level 3.
096089 - ..
096090 - Breakfast -
096091 - Lunch -
096092 - Dinner - steak few small bites, lettuce tomato onion avocado
096093 - mushrooms - ate about 30%. peach, bologna cheese
096095 - ..
096096 - Vomiting: 0%
096097 -
096099 - ..
096100 - Sunday
096101 - 283. 161009 0450..............................................................
096102 - 0450... 20 5420 CoQ10 Ubiquinol Liquid
096103 - 0450... 40 9760 Famotidine H2 Blocker supplement Pantoprazole
096104 - 0450... Naproxen (Aleve) 400 39600
096105 - 0450... Glucosamine Chondroitin
096106 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096107 - 0520....ice feet
096108 - 0000....ice right knee
096109 - 0630....miles........... 17.00 91.00 270 1467 minutes temp 62
096110 - 1112....weight.................................... 171
096111 - 1115....ice feet
096112 - 0000....ice right knee
096113 - 1220....BP HR with Diff........................................... 132 76 59 124 78 61 8 -2 -2
096114 - 1420... 40 2640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096115 - 1 0000............ 10 7080 Atorvastatin
096116 - 1 0000............ 10 6670 Ezetimibe
096117 - 2120... 20 1580 Tums or Baking Soda (antacid)
096119 - ..
096120 - Protected chest nipples using round bandages with hole in middle, same
096121 - system used for feet blisters, reported on 161006, per above.
096122 - ref SDS 25 E44F
096124 - ..
096125 - Lab today at Labcorp John Muir Urgent Care Pleasant Hill.
096127 - ..
096128 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096129 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096130 - metatarsalgia pain level 1 wearing Brooks Ghost shoes, slow pace
096131 - today; time to 1.25 miles 19 minutes. Metatarsalgia pain level 0 on
096132 - Clayton, increased pace, time to 4.25 miles 69 minutes. Increased
096133 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
096134 - did 4 mile loop. Maintained pace going uphill. Maintained pace going
096135 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096136 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
096137 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
096138 - 1. Maintained pace on Pine Hollow for 1 mile back to Ygnacio Valley
096139 - Road. Continued on Ygnacio Valley Road and at Crystal Ranch Road did
096140 - another 4 mile lap back to Crystal Ranch Road. Increased pace on
096141 - Ygnacio Valley Road to summit. Decreased pace going downhill with
096142 - metatarsalgia pain level 3. Turned around at former big tree, about a
096143 - mile past Cowell going West. Crossed Ygnacio Valley Road and hiked
096144 - back to Cowell. Metatarsalgia pain level 0 going uphill to summit.
096145 - Hiked to Cowell and turned North metatarsalgia pain level 2 and right
096146 - knee pain level 2 going downhill back to Treat.
096148 - ..
096149 - Breakfast -
096150 - Lunch -
096151 - Dinner - steak few small bites, salmon avocado onion tomato - ate few
096152 - bites, peach, bologna cheese fritos
096154 - ..
096155 - Vomiting: 0%
096156 -
096157 -
096159 - ..
096160 - Monday
096161 - 284. 161010 0750..............................................................
096162 - 0940... 20 5440 CoQ10 Ubiquinol Liquid
096163 - 0940... 40 9800 Famotidine H2 Blocker supplement Pantoprazole
096164 - 0940... Naproxen (Aleve) 400 40000
096165 - 0940... Glucosamine Chondroitin
096166 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096167 - 1000....ice feet
096168 - 0000....ice right knee
096169 - 1100....miles........... 13.00 13.00 205 205 minutes temp 74
096170 - 1340... 40 2680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096171 - 0000....weight....................................
096172 - 1610....ice feet
096173 - 0000....ice right knee
096174 - 0000....BP HR with Diff........................................... 000 00 00 000 00 00 0 0 0
096175 - 1900............ 10 7090 Atorvastatin
096176 - 1900............ 10 6680 Ezetimibe
096177 - 2010... 20 1620 Tums or Baking Soda (antacid)
096179 - ..
096180 - Protected chest nipples using round bandages with hole in middle, same
096181 - system used for feet blisters, reported on 161006, per above.
096182 - ref SDS 25 E44F
096184 - ..
096185 - Feet and right knee seem better today, despite increased hiking past
096186 - several weeks. Could be hiking provides effective therapy along with
096187 - twice daily Glucosamine Chondroitin.
096189 - ..
096190 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096191 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096192 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, pace okay
096193 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 0 on
096194 - Clayton, increased pace, time to 4.25 miles 66 minutes. Increased
096195 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
096196 - did 4 mile loop. Increased pace going uphill - felt light, strong.
096197 - Maintained pace going downhill. Right knee pain level 0. Fast pace
096198 - going uphill on Rolling Woods Way to summit; right knee pain level 0.
096199 - Going downhill Rolling Woods Way to Pine Hollow maintained pace with
096200 - metatarsalgia pain level 1. Maintained pace on Pine Hollow for 1 mile
096201 - back to Ygnacio Valley Road. Continued on Ygnacio Valley Road and at
096202 - Crystal Ranch Road did another 4 mile lap back to Crystal Ranch Road.
096203 - Developing worsening blister right foot below big toe. Called Kathy
096204 - and she met me on Ygnacio Valley Road. Fortunately, today there was
096205 - less pain from metatarsalgia than in recent weeks.
096207 - ..
096208 - Breakfast -
096209 - Lunch - half hamburger, ate half slice bread with tomato onion
096210 - avocado. Ate few fries.
096211 - Dinner - steak few small bites, salmon avocado onion tomato - ate few
096212 - bites
096214 - ..
096215 - Vomiting: 0%
096216 -
096217 -
096219 - ..
096220 - Tuesday
096221 - 285. 161011 0330..............................................................
096222 - 0340... 20 5460 CoQ10 Ubiquinol Liquid
096223 - 0340... 40 9840 Famotidine H2 Blocker supplement Pantoprazole
096224 - 0340... Naproxen (Aleve) 400 40400
096225 - 0340... Glucosamine Chondroitin
096226 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096227 - 0350....ice feet
096228 - 0000....ice right knee
096229 - 0430....miles........... 15.00 28.00 238 443 minutes temp 62
096230 - 0855....weight.................................... 171
096231 - 0855....ice feet
096232 - 0000....ice right knee
096233 - 0900....BP HR with Diff........................................... 126 77 77 000 00 00 0 0 0
096234 - 1340... 40 2760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096235 - 1 1900............ 10 7090 Atorvastatin
096236 - 1 1900............ 10 6680 Ezetimibe
096237 - 2200... 20 1640 Tums or Baking Soda (antacid)
096239 - ..
096240 - Protected chest nipples using round bandages with hole in middle, same
096241 - system used for feet blisters, reported on 161006, per above.
096242 - ref SDS 25 E44F
096244 - ..
096245 - Lab today at VAMCSF.
096247 - ..
096248 - Blister right foot below big toe used circular bandage with opening in
096249 - middle to protect against further injury.
096251 - ..
096252 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096253 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096254 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, pace okay
096255 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 0 on
096256 - Clayton, increased pace, time to 4.25 miles 66 minutes. Increased
096257 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
096258 - did 4 mile loop. Good pace going uphill. Maintained pace going
096259 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096260 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
096261 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
096262 - 1. Continued on Ygnacio Valley Road and increased pace going uphill
096263 - to summit. Increased pace to light jog downhill to Oak Grove.
096264 - Slowed pace but still fast hike on Oak Grove and onto Treat.
096265 - Increased pace going uphill on Treat and continued to end of hike.
096267 - ..
096268 - Breakfast -
096269 - Lunch -
096270 - Dinner -
096272 - ..
096273 - Vomiting: 0%
096274 -
096276 - ..
096277 - Wednesday
096278 - 286. 161012 0350..............................................................
096279 - 0353... 20 5480 CoQ10 Ubiquinol Liquid
096280 - 0353... 40 9880 Famotidine H2 Blocker supplement Pantoprazole
096281 - 0000... Naproxen (Aleve) 400 40400
096282 - 0353... Glucosamine Chondroitin
096283 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096284 - 0000....ice feet
096285 - 0000....ice right knee
096286 - 0000....ice feet
096287 - 0000....ice right knee
096288 - 1730... 40 2800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096289 - 1920............ 10 7100 Atorvastatin
096290 - 1920............ 10 6690 Ezetimibe
096291 - 2220... 40 9900 Famotidine H2 Blocker supplement Pantoprazole
096292 - 2310... 20 1660 Tums or Baking Soda (antacid)
096294 - ..
096295 - No hiking - in San Francisco for medical services at VA and visited
096296 - Amy at Fisherman's Wharf for lunch.
096298 - ..
096299 - Breakfast - eggs cheese sausage - at few bites
096300 - Lunch - clam chowder and salad - ate few bites
096301 - Dinner - half slice pizza bread tuna onion chips peach
096303 - ..
096304 - Vomiting: 0%
096305 -
096306 -
096308 - ..
096309 - Thursday
096310 - 287. 161013 0740..............................................................
096311 - 1000... 20 5500 CoQ10 Ubiquinol Liquid
096312 - 1000... 40 9920 Famotidine H2 Blocker supplement Pantoprazole
096313 - 1000... Naproxen (Aleve) 400 40800
096314 - 1000... Glucosamine Chondroitin
096315 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096316 - 1020....ice feet
096317 - 0000....ice right knee
096318 - 1340....miles........... 15.00 39.00 247 690 minutes temp 72
096319 - 1805....weight.................................... 168
096320 - 1805... 40 2840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096321 - 1820....BP HR with Diff........................................... 110 76 98 119 77 91 -9 -1 7
096322 - 1820....ice feet
096323 - 0000....ice right knee
096324 - 1 0000............ 10 7100 Atorvastatin
096325 - 1 0000............ 10 6690 Ezetimibe
096326 - 2220... 40 9940 Famotidine H2 Blocker supplement Pantoprazole
096327 - 2310... 20 1680 Tums or Baking Soda (antacid)
096329 - ..
096330 - Protected chest nipples using round bandages with hole in middle, same
096331 - system used for feet blisters, reported on 161006, per above.
096332 - ref SDS 25 E44F
096334 - ..
096335 - Trying new adjustments to orthotics made by Doctor Hewitson on 161011
096336 - 1150. ref SDS D9 NK5I These worked better, but pain in right foot
096337 - still went up last 2 miles.
096339 - ..
096340 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096341 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096342 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, pace okay
096343 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 0 on
096344 - Clayton, increased pace, time to 4.25 miles 66 minutes. Increased
096345 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
096346 - did 4 mile loop. Good pace going uphill. Maintained pace going
096347 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096348 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
096349 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
096350 - 1. Continued on Ygnacio Valley Road and increased pace going uphill
096351 - to summit. Increased pace to light jog downhill to Oak Grove. Slowed
096352 - pace but still fast hike on Oak Grove and onto Treat. Pain in feet
096353 - increased, but still increased pace going uphill on Treat and
096354 - continued to end of hike.
096356 - ..
096357 - Breakfast -
096358 - Lunch -
096359 - Dinner - tuna salmon avocado tomato onion mushrooms
096361 - ..
096362 - Vomiting: 0%
096363 -
096365 - ..
096366 - Friday
096367 - 288. 161014 0740..............................................................
096368 - 0000... 20 5500 CoQ10 Ubiquinol Liquid
096369 - 0000... 40 9980 Famotidine H2 Blocker supplement Pantoprazole
096370 - 0000... Naproxen (Aleve) 400 40800
096371 - 1100... Glucosamine Chondroitin
096372 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096373 - 0000....ice feet
096374 - 0000....ice right knee
096375 - 1420... 40 2880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096376 - 1830....ice feet
096377 - 0000....ice right knee
096378 - 2 0000............ 10 7110 Atorvastatin
096379 - 2 0000............ 10 6700 Ezetimibe
096380 - 2140... 40 10020 Famotidine H2 Blocker supplement Pantoprazole
096381 - 0000... 20 1680 Tums or Baking Soda (antacid)
096383 - ..
096384 - No hiking - rest feet.
096386 - ..
096387 - Breakfast - eggs toast
096388 - Lunch -
096389 - Dinner - macaroni cheese onion tomato avocado chips
096391 - ..
096392 - Vomiting: 0%
096393 -
096394 -
096396 - ..
096397 - Saturday
096398 - 289. 161015 0720..............................................................
096399 - 0940... 20 5520 CoQ10 Ubiquinol Liquid
096400 - 0940... 40 10060 Famotidine H2 Blocker supplement Pantoprazole
096401 - 0940... Naproxen (Aleve) 400 41200
096402 - 1100... Glucosamine Chondroitin
096403 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096404 - 1000....ice feet
096405 - 0000....ice right knee
096406 - 1255....miles........... 15.00 58.00 248 938 minutes temp 71 very windy
096407 - 1727....weight.................................... 168
096408 - 1730....BP HR with Diff........................................... 110 80 104 112 79 93 -2 1 11
096409 - 1730....ice feet
096410 - 0000....ice right knee
096411 - 1750... 40 2920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096412 - 3 0000............ 10 7110 Atorvastatin
096413 - 3 0000............ 10 6700 Ezetimibe
096414 - 2110... 40 10100 Famotidine H2 Blocker supplement Pantoprazole
096415 - 2140... 20 1700 Tums or Baking Soda (antacid)
096417 - ..
096418 - Protected chest nipples using round bandages with hole in middle, same
096419 - system used for feet blisters, reported on 161006, per above.
096420 - ref SDS 25 E44F
096422 - ..
096423 - Wore 2 pair wool socks, and Brooks Ghost shoes with orthopedic inserts
096424 - adjusted with extra padding on forefoot on 161011, per above.
096425 - ref SDS 25 NV5K Pace good
096427 - ..
096428 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096429 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096430 - metatarsalgia pain level 2 today; time to 1.25 miles 17 minutes.
096431 - Metatarsalgia pain level 2 on Clayton, maintained pace, time to 4.25
096432 - miles 68 minutes. Slowed pace on Ygnacio Valley Road to Crystal Ranch
096433 - Road due to strong head wind. Turned left and did 4 mile loop. Slow
096434 - pace going uphill due to very strong head wind. Maintained pace going
096435 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096436 - Woods Way to summit due in part to strong tail wind; right knee pain
096437 - level 0. Going downhill Rolling Woods Way to Pine Hollow maintained
096438 - pace with metatarsalgia pain level 0. Continued on Ygnacio Valley
096439 - Road and increased pace going uphill to summit against head wind.
096440 - Increased pace to light jog downhill to Oak Grove. Maintained pace
096441 - but still fast hike on Oak Grove and onto Treat. Pain in feet
096442 - increased; maintained pace going uphill on Treat and continued to end
096443 - of hike.
096445 - ..
096446 - Breakfast - cherrios strawberries milk chia seeds
096447 - Lunch -
096448 - Dinner - lettuce onion tomato avocado mushrooms
096450 - ..
096451 - Vomiting: 0%
096452 -
096454 - ..
096455 - Sunday
096456 - 290. 161016 0740..............................................................
096457 - 0910... 20 5540 CoQ10 Ubiquinol Liquid
096458 - 0910... 40 10140 Famotidine H2 Blocker supplement Pantoprazole
096459 - 0910... Naproxen (Aleve) 400 41600
096460 - 0910... Glucosamine Chondroitin
096461 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096462 - 0000....ice feet
096463 - 0000....ice right knee
096464 - 1550... 40 2960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096465 - 1820............ 10 7120 Atorvastatin
096466 - 1820............ 10 6710 Ezetimibe
096467 - 2010....ice feet
096468 - 0000....ice right knee
096469 - 2210... 40 10180 Famotidine H2 Blocker supplement Pantoprazole
096470 - 2310... 20 1720 Tums or Baking Soda (antacid)
096472 - ..
096473 - No hiking - rest feet
096475 - ..
096476 - Breakfast -
096477 - Lunch - bread margarine peanut butter jam
096478 - Dinner - macaroni cheese onion tomato avocado chips
096480 - ..
096481 - Vomiting: 0%
096482 -
096484 - ..
096485 - Monday
096486 - 291. 161017 0730..............................................................
096487 - 0930... 20 5560 CoQ10 Ubiquinol Liquid
096488 - 0930... 40 10220 Famotidine H2 Blocker supplement Pantoprazole
096489 - 0930... Naproxen (Aleve) 400 42000
096490 - 0930... Glucosamine Chondroitin
096491 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096492 - 1000....ice feet
096493 - 0000....ice right knee
096494 - 1230....miles........... 15.00 15.00 243 243 minutes temp 71
096495 - 1654....weight.................................... 170
096496 - 1700....BP HR with Diff........................................... 130 78 92 118 72 89 12 6 4
096497 - 1700... 40 3000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096498 - 1700....ice feet
096499 - 0000....ice right knee
096500 - 1820............ 10 7130 Atorvastatin
096501 - 1820............ 10 6720 Ezetimibe
096502 - 2210... 40 10260 Famotidine H2 Blocker supplement Pantoprazole
096503 - 2310... 20 1740 Tums or Baking Soda (antacid)
096505 - ..
096506 - Protected chest nipples using round bandages with hole in middle, same
096507 - system used for feet blisters, reported on 161006, per above.
096508 - ref SDS 25 E44F
096510 - ..
096511 - Wore 2 pair wool socks, and Brooks Shost shoes with orthopedic inserts
096512 - adjusted with extra padding on forefoot on 161011, per above.
096513 - ref SDS 25 NV5K Pace good
096515 - ..
096516 - After hike new injury to left side of left foot below little toe.
096517 - This is a bruise, rather than a blister that occurs because the shoes
096518 - are too narrow, or laced too tightly.
096520 - ..
096521 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096522 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096523 - metatarsalgia pain level 1 today; time to 1.25 miles 18 minutes.
096524 - Metatarsalgia pain level 1 on Clayton, maintained pace, time to 4.25
096525 - miles 66 minutes. Maintained pace Ygnacio Valley Road to Crystal
096526 - Ranch Road. Turned left and did 4 mile loop. Increased pace going
096527 - uphill, felt strong. Maintained pace going downhill. Right knee pain
096528 - level 0. Fast pace going uphill on Rolling Woods Way to summit; right
096529 - knee pain level 0. Going downhill Rolling Woods Way to Pine Hollow
096530 - maintained pace with metatarsalgia pain level 0. Continued on Ygnacio
096531 - Valley Road and increased pace going uphill to summit metatarsalgia
096532 - pain level 2. Increased pace to light jog downhill on Ygnacio Valley
096533 - Road to Oak Grove metatarsalgia pain level 2. Maintained pace on Oak
096534 - Grove and onto Treat metatarsalgia pain level 3. Pain in feet
096535 - increased; maintained pace going uphill on Treat and continued to end
096536 - of hike metatarsalgia pain level 6.
096538 - ..
096539 - Breakfast -
096540 - Lunch -
096541 - Dinner - macaroni cheese tuna tomato avocado mushrooms - ate few
096542 - bites, half sandwich bologna cheese, milk
096544 - ..
096545 - Vomiting: 0%
096546 -
096547 -
096549 - ..
096550 - Tuesday
096551 - 292. 161018 0800..............................................................
096552 - 0820... 20 5580 CoQ10 Ubiquinol Liquid
096553 - 0820... 40 10300 Famotidine H2 Blocker supplement Pantoprazole
096554 - 0820... Naproxen (Aleve) 400 42400
096555 - 0820... Glucosamine Chondroitin
096556 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096557 - 0830....ice feet
096558 - 0000....ice right knee
096559 - 1010....miles........... 6.00 21.00 93 336 minutes temp 67
096560 - 1220....weight.................................... 172
096561 - 1240....BP HR with Diff........................................... 127 72 59 119 71 59 8 1 0
096562 - 1245....ice feet
096563 - 0000....ice right knee
096564 - 1920... 40 3040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096565 - 0000............ 10 7130 Atorvastatin
096566 - 0000............ 10 6720 Ezetimibe
096567 - 0000... 40 10340 Famotidine H2 Blocker supplement Pantoprazole
096568 - 2210... 20 1760 Tums or Baking Soda (antacid)
096570 - ..
096571 - Protected chest nipples using round bandages with hole in middle, same
096572 - system used for feet blisters, reported on 161006, per above.
096573 - ref SDS 25 E44F
096575 - ..
096576 - Wore 2 pair wool socks, and Brooks Shost shoes with orthopedic inserts
096577 - adjusted with extra padding on forefoot on 161011, per above.
096578 - ref SDS 25 NV5K Pace good
096580 - ..
096581 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
096582 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
096583 - good today, metatarsalgia pain level 2 good today; time to 1.25 miles
096584 - 17 minutes. Metatarsalgia pain level 3 on Clayton, maintained pace,
096585 - time to 4.25 miles 66 minutes. Maintained pace Ygnacio Valley Road to
096586 - Crystal Ranch Road. Skipped extra 4 mile loop due to rising
096587 - metatarsalgia pain level 6+. There is also pain level 3 on left side
096588 - of left foot near forefoot, first reported yesterday on 161117, per
096589 - above. ref SDS 25 8B5M Turned on Cowell and ended hike at 6 miles to
096590 - rest feet.
096592 - ..
096593 - Breakfast -
096594 - Lunch - fritos pototao salad
096595 - Dinner - potatoes steak salad
096597 - ..
096598 - Vomiting: 0%
096599 -
096600 -
096602 - ..
096603 - Wednesday
096604 - 293. 161019 0527..............................................................
096605 - 0000... 20 5580 CoQ10 Ubiquinol Liquid
096606 - 0000... 40 10300 Famotidine H2 Blocker supplement Pantoprazole
096607 - 0000... Naproxen (Aleve) 400 42400
096608 - 0610... Glucosamine Chondroitin
096609 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096610 - 0710... 40 3080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096611 - 0820....ice feet
096612 - 0000....ice right knee
096613 - 1640... 40 3120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096614 - 1925....ice feet
096615 - 0000....ice right knee
096616 - 0000............ 10 7130 Atorvastatin
096617 - 0000............ 10 6720 Ezetimibe
096618 - 2120... 40 10340 Famotidine H2 Blocker supplement Pantoprazole
096619 - 2220... 20 1780 Tums or Baking Soda (antacid)
096621 - ..
096622 - No hiking - rest feet
096624 - ..
096625 - Took Pantoprazole twice today, because was in Sacramento, and did not
096626 - have Famotidine.
096628 - ..
096629 - Breakfast - eggs sausage toast
096630 - Lunch - half hamburger fries
096631 - Dinner - macaroni cheese steak
096633 - ..
096634 - Vomiting: 0%
096635 -
096637 - ..
096638 - Thursday
096639 - 294. 161020 0750..............................................................
096640 - 0810... 20 5600 CoQ10 Ubiquinol Liquid
096641 - 0810... 40 10380 Famotidine H2 Blocker supplement Pantoprazole
096642 - 0810... Naproxen (Aleve) 400 42800
096643 - 0810............ 10 7140 Atorvastatin
096644 - 0810............ 10 6730 Ezetimibe
096645 - 0810... Glucosamine Chondroitin
096646 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096647 - 1055....ice feet
096648 - 0000....ice right knee
096649 - 1225....miles........... 11.00 32.00 174 510 minutes temp 78
096650 - 1525....weight.................................... 170
096651 - 1535....BP HR with Diff........................................... 116 77 94 111 78 83 5 -1 11
096652 - 1535....ice feet
096653 - 0000....ice right knee
096654 - 1640... 40 3160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096655 - 2130... 40 10430 Famotidine H2 Blocker supplement Pantoprazole
096656 - 2200... 20 1800 Tums or Baking Soda (antacid)
096658 - ..
096659 - Protected chest nipples using round bandages with hole in middle, same
096660 - system used for feet blisters, reported on 161006, per above.
096661 - ref SDS 25 E44F
096663 - ..
096664 - Wore 2 pair wool socks, and Brooks Shost shoes with orthopedic inserts
096665 - adjusted with extra padding on forefoot on 161011, per above.
096666 - ref SDS 25 NV5K
096668 - ..
096669 - Seem to have new blister injury to tips of long and middle toes on
096670 - left foot, indicating shoes not long enough, at least wearing 2 pair
096671 - of socks.
096673 - ..
096674 - Wrapped both feet with Coban self-adhering tape to increase cushioning
096675 - for reducing repetitive stress injury metatarsalgia. This did not
096676 - work well. On Clayton, feet began burning. This increased to point
096677 - that had to stop along Ygnacio Valley Road and remove shoes and socks,
096678 - in order to remove Coban tape wrap on both feet.
096680 - ..
096681 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096682 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy starting good
096683 - today, metatarsalgia pain level 0; time to 1.25 miles 18 minutes.
096684 - Metatarsalgia pain level 0 on Clayton, maintained pace, but feet began
096685 - to burn. After turning onto Ygnacio Valley Road had to stop and sit
096686 - on edge of curb to remove shoes and socks in order to remove Coban
096687 - tape wrapping on both feet - then continued hike - time to 4.25 miles
096688 - 65 minutes. This eliminated burning of feet. Maintained pace Ygnacio
096689 - Valley Road to Crystal Ranch Road. Turned left and did 4 mile loop.
096690 - Increased pace going uphill, felt strong. Maintained pace going
096691 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096692 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
096693 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
096694 - 0; recognized pain on left side of left foot seems to occur going
096695 - downhill. Continued on Ygnacio Valley Road and increased pace going
096696 - uphill. Turned onto Cowell and returned home for 11 mile hike -
096697 - metatarsalgia pain level 0 entire hike, for first time in many months.
096699 - ..
096700 - Breakfast -
096701 - Lunch -
096702 - Dinner - lettuce avocado tomato onion chips
096704 - ..
096705 - Vomiting: 0%
096706 -
096707 -
096709 - ..
096710 - Friday
096711 - 295. 161021 0742..............................................................
096712 - 0910... 20 5620 CoQ10 Ubiquinol Liquid
096713 - 0910... 40 10460 Famotidine H2 Blocker supplement Pantoprazole
096714 - 0910... Naproxen (Aleve) 400 43200
096715 - 1 0910............ 10 7140 Atorvastatin
096716 - 1 0910............ 10 6730 Ezetimibe
096717 - 0910... Glucosamine Chondroitin
096718 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096719 - 1055....ice feet
096720 - 0000....ice right knee
096721 - 1310....miles........... 11.00 43.00 172 682 minutes temp 79
096722 - 1618....weight.................................... 169
096723 - 1635....BP HR with Diff........................................... 103 71 95 113 66 88 -10 5 7
096724 - 1535....ice feet
096725 - 0000....ice right knee
096726 - 1640... 40 3200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096727 - 2130... 40 10500 Famotidine H2 Blocker supplement Pantoprazole
096728 - 2200... 20 1820 Tums or Baking Soda (antacid)
096730 - ..
096731 - Protected chest nipples using round bandages with hole in middle, same
096732 - system used for feet blisters, reported on 161006, per above.
096733 - ref SDS 25 E44F
096735 - ..
096736 - Try 1 pair socks today to reduce stress on new injury left side of
096737 - left foot, reported on 161017, per above, ref SDS 25 8B5M, and also to
096738 - reduce stress causing blisters on tips of long toe and middle toe left
096739 - foot, reported yesterday, on 161020, per above. ref SDS 25 KN8K Wore
096740 - Brooks Shost shoes with orthopedic inserts adjusted with extra padding
096741 - on forefoot on 161011, per above. ref SDS 25 NV5K
096743 - ..
096744 - Worked somewhat better.
096746 - ..
096747 - After hike have severe bruises on sides of both feet. Not sure how
096748 - to protect these areas with bandaging. May try Coban tape again, but
096749 - wrapped less tightly.
096751 - ..
096752 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096753 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
096754 - metatarsalgia pain level 0. Pace faster today; time to 1.25 miles 18
096755 - minutes. Metatarsalgia pain level 0 on Clayton, maintained pace, and
096756 - turned onto Ygnacio Vallery Road - time to 4.25 miles 65 minutes.
096757 - Maintained pace Ygnacio Valley Road to Crystal Ranch Road. Turned
096758 - left and did 4 mile loop. Increased pace going uphill, felt strong
096759 - again. Maintained pace going downhill. Right knee pain level 0.
096760 - Fast pace going uphill on Rolling Woods Way to summit; right knee pain
096761 - level 0. Going downhill Rolling Woods Way to Pine Hollow maintained
096762 - pace with metatarsalgia pain level 0. Continued on Ygnacio Valley
096763 - Road and increased pace going uphill. Turned onto Cowell and returned
096764 - home for 11 mile hike - metatarsalgia pain level 0 entire hike again.
096766 - ..
096767 - Breakfast -
096768 - Lunch -
096769 - Dinner - lettuce avocado tomato onion beats olives - ate few bites;
096770 - drank large glass milk, hot dog and cottage cheese; eggs toast
096772 - ..
096773 - Vomiting: 0%
096774 -
096776 - ..
096777 - Saturday
096778 - 296. 161022 0652..............................................................
096779 - 0940... 20 5640 CoQ10 Ubiquinol Liquid
096780 - 0940... 40 10540 Famotidine H2 Blocker supplement Pantoprazole
096781 - 0940... Naproxen (Aleve) 400 43600
096782 - 0940... Glucosamine Chondroitin
096783 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096784 - 1000....ice feet
096785 - 0000....ice right knee
096786 - 1535....ice feet
096787 - 0000....ice right knee
096788 - 1640... 40 3200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096789 - 2110............ 10 7150 Atorvastatin
096790 - 2110............ 10 6740 Ezetimibe
096791 - 2130... 40 10500 Famotidine H2 Blocker supplement Pantoprazole
096792 - 2200... 20 1820 Tums or Baking Soda (antacid)
096794 - ..
096795 - No hiking - resting to recover from injuries.
096797 - ..
096798 - Breakfast -
096799 - Lunch - chips
096800 - Dinner - lettuce avocado tomato onion beats olives steak - ate few bites;
096801 - pancake with strawberries and milk
096803 - ..
096804 - Vomiting: 0%
096805 -
096806 -
096808 - ..
096809 - Sunday
096810 - 297. 161023 0742..............................................................
096811 - 0800... 20 5660 CoQ10 Ubiquinol Liquid
096812 - 0800... 40 10620 Famotidine H2 Blocker supplement Pantoprazole
096813 - 0800... Naproxen (Aleve) 400 44000
096814 - 0800... Glucosamine Chondroitin
096815 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096816 - 0835....ice feet
096817 - 0000....ice right knee
096818 - 0940....miles........... 14.00 57.00 218 900 minutes temp 68
096819 - 0000....weight.................................... 171
096820 - 0000....BP HR with Diff........................................... 000 00 00 000 00 00 0 0 0
096821 - 1300... 40 3240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096822 - 1455....ice feet
096823 - 0000....ice right knee
096824 - 1 0000............ 10 7150 Atorvastatin
096825 - 1 0000............ 10 6740 Ezetimibe
096826 - 2150... 40 10660 Famotidine H2 Blocker supplement Pantoprazole
096827 - 2220... 20 1840 Tums or Baking Soda (antacid)
096829 - ..
096830 - Applied circular bandages with hole in the middle on outside edges of
096831 - both feet, to reduce stress on new injuries reported on 161017, per
096832 - above, ref SDS 25 8B5M Wore 1 pair wool socks, had to roll them onto
096833 - feet so that circular bandages would stay in place, with Brooks Ghost
096834 - shoes and with orthopedic inserts adjusted with extra padding on
096835 - forefoot on 161011, per above. ref SDS 25 NV5K
096837 - ..
096838 - Worked much better today. No metatarsalgia pain in either foot until
096839 - about mile 13.
096841 - ..
096842 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096843 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
096844 - metatarsalgia pain level 0. Pace faster today; time to 1.25 miles 18
096845 - minutes. Metatarsalgia pain level 0 on Clayton, increased pace, and
096846 - turned onto Ygnacio Vallery Road - time to 4.25 miles 64 minutes.
096847 - Maintained pace Ygnacio Valley Road to Crystal Ranch Road. Turned
096848 - left and did 4 mile loop. Increased pace going uphill, felt strong
096849 - again. Maintained pace going downhill. Right knee pain level 0.
096850 - Fast pace going uphill on Rolling Woods Way to summit; right knee pain
096851 - level 0. Going downhill Rolling Woods Way to Pine Hollow maintained
096852 - pace with metatarsalgia pain level 0. Continued on Ygnacio Valley
096853 - Road and turned on Crystal Ranch Road again to do a 2nd 4 mile loop
096854 - with similar profile. Going down Rolling Woods Way, and near Pine
096855 - Hollow called Kathy for ride to Skippolini's Pizza for lunch. Turned
096856 - right on Pine Hollow and hiked to Mitchell Canyon Road. Turned left
096857 - onto Mitchell Canyon Road; Kathy picked me up about 100 yards from
096858 - Clayton Road. Very good hike. No pain in either foot until about
096859 - mile 13, when metatarsalgia began to rise near pain level 1.
096861 - ..
096862 - Breakfast -
096863 - Lunch - pizza - 1.5 pieces
096864 - Dinner - lettuce tomato onion cuccumber celery
096866 - ..
096867 - Vomiting: 30% lunch - 1st time vomiting since 160816
096868 -
096869 -
096871 - ..
096872 - Monday
096873 - 298. 161024 0647..............................................................
096874 - 0705... 20 5680 CoQ10 Ubiquinol Liquid
096875 - 0705... 40 10700 Famotidine H2 Blocker supplement Pantoprazole
096876 - 0705... Naproxen (Aleve) 400 44400
096877 - 0705... Glucosamine Chondroitin
096878 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096879 - 0715....ice feet
096880 - 0000....ice right knee
096881 - 1300... 40 3280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096882 - 1455....ice feet
096883 - 0000....ice right knee
096884 - 2120............ 10 7170 Atorvastatin
096885 - 2120............ 10 6760 Ezetimibe
096886 - 2150... 40 10740 Famotidine H2 Blocker supplement Pantoprazole
096887 - 2220... 20 1860 Tums or Baking Soda (antacid)
096889 - ..
096890 - No hiking - rest feet
096892 - ..
096893 - Breakfast -
096894 - Lunch - pizza - 1.5 pieces
096895 - Dinner - lettuce tomato onion cuccumber celery
096897 - ..
096898 - Vomiting: 30% lunch - 1st time vomiting since 160816
096899 -
096900 -
096902 - ..
096903 - Tuesday
096904 - 299. 161025 0620..............................................................
096905 - 1025... 20 5700 CoQ10 Ubiquinol Liquid
096906 - 1025... 40 10780 Famotidine H2 Blocker supplement Pantoprazole
096907 - 1025... Naproxen (Aleve) 400 44800
096908 - 1025... Glucosamine Chondroitin
096909 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096910 - 0000....ice feet
096911 - 0000....ice right knee
096912 - 0000....ice feet
096913 - 0000....ice right knee
096914 - 1810... 40 3320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096915 - 1 0000............ 10 7170 Atorvastatin
096916 - 1 0000............ 10 6760 Ezetimibe
096917 - 2150... 40 10820 Famotidine H2 Blocker supplement Pantoprazole
096918 - 2310... 20 1900 Tums or Baking Soda (antacid)
096920 - ..
096921 - No hiking - rest feet
096923 - ..
096924 - Breakfast - eggs sausage toast
096925 - Lunch - donut milk
096926 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms
096927 - beets, peach
096929 - ..
096930 - Vomiting: 0%
096931 -
096932 -
096934 - ..
096935 - Wednesday
096936 - 300. 161026 0655..............................................................
096937 - 0915... 20 5720 CoQ10 Ubiquinol Liquid
096938 - 0915... 40 10860 Famotidine H2 Blocker supplement Pantoprazole
096939 - 0915... Naproxen (Aleve) 400 45200
096940 - 0915... Glucosamine Chondroitin
096941 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096942 - 0000....ice feet
096943 - 0000....ice right knee
096944 - 0940....miles........... 15.00 15.00 241 241 minutes temp 76
096945 - 1545....weight.................................... 170
096946 - 1500....BP HR with Diff........................................... 99 68 105 103 70 102 -4 -2 3
096947 - 1550....ice feet
096948 - 0000....ice right knee
096949 - 1720... 40 3360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096950 - 2020............ 10 7180 Atorvastatin
096951 - 2020............ 10 6770 Ezetimibe
096952 - 2110... 40 10900 Famotidine H2 Blocker supplement Pantoprazole
096953 - 2210... 20 1920 Tums or Baking Soda (antacid)
096955 - ..
096956 - Wore 1 pair wool socks, had to roll them onto feet so that circular
096957 - bandages would stay in place, with Brooks Ghost shoes and with
096958 - orthopedic inserts adjusted with extra padding on forefoot on 161011,
096959 - per above. ref SDS 25 NV5K
096961 - ..
096962 - Applied circular bandages with hole in the middle on outside edges of
096963 - both feet, to reduce stress on new injuries reported on 161017, per
096964 - above, ref SDS 25 8B5M
096966 - ..
096967 - Worked well until about mile 12, then very sharp pain level 9 on left
096968 - foot. Had to break stride, and slow down for a few steps.
096969 - Metatarsalgia pain feet, mostly right foot at mile 14.
096971 - ..
096972 - Blister or bruise recurred about mile 13, on bottom of right foot
096973 - below big toe, as reported in September on 160904. ref SDS 25 CF4H
096975 - ..
096976 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096977 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
096978 - metatarsalgia pain level 0, right knee pain level 2; time to 1.25
096979 - miles 18 minutes. On Clayton metatarsalgia pain level 0 and right
096980 - knee pain level 2, maintained pace, and turned onto Ygnacio Valley
096981 - Road - time to 4.25 miles 67 minutes. Maintained pace Ygnacio Valley
096982 - Road to Crystal Ranch Road. Turned left and did 4 mile loop.
096983 - Maintained pace going uphill, felt good - metatarsalgia pain level 0
096984 - and right knee pain level 0. Maintained pace going downhill. Right
096985 - knee pain level 0. Fast pace going uphill on Rolling Woods Way to
096986 - summit; right knee pain level 0. Going downhill Rolling Woods Way to
096987 - Pine Hollow maintained pace with metatarsalgia pain level 0.
096988 - Maintained pace on Pine Hollow and continued on Ygnacio Valley Road
096989 - past Crystal Ranch Road with metatarsalgia pain level 0 and right knee
096990 - pain level 2. Increased pace going uphill to summit with
096991 - metatarsalgia pain level 0, right knee pain level 1, but sharp pain
096992 - level 9 from injury on left side of left foot, and despite protection
096993 - round bandage with whole that worked well on Sunday to protect this
096994 - injury. Had to break stride and slow down for 50 yards or so trying
096995 - to find a stepping angle that releived the pain. Evantually this
096996 - subsided and continued hike. Maintained fast pace going downhill on
096997 - Ygnacio Valley Road to Oak Grove. Maintained pace on Oak Grove.
096998 - About 150 yards from Treat, sprinted to make green traffic light to
096999 - cross onto Treat and turned corner. This 1st time sprinting in
097000 - months, since injury on 160715, per above, ref SDS 0 PQSX Have
097001 - avoided sprinting to allow complete healing from prior injury. Unlike
097002 - on 160622 and 60715, today, felt no injury, and ran well on rhythm
097003 - with balance and power. Maintained good hiking pace on Treat, and
097004 - increased pace going uphill on Treat. Maintained faster pace last 1.5
097005 - miles to end of hike, but developed severe blister on bottom of right
097006 - foot, similar to prior injury on 160904, per above. ref SDS 25 L44I
097007 - Body held up well, felt could have done a 2nd 4 mile lap on Crystal
097008 - Ranch Road, so very disappointing that feet will not hold up.
097009 -
097010 - [...below on 161105 in case study re-injured right knee
097011 - after sprinting on Ygnacio Valley Road to cross Cowell; no
097012 - pain during sprint; but going down hill, right knee pain
097013 - level continued to rise; at Oak Grove stopped at Midi Pizza
097014 - and called cab for ride home. ref SDS 0 T46N
097016 - ..
097017 - Breakfast -
097018 - Lunch -
097019 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms
097020 - beets, donut milk, jello, fritos
097022 - ..
097023 - Vomiting: 0%
097024 -
097025 -
097027 - ..
097028 - Thursday
097029 - 301. 161027 0743..............................................................
097030 - 0810... 20 5740 CoQ10 Ubiquinol Liquid
097031 - 0810... 40 10940 Famotidine H2 Blocker supplement Pantoprazole
097032 - 0810... Naproxen (Aleve) 400 45600
097033 - 0810... Glucosamine Chondroitin
097034 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097035 - 1205....ice feet
097036 - 0000....ice right knee
097037 - 1310....miles........... 11.00 26.00 164 405 minutes temp 67
097038 - 1617....weight.................................... 174
097039 - 1620....BP HR with Diff........................................... 110 75 88 107 62 86 3 13 2
097040 - 1620....ice feet
097041 - 0000....ice right knee
097042 - 1650... 40 3400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097043 - 1 0000............ 10 7180 Atorvastatin
097044 - 1 0000............ 10 6770 Ezetimibe
097045 - 2140... 40 10980 Famotidine H2 Blocker supplement Pantoprazole
097046 - 2220... 20 1940 Tums or Baking Soda (antacid)
097048 - ..
097049 - Wore 1 pair wool socks, had to roll them onto feet so that circular
097050 - bandages would stay in place, with Brooks Ghost shoes and with
097051 - orthopedic inserts adjusted with extra padding on forefoot on 161011,
097052 - per above. ref SDS 25 NV5K
097054 - ..
097055 - Applied circular bandages with hole in the middle on outside edges of
097056 - both feet, to reduce stress on new injuries reported on 161017, per
097057 - above, ref SDS 25 8B5M
097059 - ..
097060 - Applied circular bandage to new blister that recurred yesterday on
097061 - bottom of right foot, even though after icing last night the bubble
097062 - receded.
097064 - ..
097065 - Worked well - pain level 0 until about mile 6, going down hill on
097066 - Crystal Ranch Road, then pain level 2 until start uphill on Rolling
097067 - Woods Way - then recurred going downhill on Cowell.
097069 - ..
097070 - Blister or bruise on bottom of right foot below big toe that recurred
097071 - yesterday, on 161026, per above, ref SDS 25 1F82, did not cause pain
097072 - and got no worse with circular bandage today.
097074 - ..
097075 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097076 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097077 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097078 - miles 18 minutes. On Clayton metatarsalgia pain level 0 and right
097079 - knee pain level 1, maintained pace, and turned onto Ygnacio Valley
097080 - Road - time to 4.25 miles 67 minutes. Maintained pace Ygnacio Valley
097081 - Road to Crystal Ranch Road. Turned left and did 4 mile loop.
097082 - Increased pace going uphill, felt good - metatarsalgia pain level 0
097083 - and right knee pain level 0. Maintained pace going downhill. Right
097084 - knee pain level 0. Fast pace going uphill on Rolling Woods Way to
097085 - summit; right knee pain level 0. Going downhill Rolling Woods Way to
097086 - Pine Hollow maintained pace with metatarsalgia pain level 0.
097087 - Maintained pace on Pine Hollow and continued on Ygnacio Valley Road
097088 - past Crystal Ranch Road with metatarsalgia pain level 0 and right knee
097089 - pain level 2. Increased pace going uphill to Cowell. Decided to
097090 - reduce distance to 11 miles experimenting to find distance that does
097091 - not cause increased feet injuries. Maintained fast pace going
097092 - downhill on Cowell - actually ran about .25 miles.
097094 - ..
097095 - Breakfast - oats strawberries - few bites
097096 - Lunch -
097097 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms
097098 - beets, donut milk, fritos
097100 - ..
097101 - Vomiting: 0%
097102 -
097103 -
097105 - ..
097106 - Friday
097107 - 302. 161028 0910..............................................................
097108 - 0940... 20 5760 CoQ10 Ubiquinol Liquid
097109 - 0940... 40 11020 Famotidine H2 Blocker supplement Pantoprazole
097110 - 0940... Naproxen (Aleve) 400 46000
097111 - 0940... Glucosamine Chondroitin
097112 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097113 - 1250....ice feet
097114 - 0000....ice right knee
097115 - 1330....miles........... 11.00 37.00 173 578 minutes temp 68
097116 - 1647....weight.................................... 172
097117 - 1650....BP HR with Diff........................................... 114 66 87 116 77 92 3 13 2
097118 - 1650....ice feet
097119 - 0000....ice right knee
097120 - 1720... 40 3440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097121 - 1920....20 680 Soak Feet 50/50 Water Vinegar
097122 - 2040............ 10 7190 Atorvastatin
097123 - 2040............ 10 6780 Ezetimibe
097124 - 2140... 40 11060 Famotidine H2 Blocker supplement Pantoprazole
097125 - 2220... 20 1960 Tums or Baking Soda (antacid)
097127 - ..
097128 - Wore 2 pair wool socks, had to roll them onto feet so that circular
097129 - bandages would stay in place, with Brooks Ghost shoes and with
097130 - orthopedic inserts adjusted with extra padding on forefoot on 161011,
097131 - per above. ref SDS 25 NV5K
097133 - ..
097134 - Applied circular bandages with hole in the middle on outside edges of
097135 - both feet, to reduce stress on new injuries reported on 161017, per
097136 - above, ref SDS 25 8B5M
097138 - ..
097139 - Tried not adding circular bandage to new blister that recurred on
097140 - bottom of right foot, reported 2 days ago on 161026, per above.
097141 - ref SDS 25 1F82
097143 - ..
097144 - Worked well - pain level 0 until about mile 6, going down hill on
097145 - Crystal Ranch Road. Today, tried walking sideways with left foot
097146 - going downhill. Seemed to prevent significant pain.
097148 - ..
097149 - Blister or bruise on bottom of right foot below big toe that recurred
097150 - on 161026, per above, ref SDS 25 1F82, did not cause pain and got no
097151 - worse without circular bandage today, and wearing 2 pair wool socks.
097153 - ..
097154 - Tried soaking feet again in solution 50% water, 50% vinegar,
097155 - prescribed by Doctor Hewitson on 151215 1000. ref SDS 57 MG6U This
097156 - was last applied on 160528, per above. ref SDS 25 DB5I
097157 -
097158 - [...below on 140101 0600 at 161030, after several days
097159 - soaking feet after hiking, and feet held up on 15 mile hike
097160 - without protection, continued this remedy. ref SDS 25 YS48
097162 - ..
097163 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097164 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097165 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097166 - miles 18 minutes. On Clayton metatarsalgia pain level 0 and right
097167 - knee pain level 1, maintained pace, and turned onto Ygnacio Valley
097168 - Road - time to 4.25 miles 67 minutes. Maintained pace Ygnacio Valley
097169 - Road to Crystal Ranch Road. Turned left and did 4 mile loop.
097170 - Maintained pace going uphill - metatarsalgia pain level 0 and right
097171 - knee pain level 0. Slowed pace going downhill walking with left foot
097172 - twisted slightly left to reduce pressure on injury to left edge of
097173 - left foot below little toe. Right knee pain level 0. Increased pace
097174 - going uphill on Rolling Woods Way to summit; right knee pain level 0.
097175 - Going downhill Rolling Woods Way to Pine Hollow maintained pace with
097176 - metatarsalgia pain level 0. Maintained pace on Pine Hollow and
097177 - continued on Ygnacio Valley Road past Crystal Ranch Road with
097178 - metatarsalgia pain level 0 and right knee pain level 1. Increased
097179 - pace going uphill to Cowell. Planned to go over summit, but felt
097180 - metatarsalgia pain both feet begin to rise, and injury to right side
097181 - of big toe left foot. Reduced distance to 11 miles experimenting to
097182 - find distance that does not cause increased feet injuries. Maintained
097183 - fast pace going downhill on Cowell.
097185 - ..
097186 - Breakfast - oats strawberries - few bites
097187 - Lunch -
097188 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms
097189 - beets, fritos
097191 - ..
097192 - Vomiting: 95% dinner
097193 -
097195 - ..
097196 - Saturday
097197 - 303. 161029 0920..............................................................
097198 - 0950... 20 5780 CoQ10 Ubiquinol Liquid
097199 - 0950... 40 11100 Famotidine H2 Blocker supplement Pantoprazole
097200 - 0950... Naproxen (Aleve) 400 46400
097201 - 0950... Glucosamine Chondroitin
097202 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097203 - 1000....ice feet
097204 - 0000....ice right knee
097205 - 1225....miles........... 11.00 48.00 172 750 minutes temp 68
097206 - 1543....weight.................................... 169
097207 - 1550....BP HR with Diff........................................... 104 69 93 109 73 91 -5 -4 18
097208 - 1550....ice feet
097209 - 0000....ice right knee
097210 - 1640... 40 3480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097211 - 1850....20 700 Soak Feet 50/50 Water Vinegar
097212 - 1 0000............ 10 7190 Atorvastatin
097213 - 1 0000............ 10 6780 Ezetimibe
097214 - 2220... 40 11140 Famotidine H2 Blocker supplement Pantoprazole
097215 - 2330... 20 1980 Tums or Baking Soda (antacid)
097217 - ..
097218 - Wore 2 pair wool socks, had to roll them onto feet so that circular
097219 - bandages would stay in place, with Brooks Ghost shoes and with
097220 - orthopedic inserts adjusted with extra padding on forefoot on 161011,
097221 - per above. ref SDS 25 NV5K
097223 - ..
097224 - Applied circular bandages with hole in the middle on outside edge of
097225 - left foot, to reduce stress on new injuries reported on 161017, per
097226 - above, ref SDS 25 8B5M
097228 - ..
097229 - Applied circular bandage to new blister that recurred on bottom of
097230 - right foot, reported 2 days ago on 161026, per above. ref SDS 25 1F82
097232 - ..
097233 - Applied circular bandage to recurrent injury to right side of big toe
097234 - on left foot.
097236 - ..
097237 - Worked well - pain level 0 until about mile 6, going down hill on
097238 - Crystal Ranch Road. Today, did not need to walk sideways with left
097239 - foot going downhill.
097241 - ..
097242 - After hike soaked feet again in solution 50% water, 50% vinegar,
097243 - prescribed by Doctor Hewitson on 151215 1000. ref SDS 57 MG6U
097245 - ..
097246 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097247 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting,
097248 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097249 - miles 18 minutes. On Clayton metatarsalgia pain level 2 on right
097250 - foot, and right knee pain level 1. Did not feel well. Seemed like
097251 - circular dressing on right foot caused lump on bottom of foot; thought
097252 - might only do 6 miles. Slowed pace, and turned onto Ygnacio Valley
097253 - Road - time to 4.25 miles 68 minutes. Maintained pace Ygnacio Valley
097254 - Road to Crystal Ranch Road. Seemed to feel better, so turned left and
097255 - did 4 mile loop. Maintained pace going uphill - metatarsalgia pain
097256 - level 0 and right knee pain level 0. Maintained pace going downhill
097257 - without walking with left foot twisted slightly left to reduce
097258 - pressure on injury to left edge of left foot below little toe, which
097259 - was done yesterday, per above. ref SDS 25 UVQW Right knee pain level
097260 - 0. Increased pace going uphill on Rolling Woods Way to summit; right
097261 - knee pain level 0. Going downhill Rolling Woods Way to Pine Hollow
097262 - maintained pace with metatarsalgia pain level 0. Maintained pace on
097263 - Pine Hollow and continued on Ygnacio Valley Road past Crystal Ranch
097264 - Road with metatarsalgia pain level 0 and right knee pain level 1.
097265 - Increased pace going uphill to Cowell. Planned to go over summit, but
097266 - felt metatarsalgia pain both feet begin to rise, and injury to right
097267 - side of big toe left foot. Reduced distance to 11 miles experimenting
097268 - to find distance that does not cause increased feet injuries.
097269 - Maintained fast pace going downhill on Cowell.
097271 - ..
097272 - Breakfast -
097273 - Lunch -
097274 - Dinner - tuna tomato avocado onion cuccumber, donut milk, cottage
097275 - cheese chips
097277 - ..
097278 - Vomiting: 0%
097279 -
097280 -
097282 - ..
097283 - Sunday
097284 - 304. 161030 0932..............................................................
097285 - 1220... 20 5800 CoQ10 Ubiquinol Liquid
097286 - 1220... 40 11180 Famotidine H2 Blocker supplement Pantoprazole
097287 - 1220... Naproxen (Aleve) 400 46800
097288 - 1220... Glucosamine Chondroitin
097289 - 1225... Baking Soda
097290 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097291 - 1240....ice feet
097292 - 0000....ice right knee
097293 - 1335....miles........... 15.00 63.00 243 993 minutes temp 64
097294 - 1745....weight.................................... 170
097295 - 1800....BP HR with Diff........................................... 118 79 92 125 78 94 -7 1 -2
097296 - 1800....ice feet
097297 - 0000....ice right knee
097298 - 1640... 40 3520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097299 - 2100............ 10 7200 Atorvastatin
097300 - 2100............ 10 6790 Ezetimibe
097301 - 2220... 40 11220 Famotidine H2 Blocker supplement Pantoprazole
097302 - 2330... 20 2000 Tums or Baking Soda (antacid)
097304 - ..
097305 - Throat was clogged, LESV shut down despite not eating anything since
097306 - last night. Medication was not injested into stomach. Seemed like
097307 - large Naproxen pills may be clogging narrowed LESV. Tried walking
097308 - back and forth through living and dining room for about 10 minuts.
097309 - Remained vertical and each step causes jars the body. This did not
097310 - clear throat, so took baking soda with hot water. This seemed to
097311 - disolve stuff in the throat.
097313 - ..
097314 - After hike triceps on both arms severely blistered; forgot to apply
097315 - skin protection.
097317 - ..
097318 - Tried switching from Brooks Ghoost back to Hoka Stinson 3 shoes to see
097319 - if this will reduce metatarsalgia and injury to edge of feet. May
097320 - cause blisters to toes. Walking around the house, feet feel like
097321 - falling off outside of shoes, so switched back to Brooks Ghost.
097323 - ..
097324 - Wore 2 pair wool socks.
097326 - ..
097327 - Did not apply circular bandages with hole in the middle on outside
097328 - edge of left foot, to reduce stress on new injuries reported on
097329 - 161017, per above, ref SDS 25 8B5M
097331 - ..
097332 - Did not apply circular bandage to new blister that recurred on bottom
097333 - of right foot, reported 2 days ago on 161026, per above. ref SDS 25
097334 - 1F82
097336 - ..
097337 - Did not apply circular bandage to recurrent injury to right side of
097338 - big toe on left foot.
097340 - ..
097341 - Worked well - pain level 0 until about mile 12, going down hill on
097342 - Ygnacio Valley Road. Today, did not need to walk sideways with left
097343 - foot going downhill.
097345 - ..
097346 - Since feet held up well during 15 mile hike without protection, after
097347 - hike continued soaked feet in solution 50% water, 50% vinegar,
097348 - prescribed by Doctor Hewitson on 151215 1000, ref SDS 57 MG6U, and
097349 - resumed a few days ago on 161028, per above. ref SDS 25 PD5F
097351 - ..
097352 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097353 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097354 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097355 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097356 - 0 on right foot, and right knee pain level 1. Turned onto Ygnacio
097357 - Valley Road - time to 4.25 miles 67 minutes. Increased pace Ygnacio
097358 - Valley Road to Crystal Ranch Road. Felt strong, so turned left and
097359 - did 4 mile loop. Strong head wind, but maintained pace going uphill -
097360 - metatarsalgia pain level 0 and right knee pain level 0. Maintained
097361 - pace going downhill with pain level 0 on injury to left edge of left
097362 - foot below little toe. Right knee pain level 0. Increased pace going
097363 - uphill on Rolling Woods Way to summit; right knee pain level 0. Going
097364 - downhill Rolling Woods Way to Pine Hollow maintained pace with
097365 - metatarsalgia pain level 0 - there was moderate rain. Maintained pace
097366 - on Pine Hollow and continued on Ygnacio Valley Road past Crystal Ranch
097367 - Road with metatarsalgia pain level 0 and right knee pain level 1.
097368 - Increased pace going uphill to summit metatarsalgia pain level 0 and
097369 - right knee pain level 0. Maintained pace going downhill on Ygnacio
097370 - Valley Road. Increased pace on Oak Grove, and continued on Treat.
097371 - Increased pace going uphill on Treat, and continued to end of hike.
097373 - ..
097374 - Breakfast -
097375 - Lunch -
097376 - Dinner - milk, lettuce tomato avocado onion cuccumber celery
097377 - mushrooms beets, bread margarine peanut butter
097379 - ..
097380 - Vomiting: 0%
097381 -
097383 - ..
097384 - Monday
097385 - 305. 161031 0730..............................................................
097386 - 0800... 20 5820 CoQ10 Ubiquinol Liquid
097387 - 0800... 40 11260 Famotidine H2 Blocker supplement Pantoprazole
097388 - 0800... Naproxen (Aleve) 400 47200
097389 - 0800... Glucosamine Chondroitin
097390 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097391 - 0812....ice feet
097392 - 0000....ice right knee
097393 - 0845....miles........... 15.00 15.00 241 241 minutes temp 57
097394 - 1455....weight.................................... 169
097395 - 1515... Baking Soda
097396 - 1520....ice feet
097397 - 0000....ice right knee
097398 - 1640... 40 3560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097399 - 1 0000............ 10 7200 Atorvastatin
097400 - 1 0000............ 10 6790 Ezetimibe
097401 - 2220... 40 11300 Famotidine H2 Blocker supplement Pantoprazole
097402 - 2330... 20 2020 Tums or Baking Soda (antacid)
097404 - ..
097405 - Throat was clogged again today during lunch, LESV shut down despite
097406 - not eating anything since yesterday, so took baking soda with hot
097407 - water. This seemed to disolve stuff in the throat.
097409 - ..
097410 - Wore 2 pair wool socks.
097412 - ..
097413 - Did not soak feet in solution 50% water, 50% vinegar, prescribed by
097414 - Doctor Hewitson on 151215 1000, ref SDS 57 MG6U, and resumed a few
097415 - days ago on 161028, per above. ref SDS 25 PD5F
097417 - ..
097418 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097419 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097420 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097421 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097422 - 0 on right foot, and right knee pain level 1. Turned onto Ygnacio
097423 - Valley Road - time to 4.25 miles 67 minutes. Increased pace Ygnacio
097424 - Valley Road to Crystal Ranch Road. Felt strong, so turned left and
097425 - did 4 mile loop. Strong head wind, but maintained pace going uphill -
097426 - metatarsalgia pain level 0 and right knee pain level 0. Maintained
097427 - pace going downhill with pain level 0 on injury to left edge of left
097428 - foot below little toe. Right knee pain level 0. Increased pace going
097429 - uphill on Rolling Woods Way to summit; right knee pain level 0. Going
097430 - downhill Rolling Woods Way to Pine Hollow maintained pace with
097431 - metatarsalgia pain level 0 - there was moderate rain. Maintained pace
097432 - on Pine Hollow and continued on Ygnacio Valley Road to Crystal Ranch
097433 - Road, then turned left and did another loop on Crystal Ranch Road.
097434 - Back at Pine Hollow, turned right and hiked about 3 miles, until Kathy
097435 - picked me up for lunch at Mudville Grill in Clayton.
097437 - ..
097438 - Breakfast -
097439 - Lunch - half hamburger fries - ate only few bites
097440 - Dinner - milk, macaroni cheese lettuce tomato avocado onion
097441 - cuccumber celery mushrooms beets - ate only few bites
097443 - ..
097444 - Vomiting: 100% lunch and 40% diner
097445 -
097446 -
097448 - ..
097449 - Tuesday
097450 - 306. 161101 0910..............................................................
097451 - 1150... 20 5840 CoQ10 Ubiquinol Liquid
097452 - 1150... 40 11340 Famotidine H2 Blocker supplement Pantoprazole
097453 - 1150... Naproxen (Aleve) 400 47600
097454 - 1150... Glucosamine Chondroitin
097455 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097456 - 1155....ice feet
097457 - 0000....ice right knee
097458 - 1250....miles........... 11.00 26.00 170 411 minutes temp 65
097459 - 1615....weight.................................... 172
097460 - 1620....BP HR with Diff........................................... 121 74 78 119 73 64 2 1 14
097461 - 1620....ice feet
097462 - 0000....ice right knee
097463 - 1640... 40 3600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097464 - 1730... Baking Soda
097465 - 2100............ 10 7210 Atorvastatin
097466 - 2100............ 10 6800 Ezetimibe
097467 - 2220... 40 11380 Famotidine H2 Blocker supplement Pantoprazole
097468 - 2330... 20 2040 Tums or Baking Soda (antacid)
097470 - ..
097471 - This evening had 2 potoato chips while fixing dinner. Throat felt
097472 - blocked, so had baking soda with hot water again. This seemed to
097473 - clear throat for eating dinner. No further clogging, though ate
097474 - little for dinner.
097475 -
097476 - [...below on 160101 0700 at 161102, another day vomitting
097477 - all of dinner. ref SDS 0 K84O
097479 - ..
097480 - Wore 2 pair wool socks.
097482 - ..
097483 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097484 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097485 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097486 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097487 - 0 on right foot, and right knee pain level 1. Last mile on Clayton
097488 - did not feel well, slowed pace. Turned onto Ygnacio Valley Road -
097489 - time to 4.25 miles 69 minutes. Had to sprint across Pine Hollow -
097490 - this went well. Maintained pace Ygnacio Valley Road to Crystal Ranch
097491 - Road. Turned left and did 4 mile loop. Maintained pace going uphill
097492 - - metatarsalgia pain level 0 and right knee pain level 0. Maintained
097493 - pace going downhill with pain level 0 on injury to left edge of left
097494 - foot below little toe. Right knee pain level 0. Increased pace going
097495 - uphill on Rolling Woods Way to summit; right knee pain level 0. Going
097496 - downhill Rolling Woods Way to Pine Hollow maintained pace with
097497 - metatarsalgia pain level 0. Maintained pace on Pine Hollow and
097498 - continued on Ygnacio Valley Road past Crystal Ranch Road. Concerned
097499 - about blisting on bottom of both feet, so turned right onto Cowell for
097500 - 11 mile hike.
097502 - ..
097503 - Breakfast -
097504 - Lunch -
097505 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms beets
097506 - - ate only few bites; sandwich balogna cheese onion
097508 - ..
097509 - Vomiting: 0%
097510 -
097511 -
097513 - ..
097514 - Wednesday
097515 - 307. 161102 0750..............................................................
097516 - 0900... 20 5860 CoQ10 Ubiquinol Liquid
097517 - 0900... 40 11420 Famotidine H2 Blocker supplement Pantoprazole
097518 - 0900... Naproxen (Aleve) 400 48000
097519 - 0900... Glucosamine Chondroitin
097520 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097521 - 1155....ice feet
097522 - 0000....ice right knee
097523 - 0000....ice feet
097524 - 0000....ice right knee
097525 - 1550... 40 3640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097526 - 1645... Baking Soda
097527 - 1 0000............ 10 7210 Atorvastatin
097528 - 1 0000............ 10 6800 Ezetimibe
097529 - 2150... 40 11460 Famotidine H2 Blocker supplement Pantoprazole
097530 - 2220... 20 2060 Tums or Baking Soda (antacid)
097532 - ..
097533 - Another severe vomiting event, hope Pantoprazole was injested. Tried
097534 - Baking soda, but it did not help today, as it seemed to do yesterday,
097535 - per above. ref SDS 0 PG8N
097537 - ..
097538 - No hiking - resting feet.
097539 -
097541 - ..
097542 - Breakfast -
097543 - Lunch -
097544 - Dinner - macaroni cheese asparagus steak; later ate tuna tomato
097545 - avocado and cottage cheese, cookies milk
097547 - ..
097548 - Vomiting: 100% dinner
097549 -
097550 -
097552 - ..
097553 - Thursday
097554 - 308. 161103 0650..............................................................
097555 - 0740... 20 5880 CoQ10 Ubiquinol Liquid
097556 - 0740... 40 11500 Famotidine H2 Blocker supplement Pantoprazole
097557 - 0740... Naproxen (Aleve) 400 48400
097558 - 0740... Glucosamine Chondroitin
097559 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097560 - 0000....ice feet
097561 - 0000....ice right knee
097562 - 0920....miles........... 14.00 40.00 223 411 minutes temp 68
097563 - 1700....ice feet
097564 - 0000....ice right knee
097565 - 1650... 40 3680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097566 - 0000... Baking Soda
097567 - 2100............ 10 7220 Atorvastatin
097568 - 2100............ 10 6810 Ezetimibe
097569 - 2150... 40 11540 Famotidine H2 Blocker supplement Pantoprazole
097570 - 2220... 20 2080 Tums or Baking Soda (antacid)
097572 - ..
097573 - Severe pain right foot too long for shoe; ordered larger size 10.5 at
097574 - Fleet Feet. Feet may be getting longer due to collapsing arches,
097575 - reported in another record on 161103 1410. ref SDS E1 PG8L
097577 - ..
097578 - Started hike from Superior Auto & Upholstry on Erikson Street near
097579 - Costco off of Monument in Concord, reported in another record today on
097580 - 161103 0900. ref SDS E0 NV66 Hiked on Monument 1 mile to Cowell, then
097581 - 2 miles to Treat; then continued on regular route...
097583 - ..
097584 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097585 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097586 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097587 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097588 - 0 on right foot, and right knee pain level 1. Last mile on Clayton
097589 - did not feel well, slowed pace. Turned onto Ygnacio Valley Road -
097590 - time to 4.25 miles 69 minutes. Pain had been rising on Clayton Road
097591 - for about a mile, and reached level 7 or so, mainly on the big toe of
097592 - the right foot pressing against the toe line of the shoe, indicating
097593 - the shoe is too short. The left foot also pressed on the toe line of
097594 - the shoe, but had not begun to cause pain yet. To relieve pain in the
097595 - right foot, stopped at the service station on the corner of Pine
097596 - Hollow and Ygnacio Valley Road. Used a chair available for patrons to
097597 - remove the right shoe and both socks; then replaced only one sock.
097598 - This reduced pressure caused pain level 0 on the right shoe. Was able
097599 - to sprint across Pine Hollow to miss traffic when stop lights were
097600 - trnasitioning from yellow to red. Maintained pace Ygnacio Valley Road
097601 - to Crystal Ranch Road with pain level 0 in both shoes across the toe
097602 - line. Metatarsalgia pain was increasing, because hike started with
097603 - additional 3 miles today. Turned left and did 4 mile loop.
097604 - Maintained pace going uphill - metatarsalgia pain level 1, and right
097605 - knee pain level 0. Maintained pace going downhill with pain level 0
097606 - on injury to left edge of left foot below little toe. Right knee pain
097607 - level 1. Increased pace going uphill on Rolling Woods Way to summit;
097608 - right knee pain level 0, metatarsalgia pain level 1. Going downhill
097609 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
097610 - pain level 0. Maintained pace on Pine Hollow and continued on Ygnacio
097611 - Valley Road past Crystal Ranch Road and on toward summit. Nearing
097612 - Cowell, metatarsalgia pain level 4 in both feet, required turning
097613 - right on Cowell and returning home. Slowed pace, so metatarsalgia
097614 - pain level 1 the rest of the way home. This made 14 mile hike.
097616 - ..
097617 - Breakfast -
097618 - Lunch -
097619 - Dinner - eggs sausage toast, cookies milk, chips
097621 - ..
097622 - Vomiting: 40% dinner - ate very slow with significant liquid
097623 -
097624 -
097626 - ..
097627 - Friday
097628 - 309. 161104 0820..............................................................
097629 - 1135... 20 5600 CoQ10 Ubiquinol Liquid
097630 - 1135... 40 11580 Famotidine H2 Blocker supplement Pantoprazole
097631 - 1135... Naproxen (Aleve) 400 48800
097632 - 1210... Glucosamine Chondroitin
097633 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097634 - 1140....ice feet
097635 - 0000....ice right knee
097636 - 1240....miles........... 15.00 55.00 241 652 minutes temp 72
097637 - 1652....weight.................................... 170
097638 - 1710....BP HR with Diff........................................... 99 60 101 106 64 92 -7 -4 9
097639 - 0000....ice feet
097640 - 0000....ice right knee
097641 - 1730... 40 3720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097642 - 0000... Baking Soda
097643 - 1 0000............ 10 7220 Atorvastatin
097644 - 1 0000............ 10 6810 Ezetimibe
097645 - 2120... 40 11620 Famotidine H2 Blocker supplement Pantoprazole
097646 - 2210... 20 2100 Tums or Baking Soda (antacid)
097648 - ..
097649 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097650 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097651 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097652 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097653 - 0 on right foot, and right knee pain level 1. Last mile on Clayton
097654 - did not feel well, slowed pace. Turned onto Ygnacio Valley Road -
097655 - time to 4.25 miles 69 minutes. Pain had been rising on Clayton Road
097656 - for about a mile, and reached level 7 or so, mainly on the big toe of
097657 - the right foot pressing against the toe line of the shoe, indicating
097658 - the shoe is too short. The left foot also pressed on the toe line of
097659 - the shoe, but had not begun to cause pain yet. To relieve pain in the
097660 - right foot, stopped at the service station on the corner of Pine
097661 - Hollow and Ygnacio Valley Road. Used a chair available for patrons to
097662 - remove the right shoe and both socks; then replaced only one sock.
097663 - This reduced pressure caused pain level 0 on the right shoe. Was able
097664 - to sprint across Pine Hollow to miss traffic when stop lights were
097665 - transitioning from yellow to red. Maintained pace Ygnacio Valley Road
097666 - to Crystal Ranch Road with pain level 0 in both shoes across the toe
097667 - line. Metatarsalgia pain was increasing, because hike started with
097668 - additional 3 miles today. Turned left and did 4 mile loop.
097669 - Maintained pace going uphill - metatarsalgia pain level 1, and right
097670 - knee pain level 0. Maintained pace going downhill with pain level 0
097671 - on injury to left edge of left foot below little toe. Right knee pain
097672 - level 1. Increased pace going uphill on Rolling Woods Way to summit;
097673 - right knee pain level 0, metatarsalgia pain level 1. Going downhill
097674 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
097675 - pain level 0. Maintained pace on Pine Hollow and continued on Ygnacio
097676 - Valley Road past Crystal Ranch Road and on toward summit. Nearing
097677 - Cowell, metatarsalgia pain level 4 in both feet, required turning
097678 - right on Cowell and returning home. Slowed pace, so metatarsalgia
097679 - pain level 1 the rest of the way home. This made 15 mile hike.
097681 - ..
097682 - Breakfast -
097683 - Lunch -
097684 - Dinner - lettuce onion tomato avocado mushrooms celery, chips, toast
097686 - ..
097687 - Vomiting: 20% dinner - ate very slow with significant liquid
097688 -
097689 -
097691 - ..
097692 - Saturday
097693 - 310. 161105 0820..............................................................
097694 - 1230... 20 5620 CoQ10 Ubiquinol Liquid
097695 - 1230... 40 11660 Famotidine H2 Blocker supplement Pantoprazole
097696 - 1230... Naproxen (Aleve) 400 45200
097697 - 1210... Glucosamine Chondroitin
097698 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097699 - 1245....ice feet
097700 - 0000....ice right knee
097701 - 1345....miles........... 8.00 63.00 135 652 minutes temp 67
097702 - 1642....weight.................................... 172
097703 - 1710....ice feet
097704 - 1830....ice right knee
097705 - 1730... 40 3760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097706 - 0000... Baking Soda
097707 - 2120............ 10 7230 Atorvastatin
097708 - 2120............ 10 6820 Ezetimibe
097709 - 2240... 40 11700 Famotidine H2 Blocker supplement Pantoprazole
097710 - 2340... 20 2120 Tums or Baking Soda (antacid)
097712 - ..
097713 - Right knee may have been reinjured. Had to call a cab to get home at
097714 - mile 8. Iced knee. Seems like re-injury may have occurred 2 weeks
097715 - ago sprinting 150 yards or so, to make street light crossing Treat.
097716 - Like today, there was no specific injury felt while sprinting, per
097717 - above. ref SDS 0 UTUR But, subsequent hiking compounded the injury,
097718 - and then sprinting today, made it much worse.
097720 - ..
097721 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
097722 - do extra 1 mile at the end. Energy good starting, but right knee pain
097723 - level 5, limping, and metatarsalgia pain level 1 - time to 1.25 miles
097724 - 19 minutes. Maintained slow pace on Clayton and starting Ygnacio
097725 - Valley Road; time to 4.25 miles 70 minutes. Maintained pace on
097726 - Ygnaciao Valley Road; did not turn on Crystal Ranch Drive to do 4 mile
097727 - loop. Maintained pace going uphill to summit Ygnacio Valley Road.
097728 - Sprinted 40 yards across intersection to make the stop light at Cowell
097729 - - had speed, power, rythm - first time doing this since sprinting 150
097730 - yards to cross Treat 2 weeks ago on 161026, per above. ref SDS 0 UTUR
097731 - may have agrivated right knee injury. Did not feel specific injury as
097732 - occurred previously on 160622, per above, ref SDS 0 RN9N, and again on
097733 - 160715, per above. ref SDS 0 PQSX Slowed pace on downhill past summit
097734 - because of rising right knee pain level 7. At corner Ygnacio Valley
097735 - Road and Oak Grove stopped at Mod Pizza, and called cab for ride home
097736 - to avoid further agrivating right knee injury.
097738 - ..
097739 - Breakfast -
097740 - Lunch -
097741 - Dinner - lettuce onion tomato avocado noodles mushrooms celery
097743 - ..
097744 - Vomiting: 80% dinner
097745 -
097747 - ..
097748 - Sunday
097749 - 311. 161106 0710..............................................................
097750 - 0750... 20 5640 CoQ10 Ubiquinol Liquid
097751 - 0750... 40 11740 Famotidine H2 Blocker supplement Pantoprazole
097752 - 0000... Naproxen (Aleve) 400 45200
097753 - 0750... Glucosamine Chondroitin
097754 - 0840... Baking Soda
097755 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097756 - 0000....ice feet
097757 - 0000....ice right knee
097758 - 0000....ice feet
097759 - 0000....ice right knee
097760 - 1910... 40 3800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097761 - 1 0000............ 10 7230 Atorvastatin
097762 - 1 0000............ 10 6820 Ezetimibe
097763 - 2220... 40 11780 Famotidine H2 Blocker supplement Pantoprazole
097764 - 2255... 20 2140 Tums or Baking Soda (antacid)
097766 - ..
097767 - Throat feels clogged, even without taking the 2 large Naproxen pills,
097768 - which skipped today, because not going hiking.
097770 - ..
097771 - Took baking soda, but eventually vomited everything up.
097773 - ..
097774 - No hiking - rest right knee.
097776 - ..
097777 - Breakfast - oats strawberries - 3 or 4 bites
097778 - Lunch - half hamburger fries - tried eating 50%
097779 - Dinner - toast tuna half sandwich
097781 - ..
097782 - Vomiting: 100% breakfast, including possibly Famotidine pill and
097783 - baking soda; 60% lunch
097784 -
097785 -
097787 - ..
097788 - Monday
097789 - 312. 161107 0730..............................................................
097790 - 0850... 20 5660 CoQ10 Ubiquinol Liquid
097791 - 0850... 40 11820 Famotidine H2 Blocker supplement Pantoprazole
097792 - 0000... Naproxen (Aleve) 400 45200
097793 - 0850... Glucosamine Chondroitin
097794 - 0000... Baking Soda
097795 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097796 - 0000....ice feet
097797 - 0000....ice right knee
097798 - 0000....ice feet
097799 - 0000....ice right knee
097800 - 1910... 40 3840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097801 - 2130............ 10 7240 Atorvastatin
097802 - 2130............ 10 6830 Ezetimibe
097803 - 2210... 40 11860 Famotidine H2 Blocker supplement Pantoprazole
097804 - 2250... 20 2160 Tums or Baking Soda (antacid)
097806 - ..
097807 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097808 - frequent urination has resumed - 6 times last night.
097810 - ..
097811 - No hiking - rest right knee.
097813 - ..
097814 - Breakfast -
097815 - Lunch - milk, beer garlic bread
097816 - Dinner - lettuce onion asparagus mushrooms avocado tomato noodles -
097817 - few bites
097819 - ..
097820 - Vomiting: 60% dinner
097821 -
097822 -
097824 - ..
097825 - Tuesday
097826 - 313. 161108 0706..............................................................
097827 - 0720... 20 5680 CoQ10 Ubiquinol Liquid
097828 - 0720... 40 11900 Famotidine H2 Blocker supplement Pantoprazole
097829 - 0000... Naproxen (Aleve) 400 45200
097830 - 0720... Glucosamine Chondroitin
097831 - 0000... Baking Soda
097832 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097833 - 0000....ice feet
097834 - 0000....ice right knee
097835 - 0000....ice feet
097836 - 0000....ice right knee
097837 - 1940... 40 3880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097838 - 1 0000............ 10 7250 Atorvastatin
097839 - 1 0000............ 10 6840 Ezetimibe
097840 - 2130... 40 11940 Famotidine H2 Blocker supplement Pantoprazole
097841 - 2320... 20 2180 Tums or Baking Soda (antacid)
097843 - ..
097844 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097845 - frequent urination has resumed - 2 times last night, which seems
097846 - normal.
097848 - ..
097849 - No hiking - rest right knee.
097851 - ..
097852 - Breakfast - eggs sausage toast
097853 - Lunch -
097854 - Dinner - garlic bread milk
097856 - ..
097857 - Vomiting: 100% breakfast and 40% dinner
097858 -
097859 -
097861 - ..
097862 - Wednesday
097863 - 314. 161109 0740..............................................................
097864 - 0840... 20 5700 CoQ10 Ubiquinol Liquid
097865 - 0840... 40 11980 Famotidine H2 Blocker supplement Pantoprazole
097866 - 0000... Naproxen (Aleve) 400 45200
097867 - 0840... Glucosamine Chondroitin
097868 - 0000... Baking Soda
097869 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097870 - 0000....ice feet
097871 - 0000....ice right knee
097872 - 0000....ice feet
097873 - 0000....ice right knee
097874 - 1910... 40 3880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097875 - 2100............ 10 7260 Atorvastatin
097876 - 2100............ 10 6850 Ezetimibe
097877 - 2130... 40 12020 Famotidine H2 Blocker supplement Pantoprazole
097878 - 2320... 20 2200 Tums or Baking Soda (antacid)
097880 - ..
097881 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097882 - frequent urination has resumed - 3 times last night, which seems
097883 - normal.
097885 - ..
097886 - No hiking - rest right knee.
097888 - ..
097889 - Breakfast -
097890 - Lunch - half sandwich ham onion cheese
097891 - Dinner - lettuce onion celery mushrooms tomato avocado, cookies milk
097893 - ..
097894 - Vomiting: 90% lunch 90% dinner
097895 -
097897 - ..
097898 - Thursday
097899 - 315. 161110 0810..............................................................
097900 - 0930... 20 5720 CoQ10 Ubiquinol Liquid
097901 - 0930... 40 12040 Famotidine H2 Blocker supplement Pantoprazole
097902 - 0000... Naproxen (Aleve) 400 45200
097903 - 0930... Glucosamine Chondroitin
097904 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097905 - 0000....ice feet
097906 - 0000....ice right knee
097907 - 0000....ice feet
097908 - 0000....ice right knee
097909 - 1710... Baking Soda
097910 - 1910... 40 3420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097911 - 0000............ 10 7260 Atorvastatin
097912 - 0000............ 10 6850 Ezetimibe
097913 - 2050... 40 12080 Famotidine H2 Blocker supplement Pantoprazole
097914 - 2310... 20 2220 Tums or Baking Soda (antacid)
097916 - ..
097917 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097918 - frequent urination has resumed - 3 times last night, which seems
097919 - normal.
097921 - ..
097922 - No hiking - rest right knee.
097924 - ..
097925 - Breakfast -
097926 - Lunch -
097927 - Dinner - lettuce onion celery mushrooms tomato avocado, cookies milk
097929 - ..
097930 - Vomiting: 0%
097931 -
097933 - ..
097934 - Friday
097935 - 316. 161111 0710..............................................................
097936 - 0710... 20 5740 CoQ10 Ubiquinol Liquid
097937 - 0710... 40 12120 Famotidine H2 Blocker supplement Pantoprazole
097938 - 0000... Naproxen (Aleve) 400 45200
097939 - 0710... Glucosamine Chondroitin
097940 - 0830... Baking Soda
097941 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097942 - 0000....ice feet
097943 - 0000....ice right knee
097944 - 0000....ice feet
097945 - 0000....ice right knee
097946 - 1710... Baking Soda
097947 - 1710... 40 3460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097948 - 0000............ 10 7260 Atorvastatin
097949 - 0000............ 10 6850 Ezetimibe
097950 - 2310... 40 12160 Famotidine H2 Blocker supplement Pantoprazole
097951 - 2350... 20 2240 Tums or Baking Soda (antacid)
097953 - ..
097954 - Trying baking soda before eating to clear throat.
097956 - ..
097957 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097958 - frequent urination has resumed - 3 times last night, which seems close
097959 - to normal.
097961 - ..
097962 - No hiking - rest right knee.
097964 - ..
097965 - Breakfast - eggs sausage toast
097966 - Lunch -
097967 - Dinner - lettuce onion celery mushrooms tomato avocado, cookies milk
097969 - ..
097970 - Vomiting: 10% breakfast
097971 -
097973 - ..
097974 - Saturday
097975 - 317. 161112 0950..............................................................
097976 - 1010... 20 5760 CoQ10 Ubiquinol Liquid
097977 - 1010... 40 12200 Famotidine H2 Blocker supplement Pantoprazole
097978 - 0000... Naproxen (Aleve) 400 45200
097979 - 1010... Glucosamine Chondroitin
097980 - 1040... Baking Soda
097981 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097982 - 0000....ice feet
097983 - 0000....ice right knee
097984 - 0000....ice feet
097985 - 0000....ice right knee
097986 - 1740... Baking Soda
097987 - 1740... 40 3500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097988 - 2110............ 10 7270 Atorvastatin
097989 - 2110............ 10 6860 Ezetimibe
097990 - 2310... 40 12240 Famotidine H2 Blocker supplement Pantoprazole
097991 - 2320... 20 2260 Tums or Baking Soda (antacid)
097993 - ..
097994 - Trying baking soda before eating to clear throat.
097996 - ..
097997 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097998 - frequent urination has resumed - 3 times last night, which seems
097999 - normal.
098001 - ..
098002 - No hiking - rest right knee.
098004 - ..
098005 - Breakfast -
098006 - Lunch - cottage cheese hot dog garlic bread
098007 - Dinner - lettuce onion celery mushrooms tomato avocado, cookies milk
098009 - ..
098010 - Vomiting: 80% lunch
098011 -
098012 -
098014 - ..
098015 - Sunday
098016 - 318. 161113 0915..............................................................
098017 - 0930... 20 5760 CoQ10 Ubiquinol Liquid
098018 - 0930... 40 12260 Famotidine H2 Blocker supplement Pantoprazole
098019 - 0930... Naproxen (Aleve) 400 45200
098020 - 0930... Glucosamine Chondroitin
098021 - 0000... Baking Soda
098022 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098023 - 0950....ice feet
098024 - 0000....ice right knee
098025 - 0000....ice feet
098026 - 0000....ice right knee
098027 - 0000... Baking Soda
098028 - 1720... 40 3540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098029 - 0000............ 10 7270 Atorvastatin
098030 - 0000............ 10 6860 Ezetimibe
098031 - 2210... 40 12300 Famotidine H2 Blocker supplement Pantoprazole
098032 - 2320... 20 2280 Tums or Baking Soda (antacid)
098034 - ..
098035 - Trying baking soda before eating to clear throat.
098037 - ..
098038 - Likely vomitted up all medications.
098040 - ..
098041 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098042 - frequent urination has resumed - 5 times last night, which seems
098043 - excessive.
098045 - ..
098046 - No hiking - rest right knee.
098048 - ..
098049 - Breakfast -
098050 - Lunch - half hamburger fries
098051 - Dinner - tuna cottage cheese avocado tomatoes onion mushrooms
098053 - ..
098054 - Vomiting: 100% lunch 100% dinner
098055 -
098056 -
098057 -
098059 - ..
098060 - Monday
098061 - 319. 161114 0510..............................................................
098062 - 0810... 20 5780 CoQ10 Ubiquinol Liquid
098063 - 0810... 40 12340 Famotidine H2 Blocker supplement Pantoprazole
098064 - 0000... Naproxen (Aleve) 400 45200
098065 - 0810... Glucosamine Chondroitin
098066 - 0810... Baking Soda
098067 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098068 - 0520....ice feet
098069 - 0000....ice right knee
098070 - 0000....ice feet
098071 - 0000....ice right knee
098072 - 0000... Baking Soda
098073 - 1710... 40 3580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098074 - 2100............ 10 7280 Atorvastatin
098075 - 2100............ 10 6870 Ezetimibe
098076 - 2210... 40 12380 Famotidine H2 Blocker supplement Pantoprazole
098077 - 2350... 20 2300 Tums or Baking Soda (antacid)
098079 - ..
098080 - Trying baking soda again this morning.
098082 - ..
098083 - Throat felt much better this morning, not clogged. Ate a cup of
098084 - applesauce, and drank some milk. Vomited seemed like 50% of milk
098085 - and 50% of applesauce.
098087 - ..
098088 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098089 - frequent urination has resumed - 4 times last night, which seems
098090 - excessive.
098092 - ..
098093 - No hiking - rest right knee.
098095 - ..
098096 - Breakfast - applesauce cream of wheat
098097 - Lunch -
098098 - Dinner - cream of Wheat
098100 - ..
098101 - Vomiting: 60% breakfast 100% dinner
098102 -
098103 -
098105 - ..
098106 - Tuesday
098107 - 320. 161115 0545..............................................................
098108 - 0000... 20 5780 CoQ10 Ubiquinol Liquid
098109 - 0000... 40 12380 Famotidine H2 Blocker supplement Pantoprazole
098110 - 0000... Naproxen (Aleve) 400 45200
098111 - 0000... Glucosamine Chondroitin
098112 - 0810... Baking Soda
098113 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098114 - 0000....ice feet
098115 - 0000....ice right knee
098116 - 0000....ice feet
098117 - 0000....ice right knee
098118 - 0000... Baking Soda
098119 - 1410... 40 3620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098120 - 1750... 40 3660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098121 - 1 0000............ 10 7280 Atorvastatin
098122 - 1 0000............ 10 6870 Ezetimibe
098123 - 0000... 40 12380 Famotidine H2 Blocker supplement Pantoprazole
098124 - 2210... 20 2320 Tums or Baking Soda (antacid)
098126 - ..
098127 - Trying baking soda again this morning.
098129 - ..
098130 - EGD dilation today, after severe difficulty swallowing, reported in
098131 - another record on 161115 0800, ref SDS E2 VV6N, found improved general
098132 - ulceration, but severe ulcerated hole on top of and adjacent to LESV.
098133 - ref SDS E2 RZ3G
098135 - ..
098136 - Take medication pills crushed.
098138 - ..
098139 - Doctor Lee prescribed liquid diet in order not to cause ulcerated hole
098140 - next to LESV to worsen by collecting food particles that become
098141 - acidic, because they cannot get through LESV. Liquid diet will enable
098142 - taking increased Pantoprazole and Famotidine to heal ulcertion. After
098143 - that occurs, hopefully in a week or so, he can dilate LESV to enable
098144 - normal swallowing. Reviewed prior results when Helen, who was Chief
098145 - of Nutrition Department, prescribed Ensure at the VA Medical Center in
098146 - San Francisco for liquid diet because achalasia prevented swallowing
098147 - normal food. Doctor Lee will ask Nutrition Department at Sacramento
098148 - about this solution, reported in another record on 161115 0800.
098149 - ref SDS E2 TG6J
098151 - ..
098152 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098153 - frequent urination has resumed - 2 times last night, which seems
098154 - normal.
098156 - ..
098157 - No hiking - rest right knee.
098159 - ..
098160 - Breakfast -
098161 - Lunch -
098162 - Dinner - milk
098164 - ..
098165 - Vomiting: 0%
098166 -
098167 -
098169 - ..
098170 - Wednesday
098171 - 321. 161116 0510..............................................................
098172 - 0000... 20 5780 CoQ10 Ubiquinol Liquid
098173 - 0520... 40 12420 Famotidine H2 Blocker supplement Pantoprazole
098174 - 0000... Naproxen (Aleve) 400 45200
098175 - 0520... Glucosamine Chondroitin
098176 - 0520... Baking Soda
098177 - 0520... 40 3700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098178 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098179 - 0000....ice feet
098180 - 0000....ice right knee
098181 - 0000....ice feet
098182 - 0000....ice right knee
098183 - 0000... Baking Soda
098184 - 1710... Glucosamine Chondroitin
098185 - 1710... 40 3740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098186 - 2100............ 10 7290 Atorvastatin
098187 - 2100............ 10 6880 Ezetimibe
098188 - 2140... 40 12460 Famotidine H2 Blocker supplement Pantoprazole
098189 - 2230... 20 2340 Tums or Baking Soda (antacid)
098191 - ..
098192 - Trying baking soda again this morning.
098194 - ..
098195 - EGD dilation yesterday found improved general ulceration, but severe
098196 - ulcerated hole on top of and adjacent to LESV, so on liquid diet to
098197 - attempt recovery, which will be examined next week on 161122.
098199 - ..
098200 - Take medication pills crushed.
098202 - ..
098203 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098204 - frequent urination has resumed - 2 times last night, which seems
098205 - normal.
098207 - ..
098208 - No hiking - rest right knee - seems better with Glucosamine
098209 - Chondroitin twice a day.
098211 - ..
098212 - Breakfast - milk
098213 - Lunch -
098214 - Dinner - milk
098216 - ..
098217 - Vomiting: 0%
098218 -
098220 - ..
098221 - Thursday
098222 - 322. 161117 0725..............................................................
098223 - 0000... 20 5780 CoQ10 Ubiquinol Liquid
098224 - 0730... 40 12500 Famotidine H2 Blocker supplement Pantoprazole
098225 - 0000... Naproxen (Aleve) 400 45200
098226 - 0730... Glucosamine Chondroitin
098227 - 0000... Baking Soda
098228 - 0730... 40 3780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098229 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098230 - 0000....ice feet
098231 - 0000....ice right knee
098232 - 0000....ice feet
098233 - 0000....ice right knee
098234 - 0000... Baking Soda
098235 - 2000... 40 3820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098236 - 2030... Glucosamine Chondroitin
098237 - 1 0000............ 10 7290 Atorvastatin
098238 - 1 0000............ 10 6880 Ezetimibe
098239 - 2230... 40 12540 Famotidine H2 Blocker supplement Pantoprazole
098240 - 2210... 20 2360 Tums or Baking Soda (antacid)
098242 - ..
098243 - No baking soda today.
098245 - ..
098246 - EGD dilation on 161115, found improved general ulceration, but severe
098247 - ulcerated hole on top of and adjacent to LESV, so on liquid diet to
098248 - attempt recovery, which will be examined next week on 161122.
098250 - ..
098251 - Take medication pills crushed.
098253 - ..
098254 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098255 - frequent urination has resumed - 2 times last night, which seems
098256 - normal.
098258 - ..
098259 - No hiking - rest right knee - seems better with Glucosamine
098260 - Chondroitin twice a day.
098262 - ..
098263 - Breakfast - cream of wheat - few bites
098264 - Lunch -
098265 - Dinner - cream of wheat - few bites milk
098267 - ..
098268 - Vomiting: 0%
098269 -
098270 -
098272 - ..
098273 - Friday
098274 - 323. 161118 0525..............................................................
098275 - 0530... Baking Soda
098276 - 0650... 20 5800 CoQ10 Ubiquinol Liquid
098277 - 0650... 40 12500 Famotidine H2 Blocker supplement Pantoprazole
098278 - 0000... Naproxen (Aleve) 400 45200
098279 - 0650... Glucosamine Chondroitin
098280 - 0650... 40 3860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098281 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098282 - 0000....ice feet
098283 - 0000....ice right knee
098284 - 1305....miles........... 10.00 10.00 175 175 minutes temp 67
098285 - 1612....weight.................................... 172
098286 - 1630....BP HR with Diff........................................... 116 78 107 125 78 105 -9 0 2
098287 - 1630....ice feet
098288 - 0000....ice right knee
098289 - 0000... Baking Soda
098290 - 1700... 40 3900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098291 - 1730... Glucosamine Chondroitin
098292 - 2100............ 10 7300 Atorvastatin
098293 - 2100............ 10 6890 Ezetimibe
098294 - 2230... 40 12540 Famotidine H2 Blocker supplement Pantoprazole
098295 - 2210... 20 2380 Mylanta Tums or Baking Soda (antacid)
098297 - ..
098298 - Stomach issues early AM, so got up and took Baking Soda.
098300 - ..
098301 - Liquid diet continue until 161122, recover severe ulceration LESV,
098302 - reported on 161115, per above. ref SDS 0 RU8K
098304 - ..
098305 - Take medication pills crushed.
098307 - ..
098308 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098309 - frequent urination has resumed - 4 times last night, which seems
098310 - high.
098312 - ..
098313 - Hiking today to test recovery from injuries, primarily right knee
098314 - which required taking cab home at mile 8, on 161105, per above.
098315 - ref SDS 0 OG4K Did not take Naproxen to reduce inflammation, because
098316 - it was removed from diet prescribed by Doctor Lee during meeting on
098317 - 161115, and for the purpose of recovering from severe ulceration LESV.
098318 - ref SDS E2 TG6J
098320 - ..
098321 - Blisters no protection today, because feet have fully healed not
098322 - hiking past 2 weeks. This was mistake - blisters recurred, per
098323 - explanation on 161030, above. ref SDS 0 UWWR
098325 - ..
098326 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
098327 - do extra 1 mile at the end, because of recurrent right knee pain and
098328 - metatarsalgia feet pain. Energy poor starting wearing Brooks Ghost
098329 - shoes and using newest Prolab orthotic inserts, plus blue padding.
098330 - Right knee pain level 3 - 7 entire route, and metatarsalgia pain level
098331 - 3 - 6 entire hike. both probably because did not take took Naproxen -
098332 - time at 1.25 miles 18 minutes. Calves pain level 0 entire route.
098333 - Maintained slow pace on Clayton to Ygnacio Valley Road - time to 4.25
098334 - miles 72 minutes. Maintained slow pace uphill to summit of Ygnacio
098335 - Valley Road. Lower back left side pain level 3 about 2 miles on
098336 - Ygnacio Valley Road. Left hip pain level 0 entire route. Going
098337 - downhill maintained pace noticed blisters developed on left foot.
098338 - Maintained pace Oak Grove, and on Treat to end of hike.
098340 - ..
098341 - Breakfast - cream of wheat - few bites
098342 - Lunch -
098343 - Dinner - Ensure
098345 - ..
098346 - Vomiting: 0%
098347 -
098349 - ..
098350 - Saturday
098351 - 324. 161119 0915..............................................................
098352 - 1015....BP HR with Diff........................................... 132 78 57 131 74 55 1 4 2
098353 - 1020... Baking Soda
098354 - 1020... 20 5820 CoQ10 Ubiquinol Liquid
098355 - 1020... 40 3900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098356 - 1050... 40 12580 Famotidine H2 Blocker supplement Pantoprazole
098357 - 0000... Naproxen (Aleve) 400 45200
098358 - 1050... Glucosamine Chondroitin
098359 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098360 - 1020....ice feet
098361 - 0000....ice right knee
098362 - 1630....ice feet
098363 - 0000....ice right knee
098364 - 0000... Baking Soda
098365 - 1700... 40 3940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098366 - 1730... Glucosamine Chondroitin
098367 - 1 0000............ 10 7300 Atorvastatin
098368 - 1 0000............ 10 6890 Ezetimibe
098369 - 2310... 40 12620 Famotidine H2 Blocker supplement Pantoprazole
098370 - 2340... 20 2380 Mylanta Tums or Baking Soda (antacid)
098372 - ..
098373 - Stomach issues again this morning, so took Baking Soda.
098375 - ..
098376 - Liquid diet continue until 161122, recover severe ulceration LESV,
098377 - reported on 161115, per above. ref SDS 0 RU8K
098379 - ..
098380 - Take medication pills crushed.
098382 - ..
098383 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098384 - frequent urination has resumed - 3 times last night, which seems
098385 - close to normal.
098387 - ..
098388 - Hiking none today - recover right knee injury.
098390 - ..
098391 - Breakfast - Ensure milk cream of wheat
098392 - Lunch -
098393 - Dinner - rice beef broth
098395 - ..
098396 - Vomiting: 50% dinner
098397 -
098398 -
098400 - ..
098401 - Sunday
098402 - 325. 161120 0905..............................................................
098403 - 0000... Baking Soda
098404 - 0930... 20 5840 CoQ10 Ubiquinol Liquid
098405 - 0930... 40 3980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098406 - 1000... 40 12660 Famotidine H2 Blocker supplement Pantoprazole
098407 - 0000... Naproxen (Aleve) 400 45200
098408 - 1000... Glucosamine Chondroitin
098409 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098410 - 0940....ice feet
098411 - 0000....ice right knee
098412 - 1630....ice feet
098413 - 0000....ice right knee
098414 - 0000... Baking Soda
098415 - 1700... 40 4020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098416 - 1730... Glucosamine Chondroitin
098417 - 2100............ 10 7310 Atorvastatin
098418 - 2100............ 10 6900 Ezetimibe
098419 - 2210... 40 12700 Famotidine H2 Blocker supplement Pantoprazole
098420 - 2230... 20 2400 Mylanta Tums or Baking Soda (antacid)
098422 - ..
098423 - Stomach issues again this morning, so took Baking Soda.
098425 - ..
098426 - Liquid diet continue until 161122, recover severe ulceration LESV,
098427 - reported on 161115, per above. ref SDS 0 RU8K
098429 - ..
098430 - Take medication pills crushed.
098432 - ..
098433 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098434 - frequent urination has resumed - 3 times last night, which seems
098435 - close to normal.
098437 - ..
098438 - Hiking none today - recover right knee injury.
098440 - ..
098441 - Breakfast - Ensure milk cream of wheat
098442 - Lunch -
098443 - Dinner - rice broth
098445 - ..
098446 - Vomiting: 0%
098447 -
098448 -
098450 - ..
098451 - Monday
098452 - 326. 161121 0730..............................................................
098453 - 0000... Baking Soda
098454 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098455 - 0800... 40 4060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098456 - 0830... 40 12740 Famotidine H2 Blocker supplement Pantoprazole
098457 - 0000... Naproxen (Aleve) 400 45200
098458 - 0830... Glucosamine Chondroitin
098459 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098460 - 0830....ice feet
098461 - 0000....ice right knee
098462 - 1630....ice feet
098463 - 0000....ice right knee
098464 - 0000... Baking Soda
098465 - 1700... 40 4100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098466 - 1730... Glucosamine Chondroitin
098467 - 1 0000............ 10 7310 Atorvastatin
098468 - 1 0000............ 10 6900 Ezetimibe
098469 - 2100... 40 12780 Famotidine H2 Blocker supplement Pantoprazole
098470 - 2120... 20 2420 Mylanta Tums or Baking Soda (antacid)
098472 - ..
098473 - Liquid diet continue until 161122, recover severe ulceration LESV,
098474 - reported on 161115, per above. ref SDS 0 RU8K
098476 - ..
098477 - Take medication pills crushed - today trying split Pantoprazole into
098478 - 4 sections. This seemed to swallow better.
098480 - ..
098481 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098482 - frequent urination has resumed - 5 times last night, which above
098483 - normal.
098485 - ..
098486 - Hiking none today - recover right knee injury.
098488 - ..
098489 - Breakfast - Ensure cream of wheat with applesause
098490 - Lunch -
098491 - Dinner - rice broth
098493 - ..
098494 - Vomiting: 0%
098495 -
098497 - ..
098498 - Tuesday
098499 - 327. 161122 0610..............................................................
098500 - 0000... Baking Soda
098501 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098502 - 0710... 40 4140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098503 - 0000... 40 12820 Famotidine H2 Blocker supplement Pantoprazole
098504 - 0000... Naproxen (Aleve) 400 45200
098505 - 0000... Glucosamine Chondroitin
098506 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098507 - 0000....ice feet
098508 - 0000....ice right knee
098509 - 0000....ice feet
098510 - 0000....ice right knee
098511 - 0000... Baking Soda
098512 - 1820... 40 4180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098513 - 1850... Glucosamine Chondroitin
098514 - 2100............ 10 7320 Atorvastatin
098515 - 2100............ 10 6910 Ezetimibe
098516 - 2250... 40 12860 Famotidine H2 Blocker supplement Pantoprazole
098517 - 2120... 20 2440 Mylanta Tums or Baking Soda (antacid)
098519 - ..
098520 - Liquid diet continue until after EDG dilation procedure today
098521 - completed at 1600, recover severe ulceration LESV, reported on 161115,
098522 - per above. ref SDS 0 RU8K
098524 - ..
098525 - After EGD report LESV dilated to 12 mm today, reported in another
098526 - record on 161122 1245, ref SDS E3 433O, no longer need to crush
098527 - medication pills.
098529 - ..
098530 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098531 - frequent urination has resumed - 4 times last night, which above
098532 - normal.
098534 - ..
098535 - Hiking none today - recover right knee injury.
098537 - ..
098538 - Breakfast - NPO
098539 - Lunch -
098540 - Dinner - rice mashed potatoes - few bites
098542 - ..
098543 - Vomiting: 0%
098544 -
098545 -
098547 - ..
098548 - Wednesday
098549 - 328. 161123 0700..............................................................
098550 - 0000... Baking Soda
098551 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098552 - 0930... 40 4220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098553 - 1000... 40 12900 Famotidine H2 Blocker supplement Pantoprazole
098554 - 0000... Naproxen (Aleve) 400 45200
098555 - 1000... Glucosamine Chondroitin
098556 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098557 - 1440....ice feet
098558 - 0000....ice right knee
098559 - 1525....miles........... 6.00 6.00 106 106 minutes temp 66
098560 - 1715....weight.................................... 178
098561 - 1720....BP HR with Diff........................................... 141 78 61 141 83 60 -9 0 2
098562 - 1740....ice feet
098563 - 0000....ice right knee
098564 - 0000... Baking Soda
098565 - 1740... 40 4260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098566 - 1810... Glucosamine Chondroitin
098567 - 1 0000............ 10 7320 Atorvastatin
098568 - 1 0000............ 10 6910 Ezetimibe
098569 - 2210... 40 12940 Famotidine H2 Blocker supplement Pantoprazole
098570 - 2320... 20 2460 Mylanta Tums or Baking Soda (antacid)
098572 - ..
098573 - Trying more normal diet today, because EDG dilation procedure expanded
098574 - LESV to 12 mm, showing some recovery from severe ulceration near LESV,
098575 - reported on 161122 1245. ref SDS E3 GD5K
098577 - ..
098578 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098579 - frequent urination has resumed - 4 times last night, which seems above
098580 - normal.
098582 - ..
098583 - Experiment - tried Hoka Stinson 3 size 10.5 shoes today. Wore 1 pair
098584 - of socks and laced shoes very loosley at toe line. This seemed to
098585 - work today, because no metatarsalgia pain and minimal right knee pain
098586 - despite taking no Naproxen. Loosely laced shoes slipped off feet,
098587 - and nearly came off once.
098589 - ..
098590 - During hike did not feel blistering, but after hike discovered minor
098591 - blistering recurred on bottom of both feet below big toe, first
098592 - reported previously on 160327, above, ref SDS 0 N28N, and most
098593 - recently reported a few weeks ago on 161101, ref SDS 0 UYYT, possibly
098594 - because wore only 1 pair of socks in order to avoid blistering toes
098595 - from squeezing feet wearing narrower Hoka shoes today.
098597 - ..
098598 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
098599 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
098600 - good today, metatarsalgia pain level 0 entire hike today, reflecting
098601 - icing feet just before leaving - seems hard to believe, since have
098602 - iced feet many times and still had pain levels up to 5 somewhere along
098603 - the route. Right knee pain level 1 entire hike - also very surprising
098604 - after severe pain throughout hike last Friday on 161118, reported
098605 - above. ref SDS 0 UR5O Low pain further conflicting with not taking
098606 - Naproxen today. Despite low pain levels, hiked slow to avoid
098607 - re-injury; time to 1.25 miles 20 minutes. Continued slow pace on
098608 - Clayton, and on to Ygnacio Valley Road; time to 4.25 miles 71 minutes.
098609 - Maintained pace Ygnacio Valley Road to Crystal Ranch Road. Skipped
098610 - extra 4 mile loop to avoid re-injury to knee. Turned onto Cowell and
098611 - ended hike at 6 miles to rest feet and right knee.
098613 - ..
098614 - Breakfast - Ensure cream of wheat
098615 - Lunch -
098616 - Dinner - tuna asparagus onion avocado - few bites
098618 - ..
098619 - Vomiting: 0%
098620 -
098622 - ..
098623 - Thursday
098624 - 329. 161124 0700..............................................................
098625 - 0000... Baking Soda
098626 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098627 - 0850... 40 4300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098628 - 0940... 40 12980 Famotidine H2 Blocker supplement Pantoprazole
098629 - 0000... Naproxen (Aleve) 400 45200
098630 - 0940... Glucosamine Chondroitin
098631 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098632 - 1200....ice feet
098633 - 0000....ice right knee
098634 - 1230....miles........... 6.00 12.00 104 210 minutes temp 62
098635 - 1504....weight.................................... 177
098636 - 1530....BP HR with Diff........................................... 141 81 64 143 80 61 -3 1 3
098637 - 1530....ice feet
098638 - 0000....ice right knee
098639 - 0000... Baking Soda
098640 - 1550... 40 4340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098641 - 1700... Glucosamine Chondroitin
098642 - 2100............ 10 7330 Atorvastatin
098643 - 2100............ 10 6920 Ezetimibe
098644 - 2210... 40 13020 Famotidine H2 Blocker supplement Pantoprazole
098645 - 2320... 20 2480 Mylanta Tums or Baking Soda (antacid)
098647 - ..
098648 - Did not take Naproxen, as shown in work plan prepared with Doctor Lee
098649 - on 161122 1245. ref SDS E3 Q05K Right knee pain level 5, prevented
098650 - normal 11 and 15 mile routes today.
098652 - ..
098653 - Switched back to Brooks Ghost size 10.5 E2 wide shoes - wore 1 pair of
098654 - socks and laced shoes very loosley at toe line. This seemed to work
098655 - well again today to limit metatarsalgia pain level 1. Right knee pain
098656 - level 1 - 3 without taking Naproxen - seemed worse than yesterday.
098658 - ..
098659 - Blistering bottom of feet reported yesterday, per above, ref SDS 0
098660 - 7Q3G, wore circular bandage dressings on bottom of both feet. This
098661 - prevented worsening of blisters.
098663 - ..
098664 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
098665 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
098666 - good today, metatarsalgia pain level 0 - 1 entire hike today,
098667 - reflecting icing feet just before leaving, like yesterday on 161123.
098668 - ref SDS 0 U49I Right knee pain level 1 - 4 over course of 6 mile
098669 - hike, not as good as yesterday, but much better than last Friday on
098670 - 161118, reported above. ref SDS 0 UR5O Rising pain today, aligns with
098671 - not taking Naproxen on doctor's prescription to avoid toxic drugs that
098672 - increase ulceration LESV, reported on Tuesday, 161122 1245.
098673 - ref SDS E3 C26J Hiked slow to avoid re-injury to right knee; time to
098674 - 1.25 miles 19 minutes. Continued slow pace on Clayton, and on to
098675 - Ygnacio Valley Road; time to 4.25 miles 70 minutes. Maintained pace
098676 - Ygnacio Valley Road to Crystal Ranch Road. Skipped extra 4 mile loop
098677 - to avoid re-injury to knee. Turned onto Cowell and ended hike at 6
098678 - miles to rest feet and right knee.
098680 - ..
098681 - Breakfast - Ensure cream of wheat
098682 - Lunch -
098683 - Dinner - tuna asparagus onion avocado - few bites
098685 - ..
098686 - Vomiting: 0%
098687 -
098689 - ..
098690 - Friday
098691 - 330. 161125 0700..............................................................
098692 - 0000... Baking Soda
098693 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098694 - 0920... 40 4380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098695 - 0950... 40 13060 Famotidine H2 Blocker supplement Pantoprazole
098696 - 0000... Naproxen (Aleve) 400 45200
098697 - 0950... Glucosamine Chondroitin
098698 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098699 - 0000....ice feet
098700 - 0000....ice right knee
098701 - 0000....ice feet
098702 - 0000....ice right knee
098703 - 0000... Baking Soda
098704 - 1800... 40 4420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098705 - 1830... Glucosamine Chondroitin
098706 - 1 0000............ 10 7330 Atorvastatin
098707 - 1 0000............ 10 6920 Ezetimibe
098708 - 2210... 40 13100 Famotidine H2 Blocker supplement Pantoprazole
098709 - 2320... 20 2500 Mylanta Tums or Baking Soda (antacid)
098711 - ..
098712 - No hiking today - rest and working.
098714 - ..
098715 - Breakfast - Ensure eggs sausage - ate few bites
098716 - Lunch -
098717 - Dinner - mashed potatoes tuna asparagus onion avocado
098719 - ..
098720 - Vomiting: 20%
098721 -
098723 - ..
098724 - Saturday
098725 - 331. 161126 0830..............................................................
098726 - 0000... Baking Soda
098727 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098728 - 0900... 40 4460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098729 - 0930... 40 13140 Famotidine H2 Blocker supplement Pantoprazole
098730 - 0000... Naproxen (Aleve) 400 45200
098731 - 0930... Glucosamine Chondroitin
098732 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098733 - 0000....ice feet
098734 - 0000....ice right knee
098735 - 0000....ice feet
098736 - 0000....ice right knee
098737 - 0000... Baking Soda
098738 - 1600... 40 4500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098739 - 1630... Glucosamine Chondroitin
098740 - 2140............ 10 7340 Atorvastatin
098741 - 2140............ 10 6930 Ezetimibe
098742 - 2300... 40 13180 Famotidine H2 Blocker supplement Pantoprazole
098743 - 2330... 20 2520 Mylanta Tums or Baking Soda (antacid)
098745 - ..
098746 - No hiking today - rest and working.
098748 - ..
098749 - Breakfast - cherrios milk
098750 - Lunch -
098751 - Dinner - macaroni cheese steak asparagus onion avocado, cookies,
098752 - chips
098754 - ..
098755 - Vomiting: 0%
098756 -
098758 - ..
098759 - Sunday
098760 - 332. 161127 0820..............................................................
098761 - 0000... Baking Soda
098762 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098763 - 0830... 40 4540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098764 - 0900... 40 13220 Famotidine H2 Blocker supplement Pantoprazole
098765 - 0000... Naproxen (Aleve) 400 45200
098766 - 0900... Glucosamine Chondroitin
098767 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098768 - 1220....ice feet
098769 - 0000....ice right knee
098770 - 0000....ice feet
098771 - 0000....ice right knee
098772 - 0000... Baking Soda
098773 - 1730... 40 4580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098774 - 1800... Glucosamine Chondroitin
098775 - 1 0000............ 10 7350 Atorvastatin
098776 - 1 0000............ 10 6940 Ezetimibe
098777 - 2300... 40 13260 Famotidine H2 Blocker supplement Pantoprazole
098778 - 2330... 20 2540 Mylanta Tums or Baking Soda (antacid)
098780 - ..
098781 - No hiking today - rest and working. Right knee seems much better
098782 - past 2 days.
098784 - ..
098785 - Breakfast - cherrios milk
098786 - Lunch -
098787 - Dinner - macaroni cheese steak asparagus onion avocado
098789 - ..
098790 - Vomiting: 0%
098791 -
098793 - ..
098794 - Monday
098795 - 333. 161128 0705..............................................................
098796 - 0000... Baking Soda
098797 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098798 - 0800... 40 4620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098799 - 0830... 40 13300 Famotidine H2 Blocker supplement Pantoprazole
098800 - 0000... Naproxen (Aleve) 400 45200
098801 - 0830... Glucosamine Chondroitin
098802 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098803 - 0000....ice feet
098804 - 0000....ice right knee
098805 - 0000....ice feet
098806 - 0000....ice right knee
098807 - 0000... Baking Soda
098808 - 1730... 40 4660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098809 - 1800... Glucosamine Chondroitin
098810 - 2040............ 10 7360 Atorvastatin
098811 - 2040............ 10 6950 Ezetimibe
098812 - 2150... 40 13340 Famotidine H2 Blocker supplement Pantoprazole
098813 - 2310... 20 2560 Mylanta Tums or Baking Soda (antacid)
098815 - ..
098816 - No hiking today - rest and working. Right knee seems much better
098817 - past 2 days.
098819 - ..
098820 - Breakfast - cherrios milk
098821 - Lunch -
098822 - Dinner - eggs sausage toast tuna
098824 - ..
098825 - Vomiting: 0%
098826 -
098828 - ..
098829 - Tuesday
098830 - 334. 161129 0815..............................................................
098831 - 0000... Baking Soda
098832 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098833 - 0900... 40 4700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098834 - 0930... 40 13380 Famotidine H2 Blocker supplement Pantoprazole
098835 - 0000... Naproxen (Aleve) 400 45200
098836 - 0930... Glucosamine Chondroitin
098837 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098838 - 0000....ice feet
098839 - 0000....ice right knee
098840 - 1250....miles........... 6.00 6.00 113 113 minutes temp 54
098841 - 1525....weight.................................... 176
098842 - 1530....BP HR with Diff........................................... 125 78 67 129 80 63 -4 -2 4
098843 - 1600....ice feet
098844 - 0000....ice right knee
098845 - 0000... Baking Soda
098846 - 1640... 40 4740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098847 - 1710... Glucosamine Chondroitin
098848 - 1 0000............ 10 7360 Atorvastatin
098849 - 1 0000............ 10 6950 Ezetimibe
098850 - 2120... 40 13420 Famotidine H2 Blocker supplement Pantoprazole
098851 - 2210... 20 2580 Mylanta Tums or Baking Soda (antacid)
098853 - ..
098854 - Did not take Naproxen, as shown in work plan prepared with Doctor Lee
098855 - on 161122 1245. ref SDS E3 Q05K Right knee pain level 5, prevented
098856 - normal 11 and 15 mile routes today.
098858 - ..
098859 - Wore Brooks Ghost size 10.5 E2 wide shoes - with 2 pair of whool socks
098860 - and laced shoes very loosley at toe line. This seemed to work well
098861 - again today to limit metatarsalgia pain level 1. Right knee pain
098862 - level 1 - 3 without taking Naproxen - seemed worse than yesterday.
098864 - ..
098865 - Blistering bottom of feet reported on 161123, per above, ref SDS 0
098866 - 7Q3G, seems better today, so did not wear circular bandage dressings
098867 - on bottom of both feet. Feet did not blister severely over 6 mile
098868 - hike. After hike bottom of both feet hurt to walk barefoot on carpet.
098870 - ..
098871 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
098872 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
098873 - okay today, metatarsalgia pain level 0 - 1 entire hike today, and even
098874 - though did not ice feet before leaving, like on 161123. ref SDS 0 U49I
098875 - Right knee pain level 2 - 5 over course of 6 mile hike, worse than
098876 - 161124, ref SDS 0 717G, but still much better than on 161119, reported
098877 - above. ref SDS 0 UR5O Rising pain today, aligns with not taking
098878 - Naproxen on doctor's prescription to avoid toxic drugs that increase
098879 - ulceration LESV, reported on Tuesday, 161122 1245. ref SDS E3 C26J
098880 - Hiked slow to avoid re-injury to right knee; time to 1.25 miles 19
098881 - minutes. Continued slow pace on Clayton, and on to Ygnacio Valley
098882 - Road; time to 4.25 miles 73 minutes. Maintained pace Ygnacio Valley
098883 - Road to Crystal Ranch Road. Skipped extra 4 mile loop to avoid
098884 - re-injury to knee. Turned onto Cowell and ended hike at 6 miles to
098885 - rest feet and right knee.
098887 - ..
098888 - Breakfast - cherrios milk
098889 - Lunch -
098890 - Dinner - tuna salmon onion avocado Ensure
098892 - ..
098893 - Vomiting: 0%
098894 -
098895 -
098897 - ..
098898 - Wednesday
098899 - 335. 161130 0330..............................................................
098900 - 0430... Baking Soda
098901 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098902 - 0000... 40 4740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098903 - 0000... 40 13420 Famotidine H2 Blocker supplement Pantoprazole
098904 - 0000... Naproxen (Aleve) 400 45200
098905 - 0000... Glucosamine Chondroitin
098906 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098907 - 0000....ice feet
098908 - 0000....ice right knee
098909 - 0000....ice feet
098910 - 0000....ice right knee
098911 - 1400... Baking Soda
098912 - 1640... 40 4780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098913 - 1710... Glucosamine Chondroitin
098914 - 2110............ 10 7370 Atorvastatin
098915 - 2110............ 10 6960 Ezetimibe
098916 - 2220... 40 13460 Famotidine H2 Blocker supplement Pantoprazole
098917 - 0000... 20 2600 Mylanta Tums or Baking Soda (antacid)
098919 - ..
098920 - No hiking - EGD dilation procedure today, at VAMC Sacramento, reported
098921 - in another record on 161130 1038. ref SDS E5 7G6M
098923 - ..
098924 - Breakfast - cherrios milk
098925 - Lunch - pizza beer
098926 - Dinner - tuna salmon onion avocado garlic bread half, apple fritter
098927 - milk
098929 - ..
098930 - Vomiting: 10% dinner - ate too much too fast
098931 -
098932 -
098934 - ..
098935 - Thursday
098936 - 336. 161201 0740..............................................................
098937 - 0430... Baking Soda
098938 - 0910... 20 5860 CoQ10 Ubiquinol Liquid
098939 - 0910... 40 4820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098940 - 0950... 40 13500 Famotidine H2 Blocker supplement Pantoprazole
098941 - 0000... Naproxen (Aleve) 400 45200
098942 - 0950... Glucosamine Chondroitin
098943 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098944 - 0000....ice feet
098945 - 0000....ice right knee
098946 - 0000....ice feet
098947 - 0000....ice right knee
098948 - 0000... Baking Soda
098949 - 1640... 40 4860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098950 - 1710... Glucosamine Chondroitin
098951 - 1 0000............ 10 7370 Atorvastatin
098952 - 1 0000............ 10 6960 Ezetimibe
098953 - 2220... 40 13540 Famotidine H2 Blocker supplement Pantoprazole
098954 - 2310... 20 2620 Mylanta Tums or Baking Soda (antacid)
098956 - ..
098957 - No hiking - rest right knee and feet
098959 - ..
098960 - Breakfast - eggs sausage toast
098961 - Lunch -
098962 - Dinner - pizza
098964 - ..
098965 - Vomiting: 0%
098966 -
098968 - ..
098969 - Friday
098970 - 337. 161202 0705..............................................................
098971 - 0810... Baking Soda
098972 - 0830... 20 5880 CoQ10 Ubiquinol Liquid
098973 - 0910... 40 4900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098974 - 0950... 40 13580 Famotidine H2 Blocker supplement Pantoprazole
098975 - 0000... Naproxen (Aleve) 400 45200
098976 - 0950... Glucosamine Chondroitin
098977 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098978 - 0000....ice feet
098979 - 0000....ice right knee
098980 - 0000....ice feet
098981 - 0000....ice right knee
098982 - 0000... Baking Soda
098983 - 1610... 40 4940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098984 - 1700... Glucosamine Chondroitin
098985 - 2040............ 10 7380 Atorvastatin
098986 - 2040............ 10 6970 Ezetimibe
098987 - 2220... 40 13620 Famotidine H2 Blocker supplement Pantoprazole
098988 - 2220... 20 2640 Mylanta Tums or Baking Soda (antacid)
098990 - ..
098991 - No hiking - rest right knee and feet
098993 - ..
098994 - Breakfast - cream of wheat
098995 - Lunch - donut milk
098996 - Dinner - tuna asparagus avocado onion tomato, garlic bread
098998 - ..
098999 - Vomiting: 0%
099000 -
099001 -
099003 - ..
099004 - Saturday
099005 - 338. 161203 0725..............................................................
099006 - 0840... Baking Soda
099007 - 0920... 20 5880 CoQ10 Ubiquinol Liquid
099008 - 0920... 40 4980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099009 - 0950... 40 13660 Famotidine H2 Blocker supplement Pantoprazole
099010 - 0000... Naproxen (Aleve) 400 45200
099011 - 0950... Glucosamine Chondroitin
099012 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099013 - 0000....ice feet
099014 - 0000....ice right knee
099015 - 0000....ice feet
099016 - 0000....ice right knee
099017 - 1640... Baking Soda
099018 - 1710... 40 5020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099019 - 1740... Glucosamine Chondroitin
099020 - 1 0000............ 10 7380 Atorvastatin
099021 - 1 0000............ 10 6970 Ezetimibe
099022 - 2220... 40 13700 Famotidine H2 Blocker supplement Pantoprazole
099023 - 2220... 20 2660 Mylanta Tums or Baking Soda (antacid)
099025 - ..
099026 - No hiking - rest right knee and feet
099028 - ..
099029 - Breakfast - cream of wheat
099030 - Lunch - donut milk
099031 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099032 - tomato, garlic bread
099034 - ..
099035 - Vomiting: 0%
099036 -
099038 - ..
099039 - Sunday
099040 - 339. 161204 0912..............................................................
099041 - 0000... Baking Soda
099042 - 1050... 20 5900 CoQ10 Ubiquinol Liquid
099043 - 1050... 40 5060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099044 - 0920... 40 13740 Famotidine H2 Blocker supplement Pantoprazole
099045 - 0000... Naproxen (Aleve) 400 45200
099046 - 1220... Glucosamine Chondroitin
099047 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099048 - 1230....ice feet
099049 - 0000....ice right knee
099050 - 1300....miles........... 6.00 6.00 115 115 minutes temp 61
099051 - 1540....weight.................................... 180
099052 - 1545....BP HR with Diff........................................... 124 77 82 137 72 75 -4 -2 4
099053 - 0000....ice feet
099054 - 0000....ice right knee
099055 - 1630... 40 5100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099056 - 1700... Glucosamine Chondroitin
099057 - 0000... Baking Soda
099058 - 2100............ 10 7390 Atorvastatin
099059 - 2100............ 10 6980 Ezetimibe
099060 - 2220... 40 13780 Famotidine H2 Blocker supplement Pantoprazole
099061 - 2220... 20 2680 Mylanta Tums or Baking Soda (antacid)
099063 - ..
099064 - Did not take Naproxen, as shown in work plan prepared with Doctor Lee
099065 - on 161122 1245. ref SDS E3 Q05K Right knee pain level 1 - 2 over 6
099066 - mile route may indicate healing is occurring.
099068 - ..
099069 - Experiment - tried new Hoka Stinson 3 size 11 shoes today, received on
099070 - 161129 1455. ref SDS E4 006Q Wore 2 pair of socks and laced shoes
099071 - very loosley at toe line. This seemed to work until about mile 5,
099072 - when suddently felt like a pebble got into the shoe along the left
099073 - side of the left foot and below the little toe. This was a problem
099074 - wearing Hoka Stinson 3 shoes size 10.5, because the shoes are too
099075 - narrow, reported on 160229, per above. ref SDS 0 AB6K
099077 - ..
099078 - Metatarsalgia and right knee pain minimal wearing Hoka Stinson 3 size
099079 - 11 shoes, despite taking no Naproxen. Loosely laced shoes slipped
099080 - significantly on both heels, but did not come off feet.
099082 - ..
099083 - Blistering bottom of feet reported on 161123, per above, ref SDS 0
099084 - 7Q3G, recurred today, so will have to use circular bandage dressings
099085 - again tomorrow. Right foot is worst, but didn't feel blitstering
099086 - during hike.
099088 - ..
099089 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
099090 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
099091 - okay today, metatarsalgia pain level 0 - 1 entire hike today, after
099092 - icing feet before leaving. Right knee pain level 1 - 2 over course of
099093 - 6 mile hike, much better today, than on 161124, ref SDS 0 717G, and
099094 - also on 161119, reported above. ref SDS 0 UR5O Lower pain in right
099095 - knee without taking Naproxen on doctor's prescription to avoid toxic
099096 - drugs that increase ulceration LESV, reported on Tuesday, 161122 1245.
099097 - ref SDS E3 C26J Hiked slow to avoid re-injury to right knee; time to
099098 - 1.25 miles 20 minutes. Continued slow pace on Clayton, and on to
099099 - Ygnacio Valley Road; time to 4.25 miles 73 minutes. Maintained pace
099100 - Ygnacio Valley Road to Crystal Ranch Road. Skipped extra 4 mile loop
099101 - to avoid re-injury to knee. Turned onto Cowell and ended hike at 6
099102 - miles to rest feet and right knee.
099104 - ..
099105 - Breakfast - cherrios milk
099106 - Lunch -
099107 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099108 - tomato
099110 - ..
099111 - Vomiting: 0%
099112 -
099114 - ..
099115 - Monday
099116 - 340. 161205 0737..............................................................
099117 - 0000... Baking Soda
099118 - 0900... 20 5920 CoQ10 Ubiquinol Liquid
099119 - 0900... 40 5140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099120 - 0930... 40 13820 Famotidine H2 Blocker supplement Pantoprazole
099121 - 0000... Naproxen (Aleve) 400 45200
099122 - 0930... Glucosamine Chondroitin
099123 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099124 - 0000....ice feet
099125 - 0000....ice right knee
099126 - 1230....miles........... 4.00 4.00 65 65 minutes temp 61
099127 - 0000....ice feet
099128 - 0000....ice right knee
099129 - 1630... 40 5180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099130 - 1700... Glucosamine Chondroitin
099131 - 1950... Baking Soda
099132 - 1 0000............ 10 7390 Atorvastatin
099133 - 1 0000............ 10 6980 Ezetimibe
099134 - 2220... 40 13860 Famotidine H2 Blocker supplement Pantoprazole
099135 - 2220... 20 2700 Mylanta Tums or Baking Soda (antacid)
099137 - ..
099138 - Did not take Naproxen, as shown in work plan prepared with Doctor Lee
099139 - on 161122 1245. ref SDS E3 Q05K Right knee pain level 1 - 2 over 6
099140 - mile route may indicate healing is occurring.
099142 - ..
099143 - Experiment - tried new Hoka Stinson 3 size 11 shoes today, received on
099144 - 161129 1455. ref SDS E4 006Q Wore 2 pair of socks and laced shoes
099145 - very loosley at toe line. This did not work well. Toeline right foot
099146 - squeezed toes causing severe toenail cut on adjacent toe. Left edge
099147 - of left foot below little toe severely bruised caused pain level 10+.
099148 - Had to end hike and call cab to get home after 4 miles, because the
099149 - shoes are too narrow, reported on 160229, per above. ref SDS 0 AB6K
099151 - ..
099152 - Metatarsalgia and right knee pain minimal wearing Hoka Stinson 3 size
099153 - 11 shoes, despite taking no Naproxen and not icing feet before going
099154 - out.
099156 - ..
099157 - Blistering bottom of feet reported on 161123, per above, ref SDS 0
099158 - 7Q3G, did not recur today, because used circular bandage dressings
099159 - planned after hike yesterday, per above. ref SDS 0 XQYR
099161 - ..
099162 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
099163 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
099164 - okay today, metatarsalgia pain level 0 entire hike today, despite not
099165 - icing feet before leaving. Right knee pain level 0 over course of 4
099166 - mile hike, even better today, than yesterday, per above. ref SDS 0
099167 - XQYX Hiked faster checking for re-injury to right knee; time to 1.25
099168 - miles 20 minutes. Continued slow pace on Clayton, and on to Ygnacio
099169 - Valley Road. Had to stop about mile 2 because shoes squeezed toes
099170 - together causing toe nail to cut adjacent toe. Eventually removed one
099171 - pair of double socks. At mile 4, on Ygnacio Valley Road had to end
099172 - hike and call cab, because shoes too narrow caused pressure on left
099173 - side/edge of left foot below little toe that bruised the bone. Pain
099174 - prevented walking further, as occurred earlier this year on 160229,
099175 - per above, ref SDS 0 AB6K, so called a taxi to get home, as done
099176 - previously on 160421, shown above. ref SDS 0 VZ4M
099178 - ..
099179 - Breakfast - cherrios milk
099180 - Lunch -
099181 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099182 - tomato
099184 - ..
099185 - Vomiting: 0%
099186 -
099187 -
099189 - ..
099190 - Tuesday
099191 - 341. 161206 0400..............................................................
099192 - 0400... Baking Soda
099193 - 0000... 20 5920 CoQ10 Ubiquinol Liquid
099194 - 0000... 40 5180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099195 - 0000... 40 13860 Famotidine H2 Blocker supplement Pantoprazole
099196 - 0000... Naproxen (Aleve) 400 45200
099197 - 0000... Glucosamine Chondroitin
099198 - 1110... Baking Soda
099199 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099200 - 0000....ice feet
099201 - 0000....ice right knee
099202 - 0000....ice feet
099203 - 0000....ice right knee
099204 - 1830... 40 5220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099205 - 2010... Glucosamine Chondroitin
099206 - 0000... Baking Soda
099207 - 2120............ 10 7400 Atorvastatin
099208 - 2120............ 10 6990 Ezetimibe
099209 - 2210... 40 13900 Famotidine H2 Blocker supplement Pantoprazole
099210 - 2230... 20 2720 Mylanta Tums or Baking Soda (antacid)
099212 - ..
099213 - No hiking - EGD dilation at VA in Sacramento.
099215 - ..
099216 - Breakfast - NPO
099217 - Lunch -
099218 - Dinner - half hamburger onion tomato french fries - ate few bites
099220 - ..
099221 - Vomiting: 0%
099222 -
099223 -
099225 - ..
099226 - Wednesday
099227 - 342. 161207 0640..............................................................
099228 - 0000... Baking Soda
099229 - 0650... 20 5920 CoQ10 Ubiquinol Liquid
099230 - 0650... 40 5260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099231 - 0720... 40 13920 Famotidine H2 Blocker supplement Pantoprazole
099232 - 0720... Naproxen (Aleve) 400 45200 - cut in half
099233 - 0720... Glucosamine Chondroitin
099234 - 0000... Baking Soda
099235 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099236 - 0000....ice feet
099237 - 0000....ice right knee
099238 - 0000....ice feet
099239 - 0000....ice right knee
099240 - 1820... 40 5300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099241 - 1820... Glucosamine Chondroitin
099242 - 0000... Baking Soda
099243 - 1 0000............ 10 7400 Atorvastatin
099244 - 1 0000............ 10 6990 Ezetimibe
099245 - 2220... 40 13960 Famotidine H2 Blocker supplement Pantoprazole
099246 - 2320... 20 2740 Mylanta Tums or Baking Soda (antacid)
099248 - ..
099249 - Naproxen cut in half to experiment taking with food in order to
099250 - reduce pain in feet and right knee, approved by Doctor Lee during EGD
099251 - dilation procedure yesterday on
099252 - Right knee felt good all day.
099254 - ..
099255 - No hiking - EGD dilation at VA in Sacramento.
099257 - ..
099258 - Breakfast - cream of wheat with apple sause
099259 - Lunch - sandwich bologna cheese onion pickle
099260 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099261 - fritos
099263 - ..
099264 - Vomiting: 0%
099265 -
099267 - ..
099268 - Thursday
099269 - 343. 161208 0650..............................................................
099270 - 0000... Baking Soda
099271 - 0735... 20 5940 CoQ10 Ubiquinol Liquid
099272 - 0735... 40 5340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099273 - 0805... 40 14000 Famotidine H2 Blocker supplement Pantoprazole
099274 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099275 - 0805... Glucosamine Chondroitin
099276 - 0000... Baking Soda
099277 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099278 - 0000....ice feet
099279 - 0000....ice right knee
099280 - 0000....ice feet
099281 - 0000....ice right knee
099282 - 1915... 40 5380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099283 - 1945... Glucosamine Chondroitin
099284 - 0000... Baking Soda
099285 - 2310............ 10 7410 Atorvastatin
099286 - 2310............ 10 7000 Ezetimibe
099287 - 2330... 40 14040 Famotidine H2 Blocker supplement Pantoprazole
099288 - 2350... 20 2760 Mylanta Tums or Baking Soda (antacid)
099290 - ..
099291 - No hiking - EGD dilation at VA in Sacramento.
099293 - ..
099294 - Breakfast - cream of wheat with apple sause
099295 - Lunch -
099296 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099297 - beets
099299 - ..
099300 - Vomiting: 0%
099301 -
099302 -
099304 - ..
099305 - Friday
099306 - 344. 161209 0750..............................................................
099307 - 0000... Baking Soda
099308 - 0825... 20 5960 CoQ10 Ubiquinol Liquid
099309 - 0825... 40 5420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099310 - 0805... 40 14080 Famotidine H2 Blocker supplement Pantoprazole
099311 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099312 - 0805... Glucosamine Chondroitin
099313 - 0000... Baking Soda
099314 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099315 - 0000....ice feet
099316 - 0000....ice right knee
099317 - 0000....ice feet
099318 - 0000....ice right knee
099319 - 1740... 40 5460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099320 - 1945... Glucosamine Chondroitin
099321 - 0000... Baking Soda
099322 - 1 0000............ 10 7410 Atorvastatin
099323 - 1 0000............ 10 7000 Ezetimibe
099324 - 2210... 40 14120 Famotidine H2 Blocker supplement Pantoprazole
099325 - 2320... 20 2780 Mylanta Tums or Baking Soda (antacid)
099327 - ..
099328 - No hiking - EGD dilation at VA in Sacramento.
099330 - ..
099331 - Breakfast - oats straberries
099332 - Lunch - donut milk
099333 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099334 - beets
099336 - ..
099337 - Vomiting: 0%
099338 -
099339 -
099341 - ..
099342 - Saturday
099343 - 345. 161210 0750..............................................................
099344 - 0000... Baking Soda
099345 - 0810... 20 5960 CoQ10 Ubiquinol Liquid
099346 - 0810... 40 5500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099347 - 0840... 40 14160 Famotidine H2 Blocker supplement Pantoprazole
099348 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099349 - 0000... Glucosamine Chondroitin
099350 - 0000... Baking Soda
099351 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099352 - 0000....ice feet
099353 - 0000....ice right knee
099354 - 0000....ice feet
099355 - 0000....ice right knee
099356 - 1700... Baking Soda
099357 - 1730... 40 5540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099358 - 1800... Glucosamine Chondroitin
099359 - 2100............ 10 7420 Atorvastatin
099360 - 2100............ 10 7010 Ezetimibe
099361 - 2210... 40 14200 Famotidine H2 Blocker supplement Pantoprazole
099362 - 2320... 20 2800 Mylanta Tums or Baking Soda (antacid)
099364 - ..
099365 - No hiking - EGD dilation at VA in Sacramento.
099367 - ..
099368 - Breakfast - eggs asparagus avocado sausage toast
099369 - Lunch -
099370 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099371 - beets
099373 - ..
099374 - Vomiting: 0%
099375 -
099376 -
099378 - ..
099379 - Sunday
099380 - 346. 161211 0840..............................................................
099381 - 0000... Baking Soda
099382 - 0900... 20 5960 CoQ10 Ubiquinol Liquid
099383 - 0900... 40 5580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099384 - 0930... 40 14240 Famotidine H2 Blocker supplement Pantoprazole
099385 - 0930... Glucosamine Chondroitin
099386 - 1040... Naproxen (Aleve) 400 45200 - cut in half
099387 - 0000... Baking Soda
099388 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099389 - 1315....ice feet
099390 - 0000....ice right knee
099391 - 1420....miles........... 11.00 15.00 180 245 minutes temp 61
099392 - 1745....weight.................................... 178
099393 - 1750....BP HR with Diff........................................... 118 81 82 128 76 67 -4 -2 4
099394 - 0000....ice feet
099395 - 0000....ice right knee
099396 - 1700... Baking Soda
099397 - 1730... 40 5620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099398 - 1800... Glucosamine Chondroitin
099399 - 1 0000............ 10 7420 Atorvastatin
099400 - 1 0000............ 10 7010 Ezetimibe
099401 - 2210... 40 14280 Famotidine H2 Blocker supplement Pantoprazole
099402 - 2320... 20 2820 Mylanta Tums or Baking Soda (antacid)
099404 - ..
099405 - Took Naproxen, cut in half to aid swallowing. Right knee pain level 0
099406 - - 1 over 11 mile route may indicate healing is occurring.
099408 - ..
099409 - Experiment - tried Brooks Ghost size 10 shoes today, received on
099410 - 161129 1455. ref SDS E4 006Q Wore 1 pair of wool socks and laced
099411 - shoes very loosley at toe line. This worked well. Shoes did not
099412 - squeeze toes - no toenail cuts. Left edge of left foot below little
099413 - toe severely bruised caused pain level 10+ only briefly about mile 8,
099414 - i.e., for only 1 step that was sloped.
099416 - ..
099417 - Blistering did not occur bottom of feet reported on 161123, per above,
099418 - ref SDS 0 7Q3G, did not recur today, because used circular bandage
099419 - dressings planned after hike yesterday, per above. ref SDS 0 XQYR
099421 - ..
099422 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
099423 - 1 mile at the end. Felt good starting, time 1.25 miles 18 minutes.
099424 - Calves pain level 0 entire route. Increased pace slightly on Clayton,
099425 - and onto Ygnacio Valley Road. Time to 4.25 miles 65 minutes.
099426 - Maintained pace on Ygnacio Vallery Road. Increased pace going uphill
099427 - to summit Ygnacio Valley Road. Lower back pain level 0% entire route.
099428 - Maintained pace on downhill past summit - right knee pain level 0
099429 - going a mile or so downhill. Maintained pace Oak Grove. Left hip
099430 - pain level 2 about mile 8 probably because have not hiked in a week.
099431 - Increased pace going uphill on Treat. Felt tired after reaching
099432 - summit, slowed slightly and maintained to end of hike. Energy good at
099433 - end of hike. Metatarsalgia pain level 1 possibly 5% of route. Did
099434 - not do warm down hike around complex parking facilities, about .50
099435 - miles.
099437 - ..
099438 - Breakfast - cream of wheat applesause
099439 - Lunch -
099440 - Dinner - pizza beer
099442 - ..
099443 - Vomiting: 0%
099444 -
099445 -
099446 -
099448 - ..
099449 - Monday
099450 - 347. 161212 0720..............................................................
099451 - 0000... Baking Soda
099452 - 0730... 20 5980 CoQ10 Ubiquinol Liquid
099453 - 0730... 40 5660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099454 - 0800... 40 14320 Famotidine H2 Blocker supplement Pantoprazole
099455 - 0800... Glucosamine Chondroitin
099456 - 0800... Naproxen (Aleve) 400 45200 - cut in half
099457 - 0000... Baking Soda
099458 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099459 - 0730....ice feet
099460 - 0000....ice right knee
099461 - 0000....ice feet
099462 - 0000....ice right knee
099463 - 1700... Baking Soda
099464 - 2035... 40 5700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099465 - 0000... Glucosamine Chondroitin
099466 - 2140............ 10 7430 Atorvastatin
099467 - 2140............ 10 7020 Ezetimibe
099468 - 2210... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099469 - 2240... 20 2840 Mylanta Tums or Baking Soda (antacid)
099471 - ..
099472 - Hiking none today - visit Doctor Dang in Orthopedics at VAMCSF, 161212
099473 - 1632, ref SDS E6 FM3K, - he ordered treatment with Synvisc injections
099474 - to resolve pain right knee when hiking. ref SDS E6 W579
099476 - ..
099477 - Breakfast - cream of wheat applesause
099478 - Lunch -
099479 - Dinner -
099481 - ..
099482 - Vomiting: 0%
099483 -
099485 - ..
099486 - Tuesday
099487 - 348. 161213 0540..............................................................
099488 - 0000... Baking Soda
099489 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099490 - 0000... 40 5700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099491 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099492 - 0000... Glucosamine Chondroitin
099493 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099494 - 0710... Baking Soda
099495 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099496 - 0000....ice feet
099497 - 0000....ice right knee
099498 - 0000....ice feet
099499 - 0000....ice right knee
099500 - 0000... Baking Soda
099501 - 2042... 40 5740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099502 - 0000... Glucosamine Chondroitin
099503 - 1 0000............ 10 7430 Atorvastatin
099504 - 1 0000............ 10 7020 Ezetimibe
099505 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099506 - 0000... 20 2840 Mylanta Tums or Baking Soda (antacid)
099508 - ..
099509 - Left eye hurt after EGD procedure today, reported in another record on
099510 - 161213 0800. ref SDS E7 R74J
099512 - ..
099513 - Breakfast -
099514 - Lunch - cookie chips cheeese
099515 - Dinner - half hamburder fries champagne cellebrate LESV 15 MM
099517 - ..
099518 - Vomiting: 0%
099519 -
099521 - ..
099522 - Wednesday
099523 - 349. 161214 0140..............................................................
099524 - 0145... Baking Soda
099525 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099526 - 0800... 40 5780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099527 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099528 - 0000... Glucosamine Chondroitin
099529 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099530 - 0000... Baking Soda
099531 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099532 - 0000....ice feet
099533 - 0000....ice right knee
099534 - 0000....ice feet
099535 - 0000....ice right knee
099536 - 1720... Baking Soda
099537 - 1830... 40 5820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099538 - 0000... Glucosamine Chondroitin
099539 - 1 0000............ 10 7430 Atorvastatin
099540 - 1 0000............ 10 7020 Ezetimibe
099541 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099542 - 0000... 20 2840 Mylanta Tums or Baking Soda (antacid)
099543 - 2120... Baking Soda
099545 - ..
099546 - Left eye feels normal today.
099548 - ..
099549 - Breakfast - cream of wheat toast
099550 - Lunch - half hamburger cookies chips
099551 - Dinner - lettuce onion tomoato avocado celery spaghetti hamburger
099553 - ..
099554 - Vomiting: 10% lunch
099555 -
099556 -
099558 - ..
099559 - Thursday
099560 - 350. 161215 0536..............................................................
099561 - 0000... Baking Soda
099562 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099563 - 0700... 40 5860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099564 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099565 - 0000... Glucosamine Chondroitin
099566 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099567 - 0000... Baking Soda
099568 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099569 - 0000....ice feet
099570 - 0000....ice right knee
099571 - 0000....ice feet
099572 - 0000....ice right knee
099573 - 0000... Baking Soda
099574 - 1830... 40 5900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099575 - 0000... Glucosamine Chondroitin
099576 - 2100............ 10 7440 Atorvastatin
099577 - 2100............ 10 7030 Ezetimibe
099578 - 2210... 40 14400 Famotidine H2 Blocker supplement Pantoprazole
099579 - 2240... 20 2860 Mylanta Tums or Baking Soda (antacid)
099581 - ..
099582 - Breakfast - cream of wheat toast
099583 - Lunch -
099584 - Dinner - lettuce onion tomoato avocado celery spaghetti hamburger
099586 - ..
099587 - Vomiting: 10% dinner
099588 -
099589 -
099591 - ..
099592 - Friday
099593 - 351. 161216 0400..............................................................
099594 - 0000... Baking Soda
099595 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099596 - 0700... 40 5940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099597 - 0730... 40 14440 Famotidine H2 Blocker supplement Pantoprazole
099598 - 0000... Glucosamine Chondroitin
099599 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099600 - 0000... Baking Soda
099601 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099602 - 0000....ice feet
099603 - 0000....ice right knee
099604 - 0000....ice feet
099605 - 0000....ice right knee
099606 - 0000... Baking Soda
099607 - 1830... 40 5980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099608 - 0000... Glucosamine Chondroitin
099609 - 2120............ 10 7450 Atorvastatin
099610 - 2120............ 10 7040 Ezetimibe
099611 - 2210... 40 14480 Famotidine H2 Blocker supplement Pantoprazole
099612 - 2240... 20 2880 Mylanta Tums or Baking Soda (antacid)
099614 - ..
099615 - Breakfast - eggs sausage
099616 - Lunch -
099617 - Dinner - lettuce onion asparagus tomato avocado cumcumber celery,
099618 - chips, bread margarine peanut butter jam milk
099620 - ..
099621 - Vomiting: 0%
099622 -
099623 -
099625 - ..
099626 - Saturday
099627 - 352. 161217 0315..............................................................
099628 - 0000... Baking Soda
099629 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099630 - 0620... 40 6020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099631 - 0650... 20 14500 Famotidine H2 Blocker supplement Pantoprazole
099632 - 0650... Glucosamine Chondroitin
099633 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099634 - 0000... Baking Soda
099635 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099636 - 0000....ice feet
099637 - 0000....ice right knee
099638 - 0000....ice feet
099639 - 0000....ice right knee
099640 - 0000... Baking Soda
099641 - 1710... 40 6060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099642 - 1740... Glucosamine Chondroitin
099643 - 1 0000............ 10 7450 Atorvastatin
099644 - 1 0000............ 10 7040 Ezetimibe
099645 - 2230... 20 14520 Famotidine H2 Blocker supplement Pantoprazole
099646 - 2240... 20 2900 Mylanta Tums or Baking Soda (antacid)
099648 - ..
099649 - Breakfast - cream of wheat toast
099650 - Lunch - eggs toast
099651 - Dinner - lettuce onion asparagus tomato avocado cumcumber celery,
099652 - mushrooms
099654 - ..
099655 - Vomiting: 0%
099656 -
099658 - ..
099659 - Sunday
099660 - 353. 161218 0605..............................................................
099661 - 0000... Baking Soda
099662 - 0710... 20 6000 CoQ10 Ubiquinol Liquid
099663 - 0710... 40 6100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099664 - 0740... 20 14540 Famotidine H2 Blocker supplement Pantoprazole
099665 - 0740... Glucosamine Chondroitin
099666 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099667 - 0000... Baking Soda
099668 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099669 - 0000....ice feet
099670 - 0000....ice right knee
099671 - 0000....ice feet
099672 - 0000....ice right knee
099673 - 0000... Baking Soda
099674 - 1710... 40 6140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099675 - 1740... Glucosamine Chondroitin
099676 - 2120............ 10 7460 Atorvastatin
099677 - 2120............ 10 7050 Ezetimibe
099678 - 2150... 20 14560 Famotidine H2 Blocker supplement Pantoprazole
099679 - 2220... 20 2920 Mylanta Tums or Baking Soda (antacid)
099681 - ..
099682 - Breakfast - cream of wheat
099683 - Lunch - pancake milk
099684 - Dinner - lettuce onion asparagus tomato avocado cumcumber celery,
099685 - mushrooms
099687 - ..
099688 - Vomiting: 0%
099689 -
099691 - ..
099692 - Monday
099693 - 354. 161219 0715..............................................................
099694 - 0000... Baking Soda
099695 - 0730... 20 6020 CoQ10 Ubiquinol Liquid
099696 - 0730... 40 6180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099697 - 0800... 20 14580 Famotidine H2 Blocker supplement Pantoprazole
099698 - 0800... Glucosamine Chondroitin
099699 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099700 - 1220... Baking Soda
099701 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099702 - 0000....ice feet
099703 - 0000....ice right knee
099704 - 0000....ice feet
099705 - 0000....ice right knee
099706 - 0000... Baking Soda
099707 - 1930... 40 6220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099708 - 2000... Glucosamine Chondroitin
099709 - 1 0000............ 10 7460 Atorvastatin
099710 - 1 0000............ 10 7050 Ezetimibe
099711 - 2210... 20 14600 Famotidine H2 Blocker supplement Pantoprazole
099712 - 2240... 20 2940 Mylanta Tums or Baking Soda (antacid)
099714 - ..
099715 - Breakfast - pancake milk Ensure
099716 - Lunch - half hamburger fries
099717 - Dinner - spaghetti salmon asparagus onion avocado
099718 - mushrooms
099720 - ..
099721 - Vomiting: 0%
099722 -
099724 - ..
099725 - Tuesday
099726 - 355. 161220 0715..............................................................
099727 - 0000... Baking Soda
099728 - 0650... 20 6040 CoQ10 Ubiquinol Liquid
099729 - 0650... 40 6260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099730 - 0730... 20 14620 Famotidine H2 Blocker supplement Pantoprazole
099731 - 0720... Glucosamine Chondroitin
099732 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099733 - 0000... Baking Soda
099734 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099735 - 0000....ice feet
099736 - 0000....ice right knee
099737 - 0000....ice feet
099738 - 0000....ice right knee
099739 - 0000... Baking Soda
099740 - 1910... 40 6300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099741 - 0000... Glucosamine Chondroitin
099742 - 2130............ 10 7470 Atorvastatin
099743 - 2130............ 10 7060 Ezetimibe
099744 - 2210... 20 14640 Famotidine H2 Blocker supplement Pantoprazole
099745 - 2250... 20 2960 Mylanta Tums or Baking Soda (antacid)
099747 - ..
099748 - Breakfast - cream of wheat
099749 - Lunch - rice spaghetti salmon brocolli cauliflower
099750 - Dinner - lettuce onion avocado tomato spaghetti salmon, cookie milk
099752 - ..
099753 - Vomiting: 0%
099754 -
099755 -
099757 - ..
099758 - Wednesday
099759 - 356. 161221 0245..............................................................
099760 - 0000... Baking Soda
099761 - 0000... 20 6040 CoQ10 Ubiquinol Liquid
099762 - 0340... 40 6340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099763 - 0000... 20 14640 Famotidine H2 Blocker supplement Pantoprazole
099764 - 1505... Glucosamine Chondroitin
099765 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099766 - 1505... Diclofenac 1% (Voltaren) Gel 12G - 2 feet right leg
099767 - 0000... Baking Soda
099768 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099769 - 0000....ice feet
099770 - 0000....ice right knee
099771 - 1520....miles........... 11.00 11.00 179 179 minutes temp 62
099772 - 1845....weight.................................... 180
099773 - 1850....ice feet
099774 - 0000....ice right knee
099775 - 0000... Baking Soda
099776 - 1850... 40 6380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099777 - 1855....BP HR with Diff........................................... 132 82 71 119 71 89 13 11 -17
099778 - 1920... Glucosamine Chondroitin
099779 - 1 0000............ 10 7470 Atorvastatin
099780 - 1 0000............ 10 7060 Ezetimibe
099781 - 0000... 20 14640 Famotidine H2 Blocker supplement Pantoprazole
099782 - 2210... 20 2980 Mylanta Tums or Baking Soda (antacid)
099784 - ..
099785 - Ran out of Famotidine today; prescription refill ordered on 161215
099786 - 2049. ref SDS E8 W57J Refill scheduled for delivery later tomorrow.
099788 - ..
099789 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
099790 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
099791 - ref SDS F0 Z385 - applied to both feet and primarily to right knee,
099792 - but some to left knee, because before hike it hurt on right side below
099793 - knee cap.
099795 - ..
099796 - After hike and despite icing feet, both feet and right knee hurt for
099797 - several days, even though minimal pain during hike today with
099798 - Diclofenac (Voltaren) Gel.
099800 - ..
099801 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
099802 - 1 mile at the end. Felt good starting, went slow first hike in over a
099803 - week, per above, ref SDS 0 XUWV, time 1.25 miles 19 minutes. Calves
099804 - pain level 0 entire route. Maintained pace on Clayton, and onto
099805 - Ygnacio Valley Road. Time to 4.25 miles 66 minutes. Maintained pace
099806 - on Ygnacio Vallery Road. Increased pace going uphill to summit
099807 - Ygnacio Valley Road. Maintained pace on downhill past summit - right
099808 - knee pain level 0 going a mile or so downhill. Lower back pain level
099809 - 2 on downhill, and onto Oak Grove. Maintained pace Oak Grove. Left
099810 - hip pain level 0 entire route. Increased pace going uphill on Treat.
099811 - Last 1.5 miles pain level 0 in lower back. Energy good at end of
099812 - hike. Metatarsalgia pain level 1 - 2 possibly 20% of route. Right
099813 - knee pain level 0 - 2 30% of route. Did not do warm down hike around
099814 - complex parking facilities, about .50 miles.
099816 - ..
099817 - Breakfast - cookie brie cheese on road driving to VA
099818 - Lunch - cream of wheat toast
099819 - Dinner - lettuce onion avocado tomato spaghetti salmon, cookie milk
099821 - ..
099822 - Vomiting: 0%
099823 -
099825 - ..
099826 - Thursday
099827 - 357. 161222 0735..............................................................
099828 - 0850... Baking Soda
099829 - 0000... 20 6040 CoQ10 Ubiquinol Liquid
099830 - 0855... 40 6420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099831 - 0905....ice feet
099832 - 0000....ice right knee
099833 - 0000... 20 14640 Famotidine H2 Blocker supplement Pantoprazole
099834 - 9825... Glucosamine Chondroitin
099835 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099836 - 1505... Diclofenac 1% (Voltaren) Gel 12G - 2 feet right leg
099837 - 0000... Baking Soda
099838 - 1850....ice feet
099839 - 0000....ice right knee
099840 - 0000... Baking Soda
099841 - 1850... 40 6460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099842 - 1920... Glucosamine Chondroitin
099843 - 2100............ 10 7480 Atorvastatin
099844 - 2100............ 10 7070 Ezetimibe
099845 - 2150... 40 14680 Famotidine H2 Blocker supplement Pantoprazole
099846 - 2210... 20 3000 Mylanta Tums or Baking Soda (antacid)
099848 - ..
099849 - Received Famotidine 40 mg, so resumed treatment in the evening,
099850 - reported in another record on 161222 1503. ref SDS F1 IT7M
099852 - ..
099853 - No hiking - right knee and both feet still swelled and hurt walking
099854 - from hiking yesterday, per above. ref SDS 0 ZZ6J
099856 - ..
099857 - Breakfast - cream of wheat toast
099858 - Lunch - sandwich bread bologna cheese onion pickle lettuce
099859 - Dinner - lettuce onion avocado tomato spaghetti salmon, cookie milk
099861 - ..
099862 - Vomiting: 0%
099863 -
099864 -
099866 - ..
099867 - Friday
099868 - 358. 161223 0655..............................................................
099869 - 0000... Baking Soda
099870 - 0820... 20 6060 CoQ10 Ubiquinol Liquid
099871 - 0820... 40 6500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099872 - 0905....ice feet
099873 - 0000....ice right knee
099874 - 0850... 20 14720 Famotidine H2 Blocker supplement Pantoprazole
099875 - 0850... Glucosamine Chondroitin
099876 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099877 - 0000... Diclofenac 1% (Voltaren) Gel 12G - 2 feet right leg
099878 - 0000... Baking Soda
099879 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099880 - 0000....ice feet
099881 - 0000....ice right knee
099882 - 0000... Baking Soda
099883 - 1410... Glucosamine Chondroitin
099884 - 1740... 40 6540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099885 - 1 0000............ 10 7480 Atorvastatin
099886 - 1 0000............ 10 7070 Ezetimibe
099887 - 2320... 40 14760 Famotidine H2 Blocker supplement Pantoprazole
099888 - 2350... 20 3020 Mylanta Tums or Baking Soda (antacid)
099890 - ..
099891 - No hiking - right knee and both feet still swelled and hurt walking
099892 - from hiking Wednesday, per above. ref SDS 0 ZZ6J
099894 - ..
099895 - Breakfast - cream of wheat
099896 - Lunch - lettuce onion avocado tomato spaghetti tuna cottage cheese
099897 - Dinner - cream of wheat toast, bologna cheese
099899 - ..
099900 - Vomiting: 0%
099901 -
099903 - ..
099904 - Saturday
099905 - 359. 161224 0720..............................................................
099906 - 0000... Baking Soda
099907 - 1030... 20 6080 CoQ10 Ubiquinol Liquid
099908 - 1030... 40 6580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099909 - 1040....ice feet
099910 - 0000....ice right knee
099911 - 1100... 20 14800 Famotidine H2 Blocker supplement Pantoprazole
099912 - 1100... Glucosamine Chondroitin
099913 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099914 - 1120....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
099915 - 1210....miles........... 11.00 22.00 179 358 minutes temp 53
099916 - 1535....weight.................................... 177
099917 - 1550....BP HR with Diff........................................... 134 79 96 134 73 93 0 6 3
099918 - 0000... Baking Soda
099919 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099920 - 1550....ice right knee
099921 - 0000... Baking Soda
099922 - 1630... 40 6620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099923 - 1700... Glucosamine Chondroitin
099924 - 1720....ice feet
099925 - 2100............ 10 7490 Atorvastatin
099926 - 2100............ 10 7080 Ezetimibe
099927 - 2220... 40 14840 Famotidine H2 Blocker supplement Pantoprazole
099928 - 2310... 20 3040 Mylanta Tums or Baking Soda (antacid)
099929 -
099931 - ..
