084974 - ..
084975 - 
084977 - ..
084978 - Used surgeon's tape on ring toe left foot. This worked well, again
084979 - today: no blister on ring toe. Tried 2 insoles and 1 pair socks.
084980 - Worked well today. Cannot recall blistering along left side of left
084981 - foot, and near forefoot.
084983 - ..
084984 - Today, soles of both feet still look and feel remarkably well, due to
084985 - implementing after hikes beginning on 160402, per above, ref SDS 25
084986 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
084987 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G Therefore, continued
084988 - this line of care after the hike today.
084990 - ..
084991 - Did not applying Ammonium Lacatate 12% (Geri-Hydrolac 12) cream
084992 - ordered by Doctor Tang on 141021 1411. ref SDS 39 H24G
084994 - ..
084995 - After soaking feet for about 40 minutes, reported above, ref SDS 25
084996 - STQV, improved debridement begun yesterday, per above, ref SDS 25 WU6N,
084997 - of wound from slicing blister open on left big toe. With tissue soft
084998 - and swelled, used cutical scissors in Millie's kit. This actually
084999 - worked well, using tweezers to lift tissue making a clear cutting
085000 - line. Initially, tried using tweezers alone, as Clara did in Surgery
085001 - Clinic at VA Medical Center on 151006 1315. ref SDS 53 PU9Q This did
085002 - not work as well on this op; however, cutical scissors worked well,
085003 - aided by Tweezers.
085005 - ..
085006 - [On 160417 2037 reported in another record completing
085007 - debridement of wound on left big toe. ref SDS 76 BC7M
085009 - ..
085010 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085011 - extra 1 mile at the end. Took this hike slow 2nd time after 2 weeks
085012 - layoff, and minimal hiking past 2 months. Time 1.25 miles 19 minutes.
085013 - Calves pain level 0 entire route. Pace increased over entire route
085014 - even though right knee hurt pain level 1 every step - time to 4.25
085015 - miles 68 minutes. Maintained pace going uphill to summit Ygnacio
085016 - Valley Road. Lower back pain level 0% entire route. Left hip pain
085017 - level 1 15% of route. Maintained pace on downhill past summit - right
085018 - knee pain level 2 and increasing to level 3 going a mile or so
085019 - downhill. Maintained pace Oak Grove - right knee improved pain level
085020 - 1. Increased pace going uphill on Treat; right knee pain level 0 rest
085021 - of hike. Energy okay at end of hike. Blisters only left foot, per
085022 - above. ref SDS 25 SSXW Metatarsalgia pain level 0 entire route. Did
085023 - not do warm down hike around complex parking facilities, about .50
085024 - miles.
085026 - ..
085027 - Breakfast -
085028 - Lunch - half hamburger - few bites, fries - ate a few
085029 - Dinner - finished half hamburger chips, cookies milk
085031 - ..
085032 - Vomiting: 0%
085033 -
085035 - ..
085036 - Monday
085037 - 109. 160418 0727..............................................................
085038 - 0752... 20 2680 Famotidine H2 Blocker supplement Omeprazole
085039 - 0752... 20 2200 CoQ10 Ubiquinol Liquid
085040 - 0000... Naproxen (Aleve) 400 3200
085041 - 0000... Glucosamine Chondroitin
085042 - 0000... 20 660 Baking Soda
085043 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085044 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085045 - 2010... 20 73060 Omeprazole
085046 - 0000............ 10 6710 Atorvastatin
085047 - 0000............ 10 6100 Ezetimibe
085048 - 2152... 20 2700 Famotidine H2 Blocker supplement Omeprazole
085049 - 2357... 30 3755 Mylanta
085051 - ..
085052 - No hiking - went to VA Medical Center in San Francisco for meeting
085053 - with Orthopedics. Doctor diagnosed MCL tear right knee. Ordered MRI
085054 - to verify diagnosis, and ordered knee brace. Return in a month review
085055 - results of MRI and adjust prescription.
085057 - ..
085058 - Breakfast - eggs bacon toast
085059 - Lunch - fritos
085060 - Dinner - half hamburger and half salad
085062 - ..
085063 - Vomiting: 0%
085064 -
085066 - ..
085067 - Tuesday
085068 - 110. 160419 0631..............................................................
085069 - 0735... 20 2720 Famotidine H2 Blocker supplement Omeprazole
085070 - 0735... 20 2220 CoQ10 Ubiquinol Liquid
085071 - 0000... Naproxen (Aleve) 400 3200
085072 - 0000... Glucosamine Chondroitin
085073 - 0000... 20 660 Baking Soda
085074 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085075 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085076 - 0000... 20 73060 Omeprazole
085077 - 2100............ 10 6720 Atorvastatin
085078 - 2100............ 10 6110 Ezetimibe
085079 - 2242... 20 2740 Famotidine H2 Blocker supplement Omeprazole
085080 - 2325... 30 3785 Mylanta
085082 - ..
085083 - No hiking - resting knee and recover from blisters, reported on 160416
085084 - on 160417. above. ref SDS 25 RY8H
085086 - ..
085087 - Breakfast - eggs sausage toast - only few bites
085088 - Lunch -
085089 - Dinner - eggs sausage asparagus macadamia nuts
085091 - ..
085092 - Vomiting: 0%
085093 -
085095 - ..
085096 - Wednesday
085097 - 111. 160420 0758..............................................................
085098 - 0830... 20 2760 Famotidine H2 Blocker supplement Omeprazole
085099 - 0830... 20 2240 CoQ10 Ubiquinol Liquid
085100 - 1323... Naproxen (Aleve) 400 3600
085101 - 1323... Glucosamine Chondroitin
085102 - 1325....miles........... 11.00 11.00 186 186 minutes temp 80
085103 - 1656....weight.................................... 181
085104 - 1705....BP HR with Diff........................................... 115 78 101 113 74 101 2 4 0
085105 - 0000... 20 660 Baking Soda
085106 - 1715... 20 73080 Omeprazole
085107 - 1830....20 620 Soak Feet 50/50 Water Vinegar baking soda
085108 - 1910....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085109 - 0000............ 10 6720 Atorvastatin
085110 - 0000............ 10 6110 Ezetimibe
085111 - 2147... 20 2780 Famotidine H2 Blocker supplement Omeprazole
085112 - 2220... 30 3815 Mylanta
085114 - ..
085115 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085116 - reported on 160413 1500. ref SDS 73 A573 This worked well, similar to
085117 - 160417, above. ref SDS 25 4W4J Tomorrow may add wrapping with paper
085118 - surgeon's tape to increase pressure along left side of patella
085119 - (kneecap), which hopefully will increase protection for MCL.
085121 - ..
085122 - Protected wound from minor surgery debridement on big toe performed on
085123 - 160416, above, ref SDS 25 WU6N, and reported in another record on
085124 - 160416 2050. ref SDS 74 M87G First, cut small section of Hydrofera
085125 - Blue Bacteriostatic dressing from the pad received from Lana on 160418
085126 - 1326. ref SDS 77 FB9O Used syringe to apply sterile liquid moistening
085127 - Hydrofera Blue Bacterostatic wound dressing, as prescribed by Lana
085128 - during meeting in Wound Care Clinic at VA Medical Center in San
085129 - Francisco on 151218 0800. ref SDS 58 B25K Secured Hydrofera Blue
085130 - dressing to the wound with Coban self-adhering tape, and then used
085131 - surgeon's tape to further secure the dressing for a strenuous hike.
085133 - ..
085134 - Used surgeon's tape on ring toe left foot. This worked well, again
085135 - today: no blister on ring toe. Tried 2 insoles and 1 pair socks.
085136 - Worked well today. Cannot recall blistering along left side of left
085137 - foot, and near forefoot.
085139 - ..
085140 - Used Surgeon's tape on big toe and on ring toe right foot, both
085141 - injured during prior hike on 160416. ref SDS 25 ZQ7O
085143 - ..
085144 - Today, soles of both feet still look and feel remarkably well, due to
085145 - implementing after hikes beginning on 160402, per above, ref SDS 25
085146 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085147 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G Therefore, continued
085148 - this line of care after the hike today. Also applied Ammonium
085149 - Lacatate 12% (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021
085150 - 1411. ref SDS 39 H24G
085152 - ..
085153 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085154 - extra 1 mile at the end. Took this hike slow. Right knee hurt pain
085155 - level 2 until about Clayton; time 1.25 miles 20 minutes. Calves pain
085156 - level 0 entire route. Pace increased as right knee pain subsided,
085157 - time to 4.25 miles 68 minutes. Maintained pace going uphill to summit
085158 - Ygnacio Valley Road. Lower back pain level 0% entire route. Left hip
085159 - pain level 1 15% of route. Maintained pace on downhill past summit -
085160 - right knee pain level increasing to level 2 going a mile or so
085161 - downhill. Maintained pace Oak Grove - right knee improved pain level
085162 - 1. Increased pace going uphill on Treat; right knee pain level 0 rest
085163 - of hike. Nearing summit of hill on Treat at mile 9.5 noticed blister
085164 - right heel pain level increased to 2 - 3 by end of hike mile 11. New
085165 - blister on right heel Achilles tendon wearing new Stinson 3 size 10
085166 - shoes purchased on 160208 1206. ref SDS 64 C183, and received on
085167 - 160210 1713. ref SDS 66 4S9F Tomorrow will protect heel with
085168 - bandaging scheme. Energy good at end of hike. Metatarsalgia pain
085169 - level 1 possibly 5% of route. Did not do warm down hike around
085170 - complex parking facilities, about .50 miles.
085171 -
085172 - [...below on 140101 0600 reporting 160421, heel blister
085173 - Achilles tendon recurred wearing Hoka Stinson 3 shoes at
085174 - mile 3, ref SDS 25 6T4L Had to call a cab to get home.
085175 - ref SDS 25 VZ4M
085177 - ..
085178 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085179 - replace Hoka Stinson Lite shoes wearing out, and the one
085180 - pair of Hoka Stinson 3 shoes that caused blisters.
085181 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085182 - including high top Tor Summit trail hiking shoes.
085183 - ref SDS 80 E56N Then placed another order for Tor Summit
085184 - low top (conventional) shoes. ref SDS 80 BA9F
085186 - ..
085187 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085188 - contribute toward preventing blisters so that treatment for
085189 - atherosclerosis can be maintained without interruption from
085190 - injuries. ref SDS 81 MH5N
085192 - ..
085193 - [...below on 140101 0600 reporting 160510, new heel blister
085194 - Achilles tendon on left leg caused wearing Hoka Stinson 3
085195 - shoes. ref SDS 25 144L
085197 - ..
085198 - Breakfast -
085199 - Lunch -
085200 - Dinner - eggs sausage asparagus macadamia nuts
085202 - ..
085203 - Vomiting: 0%
085204 -
085206 - ..
085207 - Thursday
085208 - 112. 160421 0547..............................................................
085209 - 0532... 20 2800 Famotidine H2 Blocker supplement Omeprazole
085210 - 0530... 20 2260 CoQ10 Ubiquinol Liquid
085211 - 0827... Naproxen (Aleve) 400 4000
085212 - 1323... Glucosamine Chondroitin
085213 - 1325....miles........... 3.00 3.00 55 55 minutes temp 74
085214 - 0000... 20 660 Baking Soda
085215 - 0000... 20 73080 Omeprazole
085216 - 0000....20 600 Soak Feet 50/50 Water Vinegar baking soda
085217 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085218 - 2100............ 10 6730 Atorvastatin
085219 - 2100............ 10 6120 Ezetimibe
085220 - 2122... 20 2820 Famotidine H2 Blocker supplement Omeprazole
085221 - 2230... 30 3845 Mylanta
085223 - ..
085224 - Right knee hurting this morning. ref SDS 25 TT4F Will try taking
085225 - Naproxen (Aleve) 400 mg early this morning, well before starting hike,
085226 - to see if this makes hike go better with less pain in the beginning.
085227 - Turned out this didn't make much difference. Knee still hurt at pain
085228 - level 2 - 3 for initial 2 miles or so, then began subsiding.
085229 - ref SDS 25 SWRX This may indicate that medication effects accelerate
085230 - with activity.
085232 - ..
085233 - For hike, wrapped right knee with Futuro knee brace purchased at CVS
085234 - Drug store, reported on 160413 1500. ref SDS 73 A573 Today, added
085235 - additional wrapping with paper surgeon's tape to increase support for
085236 - MCL. During hike, brace worked well, similar to 160417, above,
085237 - ref SDS 25 4W4J, but only went 3 miles.
085239 - ..
085240 - Protected debridement wounds on both big toes, as reported in another
085241 - record today on 160421 1302, ref SDS 79 O55I, including new heel
085242 - wound. ref SDS 79 554T
085244 - ..
085245 - Heel blister yesterday, ref SDS 25 SVVU, started out okay today, but at
085246 - mile 3 crashed the hike. Had to call a cab to get home, as related
085247 - below. ref SDS 25 HX4N Heel blisters occurred previously wearing
085248 - Adidas when heel lining frayed and was repaired, but still caused
085249 - severe heel blisters reported 2 years ago on 140618. ref SDS 25 RF6G
085250 - As a result, switched to Hoka shoes; however, had severe blisters with
085251 - 1st pair of Hoka Conquest. The lining just caused heel blisers,
085252 - reported on 140721. ref SDS 25 2C5L In that case, cotton socks bunched
085253 - up. Was able to get through the hike by finding a shoe repair store
085254 - along a commercial area of the route and buying a shoe horn.
085255 - ref SDS 25 4E3F Might try this tomorrow. At that time 2 years ago on
085256 - 140726, returned to Fleet Feet and they exchanged Hoka Conquest with
085257 - Hoka Stinson Trail shoes. ref SDS 32 LE7M Within 2 months, the heel
085258 - lining of these shoes failed, causing severe heel blisters again, per
085259 - above on 140828. ref SDS 25 BO6F After continual heel lining failure
085260 - causing blisters, on 141021, Hoka approved claim to replace all Hoka
085261 - Stinson Trail shoes awarding credit $170 for all 4 pair. Used this to
085262 - purchase Hoka Stinson Lite shoes. ref SDS 40 XN5F These shoes were
085263 - first worn and combined with Thorlo wool socks on 141030. ref SDS 25
085264 - OZ6F For 2 years, until today, there were no more blisters.
085265 -
085266 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085267 - replace Hoka Stinson Lite shoes wearing out, and the one
085268 - pair of Hoka Stinson 3 shoes that caused blisters.
085269 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085270 - including high top Tor Summit trail hiking shoes.
085271 - ref SDS 80 E56N Then placed another order for Tor Summit
085272 - low top (conventional) shoes. ref SDS 80 BA9F
085274 - ..
085275 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085276 - contribute toward preventing blisters so that treatment for
085277 - atherosclerosis can be maintained without interruption from
085278 - injuries. ref SDS 81 MH5N
085280 - ..
085281 - However, Hoka stopped issuing Hoka Stinson Lite shoes and substituted
085282 - Hoka Stinson 3 shoes received on 160210 1713, ref SDS 66 4S9F Since
085283 - then, this pair of shoes has only been worn about 3 times in the
085284 - normal rotation of 7 pair of shoes, and with nearly stopping hiking
085285 - since February, due to right knee injury, examined by Orthopedics at
085286 - VA Medical Center in San Francisco, this past Monday, on 150418.
085287 - Examination of shoes after the hike today, does not show evident
085288 - fraying of heel lining. This may repeat pattern of Hoka Conquest that
085289 - maintained heel lining in tact, but caused blisters, reported on
085290 - 140721. ref SDS 25 2C5L As with Conquest, the problem with Hoka
085291 - Stinson 3, may be in the heel lining material. It may catch the wool
085292 - sock material and cause it to move up and down with each step scraping
085293 - heel tissue.
085295 - ..
085296 - If a bandage could be fashioned that would stay in place, this might
085297 - be a remedy. Will ask Doctor Tang and Lana if they can think of a
085298 - configuration that will hold up over a complete hike, like the
085299 - bandages on the toes do.
085301 - ..
085302 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
085303 - do extra 1 mile at the end. Hike crashed at mile 3.5 as follows...
085304 - Took this hike slow. Right knee hurt pain level 2 - 3 despite taking
085305 - Naproxen (Aleve) 4 hours before leaving on hike, shown above.
085306 - ref SDS 25 TT4F; time 1.25 miles 20 minutes. Calves pain level 0
085307 - entire route. Pace increased as right knee pain subsided. Nearing
085308 - end of Clayton at mile 3.25, right heel blister began hurting from new
085309 - blister that 1st occurred yesterday on 150420. ref SDS 25 SVVU Thought
085310 - this might go away as occurs sometimes, especially with special
085311 - protective bandaging reported above, ref SDS 25 SVYV, and shown in
085312 - another record today on 160421 1302. ref SDS 79 554T Today, after
085313 - turning onto Ygnacio Valley Road, blister on heel got worse. Decided
085314 - could not make it to Cowell and back home, another 3 miles, so crossed
085315 - the street and went to 5-Guy's. Ordered hamburger and softdrink.
085317 - ..
085318 - Called Yellow Cab. They were backed up - could not get to 5-Guys for
085319 - over an hour. Yellow Cab gave number for Diablo Cab. They sent a
085320 - cab. While waiting, saw a small bus-type vehicle that seemed to be a
085321 - public transportation. Tried to run after it, as it drove through the
085322 - outside mall area where 5-Guy's is located. Could not run well enough
085323 - and it got away. Diablo Cab arrived about 30 minutes later. Got a
085324 - ride home - 3-mile ride cost $16.
085325 -
085326 - [On 160423 0804 ordered 4 pair Hoka shoes for trial to
085327 - replace Hoka Stinson Lite shoes wearing out, and the one
085328 - pair of Hoka Stinson 3 shoes that caused blisters.
085329 - ref SDS 80 HH6L; ordered direct from Hoka 3 different pair
085330 - including high top Tor Summit trail hiking shoes.
085331 - ref SDS 80 E56N Then placed another order for Tor Summit
085332 - low top (conventional) shoes - it's all an experiment.
085333 - ref SDS 80 BA9F
085335 - ..
085336 - [On 160424 1952 ordered 10 pair Thorlo Wool socks to
085337 - contribute toward preventing blisters so that treatment for
085338 - atherosclerosis can be maintained without interruption from
085339 - injuries. ref SDS 81 MH5N
085341 - ..
085342 - [...below on 160429 reinjured right heel wearing Hoka Tor
085343 - Summit shoes, had to call a cab for a ride home again.
085344 - ref SDS 25 C95H
085346 - ..
085347 - [...below on 161205, show in this case study on 160101
085348 - 0700, had to call cab again, this time because Hoka Stinson
085349 - shoes size 11, still too narrow causing injuries to toes
085350 - and brusing left edge of left foot. ref SDS 0 XRXS
085351 -
085353 - ..
085354 - Breakfast -
085355 - Lunch - hamburger fries
085356 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085358 - ..
085359 - Vomiting: 0%
085360 -
085362 - ..
085363 - Friday
085364 - 113. 160422 0624..............................................................
085365 - 0930... 20 2840 Famotidine H2 Blocker supplement Omeprazole
085366 - 0930... 20 2280 CoQ10 Ubiquinol Liquid
085367 - 0000... Naproxen (Aleve) 400 4000
085368 - 0000... Glucosamine Chondroitin
085369 - 0000... 20 660 Baking Soda
085370 - 1637... 20 73080 Omeprazole
085371 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085372 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085373 - 0000............ 10 6730 Atorvastatin
085374 - 0000............ 10 6120 Ezetimibe
085375 - 2147... 20 2860 Famotidine H2 Blocker supplement Omeprazole
085376 - 2220... 30 3875 Mylanta
085378 - ..
085379 - No hiking - recover right knee MCL, and from heel blister.
085381 - ..
085382 - Breakfast - oats with banana sausage bacon (few bites)
085383 - Lunch -
085384 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085386 - ..
085387 - Vomiting: 60% breakfast
085388 -
085390 - ..
085391 - Saturday
085392 - 114. 160423 0753..............................................................
085393 - 0833... 20 2880 Famotidine H2 Blocker supplement Omeprazole
085394 - 0833... 20 2300 CoQ10 Ubiquinol Liquid
085395 - 0000... Naproxen (Aleve) 400 4000
085396 - 0000... Glucosamine Chondroitin
085397 - 0000... 20 660 Baking Soda
085398 - 0000... 20 73080 Omeprazole
085399 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085400 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085401 - 2014............ 10 6740 Atorvastatin
085402 - 2014............ 10 6130 Ezetimibe
085403 - 2317... 20 2900 Famotidine H2 Blocker supplement Omeprazole
085404 - 0110... 30 3915 Mylanta
085406 - ..
085407 - No hiking - recover right knee MCL, and from heel blister.
085409 - ..
085410 - Breakfast -
085411 - Lunch -
085412 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese
085414 - ..
085415 - Vomiting: 0%
085416 -
085417 -
085419 - ..
085420 - Sunday
085421 - 115. 160424 0920..............................................................
085422 - 0930... 20 2920 Famotidine H2 Blocker supplement Omeprazole
085423 - 0930... 20 2320 CoQ10 Ubiquinol Liquid
085424 - 0000... Naproxen (Aleve) 400 4000
085425 - 0000... Glucosamine Chondroitin
085426 - 0000... 20 660 Baking Soda
085427 - 1845... 20 73100 Omeprazole
085428 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085429 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085430 - 0000............ 10 6740 Atorvastatin
085431 - 0000............ 10 6130 Ezetimibe
085432 - 2114... 20 2940 Famotidine H2 Blocker supplement Omeprazole
085433 - 2220... 30 3945 Mylanta
085435 - ..
085436 - No hiking - recover right knee MCL, and from heel blister.
085437 - Right knee feels better today. During examination at the VA Medical
085438 - Center on 150418, tapping MCL area caused severe pain. Today,
085439 - tapping MCL area causes no pain.
085440 -
085442 - ..
085443 - Breakfast -
085444 - Lunch -
085445 - Dinner - tuna asparagus onion tomato mushrooms cottage cheese, chips
085446 - beer
085448 - ..
085449 - Vomiting: 0%
085450 -
085452 - ..
085453 - Monday
085454 - 116. 160425 0643..............................................................
085455 - 0738... 20 2960 Famotidine H2 Blocker supplement Omeprazole
085456 - 0738... 20 2340 CoQ10 Ubiquinol Liquid
085457 - 0000... Naproxen (Aleve) 400 4000
085458 - 0000... Glucosamine Chondroitin
085459 - 0000... 20 660 Baking Soda
085460 - 0000... 20 73100 Omeprazole
085461 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085462 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085463 - 2026............ 10 6750 Atorvastatin
085464 - 2026............ 10 6140 Ezetimibe
085465 - 2136... 20 2980 Famotidine H2 Blocker supplement Omeprazole
085466 - 2241... 30 3975 Mylanta
085468 - ..
085469 - No hiking - recover right knee MCL, and from heel blister.
085470 - Right knee feels better today. During examination at the VA Medical
085471 - Center on 150418, tapping MCL area caused severe pain. Today,
085472 - tapping MCL area causes no pain.
085474 - ..
085475 - Debrided wounds big toes and applied Hydrofera Blue dressing, as done
085476 - previously on 160421, per above, ref SDS 25 SVYV, and shown in another
085477 - record the same day. 160421 1302, ref SDS 79 O55I Process and
085478 - pictures for debridement today same as shown in another record on
085479 - 160425 0850. ref SDS 82 O55I
085481 - ..
085482 - Breakfast -
085483 - Lunch - half hamburger fries tomato onion avocado
085484 - Dinner - macaroni cheese tuna asparagus tomato mushrooms
085486 - ..
085487 - Vomiting: 70% dinner
085488 -
085489 - [...below on 140101 0600 a few days later on 160428, had
085490 - same scope and no vomitting. ref SDS 25 TQQV
085491 -
085493 - ..
085494 - Tuesday
085495 - 117. 160426 0710..............................................................
085496 - 0832... 20 3000 Famotidine H2 Blocker supplement Omeprazole
085497 - 0832... 20 2360 CoQ10 Ubiquinol Liquid
085498 - 0000... Naproxen (Aleve) 400 4000
085499 - 0000... Glucosamine Chondroitin
085500 - 0000... 20 660 Baking Soda
085501 - 1720... 20 73120 Omeprazole
085502 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085503 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085504 - 0000............ 10 6750 Atorvastatin
085505 - 0000............ 10 6140 Ezetimibe
085506 - 2111... 20 3020 Famotidine H2 Blocker supplement Omeprazole
085507 - 2254... 30 4015 Mylanta
085509 - ..
085510 - No hiking - recover right knee MCL, and from heel blister. Right knee
085511 - feels better today. Normal walking past few days have not felt pain.
085512 - Going downstairs seems better today also. Received 4 new models of
085513 - hiking shoes today, reported in another record on 160426 2013.
085514 - ref SDS 83 129N Of these, 2 of the models seem like possible
085515 - replacements for Hoka Sinson Lite shoes that have worked well the past
085516 - 2 years.
085518 - ..
085519 - Applied Hydrofera Blue dressing to debridement wounds on both big
085520 - toes, as done previously on 160421, per above, ref SDS 25 SVYV, and
085521 - shown in another record the same day. 160421 1302. ref SDS 79 O55I
085522 - Used a bandaid on right heel, which Kathy brought and described as
085523 - protection for heels. With the bandaid in place, tried Hoka Stinson 3
085524 - shoes. Right heel Achilles tendon hurt just walking around, so
085525 - switched to Hoka Stinson Lite shoes. In the eveing this bandage was
085526 - very difficult to remove, and tore skin to get loose. Might have been
085527 - able to soak the foot in water to remove it without tearing skin.
085528 - Will try to think of this next time.
085530 - ..
085531 - Breakfast - pancake milk
085532 - Lunch -
085533 - Dinner - pizza - 2 slices, beer
085535 - ..
085536 - Vomiting: 0%
085537 -
085539 - ..
085540 - Wednesday
085541 - 118. 160427 0535..............................................................
085542 - 0553... 20 3040 Famotidine H2 Blocker supplement Omeprazole
085543 - 0553... 20 2380 CoQ10 Ubiquinol Liquid
085544 - 0000... Naproxen (Aleve) 400 4000
085545 - 0000... Glucosamine Chondroitin
085546 - 0000... 20 660 Baking Soda
085547 - 0000... 20 73120 Omeprazole
085548 - 0000....20 620 Soak Feet 50/50 Water Vinegar baking soda
085549 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085550 - 2210............ 10 6760 Atorvastatin
085551 - 2210............ 10 6150 Ezetimibe
085552 - 2248... 20 3060 Famotidine H2 Blocker supplement Omeprazole
085553 - 2325... 30 4045 Mylanta
085555 - ..
085556 - No hiking - recover right knee MCL, and from heel blister. Right knee
085557 - feels better today. Normal walking in new shoes. Going downstairs
085558 - seems better again.
085560 - ..
085561 - Applied Hydrofera Blue dressing to heel wound using standard tape.
085562 - This worked much better. At end of day, on removing dressing, wound
085563 - looks much better.
085565 - ..
085566 - Breakfast -
085567 - Lunch -
085568 - Dinner - pizza - 2 slices, beer
085570 - ..
085571 - Vomiting: 0%
085572 -
085574 - ..
085575 - Thursday
085576 - 119. 160428 0716..............................................................
085577 - 0920... 20 3080 Famotidine H2 Blocker supplement Omeprazole
085578 - 0920... 20 2400 CoQ10 Ubiquinol Liquid
085579 - 0000... Naproxen (Aleve) 400 4000
085580 - 0000... Glucosamine Chondroitin
085581 - 0000... 20 660 Baking Soda
085582 - 1700... 20 73140 Omeprazole
085583 - 1630....20 640 Soak Feet 50/50 Water Vinegar baking soda
085584 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085585 - 0000............ 10 6760 Atorvastatin
085586 - 0000............ 10 6150 Ezetimibe
085587 - 2248... 20 3100 Famotidine H2 Blocker supplement Omeprazole
085588 - 2325... 30 4075 Mylanta
085590 - ..
085591 - Planned to hike today, because past week right knee MCL and heel
085592 - blister have substantially recovered. No pain today just walking
085593 - around in new shoes, and going up and down stairs. Did not go out
085594 - because of heavy work schedule....
085595 -
085596 - 
085598 - ..
085599 - Breakfast -
085600 - Lunch -
085601 - Dinner - macaroni cheese tuna asparagus tomato mushrooms, chips,
085602 - cookies milk
085604 - ..
085605 - Vomiting: 0% improves vomitting 70% with this meal a few days ago,
085606 - per above. ref SDS 0 CM6J
085607 -
085608 -
085610 - ..
085611 - Friday
085612 - 120. 160429 0752..............................................................
085613 - 0813... 20 3120 Famotidine H2 Blocker supplement Omeprazole
085614 - 0813... 20 2420 CoQ10 Ubiquinol Liquid
085615 - 1202... Naproxen (Aleve) 200 4200
085616 - 1202... Glucosamine Chondroitin
085617 - 1205....miles........... 3.00 3.00 58 58 minutes temp 73
085618 - 1345....miles........... 11.00 14.00 191 249 minutes temp 73
085619 - 1717....weight.................................... 179
085620 - 1735....BP HR with Diff........................................... 108 65 99 110 76 84 -2 -11 15
085621 - 0000... 20 660 Baking Soda
085622 - 1732... 20 73160 Omeprazole
085623 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
085624 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085625 - 2110............ 10 6770 Atorvastatin
085626 - 2110............ 10 6160 Ezetimibe
085627 - 2205... 20 3140 Famotidine H2 Blocker supplement Omeprazole
085628 - 2227... 30 4105 Mylanta
085630 - ..
085631 - Weight finally coming down again.
085633 - ..
085634 - Took extra Omeprazole after the hike, and out of sequence because of
085635 - bloated, ill feeling. Have not eaten anything today, so not sure the
085636 - problem, but it occurred near the end of the hike, explained below.
085637 - ref SDS 25 TQTV
085639 - ..
085640 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085641 - reported on 160413 1500. ref SDS 73 A573 Considered not wearing the
085642 - brace because today, there is no pain at MCL by tapping, as occurred
085643 - meeting with Doctor Curran on 160418 1600. ref SDS 78 SN98 When MCL
085644 - was originally injured on 150316, per above, ref SDS 25 6O6F, pain was
085645 - much worse. In about 4 weeks, after pain subsided, hiked 2000 miles
085646 - without pain, and without wearing a knee brace. Pain only recurred
085647 - after orthotic inserts were modified on 151215. ref SDS 57 9B6I
085648 - In any case, wore the brace as a precaution.
085650 - ..
085651 - Only took 1 pill (200 m)g Naproxen (Aleve), rather than normal 2
085652 - pills. Barely felt anything during the hike.
085654 - ..
085655 - Protected debridement wounds both big toes with hydrofera blue
085656 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085658 - ..
085659 - Used surgeon's tape on ring toes left and right feet. This worked
085660 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085661 - pair socks. Worked well today.
085663 - ..
085664 - Used shear tape to protect wound on back of right foot above the heel.
085666 - ..
085667 - Started on regular 11 mile hike wearing new Hoka Tor Summit shoes,
085668 - purchased on 160423 0804. ref SDS 80 E56N Hoped these shoes could
085669 - replace Hoka Stinson Lite shoes which are wearing out, but no longer
085670 - available to buy, i.e., Hoka has stopped making them. Wore Hoka Tor
085671 - Summit shoes for several days around the house and doing errands,
085672 - going out for pizza etc. Seemed okay. Problem with pressure on right
085673 - big toe did not occur, as it has the past days wearing these shoes.
085674 - About mile 1.5 began feeling wound on right heel. By mile 2 had to
085675 - stop and inspect wound. Tried to continue, but every step hurt at
085676 - pain level 7 and made the wound worse. Called a cab to get home
085677 - again, as on 160421, above. ref SDS 25 VZ4M
085679 - ..
085680 - At home changed the dressing on right heel wound to Enluxtra, left
085681 - over from treating left leg hematoma debridement, reported on 150928
085682 - 0900. ref SDS 52 XI5O Secured Enluxtra dressing with 2 strips of
085683 - shear bandaging instead of just 1. Changed to Hoka Stinson Lite shoes
085684 - and took off again. This worked well until mile 9, began feeling
085685 - right heel for last 2 miles. Examination at home shows very minor
085686 - bleeding. Only reached pain level 2 at most. Tomorrow will use a
085687 - bigger section of Enluxtra dressing.
085689 - ..
085690 - Today, soles of both feet still look and feel remarkably well, due to
085691 - implementing after hikes beginning on 160402, per above, ref SDS 25
085692 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085693 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G
085695 - ..
085696 - However, due to fatigue (hiking 15 miles) did not perform this line of
085697 - care after the hike today, nor apply Ammonium Lacatate 12%
085698 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085699 - ref SDS 39 H24G
085701 - ..
085702 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085703 - extra 1 mile at the end. Took this hike slow. Right knee did not
085704 - hurt pain level 0 entire route. Time 1.25 miles 19 minutes. Calves
085705 - pain level 0 entire route. About 75% of way on Clayton at mile 2.5
085706 - had to slow down. Felt nauseous and very tired and weak. Thought
085707 - about going back, or maybe making it to Cowell and then home for 6
085708 - mile hike. Time to 4.25 miles 72 minutes. About mile 5 began feeling
085709 - stronger so continued past Cowell. Maintained pace going uphill to
085710 - summit Ygnacio Valley Road. Lower back pain level 0% entire route.
085711 - Left hip pain level 0 entire route. Maintained pace on downhill past
085712 - summit - right knee pain level 0 going a mile or so downhill.
085713 - Maintained pace Oak Grove. Maintained pace going uphill on Treat; At
085714 - this time realized stomach was very tight, bloated. Not sure the
085715 - problem. Nearing summit of hill on Treat at mile 9.5 noticed blister
085716 - right heel pain level increased to 1 - 2 by end of hike mile 11.
085717 - Energy okay at end of hike. Metatarsalgia pain level 1 possibly 5% of
085718 - route. Did not do warm down hike around complex parking facilities,
085719 - about .50 miles.
085721 - ..
085722 - Breakfast -
085723 - Lunch -
085724 - Dinner - tuna asparagus tomato avocado mushrooms onion, ice cream
085725 - milk
085727 - ..
085728 - Vomiting: 0%
085729 -
085731 - ..
085732 - Saturday
085733 - 121. 160430 0714..............................................................
085734 - 0726... 20 3160 Famotidine H2 Blocker supplement Omeprazole
085735 - 0726... 20 2440 CoQ10 Ubiquinol Liquid
085736 - 1122... Naproxen (Aleve) 400 4600
085737 - 1122... Glucosamine Chondroitin
085738 - 1140....miles........... 11.00 25.00 185 434 minutes temp 80
085739 - 1517....weight.................................... 180
085740 - 1521....BP HR with Diff........................................... 112 75 109 109 67 83 3 8 24
085741 - 0000... 20 660 Baking Soda
085742 - 0000... 20 73160 Omeprazole
085743 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
085744 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085745 - 0000............ 10 6770 Atorvastatin
085746 - 0000............ 10 6160 Ezetimibe
085747 - 2205... 20 3180 Famotidine H2 Blocker supplement Omeprazole
085748 - 2227... 30 4135 Mylanta
085750 - ..
085751 - Ooops weight up a pound - don't know how - ate very little yesterday
085753 - ..
085754 - Skip Omeprazole because took pill out of sequence last night.
085755 - ref SDS 25 G68M
085757 - ..
085758 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085759 - reported on 160413 1500. ref SDS 73 A573
085761 - ..
085762 - Protected debridement wounds both big toes with hydrofera blue
085763 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085765 - ..
085766 - Used surgeon's tape on ring toes left and right feet. This worked
085767 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085768 - pair socks. Worked well today.
085770 - ..
085771 - Used larger section of Enluxtra dressing on achilles heel blister
085772 - wound. Secured with 3 strips of shear bandaging. Wrapped this with
085773 - surgon's tape all the way around the ankle. This stayed in place
085774 - during 11 mile hike.
085776 - ..
085777 - Initially tried blue Hoka Stinson Lite shoes. Just walking around a
085778 - bit, felt pressure on right heel, so switched to another pair of black
085779 - Hoka Stinson Lite shoes. These felt better, so wore them on the hike
085780 - today. This is same model worn yesterday, just a different pair.
085782 - ..
085783 - Today, soles of both feet still look and feel remarkably well, due to
085784 - implementing after hikes beginning on 160402, per above, ref SDS 25
085785 - F86H, soaking soaking feet in water and vinegar 50/50, prescribed by
085786 - Doctor Hewitson on 151215 1000. ref SDS 57 GS7G
085788 - ..
085789 - However, due to fatigue (hiking 15 miles) did not perform this line of
085790 - care after the hike today, nor apply Ammonium Lacatate 12%
085791 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085792 - ref SDS 39 H24G
085794 - ..
085795 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
085796 - extra 1 mile at the end. Felt good starting, but slow time 1.25 miles
085797 - 22 minutes. Calves pain level 0 entire route. Increased pace
085798 - slightly on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles
085799 - 73 minutes. Increased pace on Ygnacio Vallery Road. Maintained
085800 - faster pace going uphill to summit Ygnacio Valley Road. Lower back
085801 - pain level 0% entire route. Left hip pain level 0 entire route.
085802 - Maintained pace on downhill past summit - right knee pain level 1
085803 - going a mile or so downhill. Maintained pace Oak Grove. Very pleased
085804 - could run today without hobbling or limping - just normally for short
085805 - distances across street lights. Did not spring, but running normally
085806 - is a big improvement. Increased pace going uphill on Treat. Felt
085807 - tired after reaching summit, slowed slightly and maintained to end of
085808 - hike. Energy okay at end of hike. Metatarsalgia pain level 1
085809 - possibly 5% of route. Did not do warm down hike around complex
085810 - parking facilities, about .50 miles.
085812 - ..
085813 - Breakfast -
085814 - Lunch -
085815 - Dinner - tuna asparagus tomato avocado mushrooms onion
085817 - ..
085818 - Vomiting: 0%
085819 -
085821 - ..
085822 - Sunday
085823 - 122. 160501 0500..............................................................
085824 - 0602... 20 3200 Famotidine H2 Blocker supplement Omeprazole
085825 - 0602... 20 2460 CoQ10 Ubiquinol Liquid
085826 - 0602... Naproxen (Aleve) 400 5000
085827 - 0602... Glucosamine Chondroitin
085828 - 0605....miles........... 11.00 36.00 185 619 minutes temp 62
085829 - 1015....miles........... 9.00 45.00 198 817 minutes temp 82
085830 - 1450....weight.................................... 182
085831 - 0000... 20 660 Baking Soda
085832 - 1710... 20 73180 Omeprazole
085833 - 1720....20 640 Soak Feet 50/50 Water Vinegar baking soda
085834 - 1850....Ammonium Lactate 12% Geri-Hydrolac 12 cream
085835 - 0000............ 10 6770 Atorvastatin
085836 - 0000............ 10 6160 Ezetimibe
085837 - 2151... 20 3220 Famotidine H2 Blocker supplement Omeprazole
085838 - 2234... 30 4165 Mylanta
085840 - ..
085841 - Took Omeprazole because skipped yesterday, after taking Omeprazole 2
085842 - days in a row, reported on 160429, above. ref SDS 25 G68M
085844 - ..
085845 - Skipped statin treatment with Atorvastatin 10 mg and Ezetimibe 10 mg
085846 - today, in order to restore protocol of taking these every other day,
085847 - rather than with Omperazole.
085849 - ..
085850 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
085851 - reported on 160413 1500. ref SDS 73 A573
085853 - ..
085854 - Protected debridement wounds both big toes with hydrofera blue
085855 - dressing, explained above. ref SDS 25 TPPP This worked well today.
085857 - ..
085858 - Used surgeon's tape on ring toes left and right feet. This worked
085859 - well, again today: no blisters on ring toes. Tried 2 insoles and 1
085860 - pair socks. Worked well today.
085862 - ..
085863 - Used larger section of Enluxtra dressing on right foot achilles heel
085864 - blister wound. Secured with 3 strips of shear bandaging. Wrapped
085865 - this with surgon's tape all the way around the ankle. This stayed in
085866 - place during 11 mile hike. However, was difficult to remove the tape
085867 - after the hike. Actually, tore skin off the foot.
085869 - ..
085870 - Initially tried blue Hoka Stinson Lite shoes. Just walking around the
085871 - house a bit upstairs, felt pressure on right heel, so switched to
085872 - another pair of black Hoka Stinson Lite shoes. These felt better, so
085873 - wore them on the hike today. This is same model worn yesterday, just
085874 - a different pair.
085876 - ..
085877 - After first hike, stayed with same pair of shoes, but changed socks.
085879 - ..
085880 - Noticed wound on right heel expanding below the dressing, so added
085881 - more tape around the ankle - 2 turns. During 2nd hike this was
085882 - effective, possibly preventing recurrent MCL injury when right ankle
085883 - was severely twisted again, coming down the trail at Castle Rock park,
085884 - per below. ref SDS 25 Z23G
085886 - ..
085887 - After hiking at Castle Rock park, examination shows soles of both feet
085888 - still look and feel remarkably well, due to implementing beginning on
085889 - 160402, per above, ref SDS 25 F86H, soaking soaking feet in water and
085890 - vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
085891 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
085893 - ..
085894 - There is some chaffing along the left side of the left foot, and along
085895 - the inner side near big toe of right foot. Therefore, after soaking
085896 - feet in water, vinegar, and baking soda, applied Ammonium Lacatate 12%
085897 - (Geri-Hydrolac 12) cream ordered by Doctor Tang on 141021 1411.
085898 - ref SDS 39 H24G
085900 - ..
085901 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
085902 - 1 mile at the end. Felt good starting, but slow time 1.25 miles 22
085903 - minutes. Along Treat at the stop light before Clayton, when the light
085904 - turned green a lady made a left hand turn onto Treat. She rolled the
085905 - window down and yelled - "I love you! You really inspire me. I see
085906 - you all the time everywhere." By this time she had completed the turn
085907 - and drove on. Just said "Thank you. Hope to see out out here."
085908 - Calves pain level 0 entire route. Increased pace slightly on Clayton,
085909 - and onto Ygnacio Valley Road. Time to 4.25 miles 73 minutes.
085910 - Increased pace on Ygnacio Vallery Road. Maintained faster pace going
085911 - uphill to summit Ygnacio Valley Road. Lower back pain level 0% entire
085912 - route. Left hip pain level 0 entire route. Maintained pace on
085913 - downhill past summit - right knee pain level 1 going a mile or so
085914 - downhill. Maintained pace Oak Grove. Increased pace going uphill on
085915 - Treat. Felt tired after reaching summit, slowed slightly and
085916 - maintained to end of hike. Energy okay at end of hike. Metatarsalgia
085917 - pain level 1 possibly 5% of route. Did not do warm down hike around
085918 - complex parking facilities, about .50 miles. However, removing the
085919 - cell phone to get the time for the hike, dropped the phone. It landed
085920 - on an edge on asphault in the complex parking area. Does seem further
085921 - damaged by this fall.
085923 - ..
085924 - Castle Rock Park Walnut Creek - big loop 9 miles through rough,
085925 - mountainous terrain with Sasha, following up call on 160427 1819.
085926 - ref SDS 84 IX7J Sasha was dissapointed hiked 11 miles earlier this
085927 - morning, per above. ref SDS 25 TTPW She was concerned doing a 2nd hike
085928 - would be too taxing.
085936 - ..
085937 - On this hike crossed about 8 shallow streams. Was unexpectedly
085938 - tentative stepping between rocks protruding through the water surface
085939 - and disparately spaced from 1 to 3 feet apart. Sasha did this easily,
085940 - and ordinarily I should have done it, but today, did not have normal
085941 - coordination between what I was seeing, and executing physical
085942 - coordination of feet and balance. Actually, fell at the 4th stream.
085943 - Sasha helped me up. No serious injuries, but underscores need for
085944 - assistance on Half Dome hike in September. Sasha considered doing
085945 - Half Dome last year, but the trip did not occur. This year Planning
085946 - trial hike about 2/3rds of the way up, maybe in July. Sasha can
085947 - train, only on weekends. Possibly doing Castle Rock trails would be
085948 - enough for Half Dome, Saturday and Sunday 10+ miles for a few weeks
085949 - before September. She is already in pretty good shape.
085950 -
085951 - [On 190717 0244 navigated through 12' rock tunnel hiking
085952 - Mist Trail on Half Dome test hike, and without falling in
085953 - the water stepping from rock to rock. ref SDS T6 KN4L
085955 - ..
085956 - Previously, fell during routine hike after turning the corner at Oak
085957 - Grove onto Treat Boulevad. That fall was caused by stepping on
085958 - slippery fruit that had fallen from an overhanging tree, reported on
085959 - 151104, per above. ref SDS 25 WXST
085961 - ..
085962 - Today, after falling in the water and getting banged up a bit, Sasha
085963 - was helpful and generous saying we should just walk across the 4 or so
085964 - remaining shallow streams, rather than try to step on rocks to get
085965 - across. This fall seems like a balance problem, similar to the Half
085966 - Dome fall on 150916. ref SDS 51 O87H Part of the problem is handling
085967 - the weight; need to loose 10-15 pounds. Another is dizziness.
085968 - Statins cause some of this, reported in medical Progress Notes on
085969 - 140519 0800. ref SDS 31 OU86 Ezetimibe dizziness side effects listed
085970 - on 131125. ref SDS 23 JO6K Medication dose was reduced on 160203,
085971 - ref SDS 63 G36F, to reflect reduced CVD risk shown by favorable CCTA
085972 - test on 151019 0930. ref SDS 54 SU62 Another factor may be age that
085973 - impairs natural balancing system. (see Wikipedia...
085974 -
085975 - https://en.wikipedia.org/wiki/Balance_(ability)
085977 - ..
085978 - Sasha said fatigue is another factor that may diminish balance
085979 - momentarily. She cited the hike earlier this morning, per above.
085980 - ref SDS 25 TTPW
085982 - ..
085983 - This balance issue augers for greater caution hiking complex terrain,
085984 - as here and at Yosemite coming up in September. It does not arrise
085985 - for daily hiking, because the ground is uniform, in fact a paved
085986 - roadway.
085987 -
085988 - [On 160504 1030 reported fall on Sunday, to Lauren during
085989 - meeting for Primary Care at VA Medical Center in San
085990 - Francisco, ref SDS 86 JN3J; Lauren performed Neurology test
085991 - - passed everything, ref SDS 86 9L7K, including Romberg's
085992 - balanace "sway" test. ref SDS 86 WZ40
085994 - ..
085995 - The trail in Castle Rock is extremely uneven, such that every step has
085996 - to be considered, much like climbing Mount Diablo, reported on 130720,
085997 - in case study on 120101 0900. ref SDS 13 H55F Difficulty hiking Mount
085998 - Diablo is further explained in another record the same day on 130720
085999 - 0700. ref SDS 21 QV9J Hike today is a "heads up" to prepare for
086000 - avoiding another fall on Half Dome in September. Possibly more
086001 - frequent and longer rests can reduce risks of balance issue causing
086002 - falls. Maybe there is a surgical solution to improve declining
086003 - balance systems, as with acalasia, where Doctor Stewart performed
086004 - Heller Myotomy surgery on 091216 0600. ref SDS 5 KE9U Radiology study
086005 - may verify and locate cause of occasional balance problems.
086007 - ..
086008 - Castle Rock park trails have many long uphill climbs, which normally I
086009 - avoid. Today, was surprised these extended, steep hills were handled
086010 - much better than expected. Not getting fatigued and having to rest on
086011 - long, uphill stretches indicates body is getting stronger with good
086012 - cardiopulminary conditioning despite having missed many weeks of
086013 - hiking the past 3 months. Better news - did not feel right knee MCL
086014 - pain at anytime going down hill. This may be due in part to taking
086015 - Neproxen (Aleve) 400 mg this morning, such that the hike occurred in
086016 - middle of 12 hour cycle, so pain suppression was maximized. Still, no
086017 - breakthrough pain seems remarkable.
086019 - ..
086020 - We eventually reached about 4 miles out, and going up another hill.
086021 - Sasha said she normally turns back at this point. We spoke with
086022 - someone coming down the hill. Sasha asked if continuing on the trail
086023 - uphill would eventually return to Castle Rock Park where the car is
086024 - parked? He seemed to say this would be another 12 miles. So, we
086025 - decided to turn back and make this a 6 - 8 mile hike. He then revised
086026 - his estimate saying it would be a 12 mile loop. On further
086027 - discussion, he revised this to another 4 - 5 miles to reach the
086028 - parking lot. He said to take every trail going to the right. We
086029 - decided to continue on, rather than turn back. Maybe a quarter mile
086030 - up the trail, some guys were riding toward us on mountain bikes. One
086031 - stopped and said hello to Sasha. They had worked together previously.
086032 - It was fun for Sasha hiking out here far from everything, to suddenly
086033 - encounter an acquaintance going in the opposite direction. She had a
086034 - good discussion, and then we continued.
086036 - ..
086037 - Later after reaching the summit of another steep uphill, and then
086038 - traversing several long sections with more hills, we started downhill
086039 - back toward the starting point. Along this trail, on a downhill
086040 - grade, twisted right ankle severely. Two women were coming up the
086041 - trail on horses. In commending the horses, just to be cordial, was
086042 - momentarily distracted and stepped wrong in relation to the eneven,
086043 - broken terrain. This is how MCL injury occurred on 150326, per above.
086044 - ref SDS 25 6O6F Amazingly, there was no recurrence of injury. Might
086045 - have been saved by having wrapping the right ankle before the hike to
086046 - protect the wound on the right heel, per above. ref SDS 25 P430
086048 - ..
086049 - There were some good things about the hike as related herein. The
086050 - requirement to invest mental energy positioning the feet every step is
086051 - much different from hiking for health to raise HDL and EPCs that
086052 - prevent and regress atherosclerosis, and also maintain cardiovascular
086053 - and cognitive strength. These significant benefits arise solely from
086054 - time and distance, shown by the record on the first hike that tracks
086055 - time to checkpoints, and overall time, per above. ref SDS 25 TTPW If
086056 - the body is worked in constant motion for 3+ hours, health improves,
086057 - shown by 143% increase from HDL 30 to HDL 73, and CCTA test showing
086058 - atherosclerotic plaques are fully resolved, reported on 151019.
086059 - ref SDS 54 SU62 This may also occur hiking "scenic" mountainous
086060 - terrain, like with Sasha today, but there is no evidence this is
086061 - actually true. Hiking mountainous trails entails stopping along the
086062 - trail to observe scenery, which is enjoyable, but is not the same as
086063 - continuous motion. Speed cannot be maintained, because focus is
086064 - essential on stepping to conform with variable, difficult terrain.
086065 - This might be less of an issue for younger people who still have
086066 - optimal balance.
086068 - ..
086069 - In sum, it was fun hiking and visiting with Sasha. Was encouraging
086070 - handling steep uphills so well, and that right knee MCL pain level 0
086071 - entire route. Maintaining conditioning at this level requires
086072 - continued hiking to be prepared for Half Dome in September. Hope
086073 - medical team can help stop recurring wounds that interrupt training,
086074 - and can solve balance issue to avoid another fall.
086075 -
086134 - ..
086135 - Breakfast -
086136 - Lunch - lettuce some tomato mixture with avocado paste - ate only few
086137 - bites at Chipolete next to Trader Joes on Treat and Oak Grove.
086138 - Dinner - tuna asparagus tomato avocado mushrooms onion - dinner was
086139 - much better than lunch, cherrios milk
086141 - ..
086142 - Vomiting: 0%
086143 -
086145 - ..
086146 - Monday
086147 - 123. 160502 0630..............................................................
086148 - 0750... 20 3240 Famotidine H2 Blocker supplement Omeprazole
086149 - 0750... 20 2480 CoQ10 Ubiquinol Liquid
086150 - 0842... Naproxen (Aleve) 400 5400
086151 - 0842... Glucosamine Chondroitin
086152 - 0845....miles........... 11.00 11.00 178 178 minutes temp 62
086153 - 1204....weight.................................... 180
086154 - 1215....BP HR with Diff........................................... 112 69 98 111 72 100 1 -3 -2
086155 - 1325....miles........... 10.00 21.00 164 342 minutes temp 76
086156 - 1636....weight.................................... 178
086157 - 1645....BP HR with Diff........................................... 126 81 90 130 79 84 -4 2 6
086158 - 0000... 20 660 Baking Soda
086159 - 0000... 20 73180 Omeprazole
086160 - 1720....20 640 Soak Feet 50/50 Water Vinegar baking soda
086161 - 1850....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086162 - 2052............ 10 6780 Atorvastatin
086163 - 2052............ 10 6170 Ezetimibe
086164 - 2142... 20 3260 Famotidine H2 Blocker supplement Omeprazole
086165 - 2216... 30 4195 Mylanta
086167 - ..
086168 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
086169 - reported on 160413 1500. ref SDS 73 A573
086171 - ..
086172 - On 2nd hike, forgot to put the brace on until after shoes were on, so
086173 - did the hike without the brace. Went well - pain level 0 entire
086174 - route.
086176 - ..
086177 - Protected debridement wounds both big toes with only surgeon's tape.
086178 - This worked well today.
086180 - ..
086181 - Did not wrap ring toes left and right feet. This worked sort of
086182 - okay. Wound up with small blisters on both ring toes. Tomorrow will
086183 - wrap these toes again.
086185 - ..
086186 - Used larger section of Enluxtra dressing on Achilles tendon wound.
086187 - Wrapped this first with Coban self-adhering tape, then with surgon's
086188 - tape all the way around the ankle. This worked well for both hikes -
086189 - left in place for 2nd hike. Was much easier to remove, and without
086190 - tearing skin from the foot, as occurred yesterday per above.
086191 - ref SDS 25 TSXS
086193 - ..
086194 - After hiking twice, examination shows soles of both feet look and feel
086195 - well implementing since 160402, per above, ref SDS 25 F86H, soaking
086196 - soaking feet in water and vinegar 50/50, prescribed by Doctor Hewitson
086197 - on 151215 1000. ref SDS 57 GS7G Have added baking soda to this
086198 - soaking mixture.
086200 - ..
086201 - After soaking feet in water, vinegar, and baking soda, applied
086202 - Ammonium Lacatate 12% (Geri-Hydrolac 12) cream ordered by Doctor Tang
086203 - on 141021 1411. ref SDS 39 H24G This may have caused new bruise that
086204 - developed on below long toe of left foot, reported today during 2nd
086205 - hike, per below. ref SDS 25 RC8N
086207 - ..
086208 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
086209 - extra 1 mile at the end. Felt good starting, time 1.25 miles 19
086210 - minutes - best in quite awhile. Calves pain level 0 entire route.
086211 - Maintained pace on Clayton, and onto Ygnacio Valley Road. Time to
086212 - 4.25 miles 68 minutes. Increased pace on Ygnacio Vallery Road.
086213 - Maintained faster pace going uphill to summit Ygnacio Valley Road.
086214 - Lower back pain level 0% entire route. Left hip pain level 0 entire
086215 - route. Maintained pace on downhill past summit - right knee pain
086216 - level 0 entire route. Maintained pace Oak Grove. Increased pace
086217 - going uphill on Treat. Good pace to end of hike. Energy good at end
086218 - of hike. Metatarsalgia pain level 0 entire route. Did not do warm
086219 - down hike around complex parking facilities, about .50 miles.
086221 - ..
086222 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
086223 - do extra 1 mile at the end. Felt very good starting, time 1.25 miles
086224 - 18 minutes. Calves pain level 0 entire route. Maintained pace on
086225 - Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 68 minutes.
086226 - Increased pace on Ygnacio Vallery Road. Maintained faster pace going
086227 - uphill to summit Ygnacio Valley Road. Lower back pain level 2% 20% of
086228 - route route. Left hip pain level 2 20% of route. Maintained pace on
086229 - downhill past summit - right knee pain level 0 entire route.
086230 - Maintained pace Oak Grove. Heat and fatigue slowed pace going uphill
086231 - on Treat to end of hike. Seem to have a new injury - slight bruise
086232 - just below the "long" toe next to the Big toe of left foot, possibly
086233 - due to weakening skin by soaking, per above. ref SDS 25 TVSP Energy
086234 - poor, so did not do extra mile. Metatarsalgia pain level 0 entire
086235 - route. Did not do warm down hike around complex parking facilities,
086236 - about .50 miles.
086238 - ..
086239 - Breakfast -
086240 - Lunch -
086241 - Dinner - tuna asparagus tomato avocado mushrooms onion - dinner was
086242 - much better than lunch, cherrios milk
086244 - ..
086245 - Vomiting: 0%
086246 -
086247 -
086249 - ..
086250 - Tuesday
086251 - 124. 160503 0330..............................................................
086252 - 0317... 20 3280 Famotidine H2 Blocker supplement Omeprazole
086253 - 0317... 20 2500 CoQ10 Ubiquinol Liquid
086254 - 0317... Naproxen (Aleve) 400 5800
086255 - 0317... Glucosamine Chondroitin
086256 - 0320....miles........... 15.00 36.00 252 395 minutes temp 54
086257 - 0751....weight.................................... 181
086258 - 0800....BP HR with Diff........................................... 119 74 83 119 74 83 0 0 0
086259 - 0000... 20 660 Baking Soda
086260 - 1826... 20 73200 Omeprazole
086261 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086262 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086263 - 0000............ 10 6780 Atorvastatin
086264 - 0000............ 10 6170 Ezetimibe
086265 - 2136... 20 3300 Famotidine H2 Blocker supplement Omeprazole
086266 - 2238... 30 4225 Mylanta
086268 - ..
086269 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
086270 - reported on 160413 1500. ref SDS 73 A573
086272 - ..
086273 - Since it has been over a year since suffered metatarsalgia pain, and
086274 - since wearing orthotic inserts to recover from metatarsalgia seems to
086275 - cause feet to feel like they are sliding off the outer edge of shoes,
086276 - and this may be contributing to MCL injury to right knee the past 5
086277 - months, then today, experimented omitting orthotic inserts, prescribed
086278 - by Doctor Tang on 140805, ref SDS 33 1F31, and worn since 140911, to
086279 - recover and prevent metatarsalgia feet injury, per above. ref SDS 25
086280 - 5J3I
086282 - ..
086283 - [...below on 140101 0600 at 160527, appears suffered
086284 - recurrent metatarsalgia; will try returing to VA Prolab
086285 - orthotic inserts. ref SDS 25 3E63
086287 - ..
086288 - Protected debridement wounds both big toes with Coban self-adherning
086289 - tape and with surgeon's tape. This worked well today.
086291 - ..
086292 - Wrapped ring toes left and right feet with surgeon's tape. This
086293 - worked well.
086295 - ..
086296 - Used larger section of Enluxtra dressing on right foot Achilles tendon
086297 - wound. Wrapped first with Coban self-adhering tape, then with
086298 - surgon's tape. This worked much better than yesterday. Thankfully,
086299 - wound new seems healed with Enluxtra, which is timely, since this is
086300 - the last of the Enluxtra dressing.
086302 - ..
086303 - After hiking 15 miles soles of both feet look and feel well
086304 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086305 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086306 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086308 - ..
086309 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
086310 - ref SDS 25 HG3F Did extra 1 mile at the end. First 15 mile hike since
086311 - 160229, per above. ref SDS 25 QVXP Energy okay starting time to 1.25
086312 - miles 19 minutes. Maintained pace on Clayton time to 4.25 miles 70
086313 - minutes. New sore developed yesterday just below "long" toe on left
086314 - foot, per above, ref SDS 25 RC8N, hurting today on every step of the
086315 - hike. With Naproxen 400 mg breakthrough pain level 2 initially
086316 - increased to 6 at end of hike, partially supressed by endorphins.
086317 - After hike pain made ordinary walking very difficult. Calves pain
086318 - level 0 entire route. Crystal Ranch Road good pace uphill all the way
086319 - for 1 mile; about 60% of the way up began breathing hard remaining 40%
086320 - to summit. Went downhill very slow to protect MCL tear right knee -
086321 - no pain. Good pace going uphill Rolling Woods Way to summit.
086322 - Breathing hard for last .5 miles to summit. Going downhill Rolling
086323 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
086324 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
086325 - Campus Drive through California State University that ends back at
086326 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
086327 - Maintained pace going uphill Ygnacio Valley Road. Lower back pain
086328 - level 1 and going up Ygnacio Valley Road. Maintained pace on downhill
086329 - past summit. Maintained pace Oak Grove. Increased pace uphill on
086330 - Treat and maintained for last mile to end of hike despite pain left
086331 - foot - endorphins just blocked it out until after hike. Energy good
086332 - at end of hike; metatarsalgia pain level 1 entire route - hope this is
086333 - not recurring by omitting orthotic inserts. Did not do warm down hike
086334 - around complex parking facilities, about .50 miles.
086336 - ..
086337 - Breakfast -
086338 - Lunch - hot dog part of hamburger, few fries, few fritos
086339 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086340 - mushrooms, cookies milk
086342 - ..
086343 - Vomiting: 0%
086344 -
086345 -
086347 - ..
086348 - Wednesday
086349 - 125. 160504 0330..............................................................
086350 - 0414... 20 3280 Famotidine H2 Blocker supplement Omeprazole
086351 - 0414... 20 2500 CoQ10 Ubiquinol Liquid
086352 - 0000... Naproxen (Aleve) 400 5800
086353 - 0000... Glucosamine Chondroitin
086354 - 0000... 20 660 Baking Soda
086355 - 0000... 20 73200 Omeprazole
086356 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086357 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086358 - 2110............ 10 6790 Atorvastatin
086359 - 2110............ 10 6180 Ezetimibe
086360 - 2203... 20 3300 Famotidine H2 Blocker supplement Omeprazole
086361 - 2223... 30 4255 Mylanta
086363 - ..
086364 - No hiking - injury left foot blister below long toe, reported on
086365 - 160503, per above. ref SDS 25 TWTQ
086367 - ..
086368 - Breakfast - half eggs cheese sausage
086369 - Lunch - half hamburger fries
086370 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086371 - mushrooms, cookies milk, strawberries
086373 - ..
086374 - Vomiting: 0%
086375 -
086376 -
086378 - ..
086379 - Thursday
086380 - 126. 160505 0730..............................................................
086381 - 0850... 20 3320 Famotidine H2 Blocker supplement Omeprazole
086382 - 0850... 20 2520 CoQ10 Ubiquinol Liquid
086383 - 0000... Naproxen (Aleve) 400 5800
086384 - 0000... Glucosamine Chondroitin
086385 - 0000... 20 660 Baking Soda
086386 - 1737... 20 73220 Omeprazole
086387 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086388 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086389 - 0000............ 10 6790 Atorvastatin
086390 - 0000............ 10 6180 Ezetimibe
086391 - 2220... 20 3340 Famotidine H2 Blocker supplement Omeprazole
086392 - 2346... 30 4285 Mylanta
086394 - ..
086395 - No hiking - injury left foot blister below long toe, reported on
086396 - 160503, per above. ref SDS 25 TWTQ
086398 - ..
086399 - Breakfast - eggs bacon toast
086400 - Lunch -
086401 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086402 - mushrooms, cookies milk
086404 - ..
086405 - Vomiting: 0%
086406 -
086408 - ..
086409 - Friday
086410 - 127. 160506 0700..............................................................
086411 - 0730... 20 3360 Famotidine H2 Blocker supplement Omeprazole
086412 - 0730... 20 2540 CoQ10 Ubiquinol Liquid
086413 - 0000... Naproxen (Aleve) 400 5800
086414 - 0000... Glucosamine Chondroitin
086415 - 0000... 20 660 Baking Soda
086416 - 0000... 20 73220 Omeprazole
086417 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086418 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086419 - 2042............ 10 6800 Atorvastatin
086420 - 2042............ 10 6190 Ezetimibe
086421 - 2120... 20 3380 Famotidine H2 Blocker supplement Omeprazole
086422 - 2152... 30 4315 Mylanta
086424 - ..
086425 - No hiking - injury left foot blister below long toe, reported on
086426 - 160503, per above. ref SDS 25 TWTQ
086428 - ..
086429 - Breakfast - cherrios strawberries milk
086430 - Lunch - steak potato salad, 2 drinks margarita
086431 - Dinner -
086433 - ..
086434 - Vomiting: 80% lunch
086435 -
086437 - ..
086438 - Saturday
086439 - 128. 160507 0800..............................................................
086440 - 1010... 20 3400 Famotidine H2 Blocker supplement Omeprazole
086441 - 1010... 20 2560 CoQ10 Ubiquinol Liquid
086442 - 0000... Naproxen (Aleve) 400 5800
086443 - 0000... Glucosamine Chondroitin
086444 - 0000... 20 660 Baking Soda
086445 - 1726... 20 73240 Omeprazole
086446 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086447 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086448 - 0000............ 10 6790 Atorvastatin
086449 - 0000............ 10 6180 Ezetimibe
086450 - 2113... 20 3440 Famotidine H2 Blocker supplement Omeprazole
086451 - 2204... 30 4345 Mylanta
086453 - ..