099932 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
099933 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
099934 - ref SDS F0 Z385 - applied to both feet and primarily to right knee;
099935 - applied some to left knee, because before hike it hurt on right side
099936 - below knee cap. This seemed effective enabling doing 11 mile hike
099937 - with minimal pain, see below. ref SDS 0 YPYU
099939 - ..
099940 - After hike today, iced right knee for 30 minutes, then refreshed ice
099941 - packs for 30 minutes and iced both feet, see above. ref SDS 0 9B4G
099942 - After icing, feet and knee much less sore than on Wedneday, per above.
099943 - ref SDS 0 EV4M
099945 - ..
099946 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
099947 - 1 mile at the end. Felt good starting, Pain level Metatarsalgia feet
099948 - pain level 0, right knee pain level 0 medial meniscus tear and
099949 - fractured tibia and femoral condyle with bone marrow edema, reported
099950 - in MRI on 160805 0800, ref SDS C7 DR55, Calves pain level 0 entire
099951 - route. Maintained pace on Clayton, and onto Ygnacio Valley Road.
099952 - Time to 4.25 miles 69 minutes. Increased pace on Ygnacio Vallery
099953 - Road. Increased pace going uphill to summit Ygnacio Valley Road.
099954 - Maintained pace on downhill past summit - right knee pain level 0
099955 - going a mile or so downhill. Left hip pain level 1 on downhill, and
099956 - onto Oak Grove. Maintained pace Oak Grove. Increased pace going
099957 - uphill on Treat. Last 1.5 miles pain level 0 in lower back. Energy
099958 - good at end of hike. Metatarsalgia pain level 1 possibly 20% of
099959 - route. Right knee pain level 2 30% of route. This was a good hike at
099960 - near normal speed with minimal to 0 pain. Did not do warm down hike
099961 - around complex parking facilities, about .50 miles.
099963 - ..
099964 - Breakfast - cream of wheat
099965 - Lunch - Ensure Plus Vanilla received today, reported in another
099966 - record, 161224 1205, ref SDS F2 N98M
099967 - Dinner - macoroni cheese asparagus onion mushrooms olives - ate few
099968 - bites
099970 - ..
099971 - Vomiting: 0%
099972 -
099974 - ..
099975 - Sunday
099976 - 360. 161225 0638..............................................................
099977 - 0000... Baking Soda
099978 - 0820... 20 6080 CoQ10 Ubiquinol Liquid
099979 - 0820... 40 6660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099980 - 0850... 20 14880 Famotidine H2 Blocker supplement Pantoprazole
099981 - 1040....ice feet
099982 - 0000....ice right knee
099983 - 1100... Glucosamine Chondroitin
099984 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099985 - 1120....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
099986 - 0000... Baking Soda
099987 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099988 - 0000....ice right knee
099989 - 0000... Baking Soda
099990 - 1810... 40 6700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099991 - 1840... Glucosamine Chondroitin
099992 - 0000....ice feet
099993 - 1 0000............ 10 7490 Atorvastatin
099994 - 1 0000............ 10 7080 Ezetimibe
099995 - 2220... 40 14920 Famotidine H2 Blocker supplement Pantoprazole
099996 - 2310... 20 3060 Mylanta Tums or Baking Soda (antacid)
099997 -
099999 - ..
100000 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
100001 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
100002 - ref SDS F0 Z385 - applied to both feet and primarily to right knee;
100003 - applied some to left knee, because before hike it hurt on right side
100004 - below knee cap. This seemed effective enabling doing 11 mile hike
100005 - with minimal pain, see below. ref SDS 0 YPYU
100007 - ..
100008 - Started on hike - turned back after .25 miles, too cold.
100010 - ..
100011 - Breakfast - cream of wheat
100012 - Lunch - Ensure Plus - macaroni cheese asparagus onion mushrooms
100013 - Dinner - hamburger lettuce cottage cheese tomato
100015 - ..
100016 - Vomiting: 0%
100017 -
100018 -
100020 - ..
100021 - Monday
100022 - 361. 161226 0637..............................................................
100023 - 0830... Baking Soda
100024 - 0840... 20 6100 CoQ10 Ubiquinol Liquid
100025 - 0840... 40 6740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100026 - 0910... 20 14960 Famotidine H2 Blocker supplement Pantoprazole
100027 - 0910... Glucosamine Chondroitin
100028 - 0000....ice feet
100029 - 0000....ice right knee
100030 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100031 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100032 - 0000... Baking Soda
100033 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100034 - 0000....ice right knee
100035 - 0000... Baking Soda
100036 - 1640... 40 6780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100037 - 1710... Glucosamine Chondroitin
100038 - 0000....ice feet
100039 - 2140............ 10 7500 Atorvastatin
100040 - 2140............ 10 7090 Ezetimibe
100041 - 2210... 40 15000 Famotidine H2 Blocker supplement Pantoprazole
100042 - 2350... 20 3080 Mylanta Tums or Baking Soda (antacid)
100044 - ..
100045 - No hiking rest feet, knee, still too cold. Felt both left foot and
100046 - right knee walking around the lumber yard today.
100048 - ..
100049 - Breakfast - cream of wheat
100050 - Lunch -
100051 - Dinner - hamburger lettuce cottage cheese tomato, cookies milk
100052 -
100054 - ..
100055 - Vomiting: 0%
100056 -
100057 -
100059 - ..
100060 - Tuesday
100061 - 362. 161227 0910..............................................................
100062 - 0000... Baking Soda
100063 - 0940... 20 6100 CoQ10 Ubiquinol Liquid
100064 - 0940... 40 6820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100065 - 1020... 20 15040 Famotidine H2 Blocker supplement Pantoprazole
100066 - 1020... Glucosamine Chondroitin
100067 - 0000....ice feet
100068 - 0000....ice right knee
100069 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100070 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100071 - 0000... Baking Soda
100072 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100073 - 0000....ice right knee
100074 - 0000... Baking Soda
100075 - 1640... 40 6860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100076 - 1710... Glucosamine Chondroitin
100077 - 0000....ice feet
100078 - 1 0000............ 10 7500 Atorvastatin
100079 - 1 0000............ 10 7090 Ezetimibe
100080 - 2210... 40 15080 Famotidine H2 Blocker supplement Pantoprazole
100081 - 2350... 20 3100 Mylanta Tums or Baking Soda (antacid)
100083 - ..
100084 - No hiking rest feet, knee, still too cold. Felt both left foot and
100085 - right knee walking around the lumber yard today.
100087 - ..
100088 - Late at night severe burrping, so took more Mylanta and also took 2
100089 - tums
100091 - ..
100092 - Breakfast - cream of wheat
100093 - Lunch - eggs bacon toast
100094 - Dinner - lettuce onion celery tomato cumcumber avocado muchrooms
100095 - beets
100097 - ..
100098 - Vomiting: 0%
100099 -
100100 -
100102 - ..
100103 - Wednesday
100104 - 363. 161228 0910..............................................................
100105 - 0000... Baking Soda
100106 - 1105... 20 6100 CoQ10 Ubiquinol Liquid
100107 - 1105... 40 6900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100108 - 1135... 20 15120 Famotidine H2 Blocker supplement Pantoprazole
100109 - 1130....ice feet
100110 - 0000....ice right knee
100111 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100112 - 1240....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100113 - 1202... Glucosamine Chondroitin
100114 - 1203... Baking Soda
100115 - 1210....miles........... 11.00 11.00 181 181 minutes temp 54
100116 - 1640....weight.................................... 180
100117 - 1640....BP HR with Diff........................................... 132 76 105 132 82 101 0 6 3
100118 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100119 - 1700....ice feet
100120 - 0000....ice right knee
100121 - 0000... Baking Soda
100122 - 1900... 40 6940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100123 - 1920... Glucosamine Chondroitin
100124 - 2120............ 10 7510 Atorvastatin
100125 - 2120............ 10 7100 Ezetimibe
100126 - 2250... 40 15160 Famotidine H2 Blocker supplement Pantoprazole
100127 - 2320... 20 3120 Mylanta Tums or Baking Soda (antacid)
100129 - ..
100130 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
100131 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
100132 - ref SDS F0 Z385 - applied to both feet and primarily to right knee;
100133 - applied some to left knee. This seemed effective enabling doing 11
100134 - mile hike with minimal pain, see below. ref SDS 0 YPYU
100136 - ..
100137 - Have already used half of Diclofenac 1% (Voltaren) Gel 12G prescribed
100138 - by Doctor Tang on 161220 0927. ref SDS E9 0657 and received from VA
100139 - Pharmacy on 161221 0822. ref SDS F0 Z385 Ordered refill shown in
100140 - another record on 161228 1713. ref SDS F3 IT7M
100142 - ..
100143 - After hike today, iced both feet, see above. ref SDS 0 VS5J, then
100144 - refreshed ice packs for 30 minutes and iced right knee for 30 minutes.
100146 - ..
100147 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
100148 - 1 mile at the end. Felt good starting, Pain level Metatarsalgia feet
100149 - pain level 0, right knee pain level 1 medial meniscus tear and
100150 - fractured tibia and femoral condyle with bone marrow edema, reported
100151 - in MRI on 160805 0800, ref SDS C7 DR55; time to 1.25 miles 19
100152 - minuktes. Calves pain level 0 entire route. Maintained pace on
100153 - Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 72 minutes.
100154 - Increased pace on Ygnacio Vallery Road. Increased pace going uphill
100155 - to summit Ygnacio Valley Road. Maintained pace on downhill past
100156 - summit - right knee pain level 1 going a mile or so downhill. Left
100157 - hip pain level 0 on downhill, and onto Oak Grove. Increased pace Oak
100158 - Grove chasing another hiker with a dog. Increased pace going uphill
100159 - on Treat. Last 1.5 miles pain level 0 in lower back. Energy good at
100160 - end of hike. Metatarsalgia pain level 1 possibly 20% of route. Right
100161 - knee pain level 2 30% of route. This was a good hike at near normal
100162 - speed with minimal to 0 pain. Did not do warm down hike around
100163 - complex parking facilities, about .50 miles.
100165 - ..
100166 - Breakfast - cream of wheat
100167 - Lunch -
100168 - Dinner - macaroni cheese asparagus lettuce onion celery tomato
100169 - cumcumber avocado muchrooms beets
100171 - ..
100172 - Vomiting: 0%
100173 -
100175 - ..
100176 - Thursday
100177 - 364. 161229 0900..............................................................
100178 - 0000... Baking Soda
100179 - 0940... 20 6120 CoQ10 Ubiquinol Liquid
100180 - 0940... 40 6980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100181 - 1010... 20 15200 Famotidine H2 Blocker supplement Pantoprazole
100182 - 1010... Glucosamine Chondroitin
100183 - 0000....ice feet
100184 - 0000....ice right knee
100185 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100186 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100187 - 0000... Baking Soda
100188 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100189 - 0000....ice feet
100190 - 0000....ice right knee
100191 - 0000... Baking Soda
100192 - 1810... 40 7020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100193 - 1840... Glucosamine Chondroitin
100194 - 1 0020............ 10 7510 Atorvastatin
100195 - 1 0020............ 10 7100 Ezetimibe
100196 - 0000... 40 15200 Famotidine H2 Blocker supplement Pantoprazole
100197 - 2310... 20 3140 Mylanta Tums or Baking Soda (antacid)
100199 - ..
100200 - Famotidine forgot to take it, fell asleep
100202 - ..
100203 - No hiking - rest feet and right knee
100204 -
100206 - ..
100207 - Breakfast - cream of wheat
100208 - Lunch -
100209 - Dinner - lettuce onion celery tomato cumcumber avocado muchrooms
100210 - beets
100212 - ..
100213 - Vomiting: 0%
100214 -
100215 -
100217 - ..
100218 - Friday
100219 - 365. 161230 0930..............................................................
100220 - 0000... Baking Soda
100221 - 1020... 20 6140 CoQ10 Ubiquinol Liquid
100222 - 1020... 40 7060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100223 - 1050... 40 15240 Famotidine H2 Blocker supplement Pantoprazole
100224 - 1050... Glucosamine Chondroitin
100225 - 0000....ice feet
100226 - 0000....ice right knee
100227 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100228 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100229 - 0000... Baking Soda
100230 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100231 - 0000....ice feet
100232 - 0000....ice right knee
100233 - 1810... 40 7100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100234 - 1840... Glucosamine Chondroitin
100235 - 2130............ 10 7520 Atorvastatin
100236 - 2130............ 10 7110 Ezetimibe
100237 - 2210... 40 15280 Famotidine H2 Blocker supplement Pantoprazole
100238 - 2240... 20 3160 Mylanta Tums or Baking Soda (antacid)
100239 - 2310... Baking Soda
100241 - ..
100242 - No hiking - rest feet and right knee
100244 - ..
100245 - Breakfast - cream of wheat
100246 - Lunch - sandwich breat margarine peanut butter jam
100247 - Dinner - lettuce onion celery tomato cumcumber avocado muchrooms
100248 - beets
100250 - ..
100251 - Vomiting: 0%
100252 -
100253 -
100255 - ..
100256 - Saturday
100257 - 366. 161231 0705..............................................................
100258 - 0000... Baking Soda
100259 - 0730... 20 6160 CoQ10 Ubiquinol Liquid
100260 - 0730... 40 7140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100261 - 0800... 40 15320 Famotidine H2 Blocker supplement Pantoprazole
100262 - 0800... Glucosamine Chondroitin
100263 - 0000....ice feet
100264 - 0000....ice right knee
100265 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100266 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100267 - 0000... Baking Soda
100268 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100269 - 0000....ice feet
100270 - 0000....ice right knee
100271 - 0000... Baking Soda
100272 - 1810... 40 7180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100273 - 1840... Glucosamine Chondroitin
100274 - 1 0000............ 10 7520 Atorvastatin
100275 - 1 0000............ 10 7110 Ezetimibe
100276 - 2210... 40 15360 Famotidine H2 Blocker supplement Pantoprazole
100277 - 2240... 20 3180 Mylanta Tums or Baking Soda (antacid)
100279 - ..
100280 - No hiking - rest feet and right knee
100282 - ..
100283 - Breakfast - cream of wheat
100284 - Lunch -
100285 - Dinner - lettuce onion celery tomato cumcumber avocado muchrooms
100286 - beets
100288 - ..
100289 - Vomiting: 0%
100290 -
100292 - ..
100293 - Sunday
100294 - 367. 170101 0700..............................................................
100295 - 0000... Baking Soda
100296 - 0710... 20 6180 CoQ10 Ubiquinol Liquid
100297 - 0710... 40 7220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100298 - 0740... 40 15400 Famotidine H2 Blocker supplement Pantoprazole
100299 - 0740... Glucosamine Chondroitin
100300 - 0000....ice feet
100301 - 0000....ice right knee
100302 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100303 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100304 - 0000... Baking Soda
100305 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100306 - 0000....ice feet
100307 - 0000....ice right knee
100308 - 1710... Baking Soda
100309 - 1750... 40 7260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100310 - 1820... Glucosamine Chondroitin
100311 - 2100............ 10 7530 Atorvastatin
100312 - 2100............ 10 7120 Ezetimibe
100313 - 2210... 40 15440 Famotidine H2 Blocker supplement Pantoprazole
100314 - 2240... 20 3200 Mylanta Tums or Baking Soda (antacid)
100316 - ..
100317 - No hiking - rest feet and right knee
100319 - ..
100320 - Breakfast - cream of wheat
100321 - Lunch - half hamburger fries
100322 - Dinner - steak asparagus potato salad
100324 - ..
100325 - Vomiting: 0%
100326 -
100328 - ..
100329 - Monday
100330 - 368. 170102 0700..............................................................
100331 - 0000... Baking Soda
100332 - 0710... 20 6180 CoQ10 Ubiquinol Liquid
100333 - 0710... 40 7300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100334 - 0740... 40 15480 Famotidine H2 Blocker supplement Pantoprazole
100335 - 0740... Glucosamine Chondroitin
100336 - 0000....ice feet
100337 - 0000....ice right knee
100338 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100339 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100340 - 0000... Baking Soda
100341 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100342 - 0000....ice feet
100343 - 0000....ice right knee
100344 - 0000... Baking Soda
100345 - 1650... 40 7340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100346 - 1720... Glucosamine Chondroitin
100347 - 0000............ 10 7530 Atorvastatin
100348 - 0000............ 10 7120 Ezetimibe
100349 - 2210... 40 15520 Famotidine H2 Blocker supplement Pantoprazole
100350 - 2240... 20 3220 Mylanta Tums or Baking Soda (antacid)
100352 - ..
100353 - No hiking - rest feet and right knee
100355 - ..
100356 - Breakfast - eggs sausage toast
100357 - Lunch -
100358 - Dinner - steak asparagus potato salad
100360 - ..
100361 - Vomiting: 0%
100362 -
100364 - ..
100365 - Tuesday
100366 - 369. 170103 0740..............................................................
100367 - 0000... Baking Soda
100368 - 0750... 20 6200 CoQ10 Ubiquinol Liquid
100369 - 0750... 40 7380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100370 - 0820... 40 15560 Famotidine H2 Blocker supplement Pantoprazole
100371 - 0820... Glucosamine Chondroitin
100372 - 0000....ice feet
100373 - 0000....ice right knee
100374 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100375 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100376 - 0000... Baking Soda
100377 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100378 - 0000....ice feet
100379 - 0000....ice right knee
100380 - 0000... Baking Soda
100381 - 1720... 40 7420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100382 - 1750... Glucosamine Chondroitin
100383 - 1950............ 10 7540 Atorvastatin
100384 - 1950............ 10 7130 Ezetimibe
100385 - 2210... 40 15600 Famotidine H2 Blocker supplement Pantoprazole
100386 - 2240... 20 3240 Mylanta Tums or Baking Soda (antacid)
100388 - ..
100389 - No hiking - rest feet and right knee
100391 - ..
100392 - Breakfast - cream of wheat
100393 - Lunch -
100394 - Dinner - steak asparagus potato salad
100396 - ..
100397 - Vomiting: 0%
100398 -
100399 -
100401 - ..
100402 - Wednesday
100403 - 370. 170104 0710..............................................................
100404 - 0000... Baking Soda
100405 - 0740... 20 6220 CoQ10 Ubiquinol Liquid
100406 - 0740... 40 7460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100407 - 0810... 40 15640 Famotidine H2 Blocker supplement Pantoprazole
100408 - 0810... Glucosamine Chondroitin
100409 - 0000....ice feet
100410 - 0000....ice right knee
100411 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100412 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100413 - 0000... Baking Soda
100414 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100415 - 0000....ice feet
100416 - 0000....ice right knee
100417 - 0000... Baking Soda
100418 - 1720... 40 7500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100419 - 1750... Glucosamine Chondroitin
100420 - 1 0000............ 10 7540 Atorvastatin
100421 - 1 0000............ 10 7130 Ezetimibe
100422 - 2130... 40 15680 Famotidine H2 Blocker supplement Pantoprazole
100423 - 2210... 20 3260 Mylanta Tums or Baking Soda (antacid)
100425 - ..
100426 - No hiking - rest feet and right knee
100428 - ..
100429 - Breakfast - cream of wheat
100430 - Lunch -
100431 - Dinner - asparagus potato salad avocado olives
100433 - ..
100434 - Vomiting: 0%
100435 -
100437 - ..
100438 - Thursday
100439 - 371. 170105 0715..............................................................
100440 - 0000... Baking Soda
100441 - 0745... 20 6220 CoQ10 Ubiquinol Liquid
100442 - 0745... 40 7540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100443 - 0815... 40 15720 Famotidine H2 Blocker supplement Pantoprazole
100444 - 0815... Glucosamine Chondroitin
100445 - 0000....ice feet
100446 - 0000....ice right knee
100447 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100448 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100449 - 0000... Baking Soda
100450 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100451 - 0000....ice feet
100452 - 0000....ice right knee
100453 - 0000... Baking Soda
100454 - 1720... 40 7580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100455 - 1750... Glucosamine Chondroitin
100456 - 2100............ 10 7550 Atorvastatin
100457 - 2100............ 10 7140 Ezetimibe
100458 - 2130... 40 15760 Famotidine H2 Blocker supplement Pantoprazole
100459 - 2210... 20 3280 Mylanta Tums or Baking Soda (antacid)
100461 - ..
100462 - No hiking - rest feet and right knee
100464 - ..
100465 - Breakfast - cream of wheat
100466 - Lunch -
100467 - Dinner -
100469 - ..
100470 - Vomiting: 0%
100471 -
100473 - ..
100474 - Friday
100475 - 372. 170106 0620..............................................................
100476 - 0710... Baking Soda
100477 - 0000... 20 6220 CoQ10 Ubiquinol Liquid
100478 - 0000... 40 7580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100479 - 0000... 40 15760 Famotidine H2 Blocker supplement Pantoprazole
100480 - 0000... Glucosamine Chondroitin
100481 - 0000....ice feet
100482 - 0000....ice right knee
100483 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100484 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100485 - 0000... Baking Soda
100486 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100487 - 0000....ice feet
100488 - 0000....ice right knee
100489 - 0000... Baking Soda
100490 - 2020... 40 7620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100491 - 1750... Glucosamine Chondroitin
100492 - 1 0000............ 10 7550 Atorvastatin
100493 - 1 0000............ 10 7140 Ezetimibe
100494 - 2310... 40 15800 Famotidine H2 Blocker supplement Pantoprazole
100495 - 2350... 20 3300 Mylanta Tums or Baking Soda (antacid)
100497 - ..
100498 - No medication this morning, NPO for EGD procedure at 1200.
100500 - ..
100501 - No hiking - rest feet and right knee
100503 - ..
100504 - Breakfast -
100505 - Lunch -
100506 - Dinner -
100508 - ..
100509 - Vomiting: 0%
100510 -
100511 -
100513 - ..
100514 - Saturday
100515 - 373. 170107 0620..............................................................
100516 - 0710... Baking Soda
100517 - 0920... 20 6220 CoQ10 Ubiquinol Liquid
100518 - 0920... 40 7660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100519 - 0050... 40 15840 Famotidine H2 Blocker supplement Pantoprazole
100520 - 0000... Glucosamine Chondroitin
100521 - 0000....ice feet
100522 - 0000....ice right knee
100523 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100524 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100525 - 0000... Baking Soda
100526 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100527 - 0000....ice feet
100528 - 0000....ice right knee
100529 - 0000... Baking Soda
100530 - 1750... 40 7700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100531 - 1820... Glucosamine Chondroitin
100532 - 2110............ 10 7560 Atorvastatin
100533 - 2110............ 10 7150 Ezetimibe
100534 - 2140... 40 15880 Famotidine H2 Blocker supplement Pantoprazole
100535 - 2210... 20 3320 Mylanta Tums or Baking Soda (antacid)
100537 - ..
100538 - No hiking - rest feet and right knee
100540 - ..
100541 - Breakfast - cream of wheat toast
100542 - Lunch - donut milk
100543 - Dinner - lettuce asparagus onion cucumber celery avocado tomato beets
100544 - mushrooms
100546 - ..
100547 - Vomiting: 0%
100548 -
100549 -
100551 - ..
100552 - Sunday
100553 - 374. 170108 0805..............................................................
100554 - 0000... Baking Soda
100555 - 0810... 20 6240 CoQ10 Ubiquinol Liquid
100556 - 0810... 40 7740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100557 - 0840... 40 15920 Famotidine H2 Blocker supplement Pantoprazole
100558 - 0840... Glucosamine Chondroitin
100559 - 0000....ice feet
100560 - 0000....ice right knee
100561 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100562 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100563 - 0000... Baking Soda
100564 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100565 - 0000....ice feet
100566 - 0000....ice right knee
100567 - 0000... Baking Soda
100568 - 1835... 40 7780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100569 - 0000... Glucosamine Chondroitin
100570 - 1 0000............ 10 7560 Atorvastatin
100571 - 1 0000............ 10 7150 Ezetimibe
100572 - 2200... 40 15960 Famotidine H2 Blocker supplement Pantoprazole
100573 - 2240... 20 3340 Mylanta Tums or Baking Soda (antacid)
100575 - ..
100576 - No hiking - rest feet and right knee
100578 - ..
100579 - Breakfast - cream of wheat toast
100580 - Lunch - half hamburger tomato onion avocado fries
100581 - Dinner - lettuce asparagus onion cucumber celery avocado tomato beets
100582 - mushrooms chips nuts
100584 - ..
100585 - Vomiting: 0%
100586 -
100588 - ..
100589 - Monday
100590 - 375. 170109 0710..............................................................
100591 - 0000... Baking Soda
100592 - 0715... 20 6260 CoQ10 Ubiquinol Liquid
100593 - 0715... 40 7820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100594 - 0745... 40 16000 Famotidine H2 Blocker supplement Pantoprazole
100595 - 0745... Glucosamine Chondroitin
100596 - 1015....liquid bandaid blister tip middle toe left foot
100597 - 1015....ice feet
100598 - 0000....ice right knee
100599 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100600 - 1040....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100601 - 0000... Baking Soda
100602 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100603 - 1105....miles........... 11.00 11.00 178 178 minutes temp 57
100604 - 1425....weight.................................... 183
100605 - 1430....BP HR with Diff........................................... 126 78 107 125 87 102 1 -9 5
100606 - 1430....ice feet
100607 - 0000....ice right knee
100608 - 0000... Baking Soda
100609 - 1835... 40 7860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100610 - 0000... Glucosamine Chondroitin
100611 - 2100............ 10 7570 Atorvastatin
100612 - 2100............ 10 7160 Ezetimibe
100613 - 2200... 40 16040 Famotidine H2 Blocker supplement Pantoprazole
100614 - 2240... 20 3360 Mylanta Tums or Baking Soda (antacid)
100616 - ..
100617 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
100618 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
100619 - ref SDS F0 Z385 - applied to only right knee, and none to feet. This
100620 - seemed effective enabling doing 11 mile hike with minimal pain, see
100621 - below. ref SDS 0 YPYU
100623 - ..
100624 - Have already used half of Diclofenac 1% (Voltaren) Gel 12G prescribed
100625 - by Doctor Tang on 161220 0927. ref SDS E9 0657 and received from VA
100626 - Pharmacy on 161221 0822. ref SDS F0 Z385 Ordered refill shown in
100627 - another record on 161228 1713. ref SDS F3 IT7M
100629 - ..
100630 - After hike today, iced both feet, see above. ref SDS 0 VS5J, then
100631 - refreshed ice packs for 60 minutes and iced right knee for 30 minutes.
100633 - ..
100634 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
100635 - 1 mile at the end. Felt good starting, Pain level 0 metatarsalgia
100636 - both feet; right knee pain level 1 medial meniscus tear and fractured
100637 - tibia and femoral condyle with bone marrow edema, reported in MRI on
100638 - 160805 0800, ref SDS C7 DR55; time to 1.25 miles 19 minuktes. Calves
100639 - pain level 0 entire route. Maintained pace on Clayton, and increased
100640 - pace onto Ygnacio Valley Road. Time to 4.25 miles 66 minutes.
100641 - Maintained pace on Ygnacio Vallery Road. Increased pace going uphill
100642 - to summit Ygnacio Valley Road. Maintained pace on downhill past
100643 - summit - right knee pain level 1 going a mile or so downhill. Left
100644 - hip pain level 1 on downhill, and onto Oak Grove. Maintained pace Oak
100645 - Grove. Increased pace going uphill on Treat and maintained last 2
100646 - miles pain level 0 in lower back. Energy good at end of hike.
100647 - Metatarsalgia pain level 1 possibly 20% of route even without
100648 - Diclofenac 1% (Voltaren) Gel 12G. Right knee pain level 2 10% of
100649 - route. This was a good hike at good speed with minimal to 0 pain.
100650 - Did not do warm down hike around complex parking facilities, about .50
100651 - miles.
100653 - ..
100654 - Breakfast - cream of wheat toast
100655 - Lunch -
100656 - Dinner - potato salad and lettuce asparagus onion cucumber celery
100657 - avocado tomato beets mushrooms
100659 - ..
100660 - Vomiting: 0%
100661 -
100662 -
100664 - ..
100665 - Tuesday
100666 - 376. 170110 0805..............................................................
100667 - 0000... Baking Soda
100668 - 0835... 20 6280 CoQ10 Ubiquinol Liquid
100669 - 0835... 40 7900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100670 - 0905... 40 16080 Famotidine H2 Blocker supplement Pantoprazole
100671 - 0905... Glucosamine Chondroitin
100672 - 0000....liquid bandaid blister tip middle toe left foot
100673 - 0000....ice feet
100674 - 0000....ice right knee
100675 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100676 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100677 - 0000... Baking Soda
100678 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100679 - 0000....ice feet
100680 - 0000....ice right knee
100681 - 0000... Baking Soda
100682 - 1725... 40 7940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100683 - 0000... Glucosamine Chondroitin
100684 - 1 0000............ 10 7570 Atorvastatin
100685 - 1 0000............ 10 7160 Ezetimibe
100686 - 2220... 40 16120 Famotidine H2 Blocker supplement Pantoprazole
100687 - 2310... 20 3380 Mylanta Tums or Baking Soda (antacid)
100688 -
100690 - ..
100691 - Breakfast - cream of wheat toast
100692 - Lunch - potato salad
100693 - Dinner - steak (very small amount) asparagus onion cottage cheese
100695 - ..
100696 - Vomiting: 0%
100697 -
100698 -
100700 - ..
100701 - Wednesday
100702 - 377. 170111 0710..............................................................
100703 - 0000... Baking Soda
100704 - 0755... 20 6300 CoQ10 Ubiquinol Liquid
100705 - 0755... 40 7980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100706 - 0825... 40 16160 Famotidine H2 Blocker supplement Pantoprazole
100707 - 0825... Glucosamine Chondroitin
100708 - 0000....liquid bandaid blister tip middle toe left foot
100709 - 0000....ice feet
100710 - 0000....ice right knee
100711 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100712 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100713 - 0000... Baking Soda
100714 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100715 - 0000....ice feet
100716 - 0000....ice right knee
100717 - 0000... Baking Soda
100718 - 2050... 40 8000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100719 - 2120... Glucosamine Chondroitin
100720 - 2240............ 10 7580 Atorvastatin
100721 - 2240............ 10 7170 Ezetimibe
100722 - 2320... 40 16200 Famotidine H2 Blocker supplement Pantoprazole
100723 - 2350... 20 3400 Mylanta Tums or Baking Soda (antacid)
100725 - ..
100726 - Breakfast - cherrios milk
100727 - Lunch - half of half roastbeef sandwich lettuce onion
100728 - Dinner - potato salad avocado
100730 - ..
100731 - Vomiting: 0%
100732 -
100734 - ..
100735 - Thursday
100736 - 378. 170112 0820..............................................................
100737 - 0000... Baking Soda
100738 - 0840... 20 6320 CoQ10 Ubiquinol Liquid
100739 - 0840... 40 8040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100740 - 0910... 40 16240 Famotidine H2 Blocker supplement Pantoprazole
100741 - 0915... Glucosamine Chondroitin
100742 - 0000....liquid bandaid blister tip middle toe left foot
100743 - 0000....ice feet
100744 - 0000....ice right knee
100745 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100746 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100747 - 0000... Baking Soda
100748 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100749 - 0000....ice feet
100750 - 0000....ice right knee
100751 - 0000... Baking Soda
100752 - 1730... 40 8080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100753 - 1800... Glucosamine Chondroitin
100754 - 1 2100............ 10 7580 Atorvastatin
100755 - 1 2100............ 10 7170 Ezetimibe
100756 - 2200... 40 16280 Famotidine H2 Blocker supplement Pantoprazole
100757 - 2230... 20 3420 Mylanta Tums or Baking Soda (antacid)
100759 - ..
100760 - Breakfast - cherrios milk
100761 - Lunch -
100762 - Dinner - steak asparagus onion potato salad donut milk
100764 - ..
100765 - Vomiting: 0%
100766 -
100767 -
100769 - ..
100770 - Friday
100771 - 379. 170113 0840..............................................................
100772 - 0000... Baking Soda
100773 - 0855... 20 6340 CoQ10 Ubiquinol Liquid
100774 - 0855... 40 8120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100775 - 0925... 40 16320 Famotidine H2 Blocker supplement Pantoprazole
100776 - 0925... Glucosamine Chondroitin
100777 - 0000....liquid bandaid blister tip middle toe left foot
100778 - 0000....ice feet
100779 - 0000....ice right knee
100780 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100781 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100782 - 0000... Baking Soda
100783 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100784 - 0000....ice feet
100785 - 0000....ice right knee
100786 - 0000... Baking Soda
100787 - 1730... 40 8160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100788 - 1800... Glucosamine Chondroitin
100789 - 2100............ 10 7590 Atorvastatin
100790 - 2100............ 10 7180 Ezetimibe
100791 - 2220... 40 16360 Famotidine H2 Blocker supplement Pantoprazole
100792 - 2350... 20 3440 Mylanta Tums or Baking Soda (antacid)
100794 - ..
100795 - Breakfast - cherrios milk
100796 - Lunch - candy bar
100797 - Dinner - steak asparagus onion potato salad donut milk
100799 - ..
100800 - Vomiting: 0%
100801 -
100803 - ..
100804 - Saturday
100805 - 380. 170114 0735..............................................................
100806 - 0000... Baking Soda
100807 - 0905... 20 6360 CoQ10 Ubiquinol Liquid
100808 - 0905... 40 8200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100809 - 0935... 40 16400 Famotidine H2 Blocker supplement Pantoprazole
100810 - 0935... Glucosamine Chondroitin
100811 - 0000....liquid bandaid blister tip middle toe left foot
100812 - 0000....ice feet
100813 - 0000....ice right knee
100814 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100815 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100816 - 0000... Baking Soda
100817 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100818 - 0000....ice feet
100819 - 0000....ice right knee
100820 - 0000... Baking Soda
100821 - 1820... 40 8240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100822 - 1850... Glucosamine Chondroitin
100823 - 1 0000............ 10 7600 Atorvastatin
100824 - 1 0000............ 10 7190 Ezetimibe
100825 - 2210... 40 16440 Famotidine H2 Blocker supplement Pantoprazole
100826 - 2250... 20 3460 Mylanta Tums or Baking Soda (antacid)
100828 - ..
100829 - Breakfast - cherrios milk
100830 - Lunch - half sandwich bologna onion cheese chips
100831 - Dinner - hamburger potato salad donut milk candy bar
100833 - ..
100834 - Vomiting: 0%
100835 -
100836 -
100838 - ..
100839 - Sunday
100840 - 381. 170115 0810..............................................................
100841 - 0000... Baking Soda
100842 - 0830... 20 6360 CoQ10 Ubiquinol Liquid
100843 - 0805... 40 8280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100844 - 0835... 40 16480 Famotidine H2 Blocker supplement Pantoprazole
100845 - 0835... Glucosamine Chondroitin
100846 - 0000....liquid bandaid blister tip middle toe left foot
100847 - 0000....ice feet
100848 - 0000....ice right knee
100849 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100850 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100851 - 0000... Baking Soda
100852 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100853 - 0000....ice feet
100854 - 0000....ice right knee
100855 - 0000... Baking Soda
100856 - 1710... 40 8320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100857 - 1740... Glucosamine Chondroitin
100858 - 2210............ 10 7610 Atorvastatin
100859 - 2210............ 10 7200 Ezetimibe
100860 - 2210... 40 16520 Famotidine H2 Blocker supplement Pantoprazole
100861 - 2250... 20 3480 Mylanta Tums or Baking Soda (antacid)
100863 - ..
100864 - Breakfast - cherrios milk
100865 - Lunch -
100866 - Dinner - lettuce onion cucumber celery mushrooms tomato avocado beets
100867 - cheese chips
100869 - ..
100870 - Vomiting: 0%
100871 -
100872 -
100874 - ..
100875 - Tuesday
100876 - 382. 170117 0720..............................................................
100877 - 0000... Baking Soda
100878 - 0730... 20 6400 CoQ10 Ubiquinol Liquid
100879 - 0730... 40 8440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100880 - 0800... 40 16640 Famotidine H2 Blocker supplement Pantoprazole
100881 - 0800... Glucosamine Chondroitin
100882 - 0000....liquid bandaid blister tip middle toe left foot
100883 - 0000....ice feet
100884 - 0000....ice right knee
100885 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100886 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100887 - 0000... Baking Soda
100888 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100889 - 0000....ice feet
100890 - 0000....ice right knee
100891 - 0000... Baking Soda
100892 - 1735... 40 8480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100893 - 1805... Glucosamine Chondroitin
100894 - 2100............ 10 7620 Atorvastatin
100895 - 2100............ 10 7210 Ezetimibe
100896 - 2150... 40 16680 Famotidine H2 Blocker supplement Pantoprazole
100897 - 2310... 20 3520 Mylanta Tums or Baking Soda (antacid)
100899 - ..
100900 - Breakfast - Ensure
100901 - Lunch - pancake milk
100902 - Dinner - lettuce onion cucumber celery mushrooms tomato avocado beets
100904 - ..
100905 - Vomiting: 0%
100906 -
100908 - ..
100909 - Wednesday
100910 - 383. 170118 0740..............................................................
100911 - 0000... Baking Soda
100912 - 0810... 20 6420 CoQ10 Ubiquinol Liquid
100913 - 0810... 40 8520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100914 - 0840... 40 16720 Famotidine H2 Blocker supplement Pantoprazole
100915 - 0840... Glucosamine Chondroitin
100916 - 0000....liquid bandaid blister tip middle toe left foot
100917 - 0000....ice feet
100918 - 0000....ice right knee
100919 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100920 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100921 - 0000... Baking Soda
100922 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100923 - 0000....ice feet
100924 - 0000....ice right knee
100925 - 0000... Baking Soda
100926 - 1705... 40 8560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100927 - 1735... Glucosamine Chondroitin
100928 - 1 0000............ 10 7620 Atorvastatin
100929 - 1 0000............ 10 7210 Ezetimibe
100930 - 2150... 40 16760 Famotidine H2 Blocker supplement Pantoprazole
100931 - 2310... 20 3540 Mylanta Tums or Baking Soda (antacid)
100933 - ..
100934 - Breakfast - Ensure
100935 - Lunch - half sandwich bread tuna onion avocado
100936 - Dinner - lettuce onion cucumber celery mushrooms tomato avocado beets
100938 - ..
100939 - Vomiting: 0%
100940 -
100942 - ..
100943 - Thursday
100944 - 384. 170119 0715..............................................................
100945 - 0000... Baking Soda
100946 - 0730... 20 6440 CoQ10 Ubiquinol Liquid
100947 - 0730... 40 8600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100948 - 0800... 40 16800 Famotidine H2 Blocker supplement Pantoprazole
100949 - 0800... Glucosamine Chondroitin
100950 - 0000....liquid bandaid blister tip middle toe left foot
100951 - 0000....ice feet
100952 - 0000....ice right knee
100953 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100954 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100955 - 0000... Baking Soda
100956 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100957 - 0000....ice feet
100958 - 0000....ice right knee
100959 - 0000... Baking Soda
100960 - 1710... 40 8640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100961 - 1740... Glucosamine Chondroitin
100962 - 2120............ 10 7630 Atorvastatin
100963 - 2120............ 10 7220 Ezetimibe
100964 - 2210... 40 16840 Famotidine H2 Blocker supplement Pantoprazole
100965 - 2330... 20 3560 Mylanta Tums or Baking Soda (antacid)
100967 - ..
100968 - Breakfast - Ensure
100969 - Lunch -
100970 - Dinner - lettuce onion cucumber celery mushrooms tomato avocado beets
100972 - ..
100973 - Vomiting: 0%
100974 -
100976 - ..
100977 - Friday
100978 - 385. 170120 0805..............................................................
100979 - 0000... Baking Soda
100980 - 0825... 20 6460 CoQ10 Ubiquinol Liquid
100981 - 0825... 40 8680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100982 - 0855... 40 16880 Famotidine H2 Blocker supplement Pantoprazole
100983 - 0855... Glucosamine Chondroitin
100984 - 0000....liquid bandaid blister tip middle toe left foot
100985 - 0000....ice feet
100986 - 0000....ice right knee
100987 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100988 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100989 - 0000... Baking Soda
100990 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100991 - 0000....ice feet
100992 - 0000....ice right knee
100993 - 0000... Baking Soda
100994 - 1820... 40 8720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100995 - 1850... Glucosamine Chondroitin
100996 - 1 0000............ 10 7630 Atorvastatin
100997 - 1 0000............ 10 7220 Ezetimibe
100998 - 2150... 40 16920 Famotidine H2 Blocker supplement Pantoprazole
100999 - 2310... 20 3580 Mylanta Tums or Baking Soda (antacid)
101001 - ..
101002 - Breakfast - Ensure
101003 - Lunch -
101004 - Dinner - Ensure
101006 - ..
101007 - Vomiting: 0%
101008 -
101010 - ..
101011 - Saturday
101012 - 386. 170121 0805..............................................................
101013 - 0000... Baking Soda
101014 - 0825... 20 6480 CoQ10 Ubiquinol Liquid
101015 - 0825... 40 8760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101016 - 0855... 40 16960 Famotidine H2 Blocker supplement Pantoprazole
101017 - 0855... Glucosamine Chondroitin
101018 - 0000....liquid bandaid blister tip middle toe left foot
101019 - 0000....ice feet
101020 - 0000....ice right knee
101021 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101022 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101023 - 0000... Baking Soda
101024 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101025 - 0000....ice feet
101026 - 0000....ice right knee
101027 - 0000... Baking Soda
101028 - 1800... 40 8800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101029 - 1850... Glucosamine Chondroitin
101030 - 2100............ 10 7640 Atorvastatin
101031 - 2100............ 10 7230 Ezetimibe
101032 - 2150... 40 17000 Famotidine H2 Blocker supplement Pantoprazole
101033 - 2310... 20 3600 Mylanta Tums or Baking Soda (antacid)
101035 - ..
101036 - Breakfast - cream of wheat
101037 - Lunch - half sandwich bologna onion cheese
101038 - Dinner - Ensure sausage avocado cottage cheese onion chips
101040 - ..
101041 - Vomiting: 0%
101042 -
101044 - ..
101045 - Sunday
101046 - 387. 170122 0315..............................................................
101047 - 0000... Baking Soda
101048 - 0825... 20 6500 CoQ10 Ubiquinol Liquid
101049 - 0825... 40 8840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101050 - 0855... 40 17040 Famotidine H2 Blocker supplement Pantoprazole
101051 - 0855... Glucosamine Chondroitin
101052 - 0000....liquid bandaid blister tip middle toe left foot
101053 - 0000....ice feet
101054 - 0000....ice right knee
101055 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101056 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101057 - 0000... Baking Soda
101058 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101059 - 0000....ice feet
101060 - 0000....ice right knee
101061 - 0000... Baking Soda
101062 - 1830... 40 8880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101063 - 2000... Glucosamine Chondroitin
101064 - 1 0000............ 10 7650 Atorvastatin
101065 - 1 0000............ 10 7240 Ezetimibe
101066 - 2230... 40 17080 Famotidine H2 Blocker supplement Pantoprazole
101067 - 2250... 20 3620 Mylanta Tums or Baking Soda (antacid)
101069 - ..
101070 - Breakfast - cream of wheat
101071 - Lunch - Half hamburder fries - ate few bites
101072 - Dinner - pizza - not very good from Mod Pizza
101074 - ..
101075 - Vomiting: 0%
101076 -
101078 - ..
101079 - Monday
101080 - 388. 170123 0810..............................................................
101081 - 0000... Baking Soda
101082 - 0815... 20 6520 CoQ10 Ubiquinol Liquid
101083 - 0815... 40 8920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101084 - 0835... 40 17120 Famotidine H2 Blocker supplement Pantoprazole
101085 - 0835... Glucosamine Chondroitin
101086 - 0000....liquid bandaid blister tip middle toe left foot
101087 - 0000....ice feet
101088 - 0000....ice right knee
101089 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101090 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101091 - 0000... Baking Soda
101092 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101093 - 0000....ice feet
101094 - 0000....ice right knee
101095 - 0000... Baking Soda
101096 - 1810... 40 8940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101097 - 0000... Glucosamine Chondroitin
101098 - 2140............ 10 7660 Atorvastatin
101099 - 2140............ 10 7250 Ezetimibe
101100 - 2230... 40 17160 Famotidine H2 Blocker supplement Pantoprazole
101101 - 2250... 20 3640 Mylanta Tums or Baking Soda (antacid)
101103 - ..
101104 - Right knee treatment Supartz injection today at VAMCSF, reported in
101105 - another record on
101106 -
101108 - ..
101109 - Breakfast - cream of wheat
101110 - Lunch - Half hamburder fries - ate few bites
101111 - Dinner - steak potatoes carrots asparagus cottage cheese garlic bread
101113 - ..
101114 - Vomiting: 0%
101115 -
101116 -
101118 - ..
101119 - Tuesday
101120 - 389. 170124 0330..............................................................
101121 - 0900... 20 6540 CoQ10 Ubiquinol Liquid
101122 - 0900... 40 9000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101123 - 0910... Baking Soda
101124 - 0930... 40 17200 Famotidine H2 Blocker supplement Pantoprazole
101125 - 0930... Glucosamine Chondroitin
101126 - 0000....liquid bandaid blister tip middle toe left foot
101127 - 0000....ice feet
101128 - 0000....ice right knee
101129 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101130 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101131 - 0000... Baking Soda
101132 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101133 - 0000....ice feet
101134 - 0000....ice right knee
101135 - 0000... Baking Soda
101136 - 1810... 40 9020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101137 - 0000... Glucosamine Chondroitin
101138 - 1 0000............ 10 7660 Atorvastatin
101139 - 1 0000............ 10 7250 Ezetimibe
101140 - 2210... 40 17240 Famotidine H2 Blocker supplement Pantoprazole
101141 - 2250... 20 3660 Mylanta Tums or Baking Soda (antacid)
101143 - ..
101144 - This morning did not feel well, after being up early working, and
101145 - then going back to bed OA 0640, and getting up at 0850.
101147 - ..
101148 - No hiking, busy with work. Supartz injection in right knee yesterday
101149 - on 170123 1530. ref SDS F5 VG6M Will give it 48 hours before hiking.
101151 - ..
101152 - Breakfast - eggs sausage toast
101153 - Lunch -
101154 - Dinner - steak potatoes carrots asparagus cottage cheese
101156 - ..
101157 - Vomiting: 90% breakfast
101159 - ..
101160 - Steak from last night may have clogged LESV.
101161 -
101163 - ..
101164 - Wednesday
101165 - 390. 170125 0737..............................................................
101166 - 0000... Baking Soda
101167 - 0740... 20 6560 CoQ10 Ubiquinol Liquid
101168 - 0740... 40 9080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101169 - 0810... 40 17280 Famotidine H2 Blocker supplement Pantoprazole
101170 - 0810... Glucosamine Chondroitin
101171 - 0000....liquid bandaid blister tip middle toe left foot
101172 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101173 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101174 - 0000... Baking Soda
101175 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101176 - 1310....ice feet
101177 - 0000....ice right knee
101178 - 1340....miles........... 6.00 6.00 108 108 minutes temp 57
101179 - 1625....weight.................................... 187
101180 - 1635....BP HR with Diff........................................... 123 84 102 123 84 101 0 0 1
101181 - 0000....ice feet
101182 - 0000....ice right knee
101183 - 0000... Baking Soda
101184 - 1700... 40 9120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101185 - 0000... Glucosamine Chondroitin
101186 - 2100............ 10 7670 Atorvastatin
101187 - 2100............ 10 7260 Ezetimibe
101188 - 2230... 40 17320 Famotidine H2 Blocker supplement Pantoprazole
101189 - 2250... 20 3680 Mylanta Tums or Baking Soda (antacid)
101191 - ..
101192 - Trying hike today, 48 hours after getting 1st of 3 weekly injections
101193 - of Supartz on 170123 1530. ref SDS F5 VG6M
101195 - ..
101196 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101197 - 0900. ref SDS 13 JZ5M Energy okay - going slow rehab right knee. No
101198 - metatarsalgia feet pain, and no pain right knee - time to 1.25 miles
101199 - 20 minutes. Maintained slow pace on Clayton - felt fatigued; turned
101200 - corner onto Ygnacio Valley Road and continued slow pace; time to 4.25
101201 - miles 75 minutes. Calves pain level 0 entire route. Feet
101202 - metatarsalgia pain level 1 and right knee pain level 0. Maintained
101203 - pace going uphill Ygnacio Valley Road. Cut hike off at Cowell for 6
101204 - mile hike due to fatigue from pausing hiking past few months. Did not
101205 - do warm down hike around complex parking facilities, about .50 miles.
101206 -
101207 - [...below on 160101 0700 for 170127 had to turn back on
101208 - hike after .5 miles because of severe pain in right foot;
101209 - seems to be caused by increased padding in right shoe
101210 - orthotic that is "lumpy", rather than smooth. ref SDS 0
101211 - PTYQ
101213 - ..
101214 - Right knee stiff hours after hike - pain level 2.
101216 - ..
101217 - Feet pain level 2.
101219 - ..
101220 - Breakfast - Ensure
101221 - Lunch -
101222 - Dinner - steak asparagus avocado tomato onion mushrooms cottage
101223 - cheese
101225 - ..
101226 - Vomiting: 0%
101227 -
101229 - ..
101230 - Thursday
101231 - 391. 170126 0825..............................................................
101232 - 0000... Baking Soda
101233 - 0830... 20 6560 CoQ10 Ubiquinol Liquid
101234 - 0830... 40 9160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101235 - 0900... 40 17360 Famotidine H2 Blocker supplement Pantoprazole
101236 - 0900... Glucosamine Chondroitin
101237 - 0000....liquid bandaid blister tip middle toe left foot
101238 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101239 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101240 - 0000... Baking Soda
101241 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101242 - 0000....ice feet
101243 - 0000....ice right knee
101244 - 0000....ice feet
101245 - 0000....ice right knee
101246 - 0000... Baking Soda
101247 - 1850... 40 9200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101248 - 0000... Glucosamine Chondroitin
101249 - 1 0000............ 10 7670 Atorvastatin
101250 - 1 0000............ 10 7260 Ezetimibe
101251 - 2230... 40 17400 Famotidine H2 Blocker supplement Pantoprazole
101252 - 2310... 20 3700 Mylanta Tums or Baking Soda (antacid)
101254 - ..
101255 - Right knee still stiff from hike yesterday.
101257 - ..
101258 - Feet seem fully recovered.
101260 - ..
101261 - No hiking - letting right knee recover.
101263 - ..
101264 - Breakfast - Ensure
101265 - Lunch -
101266 - Dinner - salmon avocado tomato mushrooms cottage cheese olives
101268 - ..
101269 - Vomiting: 0%
101270 -
101272 - ..
101273 - Friday
101274 - 392. 170127 0815..............................................................
101275 - 0000... Baking Soda
101276 - 0820... 20 6560 CoQ10 Ubiquinol Liquid
101277 - 0820... 40 9240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101278 - 0850... 40 17440 Famotidine H2 Blocker supplement Pantoprazole
101279 - 0850... Glucosamine Chondroitin
101280 - 0000....liquid bandaid blister tip middle toe left foot
101281 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101282 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101283 - 0000... Baking Soda
101284 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101285 - 0000....ice feet
101286 - 0000....ice right knee
101287 - 0000....ice feet
101288 - 0000....ice right knee
101289 - 0000... Baking Soda
101290 - 1630... 40 9280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101291 - 0000... Glucosamine Chondroitin
101292 - 2140............ 10 7680 Atorvastatin
101293 - 2140............ 10 7270 Ezetimibe
101294 - 2310... 40 17480 Famotidine H2 Blocker supplement Pantoprazole
101295 - 2350... 20 3720 Mylanta Tums or Baking Soda (antacid)
101297 - ..
101298 - Right knee much better today - no evident swelling, stiffness, pain -
101299 - after being very stiff (swelled) yesterday on 170126, per above,
101300 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101301 - above. ref SDS 0 X17O
101303 - ..
101304 - Feet seem fully recovered.
101306 - ..
101307 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101308 - 0900. ref SDS 13 JZ5M Energy okay - going slow rehap right knee. No
101309 - metatarsalgia feet pain, and no pain right knee to beyond Cowell on
101310 - Treat, only about .5 miles. Had to return because of pain in the arch
101311 - of right foot, following changes to orthotic inserts at VAMCSF on
101312 - Monday. Initial adjustment caused severe pain, this was further
101313 - changed, and then the right foot seem okay, reported on 170123 1320.
101314 - ref SDS F4 4F7F Did hike on Wednesday, and no report of pain in right
101315 - foot, per above on 170125. ref SDS 0 PSYS Today, pain came up after
101316 - hiking only about 200 yards, and then increased. On returning,
101317 - examination of orthotics shows new padding added on left orthotic is
101318 - smooth and continuous; padding on right orthotic has a definite ridge
101319 - half way across the width of the added padding.
101321 - ..
101322 - Breakfast - Ensure
101323 - Lunch -
101324 - Dinner - tuna avocado asparagus tomato mushrooms cottage cheese
101326 - ..
101327 - Vomiting: 0%
101328 -
101330 - ..
101331 - Saturday
101332 - 393. 170128 0855..............................................................
101333 - 0000... Baking Soda
101334 - 0910... 20 6580 CoQ10 Ubiquinol Liquid
101335 - 0910... 40 9320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101336 - 0940... 40 17520 Famotidine H2 Blocker supplement Pantoprazole
101337 - 0940... Glucosamine Chondroitin
101338 - 0000....liquid bandaid blister tip middle toe left foot
101339 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101340 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101341 - 0000... Baking Soda
101342 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101343 - 0000....ice feet
101344 - 0000....ice right knee
101345 - 0000....ice feet
101346 - 0000....ice right knee
101347 - 0000... Baking Soda
101348 - 1630... 40 9360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101349 - 0000... Glucosamine Chondroitin
101350 - 1 0000............ 10 7690 Atorvastatin
101351 - 1 0000............ 10 7280 Ezetimibe
101352 - 2310... 40 17560 Famotidine H2 Blocker supplement Pantoprazole
101353 - 2350... 20 3740 Mylanta Tums or Baking Soda (antacid)
101355 - ..
101356 - Right knee much better today - no evident swelling, stiffness, pain -
101357 - after being very stiff (swelled) yesterday on 170126, per above,
101358 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101359 - above. ref SDS 0 X17O
101361 - ..
101362 - Feet seem fully recovered.
101364 - ..
101365 - Breakfast - Ensure
101366 - Lunch - half hamburger fries
101367 - Dinner - potato salad asparagus ham
101369 - ..
101370 - Vomiting: 0%
101371 -
101373 - ..
101374 - Sunday
101375 - 394. 170129 0730..............................................................
101376 - 0000... Baking Soda
101377 - 0740... 20 6600 CoQ10 Ubiquinol Liquid
101378 - 0910... 40 9400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101379 - 0940... 40 17600 Famotidine H2 Blocker supplement Pantoprazole
101380 - 0940... Glucosamine Chondroitin
101381 - 0000....liquid bandaid blister tip middle toe left foot
101382 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101383 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101384 - 0940... Baking Soda
101385 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101386 - 0000....ice feet
101387 - 0000....ice right knee
101388 - 1010....miles........... 3.00 9.00 45 153 minutes temp 47
101389 - 1150....weight.................................... 188
101390 - 1150....BP HR with Diff........................................... 112 72 90 110 73 91 0 0 1
101391 - 1150....ice feet
101392 - 1800....ice right knee
101393 - 0000... Baking Soda
101394 - 1630... 40 9440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101395 - 0000... Glucosamine Chondroitin
101396 - 2100............ 10 7700 Atorvastatin
101397 - 2100............ 10 7290 Ezetimibe
101398 - 2310... 40 17640 Famotidine H2 Blocker supplement Pantoprazole
101399 - 2350... 20 3760 Mylanta Tums or Baking Soda (antacid)
101401 - ..
101402 - Right knee much better today - no evident swelling, stiffness, pain -
101403 - after being very stiff (swelled) yesterday on 170126, per above,
101404 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101405 - above. ref SDS 0 X17O
101407 - ..
101408 - Feet seem fully recovered.
101410 - ..
101411 - Lafayette Reservoir hiking with Kathy. Did not hike together, so she
101412 - can avoid hills. Initial moderate pace to first hill. Going up the
101413 - hill shortness of breath, due to limited exercise past 2 months. Have
101414 - not had loss of breath going up this hill since before heart surgery,
101415 - reported to Doctor Lee on 090908 1130. ref SDS 1 MY4N Recovered
101416 - breathing well after reaching level ground. Handled next hills
101417 - better. Passed numerous other hikers. Eventually passed 2 women; one
101418 - was heavy. Heard them talking while passing. Continued hearing
101419 - voices for several hundres yards; then realized this must be 2 other
101420 - girls who were catching up to me. Increased pace and maintained
101421 - slight lead for .25 miles. Then slowed to let them pass, and
101422 - confirmed these were 2 young girls who looked in good shape. These
101423 - girls openned a lead of maybe 300 yards, and actually got out of
101424 - sight. Increased pace. Saw the girls turning at the top of Killer
101425 - Ridge as I started up, indicating they slowed. Maintained fast pace
101426 - to end of hike, and eventually closed their lead to maybe 100 yards.
101427 - Good news this strenuous hike at fast pace did not cause pain in right
101428 - knee nor in the feet suffering metatarsalgia.
101430 - ..
101431 - Breakfast - Ensure
101432 - Lunch -
101433 - Dinner - potato salad tuna avocado asparagus tomato mushrooms cottage cheese
101434 - cookies milk
101436 - ..
101437 - Vomiting: 0%
101438 -
101440 - ..
101441 - Monday
101442 - 395. 170130 0740..............................................................
101443 - 0000... Baking Soda
101444 - 0805... 20 6620 CoQ10 Ubiquinol Liquid
101445 - 0805... 40 9480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101446 - 0835... 40 17680 Famotidine H2 Blocker supplement Pantoprazole
101447 - 0835... Glucosamine Chondroitin
101448 - 0000....liquid bandaid blister tip middle toe left foot
101449 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101450 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101451 - 0000... Baking Soda
101452 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101453 - 0000....ice feet
101454 - 0000....ice right knee
101455 - 0000....ice feet
101456 - 0000....ice right knee
101457 - 0000... Baking Soda
101458 - 1630... 40 9520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101459 - 0000... Glucosamine Chondroitin
101460 - 1 0000............ 10 7700 Atorvastatin
101461 - 1 0000............ 10 7290 Ezetimibe
101462 - 2240... 40 17720 Famotidine H2 Blocker supplement Pantoprazole
101463 - 2350... 20 3780 Mylanta Tums or Baking Soda (antacid)
101465 - ..
101466 - Feet seem fully recovered.
101468 - ..
101469 - No hiking today; had 2nd injection Supartz in right knee, reported in
101470 - another record on 170130 1410. ref SDS F7 7U5G
101472 - ..
101473 - Breakfast - Ensure
101474 - Lunch -
101475 - Dinner - tuna avocado asparagus tomato mushrooms cottage cheese
101476 - cookies milk
101478 - ..
101479 - Vomiting: 0%
101480 -
101482 - ..
101483 - Tuesday
101484 - 396. 170131 0810..............................................................
101485 - 0000... Baking Soda
101486 - 0820... 20 6640 CoQ10 Ubiquinol Liquid
101487 - 0820... 40 9560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101488 - 0850... 40 17760 Famotidine H2 Blocker supplement Pantoprazole
101489 - 0850... Glucosamine Chondroitin
101490 - 0000....liquid bandaid blister tip middle toe left foot
101491 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101492 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101493 - 0000... Baking Soda
101494 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101495 - 1240....ice feet
101496 - 0000....ice right knee
101497 - 1320....miles........... 6.00 6.00 106 106 minutes temp 58
101498 - 1530....weight.................................... 186
101499 - 1535....BP HR with Diff........................................... 113 78 106 119 82 103 -6 -4 3
101500 - 1535....ice feet
101501 - 0000....ice right knee
101502 - 0000... Baking Soda
101503 - 1630... 40 9600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101504 - 0000... Glucosamine Chondroitin
101505 - 2110............ 10 7710 Atorvastatin
101506 - 2110............ 10 7300 Ezetimibe
101507 - 2130... 40 17800 Famotidine H2 Blocker supplement Pantoprazole
101508 - 2250... 20 3800 Mylanta Tums or Baking Soda (antacid)
101510 - ..
101511 - Yesterday, had 2nd injection Supartz in right knee, reported on 170130
101512 - 1410. ref SDS F7 7U5G
101514 - ..
101515 - Right knee much better today - no evident swelling, stiffness, pain -
101516 - after being very stiff (swelled) yesterday on 170126, per above,
101517 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101518 - above. ref SDS 0 X17O
101520 - ..
101521 - Feet seem fully recovered before hike; during and after hike feet
101522 - swelled - common symptom metatarsalgia.
101524 - ..
101525 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101526 - 0900. ref SDS 13 JZ5M Energy okay - going slow rehab right knee. No
101527 - metatarsalgia feet pain, and no pain right knee - time to 1.25 miles
101528 - 19 minutes. Increased pace on Clayton - onto Ygnacio Valley Road and
101529 - continued fast pace; time to 4.25 miles 67 minutes. Calves pain level
101530 - 0 entire route. No hip nor back pain. Feet metatarsalgia pain level
101531 - 2 and right knee pain level 1. Maintained pace going uphill Ygnacio
101532 - Valley Road. Cut hike off at Cowell for 6 mile hike due to fatigue
101533 - from pausing hiking past few months. Feet pain level 0 going
101534 - downhill; right knee pain level 3 going downhill. Last .5 miles
101535 - energy increased and pain in feet and right knee subsided - good sign.
101536 - Did not do warm down hike around complex parking facilities, about .50
101537 - miles.
101539 - ..
101540 - Breakfast - Ensure
101541 - Lunch -
101542 - Dinner - potato salad avocado ham
101544 - ..
101545 - Vomiting: 0%
101546 -
101548 - ..
101549 - Wednesday
101550 - 397. 170201 0810..............................................................
101551 - 0000... Baking Soda
101552 - 0845... 20 6660 CoQ10 Ubiquinol Liquid
101553 - 0845... 40 9640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101554 - 0915... 40 17840 Famotidine H2 Blocker supplement Pantoprazole
101555 - 0915... Glucosamine Chondroitin
101556 - 0000....liquid bandaid blister tip middle toe left foot
101557 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101558 - 1000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101559 - 0000... Baking Soda
101560 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101561 - 1240....ice feet
101562 - 0000....ice right knee
101563 - 0000....ice feet
101564 - 0000....ice right knee
101565 - 0000... Baking Soda
101566 - 1630... 40 9680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101567 - 0000... Glucosamine Chondroitin
101568 - 1 0000............ 10 7710 Atorvastatin
101569 - 1 0000............ 10 7300 Ezetimibe
101570 - 2130... 40 17880 Famotidine H2 Blocker supplement Pantoprazole
101571 - 2250... 20 3820 Mylanta Tums or Baking Soda (antacid)
101573 - ..
101574 - On 170130, had 2nd injection Supartz in right knee. ref SDS F7 7U5G
101576 - ..
101577 - Right knee better today - still some swelling, stiffness, after hiking
101578 - yesterday on 170131, per above. ref SDS 0 Y84F
101580 - ..
101581 - Feet seem better after hike yesterday, causing swelling of forefoot
101582 - from metatarsalgia, reported on 170131, per above. ref SDS 0 Y84F
101584 - ..
101585 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101586 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
101587 - ref SDS F0 Z385 - applied to both feet with plan to hike, but by by
101588 - time the material absorbed and dried enough to walk across the room to
101589 - get shoes and socks, this took nearly an hour, so did not go hiking.
101591 - ..
101592 - No hiking.
101594 - ..
101595 - Breakfast - Ensure
101596 - Lunch -
101597 - Dinner - lettuce avocado tomato onion mushrooms, cookies milk
101599 - ..
101600 - Vomiting: 0%
101601 -
101603 - ..
101604 - Thursday
101605 - 398. 170202 0810..............................................................
101606 - 0000... Baking Soda
101607 - 0815... 20 6680 CoQ10 Ubiquinol Liquid
101608 - 0815... 40 9720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101609 - 0845... 40 17920 Famotidine H2 Blocker supplement Pantoprazole
101610 - 0845... Glucosamine Chondroitin
101611 - 0000....liquid bandaid blister tip middle toe left foot
101612 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101613 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101614 - 0000... Baking Soda
101615 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101616 - 0000....ice feet
101617 - 0000....ice right knee
101618 - 0000....ice feet
101619 - 0000....ice right knee
101620 - 0000... Baking Soda
101621 - 1630... 40 9760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101622 - 0000... Glucosamine Chondroitin
101623 - 2130............ 10 7720 Atorvastatin
101624 - 2130............ 10 7310 Ezetimibe
101625 - 2150... 40 17920 Famotidine H2 Blocker supplement Pantoprazole
101626 - 2310... 20 3840 Mylanta Tums or Baking Soda (antacid)
101628 - ..
101629 - On 170130, had 2nd injection Supartz in right knee. ref SDS F7 7U5G
101631 - ..
101632 - Hiking - defer right knee swelled from hike Tuesday, per above.
101633 - ref SDS 0 Y84F
101634 -
101636 - ..
101637 - Breakfast - banana half
101638 - Lunch - sandwich balogna cheese onion tomato
101639 - Dinner - potato salad avocado
101641 - ..
101642 - Vomiting: 0%
101643 -
101644 -
101646 - ..
101647 - Friday
101648 - 399. 170203 0900..............................................................
101649 - 0000... Baking Soda
101650 - 1010... 20 6700 CoQ10 Ubiquinol Liquid
101651 - 1010... 40 9800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101652 - 1040... 40 18000 Famotidine H2 Blocker supplement Pantoprazole
101653 - 1200... Glucosamine Chondroitin
101654 - 0000....liquid bandaid blister tip middle toe left foot
101655 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101656 - 1130....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101657 - 0000... Baking Soda
101658 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101659 - 0000....ice feet
101660 - 0000....ice right knee
101661 - 1320....miles........... 6.00 6.00 106 106 minutes temp 58
101662 - 1530....weight.................................... 186
101663 - 1535....ice feet
101664 - 0000....ice right knee
101665 - 0000... Baking Soda
101666 - 1730... 40 9840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101667 - 0000... Glucosamine Chondroitin
101668 - 1 0000............ 10 7720 Atorvastatin
101669 - 1 0000............ 10 7310 Ezetimibe
101670 - 2250... 40 18040 Famotidine H2 Blocker supplement Pantoprazole
101671 - 2340... 20 3860 Mylanta Tums or Baking Soda (antacid)
101673 - ..
101674 - On 170130, had 2nd injection Supartz in right knee. ref SDS F7 7U5G
101676 - ..
101677 - Right knee much better today - no evident swelling, stiffness, pain -
101678 - after being very stiff (swelled) yesterday on 170126, per above,
101679 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101680 - above. ref SDS 0 X17O
101682 - ..
101683 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101684 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
101685 - ref SDS F0 Z385 - applied to both feet with plan to hike, buy by time
101686 - the material absorbed and dried enough to walk across the room to get
101687 - shoes and socks, this took nearly an hour.
101689 - ..
101690 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101691 - 0900. ref SDS 13 JZ5M Energy okay - going slow rehab right knee.
101692 - Both feet metatarsalgia feet pain level 1, and right knee pain level 1
101693 - - time to 1.25 miles 19 minutes. Maintained pace on Clayton - onto
101694 - Ygnacio Valley Road and continued slow pace; time to 4.25 miles 75
101695 - minutes. Calves pain level 0 entire route. No hip nor back pain.
101696 - Feet metatarsalgia pain level 2 and right knee pain level 2.
101697 - Maintained pace going uphill Ygnacio Valley Road. Both feet pain
101698 - increased metatarsalgia pain level 5. Cut hike off at Cowell for 6
101699 - mile hike to avoid compounding injuries. Going downhill on Cowell .5
101700 - miles, feet pain level 0 going downhill; right knee pain level 2.
101701 - Last .5 miles flat feet and right knee subsided. Did not do warm down
101702 - hike around complex parking facilities, about .50 miles.
101704 - ..
101705 - Breakfast - Ensure
101706 - Lunch -
101707 - Dinner - pancake sausage avocado sausage
101709 - ..
101710 - Vomiting: 0%
101711 -
101712 -
101714 - ..
101715 - Saturday
101716 - 400. 170204 0900..............................................................
101717 - 0000... Baking Soda
101718 - 1010... 20 6720 CoQ10 Ubiquinol Liquid
101719 - 1010... 40 9880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101720 - 1040... 40 18080 Famotidine H2 Blocker supplement Pantoprazole
101721 - 1200... Glucosamine Chondroitin
101722 - 0000....liquid bandaid blister tip middle toe left foot
101723 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101724 - 1130....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101725 - 0000... Baking Soda
101726 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101727 - 0000....ice feet
101728 - 0000....ice right knee
101729 - 1230....miles........... 10.00 16.00 176 282 minutes temp 63
101730 - 1550....weight.................................... 186
101731 - 1555....BP HR with Diff........................................... 108 77 112 120 81 104 -6 -4 3
101732 - 1555....ice feet
101733 - 0000....ice right knee
101734 - 0000... Baking Soda
101735 - 1730... 40 9920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101736 - 0000... Glucosamine Chondroitin
101737 - 1 0000............ 10 7720 Atorvastatin
101738 - 1 0000............ 10 7310 Ezetimibe
101739 - 2250... 40 18120 Famotidine H2 Blocker supplement Pantoprazole
101740 - 2340... 20 3880 Mylanta Tums or Baking Soda (antacid)
101742 - ..
101743 - On 170130, had 2nd injection Supartz in right knee. ref SDS F7 7U5G
101745 - ..
101746 - Right knee much better today - no evident swelling, stiffness, pain -
101747 - after being very stiff (swelled) yesterday on 170126, per above,
101748 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101749 - above. ref SDS 0 X17O
101751 - ..
101752 - After 10 mile hike, right knee very stiff, swelled. Iced knee, but
101753 - still swelled and stiff.
101755 - ..
101756 - Blisters developed bottom of both feet below big toe; did not cause
101757 - buble.
101759 - ..
101760 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101761 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
101762 - ref SDS F0 Z385 - applied to both feet for hike today, using procedure
101763 - presented by Doctor Hewitson on 170123 1320. ref SDS F4 VH8L
101765 - ..
101766 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
101767 - hike extra 1 mile at the end. Felt good starting, Both feet
101768 - metatarsalgia feet pain level 0 after taking Declofenac gel; right
101769 - knee pain level 0 medial meniscus tear and fractured tibia and femoral
101770 - condyle with bone marrow edema, reported in MRI on 160805 0800,
101771 - ref SDS C7 DR55; time to 1.25 miles 20 minutes. Calves pain level 0
101772 - entire route. Maintained pace on Clayton. About half way at mile 2.5
101773 - metatarsalgia pain level 2 and pain right knee 1. Turned onto Ygnacio
101774 - Valley Road and maintaned slow pace. Time to 4.25 miles 76 minutes.
101775 - Increased pace on Ygnacio Valley Road and right knee pain level 5.
101776 - Going uphill to summit Ygnacio Valley Road reduced right knee pain to
101777 - level 0, and increased metatarsalgia to pain level 5. Maintained pace
101778 - going downhill past summit - developed blisters on bottom of both feet
101779 - below big toe; however, going downhill increased right knee pain level
101780 - 3 and decreased metatarsalgia feet pain level 0. Left hip pain level 1
101781 - on downhill, and onto Oak Grove. Maintained pace Oak Grove right knee
101782 - pain level 2, and feet pain level 3. Increased pace going uphill on
101783 - Treat and maintained last 2 miles pain level 0 in lower back. Energy
101784 - good at end of hike. Metatarsalgia pain level 4 at end of hike, and
101785 - right knee pain level 5, both with Diclofenac 1% (Voltaren) Gel 12G.
101786 - This was a terrible hike. Could not do last mile.
101788 - ..
101789 - Breakfast - Ensure
101790 - Lunch -
101791 - Dinner - tuna onion tomato avocado cottage cheese, cookies milk
101793 - ..
101794 - Vomiting: 0%
101795 -
101796 -
101798 - ..
101799 - Sunday
101800 - 401. 170205 1000..............................................................
101801 - 0000... Baking Soda
101802 - 1010... 20 6740 CoQ10 Ubiquinol Liquid
101803 - 1010... 40 9960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101804 - 1040... 40 18160 Famotidine H2 Blocker supplement Pantoprazole
101805 - 1040... Glucosamine Chondroitin
101806 - 0000....liquid bandaid blister tip middle toe left foot
101807 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101808 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101809 - 0000... Baking Soda
101810 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101811 - 0000....ice feet
101812 - 0000....ice right knee
101813 - 1000....miles........... 3.00 19.00 47 329 minutes temp 62
101814 - 1430....weight.................................... 187
101815 - 1435....BP HR with Diff........................................... 112 74 98 115 76 101 -3 -2 -3
101816 - 1435....ice feet
101817 - 0000....ice right knee
101818 - 0000... Baking Soda
101819 - 1730... 40 10000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101820 - 0000... Glucosamine Chondroitin
101821 - 2100............ 10 7730 Atorvastatin
101822 - 2110............ 10 7320 Ezetimibe
101823 - 2230... 40 18200 Famotidine H2 Blocker supplement Pantoprazole
101824 - 2250... 20 3900 Mylanta Tums or Baking Soda (antacid)
101826 - ..
101827 - On 170130, had 2nd injection Supartz in right knee. ref SDS F7 7U5G
101829 - ..
101830 - Right knee stiff today, with evident swelling from hike yesterday on
101831 - 170205, per above. ref SDS 0 3R3M
101833 - ..
101834 - Feet still swelled pain level 2 from hike yesterday on 170205, per
101835 - above. ref SDS 0 3R3M
101837 - ..
101838 - Blisters developed bottom of both feet below big toe; did not cause
101839 - buble.
101841 - ..
101842 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101843 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
101844 - ref SDS F0 Z385 - applied to both feet for hike today, using procedure
101845 - presented by Doctor Hewitson on 170123 1320. ref SDS F4 VH8L
101847 - ..
101848 - No hiking - recover from yesterday.
101850 - ..
101851 - Breakfast - Ensure
101852 - Lunch -
101853 - Dinner - lettuce onion tomato avocado mushrooms cucumber
101855 - ..
101856 - Vomiting: 0%
101857 -
101859 - ..
101860 - Monday
101861 - 402. 170206 0605..............................................................
101862 - 0000... Baking Soda
101863 - 0000... 20 6740 CoQ10 Ubiquinol Liquid
101864 - 0000... 40 10000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101865 - 0000... 40 18200 Famotidine H2 Blocker supplement Pantoprazole
101866 - 0000... Glucosamine Chondroitin
101867 - 0000....liquid bandaid blister tip middle toe left foot
101868 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101869 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101870 - 0000... Baking Soda
101871 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101872 - 0000....ice feet
101873 - 0000....ice right knee
101874 - 0000....ice feet
101875 - 0000....ice right knee
101876 - 0000... Baking Soda
101877 - 1640... 40 10040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101878 - 1740... Glucosamine Chondroitin
101879 - 1 0000............ 10 7730 Atorvastatin
101880 - 1 0000............ 10 7320 Ezetimibe
101881 - 2210... 40 18240 Famotidine H2 Blocker supplement Pantoprazole
101882 - 2310... 20 3900 Mylanta Tums or Baking Soda (antacid)
101884 - ..
101885 - On 170206, today had 3rd and final injection Supartz in right knee.
101886 - ref SDS F9 LL5N
101888 - ..
101889 - Lab today only for lipids. Triglycerides 72 and HDL 61 seem much
101890 - better than possible following past 3 months of minimal hiking,
101891 - reported on 170206 1100. ref SDS F8 5C7M
101893 - ..
101894 - No hiking - in San Francisco for right knee treatment.
101896 - ..
101897 - Breakfast - NPO
101898 - Lunch - few bites hamburger after blood draw
101899 - Dinner - ham asparagus mashed potatoes, cookies milk
101901 - ..
101902 - Vomiting: 0%
101903 -
101905 - ..
101906 - Tuesday
101907 - 403. 170207 0650..............................................................
101908 - 0000... Baking Soda
101909 - 0810... 20 6760 CoQ10 Ubiquinol Liquid
101910 - 0810... 40 10080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101911 - 0900... 40 18280 Famotidine H2 Blocker supplement Pantoprazole
101912 - 0900... Glucosamine Chondroitin
101913 - 0000....liquid bandaid blister tip middle toe left foot
101914 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101915 - 1230....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101916 - 0000... Baking Soda
101917 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101918 - 0000....ice feet
101919 - 0000....ice right knee
101920 - 1330....miles........... 6.00 6.00 105 105 minutes temp 63
101921 - 1540....weight.................................... 186
101922 - 1545....BP HR with Diff........................................... 130 72 95 120 70 91 10 2 4
101923 - 1545....ice feet
101924 - 0005....ice right knee
101925 - 0000... Baking Soda
101926 - 1720... 40 10120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101927 - 0000... Glucosamine Chondroitin
101928 - 2110............ 10 7740 Atorvastatin
101929 - 2110............ 10 7330 Ezetimibe
101930 - 2140... 40 18320 Famotidine H2 Blocker supplement Pantoprazole
101931 - 2230... 20 3920 Mylanta Tums or Baking Soda (antacid)
101933 - ..
101934 - On 170206, today had 3rd and final injection Supartz in right knee.
101935 - ref SDS F9 LL5N
101937 - ..
101938 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101939 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
101940 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
101941 - today, using procedure for allowing time for medication to be absorbed
101942 - into the skin, presented by Doctor Hewitson on 170123 1320.
101943 - ref SDS F4 VH8L
101945 - ..
101946 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101947 - 0900. ref SDS 13 JZ5M Energy okay but feel heavy, lumbering. Going
101948 - slow rehab right knee. Both feet metatarsalgia feet pain level 0, and
101949 - right knee pain level 0 - time to 1.25 miles 19 minutes. Maintained
101950 - pace on Clayton - onto Ygnacio Valley Road still feel good with both
101951 - feet metatarsalgia pain level 0 and right knee pain level 0; increased
101952 - pace - time to 4.25 miles 68 minutes. Calves pain level 0 entire
101953 - route. No hip nor back pain. Maintained pace going uphill on Ygnacio
101954 - Valley Road. Both feet pain metatarsalgia still pain level 0 and
101955 - right knee pain level 0 after 3rd treatment by Gina with Supartz
101956 - yesterday. Seems like a miracle. Cut hike off at Cowell for 6 mile
101957 - hike because beginning to feel blisters as occurred on Saturday,
101958 - 170204, per above. ref SDS 0 PYUQ Did not do warm down hike around
101959 - complex parking facilities, about .50 miles.
101961 - ..
101962 - Breakfast - cream of wheat
101963 - Lunch -
101964 - Dinner - ham onion tomato avocado mushrooms cucumber
101966 - ..
101967 - Vomiting: 0%
101968 -
101969 -
101971 - ..
101972 - Wednesday
101973 - 404. 170208 0755..............................................................
101974 - 0000... Baking Soda
101975 - 0830... 20 6780 CoQ10 Ubiquinol Liquid
101976 - 0830... 40 10160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101977 - 0900... 40 18360 Famotidine H2 Blocker supplement Pantoprazole
101978 - 0900... Glucosamine Chondroitin
101979 - 0000....liquid bandaid blister tip middle toe left foot
101980 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101981 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101982 - 0000... Baking Soda
101983 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101984 - 0000....ice feet
101985 - 0000....ice right knee
101986 - 1310....miles........... 6.00 12.00 108 213 minutes temp 62
101987 - 1530....weight.................................... 186
101988 - 1535....BP HR with Diff........................................... 134 77 95 128 73 91 6 2 4
101989 - 1540....ice feet
101990 - 0005....ice right knee
101991 - 0000... Baking Soda
101992 - 1650... 40 10200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101993 - 0000... Glucosamine Chondroitin
101994 - 1 0000............ 10 7740 Atorvastatin
101995 - 1 0000............ 10 7330 Ezetimibe
101996 - 2210... 40 18400 Famotidine H2 Blocker supplement Pantoprazole
101997 - 2310... 20 3940 Mylanta Tums or Baking Soda (antacid)
101999 - ..
102000 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102001 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
102002 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
102003 - today, using procedure for allowing time for medication to be absorbed
102004 - into the skin, presented by Doctor Hewitson on 170123 1320.
102005 - ref SDS F4 VH8L
102007 - ..
102008 - Concord 6 mile route #2 reported on 120106 in case study on 120101
102009 - 0900. ref SDS 13 JZ5M Energy okay but feel heavy, lumbering. Going
102010 - slow rehab right knee. Both feet metatarsalgia feet pain level 0, and
102011 - right knee pain level 0 - time to 1.25 miles 19 minutes. Maintained
102012 - pace on Clayton - onto Ygnacio Valley Road still feel good with both
102013 - feet metatarsalgia pain level 0 and right knee pain level 0; increased
102014 - pace - time to 4.25 miles 68 minutes. Calves pain level 0 entire
102015 - route. No hip nor back pain. Maintained pace going uphill on Ygnacio
102016 - Valley Road. Both feet pain metatarsalgia still pain level 0 and
102017 - right knee pain level 0 after 3rd treatment by Gina with Supartz
102018 - yesterday. Seems like a miracle. Cut hike off at Cowell for 6 mile
102019 - hike because beginning to feel blisters as occurred on Saturday,
102020 - 170204, per above. ref SDS 0 PYUQ Did not do warm down hike around
102021 - complex parking facilities, about .50 miles.
102022 -
102024 - ..
102025 - Breakfast - Ensure toast ham
102026 - Lunch -
102027 - Dinner - ham onion tomato avocado mushrooms cucumber
102029 - ..
102030 - Vomiting: 0%
102031 -
102033 - ..
102034 - Thursday
102035 - 405. 170209 0830..............................................................
102036 - 0000... Baking Soda
102037 - 0840... 20 6800 CoQ10 Ubiquinol Liquid
102038 - 0840... 40 10240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102039 - 0910... 40 18440 Famotidine H2 Blocker supplement Pantoprazole
102040 - 0910... Glucosamine Chondroitin
102041 - 0000....liquid bandaid blister tip middle toe left foot
102042 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102043 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102044 - 0000... Baking Soda
102045 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102046 - 0000....ice feet
102047 - 0000....ice right knee
102048 - 0000....ice feet
102049 - 0005....ice right knee
102050 - 0000... Baking Soda
102051 - 1740... 40 10280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102052 - 1810... Glucosamine Chondroitin
102053 - 2140............ 10 7750 Atorvastatin
102054 - 2140............ 10 7340 Ezetimibe
102055 - 2220... 40 18480 Famotidine H2 Blocker supplement Pantoprazole
102056 - 2350... 20 3960 Mylanta Tums or Baking Soda (antacid)
102058 - ..
102059 - On 170206, today had 3rd and final injection Supartz in right knee.
102060 - ref SDS F9 LL5N
102062 - ..
102063 - Hiking - none today, rest feet.
102065 - ..
102066 - Breakfast - Ensure toast ham
102067 - Lunch -
102068 - Dinner - ham onion tomato avocado mushrooms cucumber
102070 - ..
102071 - Vomiting: 0%
102072 -
102074 - ..
102075 - Friday
102076 - 406. 170210 0900..............................................................
102077 - 0000... Baking Soda
102078 - 0930... 20 6820 CoQ10 Ubiquinol Liquid
102079 - 0930... 40 10320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102080 - 1000... 40 18520 Famotidine H2 Blocker supplement Pantoprazole
102081 - 1000... Glucosamine Chondroitin
102082 - 0000....liquid bandaid blister tip middle toe left foot
102083 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102084 - 1250....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102085 - 0000... Baking Soda
102086 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102087 - 0000....ice feet
102088 - 0000....ice right knee
102089 - 1340....miles........... 11.00 23.00 180 393 minutes temp 64
102090 - 1715....weight.................................... 184
102091 - 1720....BP HR with Diff........................................... 111 80 115 111 81 91 0 0 -6
102092 - 1720....ice feet
102093 - 1735....ice right knee
102094 - 0000... Baking Soda
102095 - 1740... 40 10360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102096 - 1810... Glucosamine Chondroitin
102097 - 1 0000............ 10 7750 Atorvastatin
102098 - 1 0000............ 10 7340 Ezetimibe
102099 - 2210... 40 18560 Famotidine H2 Blocker supplement Pantoprazole
102100 - 2310... 20 3980 Mylanta Tums or Baking Soda (antacid)
102102 - ..
102103 - On 170206, today had 3rd and final injection Supartz in right knee.
102104 - ref SDS F9 LL5N
102106 - ..
102107 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102108 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
102109 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
102110 - today, using procedure for allowing time for medication to be absorbed
102111 - into the skin, presented by Doctor Hewitson on 170123 1320.
102112 - ref SDS F4 VH8L
102113 -
102115 - ..
102116 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
102117 - 1 mile at the end. Felt good starting with slow pace to rehab right
102118 - knee. Metatarsalgia feet pain level 0, right knee pain level 0 medial
102119 - meniscus tear and fractured tibia and femoral condyle with bone marrow
102120 - edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
102121 - injection Supartz performed at VAMCSF by Gina, providing cushioning
102122 - for meniscus reported on 170206 1240. ref SDS F9 LL5N; time to 1.25
102123 - miles 19 minutes. Calves pain level 0 entire route. Maintained pace
102124 - on Clayton, but halfway about mile 2.5 tired. Slowed pace onto
102125 - Ygnacio Valley Road, and decided to do only 6 miles. Time to 4.25
102126 - miles 68 minutes. Maintained slow pace on Ygnacio Vallery Road.
102127 - About mile 4.5 began feeling stronger, so decided to do 11 miles;
102128 - however, metatarsalgia then increased feet pain level 4, so again
102129 - decided to end hike at 6 miles. Going uphill to summit on Ygnacio
102130 - Valley Road, miracously there was decreased feet pain level 0, when
102131 - normally feet pain rises going uphill. This improvement may be caused
102132 - by Glucosamine Chondroitin taken just prior to starting hike. With
102133 - feet and right knee both pain level 0 continued with increased pace to
102134 - summit of Ygnacio Valley Road. Maintained pace on downhill past
102135 - summit. Right knee increased to only pain level 1 going 2 miles
102136 - downhill - very good response to treatment. Left hip pain level 1 on
102137 - downhill, and onto Oak Grove. Maintained fast pace Oak Grove. Feet
102138 - pain level 3 on pavement sloped down left to right, so switched to
102139 - sidewalk sloped slightly down right to left - seemed to resolve feet
102140 - pain, which may relate to slightly thicker orthotic insert on right
102141 - foot - doesn't make a lot of sense. Increased pace going uphill on
102142 - Treat - pain level 1 in lower back. Energy good at end of hike.
102143 - Right knee pain level 2 5% of route. This was a good hike for speed,
102144 - but difficult with significant feet pain. First time doing 11 miles
102145 - in 4 weeks on 170109, per above. ref SDS 0 UO4J Did not do warm down
102146 - hike around complex parking facilities, about .50 miles.
102148 - ..
102149 - Breakfast - Ensure
102150 - Lunch -
102151 - Dinner - tomato avocado onion mushrooms mashed potatoes
102153 - ..
102154 - Vomiting: 0%
102155 -
102157 - ..
102158 - Saturday
102159 - 407. 170211 0800..............................................................
102160 - 0000... Baking Soda
102161 - 0935... 20 6840 CoQ10 Ubiquinol Liquid
102162 - 0935... 40 10400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102163 - 1005... 40 18600 Famotidine H2 Blocker supplement Pantoprazole
102164 - 1005... Glucosamine Chondroitin
102165 - 0000....liquid bandaid blister tip middle toe left foot
102166 - 0940....ice feet
102167 - 0000....ice right knee
102168 - 1110....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102169 - 0000... Baking Soda
102170 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102171 - 1310... Naproxen (Aleve) 400 45600 - cut in half
102172 - 1315....miles........... 6.00 29.00 105 498 minutes temp 65
102173 - 1610....weight.................................... 185
102174 - 1615....BP HR with Diff........................................... 126 80 98 123 88 99 3 -8 -1
102175 - 1615....ice feet
102176 - 0005....ice right knee
102177 - 0000... Baking Soda
102178 - 1740... 40 10440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102179 - 1810... Glucosamine Chondroitin
102180 - 2100............ 10 7760 Atorvastatin
102181 - 2100............ 10 7350 Ezetimibe
102182 - 2210... 40 18640 Famotidine H2 Blocker supplement Pantoprazole
102183 - 2310... 20 4000 Mylanta Tums or Baking Soda (antacid)
102185 - ..
102186 - On 170206, today had 3rd and final injection Supartz in right knee.
102187 - ref SDS F9 LL5N
102189 - ..
102190 - In morning, balls of feet both swelled, despite ice yesterday after
102191 - hike on 170210, per above. ref SDS 0 497M
102193 - ..
102194 - Iced feet at 0940 today.
102196 - ..
102197 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102198 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
102199 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
102200 - today, using procedure for allowing time for medication to be absorbed
102201 - into the skin, presented by Doctor Hewitson on 170123 1320.
102202 - ref SDS F4 VH8L
102204 - ..
102205 - An hour after applying Diclofenac gel, feet still swelled, so took 2
102206 - 200 mg Naproxen pills.
102208 - ..
102209 - Concord 6 mile route #2 reported on 120106 in case study on 120101
102210 - 0900. ref SDS 13 JZ5M Energy okay going slow rehab right knee. Both
102211 - feet metatarsalgia feet pain level 2, and right knee pain level 1 -
102212 - time to 1.25 miles 19 minutes. Maintained slow pace on Clayton;
102213 - energy low. Feet pain level 2, right knee pain level 2 - considered
102214 - calling cab for ride home. Turned onto Ygnacio Valley Road both feet
102215 - metatarsalgia pain level 1 and right knee pain level 0; still slow
102216 - pace - time to 4.25 miles 72 minutes. Calves pain level 0 entire
102217 - route. Left hip pain level 1. Maintained pace going uphill on
102218 - Ygnacio Valley Road. Both feet metatarsalgia improved to pain level 0
102219 - and right knee pain level 0; energy increased so considered doing 11
102220 - mile hike. Decided Cut hike off at Cowell for 6 mile hike to avoid
102221 - compounding injuries to feet so would not be able to hike tomorrow.
102222 - Did not do warm down hike around complex parking facilities, about .50
102223 - miles.
102225 - ..
102226 - Breakfast - cherrios strawberries milk
102227 - Lunch -
102228 - Dinner - tomato avocado onion mushrooms mashed potatoes
102230 - ..
102231 - Vomiting: 0%
102232 -
102234 - ..
102235 - Sunday
102236 - 408. 170212 0830..............................................................
102237 - 0000... Baking Soda
102238 - 0840... 20 6860 CoQ10 Ubiquinol Liquid
102239 - 0840... 40 10480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102240 - 0910... 40 18680 Famotidine H2 Blocker supplement Pantoprazole
102241 - 0910... Glucosamine Chondroitin
102242 - 0000....liquid bandaid blister tip middle toe left foot
102243 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102244 - 0000....ice feet
102245 - 0000....ice right knee
102246 - 0910....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102247 - 0000... Baking Soda
102248 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102249 - 0940....miles........... 8.00 37.00 135 633 minutes temp 65
102250 - 1230....weight.................................... 185
102251 - 1240....BP HR with Diff........................................... 123 76 95 125 72 96 -2 4 -1
102252 - 1240....ice feet
102253 - 0005....ice right knee
102254 - 0000... Baking Soda
102255 - 1740... 40 10520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102256 - 1810... Glucosamine Chondroitin
102257 - 1 0000............ 10 7760 Atorvastatin
102258 - 1 0000............ 10 7350 Ezetimibe
102259 - 2210... 40 18720 Famotidine H2 Blocker supplement Pantoprazole
102260 - 2310... 20 4020 Mylanta Tums or Baking Soda (antacid)
102262 - ..
102263 - On 170206, today had 3rd and final injection Supartz in right knee.
102264 - ref SDS F9 LL5N
102266 - ..
102267 - In morning, balls of feet both swelled, despite ice yesterday after
102268 - hike on 170210, per above. ref SDS 0 497M
102270 - ..
102271 - Iced feet at 0940 today.
102273 - ..
102274 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102275 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
102276 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
102277 - today, using procedure for allowing time for medication to be absorbed
102278 - into the skin, presented by Doctor Hewitson on 170123 1320.
102279 - ref SDS F4 VH8L
102281 - ..
102282 - Naproxen 200 mg - none today.
102284 - ..
102285 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
102286 - do extra 1 mile at the end. Felt good starting with slow pace to
102287 - rehab right knee. Orthotic insert in right shoe makes right leg seem
102288 - longer than left, but continued. This was reported to Doctor Hewitson
102289 - in a letter on 170127 1421. ref SDS F6 S454 Metatarsalgia feet pain
102290 - level 0, right knee pain level 0 medial meniscus tear and fractured
102291 - tibia and femoral condyle with bone marrow edema, reported in MRI on
102292 - 160805 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at
102293 - VAMCSF by Gina, providing cushioning for meniscus reported on 170206
102294 - 1240. ref SDS F9 LL5N; time to 1.25 miles 19 minutes. Calves pain
102295 - level 0 entire route. Maintained pace on Clayton, but halfway about
102296 - mile 2.5 tired. Slowed pace onto Ygnacio Valley Road, and decided to
102297 - hike only 6 miles. Time to 4.25 miles 68 minutes. Maintained slow
102298 - pace on Ygnacio Vallery Road. About mile 4.5 began feeling stronger,
102299 - so decided to go for 11 miles; however, metatarsalgia increased feet
102300 - pain level 4, so again decided to end hike at 6 miles. Going uphill
102301 - to summit on Ygnacio Valley Road, miraculously there was decreased
102302 - feet pain level 0, when normally feet pain rises going uphill. This
102303 - may be caused by Glucosamine Chondroitin taken just prior to starting
102304 - hike. With feet and right knee both pain level 0 continued with
102305 - increased pace to summit of Ygnacio Valley Road. Maintained pace on
102306 - downhill past summit - right knee increasing to pain level 2 going 2
102307 - miles downhill. Left hip pain level 1 on downhill, and onto Oak
102308 - Grove. Slowed pace on Oak Grove because pain in right knee continued
102309 - rising. Seemed like orthotic insert in right shoe is thicker. Felt
102310 - this from beginning, per above, ref SDS 0 QTVX, but adrenalin and
102311 - endorphins masked pain. Imbalance between steps, with right leg
102312 - longer than left caused pain in right knee to continue rising on Oak
102313 - Grove. Kathy is in town today, so called her to meet me at the Oak
102314 - Grove and Treat, where hike normally turns right returning 3 miles to
102315 - home. Kathy picked me up at mile 8 - probably could have made it
102316 - home, but torquing the knee another 3 miles could have compounded
102317 - injuries. Did not do warm down hike around complex parking
102318 - facilities, about .50 miles.
102320 - ..
102321 - Breakfast - Ensure
102322 - Lunch -
102323 - Dinner - ham potoato salad, cookies milk
102325 - ..
102326 - Vomiting: 0%
102327 -
102329 - ..
102330 - Monday
102331 - 409. 170213 0750..............................................................
102332 - 0000... Baking Soda
102333 - 0810... 20 6880 CoQ10 Ubiquinol Liquid
102334 - 0810... 40 10560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102335 - 0940... 40 18760 Famotidine H2 Blocker supplement Pantoprazole
102336 - 0940... Glucosamine Chondroitin
102337 - 0000....liquid bandaid blister tip middle toe left foot
102338 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102339 - 0000....ice feet
102340 - 0000....ice right knee
102341 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102342 - 0000... Baking Soda
102343 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102344 - 0000....ice feet
102345 - 0005....ice right knee
102346 - 0000... Baking Soda
102347 - 1810... 40 10600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102348 - 1840... Glucosamine Chondroitin
102349 - 2107............ 10 7770 Atorvastatin
102350 - 2107............ 10 7360 Ezetimibe
102351 - 2220... 40 18800 Famotidine H2 Blocker supplement Pantoprazole
102352 - 2240... 20 4040 Mylanta Tums or Baking Soda (antacid)
102354 - ..
102355 - On 170206, had 3rd and final injection Supartz in right knee.
102356 - ref SDS F9 LL5N
102358 - ..
102359 - During meeting today, in Podiatry at VAMCSF, Doctor Hewitson pressed
102360 - very hard on bottom of right foot below long toe, causing severe pain,
102361 - reported in another record on 170213 1133. ref SDS G0 HL5M
102363 - ..
102364 - Breakfast - Ensure
102365 - Lunch -
102366 - Dinner - steak mashed potatoes brocolli garlic bread, cookies milk
102368 - ..
102369 - Vomiting: 0%
102370 -
102372 - ..
102373 - Tuesday
102374 - 410. 170214 0710..............................................................
102375 - 0000... Baking Soda
102376 - 0730... 20 6880 CoQ10 Ubiquinol Liquid
102377 - 0730... 40 10640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102378 - 0800... 40 18840 Famotidine H2 Blocker supplement Pantoprazole
102379 - 0800... Glucosamine Chondroitin
102380 - 0000....liquid bandaid blister tip middle toe left foot
102381 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102382 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102383 - 0000... Baking Soda
102384 - 0000....ice feet
102385 - 0000....ice right knee
102386 - 1230....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102387 - 1330....miles........... 11.00 11.00 181 181 minutes temp 67
102388 - 1650....weight.................................... 184
102389 - 1655....BP HR with Diff........................................... 111 78 117 112 80 113 -1 -2 4
102390 - 1655....ice feet
102391 - 0005....ice right knee
102392 - 0000... Baking Soda
102393 - 1810... 40 10680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102394 - 1840... Glucosamine Chondroitin
102395 - 1 0000............ 10 7780 Atorvastatin
102396 - 1 0000............ 10 7370 Ezetimibe
102397 - 2220... 40 18880 Famotidine H2 Blocker supplement Pantoprazole
102398 - 2240... 20 4060 Mylanta Tums or Baking Soda (antacid)
102400 - ..
102401 - On 170206, had 3rd and final injection Supartz in right knee.
102402 - ref SDS F9 LL5N
102404 - ..
102405 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102406 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
102407 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
102408 - today, using procedure for allowing time for medication to be absorbed
102409 - into the skin, presented by Doctor Hewitson on 170123 1320.
102410 - ref SDS F4 VH8L
102412 - ..
102413 - Naproxen 200 mg - none today.
102415 - ..
102416 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
102417 - 1 mile at the end. Felt good starting with slow pace to rehab right
102418 - knee. Orthotic insert in right shoe was effective today, after
102419 - corrections by Doctor Hewit at VAMCSF yesterday on 170213 1133.
102420 - ref SDS G0 XY9H Metatarsalgia feet pain level 0, right knee pain
102421 - level 0 medial meniscus tear and fractured tibia and femoral condyle
102422 - with bone marrow edema, reported in MRI on 160805 0800, ref SDS C7
102423 - DR55, and 3rd injection Supartz performed at VAMCSF by Gina, providing
102424 - cushioning for meniscus reported on 170206 1240. ref SDS F9 LL5N; time
102425 - to 1.25 miles 19 minutes. Calves pain level 0 entire route.
102426 - Maintained pace on Clayton. Halfway on Clayton about mile 2.5
102427 - increased pace, and continued onto Ygnacio Valley Road. Time to 4.25
102428 - miles 72 minutes. Maintained faster pace on Ygnacio Vallery Road.
102429 - Metatarsalgia pain level 0 and right knee pain level 1 - seemed like
102430 - best hike in months. Going uphill to summit on Ygnacio Valley Road,
102431 - there was decrease right knee pain level 0, and metatarsalgia pain
102432 - level 1. Maintained pace on downhill past summit - right knee
102433 - increasing to pain level 1 going 2 miles downhill. Left hip pain
102434 - level 0 on downhill, and onto Oak Grove. Maintained pace on Oak Grove
102435 - with metatarsalgia both feet pain level 0 and right knee pain level 0
102436 - continuing going 1 mile on Treat. Maintained pace going uphill on
102437 - Treat 1 mile, and continued doing extra mile at the end of hile.
102438 - Right knee pain level 1 5% of route. This was a good hike at good
102439 - speed with minimal to 0 pain. Only 2nd time doing 11 miles in 4 weeks
102440 - on 170109, per above. ref SDS 0 UO4J Did not do warm down hike around
102441 - complex parking facilities, about .50 miles.
102443 - ..
102444 - Breakfast - Ensure eggs bacon
102445 - Lunch -
102446 - Dinner - ham avocado cucumber onion tomato celery, cookies milk
102448 - ..
102449 - Vomiting: 0%
102450 -
102452 - ..
102453 - Wednesday
102454 - 411. 170215 0710..............................................................
102455 - 0000... Baking Soda
102456 - 0800... 20 6900 CoQ10 Ubiquinol Liquid
102457 - 0800... 40 10720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102458 - 0800... 40 18920 Famotidine H2 Blocker supplement Pantoprazole
102459 - 0800... Glucosamine Chondroitin
102460 - 0000....liquid bandaid blister tip middle toe left foot
102461 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102462 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102463 - 0000... Baking Soda
102464 - 0000....ice feet
102465 - 0000....ice right knee
102466 - 1230....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102467 - 1330....miles........... 11.00 22.00 182 363 minutes temp 62
102468 - 1720....weight.................................... 182
102469 - 1725....BP HR with Diff........................................... 114 81 104 118 81 97 -4 0 7
102470 - 1725....ice feet
102471 - 0005....ice right knee
102472 - 0000... Baking Soda
102473 - 1930... 40 10760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102474 - 1840... Glucosamine Chondroitin
102475 - 2146............ 10 7790 Atorvastatin
102476 - 2146............ 10 7380 Ezetimibe
102477 - 2310... 40 18960 Famotidine H2 Blocker supplement Pantoprazole
102478 - 2340... 20 4080 Mylanta Tums or Baking Soda (antacid)
102480 - ..
102481 - On 170206, had 3rd and final injection Supartz in right knee.
102482 - ref SDS F9 LL5N
102484 - ..
102485 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102486 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
102487 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
102488 - today, using procedure for allowing time for medication to be absorbed
102489 - into the skin, presented by Doctor Hewitson on 170123 1320.
102490 - ref SDS F4 VH8L
102492 - ..
102493 - Naproxen 200 mg - none today.
102495 - ..
102496 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
102497 - 1 mile at the end. Felt good starting with slow pace to rehab right
102498 - knee. Orthotic insert in right shoe was effective today, after
102499 - corrections by Doctor Hewit at VAMCSF yesterday on 170213 1133.
102500 - ref SDS G0 XY9H Metatarsalgia feet pain level 0, right knee pain
102501 - level 0 medial meniscus tear and fractured tibia and femoral condyle
102502 - with bone marrow edema, reported in MRI on 160805 0800, ref SDS C7
102503 - DR55, and 3rd injection Supartz performed at VAMCSF by Gina, providing
102504 - cushioning for meniscus reported on 170206 1240. ref SDS F9 LL5N; time
102505 - to 1.25 miles 19 minutes. Calves pain level 0 entire route.
102506 - Maintained pace on Clayton. Halfway on Clayton about mile 2.5
102507 - increased pace, and continued onto Ygnacio Valley Road. Time to 4.25
102508 - miles 72 minutes. Maintained faster pace on Ygnacio Vallery Road.
102509 - Metatarsalgia pain level 0 and right knee pain level 1 - seemed like
102510 - best hike in months. Going uphill to summit on Ygnacio Valley Road,
102511 - there was decrease right knee pain level 0, and metatarsalgia pain
102512 - level 1. Maintained pace on downhill past summit - right knee
102513 - increasing to pain level 1 going 2 miles downhill. Left hip pain
102514 - level 0 on downhill, and onto Oak Grove. Maintained pace on Oak Grove
102515 - with metatarsalgia both feet pain level 0 and right knee pain level 0
102516 - continuing going 1 mile on Treat. Maintained pace going uphill on
102517 - Treat 1 mile, and continued doing extra mile at the end of hile.
102518 - Right knee pain level 1 5% of route. This was a good hike at good
102519 - speed with minimal to 0 pain. Did not do warm down hike around
102520 - complex parking facilities, about .50 miles.
102522 - ..
102523 - Breakfast - Ensure
102524 - Lunch -
102525 - Dinner - ham avocado cucumber onion tomato celery, chips
102527 - ..
102528 - Vomiting: 0%
102529 -
102531 - ..
102532 - Thursday
102533 - 412. 170216 0650..............................................................
102534 - 0000... Baking Soda
102535 - 0720... 20 6920 CoQ10 Ubiquinol Liquid
102536 - 0720... 40 10800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102537 - 0750... 40 19000 Famotidine H2 Blocker supplement Pantoprazole
102538 - 0750... Glucosamine Chondroitin
102539 - 0000....liquid bandaid blister tip middle toe left foot
102540 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102541 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102542 - 0000... Baking Soda
102543 - 0000....ice feet
102544 - 0000....ice right knee
102545 - 1115....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102546 - 1220....miles........... 10.00 32.00 176 539 minutes temp 62
102547 - 1545....weight.................................... 180
102548 - 1550....BP HR with Diff........................................... 107 68 75 105 77 74 2 -9 1
102549 - 1550....ice feet
102550 - 0000....ice right knee
102551 - 0000... Baking Soda
102552 - 1700... 40 10840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102553 - 1730... Glucosamine Chondroitin
102554 - 1 0000............ 10 7790 Atorvastatin
102555 - 1 0000............ 10 7380 Ezetimibe
102556 - 2120... 40 19040 Famotidine H2 Blocker supplement Pantoprazole
102557 - 2210... 20 4100 Mylanta Tums or Baking Soda (antacid)
102559 - ..
102560 - On 170206, had 3rd and final injection Supartz in right knee.
102561 - ref SDS F9 LL5N
102563 - ..
102564 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102565 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
102566 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
102567 - today, using procedure for allowing time for medication to be absorbed
102568 - into the skin, presented by Doctor Hewitson on 170123 1320.
102569 - ref SDS F4 VH8L
102571 - ..
102572 - Blister left foot right edge big toe - protected with circular
102573 - bandage with hole in middle. Seemed worse after hike today.
102575 - ..
102576 - Developed new blister on left achilles heel. Does not have a bubble.
102577 - Seems similar to prior blister on right achilles heel on 160420, per
102578 - above. ref SDS 0 SVVU
102580 - ..
102581 - Naproxen 200 mg - none today.
102583 - ..
102584 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
102585 - do extra 1 mile at the end. Bad start slow pace rehab right knee.
102586 - Orthotic insert in right shoe was effective today, after corrections
102587 - by Doctor Hewit at VAMCSF on 170213 1133. ref SDS G0 XY9H
102588 - Metatarsalgia feet pain level 5, right knee pain level 0 medial
102589 - meniscus tear and fractured tibia and femoral condyle with bone marrow
102590 - edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
102591 - injection Supartz performed at VAMCSF by Gina, providing cushioning
102592 - for meniscus reported on 170206 1240. ref SDS F9 LL5N About mile .8,
102593 - metatarsalgia pain level 1; time to 1.25 miles 19 minutes. Calves
102594 - pain level 0 entire route. Energy increased with faster pace on
102595 - Clayton - 3/4 of the way on Clayton about mile 2.8 stopped to adjust
102596 - sock on left foot that pulled up and was bunched at the heel.
102597 - Maintained faster pace turning onto Ygnacio Valley Road. Time to 4.25
102598 - miles 67 minutes. Energy declined - have not yet regained
102599 - conditioning of past few years after 4 month layoff - slowed pace on
102600 - Ygnacio Vallery Road. Metatarsalgia pain level 0 and right knee pain
102601 - level 0. Considered ending hike at 6 miles; however, went uphill to
102602 - summit on Ygnacio Valley Road; right knee pain level 0, and
102603 - metatarsalgia pain level 1. Maintained pace on downhill past summit -
102604 - right knee increasing to pain level 1 going 2 miles downhill. Left
102605 - hip pain level 2 on downhill, and onto Oak Grove. Recognized blister
102606 - on left heel, but kept going - pain level 2. Maintained pace on Oak
102607 - Grove with metatarsalgia both feet pain level 0 and right knee pain
102608 - level 0 continuing going 1 mile on Treat. Maintained pace on Treat.
102609 - Slowed pace with low energy and left hip pain level 2 going uphill on
102610 - Treat 1 mile. Right knee pain level 1 5% of route - very good.
102611 - Stopped hike at mile 10 to avoid making heel blister worse. This was
102612 - not a good hike at poor speed. Did not do warm down hike around
102613 - complex parking facilities, about .50 miles.
102615 - ..
102616 - Breakfast - cream of wheat
102617 - Lunch -
102618 - Dinner - ham pototao salad avocado
102620 - ..
102621 - Vomiting: 0%
102622 -
102624 - ..
102625 - Friday
102626 - 413. 170217 0710..............................................................
102627 - 0000... Baking Soda
102628 - 0740... 20 6940 CoQ10 Ubiquinol Liquid
102629 - 0740... 40 10880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102630 - 0715... 40 19080 Famotidine H2 Blocker supplement Pantoprazole
102631 - 0715... Glucosamine Chondroitin
102632 - 0000....liquid bandaid blister tip middle toe left foot
102633 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102634 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102635 - 0000... Baking Soda
102636 - 0000....ice feet
102637 - 0000....ice right knee
102638 - 0000....ice feet
102639 - 0000....ice right knee
102640 - 0000... Baking Soda
102641 - 1700... 40 10920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102642 - 1730... Glucosamine Chondroitin
102643 - 2110............ 10 7800 Atorvastatin
102644 - 2110............ 10 7390 Ezetimibe
102645 - 2140... 40 19120 Famotidine H2 Blocker supplement Pantoprazole
102646 - 2230... 20 4120 Mylanta Tums or Baking Soda (antacid)
102648 - ..
102649 - Hiking - none rest knee, blister left heel healing.
102651 - ..
102652 - Breakfast - Ensure
102653 - Lunch - ham potato salad avocado asparagus
102654 - Dinner - tuna avocado tomato cottage cheese fritos
102656 - ..
102657 - Vomiting: 0%
102658 -
102659 -
102661 - ..
102662 - Satruday
102663 - 414. 170218 0810..............................................................
102664 - 0000... Baking Soda
102665 - 0840... 20 6960 CoQ10 Ubiquinol Liquid
102666 - 0840... 40 10960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102667 - 0910... 40 19160 Famotidine H2 Blocker supplement Pantoprazole
102668 - 0910... Glucosamine Chondroitin
102669 - 0000....liquid bandaid blister tip middle toe left foot
102670 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102671 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102672 - 0000... Baking Soda
102673 - 0000....ice feet
102674 - 0000....ice right knee
102675 - 0000....ice feet
102676 - 0000....ice right knee
102677 - 0000... Baking Soda
102678 - 1825... 40 11000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102679 - 1855... Glucosamine Chondroitin
102680 - 1 0000............ 10 7800 Atorvastatin
102681 - 1 0000............ 10 7390 Ezetimibe
102682 - 2110... 40 19200 Famotidine H2 Blocker supplement Pantoprazole
102683 - 2220... 20 4140 Mylanta Tums or Baking Soda (antacid)
102685 - ..
102686 - Hiking - none rest knee, blister left heel healing.
102688 - ..
102689 - Breakfast - Ensure cream of wheat strawberries
102690 - Lunch - sandwich balogna tomato cheese onion fritos
102691 - Dinner - ham mashed potatoes asparagus chips
102693 - ..
102694 - Vomiting: 0%
102695 -
102697 - ..
102698 - Sunday
102699 - 415. 170219 0810..............................................................
102700 - 0000... Baking Soda
102701 - 0820... 20 6980 CoQ10 Ubiquinol Liquid
102702 - 0840... 40 11040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102703 - 0910... 40 19240 Famotidine H2 Blocker supplement Pantoprazole
102704 - 0910... Glucosamine Chondroitin
102705 - 0000....liquid bandaid blister tip middle toe left foot
102706 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102707 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102708 - 0000... Baking Soda
102709 - 1120....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102710 - 0000....ice feet
102711 - 0000....ice right knee
102712 - 1205....miles........... 6.00 38.00 97 636 minutes temp 57
102713 - 0000....ice feet
102714 - 0000....ice right knee
102715 - 0000... Baking Soda
102716 - 1725... 40 11080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102717 - 1755... Glucosamine Chondroitin
102718 - 2100............ 10 7810 Atorvastatin
102719 - 2100............ 10 7400 Ezetimibe
102720 - 2110... 40 19280 Famotidine H2 Blocker supplement Pantoprazole
102721 - 2220... 20 4160 Mylanta Tums or Baking Soda (antacid)
102723 - ..
102724 - On 170206, had 3rd and final injection Supartz in right knee.
102725 - ref SDS F9 LL5N
102727 - ..
102728 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102729 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
102730 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
102731 - today, using procedure for allowing time for medication to be absorbed
102732 - into the skin, presented by Doctor Hewitson on 170123 1320.
102733 - ref SDS F4 VH8L
102735 - ..
102736 - Blister left foot right edge big toe - seems better today, trying no
102737 - protection.
102739 - ..
102740 - Blister on left achilles tendon. Used larger section of Enluxtra
102741 - dressing on Achilles tendon wound. Wrapped this with Coban
102742 - self-adhering tape around the ankle, as done previously on 160502, per
102743 - above. ref SDS 0 TVQW This was difficult to do alone because of
102744 - problem holding Enluxtra in place while wrapping it. Dressing work
102745 - well during hike, preventing sock from pulling and bunching up above
102746 - left heel.
102748 - ..
102749 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
102750 - do extra 1 mile at the end. Good start in light rain with slow pace
102751 - rehab right knee. Orthotic insert in right shoe was effective today,
102752 - after corrections by Doctor Hewit at VAMCSF on 170213 1133.
102753 - ref SDS G0 XY9H Entire route metatarsalgia feet pain level 0, right
102754 - knee pain level 0 medial meniscus tear and fractured tibia and femoral
102755 - condyle with bone marrow edema, reported in MRI on 160805 0800,
102756 - ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF by
102757 - Gina, providing cushioning for meniscus reported on 170206 1240.
102758 - ref SDS F9 LL5N About mile .9 mile realized high energy and no pain
102759 - so increased pace; time to 1.25 miles 19 minutes. Rain increased.
102760 - Calves pain level 2 for about 3 miles. Energy increased with faster
102761 - pace about 3/4 of the way on Clayton about mile 2.8. Sock did not
102762 - bunch on left heel, like last Thursday on 170216, per above.
102763 - ref SDS 0 2D5G Maintained fast pace turning onto Ygnacio Valley Road
102764 - in heavy rain. Time to 4.25 miles 67 minutes. Surprised energy did
102765 - not decrease, indicating conditioning has increased with consecutive
102766 - hikes last week. Called Kathy to leave in 20 minutes and take long
102767 - route on Oak Grove so there would be another 20 minutes of hiking in
102768 - heavy rain. Increased pace on Ygnacio Vallery Road going uphill to
102769 - summit. Maintained pace on downhill past summit - right knee pain
102770 - level 0 for 1st time going downhill. Hips pain level 0 entire route.
102771 - Blister on left heel pain level 0 entire route with Enluxtra and Coban
102772 - tape bandage. Kathy arrived on downhill side of Ygnacio Valley Road.
102773 - Changed into dry cloths - we went to Skipolini's Pizza for lunch.
102774 - This was a terrific hike at good speed and no pain entire route.
102775 - Quite a breakthrough for VAMCSF Orthopedics and Cardiology.
102777 - ..
102778 - Breakfast - Ensure
102779 - Lunch - pizza
102780 - Dinner - pizza
102782 - ..
102783 - Vomiting: 0%
102784 -
102785 -
102787 - ..
102788 - Monday
102789 - 416. 170220 0220..............................................................
102790 - 0000... Baking Soda
102791 - 0810... 20 6980 CoQ10 Ubiquinol Liquid
102792 - 0810... 40 11120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102793 - 0840... 40 19320 Famotidine H2 Blocker supplement Pantoprazole
102794 - 0000... Glucosamine Chondroitin
102795 - 0000....liquid bandaid blister tip middle toe left foot
102796 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102797 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102798 - 0000... Baking Soda
102799 - 0000....ice feet
102800 - 0000....ice right knee
102801 - 0000....ice feet
102802 - 0000....ice right knee
102803 - 1640... 40 11160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102804 - 0000... Glucosamine Chondroitin
102805 - 1 0000............ 10 7810 Atorvastatin
102806 - 1 0000............ 10 7400 Ezetimibe
102807 - 0000... 40 19320 Famotidine H2 Blocker supplement Pantoprazole
102808 - 0000... 20 4160 Mylanta Tums or Baking Soda (antacid)
102809 - 2210... Baking Soda
102811 - ..
102812 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102814 - ..
102815 - Drive to Sacramento for EGD Dilation procedure on 170221.
102817 - ..
102818 - NPO after 1700 for procedure tomorrow.
102820 - ..
102821 - Breakfast - cream of wheat strawberries
102822 - Lunch -
102823 - Dinner - salad lasagna
102825 - ..
102826 - Vomiting: 0%
102827 -
102828 -
102830 - ..
102831 - Tuesday
102832 - 417. 170221 0500..............................................................
102833 - 0630... Baking Soda
102834 - 0000... 20 6980 CoQ10 Ubiquinol Liquid
102835 - 0000... 40 11160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102836 - 0000... 40 19320 Famotidine H2 Blocker supplement Pantoprazole
102837 - 0000... Glucosamine Chondroitin
102838 - 0000....liquid bandaid blister tip middle toe left foot
102839 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102840 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102841 - 0000... Baking Soda
102842 - 0000....ice feet
102843 - 0000....ice right knee
102844 - 0000....ice feet
102845 - 0000....ice right knee
102846 - 1640... 40 11200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102847 - 0000... Glucosamine Chondroitin
102848 - 2110............ 10 7820 Atorvastatin
102849 - 2110............ 10 7410 Ezetimibe
102850 - 2130... Baking Soda
102851 - 2210... 40 19360 Famotidine H2 Blocker supplement Pantoprazole
102852 - 2230... 20 4180 Mylanta Tums or Baking Soda (antacid)
102854 - ..
102855 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102857 - ..
102858 - Drive home from Sacramento after EGD Dilation at VAMC Sacramento.
102860 - ..
102861 - Breakfast - NPO for procedure
102862 - Lunch - donut, sandwich ham tomato onion cheese - at few bites
102863 - Dinner - steak mashed potatoes brocolli, cookies milk
102865 - ..
102866 - Vomiting: 0%
102867 -
102869 - ..
102870 - Wednesday
102871 - 418. 170222 0700..............................................................
102872 - 0000... Baking Soda
102873 - 0715... 20 6980 CoQ10 Ubiquinol Liquid
102874 - 0715... 40 11240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102875 - 0745... 40 19400 Famotidine H2 Blocker supplement Pantoprazole
102876 - 0745... Glucosamine Chondroitin
102877 - 0000....liquid bandaid blister tip middle toe left foot
102878 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102879 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102880 - 0000... Baking Soda
102881 - 0000....ice feet
102882 - 0000....ice right knee
102883 - 0000....ice feet
102884 - 0000....ice right knee
102885 - 1740... 40 11280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102886 - 1740... Glucosamine Chondroitin
102887 - 1 0000............ 10 7820 Atorvastatin
102888 - 1 0000............ 10 7410 Ezetimibe
102889 - 0000... Baking Soda
102890 - 2210... 40 19440 Famotidine H2 Blocker supplement Pantoprazole
102891 - 2230... 20 4200 Mylanta Tums or Baking Soda (antacid)
102893 - ..
102894 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102896 - ..
102897 - Breakfast - cream of wheat strawberries toast
102898 - Lunch -
102899 - Dinner - steak mashed potatoes asparagus, cookies milk
102901 - ..
102902 - Vomiting: 0%
102903 -
102905 - ..
102906 - Thursday
102907 - 419. 170223 0730..............................................................
102908 - 0000... Baking Soda
102909 - 0840... 20 7000 CoQ10 Ubiquinol Liquid
102910 - 0920... 40 11320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102911 - 0920... 40 19480 Famotidine H2 Blocker supplement Pantoprazole
102912 - 0920... Glucosamine Chondroitin
102913 - 0000....liquid bandaid blister tip middle toe left foot
102914 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102915 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102916 - 0000... Baking Soda
102917 - 0000....ice feet
102918 - 0000....ice right knee
102919 - 0000....ice feet
102920 - 0000....ice right knee
102921 - 1750... 40 11360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102922 - 1750... Glucosamine Chondroitin
102923 - 2130............ 10 7830 Atorvastatin
102924 - 2130............ 10 7420 Ezetimibe
102925 - 0000... Baking Soda
102926 - 2200... 40 19520 Famotidine H2 Blocker supplement Pantoprazole
102927 - 2310... 20 4220 Mylanta Tums or Baking Soda (antacid)
102929 - ..
102930 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102932 - ..
102933 - Breakfast - Ensure
102934 - Lunch - donut milk
102935 - Dinner - ham potato salad avocado
102937 - ..
102938 - Vomiting: 0%
102939 -
102941 - ..
102942 - Friday
102943 - 420. 170224 0630..............................................................
102944 - 0000... Baking Soda
102945 - 0640... 20 7020 CoQ10 Ubiquinol Liquid
102946 - 0640... 40 11400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102947 - 0710... 40 19560 Famotidine H2 Blocker supplement Pantoprazole
102948 - 0710... Glucosamine Chondroitin
102949 - 0000....liquid bandaid blister tip middle toe left foot
102950 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102951 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102952 - 0000... Baking Soda
102953 - 0000....ice feet
102954 - 0000....ice right knee
102955 - 0000....ice feet
102956 - 0000....ice right knee
102957 - 1825... 40 11440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102958 - 1855... Glucosamine Chondroitin
102959 - 1 0000............ 10 7840 Atorvastatin
102960 - 1 0000............ 10 7430 Ezetimibe
102961 - 0000... Baking Soda
102962 - 2200... 40 19600 Famotidine H2 Blocker supplement Pantoprazole
102963 - 2310... 20 4240 Mylanta Tums or Baking Soda (antacid)
102965 - ..
102966 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102968 - ..
102969 - Breakfast - Ensure
102970 - Lunch -
102971 - Dinner - ham mashed potatoes avocado tuna onion
102973 - ..
102974 - Vomiting: 0%
102975 -
102977 - ..
102978 - Saturday
102979 - 421. 170225 0630..............................................................
102980 - 0000... Baking Soda
102981 - 0650... 20 7040 CoQ10 Ubiquinol Liquid
102982 - 0650... 40 11480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102983 - 0720... 40 19640 Famotidine H2 Blocker supplement Pantoprazole
102984 - 0720... Glucosamine Chondroitin
102985 - 0000....liquid bandaid blister tip middle toe left foot
102986 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102987 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102988 - 0000... Baking Soda
102989 - 0000....ice feet
102990 - 0000....ice right knee
102991 - 1030....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102992 - 1100....miles........... 11.00 11.00 189 189 minutes temp 54
102993 - 1425....weight.................................... 185
102994 - 1430....BP HR with Diff........................................... 119 88 107 125 86 105 -6 2 2
102995 - 1430....ice feet
102996 - 1500....ice right knee
102997 - 1825... 40 11440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102998 - 1855... Glucosamine Chondroitin
102999 - 2100............ 10 7850 Atorvastatin
103000 - 2100............ 10 7440 Ezetimibe
103001 - 0000... Baking Soda
103002 - 2120... 40 19680 Famotidine H2 Blocker supplement Pantoprazole
103003 - 2150... 20 4260 Mylanta Tums or Baking Soda (antacid)
103005 - ..
103006 - On 170206, had 3rd and final injection Supartz in right knee.
103007 - ref SDS F9 LL5N Knee feeling good past week. Knee held up well
103008 - during hike today. After hike iced knee, but it swelled with pain
103009 - level 3 for a few hours. Tomorrow will apply Diclofenac gel to right
103010 - knee before hike.
103012 - ..
103013 - Brooks Glycerin shoes size 11 purchased at Road Runner on 170219 1643,
103014 - ref SDS G2 QB4J - trial hike today with 2 pair socks. Success 2 pair
103015 - socks prevented left heal from bunching up and causing blister,
103016 - reported on 170216, per above, ref SDS 0 N59J, - did not require
103017 - bandaging blister, solving problem prior hike on 170219, per above.
103018 - ref SDS 0 QXYX These shoes seem to have less rebound energy and less
103019 - cushioning on forefoot than Brooks Ghost shoes. Ankle cushioning
103020 - works well.
103022 - ..
103023 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103024 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
103025 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
103026 - today, using procedure allowing time for medication to be absorbed
103027 - into the skin, presented by Doctor Hewitson on 170123 1320.
103028 - ref SDS F4 VH8L
103030 - ..
103031 - Blister left foot right edge big toe - no protection today; wearing 2
103032 - pair socks. This was effective.
103034 - ..
103035 - Blister left achilles heel developed on 170219, ref SDS 0 YS8L, no
103036 - protection; wearing 2 pair socks. This was effective.
103038 - ..
103039 - Naproxen 200 mg - none today.
103041 - ..
103042 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
103043 - do extra 1 mile at the end. Good start slow pace rehab right knee.
103044 - Orthotic insert in right shoe was effective today, after corrections
103045 - by Doctor Hewit at VAMCSF on 170213 1133. ref SDS G0 XY9H
103046 - Metatarsalgia feet pain level 2, right knee pain level 2 medial
103047 - meniscus tear and fractured tibia and femoral condyle with bone marrow
103048 - edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
103049 - injection Supartz performed at VAMCSF by Gina, providing cushioning
103050 - for meniscus reported on 170206 1240. ref SDS F9 LL5N About mile .8,
103051 - metatarsalgia pain level 0; time to 1.25 miles 19 minutes. Calves
103052 - pain level 0 entire route. Maintained slow pace on Clayton - there
103053 - were no problems with sock on left foot bunching up and causing
103054 - blister on left heel. Maintained pace turning onto Ygnacio Valley
103055 - Road. Time to 4.25 miles 71 minutes. Energy good maintained pace on
103056 - Ygnacio Vallery Road going uphill to summit; right knee pain level 0,
103057 - and metatarsalgia pain level 1. Maintained pace on downhill past
103058 - summit - right knee increasing to pain level 1 going 2 miles downhill.
103059 - Left hip pain level 0 entire route. Maintained pace on Oak Grove with
103060 - metatarsalgia both feet pain level 0 and right knee pain level 0
103061 - continuing going 1 mile on Treat. Maintained pace going uphill on
103062 - Treat 1 mile. Last mile right knee increased to pain level 1 - right
103063 - knee pain level 1 10% of route - very good. Much better hike today.
103064 - Brooks Glycerin shoes size 11 purchased at Road Runner on 170219 1643,
103065 - ref SDS G2 QB4J - trial hike today with 2 pair socks. Success 2 pair
103066 - socks prevented left heal from bunching up and causing blister. These
103067 - shoes seem to have less rebound energy and less cushioning on forefoot
103068 - than Brooks Ghost shoes. Ankle cushioning works well. Did not do
103069 - warm down hike around complex parking facilities, about .50 miles.
103071 - ..
103072 - Breakfast - Ensure cream of wheat with strawberries
103073 - Lunch -
103074 - Dinner - ham mashed potatoes asparagus
103076 - ..
103077 - Vomiting: 0%
103078 -
103079 -
103081 - ..
103082 - Sunday
103083 - 422. 170226 0540..............................................................
103084 - 0000... Baking Soda
103085 - 0600... 20 7040 CoQ10 Ubiquinol Liquid
103086 - 0600... 40 11480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103087 - 0630... 40 19720 Famotidine H2 Blocker supplement Pantoprazole
103088 - 0630... Glucosamine Chondroitin
103089 - 0000....liquid bandaid blister tip middle toe left foot
103090 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103091 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103092 - 0000... Baking Soda
103093 - 0000....ice feet
103094 - 0000....ice right knee
103095 - 0910....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
103096 - 1100....miles........... 11.00 11.00 189 189 minutes temp 54
103097 - 1425....weight.................................... 185
103098 - 1430....ice feet
103099 - 0000....ice right knee
103100 - 1825... 40 11520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103101 - 1855... Glucosamine Chondroitin
103102 - 1 0000............ 10 7850 Atorvastatin
103103 - 1 0000............ 10 7440 Ezetimibe
103104 - 0000... Baking Soda
103105 - 2200... 40 19760 Famotidine H2 Blocker supplement Pantoprazole
103106 - 2310... 20 4280 Mylanta Tums or Baking Soda (antacid)
103108 - ..
103109 - On 170206, had 3rd and final injection Supartz in right knee.
103110 - ref SDS F9 LL5N Knee feeling good past week.
103112 - ..
103113 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103114 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
103115 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
103116 - today, using procedure allowing time for medication to be absorbed
103117 - into the skin, presented by Doctor Hewitson on 170123 1320.
103118 - ref SDS F4 VH8L
103120 - ..
103121 - Blister left foot right edge big toe - no protection today; wearing 2
103122 - pair socks.
103124 - ..
103125 - Blister left achilles heel developed on 170219, ref SDS 0 YS8L, no
103126 - protection; wearing 2 pair socks.
103128 - ..
103129 - Naproxen 200 mg - none today.
103131 - ..
103132 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
103133 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy okay
103134 - starting, slow pace rehab right knee. Metatarsalgia feet pain level
103135 - 2, right knee pain level 0 medial meniscus tear and fractured tibia
103136 - and femoral condyle with bone marrow edema, reported in MRI on 160805
103137 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
103138 - by Gina, providing cushioning for meniscus reported on 170206 1240.
103139 - ref SDS F9 LL5N Time to 1.25 miles 19 minutes. Calves pain level 0
103140 - entire route. Maintained slow pace on Clayton - there were no
103141 - problems with sock on left foot bunching up and causing blister on
103142 - left heel, because wore 2 pair socks. Maintained slow pace turning
103143 - onto Ygnacio Valley Road; considered ending hike on Cowell for 6 mile
103144 - hike. Time to 4.25 miles 68 minutes. Energy increased with faster
103145 - pace on Ygnacio Vallery Road, so at Crystal Ranch Road turned the
103146 - corner. Did Crystal Ranch Road loop 1st time in 4 months, since
103147 - 161104, per above. ref SDS 0 YV7O Going up counting 6 storm drains to
103148 - the top of the mountain, was difficult, but did not stop. At the
103149 - summit slowed and appreciated the climb right knee pain level 0, and
103150 - metatarsalgia feet pain level 2, last .5 miles going up. Feet pain
103151 - level 0 occurred after reaching summit. No knee pain going downhill
103152 - on Crystal Ranch Road to Rolling Woods Way. Maintained good pace
103153 - going up steep hill on Rolling Woods Way. Slowed going downhill to
103154 - Pine Hollow. Increased pace on Pine Hollow to Ignacio Valley Road.
103155 - Felt good - maintained fast pace going uphill on Ignacio Valley Road
103156 - to Cowell. Turned on Cowell and walked back to Treat. Turned and
103157 - walked to the house in Cowell Terrace Estates. Was fun doing Crystal
103158 - Ranch Road loop after 4 months. Did not do warm down hike around
103159 - complex parking facilities, about .50 miles.
103160 -
103161 - [...below on 160101 0700 case study on 170308, hiked
103162 - Crystal Ranch Road 4-mile loop again. ref SDS 0 X39J
103164 - ..
103165 - Breakfast - Ensure cream of wheat with strawberries
103166 - Lunch -
103167 - Dinner - salmon avocado tomato onion cucumber celery garlic brea
103168 - cottage cheese, cookies milk
103170 - ..
103171 - Vomiting: 0%
103172 -
103173 -
103175 - ..
103176 - Monday
103177 - 423. 170227 0650..............................................................
103178 - 0000... Baking Soda
103179 - 0720... 20 7060 CoQ10 Ubiquinol Liquid
103180 - 0720... 40 11560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103181 - 0750... 40 19800 Famotidine H2 Blocker supplement Pantoprazole
103182 - 0750... Glucosamine Chondroitin
103183 - 1040....BP HR with Diff........................................... 157 88 59 152 89 59 5 -1
103184 - 0000....liquid bandaid blister tip middle toe left foot
103185 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103186 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103187 - 0000... Baking Soda
103188 - 0000....ice feet
103189 - 0000....ice right knee
103190 - 0910....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
103191 - 1215....miles........... 6.00 6.00 103 103 minutes temp 54
103192 - 1420....weight.................................... 185
103193 - 1440....BP HR with Diff........................................... 127 81 66 124 82 64 3 -1 2
103194 - 1445....ice feet
103195 - 0000....ice right knee
103196 - 1750... 40 11600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103197 - 0000... Glucosamine Chondroitin
103198 - 2320............ 10 7860 Atorvastatin
103199 - 2320............ 10 7450 Ezetimibe
103200 - 0000... Baking Soda
103201 - 2340... 40 19840 Famotidine H2 Blocker supplement Pantoprazole
103202 - 2355... 20 4300 Mylanta Tums or Baking Soda (antacid)
103204 - ..
103205 - Wound 4 punctures lower left leg upper left side above calf seems
103206 - more evident now.
103208 - ..
103209 - On 170206, had 3rd and final injection Supartz in right knee.
103210 - ref SDS F9 LL5N Knee feeling good past week.
103212 - ..
103213 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103214 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
103215 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
103216 - today, using procedure allowing time for medication to be absorbed
103217 - into the skin, presented by Doctor Hewitson on 170123 1320.
103218 - ref SDS F4 VH8L
103220 - ..
103221 - Concord 6 mile route #2 reported on 120106 in case study on 120101
103222 - 0900. ref SDS 13 JZ5M Good start slow pace rehab right knee. Left
103223 - leg hamstring pull/tight. Orthotic insert in right shoe was effective
103224 - today, after corrections by Doctor Hewit at VAMCSF on 170213 1133.
103225 - ref SDS G0 XY9H Metatarsalgia feet pain level 5, right knee pain
103226 - level 0 entire route for 1st time in months, medial meniscus tear and
103227 - fractured tibia and femoral condyle with bone marrow edema, reported
103228 - in MRI on 160805 0800, ref SDS C7 DR55, and 3rd injection Supartz
103229 - performed at VAMCSF by Gina, providing cushioning for meniscus
103230 - reported on 170206 1240. ref SDS F9 LL5N About mile .8, metatarsalgia
103231 - pain level 0; time to 1.25 miles 19 minutes. Calves pain level 0
103232 - entire route. Maintained slow pace on Clayton; energy low, feet pain
103233 - level 1. Turned onto Ygnacio Valley Road both feet metatarsalgia pain
103234 - level 1 still slow pace - time to 4.25 miles 70 minutes. Calves pain
103235 - level 0 entire route. Left hip pain level 0 entire route. Maintained
103236 - pace going uphill on Ygnacio Valley Road. Both feet metatarsalgia
103237 - pain level 0; energy increased so considered doing 11 mile hike.
103238 - Decided Cut hike off at Cowell for 6 mile hike to avoid compounding
103239 - injuries to feet so would not be able to hike tomorrow. Did not do
103240 - warm down hike around complex parking facilities, about .50 miles.
103242 - ..
103243 - Breakfast - Ensure cream of wheat with strawberries
103244 - Lunch - Ensure
103245 - Dinner - lettuce avocado tomato onion lasagna, long island ice tea
103247 - ..
103248 - Vomiting: 0%
103249 -
103250 -
103252 - ..
103253 - Tuesday
103254 - 424. 170228 0600..............................................................
103255 - 0000... Baking Soda
103256 - 0615... 20 7080 CoQ10 Ubiquinol Liquid
103257 - 0615... 40 11640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103258 - 0750... 40 19880 Famotidine H2 Blocker supplement Pantoprazole
103259 - 0750... Glucosamine Chondroitin
103260 - 0000....liquid bandaid blister tip middle toe left foot
103261 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103262 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103263 - 0000... Baking Soda
103264 - 0000....ice feet
103265 - 0000....ice right knee
103266 - 0000....ice feet
103267 - 0000....ice right knee
103268 - 1805... 40 11680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103269 - 0000... Glucosamine Chondroitin
103270 - 1 0000............ 10 7860 Atorvastatin
103271 - 1 0000............ 10 7450 Ezetimibe
103272 - 0000... Baking Soda
103273 - 2110... 40 19920 Famotidine H2 Blocker supplement Pantoprazole
103274 - 2120... 20 4320 Mylanta Tums or Baking Soda (antacid)
103276 - ..
103277 - Wound 4 punctures lower left leg upper left side above calf seems more
103278 - evident now. Doctor Lee examined the wound today, and placed a
103279 - dressing to prevent further infection, reported in another record on
103280 - 170228 0748. ref SDS G3 EV6H
103282 - ..
103283 - On 170206, had 3rd and final injection Supartz in right knee.
103284 - ref SDS F9 LL5N Knee feeling good past week.
103286 - ..
103287 - Hiking - none today, in Sacramento to schedule meeting with Doctor Lee
103289 - ..
103290 - Breakfast - pancake sausage milk
103291 - Lunch - half hamburger
103292 - Dinner - spaghetti hamburger bread
103294 - ..
103295 - Vomiting: 0%
103296 -
103298 - ..
103299 - Wednesday
103300 - 425. 170301 0600..............................................................
103301 - 0000... Baking Soda
103302 - 0000... 20 7080 CoQ10 Ubiquinol Liquid
103303 - 0645... 40 11720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103304 - 0715... 40 19960 Famotidine H2 Blocker supplement Pantoprazole
103305 - 0715... Glucosamine Chondroitin
103306 - 0000....liquid bandaid blister tip middle toe left foot
103307 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103308 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103309 - 0000... Baking Soda
103310 - 0000....ice feet
103311 - 0000....ice right knee
103312 - 0000....ice feet
103313 - 0000....ice right knee
103314 - 1805... 40 11760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103315 - 0000... Glucosamine Chondroitin
103316 - 2120............ 10 7870 Atorvastatin
103317 - 2120............ 10 7460 Ezetimibe
103318 - 0000... Baking Soda
103319 - 2150... 40 20000 Famotidine H2 Blocker supplement Pantoprazole
103320 - 2230... 20 4340 Mylanta Tums or Baking Soda (antacid)
103322 - ..
103323 - Wound 4 punctures lower left leg upper left side above calf seems
103324 - better after Doctor Lee removed the dressing he applied yesterday, to
103325 - prevent infection, reported in on 170228 0748. ref SDS G3 EV6H He
103326 - indicated today, the wound appears better, shown in another record on
103327 - 170301 1200. ref SDS G4 W74I
103329 - ..
103330 - On 170206, had 3rd and final injection Supartz in right knee.
103331 - ref SDS F9 LL5N Knee feeling good past week.
103333 - ..
103334 - Hiking - none today, in Sacramento meeting with Doctor Lee at VAMC GI
103335 - Clinic
103337 - ..
103338 - Breakfast - pancake sausage milk
103339 - Lunch - half fish burger
103340 - Dinner - steak lettuce avocado onion tomato avocado asparagus mashed
103341 - potatoes, 2 margaritas
103343 - ..
103344 - Vomiting: 0%
103345 -
103346 -
103348 - ..
103349 - Thursday
103350 - 426. 170302 0740..............................................................
103351 - 0000... Baking Soda
103352 - 0810... 20 7100 CoQ10 Ubiquinol Liquid
103353 - 0810... 40 11800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103354 - 0840... 40 20040 Famotidine H2 Blocker supplement Pantoprazole
103355 - 0840... Glucosamine Chondroitin
103356 - 0000....liquid bandaid blister tip middle toe left foot
103357 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103358 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103359 - 0000... Baking Soda
103360 - 0000....ice feet
103361 - 0000....ice right knee
103362 - 0000....ice feet
103363 - 0000....ice right knee
103364 - 1720... 40 11840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103365 - 1750... Glucosamine Chondroitin
103366 - 1 0000............ 10 7870 Atorvastatin
103367 - 1 0000............ 10 7460 Ezetimibe
103368 - 0000... Baking Soda
103369 - 2140... 40 20080 Famotidine H2 Blocker supplement Pantoprazole
103370 - 2220... 20 4360 Mylanta Tums or Baking Soda (antacid)
103372 - ..
103373 - Wound 4 punctures lower left leg upper left side above calf seems
103374 - about the same with slight redness around the 4 punctures, following
103375 - removal of bandaging by Doctor Lee, reported yesterday on 170301 1200.
103376 - ref SDS G4 W74I
103378 - ..
103379 - On 170206, had 3rd and final injection Supartz in right knee.
103380 - ref SDS F9 LL5N Knee feeling good past week.
103382 - ..
103383 - Hiking - none today - started out, but did not feel well, so returned
103384 - on reaching Cuneo, about 100 yards.
103386 - ..
103387 - Breakfast - eggs sausage toast
103388 - Lunch -
103389 - Dinner - lettuce avocado onion tomato avocado asparagus cottage
103390 - cheese
103392 - ..
103393 - Vomiting: 0%
103394 -
103396 - ..
103397 - Friday
103398 - 427. 170303 0740..............................................................
103399 - 0000... Baking Soda
103400 - 0700... 20 7120 CoQ10 Ubiquinol Liquid
103401 - 0700... 40 11880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103402 - 0730... 40 20120 Famotidine H2 Blocker supplement Pantoprazole
103403 - 0730... Glucosamine Chondroitin
103404 - 0000....liquid bandaid blister tip middle toe left foot
103405 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103406 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103407 - 0000... Baking Soda
103408 - 0000....ice feet
103409 - 0000....ice right knee
103410 - 0000....ice feet
103411 - 0000....ice right knee
103412 - 1620... 40 11920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103413 - 1750... Glucosamine Chondroitin
103414 - 2110............ 10 7880 Atorvastatin
103415 - 2110............ 10 7470 Ezetimibe
103416 - 0000... Baking Soda
103417 - 2140... 40 20160 Famotidine H2 Blocker supplement Pantoprazole
103418 - 2210... 20 4400 Mylanta Tums or Baking Soda (antacid)
103420 - ..
103421 - Wound 4 punctures lower left leg upper left side above calf seems
103422 - about the same with slight redness around the 4 punctures, following
103423 - removal of bandaging by Doctor Lee, reported yesterday on 170301 1200.
103424 - ref SDS G4 W74I
103426 - ..
103427 - On 170206, had 3rd and final injection Supartz in right knee.
103428 - ref SDS F9 LL5N Knee feeling good past week.
103430 - ..
103431 - Hiking - none today - working with team cleaning the house and
103432 - organizing the office, reported in another record on 170303 1140.
103433 - ref SDS G5 PQPU
103435 - ..
103436 - Breakfast - Ensure
103437 - Lunch -
103438 - Dinner - steak mashed potatoes tomato avocado asparagus cottage
103439 - cheese
103441 - ..
103442 - Vomiting: 0%
103443 -
103444 -
103446 - ..
103447 - Saturday
103448 - 428. 170304 0600..............................................................
103449 - 0000... Baking Soda
103450 - 0610... 20 7120 CoQ10 Ubiquinol Liquid
103451 - 0610... 40 11960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103452 - 0640... 40 20200 Famotidine H2 Blocker supplement Pantoprazole
103453 - 0640... Glucosamine Chondroitin
103454 - 0000....liquid bandaid blister tip middle toe left foot
103455 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103456 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103457 - 0000... Baking Soda
103458 - 0000....ice feet
103459 - 0000....ice right knee
103460 - 1200....miles........... 12.00 18.00 191 294 minutes temp 61
103461 - 1540....weight.................................... 184
103462 - 1550....BP HR with Diff........................................... 118 79 100 129 88 100 3 -1 2
103463 - 1550....ice feet
103464 - 1620....ice right knee
103465 - 1710... 40 12000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103466 - 1800... Glucosamine Chondroitin
103467 - 1 0000............ 10 7880 Atorvastatin
103468 - 1 0000............ 10 7470 Ezetimibe
103469 - 0000... Baking Soda
103470 - 2140... 40 20240 Famotidine H2 Blocker supplement Pantoprazole
103471 - 2210... 20 4420 Mylanta Tums or Baking Soda (antacid)
103473 - ..
103474 - Wound 4 punctures lower left leg upper left side above calf seems
103475 - about healed now, following removal of bandaging by Doctor Lee,
103476 - reported yesterday on 170301 1200. ref SDS G4 W74I
103478 - ..
103479 - On 170206, had 3rd and final injection Supartz in right knee.
103480 - ref SDS F9 LL5N Knee feeling good past week.
103482 - ..
103483 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103484 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
103485 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
103486 - today, using procedure allowing time for medication to be absorbed
103487 - into the skin, presented by Doctor Hewitson on 170123 1320.
103488 - ref SDS F4 VH8L
103490 - ..
103491 - Feet hurt for several hours after hike, even after icing - pain level
103492 - 3.
103494 - ..
103495 - Knee pain level 0 after hike, but was swelled, so iced it after hike.
103497 - ..
103498 - Blister left foot right edge big toe has not healed, but not worsening
103499 - - no protection today; wearing 2 pair socks.
103501 - ..
103502 - Blister left achilles heel developed on 170219, ref SDS 0 YS8L, now
103503 - seems healed.
103505 - ..
103506 - Naproxen 200 mg - none today.
103508 - ..
103509 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
103510 - 1 mile at the end. Good start slow pace rehab right knee.
103511 - Metatarsalgia feet pain level 0, right knee pain level 0 medial
103512 - meniscus tear and fractured tibia and femoral condyle with bone marrow
103513 - edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
103514 - injection Supartz performed at VAMCSF by Gina, providing cushioning
103515 - for meniscus reported on 170206 1240. ref SDS F9 LL5N Time to 1.25
103516 - miles 19 minutes. Calves pain level 0 entire route. Increased pace
103517 - on Clayton - there were no problems with sock on left foot bunching up
103518 - and causing blister on left heel, because wore 2 pair socks.
103519 - Maintained pace turning onto Ygnacio Valley Road. Time to 4.25 miles
103520 - 68 minutes. Energy good maintained pace on Ygnacio Vallery Road going
103521 - uphill to summit; right knee pain level 0, and metatarsalgia pain
103522 - level 0. Maintained fast pace on downhill past summit - right knee
103523 - pain level 0 going 2 miles downhill. Left hip pain level 1 going
103524 - downhill. Turning onto Oak Grove had to take 1 mile detour to Safeway
103525 - for bathroom stop. Maintained pace on Oak Grove with metatarsalgia
103526 - both feet pain level 0 and right knee pain level 0 continuing going 1
103527 - mile on Treat. Maintained pace going uphill on Treat 1 mile. Last
103528 - mile metatarsalgia both feet pain level 2. Much better hike today.
103529 - Did not do warm down hike around complex parking facilities, about .50
103530 - miles.
103532 - ..
103533 - Breakfast - Ensure
103534 - Lunch -
103535 - Dinner - steak mashed potatoes tomato avocado asparagus
103537 - ..
103538 - Vomiting: 0%
103539 -
103541 - ..
103542 - Sunday
103543 - 429. 170305 0538..............................................................
103544 - 0000... Baking Soda
103545 - 0550... 20 7140 CoQ10 Ubiquinol Liquid
103546 - 0550... 40 12040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103547 - 0620... 40 20280 Famotidine H2 Blocker supplement Pantoprazole
103548 - 0620... Glucosamine Chondroitin
103549 - 0000....liquid bandaid blister tip middle toe left foot
103550 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103551 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103552 - 0000... Baking Soda
103553 - 0000....ice feet
103554 - 0000....ice right knee
103555 - 0000....ice feet
103556 - 0000....ice right knee
103557 - 1800... 40 12080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103558 - 0000... Glucosamine Chondroitin
103559 - 2110............ 10 7890 Atorvastatin
103560 - 2110............ 10 7480 Ezetimibe
103561 - 0000... Baking Soda
103562 - 2220... 40 20320 Famotidine H2 Blocker supplement Pantoprazole
103563 - 2230... 20 4440 Mylanta Tums or Baking Soda (antacid)
103565 - ..
103566 - Wound 4 punctures lower left leg upper left side above calf seems
103567 - still healing - hurt part of day walking around the house - following
103568 - removal of bandaging by Doctor Lee, reported on 170301 1200.
103569 - ref SDS G4 W74I
103571 - ..
103572 - Hiking - right foot hurt, so rested today.
103574 - ..
103575 - Breakfast - Ensure
103576 - Lunch - sandwich bologna cheese onion tomato
103577 - Dinner - steak mashed potatoes asparagus, cookies milk
103579 - ..
103580 - Vomiting: 0%
103581 -
103583 - ..
103584 - Monday
103585 - 430. 170306 0605..............................................................
103586 - 0000... Baking Soda
103587 - 0610... 20 7160 CoQ10 Ubiquinol Liquid
103588 - 0610... 40 12120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103589 - 0640... 40 20360 Famotidine H2 Blocker supplement Pantoprazole
103590 - 0640... Glucosamine Chondroitin
103591 - 0000....liquid bandaid blister tip middle toe left foot
103592 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103593 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103594 - 0000... Baking Soda
103595 - 0000....ice feet
103596 - 0000....ice right knee
103597 - 1130....miles........... 5.00 5.00 78 78 minutes temp 52
103598 - 0000....ice feet
103599 - 0000....ice right knee
103600 - 1800... 40 12160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103601 - 0000... Glucosamine Chondroitin
103602 - 1 0000............ 10 7890 Atorvastatin
103603 - 1 0000............ 10 7480 Ezetimibe
103604 - 0000... Baking Soda
103605 - 2140... 40 20400 Famotidine H2 Blocker supplement Pantoprazole
103606 - 2240... 20 4460 Mylanta Tums or Baking Soda (antacid)
103608 - ..
103609 - Wound 4 punctures lower left leg upper left side above calf seems
103610 - still healing - hurt part of day walking around the house - following
103611 - removal of bandaging by Doctor Lee, reported on 170301 1200.
103612 - ref SDS G4 W74I
103614 - ..
103615 - On 170206, had 3rd and final injection Supartz in right knee.
103616 - ref SDS F9 LL5N Knee feeling good past week.
103618 - ..
103619 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103620 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
103621 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
103622 - today, using procedure allowing time for medication to be absorbed
103623 - into the skin, presented by Doctor Hewitson on 170123 1320.
103624 - ref SDS F4 VH8L
103626 - ..
103627 - Feet did not hurt after hike, even wihout icing -
103628 - pain level 3.
103630 - ..
103631 - Knee pain level 0 after hike, and did not seem swelled, so did not
103632 - ice it after hike.
103634 - ..
103635 - Blister left foot right edge big toe has not healed, but not worsening
103636 - - no protection today; wearing 2 pair socks.
103638 - ..
103639 - Naproxen 200 mg - none today.
103641 - ..
103642 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
103643 - do extra 1 mile at the end. Good start seemed faster pace rehabbing
103644 - right knee. Metatarsalgia feet pain level 0, right knee pain level 0
103645 - medial meniscus tear and fractured tibia and femoral condyle with bone
103646 - marrow edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
103647 - injection Supartz performed at VAMCSF by Gina, providing cushioning
103648 - for meniscus reported on 170206 1240. ref SDS F9 LL5N Time to 1.25
103649 - miles 18 minutes. Calves pain level 0 entire route. Increased pace
103650 - on Clayton - there were no problems with sock on left foot bunching up
103651 - and causing blister on left heel, because wore 2 pair socks.
103652 - Maintained pace turning onto Ygnacio Valley Road. Time to 4.25 miles
103653 - 68 minutes. Energy good maintained pace on Ygnacio Vallery Road -
103654 - called Kathy, and she picked me up about mile 5 - went to lunch at
103655 - Mudville Grill in Clayton.
103657 - ..
103658 - Breakfast - Ensure
103659 - Lunch - half hamburger few fires tomato onion avocado
103660 - Dinner - steak cut inot few small pieces mixed with macaroni cheese
103661 - onion, brocolli, donut milk
103663 - ..
103664 - Vomiting: 0%
103665 -
103667 - ..
103668 - Tuesday
103669 - 431. 170307 0650..............................................................
103670 - 0000... Baking Soda
103671 - 0655... 20 7180 CoQ10 Ubiquinol Liquid
103672 - 0655... 40 12200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103673 - 0725... 40 20440 Famotidine H2 Blocker supplement Pantoprazole
103674 - 0725... Glucosamine Chondroitin
103675 - 0000....liquid bandaid blister tip middle toe left foot
103676 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103677 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103678 - 0000... Baking Soda
103679 - 0000....ice feet
103680 - 0000....ice right knee
103681 - 0000....ice feet
103682 - 0000....ice right knee
103683 - 1400... 40 12240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103684 - 0000... Glucosamine Chondroitin
103685 - 2150............ 10 7900 Atorvastatin
103686 - 2150............ 10 7490 Ezetimibe
103687 - 0000... Baking Soda
103688 - 2230... 40 20480 Famotidine H2 Blocker supplement Pantoprazole
103689 - 2350... 20 4480 Mylanta Tums or Baking Soda (antacid)
103691 - ..
103692 - Wound 4 punctures lower left leg upper left side above calf seems
103693 - still healing - hurt part of day walking around the house - following
103694 - removal of bandaging by Doctor Lee, reported on 170301 1200.
103695 - ref SDS G4 W74I
103697 - ..
103698 - Hiking - right foot hurt, so rested today.
103700 - ..
103701 - Breakfast - Ensure
103702 - Lunch - corned beef potatoes carrots cabbage celery, brie cheese
103703 - Dinner - eggs sausage toast
103705 - ..
103706 - Vomiting: 0%
103707 -
103709 - ..
103710 - Wednesday
103711 - 432. 170308 0740..............................................................
103712 - 0000... Baking Soda
103713 - 0810... 20 7200 CoQ10 Ubiquinol Liquid
103714 - 0810... 40 12280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103715 - 0840... 40 20520 Famotidine H2 Blocker supplement Pantoprazole
103716 - 0840... Glucosamine Chondroitin
103717 - 0000....liquid bandaid blister tip middle toe left foot
103718 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103719 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103720 - 0000... Baking Soda
103721 - 0000....ice feet
103722 - 0000....ice right knee
103723 - 0940....miles........... 10.00 15.00 168 246 minutes temp 65
103724 - 1243....weight.................................... 185
103725 - 1250....BP HR with Diff........................................... 119 84 109 136 85 103 -17 -1 6
103726 - 1250....ice feet
103727 - 0000....ice right knee
103728 - 1710... 40 12320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103729 - 0000... Glucosamine Chondroitin
103730 - 1 0000............ 10 7900 Atorvastatin
103731 - 1 0000............ 10 7490 Ezetimibe
103732 - 0000... Baking Soda
103733 - 2260... 40 20560 Famotidine H2 Blocker supplement Pantoprazole
103734 - 2350... 20 4500 Mylanta Tums or Baking Soda (antacid)
103736 - ..
103737 - Wound 4 punctures lower left leg upper left side above calf seems
103738 - still healing - hurt part of day walking around the house - following
103739 - removal of bandaging by Doctor Lee, reported on 170301 1200.
103740 - ref SDS G4 W74I
103742 - ..
103743 - On 170206, had 3rd and final injection Supartz in right knee.
103744 - ref SDS F9 LL5N Knee feeling good past week.
103746 - ..
103747 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103748 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
103749 - ref SDS F0 Z385 - applied to both feet about 30 minutes before hike
103750 - today, using procedure allowing time for medication to be absorbed
103751 - into the skin, presented by Doctor Hewitson on 170123 1320.
103752 - ref SDS F4 VH8L
103754 - ..
103755 - Feet hurt for several hours after hike, even after icing - pain level
103756 - 2.
103758 - ..
103759 - Knee pain level 0 after hike, now swelling, so no ice after hike.
103761 - ..
103762 - Blister left foot right edge big toe has not healed, but not worsening
103763 - - no protection today; wearing 2 pair socks.
103765 - ..
103766 - Naproxen 200 mg - none today.
103768 - ..
103769 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
103770 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
103771 - starting, slow pace rehab right knee. Metatarsalgia feet pain level
103772 - 2, right knee pain level 0 medial meniscus tear and fractured tibia
103773 - and femoral condyle with bone marrow edema, reported in MRI on 160805
103774 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
103775 - by Gina, providing cushioning for meniscus reported on 170206 1240.
103776 - ref SDS F9 LL5N Time to 1.25 miles 19 minutes. Calves pain level 0
103777 - entire route. Maintained pace on Clayton - there were no problems
103778 - with sock on left foot bunching up and causing blister on left heel,
103779 - because wore 2 pair socks. Maintained slow pace turning onto Ygnacio
103780 - Valley Road; considered calling Kathy for ride home; then decided to
103781 - turn on Cowell for 6 mile hike. Time to 4.25 miles 68 minutes.
103782 - Energy got better so increased pace on Ygnacio Vallery Road. Weather
103783 - was perfect with totally clear day, and temperature about 65. At last
103784 - second, turned corner and did 4-mile Crystal Ranch Road loop for 2nd
103785 - time in the past 2 weeks, on 170226, per above. ref SDS 0 X56F
103786 - Maintained good pace - never broke strike going up. At top, slowed
103787 - some for body to recover. Did downhill on Crystall Ranch Road better
103788 - than 2 weeks ago. Hiked Rolling Woods Way with good pace. Continued
103789 - good pace going downhill to Pine Hollow. Right knee pain level 0
103790 - entire route - seems like a miracle. Increased pace on Pine Hollow 1
103791 - mile back to Ygnacio Valley Road. Coming down Rolling Woods Way,
103792 - called Kathy to leave in 10 minutes pick me up on Ignacio Valley Road,
103793 - and to take Oak Grove, so I would have more time to hike more
103794 - distance. Met her about Crystal Ranch Road. Last 2 miles feet
103795 - metatarsalgia pain level 4; right knee pain level 0. Road home last
103796 - few miles, so did not do warm down hike around complex parking
103797 - facilities, about .50 miles.
103799 - ..
103800 - Breakfast - Ensure
103801 - Lunch - fritos
103802 - Dinner - lettuce tuna avocado tomato onion mushrooms
103804 - ..
103805 - Vomiting: 0%
103806 -
103808 - ..
103809 - Thursday
103810 - 433. 170309 0610..............................................................
103811 - 0000... Baking Soda
103812 - 0745... 20 7220 CoQ10 Ubiquinol Liquid
103813 - 0745... 40 12360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103814 - 0815... 40 20600 Famotidine H2 Blocker supplement Pantoprazole
103815 - 0815... Glucosamine Chondroitin
103816 - 0000....liquid bandaid blister tip middle toe left foot
103817 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103818 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103819 - 0000... Baking Soda
103820 - 0000....ice feet
103821 - 0000....ice right knee
103822 - 1110....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
103823 - 1250....ice feet
103824 - 0000....ice right knee
103825 - 1710... 40 12400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103826 - 0000... Glucosamine Chondroitin
103827 - 2120............ 10 7910 Atorvastatin
103828 - 2120............ 10 7500 Ezetimibe
103829 - 0000... Baking Soda
103830 - 2200... 40 20640 Famotidine H2 Blocker supplement Pantoprazole
103831 - 2350... 20 4520 Mylanta Tums or Baking Soda (antacid)
103833 - ..
103834 - Hiking - none; dressed to go, but right foot still hurt from
103835 - yesterday, wearing 2 pair socks and Brooks Ghost shoes size 10 width
103836 - 2E. Sent letter to Doctor Tang, with possible solutions, reported in
103837 - another record on 170309 0739. ref SDS G6 HQ5O Doctor Tang proposed
103838 - visit Podiatry to evaluate for upgraded orthotic inserts. ref SDS G6
103839 - RV5L Scheduled meeting on 170314 0800, ref SDS G6 OT6N; and plan to do
103840 - test hikes wearing Brooks Ghost shoes size 11. ref SDS G6 CX47
103842 - ..
103843 - Breakfast - Ensure
103844 - Lunch - Triscuts and cheese
103845 - Dinner - macaroni cheese steak tuna avocado onion celery mushrooms
103847 - ..
103848 - Vomiting: 0%
103849 -
103850 -
103852 - ..
103853 - Friday
103854 - 434. 170310 0650..............................................................
103855 - 0000... Baking Soda
103856 - 0700... 20 7240 CoQ10 Ubiquinol Liquid
103857 - 0700... 40 12440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103858 - 0718....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
103859 - 0730... 40 20680 Famotidine H2 Blocker supplement Pantoprazole
103860 - 0730... Glucosamine Chondroitin
103861 - 0000....liquid bandaid blister tip middle toe left foot
103862 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103863 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103864 - 0000... Baking Soda
103865 - 0000....ice feet
103866 - 0000....ice right knee
103867 - 1200....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
103868 - 0000....ice feet
103869 - 0000....ice right knee
103870 - 0000... Glucosamine Chondroitin
103871 - 1340... 40 12480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103872 - 1810... 40 12520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103873 - 1 0000............ 10 7910 Atorvastatin
103874 - 1 0000............ 10 7500 Ezetimibe
103875 - 0000... Baking Soda
103876 - 2200... 40 20720 Famotidine H2 Blocker supplement Pantoprazole
103877 - 2230... 20 4540 Mylanta Tums or Baking Soda (antacid)
103879 - ..
103880 - On 170206, had 3rd and final injection Supartz in right knee.
103881 - ref SDS F9 LL5N Knee feeling good past week.
103883 - ..
103884 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103885 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
103886 - ref SDS F0 Z385 - applied to both feet early this morning at 0718, and
103887 - second application at 1200 to increase control of inflammation and
103888 - pain during hike today, explained in the record on 170310 0718.
103889 - ref SDS G7 YX5K, and using procedure allowing time for medication to
103890 - be absorbed into the skin, presented by Doctor Hewitson on 170123
103891 - 1320. ref SDS F4 VH8L
103893 - ..
103894 - After applying Diclofenac (Voltaren) treatment at 0718, went
103895 - downstairs OA 1050. Returning upstairs 5 minutes later, there was
103896 - very sharp pain level 8 on right forefoot pad below long toe, and
103897 - adjacent middle toe. Had to change step from ball of feet going
103898 - upstairs. This actually occurred several times, with explanation of
103899 - possible cause, shown in another record today on 170310 0718.
103900 - ref SDS G7 9D9K
103902 - ..
103903 - Hiking - none due to continuing pain right forefoot.
103905 - ..
103906 - Breakfast - Cream of Wheat with straberries
103907 - Lunch - eggs onion ham cheese avocado
103908 - Dinner - Balogna cheese
103910 - ..
103911 - Vomiting: 0%
103912 -
103913 -
103915 - ..
103916 - Saturday
103917 - 435. 170311 0710..............................................................
103918 - 0000... Baking Soda
103919 - 0715... 20 7260 CoQ10 Ubiquinol Liquid
103920 - 0715... 40 12560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103921 - 0740....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
103922 - 0745... 40 20760 Famotidine H2 Blocker supplement Pantoprazole
103923 - 0745... Glucosamine Chondroitin
103924 - 0000....liquid bandaid blister tip middle toe left foot
103925 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103926 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103927 - 0000... Baking Soda
103928 - 0000....ice feet
103929 - 0000....ice right knee
103930 - 1125....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
103931 - 1155... Glucosamine Chondroitin
103932 - 0000....ice feet
103933 - 0000....ice right knee
103934 - 0000... Glucosamine Chondroitin
103935 - 1705... 40 12600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103936 - 2100............ 10 7920 Atorvastatin
103937 - 2100............ 10 7510 Ezetimibe
103938 - 0000... Baking Soda
103939 - 2130... 40 20800 Famotidine H2 Blocker supplement Pantoprazole
103940 - 2210... 20 4560 Mylanta Tums or Baking Soda (antacid)
103942 - ..
103943 - On 170206, had 3rd and final injection Supartz in right knee.
103944 - ref SDS F9 LL5N Knee feeling good past week.
103946 - ..
103947 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103948 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
103949 - ref SDS F0 Z385 - applied to both feet early this morning at 0718, and
103950 - second application at 1200 to increase control of inflammation and
103951 - pain during hike today, explained in the record on 170310 0718.
103952 - ref SDS G7 YX5K, and using procedure allowing time for medication to
103953 - be absorbed into the skin, presented by Doctor Hewitson on 170123
103954 - 1320. ref SDS F4 VH8L
103956 - ..
103957 - Feet hurt for several hours after hike, even after icing - pain level
103958 - 2.
103960 - ..
103961 - Naproxen 200 mg - none today.
103963 - ..
103964 - Hiking - rest feet. Started hike; noticed going up the street on
103965 - Cuneo that right forefoot, especially toes, pain level 4, despite 2
103966 - treatments today with Diclofenac 1% gel, per above. ref SDS 0 SPUS
103967 - Got to Treat, and turned back to rest feet another day. Would like to
103968 - start with pain level 0 - 1, especially with 2 treatments Diclofenac
103969 - gel, so that at mile 3 pain level 6 does not occur, and at mile 4
103970 - don't have to call a cab again to get home with pain level 10.
103972 - ..
103973 - Breakfast - Ensure banana (few bites)
103974 - Lunch - triscuts cheese
103975 - Dinner - corned beef potatoes cabbage carrots onion
103977 - ..
103978 - Vomiting: 0%
103979 -
103980 -
103982 - ..
103983 - Sunday
103984 - 436. 170312 0700..............................................................
103985 - 0000... Baking Soda
103986 - 0705... 20 7280 CoQ10 Ubiquinol Liquid
103987 - 0705... 40 12640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103988 - 0720....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
103989 - 0735... 40 20840 Famotidine H2 Blocker supplement Pantoprazole
103990 - 0735... Glucosamine Chondroitin
103991 - 0000....liquid bandaid blister tip middle toe left foot
103992 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103993 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103994 - 0000... Baking Soda
103995 - 0000....ice feet
103996 - 0000....ice right knee
103997 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
103998 - 0000....ice feet
103999 - 0000....ice right knee
104000 - 0000... Glucosamine Chondroitin
104001 - 1905... 40 12680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104002 - 1 0000............ 10 7920 Atorvastatin
104003 - 1 0000............ 10 7510 Ezetimibe
104004 - 0000... Baking Soda
104005 - 2210... 40 20880 Famotidine H2 Blocker supplement Pantoprazole
104006 - 2250... 20 4580 Mylanta Tums or Baking Soda (antacid)
104008 - ..
104009 - On 170206, had 3rd and final injection Supartz in right knee.
104010 - ref SDS F9 LL5N Knee feeling good past week.
104012 - ..
104013 - Hiking - rest feet. right foot still hurts so did no even start hike
104014 - today. Will investigate injection treatment Tuesday in Podiatry.
104016 - ..
104017 - Breakfast - Ensure banana (few bites)
104018 - Lunch - hamburger half
104019 - Dinner - pizza beer
104021 - ..
104022 - Vomiting: 0%
104023 -
104025 - ..
104026 - Monday
104027 - 437. 170313 0730..............................................................
104028 - 0000... Baking Soda
104029 - 0740... 20 7300 CoQ10 Ubiquinol Liquid
104030 - 0740... 40 12720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104031 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104032 - 0810... 40 20920 Famotidine H2 Blocker supplement Pantoprazole
104033 - 0810... Glucosamine Chondroitin
104034 - 0000....liquid bandaid blister tip middle toe left foot
104035 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104036 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104037 - 0000... Baking Soda
104038 - 0000....ice feet
104039 - 0000....ice right knee
104040 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104041 - 0000....ice feet
104042 - 0000....ice right knee
104043 - 0000... Glucosamine Chondroitin
104044 - 1700... 40 12760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104045 - 2120............ 10 7930 Atorvastatin
104046 - 2120............ 10 7520 Ezetimibe
104047 - 0000... Baking Soda
104048 - 2210... 40 20960 Famotidine H2 Blocker supplement Pantoprazole
104049 - 2240... 20 4600 Mylanta Tums or Baking Soda (antacid)
104051 - ..
104052 - On 170206, had 3rd and final injection Supartz in right knee.
104053 - ref SDS F9 LL5N Knee feeling good past week.
104055 - ..
104056 - Hiking - rest feet. right foot still hurts so did not even start hike
104057 - today. Will investigate injection treatment Tuesday in Podiatry.
104059 - ..
104060 - Breakfast - Ensure banana (few bites)
104061 - Lunch - hamburger half
104062 - Dinner - pizza beer
104064 - ..
104065 - Vomiting: 0%
104066 -
104068 - ..
104069 - Tuesday
104070 - 438. 170314 0250..............................................................
104071 - 0000... Baking Soda
104072 - 0320... 20 7320 CoQ10 Ubiquinol Liquid
104073 - 0320... 40 12800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104074 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104075 - 0350... 40 21000 Famotidine H2 Blocker supplement Pantoprazole
104076 - 0000... Glucosamine Chondroitin
104077 - 0000....liquid bandaid blister tip middle toe left foot
104078 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104079 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104080 - 0000... Baking Soda
104081 - 0000....ice feet
104082 - 0000....ice right knee
104083 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104084 - 0000....ice feet
104085 - 0000....ice right knee
104086 - 0000... Glucosamine Chondroitin
104087 - 1800... 40 12840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104088 - 1 0020............ 10 7930 Atorvastatin
104089 - 1 0020............ 10 7520 Ezetimibe
104090 - 0000... Baking Soda
104091 - 2210... 40 21040 Famotidine H2 Blocker supplement Pantoprazole
104092 - 2240... 20 4620 Mylanta Tums or Baking Soda (antacid)
104094 - ..
104095 - On 170206, had 3rd and final injection Supartz in right knee.
104096 - ref SDS F9 LL5N Knee feeling good past week.
104098 - ..
104099 - Hiking - rest feet. right foot still hurts - meeting with Podiatry at
104100 - VAMCSF, Doctor Tang will make referral to Orthopedics for injection
104101 - treatment resolve metatarsalgia similar to Supartz for right knee.
104103 - ..
104104 - Breakfast - Ensure - eggs sausage
104105 - Lunch -
104106 - Dinner - macaroni cheese onion avocado tuna brocolli
104108 - ..
104109 - Vomiting: 0%
104110 -
104112 - ..
104113 - Wednesday
104114 - 439. 170315 0740..............................................................
104115 - 0000... Baking Soda
104116 - 0745... 20 7340 CoQ10 Ubiquinol Liquid
104117 - 0745... 40 12880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104118 - 0750....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104119 - 0815... 40 21080 Famotidine H2 Blocker supplement Pantoprazole
104120 - 1125... Glucosamine Chondroitin
104121 - 0000....liquid bandaid blister tip middle toe left foot
104122 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104123 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104124 - 0000... Baking Soda
104125 - 0000....ice feet
104126 - 0000....ice right knee
104127 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104128 - 1305....miles........... 7.00 7.00 115 115 minutes temp 68
104129 - 1515....weight.................................... 185
104130 - 1520....BP HR with Diff........................................... 120 81 106 118 79 103 2 2 3
104131 - 1520....ice feet
104132 - 0000....ice right knee
104133 - 1730... 40 12920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104134 - 1800... Glucosamine Chondroitin
104135 - 2100............ 10 7940 Atorvastatin
104136 - 2100............ 10 7530 Ezetimibe
104137 - 0000... Baking Soda
104138 - 2230... 40 21120 Famotidine H2 Blocker supplement Pantoprazole
104139 - 2350... 20 4640 Mylanta Tums or Baking Soda (antacid)
104141 - ..
104142 - On 170206, had 3rd and final injection Supartz in right knee.
104143 - ref SDS F9 LL5N Knee feeling good past week.
104145 - ..
104146 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104147 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104148 - ref SDS F0 Z385 - applied to both feet early this morning at 0718, and
104149 - second application at 1200 to increase control of inflammation and
104150 - pain during hike today, explained in the record on 170310 0718.
104151 - ref SDS G7 YX5K, and using procedure allowing time for medication to
104152 - be absorbed into the skin, presented by Doctor Hewitson on 170123
104153 - 1320. ref SDS F4 VH8L
104155 - ..
104156 - Feet hurt for several hours after hike, even after icing - pain level
104157 - 2.
104159 - ..
104160 - Knee pain level 0 after hike, now swelling, so no ice after hike.
104162 - ..
104163 - Blister left foot right edge big toe has not healed, but not worsening
104164 - - no protection today; wearing 2 pair socks.
104166 - ..
104167 - Naproxen 200 mg - none today.
104169 - ..
104170 - Concord 7 mile route #2 reported on 120106 in case study on 120101
104171 - 0900. ref SDS 13 JZ5M Energy okay starting, slow pace rehab right
104172 - foot. Metatarsalgia right foot pain level 3, right knee pain level 0
104173 - medial meniscus tear and fractured tibia and femoral condyle with bone
104174 - marrow edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
104175 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104176 - for meniscus reported on 170206 1240. ref SDS F9 LL5N Mile .8 right
104177 - foot pain level 0. Time to 1.25 miles 19 minutes. Calves pain level
104178 - 0 entire route. Maintained pace on Clayton - there were no problems
104179 - with sock on left foot bunching up and causing blister on left heel,
104180 - because wore 2 pair socks with new Brooks Ghost shoes size 11 width
104181 - 2E. Mile 2 right foot pain level 3. At this point, heard loud
104182 - groaning. Noticed a man and woman crossing a street across Clayton.
104183 - The woman was on the ground in an awkward position. The man was
104184 - having difficulting lifting her to her feet. Traffic was heavy. Ran
104185 - halfway across Clayton to the middle island. Yelled above traffic
104186 - whizzing by if they needed help? The woman finally rose to her feet,
104187 - and seemed stable. Dodged traffic to cross over to their position.
104188 - Assisted the man in helping the woman to a bus stop bench, where they
104189 - both could sit down. Asked if they needed 911 Help? They both
104190 - expressed appreciation for assistance, and said they would be okay.
104191 - Crossed back across the street and continued hike. Mile 3 right foot
104192 - pain level 0. Maintained slow pace turning onto Ygnacio Valley Road.
104193 - Mile 4 right foot pain level 0; time to 4.25 miles 68 minutes. Energy
104194 - got better so increased pace on Ygnacio Vallery Road. Weather was
104195 - perfect with sun behind overcast clouds and mild wind, temperature
104196 - about 65. Hiked to Cowell - going uphill right knee pain level 0
104197 - right foot pain level 2. Turned right on Cowell and hiked 1.5 miles
104198 - home. Going downhill on Cowell right knee pain level 2 and right
104199 - foot pain level 0.
104201 - ..
104202 - Breakfast - Ensure
104203 - Lunch -
104204 - Dinner - asparagus onion avocado tuna brocolli, cookies fritos
104206 - ..
104207 - Vomiting: 0%
104208 -
104209 -
104211 - ..
104212 - Thursday
104213 - 440. 170316 0920..............................................................
104214 - 0000... Baking Soda
104215 - 0930... 20 7360 CoQ10 Ubiquinol Liquid
104216 - 0930... 40 12960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104217 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104218 - 1000... 40 21160 Famotidine H2 Blocker supplement Pantoprazole
104219 - 1000... Glucosamine Chondroitin
104220 - 0000....liquid bandaid blister tip middle toe left foot
104221 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104222 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104223 - 0000... Baking Soda
104224 - 1030....ice right foot
104225 - 0000....ice right knee
104226 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104227 - 0000....ice feet
104228 - 0000....ice right knee
104229 - 1700... 40 13000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104230 - 1730... Glucosamine Chondroitin
104231 - 1 0000............ 10 7940 Atorvastatin
104232 - 1 0000............ 10 7530 Ezetimibe
104233 - 0000... Baking Soda
104234 - 2130... 40 21200 Famotidine H2 Blocker supplement Pantoprazole
104235 - 2210... 20 4660 Mylanta Tums or Baking Soda (antacid)
104237 - ..
104238 - Hiking - rest feet. right foot still hurts from hike yesterday, after
104239 - icing and generous application of Diclofenac gel, so skipped hike
104240 - today. May have more serious injury, because pain is not healing
104241 - overnight.
104243 - ..
104244 - Breakfast - Ensure
104245 - Lunch -
104246 - Dinner - corned beef mashed potatoes asparagus, cookies fritos
104248 - ..
104249 - Vomiting: 0%
104250 -
104251 -
104253 - ..
104254 - Friday
104255 - 441. 170317 0735..............................................................
104256 - 0000... Baking Soda
104257 - 0740... 20 7380 CoQ10 Ubiquinol Liquid
104258 - 0740... 40 13040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104259 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104260 - 0810... 40 21240 Famotidine H2 Blocker supplement Pantoprazole
104261 - 0810... Glucosamine Chondroitin
104262 - 0000....liquid bandaid blister tip middle toe left foot
104263 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104264 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104265 - 0000... Baking Soda
104266 - 1030....ice feet
104267 - 0000....ice right knee
104268 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104269 - 1445....miles........... 7.00 14.00 108 213 minutes temp 77
104270 - 1705....weight.................................... 183
104271 - 1710....BP HR with Diff........................................... 115 82 115 110 82 111 5 0 4
104272 - 1710....ice feet
104273 - 1740....ice right knee
104274 - 1830... 40 13080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104275 - 1900... Glucosamine Chondroitin
104276 - 2100............ 10 7950 Atorvastatin
104277 - 2100............ 10 7540 Ezetimibe
104278 - 0000... Baking Soda
104279 - 2150... 40 21280 Famotidine H2 Blocker supplement Pantoprazole
104280 - 2310... 20 4680 Mylanta Tums or Baking Soda (antacid)
104282 - ..
104283 - On 170206, had 3rd and final injection Supartz in right knee.
104284 - ref SDS F9 LL5N Knee feeling good past week.
104286 - ..
104287 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104288 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104289 - ref SDS F0 Z385 - did not apply to both feet early this morning at
104290 - 0718. Applied heavier application 1130 to increase control of
104291 - inflammation and pain during hike today, explained in the record on
104292 - 170310 0718. ref SDS G7 YX5K, and using procedure allowing time for
104293 - medication to be absorbed into the skin, presented by Doctor Hewitson
104294 - on 170123 1320. ref SDS F4 VH8L
104296 - ..
104297 - Feet hurt for several hours after hike, even after icing - pain level
104298 - 2.
104300 - ..
104301 - Knee pain level 1 after hike, mild swelling, so iced after hike.
104303 - ..
104304 - Naproxen 200 mg - none today.
104306 - ..
104307 - Concord 7 mile route #2 reported on 120106 in case study on 120101
104308 - 0900. ref SDS 13 JZ5M Energy good starting, better pace rehab right
104309 - foot. Metatarsalgia right foot pain level 2 - better than expected;
104310 - right knee pain level 0 medial meniscus tear and fractured tibia and
104311 - femoral condyle with bone marrow edema, reported in MRI on 160805
104312 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
104313 - by Gina, providing cushioning for meniscus reported on 170206 1240.
104314 - ref SDS F9 LL5N Mile .8 right foot pain level 0. Time to 1.25 miles
104315 - 18 minutes. Calves pain level 0 entire route. Maintained pace on
104316 - Clayton. Mile 2 right foot pain level 1. Mile 3 right foot pain
104317 - level 0. Maintained slow pace turning onto Ygnacio Valley Road. Mile
104318 - 4 right foot pain level 0; time to 4.25 miles 70 minutes. Maintained
104319 - pace in rising heat on Ygnacio Vallery Road. Hiked to Cowell - going
104320 - uphill right knee pain level 0 right foot pain level 2. Turned right
104321 - on Cowell and hiked 1.5 miles home. Going downhill on Cowell right
104322 - knee pain level 2 and right foot pain level 0.
104324 - ..
104325 - Breakfast - Ensure
104326 - Lunch -
104327 - Dinner - corned beef mashed potatoes asparagus, cookies milk
104329 - ..
104330 - Vomiting: 0%
104331 -
104332 -
104334 - ..
104335 - Saturday
104336 - 442. 170318 0815..............................................................
104337 - 0000... Baking Soda
104338 - 0940... 20 7400 CoQ10 Ubiquinol Liquid
104339 - 0940... 40 13120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104340 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104341 - 1010... 40 21320 Famotidine H2 Blocker supplement Pantoprazole
104342 - 1010... Glucosamine Chondroitin
104343 - 0000....liquid bandaid blister tip middle toe left foot
104344 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104345 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104346 - 0000... Baking Soda
104347 - 1110....ice feet
104348 - 0000....ice right knee
104349 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104350 - 1400....miles........... 10.00 24.00 162 375 minutes temp 69
104351 - 1720....weight.................................... 181
104352 - 1725....BP HR with Diff........................................... 105 78 125 104 78 116 1 0 9
104353 - 1725....ice feet
104354 - 1740....ice right knee
104355 - 1830... 40 13160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104356 - 1900... Glucosamine Chondroitin
104357 - 1 0000............ 10 7950 Atorvastatin
104358 - 1 0000............ 10 7540 Ezetimibe
104359 - 0000... Baking Soda
104360 - 2210... 40 21360 Famotidine H2 Blocker supplement Pantoprazole
104361 - 2330... 20 4700 Mylanta Tums or Baking Soda (antacid)
104363 - ..
104364 - On 170206, had 3rd and final injection Supartz in right knee.
104365 - ref SDS F9 LL5N Knee feeling good past week.
104367 - ..
104368 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104369 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104370 - ref SDS F0 Z385 - did not apply to both feet early this morning at
104371 - 0718. Applied heavier application 1130 to increase control of
104372 - inflammation and pain during hike today, explained in the record on
104373 - 170310 0718. ref SDS G7 YX5K, and using procedure allowing time for
104374 - medication to be absorbed into the skin, presented by Doctor Hewitson
104375 - on 170123 1320. ref SDS F4 VH8L
104377 - ..
104378 - Knee pain level 1 after hike, mild swelling, so iced after hike.
104380 - ..
104381 - Naproxen 200 mg - none today.
104383 - ..
104384 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
104385 - do extra 1 mile at the end. Energy okay starting, slower pace rehab
104386 - right foot metatarsalgia pain level 6 - worse than expected; right
104387 - knee pain level 0 medial meniscus tear and fractured tibia and femoral
104388 - condyle with bone marrow edema, reported in MRI on 160805 0800,
104389 - ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF by
104390 - Gina, providing cushioning for meniscus reported on 170206 1240.
104391 - ref SDS F9 LL5N Mile .8 right foot pain level 2. Time to 1.25 miles
104392 - 19 minutes. Calves pain level 0 entire route. Maintained pace on
104393 - Clayton. Mile 2 right foot pain level 2. Mile 3 right foot pain
104394 - level 4. Maintained slow pace turning onto Ygnacio Valley Road. Mile
104395 - 4 right foot pain level 0; time to 4.25 miles 70 minutes. Maintained
104396 - pace on Ygnacio Vallery Road going uphill to summit. Right foot
104397 - metatarsalgia pain level 4, right knee pain level 0. Going downhill 2
104398 - miles right foot pain level 0, right knee pain level 2. Continued
104399 - slight downhill Oakgrove for 1 mile right foot pain level 1, right
104400 - knee pain level 0. Turned corner onto Treat maintain slow pace.
104401 - Going uphill right foot pain level 3, right knee pain level 0. Did
104402 - not do last mile around block, seemed dehydrated and no energy.
104404 - ..
104405 - Breakfast - Ensure
104406 - Lunch -
104407 - Dinner - tuna celery onion avocado tomato mushrooms - few bites,
104408 - fritos
104410 - ..
104411 - Vomiting: 0%
104412 -
104413 -
104415 - ..
104416 - Sunday
104417 - 443. 170319 0850..............................................................
104418 - 0000... Baking Soda
104419 - 0920... 20 7420 CoQ10 Ubiquinol Liquid
104420 - 0920... 40 13200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104421 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104422 - 0950... 40 21400 Famotidine H2 Blocker supplement Pantoprazole
104423 - 0950... Glucosamine Chondroitin
104424 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104425 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104426 - 0000... Baking Soda
104427 - 0000....ice feet
104428 - 0000....ice right knee
104429 - 1030....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104430 - 1400....miles........... 10.00 24.00 162 375 minutes temp 69
104431 - 1520....weight.................................... 183
104432 - 1530....BP HR with Diff........................................... 111 79 101 119 72 99 -8 7 10
104433 - 1530....ice feet
104434 - 1555....ice right knee
104435 - 1830... 40 13240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104436 - 1900... Glucosamine Chondroitin
104437 - 2100............ 10 7960 Atorvastatin
104438 - 2100............ 10 7550 Ezetimibe
104439 - 0000... Baking Soda
104440 - 2210... 40 21440 Famotidine H2 Blocker supplement Pantoprazole
104441 - 2330... 20 4720 Mylanta Tums or Baking Soda (antacid)
104443 - ..
104444 - On 170206, had 3rd and final injection Supartz in right knee.
104445 - ref SDS F9 LL5N Knee feeling good past week.
104447 - ..
104448 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104449 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104450 - ref SDS F0 Z385 - did not apply to both feet early this morning at
104451 - 0718. Applied heavier application 1130 to increase control of
104452 - inflammation and pain during hike today, explained in the record on
104453 - 170310 0718. ref SDS G7 YX5K, and using procedure allowing time for
104454 - medication to be absorbed into the skin, presented by Doctor Hewitson
104455 - on 170123 1320. ref SDS F4 VH8L
104457 - ..
104458 - Knee pain level 1 after hike, mild swelling, so iced after hike.
104460 - ..
104461 - Naproxen 200 mg - none today.
104463 - ..
104464 - Concord 7 mile route #2 reported on 120106 in case study on 120101
104465 - 0900. ref SDS 13 JZ5M Energy good starting, better pace rehab right
104466 - foot. Metatarsalgia right foot pain level 2 - better than expected;
104467 - right knee pain level 0 medial meniscus tear and fractured tibia and
104468 - femoral condyle with bone marrow edema, reported in MRI on 160805
104469 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
104470 - by Gina, providing cushioning for meniscus reported on 170206 1240.
104471 - ref SDS F9 LL5N Mile .8 right foot pain level 0. Time to 1.25 miles
104472 - 18 minutes. Calves pain level 0 entire route. Maintained pace on
104473 - Clayton. Mile 2 right foot pain level 1. Mile 3 right foot pain
104474 - level 0. Maintained slow pace turning onto Ygnacio Valley Road. Mile
104475 - 4 right foot pain level 0; time to 4.25 miles 70 minutes. Maintained
104476 - pace in rising heat on Ygnacio Vallery Road. Hiked to Cowell - going
104477 - uphill right knee pain level 0 right foot pain level 2. Turned right
104478 - on Cowell and hiked 1.5 miles home. Going downhill on Cowell right
104479 - knee pain level 2 and right foot pain level 0.
104481 - ..
104482 - Breakfast - Ensure
104483 - Lunch -
104484 - Dinner - tuna celery onion avocado tomato mushrooms fritos
104486 - ..
104487 - Vomiting: 0%
104488 -
104489 -
104491 - ..
104492 - Monday
104493 - 444. 170320 0910..............................................................
104494 - 0000... Baking Soda
104495 - 0940... 20 7440 CoQ10 Ubiquinol Liquid
104496 - 0940... 40 13280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104497 - 1010... 40 21480 Famotidine H2 Blocker supplement Pantoprazole
104498 - 1010... Glucosamine Chondroitin
104499 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104500 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104501 - 0000... Baking Soda
104502 - 1020....ice feet
104503 - 0000....ice right knee
104504 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104505 - 1530....ice feet
104506 - 1555....ice right knee
104507 - 1830... 40 13320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104508 - 1900... Glucosamine Chondroitin
104509 - 1 0000............ 10 7960 Atorvastatin
104510 - 1 0000............ 10 7550 Ezetimibe
104511 - 0000... Baking Soda
104512 - 2230... 40 21520 Famotidine H2 Blocker supplement Pantoprazole
104513 - 2310... 20 4740 Mylanta Tums or Baking Soda (antacid)
104515 - ..
104516 - Hiking - none, resting right foot
104518 - ..
104519 - Breakfast - Ensure
104520 - Lunch -
104521 - Dinner - tuna celery asparagus onion avocado tomato mushrooms fritos,
104522 - bread margarin peanut butter jam milk
104524 - ..
104525 - Vomiting: 0%
104526 -
104527 -
104529 - ..
104530 - Tuesday
104531 - 445. 170321 1010..............................................................
104532 - 0000... Baking Soda
104533 - 1020... 20 7460 CoQ10 Ubiquinol Liquid
104534 - 1020... 40 13360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104535 - 1050... 40 21560 Famotidine H2 Blocker supplement Pantoprazole
104536 - 1050... Glucosamine Chondroitin
104537 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104538 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104539 - 0000... Baking Soda
104540 - 1020....ice feet
104541 - 0000....ice right knee
104542 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104543 - 1425....miles........... 10.00 10.00 177 177 minutes temp 67
104544 - 1740....weight.................................... 182
104545 - 1745....BP HR with Diff........................................... 106 76 119 125 82 101 -19 -6 9
104546 - 1745....ice feet
104547 - 1830....ice right and left knee
104548 - 1930... 40 13400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104549 - 2000... Glucosamine Chondroitin
104550 - 2100............ 10 7970 Atorvastatin
104551 - 2100............ 10 7560 Ezetimibe
104552 - 0000... Baking Soda
104553 - 2150... 40 21600 Famotidine H2 Blocker supplement Pantoprazole
104554 - 2320... 20 4760 Mylanta Tums or Baking Soda (antacid)
104556 - ..
104557 - On 170206, had 3rd and final injection Supartz in right knee.
104558 - ref SDS F9 LL5N Knee feeling good past week.
104560 - ..
104561 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104562 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104563 - ref SDS F0 Z385 - did not apply to both feet early this morning at
104564 - 0718. Applied heavier application 1130 to increase control of
104565 - inflammation and pain during hike today, explained in the record on
104566 - 170310 0718. ref SDS G7 YX5K, and using procedure allowing time for
104567 - medication to be absorbed into the skin, presented by Doctor Hewitson
104568 - on 170123 1320. ref SDS F4 VH8L
104570 - ..
104571 - Both knees pain level 1 after hike, mild swelling; iced after hike.
104573 - ..
104574 - Naproxen 200 mg - none today.
104576 - ..
104577 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
104578 - do extra 1 mile at the end. Energy okay starting, slower pace rehab
104579 - right foot metatarsalgia pain level 2; right knee pain level 0 medial
104580 - meniscus tear and fractured tibia and femoral condyle with bone marrow
104581 - edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
104582 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104583 - for meniscus reported on 170206 1240. ref SDS F9 LL5N Mile .8 right
104584 - foot pain level 1. Time to 1.25 miles 19 minutes. Calves pain level
104585 - 0 entire route. Maintained pace on Clayton. Mile 2 low energy right
104586 - foot pain level 2. Mile 3 right foot pain level 0. Maintained slow
104587 - pace turning onto Ygnacio Valley Road. Mile 4 right foot pain level
104588 - 0; time to 4.25 miles 72 minutes. Maintained pace on Ygnacio Vallery
104589 - Road going uphill to summit. Right foot metatarsalgia pain level 2,
104590 - right knee pain level 0. Going downhill 2 miles right foot pain level
104591 - 0, right knee pain level 1 and left knee pain level 1. Continued
104592 - slight downhill Oakgrove for 1 mile right foot pain level 1, right
104593 - knee pain level 0 and left knee pain level 0. Turned corner onto
104594 - Treat maintain slow pace. Twisted left ankle pretty badly stepping on
104595 - round, small tree cones that always fall profusely along this part of
104596 - Treat every year. Fortunately maintained balance and gathered the
104597 - body quickly before serious injury to ankle, knee or hip. Going
104598 - uphill right foot pain level 2, right knee pain level 2. Left knee
104599 - also hurt, possibly from twisted ankle. Did not do last mile around
104600 - block because of both feet and knees rising pain level. "Bad day at
104601 - the office."
104603 - ..
104604 - Breakfast - Ensure
104605 - Lunch -
104606 - Dinner - tuna asparagus celery onion avocado tomato
104608 - ..
104609 - Vomiting: 0%
104610 -
104611 -
104613 - ..
104614 - Wednesday
104615 - 446. 170322 0750..............................................................
104616 - 0000... Baking Soda
104617 - 0800... 20 7480 CoQ10 Ubiquinol Liquid
104618 - 0800... 40 13440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104619 - 0830... 40 21640 Famotidine H2 Blocker supplement Pantoprazole
104620 - 0830... Glucosamine Chondroitin
104621 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104622 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104623 - 0000... Baking Soda
104624 - 1020....ice feet
104625 - 0000....ice right knee
104626 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104627 - 1405....miles........... 11.00 21.00 183 360 minutes temp 60
104628 - 1730....weight.................................... 182
104629 - 1735....BP HR with Diff........................................... 111 81 114 117 84 104 -6 -3 10
104630 - 1735....ice feet
104631 - 1830....ice right and left knee
104632 - 1930... 40 13480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104633 - 2000... Glucosamine Chondroitin
104634 - 1 0000............ 10 7970 Atorvastatin
104635 - 1 0000............ 10 7560 Ezetimibe
104636 - 0000... Baking Soda
104637 - 2150... 40 21680 Famotidine H2 Blocker supplement Pantoprazole
104638 - 2320... 20 4780 Mylanta Tums or Baking Soda (antacid)
104640 - ..
104641 - On 170206, had 3rd and final injection Supartz in right knee.
104642 - ref SDS F9 LL5N Knee feeling good past week.
104644 - ..
104645 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104646 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104647 - ref SDS F0 Z385 - did not apply to both feet early this morning at
104648 - 0718. Applied heavier application 1130 to increase control of
104649 - inflammation and pain during hike today, explained in the record on
104650 - 170310 0718. ref SDS G7 YX5K, and using procedure allowing time for
104651 - medication to be absorbed into the skin, presented by Doctor Hewitson
104652 - on 170123 1320. ref SDS F4 VH8L
104654 - ..
104655 - Both knees pain level 1 after hike, mild swelling; iced after hike.
104657 - ..
104658 - Blister - after hike today, discovered new on inside left foot below
104659 - big toe, small slight blubble.
104661 - ..
104662 - Naproxen 200 mg - none today.
104664 - ..
104665 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
104666 - do extra 1 mile at the end. Energy good starting, faster pace rehab
104667 - right foot metatarsalgia pain level 4; right knee pain level 0 medial
104668 - meniscus tear and fractured tibia and femoral condyle with bone marrow
104669 - edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
104670 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104671 - for meniscus reported on 170206 1240. ref SDS F9 LL5N Mile .5 right
104672 - foot pain level 1. Time to 1.25 miles 18 minutes. Maintained pace on
104673 - Clayton. Mile 2 low energy right foot pain level 2 - consider doing 6
104674 - miles today. Mile 3 right foot pain level 1. Maintained pace turning
104675 - onto Ygnacio Valley Road. Mile 4 right foot pain level 0; time to
104676 - 4.25 miles 70 minutes. Maintained pace on Ygnacio Vallery Road;
104677 - increased pace going uphill to summit. Right foot metatarsalgia pain
104678 - level 1, right knee pain level 0. Going downhill 2 miles right foot
104679 - pain level 0, right knee pain level 1 and left knee pain level 0.
104680 - Continued slight downhill to Oakgrove for 1 mile right foot pain level
104681 - 1, right knee pain level 0 and left knee pain level 0. Turned corner
104682 - onto Treat maintain good pace. Missed all the round tree cones today,
104683 - so no twisted ankle. Going uphill right foot pain level 2, right knee
104684 - pain level 1. Energy good at end of hike. This best hike in many
104685 - weeks with good speed and minimal pain. First time doing 11 miles in
104686 - 3 weeks on 170304, per above. ref SDS 0 TP3J Did not do warm down
104687 - hike around complex parking facilities, about .50 miles.
104689 - ..
104690 - Breakfast - Ensure
104691 - Lunch -
104692 - Dinner - salmon asparagus celery onion avocado olives, cookies milk
104693 - mixed with Ensure
104695 - ..
104696 - Vomiting: 0%
104697 -
104699 - ..
104700 - Thursday
104701 - 447. 170323 0740..............................................................
104702 - 0000... Baking Soda
104703 - 0750... 20 7500 CoQ10 Ubiquinol Liquid
104704 - 0750... 40 13520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104705 - 0820... 40 21720 Famotidine H2 Blocker supplement Pantoprazole
104706 - 0820... Glucosamine Chondroitin
104707 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104708 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104709 - 0000... Baking Soda
104710 - 0905....ice foot right
104711 - 0000....ice right knee
104712 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104713 - 1355....miles........... 7.00 28.00 110 470 minutes temp 60
104714 - 1610....weight.................................... 181
104715 - 1615....BP HR with Diff........................................... 117 76 95 119 80 94 -2 -4 1
104716 - 1615....ice foot right
104717 - 0000....ice right and left knee
104718 - 1930... 40 13560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104719 - 2000... Glucosamine Chondroitin
104720 - 2100............ 10 7980 Atorvastatin
104721 - 2100............ 10 7570 Ezetimibe
104722 - 0000... Baking Soda
104723 - 2150... 40 21760 Famotidine H2 Blocker supplement Pantoprazole
104724 - 2320... 20 4800 Mylanta Tums or Baking Soda (antacid)
104726 - ..
104727 - Right foot still hurts from yesterday, so icing then hot shower spray
104729 - ..
104730 - On 170206, had 3rd and final injection Supartz in right knee.
104731 - ref SDS F9 LL5N Knee feeling good past week.
104733 - ..
104734 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104735 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104736 - ref SDS F0 Z385 - did not apply to both feet early this morning at
104737 - 0718. Applied heavier application 1130 to increase control of
104738 - inflammation and pain during hike today, explained in the record on
104739 - 170310 0718. ref SDS G7 YX5K, and using procedure allowing time for
104740 - medication to be absorbed into the skin, presented by Doctor Hewitson
104741 - on 170123 1320. ref SDS F4 VH8L
104743 - ..
104744 - Both knees pain level 0 after hike, mild swelling; iced after hike.
104746 - ..
104747 - Blister developed on 170322 on left foot, per above, ref SDS 0 M45I,
104748 - bandaged with lambs wool Coban tape and surgeon's white tape. Did
104749 - not beel blister during hike, but seems bigger after hike.
104751 - ..
104752 - Naproxen 200 mg - none today.
104754 - ..
104755 - Concord 7 mile route #2 reported on 120106 in case study on 120101
104756 - 0900. ref SDS 13 JZ5M Energy okay starting, slow pace rehab right
104757 - foot. Metatarsalgia right foot pain level 4, right knee pain level 0
104758 - medial meniscus tear and fractured tibia and femoral condyle with bone
104759 - marrow edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
104760 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104761 - for meniscus reported on 170206 1240. ref SDS F9 LL5N Mile .5 right
104762 - foot pain level 1. Time to 1.25 miles 19 minutes. Maintained slow
104763 - pace on Clayton with low energy. Mile 2 right foot pain level 0,
104764 - lower back pain level 2 both sides. Mile 3 right foot pain level 0.
104765 - Maintained slow pace turning onto Ygnacio Valley Road. Energy seemed
104766 - higher. Mile 4 right foot pain level 0; time to 4.25 miles 73
104767 - minutes. Increased pace on Ygnacio Vallery Road back pain level 0.
104768 - Hiked to Cowell - going uphill right knee pain level 0 right foot pain
104769 - level 1, right hip pain level 2. Energy too low for 11 miles; turned
104770 - right on Cowell and hiked 1.5 miles home. Going downhill on Cowell
104771 - right hip pain level 0, right knee pain level 0 and right foot pain
104772 - level 0.
104773 -
104775 - ..
104776 - Breakfast - Ensure
104777 - Lunch -
104778 - Dinner - salmon tuna asparagus celery onion avocado olives chips,
104779 - Ensure
104781 - ..
104782 - Vomiting: 0%
104783 -
104785 - ..
104786 - Friday
104787 - 448. 170324 0815..............................................................
104788 - 0000... Baking Soda
104789 - 0840... 20 7520 CoQ10 Ubiquinol Liquid
104790 - 0840... 40 13600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104791 - 0910... 40 21800 Famotidine H2 Blocker supplement Pantoprazole
104792 - 0910... Glucosamine Chondroitin
104793 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104794 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104795 - 0000... Baking Soda
104796 - 0905....ice foot right
104797 - 0000....ice right knee
104798 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104799 - 0000....ice foot right
104800 - 0000....ice right and left knee
104801 - 1930... 40 13640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104802 - 2000... Glucosamine Chondroitin
104803 - 1 0000............ 10 7990 Atorvastatin
104804 - 1 0000............ 10 7580 Ezetimibe
104805 - 0000... Baking Soda
104806 - 2150... 40 21840 Famotidine H2 Blocker supplement Pantoprazole
104807 - 2320... 20 4820 Mylanta Tums or Baking Soda (antacid)
104809 - ..
104810 - Right foot much less pain today walking around.
104812 - ..
104813 - Diclofenac 1% (Voltaren) Gel applied anticipating to hike.
104815 - ..
104816 - Hiking - none due to inclement weather.
104818 - ..
104819 - Breakfast - Ensure
104820 - Lunch -
104821 - Dinner - salmon tuna asparagus celery onion avocado olives garlic
104822 - bread, cookies milk
104824 - ..
104825 - Vomiting: 0%
104826 -
104828 - ..
104829 - Saturday
104830 - 449. 170325 0815..............................................................
104831 - 0000... Baking Soda
104832 - 0830... 20 7540 CoQ10 Ubiquinol Liquid
104833 - 0830... 40 13680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104834 - 0900... 40 21880 Famotidine H2 Blocker supplement Pantoprazole
104835 - 0900... Glucosamine Chondroitin
104836 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104837 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104838 - 0000... Baking Soda
104839 - 0000....ice foot right
104840 - 0000....ice right knee
104841 - 1050....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104842 - 1200....miles........... 10.00 38.00 173 643 minutes temp 60
104843 - 1525....weight.................................... 182
104844 - 1530....BP HR with Diff........................................... 108 77 106 114 81 105 -2 -4 1
104845 - 1530....ice foot right
104846 - 0000....ice right and left knee
104847 - 1930... 40 13720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104848 - 2000... Glucosamine Chondroitin
104849 - 2110............ 10 8000 Atorvastatin
104850 - 2110............ 10 7590 Ezetimibe
104851 - 0000... Baking Soda
104852 - 2150... 40 21920 Famotidine H2 Blocker supplement Pantoprazole
104853 - 2230... 20 4840 Mylanta Tums or Baking Soda (antacid)
104855 - ..
104856 - Right foot much less pain today walking around.
104858 - ..
104859 - On 170206, had 3rd and final injection Supartz in right knee.
104860 - ref SDS F9 LL5N Knee feeling good past week.
104862 - ..
104863 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104864 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104865 - ref SDS F0 Z385 - did not apply to both feet early this morning at
104866 - 0718. Applied heavier application 1130 to increase control of
104867 - inflammation and pain during hike today, explained in the record on
104868 - 170310 0718. ref SDS G7 YX5K, and using procedure allowing time for
104869 - medication to be absorbed into the skin, presented by Doctor Hewitson
104870 - on 170123 1320. ref SDS F4 VH8L
104872 - ..
104873 - Both knees pain level 0 after hike, no evident swelling; did not ice
104874 - after hike.
104876 - ..
104877 - Blister developed on 170322 on left foot, per above, ref SDS 0 M45I,
104878 - did not protect with lambs wool Coban tape and surgeon's white tape.
104879 - Did not feel blister during hike, but seems bigger after hike.
104881 - ..
104882 - Naproxen 200 mg - none today.
104884 - ..
104885 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
104886 - do extra 1 mile at the end. Energy good starting, faster pace rehab
104887 - right foot metatarsalgia pain level 4; right knee pain level 0 medial
104888 - meniscus tear and fractured tibia and femoral condyle with bone marrow
104889 - edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
104890 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104891 - for meniscus reported on 170206 1240. ref SDS F9 LL5N Mile .5 right
104892 - foot pain level 1. Time to 1.25 miles 18 minutes. Maintained faster
104893 - pace on Clayton. Mile 1.5 in front of McDonalds encountered 3 boys,
104894 - claiming to be sophmores and juniors in high school, vacationing from
104895 - Philidelphia. Two of the boys appeared to be videotaping me with
104896 - cellphones. One asked questions as in a moch interview, e.g., was I
104897 - an entertainment personality out walking incognito? This interview
104898 - lasted for about .25 miles until we reached Taco Bell. By then they
104899 - were too tired to continue. Mile 3 right foot pain level 0 back pain
104900 - 1. Maintained pace turning onto Ygnacio Valley Road. Mile 4 right
104901 - foot pain level 1; time to 4.25 miles 68 minutes. Maintained pace on
104902 - Ygnacio Vallery Road; increased pace going uphill to summit. Right
104903 - foot metatarsalgia pain level 1, right knee pain level 0. Going
104904 - downhill 2 miles right foot pain level 1, right knee pain level 1 and
104905 - left knee pain level 1. Continued slight downhill to Oakgrove for 1
104906 - mile right foot pain level 1, right knee pain level 0 and left knee
104907 - pain level 0. Turned corner onto Oak Grove maintained good pace.
104908 - Treat slowed pace. Missed all the round tree cones again today, so no
104909 - twisted ankle. Going uphill slowed pace right foot pain level 2,
104910 - right knee pain level 1. Energy low at end of hike. Did not do warm
104911 - down hike around complex parking facilities, about .50 miles.
104913 - ..
104914 - Breakfast - Ensure
104915 - Lunch -
104916 - Dinner - tuna asparagus celery onion avocado olives chips, Ensure
104918 - ..
104919 - Vomiting: 0%
104920 -
104921 -
104922 -
104924 - ..
104925 - Sunday
104926 - 450. 170326 0815..............................................................
104927 - 0000... Baking Soda
104928 - 0835... 20 7560 CoQ10 Ubiquinol Liquid
104929 - 0835... 40 13760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104930 - 0905... 40 21960 Famotidine H2 Blocker supplement Pantoprazole
104931 - 0905... Glucosamine Chondroitin
104932 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104933 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104934 - 0000... Baking Soda
104935 - 0845....ice foot right
104936 - 0000....ice right knee
104937 - 1220....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104938 - 1500....miles........... 8.00 46.00 138 781 minutes temp 58
104939 - 1715....weight.................................... 182
104940 - 1720....BP HR with Diff........................................... 118 81 93 124 86 93 -2 -4 1
104941 - 1720....ice foot right
104942 - 0000....ice right and left knee
104943 - 1956... 40 13800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104944 - 2000... Glucosamine Chondroitin
104945 - 1 0000............ 10 8000 Atorvastatin
104946 - 1 0000............ 10 7590 Ezetimibe
104947 - 0000... Baking Soda
104948 - 2150... 40 22000 Famotidine H2 Blocker supplement Pantoprazole
104949 - 2230... 20 4860 Mylanta Tums or Baking Soda (antacid)
104951 - ..
104952 - Right foot pain higher this morning walking around.
104954 - ..
104955 - After hike today, seems like middle toe on right foot might be
104956 - broken.
104958 - ..
104959 - All the excitement today, forgot to take Pantoprazole until after
104960 - dinner.
104962 - ..
104963 - Right wrist pain level 2, when using mouse on table next to big
104964 - chair. Wrist is under stress in this configuration, whereas in the
104965 - office the auxillary table provides complete support.
104967 - ..
104968 - On 170206, had 3rd and final injection Supartz in right knee.
104969 - ref SDS F9 LL5N Knee feeling good generally the past week, but after
104970 - hiking there is noticable pain level 2. Possibly another 2 injections
104971 - of Supartz would support level of effort required for hiking.
104973 - ..
104974 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104975 - 0927. ref SDS E9 0657 and received from VA Pharmacy on 161221 0822,
104976 - ref SDS F0 Z385 - did not apply to both feet early this morning at
104977 - 0718. Applied heavier application 1130 to increase control of
104978 - inflammation and pain during hike today, explained in the record on
104979 - 170310 0718. ref SDS G7 YX5K, and using procedure allowing time for
104980 - medication to be absorbed into the skin, presented by Doctor Hewitson
104981 - on 170123 1320. ref SDS F4 VH8L
104983 - ..
104984 - Right knee pain level 2 after hike, with some minor swelling. Left
104985 - knee seems fine.
104987 - ..
104988 - Blister developed on 170322 on left foot, per above, ref SDS 0 M45I,
104989 - Poppled this blister bubble today, reported in another record on
104990 - 170326 0932. ref SDS G8 9R5I Protected minor wound during hike used
104991 - circular bandage with hole in middle wrappted with Coban tape and
104992 - Surgeon's white tape. Did not feel blister during hike, and seems
104993 - no worse after hike.
104995 - ..
104996 - Naproxen 200 mg - none today.
104998 - ..
104999 - Concord 7 mile route #2 reported on 120106 in case study on 120101
105000 - 0900. ref SDS 13 JZ5M Energy okay starting, slow pace rehab right
105001 - foot. Metatarsalgia right foot pain level 4, right knee pain level 0
105002 - medial meniscus tear and fractured tibia and femoral condyle with bone
105003 - marrow edema, reported in MRI on 160805 0800, ref SDS C7 DR55, and 3rd
105004 - injection Supartz performed at VAMCSF by Gina, providing cushioning
105005 - for meniscus reported on 170206 1240. ref SDS F9 LL5N Mile .5 right
105006 - foot pain level 6. Since normally, pain is going down at this point,
105007 - returned home. Walking around the house for 5 minutes or so, seemed
105008 - like Diclofenac treatment took greater effect causing pain to subside
105009 - to 0. Started the hike again. Energy good on Treat with pain level 2
105010 - on right foot. Time to 1.25 miles 19 minutes. Maintained slow pace
105011 - on Clayton with low energy. Mile 2 near Baily Road and Jack in the
105012 - Box, there is a commercial area with a big parking lot. There was a
105013 - good sized crowd watching civic activity with cultural artists
105014 - performing an oriental ritual dressed in oversized costumes. An
105015 - observer said this was a "Lion" celebration. Continued hike in
105016 - Clayton Road - somehow energy level dropped again, however, right foot
105017 - pain level 0, indicating effects of Delfinac treatment. Labored with
105018 - slow pace turning onto Ygnacio Valley Road. Mile 4 right foot pain
105019 - level 0; time to 4.25 miles 75 minutes. Energy level increased so
105020 - increased pace on Ygnacio Vallery Road back pain level 0. Hiked
105021 - toward Cowell - going uphill right knee pain level 2 right foot pain
105022 - level 3. Energy too low for 11 miles; turned right on Cowell and
105023 - hiked 1.5 miles home. Going downhill on Cowell right knee pain level
105024 - 2 and right foot pain level 5. Seemed like worst hike ever.
105026 - ..
105027 - Breakfast - Ensure
105028 - Lunch -
105029 - Dinner - hamburger mashed potatoes onion cottage cheese, Ensure milk
105031 - ..
105032 - Vomiting: 0%
105033 -
105034 -
105035 -
105037 - ..
105038 - Monday
105039 - 451. 170327 0810..............................................................
105040 - 0000... Baking Soda
105041 - 0835... 20 7580 CoQ10 Ubiquinol Liquid
105042 - 0835... 40 13840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105043 - 0905... 40 22040 Famotidine H2 Blocker supplement Pantoprazole
105044 - 0905... Glucosamine Chondroitin
105045 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105046 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105047 - 0000... Baking Soda
105048 - 0000....ice foot right
105049 - 0000....ice right knee
105050 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105051 - 0000....ice foot right
105052 - 0000....ice right and left knee
105053 - 2130... 40 13880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105054 - 0000... Glucosamine Chondroitin
105055 - 0120............ 10 8010 Atorvastatin
105056 - 0120............ 10 7600 Ezetimibe
105057 - 0000... Baking Soda
105058 - 0140... 40 22080 Famotidine H2 Blocker supplement Pantoprazole
105059 - 0000... 20 4860 Mylanta Tums or Baking Soda (antacid)
105061 - ..
105062 - Hiking - none, recover plantar plate tear right foot, preliminary
105063 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105064 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105066 - ..
105067 - Drove to Medford to visit mother tomorrow. Arrived late, so took
105068 - medications after midnight. Did not bring Mylanta.
105070 - ..
105071 - Right foot pain higher this morning walking around.
105073 - ..
105074 - Right wrist pain level 2, when using mouse on table next to big
105075 - chair. Wrist is under stress in this configuration, whereas in the
105076 - office the auxillary table provides complete support.
105078 - ..
105079 - Meeting today with Orthopedics consider clinical trial applying
105080 - Supartz to feet, and adding another 2 injections to right knee.
105082 - ..
105083 - Breakfast - Ensure
105084 - Lunch - sandwich ham cheese lettuce
105085 - Dinner -
105087 - ..
105088 - Vomiting: 0%
105089 -
105090 -
105092 - ..
105093 - Tuesday
105094 - 452. 170328 0700..............................................................
105095 - 0000... Baking Soda
105096 - 0000... 20 7580 CoQ10 Ubiquinol Liquid
105097 - 0700... 40 13920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105098 - 0730... 40 22120 Famotidine H2 Blocker supplement Pantoprazole
105099 - 0905... Glucosamine Chondroitin
105100 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105101 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105102 - 0000... Baking Soda
105103 - 0000....ice foot right
105104 - 0000....ice right knee
105105 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105106 - 0000....ice foot right
105107 - 0000....ice right and left knee
105108 - 2210... 40 13960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105109 - 0000... Glucosamine Chondroitin
105110 - 1 0000............ 10 8010 Atorvastatin
105111 - 1 0000............ 10 7600 Ezetimibe
105112 - 0000... Baking Soda
105113 - 2320... 40 22160 Famotidine H2 Blocker supplement Pantoprazole
105114 - 2350... 20 4860 Mylanta Tums or Baking Soda (antacid)
105116 - ..
105117 - Hiking - none, recover plantar plate tear right foot, preliminary
105118 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105119 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105121 - ..
105122 - In Medford to visit mother in Providence Medical Center.
105124 - ..
105125 - Breakfast - Ensure few bites eggs sausage
105126 - Lunch - sandwich roast beef lettuce
105127 - Dinner - candy bar peanuts on way driving home
105129 - ..
105130 - Vomiting: 0%
105131 -
105132 -
105134 - ..
105135 - Wednesday
105136 - 453. 170329 0900..............................................................
105137 - 0000... Baking Soda
105138 - 0920... 20 7600 CoQ10 Ubiquinol Liquid
105139 - 0920... 40 14000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105140 - 0950... 40 22200 Famotidine H2 Blocker supplement Pantoprazole
105141 - 0950... Glucosamine Chondroitin
105142 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105143 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105144 - 0000... Baking Soda
105145 - 0000....ice foot right
105146 - 0000....ice right knee
105147 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105148 - 0000....ice foot right
105149 - 0000....ice right and left knee
105150 - 1720... 40 14040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105151 - 0000... Glucosamine Chondroitin
105152 - 2130............ 10 8020 Atorvastatin
105153 - 2130............ 10 7610 Ezetimibe
105154 - 0000... Baking Soda
105155 - 2220... 40 22240 Famotidine H2 Blocker supplement Pantoprazole
105156 - 2240... 20 4880 Mylanta Tums or Baking Soda (antacid)
105158 - ..
105159 - Hiking - none, recover plantar plate tear right foot, preliminary
105160 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105161 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105163 - ..
105164 - Breakfast - Ensure
105165 - Lunch - sandwich bologna cheese onion cheese
105166 - Dinner - hamburger celery onion cottage cheese, cookies milk
105168 - ..
105169 - Vomiting: 0%
105170 -
105171 -
105173 - ..
105174 - Thursday
105175 - 454. 170330 0900..............................................................
105176 - 0000... Baking Soda
105177 - 0920... 20 7620 CoQ10 Ubiquinol Liquid
105178 - 0920... 40 14080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105179 - 0950... 40 22280 Famotidine H2 Blocker supplement Pantoprazole
105180 - 0950... Glucosamine Chondroitin
105181 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105182 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105183 - 0000... Baking Soda
105184 - 0000....ice foot right
105185 - 0000....ice right knee
105186 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105187 - 0000....ice foot right
105188 - 0000....ice right and left knee
105189 - 1730... 40 14120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105190 - 0000... Glucosamine Chondroitin
105191 - 1 0000............ 10 8020 Atorvastatin
105192 - 1 0000............ 10 7610 Ezetimibe
105193 - 0000... Baking Soda
105194 - 2210... 40 22320 Famotidine H2 Blocker supplement Pantoprazole
105195 - 2340... 20 4900 Mylanta Tums or Baking Soda (antacid)
105197 - ..
105198 - Hiking - none, recover plantar plate tear right foot, preliminary
105199 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105200 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105202 - ..
105203 - Breakfast - cream of wheat - few bites
105204 - Lunch - cream of wheat - few bites
105205 - Dinner - tuna avocado celery cottage cheese chips, cookie
105207 - ..
105208 - Vomiting: 0%
105209 -
105210 -
105212 - ..
105213 - Friday
105214 - 455. 170331 0720..............................................................
105215 - 0000... Baking Soda
105216 - 0810... 20 7640 CoQ10 Ubiquinol Liquid
105217 - 0810... 40 14160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105218 - 0840... 40 22360 Famotidine H2 Blocker supplement Pantoprazole
105219 - 0840... Glucosamine Chondroitin
105220 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105221 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105222 - 0000... Baking Soda
105223 - 0000....ice foot right
105224 - 0000....ice right knee
105225 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105226 - 0000....ice foot right
105227 - 0000....ice right and left knee
105228 - 1650... 40 14200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105229 - 0000... Glucosamine Chondroitin
105230 - 2150............ 10 8030 Atorvastatin
105231 - 2150............ 10 7620 Ezetimibe
105232 - 0000... Baking Soda
105233 - 2310... 40 22400 Famotidine H2 Blocker supplement Pantoprazole
105234 - 2350... 20 4920 Mylanta Tums or Baking Soda (antacid)
105236 - ..
105237 - Hiking - none, recover plantar plate tear right foot, preliminary
105238 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105239 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105241 - ..
105242 - Jacuzzi tried on right foot using Brookstone aqua spa.
105244 - ..
105245 - Breakfast - ensure
105246 - Lunch - sandwich half - bologna onion cheese tomato chips
105247 - Dinner - tuna avocado celery cottage cheese chips, cookie
105249 - ..
105250 - Vomiting: 0%
105251 -
105252 -
105254 - ..
105255 - Saturday
105256 - 456. 170401 0810..............................................................
105257 - 0000... Baking Soda
105258 - 0830... 20 7660 CoQ10 Ubiquinol Liquid
105259 - 0830... 40 14240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105260 - 0900... 40 22440 Famotidine H2 Blocker supplement Pantoprazole
105261 - 0900... Glucosamine Chondroitin
105262 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105263 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105264 - 0000... Baking Soda
105265 - 0000....ice foot right
105266 - 0000....ice right knee
105267 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105268 - 1310....miles........... 2.00 2.00 45 45 minutes temp 78
105269 - 1715....weight.................................... 188
105270 - 0000....ice foot right
105271 - 0000....ice right and left knee
105272 - 1650... 40 14280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105273 - 0000... Glucosamine Chondroitin
105274 - 1 0000............ 10 8030 Atorvastatin
105275 - 1 0000............ 10 7620 Ezetimibe
105276 - 0000... Baking Soda
105277 - 2140... 40 22480 Famotidine H2 Blocker supplement Pantoprazole
105278 - 2220... 20 4950 Mylanta Tums or Baking Soda (antacid)
105280 - ..
105281 - Lafayette reservoir hiked to test using KT tape for protecting plantar
105282 - plate tear right foot diagnosed at VAMCSF, Doctor Thuillier; pending
105283 - MRI scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105284 - Hiked down the dam and around to Ranger Station; then returned and
105285 - walked the other way around to the hill beyond the playground.
105286 - Initially, felt right foot pain level 4, after walking a mile or so,
105287 - this reduced to pain level 1. Applied Diclofenac gel to left foot.
105288 -
105289 - [...below on 160101 0700 reporting on 170425 next hike 2
105290 - miles on ground VAMCSF, favorable test recover Plantar
105291 - Plate tear treated with Rocktape by Sharlene in Outpatient
105292 - Physical Therapy VAMCSF. ref SDS 0 643M
105294 - ..
105295 - Breakfast - ensure
105296 - Lunch - hamburger half some fries
105297 - Dinner - potato salad aspargus avocado
105299 - ..
105300 - Vomiting: 0%
105301 -
105302 -
105304 - ..
105305 - Sunday
105306 - 457. 170402 0740..............................................................
105307 - 0000... Baking Soda
105308 - 0750... 20 7680 CoQ10 Ubiquinol Liquid
105309 - 0750... 40 14320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105310 - 0820... 40 22520 Famotidine H2 Blocker supplement Pantoprazole
105311 - 0820... Glucosamine Chondroitin
105312 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105313 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105314 - 0000... Baking Soda
105315 - 0000....ice foot right
105316 - 0000....ice right knee
105317 - 0000....ice foot right
105318 - 0000....ice right and left knee
105319 - 2330... 40 14360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105320 - 0000... Glucosamine Chondroitin
105321 - 1 0000............ 10 8040 Atorvastatin
105322 - 1 0000............ 10 7630 Ezetimibe
105323 - 0000... Baking Soda
105324 - 0040... 40 22560 Famotidine H2 Blocker supplement Pantoprazole
105325 - 0000... 20 4950 Mylanta Tums or Baking Soda (antacid)
105327 - ..
105328 - Drove to Medford, Oregon, reported in another record today on 170402
105329 - 0850. ref SDS H1 0O5I Visit mom at Providence Medical Center, and
105330 - visited with Sally, 170402 1500, ref SDS H2 0O5I, and then went to
105331 - dinner with Marsha at Applebee's, reported on 170402 1705, ref SDS H3
105332 - 0001 Drove back to Sacramento, 170402 1930, ref SDS H4 0O5I, for
105333 - meeting with Doctor Lee scheduled on 170404 0800..
105335 - ..
105336 - Drove to Sacramento from Medford, Ore, reported in another record on
105337 - 170402 1930. ref SDS H4 0O5I After driving about 180 miles.
105338 - Somewhere right foot pain level 6 from plantar plate tear from simply
105339 - pressing gas pedal. Had to stopped on side of highway. Kathy drove
105340 - the rest of the way.
105342 - ..
105343 - Breakfast - ensure
105344 - Lunch - hamburger half some fries in Redding
105345 - Dinner - half hamburger at Applebee's in Medford Ore
105347 - ..
105348 - Vomiting: 0%
105349 -
105350 -
105352 - ..
105353 - Monday
105354 - 458. 170403 0740..............................................................
105355 - 0000... Baking Soda
105356 - 0000... 20 7680 CoQ10 Ubiquinol Liquid
105357 - 0805... 40 14400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105358 - 0820... 40 22600 Famotidine H2 Blocker supplement Pantoprazole
105359 - 0000... Glucosamine Chondroitin
105360 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105361 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105362 - 0000... Baking Soda
105363 - 0000....ice foot right
105364 - 0000....ice right knee
105365 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105366 - 0000....ice foot right
105367 - 0000....ice right and left knee
105368 - 2010... 40 14440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105369 - 0000... Glucosamine Chondroitin
105370 - 2120............ 10 8050 Atorvastatin
105371 - 2120............ 10 7640 Ezetimibe
105372 - 0000... Baking Soda
105373 - 2140... 40 22640 Famotidine H2 Blocker supplement Pantoprazole
105374 - 0000... 20 4950 Mylanta Tums or Baking Soda (antacid)
105376 - ..
105377 - Hiking - none, recover plantar plate tear right foot, preliminary
105378 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105379 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105381 - ..
105382 - Actually, hiked .5 miles across American River Bridge at Getty Park in
105383 - Sacramento.
105385 - ..
105386 - Breakfast - eggs sausage toast
105387 - Lunch - hamburger and pototato salad at the park
105388 - Dinner - pizza
105390 - ..
105391 - Vomiting: 0%
105392 -
105393 -
105394 -
105396 - ..
105397 - Tuesday
105398 - 459. 170404 0540..............................................................
105399 - 0000... Baking Soda
105400 - 0000... 20 7680 CoQ10 Ubiquinol Liquid
105401 - 1340... 40 14480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105402 - 0000... 40 22680 Famotidine H2 Blocker supplement Pantoprazole
105403 - 0000... Glucosamine Chondroitin
105404 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105405 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105406 - 0000... Baking Soda
105407 - 0000....ice foot right
105408 - 0000....ice right knee
105409 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105410 - 0000....ice foot right
105411 - 0000....ice right and left knee
105412 - 1810... 40 14520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105413 - 0000... Glucosamine Chondroitin
105414 - 1 0000............ 10 8050 Atorvastatin
105415 - 1 0000............ 10 7640 Ezetimibe
105416 - 0000... Baking Soda
105417 - 2210... 40 22720 Famotidine H2 Blocker supplement Pantoprazole
105418 - 2250... 20 4970 Mylanta Tums or Baking Soda (antacid)
105420 - ..
105421 - Hiking - none, recover plantar plate tear right foot, preliminary
105422 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105423 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105425 - ..
105426 - EGD dilation GI Clinic VAMC Sacramento, reported in another record on
105427 - 170404 0800. ref SDS H5 0001
105429 - ..
105430 - Breakfast -
105431 - Lunch - hamburger and pototato chips, few bites
105432 - Dinner - potato salad avocado asparagus hamburger, cookies milk
105434 - ..
105435 - Vomiting: 0%
105436 -
105437 -
105439 - ..
105440 - Wednesday
105441 - 460. 170405 0645..............................................................
105442 - 0000... Baking Soda
105443 - 0715... 20 7700 CoQ10 Ubiquinol Liquid
105444 - 0715... 40 14560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105445 - 0745... 40 22760 Famotidine H2 Blocker supplement Pantoprazole
105446 - 0745... Glucosamine Chondroitin
105447 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105448 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105449 - 0000... Baking Soda
105450 - 0000....ice foot right
105451 - 0000....ice right knee
105452 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105453 - 0000....ice foot right
105454 - 0000....ice right and left knee
105455 - 1800... 40 14600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105456 - 1830... Glucosamine Chondroitin
105457 - 2110............ 10 8060 Atorvastatin
105458 - 2110............ 10 7650 Ezetimibe
105459 - 0000... Baking Soda
105460 - 2240... 40 22800 Famotidine H2 Blocker supplement Pantoprazole
105461 - 2350... 20 4990 Mylanta Tums or Baking Soda (antacid)
105463 - ..
105464 - Hiking - none, recover plantar plate tear right foot, preliminary
105465 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105466 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105468 - ..
105469 - Breakfast - ensure
105470 - Lunch - half sandwich bologna cheese onion, chips
105471 - Dinner - hamburger asparagus potatoes
105473 - ..
105474 - Vomiting: 0%
105475 -
105476 -
105478 - ..
105479 - Thursday
105480 - 461. 170406 0755..............................................................
105481 - 0000... Baking Soda
105482 - 0800... 20 7720 CoQ10 Ubiquinol Liquid
105483 - 0800... 40 14640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105484 - 0830... 40 22840 Famotidine H2 Blocker supplement Pantoprazole
105485 - 0830... Glucosamine Chondroitin
105486 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105487 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105488 - 0000... Baking Soda
105489 - 0000....ice foot right
105490 - 0000....ice right knee
105491 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105492 - 0000....ice foot right
105493 - 0000....ice right and left knee
105494 - 1630... 40 14680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105495 - 1700... Glucosamine Chondroitin
105496 - 1 0000............ 10 8060 Atorvastatin
105497 - 1 0000............ 10 7650 Ezetimibe
105498 - 0000... Baking Soda
105499 - 2210... 40 22880 Famotidine H2 Blocker supplement Pantoprazole
105500 - 2250... 20 5000 Mylanta Tums or Baking Soda (antacid)
105502 - ..
105503 - Hiking - none, recover plantar plate tear right foot, preliminary
105504 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105505 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105507 - ..
105508 - Breakfast - ensure
105509 - Lunch -
105510 - Dinner - tuna avocado tomato mushrooms
105512 - ..
105513 - Vomiting: 0%
105514 -
105515 -
105517 - ..
105518 - Friday
105519 - 462. 170407 0904..............................................................
105520 - 0000... Baking Soda
105521 - 1130... 20 7740 CoQ10 Ubiquinol Liquid
105522 - 1130... 40 14720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105523 - 1130... 40 22920 Famotidine H2 Blocker supplement Pantoprazole
105524 - 1200... Glucosamine Chondroitin
105525 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105526 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105527 - 0000... Baking Soda
105528 - 0000....ice foot right
105529 - 0000....ice right knee
105530 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105531 - 0000....ice foot right
105532 - 0000....ice right and left knee
105533 - 1730... 40 14760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105534 - 1800... Glucosamine Chondroitin
105535 - 2110............ 10 8070 Atorvastatin
105536 - 2110............ 10 7660 Ezetimibe
105537 - 0000... Baking Soda
105538 - 2150... 40 22960 Famotidine H2 Blocker supplement Pantoprazole
105539 - 2220... 20 5020 Mylanta Tums or Baking Soda (antacid)
105541 - ..
105542 - Hiking - none, recover plantar plate tear right foot, preliminary
105543 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105544 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105546 - ..
105547 - Breakfast -
105548 - Lunch - sandwich bologna cheese onion
105549 - Dinner - tuna asparagus onion avocado tomato, chips, cookies milk
105551 - ..
105552 - Vomiting: 0%
105553 -
105554 -
105556 - ..
105557 - Saturday
105558 - 463. 170408 0750..............................................................
105559 - 0000... Baking Soda
105560 - 0810... 20 7760 CoQ10 Ubiquinol Liquid
105561 - 0810... 40 14800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105562 - 0840... 40 23000 Famotidine H2 Blocker supplement Pantoprazole
105563 - 0840... Glucosamine Chondroitin
105564 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105565 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105566 - 0000... Baking Soda
105567 - 0000....ice foot right
105568 - 0000....ice right knee
105569 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105570 - 0000....ice foot right
105571 - 0000....ice right and left knee
105572 - 1730... 40 14840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105573 - 1800... Glucosamine Chondroitin
105574 - 1 0000............ 10 8080 Atorvastatin
105575 - 1 0000............ 10 7670 Ezetimibe
105576 - 0000... Baking Soda
105577 - 2120... 40 23040 Famotidine H2 Blocker supplement Pantoprazole
105578 - 2240... 20 5040 Mylanta Tums or Baking Soda (antacid)
105580 - ..
105581 - Hiking - none, recover plantar plate tear right foot, preliminary
105582 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105583 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105585 - ..
105586 - Breakfast - eggs asparagus bacon toast
105587 - Lunch -
105588 - Dinner - potatoes hamburger asparagus onion
105590 - ..
105591 - Vomiting: 0%
105592 -
105593 -
105595 - ..
105596 - Sunday
105597 - 464. 170409 0800..............................................................
105598 - 0000... Baking Soda
105599 - 0815... 20 7780 CoQ10 Ubiquinol Liquid
105600 - 0815... 40 14880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105601 - 0845... 40 23080 Famotidine H2 Blocker supplement Pantoprazole
105602 - 0845... Glucosamine Chondroitin
105603 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105604 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105605 - 0000... Baking Soda
105606 - 0000....ice foot right
105607 - 0000....ice right knee
105608 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105609 - 0000....ice foot right
105610 - 0000....ice right and left knee
105611 - 1800... 40 14920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105612 - 1830... Glucosamine Chondroitin
105613 - 2140............ 10 8090 Atorvastatin
105614 - 2140............ 10 7680 Ezetimibe
105615 - 0000... Baking Soda
105616 - 2210... 40 23120 Famotidine H2 Blocker supplement Pantoprazole
105617 - 2240... 20 5060 Mylanta Tums or Baking Soda (antacid)
105619 - ..
105620 - Frequent urination - got up 6 - 8 times last night.
105622 - ..
105623 - Hiking - none, recover plantar plate tear right foot, preliminary
105624 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105625 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105627 - ..
105628 - Breakfast - pancake eggs
105629 - Lunch - tuna onion avocado
105630 - Dinner - pancake eggs
105632 - ..
105633 - Vomiting: 0%
105634 -
105636 - ..
105637 - Monday
105638 - 465. 170410 0730..............................................................
105639 - 0000... Baking Soda
105640 - 0800... 20 7800 CoQ10 Ubiquinol Liquid
105641 - 0800... 40 14960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105642 - 0830... 40 23160 Famotidine H2 Blocker supplement Pantoprazole
105643 - 0830... Glucosamine Chondroitin
105644 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105645 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105646 - 0000... Baking Soda
105647 - 0000....ice foot right
105648 - 0000....ice right knee
105649 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105650 - 0000....ice foot right
105651 - 0000....ice right and left knee
105652 - 1930... 40 15000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105653 - 2005... Glucosamine Chondroitin
105654 - 1 0000............ 10 8090 Atorvastatin
105655 - 1 0000............ 10 7680 Ezetimibe
105656 - 0000... Baking Soda
105657 - 2130... 40 23200 Famotidine H2 Blocker supplement Pantoprazole
105658 - 2210... 20 5080 Mylanta Tums or Baking Soda (antacid)
105660 - ..
105661 - Frequent urination - got up 2 times last night.
105663 - ..
105664 - Hiking - none, recover plantar plate tear right foot, preliminary
105665 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105666 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105668 - ..
105669 - Breakfast - ensure
105670 - Lunch - tuna onion avocado
105671 - Dinner - potatoes asparagus hamburger avocado cottage cheese
105673 - ..
105674 - Vomiting: 0%
105675 -
105677 - ..
105678 - Tuesday
105679 - 466. 170411 0330..............................................................
105680 - 0000... Baking Soda
105681 - 1310... 20 7820 CoQ10 Ubiquinol Liquid
105682 - 1310... 40 15040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105683 - 1340... 40 23240 Famotidine H2 Blocker supplement Pantoprazole
105684 - 1340... Glucosamine Chondroitin
105685 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105686 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105687 - 0000... Baking Soda
105688 - 0000....ice foot right
105689 - 0000....ice right knee
105690 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105691 - 0000....ice foot right
105692 - 0000....ice right and left knee
105693 - 1850... 40 15080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105694 - 1920... Glucosamine Chondroitin
105695 - 2110............ 10 8100 Atorvastatin
105696 - 2110............ 10 7690 Ezetimibe
105697 - 0000... Baking Soda
105698 - 2230... 40 23280 Famotidine H2 Blocker supplement Pantoprazole
105699 - 2320... 20 5100 Mylanta Tums or Baking Soda (antacid)
105701 - ..
105702 - Frequent urination - got up 2 times last night.
105704 - ..
105705 - Meeting today with Doctor Stewart at VMMCSF reviewing progress recover
105706 - achalqasia, reported in another record on 170411 1330. ref SDS H7 M34I
105708 - ..
105709 - Hiking - none, recover plantar plate tear right foot, preliminary
105710 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105711 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105713 - ..
105714 - Breakfast - ensure
105715 - Lunch -
105716 - Dinner - tuna onion avocado tomato cottage cheese
105718 - ..
105719 - Vomiting: 0%
105720 -
105721 -
105723 - ..
105724 - Wednesday
105725 - 467. 170412 0330..............................................................
105726 - 0000... Baking Soda
105727 - 1310... 20 7820 CoQ10 Ubiquinol Liquid
105728 - 1310... 40 15040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105729 - 1340... 40 23240 Famotidine H2 Blocker supplement Pantoprazole
105730 - 1340... Glucosamine Chondroitin
105731 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105732 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105733 - 0000... Baking Soda
105734 - 0000....ice foot right
105735 - 0000....ice right knee
105736 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105737 - 0000....ice foot right
105738 - 0000....ice right and left knee
105739 - 1850... 40 15080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105740 - 1920... Glucosamine Chondroitin
105741 - 2110............ 10 8100 Atorvastatin
105742 - 2110............ 10 7690 Ezetimibe
105743 - 0000... Baking Soda
105744 - 2230... 40 23280 Famotidine H2 Blocker supplement Pantoprazole
105745 - 2320... 20 5100 Mylanta Tums or Baking Soda (antacid)
105747 - ..
105748 - Frequent urination - got up 2 times last night.
105750 - ..
105751 - Lab today at VAMCSF, reported on 170412 0700. ref SDS H8 RP4N
105753 - ..
105754 - Meeting with Doctor Simpson on lowering weight, blood pressure and
105755 - increasing HDL with increased hiking, reported in another record on
105756 - 170412 1000. ref SDS I0 I35I
105758 - ..
105759 - Hiking - none, recover plantar plate tear right foot, preliminary
105760 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105761 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105763 - ..
105764 - Breakfast -
105765 - Lunch - tuna onion tomato avocado cottage cheese
105766 - Dinner - broccoli hamburger cottage cheese
105768 - ..
105769 - Vomiting: 0%
105770 -
105771 -
105773 - ..
105774 - Thursday
105775 - 468. 170413 0330..............................................................
105776 - 0000... Baking Soda
105777 - 0730... 20 7840 CoQ10 Ubiquinol Liquid
105778 - 0730... 40 15120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105779 - 0800... 40 23320 Famotidine H2 Blocker supplement Pantoprazole
105780 - 0800... Glucosamine Chondroitin
105781 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105782 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105783 - 0000... Baking Soda
105784 - 0000....ice foot right
105785 - 0000....ice right knee
105786 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105787 - 0000....ice foot right
105788 - 0000....ice right and left knee
105789 - 1800... 40 15160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105790 - 1830... Glucosamine Chondroitin
105791 - 1 0010............ 10 8100 Atorvastatin
105792 - 1 0010............ 10 7690 Ezetimibe
105793 - 0000... Baking Soda
105794 - 2230... 40 23360 Famotidine H2 Blocker supplement Pantoprazole
105795 - 2320... 20 5120 Mylanta Tums or Baking Soda (antacid)
105797 - ..
105798 - Frequent urination - got up 2 times last night.
105800 - ..
105801 - Lab today at VAMCSF, reported on 170412 0700. ref SDS H8 RP4N
105803 - ..
105804 - Meeting with Doctor Simpson on lowering weight, blood pressure and
105805 - increasing HDL with increased hiking, reported in another record on
105806 - 170412 1000. ref SDS I0 I35I
105808 - ..
105809 - Hiking - none, recover plantar plate tear right foot, preliminary
105810 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105811 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105813 - ..
105814 - Breakfast - cream of wheat - few bites
105815 - Lunch - sandwich bologna onion tomato cheese, chips
105816 - Dinner - broccoli avocado tomato cottage cheese
105818 - ..
105819 - Vomiting: 0%
105820 -
105821 -
105823 - ..
105824 - Friday
105825 - 469. 170414 0750..............................................................
105826 - 0000... Baking Soda
105827 - 0810... 20 7860 CoQ10 Ubiquinol Liquid
105828 - 0810... 40 15200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105829 - 0840... 40 23400 Famotidine H2 Blocker supplement Pantoprazole
105830 - 0840... Glucosamine Chondroitin
105831 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105832 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105833 - 0000... Baking Soda
105834 - 0000....ice foot right
105835 - 0000....ice right knee
105836 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105837 - 0000....ice foot right
105838 - 0000....ice right and left knee
105839 - 1700... 40 15240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105840 - 1730... Glucosamine Chondroitin
105841 - 2100............ 10 8110 Atorvastatin
105842 - 2100............ 10 7700 Ezetimibe
105843 - 0000... Baking Soda
105844 - 2230... 40 23440 Famotidine H2 Blocker supplement Pantoprazole
105845 - 2320... 20 5140 Mylanta Tums or Baking Soda (antacid)
105847 - ..
105848 - Frequent urination - got up 3 times last night.
105850 - ..
105851 - Hiking - none, recover plantar plate tear right foot, preliminary
105852 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105853 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105855 - ..
105856 - Right foot plantar plate tear on long toe actually feels better
105857 - today, for first time in months.
105859 - ..
105860 - Rocktape purchased and applied for initial trial, reported in another
105861 - record today on 170414 1202. ref SDS I1 RG5I Results of experimenting
105862 - with Rocktape will be presented to Doctor Theuillier during meeting
105863 - with Orthopedics on 170417 1400 at VAMCSF.
105865 - ..
105866 - This evening, decided to remove Rocktape since it was not applied
105867 - correctly, and it did not feel like it was protecting the long toe.
105869 - ..
105870 - Breakfast - cream of wheat
105871 - Lunch -
105872 - Dinner - broccoli avocado tomato mushrooms cottage cheese; cookies,
105873 - cashews, milk
105875 - ..
105876 - Vomiting: 0%
105877 -
105879 - ..
105880 - Saturday
105881 - 470. 170415 0750..............................................................
105882 - 0000... Baking Soda
105883 - 0840... 20 7880 CoQ10 Ubiquinol Liquid
105884 - 0840... 40 15280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105885 - 0910... 40 23480 Famotidine H2 Blocker supplement Pantoprazole
105886 - 0910... Glucosamine Chondroitin
105887 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105888 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105889 - 0000... Baking Soda
105890 - 0000....ice foot right
105891 - 0000....ice right knee
105892 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105893 - 0000....ice foot right
105894 - 0000....ice right and left knee
105895 - 1740... 40 15320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105896 - 1810... Glucosamine Chondroitin
105897 - 1 0000............ 10 8110 Atorvastatin
105898 - 1 0000............ 10 7700 Ezetimibe
105899 - 0000... Baking Soda
105900 - 2140... 40 23520 Famotidine H2 Blocker supplement Pantoprazole
105901 - 2230... 20 5160 Mylanta Tums or Baking Soda (antacid)
105903 - ..
105904 - Frequent urination - got up 4 times last night.
105906 - ..
105907 - Hiking - none, recover plantar plate tear right foot, preliminary
105908 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105909 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105911 - ..
105912 - Right foot plantar plate tear on long toe still feels better
105913 - today, for first time in months.
105915 - ..
105916 - Breakfast - cream of wheat
105917 - Lunch -
105918 - Dinner - tuna avocado tomato onion mushrooms cottage cheese
105920 - ..
105921 - Vomiting: 0%
105922 -
105923 -
105925 - ..
105926 - Sunday
105927 - 471. 170416 0850..............................................................
105928 - 0000... Baking Soda
105929 - 0910... 20 7900 CoQ10 Ubiquinol Liquid
105930 - 0840... 40 15360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105931 - 0910... 40 23560 Famotidine H2 Blocker supplement Pantoprazole
105932 - 0910... Glucosamine Chondroitin
105933 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105934 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105935 - 0000... Baking Soda
105936 - 0000....ice foot right
105937 - 0000....ice right knee
105938 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105939 - 0000....ice foot right
105940 - 0000....ice right and left knee
105941 - 1930... 40 15400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105942 - 2000... Glucosamine Chondroitin
105943 - 2110............ 10 8120 Atorvastatin
105944 - 2110............ 10 7710 Ezetimibe
105945 - 0000... Baking Soda
105946 - 2230... 40 23600 Famotidine H2 Blocker supplement Pantoprazole
105947 - 2320... 20 5180 Mylanta Tums or Baking Soda (antacid)
105949 - ..
105950 - Frequent urination - got up 3 times last night.
105952 - ..
105953 - Hiking - none, recover plantar plate tear right foot, preliminary
105954 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105955 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
105957 - ..
105958 - Right foot plantar plate tear on long toe still feels better
105959 - today, for first time in months.
105961 - ..
105962 - Breakfast - cream of wheat
105963 - Lunch -
105964 - Dinner - potato salad salmon asparagus avocado (mixed together),
105965 - cookies milk chocolate candy bar - few bites
105967 - ..
105968 - Vomiting: 0%
105969 -
105970 -
105972 - ..
105973 - Monday
105974 - 472. 170417 0640..............................................................
105975 - 0000... Baking Soda
105976 - 0720... 20 7920 CoQ10 Ubiquinol Liquid
105977 - 0720... 40 15440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105978 - 0750... 40 23640 Famotidine H2 Blocker supplement Pantoprazole
105979 - 0750... Glucosamine Chondroitin
105980 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105981 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105982 - 0000... Baking Soda
105983 - 0000....ice foot right
105984 - 0000....ice right knee
105985 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105986 - 0000....ice foot right
105987 - 0000....ice right and left knee
105988 - 1930... 40 15480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105989 - 2000... Glucosamine Chondroitin
105990 - 1 0000............ 10 8120 Atorvastatin
105991 - 1 0000............ 10 7710 Ezetimibe
105992 - 0000... Baking Soda
105993 - 2230... 40 23680 Famotidine H2 Blocker supplement Pantoprazole
105994 - 2320... 20 5200 Mylanta Tums or Baking Soda (antacid)
105996 - ..
105997 - Frequent urination - got up 5 times last night.
105999 - ..
106000 - Hiking - none, recover plantar plate tear right foot, preliminary
106001 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106002 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
106004 - ..
106005 - Right foot plantar plate tear on long toe still not getting better.
106007 - ..
106008 - Breakfast - eggs toast
106009 - Lunch - half sandwich roast beef lettuce tomato onion
106010 - Dinner - lasagna
106012 - ..
106013 - Vomiting: 0%
106014 -
106016 - ..
106017 - Tuesday
106018 - 473. 170418 0710..............................................................
106019 - 0000... Baking Soda
106020 - 0000... 20 7920 CoQ10 Ubiquinol Liquid
106021 - 0840... 40 15520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106022 - 0910... 40 23720 Famotidine H2 Blocker supplement Pantoprazole
106023 - 0910... Glucosamine Chondroitin
106024 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106025 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106026 - 0000... Baking Soda
106027 - 0000....ice foot right
106028 - 0000....ice right knee
106029 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106030 - 0000....ice foot right
106031 - 0000....ice right and left knee
106032 - 1915... 40 15560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106033 - 1945... Glucosamine Chondroitin
106034 - 2130............ 10 8130 Atorvastatin
106035 - 2130............ 10 7720 Ezetimibe
106036 - 0000... Baking Soda
106037 - 2210... 40 23760 Famotidine H2 Blocker supplement Pantoprazole
106038 - 2230... 20 5220 Mylanta Tums or Baking Soda (antacid)
106040 - ..
106041 - Frequent urination - got up 2 times last night.
106043 - ..
106044 - Hiking - none, recover plantar plate tear right foot, preliminary
106045 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106046 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
106048 - ..
106049 - Right foot plantar plate tear on long toe still not getting better.
106051 - ..
106052 - Breakfast - eggs sausage toast
106053 - Lunch - fritos
106054 - Dinner - lettuce onion tomato avocado cucumber cottage cheese biscut
106056 - ..
106057 - Vomiting: 0%
106058 -
106059 -
106061 - ..
106062 - Wednesday
106063 - 474. 170419 0630..............................................................
106064 - 0000... Baking Soda
106065 - 0000... 20 7920 CoQ10 Ubiquinol Liquid
106066 - 0640... 40 15600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106067 - 0710... 40 23800 Famotidine H2 Blocker supplement Pantoprazole
106068 - 0710... Glucosamine Chondroitin
106069 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106070 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106071 - 0000... Baking Soda
106072 - 0000....ice foot right
106073 - 0000....ice right knee
106074 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106075 - 0000....ice foot right
106076 - 0000....ice right and left knee
106077 - 1915... 40 15640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106078 - 1945... Glucosamine Chondroitin
106079 - 1 0000............ 10 8130 Atorvastatin
106080 - 1 0000............ 10 7720 Ezetimibe
106081 - 0000... Baking Soda
106082 - 2210... 40 23840 Famotidine H2 Blocker supplement Pantoprazole
106083 - 2230... 20 5240 Mylanta Tums or Baking Soda (antacid)
106085 - ..
106086 - Frequent urination - got up 5 times last night.
106088 - ..
106089 - Walking around Boreal and Squaw Valley right foot plantar plate tear
106090 - hurt 40% of time - roughly 10% at pain level 5, 10% pain level 3, and
106091 - 20% pain level 1. 60% was at pain level 0.
106093 - ..
106094 - Hiking - none, recover plantar plate tear right foot, preliminary
106095 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106096 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
106098 - ..
106099 - Right foot plantar plate tear on long toe still not getting better.
106101 - ..
106102 - Breakfast - ensure
106103 - Lunch - half hamburger fries
106104 - Dinner - potato salad asparagus avocado
106106 - ..
106107 - Vomiting: 0%
106108 -
106109 -
106111 - ..
106112 - Thursday
106113 - 475. 170420 0530..............................................................
106114 - 0000... Baking Soda
106115 - 0630... 20 7940 CoQ10 Ubiquinol Liquid
106116 - 0630... 40 15680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106117 - 0720... 40 23880 Famotidine H2 Blocker supplement Pantoprazole
106118 - 0720... Glucosamine Chondroitin
106119 - 0740....BP HR with Diff........................................... 128 78 57 134 79 56 -6 -1 1
106120 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106121 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106122 - 0000... Baking Soda
106123 - 0000....ice foot right
106124 - 0000....ice right knee
106125 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106126 - 0000....ice foot right
106127 - 0000....ice right and left knee
106128 - 1740... 40 15720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106129 - 1810... Glucosamine Chondroitin
106130 - 2100............ 10 8140 Atorvastatin
106131 - 2100............ 10 7730 Ezetimibe
106132 - 0000... Baking Soda
106133 - 2210... 40 23920 Famotidine H2 Blocker supplement Pantoprazole
106134 - 2230... 20 5260 Mylanta Tums or Baking Soda (antacid)
106136 - ..
106137 - Frequent urination - got up 2 times last night.
106139 - ..
106140 - Hiking - none, recover plantar plate tear right foot, preliminary
106141 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106142 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
106144 - ..
106145 - Right foot plantar plate tear on long toe still not getting better.
106147 - ..
106148 - Breakfast - ensure
106149 - Lunch - crackers cheese
106150 - Dinner - lettuce onion tomato avocado asparagus olives
106152 - ..
106153 - Vomiting: 0%
106154 -
106155 -
106156 -
106158 - ..
106159 - Friday
106160 - 476. 170421 0810..............................................................
106161 - 0000... Baking Soda
106162 - 0840....BP HR with Diff........................................... 132 75 58 131 80 58 1 -5 0
106163 - 0900... 20 7960 CoQ10 Ubiquinol Liquid
106164 - 0900... 40 15760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106165 - 0930... 40 23960 Famotidine H2 Blocker supplement Pantoprazole
106166 - 0930... Glucosamine Chondroitin
106167 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106168 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106169 - 0000... Baking Soda
106170 - 0000....ice foot right
106171 - 0000....ice right knee
106172 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106173 - 0000....ice foot right
106174 - 0000....ice right and left knee
106175 - 1705... 40 15800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106176 - 1735... Glucosamine Chondroitin
106177 - 1 0000............ 10 8140 Atorvastatin
106178 - 1 0000............ 10 7730 Ezetimibe
106179 - 0000... Baking Soda
106180 - 2150... 40 24000 Famotidine H2 Blocker supplement Pantoprazole
106181 - 2310... 20 5300 Mylanta Tums or Baking Soda (antacid)
106182 -
106184 - ..
106185 - Frequent urination - got up 2 times last night.
106187 - ..
106188 - Hiking - none, recover plantar plate tear right foot, preliminary
106189 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106190 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
106192 - ..
106193 - Right foot plantar plate tear on long toe seems to feel better this
106194 - morning.
106196 - ..
106197 - Breakfast - ensure
106198 - Lunch -
106199 - Dinner - lettuce onion tomato avocado asparagus olives
106201 - ..
106202 - Vomiting: 0%
106203 -
106204 -
106205 -
106206 -
106208 - ..
106209 - Saturday
106210 - 477. 170422 0650..............................................................
106211 - 0000... Baking Soda
106212 - 0710....BP HR with Diff........................................... 144 80 59 143 84 58 1 -4 1
106213 - 0715....BP HR with Diff........................................... 137 79 59 136 78 58 1 1 1
106214 - 0720....BP HR with Diff........................................... 134 79 57 134 76 56 1 3 1
106215 - 0750... 20 7980 CoQ10 Ubiquinol Liquid
106216 - 0750... 40 15840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106217 - 0820... 40 24040 Famotidine H2 Blocker supplement Pantoprazole
106218 - 0820... Glucosamine Chondroitin
106219 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106220 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106221 - 0000... Baking Soda
106222 - 0000....ice foot right
106223 - 0000....ice right knee
106224 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106225 - 0000....ice foot right
106226 - 0000....ice right and left knee
106227 - 1705... 40 15880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106228 - 1735... Glucosamine Chondroitin
106229 - 2040............ 10 8150 Atorvastatin
106230 - 2040............ 10 7740 Ezetimibe
106231 - 0000... Baking Soda
106232 - 2240... 20 5320 Mylanta Tums or Baking Soda (antacid)
106233 - 2320... 40 24080 Famotidine H2 Blocker supplement Pantoprazole
106234 -
106236 - ..
106237 - Frequent urination - got up 2 times last night.
106239 - ..
106240 - Hiking - none, recover plantar plate tear right foot, preliminary
106241 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106242 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
106244 - ..
106245 - Right foot plantar plate tear on long toe seems to feel better this
106246 - morning.
106248 - ..
106249 - Breakfast - cream of wheat
106250 - Lunch - sandwich ham cheese onion tomato
106251 - Dinner - tuna onion avocado brocolli
106253 - ..
106254 - Vomiting: 0%
106255 -
106256 -
106258 - ..
106259 - Sunday
106260 - 478. 170423 0810..............................................................
106261 - 0000... Baking Soda
106262 - 0820....BP HR with Diff........................................... 155 85 61 144 85 61 11 0 0
106263 - 0842....BP HR with Diff........................................... 137 83 62 130 82 60 7 1 2
106264 - 0850....BP HR with Diff........................................... 133 80 61 135 80 59 -2 0 2
106265 - 0900... 20 7800 CoQ10 Ubiquinol Liquid
106266 - 0900... 40 15920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106267 - 0930... 40 24120 Famotidine H2 Blocker supplement Pantoprazole
106268 - 0930... Glucosamine Chondroitin
106269 - 1130... Naproxen (Aleve) 400 45600 - cut in half
106270 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106271 - 0000... Baking Soda
106272 - 0000....ice foot right
106273 - 0000....ice right knee
106274 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106275 - 0000....ice foot right
106276 - 0000....ice right and left knee
106277 - 1820... 40 15960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106278 - 1855... Glucosamine Chondroitin
106279 - 1 0000............ 10 8150 Atorvastatin
106280 - 1 0000............ 10 7740 Ezetimibe
106281 - 0000... Baking Soda
106282 - 2240... 20 5340 Mylanta Tums or Baking Soda (antacid)
106283 - 2320... 40 24160 Famotidine H2 Blocker supplement Pantoprazole
106284 -
106286 - ..
106287 - Frequent urination - got up 3 times last night.
106289 - ..
106290 - Naproxen - after pause since 161118, per above, ref SDS 0 UR5O, trying
106291 - today experiment relieve pain right foot plantar plate tear. No
106292 - sensation of half-pills hanging up at LESV. Ate few more bites cream
106293 - of wheat for digestion, per recommendation Lauren on 160504 1030.
106294 - ref SDS 86 6S4I
106296 - ..
106297 - Seems to have effect, pain level 0 at 2030 walking around the house
106298 - including on concrete floor.
106300 - ..
106301 - Hiking - none, recover plantar plate tear right foot, preliminary
106302 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106303 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
106305 - ..
106306 - Right foot plantar plate tear on long toe seems to feel better this
106307 - morning.
106309 - ..
106310 - Breakfast - cream of wheat
106311 - Lunch -
106312 - Dinner - brocolli onion avocado hamburger, bread chips
106314 - ..
106315 - Vomiting: 0%
106316 -
106318 - ..
106319 - Monday
106320 - 479. 170424 0830..............................................................
106321 - 0000... Baking Soda
106322 - 0840....BP HR with Diff........................................... 145 81 59 139 84 59 6 -3 0
106323 - 0858....BP HR with Diff........................................... 137 82 58 136 83 58 1 -1 0
106324 - 0910....BP HR with Diff........................................... 135 79 57 135 81 57 0 -2 0
106325 - 0930... 20 7820 CoQ10 Ubiquinol Liquid
106326 - 0930... 40 16000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106327 - 1000... 40 24200 Famotidine H2 Blocker supplement Pantoprazole
106328 - 1000... Glucosamine Chondroitin
106329 - 0000... Naproxen (Aleve) 400 45600 - cut in half
106330 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106331 - 0000... Baking Soda
106332 - 0000....ice foot right
106333 - 0000....ice right knee
106334 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106335 - 0000....ice foot right
106336 - 0000....ice right and left knee
106337 - 1820... 40 16040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106338 - 1855... Glucosamine Chondroitin
106339 - 2100............ 10 8160 Atorvastatin
106340 - 2100............ 10 7750 Ezetimibe
106341 - 0000... Baking Soda
106342 - 2240... 20 5360 Mylanta Tums or Baking Soda (antacid)
106343 - 2320... 40 24240 Famotidine H2 Blocker supplement Pantoprazole
106344 -
106346 - ..
106347 - Frequent urination - got up 3 times last night.
106349 - ..
106350 - Hiking - none, recover plantar plate tear right foot, preliminary
106351 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106352 - scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
106354 - ..
106355 - Right foot plantar plate tear on long toe seems to feel better this
106356 - morning.
106358 - ..
106359 - Breakfast - cream of wheat
106360 - Lunch -
106361 - Dinner - brocolli onion avocado hamburger, bread chips
106363 - ..
106364 - Vomiting: 0%
106365 -
106366 -
106368 - ..
106369 - Tuesday
106370 - 480. 170425 0330..............................................................
106371 - 0000... Baking Soda
106372 - 0345....BP HR with Diff........................................... 146 78 76 148 89 81 -2 -11 -5
106373 - 0350....BP HR with Diff........................................... 148 88 80 146 84 75 2 4 5
106374 - 0355... 20 7840 CoQ10 Ubiquinol Liquid
106375 - 0355... 40 16080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106376 - 0425... 40 24280 Famotidine H2 Blocker supplement Pantoprazole
106377 - 0425... Glucosamine Chondroitin
106378 - 0425... Naproxen (Aleve) 400 46000 - cut in half
106379 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106380 - 0000... Baking Soda
106381 - 0000....ice foot right
106382 - 0000....ice right knee
106383 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106384 - 0900....miles........... 2.00 2.00 45 45 minutes temp 58
106385 - 1715....weight.................................... 187
106386 - 0000....ice foot right
106387 - 0000....ice right and left knee
106388 - 1820... 40 16120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106389 - 1855... Glucosamine Chondroitin
106390 - 1 0000............ 10 8160 Atorvastatin
106391 - 1 0000............ 10 7750 Ezetimibe
106392 - 0000... Baking Soda
106393 - 2150... 20 5380 Mylanta Tums or Baking Soda (antacid)
106394 - 2220... 40 24320 Famotidine H2 Blocker supplement Pantoprazole
106396 - ..
106397 - Naproxen started again for hiking approved by Doctor Lee on 170419
106398 - 0900. ref SDS I3 5V6G Decided to continue PPI 80 at elevated dose
106399 - until EGD dilation on 170516 to evaluate contraction LESV and
106400 - ulceration.
106402 - ..
106403 - Frequent urination - got up 1 times last night.
106405 - ..
106406 - Right foot plantar plate tear on long toe seems to feel better this
106407 - morning.
106409 - ..
106410 - San Francisco route #6 - hike 2 miles test recovery plantar plate tear
106411 - right foot diagnosed Doctor Thuillier on 170327 1430, ref SDS G9 I54I
106412 - and confirmed MRI on 170412 0800. ref SDS H9 JH59, and treated today
106413 - in Outpatient Physical Therapy with Rocktape applied by Sharlene,
106414 - reported in another record on 170425 0830. ref SDS I4 TW5J Initially
106415 - walking from Outpatient Physical Therapy office in basement of
106416 - building 203 had pain level 4 about 100 yards. Went to car in parking
106417 - garage across the street. On reaching car pain level 1. From VA
106418 - parking garage - hike about .5 miles with pain level 0 around
106419 - perimeter of hospital grounds to roadway behind hospital grounds.
106420 - Took winding roadway downhill about .5 miles to parking area pain
106421 - level 0. Took roadway to Point Lobo Road near Luie's restaraunt pain
106422 - level 0. Walked uphill to 42nd street pain level 1 - 2; turned right
106423 - and continued uphill on 42nd back to VA grounds pain level 2 - 0,
106424 - about 2 miles. First hike since 2 miles on 170401, per above.
106425 - ref SDS 0 NK7I Mild pain levels may reflect Naproxen approved by
106426 - Doctor Lee on 170419 0900. ref SDS I3 5V6G
106428 - ..
106429 - Breakfast - cream of wheat
106430 - Lunch -
106431 - Dinner - eggs onion asparagus cheese bacon toast chips
106433 - ..
106434 - Vomiting: 0%
106435 -
106436 -
106438 - ..
106439 - Wednesday
106440 - 481. 170426 0730..............................................................
106441 - 0000... Baking Soda
106442 - 0840....BP HR with Diff........................................... 140 83 63 127 81 58 -2 -11 -5
106443 - 0850....BP HR with Diff........................................... 133 77 59 131 81 58 2 4 5
106444 - 0950... 20 7860 CoQ10 Ubiquinol Liquid
106445 - 0950... 40 16160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106446 - 1020... 40 24360 Famotidine H2 Blocker supplement Pantoprazole
106447 - 1020... Glucosamine Chondroitin
106448 - 1020... Naproxen (Aleve) 400 46400 - cut in half
106449 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106450 - 0000... Baking Soda
106451 - 0000....ice foot right
106452 - 0000....ice right knee
106453 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106454 - 1300....miles........... 7.00 7.00 112 157 minutes temp 58
106455 - 1515....weight.................................... 186
106456 - 1600....BP HR with Diff........................................... 116 78 99 116 86 99 0 -8 0
106457 - 0000....ice foot right
106458 - 0000....ice right and left knee
106459 - 1730... 40 16200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106460 - 1800... Glucosamine Chondroitin
106461 - 2020............ 10 8170 Atorvastatin
106462 - 2020............ 10 7760 Ezetimibe
106463 - 0000... Baking Soda
106464 - 2120... 20 5400 Mylanta Tums or Baking Soda (antacid)
106465 - 2150... 40 24400 Famotidine H2 Blocker supplement Pantoprazole
106466 -
106468 - ..
106469 - Frequent urination - got up 4 times last night.
106471 - ..
106472 - Right foot plantar plate tear on long toe seems to feel better this
106473 - morning.
106475 - ..
106476 - Left foot plantar plate - felt swelling after 4.6 miles but no pain,
106477 - and it subsided after .25 miles, at least no longer noticed left foot.
106479 - ..
106480 - Blister issues became apparent after hike.
106482 - ..
106483 - Concord 7 mile route #2 reported on 120106 in case study on 120101
106484 - 0900. ref SDS 13 JZ5M Today is longest hike since 160326, per above.
106485 - ref SDS 0 5R3H Good start slow pace rehab right knee and plantar
106486 - plate tear right foot, diagnosed Doctor Thuillier on 170327 1430,
106487 - ref SDS G9 I54I and confirmed MRI on 170412 0800. ref SDS H9 JH59, and
106488 - treated by Sharlene in Physical Therapy with Rocktape, reported on
106489 - 170425 0830. ref SDS I4 TW5J Initially, pain level 4 about 100 yards,
106490 - similar to yesterday, per above. ref SDS 0 RH7K Right knee pain level
106491 - 0 entire hike - hurray!! Hiking on Treat asphalt pavment shoulder.
106492 - At corner of Cowell, paused for red traffic light. Driver stopped
106493 - with green light and insisted I hike against a red light. I motioned
106494 - him to proceed, and he motioned me, so to avoid holding him up ran
106495 - across the street. The driver still missed the green light, and so
106496 - had to wait for the next one. Continuing on Treat toward Clayton
106497 - right foot improved to pain level 0. Time 1.25 miles 19 minutes.
106498 - Turned corner and continued on Clayton road concrete sidewalks; right
106499 - foot pain level 1 - 2 at mile 2.5 for about .5 miles, possibly
106500 - reflecting very slight uphill grade. Left hip pain level 2 may be
106501 - protecting right foot. Turned corner onto Ygnacio Valley Road
106502 - continue concrete sidewalk .5 miles and very slight downhill then
106503 - switch to street aslphalt shoulder. About mile 3.5 right foot pain
106504 - level 0 and left hip pain level 0. Time to 4.25 miles 68 minutes.
106505 - Continue to Cowell at mile 5.5 on asphalt with left hip and right foot
106506 - pain occassionally increasing to level 1 - 2, then falling back to 0.
106507 - About mile 4.6 felt slight swelling in left foot plantar plate area,
106508 - but did not reach pain level 1, and lasted less than .25 miles. When
106509 - Sharlene taped right foot plantar plate yesterday, she asked about
106510 - taping left foot? This was declined, because had never previously
106511 - noticed this injury to left foot, reported on 170425 0830. ref SDS I4
106512 - TW5J Going uphill on Ygnacio Valley Road last .25 miles to Cowell
106513 - expected significant pain increase, but only reached level 2 left hip
106514 - pain level 0 all the way. Turned right on Cowell more going steeper
106515 - downhill reduced pain level 2 to 0. After .5 miles Cowell flattens
106516 - about mile 6. Pain level 0 rest of way home. There was no
106517 - recognizable pain in right knee, treated with Supartz by Gina (last
106518 - injection on 170206 1240). ref SDS F9 LL5N No pain in left knee,
106519 - being tracked by Orthopedics for consideration of Supartz treatment,
106520 - per meeting with Doctor Thuillier on 170417 1330. ref SDS I2 ME4N No
106521 - recognizable metatarsalgia pain in either foot. Seems like the best
106522 - hike in over a year. Interestingly, the last longest hike occurred on
106523 - 170326, and was this 7 mile route. It was reported as "worst hike
106524 - ever," per above. ref SDS 0 5R3H Significantly reduced pain in feet
106525 - and knees may relfect Naproxen, approved for hiking again by Doctor
106526 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I3
106527 - 5V3T Blister issues became apparent on returing and removing shoes.
106528 - Both feet feel blistery on bottom below and around big toe. These are
106529 - difficult areas to protect. Maybe Sharlene will have ideas tomorrow.
106531 - ..
106532 - Breakfast - cream of wheat
106533 - Lunch -
106534 - Dinner - salmon brocolli onion avocado mushrooms tomato
106536 - ..
106537 - Vomiting: 0%
106538 -
106540 - ..
106541 - Thursday
106542 - 482. 170427 0315..............................................................
106543 - 0000... Baking Soda
106544 - 0320... 20 7880 CoQ10 Ubiquinol Liquid
106545 - 0320... 40 16240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106546 - 0350... 40 24440 Famotidine H2 Blocker supplement Pantoprazole
106547 - 0350... Glucosamine Chondroitin
106548 - 0350....BP HR with Diff........................................... 136 77 89 132 85 87 -2 -11 -5
106549 - 1040... Naproxen (Aleve) 400 46800 - cut in half
106550 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106551 - 0000... Baking Soda
106552 - 0000....ice foot right
106553 - 0000....ice right knee
106554 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106555 - 0700....miles........... 4.00 11.00 65 222 minutes temp 54
106556 - 1515....weight....................................
106557 - 1600....BP HR with Diff........................................... 116 78 99 116 86 99 0 -8 0
106558 - 0000....ice foot right
106559 - 0000....ice right and left knee
106560 - 1730... 40 16280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106561 - 1800... Glucosamine Chondroitin
106562 - 1 0000............ 10 8170 Atorvastatin
106563 - 1 0000............ 10 7760 Ezetimibe
106564 - 0000... Baking Soda
106565 - 2210... 20 5420 Mylanta Tums or Baking Soda (antacid)
106566 - 2230... 40 24480 Famotidine H2 Blocker supplement Pantoprazole
106567 -
106569 - ..
106570 - Frequent urination - got up 2 times last night.
106572 - ..
106573 - Right foot plantar plate tear on long toe seems worse this morning
106574 - after hiking yesterday.
106576 - ..
106577 - Was much worse after hike today.
106579 - ..
106580 - Blisters not an issue during hike.
106582 - ..
106583 - San Francisco route #6 - hike 4 miles test recovery plantar plate tear
106584 - right foot diagnosed Doctor Thuillier on 170327 1430, ref SDS G9 I54I
106585 - and confirmed MRI on 170412 0800. ref SDS H9 JH59, and treated 2 days
106586 - ago in Physical Therapy with Rocktape applied by Sharlene, reported on
106587 - 170425 0830. ref SDS I4 TW5J Initially walked from car in garage to
106588 - 2nd floor lounge and worked for 2 hours. Walked back to the car and
106589 - stored computer and keyboard. On reaching car pain level 1. Seems
106590 - that walking with load increases pain on right foot plantar plate
106591 - tear. From VA parking garage hike about .5 miles with pain level 0
106592 - around perimeter of hospital grounds to roadway behind hospital at
106593 - staff parking garage. Took winding paved walkway downhill about 1.5
106594 - miles eventually reaching remnants of Sutro Bath area near the ocean
106595 - level. Then walked uphill to Cliff House. Pain level level 0. Took
106596 - Point Lobo Road at Cliff House uphill to 42nd street pain level 1 - 2;
106597 - turned right and continued uphill on 42nd back to VA grounds pain
106598 - level 2 - 0, about 2 miles - total about 4 miles. Mild pain levels
106599 - without Naproxen indicate possible recovery occurring for all
106600 - injuries: knees and feet.
106602 - ..
106603 - Breakfast - ensure
106604 - Lunch - cream of wheat
106605 - Dinner - lettuce asparagus onion celery mushrooms tomato
106607 - ..
106608 - Vomiting: 0%
106609 -
106610 -
106612 - ..
106613 - Friday
106614 - 483. 170428 0630..............................................................
106615 - 0000... Baking Soda
106616 - 0650... 20 7900 CoQ10 Ubiquinol Liquid
106617 - 0650... 40 16320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106618 - 0720... 40 24520 Famotidine H2 Blocker supplement Pantoprazole
106619 - 0720... Glucosamine Chondroitin
106620 - 0720....BP HR with Diff........................................... 143 89 63 132 80 61 11 9 2
106621 - 0725....BP HR with Diff........................................... 132 74 61 132 79 61 0 -5 0
106622 - 0730....BP HR with Diff........................................... 132 74 61 132 79 62 0 -5 -1
106623 - 0750... Naproxen (Aleve) 400 47200 - cut in half
106624 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106625 - 0000... Baking Soda
106626 - 0000....ice foot right
106627 - 0000....ice right knee
106628 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106629 - 1315....miles........... 7.00 18.00 110 332 minutes temp 74
106630 - 1535....weight.................................... 186
106631 - 1540....BP HR with Diff........................................... 114 78 105 119 81 104 0 -8 0
106632 - 0000....ice foot right
106633 - 0000....ice right and left knee
106634 - 1730... 40 16360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106635 - 1800... Glucosamine Chondroitin
106636 - 2100............ 10 8180 Atorvastatin
106637 - 2100............ 10 7770 Ezetimibe
106638 - 0000... Baking Soda
106639 - 2230... 20 5440 Mylanta Tums or Baking Soda (antacid)
106640 - 2310... 40 24560 Famotidine H2 Blocker supplement Pantoprazole
106641 -
106643 - ..
106644 - Frequent urination - got up 4 times last night.
106646 - ..
106647 - Right foot plantar plate tear on long toe seems much better this
106648 - morning after feeling much worse after hiking yesterday, per above.
106649 - ref SDS 0 1U5J
106651 - ..
106652 - Rocktape applied to protect plantar plate tear by Sharlene yesterday,
106653 - at the VA still in place for hike today. Worked pretty well
106654 - protecting plantar plate tear.
106656 - ..
106657 - Blisters - applied Rocktape to protect against blisters on bottom of
106658 - both feet below toeline. This sort of worked on left foot, but felt
106659 - slight blister on right foot.
106661 - ..
106662 - Concord 7 mile route #2 reported on 120106 in case study on 120101
106663 - ref SDS 0 5R3H Good start slow pace right foot plantar plate tear
106664 - pain level 1; time 1.25 miles 20 minutes. Turned corner and continued
106665 - on Clayton - right foot pain level 0. About mile 2 left hip pain
106666 - level 1 possibly because right foot has Rocktape and left does not.
106667 - Turned corner onto Ygnacio Valley Road downhill then switch to street
106668 - aslphalt shoulder. About mile 3.5 left hip pain level 0; time to 4.25
106669 - miles 72 minutes. Continue to Cowell at mile 5.5 left hip and right
106670 - foot pain occassionally increasing to level 1 - 2, then falling back
106671 - to 0. Turned right on Cowell going steeper downhill reduced right
106672 - foot and left hip pain level 2 to 0. Entire hike no pain in right
106673 - knee, treated with Supartz by Gina (last injection on 170206 1240).
106674 - ref SDS F9 LL5N No pain in left knee, being tracked by Orthopedics
106675 - for consideration of Supartz treatment, per meeting with Doctor
106676 - Thuillier on 170417 1330. ref SDS I2 ME4N Glucosamine Choncroitin may
106677 - be protecting against pain along with taking Naproxen approved for
106678 - hiking again by Doctor Lee during the meeting at VAMC Sacramento on
106679 - 170419 0900. ref SDS I3 5V3T Blister issues became apparent on
106680 - returing and removing shoes. Both feet feel blistery on bottom below
106681 - and around big toe.
106683 - ..
106684 - Breakfast - cream of wheat
106685 - Lunch -
106686 - Dinner - brocolli onion hamburger avocado mushrooms, bread margarin
106688 - ..
106689 - Vomiting: 0%
106690 -
106691 -
106693 - ..
106694 - Saturday
106695 - 484. 170429 0900..............................................................
106696 - 0912....BP HR with Diff........................................... 156 88 65 147 85 59 11 9 2
106697 - 0921....BP HR with Diff........................................... 155 84 62 146 86 62 0 -5 0
106698 - 0931....BP HR with Diff........................................... 148 87 61 146 86 59 0 -5 -1
106699 - 0000... Baking Soda
106700 - 0940... 20 7920 CoQ10 Ubiquinol Liquid
106701 - 0940... 40 16400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106702 - 1010... 40 24600 Famotidine H2 Blocker supplement Pantoprazole
106703 - 1010... Glucosamine Chondroitin
106704 - 0750... Naproxen (Aleve) 400 47200 - cut in half
106705 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106706 - 0000... Baking Soda
106707 - 0000....ice foot right
106708 - 0000....ice right knee
106709 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106710 - 1300....miles........... 4.00 22.00 60 392 minutes temp 78
106711 - 1535....weight.................................... 186
106712 - 1540....BP HR with Diff........................................... 114 78 105 119 81 104 0 -8 0
106713 - 0000....ice foot right
106714 - 0000....ice right and left knee
106715 - 1910... 40 16440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106716 - 1940... Glucosamine Chondroitin
106717 - 1 0000............ 10 8180 Atorvastatin
106718 - 1 0000............ 10 7770 Ezetimibe
106719 - 0000... Baking Soda
106720 - 2230... 20 5460 Mylanta Tums or Baking Soda (antacid)
106721 - 2310... 40 24640 Famotidine H2 Blocker supplement Pantoprazole
106722 -
106724 - ..
106725 - Frequent urination - got up 4 times last night.
106727 - ..
106728 - Feet very dry now; left foot peeling, bleeding.
106730 - ..
106731 - Rocktape applied to protect plantar plate tear by Sharlene yesterday,
106732 - at the VA still in place for hike today. Worked pretty well
106733 - protecting plantar plate tear.
106735 - ..
106736 - Right foot pain level 0 during hike and continued after hike.
106738 - ..
106739 - Blisters - applied Rocktape to protect against blisters on bottom of
106740 - both feet below toeline. Added circle pad with hole to protect
106741 - blister on right foot. This sort of worked on left foot, but bubble
106742 - blister right foot increased. Skin peeling and beeding left foot.
106744 - ..
106745 - Lafayette reservoir hiked with Kathy - testing use Rocktape protect
106746 - plantar plate tear right foot diagnosed at VAMCSF, Doctor Thuillier;
106747 - pending MRI scheduled 170412 0800, reported on 170327 1430.
106748 - ref SDS G9 I54I Went slow - Kathy had difficulty because has not been
106749 - able to train much past year or so. Feet plantar plate tear pain
106750 - level 0 metatarsalgia pain level 0 both knees pain level 0. Increased
106751 - pace going up Killer Ridge still everything pain level 0 mile 1.8,
106752 - except left hip pain level 2. Continued fast pace to end of hike.
106753 - Left hip pain level 0 mile 2.2. Pain level 0 for feet and knees all
106754 - the way, seems like a miracle. Continued to end of dam, then doubled
106755 - back making total distance about 4 miles.
106757 - ..
106758 - Breakfast - cream of wheat
106759 - Lunch - crackers cheese
106760 - Dinner - potatoe salad brocolli hamburger avocado mushrooms
106762 - ..
106763 - Vomiting: 0%
106764 -
106765 -
106767 - ..
106768 - Sunday
106769 - 485. 170430 0750..............................................................
106770 - 0000... Baking Soda
106771 - 0810... 20 7940 CoQ10 Ubiquinol Liquid
106772 - 0840... 40 16480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106773 - 0840... 40 24680 Famotidine H2 Blocker supplement Pantoprazole
106774 - 0840... Glucosamine Chondroitin
106775 - 0855....BP HR with Diff........................................... 141 78 79 141 78 82 0 0 -3
106776 - 0910... Naproxen (Aleve) 400 47600 - cut in half
106777 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106778 - 0000... Baking Soda
106779 - 0000....ice foot right
106780 - 0000....ice right knee
106781 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106782 - 1000....miles........... 3.00 25.00 47 439 minutes temp 72
106783 - 1147....weight.................................... 186
106784 - 1200....BP HR with Diff........................................... 115 84 86 120 80 81 -5 4 5
106785 - 0000....ice foot right
106786 - 0000....ice right and left knee
106787 - 1910... 40 16440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106788 - 1940... Glucosamine Chondroitin
106789 - 2040............ 10 8190 Atorvastatin
106790 - 2040............ 10 7780 Ezetimibe
106791 - 0000... Baking Soda
106792 - 2140... 20 5480 Mylanta Tums or Baking Soda (antacid)
106793 - 2210... 40 24680 Famotidine H2 Blocker supplement Pantoprazole
106795 - ..
106796 - Frequent urination - got up 1 times last night.
106798 - ..
106799 - Feet very dry now; left foot peeling, bleeding.
106801 - ..
106802 - Right foot plantar plate tear on long toe seems much better this
106803 - morning after feeling much worse after hiking yesterday, per above.
106804 - ref SDS 0 1U5J
106806 - ..
106807 - Rocktape applied to protect plantar plate tear by Sharlene yesterday,
106808 - at the VA still in place for hike today. Worked pretty well
106809 - protecting plantar plate tear.
106811 - ..
106812 - Blisters - applied Rocktape to protect against blisters on bottom of
106813 - both feet below toeline. This sort of worked on left foot, but felt
106814 - slight blister on right foot.
106816 - ..
106817 - Lafayette reservoir hiked with Kathy - testing use Rocktape protect
106818 - plantar plate tear right foot diagnosed at VAMCSF, Doctor Thuillier;
106819 - pending MRI scheduled 170412 0800, reported on 170327 1430.
106820 - ref SDS G9 I54I Went slow 1 mile where Kathy doubled back. Increased
106821 - pace last 2 miles. Feet plantar plate tear pain level 0 metatarsalgia
106822 - pain level 0 both knees pain level 0. Maintained fast pace going up
106823 - Killer Ridge still everything pain level 0 mile 1.8, and left hip pain
106824 - level 0 entire hike. Continued fast pace to end of hike. Woman past
106825 - on last long hill at mile 2.4, but smiled and said I was hiking faster
106826 - than she was running. Pain level 0 for feet and knees all the way,
106827 - Continued to end of dam, then doubled back.
106829 - ..
106830 - Breakfast - ensure cookie
106831 - Lunch -
106832 - Dinner - lasagna
106834 - ..
106835 - Vomiting: 0%
106836 -
106837 -
106839 - ..
106840 - Monday
106841 - 486. 170501 0400..............................................................
106842 - 0405....weight.................................... 190
106843 - 0408....BP HR with Diff........................................... 153 90 78 147 88 70 7 2 8
106844 - 0000... Baking Soda
106845 - 0000... 20 7940 CoQ10 Ubiquinol Liquid
106846 - 0650... 40 16560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106847 - 0720... 40 24760 Famotidine H2 Blocker supplement Pantoprazole
106848 - 0000... Glucosamine Chondroitin
106849 - 0000... Naproxen (Aleve) 400 47600 - cut in half
106850 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106851 - 0000... Baking Soda
106852 - 0000....ice foot right
106853 - 0000....ice right knee
106854 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106855 - 0000....ice foot right
106856 - 0000....ice right and left knee
106857 - 1720... 40 16600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106858 - 1750... Glucosamine Chondroitin
106859 - 1 0000............ 10 8190 Atorvastatin
106860 - 1 0000............ 10 7780 Ezetimibe
106861 - 0000... Baking Soda
106862 - 2140... 20 5500 Mylanta Tums or Baking Soda (antacid)
106863 - 2210... 40 24800 Famotidine H2 Blocker supplement Pantoprazole
106865 - ..
106866 - Frequent urination - got up 1 times last night.
106868 - ..
106869 - Feet very dry now; left foot peeling, bleeding.
106871 - ..
106872 - Right foot plantar plate tear on long toe seems much better this
106873 - morning after feeling much worse after hiking yesterday, per above.
106874 - ref SDS 0 1U5J
106876 - ..
106877 - Rocktape applied to protect plantar plate tear by Sharlene last
106878 - Thursday, at the VA still in place for hike today. Worked pretty well
106879 - protecting plantar plate tear.
106881 - ..
106882 - Blisters - Rocktape applied to protect against blisters on bottom of
106883 - both feet below toeline, has worked well.
106885 - ..
106886 - Breakfast - eggs sausage
106887 - Lunch - banana
106888 - Dinner - potato salad asparagus avocado
106890 - ..
106891 - Vomiting: 0%
106892 -
106893 -
106895 - ..
106896 - Tuesday
106897 - 487. 170502 0740..............................................................
106898 - 0755....weight.................................... 188
106899 - 0830....BP HR with Diff........................................... 153 90 59 149 85 57 2 4 0
106900 - 0000... Baking Soda
106901 - 0000... 20 7940 CoQ10 Ubiquinol Liquid
106902 - 0840... 40 16560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106903 - 0910... 40 24760 Famotidine H2 Blocker supplement Pantoprazole
106904 - 0910... Glucosamine Chondroitin
106905 - 0910... Naproxen (Aleve) 400 48000 - cut in half
106906 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106907 - 0000... Baking Soda
106908 - 0000....ice foot right
106909 - 1335....miles........... 7.00 7.00 112 112 minutes temp 91
106910 - 1605....weight.................................... 185
106911 - 1610....BP HR with Diff........................................... 101 70 110 104 73 107 -3 -3 3
106912 - 0000....ice right knee
106913 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106914 - 0000....ice foot right
106915 - 0000....ice right and left knee
106916 - 1710... 40 16600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106917 - 1740... Glucosamine Chondroitin
106918 - 2030............ 10 8200 Atorvastatin
106919 - 2030............ 10 7790 Ezetimibe
106920 - 0000... Baking Soda
106921 - 2110... 20 5520 Mylanta Tums or Baking Soda (antacid)
106922 - 2150... 40 24800 Famotidine H2 Blocker supplement Pantoprazole
106924 - ..
106925 - Frequent urination - got up 1 times last night.
106927 - ..
106928 - Feet very dry now; left foot peeling, bleeding.
106930 - ..
106931 - Right foot plantar plate tear on long toe seems much better this
106932 - morning after feeling much worse after hiking yesterday, per above.
106933 - ref SDS 0 1U5J However, after hike today, plantar plate tear
106934 - continues pain level 3 - 5.
106936 - ..
106937 - Rocktape applied to protect plantar plate tear by Sharlene last
106938 - Thursday, at the VA still in place for hike today. Worked pretty well
106939 - protecting plantar plate tear, except increased pain today.
106941 - ..
106942 - Blisters - Rocktape applied to protect against blisters on bottom of
106943 - both feet below toeline, worked well.
106945 - ..
106946 - Concord 7 mile route #2 reported on 120106 in case study on 120101
106947 - ref SDS 0 5R3H High temp - 90, so start slow pace right foot plantar
106948 - plate tear pain level 5 to mile .8, then pain level 2, time 1.25 miles
106949 - 20 minutes. Turned corner and continued on Clayton - right foot pain
106950 - level 3. About mile 2 left hip pain level 1. Mile 3.25 turned corner
106951 - onto Ygnacio Valley Road. About mile 3.5 left hip pain level 0; time
106952 - to 4.25 miles 75 minutes. Continue to Cowell at mile 5.5 right foot
106953 - pain occassionally increasing to level 1 - 2, then falling back to 0.
106954 - Turned right on Cowell going steeper downhill reduced right foot pain
106955 - level 2 to 0. Entire hike no pain in right knee, treated with Supartz
106956 - by Gina (last injection on 170206 1240). ref SDS F9 LL5N No pain in
106957 - left knee, being tracked by Orthopedics for consideration of Supartz
106958 - treatment, per meeting with Doctor Thuillier on 170417 1330.
106959 - ref SDS I2 ME4N Glucosamine Chondroitin may be protecting against
106960 - pain along with taking Naproxen approved for hiking again by Doctor
106961 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I3
106962 - 5V3T Blister issues better controlled today with Rocktape, which
106963 - conflicts with Sharlene's suggestion to use white tape from Podiatry
106964 - for ball of feet blister protection. Rocktape seemed to work well,
106965 - no increase blister problems.
106967 - ..
106968 - Breakfast - cream of wheat
106969 - Lunch -
106970 - Dinner - potato salad asparagus avocado, cheese crackers, ice cream
106971 - milk
106973 - ..
106974 - Vomiting: 0%
106975 -
106976 -
106978 - ..
106979 - Wednesday
106980 - 488. 170503 0750..............................................................
106981 - 0820....weight.................................... 188
106982 - 0825....BP HR with Diff........................................... 141 81 63 141 84 62 0 -3 1
106983 - 0000... Baking Soda
106984 - 0840... 20 7940 CoQ10 Ubiquinol Liquid
106985 - 0840... 40 16640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106986 - 0910... 40 24840 Famotidine H2 Blocker supplement Pantoprazole
106987 - 0910... Glucosamine Chondroitin
106988 - 0910... Naproxen (Aleve) 400 48400 - cut in half
106989 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106990 - 0000... Baking Soda
106991 - 0000....ice foot right
106992 - 1130....miles........... 7.00 14.00 110 222 minutes temp 89
106993 - 1315....weight.................................... 185
106994 - 1320....BP HR with Diff........................................... 106 72 118 141 84 62 0 -3 1
106995 - 0000....ice right knee
106996 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106997 - 0000....ice foot right
106998 - 0000....ice right and left knee
106999 - 1820... 40 16680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107000 - 1850... Glucosamine Chondroitin
107001 - 1 2100............ 10 8200 Atorvastatin
107002 - 1 2100............ 10 7790 Ezetimibe
107003 - 0000... Baking Soda
107004 - 2120... 20 5540 Mylanta Tums or Baking Soda (antacid)
107005 - 2150... 40 24880 Famotidine H2 Blocker supplement Pantoprazole
107007 - ..
107008 - Frequent urination - got up 3 times last night.
107010 - ..
107011 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107012 - helping.
107014 - ..
107015 - Right foot plantar plate tear on long toe seems only slightly better
107016 - this morning after feeling much worse after hiking yesterday, per
107017 - above. ref SDS 0 VQWU
107019 - ..
107020 - Right foot plantar plate tear seems little better than yesterday,
107021 - several hours after hike today.
107023 - ..
107024 - Concord 7 mile route #2 reported on 120106 in case study on 120101
107025 - ref SDS 0 5R3H High temp - 92, so start slow pace right foot plantar
107026 - plate tear pain level 3 to mile .8, then pain level 1, time 1.25 miles
107027 - 19 minutes. Turned corner and continued on Clayton - right foot pain
107028 - level 1. About mile 2 left hip pain level 0. Mile 3.25 turned corner
107029 - onto Ygnacio Valley Road. Right foot pain level 1; time to 4.25 miles
107030 - 70 minutes. Continue to Cowell at mile 5.5 right foot pain
107031 - occassionally increasing to level 1 - 2, then falling back to 0.
107032 - Turned right on Cowell going down steeper downhill right foot pain
107033 - level 1 to 0. Entire hike no pain in right knee, treated with Supartz
107034 - by Gina (last injection on 170206 1240). ref SDS F9 LL5N No pain in
107035 - left knee, being tracked by Orthopedics for consideration of Supartz
107036 - treatment, per meeting with Doctor Thuillier on 170417 1330.
107037 - ref SDS I2 ME4N Glucosamine Chondroitin may be protecting against
107038 - pain along with taking Naproxen approved for hiking again by Doctor
107039 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I3
107040 - 5V3T Blister issues better controlled today with Rocktape, which
107041 - conflicts with Sharlene's suggestion to use white tape from Podiatry
107042 - for ball of feet blister protection. Rocktape seemed to work well, no
107043 - increase blister problems.
107045 - ..
107046 - Breakfast - cream of wheat
107047 - Lunch -
107048 - Dinner - potato salad avocado tomato mushrooms
107050 - ..
107051 - Vomiting: 0%
107052 -
107053 -
107055 - ..
107056 - Thursday
107057 - 489. 170504 0300..............................................................
107058 - 0310....weight.................................... 189
107059 - 0000... Baking Soda
107060 - 0310... 20 7960 CoQ10 Ubiquinol Liquid
107061 - 0310... 40 16720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107062 - 0320....BP HR with Diff........................................... 141 83 70 133 78 69 8 5 1
107063 - 0340... 40 24920 Famotidine H2 Blocker supplement Pantoprazole
107064 - 0340... Glucosamine Chondroitin
107065 - 0340... Naproxen (Aleve) 400 48400 - crushed
107066 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107067 - 0000... Baking Soda
107068 - 0000....ice foot right
107069 - 0500....miles........... 12.00 26.00 180 402 minutes temp 51
107070 - 1105....weight.................................... 187
107071 - 0000....ice right knee
107072 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107073 - 0000....ice foot right
107074 - 0000....ice right and left knee
107075 - 1615... 40 16740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107076 - 1645... Glucosamine Chondroitin
107077 - 2040............ 10 8210 Atorvastatin
107078 - 2040............ 10 7800 Ezetimibe
107079 - 0000... Baking Soda
107080 - 2140... 20 5560 Mylanta Tums or Baking Soda (antacid)
107081 - 2210... 40 24940 Famotidine H2 Blocker supplement Pantoprazole
107083 - ..
107084 - Frequent urination - got up 3 times last night.
107086 - ..
107087 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107088 - helping.
107090 - ..
107091 - Right foot plantar plate tear on long toe seems better this morning
107092 - after feeling better after hiking yesterday, per above. ref SDS 0 VW9O
107094 - ..
107095 - San Francisco route #5 hiked from VA parking garage about 1 mile to
107096 - Cliff House on Ocean Highway, then South about 1 miles to John F
107097 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, then half
107098 - mile to Paramont where Ann lives, and then returned to the VA on the
107099 - same route. Was foggy, cold, very wet starting. Right foot pain
107100 - level 4 initial 100 yards going from VA to 42nd. Pain level 1 going
107101 - down 42nd to Point Lobo. Pain level varied from 0 - 2 going down
107102 - Point Lobo to Cliff House, and down to Ocean Highway. Pain level 0 -
107103 - 1 hiking to JFK drive. Pain level 0 - 2 and mostly 0 on JFK 3 miles
107104 - to Stanyon. Fog cleared about 1 mile going East on Kennedy. Pain
107105 - level 2 going uphill on Stanyon to Paramount. About same returning,
107106 - but no fog and warmer. Lots of college kids running and biking.
107107 - Handled hike well, especially for first 11 miles in 2 months on
107108 - 170322, per above. ref SDS 0 HE4L Kept a good pace, and maintained it
107109 - until half way up Point Lobo. Had to break stride and slow down for
107110 - remaining .5 miles to VA campus. No pain right knee treated with
107111 - Supartz ending on 170206 1240. ref SDS F9 ZO5K, and suplemented with
107112 - daily Glucosamine Chondroitin. No pain left knee which is worse than
107113 - right knee, but responds to Glucosamine Chondroitin. No pain
107114 - metatarsalgia both feet. No pain left hip - all entire hike.
107116 - ..
107117 - Breakfast - cherrios milk
107118 - Lunch -
107119 - Dinner - lasagna avocado tomato onion, crackers cheese
107121 - ..
107122 - Vomiting: 0%
107123 -
107125 - ..
107126 - Friday
107127 - 490. 170505 0555..............................................................
107128 - 0602....Nyquil
107129 - 0610....BP HR with Diff........................................... 159 90 60 151 89 59 8 1 1
107130 - 0620....weight.................................... 188
107131 - 0000... Baking Soda
107132 - 0700... 20 7980 CoQ10 Ubiquinol Liquid
107133 - 0710... 40 16800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107134 - 0740... 40 25000 Famotidine H2 Blocker supplement Pantoprazole
107135 - 0740... Glucosamine Chondroitin
107136 - 1000....Nyquil
107137 - 1320... Naproxen (Aleve) 400 48400 - crushed
107138 - 1330....miles........... 7.00 33.00 115 517 minutes temp 72
107139 - 1530....weight.................................... 187
107140 - 1630....BP HR with Diff........................................... 129 85 94 130 82 89 -1 3 5
107141 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107142 - 0000... Baking Soda
107143 - 0000....ice foot right
107144 - 0000....ice right knee
107145 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107146 - 0000....ice foot right
107147 - 0000....ice right and left knee
107148 - 1615... 40 16840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107149 - 1645... Glucosamine Chondroitin
107150 - 1 0000............ 10 8210 Atorvastatin
107151 - 1 0000............ 10 7800 Ezetimibe
107152 - 0000... Baking Soda
107153 - 1810....Nyquil
107154 - 2010... 20 5580 Mylanta Tums or Baking Soda (antacid)
107155 - 2030... 40 25040 Famotidine H2 Blocker supplement Pantoprazole
107156 - 2035....Nyquil
107158 - ..
107159 - Seem to have cold this morning, possibly from visiting hospital
107160 - yesterday. Shook hands in elevator with patient who did not look
107161 - well. Throat congested. Slight cough - every 30 minutes. Took
107162 - Nyquil - seems helpful, symptoms subside, reported in another record
107163 - today on 170505 0603. ref SDS I5 M15G
107165 - ..
107166 - Frequent urination - got up 3 times last night.
107168 - ..
107169 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107170 - helping.
107172 - ..
107173 - Right foot plantar plate tear on long toe seems better this morning
107174 - after feeling better after hiking yesterday, per above. ref SDS 0 VW9O
107176 - ..
107177 - Concord 7 mile route #2 reported on 120106 in case study on 120101
107178 - ref SDS 0 5R3H Start slow pace right foot plantar plate tear pain
107179 - level 0 - 1 entire hike - a miracle. Time 1.25 miles 20 minutes.
107180 - Turned corner and continued on Clayton to Ygnacio Valley Road. Time
107181 - to 4.25 miles 70 minutes. Continue to Cowell at mile 5.5 turned right
107182 - on Cowell going down steeper downhill. Entire hike no pain in right
107183 - knee, treated with Supartz by Gina (last injection on 170206 1240).
107184 - ref SDS F9 LL5N No pain in left knee, being tracked by Orthopedics
107185 - for consideration of Supartz treatment, per meeting with Doctor
107186 - Thuillier on 170417 1330. ref SDS I2 ME4N Glucosamine Chondroitin may
107187 - be protecting against pain along with taking Naproxen approved for
107188 - hiking again by Doctor Lee during the meeting at VAMC Sacramento on
107189 - 170419 0900. ref SDS I3 5V3T Blister issues better controlled today
107190 - without Rocktape. Metatarsalgia pain level 0 both feet entire hike.
107192 - ..
107193 - Breakfast - cream of wheat
107194 - Lunch -
107195 - Dinner -
107197 - ..
107198 - Vomiting: 0%
107199 -
107200 -
107202 - ..
107203 - Saturday
107204 - 491. 170506 0655..............................................................
107205 - 0655....Nyquil
107206 - 0655....weight.................................... 188
107207 - 0000... Baking Soda
107208 - 0655... 20 8000 CoQ10 Ubiquinol Liquid
107209 - 0605... 40 16880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107210 - 0710....BP HR with Diff........................................... 138 83 61 140 86 60 8 1 1
107211 - 0725... 40 25080 Famotidine H2 Blocker supplement Pantoprazole
107212 - 0725... Glucosamine Chondroitin
107213 - 1000....Nyquil
107214 - 0725... Naproxen (Aleve) 400 48800 - cut in half
107215 - 0820....miles........... 12.00 45.00 185 702 minutes temp 61
107216 - 1305....weight.................................... 183
107217 - 1315....BP HR with Diff........................................... 118 82 109 128 78 107 -1 3 5
107218 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107219 - 0000... Baking Soda
107220 - 0000....ice foot right
107221 - 0000....ice right knee
107222 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107223 - 0000....ice foot right
107224 - 0000....ice right and left knee
107225 - 1715... 40 16920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107226 - 1745... Glucosamine Chondroitin
107227 - 2100............ 10 8210 Atorvastatin
107228 - 2100............ 10 7800 Ezetimibe
107229 - 0000... Baking Soda
107230 - 2010... 20 5600 Mylanta Tums or Baking Soda (antacid)
107231 - 2030... 40 25120 Famotidine H2 Blocker supplement Pantoprazole
107233 - ..
107234 - Still have cold - sneezing and congestion. Taking Nyquil - seems
107235 - helpful, symptoms subside, reported in another record today on 170505
107236 - 0603. ref SDS I5 M15G
107238 - ..
107239 - Frequent urination - got up 3 times last night.
107241 - ..
107242 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107243 - helping.
107245 - ..
107246 - Right foot plantar plate tear on long toe seems better this morning
107247 - after feeling better after hiking yesterday, per above. ref SDS 0 VW9O
107249 - ..
107250 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
107251 - 1 mile at the end. Energy good starting, faster pace rehab right foot
107252 - plantar plate tear pain level 0, metatarsalgia both feet pain level 0;
107253 - right knee pain level 0 medial meniscus tear and fractured tibia and
107254 - femoral condyle with bone marrow edema, reported in MRI on 160805
107255 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
107256 - by Gina, providing cushioning for meniscus reported on 170206 1240.
107257 - ref SDS F9 LL5N Time to 1.25 miles 18 minutes. Maintained faster
107258 - pace on Clayton to mile 2.5; stopped at Orangetheory Fitness and did 1
107259 - hour work out that included 1 mile treadmile hike, reported in another
107260 - record on 170506 0850. ref SDS I6 2H6F Mile 3 right foot pain level 0
107261 - back pain 1. Maintained pace turning onto Ygnacio Valley Road. Mile
107262 - 4 right foot pain level 1; time to 4.25 miles 68 minutes. Maintained
107263 - pace on Ygnacio Vallery Road; increased pace going uphill to summit.
107264 - Right foot metatarsalgia pain level 1, right knee pain level 0. Going
107265 - downhill 2 miles right foot pain level 1, right knee pain level 1 and
107266 - left knee pain level 1. Continued slight downhill to Oakgrove for 1
107267 - mile right foot pain level 1, right knee pain level 0 and left knee
107268 - pain level 0. Turned corner onto Oak Grove maintained good pace.
107269 - Treat slowed pace. Missed all the round tree cones again today, so no
107270 - twisted ankle. Going uphill slowed pace right foot pain level 2,
107271 - right knee pain level 1. Energy low at end of hike. Did not do warm
107272 - down hike around complex parking facilities, about .50 miles.
107273 -
107274 - [On 200101 0702 talked to Orangetheory Fitness trainer
107275 - after a workout in parking lot, caused by coronavirus
107276 - health precautions to avoid groups assembled inside
107277 - buildings. ref SDS T6 UPSY
107279 - ..
107280 - Breakfast - cream of wheat
107281 - Lunch -
107282 - Dinner - asparagus avocado onion tomato mushrooms beets, fritos
107284 - ..
107285 - Vomiting: 0%
107286 -
107287 -
107288 -
107290 - ..
107291 - Sunday
107292 - 492. 170507 0550..............................................................
107293 - 0655....weight.................................... 188
107294 - 0000... Baking Soda
107295 - 0705... 40 16960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107296 - 0715....BP HR with Diff........................................... 155 91 63 154 90 64 1 1 -1
107297 - 0730... 20 8020 CoQ10 Ubiquinol Liquid
107298 - 0745... 40 25160 Famotidine H2 Blocker supplement Pantoprazole
107299 - 0745... Glucosamine Chondroitin
107300 - 1000....Nyquil
107301 - 1000... Naproxen (Aleve) 400 49200 - cut in half
107302 - 0940....miles........... 7.00 52.00 114 816 minutes temp 68
107303 - 1150....weight.................................... 185
107304 - 1200....BP HR with Diff........................................... 121 78 95 123 84 91 -2 -6 4
107305 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107306 - 0000... Baking Soda
107307 - 0000....ice foot right
107308 - 0000....ice right knee
107309 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107310 - 0000....ice foot right
107311 - 0000....ice right and left knee
107312 - 1620... 40 17000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107313 - 1650... Glucosamine Chondroitin
107314 - 1 0000............ 10 8210 Atorvastatin
107315 - 1 0000............ 10 7800 Ezetimibe
107316 - 0000... Baking Soda
107317 - 2010... 20 5620 Mylanta Tums or Baking Soda (antacid)
107318 - 2030... 40 25200 Famotidine H2 Blocker supplement Pantoprazole
107320 - ..
107321 - Still have cold - more coughing and congestion. Taking Nyquil - seems
107322 - helpful, symptoms subside, reported in another record today on 170505
107323 - 0603. ref SDS I5 M15G
107325 - ..
107326 - Frequent urination - got up 4 times last night.
107328 - ..
107329 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107330 - helping.
107332 - ..
107333 - Right foot plantar plate tear on long toe seems better this morning
107334 - after feeling better after hiking yesterday, per above. ref SDS 0 VW9O
107336 - ..
107337 - Launa slowed, honked and waved hello at end of hike on Treat this
107338 - morning. She may have had her son in the car. Would be fun to do
107339 - another hike like last year to see if I can cross over small streams
107340 - that caused a fall last year on 160501, per above.
107342 - ..
107343 - Concord 7 mile route #2 reported on 120106 in case study on 120101
107344 - ref SDS 0 5R3H Start slow pace right foot plantar plate tear pain
107345 - level 0 - 1 entire hike. Time 1.25 miles 18 minutes. Turned corner
107346 - and continued on Clayton to Ygnacio Valley Road. Time to 4.25 miles
107347 - 68 minutes. Continue to Cowell at mile 5.5 turned right on Cowell
107348 - going down steeper downhill. Entire hike no pain in right knee,
107349 - treated with Supartz by Gina (last injection on 170206 1240).
107350 - ref SDS F9 LL5N No pain in left knee, being tracked by Orthopedics
107351 - for consideration of Supartz treatment, per meeting with Doctor
107352 - Thuillier on 170417 1330. ref SDS I2 ME4N Glucosamine Chondroitin may
107353 - be protecting against pain along with taking Naproxen approved for
107354 - hiking again by Doctor Lee during the meeting at VAMC Sacramento on
107355 - 170419 0900. ref SDS I3 5V3T Blister issues better controlled today
107356 - without Rocktape. Metatarsalgia pain level 0 both feet entire hike.
107358 - ..
107359 - Breakfast - cream of wheat
107360 - Lunch -
107361 - Dinner - asparagus avocado onion tomato mushrooms beets, fritos,
107362 - crackers cheese
107364 - ..
107365 - Vomiting: 0%
107366 -
107367 -
107369 - ..
107370 - Monday
107371 - 493. 170508 0300..............................................................
107372 - 0655....weight.................................... 187
107373 - 0000... Baking Soda
107374 - 0320... Naproxen (Aleve) 400 49600 - cut in half
107375 - 0320... Glucosamine Chondroitin
107376 - 0000... 40 17040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107377 - 0000....BP HR with Diff........................................... 155 91 63 154 90 64 1 1 -1
107378 - 0000... 20 8020 CoQ10 Ubiquinol Liquid
107379 - 0000... 40 25240 Famotidine H2 Blocker supplement Pantoprazole
107380 - 0000....Nyquil
107381 - 0445....miles........... 11.00 11.00 177 177 minutes temp 51
107382 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107383 - 0000... Baking Soda
107384 - 0000....ice foot right
107385 - 0000....ice right knee
107386 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107387 - 0000....ice foot right
107388 - 0000....ice right and left knee
107389 - 1620... 40 17080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107390 - 1650... Glucosamine Chondroitin
107391 - 2100............ 10 8220 Atorvastatin
107392 - 2100............ 10 7810 Ezetimibe
107393 - 0000... Baking Soda
107394 - 2010... 20 5640 Mylanta Tums or Baking Soda (antacid)
107395 - 2030... 40 25280 Famotidine H2 Blocker supplement Pantoprazole
107397 - ..
107398 - Still have cold - more coughing and congestion, less sneezing. Taking
107399 - Nyquil - seems helpful, symptoms subside, reported in another record
107400 - today on 170505 0603. ref SDS I5 M15G
107402 - ..
107403 - Naproxen tried crushing to aid swallowing. Since some stuck to the
107404 - glass, this might indicate some will stick to the esophagus, rather
107405 - than everything slide into the stomach. Some minor Naproxes bits that
107406 - were placed in the mouth directly seemed to sting, possibly indicating
107407 - high toxicity that caused severe ulceration reported during EGD
107408 - dilation on 160816 0800. ref SDS C9 RZ3G Will discontinue crushing
107409 - Naproxen and instead contnuing cutting pills in half, so large chucks
107410 - will pass through LESV rather than stick to the sides. Will review
107411 - issue with Doctor Lee on 170516.
107413 - ..
107414 - Frequent urination from high dose PPI medication - got up 2 times
107415 - last night.
107417 - ..
107418 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107419 - helping. Right foot peeling bleeding where Rocktape not applied.
107420 - Sharlene in PHysical Therapy dressed blister right foot in connection
107421 - with applying Rocktape for Plantarflexion wrapping, reported in
107422 - another record today on 170508 0800. ref SDS I7 0P6S
107424 - ..
107425 - Several new blisters on hike in Golden Gate Park this morning.
107426 - Sharlene treated blister when she changed Plantarflexion taping on
107427 - right foot, reported in another record today on 170508 0800.
107428 - ref SDS I8 0P6S
107430 - ..
107431 - Right foot plantar plate tear on long toe seems better this morning
107432 - after feeling better after hiking yesterday, per above. ref SDS 0 VUXP
107434 - ..
107435 - San Francisco route #5 hiked from VA parking garage about 1 mile to
107436 - Cliff House on Ocean Highway, then South about 1 mile to John F
107437 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, did not
107438 - continue half mile to Paramont where Ann lives due to limited time.
107439 - Returned to VA on same route. No fog today, chilly and mild wind
107440 - start hike toward ocean. Right foot pain level 0 - 1 entire hike,
107441 - continuing significant recovery. Handled hike well. Began feeling
107442 - blisters both feet about half way back at mile 8. Maintained pace
107443 - going uphill all the way on Ocean Highway past Cliff House and on
107444 - Point Lobo to 43rd, and then to the VA campus. No pain right knee
107445 - treated by Gina with Supartz ending on 170206 1240. ref SDS F9 ZO5K,
107446 - and suplemented with daily Glucosamine Chondroitin. No pain left knee
107447 - which is worse than right knee, but responds to Glucosamine
107448 - Chondroitin. No pain metatarsalgia both feet. No pain left hip -
107449 - entire hike, another very good hike. Somehow everything seems to be
107450 - recovering, except for dehydtration issues, which will addressed by
107451 - Doctor Lee in GI VAMC Sacramento next week on 170516. This has been
107452 - best week hiking in over a year without pain anywhere.
107454 - ..
107455 - Breakfast - ensure
107456 - Lunch -
107457 - Dinner - tuna avocado onion tomato mushrooms
107458 - crackers cheese
107460 - ..
107461 - Vomiting: 0%
107462 -
107464 - ..
107465 - Tuesday
107466 - 494. 170509 0550..............................................................
107467 - 0655....weight.................................... 189
107468 - 0000... Baking Soda
107469 - 0320... Glucosamine Chondroitin
107470 - 0620... 40 17120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107471 - 0700....BP HR with Diff........................................... 145 82 57 144 84 56 1 -2 1
107472 - 0000... 20 8040 CoQ10 Ubiquinol Liquid
107473 - 0000... 40 25320 Famotidine H2 Blocker supplement Pantoprazole
107474 - 1130... Naproxen (Aleve) 400 50000 - cut in half
107475 - 1240....miles........... 7.00 18.00 120 297 minutes temp 90
107476 - 1525....weight.................................... 185
107477 - 1535....BP HR with Diff........................................... 105 70 102 103 77 99 2 -7 3
107478 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107479 - 0000... Baking Soda
107480 - 0000....ice foot right
107481 - 0000....ice right knee
107482 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107483 - 0000....ice foot right
107484 - 0000....ice right and left knee
107485 - 1620... 40 17160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107486 - 1650... Glucosamine Chondroitin
107487 - 1 0000............ 10 8210 Atorvastatin
107488 - 1 0000............ 10 7800 Ezetimibe
107489 - 0000... Baking Soda
107490 - 2140... 20 5660 Mylanta Tums or Baking Soda (antacid)
107491 - 2240... 40 25360 Famotidine H2 Blocker supplement Pantoprazole
107492 - 0000....Nyquil
107494 - ..
107495 - Cold - less coughing, congestion, sneezing, seem to be recovering.
107497 - ..
107498 - Frequent urination - got up 2 times last night.
107500 - ..
107501 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107502 - helping. Right foot peeling bleeding where Rocktape not applied.
107503 - Sharlene dressed blister right foot in connection with applying
107504 - Rocktape for Plantarflexion wrapping, reported in another record today
107505 - on 170508 0800. ref SDS I7 0P6S
107507 - ..
107508 - Blisters - removed conventional gauze dressing Sharlene applied
107509 - yesterday at VAMCSF, reported on 170508 0800. ref SDS I8 B46O Placed
107510 - round pad with hole in middle to protect wound against pressure from
107511 - shoe while hiking. Held this in place with Rocktape. Placed
107512 - additional pads with Rocktape on other blisters on the ball of both
107513 - feet and on ring toe left foot.
107515 - ..
107516 - Plantar plate tear on right foot long toe seems better this morning
107517 - after hiking 11 miles yesterday, per above. ref SDS 0 VWTS Severe
107518 - pain level 10 during hike about mile 3 today, may reflect
107519 - Plantarflexion tape is about .5" too high. This was recognized
107520 - yesterday, but we decided it would probably be okay, since there
107521 - wasn't enough time to correct it. Decided subsequent hiking will test
107522 - for response to treatment, so adjustments can be made on Friday,
107523 - reported on 170508 0800. ref SDS I8 WM4O
107525 - ..
107526 - Concord 7 mile route #2 reported on 120106 in case study on 120101
107527 - ref SDS 0 5R3H Start slow pace right foot plantar plate tear pain
107528 - level 2 - 3. At mile .25 on Treat pain level right foot 0. Time 1.25
107529 - miles 20 minutes. Turned corner and continued on Clayton. At mile
107530 - 3.0 right foot pain level 10. This was shocking since pain level has
107531 - been 0 - 1 for past week. Hobbled to corner of Ygnacio Valley Road.
107532 - Normally breakthrough pain subsides in a few steps, but today pain did
107533 - not lessen. Hobbled across 6 lanes of Ygnacio Valley Road at
107534 - beginning of rush-hour to Burger King. Called cab for ride home.
107535 - After waiting about 10 minutes for cab, tried walking on concrete
107536 - surface in front of Burger King about 15 yards - this yielded pain
107537 - level 0. Continued walking back and forth for another few minutes -
107538 - still pain level 0. Decided to continue hike and try to make 4 miles
107539 - to home. Called to cancel cab. Continued slowly down Ygnacio Valley
107540 - Road - time to 4.25 miles 78 minutes. Continue to Cowell at mile 5.5;
107541 - there were several occasions when pain level reached 5 - 6 but only
107542 - lasted few steps, then returned to pain level 0. Seems like may have
107543 - exposed nerve stepping in particular way, and stepping normally, the
107544 - nerve is not affected. Turned right on Cowell going down steeper
107545 - roadway. Entire hike no pain in right knee, treated with Supartz by
107546 - Gina (last injection on 170206 1240). ref SDS F9 LL5N No pain in left
107547 - knee, being tracked by Orthopedics for consideration of Supartz
107548 - treatment, per meeting with Doctor Thuillier on 170417 1330.
107549 - ref SDS I2 ME4N Glucosamine Chondroitin may be protecting against
107550 - pain along with taking Naproxen approved for hiking again by Doctor
107551 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I3
107552 - 5V3T Blister issues better controlled today with Rocktape.
107553 - Metatarsalgia pain level 0 both feet entire hike. Hope we have not
107554 - lost all the gain recovering from plantar plate tear the past 5 weeks.
107555 - Disappointing having worst hike ever, after a week of best hikes in a
107556 - year, reported yesterday on 170508, per above. ref SDS 0 VVVW
107558 - ..
107559 - Breakfast - ensure
107560 - Lunch -
107561 - Dinner - asparagus avocado onion tomato mushrooms, cashews cookie milk
107563 - ..
107564 - Vomiting: 0%
107565 -
107566 -
107568 - ..