086454 - No hiking - injury left foot blister below long toe, reported on
086455 - 160503, per above. ref SDS 25 TWTQ
086457 - ..
086458 - Breakfast - pancakes strawberries
086459 - Lunch -
086460 - Dinner - macaroni cheese asparagus tuna onion avocado tomato
086461 - mushrooms
086463 - ..
086464 - Vomiting: 20% dinner
086465 -
086466 -
086468 - ..
086469 - Sunday
086470 - 129. 160508 0710..............................................................
086471 - 1003... 20 3440 Famotidine H2 Blocker supplement Omeprazole
086472 - 1003... 20 2560 CoQ10 Ubiquinol Liquid
086473 - 0000... Naproxen (Aleve) 400 5800
086474 - 1003... Glucosamine Chondroitin
086475 - 1030....miles........... 3.00 39.00 43 673 minutes temp 62
086476 - 0000... 20 660 Baking Soda
086477 - 0000... 20 73220 Omeprazole
086478 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086479 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086480 - 2044............ 10 6810 Atorvastatin
086481 - 2044............ 10 6200 Ezetimibe
086482 - 2120... 20 3460 Famotidine H2 Blocker supplement Omeprazole
086483 - 2152... 30 4375 Mylanta
086484 -
086486 - ..
086487 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086488 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel pain
086489 - during hike, and despite not taking Naproxen. After hike pain level
086490 - 1, indicates recovery MCL right knee.
086492 - ..
086493 - Did not protect debridement wounds both big toes with Coban
086494 - self-adherning tape and with surgeon's tape. No pain during nor
086495 - after hike.
086497 - ..
086498 - Did not wrap ring toes left and right feet with surgeon's tape. This
086499 - worked well.
086501 - ..
086502 - Used large section Hydrofera Blue Bacteriostatic (ran out of Enluxtra)
086503 - dressing on achilles heel blister wound. Wrapped first with Coban
086504 - self-adhering tape, then with surgon's tape. This worked well.
086505 - Ordered refill of Hydrofera Blue dressing on 160507 1505. ref SDS 86
086506 - 0001
086508 - ..
086509 - Used large round pad and cut the top off making half circle dressing
086510 - to protect bruise on bottom of left foot below long toe, injured the
086511 - past few days, reported on 160503, per above. ref SDS 25 RC8N This
086512 - worked pretty well, but felt odd entire hike.
086514 - ..
086515 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee pain
086516 - level 0 entire route. Left foot metatarsalgia pain level 0 and ring
086517 - toes pain level 0 entire route. Started slow 1st half of hike to
086518 - Killer Ridge. Kathy stopped to rest at top of Killer Ridge. Energy
086519 - improved 2nd half of hike - felt strong and hiked smoothly.
086521 - ..
086522 - Breakfast -
086523 - Lunch - half hamburger tomato onion avocado fries
086524 - Dinner - macaroni cheese steak cut into very small pieces asparagus
086525 - tuna onion avocado tomato mushrooms, beer
086527 - ..
086528 - Vomiting: 0%
086529 -
086530 -
086532 - ..
086533 - Monday
086534 - 130. 160509 0436..............................................................
086535 - 0552... 20 3480 Famotidine H2 Blocker supplement Omeprazole
086536 - 0552... 20 2580 CoQ10 Ubiquinol Liquid
086537 - 0000... Naproxen (Aleve) 400 5800
086538 - 0000... Glucosamine Chondroitin
086539 - 0000... 20 660 Baking Soda
086540 - 1720... 20 73240 Omeprazole
086541 - 0000....20 640 Soak Feet 50/50 Water Vinegar baking soda
086542 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086543 - 0000............ 10 6810 Atorvastatin
086544 - 0000............ 10 6200 Ezetimibe
086545 - 2120... 20 3500 Famotidine H2 Blocker supplement Omeprazole
086546 - 2152... 30 4405 Mylanta
086547 -
086549 - ..
086550 - No hiking - bottom left foot healing. Walked to beach at VA Medical
086551 - Center in San Francisco, also did 3 flights stairs 4 times.
086553 - ..
086554 - Breakfast - eggs bacon toast
086555 - Lunch -
086556 - Dinner - salmon asparagus onion avocado tomato mushrooms
086558 - ..
086559 - Vomiting: 20% dinner
086560 -
086562 - ..
086563 - Tuesday
086564 - 131. 160510 0647..............................................................
086565 - 1228... 20 3520 Famotidine H2 Blocker supplement Omeprazole
086566 - 1228... 20 2600 CoQ10 Ubiquinol Liquid
086567 - 1228... Naproxen (Aleve) 400 6200
086568 - 1228... Glucosamine Chondroitin
086569 - 1230....miles........... 10.00 10.00 167 167 minutes temp 80
086570 - 1558....weight.................................... 181
086571 - 1605....BP HR with Diff........................................... 113 68 100 106 70 103 7 -2 -3
086572 - 0000... 20 660 Baking Soda
086573 - 0000... 20 73240 Omeprazole
086574 - 1630....20 660 Soak Feet 50/50 Water Vinegar baking soda
086575 - 1745....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086576 - 2010............ 10 6820 Atorvastatin
086577 - 2010............ 10 6210 Ezetimibe
086578 - 2120... 20 3540 Famotidine H2 Blocker supplement Omeprazole
086579 - 2152... 30 4435 Mylanta
086581 - ..
086582 - [On 160513 1100 telecon meeting with Primary Care provider,
086583 - Lauren, make referral to Wound Care for supplies and
086584 - application to heal and protect against further wounds.
086585 - ref SDS 90 FG5O
086587 - ..
086588 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086589 - store, reported on 160413 1500. ref SDS 73 A573 This worked pretty
086590 - well, but may wrap it tomorrow.
086592 - ..
086593 - Protected debridement wounds both big toes with Coban self-adherning
086594 - tape and with surgeon's tape. This worked well on right foot, but
086595 - wound on left foot pain level 4 last 5 miles. Will try soaking after
086596 - hike and further debridement. Need better dressing scheme to protect
086597 - against recurrence.
086599 - ..
086600 - Wrapped ring toes left and right feet with surgeon's tape. This
086601 - worked well.
086603 - ..
086604 - Did not attempt protection of bruise bottom left foot below long toe,
086605 - used on Sunday, 150508, for short hike at Lafayette Reservoir, per
086606 - above. ref SDS 25 3U9L Have not felt any pain yesterday and today, so
086607 - will try this sans bandaging.
086609 - ..
086610 - Used larger section Hydrafera Blue Bacteriostatic dressing on
086611 - Achilles' tendon wound right foot. Wrapped with Coban self-adhering
086612 - tape, then with surgon's tape implementing guidance in Wound Care.
086613 - This worked well.
086615 - ..
086616 - After hiking 10 miles soles of both feet look and feel well
086617 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086618 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086619 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086621 - ..
086622 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
086623 - do extra 1 mile at the end. Felt very good starting wearing new Hoka
086624 - Stinson 3 shoes, received on 160210 1713, ref SDS 66 4S9F - time 1.25
086625 - miles 18 minutes. Calves pain level 1 for 2 miles. Maintained pace
086626 - on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 67
086627 - minutes. New injury left leg Achilles tendon caused by wearing new
086628 - Hoka Stinson 3 shoes received on 160210 1713. ref SDS 66 4S9F Same
086629 - injury that happened to right Achilles tendon originally on 160420,
086630 - per above, ref SDS 25 SUXW, which required calling taxi to get home on
086631 - hike the next day, per above, ref SDS 25 SWRX, and again on 160426.
086632 - ref SDS 25 DF4K Today, maintained pace going uphill to summit Ygnacio
086633 - Valley Road. Lower back pain level 0 entire route. Left hip pain
086634 - level 0 entire route. Maintained pace on downhill past summit - right
086635 - knee pain level 0 entire route. Maintained pace Oak Grove. Slowed
086636 - pace going uphill on Treat to end of hike due to left leg Achilles
086637 - tendon blister. Bruise just below the "long" toe of left foot pain
086638 - level 0 entire route. Energy good, but did not do extra mile.
086639 - Metatarsalgia pain level 0 entire route. Did not do warm down hike
086640 - around complex parking facilities, about .50 miles.
086641 -
086642 - [On 160513 1100 meeting with Primary Care, Lauren could not
086643 - order medical supplies needed to treat wounds wearing new
086644 - Hoka Stinson 3 shoes, where Hoka stopped making shoes that
086645 - worked well the past 2 years. Lauren made referral to
086646 - Wound Care for supplies and consult on dressings to prevent
086647 - injuries with new shoes. ref SDS 90 ER4I,
086649 - ..
086650 - Breakfast -
086651 - Lunch -
086652 - Dinner - salmon asparagus onion avocado tomato mushrooms
086654 - ..
086655 - Vomiting: 5%
086656 -
086658 - ..
086659 - Wednesday
086660 - 132. 160511 0642..............................................................
086661 - 0810... 20 3560 Famotidine H2 Blocker supplement Omeprazole
086662 - 0810... 20 2620 CoQ10 Ubiquinol Liquid
086663 - 0000... Naproxen (Aleve) 400 6200
086664 - 0000... Glucosamine Chondroitin
086665 - 0000... 20 660 Baking Soda
086666 - 1720... 20 73260 Omeprazole
086667 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086668 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086669 - 0000............ 10 6820 Atorvastatin
086670 - 0000............ 10 6210 Ezetimibe
086671 - 2236... 20 3580 Famotidine H2 Blocker supplement Omeprazole
086672 - 2308... 30 4465 Mylanta
086674 - ..
086675 - No hiking - healing new injury left heel wound achilles tendon
086676 - yesterday, per above. ref SDS 25 144L Tried to configure dressing with
086677 - remaining Hydrofera Blue dressing that has worked well on right foot,
086678 - per above. ref SDS 25 UPUQ There wasn't enough Hydrofera Blue
086679 - dressing. Fedex delivered new supply Hydrofera Blue dressing today,
086680 - which was ordered on 160507 1505. ref SDS 86 IH6I However, turned out
086681 - there are multiple versions. The version delivered today was stiff -
086682 - board-like, and could not be used for dressing this wound to do the
086683 - hike.
086685 - ..
086686 - [On 160511 1243 received merchandise, ref SDS 87 IH6I, and
086687 - discovered Amazon failed to label it correctly. The
086688 - Hydrofera Blue dressing received is a hard, non-plyable
086689 - board-like material that does not form fit to the wound.
086690 - ref SDS 89 OH9K Packaging for dressing received from the
086691 - VA says Hydrofera Blue Ready. The box received today says
086692 - "Hydrofera Blue Classic," ref SDS 89 OH43 Called Amazon
086693 - and requested RMA transaction for refund. ref SDS 89 VH6N
086695 - ..
086696 - [On 160513 1100 meeting with Primary Care, Lauren could not
086697 - order medical supplies needed to treat wounds wearing new
086698 - Hoka Stinson 3 shoes, where Hoka stopped making shoes that
086699 - worked well the past 2 years. Lauren made referral to
086700 - Wound Care for supplies and consult on dressings to prevent
086701 - injuries with new shoes. ref SDS 90 ER4I,
086703 - ..
086704 - Breakfast - oats with strawberries - few bites
086705 - Lunch -
086706 - Dinner - tuna asparagus onion avocado tomato mushrooms
086708 - ..
086709 - Vomiting: 0%
086710 -
086712 - ..
086713 - Thursday
086714 - 133. 160512 0703..............................................................
086715 - 0913... 20 3600 Famotidine H2 Blocker supplement Omeprazole
086716 - 0913... 20 2640 CoQ10 Ubiquinol Liquid
086717 - 0000... Naproxen (Aleve) 400 6200
086718 - 0000... Glucosamine Chondroitin
086719 - 0000... 20 660 Baking Soda
086720 - 0000... 20 73260 Omeprazole
086721 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086722 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086723 - 0000............ 10 6820 Atorvastatin
086724 - 0000............ 10 6210 Ezetimibe
086725 - 2142... 20 3620 Famotidine H2 Blocker supplement Omeprazole
086726 - 2344... 30 4495 Mylanta
086728 - ..
086729 - Begin take statins every third day. Experiment to see if this will
086730 - maintain LDL-c below 150.
086731 -
086732 - [...below on 160101 0700 at 161003, resume statins every
086733 - other day. ref SDS 0 ZR5G
086735 - ..
086736 - No hiking - wounds healing, per above. ref SDS 25 FQ5N
086738 - ..
086739 - Breakfast - oats with strawberries and toast
086740 - Lunch - sandwich ham cheese avocado onion chips
086741 - Dinner -
086743 - ..
086744 - Vomiting: 30% lunch
086745 -
086747 - ..
086748 - Friday
086749 - 134. 160513 0715..............................................................
086750 - 0900... 20 3640 Famotidine H2 Blocker supplement Omeprazole
086751 - 0900... 20 2660 CoQ10 Ubiquinol Liquid
086752 - 0000... Naproxen (Aleve) 400 6200
086753 - 0000... Glucosamine Chondroitin
086754 - 1647... 20 680 Baking Soda
086755 - 1710... 20 73280 Omeprazole
086756 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086757 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086758 - 2028............ 10 6830 Atorvastatin
086759 - 2028............ 10 6220 Ezetimibe
086760 - 2214... 20 3660 Famotidine H2 Blocker supplement Omeprazole
086761 - 2306... 30 4525 Mylanta
086763 - ..
086764 - No hiking - wounds healing, per above. ref SDS 25 FQ5N
086766 - ..
086767 - This morning on 160513 1100 telecon meeting Primary Care provider,
086768 - Lauren, made referral to Wound Care Clinic for supplies and guidance
086769 - on dressing wounds and protection against recurrence. ref SDS 90 FG5O
086771 - ..
086772 - Had to take baking soda today, for the first time since 160410, per
086773 - above. ref SDS 25 NT5H This was while preparing dinner, so it related
086774 - to lunch.
086776 - ..
086777 - Breakfast -
086778 - Lunch - pancake eggs
086779 - Dinner - tuna asparagus onion avocado tomato mushrooms (few bites)
086781 - ..
086782 - Vomiting: 10%
086783 -
086785 - ..
086786 - Saturday
086787 - 135. 160514 0810..............................................................
086788 - 0832... 20 3720 Famotidine H2 Blocker supplement Omeprazole
086789 - 0832... 20 2680 CoQ10 Ubiquinol Liquid
086790 - 0000... Naproxen (Aleve) 400 6200
086791 - 0000... Glucosamine Chondroitin
086792 - 0000... 20 680 Baking Soda
086793 - 0000... 20 73280 Omeprazole
086794 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086795 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086796 - 0000............ 10 6830 Atorvastatin
086797 - 0000............ 10 6220 Ezetimibe
086798 - 2200... 20 3740 Famotidine H2 Blocker supplement Omeprazole
086799 - 2300... 30 4555 Mylanta
086801 - ..
086802 - No hiking - wounds healing, per above. ref SDS 25 FQ5N Purchased ankle
086803 - support that may supplement wound care to isolate dressing from
086804 - pressure from Hoka Stinson 3 shoes causing injury to Achilles'
086805 - tendons, reported in another record today on 160514 1145, ref SDS 91
086806 - QC7M
086808 - ..
086809 - Breakfast -
086810 - Lunch -
086811 - Dinner - tuna asparagus onion avocado tomato mushrooms, fritos, beer
086813 - ..
086814 - Vomiting: 0%
086815 -
086817 - ..
086818 - Sunday
086819 - 136. 160515 0822..............................................................
086820 - 0910... 20 3760 Famotidine H2 Blocker supplement Omeprazole
086821 - 0832... 20 2700 CoQ10 Ubiquinol Liquid
086822 - 0000... Naproxen (Aleve) 400 6200
086823 - 0000... Glucosamine Chondroitin
086824 - 1540... 20 700 Baking Soda
086825 - 1700... 20 73300 Omeprazole
086826 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086827 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086828 - 0000............ 10 6830 Atorvastatin
086829 - 0000............ 10 6220 Ezetimibe
086830 - 2200... 20 3780 Famotidine H2 Blocker supplement Omeprazole
086831 - 2300... 30 4585 Mylanta
086833 - ..
086834 - No hiking - wounds healing, per above. ref SDS 25 FQ5N For some reason
086835 - Achilles' tendon wound left leg worsened with bleeding on the sheets
086836 - this morning. Have done no activity the past week, since this injury
086837 - occurred hiking on 160510. ref SDS 25 144L
086839 - ..
086840 - Had to take baking soda today, now 2 days in a row. Ate lite
086841 - yesterday, and so far nothing today. Throat filling up with bubbles.
086843 - ..
086844 - Breakfast -
086845 - Lunch -
086846 - Dinner - half hamburger tomato onion avocado fries
086848 - ..
086849 - Vomiting: 0%
086850 -
086851 -
086853 - ..
086854 - Monday
086855 - 137. 160516 0330..............................................................
086856 - 0328... 20 3800 Famotidine H2 Blocker supplement Omeprazole
086857 - 0328... 20 2720 CoQ10 Ubiquinol Liquid
086858 - 0000... Naproxen (Aleve) 400 6200
086859 - 0000... Glucosamine Chondroitin
086860 - 0000... 20 700 Baking Soda
086861 - 0000... 20 73300 Omeprazole
086862 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086863 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086864 - 2043............ 10 6830 Atorvastatin
086865 - 2043............ 10 6220 Ezetimibe
086866 - 2200... 20 3820 Famotidine H2 Blocker supplement Omeprazole
086867 - 2300... 30 4615 Mylanta
086869 - ..
086870 - No hiking - wounds healing, per above. ref SDS 25 FQ5N No activity the
086871 - past week, since this injury occurred hiking on 160510. ref SDS 25 144L
086873 - ..
086874 - Treatment today in Podiatry Biomechanics doctor ordered ankle braces;
086875 - received these in Orthopedics Prosthetics. May possibly protect
086876 - Achilles' tendon wounds for healing with Hydrofera Blue dressing
086877 - during hikes and prevent recurrence during hiking, reported on 160516
086878 - 0805, ref SDS 93 PQ4O
086880 - ..
086881 - Breakfast - eggs sausage, few bites
086882 - Lunch - half hamburger tomato onion avocado fries
086883 - Dinner - pizza - 1 slice, beer 2/3 glass
086885 - ..
086886 - Vomiting: 80% dinner
086887 -
086889 - ..
086890 - Tuesday
086891 - 138. 160517 0820..............................................................
086892 - 0906... 20 3840 Famotidine H2 Blocker supplement Omeprazole
086893 - 0906... 20 2740 CoQ10 Ubiquinol Liquid
086894 - 0000... Naproxen (Aleve) 400 6200
086895 - 0000... Glucosamine Chondroitin
086896 - 0000... 20 700 Baking Soda
086897 - 1710... 20 73320 Omeprazole
086898 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086899 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086900 - 0000............ 10 6830 Atorvastatin
086901 - 0000............ 10 6220 Ezetimibe
086902 - 2200... 20 3860 Famotidine H2 Blocker supplement Omeprazole
086903 - 2300... 30 4645 Mylanta
086905 - ..
086906 - No hiking - wounds healing, per above. ref SDS 25 FQ5N No activity the
086907 - past week, since this injury occurred hiking on 160510. ref SDS 25 144L
086909 - ..
086910 - Breakfast -
086911 - Lunch - potato salad avocado tomato hot dog - could not swallow hot dog
086912 - Dinner - pizza - 1 slice
086914 - ..
086915 - Vomiting: 70% dinner
086917 - ..
086918 - Took another Omeprazole pill, because it likely was not injested due
086919 - throat conjestion, and then vomitting. Only counted this as 1 pill
086920 - today.
086921 -
086923 - ..
086924 - Wednesday
086925 - 139. 160518 0720..............................................................
086926 - 0911... 20 3880 Famotidine H2 Blocker supplement Omeprazole
086927 - 0911... 20 2780 CoQ10 Ubiquinol Liquid
086928 - 1345... Naproxen (Aleve) 200 6400
086929 - 1345... Glucosamine Chondroitin
086930 - 1350....miles........... 9.00 9.00 141 141 minutes temp 94
086931 - 1708....weight.................................... 179
086932 - 1730....BP HR with Diff........................................... 88 57 105 89 60 104 -1 -3 1
086933 - 0000... 20 700 Baking Soda
086934 - 0000... 20 73320 Omeprazole
086935 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
086936 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
086937 - 00 ............ 10 6830 Atorvastatin
086938 - 00 ............ 10 6220 Ezetimibe
086939 - 2222... 20 3900 Famotidine H2 Blocker supplement Omeprazole
086940 - 2253... 30 4675 Mylanta
086942 - ..
086943 - First hike since injury to left Achilles' tendon on 160510.
086944 - ref SDS 25 144L
086946 - ..
086947 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
086948 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
086949 - injury entire route.
086951 - ..
086952 - Did not protect debridement wounds both big toes with Coban
086953 - self-adherning tape and with surgeon's tape. This worked well
086954 - previously on both feet. May have felt slight pain on left big toe.
086955 - Hopefully, can get Hydrofera Blue to protect debridement wounds.
086957 - ..
086958 - Did not wrap ring toes left and right feet with surgeon's tape. This
086959 - worked well. Too tired at the moment to asses.
086961 - ..
086962 - Did not attempt protection of bruise bottom left foot below long toe,
086963 - used on Sunday, 150508, for short hike at Lafayette Reservoir, per
086964 - above. ref SDS 25 3U9L Have not felt any pain since Doctor Hewitson
086965 - pressed this location very hard on Monday, 160516.
086967 - ..
086968 - Out of Hydrofera Blue and Enluxtra; tried round pad with hole to
086969 - protect wound on left Achilles tendon, that occurred on 160510, per
086970 - above. ref SDS 25 VJ8L Held in place with Coban self-adhering tape,
086971 - then with surgon's tape implementing guidance in Wound Care. Put sock
086972 - over this, and then added ankle braces received from VA on 160516
086973 - 0805. ref SDS 93 PQ8F This at least stayed in place entire hike, much
086974 - better than Futor ankle braces that failed entirely on 160516 0631.
086975 - ref SDS 92 QT7J
086977 - ..
086978 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
086979 - legs felt good entire hike. Not too heavy - did not notice weight.
086980 - There is a feeling of better stability with the braces.
086982 - ..
086983 - After hiking 9 miles soles of both feet look and feel well
086984 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
086985 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
086986 - ref SDS 57 GS7G Have added baking soda to this soaking mixture.
086987 - Today, after hike underside of left foot about mid foot hurts to walk
086988 - on carpet. May indicate favorating left outside of left foot.
086990 - ..
086991 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, only did
086992 - 9 miles - had to stop due to heat exhaustion. Called a cab a mile
086993 - from the end at San Simeon Drive off Treat Boulevard. Did not do
086994 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
086995 - shoes - went slower due to heat, time 1.25 miles 18 minutes. Calves
086996 - pain level 0 entire route. Maintained pace on Clayton, and onto
086997 - Ygnacio Valley Road - may have gone too fast for heat. Time to 4.25
086998 - miles 68 minutes. Maintained pace going uphill to summit Ygnacio
086999 - Valley Road. Lower back pain level 0 entire route. Left hip pain
087000 - level 0 entire route. Maintained pace on downhill past summit - right
087001 - knee pain level 0 entire route. Maintained pace Oak Grove. Slowed
087002 - pace going uphill on Treat and could not finish. Had to stop at mile
087003 - 9 and call a cab due to heat exhaustion. Waited 20 minutes for taxi.
087004 - Considered cancelling the ride, seemed to feel better. Taxi arrived,
087005 - so took it to Cuneo. Walked across Treat. Had to run to miss rush
087006 - hour traffic. Walking down Cuneo to enter Cowel Terrace complex, felt
087007 - weak, so good decision not to have tried walking from San Simeon the
087008 - last mile. No energy, did not do extra mile. Metatarsalgia pain
087009 - level 0 entire route. Did not do warm down hike around complex
087010 - parking facilities, about .50 miles.
087012 - ..
087013 - Breakfast -
087014 - Lunch -
087015 - Dinner - tuna asparagus avocado mushrooms tomato, cookies milk
087017 - ..
087018 - Vomiting: 0%
087019 -
087021 - ..
087022 - Thursday
087023 - 140. 160519 0400..............................................................
087024 - 0447... 20 3920 Famotidine H2 Blocker supplement Omeprazole
087025 - 0447... 20 2800 CoQ10 Ubiquinol Liquid
087026 - 0000... Naproxen (Aleve) 200 6400
087027 - 0000... Glucosamine Chondroitin
087028 - 0000... 20 700 Baking Soda
087029 - 1726... 20 73340 Omeprazole
087030 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087031 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087032 - 2040............ 10 6840 Atorvastatin
087033 - 2040............ 10 6230 Ezetimibe
087034 - 2147... 20 3940 Famotidine H2 Blocker supplement Omeprazole
087035 - 2302... 30 4705 Mylanta
087037 - ..
087038 - No hiking - went to VA for physical therapy and wound care. On
087039 - entering building 203, suffered severe fall due to industrial
087040 - accident, reported in another record today on 160519 0527. ref SDS 95
087041 - MS5J
087043 - ..
087044 - Breakfast -
087045 - Lunch -
087046 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087048 - ..
087049 - Vomiting: 0%
087050 -
087051 -
087053 - ..
087054 - Friday
087055 - 141. 160520 0710..............................................................
087056 - 1257... 20 3960 Famotidine H2 Blocker supplement Omeprazole
087057 - 1257... 20 2820 CoQ10 Ubiquinol Liquid
087058 - 1227... Naproxen (Aleve) 200 6600
087059 - 1227... Glucosamine Chondroitin
087060 - 1300....miles........... 11.00 20.00 178 319 minutes temp 64
087061 - 1632....weight.................................... 180
087062 - 1650....BP HR with Diff........................................... 107 72 103 117 63 97 -10 9 10
087063 - 0000... 20 700 Baking Soda
087064 - 0000... 20 73340 Omeprazole
087065 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087066 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087067 - 0000............ 10 6840 Atorvastatin
087068 - 0000............ 10 6230 Ezetimibe
087069 - 2147... 20 3940 Famotidine H2 Blocker supplement Omeprazole
087070 - 2302... 30 4705 Mylanta
087072 - ..
087073 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087074 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087075 - injury entire route.
087077 - ..
087078 - Protected debridement wounds both big toes with round dressing with
087079 - hole in middle, wrapped with surgeon's tape. This worked well
087080 - entire hike, even ran a few times and sprinted once. Was difficult
087081 - to remove; tomorrow will use Coban self-adhering tape.
087083 - ..
087084 - Wrapped ring toes left and right feet with surgeon's tape. This
087085 - worked well.
087087 - ..
087088 - Hydrofera Blue dressing protect wound on left Achilles tendon, that
087089 - occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087090 - Coban self-adhering tape, then with surgon's tape implementing
087091 - guidance in Wound Care. Put sock over this, and then added ankle
087092 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087093 - in place entire hike; felt wound several times for short distances of
087094 - .25 miles, then subsided. On removal after hike wound looks better.
087096 - ..
087097 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087098 - legs felt good entire hike. Not too heavy - did not notice weight.
087099 - There is a feeling of better stability with the braces.
087101 - ..
087102 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087103 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087104 - shoes - faster pace due to low temperature time 1.25 miles 18 minutes.
087105 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087106 - onto Ygnacio Valley Road. Time to 4.25 miles 67 minutes. Increased
087107 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087108 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087109 - pace on downhill past summit - right knee pain level 0 entire route.
087110 - Maintained pace Oak Grove. Increased pace going uphill on Treat, and
087111 - maintained to end of hike. Energy good. Metatarsalgia pain level 0
087112 - entire route. Did not do warm down hike around complex parking
087113 - facilities, about .50 miles.
087115 - ..
087116 - Breakfast -
087117 - Lunch -
087118 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087120 - ..
087121 - Vomiting: 0%
087122 -
087124 - ..
087125 - Saturday
087126 - 142. 160521 0642..............................................................
087127 - 0656... 20 3980 Famotidine H2 Blocker supplement Omeprazole
087128 - 0656... 20 2840 CoQ10 Ubiquinol Liquid
087129 - 0927... Naproxen (Aleve) 400 7000
087130 - 0927... Glucosamine Chondroitin
087131 - 0930....miles........... 11.00 31.00 172 491 minutes temp 58
087132 - 1243....weight.................................... 178
087133 - 1320....miles........... 3.00 34.00 42 533 minutes temp 64
087134 - 1430....BP HR with Diff........................................... 130 77 69 126 74 66 4 3 3
087135 - 0000... 20 700 Baking Soda
087136 - 1738... 20 73360 Omeprazole
087137 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087138 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087139 - 0000............ 10 6840 Atorvastatin
087140 - 0000............ 10 6230 Ezetimibe
087141 - 2147... 20 4000 Famotidine H2 Blocker supplement Omeprazole
087142 - 2302... 30 4735 Mylanta
087144 - ..
087145 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087146 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087147 - entire route. Felt new injury that occurred on 160519 0527.
087148 - ref SDS 95 MS5J This hurt ever step for 11 miles.
087150 - ..
087151 - Protected debridement wounds both big toes with Hydrofera Blue
087152 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087153 - then surgeon's tape. This worked well entire hike, even ran a few
087154 - times and sprinted once.
087156 - ..
087157 - Wrapped ring toes left and right feet with surgeon's tape. This
087158 - worked well.
087160 - ..
087161 - Hydrofera Blue dressing protect wound on left Achilles tendon, that
087162 - occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087163 - Coban self-adhering tape, then with surgon's tape implementing
087164 - guidance in Wound Care. Put sock over this, and then added ankle
087165 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087166 - in place entire hike; felt wound several times for short distances of
087167 - .25 miles, then subsided. On removal after hike wound looks better.
087169 - ..
087170 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087171 - legs felt good entire hike. Not too heavy - did not notice weight.
087172 - There is a feeling of better stability with the braces. Can tighten
087173 - the outside straps to pull the outside ende of each foot up in order
087174 - to reduce pressure on the outside edge of the foot and distribute to
087175 - the ball of the foot and the arch.
087177 - ..
087178 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087179 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087180 - This worked very well, providing siginficant cushioning that
087181 - protected the feet from injury the entire hike. This configuration
087182 - further added rebound energy that increased speed doing the 11 miles.
087184 - ..
087185 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087186 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087187 - shoes - faster pace due to low temperature time 1.25 miles 17 minutes.
087188 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087189 - onto Ygnacio Valley Road. Time to 4.25 miles 66 minutes. Increased
087190 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087191 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087192 - pace on downhill past summit. Maintained pace Oak Grove. Increased
087193 - pace going uphill on Treat, and maintained to end of hike. Energy
087194 - good. Metatarsalgia pain level 2 20% of route. Did not do warm down
087195 - hike around complex parking facilities, about .50 miles.
087197 - ..
087198 - Lafayette Reservoir with Kathy. Left knee no pain. Right knee pain
087199 - level 0 entire route. Left foot metatarsalgia pain level 0 and ring
087200 - toes pain level 0 entire route. Started slow 1st half of hike to
087201 - Killer Ridge. Kathy stopped to rest at top of Killer Ridge. Energy
087202 - improved 2nd half of hike - felt strong and hiked smoothly.
087204 - ..
087205 - Breakfast -
087206 - Lunch - onion dip fritos
087207 - Dinner - potato salad onion avocado eggs tomato, chips onion dip
087209 - ..
087210 - Vomiting: 0%
087211 -
087213 - ..
087214 - Sunday
087215 - 143. 160522 0650..............................................................
087216 - 0712... 20 4020 Famotidine H2 Blocker supplement Omeprazole
087217 - 0712... 20 2860 CoQ10 Ubiquinol Liquid
087218 - 1007... Naproxen (Aleve) 400 7400
087219 - 1007... Glucosamine Chondroitin
087220 - 1010....miles........... 11.00 45.00 178 711 minutes temp 62
087221 - 1348....weight.................................... 181
087222 - 1355....BP HR with Diff........................................... 119 74 90 118 65 97 1 9 -7
087223 - 1904... 20 720 Baking Soda
087224 - 2017... 20 73380 Omeprazole
087225 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087226 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087227 - 2104............ 10 6850 Atorvastatin
087228 - 2104............ 10 6240 Ezetimibe
087229 - 2147... 20 4040 Famotidine H2 Blocker supplement Omeprazole
087230 - 2302... 30 4765 Mylanta
087232 - ..
087233 - Took Omeprazole out of sequence (i.e., 2 days in a row), because of
087234 - severe conjestion. First tried Baking Soda, but symptoms persisted,
087235 - so took another Omperazole. This calmed convulsive vomitting.
087237 - ..
087238 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087239 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087240 - entire route. Felt new injury that occurred on 160519 0527.
087241 - ref SDS 95 MS5J This hurt less today.
087243 - ..
087244 - Protected debridement wounds both big toes Hydrofera Blue
087245 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087246 - then surgeon's tape. This okay entire hike, but last few miles pain
087247 - level 3 in right foot.
087249 - ..
087250 - Wrapped ring toes left but not right foot with surgeon's tape. This
087251 - worked well.
087253 - ..
087254 - Used round pad with hole to protect left foot Achilles' tendon injuury
087255 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087256 - Coban self-adhering tape, then with surgon's tape implementing
087257 - guidance in Wound Care. Put sock over this, and then added ankle
087258 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087259 - in place entire hike; felt wound several times for short distances of
087260 - .25 miles, then subsided. On removal after hike wound looks like
087261 - there is a horizontal cut.
087263 - ..
087264 - Ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on both
087265 - legs felt good entire hike. Not too heavy - did not notice weight.
087266 - There is a feeling of better stability with the braces. Can tighten
087267 - the outside straps to pull the outside ende of each foot up in order
087268 - to reduce pressure on the outside edge of the foot and distribute to
087269 - the ball of the foot and the arch.
087271 - ..
087272 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087273 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087274 - This worked very well, providing siginficant cushioning that
087275 - protected the feet from injury the entire hike. This configuration
087276 - further added rebound energy that increased speed doing the 11 miles.
087278 - ..
087279 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087280 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson Lite
087281 - shoes - faster pace due to low temperature time 1.25 miles 17 minutes.
087282 - Calves pain level 0 entire route. Maintained pace on Clayton, and
087283 - onto Ygnacio Valley Road. Time to 4.25 miles 66 minutes. Increased
087284 - pace going uphill to summit Ygnacio Valley Road. Lower back pain
087285 - level 0 entire route. Left hip pain level 0 entire route. Maintained
087286 - pace on downhill past summit. Maintained pace Oak Grove. Increased
087287 - pace going uphill on Treat, and maintained to end of hike. Energy
087288 - good. Metatarsalgia pain level 0 entire route. Did not do warm down
087289 - hike around complex parking facilities, about .50 miles.
087291 - ..
087292 - Breakfast -
087293 - Lunch - half hamburger onion tomao avocado fries
087294 - Dinner - potato salad onion eggs tomato fritos
087296 - ..
087297 - Vomiting: 70% dinner
087298 -
087299 -
087301 - ..
087302 - Monday
087303 - 144. 160523 0400..............................................................
087304 - 0417... 20 4060 Famotidine H2 Blocker supplement Omeprazole
087305 - 0417... 20 2880 CoQ10 Ubiquinol Liquid
087306 - 0800....miles........... 2.00 2.00 30 30 minutes temp 62
087307 - 1557... Naproxen (Aleve) 400 7800
087308 - 1557... Glucosamine Chondroitin
087309 - 1600....miles........... 6.00 8.00 186 216 minutes temp 71
087310 - 1942... 20 740 Baking Soda
087311 - 0000... 20 73380 Omeprazole
087312 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087313 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087314 - 0000............ 10 6850 Atorvastatin
087315 - 0000............ 10 6240 Ezetimibe
087316 - 2242... 20 4080 Famotidine H2 Blocker supplement Omeprazole
087317 - 2322... 30 4795 Mylanta
087319 - ..
087320 - Severe conjestion in throat until late at night. Tried baking soda
087321 - again. Slept in big chair sitting up. Swallowing more difficult.
087322 - "Bad hair day" all around...
087324 - ..
087325 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087326 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087327 - injury entire route. Felt new injury that occurred on 160519 0527.
087328 - ref SDS 95 MS5J This hurt less today.
087330 - ..
087331 - Protected debridement wounds both big toes Hydrofera Blue
087332 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087333 - then surgeon's tape. This okay entire hike, but last few miles pain
087334 - level 3 in right foot.
087336 - ..
087337 - Wrapped ring toes left but not right foot with surgeon's tape. This
087338 - worked well.
087340 - ..
087341 - Used round pad with hole to protect left foot Achilles' tendon injuury
087342 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087343 - Coban self-adhering tape, then with surgon's tape implementing
087344 - guidance in Wound Care. Put sock over this, and then added ankle
087345 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087346 - in place entire hike; felt wound several times for short distances of
087347 - .25 miles, then subsided. On removal after hike wound looks like
087348 - there is a horizontal cut.
087350 - ..
087351 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087352 - 1Z9H, on both legs felt good entire hike. Not too heavy - did not
087353 - notice weight. There is a feeling of better stability with the
087354 - braces. Can tighten the outside straps to pull the outside ende of
087355 - each foot up in order to reduce pressure on the outside edge of the
087356 - foot and distribute to the ball of the foot and the arch.
087358 - ..
087359 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087360 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087361 - This worked very well, providing siginficant cushioning that
087362 - protected the feet from injury the entire hike. This configuration
087363 - further added rebound energy that increased speed doing the 11 miles.
087365 - ..
087366 - Concord 6 mile route #2 reported on 120106 in case study on 120101
087367 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 19 minutes.
087368 - Maintained pace on Clayton to mile 2.5, then had to slow due to sudden
087369 - severe lateral foot pain pain occurred along outer edges of both feet.
087370 - May be caused by siff outer sole of Hoka Tor Summit WS shoes,
087371 - purchased on 160423 0804. ref SDS 80 D47H These shoes have much
087372 - better traction, but much less give, combined with walking on concrete
087373 - sidewalk for 2.5 miles may have caused stress fratcures and/or "Cuboid
087374 - Syndrome" where tarsel bone is dislocated. Could also be recurrence
087375 - of metatarsalgia. Had to slow way down. Increasing time between each
087376 - step allowed pain to subside somewhat. Trying to walk on inside of
087377 - foot, rolling over the big toes helped. Cut hike off at Cowell for 6
087378 - mile hike. Seemed like pain backed off a little the last mile.
087380 - ..
087381 - Explanation of lateral foot pain...
087382 -
087383 - http://www.epainassist.com/joint-pain/foot-pain/lateral-foot-pain
087385 - ..
087386 - This is why Hoka Stinson shoes work better for hiking on pavement.
087387 - They provide a softer cushion that absorbs energy from repetitive
087388 - stress on each step of 35,000 steps for 11 miles.
087390 - ..
087391 - Breakfast - eggs cheese sausage
087392 - Lunch -
087393 - Dinner - tuna asparagus mushrooms onion avocado tomato
087395 - ..
087396 - Vomiting: 60% dinner
087397 -
087399 - ..
087400 - Tuesday
087401 - 145. 160524 0600..............................................................
087402 - 0621... 20 4100 Famotidine H2 Blocker supplement Omeprazole
087403 - 0621... 20 2900 CoQ10 Ubiquinol Liquid
087404 - 0000... 20 720 Baking Soda
087405 - 1820... 20 73400 Omeprazole
087406 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087407 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087408 - 0000............ 10 6850 Atorvastatin
087409 - 0000............ 10 6240 Ezetimibe
087410 - 2153... 20 4120 Famotidine H2 Blocker supplement Omeprazole
087411 - 2217... 30 4825 Mylanta
087413 - ..
087414 - No hiking - recovery repetitive stress fracture causing lateral foot
087415 - pain from yesterday, per above. ref SDS 25 UXWP
087417 - ..
087418 - Breakfast -
087419 - Lunch - hamburger with cottage cheese
087420 - Dinner - salmon asparagus mushrooms onion avocado tomato fritos,
087421 - jello with tangerines
087423 - ..
087424 - Vomiting: 0%
087425 -
087427 - ..
087428 - Wednesday
087429 - 146. 160525 0610..............................................................
087430 - 0927... 20 4140 Famotidine H2 Blocker supplement Omeprazole
087431 - 0927... 20 2920 CoQ10 Ubiquinol Liquid
087432 - 1557... Naproxen (Aleve) 200 8000
087433 - 1557... Glucosamine Chondroitin
087434 - 1540....miles........... 11.00 19.00 185 401 minutes temp 67
087435 - 1913....weight.................................... 181
087436 - 1920....BP HR with Diff........................................... 125 69 59 124 78 61 1 -9 -2
087437 - 0000... 20 720 Baking Soda
087438 - 0000... 20 73400 Omeprazole
087439 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087440 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087441 - 2240............ 10 6860 Atorvastatin
087442 - 2240............ 10 6250 Ezetimibe
087443 - 2316... 20 4160 Famotidine H2 Blocker supplement Omeprazole
087444 - 2345... 30 4855 Mylanta
087446 - ..
087447 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087448 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087449 - injury entire route. Felt new injury that occurred on 160519 0527.
087450 - ref SDS 95 MS5J This hurt less today.
087452 - ..
087453 - Protected debridement wounds both big toes Hydrofera Blue
087454 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087455 - then surgeon's tape. This okay entire hike, but last few miles pain
087456 - level 3 in right foot.
087458 - ..
087459 - Wrapped ring toes left but not right foot with surgeon's tape. This
087460 - worked well.
087462 - ..
087463 - Used round pad with hole to protect left foot Achilles' tendon injuury
087464 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087465 - Coban self-adhering tape, then with surgon's tape implementing
087466 - guidance in Wound Care. Put sock over this, and then added ankle
087467 - braces received from VA on 160516 0805. ref SDS 93 PQ8F This stayed
087468 - in place entire hike and worked well to protect the wound.
087470 - ..
087471 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087472 - 1Z9H, on both legs felt good entire hike.
087474 - ..
087475 - Orthotics in both shoes consisted of 2 normal inserts recieved with
087476 - Adida shoes, and a blue, flat and spongy insert, making a total of 3.
087477 - This worked very well, providing siginficant cushioning that
087478 - protected the feet from injury the entire hike. This configuration
087479 - further added rebound energy that increased speed doing the 11 miles
087480 - wearing Hoka Stinson 3 shoes.
087482 - ..
087483 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087484 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson 3
087485 - shoes, but at .25 miles began feeling burning sensation due to lateral
087486 - pain possibly stress fractures equally both feet pain level initially
087487 - 2 and increased to 5 at 1.25 miles - slowed pace so time 19 minutes at
087488 - 1.25 miles. Calves pain level 0 entire route. Maintained slower pace
087489 - on Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 75
087490 - minutes. Miraculously pain subsided both feet so increased pace going
087491 - uphill to summit Ygnacio Valley Road. Lower back pain level 0 entire
087492 - route. Left hip pain level 0 entire route. Lateral pain returned to
087493 - left foot only so slowed pace on downhill past summit. Maintained
087494 - pace Oak Grove. Lateral pain again eased on left foot, so increased
087495 - pace going uphill on Treat, and maintained to end of hike. Energy
087496 - good. Metatarsalgia pain level 0 entire route, although there was
087497 - some pain across the ball of the foot at places. Not sure what is
087498 - going on. Did not do warm down hike around complex parking
087499 - facilities, about .50 miles.
087501 - ..
087502 - Breakfast -
087503 - Lunch -
087504 - Dinner - salmon asparagus mushrooms onion avocado tomato chips (ate
087505 - few bites about 2320 after returning from visiting Morris in Saratoga,
087506 - reported in another record on 160525 1944. ref SDS 97 QI6F
087508 - ..
087509 - Vomiting: 0%
087510 -
087511 -
087513 - ..
087514 - Thursday
087515 - 147. 160526 0626..............................................................
087516 - 0720... 20 4180 Famotidine H2 Blocker supplement Omeprazole
087517 - 0720... 20 2940 CoQ10 Ubiquinol Liquid
087518 - 0000... Naproxen (Aleve) 200 8000
087519 - 0000... 20 720 Baking Soda
087520 - 1636... 20 73420 Omeprazole
087521 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087522 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087523 - 1 0000............ 10 6860 Atorvastatin
087524 - 0000............ 10 6250 Ezetimibe
087525 - 2316... 20 4200 Famotidine H2 Blocker supplement Omeprazole
087526 - * 0000... 30 4855 Mylanta
087528 - ..
087529 - Skipped Mylanta because have only 1 bottle to last 2 weeks; VA has not
087530 - filled prescription, requested in the letter to Doctor Lee on 160525
087531 - 0912. ref SDS 96 SE4M
087533 - ..
087534 - No hiking - healing feet injuries.
087536 - ..
087537 - Breakfast -
087538 - Lunch -
087539 - Dinner - salmon asparagus mushrooms onion avocado fritos, cookies
087540 - milk
087542 - ..
087543 - Vomiting: 0%
087544 -
087545 -
087547 - ..
087548 - Friday
087549 - 148. 160527 0637..............................................................
087550 - 0652... 20 4220 Famotidine H2 Blocker supplement Omeprazole
087551 - 0652... 20 2960 CoQ10 Ubiquinol Liquid
087552 - 1457... Naproxen (Aleve) 400 8000
087553 - 1457... Glucosamine Chondroitin
087554 - 0000... Glucosamine Chondroitin
087555 - 1515....miles........... 6.00 25.00 112 513 minutes temp 86
087556 - 1728....weight.................................... 180
087557 - 1740....BP HR with Diff........................................... 108 66 87 108 72 80 0 -6 7
087558 - 0000... 20 720 Baking Soda
087559 - 0000... 20 73420 Omeprazole
087560 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087561 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087562 - 2 0000............ 10 6860 Atorvastatin
087563 - 0000............ 10 6250 Ezetimibe
087564 - 2316... 20 4240 Famotidine H2 Blocker supplement Omeprazole
087565 - 2232... 30 4885 Mylanta
087567 - ..
087568 - Took Mylanta tonight, after skipping last night because have only 1
087569 - bottle to last 2 weeks; VA has not filled prescription, requested in
087570 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087572 - ..
087573 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
087574 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087575 - injury entire route. Felt new injury that occurred on 160519 0527.
087576 - ref SDS 95 MS5J This did not hurt today.
087578 - ..
087579 - Protected debridement wounds both big toes Hydrofera Blue
087580 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087581 - then surgeon's tape. This okay entire hike, but last few miles pain
087582 - level 3 in right foot.
087584 - ..
087585 - Did not wrap ring toes with surgeon's tape. This worked well.
087587 - ..
087588 - Used round pad with hole to protect left foot Achilles' tendon injuury
087589 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
087590 - Coban self-adhering tape, then with surgon's tape implementing
087591 - guidance in Wound Care. Put sock over this. Applying all of this
087592 - was tediously difficult today. Corban tape roll ended, so had to
087593 - start a new one. Could find where the tape started. After trying
087594 - for 10 minutes, and trying scissors, had to go downstairs and get a
087595 - knife to cut the tape for a place to start unrolling it. Once
087596 - configured, it worked well during hike.
087598 - ..
087599 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087600 - 1Z9H, on both legs felt good entire hike. Not too heavy - did not
087601 - notice weight. There is a feeling of better stability with the
087602 - braces. Can tighten the outside straps to pull the outside ende of
087603 - each foot up in order to reduce pressure on the outside edge of the
087604 - foot and distribute to the ball of the foot and the arch.
087606 - ..
087607 - Orthotics in both shoes consisted of 2 normal inserts received with
087608 - Adida shoes, and a blue, flat and spongy insert, making a total of 3
087609 - inserts in each shoe. This did now work well. Metatarsalgia recurred
087610 - again with severe pain causing doing only half lap. Tomorrow will try
087611 - orthotic inserts provided by Doctor Tang, and which has worked well
087612 - for 2 years.
087614 - ..
087615 - Concord 6 mile route #2 reported on 120106 in case study on 120101
087616 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 20 minutes.
087617 - Started slow due to lateral foot pain again, now evidently recurrence
087618 - metatarsalgia. Maintained slow pace on Clayton to mile On Monday
087619 - seemed like this was caused by siff outer sole of Hoka Tor Summit WS
087620 - shoes, purchased on 160423 0804. ref SDS 80 D47H Today, pain level 6
087621 - - 7 recurred within .5 miles starting the hike. On Monday, considered
087622 - this severe "burning" pain resulted from lateral stress fratcures
087623 - and/or "Cuboid Syndrome" where tarsel bone is dislocated. At that
087624 - time on Monday, speculated could be recurrence of metatarsalgia.
087625 - ref SDS 25 UXWP Today, seems now like the current problem is
087626 - metatarsalgia caused by having stopped wearing orthotic inserts on
087627 - 160503, per above. ref SDS 25 FS3I Had to slow way down. Increasing
087628 - time between each step allowed pain to subside somewhat. Trying to
087629 - walk on inside of foot, rolling over the big toes helped. Cut hike
087630 - off at Cowell for 6 mile hike with pain level 9. Seemed like pain
087631 - backed off a little the last mile.
087633 - ..
087634 - Breakfast -
087635 - Lunch -
087636 - Dinner - salmon asparagus mushrooms onion avocado tomatoes, but
087637 - tomatos purchased from Costco a few weeks are already soft - not
087638 - good; chips, cookies milk
087640 - ..
087641 - Vomiting: 0%
087642 -
087643 -
087645 - ..
087646 - Saturday
087647 - 149. 160528 0713..............................................................
087648 - 0826... 20 4260 Famotidine H2 Blocker supplement Omeprazole
087649 - 0826... 20 2960 CoQ10 Ubiquinol Liquid
087650 - 1347... Naproxen (Aleve) 400 8000
087651 - 1346... Glucosamine Chondroitin
087652 - 1400....miles........... 10.00 35.00 177 690 minutes temp 89
087653 - 1715....weight.................................... 178
087654 - 1750....BP HR with Diff........................................... 116 67 99 113 72 78 3 -5 13
087655 - 0000... 20 720 Baking Soda
087656 - 1813... 20 73440 Omeprazole
087657 - 1827....20 660 Soak Feet 50/50 Water Vinegar baking soda
087658 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087659 - 2152............ 10 6870 Atorvastatin
087660 - 2152............ 10 6260 Ezetimibe
087661 - 2316... 20 4280 Famotidine H2 Blocker supplement Omeprazole
087662 - 0000... 30 4885 Mylanta
087664 - ..
087665 - [...below on 140101 0600 at 161027, tried soaking feet
087666 - again in solution 50% water 50% vinegar and adding baking
087667 - soda. ref SDS 25 PD5F
087669 - ..
087670 - Skipped Mylanta tonight because have only 1 bottle to last 2 weeks; VA
087671 - has not filled prescription, requested in the letter to Doctor Lee on
087672 - 160525 0912. ref SDS 96 SE4M
087674 - ..
087675 - Breakfast -
087676 - Lunch -
087677 - Dinner - hamburger cottage cheese tomato onion avocado, chips
087679 - ..
087680 - Vomiting: 0%
087681 -
087682 -
087684 - ..
087685 - Sunday
087686 - 150. 160529 0729..............................................................
087687 - 0741... 20 4300 Famotidine H2 Blocker supplement Omeprazole
087688 - 0741... 20 3000 CoQ10 Ubiquinol Liquid
087689 - 0000... 20 720 Baking Soda
087690 - 0000... 20 73440 Omeprazole
087691 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087692 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087693 - 1 0000............ 10 6870 Atorvastatin
087694 - 1 0000............ 10 6260 Ezetimibe
087695 - 2316... 20 4320 Famotidine H2 Blocker supplement Omeprazole
087696 - 0000... 30 4885 Mylanta
087698 - ..
087699 - Skipped Mylanta tonight because have only 1 bottle to last 2 weeks; VA
087700 - has not filled prescription, requested in the letter to Doctor Lee on
087701 - 160525 0912. ref SDS 96 SE4M
087703 - ..
087704 - No hiking to rest feet. Hope right foot big toe problem and left foot
087705 - metatarsalgia get better.
087707 - ..
087708 - Breakfast -
087709 - Lunch -
087710 - Dinner - hamburger asparagus cottage cheese tomato onion avocado,
087711 - chips, cookies milk
087713 - ..
087714 - Vomiting: 0%
087715 -
087717 - ..
087718 - Monday
087719 - 151. 160530 0751..............................................................
087720 - 0809... 20 4340 Famotidine H2 Blocker supplement Omeprazole
087721 - 0809... 20 3020 CoQ10 Ubiquinol Liquid
087722 - 1123... Naproxen (Aleve) 400 8400
087723 - 1123... Glucosamine Chondroitin
087724 - 1125....miles........... 11.00 11.00 178 178 minutes temp 91
087725 - 1502....weight.................................... 179
087726 - 1530....BP HR with Diff........................................... 110 62 94 110 66 88 0 -4 6
087727 - 0000... 20 720 Baking Soda
087728 - 1736... 20 73460 Omeprazole
087729 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087730 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087731 - 2 0000............ 10 6870 Atorvastatin
087732 - 2 0000............ 10 6260 Ezetimibe
087733 - 2210... 20 4360 Famotidine H2 Blocker supplement Omeprazole
087734 - 2230... 30 4915 Mylanta
087736 - ..
087737 - Mylanta took tonight because have only 1 bottle to last 2 weeks; VA
087738 - has not filled prescription, requested in the letter to Doctor Lee on
087739 - 160525 0912. ref SDS 96 SE4M
087741 - ..
087742 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
087743 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
087744 - entire route. Felt new injury that occurred on 160519 0527.
087745 - ref SDS 95 MS5J This did not hurt today.
087747 - ..
087748 - Did not protect debridement wounds both big toes Hydrofera Blue
087749 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087750 - then surgeon's tape. This okay entire hike, but last few miles pain
087751 - level 3 on big toe left foot. No pain entire hike right foot big toe,
087752 - but visually, left foot looks much better than right big toe.
087754 - ..
087755 - Did not wrap ring toes with surgeon's tape. This worked well on
087756 - right toe. Will have to wrap ring toe on left foot tomorrow
087758 - ..
087759 - Skipped using round pad with hole to protect left foot Achilles'
087760 - tendon injuury that occurred on 160510, per above. ref SDS 25 VJ8L
087761 - This worked well for 8 miles, then felt wound. Thought I would have
087762 - to call a cab at Starbucks, but made it home. Will have to wrap it
087763 - tomorrow.
087765 - ..
087766 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
087767 - both legs okay most of hike. Kept sock on left foot in place entire
087768 - hike. Tomorrow will omit ankle braces, and tape sock to keep it in
087769 - place. Actually, felt MCL tear right knee, so may wear ankle braces
087770 - tomorrow.
087772 - ..
087773 - Wore Hoka Stinson 3 shoes with VA Prolab orthotic inserts received
087774 - from VA on 140910 1553, ref SDS 35 AK6J, and a blue, flat, spongy
087775 - insert, received on 160516 0830. ref SDS 94 9H5J This worked much
087776 - better today. Metatarsalgia less severe than past 2 hikes.
087778 - ..
087779 - After hiking 11 miles soles of both feet look and feel well
087780 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
087781 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
087782 - ref SDS 57 GS7G Did not do this today. Have added baking soda to
087783 - this soaking mixture. Did not apply Ammonium Lactate 12%
087784 - Geri-Hydrolac 12 cream, because of timing issues.
087786 - ..
087787 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
087788 - extra 1 mile at the end. Felt good starting wearing Hoka Stinson 3
087789 - shoes and using original Prolab orthotic inserts, plus blue padding.
087790 - At 1 mile began feeling burning sensation on balls of both feet.
087791 - Slowed pace so time 19 minutes at 1.25 miles. Calves pain level 0
087792 - entire route. Pain did not increase so increased pace on Clayton, and
087793 - onto Ygnacio Valley Road - time to 4.25 miles 65 minutes. Pain
087794 - subsided entirely both feet, then returned to left, then to right, but
087795 - never more than pain level 2. On Ygnacio Valley Road heard a car
087796 - honk. Looked up and saw a woman briefly who looked like Lilly. She
087797 - was smiling, waving and gave a thumbs up signal. Maintained pace
087798 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
087799 - entire route. Left hip pain level 0 entire route. Going downhill
087800 - maintained pace. Maintained pace Oak Grove but recurrence wound left
087801 - Achilles' tendon causing pain level 3. At corner of Oak Grove and
087802 - Treat near Starbucks, called Lilly, thought might get a ride home.
087803 - She is home in Grass Valley today, so she was not the woman who
087804 - honked. Lilly enjoyed the trip to New York a few weeks ago.
087805 - Continued hike home. Blocked out pain in left Achilles' tendon -
087806 - increased pace going uphill on Treat. Energy good at end of hike.
087807 - Did not do warm down hike around complex parking facilities, about .50
087808 - miles.
087810 - ..
087811 - Breakfast -
087812 - Lunch -
087813 - Dinner - tuna cottage cheese tomato onion avocado, ice cream milk
087815 - ..
087816 - Vomiting: 0%
087817 -
087818 -
087820 - ..
087821 - Tuesday
087822 - 152. 160531 0653..............................................................
087823 - 0710... 20 4380 Famotidine H2 Blocker supplement Omeprazole
087824 - 0710... 20 3040 CoQ10 Ubiquinol Liquid
087825 - 0000... Naproxen (Aleve) 400 8400
087826 - 0000... Glucosamine Chondroitin
087827 - 1030....miles........... 4.00 15.00 67 245 minutes temp 93
087828 - 0000....weight....................................
087829 - 0000... 20 720 Baking Soda
087830 - 0000... 20 73460 Omeprazole
087831 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087832 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087833 - 2120............ 10 6880 Atorvastatin
087834 - 2120............ 10 6270 Ezetimibe
087835 - 2227... 20 4400 Famotidine H2 Blocker supplement Omeprazole
087836 - 2258... 30 4945 Mylanta
087838 - ..
087839 - Mylanta took tonight because purchased another bottle to supplement 1
087840 - bottle to last 2 weeks; VA has not filled prescription, requested in
087841 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087843 - ..
087844 - Did no wrap right knee with Futuro knee brace purchased at CVS Drug
087845 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
087846 - injury entire route, but only 4 miles. Did not feel new injury that
087847 - occurred on 160519 0527. ref SDS 95 MS5J
087849 - ..
087850 - Did not protect debridement wounds both big toes Hydrofera Blue
087851 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
087852 - then surgeon's tape. This okay entire hike, but last few miles pain
087853 - level 3 on big toe left foot. No pain entire hike right foot big toe,
087854 - but visually, left foot looks much better than right big toe.
087856 - ..
087857 - Did not wrap ring toes with surgeon's tape. This worked well on
087858 - right toe. Will have to wrap ring toe on left foot tomorrow
087860 - ..
087861 - Used Hydrofera Blue dressing to protect left foot Achilles' tendon
087862 - injuury that occurred on 160510, per above. ref SDS 25 VJ8L This
087863 - worked well for 1 mile, then felt wound worsen to point of having to
087864 - stop hike and try to adjust socks and shoes to complete hike - pain
087865 - level 8.
087867 - ..
087868 - Wore 2 pair socks today, for first time, testing theory presented
087869 - months ago in research on Internet.
087871 - ..
087872 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
087873 - 1Z9H, for 4 mile hike. Did not feel MCL tear on right knee during
087874 - hike. After hike, right knee pain level 2 for an hour or so.
087876 - ..
087877 - Wore Hoka Stinson 3 shoes with VA Prolab orthotic inserts received
087878 - from VA on 140910 1553, ref SDS 35 AK6J, and a blue, flat, spongy
087879 - insert, received on 160516 0830. ref SDS 94 9H5J Before putting these
087880 - shoes on noticed heels of both shoes show torn lining. The left side
087881 - is worse than the right, possibly, because the left foot has a bulge
087882 - from dressing on Achilles' tendon wound, per above. ref SDS 25 VTPT
087883 - After hiking .5 miles began feeling metatarsalgia pain level 2. Pain
087884 - increased to level 3 mostly in left foot over next 1 mile, then
087885 - subsided to 0 the rest of the hike. Metatarsalgia pain may have been
087886 - masked by more sever pain beginning level 2 in left heel after Killer
087887 - Ridge at mile 1.5. Left heel pain increased to level 8 caused by tear
087888 - in lining of Hika Sinson 3 shoes, found for first time this morning.
087889 - Expected extensive dressing to protect prior wounds would protect
087890 - heels against injury from torn heel lining, but it didn't.
087891 -
087892 - [On 160531 1523 telecon with Chris at Hoka - he advised
087893 - Hoka is aware that heel linings fail on Stinson 3 shoes, as
087894 - occurred previously with Stinson Trail shoes. Customers
087895 - can exchanged Stinson 3 shoes for new Stinson model
087896 - scheduled for release in the October time frame, and which
087897 - will use heel design that was successful for Stinson Lite
087898 - shoes. ref SDS 99 QQ5F
087900 - ..
087901 - [On 160606 1508 received Enluxtra wound dressing on Amazon
087902 - order #107-9025996-0085811, may work better to protect feet
087903 - from wounds. ref SDS A2 JI6F
087905 - ..
087906 - After hiking 4 miles soles of both feet look and feel well
087907 - implementing since 160402, per above, ref SDS 25 F86H, soaking feet in
087908 - water and vinegar 50/50, prescribed by Doctor Hewitson on 151215 1000.
087909 - ref SDS 57 GS7G Did not do this today. Have added baking soda to
087910 - soaking mixture. Did not apply Ammonium Lactate 12% Geri-Hydrolac 12
087911 - cream, because of timing issues.
087913 - ..
087914 - Lafayette Reservoir hiking with Kathy. Left knee no pain. Right knee
087915 - pain level 0 entire route. After hiking .5 miles began feeling
087916 - metatarsalgia pain level 2. Pain increased to level 3 both feet over
087917 - next 1 mile, then subsided to 0 the rest of the hike. This was true
087918 - pain, not breakthrough, because forgot to take Naproxen before
087919 - starting hike, per above. ref SDS 25 UV9I Metatarsalgia pain may have
087920 - been masked by more sever pain level 2 beginning in left heel at mile
087921 - .75. At mile 1 Kathy turned back due to heat. Then increased pace.
087922 - Went up Killer Ridge well. After Killer Ridge at mile 1.5 left heel
087923 - pain increased to level 8 caused by tear in lining of Hoka Sinson 3
087924 - shoes, first discovered this morning, per above. ref SDS 25 VTQU Pain
087925 - from tear in heel lining occurred previously with Hoka Stinson Trail
087926 - shoes reported on 141011. Tomorrow will try taping the torn shoe heel
087927 - lining, which seemed to help the problem on 141011, per above.
087928 - ref SDS 25 PUWT About mile 2, met Becky going the other way, so turned
087929 - and walked back with her. She walked behind and diagnosed cause of
087930 - heel problems is partly due to exaggerated body sway, which she
087931 - further suggested was due to being overweight. Another contributing
087932 - factor may be orthotic inserts that feel like feet are falling off the
087933 - sides, so the body compensates, discussed with Doctor Hewitson and
087934 - Audry during meeting with Podiatry on 160516.
087935 - After another mile,
087936 - left heel hurt at level 10, so had to stop and inspect the shoe for
087937 - possible adjustments. Only solution on the trail was to loosen the
087938 - laces. This reduced pain to level 6 the last mile to the parking lot.
087939 - Becky suggested getting heel cups to insulate the heel of the shoe
087940 - from socks, and so reduce tearing of the lining, and also reduce
087941 - injury to Achilles tendon. Becky said heel clips can be purchased
087942 - from Fleet Feet, Road Runner and REI. Overall, hike was a disaster.
087943 -
087944 - [On 160531 1341 investigated heel clips suggested by Becky;
087945 - turned out not available at Fleet Feet, Road Runners nor
087946 - REI. ref SDS 98 EJ69 Found source at Amazon, ref SDS 98
087947 - OJ6L; Kathy developed system of covering frayed heel
087948 - linings with Mole Skin - previously just using scotch tape
087949 - helped solve this problem, ref SDS 98 GQ4O; will inquire
087950 - with VA Orthotics Prosthetics Department during meetings on
087951 - Friday. ref SDS 98 9J6H
087953 - ..
087954 - [On 160531 1523 telecon with Chris at Hoka - he advised
087955 - Hoka is aware that heel linings fail on Stinson 3 shoes, as
087956 - occurred previously with Stinson Trail shoes. Customers
087957 - can exchanged Stinson 3 shoes for new Stinson model
087958 - scheduled for release in the October time frame, and which
087959 - will use heel design that was successful for Stinson Lite
087960 - shoes. ref SDS 99 QQ5F
087962 - ..
087963 - [On 160606 1508 received Enluxtra wound dressing on Amazon
087964 - order #107-9025996-0085811, may work better to protect feet
087965 - from wounds. ref SDS A2 JI6F
087967 - ..
087968 - Breakfast -
087969 - Lunch - half hamburger onion avocado tomato fries (ate about half)
087970 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
087971 - peach, strawberry
087973 - ..
087974 - Vomiting: 0%
087975 -
087977 - ..
087978 - Wednesday
087979 - 153. 160601 0632..............................................................
087980 - 1416... 20 4420 Famotidine H2 Blocker supplement Omeprazole
087981 - 1416... 20 3060 CoQ10 Ubiquinol Liquid
087982 - 0000... 20 720 Baking Soda
087983 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
087984 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
087985 - 1938... 20 73460 Omeprazole
087986 - 1 0000............ 10 6880 Atorvastatin
087987 - 1 0000............ 10 6270 Ezetimibe
087988 - 2227... 20 4440 Famotidine H2 Blocker supplement Omeprazole
087989 - 2258... 30 4975 Mylanta
087991 - ..
087992 - Skipped Mylanta took tonight because purchased another bottle to
087993 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
087994 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
087996 - ..
087997 - No hiking - healing new wounds caused by frayed and torn lining of
087998 - Hoka Stinson 3 shoes, reported yesterday on 160531. ref SDS 25 VTSQ
088000 - ..
088001 - Breakfast - eggs onion asparagus cheese toast bacon
088002 - Lunch -
088003 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
088004 - peach, strawberry
088006 - ..
088007 - Vomiting: 80% breakfast
088008 -
088009 -
088011 - ..
088012 - Thursday
088013 - 154. 160602 0602..............................................................
088014 - 0830... 20 4460 Famotidine H2 Blocker supplement Omeprazole
088015 - 0830... 20 3080 CoQ10 Ubiquinol Liquid
088016 - 0000... 20 720 Baking Soda
088017 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088018 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088019 - 0000... 20 73460 Omeprazole
088020 - 2 0000............ 10 6880 Atorvastatin
088021 - 2 0000............ 10 6270 Ezetimibe
088022 - 2227... 20 4480 Famotidine H2 Blocker supplement Omeprazole
088023 - 2258... 30 5005 Mylanta
088025 - ..
088026 - Mylanta took tonight because purchased another bottle to supplement 1
088027 - bottle to last 2 weeks; VA has not filled prescription, requested in
088028 - the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088030 - ..
088031 - No hiking - healing new wounds caused by frayed and torn lining of
088032 - Hoka Stinson 3 shoes, reported yesterday on 160531. ref SDS 25 VTSQ
088034 - ..
088035 - Wrapped left Achilles' tendon to treat new wounds from Monday, with
088036 - Hydrafera Blue dressing.
088038 - ..
088039 - Breakfast -
088040 - Lunch - tuna tomaoto cottage cheese
088041 - Dinner - pasta tuna tomato onion avocado, jello with orange, banana
088042 - peach, strawberry
088044 - ..
088045 - Vomiting: 0%
088046 -
088047 -
088049 - ..
088050 - Friday
088051 - 155. 160603 0300..............................................................
088052 - 0307... 20 4500 Famotidine H2 Blocker supplement Omeprazole
088053 - 0307... 20 3080 CoQ10 Ubiquinol Liquid
088054 - 0402... Naproxen (Aleve) 400 8800
088055 - 0402... Glucosamine Chondroitin
088056 - 0500....miles........... 11.00 26.00 181 426 minutes temp 52
088057 - 0000... 20 720 Baking Soda
088058 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088059 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088060 - 1800... 20 73480 Omeprazole
088061 - 2100............ 10 6890 Atorvastatin
088062 - 2100............ 10 6280 Ezetimibe
088063 - 2227... 20 4520 Famotidine H2 Blocker supplement Omeprazole
088064 - 2258... 30 5005 Mylanta
088066 - ..
088067 - Skipped Mylanta took tonight because purchased another bottle to
088068 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088069 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088071 - ..
088072 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088073 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088074 - entire route. Felt new injury that occurred on 160519 0527.
088075 - ref SDS 95 MS5J This did not hurt today.
088077 - ..
088078 - Protected debridement wounds both big toes Hydrofera Blue
088079 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088080 - then surgeon's tape. This worked well entire hike today.
088082 - ..
088083 - Wrapped both toes with surgeon's tape. This worked well.
088085 - ..
088086 - Used Hydrofera Blue Bacteriostatic dressing to protect left foot
088087 - Achilles' tendon injuury that occurred on 160510, per above.
088088 - ref SDS 25 VJ8L Held in place with Coban self-adhering tape, then with
088089 - surgon's tape implementing guidance in Wound Care. Put sock over
088090 - this.
088092 - ..
088093 - Wore double Thorlo Wool socks.
088095 - ..
088096 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088098 - ..
088099 - Wore Prolab Orthotic inserts received from the VA on 140910 1553.
088100 - ref SDS 35 AK6J, and which were modified by Doctor Hewitson on 151215
088101 - 1000. ref SDS 57 9B6I
088103 - ..
088104 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088105 - both legs felt good entire hike.
088107 - ..
088108 - This combination seemed to work well today. Felt metatrsalgia pain
088109 - level 2 after 2 miles, and this lasted less than .5 miles. It may
088110 - have flared up once or twice more, but this was significantly better
088111 - than occurred recently when not wearing orthotic inserts on 150626 and
088112 - on 160527, per above. ref SDS 25 3O9M
088114 - ..
088115 - San Francisco route #5 hiked from VA parking garage about 1 mile to
088116 - Cliff House on Great Highway, then South about 1 miles to John F
088117 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, and then
088118 - returned to the VA on the same route. Was foggy starting. Hiking
088119 - along the Great Highway saw some erie images that seemed to be way out
088120 - in the water. Thought they might be people on a barge, which would be
088121 - very unusual. Walked to the edge of the concrete wall, and realized
088122 - they were people standing on the beach. It was sort of an illusion.
088123 - Walking through the park, there was almost nobody else there.
088124 - However, coming back a lot of people were running, riding bikes and
088125 - walking. Handled the hike well. Kept a good pace, and maintained it
088126 - coming back the last 2 miles up a steep hill from the beach to the
088127 - Cliff House and finally back to the VA.
088129 - ..
088130 - Breakfast -
088131 - Lunch - sandwich roast beef cheese tomato lettuce fritos
088132 - Dinner - pasta tuna tomato onion avocado
088134 - ..
088135 - Vomiting: 0%
088136 -
088138 - ..
088139 - Saturday
088140 - 156. 160604 0650..............................................................
088141 - 0812... 20 4540 Famotidine H2 Blocker supplement Omeprazole
088142 - 0307... 20 3100 CoQ10 Ubiquinol Liquid
088143 - 0000... 20 720 Baking Soda
088144 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088145 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088146 - 0000... 20 73480 Omeprazole
088147 - 1 0000............ 10 6890 Atorvastatin
088148 - 1 0000............ 10 6280 Ezetimibe
088149 - 2021... 20 4560 Famotidine H2 Blocker supplement Omeprazole
088150 - 2128... 30 5035 Mylanta
088152 - ..
088153 - No hiking - drove to Oregon to visit mother and Sally, Patty and
088154 - Pablito.
088156 - ..
088157 - Took Mylanta (Mintox) because got interim prescription refill at VA in
088158 - San Francisco yesterday, reported on 160603 1100. ref SDS A0 FG5K
088160 - ..
088161 - Breakfast - Cherrios milk
088162 - Lunch - half sandwich roast beef tomato onion cheese, chips
088163 - Dinner - clam chowder half hamburger beer
088165 - ..
088166 - Vomiting: 0%
088167 -
088168 -
088170 - ..
088171 - Sunday
088172 - 157. 160605 0652..............................................................
088173 - 0710... 20 4580 Famotidine H2 Blocker supplement Omeprazole
088174 - 0000... 20 3100 CoQ10 Ubiquinol Liquid
088175 - 0930....miles........... 9.00 35.00 137 563 minutes temp 94
088176 - 0000... 20 720 Baking Soda
088177 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088178 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088179 - 1902... 20 73500 Omeprazole
088180 - 2 0000............ 10 6890 Atorvastatin
088181 - 2 0000............ 10 6280 Ezetimibe
088182 - 2044... 20 4600 Famotidine H2 Blocker supplement Omeprazole
088183 - 2118... 30 5065 Mylanta
088185 - ..
088186 - Took Mylanta took tonight because purchased another bottle to
088187 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088188 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088190 - ..
088191 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088192 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088193 - injury entire route. Did not feel injury to right MCL that occurred
088194 - on 160519 0527. ref SDS 95 MS5J This did not hurt today.
088196 - ..
088197 - Did not protect debridement wounds both big toes Hydrofera Blue
088198 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088199 - then surgeon's tape. This worked well entire hike today. Felt left
088200 - big to pain level 2 last 20% of hike.
088202 - ..
088203 - Did not wrap both ring toes with surgeon's tape. This worked well;
088204 - felt ring toe pain level 2 last 20% of hike.
088206 - ..
088207 - Did not use Hydrofera Blue Bacteriostatic dressing to protect left
088208 - foot Achilles' tendon injuury that occurred on 160510, per above.
088209 - ref SDS 25 VJ8L
088211 - ..
088212 - Wore double Thorlo Wool socks.
088214 - ..
088215 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088217 - ..
088218 - Wore Prolab Orthotic inserts received from the VA on 140910 1553.
088219 - ref SDS 35 AK6J, and which were modified by Doctor Hewitson on 151215
088220 - 1000. ref SDS 57 9B6I
088222 - ..
088223 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088224 - 1Z9H, on both legs felt good entire hike.
088226 - ..
088227 - This scheme seemed to work well today. Felt metatrsalgia pain level 2
088228 - after 2 miles, and this lasted less than .5 miles. It may have flared
088229 - up once or twice more, but this was significantly better than occurred
088230 - recently when not wearing orthotic inserts on 150626 and on 160527,
088231 - per above. ref SDS 25 3O9M
088233 - ..
088234 - Oregon Central Point route, reported on 130722 in case study on 120101
088235 - 0900. ref SDS 13 421S Today, extended the hike beyond the Medford
088236 - airport to route 62, going North. This was a good hike because it is
088237 - the first time did not wear protection for wounds, and did not take
088238 - Naproxen to prevent pain from Metatasalgis, nor take Glucosamine
088239 - Chondroitin for knee pain. Left heel has a bubble blister that has
088240 - been depleted. Wore 2 pair socks. Metatarsalgia occurred slightly
088241 - for .25% mile on several occasions. There was no knee pain entire
088242 - route. Walked at good pace in temperature above 90, did not feel
088243 - stressed at any time. Indicates body is adjusting to high
088244 - temperatures.
088246 - ..
088247 - Breakfast -
088248 - Lunch - chips
088249 - Dinner - steak potato salad banan cream pie
088251 - ..
088252 - Vomiting: 90% dinner
088254 - ..
088255 - Very difficult dinner, got up 4 - 5 times due to vomitting. Could
088256 - hardly take one bite without triggering these events, similar to
088257 - Thanksgiving with Ross and Claudia on 101125, shown in case study on
088258 - 101010 0744. ref SDS 9 M93K Eventually, was able to eat most of
088259 - potato salad, which was very good, and part of a steak, then had some
088260 - banana cream pie.
088261 -
088262 -
088264 - ..
088265 - Monday
088266 - 158. 160606 0400..............................................................
088267 - 0442... 20 4620 Famotidine H2 Blocker supplement Omeprazole
088268 - 1342... 20 3120 CoQ10 Ubiquinol Liquid
088269 - 0000... 20 720 Baking Soda
088270 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088271 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088272 - 0000... 20 73500 Omeprazole
088273 - 0000............ 10 6700 Atorvastatin
088274 - 0000............ 10 6290 Ezetimibe
088275 - 2044... 20 4640 Famotidine H2 Blocker supplement Omeprazole
088276 - 2118... 30 5095 Mylanta
088278 - ..
088279 - Actually, forgot to take Atorvastatin and Ezetimibe, so will double
088280 - up next few days to maintain protocol.
088282 - ..
088283 - Took Mylanta took tonight because purchased another bottle to
088284 - supplement 1 bottle to last 2 weeks; VA has not filled prescription,
088285 - requested in the letter to Doctor Lee on 160525 0912. ref SDS 96 SE4M
088287 - ..
088288 - Breakfast - half of Egg McMuffin with sausage, and hash browns at
088289 - McDonald's in Red Bluff on way driving home from Oregon.
088290 - Lunch - half Egg McMuffin etc
088291 - Dinner - bread margarin with tuna onion avocado
088293 - ..
088294 - Vomiting: 100% breakfast, similar problem as yesterday, per above.
088295 - ref SDS 25 VWQY Eventually, ate rest of breakfast after getting home
088296 - OA 1430.
088297 -
088298 -
088300 - ..
088301 - Tuesday
088302 - 159. 160607 0600..............................................................
088303 - 0636... 20 4660 Famotidine H2 Blocker supplement Omeprazole
088304 - 0636... 20 3140 CoQ10 Ubiquinol Liquid
088305 - 1227... Naproxen (Aleve) 400 8800
088306 - 1227... Glucosamine Chondroitin
088307 - 1230....miles........... 11.00 11.00 180 180 minutes temp 80
088308 - 1606....weight.................................... 178
088309 - 1625....BP HR with Diff........................................... 109 70 96 98 68 100 11 2 -4
088310 - 0000... 20 720 Baking Soda
088311 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088312 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088313 - 0000... 20 73500 Omeprazole
088314 - 2020............ 10 6700 Atorvastatin
088315 - 2020............ 10 6290 Ezetimibe
088316 - 2116... 20 4680 Famotidine H2 Blocker supplement Omeprazole
088317 - 2132... 30 5125 Mylanta
088319 - ..
088320 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088321 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088322 - entire route. Felt new injury that occurred on 160519 0527.
088323 - ref SDS 95 MS5J This did not hurt today.
088325 - ..
088326 - Protected debridement wounds both big toes Hydrofera Blue
088327 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088328 - then surgeon's tape. This worked well entire hike today.
088330 - ..
088331 - Wrapped both wring toes with surgeon's tape. This worked well.
088333 - ..
088334 - Used Hydrofera Blue Bacteriostatic dressing to protect left foot
088335 - Achilles' tendon injury that occurred on 160510, per above.
088336 - ref SDS 25 VJ8L Held in place with Coban self-adhering tape, then with
088337 - surgon's tape implementing guidance in Wound Care. Put sock over
088338 - this.
088340 - ..
088341 - Used same scheme on right foot, with intent to wear new Hoka Stinson 3
088342 - shoes received today, reported in another record on 160606 1452.
088343 - ref SDS A1 ZG9I
088345 - ..
088346 - Wore double Thorlo Wool socks.
088348 - ..
088349 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088351 - ..
088352 - Wore Prolab Orthotic inserts received from the VA on 150207 0845.
088353 - ref SDS 43 AK6J These were unmodified by Doctor Hewitson on 151216.
088354 - Wore set of extra cushion received from Doctor Hewitson on 160516
088355 - 0830. ref SDS 94 IS8P
088357 - ..
088358 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088359 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088360 - last few miles. Consider wearing ankle braces tomorrow.
088362 - ..
088363 - Intended to wear new Hoka Stinson 3 shoes received yesterday, reported
088364 - on 160606 1452. ref SDS A1 ZG9I However, after shoes were on walked
088365 - around the house and it seemed to be pinching the heel, so switched
088366 - to Hoka Stinson Lite shoes. Will wait for 3 mile hike at Lafayette
088367 - Reservoir to break in these new shoes.
088369 - ..
088370 - This combination seemed to work well today. Felt metatrsalgia pain in
088371 - both feet first .5 miles, then it subsided. Returned to right foot
088372 - for about 80% of rest of hike, and to left foot maybe 30% of hike; max
088373 - pain level 2 entire route, significantly better than on 160527, above.
088374 - ref SDS 25 3O9M
088376 - ..
088377 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088378 - extra 1 mile at the end. Felt good energy starting wearing Hoka
088379 - Stinson Lite and using original Prolab orthotic inserts, plus blue
088380 - padding. Metatarsalgia pain level 2 began .5 miles both feet;
088381 - maintained pace so time 18 minutes at 1.25 miles. Calves pain level 0
088382 - entire route. Metatarsalgia pain right foot returned so slowed pace
088383 - on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 70
088384 - minutes. Pain subsided right foot to level 1 - 2. Maintained pace
088385 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
088386 - entire route. Left hip pain level 0 entire route. Going downhill
088387 - maintained pace. Right knee MCl injury pain level 2 last few miles.
088388 - Maintained pace Oak Grove but recurrence wound right Achilles' tendon
088389 - causing pain level 2. Increased pace going uphill on Treat. Energy
088390 - good at end of hike. Did not do warm down hike around complex parking
088391 - facilities, about .50 miles. A guy on a bike rode on the last leg
088392 - coming down Cuneo to the house. Said he sees me all around town. He
088393 - asked about hiking mileage, how many years have been doing hikes, and
088394 - about dydrating with water during hikes.
088396 - ..
088397 - Breakfast -
088398 - Lunch -
088399 - Dinner - macaroni cheese salmon onion avocado tomato (few bites)
088400 - 2 cookies milk
088402 - ..
088403 - Vomiting: 0%
088404 -
088405 -
088407 - ..
088408 - Wednesday
088409 - 160. 160608 0300..............................................................
088410 - 0317... 20 4700 Famotidine H2 Blocker supplement Omeprazole
088411 - 0317... 20 3160 CoQ10 Ubiquinol Liquid
088412 - 0413... Naproxen (Aleve) 400 9200
088413 - 0413... Glucosamine Chondroitin
088414 - 0515....miles........... 11.00 22.00 185 345 minutes temp 54
088415 - 0000....weight....................................
088416 - 0000... 20 720 Baking Soda
088417 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088418 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088419 - 1820... 20 73520 Omeprazole
088420 - 1 0000............ 10 6700 Atorvastatin
088421 - 1 0000............ 10 6290 Ezetimibe
088422 - 2116... 20 4720 Famotidine H2 Blocker supplement Omeprazole
088423 - 2132... 30 5155 Mylanta
088425 - ..
088426 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088427 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088428 - entire route. Felt new injury that occurred on 160519 0527.
088429 - ref SDS 95 MS5J This did not hurt today.
088431 - ..
088432 - Did not protect debridement wounds both big toes Hydrofera Blue
088433 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088434 - then surgeon's tape. This worked well entire hike today.
088436 - ..
088437 - Did not wrap ring toes with surgeon's tape. This worked well.
088439 - ..
088440 - Used Enluxtra dressing to protect left foot Achilles' tendon injury
088441 - that occurred on 160510, per above. ref SDS 25 VJ8L Held in place with
088442 - Coban self-adhering tape, then with surgon's tape implementing
088443 - guidance in Wound Care. Put sock over this.
088445 - ..
088446 - Did not use this on right foot today.
088448 - ..
088449 - Wore double Thorlo Wool socks.
088451 - ..
088452 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088453 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088454 - ref SDS 71 KP63
088456 - ..
088457 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088458 - both legs felt good most of hike. Right knee pain level 2 last few
088459 - miles.
088461 - ..
088462 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088464 - ..
088465 - This combination seemed to work well today. Felt metatrsalgia pain in
088466 - right foot after 1 mile; it subsided after a few more miles. Slight
088467 - metatasalgia in left and right feet over rest of hike with pain level
088468 - < 3. Significantly better than on 160527, above. ref SDS 25 3O9M MCL
088469 - pain right knee pain level 3 about 30% of hike.
088471 - ..
088472 - San Francisco route #5 hiked from VA parking garage about 1 mile to
088473 - Cliff House on Great Highway, then South about 1 miles to John F
088474 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon - today, went
088475 - another quarter mile to a stop light - and then returned to the VA on
088476 - the same route. No fog just overcast. Faster pace throughout the
088477 - hike today. Near end of John F Kennedy Drive, another hike nearly
088478 - passed me. Increased pass - felt good to speed up. Handled the hike
088479 - well. Did not break stride the last 2 miles up the steep hill from
088480 - the beach to the Cliff House and finally back to the VA.
088482 - ..
088483 - Breakfast - banana
088484 - Lunch - hamburger fries (few bites)
088485 - Dinner - macaroni cheese asparagus salmon onion avocado tomato
088486 - jello with orange, banana straberry
088488 - ..
088489 - Vomiting: 90% lunch
088490 -
088492 - ..
088493 - Thursday
088494 - 161. 160609 0550..............................................................
088495 - 0904... 20 4740 Famotidine H2 Blocker supplement Omeprazole
088496 - 0904... 20 3180 CoQ10 Ubiquinol Liquid
088497 - 0000... 20 720 Baking Soda
088498 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088499 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088500 - 0000... 20 73520 Omeprazole
088501 - 2 0000............ 10 6700 Atorvastatin
088502 - 2 0000............ 10 6290 Ezetimibe
088503 - 2116... 20 4760 Famotidine H2 Blocker supplement Omeprazole
088504 - 2132... 30 5185 Mylanta
088506 - ..
088507 - No hiking - slept in afternoon, must have been wiped out from
088508 - yesterday.
088510 - ..
088511 - Breakfast - oats
088512 - Lunch -
088513 - Dinner - macaroni cheese hamburger asparagus salmon onion avocado
088515 - ..
088516 - Vomiting: 0%
088517 -
088518 -
088520 - ..
088521 - Friday
088522 - 162. 160610 0650..............................................................
088523 - 0748... 20 4780 Famotidine H2 Blocker supplement Omeprazole
088524 - 0748... 20 3200 CoQ10 Ubiquinol Liquid
088525 - 1552... Naproxen (Aleve) 400 9600
088526 - 1552... Glucosamine Chondroitin
088527 - 1555....miles........... 11.00 33.00 182 527 minutes temp 77
088528 - 1916....weight.................................... 180
088529 - 2010....BP HR with Diff........................................... 119 78 82 119 67 80 0 15 2
088530 - 0000... 20 720 Baking Soda
088531 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088532 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088533 - 1954... 20 73520 Omeprazole
088534 - 2138............ 10 6710 Atorvastatin
088535 - 2138............ 10 6300 Ezetimibe
088536 - 2152... 20 4800 Famotidine H2 Blocker supplement Omeprazole
088537 - 0000... 30 5185 Mylanta
088539 - ..
088540 - Did not take Mylanta this evening.
088542 - ..
088543 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088544 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088545 - injury entire route. Felt new injury that occurred on 160519 0527.
088546 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088547 - tomorrow.
088549 - ..
088550 - Did not protect debridement wounds both big toes Hydrofera Blue
088551 - Bacteriostatic dressing wrapped with Coban self-adhering tape, and
088552 - then surgeon's tape. This worked well entire hike today.
088554 - ..
088555 - Did not wrap ring toes with surgeon's tape. This worked somewhat -
088556 - will wrap ring toes tomorrow.
088558 - ..
088559 - Did not protect left foot Achilles' tendon injury that occurred on
088560 - 160510, per above. ref SDS 25 VJ8L Held in place with Coban
088561 - self-adhering tape, then with surgon's tape implementing guidance in
088562 - Wound Care. Worked well.
088564 - ..
088565 - Did not use this on right foot today. Worked well.
088567 - ..
088568 - Wore double Thorlo Wool socks. Worked well.
088570 - ..
088571 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088572 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088573 - ref SDS 71 KP63
088575 - ..
088576 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088577 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088578 - last few miles. Worked okay, but may need to prevent injury to right
088579 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088580 - inserts that seem to twist the feet causing pressure on MCL.
088582 - ..
088583 - Wore Hoka Stinson Lite shoes received on 150728 1615. ref SDS 50 XN5F
088585 - ..
088586 - This combination seemed to work well today. Felt metatrsalgia pain
088587 - pain level 2 in both feet after .25 miles; it subsided after a few
088588 - more miles. Slight metatasalgia in left and right feet over rest of
088589 - hike with pain level < 3. Significantly better than on 160527, above.
088590 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088592 - ..
088593 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088594 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088595 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088596 - Metatarsalgia pain level 2 began .25 miles both feet; maintained slow
088597 - pace so time at 1.25 miles was 20 minutes. Calves pain level 0 entire
088598 - route. Metatarsalgia pain subsided left foot; persisted right foot
088599 - level 1 right foot. Maintained slowed pace on Clayton, and onto
088600 - Ygnacio Valley Road - time to 4.25 miles 70 minutes. Increased pace
088601 - uphill to summit of Ygnacio Valley Road. Lower back pain level 0
088602 - entire route. Left hip pain level 0 entire route. Going downhill
088603 - maintained pace. Right knee MCl injury pain level 1 - 2 about 30% of
088604 - hike. Increased pace Oak Grove and increased pace going uphill on
088605 - Treat. Energy very good at end of hike. Did not do warm down hike
088606 - around complex parking facilities, about .50 miles.
088608 - ..
088609 - Breakfast -
088610 - Lunch -
088611 - Dinner -
088612 - macaroni cheese hamburger asparagus salmon onion avocado, chips,
088613 - cookies milk
088615 - ..
088616 - Vomiting: 0%
088617 -
088619 - ..
088620 - Saturday
088621 - 163. 160611 0520..............................................................
088622 - 0614... 20 4820 Famotidine H2 Blocker supplement Omeprazole
088623 - 0614... 20 3220 CoQ10 Ubiquinol Liquid
088624 - 0614... Naproxen (Aleve) 400 10000
088625 - 1356... Glucosamine Chondroitin
088626 - 1400....miles........... 11.00 44.00 191 718 minutes temp 88
088627 - 1729....weight.................................... 177
088628 - 1745....BP HR with Diff........................................... 113 73 104 108 67 103 5 6 1
088629 - 0000... 20 720 Baking Soda
088630 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088631 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088632 - 1954... 20 73520 Omeprazole
088633 - 1 0000............ 10 6710 Atorvastatin
088634 - 1 0000............ 10 6300 Ezetimibe
088635 - 2152... 20 4840 Famotidine H2 Blocker supplement Omeprazole
088636 - 2220... 30 5215 Mylanta
088638 - ..
088639 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088640 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088641 - injury entire route. Felt new injury that occurred on 160519 0527.
088642 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088643 - tomorrow.
088645 - ..
088646 - Protected debridement wound left big toe Enluxtra dressing wrapped
088647 - with Coban self-adhering tape, and then surgeon's tape. This worked
088648 - well entire hike today.
088650 - ..
088651 - Wrapped ring toes with surgeon's tape. This worked well. When tape
088652 - was removed on left toe it peeled skin from blister caused yesterday,
088653 - so left tape on right foot ring toe.
088655 - ..
088656 - Did not protect left foot Achilles' tendon injury that occurred on
088657 - 160510, per above. ref SDS 25 VJ8L
088659 - ..
088660 - Did not use this on right foot today. Worked well.
088662 - ..
088663 - Wore single Thorlo Wool socks. Worked well.
088665 - ..
088666 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088667 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088668 - ref SDS 71 KP63
088670 - ..
088671 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
088672 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088673 - last few miles. Worked okay, but may need to prevent injury to right
088674 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088675 - inserts that seem to twist the feet causing pressure on MCL.
088677 - ..
088678 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088679 - XN5F
088681 - ..
088682 - This combination seemed to work well today. Felt metatrsalgia pain
088683 - pain level 2 in both feet about mile 1; it subsided after a few more
088684 - miles. Zero metatasalgia in left and right feet over rest of hike
088685 - with pain level < 1. Significantly better than on 160527, above.
088686 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088688 - ..
088689 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088690 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088691 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088692 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088693 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088694 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088695 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088696 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088697 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088698 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088699 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088700 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088701 - on Treat. Energy low at end of hike. Did not do warm down hike
088702 - around complex parking facilities, about .50 miles.
088704 - ..
088705 - Breakfast - cookie milk
088706 - Lunch -
088707 - Dinner - tuna cottage cheese tomato avocado, chips
088709 - ..
088710 - Vomiting: 0%
088711 -
088713 - ..
088714 - Sunday
088715 - 164. 160612 0752..............................................................
088716 - 0828... 20 4860 Famotidine H2 Blocker supplement Omeprazole
088717 - 0828... 20 3240 CoQ10 Ubiquinol Liquid
088718 - 0828... Naproxen (Aleve) 400 10400
088719 - 1217... Glucosamine Chondroitin
088720 - 1220....miles........... 11.00 55.00 169 907 minutes temp 84
088721 - 1729....weight.................................... 178
088722 - 0000... 20 720 Baking Soda
088723 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088724 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088725 - 0000... 20 73520 Omeprazole
088726 - 2 0000............ 10 6710 Atorvastatin
088727 - 2 0000............ 10 6300 Ezetimibe
088728 - 2152... 20 4880 Famotidine H2 Blocker supplement Omeprazole
088729 - 2220... 30 5245 Mylanta
088731 - ..
088732 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088733 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088734 - injury entire route. Felt new injury that occurred on 160519 0527.
088735 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088736 - tomorrow.
088738 - ..
088739 - Protected debridement wound left big toe Enluxtra dressing wrapped
088740 - with Coban self-adhering tape, and then surgeon's tape. This worked
088741 - well entire hike today.
088743 - ..
088744 - Wrapped ring toes with surgeon's tape. This worked well. When tape
088745 - was removed on left toe it peeled skin from blister caused yesterday,
088746 - so left tape on right foot ring toe.
088748 - ..
088749 - Did not protect left foot Achilles' tendon injury that occurred on
088750 - 160510, per above. ref SDS 25 VJ8L
088752 - ..
088753 - Did not use this on right foot today. Worked well.
088755 - ..
088756 - Wore single Thorlo Wool socks. Worked well.
088758 - ..
088759 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088760 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088761 - ref SDS 71 KP63
088763 - ..
088764 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088765 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088766 - last few miles. Worked okay, but may need to prevent injury to right
088767 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088768 - inserts that seem to twist the feet causing pressure on MCL.
088770 - ..
088771 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088772 - XN5F
088774 - ..
088775 - This combination seemed to work well today. Felt metatrsalgia pain
088776 - pain level 2 in both feet about mile 1; it subsided after a few more
088777 - miles. Zero metatasalgia in left and right feet over rest of hike
088778 - with pain level < 1. Significantly better than on 160527, above.
088779 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088781 - ..
088782 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088783 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088784 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088785 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088786 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088787 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088788 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088789 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088790 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088791 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088792 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088793 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088794 - on Treat. Energy low at end of hike. Did not do warm down hike
088795 - around complex parking facilities, about .50 miles.
088797 - ..
088798 - Breakfast - cherrios chia seeds milk
088799 - Lunch -
088800 - Dinner - pizza beer
088802 - ..
088803 - Vomiting: 0%
088804 -
088806 - ..
088807 - Monday
088808 - 165. 160613 0830..............................................................
088809 - 0930... 20 4900 Famotidine H2 Blocker supplement Omeprazole
088810 - 0930... 20 3260 CoQ10 Ubiquinol Liquid
088811 - 0930... Naproxen (Aleve) 400 10400
088812 - 1022... Glucosamine Chondroitin
088813 - 1025....miles........... 11.00 11.00 173 173 minutes temp 70
088814 - 1729....weight.................................... 178
088815 - 0000... 20 720 Baking Soda
088816 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088817 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088818 - 1800... 20 73540 Omeprazole
088819 - 2110............ 10 6720 Atorvastatin
088820 - 2110............ 10 6310 Ezetimibe
088821 - 2152... 20 4920 Famotidine H2 Blocker supplement Omeprazole
088822 - 2220... 30 5275 Mylanta
088824 - ..
088825 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
088826 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
088827 - injury entire route. Felt new injury that occurred on 160519 0527.
088828 - ref SDS 95 MS5J This did hurt a little today, so will use knee brace
088829 - tomorrow.
088831 - ..
088832 - Protected debridement wound left big toe Enluxtra dressing wrapped
088833 - with Coban self-adhering tape, and then surgeon's tape. This worked
088834 - well entire hike today.
088836 - ..
088837 - Wrapped ring toes with surgeon's tape. This worked fair.
088839 - ..
088840 - Did not protect left foot Achilles' tendon injury that occurred on
088841 - 160510, per above. ref SDS 25 VJ8L
088843 - ..
088844 - Protected bubble blister on heel left foot, with round bandage hole
088845 - in middle; wrapped with coban and then surgeon's tape. This worked
088846 - well entire hike.
088848 - ..
088849 - Wore single Thorlo Wool socks. Worked well.
088851 - ..
088852 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088853 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088854 - ref SDS 71 KP63 Added additional blue pad received during the
088855 - meeting on
088857 - ..
088858 - Did not wore ankle braces provided by VA on 160516 0805, ref SDS 93
088859 - 1Z9H, on both legs felt good most of hike. Right knee pain level 2
088860 - last few miles. Worked okay, but may need to prevent injury to right
088861 - knee MCL when wearing Hoka Stinson Lite shoes with Prolab orthotic
088862 - inserts that seem to twist the feet causing pressure on MCL.
088864 - ..
088865 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
088866 - XN5F
088868 - ..
088869 - This combination seemed to work well today. Felt metatrsalgia pain
088870 - pain level 2 in both feet about mile 1; it subsided after a few more
088871 - miles. Zero metatasalgia in left and right feet over rest of hike
088872 - with pain level < 1. Significantly better than on 160527, above.
088873 - ref SDS 25 3O9M MCL pain right knee pain level 2 about 30% of hike.
088875 - ..
088876 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
088877 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
088878 - Lite and using newest Prolab orthotic inserts, plus blue padding.
088879 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
088880 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
088881 - level 0 entire route. Temperature near 90 so slowed pace on Clayton,
088882 - and onto Ygnacio Valley Road - time to 4.25 miles 70 minutes.
088883 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
088884 - pain level 0 entire route. Left hip pain level 0 entire route. Going
088885 - downhill maintained pace. Right knee MCl injury pain level 0 entire
088886 - route. Maintained pace Oak Grove. Blisters ring toes both feet pain
088887 - level 3. Feeling temperature 90 on Treat. Slowed pace going uphill
088888 - on Treat. Energy low at end of hike. Did not do warm down hike
088889 - around complex parking facilities, about .50 miles.
088891 - ..
088892 - Breakfast - cookies milk
088893 - Lunch - half hamburger onion tomato avocado
088894 - Dinner - pasta salmon onion mushrooms avocado
088896 - ..
088897 - Vomiting: 80% lunch
088898 -
088900 - ..
088901 - Tuesday
088902 - 166. 160614 0300..............................................................
088903 - 0310... 20 4940 Famotidine H2 Blocker supplement Omeprazole
088904 - 0310... 20 3260 CoQ10 Ubiquinol Liquid
088905 - 0310... Naproxen (Aleve) 400 10800
088906 - 0310... Glucosamine Chondroitin
088907 - 0500....miles........... 11.00 22.00 171 344 minutes temp 58
088908 - 0000... 20 720 Baking Soda
088909 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
088910 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
088911 - 0000... 20 73540 Omeprazole
088912 - 1 2110............ 10 6720 Atorvastatin
088913 - 1 2110............ 10 6310 Ezetimibe
088914 - 0000... 20 4940 Famotidine H2 Blocker supplement Omeprazole
088915 - 2220... 30 5305 Mylanta
088917 - ..
088918 - Did not take Famotidine in the evening today.
088920 - ..
088921 - Wrapped right knee with Futuro knee brace purchased at CVS Drug store,
088922 - reported on 160413 1500. ref SDS 73 A573 Did not feel MCL injury
088923 - entire route. Did not new injury that occurred on 160519 0527.
088924 - ref SDS 95 MS5J
088926 - ..
088927 - Today, received brace from VA for right knee, reported in another
088928 - record on 160614 0800. ref SDS A3 GB5K
088930 - ..
088931 - Protected debridement wound left big toe Enluxtra dressing wrapped
088932 - with Coban self-adhering tape, and then surgeon's tape. This worked
088933 - well entire hike today.
088935 - ..
088936 - Wrapped ring toes with surgeon's tape. This worked okay right foot,
088937 - but not left foot.
088939 - ..
088940 - Did not protect left foot Achilles' tendon injury that occurred on
088941 - 160510, per above. ref SDS 25 VJ8L
088943 - ..
088944 - Protected bubble blister on heel left foot, with round bandage hole
088945 - in middle; wrapped with coban and then surgeon's tape. This worked
088946 - well entire hike - at least did not feel anything. When Doctor Tang
088947 - examined left heel in Podiatry he found the bubble blister had burst,
088948 - so he applied a better dressing.
088950 - ..
088951 - Wore double Thorlo Wool socks. Worked well.
088953 - ..
088954 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
088955 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
088956 - ref SDS 71 KP63 Added additional blue pad received during the
088957 - meeting on
088959 - ..
088960 - Wore ankle braces provided by VA on 160516 0805, ref SDS 93 1Z9H, on
088961 - both legs felt good most of hike. Right knee pain level 2 last few
088962 - miles. Worked okay, but may need to prevent injury to right knee MCL
088963 - when wearing Hoka Stinson Lite shoes with Prolab orthotic inserts that
088964 - seem to twist the feet causing pressure on MCL.
088966 - ..
088967 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
088968 - ref SDS 50 XN5F
088970 - ..
088971 - This combination seemed to work well today. Did not feel metatrsalgia
088972 - entire hike. more miles. Significantly better than on 160527, above.
088973 - ref SDS 25 3O9M MCL pain right knee pain level 1 about 30% of hike.
088975 - ..
088976 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
088977 - House on Great Highway, then South about 1 mile to John F Kennedy, and
088978 - East 3.5 miles on John F Kennedy to Stanyon - today, went another
088979 - quarter mile to a stop light - and then returned to the VA on the same
088980 - route. Faster pace throughout the hike today. Handled the hike well.
088981 - Did not break stride the last 2 miles up the steep hill from the beach
088982 - to the Cliff House and finally back to the VA.
088984 - ..
088985 - Breakfast - cookies milk (food with Naproxen)
088986 - Lunch - hamburger fries (ate few bites)
088987 - Dinner - pizza cottage cheese tuna tomato
088989 - ..
088990 - Vomiting: 40% cookies milk (hopefully none of medication)
088991 -
088993 - ..
088994 - Wednesday
088995 - 167. 160615 0750..............................................................
088996 - 0845... 20 4980 Famotidine H2 Blocker supplement Omeprazole
088997 - 0845... 20 3280 CoQ10 Ubiquinol Liquid
088998 - 0845... Naproxen (Aleve) 400 10800
088999 - 1407... Glucosamine Chondroitin
089000 - 1410....miles........... 11.00 33.00 170 514 minutes temp 68
089001 - 1738....weight.................................... 180
089002 - 1835....BP HR with Diff........................................... 126 74 77 122 72 65 4 2 12
089003 - 0000... 20 720 Baking Soda
089004 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089005 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089006 - 1820... 20 73560 Omeprazole
089007 - 2 0000............ 10 6720 Atorvastatin
089008 - 2 0000............ 10 6310 Ezetimibe
089009 - 2057... 20 5000 Famotidine H2 Blocker supplement Omeprazole
089010 - 2153... 30 5335 Mylanta
089012 - ..
089013 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089014 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
089015 - injury entire route. Did not feel new injury that occurred on 160519
089016 - 0527. ref SDS 95 MS5J
089018 - ..
089019 - Did not wear brace from VA for right knee received on 160614 0800.
089020 - ref SDS A3 GB5K
089022 - ..
089023 - Did not protect debridement wound left big toe Enluxtra dressing
089024 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089025 - worked well entire hike today.
089027 - ..
089028 - Did not wrap ring toes with surgeon's tape. Used new toe pad
089029 - received from Doctor Tang in Podiatry yesterday. It worked well 90%
089030 - of hike. Last mile began feeling pain on both ring toes.
089032 - ..
089033 - Did not protect left foot Achilles' tendon injury that occurred on
089034 - 160510, per above. ref SDS 25 VJ8L These now seem healed.
089036 - ..
089037 - Protected bubble blister on heel left foot, with round bandage hole
089038 - in middle; wrapped with coban and then surgeon's tape. This worked
089039 - well entire hike.
089041 - ..
089042 - Wore Thorlo Wool socks and 2nd pair cotton socks, per Doctor Tang in
089043 - meeting yesterday at the VA.
089045 - ..
089046 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089047 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089048 - ref SDS 71 KP63 Added additional blue pad received during the
089049 - meeting on
089051 - ..
089052 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089053 - 1Z9H, on both legs felt good most of hike.
089055 - ..
089056 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089057 - ref SDS 50 XN5F
089059 - ..
089060 - This combination seemed to work well today. Did not feel metatrsalgia
089061 - entire hike. Significantly better than on 160527, above. ref SDS 25
089062 - 3O9M MCL pain right knee pain level 0 entire hike.
089064 - ..
089065 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089066 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
089067 - Lite and using newest Prolab orthotic inserts, plus blue padding.
089068 - Metatarsalgia pain level 0 probably because took Naproxen 6 hours
089069 - earlier; normal pace - time at 1.25 miles 18 minutes. Calves pain
089070 - level 0 entire route. Temperature 65 enabled faster pace on Clayton,
089071 - and onto Ygnacio Valley Road - time to 4.25 miles 65 minutes.
089072 - Increased pace uphill to summit of Ygnacio Valley Road. Lower back
089073 - pain level 0 entire route. Left hip pain level 0 entire route. Going
089074 - downhill maintained pace. Right knee MCl injury pain level 0 entire
089075 - route. Maintained pace Oak Grove. Increased pace going uphill on
089076 - Treat - felt very good today. Energy good at end of hike. Did not do
089077 - warm down hike around complex parking facilities, about .50 miles.
089078 - One of best hikes in a long time for speed and without pain.
089080 - ..
089081 - Breakfast - cherrios milk chia seeds (food with Naproxen)
089082 - Lunch -
089083 - Dinner - pizza cottage cheese tuna onion
089085 - ..
089086 - Vomiting: 0%
089087 -
089089 - ..
089090 - Thursday
089091 - 168. 160616 0300..............................................................
089092 - 0313... 20 5020 Famotidine H2 Blocker supplement Omeprazole
089093 - 0313... 20 3300 CoQ10 Ubiquinol Liquid
089094 - 0313... Naproxen (Aleve) 400 11200
089095 - 0356... Glucosamine Chondroitin
089096 - 0500....miles........... 11.00 44.00 170 514 minutes temp 53
089097 - 0930....Zio XT heart rate monitor begin today 160616
089098 - 1422... Naproxen (Aleve) 200 11400
089099 - 1422... Glucosamine Chondroitin
089100 - 1425....miles........... 6.00 50.00 98 612 minutes temp 76
089101 - 1630....weight.................................... 181
089102 - 1635....BP HR with Diff........................................... 132 77 82 129 71 80 3 6 2
089103 - 0000... 20 720 Baking Soda
089104 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089105 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089106 - 0000... 20 73560 Omeprazole
089107 - 2110............ 10 6730 Atorvastatin
089108 - 2110............ 10 6320 Ezetimibe
089109 - 2152... 20 5040 Famotidine H2 Blocker supplement Omeprazole
089110 - 2220... 30 5365 Mylanta
089112 - ..
089113 - After 1st hike from 0500 to 0745, at 0930 VA installed Zio XT heart
089114 - monitor to evaluate afib in connection with balance falls due to
089115 - dizziness.
089117 - ..
089118 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089119 - store, reported on 160413 1500. ref SDS 73 A573 Did not feel MCL
089120 - injury entire route. Did not feel new injury that occurred on 160519
089121 - 0527. ref SDS 95 MS5J
089123 - ..
089124 - Did not wear brace from VA for right knee received on 160614 0800.
089125 - ref SDS A3 GB5K
089127 - ..
089128 - Did not protect debridement wound left big toe Enluxtra dressing
089129 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089130 - worked well entire hike today.
089132 - ..
089133 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089134 - received from Doctor Tang in Podiatry yesterday. It worked well 90%
089135 - of hike. Used same wrap for 2nd hike - this was less effective.
089137 - ..
089138 - Wrapped new injury middle toe left foot with surgeon's paper tape.
089139 - Worked well for 1st hike. Used same wrap for 2nd hike - this was
089140 - less effective.
089142 - ..
089143 - Protected bubble blister on heel left foot, with round bandage hole in
089144 - middle. This worked well entire hike. Used same dressing for 2nd
089145 - hike - this was equally effective.
089147 - ..
089148 - Wore Thorlo Wool socks single pair. Changed socks for 2nd hike.
089150 - ..
089151 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089152 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089153 - ref SDS 71 KP63 Added additional blue pad received during the
089154 - meeting on
089156 - ..
089157 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089158 - 1Z9H, on both legs felt good most of hike.
089160 - ..
089161 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
089162 - XN5F
089164 - ..
089165 - This combination seemed to work well today. Did not feel metatrsalgia
089166 - entire hike. Significantly better than on 160527, above. ref SDS 25
089167 - 3O9M MCL pain right knee pain level 0 entire hike. On 2nd hike
089168 - metatarsalgia pain level 2 most of hike, and right knee MCl pain
089169 - level 2 most of hike.
089171 - ..
089172 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
089173 - House on Great Highway, then South about 1 mile to John F Kennedy, and
089174 - East 3.5 miles on John F Kennedy to Stanyon - today, went another
089175 - quarter mile to a stop light - and then returned to the VA on the same
089176 - route. Faster pace throughout the hike today. Handled the hike well.
089177 - Did not break stride the last 2 miles up the steep hill from the beach
089178 - to the Cliff House and finally back to the VA.
089180 - ..
089181 - After returning from VA...
089183 - ..
089184 - Concord 6 mile route #2 reported on 120106 in case study on 120101
089185 - 0900. ref SDS 13 JZ5M Energy good time to 1.25 miles 17 minutes.
089186 - Started fast despite pain level 2 toes both feet. Difficult to
089187 - differentiate metatarsalgia pain level 2 as well. Maintained fast on
089188 - Clayton and continuing on Ygnacio Valley Road time to mile 4.25 64
089189 - minutes. MCL right knee pain level 2. Decided to do only half lap
089190 - this afternoon.
089192 - ..
089193 - Breakfast - 0330 cherrios milk chia seeds (food with Naproxen)
089194 - Breakfast - after 1st hike eggs sausage (ate few bites at VA cafeteria)
089195 - Dinner - cottage cheese tomato banana peach
089197 - ..
089198 - Vomiting: 0%
089199 -
089201 - ..
089202 - Friday
089203 - 169. 160617 0650..............................................................
089204 - 0710... 20 5040 Famotidine H2 Blocker supplement Omeprazole
089205 - 0313... 20 3320 CoQ10 Ubiquinol Liquid
089206 - 0000... Naproxen (Aleve) 400 11200
089207 - 0000... Glucosamine Chondroitin
089208 - 0930....Zio XT heart rate monitor begin 160616
089209 - 0000... 20 720 Baking Soda
089210 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089211 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089212 - 1545... 20 73600 Omeprazole
089213 - 1 2110............ 10 6740 Atorvastatin
089214 - 1 2110............ 10 6330 Ezetimibe
089215 - 2152... 20 5060 Famotidine H2 Blocker supplement Omeprazole
089216 - 2220... 30 5395 Mylanta
089218 - ..
089219 - No hiking - EGD dilation treat achalasia, reported in another record
089220 - on 160617 0800. ref SDS A4 0001
089222 - ..
089223 - Hospitalized vision problem possible stroke, reported in another
089224 - record on 160617 1637. ref SDS A6 5F6F
089226 - ..
089227 - Breakfast -
089228 - Lunch -
089229 - Dinner - half hamburger fries
089231 - ..
089232 - Vomiting: 0%
089233 -
089234 -
089236 - ..
089237 - Saturday
089238 - 170. 160618 0530..............................................................
089239 - 0000... 20 5060 Famotidine H2 Blocker supplement Omeprazole
089240 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089241 - 0000... Naproxen (Aleve) 400 11200
089242 - 0000... Glucosamine Chondroitin
089243 - 0930....Zio XT heart rate monitor begin 160616
089244 - 0000... 20 720 Baking Soda
089245 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089246 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089247 - 1722... 20 73620 Omeprazole
089248 - 2 2110............ 10 6740 Atorvastatin
089249 - 2 2110............ 10 6330 Ezetimibe
089250 - 2038... 20 5080 Famotidine H2 Blocker supplement Omeprazole
089251 - 2220... 30 5425 Mylanta
089253 - ..
089254 - No hiking - hospitalized for vision problem possible stroke.
089256 - ..
089257 - Breakfast -
089258 - Lunch -
089259 - Dinner - half hamburger fries
089261 - ..
089262 - Vomiting: 0%
089263 -
089265 - ..
089266 - Sunday
089267 - 171. 160619 0530..............................................................
089268 - 0900... 20 5100 Famotidine H2 Blocker supplement Omeprazole
089269 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089270 - 0000... Naproxen (Aleve) 400 11200
089271 - 0000... Glucosamine Chondroitin
089272 - 0930....Zio XT heart rate monitor begin 160616
089273 - 0000... 20 720 Baking Soda
089274 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089275 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089276 - 0000... 20 73620 Omeprazole
089277 - 2110............ 10 6750 Atorvastatin
089278 - 2110............ 10 6340 Ezetimibe
089279 - 2202... 20 5120 Famotidine H2 Blocker supplement Omeprazole
089280 - 2246... 30 5455 Mylanta
089282 - ..
089283 - No hiking - hospitalized for vision problem possible stroke.
089285 - ..
089286 - Breakfast -
089287 - Lunch - Joe's Special (sort of) salad avocado tomato onion lettuce
089288 - Dinner -
089290 - ..
089291 - Vomiting: 0%
089292 -
089293 -
089295 - ..
089296 - Monday
089297 - 172. 160620 0610..............................................................
089298 - 0900... 20 5140 Famotidine H2 Blocker supplement Omeprazole
089299 - 0000... 20 3320 CoQ10 Ubiquinol Liquid
089300 - 0000... Naproxen (Aleve) 400 11200
089301 - 0000... Glucosamine Chondroitin
089302 - 0930....Zio XT heart rate monitor begin 160616
089303 - 0000... 20 720 Baking Soda
089304 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089305 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089306 - 1626... 20 73640 Omeprazole
089307 - 1 0000............ 10 6750 Atorvastatin
089308 - 1 0000............ 10 6340 Ezetimibe
089309 - 2115... 20 5160 Famotidine H2 Blocker supplement Omeprazole
089310 - 2132... 30 5485 Mylanta
089312 - ..
089313 - No hiking - discharged hospital diagnosed stroke.
089315 - ..
089316 - Breakfast -
089317 - Lunch - sandwich of something fritos
089318 - Dinner - tuna asparagus tomato avocado onion mushrooms, cookies milk
089320 - ..
089321 - Vomiting: 0%
089322 -
089324 - ..
089325 - Tuesday
089326 - 173. 160621 0527..............................................................
089327 - 0720... 20 5180 Famotidine H2 Blocker supplement Omeprazole
089328 - 0720... 20 3340 CoQ10 Ubiquinol Liquid
089329 - 0805... 81 81 Aspirin RX #6274381
089330 - 0000... Naproxen (Aleve) 400 11200
089331 - 0000... Glucosamine Chondroitin
089332 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089333 - 0000... 20 720 Baking Soda
089334 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089335 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089336 - 0000... 20 73640 Omeprazole
089337 - 2 0000............ 10 6750 Atorvastatin
089338 - 2 0000............ 10 6340 Ezetimibe
089339 - 2115... 20 5200 Famotidine H2 Blocker supplement Omeprazole
089340 - 2132... 30 5515 Mylanta
089342 - ..
089343 - No hiking - backed up with work sorting through record on possible
089344 - stroke the past 4 days, per above. ref SDS 25 UU4L
089346 - ..
089347 - Added aspirin to list of daily drugs, requested yesterday by Doctor
089348 - Yoo in Neurology at VA Medical Center in San Francisco, reported on
089349 - 160620 0707. ref SDS A8 845K
089350 -
089351 - [On 160621 1024 letter to medical team cites this record
089352 - for complete list of daily medications. ref SDS A9 D43G
089354 - ..
089355 - Breakfast - cherrios milk chia seeds
089356 - Lunch - half hamburger few fries onion tomato avocado
089357 - Dinner - tuna asparagus tomato avocado onion mushrooms chips
089359 - ..
089360 - Vomiting: 0%
089361 -
089363 - ..
089364 - Wednesday
089365 - 174. 160622 0323..............................................................
089366 - 0335... 20 5220 Famotidine H2 Blocker supplement Omeprazole
089367 - 0335... 20 3360 CoQ10 Ubiquinol Liquid
089368 - 0335... 81 162 Aspirin RX #6274381
089369 - 0335... Naproxen (Aleve) 400 11600
089370 - 0000... Glucosamine Chondroitin
089371 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089372 - 0520....miles........... 10.00 10.00 181 181 minutes temp 62
089373 - 0840....weight.................................... 181
089374 - 0930....iced right knee MCL injury
089375 - 1235....BP HR with Diff........................................... 137 79 64 141 81 67 3 6 2
089376 - 0000... 20 720 Baking Soda
089377 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089378 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089379 - 1700... 20 73660 Omeprazole
089380 - 2100............ 10 6760 Atorvastatin
089381 - 2100............ 10 6350 Ezetimibe
089382 - 2115... 20 5240 Famotidine H2 Blocker supplement Omeprazole
089383 - 2132... 30 5545 Mylanta
089384 -
089386 - ..
089387 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089388 - store, reported on 160413 1500. ref SDS 73 A573
089390 - ..
089391 - Did not wear brace from VA for right knee received on 160614 0800.
089392 - ref SDS A3 GB5K This was an error, because at mile 8 on Oak Grove,
089393 - severely tore right knee MCL again sprinting to beat a stop light, so
089394 - would not hold up traffic, explained below. ref SDS 25 RN9N
089396 - ..
089397 - Did not protect debridement wound left big toe Enluxtra dressing
089398 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089399 - worked well entire hike today.
089401 - ..
089402 - Did wrap ring toes with surgeon's tape. Did not use new toe pad
089403 - received from Doctor Tang in Podiatry on 160614. Worked well.
089405 - ..
089406 - Wore Thorlo Wool socks one pair.
089408 - ..
089409 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089410 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089411 - ref SDS 71 KP63 Added additional blue pad received during the
089412 - meeting on
089414 - ..
089415 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089416 - 1Z9H, on both legs felt good most of hike.
089418 - ..
089419 - Wore Hoka Stinson Lite blue shoes received on 150728 1615. ref SDS 50
089420 - XN5F
089422 - ..
089423 - This combination seemed to work well today. Metatrsalgia pain in
089424 - feet < 3 perhaps 10% of hike.
089426 - ..
089427 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
089428 - do extra 1 mile at the end, because of recurrent MCL injury right
089429 - knee. Energy good starting wearing Hoka Stinson Lite and using newest
089430 - Prolab orthotic inserts, plus blue padding. Metatarsalgia pain level
089431 - < 3 10 % of hike, probably because took Naproxen 2 hours earlier; slow
089432 - pace - time at 1.25 miles 20 minutes. Calves pain level 0 entire
089433 - route. Felt good so increased pace on Clayton, and onto Ygnacio
089434 - Valley Road - time to 4.25 miles 69 minutes. Noticed tingling left
089435 - hand on left finger, then left 2 fingers and occassionally left 3
089436 - fingers. This altenrated for a mile or so, then subsided, then
089437 - recurred throughout 10 miles of hike. Could have occurred on prior
089438 - hikes, and only conscious of it today because of current stroke
089439 - concern. Thought there was a pattern of numbness/tingling in left
089440 - hand fingers going uphill, then stopping going even slightly downhill.
089441 - However, going uphill to summit on Ygnacio Valley Road, neuropathy
089442 - stopped, and then recurred going down hill. Increased pace uphill to
089443 - summit of Ygnacio Valley Road. Lower back pain level 0 entire route.
089444 - Left hip pain level 0 entire route. Going downhill maintained pace.
089445 - Right knee MCl injury pain level 0 for 8 miles. Maintained pace Oak
089446 - Grove.
089448 - ..
089449 - About 300 yards after turning onto Oak Grove there is an intersection
089450 - with a stop light. Noticed a car coming up on the left and slowing to
089451 - make a right turn, and there were cars at the intersection waiting for
089452 - the light to turn green. Sprinted to get out of the way of the car
089453 - turning right, and before the light turned red. After 3 - 5 steps
089454 - right knee MCL failed severely, similar to injury last year on 150326,
089455 - per above. ref SDS 25 6O6F Had to hop on one foot to finish crossing
089456 - the intersection. Called a cab for a ride home. While on hold,
089457 - decided knee had calmed down enough to try hiking home. Basically,
089458 - shuffled last 3 miles home although eventually was able to use a
089459 - near-normal gait. Energy good at end of hike. Did not do warm down
089460 - hike around complex parking facilities, about .50 miles.
089461 -
089462 - [...below on 160101 0600 case study reporting for 160715,
089463 - similar injury sprinting to beat yellow light on Treat near
089464 - Clayton. ref SDS 0 PQSX
089466 - ..
089467 - Breakfast - cherrios milk chia seeds
089468 - Breakfast - after hike - eggs bacon toast
089469 - Lunch -
089470 - Dinner - tuna asparagus onion tomato avocado mushrooms, jello
089472 - ..
089473 - Vomiting: 0%
089474 -
089476 - ..
089477 - Thursday
089478 - 175. 160623 0738..............................................................
089479 - 0810... 20 5260 Famotidine H2 Blocker supplement Omeprazole
089480 - 0810... 20 3380 CoQ10 Ubiquinol Liquid
089481 - 0810... 81 243 Aspirin RX #6274381
089482 - 0000... Naproxen (Aleve) 400 11600
089483 - 0000... Glucosamine Chondroitin
089484 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089485 - 0000... 20 720 Baking Soda
089486 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089487 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089488 - 0000... 20 73660 Omeprazole
089489 - 1 0000............ 10 6760 Atorvastatin
089490 - 1 0000............ 10 6350 Ezetimibe
089491 - 2003... 20 5280 Famotidine H2 Blocker supplement Omeprazole
089492 - 2111... 30 5575 Mylanta
089493 -
089495 - ..
089496 - No hiking - recover MCL injury yesterday, on 160622, per above.
089497 - ref SDS 25 RN9N
089499 - ..
089500 - Breakfast -
089501 - Lunch -
089502 - Dinner - tuna asparagus onion tomato avocado mushrooms, cookie milk
089504 - ..
089505 - Vomiting: 0%
089506 -
089508 - ..
089509 - Friday
089510 - 176. 160624 0729..............................................................
089511 - 0733... 20 5300 Famotidine H2 Blocker supplement Omeprazole
089512 - 0733... 20 3400 CoQ10 Ubiquinol Liquid
089513 - 0733... 81 324 Aspirin RX #6274381
089514 - 1842... Naproxen (Aleve) 200 11800
089515 - 0000... Glucosamine Chondroitin
089516 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089517 - 0000... 20 720 Baking Soda
089518 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089519 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089520 - 1700... 20 73680 Omeprazole
089521 - 2 0000............ 10 6760 Atorvastatin
089522 - 2 0000............ 10 6350 Ezetimibe
089523 - 2126... 20 5320 Famotidine H2 Blocker supplement Omeprazole
089524 - 2226... 30 5605 Mylanta
089526 - ..
089527 - No hiking - recover MCL injury on 160622, per above. ref SDS 25 RN9N
089528 - Leg finally feels better walking today.
089530 - ..
089531 - Did not feel well, wrote letter to Doctor Yoo request examination for
089532 - resolving continuing discomfort from lumbar puncture procedure on
089533 - 160618, reported in another record today on 160624 1127. ref SDS B0
089534 - 4Y5I
089536 - ..
089537 - Drove to San Francisco for meeting with Doctor Yoo.
089539 - ..
089540 - Took Naproxen 200 mg at 1842, per above. Feeling better.
089542 - ..
089543 - Breakfast -
089544 - Lunch -
089545 - Dinner - prime rib 6 oz, ate 2 oz, salad mashed potato banana cream pudding ate half, beer
089547 - ..
089548 - Vomiting: 0%
089549 -
089551 - ..
089552 - Saturday
089553 - 177. 160625 0749..............................................................
089554 - 0757... 20 5340 Famotidine H2 Blocker supplement Omeprazole
089555 - 0733... 20 3420 CoQ10 Ubiquinol Liquid
089556 - 0733... 81 405 Aspirin RX #6274381
089557 - 0000... Naproxen (Aleve) 200 11800
089558 - 0913... Glucosamine Chondroitin
089559 - 0950....miles........... 2.00 12.00 40 210 minutes temp 86
089560 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089561 - 0000... 20 720 Baking Soda
089562 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089563 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089564 - 0000... 20 73680 Omeprazole
089565 - 0000............ 10 6770 Atorvastatin
089566 - 0000............ 10 6360 Ezetimibe
089567 - 2221... 20 5360 Famotidine H2 Blocker supplement Omeprazole
089568 - 2238... 30 5635 Mylanta
089570 - ..
089571 - No Naproxen today.
089573 - ..
089574 - Right knee feels much better today, tried little hiking at reservoir.
089575 - After that could go up and down stairs at home much better, i.e.,
089576 - without holding handrail.
089578 - ..
089579 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089580 - store, reported on 160413 1500. ref SDS 73 A573
089582 - ..
089583 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089584 - GB5K Knee still hurt from MCL tear on Wednesday, 160622, per above.
089585 - ref SDS 25 RN9N
089587 - ..
089588 - Did not protect debridement wound left big toe Enluxtra dressing
089589 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089590 - worked well entire hike today.
089592 - ..
089593 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089594 - received from Doctor Tang in Podiatry on 160614. Worked well.
089596 - ..
089597 - Wore Thorlo Wool socks one pair.
089599 - ..
089600 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089601 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089602 - ref SDS 71 KP63 Added additional blue pad received during the
089603 - meeting on
089605 - ..
089606 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089607 - 1Z9H, on both legs felt good most of hike.
089609 - ..
089610 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089611 - ref SDS 50 XN5F
089613 - ..
089614 - This combination seemed to work well today. Metatrsalgia pain in
089615 - feet 0 entire hike.
089617 - ..
089618 - Lafayette Reservoir hiking with Kathy. Went very slow due to right
089619 - knee MCL tear on Wednesday, reported above on 160622. ref SDS 25 RN9N
089620 - Did not go up the first hill, turned back, and Kathy went on ahead up
089621 - the hill. Left knee no pain. Right knee pain level 3 entire route.
089622 - Walked back and met Claire, who we see from time to time at the
089623 - reservoir. We walked together back down the dam, which is the
089624 - direction she usually goes. Whe we reached the first hill going
089625 - clockwise, Claire went on and I turned back. Walked back around to
089626 - the first hill going the normal way, and met Kathy coming down the big
089627 - hill. We then walked back to the car. Felt slight neuropathy on top
089628 - of left fingers of left hand. Tingling was not in the grip side of
089629 - the fingers nor finger tips, only on the up side and toward the
089630 - knuckles. Was going too slow to feel metatarsalgia, nor pain on the
089631 - bottom of the feet below the middle toe.
089633 - ..
089634 - Breakfast -
089635 - Lunch - chips onion dip cookie milk
089636 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
089637 - jello
089639 - ..
089640 - Vomiting: 0%
089641 -
089643 - ..
089644 - Sunday
089645 - 178. 160626 0533..............................................................
089646 - 0730... 20 5380 Famotidine H2 Blocker supplement Omeprazole
089647 - 0733... 20 3440 CoQ10 Ubiquinol Liquid
089648 - 0733... 81 486 Aspirin RX #6274381
089649 - 0000... Naproxen (Aleve) 200 11800
089650 - 0733... Glucosamine Chondroitin
089651 - 0805....miles........... 3.00 15.00 65 275 minutes temp 72
089652 - 1027....weight.................................... 178
089653 - 1035....BP HR with Diff........................................... 122 74 60 105 70 76 17 4 -16
089654 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089655 - 0000... 20 720 Baking Soda
089656 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089657 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089658 - 1843... 20 73680 Omeprazole
089659 - 1 0000............ 10 6770 Atorvastatin
089660 - 1 0000............ 10 6360 Ezetimibe
089661 - 2126... 20 5400 Famotidine H2 Blocker supplement Omeprazole
089662 - 2226... 30 5665 Mylanta
089664 - ..
089665 - No Naproxen today.
089667 - ..
089668 - Right knee feels much better today, tried little hiking at reservoir.
089669 - After that could go up and down stairs at home much better, i.e.,
089670 - without holding handrail.
089672 - ..
089673 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089674 - store, reported on 160413 1500. ref SDS 73 A573
089676 - ..
089677 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089678 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089679 - RN9N
089681 - ..
089682 - Did not protect debridement wound left big toe Enluxtra dressing
089683 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089684 - worked well entire hike today.