107569 - Wednesday
107570 - 495. 170510 0610..............................................................
107571 - 0615....BP HR with Diff........................................... 160 92 59 151 91 58 9 1 1
107572 - 0645....weight.................................... 187
107573 - 0000... Baking Soda
107574 - 0650... 20 8060 CoQ10 Ubiquinol Liquid
107575 - 0650... 40 17200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107576 - 0720... 40 25400 Famotidine H2 Blocker supplement Pantoprazole
107577 - 0320... Glucosamine Chondroitin
107578 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107579 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107580 - 0000... Baking Soda
107581 - 0000....ice foot right
107582 - 0000....ice right knee
107583 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107584 - 0000....ice foot right
107585 - 0000....ice right and left knee
107586 - 1620... 40 17240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107587 - 1650... Glucosamine Chondroitin
107588 - 2100............ 10 8220 Atorvastatin
107589 - 2100............ 10 7810 Ezetimibe
107590 - 0000... Baking Soda
107591 - 2140... 20 5680 Mylanta Tums or Baking Soda (antacid)
107592 - 2240... 40 25440 Famotidine H2 Blocker supplement Pantoprazole
107593 - 0000....Nyquil
107595 - ..
107596 - Cold - less coughing, congestion, sneezing, seem to be recovering.
107598 - ..
107599 - Frequent urination - got up 2 times last night.
107601 - ..
107602 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107603 - helping. Right foot peeling bleeding where Rocktape not applied.
107604 - Sharlene dressed blister right foot in connection with applying
107605 - Rocktape for Plantarflexion wrapping, reported in another record today
107606 - on 170508 0800. ref SDS I7 0P6S
107608 - ..
107609 - Blisters - removed conventional gauze dressing Sharlene applied
107610 - yesterday at VAMCSF, reported on 170508 0800. ref SDS I8 B46O Placed
107611 - round pad with hole in middle to protect the wound from pressure from
107612 - the shoe while hiking. Held this in place with Rocktape. Placed
107613 - additional pads with Rocktape on other blisters on the ball of both
107614 - feet and on ring toe of left foot.
107616 - ..
107617 - Plantar plate tear on right foot long toe seems better this morning
107618 - after hike yesterday, on 170509, per above. ref SDS 0 VXRR
107620 - ..
107621 - Hiking - none, rest after disaster yesterday, per above. ref SDS 0
107622 - VXRV
107624 - ..
107625 - Breakfast - cream of wheat, toast
107626 - Lunch -
107627 - Dinner - asparagus avocado onion tomato mushrooms fritos,
107628 - cookie milk
107630 - ..
107631 - Vomiting: 0%
107632 -
107633 -
107635 - ..
107636 - Thursday
107637 - 496. 170511 0630..............................................................
107638 - 0635....BP HR with Diff........................................... 170 91 61 157 92 59 9 1 1
107639 - 0645....weight.................................... 189
107640 - 0000... Baking Soda
107641 - 0655... 20 8080 CoQ10 Ubiquinol Liquid
107642 - 0655... 40 17280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107643 - 0725... 40 25480 Famotidine H2 Blocker supplement Pantoprazole
107644 - 0725... Glucosamine Chondroitin
107645 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107646 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107647 - 0000... Baking Soda
107648 - 0000....ice foot right
107649 - 0000....ice right knee
107650 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107651 - 0000....ice foot right
107652 - 0000....ice right and left knee
107653 - 1820... 40 17320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107654 - 1850... Glucosamine Chondroitin
107655 - 1 0000............ 10 8220 Atorvastatin
107656 - 1 0000............ 10 7810 Ezetimibe
107657 - 0000... Baking Soda
107658 - 2110... 20 5700 Mylanta Tums or Baking Soda (antacid)
107659 - 2220... 40 25520 Famotidine H2 Blocker supplement Pantoprazole
107660 - 0000....Nyquil
107662 - ..
107663 - Cold - seems resolved
107665 - ..
107666 - Weight exploded again without hiking due to plantar plate issue.
107668 - ..
107669 - Blood pressure - seems to be exploding just after waking up, 170 91
107670 - 61, ref SDS 0 P45H, while continuing PPI 80. Normally on first
107671 - rising, it should be something like 115 65 55, reported on 101010,
107672 - shown in case study. ref SDS 9 JW8H
107674 - ..
107675 - Frequent urination - got up 4 times last night.
107677 - ..
107678 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107679 - helping. Right foot peeling bleeding where Rocktape not applied.
107681 - ..
107682 - Blisters - recovering with no hiking yesterday.
107684 - ..
107685 - Plantar plate tear on right foot long toe seems better this morning
107686 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107688 - ..
107689 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107690 - VXRV
107692 - ..
107693 - Breakfast - ensure
107694 - Lunch -
107695 - Dinner - asparagus avocado onion tomato mushrooms fritos,
107696 - cookie milk, hamburger
107698 - ..
107699 - Vomiting: 0%
107700 -
107701 -
107703 - ..
107704 - Friday
107705 - 497. 170512 0400..............................................................
107706 - 0420....BP HR with Diff........................................... 151 87 74 148 93 66 3 -6 8
107707 - 0425....weight.................................... 189
107708 - 0000... Baking Soda
107709 - 0000... 20 8080 CoQ10 Ubiquinol Liquid
107710 - 0840... 40 17360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107711 - 0910... 40 25560 Famotidine H2 Blocker supplement Pantoprazole
107712 - 0000... Glucosamine Chondroitin
107713 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107714 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107715 - 0000... Baking Soda
107716 - 0000....ice foot right
107717 - 0000....ice right knee
107718 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107719 - 0000....ice foot right
107720 - 0000....ice right and left knee
107721 - 1750... 40 17400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107722 - 1750... Glucosamine Chondroitin
107723 - 2110............ 10 8230 Atorvastatin
107724 - 2110............ 10 7820 Ezetimibe
107725 - 0000... Baking Soda
107726 - 2130... 40 25600 Famotidine H2 Blocker supplement Pantoprazole
107727 - 2210... 20 5720 Mylanta Tums or Baking Soda (antacid)
107728 - 0000....Nyquil
107730 - ..
107731 - Cold - seems resolved
107733 - ..
107734 - Weight exploded again without hiking due to plantar plate issue.
107736 - ..
107737 - Blood pressure - seems to be exploding just after waking up, 170 91
107738 - 61, ref SDS 0 P45H, while continuing PPI 80. Normally on first
107739 - rising, it should be something like 115 65 55, reported on 101010,
107740 - shown in case study. ref SDS 9 JW8H
107742 - ..
107743 - Frequent urination - got up 2 times last night.
107745 - ..
107746 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107747 - helping. Right foot peeling bleeding where Rocktape not applied.
107749 - ..
107750 - Blisters - recovering with no hiking yesterday.
107752 - ..
107753 - Plantar plate tear on right foot long toe seems better this morning
107754 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107756 - ..
107757 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107758 - VXRV
107760 - ..
107761 - Breakfast - ensure
107762 - Lunch -
107763 - Dinner - macaroni cheese mushrooms avocado
107765 - ..
107766 - Vomiting: 0%
107767 -
107768 -
107770 - ..
107771 - Saturday
107772 - 498. 170513 0520..............................................................
107773 - 0425....weight.................................... 189
107774 - 0000... Baking Soda
107775 - 0550... 20 8100 CoQ10 Ubiquinol Liquid
107776 - 0550... 40 17440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107777 - 0600....BP HR with Diff........................................... 142 86 71 134 88 66 8 -2 5
107778 - 0620... 40 25640 Famotidine H2 Blocker supplement Pantoprazole
107779 - 0620... Glucosamine Chondroitin
107780 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107781 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107782 - 0000... Baking Soda
107783 - 0000....ice foot right
107784 - 0000....ice right knee
107785 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107786 - 0000....ice foot right
107787 - 0000....ice right and left knee
107788 - 1750... 40 17480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107789 - 1750... Glucosamine Chondroitin
107790 - 1 0010............ 10 8230 Atorvastatin
107791 - 1 0010............ 10 7820 Ezetimibe
107792 - 0000... Baking Soda
107793 - 2010... 40 25680 Famotidine H2 Blocker supplement Pantoprazole
107794 - 2020... 20 5740 Mylanta Tums or Baking Soda (antacid)
107795 - 0000....Nyquil
107797 - ..
107798 - Cold - seems resolved
107800 - ..
107801 - Weight exploded again without hiking due to plantar plate issue.
107803 - ..
107804 - Blood pressure - seems to be exploding just after waking up, 170 91
107805 - 61, ref SDS 0 P45H, while continuing PPI 80. Normally on first
107806 - rising, it should be something like 115 65 55, reported on 101010,
107807 - shown in case study. ref SDS 9 JW8H
107809 - ..
107810 - Frequent urination - got up 4 times last night.
107812 - ..
107813 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107814 - helping. Right foot peeling bleeding where Rocktape not applied.
107816 - ..
107817 - Blisters - recovering with no hiking yesterday.
107819 - ..
107820 - Plantar plate tear on right foot long toe seems better this morning
107821 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107823 - ..
107824 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107825 - VXRV
107827 - ..
107828 - Breakfast - ensure
107829 - Lunch -
107830 - Dinner - asparagus avocado onion tomato mushrooms fritos,
107831 - cookie milk, hamburger
107833 - ..
107834 - Vomiting: 0%
107835 -
107836 -
107837 -
107839 - ..
107840 - Sunday
107841 - 499. 170514 0530..............................................................
107842 - 0000... Baking Soda
107843 - 0000... 20 8100 CoQ10 Ubiquinol Liquid
107844 - 0705... 40 17520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107845 - 0735... 40 25720 Famotidine H2 Blocker supplement Pantoprazole
107846 - 0735... Glucosamine Chondroitin
107847 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107848 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107849 - 0000... Baking Soda
107850 - 0000....ice foot right
107851 - 0000....ice right knee
107852 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107853 - 0000....ice foot right
107854 - 0000....ice right and left knee
107855 - 1750... 40 17560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107856 - 1750... Glucosamine Chondroitin
107857 - 2110............ 10 8240 Atorvastatin
107858 - 2110............ 10 7830 Ezetimibe
107859 - 0000... Baking Soda
107860 - 2010... 40 25760 Famotidine H2 Blocker supplement Pantoprazole
107861 - 2020... 20 5760 Mylanta Tums or Baking Soda (antacid)
107862 - 0000....Nyquil
107864 - ..
107865 - Cold - seems resolved
107867 - ..
107868 - Weight exploded again without hiking due to plantar plate issue.
107870 - ..
107871 - Blood pressure - seems to be exploding just after waking up, 170 91
107872 - 61, ref SDS 0 P45H, while continuing PPI 80. Normally on first
107873 - rising, it should be something like 115 65 55, reported on 101010,
107874 - shown in case study. ref SDS 9 JW8H
107876 - ..
107877 - Frequent urination - got up 4 times last night.
107879 - ..
107880 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107881 - helping. Right foot peeling bleeding where Rocktape not applied.
107883 - ..
107884 - Blisters - recovering with no hiking yesterday.
107886 - ..
107887 - Plantar plate tear on right foot long toe seems better this morning
107888 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107890 - ..
107891 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107892 - VXRV
107894 - ..
107895 - Breakfast - ensure waffel - few bites
107896 - Lunch - half hamburger few fries
107897 - Dinner - spaghetti avocado squash
107899 - ..
107900 - Vomiting: 0%
107901 -
107902 -
107904 - ..
107905 - Monday
107906 - 500. 170515 0630..............................................................
107907 - 0000... Baking Soda
107908 - 0000... 20 8100 CoQ10 Ubiquinol Liquid
107909 - 0632... 40 17600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107910 - 0702... 40 25800 Famotidine H2 Blocker supplement Pantoprazole
107911 - 0702... Glucosamine Chondroitin
107912 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107913 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107914 - 0000... Baking Soda
107915 - 0000....ice foot right
107916 - 0000....ice right knee
107917 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107918 - 0000....ice foot right
107919 - 0000....ice right and left knee
107920 - 1750... 40 17640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107921 - 1750... Glucosamine Chondroitin
107922 - 1 0000............ 10 8240 Atorvastatin
107923 - 1 0000............ 10 7830 Ezetimibe
107924 - 0000... Baking Soda
107925 - 2010... 40 25840 Famotidine H2 Blocker supplement Pantoprazole
107926 - 2040... 20 5780 Mylanta Tums or Baking Soda (antacid)
107927 - 0000....Nyquil
107929 - ..
107930 - Gashed lLower left leg assisting woman with MS into backseat of car on
107931 - the way to lunch, reported in another record on 170515 1403.
107932 - ref SDS I9 BY9S
107934 - ..
107935 - Frequent urination - got up 3 times last night.
107937 - ..
107938 - Blisters - recovering with no hiking yesterday.
107940 - ..
107941 - Plantar plate tear on right foot long toe seems better this morning
107942 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107944 - ..
107945 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107946 - VXRV
107948 - ..
107949 - Breakfast - ensure cream of wheat sausage
107950 - Lunch - half hamburger fries
107951 - Dinner - asparagus tomato avocado cottage cheese
107953 - ..
107954 - Vomiting: 0%
107955 -
107956 -
107958 - ..
107959 - Tuesday
107960 - 501. 170516 0120..............................................................
107961 - 0245....BP HR with Diff........................................... 147 88 68 150 82 61 -3 6 7
107962 - 0000... Baking Soda
107963 - 0000... 20 8100 CoQ10 Ubiquinol Liquid
107964 - 0000... 40 17600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107965 - 0000... 40 25800 Famotidine H2 Blocker supplement Pantoprazole
107966 - 0000... Glucosamine Chondroitin
107967 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107968 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107969 - 0000... Baking Soda
107970 - 0000....ice foot right
107971 - 0000....ice right knee
107972 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107973 - 0000....ice foot right
107974 - 0000....ice right and left knee
107975 - 1750... 40 17640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107976 - 1750... Glucosamine Chondroitin
107977 - 2100............ 10 8250 Atorvastatin
107978 - 2100............ 10 7840 Ezetimibe
107979 - 0000... Baking Soda
107980 - 2010... 40 25840 Famotidine H2 Blocker supplement Pantoprazole
107981 - 2040... 20 5780 Mylanta Tums or Baking Soda (antacid)
107982 - 0000....Nyquil
107984 - ..
107985 - Frequent urination - got up 4 times last night.
107987 - ..
107988 - Blisters - recovering with no hiking yesterday.
107990 - ..
107991 - Plantar plate tear on right foot long toe seems better this morning
107992 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107994 - ..
107995 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107996 - VXRV
107998 - ..
107999 - Breakfast - ensure cream of wheat sausage
108000 - Lunch - half hamburger fries
108001 - Dinner - asparagus tomato avocado cottage cheese
108003 - ..
108004 - Vomiting: 0%
108005 -
108006 -
108008 - ..
108009 - Wednesday
108010 - 502. 170517 0330..............................................................
108011 - 0000... Baking Soda
108012 - 1135... 20 8120 CoQ10 Ubiquinol Liquid
108013 - 1135... 40 17680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108014 - 1205... 40 25880 Famotidine H2 Blocker supplement Pantoprazole
108015 - 1205... Glucosamine Chondroitin
108016 - 1250... Naproxen (Aleve) 400 50400 - cut in half
108017 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108018 - 0000... Baking Soda
108019 - 0000....ice foot right
108020 - 0000....ice right knee
108021 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108022 - 0000....ice foot right
108023 - 0000....ice right and left knee
108024 - 1750... 40 17720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108025 - 1750... Glucosamine Chondroitin
108026 - 1 0000............ 10 8250 Atorvastatin
108027 - 1 0000............ 10 7840 Ezetimibe
108028 - 0000... Baking Soda
108029 - 2040... 40 25920 Famotidine H2 Blocker supplement Pantoprazole
108030 - 2140... 20 5800 Mylanta Tums or Baking Soda (antacid)
108032 - ..
108033 - Frequent urination - got up 2 times last night.
108035 - ..
108036 - Blisters - recovering with no hiking yesterday.
108038 - ..
108039 - Plantar plate tear on right foot long toe seems better this morning
108040 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
108042 - ..
108043 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
108044 - VXRV
108046 - ..
108047 - Breakfast - eggs cheese sausage
108048 - Lunch - ensure
108049 - Dinner - potato salad avocado tomato
108051 - ..
108052 - Vomiting: 0%
108053 -
108054 -
108056 - ..
108057 - Thursday
108058 - 503. 170518 0605..............................................................
108059 - 0000... Baking Soda
108060 - 0610... 40 17760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108061 - 0625....BP HR with Diff........................................... 153 89 54 152 89 55 1 0 -1
108062 - 0635... 20 8140 CoQ10 Ubiquinol Liquid
108063 - 0635... 40 25960 Famotidine H2 Blocker supplement Pantoprazole
108064 - 0635... Glucosamine Chondroitin
108065 - 0900... Naproxen (Aleve) 400 50800 - cut in half
108066 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108067 - 0000... Baking Soda
108068 - 0000....ice foot right
108069 - 0000....ice right knee
108070 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108071 - 1250....miles........... 7.00 7.00 116 116 minutes temp 78
108072 - 1400....weight.................................... 186
108073 - 1415....BP HR with Diff........................................... 114 79 98 119 78 95 2 -7 3
108074 - 0000....ice foot right
108075 - 0000....ice right and left knee
108076 - 1710... 40 17800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108077 - 1710... Glucosamine Chondroitin
108078 - 2010............ 10 8260 Atorvastatin
108079 - 2010............ 10 7850 Ezetimibe
108080 - 0000... Baking Soda
108081 - 2110... 40 26000 Famotidine H2 Blocker supplement Pantoprazole
108082 - 2130... 20 5820 Mylanta Tums or Baking Soda (antacid)
108084 - ..
108085 - Frequent urination - got up 4 times last night.
108087 - ..
108088 - Blisters - recovering with no hiking since 170509, per above.
108089 - ref SDS 0 E34L
108091 - ..
108092 - Plantar plate tear on right foot long toe seems better this morning
108093 - after no hiking past 10 days, ending on 170509, per above. ref SDS 0
108094 - E34L Today, is first hike wearing new stiffener inserts ordered by
108095 - Doctor Tang 2 days ago on
108097 - ..
108098 - Concord 7 mile route #2 reported on 120106 in case study on 120101
108099 - ref SDS 0 5R3H Start good pace on Treat rehab right foot plantar
108100 - plate tear pain level 0; time 1.25 miles 18 minutes. Turned corner
108101 - and continued on Clayton. At mile 2.0 bottom of both feet burning.
108102 - Previously, Doctor Tang asked about "burning feet" signaling
108103 - metatarsalgia on 140805 1030. ref SDS 33 1E5Y At that time, and since
108104 - then have not had this sensation until today. Continued, and pain
108105 - increased, so stopped at mile 2.25. Sat on curb along the road, and
108106 - removed shoes. Removed new orthotic inserts ordered by Doctor Tang
108107 - yesterday, on 170517 0845, ref SDS J1 YI4K, and received from
108108 - Prosthetics and Orthotics Department later the same day. ref SDS J2
108109 - LL8L Continued hike without recurrence of burning on bottom of feet.
108110 - Turned corner onto Ygnacio Valley Road. About mile 3.75 began feeling
108111 - plantar plate tear at pain level 2. At mile 4, this increased to pain
108112 - level 6. Was glad it did not reach level 20, and got past Burger
108113 - King, which was what crashed the previous hike on 170509, per above.
108114 - ref SDS 0 VXRV Slowed pace and tried walking more on right heel to
108115 - relieve pressure on plantar plate. Pain fell to level 1, so continued
108116 - on Ygnacio Valley Road - time to 4.25 miles 70 minutes. Pain level
108117 - plantar plate tear fell to 0, and body actully felt strong, so
108118 - considered doing 11 miles. Decided to turn on Cowell for first time
108119 - in 10 days. Turned right on Cowell going down steeper roadway.
108120 - Entire hike no pain in right knee, treated with Supartz by Gina (last
108121 - injection on 170206 1240). ref SDS F9 LL5N No pain in left knee,
108122 - being tracked by Orthopedics for consideration of Supartz treatment,
108123 - per meeting with Doctor Thuillier on 170417 1330. ref SDS I2 ME4N
108124 - Glucosamine Chondroitin may be protecting against pain along with
108125 - taking Naproxen approved for hiking again by Doctor Lee during the
108126 - meeting at VAMC Sacramento on 170419 0900. ref SDS I3 5V3T Blister
108127 - issues better controlled today with Rocktape applied by Doctor Tang
108128 - yesterday on 170517 0845. ref SDS J1 WB6L
108130 - ..
108131 - Breakfast - ensure
108132 - Lunch -
108133 - Dinner - spaghetti avocado tomato
108135 - ..
108136 - Vomiting: 0%
108137 -
108138 -
108140 - ..
108141 - Friday
108142 - 504. 170519 0300..............................................................
108143 - 0000... Baking Soda
108144 - 0310....BP HR with Diff........................................... 144 91 80 142 92 75 2 -1 5
108145 - 0320... Naproxen (Aleve) 400 51200 - cut in half
108146 - 0320... Glucosamine Chondroitin
108147 - 1400... 20 8160 CoQ10 Ubiquinol Liquid
108148 - 1400... 40 17840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108149 - 1430... 40 26040 Famotidine H2 Blocker supplement Pantoprazole
108150 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108151 - 0000... Baking Soda
108152 - 0000....ice foot right
108153 - 0000....ice right knee
108154 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108155 - 0445....miles........... 12.00 19.00 191 307 minutes temp 53
108156 - 0810....weight.................................... 185
108157 - 0815....BP HR with Diff........................................... 123 81 96 118 76 94 5 5 2
108158 - 0000....ice foot right
108159 - 0000....ice right and left knee
108160 - 1920... 40 17880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108161 - 0000... Glucosamine Chondroitin
108162 - 1 0000............ 10 8260 Atorvastatin
108163 - 1 0000............ 10 7850 Ezetimibe
108164 - 0000... Baking Soda
108165 - 2310... 40 26080 Famotidine H2 Blocker supplement Pantoprazole
108166 - 2340... 20 5840 Mylanta Tums or Baking Soda (antacid)
108168 - ..
108169 - Frequent urination - got up 0 times last night.
108171 - ..
108172 - Blisters - severe recurrence from 12 mile hike this morning.
108174 - ..
108175 - Plantar plate tear on right foot long toe seems better this morning
108176 - after no hiking past 10 days, ending on 170509, per above. ref SDS 0
108177 - E34L Moderate success with plantarflexion taping done 2 days ago on
108178 - 170517, reported in another record. 170517 0845, ref SDS J1 YG6G
108179 - Think this might work better by increasing downward pull taping the
108180 - cross pieces to the bottom of the foot, and adding vertical tape
108181 - memeber shown by Doctor Hewitson on 170411 1040. ref SDS H6 EY7O
108182 - Just seems a little more pronounced pull on long toe may increase
108183 - resistance to injuring plantar plate on long hikes.
108185 - ..
108186 - San Francisco route #5 hiked from VA parking garage about 1 mile to
108187 - Cliff House on Ocean Highway, then South about 1 miles to John F
108188 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, then half
108189 - mile to Paramont where Ann lives, and then returned to the VA on the
108190 - same route. Weather was perfect; cool starting. Right foot pain
108191 - level 1 initial mile to Cliff House, and down to Ocean Highway. Pain
108192 - level 0 - 1 hiking to JFK drive. Pain level 0 - 2 and mostly 0 on JFK
108193 - 3 miles to Stanyon. Learning to emphaswize left (big toe) side of
108194 - right foot and to emphasize raising toes to reduce pressure on plantar
108195 - plate. This may help resolve breakthrough pain. Left foot plantar
108196 - plate pain level 1 for brief periods of 50 yards, at places along JFK.
108197 - Right foot pain level 1 going uphill on Stanyon to Paramount. About
108198 - same returning, but warmer with sun shining and lots of college kids
108199 - running and biking. Handled hike well - good pace, but reduced when
108200 - right foot breakthrough pain occurred, until it calmed down. Then
108201 - returned to normal pace. Maintained pace on Ocean Highway uphill for
108202 - 1 mile to Cliff House, continuing uphill on Point Lobo to 43rd, and on
108203 - 43rd uphill to VA campus. Entire hike... right knee pain level 0
108204 - treated with Supartz ending on 170206 1240. ref SDS F9 ZO5K, and
108205 - suplemented with daily Glucosamine; pain level 0 left knee which is
108206 - worse than right knee, but responds to Glucosamine Chondroitin;
108207 - metatarsalgia both feet pain level 0; left hip pain level 0.
108209 - ..
108210 - Breakfast - milk and 2 small bites of donut
108211 - Lunch -
108212 - Dinner - potato salad tomato avocado
108214 - ..
108215 - Vomiting: 0%
108216 -
108218 - ..
108219 - Saturday
108220 - 505. 170520 0620..............................................................
108221 - 0000... Baking Soda
108222 - 1400... 20 8160 CoQ10 Ubiquinol Liquid
108223 - 0630... 40 17920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108224 - 0700... 40 26120 Famotidine H2 Blocker supplement Pantoprazole
108225 - 0700... Glucosamine Chondroitin
108226 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108227 - 0000... Baking Soda
108228 - 0000....ice foot right
108229 - 0000....ice right knee
108230 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108231 - 0800... Naproxen (Aleve) 400 51600 - cut in half
108232 - 1145....miles........... 7.00 26.00 114 421 minutes temp 91
108233 - 1350....weight.................................... 186
108234 - 1505....BP HR with Diff........................................... 114 70 89 112 74 71 2 -4 18
108235 - 0000....ice foot right
108236 - 0000....ice right and left knee
108237 - 1600... 40 17960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108238 - 0000... Glucosamine Chondroitin
108239 - 2050............ 10 8270 Atorvastatin
108240 - 2050............ 10 7860 Ezetimibe
108241 - 0000... Baking Soda
108242 - 2120... 40 26160 Famotidine H2 Blocker supplement Pantoprazole
108243 - 2150... 20 5860 Mylanta Tums or Baking Soda (antacid)
108245 - ..
108246 - Frequent urination - got up 3 times last night.
108248 - ..
108249 - Blisters - protected recurrence using round pad with hole to prevent
108250 - pressure on blister, and held in place with Rocktape. Worked well,
108251 - did not feel any pressure during hike.
108253 - ..
108254 - Plantar plate tear on right foot long toe seems better this morning
108255 - after Lana did plantarflexion taping yesterday, and using experience
108256 - from the hike earlier in the morning to adjust taping scheme, per
108257 - above. ref SDS 0 WTQW
108259 - ..
108260 - Concord 7 mile route #2 reported on 120106 in case study on 120101
108261 - ref SDS 0 5R3H Start good pace on Treat rehab right foot plantar
108262 - plate tear pain level 0. However, right foot middle toe cutting
108263 - adjacent long toe cause pain level 8, so stopped at CVS drug store on
108264 - Treat and bought toenail clippers. Took right shoe and sock off and
108265 - clipped toenail, then resumed hike. Problem resolved with pain level
108266 - 0 on this matter. Time 1.25 miles 19 minutes (omitting 10 minutes for
108267 - visiting CVS). Turned corner and continued on Clayton. At mile 2.5
108268 - bottom of both feet burning, even without wearing additional inserts,
108269 - similar to the hike 2 days ago on 170518, per above. ref SDS 0 WSSQ
108270 - Could not adjust anything, except slowed pace. Concurrently, had
108271 - right foot plantar plate tear pain level 4. Turned corner onto
108272 - Ygnacio Valley Road. About mile 3.5 burning sensation in both feet
108273 - subsided to level 0 with periodic surges to level 2 lasting for
108274 - several minutes for rest of hike. Similarly, had right foot pain
108275 - level 0 with surges to level 4 lasting for several minutes to end of
108276 - hike. Slowed pace and tried walking more on right heel to relieve
108277 - pressure on plantar plate. Time to 4.25 miles 70 minutes. Body
108278 - actully felt strong, so considered doing 11 miles. Decided to turn on
108279 - Cowell to prevent compounding injuries. Turned right on Cowell going
108280 - down steeper roadway. Entire hike no pain in right knee, treated with
108281 - Supartz by Gina (last injection on 170206 1240). ref SDS F9 LL5N No
108282 - pain in left knee, being tracked by Orthopedics for consideration of
108283 - Supartz treatment, per meeting with Doctor Thuillier on 170417 1330.
108284 - ref SDS I2 ME4N Glucosamine Chondroitin may be protecting against
108285 - pain along with taking Naproxen approved for hiking again by Doctor
108286 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I3
108287 - 5V3T Blister issues better controlled today with Rocktape applied by
108288 - Doctor Tang on 170517 0845, ref SDS J1 WB6L, and expanded this
108289 - morning, per above. ref SDS 0 WTYR
108291 - ..
108292 - Breakfast - ensure cookie
108293 - Lunch -
108294 - Dinner - spaghetti avocado tomato asparagus, cookie milk cashews
108296 - ..
108297 - Vomiting: 0%
108298 -
108299 -
108301 - ..
108302 - Sunday
108303 - 506. 170521 0620..............................................................
108304 - 0740....BP HR with Diff........................................... 143 83 58 140 87 59 3 -4 -1
108305 - 0745....weight.................................... 186
108306 - 0000... Baking Soda
108307 - 0750... 20 8180 CoQ10 Ubiquinol Liquid
108308 - 0750... 40 18000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108309 - 0820... 40 26200 Famotidine H2 Blocker supplement Pantoprazole
108310 - 1050... Glucosamine Chondroitin
108311 - 1050... Naproxen (Aleve) 400 52000 - cut in half
108312 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108313 - 0000... Baking Soda
108314 - 0000....ice foot right
108315 - 0000....ice right knee
108316 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108317 - 1240....miles........... 9.00 35.00 149 570 minutes temp 94
108318 - 1550....weight.................................... 184
108319 - 1550....BP HR with Diff........................................... 96 72 113 100 68 106 -4 6 7
108320 - 0000....ice foot right
108321 - 0000....ice right and left knee
108322 - 1600... 40 18040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108323 - 0000... Glucosamine Chondroitin
108324 - 1 0000............ 10 8270 Atorvastatin
108325 - 1 0000............ 10 7860 Ezetimibe
108326 - 0000... Baking Soda
108327 - 2210... 20 5880 Mylanta Tums or Baking Soda (antacid)
108328 - 2120... 40 26240 Famotidine H2 Blocker supplement Pantoprazole
108330 - ..
108331 - Frequent urination - got up 2 times last night.
108333 - ..
108334 - Blisters - protected recurrence using round pad with hole to prevent
108335 - pressure on blister, and held in place with Rocktape. Worked well,
108336 - did not feel any pressure during hike. Replaced Rocktape wrapped
108337 - around forefoot of right foot, which had come loose after hike
108338 - yesterday.
108340 - ..
108341 - Plantar plate tear on right foot long toe seems better this morning
108342 - after Lana did plantarflexion taping yesterday, and using experience
108343 - from the hike earlier in the morning to adjust taping scheme, per
108344 - above. ref SDS 0 WTQW
108346 - ..
108347 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
108348 - do extra 1 mile at the end. Energy okay starting, but forced slow
108349 - pace to reduce risk of feet pain that occurred yesterday, per above.
108350 - ref SDS 0 WUPR Left knee pain level 0 entire hike. Pain level 0
108351 - entire hike right knee medial meniscus tear and fractured tibia and
108352 - femoral condyle with bone marrow edema, reported in MRI on 160805
108353 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
108354 - by Gina, providing cushioning for meniscus reported on 170206 1240.
108355 - ref SDS F9 LL5N Time to 1.25 miles 20 minutes. Maintained slow pace
108356 - on Clayton incurring periodic "burning sensation" both for short
108357 - distances, and with pain level 2 - 3 managed by slowing pace further,
108358 - and walking on heels and sides of feet. Increased pace onto Ygnacio
108359 - Valley Road. Mile 4 right foot pain level 1; time to 4.25 miles 75
108360 - minutes. Had long distances with pain level 0, but continued periodic
108361 - "burning sensation both feet, and began having right foot plantar
108362 - plate pain pain level 2 - 6 for short distances, also managed by
108363 - slowing down and walking inside of foot rolling over big toe.
108364 - Increased pace going uphill to summit. Going downhill 2 miles slowed
108365 - pace feeling effects of 94 heat. Turned corner onto Oak Grove
108366 - maintained moderate pace to mitigate rising pain levels in feet. On
108367 - Treat slowed pace further due to heat. May have appeard "precarious",
108368 - as Lindsey related doing Half Dome last September, per above. Anyway
108369 - possibily seemed to stagger slightly passing in front of a black SUV
108370 - at corner of San Simeon. The car turned left and we both continued
108371 - East going uphill on Treat. Few minutes later the SUV returned and
108372 - stopped a ways in front, as I walked toward the car. This was
108373 - extremely unusual, because there is no shoulder on Treat. It is
108374 - normally very busy, so difficult to just stop in the middle of the
108375 - roadway. A woman driver waved a plastic bottle of water out the
108376 - window. She insisted I take the water to avoid dehydration. To be
108377 - polite, and prevent motorists from being delayed, I took the water and
108378 - thanked her. However, she then offered a ride. Felt today, I could
108379 - make the next 2 miles even uphill "through the Valley of Death" in hot
108380 - conditions, and told her so. She was very nice insisting, so got in
108381 - the car. Asked to get out on Treat across the street at Cuneo. Could
108382 - then walk the few blocks home, as done previously taking cabs and
108383 - hitching rides on Treat when heat exhaustion prevents getting up the
108384 - last hill to reach home. The woman introduced herself as Carmen, and
108385 - said she was taking Cuneo. She made the U turn at Cowell going back
108386 - West on Treat for a block and turned onto Cuneo, and drove us to the
108387 - house. Turned out she lives up the street somewhere on Cuneo or
108388 - beyond, and so must have seen me many times over the years leaving and
108389 - returning on Cuneo, and out on the hike, and so she felt safe offering
108390 - a ride. We chatted briefly, indicating she is about 56, a
108391 - grandmother, who looks 36, and works as a radiology tech at John Muir
108392 - hospital. She has done some triathalons, but likely not full ones.
108393 - She asked why I am out hiking in 95 degree heat? Explained training
108394 - for Half Dome, but really just having fun working on good health,
108395 - which comes with the training: lower weight and blood pressure, high
108396 - HDL, which brings higher blood flow, strength, cognition, and immunity
108397 - from disease. Not sure what the protocol for this friendly good turn
108398 - is, so just thanked her and said "Will see you out there again."
108400 - ..
108401 - Breakfast - ensure cookie
108402 - Lunch -
108403 - Dinner - spaghetti avocado tomato asparagus, cookie milk cashews
108405 - ..
108406 - Vomiting: 0%
108407 -
108408 -
108410 - ..
108411 - Monday
108412 - 507. 170522 0720..............................................................
108413 - 0735....BP HR with Diff........................................... 140 81 66 135 86 64 5 -4 2
108414 - 0750....weight.................................... 190
108415 - 0000... Baking Soda
108416 - 0750... 20 8200 CoQ10 Ubiquinol Liquid
108417 - 0750... 40 18080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108418 - 0820... 40 26280 Famotidine H2 Blocker supplement Pantoprazole
108419 - 1050... Glucosamine Chondroitin
108420 - 1050... Naproxen (Aleve) 400 52400 - cut in half
108421 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108422 - 0000... Baking Soda
108423 - 0000....ice foot right
108424 - 0000....ice right knee
108425 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108426 - 1050....miles........... 11.00 11.00 188 188 minutes temp 90
108427 - 1430....weight.................................... 184
108428 - 1445....BP HR with Diff........................................... 98 67 104 109 76 94 -10 -9 10
108429 - 0000....ice foot right
108430 - 0000....ice right and left knee
108431 - 1610... 40 18120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108432 - 1640... Glucosamine Chondroitin
108433 - 2050............ 10 8280 Atorvastatin
108434 - 2050............ 10 7870 Ezetimibe
108435 - 0000... Baking Soda
108436 - 2120... 20 5800 Mylanta Tums or Baking Soda (antacid)
108437 - 2130... 40 26320 Famotidine H2 Blocker supplement Pantoprazole
108439 - ..
108440 - Frequent urination taking high dose PPI medication: got up 2 times
108441 - last night.
108443 - ..
108444 - Blood pressure on rising in morning significantly lower after hiking
108445 - 5 days in a row. This did not seem to occur 2 weeks ago after hiking
108446 - 8 days in a row.
108448 - ..
108449 - Blisters - protected recurrence using round pad with hole to prevent
108450 - pressure on blister, and held in place with Rocktape. Worked well,
108451 - did not feel any pressure during hike. No new blisters, and none got
108452 - worse.
108454 - ..
108455 - Blister - seem to have another hole in the right side. Evidently a
108456 - shirt has a hole and so swinging the arms while hiking over 11 miles
108457 - caused this unprotected skin to blister.
108459 - ..
108460 - Plantar plate tear on right foot long toe seems better this morning
108461 - after Lana did plantarflexion taping on Friday, 170519. per above.
108462 - ref SDS 0 WTQW One of best days without metatarsalgia nor plantar
108463 - plate tear pain.
108465 - ..
108466 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
108467 - 1 mile at the end. Energy okay starting, but forced slow pace to
108468 - reduce risk of feet pain that occurred on 170520, per above.
108469 - ref SDS 0 WUPR Left knee pain level 0 entire hike. Pain level 0
108470 - entire hike right knee medial meniscus tear and fractured tibia and
108471 - femoral condyle with bone marrow edema, reported in MRI on 160805
108472 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
108473 - by Gina, providing cushioning for meniscus reported on 170206 1240.
108474 - ref SDS F9 LL5N Actually, felt right knee seeming to weaken a few
108475 - times over 11 miles, but no pain, just caving inward. Time to 1.25
108476 - miles 20 minutes. Maintained slow pace on Clayton incurring periodic
108477 - mild "burning sensation" both for short distances, and with pain level
108478 - 1 - 2 managed by slowing pace further, and walking on heels and sides
108479 - of feet. About mile 2 on Clayton encountered a young man who seemed
108480 - under the influence of drugs. As I neared him standing on the
108481 - sidewalk, he began shouting obscenities and advanced in a threatening
108482 - manner. Slowed pace, and then stopped. As this person advanced,
108483 - began backpedaling without responding in anyway. At one point raised
108484 - my arms, but avoided hitting him, because this would have escalated
108485 - things, delaying the hike, having to call 911, wait for the police,
108486 - file a report, etc. So, checked for oncoming traffic, and finding
108487 - none, ran into the street. The person followed, but only half way,
108488 - all the while shouting out incomprehensible concerns. He finally
108489 - stopped to pull his pants up, so ran a circle around him, and
108490 - continued on the sidewalk. He followed, but only for a short distance
108491 - and then lost interest. Reminded of similar incidence when we lived
108492 - in the Golden Gateway. Men under the influence of drugs would do
108493 - exactly as occurred today, usually after 1900, when most people have
108494 - gone home. Anyone walking up Drumm street from Market to Clay had to
108495 - get through a "gauntglet" of these people having difficulties of one
108496 - kind or another. Up to this point, there had been pain level 0 for
108497 - metatarsalgia in both feet, and plantar plate tear in right foot.
108498 - Running even the short distance increased both to pain level 10.
108499 - Fortunately, on stopping running about 200 yards, pain level calmed
108500 - back to 0 within .25 miles at about mile 3. Turned onto Ygnacio
108501 - Valley Road and continued moderate pace. Time to 4.25 miles 75
108502 - minutes. On Ygnacio Valley Road going uphill to summit had mild pain
108503 - level 2 - 3 for metatarsalgia in both feet, and plantar plate tear in
108504 - right foot. Going downhill past summit, and for the rest of the hike
108505 - had pain level 0 in feet. Increased pace handling effects of 90 heat
108506 - well. Hiked about .5 miles from Oak Grove hiked on the dirt growing
108507 - area that separates East and West bound traffic. This was softer
108508 - surface that reduced repetitive stress on feet. Turned corner onto
108509 - Oak Grove with moderate pace expecting pain to increase with each
108510 - step, but it didn't. On Treat continued good pace without feet pain -
108511 - seemed like a miracle. Handled last moderate hill well, kept fast
108512 - pace to Cuneo, and did extra lap to end hike. Today and yesterday,
108513 - ref SDS 0 WUXU, represent the agony and ecstasy of hiking on the
108514 - public roadways.
108516 - ..
108517 - Breakfast - ensure cookie
108518 - Lunch -
108519 - Dinner - salmon onion avocado tomato cottage cheese, few bites
108521 - ..
108522 - Vomiting: 0%
108523 -
108524 -
108525 -
108527 - ..
108528 - Tuesday
108529 - 508. 170523 0300..............................................................
108530 - 0310....BP HR with Diff........................................... 135 73 76 134 74 81 1 -1 -5
108531 - 0320....weight.................................... 188
108532 - 0320... 20 8220 CoQ10 Ubiquinol Liquid
108533 - 0320... Glucosamine Chondroitin
108534 - 0320... Naproxen (Aleve) 400 52800 - cut in half
108535 - 0000... Baking Soda
108536 - 1100... 40 18160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108537 - 1130... 40 26360 Famotidine H2 Blocker supplement Pantoprazole
108538 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108539 - 0000... Baking Soda
108540 - 0000....ice foot right
108541 - 0000....ice right knee
108542 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108543 - 0000....ice foot right
108544 - 0000....ice right and left knee
108545 - 1610... 40 18200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108546 - 1640... Glucosamine Chondroitin
108547 - 1 0000............ 10 8290 Atorvastatin
108548 - 1 0000............ 10 7880 Ezetimibe
108549 - 0000... Baking Soda
108550 - 2010... 20 5820 Mylanta Tums or Baking Soda (antacid)
108551 - 2020... 40 26400 Famotidine H2 Blocker supplement Pantoprazole
108553 - ..
108554 - Frequent urination taking high dose PPI medication: got up 0 times
108555 - last night.
108557 - ..
108558 - Blood pressure on rising in morning significantly lower after hiking
108559 - 5 days in a row. This did not seem to occur 2 weeks ago after hiking
108560 - 8 days in a row.
108562 - ..
108563 - Blisters - protected recurrence using round pad with hole to prevent
108564 - pressure on blister, and held in place with Rocktape. Worked well,
108565 - did not feel any pressure during hike. No new blisters, and none got
108566 - worse.
108568 - ..
108569 - Plantar plate tear on right foot long toe seems better this morning
108570 - after Lana did plantarflexion taping on Friday, 170519. per above.
108571 - ref SDS 0 WTQW One of best days without metatarsalgia nor plantar
108572 - plate tear pain.
108574 - ..
108575 - Hiking - started to do San Francisco hike through Golden Gate park,
108576 - but turned back after reaching Cliff House. There was very heavy fog;
108577 - it was windy and cold. Needed to do some work, so returned and wound
108578 - up working GI waiting room, because people were sleeping in 2nd and
108579 - 3rd floor lounges. Just as well, rested feet, because this is the 5th
108580 - day since prior plantarflexion care on 170519. 170519 1000,
108581 - ref SDS J3 EI4F
108582 -
108584 - ..
108585 - Breakfast - ensure cookie
108586 - Lunch - sandwich balogna onion cheese
108587 - Dinner - salmon onion avocado tomato cottage cheese, few bites
108589 - ..
108590 - Vomiting: 0%
108591 -
108592 -
108594 - ..
108595 - Wednesday
108596 - 509. 170524 0547..............................................................
108597 - 0750....BP HR with Diff........................................... 153 82 56 146 86 56 7 -4 0
108598 - 0840....weight.................................... 188
108599 - 0840... 20 8220 CoQ10 Ubiquinol Liquid
108600 - 0840... 40 18240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108601 - 0910... 40 26440 Famotidine H2 Blocker supplement Pantoprazole
108602 - 0910... Glucosamine Chondroitin
108603 - 0000... Naproxen (Aleve) 400 52800 - cut in half
108604 - 0000... Baking Soda
108605 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108606 - 0000... Baking Soda
108607 - 0000....ice foot right
108608 - 0000....ice right knee
108609 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108610 - 0000....ice foot right
108611 - 0000....ice right and left knee
108612 - 1810... 40 18280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108613 - 1840... Glucosamine Chondroitin
108614 - 2100............ 10 8300 Atorvastatin
108615 - 2100............ 10 7890 Ezetimibe
108616 - 0000... Baking Soda
108617 - 2110... 20 5840 Mylanta Tums or Baking Soda (antacid)
108618 - 2130... 40 26480 Famotidine H2 Blocker supplement Pantoprazole
108620 - ..
108621 - Frequent urination taking high dose PPI medication: got up 3 times
108622 - last night.
108624 - ..
108625 - Blood pressure up this morning, first thing, reflects not hiking
108626 - yesterday, per above. ref SDS 0 WXQU
108628 - ..
108629 - Blisters - protected recurrence using round pad with hole to prevent
108630 - pressure on blister, and held in place with Rocktape. Worked well,
108631 - did not feel any pressure during hike. No new blisters, and none got
108632 - worse.
108634 - ..
108635 - Plantar plate tear on right foot long toe seems better this morning
108636 - after Lana did plantarflexion taping on Friday, 170519. per above.
108637 - ref SDS 0 WTQW One of best days without metatarsalgia nor plantar
108638 - plate tear pain.
108640 - ..
108641 - Hiking - none, rest plantar plate tear until wound can be wrapped
108642 - again with plantarflexion tape.
108643 -
108645 - ..
108646 - Breakfast - ensure cookie
108647 - Lunch -
108648 - Dinner - potato salad salmon onion avocado tomato cottage cheese, few bites
108650 - ..
108651 - Vomiting: 0%
108652 -
108654 - ..
108655 - Thursday
108656 - 510. 170525 0300..............................................................
108657 - 0326....BP HR with Diff........................................... 153 80 56 151 88 55 2 -8 1
108658 - 0335....weight.................................... 188
108659 - 1210... 20 8220 CoQ10 Ubiquinol Liquid
108660 - 1210... 40 18320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108661 - 1240... 40 26520 Famotidine H2 Blocker supplement Pantoprazole
108662 - 1240... Glucosamine Chondroitin
108663 - 0000... Naproxen (Aleve) 400 52800 - cut in half
108664 - 0000... Baking Soda
108665 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108666 - 0000... Baking Soda
108667 - 0000....ice foot right
108668 - 0000....ice right knee
108669 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108670 - 0000....ice foot right
108671 - 0000....ice right and left knee
108672 - 1810... 40 18360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108673 - 1840... Glucosamine Chondroitin
108674 - 1 0000............ 10 8300 Atorvastatin
108675 - 1 0000............ 10 7890 Ezetimibe
108676 - 0000... Baking Soda
108677 - 2110... 20 5860 Mylanta Tums or Baking Soda (antacid)
108678 - 2310... 40 26560 Famotidine H2 Blocker supplement Pantoprazole
108680 - ..
108681 - Frequent urination taking high dose PPI medication: got up 0 times
108682 - last night.
108684 - ..
108685 - Blood pressure up this morning, first thing, reflects not hiking since
108686 - 170523, per above. ref SDS 0 WXQU
108688 - ..
108689 - Blisters - protected recurrence using round pad with hole to prevent
108690 - pressure on blister, and held in place with Rocktape. Worked well,
108691 - did not feel any pressure during hike. No new blisters, and none got
108692 - worse.
108694 - ..
108695 - Plantar plate tear on right foot long toe seems better this morning
108696 - after Lana did plantarflexion taping on Friday, 170519. per above.
108697 - ref SDS 0 WTQW One of best days without metatarsalgia nor plantar
108698 - plate tear pain.
108700 - ..
108701 - This morning right foot has pain level 3 after 30 minutes walking
108702 - around hospital concrete floors, and without plantarflexion taping.
108703 -
108705 - ..
108706 - Hiking - none, at VAMCSF for Arlene to provide plantarflexion care;
108707 - after reaching home decided to rest feet a day with plantarflexion
108708 - tape in place, since will not get changed for 6 days until 170531.
108710 - ..
108711 - Breakfast -
108712 - Lunch - salmon onion avocado tomato cottage cheese, few bites
108713 - Dinner -
108715 - ..
108716 - Vomiting: 0%
108717 -
108718 -
108720 - ..
108721 - Friday
108722 - 511. 170526 0755..............................................................
108723 - 0830....BP HR with Diff........................................... 148 85 55 156 92 57 2 -8 1
108724 - 0840....weight.................................... 187
108725 - 0850... 20 8240 CoQ10 Ubiquinol Liquid
108726 - 0850... 40 18400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108727 - 0920... 40 26600 Famotidine H2 Blocker supplement Pantoprazole
108728 - 0920... Glucosamine Chondroitin
108729 - 0920... Naproxen (Aleve) 400 53200 - cut in half
108730 - 0000... Baking Soda
108731 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108732 - 0000... Baking Soda
108733 - 0000....ice foot right
108734 - 1230....miles........... 11.00 22.00 188 376 minutes temp 72
108735 - 1510....weight.................................... 184
108736 - 1520....BP HR with Diff........................................... 110 68 102 104 71 95 -10 -9 10
108737 - 0000....ice right knee
108738 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108739 - 0000....ice foot right
108740 - 0000....ice right and left knee
108741 - 1730... 40 18440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108742 - 0000... Glucosamine Chondroitin
108743 - 1940............ 10 8310 Atorvastatin
108744 - 1940............ 10 7900 Ezetimibe
108745 - 0000... Baking Soda
108746 - 2020... 20 5880 Mylanta Tums or Baking Soda (antacid)
108747 - 2040... 40 26640 Famotidine H2 Blocker supplement Pantoprazole
108749 - ..
108750 - Frequent urination taking high dose PPI medication: got up 4 times
108751 - last night.
108753 - ..
108754 - Blood pressure up this morning, first thing, reflects not hiking since
108755 - 170523, per above. ref SDS 0 WXQU
108757 - ..
108758 - Blisters - protected recurrence using round pad with hole to prevent
108759 - pressure on blister, and held in place with Rocktape. Worked well,
108760 - did not feel any pressure during hike. No new blisters, and none got
108761 - worse.
108763 - ..
108764 - Plantar plate tear on right foot long toe seems better this morning
108765 - after Arlene did plantarflexion taping on Thursday, reported on 170525
108766 - 0730. ref SDS J4 G46K However, there was more pain during hike than
108767 - expected today. May ask Kathy to wrap right foot again.
108768 -
108769 - [...below on 160101 0700 next day on 170527 Kathy in town
108770 - for Memorial Day long weekend. She did plantarflexion
108771 - taping again. ref SDS 0 XQPS
108773 - ..
108774 - [...below on 160101 0700, 2nd day on 170528 hiked Lafayette
108775 - Reservoir only 3 miles but at fast pace, and feet held up
108776 - well. ref SDS 0 XQYW
108778 - ..
108779 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
108780 - 1 mile at the end. Energy okay starting, but forced slow pace to
108781 - reduce risk of feet pain that occurred on 170520, per above.
108782 - ref SDS 0 WUPR Left knee pain level 0 entire hike. Pain level 0
108783 - entire hike right knee medial meniscus tear and fractured tibia and
108784 - femoral condyle with bone marrow edema, reported in MRI on 160805
108785 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
108786 - by Gina, providing cushioning for meniscus reported on 170206 1240.
108787 - ref SDS F9 LL5N Time to 1.25 miles 20 minutes. Maintained slow pace
108788 - on Clayton incurring periodic mild "burning sensation" both for short
108789 - distances, and with pain level 1 - 2 managed by slowing pace further,
108790 - and walking on heels and sides of feet. Turned onto Ygnacio Valley
108791 - Road and continued moderate pace. Time to 4.25 miles 80 minutes. On
108792 - Ygnacio Valley Road going uphill to summit had mild pain level 2 - 3
108793 - for plantar plate tear in right foot. Somewhere about mile 5 began to
108794 - seem like right ball of foot was walking on something squishy - hoped
108795 - there was no blood. Going downhill past summit, and for the rest of
108796 - the hike had pain level 2 in right foot and pain level 0 - 1 in left
108797 - foot. On Ygnacio Valley Road at about .5 miles from Oak Grove hiked
108798 - on the dirt growing area that separates East and West bound traffic.
108799 - This was softer surface that reduced repetitive stress on feet.
108800 - Turned corner onto Oak Grove with moderate pace expecting pain to
108801 - increase with each step, but it didn't. On Treat continued good pace
108802 - without increased feet pain - seemed like a miracle. Actually ran
108803 - about 50 yards to make green light at corner of Treat - did not get up
108804 - on balls of feet. Handled last moderate hill well, kept fast pace to
108805 - Cuneo, and did extra lap to end hike. Did not do warm down hike
108806 - around complex.
108808 - ..
108809 - Breakfast - ensure cookie
108810 - Lunch -
108811 - Dinner - pizza - 2 pieces
108813 - ..
108814 - Vomiting: 0%
108815 -
108816 -
108818 - ..
108819 - Saturday
108820 - 512. 170527 0635..............................................................
108821 - 0730....BP HR with Diff........................................... 134 77 55 136 79 56 -2 -2 -1
108822 - 0730....weight.................................... 186
108823 - 0730... 20 8260 CoQ10 Ubiquinol Liquid
108824 - 0800... 40 18480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108825 - 0830... 40 26680 Famotidine H2 Blocker supplement Pantoprazole
108826 - 0830... Glucosamine Chondroitin
108827 - 0830... Naproxen (Aleve) 400 53600 - cut in half
108828 - 0000... Baking Soda
108829 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108830 - 0000... Baking Soda
108831 - 0000....ice foot right
108832 - 1110....miles........... 9.00 31.00 142 418 minutes temp 72
108833 - 1510....weight.................................... 183
108834 - 1520....BP HR with Diff........................................... 115 76 97 112 74 97 3 2 0
108835 - 0000....ice right knee
108836 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108837 - 0000....ice foot right
108838 - 0000....ice right and left knee
108839 - 1730... 40 18520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108840 - 0000... Glucosamine Chondroitin
108841 - 1 0000............ 10 8310 Atorvastatin
108842 - 1 0000............ 10 7900 Ezetimibe
108843 - 0000... Baking Soda
108844 - 2020... 20 5900 Mylanta Tums or Baking Soda (antacid)
108845 - 2040... 40 26720 Famotidine H2 Blocker supplement Pantoprazole
108847 - ..
108848 - Hematoma wound hiking today. Just banged right calf against door
108849 - frame getting into car after hike, as reported in another record today
108850 - on 170527 1250. ref SDS J6 JN3J Not as serious as wound falling
108851 - hiking Half Dome on 150916 0535. ref SDS 51 O87H
108852 -
108853 - [...below on 160101 0700 at 170711, after EGD dilation
108854 - maybe still groggy from conscious sedaton, scraped left leg
108855 - on door frame, cause minor scratches. ref SDS 0 FG6I
108857 - ..
108858 - [On 170721 1929 Rob called and explained recent minor bump
108859 - he received that caused disorientation and so he walked
108860 - into a glass wall/window caused bleeding from thinking
108861 - skin. ref SDS N1 MO4H
108863 - ..
108864 - Frequent urination taking high dose PPI medication: got up 0 times
108865 - last night.
108867 - ..
108868 - Blood pressure way down this morning, first thing, reflects hiking
108869 - yesterday on 170526, per above. ref SDS 0 ZV4F
108871 - ..
108872 - Blisters - protected recurrence using round pad with hole to prevent
108873 - pressure on blister, and held in place with Rocktape. Worked well,
108874 - did not feel any pressure during hike. No new blisters, and none got
108875 - worse.
108877 - ..
108878 - Plantar plate tear on right foot long toe - decided to remove and
108879 - replace plantarflextion taping which Arlene did plantarflexion taping
108880 - on Thursday, reported on 170525 0730. ref SDS J4 G46K The hike
108881 - yesterday, did not feel as well as expected, per above. ref SDS 0 XPQP
108882 - Kathy is here for Memorial Day weekend. She re-did Plantarflexion
108883 - taping on right foot, reported in another record today on 170527 0952.
108884 - ref SDS J5 WM5F
108886 - ..
108887 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
108888 - 1 mile at the end. Energy okay starting, but forced slow pace to
108889 - reduce risk of feet injury that occurred on 170520, per above.
108890 - ref SDS 0 WUPR Left knee pain level 0 entire hike. Pain level 0
108891 - entire hike right knee medial meniscus tear and fractured tibia and
108892 - femoral condyle with bone marrow edema, reported in MRI on 160805
108893 - 0800, ref SDS C7 DR55, and 3rd injection Supartz performed at VAMCSF
108894 - by Gina, providing cushioning for meniscus reported on 170206 1240.
108895 - ref SDS F9 LL5N Time to 1.25 miles 20 minutes. Maintained slow pace
108896 - on Clayton incurred no mild "burning sensation" on hike today. When
108897 - began to feel pain from plantar plate injury, slowed pace further, and
108898 - walked on heels and sides of feet. Turned onto Ygnacio Valley Road
108899 - and continued moderate pace. Time to 4.25 miles 77 minutes. On
108900 - Ygnacio Valley Road increased pace going uphill to summit had mild
108901 - pain level 0 - 1 for plantar plate tear in right foot. Going downhill
108902 - past summit, and for the rest of the hike had pain level 0 in right
108903 - foot and pain level 0 in left foot. On Ygnacio Valley Road at about
108904 - .5 miles from Oak Grove hiked on the dirt growing area that separates
108905 - East and West bound traffic. This was softer surface that reduced
108906 - repetitive stress on feet. Turned corner onto Oak Grove with moderate
108907 - pace expecting pain to increase with each step, but it didn't. On
108908 - Treat continued good pace without increased feet pain - seemed like a
108909 - miracle. Actually ran again about 50 yards to make green light at
108910 - corner of Treat - did not get up on balls of feet. At corner of Oak
108911 - Grove and Treat, going East on Treat, called Kathy and asked for ride.
108912 - Hiked another mile to San Simeon Kathy stopped on the street, this was
108913 - near where Carmen gave me a ride last Sunday on 170521, per above.
108914 - ref SDS 0 IQ7J Getting into the car, banged right calf into the
108915 - bottom of the car door frame. Forgot to lift the leg, before swinging
108916 - it into the car.
108918 - ..
108919 - Breakfast - ensure cookie
108920 - Lunch - half hamburger - 2 bites
108921 - Dinner - pizza - 1 piece potato salad
108923 - ..
108924 - Vomiting: 0%
108925 -
108926 -
108927 -
108929 - ..
108930 - Sunday
108931 - 513. 170528 0645..............................................................
108932 - 0650....BP HR with Diff........................................... 144 83 57 141 84 56 2 -8 1
108933 - 0705....weight.................................... 187
108934 - 0720... 20 8280 CoQ10 Ubiquinol Liquid
108935 - 0725... 40 18560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108936 - 0725... 40 26760 Famotidine H2 Blocker supplement Pantoprazole
108937 - 0755... Glucosamine Chondroitin
108938 - 0755... Naproxen (Aleve) 400 54000 - cut in half
108939 - 0000... Baking Soda
108940 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108941 - 0000... Baking Soda
108942 - 0000....ice foot right
108943 - 1140....miles........... 3.00 34.00 45 463 minutes temp 73
108944 - 1510....weight.................................... 183
108945 - 0000....ice right knee
108946 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108947 - 0000....ice foot right
108948 - 0000....ice right and left knee
108949 - 1730... 40 18600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108950 - 0000... Glucosamine Chondroitin
108951 - 2030............ 10 8320 Atorvastatin
108952 - 2030............ 10 7910 Ezetimibe
108953 - 0000... Baking Soda
108954 - 2110... 20 5920 Mylanta Tums or Baking Soda (antacid)
108955 - 2140... 40 26800 Famotidine H2 Blocker supplement Pantoprazole
108957 - ..
108958 - Frequent urination taking high dose PPI medication: got up 2 times
108959 - last night.
108961 - ..
108962 - Blood pressure way down this morning, first thing, reflects hiking
108963 - yesterday on 170526, per above. ref SDS 0 ZV4F
108965 - ..
108966 - Blisters - protected recurrence using round pad with hole to prevent
108967 - pressure on blister, and held in place with Rocktape. Worked well,
108968 - did not feel any pressure during hike. No new blisters, and none got
108969 - worse.
108971 - ..
108972 - Plantar plate tear on right foot long toe seems better this morning
108973 - after Kathy did plantarflexion taping on yesterday, on Saturday,
108974 - reported on 170527 0952. ref SDS J5 WM5F Worked well today, for fast
108975 - 3 mile hike.
108977 - ..
108978 - Lafayette reservoir hiked with Kathy - testing use Rocktape protect
108979 - plantar plate tear right foot diagnosed at VAMCSF, Doctor Thuillier;
108980 - pending MRI scheduled 170412 0800, reported on 170327 1430.
108981 - ref SDS G9 I54I Went slow 1 mile where Kathy doubled back. Increased
108982 - pace last 2 miles. Feet plantar plate tear pain level 0 metatarsalgia
108983 - pain level 0 both knees pain level 0. Maintained fast pace going up
108984 - Killer Ridge still everything pain level 0 mile 1.8, and left hip pain
108985 - level 0 entire hike. Continued fast pace to end of hike. Very good
108986 - signal plantar plate wound may be healing. Revised plantarflexion
108987 - taping Kathy did yesterday, per above, ref SDS 0 XPQP, held up well
108988 - with high speed hiking.
108990 - ..
108991 - Breakfast - ensure cookie
108992 - Lunch - half hamburger -
108993 - Dinner - brocolli asparagus onion avocado tomato
108995 - ..
108996 - Vomiting: 0%
108997 -
108998 -
109000 - ..
109001 - Monday
109002 - 514. 170529 0510..............................................................
109003 - 0525... 40 18540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109004 - 0555....BP HR with Diff........................................... 134 78 54 136 79 53 -2 -1 1
109005 - 0600... 20 8280 CoQ10 Ubiquinol Liquid
109006 - 0600... 40 26740 Famotidine H2 Blocker supplement Pantoprazole
109007 - 0600... Glucosamine Chondroitin
109008 - 0600... Naproxen (Aleve) 400 54400 - cut in half
109009 - 0000... Baking Soda
109010 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109011 - 0000... Baking Soda
109012 - 0000....ice foot right
109013 - 1040....miles........... 3.00 3.00 43 43 minutes temp 54
109014 - 1120....BP HR with Diff........................................... 121 75 79 124 72 62 -3 3 17
109015 - 0000....ice right knee
109016 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109017 - 0000....ice foot right
109018 - 0000....ice right and left knee
109019 - 1730... 40 18680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109020 - 0000... Glucosamine Chondroitin
109021 - 1 0000............ 10 8330 Atorvastatin
109022 - 1 0000............ 10 7920 Ezetimibe
109023 - 0000... Baking Soda
109024 - 2110... 20 5940 Mylanta Tums or Baking Soda (antacid)
109025 - 2140... 40 26780 Famotidine H2 Blocker supplement Pantoprazole
109027 - ..
109028 - Frequent urination taking high dose PPI medication: got up 1 times
109029 - last night.
109031 - ..
109032 - Blood pressure way down this morning, first thing, reflects hiking at
109033 - fast pace yesterday on 170526, per above. ref SDS 0 ZV4F
109035 - ..
109036 - Blisters - protected recurrence using round pad with hole to prevent
109037 - pressure on blister, and held in place with Rocktape. Worked well,
109038 - did not feel any pressure during hike. No new blisters, and none got
109039 - worse.
109041 - ..
109042 - Plantar plate tear on right foot long toe seems better this morning
109043 - after Kathy did plantarflexion taping on yesterday, on Saturday,
109044 - reported on 170527 0952. ref SDS J5 WM5F Worked well today, for fast
109045 - 3 mile hike.
109046 -
109048 - ..
109049 - Lafayette reservoir hiked with Kathy - testing use Rocktape protect
109050 - plantar plate tear right foot diagnosed at VAMCSF, Doctor Thuillier;
109051 - pending MRI scheduled 170412 0800, reported on 170327 1430.
109052 - ref SDS G9 I54I Went slow 1 mile where Kathy doubled back. Increased
109053 - pace last 2 miles. Feet plantar plate tear pain level 0 metatarsalgia
109054 - pain level 0 both knees pain level 0. Maintained fast pace going up
109055 - Killer Ridge still everything pain level 0 mile 1.8, and left hip pain
109056 - level 0 entire hike. Continued fast pace to end of hike. Very good
109057 - signal plantar plate wound may be healing. Revised plantarflexion
109058 - taping Kathy did yesterday, per above, ref SDS 0 XPQP, held up well
109059 - with high speed hiking.
109061 - ..
109062 - Breakfast - ensure cookie
109063 - Lunch - pancake eggs bacon
109064 - Dinner - steak mashed potatoes asparagus tomato avocado onion
109066 - ..
109067 - Vomiting: 0%
109068 -
109069 -
109071 - ..
109072 - Tuesday
109073 - 515. 170530 0740..............................................................
109074 - 0905....weight.................................... 188
109075 - 0910....BP HR with Diff........................................... 149 78 51 143 79 50 6 -1 1
109076 - 0930... 20 8300 CoQ10 Ubiquinol Liquid
109077 - 0930... 40 18620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109078 - 1000... 40 26820 Famotidine H2 Blocker supplement Pantoprazole
109079 - 1000... Glucosamine Chondroitin
109080 - 1000... Naproxen (Aleve) 400 54800 - cut in half
109081 - 0000... Baking Soda
109082 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109083 - 0000... Baking Soda
109084 - 0000....ice foot right
109085 - 1330....miles........... 7.00 10.00 110 153 minutes temp 68
109086 - 1610....weight.................................... 186
109087 - 1630....BP HR with Diff........................................... 119 75 76 112 73 64 7 2 12
109088 - 0000....ice right knee
109089 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109090 - 0000....ice foot right
109091 - 0000....ice right and left knee
109092 - 1730... 40 18660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109093 - 0000... Glucosamine Chondroitin
109094 - 2100............ 10 8340 Atorvastatin
109095 - 2100............ 10 7930 Ezetimibe
109096 - 0000... Baking Soda
109097 - 2110... 20 5960 Mylanta Tums or Baking Soda (antacid)
109098 - 2140... 40 26860 Famotidine H2 Blocker supplement Pantoprazole
109100 - ..
109101 - Frequent urination taking high dose PPI medication: got up 6 times
109102 - last night.
109104 - ..
109105 - Blood pressure way up this morning, but pulse (heart rate) way low,
109106 - first thing, reflects hiking at fast pace yesterday on 170529, per
109107 - above. ref SDS 0 4Z6G
109109 - ..
109110 - Hematoma wound seems more discolored, following injury on 170527, per
109111 - above. ref SDS 0 CN9F
109113 - ..
109114 - Blisters - protected recurrence using round pad with hole to prevent
109115 - pressure on blister, and held in place with Rocktape. Worked well,
109116 - did not feel any pressure during hike. No new blisters, and none got
109117 - worse.
109119 - ..
109120 - Plantar plate tear on right foot long toe seems better this morning
109121 - after Kathy did plantarflexion taping on yesterday, on Saturday,
109122 - reported on 170527 0952. ref SDS J5 WM5F Worked well today, for fast
109123 - 3 mile hike.
109125 - ..
109126 - Concord 7 mile route #2 reported on 120106 in case study on 120101
109127 - ref SDS 0 5R3H Start good pace on Treat rehab right foot plantar
109128 - plate tear pain level 0. Time 1.25 miles 19 minutes Turned corner and
109129 - continued on Clayton. Maintained nominal pace on Clayton. Turned
109130 - corner onto Ygnacio Valley Road. Time to 4.25 miles 68 minutes. Body
109131 - actully felt strong, so considered doing 11 miles. Decided to turn on
109132 - Cowell to prevent compounding injuries. Turned right on Cowell going
109133 - down steeper roadway. Entire hike no pain in right knee, treated with
109134 - Supartz by Gina (last injection on 170206 1240). ref SDS F9 LL5N No
109135 - pain in left knee, being tracked by Orthopedics for consideration of
109136 - Supartz treatment, per meeting with Doctor Thuillier on 170417 1330.
109137 - ref SDS I2 ME4N Glucosamine Chondroitin may be protecting against
109138 - pain along with taking Naproxen approved for hiking again by Doctor
109139 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I3
109140 - 5V3T Blister issues better controlled today with Rocktape applied by
109141 - Doctor Tang on 170517 0845, ref SDS J1 WB6L, and expanded this
109142 - morning, per above. ref SDS 0 WTYR
109144 - ..
109145 - Breakfast - ensure cookie
109146 - Lunch -
109147 - Dinner - potato salad asparagus avocado
109149 - ..
109150 - Vomiting: 0%
109151 -
109152 -
109154 - ..
109155 - Wednesday
109156 - 516. 170531 0245..............................................................
109157 - 0315....BP HR with Diff........................................... 142 77 53 144 83 54 -2 -6 -1
109158 - 0330....weight.................................... 187
109159 - 1110... 20 8300 CoQ10 Ubiquinol Liquid
109160 - 1110... 40 18700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109161 - 1140... 40 26900 Famotidine H2 Blocker supplement Pantoprazole
109162 - 1140... Glucosamine Chondroitin
109163 - 1000... Naproxen (Aleve) 400 54800 - cut in half
109164 - 0000... Baking Soda
109165 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109166 - 0000... Baking Soda
109167 - 0000....ice foot right
109168 - 0000....ice right knee
109169 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109170 - 0000....ice foot right
109171 - 0000....ice right and left knee
109172 - 1855... 40 18740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109173 - 1925... Glucosamine Chondroitin
109174 - 1 0000............ 10 8340 Atorvastatin
109175 - 1 0000............ 10 7930 Ezetimibe
109176 - 0000... Baking Soda
109177 - 2100... 20 5980 Mylanta Tums or Baking Soda (antacid)
109178 - 2120... 40 26940 Famotidine H2 Blocker supplement Pantoprazole
109180 - ..
109181 - Frequent urination taking high dose PPI medication: got up 2 times
109182 - last night.
109184 - ..
109185 - Blood pressure back up this morning, but pulse (heart rate) way low,
109186 - first thing, reflects increased hiking lately, but no high speed
109187 - hiking that lowered blood pressure significantly past 2 days.
109189 - ..
109190 - Hematoma wound seems more discolored, following injury on 170527, per
109191 - above. ref SDS 0 CN9F
109193 - ..
109194 - Blisters - examined by Doctor Tang, and he indicated they are healing
109195 - correctly withoug further intervention.
109197 - ..
109198 - Plantar plate tear on right foot long toe not hurting this morning
109199 - after Kathy did plantarflexion taping on yesterday, on Saturday,
109200 - reported on 170527 0952. ref SDS J5 WM5F Worked well today, for fast
109201 - 3 mile hikes past several days, per above. ref SDS 0 4Z6G However,
109202 - when Rocktape for plantarflexion taping was removed from long toe
109203 - today, the toe showed severed edema, reported in another record on
109204 - 170531 0830. ref SDS J8 4G5J As result, decided to avoid
109205 - Plantarflexion care until Friday, when meeting with Arlene in Primary
109206 - Care, ref SDS J8 OK6F, and further modified orthotic insert to provide
109207 - soft area that reduces pressure on plantar plate, and also added arch
109208 - support to further reduce pressure on plantar plate. ref SDS J8 0M6M
109210 - ..
109211 - Hiking - none, rest feet. Tomorrow try new orthotic insert
109212 - configuration for relievig pressure on plantar plate.
109213 -
109215 - ..
109216 - Breakfast -
109217 - Lunch - half sandwich balogna onion cheese tomato
109218 - Dinner - potato salad asparagus avocado tomato
109220 - ..
109221 - Vomiting: 0%
109222 -
109223 -
109224 -
109226 - ..
109227 - Thursday
109228 - 517. 170601 0745..............................................................
109229 - 0805....BP HR with Diff........................................... 145 85 56 146 85 56 -1 0 0
109230 - 0835....weight.................................... 187
109231 - 0840... 20 8320 CoQ10 Ubiquinol Liquid
109232 - 0840... 40 18780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109233 - 0910... 40 26980 Famotidine H2 Blocker supplement Pantoprazole
109234 - 0910... Glucosamine Chondroitin
109235 - 0910... Naproxen (Aleve) 400 55200 - cut in half
109236 - 0000... Baking Soda
109237 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109238 - 0000... Baking Soda
109239 - 0000....ice foot right
109240 - 1230....miles........... 7.00 17.00 112 265 minutes temp 78
109241 - 1450....weight.................................... 184
109242 - 1520....BP HR with Diff........................................... 117 69 93 119 73 91 7 2 12
109243 - 0000....ice right knee
109244 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109245 - 0000....ice foot right
109246 - 0000....ice right and left knee
109247 - 1855... 40 18820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109248 - 1925... Glucosamine Chondroitin
109249 - 2032............ 10 8350 Atorvastatin
109250 - 2032............ 10 7940 Ezetimibe
109251 - 0000... Baking Soda
109252 - 2110... 20 6000 Mylanta Tums or Baking Soda (antacid)
109253 - 2130... 40 27020 Famotidine H2 Blocker supplement Pantoprazole
109255 - ..
109256 - Frequent urination taking high dose PPI medication: got up 4 times
109257 - last night.
109259 - ..
109260 - Blood pressure still up this morning, but pulse (heart rate) still
109261 - low, first thing, reflects increased hiking lately, but no high speed
109262 - hiking that lowered blood pressure significantly on 170528, per above.
109263 - ref SDS 0 7F3N
109265 - ..
109266 - Hematoma wound seems more discolored, following injury on 170527, per
109267 - above. ref SDS 0 CN9F
109269 - ..
109270 - Wound right foot long toe seems better this morning - experimented for
109271 - hike today, wrapped toe with lambs wool, and used Coban tape for
109272 - plantarflexion care, planned in the record for the meeting with Doctor
109273 - Tang on 170531 0830. ref SDS J8 VF3L After the hike, wound on long
109274 - toe seemed about the same.
109276 - ..
109277 - Plantar plate tear on right foot long toe not hurting this morning
109278 - after removing plantarflexion taping applied this past Saturday,
109279 - reported on 170527 0952. ref SDS J5 WM5F For experimental hike today,
109280 - trying right shoe orthotic insert modified by Doctor Tang on 170531
109281 - 0830. ref SDS J8 0M6M Today, tried wrapping long toe with lambs wool
109282 - using Coban tape to hold lambs wool in place, and then used Rocktape
109283 - wrapped around the foot to maintain downward pull on V shaped Coban
109284 - tape to accomplish plantarflexion care that prevents pronation during
109285 - walking, prescribed by Doctor Tang on 170327 1430. ref SDS G9 774N
109286 - During the hike this seemed to work well, but might get better
109287 - downward pull on toe using Rocktape applied over Coban to insulate
109288 - skin from further blistering caused by Rocktape, found when Doctor
109289 - Tang removed this tape on 170531 0830. ref SDS J8 4G5J
109291 - ..
109292 - [On 170601 1552 letter to Doctor Tang reports orthotic
109293 - insert he modified for right foot yielded favorable
109294 - response to treatment with pain level 0 on 7 mile hike.
109295 - ref SDS J9 SL64
109297 - ..
109298 - Concord 7 mile route #2 reported on 120106 in case study on 120101
109299 - ref SDS 0 5R3H Start slow pace on Treat rehab right foot plantar
109300 - plate tear pain level 0, and testing revised orthotic insert right
109301 - shoe. Time 1.25 miles 19 minutes. On Clayton right shoe with added
109302 - felt padding on orthotic insert began feeling lumpy. Did not feel
109303 - plantar plate pain. About mile 2.8 began feeling stress, similar to
109304 - "burning sensation" across ball of foot, but no plantar plate pain.
109305 - Turned corner onto Ygnacio Valley Road. About mile 4.0 "burning
109306 - sensation" ended. Seemed like plantar plate tear right foot pain
109307 - level 2. About mile 4.0 plantar plate pain level 0. At mile 5.5
109308 - turned corner on Cowell to do half lap for first test of experiment
109309 - with modified orthotic insert right foot. Actually felt strong
109310 - enough to do 11 miles but decided not to chance further injury.
109311 - Entire hike pain level 0 right knee, treated with Supartz by Gina
109312 - (last injection on 170206 1240). ref SDS F9 LL5N No pain in left
109313 - knee, being tracked by Orthopedics for consideration of Supartz
109314 - treatment, per meeting with Doctor Thuillier on 170417 1330.
109315 - ref SDS I2 ME4N Glucosamine Chondroitin may be protecting against
109316 - pain along with taking Naproxen approved for hiking again by Doctor
109317 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I3
109318 - 5V3T
109320 - ..
109321 - Breakfast - ensure cookie
109322 - Lunch -
109323 - Dinner - half sandwich balogna onion cheese tomato
109325 - ..
109326 - Vomiting: 0%
109327 -
109328 -
109329 -
109330 -
109332 - ..
109333 - Friday
109334 - 518. 170602 0300..............................................................
109335 - 0315....BP HR with Diff........................................... 131 78 61 131 81 62 0 -3 -1
109336 - 0345....weight.................................... 186
109337 - 0000... 20 8320 CoQ10 Ubiquinol Liquid
109338 - 0720... 40 18860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109339 - 0750... 40 27060 Famotidine H2 Blocker supplement Pantoprazole
109340 - 0000... Glucosamine Chondroitin
109341 - 0000... Naproxen (Aleve) 400 55200 - cut in half
109342 - 0000... Baking Soda
109343 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109344 - 0000... Baking Soda
109345 - 0000....ice foot right
109346 - 0000....ice right knee
109347 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109348 - 0000....ice foot right
109349 - 0000....ice right and left knee
109350 - 1740... 40 18900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109351 - 0000... Glucosamine Chondroitin
109352 - 1 0000............ 10 8350 Atorvastatin
109353 - 1 0000............ 10 7940 Ezetimibe
109354 - 0000... Baking Soda
109355 - 0000... 20 6000 Mylanta Tums or Baking Soda (antacid)
109356 - 2120... 40 27100 Famotidine H2 Blocker supplement Pantoprazole
109358 - ..
109359 - Frequent urination taking high dose PPI medication: got up 2 times
109360 - last night.
109362 - ..
109363 - Blood pressure still way down this morning, but pulse (heart rate) up
109364 - a little first thing, reflects increased hiking lately, but no high
109365 - speed hiking that lowered blood pressure significantly on 170528, per
109366 - above. ref SDS 0 7F3N
109368 - ..
109369 - Hematoma wound seems to be recovering, following injury on 170527, per
109370 - above. ref SDS 0 CN9F
109372 - ..
109373 - Wound right foot long toe shows severe edema - seems to have
109374 - worsened overnight, after seeming better after hike yesterday on
109375 - 170601, per above. ref SDS 0 XURQ
109377 - ..
109378 - Plantar plate tear on right foot long toe not hurting this morning
109379 - after hike yesterday, per above, ref SDS 0 XUSX, wearing orthotic
109380 - inserts modified by Doctor Tang 2 days ago on 170531 0830. ref SDS J8
109381 - 0M6M
109383 - ..
109384 - Hiking - none, rest severe edema to right foot long toe, examination
109385 - by Arlene in Primary Care, reported in another record on 170602 0930.
109386 - ref SDS K0 WM5F
109388 - ..
109389 - Breakfast - eggs sausage (Jonsonville) at VAMCSF
109390 - Lunch -
109391 - Dinner - roast beef mashed potatoes carrots lettuce avocado tomato
109392 - onion fritos - 2 beers
109394 - ..
109395 - Vomiting: 0%
109396 -
109397 -
109398 -
109400 - ..
109401 - Saturday
109402 - 519. 170603 0510..............................................................
109403 - 0000... 20 8320 CoQ10 Ubiquinol Liquid
109404 - 0640... 40 18940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109405 - 0710... 40 27140 Famotidine H2 Blocker supplement Pantoprazole
109406 - 0000... Glucosamine Chondroitin
109407 - 0000... Naproxen (Aleve) 400 55200 - cut in half
109408 - 0000... Baking Soda
109409 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109410 - 0000... Baking Soda
109411 - 0000....ice foot right
109412 - 0900....miles........... 4.00 21.00 82 347 minutes temp 63
109413 - 0000....ice right knee
109414 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109415 - 0000....ice foot right
109416 - 0000....ice right and left knee
109417 - 1740... 40 18900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109418 - 0000... Glucosamine Chondroitin
109419 - 2200............ 10 8350 Atorvastatin
109420 - 2200............ 10 7940 Ezetimibe
109421 - 0000... Baking Soda
109422 - 2310... 20 6020 Mylanta Tums or Baking Soda (antacid)
109423 - 2340... 40 27180 Famotidine H2 Blocker supplement Pantoprazole
109425 - ..
109426 - Frequent urination taking high dose PPI medication: got up 3 times
109427 - last night.
109429 - ..
109430 - Hematoma wound bruising seems to be spreading around the leg and to
109431 - below the ankle, but no pain, following injury on 170527, per above.
109432 - ref SDS 0 CN9F
109434 - ..
109435 - Wound right foot long toe seems worse this morning, while in Central
109436 - Point Oregon for mom's memorial later today. Drove to Albertson's
109437 - store on the other side of the freeway and bought healing agent and
109438 - bandaids. Applied this with bandaid before going hiking, and without
109439 - plantarflexion taping with Rocktape.
109441 - ..
109442 - Plantar plate tear on right foot long toe not hurting this morning
109443 - after hike on 170601, per above, ref SDS 0 XUSX, wearing orthotic
109444 - inserts modified by Doctor Tang 2 days ago on 170531 0830. ref SDS J8
109445 - 0M6M No pain while doing short 4 mile hike without plantarflexion
109446 - care, and no naproxen.
109448 - ..
109449 - Hiking - did 4 miles going very slow with Kathy in Oregon from hotel
109450 - in Central Point went East on Biddle Road for 2 miles, then walked
109451 - back. Right foot plantar plate injury held up well, despite no
109452 - plantarflexion taping, and no naproxen.
109454 - ..
109455 - Breakfast - muffin - 2 bites
109456 - Lunch -
109457 - Dinner - few bites potato salad at family dinner after memorial for
109458 - mom in Jacksonville, reported in another record on 170603 1430.
109459 - ref SDS K1 0O5I Stopped at Arby's on way home from Oregon
109460 - ate few bites sandwich fries
109462 - ..
109463 - Vomiting: 0%
109464 -
109465 -
109467 - ..
109468 - Sunday
109469 - 520. 170604 0640..............................................................
109470 - 0810... 20 8340 CoQ10 Ubiquinol Liquid
109471 - 0810... 40 19020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109472 - 0840... 40 27220 Famotidine H2 Blocker supplement Pantoprazole
109473 - 0840... Glucosamine Chondroitin
109474 - 0840... Naproxen (Aleve) 400 55600 - cut in half
109475 - 0940....BP HR with Diff........................................... 136 79 78 129 75 82 7 4 -4
109476 - 0000... Baking Soda
109477 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109478 - 0000... Baking Soda
109479 - 0000....ice foot right
109480 - 0900....miles........... 5.00 26.00 88 435 minutes temp 62
109481 - 0000....ice right knee
109482 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109483 - 0000....ice foot right
109484 - 0000....ice right and left knee
109485 - 1740... 40 19060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109486 - 0000... Glucosamine Chondroitin
109487 - 1 0000............ 10 8350 Atorvastatin
109488 - 1 0000............ 10 7940 Ezetimibe
109489 - 0000... Baking Soda
109490 - 2310... 20 6040 Mylanta Tums or Baking Soda (antacid)
109491 - 2340... 40 27260 Famotidine H2 Blocker supplement Pantoprazole
109493 - ..
109494 - Frequent urination taking high dose PPI medication: got up 3 times
109495 - last night.
109497 - ..
109498 - Hematoma wound seems to be recovering, following injury on 170527, per
109499 - above. ref SDS 0 CN9F Changed dressing today, using instructions from
109500 - Lana on 170531 0800. ref SDS J7 YQ6F Wound looks better today, than
109501 - on 170531.
109503 - ..
109504 - Wound right foot long toe seems worse again this morning after
109505 - returning from Central Point Oregon for mom's memorial yesterday.
109506 - Applied hydrofera blue dressing. After hike pain on right foot
109507 - increased so removed plantarflexion taping, and found wound much more
109508 - worse than before the hike.
109510 - ..
109511 - Plantar plate tear on right foot long toe - applied new dressing with
109512 - plantarflexion care using Rocktape. This seemed to work well in
109513 - combination with naproxen medication, and with wearing orthotic
109514 - inserts modified by Doctor Tang on 170531 0830. ref SDS J8 0M6M
109516 - ..
109517 - Concord 7 mile route #2 reported on 120106 in case study on 120101
109518 - ref SDS 0 5R3H Start slow pace on Treat rehab right foot plantar
109519 - plate tear pain level 0, and testing revised orthotic insert right
109520 - shoe. Time 1.25 miles 20 minutes. On Clayton right shoe about mile
109521 - 1.8 began feeling plantar plate pain level 3, but might have been
109522 - metatarsalgia - difficult to differentiate. Considered calling Kathy
109523 - for ride home at Jack-in-the-Box - but continued, and problem dropped
109524 - to pain level 0 - 1. This occurred again at mile 3. Turned corner
109525 - onto Ygnacio Valley Road, and considered calling Kathy to pick me up
109526 - at mile 4.25 - Texaco Station on Pine Hollow - continued but called
109527 - Kathy at mile 4.25. Was actually hiking well with pain level 0 - 2,
109528 - when Kathy arrived at mile 5 on Ygnacio Valley Road. Felt strong
109529 - enought to do 11 miles but decided not to chance further injury.
109530 - Entire hike pain level 0 right knee, treated with Supartz by Gina
109531 - (last injection on 170206 1240). ref SDS F9 LL5N No pain in left
109532 - knee, being tracked by Orthopedics for consideration of Supartz
109533 - treatment, per meeting with Doctor Thuillier on 170417 1330.
109534 - ref SDS I2 ME4N Glucosamine Chondroitin may be protecting against
109535 - pain along with taking Naproxen approved for hiking again by Doctor
109536 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I3
109537 - 5V3T
109539 - ..
109540 - Breakfast - ensure cookie
109541 - Lunch - few bites Arby's sandwich
109542 - Dinner - half Philly Cheese Steak cottage cheese avocado tomato
109544 - ..
109545 - Vomiting: 0%
109546 -
109547 -
109549 - ..
109550 - Monday
109551 - 521. 170605 0605..............................................................
109552 - 0655....BP HR with Diff........................................... 145 82 49 140 82 49 5 0 0
109553 - 0740....weight.................................... 188
109554 - 0740... 20 8340 CoQ10 Ubiquinol Liquid
109555 - 0740... 40 19020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109556 - 0810... 40 27220 Famotidine H2 Blocker supplement Pantoprazole
109557 - 0810... Glucosamine Chondroitin
109558 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109559 - 0000... Baking Soda
109560 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109561 - 0000... Baking Soda
109562 - 0000....ice foot right
109563 - 0000....ice right knee
109564 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109565 - 0000....ice foot right
109566 - 0000....ice right and left knee
109567 - 2020... 40 19060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109568 - 2050... Glucosamine Chondroitin
109569 - 2210............ 10 8360 Atorvastatin
109570 - 2210............ 10 7950 Ezetimibe
109571 - 0000... Baking Soda
109572 - 2320... 20 6040 Mylanta Tums or Baking Soda (antacid)
109573 - 2330... 40 27260 Famotidine H2 Blocker supplement Pantoprazole
109575 - ..
109576 - Frequent urination taking high dose PPI medication: got up 3 times
109577 - last night.
109579 - ..
109580 - Hematoma wound seems to be recovering, following injury on 170527, per
109581 - above. ref SDS 0 CN9F Changed dressing today, using instructions from
109582 - Lana on 170531 0800. ref SDS J7 YQ6F Wound looks better today, than
109583 - on 170531.
109585 - ..
109586 - Wound right foot long toe seems worse again this morning after hike
109587 - yesterday, so stood down on hiking, and applied hydrofera blue
109588 - dressing, reported to Wound Care in another record today on 170605
109589 - 1119. ref SDS K3 V837 Lana recommended notifying Podiatry.
109590 - ref SDS K3 WG9H
109591 -
109592 - [On 170605 1547 letter to Doctor Tang notifies new wound
109593 - discovered on 170531, has since worsened, and so will pause
109594 - hiking until wound heals; applied hydrafera blue wound
109595 - dressing to facilitate healing. ref SDS K4 B672
109597 - ..
109598 - [On 170608 1156 meeting with Doctor Tang in Podiatry VAMCSF
109599 - advised wound right foot long toe made significant recovery
109600 - treated with Hydrofera Blue Bacterostatic dressing, and
109601 - came within millimeters of requiring amputation,
109602 - ref SDS K8 4G5J
109604 - ..
109605 - Plantar plate tear on right foot long toe - applied new dressing with
109606 - plantarflexion care using Rocktape. This seemed to work well in
109607 - combination with naproxen medication, and with wearing orthotic
109608 - inserts modified by Doctor Tang on 170531 0830. ref SDS J8 0M6M
109610 - ..
109611 - Hiking - none, will pause to let injuries heal, especially on right
109612 - foot long toe, which has significantly worsened, per above.
109613 - ref SDS 0 XXRR
109615 - ..
109616 - Breakfast - ensure cookie
109617 - Lunch - half hamburger fries
109618 - Dinner - tuna asparagus onion avocado tomato
109620 - ..
109621 - Vomiting: 0%
109622 -
109623 -
109624 -
109626 - ..
109627 - Tuesday
109628 - 522. 170606 0740..............................................................
109629 - 0730....BP HR with Diff........................................... 146 80 51 137 80 51 5 0 0
109630 - 0800....weight.................................... 188
109631 - 0800... 20 8360 CoQ10 Ubiquinol Liquid
109632 - 0800... 40 19100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109633 - 0830... 40 27300 Famotidine H2 Blocker supplement Pantoprazole
109634 - 0830... Glucosamine Chondroitin
109635 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109636 - 0000... Baking Soda
109637 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109638 - 0000... Baking Soda
109639 - 0000....ice foot right
109640 - 0000....ice right knee
109641 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109642 - 0000....ice foot right
109643 - 0000....ice right and left knee
109644 - 2020... 40 19140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109645 - 2050... Glucosamine Chondroitin
109646 - 1 0000............ 10 8360 Atorvastatin
109647 - 1 0000............ 10 7950 Ezetimibe
109648 - 0000... Baking Soda
109649 - 2320... 20 6060 Mylanta Tums or Baking Soda (antacid)
109650 - 2330... 40 27340 Famotidine H2 Blocker supplement Pantoprazole
109652 - ..
109653 - Frequent urination taking high dose PPI medication: got up 4 times
109654 - last night.
109656 - ..
109657 - Hematoma wound seems to be recovering, following injury on 170527, per
109658 - above. ref SDS 0 CN9F Changed dressing on 170605, per above.
109659 - ref SDS 0 XXQV
109661 - ..
109662 - Blister right foot long toe seems worse on 170605, so applied
109663 - hydrofera blue dressing, per above. ref SDS 0 XXRR
109665 - ..
109666 - Plantar plate tear on right foot long toe, had to stop plantarflexion
109667 - care, until after blister on long toe heals. Fortunately, there is
109668 - no pain and no evident inflammation.
109670 - ..
109671 - Hiking - none to let injuries heal, per report on 170605, above.
109672 - ref SDS 0 XXSS
109674 - ..
109675 - Breakfast - ensure
109676 - Lunch - half sandwich bologna onion tomato cheese fritos
109677 - Dinner - tuna asparagus onion avocado tomato mushrooms
109679 - ..
109680 - Vomiting: 0%
109681 -
109682 -
109683 -
109685 - ..
109686 - Wednesday
109687 - 523. 170607 0240..............................................................
109688 - 0000... 20 8360 CoQ10 Ubiquinol Liquid
109689 - 0700... 40 19180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109690 - 0730... 40 27380 Famotidine H2 Blocker supplement Pantoprazole
109691 - 0000... Glucosamine Chondroitin
109692 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109693 - 0000... Baking Soda
109694 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109695 - 0000... Baking Soda
109696 - 0000....ice foot right
109697 - 0000....ice right knee
109698 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109699 - 0000....ice foot right
109700 - 0000....ice right and left knee
109701 - 2220... 40 19220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109702 - 0000... Glucosamine Chondroitin
109703 - 2250............ 10 8370 Atorvastatin
109704 - 2250............ 10 7960 Ezetimibe
109705 - 0000... Baking Soda
109706 - 2320... 20 6080 Mylanta Tums or Baking Soda (antacid)
109707 - 2330... 40 27420 Famotidine H2 Blocker supplement Pantoprazole
109709 - ..
109710 - Frequent urination taking high dose PPI medication: got up 3 times
109711 - last night.
109713 - ..
109714 - Hematoma wound left leg calf seems to be recovering following injury
109715 - on 170515 1403. ref SDS I9 BY9S Changed dressing on 170605, per
109716 - above. ref SDS 0 XXQV
109718 - ..
109719 - Hematoma wound right leg calf seems to be recovering, following injury
109720 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
109721 - Primary Care at VAMCSF, and found to be healing adequately without
109722 - further treatment, reported in another record on 170607 1000.
109723 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
109724 - ref SDS K5 2K83
109726 - ..
109727 - Blister right foot long toe seems worse on 170605, so applied
109728 - hydrofera blue dressing, per above. ref SDS 0 XXRR
109730 - ..
109731 - Plantar plate tear on right foot long toe, had to stop plantarflexion
109732 - care, until after blister on long toe heals. Fortunately, there is
109733 - no pain and no evident inflammation. There is pain when carrying the
109734 - notebook computer c23, and the keyboard. Seems like extra weight
109735 - increases pressure on bottom of foot.
109737 - ..
109738 - Hiking - none to let injuries heal, per report on 170605, above.
109739 - ref SDS 0 XXSS
109740 -
109742 - ..
109743 - Breakfast - eggs sausage fried potatoes
109744 - Lunch - half hamburger fries - few bites
109745 - Dinner - half sandwich bologna cheese onion tomato fritos
109747 - ..
109748 - Vomiting: 0%
109749 -
109750 -
109751 -
109753 - ..
109754 - Thursday
109755 - 524. 170608 0740..............................................................
109756 - 0000... 20 8360 CoQ10 Ubiquinol Liquid
109757 - 0810... 40 19180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109758 - 0840... 40 27380 Famotidine H2 Blocker supplement Pantoprazole
109759 - 0840... Glucosamine Chondroitin
109760 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109761 - 0000... Baking Soda
109762 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109763 - 0000... Baking Soda
109764 - 0000....ice foot right
109765 - 1319....weight.................................... 185
109766 - 0000....ice right knee
109767 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109768 - 0000....ice foot right
109769 - 0000....ice right and left knee
109770 - 1620... 40 19220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109771 - 0000... Glucosamine Chondroitin
109772 - 1 0000............ 10 8370 Atorvastatin
109773 - 1 0000............ 10 7960 Ezetimibe
109774 - 0000... Baking Soda
109775 - 1950... 20 6080 Mylanta Tums or Baking Soda (antacid)
109776 - 2020... 40 27420 Famotidine H2 Blocker supplement Pantoprazole
109778 - ..
109779 - Frequent urination taking high dose PPI medication: got up 3 times
109780 - last night.
109782 - ..
109783 - Hematoma wound left leg calf seems to be recovering following injury
109784 - on 170515 1403. ref SDS I9 BY9S Changed dressing today, reported in
109785 - another record on 170608 0818. ref SDS K6 E25G Unclear progress on
109786 - recovering, sent letter to Wound Care, VAMCSF on 170608 0916.
109787 - ref SDS K7 VJ3L
109789 - ..
109790 - Hematoma wound right leg calf seems to be recovering, following injury
109791 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
109792 - Primary Care at VAMCSF, and found to be healing adequately without
109793 - further treatment, reported in another record on 170607 1000.
109794 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
109795 - ref SDS K5 2K83
109797 - ..
109798 - Wound right foot long toe much better today, 4 days after treating
109799 - with Hydrofera Blue, reported in another record on 170608 0818.
109800 - ref SDS K6 4G5J Examined by Doctor Tang in Podiatry VAMCSF, and
109801 - concurred wound healing well enough to avoid amputation.
109803 - ..
109804 - Plantar plate tear on right foot - had to stop plantarflexion care,
109805 - until after blister on long toe heals, reported on 170605, per above.
109806 - ref SDS 0 XXSS Fortunately, there is no pain and no evident
109807 - inflammation. There is pain when carrying the notebook computer c23,
109808 - and the keyboard, required for attending meetings at VAMCSF today.
109809 - Seems like extra weight increases pressure on bottom of foot. Today,
109810 - Doctor Tang modified orthotic insert design. Will evaluate affect on
109811 - recovering from plantar plate tear for another week, toward
109812 - discovering design that protects plantar plate from injury, and then
109813 - order orthotic inserts that incorporate effective modifications.
109815 - ..
109816 - Hiking - none to let injuries heal
109818 - ..
109819 - Breakfast - ensure cookie
109820 - Lunch -
109821 - Dinner -
109823 - ..
109824 - Vomiting: 0%
109825 -
109826 -
109828 - ..
109829 - Friday
109830 - 525. 170609 0610..............................................................
109831 - 0640....BP HR with Diff........................................... 134 79 56 130 77 58 4 2 -2
109832 - 0800....weight.................................... 185
109833 - 0800... 20 8380 CoQ10 Ubiquinol Liquid
109834 - 0800... 40 19260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109835 - 0830... 40 27460 Famotidine H2 Blocker supplement Pantoprazole
109836 - 0830... Glucosamine Chondroitin
109837 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109838 - 0000... Baking Soda
109839 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109840 - 0000... Baking Soda
109841 - 0000....ice foot right
109842 - 0000....ice right knee
109843 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109844 - 0000....ice foot right
109845 - 0000....ice right and left knee
109846 - 1620... 40 19300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109847 - 0000... Glucosamine Chondroitin
109848 - 1 0000............ 10 8370 Atorvastatin
109849 - 1 0000............ 10 7960 Ezetimibe
109850 - 0000... Baking Soda
109851 - 1950... 20 6100 Mylanta Tums or Baking Soda (antacid)
109852 - 2020... 40 27500 Famotidine H2 Blocker supplement Pantoprazole
109854 - ..
109855 - Frequent urination taking high dose PPI medication: got up 4 times
109856 - last night.
109858 - ..
109859 - Hematoma wound left leg calf seems to be recovering following injury
109860 - on 170515 1403. ref SDS I9 BY9S Changed dressing on 170605, per
109861 - above. ref SDS 0 XXQV
109863 - ..
109864 - Hematoma wound right leg calf seems to be recovering, following injury
109865 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
109866 - Primary Care at VAMCSF, and found to be healing adequately without
109867 - further treatment, reported in another record on 170607 1000.
109868 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
109869 - ref SDS K5 2K83
109871 - ..
109872 - Wound right foot long toe changed dressing - seems better than on
109873 - 170605, and even yesterday, meeting with Doctor Tang at VAMCSF,
109874 - reported on 170608 1156. ref SDS K8 4G5J Applied Hydrofera Blue
109875 - Bacterostatic dressing, and wrapped this with gauze, then with Coban
109876 - tape, and finally with white tape, all as reported in another record
109877 - today on 170609 1220. ref SDS K9 4G5J About 1840 began feeling pain
109878 - in long toe and it looks red, so removed Hydrofera Blue dressing,
109879 - which may have been applied too tightly. Eventually used bandaid,
109880 - reported in the same record. ref SDS K9 P57L
109882 - ..
109883 - Hiking - none to let injuries heal, per report on 170605, above.
109884 - ref SDS 0 XXSS
109885 -
109887 - ..
109888 - Breakfast - ensure cookie
109889 - Lunch - crackers cheese bologna - 3
109890 - Dinner - tuna asparagus onion mushrooms tomato avocado chips, cookies
109891 - milk
109893 - ..
109894 - Vomiting: 0%
109895 -
109896 -
109898 - ..
109899 - Saturday
109900 - 526. 170610 0650..............................................................
109901 - 0720....BP HR with Diff........................................... 141 75 55 131 73 53 4 2 -2
109902 - 0830....weight.................................... 186
109903 - 0830... 20 8400 CoQ10 Ubiquinol Liquid
109904 - 0830... 40 19340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109905 - 0900... 40 27540 Famotidine H2 Blocker supplement Pantoprazole
109906 - 0900... Glucosamine Chondroitin
109907 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109908 - 0000... Baking Soda
109909 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109910 - 0000... Baking Soda
109911 - 0000....ice foot right
109912 - 0000....ice right knee
109913 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109914 - 0000....ice foot right
109915 - 0000....ice right and left knee
109916 - 1700... 40 19380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109917 - 0000... Glucosamine Chondroitin
109918 - 2110............ 10 8380 Atorvastatin
109919 - 2110............ 10 7970 Ezetimibe
109920 - 0000... Baking Soda
109921 - 2150... 20 6120 Mylanta Tums or Baking Soda (antacid)
109922 - 2230... 40 27580 Famotidine H2 Blocker supplement Pantoprazole
109924 - ..
109925 - Frequent urination taking high dose PPI medication: got up 4 times
109926 - last night.
109928 - ..
109929 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
109930 - BY9S Changed dressing on 170605, per above. ref SDS 0 XXQV
109932 - ..
109933 - Hematoma wound right leg calf seems to be recovering, following injury
109934 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
109935 - Primary Care at VAMCSF, and found to be healing adequately without
109936 - further treatment, reported in another record on 170607 1000.
109937 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
109938 - ref SDS K5 2K83
109940 - ..
109941 - Wound right foot long toe changed dressing - examined by Doctor Tang
109942 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J Continuing with
109943 - bandaid until tomorrow. Toe does not hurt nor look as read at it did
109944 - last night, per above, ref SDS 0 YPXQ, and reported in the record on
109945 - 170609 1220. ref SDS K9 P59M
109947 - ..
109948 - Hiking - none to let injuries heal, per report on 170605, above.
109949 - ref SDS 0 XXSS
109950 -
109952 - ..
109953 - Breakfast - cream of wheat
109954 - Lunch -
109955 - Dinner - tuna asparagus onion mushrooms tomato avocado chips, cashews
109957 - ..
109958 - Vomiting: 0%
109959 -
109960 -
109962 - ..
109963 - Sunday
109964 - 527. 170611 0540..............................................................
109965 - 0600....BP HR with Diff........................................... 135 82 63 131 80 60 4 2 3
109966 - 0630....weight.................................... 186
109967 - 0630... 20 8420 CoQ10 Ubiquinol Liquid
109968 - 0630... 40 19420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109969 - 0700... 40 27620 Famotidine H2 Blocker supplement Pantoprazole
109970 - 0700... Glucosamine Chondroitin
109971 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109972 - 0000... Baking Soda
109973 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109974 - 0000... Baking Soda
109975 - 0000....ice foot right
109976 - 1230....miles........... 3.00 3.00 50 50 minutes temp 58
109977 - 0000....ice right knee
109978 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109979 - 0000....ice foot right
109980 - 0000....ice right and left knee
109981 - 1820... 40 19460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109982 - 0000... Glucosamine Chondroitin
109983 - 1 0000............ 10 8390 Atorvastatin
109984 - 1 0000............ 10 7980 Ezetimibe
109985 - 0000... Baking Soda
109986 - 2120... 20 6140 Mylanta Tums or Baking Soda (antacid)
109987 - 2210... 40 27660 Famotidine H2 Blocker supplement Pantoprazole
109989 - ..
109990 - Frequent urination taking high dose PPI medication: got up 3 times
109991 - last night.
109993 - ..
109994 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
109995 - BY9S Changed dressing today, and no bleeding, reported in another
109996 - record on 170611 0636. ref SDS L0 ER6M
109998 - ..
109999 - Hematoma wound right leg calf seems to be recovering, following injury
110000 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110001 - Primary Care at VAMCSF, and found to be healing adequately without
110002 - further treatment, reported in another record on 170607 1000.
110003 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
110004 - ref SDS K5 2K83
110006 - ..
110007 - Wound right foot long toe changed dressing - examined by Doctor Tang
110008 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J Continuing with
110009 - bandaid, applied on 170609 1220. ref SDS K9 PQWW Today, scab has
110010 - formed over entire wound. Placed bandaid again, and tried hike.
110011 - After hike, scab still in place and toe looks okay.
110013 - ..
110014 - Plantar plate tear on right foot had to stop plantarflexion care,
110015 - until after wound heals on long toe, reported on 170608, per above.
110016 - ref SDS 0 YPQW Continues no pain and no evident inflammation. On
110017 - 170608, Doctor Tang modified orthotic insert design. 170608 1156,
110018 - ref SDS K8 W24L Minimal pain level 0 - 1 during 3-mile hike today
110019 - and without taking Naproxen and without plantarflexion taping.
110021 - ..
110022 - Lafayette reservoir hiked with Kathy - testing revised orthotic design
110023 - Doctor Tang developed on 170608 1156. ref SDS K8 W24L First hike
110024 - without plantarflexion taping. Went slow, and went around the flatter
110025 - route at the Ranger Station, rather than hike up the 1st steep hill.
110026 - Hiked to .5 mile mark, then returned and went down the steep hill,
110027 - since this direction does not stress the long toe nor the right foot
110028 - plantar plate injury diagnosed at VAMCSF, Doctor Thuillier; pending
110029 - MRI scheduled 170412 0800, reported on 170327 1430. ref SDS G9 I54I
110030 - Hiked back down the dam, and then around to 2.25 mile mark, and
110031 - returned, making total 3 mile hike. Right foot pain level 0 - 1
110032 - entire route, metatarsalgia pain level 0 both knees pain level 0.
110033 - Seems like good signal plantar plate wound may be healing. Revised
110034 - orthotic felt lumpy again at first. By end of hike this was less
110035 - pronounced.
110037 - ..
110038 - Breakfast - ensure
110039 - Lunch - tuna asparagus onion mushrooms tomato avocado
110040 - Dinner - hamburger asparagus onion mushrooms tomaro avocado
110042 - ..
110043 - Vomiting: 0%
110044 -
110045 -
110046 -
110048 - ..
110049 - Monday
110050 - 528. 170612 0510..............................................................
110051 - 0530... 20 8420 CoQ10 Ubiquinol Liquid
110052 - 0530... 40 19420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110053 - 0600... 40 27620 Famotidine H2 Blocker supplement Pantoprazole
110054 - 0600... Glucosamine Chondroitin
110055 - 0600....weight.................................... 190
110056 - 0620....BP HR with Diff........................................... 151 79 62 151 85 65 0 -6 -3
110057 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110058 - 0000... Baking Soda
110059 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110060 - 0000... Baking Soda
110061 - 0000....ice foot right
110062 - 0940....miles........... 3.00 3.00 50 50 minutes temp 57
110063 - 1140....weight.................................... 188
110064 - 1140....BP HR with Diff........................................... 132 80 68 136 82 65 -4 -2 3
110065 - 0000....ice right knee
110066 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110067 - 0000....ice foot right
110068 - 0000....ice right and left knee
110069 - 1650... 40 19460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110070 - 0000... Glucosamine Chondroitin
110071 - 2010............ 10 8400 Atorvastatin
110072 - 2010............ 10 7990 Ezetimibe
110073 - 0000... Baking Soda
110074 - 2050... 20 6140 Mylanta Tums or Baking Soda (antacid)
110075 - 2120... 40 27660 Famotidine H2 Blocker supplement Pantoprazole
110077 - ..
110078 - This morning weight, blood pressure, heart rate way up again, after no
110079 - hiking past week. ref SDS 0 YRWW
110081 - ..
110082 - Frequent urination taking high dose PPI medication: got up 4 times
110083 - last night.
110085 - ..
110086 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110087 - BY9S Changed dressing on 170611, per above. ref SDS 0 YRSQ
110089 - ..
110090 - Hematoma wound right leg calf seems to be recovering, following injury
110091 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110092 - Primary Care at VAMCSF, and found to be healing adequately without
110093 - further treatment, reported in another record on 170607 1000.
110094 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
110095 - ref SDS K5 2K83 Today, bruising spread to below ankle, seems
110096 - lighter. Hematoma wound area is hardening.
110098 - ..
110099 - Wound right foot long toe changed dressing - examined by Doctor Tang
110100 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J Continuing
110101 - without dressing. This morning, scab has begun to come loose,
110102 - indicating further healing. Forgot to put bandaid on long toe
110103 - before going hiking. It suffered some trauma during 3 mile hike,
110104 - looks slightly inflammed (red) compared to adjacent toes. Remaining
110105 - scab did not loosen and bleed.
110107 - ..
110108 - Plantar plate tear on right foot had to stop plantarflexion care,
110109 - until after wound heals on long toe, reported on 170608, per above.
110110 - ref SDS 0 YPQW Continues no pain and no evident inflammation. On
110111 - 170608, Doctor Tang modified orthotic insert design. 170608 1156,
110112 - ref SDS K8 W24L Minimal pain level 0 - 1 again today, during 3-mile
110113 - hike today and without taking Naproxen and without plantarflexion
110114 - taping.
110116 - ..
110117 - Lafayette reservoir hiked with Kathy - testing revised orthotic design
110118 - Doctor Tang developed on 170608 1156. ref SDS K8 W24L 2nd hike
110119 - without plantarflexion taping. Went slow, and took the flatter route
110120 - around the Ranger Station, rather than hike up the 1st steep hill.
110121 - Hiked past 1 mile mark, then returned and went down the steep hill,
110122 - since this direction does not stress the long toe nor the right foot
110123 - plantar plate injury diagnosed at VAMCSF by Doctor Thuillier, reported
110124 - on 170327 1430. ref SDS G9 I54I and confirmed in MRI performed on
110125 - 170412 0800. ref SDS H9 JG52 Hiked back down the dam, and then around
110126 - to 2.25 mile mark, and returned, making total 3 mile hike. Right foot
110127 - pain level 0 - 1 entire route, metatarsalgia pain level 0 both knees
110128 - pain level 0. Seems like good signal plantar plate wound may be
110129 - healing. Revised orthotic felt lumpy again at first. By end of hike
110130 - this was less pronounced. There was a sense load on right foot was
110131 - carried by plantar plate below big toe, and less pressure on long toe.
110133 - ..
110134 - Breakfast - ensure
110135 - Lunch - half sandwich bologna tomato onion cheese fritos
110136 - Dinner - steak potatoes salad squash, 2 margaritas
110138 - ..
110139 - Vomiting: 0%
110140 -
110141 -
110143 - ..
110144 - Tuesday
110145 - 529. 170613 0655..............................................................
110146 - 0655... 20 8420 CoQ10 Ubiquinol Liquid
110147 - 0655... 40 19500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110148 - 0740... 40 27700 Famotidine H2 Blocker supplement Pantoprazole
110149 - 0740... Glucosamine Chondroitin
110150 - 0600....weight.................................... 188
110151 - 0840....BP HR with Diff........................................... 171 89 61 159 86 64 2 3 -3
110152 - 0842....BP HR with Diff........................................... 161 83 60 148 89 60 13 -6 0
110153 - 0846....BP HR with Diff........................................... 144 82 59 147 84 57 -3 -2 2
110154 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110155 - 0000... Baking Soda
110156 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110157 - 0000... Baking Soda
110158 - 0000....ice foot right
110159 - 0000....ice right knee
110160 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110161 - 0000....ice foot right
110162 - 0000....ice right and left knee
110163 - 1730... 40 19540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110164 - 0000... Glucosamine Chondroitin
110165 - 1 0000............ 10 8400 Atorvastatin
110166 - 1 0000............ 10 7990 Ezetimibe
110167 - 0000... Baking Soda
110168 - 2120... 20 6160 Mylanta Tums or Baking Soda (antacid)
110169 - 2200... 40 27740 Famotidine H2 Blocker supplement Pantoprazole
110171 - ..
110172 - This morning weight, blood pressure, heart rate way up again, after no
110173 - hiking past week. ref SDS 0 YRWW
110175 - ..
110176 - Frequent urination taking high dose PPI medication: got up 4 times
110177 - last night.
110179 - ..
110180 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110181 - BY9S Changed dressing on 170611, per above. ref SDS 0 YRSQ Changed
110182 - dressing reported in another record today on
110184 - ..
110185 - Hematoma wound right leg calf seems to be recovering, following injury
110186 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110187 - Primary Care at VAMCSF - found to be healing adequately without
110188 - further treatment, reported in another record today, on 170614 1000.
110189 - ref SDS L2 8Z5J
110191 - ..
110192 - Wound right foot long toe changed dressing - examined by Doctor Tang
110193 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J This morning,
110194 - there is still inflammation, but seems less, so may indicate
110195 - continued healing. The wound is smaller.
110197 - ..
110198 - Plantar plate tear on right foot had to stop plantarflexion care,
110199 - until after wound heals on long toe, reported on 170608, per above.
110200 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110201 - design. 170608 1156, ref SDS K8 W24L Today, walking around the house
110202 - barefoot, pain level 1 - 2, but no evident swelling on ball of foot.
110203 - Decided not to hike, contrary to work plan submitted to Doctor Tang in
110204 - the letter sent later today, reported in another record on 170613
110205 - 0812. ref SDS L1 FF5Y
110207 - ..
110208 - Hiking - none to let injuries heal, per report on 170605, above.
110209 - ref SDS 0 XXSS
110210 -
110212 - ..
110213 - Breakfast - ensure
110214 - Lunch - bologna cheese crackers brie cheese
110215 - Dinner - hamburger asparagus onion mushrooms tomato avocado, chips
110217 - ..
110218 - Vomiting: 0%
110219 -
110220 -
110222 - ..
110223 - Wednesday
110224 - 530. 170614 0300..............................................................
110225 - 0323... 20 8440 CoQ10 Ubiquinol Liquid
110226 - 0330....BP HR with Diff........................................... 151 92 90 144 89 87 7 3 3
110227 - 0334....BP HR with Diff........................................... 142 91 81 136 93 82 6 -2 -1
110228 - 0338....BP HR with Diff........................................... 139 95 75 141 86 80 -2 9 -5
110229 - 0340....weight.................................... 188
110230 - 0340... Glucosamine Chondroitin
110231 - 1150... 20 8440 CoQ10 Ubiquinol Liquid
110232 - 1150... 40 19580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110233 - 1220... 40 27780 Famotidine H2 Blocker supplement Pantoprazole
110234 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110235 - 0000... Baking Soda
110236 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110237 - 0000... Baking Soda
110238 - 0000....ice foot right
110239 - 0000....ice right knee
110240 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110241 - 0000....ice foot right
110242 - 0000....ice right and left knee
110243 - 1730... 40 19620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110244 - 0000... Glucosamine Chondroitin
110245 - 2110............ 10 8410 Atorvastatin
110246 - 2110............ 10 8000 Ezetimibe
110247 - 0000... Baking Soda
110248 - 2140... 20 6180 Mylanta Tums or Baking Soda (antacid)
110249 - 2310... 40 27820 Famotidine H2 Blocker supplement Pantoprazole
110251 - ..
110252 - This morning weight, blood pressure, heart rate way up again, after no
110253 - hiking past week. ref SDS 0 YRWW
110255 - ..
110256 - Pantoprazole reduce dose to 1 40 mg pill per day before evening meal,
110257 - planned during meeting with Doctor Lee on 170516 0800. ref SDS J0 9H8L
110259 - ..
110260 - Frequent urination taking high dose PPI medication: got up 5 times
110261 - last night.
110263 - ..
110264 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110265 - BY9S Pain level 2 and pulsing when leg elevated.
110267 - ..
110268 - Hematoma wound right leg calf seems to be recovering, following injury
110269 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110270 - Primary Care at VAMCSF, and found to be healing adequately without
110271 - further treatment, reported in another record on 170607 1000.
110272 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
110273 - ref SDS K5 2K83
110275 - ..
110276 - Wound right foot long toe changed dressing - examined by Doctor Tang
110277 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J Continuing
110278 - without dressing. This morning, scab has gotten much smaller,
110279 - indicating further healing. In the morning, toe seemed good, so
110280 - planned to hike. By OA 1000 toe looked slightly inflammed, but wound
110281 - appears to continue healing.
110283 - ..
110284 - Plantar plate tear on right foot had to stop plantarflexion care,
110285 - until after wound heals on long toe, reported on 170608, per above.
110286 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110287 - design. 170608 1156, ref SDS K8 W24L Today, walking around the house
110288 - barefoot, pain level 1 - 2, but no evident swelling on ball of foot.
110290 - ..
110291 - Hiking - none to let injuries heal, per report on 170605, above.
110292 - ref SDS 0 XXSS
110293 -
110295 - ..
110296 - Breakfast - ensure
110297 - Lunch -
110298 - Dinner - steak (small amount cut in very small pieces) asparagus onion
110299 - avocado tomato cottage cheese chips, bread margarin peanut butter jam,
110300 - milk, cashews, beer
110302 - ..
110303 - Vomiting: 0%
110304 -
110305 -
110307 - ..
110308 - Thursday
110309 - 531. 170615 0517..............................................................
110310 - 0520... 20 8440 CoQ10 Ubiquinol Liquid
110311 - 0630... 40 27860 Famotidine H2 Blocker supplement Pantoprazole
110312 - 0630... Glucosamine Chondroitin
110313 - 0630....weight.................................... 189
110314 - 1120....BP HR with Diff........................................... 137 85 63 125 82 63 12 3 0
110315 - 0545....BP HR with Diff........................................... 130 79 64 132 78 62 -2 1 2
110316 - 0550....BP HR with Diff........................................... 121 77 64 122 79 68 -1 -2 -4
110317 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110318 - 0000... Baking Soda
110319 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110320 - 0000... Baking Soda
110321 - 0000....ice foot right
110322 - 0000....ice right knee
110323 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110324 - 0000....ice foot right
110325 - 0000....ice right and left knee
110326 - 1630... 40 19660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110327 - 0000... Glucosamine Chondroitin
110328 - 1 0000............ 10 8410 Atorvastatin
110329 - 1 0000............ 10 8000 Ezetimibe
110330 - 0000... Baking Soda
110331 - 1850... 20 6200 Mylanta Tums or Baking Soda (antacid)
110332 - 1930... 40 27900 Famotidine H2 Blocker supplement Pantoprazole
110334 - ..
110335 - Today, blood pressure down, heart rate up after no hiking since
110336 - 170612. ref SDS 0 YRWW May reflect as well reducing Pantoprazole 50%.
110338 - ..
110339 - Pantoprazole reduce dose to 1 40 mg pill per day before evening meal,
110340 - planned during meeting with Doctor Lee on 170516 0800. ref SDS J0 9H8L
110342 - ..
110343 - Frequent urination taking high dose PPI medication: got up 5 times
110344 - last night.
110346 - ..
110347 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110348 - BY9S Changed dressing today. No bleeding. Seems like needs
110349 - debridement.
110350 - Tried this under Lana's instructions - didn't work, so
110351 - will try again when dressing changed on 170618.
110353 - ..
110354 - Hematoma wound right leg calf seems to be recovering, following injury
110355 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110356 - Primary Care at VAMCSF, and found to be healing adequately without
110357 - further treatment, reported in another record on 170607 1000.
110358 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
110359 - ref SDS K5 2K83
110361 - ..
110362 - Wound right foot long toe changed dressing - examined by Doctor Tang
110363 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J Continuing
110364 - without dressing. Toe still looks inflammed, and more so as day goes
110365 - along.
110367 - ..
110368 - Plantar plate tear on right foot had to stop plantarflexion care,
110369 - until after wound heals on long toe, reported on 170608, per above.
110370 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110371 - design. 170608 1156, ref SDS K8 W24L Today, walking around the house
110372 - barefoot, pain level 1 - 2, but no evident swelling on ball of foot.
110374 - ..
110375 - Hiking - none to let injuries heal, per report on 170605, above.
110376 - ref SDS 0 XXSS
110377 -
110379 - ..
110380 - Breakfast - ensure
110381 - Lunch - fritos
110382 - Dinner - steak (small amount cut in very small pieces) asparagus
110383 - onion avocado tomato
110385 - ..
110386 - Vomiting: 0%
110387 -
110388 -
110389 -
110391 - ..
110392 - Friday
110393 - 532. 170616 0240..............................................................
110394 - 0250....BP HR with Diff........................................... 142 79 62 141 81 64 1 -2 -2
110395 - 0300....BP HR with Diff........................................... 122 74 61 139 81 61 -17 -7 0
110396 - 0310....BP HR with Diff........................................... 122 78 61 134 80 62 -12 -2 -1
110397 - 0320....weight.................................... 187
110398 - 0320... 20 8460 CoQ10 Ubiquinol Liquid
110399 - 0320... 40 27940 Famotidine H2 Blocker supplement Pantoprazole
110400 - 0320... Glucosamine Chondroitin
110401 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110402 - 0000... Baking Soda
110403 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110404 - 0000... Baking Soda
110405 - 0000....ice foot right
110406 - 0000....ice right knee
110407 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110408 - 0000....ice foot right
110409 - 0000....ice right and left knee
110410 - 1720... 40 19600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110411 - 0000... Glucosamine Chondroitin
110412 - 2010............ 10 8420 Atorvastatin
110413 - 2010............ 10 8010 Ezetimibe
110414 - 0000... Baking Soda
110415 - 2030... 20 6220 Mylanta Tums or Baking Soda (antacid)
110416 - 2110... 40 27980 Famotidine H2 Blocker supplement Pantoprazole
110418 - ..
110419 - Today, blood pressure down, heart rate up after no hiking since
110420 - 170612. ref SDS 0 YRWW May reflect as well reducing Pantoprazole 50%.
110422 - ..
110423 - Frequent urination taking lower dose PPI medication: got up 2 times
110424 - last night.
110426 - ..
110427 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110428 - BY9S Changed dressing yesterday, on 160615, per above. ref SDS 0 YUXP
110430 - ..
110431 - Hematoma wound right leg calf seems to be recovering, following injury
110432 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110433 - Primary Care at VAMCSF, and found to be healing adequately without
110434 - further treatment, reported in another record on 170607 1000.
110435 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
110436 - ref SDS K5 2K83
110438 - ..
110439 - Wound right foot long toe changed dressing - examined by Doctor Tang
110440 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J Continuing
110441 - without dressing. This morning, scab has gotten much smaller,
110442 - indicating further healing. In the morning, toe seemed good, so
110443 - planned to hike. By OA 1000 toe looked slightly inflammed, but wound
110444 - appears to continue healing.
110446 - ..
110447 - Plantar plate tear on right foot had to stop plantarflexion care,
110448 - until after wound heals on long toe, reported on 170608, per above.
110449 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110450 - design. 170608 1156, ref SDS K8 W24L Today, walking around the house
110451 - barefoot, pain level 0 and no swelling bottom foot
110453 - ..
110454 - Hiking - none to let injuries heal, per report on 170605, above.
110455 - ref SDS 0 XXSS
110456 -
110458 - ..
110459 - Breakfast - eggs sausage hash brown potatoes
110460 - Lunch -
110461 - Dinner - brocolli asparagus onion tomato avacado mushrooms, cashews
110462 - crackers cheese
110464 - ..
110465 - Vomiting: 0%
110466 -
110467 -
110469 - ..
110470 - Saturday
110471 - 533. 170617 0650..............................................................
110472 - 0705....BP HR with Diff........................................... 129 81 61 133 84 61 -17 -7 0
110473 - 0820....weight.................................... 187
110474 - 0820... 20 8480 CoQ10 Ubiquinol Liquid
110475 - 0820... 40 28020 Famotidine H2 Blocker supplement Pantoprazole
110476 - 0820... Glucosamine Chondroitin
110477 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110478 - 0000... Baking Soda
110479 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110480 - 0000... Baking Soda
110481 - 0000....ice foot right
110482 - 0000....ice right knee
110483 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110484 - 0000....ice foot right
110485 - 0000....ice right and left knee
110486 - 1720... 40 19640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110487 - 0000... Glucosamine Chondroitin
110488 - 1 0000............ 10 8430 Atorvastatin
110489 - 1 0000............ 10 8020 Ezetimibe
110490 - 0000... Baking Soda
110491 - 2120... 20 6240 Mylanta Tums or Baking Soda (antacid)
110492 - 2150... 40 28060 Famotidine H2 Blocker supplement Pantoprazole
110494 - ..
110495 - Today, blood pressure down, heart rate up after no hiking since
110496 - 170612. ref SDS 0 YRWW May reflect as well reducing Pantoprazole 50%.
110498 - ..
110499 - Frequent urination taking lower dose PPI medication: got up 3 times
110500 - last night.
110502 - ..
110503 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110504 - BY9S Changed dressing today.
110506 - ..
110507 - Hematoma wound right leg calf seems to be recovering, following injury
110508 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110509 - Primary Care at VAMCSF, and found to be healing adequately without
110510 - further treatment, reported in another record on 170607 1000.
110511 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
110512 - ref SDS K5 2K83
110514 - ..
110515 - Wound right foot long toe changed dressing - examined by Doctor Tang
110516 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J Continuing
110517 - without dressing. This morning, scab has gotten much smaller,
110518 - indicating further healing. In the morning, toe seemed good, so
110519 - planned to hike. By OA 1000 toe looked slightly inflammed, but wound
110520 - appears to continue healing.
110522 - ..
110523 - Plantar plate tear on right foot had to stop plantarflexion care,
110524 - until after wound heals on long toe, reported on 170608, per above.
110525 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110526 - design. 170608 1156, ref SDS K8 W24L Today, walking around the house
110527 - barefoot, pain level 0 and no swelling bottom foot
110529 - ..
110530 - Hiking - none to let injuries heal, per report on 170605, above.
110531 - ref SDS 0 XXSS
110532 -
110534 - ..
110535 - Breakfast -
110536 - Lunch - half hamburger fries - few bites
110537 - Dinner - potatoe salad avocado, wine
110539 - ..
110540 - Vomiting: 0%
110541 -
110542 -
110543 -
110545 - ..
110546 - Sunday
110547 - 534. 170618 0710..............................................................
110548 - 0725... 20 8500 CoQ10 Ubiquinol Liquid
110549 - 0705....BP HR with Diff........................................... 123 71 62 124 79 60 -1 -8 2
110550 - 0820....weight.................................... 187
110551 - 0820... 40 28100 Famotidine H2 Blocker supplement Pantoprazole
110552 - 0820... Glucosamine Chondroitin
110553 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110554 - 0000... Baking Soda
110555 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110556 - 0000... Baking Soda
110557 - 0000....ice foot right
110558 - 1210....miles........... 3.00 3.00 50 50 minutes temp 103
110559 - 0000....ice right knee
110560 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110561 - 0000....ice foot right
110562 - 0000....ice right and left knee
110563 - 1720... 40 19680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110564 - 0000... Glucosamine Chondroitin
110565 - 2100............ 10 8440 Atorvastatin
110566 - 2100............ 10 8030 Ezetimibe
110567 - 0000... Baking Soda
110568 - 2120... 20 6260 Mylanta Tums or Baking Soda (antacid)
110569 - 2150... 40 28140 Famotidine H2 Blocker supplement Pantoprazole
110571 - ..
110572 - Today, blood pressure signficantly down, heart rate up after no hiking
110573 - since 170612. ref SDS 0 YRWW May reflect as well reducing
110574 - Pantoprazole 50%.
110576 - ..
110577 - Frequent urination taking lower dose PPI medication: got up 3 times
110578 - last night.
110580 - ..
110581 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110582 - BY9S Changed dressing today, reported in another record on 170618
110583 - 0803. ref SDS L4 4G5J
110585 - ..
110586 - Hematoma wound right leg calf seems to be recovering, following injury
110587 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110588 - Primary Care at VAMCSF, and found to be healing adequately without
110589 - further treatment, reported in another record on 170607 1000.
110590 - ref SDS K5 LI4N Scheduled follow up examination on 170614.
110591 - ref SDS K5 2K83
110593 - ..
110594 - Wound right foot long toe changed dressing - examined by Doctor Tang
110595 - at VAMCSF, reported on 170608 1156. ref SDS K8 4G5J Continuing
110596 - without dressing walking round house. Bought new elastic and felt 1"
110597 - wide strip - 2 yards. Applied for plantarflexion wrap to protect both
110598 - long toe and plantar plate from injury while hiking. After hike wound
110599 - on right foot long toe was unchanged, i.e., not worsened by elastic,
110600 - felt wrap, and hike. Long toe seems slightly more inflammed (red).
110601 - Within 2 - 3 hours looked more normal, i.e., recovered.
110603 - ..
110604 - Plantar plate tear on right foot stopped plantarflexion care, for
110605 - wound to heal on long toe, reported on 170608, per above. ref SDS 0
110606 - YPQW On 170608, Doctor Tang modified orthotic insert design. 170608
110607 - 1156, ref SDS K8 W24L Today, tried new elastic, felt-type material
110608 - purchased at Jo Ann Fabric store, reported in another record on 170618
110609 - 0957, ref SDS L5 C37J, to wrap long toe that wraps around toe, foot
110610 - and ankle rather than stick to skin with adhesive. After putting on
110611 - the shoes, right foot ball of foot hurt considerably stepping forward
110612 - and rolling over ball of foot. Removed the shoe and found there is
110613 - definite ridge beneath ball of foot. This was noticed previously when
110614 - Doctor Tang modified the orthotic insert on 170608 1156. ref SDS K8
110615 - W24L Moreover, it has not been noticed on numberous occasions walking
110616 - while wearing this orthotic insert. The idea may be to provide lift
110617 - above plantar plate tear. Seems like this might work better if the
110618 - ridge is widened to distribute the load across the entire width of the
110619 - ball of the foot, rather than on a knife-like edge.
110621 - ..
110622 - Concord 7 mile route #2 reported on 120106 in case study on 120101
110623 - ref SDS 0 5R3H To test new scheme for plantarplextion care that
110624 - protects both long toe and plantar plate from further injury,
110625 - explained above, ref SDS 0 YXTS, Kathy drove me to Ygnacio Valley
110626 - Road, so started hike at mile 3.5 with temperature about 103. Went
110627 - slow. Initial pain level 6, due to sytrofoam ridge on forefoot of
110628 - right foot orthotic insert. Pain dropped to level 2 by mile 4.25.
110629 - Called Kathy to pick me up. Made it to Cowell and turned right headed
110630 - home. Kathy met me about mile 6.5 for 3 mile hike.
110632 - ..
110633 - Breakfast - eggs sausage toast
110634 - Lunch -
110635 - Dinner - potatoe salad avocado tomato asparagus
110637 - ..
110638 - Vomiting: 0%
110639 -
110640 -
110641 -
110643 - ..
110644 - Monday
110645 - 535. 170619 0640..............................................................
110646 - 0815... 20 8520 CoQ10 Ubiquinol Liquid
110647 - 0815... 40 28180 Famotidine H2 Blocker supplement Pantoprazole
110648 - 0815... Glucosamine Chondroitin
110649 - 0815....weight.................................... 188
110650 - 0910....BP HR with Diff........................................... 139 83 60 143 87 62 -4 -4 -2
110651 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110652 - 0000... Baking Soda
110653 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110654 - 0000... Baking Soda
110655 - 0000....ice foot right
110656 - 1210....miles........... 3.00 3.00 50 50 minutes temp 103
110657 - 0000....ice right knee
110658 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110659 - 0000....ice foot right
110660 - 0000....ice right and left knee
110661 - 1720... 40 19720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110662 - 0000... Glucosamine Chondroitin
110663 - 1 0000............ 10 8440 Atorvastatin
110664 - 1 0000............ 10 8030 Ezetimibe
110665 - 0000... Baking Soda
110666 - 2110... 20 6280 Mylanta Tums or Baking Soda (antacid)
110667 - 2230... 40 28220 Famotidine H2 Blocker supplement Pantoprazole
110669 - ..
110670 - Today, blood pressure signficantly up after significant drop past few
110671 - days, after reducing Pantoprazole 50% on 170615, per above.
110672 - ref SDS 0 YS7H
110674 - ..
110675 - Frequent urination taking lower dose PPI medication: got up 3 times
110676 - last night.
110678 - ..
110679 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110680 - BY9S Changed dressing yesterday, reported on 170618 0803. ref SDS L4
110681 - 4G5J
110683 - ..
110684 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110685 - Orthopedics at VAMCSF, reported in another record today on 170619
110686 - 1500. ref SDS L6 G29K
110688 - ..
110689 - Plantar plate tear on right foot - no plantarflexion care. Meeting
110690 - today with Doctor Thuillier at VAMCSF reporting progress on methods
110691 - for protecting plantar plate from injury. ref SDS L6 D34F
110693 - ..
110694 - Hiking - none to let injuries heal, per report on 170605, above.
110695 - ref SDS 0 XXSS
110697 - ..
110698 - Breakfast -
110699 - Lunch -
110700 - Dinner - brocolli avocado tomato asparagus steak mushrooms, fritos
110702 - ..
110703 - Vomiting: 0%
110704 -
110705 -
110706 -
110708 - ..
110709 - Tuesday
110710 - 536. 170620 0650..............................................................
110711 - 0740....BP HR with Diff........................................... 138 82 57 135 83 57 3 -1 0
110712 - 0800....weight.................................... 188
110713 - 0800... 20 8540 CoQ10 Ubiquinol Liquid
110714 - 0800... 40 28260 Famotidine H2 Blocker supplement Pantoprazole
110715 - 0800... Glucosamine Chondroitin
110716 - 1030... Naproxen (Aleve) 400 56000 - cut in half
110717 - 0000... Baking Soda
110718 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110719 - 0000... Baking Soda
110720 - 0000....ice foot right
110721 - 0000....ice right knee
110722 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110723 - 0000....ice foot right
110724 - 0000....ice right and left knee
110725 - 1530... 40 19760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110726 - 0000... Glucosamine Chondroitin
110727 - 2110............ 10 8450 Atorvastatin
110728 - 2110............ 10 8040 Ezetimibe
110729 - 0000... Baking Soda
110730 - 2150... 20 6300 Mylanta Tums or Baking Soda (antacid)
110731 - 2220... 40 28300 Famotidine H2 Blocker supplement Pantoprazole
110733 - ..
110734 - Today, blood pressure signficantly up after significant drop past few
110735 - days, after reducing Pantoprazole 50% on 170615, per above.
110736 - ref SDS 0 YS7H
110738 - ..
110739 - Frequent urination taking lower dose PPI medication: got up 4 times
110740 - last night.
110742 - ..
110743 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110744 - BY9S Changed dressing on 170618 0803. ref SDS L4 4G5J
110746 - ..
110747 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110748 - Orthopedics at VAMCSF, reported in another record today on 170619
110749 - 1500. ref SDS L6 G29K
110751 - ..
110752 - Plantar plate tear on right foot - no plantarflexion care. Meeting
110753 - today with Doctor Thuillier at VAMCSF reporting progress on methods
110754 - for protecting plantar plate from injury. ref SDS L6 D34F
110756 - ..
110757 - Hiking - none to let injuries heal, per report on 170605, above.
110758 - ref SDS 0 XXSS
110760 - ..
110761 - Breakfast - cream of wheat
110762 - Lunch -
110763 - Dinner - brocolli avocado hamburger tomato steak asparagus mushrooms
110765 - ..
110766 - Vomiting: 0%
110767 -
110768 -
110769 -
110771 - ..
110772 - Wednesday
110773 - 537. 170621 0650..............................................................
110774 - 0820....BP HR with Diff........................................... 154 82 54 154 87 53 3 -1 0
110775 - 0840....weight.................................... 188
110776 - 0840... 20 8560 CoQ10 Ubiquinol Liquid
110777 - 0840... 40 28340 Famotidine H2 Blocker supplement Pantoprazole
110778 - 0840... Glucosamine Chondroitin
110779 - 0840... Naproxen (Aleve) 400 56400 - cut in half
110780 - 0000... Baking Soda
110781 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110782 - 0000... Baking Soda
110783 - 0000....ice foot right
110784 - 1220....miles........... 7.00 10.00 117 167 minutes temp 92
110785 - 1440....weight.................................... 184
110786 - 1445....BP HR with Diff........................................... 102 72 113 107 73 110 -5 -1 3
110787 - 1600....ice right foot
110788 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110789 - 0000....ice foot right
110790 - 0000....ice right and left knee
110791 - 1630... 40 19800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110792 - 0000... Glucosamine Chondroitin
110793 - 1 0000............ 10 8450 Atorvastatin
110794 - 1 0000............ 10 8040 Ezetimibe
110795 - 0000... Baking Soda
110796 - 2150... 20 6320 Mylanta Tums or Baking Soda (antacid)
110797 - 2220... 40 28380 Famotidine H2 Blocker supplement Pantoprazole
110799 - ..
110800 - Today, blood pressure signficantly up after significant drop past few
110801 - days, after reducing Pantoprazole 50% on 170615, per above.
110802 - ref SDS 0 YS7H
110804 - ..
110805 - Frequent urination taking lower dose PPI medication: got up 5 times
110806 - last night.
110808 - ..
110809 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110810 - BY9S Changed dressing on 170618 0803. ref SDS L4 4G5J
110812 - ..
110813 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110814 - Orthopedics at VAMCSF, reported in another record today on 170619
110815 - 1500. ref SDS L6 G29K After hike scab wound was no worse, but toe
110816 - shows significant inflammation.
110818 - ..
110819 - Blisters right foot - developed today wearing Hoka shoes for first
110820 - time in a year.
110822 - ..
110823 - Plantar plate tear on right foot - plantarflexion care with elastic
110824 - cloth wrap and switch to Hoka size 9 with VA orthotic inserts modified
110825 - by Doctor Tang on 170608 1156. ref SDS K8 W24L Hoka shoes may reduce
110826 - pronation and thereby reduce pressure on plantar plate tear. This may
110827 - have occurred at least for a time hiking today, but new blisters
110828 - occurred, like previously wearing Hoka shoes. Plantarflexion care
110829 - with elastic cloth wrap, reported on 170618, ref SDS 0 YXTS, used for
110830 - hike today. This seemed only partially effective. May have
110831 - configured wrap too loosely.
110833 - ..
110834 - Concord 7 mile route #2 reported on 120106 in case study on 120101
110835 - ref SDS 0 5R3H Start slow pace on Treat to rehab right foot plantar
110836 - plate tear pain level 2 testing revised orthotic insert right shoe,
110837 - and new plantarflexion care wrap, and wearing Hoka shoes, per above.
110838 - ref SDS 0 PPWP Time 1.25 miles 19 minutes. On Clayton right shoe
110839 - with added felt padding on orthotic insert did not feel lumpy, as it
110840 - did the last time on 170604, above. ref SDS 0 XWUR About mile 2.8
110841 - began feeling stress, similar to "burning sensation" across ball of
110842 - both feet. Plantar plate pain eased to level 1. Turned corner onto
110843 - Ygnacio Valley Road. About mile 4.0 "burning sensation" ended,
110844 - plantar plate pain level 2 again. At mile 5 recognized blister on
110845 - bottom of right foot big toe, and felt pressure on top of right and
110846 - little toe areas signaling another blisters due to narrowness of Hoka
110847 - shoes even at size 11. considered calling cab to prevent major
110848 - injuries. Experience that cabs reluctant to respond when there is no
110849 - street address, as at this location. Limped ahead. At mile 5.5
110850 - turned corner on Cowell to do half lap for first test of experiment
110851 - with modified orthotic insert right foot. Actually felt strong enough
110852 - to do 11 miles. Right foot plantar plate tear pain level 3 rest of
110853 - way home. Pain level 0 right knee, treated with Supartz by Gina (last
110854 - injection on 170206 1240). ref SDS F9 LL5N No pain in left knee,
110855 - being tracked by Orthopedics for consideration of Supartz treatment,
110856 - per meeting with Doctor Thuillier on 170417 1330. ref SDS I2 ME4N
110857 - Glucosamine Chondroitin may be protecting against pain along with
110858 - taking Naproxen approved for hiking again by Doctor Lee during the
110859 - meeting at VAMC Sacramento on 170419 0900. ref SDS I3 5V3T
110861 - ..
110862 - Breakfast - ensure
110863 - Lunch -
110864 - Dinner - brocolli avocado tomato asparagus steak mushrooms
110866 - ..
110867 - Vomiting: 0%
110868 -
110869 -
110871 - ..
110872 - Thursday
110873 - 538. 170622 0635..............................................................
110874 - 0700....BP HR with Diff........................................... 131 77 58 135 78 59 -4 -1 -1
110875 - 0830....weight.................................... 188
110876 - 0830... 20 8580 CoQ10 Ubiquinol Liquid
110877 - 0830... 40 28420 Famotidine H2 Blocker supplement Pantoprazole
110878 - 0830... Glucosamine Chondroitin
110879 - 0000... Naproxen (Aleve) 400 56400 - cut in half
110880 - 0000... Baking Soda
110881 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110882 - 0000... Baking Soda
110883 - 0000....ice foot right
110884 - 0000....ice right foot
110885 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110886 - 0000....ice right and left knee
110887 - 1610....ice foot right
110888 - 1650... 40 19840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110889 - 0000... Glucosamine Chondroitin
110890 - 2010............ 10 8460 Atorvastatin
110891 - 2010............ 10 8050 Ezetimibe
110892 - 0000... Baking Soda
110893 - 2030... 20 6340 Mylanta Tums or Baking Soda (antacid)
110894 - 2110... 40 28460 Famotidine H2 Blocker supplement Pantoprazole
110896 - ..
110897 - Today, blood pressure significantly down after significant rise past
110898 - few days, after reducing Pantoprazole 50% on 170615, per above,
110899 - ref SDS 0 YS7H, and after hiking yesterday on 170621, per above.
110900 - ref SDS 0 QJ4N
110902 - ..
110903 - Frequent urination taking lower dose PPI medication: got up 2 times
110904 - last night.
110906 - ..
110907 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110908 - BY9S Changed dressing today on
110910 - ..
110911 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110912 - Orthopedics at VAMCSF, reported in another record today on 170619
110913 - 1500. ref SDS L6 G29K Inflammation mostly resolved 1 day after hike
110914 - yesterday. Seems to show favorable response to plantarflexion care
110915 - with elastic cloth wrap, reported on 170618. ref SDS 0 YXTS
110917 - ..
110918 - Plantar plate tear on right foot - foot hurts after hike yesterday, so
110919 - no hiking. Plantar plate area swelled. Iced right foot to reduce
110920 - swelling, per above. ref SDS 0 QJ4N
110922 - ..
110923 - Hiking - none to let injuries heal, per report on 170605, above.
110924 - ref SDS 0 XXSS
110926 - ..
110927 - Breakfast -
110928 - Lunch - sandwich bologna onion pickle cheese chips beer
110929 - Dinner - tuna brocolli avocado tomato asparagus mushrooms
110931 - ..
110932 - Vomiting: 0%
110933 -
110934 -
110936 - ..
110937 - Friday
110938 - 539. 170623 0300..............................................................
110939 - 0310....BP HR with Diff........................................... 134 74 62 133 76 59 1 -2 3
110940 - 0315....weight.................................... 190
110941 - 0310... 20 8600 CoQ10 Ubiquinol Liquid
110942 - 0800... 40 28600 Famotidine H2 Blocker supplement Pantoprazole
110943 - 0310... Glucosamine Chondroitin
110944 - 0000... Naproxen (Aleve) 400 56400 - cut in half
110945 - 0000... Baking Soda
110946 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110947 - 0000... Baking Soda
110948 - 0000....ice foot right
110949 - 0000....ice right foot
110950 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110951 - 0000....ice right and left knee
110952 - 1210....ice foot right
110953 - 1605... 40 19880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110954 - 0000... Glucosamine Chondroitin
110955 - 1 0000............ 10 8460 Atorvastatin
110956 - 1 0000............ 10 8050 Ezetimibe
110957 - 0000... Baking Soda
110958 - 2210... 20 6360 Mylanta Tums or Baking Soda (antacid)
110959 - 2230... 40 28640 Famotidine H2 Blocker supplement Pantoprazole
110961 - ..
110962 - Today, blood pressure significantly down after significant rise past
110963 - few days, after reducing Pantoprazole 50% on 170615, per above,
110964 - ref SDS 0 YS7H, and after hiking yesterday on 170621, per above.
110965 - ref SDS 0 QJ4N
110967 - ..
110968 - Frequent urination taking lower dose PPI medication: got up 2 times
110969 - last night.
110971 - ..
110972 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
110973 - BY9S Changed dressing yesterday on 170622 1521. ref SDS L7 ER6M
110975 - ..
110976 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110977 - Orthopedics at VAMCSF, reported in another record today on 170619
110978 - 1500. ref SDS L6 G29K Inflammation further resolved after hike on
110979 - 170621, per above. ref SDS 0 UH5M Seems to show favorable response to
110980 - plantarflexion care with elastic cloth wrap, reported on 170618.
110981 - ref SDS 0 YXTS
110983 - ..
110984 - Plantar plate tear on right foot - swelling resolved after icing
110985 - yesterday, on 170622, per above. ref SDS 0 QJ4N Driving to VAMCSF
110986 - about 40 miles, felt pressure on right foot plantar plate, similar to
110987 - prior episodes, e.g., on 170603 1840. ref SDS K2 9M5O
110989 - ..
110990 - Hiking - none to let injuries heal, per report on 170605, above.
110991 - ref SDS 0 XXSS
110993 - ..
110994 - Breakfast -
110995 - Lunch -
110996 - Dinner - tuna brocolli avocado tomato asparagus mushrooms, chips
110998 - ..
110999 - Vomiting: 0%
111000 -
111001 -
111003 - ..
111004 - Saturday
111005 - 540. 170624 0650..............................................................
111006 - 0730... 20 8620 CoQ10 Ubiquinol Liquid
111007 - 0730... 40 28680 Famotidine H2 Blocker supplement Pantoprazole
111008 - 0730... Glucosamine Chondroitin
111009 - 0730... Naproxen (Aleve) 400 56800 - cut in half
111010 - 0730....weight.................................... 188
111011 - 0740....BP HR with Diff........................................... 129 68 69 135 67 63 -6 1 6
111012 - 0000... Baking Soda
111013 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111014 - 0000... Baking Soda
111015 - 0000....ice foot right
111016 - 0900....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111017 - 1220....miles........... 10.00 20.00 177 284 minutes temp 82
111018 - 1340....weight.................................... 183
111019 - 1400....BP HR with Diff........................................... 95 68 110 93 66 104 -6 1 6
111020 - 1400....ice right foot
111021 - 0000....ice right and left knee
111022 - 1620... 40 19920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111023 - 0000... Glucosamine Chondroitin
111024 - 2010............ 10 8470 Atorvastatin
111025 - 2010............ 10 8060 Ezetimibe
111026 - 0000... Baking Soda
111027 - 2050... 20 6380 Mylanta Tums or Baking Soda (antacid)
111028 - 2140... 40 28720 Famotidine H2 Blocker supplement Pantoprazole
111030 - ..
111031 - Today, blood pressure significantly down after significant rise past
111032 - few days, after reducing Pantoprazole 50% on 170615, per above,
111033 - ref SDS 0 YS7H, and after hiking on 170621, per above. ref SDS 0 QJ4N
111034 - Diastolic pressue 68 is first time below 70 in 6 months, when BP
111035 - taken prior to hiking.
111037 - ..
111038 - Frequent urination taking lower dose PPI medication: got up 3 times
111039 - last night.
111041 - ..
111042 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111043 - BY9S Changed dressing on 170622. ref SDS 0 QJ4N
111045 - ..
111046 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111047 - Orthopedics at VAMCSF, reported in another record today on 170619
111048 - 1500. ref SDS L6 G29K Inflammation further resolved after hike on
111049 - 170621, per above. ref SDS 0 UH5M Applied Plantarflexion care with
111050 - elastic cloth wrap, reported on 170618, ref SDS 0 YXTS, to reduce
111051 - pronation of long toe; seemed to work well during hike, but after hike
111052 - toe almost seemed broken - hurts to bend it, and had severe pain
111053 - mid-foot, per next section on Plantar Plate tear. Tomorrow will try
111054 - omitting plantarflexion wrap.
111056 - ..
111057 - [On 170624 2319 letter notifies Doctor Tang had to remove
111058 - Styrafoam modifications to right foot orthotic insert, and
111059 - suffered severe pain middle of right foot, likely caused by
111060 - plantarflexion wrap that went around middle of foot 4
111061 - times. ref SDS L8 X764
111063 - ..
111064 - Plantar plate tear on right foot - swelling resolved after icing
111065 - yesterday, on 170622, per above. ref SDS 0 QJ4N Today, trying ice,
111066 - naproxen and Diclofenac Gel to protect against inflammation during
111067 - hikes, per above. ref SDS 0 PD8L Also applied plantarflexion wrap
111068 - around middle of foot. At mile 2 on Clayton experienced even more
111069 - severe pain similar to last Sunday, on 170618, per above. ref SDS 0
111070 - YXUX Had to stop and sit down on the side of the road. Removed right
111071 - shoe and peeled off Styrofoam modifications to orthotic insert made on
111072 - 170531 0830, ref SDS J8 0M6M, and then revised on 170608 1156.
111073 - ref SDS K8 W24L Initially, all of the blue material was not fully
111074 - removed. Thought it might be okay, since it is soft. Replaced shoe
111075 - and hiked about .25 miles, but pain level required stopping again to
111076 - removed the shoe and peel off the remaining small amount of blue
111077 - material. After completely removing this additional blue soft
111078 - material, continued hike with minimal pain on right foot. At mile 8
111079 - began feeling minor pain in arch of right foot. This increased to
111080 - pain level 8 at mile 10, so ended hike. Thought this might be plantar
111081 - faciitis, but on removing shoe and sock, considered the pain might be
111082 - caused by plantarflexion care extending long toe wrap around middle of
111083 - the foot, at least that is where the pain occurs on the inside of the
111084 - foot, rather than on the bottom of the foot near the heal. There
111085 - seems to be a muscle at that location, and it seems to be cramped.
111087 - ..
111088 - [On 170624 2319 letter notifies Doctor Tang using ice,
111089 - naproxen, and Diclofenac Gel to control inflammation during
111090 - hikes. ref SDS L9 X773
111092 - ..
111093 - [On 170624 2319 letter notifies Doctor Tang had to remove
111094 - Styrafoam modifications to right foot orthotic insert, and
111095 - suffered severe pain middle of right foot, likely caused by
111096 - plantarflexion wrap that went around middle of foot 4
111097 - times. ref SDS L8 X764
111099 - ..
111100 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
111101 - do extra 1 mile at the end. Energy okay starting, but forced slow
111102 - pace to reduce risk of feet injury. Both knees pain level 0 entire
111103 - hike. Pain level 0 right foot. Time to 1.25 miles 19 minutes.
111104 - Maintained moderate pace on Clayton, but pain in right foot began
111105 - increasing, and at mile 2 had to stop and rmove shoe to peel off
111106 - Styrofoam modifications; about .25 miles later had to stop again and
111107 - complete removing modifications to insert, explained above.
111108 - ref SDS 0 PSPS, and similar to problem reported on 170618, per above.
111109 - ref SDS 0 YXUQ After this continued hike at fast pace without pain,
111110 - and turned corncer onto Ygnacio Valley Road. Hiked normally and time
111111 - to 4.25 miles 77 minutes. On Ygnacio Valley Road increased pace going
111112 - uphill to summit had mild pain level 0 - 1 for plantar plate tear in
111113 - right foot. Going downhill past summit, and for the rest of the hike
111114 - had pain level 0 in right foot and pain level 0 in left foot. On
111115 - Ygnacio Valley Road at about .5 miles from Oak Grove hiked on the dirt
111116 - growing area that separates East and West bound traffic. This is a
111117 - softer surface, and so reduces repetitive stress on feet. Turned
111118 - corner onto Oak Grove with moderate pace expecting pain to increase
111119 - with each step, but it didn't. On Treat continued good pace without
111120 - increased feet pain - seemed like a miracle. Actually ran again about
111121 - 50 yards to make green light at corner of Treat - did not get up on
111122 - balls of feet. Maintained moderate pace, but about mile 8 began
111123 - feeling rising pain in middle of right foot. At mile 9 pain level 4,
111124 - and began thinking plantar fasciitis injury occurred. Turned corner
111125 - onto Cuneo at mile 10. With pain level 8, decided not to do last
111126 - mile.
111128 - ..
111129 - Breakfast - ensure
111130 - Lunch -
111131 - Dinner - potato salad avocado asparagus fritos
111133 - ..
111134 - Vomiting: 0%
111135 -
111136 -
111138 - ..
111139 - Sunday
111140 - 541. 170625 0740..............................................................
111141 - 0810....BP HR with Diff........................................... 157 89 55 147 90 55 -6 1 6
111142 - 0815....BP HR with Diff........................................... 148 88 56 147 91 56 -6 1 6
111143 - 0823....BP HR with Diff........................................... 143 86 56 140 86 56 -6 1 6
111144 - 0826....weight.................................... 187
111145 - 0826... 20 8640 CoQ10 Ubiquinol Liquid
111146 - 0826... 40 28760 Famotidine H2 Blocker supplement Pantoprazole
111147 - 0826... Glucosamine Chondroitin
111148 - 0826... Naproxen (Aleve) 400 57200 - cut in half
111149 - 0000... Baking Soda
111150 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111151 - 0000... Baking Soda
111152 - 0840....ice foot right
111153 - 0900....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111154 - 1300....miles........... 11.00 31.00 187 471 minutes temp 80
111155 - 1620....weight.................................... 183
111156 - 1640....BP HR with Diff........................................... 98 69 115 98 70 112 0 -1 3
111157 - 1640....ice right foot
111158 - 0000....ice right and left knee
111159 - 1730... 40 19960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111160 - 0000... Glucosamine Chondroitin
111161 - 1 0000............ 10 8470 Atorvastatin
111162 - 1 0000............ 10 8060 Ezetimibe
111163 - 0000... Baking Soda
111164 - 2030... 20 6400 Mylanta Tums or Baking Soda (antacid)
111165 - 2050... 40 28800 Famotidine H2 Blocker supplement Pantoprazole
111167 - ..
111168 - Today, blood pressure significantly up after significant drop
111169 - yesterday, and after taking atrovastatin yesterday.
111171 - ..
111172 - Frequent urination taking lower dose PPI medication: got up 2 times
111173 - last night.
111175 - ..
111176 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111177 - BY9S Changed dressing - wound seems much smaller today on 170625
111178 - 1055. ref SDS M0 ER6M However, there is a new, elongated darkened
111179 - area above the wound, also reported in another record today 170625
111180 - 1055. ref SDS M0 S24G
111181 -
111182 - [On 170626 0905 submitted letter to VAMCSF Wound Care
111183 - notifying changed dressing, and found elongated dark area
111184 - above hematoma wound. ref SDS M1 ER6M
111186 - ..
111187 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111188 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111189 - ref SDS L6 G29K Toe looks better 1 day after plantarflexion care
111190 - yesterday and 3 hours hiking. Today, decided to omit plantarflexion
111191 - wrap, because it caused severe pain mid-foot, and causes trauma to the
111192 - long toe, reported yesterday on 170624, per above. ref SDS 0 PRYU
111194 - ..
111195 - Right foot pain from wrapping plantarflexion elastic cloth 4 times
111196 - around middle of foot that 1st occurred yesterday, on 170624, per
111197 - above, ref SDS 0 PSPS, - pain level 0 this morning. Muscle seems less
111198 - tight to touch. As noted, today omitted plantarflexion taping that
111199 - seemed to cause this issue yesterday, per above. ref SDS 0 PSPS
111201 - ..
111202 - Plantar plate tear on right foot - swelling resolved after icing
111203 - yesterday, on 170624, per above. ref SDS 0 PD8L Today, trying ice,
111204 - naproxen and Diclofenac gel to reduce pain right foot while hiking.
111205 - Omitted Plantarflexion care, per letter to Doctor Tang, sent last
111206 - night on 170624 2319. ref SDS L8 X776 Hike went well with minimal
111207 - pain level 1 entire route.
111209 - ..
111210 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111211 - 1 mile at the end. Energy okay starting, but forced slow pace to
111212 - reduce risk of feet injury. Both knees pain level 0 entire hike.
111213 - Pain level 0 right foot. Time to 1.25 miles 20 minutes. Increased
111214 - pace on Clayton incurred no mild "burning sensation" on hike today.
111215 - When began to feel pain from plantar plate injury, slowed pace Turned
111216 - onto Ygnacio Valley Road and continued moderate pace. Time to 4.25
111217 - miles 70 minutes. On Ygnacio Valley Road increased pace going uphill
111218 - to summit had mild pain level 0 - 1 for plantar plate tear in right
111219 - foot. Going downhill past summit, and for the rest of the hike had
111220 - pain level 0 in right foot and pain level 0 in left foot. On Ygnacio
111221 - Valley Road at about .5 miles from Oak Grove hiked on the dirt growing
111222 - area that separates East and West bound traffic. This is softer
111223 - surface that reduces repetitive stress on feet. Turned corner onto
111224 - Oak Grove with moderate pace and continued pain level 1 right foot
111225 - plantar plate area. On Treat increased pace without increased feet
111226 - pain - seemed like a miracle. At corner of Treat, had red light, so
111227 - turned corner and took steeper South side of Treat. Maintained pace
111228 - going uphill on Treat, good sign. Was fun doing final lap to complete
111229 - 11 miles first time in weeks.