089686 - ..
089687 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089688 - received from Doctor Tang in Podiatry on 160614. Worked well.
089690 - ..
089691 - Wore Thorlo Wool socks one pair.
089693 - ..
089694 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089695 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089696 - ref SDS 71 KP63 Added additional blue pad received during the
089697 - meeting on
089699 - ..
089700 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089701 - 1Z9H, on both legs felt good most of hike.
089703 - ..
089704 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089705 - ref SDS 50 XN5F
089707 - ..
089708 - This combination seemed to work well today. Metatrsalgia pain in
089709 - feet 0 entire hike.
089711 - ..
089712 - Lafayette Reservoir hiking with Kathy. Went little faster but slow
089713 - today with right knee MCL tear on Wednesday, reported above on 160622.
089714 - ref SDS 25 RN9N Went up the first hill, and turned back in parking
089715 - lot. Kathy went on ahead and wound up doing a full lap today. Left
089716 - knee no pain. Right knee pain level 3 entire route. Walked back to
089717 - the dam, and then down to the other end and out to .5 mile mark.
089718 - Turned back and waked to other end of dam, then doubled back again and
089719 - walked to the South end of the dam again, and up the first hill. Met
089720 - Kathy completing her lap. We walked together back to the mid-dam
089721 - point. During hike today, did not feel neuropathy at any time on top
089722 - of left fingers of left hand. This is significant improvement
089723 - compared to the past week. Was going too slow to feel metatarsalgia,
089724 - nor pain on the bottom of the feet below the middle toe.
089726 - ..
089727 - Breakfast - few bites applefritter milk, eggs bacon toast
089728 - Lunch -
089729 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
089730 - jello
089732 - ..
089733 - Vomiting: 0%
089734 -
089736 - ..
089737 - Monday
089738 - 179. 160627 0521..............................................................
089739 - 0642... 20 5420 Famotidine H2 Blocker supplement Omeprazole
089740 - 0642... 20 3460 CoQ10 Ubiquinol Liquid
089741 - 0642... 81 567 Aspirin RX #6274381
089742 - 0642... Naproxen (Aleve) 200 12000
089743 - 0918... Glucosamine Chondroitin
089744 - 0925....miles........... 6.00 6.00 122 122 minutes temp 90
089745 - 1132....weight.................................... 178
089746 - 1205....BP HR with Diff........................................... 115 75 91 121 71 85 -6 4 6
089747 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089748 - 0000... 20 720 Baking Soda
089749 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089750 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089751 - 0000... 20 73680 Omeprazole
089752 - 2 0000............ 10 6770 Atorvastatin
089753 - 2 0000............ 10 6360 Ezetimibe
089754 - 2126... 20 5440 Famotidine H2 Blocker supplement Omeprazole
089755 - 2226... 30 5695 Mylanta
089757 - ..
089758 - Took Naproxen 200 MB today for hike.
089760 - ..
089761 - Right knee feels much better after 6 mile hike today.
089763 - ..
089764 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089765 - store, reported on 160413 1500. ref SDS 73 A573
089767 - ..
089768 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089769 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089770 - RN9N
089772 - ..
089773 - Did not protect debridement wound left big toe Enluxtra dressing
089774 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089775 - worked well entire hike today.
089777 - ..
089778 - Did not wrap ring toes with surgeon's tape. Did not use new toe pad
089779 - received from Doctor Tang in Podiatry on 160614. Worked okay, but
089780 - will have wrap toes for hike tomorrow.
089782 - ..
089783 - Wore Thorlo Wool socks one pair.
089785 - ..
089786 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089787 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089788 - ref SDS 71 KP63 Added additional blue pad received during the
089789 - meeting on
089791 - ..
089792 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089793 - 1Z9H, on both legs felt good most of hike.
089795 - ..
089796 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089797 - ref SDS 50 XN5F
089799 - ..
089800 - This combination seemed to work well today. Metatrsalgia pain in
089801 - feet 0 entire hike.
089803 - ..
089804 - Concord 6 mile route #2 reported on 120106 in case study on 120101
089805 - 0900. ref SDS 13 JZ5M Did this hike to rehab right knee MCL tear on
089806 - 160622, reported above. ref SDS 25 WXXS Energy okay but went slow to
089807 - avoid reinjury; time to 1.25 miles 22 minutes. Maintained pace on
089808 - Clayton to Ygnacio Valley Road time to 4.25 miles 75 minutes.
089809 - Metatarsalgia pain level 0 entire route. Neuropathy left fingers left
089810 - hand largely 0 entire hike; noticed slight tingling middle finter left
089811 - hand at end of hike.
089813 - ..
089814 - Breakfast - small piece donut and milk with Naproxen
089815 - Lunch -
089816 - Dinner - tuna asparagus onion tomato mushrooms, chips, donut milk
089817 - jello
089819 - ..
089820 - Vomiting: 0%
089821 -
089822 -
089824 - ..
089825 - Tuesday
089826 - 180. 160628 0537..............................................................
089827 - 0647... 20 5460 Famotidine H2 Blocker supplement Omeprazole
089828 - 0647... 20 3480 CoQ10 Ubiquinol Liquid
089829 - 0647... 81 648 Aspirin RX #6274381
089830 - 0647... Naproxen (Aleve) 400 12400
089831 - 0928... Glucosamine Chondroitin
089832 - 0930....miles........... 11.00 17.00 192 314 minutes temp 85
089833 - 1213....weight.................................... 177
089834 - 1220....BP HR with Diff........................................... 109 55 103 103 70 93 6 -15 10
089835 - 1240....ice right knee
089836 - 0000....Zio XT heart rate monitor begin 160616 ends 160630
089837 - 0000... 20 720 Baking Soda
089838 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089839 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089840 - 1728... 20 73700 Omeprazole
089841 - 2100............ 10 6780 Atorvastatin
089842 - 2100............ 10 6370 Ezetimibe
089843 - 2126... 20 5480 Famotidine H2 Blocker supplement Omeprazole
089844 - 2226... 30 5725 Mylanta
089846 - ..
089847 - Took Naproxen 400 MB today for regular hike.
089849 - ..
089850 - Right knee feels much better before and after 11 mile hike today.
089852 - ..
089853 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089854 - store, reported on 160413 1500. ref SDS 73 A573
089856 - ..
089857 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089858 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089859 - RN9N
089861 - ..
089862 - Did not protect debridement wound left big toe Enluxtra dressing
089863 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089864 - worked well for most of hike, but by mile 6 - 7 blister developed.
089865 - Will add protectio tomorrow.
089867 - ..
089868 - Did not protect debridement wound big toe right foot Enluxtra dressing
089869 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089870 - worked well entire hike.
089872 - ..
089873 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089874 - received from Doctor Tang in Podiatry on 160614. Worked okay.
089876 - ..
089877 - Wore Thorlo Wool socks one pair.
089879 - ..
089880 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089881 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089882 - ref SDS 71 KP63 Added additional blue pad received during the
089883 - meeting on
089885 - ..
089886 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089887 - 1Z9H, on both legs felt good most of hike.
089889 - ..
089890 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089891 - ref SDS 50 XN5F
089893 - ..
089894 - This combination seemed to work well today. Metatrsalgia pain in feet
089895 - 0 most of hike. Slight pain level 3 middle toe left foot.
089897 - ..
089898 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089899 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
089900 - Lite and using newest Prolab orthotic inserts, plus blue padding.
089901 - Metatarsalgia pain level < 3 90 % of hike, probably because took
089902 - Naproxen 2 hours earlier; right knee MCl injury on 160622, per above,
089903 - ref SDS 25 RN9N, pain level 3 entire hike. Slow pace to avoid making
089904 - right knee MCL worse - time at 1.25 miles 20 minutes. Calves pain
089905 - level 0 entire route. Felt good - maintained slow pace on Clayton,
089906 - and onto Ygnacio Valley Road - time to 4.25 miles 75 minutes. No
089907 - tingling/neuropathy left hand entire route. Still felt good so
089908 - increased pace uphill to summit of Ygnacio Valley Road. Lower back
089909 - pain level 0 entire route. Left hip pain level 0 entire route. Going
089910 - downhill maintained pace. Maintained pace Oak Grove. Metatarsalgia
089911 - pain level 2 middle toe left foot. Right knee MCL pain level 2 while
089912 - increasing pace going uphill on Treat to end of hike. Energy good at
089913 - end of hike. Did not do warm down hike around complex parking
089914 - facilities, about .50 miles.
089916 - ..
089917 - Breakfast - small piece donut and milk with Naproxen
089918 - Lunch -
089919 - Dinner - hamburger half baked potato tuna asparagus mushrooms tomato
089920 - cottage cheese; half Mounds candy bar, fritos, jello
089922 - ..
089923 - Vomiting: 0%
089924 -
089925 -
089927 - ..
089928 - Wednesday
089929 - 181. 160629 0522..............................................................
089930 - 0552... 20 5500 Famotidine H2 Blocker supplement Omeprazole
089931 - 0552... 20 3500 CoQ10 Ubiquinol Liquid
089932 - 0552... 81 729 Aspirin RX #6274381
089933 - 0552... Naproxen (Aleve) 400 12800
089934 - 1008... Glucosamine Chondroitin
089935 - 1010....miles........... 11.00 28.00 185 693 minutes temp 85
089936 - 1337....weight.................................... 177
089937 - 1345....BP HR with Diff........................................... 102 68 96 111 71 93 -9 -3 3
089938 - 1400....ice right knee
089939 - 0000... 20 720 Baking Soda
089940 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
089941 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
089942 - 0000... 20 73700 Omeprazole
089943 - 1 0000............ 10 6780 Atorvastatin
089944 - 1 0000............ 10 6370 Ezetimibe
089945 - 2126... 20 5520 Famotidine H2 Blocker supplement Omeprazole
089946 - 2226... 30 5755 Mylanta
089948 - ..
089949 - Right knee feels much better before and after 11 mile hike today.
089951 - ..
089952 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
089953 - store, reported on 160413 1500. ref SDS 73 A573
089955 - ..
089956 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
089957 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
089958 - RN9N
089960 - ..
089961 - Protected debridement wound left big toe Enluxtra dressing wrapped
089962 - with Coban self-adhering tape, and then surgeon's tape. This worked
089963 - well for entire hike.
089965 - ..
089966 - Did not protect debridement wound big toe right foot Enluxtra dressing
089967 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
089968 - worked well entire hike.
089970 - ..
089971 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
089972 - received from Doctor Tang in Podiatry on 160614. Worked well entire
089973 - hike.
089975 - ..
089976 - Wore Thorlo Wool socks one pair.
089978 - ..
089979 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
089980 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
089981 - ref SDS 71 KP63 Added additional blue pad received during the
089982 - meeting on
089984 - ..
089985 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
089986 - 1Z9H, on both legs felt good most of hike.
089988 - ..
089989 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
089990 - ref SDS 50 XN5F
089992 - ..
089993 - This combination seemed to work well today. Metatrsalgia in feet
089994 - pain level 0 entire hike; slight feeling left foot for short period.
089996 - ..
089997 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
089998 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
089999 - Lite and using newest Prolab orthotic inserts, plus blue padding.
090000 - Metatarsalgia pain level < 2 100% of hike, probably because took
090001 - Naproxen 1 hour earlier; right knee MCl injury on 160622, per above,
090002 - ref SDS 25 RN9N, pain level 2 entire hike until last 2 miles. Faster
090003 - pace but still slow to avoid making right knee MCL worse - time at
090004 - 1.25 miles 18 minutes. Calves pain level 0 entire route. Felt good -
090005 - maintained and increased pace on Clayton, and onto Ygnacio Valley Road
090006 - - time to 4.25 miles 69 minutes. No tingling/neuropathy left hand
090007 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090008 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090009 - route. Left hip pain level 0 entire route. Going downhill slowed
090010 - pace right knee pain level 2. Maintained pace Oak Grove. Right knee
090011 - MCL pain level 0 - 1 while increasing pace going uphill on Treat to
090012 - end of hike. Energy good at end of hike. Did not do warm down hike
090013 - around complex parking facilities, about .50 miles.
090015 - ..
090016 - Breakfast - cherrios milk with Naproxen
090017 - Lunch -
090018 - Dinner - prime rib cut up in macaroni cheese asparagus mushrooms tomato
090020 - ..
090021 - Vomiting: 0%
090022 -
090023 -
090025 - ..
090026 - Thursday
090027 - 182. 160630 0627..............................................................
090028 - 0714... 20 5540 Famotidine H2 Blocker supplement Omeprazole
090029 - 0752... 20 3520 CoQ10 Ubiquinol Liquid
090030 - 0752... 81 810 Aspirin RX #6274381
090031 - 0000... Naproxen (Aleve) 400 12800
090032 - 0816... Glucosamine Chondroitin
090033 - 0950....miles........... 2.00 30.00 60 753 minutes temp 85
090034 - 0000....ice right knee
090035 - 0000... 20 720 Baking Soda
090036 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090037 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090038 - 1830... 20 73700 Omeprazole
090039 - 2 0000............ 10 6780 Atorvastatin
090040 - 2 0000............ 10 6370 Ezetimibe
090041 - 2126... 20 5560 Famotidine H2 Blocker supplement Omeprazole
090042 - 2226... 30 5785 Mylanta
090044 - ..
090045 - Took tour Grand Princess cruise ship in San Francisco, walked about 2
090046 - miles from BART Embarcadero station to Pier 17, on the ship and back;
090047 - knee held up well, reported in another record on 160630 1100.
090048 - ref SDS B2 PM96
090050 - ..
090051 - Did not wear brace on right knee.
090053 - ..
090054 - Breakfast -
090055 - Lunch - meat ball squash potatos on Grand Pricesss buffet
090056 - Dinner - pizza beer
090058 - ..
090059 - Vomiting: 0%
090060 -
090062 - ..
090063 - Friday
090064 - 183. 160701 0632..............................................................
090065 - 0900... 20 5580 Famotidine H2 Blocker supplement Omeprazole
090066 - 0900... 20 3540 CoQ10 Ubiquinol Liquid
090067 - 0900... 81 891 Aspirin RX #6274381
090068 - 0900... Naproxen (Aleve) 400 13000
090069 - 1108... Glucosamine Chondroitin
090070 - 1110....miles........... 11.00 41.00 184 568 minutes temp 85
090071 - 1442....weight.................................... 176
090072 - 1510....ice right knee
090073 - 0000... 20 720 Baking Soda
090074 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090075 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090076 - 0000... 20 73700 Omeprazole
090077 - 2117............ 10 6790 Atorvastatin
090078 - 2117............ 10 6380 Ezetimibe
090079 - 2143... 20 5600 Famotidine H2 Blocker supplement Omeprazole
090080 - 2218... 30 5815 Mylanta
090081 - 2302... 10 10 Cyclobenzaprine (sleep and pain)
090083 - ..
090084 - Over past few days have sneezed about twice, including once this
090085 - evening OA 1800. These sneezes did not cause acute head pain that
090086 - occurred for a week or so after stroke symptoms were diagnosed on
090087 - 160617, per above, ref SDS 25 UU4L, and in another record on 160617
090088 - 1637. ref SDS A6 5F6F Similar with bending over - head pain now seems
090089 - resolved. Head pain may have been compounded from lumbar puncture
090090 - procedures, reported on 160620 0707. ref SDS A8 5F6F On 160624
090091 - requested admittance to hospital for care to relieve head pain issues.
090092 - 160624 1228, ref SDS B1 5F6F
090094 - ..
090095 - Right knee feels much better before and after 11 mile hike today.
090097 - ..
090098 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090099 - store, reported on 160413 1500. ref SDS 73 A573
090101 - ..
090102 - Did not wear brace from VA for right knee received on 160614 0800.
090103 - ref SDS A3 GB5K Knee still hurt from MCL tear on Wednesday, per
090104 - above. ref SDS 25 RN9N May try it again tomorrow - actually no evident
090105 - difference.
090107 - ..
090108 - Protected debridement wound left big toe Enluxtra dressing wrapped
090109 - with Coban self-adhering tape, and then surgeon's tape. This worked
090110 - well for entire hike, although about mile 6 began feeling left big toe
090111 - at painl level 1, and never got worse.
090113 - ..
090114 - Did not protect debridement wound big toe right foot Enluxtra dressing
090115 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090116 - worked well entire hike.
090118 - ..
090119 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090120 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090121 - hike.
090123 - ..
090124 - Wore Thorlo Wool socks one pair.
090126 - ..
090127 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090128 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090129 - ref SDS 71 KP63 Added additional blue pad received during the
090130 - meeting on
090132 - ..
090133 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090134 - 1Z9H, on both legs felt good most of hike.
090136 - ..
090137 - Wore Hoka Stinson Lite black shoes received on 150728 1615.
090138 - ref SDS 50 XN5F
090140 - ..
090141 - This combination seemed to work well today. Metatrsalgia in feet
090142 - pain level 0 entire hike; slight feeling left foot for short period.
090144 - ..
090145 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090146 - extra 1 mile at the end. Energy good starting wearing Hoka Stinson
090147 - Lite and using newest Prolab orthotic inserts, plus blue padding.
090148 - Metatarsalgia pain level < 2 100% of hike, probably because took
090149 - Naproxen 1 hour earlier; right knee MCl injury on 160622, per above,
090150 - ref SDS 25 RN9N, pain level 2 entire hike until last 2 miles. Faster
090151 - pace but still slow to avoid making right knee MCL worse - time at
090152 - 1.25 miles 18 minutes. Calves pain level 0 entire route. Felt good -
090153 - maintained and increased pace on Clayton, and onto Ygnacio Valley Road
090154 - - time to 4.25 miles 69 minutes. No tingling/neuropathy left hand
090155 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090156 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090157 - route. Left hip pain level 0 entire route. Going downhill slowed
090158 - pace right knee pain level 2. Maintained pace Oak Grove. Right knee
090159 - MCL pain level 0 - 1 while increasing pace going uphill on Treat to
090160 - end of hike. Energy good at end of hike. Did not do warm down hike
090161 - around complex parking facilities, about .50 miles.
090163 - ..
090164 - Breakfast - cherrios milk with naproxen
090165 - Lunch - chips onion dip
090166 - Dinner - tuna asparagus onion tomato mushrooms, jello
090168 - ..
090169 - Vomiting: 0%
090170 -
090172 - ..
090173 - Saturday
090174 - 184. 160702 0632..............................................................
090175 - 0900... 20 5620 Famotidine H2 Blocker supplement Omeprazole
090176 - 0900... 20 3560 CoQ10 Ubiquinol Liquid
090177 - 0900... 81 972 Aspirin RX #6274381
090178 - 0900... Naproxen (Aleve) 400 13400
090179 - 1139... Glucosamine Chondroitin
090180 - 1140....miles........... 11.00 52.00 182 750 minutes temp 82
090181 - 1416....weight.................................... 176
090182 - 1420....BP HR with Diff........................................... 110 68 106 115 64 85 -5 4 -21
090183 - 1500....ice right knee
090184 - 0000... 20 720 Baking Soda
090185 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090186 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090187 - 1700... 20 73720 Omeprazole
090188 - 1 0000............ 10 6790 Atorvastatin
090189 - 1 0000............ 10 6380 Ezetimibe
090190 - 2143... 40 5660 Famotidine H2 Blocker supplement Omeprazole
090191 - 2218... 30 5845 Mylanta
090192 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090194 - ..
090195 - Received in mail Famotidine 40 mg pills with prescription to take
090196 - twice daily.
090198 - ..
090199 - Right knee feels much better before and after 11 mile hike today.
090201 - ..
090202 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090203 - store, reported on 160413 1500. ref SDS 73 A573
090205 - ..
090206 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090207 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
090208 - RN9N
090210 - ..
090211 - Protected debridement wound left big toe Enluxtra dressing wrapped
090212 - with Coban self-adhering tape, and then surgeon's tape. This worked
090213 - well for entire hike.
090215 - ..
090216 - Did not protect debridement wound big toe right foot Enluxtra dressing
090217 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090218 - worked well entire hike. There is a large callus that is beginning
090219 - to come loose.
090221 - ..
090222 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090223 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090224 - hike. Need to wrap ring toe on left foot better tomorrow.
090226 - ..
090227 - Wore Thorlo Wool socks one pair.
090229 - ..
090230 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090231 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090232 - ref SDS 71 KP63 Added additional blue pad received during the
090233 - meeting on
090235 - ..
090236 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090237 - 1Z9H, on both legs felt good most of hike.
090239 - ..
090240 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090241 - ref SDS 50 XN5F
090243 - ..
090244 - This combination seemed to work well today. Metatrsalgia in feet
090245 - pain level 0 entire hike; slight feeling left foot for short period.
090247 - ..
090248 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090249 - extra 1 mile at the end. Energy good starting Metatarsalgia pain
090250 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090251 - ref SDS 25 RN9N, pain level 1 most of hike. Better pace today but
090252 - still slow to avoid making right knee MCL worse - time at 1.25 miles
090253 - 18 minutes. Calves pain level 0 entire route. Maintained moderate
090254 - pace on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 67
090255 - minutes. No tingling/neuropathy left hand entire route. Maintained
090256 - pace uphill to summit of Ygnacio Valley Road - right knee MCL injury
090257 - pain level 0. Lower back pain level 0 entire route. Left hip pain
090258 - level 0 entire route. Going downhill slowed pace right knee MCL
090259 - injury pain level 2-3. Maintained pace Oak Grove. Right knee MCL
090260 - pain level 0 - 1 while increasing pace going uphill on Treat to end of
090261 - hike. Energy good at end of hike. Did not do warm down hike around
090262 - complex parking facilities, about .50 miles.
090264 - ..
090265 - Breakfast -
090266 - Lunch -
090267 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090269 - ..
090270 - Vomiting: 0%
090271 -
090272 -
090274 - ..
090275 - Sunday
090276 - 185. 160703 0227..............................................................
090277 - 0340... Naproxen (Aleve) 400 13800
090278 - 0630... 40 5700 Famotidine H2 Blocker supplement Omeprazole
090279 - 0630... 20 3580 CoQ10 Ubiquinol Liquid
090280 - 0630... 81 1053 Aspirin RX #6274381
090281 - 0952... Glucosamine Chondroitin
090282 - 0955....miles........... 11.00 63.00 176 1101 minutes temp 80
090283 - 1307....weight.................................... 177
090284 - 1318....BP HR with Diff........................................... 115 70 96 112 68 91 3 2 5
090285 - 1318....ice right knee
090286 - 0000... 20 720 Baking Soda
090287 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090288 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090289 - 0000... 20 73720 Omeprazole
090290 - 2 0000............ 10 6790 Atorvastatin
090291 - 2 0000............ 10 6380 Ezetimibe
090292 - 2143... 40 5740 Famotidine H2 Blocker supplement Omeprazole
090293 - 2218... 30 5875 Mylanta
090294 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090296 - ..
090297 - Good to at last be hiking the route under 180 minutes again.
090299 - ..
090300 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090301 - store, reported on 160413 1500. ref SDS 73 A573
090303 - ..
090304 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090305 - GB5K Knee still hurt from MCL tear on 160622, per above. ref SDS 25
090306 - RN9N
090308 - ..
090309 - Cut large callus from big toe left foot, reported in another record on
090310 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090311 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090312 - surgeon's tape. This worked well for entire hike.
090314 - ..
090315 - Did not protect debridement wound big toe right foot Enluxtra dressing
090316 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090317 - worked well entire hike. There is a large callus that is beginning
090318 - to come loose.
090320 - ..
090321 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090322 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090323 - hike. Wrapped ring toe on left foot better today, per work plan
090324 - yesterday, above. ref SDS 25 XWRX
090326 - ..
090327 - Wore Thorlo Wool socks one pair.
090329 - ..
090330 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090331 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090332 - ref SDS 71 KP63 Added additional blue pad received during the
090333 - meeting on
090335 - ..
090336 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090337 - 1Z9H, on both legs felt good most of hike.
090339 - ..
090340 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090341 - ref SDS 50 XN5F
090343 - ..
090344 - This combination seemed to work well today. Metatrsalgia in feet
090345 - pain level 0 entire hike; slight feeling left foot for short period.
090347 - ..
090348 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090349 - extra 1 mile at the end. Energy good starting Metatarsalgia pain
090350 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090351 - ref SDS 25 RN9N, pain level 1 most of hike. Better pace today but
090352 - still slow to avoid making right knee MCL worse - time at 1.25 miles
090353 - 18 minutes. Calves pain level 0 entire route. Maintained moderate
090354 - pace on Clayton, and onto Ygnacio Valley Road - time to 4.25 miles 67
090355 - minutes. No tingling/neuropathy left hand entire route. Maintained
090356 - pace uphill to summit of Ygnacio Valley Road - right knee MCL injury
090357 - pain level 0. Lower back pain level 0 entire route. Left hip pain
090358 - level 0 entire route. Going downhill slowed pace right knee MCL
090359 - injury pain level 2-3. Maintained pace Oak Grove. Right knee MCL
090360 - pain level 0 - 1 while increasing pace going uphill on Treat to end of
090361 - hike. Energy good at end of hike. Did not do warm down hike around
090362 - complex parking facilities, about .50 miles.
090364 - ..
090365 - Breakfast -
090366 - Lunch - half hamburger fries
090367 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090369 - ..
090370 - Vomiting: 90% lunch
090371 -
090373 - ..
090374 - Monday
090375 - 186. 160704 0722..............................................................
090376 - 0850... Naproxen (Aleve) 400 14200
090377 - 0850... 40 5780 Famotidine H2 Blocker supplement Omeprazole
090378 - 0850... 20 3600 CoQ10 Ubiquinol Liquid
090379 - 0850... 81 1134 Aspirin RX #6274381
090380 - 0923... Glucosamine Chondroitin
090381 - 0930....miles........... 11.00 11.00 190 190 minutes temp 74
090382 - 1258....weight.................................... 175
090383 - 1305....BP HR with Diff........................................... 113 77 103 115 75 103 3 2 5
090384 - 1305....ice right knee
090385 - 0000... 20 720 Baking Soda
090386 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090387 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090388 - 1735... 20 73740 Omeprazole
090389 - 2011............ 10 6800 Atorvastatin
090390 - 2011............ 10 6390 Ezetimibe
090391 - 2115... 40 5820 Famotidine H2 Blocker supplement Omeprazole
090392 - 2203... 30 5905 Mylanta
090393 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090395 - ..
090396 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090397 - store, reported on 160413 1500. ref SDS 73 A573
090399 - ..
090400 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090401 - GB5K Knee seems hurting less now from MCL tear on 160622, per above.
090402 - ref SDS 25 RN9N
090404 - ..
090405 - Cut large callus from big toe left foot, reported in another record on
090406 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090407 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090408 - surgeon's tape. This worked well for entire hike.
090410 - ..
090411 - Did not protect debridement wound big toe right foot Enluxtra dressing
090412 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090413 - worked well entire hike. There is a large callus that is beginning
090414 - to come loose.
090416 - ..
090417 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090418 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090419 - hike. Wrapped ring toe on left foot better today (over the top and
090420 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090422 - ..
090423 - Wore Thorlo Wool socks one pair.
090425 - ..
090426 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090427 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090428 - ref SDS 71 KP63 Added additional blue pad received during the
090429 - meeting on
090431 - ..
090432 - Tried wearing ankle braces provided by VA on 160516 0805, ref SDS 93
090433 - 1Z9H, on both legs felt good most of hike. Cannot determine benefit
090434 - of this.
090436 - ..
090437 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090438 - ref SDS 50 XN5F
090440 - ..
090441 - This combination seemed to work well today. Metatrsalgia in feet
090442 - pain level 0 entire hike.
090444 - ..
090445 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
090446 - extra 1 mile at the end. Energy good starting, Metatarsalgia pain
090447 - level 0 100% of hike; right knee MCl injury on 160622, per above,
090448 - ref SDS 25 RN9N, pain level 0 - 1 entire hike. Slower pace today -
090449 - time at 1.25 miles 19 minutes. Calves pain level 0 entire route.
090450 - Maintained moderate pace on Clayton, and onto Ygnacio Valley Road -
090451 - time to 4.25 miles 70 minutes. No tingling/neuropathy left hand
090452 - entire route. Maintained pace uphill to summit of Ygnacio Valley Road
090453 - - right knee MCL injury pain level 0. Lower back pain level 0 entire
090454 - route. Left hip pain level 0 entire route. Going downhill slowed
090455 - pace right knee MCL injury pain level 1. Maintained pace Oak Grove.
090456 - Right knee MCL pain level 0 while increasing pace going uphill on
090457 - Treat to end of hike. Energy good at end of hike. Did not do warm
090458 - down hike around complex parking facilities, about .50 miles.
090460 - ..
090461 - Breakfast -
090462 - Lunch - half sandwich cheese ham tomato onion pickle, few chips
090463 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090464 - cottage cheese, cookies milk
090466 - ..
090467 - Vomiting: 0%
090468 -
090470 - ..
090471 - Tuesday
090472 - 187. 160705 0300..............................................................
090473 - 0310... Naproxen (Aleve) 400 14200
090474 - 0310... 40 5860 Famotidine H2 Blocker supplement Omeprazole
090475 - 0310... 20 3600 CoQ10 Ubiquinol Liquid
090476 - 0310... 81 1215 Aspirin RX #6274381
090477 - 0310... Glucosamine Chondroitin
090478 - 0500....miles........... 11.00 22.00 182 372 minutes temp 54 wet, misty, cold, windy
090479 - 0000....ice right knee
090480 - 0000... 20 720 Baking Soda
090481 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090482 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090483 - 0000... 20 73740 Omeprazole
090484 - 1 0000............ 10 6800 Atorvastatin
090485 - 1 0000............ 10 6390 Ezetimibe
090486 - 2115... 40 5900 Famotidine H2 Blocker supplement Omeprazole
090487 - 2203... 30 5935 Mylanta
090488 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090490 - ..
090491 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090492 - store, reported on 160413 1500. ref SDS 73 A573
090494 - ..
090495 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090496 - GB5K Knee did not hurt today from MCL tear on 160622, per above.
090497 - ref SDS 25 RN9N
090499 - ..
090500 - Cut large callus from big toe left foot, reported in another record on
090501 - 160703 0713. ref SDS B3 EA6I Protected debridement wound left big toe
090502 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
090503 - surgeon's tape. This worked well for entire hike.
090505 - ..
090506 - Did not protect debridement wound big toe right foot Enluxtra dressing
090507 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090508 - worked well entire hike. There is a large callus that is beginning
090509 - to come loose.
090511 - ..
090512 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090513 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090514 - hike. Wrapped ring toe on left foot better today (over the top and
090515 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090517 - ..
090518 - Wore Thorlo Wool socks one pair.
090520 - ..
090521 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090522 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090523 - ref SDS 71 KP63 Added additional blue pad received during the
090524 - meeting on
090526 - ..
090527 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090528 - 1Z9H, felt good most of hike.
090530 - ..
090531 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090532 - ref SDS 50 XN5F
090534 - ..
090535 - This combination seemed to work well today. Metatrsalgia in feet
090536 - pain level 0 entire hike.
090538 - ..
090539 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
090540 - House on Great Highway, then South about 1 mile to John F Kennedy, and
090541 - East 3.5 miles on John F Kennedy to Stanyon - today, went another half
090542 - mile up Stanyon to Paramount where Ann lives - - and then returned to
090543 - the VA on same route. Good pace throughout the hike today showing
090544 - continuing recovery from right knee MCL tear on 160622, per above.
090545 - ref SDS 25 RN9N Handled hills well - going up Stanyon, and... Did not
090546 - break stride the last 2 miles up the steep hill from the beach to the
090547 - Cliff House and finally back to the VA. Metatarsalgia well controlled
090548 - with 400 mg Naproxen taken OA 0300; but, after 12 hour treatment cycle
090549 - for Naproxen, at about 1500, noticable pain level 2 - 3 in balls of
090550 - both feet.
090552 - ..
090553 - Breakfast -
090554 - Lunch - sandwich ham cheese onion tomato (few bites) fritos (few bites)
090555 - Dinner - steak cut up in macaroni cheese salmon asparagus tomato
090556 - cottage cheese, cookies milk
090558 - ..
090559 - Vomiting: 0%
090560 -
090562 - ..
090563 - Wednesday
090564 - 188. 160706 0628..............................................................
090565 - 0740... Naproxen (Aleve) 400 14600
090566 - 0710... 40 5940 Famotidine H2 Blocker supplement Omeprazole
090567 - 0710... 20 3620 CoQ10 Ubiquinol Liquid
090568 - 0710... 81 1296 Aspirin RX #6274381
090569 - 0000... Glucosamine Chondroitin
090570 - 1100....miles........... 15.00 37.00 252 624 minutes temp 77
090571 - 1547....weight.................................... 176
090572 - 1555....BP HR with Diff........................................... 125 79 89 120 75 90 5 4 -1
090573 - 1555....ice right knee
090574 - 0000... 20 720 Baking Soda
090575 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090576 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090577 - 1721 .. 20 73760 Omeprazole
090578 - 1 0000............ 10 6800 Atorvastatin
090579 - 1 0000............ 10 6390 Ezetimibe
090580 - 2115... 40 5980 Famotidine H2 Blocker supplement Omeprazole
090581 - 2203... 30 5965 Mylanta
090582 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090584 - ..
090585 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090586 - store, reported on 160413 1500. ref SDS 73 A573
090588 - ..
090589 - Wore brace from VA for right knee received on 160614 0800. ref SDS A3
090590 - GB5K Knee did not hurt even on downhills today from MCL tear on
090591 - 160622, per above. ref SDS 25 RN9N
090593 - ..
090594 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090595 - EA6I Protected debridement wound left big toe Enluxtra dressing
090596 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090597 - worked well for entire hike.
090599 - ..
090600 - Did not protect debridement wound big toe right foot Enluxtra dressing
090601 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090602 - worked well entire hike. There is a large callus that is beginning
090603 - to come loose.
090605 - ..
090606 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090607 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090608 - hike. Wrapped ring toe on left foot better today (over the top and
090609 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090611 - ..
090612 - Wore Thorlo Wool socks one pair.
090614 - ..
090615 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090616 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090617 - ref SDS 71 KP63 Added additional blue pad received during the
090618 - meeting on
090620 - ..
090621 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090622 - 1Z9H, felt good most of hike.
090624 - ..
090625 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090626 - ref SDS 50 XN5F
090628 - ..
090629 - This combination seemed to work well today. Metatrsalgia in feet
090630 - pain level 0 entire hike.
090632 - ..
090633 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090634 - ref SDS 25 HG3F Did extra 1 mile at the end. First 15 mile hike since
090635 - 160503, per above, ref SDS 25 EF5M, and 2nd since 160229, per above.
090636 - ref SDS 25 QVXP Energy okay starting but went slow to conserve energy
090637 - for 15 miles - time to 1.25 miles 20 minutes. Right knee MCl injury
090638 - on 160622, per above, ref SDS 25 RN9N, pain level 0 - 1 entire hike.
090639 - Think forgot to take Glucosamine Chondroitin - left knee held up well;
090640 - seems like a miracle. Maintained pace on Clayton time to 4.25 miles
090641 - 70 minutes. Calves pain level 0 entire route. Crystal Ranch Road
090642 - maintained good pace uphill all the way for 1 mile; about 70% of the
090643 - way began breathing hard until reaching summit. After reaching summit
090644 - and while walking along residential area of Crystal Ranch Road met an
090645 - elderly man walking toward me on the sidewalk and with a cain. Spoke
090646 - with him for a minute. He had difficulty saying where he had been and
090647 - where he was going, but he was very pleased with his effort walking
090648 - around the block. Seemed like he was recovering from a stroke.
090649 - Congratulated him on doing well, and asked if he needed help. He
090650 - assured that he was okay, and thanked me for stopping to speak with
090651 - him. Continued on and went downhill very slow to protect MCL tear
090652 - right knee - no pain. Maintained good pace going uphill Rolling Woods
090653 - Way to summit. Breathing good all the way. Going downhill Rolling
090654 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
090655 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
090656 - Campus Drive through California State University that ends back at
090657 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
090658 - Increased pace going uphill Ygnacio Valley Road. Lower back pain
090659 - level 0 entire hike. Slowed pace again on downhill past summit.
090660 - Maintained pace Oak Grove. Increased pace going uphill on Treat and
090661 - maintained for last mile to end of hike. Energy good at end of hike.
090662 - Metatarsalgia pain level 0 most of hike, had breakthrough pain level 2
090663 - - 3 at various time for .25 to .5 miles then subsided. Major concern
090664 - is how to relieve pressure on balls of feet with orthotics that
090665 - distribute weight to arch of feet, but seems like feet are sliding off
090666 - outside of shoes. Did not do warm down hike around complex parking
090667 - facilities, about .50 miles.
090668 -
090669 - [On 160727 0930 requested left and right knee due to
090670 - continuing pain hiking. ref SDS C1 4U4H
090672 - ..
090673 - [On 160805 0800 MRI found left knee anterior cruciate
090674 - ligament (ACL) complete tear. ref SDS C8 OH5R
090676 - ..
090677 - Breakfast - cherrios milk chia seeds
090678 - Lunch -
090679 - Dinner - eggs bacon toast
090681 - ..
090682 - Vomiting: 0%
090683 -
090684 -
090686 - ..
090687 - Thursday
090688 - 189. 160707 0300..............................................................
090689 - 0305... Naproxen (Aleve) 400 15000
090690 - 0305... 40 6020 Famotidine H2 Blocker supplement Omeprazole
090691 - 0305... 20 3640 CoQ10 Ubiquinol Liquid
090692 - 0305... 81 1377 Aspirin RX #6274381
090693 - 0305... Glucosamine Chondroitin
090694 - 1200....miles........... 12.00 49.00 188 812 minutes temp 54
090695 - 0000....ice right knee
090696 - 0000... 20 720 Baking Soda
090697 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090698 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090699 - 0000 .. 20 73760 Omeprazole
090700 - 2203............ 10 6810 Atorvastatin
090701 - 2203............ 10 6400 Ezetimibe
090702 - 2232... 40 6060 Famotidine H2 Blocker supplement Omeprazole
090703 - 2251... 30 5995 Mylanta
090704 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090706 - ..
090707 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090708 - store, reported on 160413 1500. ref SDS 73 A573
090710 - ..
090711 - Tried not wearing knee brace from VA for right knee received on 160614
090712 - 0800. ref SDS A3 GB5K Knee did not hurt from MCL tear on 160622, per
090713 - above. ref SDS 25 RN9N
090715 - ..
090716 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090717 - EA6I Protected debridement wound left big toe Enluxtra dressing
090718 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090719 - worked well for entire hike.
090721 - ..
090722 - Did not protect debridement wound big toe right foot Enluxtra dressing
090723 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090724 - worked well entire hike. There is a large callus that is beginning
090725 - to come loose.
090727 - ..
090728 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090729 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090730 - hike. Wrapped ring toe on left foot better today (over the top and
090731 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090733 - ..
090734 - Wore Thorlo Wool socks one pair.
090736 - ..
090737 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090738 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090739 - ref SDS 71 KP63 Added additional blue pad received during the
090740 - meeting on
090742 - ..
090743 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090744 - 1Z9H, felt good most of hike.
090746 - ..
090747 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090748 - ref SDS 50 XN5F
090750 - ..
090751 - This combination seemed to work well today. Metatrsalgia in feet
090752 - pain level 0 entire hike.
090754 - ..
090755 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
090756 - House on Great Highway, then South about 1 mile to John F Kennedy, and
090757 - East 3.5 miles on John F Kennedy to Stanyon - today, went another half
090758 - mile up Stanyon to Paramount where Ann lives - - and then returned to
090759 - the VA on same route. Went slow going down hill to start hike in
090760 - order to avoid injuring right knee MCL again - no pain. Good pace
090761 - beginning at Ocean Beach and throughout the hike today showing
090762 - continuing recovery from right knee MCL tear on 160622, per above.
090763 - ref SDS 25 RN9N Right knee pain level 0 - 1 throughout hike. Handled
090764 - hills well - going up Stanyon, and... Did not break stride the last 2
090765 - miles up the steep hill from the beach to the Cliff House and finally
090766 - back to the VA. Metatarsalgia well controlled with 400 mg Naproxen
090767 - taken OA 0300; today, after treatment no noticable pain level both
090768 - feet rest of day.
090770 - ..
090771 - Breakfast -
090772 - Lunch - hamburger with cottage cheese and fritos (few bites)
090773 - Dinner - asparagus hamburger with cottage cheese and fritos - finished
090774 - lunch
090776 - ..
090777 - Vomiting: 1% - gagged nauseous during 10+ Dix-Hallpike procedures at
090778 - VAMCSF to move calcified crystals from semicircle canals in left ear
090779 - back into Vestibular chamber - unsuccesful
090780 -
090782 - ..
090783 - Friday
090784 - 190. 160708 0754..............................................................
090785 - 0838... Naproxen (Aleve) 400 15400
090786 - 0838... 40 6100 Famotidine H2 Blocker supplement Omeprazole
090787 - 0838... 20 3660 CoQ10 Ubiquinol Liquid
090788 - 0838... 81 1458 Aspirin RX #6274381
090789 - 1203... Glucosamine Chondroitin
090790 - 1205....miles........... 11.00 60.00 182 994 minutes temp 85
090791 - 1538....weight.................................... 175
090792 - 1550....BP HR with Diff........................................... 112 66 78 114 68 80 -2 -2 -2
090793 - 1550....ice right knee
090794 - 0000... 20 720 Baking Soda
090795 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090796 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090797 - 1720 .. 20 73760 Omeprazole
090798 - 1 0000............ 10 6810 Atorvastatin
090799 - 1 0000............ 10 6400 Ezetimibe
090800 - 2115... 40 6140 Famotidine H2 Blocker supplement Omeprazole
090801 - 2203... 30 5995 Mylanta
090802 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090804 - ..
090805 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090806 - store, reported on 160413 1500. ref SDS 73 A573
090808 - ..
090809 - Did not wear right knee brace from VA for right knee received on
090810 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
090811 - Wednesday, per above. ref SDS 25 RN9N
090813 - ..
090814 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090815 - EA6I Protected debridement wound left big toe Enluxtra dressing
090816 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090817 - worked well for entire hike.
090819 - ..
090820 - Did not protect debridement wound big toe right foot Enluxtra dressing
090821 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090822 - worked well entire hike. There is a large callus that is beginning
090823 - to come loose.
090825 - ..
090826 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090827 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090828 - hike. Wrapped ring toe on left foot better today (over the top and
090829 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090831 - ..
090832 - Wore Thorlo Wool socks one pair.
090834 - ..
090835 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090836 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090837 - ref SDS 71 KP63 Added additional blue pad received during the
090838 - meeting on
090840 - ..
090841 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090842 - 1Z9H, felt good most of hike.
090844 - ..
090845 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090846 - ref SDS 50 XN5F
090848 - ..
090849 - This combination seemed to work well today. Metatrsalgia in feet
090850 - pain level 0 entire hike.
090852 - ..
090853 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090854 - ref SDS 25 HG3F Did extra 1 mile at the end. Only did 11 miles
090855 - because of rising pain metatarsalgia left foot, so took short cut home
090856 - on Cowell. Energy okay starting but went slow to conserve energy for
090857 - 15 miles - time to 1.25 miles 19 minutes. Right knee MCl injury on
090858 - 160622, per above, ref SDS 25 RN9N, pain level 0 entire hike.
090859 - Maintained pace on Clayton time to 4.25 miles 70 minutes. Calves pain
090860 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
090861 - all the way for 1 mile; about 70% of the way began breathing hard
090862 - until reaching summit. After reaching summit and while walking along
090863 - residential area of Crystal Ranch Road met same elderly man walking
090864 - toward me on the sidewalk, reported seeing on Wednesday, per above.
090865 - ref SDS 25 VR4L Today he did not have a cane. Spoke with him again
090866 - for a few minutes. Today, is his birthday - he asked me to guess his
090867 - age. Said about 68. He was delighted, saying today he is 90. Said
090868 - he has had cancer 4 times, and now is weak from getting treatments.
090869 - Congratulated him on doing so well. Continued on and went downhill
090870 - very slow to protect MCL tear right knee - no pain. Maintained good
090871 - pace going uphill Rolling Woods Way to summit. Breathing good all the
090872 - way. Going downhill Rolling Woods Way to Pine Hollow slowed pace
090873 - again to protect right knee MCL tear. At end of Pine Hollow did not
090874 - do extra mile hiking uphill on Campus Drive through California State
090875 - University that ends back at Ygnacio Valley Road - time for entire 4
090876 - mile lap 68 minutes. Coming uphill on Ygnacio Valley Road
090877 - metatarsalgia pain on left foot increased, despite having taken 400 mg
090878 - Naproxen, so too Cowell back to Treat and home. Did not do warm down
090879 - hike around complex parking facilities, about .50 miles.
090881 - ..
090882 - Breakfast - cherrios milk chia seeds
090883 - Lunch -
090884 - Dinner - brocolli hamburger macacroni cheese apsaragus onion, cookie
090885 - milk, fritos
090887 - ..
090888 - Vomiting: 0%
090889 -
090890 -
090892 - ..
090893 - Saturday
090894 - 191. 160709 0522..............................................................
090895 - 0534... Naproxen (Aleve) 400 15800
090896 - 0534... 40 6180 Famotidine H2 Blocker supplement Omeprazole
090897 - 0534... 20 3660 CoQ10 Ubiquinol Liquid
090898 - 0534... 81 1539 Aspirin RX #6274381
090899 - 0708... Glucosamine Chondroitin
090900 - 0710....miles........... 15.00 75.00 252 1246 minutes temp 70
090901 - 1147....weight.................................... 173
090902 - 1155....BP HR with Diff........................................... 117 68 99 120 75 91 -3 -7 8
090903 - 1155....ice right knee
090904 - 1225....ice feet
090905 - 0000... 20 720 Baking Soda
090906 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
090907 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
090908 - 0000 .. 20 73760 Omeprazole
090909 - 2 0000............ 10 6810 Atorvastatin
090910 - 2 0000............ 10 6400 Ezetimibe
090911 - 2105... 40 6220 Famotidine H2 Blocker supplement Omeprazole
090912 - 2255... 30 6025 Mylanta
090913 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
090915 - ..
090916 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
090917 - store, reported on 160413 1500. ref SDS 73 A573
090919 - ..
090920 - Did not wear right knee brace from VA for right knee received on
090921 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
090922 - Wednesday, per above. ref SDS 25 RN9N
090924 - ..
090925 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
090926 - EA6I Protected debridement wound left big toe Enluxtra dressing
090927 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090928 - worked well for entire hike.
090930 - ..
090931 - Did not protect debridement wound big toe right foot Enluxtra dressing
090932 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
090933 - worked well entire hike. There is a large callus that is beginning
090934 - to come loose.
090936 - ..
090937 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
090938 - received from Doctor Tang in Podiatry on 160614. Worked well entire
090939 - hike. Wrapped ring toe on left foot better today (over the top and
090940 - then around), per work plan on 160702, above. ref SDS 25 XWRX
090942 - ..
090943 - Wore Thorlo Wool socks one pair.
090945 - ..
090946 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
090947 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
090948 - ref SDS 71 KP63 Added additional blue pad received during the
090949 - meeting on
090951 - ..
090952 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
090953 - 1Z9H, felt good most of hike.
090955 - ..
090956 - Wore Hoka Stinson Lite blue shoes received on 150728 1615.
090957 - ref SDS 50 XN5F
090959 - ..
090960 - This combination seemed to work well today. Metatrsalgia in feet
090961 - pain level 0 entire hike.
090963 - ..
090964 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090965 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
090966 - seemed to have fast pace but time to 1.25 miles 20 minutes. Right
090967 - knee MCl injury on 160622, per above, ref SDS 25 RN9N, pain level 0
090968 - entire hike. Maintained pace on Clayton time to 4.25 miles 70
090969 - minutes. Calves pain level 0 entire route. Crystal Ranch Road
090970 - maintained good pace uphill all the way for 1 mile; about 70% of the
090971 - way began breathing hard until reaching summit. Went downhill very
090972 - slow to protect MCL tear right knee - no pain. Maintained good pace
090973 - going uphill Rolling Woods Way to summit. Breathing good all the way.
090974 - Going downhill Rolling Woods Way to Pine Hollow slowed pace again to
090975 - protect right knee MCL tear. At end of Pine Hollow did not do extra
090976 - mile hiking uphill on Campus Drive through California State University
090977 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 68
090978 - minutes. Maintained pace to summit of Ygnacio Valley Road.
090979 - Metatarsalgia pain on left foot did not increase as occurred
090980 - yesterday, per above, ref SDS 25 YSWT, Lower back pain level 0 entire
090981 - hike. Slowed pace again on downhill past summit. Maintained pace Oak
090982 - Grove. Increased pace going uphill on Treat and maintained for last
090983 - mile to end of hike. Energy good at end of hike. Metatarsalgia pain
090984 - level 0 most of hike, had breakthrough pain level 2 - 3 at various
090985 - time for .25 to .5 miles then subsided. Major concern is how to
090986 - relieve pressure on balls of feet with orthotics that distribute
090987 - weight to arch of feet, but seems like feet are sliding off outside of
090988 - shoes. Did not do warm down hike around complex parking facilities,
090989 - about .50 miles.
090991 - ..
090992 - Breakfast -
090993 - Lunch - half hamburger fries (few bites)
090994 - Dinner - steak potoatoes salad lettuce tomato onion brocolli
090995 - mushrooms avocado (ate few bites)
090997 - ..
090998 - Vomiting: 0%
090999 -
091000 -
091002 - ..
091003 - Sunday
091004 - 192. 160710 0537..............................................................
091005 - 0542... Naproxen (Aleve) 400 16200
091006 - 0544... 40 6260 Famotidine H2 Blocker supplement Omeprazole
091007 - 0544... 20 3680 CoQ10 Ubiquinol Liquid
091008 - 0544... 81 1620 Aspirin RX #6274381
091009 - 0000... Glucosamine Chondroitin
091010 - 0840....miles........... 15.00 90.00 251 1497 minutes temp 73
091011 - 1303....weight.................................... 174
091012 - 1330....BP HR with Diff........................................... 125 76 86 124 75 82 1 1 4
091013 - 1325....ice right knee
091014 - 1225....ice feet
091015 - 0000... 20 720 Baking Soda
091016 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091017 - 1555....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091018 - 1603 .. 20 73780 Omeprazole
091019 - 1748............ 10 6820 Atorvastatin
091020 - 1748............ 10 6410 Ezetimibe
091021 - 2105... 40 6300 Famotidine H2 Blocker supplement Omeprazole
091022 - 2255... 30 6055 Mylanta
091023 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091025 - ..
091026 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091027 - store, reported on 160413 1500. ref SDS 73 A573
091029 - ..
091030 - Did not wear right knee brace from VA for right knee received on
091031 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091032 - Wednesday, per above. ref SDS 25 RN9N
091034 - ..
091035 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091036 - EA6I Protected debridement wound left big toe Enluxtra dressing
091037 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091038 - worked well for entire hike.
091040 - ..
091041 - Did not protect debridement wound big toe right foot Enluxtra dressing
091042 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091043 - worked well entire hike. There is a large callus that is beginning
091044 - to come loose.
091046 - ..
091047 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091048 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091049 - hike. Wrapped ring toe on left foot better today (over the top and
091050 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091052 - ..
091053 - Wore Thorlo Wool socks one pair.
091055 - ..
091056 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091057 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091058 - ref SDS 71 KP63 Added additional blue pad received during the meeting
091059 - on 160516 0830. ref SDS 94 PZ40
091061 - ..
091062 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091063 - 1Z9H, felt good most of hike.
091065 - ..
091066 - Try new Brooks Ghost shoes size 10, purchased on 160709, ref SDS B4
091067 - GS8M, Wider forefoot hopefully will keep feet flat on ground, rather
091068 - thant tipping off to the side that has been occurring with Hoka
091069 - Stinson 3 shoes.
091071 - ..
091072 - This combination seemed to work well today. Metatrsalgia in feet pain
091073 - level < 3 entire hike. Seemed like feet did not cramp as much today
091074 - in these wider shoes.
091075 -
091076 - [On 160730 1742 went to Fleet Feet and bought 2 more pair
091077 - of Brooks Ghost shoes. ref SDS C5 WQ8N
091079 - ..
091080 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091081 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Initially, did
091082 - not dress the wound on the big toe of left foot. After hiking .5
091083 - miles, returned to the house and added the dressing. Then did started
091084 - again. Energy good starting seemed to have fast pace but time to 1.25
091085 - miles 18 minutes. Right knee MCl injury on 160622, per above,
091086 - ref SDS 25 RN9N, pain level 0 - 1 entire hike. Maintained pace on
091087 - Clayton time to 4.25 miles 68 minutes. Calves pain level 0 entire
091088 - route. Crystal Ranch Road maintained good pace uphill all the way for
091089 - 1 mile; about 60% of the way began breathing hard until reaching
091090 - summit. Went downhill very slow to protect MCL tear right knee - no
091091 - pain. Maintained good pace going uphill Rolling Woods Way to summit.
091092 - Breathing good all the way. Going downhill Rolling Woods Way to Pine
091093 - Hollow slowed pace again to protect right knee MCL tear. At end of
091094 - Pine Hollow did not do extra mile hiking uphill on Campus Drive
091095 - through California State University that ends back at Ygnacio Valley
091096 - Road - time for entire 4 mile lap 70 minutes. Maintained pace to
091097 - summit of Ygnacio Valley Road. Lower back pain level 0 entire hike.
091098 - Slowed pace again on downhill past summit. Maintained pace Oak Grove.
091099 - Increased pace going uphill on Treat and maintained for last mile to
091100 - end of hike. Energy good at end of hike. Metatarsalgia pain level 0
091101 - most of hike, had breakthrough pain level 2 - 3 at various time for
091102 - .25 to .5 miles then subsided. Did not do warm down hike around
091103 - complex parking facilities, about .50 miles.
091105 - ..
091106 - Breakfast - cherrios milk chi seeds
091107 - Lunch -
091108 - Dinner - rice hamburger squash (few bites), banana cream pie, milk
091110 - ..
091111 - Vomiting: 0%
091112 -
091113 -
091115 - ..
091116 - Monday
091117 - 193. 160711 0537..............................................................
091118 - 0542... Naproxen (Aleve) 400 16600
091119 - 0544... 40 6340 Famotidine H2 Blocker supplement Omeprazole
091120 - 0544... 20 3700 CoQ10 Ubiquinol Liquid
091121 - 0544... 81 1701 Aspirin RX #6274381
091122 - 0752... 20 740 Baking Soda
091123 - 0827... Glucosamine Chondroitin
091124 - 0830....miles........... 15.00 15.00 251 251 minutes temp 84
091125 - 1332....weight.................................... 175
091126 - 1340....BP HR with Diff........................................... 133 82 101 126 71 99 7 11 2
091127 - 1340....ice right knee
091128 - 1225....ice feet
091129 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091130 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091131 - 0000 .. 20 73780 Omeprazole
091132 - 1 0000............ 10 6820 Atorvastatin
091133 - 1 0000............ 10 6410 Ezetimibe
091134 - 2105... 40 6380 Famotidine H2 Blocker supplement Omeprazole
091135 - 2255... 30 6085 Mylanta
091136 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091138 - ..
091139 - For some reason needed baking soda to relieve stomach pressure this
091140 - morning. Have not used this for several months. Only had half bowl
091141 - cherrios and chia seeds with milk early this morning. Had already
091142 - taken Famotidine 40 mg, per above. ref SDS 25 TF6L
091144 - ..
091145 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091146 - store, reported on 160413 1500. ref SDS 73 A573
091148 - ..
091149 - Did not wear right knee brace from VA for right knee received on
091150 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091151 - Wednesday, per above. ref SDS 25 RN9N
091153 - ..
091154 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091155 - EA6I Protected debridement wound left big toe Enluxtra dressing
091156 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091157 - worked well for entire hike.
091159 - ..
091160 - Did not protect debridement wound big toe right foot Enluxtra dressing
091161 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091162 - worked well entire hike. There is a large callus that is beginning
091163 - to come loose.
091165 - ..
091166 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091167 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091168 - hike. Wrapped ring toe on left foot better today (over the top and
091169 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091171 - ..
091172 - Wore Thorlo Wool socks one pair.
091174 - ..
091175 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091176 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091177 - ref SDS 71 KP63 Added additional blue pad received during the
091178 - meeting on
091180 - ..
091181 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091182 - 1Z9H - they won't fit in Adidas shoes.
091184 - ..
091185 - Try New shoes Adidas wider forefoot to keep feet flat on ground,
091186 - rather thant tipping off to the side, purchased on 160709. ref SDS B4
091187 - GS94
091189 - ..
091190 - This combination did not work as well as hoped. Metatrsalgia in feet
091191 - pain level < 4 entire hike. Feet seem more stable than in Hoka shoes,
091192 - but pain came and subsided in greater measure. Tomorrow will try
091193 - Brooks again.
091195 - ..
091196 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091197 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
091198 - seemed to have normal pace time to 1.25 miles 18 minutes. Right knee
091199 - MCl injury on 160622, per above, ref SDS 25 RN9N, pain level 0 - 1
091200 - entire hike. Maintained pace on Clayton time to 4.25 miles 70
091201 - minutes. Calves pain level 0 entire route. Crystal Ranch Road
091202 - maintained good pace uphill all the way for 1 mile; about 80% of the
091203 - way began breathing hard until reaching summit. Went downhill very
091204 - slow to protect MCL tear right knee - no pain. Maintained good pace
091205 - going uphill Rolling Woods Way to summit. Breathing good all the way.
091206 - Going downhill Rolling Woods Way to Pine Hollow slowed pace again to
091207 - protect right knee MCL tear. At end of Pine Hollow did not do extra
091208 - mile hiking uphill on Campus Drive through California State University
091209 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 70
091210 - minutes. Maintained pace to summit of Ygnacio Valley Road. Lower
091211 - back pain level 0 entire hike. Slowed pace again on downhill past
091212 - summit. Maintained pace Oak Grove. Increased pace going uphill on
091213 - Treat and maintained for last mile to end of hike. Energy good at end
091214 - of hike. Metatarsalgia pain level 0 most of hike, had breakthrough
091215 - pain level 2 - 3 at various time for .25 to .5 miles then subsided.
091216 - Did not do warm down hike around complex parking facilities, about .50
091217 - miles.
091219 - ..
091220 - Breakfast - cherrios milk chi seeds
091221 - Lunch -
091222 - Dinner - finished left over steak (cut into very small pieces and
091223 - mixed with mashed potatoes from dinner at Outback on 160710,
091224 - ref SDS 25 YUQW, added rice hamburger squash squash combination left
091225 - over from yesterday, per above. ref SDS 25 YVRU; finished salad from
091226 - 160710, added onion, mushrooms; banana cream pie, milk
091228 - ..
091229 - Vomiting: 0%
091230 -
091232 - ..
091233 - Tuesday
091234 - 194. 160712 0410..............................................................
091235 - 0511... Naproxen (Aleve) 400 16600
091236 - 0511... 40 6420 Famotidine H2 Blocker supplement Omeprazole
091237 - 0511... 20 3720 CoQ10 Ubiquinol Liquid
091238 - 0511... 81 1782 Aspirin RX #6274381
091239 - 0000... 20 740 Baking Soda
091240 - 1302... Glucosamine Chondroitin
091241 - 1130....miles........... 15.00 30.00 254 505 minutes temp 83
091242 - 1609....weight.................................... 175
091243 - 1615....BP HR with Diff........................................... 123 68 98 117 76 89 6 -8 9
091244 - 1615....ice right knee
091245 - 1725....ice feet
091246 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091247 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091248 - 1748 .. 20 73800 Omeprazole
091249 - 2 0000............ 10 6820 Atorvastatin
091250 - 2 0000............ 10 6410 Ezetimibe
091251 - 2105... 40 6460 Famotidine H2 Blocker supplement Omeprazole
091252 - 2255... 30 6115 Mylanta
091253 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091255 - ..
091256 - Miracle - have not noticed dizziness the past few days, since working
091257 - with Bethany and Anna in Audiology and Balance on 160707.
091259 - ..
091260 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091261 - store, reported on 160413 1500. ref SDS 73 A573
091263 - ..
091264 - Did not wear right knee brace from VA for right knee received on
091265 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091266 - Wednesday, per above. ref SDS 25 RN9N
091268 - ..
091269 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091270 - EA6I Protected debridement wound left big toe Enluxtra dressing
091271 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091272 - worked well for entire hike.
091274 - ..
091275 - Did not protect debridement wound big toe right foot Enluxtra dressing
091276 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091277 - worked well entire hike. There is a large callus that is beginning
091278 - to come loose.
091280 - ..
091281 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091282 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091283 - hike. Wrapped ring toe on left foot better today (over the top and
091284 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091286 - ..
091287 - Wore Thorlo Wool socks one pair.
091289 - ..
091290 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091291 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091292 - ref SDS 71 KP63 Added additional blue pad received during the
091293 - meeting on
091295 - ..
091296 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091297 - 1Z9H - they won't fit in Adidas shoes.
091299 - ..
091300 - Try New shoes Brooks again with wider forefoot to keep feet flat on
091301 - ground, rather thant tipping off to the side, purchased on 160709.
091302 - ref SDS B4 GS8M
091304 - ..
091305 - This combination seems better than Adidas. Metatrsalgia in feet pain
091306 - level < 2 entire hike. Feet seem more stable than in Hoka shoes, but
091307 - pain came and subsided in greater measure. Tomorrow will try Brooks
091308 - again.
091310 - ..
091311 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091312 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
091313 - normal pace time to 1.25 miles 19 minutes. Right knee MCl injury on
091314 - 160622, per above, ref SDS 25 RN9N, pain level 0 - 1 entire hike.
091315 - Maintained pace on Clayton time to 4.25 miles 70 minutes. Calves pain
091316 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
091317 - all the way for 1 mile; about 60% of the way began breathing hard
091318 - until reaching summit. Went downhill very slow to protect MCL tear
091319 - right knee - no pain. Maintained good pace going uphill Rolling Woods
091320 - Way to summit. Breathing good all the way. Going downhill Rolling
091321 - Woods Way to Pine Hollow slowed pace again to protect right knee MCL
091322 - tear. At end of Pine Hollow did not do extra mile hiking uphill on
091323 - Campus Drive through California State University that ends back at
091324 - Ygnacio Valley Road - time for entire 4 mile lap 70 minutes.
091325 - Maintained pace to summit of Ygnacio Valley Road. Lower back pain
091326 - level 0 entire hike. Slowed pace again on downhill past summit.
091327 - Maintained pace Oak Grove. Maintained pace going uphill on Treat and
091328 - maintained for last mile to end of hike. Energy low at end of hike.
091329 - Metatarsalgia pain level 0 most of hike, had breakthrough pain level 2
091330 - - 3 at various time for .25 to .5 miles then subsided. Did not do
091331 - warm down hike around complex parking facilities, about .50 miles.
091333 - ..
091334 - Breakfast - cherrios milk chia seeds
091335 - Lunch -
091336 - Dinner - tuna rice onion squash asparagus, banana cream pie milk
091338 - ..
091339 - Vomiting: 0%
091340 -
091342 - ..
091343 - Wednesday
091344 - 195. 160713 0650..............................................................
091345 - 0813... Naproxen (Aleve) 400 17000
091346 - 0813... 40 6500 Famotidine H2 Blocker supplement Omeprazole
091347 - 0813... 20 3740 CoQ10 Ubiquinol Liquid
091348 - 0813... 81 1863 Aspirin RX #6274381
091349 - 0000... 20 740 Baking Soda
091350 - 1302... Glucosamine Chondroitin
091351 - 1310....miles........... 6.00 36.00 98 603 minutes temp 96
091352 - 1504....weight.................................... 176
091353 - 1515....BP HR with Diff........................................... 119 66 74 115 67 69 2 -1 5
091354 - 1515....ice right knee
091355 - 0000....ice feet
091356 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091357 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091358 - 0000 .. 20 73800 Omeprazole
091359 - 2100............ 10 6830 Atorvastatin
091360 - 2100............ 10 6420 Ezetimibe
091361 - 2147... 40 6540 Famotidine H2 Blocker supplement Omeprazole
091362 - 2225... 30 6145 Mylanta
091363 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091365 - ..
091366 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091367 - store, reported on 160413 1500. ref SDS 73 A573
091369 - ..
091370 - Did not wear right knee brace from VA for right knee received on
091371 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091372 - Wednesday, per above. ref SDS 25 RN9N
091374 - ..
091375 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091376 - EA6I Protected debridement wound left big toe Enluxtra dressing
091377 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091378 - worked well for entire hike.
091380 - ..
091381 - Did not protect debridement wound big toe right foot Enluxtra dressing
091382 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091383 - worked well entire hike. There is a large callus that is beginning
091384 - to come loose.
091386 - ..
091387 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091388 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091389 - hike. Wrapped ring toe on left foot better today (over the top and
091390 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091392 - ..
091393 - Wore Thorlo Wool socks one pair.
091395 - ..
091396 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091397 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091398 - ref SDS 71 KP63 Added additional blue pad received during the
091399 - meeting on
091401 - ..
091402 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091403 - 1Z9H - they won't fit in Adidas shoes.
091405 - ..
091406 - Try New shoes Brooks again with wider forefoot to keep feet flat on
091407 - ground, rather thant tipping off to the side, purchased on 160709.
091408 - ref SDS B4 GS8M
091410 - ..
091411 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091412 - stable than in Hoka shoes, but pain came and subsided in greater
091413 - measure.
091415 - ..
091416 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091417 - 0900. ref SDS 13 JZ5M Energy okay time to 1.25 miles 19 minutes.
091418 - Maintained pace on Clayton to Ygnacio Valley Road time to 4.25 miles
091419 - 69 minutes. Metatarsalgia pain level < 2 entire route. Right knee
091420 - MCL pain level < 2 entire route, mostly 0. Cut hike off at Cowell
091421 - for 6 mile route due to 94 heat.
091423 - ..
091424 - Breakfast -
091425 - Lunch -
091426 - Dinner - tuna rice onion squash asparagus, banana cream pie milk
091428 - ..
091429 - Vomiting: 40% dinner
091430 -
091431 -
091433 - ..
091434 - Thursday
091435 - 196. 160714 0548..............................................................
091436 - 0627... Naproxen (Aleve) 400 17400
091437 - 0627... 40 6580 Famotidine H2 Blocker supplement Omeprazole
091438 - 0627... 20 3760 CoQ10 Ubiquinol Liquid
091439 - 0627... 81 1944 Aspirin RX #6274381
091440 - 0908... Glucosamine Chondroitin
091441 - 0910....miles........... 14.00 50.00 235 838 minutes temp 93
091442 - 1327....weight.................................... 173
091443 - 1335....BP HR with Diff........................................... 121 72 103 118 76 103 3 -4 0
091444 - 1330....ice right knee
091445 - 0000....ice feet
091446 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091447 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091448 - 0000... 20 740 Baking Soda
091449 - 1812 .. 20 73820 Omeprazole
091450 - 1 0000............ 10 6830 Atorvastatin
091451 - 1 0000............ 10 6420 Ezetimibe
091452 - 2215... 40 6620 Famotidine H2 Blocker supplement Omeprazole
091453 - 2349... 30 6175 Mylanta
091454 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091456 - ..
091457 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091458 - store, reported on 160413 1500. ref SDS 73 A573
091460 - ..
091461 - Did not wear right knee brace from VA for right knee received on
091462 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091463 - Wednesday, per above. ref SDS 25 RN9N
091465 - ..
091466 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091467 - EA6I Protected debridement wound left big toe Enluxtra dressing
091468 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091469 - worked well for entire hike.
091471 - ..
091472 - Did not protect debridement wound big toe right foot Enluxtra dressing
091473 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091474 - worked well entire hike. There is a large callus that is beginning
091475 - to come loose.
091477 - ..
091478 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091479 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091480 - hike. Wrapped ring toe on left foot better today (over the top and
091481 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091483 - ..
091484 - Wore Thorlo Wool socks one pair.
091486 - ..
091487 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091488 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091489 - ref SDS 71 KP63 Added additional blue pad received during the
091490 - meeting on
091492 - ..
091493 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091494 - 1Z9H - they won't fit in Adidas shoes.
091496 - ..
091497 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091498 - ground, rather thant tipping off to the side, purchased on 160709.
091499 - ref SDS B4 GS8M
091501 - ..
091502 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091503 - stable than in Hoka shoes.
091505 - ..
091506 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091507 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
091508 - starting normal pace time to 1.25 miles 19 minutes. Right knee MCL
091509 - injury on 160622, per above, ref SDS 25 RN9N, pain level 0 entire hike.
091510 - Maintained pace on Clayton time to 4.25 miles 68 minutes. Calves pain
091511 - level 0 entire route. Crystal Ranch Road maintained good pace uphill
091512 - all the way for 1 mile; about 70% of the way began breathing hard
091513 - until reaching summit. Went downhill little faster today, still
091514 - protecting MCL tear right knee - no pain. Maintained good pace going
091515 - uphill Rolling Woods Way to summit. Breathing through nose all the
091516 - way. Going downhill Rolling Woods Way to Pine Hollow slowed pace to
091517 - protect right knee MCL tear. At end of Pine Hollow did not do extra
091518 - mile hiking uphill on Campus Drive through California State University
091519 - that ends back at Ygnacio Valley Road - time for entire 4 mile lap 68
091520 - minutes. Maintained pace to summit of Ygnacio Valley Road. Lower
091521 - back pain level 0 entire hike. Slowed pace on downhill past summit.
091522 - Maintained pace Oak Grove. Very hot, considered stopping at Subway
091523 - for a softdrink and call a cab for ride home. Decided to walk. Slow
091524 - pace going uphill on South side of Treat with more shade. Energy low
091525 - at end of hike. Metatarsalgia pain level 0 most of hike, had
091526 - breakthrough pain level 1 - 2 at various times for .25 to .5 miles
091527 - then subsided. Did not do warm down hike around complex parking
091528 - facilities, about .50 miles.
091530 - ..
091531 - Breakfast - cherrios milk chia seeds
091532 - Lunch -
091533 - Dinner - tuna rice onion asparagus mushrooms tomato, cookies milk
091535 - ..
091536 - Vomiting: 0%
091537 -
091539 - ..
091540 - Friday
091541 - 197. 160715 0657..............................................................
091542 - 0710... Naproxen (Aleve) 400 17800
091543 - 0710... 40 6660 Famotidine H2 Blocker supplement Omeprazole
091544 - 0710... 20 3780 CoQ10 Ubiquinol Liquid
091545 - 0710... 81 2025 Aspirin RX #6274381
091546 - 0908... Glucosamine Chondroitin
091547 - 0910....miles........... 6.00 56.00 108 946 minutes temp 74
091548 - 1327....weight.................................... 174
091549 - 0000....BP HR with Diff...........................................
091550 - 0000....ice right knee
091551 - 0000....ice feet
091552 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091553 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091554 - 0000... 20 740 Baking Soda
091555 - 0000 .. 20 73820 Omeprazole
091556 - 2 0000............ 10 6830 Atorvastatin
091557 - 2 0000............ 10 6420 Ezetimibe
091558 - 2215... 40 6700 Famotidine H2 Blocker supplement Omeprazole
091559 - 2349... 30 6295 Mylanta
091560 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091562 - ..
091563 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091564 - store, reported on 160413 1500. ref SDS 73 A573
091566 - ..
091567 - Did not wear right knee brace from VA for right knee received on
091568 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091569 - Wednesday, per above. ref SDS 25 RN9N Seem to hurt right knee
091570 - hamstring during hike, per below. ref SDS 25 PQSX
091572 - ..
091573 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091574 - EA6I Protected debridement wound left big toe Enluxtra dressing
091575 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091576 - worked well for entire hike.
091578 - ..
091579 - Did not protect debridement wound big toe right foot Enluxtra dressing
091580 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091581 - worked well entire hike. There is a large callus that is beginning
091582 - to come loose.
091584 - ..
091585 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091586 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091587 - hike. Wrapped ring toe on left foot better today (over the top and
091588 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091590 - ..
091591 - Wore Thorlo Wool socks one pair.
091593 - ..
091594 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091595 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091596 - ref SDS 71 KP63 Added additional blue pad received during the
091597 - meeting on
091599 - ..
091600 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091601 - 1Z9H - they won't fit in Adidas shoes.
091603 - ..
091604 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091605 - ground, rather thant tipping off to the side, purchased on 160709.
091606 - ref SDS B4 GS8M
091608 - ..
091609 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091610 - stable than in Hoka shoes.
091612 - ..
091613 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091614 - 0900. ref SDS 13 JZ5M Energy okay - but at mile 1, injured right knee
091615 - hamstring sprinting to cross street light that turned yellow. There
091616 - was initial severe pain level 15. This quickly reduced to pain level
091617 - 3. Was able to continue by walking slow attempting to work out the
091618 - problem, as done previously with injury on 160622, per above.
091619 - ref SDS 0 RN9N Time to 1.25 miles 19 minutes. Maintained pace on
091620 - Clayton. About mile 2 (time was about 0950) received cell phone call
091621 - from VA Cardiology saying they scheduled an Echo heart test at 1400
091622 - today, 2.5 hours before meeting Doctor Yoo in Neurology scheduled at
091623 - 1630 today. Continued on Clayton to Ygnacio Valley Road. Time to
091624 - 4.25 miles 74 minutes, resulting from slowing down due to evident
091625 - right knee hamstring pull. Metatarsalgia pain level < 2 entire route.
091626 - Right knee MCL pain level < 2 entire route, mostly 0, but new right
091627 - knee injury pain level 3 - 4 rest of 5 miles. Cut hike off at Cowell
091628 - for 6 mile route in order to get cleaned up and arrive at VA in time
091629 - for Echo test at 1400 to test diagnosis of stroke on 160617.
091631 - ..
091632 - [On 160715 0928 in another record reported recurrence of
091633 - right knee injury. ref SDS B5 K05I
091635 - ..
091636 - [On 160715 1200 after arriving home from this hike,
091637 - received another call from VA at about 1040 - Neurology
091638 - asked to arrive at VA in San Francisco in time for EEG test
091639 - at 1200. ref SDS B6 S55K
091641 - ..
091642 - [On 160715 1400 after EEG at 1200, went to Cardiology and
091643 - had Echo test performed. ref SDS B7 JI6F
091645 - ..
091646 - [On 160720 1550 meeting with Doctor Trevor Grace in VA
091647 - Orthopecics at Medical Center in San Francisco; diagnosed
091648 - pain in right knee due to increased tear in meniscus.
091649 - Ordered MRI to evaluate for other injuries comparing with
091650 - prior MRI on 160504, expects may require anthroscopic
091651 - surgery to repair injured meniscus, or possibly knee
091652 - replacement, will return on 160803 to review MRI results
091653 - and decide next steps. ref SDS B9 WI9I
091655 - ..
091656 - [...below on 160723 begin rehabbing right knee injury again
091657 - doing 2 miles without hills at Lafayette reservoir.
091658 - ref SDS 25 PUTQ
091660 - ..
091661 - Breakfast - cherrios milk chia seeds
091662 - Lunch -
091663 - Dinner - tuna rice onion asparagus mushrooms tomato (could only eat a
091664 - few bites due to achalasia), later ate 2 cookies milk
091666 - ..
091667 - Vomiting: 90% dinner
091668 -
091670 - ..
091671 - Saturday
091672 - 198. 160716 0627..............................................................
091673 - 1034... Naproxen (Aleve) 400 18200
091674 - 1034... 40 6740 Famotidine H2 Blocker supplement Omeprazole
091675 - 1034... 20 3780 CoQ10 Ubiquinol Liquid
091676 - 1034... 81 2106 Aspirin RX #6274381
091677 - 0000... Glucosamine Chondroitin
091678 - 0910....miles........... 6.00 62.00 121 959 minutes temp 77
091679 - 1324....weight.................................... 176
091680 - 1335....BP HR with Diff........................................... 120 80 85 118 70 83 2 10 2
091681 - 1330....ice right knee
091682 - 0000....ice feet
091683 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091684 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091685 - 0000... 20 740 Baking Soda
091686 - 1535 .. 20 73840 Omeprazole
091687 - 2100............ 10 6840 Atorvastatin
091688 - 2100............ 10 6430 Ezetimibe
091689 - 2215... 40 6780 Famotidine H2 Blocker supplement Omeprazole
091690 - 2349... 30 6295 Mylanta
091691 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091693 - ..
091694 - Did not wrap right knee with Futuro knee brace purchased at CVS Drug
091695 - store, reported on 160413 1500. ref SDS 73 A573
091697 - ..
091698 - Did not wear right knee brace from VA for right knee received on
091699 - 160614 0800. ref SDS A3 GB5K Knee not hurting from MCL tear on
091700 - Wednesday, per above. ref SDS 25 RN9N Seem to hurt right knee
091701 - hamstring during hike, per below. ref SDS 25 PQSX
091703 - ..
091704 - Cut large callus from big toe left foot on 160703 0713. ref SDS B3
091705 - EA6I No protection debridement wound seems heeled left big toe
091706 - Enluxtra dressing wrapped with Coban self-adhering tape, and then
091707 - surgeon's tape. This worked well for entire hike.
091709 - ..
091710 - Did not protect debridement wound big toe right foot Enluxtra dressing
091711 - wrapped with Coban self-adhering tape, and then surgeon's tape. This
091712 - worked well entire hike. There is a large callus that is beginning
091713 - to come loose.
091715 - ..
091716 - Wrapped ring toes with surgeon's tape. Did not use new toe pad
091717 - received from Doctor Tang in Podiatry on 160614. Worked well entire
091718 - hike. Wrapped ring toe on left foot better today (over the top and
091719 - then around), per work plan on 160702, above. ref SDS 25 XWRX
091721 - ..
091722 - Wore Thorlo Wool socks one pair.
091724 - ..
091725 - Wore Prolab Orthotic inserts ordered by Doctor Hewitson on 151215
091726 - 1000. ref SDS 57 HM8J, and received from the VA on 160325 0443.
091727 - ref SDS 71 KP63 Added additional blue pad received during the
091728 - meeting on
091730 - ..
091731 - Did not wear ankle braces provided by VA on 160516 0805, ref SDS 93
091732 - 1Z9H - they won't fit in Adidas shoes.
091734 - ..
091735 - Wore New shoes Brooks again with wider forefoot to keep feet flat on
091736 - ground, rather thant tipping off to the side, purchased on 160709.
091737 - ref SDS B4 GS8M
091739 - ..
091740 - Metatrsalgia in feet pain level < 2 entire hike. Feet seem more
091741 - stable than in Hoka shoes.
091743 - ..
091744 - Concord 6 mile route #2 reported on 120106 in case study on 120101
091745 - 0900. ref SDS 13 JZ5M Energy okay but pace very slow because new
091746 - injury right knee hamstring tendon pull yesterday on 160715, per
091747 - above, ref SDS 25 PQSX, pain level > 3 and < 6 entire route. Time to
091748 - 1.25 miles 22 minutes. Maintained slow pace on Clayton to Ygnacio
091749 - Valley Road. Time to 4.25 miles 75 minutes, resulting from slowing
091750 - down due to evident right knee hamstring pull. Metatarsalgia pain
091751 - level 0 entire route. Right knee MCL pain level 0 entire route, Cut
091752 - hike off at Cowell for 6 mile route to avoid over stressing new
091753 - injury.
091755 - ..
091756 - Breakfast -
091757 - Lunch - sandwich ham cheese
091758 - Dinner - tuna rice onion asparagus mushrooms tomato (ate rest of
091759 - yesterday's meal), later ate 2 cookies milk
091761 - ..
091762 - Vomiting: 30% lunch
091763 -
091765 - ..
091766 - Sunday
091767 - 199. 160717 0610..............................................................
091768 - 0000... Naproxen (Aleve) 400 18200
091769 - 0941... 40 6820 Famotidine H2 Blocker supplement Omeprazole
091770 - 0941... 20 3800 CoQ10 Ubiquinol Liquid
091771 - 0941... 81 2187 Aspirin RX #6274381
091772 - 0941... Glucosamine Chondroitin
091773 - 1350....ice right knee
091774 - 0000....ice feet
091775 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091776 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091777 - 0000... 20 740 Baking Soda
091778 - 0000 .. 20 73840 Omeprazole
091779 - 1 0000............ 10 6840 Atorvastatin
091780 - 1 0000............ 10 6430 Ezetimibe
091781 - 2317... 40 6860 Famotidine H2 Blocker supplement Omeprazole
091782 - 2352... 30 6325 Mylanta
091783 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091785 - ..
091786 - No hiking - could not walk hardly at all after getting up, so need to
091787 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091789 - ..
091790 - Since cannot hike now for awhile, did blood draw at Labcorp to test
091791 - HDL and LDLp.
091793 - ..
091794 - Breakfast -
091795 - Lunch -
091796 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091798 - ..
091799 - Vomiting: 0%
091800 -
091801 -
091803 - ..
091804 - Monday
091805 - 200. 160718 0805..............................................................
091806 - 0000... Naproxen (Aleve) 400 18200
091807 - 0817... 40 6900 Famotidine H2 Blocker supplement Omeprazole
091808 - 0817... 20 3820 CoQ10 Ubiquinol Liquid
091809 - 0817... 81 2268 Aspirin RX #6274381
091810 - 0817... Glucosamine Chondroitin
091811 - 1320....ice right knee
091812 - 1710....ice right knee
091813 - 0000....ice feet
091814 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091815 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091816 - 0000... 20 740 Baking Soda
091817 - 1740 .. 20 73860 Omeprazole
091818 - 2 0000............ 10 6840 Atorvastatin
091819 - 2 0000............ 10 6430 Ezetimibe
091820 - 2134... 40 6940 Famotidine H2 Blocker supplement Omeprazole
091821 - 2324... 30 6355 Mylanta
091822 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091824 - ..
091825 - No hiking - could not walk hardly at all after getting up, so need to
091826 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091828 - ..
091829 - Breakfast -
091830 - Lunch - chips, triskets
091831 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091833 - ..
091834 - Vomiting: 20% dinner
091835 -
091837 - ..
091838 - Tuesday
091839 - 201. 160719 0805..............................................................
091840 - 0000... Naproxen (Aleve) 400 18200
091841 - 0900... 40 6980 Famotidine H2 Blocker supplement Omeprazole
091842 - 0900... 20 3840 CoQ10 Ubiquinol Liquid
091843 - 0900... 81 2349 Aspirin RX #6274381
091844 - 0900... Glucosamine Chondroitin
091845 - 1320....ice right knee
091846 - 1710....ice right knee
091847 - 0000....ice feet
091848 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091849 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091850 - 0000... 20 740 Baking Soda
091851 - 0000 .. 20 73860 Omeprazole
091852 - ** 2112............ 10 6850 Atorvastatin
091853 - ** 2112............ 10 6440 Ezetimibe
091854 - 2215... 40 7020 Famotidine H2 Blocker supplement Omeprazole
091855 - 2318... 30 6385 Mylanta
091856 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091858 - ..
091859 - No hiking - could not walk hardly at all after getting up, so need to
091860 - visit ER for review of injury on 160615, per above. ref SDS 25 PQSX
091862 - ..
091863 - Breakfast - eggs sausage toast
091864 - Lunch -
091865 - Dinner - tuna asparagus onion mushrooms avocado tomato, cookies milk
091867 - ..
091868 - Vomiting: 0%
091869 -
091871 - ..
091872 - Wednesday
091873 - 202. 160720 0300..............................................................
091874 - 0000... Naproxen (Aleve) 400 18200
091875 - 0310... 40 7060 Famotidine H2 Blocker supplement Omeprazole
091876 - 0310... 20 3860 CoQ10 Ubiquinol Liquid
091877 - 0310... 81 2430 Aspirin RX #6274381
091878 - 0310... Glucosamine Chondroitin
091879 - 0925....ice right knee
091880 - 0000....ice right knee
091881 - 0000....ice feet
091882 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091883 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091884 - 0000... 20 740 Baking Soda
091885 - 1914 .. 20 73860 Omeprazole
091886 - 1 0000............ 10 6850 Atorvastatin
091887 - 1 0000............ 10 6440 Ezetimibe
091888 - 2215... 40 7100 Famotidine H2 Blocker supplement Omeprazole
091889 - 2318... 30 6415 Mylanta
091890 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091892 - ..
091893 - No hiking - seem to be walking little better, but went to ER for
091894 - review of injury on 160615, per above. ref SDS 25 PQSX Referred to
091895 - Orthopedics, who ordered MRI to assess torn meniscus possible
091896 - anthroscopic repaire or knee replacement, reported in another record
091897 - on 160720 1550. ref SDS B9 K05I
091899 - ..
091900 - Breakfast -
091901 - Lunch - lettuce onion cumcomber olives diced ham tomato (in VA Cafeteria)
091902 - Dinner - tuna asparagus onion mushrooms avocado tomato, strawberries
091903 - milk
091905 - ..
091906 - Vomiting: 90% lunch; 100% dinner
091907 -
091909 - ..
091910 - Thursday
091911 - 203. 160721 0613..............................................................
091912 - 0736... 40 7140 Famotidine H2 Blocker supplement Omeprazole
091913 - 0736... 20 3880 CoQ10 Ubiquinol Liquid
091914 - 0736... 81 2511 Aspirin RX #6274381
091915 - 0736... Naproxen (Aleve) 400 18600
091916 - 0736... Glucosamine Chondroitin
091917 - 0000....ice right knee
091918 - 0000....ice right knee
091919 - 0000....ice feet
091920 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091921 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091922 - 0000... 20 740 Baking Soda
091923 - 0000 .. 20 73860 Omeprazole
091924 - 2 0000............ 10 6850 Atorvastatin
091925 - 2 0000............ 10 6440 Ezetimibe
091926 - 2215... 40 7180 Famotidine H2 Blocker supplement Omeprazole
091927 - 2318... 30 6445 Mylanta
091928 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091930 - ..
091931 - Yesterday, on 160720 examination in Orthopedics made preliminary
091932 - diagnosis that primary problem right knee is torn meniscus. This has
091933 - been treated effectively the past 10 years with Glucosamine
091934 - Condroitin. Today, will try increased dose, to enable hiking.
091936 - ..
091937 - Got dressed to go out. Left the house at 1100, but knee hurt, so
091938 - returned after less than 100 yards.
091940 - ..
091941 - Breakfast - cherrios strawberries milk chia seeds
091942 - Lunch -
091943 - Dinner - tuna asparagus onion mushrooms avocado tomato
091945 - ..
091946 - Vomiting: 0%
091947 -
091948 -
091950 - ..
091951 - Friday
091952 - 204. 160722 0646..............................................................
091953 - 0648... 40 7220 Famotidine H2 Blocker supplement Omeprazole
091954 - 0648... 20 3900 CoQ10 Ubiquinol Liquid
091955 - 0648... 81 2592 Aspirin RX #6274381
091956 - 0648... Naproxen (Aleve) 400 19000
091957 - 0648... Glucosamine Chondroitin
091958 - 1220....miles........... 2.00 2.00 43 43 minutes temp 62
091959 - 1730....ice right knee
091960 - 0000....ice right knee
091961 - 0000....ice feet
091962 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
091963 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
091964 - 0000... 20 740 Baking Soda
091965 - 2010 .. 20 73880 Omeprazole
091966 - 2210............ 10 6860 Atorvastatin
091967 - 2210............ 10 6450 Ezetimibe
091968 - 2241... 40 7260 Famotidine H2 Blocker supplement Omeprazole
091969 - 2328... 30 6475 Mylanta
091970 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
091972 - ..
091973 - On 160720 examination in Orthopedics made preliminary diagnosis that
091974 - primary problem right knee is torn meniscus. This has been treated
091975 - effectively the past 10 years with Glucosamine Condroitin. Yesterday,
091976 - began increased dose, to enable hiking.
091978 - ..
091979 - Today, went to the VA Medical Center in San Franciso, reported in
091980 - another record on 160722 1304. ref SDS C0 W05I Hiked through the
091981 - hospital, and did a lap around the hospital, which may have been about
091982 - a mile. This went well did not feel much pain going very slow.
091983 -
091985 - ..
091986 - Breakfast -
091987 - Lunch -
091988 - Dinner - pizza beer
091990 - ..
091991 - Vomiting: 0%
091992 -
091994 - ..
091995 - Saturday
091996 - 205. 160723 0720..............................................................
091997 - 0949... 40 7300 Famotidine H2 Blocker supplement Omeprazole
091998 - 0948... 20 3920 CoQ10 Ubiquinol Liquid
091999 - 0948... 81 2673 Aspirin RX #6274381
092000 - 0000... Naproxen (Aleve) 400 19000
092001 - 0948... Glucosamine Chondroitin
092002 - 1050....miles........... 2.00 4.00 42 85 minutes temp 92
092003 - 1220....ice right knee
092004 - 0000....ice right knee
092005 - 0000....ice feet
092006 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092007 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092008 - 0000... 20 740 Baking Soda
092009 - 0000 .. 20 73880 Omeprazole
092010 - 1 0000............ 10 6860 Atorvastatin
092011 - 1 0000............ 10 6450 Ezetimibe
092012 - 2212... 40 7340 Famotidine H2 Blocker supplement Omeprazole
092013 - 2325... 30 6505 Mylanta
092014 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092016 - ..
092017 - on 160720 examination in Orthopedics made preliminary diagnosis that
092018 - primary problem right knee is torn meniscus. This has been treated
092019 - effectively the past 10 years with Glucosamine Condroitin.
092020 - began increased dose, to enable hiking.
092022 - ..
092023 - Lafayette Reservoir hiking with Kathy. Went slow today with right
092024 - knee MCL tear and other injuries, reported on 160715, per above.
092025 - ref SDS 25 UH9K Today, rehabbing the knee again, as done previously on
092026 - 160625, per above. ref SDS 25 XPVV Walked to end of dam, and around to
092027 - the the first hill, then turned back. Walk to other end of dam, and
092028 - then up a slight hill and on to the .5 mile mark, and then walked
092029 - back to the car.
092031 - ..
092032 - Breakfast -
092033 - Lunch -
092034 - Dinner - half hamburger fries (ate few fries)
092036 - ..
092037 - Vomiting: 0%
092038 -
092039 -
092041 - ..
092042 - Sunday
092043 - 206. 160724 0810..............................................................
092044 - 0849... 40 7380 Famotidine H2 Blocker supplement Omeprazole
092045 - 0848... 20 3940 CoQ10 Ubiquinol Liquid
092046 - 0848... 81 2554 Aspirin RX #6274381
092047 - 0800... Naproxen (Aleve) 400 19400
092048 - 1129... Glucosamine Chondroitin
092049 - 1010....miles........... 4.00 6.00 65 150 minutes temp 95
092050 - 1220....ice right knee
092051 - 1520....BP HR with Diff........................................... 134 75 66 133 79 64 1 -4 2
092052 - 1520....ice right knee
092053 - 0000....ice feet
092054 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092055 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092056 - 0000... 20 740 Baking Soda
092057 - 1515 .. 20 73900 Omeprazole
092058 - 2 0000............ 10 6860 Atorvastatin
092059 - 2 0000............ 10 6450 Ezetimibe
092060 - 2212... 40 7420 Famotidine H2 Blocker supplement Omeprazole
092061 - 2325... 30 6535 Mylanta
092062 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092064 - ..
092065 - on 160720 examination in Orthopedics made preliminary diagnosis that
092066 - primary problem right knee is torn meniscus. This has been treated
092067 - effectively the past 10 years with Glucosamine Condroitin.
092068 - began increased dose, to enable hiking.
092070 - ..
092071 - Lafayette Reservoir hiking with Kathy. Went slow today with right
092072 - knee MCL tear, injured meniscus diagnosed on 160720 1550. ref SDS B9
092073 - VQ4M and other injuries, reported on 160715, per above. ref SDS 25 UH9K
092074 - Today, rehabbing the knee again, as done previously on 160625, per
092075 - above. ref SDS 25 XPVV Walked to end of dam, and around to the the
092076 - first hill, then turned back. Walk to other end of dam, and then up a
092077 - slight hill and on to the .5 mile mark, and then walked back to the
092078 - car.
092080 - ..
092081 - Breakfast -
092082 - Lunch -
092083 - Dinner - rice tuna squash onion mushrooms cheese
092085 - ..
092086 - Vomiting: 70% dinner
092087 -
092089 - ..
092090 - Monday
092091 - 207. 160725 0758..............................................................
092092 - 0802... 40 7460 Famotidine H2 Blocker supplement Omeprazole
092093 - 0802... 20 3980 CoQ10 Ubiquinol Liquid
092094 - 0802... 81 2835 Aspirin RX #6274381
092095 - 0802... Naproxen (Aleve) 400 19800
092096 - 1028... Glucosamine Chondroitin
092097 - 1030....miles........... 6.00 6.00 112 112 minutes temp 92
092098 - 1220....ice right knee
092099 - 0000....ice right knee
092100 - 0000....ice feet
092101 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092102 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092103 - 0000... 20 740 Baking Soda
092104 - 0000 .. 20 73900 Omeprazole
092105 - 2100............ 10 6870 Atorvastatin
092106 - 2100............ 10 6460 Ezetimibe
092107 - 2212... 40 7500 Famotidine H2 Blocker supplement Omeprazole
092108 - 2325... 30 6565 Mylanta
092109 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092111 - ..
092112 - Futuro knee brace purchased at CVS Drug store, reported on 160413
092113 - 1500. ref SDS 73 A573 Did not feel MCL injury entire route. Felt new
092114 - injury that occurred on 160519 0527. ref SDS 95 MS5J This hurt - pain
092115 - level > 1 < 4 entire route. Seemed like worse pain was hamstring.
092117 - ..
092118 - Wrapped ring toe on left foot over the top and then around, per work
092119 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092121 - ..
092122 - Concord 6 mile route #2 reported on 120106 in case study on 120101
092123 - 0900. ref SDS 13 JZ5M Energy okay but pace very slow because new
092124 - injury right knee hamstring tendon pull on 160715, per above,
092125 - ref SDS 25 PQSX, pain level > 1 and < 4 entire route. Time to 1.25
092126 - miles 21 minutes. Maintained slow pace on Clayton to Ygnacio Valley
092127 - Road. Time to 4.25 miles 72 minutes, resulting from slowing down due
092128 - to evident right knee hamstring pull. Metatarsalgia pain level 0
092129 - entire route. Right knee MCL pain level 0 entire route. Called Kathy
092130 - and she came and got me after crossing the summit on Ygnacio Valley
092131 - Road for 6 mile route to avoid over stressing new injury. Right knee
092132 - felt best going uphill to summit. Seemed like main injury was to
092133 - hamstring, also felt meniscus tear at times.
092135 - ..
092136 - Breakfast -
092137 - Lunch - half sandwich bologna cheese tomato onion lettuce
092138 - Dinner - tuna lettuce onion avocado tomato olives, cookies milk
092140 - ..
092141 - Vomiting: 20% lunch
092142 -
092144 - ..
092145 - Tuesday
092146 - 208. 160726 0810..............................................................
092147 - 0811... 40 7540 Famotidine H2 Blocker supplement Omeprazole
092148 - 0811... 20 4000 CoQ10 Ubiquinol Liquid
092149 - 0811... 81 2916 Aspirin RX #6274381
092150 - 0811... Naproxen (Aleve) 400 20200
092151 - 0811... Glucosamine Chondroitin
092152 - 1110....ice right knee
092153 - 1220....miles........... 10.00 16.00 178 290 minutes temp 103
092154 - 1525....weight.................................... 173
092155 - 1533....BP HR with Diff........................................... 111 64 102 111 62 104 0 2 -2
092156 - 1533....ice right knee
092157 - 0000....ice feet
092158 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092159 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092160 - 0000... 20 740 Baking Soda
092161 - 1810 .. 20 73920 Omeprazole
092162 - 1 0000............ 10 6870 Atorvastatin
092163 - 1 0000............ 10 6460 Ezetimibe
092164 - 2153... 40 7580 Famotidine H2 Blocker supplement Omeprazole
092165 - 2353... 30 6595 Mylanta
092166 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092168 - ..
092169 - Wrapped right knee with Coban self-adhering tape and surgeon paper
092170 - tape to support new hamstring injury on 160715, per above. ref SDS 25
092171 - PQSX Added Futuro knee brace purchased at CVS Drug store, reported on
092172 - 160413 1500. ref SDS 73 A573 Did not feel MCL injury entire route.
092173 - Took extra Glucosamine Chondroitin to protect agains possible
092174 - additional meniscus tear also on 160715. This all worked better well.
092176 - ..
092177 - Wrapped ring toe on left foot over the top and then around, per work
092178 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092180 - ..
092181 - Sunblock applied both legs.
092183 - ..
092184 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
092185 - do extra 1 mile at the end due to 103 degree heat. Energy good
092186 - despite heat at 98 starting, but pace slow due to pain level 3 - 4
092187 - (also despite icing knee for 30 minutes before hike) from new right
092188 - knee injury on 160715, per above. ref SDS 25 PQSX Time to 1.25 miles
092189 - 21 minutes. Maintained slow pace on Clayton to Ygnacio Valley Road,
092190 - right knee improved pain level 2 - 3; time to 4.25 miles 72 minutes.
092191 - Difficult to separate pain caused by hamstring pull from pain caused
092192 - by possible increased meniscus tear. Metatarsalgia pain 0 in both
092193 - feet most of route and < 3 for 10% of route. Was able to increase
092194 - pace at half way point (mile 6) going up Ygnacio Valley Road to
092195 - summit, as right knee pain dropped to level 0 - felt very good. Going
092196 - downhill right knee pain increased to level 2 - 3 for next 2 miles.
092197 - On Oak Grove maintained pace at pain level 2. Heading up Treat heat
092198 - increased to 103, so slowed pace. Was able to increase pace going
092199 - uphill on Treat last mile; right knee pain level dropped to 0. Energy
092200 - low, so did not do the last mile loop around the block. Did not do
092201 - warm down hike around complex parking facilities, about .50 miles.
092203 - ..
092204 - Several hours after the hike knee has minor pain and good range of
092205 - motion, indicating favorable recovery trajectory.
092207 - ..
092208 - Breakfast - cherrios banana milk chia seeds
092209 - Lunch -
092210 - Dinner - salad lettuce tomato avocado onion mushrooms olives
092212 - ..
092213 - Vomiting: 0%
092214 -
092215 -
092217 - ..
092218 - Wednesday
092219 - 209. 160727 0804..............................................................
092220 - 0827... 40 7600 Famotidine H2 Blocker supplement Omeprazole
092221 - 0827... 20 4020 CoQ10 Ubiquinol Liquid
092222 - 0827... 81 2997 Aspirin RX #6274381
092223 - 0000... Naproxen (Aleve) 400 20200
092224 - 0827... Glucosamine Chondroitin
092225 - 1345....miles........... 6.00 22.00 96 386 minutes temp 102
092226 - 1610....weight.................................... 176
092227 - 1613....BP HR with Diff........................................... 127 72 87 124 72 80 3 4 7
092228 - 1110....ice right knee
092229 - 0000....ice right knee
092230 - 0000....ice feet
092231 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092232 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092233 - 0000... 20 740 Baking Soda
092234 - 0000 .. 20 73920 Omeprazole
092235 - 2 0000............ 10 6870 Atorvastatin
092236 - 2 0000............ 10 6460 Ezetimibe
092237 - 2153... 40 7640 Famotidine H2 Blocker supplement Omeprazole
092238 - 2353... 30 6625 Mylanta
092239 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092241 - ..
092242 - Wrapped right knee with Coban self-adhering tape and surgeon paper
092243 - tape to support new hamstring injury on 160715, per above. ref SDS 25
092244 - PQSX Added Futuro knee brace purchased at CVS Drug store, reported on
092245 - 160413 1500. ref SDS 73 A573 Did not feel MCL injury entire route.
092246 - Took extra Glucosamine Chondroitin to protect agains possible
092247 - additional meniscus tear also on 160715. This all worked well.
092249 - ..
092250 - Evidently sunburn blister occured yesterday, on right knee cap where
092251 - it is open to the sun with the Futuro knee brace in place to hold
092252 - hamstring wrap. Covered this with paper tape, and then sprayed with
092253 - sunblock.
092254 -
092255 - [On 160727 1608 reported possible frost bite condition of
092256 - right knee cap, due to applying ice packs directly to the
092257 - skin. ref SDS C2 626G
092259 - ..
092260 - [On 160727 1712 received 2 ice packs ordered from Amazon;
092261 - these should prevent frost bite by using non-plastic
092262 - material. ref SDS C3 AS4L
092264 - ..
092265 - Wrapped ring toe on left foot over the top and then around, per work
092266 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092268 - ..
092269 - Sunblock applied both legs.
092271 - ..
092272 - Concord 6 mile route #2 reported on 120106 in case study on 120101
092273 - 0900. ref SDS 13 JZ5M Energy good despite heat at 98 starting, but
092274 - pace slow due to pain level 3 - 4 (also despite icing knee for 30
092275 - minutes before hike) from new right knee injury on 160715, per above.
092276 - ref SDS 25 PQSX Time to 1.25 miles 21 minutes. Maintained slow pace
092277 - on Clayton to Ygnacio Valley Road, right knee improved pain level 2 -
092278 - 3. Turning corner onto Ygnacio Valley Road encountered hot wind,
092279 - which further slowed pace; time to 4.25 miles 75 minutes. Difficult
092280 - to separate pain caused by hamstring pull from pain caused by possible
092281 - increased meniscus tear. Metatarsalgia pain 0 in both feet most of
092282 - route and < 2 for 10% of route. Increased pace going up Ygnacio
092283 - Valley Road to Cowell as right knee pain dropped to level 0 - felt
092284 - good, except for hot wind. Going downhill right knee pain increased
092285 - to level 2 for final mile. Energy low, so did not do the last mile
092286 - loop around the block. Did not do warm down hike around complex
092287 - parking facilities, about .50 miles.
092289 - ..
092290 - Several hours after the hike knee has minor pain and good range of
092291 - motion, indicating favorable recovery trajectory.
092292 -
092294 - ..
092295 - Breakfast - cherrios banana milk chia seeds
092296 - Lunch -
092297 - Dinner - lettuce onion tomato avocaco asparagus cottage cheese olives
092299 - ..
092300 - Vomiting: 0%
092301 -
092302 -
092304 - ..
092305 - Thursday
092306 - 210. 160728 0650..............................................................
092307 - 0713... 40 7680 Famotidine H2 Blocker supplement Omeprazole
092308 - 0713... 20 4040 CoQ10 Ubiquinol Liquid
092309 - 0713... 81 3078 Aspirin RX #6274381
092310 - 0713... Naproxen (Aleve) 400 20600
092311 - 0713... Glucosamine Chondroitin
092312 - 1100....miles........... 11.00 33.00 194 580 minutes temp 96
092313 - 1430....weight.................................... 174
092314 - 1443....BP HR with Diff........................................... 115 65 97 114 69 90 1 -4 7
092315 - 1440....ice right knee
092316 - 0000....ice right knee
092317 - 0000....ice feet
092318 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092319 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092320 - 0000... 20 740 Baking Soda
092321 - 1700 .. 20 73940 Omeprazole
092322 - 2100............ 10 6880 Atorvastatin
092323 - 2100............ 10 6470 Ezetimibe
092324 - 2153... 40 7720 Famotidine H2 Blocker supplement Omeprazole
092325 - 2353... 30 6655 Mylanta
092326 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092328 - ..
092329 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092330 - protect agains possible additional meniscus tear also on 160715. This
092331 - all worked well.
092333 - ..
092334 - Wrapped ring toe on left foot over the top and then around, per work
092335 - plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092337 - ..
092338 - Sunblock applied both legs.
092340 - ..
092341 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
092342 - extra 1 mile at the end due to 103 degree heat. Energy good starting,
092343 - but pace slow due to pain level 4 - 5 from new right knee injury on
092344 - 160715, per above. ref SDS 25 PQSX Time to 1.25 miles 19 minutes.
092345 - Maintained slow pace on Clayton to Ygnacio Valley Road, right knee
092346 - improved pain level 2 - 3; time to 4.25 miles 75 minutes. hamstring
092347 - pain not evident today; seemed like meniscus and MCL caused pain level
092348 - 3. Metatarsalgia pain 0 in both feet most of route. Was able to
092349 - increase pace at half way point (mile 6) going up hill to summit of
092350 - Ygnacio Valley Road, right knee pain dropped to level 0. Going
092351 - downhill right knee pain increased to level 2 next 2 miles. On Oak
092352 - Grove maintained pace at pain level 1. Increased pace going uphill on
092353 - Treat, right knee pain level 0. Maintained pace including mile loop
092354 - around the block. Did not do warm down hike around complex parking
092355 - facilities, about .50 miles.
092357 - ..
092358 - Breakfast - cherrios banana milk chia seeds
092359 - Lunch -
092360 - Dinner - lettuce onion tomato avocaco asparagus cottage cheese olives
092362 - ..
092363 - Vomiting: 0%
092364 -
092365 -
092367 - ..
092368 - Friday
092369 - 211. 160729 0805..............................................................
092370 - 0950....ice right knee
092371 - 1016... 40 7760 Famotidine H2 Blocker supplement Omeprazole
092372 - 1016... 20 4060 CoQ10 Ubiquinol Liquid
092373 - 1016... 81 3159 Aspirin RX #6274381
092374 - 1016... Naproxen (Aleve) 400 21000
092375 - 1016... Glucosamine Chondroitin
092376 - 1020....miles........... 11.00 44.00 189 769 minutes temp 92
092377 - 1352....weight.................................... 176
092378 - 1354....BP HR with Diff........................................... 94 63 103 97 71 102 -3 -8 1
092379 - 1354....ice right knee
092380 - 1354....ice feet
092381 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092382 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092383 - 0000... 20 740 Baking Soda
092384 - 0000 .. 20 73940 Omeprazole
092385 - 1 2100............ 10 6880 Atorvastatin
092386 - 1 2100............ 10 6470 Ezetimibe
092387 - 2153... 40 7800 Famotidine H2 Blocker supplement Omeprazole
092388 - 2353... 30 6685 Mylanta
092389 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092391 - ..
092392 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092393 - protect agains possible additional meniscus tear also on 160715. This
092394 - all worked well.
092396 - ..
092397 - Did not Wrap ring toe on left foot over the top and then around, per
092398 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092400 - ..
092401 - Sunblock applied both legs.
092403 - ..
092404 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
092405 - extra 1 mile at the end due to 103 degree heat. Energy good starting,
092406 - but pace slow due to pain level 5 - 6 from right knee injury on
092407 - 160715, per above. ref SDS 25 PQSX Time to 1.25 miles 20 minutes.
092408 - Maintained slow pace on Clayton to Ygnacio Valley Road, right knee
092409 - improved pain level 3 - 4; time to 4.25 miles 72 minutes. hamstring
092410 - pain not evident today; seemed like meniscus and MCL caused pain level
092411 - 3. Metatarsalgia pain 0 in both feet most of route. Was able to
092412 - increase pace at half way point (mile 6) going up hill to summit of
092413 - Ygnacio Valley Road, right knee pain dropped to level 0. Going
092414 - downhill right knee pain increased to level 2 next 2 miles. On Oak
092415 - Grove maintained pace at pain level 1. Increased pace going uphill on
092416 - Treat, right knee pain level 0. Maintained pace including mile loop
092417 - around the block. Did not do warm down hike around complex parking
092418 - facilities, about .50 miles.
092420 - ..
092421 - After the hike noticed new blister left foot below big toe.
092423 - ..
092424 - Breakfast -
092425 - Lunch -
092426 - Dinner - lettuce onion tomato avocaco asparagus cottage cheese olives
092428 - ..
092429 - Vomiting: 10%
092430 -
092431 -
092433 - ..
092434 - Saturday
092435 - 212. 160730 0622..............................................................
092436 - 1020....ice right knee
092437 - 1219... 40 7820 Famotidine H2 Blocker supplement Omeprazole
092438 - 1219... 20 4080 CoQ10 Ubiquinol Liquid
092439 - 1219... 81 3240 Aspirin RX #6274381
092440 - 1219... Naproxen (Aleve) 400 21400
092441 - 1219... Glucosamine Chondroitin
092442 - 1235....miles........... 11.00 55.00 194 963 minutes temp 93
092443 - 2042....ice right knee
092444 - 2042....ice feet
092445 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092446 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092447 - 0000... 20 740 Baking Soda
092448 - 1530 .. 20 73960 Omeprazole
092449 - 2 2100............ 10 6880 Atorvastatin
092450 - 2 2100............ 10 6470 Ezetimibe
092451 - 2153... 40 7860 Famotidine H2 Blocker supplement Omeprazole
092452 - 2353... 30 6715 Mylanta
092453 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092455 - ..
092456 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092457 - protect agains possible additional meniscus tear also on 160715. This
092458 - all worked well.
092460 - ..
092461 - Did not Wrap ring toe on left foot over the top and then around, per
092462 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092464 - ..
092465 - Applied protection to new blister reported yesterday, used Hydraphera
092466 - Blue with Coban self-adhering tape. Difficult to slip sock over this
092467 - dressing.
092469 - ..
092470 - Sunblock applied both legs.
092472 - ..
092473 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092474 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
092475 - starting slow pace due to right knee injury on 160715, per above,
092476 - ref SDS 25 PQSX, pain level 6; time to 1.25 miles 20 minutes.
092477 - Maintained pace on Clayton time to 4.25 miles 73 minutes. Calves pain
092478 - level 0 entire route. Right knee improved pain level 2, so did
092479 - Crystal Ranch Road maintained good pace uphill all the way for 1 mile;
092480 - about 70% of the way began breathing hard until reaching summit. Went
092481 - downhill very slow today, to protect right knee injury. Maintained
092482 - good pace going uphill Rolling Woods Way to summit. Breathing through
092483 - nose all the way. Going downhill Rolling Woods Way to Pine Hollow
092484 - slowed pace to protect right knee. At end of Pine Hollow Kathy picked
092485 - me up and we went o Skipolini's for pizza. Metatarsalgia pain level 0
092486 - most of hike, had breakthrough pain level 1 - 2 at various times for
092487 - .25 to .5 miles then subsided. Did not do warm down hike around
092488 - complex parking facilities, about .50 miles.
092490 - ..
092491 - Breakfast -
092492 - Lunch -
092493 - Dinner - pizza beer, cookie milk
092495 - ..
092496 - Vomiting: 50%
092497 -
092499 - ..
092500 - Sunday
092501 - 213. 160731 0540..............................................................
092502 - 0542... 40 7900 Famotidine H2 Blocker supplement Omeprazole
092503 - 0542... 20 4100 CoQ10 Ubiquinol Liquid
092504 - 0542... 81 3321 Aspirin RX #6274381
092505 - 0542... Naproxen (Aleve) 400 21800
092506 - 0542... Glucosamine Chondroitin
092507 - 0730....miles........... 12.00 67.00 222 1185 minutes temp 63
092508 - 1115....ice right knee
092509 - 1115....ice feet
092510 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092511 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092512 - 0000... 20 740 Baking Soda
092513 - 0000 .. 20 73960 Omeprazole
092514 - 2100............ 10 6890 Atorvastatin
092515 - 2100............ 10 6480 Ezetimibe
092516 - 2153... 40 7940 Famotidine H2 Blocker supplement Omeprazole
092517 - 2353... 30 6755 Mylanta
092518 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092520 - ..
092521 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092522 - protect agains possible additional meniscus tear also on 160715. This
092523 - all worked well.
092525 - ..
092526 - Did not Wrap ring toe on left foot over the top and then around, per
092527 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092529 - ..
092530 - Applied protection to new blister reported on 160729, ref SDS 25 EY9O,
092531 - used Hydraphera Blue with Coban self-adhering tape. Difficult to slip
092532 - sock over this dressing.
092533 -
092535 - ..
092536 - Sunblock applied both legs.
092538 - ..
092539 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092540 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
092541 - starting slow pace due to right knee injury on 160715, per above,
092542 - ref SDS 25 PQSX, pain level 6; time to 1.25 miles 20 minutes.
092543 - Maintained pace on Clayton time to 4.25 miles 73 minutes. Calves pain
092544 - level 0 entire route. Right knee improved pain level 2, so did
092545 - Crystal Ranch Road maintained good pace uphill all the way for 1 mile;
092546 - about 70% of the way began breathing hard until reaching summit. Went
092547 - downhill very slow today, to protect right knee injury. Maintained
092548 - good pace going uphill Rolling Woods Way to summit. Breathing through
092549 - nose all the way. Going downhill Rolling Woods Way to Pine Hollow
092550 - slowed pace to protect right knee. After completing 4 mile loop,
092551 - hiked over the summit on Ygnacio Valley Road, and called Kathy. She
092552 - picked me up on downhill side to avoid continued high pressure on
092553 - right knee.
092555 - ..
092556 - Breakfast - cherrios strawberries milk
092557 - Lunch - half sandwich bologna cheese chips dip
092558 - Dinner - salad lettuce onion tomato avocado mushrooms
092560 - ..
092561 - Vomiting: 20% lunch
092562 -
092564 - ..
092565 - Monday
092566 - 214. 160801 0740..............................................................
092567 - 0821... 40 7980 Famotidine H2 Blocker supplement Omeprazole
092568 - 0841... 20 4120 CoQ10 Ubiquinol Liquid
092569 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092570 - 0841... Naproxen (Aleve) 400 22200
092571 - 0841... Glucosamine Chondroitin
092572 - 1138....ice right knee
092573 - 1138....ice feet
092574 - 1550....miles........... 15.00 15.00 248 248 minutes temp 83
092575 - 2012....weight.................................... 174
092576 - 2055....BP HR with Diff........................................... 117 76 101 116 77 97 1 -1 4
092577 - 2045....ice right knee
092578 - 2045....ice feet
092579 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092580 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092581 - 0000... 20 740 Baking Soda
092582 - 2100 .. 20 73980 Omeprazole
092583 - 1 0000............ 10 6890 Atorvastatin
092584 - 1 0000............ 10 6480 Ezetimibe
092585 - 2222... 40 8020 Famotidine H2 Blocker supplement Omeprazole
092586 - 0042... 30 6785 Mylanta
092587 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092589 - ..
092590 - Out of aspirin - stopped taking because may be causing LESV to shut
092591 - down faster this cycle, reported in letter to Doctor Stewart on 160729
092592 - 0119. ref SDS C4 DZ3Q
092594 - ..
092595 - Did not wrap right knee today. Took extra Glucosamine Chondroitin to
092596 - protect agains possible additional meniscus tear also on 160715. This
092597 - all worked well.
092599 - ..
092600 - Did not Wrap ring toe on left foot over the top and then around, per
092601 - work plan on 160702, above. ref SDS 25 XWRX Worked well entire hike.
092603 - ..
092604 - Did not apply protection to new blister reported on 160729,
092605 - ref SDS 25 EY9O, using Hydraphera Blue with Coban self-adhering tape.
092606 - This was sort of okay - made it through the hike, but will need to add
092607 - this tomorrow.
092609 - ..
092610 - Sunblock applied both legs.
092612 - ..
092613 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092614 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
092615 - starting pace little faster today right knee injury on 160715, per
092616 - above, ref SDS 25 PQSX, pain level 3; time to 1.25 miles 18 minutes.
092617 - Maintained pace on Clayton time to 4.25 miles 68 minutes. Calves pain
092618 - level 0 entire route. Right knee improved pain level 2, so did
092619 - Crystal Ranch Road right knee pain level 0 - maintained good pace
092620 - uphill all the way for 1 mile; about 80% of the way began breathing
092621 - hard until reaching summit. Went downhill very slowly today, to
092622 - protect right knee injury. Maintained good pace going uphill Rolling
092623 - Woods Way to summit. Breathing through nose all the way. Going
092624 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
092625 - knee. After completing 4 mile loop, on Ygnacio Valley Road increased
092626 - pace to summit, felt good; slower pace going downhill, right knee
092627 - pain level 2 so able to faster pace than past week. Maintained pace
092628 - on Oak Grove. Right knee pain level going uphill on Treat so
092629 - increased pace. Felt good remainder of hike with low temperatures.
092630 - Did not co warm down hike around complex.
092632 - ..
092633 - Breakfast - cherrios milk
092634 - Lunch - macaroni cheese chopped pork onion strings
092635 - Dinner - salad lettuce onion tomato avocado mushrooms, peach
092637 - ..
092638 - Vomiting: 90% lunch 20% dinner
092639 -
092641 - ..
092642 - Tuesday
092643 - 215. 160802 0720..............................................................
092644 - 0728... 40 8060 Famotidine H2 Blocker supplement Omeprazole
092645 - 0728... 20 4140 CoQ10 Ubiquinol Liquid
092646 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092647 - 0728... Naproxen (Aleve) 400 22600
092648 - 0728... Glucosamine Chondroitin
092649 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092650 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092651 - 0000... 20 740 Baking Soda
092652 - 0000 .. 20 73980 Omeprazole
092653 - 2 0000............ 10 6890 Atorvastatin
092654 - 2 0000............ 10 6480 Ezetimibe
092655 - 2222... 40 8100 Famotidine H2 Blocker supplement Omeprazole
092656 - 0042... 30 6815 Mylanta
092657 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092659 - ..
092660 - No hiking - meeting with Stanford Neuroscience for 2nd opinion on
092661 - neurology issues and interpreting MRI on 160618, reported in another
092662 - record today on 160802 1300. ref SDS C6 WF5I
092664 - ..
092665 - Breakfast - cherrios chia seeds milk
092666 - Lunch - (late after meeting with Stanford Neuroscience) hamburger
092667 - fries (ate few fries)
092668 - Dinner - salad lettuce onion tomato avocado mushrooms, peach
092670 - ..
092671 - Vomiting: 60% lunch
092672 -
092673 -
092675 - ..
092676 - Wednesday
092677 - 216. 160803 0816..............................................................
092678 - 0910... 40 8140 Famotidine H2 Blocker supplement Omeprazole
092679 - 0910... 20 4160 CoQ10 Ubiquinol Liquid
092680 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092681 - 0910... Naproxen (Aleve) 400 23000
092682 - 0910... Glucosamine Chondroitin
092683 - 1230....miles........... 11.00 26.00 194 442 minutes temp 87
092684 - 1552....weight.................................... 175
092685 - 1600....BP HR with Diff........................................... 115 80 109 119 67 95 -4 13 14
092686 - 1600....ice right knee
092687 - 1600....ice feet
092688 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092689 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092690 - 0000... 20 740 Baking Soda
092691 - 1810 .. 20 74000 Omeprazole
092692 - 2140............ 10 6900 Atorvastatin
092693 - 2140............ 10 6490 Ezetimibe
092694 - 2258... 40 8180 Famotidine H2 Blocker supplement Omeprazole
092695 - 2354... 30 6845 Mylanta
092696 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092698 - ..
092699 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092700 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
092701 - starting pace little faster today right knee injury on 160715, per
092702 - above, ref SDS 25 PQSX, pain level 3; time to 1.25 miles 19 minutes.
092703 - Maintained pace on Clayton time to 4.25 miles 70 minutes. Calves pain
092704 - level 0 entire route. Right knee improved pain level 2, so did
092705 - Crystal Ranch Road right knee pain level 0 - maintained good pace
092706 - uphill all the way for 1 mile; about 80% of the way began breathing
092707 - hard until reaching summit. Went downhill very slowly today, to
092708 - protect right knee injury. Maintained good pace going uphill Rolling
092709 - Woods Way to summit. Breathing through nose all the way. Going
092710 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
092711 - knee. After completing 4 mile loop, on Ygnacio Valley Road decided
092712 - to end hike on Cowell rather than go around to Oak Grove and Treat.
092714 - ..
092715 - Breakfast - cherrios chia seeds milk
092716 - Lunch -
092717 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
092719 - ..
092720 - Vomiting: 0%
092721 -
092723 - ..
092724 - Thursday
092725 - 217. 160804 0604..............................................................
092726 - 0810... 40 8220 Famotidine H2 Blocker supplement Omeprazole
092727 - 0810... 20 4180 CoQ10 Ubiquinol Liquid
092728 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092729 - 0810... Naproxen (Aleve) 400 23400
092730 - 0810... Glucosamine Chondroitin
092731 - 0820....ice right knee
092732 - 0820....ice feet
092733 - 1230....miles........... 15.00 41.00 262 704 minutes temp 71 very windy
092734 - 1745....weight.................................... 175
092735 - 1755....BP HR with Diff........................................... 117 73 92 112 80 87 5 -7 5
092736 - 1750....ice right knee
092737 - 1750....ice feet
092738 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092739 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092740 - 0000... 20 740 Baking Soda
092741 - 0000 .. 20 74000 Omeprazole
092742 - 1 0000............ 10 6900 Atorvastatin
092743 - 1 0000............ 10 6490 Ezetimibe
092744 - 2258... 40 8260 Famotidine H2 Blocker supplement Omeprazole
092745 - 2354... 30 6875 Mylanta
092746 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092748 - ..
092749 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092750 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
092751 - pace slower today right knee injury on 160715, per above, ref SDS 25
092752 - PQSX, pain level 6; time to 1.25 miles 22 minutes. Maintained slow
092753 - pace on Clayton. About 80% of the way, Doctor Vora called at 1320,
092754 - and talked for about 30 minutes, reported in another record on 160804
092755 - 1150, ref SDS C7 QX8O, had to stop and find shelter behind a building
092756 - in order to partially hear her. Time to 4.25 miles 75 minutes.
092757 - Calves pain level 0 entire route. Right knee improved pain level 2,
092758 - so did Crystal Ranch Road right knee pain level 0 - maintained good
092759 - pace uphill all the way for 1 mile. Went downhill slowly to protect
092760 - right knee injury. Maintained good pace going uphill Rolling Woods
092761 - Way to summit. Going downhill Rolling Woods Way to Pine Hollow slowed
092762 - pace to protect right knee. After completing 4 mile loop, on Ygnacio
092763 - Valley Road continued to summit with faster pace because right knee
092764 - pain level 0; had to fight through very heavy wind. Slowed on
092765 - downhill because right knee increase pain level 2. Continued windy,
092766 - had to remove had, because could not see road. Maintained pace on Oak
092767 - Grove. Increased pace going uphill on Treat Boulevard. Maintained
092768 - pace rest of hike. Metatarsalgia both feet pain level 0 60% of hike
092769 - varied up to pain level 6 for remaining 40% of hike.
092771 - ..
092772 - Breakfast - cherrios chia seeds milk
092773 - Lunch -
092774 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
092776 - ..
092777 - Vomiting: 10%
092778 -
092780 - ..
092781 - Friday
092782 - 218. 160805 0204..............................................................
092783 - 0236... 40 8300 Famotidine H2 Blocker supplement Omeprazole
092784 - 0236... 20 4200 CoQ10 Ubiquinol Liquid
092785 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092786 - 0236... Naproxen (Aleve) 400 23800
092787 - 0236... Glucosamine Chondroitin
092788 - 0000....ice right knee
092789 - 0000....ice feet
092790 - 0410....miles........... 11.00 52.00 198 902 minutes temp 58
092791 - 0000....ice right knee
092792 - 0000....ice feet
092793 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092794 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092795 - 0000... 20 740 Baking Soda
092796 - 1730 .. 20 74020 Omeprazole
092797 - 2 0000............ 10 6900 Atorvastatin
092798 - 2 0000............ 10 6490 Ezetimibe
092799 - 2123... 40 8340 Famotidine H2 Blocker supplement Omeprazole
092800 - 2218... 30 6905 Mylanta
092801 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092803 - ..
092804 - San Francisco route #5 hiked from VA parking garage about 1 to Cliff
092805 - House on Great Highway, then South about 1 mile to John F Kennedy, and
092806 - East 3.5 miles on John F Kennedy toward Stanyon - half mile up Stanyon
092807 - to Paramount where Ann lives - - and then returned to the VA on
092808 - Fulton. Went slow going down hill to start hike in order to avoid
092809 - injuring right knee MCL again - no pain. Slow pace beginning at Ocean
092810 - Beach and throughout the hike today showing continuing recovery from
092811 - right knee injury on 160715, per above, ref SDS 25 PQSX Right knee
092812 - pain level 0 - 2 throughout hike. This was pleasant surprise, because
092813 - past few weeks started hikes at pain level 4 - 6, before it eventually
092814 - reduced to 0. Today, it started at 0. On reaching John F Kennedy
092815 - Drive going through the park, there was a barriar to prevent foot and
092816 - car traffic. Found an access throug this while the guard was
092817 - sleeping. Walked past Buffulo range, and reached the lake. There was
092818 - more stringent barriar. Could get through. Walked along the lake
092819 - permeter path to a point that looked like a path back to John F
092820 - Kennedy, so tried this. It was still dark at 0450, so used flashlight
092821 - on cellphone to see the ground. Following the path encountered
092822 - barriar of shrubbery and trees that blocked the way, so had to double
092823 - back. Went further up the lake and found another possible path, so
092824 - tried it. This encountered the continuous temperary chain link
092825 - fending set up for a musical event this weekend. So had to double
092826 - back again. Continued around the lake and found a service roadway for
092827 - park maintenance vehicles. Took this to a point that accessed John F
092828 - Kennedy Drive. All of these access points were lit with extremely
092829 - bright temporary lights. There was a truck idling at this point.
092830 - Noticed the driver get out and go into a small utility structure. A
092831 - gate was open, so walked through it. Then did usual walk up John F
092832 - Kennedy Drive to barriar at the beginning of the concert area. There
092833 - were several guards. They asked why I was walking through the park?
092834 - How did I get past the fending, barriars and guards. Explained doing
092835 - normal medical hike prescribed to recover from athersclerosis,
092836 - following heart surgery in 2009, and to rehab knee from injury 2 weeks
092837 - ago. Advised the guards let me in for that purpose. These guards
092838 - were very friendly, and let me out. Hiked on up to the De Young
092839 - Museum, and by this time it was 0610. Continued to the next roadway
092840 - over to Fulton, and took it. Since pace was slow this morning due to
092841 - right knee pain, decided to turn back in order to reach the VA Medical
092842 - Center on Clement by 0730, in time to change cloths and be ready for
092843 - MRI study on the brain at 0800. Took Fulton back to Ocean Beach road,
092844 - and then hiked up to the Cliff House, and on up the hill to the
092845 - hospital. Handled hills well. Did not break stride the last 2 miles
092846 - up the steep hill from the beach to the Cliff House and finally back
092847 - to the VA. Metatarsalgia well controlled with 400 mg Naproxen taken
092848 - OA 0300; today, after treatment no noticable pain level both feet rest
092849 - of day.
092851 - ..
092852 - Breakfast - eggs sausage (after 3 MRI studies and lab)
092853 - Lunch -
092854 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
092856 - ..
092857 - Vomiting: 0%
092858 -
092859 -
092861 - ..
092862 - Saturday
092863 - 219. 160806 0820..............................................................
092864 - 0842... 40 8380 Famotidine H2 Blocker supplement Omeprazole
092865 - 0842... 20 4220 CoQ10 Ubiquinol Liquid
092866 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092867 - 0842... Naproxen (Aleve) 400 24200
092868 - 0842... Glucosamine Chondroitin
092869 - 0000....ice right knee
092870 - 0000....ice feet
092871 - 0000....ice right knee
092872 - 0000....ice feet
092873 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092874 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092875 - 0000... 20 740 Baking Soda
092876 - 0000 .. 20 74020 Omeprazole
092877 - 3 0000............ 10 6900 Atorvastatin
092878 - 3 0000............ 10 6490 Ezetimibe
092879 - 2125... 40 8420 Famotidine H2 Blocker supplement Omeprazole
092880 - 2204... 30 6935 Mylanta
092881 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092883 - ..
092884 - No hiking - getting record caught up
092886 - ..
092887 - Breakfast -
092888 - Lunch - Half hamburger fries (ate 50%)
092889 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
092891 - ..
092892 - Vomiting: 70% lunch
092893 -
092895 - ..
092896 - Sunday
092897 - 220. 160807 0650..............................................................
092898 - 0703... 40 8460 Famotidine H2 Blocker supplement Omeprazole
092899 - 0703... 20 4240 CoQ10 Ubiquinol Liquid
092900 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092901 - 0703... Naproxen (Aleve) 400 24600
092902 - 0703... Glucosamine Chondroitin
092903 - 0710....ice right knee
092904 - 0710....ice feet
092905 - 0830....miles........... 15.00 67.00 248 1150 minutes temp 73
092906 - 1248....weight.................................... 175
092907 - 1255....BP HR with Diff........................................... 117 75 92 122 72 80 -5 3 10
092908 - 1255....ice right knee
092909 - 1255....ice feet
092910 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092911 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092912 - 0000... 20 740 Baking Soda
092913 - 1825 .. 20 74060 Omeprazole
092914 - 2105............ 10 6910 Atorvastatin
092915 - 2105............ 10 6500 Ezetimibe
092916 - 2120... 40 8500 Famotidine H2 Blocker supplement Omeprazole
092917 - 2130... 30 6965 Mylanta
092918 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092920 - ..