111231 - ..
111232 - Breakfast - ensure
111233 - Lunch -
111234 - Dinner - hamburger aspargus tomato avocado
111236 - ..
111237 - Vomiting: 0%
111238 -
111239 -
111241 - ..
111242 - Monday
111243 - 542. 170626 0650..............................................................
111244 - 0725....BP HR with Diff........................................... 140 80 56 134 80 57 6 0 -1
111245 - 0732....BP HR with Diff........................................... 148 83 58 137 88 58 11 -5 0
111246 - 0739....BP HR with Diff........................................... 137 84 56 132 84 58 5 0 -2
111247 - 0850....weight.................................... 186
111248 - 0850... 20 8660 CoQ10 Ubiquinol Liquid
111249 - 0850... 40 28840 Famotidine H2 Blocker supplement Pantoprazole
111250 - 0850... Glucosamine Chondroitin
111251 - 0850... Naproxen (Aleve) 400 57600 - cut in half
111252 - 0000... Baking Soda
111253 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111254 - 0000... Baking Soda
111255 - 0000....ice foot right
111256 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111257 - 0000....ice right foot
111258 - 0000....ice right and left knee
111259 - 0000....ice foot right
111260 - 1730... 40 20000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111261 - 0000... Glucosamine Chondroitin
111262 - 2110............ 10 8480 Atorvastatin
111263 - 2110............ 10 8070 Ezetimibe
111264 - 0000... Baking Soda
111265 - 2150... 20 6420 Mylanta Tums or Baking Soda (antacid)
111266 - 2240... 40 28880 Famotidine H2 Blocker supplement Pantoprazole
111268 - ..
111269 - Today, blood pressure stable after skipping atorvastatin yesterday.
111271 - ..
111272 - Frequent urination taking lower dose PPI medication: got up 2 times
111273 - last night.
111275 - ..
111276 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111277 - BY9S Changed dressing on 170622. ref SDS 0 QJ4N
111279 - ..
111280 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111281 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111282 - ref SDS L6 G29K Toe looks better 1 day after plantarflexion care
111283 - yesterday and 3 hours hiking.
111285 - ..
111286 - Right foot pain from wrapping plantarflexion elastic cloth 4 times
111287 - around middle of foot - pain level 0 this morning. Issue seems
111288 - completely resolved after avoiding plantarflexion care wrapping
111289 - elastic cloth around foot explained on 170624, per above. ref SDS 0
111290 - PRYU
111292 - ..
111293 - Plantar plate tear on right foot - entire ball of foot seems swelled
111294 - from hike yesterday, and despinte icing after hike and again this
111295 - morning.
111297 - ..
111298 - Hiking - none to let injuries heal, per report on 170605, above.
111299 - ref SDS 0 XXSS
111301 - ..
111302 - Breakfast - ensure
111303 - Lunch -
111304 - Dinner - potato salad avocado asparagus, cookies milk
111306 - ..
111307 - Vomiting: 0%
111308 -
111309 -
111311 - ..
111312 - Tuesday
111313 - 543. 170627 0744..............................................................
111314 - 0750....BP HR with Diff........................................... 144 80 57 142 81 57 2 -1 0
111315 - 0757....BP HR with Diff........................................... 138 80 57 137 79 57 1 1 0
111316 - 0805....BP HR with Diff........................................... 143 85 57 139 80 56 4 5 1
111317 - 0820....weight.................................... 187
111318 - 0820... 20 8680 CoQ10 Ubiquinol Liquid
111319 - 0820... 40 28920 Famotidine H2 Blocker supplement Pantoprazole
111320 - 0820... Glucosamine Chondroitin
111321 - 0000... Naproxen (Aleve) 400 57600 - cut in half
111322 - 0000... Baking Soda
111323 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111324 - 0000... Baking Soda
111325 - 0830....ice foot right
111326 - 0910....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111327 - 1640....ice right foot
111328 - 0000....ice right and left knee
111329 - 0000....ice foot right
111330 - 1745... 40 20040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111331 - 0000... Glucosamine Chondroitin
111332 - 1 0000............ 10 8480 Atorvastatin
111333 - 1 0000............ 10 8070 Ezetimibe
111334 - 0000... Baking Soda
111335 - 2150... 20 6440 Mylanta Tums or Baking Soda (antacid)
111336 - 2240... 40 28960 Famotidine H2 Blocker supplement Pantoprazole
111338 - ..
111339 - Today, blood pressure stable after taking atorvastatin yesterday.
111341 - ..
111342 - Frequent urination taking lower dose PPI medication: got up 4 times
111343 - last night.
111345 - ..
111346 - Naproxen - skipped today, because beginning to feel like throat is
111347 - clogging up. Later did not go hiking.
111349 - ..
111350 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111351 - BY9S Changed dressing on 170625 1055. ref SDS M0 ER6M
111353 - ..
111354 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111355 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111356 - ref SDS L6 G29K Toe looks good, but there is pain bending it, so
111357 - rested foot today.
111359 - ..
111360 - Right foot pain from wrapping plantarflexion elastic cloth 4 times
111361 - around middle of foot - pain level 0 this morning. Muscle seems less
111362 - tight to touch.
111364 - ..
111365 - Ball of right foot seems swelled, following hiking on Sunday, per
111366 - above. ref SDS 0 Y69G After icing this morning, and further rest
111367 - today staying off the foot, swelling seems reduced.
111369 - ..
111370 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111371 - per above. ref SDS 0 Y69G
111373 - ..
111374 - Hiking - none to let injuries heal, per report on 170605, above.
111375 - ref SDS 0 XXSS
111377 - ..
111378 - Breakfast - ensure
111379 - Lunch - sandwich bologna tomato cheese
111380 - Dinner - eggs asparagus avocado tomato, cashews
111382 - ..
111383 - Vomiting: 0%
111384 -
111385 -
111387 - ..
111388 - Wednesday
111389 - 544. 170628 0300..............................................................
111390 - 0340... 20 8700 CoQ10 Ubiquinol Liquid
111391 - 0820....weight.................................... 187
111392 - 1010... 40 29000 Famotidine H2 Blocker supplement Pantoprazole
111393 - 1010... Glucosamine Chondroitin
111394 - 1010... Naproxen (Aleve) 400 58000 - cut in half
111395 - 0000... Baking Soda
111396 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111397 - 0000... Baking Soda
111398 - 1030....ice foot right
111399 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111400 - 0000....ice right and left knee
111401 - 0000....ice foot right
111402 - 1745... 40 20080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111403 - 0000... Glucosamine Chondroitin
111404 - 2110............ 10 8490 Atorvastatin
111405 - 2110............ 10 8080 Ezetimibe
111406 - 0000... Baking Soda
111407 - 2130... 20 6460 Mylanta Tums or Baking Soda (antacid)
111408 - 2210... 40 29040 Famotidine H2 Blocker supplement Pantoprazole
111410 - ..
111411 - Today, blood pressure way up taken at VA.
111413 - ..
111414 - Frequent urination taking lower dose PPI medication: got up 4 times
111415 - last night.
111417 - ..
111418 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111419 - BY9S Changed dressing on 170625 1055. ref SDS M0 ER6M
111421 - ..
111422 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111423 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111424 - ref SDS L6 G29K Toe looks good, but there is pain bending it, so
111425 - rested foot today.
111427 - ..
111428 - Ball of right foot seems swelled, following hiking on Sunday, per
111429 - above. ref SDS 0 Y69G After icing this morning, and further rest
111430 - today staying off the foot, swelling seems reduced.
111432 - ..
111433 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111434 - per above. ref SDS 0 Y69G Dressed for hike, and started. Returned
111435 - after 100 yards, because of pain in right foot.
111437 - ..
111438 - Hiking - none to let injuries heal, per report on 170605, above.
111439 - ref SDS 0 XXSS
111441 - ..
111442 - Breakfast - ensure
111443 - Lunch -
111444 - Dinner - salmon asparagus onion avocado tomato chips, cream of wheat
111446 - ..
111447 - Vomiting: 0%
111448 -
111449 -
111451 - ..
111452 - Thursday
111453 - 545. 170629 0615..............................................................
111454 - 0625....BP HR with Diff........................................... 143 85 54
111455 - 0635....BP HR with Diff........................................... 137 81 53
111456 - 0645....BP HR with Diff........................................... 130 74 54
111457 - 0700....weight.................................... 186
111458 - 0650... 20 8720 CoQ10 Ubiquinol Liquid
111459 - 0650... 40 29080 Famotidine H2 Blocker supplement Pantoprazole
111460 - 0650... Glucosamine Chondroitin
111461 - 0845... Naproxen (Aleve) 400 58400 - cut in half
111462 - 0000... Baking Soda
111463 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111464 - 0000... Baking Soda
111465 - 0900....ice foot right
111466 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111467 - 1120....miles........... 10.00 10.00 172 172 minutes temp 82
111468 - 1440....weight.................................... 182
111469 - 1450....BP HR with Diff........................................... 87 58 109
111470 - 1450....ice foot right
111471 - 1835... 40 20080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111472 - 0000... Glucosamine Chondroitin
111473 - 1 0000............ 10 8490 Atorvastatin
111474 - 1 0000............ 10 8080 Ezetimibe
111475 - 0000... Baking Soda
111476 - 2050... 20 6480 Mylanta Tums or Baking Soda (antacid)
111477 - 2130... 40 29120 Famotidine H2 Blocker supplement Pantoprazole
111479 - ..
111480 - Today, blood pressure way down from yesterday, taken at VA.
111482 - ..
111483 - Frequent urination taking lower dose PPI medication: got up 3 times
111484 - last night.
111486 - ..
111487 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111488 - BY9S Changed dressing at VAMCSF on 170628 0810. ref SDS M2 ER6M
111490 - ..
111491 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111492 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111493 - ref SDS L6 G29K Toe looks good, but there is pain bending it, so
111494 - rested foot today.
111496 - ..
111497 - Ball of right foot seems swelled, following hiking on Sunday, per
111498 - above. ref SDS 0 Y69G After icing this morning, swelling reduced, so
111499 - with Diclofenac gel and naproxen will hike today.
111501 - ..
111502 - Injury blister right foot - after hike today there is a blood blister
111503 - on the bottom of big toe.
111505 - ..
111506 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111507 - per above. ref SDS 0 Y69G
111509 - ..
111510 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111511 - 1 mile at the end. Energy okay starting, but forced slow pace to
111512 - reduce risk of feet injury. Both knees pain level 0 entire hike.
111513 - Pain level 0 right foot. Time to 1.25 miles 20 minutes. Increased
111514 - pace on Clayton incurred no mild "burning sensation" on hike today.
111515 - When began to feel pain from plantar plate injury, slowed pace turned
111516 - onto Ygnacio Valley Road and continued moderate pace. Time to 4.25
111517 - miles 70 minutes. On Ygnacio Valley Road increased pace going uphill
111518 - to summit had mild pain level 0 - 1 for plantar plate tear in right
111519 - foot. Going downhill past summit, and for the rest of the hike had
111520 - pain level 0 in right foot and pain level 0 in left foot. On Ygnacio
111521 - Valley Road at about .5 miles from Oak Grove hiked on 20' wide dirt
111522 - growing area that separates East and West bound traffic. This is
111523 - softer surface that reduces repetitive stress on feet. Turned corner
111524 - onto Oak Grove with moderate pace and continued pain level 1 right
111525 - foot plantar plate area. On Treat increased pace without increased
111526 - feet pain - seemed like a miracle. At corner of Treat, had red light,
111527 - so turned corner and took steeper South side of Treat. Maintained
111528 - pace going uphill on Treat, good sign. Was fun doing final lap to
111529 - complete 11 miles first time in weeks.
111531 - ..
111532 - Breakfast - ensure
111533 - Lunch -
111534 - Dinner - salmon asparagus onion avocado tomato chips, cream of wheat
111536 - ..
111537 - Vomiting: 0%
111538 -
111539 -
111541 - ..
111542 - Friday
111543 - 546. 170630 0545..............................................................
111544 - 0910....weight.................................... 186
111545 - 0910... 20 8740 CoQ10 Ubiquinol Liquid
111546 - 0910... 40 29160 Famotidine H2 Blocker supplement Pantoprazole
111547 - 0910... Glucosamine Chondroitin
111548 - 0910... Naproxen (Aleve) 400 58800 - cut in half
111549 - 0000... Baking Soda
111550 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111551 - 0000... Baking Soda
111552 - 0900....ice foot right
111553 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111554 - 1200....miles........... 9.00 19.00 152 324 minutes temp 85
111555 - 1505....weight.................................... 183
111556 - 1510....BP HR with Diff........................................... 102 70 103
111557 - 1510....ice foot right
111558 - 1835... 40 20120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111559 - 0000... Glucosamine Chondroitin
111560 - 2110............ 10 8500 Atorvastatin
111561 - 2110............ 10 8090 Ezetimibe
111562 - 0000... Baking Soda
111563 - 2130... 20 6500 Mylanta Tums or Baking Soda (antacid)
111564 - 2200... 40 29200 Famotidine H2 Blocker supplement Pantoprazole
111566 - ..
111567 - Today, blood pressure stable for after hike.
111569 - ..
111570 - Frequent urination taking lower dose PPI medication: got up 2 times
111571 - last night.
111573 - ..
111574 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111575 - BY9S Changed dressing at VAMCSF on 170628 0810. ref SDS M2 ER6M
111577 - ..
111578 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111579 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111580 - ref SDS L6 G29K Toe looks good, but there is pain bending it.
111582 - ..
111583 - Ball of right foot seems swelled, following hiking on Sunday, per
111584 - above. ref SDS 0 Y69G After icing this morning, swelling reduced, so
111585 - with Diclofenac gel and naproxen hiked today.
111587 - ..
111588 - Injury blister right foot - protected blister for hike using round pad
111589 - with center cut out. However, had to call for ride home at mile 9
111590 - due to another blister forming below protected area.
111592 - ..
111593 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111594 - per above. ref SDS 0 Y69G
111596 - ..
111597 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111598 - 1 mile at the end. Energy okay starting slow pace to reduce risk of
111599 - feet injury. Both knees pain level 0 entire hike. Pain level 0 right
111600 - foot. Time to 1.25 miles 19 minutes. Increased pace on Clayton
111601 - incurred no mild "burning sensation" on hike today. Breakthrough pain
111602 - level 2 several times from plantar plate injury, slowed pace for 100
111603 - yards, and pain reduced to pain level 0 - 1. Turned onto Ygnacio
111604 - Valley Road and continued moderate pace. Time to 4.25 miles 70
111605 - minutes. On Ygnacio Valley Road increased pace going uphill to summit
111606 - had mild pain level 0 - 1 for plantar plate tear in right foot. Going
111607 - downhill past summit, and for the rest of the hike had pain level 0 in
111608 - right foot and pain level 0 in left foot. On Ygnacio Valley Road at
111609 - about .5 miles from Oak Grove hiked on the dirt growing area that
111610 - separates East and West bound traffic. This is softer surface that
111611 - reduces repetitive stress on feet. Turned corner onto Oak Grove with
111612 - moderate pace and continued pain level 1 right foot plantar plate
111613 - area. At Oak Grove and Treat had red light, so turned and went up
111614 - Treat on steeper South side. Increased pace without increased feet
111615 - pain - seemed like a miracle. About mile 9 called Kathy for ride home
111616 - from San Simion after feeling blister on right foot.
111618 - ..
111619 - Breakfast - ensure
111620 - Lunch -
111621 - Dinner - pizza beer
111623 - ..
111624 - Vomiting: 0%
111625 -
111626 -
111628 - ..
111629 - Saturday
111630 - 547. 170701 0810..............................................................
111631 - 0915....BP HR with Diff........................................... 133 72 52
111632 - 0925....weight.................................... 186
111633 - 0925... 20 8760 CoQ10 Ubiquinol Liquid
111634 - 0925... 40 29240 Famotidine H2 Blocker supplement Pantoprazole
111635 - 0925... Glucosamine Chondroitin
111636 - 0925... Naproxen (Aleve) 400 59200 - cut in half
111637 - 0000... Baking Soda
111638 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111639 - 0000... Baking Soda
111640 - 0935....ice foot right
111641 - 0955....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111642 - 1130....miles........... 5.00 24.00 78 402 minutes temp 81
111643 - 0000....ice foot right
111644 - 1805... 40 20160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111645 - 0000... Glucosamine Chondroitin
111646 - 1 0000............ 10 8510 Atorvastatin
111647 - 1 0000............ 10 8100 Ezetimibe
111648 - 0000... Baking Soda
111649 - 2110... 20 6520 Mylanta Tums or Baking Soda (antacid)
111650 - 2130... 40 29280 Famotidine H2 Blocker supplement Pantoprazole
111652 - ..
111653 - Today, blood pressure lower for after hike yesterday.
111654 -
111655 - [...below on on 171107 in case study on 160101 0700, took
111656 - 400 mg Naproxen because of severe pain in neck and
111657 - shoulder, ref SDS 0 QTQW, from vehicle collision on 170905.
111658 - ref SDS 0 WX4F
111660 - ..
111661 - Frequent urination taking lower dose PPI medication: got up 2 times
111662 - last night.
111664 - ..
111665 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111666 - BY9S Changed dressing at VAMCSF on 170628 0810. ref SDS M2 ER6M
111668 - ..
111669 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111670 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111671 - ref SDS L6 G29K Toe looks good, but there is pain bending it.
111673 - ..
111674 - Ball of right foot seems swelled, following hiking on Sunday, per
111675 - above. ref SDS 0 Y69G After icing this morning, swelling reduced, so
111676 - with Diclofenac gel and naproxen hiked today.
111678 - ..
111679 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111680 - per above. ref SDS 0 Y69G
111682 - ..
111683 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111684 - 1 mile at the end. Energy okay starting slow pace to reduce risk of
111685 - feet injury. Both knees pain level 0 entire hike. Pain level 0 right
111686 - foot. Time to 1.25 miles 19 minutes. Increased pace on Clayton
111687 - incurred no mild "burning sensation" on hike today. Breakthrough pain
111688 - level 2 several times from plantar plate injury, slowed pace for 100
111689 - yards, and pain reduced to pain level 0 - 1. Turned onto Ygnacio
111690 - Valley Road and continued moderate pace. Time to 4.25 miles 70
111691 - minutes. On Ygnacio Valley Road increased pace going uphill toward
111692 - summit, but noticed blister pain in right foot, so called Kathy. She
111693 - met me for ride home about mile 5.
111695 - ..
111696 - Breakfast - ensure
111697 - Lunch - brie cheese crackers
111698 - Dinner - salmon asparagus onion avocado tomato chips, beer
111700 - ..
111701 - Vomiting: 0%
111702 -
111703 -
111704 -
111706 - ..
111707 - Sunday
111708 - 548. 170702 0730..............................................................
111709 - 0815....BP HR with Diff........................................... 133 74 53
111710 - 0925....weight.................................... 188
111711 - 0925... 20 8760 CoQ10 Ubiquinol Liquid
111712 - 0925... 40 29240 Famotidine H2 Blocker supplement Pantoprazole
111713 - 0925... Glucosamine Chondroitin
111714 - 0000... Naproxen (Aleve) 400 59200 - cut in half
111715 - 0000... Baking Soda
111716 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111717 - 0000... Baking Soda
111718 - 0935....ice foot right
111719 - 0955....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111720 - 1130....miles........... 8.00 32.00 137 539 minutes temp 82
111721 - 1320....weight.................................... 181
111722 - 1335....BP HR with Diff........................................... 125 60 88
111723 - 0000....ice foot right
111724 - 1400... 40 20160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111725 - 0000... Glucosamine Chondroitin
111726 - 2100............ 10 8520 Atorvastatin
111727 - 2100............ 10 8110 Ezetimibe
111728 - 0000... Baking Soda
111729 - 2110... 20 6540 Mylanta Tums or Baking Soda (antacid)
111730 - 2130... 40 29160 Famotidine H2 Blocker supplement Pantoprazole
111732 - ..
111733 - Today, blood pressure continues lower.
111735 - ..
111736 - Frequent urination taking lower dose PPI medication: got up 0 times
111737 - last night.
111739 - ..
111740 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111741 - BY9S Changed dressing today on 170702 0838. ref SDS M3 ER6M
111743 - ..
111744 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111745 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111746 - ref SDS L6 G29K Toe looks good, but there is pain bending it.
111748 - ..
111749 - Ball of right foot does not seems swelled. May be recovering without
111750 - naproxen.
111752 - ..
111753 - Injury blisters right foot - after hike have 3 blisters on left side
111754 - ball of foot, so called Kathy to end hike at 8 miles and avoid making
111755 - blisters worse.
111757 - ..
111758 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111759 - per above. ref SDS 0 Y69G
111761 - ..
111762 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111763 - 1 mile at the end. Energy good starting faster pace because pain
111764 - level 0 right foot plantar plate. Both knees pain level 0 starting
111765 - hike. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
111766 - incurred no mild "burning sensation" on hike today. Breakthrough pain
111767 - level 1 several times from plantar plate injury. Slowed pace for 100
111768 - yards, and pain reduced to pain level 0 - 1. Turned onto Ygnacio
111769 - Valley Road and continued moderate pace. Time to 4.25 miles 68
111770 - minutes. On Ygnacio Valley Road increased pace going uphill to summit
111771 - had mild pain level 0 - 1 for plantar plate tear in right foot. Going
111772 - downhill past summit, and for the rest of the hike had pain level 0 in
111773 - right foot and pain level 0 in left foot. On Ygnacio Valley Road at
111774 - about .5 miles from Oak Grove hiked on the dirt growing area that
111775 - separates East and West bound traffic. This is softer surface that
111776 - reduces repetitive stress on feet. Turned corner onto Oak Grove with
111777 - moderate pace and continued pain level 0 right foot plantar plate
111778 - area. Began feeling blister on right foot, and right knee pain level
111779 - 2, so called Kathy at mile 7. She met me at corner of Oak Grove and
111780 - Treat ending hike at mile 8.
111782 - ..
111783 - Breakfast -
111784 - Lunch -
111785 - Dinner - potato salad tomato avocaco half sandwich roast beef,
111786 - cherrios milk
111788 - ..
111789 - Vomiting: 0%
111790 -
111791 -
111793 - ..
111794 - Monday
111795 - 549. 170703 0610..............................................................
111796 - 0650....BP HR with Diff........................................... 131 72 49
111797 - 0710....weight.................................... 187
111798 - 0710... 20 8780 CoQ10 Ubiquinol Liquid
111799 - 0710... 40 29320 Famotidine H2 Blocker supplement Pantoprazole
111800 - 0710... Glucosamine Chondroitin
111801 - 0000... Naproxen (Aleve) 400 59200 - cut in half
111802 - 0000... Baking Soda
111803 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111804 - 0000... Baking Soda
111805 - 0000....ice foot right
111806 - 0955....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
111807 - 1300....miles........... 7.00 7.00 118 118 minutes temp 86
111808 - 1530....weight.................................... 183
111809 - 1545....BP HR with Diff........................................... 102 70 94
111810 - 1610....ice foot right
111811 - 1400... 40 20200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111812 - 0000... Glucosamine Chondroitin
111813 - 1 0000............ 10 8520 Atorvastatin
111814 - 1 0000............ 10 8110 Ezetimibe
111815 - 0000... Baking Soda
111816 - 2110... 20 6560 Mylanta Tums or Baking Soda (antacid)
111817 - 2130... 40 29360 Famotidine H2 Blocker supplement Pantoprazole
111819 - ..
111820 - Today, blood pressure continues lower.
111822 - ..
111823 - Frequent urination taking lower dose PPI medication: got up 0 times
111824 - last night.
111826 - ..
111827 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111828 - BY9S Changed dressing on 170702 0838. ref SDS M3 ER6M
111830 - ..
111831 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111832 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111833 - ref SDS L6 G29K Before hike, toe looks good, but there is minor pain
111834 - bending it. After hike toe looks inflammed - there was pain during
111835 - and after hike.
111837 - ..
111838 - Ball of right foot does not seem swelled today.
111840 - ..
111841 - Injury blisters right foot - before hike cut and positioned round
111842 - adhesive pads to fit around cluster of 3 blisters, and held in place
111843 - with Rocktape. At mile 6 blister on Hallus valgus bunion bot worse,
111844 - so turned corner on Cowell and ended hike at 7 miles.
111846 - ..
111847 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111848 - per above. ref SDS 0 Y69G Today, pain level 3 for about 200 yards
111849 - starting down steep grade on Cowell at mile 6.
111851 - ..
111852 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111853 - 1 mile at the end. Energy okay starting right foot plantar plate tear
111854 - pain level 0. Both knees pain level 0 entire route. Time to 1.25
111855 - miles 19 minutes. Maintained pace on Clayton incurred mild "burning
111856 - sensation" about 20% on Clayton, then dissipated rest of hike.
111857 - Breakthrough pain level 2 several times from plantar plate injury.
111858 - Slowed pace for 100 yards, and pain reduced to pain level 0 - 1.
111859 - Turned onto Ygnacio Valley Road and continued moderate pace. Time to
111860 - 4.25 miles 70 minutes. On Ygnacio Valley Road increased pace going
111861 - uphill toward summit - right foot plantar plate tear pain level 0.
111862 - Felt blisters on right foot rising going up Ygnacio Valley Road.
111863 - About .5 miles from Cowell hiked on the dirt growing area that
111864 - separates East and West bound traffic. This is softer surface that
111865 - reduces repetitive stress on feet. Turned corner onto Cowell for 7
111866 - mile hike. Going downhill on Cowell right foot plantar plate tear
111867 - pain level 3 for about 200 yards, then subsided to level 0. Felt
111868 - blisters right foot all the way.
111870 - ..
111871 - Breakfast -
111872 - Lunch - brie cheese crackers
111873 - Dinner - potato salad tomato avocaco asparagus
111875 - ..
111876 - Vomiting: 0%
111877 -
111878 -
111880 - ..
111881 - Tuesday
111882 - 550. 170704 0710..............................................................
111883 - 0730....BP HR with Diff........................................... 137 80 51
111884 - 0745....weight.................................... 186
111885 - 0745... 20 8800 CoQ10 Ubiquinol Liquid
111886 - 0745... 40 29300 Famotidine H2 Blocker supplement Pantoprazole
111887 - 0745... Glucosamine Chondroitin
111888 - 0000... Naproxen (Aleve) 400 59200 - cut in half
111889 - 0000... Baking Soda
111890 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111891 - 0000... Baking Soda
111892 - 0000....ice foot right
111893 - 1125....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
111894 - 0000....ice foot right
111895 - 1650... 40 20240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111896 - 0000... Glucosamine Chondroitin
111897 - 2100............ 10 8530 Atorvastatin
111898 - 2100............ 10 8120 Ezetimibe
111899 - 0000... Baking Soda
111900 - 2110... 20 6580 Mylanta Tums or Baking Soda (antacid)
111901 - 2130... 40 29440 Famotidine H2 Blocker supplement Pantoprazole
111903 - ..
111904 - Today, blood pressure ticked up a little, and HR still low.
111906 - ..
111907 - Frequent urination taking lower dose PPI medication: got up 2 times
111908 - last night.
111910 - ..
111911 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111912 - BY9S Changed dressing on 170702 0838. ref SDS M3 ER6M
111914 - ..
111915 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111916 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111917 - ref SDS L6 G29K Toe looks good, but there is pain bending it.
111919 - ..
111920 - Ball of right foot does not seem swelled today.
111922 - ..
111923 - Blisters 3 on left side ball right foot - wrapped to protect from
111924 - getting worse on hike today, but blister on side of big toe got worse.
111925 - Other 2 blisters also worsened, but not as much. This cluster of
111926 - blisters gives impression of caused by irregularities in surface or
111927 - orthotic insert from removing Styrofoam padding. At that time, could
111928 - not fully remove all of the styrofoam, since portions were securely
111929 - glued to the insert material, reported on 170624, per above.
111930 - ref SDS 0 PSPS Today, tried removing Styrofoam irregularities on
111931 - orthotic insert, so surface is more smooth, reported in another record
111932 - on 170704 1014. ref SDS M4 NZ8M
111934 - ..
111935 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111936 - per above. ref SDS 0 Y69G Today, pain level 0 for 6 miles, then pain
111937 - level 3 for about 200 yards starting down steep grade on Cowell at
111938 - mile 6.
111940 - ..
111941 - Hiking - none to let injuries heal, primarily blisters, and as
111942 - reported on 170605, above. ref SDS 0 XXSS
111944 - ..
111945 - Breakfast -
111946 - Lunch -
111947 - Dinner - potato salad tomato avocaco asparagus, cashews fritos
111949 - ..
111950 - Vomiting: 0%
111951 -
111952 -
111953 -
111955 - ..
111956 - Wednesday
111957 - 551. 170705 0300..............................................................
111958 - 0340... 20 8820 CoQ10 Ubiquinol Liquid
111959 - 0340... Glucosamine Chondroitin
111960 - 0800... 40 29380 Famotidine H2 Blocker supplement Pantoprazole
111961 - 0000... Naproxen (Aleve) 400 59200 - cut in half
111962 - 0000... Baking Soda
111963 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111964 - 0000... Baking Soda
111965 - 0000....ice foot right
111966 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
111967 - 0000....ice foot right
111968 - 1700... 40 20280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111969 - 1730... Glucosamine Chondroitin
111970 - 1 0000............ 10 8530 Atorvastatin
111971 - 1 0000............ 10 8120 Ezetimibe
111972 - 0000... Baking Soda
111973 - 2040... 20 6600 Mylanta Tums or Baking Soda (antacid)
111974 - 2210... 40 29420 Famotidine H2 Blocker supplement Pantoprazole
111976 - ..
111977 - Frequent urination taking lower dose PPI medication: got up 1 time
111978 - last night.
111980 - ..
111981 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
111982 - BY9S Changed dressing on 170702 0838. ref SDS M3 ER6M
111984 - ..
111985 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111986 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111987 - ref SDS L6 G29K Toe looks good, but there is pain bending it.
111989 - ..
111990 - Ball of right foot does not seem swelled today.
111992 - ..
111993 - Blisters 3 on left side ball right foot - trying double blue padding
111994 - insoles both shoes. After removing remnants of Styrofoam padding
111995 - reported in the record on 170704 1014, ref SDS M4 NZ8M, blisters did
111996 - not worsen walking around campus at VAMCSF today.
111998 - ..
111999 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112000 - per above. ref SDS 0 Y69G No pain walking around campus at VAMCSF
112001 - without naproxen and no Diclofenac gel.
112003 - ..
112004 - Hiking - none to let injuries heal, primarily blisters, and as
112005 - reported on 170605, above. ref SDS 0 XXSS However, may have walked
112006 - mile on concrete floors visiting VAMCSF, reported in another record on
112007 - 170705 0730. ref SDS M5 BK5I
112009 - ..
112010 - Breakfast - eggs sausage
112011 - Lunch -
112012 - Dinner - potato salad tomato avocaco asparagus, fritos
112014 - ..
112015 - Vomiting: 0%
112016 -
112017 -
112019 - ..
112020 - Thursday
112021 - 552. 170706 0534..............................................................
112022 - 0540... 20 8820 CoQ10 Ubiquinol Liquid
112023 - 0540... Glucosamine Chondroitin
112024 - 0540... 40 29460 Famotidine H2 Blocker supplement Pantoprazole
112025 - 0740....BP HR with Diff........................................... 141 84 54
112026 - 0749....weight.................................... 186
112027 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112028 - 0000... Baking Soda
112029 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112030 - 0000... Baking Soda
112031 - 0000....ice foot right
112032 - 1000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112033 - 1030....miles........... 6.00 13.00 100 218 minutes temp 92
112034 - 0000....ice foot right
112035 - 1830... 40 20280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112036 - 1900... Glucosamine Chondroitin
112037 - 2110............ 10 8540 Atorvastatin
112038 - 2110............ 10 8130 Ezetimibe
112039 - 0000... Baking Soda
112040 - 2130... 20 6620 Mylanta Tums or Baking Soda (antacid)
112041 - 2150... 40 29500 Famotidine H2 Blocker supplement Pantoprazole
112043 - ..
112044 - Frequent urination taking lower dose PPI medication: got up 2 times
112045 - last night.
112047 - ..
112048 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS I9
112049 - BY9S Removed dressing today, and found wound seems closed, so ended
112050 - dressing, reported on 170706 0553. ref SDS M6 ER6M
112052 - ..
112053 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112054 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112055 - ref SDS L6 G29K Toe looks good, and there is only slight pain.
112057 - ..
112058 - Ball of right foot does not seem swelled today.
112060 - ..
112061 - Blisters 3 on left side ball right foot - wrapped to protect from
112062 - getting worse on hike today, but blister on side of big toe got worse.
112063 - Other 2 blisters also worsened, but not as much. This cluster of
112064 - blisters gives impression of caused by irregularities in surface or
112065 - orthotic insert from removing Styrofoam padding. At that time, could
112066 - not fully remove all of the styrofoam, since portions were securely
112067 - glued to the insert material, reported on 170624, per above.
112068 - ref SDS 0 PSPS
112070 - ..
112071 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112072 - per above. ref SDS 0 Y69G Today, pain level 0 for 6 miles, then pain
112073 - level 3 for about 200 yards starting down steep grade on Cowell at
112074 - mile 6.
112076 - ..
112077 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112078 - 1 mile at the end. Energy okay starting right foot plantar plate tear
112079 - pain level 0. Both knees pain level 0 entire route. Time to 1.25
112080 - miles 19 minutes. Maintained pace on Clayton to mile 3 and then
112081 - slowed due to low energy from elevated temperature. No breakthrough
112082 - pain today, from plantar plate injury. Turned onto Ygnacio Valley
112083 - Road and continued moderate pace. Time to 4.25 miles 75 minutes. On
112084 - Ygnacio Valley Road increased pace going uphill toward summit - right
112085 - foot plantar plate tear pain level 0. Felt blisters on right foot
112086 - rising again going up Ygnacio Valley Road. Called Kathy and she
112087 - picked me up at mile 6.
112089 - ..
112090 - Breakfast -
112091 - Lunch - sandwich bologna onion tomato cheese
112092 - Dinner - potato salad tomato avocaco asparagus, fritos
112094 - ..
112095 - Vomiting: 0%
112096 -
112097 -
112099 - ..
112100 - Friday
112101 - 553. 170707 0640..............................................................
112102 - 0720....BP HR with Diff........................................... 129 73 54
112103 - 0725....weight.................................... 186
112104 - 0725... 20 8820 CoQ10 Ubiquinol Liquid
112105 - 0725... 40 20320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112106 - 0800... Glucosamine Chondroitin
112107 - 0800... 40 29540 Famotidine H2 Blocker supplement Pantoprazole
112108 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112109 - 0000... Baking Soda
112110 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112111 - 0000... Baking Soda
112112 - 0000....ice foot right
112113 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112114 - 0000....ice foot right
112115 - 2130... 40 20360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112116 - 0000... Glucosamine Chondroitin
112117 - 1 0000............ 10 8540 Atorvastatin
112118 - 1 0000............ 10 8130 Ezetimibe
112119 - 0000... Baking Soda
112120 - 2250... 20 6640 Mylanta Tums or Baking Soda (antacid)
112121 - 2330... 40 29580 Famotidine H2 Blocker supplement Pantoprazole
112123 - ..
112124 - Frequent urination taking lower dose PPI medication: got up 2 times
112125 - last night.
112127 - ..
112128 - Past Week increasing salavia buildup in throat.
112130 - ..
112131 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112132 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112133 - ref SDS L6 G29K Toe looks good, and there is only slight pain.
112135 - ..
112136 - Blisters 3 on left side ball right foot caused by not fully remove all
112137 - of the styrofoam, since portions were securely glued to the insert
112138 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112139 - another layer of blue padding to each shoe, blisters on bottom of
112140 - foot have healed - blister on side is now healing.
112142 - ..
112143 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112144 - per above. ref SDS 0 Y69G Today, occasional pain level 1 for routine
112145 - walking.
112147 - ..
112148 - Hiking - none to let injuries heal, primarily blisters, and as
112149 - reported on 170605, above. ref SDS 0 XXSS However, may have walked
112150 - mile on concrete floors visiting VAMCSF, reported in another record on
112151 - 170705 0730. ref SDS M5 BK5I
112153 - ..
112154 - Breakfast - eggs pancake milk - took pantoprazole before eating, ref SDS 0 EL9G,
112155 - Lunch -
112156 - Dinner - lasagna macaroni cheese, cream of wheat
112158 - ..
112159 - Vomiting: 0%
112160 -
112161 -
112163 - ..
112164 - Saturday
112165 - 554. 170708 0650..............................................................
112166 - 0720....BP HR with Diff........................................... 126 73 54
112167 - 0725....weight.................................... 186
112168 - 0725... 20 8840 CoQ10 Ubiquinol Liquid
112169 - 0725... Glucosamine Chondroitin
112170 - 0725... 40 29620 Famotidine H2 Blocker supplement Pantoprazole
112171 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112172 - 0000... Baking Soda
112173 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112174 - 0000... Baking Soda
112175 - 0000....ice foot right
112176 - 0950....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112177 - 1030....miles........... 8.00 21.00 151 369 minutes temp 94
112178 - 1150....weight.................................... 181
112179 - 1200....BP HR with Diff........................................... 116 80 109
112180 - 1200....ice foot right
112181 - 1555... Glucosamine Chondroitin
112182 - 2130... 40 20400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112183 - 2110............ 10 8550 Atorvastatin
112184 - 2110............ 10 8140 Ezetimibe
112185 - 0000... Baking Soda
112186 - 2210... 20 6660 Mylanta Tums or Baking Soda (antacid)
112187 - 2230... 40 29660 Famotidine H2 Blocker supplement Pantoprazole
112189 - ..
112190 - Frequent urination taking lower dose PPI medication: got up 3 times
112191 - last night.
112193 - ..
112194 - Past Week increasing salavia buildup in throat.
112196 - ..
112197 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112198 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112199 - ref SDS L6 G29K Toe looks good, and there is only slight pain before
112200 - hike. Occasional pain level 2 - 3 during hike. After hike long toe
112201 - inflammed for several hours, and more than previous hikes the past
112202 - week.
112204 - ..
112205 - Blisters 3 on left side ball right foot caused by not fully remove all
112206 - of the styrofoam, since portions were securely glued to the insert
112207 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112208 - another layer of blue padding to each shoe, the 2 blisters on bottom
112209 - of foot have healed - blister on side is nearly healed. During hike
112210 - felt blisters after 7 miles on Oak Grove, so called Kathy for ride
112211 - home. After hike examination shows new bubble forming again on Halux
112212 - Valgus.
112214 - ..
112215 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112216 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112217 - hike. Intermittant pain level 1 - 2 during hike; after hike pain
112218 - level 3 for few hours, then subsides.
112220 - ..
112221 - Plantar plate degraded left foot - pain level 0 walking around house.
112222 - Intermittant pain level 1 during hike. After hike pain level 1 for
112223 - few hours then subsides. Long toe inflammed for several hours.
112225 - ..
112226 - Knees both hurting after hike - took 2nd pass Glucosamine Chondroitin
112227 - for additional Hayluranic Acid care, reported on
112229 - ..
112230 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112231 - 1 mile at the end. Energy good starting faster pace because pain
112232 - level 0 right foot plantar plate. Both knees pain level 0 starting
112233 - hike. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
112234 - incurred no mild "burning sensation" on hike today. Breakthrough pain
112235 - level 1 several times from plantar plate injury. Slowed pace for 100
112236 - yards, and pain reduced to pain level 0 - 1. Turned onto Ygnacio
112237 - Valley Road and continued moderate pace. Time to 4.25 miles 71
112238 - minutes. On Ygnacio Valley Road increased pace going uphill to summit
112239 - had mild pain level 0 - 1 for plantar plate tear in right foot and in
112240 - left foot. Feeling temperature 90+ slowed pace. Going downhill past
112241 - summit, and for the rest of the hike had pain level 0 in right foot
112242 - and pain level 0 in left foot. Left and right knees pain level 1 - 2
112243 - on downhill 2 miles. On Ygnacio Valley Road at about .5 miles from
112244 - Oak Grove hiked on the dirt growing area that separates East and West
112245 - bound traffic. This is softer surface that reduces repetitive stress
112246 - on feet. Turned corner onto Oak Grove with moderate pace and
112247 - continued pain level 0 right foot plantar plate area. Began feeling
112248 - blister on right foot, and right knee pain level 2, so called Kathy at
112249 - mile 7. She met me at corner of Oak Grove and Treat ending hike at
112250 - mile 8.
112252 - ..
112253 - Breakfast - ensure
112254 - Lunch - half hamburger few bites, tomato and avocado few bites,
112255 - fries no bites, ensure
112256 - Dinner - potato salad avocado asparagus
112258 - ..
112259 - Vomiting: 0%
112260 -
112261 -
112263 - ..
112264 - Sunday
112265 - 555. 170709 0730..............................................................
112266 - 0740....BP HR with Diff........................................... 121 74 54
112267 - 0750....weight.................................... 185
112268 - 0750... 20 8860 CoQ10 Ubiquinol Liquid
112269 - 0750... Glucosamine Chondroitin
112270 - 0750... 40 29700 Famotidine H2 Blocker supplement Pantoprazole
112271 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112272 - 0000... Baking Soda
112273 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112274 - 0000... Baking Soda
112275 - 0000....ice foot right
112276 - 0950....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112277 - 1120....miles........... 4.00 25.00 65 369 minutes temp 94
112278 - 1150....weight.................................... 183
112279 - 1420....BP HR with Diff........................................... 114 66 87
112280 - 1420....ice foot right
112281 - 1555... Glucosamine Chondroitin
112282 - 1740... 40 20440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112283 - 1 0000............ 10 8550 Atorvastatin
112284 - 1 0000............ 10 8140 Ezetimibe
112285 - 0000... Baking Soda
112286 - 2110... 20 6680 Mylanta Tums or Baking Soda (antacid)
112287 - 2140... 40 29740 Famotidine H2 Blocker supplement Pantoprazole
112289 - ..
112290 - Frequent urination taking lower dose PPI medication: got up 0 times
112291 - last night.
112293 - ..
112294 - Past Week increasing salavia buildup in throat.
112296 - ..
112297 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112298 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112299 - ref SDS L6 G29K Toe looks okay with light inflammation. After hike
112300 - inflammation mild, much less than yesterday, per above. ref SDS 0 QTUP
112302 - ..
112303 - Blisters 3 on left side ball right foot caused by not fully removing
112304 - all styrofoam, since portions were securely glued to the insert
112305 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112306 - another layer of blue padding to each shoe, the 2 blisters on bottom
112307 - of foot have healed. 3rd blister on side protected with Rocktape.
112308 - This was effective hiking 4 miles today.
112310 - ..
112311 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112312 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112313 - hike. Occasional breakthrough pain level 3 - 4, but lasted only 1
112314 - step, then subsided to pain level 0 90% of hike. After hike pain
112315 - level 1 for few hours then subsides.
112317 - ..
112318 - Plantar plate degraded left foot - pain level 0 walking around house.
112319 - Intermittant pain level 0 during hike. After hike pain level 1 for
112320 - few hours then subsides.
112322 - ..
112323 - Knees both hurting after hike - took 2nd pass Glucosamine Chondroitin
112324 - for additional Hayluranic Acid care, reported on
112326 - ..
112327 - Lafayette reservoir hiked with Kathy - she took flatter route around
112328 - the Ranger Station, rather than hike up the 1st steep hill. I took
112329 - steep hill - went well without labored breathing. Hiked to .5 mile
112330 - mark then returned and met Kathy coming alternate flatter route. We
112331 - walked back to the restroom. I hiked out to .5 mile mark, and then
112332 - returned for Kathy again. We hiked slow to just past 1 mile mark.
112333 - Kathy returned, and I continued. Increased speed with pain level 0 in
112334 - both feet and both knees. Was passed by runner going up Killer Ridge,
112335 - but he stopped and walked so I caught and passed him. Did not feel
112336 - significantly stressed going up steep hill in temperatures elevated to
112337 - 95 - signals conditioning improving. Passed others. The runner
112338 - eventually recovered and ran past again about .75 miles ahead. Right
112339 - foot plantar plater injury occasional breakthrough pain level 4 - 5,
112340 - but lasted only 1 - 2 steps then resumed level 0. Able to maintain
112341 - fast pace entire hike, again signaling good condition is returning.
112343 - ..
112344 - Breakfast -
112345 - Lunch -
112346 - Dinner - macaroni cheese asparagus onion avocado, fritos
112348 - ..
112349 - Vomiting: 0%
112350 -
112351 -
112353 - ..
112354 - Monday
112355 - 556. 170710 0600..............................................................
112356 - 0640....BP HR with Diff........................................... 138 74 58
112357 - 0650... 20 8880 CoQ10 Ubiquinol Liquid
112358 - 0650... Glucosamine Chondroitin
112359 - 0630... 40 29780 Famotidine H2 Blocker supplement Pantoprazole
112360 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112361 - 0000... Baking Soda
112362 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112363 - 0000... Baking Soda
112364 - 0000....ice foot right
112365 - 0730....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112366 - 0800....miles........... 18.00 18.00 303 303 minutes temp 82
112367 - 1310....BP HR with Diff........................................... 128 69 99
112368 - 0000....ice foot right
112369 - 1555... Glucosamine Chondroitin
112370 - 1740... 40 20440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112371 - 1 0000............ 10 8550 Atorvastatin
112372 - 1 0000............ 10 8140 Ezetimibe
112373 - 0000... Baking Soda
112374 - 1910... 20 6700 Mylanta Tums or Baking Soda (antacid)
112375 - 2020... 40 29820 Famotidine H2 Blocker supplement Pantoprazole
112377 - ..
112378 - [On 170722 1147 followed up, ref SDS N2 ER89
112380 - ..
112381 - Frequent urination taking lower dose PPI medication: got up 1 times
112382 - last night.
112384 - ..
112385 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112386 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112387 - ref SDS L6 G29K Toe looks okay before hike. After 18 miles all toes
112388 - right foot inflammed for 4 hours.
112390 - ..
112391 - Blisters 3 on left side ball right foot caused by not fully removing
112392 - all styrofoam, since portions were securely glued to the insert
112393 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112394 - another layer of blue padding to each shoe, the 3 blisters on bottom
112395 - of foot have healed. New blister on long hike today end of ring toe
112396 - left foot.
112398 - ..
112399 - Blister 1 left foot ring toe. Felt this beginning about mile 10.
112400 - After hike it is blood blister entire bottom ring toe.
112402 - ..
112403 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112404 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112405 - hike. Occasional breakthrough pain level 3 - 4, but lasted only 1
112406 - step, then subsided to pain level 0 90% of hike.
112408 - ..
112409 - Plantar plate degraded left foot - pain level 0 walking around house.
112410 - Intermittant pain level 0 during hike.
112412 - ..
112413 - Sacramento route - Mayhew to Folsom, to Rod Beaudry to River Bend Park
112414 - - 4 miles; hiked to Watt Avenue another 5 miles; then to Howe Avenue
112415 - another 2 miles, and then another 2 miles to the Suspension Bridge
112416 - that crosses the American River to Sacramento State College. Hiked
112417 - across the bridge and then around the East end of the college, and on
112418 - to Folsom Boulevard, about 12 miles, then hiked 4 miles to McDonald's
112419 - at Folsome and Manlove street, total 16 miles. Previously did similar
112420 - hike on 150319, at that time estimated distance was 20 miles, shown in
112421 - case study on 140101 0600, ref SDS 24 MM6M Prior hike on 130619,
112422 - reported in case study on 120101 0900. ref SDS 13 M47H Feet held up
112423 - well for about 10 miles with occasional breakthrough pain level 3 - 4
112424 - for 100 yards or so, then subsided. After mile 12, feet hurt a lot
112425 - for last 4 miles to McDonald's on Folsom. Knees pain level 0 entire
112426 - route, after taking Glucosamine Chondroitin this morning.
112428 - ..
112429 - Breakfast -
112430 - Lunch - .25 sandwich roastbeef onion tomato pickle
112431 - Dinner - macaroni cheese tuna salmon asparagus onion avocado,
112432 - mushrooms, beer
112434 - ..
112435 - Vomiting: 0%
112436 -
112437 -
112439 - ..
112440 - Tuesday
112441 - 557. 170711 0600..............................................................
112442 - 0610....BP HR with Diff........................................... 129 70 61
112443 - 0000... 20 8880 CoQ10 Ubiquinol Liquid
112444 - 0000... Glucosamine Chondroitin
112445 - 0000... 40 29780 Famotidine H2 Blocker supplement Pantoprazole
112446 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112447 - 0000... Baking Soda
112448 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112449 - 0000... Baking Soda
112450 - 0000....ice foot right
112451 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112452 - 0000....ice foot right
112453 - 0000... Glucosamine Chondroitin
112454 - 1800... 80 20520 Pantoprazole Doctor Lee increased dose 80 mg twice a day for 2 weeks, reported on
112455 - 2110............ 10 8560 Atorvastatin
112456 - 2110............ 10 8150 Ezetimibe
112457 - 0000... Baking Soda
112458 - 1910... 20 6720 Mylanta Tums or Baking Soda (antacid)
112459 - 2020... 40 29860 Famotidine H2 Blocker supplement Pantoprazole
112460 -
112462 - ..
112463 - Wound scrape lower left leg over prior hematoma that occurred near
112464 - Nevada Falls hiking Half Dome on 150916 0535. ref SDS 51 O87H This
112465 - occurred getting out of car after waking from conscious sedation for
112466 - EGD Dilation at VAMC Sacramento, reported this morning on 170711 0800.
112467 - ref SDS M8 5H5J After the car pulled into the garage, opened front
112468 - door and exited. Closed the door before fully clearning the swing
112469 - radius, and so the edge of the door scraped the leg, causing minor
112470 - bleeding along a line about 4" long. Wound swelled a little.
112471 - Controlled bleeding with large bandaid. This is the second lower leg
112472 - wound caused by car doors. Prior incident reported on 170517, per
112473 - above, ref SDS 0 CN9F, and in a seperate record the same day on 170527
112474 - 1250. ref SDS J6 JN3J
112475 -
112476 - [On 170721 1929 Rob called and explained recent minor bump
112477 - he received that caused disorientation and so he walked
112478 - into a glass wall/window caused bleeding from thinking
112479 - skin. ref SDS N1 MO4H
112481 - ..
112482 - Frequent urination taking lower dose PPI medication: got up 0 times
112483 - last night.
112485 - ..
112486 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112487 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112488 - ref SDS L6 G29K Toe looks okay after long hike yesterday.
112490 - ..
112491 - Blisters 3 on left side ball right foot caused by not fully removing
112492 - all styrofoam, since portions were securely glued to the insert
112493 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112494 - another layer of blue padding to each shoe, the 3 blisters on bottom
112495 - of foot have healed.
112497 - ..
112498 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112499 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112500 - hike. Occasional breakthrough pain level 3 - 4, but lasted only 1
112501 - step, then subsided to pain level 0 90% of hike. After hike pain
112502 - level 2 with swelling and pain for few hours then subsides.
112504 - ..
112505 - Plantar plate degraded left foot - pain level 0 walking around house.
112506 - Intermittant pain level 0 during hike. After hike pain level 1 with
112507 - swelling for few hours then subsides.
112509 - ..
112510 - Hiking - none to let injuries heal, per report on 170605, above,
112511 - ref SDS 0 XXSS, and EGD dilation at VAMC Sac, reported in another
112512 - record today on 170711 0800. ref SDS M8 K37G
112514 - ..
112515 - Breakfast - NPO for EGD dilation procedure
112516 - Lunch - half hamburber
112517 - Dinner - macaroni cheese tuna salmon asparagus onion avocado mushrooms
112519 - ..
112520 - Vomiting: 0%
112521 -
112522 -
112524 - ..
112525 - Wednesday
112526 - 558. 170712 0730..............................................................
112527 - 0810....BP HR with Diff........................................... 118 66 52
112528 - 0830....weight.................................... 186
112529 - 1030... 20 8880 CoQ10 Ubiquinol Liquid
112530 - 1035... 80 20600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112531 - 1105... Glucosamine Chondroitin
112532 - 1105... 40 29780 Famotidine H2 Blocker supplement Pantoprazole
112533 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112534 - 0000... Baking Soda
112535 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112536 - 0000... Baking Soda
112537 - 0000....ice foot right
112538 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112539 - 1200....miles........... 11.00 29.00 192 495 minutes temp 89
112540 - 1615....weight.................................... 181
112541 - 1630....BP HR with Diff........................................... 119 72 106
112542 - 1630....ice foot right
112543 - 1730... 80 20680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112544 - 1800... Glucosamine Chondroitin
112545 - 1 0000............ 10 8560 Atorvastatin
112546 - 1 0000............ 10 8150 Ezetimibe
112547 - 0000... Baking Soda
112548 - 1910... 20 6740 Mylanta Tums or Baking Soda (antacid)
112549 - 2020... 40 29940 Famotidine H2 Blocker supplement Pantoprazole
112551 - ..
112552 - Frequent urination taking higher dose PPI medication beginning on
112553 - 170711, per above, ref SDS 0 FG6I; got up 1 time last night.
112555 - ..
112556 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112557 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112558 - ref SDS L6 G29K Toe looks okay after 18 mile hike Monday, per above.
112559 - ref SDS 0 V44L Did not feel pain during hike today, but after hike
112560 - all the toes hurt for several hours.
112562 - ..
112563 - Blisters 3 on left side ball right foot caused by not fully removing
112564 - all styrofoam, since portions were securely glued to the insert
112565 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112566 - another layer of blue padding to each shoe, the 3 blisters on bottom
112567 - of foot have healed. Applied bandaid to protect one of the blister
112568 - areas where the skin has broken. This worked okay.
112570 - ..
112571 - Blister left foot ring toe - there is no bubble today; just red skin;
112572 - protected with Rocktape for hike. This worked well during hike, but
112573 - after hike when tape was removed it tore skin causing bleeding.
112575 - ..
112576 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112577 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112578 - hike. Occasional breakthrough pain level 1 - 2, but lasts only 10
112579 - yards or so, then subsided to pain level 0 for 90% of hike. After
112580 - hike pain level 2 with swelling and pain for few hours then subsides.
112582 - ..
112583 - Plantar plate degraded left foot - pain level 0 walking around house.
112584 - Intermittant pain level 0 during hike. After hike pain level 2 with
112585 - swelling for few hours then subsides.
112587 - ..
112588 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112589 - 1 mile at the end. Energy okay starting, but forced slow pace to
112590 - reduce risk of feet injury. Both knees pain level 0 entire hike.
112591 - Pain level 0 right foot. Time to 1.25 miles 20 minutes. Increased
112592 - pace on Clayton incurred mild "burning sensation" on edges both feet
112593 - about mile 2.5 - this lasted about 2 miles. Intermittant breakthrough
112594 - pain level 1 - 2 multiple times over entire hike, but lasted only 20
112595 - yards or so then subsided to level 0. Maintained slow pace on Ygnacio
112596 - Valley Road due to elevated temperature. Time to 4.25 miles 75
112597 - minutes. On Ygnacio Valley Road increased pace going uphill to summit
112598 - had mild pain level 2 for plantar plate tear in right foot. Going
112599 - downhill past summit, and for the rest of the hike had pain level 0 in
112600 - right foot and pain level 0 in left foot. On Ygnacio Valley Road at
112601 - about .5 miles from Oak Grove hiked on 20' wide dirt growing area that
112602 - separates East and West bound traffic. This is softer surface that
112603 - reduces repetitive stress on feet. Turned corner onto Oak Grove with
112604 - moderate pace and continued pain level 0 right foot plantar plate
112605 - area. On Treat increased pace without increased feet pain.
112606 - Maintained faster pace going uphill on Treat, good sign. Was fun
112607 - doing final lap to complete 11 miles first time in weeks. After hike
112608 - feet pain level 4 for several hours.
112610 - ..
112611 - Breakfast - ensure
112612 - Lunch -
112613 - Dinner - macaroni cheese tuna salmon asparagus onion avocado mushrooms
112614 - - ate only few bites, cherrios milk and cookie fritos
112616 - ..
112617 - Vomiting: 0%
112618 -
112619 -
112620 -
112622 - ..
112623 - Thursday
112624 - 559. 170713 0650..............................................................
112625 - 0750....BP HR with Diff........................................... 132 71 54
112626 - 0755....weight.................................... 185
112627 - 0755... 20 8900 CoQ10 Ubiquinol Liquid
112628 - 0755... 80 20760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112629 - 0830... 40 29780 Famotidine H2 Blocker supplement Pantoprazole
112630 - 1040... Glucosamine Chondroitin
112631 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112632 - 0000... Baking Soda
112633 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112634 - 0000... Baking Soda
112635 - 1040....ice foot right
112636 - 1110....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112637 - 1220....miles........... 11.00 29.00 186 681 minutes temp 89
112638 - 1610....weight.................................... 179
112639 - 1615....BP HR with Diff........................................... 115 76 112
112640 - 1615....ice foot right
112641 - 1730... 80 20840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112642 - 1800... Glucosamine Chondroitin
112643 - 2110............ 10 8570 Atorvastatin
112644 - 2110............ 10 8160 Ezetimibe
112645 - 0000... Baking Soda
112646 - 2150... 20 6760 Mylanta Tums or Baking Soda (antacid)
112647 - 2220... 40 30020 Famotidine H2 Blocker supplement Pantoprazole
112649 - ..
112650 - Frequent urination taking higher dose PPI medication beginning on
112651 - 170711, per above, ref SDS 0 FG6I; got up 1 time last night.
112653 - ..
112654 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112655 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112656 - ref SDS L6 G29K Toe looks okay after 11 mile hike yesterday, per
112657 - above. ref SDS 0 OD9F Only slightly inflammed after 11 mile hike
112658 - today.
112660 - ..
112661 - Blisters 3 on left side ball right foot caused by not fully removing
112662 - all styrofoam, since portions were securely glued to the insert
112663 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112664 - another layer of blue padding to each shoe, the 3 blisters on bottom
112665 - of foot have healed. Applied bandaid to protect one of the blister
112666 - areas where the skin has broken. This worked okay.
112668 - ..
112669 - Blister left foot ring toe - there is no bubble today; just red skin,
112670 - but no bleeding. Used regular bandaid today.
112672 - ..
112673 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112674 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112675 - hike. Occasional breakthrough pain level 1 - 2 lasting longer today,
112676 - i.e., .25 miles, then subsides pain level 0 70% of hike. After hike
112677 - pain level 2 with swelling and pain for few hours then subsides.
112679 - ..
112680 - Plantar plate degraded left foot - pain level 0 walking around house.
112681 - Intermittant pain level 0 during hike. After hike pain level 0 with
112682 - minor swelling for few hours then subsides.
112684 - ..
112685 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112686 - 1 mile at the end. Energy okay starting, but forced slow pace to
112687 - reduce risk of feet injury. Both knees pain level 0 entire hike.
112688 - Pain level 1 right foot. Time to 1.25 miles 19 minutes. Increased
112689 - pace on Clayton incurred mild "burning sensation" on edges both feet
112690 - about mile 2.5 - this lasted to about .5 miles. Intermittant
112691 - breakthrough pain level 1 - 2 multiple times over entire hike, but
112692 - lasted only 20 yards or so then subsided to level 0. Faster pace on
112693 - Ygnacio Valley Road with elevated temperature. Time to 4.25 miles 68
112694 - minutes. On Ygnacio Valley Road maintained pace going uphill to
112695 - summit had mild pain level 1 for plantar plate tear in right foot.
112696 - Going downhill past summit, and for the rest of the hike had pain
112697 - level 0 in right foot and pain level 0 in left foot. On Ygnacio
112698 - Valley Road at about .5 miles from Oak Grove hiked on 20' wide dirt
112699 - growing area that separates East and West bound traffic. This is
112700 - softer surface that reduces repetitive stress on feet. Turned corner
112701 - onto Oak Grove with moderate pace and continued pain level 0 right
112702 - foot plantar plate area. On Treat slowed pace due to elevated
112703 - temperature, but continued final 3 miles pain level 0 on right foot
112704 - plantar plate tear. Right foot hurt for only 2 hours after hike.
112706 - ..
112707 - Breakfast - ensure
112708 - Lunch -
112709 - Dinner - salmon brocolli asperagus avocado tomato mushrooms - few
112710 - bites, ensure milk cookie, chips
112712 - ..
112713 - Vomiting: 0%
112714 -
112715 -
112717 - ..
112718 - Friday
112719 - 560. 170714 0740..............................................................
112720 - 0800....BP HR with Diff........................................... 128 76 56
112721 - 0820....weight.................................... 185
112722 - 0820... 20 8920 CoQ10 Ubiquinol Liquid
112723 - 0820... 80 20920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112724 - 0850... 40 29860 Famotidine H2 Blocker supplement Pantoprazole
112725 - 0840... Glucosamine Chondroitin
112726 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112727 - 0000... Baking Soda
112728 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112729 - 0000... Baking Soda
112730 - 0834....ice foot right
112731 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112732 - 1140....miles........... 10.00 39.00 176 857 minutes temp 90
112733 - 1505....weight.................................... 177
112734 - 1510....BP HR with Diff........................................... 109 74 98
112735 - 1510....ice foot right
112736 - 1650... 80 21000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112737 - 0000... Glucosamine Chondroitin
112738 - 1 0000............ 10 8580 Atorvastatin
112739 - 1 0000............ 10 8170 Ezetimibe
112740 - 0000... Baking Soda
112741 - 2050... 20 6780 Mylanta Tums or Baking Soda (antacid)
112742 - 2130... 40 30100 Famotidine H2 Blocker supplement Pantoprazole
112744 - ..
112745 - Frequent urination taking higher dose PPI medication beginning on
112746 - 170711, per above, ref SDS 0 FG6I; got up 1 time last night.
112748 - ..
112749 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112750 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112751 - ref SDS L6 G29K Toe looks okay after 11 mile hike yesterday, per
112752 - above. ref SDS 0 OD9F Only slightly inflammed after 11 mile hike
112753 - today.
112755 - ..
112756 - Blister right foot left side below big toe recurred today wearing
112757 - Brooks Ghost size 10 2E shoes for first time in many months. Does not
112758 - seem serious. Bandaid protected old blister that has mostly healed on
112759 - bottom of foot. This was okay during hike, but another old bliser
112760 - recurred on and around big toe protrusion, so had to end hike at 10
112761 - miles. Problem may be caused by wearing size 10 instead of new size
112762 - 11 shoes, i.e., shoe too narrow and so squeezing forefoot causing
112763 - repetitive stress over long distance.
112765 - ..
112766 - Blister left foot ring toe - there is no bubble today; just red skin,
112767 - but no bleeding. Used regular bandaid today. This worked well.
112769 - ..
112770 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112771 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112772 - hike. Very occasional breakthrough pain level 1 lasting only few
112773 - steps, then subsides pain level 0 70% of hike. After hike pain level
112774 - 2 with swelling and pain for few hours then subsides.
112776 - ..
112777 - Plantar plate degraded left foot - pain level 0 walking around house.
112778 - Intermittant pain level 0 during hike. After hike pain level 0 with
112779 - minor swelling for few hours then subsides.
112781 - ..
112782 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
112783 - do extra 1 mile at the end. Energy good starting and pain level 0
112784 - feet and knees, so faster pace. Both knees pain level 0 entire hike.
112785 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton and
112786 - incurred no "burning sensation" on edges both feet. Very occasional
112787 - breakthrough pain level 1 only few times over entire hike, and lasted
112788 - only 20 yards or so then subsided to level 0. Faster pace on Ygnacio
112789 - Valley Road with elevated temperature. Time to 4.25 miles 68 minutes.
112790 - On Ygnacio Valley Road increased pace going uphill to summit with pain
112791 - level 0 for plantar plate tear in right foot. Going downhill past
112792 - summit, and for the rest of the hike had pain level 0 in right foot
112793 - and pain level 0 in left foot. Turned corner onto Oak Grove with
112794 - moderate pace and continued pain level 0 right foot plantar plate
112795 - area. On Treat slowed pace due to elevated temperature. Turning
112796 - corner onto Cuneo right foot pain level 3, so ended hike at 10 miles.
112798 - ..
112799 - Breakfast - ensure
112800 - Lunch -
112801 - Dinner - salmon brocolli asperagus avocado tomato mushrooms fritos,
112802 - half sandwich bologna tomato cheese,
112804 - ..
112805 - Vomiting: 0%
112806 -
112807 -
112809 - ..
112810 - Saturday
112811 - 561. 170715 0740..............................................................
112812 - 0750....BP HR with Diff........................................... 151 82 58
112813 - 0810....weight.................................... 183
112814 - 0810... 20 8940 CoQ10 Ubiquinol Liquid
112815 - 0810... 80 21080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112816 - 0840... 40 29940 Famotidine H2 Blocker supplement Pantoprazole
112817 - 0840... Glucosamine Chondroitin
112818 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112819 - 0000... Baking Soda
112820 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112821 - 0000... Baking Soda
112822 - 0815....ice foot right
112823 - 0900....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112824 - 1100....miles........... 7.00 46.00 110 960 minutes temp 90
112825 - 1320....weight.................................... 180
112826 - 1330....BP HR with Diff........................................... 119 81 93
112827 - 0000....ice foot right
112828 - 1740... 80 21160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112829 - 1810... Glucosamine Chondroitin
112830 - 2140............ 10 8590 Atorvastatin
112831 - 2140............ 10 8180 Ezetimibe
112832 - 0000... Baking Soda
112833 - 2210... 20 6800 Mylanta Tums or Baking Soda (antacid)
112834 - 2250... 40 30180 Famotidine H2 Blocker supplement Pantoprazole
112836 - ..
112837 - Blood pressure jumped this morning - 4 days after starting high dose
112838 - PPI, reported on 170712 0800, ref SDS M9 1U5I, and shown above.
112839 - ref SDS 0 FG6I
112841 - ..
112842 - Frequent urination taking higher dose PPI medication beginning on
112843 - 170711, per above, ref SDS 0 FG6I; got up 3 times last night.
112845 - ..
112846 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112847 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112848 - ref SDS L6 G29K Toe looks okay after 11 mile hike yesterday, per
112849 - above. ref SDS 0 OD9F Only slightly inflammed after 7 mile hike
112850 - today.
112852 - ..
112853 - Blister right foot left side below big toe recurred yesterday, on
112854 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
112855 - LN8J This morning, blister receded - there was no bubble. Switched
112856 - to size 11 2E shoes, and used large bandaid to protect both older
112857 - blister more on bottom of foot and the new recurrence. At mile
112858 - recognized the blister on big toe protrusion was worse, so ended hike
112859 - at 7 miles. Tomorrow will try something else.
112861 - ..
112862 - Blister left foot ring toe - there is no bubble today; just red skin,
112863 - but no bleeding. Used regular bandaid today. This worked well.
112865 - ..
112866 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112867 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112868 - hike. Very occasional breakthrough pain level 1 lasting only few
112869 - steps, then subsides pain level 0 70% of hike. After hike pain level
112870 - 2 with swelling and pain for few hours then subsides.
112872 - ..
112873 - Plantar plate degraded left foot - pain level 0 walking around house.
112874 - Intermittant pain level 0 during hike. After hike pain level 0 with
112875 - minor swelling for few hours then subsides.
112877 - ..
112878 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
112879 - do extra 1 mile at the end. Energy okay starting and pain level 0
112880 - feet and knees. Both knees pain level 0 entire hike. Time to 1.25
112881 - miles 19 minutes. Maintained pace on Clayton and incurred no "burning
112882 - sensation" on edges both feet. Very occasional breakthrough pain
112883 - level 1 only few times over entire hike, and lasted only 20 yards or
112884 - so then subsided to level 0. Faster pace on Ygnacio Valley Road with
112885 - elevated temperature. Time to 4.25 miles 70 minutes. On Ygnacio
112886 - Valley Road felt blister on right foot below big toe recurred, so
112887 - turned right onto Cowell and ended hike at 7 miles, per above.
112888 - ref SDS 0 RPXU
112890 - ..
112891 - Breakfast - ensure
112892 - Lunch - hamburger few bites, onion, tomato avocado fries cooked more crispy
112893 - Dinner - cherrios milk, chips
112895 - ..
112896 - Vomiting: 0%
112897 -
112898 -
112900 - ..
112901 - Sunday
112902 - 562. 170716 0610..............................................................
112903 - 0630....BP HR with Diff........................................... 140 80 55
112904 - 0635....weight.................................... 184
112905 - 0635... 20 8960 CoQ10 Ubiquinol Liquid
112906 - 0635... 80 21240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112907 - 0705... 40 30220 Famotidine H2 Blocker supplement Pantoprazole
112908 - 0705... Glucosamine Chondroitin
112909 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112910 - 0000... Baking Soda
112911 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112912 - 0000... Baking Soda
112913 - 0640....ice foot right
112914 - 0710....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112915 - 0820....miles........... 11.00 57.00 183 1143 minutes temp 94
112916 - 1155....weight.................................... 178
112917 - 1200....BP HR with Diff........................................... 114 74 108
112918 - 1200....ice foot right
112919 - 0000... 80 21240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112920 - 0000... Glucosamine Chondroitin
112921 - 1 0000............ 10 8590 Atorvastatin
112922 - 1 0000............ 10 8180 Ezetimibe
112923 - 0000... Baking Soda
112924 - 0000... 20 6800 Mylanta Tums or Baking Soda (antacid)
112925 - 0000... 40 30240 Famotidine H2 Blocker supplement Pantoprazole
112927 - ..
112928 - Blood pressure jumped this morning - 4 days after starting high dose
112929 - PPI, reported on 170712 0800, ref SDS M9 1U5I, and shown above.
112930 - ref SDS 0 FG6I
112932 - ..
112933 - Frequent urination taking higher dose PPI medication beginning on
112934 - 170711, per above, ref SDS 0 FG6I; got up 3 times last night.
112936 - ..
112937 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112938 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112939 - ref SDS L6 G29K Toe looks okay after 11 mile hike yesterday, per
112940 - above. ref SDS 0 OD9F Only slightly inflammed after 7 mile hike
112941 - today.
112943 - ..
112944 - Blister right foot left side below big toe recurred yesterday, on
112945 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
112946 - LN8J This morning, blister receded - there was no bubble. Switched
112947 - to size 11 2E shoes, and used large bandaid to protect both older
112948 - blister more on bottom of foot and the new recurrence. At mile
112949 - recognized the blister on big toe protrusion was worse, so ended hike
112950 - at 7 miles. Tomorrow will try something else.
112952 - ..
112953 - Blister left foot ring toe - there is no bubble today; just red skin,
112954 - but no bleeding. Used regular bandaid today. This worked well.
112956 - ..
112957 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112958 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112959 - hike. Very occasional breakthrough pain level 1 lasting only few
112960 - steps, then subsides pain level 0 70% of hike. After hike pain level
112961 - 2 with swelling and pain for few hours then subsides.
112963 - ..
112964 - Plantar plate degraded left foot - pain level 0 walking around house.
112965 - Intermittant pain level 0 during hike. After hike pain level 0 with
112966 - minor swelling for few hours then subsides.
112968 - ..
112969 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112970 - 1 mile at the end. Energy good starting and pain level 0 feet and
112971 - knees, so faster pace. Both knees pain level 0 entire hike. Time to
112972 - 1.25 miles 19 minutes. Maintained pace on Clayton and incurred no
112973 - "burning sensation" on edges both feet. Very occasional breakthrough
112974 - pain level 1 only few times over entire hike, and lasted only 20 yards
112975 - or so then subsided to level 0. Faster pace on Ygnacio Valley Road
112976 - with elevated temperature. Time to 4.25 miles 67 minutes. On Ygnacio
112977 - Valley Road increased pace going uphill to summit with pain level 0
112978 - for plantar plate tear in right foot. Going downhill past summit, and
112979 - for the rest of the hike had pain level 0 in right foot and pain level
112980 - 0 in left foot. Turned corner onto Oak Grove with moderate pace and
112981 - continued pain level 0 right foot plantar plate area. On Treat slowed
112982 - pace due to elevated temperature. Maintained pace going uphill with
112983 - right foot pain level 0 to end of hike.
112985 - ..
112986 - Breakfast - ensure
112987 - Lunch -
112988 - Dinner - half hamburger and salad, ate few bites; after arriving at
112989 - Hyatt Regency at LAX had late night snack: half sandwich roast beef
112991 - ..
112992 - Vomiting: 0%
112993 -
112994 -
112996 - ..
112997 - Monday
112998 - 563. 170717 0800..............................................................
112999 - 0000... 20 8960 CoQ10 Ubiquinol Liquid
113000 - 0000... 80 21240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113001 - 0000... 40 30220 Famotidine H2 Blocker supplement Pantoprazole
113002 - 0000... Glucosamine Chondroitin
113003 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113004 - 0000... Baking Soda
113005 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113006 - 0000... Baking Soda
113007 - 0000....ice foot right
113008 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113009 - 1100....BP HR with Diff........................................... 153 88 ---
113010 - 0000....ice foot right
113011 - 0000... 80 21240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113012 - 0000... Glucosamine Chondroitin
113013 - 1 0000............ 10 8590 Atorvastatin
113014 - 1 0000............ 10 8180 Ezetimibe
113015 - 0000... Baking Soda
113016 - 0000... 20 6800 Mylanta Tums or Baking Soda (antacid)
113017 - 0000... 40 30240 Famotidine H2 Blocker supplement Pantoprazole
113019 - ..
113020 - Blood pressure high at Doctor Darrow's office in Los Angeles for
113021 - consideration injection therapy to recover plantar plate tear right
113022 - foot, and 6 days after starting high dose PPI, reported on 170712
113023 - 0800, ref SDS M9 1U5I, and shown above. ref SDS 0 FG6I
113025 - ..
113026 - Frequent urination taking higher dose PPI medication beginning on
113027 - 170711, per above, ref SDS 0 FG6I; got up 2 times last night.
113029 - ..
113030 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113031 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113032 - ref SDS L6 G29K Toe looks okay after 11 mile hike yesterday, per
113033 - above. ref SDS 0 OD9F No evident inflammation.
113035 - ..
113036 - Blister right foot left side below big toe recurred yesterday, on
113037 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
113038 - LN8J This morning, blister receded - there was no bubble.
113040 - ..
113041 - Blister left foot ring toe - there is no bubble today; just loose
113042 - dead skin.
113044 - ..
113045 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113046 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
113047 - hike. No pain walking back and forth .5 miles several times, so total
113048 - 2 miles, on sidewalk from VA Medical Center to Doctor Darrow's office
113049 - on Wilshire Boulevard. During initial examination, Megan eventually
113050 - pressed the exact spot on the ball of the foot that caused severe pain
113051 - at plantar plate location. An hour or so later, Doctor Darrow got
113052 - same result during his examination. This spot is where the long toe
113053 - connects to the foot. Hope these two episodes did not re-injure
113054 - plantar plate.
113056 - ..
113057 - Plantar plate degraded left foot - pain level 0 walking around house.
113058 - Intermittant pain level 0 during hike. After hike pain level 0 with
113059 - minor swelling for few hours then subsides.
113061 - ..
113062 - Hiking - none to let injuries heal, per report on 170605, above.
113063 - ref SDS 0 XXSS Visit Doctor Darrow in Los Angeles consider injection
113064 - therapies to recover from plantar plate tear right foot.
113066 - ..
113067 - Breakfast -
113068 - Lunch - half sandwich ham lettuce tomato
113069 - Dinner - half Arby's beef sandwich
113071 - ..
113072 - Vomiting: 0%
113073 -
113074 -
113076 - ..
113077 - Tuesday
113078 - 564. 170718 0700..............................................................
113079 - 0740....BP HR with Diff........................................... 133 75 55
113080 - 0750....weight.................................... 186
113081 - 0750... 20 8980 CoQ10 Ubiquinol Liquid
113082 - 0750... 80 21320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113083 - 0820... 40 30260 Famotidine H2 Blocker supplement Pantoprazole
113084 - 0820... Glucosamine Chondroitin
113085 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113086 - 0000... Baking Soda
113087 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113088 - 0000... Baking Soda
113089 - 0000....ice foot right
113090 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113091 - 1230....miles........... 7.00 7.00 123 123 minutes temp 78
113092 - 1510....weight.................................... 181
113093 - 1515....BP HR with Diff........................................... 116 77 88
113094 - 1515....ice foot right
113095 - 1800... 80 21400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113096 - 0000... Glucosamine Chondroitin
113097 - 1930............ 10 8600 Atorvastatin
113098 - 1930............ 10 8190 Ezetimibe
113099 - 0000... Baking Soda
113100 - 2140... 20 6820 Mylanta Tums or Baking Soda (antacid)
113101 - 2210... 40 30300 Famotidine H2 Blocker supplement Pantoprazole
113103 - ..
113104 - Blood pressure much lower today, after skipping Pantoprazole
113105 - yesterday, while traveling to Los Angeles, per above. ref SDS 0 RRUS
113107 - ..
113108 - Frequent urination taking higher dose PPI medication beginning on
113109 - 170711, per above, ref SDS 0 FG6I; got up 2 times last night.
113111 - ..
113112 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113113 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113114 - ref SDS L6 G29K Toe looks okay after 11 mile hike yesterday, per
113115 - above. ref SDS 0 OD9F No evident inflammation.
113117 - ..
113118 - Blister right foot left side below big toe recurred yesterday, on
113119 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
113120 - LN8J This morning, blister receded - there was no bubble.
113122 - ..
113123 - Blister left foot ring toe - there is no bubble today; just loose
113124 - dead skin.
113126 - ..
113127 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113128 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
113129 - hike. During hike about mile 5 there was sudden pain level 2 - 3, and
113130 - sense of inflammation that swelled ball of foot. After hike iced
113131 - right foot. Few hours later right foot pain level 5 for an hour or
113132 - so.
113134 - ..
113135 - Plantar plate degraded left foot - pain level 0 walking around house.
113136 - Intermittant pain level 0 during hike.
113138 - ..
113139 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
113140 - do extra 1 mile at the end. Energy low starting and pain level 0 feet
113141 - and knees. Both knees pain level 0 entire hike. Time to 1.25 miles
113142 - 20 minutes. Maintained pace on Clayton; "burning sensation" on edge
113143 - of left foot only. Faster pace on Ygnacio Valley Road; time to 4.25
113144 - miles 72 minutes. On Ygnacio Valley Road about mile 5 felt right
113145 - foot planta plate tear pain level 3. Pain subsided but felt like
113146 - inflammation swelling, so called Kathy. She picked me up at mile 7.
113148 - ..
113149 - Breakfast - ensure
113150 - Lunch -
113151 - Dinner - aspargus brocolli onion avocado tomato, potatoes, milkshake,
113152 - few sips
113154 - ..
113155 - Vomiting: 0%
113156 -
113157 -
113159 - ..
113160 - Wednesday
113161 - 565. 170719 0620..............................................................
113162 - 0000... 20 8980 CoQ10 Ubiquinol Liquid
113163 - 0630... 80 21500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113164 - 0700... 40 30260 Famotidine H2 Blocker supplement Pantoprazole
113165 - 0000... Glucosamine Chondroitin
113166 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113167 - 0000... Baking Soda
113168 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113169 - 0000... Baking Soda
113170 - 0000....ice foot right
113171 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113172 - 0000....ice foot right
113173 - 1710... 80 21580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113174 - 0000... Glucosamine Chondroitin
113175 - 1 0000............ 10 8610 Atorvastatin
113176 - 1 0000............ 10 8200 Ezetimibe
113177 - 0000... Baking Soda
113178 - 2150... 20 6820 Mylanta Tums or Baking Soda (antacid)
113179 - 2240... 40 30300 Famotidine H2 Blocker supplement Pantoprazole
113181 - ..
113182 - Frequent urination taking higher dose PPI medication beginning on
113183 - 170711, per above, ref SDS 0 FG6I; got up 2 times last night.
113185 - ..
113186 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113187 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113188 - ref SDS L6 G29K Toe looks okay after 11 mile hike yesterday, per
113189 - above. ref SDS 0 OD9F No evident inflammation.
113191 - ..
113192 - Blister right foot left side below big toe recurred yesterday, on
113193 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
113194 - LN8J This morning, blister receded - there was no bubble.
113196 - ..
113197 - Blister left foot ring toe - there is no bubble today; just loose
113198 - dead skin.
113200 - ..
113201 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113202 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113203 - house.
113205 - ..
113206 - Plantar plate degraded left foot - pain level 0 walking around house.
113207 - Intermittant pain level 0 during hike.
113209 - ..
113210 - Hiking - none to let injuries heal, per report on 170605, above.
113211 - ref SDS 0 XXSS In Sacramento for meeting Doctor Lee review progress
113212 - and adjust work plan recover achalasia, reported in another record on
113213 - 170719 0900. ref SDS N0 K37G
113214 -
113216 - ..
113217 - Breakfast - eggs sausage waffle milk
113218 - Lunch - roast beef macaroni cheese - few bites
113219 - Dinner - potato salad onion avocado tomato
113221 - ..
113222 - Vomiting: 0%
113223 -
113224 -
113225 -
113227 - ..
113228 - Thursday
113229 - 566. 170720 0640..............................................................
113230 - 0655....BP HR with Diff........................................... 145 82 53
113231 - 0705....weight.................................... 183
113232 - 0705... 20 8980 CoQ10 Ubiquinol Liquid
113233 - 0705... 80 21680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113234 - 0735... 40 30340 Famotidine H2 Blocker supplement Pantoprazole
113235 - 0735... Glucosamine Chondroitin
113236 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113237 - 0000... Baking Soda
113238 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113239 - 0000... Baking Soda
113240 - 0000....ice foot right
113241 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113242 - 0000....ice foot right
113243 - 1600... 80 21760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113244 - 0000... Glucosamine Chondroitin
113245 - 2100............ 10 8620 Atorvastatin
113246 - 2100............ 10 8210 Ezetimibe
113247 - 0000... Baking Soda
113248 - 2130... 20 6840 Mylanta Tums or Baking Soda (antacid)
113249 - 2240... 40 30380 Famotidine H2 Blocker supplement Pantoprazole
113251 - ..
113252 - Swallowing difficult in evening from eating cashews and macademia
113253 - nuts - too many. Should eat maybe 2, and ate like 20 - dumb.
113255 - ..
113256 - Blood pressure much higher today, after resuming Pantoprazole high
113257 - dose Blood pressure jumped this morning after resuming high dose
113258 - Pantoprazole PPI, reported on 170712 0800, ref SDS M9 1U5I, and shown
113259 - above, ref SDS 0 FG6I, and after skipping PPI on Monday, per above.
113260 - ref SDS 0 2N3O
113262 - ..
113263 - Frequent urination taking higher dose PPI medication beginning on
113264 - 170711, per above, ref SDS 0 FG6I; got up 5 times last night.
113266 - ..
113267 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113268 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113269 - ref SDS L6 G29K Toe looks okay after 11 mile hike 2 days ago, per
113270 - above. ref SDS 0 OD9F No evident inflammation.
113272 - ..
113273 - Blister right foot left side below big toe recurred on 170714, wearing
113274 - Brooks Ghost size 10 2E shoes, per above. ref SDS 0 LN8J This
113275 - morning, blister receded - there was no bubble.
113277 - ..
113278 - Blister left foot ring toe - there is no bubble today; just loose
113279 - dead skin.
113281 - ..
113282 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113283 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113284 - house. Unusual having pain several days after last hike. After 30
113285 - minutes sitting with legs elevated on chair foot rest right foot pain
113286 - level 4 on long and middle toes, lasted about 30 minutes. There was
113287 - no prior strenuous activity today.
113289 - ..
113290 - Hiking - none to let injuries heal, per report on 170605, above.
113291 - ref SDS 0 XXSS
113293 - ..
113294 - Breakfast - ensure
113295 - Lunch -
113296 - Dinner - potato salad onion avocado tomato, cashews macademia nuts,
113297 - half sandwich margarine peanut butter jam, milk
113299 - ..
113300 - Vomiting: 0%
113301 -
113302 -
113304 - ..
113305 - Friday
113306 - 567. 170721 0330..............................................................
113307 - 0820....BP HR with Diff........................................... 134 81 57
113308 - 0840....weight.................................... 185
113309 - 0840... 20 9000 CoQ10 Ubiquinol Liquid
113310 - 0840... 80 21860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113311 - 0840... 40 30420 Famotidine H2 Blocker supplement Pantoprazole
113312 - 0840... Glucosamine Chondroitin
113313 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113314 - 0000... Baking Soda
113315 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113316 - 0000... Baking Soda
113317 - 0000....ice foot right
113318 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113319 - 0000....ice foot right
113320 - 1840... 80 21940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113321 - 0000... Glucosamine Chondroitin
113322 - 1 0000............ 10 8620 Atorvastatin
113323 - 1 0000............ 10 8210 Ezetimibe
113324 - 0000... Baking Soda
113325 - 2110... 20 6860 Mylanta Tums or Baking Soda (antacid)
113326 - 2150... 40 30460 Famotidine H2 Blocker supplement Pantoprazole
113328 - ..
113329 - Got up 0330 because felt congestion in throat, as if food is clogging
113330 - LESV. Drank carbonated softdrink to break up the clog, and stayed
113331 - sitting up working, to resolve dumb eating protocol, per above.
113332 - ref SDS 0 UE5O
113334 - ..
113335 - Blood pressure fell closer to normal today, after resuming high dose
113336 - Pantoprazole PPI, reported on 170712 0800, ref SDS M9 1U5I, and shown
113337 - above, ref SDS 0 FG6I, and after skipping PPI on Monday, per above.
113338 - ref SDS 0 2N3O
113340 - ..
113341 - Frequent urination taking higher dose PPI medication beginning on
113342 - 170711, per above, ref SDS 0 FG6I; got up 5 times again last night.
113344 - ..
113345 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113346 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113347 - ref SDS L6 G29K May try light hike to stimulate recovery and avoid
113348 - over stressing.
113350 - ..
113351 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113352 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113353 - house. Unusual having pain several days after last hike.
113355 - ..
113356 - Hiking - none to let injuries heal, per report on 170605, above.
113357 - ref SDS 0 XXSS
113359 - ..
113360 - Breakfast - ensure
113361 - Lunch - sandwich bologna onion tomato cheese
113362 - Dinner - roast beef onion mashed potatoes, chips
113364 - ..
113365 - Vomiting: 0%
113366 -
113367 -
113369 - ..
113370 - Saturday
113371 - 568. 170722 0730..............................................................
113372 - 0915....BP HR with Diff........................................... 142 83 53
113373 - 0910....weight.................................... 184
113374 - 0920... 20 9020 CoQ10 Ubiquinol Liquid
113375 - 0920... 80 22020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113376 - 0950... 40 30500 Famotidine H2 Blocker supplement Pantoprazole
113377 - 0950... Glucosamine Chondroitin
113378 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113379 - 0000... Baking Soda
113380 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113381 - 0000... Baking Soda
113382 - 0000....ice foot right
113383 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113384 - 0000....ice foot right
113385 - 1640... 80 22100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113386 - 1720... Glucosamine Chondroitin
113387 - 2100............ 10 8630 Atorvastatin
113388 - 2100............ 10 8220 Ezetimibe
113389 - 0000... Baking Soda
113390 - 2110... 20 6880 Mylanta Tums or Baking Soda (antacid)
113391 - 2220... 40 30540 Famotidine H2 Blocker supplement Pantoprazole
113393 - ..
113394 - Blood pressure rising today, after resuming high dose Pantoprazole
113395 - PPI, reported on 170712 0800, ref SDS M9 1U5I, and shown above,
113396 - ref SDS 0 FG6I
113398 - ..
113399 - Frequent urination taking higher dose PPI medication beginning on
113400 - 170711, per above, ref SDS 0 FG6I; got up 4 times again last night.
113402 - ..
113403 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113404 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113405 - ref SDS L6 G29K May try light hike to stimulate recovery and avoid
113406 - over stressing.
113408 - ..
113409 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113410 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113411 - house. Unusual having pain several days after last hike.
113413 - ..
113414 - Hiking - none to let injuries heal, per report on 170605, above.
113415 - ref SDS 0 XXSS
113417 - ..
113418 - Breakfast - ensure
113419 - Lunch -
113420 - Dinner - roast beef aspargus brocolli onion avocado tomato mushrooms
113422 - ..
113423 - Vomiting: 0%
113424 -
113425 -
113426 -
113428 - ..
113429 - Sunday
113430 - 569. 170723 0610..............................................................
113431 - 0620....BP HR with Diff........................................... 129 76 56
113432 - 0650....weight.................................... 184
113433 - 0650... 20 9040 CoQ10 Ubiquinol Liquid
113434 - 0650... 80 22180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113435 - 0720... 40 30580 Famotidine H2 Blocker supplement Pantoprazole
113436 - 0720... Glucosamine Chondroitin
113437 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113438 - 0000... Baking Soda
113439 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113440 - 0000... Baking Soda
113441 - 0000....ice foot right
113442 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113443 - 0000....ice foot right
113444 - 1810... 80 22260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113445 - 0000... Glucosamine Chondroitin
113446 - 1 0000............ 10 8630 Atorvastatin
113447 - 1 0000............ 10 8220 Ezetimibe
113448 - 0000... Baking Soda
113449 - 2310... 20 6900 Mylanta Tums or Baking Soda (antacid)
113450 - 2340... 40 30620 Famotidine H2 Blocker supplement Pantoprazole
113452 - ..
113453 - Blood pressure closer to normal today, after resuming high dose
113454 - Pantoprazole PPI, reported on 170712 0800, ref SDS M9 1U5I, and shown
113455 - above, ref SDS 0 FG6I
113457 - ..
113458 - Frequent urination taking higher dose PPI medication beginning on
113459 - 170711, per above, ref SDS 0 FG6I; got up 3 times again last night.
113460 - During the day today, urination seemed like 20 times.
113462 - ..
113463 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113464 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113465 - ref SDS L6 G29K May try light hike to stimulate recovery and avoid
113466 - over stressing.
113468 - ..
113469 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113470 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113471 - house. Unusual having pain several days after last hike.
113473 - ..
113474 - Hiking - none to let injuries heal, per report on 170605, above.
113475 - ref SDS 0 XXSS
113477 - ..
113478 - Breakfast - ensure
113479 - Lunch -
113480 - Dinner - roast beef asparagus onion tomato avocado, triscuts, 2 candy
113481 - bars
113483 - ..
113484 - Vomiting: 0%
113485 -
113486 -
113488 - ..
113489 - Monday
113490 - 570. 170724 0920..............................................................
113491 - 0940....BP HR with Diff........................................... 132 81 59
113492 - 1010....weight.................................... 183
113493 - 1010... 20 9060 CoQ10 Ubiquinol Liquid
113494 - 1010... 80 22340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113495 - 1040... 40 30660 Famotidine H2 Blocker supplement Pantoprazole
113496 - 1040... Glucosamine Chondroitin
113497 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113498 - 0000... Baking Soda
113499 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113500 - 0000... Baking Soda
113501 - 0000....ice foot right
113502 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113503 - 0000....ice foot right
113504 - 1700... 80 22420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113505 - 0000... Glucosamine Chondroitin
113506 - 2100............ 10 8640 Atorvastatin
113507 - 2100............ 10 8230 Ezetimibe
113508 - 0000... Baking Soda
113509 - 2310... 20 6920 Mylanta Tums or Baking Soda (antacid)
113510 - 2340... 40 30700 Famotidine H2 Blocker supplement Pantoprazole
113512 - ..
113513 - Blood pressure closer to normal today, after resuming high dose
113514 - Pantoprazole PPI, reported on 170712 0800, ref SDS M9 1U5I, and shown
113515 - above, ref SDS 0 FG6I
113517 - ..
113518 - Frequent urination taking higher dose PPI medication beginning on
113519 - 170711, per above, ref SDS 0 FG6I; got up 4 times again last night.
113521 - ..
113522 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113523 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113524 - ref SDS L6 G29K May try light hike to stimulate recovery and avoid
113525 - over stressing.
113527 - ..
113528 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113529 - per above. ref SDS 0 Y69G Continuing pain level 1 walking around
113530 - house.
113532 - ..
113533 - Hiking - none to let injuries heal, per report on 170605, above.
113534 - ref SDS 0 XXSS
113536 - ..
113537 - Breakfast - ensure
113538 - Lunch -
113539 - Dinner - tuna asparagus onion tomato avocado, cookies milk
113541 - ..
113542 - Vomiting: 0%
113543 -
113544 -
113546 - ..
113547 - Tuesday
113548 - 571. 170725 0720..............................................................
113549 - 0730....BP HR with Diff........................................... 127 76 57
113550 - 0800....weight.................................... 183
113551 - 0800... 20 9080 CoQ10 Ubiquinol Liquid
113552 - 0830... 80 30780 Famotidine H2 Blocker supplement Pantoprazole
113553 - 0830... Glucosamine Chondroitin
113554 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113555 - 0000... Baking Soda
113556 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113557 - 0000... Baking Soda
113558 - 0000....ice foot right
113559 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113560 - 0000....ice foot right
113561 - 1700... 40 22460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113562 - 0000... Glucosamine Chondroitin
113563 - 1 0000............ 10 8640 Atorvastatin
113564 - 1 0000............ 10 8230 Ezetimibe
113565 - 0000... Baking Soda
113566 - 2310... 20 6940 Mylanta Tums or Baking Soda (antacid)
113567 - 0830... 80 30820 Famotidine H2 Blocker supplement Pantoprazole
113569 - ..
113570 - Pantoprazole reduced to 40 today, reported in another record on 170725
113571 - 0729. ref SDS N3 1U5I
113573 - ..
113574 - Blood pressure closer to normal today, after ending high dose
113576 - ..
113577 - Famotidine increase to 80 in morning and 80 late at night, per
113578 - planning with Doctor Lee last week on 170719 0900. ref SDS N0 V13O
113580 - ..
113581 - Frequent urination taking higher dose PPI medication beginning on
113582 - 170711, per above, ref SDS 0 FG6I; got up 1 time last night.
113584 - ..
113585 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113586 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113587 - ref SDS L6 G29K
113589 - ..
113590 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113591 - per above. ref SDS 0 Y69G Continuing pain level 1 walking around
113592 - house. Received new orthotic inserts today, reported in another
113593 - record on 170725 1636. ref SDS N4 KD8H Walking in new inserts, there
113594 - is barely any pain from plantar plate, and none from metatarsalgia.
113596 - ..
113597 - Hiking - none to let injuries heal, per report on 170605, above.
113598 - ref SDS 0 XXSS
113600 - ..
113601 - Breakfast - ensure
113602 - Lunch -
113603 - Dinner - pizza beer
113605 - ..
113606 - Vomiting: 0%
113607 -
113608 -
113610 - ..
113611 - Wednesday
113612 - 572. 170726 0730..............................................................
113613 - 0750....BP HR with Diff........................................... 124 73 55
113614 - 0800....weight.................................... 183
113615 - 0800... 20 9100 CoQ10 Ubiquinol Liquid
113616 - 0830... 80 30960 Famotidine H2 Blocker supplement Pantoprazole
113617 - 0830... Glucosamine Chondroitin
113618 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113619 - 0000... Baking Soda
113620 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113621 - 0000... Baking Soda
113622 - 0000....ice foot right
113623 - 1010....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113624 - 1100....miles........... 2.00 2.00 40 40 minutes temp 79
113625 - 1230....Feet Soak soapy water 1 hour - PRP protocol
113626 - 1300... 1000 1000 Vitaman C prepare injection PRP on 170726
113627 - 0000....ice foot right
113628 - 1700... 40 22500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113629 - 0000... Glucosamine Chondroitin
113630 - 2100............ 10 8650 Atorvastatin
113631 - 2100............ 10 8240 Ezetimibe
113632 - 0000... Baking Soda
113633 - 2310... 20 6960 Mylanta Tums or Baking Soda (antacid)
113634 - 0830... 80 31040 Famotidine H2 Blocker supplement Pantoprazole
113636 - ..
113637 - Blood pressure closer to normal today, after ending high dose
113638 - Pantoprazole PPI, reported yesterday on 170725, above. ref SDS 0 1R9F
113640 - ..
113641 - Frequent urination taking higher dose PPI medication beginning on
113642 - 170711, per above, ref SDS 0 FG6I; got up 4 times last night.
113644 - ..
113645 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113646 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113647 - ref SDS L6 G29K Still seems slow to heal.
113649 - ..
113650 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113651 - per above. ref SDS 0 Y69G Continuing pain level 1 walking around
113652 - house. Received new orthotic inserts on 170725 1636. ref SDS N4 KD8H
113653 - Test walking at Lafayette; in afternoon injection therapy with PRP at
113654 - Doctor Tucker's officein Navoto.
113656 - ..
113657 - Lafayette reservoir hiked with Kathy - she took flatter route
113658 - clockwise. I went normal route to steep hill, then reversed and
113659 - walked back to the dam, and then out to .5 mile mark, then back to
113660 - steep hill - total about 2 miles. Testing new orthotic inserts
113661 - received yesterday on 170725 1636. ref SDS N4 KD8H Plantar plate
113662 - injury pain level 0 1 entire hike. Long toe pain level 0 2, and so
113663 - more problematic. Left foot left edge below little toe pain level 1
113664 - at points along the hike.
113666 - ..
113667 - Breakfast - ensure
113668 - Lunch - hamburger cottage cheese avocado - few bites for protein
113669 - Dinner - hamburger cottage cheese avocado fritos
113671 - ..
113672 - Vomiting: 0%
113673 -
113674 -
113675 -
113677 - ..
113678 - Thursday
113679 - 573. 170727 0650..............................................................
113680 - 0700....BP HR with Diff........................................... 123 72 56
113681 - 0710....weight.................................... 186
113682 - 0710... 20 9120 CoQ10 Ubiquinol Liquid
113683 - 0710... 80 31120 Famotidine H2 Blocker supplement Pantoprazole
113684 - 0710... 1000 2000 Vitaman C recover injection PRP on 170726
113685 - 0000... Glucosamine Chondroitin
113686 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113687 - 0000... Baking Soda
113688 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113689 - 0000... Baking Soda
113690 - 0000....ice foot right
113691 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113692 - 0000....ice foot right
113693 - 1700... 40 22540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113694 - 0000... Glucosamine Chondroitin
113695 - 1 0000............ 10 8660 Atorvastatin
113696 - 1 0000............ 10 8250 Ezetimibe
113697 - 0000... Baking Soda
113698 - 2120... 20 7000 Mylanta Tums or Baking Soda (antacid)
113699 - 2210... 80 31200 Famotidine H2 Blocker supplement Pantoprazole
113701 - ..
113702 - Frequent urination after ending higher dose PPI medication; got up 3
113703 - times last night.
113705 - ..
113706 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113707 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113708 - ref SDS L6 G29K Now seems less painful after PRP treatment yesterday
113709 - by Doctor Tucker, reported on 170726 1600. ref SDS N5 HG8N
113711 - ..
113712 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113713 - per above. ref SDS 0 Y69G Continuing pain level 1 walking around
113714 - house allowing injection therapy with PRP to regenerate (heal) damaged
113715 - tissue for Plantar Plate and metatarsalgia, performed by Doctor
113716 - Tucker, reported on 170726 1600. ref SDS N5 HG8N
113718 - ..
113719 - Hiking - none to let injection therapy with PRP to heal plantar plate
113720 - tear, and recover metatarsalgia, performed on 170726 1600. ref SDS N5
113721 - HG8N
113723 - ..
113724 - Breakfast -
113725 - Lunch -
113726 - Dinner - hamburger cottage cheese avocado fritos
113728 - ..
113729 - Vomiting: 0%
113730 -
113731 -
113733 - ..
113734 - Friday
113735 - 574. 170728 0650..............................................................
113736 - 0730....BP HR with Diff........................................... 126 72 55
113737 - 0740....weight.................................... 186
113738 - 0740... 20 9140 CoQ10 Ubiquinol Liquid
113739 - 0740... 80 31280 Famotidine H2 Blocker supplement Pantoprazole
113740 - 0740... 1000 3000 Vitaman C recover injection PRP on 170726
113741 - 0000... Glucosamine Chondroitin
113742 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113743 - 0000... Baking Soda
113744 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113745 - 0000... Baking Soda
113746 - 0000....ice foot right
113747 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113748 - 1315....miles........... 1.00 3.00 20 60 minutes temp 83
113749 - 0000....ice foot right
113750 - 1700... 40 22580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113751 - 0000... Glucosamine Chondroitin
113752 - 2040............ 10 8670 Atorvastatin
113753 - 2040............ 10 8260 Ezetimibe
113754 - 0000... Baking Soda
113755 - 2130... 20 7020 Mylanta Tums or Baking Soda (antacid)
113756 - 2230... 80 31360 Famotidine H2 Blocker supplement Pantoprazole
113758 - ..
113759 - Frequent urination after ending higher dose PPI medication; got up 1
113760 - time last night.
113762 - ..
113763 - Plantar plate tear on right foot reported on 170310, per above.
113764 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
113765 - 1600. ref SDS N5 HG8N During 1 mile hike pain level 0 - 1.
113767 - ..
113768 - Hiking 1 mile route rehab PRP treatments on 170726 1600. ref SDS N5
113769 - HE4N Took Cuneo to Kaski, to Cowell, then to Treat, and back to
113770 - Cuneo, going very slow, prescribed by Doctor Tucker in telecon last
113771 - night on 170727 1747. ref SDS N6 0W6V Pain level 0 - 1. Left foot
113772 - feels normal. Ball of right foot slightly swollen. Left knee treated
113773 - with PRP pain level 0 with no Glucosamine Chondroitin, but 1 mile is
113774 - not a big test.
113776 - ..
113777 - Breakfast -
113778 - Lunch -
113779 - Dinner - tuna asparagus onion tomato avocado celery
113781 - ..
113782 - Vomiting: 0%
113783 -
113784 -
113786 - ..
113787 - Saturday
113788 - 575. 170729 0620..............................................................
113789 - 0800....BP HR with Diff........................................... 135 83 51
113790 - 0820....weight.................................... 183
113791 - 0820... 20 9160 CoQ10 Ubiquinol Liquid
113792 - 0820... 80 31440 Famotidine H2 Blocker supplement Pantoprazole
113793 - 0820... 1000 4000 Vitaman C recover injection PRP on 170726
113794 - 0000... Glucosamine Chondroitin
113795 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113796 - 0000... Baking Soda
113797 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113798 - 0000... Baking Soda
113799 - 0000....ice foot right
113800 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113801 - 1500....miles........... 1.00 4.00 20 80 minutes temp 91
113802 - 1540....weight.................................... 181
113803 - 1620....BP HR with Diff........................................... 116 78 91
113804 - 1620....ice foot right
113805 - 1700... 40 22620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113806 - 0000... Glucosamine Chondroitin
113807 - 1 0000............ 10 8670 Atorvastatin
113808 - 1 0000............ 10 8260 Ezetimibe
113809 - 0000... Baking Soda
113810 - 2130... 20 7040 Mylanta Tums or Baking Soda (antacid)
113811 - 2230... 80 31520 Famotidine H2 Blocker supplement Pantoprazole
113813 - ..
113814 - Frequent urination after ending higher dose PPI medication; got up 2
113815 - times last night.
113817 - ..
113818 - Plantar plate tear on right foot reported on 170310, per above.
113819 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
113820 - 1600. ref SDS N5 HG8N During 1 mile hike pain level 0 - 1.
113822 - ..
113823 - Hiking 1 mile route rehab PRP treatments on 170726 1600. ref SDS N5
113824 - HE4N Took Cuneo to Treat and then to Turtle Creek. Turned back when
113825 - right foot planta plate area became more noticable. Slight burning
113826 - sensation left edge left foot about .3 miles. Slow pace prescribed by
113827 - Doctor Tucker in telecon night on 170727 1747. ref SDS N6 0W6V Pain
113828 - level 0 - 1. Left knee treated with PRP pain level 0, but beginning
113829 - to feel thick with no Glucosamine Chondroitin; 1 mile is not a big
113830 - test.
113832 - ..
113833 - Breakfast -
113834 - Lunch -
113835 - Dinner - pork (bits sprinkled) asparagus brocolli onion tomato
113836 - avocado celery, bread, margarin, peanut butter jam, milk, fritos
113838 - ..
113839 - Vomiting: 0%
113840 -
113841 -
113843 - ..
113844 - Sunday
113845 - 576. 170730 0650..............................................................
113846 - 0750....BP HR with Diff........................................... 135 78 54
113847 - 0810....weight.................................... 183
113848 - 0810... 20 9180 CoQ10 Ubiquinol Liquid
113849 - 0810... 80 31600 Famotidine H2 Blocker supplement Pantoprazole
113850 - 0810... 1000 5000 Vitaman C recover injection PRP on 170726
113851 - 0000... Glucosamine Chondroitin
113852 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113853 - 0000... Baking Soda
113854 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113855 - 0000... Baking Soda
113856 - 0000....ice foot right
113857 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113858 - 1210....miles........... 2.00 6.00 40 120 minutes temp 89
113859 - 1630....ice foot right
113860 - 1710....Hall's Throat Lozenges - soar throat
113861 - 1740....Nyquil - soar throat
113862 - 1840... 40 22660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113863 - 0000... Glucosamine Chondroitin
113864 - 2210............ 10 8680 Atorvastatin
113865 - 2210............ 10 8270 Ezetimibe
113866 - 0000... Baking Soda
113867 - 2230... 20 7060 Mylanta Tums or Baking Soda (antacid)
113868 - 2250... 80 31680 Famotidine H2 Blocker supplement Pantoprazole
113870 - ..
113871 - Sore throat - new issue, reported in another today on 170730 1748.
113872 - ref SDS N7 N35I Took Hall's throat lozenges, and then Nyquil -
113873 - neither relieved problem.
113875 - ..
113876 - Frequent urination after ending higher dose PPI medication; got up 3
113877 - times last night.
113879 - ..
113880 - Plantar plate tear on right foot reported on 170310, per above.
113881 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
113882 - 1600. ref SDS N5 HG8N During 2 mile hike pain level 0 - 1. Several
113883 - hours after hike, bottom of foot feels much better.
113885 - ..
113886 - Lafayette Reservoir with Kathy - hiked down the dam and around to 1st
113887 - steep hill, then reversed and hiked to 2.25 mile mark - went slow
113888 - rehab PRP treatments on 170726 1600. ref SDS N5 HE4N No pain let knee
113889 - and left foot. Pain level 0 - 1 right foot plantar plate area. No
113890 - burning sensation left edge left foot. Slow pace prescribed by Doctor
113891 - Tucker in telecon night on 170727 1747. ref SDS N6 0W6V In evening 4
113892 - hours after hike, right foot plantar plate feels nearly perfect -
113893 - pain level 0. Very good signal.
113895 - ..
113896 - Breakfast -
113897 - Lunch - half hamburger fries tomato avocado onion - ate few bites
113898 - Dinner - macaroni cheese tuna onion avocado asparagus, hoping easier
113899 - to swallow - ensure
113901 - ..
113902 - Vomiting: 0%
113903 -
113904 -
113906 - ..
113907 - Monday
113908 - 577. 170731 0630..............................................................
113909 - 0725....BP HR with Diff........................................... 146 82 51
113910 - 0740....weight.................................... 186
113911 - 0740... 20 9200 CoQ10 Ubiquinol Liquid
113912 - 0740... 80 31760 Famotidine H2 Blocker supplement Pantoprazole
113913 - 0740... 1000 6000 Vitaman C recover injection PRP on 170726
113914 - 0000... Glucosamine Chondroitin
113915 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113916 - 0000... Baking Soda
113917 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113918 - 0000... Baking Soda
113919 - 0930....ice foot right
113920 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113921 - 1040....miles........... 3.00 3.00 55 55 minutes temp 79
113922 - 1630....ice foot right
113923 - 1840... 40 22700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113924 - 0000... Glucosamine Chondroitin
113925 - 1 0000............ 10 8680 Atorvastatin
113926 - 1 0000............ 10 8270 Ezetimibe
113927 - 0000... Baking Soda
113928 - 2150... 20 7080 Mylanta Tums or Baking Soda (antacid)
113929 - 2230... 80 31840 Famotidine H2 Blocker supplement Pantoprazole
113931 - ..
113932 - Sore throat - better this morning.
113934 - ..
113935 - Left knee - remarkable no pain despite no Glucosamine Chondroitin for
113936 - 6 days, since 170726, per above. ref SDS 0 ZS6F Normally, after 2
113937 - days there is pain level 4 - 5.
113939 - ..
113940 - Frequent urination after ending higher dose PPI medication; got up 2
113941 - times last night.
113943 - ..
113944 - Plantar plate tear on right foot reported on 170310, per above.
113945 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
113946 - 1600. ref SDS N5 HG8N Foot feels near normal this morning. Pain
113947 - level 0 1 for 3 mile hike, and walking 1 mile at VA carrying 10#
113948 - computer.
113950 - ..
113951 - Lafayette Reservoir with Kathy - hiked down the dam and around to 1st
113952 - steep hill, then reversed and hiked below 2.25 mile mark, reversed
113953 - again and hiked back to the dam, and back to first steep hill, and
113954 - then returned to start half way down the dam, total about 3 miles.
113955 - Went slow rehab PRP treatments on 170726 1600. ref SDS N5 HE4N No
113956 - pain left knee and left foot. Pain level 0 - 1 right foot plantar
113957 - plate area. No burning sensation left edge left foot. Slow pace
113958 - prescribed by Doctor Tucker in telecon night on 170727 1747.
113959 - ref SDS N6 0W6V In evening 4 hours after hike, right foot plantar
113960 - plate feels nearly perfect - pain level 0. Very good signal.
113962 - ..
113963 - Breakfast -
113964 - Lunch - BBQ chips
113965 - Dinner - half of .25 hamburger cut into small bits, cottage cheese
113966 - small amount onion tomato, few fries
113968 - ..
113969 - Vomiting: 0%
113970 -
113971 -
113973 - ..
113974 - Tuesday
113975 - 578. 170801 0750..............................................................
113976 - 0800....BP HR with Diff........................................... 129 74 57
113977 - 0820....weight.................................... 185
113978 - 0820... 20 9220 CoQ10 Ubiquinol Liquid
113979 - 0820... 80 31940 Famotidine H2 Blocker supplement Pantoprazole
113980 - 0830... 1000 7000 Vitaman C recover injection PRP on 170726
113981 - 0000... Baking Soda
113982 - 0840....ice foot right
113983 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113984 - 1135....miles........... 7.00 10.00 115 170 minutes temp 94
113985 - 1405....weight.................................... 180
113986 - 1425....BP HR with Diff........................................... 108 75 104
113987 - 1425....ice foot right
113988 - 1800... 40 22740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113989 - 2110............ 10 8690 Atorvastatin
113990 - 2110............ 10 8280 Ezetimibe
113991 - 0000... Baking Soda
113992 - 2150... 20 7100 Mylanta Tums or Baking Soda (antacid)
113993 - 2230... 80 32000 Famotidine H2 Blocker supplement Pantoprazole
113995 - ..
113996 - Sore throat - resolved
113998 - ..
113999 - Left knee - miracle no pain despite no Glucosamine Chondroitin for 7
114000 - days, since PRP injection by Doctor Tucker on 170726, per above.
114001 - ref SDS 0 ZS6F Normally, after 2 days there is pain level 4 - 5.
114003 - ..
114004 - Frequent urination after ending higher dose PPI medication; got up 2
114005 - times last night - seems resolved. Indicates dehydration resolving,
114006 - cited by Doctor Tucker during blood draw on 170726. ref SDS N5 TZ99
114007 - Will ask medical team for comment during blood draw on 170905 for next
114008 - EGD dilation procedure.
114009 -
114010 - [On 170905 2350 blood draw at San Joaquin General reported
114011 - INR 1.1, indicating thinner blood. ref SDS P4 2B4N
114013 - ..
114014 - [On 170911 1040 Lab Tech commented blood looks excellent
114015 - drawn during lab at VAMCSF. ref SDS P7 A56O
114017 - ..
114018 - Long toe right foot soar hours after hiking and icing.
114020 - ..
114021 - Plantar plate tear on right foot reported on 170310, per above.
114022 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114023 - 1600. ref SDS N5 HG8N Foot feels near normal this morning.
114025 - ..
114026 - Concord 7 mile route #2 reported on 120106 in case study on 120101
114027 - ref SDS 0 5R3H Start slow on Treat testing new orthotic inserts
114028 - received from VA on 170725 1636, ref SDS N4 KD8H, and combined with
114029 - PRP injection therapy by Doctor Tucker the next day for right foot
114030 - plantar plate tear, metatarsalgia in both feet, and left knee
114031 - osteoarthritis (degenerative arthritis), performed on 170726 1600.
114032 - ref SDS N5 0001, and further testing Supartz injections Joan provided
114033 - at VA yesterday, on 170731 1500. ref SDS N8 DS8F Starting there was
114034 - feeling in left orthotic insert of a dull knife across ball of foot -
114035 - pain level 3 seemed like trouble. Pain level 2 right foot plantar
114036 - plate area was disappointing. Pain level 0 metatarsalgia both feet,
114037 - and both knees was great. Rather than turn back, kept going based on
114038 - experience initial pain can calm down over the hike. Time 1.25 miles
114039 - 20 minutes. On Clayton maintained slow pace on mostly concrete
114040 - sidewalk. At mile 2 initial knife-like feeling on ball of left foot
114041 - resolved; but, new "burning sensation" occurred edge of left foot
114042 - below little toe. Slowed pace further, and thinking about calling a
114043 - cab for ride home. Turned corner at mile 3.25 onto Ygnacio Valley
114044 - Road - noticed pain level 0 all systems including plantar plate area,
114045 - and "burning sensation" left foot. Whew! Just normal hike now. Time
114046 - to mile 4.25 78 minutes. Energy increased so increased pace hiking
114047 - on softer, asphault, road shoulder. It is difficult to go slow, when
114048 - everything feels good. At mile 5, felt like going over the summit to
114049 - do 11, but decided to do only 7, under Doctor Tucker's protocol to
114050 - gradually increase mileage, reported on 170727 1747. ref SDS N6 0W6V
114051 - Nearing Cowell, left foot twisted. Recognized issue and adjusted
114052 - without serious injury. This was first twisted ankle for these shoes
114053 - - Brooks Ghost size 11 2E (wide). Could be new orthotics, which have
114054 - added padding, combined with 2 layers of cushioning pads. Doctor Tang
114055 - ordered inserts with flat forefoot for stability, reported on 170725
114056 - 1636, ref SDS N4 QS5G, but shoes might be slightly worn. With 14
114057 - pair, will switch to new pair tomorrow. Ankle twisted during call
114058 - from Kathy at 6-Flags, so could have been distracted with traffic
114059 - wizzing by to beat the light for right-hand turn onto Cowell. Anyway,
114060 - no harm, no foul. At mile 5.5 turned corner onto Cowell for half-lap
114061 - experiment. Last mile and a half at pain level 0 all systems. This
114062 - is first hike in over 10 years without Glucosamine Chondroitin, and
114063 - recently witout Diclofenac Gel, nor Naproxen or something to suppress
114064 - pain - a miracle thanks to the magic of terrific doctors.
114066 - ..
114067 - Breakfast -
114068 - Lunch -
114069 - Dinner - brocolli onion avocado tomato mushrooms celery cottage
114070 - cheese, cookie milk ensure
114071 -
114073 - ..
114074 - Vomiting: 0%
114075 -
114076 -
114078 - ..
114079 - Wednesday
114080 - 579. 170802 0620..............................................................
114081 - 0700....BP HR with Diff........................................... 123 70 57
114082 - 0715....weight.................................... 183
114083 - 0715... 20 9240 CoQ10 Ubiquinol Liquid
114084 - 0715... 80 32100 Famotidine H2 Blocker supplement Pantoprazole
114085 - 0715... 1000 8000 Vitaman C recover injection PRP on 170726
114086 - 0000... Baking Soda
114087 - 0800....ice foot right
114088 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114089 - 0000....ice foot right
114090 - 1705... 40 22780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114091 - 1 0000............ 10 8690 Atorvastatin
114092 - 1 0000............ 10 8280 Ezetimibe
114093 - 0000... Baking Soda
114094 - 2150... 20 7120 Mylanta Tums or Baking Soda (antacid)
114095 - 2230... 80 32180 Famotidine H2 Blocker supplement Pantoprazole
114097 - ..
114098 - Long toe right foot pain bending after 7 miles yesterday, per above.
114099 - ref SDS 0 SF6K
114101 - ..
114102 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, seems
114103 - slightly swollen, and pain level 0. Aligns with hiking 7 miles
114104 - yesterday, and Doctor Tucker's discharge instructions that full effect
114105 - of treatment may take 6 weeks.
114107 - ..
114108 - Plantar plate tear on right foot reported on 170310, per above.
114109 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114110 - 1600. ref SDS N5 HG8N Foot feels swollen at plantar plate this
114111 - morning - better after icing. At 1700 swelling subsided; plantar
114112 - plate feels normal again.
114114 - ..
114115 - Blister left foot big toe outer edge from hike yesterday.
114117 - ..
114118 - Hiking - none to let injuries heal, per above. ref SDS 0 1G5G
114120 - ..
114121 - Breakfast - pancake milk
114122 - Lunch -
114123 - Dinner - brocolli onion avocado tomato mushrooms
114124 - celery cottage cheese left over from yesterday, ref SDS 0 SSUQ
114126 - ..
114127 - Vomiting: 0%
114128 -
114129 -
114131 - ..
114132 - Thursday
114133 - 580. 170803 0500..............................................................
114134 - 0800....BP HR with Diff........................................... 132 76 58
114135 - 0810....weight.................................... 183
114136 - 0810... 20 9280 CoQ10 Ubiquinol Liquid
114137 - 0810... 80 32260 Famotidine H2 Blocker supplement Pantoprazole
114138 - 0810... 1000 10000 Vitaman C recover injection PRP on 170726
114139 - 0000... Baking Soda
114140 - 1100....ice foot right
114141 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114142 - 1200....miles........... 7.00 17.00 116 286 minutes temp 95
114143 - 1420....weight.................................... 180
114144 - 1430....BP HR with Diff........................................... 104 76 102
114145 - 1430....ice foot right
114146 - 1720... 40 22820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114147 - 1 0000............ 10 8790 Atorvastatin
114148 - 1 0000............ 10 8290 Ezetimibe
114149 - 0000... Baking Soda
114150 - 2150... 20 7160 Mylanta Tums or Baking Soda (antacid)
114151 - 2230... 80 32500 Famotidine H2 Blocker supplement Pantoprazole
114153 - ..
114154 - Long toe right foot better in morning. Pain level 3 3 hours after
114155 - hike.
114157 - ..
114158 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, seems
114159 - normal - no swelling this morning after resting yesterday. Pain
114160 - level 0 entire 7 mile hike. After hike minor swelling.
114162 - ..
114163 - Blisters left foot big toe not bad.
114165 - ..
114166 - Plantar plate tear on right foot reported on 170310, per above.
114167 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114168 - 1600. ref SDS N5 HG8N Seems normal -- swelling that occurred
114169 - yesterday, per above. ref SDS 0 STSP Pain level 0 - 1 entire 7 mile
114170 - hike; pain level 0 last 3 miles. After hike pain level 2 for several
114171 - hours - difficult to walk downstairs.
114173 - ..
114174 - Concord 7 mile route #2 reported on 120106 in case study on 120101
114175 - ref SDS 0 5R3H Start little faster on Treat testing new orthotic
114176 - inserts received from VA on 170725 1636, ref SDS N4 KD8H, and combined
114177 - with PRP injection therapy by Doctor Tucker the next day for right
114178 - foot plantar plate tear, metatarsalgia in both feet, and left knee
114179 - osteoarthritis (degenerative arthritis), performed on 170726 1600.
114180 - ref SDS N5 0001, and further testing Supartz injections Joan provided
114181 - at VA yesterday, on 170731 1500. ref SDS N8 DS8F Starting no pain in
114182 - knees and feet, including plantar plate, improvement from yesterday.
114183 - Time 1.25 miles 19 minutes. On Clayton maintained pace on mostly
114184 - concrete sidewalk. At mile 1.5 "burning sensation" occurred edge of
114185 - left foot below little toe, and on ball of left foot below ring toe.
114186 - Slowed pace. At mile 2.5 burning sensation gone. Turned corner at
114187 - mile 3.25 onto Ygnacio Valley Road - noticed pain level 0 all systems
114188 - Time to mile 4.25 70 minutes. At mile 5.5 turned corner onto Cowell
114189 - for half-lap experiment. Last mile and a half right knee pain level
114190 - 2, left knee pain level 0, feet pain level 0 all rest of route hiking
114191 - fast pace.
114193 - ..
114194 - Breakfast -
114195 - Lunch - ensure
114196 - Dinner - brocolli onion avocado tomato mushrooms celery cottage cheese
114197 - fritos
114199 - ..
114200 - Vomiting: 0%
114201 -
114202 -
114204 - ..
114205 - Friday
114206 - 581. 170804 0630..............................................................
114207 - 0640....BP HR with Diff........................................... 119 72 55
114208 - 0700....weight.................................... 184
114209 - 0700... 20 9260 CoQ10 Ubiquinol Liquid
114210 - 0700... 80 32260 Famotidine H2 Blocker supplement Pantoprazole
114211 - 0700... 1000 9000 Vitaman C recover injection PRP on 170726
114212 - 0000... Baking Soda
114213 - 0720....ice both feet
114214 - 1105....ice foot right
114215 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114216 - 1150....miles........... 7.00 24.00 112 398 minutes temp 85
114217 - 1410....weight.................................... 180
114218 - 1420....BP HR with Diff........................................... 103 74 99
114219 - 1420....ice both feet
114220 - 1715... 40 22780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114221 - 2100............ 10 8700 Atorvastatin
114222 - 2100............ 10 8290 Ezetimibe
114223 - 0000... Baking Soda
114224 - 2150... 20 7140 Mylanta Tums or Baking Soda (antacid)
114225 - 2230... 80 32340 Famotidine H2 Blocker supplement Pantoprazole
114227 - ..
114228 - Long toe right foot better in morning.
114230 - ..
114231 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, seems
114232 - normal - no swelling this morning after hiking yesterday. Pain
114233 - level 0 entire 7 mile hike.
114235 - ..
114236 - Plantar plate tear on right foot reported on 170310, per above.
114237 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114238 - 1600. ref SDS N5 HG8N Seems normal this morning.
114240 - ..
114241 - Concord 7 mile route #2 reported on 120106 in case study on 120101
114242 - ref SDS 0 5R3H Start little faster on Treat testing new orthotic
114243 - inserts received from VA on 170725 1636, ref SDS N4 KD8H, and combined
114244 - with PRP injection therapy by Doctor Tucker the next day for right
114245 - foot plantar plate tear, metatarsalgia in both feet, and left knee
114246 - osteoarthritis (degenerative arthritis), performed on 170726 1600.
114247 - ref SDS N5 0001, and further testing Supartz injections Joan provided
114248 - at VA yesterday, on 170731 1500. ref SDS N8 DS8F Starting noticed
114249 - evident depression in right foot orthotic insert; no pain in knees and
114250 - feet, including plantar plate, improvement from yesterday. Time 1.25
114251 - miles 19 minutes. On Clayton maintained pace on mostly concrete
114252 - sidewalk. At mile 1.4 stopped at Burger King and used seating to
114253 - remove right shoe and orthotic insert. Thought the blue cushion pads
114254 - might be folded under causing feeling of depression in orthotic
114255 - insert. Actually discovered the insert itself was folded under. With
114256 - some effort restored the insert and verified the forward part was flat
114257 - on the insole beneath the ball of the foot. Then restored the 2 blue
114258 - cushion inserts. Then both feet felt the same with normal pressure on
114259 - the insert. At mile 1.5 "burning sensation" occurred edge of left
114260 - foot below little toe, and on ball of left foot below ring toe.
114261 - Slowed pace. At mile 2.5 burning sensation gone. Turned corner at
114262 - mile 3.25 onto Ygnacio Valley Road - noticed pain level 0 all systems
114263 - Time to mile 4.25 70 minutes. At mile 5.5 turned corner onto Cowell
114264 - for half-lap experiment. Last mile and a half at pain level 0 all
114265 - systems and hiking briskly.
114267 - ..
114268 - Breakfast - ensure milk
114269 - Lunch - bologna cheese slices alone
114270 - Dinner - brocolli onion avocado tomato mushrooms celery cottage cheese
114271 - fritos
114273 - ..
114274 - Vomiting: 0%
114275 -
114276 -
114278 - ..
114279 - Saturday
114280 - 582. 170805 0630..............................................................
114281 - 0845....BP HR with Diff........................................... 130 78 53
114282 - 0920....weight.................................... 183
114283 - 0920... 20 9260 CoQ10 Ubiquinol Liquid
114284 - 0920... 80 32260 Famotidine H2 Blocker supplement Pantoprazole
114285 - 0920... 1000 9000 Vitaman C recover injection PRP on 170726
114286 - 0000... Baking Soda
114287 - 1230....ice both feet
114288 - 0000....ice foot right
114289 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114290 - 1400....miles........... 10.00 34.00 182 580 minutes temp 85
114291 - 1720....weight.................................... 177
114292 - 1730....BP HR with Diff........................................... 98 78 121
114293 - 1730....ice both feet
114294 - 1715... 40 22780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114295 - 2100............ 10 8700 Atorvastatin
114296 - 2100............ 10 8290 Ezetimibe
114297 - 0000... Baking Soda
114298 - 2150... 20 7140 Mylanta Tums or Baking Soda (antacid)
114299 - 2230... 80 32340 Famotidine H2 Blocker supplement Pantoprazole
114301 - ..
114302 - Long toe right foot better in morning.
114304 - ..
114305 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, seems
114306 - slight swelling this morning after hiking yesterday.
114308 - ..
114309 - Right knee, treated with Supartz on 170731 1500, ref SDS N8 0001,
114310 - seems slight swelling this morning after hike yesterday.
114312 - ..
114313 - Plantar plate tear on right foot reported on 170310, per above.
114314 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114315 - 1600. ref SDS N5 HG8N Seems normal without swelling this morning and
114316 - before icing. So it has subsided after swelling from hike yesterday.
114318 - ..
114319 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
114320 - 1 mile at the end. Energy good and pain level 0 so started little
114321 - faster on Treat testing new orthotic inserts received from VA on
114322 - 170725 1636, ref SDS N4 KD8H, and combined with PRP injection therapy
114323 - by Doctor Tucker the next day for right foot plantar plate tear,
114324 - metatarsalgia in both feet, and left knee osteoarthritis (degenerative
114325 - arthritis), performed on 170726 1600. ref SDS N5 0001, and further
114326 - testing Supartz injections Joan provided at VA yesterday, on 170731
114327 - 1500. ref SDS N8 DS8F Starting no pain in knees and feet; pain level
114328 - 2 - 3 in right foot plantar plate, worse than yesterday, so slowed
114329 - pace. Mile .7 plantar plate pain level 0. Time 1.25 miles 20
114330 - minutes. On Clayton maintained pace on mostly concrete sidewalk. At
114331 - mile 2.0 "burning sensation" occurred on arch of left foot. This may
114332 - reflect poor blood flow, possibly related to thick blood diagnosed by
114333 - Doctor Tucker during PRP injection procedure on 170726 1600.
114334 - ref SDS N5 TZ99 Slowed pace. Since blood pressure has dropped
114335 - considerably in past few weeks since lowering PPI treatment 75%, this
114336 - may indicate water content is rising in the blood restoring normal
114337 - viscocity. At mile 2.5 burning sensation gone. Turned corner at mile
114338 - 3.25 onto Ygnacio Valley Road. At mile 4.2 left foot blister right
114339 - side edge big toe pain level 1 - disappointing because expected
114340 - doubling dressing would prevent pain. Time to mile 4.25 72 minutes.
114341 - At mile 4.3 blister pain level 3, so decided do half lap and turn on
114342 - Cowell. At mile 4.4 pain level 6, indicating this would conitnue to
114343 - rise going forward, so stopped and returned to Union 76 station at
114344 - corner of Pine Hollow the 4.25 mile mark. Called cab for ride home.
114345 - Attendant said cab would arrive in 10 - 15 minutes. After 10 minutes
114346 - removed the left shoe and sock and the bandage on the big toe. There
114347 - was no bubble nor blood. Put socks and shoe on, and stood up. Foot
114348 - felt much better. Walked back and forth to test the blister without
114349 - bandaging. Felt okay. Decided to try walking home, so cancelled cab.
114350 - Hiked slow pace to hopefully make it to Cowell. Blister remained
114351 - paine level 0. Increased pace, and went over the summit, rather than
114352 - turn on Cowell. On downhill side at mile 6 energy seemed lower, but
114353 - maintained pace. Turned onto Oak Grove and energy lowered again, so
114354 - slowed pace and decided to call cab for ride home at Starbuck's on
114355 - corner of Oak Grove and Treat. On reaching Starbuck's did not call
114356 - cab. Thought might make it up the hill and reach the house 2 miles
114357 - away. Slowed pace further and continued. Somehow made it up the hill
114358 - on Treat, again like Walking through the Valley of Death, reported
114359 - previously on 140502, shown in case study on 140101 0600, ref SDS 24
114360 - Q15K; originally reported on 130420, in case study on 120101 0900.
114361 - ref SDS 13 RXVQ Energy level 0, so did not do final lap around the
114362 - block. Pai level 0 right foot plantar plate; metatarsalgia both feet
114363 - pain level 0; left knee pain level 0; right knee pain level 2.
114365 - ..
114366 - Breakfast -
114367 - Lunch -
114368 - Dinner - ensure brocolli onion avocado tomato mushrooms celery fritos
114370 - ..
114371 - Vomiting: 0%
114372 -
114374 - ..
114375 - Sunday
114376 - 583. 170806 0630..............................................................
114377 - 0710....weight.................................... 183
114378 - 0710... 20 9280 CoQ10 Ubiquinol Liquid
114379 - 0710... 80 32420 Famotidine H2 Blocker supplement Pantoprazole
114380 - 0710... 1000 10000 Vitaman C recover injection PRP on 170726
114381 - 0830....BP HR with Diff........................................... 123 74 57
114382 - 0000... Baking Soda
114383 - 1230....ice both feet
114384 - 0000....ice foot right
114385 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114386 - 0915....miles........... 11.00 45.00 190 770 minutes temp 80
114387 - 1720....weight.................................... 178
114388 - 1255....BP HR with Diff........................................... 107 70 100
114389 - 1255....ice both feet
114390 - 1520... 40 22820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114391 - 1 0000............ 10 8700 Atorvastatin
114392 - 1 0000............ 10 8290 Ezetimibe
114393 - 0000... Baking Soda
114394 - 2150... 20 7160 Mylanta Tums or Baking Soda (antacid)
114395 - 2230... 80 32500 Famotidine H2 Blocker supplement Pantoprazole
114397 - ..
114398 - Long toe right foot better in morning; much worse after hike.
114400 - ..
114401 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, seems
114402 - slight swelling this morning after hiking yesterday. Pain level 0
114403 - entire hike today.
114405 - ..
114406 - Right knee, treated with Supartz on 170731 1500, ref SDS N8 0001,
114407 - seems slight swelling this morning after hike yesterday. Pain level
114408 - 1 last 2 miles of hike today.
114410 - ..
114411 - Plantar plate tear on right foot reported on 170310, per above.
114412 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114413 - 1600. ref SDS N5 HG8N Significant swelling this morning after 10 mile
114414 - hike yesterday, and before icing. During hike pain level varied from
114415 - 0 for several miles to 1 - 3 for short distances. After hike long
114416 - toe seemed like it is broken or cracked or something.
114418 - ..
114419 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
114420 - 1 mile at the end. Energy good and pain level 0 so started little
114421 - faster on Treat testing new orthotic inserts received from VA on
114422 - 170725 1636, ref SDS N4 KD8H, and combined with PRP injection therapy
114423 - by Doctor Tucker the next day for right foot plantar plate tear,
114424 - metatarsalgia in both feet, and left knee osteoarthritis (degenerative
114425 - arthritis), performed on 170726 1600. ref SDS N5 0001, and further
114426 - testing Supartz injections Joan provided at VA yesterday, on 170731
114427 - 1500. ref SDS N8 DS8F Starting no pain in knees and feet; pain level
114428 - 0 right foot plantar plate, better than yesterday, so faster pace.
114429 - Time 1.25 miles 19 minutes. On Clayton maintained pace on mostly
114430 - concrete sidewalk. Plantar plate pain level 1 - 3 along this stretch
114431 - for short distances, then subsides to 0. No "burning sensation" on
114432 - either foot today. Turned corner at mile 3.25 onto Ygnacio Valley
114433 - Road. Time to mile 4.25 73 minutes. Plantar plate pain level
114434 - continued to vary from 0 for long distances and 1 - 3 for short
114435 - distances. Maintained pace gong uphill to summit. On downhill side
114436 - at mile 6 blisters on both feet edge of big toe began pain level 1.
114437 - Turned onto Oak Grove and energy okay, so maintaned pace. Mile 7.5
114438 - blister on right big toe pain level 2, considered calling for cab at
114439 - corner of Treat. On reaching Starbuck's did not call cab. Slowed
114440 - pace further and continued. Going uphill body felt fine, but blister
114441 - right foot big toe pain level 4, and blister left foot big toe pain
114442 - level 2. Made it to Cuneo and did 1 mile around block for 11 mile
114443 - hike. Painlevel 2 right foot plantar plate; metatarsalgia both feet
114444 - pain level 0; left knee pain level 0; right knee pain level 2.
114445 - Blisers pain level 5.
114447 - ..
114448 - Breakfast -
114449 - Lunch -
114450 - Dinner - potato salad tomato avocado fritos, half applefritter, milk
114452 - ..
114453 - Vomiting: 0%
114454 -
114455 -
114457 - ..
114458 - Monday
114459 - 584. 170807 0710..............................................................
114460 - 0860....BP HR with Diff........................................... 135 71 49
114461 - 0900....weight.................................... 185
114462 - 0900... 20 9300 CoQ10 Ubiquinol Liquid
114463 - 0900... 80 32580 Famotidine H2 Blocker supplement Pantoprazole
114464 - 0900... 1000 11000 Vitaman C recover injection PRP on 170726
114465 - 0000... Baking Soda
114466 - 0905....ice both feet
114467 - 0940....miles........... 7.00 7.00 120 115 minutes temp 69
114468 - 1220....weight.................................... 182
114469 - 1225....BP HR with Diff........................................... 118 71 65
114470 - 1225....ice foot right
114471 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114472 - 0000....ice both feet
114473 - 1830... 40 22860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114474 - 2110............ 10 8710 Atorvastatin
114475 - 2110............ 10 8300 Ezetimibe
114476 - 0000... Baking Soda
114477 - 2220... 20 7180 Mylanta Tums or Baking Soda (antacid)
114478 - 2250... 80 32660 Famotidine H2 Blocker supplement Pantoprazole
114480 - ..
114481 - Long toe right foot better in morning; no pain during hike using blue
114482 - cushion pad modified with cut out for plantar plate and long toe,
114483 - reported yesterday on 170806 1430. ref SDS N9 VW73
114485 - ..
114486 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
114487 - swelling this morning after hiking yesterday. No pain and no swelling
114488 - after faster hike this morning.
114490 - ..
114491 - Right knee, treated with Supartz on 170731 1500, ref SDS N8 0001,
114492 - seems slight swelling this morning after hike yesterday. No pain and
114493 - slight swelling after faster hike this morning.
114495 - ..
114496 - Plantar plate tear on right foot reported on 170310, per above.
114497 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114498 - 1600. ref SDS N5 HG8N Slight swelling this morning after 11 mile hike
114499 - yesterday, and before icing. No pain and no swelling after faster
114500 - hike today.
114502 - ..
114503 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
114504 - do extra 1 mile at the end. Energy suddenly very good today, and pain
114505 - level 0 entire hike; started much faster on Treat and maintained
114506 - entire hike testing new orthotic inserts received from VA on 170725
114507 - 1636, ref SDS N4 KD8H, and combined with PRP injection therapy by
114508 - Doctor Tucker the next day for right foot plantar plate tear,
114509 - metatarsalgia in both feet, and left knee osteoarthritis (degenerative
114510 - arthritis), performed on 170726 600. ref SDS N5 0001, and further
114511 - testing Supartz injections Joan rovided at VA yesterday, on 170731
114512 - 1500. ref SDS N8 DS8F Starting no pain in knees and feet; pain level 0
114513 - right foot plantar plate and long toe, testing modified blue cushion
114514 - pad with cut out for plantar plate and long toe reported yesterday on
114515 - 170806 1430. ref SDS N9 VW73 Time 1.25 miles 17 minutes. On Clayton
114516 - maintained fast pace on mostly concrete sidewalk. Plantar plate and
114517 - long toe pain level 0 and no "burning sensation" on either foot today.
114518 - Turned corner at mile 3.25 onto Ygnacio Valley Road. Time to mile
114519 - 4.25 67 minutes. Plantar plate and long toe pain level 0 and
114520 - maintained fast pace. This seemed unbelievable. Increased pace going
114521 - uphill to summit. On downhill side blisters protected with lambs wool
114522 - Kathy fashioned before the hike, pain level 0 both feet edge of big
114523 - toes. Called Kathy. She arrived at mile 7 and picked me up for ride
114524 - home, to get cleaned up in time for drive to VA in San Francisco,
114525 - getting 2nd Supartz injection from Joan.
114527 - ..
114528 - Breakfast -
114529 - Lunch - half bologna sandwich, chips
114530 - Dinner - half grilled cheese sandwich potoato salad avocado, half
114531 - sandwich margarine peanut butter jam, milk
114533 - ..
114534 - Vomiting: 0%
114535 -
114537 - ..
114538 - Tuesday
114539 - 585. 170808 0710..............................................................
114540 - 0805....BP HR with Diff........................................... 129 74 49
114541 - 0830....weight.................................... 185
114542 - 0830... 20 9320 CoQ10 Ubiquinol Liquid
114543 - 0830... 80 32740 Famotidine H2 Blocker supplement Pantoprazole
114544 - 0830... 1000 12000 Vitaman C recover injection PRP on 170726
114545 - 0000... Baking Soda
114546 - 1120....ice both feet
114547 - 1320....miles........... 4.00 11.00 70 185 minutes temp 84
114548 - 1530....weight.................................... 182
114549 - 1720....BP HR with Diff........................................... 124 76 59
114550 - 0000....ice foot right
114551 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114552 - 0000....ice both feet
114553 - 1800... 40 22900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114554 - 1 0000............ 10 8720 Atorvastatin
114555 - 1 0000............ 10 8310 Ezetimibe
114556 - 0000... Baking Soda
114557 - 2220... 20 7200 Mylanta Tums or Baking Soda (antacid)
114558 - 2250... 80 32820 Famotidine H2 Blocker supplement Pantoprazole
114560 - ..
114561 - With injuries now seemingly controlled, can increase hiking, so that
114562 - weight will drop into 160s. Looks like blood pressure and heart rate
114563 - are already good numbers. Amazingly, achieving pain relief without
114564 - any medication the past weeks since PRP injections.
114566 - ..
114567 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
114568 - swelling this morning after hiking yesterday.
114570 - ..
114571 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
114572 - seems slight swelling this morning after hike yesterday.
114574 - ..
114575 - Long toe right foot good in morning; no pain during hike using blue
114576 - cushion pad modified with cut out for plantar plate and long toe,
114577 - reported yesterday on 170806 1430. ref SDS N9 VW73
114579 - ..
114580 - Plantar plate tear on right foot reported on 170310, per above.
114581 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114582 - 1600. ref SDS N5 HG8N No swelling after 4 mile hike today, using
114583 - modified blue cushion pad with cut out for plantar plate and long toe,
114584 - reported on 170806 1430, ref SDS N9 VW73, and before icing.
114586 - ..
114587 - Right foot pressure near plantar plate, likely due to blue cushion
114588 - pad cut out.
114590 - ..
114591 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
114592 - do extra 1 mile at the end. Energy very good today, started much
114593 - faster on Treat testing new orthotic inserts received from VA on
114594 - 170725 1636, ref SDS N4 KD8H, and combined with PRP injection therapy
114595 - by Doctor Tucker the next day for right foot plantar plate tear,
114596 - metatarsalgia in both feet, and left knee osteoarthritis (degenerative
114597 - arthritis), performed on 170726 600. ref SDS N5 0001, and further
114598 - testing Supartz injections Joan rovided at VA yesterday, on 170731
114599 - 1500. ref SDS N8 DS8F Starting no pain in knees and feet; pain level
114600 - 0 right foot plantar plate and long toe, testing modified blue cushion
114601 - pad with cut out for plantar plate and long toe reported yesterday on
114602 - 170806 1430. ref SDS N9 VW73 Time 1.25 miles 17 minutes. On Clayton
114603 - maintained fast pace on mostly concrete sidewalk. Plantar plate and
114604 - long toe pain level 0 and no "burning sensation" on either foot today.
114605 - About mile 2 felt pressure on bottom of foot where blue cushion pad
114606 - was cut out. This seems like manifestation of tensil stress presented
114607 - by Doctor Hewitson in May, and cited in the letter to the team
114608 - yesterday on 170807 0752. ref SDS O0 8294 Rather than risk another
114609 - injury, stopped hike, and called for a cab home. Waiting for the cab
114610 - walked a few steps slowly, and did not experience hard grinding
114611 - sensation that occurred causing hike to stop. Cancelled cab, and
114612 - tried walking forward thinking about hiking half lap 7 miles to get
114613 - home. Significant dull pain recurred, so turned and walked back 2
114614 - miles home, stopping along the way for haircut. Walking home about 1
114615 - mile after the haircut seemed like pressure on bottom of foot was
114616 - reduced, so increased speed with no adverse effects. Possibly blue
114617 - cushion cut out edge will adjust to foot contour for smooth
114618 - transition that does not stress the bottom of the foot.
114620 - ..
114621 - Breakfast -
114622 - Lunch -
114623 - Dinner - brocolli onion celery avocado tomato
114625 - ..
114626 - Vomiting: 0%
114627 -
114629 - ..
114630 - Wednesday
114631 - 586. 170809 0645..............................................................
114632 - 0700....BP HR with Diff........................................... 136 86 52
114633 - 0730....weight.................................... 185
114634 - 0730... 20 9340 CoQ10 Ubiquinol Liquid
114635 - 0730... 80 32900 Famotidine H2 Blocker supplement Pantoprazole
114636 - 0730... 1000 13000 Vitaman C recover injection PRP on 170726
114637 - 0000... Baking Soda
114638 - 0935....ice both feet
114639 - 1200....miles........... 10.00 21.00 182 367 minutes temp 76
114640 - 1620....weight.................................... 177
114641 - 1630....BP HR with Diff........................................... 98 73 110
114642 - 1630....ice both feet
114643 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114644 - 0000....ice both feet
114645 - 1805... 40 22940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114646 - 2050............ 10 8730 Atorvastatin
114647 - 2050............ 10 8320 Ezetimibe
114648 - 0000... Baking Soda
114649 - 2220... 20 7220 Mylanta Tums or Baking Soda (antacid)
114650 - 2310... 80 32980 Famotidine H2 Blocker supplement Pantoprazole
114652 - ..
114653 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
114654 - swelling this morning after hiking yesterday. Pain level 0 during
114655 - hike today; swelled little after hike.
114657 - ..
114658 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
114659 - no swelling this morning after hike yesterday. Pain level 0 during
114660 - hike today; swelled little after hike.
114662 - ..
114663 - Blisters outside edge both big toes, protected with lambs wool and
114664 - Coban tape. Worked well during hike - pain level 0.
114666 - ..
114667 - Long toe right foot good in morning. Slight abrasion next to big toe,
114668 - protected with bandaid during hike. No pain during hike using blue
114669 - cushion pad modified with cut out for plantar plate and long toe,
114670 - reported on 170806 1430. ref SDS N9 VW73 Abrasion looks slightly
114671 - worse.
114673 - ..
114674 - Plantar plate tear on right foot reported on 170310, per above.
114675 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114676 - 1600. ref SDS N5 HG8N Some swelling after 4 mile hike yesterday,
114677 - using modified blue cushion pad with cut out for plantar plate and
114678 - long toe, reported on 170806 1430, ref SDS N9 VW73. Today added small
114679 - tapered section at plantar plate cut out covered with Rocktape. Had
114680 - to stop at mile 1 with pain level 10 and removed shoe to remove small
114681 - tapered section and replace Rocktape. At mile 4.25 had to stop again
114682 - with pain level 7 rising, and remove show to remove rocktape.
114683 - Completed lap, but not last mile with pain level 4 on plantar plate.
114685 - ..
114686 - Left foot plantar plate pain level 3 beginning about mile 2.5 and
114687 - subsided to pain level 0 about mile 4 for rest of hike.
114689 - ..
114690 - Top of both feet appear reddish after hike; seems like new condition
114691 - in that don't rememeber seeing this ever before, i.e., past 14 years
114692 - hiking.
114694 - ..
114695 - After hike today, called Connie in Doctor Tucker's office and
114696 - scheduled PRP injection treatment on 170816 1400. 170809 1739,
114697 - ref SDS O4 0W5I This changed notice to Doctor Tucker on 170807, to
114698 - defer 2nd phase of PRP injections, ref SDS O0 8297, since earlier that
114699 - day on 170807, hiked 7 miles with pain level 0 and at high speed, per
114700 - above. ref SDS 0 5B4I However, hike yesterday, did not go well, and
114701 - hike again today, was worse, so advised requesting 2nd phase PRP
114702 - treatment, reported in letter to Doctor Tang on 170809 1710.
114703 - ref SDS O3 DV8X
114705 - ..
114706 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
114707 - do extra 1 mile at the end. Testing new orthotic inserts received
114708 - from VA on 170725 1636, ref SDS N4 KD8H, and modified adding tapered
114709 - section on plantar plate area and secured with Rocktape, reported in
114710 - another record today on 170809 0937. ref SDS O2 ID8L and combined with
114711 - PRP injection therapy by Doctor Tucker for right foot plantar plate
114712 - tear, metatarsalgia in both feet, and left knee osteoarthritis
114713 - (degenerative arthritis), performed on 170726 600. ref SDS N5 0001,
114714 - and further testing 2nd Supartz injection Joan provided at VA on
114715 - 170807 1530. ref SDS O1 J75K Starting energy okay, no pain in knees
114716 - and feet; pain level 0 right foot plantar plate and long toe. At mile
114717 - 1 had sudden very severe pain on plantar plate; stopped and returned
114718 - 50 yards to concrete retaining wall, sat and removed shoe. Removed
114719 - tapered section from right shoe insert. Replaced Rocktape for
114720 - smoother transition across cut out on plantar plate area to prevent
114721 - pain problem yesterday on Claytone, per above. ref SDS 0 SYPQ
114722 - Continued hike slow pace. Time 1.25 miles 20 minutes. On Clayton
114723 - maintained slow pace on mostly concrete sidewalk - right foot Plantar
114724 - plate and long toe pain level 0 and no "burning sensation" on either
114725 - foot. About mile 2.5 left foot pain level 3 plantar plate area on
114726 - blue pad with no cut out. Mile 3.25 turned onto Ygnacio Valley Road.
114727 - Mile 4 left foot pain level 0 plantar plate. Time to mile 4.25 75
114728 - minutes. Mile 4.3 pain level 3 right foot plantar plate. Considered
114729 - turning on Cowell for 7 mile hike. Mile 4.3 pain level 6 and rising
114730 - so returned to gas station on Pine Hollow at mile 4.25. Used chair in
114731 - car wash area and removed shoe to remove Rocktape on right foot
114732 - plantar plate area. Continued hike pain level 2 right foot plantar
114733 - plate. This seems like manifestation of tensil stress presented by
114734 - Doctor Hewitson in May, and cited in the letter to the team on 170807
114735 - 0752. ref SDS O0 8294 Mile 5 pain level 0 right foot plantar plate,
114736 - so continued over summit. Mile 7 pain level 1 right foot turning onto
114737 - Oak Grove. Mile 8 pain level 2 right foot plantar plate turning onto
114738 - Treat. Maintain slow pace going uphill on Treat at mile 9. Mile 10
114739 - right foot pain level 3, so decided not to do final mile around the
114740 - block. Seemed like left foot and right foot might have metatarsalgia
114741 - pain level 1 at end of hike. Left and right knees pain level 0 entire
114742 - hike.
114744 - ..
114745 - Breakfast -
114746 - Lunch -
114747 - Dinner - macaroni cheese asparagus onion avocado mushrooms
114749 - ..
114750 - Vomiting: 0%
114751 -
114752 -
114754 - ..
114755 - Thursday
114756 - 587. 170810 0750..............................................................
114757 - 0900....BP HR with Diff........................................... 126 78 50
114758 - 0940....weight.................................... 182
114759 - 0940... 20 9360 CoQ10 Ubiquinol Liquid
114760 - 0940... 80 33060 Famotidine H2 Blocker supplement Pantoprazole
114761 - 0940... 1000 14000 Vitaman C recover injection PRP on 170726
114762 - 0000... Baking Soda
114763 - 1130....ice both feet
114764 - 0000....ice both feet
114765 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114766 - 0000....ice both feet
114767 - 1740... 40 22980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114768 - 1 0000............ 10 8740 Atorvastatin
114769 - 1 0000............ 10 8330 Ezetimibe
114770 - 0000... Baking Soda
114771 - 2220... 20 7240 Mylanta Tums or Baking Soda (antacid)
114772 - 2310... 80 33140 Famotidine H2 Blocker supplement Pantoprazole
114774 - ..
114775 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
114776 - swelling this morning after hiking yesterday.
114778 - ..
114779 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
114780 - no swelling this morning after hike yesterday.
114782 - ..
114783 - Long toe right foot pain level 1 in morning after hike yesterday;
114784 - slight abrasion next to big toe that occurred after hike yesterday,
114785 - per above, ref SDS 0 SYXW, looks slightly worse today. Treated with
114786 - Hydrrofera Blue Bacteriostatic dressing and Coban tape, since similar
114787 - slight apbrasion on same toe quickly escalated on 170531 0830,
114788 - ref SDS J8 IH5G, and recovered with Hydrofera Blue dressing, reported
114789 - on 170608 1156. ref SDS K8 4G5J Prior injury caused by
114790 - plantarflexion taping that traumatized the toe. This injury occurred
114791 - without taping, so may reflect toe not fully recovered from prior
114792 - injury, and so less pressure required to stimulate prior disease.
114794 - ..
114795 - Plantar plate tear on right foot reported on 170310, per above.
114796 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114797 - 1600. ref SDS N5 HG8N Pain level 2 and some swelling after 10 mile
114798 - hike yesterday, using modified blue cushion pad with cut out for
114799 - plantar plate and long toe, reported on 170806 1430, ref SDS N9 VW73.
114800 - By 1800 pain level 1 with no hike. Bad day at the office.
114802 - ..
114803 - Left foot plantar plate pain level 0 after hike yesterday.
114805 - ..
114806 - Top of both feet appear normal after hike yesterday, recovering from
114807 - inflammation yesterday, per above. ref SDS 0 SN3K
114809 - ..
114810 - On 170809 1710 letter to Doctor Tang requests meeting review new
114811 - orthotic inserts received on 170725 1636, ref SDS N4 KD8H, and
114812 - consider modifications metatarsal bar for right foot blue cushion pad
114813 - modified with cut out for long toe and plantar plate. ref SDS O3 DV95
114815 - ..
114816 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
114817 - phase PRP injections treat right and left feet plantar plate.
114818 - ref SDS O4 0W5I
114820 - ..
114821 - Hiking - none to let injuries heal, per report today, on 170810,
114822 - above. ref SDS 0 TQPT
114824 - ..
114825 - Breakfast -
114826 - Lunch -
114827 - Dinner - macaroni cheese asparagus onion avocado mushrooms cottage
114828 - cheese, chips, 1/4 slice bread margarin jam, milk
114830 - ..
114831 - Vomiting: 0%
114832 -
114833 -
114834 -
114836 - ..
114837 - Friday
114838 - 588. 170811 0230..............................................................
114839 - 1105....BP HR with Diff........................................... 126 77 55
114840 - 1120....weight.................................... 182
114841 - 1120... 20 9380 CoQ10 Ubiquinol Liquid
114842 - 1120... 80 33220 Famotidine H2 Blocker supplement Pantoprazole
114843 - 1120... 1000 15000 Vitaman C recover injection PRP on 170726
114844 - 0000... Baking Soda
114845 - 1140....ice both feet
114846 - 0000....ice both feet
114847 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114848 - 0000....ice both feet
114849 - 1655... 40 23020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114850 - 2130............ 10 8750 Atorvastatin
114851 - 2130............ 10 8340 Ezetimibe
114852 - 0000... Baking Soda
114853 - 2150... 20 7260 Mylanta Tums or Baking Soda (antacid)
114854 - 2210... 80 33300 Famotidine H2 Blocker supplement Pantoprazole
114856 - ..
114857 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
114858 - swelling this morning after no hike yesterday.
114860 - ..
114861 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
114862 - no swelling this morning after no hike yesterday.
114864 - ..
114865 - Long toe right foot pain level 1 in morning after hike yesterday;
114866 - slight abrasion next to big toe that occurred after hike on 170809,
114867 - per above, ref SDS 0 SYXW, looks same today. Treated with Hydrrofera
114868 - Blue Bacteriostatic dressing and Coban tape, since similar slight
114869 - apbrasion on same toe quickly escalated on 170531 0830, ref SDS J8
114870 - IH5G, and recovered with Hydrofera Blue dressing, reported on 170608
114871 - 1156. ref SDS K8 4G5J Removed dressing at 1200 after returning from
114872 - VAMCSF. Added dressing on inspection showing no evident improvement.
114874 - ..
114875 - Plantar plate tear on right foot reported on 170310, per above.
114876 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114877 - 1600. ref SDS N5 HG8N Pain level 0 and some swelling after no hike
114878 - yesterday, using modified blue cushion pad with cut out for plantar
114879 - plate and long toe, reported on 170806 1430, ref SDS N9 VW73. Walking
114880 - about .5 miles around VAMCSF this morning, pain level 0.
114882 - ..
114883 - Left foot plantar plate pain level 0 after no hike yesterday.
114885 - ..
114886 - Top of both feet appear normal after hike yesterday, recovering from
114887 - inflammation yesterday, per above. ref SDS 0 SN3K
114889 - ..
114890 - On 170809 1710 letter to Doctor Tang requests meeting review new
114891 - orthotic inserts received on 170725 1636, ref SDS N4 KD8H, and
114892 - consider modifications metatarsal bar for right foot blue cushion pad
114893 - modified with cut out for long toe and plantar plate. ref SDS O3 DV95
114894 - Visited VAMCSF this morning. Team said the doctor is in surgery all
114895 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
114897 - ..
114898 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
114899 - phase PRP injections treat right and left feet plantar plate.
114900 - ref SDS O4 0W5I Received call from Jane confirming meeting on 170816
114901 - 1400 for 2nd phase PRP. She will investigate advancing PRP
114902 - injections to Monday on 170814 at Santa Rosa office.
114904 - ..
114905 - Hiking - none to let injuries heal, per report today, on 170810,
114906 - above. ref SDS 0 TQPT Walked around campus about .5 miles on
114907 - concrete surfaces, pain level 0.
114909 - ..
114910 - Breakfast - eggs sausage
114911 - Lunch - sandwich bologna onion cheese
114912 - Dinner - eggs toast
114914 - ..
114915 - Vomiting: 0%
114916 -
114917 -
114919 - ..
114920 - Saturday
114921 - 589. 170812 0750..............................................................
114922 - 0800....BP HR with Diff........................................... 134 79 53
114923 - 0830....weight.................................... 183
114924 - 0830... 20 9400 CoQ10 Ubiquinol Liquid
114925 - 0830... 80 33380 Famotidine H2 Blocker supplement Pantoprazole
114926 - 0830... 1000 16000 Vitaman C recover injection PRP on 170726
114927 - 0000... Baking Soda
114928 - 0000....ice both feet
114929 - 0000....ice both feet
114930 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114931 - 0000....ice both feet
114932 - 1820... 40 23060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114933 - 1 0000............ 10 8750 Atorvastatin
114934 - 1 0000............ 10 8340 Ezetimibe
114935 - 0000... Baking Soda
114936 - 2130... 20 7280 Mylanta Tums or Baking Soda (antacid)
114937 - 2210... 80 33460 Famotidine H2 Blocker supplement Pantoprazole
114939 - ..