092921 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092922 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
092923 - pace faster today right knee injury on 160715, per above, ref SDS 25
092924 - PQSX, pain level 2; time to 1.25 miles 20 minutes. Maintained slow
092925 - pace on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
092926 - entire route. Right knee pain level 2, so did Crystal Ranch Road
092927 - right knee pain level 0. After 1st of 7 storm drains, noticed another
092928 - hiker seemed like .5 miles ahead. Increased pace. By 2nd strom
092929 - drain, seemed to be gaining on hiker ahead, so went faster. Passed
092930 - other hiker before summit. The other person stopped to rest, so asked
092931 - if he needed assistance. He said no, so kept going. Felt good to
092932 - increase pace going uphill for over 1 mile. Went downhill slowly to
092933 - protect right knee injury. Maintained good pace going uphill Rolling
092934 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
092935 - slowed pace to protect right knee pain level 2 again. After
092936 - completing 4 mile loop, on Ygnacio Valley Road continued to summit
092937 - with faster pace because right knee pain level 0; Slowed on downhill
092938 - because right knee increase pain level 1, but went faster than prior
092939 - hikes the past 3 weeks. Continued windy, had to remove had, because
092940 - could not see road. Maintained pace on Oak Grove. Increased pace
092941 - going uphill on Treat Boulevard. Maintained pace rest of hike.
092942 - Metatarsalgia both feet pain level 0 60% of hike varied up to pain
092943 - level 6 for remaining 40% of hike.
092945 - ..
092946 - Breakfast - cherrios chia seeds milk
092947 - Lunch - eggs bacon toast (ate 60%)
092948 - Dinner - steak mashed potatos salad (ate 20%)
092950 - ..
092951 - Vomiting: 70% lunch 100% dinner
092952 -
092953 -
092955 - ..
092956 - Monday
092957 - 221. 160808 0313..............................................................
092958 - 0335... 40 8540 Famotidine H2 Blocker supplement Omeprazole
092959 - 0335... 20 4260 CoQ10 Ubiquinol Liquid
092960 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
092961 - 0000... Naproxen (Aleve) 400 24600
092962 - 0335... Glucosamine Chondroitin
092963 - 0000....ice right knee
092964 - 0000....ice feet
092965 - 0000....ice right knee
092966 - 0000....ice feet
092967 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
092968 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
092969 - 0000... 20 740 Baking Soda
092970 - 0000 .. 20 74060 Omeprazole
092971 - 1 0000............ 10 6910 Atorvastatin
092972 - 1 0000............ 10 6500 Ezetimibe
092973 - 2210... 40 8580 Famotidine H2 Blocker supplement Omeprazole
092974 - 2228... 30 6995 Mylanta
092975 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
092977 - ..
092978 - Delivering MRI study to Stanford Neuroscience.
092980 - ..
092981 - Breakfast - eggs sausage
092982 - Lunch -
092983 - Dinner - salad pancake
092985 - ..
092986 - Vomiting: 100% breakfast
092988 - ..
092989 - Vomitted several times while still at the VA; had to stop car and get
092990 - out to vomit several more times driving on Coast Highway then 280 from
092991 - VA in San Francisco to Stanford Neuroscience in Palo Alto to deliver
092992 - cerebral scan files and neuroradiologist report on MRA.
092993 -
092994 -
092996 - ..
092997 - Tuesday
092998 - 222. 160809 0653..............................................................
092999 - 0920... 40 8620 Famotidine H2 Blocker supplement Omeprazole
093000 - 0920... 20 4280 CoQ10 Ubiquinol Liquid
093001 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093002 - 0920... Naproxen (Aleve) 400 25000
093003 - 0920... Glucosamine Chondroitin
093004 - 0000....ice right knee
093005 - 0000....ice feet
093006 - 1140....miles........... 11.00 11.00 189 189 minutes temp 81
093007 - 1452....weight.................................... 175
093008 - 1525....BP HR with Diff........................................... 103 70 97 111 74 94 -8 -4 3
093009 - 1525....ice right knee
093010 - 1525....ice feet
093011 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093012 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093013 - 0000... 20 740 Baking Soda
093014 - 1727 .. 20 74080 Omeprazole
093015 - 2 0000............ 10 6910 Atorvastatin
093016 - 2 0000............ 10 6500 Ezetimibe
093017 - 2210... 40 8660 Famotidine H2 Blocker supplement Omeprazole
093018 - 2228... 30 7025 Mylanta
093019 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093021 - ..
093022 - Right knee seems much better past 2 days, so there is still hope for
093023 - Half Dome - however, today was not great.
093025 - ..
093026 - Seem to be managing metatarsalgia feet injuries with icing before and
093027 - after hikes.
093029 - ..
093030 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093031 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
093032 - pace faster today right knee injury on 160715, per above, ref SDS 25
093033 - PQSX, pain level 2; time to 1.25 miles 20 minutes. Maintained slow
093034 - pace on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
093035 - entire route. Right knee pain level 2, so did Crystal Ranch Road
093036 - right knee pain level 0. Increased pace going uphill, right knee pain
093037 - level fell to 0. Went downhill slowly to protect right knee injury.
093038 - Maintained good pace going uphill Rolling Woods Way to summit. Going
093039 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
093040 - knee pain level 2 again. After completing 4 mile loop, on Ygnacio
093041 - Valley Road continued to Cowell, and turned toward home to prevent
093042 - further injury to right knee. Metatarsalgia both feet pain level 0
093043 - 70% of hike varied up to pain level 4 for remaining 30% of hike.
093045 - ..
093046 - Breakfast - cherrios chia seeds milk
093047 - Lunch -
093048 - Dinner - salad lettuce onion tomato avocado mushrooms, cookies milk
093050 - ..
093051 - Vomiting: 0%
093052 -
093053 -
093055 - ..
093056 - Wednesday
093057 - 223. 160810 0417..............................................................
093058 - 0432... 40 8700 Famotidine H2 Blocker supplement Omeprazole
093059 - 0432... 20 4300 CoQ10 Ubiquinol Liquid
093060 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093061 - 0432... Naproxen (Aleve) 400 25400
093062 - 0432... Glucosamine Chondroitin
093063 - 0510....ice right knee
093064 - 0510....ice feet
093065 - 0000....ice right knee
093066 - 0000....ice feet
093067 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093068 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093069 - 0000... 20 740 Baking Soda
093070 - 0000 .. 20 74080 Omeprazole
093071 - 2100............ 10 6910 Atorvastatin
093072 - 2100............ 10 6500 Ezetimibe
093073 - 2210... 40 8740 Famotidine H2 Blocker supplement Omeprazole
093074 - 2228... 30 7055 Mylanta
093075 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093077 - ..
093078 - No hiking - working to prepare for meetings with medical team.
093079 - Travel to San Francisco for meetings at VAMCSF
093081 - ..
093082 - Breakfast -
093083 - Lunch - lettuce onion cucumber cheese olives
093084 - Dinner -
093086 - ..
093087 - Vomiting: 20%
093088 -
093090 - ..
093091 - Thursday
093092 - 224. 160811 0727..............................................................
093093 - 0818... 40 8780 Famotidine H2 Blocker supplement Omeprazole
093094 - 0818... 20 4320 CoQ10 Ubiquinol Liquid
093095 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093096 - 0818... Naproxen (Aleve) 400 25800
093097 - 0818... Glucosamine Chondroitin
093098 - 0000....ice right knee
093099 - 0000....ice feet
093100 - 0000....ice right knee
093101 - 0000....ice feet
093102 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093103 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093104 - 0000... 20 740 Baking Soda
093105 - 1530 .. 20 74100 Omeprazole
093106 - 1 0000............ 10 6910 Atorvastatin
093107 - 1 0000............ 10 6500 Ezetimibe
093108 - 2210... 40 8820 Famotidine H2 Blocker supplement Omeprazole
093109 - 2228... 30 7085 Mylanta
093110 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093112 - ..
093113 - No hiking - writing record of meetings yesterday and plan follow up,
093114 - write obituary for Ron Useldinger, received new notebook, c23.
093116 - ..
093117 - Breakfast - cherrios strawberries chia seeds milk
093118 - Lunch -
093119 - Dinner - rice steak asparagus onion mushrooms
093121 - ..
093122 - Vomiting: 0%
093123 -
093125 - ..
093126 - Friday
093127 - 225. 160812 0752..............................................................
093128 - 0836... 40 8860 Famotidine H2 Blocker supplement Omeprazole
093129 - 0836... 20 4340 CoQ10 Ubiquinol Liquid
093130 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093131 - 0836... Naproxen (Aleve) 400 26200
093132 - 0818... Glucosamine Chondroitin
093133 - 0000....ice right knee
093134 - 0000....ice feet
093135 - 0000....ice right knee
093136 - 0000....ice feet
093137 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093138 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093139 - 0000... 20 740 Baking Soda
093140 - 0000 .. 20 74100 Omeprazole
093141 - 2 0000............ 10 6910 Atorvastatin
093142 - 2 0000............ 10 6500 Ezetimibe
093143 - 2210... 40 8900 Famotidine H2 Blocker supplement Omeprazole
093144 - 2228... 30 7115 Mylanta
093145 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093147 - ..
093148 - No hiking - work, configure new system c23
093150 - ..
093151 - Breakfast - cherrios strawberries chia seeds milk
093152 - Lunch -
093153 - Dinner - rice steak asparagus onion mushrooms
093155 - ..
093156 - Vomiting: 0%
093157 -
093158 -
093160 - ..
093161 - Saturday
093162 - 226. 160813 0721..............................................................
093163 - 0914... 40 8940 Famotidine H2 Blocker supplement Omeprazole
093164 - 0914... 20 4360 CoQ10 Ubiquinol Liquid
093165 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093166 - 0914... Naproxen (Aleve) 400 26600
093167 - 0914... Glucosamine Chondroitin
093168 - 0000....ice right knee
093169 - 0000....ice feet
093170 - 0000....ice right knee
093171 - 0000....ice feet
093172 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093173 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093174 - 0000... 20 740 Baking Soda
093175 - 1820 .. 20 74120 Omeprazole
093176 - 2110............ 10 6920 Atorvastatin
093177 - 2110............ 10 6510 Ezetimibe
093178 - 2210... 40 8980 Famotidine H2 Blocker supplement Omeprazole
093179 - 2228... 30 7145 Mylanta
093180 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093182 - ..
093183 - No hiking - work, configure new system c23
093185 - ..
093186 - Breakfast - cherrios strawberries chia seeds milk
093187 - Lunch -
093188 - Dinner - pizza
093190 - ..
093191 - Vomiting: 90% dinner
093192 -
093194 - ..
093195 - Sunday
093196 - 227. 160814 0707..............................................................
093197 - 0908... 40 9020 Famotidine H2 Blocker supplement Omeprazole
093198 - 0908... 20 4380 CoQ10 Ubiquinol Liquid
093199 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093200 - 0908... Naproxen (Aleve) 400 27000
093201 - 0908... Glucosamine Chondroitin
093202 - 0000....ice right knee
093203 - 0000....ice feet
093204 - 1010....miles........... 12.00 23.00 192 381 minutes temp 91
093205 - 1402....weight.................................... 172
093206 - 1425....BP HR with Diff........................................... 112 65 95 114 69 92 -2 -4 3
093207 - 1410....ice right knee
093208 - 1410....ice feet
093209 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093210 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093211 - 0000... 20 740 Baking Soda
093212 - 0000 .. 20 74120 Omeprazole
093213 - 1 0000............ 10 6920 Atorvastatin
093214 - 1 0000............ 10 6510 Ezetimibe
093215 - 2210... 40 9060 Famotidine H2 Blocker supplement Omeprazole
093216 - 2228... 30 7175 Mylanta
093217 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093219 - ..
093220 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093221 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
093222 - pace faster today right knee injury on 160715, per above, ref SDS 25
093223 - PQSX, pain level 2; time to 1.25 miles 20 minutes. Maintained slow
093224 - pace on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
093225 - entire route. Right knee pain level 2, so did Crystal Ranch Road
093226 - right knee pain level 0. Increased pace going uphill, right knee pain
093227 - level fell to 0. Went downhill slowly to protect right knee injury.
093228 - Maintained good pace going uphill Rolling Woods Way to summit. Going
093229 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
093230 - knee pain level 2 again. After completing 4 mile loop, on Ygnacio
093231 - Valley Road continued and increased pace to summit; right knee pain
093232 - level 0. Slowed pace downhill on Ygnacio Valley Road pain increased
093233 - to level 2. Called Kathy at corner of Oak Grove. She picked me about
093234 - .75 miles at about mile 12 of hiek. Metatarsalgia both feet pain
093235 - level 0 70% of hike varied up to pain level 4 for remaining 30% of
093236 - hike.
093238 - ..
093239 - Breakfast -
093240 - Lunch -
093241 - Dinner - spaghetti squash salmon onion, cookies milk
093243 - ..
093244 - Vomiting: 0%
093245 -
093247 - ..
093248 - Monday
093249 - 228. 160815 0725..............................................................
093250 - 0913... 40 9100 Famotidine H2 Blocker supplement Omeprazole
093251 - 0913... 20 4400 CoQ10 Ubiquinol Liquid
093252 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093253 - 0913... Naproxen (Aleve) 400 27400
093254 - 0913... Glucosamine Chondroitin
093255 - 0000....ice right knee
093256 - 0000....ice feet
093257 - 0950....miles........... 9.00 9.00 146 146 minutes temp 78
093258 - 1212....weight.................................... 177
093259 - 1255....BP HR with Diff........................................... 120 77 77 123 81 69 -3 -4 8
093260 - 1225....ice right knee
093261 - 1225....ice feet
093262 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093263 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093264 - 0000... 20 740 Baking Soda
093265 - 1700 .. 20 74120 Omeprazole
093266 - 2 0000............ 10 6920 Atorvastatin
093267 - 2 0000............ 10 6510 Ezetimibe
093268 - 2210... 40 9060 Famotidine H2 Blocker supplement Omeprazole
093269 - 2228... 30 7175 Mylanta
093270 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093272 - ..
093273 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093274 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
093275 - pace faster today right knee injury on 160715, per above, ref SDS 25
093276 - PQSX, pain level 2; time to 1.25 miles 20 minutes. Maintained slow
093277 - pace on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
093278 - entire route. Right knee pain level 2, so did Crystal Ranch Road
093279 - right knee pain level 0. Increased pace going uphill, right knee pain
093280 - level fell to 0. Went downhill slowly to protect right knee injury.
093281 - Maintained good pace going uphill Rolling Woods Way to summit. Going
093282 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
093283 - knee pain level 2 again. After completing 4 mile loop, on Ygnacio
093284 - Valley Road continued and increased pace to summit; right knee pain
093285 - level 0. Slowed pace downhill on Ygnacio Valley Road pain increased
093286 - to level 2. Called Kathy at corner of Oak Grove. She picked me about
093287 - .75 miles at about mile 12 of hiek. Metatarsalgia both feet pain
093288 - level 0 70% of hike varied up to pain level 4 for remaining 30% of
093289 - hike.
093291 - ..
093292 - Breakfast - cherrios strawberries chia seeds milk
093293 - Lunch - half hamburger fries
093294 - Dinner -
093296 - ..
093297 - Vomiting: 90% lunch
093298 -
093300 - ..
093301 - Tuesday
093302 - 229. 160816 0725..............................................................
093303 - 0000... 40 0000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093304 - 1618... 20 4420 CoQ10 Ubiquinol Liquid
093305 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093306 - 1618... Naproxen (Aleve) 400 27400
093307 - 1618... Glucosamine Chondroitin
093308 - 0000....ice right knee
093309 - 0000....ice feet
093310 - 0000....ice right knee
093311 - 0000....ice feet
093312 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093313 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093314 - 0000... 20 740 Baking Soda
093315 - 1824... 40 40 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093316 - 2127............ 10 6920 Atorvastatin
093317 - 2127............ 10 6510 Ezetimibe
093318 - 2207... 30 7205 Mylanta
093319 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093321 - ..
093322 - Start new regimen to recover from severe ulceration found today during
093323 - EGD dilation procedure, reported in another record on 160816 0800.
093324 - ref SDS D0 Q05K Changed from Omeprazole 20 mg every other day, to
093325 - Pantoprazole 40 mg twice per day and eliminate Famotidine, and
093326 - advanced next EGD dilation in 3 weeks on 160909. ref SDS D0 Q05K
093328 - ..
093329 - Trying liquid diet that does not stress digestion, since unable to
093330 - expand LESV beyond 9.8 mm. Therefore, normal food will be difficult
093331 - to swallow over next 3 weeks during healing process. To get adequate
093332 - nutrition Ensure was effective following CABG x4, reported at VA on
093333 - 091029 0700. ref SDS 3 WZ3M Cardothoracic surgery working with
093334 - Nutrition Department ordered Ensure to maintain nutrition for 8 weeks,
093335 - until procedure to treat achalasia, reported on 091102 0642.
093336 - ref SDS 4 0344
093338 - ..
093339 - No hiking - visit GI Clinic VAMC Sacrameto, follow up EG Dilation
093340 - test for stroke symptoms.
093342 - ..
093343 - Breakfast -
093344 - Lunch - hamburger - few bites
093345 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093346 - milk
093348 - ..
093349 - Vomiting: 0%
093350 -
093352 - ..
093353 - Wednesday
093354 - 230. 160817 0400..............................................................
093355 - 0410... 40 80 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093356 - 0410... 20 4440 CoQ10 Ubiquinol Liquid
093357 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093358 - 0000... Naproxen (Aleve) 400 27400
093359 - 0410... Glucosamine Chondroitin
093360 - 0000....ice right knee
093361 - 0000....ice feet
093362 - 0000....ice right knee
093363 - 0000....ice feet
093364 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093365 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093366 - 0000... 20 740 Baking Soda
093367 - 1821... 40 120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093368 - 1 0000............ 10 6920 Atorvastatin
093369 - 1 0000............ 10 6510 Ezetimibe
093370 - 2226... 30 7235 Mylanta
093371 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093373 - ..
093374 - Right knee no pain - best day since 160715.
093376 - ..
093377 - No hiking - visit VAMCSF for cerebral MRI, then delivered CD to
093378 - Stanford Neuroscience in Palo Alto.
093380 - ..
093381 - Breakfast - milk
093382 - Lunch - half hamburger tomato fries onion
093383 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093384 - milk
093386 - ..
093387 - Vomiting: 0%
093388 -
093390 - ..
093391 - Thursday
093392 - 231. 160818 0638..............................................................
093393 - 0650... 20 760 Baking Soda
093394 - 0747... 40 160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093395 - 0747... 20 4460 CoQ10 Ubiquinol Liquid
093396 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093397 - 0747... Naproxen (Aleve) 400 27800
093398 - 0747... Glucosamine Chondroitin
093399 - 0000....ice right knee
093400 - 0000....ice feet
093401 - 1100....miles........... 15.00 24.00 247 393 minutes temp 83
093402 - 1532....weight.................................... 174
093403 - 1540....BP HR with Diff........................................... 115 77 106 114 79 100 1 -2 6
093404 - 1537....ice right knee
093405 - 1537....ice feet
093406 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093407 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093408 - 1753... 40 200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093409 - 2 0000............ 10 6920 Atorvastatin
093410 - 2 0000............ 10 6510 Ezetimibe
093411 - 2153... 30 7265 Mylanta
093412 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093414 - ..
093415 - Did not feel well early morning. Took baking soda to resolve
093416 - problem.
093418 - ..
093419 - Right knee no pain - another good day getting up.
093421 - ..
093422 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093423 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
093424 - pace faster today; right knee injury on 160715, per above, ref SDS 25
093425 - PQSX, pain level 1; time to 1.25 miles 19 minutes. Maintained good
093426 - pace on Clayton. Time to 4.25 miles 65 minutes. Calves pain level 0
093427 - entire route. Right knee pain level 1, so did Crystal Ranch Road
093428 - right knee pain level 0. Increased pace going uphill, right knee pain
093429 - level fell to 0. Went downhill slowly to protect right knee injury.
093430 - Maintained good pace going uphill Rolling Woods Way to summit. Going
093431 - downhill Rolling Woods Way to Pine Hollow slowed pace to protect right
093432 - knee pain level 2 again. After completing 4 mile loop, on Ygnacio
093433 - Valley Road continued and increased pace to summit; right knee pain
093434 - level 0. Slowed pace downhill on Ygnacio Valley Road pain increased
093435 - to level 2. Oak Grove maintained pace. Increased pace going uphill
093436 - on Treat with right knee pain level 0. Metatarsalgia both feet pain
093437 - level 0 60% of hike varied up to pain level 4 for remaining 40% of
093438 - hike. Very good hike able to maintain speed entire route first time
093439 - in any months.
093441 - ..
093442 - Breakfast - cherrios chia seeds milk
093443 - Lunch -
093444 - Dinner - lettuce onion tomato avocado mushrooms asparagus
093446 - ..
093447 - Vomiting: 0%
093448 -
093449 -
093451 - ..
093452 - Friday
093453 - 232. 160819 0627..............................................................
093454 - 0633....BP HR with Diff........................................... 140 83 56 148 84 56 -8 -4 0
093455 - 0000... 20 760 Baking Soda
093456 - 0645... 40 240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093457 - 0645... 20 4480 CoQ10 Ubiquinol Liquid
093458 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093459 - 0645... Naproxen (Aleve) 400 28200
093460 - 0645... Glucosamine Chondroitin
093461 - 0645....ice right knee
093462 - 0645....ice feet
093463 - 1200....miles........... 11.00 35.00 182 575 minutes temp 82
093464 - 1517....weight.................................... 174
093465 - 1530....BP HR with Diff........................................... 111 73 98 105 74 89 6 -1 9
093466 - 1517....ice right knee
093467 - 1517....ice feet
093468 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093469 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093470 - 1620... 40 280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093471 - 2100............ 10 6930 Atorvastatin
093472 - 2100............ 10 6520 Ezetimibe
093473 - 2153... 30 7295 Mylanta
093474 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093476 - ..
093477 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093478 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting but
093479 - right knee pain level 4, injury on 160715, per above, ref SDS 25 PQSX,
093480 - so slower pace today; time to 1.25 miles 20 minutes. Maintained pace
093481 - on Clayton. Time to 4.25 miles 70 minutes. Calves pain level 0
093482 - entire route. Crystal Ranch Road increased pace going uphill, right
093483 - knee pain level fell to 0. Went downhill slower to protect right knee
093484 - injury, but pace faster today indicating healing. Maintained good
093485 - pace going uphill Rolling Woods Way to summit. Going downhill Rolling
093486 - Woods Way to Pine Hollow slowed pace to protect right knee pain level
093487 - 2 again. After completing 4 mile loop, on Ygnacio Valley Road
093488 - continued and increased pace going uphill right knee pain level 0.
093489 - Metatarsalgia both feet pain level 0 40% of hike varied up to pain
093490 - level 6 for remaining 60% of hike. Took Cowell Road for 11 mile hike
093491 - in order to minimize feet injury.
093493 - ..
093494 - Breakfast - cherrios strawberries milk
093495 - Lunch -
093496 - Dinner - lettuce onion tomato avocado mushrooms brocolli
093498 - ..
093499 - Vomiting: 0%
093500 -
093501 -
093503 - ..
093504 - Saturday
093505 - 233. 160820 0212..............................................................
093506 - 0000... 20 760 Baking Soda
093507 - 0215... 40 320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093508 - 0215... 20 4500 CoQ10 Ubiquinol Liquid
093509 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093510 - 0215... Naproxen (Aleve) 400 28600
093511 - 0310... Glucosamine Chondroitin
093512 - 0315....ice right knee
093513 - 0315....ice feet
093514 - 0420....miles........... 15.00 50.00 248 823 minutes temp 62
093515 - 0835....weight.................................... 176
093516 - 0850....BP HR with Diff........................................... 127 78 85 123 82 85 4 -7 0
093517 - 0840....ice right knee
093518 - 0840....ice feet
093519 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093520 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093521 - 1750... 40 360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093522 - 1 0000............ 10 6930 Atorvastatin
093523 - 1 0000............ 10 6520 Ezetimibe
093524 - 2153... 30 7325 Mylanta
093525 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093527 - ..
093528 - Changed shoes from Brooks Ghost to wearing new Hoka Stinson 3 ATR
093529 - trail shoes received on 160810 1864. ref SDS C9 006Q Better result
093530 - metatarsalgia, and new heel design works better, but got blister on
093531 - ring toe left foot, and below big toe right foot, because shoes are
093532 - too narrow.
093534 - ..
093535 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093536 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
093537 - right knee pain level 1, injury on 160715, per above, ref SDS 25 PQSX,
093538 - so faster pace today; time to 1.25 miles 18 minutes. Maintained pace
093539 - on Clayton. Time to 4.25 miles 67 minutes. Calves pain level 0
093540 - entire route. Crystal Ranch Road increased pace going uphill, right
093541 - knee pain level fell to 0. Went downhill slower to protect right knee
093542 - injury, but pace faster today indicating healing. Maintained good
093543 - pace going uphill Rolling Woods Way to summit. Going downhill Rolling
093544 - Woods Way to Pine Hollow slowed pace to protect right knee pain level
093545 - 1, another improvement. After completing 4 mile loop, on Ygnacio
093546 - Valley Road continued and increased pace going uphill to summit with
093547 - right knee pain level 0. Metatarsalgia both feet pain level 0 70% of
093548 - hike varied up to pain level 4 for remaining 30% of hike. Much better
093549 - than yesterday wearing Brooks Ghost shoes, per above. ref SDS 25 486M,
093550 - However, wound up with new blisters on ring toe left foot and below
093551 - big toe on right foot wearing Hoka Stinson 3 ATR shoes. Up until
093552 - today, all blisters caused wearing Hoka Stinson 3 shoes the past year
093553 - or so have healed, since switching to Brooks Ghost on 160710, shown
093554 - above. ref SDS 25 YUYP
093555 -
093557 - ..
093558 - Breakfast - cherrios strawberries milk
093559 - Lunch -
093560 - Dinner - lettuce onion tomato avocado mushrooms asparagus
093562 - ..
093563 - Vomiting: 0%
093564 -
093565 -
093567 - ..
093568 - Sunday
093569 - 234. 160821 0622..............................................................
093570 - 0000... 20 760 Baking Soda
093571 - 0810... 40 400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093572 - 0810... 20 4520 CoQ10 Ubiquinol Liquid
093573 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093574 - 0000... Naproxen (Aleve) 400 28600
093575 - 1050... Glucosamine Chondroitin
093576 - 0000....ice right knee
093577 - 0000....ice feet
093578 - 0000....ice right knee
093579 - 0000....ice feet
093580 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093581 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093582 - 1620... 40 440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093583 - 2 0000............ 10 6930 Atorvastatin
093584 - 2 0000............ 10 6520 Ezetimibe
093585 - 2010... 30 7355 Mylanta
093586 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093588 - ..
093589 - No hiking today - legs tired, heal feet and right knee.
093591 - ..
093592 - Breakfast - eggs bacon toast
093593 - Lunch -
093594 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093595 - milk
093597 - ..
093598 - Vomiting: 0%
093599 -
093601 - ..
093602 - Monday
093603 - 235. 160822 0630..............................................................
093604 - 0000... 20 760 Baking Soda
093605 - 0640... 40 480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093606 - 0640... 20 4540 CoQ10 Ubiquinol Liquid
093607 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093608 - 0000... Naproxen (Aleve) 400 28600
093609 - 0000... Glucosamine Chondroitin
093610 - 0000....ice right knee
093611 - 0000....ice feet
093612 - 0000....ice right knee
093613 - 0000....ice feet
093614 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093615 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093616 - 1620... 40 520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093617 - 2053............ 10 6940 Atorvastatin
093618 - 2053............ 10 6530 Ezetimibe
093619 - 2010... 30 7385 Mylanta
093620 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093622 - ..
093623 - No hiking - working all day.
093625 - ..
093626 - Breakfast - eggs bacon toast
093627 - Lunch - half hamburger fries
093628 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093629 - milk
093631 - ..
093632 - Vomiting: 0%
093633 -
093635 - ..
093636 - Tuesday
093637 - 236. 160823 0710..............................................................
093638 - 0000... 20 760 Baking Soda
093639 - 0740... 40 560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093640 - 0740... 20 4560 CoQ10 Ubiquinol Liquid
093641 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093642 - 0000... Naproxen (Aleve) 400 28600
093643 - 0740... Glucosamine Chondroitin
093644 - 0000....ice right knee
093645 - 0000....ice feet
093646 - 0000....ice right knee
093647 - 0000....ice feet
093648 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093649 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093650 - 1840... 40 600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093651 - 1 0000............ 10 6940 Atorvastatin
093652 - 1 0000............ 10 6530 Ezetimibe
093653 - 2010... 30 7385 Mylanta
093654 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093656 - ..
093657 - No hiking - working all day.
093659 - ..
093660 - Breakfast -
093661 - Lunch -
093662 - Dinner - lettuce onion tomato avocado mushrooms asparagus, cookies
093663 - milk
093665 - ..
093666 - Vomiting: 0%
093667 -
093669 - ..
093670 - Wednesday
093671 - 237. 160824 0727..............................................................
093672 - 0000... 20 760 Baking Soda
093673 - 0942... 40 640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093674 - 0942... 20 4580 CoQ10 Ubiquinol Liquid
093675 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093676 - 0942... Naproxen (Aleve) 400 29000
093677 - 0942... Glucosamine Chondroitin
093678 - 0000....ice right knee
093679 - 0000....ice feet
093680 - 0000....ice right knee
093681 - 0000....ice feet
093682 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093683 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093684 - 1700... 40 680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093685 - 2 0000............ 10 6940 Atorvastatin
093686 - 2 0000............ 10 6530 Ezetimibe
093687 - 2010... 30 7415 Mylanta
093688 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093690 - ..
093691 - No hiking - work and resting for trial hike on Half Dome trail
093692 - tomorrow.
093694 - ..
093695 - Breakfast - cherrios strawberries chia seeds milk
093696 - Lunch -
093697 - Dinner - lettuce onion tomato avocado mushrooms asparagus cucumbers
093698 - and hamburger meat left over from sandwich a few days ago, cut this
093699 - up into very small pieces hoping to aid swallowing, cookies milk
093701 - ..
093702 - Vomiting: 10% dinner
093703 -
093704 -
093706 - ..
093707 - Thursday
093708 - 238. 160825 0131..............................................................
093709 - 0000... 20 760 Baking Soda
093710 - 0144... 40 720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093711 - 0144... 20 4600 CoQ10 Ubiquinol Liquid
093712 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093713 - 0230... Naproxen (Aleve) 400 29400
093714 - 0230... Glucosamine Chondroitin
093715 - 0000....ice right knee
093716 - 0000....ice feet
093717 - 0700....miles........... 16.00 16.00 480 480 minutes temp 80
093718 - 0835....weight.................................... 172
093719 - 0000....ice right knee
093720 - 0000....ice feet
093721 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093722 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093723 - 2020... 40 760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093724 - 2020... Glucosamine Chondroitin
093725 - 2020....ice right knee
093726 - 0202....ice feet
093727 - 0000....20 660 Soak Feet 50/50 Water Vinegar baking soda
093728 - 0000....Ammonium Lactate 12% Geri-Hydrolac 12 cream
093729 - 2210............ 10 6950 Atorvastatin
093730 - 2210............ 10 6540 Ezetimibe
093731 - 2230... 30 7445 Mylanta
093732 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093734 - ..
093735 - Changed shoes, wearing Brooks, because Hoka shoes are too narrow,
093736 - cause blisters, reported on 160820, above. ref SDS 25 368K
093738 - ..
093739 - Yosemite hiked from Curry Village parking lot to trailhead at Happy
093740 - Isle to Vernal Falls, Nevada Falls, another 2 miles past Little
093741 - Yosemite Valley, testing recovery from BPPV balance problems that
093742 - caused injury last year. Details of hike are further reported in
093743 - another record on 160825 0143. ref SDS D2 MM6K Had difficulty at
093744 - places on Mist Trail because some high and irregular steps looked
093745 - risky, causing long pauses to overcome fear and figure out to
093746 - navigate, explained in another record today on 160825 0143.
093747 - ref SDS D2 J65I Shoes worked well; intermittant, occasional
093748 - breakthrough metatasalgia pain level 3 beginning about half way down.
093749 - Was not a factor today. Had occasional misstep due to awkward
093750 - footing, but never lost balance enough to fall. Both knees pain level
093751 - 0 on the way up. Both knees occasional episodal pain level 3 - 6 on
093752 - way down, but only lasted few seconds. Occurred when taking large
093753 - steps over 12" Twisted right foot slightly once when the foot
093754 - mis-stepped and slipped on a round rock. This torqued right knee MCL,
093755 - but no lasting pain. Overall the hike showed the body can still
093756 - handle rugged terraine that dominates Half Dome trail. Likely cannot
093757 - reach Half Dome with backpack. Body felt beat up, but recovered well.
093758 -
093759 - [...below on 140101 0600 hiked to top of Half Dome, Mist
093760 - trail from Wood Bridge to Vernal Falls and then to Nevada
093761 - Falls was easier and faster, because of confidence doing
093762 - trial hike today. ref SDS 25 1F5M
093764 - ..
093765 - Breakfast - cherrios chia seeds milk
093766 - Lunch - eggs fries - few bites coconut cream pie and milk - ate only few bites
093767 - Dinner - lettuce onion tomato avocado mushrooms
093769 - ..
093770 - Vomiting: 0%
093771 -
093772 -
093774 - ..
093775 - Friday
093776 - 239. 160826 0330..............................................................
093777 - 0525....weight.................................... 176
093778 - 0525....BP HR with Diff........................................... 144 80 55 142 80 52 8 -4 1
093779 - 0000... 20 760 Baking Soda
093780 - 1020... 40 800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093781 - 1020... 20 4620 CoQ10 Ubiquinol Liquid
093782 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093783 - 1020... Naproxen (Aleve) 400 29800
093784 - 1020... Glucosamine Chondroitin
093785 - 1020....ice right knee
093786 - 1020....ice feet
093787 - 1700... Glucosamine Chondroitin
093788 - 1 0000............ 10 6950 Atorvastatin
093789 - 1 0000............ 10 6540 Ezetimibe
093790 - 1610... 40 840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093791 - 2120... 30 7475 Mylanta
093792 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093794 - ..
093795 - Feet hurt today after hike yesterday. Icing helped some.
093797 - ..
093798 - Right knee is swelled even after icing. 2nd dose Glucosamine
093799 - Chondroitin resolved.
093801 - ..
093802 - Breakfast - cherrios strawberries chia seeds milk
093803 - Lunch - tuna avocado cottage cheese
093804 - Dinner - lettuce onion tomato avocado mushrooms cucumber pasta,
093805 - cookies milk
093807 - ..
093808 - Vomiting: 0%
093809 -
093810 -
093812 - ..
093813 - Saturday
093814 - 240. 160827 0709..............................................................
093815 - 0000... 20 760 Baking Soda
093816 - 0714... 40 880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093817 - 0714... 20 4640 CoQ10 Ubiquinol Liquid
093818 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093819 - 0740... Naproxen (Aleve) 400 30200
093820 - 0852... Glucosamine Chondroitin
093821 - 0900....miles........... 12.00 27.00 192 672 minutes temp 77
093822 - 1250....weight.................................... 175
093823 - 1305....BP HR with Diff........................................... 117 77 99 117 77 91 4 -7 0
093824 - 1305....ice right knee
093825 - 1305....ice feet
093826 - 1837... Glucosamine Chondroitin
093827 - 2 0000............ 10 6950 Atorvastatin
093828 - 2 0000............ 10 6540 Ezetimibe
093829 - 1837... 40 920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093830 - 2304... 30 7505 Mylanta
093831 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093833 - ..
093834 - Body feels much better today.
093836 - ..
093837 - Blister both feet after hike inside bottom below big toes. These are
093838 - minor blisters, but will have to configure dressing for hike tomorrow.
093840 - ..
093841 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093842 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
093843 - starting and right knee pain level 1, injury on 160715, per above,
093844 - ref SDS 25 PQSX, so faster pace today; time to 1.25 miles 18 minutes.
093845 - Maintained pace on Clayton. Time to 4.25 miles 67 minutes. Calves
093846 - pain level 0 entire route. Crystal Ranch Road increased pace going
093847 - uphill, right knee pain level fell to 0. Went downhill slower than
093848 - uphill to protect right knee injury, but pace faster today indicating
093849 - healing. Maintained good pace going uphill Rolling Woods Way to
093850 - summit. Going downhill Rolling Woods Way to Pine Hollow slowed pace
093851 - to protect right knee pain level 1, another improvement. After
093852 - completing 4 mile loop, on Ygnacio Valley Road continued and increased
093853 - pace going uphill to summit with right knee pain level 0. Started to
093854 - take Cowell Road turn off for 11 mile hike, then doubled back and went
093855 - over summit on Ygnacio Valley Road. Down to Oak Grove. Kathy picked
093856 - me up at corner of Treat and Oak Grove. Metatarsalgia both feet pain
093857 - level 0 70% of hike varied up to pain level 4 for remaining 30% of
093858 - hike. This was a good hike, after doing Half Dome trail 2 days ago,
093859 - per above. ref SDS 25 ER8F
093861 - ..
093862 - Breakfast - cherrios chia seeds milk
093863 - Lunch - half hamburger fries
093864 - Dinner - lettuce onion tomato avocado mushrooms cucumber pasta,
093865 - cookies milk
093867 - ..
093868 - Vomiting: 0%
093869 -
093871 - ..
093872 - Sunday
093873 - 241. 160828 0645..............................................................
093874 - 0000... 20 760 Baking Soda
093875 - 0650... 40 960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093876 - 0650... 20 4660 CoQ10 Ubiquinol Liquid
093877 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093878 - 0725... Naproxen (Aleve) 400 30200
093879 - 0827... Glucosamine Chondroitin
093880 - 0900....miles........... 15.00 42.00 236 908 minutes temp 80
093881 - 1405....weight.................................... 174
093882 - 1410....BP HR with Diff........................................... 109 67 86 115 62 84 -6 5 2
093883 - 1440....ice right knee
093884 - 1440....ice feet
093885 - 1638... Glucosamine Chondroitin
093886 - 1731... 40 1000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093887 - 2100............ 10 6960 Atorvastatin
093888 - 2100............ 10 6550 Ezetimibe
093889 - 2210... 30 7535 Mylanta
093890 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093892 - ..
093893 - Hamstring right leg tight entire lap, and continuing afterward.
093894 - Cannot loosen it up.
093896 - ..
093897 - Shin splints both legs mild issue; this usually occurs from running,
093898 - but today it flared up hiking.
093900 - ..
093901 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093902 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
093903 - right knee pain level 1, injury on 160715, per above, ref SDS 25 PQSX,
093904 - so faster pace today; time to 1.25 miles 18 minutes. Maintained pace
093905 - on Clayton. Time to 4.25 miles 65 minutes. Calves pain level 0
093906 - entire route. Crystal Ranch Road - there was another hiker about 200
093907 - yards ahead - increased pace going uphill, right knee pain level fell
093908 - to 0. Gained ground to close within 100 yards of other hiker. Went
093909 - downhill slower than uphill to protect right knee injury, but pace
093910 - faster today indicating healing. The other hiker gained back the 100
093911 - yards going downhill. This competition drove increased effort today.
093912 - The other hiker continued up Crystal Ranch Road past Rolling Woods
093913 - Way, so competition ended. Still increased pace going uphill Rolling
093914 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
093915 - slowed pace to protect right knee pain level 1. Noticed shin splits
093916 - both legs on downhill Rolling Woods Way. Increased pace on Palm
093917 - Hollow for 1 mile back to Ygnacio Valley Road. After completing 4
093918 - mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
093919 - continued and increased pace going uphill to summit with right knee
093920 - pain level 0. Endorfins along with rising effects of Naproxen may
093921 - have resolved pain from shin splints, right knee, and metatarsalgia
093922 - both feet. Maintained good pace going downhill on Ygnacio Valley
093923 - Road. This is significant improvement, because past few months have
093924 - had to slow down going downhill to prevent elevated right knee pain.
093925 - Maintained fast pace on Oak Grove. Increased pace going uphill on
093926 - Treat, and maintained fast pace to end of hike. Metatarsalgia both
093927 - feet pain level 0 70% of hike varied up to pain level 3 for remaining
093928 - 30% of hike. Right hamstring tight entire hike - never loosened up.
093929 - Blisters that occurred yesterday were not a factor today - dressing
093930 - worked well.
093932 - ..
093933 - Breakfast - cherrios chia seeds milk
093934 - Lunch - balogna and cheese
093935 - Dinner - lettuce onion tomato avocado mushrooms cucumber pasta,
093936 - cookies milk
093938 - ..
093939 - Vomiting: 0%
093940 -
093941 -
093943 - ..
093944 - Monday
093945 - 242. 160829 0510..............................................................
093946 - 0000... 20 760 Baking Soda
093947 - 0530... 40 1040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093948 - 0650... 20 4680 CoQ10 Ubiquinol Liquid
093949 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093950 - 0600... Naproxen (Aleve) 400 30600
093951 - 0600... Glucosamine Chondroitin
093952 - 0000....ice right knee
093953 - 0000....ice feet
093954 - 0000... Glucosamine Chondroitin
093955 - 1 0000............ 10 6960 Atorvastatin
093956 - 1 0000............ 10 6550 Ezetimibe
093957 - 1628... 40 1080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093958 - 0000... 30 7535 Mylanta
093959 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093961 - ..
093962 - No hiking - recover blisters bottom both feet, hamstring right leg
093963 - tight; and, shin splints left leg worse today, than yesterday, on
093964 - 160828, per above. ref SDS 25 MS3N
093966 - ..
093967 - Breakfast - cherrios chia seeds milk; eggs bacon toast
093968 - Lunch -
093969 - Dinner - lettuce onion tomato avocado mushrooms cucumber pasta garlic
093970 - bread, cookies milk
093972 - ..
093973 - Vomiting: 60% dinner - over ate
093974 -
093975 -
093977 - ..
093978 - Tuesday
093979 - 243. 160830 0710..............................................................
093980 - 0000... 20 760 Baking Soda
093981 - 0805... 40 1120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093982 - 0805... 20 4700 CoQ10 Ubiquinol Liquid
093983 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
093984 - 0835... Naproxen (Aleve) 400 30600
093985 - 0600... Glucosamine Chondroitin
093986 - 0000....ice right knee
093987 - 0000....ice feet
093988 - 1628... 40 1160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093989 - 1650... Glucosamine Chondroitin
093990 - 2 0000............ 10 6960 Atorvastatin
093991 - 2 0000............ 10 6550 Ezetimibe
093992 - 2200... 30 7565 Mylanta
093993 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
093995 - ..
093996 - No hiking - injuries seem better today, reported on 160828, per above.
093997 - ref SDS 25 MS3N
093999 - ..
094000 - Breakfast - cherrios chia seeds milk
094001 - Lunch -
094002 - Dinner - lettuce onion tomato avocado mushrooms cucumber salmon,
094003 - cookies milk
094005 - ..
094006 - Vomiting: 0%
094007 -
094009 - ..
094010 - Wednesday
094011 - 244. 160831 0610..............................................................
094012 - 0000... 20 760 Baking Soda
094013 - 0620... 40 1200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094014 - 0620... 20 4720 CoQ10 Ubiquinol Liquid
094015 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094016 - 0650... Naproxen (Aleve) 400 31000
094017 - 1000... Glucosamine Chondroitin
094018 - 0000....ice right knee
094019 - 0000....ice feet
094020 - 1713... 40 1160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094021 - 0000... Glucosamine Chondroitin
094022 - 2040............ 10 6970 Atorvastatin
094023 - 2040............ 10 6560 Ezetimibe
094024 - 2126... 30 7595 Mylanta
094025 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094027 - ..
094028 - No hiking - injuries seem better today, reported on 160828, per above.
094029 - ref SDS 25 MS3N
094031 - ..
094032 - Breakfast - cherrios chia seeds milk
094033 - Lunch - bologna cheese garlic bread
094034 - Dinner - lettuce onion tomato mushrooms cucumber olives
094035 - cookies milk
094037 - ..
094038 - Vomiting: 0%
094039 -
094041 - ..
094042 - Thursday
094043 - 245. 160901 0632..............................................................
094044 - 0000... 20 760 Baking Soda
094045 - 0637... 40 1280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094046 - 0637... 20 4720 CoQ10 Ubiquinol Liquid
094047 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094048 - 0710... Naproxen (Aleve) 400 31000
094049 - 0710... Glucosamine Chondroitin
094050 - 1320....miles........... 15.00 15.00 242 242 minutes temp 78
094051 - 1755....weight.................................... 174
094052 - 1805....BP HR with Diff........................................... 115 71 94 113 71 92 2 0 2
094053 - 1805....ice right knee
094054 - 1805....ice feet
094055 - 1830... 40 1320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094056 - 1830... Glucosamine Chondroitin
094057 - 1 0000............ 10 6970 Atorvastatin
094058 - 1 0000............ 10 6560 Ezetimibe
094059 - 2126... 30 7625 Mylanta
094060 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094062 - ..
094063 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094064 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy low starting and
094065 - right knee pain level 2, injury on 160715, per above, ref SDS 25 PQSX,
094066 - and metatarsalgia pain level 2, shin splints left leg pain level 1, so
094067 - slower pace today; time to 1.25 miles 19 minutes. Maintained pace on
094068 - Clayton - feeling right leg hamstring tendon pain level 2. Time to
094069 - 4.25 miles 70 minutes. Calves pain level 0 entire route. Began
094070 - feeling better so increased pace on Ygnacio Valley Road to Crystal
094071 - Ranch Road. Turned left and did this 4 mile loop. Maintained pace
094072 - going uphill, right knee pain level fell to 0. Did not notice shin
094073 - splints nor metatarsalgia - probably endorphins. Good pace going
094074 - uphill Rolling Woods Way to summit. Going downhill Rolling Woods Way
094075 - to Pine Hollow slowed pace to protect right knee pain level 1.
094076 - Noticed shin splits left leg better today. Increased pace on Palm
094077 - Hollow for 1 mile back to Ygnacio Valley Road. After completing 4
094078 - mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
094079 - continued and increased pace going uphill to summit with right knee
094080 - pain level 0. Endorfins along with rising effects of Naproxen may
094081 - have resolved pain from shin splints, right knee. Maintained good
094082 - pace going downhill on Ygnacio Valley Road with metatarsalgia pain
094083 - level 2. Maintained fast pace on Oak Grove. Increased pace going
094084 - uphill on Treat, and maintained fast pace to end of hike.
094085 - Metatarsalgia both feet pain level 0 60% of hike varied up to pain
094086 - level 3 for remaining 40% of hike. Right hamstring seemed better
094087 - today.
094089 - ..
094090 - Breakfast - cherrios chia seeds milk
094091 - Lunch -
094092 - Dinner - lettuce onion tomato avocado mushrooms cucumber olives - ate
094093 - only few bites, garlic bread
094095 - ..
094096 - Vomiting: 0%
094097 -
094098 -
094100 - ..
094101 - Friday
094102 - 246. 160902 0630..............................................................
094103 - 0000... 20 760 Baking Soda
094104 - 0740... 40 1360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094105 - 0740... 20 4740 CoQ10 Ubiquinol Liquid
094106 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094107 - 0820... Naproxen (Aleve) 400 31400
094108 - 0710... Glucosamine Chondroitin
094109 - 1120....miles........... 12.00 27.00 180 422 minutes temp 84
094110 - 1440....weight.................................... 174
094111 - 1450....BP HR with Diff........................................... 116 65 88 117 74 86 2 0 2
094112 - 1450....ice right knee
094113 - 1450....ice feet
094114 - 1830... 40 1400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094115 - 1830... Glucosamine Chondroitin
094116 - 1950... 20 780 Baking Soda
094117 - 2 0000............ 10 6970 Atorvastatin
094118 - 2 0000............ 10 6560 Ezetimibe
094119 - 2126... 30 7655 Mylanta
094120 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094122 - ..
094123 - Took baking soda today, based on favorable results reported in Doctor
094124 - Lee's Progress Notes for EGD procedure on 160315 0900. ref SDS 70 PXXY
094125 - Since the recent procedure on 160816, found increased ulceration of
094126 - LESV without taking baking soda, and since this increased ulceration
094127 - prevented dilating LEVS to enable swallowing, trying prior procedure
094128 - that seemed successful.
094130 - ..
094131 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094132 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy better starting
094133 - and right knee pain level 1, injury on 160715, per above, ref SDS 25
094134 - PQSX, and metatarsalgia pain level 0, shin splints left leg pain level
094135 - 1, so faster pace today; time to 1.25 miles 18 minutes. Maintained
094136 - pace on Clayton - feeling right leg hamstring tendon pain level 2.
094137 - Time to 4.25 miles 67 minutes. Calves pain level 0 entire route.
094138 - Feeling fatigue so slowed pace on Ygnacio Valley Road to Crystal Ranch
094139 - Road. Turned left and did this 4 mile loop. Increased pace going
094140 - uphill, right knee pain level fell to 0. Did not notice shin splints
094141 - nor metatarsalgia - probably endorphins. Good pace going uphill
094142 - Rolling Woods Way to summit. Going downhill Rolling Woods Way to Pine
094143 - Hollow slowed pace to protect right knee pain level 1. Increased pace
094144 - on Pine Hollow for 1 mile back to Ygnacio Valley Road. After
094145 - completing 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch
094146 - Road, slowed pace going uphill to Cowell Road, and turned right
094147 - because metatarsalgia both feet pain level 3 and bottom of feet
094148 - blistered. Hamstring right leg pain level 1 at end of hike.
094150 - ..
094151 - Breakfast - cherrios chia seeds milk
094152 - Lunch -
094153 - Dinner - tuna onion tomato avocado mushrooms cucumber
094155 - ..
094156 - Vomiting: 0%
094157 -
094159 - ..
094160 - Saturday
094161 - 247. 160903 0520..............................................................
094162 - 0000... 20 760 Baking Soda
094163 - 0525... 40 1440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094164 - 0525... 20 4760 CoQ10 Ubiquinol Liquid
094165 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094166 - 0555... Naproxen (Aleve) 400 31800
094167 - 0800....ice right knee
094168 - 0800....ice feet
094169 - 0800... Glucosamine Chondroitin
094170 - 0827... 20 780 Baking Soda
094171 - 0830....miles........... 12.00 39.00 183 605 minutes temp 76
094172 - 1245....weight.................................... 176
094173 - 1250....BP HR with Diff........................................... 119 84 99 130 80 85 -11 4 14
094174 - 1250....ice right knee
094175 - 1250....ice feet
094176 - 1830... 40 1480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094177 - 1830... Glucosamine Chondroitin
094178 - 2106............ 10 6980 Atorvastatin
094179 - 2106............ 10 6570 Ezetimibe
094180 - 2252... 30 7685 Mylanta
094181 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094183 - ..
094184 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094186 - ..
094187 - Wore 2 pair Thorlo Wool socks - seemed to help reduce effects of
094188 - metatarsalgia feet pain, and prevented blisters on bottom of both feet
094189 - that occurred yesterday.
094191 - ..
094192 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094193 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy low starting and
094194 - right hamstring pain level 2, injury on 160715, per above, ref SDS 25
094195 - PQSX, and metatarsalgia pain level 1, shin splints left leg pain level
094196 - 1, so slower pace today; time to 1.25 miles 20 minutes. Maintained
094197 - pace on Clayton - right leg hamstring tendon pain level 1. Time to
094198 - 4.25 miles 69 minutes. Calves pain level 0 entire route. Feeling
094199 - fatigue so slowed pace on Ygnacio Valley Road to Crystal Ranch Road.
094200 - Turned left and did this 4 mile loop. Increased pace going uphill,
094201 - right knee pain level fell to 0. Did not notice shin splints nor
094202 - metatarsalgia - probably endorphins. Good pace going uphill Rolling
094203 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
094204 - slowed pace to protect right knee pain level 1. Increased pace on
094205 - Pine Hollow for 1 mile back to Ygnacio Valley Road. After completing
094206 - 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
094207 - increased pace going uphill to summit. Slowed pace going downhill.
094208 - metatarsalgia both feet pain level 0 and no blister problems today.
094209 - Kathy picked me up past Oak Grove.
094211 - ..
094212 - Breakfast - cherrios strawberries chia seeds milk
094213 - Lunch - bologna cheese, cookies
094214 - Dinner - pizza
094216 - ..
094217 - Vomiting: 0%
094218 -
094220 - ..
094221 - Sunday
094222 - 248. 160904 0633..............................................................
094223 - 0000... 20 760 Baking Soda
094224 - 0640... 40 1520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094225 - 0640... 20 4780 CoQ10 Ubiquinol Liquid
094226 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094227 - 0710... Naproxen (Aleve) 400 31800
094228 - 0710....ice right knee
094229 - 0710....ice feet
094230 - 0757... Glucosamine Chondroitin
094231 - 0757... 20 800 Baking Soda
094232 - 0830....miles........... 17.00 56.00 260 865 minutes temp 78
094233 - 1550....ice right knee
094234 - 1550....ice feet
094235 - 1820... 40 1560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094236 - 1820... Glucosamine Chondroitin
094237 - 1 2100............ 10 6980 Atorvastatin
094238 - 1 2100............ 10 6570 Ezetimibe
094239 - 0000... 30 7685 Mylanta
094240 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094242 - ..
094243 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094245 - ..
094246 - Mylanta will stop today, because it seems to disrupt body function.
094247 - Does not seem to be significant factor preventing ulceration LESV.
094249 - ..
094250 - Wore 2 pair Thorlo Wool socks - seemed to help again reduce effects of
094251 - metatarsalgia feet pain, and prevented blisters on bottom of both feet
094252 - that occurred on 160902, per above. ref SDS 25 W37L
094254 - ..
094255 - Today, did 2 laps on Crystal Ranch Road loop - first time, adding
094256 - another 4 miles to hike. This builds stamina for Half Dome in 10
094257 - days.
094259 - ..
094260 - Blister bottom right foot below big toe developed at end of Ygnacio
094261 - Valley Road nearing Oak Grove, despite wearing 2 pair socks, and
094262 - likely due to 2 laps on Crystal Ranch road.
094263 -
094264 - [...below on 140101 0600 at 161027, blister on bottom right
094265 - foot recurred on 15 mile hike. ref SDS 25 1F4N
094267 - ..
094268 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094269 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
094270 - right hamstring pain level 0, injury on 160715, per above, ref SDS 25
094271 - PQSX, and metatarsalgia pain level 1, shin splints left leg pain level
094272 - 0, so faster pace today; time to 1.25 miles 18 minutes. Maintained
094273 - pace on Clayton - right leg hamstring tendon pain level 0. Time to
094274 - 4.25 miles 64 minutes. Calves pain level 0 entire route. Maintained
094275 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
094276 - did this 4 mile loop. Increased pace going uphill, right knee pain
094277 - level fell to 0. Did not notice shin splints nor metatarsalgia -
094278 - probably endorphins. Good pace going uphill Rolling Woods Way to
094279 - summit. Going downhill Rolling Woods Way to Pine Hollow slowed pace
094280 - to protect right knee pain level 1. Increased pace on Pine Hollow for
094281 - 1 mile back to Ygnacio Valley Road. After completing 4 mile loop, on
094282 - Ygnacio Valley Road back to Crystal Ranch Road, did another 4 mile
094283 - loop with similar results. Back at starting point, increased pace
094284 - going uphill on Ygnacio Valley Road to summit. Slowed pace going
094285 - downhill. Metatarsalgia both feet pain level 0 and no blister
094286 - problems today, until nearing Oak Grove. Developed blister bottom
094287 - right foot, so called Kathy. She met me at corner of Oak Grove and
094288 - Treat, making 17 mile hike.
094290 - ..
094291 - Breakfast - cherrios chia seeds milk
094292 - Lunch - half hamburger fries - ate few bites
094293 - Dinner - lettuce cumcumber avocado tomato mushrooms garlic bread
094295 - ..
094296 - Vomiting: 0%
094297 -
094298 -
094300 - ..
094301 - Monday
094302 - 249. 160905 0100..............................................................
094303 - 0120... 20 780 Baking Soda
094304 - 0850... 40 1600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094305 - 0640... 20 4800 CoQ10 Ubiquinol Liquid
094306 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094307 - 0920... Naproxen (Aleve) 400 31800
094308 - 0920....ice right knee
094309 - 0920....ice feet
094310 - 0942... Glucosamine Chondroitin
094311 - 0942... 20 800 Baking Soda
094312 - 1030....miles........... 5.00 5.00 82 82 minutes temp 82
094313 - 0000....ice right knee
094314 - 0000....ice feet
094315 - 1640... Glucosamine Chondroitin
094316 - 1815... 40 1640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094317 - 2 2100............ 10 6980 Atorvastatin
094318 - 2 2100............ 10 6570 Ezetimibe
094319 - 0000... 30 7685 Mylanta
094320 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094322 - ..
094323 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094325 - ..
094326 - Wore 1 pair white socks for short hike.
094328 - ..
094329 - Applied dressing with large round pad open in middle and Coban
094330 - self-adhering tape and surgeon paper tape, to protect new blister on
094331 - bottom of both right foot that occurred yesterday on 160904, per
094332 - above. ref SDS 25 L44I This worked well on 5 mile hike.
094334 - ..
094335 - Lafayette Reservoir hiking with Kathy. Went slow today for Kathy.
094336 - She has not been hiking, and so this was very difficult for her, but
094337 - she made it without stopping to sit down to rest. Both knees and feet
094338 - seem significantly improved after longer mileage the past 4 days.
094339 - Main entrance was backed up with holiday traffic, so drove up the road
094340 - .5 miles and parked in a lot for a local gym. Hiked back to the
094341 - entrance, and then up the steep hill to the top of the dam. We then
094342 - did a 3 mile loop around the reservoir. Saw Clair twice going in the
094343 - opposite direction. Had a few minutes to chat. Saw Becky just to say
094344 - hello. Walked back to the car.
094346 - ..
094347 - Breakfast - cherrios chia seeds milk with Pantoprazole
094348 - Lunch - half hamburger fries - ate few bites
094349 - Dinner - lettuce cumcumber avocado tomato mushrooms brocolli garlic
094350 - bread, jello with fruit
094352 - ..
094353 - Vomiting: 0%
094354 -
094356 - ..
094357 - Tuesday
094358 - 250. 160906 0100..............................................................
094359 - 0000... 20 780 Baking Soda
094360 - 0800... 40 1680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094361 - 0800... 20 4820 CoQ10 Ubiquinol Liquid
094362 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094363 - 0830... Naproxen (Aleve) 400 31800
094364 - 0820....ice right knee
094365 - 0820....ice feet
094366 - 0942... Glucosamine Chondroitin
094367 - 1020... 20 800 Baking Soda
094368 - 1030....miles........... 15.00 20.00 259 341 minutes temp 89
094369 - 1510....weight.................................... 176
094370 - 1510....BP HR with Diff........................................... 128 74 94 128 70 90 0 4 4
094371 - 1510....ice right knee
094372 - 1510....ice feet
094373 - 1700... Glucosamine Chondroitin
094374 - 1705... 40 1720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094375 - 2100............ 10 6990 Atorvastatin
094376 - 2100............ 10 6580 Ezetimibe
094377 - 0000... 30 7685 Mylanta
094378 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094380 - ..
094381 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094383 - ..
094384 - Wore 2 pair whool socks.
094386 - ..
094387 - Applied dressing with large round pad open in middle and Coban
094388 - self-adhering tape and surgeon paper tape, to protect new blister on
094389 - bottom of both right foot that occurred yesterday on 160904, per
094390 - above. ref SDS 25 L44I This worked well on 5 mile hike.
094392 - ..
094393 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094394 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
094395 - faster pace today; time to 1.25 miles 18 minutes. Maintained pace on
094396 - Clayton. Time to 4.25 miles 67 minutes. Maintained pace on Ygnacio
094397 - Valley Road to Crystal Ranch Road. Turned left and did this 4 mile
094398 - loop. Increased pace going uphill. Good pace going uphill Rolling
094399 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
094400 - slowed pace to protect right knee pain level 0. Increased pace on
094401 - Pine Hollow for 1 mile back to Ygnacio Valley Road. After completing
094402 - 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
094403 - increased pace going uphill on Ygnacio Valley Road to summit. Slowed
094404 - pace going downhill. Oak Grove maintained pace. Increased pace on
094405 - Treat, and maintained pace uphill on Treat. Maintained pace to end
094406 - of hike.
094408 - ..
094409 - Breakfast - cherrios chia seeds milk with Pantoprazole
094410 - Lunch -
094411 - Dinner - lettuce cumcumber avocado tomato mushrooms,
094412 - jello with fruit
094414 - ..
094415 - Vomiting: 0%
094416 -
094418 - ..
094419 - Wednesday
094420 - 251. 160907 0247..............................................................
094421 - 0000... 20 780 Baking Soda
094422 - 0300... 40 1760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094423 - 0300... 20 4840 CoQ10 Ubiquinol Liquid
094424 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094425 - 0340... Naproxen (Aleve) 400 32200
094426 - 0000....ice right knee
094427 - 0000....ice feet
094428 - 0412... Glucosamine Chondroitin
094429 - 0412... 20 800 Baking Soda
094430 - 0420....miles........... 12.00 32.00 192 542 minutes temp 67
094431 - 0747....weight.................................... 178
094432 - 0750....BP HR with Diff........................................... 119 74 81 128 74 77 -9 0 4
094433 - 0750....ice right knee
094434 - 0750....ice feet
094435 - 1700... Glucosamine Chondroitin
094436 - 1705... 40 1800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094437 - 1 0000............ 10 6990 Atorvastatin
094438 - 1 0000............ 10 6580 Ezetimibe
094439 - 0000... 30 7685 Mylanta
094440 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094442 - ..
094443 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094445 - ..
094446 - Wore 2 pair whool socks.
094448 - ..
094449 - Applied dressing with large round pad open in middle and Coban
094450 - self-adhering tape and surgeon paper tape, to protect new blister on
094451 - bottom of both right foot that occurred yesterday on 160904, per
094452 - above. ref SDS 25 L44I This worked well on 5 mile hike.
094454 - ..
094455 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094456 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting and
094457 - good pace today; time to 1.25 miles 18 minutes. Maintained pace on
094458 - Clayton. Time to 4.25 miles 68 minutes. Maintained pace on Ygnacio
094459 - Valley Road to Crystal Ranch Road. Turned left and did this 4 mile
094460 - loop. Increased pace going uphill. Good pace going uphill Rolling
094461 - Woods Way to summit. Going downhill Rolling Woods Way to Pine Hollow
094462 - slowed pace to protect right knee pain level 2. Increased pace on
094463 - Pine Hollow for 1 mile back to Ygnacio Valley Road. After completing
094464 - 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch Road,
094465 - increased pace going uphill on Ygnacio Valley Road to Cowell. Turned
094466 - right on Cowell for 12 mile hike. Metatarsalgia pain level 0 entire
094467 - route. Hard to believe. Did some light running here and there along
094468 - the route.
094470 - ..
094471 - Breakfast - cherrios chia seeds milk with Pantoprazole
094472 - Lunch -
094473 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms garlic
094474 - bread
094476 - ..
094477 - Vomiting: 0%
094478 -
094479 -
094481 - ..
094482 - Thursday
094483 - 252. 160908 0728..............................................................
094484 - 0000... 20 780 Baking Soda
094485 - 0915... 40 1840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094486 - 0915... 20 4860 CoQ10 Ubiquinol Liquid
094487 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094488 - 0945... Naproxen (Aleve) 400 32600
094489 - 0000....ice right knee
094490 - 0000....ice feet
094491 - 1302... Glucosamine Chondroitin
094492 - 1302... 20 840 Baking Soda
094493 - 1305....miles........... 6.00 38.00 96 638 minutes temp 74
094494 - 0000....ice right knee
094495 - 0000....ice feet
094496 - 1610... Glucosamine Chondroitin
094497 - 1625... 40 1880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094498 - 2 0000............ 10 6990 Atorvastatin
094499 - 2 0000............ 10 6580 Ezetimibe
094500 - 0000... 30 7685 Mylanta
094501 - 0000... 10 10 Cyclobenzaprine (sleep and pain)
094503 - ..
094504 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094506 - ..
094507 - Wore 2 pair whool socks.
094509 - ..
094510 - Blister bottom right foot below/side big toe worse today. Applied
094511 - dressing with large round pad open in middle and Coban self-adhering
094512 - tape and surgeon paper tape, to protect new blister on bottom of right
094513 - foot that occurred yesterday on 160904, per above. ref SDS 25 L44I
094514 - This worked well on 5 mile hike.
094516 - ..
094517 - Concord 6 mile route #2 reported on 120106 in case study on 120101
094518 - 0900. ref SDS 13 JZ5M Energy okay pace slow. Time to 1.25 miles 20
094519 - minutes. Maintained slow pace on Clayton to Ygnacio Valley Road; time
094520 - to 4.25 miles 69 minutes. Increased pace going up Ygnacio Valley Road
094521 - to Cowell. Going downhill right knee pain increased to level 2 for
094522 - final mile.
094524 - ..
094525 - Breakfast - cherrios chia seeds milk with Pantoprazole
094526 - Lunch -
094527 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms garlic
094528 - bread
094530 - ..
094531 - Vomiting: 0%
094532 -
094533 -
094535 - ..
094536 - Friday
094537 - 253. 160909 0340..............................................................
094538 - 0000... 40 1880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094539 - 0000... 20 4860 CoQ10 Ubiquinol Liquid
094540 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094541 - 0000... Naproxen (Aleve) 400 32600
094542 - 0650... 20 800 Baking Soda
094543 - 0000....ice right knee
094544 - 0000....ice feet
094545 - 0000... Glucosamine Chondroitin
094546 - 1302... 20 840 Baking Soda
094547 - 1720... Glucosamine Chondroitin
094548 - 1725... 40 1920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094549 - 2205............ 10 7000 Atorvastatin
094550 - 2205............ 10 6590 Ezetimibe
094552 - ..
094553 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094555 - ..
094556 - Hiking paused for EGD dilation procedure at VAMC Sacramento, reported
094557 - in another record on 160909 0800. ref SDS D4 0001
094559 - ..
094560 - Breakfast -
094561 - Lunch - sandwich roast beef lettuce cheese
094562 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms, cookies
094563 - milk
094565 - ..
094566 - Vomiting: 0%
094567 -
094569 - ..
094570 - Saturday
094571 - 254. 160910 0720..............................................................
094572 - 0715... 20 4880 CoQ10 Ubiquinol Liquid
094573 - 0715... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094574 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094575 - 0745... Naproxen (Aleve) 200 32800
094576 - 0930... 20 800 Baking Soda
094577 - 1305....miles........... 6.00 38.00 96 638 minutes temp 74
094578 - 0000....ice right knee
094579 - 0000....ice feet
094580 - 0000... Glucosamine Chondroitin
094581 - 1302... 20 840 Baking Soda
094582 - 1720... Glucosamine Chondroitin
094583 - 1725... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094584 - 1 0000............ 10 7000 Atorvastatin
094585 - 1 0000............ 10 6590 Ezetimibe
094587 - ..
094588 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094590 - ..
094591 - Applied dressing with large round pad open in middle and Coban
094592 - self-adhering tape and surgeon paper tape, to protect new blister on
094593 - bottom of both right foot that occurred yesterday on 160904, per
094594 - above. ref SDS 25 L44I This worked well on 5 mile hike.
094596 - ..
094597 - Lafayette Reservoir hiking with Kathy. Went slow today for Kathy.
094598 - She has not been hiking, and so this was very difficult for her, but
094599 - she made it without stopping to sit down to rest. Both knees and feet
094600 - seem significantly improved after longer mileage the past 4 days.
094601 - Main entrance was backed up with holiday traffic, so drove up the road
094602 - .5 miles and parked in a lot for a local gym. Hiked back to the
094603 - entrance, and then up the steep hill to the top of the dam. We then
094604 - did a 3 mile loop around the reservoir. Saw Clair twice going in the
094605 - opposite direction. Had a few minutes to chat. Saw Becky just to say
094606 - hello. Walked back to the car.
094608 - ..
094609 - Breakfast - half pancake
094610 - Lunch -
094611 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms, cookies
094612 - milk
094614 - ..
094615 - Vomiting: 0%
094616 -
094618 - ..
094619 - Sunday
094620 - 255. 160911 0710..............................................................
094621 - 0815... 20 4980 CoQ10 Ubiquinol Liquid
094622 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094623 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094624 - 0000... Naproxen (Aleve) 200 32800
094625 - 0815... 20 860 Baking Soda
094626 - 0000....ice right knee
094627 - 0000....ice feet
094628 - 0815... Glucosamine Chondroitin
094629 - 1420... 20 880 Baking Soda
094630 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094631 - 2 0000............ 10 7000 Atorvastatin
094632 - 2 0000............ 10 6590 Ezetimibe
094634 - ..
094635 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094637 - ..
094638 - Pause statins and PPI to prepare for Half Dome.
094640 - ..
094641 - No hiking - rest for Half Dome on Wednesday.
094643 - ..
094644 - Breakfast -
094645 - Lunch - half hamburger onion tomato avocado fries
094646 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms, cookies
094647 - milk
094649 - ..
094650 - Vomiting: 0%
094651 -
094653 - ..
094654 - Monday
094655 - 256. 160912 0705..............................................................
094656 - 0710... 20 5000 CoQ10 Ubiquinol Liquid
094657 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094658 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094659 - 0000... Naproxen (Aleve) 200 32800
094660 - 0929... 20 900 Baking Soda
094661 - 1048....miles........... 3.00 3.00 45 45 minutes temp 64
094662 - 1350... Glucosamine Chondroitin
094663 - 1420....ice right knee
094664 - 1420....ice feet
094665 - 1540... 20 920 Baking Soda
094666 - 2010... 20 940 Baking Soda
094667 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094668 - 2 0000............ 10 7000 Atorvastatin
094669 - 2 0000............ 10 6590 Ezetimibe
094671 - ..
094672 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094674 - ..
094675 - Lafayette Reservoir hiking with Kathy. Did not hike together, so
094676 - hustled a little to warm up for Half Dome on Wednesday. Felt good,
094677 - except going up first hill shortness of breath, side effect of excess
094678 - Triamconolone steroid injected on 160909 0800. ref SDS D4 YG1J Have
094679 - not had loss of breath going up this hill since before heart surgery,
094680 - reported to Doctor Lee on 090908 1130. ref SDS 1 MY4N Last Friday, on
094681 - 160909, Doctor Lee reported injecting Triamcinolone steroid 5.0 mL
094682 - again. ref SDS D4 YG1J This seems risky in relation to published side
094683 - effects of overdose that can cause vision loss, high blood pressure,
094684 - shortness of breath, reported on 160617 0800. ref SDS A5 PG6I After
094685 - first hill, hike went well - felt strong gliding through entire route
094686 - without much effort.
094688 - ..
094689 - Breakfast - eggs bacon toast
094690 - Lunch - bologna cheese, mounds candy bar
094691 - Dinner - macoroni cheese asparagus onion mushrooms
094692 - milk
094694 - ..
094695 - Vomiting: 0%
094696 -
094698 - ..
094699 - Tuesday
094700 - 257. 160913 0632..............................................................
094701 - 0710... 20 5020 CoQ10 Ubiquinol Liquid
094702 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094703 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094704 - 0000... Naproxen (Aleve) 200 32800
094705 - 0742... 20 960 Baking Soda
094706 - 0750... Glucosamine Chondroitin
094707 - 0000....ice right knee
094708 - 1920... 20 980 Baking Soda
094709 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094710 - 2 0000............ 10 7000 Atorvastatin
094711 - 2 0000............ 10 6590 Ezetimibe
094713 - ..
094714 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094716 - ..
094717 - Lafayette Reservoir hiking with Kathy. Did not hike together, so
094718 - hustled a little to warm up for Half Dome on Wednesday. Felt good,
094719 - except going up first hill shortness of breath, side effect of excess
094720 - Triamconolone steroid injected on 160909 0800. ref SDS D4 YG1J Have
094721 - not had loss of breath going up this hill since before heart surgery,
094722 - reported to Doctor Lee on 090908 1130. ref SDS 1 MY4N Last Friday, on
094723 - 160909, Doctor Lee reported injecting Triamcinolone steroid 5.0 mL
094724 - again. ref SDS D4 YG1J This seems risky in relation to published side
094725 - effects of overdose that can cause vision loss, high blood pressure,
094726 - shortness of breath, reported on 160617 0800. ref SDS A5 PG6I After
094727 - first hill, hike went well - felt strong gliding through entire route
094728 - without much effort.
094730 - ..
094731 - Breakfast -
094732 - Lunch - sandwich bologna cheese half
094733 - Dinner - lettuce cumcumber avocado salmon tomato mushrooms, cookies
094734 - milk
094736 - ..
094737 - Vomiting: 0%
094738 -
094740 - ..
094741 - Wednesday
094742 - 258. 160914 0400..............................................................
094743 - 0000... 20 5020 CoQ10 Ubiquinol Liquid
094744 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094745 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094746 - 0500... Naproxen (Aleve) 400 33200
094747 - 0600....miles........... 22.00 25.00 740 785 minutes temp 72
094748 - 1530... Naproxen (Aleve) 400 33600
094749 - 0000... Glucosamine Chondroitin
094750 - 0000....ice right knee
094751 - 2110... 20 1000 Baking Soda
094752 - 2320... 20 1020 Baking Soda
094753 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094754 - 2 0000............ 10 7000 Atorvastatin
094755 - 2 0000............ 10 6590 Ezetimibe
094757 - ..
094758 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094760 - ..
094761 - No blisters. Felt like blisters began to occur returning about 2
094762 - miles from trailhead, but on removing socks, there were no bubbles.
094764 - ..
094765 - Miracle - no knee pain entire hike going up and coming down wearing
094766 - Brooks Ghost shoes size 10 and 2 pair wool socks. Metatarsalgia pain
094767 - level 0 90% of route, after taking Naproxen at 0500, then again at
094768 - 1530. After hike, by about 2200, feet were noticably swelled on
094769 - getting out of bed and walking on the floor.
094771 - ..
094772 - Yosemite hiked with guide, Lindsey, hired from Yosemite Mountaineering
094773 - School on 160822 1113. ref SDS D1 S27O from Curry Village (now Half
094774 - Dome Village) to trailhead at Happy Isles to Vernal Falls, to Nevada
094775 - Falls, Little Yosemite Valley, to sub-dome switchbacks, and then used
094776 - cables for scaling to the top of Half Dome. Rested, ate a little,
094777 - drank water. Took a few pictures. Then used cables to get down from
094778 - the top, and hike back to Curry Village, reported in another record on
094779 - 160914 0530. ref SDS D5 0001 Lucky no injuries, as occurred last year
094780 - on 150916, per above. ref SDS 25 UQWR Hiked Mist Trail better today,
094781 - than 3 weeks ago on 160825, because the prior hike gave confidence
094782 - navigating difficult terrain, per above. ref SDS 25 ER8F Did not
094783 - carry water initially. Drank at Wood Bridge water fountain. Ascended
094784 - Mist Trail better than on the trial hike 3 weeks ago on 160825, per
094785 - above. ref SDS 25 ER8F Got a little fatigued going up the shorter,
094786 - but steeper trail to Nevada Falls. Along the way, told Lindsey was
094787 - glad she was available for guide services today, since this past year
094788 - there were numerous medical issues that had to be solved in order to
094789 - attempt the hike today. She asked what happened? Explained knee and
094790 - feet injuries, swallowing problems, and stroke symptoms. Initially,
094791 - Lindsey talked about ending the hike and returning. Explained turned
094792 - out there was no stroke. Symptoms were caused by possible over
094793 - exposure to anesthesia drugs, and quickly subsided. Strokes often
094794 - occur to paients who have had heart surgery, as occurred in this case
094795 - in 2009. Lindsey said we should go back, citing example of falling
094796 - last year. Explained hiking 11 - 15 miles a day past 5 years resolved
094797 - cornonary and neurology issues. Lindsey decided we could continue.
094798 - After resting a few minutes at Nevada Falls, hiked on to Little
094799 - Yosemite Valley, where we stopped to eat. Filled collapsable water
094800 - bottle from Merced River, purchased a week ago on 160903 1519.
094801 - ref SDS D3 KG6F Drank water at this time. After 20 minutes,
094802 - continued through Little Yosemite Valley where the trail is thick
094803 - sand, like at the beach where it is difficult to walk. We walked on
094804 - the edge where possible to avoid the sand, and finally reached the
094805 - long switchbacks. Calves cramped hiking this 4 mile stretch of
094806 - switchbacks from end of Little Yosemite Valley going up to sub-dome.
094807 - Cramping stopped after drinking water. Legs tired and was wobbly on
094808 - this stretch. Stopped and rested numberous times. Lindsey was
094809 - helpful noting prospects seemed "pecarious" for doing sub-dome
094810 - switchbacks, which are much more difficult. Considered ending hike
094811 - and returning several times due to fatigue before reaching sub-dome
094812 - switchbacks. Started up sub-dome switchbacks which present increased
094813 - balance and hiking problems more difficult than initial Mist Trail,
094814 - explained in the record doing trial hike on 160825 0143. ref SDS D2
094815 - WR58 This trail is narrower, steeper and has limited places to use
094816 - the hands for balance. At several sections, simply bent over and
094817 - crawled with hands and feet up portions of this sub-dome trail, for
094818 - safety. Had to stop frequently to rest. On reaching top of
094819 - switchbacks, had to walk up steep incline on solid granite to top of
094820 - sub-dome, then descend to a location below the cables. Walking up
094821 - this incline again presented difficult balance problems due to
094822 - fatigue. Seemed to tip slightly, but Lindsy grabbed my arm, restoring
094823 - balance. We rested for about 20 minutes watching others climbing up
094824 - the cables with some difficulty, and others coming down the cables
094825 - with great caution. On realizing cannot get to the top by watching
094826 - others, we got up and began to ascend up the cables. Turned out this
094827 - was easier than in 2013, because had better gloves, purchased on
094828 - 140403 1254. ref SDS 28 RE5I Also, went hand over hand on a single
094829 - cable line, rather than using both cables at once. Difficult to
094830 - believe I am stronger this year than 3 years ago, but was able to
094831 - ascend 2 and 3 sections at a time, rather than just one at a time, as
094832 - in 2013. On finally reaching the top, a nice lady, Mona, offered to
094833 - take a picture of us reaching the top. She walked down a ways and I
094834 - walked up and gave her the cellphone, then walked back to Lindsey.
094835 - Mona went back up and took several pictures for us. We then went to a
094836 - spot to look out over Yosemite Valley, a mile below. Laid down
094837 - resting on the granite surface to let muscles recover. Ate a little
094838 - and re-hydrated. Food did not work well. Baloney and cheese was not
094839 - platable. Cookies had crumbled. Lindsey asked how I was feeling?
094840 - Said fine. She said that if I had complained of chest pain, she was
094841 - required to call a medevac helicopter to take us down. Used Samsung
094842 - S5 cellphone to try calling Ross. Got through with Verizon service.
094843 - He told Claudia I was on top of Half Dome again. Heard Claudia in the
094844 - background say "Way-to go, Rod!" Called Kathy. She was relieved I
094845 - wasn't calling from the hospital. Plan to call again on reaching Wood
094846 - Bridge in about 3 hours, then will meet at Curry Village about 40
094847 - minutes later. After resting, we walked to the edge of Half Dome that
094848 - projects over the valley. Took pictures, then started the descent
094849 - down the cables. Lindsey went backwards facing the granit surface,
094850 - like most people do, similar to descending a ladder. I went down feet
094851 - first facing away from the rock surface. This presented a terrific
094852 - 360 view, including the significant rise we would have to hike up to
094853 - get over the top of the sub-dome and back down to the switchbacks. My
094854 - impression at the time was this would be very diffuclt to accomplish
094855 - due to significant fatigue. Turned out easier to walk up this incline
094856 - than expected. Took it slow going down switchbacks. Only stopped a
094857 - few times to regain balance.
094859 - ..
094860 - At the bottom of sub-dome switchbacks was beginning to feel feet, so
094861 - took 2 Naproxen (400 mg). Needed couple sips of water from Lindsey's
094862 - water bottle. Then we descended long switchbacks with Lindsey in the
094863 - lead. She was hustling, and opened big leads, but stopped twice to
094864 - eat and drink, so I caught up. This seemed to take much longer than
094865 - expected, because we only stopped twice for Lindsey to eat, whereas we
094866 - stopped a lot on the way up this section, for me to rest. Ploughed
094867 - through Little Yosemite Valley that has a lot of thick sand on the
094868 - trail, like at the beach where it takes a lot more energy to hike.
094869 - Where possible, walked on edges of the trail to miss some of it. Near
094870 - the North end (or beginning going in our direction) of Little Yosemite
094871 - Valley, stopped at a Ranger station, so Lindsey could use the
094872 - restroom. She had complained of feeling ill, indicating effects of
094873 - significant physical effort required for Half Dome. After waiting
094874 - about 10 minutes, layed on the ground and leaned back against a log to
094875 - rest. Lindsey showed up about 30 minutes later. She seemed fine, but
094876 - may have had continuing effects of a grueling hike even to this point.
094877 - Since this is the first time she has done Half Dome this year, the
094878 - level of effort may have shocked her system. On returning, she gave
094879 - me a hand to pull myself up vertical. Hiked on to Nevada Falls.
094880 - Lindsey stopped to refill water bottles at Merced River. We took
094881 - longer, shallower John Muir Trail rather than steeper Mist Trail back
094882 - to Wood Bridge, bypassing Vernal Falls. About halfway down, seemed to
094883 - have increased energy and ability to navigate complex terrain, so
094884 - increased speed to a good jog now leading Lindsey down the trail of
094885 - continuous long switchbacks. About half mile from Wood Bridge it was
094886 - getting dark. Slipped and fell on a sandy rock surface. Fortunate
094887 - nothing broke. Felt like just staying on the ground resting. Made a
094888 - joke tellig Lindsey to come back and get me in the morning. Lindsey
094889 - put on a head lamp. She helped me up. Then made our way to the Wood
094890 - Bridge using Lindsey's head lamp to guide our steps on broken ground
094891 - in the dark. Rested at Wood Bridge. Lindsey had a social event to
094892 - celebrate her roommate's birthday. Called Kathy to meet us at Curry
094893 - Village for a drink to celebrate successful hike. We then hiked the
094894 - last mile back to the Trail Head near Happy Isles. This was easier to
094895 - at last walk on a paved trail that did not require concentration
094896 - carefully navigating each step, and of course it was down hill. On
094897 - reaching Happy Isles we congratulated ourselves getting back to
094898 - civilization in one piece. Hiked another mile back to Curry Village
094899 - on Happy Isle Loop Road. Kathy was sitting on a bench when we finally
094900 - stepped up onto the wood walkway where all the shops and restaraunts
094901 - are in Curry Village. Fortunate there were no injuries, including
094902 - sore back, hips, feet and knees, despite severe problems all year
094903 - hiking much easier distances and terrain. Lindsey said she could take
094904 - time for a celebratory drink, before leaving to attend the birthday
094905 - event for her roommate. We walked around to the back where a pizza
094906 - place was still open. Lindsey met some friends standing in line for
094907 - pizza. One suggested she have a Long Island Ice Tea. I went to the
094908 - bar and ordered beer for Kathy and me, and a Long Island Ice Tea for
094909 - Lindsey. After talking to her friends, Lindsey helped carry our
094910 - drinks to the table that Kathy had staked out. Then we just sat and
094911 - savored the day, remembering our adventures to ourselves and to Kathy.
094913 - ..
094914 - It was a good day. Lindsey said she told her parents about our hike
094915 - last year, when I fell nearing Nevada Falls, reported on 150916 0535.
094916 - ref SDS 51 O87H They thought it was surprising a 70-year-old
094917 - heart-bypass patient would even attempt doing Half Dome. Lindsey
094918 - smiled saying she can't wait to tell them we made it to the top this
094919 - year, after having so many medical issues. Lindsey said you must
094920 - have the world's greatest doctor.
094922 - ..
094923 - Smiled and said the VA is a team of the world's greatest doctors.
094925 - ..
094926 - On leaving gave her a hug and said see you next year.
094928 - ..
094929 - Breakfast -
094930 - Lunch - bologna cheese few bites cookie few crumbs
094931 - Dinner - beer
094933 - ..
094934 - Vomiting: 0%
094935 -
094937 - ..
094938 - Thursday
094939 - 259. 160915 0100..............................................................
094940 - 0000... 20 5020 CoQ10 Ubiquinol Liquid
094941 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094942 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094943 - 0000... Naproxen (Aleve) 400 33200
094944 - 0000... Naproxen (Aleve) 400 33600
094945 - 0000... Glucosamine Chondroitin
094946 - 0000....ice right knee
094947 - 0120... 20 2020 Baking Soda
094948 - 0210... 20 1040 Baking Soda
094949 - 0400... 20 1060 Baking Soda
094950 - 0810... 20 1080 Baking Soda
094951 - 1410... 20 1100 Baking Soda
094952 - 1900... 20 1120 Baking Soda
094953 - 2300... 20 1140 Baking Soda
094954 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094955 - 2 0000............ 10 7000 Atorvastatin
094956 - 2 0000............ 10 6590 Ezetimibe
094958 - ..
094959 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
094961 - ..
094962 - Could not sleep at all last night, thinking about hike yesterday.
094964 - ..
094965 - Stomach hurts until take baking soda.
094967 - ..
094968 - No hiking - driving home.
094970 - ..
094971 - Food does seem to be appealing now for some reason, not eating much.
094973 - ..
094974 - Breakfast -
094975 - Lunch - half hamburger tomato onion avocado fries (few bites)
094976 - Dinner - milk
094978 - ..
094979 - Vomiting: 0%
094980 -
094981 -
094983 - ..
094984 - Friday
094985 - 260. 160916 0100..............................................................
094986 - 0000... 20 5020 CoQ10 Ubiquinol Liquid
094987 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094988 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
094989 - 0000... Naproxen (Aleve) 400 33200
094990 - 0000... Naproxen (Aleve) 400 33600
094991 - 0000... Glucosamine Chondroitin
094992 - 0000....ice right knee
094993 - 1800... 20 1160 Baking Soda
094994 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094995 - 2 0000............ 10 7000 Atorvastatin
094996 - 2 0000............ 10 6590 Ezetimibe
094998 - ..
094999 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095001 - ..
095002 - Food - still cannot eat anything.
095004 - ..
095005 - Much less baking soda today.
095007 - ..
095008 - Stomach still hurting.
095010 - ..
095011 - Breakfast -
095012 - Lunch -
095013 - Dinner - macaroni cheese tomato celery - ate few bites
095015 - ..
095016 - Vomiting: 0%
095017 -
095019 - ..
095020 - Saturday
095021 - 261. 160917 0700..............................................................
095022 - 0730... 20 5040 CoQ10 Ubiquinol Liquid
095023 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095024 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095025 - 0320... 20 1140 Baking Soda
095026 - 0600... 20 1160 Baking Soda
095027 - 1100... 20 1180 Baking Soda
095028 - 0000... Naproxen (Aleve) 400 33600
095029 - 0000... Glucosamine Chondroitin
095030 - 0000....ice feet
095031 - 0000....ice right knee
095032 - 0400... 20 1200 Baking Soda
095033 - 1910... 20 1220 Baking Soda
095034 - 2210... 20 1240 Baking Soda
095035 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095036 - 2 0000............ 10 7000 Atorvastatin
095037 - 2 0000............ 10 6590 Ezetimibe
095039 - ..
095040 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095042 - ..
095043 - Thought less baking soda yesterday, meant this problem was improved,
095044 - but much worse today. Seems like having withdrawl symtpoms from
095045 - stopping Pentoprazole.
095047 - ..
095048 - Food - still cannot eat anything.
095050 - ..
095051 - Breakfast -
095052 - Lunch -
095053 - Dinner - lettuce tomato onion celery mushrooms - ate only few bites.
095055 - ..
095056 - Vomiting: 0%
095057 -
095058 -
095060 - ..
095061 - Sunday
095062 - 262. 160918 0700..............................................................
095063 - 0730... 20 5060 CoQ10 Ubiquinol Liquid
095064 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095065 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095066 - 0320... 20 1140 Baking Soda
095067 - 0600... 20 1160 Baking Soda
095068 - 1100... 20 1180 Baking Soda
095069 - 1337... Naproxen (Aleve) 400 33600
095070 - 1337... Glucosamine Chondroitin
095071 - 1340....miles........... 6.00 34.00 98 983 minutes temp 99
095072 - 1410....ice feet
095073 - 1410....ice right knee
095074 - 0400... 20 1200 Baking Soda
095075 - 1910... 20 1220 Baking Soda
095076 - 2210... 20 1240 Baking Soda
095077 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095078 - 2 0000............ 10 7000 Atorvastatin
095079 - 2 0000............ 10 6590 Ezetimibe
095081 - ..
095082 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095084 - ..
095085 - Thought less baking soda yesterday, meant this problem was improved,
095086 - but much worse today. Seems like having withdrawl symtpoms from
095087 - stopping Pentoprazole.
095089 - ..
095090 - Concord 6 mile route #2 reported on 120106 in case study on 120101
095091 - 0900. ref SDS 13 JZ5M Energy low starting time to 1.25 miles 20
095092 - minutes; maintained slow pace on Clayton; time to mile 4.25 73
095093 - minutes. Calves did not hurt today. Started thinking about doing 15
095094 - miles, then on Ygnacio Valley Road lowered sights to 11 miles. Wound
095095 - up turning on Cowell, rather than hike the summit this afternoon.
095096 - Poor energy after Half Dome, and not eating much.
095098 - ..
095099 - Food - still cannot eat anything.
095101 - ..
095102 - Breakfast -
095103 - Lunch -
095104 - Dinner - lettuce tomato onion celery mushrooms - ate only few bites.
095106 - ..
095107 - Vomiting: 0%
095108 -
095110 - ..
095111 - Monday
095112 - 263. 160919 0300..............................................................
095113 - 0310... 20 5080 CoQ10 Ubiquinol Liquid
095114 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095115 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095116 - 0320... 20 1140 Baking Soda
095117 - 0000... Naproxen (Aleve) 400 33600
095118 - 0000... Glucosamine Chondroitin
095119 - 0000....ice feet
095120 - 0000....ice right knee
095121 - 1840... 20 1260 Baking Soda
095122 - 2020... 20 1280 Baking Soda
095123 - 2310... 20 1300 Baking Soda
095124 - 0000... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095125 - 2 0000............ 10 7000 Atorvastatin
095126 - 2 0000............ 10 6590 Ezetimibe
095128 - ..
095129 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095131 - ..
095132 - Up early for meeting in San Francisco with GI Clinic VAMC.
095134 - ..
095135 - Seems like having withdrawl symtpoms from stopping Pentoprazole.
095137 - ..
095138 - Food - still cannot eat anything.
095140 - ..
095141 - Breakfast -
095142 - Lunch -
095143 - Dinner - lettuce tomato onion celery mushrooms - ate only few bites.
095145 - ..
095146 - Vomiting: 0%
095147 -
095148 -
095150 - ..
095151 - Tuesday
095152 - 264. 160920 0300..............................................................
095153 - 0320... 20 5100 CoQ10 Ubiquinol Liquid
095154 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095155 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095156 - 0000... Naproxen (Aleve) 400 33600
095157 - 0000... Glucosamine Chondroitin
095158 - 0000....ice feet
095159 - 0000....ice right knee
095160 - 1110... 20 1320 Baking Soda
095161 - 1940... 20 1340 Baking Soda
095162 - 0000... 40 1960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095163 - 2 0000............ 10 7000 Atorvastatin
095164 - 2 0000............ 10 6590 Ezetimibe
095166 - ..
095167 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095169 - ..
095170 - Up early for meeting in San Francisco with Radiology at VAMC for
095171 - sonogram of carotid arteries still investigating stroke symptoms.
095173 - ..
095174 - Seems like having withdrawl symtpoms from stopping Pentoprazole.
095176 - ..
095177 - Food - still cannot eat anything.
095179 - ..
095180 - Breakfast -
095181 - Lunch -
095182 - Dinner - pizza salad - few bites
095184 - ..
095185 - Vomiting: 0%
095186 -
095188 - ..
095189 - Wednesday
095190 - 265. 160921 0100..............................................................
095191 - 0000... 20 5100 CoQ10 Ubiquinol Liquid
095192 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095193 - 0000... Naproxen (Aleve) 400 33600
095194 - 0000... Glucosamine Chondroitin
095195 - 0000....ice feet
095196 - 0000....ice right knee
095197 - 0120... 20 1360 Baking Soda
095198 - 0330... 20 1380 Baking Soda
095199 - 1730... 40 2000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095200 - 2020... 40 9100 Famotidine H2 Blocker supplement Omeprazole
095201 - 2 0000............ 10 7000 Atorvastatin
095202 - 2 0000............ 10 6590 Ezetimibe
095204 - ..
095205 - Baking Soda taking per explanation on 160902, above. ref SDS 25 W37L
095207 - ..
095208 - Up early could not sleep - preparing agenda for meeting with Doctor
095209 - Lee at 1130 review issues on EGD procedures.
095211 - ..
095212 - Meeting Doctor Lee in Sacramento, reported on 160921 1130. ref SDS D6
095213 - KQ5I
095215 - ..
095216 - Food - still cannot eat anything.
095218 - ..
095219 - Resume Pantoprazole and Famotidine.
095221 - ..
095222 - Breakfast -
095223 - Lunch - pizza salad - few bites
095224 - Dinner - steak salad - few bites
095226 - ..
095227 - Vomiting: 0%
095228 -
095230 - ..
095231 - Thursday
095232 - 266. 160922 0820..............................................................
095233 - 0810... 20 5120 CoQ10 Ubiquinol Liquid
095234 - 0910... 40 9140 Famotidine H2 Blocker supplement Pantoprazole
095235 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095236 - 1422... Naproxen (Aleve) 400 33600
095237 - 1422... Glucosamine Chondroitin
095238 - 1430....miles........... 11.00 11.00 181 181 minutes temp 77
095239 - 1856....weight.................................... 172
095240 - 1900....BP HR with Diff........................................... 124 84 92 117 74 86 2 0 2
095241 - 1900....ice feet
095242 - 1900....ice right knee
095243 - 1920... 40 2040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095244 - 2130............ 10 7010 Atorvastatin
095245 - 2130............ 10 6600 Ezetimibe
095246 - 2250... 20 1380 Baking Soda or Tums (antacid)
095248 - ..
095249 - Began full scope new medication regimen...
095250 - Famotidine 40 mg in morning anytime
095251 - Pantoprazole 40 mg 30 minutes before dinner
095252 - Antacid (Baking Soda or Tums late at night)
095254 - ..
095255 - Today, took Tums, easier to swallow
095257 - ..
095258 - Began statin treatments every 3 days again.
095260 - ..
095261 - Stomach condition much improved.
095263 - ..
095264 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
095265 - extra 1 mile at the end. Energy better starting, metatarsalgia pain
095266 - level 2 mostly right foot; time to 1.25 miles 18 minutes; maintained
095267 - pace on Clayton; metatarsalgia pain level 0. Turning onto Ygnacio
095268 - Valley Road energy lowered, time to mile 4.25 68 minutes. Calves did
095269 - not hurt today. Increased pace going uphill Ygnacio Valley Road.
095270 - Lower back right side pain level 0 and left hip pain level 0 entire
095271 - route. Maintained pace on downhill past summit. Maintained pace Oak
095272 - Grove. Increased pace going uphill on Treat. Energy good at end of
095273 - hike. Metatarsalgia pain 2 about 20% of route. Did not do warm down
095274 - hike around complex parking facilities, about .50 miles.
095276 - ..
095277 - Breakfast - eggs onion steak - ate entire meal
095278 - Lunch -
095279 - Dinner - lettuce onion tomato cucumber mushrooms avocado - peach
095281 - ..
095282 - Vomiting: 0%
095283 -
095284 -
095286 - ..
095287 - Friday
095288 - 267. 160923 0732..............................................................
095289 - 0815... 20 5120 CoQ10 Ubiquinol Liquid
095290 - 0815... 40 9140 Famotidine H2 Blocker supplement Pantoprazole
095291 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095292 - 0825....ice feet
095293 - 0825....ice right knee
095294 - 1148... Naproxen (Aleve) 400 34000
095295 - 1148... Glucosamine Chondroitin
095296 - 1300....miles........... 11.00 22.00 182 363 minutes temp 82
095297 - 1623....weight.................................... 170
095298 - 1630....BP HR with Diff........................................... 98 59 101 108 72 96 -10 -22 -5
095299 - 1630....ice feet
095300 - 1630....ice right knee
095301 - 1730... 40 2080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095302 - 1 0000............ 10 7010 Atorvastatin
095303 - 1 0000............ 10 6600 Ezetimibe
095304 - 2140... 40 1420 Baking Soda or Tums (antacid)
095306 - ..
095307 - Continue new medication regimen begun on 160922, per above. ref SDS 25 SWPS
095309 - ..
095310 - Urination frequency has reduced to normal, about once per night.
095312 - ..
095313 - Today, took Tums, easier to swallow
095315 - ..
095316 - Stomach condition still much improved.
095318 - ..
095319 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did
095320 - extra 1 mile at the end. Energy better starting, metatarsalgia pain
095321 - level 3 mostly right foot; time to 1.25 miles 17 minutes; maintained
095322 - pace on Clayton. Turning onto Ygnacio Valley Road metatarsalgia pain
095323 - level 1 and energy lowered, time to mile 4.25 70 minutes. Increased
095324 - pace going uphill Ygnacio Valley Road. Lower back pain level 0 and
095325 - hip pain level 0 entire route. Maintained pace on downhill past
095326 - summit. Maintained pace Oak Grove. Increased pace going uphill on
095327 - Treat. Energy good at end of hike. Metatarsalgia pain 2 about 30% of
095328 - route. Did not do warm down hike around complex parking facilities,
095329 - about .50 miles.
095331 - ..
095332 - Breakfast - oats with banana - ate few bites
095333 - Lunch - chips
095334 - Dinner - lettuce onion tomato cucumber mushrooms avocado - ice cream
095335 - banana milk
095337 - ..
095338 - Vomiting: 0%
095339 -
095341 - ..
095342 - Saturday
095343 - 268. 160924 0700..............................................................
095344 - 0708... 20 5140 CoQ10 Ubiquinol Liquid
095345 - 0708... 40 9180 Famotidine H2 Blocker supplement Pantoprazole
095346 - 0708............ 10 7020 Atorvastatin
095347 - 0700............ 10 6610 Ezetimibe
095348 - 0708... Naproxen (Aleve) 400 34400
095349 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095350 - 0720....ice feet
095351 - 0720....ice right knee
095352 - 0902... Glucosamine Chondroitin
095353 - 0905....miles........... 13.00 35.00 203 566 minutes temp 84
095354 - 1252....weight.................................... 171
095355 - 1300....BP HR with Diff........................................... 121 79 93 118 72 89 3 7 4
095356 - 1300....ice feet
095357 - 1300....ice right knee
095358 - 1510... 20 1400 Baking Soda (antacid)
095359 - 1710... 40 2120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095360 - 2210... 20 1420 Tums (antacid)
095362 - ..
095363 - Urination frequency has reduced to normal, about twice per night.
095365 - ..
095366 - Stomach continues condition still much improved.
095368 - ..
095369 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095370 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
095371 - but metatarsalgia pain level 3, slowed pace today; time to 1.25 miles
095372 - 20 minutes. Metatarsalgia pain level 1 so increased pace on Clayton.
095373 - Time to 4.25 miles 68 minutes. Maintained pace on Ygnacio Valley Road
095374 - to Crystal Ranch Road. Turned left and did this 4 mile loop.
095375 - Increased pace going uphill. Maintained pace for 1st time in many
095376 - months going downhill. Good pace going uphill Rolling Woods Way to
095377 - summit. Going downhill Rolling Woods Way to Pine Hollow maintained
095378 - pace because metatarsalgia pain level 0 going downhill. Increased
095379 - pace on Pine Hollow for 1 mile back to Ygnacio Valley Road. After
095380 - completing 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch
095381 - Road, increased pace going uphill on Ygnacio Valley Road to summit.
095382 - Maintained fast pace going downhill to Oak Grove. Called Kathy and
095383 - we met at corner of Oak Grove and Treat. Did some light running here
095384 - and there along the route. Knees seem to be recovering. Feet are the
095385 - major problem now.
095387 - ..
095388 - Breakfast - oats with banana - ate few bites
095389 - Lunch - half hamburger onion tomato avocado fries few bites
095390 - Dinner - brie cheese triscuts cottage cheese tomato steak - cookie
095391 - milk
095393 - ..
095394 - Vomiting: 0%
095395 -
095397 - ..
095398 - Sunday
095399 - 269. 160925 0640..............................................................
095400 - 0700... 20 5160 CoQ10 Ubiquinol Liquid
095401 - 0700... 40 9220 Famotidine H2 Blocker supplement Pantoprazole
095402 - 1 0000............ 10 7020 Atorvastatin
095403 - 1 0000............ 10 6610 Ezetimibe
095404 - 0700... Naproxen (Aleve) 400 34800
095405 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095406 - 0725....ice feet
095407 - 0725....ice right knee
095408 - 0902... Glucosamine Chondroitin
095409 - 0915....miles........... 15.00 50.00 249 815 minutes temp 92
095410 - 1402....weight.................................... 171
095411 - 1410....BP HR with Diff........................................... 122 62 92 115 64 89 7 -2 3
095412 - 1300....ice feet
095413 - 1300....ice right knee
095414 - 1730... 40 2120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095415 - 2020... 20 1400 Tums or Baking Soda (antacid)
095417 - ..
095418 - Felt body swaying while laying on bed after hike. Might be afib, or
095419 - simply heart working harder after high intensity exercise during high
095420 - temperature.
095421 -
095422 - [...below on 140101 0600 on 160927, another instance of
095423 - possible afib after high intensity hike. ref SDS 25 EE4F
095425 - ..
095426 - Urination frequency increasing after resuming Pantoprazole on 160921,
095427 - per above. ref SDS 25 NR9M
095429 - ..
095430 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095431 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
095432 - but metatarsalgia pain level 3, slow pace today; time to 1.25 miles 20
095433 - minutes. Metatarsalgia pain level 1 so increased pace on Clayton.
095434 - Time to 4.25 miles 68 minutes. Maintained pace on Ygnacio Valley Road
095435 - to Crystal Ranch Road. Turned left and did this 4 mile loop.
095436 - Increased pace going uphill. Maintained pace for 1st time in many
095437 - months going downhill. Good pace going uphill Rolling Woods Way to
095438 - summit. Going downhill Rolling Woods Way to Pine Hollow maintained
095439 - pace because metatarsalgia pain level 0 going downhill. Increased
095440 - pace on Pine Hollow for 1 mile back to Ygnacio Valley Road. After
095441 - completing 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch
095442 - Road, increased pace going uphill on Ygnacio Valley Road to summit.
095443 - Faster pace going downhill to Oak Grove, shows knees recovering.
095444 - Maintained pace on Oak Grove, and continuing on Treat. Increased
095445 - pace going uphill on Treat and maintained to end of hike. Did not do
095446 - .5 mile warm down around complex.
095448 - ..
095449 - Breakfast - cherrios chia seeds milk
095450 - Lunch - milk, sandwich ham cheese onion tomato - ate few bites
095451 - Dinner - lettuce onion tomato asparagua cheese strips mushrooms,
095452 - cookie milk
095454 - ..
095455 - Vomiting: 0%
095456 -
095458 - ..
095459 - Monday
095460 - 270. 160926 0620..............................................................
095461 - 0750... 20 5180 CoQ10 Ubiquinol Liquid
095462 - 0750... 40 9280 Famotidine H2 Blocker supplement Pantoprazole
095463 - 2 0000............ 10 7020 Atorvastatin
095464 - 2 0000............ 10 6610 Ezetimibe
095465 - 0750... Naproxen (Aleve) 400 35200
095466 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095467 - 0000....ice feet
095468 - 0000....ice right knee
095469 - 0000... Glucosamine Chondroitin
095470 - 0930....miles........... 10.00 10.00 169 169 minutes temp 94
095471 - 0000....ice feet
095472 - 0000....ice right knee
095473 - 1610... 40 2160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095474 - 2130... 20 1420 Baking Soda (antacid)
095476 - ..
095477 - Stomach upset in morning.
095479 - ..
095480 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095481 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy poor - did not
095482 - feel well starting; metatarsalgia pain level 1, slow pace today; time
095483 - to 1.25 miles 20 minutes. Metatarsalgia pain level 1 maintained pace
095484 - on Clayton. Time to 4.25 miles 72 minutes. Started feeling better on
095485 - Ygnacio Valley Road to Crystal Ranch Road. Turned left and did 4 mile
095486 - loop. Maintained pace going uphill. Maintained pace going downhill.
095487 - Good pace going uphill Rolling Woods Way to summit. Going downhill
095488 - Rolling Woods Way to Pine Hollow maintained pace because metatarsalgia
095489 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
095490 - Ygnacio Valley Road. Called Kathy - we met after she turned corner
095491 - from Cowell onto Ygnacio Valley Road. Knees seem to be recovering.
095492 - Feet are much better today.
095494 - ..
095495 - Breakfast - eggs spinich mushrooms hamburger - ate few bites
095496 - Lunch -
095497 - Dinner - brie cheese triscuts, oats with banana
095499 - ..
095500 - Vomiting: 0%
095501 -
095503 - ..
095504 - Tuesday
095505 - 271. 160927 0630..............................................................
095506 - 0635... 20 5200 CoQ10 Ubiquinol Liquid
095507 - 0635... 40 9320 Famotidine H2 Blocker supplement Pantoprazole
095508 - 0635... Naproxen (Aleve) 400 35200
095509 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095510 - 0640....ice feet
095511 - 0640....ice right knee
095512 - 1053... Glucosamine Chondroitin
095513 - 1100....miles........... 11.00 21.00 178 347 minutes temp 94
095514 - 1435....weight.................................... 171
095515 - 1440....BP HR with Diff........................................... 119 66 83 121 75 84 -2 -9 -1
095516 - 0000....ice feet
095517 - 0000....ice right knee
095518 - 1510............ 10 7030 Atorvastatin
095519 - 1510............ 10 6620 Ezetimibe
095520 - 1625... 40 2200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095521 - 2110... 20 1440 Tums or Baking Soda (antacid)
095523 - ..
095524 - Felt body swaying while laying on bed after hike. Might be afib, or
095525 - simply heart working harder after high intensity exercise during high
095526 - temperature today, similar to Sunday on 160925, per above. ref SDS 25
095527 - ZI9O
095529 - ..
095530 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095531 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay but starting
095532 - metatarsalgia pain level 4, slow pace today; time to 1.25 miles 20
095533 - minutes. Metatarsalgia dropped to pain level 1 on Clayton, so
095534 - increased pace, time to 4.25 miles 68 minutes. Maintained pace on
095535 - Ygnacio Valley Road to Crystal Ranch Road. Turned left and did 4 mile
095536 - loop. Increased pace going uphill. Maintained pace going downhill.
095537 - Good pace going uphill on Rolling Woods Way to summit. Going downhill
095538 - Rolling Woods Way to Pine Hollow maintained pace because metatarsalgia
095539 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
095540 - Ygnacio Valley Road. Maintained pace on Ygnacio Valley Road to
095541 - Cowell. Temperature increasing, so turned corner onto Cowell Road.
095542 - Knees seem to be recovering. Feet are much better today - no
095543 - blisters.
095545 - ..
095546 - Breakfast - cherrios chia seeds milk
095547 - Lunch -
095548 - Dinner - lettuce avocado tuna asparagus tomato mushrooms, peach
095549 - cookie
095551 - ..
095552 - Vomiting: 0%
095553 -
095554 -
095556 - ..
095557 - Wednesday
095558 - 272. 160928 0640..............................................................
095559 - 0700... 20 5220 CoQ10 Ubiquinol Liquid
095560 - 0700... 40 9360 Famotidine H2 Blocker supplement Pantoprazole
095561 - 0700... Naproxen (Aleve) 400 35600
095562 - 0700... Glucosamine Chondroitin
095563 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095564 - 0920....ice feet
095565 - 0920....ice right knee
095566 - 1000....miles........... 15.00 36.00 248 595 minutes temp 83
095567 - 1430....weight.................................... 171
095568 - 1445....BP HR with Diff........................................... 111 69 106 112 71 90 -1 -2 16
095569 - 1510....ice feet
095570 - 1510....ice right knee
095571 - 1540... 40 2240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095572 - 1540............ 10 7040 Atorvastatin
095573 - 1540............ 10 6630 Ezetimibe
095574 - 2218... 20 1460 Tums or Baking Soda (antacid)
095576 - ..
095577 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095578 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay but starting
095579 - metatarsalgia pain level 2, faster pace today; time to 1.25 miles 18
095580 - minutes. Metatarsalgia dropped to pain level 1 on Clayton, so
095581 - increased pace, time to 4.25 miles 66 minutes. Maintained pace on
095582 - Ygnacio Valley Road to Crystal Ranch Road. Turned left and did 4 mile
095583 - loop. Maintained pace going uphill. Maintained pace going downhill.
095584 - Right knee pain level 1 likely meniscus. Good pace going uphill on
095585 - Rolling Woods Way to summit; right knee pain level 0. Going downhill
095586 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
095587 - pain level 1. Increased pace on Pine Hollow for 1 mile back to
095588 - Ygnacio Valley Road. Maintained pace on Ygnacio Valley Road to
095589 - summit metatarsalgia pain level 0. Maintained pace downhill on
095590 - Ygnacio Valley Road metatarsalgia pain level 2. Maintained pace Oak
095591 - Grove with metatarsalgia pain level 3, and continued on Treat.
095592 - Increased pace going uphill on Treat with metatarsalgia pain level 1
095593 - to end of hike. Developed blister on middle toe left foot. Did not
095594 - do warm down hike .5 miles. Not good day for feet.
095596 - ..
095597 - Breakfast - cherrios chia seeds milk
095598 - Lunch - chips
095599 - Dinner - steak lettuce avocado tuna asparagus tomato mushrooms - ate
095600 - only few bites, peach
095602 - ..
095603 - Vomiting: 0%
095604 -
095606 - ..
095607 - Thursday
095608 - 273. 160929 0705..............................................................
095609 - 0707... 20 5240 CoQ10 Ubiquinol Liquid
095610 - 0707... 40 2280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095611 - 0707... Naproxen (Aleve) 400 36000
095612 - 0707... Glucosamine Chondroitin
095613 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095614 - 0740....ice feet
095615 - 0000....ice right knee
095616 - 1000....miles........... 15.00 51.00 242 837 minutes temp 76
095617 - 1430....weight.................................... 171
095618 - 1440....BP HR with Diff........................................... 113 58 90 103 69 88 10 -11 2
095619 - 1510....ice feet
095620 - 1510....ice right knee
095621 - 1540... 40 9400 Famotidine H2 Blocker supplement Pantoprazole
095622 - 1 0000............ 10 7040 Atorvastatin
095623 - 1 0000............ 10 6630 Ezetimibe
095624 - 2218... 20 1460 Tums or Baking Soda (antacid)
095626 - ..
095627 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095628 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
095629 - metatarsalgia pain level 1, faster pace today; time to 1.25 miles 17
095630 - minutes. Metatarsalgia pain level 1 on Clayton, maintained pace, time
095631 - to 4.25 miles 65 minutes. Maintained pace on Ygnacio Valley Road to
095632 - Crystal Ranch Road. Turned left and did 4 mile loop. Maintained pace
095633 - going uphill. Maintained pace going downhill. Right knee pain level
095634 - 0. Good pace going uphill on Rolling Woods Way to summit; right knee
095635 - pain level 0. Going downhill Rolling Woods Way to Pine Hollow
095636 - maintained pace with metatarsalgia pain level 1. Increased pace on
095637 - Pine Hollow for 1 mile back to Ygnacio Valley Road. Increased pace on
095638 - Ygnacio Valley Road to summit metatarsalgia pain level 0. Maintained
095639 - pace downhill on Ygnacio Valley Road metatarsalgia pain level 1.
095640 - Maintained pace Oak Grove with metatarsalgia pain level 2, and
095641 - continued on Treat. Matinained pace going uphill on Treat with
095642 - metatarsalgia pain level 1 to end of hike. Did not do warm down hike
095643 - .5 miles. Better day for feet.
095645 - ..
095646 - Breakfast - cherrios chia seeds milk
095647 - Lunch -
095648 - Dinner - steak lettuce avocado tuna asparagus tomato mushrooms - ate
095649 - only few bites, peach
095651 - ..
095652 - Vomiting: 0%
095653 -
095654 -
095656 - ..
095657 - Friday
095658 - 274. 160930 0742..............................................................
095659 - 0748... 20 5260 CoQ10 Ubiquinol Liquid
095660 - 0748... 40 9440 Famotidine H2 Blocker supplement Pantoprazole
095661 - 0748... Naproxen (Aleve) 400 36400
095662 - 0748... Glucosamine Chondroitin
095663 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095664 - 0750....ice feet
095665 - 0000....ice right knee
095666 - 1120....miles........... 15.00 66.00 244 1081 minutes temp 73
095667 - 1540....weight.................................... 171
095668 - 1555....BP HR with Diff........................................... 119 69 79 140 71 83 -22 -3 -4
095669 - 1615... 40 2320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095670 - 1632....ice feet
095671 - 2 0000....ice right knee
095672 - 2 0000............ 10 7040 Atorvastatin
095673 - 0000............ 10 6630 Ezetimibe
095674 - 2030... 20 1480 Tums or Baking Soda (antacid)
095676 - ..
095677 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095678 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting
095679 - metatarsalgia pain level 1, faster pace today; time to 1.25 miles 17
095680 - minutes. Metatarsalgia pain level 1 on Clayton, maintained pace, time
095681 - to 4.25 miles 65 minutes. Maintained pace on Ygnacio Valley Road to
095682 - Crystal Ranch Road. Turned left and did 4 mile loop. Maintained pace
095683 - going uphill. Maintained pace going downhill. Right knee pain level
095684 - 0. Good pace going uphill on Rolling Woods Way to summit; right knee
095685 - pain level 0. Going downhill Rolling Woods Way to Pine Hollow
095686 - maintained pace with metatarsalgia pain level 1. Increased pace on
095687 - Pine Hollow for 1 mile back to Ygnacio Valley Road. Increased pace on
095688 - Ygnacio Valley Road to summit metatarsalgia pain level 0. Maintained
095689 - pace downhill on Ygnacio Valley Road metatarsalgia pain level 1.
095690 - Maintained pace Oak Grove with metatarsalgia pain level 2, and
095691 - continued on Treat. Matinained pace going uphill on Treat with
095692 - metatarsalgia pain level 1 to end of hike. Did not do warm down hike
095693 - .5 miles. Better day for feet.
095695 - ..
095696 - Breakfast - cherrios chia seeds milk
095697 - Lunch -
095698 - Dinner - steak avocado asparagus tomato cottage cheese, chips brie
095699 - cheese
095701 - ..
095702 - Vomiting: 0%
095703 -
095705 - ..
095706 - Saturday
095707 - 275. 161001 0742..............................................................
095708 - 0910... 20 5280 CoQ10 Ubiquinol Liquid
095709 - 0910... 40 9480 Famotidine H2 Blocker supplement Pantoprazole
095710 - 0910... Naproxen (Aleve) 400 36800
095711 - 0910... Glucosamine Chondroitin
095712 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095713 - 0920....ice feet
095714 - 0000....ice right knee
095715 - 1330....miles........... 14.00 80.00 240 1321 minutes temp 74
095716 - 1745....weight.................................... 169
095717 - 1800....BP HR with Diff........................................... 110 66 105 119 68 84 -9 -2 21
095718 - 1830... 40 2360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095719 - 1900....ice feet
095720 - 0000....ice right knee
095721 - 1950............ 10 7050 Atorvastatin
095722 - 1950............ 10 6640 Ezetimibe
095723 - 2210... 20 1500 Tums or Baking Soda (antacid)
095725 - ..
095726 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095727 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy okay
095728 - starting metatarsalgia pain level 0 wearing Hoka Stinson shoes again,
095729 - good pace today; time to 1.25 miles 19 minutes. Metatarsalgia pain
095730 - level 0 on Clayton, maintained slow pace, time to 4.25 miles 71
095731 - minutes. Maintained pace on Ygnacio Valley Road to Crystal Ranch
095732 - Road. Turned left and did 4 mile loop. Maintained pace going uphill.
095733 - Maintained pace going downhill. Right knee pain level 0. Good pace
095734 - going uphill on Rolling Woods Way to summit; right knee pain level 0.
095735 - Going downhill Rolling Woods Way to Pine Hollow maintained pace with
095736 - metatarsalgia pain level 1. Increased pace on Pine Hollow for 1 mile
095737 - back to Ygnacio Valley Road. Steady pace on Ygnacio Valley Road to
095738 - summit metatarsalgia pain level 0. Maintained pace downhill on
095739 - Ygnacio Valley Road metatarsalgia pain level 2. Maintained pace Oak
095740 - Grove with metatarsalgia pain level 3, and continued on Treat.
095741 - Matinained pace going uphill on Treat with metatarsalgia pain level 3
095742 - to end of hike. Did not do warm down hike .5 miles. Started good
095743 - day for feet, but ended much less favorable wearing Hoka Stinson
095744 - shoes.
095746 - ..
095747 - Breakfast - cherrios chia seeds milk
095748 - Lunch -
095749 - Dinner - steak lettuce avocado tomoato mushrooms asparagus brie
095750 - cheese, brie cheese milk
095752 - ..
095753 - Vomiting: 0%
095754 -
095756 - ..
095757 - Sunday
095758 - 276. 161002 0822..............................................................
095759 - 0840... 20 5300 CoQ10 Ubiquinol Liquid
095760 - 0940... 40 9520 Famotidine H2 Blocker supplement Pantoprazole
095761 - 0940... Naproxen (Aleve) 400 37200
095762 - 0940... Glucosamine Chondroitin
095763 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095764 - 0920....ice feet
095765 - 0000....ice right knee
095766 - 1010....miles........... 15.00 95.00 236 1557 minutes temp 71
095767 - 1518....weight.................................... 171
095768 - 1525....ice feet
095769 - 0000....ice right knee
095770 - 1530....BP HR with Diff........................................... 128 78 86 124 75 84 4 3 2
095771 - 1600... 40 2400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095772 - 1 0000............ 10 7050 Atorvastatin
095773 - 1 0000............ 10 6640 Ezetimibe
095774 - 2210... 20 1500 Tums or Baking Soda (antacid)
095776 - ..
095777 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095778 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
095779 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, good pace
095780 - today; time to 1.25 miles 19 minutes. Metatarsalgia pain level 1 on
095781 - Clayton, maintained slow pace, time to 4.25 miles 66 minutes.
095782 - Maintained pace on Ygnacio Valley Road to Crystal Ranch Road. Turned
095783 - left and did 4 mile loop. Maintained pace going uphill. Maintained
095784 - pace going downhill. Right knee pain level 0. Good pace going uphill
095785 - on Rolling Woods Way to summit; right knee pain level 0. Going
095786 - downhill Rolling Woods Way to Pine Hollow maintained pace with
095787 - metatarsalgia pain level 2. Increased pace on Pine Hollow for 1 mile
095788 - back to Ygnacio Valley Road. Increased pace on Ygnacio Valley Road to
095789 - summit metatarsalgia pain level 1. Maintained pace downhill on
095790 - Ygnacio Valley Road metatarsalgia pain level 1. Maintained pace Oak
095791 - Grove with metatarsalgia pain level 2, and continued on Treat.
095792 - Matinained pace going uphill on Treat with metatarsalgia pain level 4
095793 - to end of hike. Did not do warm down hike .5 miles. Started good day
095794 - for feet, but ended much less favorable wearing Brooks Ghost shoes.
095796 - ..
095797 - Breakfast - milk
095798 - Lunch -
095799 - Dinner - steak lettuce avocado asparagus tomato mushrooms cottage cheese
095801 - ..
095802 - Vomiting: 0%
095803 -
095804 -
095806 - ..
095807 - Monday
095808 - 277. 161003 0538..............................................................
095809 - 0550... 20 5320 CoQ10 Ubiquinol Liquid
095810 - 0550... 40 9560 Famotidine H2 Blocker supplement Pantoprazole
095811 - 0550... Naproxen (Aleve) 400 37600
095812 - 0750... Glucosamine Chondroitin
095813 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095814 - 0750....ice feet
095815 - 0000....ice right knee
095816 - 0830....miles........... 14.00 14.00 225 225 minutes temp 57 (light rain)
095817 - 1237....weight.................................... 173
095818 - 1240....ice feet
095819 - 0000....ice right knee
095820 - 1245....BP HR with Diff........................................... 122 76 79 121 79 82 1 -3 -3
095821 - 1600... 40 2400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095822 - 1400............ 10 7060 Atorvastatin
095823 - 1400............ 10 6650 Ezetimibe
095824 - 2120... 20 1520 Tums or Baking Soda (antacid)
095826 - ..
095827 - Increased statin treatment to every other day, from every 3rd day,
095828 - started on 160512, per above. ref SDS 0 QX8O
095830 - ..
095831 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095832 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
095833 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, good pace
095834 - today; time to 1.25 miles 19 minutes. Metatarsalgia pain level 0 on
095835 - Clayton, slower pace, time to 4.25 miles 71 minutes. Increased pace
095836 - on Ygnacio Valley Road to Crystal Ranch Road. Turned left and did 4
095837 - mile loop. Maintained pace going uphill. Maintained pace going
095838 - downhill. Right knee pain level 0. Good pace going uphill on Rolling
095839 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
095840 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
095841 - 1. Increased pace on Pine Hollow for 1 mile back to Ygnacio Valley
095842 - Road. Increased pace on Ygnacio Valley Road to summit metatarsalgia
095843 - pain level 0. Increased pace downhill on Ygnacio Valley Road
095844 - metatarsalgia pain level 0. Maintained fast pace Oak Grove with
095845 - metatarsalgia pain level 3. Met Kathy at Starbucks. She was delayed
095846 - getting coffee, so did another mile in the parking lot.
095848 - ..
095849 - Breakfast -
095850 - Lunch - half hamburger fries, ate about 50%.
095851 - Dinner - noodles with tuna onion asparagus, ate little bit.
095853 - ..
095854 - Vomiting: 0%
095855 -
095856 -
095858 - ..
095859 - Tuesday
095860 - 278. 161004 0542..............................................................
095861 - 0000... 20 5320 CoQ10 Ubiquinol Liquid
095862 - 0000... 40 9560 Famotidine H2 Blocker supplement Pantoprazole
095863 - 0000... Naproxen (Aleve) 400 37600
095864 - 0000... Glucosamine Chondroitin
095865 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095866 - 0000....ice feet
095867 - 0000....ice right knee
095868 - 0000....ice feet
095869 - 0000....ice right knee
095870 - 1800... 40 2440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095871 - 1 0000............ 10 7060 Atorvastatin
095872 - 1 0000............ 10 6650 Ezetimibe
095873 - 2350... 20 1540 Tums or Baking Soda (antacid)
095875 - ..
095876 - No hiking today, EGD dilation procedure in Sacramento, reported in
095877 - another record on 161004 0800. ref SDS D7 0001
095879 - ..
095880 - Breakfast - NPO for procedure
095881 - Lunch - sandwich at Arby's roast beef fries, ate 60%
095882 - Dinner - steak few small bites, lettuce onion avocado tomato
095883 - mushrooms, cookies milk
095885 - ..
095886 - Vomiting: 0%
095887 -
095889 - ..
095890 - Wednesday
095891 - 279. 161005 0248..............................................................
095892 - 0255... 20 5340 CoQ10 Ubiquinol Liquid
095893 - 0255... 40 9600 Famotidine H2 Blocker supplement Pantoprazole
095894 - 0255... Naproxen (Aleve) 400 38000
095895 - 0255... Glucosamine Chondroitin
095896 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095897 - 0000....ice feet
095898 - 0000....ice right knee
095899 - 0530....miles........... 15.00 29.00 230 455 minutes temp 62
095900 - 0955....weight.................................... 176
095901 - 0955....ice feet
095902 - 0000....ice right knee
095903 - 1000....BP HR with Diff........................................... 141 77 77 136 79 78 5 -2 -1
095904 - 1600... 40 2480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095905 - 2 0000............ 10 7060 Atorvastatin
095906 - 2 0000............ 10 6650 Ezetimibe
095907 - 0000... 20 1540 Tums or Baking Soda (antacid)
095909 - ..
095910 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095911 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
095912 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, good pace
095913 - today; time to 1.25 miles 19 minutes. Metatarsalgia pain level 0 on
095914 - Clayton, maintained pace, time to 4.25 miles 71 minutes. Increased
095915 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
095916 - did 4 mile loop. Maintained pace going uphill. Maintained pace going
095917 - downhill. Right knee pain level 0. Good pace going uphill on Rolling
095918 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
095919 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
095920 - 1. Increased pace on Pine Hollow for 1 mile back to Ygnacio Valley
095921 - Road. Increased pace on Ygnacio Valley Road to summit metatarsalgia
095922 - pain level 0. Increased pace downhill on Ygnacio Valley Road
095923 - metatarsalgia pain level 0. Maintained fast pace Oak Grove and onto
095924 - Treat with metatarsalgia pain level 2. Increased pace going uphill
095925 - on Treat and continued to end. Very good hike all the way today.
095926 - Was faster at end of 15 miles than in the beginning.
095928 - ..
095929 - Breakfast - cherrios chia seeds milk
095930 - Lunch -
095931 - Dinner - steak few small bites, lettuce onion avocado tomato
095932 - mushrooms, cookies milk
095934 - ..
095935 - Vomiting: 0%
095936 -
095938 - ..
095939 - Thursday
095940 - 280. 161006 0554..............................................................
095941 - 0913... 20 5360 CoQ10 Ubiquinol Liquid
095942 - 0913... 40 9640 Famotidine H2 Blocker supplement Pantoprazole
095943 - 0913... Naproxen (Aleve) 400 38400
095944 - 0913... Glucosamine Chondroitin
095945 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095946 - 0925....ice feet
095947 - 0000....ice right knee
095948 - 1130....miles........... 15.00 44.00 246 791 minutes temp 78
095949 - 1550....weight.................................... 170
095950 - 1555....ice feet
095951 - 0000....ice right knee
095952 - 1555....BP HR with Diff........................................... 126 76 93 133 80 98 -7 -4 -5
095953 - 1620... 40 2520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095954 - 1640............ 10 7070 Atorvastatin
095955 - 1640............ 10 6660 Ezetimibe
095956 - 2310... 20 1560 Tums or Baking Soda (antacid)
095958 - ..
095959 - Recurring problem of blister on chest nipples; left side worst. Seems
095960 - to occur from shirt rubbing against chest over 4 hours of hike.
095962 - ..
095963 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095964 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
095965 - metatarsalgia pain level 2 wearing Brooks Ghost shoes, good pace
095966 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 1 on
095967 - Clayton, maintained pace, time to 4.25 miles 69 minutes. Increased
095968 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
095969 - did 4 mile loop. Maintained pace going uphill. Maintained pace going
095970 - downhill. Right knee pain level 0. Good pace going uphill on Rolling
095971 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
095972 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
095973 - 1. Increased pace on Pine Hollow for 1 mile back to Ygnacio Valley
095974 - Road. Increased pace on Ygnacio Valley Road to summit metatarsalgia
095975 - pain level 1. Maintained pace downhill on Ygnacio Valley Road
095976 - metatarsalgia pain level 2. Maintained fast pace Oak Grove and onto
095977 - Treat with metatarsalgia pain level 2. Maintained pace going uphill
095978 - on Treat and continued to end.
095980 - ..
095981 - Breakfast -
095982 - Lunch -
095983 - Dinner - steak few small bites, lettuce onion avocado tomato
095984 - mushrooms, balogna cheese
095986 - ..
095987 - Vomiting: 0%
095988 -
095989 -
095991 - ..
095992 - Friday
095993 - 281. 161007 0554..............................................................
095994 - 0940... 20 5380 CoQ10 Ubiquinol Liquid
095995 - 0940... 40 9680 Famotidine H2 Blocker supplement Pantoprazole
095996 - 0940... Naproxen (Aleve) 400 38800
095997 - 0940... Glucosamine Chondroitin
095998 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
095999 - 0925....ice feet
096000 - 0000....ice right knee
096001 - 1040....miles........... 15.00 59.00 246 956 minutes temp 83
096002 - 1510....weight.................................... 168
096003 - 1515....ice feet
096004 - 0000....ice right knee
096005 - 1515....BP HR with Diff........................................... 113 80 110 114 79 106 -1 1 -6
096006 - 1620... 40 2560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096007 - 1 0000............ 10 7070 Atorvastatin
096008 - 1 0000............ 10 6660 Ezetimibe
096009 - 0000... 20 1560 Tums or Baking Soda (antacid)
096011 - ..
096012 - Chest nipple injuries continue, reported yesterday on 161006, per
096013 - above. ref SDS 25 E44F After hike today, left side seemed to be
096014 - bleeding, very inflammed.
096016 - ..
096017 - Today, first time weighing 168, since 140504, per above. ref SDS 25
096018 - OM4G
096020 - ..