114940 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
114941 - swelling this morning after no hike yesterday.
114943 - ..
114944 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
114945 - no swelling this morning after no hike yesterday.
114947 - ..
114948 - Long toe right foot pain level 1 in morning after hike yesterday;
114949 - slight abrasion next to big toe that occurred after hike on 170809,
114950 - per above. ref SDS 0 SYXW Maintain Hydrofera Blue dressing explained
114951 - on 170811, per above. ref SDS 0 TQXX Continues pain level 2 - very
114952 - strange.
114954 - ..
114955 - Plantar plate tear on right foot reported on 170310, per above.
114956 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114957 - 1600. ref SDS N5 HG8N Pain level 1 and some swelling after no hike
114958 - yesterday, using modified blue cushion pad with cut out for plantar
114959 - plate and long toe, reported on 170806 1430, ref SDS N9 VW73.
114961 - ..
114962 - Left foot plantar plate pain level 0 after no hike yesterday.
114964 - ..
114965 - Top of both feet appear normal after hike yesterday, recovering from
114966 - inflammation yesterday, per above. ref SDS 0 SN3K
114968 - ..
114969 - On 170809 1710 letter to Doctor Tang requests meeting review new
114970 - orthotic inserts received on 170725 1636, ref SDS N4 KD8H, and
114971 - consider modifications metatarsal bar for right foot blue cushion pad
114972 - modified with cut out for long toe and plantar plate. ref SDS O3 DV95
114973 - Visited VAMCSF this morning. Team said the doctor is in surgery all
114974 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
114976 - ..
114977 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
114978 - phase PRP injections treat right and left feet plantar plate.
114979 - ref SDS O4 0W5I Received call from Jane confirming meeting on 170816
114980 - 1400 for 2nd phase PRP. She will investigate advancing PRP
114981 - injections to Monday on 170814 at Santa Rosa office.
114983 - ..
114984 - Hiking - none to let injuries heal, per report today, on 170810,
114985 - above. ref SDS 0 TQPT
114987 - ..
114988 - Breakfast -
114989 - Lunch - crackers
114990 - Dinner - macaroni cheese asparagus onion avocado mushrooms cottage
114991 - cheese, chips
114993 - ..
114994 - Vomiting: 0%
114995 -
114996 -
114997 -
114999 - ..
115000 - Sunday
115001 - 590. 170813 0730..............................................................
115002 - 0750....BP HR with Diff........................................... 127 76 53
115003 - 0820....weight.................................... 183
115004 - 0820... 20 9420 CoQ10 Ubiquinol Liquid
115005 - 0820... 80 33540 Famotidine H2 Blocker supplement Pantoprazole
115006 - 0820... 1000 17000 Vitaman C recover injection PRP on 170726
115007 - 0000... Baking Soda
115008 - 0000....ice both feet
115009 - 0000....ice both feet
115010 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115011 - 0000....ice both feet
115012 - 1830... 40 23100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115013 - 2100............ 10 8760 Atorvastatin
115014 - 2100............ 10 8350 Ezetimibe
115015 - 0000... Baking Soda
115016 - 2130... 20 7300 Mylanta Tums or Baking Soda (antacid)
115017 - 2210... 80 33620 Famotidine H2 Blocker supplement Pantoprazole
115019 - ..
115020 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
115021 - swelling this morning after no hike yesterday.
115023 - ..
115024 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
115025 - no swelling this morning after no hike yesterday.
115027 - ..
115028 - Long toe right foot pain level 1 in morning after hike yesterday;
115029 - slight abrasion next to big toe that occurred after hike on 170809,
115030 - per above. ref SDS 0 SYXW Removed Hydrofera Blue dressing applied on
115031 - 170811, per above. ref SDS 0 TQXX Toe looks much better today...
115032 -
115033 - 
115034 -
115035 - 
115037 - ..
115038 - Plantar plate tear on right foot reported on 170310, per above.
115039 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
115040 - 1600. ref SDS N5 HG8N Still pain level 1 and some swelling after no
115041 - hike yesterday, using modified blue cushion pad with cut out for
115042 - plantar plate and long toe, reported on 170806 1430, ref SDS N9 VW73.
115044 - ..
115045 - Left foot plantar plate pain level 0 after no hike yesterday.
115047 - ..
115048 - On 170809 1710 letter to Doctor Tang requests meeting review new
115049 - orthotic inserts received on 170725 1636, ref SDS N4 KD8H, and
115050 - consider modifications metatarsal bar for right foot blue cushion pad
115051 - modified with cut out for long toe and plantar plate. ref SDS O3 DV95
115052 - Visited VAMCSF this morning. Team said the doctor is in surgery all
115053 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
115055 - ..
115056 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
115057 - phase PRP injections treat right and left feet plantar plate.
115058 - ref SDS O4 0W5I Received call from Jane confirming meeting on 170816
115059 - 1400 for 2nd phase PRP. She will investigate advancing PRP
115060 - injections to Monday on 170814 at Santa Rosa office.
115062 - ..
115063 - Hiking - none to let injuries heal, per report today, on 170810,
115064 - above. ref SDS 0 TQPT
115066 - ..
115067 - Breakfast -
115068 - Lunch - half hamburger few fries, beer
115069 - Dinner - potato salad avocado celery few small bits hamburger
115071 - ..
115072 - Vomiting: 0%
115073 -
115074 -
115075 -
115077 - ..
115078 - Monday
115079 - 591. 170814 0615..............................................................
115080 - 0630....BP HR with Diff........................................... 135 77 53
115081 - 0640....weight.................................... 183
115082 - 0640... 20 9460 CoQ10 Ubiquinol Liquid
115083 - 0640... 80 33700 Famotidine H2 Blocker supplement Pantoprazole
115084 - 0640... 1000 18000 Vitaman C recover injection PRP on 170726
115085 - 0000... Baking Soda
115086 - 0000....ice both feet
115087 - 0000....ice both feet
115088 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115089 - 0000....ice both feet
115090 - 1830... 40 23140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115091 - 1 0000............ 10 8760 Atorvastatin
115092 - 1 0000............ 10 8350 Ezetimibe
115093 - 0000... Baking Soda
115094 - 2110... 20 7340 Mylanta Tums or Baking Soda (antacid)
115095 - 2220... 80 33780 Famotidine H2 Blocker supplement Pantoprazole
115097 - ..
115098 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
115099 - swelling this morning after no hike yesterday.
115101 - ..
115102 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
115103 - no swelling this morning after no hike yesterday.
115105 - ..
115106 - Long toe right foot still pain level 1 in morning after hike
115107 - yesterday; slight abrasion next to big toe that occurred after hike on
115108 - 170809, per above. ref SDS 0 SYXW On 170813 removed Hydrofera Blue
115109 - dressing, per above, ref SDS 0 TSUQ, applied on 170811, per above.
115110 - ref SDS 0 TQXX
115112 - ..
115113 - Plantar plate tear on right foot reported on 170310, per above.
115114 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
115115 - 1600. ref SDS N5 HG8N Still pain level 1 - 2 and some swelling after
115116 - no hike yesterday, using modified blue cushion pad with cut out for
115117 - plantar plate and long toe, reported on 170806 1430, ref SDS N9 VW73.
115119 - ..
115120 - Left foot plantar plate pain level 0 after no hike yesterday.
115122 - ..
115123 - On 170809 1710 letter to Doctor Tang requests meeting review new
115124 - orthotic inserts received on 170725 1636, ref SDS N4 KD8H, and
115125 - consider modifications metatarsal bar for right foot blue cushion pad
115126 - modified with cut out for long toe and plantar plate. ref SDS O3 DV95
115127 - Visited VAMCSF this morning. Team said the doctor is in surgery all
115128 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
115130 - ..
115131 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
115132 - phase PRP injections treat right and left feet plantar plate.
115133 - ref SDS O4 0W5I Received call from Jane confirming meeting on 170816
115134 - 1400 for 2nd phase PRP. She will investigate advancing PRP
115135 - injections to Monday on 170814 at Santa Rosa office.
115137 - ..
115138 - Hiking - none to let injuries heal, per report today, on 170810,
115139 - above. ref SDS 0 TQPT
115141 - ..
115142 - Breakfast -
115143 - Lunch - half sandwich bologna onion cheese, fritos
115144 - Dinner - potato salad avocado celery few small bits hamburger,
115145 - cookies milk
115147 - ..
115148 - Vomiting: 0%
115149 -
115150 -
115151 -
115153 - ..
115154 - Tuesday
115155 - 592. 170815 0750..............................................................
115156 - 0805....BP HR with Diff........................................... 128 78 51
115157 - 0820....weight.................................... 184
115158 - 0820... 20 9480 CoQ10 Ubiquinol Liquid
115159 - 0820... 80 33860 Famotidine H2 Blocker supplement Pantoprazole
115160 - 0820... 1000 19000 Vitaman C recover injection PRP on 170726
115161 - 0000... Baking Soda
115162 - 0000....ice both feet
115163 - 0000....ice both feet
115164 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115165 - 0000....ice both feet
115166 - 1830... 40 23180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115167 - 0000............ 10 8770 Atorvastatin
115168 - 2130............ 10 8360 Ezetimibe
115169 - 2130... Baking Soda
115170 - 2150... 20 7360 Mylanta Tums or Baking Soda (antacid)
115171 - 2230... 80 33940 Famotidine H2 Blocker supplement Pantoprazole
115173 - ..
115174 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
115175 - swelling this morning after no hike yesterday.
115177 - ..
115178 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
115179 - no swelling this morning after no hike yesterday.
115181 - ..
115182 - Long toe right foot still pain level 1 in morning after hike
115183 - yesterday; slight abrasion next to big toe that occurred after hike on
115184 - 170809, per above. ref SDS 0 SYXW On 170813 removed Hydrofera Blue
115185 - dressing, per above, ref SDS 0 TSUQ, applied on 170811, per above.
115186 - ref SDS 0 TQXX
115188 - ..
115189 - Plantar plate tear on right foot reported on 170310, per above.
115190 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
115191 - 1600. ref SDS N5 HG8N Still pain level 1 - 2 and some swelling after
115192 - no hike yesterday, using modified blue cushion pad with cut out for
115193 - plantar plate and long toe, reported on 170806 1430, ref SDS N9 VW73.
115195 - ..
115196 - Left foot plantar plate pain level 0 after no hike yesterday.
115198 - ..
115199 - On 170809 1710 letter to Doctor Tang requests meeting review new
115200 - orthotic inserts received on 170725 1636, ref SDS N4 KD8H, and
115201 - consider modifications metatarsal bar for right foot blue cushion pad
115202 - modified with cut out for long toe and plantar plate. ref SDS O3 DV95
115203 - Visited VAMCSF this morning. Team said the doctor is in surgery all
115204 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
115206 - ..
115207 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
115208 - phase PRP injections treat right and left feet plantar plate.
115209 - ref SDS O4 0W5I Received call from Jane confirming meeting on 170816
115210 - 1400 for 2nd phase PRP. She will investigate advancing PRP
115211 - injections to Monday on 170814 at Santa Rosa office.
115213 - ..
115214 - Hiking - none to let injuries heal, per report today, on 170810,
115215 - above. ref SDS 0 TQPT
115217 - ..
115218 - Breakfast -
115219 - Lunch - half sandwich bologna onion cheese, fritos
115220 - Dinner - potato salad avocado celery few small bits hamburger,
115221 - cookies milk
115223 - ..
115224 - Vomiting: 0%
115225 -
115226 -
115227 -
115229 - ..
115230 - Wednesday
115231 - 593. 170816 0705..............................................................
115232 - 0705....BP HR with Diff........................................... 130 78 54
115233 - 0720....weight.................................... 184
115234 - 0740... 20 9480 CoQ10 Ubiquinol Liquid
115235 - 0740... 80 33860 Famotidine H2 Blocker supplement Pantoprazole
115236 - 0740... 1000 19000 Vitaman C recover injection PRP on 170726
115237 - 0000... Baking Soda
115238 - 0000....ice both feet
115239 - 0000....ice both feet
115240 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115241 - 1600....100 Tramadol 50 mg 2 tablets evert 12 hours
115242 - 1830....light headed, chills, weak eyes heavy
115243 - 0000....ice both feet
115244 - 1910... 40 23180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115245 - 1910....weight.................................... 182
115246 - 1 0000............ 10 8770 Atorvastatin
115247 - 1 0000............ 10 8360 Ezetimibe
115248 - 0000... Baking Soda
115249 - 2010... 20 7360 Mylanta Tums or Baking Soda (antacid)
115250 - 2110... 80 33940 Famotidine H2 Blocker supplement Pantoprazole
115252 - ..
115253 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
115254 - swelling this morning after no hike yesterday.
115256 - ..
115257 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
115258 - no swelling this morning after no hike yesterday.
115260 - ..
115261 - Long toe right foot still pain level 1 in morning after hike
115262 - yesterday; slight abrasion next to big toe that occurred after hike on
115263 - 170809, per above. ref SDS 0 SYXW On 170813 removed Hydrofera Blue
115264 - dressing, per above, ref SDS 0 TSUQ, applied on 170811, per above.
115265 - ref SDS 0 TQXX Treated again today with 2nd phase PRP injections.
115267 - ..
115268 - Plantar plate tear on right foot reported on 170310, per above.
115269 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
115270 - 1600. ref SDS N5 HG8N Still pain level 1 - 2 and some swelling after
115271 - no hike yesterday, using modified blue cushion pad with cut out for
115272 - plantar plate and long toe, reported on 170806 1430, ref SDS N9 VW73.
115273 - Treated again with PRP and more extensively.
115275 - ..
115276 - Left foot plantar plate pain level 0 after no hike yesterday. Treated
115277 - today, for 1st time with PRP injection therapy.
115279 - ..
115280 - On 170816 letter from Doctor Tang schedules meeting on 170829, review
115281 - new orthotic inserts received on 170725 1636, ref SDS N4 KD8H, and
115282 - consider modifications metatarsal bar for right foot blue cushion pad
115283 - modified with cut out for long toe and plantar plate. ref SDS O3 DV95
115284 - Visited VAMCSF this morning.
115286 - ..
115287 - On 170816 1400 Doctor Tucker performed 2nd phase PRP injections treat
115288 - right and left feet plantar plate. More comprehensive on right ball
115289 - of foot, arch, ankle and halux vargus, and both long and middle toes.
115290 - There was momentary severe pain on several injections. Post-procedure
115291 - increased concentration PRP caused pain level 3 - 4, and expected to
115292 - increase as lidocane injection pain relief wears off in evening. Took
115293 - 2 Tramadol 50 mg pills for pain management driving 50 miles home to
115294 - Concord. Difficult drive stop and go commute traffic required
115295 - alternately pressing gas and brake pedals with right foot pain level 5
115296 - - 6. Medication began having effect after 30 minutes, so rest of
115297 - drive pain level 2. After hour at home, significant symptoms chills,
115298 - sweating, weak, dizzy, reported in another record today.
115300 - ..
115301 - Hiking - none to let injuries heal, per report today, on 170810,
115302 - above. ref SDS 0 TQPT
115304 - ..
115305 - Breakfast -
115306 - Lunch -
115307 - Dinner - tuna avocado tomato celery mushrooms cottage cheese
115309 - ..
115310 - Vomiting: 0%
115311 -
115312 -
115313 -
115315 - ..
115316 - Thursday
115317 - 594. 170817 0455..............................................................
115318 - 0550....BP HR with Diff........................................... 119 75 58
115319 - 0610....weight.................................... 183
115320 - 0610... 20 9500 CoQ10 Ubiquinol Liquid
115321 - 0610... 80 34040 Famotidine H2 Blocker supplement Pantoprazole
115322 - 0610... 1000 20000 Vitaman C recover injection PRP on 170726
115323 - 0000... Baking Soda
115324 - 0650....ice both feet recover PRP injection therapy on 170816
115325 - 0000....ice both feet
115326 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115327 - 0000....ice both feet
115328 - 1705... 40 23180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115329 - 1705....weight.................................... 181
115330 - 1940............ 10 8780 Atorvastatin
115331 - 1940............ 10 8370 Ezetimibe
115332 - 0000... Baking Soda
115333 - 2010... 20 7380 Mylanta Tums or Baking Soda (antacid)
115334 - 2110... 80 34120 Famotidine H2 Blocker supplement Pantoprazole
115336 - ..
115337 - Blood pressure and weight remarkably better despite no hiking past
115338 - week. Reflects reducing PPI Pantoprazole 75%, and reduced eating
115339 - (semi-fasting)
115341 - ..
115342 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
115343 - swelling this morning after no hike yesterday.
115345 - ..
115346 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
115347 - no swelling this morning after no hike yesterday.
115349 - ..
115350 - Long toe right foot still pain level 0 in morning after PRP
115351 - regeneration injection treatment yesterday on 170816. Slight abrasion
115352 - next to big toe that occurred after hike on 170809, per above.
115354 - ..
115355 - Plantar plate tear on right foot reported on 170310, per above.
115356 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816. No pain,
115357 - and no chills sweating dizziness after Tramadol medication completed
115358 - cycle. No pain sitting and laying down; pain level 4 - 6 walking, but
115359 - pain level 0 - 1 wearing Brooks Ghost shoes with VA orthotic inserts
115360 - received on 170725 1636, ref SDS N4 KD8H
115362 - ..
115363 - Right foot arch pain level 4 walking after injections yesterday on
115364 - 170816.
115366 - ..
115367 - Right foot ankle pain level 6 walking after injections yesterday on
115368 - 170716.
115370 - ..
115371 - Left foot plantar plate pain level 0 after day after PRP regeneration
115372 - 1st treatment on 170816. Still considerable swelling on ball of foot.
115374 - ..
115375 - Hiking - none to let injuries heal, per report today, on 170810,
115376 - above. ref SDS 0 TQPT
115378 - ..
115379 - Breakfast -
115380 - Lunch -
115381 - Dinner - potato salad tuna avocado tomato chips
115383 - ..
115384 - Vomiting: 0%
115385 -
115387 - ..
115388 - Friday
115389 - 595. 170818 0720..............................................................
115390 - 0725....BP HR with Diff........................................... 138 78 48
115391 - 0750....weight.................................... 183
115392 - 0750... 20 9500 CoQ10 Ubiquinol Liquid
115393 - 0750... 80 34040 Famotidine H2 Blocker supplement Pantoprazole
115394 - 0750... 1000 20000 Vitaman C recover injection PRP on 170726
115395 - 0000... Baking Soda
115396 - 0000....ice both feet recover PRP injection therapy on 170816
115397 - 0000....ice both feet
115398 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115399 - 0000....ice both feet
115400 - 1720... 40 23180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115401 - 1720....weight.................................... 181
115402 - 1 0000............ 10 8780 Atorvastatin
115403 - 1 0000............ 10 8370 Ezetimibe
115404 - 0000... Baking Soda
115405 - 2220... 20 7380 Mylanta Tums or Baking Soda (antacid)
115406 - 2350... 80 34120 Famotidine H2 Blocker supplement Pantoprazole
115408 - ..
115409 - Blood pressure up a little this morning, hear rate remains low, and
115410 - weight remarkably better despite no hiking past week. Reflects
115411 - reducing PPI Pantoprazole 75%, and reduced eating (semi-fasting)
115413 - ..
115414 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
115415 - swelling this morning after no hike yesterday.
115417 - ..
115418 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
115419 - no swelling this morning after no hike yesterday.
115421 - ..
115422 - Long toe right foot still pain level 0 in morning after PRP
115423 - regeneration injection treatment yesterday on 170816. Slight abrasion
115424 - next to big toe that occurred after hike on 170809, per above.
115426 - ..
115427 - Plantar plate tear on right foot reported on 170310, per above.
115428 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816. No pain,
115429 - and no chills sweating dizziness after Tramadol medication completed
115430 - cycle. No pain sitting and laying down; pain level 4 - 6 walking, but
115431 - pain level 0 - 1 wearing Brooks Ghost shoes with VA orthotic inserts
115432 - received on 170725 1636, ref SDS N4 KD8H
115434 - ..
115435 - Right foot arch pain level 2 walking after injections yesterday on
115436 - 170816.
115438 - ..
115439 - Right foot ankle pain level 4 walking after injections yesterday on
115440 - 170716.
115442 - ..
115443 - Left foot plantar plate pain level 0 after day after PRP regeneration
115444 - 1st treatment on 170816. Still considerable swelling on ball of foot.
115446 - ..
115447 - Hiking - none to let injuries heal, per report on 170810,
115448 - above. ref SDS 0 TQPT
115450 - ..
115451 - Breakfast -
115452 - Lunch - sandwich bologna onion avocado tomato, chips cottage cheese
115453 - Dinner - tuna avocado tomato onion asparagus
115455 - ..
115456 - Vomiting: 0%
115457 -
115459 - ..
115460 - Saturday
115461 - 596. 170819 0810..............................................................
115462 - 0955....BP HR with Diff........................................... 136 75 49
115463 - 1005....weight.................................... 183
115464 - 1005... 20 9520 CoQ10 Ubiquinol Liquid
115465 - 1005... 80 34200 Famotidine H2 Blocker supplement Pantoprazole
115466 - 1005... 1000 21000 Vitaman C recover injection PRP on 170726
115467 - 0000... Baking Soda
115468 - 0000....ice both feet recover PRP injection therapy on 170816
115469 - 0000....ice both feet
115470 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115471 - 0000....ice both feet
115472 - 1710... 40 23340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115473 - 2100............ 10 8790 Atorvastatin
115474 - 2100............ 10 8380 Ezetimibe
115475 - 0000... Baking Soda
115476 - 2310... 20 7400 Mylanta Tums or Baking Soda (antacid)
115477 - 2350... 80 34280 Famotidine H2 Blocker supplement Pantoprazole
115479 - ..
115480 - Blood pressure up a little this morning, hear rate remains low, and
115481 - weight remarkably better despite no hiking past week. Reflects
115482 - reducing PPI Pantoprazole 75%, and reduced eating (semi-fasting)
115484 - ..
115485 - Left knee, treated with PRP on 170726 1600, ref SDS N5 4Y8K, no
115486 - swelling this morning after no hike yesterday.
115488 - ..
115489 - Right knee, treated with Supartz on 170807 1530, ref SDS O1 S456,
115490 - no swelling this morning after no hike yesterday.
115492 - ..
115493 - Long toe right foot pain level 1 - 2 after PRP regeneration injection
115494 - treatment on 170816. Slight abrasion next to big toe that occurred
115495 - after hike on 170809, per above.
115497 - ..
115498 - Plantar plate tear on right foot reported on 170310, per above.
115499 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816 - pain level
115500 - 1 - 2 today when walking, swelling reduced balls of both feet.
115502 - ..
115503 - Right foot arch pain level 0 walking after injections on 170816.
115505 - ..
115506 - Right foot ankle pain level 0 walking after injections on 170716.
115508 - ..
115509 - Left foot plantar plate pain level 0 after PRP regeneration 1st
115510 - treatment on 170816. Still considerable swelling on ball of foot.
115512 - ..
115513 - Hiking - none to let injuries heal, per report on 170810,
115514 - above. ref SDS 0 TQPT
115516 - ..
115517 - Breakfast -
115518 - Lunch -
115519 - Dinner - tuna avocado tomato onion asparagus, cookies milk, cashews
115521 - ..
115522 - Vomiting: 0%
115523 -
115524 -
115526 - ..
115527 - Sunday
115528 - 597. 170820 0710..............................................................
115529 - 0730....BP HR with Diff........................................... 139 81 53
115530 - 0800....weight.................................... 183
115531 - 0800... 20 9540 CoQ10 Ubiquinol Liquid
115532 - 0800... 80 34360 Famotidine H2 Blocker supplement Pantoprazole
115533 - 0800... 1000 22000 Vitaman C recover injection PRP on 170726
115534 - 0000... Baking Soda
115535 - 0000....ice both feet recover PRP injection therapy on 170816
115536 - 1220....miles........... 1.00 1.00 30 30 minutes temp 76
115537 - 0000....ice both feet
115538 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115539 - 0000....ice both feet
115540 - 1700... 40 23380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115541 - 1 0000............ 10 8800 Atorvastatin
115542 - 1 0000............ 10 8390 Ezetimibe
115543 - 0000... Baking Soda
115544 - 2050... 20 7420 Mylanta Tums or Baking Soda (antacid)
115545 - 2130... 80 34440 Famotidine H2 Blocker supplement Pantoprazole
115547 - ..
115548 - Urination frequency - up 5 times last night.
115550 - ..
115551 - Blood pressure still up a little this morning, heart rate remains low,
115552 - and weight remarkably better despite no hiking past weeks. Reflects
115553 - reducing PPI Pantoprazole 75%, and reduced eating (semi-fasting)
115555 - ..
115556 - Long toe right foot pain level 0 after PRP regeneration injection
115557 - treatment on 170816. Slight abrasion next to big toe that occurred
115558 - after hike on 170809, per above.
115560 - ..
115561 - Plantar plate tear on right foot reported on 170310, per above.
115562 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816 - pain level
115563 - 0 today when walking, swelling reduced balls of both feet.
115565 - ..
115566 - Lafayette Reservoir with Kathy - hiked down the dam and around to 1st
115567 - steep hill, then reversed back to little beyond starting point, total
115568 - about .75 miles. Stopped at Target in Walunt Creek, and walked about
115569 - .5 miles from parking garage, in the store and back. Low mileage IAW
115570 - Doctor Tucker's letter on 170819 1352, ref SDS O7 Q53M, and previously
115571 - in call on 170727 1747. ref SDS N6 0W6V
115573 - ..
115574 - Breakfast -
115575 - Lunch - pizza beer
115576 - Dinner - tuna avocado tomato onion asparagus, chips
115578 - ..
115579 - Vomiting: 0%
115580 -
115581 -
115583 - ..
115584 - Monday
115585 - 598. 170821 0700..............................................................
115586 - 0820....BP HR with Diff........................................... 130 74 58
115587 - 0830....weight.................................... 183
115588 - 0830... 20 9560 CoQ10 Ubiquinol Liquid
115589 - 0830... 80 34520 Famotidine H2 Blocker supplement Pantoprazole
115590 - 0830... 1000 23000 Vitaman C recover injection PRP on 170726
115591 - 0000... Baking Soda
115592 - 0000....ice both feet recover PRP injection therapy on 170816
115593 - 0940....miles........... 2.00 2.00 40 40 minutes temp 66
115594 - 1750....BP HR with Diff........................................... 131 75 55
115595 - 0000....ice both feet
115596 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115597 - 0000....ice both feet
115598 - 1850... 40 23420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115599 - 2140............ 10 8810 Atorvastatin
115600 - 2140............ 10 8400 Ezetimibe
115601 - 0000... Baking Soda
115602 - 2310... 20 7440 Mylanta Tums or Baking Soda (antacid)
115603 - 2350... 80 34600 Famotidine H2 Blocker supplement Pantoprazole
115605 - ..
115606 - Urination frequency - up 2 times last night.
115608 - ..
115609 - Long toe right foot pain level 0 after PRP regeneration injection
115610 - treatment on 170816. Abrasion next to big toe that occurred after
115611 - hike on 170809, per above, seems healed.
115613 - ..
115614 - Plantar plate tear on right foot reported on 170310, per above.
115615 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816 - pain level
115616 - 0 today when walking, swelling reduced balls of both feet.
115618 - ..
115619 - Ankle right foot stiffness after mellow hike today.
115621 - ..
115622 - Lafayette Reservoir with Kathy - hiked down the dam and around to 1st
115623 - steep hill, then reversed back to little beyond starting point, total
115624 - about .75 miles. Stopped at Target in Walunt Creek, and walked about
115625 - .5 miles from parking garage, in the store and back. Low mileage IAW
115626 - Doctor Tucker's letter on 170819 1352, ref SDS O7 Q53M, and previously
115627 - in call on 170727 1747. ref SDS N6 0W6V
115629 - ..
115630 - Breakfast -
115631 - Lunch - half hamburger fries
115632 - Dinner - half hamburger fries, half sandwich margerin peanut butter
115633 - jam, milk
115634 -
115636 - ..
115637 - Vomiting: 0%
115638 -
115640 - ..
115641 - Tuesday
115642 - 599. 170822 0740..............................................................
115643 - 0840....BP HR with Diff........................................... 130 74 58
115644 - 0930....weight.................................... 184
115645 - 0930... 20 9580 CoQ10 Ubiquinol Liquid
115646 - 0930... 80 34780 Famotidine H2 Blocker supplement Pantoprazole
115647 - 0930... 1000 24000 Vitaman C recover injection PRP on 170726
115648 - 0000... Baking Soda
115649 - 0000....ice both feet recover PRP injection therapy on 170816
115650 - 1415....miles........... 7.00 9.00 128 168 minutes temp 90
115651 - 1630....weight.................................... 180
115652 - 1635....BP HR with Diff........................................... 101 74 112
115653 - 1635....ice both feet
115654 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115655 - 0000....ice both feet
115656 - 1700... 40 23460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115657 - 1 0000............ 10 8810 Atorvastatin
115658 - 1 0000............ 10 8400 Ezetimibe
115659 - 0000... Baking Soda
115660 - 2100... 20 7460 Mylanta Tums or Baking Soda (antacid)
115661 - 2200... 80 34600 Famotidine H2 Blocker supplement Pantoprazole
115663 - ..
115664 - Urination frequency - up 2 times last night.
115666 - ..
115667 - Long toe right foot pain level 0 after PRP regeneration injection
115668 - treatment on 170816. Slight abrasion next to big toe that occurred
115669 - after hike on 170809, per above, now nearly gone.
115671 - ..
115672 - Plantar plate tear on right foot reported on 170310, per above.
115673 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
115674 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur
115675 - today, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V PRP
115676 - regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, six (6)
115677 - days later swelling reduced both feet, iced feet and did 7 miles.
115678 - Pain varied mostly 0, 20% pain level 1, 5% pain level 2 - 3. After
115679 - hike iced feet but pain level 5 - difficulty going downstairs rest of
115680 - day.
115682 - ..
115683 - Ankle right foot still stiffness after mellow hike yesterday. Seemed
115684 - fine during hike today. Okay after hike.
115686 - ..
115687 - Concord 7 mile route #2 reported on 120106 in case study on 120101
115688 - ref SDS 0 5R3H Rehabing feet 6 days after 2nd regeneration PRP
115689 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
115690 - ref SDS O6 0001 Also testing new orthotic inserts received from VA on
115691 - 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP treatment
115692 - for right foot plantar plate, both feet metatarsalgia and left knee
115693 - osteoarthritis, performed on 170726 1600. ref SDS N5 0001 and further
115694 - testing 3 Supartz injections Joan provided at VA ending on 170814
115695 - 1530. ref SDS O5 J75K
115697 - ..
115698 - Starting slow with right foot plantar plate pain level 2 until mile .8
115699 - then subsided to pain level 0. Time 1.25 miles 22 minutes. On
115700 - Clayton maintained slow pace on mostly concrete sidewalk. Periodic
115701 - breakthrough pain level 1 - 3 then subsides to pain level 0. Turned
115702 - corner mile 3.25 onto Ygnacio Valley Road. Time to mile 4.25 75
115703 - minutes. On Ygnacio Valley Road asphault surface plantar plate pain
115704 - level 0 80% of time with occasional breakthrough pain level 1 - 2
115705 - lasting 10 - 20 yards - mostly going uphill to Cowell. Turned onto
115706 - Cowell going downhill pain level 0 to end of 7 mile hike. Left knee
115707 - pain level 0, right knee pain level 0 until mile 5, then pain level 1
115708 - - 2.
115710 - ..
115711 - Breakfast -
115712 - Lunch -
115713 - Dinner - tuna asparagus avocado onion tomato mushrooms
115715 - ..
115716 - Vomiting: 0%
115717 -
115718 -
115719 -
115721 - ..
115722 - Wednesday
115723 - 600. 170823 0710..............................................................
115724 - 0820....BP HR with Diff........................................... 142 76 55
115725 - 0830....weight.................................... 183
115726 - 0830... 20 9600 CoQ10 Ubiquinol Liquid
115727 - 0830... 80 34940 Famotidine H2 Blocker supplement Pantoprazole
115728 - 0830... 1000 25000 Vitaman C recover injection PRP on 170726
115729 - 0000... Baking Soda
115730 - 0900....ice both feet recover PRP injection therapy on 170816
115731 - 1300....miles........... 7.00 16.00 126 294 minutes temp 88
115732 - 1515....weight.................................... 179
115733 - 1520....BP HR with Diff........................................... 106 76 95
115734 - 1520....ice both feet
115735 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115736 - 0000....ice both feet
115737 - 1700... 40 23500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115738 - 2100............ 10 8820 Atorvastatin
115739 - 2100............ 10 8410 Ezetimibe
115740 - 0000... Baking Soda
115741 - 2100... 20 7480 Mylanta Tums or Baking Soda (antacid)
115742 - 2200... 80 35020 Famotidine H2 Blocker supplement Pantoprazole
115744 - ..
115745 - Urination frequency - up 2 times last night.
115747 - ..
115748 - Long toe right foot pain level 0 after PRP regeneration injection
115749 - treatment on 170816. Slight abrasion next to big toe that occurred
115750 - after hike on 170809, per above, now resolved. Long toe and middle
115751 - toe still look swollen from treatment on 170816. No evident pain
115752 - during hike today.
115754 - ..
115755 - Plantar plate tear on right foot reported on 170310, per above.
115756 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
115757 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
115758 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
115759 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today,
115760 - seven (8) days later right foot pain level 2 walking around the house
115761 - after hiking 7 miles yesterday. Iced feet and did 7 miles. Pain
115762 - varied mostly 0 - 1; 30% pain level 2 - 3. After hike iced feet but
115763 - pain level 5 - difficulty going downstairs for an hour, then began
115764 - resolving and able to go downstairs with pain level 1 - significant
115765 - improvement compared to yesterday, per above. ref SDS 0 TYYT
115767 - ..
115768 - Left knee 28 days after regeneration PRP treatment by Doctor Tucker on
115769 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
115770 - and without Glucosamine Chrondroitin past 28 days. Pain level 0
115771 - entire hike, probably lubrication effects. Some regeneration may be
115772 - occurring now 4 weeks after PRP on 170726.
115774 - ..
115775 - Right knee 16 days after Supartz injection by Joan at VA on 170807
115776 - 1530, ref SDS O1 J75K, knee still swollen from hike yesterday, and
115777 - pain level 1. Pain level 0 during hike until about mile 5, then pain
115778 - level 1 to end of hike.
115780 - ..
115781 - Ankle right foot 8 days after PRP injection by Doctor Tucker on
115782 - 170816, ref SDS O6 0001, today, appears slightly swollen after hike
115783 - yesterday, and pain level 0 walking around the house.
115785 - ..
115786 - Concord 7 mile route #2 reported on 120106 in case study on 120101
115787 - ref SDS 0 5R3H Rehabing feet 6 days after 2nd regeneration PRP
115788 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
115789 - ref SDS O6 0001 Also testing new orthotic inserts received from VA on
115790 - 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP treatment
115791 - for right foot plantar plate, both feet metatarsalgia and left knee
115792 - osteoarthritis, performed on 170726 1600. ref SDS N5 0001 and further
115793 - testing 3 Supartz injections Joan provided at VA ending on 170814
115794 - 1530. ref SDS O5 J75K
115796 - ..
115797 - Starting slow with right foot plantar plate pain level 2 until mile .8
115798 - then subsided to pain level 0. Time 1.25 miles 21 minutes. On
115799 - Clayton maintained slow pace on mostly concrete sidewalk. Periodic
115800 - breakthrough pain level 1 - 3 then subsides to pain level 0. Turned
115801 - corner mile 3.25 onto Ygnacio Valley Road. Time to mile 4.25 72
115802 - minutes. On Ygnacio Valley Road asphault surface plantar plate pain
115803 - level 0 80% of time with occasional breakthrough pain level 1 - 2
115804 - lasting 10 - 20 yards - mostly going uphill to Cowell. Turned onto
115805 - Cowell going downhill pain level 1 - 2 to end of 7 mile hike. Left
115806 - knee pain level 0, right knee pain level 0 until mile 5, then pain
115807 - level 1 - 2.
115809 - ..
115810 - Breakfast -
115811 - Lunch - half sandwich bologna cheese
115812 - Dinner - tuna asparagus avocado onion tomato mushrooms, cashews,
115813 - cookies
115815 - ..
115816 - Vomiting: 0%
115817 -
115818 -
115820 - ..
115821 - Thursday
115822 - 601. 170824 0910..............................................................
115823 - 1000....BP HR with Diff........................................... 136 80 75
115824 - 0920....weight.................................... 185
115825 - 0930... 20 9620 CoQ10 Ubiquinol Liquid
115826 - 0930... 80 35100 Famotidine H2 Blocker supplement Pantoprazole
115827 - 0930... 1000 26000 Vitaman C recover injection PRP on 170726
115828 - 0000... Baking Soda
115829 - 0930....ice both feet recover PRP injection therapy on 170816
115830 - 1350....miles........... 7.00 23.00 124 418 minutes temp 82
115831 - 1605....weight.................................... 182
115832 - 1610....BP HR with Diff........................................... 115 80 101
115833 - 1610....ice both feet
115834 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115835 - 0000....ice both feet
115836 - 1700... 40 23540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115837 - 1 0000............ 10 8820 Atorvastatin
115838 - 1 0000............ 10 8410 Ezetimibe
115839 - 0000... Baking Soda
115840 - 2100... 20 7500 Mylanta Tums or Baking Soda (antacid)
115841 - 2200... 80 35180 Famotidine H2 Blocker supplement Pantoprazole
115843 - ..
115844 - Urination frequency - up 1 time last night.
115846 - ..
115847 - Plantar plate tear on right foot reported on 170310, per above.
115848 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
115849 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
115850 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
115851 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, nine
115852 - (9) days later right foot pain level 0 walking around the house after
115853 - hiking 7 miles yesterday. Seems significant improvement. Iced feet
115854 - and did 7 miles. Pain varied 0 - 1 entire hike, even more significant
115855 - improvement. After hike iced feet but pain level 5 - difficulty going
115856 - downstairs for an hour, then began resolving and able to go downstairs
115857 - with pain level 2 - less improvement compared to yesterday, per above.
115858 - ref SDS 0 UPWW
115860 - ..
115861 - Left knee 29 days after regeneration PRP treatment by Doctor Tucker on
115862 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
115863 - and without Glucosamine Chrondroitin past 29 days. This morning left
115864 - knee little stiff, maybe swollen. Pain level 0 entire hike, probably
115865 - lubrication effects. Some regeneration may be occurring now 4 weeks
115866 - after PRP on 170726.
115868 - ..
115869 - Right knee 17 days after Supartz injection by Joan at VA on 170807
115870 - 1530, ref SDS O1 J75K, knee still swollen from hike yesterday, and
115871 - pain level 0. Pain level 0 during hike until about mile 5, then pain
115872 - level 1 to end of hike.
115874 - ..
115875 - Ankle right foot 9 days after PRP injection by Doctor Tucker on
115876 - 170816, ref SDS O6 0001, today, appears slightly swollen after hike
115877 - yesterday, and pain level 0 walking around the house.
115879 - ..
115880 - Concord 7 mile route #2 reported on 120106 in case study on 120101
115881 - ref SDS 0 5R3H Rehabing feet 6 days after 2nd regeneration PRP
115882 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
115883 - ref SDS O6 0001 Also testing new orthotic inserts received from VA on
115884 - 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP treatment
115885 - for right foot plantar plate, both feet metatarsalgia and left knee
115886 - osteoarthritis, performed on 170726 1600. ref SDS N5 0001 and further
115887 - testing 3 Supartz injections Joan provided at VA ending on 170814
115888 - 1530. ref SDS O5 J75K
115890 - ..
115891 - Starting faster than yesterday, with right foot plantar plate pain
115892 - level 0. Time 1.25 miles 18 minutes. On Clayton slowed pace on
115893 - mostly concrete sidewalk. Periodic breakthrough pain level 1 - 2 then
115894 - subsides to pain level 0. Turned corner mile 3.25 onto Ygnacio Valley
115895 - Road. Time to mile 4.25 67 minutes. On Ygnacio Valley Road asphault
115896 - surface plantar plate pain level 0 - 1 100% of time. Considered going
115897 - over summit for 11 mile hike, or hiking up to summit and returning to
115898 - Cowell. Decided to just turn onto Cowell testing if entire 7 mile
115899 - hike today can be right foot plantar plate pain level 0. On Cowell
115900 - was pain level 0 all the way home. Left knee pain level 0, right knee
115901 - pain level 0 until mile 5, then pain level 1.
115903 - ..
115904 - Breakfast -
115905 - Lunch -
115906 - Dinner - eggs asparagus avocado tomato cottage cheese, chips
115908 - ..
115909 - Vomiting: 0%
115910 -
115911 -
115913 - ..
115914 - Friday
115915 - 602. 170825 0810..............................................................
115916 - 0900....BP HR with Diff........................................... 124 71 57
115917 - 0920....weight.................................... 186
115918 - 0930... 20 9640 CoQ10 Ubiquinol Liquid
115919 - 0930... 80 35260 Famotidine H2 Blocker supplement Pantoprazole
115920 - 0930... 1000 27000 Vitaman C recover injection PRP on 170726
115921 - 0000... Baking Soda
115922 - 0930....ice both feet recover PRP injection therapy on 170816
115923 - 1330....1460 1460 Tylenol acetaminophen
115924 - 1350....miles........... 8.00 31.00 138 556 minutes temp 90
115925 - 1640....weight.................................... 179
115926 - 1700....BP HR with Diff........................................... 100 70 108
115927 - 1700....ice both feet
115928 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115929 - 0000....ice both feet
115930 - 1810... 40 23580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115931 - 2050............ 10 8830 Atorvastatin
115932 - 2050............ 10 8420 Ezetimibe
115933 - 0000... Baking Soda
115934 - 2140... 20 7520 Mylanta Tums or Baking Soda (antacid)
115935 - 2220... 80 35340 Famotidine H2 Blocker supplement Pantoprazole
115937 - ..
115938 - Urination frequency - up 2 times last night.
115940 - ..
115941 - Acetaminophen (Tylenol) begin today.
115943 - ..
115944 - Plantar plate tear on right foot reported on 170310, per above.
115945 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
115946 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
115947 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
115948 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 10
115949 - days later right foot pain level 0 walking around the house after
115950 - hiking 7 miles yesterday. Iced feet and did 8 miles taking 1460 mg
115951 - Tylenol. Pain level 0 90% of route. Occasional breakthrough for
115952 - short distances. After hike iced feet but pain level 3 - less
115953 - difficulty going downstairs for an hour, then began resolving and able
115954 - to go downstairs with pain level 2 - similar improvement compared to
115955 - yesterday, per above. ref SDS 0 UPWW
115957 - ..
115958 - Left knee 30 days after regeneration PRP treatment by Doctor Tucker on
115959 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
115960 - and without Glucosamine Chrondroitin past 30 days. This morning left
115961 - knee little stiff, maybe swollen. Pain level 0 entire hike, probably
115962 - lubrication effects. Some regeneration may be occurring now 4 weeks
115963 - after PRP on 170726.
115965 - ..
115966 - Right knee 18 days after Supartz injection by Joan at VA on 170807
115967 - 1530, ref SDS O1 J75K, knee still swollen from hike yesterday, and
115968 - pain level 0. Pain level 0 during hike until about mile 5, then pain
115969 - level 0 to end of hike.
115971 - ..
115972 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
115973 - do extra 1 mile at the end. Testing new orthotic inserts received
115974 - Rehabing feet 6 days after 2nd regeneration PRP injection treatment by
115975 - Doctor Tucker of plantar plate on 170816 1400. ref SDS O6 0001 Also
115976 - testing new orthotic inserts received from VA on 170725 1636,
115977 - ref SDS N4 KD8H This is 4 weeks after 1st PRP treatment for right
115978 - foot plantar plate, both feet metatarsalgia and left knee
115979 - osteoarthritis, performed on 170726 1600. ref SDS N5 0001 and further
115980 - testing 3 Supartz injections Joan provided at VA ending on 170814
115981 - 1530. ref SDS O5 J75K
115983 - ..
115984 - Starting fast like yesterday, with right foot plantar plate pain level
115985 - 0. Time 1.25 miles 18 minutes. On Clayton slowed pace on mostly
115986 - concrete sidewalk. About mile 3.0 breakthrough pain level 1 - 2 for
115987 - 100 yards then subside to pain level 0. Turned corner mile 3.25 onto
115988 - Ygnacio Valley Road. About mile 3.5 still on concrete surface
115989 - breakthrough pain level 3 for another 100 yards or so, then subsided
115990 - pain level 0. At mile 3.75 on roadway asphault surface. Time to mile
115991 - 4.25 72 minutes - seemed faster. Maintained pace - felt good, so
115992 - hiked over summit for 11 mile hike - increased pace going uphill. On
115993 - downhill side slowed pace to Oak Grove. Turned corner and beginning
115994 - to feel rising temperature. Halfway at mile 7.5 on concrete surface
115995 - again right foot plantar plate breakthrough pain level 5. Called Lynn
115996 - and asked for ride. After 200 yards, pain subsides to level 0. Back
115997 - on roadway asphault surface. Met Lynn at corner of Oak Grove and
115998 - Treat. Driving home on Treat, Lynn related staying home from work
115999 - today, because she experineced dizzness last night. She has been okay
116000 - today. She called Kaiser and reported dizziness. Advice nurse
116001 - prescribed medication. Explained having fallen twice 2 years ago, and
116002 - was treated at VA for BPPV. When we reached Cowell, Lynn had another
116003 - attack of dizziness. She couldn't drive. Commute traffic was
116004 - backedup honking for us to drive on. Lynn felt she couldn't do it.
116005 - Got out of the car and walked around to driver's side. Lynn moved
116006 - over to passenger side. Drove the car to the left turn stop light,
116007 - and on home when the light changed green again.
116008 -
116009 - [...below on 171025 reported in case study on 160101 0700,
116010 - Lynn came to the rescue again. ref SDS 0 PSRY
116012 - ..
116013 - [On 170925 2252 letter to VA Podiatry Doctor Tang notifies
116014 - that On-the-Run concurs feet injuries caused by hiking long
116015 - distances with Brooks Ghost shoes - need stronger
116016 - structural support from Hoka shoes. ref SDS P9 NH6W
116018 - ..
116019 - [On 171026 1403 letter of thanks to Lynn for providing
116020 - another ride home when 11-mile hike failed at Treat and Oak
116021 - Grove. ref SDS Q3 6A69
116023 - ..
116024 - Breakfast -
116025 - Lunch -
116026 - Dinner - salmom asparagus avocado onion tomato celery cottage cheese,
116027 - chips, ensure milk
116029 - ..
116030 - Vomiting: 0%
116031 -
116032 -
116034 - ..
116035 - Saturday
116036 - 603. 170826 0650..............................................................
116037 - 0730....BP HR with Diff........................................... 127 73 61
116038 - 0740....weight.................................... 183
116039 - 0740... 20 9660 CoQ10 Ubiquinol Liquid
116040 - 0740... 80 35420 Famotidine H2 Blocker supplement Pantoprazole
116041 - 0740....1460 2920 Tylenol acetaminophen
116042 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116043 - 0000... Baking Soda
116044 - 0750....ice both feet recover PRP injection therapy on 170816
116045 - 0850....miles........... 10.0 41.00 161 717 minutes temp 97
116046 - 1310....weight.................................... 177
116047 - 1320....BP HR with Diff........................................... 106 76 98
116048 - 1320....ice both feet
116049 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116050 - 0000....ice both feet
116051 - 1620... 40 23620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116052 - 1 0000............ 10 8830 Atorvastatin
116053 - 1 0000............ 10 8420 Ezetimibe
116054 - 0000... Baking Soda
116055 - 1940... 20 7540 Mylanta Tums or Baking Soda (antacid)
116056 - 2020... 80 35500 Famotidine H2 Blocker supplement Pantoprazole
116058 - ..
116059 - Urination frequency - up 2 times last night.
116061 - ..
116062 - Plantar plate tear on right foot reported on 170310, per above.
116063 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
116064 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116065 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116066 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 11
116067 - days later right foot pain level 0 walking around the house after
116068 - hiking 8 miles yesterday. Iced feet and did 7 miles. Pain varied 0 -
116069 - 1 entire hike, even more significant improvement. After hike iced
116070 - feet but pain level 5 - difficulty going downstairs for an hour, then
116071 - began resolving and able to go downstairs with pain level 2 - less
116072 - improvement compared to yesterday, per above. ref SDS 0 UPWW
116074 - ..
116075 - Left knee 30 days after regeneration PRP treatment by Doctor Tucker on
116076 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116077 - and without Glucosamine Chrondroitin past 30 days. This morning left
116078 - knee little stiff, maybe swollen. Pain level 0 entire hike, probably
116079 - lubrication effects. Some regeneration may be occurring now 4 weeks
116080 - after PRP on 170726.
116082 - ..
116083 - Right knee 18 days after Supartz injection by Joan at VA on 170807
116084 - 1530, ref SDS O1 J75K, knee still swollen from hike yesterday, and
116085 - pain level 0. Pain level 0 during hike until about mile 5, then pain
116086 - level 1 to end of hike.
116088 - ..
116089 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
116090 - do extra 1 mile at the end. Testing new orthotic inserts received
116091 - Rehabing feet 6 days after 2nd regeneration PRP injection treatment by
116092 - Doctor Tucker of plantar plate on 170816 1400. ref SDS O6 0001 Also
116093 - testing new orthotic inserts received from VA on 170725 1636,
116094 - ref SDS N4 KD8H This is 4 weeks after 1st PRP treatment for right
116095 - foot plantar plate, both feet metatarsalgia and left knee
116096 - osteoarthritis, performed on 170726 1600. ref SDS N5 0001 and further
116097 - testing 3 Supartz injections Joan provided at VA ending on 170814
116098 - 1530. ref SDS O5 J75K
116100 - ..
116101 - Starting fast like yesterday, with right foot plantar plate pain level
116102 - 0. Time 1.25 miles 19 minutes. On Clayton slowed pace on mostly
116103 - concrete sidewalk. Mile 3 began feeling blisters both feet. Turned
116104 - corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8 switch to
116105 - asphault roadway surface. Time to mile 4.25 70 minutes. Maintained
116106 - pace - plantar plate still pain level 0, reflecting effects of
116107 - acetaminophen (Tylenol); but blisters pain level 3, so turned corner
116108 - on Cowell, rather than hike over summit, so only 7 miles. At home,
116109 - protected blister wounds with Hydrofera Blue Bacteriostatic dressing.
116110 - Drove to Lafayette reservoir and did lap with temperature 97. Seemed
116111 - to fly around reservoir, felt light, breathing easily going up hills.
116113 - ..
116114 - Breakfast -
116115 - Lunch - ensure milk
116116 - Dinner - hamburger zuccini squash mashed potatoes onion
116118 - ..
116119 - Vomiting: 0%
116120 -
116121 -
116123 - ..
116124 - Sunday
116125 - 604. 170827 0700..............................................................
116126 - 0740....BP HR with Diff........................................... 129 75 56
116127 - 0750....weight.................................... 183
116128 - 0750... 20 9680 CoQ10 Ubiquinol Liquid
116129 - 0750... 80 35580 Famotidine H2 Blocker supplement Pantoprazole
116130 - 0750....1000 3000 Tylenol
116131 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116132 - 0000... Baking Soda
116133 - 0800....ice both feet recover PRP injection therapy on 170816
116134 - 1320....ice both feet
116135 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116136 - 0000....ice both feet
116137 - 1620... 40 23660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116138 - 2100............ 10 8840 Atorvastatin
116139 - 2100............ 10 8430 Ezetimibe
116140 - 0000... Baking Soda
116141 - 2140... 20 7560 Mylanta Tums or Baking Soda (antacid)
116142 - 2250... 80 35660 Famotidine H2 Blocker supplement Pantoprazole
116144 - ..
116145 - Urination frequency - up 0 times last night.
116147 - ..
116148 - Plantar plate tear on right foot reported on 170310, per above.
116149 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
116150 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116151 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116152 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 12
116153 - days later right foot pain level 2 walking around the house after
116154 - hiking 10 miles yesterday - very disappointing.
116156 - ..
116157 - Left knee 31 days after regeneration PRP treatment by Doctor Tucker on
116158 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116159 - and without Glucosamine Chrondroitin past 31 days. This morning left
116160 - knee no evident stiffness, maybe slightly swollen.
116162 - ..
116163 - Right knee 19 days after Supartz injection by Joan at VA on 170807
116164 - 1530, ref SDS O1 J75K, knee still swollen from hike yesterday, and
116165 - pain level 0. Pain level 0 during walking around without hike today.
116167 - ..
116168 - No hiking - rest right foot plantar plate per above. ref SDS 0 UTUX
116170 - ..
116171 - Breakfast -
116172 - Lunch - pizza beer
116173 - Dinner - hamburger zuccini squash mashed potatoes onion
116175 - ..
116176 - Vomiting: 0%
116177 -
116178 -
116179 -
116181 - ..
116182 - Monday
116183 - 605. 170828 0435..............................................................
116184 - 0450....BP HR with Diff........................................... 129 75 57
116185 - 0510....weight.................................... 186
116186 - 0510... 20 9700 CoQ10 Ubiquinol Liquid
116187 - 0510... 80 35740 Famotidine H2 Blocker supplement Pantoprazole
116188 - 0510....1000 4000 Tylenol
116189 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116190 - 0000... Baking Soda
116191 - 0540....ice both feet recover PRP injection therapy on 170816
116192 - 0620....miles........... 10.0 10.00 173 173 minutes temp 72
116193 - 0930....weight.................................... 182
116194 - 1000....BP HR with Diff........................................... 123 79 84
116195 - 1000....ice both feet
116196 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116197 - 0000....ice both feet
116198 - 1620... 40 23700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116199 - 1 0000............ 10 8840 Atorvastatin
116200 - 1 0000............ 10 8430 Ezetimibe
116201 - 0000... Baking Soda
116202 - 2140... 20 7580 Mylanta Tums or Baking Soda (antacid)
116203 - 2250... 80 35820 Famotidine H2 Blocker supplement Pantoprazole
116205 - ..
116206 - Urination frequency - up 2 times last night.
116208 - ..
116209 - Plantar plate tear on right foot reported on 170310, per above.
116210 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116211 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116212 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116213 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 13
116214 - days later right foot pain level 2 walking around the house after
116215 - hiking 10 miles yesterday - very disappointing. During hike today,
116216 - and with acetamiophen 30 ml mostly pain level 0 for 10 miles, but
116217 - pain level 2 last mile, prevented doing 11th mile.
116219 - ..
116220 - Left knee 32 days after regeneration PRP treatment by Doctor Tucker on
116221 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116222 - and without Glucosamine Chrondroitin past 31 days. This morning left
116223 - knee no evident stiffness, maybe slightly swollen. Pain level 0
116224 - entire 10 miles.
116226 - ..
116227 - Right knee 20 days after Supartz injection by Joan at VA on 170807
116228 - 1530, ref SDS O1 J75K, knee still swollen from hike yesterday, and
116229 - pain level 0. Pain level 0 90% of 10 mile hike, and pain level 1 10%
116230 - of hike.
116232 - ..
116233 - Rehabing feet 6 days after 2nd regeneration PRP injection treatment by
116234 - Doctor Tucker of plantar plate on 170816 1400. ref SDS O6 0001 Also
116235 - testing new orthotic inserts received from VA on 170725 1636,
116236 - ref SDS N4 KD8H This is 4 weeks after 1st PRP treatment for right
116237 - foot plantar plate, both feet metatarsalgia and left knee
116238 - osteoarthritis, performed on 170726 1600. ref SDS N5 0001 and further
116239 - testing 3 Supartz injections Joan provided at VA ending on 170814
116240 - 1530. ref SDS O5 J75K
116242 - ..
116243 - Starting normal with right foot plantar plate pain level 0. Time 1.25
116244 - miles 20 minutes. On Clayton maintained normal pace on mostly
116245 - concrete sidewalk. Mile 3 began feeling blister left foot. Turned
116246 - corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8 switch to
116247 - asphault roadway surface. Time to mile 4.25 72 minutes. Maintained
116248 - pace - plantar plate still pain level 0, reflecting effects of
116249 - acetaminophen (Tylenol). Increased pace going uphill to summit of
116250 - Ygnacio Valley Road and maintained fast pace at near run on downhill
116251 - side to Oak Grove. Nearing Oak Grove recognized blister left foot,
116252 - indicating dressing did not hold up. Maintained fast pace on Oak
116253 - Grove, and turned corner onto Treat still with fast pace. Pain from
116254 - blister left foot seemed less, so increased pace going uphill on
116255 - Treat. Pain level 3 for left foot blister and pain level 3 for
116256 - plantar plate right foot, so did not do 1 mile final lap at end of
116257 - hike.
116259 - ..
116260 - Breakfast -
116261 - Lunch - .25 hamburger
116262 - Dinner - hamburger zuccini squash mashed potatoes onion, slice pizza
116264 - ..
116265 - Vomiting: 0%
116266 -
116267 -
116268 -
116270 - ..
116271 - Tuesday
116272 - 606. 170829 0220..............................................................
116273 - 0245....BP HR with Diff........................................... 133 74 55
116274 - 0250....weight.................................... 186
116275 - 0250... 20 9720 CoQ10 Ubiquinol Liquid
116276 - 0250... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116277 - 0250....1800 5800 Tylenol
116278 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116279 - 0000... Baking Soda
116280 - 0000....ice both feet recover PRP injection therapy on 170816
116281 - 0435....miles........... 12.0 22.00 191 374 minutes temp 53
116282 - 1000....ice both feet
116283 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116284 - 0000....ice both feet
116285 - 1740... 40 23740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116286 - 2110............ 10 8850 Atorvastatin
116287 - 2110............ 10 8440 Ezetimibe
116288 - 0000... Baking Soda
116289 - 2130... 20 7620 Mylanta Tums or Baking Soda (antacid)
116290 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116292 - ..
116293 - This evening could not take Famotidine, because VA delayed refill
116294 - ordered last week on 170823 1036. ref SDS O8 K24H Evidently, Doctor
116295 - Lee did not update the prescription that was doubled on 170719 0900.
116296 - ref SDS N0 V13O
116298 - ..
116299 - Will try taking Pantoprazole twice a day, until Famoditine
116300 - prescription is received.
116301 -
116302 - [On 170830 1501 called GI Clinic and talked to Gracie; she
116303 - will remind Doctor Lee to update prescription at the
116304 - Pharmacy for customer to double amount of Famotidine.
116305 - ref SDS P0 K85J
116307 - ..
116308 - Urination frequency - up 2 times last night.
116310 - ..
116311 - Plantar plate tear on right foot reported on 170310, per above.
116312 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116313 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116314 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116315 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 14
116316 - days later right foot pain level 2 walking around the house after
116317 - hiking 10 miles yesterday - very disappointing. During hike today,
116318 - and with acetamiophen 57 ml (1800 mg) mostly pain level 0 for 12
116319 - miles, but pain level 4 - 5 for short distances along the route.
116320 - Good news pain level 0 doing last mile all uphill.
116322 - ..
116323 - Left knee 33 days after regeneration PRP treatment by Doctor Tucker on
116324 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116325 - and without Glucosamine Chrondroitin past 31 days. This morning left
116326 - knee no evident stiffness nor any swelling. Pain level 0 entire 12
116327 - miles.
116329 - ..
116330 - Right knee 21 days after Supartz injection by Joan at VA on 170807
116331 - 1530, ref SDS O1 J75K, knee less swollen from hike yesterday, and
116332 - pain level 0. Pain level 0 entire hike today.
116334 - ..
116335 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
116336 - Testing new orthotic inserts received Rehabing feet 6 days after 2nd
116337 - regeneration PRP injection treatment by Doctor Tucker of plantar plate
116338 - on 170816 1400. ref SDS O6 0001 Also testing new orthotic inserts
116339 - received from VA on 170725 1636, ref SDS N4 KD8H This is 4 weeks
116340 - after 1st PRP treatment for right foot plantar plate, both feet
116341 - metatarsalgia and left knee osteoarthritis, performed on 170726 1600.
116342 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
116343 - at VA ending on 170814 1530. ref SDS O5 J75K
116345 - ..
116346 - Weather was perfect: cool starting. No traffic, so could hike on
116347 - asphault paved street, rather than harder concrete sidewalk. Went
116348 - slow to reduce stress on right foot plantar plate - had pain level 0 -
116349 - 1 going 1 mile to Cliff House, and down to Ocean Highway. Pain level
116350 - 0 - 1 hiking to JFK drive. Increased pace going through park - pain
116351 - level 0 - 2 and mostly 0 on JFK 3 miles to Stanyon. Left foot plantar
116352 - plate pain level 0 entire hike. Right foot pain level 1 going uphill
116353 - on Stanyon to Paramount. About same returning, but little warmer with
116354 - sun coming up, but too overcast for sun to breakthrough. Lots of
116355 - college kids running and biking. Returning about mile 8 hiking fast
116356 - pace, near running at places. Right foot breakthrough pain occurred
116357 - about 20% of route at level 1 - 2, but 5% at pain level 4 - 5.
116358 - Fortunately this calmed and so could increase pace again. On Ocean
116359 - Highway was surprised increased pace uphill for 1 mile to Cliff House,
116360 - continuing uphill on Point Lobo to 43rd, and on 43rd uphill to VA
116361 - campus. Very encouraging that conditioning seems to be improving
116362 - quickly after such long layoff with injuries this year.
116364 - ..
116365 - Breakfast - cherrios milk
116366 - Lunch - ensure milk
116367 - Dinner - pizza
116369 - ..
116370 - Vomiting: 0%
116371 -
116372 -
116374 - ..
116375 - Wednesday
116376 - 607. 170830 0730..............................................................
116377 - 0820....BP HR with Diff........................................... 134 77 53
116378 - 0850....weight.................................... 184
116379 - 1025... 20 9740 CoQ10 Ubiquinol Liquid
116380 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116381 - 1025... 40 23780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116382 - 1055....1000 5800 acetaminofen - Tylenol
116383 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116384 - 0000... Baking Soda
116385 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116386 - 0000....ice both feet
116387 - 1730... 40 23820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116388 - 1 0000............ 10 8850 Atorvastatin
116389 - 1 0000............ 10 8440 Ezetimibe
116390 - 0000... Baking Soda
116391 - 2110... 20 7640 Mylanta Tums or Baking Soda (antacid)
116392 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116394 - ..
116395 - Urination frequency - up 1 time last night.
116397 - ..
116398 - Will take Pantoprazole twice a day, until Famoditine prescription is
116399 - received, reported on 170829, per above. ref SDS 0 DI3L
116401 - ..
116402 - Plantar plate tear on right foot reported on 170310, per above.
116403 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116404 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116405 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116406 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 15
116407 - days later right foot pain level 0 walking around the house after
116408 - hiking 12 miles yesterday - very encouraging. No hike today, and with
116409 - acetamiophen 30 ml (1000 mg) pain level 0 walking around the house.
116411 - ..
116412 - Left knee 34 days after regeneration PRP treatment by Doctor Tucker on
116413 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116414 - and without Glucosamine Chrondroitin past 31 days. This morning left
116415 - knee no evident stiffness nor any swelling.
116417 - ..
116418 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116419 - 1530, ref SDS O1 J75K, knee less swollen from hike yesterday, and
116420 - pain level 0. Pain level 0 entire day.
116422 - ..
116423 - Blisters right and left foot seem much better today.
116425 - ..
116426 - Hiking - working on c21 and c22.
116428 - ..
116429 - Breakfast - cherrios milk taken with Pantoprazole
116430 - Lunch -
116431 - Dinner - tuna asparagus onion tomato avocado, chips
116433 - ..
116434 - Vomiting: 0%
116435 -
116436 -
116438 - ..
116439 - Thursday
116440 - 608. 170831 0630..............................................................
116441 - 0720....BP HR with Diff........................................... 133 82 60
116442 - 0740....weight.................................... 184
116443 - 0740... 20 9760 CoQ10 Ubiquinol Liquid
116444 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116445 - 0740... 40 23860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116446 - 0740....1000 6800 acetaminofen - Tylenol
116447 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116448 - 0000... Baking Soda
116449 - 0750....ice both feet recover PRP injection therapy on 170816
116450 - 0955....miles........... 11.0 33.00 182 556 minutes temp 92
116451 - 1320....weight.................................... 178
116452 - 1330....BP HR with Diff........................................... 95 68 112
116453 - 1330....ice both feet
116454 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116455 - 1730... 40 23900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116456 - 2100............ 10 8860 Atorvastatin
116457 - 2100............ 10 8450 Ezetimibe
116458 - 0000... Baking Soda
116459 - 2110... 20 7660 Mylanta Tums or Baking Soda (antacid)
116460 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116462 - ..
116463 - Urination frequency - up 1 time last night.
116465 - ..
116466 - Will take Pantoprazole twice a day, until Famoditine prescription is
116467 - received, reported on 170829, per above. ref SDS 0 DI3L
116469 - ..
116470 - Plantar plate tear on right foot reported on 170310, per above.
116471 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116472 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116473 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116474 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 16
116475 - days later right foot pain level 0 walking around the house after
116476 - hiking 12 miles 2 days ago - encouraging. During hike today, and with
116477 - acetamiophen 30 ml (1000 mg) mostly pain level 0 for 12 miles, but
116478 - pain level 4 - 5 for short distances along the route. Good news pain
116479 - level 0 doing last mile all uphill.
116481 - ..
116482 - Left knee 35 days after regeneration PRP treatment by Doctor Tucker on
116483 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116484 - and without Glucosamine Chrondroitin past 31 days. This morning left
116485 - knee no evident stiffness nor any swelling. Pain level 0 entire 12
116486 - miles.
116488 - ..
116489 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116490 - 1530, ref SDS O1 J75K, knee less swollen from hike yesterday, and
116491 - pain level 0. Pain level 0 entire hike today.
116493 - ..
116494 - Blisters right and left foot seem much better today. Will try hike
116495 - without dressing.
116497 - ..
116498 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116499 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116500 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116501 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116502 - 1400. ref SDS O6 0001 Also testing new orthotic inserts received from
116503 - VA on 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP
116504 - treatment for right foot plantar plate, both feet metatarsalgia and
116505 - left knee osteoarthritis, performed on 170726 1600. ref SDS N5 0001
116506 - and further testing 3 Supartz injections Joan provided at VA ending on
116507 - 170814 1530. ref SDS O5 J75K
116509 - ..
116510 - Starting slow with right foot plantar plate pain level 2 - 3. About
116511 - mile .8 plantar plate pain level 0 for rest of route. Time 1.25 miles
116512 - 19 minutes. On Clayton maintained normal pace on mostly concrete
116513 - sidewalk. Mile 3 began feeling blister left foot, so changed gait to
116514 - avoid stepping over big toe. Turned corner mile 3.25 onto Ygnacio
116515 - Valley Road. Mile 3.8 switch to asphault roadway surface. Time to
116516 - mile 4.25 72 minutes. Maintained pace - plantar plate still pain
116517 - level 0, reflecting effects of acetaminophen (Tylenol), and possibly
116518 - regeneration PRP treatments. Finally, turned corner on Crystal Ranch
116519 - Drive; did long .75 mile uphill hike well to summit, first time in 6
116520 - months on 170309, per above. ref SDS 0 X39J Coasted to Rolling Wood
116521 - Way, then struggled up the steeper but shorter hill. Slow pace going
116522 - downhill to protect feet. Continued on Pine Hollow to Ygnacio Valley
116523 - Road, then back to Crystal Ranch Drive. At this point feet seemed at
116524 - risk, so turned on Cowell and returned home. Good that plantar plate
116525 - pain did not flare up. Feet seemed swimming in orthotics, i.e.,
116526 - moving around and so blistering. At home was not very bad.
116528 - ..
116529 - Breakfast - cherrios milk taken with Pantoprazole
116530 - Lunch -
116531 - Dinner - Triscuts tuna asparagus onion tomato avocado, ensure milk
116533 - ..
116534 - Vomiting: 0%
116535 -
116536 -
116538 - ..
116539 - Friday
116540 - 609. 170901 0530..............................................................
116541 - 0750....BP HR with Diff........................................... 128 73 54
116542 - 0755....weight.................................... 184
116543 - 0755... 20 9780 CoQ10 Ubiquinol Liquid
116544 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116545 - 0755... 40 23940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116546 - 0755....1000 7800 acetaminofen - Tylenol
116547 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116548 - 0000... Baking Soda
116549 - 0830....ice both feet recover PRP injection therapy on 170816
116550 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116551 - 1020....miles........... 7.0 40.00 125 681 minutes temp 92
116552 - 1220....weight.................................... 180
116553 - 1225....BP HR with Diff........................................... 111 64 71
116554 - 0000....ice both feet
116555 - 1730... 40 23980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116556 - 2030............ 10 8860 Atorvastatin
116557 - 2030............ 10 8450 Ezetimibe
116558 - 0000... Baking Soda
116559 - 2200... 20 7680 Mylanta Tums or Baking Soda (antacid)
116560 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116562 - ..
116563 - Urination frequency - up 1 time last night.
116565 - ..
116566 - Will take Pantoprazole twice a day, until Famoditine prescription is
116567 - received, reported on 170829, per above. ref SDS 0 DI3L
116569 - ..
116570 - Plantar plate tear on right foot reported on 170310, per above.
116571 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116572 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116573 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116574 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 17
116575 - days later right foot pain level 0 walking around the house after
116576 - hiking 11 miles yesterday - encouraging. During hike today, and with
116577 - acetamiophen 30 ml (1000 mg) mostly pain level 0 for 12 miles, but
116578 - pain level 4 - 5 for short distances along the route. Good news pain
116579 - level 0 doing last mile all uphill.
116581 - ..
116582 - Left knee 36 days after regeneration PRP treatment by Doctor Tucker on
116583 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116584 - and without Glucosamine Chrondroitin past 31 days. This morning left
116585 - knee no evident stiffness nor any swelling. Pain level 0 entire 12
116586 - miles.
116588 - ..
116589 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116590 - 1530, ref SDS O1 J75K, knee less swollen from hike yesterday, and
116591 - pain level 0. Pain level 0 entire hike today.
116593 - ..
116594 - Blisters right and left foot seem much better today. Will try hike
116595 - without dressing.
116597 - ..
116598 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116599 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116600 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116601 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116602 - 1400. ref SDS O6 0001 Also testing new orthotic inserts received from
116603 - VA on 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP
116604 - treatment for right foot plantar plate, both feet metatarsalgia and
116605 - left knee osteoarthritis, performed on 170726 1600. ref SDS N5 0001
116606 - and further testing 3 Supartz injections Joan provided at VA ending on
116607 - 170814 1530. ref SDS O5 J75K
116609 - ..
116610 - Starting slow with right foot plantar plate pain level 2 - 5. About
116611 - mile 1 stopped on side of road with pain level 8, and removed shoes.
116612 - Removed heel supports ordered by Doctor Tang on 170829 0830.
116613 - ref SDS O9 NX9J Time 1.25 miles 19 minutes. On Clayton maintained
116614 - normal pace on mostly concrete sidewalk. Mile 1.8 pain level 2 both
116615 - feet. Continued hike to mile 3.0 then turned and hike back due to
116616 - pain level 6. Reaced McDonald's about mile 1.5, removed shoes and
116617 - socks and removed protective taping with Hydrofera Blue Bacteriostatic
116618 - dressing on both feet applied this morning. It was too wide and so
116619 - caused tensel stress on the metatarsals. Resumed hike again in normal
116620 - direction toward Ygnacio Valley Road. Mile 2.5 plantar plate right
116621 - foot pain level 3 - seems combination acetaminaphen and Diclofenac
116622 - gel is not yet effective. Also began feeling blisters on both feet
116623 - now unprotected. Turned around again and hiked home.
116625 - ..
116626 - Breakfast - cherrios milk taken with Pantoprazole
116627 - Lunch - tuna asparagus onion tomato avocado, ensure milk
116628 - Dinner - eggs onion hamburger
116630 - ..
116631 - Vomiting: 0%
116632 -
116633 -
116635 - ..
116636 - Saturday
116637 - 610. 170902 0805..............................................................
116638 - 0805....BP HR with Diff........................................... 135 79 63
116639 - 0810....weight.................................... 185
116640 - 0810... 20 9800 CoQ10 Ubiquinol Liquid
116641 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116642 - 0810... 40 24020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116643 - 0810....1000 8800 acetaminofen - Tylenol
116644 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116645 - 0000... Baking Soda
116646 - 0000....ice both feet recover PRP injection therapy on 170816
116647 - 0910....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116648 - 0930....miles........... 11.0 50.00 192 853 minutes temp 102
116649 - 1300....weight.................................... 178
116650 - 1310....BP HR with Diff........................................... 110 73 115
116651 - 1310....ice both feet
116652 - 1730... 40 24060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116653 - 1 0000............ 10 8860 Atorvastatin
116654 - 1 0000............ 10 8450 Ezetimibe
116655 - 0000... Baking Soda
116656 - 2200... 20 7680 Mylanta Tums or Baking Soda (antacid)
116657 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116659 - ..
116660 - Urination frequency - up 1 time last night.
116662 - ..
116663 - Will take Pantoprazole twice a day, until Famoditine prescription is
116664 - received, reported on 170829, per above. ref SDS 0 DI3L
116666 - ..
116667 - Plantar plate tear on right foot reported on 170310, per above.
116668 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116669 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116670 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116671 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 18
116672 - days later right foot pain level 0 walking around the house after
116673 - hiking 6 miles yesterday. During hike today, and with acetamiophen 30
116674 - ml (1000 mg) and Diclofenac gel both applied an hour before hike,
116675 - mostly pain level 0 for 11 miles. Pain level 1 - 2 for short
116676 - distances along the route. Last mile coming doen Cowell began
116677 - feeling pain level rising.
116679 - ..
116680 - Left knee 37 days after regeneration PRP treatment by Doctor Tucker on
116681 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116682 - and without Glucosamine Chrondroitin past 31 days. This morning left
116683 - knee no evident stiffness nor any swelling. Pain level 0 entire 11
116684 - miles.
116686 - ..
116687 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116688 - 1530, ref SDS O1 J75K, knee less swollen from hike yesterday, and
116689 - pain level 0. Pain level 0 entire hike today.
116691 - ..
116692 - Blisters right and left foot - applied Hydrofera Blue Bacteriostatic
116693 - dressing with smaller bandage to avoid tensile stress on ball of feet,
116694 - that caused problems yesterday, per above. ref SDS 0 UYQS
116696 - ..
116697 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116698 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116699 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116700 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116701 - 1400. ref SDS O6 0001 Also testing new orthotic inserts received from
116702 - VA on 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP
116703 - treatment for right foot plantar plate, both feet metatarsalgia and
116704 - left knee osteoarthritis, performed on 170726 1600. ref SDS N5 0001
116705 - and further testing 3 Supartz injections Joan provided at VA ending on
116706 - 170814 1530. ref SDS O5 J75K
116708 - ..
116709 - Starting with right foot plantar plate pain level 1 - 2. Time 1.25
116710 - miles 20 minutes. On Clayton increased pace on mostly concrete
116711 - sidewalk. Turned corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8
116712 - switch to asphault roadway surface. Time to mile 4.25 70 minutes.
116713 - Maintained pace - plantar plate still pain level 0, reflecting effects
116714 - of acetaminophen (Tylenol) combined with Diclofenac gel, and possibly
116715 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
116716 - did long .75 mile uphill hike well in heat to summit, 2nd time in 6
116717 - months on 170309, per above. ref SDS 0 X39J Coasted to Rolling Wood
116718 - Way, then struggled up the steeper but shorter hill. Slow pace going
116719 - downhill to protect feet. Continued on Pine Hollow to Ygnacio Valley
116720 - Road. Feeling effects of 100+ heat, so stopped at gas station store
116721 - and bought Gatoraid. Took a few swallowa and started on Ygnacio
116722 - Valley Road again, carrying the quart of Gatoraid. Had to switch
116723 - hands because the diameter of the bottle and heat caused slippery
116724 - hands to loose grip. Hiked back to Crystal Ranch Drive. Somewhwere
116725 - along this part of the hike stopped and took few more swallows of
116726 - Gatoraid. With heat draining energy and carrying the bottle of
116727 - Gatoraid decided to turn on Cowell and return home. Right foot
116728 - plantar plate flared up to pain level 2 - 3 even with both
116729 - acetaminophen and Diclofenanc gel to manage pain - very disappointing,
116730 - so likely would have cut hike off at Cowell, regardless of heat and
116731 - Gatoraid bottle issue.
116733 - ..
116734 - Breakfast - cherrios milk taken with Pantoprazole
116735 - Lunch - cashews
116736 - Dinner - tuna asparagus onion tomato avocado, ensure milk
116738 - ..
116739 - Vomiting: 0%
116740 -
116741 -
116743 - ..
116744 - Sunday
116745 - 611. 170903 0430..............................................................
116746 - 0440....BP HR with Diff........................................... 137 78 58
116747 - 0450....weight.................................... 184
116748 - 0450... 20 9820 CoQ10 Ubiquinol Liquid
116749 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116750 - 0450... 40 24200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116751 - 0450....1000 9800 acetaminofen - Tylenol
116752 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116753 - 0000... Baking Soda
116754 - 0500....ice both feet recover PRP injection therapy on 170816
116755 - 0530....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116756 - 0640....miles........... 10.0 60.00 173 1026 minutes temp 96
116757 - 1005....weight.................................... 180
116758 - 1015....BP HR with Diff........................................... 122 76 95
116759 - 0000....ice both feet
116760 - 1840... 40 24140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116761 - 2100............ 10 8870 Atorvastatin
116762 - 2100............ 10 8460 Ezetimibe
116763 - 0000... Baking Soda
116764 - 2200... 20 7700 Mylanta Tums or Baking Soda (antacid)
116765 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116767 - ..
116768 - Urination frequency - up 1 time last night.
116770 - ..
116771 - Will take Pantoprazole twice a day, until Famoditine prescription is
116772 - received, reported on 170829, per above. ref SDS 0 DI3L
116774 - ..
116775 - Plantar plate tear on right foot reported on 170310, per above.
116776 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116777 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116778 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116779 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 18
116780 - days later right foot pain level 0 walking around the house after
116781 - hiking 6 miles yesterday. During hike today, and with acetamiophen 30
116782 - ml (1000 mg) and Diclofenac gel both applied an hour before hike,
116783 - mostly pain level 0 for 11 miles. Pain level 1 - 2 for short
116784 - distances along the route. Last mile coming doen Cowell began
116785 - feeling pain level rising.
116787 - ..
116788 - Left knee 37 days after regeneration PRP treatment by Doctor Tucker on
116789 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116790 - and without Glucosamine Chrondroitin past 31 days. This morning left
116791 - knee no evident stiffness nor any swelling. Pain level 0 entire 11
116792 - miles.
116794 - ..
116795 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116796 - 1530, ref SDS O1 J75K, knee less swollen from hike yesterday, and
116797 - pain level 0. Pain level 0 entire hike today.
116799 - ..
116800 - Blisters right and left foot - applied Hydrofera Blue Bacteriostatic
116801 - dressing with smaller bandage to avoid tensile stress on ball of feet,
116802 - that caused problems yesterday, per above. ref SDS 0 UYQS
116804 - ..
116805 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116806 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116807 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116808 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116809 - 1400. ref SDS O6 0001 Also testing new orthotic inserts received from
116810 - VA on 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP
116811 - treatment for right foot plantar plate, both feet metatarsalgia and
116812 - left knee osteoarthritis, performed on 170726 1600. ref SDS N5 0001
116813 - and further testing 3 Supartz injections Joan provided at VA ending on
116814 - 170814 1530. ref SDS O5 J75K
116816 - ..
116817 - Starting with right foot plantar plate pain level 0. Time 1.25 miles
116818 - 19 minutes. On Clayton maintained pace on mostly concrete sidewalk.
116819 - Turned corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8 switch to
116820 - asphault roadway surface. Time to mile 4.25 70 minutes. Maintained
116821 - pace - plantar plate still pain level 0, reflecting effects of
116822 - acetaminophen (Tylenol) combined with Diclofenac gel, and possibly
116823 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
116824 - did long .75 mile uphill hike well to summit, 2 days in a row, and 3rd
116825 - time in 6 months on 170309, per above. ref SDS 0 X39J This was easier
116826 - than yesterday, because started much earlier so heat was less severe
116827 - at the time hiking this part of the route. Coasted to Rolling Wood
116828 - Way, then struggled up the steeper but shorter hill. Slow pace going
116829 - downhill to protect feet. Continued on Pine Hollow to Ygnacio Valley
116830 - Road. Turned corner and hiked back to Crystal Ranch Drive. Right
116831 - foot plantar plate pain level 4 and seemed like left foot plantar
116832 - plate pain level 2, which is a new issue that was treated by Doctor
116833 - Tucker on 170816 1400. ref SDS O6 K65M, citing earlier hike on 170809,
116834 - per above, ref SDS 0 SYYY Kathy was driving from Sacramento. Called
116835 - and she had just turned from 80 onto 680. Asked her to drive up
116836 - Cowell and pick me up, expecting to reach Cowlll hiking before her
116837 - driving speed would get that far from about 30 miles away. Turned
116838 - corner onto Cowell going slow because of rising feet pain. Kathy
116839 - reached me about mile 6 in the hike, and drove us home - very
116840 - disappointing cannot manage pain well enough to go over the summit on
116841 - Ygnacio Valley Road and complete normal 15 mile hike. Will not be
116842 - possible to complete training for conditioning to hike Half Dome in 2
116843 - weeks. No indication feet injuries will heal sufficiently to hike 20
116844 - miles required for Half Dome.
116845 -
116846 - [On 170903 1428 called Chelsea at Yosemite Mountaineering
116847 - School, and cancelled guide for hiking Half Dome on 170913.
116848 - ref SDS P1 BJ6O
116850 - ..
116851 - [On 170903 1444 called Yosemite Lodge and cancelled
116852 - reservation for staying on 170912 - 170915. ref SDS P2 M23K
116854 - ..
116855 - Breakfast - cherrios milk taken with Pantoprazole
116856 - Lunch - half hamburger few fries
116857 - Dinner - potato salad tomato avocado hamburger
116859 - ..
116860 - Vomiting: 0%
116861 -
116862 -
116864 - ..
116865 - Monday
116866 - 612. 170904 0750..............................................................
116867 - 0910....BP HR with Diff........................................... 134 76 51
116868 - 0930....weight.................................... 186
116869 - 0930... 20 9840 CoQ10 Ubiquinol Liquid
116870 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116871 - 0930... 40 24280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116872 - 0930....1000 10800 acetaminophen - Tylenol
116873 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116874 - 0000... Baking Soda
116875 - 0940....ice both feet recover PRP injection therapy on 170816
116876 - 1020....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116877 - 1100....miles........... 11.0 71.00 184 1110 minutes temp 87
116878 - 1435....weight.................................... 180
116879 - 1440....BP HR with Diff........................................... 122 83 103
116880 - 1440....ice both feet
116881 - 1840... 40 24320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116882 - 1 0000............ 10 8870 Atorvastatin
116883 - 1 0000............ 10 8460 Ezetimibe
116884 - 0000... Baking Soda
116885 - 2120... 20 7720 Mylanta Tums or Baking Soda (antacid)
116886 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116888 - ..
116889 - Urination frequency - up 0 times last night.
116891 - ..
116892 - Will take Pantoprazole twice a day, until Famoditine prescription is
116893 - received, reported on 170829, per above. ref SDS 0 DI3L
116895 - ..
116896 - Plantar plate tear on right foot reported on 170310, per above.
116897 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116898 - 1600. ref SDS N5 0001 Expect recovery effects starting to occur on
116899 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O7 C29V
116900 - PRP regeneration 2nd treatment on 170816. ref SDS O6 0001 Today, 19
116901 - days later right foot pain level 1 walking around the house after
116902 - hiking 10 miles yesterday. During hike today, and with acetaminophen
116903 - 30 ml (1000 mg) and Diclofenac gel both applied an hour before hike,
116904 - mostly pain level 0 for 11 miles. Pain level 1 for short distances
116905 - along the route. Last mile coming down Ygnacio Valley Road pain level
116906 - maybe 1, thought could get to Oak Grove another 2 miles, but decided
116907 - to end hike and try another day.
116909 - ..
116910 - Left knee 37 days after regeneration PRP treatment by Doctor Tucker on
116911 - 170726 1600, ref SDS N5 4Y8K, left knee appears normal, pain level 0
116912 - and without Glucosamine Chrondroitin past 32 days. This morning left
116913 - knee no evident stiffness nor any swelling. Pain level 0 entire 11
116914 - miles.
116916 - ..
116917 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116918 - 1530, ref SDS O1 J75K, knee less swollen from hike yesterday, and
116919 - pain level 0. Pain level 0 entire hike today.
116921 - ..
116922 - Blisters right and left foot - applied Hydrofera Blue Bacteriostatic
116923 - dressing with smaller bandage to avoid tensile stress on ball of feet,
116924 - that caused problems on 170901, per above. ref SDS 0 945M
116926 - ..
116927 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116928 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116929 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116930 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116931 - 1400. ref SDS O6 0001 Also testing new orthotic inserts received from
116932 - VA on 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP
116933 - treatment for right foot plantar plate, both feet metatarsalgia and
116934 - left knee osteoarthritis, performed on 170726 1600. ref SDS N5 0001
116935 - and further testing 3 Supartz injections Joan provided at VA ending on
116936 - 170814 1530. ref SDS O5 J75K
116938 - ..
116939 - Starting with right foot plantar plate pain level 2. Mile 1.0 right
116940 - foot pain level 0. Time 1.25 miles 19 minutes. On Clayton slower
116941 - pace on mostly concrete sidewalk to maintain right foot pain level 0.
116942 - Turned corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8 switch to
116943 - asphault roadway surface. Time to mile 4.25 75 minutes. Maintained
116944 - pace - plantar plate still pain level 0, reflecting effects of
116945 - acetaminophen (Tylenol) combined with Diclofenac gel, and possibly
116946 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
116947 - did long .75 mile uphill hike better to summit, 3 days in a row, and
116948 - 4rd time in 6 months on 170309, per above. ref SDS 0 X39J because
116949 - temperature only 80 with significant overcast. This was easier than
116950 - yesterday, because repetitive hikes on this difficult part of the
116951 - route has improved conditioning. Coasted to Rolling Wood Way, then
116952 - took steeper but shorter hill well, again because of improved
116953 - conditioning - I guess. Slow pace going downhill to protect feet.
116954 - Continued on Pine Hollow to Ygnacio Valley Road. Turned corner and
116955 - hiked back to Crystal Ranch Drive with more energy than past 3 days,
116956 - due to conditioning and temperature in 80s, rather than 100+. Right
116957 - foot plantar plate pain level 0 - 1, much better than past 4 days.
116958 - Left foot plantar plate pain level 0, also better than yesterday.
116959 - Feeling stronger and minimal pain, crossed Cowell and reached the
116960 - summit on Ygnacio Valley Road. About half-way down the other side
116961 - noticed right foot pain level 2, so called Kathy for ride home, rather
116962 - than chance worsening injury. Kathy met me about .5 miles from Oak
116963 - Grove street. Very pleased finally able to combine Crystal Ranch Road
116964 - loop and traversing the Ygnacio Valley Road summit for first time
116965 - since 161104, per above. ref SDS 0 YV7O There may have been other
116966 - hikes like today, where Kathy provided transportation after going over
116967 - the summit, not sure. Hopefully, we are not far away from healing
116968 - feet enough to do complete 15 mile route. Good news working body to
116969 - strength of cardiovascular and leg systems, without onerous feet
116970 - constraints.
116972 - ..
116973 - [On 170903 1428 called Chelsea at Yosemite Mountaineering
116974 - School, and cancelled guide for hiking Half Dome on 170913.
116975 - ref SDS P1 BJ6O
116977 - ..
116978 - [On 170903 1444 called Yosemite Lodge and cancelled
116979 - reservation for staying on 170912 - 170915. ref SDS P2 M23K
116981 - ..
116982 - Breakfast - cherrios milk taken with Pantoprazole
116983 - Lunch - milkshake 30%
116984 - Dinner - tuna spaghette squash onion avocado tomato, beer
116986 - ..
116987 - Vomiting: 0%
116988 -
116989 -
116991 - ..
116992 - Tuesday
116993 - 613. 170905 0153..............................................................
116994 - 1200....BP HR with Diff........................................... 129 73 63
116995 - 1200....weight.................................... 185
116996 - 0000... 20 9840 CoQ10 Ubiquinol Liquid
116997 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116998 - 0000... 40 24280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116999 - 0000....1000 10800 acetaminophen - Tylenol
117000 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117001 - 0000... Baking Soda
117002 - 0000....ice both feet recover PRP injection therapy on 170816
117003 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117004 - 2010... 40 24360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117005 - 1 0000............ 10 8870 Atorvastatin
117006 - 1 0000............ 10 8460 Ezetimibe
117007 - 0000... Baking Soda
117008 - 0000... 20 7720 Mylanta Tums or Baking Soda (antacid)
117009 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
117011 - ..
117012 - Urination frequency - up 0 times last night.
117014 - ..
117015 - Resumed Famotidine with prescription refill.
117017 - ..
117018 - Hiking - none in Sacramento for EGD Dilation.
117020 - ..
117021 - Car collision driving accident reported in another record on 170905
117022 - 2230. ref SDS P3 J69I
117024 - ..
117025 - Breakfast -
117026 - Lunch -
117027 - Dinner - potato salad
117029 - ..
117030 - Vomiting: 0%
117031 -
117032 -
117034 - ..
117035 - Wednesday
117036 - 614. 170906 0153..............................................................
117037 - 1200....BP HR with Diff...........................................
117038 - 0000... 20 9840 CoQ10 Ubiquinol Liquid
117039 - 0830... 80 36060 Famotidine H2 Blocker supplement Pantoprazole
117040 - 0000....1000 10800 acetaminophen - Tylenol
117041 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117042 - 0000... Baking Soda
117043 - 0000....ice both feet recover PRP injection therapy on 170816
117044 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117045 - 2220... 40 24400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117046 - 2230............ 10 8880 Atorvastatin
117047 - 2230............ 10 8470 Ezetimibe
117048 - 0000... Baking Soda
117049 - 2250... 20 7740 Mylanta Tums or Baking Soda (antacid)
117050 - 2300... 80 36140 Famotidine H2 Blocker supplement Pantoprazole
117052 - ..
117053 - Urination frequency - up 0 times last night.
117055 - ..
117056 - Resumed Famotidine with prescription refill.
117058 - ..
117059 - Hiking - none, recover car collision, reported in another record on
117060 - 170906 0010. ref SDS P5 KO5H
117062 - ..
117063 - Breakfast - eggs few bites
117064 - Lunch - sandwich roast beef tomato onion cheese
117065 - Dinner - potato salad
117067 - ..
117068 - Vomiting: 0%
117069 -
117070 -
117072 - ..
117073 - Thursday
117074 - 615. 170907 0750..............................................................
117075 - 1200....BP HR with Diff...........................................
117076 - 0000... 20 9840 CoQ10 Ubiquinol Liquid
117077 - 0840... 80 36240 Famotidine H2 Blocker supplement Pantoprazole
117078 - 1000....1000 11800 acetaminophen - Tylenol
117079 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117080 - 0000... Baking Soda
117081 - 0000....ice both feet recover PRP injection therapy on 170816
117082 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117083 - 1730... 40 24400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117084 - 1900... 325 325 Hydrocodone
117085 - 1 0000............ 10 8880 Atorvastatin
117086 - 1 0000............ 10 8470 Ezetimibe
117087 - 0000... Baking Soda
117088 - 2020....1000 12800 acetaminophen - Tylenol
117089 - 2100... 20 7760 Mylanta Tums or Baking Soda (antacid)
117090 - 2120... 80 36320 Famotidine H2 Blocker supplement Pantoprazole
117092 - ..
117093 - Urination frequency - up 0 times last night.
117095 - ..
117096 - Pain in left side of back, likely from rib fracture, reported by VA
117097 - Radiology earlier today in another record on 170907 1313, ref SDS P6
117098 - KO5H, is very severe, doing almost anything. Therefore, tried taking
117099 - Hydrocodone 325 MB that was prescribed for pain management for last
117100 - hematoma on lower left leg.
117102 - ..
117103 - Hydrocodone 325 mg did not provide noticable pain relief, so took
117104 - acetaminophen to complement Hydrocodone. Research indicates this has
117105 - similar pain relief to commercial drugs: Norco and Vicodin. Norco
117106 - was somewhat helpful for pain relief yesterday, given at San Joaquin
117107 - General Hospital, reported on 170906 0010. ref SDS P5 D69G
117109 - ..
117110 - Hiking - none, recover car collision, reported in another record on
117111 - 170906 0010. ref SDS P5 KO5H
117113 - ..
117114 - Breakfast -
117115 - Lunch - half sandwich margarine peanut butter jam
117116 - Dinner - sandwich bologna tomato onion cheese
117118 - ..
117119 - Vomiting: 0%
117120 -
117121 -
117123 - ..
117124 - Friday
117125 - 616. 170908 0330..............................................................
117126 - 0415....BP HR with Diff........................................... 149 83 69
117127 - 0430... 20 9860 CoQ10 Ubiquinol Liquid
117128 - 0840... 80 36400 Famotidine H2 Blocker supplement Pantoprazole
117129 - 0000....1000 12800 acetaminophen - Tylenol
117130 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117131 - 0000... Baking Soda
117132 - 0000....ice both feet recover PRP injection therapy on 170816
117133 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117134 - 1700... 40 24440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117135 - 0000... 325 325 Hydrocodone
117136 - 2100............ 10 8890 Atorvastatin
117137 - 2100............ 10 8480 Ezetimibe
117138 - 0000... Baking Soda
117139 - 2020....1000 12800 acetaminophen - Tylenol
117140 - 2100... 20 7780 Mylanta Tums or Baking Soda (antacid)
117141 - 2120... 80 36480 Famotidine H2 Blocker supplement Pantoprazole
117143 - ..
117144 - Urination frequency - up 0 times last night.
117146 - ..
117147 - Pain in left side of back, likely from rib fracture, reported by VA
117148 - Radiology earlier today in another record on 170907 1313, ref SDS P6
117149 - KO5H, is very severe, doing almost anything. Therefore, tried taking
117150 - Hydrocodone 325 MB that was prescribed for pain management for last
117151 - hematoma on lower left leg.
117153 - ..
117154 - Hydrocodone try avoiding - 325 mg did not provide noticable pain
117155 - relief, so took acetaminophen to complement Hydrocodone. Research
117156 - indicates this has similar pain relief to commercial drugs: Norco and
117157 - Vicodin. Norco was somewhat helpful for pain relief yesterday, given
117158 - at San Joaquin General Hospital, reported on 170906 0010. ref SDS P5
117159 - D69G
117161 - ..
117162 - Hiking - none, recover car collision, reported in another record on
117163 - 170906 0010. ref SDS P5 KO5H
117165 - ..
117166 - Breakfast -
117167 - Lunch -
117168 - Dinner -
117170 - ..
117171 - Vomiting: 0%
117172 -
117173 -
117174 -
117176 - ..
117177 - Saturday
117178 - 617. 170909 0810..............................................................
117179 - 0830....BP HR with Diff........................................... 150 90 63
117180 - 0900... 20 9880 CoQ10 Ubiquinol Liquid
117181 - 0900... 80 36560 Famotidine H2 Blocker supplement Pantoprazole
117182 - 0000....1000 12800 acetaminophen - Tylenol
117183 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117184 - 0000... Baking Soda
117185 - 0000....ice both feet recover PRP injection therapy on 170816
117186 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117187 - 1700... 40 24480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117188 - 0000... 325 325 Hydrocodone
117189 - 1 0000............ 10 8890 Atorvastatin
117190 - 1 0000............ 10 8480 Ezetimibe
117191 - 0000... Baking Soda
117192 - 0000....1000 12800 acetaminophen - Tylenol
117193 - 2020... 20 7800 Mylanta Tums or Baking Soda (antacid)
117194 - 2140... 80 36640 Famotidine H2 Blocker supplement Pantoprazole
117196 - ..
117197 - Urination frequency - up 3 times last night.
117199 - ..
117200 - Pain in left side of back, likely from rib fracture, reported by VA
117201 - Radiology earlier today in another record on 170907 1313, ref SDS P6
117202 - KO5H, is very severe, doing almost anything. Pain seems little less,
117203 - so trying to avoid drugs.
117205 - ..
117206 - Pain head various places, not headache - seem to be sores or bumps
117207 - from collision. Top left side sometimes pain level 2 - 4 when turning
117208 - head to right.
117210 - ..
117211 - Forehead above eyes feels heavy similar to when took Tramadol
117212 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Not nearly
117213 - as severe.
117215 - ..
117216 - Dizziness recurred eposodic - sitting up from bed, bending over, but
117217 - not every time - BPPV symptoms. This is mild and resolves in seconds;
117218 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117220 - ..
117221 - Hiking - none, recover car collision, reported in another record on
117222 - 170906 0010. ref SDS P5 KO5H
117224 - ..
117225 - Breakfast - ensure
117226 - Lunch - cottage cheese tomato avocado fritos
117227 - Dinner - lasagna garlic bread
117229 - ..
117230 - Vomiting: 0%
117231 -
117232 -
117233 -
117235 - ..
117236 - Sunday
117237 - 618. 170910 0530..............................................................
117238 - 0640....BP HR with Diff........................................... 145 88 64
117239 - 0650... 20 9900 CoQ10 Ubiquinol Liquid
117240 - 0650... 80 36720 Famotidine H2 Blocker supplement Pantoprazole
117241 - 0000....1000 12800 acetaminophen - Tylenol
117242 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117243 - 0000... Baking Soda
117244 - 0000....ice both feet recover PRP injection therapy on 170816
117245 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117246 - 1130....miles........... 2.0 2.00 43 43 minutes temp 94
117247 - 1900... 40 24520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117248 - 0000... 325 325 Hydrocodone
117249 - 2110............ 10 8900 Atorvastatin
117250 - 2110............ 10 8480 Ezetimibe
117251 - 0000... Baking Soda
117252 - 0000....1000 12800 acetaminophen - Tylenol
117253 - 2040... 20 7820 Mylanta Tums or Baking Soda (antacid)
117254 - 2110... 80 36800 Famotidine H2 Blocker supplement Pantoprazole
117256 - ..
117257 - Urination frequency - up 3 times last night.
117259 - ..
117260 - Pain in left side of back, likely from rib fracture, reported by VA
117261 - Radiology earlier today in another record on 170907 1313, ref SDS P6
117262 - KO5H, is very severe, doing almost anything. Pain seems much less
117263 - today can sit, stand up, and get up from bed with pain level 2 - 4,
117264 - much better than pain level 9 - 10 past 4 days.
117266 - ..
117267 - Pain head various places, not headache - seem to be sores or bumps
117268 - from collision. Top left side improved, pain level 1 - 2 when turning
117269 - head to right. At 1000 there is some pulsing at this location.
117271 - ..
117272 - Left leg this morning can lift with very minimal pain level 1 - 2;
117273 - past few days this has been pain level 6 - 8.
117275 - ..
117276 - Forehead above eyes feels heavy similar to when took Tramadol
117277 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Not nearly
117278 - as severe.
117280 - ..
117281 - Dizziness recurred eposodic - sitting up from bed, bending over, but
117282 - not every time - BPPV symptoms. This is mild and resolves in seconds;
117283 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117285 - ..
117286 - Hiking -
117288 - ..
117289 - Lafayette Reservoir with Kathy - rehab recover car collision, reported
117290 - in another record on 170906 0010. ref SDS P5 KO5H Hiked down the dam
117291 - and around to 1st steep hill, then reversed and hiked below 2.25 mile
117292 - mark, reversed again and hiked back to the dam, and to the North end,
117293 - and then returned to start half way down the dam, total about 2 miles.
117294 - Went slow rehab PRP treatments on 170726 1600. ref SDS N5 HE4N No
117295 - pain left knee and left foot. Pain level 0 - 1 right foot plantar
117296 - plate area. Slow pace prescribed by Doctor Tucker in telecon night on
117297 - 170727 1747. ref SDS N6 0W6V In evening 4 hours after hike, right
117298 - foot plantar plate feels nearly perfect - pain level 0. Very good
117299 - signal.
117301 - ..
117302 - Breakfast - eggs sausage toast
117303 - Lunch -
117304 - Dinner - salmon potatoes squash
117306 - ..
117307 - Vomiting: 0%
117308 -
117310 - ..
117311 - Monday
117312 - 619. 170911 0325..............................................................
117313 - 0400....BP HR with Diff........................................... 135 83 68
117314 - 0410... 20 9920 CoQ10 Ubiquinol Liquid
117315 - 0410... 80 36880 Famotidine H2 Blocker supplement Pantoprazole
117316 - 0000....1000 12800 acetaminophen - Tylenol
117317 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117318 - 0000... Baking Soda
117319 - 0000....ice both feet recover PRP injection therapy on 170816
117320 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117321 - 0920....miles........... 3.0 3.00 50 50 minutes temp 67
117322 - 1725... 40 24560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117323 - 0000... 325 325 Hydrocodone
117324 - 1 0000............ 10 8910 Atorvastatin
117325 - 1 0000............ 10 8500 Ezetimibe
117326 - 0000... Baking Soda
117327 - 0000....1000 12800 acetaminophen - Tylenol
117328 - 2020... 20 7840 Mylanta Tums or Baking Soda (antacid)
117329 - 2140... 80 36960 Famotidine H2 Blocker supplement Pantoprazole
117330 - 2355....1000 13800 acetaminophen - Tylenol
117331 - 2355... 325 650 Hydrocodone
117333 - ..
117334 - Late at night, having difficulty with pain so took acetaminophen and
117335 - hydrocodine together, similar to Norco.
117337 - ..
117338 - Urination frequency - up 1 time last night.
117340 - ..
117341 - Sneezing pain level 10 in chest this morning.
117343 - ..
117344 - Pain in left side of back, likely from rib fracture, reported by VA
117345 - Radiology on 170907 1313, ref SDS P6 KO5H, is much less today, so
117346 - avoid drugs.
117348 - ..
117349 - Pain head various places, not headache - seem to be sores or bumps
117350 - from collision. Top left side improved, pain level 1 - 2 when turning
117351 - head to right and left, like stiff neck.
117353 - ..
117354 - Forehead above eyes feels heavy similar to when took Tramadol
117355 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Has not
117356 - occurred this AM.
117358 - ..
117359 - Dizziness recurred eposodic - sitting up from bed, bending over, but
117360 - not every time - BPPV symptoms. This is mild and resolves in seconds;
117361 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117363 - ..
117364 - San Francisco route #6 - hike 2 miles recover car collision, reported
117365 - in another record on 170906 0010. ref SDS P5 KO5H From parking lot
117366 - hike about .5 miles around perimeter of hospital grounds to
117367 - multi-story parking garage in back; there is a roadway behind hospital
117368 - grounds. Took winding roadway downhill about .5 miles to parking area
117369 - Took roadway to Point Lobos road near Luie's restaraunt. Hiked uphill
117370 - to 42nd street continued uphill on 42nd back to the car on VA grounds.
117371 - After lunch did another hike that onl went around hospital grounds,
117372 - about 1 mile, so total 3 miles. Body held up well, with left rib cage
117373 - pain level 0, including heavy breathing despite cracked rib reported
117374 - on 170907 1313. ref SDS P6 KO5H Right foot plantar plate pain level 0
117375 - entire route wearing Hoka Stinson 3 shoes, and without VA orthotic
117376 - inserts.
117378 - ..
117379 - Breakfast - eggs saugage - few bites
117380 - Lunch - chips
117381 - Dinner - spaghetti tuna cheese onion mushrooms tomato avocado, ice
117382 - cream
117384 - ..
117385 - Vomiting: 0%
117386 -
117387 -
117389 - ..
117390 - Tuesday
117391 - 620. 170912 0805..............................................................
117392 - 0850....BP HR with Diff........................................... 137 80 59
117393 - 0920... 20 9940 CoQ10 Ubiquinol Liquid
117394 - 0920... 80 37040 Famotidine H2 Blocker supplement Pantoprazole
117395 - 0000....1000 12800 acetaminophen - Tylenol
117396 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117397 - 0000... Baking Soda
117398 - 0000....ice both feet recover PRP injection therapy on 170816
117399 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117400 - 2010... 40 24600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117401 - 0000... 325 325 Hydrocodone
117402 - 2110............ 10 8920 Atorvastatin
117403 - 2110............ 10 8510 Ezetimibe
117404 - 0000... Baking Soda
117405 - 0000....1000 12800 acetaminophen - Tylenol
117406 - 2150... 20 7840 Mylanta Tums or Baking Soda (antacid)
117407 - 2220... 80 36960 Famotidine H2 Blocker supplement Pantoprazole
117408 - 2300....1000 14800 acetaminophen - Tylenol
117409 - 2300... 325 975 Hydrocodone
117411 - ..
117412 - Late at night, having difficulty with pain so took acetaminophen and
117413 - hydrocodine together, similar to Norco.
117415 - ..
117416 - Urination frequency - up 1 time last night.
117418 - ..
117419 - Pain in left side of back from rib fracture, reported by VA Radiology
117420 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
117421 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117422 - chest, is much less today, because last night took acetaminophen and
117423 - hydrocodone; returned late tonight, so took same prescrption approved
117424 - by primary care yesterday on 170911.
117426 - ..
117427 - Pain head various places, not headache - seem to be sores or bumps
117428 - from collision. Top left side improved, pain level 1 - 2 when turning
117429 - head to right and left, like stiff neck - today, at times head pain
117430 - pulsed - MRI and CT found inflammed neck muscles, but no fractures in
117431 - neck - consider neck brace - last night took acetaminophen and
117432 - hydrocodone - resolved pain most of day; pain returned late tonight,
117433 - so took same prescrption approved by primary care yesterday on 170911.
117435 - ..
117436 - Forehead above eyes feels heavy similar to when took Tramadol
117437 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Has not
117438 - occurred today.
117440 - ..
117441 - Dizziness recurs turning side to side in bed, sitting up from bed,
117442 - bending over, but not every time - BPPV symptoms. Can minimize by
117443 - closing eyes before moving. This is mild and resolves in seconds;
117444 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117445 - Scheduled for treatment with Bethany in Audiology and Balance on
117446 - 170921.
117448 - ..
117449 - Hiking - none, recover car collision, reported in another record on
117450 - 170906 0010. ref SDS P5 KO5H Walked extensively throughout VAMCSF,
117451 - perhaps a mile.
117453 - ..
117454 - Breakfast - half sandwich bologna fritos
117455 - Lunch - half sandwich tuna
117456 - Dinner - half sandwich tuna half toast sausage and few bites
117457 - scrambled eggs left over
117459 - ..
117460 - Vomiting: 0%
117461 -
117462 -
117464 - ..
117465 - Wednesday
117466 - 621. 170913 0755..............................................................
117467 - 0820....BP HR with Diff........................................... 133 84 58
117468 - 0830....weight.................................... 182
117469 - 0830... 20 9960 CoQ10 Ubiquinol Liquid
117470 - 0830... 80 37200 Famotidine H2 Blocker supplement Pantoprazole
117471 - 0000....1000 12800 acetaminophen - Tylenol
117472 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117473 - 0000... Baking Soda
117474 - 0000....ice both feet recover PRP injection therapy on 170816
117475 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117476 - 1700... 40 24600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117477 - 0000... 325 325 Hydrocodone
117478 - 1 0000............ 10 8920 Atorvastatin
117479 - 1 0000............ 10 8510 Ezetimibe
117480 - 0000... Baking Soda
117481 - 0000....1000 12800 acetaminophen - Tylenol
117482 - 2120... 20 7860 Mylanta Tums or Baking Soda (antacid)
117483 - 2150... 80 37280 Famotidine H2 Blocker supplement Pantoprazole
117484 - 0000....1000 14800 acetaminophen - Tylenol
117485 - 0000... 325 975 Hydrocodone
117487 - ..
117488 - Late at night, having difficulty with pain so took acetaminophen and
117489 - hydrocodine together, similar to Norco.
117491 - ..
117492 - Urination frequency - up 1 time last night.
117494 - ..
117495 - Pain in left side of back from rib fracture, reported by VA Radiology
117496 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
117497 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117498 - chest, is much less today, because last night took acetaminophen and
117499 - hydrocodone; returned late tonight, so took same prescrption approved
117500 - by primary care yesterday on 170911.
117502 - ..
117503 - Pain head various places, not headache - seem to be sores or bumps
117504 - from collision. Top left side improved, pain level 1 - 2 when turning
117505 - head to right and left, like stiff neck, MRI and CT today found
117506 - inflammed neck muscles, but no fractures in neck - consider neck brace
117507 - - last night took acetaminophen and hydrocodone; returned late
117508 - tonight, so took same prescrption approved by primary care yesterday
117509 - on 170911.
117511 - ..
117512 - Forehead above eyes feels heavy similar to when took Tramadol
117513 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Has not
117514 - occurred today.
117516 - ..
117517 - Dizziness recurs turning side to side in bed, sitting up from bed,
117518 - bending over, but not every time - BPPV symptoms. Can minimize by
117519 - closing eyes before moving. This is mild and resolves in seconds;
117520 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117521 - Scheduled for treatment with Bethany in Audiology and Balance on
117522 - 170921.
117524 - ..
117525 - Hiking - none, recover car collision, reported in another record on
117526 - 170906 0010. ref SDS P5 KO5H Walked extensively throughout VAMCSF,
117527 - perhaps a mile.
117529 - ..
117530 - Breakfast - half sandwich bologna fritos
117531 - Lunch - half sandwich tuna
117532 - Dinner - half sandwich tuna half toast sausage and few bites
117533 - scrambled eggs left over
117535 - ..
117536 - Vomiting: 0%
117537 -
117538 -
117539 -
117541 - ..
117542 - Thursday
117543 - 622. 170914 0250..............................................................
117544 - 0305....BP HR with Diff........................................... 138 78 62
117545 - 0320....weight.................................... 183
117546 - 0320... 20 9980 CoQ10 Ubiquinol Liquid
117547 - 0320... 80 37360 Famotidine H2 Blocker supplement Pantoprazole
117548 - 0320....1000 13800 acetaminophen - Tylenol
117549 - 0320... 325 1300 Hydrocodone
117550 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117551 - 0000... Baking Soda
117552 - 0000....ice both feet recover PRP injection therapy on 170816
117553 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117554 - 1700... 40 24600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117555 - 0000... 325 325 Hydrocodone
117556 - 2100............ 10 8930 Atorvastatin
117557 - 2100............ 10 8520 Ezetimibe
117558 - 0000... Baking Soda
117559 - 0000....1000 12800 acetaminophen - Tylenol
117560 - 2120... 20 7880 Mylanta Tums or Baking Soda (antacid)
117561 - 2150... 80 37440 Famotidine H2 Blocker supplement Pantoprazole
117562 - 0000....1000 14800 acetaminophen - Tylenol
117563 - 0000... 325 975 Hydrocodone
117565 - ..
117566 - This morning, having difficulty with pain so took acetaminophen and
117567 - hydrocodine together, similar to Norco.
117569 - ..
117570 - Urination frequency - up 1 time last night.
117572 - ..
117573 - Pain in left side of back from rib fracture, reported by VA Radiology
117574 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
117575 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117576 - chest, pain is much less today, taking acetaminophen and hydrocodone
117577 - in early AM, per above. ref SDS 0 X59H
117579 - ..
117580 - Pain head various places, not headache - seem to be sores or bumps
117581 - from collision. Top left side improved, pain level 2 - 4 turning head
117582 - to right and left, like stiff neck.
117584 - ..
117585 - Forehead above eyes feels heavy similar to when took Tramadol
117586 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Has not
117587 - occurred today.
117589 - ..
117590 - Dizziness recurs turning side to side in bed, sitting up from bed,
117591 - bending over, but not every time - BPPV symptoms. Can minimize by
117592 - closing eyes before moving. This is mild and resolves in seconds;
117593 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117594 - Scheduled for treatment with Bethany in Audiology and Balance on
117595 - 170921.
117597 - ..
117598 - Hiking - none, recover car collision, reported in another record on
117599 - 170906 0010. ref SDS P5 KO5H Walked extensively throughout VAMCSF,
117600 - perhaps a mile.
117602 - ..
117603 - Breakfast - eggs sausage
117604 - Lunch -
117605 - Dinner - tuna sandwich
117607 - ..
117608 - Vomiting: 0%
117609 -
117610 -
117612 - ..
117613 - Friday
117614 - 623. 170915 0740..............................................................
117615 - 0750....BP HR with Diff...-....................................... 136 83 56
117616 - 0800....weight.................................... 181
117617 - 0800... 20 10000 CoQ10 Ubiquinol Liquid
117618 - 0800... 80 37520 Famotidine H2 Blocker supplement Pantoprazole
117619 - 0000....1000 13800 acetaminophen - Tylenol
117620 - 0000... 325 1300 Hydrocodone
117621 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117622 - 0000... Baking Soda
117623 - 0000....ice both feet recover PRP injection therapy on 170816
117624 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117625 - 1730... 40 24640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117626 - 0000... 325 325 Hydrocodone
117627 - 1 0000............ 10 8930 Atorvastatin
117628 - 1 0000............ 10 8520 Ezetimibe
117629 - 0000... Baking Soda
117630 - 0000....1000 12800 acetaminophen - Tylenol
117631 - 2100... 20 7900 Mylanta Tums or Baking Soda (antacid)
117632 - 2130... 80 37600 Famotidine H2 Blocker supplement Pantoprazole
117633 - 0000....1000 14800 acetaminophen - Tylenol
117634 - 0000... 325 975 Hydrocodone
117636 - ..
117637 - Decided to avoid acetaminophen and hydrocodine together, similar to
117638 - Norco. Slept good part of day.
117640 - ..
117641 - Urination frequency - up 0 time last night.
117643 - ..
117644 - Pain in left side of back from rib fracture, reported by VA Radiology
117645 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
117646 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117647 - chest, pain is much less today, and without taking acetaminophen and
117648 - hydrocodone since early yesterday morning, per above. ref SDS 0 X59H
117650 - ..
117651 - Pain head various places, not headache - seem to be sores or bumps
117652 - from collision. Top left side improved, pain level 1 - 2 when turning
117653 - head to right and left, like stiff neck - no pain medication today.
117654 - Pain less in evening.
117656 - ..
117657 - Forehead above eyes feels heavy similar to when took Tramadol
117658 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Has not
117659 - occurred today.
117661 - ..
117662 - Dizziness recurs turning side to side in bed, sitting up from bed,
117663 - bending over, but not every time - BPPV symptoms. Can minimize by
117664 - closing eyes before moving. This is mild and resolves in seconds;
117665 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117666 - Scheduled for treatment with Bethany in Audiology and Balance on
117667 - 170921.
117669 - ..
117670 - Hiking - none, recover car collision, reported in another record on
117671 - 170906 0010. ref SDS P5 KO5H Walked extensively throughout VAMCSF,
117672 - perhaps a mile.
117674 - ..
117675 - Breakfast -
117676 - Lunch -
117677 - Dinner - spaghetti tuna cheese onion mushrooms tomato avocado,
117678 - cashews chips
117680 - ..
117681 - Vomiting: 0%
117682 -
117683 -
117685 - ..
117686 - Saturday
117687 - 624. 170916 0255..............................................................
117688 - 0300....1000 14800 acetaminophen - Tylenol
117689 - 0300... 325 1625 Hydrocodone
117690 - 0915....BP HR with Diff...-....................................... 114 70 58 - must be medication
117691 - 0940....weight.................................... 181
117692 - 0940... 20 10020 CoQ10 Ubiquinol Liquid
117693 - 0940... 80 37680 Famotidine H2 Blocker supplement Pantoprazole
117694 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117695 - 0000... Baking Soda
117696 - 0000....ice both feet recover PRP injection therapy on 170816
117697 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117698 - 1100....miles........... 7.0 10.00 118 168 minutes temp 71
117699 - 1320....weight.................................... 177
117700 - 1330....BP HR with Diff...-....................................... 106 71 105
117701 - 1730... 40 24680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117702 - 0000... 325 325 Hydrocodone
117703 - 2100............ 10 8940 Atorvastatin
117704 - 2100............ 10 8530 Ezetimibe
117705 - 0000... Baking Soda
117706 - 0000....1000 12800 acetaminophen - Tylenol
117707 - 2100... 20 7920 Mylanta Tums or Baking Soda (antacid)
117708 - 2130... 80 37760 Famotidine H2 Blocker supplement Pantoprazole
117709 - 0000....1000 14800 acetaminophen - Tylenol
117710 - 0000... 325 975 Hydrocodone
117712 - ..
117713 - Very tired after hike, so layed down and slept for few hours - first
117714 - time in 200 years.
117716 - ..
117717 - Difficulty sleeping so at 0300 tried acetaminophen and hydrocodine
117718 - together, similar to Norco.
117720 - ..
117721 - Urination frequency - up 2 time last night.
117723 - ..
117724 - Pain in left side of back from rib fracture, reported by VA Radiology
117725 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
117726 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117727 - chest, pain is much less today, with taking acetaminophen and
117728 - hydrocodone since early yesterday morning, per above. ref SDS 0 X59H
117729 - Before taking pain medication could sit up and lay down in bed, roll
117730 - over with very little pain now - big improvement.
117732 - ..
117733 - Pain head and neck various places, not headache - seem to be sores or
117734 - bumps from collision. Top left side improved, pain level 1 - 2 when
117735 - turning head to right and left, like stiff neck - difficulty laying
117736 - down so took pain medication early this am.
117738 - ..
117739 - Forehead above eyes feels heavy similar to when took Tramadol
117740 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Has not
117741 - occurred today.
117743 - ..
117744 - Dizziness recurs turning side to side in bed, sitting up from bed,
117745 - bending over, but not every time - BPPV symptoms. Can minimize by
117746 - closing eyes before moving. This is mild and resolves in seconds;
117747 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117748 - Scheduled for treatment with Bethany in Audiology and Balance on
117749 - 170921.
117751 - ..
117752 - Concord 7 mile route #2 reported on 120106 in case study on 120101
117753 - ref SDS 0 5R3H Rehabing feet 6 days after 2nd regeneration PRP
117754 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
117755 - ref SDS O6 0001 Also testing new orthotic inserts received from VA on
117756 - 170725 1636, ref SDS N4 KD8H This is 4 weeks after 2nd PRP treatment
117757 - for right foot plantar plate, both feet metatarsalgia and left knee
117758 - osteoarthritis, performed on 170816 1400, ref SDS O6 0001, and further
117759 - testing 3 Supartz injections Joan provided at VA ending on 170814
117760 - 1530. ref SDS O5 J75K
117762 - ..
117763 - Starting faster than normal for past few months, with right foot
117764 - plantar plate pain level 0. Time 1.25 miles 18 minutes. On Clayton
117765 - mostly concrete sidewalk slowed pace about mile 2.5 feeling fatigue
117766 - and staggering slightly. Right foot plantar plate without diclofenac
117767 - gel periodic breakthrough pain level 1 - 2 then subsides to pain level
117768 - 0. Turned corner mile 3.25 onto Ygnacio Valley Road. Time to mile
117769 - 4.25 73 minutes. On Ygnacio Valley Road asphault surface plantar
117770 - plate pain level 0 - 2 rest of hike. Considered going over summit for
117771 - 11 mile hike, or hiking up to summit and returning to Cowell. Fatigue
117772 - increased so decided to turn onto Cowell testing 7 miles for long hike
117773 - after car accident on 170905 2230. ref SDS P3 J69I On Cowell was pain
117774 - throughout body was 2 - 3. Left knee pain level 0, right knee pain
117775 - level 0 until mile 5, then pain level 1.
117777 - ..
117778 - Breakfast -
117779 - Lunch -
117780 - Dinner - salmon brocolli onion avocado tomato mushrooms
117782 - ..
117783 - Vomiting: 0%
117784 -
117785 -
117787 - ..
117788 - Sunday
117789 - 625. 170917 0740..............................................................
117790 - 0840....BP HR with Diff........................................... 125 79 59 - medication wore off
117791 - 0910....weight.................................... 179
117792 - 0910... 20 10040 CoQ10 Ubiquinol Liquid
117793 - 0910... 80 37840 Famotidine H2 Blocker supplement Pantoprazole
117794 - 0910....1000 15800 acetaminophen - Tylenol
117795 - 0910... 325 1950 Hydrocodone
117796 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117797 - 0000... Baking Soda
117798 - 0000....ice both feet recover PRP injection therapy on 170816
117799 - 0920....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117800 - 1010....miles........... 10.0 20.00 177 345 minutes temp 73
117801 - 1330....weight.................................... 176
117802 - 1340....BP HR with Diff...-....................................... 92 58 107
117803 - 1730... 40 24680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117804 - 0000... 325 325 Hydrocodone
117805 - 1 0000............ 10 8940 Atorvastatin
117806 - 1 0000............ 10 8530 Ezetimibe
117807 - 0000... Baking Soda
117808 - 0000....1000 12800 acetaminophen - Tylenol
117809 - 2120... 20 7940 Mylanta Tums or Baking Soda (antacid)
117810 - 2210... 80 37920 Famotidine H2 Blocker supplement Pantoprazole
117811 - 0000....1000 14800 acetaminophen - Tylenol
117812 - 0000... 325 975 Hydrocodone
117813 -
117815 - ..
117816 - This morning tried acetaminophen and hydrocodine together, similar to
117817 - Norco, to manage general pain, and manage pain from plantar plate
117818 - injury during hike this morning.
117820 - ..
117821 - Urination frequency - up 1 time last night.
117823 - ..
117824 - Pain in left side of back from rib fracture, reported by VA Radiology
117825 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
117826 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117827 - chest, pain is much less today, without taking acetaminophen and
117828 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
117829 - Before taking pain medication this morning at 0910 could sit up and
117830 - lay down in bed, roll over with very little pain now - big
117831 - improvement.
117833 - ..
117834 - Pain head and neck various places, not headache - seem to be sores or
117835 - bumps from collision. Turning head side to side improved, pain level
117836 - 0 - 1 when turning head to right and left, like stiff neck - range of
117837 - motion improved. During hike about mile 5 or so, neck very stiff and
117838 - hurts - pain level 5 rest of hike.
117840 - ..
117841 - Forehead above eyes feels heavy similar to when took Tramadol
117842 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Occuring a
117843 - little this morning.
117845 - ..
117846 - Dizziness recurs turning side to side in bed, sitting up from bed,
117847 - bending over, but not every time - BPPV symptoms. Can minimize by
117848 - closing eyes before moving. This is mild and resolves in seconds;
117849 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117850 - Scheduled for treatment with Bethany in Audiology and Balance on
117851 - 170921.
117853 - ..
117854 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
117855 - do extra 1 mile at the end. Rehabing feet after 2nd regeneration PRP
117856 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
117857 - ref SDS O6 0001 Also testing new orthotic inserts received from VA on
117858 - 170725 1636, ref SDS N4 KD8H This is 4 weeks after 2nd PRP treatment
117859 - for right foot plantar plate, both feet metatarsalgia and left knee
117860 - osteoarthritis, performed on 170816 1400, ref SDS O6 0001, and further
117861 - testing 3 Supartz injections Joan provided at VA ending on 170814
117862 - 1530. ref SDS O5 J75K
117864 - ..
117865 - Starting fast feeling light like yesterday, and with right foot
117866 - plantar plate pain level 0. Time 1.25 miles 18 minutes. On Clayton
117867 - maintained pace on mostly concrete sidewalk. Turned corner mile 3.25
117868 - onto Ygnacio Valley Road. About mile 3.5 still on concrete surface
117869 - breakthrough pain level 0. At mile 3.75 on roadway asphault surface.
117870 - Time to mile 4.25 72 minutes - seemed faster. Maintained pace - felt
117871 - good, so hiked over summit for 11 mile hike - increased pace going
117872 - uphill. On downhill side still felt good - maintained pace to Oak
117873 - Grove. Turned corner on Oak Grove, right foot plantar plate still
117874 - pain level 0, however neck feeling heavy - pain level 3. Maintained
117875 - good pace on Oak Grove. Part of way tried walking on 4 - 6" wide
117876 - curb to test balance. Did one stretch 20 yards. Turned corner at
117877 - Treat and continued good pace, because right foot plantar plate
117878 - injury pain level 0. Seemed like feet might be slipping inside shoes
117879 - causing blisters. Neck pain level 5. Hiked uphill at full speed.
117880 - Decided not to do last mile because neck pain level still at 5.
117882 - ..
117883 - Breakfast -
117884 - Lunch -
117885 - Dinner - pizza beer
117887 - ..
117888 - Vomiting: 0%
117889 -
117890 -
117892 - ..
117893 - Monday
117894 - 626. 170918 0240..............................................................
117895 - 0340....BP HR with Diff........................................... 126 71 64 - medication still having effects
117896 - 0350....weight.................................... 181
117897 - 0350... 20 10060 CoQ10 Ubiquinol Liquid
117898 - 0350... 80 38000 Famotidine H2 Blocker supplement Pantoprazole
117899 - 0810....BP HR with Diff........................................... 113 65 87 - at VAMCSF before Wound Care Treatment
117900 - 0000....1000 15800 acetaminophen - Tylenol
117901 - 0000... 325 1950 Hydrocodone
117902 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117903 - 0000... Baking Soda
117904 - 0000....ice both feet recover PRP injection therapy on 170816
117905 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117906 - 1730... 40 24680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117907 - 0000... 325 325 Hydrocodone
117908 - 2130............ 10 8950 Atorvastatin
117909 - 2130............ 10 8540 Ezetimibe
117910 - 0000... Baking Soda
117911 - 0000....1000 12800 acetaminophen - Tylenol
117912 - 2210... 20 7960 Mylanta Tums or Baking Soda (antacid)
117913 - 2250... 80 38080 Famotidine H2 Blocker supplement Pantoprazole
117914 -
117916 - ..
117917 - This morning tried skipping acetaminophen and hydrocodine together,
117918 - similar to Norco, to manage general pain, and manage pain from plantar
117919 - plate injury, since will skip hiking today.
117921 - ..
117922 - Vitals at VAMCSF before Wound Care shows restored former strong
117923 - cardiovascular function.
117925 - ..
117926 - Urination frequency - up 0 time last night.
117928 - ..
117929 - Pain in left side of back from rib fracture, reported by VA Radiology
117930 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
117931 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117932 - chest, pain is much less today, without taking acetaminophen and
117933 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
117934 - Before taking pain medication this morning at 0910 could sit up and
117935 - lay down in bed, roll over with very little pain now - big
117936 - improvement.
117938 - ..
117939 - Pain head and neck various places, not headache - seem to be sores or
117940 - bumps from collision. Turning head side to side improved, pain level
117941 - 0 - 1 when turning head to right and left, like stiff neck - range of
117942 - motion improved. During hike about mile 5 or so, neck very stiff and
117943 - hurts - pain level 5 rest of hike.
117945 - ..
117946 - Forehead above eyes feels heavy similar to when took Tramadol
117947 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Occuring a
117948 - little this morning.
117950 - ..
117951 - Dizziness recurs turning side to side in bed, sitting up from bed,
117952 - bending over, but not every time - BPPV symptoms. Can minimize by
117953 - closing eyes before moving. This is mild and resolves in seconds;
117954 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
117955 - Scheduled for treatment with Bethany in Audiology and Balance on
117956 - 170921.
117958 - ..
117959 - Hiking - none, recover car collision, reported in another record on
117960 - 170906 0010. ref SDS P5 KO5H
117962 - ..
117963 - Breakfast - eggs sausage potatos
117964 - Lunch - sandwich bologna onion tomato cheese fritos
117965 - Dinner - steak potatoes brocolli
117967 - ..
117968 - Vomiting: 0%
117969 -
117970 -
117972 - ..
117973 - Tuesday
117974 - 627. 170919 0400..............................................................
117975 - 0400....1000 16800 acetaminophen - Tylenol
117976 - 0400... 325 2275 Hydrocodone
117977 - 0650....BP HR with Diff........................................... 124 71 49
117978 - 0655....weight.................................... 184
117979 - 0655... 20 10080 CoQ10 Ubiquinol Liquid
117980 - 0655... 80 38160 Famotidine H2 Blocker supplement Pantoprazole
117981 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117982 - 0000... Baking Soda
117983 - 0000....ice both feet recover PRP injection therapy on 170816
117984 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117985 - 1850... 40 24720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117986 - 1 0000............ 10 8960 Atorvastatin
117987 - 1 0000............ 10 8550 Ezetimibe
117988 - 0000... Baking Soda
117989 - 1950... 20 7980 Mylanta Tums or Baking Soda (antacid)
117990 - 2010... 80 38240 Famotidine H2 Blocker supplement Pantoprazole
117991 -
117993 - ..
117994 - Difficulty sleeping so at 0400 tried acetaminophen and hydrocodine
117995 - together, similar to Norco.
117997 - ..
117998 - Urination frequency - up 0 time last night.
118000 - ..
118001 - Pain in left side of back from rib fracture, reported by VA Radiology
118002 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118003 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118004 - chest, pain is much less today, without taking acetaminophen and
118005 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118006 - Before taking pain medication this morning at 0910 could sit up and
118007 - lay down in bed, roll over with very little pain now - big
118008 - improvement.
118010 - ..
118011 - Pain head and neck various places, not headache - seem to be sores or
118012 - bumps from collision. Turning head side to side improved, pain level
118013 - 0 - 1 when turning head to right and left, like stiff neck - range of
118014 - motion improved. During hike about mile 5 or so, neck very stiff and
118015 - hurts - pain level 5 rest of hike.
118017 - ..
118018 - Forehead above eyes feels heavy similar to when took Tramadol
118019 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Occuring a
118020 - little this morning.
118022 - ..
118023 - Dizziness recurs turning side to side in bed, sitting up from bed,
118024 - bending over, but not every time - BPPV symptoms. Can minimize by
118025 - closing eyes before moving. This is mild and resolves in seconds;
118026 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118027 - Scheduled for treatment with Bethany in Audiology and Balance on
118028 - 170921.
118030 - ..
118031 - Hiking - none, recover car collision, reported in another record on
118032 - 170906 0010. ref SDS P5 KO5H
118034 - ..
118035 - Breakfast -
118036 - Lunch - half hamburger fries
118037 - Dinner - salmon lettuce tomoato onon mushroom squash
118039 - ..
118040 - Vomiting: 0%
118041 -
118042 -
118044 - ..
118045 - Wednesday
118046 - 628. 170920 0630..............................................................
118047 - 0000....1000 16800 acetaminophen - Tylenol
118048 - 0000... 325 2275 Hydrocodone
118049 - 0810... 20 10100 CoQ10 Ubiquinol Liquid
118050 - 0810... 80 38320 Famotidine H2 Blocker supplement Pantoprazole
118051 - 1150....BP HR with Diff........................................... 123 63 67
118052 - 1150....weight.................................... 182
118053 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118054 - 0000... Baking Soda
118055 - 0000....ice both feet recover PRP injection therapy on 170816
118056 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118057 - 1950... 40 24720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118058 - 2120............ 10 8970 Atorvastatin
118059 - 2120............ 10 8560 Ezetimibe
118060 - 0000... Baking Soda
118061 - 2150... 20 8000 Mylanta Tums or Baking Soda (antacid)
118062 - 2220... 80 38400 Famotidine H2 Blocker supplement Pantoprazole
118063 -
118065 - ..
118066 - Difficulty sleeping but did not take acetaminophen and hydrocodine
118067 - together, similar to Norco.
118069 - ..
118070 - Urination frequency - up 0 time last night.
118072 - ..
118073 - Pain in left side of back from rib fracture, reported by VA Radiology
118074 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118075 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118076 - chest, pain is much less today, without taking acetaminophen and
118077 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118078 - Before taking pain medication this morning at 0910 could sit up and
118079 - lay down in bed, roll over with very little pain now - big
118080 - improvement.
118082 - ..
118083 - Pain head and neck various places, not headache - seem to be sores or
118084 - bumps from collision. Turning head side to side improved, pain level
118085 - 0 - 1 when turning head to right and left, like stiff neck - range of
118086 - motion improved. During hike about mile 5 or so, neck very stiff and
118087 - hurts - pain level 5 rest of hike.
118089 - ..
118090 - Forehead above eyes feels heavy similar to when took Tramadol
118091 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Occuring a
118092 - little this morning.
118094 - ..
118095 - Dizziness recurs turning side to side in bed, sitting up from bed,
118096 - bending over, but not every time - BPPV symptoms. Can minimize by
118097 - closing eyes before moving. This is mild and resolves in seconds;
118098 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118099 - Scheduled for treatment with Bethany in Audiology and Balance on
118100 - 170921.
118102 - ..
118103 - Hiking - none, recover car collision, reported in another record on
118104 - 170906 0010. ref SDS P5 KO5H
118106 - ..
118107 - Breakfast - waffle
118108 - Lunch - salmon lettuce tomoato onon mushroom squash
118109 - Dinner - hamburger mashed potatoes squash
118111 - ..
118112 - Vomiting: 0%
118113 -
118114 -
118116 - ..
118117 - Thursday
118118 - 629. 170921 0330..............................................................
118119 - 0000....1000 16800 acetaminophen - Tylenol
118120 - 0000... 325 2275 Hydrocodone
118121 - 0345....BP HR with Diff........................................... 143 81 57
118122 - 0350....weight.................................... 185
118123 - 0350... 20 10100 CoQ10 Ubiquinol Liquid
118124 - 0350... 80 38320 Famotidine H2 Blocker supplement Pantoprazole
118125 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118126 - 0000... Baking Soda
118127 - 0000....ice both feet recover PRP injection therapy on 170816
118128 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118129 - 1700... 40 24720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118130 - 1 0000............ 10 8970 Atorvastatin
118131 - 1 0000............ 10 8560 Ezetimibe
118132 - 0000... Baking Soda
118133 - 2030... 20 8000 Mylanta Tums or Baking Soda (antacid)
118134 - 2150... 80 38400 Famotidine H2 Blocker supplement Pantoprazole
118136 - ..
118137 - Was able to sleep despite pain (was reduced last night), and did not
118138 - take acetaminophen and hydrocodine together, similar to Norco.
118140 - ..
118141 - Urination frequency - up 1 time last night.
118143 - ..
118144 - Pain in left side of back from rib fracture, reported by VA Radiology
118145 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118146 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118147 - chest, pain is much less today, without taking acetaminophen and
118148 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118149 - Before taking pain medication this morning at 0910 could sit up and
118150 - lay down in bed, roll over with very little pain now - big
118151 - improvement.
118153 - ..
118154 - Pain head and neck various places, not headache - seem to be sores or
118155 - bumps from collision. Turning head side to side improved, pain level
118156 - 0 - 1 when turning head to right and left, like stiff neck - range of
118157 - motion improved. During hike about mile 5 or so, neck very stiff and
118158 - hurts - pain level 5 rest of hike.
118160 - ..
118161 - Forehead above eyes feels heavy similar to when took Tramadol
118162 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Occuring a
118163 - little this morning.
118165 - ..
118166 - Dizziness recurs turning side to side in bed, sitting up from bed,
118167 - bending over, but not every time - BPPV symptoms. Can minimize by
118168 - closing eyes before moving. This is mild and resolves in seconds;
118169 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118170 - Scheduled for treatment with Bethany in Audiology and Balance on
118171 - 170921.
118173 - ..
118174 - Hiking - none, recover car collision, reported in another record on
118175 - 170906 0010. ref SDS P5 KO5H
118177 - ..
118178 - Breakfast -
118179 - Lunch - sandwich bologa onion tomato cheese
118180 - Dinner - salmon onion avocado celery tomato mushrooms cottage cheese
118182 - ..
118183 - Vomiting: 0%
118184 -
118185 -
118187 - ..
118188 - Friday
118189 - 630. 170922 0730..............................................................
118190 - 0000....1000 16800 acetaminophen - Tylenol
118191 - 0000... 325 2275 Hydrocodone
118192 - 0750....BP HR with Diff........................................... 149 84 54 (seems BP traumatized by BPPV treatment yesterday)
118193 - 0810....weight.................................... 181
118194 - 0810... 20 10120 CoQ10 Ubiquinol Liquid
118195 - 0810... 80 38480 Famotidine H2 Blocker supplement Pantoprazole
118196 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118197 - 0000... Baking Soda
118198 - 0000....ice both feet recover PRP injection therapy on 170816
118199 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118200 - 1815... 40 24760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118201 - 2100............ 10 8980 Atorvastatin
118202 - 2100............ 10 8570 Ezetimibe
118203 - 0000... Baking Soda
118204 - 2030... 20 8020 Mylanta Tums or Baking Soda (antacid)
118205 - 2150... 80 38560 Famotidine H2 Blocker supplement Pantoprazole
118207 - ..
118208 - Urination frequency - up 2 times last night.
118210 - ..
118211 - Pain in left side of back from rib fracture, reported by VA Radiology
118212 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118213 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118214 - chest, pain is much less today, without taking acetaminophen and
118215 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118216 - Before taking pain medication this morning at 0910 could sit up and
118217 - lay down in bed, roll over with very little pain now - big
118218 - improvement.
118220 - ..
118221 - Pain head and neck various places, not headache - seem to be sores or
118222 - bumps from collision. Turning head side to side improved, pain level
118223 - 0 - 1 when turning head to right and left, like stiff neck - range of
118224 - motion improved. During hike about mile 5 or so, neck very stiff and
118225 - hurts - pain level 5 rest of hike.
118227 - ..
118228 - Forehead above eyes feels heavy similar to when took Tramadol
118229 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Occuring a
118230 - little this morning.
118232 - ..
118233 - Dizziness recurs turning side to side in bed, sitting up from bed,
118234 - bending over, but not every time - BPPV symptoms. Can minimize by
118235 - closing eyes before moving. This is mild and resolves in seconds;
118236 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118237 - Scheduled for treatment with Bethany in Audiology and Balance on
118238 - 170921.
118240 - ..
118241 - Hiking - none, recover car collision, reported in another record on
118242 - 170906 0010. ref SDS P5 KO5H
118244 - ..
118245 - Breakfast - cherrios milk
118246 - Lunch - hamburger
118247 - Dinner - potato salad steak cottage cheese
118249 - ..
118250 - Vomiting: 0%
118251 -
118252 -
118254 - ..
118255 - Saturday
118256 - 631. 170923 0640..............................................................
118257 - 0650....BP HR with Diff........................................... 165 93 60 (seems BP traumatized by BPPV treatment yesterday)
118258 - 0830....weight.................................... 182
118259 - 0830... 20 10140 CoQ10 Ubiquinol Liquid
118260 - 0830... 80 38640 Famotidine H2 Blocker supplement Pantoprazole
118261 - 0830....1000 17800 acetaminophen - Tylenol
118262 - 0830... 325 2600 Hydrocodone
118263 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118264 - 0000... Baking Soda
118265 - 0000....ice both feet recover PRP injection therapy on 170816
118266 - 0950....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118267 - 1030....miles........... 13.0 13.00 210 210 minutes temp 75
118268 - 1440....weight.................................... 177
118269 - 1445....BP HR with Diff...-....................................... 95 63 109
118270 - 1700... 40 24760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118271 - 1 0000............ 10 8980 Atorvastatin
118272 - 1 0000............ 10 8570 Ezetimibe
118273 - 0000... Baking Soda
118274 - 2110... 20 8040 Mylanta Tums or Baking Soda (antacid)
118275 - 2150... 80 38720 Famotidine H2 Blocker supplement Pantoprazole
118277 - ..
118278 - Urination frequency - up 2 times last night.
118280 - ..
118281 - Pain in left side of back from rib fracture, reported by VA Radiology
118282 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118283 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118284 - chest, pain is much less today, without taking acetaminophen and
118285 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118286 - Before taking pain medication this morning at 0910 could sit up and
118287 - lay down in bed, roll over with very little pain now - big
118288 - improvement.
118290 - ..
118291 - Pain head and neck various places, not headache - seem to be sores or
118292 - bumps from collision. Turning head side to side improved, pain level
118293 - 0 - 1 when turning head to right and left, like stiff neck - range of
118294 - motion improved. During hike about mile 5 or so, neck very stiff and
118295 - hurts - pain level 5 rest of hike.
118297 - ..
118298 - Forehead above eyes feels heavy similar to when took Tramadol
118299 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Occuring a
118300 - little this morning.
118302 - ..
118303 - Dizziness recurs turning side to side in bed, sitting up from bed,
118304 - bending over, but not every time - BPPV symptoms. Can minimize by
118305 - closing eyes before moving. This is mild and resolves in seconds;
118306 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118307 - Scheduled for treatment with Bethany in Audiology and Balance on
118308 - 170921.
118310 - ..
118311 - Pain level 2 in both feet starting. Pain level 1 at mile 1.25 time
118312 - 18 minutes. Pain level 1 at mile 4.25 and time 73 minutes. Pain
118313 - level 0 mile 5, so did Crystal Ranch Road 4 mile loop. Back on
118314 - Ygnacio Valley Road pain level 1 at mile 10 going over summit. Neck
118315 - pain both sides and right side going down back right side of spine.
118316 - Right foot plantar plate pain level 3, so called Kathy. She picked
118317 - me up at corner of Treat and Oak Grove mile 13.
118319 - ..
118320 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
118321 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
118322 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
118323 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
118324 - 1400. ref SDS O6 0001 Also testing new orthotic inserts received from
118325 - VA on 170725 1636, ref SDS N4 KD8H This is 4 weeks after 1st PRP
118326 - treatment for right foot plantar plate, both feet metatarsalgia and
118327 - left knee osteoarthritis, performed on 170726 1600. ref SDS N5 0001
118328 - and further testing 3 Supartz injections Joan provided at VA ending on
118329 - 170814 1530. ref SDS O5 J75K
118331 - ..
118332 - Starting with right foot plantar plate pain level 0. Time 1.25 miles
118333 - 19 minutes. On Clayton maintained pace on mostly concrete sidewalk -
118334 - beautiful day. Turned corner mile 3.25 onto Ygnacio Valley Road.
118335 - Mile 3.8 switch to asphault roadway surface. Time to mile 4.25 70
118336 - minutes. Maintained pace - plantar plate still pain level 0,
118337 - reflecting effects of acetaminophen (Tylenol), and hydrocone, combined
118338 - with Diclofenac gel, and possibly regeneration from PRP treatments.
118339 - Approaching Crystal Ranch Road at mile 5, felt strong and pain free.
118340 - Turned corner on Crystal Ranch Drive; did long .75 mile uphill hike to
118341 - summit. This was significant effort, because have not done it for
118342 - several weeks, reported on 170904, per above. ref SDS 0 TI5H Coasted
118343 - to Rolling Wood Way, then took steeper but shorter hill well. Slow
118344 - pace going downhill to protect feet. Continued on Pine Hollow to
118345 - Ygnacio Valley Road. Turned corner and hiked back to Crystal Ranch
118346 - Drive with good energy. Right foot plantar plate pain level 0 - 1.
118347 - Left foot plantar plate pain level 0, Feeling stronger and minimal
118348 - pain, crossed Cowell and reached the summit on Ygnacio Valley Road.
118349 - About half-way going downhill to Oak Grove about mile 6, pain began to
118350 - increase on left side of spine from base of head at neck running down
118351 - right side of spine. On reaching Oak Grove right foot pain level 2
118352 - and neck pain continued, so called Kathy for ride home, rather than
118353 - chance worsening injury. Kathy met me at corner of Oak Grove and
118354 - Treat. Pleased able to combine Crystal Ranch Road loop and traversing
118355 - Ygnacio Valley Road summit for first time since 161104, per above.
118356 - ref SDS 0 YV7O
118358 - ..
118359 - Breakfast -
118360 - Lunch -
118361 - Dinner - hamburger mashed potatoes lettuce tomato brocolli onion
118362 - celerey avocado mushrooms
118364 - ..
118365 - Vomiting: 0%
118366 -
118367 -
118369 - ..
118370 - Sunday
118371 - 632. 170924 0800..............................................................
118372 - 0820....BP HR with Diff........................................... 130 81 66 (seems BP traumatized by BPPV treatment yesterday)
118373 - 0830....weight.................................... 182
118374 - 0830... 20 10160 CoQ10 Ubiquinol Liquid
118375 - 0830... 80 38800 Famotidine H2 Blocker supplement Pantoprazole
118376 - 0830....1000 18800 acetaminophen - Tylenol
118377 - 0000....400 400 Ibuprofine
118378 - 0000... 325 2600 Hydrocodone
118379 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118380 - 0000... Baking Soda
118381 - 0000....ice both feet recover PRP injection therapy on 170816
118382 - 0950....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118383 - 1030....miles........... 3.0 16.00 45 255 minutes temp 72
118384 - 1450....weight.................................... 180
118385 - 1450....BP HR with Diff...-....................................... 127 73 55
118386 - 1500... 40 24800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118387 - 2010............ 10 8990 Atorvastatin
118388 - 2010............ 10 8580 Ezetimibe
118389 - 0000... Baking Soda
118390 - 2120... 20 8060 Mylanta Tums or Baking Soda (antacid)
118391 - 2140... 80 38880 Famotidine H2 Blocker supplement Pantoprazole
118393 - ..
118394 - Urination frequency - up 0 times last night.
118396 - ..
118397 - Pain in left side of back from rib fracture, reported by VA Radiology
118398 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118399 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118400 - chest, pain is much less today, without taking acetaminophen and
118401 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118402 - Before taking pain medication this morning at 0910 could sit up and
118403 - lay down in bed, roll over with very little pain now - big
118404 - improvement.
118406 - ..
118407 - Pain head and neck various places, not headache - seem to be sores or
118408 - bumps from collision. Turning head side to side improved, pain level
118409 - 0 - 1 when turning head to right and left, like stiff neck - range of
118410 - motion improved. During hike about mile 5 or so, neck very stiff and
118411 - hurts - pain level 5 rest of hike.
118413 - ..
118414 - Forehead above eyes feels heavy similar to when took Tramadol
118415 - following PRP treatment on 170816 1400. ref SDS O6 RN5H Occuring a
118416 - little this morning.
118418 - ..
118419 - Dizziness recurs turning side to side in bed, sitting up from bed,
118420 - bending over, but not every time - BPPV symptoms. Can minimize by
118421 - closing eyes before moving. This is mild and resolves in seconds;
118422 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118423 - Scheduled for treatment with Bethany in Audiology and Balance on
118424 - 170921.
118426 - ..
118427 - Lafayette Reservoir 3 miles good time 45 minutes. Saw Becky at mile
118428 - 2.3. She looks well. Right foot pain level 1 for first 30%. Pain
118429 - level 0 last 70%.
118431 - ..
118432 - Lafayette Reservoir with Kathy - rehab recover car collision, reported
118433 - in another record on 170906 0010. ref SDS P5 KO5H Hiked down the dam
118434 - and around to 1st steep hill, and today, went up the hill first time
118435 - in a month or so. Handled this well. Right foot plantar plate tear
118436 - pain level 0 with just acetaminophen and Diclofenac gel. Kathy also
118437 - went up the hill today, for the first time a year. Continued
118438 - together to mile 1 mark. I then increased speed. Kathy continued to
118439 - 1.25 mile mark, then turned back. Completed lap. Handled Killer
118440 - Ridge well, and had fast pace.
118441 -
118442 - then reversed and hiked below 2.25 mile
118443 - mark, reversed again and hiked back to the dam, and to the North end,
118444 - and then returned to start half way down the dam, total about 2 miles.
118445 - Went slow rehab PRP treatments on 170726 1600. ref SDS N5 HE4N No
118446 - pain left knee and left foot. Pain level 0 - 1 right foot plantar
118447 - plate area. Slow pace prescribed by Doctor Tucker in telecon night on
118448 - 170727 1747. ref SDS N6 0W6V In evening 4 hours after hike, right
118449 - foot plantar plate feels nearly perfect - pain level 0. Very good
118450 - signal.
118451 -
118452 -
118453 -
118455 - ..
118456 - Breakfast -
118457 - Lunch - triscuts cheese
118458 - Dinner - potato salad
118460 - ..
118461 - Vomiting: 0%
118462 -
118463 -
118465 - ..
118466 - Monday
118467 - 633. 170925 0700..............................................................
118468 - 0730....BP HR with Diff........................................... 137 76 56
118469 - 0740....weight.................................... 182
118470 - 0740... 20 10180 CoQ10 Ubiquinol Liquid
118471 - 0740... 80 38960 Famotidine H2 Blocker supplement Pantoprazole
118472 - 0000....1000 18800 acetaminophen - Tylenol
118473 - 0000....400 400 Ibuprofine
118474 - 0000... 325 2600 Hydrocodone
118475 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118476 - 0000... Baking Soda
118477 - 0000....ice both feet recover PRP injection therapy on 170816
118478 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118479 - 1700... 40 24840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118480 - 1 0000............ 10 8990 Atorvastatin
118481 - 1 0000............ 10 8580 Ezetimibe
118482 - 0000... Baking Soda
118483 - 2050... 20 8080 Mylanta Tums or Baking Soda (antacid)
118484 - 2130... 80 39040 Famotidine H2 Blocker supplement Pantoprazole
118486 - ..
118487 - Urination frequency - up 0 times last night.
118489 - ..
118490 - Pain in left side of back from rib fracture, reported by VA Radiology
118491 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118492 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118493 - chest, pain is much less today, without taking acetaminophen and
118494 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118495 - Before taking pain medication this morning at 0910 could sit up and
118496 - lay down in bed, roll over with very little pain now - big
118497 - improvement.
118499 - ..
118500 - Pain head and neck various places, not headache - seem to be sores or
118501 - bumps from collision. Turning head side to side improved, pain level
118502 - 0 - 1 when turning head to right and left, like stiff neck - range of
118503 - motion improved. During hike about mile 5 or so, neck very stiff and
118504 - hurts - pain level 5 rest of hike.
118506 - ..
118507 - Dizziness recurs turning side to side in bed, sitting up from bed,
118508 - bending over, but not every time - BPPV symptoms. Can minimize by
118509 - closing eyes before moving. This is mild and resolves in seconds;
118510 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118511 - Scheduled for treatment with Bethany in Audiology and Balance on
118512 - 170921.
118514 - ..
118515 - Hiking - none, recover car collision, reported in another record on
118516 - 170906 0010. ref SDS P5 KO5H
118518 - ..
118519 - Breakfast -
118520 - Lunch -
118521 - Dinner - lettuce salmon onion tomato mushrooms avocado cashews
118523 - ..
118524 - Vomiting: 0%
118525 -
118527 - ..
118528 - Tuesday
118529 - 634. 170926 0730..............................................................
118530 - 0815....BP HR with Diff........................................... 139 81 54
118531 - 0830....weight.................................... 181
118532 - 0830... 20 10200 CoQ10 Ubiquinol Liquid
118533 - 0830... 80 39120 Famotidine H2 Blocker supplement Pantoprazole
118534 - 0000....1000 18800 acetaminophen - Tylenol
118535 - 0000....400 400 Ibuprofine
118536 - 0000... 325 2600 Hydrocodone
118537 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118538 - 0000... Baking Soda
118539 - 0000....ice both feet recover PRP injection therapy on 170816
118540 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118541 - 1730... 40 24880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118542 - 1950............ 10 9000 Atorvastatin
118543 - 1950............ 10 8590 Ezetimibe
118544 - 0000... Baking Soda
118545 - 2110... 20 8100 Mylanta Tums or Baking Soda (antacid)
118546 - 2140... 80 39200 Famotidine H2 Blocker supplement Pantoprazole
118548 - ..
118549 - Urination frequency - up 1 times last night.
118551 - ..
118552 - Pain in left side of back from rib fracture, reported by VA Radiology
118553 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118554 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118555 - chest, pain is much less today, without taking acetaminophen and
118556 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118557 - Can now sneeze with minimup pain.
118559 - ..
118560 - Pain head and neck various places, not headache - seem to be sores or
118561 - bumps from collision. Turning head side to side improved, pain level
118562 - 0 - 1 when turning head to right and left, like stiff neck - range of
118563 - motion improved.
118565 - ..
118566 - Dizziness recurs turning side to side in bed, sitting up from bed,
118567 - bending over, but not every time - BPPV symptoms. Can minimize by
118568 - closing eyes before moving. This is mild and resolves in seconds;
118569 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118570 - Scheduled for treatment with Bethany in Audiology and Balance on
118571 - 170921.
118573 - ..
118574 - Hiking - none, recover car collision, reported in another record on
118575 - 170906 0010. ref SDS P5 KO5H
118577 - ..
118578 - Breakfast -
118579 - Lunch -
118580 - Dinner - potato salad brocolli tomato cashews
118582 - ..
118583 - Vomiting: 0%
118584 -
118585 -
118587 - ..
118588 - Wednesday
118589 - 635. 170927 0700..............................................................
118590 - 0805....BP HR with Diff........................................... 136 80 55
118591 - 0820....weight.................................... 181
118592 - 0820... 20 10220 CoQ10 Ubiquinol Liquid
118593 - 0820... 80 39280 Famotidine H2 Blocker supplement Pantoprazole
118594 - 0000....1000 18800 acetaminophen - Tylenol
118595 - 0000....400 400 Ibuprofine
118596 - 0000... 325 2600 Hydrocodone
118597 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118598 - 0000... Baking Soda
118599 - 0000....ice both feet recover PRP injection therapy on 170816
118600 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118601 - 1700... 40 24920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118602 - 1 0000............ 10 9000 Atorvastatin
118603 - 1 0000............ 10 8590 Ezetimibe
118604 - 0000... Baking Soda
118605 - 2110... 20 8120 Mylanta Tums or Baking Soda (antacid)
118606 - 2140... 80 39360 Famotidine H2 Blocker supplement Pantoprazole
118608 - ..
118609 - Urination frequency - up 1 times last night.
118611 - ..
118612 - Pain in left side of back from rib fracture, reported by VA Radiology
118613 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118614 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118615 - chest, pain is much less today, without taking acetaminophen and
118616 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118617 - Can now sneeze with minimup pain.
118619 - ..
118620 - Pain head and neck various places, not headache - seem to be sores or
118621 - bumps from collision. Turning head side to side improved, pain level
118622 - 0 - 1 when turning head to right and left, like stiff neck - range of
118623 - motion improved.
118625 - ..
118626 - Dizziness recurs turning side to side in bed, sitting up from bed,
118627 - bending over, but not every time - BPPV symptoms. Can minimize by
118628 - closing eyes before moving. This is mild and resolves in seconds;
118629 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118630 - Scheduled for treatment with Bethany in Audiology and Balance on
118631 - 170921.
118633 - ..
118634 - Hiking - none, recover car collision, reported in another record on
118635 - 170906 0010. ref SDS P5 KO5H
118637 - ..
118638 - Breakfast -
118639 - Lunch -
118640 - Dinner - lettuce salmon tomato avocado onion mushrooms toast
118642 - ..
118643 - Vomiting: 0%
118644 -
118645 -
118647 - ..
118648 - Thursday
118649 - 636. 170928 0730..............................................................
118650 - 0930....BP HR with Diff........................................... 135 79 57
118651 - 0940....weight.................................... 181
118652 - 0940... 20 10240 CoQ10 Ubiquinol Liquid
118653 - 0940... 80 39440 Famotidine H2 Blocker supplement Pantoprazole
118654 - 0940....1000 19800 acetaminophen - Tylenol
118655 - 0940....200 200 Ibuprofine - Motrin with ensure (food)
118656 - 0000... 325 2600 Hydrocodone
118657 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118658 - 0000... Baking Soda
118659 - 0000....ice both feet recover PRP injection therapy on 170816
118660 - 1110....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118661 - 1130....miles........... 10.0 10.00 176 176 minutes temp 90
118662 - 1505....weight.................................... 176
118663 - 1510....BP HR with Diff...-....................................... 94 67 114
118664 - 1625... 40 24960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118665 - 1940............ 10 9010 Atorvastatin
118666 - 1940............ 10 8600 Ezetimibe
118667 - 0000... Baking Soda
118668 - 2020... 20 8140 Mylanta Tums or Baking Soda (antacid)
118669 - 2040... 80 39520 Famotidine H2 Blocker supplement Pantoprazole
118671 - ..
118672 - Urination frequency - up 0 times last night.
118674 - ..
118675 - Hoka Stinson 3 size 11 - trying these again and with Doctor Tang's
118676 - orthotics, per meeting with Eric at On-the-Run reported on 170924
118677 - 1346. ref SDS P8 PO41 He suggested Bondi width 2E. These were tried
118678 - last year on 160222, and felt terrible, but did not cause pain for
118679 - metatarsalgia, per above. ref SDS 0 B17I
118681 - ..
118682 - Pain in left side of back from rib fracture, reported by VA Radiology
118683 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118684 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118685 - chest, pain is much less today, without taking acetaminophen and
118686 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118687 - Can now sneeze with minimup pain.
118689 - ..
118690 - Pain head and neck various places, not headache - seem to be sores or
118691 - bumps from collision. Turning head side to side improved, pain level
118692 - 0 - 1 when turning head to right and left, like stiff neck - range of
118693 - motion improved.
118695 - ..
118696 - Dizziness recurs turning side to side in bed, sitting up from bed,
118697 - bending over, but not every time - BPPV symptoms. Can minimize by
118698 - closing eyes before moving. This is mild and resolves in seconds;
118699 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118700 - Scheduled for treatment with Bethany in Audiology and Balance on
118701 - 170921.
118703 - ..
118704 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
118705 - do extra 1 mile at the end. Rehabing feet after 2nd regeneration PRP
118706 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
118707 - ref SDS O6 0001 Also testing new orthotic inserts received from VA on
118708 - 170725 1636, ref SDS N4 KD8H This is 4 weeks after 2nd PRP treatment
118709 - for right foot plantar plate, both feet metatarsalgia and left knee
118710 - osteoarthritis, performed on 170816 1400, ref SDS O6 0001, and further
118711 - testing 3 Supartz injections Joan provided at VA ending on 170814
118712 - 1530. ref SDS O5 J75K
118714 - ..
118715 - Starting fast feeling light like yesterday, and with right foot
118716 - plantar plate pain level 0. Time 1.25 miles 18 minutes. On Clayton
118717 - maintained pace with mostly concrete sidewalk. Turned corner mile
118718 - 3.25 onto Ygnacio Valley Road. About mile 3.5 still on concrete
118719 - surface breakthrough pain level 0. At mile 3.75 on roadway asphault
118720 - surface. Time to mile 4.25 70 minutes. Maintained pace - felt good,
118721 - so hiked over summit for 11 mile hike - increased pace going uphill.
118722 - On downhill about mile 6 felt blister on bottom right foot, so slowed
118723 - pace. Turned corner on Oak Grove, right foot plantar plate pain level
118724 - 3. Neck feeling heavy - pain level 3, and periodic sharp severe pain
118725 - level 9 below back. Maintained good pace on Oak Grove. Turned corner
118726 - at Treat and continued good pace, despite right foot plantar plate
118727 - injury increased to pain level 2 - seemed like feet might be slipping
118728 - inside shoes causing blisters. Neck pain level 5. Hiked uphill at
118729 - full speed. Decided not to do last mile because neck pain level still
118730 - at 5.
118732 - ..
118733 - Breakfast - ensure with ibuprofen
118734 - Lunch -
118735 - Dinner - lettuce salmon tomato avocado onion mushrooms toast
118737 - ..
118738 - Vomiting: 0%
118739 -
118740 -
118742 - ..
118743 - Friday
118744 - 637. 170929 0200..............................................................
118745 - 0220....BP HR with Diff........................................... 135 81 64
118746 - 0240....weight.................................... 180
118747 - 0240... 20 10260 CoQ10 Ubiquinol Liquid
118748 - 0240... 80 39600 Famotidine H2 Blocker supplement Pantoprazole
118749 - 0240....1000 20800 acetaminophen - Tylenol
118750 - 0240....200 400 Ibuprofine - Motrin with ensure (food)
118751 - 0000... 325 2600 Hydrocodone
118752 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118753 - 0000... Baking Soda
118754 - 0000....ice both feet recover PRP injection therapy on 170816
118755 - 0250....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118756 - 0425....miles........... 8.0 18.00 120 296 minutes temp 58
118757 - 1705... 40 25000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118758 - 1 0000............ 10 9010 Atorvastatin
118759 - 1 0000............ 10 8600 Ezetimibe
118760 - 0000... Baking Soda
118761 - 1940... 20 8160 Mylanta Tums or Baking Soda (antacid)
118762 - 2030... 80 39680 Famotidine H2 Blocker supplement Pantoprazole
118764 - ..
118765 - Urination frequency - up 1 times last night.
118767 - ..
118768 - Hoka Stinson 3 size 11 - trying these again and with Doctor Tang's
118769 - orthotics, per meeting with Eric at On-the-Run reported on 170924
118770 - 1346. ref SDS P8 PO41 He suggested Bondi width 2E. These were tried
118771 - last year on 160222, and felt terrible, but did not cause pain for
118772 - metatarsalgia, per above. ref SDS 0 B17I
118774 - ..
118775 - Blisters wrapped both feet with surgeon white tape and Coban.
118777 - ..
118778 - Pain in left side of back from rib fracture, reported by VA Radiology
118779 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118780 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118781 - chest, pain is much less today, without taking acetaminophen and
118782 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118783 - Can now sneeze with minimup pain.
118785 - ..
118786 - Pain head and neck various places, not headache - seem to be sores or
118787 - bumps from collision. Turning head side to side improved, pain level
118788 - 0 - 1 when turning head to right and left, like stiff neck - range of
118789 - motion improved.
118791 - ..
118792 - Dizziness recurs turning side to side in bed, sitting up from bed,
118793 - bending over, but not every time - BPPV symptoms. Can minimize by
118794 - closing eyes before moving. This is mild and resolves in seconds;
118795 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118796 - Scheduled for treatment with Bethany in Audiology and Balance on
118797 - 170921.
118799 - ..
118800 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
118801 - Testing new orthotic inserts received Rehabing feet 6 days after 2nd
118802 - regeneration PRP injection treatment by Doctor Tucker of plantar plate
118803 - on 170816 1400. ref SDS O6 0001 Also testing new orthotic inserts
118804 - received from VA on 170725 1636, ref SDS N4 KD8H This is 4 weeks
118805 - after 1st PRP treatment for right foot plantar plate, both feet
118806 - metatarsalgia and left knee osteoarthritis, performed on 170726 1600.
118807 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
118808 - at VA ending on 170814 1530. ref SDS O5 J75K
118810 - ..
118811 - Weather was perfect: cool starting, but was okay wearing only 1
118812 - shirt, which occurred because leaving the house this morning forgot
118813 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
118814 - to use after returning from hike so would have dry apparel for
118815 - meetings with medical team. No traffic at 0425, so could hike on
118816 - asphault paved street, rather than harder concrete sidewalk. Hiking
118817 - down Point Lobo there was a biker coming out of some area onto the
118818 - street. Very unusual episode at 0430. The biker pointed out an owl
118819 - on the other side of the street. He went uphill, and I continued
118820 - downhill toward the ocean, but was cautious for .5 mile or so,
118821 - checking behind me for anyone possibly following, i.e., the biker.
118822 - Went slow to reduce stress on right foot plantar plate - had pain
118823 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
118824 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
118825 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
118826 - rising on right side of neck down past shoulder, likely whiplash
118827 - injury from automobile collision on 170905 2230. ref SDS P3 J69I Was
118828 - hiking well and so planned to complete 12 miles. At mile 4, pain in
118829 - neck and on bottom of right foot were still rising, so turned around
118830 - and headed back to VA. Worried neck and foot pain might make getting
118831 - back to VA difficult, and concerned neck pain would interfere with
118832 - getting treatment for BPPV, since this requires twisting the head to
118833 - extreme position left and right. On reaching Great Highway, there was
118834 - considerable head wind from the ocean. Was able to continue up the
118835 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
118836 - helped push me up the hill on Point Lobo to 42nd street. Finally made
118837 - it up the hill on 42nd, and to the VA facility. By then could barely
118838 - walk due to severe pain in bottom of right foot. Very disappointing.
118839 - Changed shirts at the car so could do meetings with dry shirt, and got
118840 - computer and keybaord from car. Walked back to the hospital. There
118841 - some benches in front of building 203, so just sat therer and rested
118842 - for a few minutes. Temperature was about 58, and no wind, so it was
118843 - comfortable to cool off from the hike.
118845 - ..
118846 - Breakfast - ensure with ibuprofen
118847 - Lunch - cherrios milk
118848 - Dinner - potato salad steak (few bites)
118850 - ..
118851 - Vomiting: 0%
118852 -
118854 - ..
118855 - Saturday
118856 - 638. 170930 0730..............................................................
118857 - 0840....BP HR with Diff........................................... 151 82 54
118858 - 0930....weight.................................... 180
118859 - 0930... 20 10280 CoQ10 Ubiquinol Liquid
118860 - 0930... 80 39760 Famotidine H2 Blocker supplement Pantoprazole
118861 - 0930....1000 21800 acetaminophen - Tylenol
118862 - 0930....200 600 Ibuprofine - Motrin with ensure (food)
118863 - 0000... 325 2600 Hydrocodone
118864 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118865 - 0000... Baking Soda
118866 - 0000....ice both feet recover PRP injection therapy on 170816
118867 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118868 - 1140....miles........... 9.0 27.00 138 444 minutes temp 78
118869 - 1340....weight.................................... 178
118870 - 1340....BP HR with Diff...-....................................... 112 74 95
118871 - 1900... 40 25040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118872 - 2100............ 10 9020 Atorvastatin
118873 - 2100............ 10 8610 Ezetimibe
118874 - 0000... Baking Soda
118875 - 2140... 20 8180 Mylanta Tums or Baking Soda (antacid)
118876 - 2210... 80 39840 Famotidine H2 Blocker supplement Pantoprazole
118878 - ..
118879 - Hoka Bondi size 9.5 width 2E - trying these new shoes 1st time today,
118880 - with orthotic inserts designed and made by Mark Wachter, and which he
118881 - modified with groove for biomechanics to prevent pressure on right
118882 - foot plantar plate injury, reported in the record yesterday on 170929
118883 - 1010. ref SDS Q0 QQ4K
118885 - ..
118886 - Blisters wrapped both feet with surgeon white tape and Coban.
118888 - ..
118889 - Pain in left side of back from rib fracture, reported by VA Radiology
118890 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118891 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118892 - chest, pain is much less today, without taking acetaminophen and
118893 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118894 - Can now sneeze with minimup pain.
118896 - ..
118897 - Pain head and neck various places, not headache - seem to be sores or
118898 - bumps from collision. Turning head side to side improved, pain level
118899 - 0 - 1 when turning head to right and left, like stiff neck - range of
118900 - motion improved.
118902 - ..
118903 - Dizziness recurs turning side to side in bed, sitting up from bed,
118904 - bending over, but not every time - BPPV symptoms. Can minimize by
118905 - closing eyes before moving. This is mild and resolves in seconds;
118906 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
118907 - Scheduled for treatment with Bethany in Audiology and Balance on
118908 - 170921.
118910 - ..
118911 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
118912 - do extra 1 mile at the end. Rehabing feet after 2nd regeneration PRP
118913 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
118914 - ref SDS O6 0001 Also testing new orthotic inserts from On-the-Run and
118915 - with new Hoka Bondi size 9.5 Width 2E both prescribed by Mark Wachter
118916 - CEO, 170929 1010, ref SDS Q0 SM4M, and on referral from Doctor Tang at
118917 - VAMCSF on 170829 0830. ref SDS O9 SS8O This is 6 weeks after 2nd PRP
118918 - treatment for right foot plantar plate, both feet metatarsalgia and
118919 - left knee osteoarthritis, performed on 170816 1400, ref SDS O6 0001,
118920 - and further testing 3 Supartz injections Joan provided at VA ending on
118921 - 170814 1530. ref SDS O5 J75K
118923 - ..
118924 - Starting fast feeling light wearing new Hoka Bondi shoes and orthotic
118925 - inserts from On-the-Run acquired yesterday, per above. ref SDS 0 XRRS
118926 - Shoes have good heel rebound energy and excellent cushioning to
118927 - protect forefoot on both shoes, as experienced when shoes were tried
118928 - at On-the-Run on 170929 1010. ref SDS Q0 TZ5H Right foot plantar
118929 - plate pain level 2, so disappointing. Time 1.25 miles 19 minutes. On
118930 - Clayton reduced pace with mostly concrete sidewalk, as right foot
118931 - plantar plate pain level 3. Mile 2.5 right foot plantar plate pain
118932 - level 0 - much better. Turned corner mile 3.25 continue slow pace
118933 - onto Ygnacio Valley Road. About mile 3.5 still on concrete surface
118934 - breakthrough pain level 1. At mile 3.75 on roadway asphault surface.
118935 - Time to mile 4.25 72 minutes. Maintained pace - felt good, so hiked
118936 - over summit for 11 mile hike - increased pace going uphill. On
118937 - downhill about mile 6 felt blister on bottom right foot. Right side
118938 - of neck going down back severe pain at times level 8, so slowed pace.
118939 - Turned corner on Oak Grove, right foot plantar plate pain level 0.
118940 - Neck feeling heavy - pain level 3, and periodic sharp severe pain
118941 - level 9 below back. Called Kathy to meet at corner of Oak Grove and
118942 - Treat. Ended hike at 9 miles.
118944 - ..
118945 - Breakfast - ensure with ibuprofen
118946 - Lunch - half hamburger few fries
118947 - Dinner - macaroni cheese onion brocolli
118949 - ..
118950 - Vomiting: 0%
118951 -
118952 -
118954 - ..
118955 - Sunday
118956 - 639. 171001 0740..............................................................
118957 - 0800....BP HR with Diff........................................... 153 86 52
118958 - 0810....weight.................................... 180
118959 - 0810... 20 10300 CoQ10 Ubiquinol Liquid
118960 - 0810... 80 39920 Famotidine H2 Blocker supplement Pantoprazole
118961 - 0810....1000 22800 acetaminophen - Tylenol
118962 - 0000....200 600 Ibuprofine - Motrin with ensure (food)
118963 - 0000... 325 2600 Hydrocodone
118964 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118965 - 0000... Baking Soda
118966 - 0000....ice both feet recover PRP injection therapy on 170816
118967 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118968 - * cr 0910....miles........... 13.0 40.00 199 643 minutes temp 78
118969 - 1340....weight.................................... 177
118970 - 1340....BP HR with Diff...-....................................... 114 79 97
118971 - 1745... 40 25080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118972 - 1 0000............ 10 9020 Atorvastatin
118973 - 1 0000............ 10 8610 Ezetimibe
118974 - 0000... Baking Soda
118975 - 2140... 20 8200 Mylanta Tums or Baking Soda (antacid)
118976 - 2210... 80 40000 Famotidine H2 Blocker supplement Pantoprazole
118977 -
118978 - * cr include Crystal Ranch Road 4-mile loop with long, steep uphill,
118979 - and shorter, steeper uphill.
118981 - ..
118982 - Hoka Bondi size 9.5 width 2E - trying these new shoes 2nd time, with
118983 - orthotic inserts designed and made by Mark Wachter, and which he
118984 - modified with groove for biomechanics to prevent pressure on right
118985 - foot plantar plate injury, reported in the record on 170929 1010.
118986 - ref SDS Q0 QQ4K
118988 - ..
118989 - Blisters wrapped both feet with surgeon white tape and Coban.
118991 - ..
118992 - Pain in left side of back from rib fractures, reported by VA Radiology
118993 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
118994 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118995 - chest, pain is much less today, without taking acetaminophen and
118996 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118997 - Can now sneeze with minimup pain.
118999 - ..
119000 - Pain head and neck various places, not headache - seem to be sores or
119001 - bumps from collision. Turning head side to side improved, pain level
119002 - 0 - 1 when turning head to right and left, like stiff neck - range of
119003 - motion improved.
119005 - ..
119006 - Dizziness recurs turning side to side in bed, sitting up from bed,
119007 - bending over, but not every time - BPPV symptoms. Can minimize by
119008 - closing eyes before moving. This is mild and resolves in seconds;
119009 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
119010 - Scheduled for treatment with Bethany in Audiology and Balance on
119011 - 170921.
119013 - ..
119014 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119015 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Rehabing body
119016 - after traffic accident on 170905 2230. ref SDS P3 0001 Rehabing feet
119017 - after 2nd regeneration PRP injection treatment by Doctor Tucker of
119018 - plantar plate on 170816 1400. ref SDS O6 0001 Also testing new
119019 - orthotic inserts from On-the-Run and with new Hoka Bondi size 9.5
119020 - Width 2E both prescribed by Mark Wachter CEO, 170929 1010, ref SDS Q0
119021 - SM4M, and on referral from Doctor Tang at VAMCSF on 170829 0830.
119022 - ref SDS O9 SS8O This is 6 weeks after 2nd PRP treatment for right
119023 - foot plantar plate, both feet metatarsalgia and left knee
119024 - osteoarthritis, performed on 170816 1400, ref SDS O6 0001, and further
119025 - testing 3 Supartz injections Joan provided at VA ending on 170814
119026 - 1530. ref SDS O5 J75K
119028 - ..
119029 - Starting fast feeling light wearing new Hoka Bondi shoes and orthotic
119030 - inserts from On-the-Run acquired 170929, per above. ref SDS 0 XRRS
119031 - Shoes have good heel rebound energy and excellent cushioning to
119032 - protect forefoot on both shoes, as experienced when purchased at
119033 - On-the-Run on 170929 1010. ref SDS Q0 TZ5H Right foot plantar plate
119034 - pain level 0, much better than yesterday, so encouraging. Time 1.25
119035 - miles 19 minutes. On Clayton reduced pace with mostly concrete
119036 - sidewalk, as right foot plantar plate pain level 3. Thought about
119037 - calling Kathy to meet at mile 4.25. Mile 2.5 right foot plantar plate
119038 - pain level 1 - much better. Feeling neck pain level 1. Tried keeping
119039 - head up and shoulders back. Seemed to help. Turned corner mile 3.25
119040 - onto Ygnacio Valley Road. About mile 3.5 still on concrete surface
119041 - breakthrough pain level 1. At mile 3.75 on roadway asphault surface.
119042 - Time to mile 4.25 72 minutes. At Crystal Ranch Road feeling much
119043 - better, so turned corner. Handled long uphill well. Thought about
119044 - doing 2 4-mile loops. Did Rolling Wood Way steep hill well. On
119045 - reaching Pine Hollow and Ygnacio Valley Road called Kathy to meet on
119046 - Ygnacio Valley Road and Cowell about mile 9 in the route. At mile 8,
119047 - felt better, so called Kathy and said to go down to Oak Grove and come
119048 - up at corner Oak Grove and Ygnacio Valley Road about mile to pick me
119049 - up at mile 12. Hiking over summit still felt better - increased pace
119050 - going uphill. At mile 10 called Kathy again and said to wait at
119051 - corner Treat and Oak Grove - get coffee at Starbucks. Blisters on
119052 - feet getting worse, so ended hike at mile 13, at Starbucks, corner Oak
119053 - Grove and Treat.
119055 - ..
119056 - Breakfast - fasting for blood draw
119057 - Lunch - pizza
119058 - Dinner - triscuts cheese peach
119060 - ..
119061 - Vomiting: 0%
119062 -
119063 -
119065 - ..
119066 - Monday
119067 - 640. 171002 0100..............................................................
119068 - 0235....BP HR with Diff........................................... 141 82 58
119069 - 0250....weight.................................... 181
119070 - 0250... 20 10320 CoQ10 Ubiquinol Liquid
119071 - 0250... 80 40080 Famotidine H2 Blocker supplement Pantoprazole
119072 - 0250....1000 23800 acetaminophen - Tylenol
119073 - 0250....200 800 Ibuprofine - Motrin with ensure (food)
119074 - 0000... 325 2600 Hydrocodone
119075 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119076 - 0000... Baking Soda
119077 - 0000....ice both feet recover PRP injection therapy on 170816
119078 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119079 - 1745... 40 25120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119080 - 2010............ 10 9030 Atorvastatin
119081 - 2010............ 10 8620 Ezetimibe
119082 - 0000... Baking Soda
119083 - 2050... 20 8220 Mylanta Tums or Baking Soda (antacid)
119084 - 2100... 80 40160 Famotidine H2 Blocker supplement Pantoprazole
119086 - ..
119087 - Hoka Stinson 3 size 11 - trying these again and with Doctor Tang's
119088 - orthotics, per meeting with Eric at On-the-Run reported on 170924
119089 - 1346. ref SDS P8 PO41 He suggested Bondi width 2E. These were tried
119090 - last year on 160222, and felt terrible, but did not cause pain for
119091 - metatarsalgia, per above. ref SDS 0 B17I
119093 - ..
119094 - Blisters wrapped both feet with surgeon white tape and Coban.
119096 - ..
119097 - Pain in left side of back from rib fracture, reported by VA Radiology
119098 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119099 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119100 - chest, pain is much less today, without taking acetaminophen and
119101 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119102 - Can now sneeze with minimup pain.
119104 - ..
119105 - Pain head and neck various places, not headache - seem to be sores or
119106 - bumps from collision. Turning head side to side improved, pain level
119107 - 0 - 1 when turning head to right and left, like stiff neck - range of
119108 - motion improved.
119110 - ..
119111 - Dizziness recurs turning side to side in bed, sitting up from bed,
119112 - bending over, but not every time - BPPV symptoms. Can minimize by
119113 - closing eyes before moving. This is mild and resolves in seconds;
119114 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
119115 - Scheduled for treatment with Bethany in Audiology and Balance on
119116 - 170921.
119118 - ..
119119 - Hiking - none, recover car collision, reported in another record on
119120 - 170906 0010, ref SDS P5 KO5H, and from feet injuries from hike
119121 - yesterday.
119123 - ..
119124 - Breakfast - cherrios milk
119125 - Lunch - sandwich bologna onion cheese
119126 - Dinner - pizza
119128 - ..
119129 - Vomiting: 0%
119130 -
119131 -
119133 - ..
119134 - Tuesday
119135 - 641. 171003 0740..............................................................
119136 - 1230....BP HR with Diff........................................... 134 77 57
119137 - 1235....weight.................................... 180
119138 - 1235... 20 10340 CoQ10 Ubiquinol Liquid
119139 - 1235... 80 40240 Famotidine H2 Blocker supplement Pantoprazole
119140 - 0000....1000 23800 acetaminophen - Tylenol
119141 - 0000....200 800 Ibuprofine - Motrin with ensure (food)
119142 - 0000... 325 2600 Hydrocodone
119143 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119144 - 0000... Baking Soda
119145 - 0000....ice both feet recover PRP injection therapy on 170816
119146 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119147 - 1310....miles........... 7.0 7.00 116 115 minutes temp 84
119148 - 1555....weight.................................... 177
119149 - 1605....BP HR with Diff...-....................................... 106 76 102
119150 - 1700... 40 25160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119151 - 1 0000............ 10 9030 Atorvastatin
119152 - 1 0000............ 10 8620 Ezetimibe
119153 - 0000... Baking Soda
119154 - 2050... 20 8240 Mylanta Tums or Baking Soda (antacid)
119155 - 2100... 80 40320 Famotidine H2 Blocker supplement Pantoprazole
119157 - ..
119158 - Hoka Stinson 3 size 11 - trying these again and with Doctor Tang's
119159 - orthotics, per meeting with Eric at On-the-Run reported on 170924
119160 - 1346. ref SDS P8 PO41 He suggested Bondi width 2E. These were tried
119161 - last year on 160222, and felt terrible, but did not cause pain for
119162 - metatarsalgia, per above. ref SDS 0 B17I
119164 - ..
119165 - Started hike with orthotic inserts received from Mark at On the Run.
119166 - After 100 yards, these felt lumpy in middle of right foot. Returned
119167 - and switched to older inserts developed by Doctor Hewitson.
119169 - ..
119170 - After 1 mile felt plantar plate tear, but pain level < 4, then
119171 - subsided to pain level 1 at mile 3 for rest of way.
119173 - ..
119174 - Tomorrow will go back to On the Run inserts.
119176 - ..
119177 - Tried no pain medication today.
119179 - ..
119180 - Blisters wrapped both feet with 2nd Skin Dressing, and held with white
119181 - paper tape.
119183 - ..
119184 - Pain in left side of back from rib fractures, reported by VA Radiology
119185 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119186 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119187 - chest, pain is much less today, without taking acetaminophen and
119188 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119189 - Can now sneeze with minimup pain.
119191 - ..
119192 - Pain head and neck various places, not headache - seem to be sores or
119193 - bumps from collision. Turning head side to side improved, pain level
119194 - 0 - 1 when turning head to right and left, like stiff neck - range of
119195 - motion improved.
119197 - ..
119198 - Dizziness recurs turning side to side in bed, sitting up from bed,
119199 - bending over, but not every time - BPPV symptoms. Can minimize by
119200 - closing eyes before moving. This is mild and resolves in seconds;
119201 - nothing like at San Joaquin General on 170906 0010. ref SDS P5 D68J
119202 - Scheduled for treatment with Bethany in Audiology and Balance on
119203 - 170921.
119205 - ..
119206 - Breakfast -
119207 - Lunch -
119208 - Dinner - lettuce tomato onion celery cumcumbar avocado mushrooms
119209 - crutons
119211 - ..
119212 - Vomiting: 0%
119213 -
119214 -
119216 - ..
119217 - Wednesday
119218 - 642. 171004 0330..............................................................
119219 - 0340....BP HR with Diff........................................... 139 85 68
119220 - 0345....weight.................................... 181
119221 - 0345... 20 10360 CoQ10 Ubiquinol Liquid
119222 - 0345... 80 40400 Famotidine H2 Blocker supplement Pantoprazole
119223 - 0345....1000 24800 acetaminophen - Tylenol
119224 - 0345....200 1000 Ibuprofine - Motrin with ensure (food)
119225 - 0000... 325 2600 Hydrocodone
119226 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119227 - 0000... Baking Soda
119228 - 0000....ice both feet recover PRP injection therapy on 170816
119229 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119230 - 1805... 40 25200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119231 - 2005............ 10 9040 Atorvastatin
119232 - 2005............ 10 8630 Ezetimibe
119233 - 0000... Baking Soda
119234 - 2040... 20 8260 Mylanta Tums or Baking Soda (antacid)
119235 - 2200... 80 40480 Famotidine H2 Blocker supplement Pantoprazole
119237 - ..
119238 - Today, went back to On the Run inserts.
119240 - ..
119241 - Took pain medication today.
119243 - ..
119244 - Blisters wrapped both feet with 2nd Skin Dressing, and held with white
119245 - paper tape.
119247 - ..
119248 - Pain in left side of back from rib fracture, reported by VA Radiology
119249 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119250 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119251 - chest, pain is much less today, without taking acetaminophen and
119252 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119253 - Can now sneeze with minimup pain.
119255 - ..
119256 - Pain head and neck various places, not headache - seem to be sores or
119257 - bumps from collision. Turning head side to side improved, pain level
119258 - 0 - 1 when turning head to right and left, like stiff neck - range of
119259 - motion improved.
119261 - ..
119262 - Dizziness recurs turning side to side in bed, sitting up from bed,
119263 - bending over, but not every time - BPPV symptoms. After treament in
119264 - Physical Therapy this morning at 0900, by 1000, seems like dizziness
119265 - resolved.
119267 - ..
119268 - Hiking - none, recover car collision, reported in another record on
119269 - 170906 0010, ref SDS P5 KO5H, and from feet injuries from hike
119270 - yesterday.
119272 - ..
119273 - Breakfast - ensure eggs sausage potatoes
119274 - Lunch - donut milk
119275 - Dinner - lettuce tomato onion celery cumcumbar avocado mushrooms
119276 - crutons
119278 - ..
119279 - Vomiting: 0%
119280 -
119281 -
119283 - ..
119284 - Thursday
119285 - 643. 171005 0750..............................................................
119286 - 0910....BP HR with Diff........................................... 140 82 54
119287 - 0930....weight.................................... 181
119288 - 0930... 20 10380 CoQ10 Ubiquinol Liquid
119289 - 0930... 80 40560 Famotidine H2 Blocker supplement Pantoprazole
119290 - 0000....1000 24800 acetaminophen - Tylenol
119291 - 0000....200 1000 Ibuprofine - Motrin with ensure (food)
119292 - 0000... 325 2600 Hydrocodone
119293 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119294 - 0000... Baking Soda
119295 - 0000....ice both feet recover PRP injection therapy on 170816
119296 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119297 - 1730... 40 25240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119298 - 1 0000............ 10 9040 Atorvastatin
119299 - 1 0000............ 10 8630 Ezetimibe
119300 - 0000... Baking Soda
119301 - 2110... 20 8280 Mylanta Tums or Baking Soda (antacid)
119302 - 2150... 80 40640 Famotidine H2 Blocker supplement Pantoprazole
119304 - ..
119305 - Today, went back to On the Run inserts.
119307 - ..
119308 - Pain in left side of back from rib fracture, reported by VA Radiology
119309 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119310 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119311 - chest, pain is much less today, without taking acetaminophen and
119312 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119313 - Can now sneeze with minimup pain.
119315 - ..
119316 - Pain head and neck various places, not headache - seem to be sores or
119317 - bumps from collision. Turning head side to side improved, pain level
119318 - 0 - 1 when turning head to right and left, like stiff neck - range of
119319 - motion improved.
119321 - ..
119322 - Dizziness recurs turning side to side in bed, sitting up from bed,
119323 - bending over, but not every time - BPPV symptoms. After treament in
119324 - Physical Therapy yesterday morning at 0900, by 1000, seems like
119325 - dizziness resolved.
119327 - ..
119328 - Hiking - none, recover car collision, reported in another record on
119329 - 170906 0010, ref SDS P5 KO5H, and from feet injuries from hike
119330 - yesterday.
119332 - ..
119333 - Breakfast -
119334 - Lunch -
119335 - Dinner - hamburger brocolli onion avocado, triscuts cheese
119337 - ..
119338 - Vomiting: 0%
119339 -
119340 -
119342 - ..
119343 - Friday
119344 - 644. 171006 0550..............................................................
119345 - 0715....BP HR with Diff........................................... 125 73 54
119346 - 0730....weight.................................... 182
119347 - 0730... 20 10400 CoQ10 Ubiquinol Liquid
119348 - 0730... 80 40720 Famotidine H2 Blocker supplement Pantoprazole
119349 - 0730....1000 25800 acetaminophen - Tylenol
119350 - 1100....200 1200 Ibuprofine - Motrin with ensure (food)
119351 - 0000... 325 2600 Hydrocodone
119352 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119353 - 0000... Baking Soda
119354 - 0000....ice both feet recover PRP injection therapy on 170816
119355 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119356 - 1300....miles........... 10.0 17.00 165 280 minutes temp 83
119357 - 1620....weight.................................... 176
119358 - 1625....BP HR with Diff........................................... 91 60 109
119359 - 1700... 40 25280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119360 - 2100............ 10 9050 Atorvastatin
119361 - 2100............ 10 8640 Ezetimibe
119362 - 0000... Baking Soda
119363 - 2110... 20 8300 Mylanta Tums or Baking Soda (antacid)
119364 - 2150... 80 40800 Famotidine H2 Blocker supplement Pantoprazole
119366 - ..
119367 - Today, went back to On the Run inserts.
119369 - ..
119370 - Pain in left side of back from rib fracture, reported by VA Radiology
119371 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119372 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119373 - chest, pain is much less today, without taking acetaminophen and
119374 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119375 - Can now sneeze with minimup pain.
119377 - ..
119378 - Pain head and neck various places, not headache - seem to be sores or
119379 - bumps from collision. Before hike, turning head side to side
119380 - improved, pain level 0 - 1 when turning head to right and left, like
119381 - stiff neck - range of motion improved. During hike after mile 8,
119382 - turning head left and right pain level 5.
119384 - ..
119385 - Dizziness returned this morning, after seemingly being resolved
119386 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
119388 - ..
119389 - Breakfast -
119390 - Lunch - ensure with ibuprofen
119391 - Dinner -
119393 - ..
119394 - Vomiting: 0%
119395 -
119396 -
119398 - ..
119399 - Saturday
119400 - 645. 171007 0730..............................................................
119401 - 0750....BP HR with Diff........................................... 131 80 59
119402 - 0800....weight.................................... 180
119403 - 0800... 20 10420 CoQ10 Ubiquinol Liquid
119404 - 0800... 80 40880 Famotidine H2 Blocker supplement Pantoprazole
119405 - 0800....1000 26800 acetaminophen - Tylenol
119406 - 0000....200 1200 Ibuprofine - Motrin with ensure (food)
119407 - 0800... 325 2925 Hydrocodone and Acetaminophen
119408 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119409 - 0000... Baking Soda
119410 - 0000....ice both feet recover PRP injection therapy on 170816
119411 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119412 - 1300....miles........... 13.0 30.00 218 498 minutes temp 82
119413 - 1315....weight.................................... 175
119414 - 1325....BP HR with Diff........................................... 102 71 101
119415 - 1700... 40 25280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119416 - 1 0000............ 10 9060 Atorvastatin
119417 - 1 0000............ 10 8650 Ezetimibe
119418 - 0000... Baking Soda
119419 - 1950... 20 8320 Mylanta Tums or Baking Soda (antacid)
119420 - 2130... 80 40960 Famotidine H2 Blocker supplement Pantoprazole
119421 - 2200... 5 50 Hydrocodone and Acetaminophen
119423 - ..
119424 - Trying Hydrocodone with acetaminophen for hike today.
119426 - ..
119427 - Body hurting at night, so took another hydrocodone with acetaminophen
119428 - to enable sleep.
119430 - ..
119431 - Today, went back to On the Run inserts.
119433 - ..
119434 - Pain in left side of back from rib fracture, reported by VA Radiology
119435 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119436 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119437 - chest, pain is much less today, without taking acetaminophen and
119438 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119439 - Can now sneeze with minimup pain.
119441 - ..
119442 - Pain head and neck various places, not headache - seem to be sores or
119443 - bumps from collision. Turning head side to side improved, pain level
119444 - 0 - 1 when turning head to right and left, like stiff neck - range of
119445 - motion improved.
119447 - ..
119448 - Dizziness continued this morning, after seemingly being resolved
119449 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
119451 - ..
119452 - Breakfast - ensure with acetaminophen and hydrocodone
119453 - Lunch -
119454 - Dinner - mashed potatoes lettuce tomato onion salmon avocado
119455 - asparagus
119457 - ..
119458 - Vomiting: 0%
119459 -
119461 - ..
119462 - Sunday
119463 - 646. 171008 0700..............................................................
119464 - 0740....BP HR with Diff........................................... 135 79 55
119465 - 0800....weight.................................... 180
119466 - 0800... 20 10440 CoQ10 Ubiquinol Liquid
119467 - 0800... 80 41040 Famotidine H2 Blocker supplement Pantoprazole
119468 - 0000....1000 26800 acetaminophen - Tylenol
119469 - 0800....200 1400 Ibuprofine - Motrin with ensure (food)
119470 - 0800... 5 55 Hydrocodone and Acetaminophen
119471 - 0830... 5 60 Hydrocodone and Acetaminophen
119472 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119473 - 0000... Baking Soda
119474 - 0900....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119475 - 0910....miles........... 14.0 44.00 220 718 minutes temp 77
119476 - 1415....weight.................................... 176
119477 - 1500....BP HR with Diff........................................... 115 73 78
119478 - 1500... 40 25280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119479 - 1510....ice both feet recover PRP injection therapy on 170816
119480 - 2050............ 10 9070 Atorvastatin
119481 - 2050............ 10 8660 Ezetimibe
119482 - 0000... Baking Soda
119483 - 2120... 20 8320 Mylanta Tums or Baking Soda (antacid)
119484 - 2150... 80 40960 Famotidine H2 Blocker supplement Pantoprazole
119485 - 0000... 5 65 Hydrocodone and Acetaminophen
119487 - ..
119488 - Trying 2 hydrocodone with acetaminophen for hike today.
119490 - ..
119491 - Body hurt less at night, so did not take another hydrocodone with
119492 - acetaminophen to enable sleep.
119494 - ..
119495 - Today, went back to On the Run inserts.
119497 - ..
119498 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
119499 - J69I Turning head side to side improved, pain level 0 - 1 when turning
119500 - head to right and left, like stiff neck - range of motion improved for
119501 - daily working. During hike after mile 4 - 5, about an hour, severe,
119502 - sharp pain mostly on right side of neck and below right shoulder down
119503 - right side of spine. Remedy - concentrate on not allowing head to
119504 - bend forward, i.e., keep head up, and look at ground by looking down,
119505 - rather than allow head to bend down.
119507 - ..
119508 - Dizziness continued this morning, after seemingly being resolved
119509 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
119511 - ..
119512 - Blisters on left foot right side big toe and below big toe edge of
119513 - foot; and, on little toe and ring toe. Blisters on right foot left
119514 - side of big toe, and below big toe edge of foot.
119516 - ..
119517 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119518 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new Hoka
119519 - Bondi size 9.5 width 2E shoes with orthotic inserts modified to
119520 - relieve pressure on right foot plantar plate injury, received from
119521 - Mark at On-the-Run during visit on 170929 1010. ref SDS Q0 FV6O
119522 - Rehabing feet 2nd regeneration PRP injection treatment by Doctor
119523 - Tucker, which she performed to recover from plantar plate injuries
119524 - mostly right foot, but suspected for left foot, both on 170816 1400.
119525 - ref SDS O6 0001 Continue testing regeneration PRP treatment for left
119526 - knee osteoarthritis, performed on 170726 1600. ref SDS N5 0001 and
119527 - further testing 3 Supartz injections Joan provided at VA ending on
119528 - 170814 1530. ref SDS O5 J75K
119530 - ..
119531 - Starting slow with right foot plantar plate pain level 2 - 3. About
119532 - mile .8 plantar plate pain level 0 for rest of route. Time 1.25 miles
119533 - 19 minutes. On Clayton maintained normal pace on mostly concrete
119534 - sidewalk. Mile 3 began feeling blister left foot, so changed gait to
119535 - avoid stepping over big toe. Turned corner mile 3.25 onto Ygnacio
119536 - Valley Road. Mile 3.8 switch to asphault roadway surface. Time to
119537 - mile 4.25 72 minutes. Maintained pace - plantar plate still pain
119538 - level 0, reflecting effects of acetaminophen (Tylenol), and possibly
119539 - regeneration PRP treatments. Finally, turned corner on Crystal Ranch
119540 - Drive; did long .75 mile uphill hike well to summit. Coasted to
119541 - Rolling Wood Way, then hiked up steeper but shorter hill well,
119542 - maintained pace. Slow pace going downhill to protect feet. Continued
119543 - on Pine Hollow to Ygnacio Valley Road, then back to Crystal Ranch
119544 - Drive. Went over the summit on Ygnacio Valley Road, then downhill to
119545 - Oak Grove. Turned onto Treat maintaining steady pace. Had to slow
119546 - going uphil on Treat because blisters on both feet flated up. Ended
119547 - hike without doing last mile around Cuneo to Kaski to Cowel and back
119548 - to Cuneo.
119550 - ..
119551 - Breakfast - ensure with acetaminophen and hydrocodone
119552 - Lunch - triscut margarin cheese
119553 - Dinner - lettuce tomato onion salmon avocado asparagus cucumber
119554 - mushrooms, peach pie ice cream milk
119556 - ..
119557 - Vomiting: 0%
119558 -
119559 -
119561 - ..
119562 - Monday
119563 - 647. 171009 0750..............................................................
119564 - 1000....BP HR with Diff........................................... 137 76 60
119565 - 1005....weight.................................... 180
119566 - 1005... 20 10460 CoQ10 Ubiquinol Liquid
119567 - 1005... 80 41200 Famotidine H2 Blocker supplement Pantoprazole
119568 - 0000....1000 26800 acetaminophen - Tylenol
119569 - 0000....200 1400 Ibuprofine - Motrin with ensure (food)
119570 - 1100... 5 65 Hydrocodone and Acetaminophen
119571 - 1130... 5 70 Hydrocodone and Acetaminophen
119572 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119573 - 0000... Baking Soda
119574 - 1145....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119575 - 1200....miles........... 7.0 7.00 123 123 minutes temp 77
119576 - 1425....weight.................................... 180
119577 - 1450....BP HR with Diff........................................... 115 64 63
119578 - 1700... 40 25320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119579 - 1510....ice both feet recover PRP injection therapy on 170816
119580 - 1 0000............ 10 9070 Atorvastatin
119581 - 1 0000............ 10 8660 Ezetimibe
119582 - 0000... Baking Soda
119583 - 2120... 20 8340 Mylanta Tums or Baking Soda (antacid)
119584 - 2150... 80 41280 Famotidine H2 Blocker supplement Pantoprazole
119585 - 0000... 5 65 Hydrocodone and Acetaminophen
119587 - ..
119588 - Trying 2 hydrocodone with acetaminophen for hike today.
119590 - ..
119591 - Pain in left side of back from rib fracture, reported by VA Radiology
119592 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119593 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119594 - chest, pain is much less today, without taking acetaminophen and
119595 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119596 - Can now sneeze with minimup pain.
119598 - ..
119599 - Pain head and neck various places, not headache - seem to be sores or
119600 - bumps from collision. Turning head side to side improved, pain level
119601 - 0 - 1 when turning head to right and left, like stiff neck - range of
119602 - motion improved.
119604 - ..
119605 - Dizziness seems resolved on getting up this morning, after recurrence
119606 - yesterday, following being resolved following treatment in Physical
119607 - Therapy at VAMCSF on 171004 0900.
119609 - ..
119610 - Hiking - none, recover car collision, reported in another record on
119611 - 170906 0010, ref SDS P5 KO5H, and from feet injuries from hike
119612 - yesterday.
119614 - ..
119615 - Breakfast - ensure with hydrocodone acetaminophen
119616 - Lunch -
119617 - Dinner - lettuce tomato tuna onion avocado mushrooms cumcumber
119619 - ..
119620 - Vomiting: 0%
119621 -
119622 -
119624 - ..
119625 - Tuesday
119626 - 648. 171010 0220..............................................................
119627 - 0230....BP HR with Diff........................................... 123 84 62
119628 - 0240....weight.................................... 183
119629 - 0240... 20 10480 CoQ10 Ubiquinol Liquid
119630 - 0240... 80 41360 Famotidine H2 Blocker supplement Pantoprazole
119631 - 0000....1000 26800 acetaminophen - Tylenol
119632 - 0000....200 1400 Ibuprofine - Motrin with ensure (food)
119633 - 0240... 5 75 Hydrocodone and Acetaminophen
119634 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119635 - 0740... 5 80 Hydrocodone and Acetaminophen
119636 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119637 - 0000... Baking Soda
119638 - 0430....miles........... 12.0 19.00 191 314 minutes temp 61
119639 - 0815....weight.................................... 181
119640 - 0815....BP HR with Diff........................................... 115 74 68
119641 - 1250... 5 65 Hydrocodone and Acetaminophen
119642 - 1340....miles........... 7.0 26.00 112 436 minutes temp 81
119643 - 1550....weight.................................... 178
119644 - 1600....BP HR with Diff........................................... 114 76 88
119645 - 1630... 40 25360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119646 - 0000....ice both feet recover PRP injection therapy on 170816
119647 - 1810............ 10 9080 Atorvastatin
119648 - 1810............ 10 8670 Ezetimibe
119649 - 0000... Baking Soda
119650 - 1840... 20 8360 Mylanta Tums or Baking Soda (antacid)
119651 - 1910... 80 41440 Famotidine H2 Blocker supplement Pantoprazole
119653 - ..
119654 - Trying 2 hydrocodone with acetaminophen for hike today. Took third
119655 - for 2nd hike in afternoon.
119657 - ..
119658 - Pain in left side of back from rib fracture, reported by VA Radiology
119659 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119660 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119661 - chest, pain is much less today, without taking acetaminophen and
119662 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119663 - Can now sneeze with minimup pain.
119665 - ..
119666 - Pain head and neck various places, not headache - seem to be sores or
119667 - bumps from collision. Turning head side to side improved, pain level
119668 - 0 - 1 when turning head to right and left, like stiff neck - range of
119669 - motion improved.
119671 - ..
119672 - Dizziness seems resolved on getting up this morning, after recurrence
119673 - yesterday, following being resolved following treatment in Physical
119674 - Therapy at VAMCSF on 171004 0900.
119676 - ..
119677 - Hiking - none, recover car collision, reported in another record on
119678 - 170906 0010, ref SDS P5 KO5H, and from feet injuries from hike
119679 - yesterday.
119681 - ..
119682 - Breakfast - ensure with hydrocodone acetaminophen
119683 - Lunch -
119684 - Dinner - lettuce tomato tuna onion avocado mushrooms cumcumber
119686 - ..
119687 - Vomiting: 0%
119688 -
119689 -
119691 - ..
119692 - Wednesday
119693 - 649. 171011 0130..............................................................
119694 - 0150....BP HR with Diff........................................... 132 71 64
119695 - 0200....weight.................................... 182
119696 - 0200... 20 10500 CoQ10 Ubiquinol Liquid
119697 - 0200... 80 41520 Famotidine H2 Blocker supplement Pantoprazole
119698 - 0000....1000 26800 acetaminophen - Tylenol
119699 - 0000....200 1400 Ibuprofine - Motrin with ensure (food)
119700 - 0200... 5 85 Hydrocodone and Acetaminophen
119701 - 0220....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119702 - 0230... 5 90 Hydrocodone and Acetaminophen
119703 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119704 - 0000... Baking Soda
119705 - 0400....miles........... 12.0 31.00 194 508 minutes temp 59
119706 - 1000....weight.................................... 178
119707 - 1000....BP HR with Diff........................................... 115 74 68
119708 - 1700... 40 25400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119709 - 0000....ice both feet recover PRP injection therapy on 170816
119710 - 1 0000............ 10 9080 Atorvastatin
119711 - 1 0000............ 10 8670 Ezetimibe
119712 - 0000... Baking Soda
119713 - 2100... 20 8380 Mylanta Tums or Baking Soda (antacid)
119714 - 2140... 80 41600 Famotidine H2 Blocker supplement Pantoprazole
119716 - ..
119717 - Trying 2 hydrocodone with acetaminophen for hike today.
119719 - ..
119720 - Pain in left side of back from rib fracture, reported by VA Radiology
119721 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119722 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119723 - chest, pain is much less today, without taking acetaminophen and
119724 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119725 - Can now sneeze with minimup pain.
119727 - ..
119728 - Pain head and neck various places, not headache - seem to be sores or
119729 - bumps from collision. Turning head side to side improved, pain level
119730 - 0 - 1 when turning head to right and left, like stiff neck - range of
119731 - motion improved.
119733 - ..
119734 - Dizziness seems resolved on getting up this morning, after recurrence
119735 - yesterday, following being resolved following treatment in Physical
119736 - Therapy at VAMCSF on 171004 0900.
119738 - ..
119739 - Hike through Golden Gate Park. Was fast thanks to feet not hurting
119740 - most of the way from taking 2 pills Hydrocodone 5 mg and acetaminophen
119741 - 325 mg, per above. ref SDS 0 FE4N
119743 - ..
119744 - Breakfast - eggs sausage potatoes
119745 - Lunch - ensure
119746 - Dinner - macaroni cheese tuna onion brocolli (ate half serving),
119747 - apple pie ice cream milk
119749 - ..
119750 - Vomiting: 0%
119751 -
119752 -
119754 - ..
119755 - Thursday
119756 - 650. 171012 0800..............................................................
119757 - 0810....BP HR with Diff........................................... 131 75 56
119758 - 0820....weight.................................... 181
119759 - 0820... 20 10520 CoQ10 Ubiquinol Liquid
119760 - 0820... 80 41680 Famotidine H2 Blocker supplement Pantoprazole
119761 - 0000....1000 26800 acetaminophen - Tylenol
119762 - 0000....200 1400 Ibuprofine - Motrin with ensure (food)
119763 - 0820... 5 95 Hydrocodone and Acetaminophen
119764 - 1240....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119765 - 0000... 5 90 Hydrocodone and Acetaminophen
119766 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119767 - 0000... Baking Soda
119768 - 1340....miles........... 7.0 38.00 114 622 minutes temp 78
119769 - 1630....weight.................................... 179
119770 - 1640....BP HR with Diff........................................... 123 72 76
119771 - 0000....ice both feet recover PRP injection therapy on 170816
119772 - 1720... 40 25440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119773 - 2040............ 10 9090 Atorvastatin
119774 - 2040............ 10 8680 Ezetimibe
119775 - 0000... Baking Soda
119776 - 2150... 20 8400 Mylanta Tums or Baking Soda (antacid)
119777 - 2240... 80 41860 Famotidine H2 Blocker supplement Pantoprazole
119779 - ..
119780 - Trying 1 hydrocodone with acetaminophen for hike today.
119782 - ..
119783 - Pain in left side of back from rib fracture, reported by VA Radiology
119784 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119785 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119786 - chest, pain is much less today, without taking acetaminophen and
119787 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119788 - Can now sneeze with minimup pain.
119790 - ..
119791 - Pain head and neck various places, not headache - seem to be sores or
119792 - bumps from collision. Turning head side to side improved, pain level
119793 - 0 - 1 when turning head to right and left, like stiff neck - range of
119794 - motion improved.
119796 - ..
119797 - Dizziness seems resolved on getting up this morning, after recurrence
119798 - yesterday, following being resolved following treatment in Physical
119799 - Therapy at VAMCSF on 171004 0900.
119801 - ..
119802 - Did only 7 mile hike, because left foot hurt - little and ring toes.
119804 - ..
119805 - Breakfast - ensure
119806 - Lunch -
119807 - Dinner - potatoes salmon avocado tomato onion triscuts cheese
119809 - ..
119810 - Vomiting: 0%
119811 -
119813 - ..
119814 - Friday
119815 - 651. 171013 0810..............................................................
119816 - 0810....BP HR with Diff........................................... 137 83 56
119817 - 0830....weight.................................... 180
119818 - 0830... 20 10540 CoQ10 Ubiquinol Liquid
119819 - 0830... 80 41840 Famotidine H2 Blocker supplement Pantoprazole
119820 - 0830....1000 27800 acetaminophen - Tylenol
119821 - 0830....200 1600 Ibuprofine - Motrin with ensure (food)
119822 - 0000... 5 95 Hydrocodone and Acetaminophen
119823 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119824 - 0000... 5 90 Hydrocodone and Acetaminophen
119825 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119826 - 0000... Baking Soda
119827 - 0000....ice both feet recover PRP injection therapy on 170816
119828 - 1720... 40 25480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119829 - 1 0000............ 10 9090 Atorvastatin
119830 - 1 0000............ 10 8680 Ezetimibe
119831 - 0000... Baking Soda
119832 - 2150... 20 8420 Mylanta Tums or Baking Soda (antacid)
119833 - 2240... 80 41920 Famotidine H2 Blocker supplement Pantoprazole
119835 - ..
119836 - Pain in left side of back from rib fracture, reported by VA Radiology
119837 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119838 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119839 - chest, pain is much less today, without taking acetaminophen and
119840 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119841 - Can now sneeze with minimup pain.
119843 - ..
119844 - Pain head and neck various places, not headache - seem to be sores or
119845 - bumps from collision. Turning head side to side improved, pain level
119846 - 0 - 1 when turning head to right and left, like stiff neck - range of
119847 - motion improved.
119849 - ..
119850 - Dizziness seems resolved on getting up this morning, after recurrence
119851 - yesterday, following being resolved following treatment in Physical
119852 - Therapy at VAMCSF on 171004 0900.
119854 - ..
119855 - Hiking - none, letting feet recover from recent increase in hiking.
119857 - ..
119858 - Breakfast -
119859 - Lunch - sandwich bologna cheese onion tomoato
119860 - Dinner - potatoes salmon avocado tomato onion triscuts cheese
119862 - ..
119863 - Vomiting: 0%
119864 -
119866 - ..
119867 - Saturday
119868 - 652. 171014 0800..............................................................
119869 - 0830....BP HR with Diff........................................... 145 82 54
119870 - 0840....weight.................................... 181
119871 - 0840... 20 10540 CoQ10 Ubiquinol Liquid
119872 - 0840... 80 42000 Famotidine H2 Blocker supplement Pantoprazole
119873 - 0000....1000 27800 acetaminophen - Tylenol
119874 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
119875 - 0840... 5 100 Hydrocodone and Acetaminophen
119876 - 0910... 5 105 Hydrocodone and Acetaminophen
119877 - 1440....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119878 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119879 - 0000... Baking Soda
119880 - 1500....miles........... 7.0 45.00 116 748 minutes temp 72
119881 - 1730....weight.................................... 178
119882 - 1750....BP HR with Diff........................................... 109 71 96
119883 - 0000....ice both feet recover PRP injection therapy on 170816
119884 - 1800... 40 25520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119885 - 2030............ 10 9100 Atorvastatin
119886 - 2030............ 10 8690 Ezetimibe
119887 - 0000... Baking Soda
119888 - 2110... 20 8440 Mylanta Tums or Baking Soda (antacid)
119889 - 2140... 80 42080 Famotidine H2 Blocker supplement Pantoprazole
119891 - ..
119892 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
119894 - ..
119895 - Pain in left side of back from rib fracture, reported by VA Radiology
119896 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119897 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119898 - chest, pain is much less today, without taking acetaminophen and
119899 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119900 - Can now sneeze with minimup pain.
119902 - ..
119903 - Pain head and neck various places, not headache - seem to be sores or
119904 - bumps from collision. Turning head side to side improved, pain level
119905 - 0 - 1 when turning head to right and left, like stiff neck - range of
119906 - motion improved.
119908 - ..
119909 - Dizziness seems resolved on getting up this morning, after recurrence
119910 - yesterday, following being resolved following treatment in Physical
119911 - Therapy at VAMCSF on 171004 0900.
119913 - ..
119914 - Hiked Crystal Ranch Road. Handled it okay. Kathy coming from
119915 - Sacramento, picked me after climbing the hill on Rolling Wood Way.
119917 - ..
119918 - Breakfast - ensure with hydrocodone acetaminophen
119919 - Lunch -
119920 - Dinner - steak potatoes squash lettuce avocado celery mushrooms
119921 - tomato onion
119923 - ..
119924 - Vomiting: 0% - but difficulty swallowing, indicates eating too much
119925 - too fast, not high enough ratio liquid to solids. LESV may be shutting
119926 - down.
119927 -
119928 -
119930 - ..
119931 - Sunday
119932 - 653. 171015 0730..............................................................
119933 - 0740....BP HR with Diff........................................... 135 78 53
119934 - 0740....weight.................................... 180
119935 - 0740... 20 10560 CoQ10 Ubiquinol Liquid
119936 - 0740... 80 42160 Famotidine H2 Blocker supplement Pantoprazole
119937 - 0000....1000 27800 acetaminophen - Tylenol
119938 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
119939 - 0740... 5 110 Hydrocodone and Acetaminophen
119940 - 0810....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119941 - 0830... 5 115 Hydrocodone and Acetaminophen
119942 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119943 - 0000... Baking Soda
119944 - 0830....miles........... 13.0 58.00 212 960 minutes temp 73
119945 - 1240....weight.................................... 177
119946 - 1250....BP HR with Diff........................................... 94 62 75
119947 - 0000....ice both feet recover PRP injection therapy on 170816
119948 - 1700... 40 25560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119949 - 1 0000............ 10 9100 Atorvastatin
119950 - 1 0000............ 10 8690 Ezetimibe
119951 - 0000... Baking Soda
119952 - 2110... 20 8460 Mylanta Tums or Baking Soda (antacid)
119953 - 2140... 80 42240 Famotidine H2 Blocker supplement Pantoprazole
119955 - ..
119956 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
119958 - ..
119959 - Pain in left side of back from rib fracture, reported by VA Radiology
119960 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
119961 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119962 - chest, pain is much less today, without taking acetaminophen and
119963 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119964 - Can now sneeze with minimup pain.
119966 - ..
119967 - Pain head and neck various places, not headache - seem to be sores or
119968 - bumps from collision. Turning head side to side improved, pain level
119969 - 0 - 1 when turning head to right and left, like stiff neck - range of
119970 - motion improved.
119972 - ..
119973 - Dizziness seems resolved on getting up this morning, after recurrence
119974 - yesterday, following being resolved following treatment in Physical
119975 - Therapy at VAMCSF on 171004 0900.
119977 - ..
119978 - Hiked Crystal Ranch Road. Handled it okay. Kathy picked me up at
119979 - Treat and Oak Grove because dressing eventually failed using hydrofera
119980 - blue for blisters on left foot. Dressing does not stay moist.
119982 - ..
119983 - Breakfast - ensure with hydrocodone and acetaminophen
119984 - Lunch - triscuts cheese, cookies milk
119985 - Dinner - lettuce tomato salmon mushrooms avocado onion mashed
119986 - potatoes
119988 - ..
119989 - Vomiting: 0%
119990 -
119991 -
119993 - ..
119994 - Monday
119995 - 654. 171016 0650..............................................................
119996 - 0750....BP HR with Diff........................................... 141 81 51
119997 - 0800....weight.................................... 183
119998 - 0800... 20 10580 CoQ10 Ubiquinol Liquid
119999 - 0800... 80 42320 Famotidine H2 Blocker supplement Pantoprazole
120000 - 0000....1000 27800 acetaminophen - Tylenol
120001 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120002 - 0800... 5 120 Hydrocodone and Acetaminophen
120003 - 0820....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120004 - 0830... 5 125 Hydrocodone and Acetaminophen
120005 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120006 - 0000... Baking Soda
120007 - 0920....miles........... 12.0 12.00 196 196 minutes temp 75
120008 - 1310....weight.................................... 178
120009 - 1320....BP HR with Diff........................................... 109 69 96
120010 - 0000....ice both feet recover PRP injection therapy on 170816
120011 - 1700... 40 25560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120012 - 1 0000............ 10 9100 Atorvastatin
120013 - 1 0000............ 10 8690 Ezetimibe
120014 - 0000... Baking Soda
120015 - 2110... 20 8460 Mylanta Tums or Baking Soda (antacid)
120016 - 2140... 80 42240 Famotidine H2 Blocker supplement Pantoprazole
120018 - ..
120019 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
120021 - ..
120022 - Pain in left side of back from rib fracture, reported by VA Radiology
120023 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
120024 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120025 - chest, pain is much less today, without taking acetaminophen and
120026 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120027 - Can now sneeze with minimup pain.
120029 - ..
120030 - Pain head and neck various places, not headache - seem to be sores or
120031 - bumps from collision. Turning head side to side improved, pain level
120032 - 0 - 1 when turning head to right and left, like stiff neck - range of
120033 - motion improved.
120035 - ..
120036 - Dizziness seems resolved on getting up this morning, after recurrence
120037 - yesterday, following being resolved following treatment in Physical
120038 - Therapy at VAMCSF on 171004 0900.
120040 - ..
120041 - Hiked Crystal Ranch Road. Handled it okay. Kathy picked me up at
120042 - Treat and Oak Grove because dressing eventually failed using...
120044 - ..
120045 - Breakfast -
120046 - Lunch - half hamburger fries avocado tomato onion
120047 - Dinner - rice steak asparagus mushrooms, cookies milk
120049 - ..
120050 - Vomiting: 0% - but difficulty swallowing, indicates eating too much
120051 - too fast, not high enough ratio liquid to solids. LESV may be shutting
120052 - down.
120053 -
120054 -
120056 - ..
120057 - Tuesday
120058 - 655. 171017 0300..............................................................
120059 - 0320....BP HR with Diff........................................... 141 85 64
120060 - 0330....weight.................................... 184
120061 - 0330... 20 10600 CoQ10 Ubiquinol Liquid
120062 - 0330... 80 42480 Famotidine H2 Blocker supplement Pantoprazole
120063 - 0000....1000 27800 acetaminophen - Tylenol
120064 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120065 - 0330... 5 130 Hydrocodone and Acetaminophen
120066 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120067 - 0350... 5 135 Hydrocodone and Acetaminophen
120068 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120069 - 0000... Baking Soda
120070 - 0500....miles........... 12.0 24.00 188 384 minutes temp 67
120071 - 0820....weight.................................... 178
120072 - 0820....BP HR with Diff........................................... 114 71 83
120073 - 0000....ice both feet recover PRP injection therapy on 170816
120074 - 1700... 40 25600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120075 - 2120............ 10 9110 Atorvastatin
120076 - 2120............ 10 8700 Ezetimibe
120077 - 0000... Baking Soda
120078 - 2140... 20 8480 Mylanta Tums or Baking Soda (antacid)
120079 - 2230... 80 42560 Famotidine H2 Blocker supplement Pantoprazole
120081 - ..
120082 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
120084 - ..
120085 - Pain in left side of back from rib fracture, reported by VA Radiology
120086 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
120087 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120088 - chest, pain is much less today, without taking acetaminophen and
120089 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120090 - Can now sneeze with minimup pain.
120092 - ..
120093 - Pain head and neck various places, not headache - seem to be sores or
120094 - bumps from collision. Turning head side to side improved, pain level
120095 - 0 - 1 when turning head to right and left, like stiff neck - range of
120096 - motion improved.
120098 - ..
120099 - Dizziness seems resolved on getting up this morning, after recurrence
120100 - yesterday, following being resolved following treatment in Physical
120101 - Therapy at VAMCSF on 171004 0900.
120103 - ..
120104 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120105 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120106 - reported 170929 1010. ref SDS Q0 FV6O Further testing new orthotic
120107 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120108 - ref SDS Q0 QQ4K Rehabing feet after 2nd regeneration PRP injection
120109 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120110 - ref SDS O6 0001 This further tests 1st PRP treatment for right foot
120111 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120112 - performed on 170726 1600. ref SDS N5 0001 and further testing 3
120113 - Supartz injections Joan provided at VA ending on 170814 1530.
120114 - ref SDS O5 J75K
120116 - ..
120117 - Weather was perfect: cool starting, but was okay wearing only 1
120118 - shirt, which occurred because leaving the house this morning forgot
120119 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120120 - to use after returning from hike so would have dry apparel for
120121 - meetings with medical team. No traffic at 0425, so could hike on
120122 - asphault paved street, rather than harder concrete sidewalk. Hiking
120123 - down Point Lobo there was a biker coming out of some area onto the
120124 - street. Very unusual episode at 0430. The biker pointed out an owl
120125 - on the other side of the street. He went uphill, and I continued
120126 - downhill toward the ocean, but was cautious for .5 mile or so,
120127 - checking behind me for anyone possibly following, i.e., the biker.
120128 - Went slow to reduce stress on right foot plantar plate - had pain
120129 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120130 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120131 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120132 - rising on right side of neck down past shoulder, likely whiplash
120133 - injury from automobile collision on 170905 2230. ref SDS P3 J69I Was
120134 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120135 - neck and on bottom of right foot were still rising, so turned around
120136 - and headed back to VA. Worried neck and foot pain might make getting
120137 - back to VA difficult, and concerned neck pain would interfere with
120138 - getting treatment for BPPV, since this requires twisting the head to
120139 - extreme position left and right. On reaching Great Highway, there was
120140 - considerable head wind from the ocean. Was able to continue up the
120141 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120142 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120143 - it up the hill on 42nd, and to the VA facility. By then could barely
120144 - walk due to severe pain in bottom of right foot. Very disappointing.
120145 - Changed shirts at the car so could do meetings with dry shirt, and got
120146 - computer and keybaord from car. Walked back to the hospital. There
120147 - some benches in front of building 203, so just sat therer and rested
120148 - for a few minutes. Temperature was about 58, and no wind, so it was
120149 - comfortable to cool off from the hike.
120151 - ..
120152 - Breakfast - ensure with hydrocodone and acetaminophen, coke after hike
120153 - Lunch - sandwich roast beef and ham cheese, fritos
120154 - Dinner - rice steak asparagus mushrooms avocado, cookies milk
120156 - ..
120157 - Vomiting: 0%
120158 -
120159 -
120160 -
120162 - ..
120163 - Wednesday
120164 - 656. 171018 0800..............................................................
120165 - 0820....BP HR with Diff........................................... 149 80 51
120166 - 0830....weight.................................... 182
120167 - 0830... 20 10620 CoQ10 Ubiquinol Liquid
120168 - 0830... 80 42640 Famotidine H2 Blocker supplement Pantoprazole
120169 - 0000....1000 27800 acetaminophen - Tylenol
120170 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120171 - 0000... 5 130 Hydrocodone and Acetaminophen
120172 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120173 - 0000... 5 135 Hydrocodone and Acetaminophen
120174 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120175 - 0000... Baking Soda
120176 - 1200....miles........... 11.0 35.00 173 557 minutes temp 82
120177 - 1510....weight.................................... 178
120178 - 1520....BP HR with Diff........................................... 112 76 106
120179 - 0000....ice both feet recover PRP injection therapy on 170816
120180 - 1700... 40 25640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120181 - 1 0000............ 10 9110 Atorvastatin
120182 - 1 0000............ 10 8700 Ezetimibe
120183 - 0000... Baking Soda
120184 - 2140... 20 8500 Mylanta Tums or Baking Soda (antacid)
120185 - 2230... 80 42720 Famotidine H2 Blocker supplement Pantoprazole
120187 - ..
120188 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120190 - ..
120191 - Pain in left side of back from rib fracture, reported by VA Radiology
120192 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
120193 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120194 - chest, pain is much less today, without taking acetaminophen and
120195 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120196 - Can now sneeze with minimup pain.
120198 - ..
120199 - Pain head and neck various places, not headache - seem to be sores or
120200 - bumps from collision. Turning head side to side improved, pain level
120201 - 0 - 1 when turning head to right and left, like stiff neck - range of
120202 - motion improved.
120204 - ..
120205 - Dizziness seems resolved on getting up this morning, after recurrence
120206 - yesterday, following being resolved following treatment in Physical
120207 - Therapy at VAMCSF on 171004 0900.
120209 - ..
120210 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120211 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120212 - reported 170929 1010. ref SDS Q0 FV6O Further testing new orthotic
120213 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120214 - ref SDS Q0 QQ4K Rehabing feet after 2nd regeneration PRP injection
120215 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120216 - ref SDS O6 0001 This further tests 1st PRP treatment for right foot
120217 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120218 - performed on 170726 1600. ref SDS N5 0001 and further testing 3
120219 - Supartz injections Joan provided at VA ending on 170814 1530.
120220 - ref SDS O5 J75K
120222 - ..
120223 - Weather was perfect: cool starting, but was okay wearing only 1
120224 - shirt, which occurred because leaving the house this morning forgot
120225 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120226 - to use after returning from hike so would have dry apparel for
120227 - meetings with medical team. No traffic at 0425, so could hike on
120228 - asphault paved street, rather than harder concrete sidewalk. Hiking
120229 - down Point Lobo there was a biker coming out of some area onto the
120230 - street. Very unusual episode at 0430. The biker pointed out an owl
120231 - on the other side of the street. He went uphill, and I continued
120232 - downhill toward the ocean, but was cautious for .5 mile or so,
120233 - checking behind me for anyone possibly following, i.e., the biker.
120234 - Went slow to reduce stress on right foot plantar plate - had pain
120235 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120236 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120237 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120238 - rising on right side of neck down past shoulder, likely whiplash
120239 - injury from automobile collision on 170905 2230. ref SDS P3 J69I Was
120240 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120241 - neck and on bottom of right foot were still rising, so turned around
120242 - and headed back to VA. Worried neck and foot pain might make getting
120243 - back to VA difficult, and concerned neck pain would interfere with
120244 - getting treatment for BPPV, since this requires twisting the head to
120245 - extreme position left and right. On reaching Great Highway, there was
120246 - considerable head wind from the ocean. Was able to continue up the
120247 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120248 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120249 - it up the hill on 42nd, and to the VA facility. By then could barely
120250 - walk due to severe pain in bottom of right foot. Very disappointing.
120251 - Changed shirts at the car so could do meetings with dry shirt, and got
120252 - computer and keybaord from car. Walked back to the hospital. There
120253 - some benches in front of building 203, so just sat therer and rested
120254 - for a few minutes. Temperature was about 58, and no wind, so it was
120255 - comfortable to cool off from the hike.
120257 - ..
120258 - Breakfast -
120259 - Lunch -
120260 - Dinner - eggs onion asparagus avocado cottage cheese bacon, cookies
120261 - milk
120263 - ..
120264 - Vomiting: 0%
120265 -
120266 -
120268 - ..
120269 - Thursday
120270 - 657. 171019 0920..............................................................
120271 - 0930....BP HR with Diff........................................... 151 87 55
120272 - 0935....BP HR with Diff........................................... 135 81 55
120273 - 0940....weight.................................... 182
120274 - 0940... 20 10640 CoQ10 Ubiquinol Liquid
120275 - 0940... 80 42800 Famotidine H2 Blocker supplement Pantoprazole
120276 - 0000....1000 27800 acetaminophen - Tylenol
120277 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120278 - 0000... 5 130 Hydrocodone and Acetaminophen
120279 - 1400....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120280 - 0000... 5 135 Hydrocodone and Acetaminophen
120281 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120282 - 0000... Baking Soda
120283 - 1440....miles........... 11.0 35.00 173 557 minutes temp 82
120284 - 1800....weight.................................... 178
120285 - 1810....BP HR with Diff........................................... 104 75 108
120286 - 0000....ice both feet recover PRP injection therapy on 170816
120287 - 1700... 40 25680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120288 - 2010............ 10 9120 Atorvastatin
120289 - 2010............ 10 8710 Ezetimibe
120290 - 0000... Baking Soda
120291 - 2040... 20 8520 Mylanta Tums or Baking Soda (antacid)
120292 - 2110... 80 42880 Famotidine H2 Blocker supplement Pantoprazole
120294 - ..
120295 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120297 - ..
120298 - Pain in left side of back from rib fracture, reported by VA Radiology
120299 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
120300 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120301 - chest, pain is much less today, without taking acetaminophen and
120302 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120303 - Can now sneeze with minimup pain.
120305 - ..
120306 - Pain head and neck various places, not headache - seem to be sores or
120307 - bumps from collision. Turning head side to side improved, pain level
120308 - 0 - 1 when turning head to right and left, like stiff neck - range of
120309 - motion improved.
120311 - ..
120312 - Dizziness seems resolved on getting up this morning, after recurrence
120313 - yesterday, following being resolved following treatment in Physical
120314 - Therapy at VAMCSF on 171004 0900.
120316 - ..
120317 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120318 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120319 - reported 170929 1010. ref SDS Q0 FV6O Further testing new orthotic
120320 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120321 - ref SDS Q0 QQ4K Rehabing feet after 2nd regeneration PRP injection
120322 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120323 - ref SDS O6 0001 This further tests 1st PRP treatment for right foot
120324 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120325 - performed on 170726 1600. ref SDS N5 0001 and further testing 3
120326 - Supartz injections Joan provided at VA ending on 170814 1530.
120327 - ref SDS O5 J75K
120329 - ..
120330 - Weather was perfect: cool starting, but was okay wearing only 1
120331 - shirt, which occurred because leaving the house this morning forgot
120332 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120333 - to use after returning from hike so would have dry apparel for
120334 - meetings with medical team. No traffic at 0425, so could hike on
120335 - asphault paved street, rather than harder concrete sidewalk. Hiking
120336 - down Point Lobo there was a biker coming out of some area onto the
120337 - street. Very unusual episode at 0430. The biker pointed out an owl
120338 - on the other side of the street. He went uphill, and I continued
120339 - downhill toward the ocean, but was cautious for .5 mile or so,
120340 - checking behind me for anyone possibly following, i.e., the biker.
120341 - Went slow to reduce stress on right foot plantar plate - had pain
120342 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120343 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120344 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120345 - rising on right side of neck down past shoulder, likely whiplash
120346 - injury from automobile collision on 170905 2230. ref SDS P3 J69I Was
120347 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120348 - neck and on bottom of right foot were still rising, so turned around
120349 - and headed back to VA. Worried neck and foot pain might make getting
120350 - back to VA difficult, and concerned neck pain would interfere with
120351 - getting treatment for BPPV, since this requires twisting the head to
120352 - extreme position left and right. On reaching Great Highway, there was
120353 - considerable head wind from the ocean. Was able to continue up the
120354 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120355 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120356 - it up the hill on 42nd, and to the VA facility. By then could barely
120357 - walk due to severe pain in bottom of right foot. Very disappointing.
120358 - Changed shirts at the car so could do meetings with dry shirt, and got
120359 - computer and keybaord from car. Walked back to the hospital. There
120360 - some benches in front of building 203, so just sat therer and rested
120361 - for a few minutes. Temperature was about 58, and no wind, so it was
120362 - comfortable to cool off from the hike.
120364 - ..
120365 - Breakfast - toast milk
120366 - Lunch -
120367 - Dinner - rice hamburger onion
120368 -
120369 -
120371 - ..
120372 - Friday
120373 - 658. 171020 0830..............................................................
120374 - 0840....BP HR with Diff........................................... 131 81 66
120375 - 0823....BP HR with Diff........................................... 128 79 63
120376 - 0830....weight.................................... 180
120377 - 0830... 20 10640 CoQ10 Ubiquinol Liquid
120378 - 0830... 80 42960 Famotidine H2 Blocker supplement Pantoprazole
120379 - 0000....1000 27800 acetaminophen - Tylenol
120380 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120381 - 0000... 5 130 Hydrocodone and Acetaminophen
120382 - 1400....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120383 - 0000... 5 135 Hydrocodone and Acetaminophen
120384 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120385 - 0000... Baking Soda
120386 - 1340....miles........... 11.0 46.00 174 731 minutes temp 67
120387 - 1700....weight.................................... 176
120388 - 1710....BP HR with Diff........................................... 112 80 108
120389 - 0000....ice both feet recover PRP injection therapy on 170816
120390 - 1800... 40 25720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120391 - 1 0000............ 10 9120 Atorvastatin
120392 - 1 0000............ 10 8710 Ezetimibe
120393 - 0000... Baking Soda
120394 - 2010... 20 8540 Mylanta Tums or Baking Soda (antacid)
120395 - 2050... 80 43040 Famotidine H2 Blocker supplement Pantoprazole
120397 - ..
120398 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120400 - ..
120401 - Pain in left side of back from rib fracture, reported by VA Radiology
120402 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
120403 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120404 - chest, pain is much less today, without taking acetaminophen and
120405 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120406 - Can now sneeze with minimup pain.
120408 - ..
120409 - Pain head and neck various places, not headache - seem to be sores or
120410 - bumps from collision. Turning head side to side improved, pain level
120411 - 0 - 1 when turning head to right and left, like stiff neck - range of
120412 - motion improved.
120414 - ..
120415 - Dizziness seems resolved on getting up this morning, after recurrence
120416 - yesterday, following being resolved following treatment in Physical
120417 - Therapy at VAMCSF on 171004 0900.
120419 - ..
120420 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120421 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120422 - reported 170929 1010. ref SDS Q0 FV6O Further testing new orthotic
120423 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120424 - ref SDS Q0 QQ4K Rehabing feet after 2nd regeneration PRP injection
120425 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120426 - ref SDS O6 0001 This further tests 1st PRP treatment for right foot
120427 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120428 - performed on 170726 1600. ref SDS N5 0001 and further testing 3
120429 - Supartz injections Joan provided at VA ending on 170814 1530.
120430 - ref SDS O5 J75K
120432 - ..
120433 - Weather was perfect: cool starting, but was okay wearing only 1
120434 - shirt, which occurred because leaving the house this morning forgot
120435 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120436 - to use after returning from hike so would have dry apparel for
120437 - meetings with medical team. No traffic at 0425, so could hike on
120438 - asphault paved street, rather than harder concrete sidewalk. Hiking
120439 - down Point Lobo there was a biker coming out of some area onto the
120440 - street. Very unusual episode at 0430. The biker pointed out an owl
120441 - on the other side of the street. He went uphill, and I continued
120442 - downhill toward the ocean, but was cautious for .5 mile or so,
120443 - checking behind me for anyone possibly following, i.e., the biker.
120444 - Went slow to reduce stress on right foot plantar plate - had pain
120445 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120446 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120447 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120448 - rising on right side of neck down past shoulder, likely whiplash
120449 - injury from automobile collision on 170905 2230. ref SDS P3 J69I Was
120450 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120451 - neck and on bottom of right foot were still rising, so turned around
120452 - and headed back to VA. Worried neck and foot pain might make getting
120453 - back to VA difficult, and concerned neck pain would interfere with
120454 - getting treatment for BPPV, since this requires twisting the head to
120455 - extreme position left and right. On reaching Great Highway, there was
120456 - considerable head wind from the ocean. Was able to continue up the
120457 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120458 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120459 - it up the hill on 42nd, and to the VA facility. By then could barely
120460 - walk due to severe pain in bottom of right foot. Very disappointing.
120461 - Changed shirts at the car so could do meetings with dry shirt, and got
120462 - computer and keybaord from car. Walked back to the hospital. There
120463 - some benches in front of building 203, so just sat therer and rested
120464 - for a few minutes. Temperature was about 58, and no wind, so it was
120465 - comfortable to cool off from the hike.
120467 - ..
120468 - Breakfast -
120469 - Lunch -
120470 - Dinner - rice hamburger onion
120471 -
120473 - ..
120474 - Tuesday
120475 - 659. 171017 0300..............................................................
120476 - 0320....BP HR with Diff........................................... 141 85 64
120477 - 0330....weight.................................... 184
120478 - 0330... 20 10600 CoQ10 Ubiquinol Liquid
120479 - 0330... 80 42480 Famotidine H2 Blocker supplement Pantoprazole
120480 - 0000....1000 27800 acetaminophen - Tylenol
120481 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120482 - 0330... 5 130 Hydrocodone and Acetaminophen
120483 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120484 - 0350... 5 135 Hydrocodone and Acetaminophen
120485 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120486 - 0000... Baking Soda
120487 - 0500....miles........... 12.0 24.00 188 384 minutes temp 67
120488 - 0820....weight.................................... 178
120489 - 0820....BP HR with Diff........................................... 114 71 83
120490 - 0000....ice both feet recover PRP injection therapy on 170816
120491 - 1700... 40 25600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120492 - 2120............ 10 9110 Atorvastatin
120493 - 2120............ 10 8700 Ezetimibe
120494 - 0000... Baking Soda
120495 - 2140... 20 8480 Mylanta Tums or Baking Soda (antacid)
120496 - 2230... 80 42560 Famotidine H2 Blocker supplement Pantoprazole
120498 - ..
120499 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
120501 - ..
120502 - Pain in left side of back from rib fracture, reported by VA Radiology
120503 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
120504 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120505 - chest, pain is much less today, without taking acetaminophen and
120506 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120507 - Can now sneeze with minimup pain.
120509 - ..
120510 - Pain head and neck various places, not headache - seem to be sores or
120511 - bumps from collision. Turning head side to side improved, pain level
120512 - 0 - 1 when turning head to right and left, like stiff neck - range of
120513 - motion improved.
120515 - ..
120516 - Dizziness seems resolved on getting up this morning, after recurrence
120517 - yesterday, following being resolved following treatment in Physical
120518 - Therapy at VAMCSF on 171004 0900.
120520 - ..
120521 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120522 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120523 - reported 170929 1010. ref SDS Q0 FV6O Further testing new orthotic
120524 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120525 - ref SDS Q0 QQ4K Rehabing feet after 2nd regeneration PRP injection
120526 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120527 - ref SDS O6 0001 This further tests 1st PRP treatment for right foot
120528 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120529 - performed on 170726 1600. ref SDS N5 0001 and further testing 3
120530 - Supartz injections Joan provided at VA ending on 170814 1530.
120531 - ref SDS O5 J75K
120533 - ..
120534 - Weather was perfect: cool starting, but was okay wearing only 1
120535 - shirt, which occurred because leaving the house this morning forgot
120536 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120537 - to use after returning from hike so would have dry apparel for
120538 - meetings with medical team. No traffic at 0425, so could hike on
120539 - asphault paved street, rather than harder concrete sidewalk. Hiking
120540 - down Point Lobo there was a biker coming out of some area onto the
120541 - street. Very unusual episode at 0430. The biker pointed out an owl
120542 - on the other side of the street. He went uphill, and I continued
120543 - downhill toward the ocean, but was cautious for .5 mile or so,
120544 - checking behind me for anyone possibly following, i.e., the biker.
120545 - Went slow to reduce stress on right foot plantar plate - had pain
120546 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120547 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120548 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120549 - rising on right side of neck down past shoulder, likely whiplash
120550 - injury from automobile collision on 170905 2230. ref SDS P3 J69I Was
120551 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120552 - neck and on bottom of right foot were still rising, so turned around
120553 - and headed back to VA. Worried neck and foot pain might make getting
120554 - back to VA difficult, and concerned neck pain would interfere with
120555 - getting treatment for BPPV, since this requires twisting the head to
120556 - extreme position left and right. On reaching Great Highway, there was
120557 - considerable head wind from the ocean. Was able to continue up the
120558 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120559 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120560 - it up the hill on 42nd, and to the VA facility. By then could barely
120561 - walk due to severe pain in bottom of right foot. Very disappointing.
120562 - Changed shirts at the car so could do meetings with dry shirt, and got
120563 - computer and keybaord from car. Walked back to the hospital. There
120564 - some benches in front of building 203, so just sat therer and rested
120565 - for a few minutes. Temperature was about 58, and no wind, so it was
120566 - comfortable to cool off from the hike.
120568 - ..
120569 - Breakfast - ensure with hydrocodone and acetaminophen, coke after hike
120570 - Lunch - sandwich roast beef and ham cheese, fritos
120571 - Dinner - rice steak asparagus mushrooms avocado, cookies milk
120573 - ..
120574 - Vomiting: 0% - but difficulty swallowing, indicates eating too much
120575 - too fast, not high enough ratio liquid to solids. LESV may be shutting
120576 - down.
120577 -
120578 -
120580 - ..
120581 - Wednesday
120582 - 660. 171018 0800..............................................................
120583 - 0820....BP HR with Diff........................................... 149 80 51
120584 - 0830....weight.................................... 182
120585 - 0830... 20 10620 CoQ10 Ubiquinol Liquid
120586 - 0830... 80 42640 Famotidine H2 Blocker supplement Pantoprazole
120587 - 0000....1000 27800 acetaminophen - Tylenol
120588 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120589 - 0000... 5 130 Hydrocodone and Acetaminophen
120590 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120591 - 0000... 5 135 Hydrocodone and Acetaminophen
120592 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120593 - 0000... Baking Soda
120594 - 1200....miles........... 11.0 35.00 173 557 minutes temp 82
120595 - 1510....weight.................................... 178
120596 - 1520....BP HR with Diff........................................... 112 76 106
120597 - 0000....ice both feet recover PRP injection therapy on 170816
120598 - 1700... 40 25640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120599 - 1 0000............ 10 9110 Atorvastatin
120600 - 1 0000............ 10 8700 Ezetimibe
120601 - 0000... Baking Soda
120602 - 2140... 20 8500 Mylanta Tums or Baking Soda (antacid)
120603 - 2230... 80 42720 Famotidine H2 Blocker supplement Pantoprazole
120605 - ..
120606 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120608 - ..
120609 - Pain in left side of back from rib fracture, reported by VA Radiology
120610 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
120611 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120612 - chest, pain is much less today, without taking acetaminophen and
120613 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120614 - Can now sneeze with minimup pain.
120616 - ..
120617 - Pain head and neck various places, not headache - seem to be sores or
120618 - bumps from collision. Turning head side to side improved, pain level
120619 - 0 - 1 when turning head to right and left, like stiff neck - range of
120620 - motion improved.
120622 - ..
120623 - Dizziness seems resolved on getting up this morning, after recurrence
120624 - yesterday, following being resolved following treatment in Physical
120625 - Therapy at VAMCSF on 171004 0900.
120627 - ..
120628 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120629 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120630 - reported 170929 1010. ref SDS Q0 FV6O Further testing new orthotic
120631 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120632 - ref SDS Q0 QQ4K Rehabing feet after 2nd regeneration PRP injection
120633 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120634 - ref SDS O6 0001 This further tests 1st PRP treatment for right foot
120635 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120636 - performed on 170726 1600. ref SDS N5 0001 and further testing 3
120637 - Supartz injections Joan provided at VA ending on 170814 1530.
120638 - ref SDS O5 J75K
120640 - ..
120641 - Weather was perfect: cool starting, but was okay wearing only 1
120642 - shirt, which occurred because leaving the house this morning forgot
120643 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120644 - to use after returning from hike so would have dry apparel for
120645 - meetings with medical team. No traffic at 0425, so could hike on
120646 - asphault paved street, rather than harder concrete sidewalk. Hiking
120647 - down Point Lobo there was a biker coming out of some area onto the
120648 - street. Very unusual episode at 0430. The biker pointed out an owl
120649 - on the other side of the street. He went uphill, and I continued
120650 - downhill toward the ocean, but was cautious for .5 mile or so,
120651 - checking behind me for anyone possibly following, i.e., the biker.
120652 - Went slow to reduce stress on right foot plantar plate - had pain
120653 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120654 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120655 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120656 - rising on right side of neck down past shoulder, likely whiplash
120657 - injury from automobile collision on 170905 2230. ref SDS P3 J69I Was
120658 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120659 - neck and on bottom of right foot were still rising, so turned around
120660 - and headed back to VA. Worried neck and foot pain might make getting
120661 - back to VA difficult, and concerned neck pain would interfere with
120662 - getting treatment for BPPV, since this requires twisting the head to
120663 - extreme position left and right. On reaching Great Highway, there was
120664 - considerable head wind from the ocean. Was able to continue up the
120665 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120666 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120667 - it up the hill on 42nd, and to the VA facility. By then could barely
120668 - walk due to severe pain in bottom of right foot. Very disappointing.
120669 - Changed shirts at the car so could do meetings with dry shirt, and got
120670 - computer and keybaord from car. Walked back to the hospital. There
120671 - some benches in front of building 203, so just sat therer and rested
120672 - for a few minutes. Temperature was about 58, and no wind, so it was
120673 - comfortable to cool off from the hike.
120675 - ..
120676 - Breakfast -
120677 - Lunch -
120678 - Dinner - eggs onion asparagus avocado cottage cheese bacon, cookies
120679 - milk
120681 - ..
120682 - Vomiting: 0%
120683 -
120684 -
120686 - ..
120687 - Thursday
120688 - 661. 171019 0920..............................................................
120689 - 0930....BP HR with Diff........................................... 151 87 55
120690 - 0935....BP HR with Diff........................................... 135 81 55
120691 - 0940....weight.................................... 182
120692 - 0940... 20 10640 CoQ10 Ubiquinol Liquid
120693 - 0940... 80 42800 Famotidine H2 Blocker supplement Pantoprazole
120694 - 0000....1000 27800 acetaminophen - Tylenol
120695 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120696 - 0000... 5 130 Hydrocodone and Acetaminophen
120697 - 1400....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120698 - 0000... 5 135 Hydrocodone and Acetaminophen
120699 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120700 - 0000... Baking Soda
120701 - 1440....miles........... 11.0 35.00 173 557 minutes temp 82
120702 - 1800....weight.................................... 178
120703 - 1810....BP HR with Diff........................................... 104 75 108
120704 - 0000....ice both feet recover PRP injection therapy on 170816
120705 - 1700... 40 25680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120706 - 2010............ 10 9120 Atorvastatin
120707 - 2010............ 10 8710 Ezetimibe
120708 - 0000... Baking Soda
120709 - 2040... 20 8520 Mylanta Tums or Baking Soda (antacid)
120710 - 2110... 80 42880 Famotidine H2 Blocker supplement Pantoprazole
120712 - ..
120713 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120715 - ..
120716 - Pain in left side of back from rib fracture, reported by VA Radiology
120717 - on 170907 1313, ref SDS P6 KO5H, and confirmed during meeting with
120718 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120719 - chest, pain is much less today, without taking acetaminophen and
120720 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120721 - Can now sneeze with minimup pain.
120723 - ..
120724 - Pain head and neck various places, not headache - seem to be sores or
120725 - bumps from collision. Turning head side to side improved, pain level
120726 - 0 - 1 when turning head to right and left, like stiff neck - range of
120727 - motion improved.
120729 - ..
120730 - Dizziness seems resolved on getting up this morning, after recurrence
120731 - yesterday, following being resolved following treatment in Physical
120732 - Therapy at VAMCSF on 171004 0900.
120734 - ..
120735 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120736 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120737 - reported 170929 1010. ref SDS Q0 FV6O Further testing new orthotic
120738 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120739 - ref SDS Q0 QQ4K Rehabing feet after 2nd regeneration PRP injection
120740 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120741 - ref SDS O6 0001 This further tests 1st PRP treatment for right foot
120742 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120743 - performed on 170726 1600. ref SDS N5 0001 and further testing 3
120744 - Supartz injections Joan provided at VA ending on 170814 1530.
120745 - ref SDS O5 J75K
120747 - ..
120748 - Weather was perfect: cool starting, but was okay wearing only 1
120749 - shirt, which occurred because leaving the house this morning forgot
120750 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120751 - to use after returning from hike so would have dry apparel for
120752 - meetings with medical team. No traffic at 0425, so could hike on
120753 - asphault paved street, rather than harder concrete sidewalk. Hiking
120754 - down Point Lobo there was a biker coming out of some area onto the
120755 - street. Very unusual episode at 0430. The biker pointed out an owl
120756 - on the other side of the street. He went uphill, and I continued
120757 - downhill toward the ocean, but was cautious for .5 mile or so,
120758 - checking behind me for anyone possibly following, i.e., the biker.
120759 - Went slow to reduce stress on right foot plantar plate - had pain
120760 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120761 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120762 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120763 - rising on right side of neck down past shoulder, likely whiplash
120764 - injury from automobile collision on 170905 2230. ref SDS P3 J69I Was
120765 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120766 - neck and on bottom of right foot were still rising, so turned around
120767 - and headed back to VA. Worried neck and foot pain might make getting
120768 - back to VA difficult, and concerned neck pain would interfere with
120769 - getting treatment for BPPV, since this requires twisting the head to
120770 - extreme position left and right. On reaching Great Highway, there was
120771 - considerable head wind from the ocean. Was able to continue up the
120772 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120773 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120774 - it up the hill on 42nd, and to the VA facility. By then could barely
120775 - walk due to severe pain in bottom of right foot. Very disappointing.
120776 - Changed shirts at the car so could do meetings with dry shirt, and got
120777 - computer and keybaord from car. Walked back to the hospital. There
120778 - some benches in front of building 203, so just sat therer and rested
120779 - for a few minutes. Temperature was about 58, and no wind, so it was
120780 - comfortable to cool off from the hike.
120782 - ..
120783 - Breakfast - toast milk
120784 - Lunch -
120785 - Dinner - rice hamburger onion
120787 - ..
120788 - Vomiting: 0%
120789 -
120790 -
120792 - ..
120793 - Saturday
120794 - 662. 171021 0800..............................................................
120795 - 0950....BP HR with Diff........................................... 133 78 63
120796 - 0955....BP HR with Diff........................................... 135 78 59
120797 - 1000....weight.................................... 180
120798 - 1000... 20 10660 CoQ10 Ubiquinol Liquid
120799 - 1000... 80 43120 Famotidine H2 Blocker supplement Pantoprazole
120800 - 0000....1000 27800 acetaminophen - Tylenol
120801 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120802 - 0000... 5 130 Hydrocodone and Acetaminophen
120803 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120804 - 0000... 5 135 Hydrocodone and Acetaminophen
120805 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120806 - 0000... Baking Soda
120807 - 1030....miles........... 7.0 53.00 109 840 minutes temp 66
120808 - 1230....weight.................................... 178
120809 - 1255....BP HR with Diff........................................... 116 67 69
120810 - 0000....ice both feet recover PRP injection therapy on 170816
120811 - 1700... 40 25760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120812 - 2100............ 10 9130 Atorvastatin
120813 - 2100............ 10 8720 Ezetimibe
120814 - 0000... Baking Soda
120815 - 2010... 20 8560 Mylanta Tums or Baking Soda (antacid)
120816 - 2050... 80 43200 Famotidine H2 Blocker supplement Pantoprazole
120818 - ..
120819 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120821 - ..
120822 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
120823 - J69I Turning head left and right side pain level 0 - 1 - range of
120824 - motion improved for daily working. During hike after mile 4 - 5,
120825 - about an hour, severe, sharp, momentary pain mostly on right side of
120826 - neck and below right shoulder down right side of spine. Remedy -
120827 - concentrate on not bending head down, i.e., keep head up, and look at
120828 - ground by looking down with eyes only, rather than allow head to bend
120829 - down.
120831 - ..
120832 - Dizziness continued this morning, after seemingly being resolved
120833 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
120835 - ..
120836 - Blisters - trying no protection for on left foot right side big toe
120837 - and below big toe edge of foot; and, on little toe and ring toe.
120838 - Blisters on right foot left side of big toe, and below big toe edge of
120839 - foot. Worked for right foot, but ended hike at 7 miles without doing
120840 - Crystal Ranch Road loop, because felt flisters left foot flaring up.
120842 - ..
120843 - Concord 7 mile route #2 reported on 120106 in case study on 120101
120844 - ref SDS 0 5R3H Testing new Hoka Bondi size 9.5 width 2E shoes with
120845 - orthotic inserts modified to relieve pressure on right foot plantar
120846 - plate injury, received from Mark at On-the-Run during visit on 170929
120847 - 1010. ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP injection
120848 - treatment by Doctor Tucker, which she performed to recover from
120849 - plantar plate injuries mostly right foot, but suspected for left foot,
120850 - both on 170816 1400. ref SDS O6 0001 Continue testing regeneration
120851 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
120852 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
120853 - at VA ending on 170814 1530. ref SDS O5 J75K
120855 - ..
120856 - Starting normal pace because right foot plantar plate pain level 0
120857 - without medication. Time 1.25 miles 18 minutes. On Clayton
120858 - maintained normal pace on mostly concrete sidewalk. Turned corner
120859 - mile 3.25 and increased pace on Ygnacio Valley Road - still pain level
120860 - 0 right foot plantar plate injury, and pain level 0 for blisters both
120861 - feet. Mile 3.8 switch to asphault roadway surface. Time to mile 4.25
120862 - 66 minutes. Maintained pace - plantar plate still pain level 0
120863 - despite no pain medication today, and so indicating success for
120864 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
120865 - but after about 100 yards felt blisters on left foot big toe and
120866 - little toe and ring toe flare up, so stopped and returned to Ygnacio
120867 - Valley Road, rather than risk compounding injuries that have been
120868 - healing. Hiked to Cowell, then turned on Cowell and hiked home.
120869 - Slowed pace to prevent blisters on left foot from worsening.
120871 - ..
120872 - Breakfast -
120873 - Lunch - hamburger and potatoes carrots
120874 - Dinner - avocado tomato onion cottage cheese, chips
120876 - ..
120877 - Vomiting: 0% - but difficulty swallowing, indicates not high enough
120878 - ratio liquid to solids. LESV shutting down.
120879 -
120880 -
120881 -
120883 - ..
120884 - Sunday
120885 - 663. 171022 0750..............................................................
120886 - 0800....BP HR with Diff........................................... 138 77 51
120887 - 0805....BP HR with Diff........................................... 132 79 51
120888 - 0820....weight.................................... 182
120889 - 0820... 20 10680 CoQ10 Ubiquinol Liquid
120890 - 0820... 80 43280 Famotidine H2 Blocker supplement Pantoprazole
120891 - 0000....1000 27800 acetaminophen - Tylenol
120892 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120893 - 0000... 5 130 Hydrocodone and Acetaminophen
120894 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120895 - 0000... 5 135 Hydrocodone and Acetaminophen
120896 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120897 - 0000... Baking Soda
120898 - 1320....miles........... 11.0 64.00 178 1018 minutes temp 76
120899 - 1650....weight.................................... 177
120900 - 1655....BP HR with Diff........................................... 107 78 107
120901 - 0000....ice both feet recover PRP injection therapy on 170816
120902 - 1730... 40 25800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120903 - 1 0000............ 10 9130 Atorvastatin
120904 - 1 0000............ 10 8720 Ezetimibe
120905 - 0000... Baking Soda
120906 - 2040... 20 8580 Mylanta Tums or Baking Soda (antacid)
120907 - 2120... 80 43360 Famotidine H2 Blocker supplement Pantoprazole
120909 - ..
120910 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120912 - ..
120913 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
120914 - J69I Turning head left and right side pain level 0 - 1 - range of
120915 - motion improved for daily working. During hike after mile 4 - 5,
120916 - about an hour, severe, sharp, momentary pain mostly on right side of
120917 - neck and below right shoulder down right side of spine. Remedy - keep
120918 - head up, and look at ground by looking down with eyes only, rather
120919 - than allow head to bend down. This worked until reaching Ygnacio
120920 - Valley Road about mile 3.35. For rest of hike severe pain in neck
120921 - extending down spine about 6". Only episodic, mostly when turning
120922 - head left or right.
120924 - ..
120925 - Dizziness continued this morning, after seemingly being resolved
120926 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
120928 - ..
120929 - Blisters - protection on left foot big toe using using gel with tape,
120930 - using white tape only on little toe and ring toe. No protection for
120931 - right foot. This seemed totally effective today.
120933 - ..
120934 - Concord 7 mile route #2 reported on 120106 in case study on 120101
120935 - ref SDS 0 5R3H Testing new Hoka Bondi size 9.5 width 2E shoes with
120936 - orthotic inserts modified to relieve pressure on right foot plantar
120937 - plate injury, received from Mark at On-the-Run during visit on 170929
120938 - 1010. ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP injection
120939 - treatment by Doctor Tucker, which she performed to recover from
120940 - plantar plate injuries mostly right foot, but suspected for left foot,
120941 - both on 170816 1400. ref SDS O6 0001 Continue testing regeneration
120942 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
120943 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
120944 - at VA ending on 170814 1530. ref SDS O5 J75K
120946 - ..
120947 - Starting normal pace because right foot plantar plate pain level 0
120948 - without medication. Time 1.25 miles 18 minutes. On Clayton
120949 - maintained normal pace on mostly concrete sidewalk. Turned corner
120950 - mile 3.25 and increased pace on Ygnacio Valley Road - still pain level
120951 - 0 right foot plantar plate injury, and pain level 0 for blisters both
120952 - feet. Mile 3.8 switch to asphault roadway surface. Time to mile 4.25
120953 - 66 minutes. Maintained pace - plantar plate still pain level 0
120954 - despite no pain medication today, and so indicating success for
120955 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
120956 - but after about 100 yards felt blisters on left foot big toe and
120957 - little toe and ring toe flare up, so stopped and returned to Ygnacio
120958 - Valley Road, rather than risk compounding injuries that have been
120959 - healing. Hiked to Cowell, then turned on Cowell and hiked home.
120960 - Slowed pace to prevent blisters on left foot from worsening.
120962 - ..
120963 - Breakfast -
120964 - Lunch -
120965 - Dinner - rice tuna onion cheese olives, peanuts
120967 - ..
120968 - Vomiting: 0% - but difficulty swallowing, indicates not high enough
120969 - ratio liquid to solids. LESV shutting down - peanuts may not be good
120970 - idea.
120971 -
120972 -
120974 - ..
120975 - Monday
120976 - 664. 171024 0300..............................................................
120977 - 0310....BP HR with Diff........................................... 138 85 72
120978 - 0315....BP HR with Diff........................................... 129 81 68
120979 - 0320....weight.................................... 181
120980 - 0320... 20 10700 CoQ10 Ubiquinol Liquid
120981 - 0320... 80 43440 Famotidine H2 Blocker supplement Pantoprazole
120982 - 0000....1000 27800 acetaminophen - Tylenol
120983 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120984 - 0000... 5 130 Hydrocodone and Acetaminophen
120985 - 0330....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120986 - 0000... 5 135 Hydrocodone and Acetaminophen
120987 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120988 - 0000... Baking Soda
120989 - 0445....miles........... 12.0 12.00 187 187 minutes temp 60
120990 - 0855....weight.................................... 176
120991 - 0855....BP HR with Diff........................................... 101 51 91
120992 - 0000....ice both feet recover PRP injection therapy on 170816
120993 - 1630... 40 25840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120994 - 2010............ 10 9140 Atorvastatin
120995 - 2010............ 10 8730 Ezetimibe
120996 - 0000... Baking Soda
120997 - 2050... 20 8600 Mylanta Tums or Baking Soda (antacid)
120998 - 2120... 80 43520 Famotidine H2 Blocker supplement Pantoprazole
121000 - ..
121001 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
121003 - ..
121004 - BP taken an hour after completing hike at VAMCSF; diastolic 51 lowest
121005 - in very long time, reflects hiking fast the last mile uphill from the
121006 - ocean past the Cliff House, on Point Lobos. Raced another hiker half
121007 - way.
121009 - ..
121010 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121011 - J69I Turning head left and right side pain level 0 - 1 - range of
121012 - motion improved for daily working. Used Diclofenac gel this morning.
121013 - During hike starting in parking lot at VA Medical Center in San
121014 - Francisco; pain occurred eary within 1 mile, but was not severe at
121015 - first. After mile 4 - 5, about an hour, severe, sharp, momentary pain
121016 - only on right side of neck and below right shoulder down right side of
121017 - spine. Remedy - keep head up, and look at ground by looking down with
121018 - eyes only, rather than allow head to bend down. This worked somewhat
121019 - throughout entire hike.
121021 - ..
121022 - Dizziness continued this morning, after seemingly being resolved
121023 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121025 - ..
121026 - Blisters - protection on left foot big toe using using gel with tape.
121027 - Used white tape only on little toe and ring toe. No protection for
121028 - right foot. This seemed totally effective today. About mile 9 felt
121029 - pressure on bottom of big toe left foot.
121031 - ..
121032 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
121033 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
121034 - modified to relieve pressure on right foot plantar plate injury,
121035 - received from Mark at On-the-Run during visit on 170929 1010.
121036 - ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP injection
121037 - treatment by Doctor Tucker, which she performed to recover from
121038 - plantar plate injuries mostly right foot, but suspected for left foot,
121039 - both on 170816 1400. ref SDS O6 0001 Continue testing regeneration
121040 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
121041 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
121042 - at VA ending on 170814 1530. ref SDS O5 J75K
121044 - ..
121045 - Weather was perfect: cool and only slight breeze. No traffic at
121046 - 0445, so could hike on asphault paved street, rather than hard
121047 - concrete sidewalk. Hiking down Point Lobos there were several ships
121048 - out on the horizon. Went slow going downhill to warm up. Pain level
121049 - 0 - 1 for 1 mile to Cliff House, and down to The Great Highway along
121050 - the beach. Pain level 0 - 1 hiking to JFK drive. Increased pace
121051 - going through park on JFK - pain level 0. Totally dark so cannot see
121052 - the road nor hardly anything in the park. Barely made out Buffalo
121053 - compound. There are periodic street lights. About mile 3 felt pain
121054 - rising on right side of neck down past shoulder from whiplash injury
121055 - from automobile collision on 170905 2230. ref SDS P3 J69I
121056 - Fortunately, pain only occurs when turning head left or right. It
121057 - subsides quickly turning back to straight ahead position. As well,
121058 - have to keep head up, rather than bent forward looking at the ground.
121059 - About mile 4 going past Lindley Meadow felt strong so pace gradually
121060 - increased. Began to encounter few bikers and runners, likely from
121061 - USF, going the other way out toward the beach. Most are on the other
121062 - side of the street. Most bikers are equipped with a headlight. The
121063 - runners too have headlamps, and they bob around, so it is easy to
121064 - distinguish runners and hikers from bikers with headlights appearing
121065 - much more steady. On reaching De Young Museum there is more vehicle
121066 - traffic, and few more runners, hikers, and bikers. Nearing the end of
121067 - JFK Drive, crossed the street to make left turn onto Stanyon. Hiked
121068 - uphill on Stanyon several blocks to Fulton; crossed over and hiked few
121069 - more blocks down to Paramont street across from Koret Health and
121070 - Recreation Center, part of USF. Turned around and started back -
121071 - still pain level 0. Now morning commute traffic is heavy, including
121072 - steady flow through JFK. Hiked on South side against traffic going
121073 - West. Seems safer to see oncoming traffic, but vehicle headlights are
121074 - blinding while it is still totally dark. Can only trust oncoming
121075 - vehicles, bikers and foot traffic will miss me, because I cannot see
121076 - anything when vehicle headlights are in my eyes. After passing De
121077 - Young museum area again, heard the waterfall, which is started about
121078 - 0630. On reaching Helman Hollow it is finally light enough to see the
121079 - street and the rest of the park. Still pain level 0 - hard to
121080 - believe, no knees, no metatarsalgia, no plantar plate, no blisters.
121081 - Noticed a woman hiker across the street going in my direction. She
121082 - was going faster than me, because she caught up. Increased pace to
121083 - keep up and try to pass. She increased her pace too, and stayed
121084 - slightly ahead - so it was a race all the way to Spreckles Lake. She
121085 - turned off JFK, so the race ended, but it was fun. About .25 miles
121086 - ahead, going past the Buffalo compound, there were two school busses,
121087 - one parked on either side of the street. The drivers were having a
121088 - conversation across the street. This was evidently a school field
121089 - trip. Passing bus on my side of the street, the woman driver said
121090 - "Well, hello there!". So, I just said "Good morning." A mile or so
121091 - further it Was nice reaching the ocean, because the sun was coming up
121092 - and it glowed above the horizon. Crossed "The Great Highway" and
121093 - continued on the curb back toward the Cliff House and the hospital.
121094 - There was a man hiking on the concrete sidewalk about 40' away along
121095 - the concrete storm wall. He was going about my pace so this was
121096 - another race. We remained even until about halfway up the hill to the
121097 - Cliff House, where he finally fell back - more fun. Continuing on
121098 - Point Lobos pace slowed with the long uphill, but maintained rythm and
121099 - did not break stride all the way to 42nd street. Turned and hiked up
121100 - steeper hill to VAMCSF on Clement. Very good hike, especially with
121101 - good pace all the way, and no pain except for head and neck, which is
121102 - only occasional when turning head left or right, or bending head down.
121104 - ..
121105 - Breakfast - ensure
121106 - Lunch -
121107 - Dinner - rice tuna onion cheese olives tomato, peach
121109 - ..
121110 - Vomiting: 0%
121111 -
121112 -
121113 -
121115 - ..
121116 - Tuesday
121117 - 665. 171024 0230..............................................................
121118 - 0315....BP HR with Diff........................................... 134 79 57
121119 - 0320....BP HR with Diff........................................... 126 72 58
121120 - 0325....weight.................................... 181
121121 - 0325... 20 10720 CoQ10 Ubiquinol Liquid
121122 - 0325... 80 43600 Famotidine H2 Blocker supplement Pantoprazole
121123 - 0000....1000 27800 acetaminophen - Tylenol
121124 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
121125 - 0000... 5 130 Hydrocodone and Acetaminophen
121126 - 0330....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121127 - 0000... 5 135 Hydrocodone and Acetaminophen
121128 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
121129 - 0000... Baking Soda
121130 - 0450....miles........... 12.0 24.00 183 366 minutes temp 62
121131 - 0810....weight.................................... 176
121132 - 0810....BP HR with Diff........................................... 98 57 101
121133 - 0000....ice both feet recover PRP injection therapy on 170816
121134 - 1630... 40 25880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121135 - 1 0000............ 10 9140 Atorvastatin
121136 - 1 0000............ 10 8730 Ezetimibe
121137 - 0000... Baking Soda
121138 - 2050... 20 8620 Mylanta Tums or Baking Soda (antacid)
121139 - 2120... 80 43680 Famotidine H2 Blocker supplement Pantoprazole
121141 - ..
121142 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
121144 - ..
121145 - BP taken 20 minutes after completing hike at VAMCSF; good numbers
121146 - reflect hiking last mile uphill from the ocean past the Cliff House,
121147 - on Point Lobos and up to 42nd street. Someone was "running" up the
121148 - hill on the other side of the street, but going slow enough to race
121149 - hiking. Lots of fun.
121151 - ..
121152 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121153 - J69I Turning head left and right side pain level 0 - 1 - range of
121154 - motion improved for daily working. Used Diclofenac gel this morning.
121155 - During hike starting in parking lot at VA Medical Center in San
121156 - Francisco; pain occurred eary within 1 mile, but was not severe at
121157 - first. After mile 4 - 5, about an hour, severe, sharp, momentary pain
121158 - only on right side of neck and below right shoulder down right side of
121159 - spine. Remedy - keep head up, and look at ground by looking down with
121160 - eyes only, rather than allow head to bend down. This worked somewhat
121161 - throughout entire hike.
121163 - ..
121164 - Dizziness continued this morning, after seemingly being resolved
121165 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121167 - ..
121168 - Blisters - protection on left foot big toe using using gel with tape.
121169 - Used white tape only on little toe and ring toe. No protection for
121170 - right foot. This seemed partially effective today. About mile 3 felt
121171 - pressure on bottom of big toe left foot.
121173 - ..
121174 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
121175 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
121176 - modified to relieve pressure on right foot plantar plate injury,
121177 - received from Mark at On-the-Run during visit on 170929 1010.
121178 - ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP injection
121179 - treatment by Doctor Tucker, which she performed to recover from
121180 - plantar plate injuries mostly right foot, but suspected for left foot,
121181 - both on 170816 1400. ref SDS O6 0001 Continue testing regeneration
121182 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
121183 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
121184 - at VA ending on 170814 1530. ref SDS O5 J75K
121186 - ..
121187 - Weather was perfect: cool with slight breeze. No traffic at 0445, so
121188 - could hike on asphault paved street, rather than hard concrete
121189 - sidewalk. Hiking down Point Lobos there were several ships out on the
121190 - horizon. Went slow going downhill to warm up. Pain level 0 - 1 for 1
121191 - mile to Cliff House, and down to The Great Highway along the beach.
121192 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
121193 - park on JFK - pain level 0. Totally dark so cannot see the road nor
121194 - hardly anything in the park. Barely made out Buffalo compound. There
121195 - are periodic street lights. About mile 3 felt pain rising on right
121196 - side of neck down past shoulder from whiplash injury from automobile
121197 - collision on 170905 2230. ref SDS P3 J69I Pain only occurs when
121198 - turning head left or right. It subsides quickly turning back to
121199 - straight ahead position. As well, have to keep head up, rather than
121200 - bent forward looking at the ground. About mile 4 going past Lindley
121201 - Meadow felt strong so pace gradually increased. Today, felt blister
121202 - condition seeming to form on right side of big toe left foot - pain
121203 - level 2. Tried changing gain slightly to reduce pressure. Began to
121204 - encounter few bikers and runners, likely from USF, going the other way
121205 - out toward the beach. Most are on the other side of the street. Most
121206 - bikers are equipped with a headlight. The runners too have headlamps,
121207 - and they bob around, so it is easy to distinguish runners and hikers
121208 - from bikers with headlights appearing much more steady. On reaching
121209 - De Young Museum there is more vehicle traffic, and few more runners,
121210 - hikers, and bikers. Nearing the end of JFK Drive, crossed the street
121211 - to make left turn onto Stanyon. Hiked uphill on Stanyon 3 blocks to
121212 - Fulton; crossed over and hiked few more blocks down to Paramont street
121213 - across from Koret Health and Recreation Center, part of USF. Tapped
121214 - the door at Ann's house, turned around and started back - still pain
121215 - level 0. Now morning commute traffic is heavy, including steady flow
121216 - through the park on JFK Drive. Hiked on South side against traffic
121217 - going West. Seems safer to see oncoming traffic, but vehicle
121218 - headlights are blinding while it is still totally dark. Can only
121219 - trust oncoming vehicles, bikers and foot traffic will miss me, because
121220 - I cannot see anything when vehicle headlights are in my eyes. After
121221 - passing De Young museum area again, heard the waterfall, which is
121222 - started about 0630. On reaching Helman Hollow it is finally light
121223 - enough to see the street and the rest of the park. Still pain level 0
121224 - - hard to believe, no knees, no metatarsalgia, no plantar plate, no
121225 - blisters. Noticed a woman hiker across the street going in my
121226 - direction. She was hiking ahead of me, so increased pace to keep up
121227 - and try to pass. She increased her pace too, and stayed slightly
121228 - ahead - so it was a race all the way to Spreckles Lake. She turned
121229 - off JFK, ending the race ended. That was fun. About .25 miles ahead,
121230 - going past the Buffalo compound, there were two school busses, one
121231 - parked on either side of the street. The drivers were having a
121232 - conversation across the street, while the kids were out watching the
121233 - buffalow. This was evidently a school field trip. Passing bus on my
121234 - side of the street, the woman driver said "Hey there - hi again!" I
121235 - waved and said "Good morning again." A mile or so further it Was nice
121236 - reaching the ocean with the sun coming up and glowing above the
121237 - horizon. Crossed "The Great Highway" and continued on the curb back
121238 - toward the Cliff House and the hospital. Hiked up the hill and made
121239 - the turn onto Point Lobos. Pace slowed with the long uphill. Noticed
121240 - a guy running uphill on the other side of the street. He was
121241 - struggling so his pace was slow. Increased my pace and raced him for
121242 - 3 or 4 blocks, until he turned left on 45th and crossed to my side of
121243 - the street. He smiled and said good morning, as he went up 45th.
121244 - Continued up to 42nd, turned and hiked up steeper hill to VAMCSF on
121245 - Clement. Very good hike, especially with good pace all the way, and
121246 - no pain except for head and neck, which is only occasional, when
121247 - turning head left or right, or bending head down.
121249 - ..
121250 - Breakfast - ensure
121251 - Lunch - sandwich bologna onion tomato cheese
121252 - Dinner - squash tomato avocado onion cottage cheese, peanuts
121254 - ..
121255 - Vomiting: 0% - but difficulty swallowing, indicates eating too much,
121256 - not high enough ratio liquid to solids. LESV shutting down - peanuts
121257 - may not be good idea.
121258 -
121259 -
121261 - ..
121262 - Wednesday
121263 - 666. 171025 0800..............................................................
121264 - 0810....BP HR with Diff........................................... 141 75 54
121265 - 0812....BP HR with Diff........................................... 130 75 53
121266 - 0820....weight.................................... 180
121267 - 0820... 20 10740 CoQ10 Ubiquinol Liquid
121268 - 0820... 80 43760 Famotidine H2 Blocker supplement Pantoprazole
121269 - 1330....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121270 - 0000... Baking Soda
121271 - 1330....miles........... 9.0 32.00 145 511 minutes temp 90
121272 - 1615....weight.................................... 176
121273 - 1620....BP HR with Diff........................................... 107 73 101
121274 - 0000....ice both feet recover PRP injection therapy on 170816
121275 - 1700... 40 25920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121276 - 1930............ 10 9150 Atorvastatin
121277 - 1930............ 10 8740 Ezetimibe
121278 - 0000... Baking Soda
121279 - 1950... 20 8660 Mylanta Tums or Baking Soda (antacid)
121280 - 2010... 80 43840 Famotidine H2 Blocker supplement Pantoprazole
121282 - ..
121283 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121284 - J69I Turning head left and right side pain level 0 - 1 - range of
121285 - motion improved for daily working. Used Diclofenac gel this morning.
121286 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121287 - right side of neck and below right shoulder down right side of spine.
121288 - Remedy - keep head up, and look at ground by looking down with eyes
121289 - only, rather than allow head to bend down. This worked somewhat
121290 - throughout entire hike. In evening sitting in recliner chair, neck
121291 - hurt right side. Placed towel to proivde support. Had to lay down
121292 - using pillow to support neck that relieves pain.
121294 - ..
121295 - Dizziness continued this morning, after seemingly being resolved
121296 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121298 - ..
121299 - Blisters - protection on left foot big toe using using gel with tape.
121300 - Today, added 2nd layer of tape on big toe. Used white tape only on
121301 - little toe and ring toe. No protection for right foot. This seemed
121302 - effective today.
121304 - ..
121305 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
121306 - do extra 1 mile at the end. Testing new Hoka Bondi size 9.5 width 2E
121307 - shoes with orthotic inserts modified to relieve pressure on right foot
121308 - plantar plate injury, received from Mark at On-the-Run during visit on
121309 - 170929 1010. ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP
121310 - injection treatment by Doctor Tucker, which she performed to recover
121311 - from plantar plate injuries mostly right foot, but suspected for left
121312 - foot, both on 170816 1400. ref SDS O6 0001 Continue testing
121313 - regeneration PRP treatment for left knee osteoarthritis, performed on
121314 - 170726 1600. ref SDS N5 0001 and further testing 3 Supartz injections
121315 - Joan provided at VA ending on 170814 1530. ref SDS O5 J75K
121317 - ..
121318 - Starting with right foot plantar plate pain level 0, but both calves
121319 - pain level 3, so slow pace from high temperature today, and fast hikes
121320 - through Golden Gate Park past 2 days, per above. ref SDS 0 695O Time
121321 - 1.25 miles 19 minutes. On Clayton maintained moderate pace on mostly
121322 - concrete sidewalk - beautiful day. Turned corner mile 3.25 onto
121323 - Ygnacio Valley Road. Mile 3.8 switch to asphault roadway surface.
121324 - Calf muscles loosened and stop hurting, so increased pace. Time to
121325 - mile 4.25 68 minutes. Maintained pace - plantar plate still pain
121326 - level 0. Right side neck treated with Diclofenac gel suffering
121327 - breakthrough pain level 10, but only episodically. Decided not to
121328 - turn corner on Crystal Ranch Drive. Continued on Ygnacio Valley Road
121329 - and hiked to summit. Continued down Ygnavio Valley Road to Oak Grove.
121330 - Did not feel well so called Lynn. She met me at Treat and Oak Grove,
121331 - like she did 2 months ago on 170825, per above. ref SDS 0 USPS
121333 - ..
121334 - [On 171026 1403 letter of thanks to Lynn for providing
121335 - another ride home when 11-mile hike failed at Treat and Oak
121336 - Grove. ref SDS Q3 6A69
121338 - ..
121339 - Breakfast - ensure
121340 - Lunch -
121341 - Dinner - squash tuna onion tomato avocado cottage cheese, toast
121342 - milk
121344 - ..
121345 - Vomiting: 0%
121346 -
121347 -
121349 - ..
121350 - Thursday
121351 - 667. 171026 0730..............................................................
121352 - 0750....BP HR with Diff........................................... 136 80 56
121353 - 0755....BP HR with Diff........................................... 129 75 54
121354 - 0800....weight.................................... 179
121355 - 0800... 20 10760 CoQ10 Ubiquinol Liquid
121356 - 0800... 80 43920 Famotidine H2 Blocker supplement Pantoprazole
121357 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121358 - 0000... Baking Soda
121359 - 1100....miles........... 7.0 39.00 114 635 minutes temp 83
121360 - 1310....weight.................................... 176
121361 - 1315....BP HR with Diff........................................... 110 72 74
121362 - 0000....ice both feet recover PRP injection therapy on 170816
121363 - 1500... 40 25920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121364 - 1 0000............ 10 9150 Atorvastatin
121365 - 1 0000............ 10 8740 Ezetimibe
121366 - 0000... Baking Soda
121367 - 1950... 20 8680 Mylanta Tums or Baking Soda (antacid)
121368 - 2010... 80 44000 Famotidine H2 Blocker supplement Pantoprazole
121370 - ..
121371 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121372 - J69I Turning head left and right side pain level 0 - 1 - range of
121373 - motion improved for daily working. Used Diclofenac gel this morning.
121374 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121375 - right side of neck and below right shoulder down right side of spine.
121376 - Remedy - keep head up, and look at ground by looking down with eyes
121377 - only, rather than allow head to bend down. This worked well, because
121378 - hike was cut to 7 miles.
121380 - ..
121381 - Dizziness continued this morning, after seemingly being resolved
121382 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121384 - ..
121385 - Blisters - protection on left foot big toe using using gel with tape.
121386 - Today, added 2nd layer of tape on big toe. Used white tape only on
121387 - little toe and ring toe. No protection for right foot. This seemed
121388 - effective today.
121390 - ..
121391 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
121392 - do extra 1 mile at the end. Testing new Hoka Bondi size 9.5 width 2E
121393 - shoes with orthotic inserts modified to relieve pressure on right foot
121394 - plantar plate injury, received from Mark at On-the-Run during visit on
121395 - 170929 1010. ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP
121396 - injection treatment by Doctor Tucker, which she performed to recover
121397 - from plantar plate injuries mostly right foot, but suspected for left
121398 - foot, both on 170816 1400. ref SDS O6 0001 Continue testing
121399 - regeneration PRP treatment for left knee osteoarthritis, performed on
121400 - 170726 1600. ref SDS N5 0001 and further testing 3 Supartz injections
121401 - Joan provided at VA ending on 170814 1530. ref SDS O5 J75K
121403 - ..
121404 - Starting slow both calves pain level 3, but fatigued for some reason.
121405 - Time 1.25 miles 20 minutes. On Clayton maintained increased pace on
121406 - mostly concrete sidewalk - beautiful day. Turned corner mile 3.25
121407 - onto Ygnacio Valley Road. Mile 3.8 switch to asphault roadway
121408 - surface. Time to mile 4.25 69 minutes. Maintained pace on Ygnacio
121409 - Valley Road. Right side neck treated with Diclofenac gel suffering
121410 - breakthrough pain level 10, but only episodically. Decided not to
121411 - turn corner on Crystal Ranch Drive. Seemed very fatigued, so turned
121412 - on Cowell and ended hike at 7 miles. Miracle over a week of no pain
121413 - right foot plantar plate, no pain metatarsalgia both feet, and no
121414 - pain both knees.
121416 - ..
121417 - Breakfast - ensure
121418 - Lunch - sandwich tuna onion tomato avoocado
121419 - Dinner - macaroni cheese onion avocado, chips
121421 - ..
121422 - Vomiting: 0%
121423 -
121424 -
121426 - ..
121427 - Friday
121428 - 668. 171027 0300..............................................................
121429 - 0310....BP HR with Diff........................................... 130 84 61
121430 - 0315....BP HR with Diff........................................... 132 73 61
121431 - 0320....weight.................................... 180
121432 - 0320... 20 10780 CoQ10 Ubiquinol Liquid
121433 - 0320... 80 44080 Famotidine H2 Blocker supplement Pantoprazole
121434 - 0330....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121435 - 0000... Baking Soda
121436 - 0000....ice both feet recover PRP injection therapy on 170816
121437 - 1700... 40 25960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121438 - 2010............ 10 9160 Atorvastatin
121439 - 2010............ 10 8750 Ezetimibe
121440 - 0000... Baking Soda
121441 - 2130... 20 8700 Mylanta Tums or Baking Soda (antacid)
121442 - 2230... 80 44160 Famotidine H2 Blocker supplement Pantoprazole
121444 - ..
121445 - Very foggy and cold in the park and at VA, so did not do hike in
121446 - Golden Gate Park this morning. Plenty of work to do anyway.
121448 - ..
121449 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121450 - J69I Turning head left and right side pain level 0 - 1 - range of
121451 - motion improved for daily working. Used Diclofenac gel this morning.
121452 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121453 - right side of neck and below right shoulder down right side of spine.
121454 - Remedy - keep head up, and look at ground by looking down with eyes
121455 - only, rather than allow head to bend down. This worked well, because
121456 - hike was cut to 7 miles.
121458 - ..
121459 - Dizziness continued this morning, after seemingly being resolved
121460 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121462 - ..
121463 - Blisters - protection on left foot big toe using using gel with tape.
121464 - Today, added 2nd layer of tape on big toe. Used white tape only on
121465 - little toe and ring toe. No protection for right foot. This seemed
121466 - effective today.
121468 - ..
121469 - No hiking today. Rest body.
121471 - ..
121472 - Breakfast - ensure - eggs sausage
121473 - Lunch -
121474 - Dinner - macaroni cheese onion avocado, garlic bread
121476 - ..
121477 - Vomiting: 0% - but difficulty swallowing, indicates LESV shutting down.
121478 -
121479 -
121481 - ..
121482 - Saturday
121483 - 669. 171028 0900..............................................................
121484 - 0910....BP HR with Diff........................................... 139 91 58
121485 - 0915....BP HR with Diff........................................... 133 80 56
121486 - 0920....weight.................................... 180
121487 - 0920... 20 10800 CoQ10 Ubiquinol Liquid
121488 - 0920... 80 44240 Famotidine H2 Blocker supplement Pantoprazole
121489 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121490 - 0000... Baking Soda
121491 - 0950....miles........... 13.0 52.00 204 839 minutes temp 81
121492 - 1340....weight.................................... 175
121493 - 1345....BP HR with Diff........................................... 100 74 113
121494 - 0000....ice both feet recover PRP injection therapy on 170816
121495 - 1700... 40 26000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121496 - 1 0000............ 10 9160 Atorvastatin
121497 - 1 0000............ 10 8750 Ezetimibe
121498 - 0000... Baking Soda
121499 - 2130... 20 8720 Mylanta Tums or Baking Soda (antacid)
121500 - 2230... 80 44320 Famotidine H2 Blocker supplement Pantoprazole
121502 - ..
121503 - Nice hitting 175 today, first time in 14 months on 160827, per above.
121504 - ref SDS 0 JA7O
121506 - ..
121507 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121508 - J69I Turning head left and right side pain level 0 - 1 - range of
121509 - motion improved for daily working. Used Diclofenac gel this morning.
121510 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121511 - right side of neck and below right shoulder down right side of spine.
121512 - Remedy - keep head up, and look at ground by looking down with eyes
121513 - only, rather than allow head to bend down. This worked well, because
121514 - hike was cut to 7 miles.
121516 - ..
121517 - Dizziness continued this morning, after seemingly being resolved
121518 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121520 - ..
121521 - Blisters - protection on left foot big toe using using gel with tape.
121522 - Today, added 2nd layer of tape on big toe. Used white tape only on
121523 - little toe and ring toe. No protection for right foot. This seemed
121524 - effective today.
121526 - ..
121527 - Crystal Ranch Road route, with pickup by Kathy at Oak Grove and
121528 - Treat.
121530 - ..
121531 - Breakfast -
121532 - Lunch - half hamburger fries - few bites
121533 - Dinner - hamburber mashed potatoes onion squash, cookie milk
121535 - ..
121536 - Vomiting: 0% - but difficulty swallowing, indicates eating too much,
121537 - not high enough ratio liquid to solids. LESV shutting down
121538 -
121539 -
121541 - ..
121542 - Sunday
121543 - 670. 171029 0450..............................................................
121544 - 0510....BP HR with Diff........................................... 129 77 64
121545 - 0515....BP HR with Diff........................................... 125 73 64
121546 - 0520....weight.................................... 180
121547 - 0520... 20 10820 CoQ10 Ubiquinol Liquid
121548 - 0520... 80 44400 Famotidine H2 Blocker supplement Pantoprazole
121549 - 0530....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121550 - 0000... Baking Soda
121551 - 0600....miles........... 11.0 63.00 176 1015 minutes temp 58
121552 - 0930....weight.................................... 179
121553 - 0935....BP HR with Diff........................................... 103 71 63
121554 - 0000....ice both feet recover PRP injection therapy on 170816
121555 - 1756... 40 26040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121556 - 2030............ 10 9170 Atorvastatin
121557 - 2030............ 10 8760 Ezetimibe
121558 - 0000... Baking Soda
121559 - 2050... 20 8740 Mylanta Tums or Baking Soda (antacid)
121560 - 2110... 80 44480 Famotidine H2 Blocker supplement Pantoprazole
121562 - ..
121563 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121564 - J69I Turning head left and right side pain level 0 - 1 - range of
121565 - motion improved for daily working. Used Diclofenac gel this morning.
121566 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121567 - right side of neck and below right shoulder down right side of spine.
121568 - Remedy - keep head up, and look at ground by looking down with eyes
121569 - only, rather than allow head to bend down. This worked well.
121571 - ..
121572 - Dizziness continued this morning, after seemingly being resolved
121573 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121575 - ..
121576 - Blisters - protection on left foot big toe using using gel with tape.
121577 - Today, added 2nd layer of tape on big toe. Used white tape only on
121578 - little toe and ring toe. No protection for right foot. Felt blisters
121579 - at end of Ygnacio Valley Road, so called Kathy to pickup at corner of
121580 - Oak Grove and Treat.
121582 - ..
121583 - Crystal Ranch Road route, with pickup by Kathy at Oak Grove and
121584 - Treat due to blisters.
121586 - ..
121587 - Breakfast - ensure - bacon eggs pancake milk
121588 - Lunch -
121589 - Dinner - spaghetti garlic bread
121591 - ..
121592 - Vomiting: 0% - but difficulty swallowing, indicates LESV shutting down.
121593 -
121594 -
121596 - ..
121597 - Monday
121598 - 671. 171030 0750..............................................................
121599 - 0810....BP HR with Diff........................................... 144 71 58
121600 - 0815....BP HR with Diff........................................... 132 70 56
121601 - 0820... 20 10840 CoQ10 Ubiquinol Liquid
121602 - 0820... 80 44560 Famotidine H2 Blocker supplement Pantoprazole
121603 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121604 - 0000... Baking Soda
121605 - 0000....ice both feet recover PRP injection therapy on 170816
121606 - 1706... 40 26080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121607 - 1 0000............ 10 9170 Atorvastatin
121608 - 1 0000............ 10 8760 Ezetimibe
121609 - 0000... Baking Soda
121610 - 1940... 20 8760 Mylanta Tums or Baking Soda (antacid)
121611 - 2020... 80 44640 Famotidine H2 Blocker supplement Pantoprazole
121613 - ..
121614 - Changed dressing on hematoma wound lower left leg, reported in another
121615 - record today on 171030 0754. ref SDS Q4 KO5H
121617 - ..
121618 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121619 - J69I Turning head left and right side pain level 0 - 1 - range of
121620 - motion improved for daily working.
121622 - ..
121623 - Dizziness continued this morning, after seemingly being resolved
121624 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121626 - ..
121627 - No hiking today. Rest body - in Sacramento for EGD dilation
121629 - ..
121630 - Breakfast - ensure - bacon eggs pancake milk
121631 - Lunch -
121632 - Dinner - spaghetti garlic bread
121634 - ..
121635 - Vomiting: 0% - difficulty swallowing, indicates LESV shutting down,
121636 -
121637 -
121639 - ..
121640 - Tuesday
121641 - 672. 171031 0330..............................................................
121642 - 0750....BP HR with Diff........................................... 129 61 52
121643 - 0000... 20 10840 CoQ10 Ubiquinol Liquid
121644 - 0000... 80 44640 Famotidine H2 Blocker supplement Pantoprazole
121645 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121646 - 0000... Baking Soda
121647 - 0000....ice both feet recover PRP injection therapy on 170816
121648 - 1810... 40 26120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121649 - 2055............ 10 9180 Atorvastatin
121650 - 2055............ 10 8770 Ezetimibe
121651 - 0000... Baking Soda
121652 - 1940... 20 8780 Mylanta Tums or Baking Soda (antacid)
121653 - 2020... 80 44720 Famotidine H2 Blocker supplement Pantoprazole
121655 - ..
121656 - In Sacramento for EGD dilation at VAMC Sacramento, today.
121658 - ..
121659 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121660 - J69I Turning head left and right side pain level 0 - 1 - range of
121661 - motion improved for daily working.
121663 - ..
121664 - Dizziness continued this morning, after seemingly being resolved
121665 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121667 - ..
121668 - No hiking today. Rest body - in Sacramento for EGD dilation
121670 - ..
121671 - Breakfast -
121672 - Lunch - spaghetti avocado, applefritter
121673 - Dinner - grilled cheese sandwich lettuce tomato onion cucumber avocado
121675 - ..
121676 - Vomiting: 0%
121677 -
121678 -
121680 - ..
121681 - Wednesday
121682 - 673. 171101 0730..............................................................
121683 - 0750....BP HR with Diff........................................... 132 70 51
121684 - 0800....weight.................................... 185
121685 - 0800... 20 10860 CoQ10 Ubiquinol Liquid
121686 - 0800... 80 44800 Famotidine H2 Blocker supplement Pantoprazole
121687 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121688 - 0000... Baking Soda
121689 - 0910....miles........... 13.0 13.00 202 202 minutes temp 60
121690 - 1305....weight.................................... 180
121691 - 1345....BP HR with Diff........................................... 116 73 91
121692 - 0000....ice both feet recover PRP injection therapy on 170816
121693 - 1810... 40 26160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121694 - 1 0000............ 10 9180 Atorvastatin
121695 - 1 0000............ 10 8770 Ezetimibe
121696 - 0000... Baking Soda
121697 - 1950... 20 8800 Mylanta Tums or Baking Soda (antacid)
121698 - 2020... 80 44880 Famotidine H2 Blocker supplement Pantoprazole
121700 - ..
121701 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121702 - J69I Turning head left and right side pain level 0 - 1 - range of
121703 - motion improved for daily working. Used Diclofenac gel this morning.
121704 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121705 - right side of neck and below right shoulder down right side of spine.
121706 - Remedy - keep head up, and look at ground by looking down with eyes
121707 - only, rather than allow head to bend down. This worked well,
121708 - indicating strained neck muscles beginning to heal.
121710 - ..
121711 - Dizziness continued this morning, after seemingly being resolved
121712 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121714 - ..
121715 - Blisters - protection on left foot big toe using using gel with tape.
121716 - Today, added 2nd layer of tape on big toe. Used white tape only on
121717 - little toe and ring toe. No protection for right foot. This failed
121718 - coming down Ygnacio Valley Road, so called Kathy. She met me at
121719 - corner of Oak Grove and Treat. Kathy was in town because she brought
121720 - me home from EGD Dilation at VA Sacramento yesterday, reported on
121721 - 171031 0800. ref SDS Q5 J34I
121723 - ..
121724 - Hiked Crystal Ranch today, but could not finish because of blister on
121725 - big toe left foot.
121727 - ..
121728 - Breakfast -
121729 - Lunch -
121730 - Dinner - half hamburger fries lettuce onion tomato cumcumber tomato
121731 - avocado, cookie milk
121733 - ..
121734 - Vomiting: 0%
121735 -
121736 -
121738 - ..
121739 - Thursday
121740 - 674. 171102 0300..............................................................
121741 - 0315....BP HR with Diff........................................... 149 84 56
121742 - 0320....BP HR with Diff........................................... 153 87 54
121743 - 0330....weight.................................... 181
121744 - 0330... 20 10880 CoQ10 Ubiquinol Liquid
121745 - 0330... 80 44960 Famotidine H2 Blocker supplement Pantoprazole
121746 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121747 - 0000... Baking Soda
121748 - 0400....miles........... 12.0 25.00 181 202 minutes temp 57
121749 - 0850....weight.................................... 177
121750 - 0850....BP HR with Diff........................................... 104 62 113
121751 - 0000....ice both feet recover PRP injection therapy on 170816
121752 - 1550... 40 26200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121753 - 2100............ 10 9190 Atorvastatin
121754 - 2100............ 10 8780 Ezetimibe
121755 - 0000... Baking Soda
121756 - 1950... 20 8820 Mylanta Tums or Baking Soda (antacid)
121757 - 2020... 80 45040 Famotidine H2 Blocker supplement Pantoprazole
121759 - ..
121760 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121761 - J69I Turning head left and right side pain level 0 - 1 - range of
121762 - motion improved for daily working. Used Diclofenac gel this morning.
121763 - Continuing improvement. There were only 1 or maybe 2 severe, sharp,
121764 - momentary pain and only on right side of neck and below right shoulder
121765 - down right side of spine.
121767 - ..
121768 - Dizziness continued this morning, after seemingly being resolved
121769 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121771 - ..
121772 - Blisters - protection on left foot big toe using using gel with tape.
121773 - Today, added 2nd layer of tape on big toe. Used white tape only on
121774 - little toe and ring toe. No protection for right foot. This seemed
121775 - effective today, until about mile 9, then began feeling pain on big
121776 - toe left foot. Fortunately, pain was intermittant, and seemed to go
121777 - away hiking the last mile from ocean on Great Highway to the hospital.
121779 - ..
121780 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
121781 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
121782 - modified to relieve pressure on right foot plantar plate injury,
121783 - received from Mark at On-the-Run during visit on 170929 1010.
121784 - ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP injection
121785 - treatment by Doctor Tucker, which she performed to recover from
121786 - plantar plate injuries mostly right foot, but suspected for left foot,
121787 - both on 170816 1400. ref SDS O6 0001 Continue testing regeneration
121788 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
121789 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
121790 - at VA ending on 170814 1530. ref SDS O5 J75K
121792 - ..
121793 - Weather was perfect: cool with slight breeze. No traffic at 0445, so
121794 - could hike on asphault paved street, rather than hard concrete
121795 - sidewalk. Hiking down Point Lobos there was full moon with light
121796 - shimmering on the ocean, so stopped and took few pictures. Pain level
121797 - 0, so was able to go faster downhill to warm up, than on prior hikes.
121798 - Hiked on Point Lobos to Cliff House, and down to The Great Highway
121799 - along the beach. Hiked to JFK drive maintained fast pace. Increased
121800 - pace going through park on JFK. Totally dark so cannot see the road
121801 - nor hardly anything in the park. Barely made out Buffalo compound.
121802 - There are periodic street lights. About mile 4 going past Lindley
121803 - Meadow then Hellman Hollow, began to encounter few bikers and runners,
121804 - likely from USF, going the other way out toward the beach. Most are
121805 - on the other side of the street. Many bikers are equipped with a
121806 - headlight. The runners, too, have headlamps that bob around, so it is
121807 - easy to distinguish runners and hikers from bikers whose headlights
121808 - appear more steady. On reaching De Young Museum there is more vehicle
121809 - traffic, and more runners, hikers, and bikers. Nearing the end of JFK
121810 - Drive, crossed the street to make left turn onto Stanyon. Hiked
121811 - uphill on Stanyon several blocks to Fulton; crossed over and hiked few
121812 - more blocks down to Paramont street across from Koret Health and
121813 - Recreation Center, part of USF. At Ann's house turned around and
121814 - started back - still pain level 0. Now morning commute traffic is a
121815 - steady flow through JFK. Hiked on South side against traffic going
121816 - West. Seems safer to see oncoming traffic, but vehicle headlights are
121817 - blinding, while it is still totally dark. This will improve next week
121818 - after standard time occurs. Can only trust oncoming vehicles, bikers
121819 - and foot traffic will miss me, because I cannot see anything, when
121820 - vehicle headlights are in my eyes. After passing De Young museum area
121821 - again, heard the waterfall, which is started about 0630. About this
121822 - time, noticed another hike on North side of street. He had evidently
121823 - caught me, so I increased pace to test conditioning and healing of
121824 - feet and knees, including PRP injection treatments. On reaching
121825 - Helman Hollow it was still dark. Could not see the street, except
121826 - where street lights illuminate an area. The other hiker went ahead
121827 - slightly, so increased pace, to a light run. Continued racing with
121828 - the other fellow past Lindley Meadow. He pulled ahead, then I went
121829 - ahead again, it was fun. He turned off JFK drive at the Spreckles
121830 - pond before the buffalow compound. After reaching the buffalow
121831 - compound, a woman hiker appeared on the other side of the street, so
121832 - continued the race, like a relay on the other side. It is finally
121833 - light enough to see the street and the rest of the park. Still pain
121834 - level 0 - hard to believe, no knees, no metatarsalgia, no plantar
121835 - plate. Began to feel blisters on big toe and little toe left foot,
121836 - but minimal pain, so kept up fast pace. Increased pace to keep up and
121837 - try to pass the woman hiker. She increased her pace too, and stayed
121838 - slightly ahead. Stopped at restroom, so that ended race. A mile or
121839 - so further reached the ocean. Crossed "The Great Highway" and
121840 - continued on the shoulder back toward the Cliff House and the
121841 - hospital. Despite 2 races, hiked up the steep hill and made the turn
121842 - onto Point Lobos without slowing up much. Continued up to 42nd,
121843 - turned and hiked up steeper hill to VAMCSF on Clement. Very good
121844 - hike, especially with good pace all the way, and no pain except for
121845 - minor left foot blisters. Very significant no pain in head and neck.
121847 - ..
121848 - Breakfast - banana at cafeteria
121849 - Lunch - ensure with milk, donut
121850 - Dinner - lettuce tuna onion tomato avocado mushrooms cumcumber
121852 - ..
121853 - Vomiting: 0%
121854 -
121855 -
121857 - ..
121858 - Friday
121859 - 675. 171103 0800..............................................................
121860 - 0900....BP HR with Diff........................................... 147 85 55
121861 - 0909p...BP HR with Diff........................................... 138 81 54
121862 - 0920....weight.................................... 180
121863 - 0920... 20 10900 CoQ10 Ubiquinol Liquid
121864 - 0920... 80 45120 Famotidine H2 Blocker supplement Pantoprazole
121865 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121866 - 0000... Baking Soda
121867 - 1230....miles........... 11.0 36.00 176 378 minutes temp 62
121868 - 1605....weight.................................... 176
121869 - 1610....BP HR with Diff........................................... 94 56 105
121870 - 0000....ice both feet recover PRP injection therapy on 170816
121871 - 1700... 40 26240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121872 - 1 0000............ 10 9190 Atorvastatin
121873 - 1 0000............ 10 8780 Ezetimibe
121874 - 0000... Baking Soda
121875 - 1950... 20 8840 Mylanta Tums or Baking Soda (antacid)
121876 - 2020... 80 45200 Famotidine H2 Blocker supplement Pantoprazole
121878 - ..
121879 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121880 - J69I Turning head left and right side pain level 0 - 1 - range of
121881 - motion improved for daily working. Used Diclofenac gel this morning.
121882 - Continuing improvement. There were only 3 or maybe 4 severe, sharp,
121883 - momentary pain and only on right side of neck and below right shoulder
121884 - down right side of spine.
121886 - ..
121887 - Dizziness continued this morning, after seemingly being resolved
121888 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121890 - ..
121891 - Blisters - protection on left foot big toe using using gel with tape.
121892 - Today, added 2nd layer of tape on big toe. Used white tape only on
121893 - little toe and ring toe. No protection for right foot. This seemed
121894 - effective today, for entire hike.
121896 - ..
121897 - Normal 11 mile hike. First time doing Treat and Cuneo/Kaski ending
121898 - for several months.
121900 - ..
121901 - Breakfast - egg toast
121902 - Lunch -
121903 - Dinner - lettuce salmom onion tomato avocado mushrooms cumcumber
121904 - celery, fritos
121906 - ..
121907 - Vomiting: 0%
121908 -
121909 -
121910 -
121912 - ..
121913 - Saturday
121914 - 676. 171104 0800..............................................................
121915 - 0800....BP HR with Diff........................................... 134 82 57
121916 - 0900....weight.................................... 180
121917 - 0920... 20 10920 CoQ10 Ubiquinol Liquid
121918 - 0920... 80 45280 Famotidine H2 Blocker supplement Pantoprazole
121919 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121920 - 0000... Baking Soda
121921 - 0000....ice both feet recover PRP injection therapy on 170816
121922 - 1700... 40 26280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121923 - 1950............ 10 9200 Atorvastatin
121924 - 1950............ 10 8790 Ezetimibe
121925 - 0000... Baking Soda
121926 - 2030... 20 8860 Mylanta Tums or Baking Soda (antacid)
121927 - 2140... 80 45360 Famotidine H2 Blocker supplement Pantoprazole
121929 - ..
121930 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121931 - J69I Turning head left and right side pain level 0 - 1 - range of
121932 - motion improved for daily working. In evening sitting in recliner
121933 - chair, there were several severe, sharp, momentary pain and only on
121934 - right side of neck and below right shoulder down right side of spine.
121936 - ..
121937 - Dizziness continued this morning, after seemingly being resolved
121938 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121940 - ..
121941 - Hiking - none rest body, working
121943 - ..
121944 - Breakfast -
121945 - Lunch -
121946 - Dinner - lettuce salmon avocado onion celery cumcumber tomato
121947 - mushrooms, donut milk
121949 - ..
121950 - Vomiting: 0%
121951 -
121952 -
121954 - ..
121955 - Sunday
121956 - 677. 171105 0800..............................................................
121957 - 0800....BP HR with Diff........................................... 123 80 63
121958 - 0820....weight.................................... 182
121959 - 0820... 20 10940 CoQ10 Ubiquinol Liquid
121960 - 0820... 80 45440 Famotidine H2 Blocker supplement Pantoprazole
121961 - 0940....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121962 - 0000... Baking Soda
121963 - 1030....miles........... 14.0 50.00 236 614 minutes temp 58
121964 - 1420....weight.................................... 176
121965 - 1425....BP HR with Diff........................................... 96 70 109
121966 - 1440....BP HR with Diff........................................... 108 64 53
121967 - 0000....ice both feet recover PRP injection therapy on 170816
121968 - 1920... 40 26320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121969 - 1 0000............ 10 9200 Atorvastatin
121970 - 1 0000............ 10 8790 Ezetimibe
121971 - 0000... Baking Soda
121972 - 1940... 20 8880 Mylanta Tums or Baking Soda (antacid)
121973 - 2010... 5 80 Hydrocodone and Acetaminophen
121974 - 2040... 80 45520 Famotidine H2 Blocker supplement Pantoprazole
121976 - ..
121977 - Hydrocodone - took 1 this evening to relieve pain in body from hike
121978 - today.
121980 - ..
121981 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
121982 - J69I Turning head left and right side pain level 0 - 1 - range of
121983 - motion improved for daily working. Used Diclofenac gel this morning.
121984 - Continuing improvement. There were only 1 or maybe 2 severe, sharp,
121985 - momentary pain and only on right side of neck and below right shoulder
121986 - down right side of spine. This occurred about mile 11.
121988 - ..
121989 - Dizziness continued this morning, after seemingly being resolved
121990 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121992 - ..
121993 - Blisters - protection on left foot big toe using using gel with tape.
121994 - Today, added 2nd layer of tape on big toe. Used white tape only on
121995 - little toe and ring toe. This worked well.
121997 - ..
121998 - Normal 15 mile hike, but couldn't do last mike due to feet pain.
122000 - ..
122001 - Breakfast -
122002 - Lunch -
122003 - Dinner - pizza, ensure milk cookie
122005 - ..
122006 - Vomiting: 0%
122007 -
122008 -
122010 - ..
122011 - Monday
122012 - 678. 171106 0650..............................................................
122013 - 0750....BP HR with Diff........................................... 124 74 50
122014 - 0800....weight.................................... 182
122015 - 0800... 20 10960 CoQ10 Ubiquinol Liquid
122016 - 0800... 80 45600 Famotidine H2 Blocker supplement Pantoprazole
122017 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122018 - 0000... Baking Soda
122019 - 0830....miles........... 13.0 13.00 218 218 minutes temp 57
122020 - 1235....weight.................................... 178
122021 - 1245....BP HR with Diff........................................... 110 69 65
122022 - 0000....ice both feet recover PRP injection therapy on 170816
122023 - 1920... 40 26320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122024 - 2100............ 10 9210 Atorvastatin
122025 - 2100............ 10 8800 Ezetimibe
122026 - 0000... Baking Soda
122027 - 1940... 20 8900 Mylanta Tums or Baking Soda (antacid)
122028 - 0000... 5 80 Hydrocodone and Acetaminophen
122029 - 2000... 1000 mg Acetaminophen and 200 mg ibuprofen both liquid
122030 - 2040... 80 45680 Famotidine H2 Blocker supplement Pantoprazole
122032 - ..
122033 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122034 - J69I Turning head left and right side pain level 0 - 1 - range of
122035 - motion improved for daily working. Used Diclofenac gel this morning.
122036 - Continuing improvement. There were only 3 or maybe 4 severe, sharp,
122037 - momentary pain and only on right side of neck and below right shoulder
122038 - down right side of spine. This began about mile 5 because forgot to
122039 - take Diclofenac gel.
122041 - ..
122042 - Acetaminophen and ibuprofen - did not feel well this evening - entire
122043 - body hurt, so took liquid medication.
122045 - ..
122046 - Dizziness continued this morning, after seemingly being resolved
122047 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122049 - ..
122050 - Blisters - protection on left foot big toe using using gel with tape.
122051 - Today, added 2nd layer of tape on big toe. Used white tape only on
122052 - little toe and ring toe. This worked well.
122054 - ..
122055 - Normal 15 mile hike, but Kathy picked me up at mile 13.
122057 - ..
122058 - Breakfast -
122059 - Lunch - sandwich bologna onion tomato cheese fritos
122060 - Dinner - spaghetti
122062 - ..
122063 - Vomiting: 0%
122064 -
122065 -
122067 - ..
122068 - Tuesday
122069 - 679. 171107 0300..............................................................
122070 - 0320....BP HR with Diff........................................... 127 74 60
122071 - 0330....weight.................................... 182
122072 - 0330... 20 10980 CoQ10 Ubiquinol Liquid
122073 - 0330... 80 45760 Famotidine H2 Blocker supplement Pantoprazole
122074 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122075 - 0000... Baking Soda
122076 - 0520....miles........... 12.0 25.00 193 411 minutes temp 53
122077 - 1235....weight.................................... 178
122078 - 1245....BP HR with Diff........................................... 88 53 109
122079 - 0000....ice both feet recover PRP injection therapy on 170816
122080 - 1420... Naproxen (Aleve) 400 59600
122081 - 1920... 40 26360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122082 - 1 0000............ 10 9210 Atorvastatin
122083 - 1 0000............ 10 8800 Ezetimibe
122084 - 0000... Baking Soda
122085 - 1950... 20 8920 Mylanta Tums or Baking Soda (antacid)
122086 - 2010... 5 80 Hydrocodone and Acetaminophen
122087 - 2110... 80 45840 Famotidine H2 Blocker supplement Pantoprazole
122089 - ..
122090 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122091 - J69I Turning head left and right side pain level 0 - 1 - range of
122092 - motion improved for daily working. Used Diclofenac gel this morning.
122093 - Continuing improvement. There were only 1 or maybe 2 severe, sharp,
122094 - momentary pain and only on right side of neck and below right shoulder
122095 - down right side of spine. Forget where this occurred. After hike
122096 - later in afternoon had very severe sharp pain while waiting for
122097 - meeting scheduled for 1400, but delayed until 1500, with Doctor
122098 - Stewart and Lana. Kathy supplied 2 pills naproxen. This was helpful.
122100 - ..
122101 - Naproxen today, first time since 170701, per above. ref SDS 0 NS4N
122102 - Neck hurting severley at 1400, so took 2 pill.s
122104 - ..
122105 - Hydrodocone - did not feel well this evening - entire body hurt, so
122106 - took a pill.
122108 - ..
122109 - Dizziness continued this morning, after seemingly being resolved
122110 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122112 - ..
122113 - Blisters - protection on left foot big toe using using gel with tape.
122114 - Today, added 2nd layer of tape on big toe. Used white tape only on
122115 - little toe and ring toe. This worked well.
122117 - ..
122118 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
122119 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
122120 - modified to relieve pressure on right foot plantar plate injury,
122121 - received from Mark at On-the-Run during visit on 170929 1010.
122122 - ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP injection
122123 - treatment by Doctor Tucker, which she performed to recover from
122124 - plantar plate injuries mostly right foot, but suspected for left foot,
122125 - both on 170816 1400. ref SDS O6 0001 Continue testing regeneration
122126 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
122127 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
122128 - at VA ending on 170814 1530. ref SDS O5 J75K
122130 - ..
122131 - Weather was perfect: cool with no breeze. Light traffic at 0520, so
122132 - could hike on asphault paved street, rather than hard concrete
122133 - sidewalk. Pain level 0, so was able to go faster downhill to warm up,
122134 - than on prior hikes. Hiked on Point Lobos to Cliff House, and down to
122135 - The Great Highway along the beach. Hiked to JFK drive maintained fast
122136 - pace. Increased pace going through park on JFK. Totally dark so
122137 - cannot see the road nor hardly anything in the park. Barely made out
122138 - Buffalo compound. There are periodic street lights. About mile 4
122139 - going past Lindley Meadow then Hellman Hollow, began to encounter few
122140 - bikers and runners, likely from USF, going the other way out toward
122141 - the beach. Most are on the other side of the street. Many bikers are
122142 - equipped with a headlight. The runners, too, have headlamps that bob
122143 - around, so it is easy to distinguish runners and hikers from bikers
122144 - whose headlights appear more steady. On reaching De Young Museum
122145 - there is more vehicle traffic, and more runners, hikers, and bikers.
122146 - Nearing the end of JFK Drive, crossed the street to make left turn
122147 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
122148 - crossed over and hiked few more blocks down to Paramont street across
122149 - from Koret Health and Recreation Center, part of USF. At Ann's house
122150 - turned around and started back - still pain level 0. Now morning
122151 - commute traffic is a steady flow through JFK. Hiked on South side
122152 - against traffic going West. Seems safer to see oncoming traffic, but
122153 - vehicle headlights are blinding, while it is still totally dark. This
122154 - will improve next week after standard time occurs. Can only trust
122155 - oncoming vehicles, bikers and foot traffic will miss me, because I
122156 - cannot see anything, when vehicle headlights are in my eyes. After
122157 - passing De Young museum area again, heard the waterfall, which is
122158 - started about 0630. About this time, noticed another hiker on North
122159 - side of street. He had evidently caught me, so I increased pace to
122160 - test conditioning and healing of feet and knees, including PRP
122161 - injection treatments, and Hoka Bondi 5 Wide shoes. On reaching Helman
122162 - Hollow it was still dark. Could not see the street, except where
122163 - street lights illuminate an area. The other hiker went ahead
122164 - slightly, so increased pace, to a light run. Continued racing with
122165 - the other fellow past Lindley Meadow. He pulled ahead, then I went
122166 - ahead again, it was fun. He turned off JFK drive at the Spreckles
122167 - pond before the buffalow compound. After reaching the buffalow
122168 - compound, a woman hiker appeared on the other side of the street, so
122169 - continued the race, like a relay on the other side. It is finally
122170 - light enough to see the street and the rest of the park. Still pain
122171 - level 0 - hard to believe, no knees, no metatarsalgia, no plantar
122172 - plate. Began to feel blisters on big toe and little toe left foot,
122173 - but minimal pain, so kept up fast pace. Increased pace to keep up and
122174 - try to pass the woman hiker. She increased her pace too, and stayed
122175 - slightly ahead. Stopped at restroom, so that ended race. A mile or
122176 - so further reached the ocean. Crossed "The Great Highway" and
122177 - continued on the shoulder back toward the Cliff House and the
122178 - hospital. Hiked up the steep hill and made the turn onto Point Lobos
122179 - slowing down due to fatigue from hikes past 2 days, and this morning.
122180 - Continued up to 42nd, turned and hiked up steeper hill to VAMCSF on
122181 - Clement. Good hike with good pace all the way, and no pain except for
122182 - head and neck because forgot to apply Diclofenac Gel this morning.
122184 - ..
122185 - Breakfast -
122186 - Lunch - half sandwich ham roast beef tomato onion cheese, fritos
122187 - Dinner - pizza, cookies milk
122189 - ..
122190 - Vomiting: 0%
122191 -
122192 -
122194 - ..
122195 - Wednesday
122196 - 680. 171108 0740..............................................................
122197 - 0840....BP HR with Diff........................................... 124 72 53
122198 - 0910....weight.................................... 183
122199 - 0910... 20 11000 CoQ10 Ubiquinol Liquid
122200 - 0910... 80 45820 Famotidine H2 Blocker supplement Pantoprazole
122201 - 0000... Baking Soda
122202 - 0000....ice both feet recover PRP injection therapy on 170816
122203 - 0000... Naproxen (Aleve) 400 59600
122204 - 1920... 40 26400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122205 - 2100............ 10 9220 Atorvastatin
122206 - 2100............ 10 8810 Ezetimibe
122207 - 0000... Baking Soda
122208 - 1940... 20 8940 Mylanta Tums or Baking Soda (antacid)
122209 - 0000... 5 80 Hydrocodone and Acetaminophen
122210 - 2040... 80 45900 Famotidine H2 Blocker supplement Pantoprazole
122212 - ..
122213 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122214 - J69I Turning head left and right side pain level 0 - 1 - range of
122215 - motion improved for daily working. Used Diclofenac gel this morning.
122216 - Continuing improvement. There were only few moderate sharp, momentary
122217 - pain and only on right side of neck and below right shoulder down
122218 - right side of spine.
122220 - ..
122221 - Dizziness continued this morning, after seemingly being resolved
122222 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122224 - ..
122225 - Blisters - protection on left foot big toe using using gel with tape.
122226 - Today, added 2nd layer of tape on big toe. Used white tape only on
122227 - little toe and ring toe. This worked well.
122229 - ..
122230 - Hiking - none, rest body
122232 - ..
122233 - Breakfast -
122234 - Lunch - half sandwich bologna tomato onion cheese
122235 - Dinner - spaghetti asparagus onion, toast
122237 - ..
122238 - Vomiting: 0%
122239 -
122240 -
122242 - ..
122243 - Thursday
122244 - 681. 171109 0550..............................................................
122245 - 0845....BP HR with Diff........................................... 127 79 54
122246 - 0950....weight.................................... 183
122247 - 0950... 20 11020 CoQ10 Ubiquinol Liquid
122248 - 0950... 80 45980 Famotidine H2 Blocker supplement Pantoprazole
122249 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122250 - 0000... Baking Soda
122251 - 0000....ice both feet recover PRP injection therapy on 170816
122252 - 0000... Naproxen (Aleve) 400 59600
122253 - 1920... 40 26440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122254 - 1 0000............ 10 9220 Atorvastatin
122255 - 1 0000............ 10 8810 Ezetimibe
122256 - 0000... Baking Soda
122257 - 2020... 20 8960 Mylanta Tums or Baking Soda (antacid)
122258 - 0000... 5 80 Hydrocodone and Acetaminophen
122259 - 2120... 80 46060 Famotidine H2 Blocker supplement Pantoprazole
122261 - ..
122262 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122263 - J69I Turning head left and right side pain level 0 - 1 - range of
122264 - motion improved for daily working. Used Diclofenac gel this morning.
122265 - Continuing improvement. There were only 1 or maybe 2 severe, sharp,
122266 - momentary pain and only on right side of neck and below right shoulder
122267 - down right side of spine. Forget where this occurred. After hike
122268 - later in afternoon had very severe sharp pain while waiting for
122269 - meeting scheduled for 1400, but delayed until 1500, with Doctor
122270 - Stewart and Lana. Kathy supplied 2 pills naproxen. This was helpful.
122272 - ..
122273 - Naproxen today, first time since 170701, per above. ref SDS 0 NS4N
122275 - ..
122276 - Dizziness continued this morning, after seemingly being resolved
122277 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122279 - ..
122280 - Blisters - protection on left foot big toe using using gel with tape.
122281 - Today, added 2nd layer of tape on big toe. Used white tape only on
122282 - little toe and ring toe. This worked well.
122284 - ..
122285 - Hiking - none, rest body
122287 - ..
122288 - Breakfast -
122289 - Lunch - tuna chips
122290 - Dinner - macaroni cheese asparagus hamburger onion squash
122292 - ..
122293 - Vomiting: 0%
122294 -
122295 -
122297 - ..
122298 - Friday
122299 - 682. 171110 0640..............................................................
122300 - 0900....BP HR with Diff........................................... 142 79 51
122301 - 0910....weight.................................... 181
122302 - 0910... 20 11040 CoQ10 Ubiquinol Liquid
122303 - 0910... 80 46140 Famotidine H2 Blocker supplement Pantoprazole
122304 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122305 - 0000... Baking Soda
122306 - 0000....ice both feet recover PRP injection therapy on 170816
122307 - 0000... Naproxen (Aleve) 400 59600
122308 - 1830... 40 26440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122309 - 2110............ 10 9220 Atorvastatin
122310 - 2110............ 10 8810 Ezetimibe
122311 - 0000... Baking Soda
122312 - 2200... 20 8960 Mylanta Tums or Baking Soda (antacid)
122313 - 0000... 5 80 Hydrocodone and Acetaminophen
122314 - 2250... 80 46220 Famotidine H2 Blocker supplement Pantoprazole
122316 - ..
122317 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122318 - J69I Turning head left and right side pain level 0 - 1 - range of
122319 - motion improved for daily working. No pain today, so big improvement.
122321 - ..
122322 - Dizziness continued this morning, after seemingly being resolved
122323 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122325 - ..
122326 - Hiking - none blisters improving
122328 - ..
122329 - Breakfast -
122330 - Lunch - cheese crackers
122331 - Dinner - spaghetti hamburger onion asparagus mushrooms, cookie milk
122333 - ..
122334 - Vomiting: 0%
122335 -
122336 -
122338 - ..
122339 - Saturday
122340 - 683. 171111 0740..............................................................
122341 - 0920....BP HR with Diff........................................... 130 71 52
122342 - 0940....weight.................................... 183
122343 - 0940... 20 11040 CoQ10 Ubiquinol Liquid
122344 - 0940... 80 46140 Famotidine H2 Blocker supplement Pantoprazole
122345 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122346 - 0000... Baking Soda
122347 - 1320....miles........... 11.0 36.00 178 396 minutes temp 64
122348 - 1640....weight.................................... 179
122349 - 1645....BP HR with Diff........................................... 109 77 100
122350 - 0000....ice both feet recover PRP injection therapy on 170816
122351 - 0000... Naproxen (Aleve) 400 59600
122352 - 1730... 40 26440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122353 - 1 0000............ 10 9220 Atorvastatin
122354 - 1 0000............ 10 8810 Ezetimibe
122355 - 0000... Baking Soda
122356 - 2150... 20 8960 Mylanta Tums or Baking Soda (antacid)
122357 - 0000... 5 80 Hydrocodone and Acetaminophen
122358 - 2230... 80 46220 Famotidine H2 Blocker supplement Pantoprazole
122360 - ..
122361 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122362 - J69I Turning head left and right side pain level 0 - 1 - range of
122363 - motion improved for daily working. Used Diclofenac gel before hike,
122364 - there were a few times when pain seemed to be rising, but lifting
122365 - head prevented any episodes of sharp pain.
122367 - ..
122368 - Dizziness continued this morning, after seemingly being resolved
122369 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122371 - ..
122372 - Blisters - protection on left foot big toe using using gel with tape.
122373 - Today, added 2nd layer of tape on big toe. Used white tape only on
122374 - little toe and ring toe. This worked well.
122376 - ..
122377 - Concord 15 mile route, but only did 11 miles cutting hike off at
122378 - Cowell in order to avoid injuries to feet.
122380 - ..
122381 - Breakfast -
122382 - Lunch -
122383 - Dinner - spaghetti hamburger onion asparagus mushrooms, cookie milk
122385 - ..
122386 - Vomiting: 0%
122387 -
122388 -
122389 -
122391 - ..
122392 - Sunday
122393 - 684. 171112 0740..............................................................
122394 - 0745....BP HR with Diff........................................... 126 77 51
122395 - 0820....weight.................................... 183
122396 - 0820... 20 11060 CoQ10 Ubiquinol Liquid
122397 - 0820... 80 46300 Famotidine H2 Blocker supplement Pantoprazole
122398 - 0820... 40 26440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122399 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122400 - 0000... Baking Soda
122401 - 1240....miles........... 11.0 47.00 180 576 minutes temp 64
122402 - 1610....weight.................................... 178
122403 - 1620....BP HR with Diff........................................... 105 74 102
122404 - 0000....ice both feet recover PRP injection therapy on 170816
122405 - 0000... Naproxen (Aleve) 400 59600
122406 - 1730... 40 26480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122407 - 2110............ 10 9230 Atorvastatin
122408 - 2110............ 10 8820 Ezetimibe
122409 - 0000... Baking Soda
122410 - 2150... 20 8980 Mylanta Tums or Baking Soda (antacid)
122411 - 0000... 5 80 Hydrocodone and Acetaminophen
122412 - 2230... 80 46380 Famotidine H2 Blocker supplement Pantoprazole
122414 - ..
122415 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122416 - J69I Turning head left and right side pain level 0 - 1 - range of
122417 - motion improved for daily working. Did not use Diclofenac gel before
122418 - hike. No episodes of sharp pain. About 4 hours after hike began
122419 - having episodes of sharp pain.
122421 - ..
122422 - Dizziness continued this morning, after seemingly being resolved
122423 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122425 - ..
122426 - Blisters - protection on left foot big toe using using gel with tape.
122427 - Today, added 2nd layer of tape on big toe. Used white tape only on
122428 - little toe and ring toe. This worked well.
122430 - ..
122431 - Concord 11 mile route, very difficult hiking last hill on Treat.
122433 - ..
122434 - Breakfast - ensure with pantoprazole
122435 - Lunch -
122436 - Dinner - eggs hamburger asparagus onion tomato
122438 - ..
122439 - Vomiting: 0%
122440 -
122441 -
122443 - ..
122444 - Monday
122445 - 685. 171113 0820..............................................................
122446 - 0840....BP HR with Diff........................................... 127 76 55
122447 - 0850....weight.................................... 183
122448 - 0850... 20 11080 CoQ10 Ubiquinol Liquid
122449 - 0850... 80 46460 Famotidine H2 Blocker supplement Pantoprazole
122450 - 0000... 40 26480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122451 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122452 - 0000... Baking Soda
122453 - 1240....miles........... 11.0 11.00 177 177 minutes temp 62
122454 - 1610....weight.................................... 179
122455 - 1625....BP HR with Diff........................................... 105 75 104
122456 - 0000....ice both feet recover PRP injection therapy on 170816
122457 - 0000... Naproxen (Aleve) 400 59600
122458 - 1650... 40 26520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122459 - 1 0000............ 10 9230 Atorvastatin
122460 - 1 0000............ 10 8820 Ezetimibe
122461 - 0000... Baking Soda
122462 - 1950... 20 9000 Mylanta Tums or Baking Soda (antacid)
122463 - 0000... 5 80 Hydrocodone and Acetaminophen
122464 - 2110... 80 46540 Famotidine H2 Blocker supplement Pantoprazole
122466 - ..
122467 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122468 - J69I Turning head left and right side pain level 0 - 1 - range of
122469 - motion improved for daily working. Used Diclofenac gel before hike.
122470 - Began feeling neck about mile 5, but no actual episodes of sharp pain.
122471 - About 4 hours after hike began having episodes of sharp pain sitting
122472 - in recliner, swivel chair with good neck support. Had to place
122473 - additional towel on muscle to stop pain.
122475 - ..
122476 - Dizziness continued this morning, after seemingly being resolved
122477 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122479 - ..
122480 - Blisters - protection on left foot big toe using using gel with tape.
122481 - Today, added 2nd layer of tape on big toe. Used white tape only on
122482 - little toe and ring toe. This did not work well today.
122484 - ..
122485 - Concord 11 mile route, hiked hills better today, but blisters on both
122486 - feet very bad at end - disappointing.
122488 - ..
122489 - Breakfast -
122490 - Lunch -
122491 - Dinner - eggs hamburger asparagus onion avocado tomato, toast
122493 - ..
122494 - Vomiting: 0%
122495 -
122496 -
122497 -
122499 - ..
122500 - Tuesday
122501 - 686. 171114 0730..............................................................
122502 - 0800....BP HR with Diff........................................... 127 68 54
122503 - 0820....weight.................................... 183
122504 - 0820... 20 11100 CoQ10 Ubiquinol Liquid
122505 - 0820... 80 46620 Famotidine H2 Blocker supplement
122506 - Panpoirazolems
122507 - 0000... 40 26520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122508 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122509 - 0000... Baking Soda
122510 - 1220....miles........... 11.0 22.00 183 360 minutes temp 65
122511 - 1550....weight.................................... 178
122512 - 1620....BP HR with Diff........................................... 115 77 89
122513 - 0000....ice both feet recover PRP injection therapy on 170816
122514 - 0000... Naproxen (Aleve) 400 59600
122515 - 1710... 40 26560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122516 - 2020............ 10 9240 Atorvastatin
122517 - 2020............ 10 8830 Ezetimibe
122518 - 0000... Baking Soda
122519 - 2110... 20 9020 Mylanta Tums or Baking Soda (antacid)
122520 - 0000... 5 80 Hydrocodone and Acetaminophen
122521 - 2140... 80 46700 Famotidine H2 Blocker supplement Pantoprazole
122523 - ..
122524 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122525 - J69I Turning head left and right side pain level 0 - 1 - range of
122526 - motion improved for daily working. Use Diclofenac gel before hike.
122527 - Few episodes of sharp pain during last 3 miles of hike.
122529 - ..
122530 - Dizziness continued this morning, after seemingly being resolved
122531 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122533 - ..
122534 - Blisters - protection on left foot big toe using using gel with tape.
122535 - Today, added 2nd layer of tape on big toe. Used white tape only on
122536 - little toe and ring toe. This worked better than yesterday, but need
122537 - improvement. Might try Hydrofera Blue tomorrow.
122539 - ..
122540 - Metatarsalgia both feet - applied Diclofenac gel today. Worked pretty
122541 - well. Wearing 1st of 6 pair new Hoka Bondi 5 wide shoes purchased on
122542 - 171110 1042, ref SDS Q6 OC37, and received yesterday on 171113 1610.
122543 - ref SDS Q7 SM4M - noticed after .5 miles shoes are much stiffer and
122544 - harder causing metatarsalgia pain level 3, with no rebound energy
122545 - pushing the feet off the pavement, totally different from the 1st pair
122546 - purchased at On-the-Run reported on 170929 1010. ref SDS Q0 TZ5H
122547 -
122548 - [On 171114 1225 results of hike today, are reported
122549 - separately in another record, ref SDS Q8 SM4M Called
122550 - On-the-Run and reported new Hoka Bondi 5 Wide shoes are
122551 - much worse than the pair purchased at On-the-Run 6 weeks
122552 - ago. ref SDS Q8 LM4F
122554 - ..
122555 - Concord 11 mile route, hiked hills better today. Blisters on both
122556 - feet not as bad at end.
122558 - ..
122559 - Breakfast -
122560 - Lunch -
122561 - Dinner - lettuce onion tomato avocado mushrooms celery, chips cookies
122562 - milk
122564 - ..
122565 - Vomiting: 0%
122566 -
122567 -
122569 - ..
122570 - Wednesday
122571 - 687. 171115 0700..............................................................
122572 - 0715....BP HR with Diff........................................... 124 72 55
122573 - 0720....weight.................................... 183
122574 - 0720... 20 11120 CoQ10 Ubiquinol Liquid
122575 - 0720... 80 46780 Famotidine H2 Blocker supplement
122576 - 0000... 40 26520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122577 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122578 - 0000... Baking Soda
122579 - 0000....ice both feet recover PRP injection therapy on 170816
122580 - 0000... Naproxen (Aleve) 400 59600
122581 - 1710... 40 26600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122582 - 1 0000............ 10 9240 Atorvastatin
122583 - 1 0000............ 10 8830 Ezetimibe
122584 - 0000... Baking Soda
122585 - 2040... 20 9040 Mylanta Tums or Baking Soda (antacid)
122586 - 0000... 5 80 Hydrocodone and Acetaminophen
122587 - 2110... 80 46860 Famotidine H2 Blocker supplement Pantoprazole
122589 - ..
122590 - Hiking - none, travel to Sacramento for meeting Doctor Lee
122592 - ..
122593 - Breakfast -
122594 - Lunch - roast pork mashed potatoes squash - only few bites
122595 - Dinner - lettuce onion tomato salmon avocado mushrooms celery, chips
122596 - cookies milk
122598 - ..
122599 - Vomiting: 0%
122600 -
122601 -
122603 - ..
122604 - Thursday
122605 - 688. 171116 0300..............................................................
122606 - 0900....BP HR with Diff........................................... 122 70 60
122607 - 0910....weight.................................... 183
122608 - 0910... 20 11120 CoQ10 Ubiquinol Liquid
122609 - 0910... 80 46940 Famotidine H2 Blocker supplement
122610 - 0000... 40 26520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122611 - 1120....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122612 - 0000... Baking Soda
122613 - 0000....ice both feet recover PRP injection therapy on 170816
122614 - 0000... Naproxen (Aleve) 400 59600
122615 - 1640... 40 26640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122616 - 1930............ 10 9250 Atorvastatin
122617 - 1930............ 10 8840 Ezetimibe
122618 - 0000... Baking Soda
122619 - 2030... 20 9060 Mylanta Tums or Baking Soda (antacid)
122620 - 0000... 5 80 Hydrocodone and Acetaminophen
122621 - 2120... 80 47020 Famotidine H2 Blocker supplement Pantoprazole
122623 - ..
122624 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122625 - J69I Turning head left and right side pain level 0 - 1 - range of
122626 - motion improved for daily working. No episodes of sharp pain today,
122627 - may indicate recovery.
122629 - ..
122630 - Dizziness continued this morning, after seemingly being resolved
122631 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122633 - ..
122634 - Blisters - protection on left foot big toe using using gel with tape.
122635 - Today, added 2nd layer of tape on big toe. Used white tape only on
122636 - little toe and ring toe. This worked better than yesterday, but need
122637 - improvement. Might try Hydrofera Blue tomorrow.
122639 - ..
122640 - Hiking - none due to heavy rain
122642 - ..
122643 - Breakfast -
122644 - Lunch -
122645 - Dinner - roast pork mashed potatoes squash onion, chips cookies milk
122647 - ..
122648 - Vomiting: 0%
122649 -
122650 -
122652 - ..
122653 - Friday
122654 - 689. 171117 0810..............................................................
122655 - 0820....BP HR with Diff........................................... 126 71 51
122656 - 0910....weight.................................... 183
122657 - 0910... 20 11140 CoQ10 Ubiquinol Liquid
122658 - 0910... 80 47100 Famotidine H2 Blocker supplement
122659 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122660 - 1100....miles........... 11.0 33.00 172 532 minutes temp 62
122661 - 1410....weight.................................... 178
122662 - 1425....BP HR with Diff........................................... 108 68 97
122663 - 0000... Baking Soda
122664 - 0000....ice both feet recover PRP injection therapy on 170816
122665 - 0000... Naproxen (Aleve) 400 59600
122666 - 1640... 40 26680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122667 - 1 0000............ 10 9250 Atorvastatin
122668 - 1 0000............ 10 8840 Ezetimibe
122669 - 0000... Baking Soda
122670 - 2030... 20 9080 Mylanta Tums or Baking Soda (antacid)
122671 - 0000... 5 80 Hydrocodone and Acetaminophen
122672 - 2120... 80 47180 Famotidine H2 Blocker supplement Pantoprazole
122674 - ..
122675 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122676 - J69I Turning head left and right side pain level 0 - 1 - range of
122677 - motion improved for daily working. Only 1 or 2 episodes of sharp
122678 - pain on right side of neck during hike, and were relatively mild.
122680 - ..
122681 - Dizziness continued this morning, after seemingly being resolved
122682 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122684 - ..
122685 - Blisters - protection on left foot big toe using gel with tape.
122686 - Today, added 2nd layer of tape on big toe. Used white tape only on
122687 - little toe and ring toe. Used gel and white tape wrap to protect
122688 - blister on right foot. This worked well today, did not feel any pain
122689 - during hike.
122691 - ..
122692 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122693 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
122694 - foot metatarsalgia began hurting. Energy okay starting with good pace
122695 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
122696 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
122697 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
122698 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
122699 - pace going uphill. Good pace going uphill Rolling Woods Way - raced
122700 - another hiker from half way up to summit. Going downhill Rolling
122701 - Woods Way to Pine Hollow maintained normal pace because both knees
122702 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
122703 - Ygnacio Valley Road. After completing 4 mile loop, on Ygnacio Valley
122704 - Road back to Crystal Ranch Road, noticed rising pain on ball of right
122705 - foot, so turned on Cowell and returned for 11 mile hike.
122707 - ..
122708 - Breakfast - ensure
122709 - Lunch - sandwich bologna onion cheese tomato fritos
122710 - Dinner - cookies milk
122712 - ..
122713 - Vomiting: 0%
122714 -
122715 -
122717 - ..
122718 - Saturday
122719 - 690. 171118 0650..............................................................
122720 - 0655....BP HR with Diff........................................... 122 78 51
122721 - 0700....weight.................................... 182
122722 - 0700... 20 11160 CoQ10 Ubiquinol Liquid
122723 - 0700... 80 47260 Famotidine H2 Blocker supplement
122724 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122725 - 0730....miles........... 13.0 46.00 198 730 minutes temp 38
122726 - 1125....weight.................................... 179
122727 - 1130....BP HR with Diff........................................... 100 70 97
122728 - 0000... Baking Soda
122729 - 0000....ice both feet recover PRP injection therapy on 170816
122730 - 0000... Naproxen (Aleve) 400 59600
122731 - 1640... 40 26680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122732 - 2100............ 10 9260 Atorvastatin
122733 - 2100............ 10 8850 Ezetimibe
122734 - 0000... Baking Soda
122735 - 2030... 20 9100 Mylanta Tums or Baking Soda (antacid)
122736 - 0000... 5 80 Hydrocodone and Acetaminophen
122737 - 2120... 80 47340 Famotidine H2 Blocker supplement Pantoprazole
122739 - ..
122740 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122741 - J69I Turning head left and right side pain level 0 - 1 - range of
122742 - motion improved for daily working. Only 1 or 2 episodes of sharp
122743 - pain on right side of neck during hike, and were relatively mild.
122745 - ..
122746 - Dizziness continued this morning, after seemingly being resolved
122747 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122749 - ..
122750 - Blisters - protection on left foot big toe using gel with tape.
122751 - Today, added 2nd layer of tape on big toe. Used white tape only on
122752 - little toe and ring toe. Used gel and white tape wrap to protect
122753 - blister on right foot. This worked well today, did not feel any pain
122754 - during hike.
122756 - ..
122757 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122758 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
122759 - foot metatarsalgia began hurting. Energy okay starting with good pace
122760 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
122761 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
122762 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
122763 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
122764 - pace going uphill. Good pace going uphill Rolling Woods Way - raced
122765 - another hiker from half way up to summit. Going downhill Rolling
122766 - Woods Way to Pine Hollow maintained normal pace because both knees
122767 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
122768 - Ygnacio Valley Road. After completing 4 mile loop, on Ygnacio Valley
122769 - Road back to Crystal Ranch Road, noticed rising pain on ball of right
122770 - foot, so turned on Cowell and returned for 11 mile hike.
122772 - ..
122773 - Breakfast - ensure milk
122774 - Lunch - hamburger
122775 - Dinner - hamburger dinner in Solvang for Bob's birthday
122777 - ..
122778 - Vomiting: 0%
122779 -
122780 -
122782 - ..
122783 - Sunday
122784 - 691. 171119 0700..............................................................
122785 - 0740....BP HR with Diff........................................... 136 77 55
122786 - 0750....weight.................................... 184
122787 - 0750... 20 11180 CoQ10 Ubiquinol Liquid
122788 - 0750... 80 47420 Famotidine H2 Blocker supplement
122789 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122790 - 0000... Baking Soda
122791 - 0000....ice both feet recover PRP injection therapy on 170816
122792 - 0000... Naproxen (Aleve) 400 59600
122793 - 1640... 40 26680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122794 - 1 0000............ 10 9260 Atorvastatin
122795 - 1 0000............ 10 8850 Ezetimibe
122796 - 0000... Baking Soda
122797 - 2030... 20 9120 Mylanta Tums or Baking Soda (antacid)
122798 - 0000... 5 80 Hydrocodone and Acetaminophen
122799 - 2110... 80 47500 Famotidine H2 Blocker supplement Pantoprazole
122801 - ..
122802 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122803 - J69I Turning head left and right side pain level 0 - 1 - range of
122804 - motion improved for daily working. No episodes today, getting better.
122806 - ..
122807 - Dizziness continued this morning, after seemingly being resolved
122808 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122810 - ..
122811 - Hiking - none, wanted to do Pomeroy route in Nipomo, but too far (20
122812 - miles) starting in Arroyo Grande.
122814 - ..
122815 - Breakfast - eggs spinach mushrooms potatoes - few bites
122816 - Lunch - hamburger
122817 - Dinner - spaghetti, cookie milk
122819 - ..
122820 - Vomiting: 0%
122821 -
122822 -
122823 -
122825 - ..
122826 - Monday
122827 - 692. 171120 0730..............................................................
122828 - 0810....BP HR with Diff........................................... 123 74 55
122829 - 0820....weight.................................... 183
122830 - 0820... 20 11200 CoQ10 Ubiquinol Liquid
122831 - 0820... 80 47580 Famotidine H2 Blocker supplement
122832 - 0000... Naproxen (Aleve) 400 59600
122833 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122834 - 0910....miles........... 13.0 13.00 203 203 minutes temp 62
122835 - 1250....weight.................................... 180
122836 - 1300....BP HR with Diff........................................... 115 78 95
122837 - 0000... Baking Soda
122838 - 0000....ice both feet recover PRP injection therapy on 170816
122839 - 1610... 40 26720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122840 - 1820............ 10 9270 Atorvastatin
122841 - 1820............ 10 8860 Ezetimibe
122842 - 0000... Baking Soda
122843 - 1850... 20 9140 Mylanta Tums or Baking Soda (antacid)
122844 - 0000... 5 80 Hydrocodone and Acetaminophen
122845 - 1920... 80 47660 Famotidine H2 Blocker supplement Pantoprazole
122847 - ..
122848 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122849 - J69I Turning head left and right side pain level 0 - 1 - range of
122850 - motion improved for daily working.
122852 - ..
122853 - Dizziness continued this morning, after seemingly being resolved
122854 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122856 - ..
122857 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122858 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
122859 - foot metatarsalgia began hurting. Energy okay starting with good pace
122860 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
122861 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
122862 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
122863 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
122864 - pace going uphill. Good pace going uphill Rolling Woods Way - raced
122865 - another hiker from half way up to summit. Going downhill Rolling
122866 - Woods Way to Pine Hollow maintained normal pace because both knees
122867 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
122868 - Ygnacio Valley Road. After completing 4 mile loop, on Ygnacio Valley
122869 - Road back to Crystal Ranch Road, both feet and knees seemed okay, so
122870 - crossed Cowell and hiked up to summit with good pace. Maintained
122871 - fast pace downhill, running a mile or so. Turned corner onto Oak
122872 - Grove. Called Kathy to meet in 15 minutes, which we did at Oak
122873 - Grove and Treat.
122875 - ..
122876 - Breakfast -
122877 - Lunch - banana
122878 - Dinner - eggs spinach mushrooms potatoes, banana
122880 - ..
122881 - Vomiting: 0%
122882 -
122883 -
122885 - ..
122886 - Tuesday
122887 - 693. 171121 0130..............................................................
122888 - 0145....BP HR with Diff........................................... 133 72 62
122889 - 0150....weight.................................... 182
122890 - 0150... 20 11220 CoQ10 Ubiquinol Liquid
122891 - 0150... 80 47740 Famotidine H2 Blocker supplement
122892 - 0150... 5 80 Hydrocodone and Acetaminophen
122893 - 0000... Naproxen (Aleve) 400 59600
122894 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122895 - 0345....miles........... 12.0 25.00 192 395 minutes temp 58
122896 - 0750....weight.................................... 178
122897 - 0750....BP HR with Diff........................................... 115 78 95
122898 - 0000... Baking Soda
122899 - 0000....ice both feet recover PRP injection therapy on 170816
122900 - 1700... 40 26740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122901 - 1 0000............ 10 9270 Atorvastatin
122902 - 1 0000............ 10 8860 Ezetimibe
122903 - 0000... Baking Soda
122904 - 2030... 20 9160 Mylanta Tums or Baking Soda (antacid)
122905 - 0000... 5 80 Hydrocodone and Acetaminophen
122906 - 2110... 80 47820 Famotidine H2 Blocker supplement Pantoprazole
122908 - ..
122909 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
122910 - J69I Turning head left and right side pain level 0 - 1 - range of
122911 - motion improved for daily working.
122913 - ..
122914 - Dizziness continued this morning, after seemingly being resolved
122915 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122917 - ..
122918 - Blisters left foot - wrapped big toe with gel protection and 2 layers
122919 - of white tape. Left tape in place from yesterday. Right foot -
122920 - wrapped big toe with gel protection and 2 layers of white tape.
122922 - ..
122923 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
122924 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
122925 - modified to relieve pressure on right foot plantar plate injury,
122926 - received from Mark at On-the-Run during visit on 170929 1010.
122927 - ref SDS Q0 FV6O Rehabing feet 2nd regeneration PRP injection
122928 - treatment by Doctor Tucker, which she performed to recover from
122929 - plantar plate injuries mostly right foot, but suspected for left foot,
122930 - both on 170816 1400. ref SDS O6 0001 Continue testing regeneration
122931 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
122932 - ref SDS N5 0001 and further testing 3 Supartz injections Joan provided
122933 - at VA ending on 170814 1530. ref SDS O5 J75K
122935 - ..
122936 - Weather was perfect: cool with no breeze. Light traffic at 0340, so
122937 - could hike on asphault paved street, rather than hard concrete
122938 - sidewalk. Pain level 0, so was able to go faster downhill to warm up,
122939 - than on prior hikes. Hiked on Point Lobos to Cliff House, and down to
122940 - The Great Highway along the beach. Hiked to JFK drive maintained fast
122941 - pace. Increased pace going through park on JFK. Totally dark so
122942 - cannot see the road nor hardly anything in the park. Barely made out
122943 - Buffalo compound. There are periodic street lights. About mile 4
122944 - going past Lindley Meadow then Hellman Hollow, began to encounter few
122945 - bikers and runners, likely from USF, going the other way out toward
122946 - the beach. Most are on the other side of the street. Many bikers are
122947 - equipped with a headlight. The runners, too, have headlamps that bob
122948 - around, so it is easy to distinguish runners and hikers from bikers
122949 - whose headlights appear more steady. On reaching De Young Museum
122950 - there is more vehicle traffic, and more runners, hikers, and bikers.
122951 - Nearing the end of JFK Drive, crossed the street to make left turn
122952 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
122953 - crossed over and hiked few more blocks down to Paramont street across
122954 - from Koret Health and Recreation Center, part of USF. At Ann's house
122955 - turned around and started back - still pain level 0. Now morning
122956 - commute traffic is a steady flow through JFK. Hiked on South side
122957 - against traffic going West. Seems safer to see oncoming traffic, but
122958 - vehicle headlights are blinding, while it is still totally dark. This
122959 - will improve next week after standard time occurs. Can only trust
122960 - oncoming vehicles, bikers and foot traffic will miss me, because I
122961 - cannot see anything, when vehicle headlights are in my eyes. Passing
122962 - De Young Museum increased pace - feeling very good. Nearing the
122963 - overhead bridge, did not hear waterfall, which is started at 0700, but
122964 - since started at 0400, it is only 0600 now. On reaching Helman Hollow
122965 - it was still dark. Could not see the street, except where street
122966 - lights illuminate an area. Continued past Lindley Meadow, to the
122967 - Spreckles lake, then the Buffalow compound. Continuing at fast pace.
122968 - mile or so further reached the ocean. Crossed "The Great Highway" and
122969 - continued on the shoulder back toward the Cliff House and the
122970 - hospital. Out on the ocean noticed a big bubble that seemed to be a
122971 - whale. Hiked up the steep hill and made the turn onto Point Lobos
122972 - slowing down due to fatigue from hikes past 2 days, and this morning.
122973 - Continued up to 42nd, turned and hiked up steeper hill to VAMCSF on
122974 - Clement. Good hike with good pace all the way, and no pain except for
122975 - head and neck because did not apply Diclofenac Gel this morning.
122977 - ..
122978 - Breakfast - ensure
122979 - Lunch -
122980 - Dinner -
122982 - ..
122983 - Vomiting: 0%
122984 -
122985 -
122987 - ..
122988 - Wednesday
122989 - 694. 171122 0710..............................................................
122990 - 0815....BP HR with Diff........................................... 134 78 52
122991 - 0830....weight.................................... 183
122992 - 0830... 20 11240 CoQ10 Ubiquinol Liquid
122993 - 0930... 80 47900 Famotidine H2 Blocker supplement
122994 - 0000... 5 80 Hydrocodone and Acetaminophen
122995 - 0000... Naproxen (Aleve) 400 59600
122996 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122997 - 1250....miles........... 11.0 36.00 176 571 minutes temp 69
122998 - 1620....weight.................................... 178
122999 - 1640....BP HR with Diff........................................... 112 70 94
123000 - 0000... Baking Soda
123001 - 0000....ice both feet recover PRP injection therapy on 170816
123002 - 1730... 40 26780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123003 - 2100............ 10 9280 Atorvastatin
123004 - 2100............ 10 8870 Ezetimibe
123005 - 0000... Baking Soda
123006 - 2030... 20 9180 Mylanta Tums or Baking Soda (antacid)
123007 - 0000... 5 80 Hydrocodone and Acetaminophen
123008 - 2110... 80 47980 Famotidine H2 Blocker supplement Pantoprazole
123010 - ..
123011 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123012 - J69I Turning head left and right side pain level 0 - 1 - range of
123013 - motion improved for daily working.
123015 - ..
123016 - Dizziness continued this morning, after seemingly being resolved
123017 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123019 - ..
123020 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123021 - of white tape. Left tape in place from yesterday. Right foot -
123022 - wrapped big toe with gel protection and 2 layers of white tape.
123024 - ..
123025 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
123026 - do extra 1 mile at the end. Energy good starting and pain level 0
123027 - feet and knees, so faster pace. Both knees pain level 0 entire hike.
123028 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton and
123029 - incurred no "burning sensation" on edges both feet. Very occasional
123030 - breakthrough pain level 1 only few times over entire hike, and lasted
123031 - only 20 yards or so then subsided to level 0. Faster pace on Ygnacio
123032 - Valley Road with elevated temperature. Time to 4.25 miles 68 minutes.
123033 - On Ygnacio Valley Road increased pace going uphill to summit with pain
123034 - level 0 for plantar plate tear in right foot. Going downhill past
123035 - summit, and for the rest of the hike had pain level 0 in right foot
123036 - and pain level 0 in left foot. Turned corner onto Oak Grove with
123037 - moderate pace and continued pain level 0 right foot plantar plate
123038 - area. On Treat maintained pace on sidewalk covered with fall leaves;
123039 - increased pace going uphill on pavement. At summit continued fast
123040 - pace to end of hike including last mile around block on Cuneo, Kaski,
123041 - Cowell, and Treat. At end felt blister on left foot big toe, and felt
123042 - right knee.
123044 - ..
123045 - Breakfast -
123046 - Lunch -
123047 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
123049 - ..
123050 - Vomiting: 0%
123051 -
123052 -
123054 - ..
123055 - Thursday
123056 - 695. 171123 0900..............................................................
123057 - 0920....BP HR with Diff........................................... 123 64 50
123058 - 0920....weight.................................... 181
123059 - 0920... 20 11240 CoQ10 Ubiquinol Liquid
123060 - 0920... 80 47900 Famotidine H2 Blocker supplement
123061 - 0920... 5 80 Hydrocodone and Acetaminophen
123062 - 0000... Naproxen (Aleve) 400 59600
123063 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123064 - 1240....miles........... 15.0 51.00 231 602 minutes temp 70
123065 - 1620....weight.................................... 177
123066 - 1640....BP HR with Diff........................................... 110 62 92
123067 - 0000... Baking Soda
123068 - 0000....ice both feet recover PRP injection therapy on 170816
123069 - 1730... 40 26780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123070 - 1 0000............ 10 9280 Atorvastatin
123071 - 1 0000............ 10 8870 Ezetimibe
123072 - 0000... Baking Soda
123073 - 2030... 20 9180 Mylanta Tums or Baking Soda (antacid)
123074 - 0000... 5 80 Hydrocodone and Acetaminophen
123075 - 2110... 80 47980 Famotidine H2 Blocker supplement Pantoprazole
123077 - ..
123078 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123079 - J69I Turning head left and right side pain level 0 - 1 - range of
123080 - motion improved for daily working.
123082 - ..
123083 - Dizziness continued this morning, after seemingly being resolved
123084 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123086 - ..
123087 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123088 - of white tape. Left tape in place from yesterday. Right foot -
123089 - wrapped big toe with gel protection and 2 layers of white tape.
123091 - ..
123092 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123093 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
123094 - foot metatarsalgia began hurting. Energy okay starting with good pace
123095 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
123096 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
123097 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
123098 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
123099 - pace going uphill. Good pace going uphill Rolling Woods Way -
123100 - maintained up to summit. Going downhill Rolling Woods Way to Pine
123101 - Hollow maintained normal pace because both knees pain level 0.
123102 - Increased pace on Pine Hollow for 1 mile back to Ygnacio Valley Road.
123103 - After completing 4 mile loop, on Ygnacio Valley Road back to Crystal
123104 - Ranch Road, both feet and knees seemed okay, so crossed Cowell and
123105 - hiked up to summit with good pace. Maintained fast pace downhill,
123106 - running a mile or so. Turned corner onto Oak Grove. Felt good
123107 - turning corner onto Treat. Accelerated uphill, and completed last
123108 - mile on Kaski loop. First time completing 15 mile hike in over a year
123109 - on 161104, per above. ref SDS 0 YV7O
123111 - ..
123112 - Breakfast - ensure banana - few bites
123113 - Lunch -
123114 - Dinner - lettuce tuna asparagus onion tomato avocado mushrooms
123115 - cottage cheese
123117 - ..
123118 - Vomiting: 0%
123119 -
123120 -
123122 - ..
123123 - Friday
123124 - 696. 171124 0730..............................................................
123125 - 0810....BP HR with Diff........................................... 119 73 50
123126 - 0830....weight.................................... 183
123127 - 0830... 20 11260 CoQ10 Ubiquinol Liquid
123128 - 0830... 80 48060 Famotidine H2 Blocker supplement
123129 - 0000... 5 80 Hydrocodone and Acetaminophen
123130 - 0000... Naproxen (Aleve) 400 59600
123131 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123132 - 1040....miles........... 11.0 62.00 174 776 minutes temp 70
123133 - 1355....weight.................................... 179
123134 - 1405....BP HR with Diff........................................... 112 62 94
123135 - 0000... Baking Soda
123136 - 0000....ice both feet recover PRP injection therapy on 170816
123137 - 1550... 40 26820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123138 - 1830............ 10 9290 Atorvastatin
123139 - 1830............ 10 8880 Ezetimibe
123140 - 0000... Baking Soda
123141 - 1920... 20 9200 Mylanta Tums or Baking Soda (antacid)
123142 - 0000... 5 80 Hydrocodone and Acetaminophen
123143 - 1950... 80 48140 Famotidine H2 Blocker supplement Pantoprazole
123145 - ..
123146 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123147 - J69I Turning head left and right side pain level 0 - 1 - range of
123148 - motion improved for daily working. Had some severe pain episodes
123149 - near end of hike, and several in the evening, until layed down and
123150 - supported head on pillow.
123152 - ..
123153 - Dizziness continued this morning, after seemingly being resolved
123154 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123156 - ..
123157 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123158 - of white tape. Left tape in place from yesterday. Right foot -
123159 - wrapped big toe with gel protection and 2 layers of white tape.
123161 - ..
123162 - Blister - new on left foot below big toe.
123164 - ..
123165 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123166 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
123167 - foot metatarsalgia began hurting. Energy okay starting with good pace
123168 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
123169 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
123170 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
123171 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
123172 - pace going uphill racing to catch another hiker about .25 miles ahead.
123173 - Caught him at .75 mile point on 5th storm drain. Good pace going
123174 - uphill Rolling Woods Way - maintained up to summit. Going downhill
123175 - Rolling Woods Way to Pine Hollow maintained normal pace because both
123176 - knees pain level 0. Increased pace on Pine Hollow for 1 mile back to
123177 - Ygnacio Valley Road. After completing 4 mile loop, on Ygnacio Valley
123178 - Road back to Crystal Ranch Road, both knees seemed okay, but feet
123179 - starting to hurt without pain medication, so crossed Ygnacio Valley
123180 - Road and turned right on Cowell. Hiked down Cowell to Treat for 7
123181 - mile effort.
123183 - ..
123184 - Breakfast -
123185 - Lunch -
123186 - Dinner - eggs onion asparagus, chips, ensure milk
123188 - ..
123189 - Vomiting: 0%
123190 -
123192 - ..
123193 - Saturday
123194 - 697. 171125 0720..............................................................
123195 - 0830....BP HR with Diff........................................... 130 73 50
123196 - 0850....weight.................................... 181
123197 - 0850... 20 11280 CoQ10 Ubiquinol Liquid
123198 - 0850... 80 48220 Famotidine H2 Blocker supplement
123199 - 0000... 5 80 Hydrocodone and Acetaminophen
123200 - 0850... Naproxen (Aleve) 400 60000
123201 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123202 - 1040....miles........... 15.0 77.00 244 1020 minutes temp 68
123203 - 1515....weight.................................... 177
123204 - 1530....BP HR with Diff........................................... 96 68 91
123205 - 0000... Baking Soda
123206 - 0000....ice both feet recover PRP injection therapy on 170816
123207 - 1550... 40 26860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123208 - 1 0000............ 10 9300 Atorvastatin
123209 - 1 0000............ 10 8890 Ezetimibe
123210 - 0000... Baking Soda
123211 - 1920... 20 9220 Mylanta Tums or Baking Soda (antacid)
123212 - 0000... 5 80 Hydrocodone and Acetaminophen
123213 - 1950... 80 48300 Famotidine H2 Blocker supplement Pantoprazole
123215 - ..
123216 - Naproxen - took 2 pills this morning before hiking. Cut in half to
123217 - facilitate swallowing past LESV. Seemed to work as well as
123218 - Hydrocodone preventing pain from metatarsalgia, but not as well for
123219 - neck pain.
123221 - ..
123222 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123223 - J69I Turning head left and right side pain level 0 - 1 - range of
123224 - motion improved for daily working. Had severe pain episodes after
123225 - about 6 miles, and continued after hike until layed down and supported
123226 - head on pillow at about 2100.
123228 - ..
123229 - Dizziness continued this morning, after seemingly being resolved
123230 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123232 - ..
123233 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123234 - of white tape. Left tape in place from yesterday. Right foot -
123235 - wrapped big toe with gel protection and 2 layers of white tape.
123237 - ..
123238 - Blister - new on left foot below big toe, bandage worked okay, but
123239 - seemed worse after hike.
123241 - ..
123242 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123243 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
123244 - foot metatarsalgia began hurting. Energy okay starting with good pace
123245 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
123246 - Maintained pace on Clayton. Time to 4.25 miles 68 minutes. Increased
123247 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
123248 - Crystal Ranch Road turned left and did 4 mile loop. Increased pace
123249 - going uphill. Taking Naproxen 2 pills today was effective. Good pace
123250 - going uphill Rolling Woods Way - maintained up to summit. Going
123251 - downhill Rolling Woods Way to Pine Hollow maintained normal pace
123252 - because both knees pain level 0. Increased pace on Pine Hollow for 1
123253 - mile back to Ygnacio Valley Road. After completing 4 mile loop, on
123254 - Ygnacio Valley Road back to Crystal Ranch Road, both knees seemed
123255 - okay, so continued on Ygnacio Valley Road to top of summit, and
123256 - downhill to Oak Grove. Good pace on Oak Grove, and contiued on Treat.
123257 - Increased pace going uphill on Treat, and to the end of the hike,
123258 - including 1 mile around Cuneo, Kaski, and Cowell, back to Treat.
123259 - Still had energy, and felt well at end of 15 mile hike.
123261 - ..
123262 - Breakfast -
123263 - Lunch -
123264 - Dinner - half hamburger avocado onion tomato, fries
123266 - ..
123267 - Vomiting: 0%
123268 -
123269 -
123271 - ..
123272 - Sunday
123273 - 698. 171126 0430..............................................................
123274 - 0450....BP HR with Diff........................................... 121 72 53
123275 - 0500....weight.................................... 181
123276 - 0500... 20 11300 CoQ10 Ubiquinol Liquid
123277 - 0500... 80 48380 Famotidine H2 Blocker supplement
123278 - 0000... 5 80 Hydrocodone and Acetaminophen
123279 - 0000... Naproxen (Aleve) 400 60000
123280 - 0500....1000 28800 acetaminophen - Tylenol
123281 - 0500....200 1800 Ibuprofine - Motrin with ensure (food)
123282 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123283 - 0600....miles........... 10.0 87.00 163 1183 minutes temp 61
123284 - 0910....weight.................................... 179
123285 - 0920....BP HR with Diff........................................... 105 67 60
123286 - 0000... Baking Soda
123287 - 0000....ice both feet recover PRP injection therapy on 170816
123288 - 1720... 40 26900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123289 - 2110............ 10 9310 Atorvastatin
123290 - 2110............ 10 8900 Ezetimibe
123291 - 0000... Baking Soda
123292 - 2140... 20 9240 Mylanta Tums or Baking Soda (antacid)
123293 - 0000... 5 80 Hydrocodone and Acetaminophen
123294 - 2220... 80 48460 Famotidine H2 Blocker supplement Pantoprazole
123296 - ..
123297 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123298 - J69I Turning head left and right side pain level 0 - 1 - range of
123299 - motion improved for daily working. Had severe pain episodes after
123300 - about 6 miles, and continued after hike until layed down and supported
123301 - head on pillow at about 2100.
123303 - ..
123304 - Dizziness continued this morning, after seemingly being resolved
123305 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123307 - ..
123308 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123309 - of white tape. Left tape in place from yesterday. Right foot -
123310 - wrapped big toe with gel protection and 2 layers of white tape.
123312 - ..
123313 - Blister - new on left foot below big toe, bandage worked okay, but
123314 - seemed worse after hike.
123316 - ..
123317 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
123318 - do extra 1 mile at the end. Energy good starting and pain level 0
123319 - feet and knees, so faster pace. Both knees pain level 0 entire hike.
123320 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton concrete
123321 - sidewalk to Ygnacio Valley Road, with .25 miles concrete sidewalk,
123322 - then asphault. High headwind on Ygnacio Valley Road. Time to 4.25
123323 - miles 72 minutes. Continue on Ygnacio Valley Road and did not turn
123324 - onto Crystal Ranch Road due to high headwinds, so avoided long steep
123325 - hill. Increased pace going uphill on Ygnacio Valley Road to summit
123326 - Going downhill fast pace and turned corner onto Oak Grove. Maintained
123327 - fast pace to Treat, and turned corner. On Treat maintained pace on
123328 - sidewalk covered with fall leaves; increased pace going uphill on
123329 - pavement. At summit continued fast pace to end of hike, but did not
123330 - do last mile around block on Cuneo, Kaski, Cowell, and Treat.
123332 - ..
123333 - Breakfast - ensure
123334 - Lunch - pancake eggs bacon
123335 - Dinner - spaghetti asparagus hamburger onion mushroom
123337 - ..
123338 - Vomiting: 0%
123339 - liquid
123340 -
123341 -
123343 - ..
123344 - Monday
123345 - 699. 171127 0630..............................................................
123346 - 0655....BP HR with Diff........................................... 129 69 51
123347 - 0700....weight.................................... 184
123348 - 0700... 20 11320 CoQ10 Ubiquinol Liquid
123349 - 0700... 80 48540 Famotidine H2 Blocker supplement
123350 - 0000... 5 80 Hydrocodone and Acetaminophen
123351 - 0000... Naproxen (Aleve) 400 60000
123352 - 0700....1000 29800 acetaminophen - Tylenol
123353 - 0700....200 2000 Ibuprofine - Motrin with ensure (food)
123354 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123355 - 0800....miles........... 11.0 11.00 176 176 minutes temp 51
123356 - 1140....weight.................................... 182
123357 - 1155....BP HR with Diff........................................... 113 66 63
123358 - 0000... Baking Soda
123359 - 0000....ice both feet recover PRP injection therapy on 170816
123360 - 1700... 40 26940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123361 - 1 0000............ 10 9310 Atorvastatin
123362 - 1 0000............ 10 8900 Ezetimibe
123363 - 0000... Baking Soda
123364 - 2140... 20 9260 Mylanta Tums or Baking Soda (antacid)
123365 - 0000... 5 80 Hydrocodone and Acetaminophen
123366 - 2220... 80 48620 Famotidine H2 Blocker supplement Pantoprazole
123368 - ..
123369 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123370 - J69I Turning head left and right side pain level 0 - 1 - range of
123371 - motion improved for daily working. Had severe pain episodes after
123372 - about 6 miles, and continued after hike until layed down and supported
123373 - head on pillow at about 2100.
123375 - ..
123376 - Dizziness continued this morning, after seemingly being resolved
123377 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123379 - ..
123380 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123381 - of white tape. Left tape in place from yesterday. Right foot -
123382 - wrapped big toe with gel protection and 2 layers of white tape.
123384 - ..
123385 - Blister - new on left foot below big toe, bandage worked okay, but
123386 - seemed worse after hike.
123388 - ..
123389 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123390 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
123391 - foot metatarsalgia began hurting. Energy okay starting with good pace
123392 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
123393 - Maintained pace on Clayton. Time to 4.25 miles 68 minutes. Increased
123394 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
123395 - Crystal Ranch Road turned left and did 4 mile loop. Increased pace
123396 - going uphill. Good pace going uphill Rolling Woods Way - maintained
123397 - up to summit. Going downhill Rolling Woods Way to Pine Hollow
123398 - maintained normal pace because both knees pain level 0. Increased
123399 - pace on Pine Hollow for 1 mile back to Ygnacio Valley Road. After
123400 - completing 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch
123401 - Road, did not feel well, so turned on Cowell and ended hike at 11
123402 - miles. Taking acetametaphen and iburoofen together this morning was
123403 - effective controlling metatarsalgia.
123405 - ..
123406 - Breakfast - ensure
123407 - Lunch - half hamburger and few fries
123408 - Dinner - lettuce avocado salmon onion tomato cucumber
123410 - ..
123411 - Vomiting: 20% - and difficulty swallowing today, after eating too much
123412 - and too fast without enough liquid, beginning yesterday, per above,
123413 - ref SDS 0 RWQU,
123414 -
123415 -
123416 -
123418 - ..
123419 - Tuesday
123420 - 700. 171128 0630..............................................................
123421 - 0700....BP HR with Diff........................................... 133 67 49
123422 - 0700....weight.................................... 184
123423 - 0000... 20 11320 CoQ10 Ubiquinol Liquid
123424 - 0000... 80 48540 Famotidine H2 Blocker supplement
123425 - 0000... 5 80 Hydrocodone and Acetaminophen
123426 - 0000... Naproxen (Aleve) 400 60000
123427 - 0000....1000 29800 acetaminophen - Tylenol
123428 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123429 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123430 - 0000... Baking Soda
123431 - 0000....ice both feet recover PRP injection therapy on 170816
123432 - 1820... 40 26980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123433 - 2100............ 10 9320 Atorvastatin
123434 - 2100............ 10 8910 Ezetimibe
123435 - 0000... Baking Soda
123436 - 2140... 20 9280 Mylanta Tums or Baking Soda (antacid)
123437 - 0000... 5 80 Hydrocodone and Acetaminophen
123438 - 2220... 80 48620 Famotidine H2 Blocker supplement Pantoprazole
123440 - ..
123441 - NPO this morning prior to EGD dilation at VAMC in Sacramento.
123443 - ..
123444 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123445 - J69I Turning head left and right side pain level 0 - 1 - range of
123446 - motion improved for daily working.
123448 - ..
123449 - Dizziness continued this morning, after seemingly being resolved
123450 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123452 - ..
123453 - Hiking - none, in Sacramento for EGD dilation with Doctor Lee at VAMC.
123455 - ..
123456 - Breakfast -
123457 - Lunch - Arby's beef sandwich, fries (some)
123458 - Dinner - lettuce avocado celery salmon onion tomato cucumber, donut
123459 - milk
123461 - ..
123462 - Vomiting: 0%
123463 -
123464 -
123466 - ..
123467 - Wednesday
123468 - 701. 171129 0630..............................................................
123469 - 0650....BP HR with Diff........................................... 143 77 48
123470 - 0700....weight.................................... 184
123471 - 0700... 20 11340 CoQ10 Ubiquinol Liquid
123472 - 0700... 80 48700 Famotidine H2 Blocker supplement
123473 - 0000... 5 80 Hydrocodone and Acetaminophen
123474 - 0000... Naproxen (Aleve) 400 60000
123475 - 0000....1000 29800 acetaminophen - Tylenol
123476 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123477 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123478 - 0000... Baking Soda
123479 - 0000....ice both feet recover PRP injection therapy on 170816
123480 - 1550... 40 26980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123481 - 1 0000............ 10 9320 Atorvastatin
123482 - 1 0000............ 10 8910 Ezetimibe
123483 - 0000... Baking Soda
123484 - 2010... 20 9300 Mylanta Tums or Baking Soda (antacid)
123485 - 0000... 5 80 Hydrocodone and Acetaminophen
123486 - 2050... 80 48780 Famotidine H2 Blocker supplement Pantoprazole
123488 - ..
123489 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123490 - J69I Turning head left and right side pain level 0 - 1 - range of
123491 - motion improved for daily working. Had severe pain episodes after
123492 - about 6 miles, and continued after hike until layed down and supported
123493 - head on pillow at about 2100.
123495 - ..
123496 - Dizziness continued this morning, after seemingly being resolved
123497 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123499 - ..
123500 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123501 - of white tape. Left tape in place from yesterday. Right foot -
123502 - wrapped big toe with gel protection and 2 layers of white tape.
123504 - ..
123505 - Blister - new on left foot below big toe, bandage worked okay, but
123506 - seemed worse after hike.
123508 - ..
123509 - Hiking - none, resting body
123511 - ..
123512 - Breakfast -
123513 - Lunch -
123514 - Dinner - eggs hamburger asparagus onion cheese
123516 - ..
123517 - Vomiting: 0%
123518 -
123519 -
123521 - ..
123522 - Thursday
123523 - 702. 171130 0800..............................................................
123524 - 0850....BP HR with Diff........................................... 155 89 47
123525 - 0900....weight.................................... 182
123526 - 0900... 20 11340 CoQ10 Ubiquinol Liquid
123527 - 0900... 80 48860 Famotidine H2 Blocker supplement
123528 - 0000... 5 80 Hydrocodone and Acetaminophen
123529 - 0000... Naproxen (Aleve) 400 60000
123530 - 0000....1000 29800 acetaminophen - Tylenol
123531 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123532 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123533 - 1240....miles........... 7.0 18.00 116 292 minutes temp 64
123534 - 1510....weight.................................... 179
123535 - 1515....BP HR with Diff........................................... 111 59 65
123536 - 0000... Baking Soda
123537 - 0000....ice both feet recover PRP injection therapy on 170816
123538 - 1720... 40 26980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123539 - 2030............ 10 9330 Atorvastatin
123540 - 2030............ 10 8920 Ezetimibe
123541 - 0000... Baking Soda
123542 - 2120... 20 9320 Mylanta Tums or Baking Soda (antacid)
123543 - 0000... 5 80 Hydrocodone and Acetaminophen
123544 - 2150... 80 48940 Famotidine H2 Blocker supplement Pantoprazole
123546 - ..
123547 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123548 - J69I Turning head left and right side pain level 0 - 1 - range of
123549 - motion improved for daily working. Couple pain episodes before
123550 - hiking, lifing keyboard from side stand to chair. No pain episodes
123551 - during short hike today.
123553 - ..
123554 - Dizziness continued this morning, after seemingly being resolved
123555 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123557 - ..
123558 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123559 - of white tape. little toe and ring toe wrapped with 2 layers white
123560 - tape. Right foot - wrapped big toe with gel protection and 2 layers
123561 - of white tape.
123563 - ..
123564 - Blister - new on left foot below big toe. No problems during short
123565 - hike today.
123567 - ..
123568 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
123569 - do extra 1 mile at the end. Energy okay, but legs hurt because calves
123570 - tight, still pain level 0 feet and knees. There was significant
123571 - police action at corner of Treat and Cowell, so had to wait a minute
123572 - or so for commotion to clear. Finally ran across street against red
123573 - light. Time to 1.25 miles 18 minutes. Maintained pace on Clayton.
123574 - About mile 2 recognized lump in shoe pressing on bottom of right foot
123575 - - actually the middle of the ball of the foot. Had to slow down.
123576 - Continued on Ygnacio Valley Road. Time to 4.25 miles 68 minutes.
123577 - Stopped at gas station and removed right shoe. Could not determine
123578 - cause of pain on ball foot. There is a rise in the orthotic insert,
123579 - but that seems closer to the heal, and so not where the pressure seems
123580 - to be occurring on the ball of the foot. Replaced shoe and continued
123581 - hike. Just removing and replacing the shoe seemed to eliminate the
123582 - pain in right foot. On Ygnacio Valley Road saw 2 hikers about 300
123583 - yards ahead. Decided to chase them. They turned on Crystal Ranch
123584 - Road, so I turned also, since I was gaining on them. About .25 miles
123585 - up Crystal Ranch Road pain in right foot recurred, so turned and went
123586 - back down to Ygnacio Valley Road. Continued to Cowell, and turned
123587 - corner for 7 mile hike. Right foot pain ball of foot felt better
123588 - going downhill.
123590 - ..
123591 - Breakfast -
123592 - Lunch -
123593 - Dinner - lettuce avocado celery tuna onion tomato cucumber, sandwich
123594 - bologna onion tomato cheese, donut milk
123596 - ..
123597 - Vomiting: 0%
123598 -
123599 -
123601 - ..
123602 - Friday
123603 - 703. 171201 0700..............................................................
123604 - 0720....BP HR with Diff........................................... 161 92 52
123605 - 0725....BP HR with Diff........................................... 151 87 53
123606 - 0730....weight.................................... 183
123607 - 0730... 20 11360 CoQ10 Ubiquinol Liquid
123608 - 0730... 80 49020 Famotidine H2 Blocker supplement
123609 - 0000... 5 80 Hydrocodone and Acetaminophen
123610 - 0000... Naproxen (Aleve) 400 60000
123611 - 0000....1000 29800 acetaminophen - Tylenol
123612 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123613 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123614 - 0000... Baking Soda
123615 - 0000....ice both feet recover PRP injection therapy on 170816
123616 - 1750... 40 27020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123617 - 1 0000............ 10 9330 Atorvastatin
123618 - 1 0000............ 10 8920 Ezetimibe
123619 - 0000... Baking Soda
123620 - 2120... 20 9340 Mylanta Tums or Baking Soda (antacid)
123621 - 0000... 5 80 Hydrocodone and Acetaminophen
123622 - 2150... 80 49100 Famotidine H2 Blocker supplement Pantoprazole
123624 - ..
123625 - Not clear what is driving blood pressure spike past week or so. Could
123626 - be arbitrarily increasing dosage mylanta and/or Calcium Carbonate
123627 - (Tums). Could also be increased Famotitine. Research correlates
123628 - taking "antacids" with elevated blood pressure, similar to taking
123629 - proton pump inhibitors, e.g., pantoprazole.
123631 - ..
123632 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123633 - J69I Turning head left and right side pain level 0 - 1 - range of
123634 - motion improved for daily working. Couple pain episodes before
123635 - hiking, lifing keyboard from side stand to chair. No pain episodes
123636 - during short hike today.
123638 - ..
123639 - Dizziness continued this morning, after seemingly being resolved
123640 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123642 - ..
123643 - Hiking - none, at VA for another treatment BPPV (dizziness) from
123644 - vehicle collision on 170905 2230. ref SDS P3 0001
123646 - ..
123647 - Breakfast -
123648 - Lunch - fritos, chips after treatment for BPPV, still weak
123649 - Dinner - lettuce avocado celery tuna onion tomato cucumber, donut
123650 - milk
123652 - ..
123653 - Vomiting: 0%
123654 -
123655 -
123657 - ..
123658 - Saturday
123659 - 704. 171202 0640..............................................................
123660 - 0740....BP HR with Diff........................................... 142 81 52
123661 - 0745....BP HR with Diff........................................... 133 76 51
123662 - 0750....weight.................................... 184
123663 - 0750... 20 11380 CoQ10 Ubiquinol Liquid
123664 - 0750... 80 49180 Famotidine H2 Blocker supplement
123665 - 0000... 5 80 Hydrocodone and Acetaminophen
123666 - 0000... Naproxen (Aleve) 400 60000
123667 - 0000....1000 29800 acetaminophen - Tylenol
123668 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123669 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123670 - 0000... Baking Soda
123671 - 0000....ice both feet recover PRP injection therapy on 170816
123672 - 1700... 40 27060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123673 - 2100............ 10 9340 Atorvastatin
123674 - 2100............ 10 8930 Ezetimibe
123675 - 0000... Baking Soda
123676 - 2230... 20 9360 Mylanta Tums or Baking Soda (antacid)
123677 - 0000... 5 80 Hydrocodone and Acetaminophen
123678 - 2310... 80 49260 Famotidine H2 Blocker supplement Pantoprazole
123680 - ..
123681 - Blood pressure down noticably after reducing Mylanta and Tums last
123682 - night, per above. ref SDS 0 4X9M
123684 - ..
123685 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123686 - J69I Turning head left and right side pain level 0 - 1 - range of
123687 - motion improved for daily working. No pain episodes today.
123689 - ..
123690 - Dizziness - none today, since Epley treatment with Bethany yesterday,
123691 - at VAMCSF on 171201 1300. ref SDS R0 PZ7O
123693 - ..
123694 - Hiking - none in San Francisco exchange orthotic inserts, and visit
123695 - Mark at On-the-Run.
123697 - ..
123698 - Breakfast - eggs spinich onion hamburger mushrooms cheese, potatoes
123699 - Lunch -
123700 - Dinner - lettuce avocado celery tuna onion tomato cucumber, donut
123701 - milk
123703 - ..
123704 - Vomiting: 0%
123705 -
123706 -
123708 - ..
123709 - Sunday
123710 - 705. 171203 0750..............................................................
123711 - 0800....BP HR with Diff........................................... 141 74 54
123712 - 0805....BP HR with Diff........................................... 129 67 57
123713 - 0815....weight.................................... 184
123714 - 0820... 20 11400 CoQ10 Ubiquinol Liquid
123715 - 0820... 80 49340 Famotidine H2 Blocker supplement
123716 - 0000... 5 80 Hydrocodone and Acetaminophen
123717 - 0000... Naproxen (Aleve) 400 60000
123718 - 0000....1000 29800 acetaminophen - Tylenol
123719 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123720 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123721 - 0000... Baking Soda
123722 - 0000....ice both feet recover PRP injection therapy on 170816
123723 - 1540... 40 27060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123724 - 1 0000............ 10 9340 Atorvastatin
123725 - 1 0000............ 10 8930 Ezetimibe
123726 - 0000... Baking Soda
123727 - 2230... 20 9380 Mylanta Tums or Baking Soda (antacid)
123728 - 0000... 5 80 Hydrocodone and Acetaminophen
123729 - 2310... 80 49400 Famotidine H2 Blocker supplement Pantoprazole
123731 - ..
123732 - Blood pressure down noticably after reducing Mylanta and Tums last
123733 - night, per above. ref SDS 0 4X9M
123735 - ..
123736 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123737 - J69I Turning head left and right side pain level 0 - 1 - range of
123738 - motion improved for daily working. No pain episodes today.
123740 - ..
123741 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123742 - on 171201 1300. ref SDS R0 PZ7O
123744 - ..
123745 - Hiking - work on cellphone transaction and setup for Kathy
123747 - ..
123748 - Breakfast - eggs spinich onion hamburger mushrooms cheese, potatoes
123749 - Lunch -
123750 - Dinner - clam chowder bread, banana fritos
123752 - ..
123753 - Vomiting: 0%
123754 -
123755 -
123757 - ..
123758 - Monday
123759 - 706. 171204 0730..............................................................
123760 - 0810....BP HR with Diff........................................... 147 86 52
123761 - 0805....BP HR with Diff........................................... 150 85 51
123762 - 0815....weight.................................... 184
123763 - 0820... 20 11420 CoQ10 Ubiquinol Liquid
123764 - 0820... 80 49500 Famotidine H2 Blocker supplement
123765 - 1227....BP HR with Diff........................................... 168 87 49
123766 - 0000... 5 80 Hydrocodone and Acetaminophen
123767 - 0000... Naproxen (Aleve) 400 60000
123768 - 0000....1000 29800 acetaminophen - Tylenol
123769 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123770 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123771 - 0000... Baking Soda
123772 - 0000....ice both feet recover PRP injection therapy on 170816
123773 - 1700... 40 27100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123774 - 1 0000............ 10 9340 Atorvastatin
123775 - 1 0000............ 10 8930 Ezetimibe
123776 - 0000... Baking Soda
123777 - 2230... 20 9400 Mylanta Tums or Baking Soda (antacid)
123778 - 0000... 5 80 Hydrocodone and Acetaminophen
123779 - 2310... 80 49580 Famotidine H2 Blocker supplement Pantoprazole
123781 - ..
123782 - Blood pressure up today, after falling past week by reducing Mylanta
123783 - and Tums on 171201, per above. ref SDS 0 4X9M Went up significantly
123784 - after taking Famotidine.
123786 - ..
123787 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123788 - J69I Turning head left and right side pain level 0 - 1 - range of
123789 - motion improved for daily working. No pain episodes today.
123791 - ..
123792 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123793 - on 171201 1300. ref SDS R0 PZ7O
123795 - ..
123796 - Hiking - work on cellphone transaction and setup for Kathy
123798 - ..
123799 - Breakfast -
123800 - Lunch -
123801 - Dinner - lettuce tomato onion mushrooms avocado tuna, donut milk
123803 - ..
123804 - Vomiting: 0%
123805 -
123806 -
123808 - ..
123809 - Tuesday
123810 - 707. 171205 0750..............................................................
123811 - 0825....BP HR with Diff........................................... 145 79 51
123812 - 0840....BP HR with Diff........................................... 138 80 51
123813 - 0845....weight.................................... 182
123814 - 0845... 20 11440 CoQ10 Ubiquinol Liquid
123815 - 0845... 80 49660 Famotidine H2 Blocker supplement
123816 - 0000... 5 80 Hydrocodone and Acetaminophen
123817 - 0000... Naproxen (Aleve) 400 60000
123818 - 0000....1000 29800 acetaminophen - Tylenol
123819 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123820 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123821 - 0000... Baking Soda
123822 - 0000....ice both feet recover PRP injection therapy on 170816
123823 - 1700... 40 27140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123824 - 1930............ 10 9350 Atorvastatin
123825 - 1930............ 10 8940 Ezetimibe
123826 - 0000... Baking Soda
123827 - 2030... 20 9420 Mylanta Tums or Baking Soda (antacid)
123828 - 0000... 5 80 Hydrocodone and Acetaminophen
123829 - 2120... 80 49740 Famotidine H2 Blocker supplement Pantoprazole
123831 - ..
123832 - Blood pressure up today, after falling past week by reducing Mylanta
123833 - and Tums on 171201, per above. ref SDS 0 4X9M Went up significantly
123834 - after taking Famotidine.
123836 - ..
123837 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123838 - J69I Turning head left and right side pain level 0 - 1 - range of
123839 - motion improved for daily working. No pain episodes today.
123841 - ..
123842 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123843 - on 171201 1300. ref SDS R0 PZ7O
123845 - ..
123846 - Hiking - work on cellphone transaction and setup for Kathy
123848 - ..
123849 - Breakfast - eggs onion cheese toast avocado
123850 - Lunch -
123851 - Dinner - meat potatoes celery onion carrots gravy, lettuce tomato
123852 - cucumber onion celery
123854 - ..
123855 - Vomiting: 0%
123856 -
123857 -
123859 - ..
123860 - Wednesday
123861 - 708. 171206 0400..............................................................
123862 - 0420....BP HR with Diff........................................... 120 72 54
123863 - 0425....BP HR with Diff........................................... 127 65 53
123864 - 0440....weight.................................... 181
123865 - 0000... 20 11440 CoQ10 Ubiquinol Liquid
123866 - 0500... 80 49820 Famotidine H2 Blocker supplement
123867 - 0610....BP HR with Diff........................................... 157 78 50
123868 - 0620....BP HR with Diff........................................... 150 75 50
123869 - 0735....BP HR with Diff........................................... 114 58 43
123870 - 0804....BP HR with Diff........................................... 120 64 63
123871 - 0000... 5 80 Hydrocodone and Acetaminophen
123872 - 0000... Naproxen (Aleve) 400 60000
123873 - 0000....1000 29800 acetaminophen - Tylenol
123874 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123875 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123876 - 1330....miles........... 11.0 11.00 175 175 minutes temp 62
123877 - 1710....weight.................................... 181
123878 - 1720....BP HR with Diff........................................... 119 79 90
123879 - 0000... Baking Soda
123880 - 0000....ice both feet recover PRP injection therapy on 170816
123881 - 1740... 40 27180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123882 - 1 0000............ 10 9350 Atorvastatin
123883 - 1 0000............ 10 8940 Ezetimibe
123884 - 0000... Baking Soda
123885 - 2010... 20 9440 Mylanta Tums or Baking Soda (antacid)
123886 - 0000... 5 80 Hydrocodone and Acetaminophen
123887 - 2040... 80 49900 Famotidine H2 Blocker supplement Pantoprazole
123889 - ..
123890 - Blood pressure down today, after reducing Mylanta and Tums on 171201,
123891 - per above. ref SDS 0 4X9M
123893 - ..
123894 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123895 - J69I No pain episodes today, during 11 mile hike, indicating
123896 - significant recovery.
123898 - ..
123899 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123900 - on 171201 1300. ref SDS R0 PZ7O
123902 - ..
123903 - Blisters left foot - wrapped big toe with 2 layers surgeons white tape
123904 - only, omitted gel protection today. of white tape. Wrapped little toe
123905 - and ring toe with 2 layers white tape. Right foot - wrapped big toe
123906 - with 2 layers of white tape. Worked well today, no pain during hike.
123908 - ..
123909 - Blister - new on left foot below big toe wrapped 2 layers white tape.
123910 - Worked well today, no pain during hike.
123912 - ..
123913 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
123914 - 1 mile at the end. Starting energy okay, but legs hurt because calves
123915 - tight, still pain level 0 feet and knees. There was significant
123916 - police action at corner of Treat and Cowell, so had to wait a minute
123917 - or so for commotion to clear. Finally ran across street against red
123918 - light. Time to 1.25 miles 19 minutes. Maintained pace on Clayton.
123919 - At mile 3.2 turned onto Ygnacio Valley Road. At mile 3.5 surface
123920 - changed from concrete sidewalk to roadway asphault. At corner Ygnacio
123921 - Valley Road and Pine Hollow time 4.25 miles 66 minutes. Continued on
123922 - Ygnacio Valley Road. Turned corner on Crystal Ranch Road to hike
123923 - extra 4 mile loop, but after 150 yards going uphill, felt pain in
123924 - right foot plantar plate, so turned around and hiked back to Ygnacio
123925 - Valley Road. This resolved pain in right foot. Increased pace going
123926 - uphill to summit Ygnacio Valley Road. Felt well. Mainained pace to
123927 - Oak Grove. Turned and hiked 1 mile to Treat. Felt really well -
123928 - increased pace going uphill on Treat, and maintained fast pace to end
123929 - of hike.
123931 - ..
123932 - Breakfast - ensure
123933 - Lunch -
123934 - Dinner - tuna lettuce asparagus onion tomato avocado mushroom,
123935 - cookies milk chips
123937 - ..
123938 - Vomiting: 0%
123939 -
123940 -
123941 -
123943 - ..
123944 - Thursday
123945 - 709. 171207 0750..............................................................
123946 - 0810....BP HR with Diff........................................... 142 77 54
123947 - 0820....weight.................................... 183
123948 - 0820... 20 11460 CoQ10 Ubiquinol Liquid
123949 - 0820... 80 49980 Famotidine H2 Blocker supplement
123950 - 0000... 5 80 Hydrocodone and Acetaminophen
123951 - 0000... Naproxen (Aleve) 400 60000
123952 - 0820....1000 30800 acetaminophen - Tylenol
123953 - 0820....200 2200 Ibuprofine - Motrin with ensure (food)
123954 - 1110....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123955 - 1330....miles........... 11.0 22.00 174 349 minutes temp 64
123956 - 1700....weight.................................... 180
123957 - 1710....BP HR with Diff........................................... 107 76 102
123958 - 0000... Baking Soda
123959 - 0000....ice both feet recover PRP injection therapy on 170816
123960 - 1740... 40 27220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123961 - 2100............ 10 9360 Atorvastatin
123962 - 2100............ 10 8950 Ezetimibe
123963 - 0000... Baking Soda
123964 - 2010... 20 9460 Mylanta Tums or Baking Soda (antacid)
123965 - 0000... 5 80 Hydrocodone and Acetaminophen
123966 - 2040... 80 50140 Famotidine H2 Blocker supplement Pantoprazole
123968 - ..
123969 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
123970 - J69I No pain episodes today, during 11 mile hike, indicating
123971 - significant recovery.
123973 - ..
123974 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123975 - on 171201 1300. ref SDS R0 PZ7O
123977 - ..
123978 - Blisters left foot - wrapped big toe with 2 layers surgeons white tape
123979 - only, omitted gel protection today. of white tape. Wrapped little toe
123980 - and ring toe with 2 layers white tape. Right foot - wrapped big toe
123981 - with 2 layers of white tape. Worked well today, no pain during hike,
123982 - but will have change dressing tomorrow.
123984 - ..
123985 - Blister - new on left foot below big toe wrapped 2 layers white tape.
123986 - Worked well today, no pain during hike, but will have change dressing
123987 - tomorrow.
123989 - ..
123990 - Right foot plantar plate - wore Stable Elite 40 orthotic inserts with
123991 - right insert modified to deeper, wider cutout created at On-the-Run
123992 - reported on 171202 1000. ref SDS R1 6L5O
123994 - ..
123995 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
123996 - 1 mile at the end. Starting energy good and legs did not hurt today.
123997 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton. At mile
123998 - 3.2 turned onto Ygnacio Valley Road. At mile 3.5 surface changed from
123999 - concrete sidewalk to roadway asphault. At corner Ygnacio Valley Road
124000 - and Pine Hollow time 4.25 miles 66 minutes. Continued on Ygnacio
124001 - Valley Road. Nearing Crystal Ranch Road felt pressure on bottom of
124002 - right foot, and on middle toe next to long toe, where plantar plate
124003 - tear seems essentially healed. Pressue of middle toe was similar to
124004 - last Saturday, when started up Crystal Ranch Road and had to stop and
124005 - return, and could only hike 7 miles in order to avoid increasing
124006 - injury, reported on 171130, per above. ref SDS 0 RXYP Therefore, did
124007 - not turn onto Crystal Ranch Road - skipped 4 mile loop. Increased
124008 - pace going uphill to summit Ygnacio Valley Road. Felt well.
124009 - Mainained pace to Oak Grove, but with pain level 2 left hip. Turned
124010 - and hike 1 mile to Treat. Felt really well - increased pace going
124011 - uphill on Treat, and maintained fast pace to end of hike. Pain
124012 - resolved on left hip.
124014 - ..
124015 - Breakfast - ensure with acetaminophen and iburofen
124016 - Lunch -
124017 - Dinner - tomato avocado hamurber onion toast ensure banana
124019 - ..
124020 - Vomiting: 0%
124021 -
124022 -
124024 - ..
124025 - Friday
124026 - 710. 171208 0740..............................................................
124027 - 0750....BP HR with Diff........................................... 142 82 58
124028 - 0755....BP HR with Diff........................................... 129 70 45
124029 - 0800....BP HR with Diff........................................... 121 70 41
124030 - 0820....weight.................................... 180
124031 - 0820... 20 11480 CoQ10 Ubiquinol Liquid
124032 - 0820... 80 50220 Famotidine H2 Blocker supplement
124033 - 0000... 5 80 Hydrocodone and Acetaminophen
124034 - 0000... Naproxen (Aleve) 400 60000
124035 - 0820....1000 31800 acetaminophen - Tylenol
124036 - 0820....200 2400 Ibuprofine - Motrin with ensure (food)
124037 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124038 - 1400....miles........... 7.0 29.00 106 455 minutes temp 64
124039 - 1610....weight.................................... 179
124040 - 1620....BP HR with Diff........................................... 113 73 96
124041 - 1625....BP HR with Diff........................................... 110 68 64
124042 - 0000... Baking Soda
124043 - 0000....ice both feet recover PRP injection therapy on 170816
124044 - 1700... 40 27260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124045 - 1 0000............ 10 9360 Atorvastatin
124046 - 1 0000............ 10 8950 Ezetimibe
124047 - 0000... Baking Soda
124048 - 2010... 20 9480 Mylanta Tums or Baking Soda (antacid)
124049 - 0000... 5 80 Hydrocodone and Acetaminophen
124050 - 2040... 80 50300 Famotidine H2 Blocker supplement Pantoprazole
124052 - ..
124053 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
124054 - J69I No pain episodes today, during 11 mile hike, indicating
124055 - significant recovery.
124057 - ..
124058 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124059 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124060 - white tape. Right foot - wrapped big toe with gel protection and 2
124061 - layers of white tape. Worked well today, no pain during hike.
124063 - ..
124064 - Blister - on both feet below big toe wrapped with 2 layers white tape.
124065 - Worked well today, no pain during hike.
124067 - ..
124068 - Right foot plantar plate - wore Stable Elite 40 orthotic inserts with
124069 - right insert modified to deeper, wider cutout created at On-the-Run
124070 - reported on 171202 1000. ref SDS R1 6L5O
124072 - ..
124073 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124074 - 1 mile at the end. Starting fast pace energy good and legs did not
124075 - hurt today. Time to 1.25 miles 17 minutes. Maintained fast pace on
124076 - Clayton. At mile 3.2 turned onto Ygnacio Valley Road. At mile 3.5
124077 - surface changed from concrete sidewalk to roadway asphault. At corner
124078 - Ygnacio Valley Road and Pine Hollow time 4.25 miles 66 minutes, same
124079 - as yesterday. Continued on Ygnacio Valley Road. Nearing Crystal
124080 - Ranch Road felt pressure again on bottom of right foot, seemed like on
124081 - middle toe next to long toe, where plantar plate tear seems
124082 - essentially healed. Pressure of middle toe was worse than yesterday.
124083 - So skipped 4-mile loop on Crystal Ranch Road, and turned onto Cowell
124084 - for 7 mile hike, same as on 171130, per above. ref SDS 0 RXYP Had to
124085 - run uphill about 100 yards to make the light at Cowell. Felt smooth,
124086 - strong and on rhythm. Fast pace on Cowell rest of way home. Pain
124087 - level 0 going downhill on Cowell to Treat.
124089 - ..
124090 - Breakfast - ensure with acetaminophen and iburofen, some banana
124091 - Lunch -
124092 - Dinner - eggs asparagus onion avocado, fritos
124094 - ..
124095 - Vomiting: 0%
124096 -
124097 -
124099 - ..
124100 - Saturday
124101 - 711. 171209 0810..............................................................
124102 - 0910....BP HR with Diff........................................... 127 77 52
124103 - 0915....BP HR with Diff........................................... 143 74 54
124104 - 0930....BP HR with Diff........................................... 140 77 50
124105 - 0930....weight.................................... 182
124106 - 0930... 20 11500 CoQ10 Ubiquinol Liquid
124107 - 0930... 80 50380 Famotidine H2 Blocker supplement
124108 - 0000... 5 80 Hydrocodone and Acetaminophen
124109 - 0000... Naproxen (Aleve) 400 60000
124110 - 0930....1000 32800 acetaminophen - Tylenol
124111 - 0930....200 2600 Ibuprofine - Motrin with ensure (food)
124112 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124113 - 0000... Baking Soda
124114 - 0000....ice both feet recover PRP injection therapy on 170816
124115 - 1500... 40 27300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124116 - 2110............ 10 9370 Atorvastatin
124117 - 2110............ 10 8960 Ezetimibe
124118 - 0000... Baking Soda
124119 - 2200... 20 9500 Mylanta Tums or Baking Soda (antacid)
124120 - 0000... 5 80 Hydrocodone and Acetaminophen
124121 - 2210... 80 50460 Famotidine H2 Blocker supplement Pantoprazole
124123 - ..
124124 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
124125 - J69I No pain episodes today, indicating significant recovery.
124127 - ..
124128 - Hiking - none, working.
124130 - ..
124131 - Breakfast - ensure with acetaminophen and iburofen, some banana
124132 - Lunch - sandwich ham cheese onion tomato
124133 - Dinner - eggs asparagus sausage cottage cheese
124135 - ..
124136 - Vomiting: 0%
124137 -
124138 -
124140 - ..
124141 - Sunday
124142 - 712. 171210 0810..............................................................
124143 - 0820....BP HR with Diff........................................... 155 90 50
124144 - 0830....BP HR with Diff........................................... 138 78 51
124145 - 0835....BP HR with Diff........................................... 139 82 49
124146 - 0930....weight.................................... 182
124147 - 0930... 20 11500 CoQ10 Ubiquinol Liquid
124148 - 0930... 80 50380 Famotidine H2 Blocker supplement
124149 - 0000... 5 80 Hydrocodone and Acetaminophen
124150 - 0000... Naproxen (Aleve) 400 60000
124151 - 0930....1000 32800 acetaminophen - Tylenol
124152 - 0930....200 2600 Ibuprofine - Motrin with ensure (food)
124153 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124154 - 1150....miles........... 7.0 36.00 106 561 minutes temp 64
124155 - 1405....weight.................................... 181
124156 - 1410....BP HR with Diff........................................... 115 69 58
124157 - 1415....BP HR with Diff........................................... 113 68 59
124158 - 0000... Baking Soda
124159 - 0000....ice both feet recover PRP injection therapy on 170816
124160 - 1510... 40 27300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124161 - 1 0000............ 10 9370 Atorvastatin
124162 - 1 0000............ 10 8960 Ezetimibe
124163 - 0000... Baking Soda
124164 - 2120... 20 9520 Mylanta Tums or Baking Soda (antacid)
124165 - 0000... 5 80 Hydrocodone and Acetaminophen
124166 - 2150... 80 50460 Famotidine H2 Blocker supplement Pantoprazole
124168 - ..
124169 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
124170 - J69I No pain episodes today, during 11 mile hike, indicating
124171 - significant recovery.
124173 - ..
124174 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124175 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124176 - white tape. Right foot - wrapped big toe with gel protection and 2
124177 - layers of white tape. Worked well today, no pain during hike.
124179 - ..
124180 - Blister - on both feet below big toe wrapped with 2 layers white tape.
124181 - Worked well today, no pain during hike.
124183 - ..
124184 - Right foot plantar plate - decided deeper and wider cutout on Stable
124185 - Elite orthotic insert made at On-the-Run on 171202 1000, ref SDS R1
124186 - 6L5O, may be causing new pain the past week, beginning on 171206, per
124187 - above, ref SDS 0 SRXQ, and for reasons discussed at On-the-Run,
124188 - reported 170929 1010. ref SDS Q0 MH4O So today, switched and wore new
124189 - Stable Elite 40 orthotic inserts which do not have cutout to protect
124190 - plantar plate and in order to test when plantar plate injury heals,
124191 - inserts received on 171202 1000. ref SDS R1 UM4K This also caused
124192 - pain, possibly indicating plantar plate needs relief, but less
124193 - pronounced with smaller cut out, like the original cut out Mark did
124194 - when the Hoka Bondi 5 wide shoes and Stable Elite orthotic inserts
124195 - were 1st purchased on 170929 1010. ref SDS Q0 QJ5K
124197 - ..
124198 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124199 - 1 mile at the end. Starting fast pace energy good and legs did not
124200 - hurt today. Time to 1.25 miles 17 minutes. Maintained fast pace on
124201 - Clayton. At mile 3 felt pressure on plantar plate right foot, but
124202 - only pain level 1 - this gradually inceased, indicating plantar plate
124203 - not completely healed, and so suffers from full sole pressure. At
124204 - mile 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface
124205 - changed from concrete sidewalk to roadway asphault. At corner Ygnacio
124206 - Valley Road and Pine Hollow time 4.25 miles 66 minutes, same as
124207 - yesterday. Continued on Ygnacio Valley Road. Nearing Crystal Ranch
124208 - Road felt pressure again on bottom of right foot wearing new orthotic
124209 - inserts without cutout for plantar plate. Started up Crystal Ranch
124210 - Road, but pain level increased quickly, so returned after 200 yards.
124211 - Skipped 4-mile loop on Crystal Ranch Road, and turned onto Cowell for
124212 - 7 mile hike, same as on 171130, per above. ref SDS 0 RXYP Had to run
124213 - uphill about 100 yards to make the light at Cowell. Felt smooth,
124214 - strong and on rhythm. Fast pace on Cowell rest of way home. Pain
124215 - level 0 going downhill on Cowell to Treat.
124217 - ..
124218 - After hike decided plantar plate not fully healed, so used electric
124219 - drill and .25" drill bit to cut out a small beveled opening in right
124220 - orthotic insert, which is new and received from On-the-Run on 171202
124221 - 1000. ref SDS R1 3W5G This may solve problem of the opening being too
124222 - big after Mark increased the size the same day on 171202 1000.
124223 - ref SDS R1 6L5O The initial pain in right foot began on 171206, the
124224 - 1st hike after this opening was increased, per above. ref SDS 0 SRVT
124225 - Modifying right foot Stable Elite orthotic insert is also reported
124226 - separately in the record on 171210 1910. ref SDS R3 Y63L
124228 - ..
124229 - Breakfast - ensure with acetaminophen and iburofen, some banana
124230 - Lunch -
124231 - Dinner - pizza cookies
124233 - ..
124234 - Vomiting: 0%
124235 -
124237 - ..
124238 - Monday
124239 - 713. 171211 0710..............................................................
124240 - 0820....BP HR with Diff........................................... 139 79 50
124241 - 0830....BP HR with Diff........................................... 126 74 51
124242 - 0835....weight.................................... 183
124243 - 0835... 20 11520 CoQ10 Ubiquinol Liquid
124244 - 0835... 80 50540 Famotidine H2 Blocker supplement
124245 - 0000... 5 80 Hydrocodone and Acetaminophen
124246 - 0000... Naproxen (Aleve) 400 60000
124247 - 0930....1000 33800 acetaminophen - Tylenol
124248 - 0930....200 2800 Ibuprofine - Motrin with ensure (food)
124249 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124250 - 1230....miles........... 11.0 11.00 173 173 minutes temp 65
124251 - 1550....weight.................................... 179
124252 - 1600....BP HR with Diff........................................... 101 68 99
124253 - 0000... Baking Soda
124254 - 0000....ice both feet recover PRP injection therapy on 170816
124255 - 1510... 40 27300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124256 - 2100............ 10 9380 Atorvastatin
124257 - 2100............ 10 8970 Ezetimibe
124258 - 0000... Baking Soda
124259 - 2120... 20 9540 Mylanta Tums or Baking Soda (antacid)
124260 - 0000... 5 80 Hydrocodone and Acetaminophen
124261 - 2150... 80 50520 Famotidine H2 Blocker supplement Pantoprazole
124263 - ..
124264 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
124265 - J69I No pain episodes today, during 11 mile hike, indicating
124266 - significant recovery.
124268 - ..
124269 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124270 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124271 - white tape. Right foot - wrapped big toe with gel protection and 2
124272 - layers of white tape. Worked well today, no pain during hike.
124274 - ..
124275 - Blister - on both feet below big toe wrapped with 2 layers white tape.
124276 - Worked well today, no pain during hike.
124278 - ..
124279 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124280 - received on 171202 1000, ref SDS R1 UM4K, and modified yesterday, with
124281 - small cutout to protect plantar plate injury, per above. ref SDS 0
124282 - TN8O
124284 - ..
124285 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124286 - 1 mile at the end. Starting fast pace energy good and legs did not
124287 - hurt today. Time to 1.25 miles 17 minutes. Maintained fast pace on
124288 - Clayton. At mile 3 on Clayton, pleased no pressure on bottom of right
124289 - foot yet, as occurred yesterday, per above. ref SDS 0 STYX At mile
124290 - 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface changed
124291 - from concrete sidewalk to roadway asphault. At corner Ygnacio Valley
124292 - Road and Pine Hollow time 4.25 miles 66 minutes, same as yesterday.
124293 - Continued on Ygnacio Valley Road. Decided not to try Crystal Ranch
124294 - Road 4-mile loop today; want to complete 11 mile route before doing
124295 - 15. No pressure on bottom of right foot today, so increased pace
124296 - going uphill past Cowell to summit Ygnacio Valley Road. Maintained
124297 - fast pace downhill 2 miles to Oak Grove. Maintained pace on Oak Grove
124298 - to Treat, and turned corner. Increased pace going uphill on Treat and
124299 - to the end of the hike. 173 minutes best time for 11 miles in many
124300 - months.
124302 - ..
124303 - Breakfast - ensure with acetaminophen and iburofen, some banana
124304 - Lunch -
124305 - Dinner - hamburger mashed potatoes brocolli cookie
124307 - ..
124308 - Vomiting: 0%
124309 -
124310 -
124312 - ..
124313 - Tuesday
124314 - 714. 171212 0630..............................................................
124315 - 0715....BP HR with Diff........................................... 126 75 53
124316 - 0730....BP HR with Diff........................................... 122 76 51
124317 - 0740....weight.................................... 183
124318 - 0740... 20 11540 CoQ10 Ubiquinol Liquid
124319 - 0740... 80 50700 Famotidine H2 Blocker supplement
124320 - 0000... 5 80 Hydrocodone and Acetaminophen
124321 - 0000... Naproxen (Aleve) 400 60000
124322 - 0930....1000 34800 acetaminophen - Tylenol
124323 - 0930....200 3000 Ibuprofine - Motrin with ensure (food)
124324 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124325 - 1330....miles........... 11.0 22.00 168 341 minutes temp 66
124326 - 1655....weight.................................... 179
124327 - 1720....BP HR with Diff........................................... 113 71 91
124328 - 0000... Baking Soda
124329 - 0000....ice both feet recover PRP injection therapy on 170816
124330 - 1730... 40 27300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124331 - 1 0000............ 10 9380 Atorvastatin
124332 - 1 0000............ 10 8970 Ezetimibe
124333 - 0000... Baking Soda
124334 - 2120... 20 9560 Mylanta Tums or Baking Soda (antacid)
124335 - 0000... 5 80 Hydrocodone and Acetaminophen
124336 - 2150... 80 50780 Famotidine H2 Blocker supplement Pantoprazole
124338 - ..
124339 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
124340 - J69I No pain episodes today, during 11 mile hike, indicating
124341 - significant recovery.
124343 - ..
124344 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124345 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124346 - white tape. Right foot - wrapped big toe with gel protection and 2
124347 - layers of white tape. Worked well today, no pain during hike.
124349 - ..
124350 - Blister - on both feet below big toe wrapped with 2 layers white tape.
124351 - Worked well today, no pain during hike.
124353 - ..
124354 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124355 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
124356 - small cutout to protect plantar plate injury, per above. ref SDS 0
124357 - TN8O This morning increased depth and width of cutout slightly using
124358 - electric drill and .25" bit. Will try Crystal Ranch Road 4-mile
124359 - loop.
124361 - ..
124362 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124363 - 1 mile at the end. Starting fast pace energy good and legs did not
124364 - hurt today. Time to 1.25 miles 18 minutes. Increased pace on
124365 - Clayton. At mile 3 on Clayton, pleased no pressure on bottom of right
124366 - foot yet, as occurred on 171210, per above. ref SDS 0 STYX At mile
124367 - 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface changed
124368 - from concrete sidewalk to roadway asphault. At corner Ygnacio Valley
124369 - Road and Pine Hollow time 4.25 miles 64 minutes, faster than
124370 - yesterday. Continued on Ygnacio Valley Road. Nearing Crystal Ranch
124371 - Road felt pressure on right foot plantar plate again, so did not turn
124372 - corner and do 4-mile loop. Continuing on Ygnacio Valley Road pressure
124373 - on plantar plate reduced, so increased pace going uphill past Cowell
124374 - over summit Ygnacio Valley Road. Maintained fast pace downhill 2
124375 - miles to Oak Grove running about 2 miles. Turned corner onto Oak
124376 - Grove. Hiked at fast pace to Treat, and turned corner. Increased
124377 - pace going uphill on Treat and to the end of the hike. 168 minutes
124378 - best time for 11 miles in over a year.
124380 - ..
124381 - Breakfast - ensure with acetaminophen and iburofen, some banana
124382 - Lunch -
124383 - Dinner - lettuce tomato avocado onion mushrooms
124385 - ..
124386 - Vomiting: 0%
124387 -
124388 -
124390 - ..
124391 - Wednesday
124392 - 715. 171213 0830..............................................................
124393 - 0910....BP HR with Diff........................................... 131 76 53
124394 - 0920....BP HR with Diff........................................... 140 77 52
124395 - 0925....BP HR with Diff........................................... 134 78 51
124396 - 0940....weight.................................... 183
124397 - 0940... 20 11560 CoQ10 Ubiquinol Liquid
124398 - 0940... 80 50860 Famotidine H2 Blocker supplement
124399 - 0000... 5 80 Hydrocodone and Acetaminophen
124400 - 0000... Naproxen (Aleve) 400 60000
124401 - 0940....1000 35800 acetaminophen - Tylenol
124402 - 0940....200 3200 Ibuprofine - Motrin with ensure (food)
124403 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124404 - CRD 1230....miles........... 11.0 33.00 173 514 minutes temp 61
124405 - 1550....weight.................................... 180
124406 - 1555....BP HR with Diff........................................... 111 76 60
124407 - 0000... Baking Soda
124408 - 0000....ice both feet recover PRP injection therapy on 170816
124409 - 1650... 40 27340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124410 - 2110............ 10 9390 Atorvastatin
124411 - 2110............ 10 8980 Ezetimibe
124412 - 0000... Baking Soda
124413 - 2200... 20 9580 Mylanta Tums or Baking Soda (antacid)
124414 - 0000... 5 80 Hydrocodone and Acetaminophen
124415 - 2240... 80 50940 Famotidine H2 Blocker supplement Pantoprazole
124417 - ..
124418 - CRD - hiked 4-mile loop at Crystal Ranch Road.
124420 - ..
124421 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
124422 - J69I No pain episodes today, during 11 mile hike, indicating
124423 - significant recovery. Pain recurred this evening lifting computer
124424 - table for working in big chair in bedroom.
124426 - ..
124427 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124428 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124429 - white tape. Right foot - wrapped big toe with gel protection and 2
124430 - layers of white tape. Worked well today, no pain during hike.
124432 - ..
124433 - Blister - on both feet below big toe used wrap with 2 layers white
124434 - tape done yesterday; worked well until after 4-mile loop, so had to
124435 - cut hike off at 11 miles.
124437 - ..
124438 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124439 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
124440 - small cutout to protect plantar plate injury, per above. ref SDS 0
124441 - TN8O This worked perfectly today, was able to hike 4-mile loop at
124442 - Crystal Ranch Road with pain level 0.
124444 - ..
124445 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124446 - 1 mile at the end. Starting fast pace energy good and legs did not
124447 - hurt today. Time to 1.25 miles 17 minutes. Maintained pace on
124448 - Clayton. At mile 3 on Clayton, pleased no pressure on bottom of right
124449 - foot yet, as occurred on 171210, per above. ref SDS 0 STYX At mile
124450 - 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface changed
124451 - from concrete sidewalk to roadway asphault. At Ygnacio Valley Road
124452 - and Pine Hollow time 4.25 miles 66 minutes, slower than yesterday.
124453 - Continued on Ygnacio Valley Road. Nearing Crystal Ranch Road did not
124454 - feel pressure on right foot plantar plate, so turned corner and did
124455 - 4-mile loop. Surprised could maintained good pace on Crystal Ranch
124456 - Road going up steep grade for over half mile; very pleased pain level
124457 - 0 all the way on right foot plantar plate injury. At top coasted
124458 - through residential area, and downhill to corner of Rolling Wood Way.
124459 - Turned corner and went shorter but steeper Rolling Wood Way without
124460 - slowing down. Slowed a little going downhill from summit and turned
124461 - corner onto Pine Hollow. Increased pace and turned corner back onto
124462 - Ygnacio Valley Road continuing past starting place of 4-mile loop.
124463 - Still pain level 0 right foot plantar plate, but left foot ring toe
124464 - and little toe blisters cause rising pain, so had to slow pace, and
124465 - then turned corner onto Cowell. Hiked downhill to Treat for 11 mile
124466 - hike.
124468 - ..
124469 - Breakfast - ensure with acetaminophen and iburofen, some banana
124470 - Lunch -
124471 - Dinner - lettuce tomato avocado onion mushrooms, cookies milk,
124472 - peanuts
124474 - ..
124475 - Vomiting: 0%
124476 -
124477 -
124479 - ..
124480 - Thursday
124481 - 716. 171214 0740..............................................................
124482 - 0810....BP HR with Diff........................................... 130 73 49
124483 - 0815....BP HR with Diff........................................... 131 75 48
124484 - 0830....weight.................................... 183
124485 - 0830... 20 11580 CoQ10 Ubiquinol Liquid
124486 - 0830... 80 51020 Famotidine H2 Blocker supplement
124487 - 0000... 5 80 Hydrocodone and Acetaminophen
124488 - 0000... Naproxen (Aleve) 400 60000
124489 - 1015....1000 36800 acetaminophen - Tylenol
124490 - 1015....200 3400 Ibuprofine - Motrin with ensure (food)
124491 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124492 - 1305....miles........... 11.0 44.00 176 690 minutes temp 63
124493 - 1625....weight.................................... 179
124494 - 1630....BP HR with Diff........................................... 97 70 95
124495 - 0000... Baking Soda
124496 - 0000....ice both feet recover PRP injection therapy on 170816
124497 - 1705... 40 27380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124498 - 1 0000............ 10 9390 Atorvastatin
124499 - 1 0000............ 10 8980 Ezetimibe
124500 - 0000... Baking Soda
124501 - 2050... 20 9600 Mylanta Tums or Baking Soda (antacid)
124502 - 0000... 5 80 Hydrocodone and Acetaminophen
124503 - 2210... 80 51100 Famotidine H2 Blocker supplement Pantoprazole
124505 - ..
124506 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124508 - ..
124509 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P3
124510 - J69I Few brief episodes today, during 11 mile hike, indicating not
124511 - yet full recovery.
124513 - ..
124514 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124515 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124516 - white tape. Right foot - wrapped big toe with gel protection and 2
124517 - layers of white tape. Worked well today, no pain during hike.
124519 - ..
124520 - Blister - on both feet below big toe wrapped with 2 layers white
124521 - tape today; worked well entire hike.
124523 - ..
124524 - Blister left foot ring toe and little toe - wrapped with white tape.
124525 - Worked okay until after going over summit Ygnacio Valley Road and
124526 - running downhill about 1 mile to Oak Grove, then pain level 2 rest of
124527 - way home about 3 miles.
124529 - ..
124530 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124531 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
124532 - small cutout to protect plantar plate injury, per above. ref SDS 0
124533 - TN8O This worked well today. Felt some pressure on plantar plate
124534 - for several brief periods of a few minutes.
124536 - ..
124537 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124538 - 1 mile at the end. Starting slow pace energy good, but both calves
124539 - pain level 3. Ran on Treat to make traffic light at Cowell. Time to
124540 - 1.25 miles 18 minutes. Slow pace on Clayton. At mile 3 on Clayton,
124541 - pleased no pressure on bottom of right foot yet, as occurred on
124542 - 171210, per above. ref SDS 0 STYX At mile 3.25 turned onto Ygnacio
124543 - Valley Road. At mile 3.5 surface changed from concrete sidewalk to
124544 - roadway asphault. Slow pace Ygnacio Valley Road; at Pine Hollow time
124545 - 4.25 miles 69 minutes, slower than yesterday. Continued on Ygnacio
124546 - Valley Road. Nearing Crystal Ranch Road body felt strong, but legs
124547 - seemed weak, so did not turn corner at Crystal Ranch Road and do
124548 - 4-mile loop. Continued up Ygnacio Valley Road - considered turning on
124549 - Cowell for 7-mile hike, but energy increased so continued past Cowell
124550 - to summit. Increased pace going downhill, running about 70% of way to
124551 - Oak Grove. Turned onto Oak Grove and slowed pace. Ran to cross a
124552 - traffic light. At the corner of Oak Grove and Treat, ean about 100
124553 - yards to make traffic light. Slowed pace on Treat, and slowed further
124554 - going .5 miles uphill, but increased pace last mile to end of hike.
124555 - Nice to be running again, but this was a difficult hike, possibly due
124556 - to side effects of acetaminophen and ibuprofen. Would like to skip
124557 - this tomorrow because the medication damages the liver, causing
124558 - reduction of HDL.
124560 - ..
124561 - Breakfast - ensure with acetaminophen and iburofen, some banana
124562 - Lunch -
124563 - Dinner - lettuce tomato avocado onion mushrooms, chips, bread
124564 - margarine, peanut butter jam, milk
124566 - ..
124567 - Vomiting: 0%
124568 -
124569 -
124571 - ..
124572 - Friday
124573 - 717. 171215 0740..............................................................
124574 - 0825....BP HR with Diff........................................... 137 75 50
124575 - 0830....BP HR with Diff........................................... 130 72 52
124576 - 0840....weight.................................... 183
124577 - 0840... 20 11580 CoQ10 Ubiquinol Liquid
124578 - 0840... 80 51180 Famotidine H2 Blocker supplement
124579 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124580 - 0000... Naproxen (Aleve) 400 60000
124581 - 0000....1000 36800 acetaminophen - Tylenol
124582 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124583 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124584 - 1205....miles........... 11.0 55.00 178 868 minutes temp 61
124585 - 1535....weight.................................... 180
124586 - 1535....BP HR with Diff........................................... 134 63 60
124587 - 1545....BP HR with Diff........................................... 113 71 65
124588 - 0000... Baking Soda
124589 - 0000....ice both feet recover PRP injection therapy on 170816
124590 - 1700... 40 27380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124591 - 2105............ 10 9400 Atorvastatin
124592 - 2105............ 10 8989 Ezetimibe
124593 - 0000... Baking Soda
124594 - 2150... 20 9620 Mylanta Tums or Baking Soda (antacid)
124595 - 0000... 5 80 Hydrocodone and Acetaminophen
124596 - 2230... 80 51260 Famotidine H2 Blocker supplement Pantoprazole
124598 - ..
124599 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124601 - ..
124602 - Pain medication - none, to prevent liver damage lowering HDL.
124604 - ..
124605 - Right leg hamstring pull nearing summit on Ygnacio Valley Road, and
124606 - again going uphill on Treat at end of hike.
124608 - ..
124609 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124610 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124611 - white tape. Right foot - wrapped big toe with gel protection and 2
124612 - layers of white tape. Worked well today, no pain during hike.
124614 - ..
124615 - Blister - on both feet below big toe wrapped with 2 layers white
124616 - tape today; worked well entire hike.
124618 - ..
124619 - Blister left foot ring toe and little toe - wrapped with white tape.
124620 - Worked okay until after going over summit Ygnacio Valley Road and
124621 - running downhill about 1 mile to Oak Grove, then pain level 2 rest of
124622 - way home about 3 miles.
124624 - ..
124625 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124626 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
124627 - small cutout to protect plantar plate injury, per above. ref SDS 0
124628 - TN8O This worked well today. Felt some pressure on plantar plate
124629 - for several brief periods of a few minutes.
124631 - ..
124632 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124633 - 1 mile at the end. Starting slow pace energy good, but both calves
124634 - pain level 3. Ran on Treat to make traffic light at Cowell. Time to
124635 - 1.25 miles 18 minutes. Slow pace on Clayton. At mile 3 on Clayton,
124636 - pleased no pressure on bottom of right foot yet, as occurred on
124637 - 171210, per above. ref SDS 0 STYX At mile 3.25 turned onto Ygnacio
124638 - Valley Road. At mile 3.5 surface changed from concrete sidewalk to
124639 - roadway asphault. Slow pace Ygnacio Valley Road; at Pine Hollow time
124640 - 4.25 miles 69 minutes, slower than yesterday. Continued on Ygnacio
124641 - Valley Road. Nearing Crystal Ranch Road body felt strong, but legs
124642 - seemed weak, so did not turn corner at Crystal Ranch Road and do
124643 - 4-mile loop. Continued up Ygnacio Valley Road - considered turning on
124644 - Cowell for 7-mile hike, but energy increased so continued past Cowell
124645 - to summit. Increased pace going downhill, running about 70% of way to
124646 - Oak Grove. Turned onto Oak Grove and slowed pace. Ran to cross a
124647 - traffic light. At the corner of Oak Grove and Treat, ean about 100
124648 - yards to make traffic light. Slowed pace on Treat, and slowed further
124649 - going .5 miles uphill, but increased pace last mile to end of hike.
124650 - Nice to be running again, but this was a difficult hike, possibly due
124651 - to side effects of acetaminophen and ibuprofen. Would like to skip
124652 - this tomorrow because the medication damages the liver, causing
124653 - reduction of HDL.
124655 - ..
124656 - Breakfast - ensure with acetaminophen and iburofen, some banana
124657 - Lunch -
124658 - Dinner - lettuce tomato salmon avocado onion mushrooms
124660 - ..
124661 - Vomiting: 0%
124662 -
124663 -
124665 - ..
124666 - Saturday
124667 - 718. 171216 0750..............................................................
124668 - 0840....BP HR with Diff........................................... 137 75 53
124669 - 0845....BP HR with Diff........................................... 125 67 53
124670 - 0850....weight.................................... 182
124671 - 0850... 20 11600 CoQ10 Ubiquinol Liquid
124672 - 0850... 80 51340 Famotidine H2 Blocker supplement
124673 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124674 - 0000... Naproxen (Aleve) 400 60000
124675 - 0000....1000 36800 acetaminophen - Tylenol
124676 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124677 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124678 - 1005....miles........... 9.0 64.00 148 1016 minutes temp 58
124679 - 1345....weight.................................... 180
124680 - 1350....BP HR with Diff........................................... 110 67 77
124681 - 0000... Baking Soda
124682 - 0000....ice both feet recover PRP injection therapy on 170816
124683 - 1700... 40 27420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124684 - 1 0000............ 10 9400 Atorvastatin
124685 - 1 0000............ 10 8990 Ezetimibe
124686 - 0000... Baking Soda
124687 - 2150... 20 9640 Mylanta Tums or Baking Soda (antacid)
124688 - 0000... 5 80 Hydrocodone and Acetaminophen
124689 - 2230... 80 51420 Famotidine H2 Blocker supplement Pantoprazole
124691 - ..
124692 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124694 - ..
124695 - Pain medication - none, to prevent liver damage lowering HDL.
124697 - ..
124698 - Right leg hamstring pull nearing summit on Ygnacio Valley Road.
124700 - ..
124701 - Wore 2 pair socks to reduce pressure on blisters.
124703 - ..
124704 - Blisters left foot - no dressing. Worked well today, no pain during
124705 - hike until mile 6 over summit.
124707 - ..
124708 - Blister - no dressing. Worked well entire hike.
124710 - ..
124711 - Blister left foot ring toe and little toe - wrapped with lambs wool.
124712 - Worked okay until after going over summit Ygnacio Valley Road and
124713 - downhill about 1 mile to Oak Grove, then pain level 2 rest of
124714 - way home about 3 miles.
124716 - ..
124717 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124718 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
124719 - small cutout to protect plantar plate injury, per above. ref SDS 0
124720 - TN8O This worked well today. Felt some pressure on plantar plate
124721 - about mile 6.
124723 - ..
124724 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124725 - 1 mile at the end. Starting slow pace energy good, but both calves
124726 - pain level 3. Time to 1.25 miles 19 minutes. Slow pace on Clayton.
124727 - At mile 3 on Clayton, pleased no pressure on bottom of right foot yet,
124728 - as occurred on 171210, per above. ref SDS 0 STYX At mile 3.25 turned
124729 - onto Ygnacio Valley Road. At mile 3.5 surface changed from concrete
124730 - sidewalk to roadway asphault. Slow pace Ygnacio Valley Road; at Pine
124731 - Hollow time 4.25 miles 68 minutes. Continued on Ygnacio Valley Road.
124732 - Feet beginning to feel squeezed, so skipped Crystal Ranch Road doing
124733 - 4-mile loop. Continued up Ygnacio Valley Road past Cowell to summit.
124734 - Maintained pace going downhill 2 miles to Oak Grove. Called Kathy and
124735 - asked her to meet at Treat and Oak Grove. She was driving from
124736 - Sacramento, and had taken Baily Road to Clayton, so when I called she
124737 - had just turned onto Ygnacio Valley Road. Turned onto Oak Grove.
124738 - Kathy passed me at corner of commercial complex about .2 miles from
124739 - Ygnacio Valley Road. Hiked on to Treat, and met Kathy in parking lot
124740 - for Starbucks. Would like to get liquid naproxen to relieve some of
124741 - pain so hiking goes smoother.
124743 - ..
124744 - Breakfast -
124745 - Lunch - half hamburger fries - ate few bites
124746 - Dinner - clam chowder crackers, cookies milk
124748 - ..
124749 - Vomiting: 0%
124750 -
124751 -
124753 - ..
124754 - Sunday
124755 - 719. 171217 0800..............................................................
124756 - 0850....BP HR with Diff........................................... 134 77 51
124757 - 0855....BP HR with Diff........................................... 134 80 50
124758 - 0900....weight.................................... 184
124759 - 0900... 20 11620 CoQ10 Ubiquinol Liquid
124760 - 0900... 80 51500 Famotidine H2 Blocker supplement
124761 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124762 - 0000... Naproxen (Aleve) 400 60000
124763 - 0000....1000 36800 acetaminophen - Tylenol
124764 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124765 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124766 - 1105....miles........... 9.0 73.00 144 1160 minutes temp 64
124767 - 1455....weight.................................... 181
124768 - 1500....BP HR with Diff........................................... 122 69 57
124769 - 0000... Baking Soda
124770 - 0000....ice both feet recover PRP injection therapy on 170816
124771 - 1810... 40 27460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124772 - 2020............ 10 9410 Atorvastatin
124773 - 2020............ 10 9000 Ezetimibe
124774 - 0000... Baking Soda
124775 - 2130... 20 9660 Mylanta Tums or Baking Soda (antacid)
124776 - 0000... 5 80 Hydrocodone and Acetaminophen
124777 - 2340... 80 51580 Famotidine H2 Blocker supplement Pantoprazole
124779 - ..
124780 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124782 - ..
124783 - Pain medication - none, to prevent liver damage lowering HDL.
124785 - ..
124786 - Right leg hamstring pull did not feel during hike, which was slow due
124787 - to blister problems.
124789 - ..
124790 - Wore 1 pair socks to reduce pressure on blisters.
124792 - ..
124793 - Blisters big toes both feet dressed with gel patch and white tape.
124794 - Worked well today.
124796 - ..
124797 - Blisters below big toes bottom both feet - no dressing. Worked well
124798 - entire hike.
124800 - ..
124801 - Blister left foot ring toe and little toe - wrapped with lambs wool.
124802 - Worked okay until after mile 4.25 at corner of Pine Hollow and
124803 - Ygnacio Valley Road. Little toe wrapped with lambs wool began
124804 - hurting.
124806 - ..
124807 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124808 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
124809 - small cutout to protect plantar plate injury, per above. ref SDS 0
124810 - TN8O This worked well today. Felt some pressure on plantar plate
124811 - about mile 6.
124813 - ..
124814 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124815 - 1 mile at the end. Starting good pace energy good and both calves
124816 - pain level 0. Time to 1.25 miles 17 minutes. Maintained pace on
124817 - Clayton. At mile 2.5 both calves pain level 2, so slowed pace. At
124818 - mile 3 on Clayton, pleased no pressure on bottom of right foot yet, as
124819 - occurred on 171210, per above. ref SDS 0 STYX At mile 3.25 turned
124820 - onto Ygnacio Valley Road. At mile 3.5 surface changed from concrete
124821 - sidewalk to roadway asphault. Left foot little toe pain rising; slow
124822 - pace Ygnacio Valley Road; at Pine Hollow time 4.25 miles 68 minutes.
124823 - Continued on Ygnacio Valley Road. Skipped Crystal Ranch Road doing
124824 - 4-mile loop. Continued up Ygnacio Valley Road past Cowell to summit.
124825 - Maintained pace going downhill 2 miles to Oak Grove. Called Kathy and
124826 - asked her to meet at Treat and Oak Grove. Turned onto Oak Grove.
124827 - Hiked on to Treat, and met Kathy in parking lot for Starbucks. Would
124828 - like to get liquid naproxen to relieve some of pain so hiking goes
124829 - smoother.
124831 - ..
124832 - Breakfast -
124833 - Lunch - sandwich pastrami onion tomato cheese fritos
124834 - Dinner - roast beef carrots potatos, cookies milk
124836 - ..
124837 - Vomiting: 0%
124838 -
124839 -
124841 - ..
124842 - Monday
124843 - 720. 171218 0800..............................................................
124844 - 0830....BP HR with Diff........................................... 133 80 51
124845 - 0845....BP HR with Diff........................................... 128 74 50
124846 - 0850....weight.................................... 185
124847 - 0850... 20 11640 CoQ10 Ubiquinol Liquid
124848 - 0850... 80 51660 Famotidine H2 Blocker supplement
124849 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124850 - 0000... Naproxen (Aleve) 400 60000
124851 - 0000....1000 36800 acetaminophen - Tylenol
124852 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124853 - 1145....200 200 Glucosamine Chondroitin
124854 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124855 - 1150....miles........... 9.0 9.00 138 138 minutes temp 59
124856 - 1440....weight.................................... 182
124857 - 1445....BP HR with Diff........................................... 116 73 63
124858 - 0000... Baking Soda
124859 - 0000....ice both feet recover PRP injection therapy on 170816
124860 - 1630... 40 27500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124861 - 1 0000............ 10 9410 Atorvastatin
124862 - 1 0000............ 10 9000 Ezetimibe
124863 - 0000... Baking Soda
124864 - 2110... 20 9680 Mylanta Tums or Baking Soda (antacid)
124865 - 0000... 5 80 Hydrocodone and Acetaminophen
124866 - 2210... 80 51740 Famotidine H2 Blocker supplement Pantoprazole
124868 - ..
124869 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124871 - ..
124872 - Pain medication - none, to prevent liver damage lowering HDL.
124874 - ..
124875 - Right leg hamstring pull did not feel during hike, which was slow due
124876 - to blister problems.
124878 - ..
124879 - Wore 1 pair socks to reduce pressure on blisters.
124881 - ..
124882 - Blisters big toes both feet used dressing from yesterday, gel patch
124883 - and white tape. Worked well on right foot, but failed at mile 8 on
124884 - left foot.
124886 - ..
124887 - Blisters below big toes bottom both feet - no dressing. Worked well
124888 - entire hike - may be healed.
124890 - ..
124891 - Blister left foot ring toe and little toe - wrapped little toe with
124892 - gel patch and white tape. Placed cushioned tube on right toe to
124893 - absorb pressure from little toe. Pain level 1 - 2 littel toe until
124894 - mile 8, the pain level 4 - 5.
124896 - ..
124897 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124898 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
124899 - small cutout to protect plantar plate injury, per above. ref SDS 0
124900 - TN8O This worked well today. Felt no pressure on plantar plate
124901 - entire hike.
124903 - ..
124904 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124905 - 1 mile at the end. Starting good pace energy good and both calves
124906 - pain level 0, and little toe left foot pain level 1. Time to 1.25
124907 - miles 18 minutes. Maintained pace on Clayton. At mile 2.5 both
124908 - calves pain level 0, so maintained pace with little toe left foot pain
124909 - level 1. At mile 3 on Clayton, pleased no pressure on bottom of right
124910 - foot yet, as occurred on 171210, per above. ref SDS 0 STYX At mile
124911 - 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface changed
124912 - from concrete sidewalk to roadway asphault. Left foot little toe pain
124913 - 0; fast pace Ygnacio Valley Road; at Pine Hollow time 4.25 miles 64
124914 - minutes. Continued on Ygnacio Valley Road. Skipped Crystal Ranch
124915 - Road doing 4-mile loop. Continued up Ygnacio Valley Road past Cowell
124916 - to summit with left foot little toe pain level 1, right leg hamstring
124917 - pain level 0, plantar plate right foot pain level 0. Maintained pace
124918 - going downhill 2 miles to Oak Grove. Turned corner onto Oak Grove and
124919 - everything felt good. About mile 8.2 left foot little toe pain level
124920 - 4 and big toe pain level 3. Called Kathy and asked her to meet at
124921 - Treat and Oak Grove. Hiked on to Treat, and met Kathy in parking lot
124922 - for Starbucks. Would like to get liquid naproxen to relieve some of
124923 - pain so hiking goes smoother.
124925 - ..
124926 - Breakfast -
124927 - Lunch -
124928 - Dinner - potato salad hamburger squash, chips
124930 - ..
124931 - Vomiting: 0%
124932 -
124933 -
124935 - ..
124936 - Monday
124937 - 721. 171219 0300..............................................................
124938 - 0310....BP HR with Diff........................................... 154 78 48
124939 - 0315....BP HR with Diff........................................... 136 79 50
124940 - 0320....weight.................................... 183
124941 - 0800... 20 11640 CoQ10 Ubiquinol Liquid
124942 - 0800... 80 51820 Famotidine H2 Blocker supplement
124943 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124944 - 0000... Naproxen (Aleve) 400 60000
124945 - 0000....1000 36800 acetaminophen - Tylenol
124946 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124947 - 0000....200 200 Glucosamine Chondroitin
124948 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124949 - 0000... Baking Soda
124950 - 0000....ice both feet recover PRP injection therapy on 170816
124951 - 1550... 40 27540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124952 - 2120............ 10 9420 Atorvastatin
124953 - 2120............ 10 9010 Ezetimibe
124954 - 0000... Baking Soda
124955 - 2210... 20 9720 Mylanta Tums or Baking Soda (antacid)
124956 - 0000... 5 80 Hydrocodone and Acetaminophen
124957 - 2300... 80 51900 Famotidine H2 Blocker supplement Pantoprazole
124959 - ..
124960 - Hiking - none to recover blister left foot little toe and ring toe
124961 - and big toe.
124963 - ..
124964 - Breakfast - donut milk
124965 - Lunch -
124966 - Dinner - potato salad half hamberger, chips, cookies milk
124968 - ..
124969 - Vomiting: 0%
124970 -
124971 -
124973 - ..
124974 - Wednesday
124975 - 722. 171220 0750..............................................................
124976 - 0930....BP HR with Diff........................................... 143 75 54
124977 - 0940....BP HR with Diff........................................... 135 75 55
124978 - 0950....weight.................................... 183
124979 - 0950... 20 11660 CoQ10 Ubiquinol Liquid
124980 - 0950... 80 51980 Famotidine H2 Blocker supplement
124981 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124982 - 0000... Naproxen (Aleve) 400 60000
124983 - 0000....1000 36800 acetaminophen - Tylenol
124984 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124985 - 0000....200 200 Glucosamine Chondroitin
124986 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124987 - 0000... Baking Soda
124988 - 0000....ice both feet recover PRP injection therapy on 170816
124989 - 1720... 40 27580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124990 - 1 0000............ 10 9420 Atorvastatin
124991 - 1 0000............ 10 9010 Ezetimibe
124992 - 0000... Baking Soda
124993 - 2120... 20 9740 Mylanta Tums or Baking Soda (antacid)
124994 - 0000... 5 80 Hydrocodone and Acetaminophen
124995 - 2150... 80 52060 Famotidine H2 Blocker supplement Pantoprazole
124997 - ..
124998 - Hiking - none to recover blister left foot little toe and ring toe
124999 - and big toe.
125001 - ..
125002 - Breakfast -
125003 - Lunch - sandwich pastrami tomato onion cheese, fritos
125004 - Dinner - lettuce tomato salmon avocado onion mushroom, cookies milk
125006 - ..
125007 - Vomiting: 0%
125008 -
125009 -
125011 - ..
125012 - Thursday
125013 - 723. 171221 0710..............................................................
125014 - 0755....BP HR with Diff........................................... 131 71 55
125015 - 0800....BP HR with Diff........................................... 129 75 53
125016 - 0820....weight.................................... 183
125017 - 0820... 20 11680 CoQ10 Ubiquinol Liquid
125018 - 0820... 80 52140 Famotidine H2 Blocker supplement
125019 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125020 - 0000... Naproxen (Aleve) 400 60000
125021 - 0000....1000 36800 acetaminophen - Tylenol
125022 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125023 - 0000....200 200 Glucosamine Chondroitin
125024 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125025 - 0000... Baking Soda
125026 - 0000....ice both feet recover PRP injection therapy on 170816
125027 - 1700... 40 27620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125028 - 2100............ 10 9430 Atorvastatin
125029 - 2100............ 10 9020 Ezetimibe
125030 - 0000... Baking Soda
125031 - 2120... 20 9760 Mylanta Tums or Baking Soda (antacid)
125032 - 0000... 5 80 Hydrocodone and Acetaminophen
125033 - 2150... 80 52220 Famotidine H2 Blocker supplement Pantoprazole
125035 - ..
125036 - Hiking - none, visit VAMCSF Podiatry for treatment callus big toe
125037 - right foot and blisters on little toe and ring toe, reported in
125038 - another record on
125040 - ..
125041 - Breakfast -
125042 - Lunch -
125043 - Dinner - lettuce tomato salmon avocado onion mushroom, cookies milk
125045 - ..
125046 - Vomiting: 0%
125047 -
125048 -
125049 -
125051 - ..
125052 - Friday
125053 - 724. 171222 0630..............................................................
125054 - 0650....BP HR with Diff........................................... 128 75 49
125055 - 0655....BP HR with Diff........................................... 126 73 50
125056 - 0710....weight.................................... 183
125057 - 0710... 20 11700 CoQ10 Ubiquinol Liquid
125058 - 0710... 80 52300 Famotidine H2 Blocker supplement
125059 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125060 - 0000... Naproxen (Aleve) 400 60000
125061 - 0000....1000 36800 acetaminophen - Tylenol
125062 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125063 - 0000....200 200 Glucosamine Chondroitin
125064 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125065 - 0000... Baking Soda
125066 - 0000....ice both feet recover PRP injection therapy on 170816
125067 - 1810... 40 27660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125068 - 1 0000............ 10 9430 Atorvastatin
125069 - 1 0000............ 10 9020 Ezetimibe
125070 - 0000... Baking Soda
125071 - 2210... 20 9780 Mylanta Tums or Baking Soda (antacid)
125072 - 0000... 5 80 Hydrocodone and Acetaminophen
125073 - 2320... 80 52380 Famotidine H2 Blocker supplement Pantoprazole
125075 - ..
125076 - Hiking - none, visit VAMCSF request treatment callus big toe right
125077 - foot.
125079 - ..
125080 - Breakfast - eggs sausage toast
125081 - Lunch -
125082 - Dinner - spaghetti lettuce avocado onion mushrooms celery
125084 - ..
125085 - Vomiting: 0%
125086 -
125087 -
125089 - ..
125090 - Saturday
125091 - 725. 171223 0750..............................................................
125092 - 0830....BP HR with Diff........................................... 135 78 53
125093 - 0835....BP HR with Diff........................................... 128 75 53
125094 - 0840....weight.................................... 183
125095 - 0840... 20 11720 CoQ10 Ubiquinol Liquid
125096 - 0840... 80 52460 Famotidine H2 Blocker supplement
125097 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125098 - 0000... Naproxen (Aleve) 400 60000
125099 - 0000....1000 36800 acetaminophen - Tylenol
125100 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125101 - 0000....200 200 Glucosamine Chondroitin
125102 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125103 - 1240....miles........... 6.0 15.00 108 246 minutes temp 52
125104 - 1450....weight.................................... 182
125105 - 1505....BP HR with Diff........................................... 137 74 44
125106 - 0000... Baking Soda
125107 - 0000....ice both feet recover PRP injection therapy on 170816
125108 - 1540... 40 27700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125109 - 2000............ 10 9440 Atorvastatin
125110 - 2000............ 10 9030 Ezetimibe
125111 - 0000... Baking Soda
125112 - 2130... 20 9800 Mylanta Tums or Baking Soda (antacid)
125113 - 0000... 5 80 Hydrocodone and Acetaminophen
125114 - 2210... 80 52540 Famotidine H2 Blocker supplement Pantoprazole
125116 - ..
125117 - Pain medication - none, to prevent liver damage lowering HDL.
125119 - ..
125120 - Right leg hamstring pull felt this after only .5 miles starting on
125121 - Treat, so backed off pace.
125123 - ..
125124 - Wore 1 pair socks to reduce pressure on blisters.
125126 - ..
125127 - Switched from old Hoka Bondi 5 Wide Size 9.5 shoes purchased on 170929
125128 - with plush outer sole because shoes wore out, to new Bondi 5 shoes
125129 - purchased to replace 3 days ago, and received yesterday. Switched
125130 - orthotic inserts to those received from On-the-Run and modified to
125131 - relieve pressure on right foot plantar plate injury, and which have
125132 - been worn past 2 months hiking 600 miles. New shoes have hard outer
125133 - sole that injured both feet, like the shoes returned to Hoka on 171209
125134 - 1110. ref SDS R2 I45G
125135 -
125136 - [On 160101 0700 on 180101 switched back to new Hoka Bondi 5
125137 - Wide 2E; added Lynflex heel cushion. Did 9 miles without
125138 - feet pain, and with moderate rebound energy. ref SDS 0 G46M
125140 - ..
125141 - Blisters big toes both feet - right foot blister did not require
125142 - dressing. On left foot big toe used new dressing with gel-like
125143 - material received from VA Podiatry on Thursday, 171221 1121.
125144 - ref SDS R6 X13K Worked well - pain level 0 both hikes.
125146 - ..
125147 - Blister left foot ring toe and little toe - wrapped little toe with
125148 - gel patch and white tape. Placed cushioned tube on right toe to
125149 - absorb pressure from little toe. Worked well - pain level 0 both
125150 - hikes.
125152 - ..
125153 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
125154 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
125155 - small cutout to protect plantar plate injury, per above. ref SDS 0
125156 - TN8O This did not work well today, wearing new Hoka Bondi 5 Wide
125157 - shoes that seem to have defective outer sole. Right foot long toe
125158 - pain level 4.
125160 - ..
125161 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
125162 - do extra 1 mile at the end. Starting new Bondi 5 Wide shoes feel
125163 - stiff and hard sole like walking on bricks. Feet hurt immediately
125164 - pain level 2, so slowed pace. Time to 1.25 miles 19 minutes with pain
125165 - level 4. Slowed pace further on Clayton, and called Kathy for ride
125166 - home. She met me at McDonald's on Clayton about mile 1.75. Drove
125167 - home and added 2 each supplemental cushioning pads received from VA 2
125168 - years ago and woren with Brooks Ghost shoes prior to getting Hoka
125169 - Bondi 5 Wide shoes on 170929. Initially, felt better, so started hike
125170 - again. Seemed okay on Treat with moderate pace. Time to 1.25 miles
125171 - 18 minutes. Maintained pace on Clayton. At mile 2 feet began to hurt
125172 - again pain level 3. Continued hike expecting shoes would break-in and
125173 - become "plush" like the 1st pair of Bondi 5 Wide shoes worn past 2
125174 - months, but which wore out hiking 600 miles. At mile 3.25 turned onto
125175 - Ygnacio Valley Road with pain level 5, so called Kathy again to meet
125176 - me at mile 4.25 corner of Pine Hollow. Continued hike to mile 4.25,
125177 - and drove home with Kathy. After hike right foot feels injured, long
125178 - toe seems inflamed suggesting recurrence plantar plate injury, despite
125179 - seeming to be cured past 2 months wearing Bondi 5 Wide shoes received
125180 - from On-the-Run, reported on 170929 1010. ref SDS Q0 TZ5H
125182 - ..
125183 - Breakfast - ensure milk
125184 - Lunch -
125185 - Dinner - spaghetti lettuce avocado onion mushrooms celery
125187 - ..
125188 - Vomiting: 0%
125189 -
125190 -
125192 - ..
125193 - Sunday
125194 - 726. 171224 0900..............................................................
125195 - 0910....BP HR with Diff........................................... 124 77 53
125196 - 0915....BP HR with Diff........................................... 132 68 54
125197 - 0940....weight.................................... 183
125198 - 0940... 20 11740 CoQ10 Ubiquinol Liquid
125199 - 0940... 80 52620 Famotidine H2 Blocker supplement
125200 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125201 - 0000... Naproxen (Aleve) 400 60000
125202 - 0000....1000 36800 acetaminophen - Tylenol
125203 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125204 - 0000....200 200 Glucosamine Chondroitin
125205 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125206 - 0000... Baking Soda
125207 - 0000....ice both feet recover PRP injection therapy on 170816
125208 - 1805... 40 27740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125209 - 1 0000............ 10 9440 Atorvastatin
125210 - 1 0000............ 10 9030 Ezetimibe
125211 - 0000... Baking Soda
125212 - 2040... 20 9820 Mylanta Tums or Baking Soda (antacid)
125213 - 0000... 5 80 Hydrocodone and Acetaminophen
125214 - 2130... 80 52700 Famotidine H2 Blocker supplement Pantoprazole
125216 - ..
125217 - Hiking - none, Hoka Bondi 5 Wide shoes received on Friday, defective,
125218 - explained on 171203. ref SDS 0 TUPX
125219 -
125221 - ..
125222 - Breakfast - ensure milk
125223 - Lunch -
125224 - Dinner - spaghetti roast beef cut up potato carrots clam chowder all
125225 - mixed together with brocolli
125227 - ..
125228 - Vomiting: 0%
125229 -
125230 -
125232 - ..
125233 - Monday
125234 - 727. 171225 0840..............................................................
125235 - 0920....BP HR with Diff........................................... 139 83 51
125236 - 0915....BP HR with Diff........................................... 144 77 50
125237 - 0940....weight.................................... 183
125238 - 0940... 20 11760 CoQ10 Ubiquinol Liquid
125239 - 0940... 80 52780 Famotidine H2 Blocker supplement
125240 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125241 - 0000... Naproxen (Aleve) 400 60000
125242 - 0000....1000 36800 acetaminophen - Tylenol
125243 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125244 - 0000....200 200 Glucosamine Chondroitin
125245 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125246 - 0000... Baking Soda
125247 - 0000....ice both feet recover PRP injection therapy on 170816
125248 - 1700... 40 27780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125249 - 2130............ 10 9450 Atorvastatin
125250 - 2130............ 10 9040 Ezetimibe
125251 - 0000... Baking Soda
125252 - 2250... 20 9840 Mylanta Tums or Baking Soda (antacid)
125253 - 0000... 5 80 Hydrocodone and Acetaminophen
125254 - 2350... 80 52860 Famotidine H2 Blocker supplement Pantoprazole
125256 - ..
125257 - Hiking - none, bruised right foot healing caused by defective Hoka
125258 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125259 - ref SDS 0 TUPX
125261 - ..
125262 - Breakfast - ensure milk
125263 - Lunch - sandwich pastrami tomato onion cheese, fritos
125264 - Dinner - potato salad hamburger, peanuts
125266 - ..
125267 - Vomiting: 0%
125268 -
125270 - ..
125271 - Tuesday
125272 - 728. 171226 0740..............................................................
125273 - 0830....BP HR with Diff........................................... 141 78 54
125274 - 0835....BP HR with Diff........................................... 139 78 50
125275 - 0850....weight.................................... 186
125276 - 0850... 20 11780 CoQ10 Ubiquinol Liquid
125277 - 0850... 80 52940 Famotidine H2 Blocker supplement
125278 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125279 - 0000... Naproxen (Aleve) 400 60000
125280 - 0000....1000 36800 acetaminophen - Tylenol
125281 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125282 - 0000....200 200 Glucosamine Chondroitin
125283 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125284 - 0000... Baking Soda
125285 - 0000....ice both feet recover PRP injection therapy on 170816
125286 - 1730... 40 27820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125287 - 1 0000............ 10 9460 Atorvastatin
125288 - 1 0000............ 10 9050 Ezetimibe
125289 - 0000... Baking Soda
125290 - 2110... 20 9860 Mylanta Tums or Baking Soda (antacid)
125291 - 0000... 5 80 Hydrocodone and Acetaminophen
125292 - 2140... 80 53020 Famotidine H2 Blocker supplement Pantoprazole
125294 - ..
125295 - Hiking - none, bruised right foot healing caused by defective Hoka
125296 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125297 - ref SDS 0 TUPX
125299 - ..
125300 - Breakfast -
125301 - Lunch - peanuts chips
125302 - Dinner - lettuce tomato onion celery tuna avocado
125304 - ..
125305 - Vomiting: 0%
125306 -
125307 -
125309 - ..
125310 - Wednesday
125311 - 729. 171227 0300..............................................................
125312 - 0310....BP HR with Diff........................................... 138 81 58
125313 - 0315....BP HR with Diff........................................... 139 79 55
125314 - 0320....weight.................................... 186
125315 - 0310... 20 11800 CoQ10 Ubiquinol Liquid
125316 - 0320... 80 53100 Famotidine H2 Blocker supplement
125317 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125318 - 0000... Naproxen (Aleve) 400 60000
125319 - 0000....1000 36800 acetaminophen - Tylenol
125320 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125321 - 0000....200 200 Glucosamine Chondroitin
125322 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125323 - 0000... Baking Soda
125324 - 0000....ice both feet recover PRP injection therapy on 170816
125325 - 1820... 40 27820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125326 - 2100............ 10 9470 Atorvastatin
125327 - 2100............ 10 9060 Ezetimibe
125328 - 0000... Baking Soda
125329 - 2210... 20 9880 Mylanta Tums or Baking Soda (antacid)
125330 - 0000... 5 80 Hydrocodone and Acetaminophen
125331 - 2250... 80 53180 Famotidine H2 Blocker supplement Pantoprazole
125333 - ..
125334 - Hiking - none, bruised right foot healing caused by defective Hoka
125335 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125336 - ref SDS 0 TUPX
125338 - ..
125339 - Breakfast - eggs sausage potatoes
125340 - Lunch - sandwich pastrami cheese
125341 - Dinner - salmon tomato avocado onion
125343 - ..
125344 - Vomiting: 0%
125345 -
125346 -
125348 - ..
125349 - Thursday
125350 - 730. 171228 0750..............................................................
125351 - 0840....BP HR with Diff........................................... 143 78 52
125352 - 0845....BP HR with Diff........................................... 129 76 52
125353 - 0850....weight.................................... 185
125354 - 0850... 20 11820 CoQ10 Ubiquinol Liquid
125355 - 0850... 80 53260 Famotidine H2 Blocker supplement
125356 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125357 - 0000... Naproxen (Aleve) 400 60000
125358 - 0000....1000 36800 acetaminophen - Tylenol
125359 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125360 - 0000....200 200 Glucosamine Chondroitin
125361 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125362 - 0000... Baking Soda
125363 - 0000....ice both feet recover PRP injection therapy on 170816
125364 - 1820... 40 27860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125365 - 1 0000............ 10 9470 Atorvastatin
125366 - 1 0000............ 10 9060 Ezetimibe
125367 - 0000... Baking Soda
125368 - 2040... 20 9900 Mylanta Tums or Baking Soda (antacid)
125369 - 0000... 5 80 Hydrocodone and Acetaminophen
125370 - 2120... 80 53340 Famotidine H2 Blocker supplement Pantoprazole
125372 - ..
125373 - Hiking - none, bruised right foot healing caused by defective Hoka
125374 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125375 - ref SDS 0 TUPX
125377 - ..
125378 - Breakfast -
125379 - Lunch - chips
125380 - Dinner - macaroni cheese salmon asparagus onion
125382 - ..
125383 - Vomiting: 0%
125384 -
125386 - ..
125387 - Friday
125388 - 731. 171229 0310..............................................................
125389 - 0320....BP HR with Diff........................................... 158 85 62
125390 - 0325....BP HR with Diff........................................... 144 80 61
125391 - 0330....weight.................................... 186
125392 - 0330... 20 11840 CoQ10 Ubiquinol Liquid
125393 - 0330... 80 53420 Famotidine H2 Blocker supplement
125394 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125395 - 0000... Naproxen (Aleve) 400 60000
125396 - 0000....1000 36800 acetaminophen - Tylenol
125397 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125398 - 0000....200 200 Glucosamine Chondroitin
125399 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125400 - 0000... Baking Soda
125401 - 0000....ice both feet recover PRP injection therapy on 170816
125402 - 1830... 40 27900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125403 - 2110............ 10 9480 Atorvastatin
125404 - 2110............ 10 9070 Ezetimibe
125405 - 0000... Baking Soda
125406 - 2220... 20 9920 Mylanta Tums or Baking Soda (antacid)
125407 - 0000... 5 80 Hydrocodone and Acetaminophen
125408 - 2300... 80 53500 Famotidine H2 Blocker supplement Pantoprazole
125410 - ..
125411 - Hiking - none, bruised right foot healing caused by defective Hoka
125412 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125413 - ref SDS 0 TUPX
125415 - ..
125416 - Breakfast -
125417 - Lunch - chips
125418 - Dinner - lettuce onion tomato hamburger avocado pasta mushrooms,
125419 - chocolate bar
125421 - ..
125422 - Vomiting: 0%
125423 -
125425 - ..
125426 - Saturday
125427 - 732. 171230 0730..............................................................
125428 - 0830....BP HR with Diff........................................... 133 74 50
125429 - 0835....BP HR with Diff........................................... 134 77 50
125430 - 0840....weight.................................... 184
125431 - 0840... 20 11860 CoQ10 Ubiquinol Liquid
125432 - 0840... 80 53580 Famotidine H2 Blocker supplement
125433 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125434 - 0000... Naproxen (Aleve) 400 60000
125435 - 0000....1000 36800 acetaminophen - Tylenol
125436 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125437 - 0000....200 200 Glucosamine Chondroitin
125438 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125439 - 1200....miles........... 7.0 7.00 112 112 minutes temp 62
125440 - 1420....weight.................................... 182
125441 - 1430....BP HR with Diff........................................... 120 73 88
125442 - 1435....BP HR with Diff........................................... 113 71 84
125443 - 0000... Baking Soda
125444 - 0000....ice both feet recover PRP injection therapy on 170816
125445 - 1630... 40 27940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125446 - 1 0000............ 10 9480 Atorvastatin
125447 - 1 0000............ 10 9070 Ezetimibe
125448 - 0000... Baking Soda
125449 - 2110... 20 9940 Mylanta Tums or Baking Soda (antacid)
125450 - 0000... 5 80 Hydrocodone and Acetaminophen
125451 - 2150... 80 53660 Famotidine H2 Blocker supplement Pantoprazole
125453 - ..
125454 - Pain medication - none, to prevent liver damage lowering HDL.
125456 - ..
125457 - Right leg hamstring pull did not feel this during the hike at
125458 - moderate speed - no running.
125460 - ..
125461 - Wore 1 pair socks to reduce pressure on blisters.
125463 - ..
125464 - Shoes - switched to Brooks Ghost shoe Wide 2E size 10, because new
125465 - Hoka Bondi 5 Wide Size 9.5 shoes purchased on 171110, and received on
125466 - 171114, Wide 2E, were defective - do no meet Hoka specifications for
125467 - plush cushioning that feels liking walking on pillows; also wore
125468 - orthotic inserts received from On-the-Run and modified to relieve
125469 - pressure on right foot plantar plate injury, and which have been worn
125470 - past 3 months hiking 660 miles. Tried supplemental heel cushioning,
125471 - and it seemed helpful, but was awkward witout the forefoot cushioning
125472 - as well. While I went hiking, Kathy went to CVS and purchased 2-way
125473 - tape for adhering forefoot cushioning to Satallite Elite orthotic
125474 - inserts. Will try tomorrow.
125476 - ..
125477 - Blisters big toes both feet - right foot blister did not require
125478 - dressing. On left foot big toe used new dressing with gel-like
125479 - material received from VA Podiatry on Thursday, 171221 1121.
125480 - ref SDS R6 X13K Worked well - pain level 0 both hikes.
125482 - ..
125483 - Hallux Valgus left foot applied felt spreader between big toe, long
125484 - toe and middle toe. Purchased felt cloth at Beverley's Fabric store
125485 - earlier this morning on 171230 1014. ref SDS S1 5U8N This implemented
125486 - Doctor Thuillier's prescription in Orthopedics at the VA on 171227
125487 - 0915. ref SDS R8 3B3H Seemed effective on hike. Still sensed
125488 - abrasion causing blister on bottom of foot below big toe.
125490 - ..
125491 - Blister left foot ring toe and little toe - wrapped ring toe with gel
125492 - patch and white tape. Wrapped little toe with white tape only.
125493 - Worked well - pain level 0 both hikes.
125495 - ..
125496 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
125497 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
125498 - small cutout to protect plantar plate injury, per above. ref SDS 0
125499 - TN8O This worked well today, switching to Brooks Ghost shoes from new
125500 - Hoka Bondi 5 Wide shoes that seem to have defective mid-sole.
125502 - ..
125503 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
125504 - do extra 1 mile at the end. Starting with Brooks Ghost shoes size 10
125505 - Wide 2E. Felt much different from Hokas. Tried wearing heel
125506 - compression cushions to increase rebound energy, but this felt odd.
125507 - Bought 2-way tape for adding forefoot compression cushioning on hike
125508 - tomorrow. Today, Feet hurt immediately pain level 2, because less
125509 - cushioning could feel hardness of roadway, so slowed pace. Time to
125510 - 1.25 miles 19 minutes with pain level 2. Pain did not increase, so
125511 - continued moderate pace on concrete sidewalk along Clayton. Called
125512 - Kathy at mile 1.5 with plan to give me a ride home if pain increases
125513 - over next mile or so. Shoes began to feel better over next mile, so
125514 - called Kathy and said I could complete 11 mile hike. At mile 3.2
125515 - turned corner onto Ygnacio Valley Road again. At mile 3.5 switched to
125516 - asphault roadway. Increased pace - time to 4.25 miles 68 minutes.
125517 - Maintained moderate pace on Ygnacio Valley Road - at mile 5.5 began
125518 - feeling lump on bottom of left forefoot below big toe. There was also
125519 - a feeling of initial blistering. Crossed Cowell and hiked uphill to
125520 - summit. Had to stop and sit on the curb along the side of the road.
125521 - Called Kathy for ride home. Removed left shoe and sock to examine
125522 - cause of lump under left forefoot big toe. The gel was leaking out of
125523 - the white tape dreassing applied before starting hike, per above,
125524 - ref SDS 0 TXSP, so pulled this completely off the big toe. Felt
125525 - padding placed today to treat hallux valgus by maintaining alignment
125526 - of left foot big toe, long toe and middle toe, seemed still correctly
125527 - positioned, and so indicating it was not the cause of lump beneath big
125528 - toe. Put sock and shoe on, got up and continued hike. About mile 7
125529 - Kathy arrived. Tomorrow will try adding forefoot cushioning, received
125530 - from on-the-Run yesterday, on 171229 1010. ref SDS S0 T94L
125532 - ..
125533 - Breakfast -
125534 - Lunch -
125535 - Dinner - meatloaf mashed potatoes lettuce onion tomato avocado celery
125537 - ..
125538 - Vomiting: 0%
125539 -
125540 -
125542 - ..
125543 - Sunday
125544 - 733. 171231 0830..............................................................
125545 - 0900....BP HR with Diff........................................... 132 76 49
125546 - 0920....BP HR with Diff........................................... 131 76 50
125547 - 0840....weight.................................... 184
125548 - 0840... 20 11880 CoQ10 Ubiquinol Liquid
125549 - 0840... 80 53740 Famotidine H2 Blocker supplement
125550 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125551 - 0000... Naproxen (Aleve) 400 60000
125552 - 0000....1000 36800 acetaminophen - Tylenol
125553 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125554 - 0000....200 200 Glucosamine Chondroitin
125555 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125556 - 1250....miles........... 5.0 12.00 78 190 minutes temp 61
125557 - 1430....weight.................................... 183
125558 - 1440....BP HR with Diff........................................... 116 78 63
125559 - 1445....BP HR with Diff........................................... 122 78 58
125560 - 0000... Baking Soda
125561 - 0000....ice both feet recover PRP injection therapy on 170816
125562 - 1700... 40 27980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125563 - 2050............ 10 9490 Atorvastatin
125564 - 2050............ 10 9080 Ezetimibe
125565 - 0000... Baking Soda
125566 - 2210... 20 9960 Mylanta Tums or Baking Soda (antacid)
125567 - 0000... 5 80 Hydrocodone and Acetaminophen
125568 - 2240... 80 53820 Famotidine H2 Blocker supplement Pantoprazole
125570 - ..
125571 - Pain medication - none, to prevent liver damage lowering HDL.
125573 - ..
125574 - Right leg hamstring felt slight pull after .25 miles on Treat,
125575 - possibly becase ran short distance to make street light at Cowell.
125576 - Was not factor rest of hike, even after increasing pace on Ygnacio
125577 - Valley Road.
125579 - ..
125580 - Wore 1 pair socks to reduce pressure on blisters.
125582 - ..
125583 - Shoes - switched to Brooks Ghost shoe Wide 2E size 10, because new
125584 - Hoka Bondi 5 Wide Size 9.5 shoes purchased on 171110, and received on
125585 - 171114, Wide 2E, were defective - do no meet Hoka specifications for
125586 - plush cushioning that feels liking walking on pillows; also wore
125587 - orthotic inserts received from On-the-Run and modified to relieve
125588 - pressure on right foot plantar plate injury, and which have been worn
125589 - past 3 months hiking 660 miles. Tried supplemental heel cushioning,
125590 - with supplemental cushioning pads under forefeet using 2-way tape to
125591 - maintain position on top of Stable Elite orthotic inserts. Took three
125592 - tries to finally get cusioning pads in poistion that was comfortable
125593 - to start hiking. This included returning 3 times after hiking only
125594 - 100+ yards. Problem is that 2-way tape purchased from Home Depot,
125595 - reported in another record today on 171231 0911, ref SDS S2 WX5J, was
125596 - too thick, about eighth of inch. This caused lumpy feeling. Solution
125597 - was to place 2-way tape strips together so there were no gaps. This
125598 - worked well starting. Over 4 miles heel cushioning was effective,
125599 - but forefoot cushioning became less and less effective, so at the end
125600 - it felt like there was no cushioning. The plantar plate on right
125601 - foot began to hurt last mile.
125603 - ..
125604 - Blisters big toes both feet - right foot blister did not require
125605 - dressing. On left foot big toe tried omitting dressing and relying
125606 - on spreading toes with felt strip. This seemed to work for short
125607 - hike 5 miles today.
125609 - ..
125610 - Hallux Valgus left foot applied felt spreader between big toe, long
125611 - toe and middle toe. Seemed effective on hike. Did not feel abrasion
125612 - causing blister on bottom of foot below big toe, after only 5 miles.
125614 - ..
125615 - Blister left foot ring toe and little toe - wrapped ring toe with gel
125616 - patch and white tape. Wrapped little toe with white tape only.
125617 - Worked well - pain level 0 both hikes.
125619 - ..
125620 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
125621 - received on 171202 1000, ref SDS R1 UM4K, and modified on 171211, with
125622 - small cutout to protect plantar plate injury, per above. ref SDS 0
125623 - TN8O This did not work well today, because supplemental cushion pads
125624 - added for Brooks Ghost shoes explained above, ref SDS 0 TYSY,
125625 - prevented relief from being effective.
125627 - ..
125628 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
125629 - do extra 1 mile at the end. Starting with Brooks Ghost shoes size 10
125630 - Wide 2E, but with supplemental cushioning in heel and forefeet, per
125631 - above. ref SDS 0 TYSY Heel felt close to Hoka Bondi 5 Wide cushioning
125632 - and rebound energy. Forefeet felt harder, but better than without
125633 - supplemental cushion pads. Time to 1.25 miles 19 minutes with pain
125634 - level 1. Pain did not increase, so continued moderate pace on
125635 - concrete sidewalk along Clayton. About mile 1.75 left forefoot
125636 - increased pain level 3, right forefoot still pain level 1. About mile
125637 - 2.5 left forefoot pain level 1 right forefoot pain level 2. Called
125638 - Kathy at mile 3 to meet at mile 4.25 corner Pine Hollow and Ygnacio
125639 - Valley Road. At mile 3.2 turned corner onto Ygnacio Valley Road
125640 - again. Increased pace - feeling strong. At mile 3.5 switched to
125641 - asphault roadway. Left forefoot pain level 1 and right forefoot pain
125642 - level 3 - seems likely plantar plate injury, indicating it has not
125643 - completely healed. Maintained fast pace - time to 4.25 miles 66
125644 - minutes. Heel cushion seems effective. Forefoot cushioning much less
125645 - effective. The right foot Lynflex cushion with 2-way tape obviates
125646 - the small hole drilled partway into the bottom of the Sattalie Elite
125647 - orthotic insert to provide relief for the plantar plate injury,
125648 - reported on 171210 1910. ref SDS R3 Y63L
125650 - ..
125651 - Breakfast -
125652 - Lunch -
125653 - Dinner - meatloaf lettuce squash onion tomato avocado celery
125655 - ..
125656 - Vomiting: 0%
125657 -
125658 -
125659 -
125660 -
125668 -
125670 - ..
125671 - Medication and blood pressure study correlating contraction LESV on
125672 - 170331 1400. ref SDS H0 PE7K
125673 -
125674 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
125675 -
125676 -
125677 -
125678 -
125680 - ..
125681 - Hiking Summary Past 7 Years Month to Month
125682 -
125683 - Follow up ref SDS 25 XY4M.
125684 -
125685 - x
125686 - <------ 2 0 1 8 --------> <------ 2 0 1 7 --------> <------ 2 0 1 6 --------> <------ 2 0 1 5 --------> <------ 2 0 1 4 --------> <------ 2 0 1 3 --------> <-------- 2 0 1 2 -----------> <-------- 2 0 1 1 -----------> <-------- 2 0 1 0 ----------->
125687 - Month Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile
125688 - Jan 117 1866 15.95 20 331 16.55 229 3612 15.78 242 3687 15.24 347 5424 15.63 168 2561 15.24 78 1235 15.83 18 294 16.33
125689 - Feb 287 4541 15.82 122 2082 17.07 83 1337 16.11 256 3941 15.39 237 3714 15.67 111 1776 16.00 12 174 14.50 30 470 15.67
125690 - Mar 221 3397 15.37 115 1904 16.56 48 813 16.94 189 2941 15.56 207 3265 15.77 78 1238 15.87 42 707 16.83 141 2369 16.80
125691 - Apr 27 430 15.93 103 1828 17.75 240 3698 15.41 302 4837 16.02 129 2101 16.29 29 547 18.86 79 1328 16.81
125692 - May 165 2678 16.23 129 2205 17.09 230 3485 15.15 328 5253 16.02 313 5063 16.18 130 2147 16.52 53 835 15.75
125693 - Jun 72 1220 16.94 218 3628 16.64 233 3571 15.33 167 2697 16.15 94 1563 16.63 99 1702 17.19 119 2015 16.93
125694 - Jul 106 1827 17.24 228 3909 17.14 230 3559 15.47 77 1274 16.55 189 3077 16.28 42 694 16.52 60 1037 17.28
125695 - Aug 169 2915 17.25 183 3262 17.83 142 2241 15.78 108 1942 17.98 299 4881 16.32 87 1550 17.82 166 2834 17.07
125696 - Sep 89 1460 16.40 276 4854 17.59 212 3658 17.25 136 2855 20.99 221 4005 18.12 101 1639 16.23 111 2029 18.28
125697 - Oct 248 3858 16.01 269 4298 15.98 323 5337 16.52 215 3525 16.40 373 5826 15.62 247 3961 16.04 105 1799 17.13 54 884 16.37
125698 - Nov 248 3969 16.00 85 1397 16.44 152 2461 16.19 314 4839 15.41 173 2889 16.70 332 5203 15.67 57 945 16.58 52 878 16.88
125699 - Dec 136 2157 15.86 60 1012 16.87 72 1158 15.86 284 4575 16.11 231 3529 15.28 210 3227 15.37 221 3659 16.56 0 0
125700 - ..
125701 - Totals 1517 24954 16.45 1911 32062 16.78 2722 44200 16.24 2379 38509 16.19 1409 22786 16.17 1160 19614 16.91 106 1762 16.62
125703 - ..
125704 - Total from 101009 to 180310 = 14,209 miles
125705 -
125707 - ..
125708 - Lipid History
125709 -
125710 - Follow up ref SDS 25 9C4G.
125711 -
125712 - Small LDL LP-IR
125713 - Collection DT CHOL TRIGL HDL LDL-C LDL-P HDL-P LDL-P SIZE SCORE LDL-D
125714 - 02/22/2018 15:26 181 81 67 97 ........................................... ref SDS T1 U45J
125715 - 11/24/2017 15:08 191 103 61 109 ...1090....37.9...376...20.9....< 25....... ref SDS Q9 U45J
125716 - 10/11/2017 07:13 179 81 55 108 ........................................... ref SDS Q2 U45J
125717 - 10/01/2017 12:51 211 158 57 122 ...1272....35.8...626...20.4....< 37....... ref SDS Q1 U45J
125718 - 04/12/2017 07:00 184 67 54 117 ........................................... ref SDS H8 U45J
125719 - 02/16/2017 16:39 242 H 103 72 149 H .1678....42.5...943...20.6....< 25....... ref SDS G1 U45J
125720 - 02/06/2017 10:49 196 72 61 121 ........................................... ref SDS F8 U45J
125721 - 10/11/2016 11:14 231 66 62 156 ........................................... ref SDS D8 U45J
125722 - 10/09/2016 13:37 245 98 65 160 ...1619....40.4...543...21.2....< 25....... ref SDS D7 U45J
125723 - 07/17/2016 10:55 229 70 67 148 ...1346....39.4...436...21.2....< 25....... ref SDS B8 U45J
125724 - 06/18/2016 00:54 230 66 63 153 ........................................... ref SDS A7 U45J
125725 - 05/03/2016 11:45 196 55 57 128 ........................................... ref SDS 85 U45J
125726 - 04/01/2016 14:43 197 88 56 123 ...1379....33.9...636...20.6......27....... ref SDS 72 U45J
125727 - 02/02/2016 13:34 177 61 69 96 ........................................... ref SDS 62 U45J
125728 - 01/31/2016 17:14 183 61 73 98 ....699....41.9...176...20.9....< 25....... ref SDS 61 U45J
125729 - 10/27/2015 13:49 315 H 59 60 243 H ......................................... ref SDS 55 U45J
125730 - 07/28/2015 11:54 153 54 65 78 ........................................... ref SDS 49 U45J
125731 - 06/02/2015 13:00 199 H 77 69 115 H .1158....42.3...417...20.9....< 25....... ref SDS 48 U45J
125732 - 05/12/2015 13:49 299 H 103 58 220 H ......................................... ref SDS 47 U45J
125733 - 02/09/2015 11:21 161 50 70 81 ......................................... ref SDS 45 U45J
125734 - 02/08/2015 14:52 162 66 66 83 ..709....39.5...153...21.0....< 25....... ref SDS 44 U45J
125735 - 12/01/2014 08:40 157 73 63 79 ..656....38.9...310...20.4....< 25....... ref SDS 42 U45J
125736 - 11/06/2014 07:14 137 85 53 67 ..997....35.2...387...20.8......30....... ref SDS 41 U45J
125737 - 10/21/2014 11:48 159 65 57 90 ......................................... ref SDS 37 U45J
125738 - 08/14/2014 15:28 161 72 55 92 ......................................... ref SDS 34 U45J
125739 - 05/14/2014 10:16 164 58 66 87 .................................... 93.. ref SDS 30 U45J
125740 - 05/08/2014 11:49 162 59 67 83 ..851....38.1...<90...21.2....< 25 ..... ref SDS 29 U45J
125741 - 02/03/2014 12:28 160 47 58 93 ......................................... ref SDS 27 U45J
125742 - 02/01/2014 12:31 156 68 61 81 ..861....31.4...<90...21.3....< 25....... ref SDS 26 HW5M
125743 - 10/15/2013 08:25 321 H 109 50 249 H ......................................... ref SDS 22 BE6O
125744 - 05/29/2013 08:18 307 H 85 50 240 H ......................................... ref SDS 20 BE6O
125745 - 02/28/2013 08:39 310 H 73 47 248 H ......................................... ref SDS 19 BE6O
125746 - 11/30/2012 10:01 173 53 57 105 ......................................... ref SDS 18 BE6O
125747 - 08/31/2012 15:25 176 94 47 110 ......................................... ref SDS 16 U89N
125748 - 05/09/2012 11:24 158 76 49 94 ......................................... ref SDS 15 U89N
125749 - 02/09/2012 11:18 285 82 41 228 H ......................................... ref SDS 14 2A4G
125750 - 11/17/2011 14:27 260 84 43 200 H ......................................... ref SDS 12 2A4G
125751 - 07/27/2011 12:58 163 81 45 102 ......................................... ref SDS 11 E19L
125752 - 12/07/2010 09:17 151 41 47 96 ......................................... ref SDS 10 E19L
125753 - 07/21/2010 08:54 261 H 87 35 L 209 H ......................................... ref SDS 7 E19L
125754 - 06/10/2010 10:33 217 H 83 36 L 164 H ......................................... ref SDS 6 QV4F
125755 - 12/14/2009 11:10 241 H 136 44 170 H ......................................... 100928 0706, ref SDS 8 VW6J
125756 - 08/13/2009 15:09 233 H 118 30 L 179 H ......................................... 100610 1046, ref SDS 6 U45G
125757 - 06/16/2006 10:59 238 H 68 32 L 192 H ......................................... 091002 0900, ref SDS 2 LJ5H
125758 -
125759 -
125760 -
125761 -
125762 -
125763 -
125764 -
125765 -
125766 -
125767 -
125768 -
125769 -
125770 -
125771 -
125772 -
125773 -
1258 -