096021 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096022 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096023 - metatarsalgia pain level 1 wearing Brooks Ghost shoes, good pace
096024 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 1 on
096025 - Clayton, increased pace, time to 4.25 miles 66 minutes. Maintained
096026 - good pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left
096027 - and did 4 mile loop. Increased pace going uphill. Maintained pace
096028 - going downhill. Right knee pain level 0. Fast pace going uphill on
096029 - Rolling Woods Way to summit; right knee pain level 0. Going downhill
096030 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
096031 - pain level 1. Maintained pace on Pine Hollow for 1 mile back to
096032 - Ygnacio Valley Road. Increased pace on Ygnacio Valley Road to summit
096033 - metatarsalgia pain level 1. Maintained pace downhill on Ygnacio
096034 - Valley Road metatarsalgia pain level 3. Maintained fast pace Oak
096035 - Grove and onto Treat with metatarsalgia pain level 3. Increased pace
096036 - going uphill on Treat and continued to end - ignored pain.
096038 - ..
096039 - Breakfast -
096040 - Lunch -
096041 - Dinner - steak few small bites, salmon onion avocado tomato cottage
096042 - cheese - ate only few bites. milk - seems to eliminate taste for
096043 - anything else. Late at night ate 2 small sausages and toast.
096045 - ..
096046 - Vomiting: 0%
096047 -
096048 -
096050 - ..
096051 - Saturday
096052 - 282. 161008 0638..............................................................
096053 - 0640... 20 5400 CoQ10 Ubiquinol Liquid
096054 - 0640... 40 9720 Famotidine H2 Blocker supplement Pantoprazole
096055 - 0640... Naproxen (Aleve) 400 39200
096056 - 0640... Glucosamine Chondroitin
096057 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096058 - 0650....ice feet
096059 - 0000....ice right knee
096060 - 0930....miles........... 15.00 74.00 241 1197 minutes temp 85
096061 - 1402....weight.................................... 170
096062 - 1405....ice feet
096063 - 0000....ice right knee
096064 - 1405....BP HR with Diff........................................... 128 74 88 131 75 76 -3 -1 14
096065 - 1620... 40 2600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096066 - 1640............ 10 7080 Atorvastatin
096067 - 1640............ 10 6670 Ezetimibe
096068 - 2120... 20 1580 Tums or Baking Soda (antacid)
096070 - ..
096071 - Protected chest nipples using round bandages with hole in middle, same
096072 - system used for feet blisters, reported on 161006, per above.
096073 - ref SDS 25 E44F
096075 - ..
096076 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096077 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096078 - metatarsalgia pain level 1 wearing Brooks Ghost shoes, good pace
096079 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 1 on
096080 - Clayton, increased pace, time to 4.25 miles 66 minutes. Maintained
096081 - good pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left
096082 - and did 4 mile loop. Maintained pace going uphill. Maintained pace
096083 - going downhill. Right knee pain level 0. Fast pace going uphill on
096084 - Rolling Woods Way to summit; right knee pain level 0. Going downhill
096085 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
096086 - pain level 1. Maintained pace on Pine Hollow for 1 mile back to
096087 - Ygnacio Valley Road. Stopped at Texaco gas station to use restroom;
096088 - bought some kind of "Power Drink," similar to Ensure, and bought
096089 - bottle of water. Drank 50% Power Drink and 30% of water, then
096090 - continued on Ygnacio Valley Road. On reaching Crystal Ranch Road did
096091 - another 4 mile cycle back to Crystal Ranch Road. Maintained pace on
096092 - Ygnacio Valley Road to Cowell Road, then decreased pace going downhill
096093 - back to Treat with metatarsalgia pain level 3.
096095 - ..
096096 - Breakfast -
096097 - Lunch -
096098 - Dinner - steak few small bites, lettuce tomato onion avocado
096099 - mushrooms - ate about 30%. peach, bologna cheese
096101 - ..
096102 - Vomiting: 0%
096103 -
096105 - ..
096106 - Sunday
096107 - 283. 161009 0450..............................................................
096108 - 0450... 20 5420 CoQ10 Ubiquinol Liquid
096109 - 0450... 40 9760 Famotidine H2 Blocker supplement Pantoprazole
096110 - 0450... Naproxen (Aleve) 400 39600
096111 - 0450... Glucosamine Chondroitin
096112 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096113 - 0520....ice feet
096114 - 0000....ice right knee
096115 - 0630....miles........... 17.00 91.00 270 1467 minutes temp 62
096116 - 1112....weight.................................... 171
096117 - 1115....ice feet
096118 - 0000....ice right knee
096119 - 1220....BP HR with Diff........................................... 132 76 59 124 78 61 8 -2 -2
096120 - 1420... 40 2640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096121 - 1 0000............ 10 7080 Atorvastatin
096122 - 1 0000............ 10 6670 Ezetimibe
096123 - 2120... 20 1580 Tums or Baking Soda (antacid)
096125 - ..
096126 - Protected chest nipples using round bandages with hole in middle, same
096127 - system used for feet blisters, reported on 161006, per above.
096128 - ref SDS 25 E44F
096130 - ..
096131 - Lab today at Labcorp John Muir Urgent Care Pleasant Hill.
096133 - ..
096134 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096135 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096136 - metatarsalgia pain level 1 wearing Brooks Ghost shoes, slow pace
096137 - today; time to 1.25 miles 19 minutes. Metatarsalgia pain level 0 on
096138 - Clayton, increased pace, time to 4.25 miles 69 minutes. Increased
096139 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
096140 - did 4 mile loop. Maintained pace going uphill. Maintained pace going
096141 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096142 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
096143 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
096144 - 1. Maintained pace on Pine Hollow for 1 mile back to Ygnacio Valley
096145 - Road. Continued on Ygnacio Valley Road and at Crystal Ranch Road did
096146 - another 4 mile lap back to Crystal Ranch Road. Increased pace on
096147 - Ygnacio Valley Road to summit. Decreased pace going downhill with
096148 - metatarsalgia pain level 3. Turned around at former big tree, about a
096149 - mile past Cowell going West. Crossed Ygnacio Valley Road and hiked
096150 - back to Cowell. Metatarsalgia pain level 0 going uphill to summit.
096151 - Hiked to Cowell and turned North metatarsalgia pain level 2 and right
096152 - knee pain level 2 going downhill back to Treat.
096154 - ..
096155 - Breakfast -
096156 - Lunch -
096157 - Dinner - steak few small bites, salmon avocado onion tomato - ate few
096158 - bites, peach, bologna cheese fritos
096160 - ..
096161 - Vomiting: 0%
096162 -
096163 -
096165 - ..
096166 - Monday
096167 - 284. 161010 0750..............................................................
096168 - 0940... 20 5440 CoQ10 Ubiquinol Liquid
096169 - 0940... 40 9800 Famotidine H2 Blocker supplement Pantoprazole
096170 - 0940... Naproxen (Aleve) 400 40000
096171 - 0940... Glucosamine Chondroitin
096172 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096173 - 1000....ice feet
096174 - 0000....ice right knee
096175 - 1100....miles........... 13.00 13.00 205 205 minutes temp 74
096176 - 1340... 40 2680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096177 - 0000....weight....................................
096178 - 1610....ice feet
096179 - 0000....ice right knee
096180 - 0000....BP HR with Diff........................................... 000 00 00 000 00 00 0 0 0
096181 - 1900............ 10 7090 Atorvastatin
096182 - 1900............ 10 6680 Ezetimibe
096183 - 2010... 20 1620 Tums or Baking Soda (antacid)
096185 - ..
096186 - Protected chest nipples using round bandages with hole in middle, same
096187 - system used for feet blisters, reported on 161006, per above.
096188 - ref SDS 25 E44F
096190 - ..
096191 - Feet and right knee seem better today, despite increased hiking past
096192 - several weeks. Could be hiking provides effective therapy along with
096193 - twice daily Glucosamine Chondroitin.
096195 - ..
096196 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096197 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096198 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, pace okay
096199 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 0 on
096200 - Clayton, increased pace, time to 4.25 miles 66 minutes. Increased
096201 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
096202 - did 4 mile loop. Increased pace going uphill - felt light, strong.
096203 - Maintained pace going downhill. Right knee pain level 0. Fast pace
096204 - going uphill on Rolling Woods Way to summit; right knee pain level 0.
096205 - Going downhill Rolling Woods Way to Pine Hollow maintained pace with
096206 - metatarsalgia pain level 1. Maintained pace on Pine Hollow for 1 mile
096207 - back to Ygnacio Valley Road. Continued on Ygnacio Valley Road and at
096208 - Crystal Ranch Road did another 4 mile lap back to Crystal Ranch Road.
096209 - Developing worsening blister right foot below big toe. Called Kathy
096210 - and she met me on Ygnacio Valley Road. Fortunately, today there was
096211 - less pain from metatarsalgia than in recent weeks.
096213 - ..
096214 - Breakfast -
096215 - Lunch - half hamburger, ate half slice bread with tomato onion
096216 - avocado. Ate few fries.
096217 - Dinner - steak few small bites, salmon avocado onion tomato - ate few
096218 - bites
096220 - ..
096221 - Vomiting: 0%
096222 -
096223 -
096225 - ..
096226 - Tuesday
096227 - 285. 161011 0330..............................................................
096228 - 0340... 20 5460 CoQ10 Ubiquinol Liquid
096229 - 0340... 40 9840 Famotidine H2 Blocker supplement Pantoprazole
096230 - 0340... Naproxen (Aleve) 400 40400
096231 - 0340... Glucosamine Chondroitin
096232 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096233 - 0350....ice feet
096234 - 0000....ice right knee
096235 - 0430....miles........... 15.00 28.00 238 443 minutes temp 62
096236 - 0855....weight.................................... 171
096237 - 0855....ice feet
096238 - 0000....ice right knee
096239 - 0900....BP HR with Diff........................................... 126 77 77 000 00 00 0 0 0
096240 - 1340... 40 2760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096241 - 1 1900............ 10 7090 Atorvastatin
096242 - 1 1900............ 10 6680 Ezetimibe
096243 - 2200... 20 1640 Tums or Baking Soda (antacid)
096245 - ..
096246 - Protected chest nipples using round bandages with hole in middle, same
096247 - system used for feet blisters, reported on 161006, per above.
096248 - ref SDS 25 E44F
096250 - ..
096251 - Lab today at VAMCSF.
096253 - ..
096254 - Blister right foot below big toe used circular bandage with opening in
096255 - middle to protect against further injury.
096257 - ..
096258 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096259 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096260 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, pace okay
096261 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 0 on
096262 - Clayton, increased pace, time to 4.25 miles 66 minutes. Increased
096263 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
096264 - did 4 mile loop. Good pace going uphill. Maintained pace going
096265 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096266 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
096267 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
096268 - 1. Continued on Ygnacio Valley Road and increased pace going uphill
096269 - to summit. Increased pace to light jog downhill to Oak Grove.
096270 - Slowed pace but still fast hike on Oak Grove and onto Treat.
096271 - Increased pace going uphill on Treat and continued to end of hike.
096273 - ..
096274 - Breakfast -
096275 - Lunch -
096276 - Dinner -
096278 - ..
096279 - Vomiting: 0%
096280 -
096282 - ..
096283 - Wednesday
096284 - 286. 161012 0350..............................................................
096285 - 0353... 20 5480 CoQ10 Ubiquinol Liquid
096286 - 0353... 40 9880 Famotidine H2 Blocker supplement Pantoprazole
096287 - 0000... Naproxen (Aleve) 400 40400
096288 - 0353... Glucosamine Chondroitin
096289 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096290 - 0000....ice feet
096291 - 0000....ice right knee
096292 - 0000....ice feet
096293 - 0000....ice right knee
096294 - 1730... 40 2800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096295 - 1920............ 10 7100 Atorvastatin
096296 - 1920............ 10 6690 Ezetimibe
096297 - 2220... 40 9900 Famotidine H2 Blocker supplement Pantoprazole
096298 - 2310... 20 1660 Tums or Baking Soda (antacid)
096300 - ..
096301 - No hiking - in San Francisco for medical services at VA and visited
096302 - Amy at Fisherman's Wharf for lunch.
096304 - ..
096305 - Breakfast - eggs cheese sausage - at few bites
096306 - Lunch - clam chowder and salad - ate few bites
096307 - Dinner - half slice pizza bread tuna onion chips peach
096309 - ..
096310 - Vomiting: 0%
096311 -
096312 -
096314 - ..
096315 - Thursday
096316 - 287. 161013 0740..............................................................
096317 - 1000... 20 5500 CoQ10 Ubiquinol Liquid
096318 - 1000... 40 9920 Famotidine H2 Blocker supplement Pantoprazole
096319 - 1000... Naproxen (Aleve) 400 40800
096320 - 1000... Glucosamine Chondroitin
096321 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096322 - 1020....ice feet
096323 - 0000....ice right knee
096324 - 1340....miles........... 15.00 39.00 247 690 minutes temp 72
096325 - 1805....weight.................................... 168
096326 - 1805... 40 2840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096327 - 1820....BP HR with Diff........................................... 110 76 98 119 77 91 -9 -1 7
096328 - 1820....ice feet
096329 - 0000....ice right knee
096330 - 1 0000............ 10 7100 Atorvastatin
096331 - 1 0000............ 10 6690 Ezetimibe
096332 - 2220... 40 9940 Famotidine H2 Blocker supplement Pantoprazole
096333 - 2310... 20 1680 Tums or Baking Soda (antacid)
096335 - ..
096336 - Protected chest nipples using round bandages with hole in middle, same
096337 - system used for feet blisters, reported on 161006, per above.
096338 - ref SDS 25 E44F
096340 - ..
096341 - Trying new adjustments to orthotics made by Doctor Hewitson on 161011
096342 - 1150. ref SDS E0 NK5I These worked better, but pain in right foot
096343 - still went up last 2 miles.
096345 - ..
096346 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096347 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096348 - metatarsalgia pain level 0 wearing Brooks Ghost shoes, pace okay
096349 - today; time to 1.25 miles 18 minutes. Metatarsalgia pain level 0 on
096350 - Clayton, increased pace, time to 4.25 miles 66 minutes. Increased
096351 - pace on Ygnacio Valley Road to Crystal Ranch Road. Turned left and
096352 - did 4 mile loop. Good pace going uphill. Maintained pace going
096353 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096354 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
096355 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
096356 - 1. Continued on Ygnacio Valley Road and increased pace going uphill
096357 - to summit. Increased pace to light jog downhill to Oak Grove. Slowed
096358 - pace but still fast hike on Oak Grove and onto Treat. Pain in feet
096359 - increased, but still increased pace going uphill on Treat and
096360 - continued to end of hike.
096362 - ..
096363 - Breakfast -
096364 - Lunch -
096365 - Dinner - tuna salmon avocado tomato onion mushrooms
096367 - ..
096368 - Vomiting: 0%
096369 -
096371 - ..
096372 - Friday
096373 - 288. 161014 0740..............................................................
096374 - 0000... 20 5500 CoQ10 Ubiquinol Liquid
096375 - 0000... 40 9980 Famotidine H2 Blocker supplement Pantoprazole
096376 - 0000... Naproxen (Aleve) 400 40800
096377 - 1100... Glucosamine Chondroitin
096378 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096379 - 0000....ice feet
096380 - 0000....ice right knee
096381 - 1420... 40 2880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096382 - 1830....ice feet
096383 - 0000....ice right knee
096384 - 2 0000............ 10 7110 Atorvastatin
096385 - 2 0000............ 10 6700 Ezetimibe
096386 - 2140... 40 10020 Famotidine H2 Blocker supplement Pantoprazole
096387 - 0000... 20 1680 Tums or Baking Soda (antacid)
096389 - ..
096390 - No hiking - rest feet.
096392 - ..
096393 - Breakfast - eggs toast
096394 - Lunch -
096395 - Dinner - macaroni cheese onion tomato avocado chips
096397 - ..
096398 - Vomiting: 0%
096399 -
096400 -
096402 - ..
096403 - Saturday
096404 - 289. 161015 0720..............................................................
096405 - 0940... 20 5520 CoQ10 Ubiquinol Liquid
096406 - 0940... 40 10060 Famotidine H2 Blocker supplement Pantoprazole
096407 - 0940... Naproxen (Aleve) 400 41200
096408 - 1100... Glucosamine Chondroitin
096409 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096410 - 1000....ice feet
096411 - 0000....ice right knee
096412 - 1255....miles........... 15.00 58.00 248 938 minutes temp 71 very windy
096413 - 1727....weight.................................... 168
096414 - 1730....BP HR with Diff........................................... 110 80 104 112 79 93 -2 1 11
096415 - 1730....ice feet
096416 - 0000....ice right knee
096417 - 1750... 40 2920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096418 - 3 0000............ 10 7110 Atorvastatin
096419 - 3 0000............ 10 6700 Ezetimibe
096420 - 2110... 40 10100 Famotidine H2 Blocker supplement Pantoprazole
096421 - 2140... 20 1700 Tums or Baking Soda (antacid)
096423 - ..
096424 - Protected chest nipples using round bandages with hole in middle, same
096425 - system used for feet blisters, reported on 161006, per above.
096426 - ref SDS 25 E44F
096428 - ..
096429 - Wore 2 pair wool socks, and Brooks Ghost shoes with orthopedic inserts
096430 - adjusted with extra padding on forefoot on 161011, per above.
096431 - ref SDS 25 NV5K Pace good
096433 - ..
096434 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096435 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096436 - metatarsalgia pain level 2 today; time to 1.25 miles 17 minutes.
096437 - Metatarsalgia pain level 2 on Clayton, maintained pace, time to 4.25
096438 - miles 68 minutes. Slowed pace on Ygnacio Valley Road to Crystal Ranch
096439 - Road due to strong head wind. Turned left and did 4 mile loop. Slow
096440 - pace going uphill due to very strong head wind. Maintained pace going
096441 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096442 - Woods Way to summit due in part to strong tail wind; right knee pain
096443 - level 0. Going downhill Rolling Woods Way to Pine Hollow maintained
096444 - pace with metatarsalgia pain level 0. Continued on Ygnacio Valley
096445 - Road and increased pace going uphill to summit against head wind.
096446 - Increased pace to light jog downhill to Oak Grove. Maintained pace
096447 - but still fast hike on Oak Grove and onto Treat. Pain in feet
096448 - increased; maintained pace going uphill on Treat and continued to end
096449 - of hike.
096451 - ..
096452 - Breakfast - cherrios strawberries milk chia seeds
096453 - Lunch -
096454 - Dinner - lettuce onion tomato avocado mushrooms
096456 - ..
096457 - Vomiting: 0%
096458 -
096460 - ..
096461 - Sunday
096462 - 290. 161016 0740..............................................................
096463 - 0910... 20 5540 CoQ10 Ubiquinol Liquid
096464 - 0910... 40 10140 Famotidine H2 Blocker supplement Pantoprazole
096465 - 0910... Naproxen (Aleve) 400 41600
096466 - 0910... Glucosamine Chondroitin
096467 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096468 - 0000....ice feet
096469 - 0000....ice right knee
096470 - 1550... 40 2960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096471 - 1820............ 10 7120 Atorvastatin
096472 - 1820............ 10 6710 Ezetimibe
096473 - 2010....ice feet
096474 - 0000....ice right knee
096475 - 2210... 40 10180 Famotidine H2 Blocker supplement Pantoprazole
096476 - 2310... 20 1720 Tums or Baking Soda (antacid)
096478 - ..
096479 - No hiking - rest feet
096481 - ..
096482 - Breakfast -
096483 - Lunch - bread margarine peanut butter jam
096484 - Dinner - macaroni cheese onion tomato avocado chips
096486 - ..
096487 - Vomiting: 0%
096488 -
096490 - ..
096491 - Monday
096492 - 291. 161017 0730..............................................................
096493 - 0930... 20 5560 CoQ10 Ubiquinol Liquid
096494 - 0930... 40 10220 Famotidine H2 Blocker supplement Pantoprazole
096495 - 0930... Naproxen (Aleve) 400 42000
096496 - 0930... Glucosamine Chondroitin
096497 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096498 - 1000....ice feet
096499 - 0000....ice right knee
096500 - 1230....miles........... 15.00 15.00 243 243 minutes temp 71
096501 - 1654....weight.................................... 170
096502 - 1700....BP HR with Diff........................................... 130 78 92 118 72 89 12 6 4
096503 - 1700... 40 3000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096504 - 1700....ice feet
096505 - 0000....ice right knee
096506 - 1820............ 10 7130 Atorvastatin
096507 - 1820............ 10 6720 Ezetimibe
096508 - 2210... 40 10260 Famotidine H2 Blocker supplement Pantoprazole
096509 - 2310... 20 1740 Tums or Baking Soda (antacid)
096511 - ..
096512 - Protected chest nipples using round bandages with hole in middle, same
096513 - system used for feet blisters, reported on 161006, per above.
096514 - ref SDS 25 E44F
096516 - ..
096517 - Wore 2 pair wool socks, and Brooks Shost shoes with orthopedic inserts
096518 - adjusted with extra padding on forefoot on 161011, per above.
096519 - ref SDS 25 NV5K Pace good
096521 - ..
096522 - After hike new injury to left side of left foot below little toe.
096523 - This is a bruise, rather than a blister that occurs because the shoes
096524 - are too narrow, or laced too tightly.
096526 - ..
096527 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096528 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting
096529 - metatarsalgia pain level 1 today; time to 1.25 miles 18 minutes.
096530 - Metatarsalgia pain level 1 on Clayton, maintained pace, time to 4.25
096531 - miles 66 minutes. Maintained pace Ygnacio Valley Road to Crystal
096532 - Ranch Road. Turned left and did 4 mile loop. Increased pace going
096533 - uphill, felt strong. Maintained pace going downhill. Right knee pain
096534 - level 0. Fast pace going uphill on Rolling Woods Way to summit; right
096535 - knee pain level 0. Going downhill Rolling Woods Way to Pine Hollow
096536 - maintained pace with metatarsalgia pain level 0. Continued on Ygnacio
096537 - Valley Road and increased pace going uphill to summit metatarsalgia
096538 - pain level 2. Increased pace to light jog downhill on Ygnacio Valley
096539 - Road to Oak Grove metatarsalgia pain level 2. Maintained pace on Oak
096540 - Grove and onto Treat metatarsalgia pain level 3. Pain in feet
096541 - increased; maintained pace going uphill on Treat and continued to end
096542 - of hike metatarsalgia pain level 6.
096544 - ..
096545 - Breakfast -
096546 - Lunch -
096547 - Dinner - macaroni cheese tuna tomato avocado mushrooms - ate few
096548 - bites, half sandwich bologna cheese, milk
096550 - ..
096551 - Vomiting: 0%
096552 -
096553 -
096555 - ..
096556 - Tuesday
096557 - 292. 161018 0800..............................................................
096558 - 0820... 20 5580 CoQ10 Ubiquinol Liquid
096559 - 0820... 40 10300 Famotidine H2 Blocker supplement Pantoprazole
096560 - 0820... Naproxen (Aleve) 400 42400
096561 - 0820... Glucosamine Chondroitin
096562 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096563 - 0830....ice feet
096564 - 0000....ice right knee
096565 - 1010....miles........... 6.00 21.00 93 336 minutes temp 67
096566 - 1220....weight.................................... 172
096567 - 1240....BP HR with Diff........................................... 127 72 59 119 71 59 8 1 0
096568 - 1245....ice feet
096569 - 0000....ice right knee
096570 - 1920... 40 3040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096571 - 0000............ 10 7130 Atorvastatin
096572 - 0000............ 10 6720 Ezetimibe
096573 - 0000... 40 10340 Famotidine H2 Blocker supplement Pantoprazole
096574 - 2210... 20 1760 Tums or Baking Soda (antacid)
096576 - ..
096577 - Protected chest nipples using round bandages with hole in middle, same
096578 - system used for feet blisters, reported on 161006, per above.
096579 - ref SDS 25 E44F
096581 - ..
096582 - Wore 2 pair wool socks, and Brooks Shost shoes with orthopedic inserts
096583 - adjusted with extra padding on forefoot on 161011, per above.
096584 - ref SDS 25 NV5K Pace good
096586 - ..
096587 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
096588 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
096589 - good today, metatarsalgia pain level 2 good today; time to 1.25 miles
096590 - 17 minutes. Metatarsalgia pain level 3 on Clayton, maintained pace,
096591 - time to 4.25 miles 66 minutes. Maintained pace Ygnacio Valley Road to
096592 - Crystal Ranch Road. Skipped extra 4 mile loop due to rising
096593 - metatarsalgia pain level 6+. There is also pain level 3 on left side
096594 - of left foot near forefoot, first reported yesterday on 161117, per
096595 - above. ref SDS 25 8B5M Turned on Cowell and ended hike at 6 miles to
096596 - rest feet.
096598 - ..
096599 - Breakfast -
096600 - Lunch - fritos pototao salad
096601 - Dinner - potatoes steak salad
096603 - ..
096604 - Vomiting: 0%
096605 -
096606 -
096608 - ..
096609 - Wednesday
096610 - 293. 161019 0527..............................................................
096611 - 0000... 20 5580 CoQ10 Ubiquinol Liquid
096612 - 0000... 40 10300 Famotidine H2 Blocker supplement Pantoprazole
096613 - 0000... Naproxen (Aleve) 400 42400
096614 - 0610... Glucosamine Chondroitin
096615 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096616 - 0710... 40 3080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096617 - 0820....ice feet
096618 - 0000....ice right knee
096619 - 1640... 40 3120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096620 - 1925....ice feet
096621 - 0000....ice right knee
096622 - 0000............ 10 7130 Atorvastatin
096623 - 0000............ 10 6720 Ezetimibe
096624 - 2120... 40 10340 Famotidine H2 Blocker supplement Pantoprazole
096625 - 2220... 20 1780 Tums or Baking Soda (antacid)
096627 - ..
096628 - No hiking - rest feet
096630 - ..
096631 - Took Pantoprazole twice today, because was in Sacramento, and did not
096632 - have Famotidine.
096634 - ..
096635 - Breakfast - eggs sausage toast
096636 - Lunch - half hamburger fries
096637 - Dinner - macaroni cheese steak
096639 - ..
096640 - Vomiting: 0%
096641 -
096643 - ..
096644 - Thursday
096645 - 294. 161020 0750..............................................................
096646 - 0810... 20 5600 CoQ10 Ubiquinol Liquid
096647 - 0810... 40 10380 Famotidine H2 Blocker supplement Pantoprazole
096648 - 0810... Naproxen (Aleve) 400 42800
096649 - 0810............ 10 7140 Atorvastatin
096650 - 0810............ 10 6730 Ezetimibe
096651 - 0810... Glucosamine Chondroitin
096652 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096653 - 1055....ice feet
096654 - 0000....ice right knee
096655 - 1225....miles........... 11.00 32.00 174 510 minutes temp 78
096656 - 1525....weight.................................... 170
096657 - 1535....BP HR with Diff........................................... 116 77 94 111 78 83 5 -1 11
096658 - 1535....ice feet
096659 - 0000....ice right knee
096660 - 1640... 40 3160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096661 - 2130... 40 10430 Famotidine H2 Blocker supplement Pantoprazole
096662 - 2200... 20 1800 Tums or Baking Soda (antacid)
096664 - ..
096665 - Protected chest nipples using round bandages with hole in middle, same
096666 - system used for feet blisters, reported on 161006, per above.
096667 - ref SDS 25 E44F
096669 - ..
096670 - Wore 2 pair wool socks, and Brooks Shost shoes with orthopedic inserts
096671 - adjusted with extra padding on forefoot on 161011, per above.
096672 - ref SDS 25 NV5K
096674 - ..
096675 - Seem to have new blister injury to tips of long and middle toes on
096676 - left foot, indicating shoes not long enough, at least wearing 2 pair
096677 - of socks.
096679 - ..
096680 - Wrapped both feet with Coban self-adhering tape to increase cushioning
096681 - for reducing repetitive stress injury metatarsalgia. This did not
096682 - work well. On Clayton, feet began burning. This increased to point
096683 - that had to stop along Ygnacio Valley Road and remove shoes and socks,
096684 - in order to remove Coban tape wrap on both feet.
096686 - ..
096687 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096688 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy starting good
096689 - today, metatarsalgia pain level 0; time to 1.25 miles 18 minutes.
096690 - Metatarsalgia pain level 0 on Clayton, maintained pace, but feet began
096691 - to burn. After turning onto Ygnacio Valley Road had to stop and sit
096692 - on edge of curb to remove shoes and socks in order to remove Coban
096693 - tape wrapping on both feet - then continued hike - time to 4.25 miles
096694 - 65 minutes. This eliminated burning of feet. Maintained pace Ygnacio
096695 - Valley Road to Crystal Ranch Road. Turned left and did 4 mile loop.
096696 - Increased pace going uphill, felt strong. Maintained pace going
096697 - downhill. Right knee pain level 0. Fast pace going uphill on Rolling
096698 - Woods Way to summit; right knee pain level 0. Going downhill Rolling
096699 - Woods Way to Pine Hollow maintained pace with metatarsalgia pain level
096700 - 0; recognized pain on left side of left foot seems to occur going
096701 - downhill. Continued on Ygnacio Valley Road and increased pace going
096702 - uphill. Turned onto Cowell and returned home for 11 mile hike -
096703 - metatarsalgia pain level 0 entire hike, for first time in many months.
096705 - ..
096706 - Breakfast -
096707 - Lunch -
096708 - Dinner - lettuce avocado tomato onion chips
096710 - ..
096711 - Vomiting: 0%
096712 -
096713 -
096715 - ..
096716 - Friday
096717 - 295. 161021 0742..............................................................
096718 - 0910... 20 5620 CoQ10 Ubiquinol Liquid
096719 - 0910... 40 10460 Famotidine H2 Blocker supplement Pantoprazole
096720 - 0910... Naproxen (Aleve) 400 43200
096721 - 1 0910............ 10 7140 Atorvastatin
096722 - 1 0910............ 10 6730 Ezetimibe
096723 - 0910... Glucosamine Chondroitin
096724 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096725 - 1055....ice feet
096726 - 0000....ice right knee
096727 - 1310....miles........... 11.00 43.00 172 682 minutes temp 79
096728 - 1618....weight.................................... 169
096729 - 1635....BP HR with Diff........................................... 103 71 95 113 66 88 -10 5 7
096730 - 1535....ice feet
096731 - 0000....ice right knee
096732 - 1640... 40 3200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096733 - 2130... 40 10500 Famotidine H2 Blocker supplement Pantoprazole
096734 - 2200... 20 1820 Tums or Baking Soda (antacid)
096736 - ..
096737 - Protected chest nipples using round bandages with hole in middle, same
096738 - system used for feet blisters, reported on 161006, per above.
096739 - ref SDS 25 E44F
096741 - ..
096742 - Try 1 pair socks today to reduce stress on new injury left side of
096743 - left foot, reported on 161017, per above, ref SDS 25 8B5M, and also to
096744 - reduce stress causing blisters on tips of long toe and middle toe left
096745 - foot, reported yesterday, on 161020, per above. ref SDS 25 KN8K Wore
096746 - Brooks Shost shoes with orthopedic inserts adjusted with extra padding
096747 - on forefoot on 161011, per above. ref SDS 25 NV5K
096749 - ..
096750 - Worked somewhat better.
096752 - ..
096753 - After hike have severe bruises on sides of both feet. Not sure how
096754 - to protect these areas with bandaging. May try Coban tape again, but
096755 - wrapped less tightly.
096757 - ..
096758 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096759 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
096760 - metatarsalgia pain level 0. Pace faster today; time to 1.25 miles 18
096761 - minutes. Metatarsalgia pain level 0 on Clayton, maintained pace, and
096762 - turned onto Ygnacio Vallery Road - time to 4.25 miles 65 minutes.
096763 - Maintained pace Ygnacio Valley Road to Crystal Ranch Road. Turned
096764 - left and did 4 mile loop. Increased pace going uphill, felt strong
096765 - again. Maintained pace going downhill. Right knee pain level 0.
096766 - Fast pace going uphill on Rolling Woods Way to summit; right knee pain
096767 - level 0. Going downhill Rolling Woods Way to Pine Hollow maintained
096768 - pace with metatarsalgia pain level 0. Continued on Ygnacio Valley
096769 - Road and increased pace going uphill. Turned onto Cowell and returned
096770 - home for 11 mile hike - metatarsalgia pain level 0 entire hike again.
096772 - ..
096773 - Breakfast -
096774 - Lunch -
096775 - Dinner - lettuce avocado tomato onion beats olives - ate few bites;
096776 - drank large glass milk, hot dog and cottage cheese; eggs toast
096778 - ..
096779 - Vomiting: 0%
096780 -
096782 - ..
096783 - Saturday
096784 - 296. 161022 0652..............................................................
096785 - 0940... 20 5640 CoQ10 Ubiquinol Liquid
096786 - 0940... 40 10540 Famotidine H2 Blocker supplement Pantoprazole
096787 - 0940... Naproxen (Aleve) 400 43600
096788 - 0940... Glucosamine Chondroitin
096789 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096790 - 1000....ice feet
096791 - 0000....ice right knee
096792 - 1535....ice feet
096793 - 0000....ice right knee
096794 - 1640... 40 3200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096795 - 2110............ 10 7150 Atorvastatin
096796 - 2110............ 10 6740 Ezetimibe
096797 - 2130... 40 10500 Famotidine H2 Blocker supplement Pantoprazole
096798 - 2200... 20 1820 Tums or Baking Soda (antacid)
096800 - ..
096801 - No hiking - resting to recover from injuries.
096803 - ..
096804 - Breakfast -
096805 - Lunch - chips
096806 - Dinner - lettuce avocado tomato onion beats olives steak - ate few bites;
096807 - pancake with strawberries and milk
096809 - ..
096810 - Vomiting: 0%
096811 -
096812 -
096814 - ..
096815 - Sunday
096816 - 297. 161023 0742..............................................................
096817 - 0800... 20 5660 CoQ10 Ubiquinol Liquid
096818 - 0800... 40 10620 Famotidine H2 Blocker supplement Pantoprazole
096819 - 0800... Naproxen (Aleve) 400 44000
096820 - 0800... Glucosamine Chondroitin
096821 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096822 - 0835....ice feet
096823 - 0000....ice right knee
096824 - 0940....miles........... 14.00 57.00 218 900 minutes temp 68
096825 - 0000....weight.................................... 171
096826 - 0000....BP HR with Diff........................................... 000 00 00 000 00 00 0 0 0
096827 - 1300... 40 3240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096828 - 1455....ice feet
096829 - 0000....ice right knee
096830 - 1 0000............ 10 7150 Atorvastatin
096831 - 1 0000............ 10 6740 Ezetimibe
096832 - 2150... 40 10660 Famotidine H2 Blocker supplement Pantoprazole
096833 - 2220... 20 1840 Tums or Baking Soda (antacid)
096835 - ..
096836 - Applied circular bandages with hole in the middle on outside edges of
096837 - both feet, to reduce stress on new injuries reported on 161017, per
096838 - above, ref SDS 25 8B5M Wore 1 pair wool socks, had to roll them onto
096839 - feet so that circular bandages would stay in place, with Brooks Ghost
096840 - shoes and with orthopedic inserts adjusted with extra padding on
096841 - forefoot on 161011, per above. ref SDS 25 NV5K
096843 - ..
096844 - Worked much better today. No metatarsalgia pain in either foot until
096845 - about mile 13.
096847 - ..
096848 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096849 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
096850 - metatarsalgia pain level 0. Pace faster today; time to 1.25 miles 18
096851 - minutes. Metatarsalgia pain level 0 on Clayton, increased pace, and
096852 - turned onto Ygnacio Vallery Road - time to 4.25 miles 64 minutes.
096853 - Maintained pace Ygnacio Valley Road to Crystal Ranch Road. Turned
096854 - left and did 4 mile loop. Increased pace going uphill, felt strong
096855 - again. Maintained pace going downhill. Right knee pain level 0.
096856 - Fast pace going uphill on Rolling Woods Way to summit; right knee pain
096857 - level 0. Going downhill Rolling Woods Way to Pine Hollow maintained
096858 - pace with metatarsalgia pain level 0. Continued on Ygnacio Valley
096859 - Road and turned on Crystal Ranch Road again to do a 2nd 4 mile loop
096860 - with similar profile. Going down Rolling Woods Way, and near Pine
096861 - Hollow called Kathy for ride to Skippolini's Pizza for lunch. Turned
096862 - right on Pine Hollow and hiked to Mitchell Canyon Road. Turned left
096863 - onto Mitchell Canyon Road; Kathy picked me up about 100 yards from
096864 - Clayton Road. Very good hike. No pain in either foot until about
096865 - mile 13, when metatarsalgia began to rise near pain level 1.
096867 - ..
096868 - Breakfast -
096869 - Lunch - pizza - 1.5 pieces
096870 - Dinner - lettuce tomato onion cuccumber celery
096872 - ..
096873 - Vomiting: 30% lunch - 1st time vomiting since 160816
096874 -
096875 -
096877 - ..
096878 - Monday
096879 - 298. 161024 0647..............................................................
096880 - 0705... 20 5680 CoQ10 Ubiquinol Liquid
096881 - 0705... 40 10700 Famotidine H2 Blocker supplement Pantoprazole
096882 - 0705... Naproxen (Aleve) 400 44400
096883 - 0705... Glucosamine Chondroitin
096884 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096885 - 0715....ice feet
096886 - 0000....ice right knee
096887 - 1300... 40 3280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096888 - 1455....ice feet
096889 - 0000....ice right knee
096890 - 2120............ 10 7170 Atorvastatin
096891 - 2120............ 10 6760 Ezetimibe
096892 - 2150... 40 10740 Famotidine H2 Blocker supplement Pantoprazole
096893 - 2220... 20 1860 Tums or Baking Soda (antacid)
096895 - ..
096896 - No hiking - rest feet
096898 - ..
096899 - Breakfast -
096900 - Lunch - pizza - 1.5 pieces
096901 - Dinner - lettuce tomato onion cuccumber celery
096903 - ..
096904 - Vomiting: 30% lunch - 1st time vomiting since 160816
096905 -
096906 -
096908 - ..
096909 - Tuesday
096910 - 299. 161025 0620..............................................................
096911 - 1025... 20 5700 CoQ10 Ubiquinol Liquid
096912 - 1025... 40 10780 Famotidine H2 Blocker supplement Pantoprazole
096913 - 1025... Naproxen (Aleve) 400 44800
096914 - 1025... Glucosamine Chondroitin
096915 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096916 - 0000....ice feet
096917 - 0000....ice right knee
096918 - 0000....ice feet
096919 - 0000....ice right knee
096920 - 1810... 40 3320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096921 - 1 0000............ 10 7170 Atorvastatin
096922 - 1 0000............ 10 6760 Ezetimibe
096923 - 2150... 40 10820 Famotidine H2 Blocker supplement Pantoprazole
096924 - 2310... 20 1900 Tums or Baking Soda (antacid)
096926 - ..
096927 - No hiking - rest feet
096929 - ..
096930 - Breakfast - eggs sausage toast
096931 - Lunch - donut milk
096932 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms
096933 - beets, peach
096935 - ..
096936 - Vomiting: 0%
096937 -
096938 -
096940 - ..
096941 - Wednesday
096942 - 300. 161026 0655..............................................................
096943 - 0915... 20 5720 CoQ10 Ubiquinol Liquid
096944 - 0915... 40 10860 Famotidine H2 Blocker supplement Pantoprazole
096945 - 0915... Naproxen (Aleve) 400 45200
096946 - 0915... Glucosamine Chondroitin
096947 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
096948 - 0000....ice feet
096949 - 0000....ice right knee
096950 - 0940....miles........... 15.00 15.00 241 241 minutes temp 76
096951 - 1545....weight.................................... 170
096952 - 1500....BP HR with Diff........................................... 99 68 105 103 70 102 -4 -2 3
096953 - 1550....ice feet
096954 - 0000....ice right knee
096955 - 1720... 40 3360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096956 - 2020............ 10 7180 Atorvastatin
096957 - 2020............ 10 6770 Ezetimibe
096958 - 2110... 40 10900 Famotidine H2 Blocker supplement Pantoprazole
096959 - 2210... 20 1920 Tums or Baking Soda (antacid)
096961 - ..
096962 - Wore 1 pair wool socks, had to roll them onto feet so that circular
096963 - bandages would stay in place, with Brooks Ghost shoes and with
096964 - orthopedic inserts adjusted with extra padding on forefoot on 161011,
096965 - per above. ref SDS 25 NV5K
096967 - ..
096968 - Applied circular bandages with hole in the middle on outside edges of
096969 - both feet, to reduce stress on new injuries reported on 161017, per
096970 - above, ref SDS 25 8B5M
096972 - ..
096973 - Worked well until about mile 12, then very sharp pain level 9 on left
096974 - foot. Had to break stride, and slow down for a few steps.
096975 - Metatarsalgia pain feet, mostly right foot at mile 14.
096977 - ..
096978 - Blister or bruise recurred about mile 13, on bottom of right foot
096979 - below big toe, as reported in September on 160904. ref SDS 25 CF4H
096981 - ..
096982 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096983 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
096984 - metatarsalgia pain level 0, right knee pain level 2; time to 1.25
096985 - miles 18 minutes. On Clayton metatarsalgia pain level 0 and right
096986 - knee pain level 2, maintained pace, and turned onto Ygnacio Valley
096987 - Road - time to 4.25 miles 67 minutes. Maintained pace Ygnacio Valley
096988 - Road to Crystal Ranch Road. Turned left and did 4 mile loop.
096989 - Maintained pace going uphill, felt good - metatarsalgia pain level 0
096990 - and right knee pain level 0. Maintained pace going downhill. Right
096991 - knee pain level 0. Fast pace going uphill on Rolling Woods Way to
096992 - summit; right knee pain level 0. Going downhill Rolling Woods Way to
096993 - Pine Hollow maintained pace with metatarsalgia pain level 0.
096994 - Maintained pace on Pine Hollow and continued on Ygnacio Valley Road
096995 - past Crystal Ranch Road with metatarsalgia pain level 0 and right knee
096996 - pain level 2. Increased pace going uphill to summit with
096997 - metatarsalgia pain level 0, right knee pain level 1, but sharp pain
096998 - level 9 from injury on left side of left foot, and despite protection
096999 - round bandage with whole that worked well on Sunday to protect this
097000 - injury. Had to break stride and slow down for 50 yards or so trying
097001 - to find a stepping angle that releived the pain. Evantually this
097002 - subsided and continued hike. Maintained fast pace going downhill on
097003 - Ygnacio Valley Road to Oak Grove. Maintained pace on Oak Grove.
097004 - About 150 yards from Treat, sprinted to make green traffic light to
097005 - cross onto Treat and turned corner. This 1st time sprinting in
097006 - months, since injury on 160715, per above, ref SDS 0 PQSX Have
097007 - avoided sprinting to allow complete healing from prior injury. Unlike
097008 - on 160622 and 60715, today, felt no injury, and ran well on rhythm
097009 - with balance and power. Maintained good hiking pace on Treat, and
097010 - increased pace going uphill on Treat. Maintained faster pace last 1.5
097011 - miles to end of hike, but developed severe blister on bottom of right
097012 - foot, similar to prior injury on 160904, per above. ref SDS 25 L44I
097013 - Body held up well, felt could have done a 2nd 4 mile lap on Crystal
097014 - Ranch Road, so very disappointing that feet will not hold up.
097015 -
097016 - [...below on 161105 in case study re-injured right knee
097017 - after sprinting on Ygnacio Valley Road to cross Cowell; no
097018 - pain during sprint; but going down hill, right knee pain
097019 - level continued to rise; at Oak Grove stopped at Midi Pizza
097020 - and called cab for ride home. ref SDS 0 T46N
097022 - ..
097023 - Breakfast -
097024 - Lunch -
097025 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms
097026 - beets, donut milk, jello, fritos
097028 - ..
097029 - Vomiting: 0%
097030 -
097031 -
097033 - ..
097034 - Thursday
097035 - 301. 161027 0743..............................................................
097036 - 0810... 20 5740 CoQ10 Ubiquinol Liquid
097037 - 0810... 40 10940 Famotidine H2 Blocker supplement Pantoprazole
097038 - 0810... Naproxen (Aleve) 400 45600
097039 - 0810... Glucosamine Chondroitin
097040 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097041 - 1205....ice feet
097042 - 0000....ice right knee
097043 - 1310....miles........... 11.00 26.00 164 405 minutes temp 67
097044 - 1617....weight.................................... 174
097045 - 1620....BP HR with Diff........................................... 110 75 88 107 62 86 3 13 2
097046 - 1620....ice feet
097047 - 0000....ice right knee
097048 - 1650... 40 3400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097049 - 1 0000............ 10 7180 Atorvastatin
097050 - 1 0000............ 10 6770 Ezetimibe
097051 - 2140... 40 10980 Famotidine H2 Blocker supplement Pantoprazole
097052 - 2220... 20 1940 Tums or Baking Soda (antacid)
097054 - ..
097055 - Wore 1 pair wool socks, had to roll them onto feet so that circular
097056 - bandages would stay in place, with Brooks Ghost shoes and with
097057 - orthopedic inserts adjusted with extra padding on forefoot on 161011,
097058 - per above. ref SDS 25 NV5K
097060 - ..
097061 - Applied circular bandages with hole in the middle on outside edges of
097062 - both feet, to reduce stress on new injuries reported on 161017, per
097063 - above, ref SDS 25 8B5M
097065 - ..
097066 - Applied circular bandage to new blister that recurred yesterday on
097067 - bottom of right foot, even though after icing last night the bubble
097068 - receded.
097070 - ..
097071 - Worked well - pain level 0 until about mile 6, going down hill on
097072 - Crystal Ranch Road, then pain level 2 until start uphill on Rolling
097073 - Woods Way - then recurred going downhill on Cowell.
097075 - ..
097076 - Blister or bruise on bottom of right foot below big toe that recurred
097077 - yesterday, on 161026, per above, ref SDS 25 1F82, did not cause pain
097078 - and got no worse with circular bandage today.
097080 - ..
097081 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097082 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097083 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097084 - miles 18 minutes. On Clayton metatarsalgia pain level 0 and right
097085 - knee pain level 1, maintained pace, and turned onto Ygnacio Valley
097086 - Road - time to 4.25 miles 67 minutes. Maintained pace Ygnacio Valley
097087 - Road to Crystal Ranch Road. Turned left and did 4 mile loop.
097088 - Increased pace going uphill, felt good - metatarsalgia pain level 0
097089 - and right knee pain level 0. Maintained pace going downhill. Right
097090 - knee pain level 0. Fast pace going uphill on Rolling Woods Way to
097091 - summit; right knee pain level 0. Going downhill Rolling Woods Way to
097092 - Pine Hollow maintained pace with metatarsalgia pain level 0.
097093 - Maintained pace on Pine Hollow and continued on Ygnacio Valley Road
097094 - past Crystal Ranch Road with metatarsalgia pain level 0 and right knee
097095 - pain level 2. Increased pace going uphill to Cowell. Decided to
097096 - reduce distance to 11 miles experimenting to find distance that does
097097 - not cause increased feet injuries. Maintained fast pace going
097098 - downhill on Cowell - actually ran about .25 miles.
097100 - ..
097101 - Breakfast - oats strawberries - few bites
097102 - Lunch -
097103 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms
097104 - beets, donut milk, fritos
097106 - ..
097107 - Vomiting: 0%
097108 -
097109 -
097111 - ..
097112 - Friday
097113 - 302. 161028 0910..............................................................
097114 - 0940... 20 5760 CoQ10 Ubiquinol Liquid
097115 - 0940... 40 11020 Famotidine H2 Blocker supplement Pantoprazole
097116 - 0940... Naproxen (Aleve) 400 46000
097117 - 0940... Glucosamine Chondroitin
097118 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097119 - 1250....ice feet
097120 - 0000....ice right knee
097121 - 1330....miles........... 11.00 37.00 173 578 minutes temp 68
097122 - 1647....weight.................................... 172
097123 - 1650....BP HR with Diff........................................... 114 66 87 116 77 92 3 13 2
097124 - 1650....ice feet
097125 - 0000....ice right knee
097126 - 1720... 40 3440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097127 - 1920....20 680 Soak Feet 50/50 Water Vinegar
097128 - 2040............ 10 7190 Atorvastatin
097129 - 2040............ 10 6780 Ezetimibe
097130 - 2140... 40 11060 Famotidine H2 Blocker supplement Pantoprazole
097131 - 2220... 20 1960 Tums or Baking Soda (antacid)
097133 - ..
097134 - Wore 2 pair wool socks, had to roll them onto feet so that circular
097135 - bandages would stay in place, with Brooks Ghost shoes and with
097136 - orthopedic inserts adjusted with extra padding on forefoot on 161011,
097137 - per above. ref SDS 25 NV5K
097139 - ..
097140 - Applied circular bandages with hole in the middle on outside edges of
097141 - both feet, to reduce stress on new injuries reported on 161017, per
097142 - above, ref SDS 25 8B5M
097144 - ..
097145 - Tried not adding circular bandage to new blister that recurred on
097146 - bottom of right foot, reported 2 days ago on 161026, per above.
097147 - ref SDS 25 1F82
097149 - ..
097150 - Worked well - pain level 0 until about mile 6, going down hill on
097151 - Crystal Ranch Road. Today, tried walking sideways with left foot
097152 - going downhill. Seemed to prevent significant pain.
097154 - ..
097155 - Blister or bruise on bottom of right foot below big toe that recurred
097156 - on 161026, per above, ref SDS 25 1F82, did not cause pain and got no
097157 - worse without circular bandage today, and wearing 2 pair wool socks.
097159 - ..
097160 - Tried soaking feet again in solution 50% water, 50% vinegar,
097161 - prescribed by Doctor Hewitson on 151215 1000. ref SDS 57 MG6U This
097162 - was last applied on 160528, per above. ref SDS 25 DB5I
097163 -
097164 - [...below on 140101 0600 at 161030, after several days
097165 - soaking feet after hiking, and feet held up on 15 mile hike
097166 - without protection, continued this remedy. ref SDS 25 YS48
097168 - ..
097169 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097170 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097171 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097172 - miles 18 minutes. On Clayton metatarsalgia pain level 0 and right
097173 - knee pain level 1, maintained pace, and turned onto Ygnacio Valley
097174 - Road - time to 4.25 miles 67 minutes. Maintained pace Ygnacio Valley
097175 - Road to Crystal Ranch Road. Turned left and did 4 mile loop.
097176 - Maintained pace going uphill - metatarsalgia pain level 0 and right
097177 - knee pain level 0. Slowed pace going downhill walking with left foot
097178 - twisted slightly left to reduce pressure on injury to left edge of
097179 - left foot below little toe. Right knee pain level 0. Increased pace
097180 - going uphill on Rolling Woods Way to summit; right knee pain level 0.
097181 - Going downhill Rolling Woods Way to Pine Hollow maintained pace with
097182 - metatarsalgia pain level 0. Maintained pace on Pine Hollow and
097183 - continued on Ygnacio Valley Road past Crystal Ranch Road with
097184 - metatarsalgia pain level 0 and right knee pain level 1. Increased
097185 - pace going uphill to Cowell. Planned to go over summit, but felt
097186 - metatarsalgia pain both feet begin to rise, and injury to right side
097187 - of big toe left foot. Reduced distance to 11 miles experimenting to
097188 - find distance that does not cause increased feet injuries. Maintained
097189 - fast pace going downhill on Cowell.
097191 - ..
097192 - Breakfast - oats strawberries - few bites
097193 - Lunch -
097194 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms
097195 - beets, fritos
097197 - ..
097198 - Vomiting: 95% dinner
097199 -
097201 - ..
097202 - Saturday
097203 - 303. 161029 0920..............................................................
097204 - 0950... 20 5780 CoQ10 Ubiquinol Liquid
097205 - 0950... 40 11100 Famotidine H2 Blocker supplement Pantoprazole
097206 - 0950... Naproxen (Aleve) 400 46400
097207 - 0950... Glucosamine Chondroitin
097208 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097209 - 1000....ice feet
097210 - 0000....ice right knee
097211 - 1225....miles........... 11.00 48.00 172 750 minutes temp 68
097212 - 1543....weight.................................... 169
097213 - 1550....BP HR with Diff........................................... 104 69 93 109 73 91 -5 -4 18
097214 - 1550....ice feet
097215 - 0000....ice right knee
097216 - 1640... 40 3480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097217 - 1850....20 700 Soak Feet 50/50 Water Vinegar
097218 - 1 0000............ 10 7190 Atorvastatin
097219 - 1 0000............ 10 6780 Ezetimibe
097220 - 2220... 40 11140 Famotidine H2 Blocker supplement Pantoprazole
097221 - 2330... 20 1980 Tums or Baking Soda (antacid)
097223 - ..
097224 - Wore 2 pair wool socks, had to roll them onto feet so that circular
097225 - bandages would stay in place, with Brooks Ghost shoes and with
097226 - orthopedic inserts adjusted with extra padding on forefoot on 161011,
097227 - per above. ref SDS 25 NV5K
097229 - ..
097230 - Applied circular bandages with hole in the middle on outside edge of
097231 - left foot, to reduce stress on new injuries reported on 161017, per
097232 - above, ref SDS 25 8B5M
097234 - ..
097235 - Applied circular bandage to new blister that recurred on bottom of
097236 - right foot, reported 2 days ago on 161026, per above. ref SDS 25 1F82
097238 - ..
097239 - Applied circular bandage to recurrent injury to right side of big toe
097240 - on left foot.
097242 - ..
097243 - Worked well - pain level 0 until about mile 6, going down hill on
097244 - Crystal Ranch Road. Today, did not need to walk sideways with left
097245 - foot going downhill.
097247 - ..
097248 - After hike soaked feet again in solution 50% water, 50% vinegar,
097249 - prescribed by Doctor Hewitson on 151215 1000. ref SDS 57 MG6U
097251 - ..
097252 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097253 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy okay starting,
097254 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097255 - miles 18 minutes. On Clayton metatarsalgia pain level 2 on right
097256 - foot, and right knee pain level 1. Did not feel well. Seemed like
097257 - circular dressing on right foot caused lump on bottom of foot; thought
097258 - might only do 6 miles. Slowed pace, and turned onto Ygnacio Valley
097259 - Road - time to 4.25 miles 68 minutes. Maintained pace Ygnacio Valley
097260 - Road to Crystal Ranch Road. Seemed to feel better, so turned left and
097261 - did 4 mile loop. Maintained pace going uphill - metatarsalgia pain
097262 - level 0 and right knee pain level 0. Maintained pace going downhill
097263 - without walking with left foot twisted slightly left to reduce
097264 - pressure on injury to left edge of left foot below little toe, which
097265 - was done yesterday, per above. ref SDS 25 UVQW Right knee pain level
097266 - 0. Increased pace going uphill on Rolling Woods Way to summit; right
097267 - knee pain level 0. Going downhill Rolling Woods Way to Pine Hollow
097268 - maintained pace with metatarsalgia pain level 0. Maintained pace on
097269 - Pine Hollow and continued on Ygnacio Valley Road past Crystal Ranch
097270 - Road with metatarsalgia pain level 0 and right knee pain level 1.
097271 - Increased pace going uphill to Cowell. Planned to go over summit, but
097272 - felt metatarsalgia pain both feet begin to rise, and injury to right
097273 - side of big toe left foot. Reduced distance to 11 miles experimenting
097274 - to find distance that does not cause increased feet injuries.
097275 - Maintained fast pace going downhill on Cowell.
097277 - ..
097278 - Breakfast -
097279 - Lunch -
097280 - Dinner - tuna tomato avocado onion cuccumber, donut milk, cottage
097281 - cheese chips
097283 - ..
097284 - Vomiting: 0%
097285 -
097286 -
097288 - ..
097289 - Sunday
097290 - 304. 161030 0932..............................................................
097291 - 1220... 20 5800 CoQ10 Ubiquinol Liquid
097292 - 1220... 40 11180 Famotidine H2 Blocker supplement Pantoprazole
097293 - 1220... Naproxen (Aleve) 400 46800
097294 - 1220... Glucosamine Chondroitin
097295 - 1225... Baking Soda
097296 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097297 - 1240....ice feet
097298 - 0000....ice right knee
097299 - 1335....miles........... 15.00 63.00 243 993 minutes temp 64
097300 - 1745....weight.................................... 170
097301 - 1800....BP HR with Diff........................................... 118 79 92 125 78 94 -7 1 -2
097302 - 1800....ice feet
097303 - 0000....ice right knee
097304 - 1640... 40 3520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097305 - 2100............ 10 7200 Atorvastatin
097306 - 2100............ 10 6790 Ezetimibe
097307 - 2220... 40 11220 Famotidine H2 Blocker supplement Pantoprazole
097308 - 2330... 20 2000 Tums or Baking Soda (antacid)
097310 - ..
097311 - Throat was clogged, LESV shut down despite not eating anything since
097312 - last night. Medication was not injested into stomach. Seemed like
097313 - large Naproxen pills may be clogging narrowed LESV. Tried walking
097314 - back and forth through living and dining room for about 10 minuts.
097315 - Remained vertical and each step causes jars the body. This did not
097316 - clear throat, so took baking soda with hot water. This seemed to
097317 - disolve stuff in the throat.
097319 - ..
097320 - After hike triceps on both arms severely blistered; forgot to apply
097321 - skin protection.
097323 - ..
097324 - Tried switching from Brooks Ghoost back to Hoka Stinson 3 shoes to see
097325 - if this will reduce metatarsalgia and injury to edge of feet. May
097326 - cause blisters to toes. Walking around the house, feet feel like
097327 - falling off outside of shoes, so switched back to Brooks Ghost.
097329 - ..
097330 - Wore 2 pair wool socks.
097332 - ..
097333 - Did not apply circular bandages with hole in the middle on outside
097334 - edge of left foot, to reduce stress on new injuries reported on
097335 - 161017, per above, ref SDS 25 8B5M
097337 - ..
097338 - Did not apply circular bandage to new blister that recurred on bottom
097339 - of right foot, reported 2 days ago on 161026, per above. ref SDS 25
097340 - 1F82
097342 - ..
097343 - Did not apply circular bandage to recurrent injury to right side of
097344 - big toe on left foot.
097346 - ..
097347 - Worked well - pain level 0 until about mile 12, going down hill on
097348 - Ygnacio Valley Road. Today, did not need to walk sideways with left
097349 - foot going downhill.
097351 - ..
097352 - Since feet held up well during 15 mile hike without protection, after
097353 - hike continued soaked feet in solution 50% water, 50% vinegar,
097354 - prescribed by Doctor Hewitson on 151215 1000, ref SDS 57 MG6U, and
097355 - resumed a few days ago on 161028, per above. ref SDS 25 PD5F
097357 - ..
097358 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097359 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097360 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097361 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097362 - 0 on right foot, and right knee pain level 1. Turned onto Ygnacio
097363 - Valley Road - time to 4.25 miles 67 minutes. Increased pace Ygnacio
097364 - Valley Road to Crystal Ranch Road. Felt strong, so turned left and
097365 - did 4 mile loop. Strong head wind, but maintained pace going uphill -
097366 - metatarsalgia pain level 0 and right knee pain level 0. Maintained
097367 - pace going downhill with pain level 0 on injury to left edge of left
097368 - foot below little toe. Right knee pain level 0. Increased pace going
097369 - uphill on Rolling Woods Way to summit; right knee pain level 0. Going
097370 - downhill Rolling Woods Way to Pine Hollow maintained pace with
097371 - metatarsalgia pain level 0 - there was moderate rain. Maintained pace
097372 - on Pine Hollow and continued on Ygnacio Valley Road past Crystal Ranch
097373 - Road with metatarsalgia pain level 0 and right knee pain level 1.
097374 - Increased pace going uphill to summit metatarsalgia pain level 0 and
097375 - right knee pain level 0. Maintained pace going downhill on Ygnacio
097376 - Valley Road. Increased pace on Oak Grove, and continued on Treat.
097377 - Increased pace going uphill on Treat, and continued to end of hike.
097379 - ..
097380 - Breakfast -
097381 - Lunch -
097382 - Dinner - milk, lettuce tomato avocado onion cuccumber celery
097383 - mushrooms beets, bread margarine peanut butter
097385 - ..
097386 - Vomiting: 0%
097387 -
097389 - ..
097390 - Monday
097391 - 305. 161031 0730..............................................................
097392 - 0800... 20 5820 CoQ10 Ubiquinol Liquid
097393 - 0800... 40 11260 Famotidine H2 Blocker supplement Pantoprazole
097394 - 0800... Naproxen (Aleve) 400 47200
097395 - 0800... Glucosamine Chondroitin
097396 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097397 - 0812....ice feet
097398 - 0000....ice right knee
097399 - 0845....miles........... 15.00 15.00 241 241 minutes temp 57
097400 - 1455....weight.................................... 169
097401 - 1515... Baking Soda
097402 - 1520....ice feet
097403 - 0000....ice right knee
097404 - 1640... 40 3560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097405 - 1 0000............ 10 7200 Atorvastatin
097406 - 1 0000............ 10 6790 Ezetimibe
097407 - 2220... 40 11300 Famotidine H2 Blocker supplement Pantoprazole
097408 - 2330... 20 2020 Tums or Baking Soda (antacid)
097410 - ..
097411 - Throat was clogged again today during lunch, LESV shut down despite
097412 - not eating anything since yesterday, so took baking soda with hot
097413 - water. This seemed to disolve stuff in the throat.
097415 - ..
097416 - Wore 2 pair wool socks.
097418 - ..
097419 - Did not soak feet in solution 50% water, 50% vinegar, prescribed by
097420 - Doctor Hewitson on 151215 1000, ref SDS 57 MG6U, and resumed a few
097421 - days ago on 161028, per above. ref SDS 25 PD5F
097423 - ..
097424 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097425 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097426 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097427 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097428 - 0 on right foot, and right knee pain level 1. Turned onto Ygnacio
097429 - Valley Road - time to 4.25 miles 67 minutes. Increased pace Ygnacio
097430 - Valley Road to Crystal Ranch Road. Felt strong, so turned left and
097431 - did 4 mile loop. Strong head wind, but maintained pace going uphill -
097432 - metatarsalgia pain level 0 and right knee pain level 0. Maintained
097433 - pace going downhill with pain level 0 on injury to left edge of left
097434 - foot below little toe. Right knee pain level 0. Increased pace going
097435 - uphill on Rolling Woods Way to summit; right knee pain level 0. Going
097436 - downhill Rolling Woods Way to Pine Hollow maintained pace with
097437 - metatarsalgia pain level 0 - there was moderate rain. Maintained pace
097438 - on Pine Hollow and continued on Ygnacio Valley Road to Crystal Ranch
097439 - Road, then turned left and did another loop on Crystal Ranch Road.
097440 - Back at Pine Hollow, turned right and hiked about 3 miles, until Kathy
097441 - picked me up for lunch at Mudville Grill in Clayton.
097443 - ..
097444 - Breakfast -
097445 - Lunch - half hamburger fries - ate only few bites
097446 - Dinner - milk, macaroni cheese lettuce tomato avocado onion
097447 - cuccumber celery mushrooms beets - ate only few bites
097449 - ..
097450 - Vomiting: 100% lunch and 40% diner
097451 -
097452 -
097454 - ..
097455 - Tuesday
097456 - 306. 161101 0910..............................................................
097457 - 1150... 20 5840 CoQ10 Ubiquinol Liquid
097458 - 1150... 40 11340 Famotidine H2 Blocker supplement Pantoprazole
097459 - 1150... Naproxen (Aleve) 400 47600
097460 - 1150... Glucosamine Chondroitin
097461 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097462 - 1155....ice feet
097463 - 0000....ice right knee
097464 - 1250....miles........... 11.00 26.00 170 411 minutes temp 65
097465 - 1615....weight.................................... 172
097466 - 1620....BP HR with Diff........................................... 121 74 78 119 73 64 2 1 14
097467 - 1620....ice feet
097468 - 0000....ice right knee
097469 - 1640... 40 3600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097470 - 1730... Baking Soda
097471 - 2100............ 10 7210 Atorvastatin
097472 - 2100............ 10 6800 Ezetimibe
097473 - 2220... 40 11380 Famotidine H2 Blocker supplement Pantoprazole
097474 - 2330... 20 2040 Tums or Baking Soda (antacid)
097476 - ..
097477 - This evening had 2 potoato chips while fixing dinner. Throat felt
097478 - blocked, so had baking soda with hot water again. This seemed to
097479 - clear throat for eating dinner. No further clogging, though ate
097480 - little for dinner.
097481 -
097482 - [...below on 160101 0700 at 161102, another day vomitting
097483 - all of dinner. ref SDS 0 K84O
097485 - ..
097486 - Wore 2 pair wool socks.
097488 - ..
097489 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097490 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097491 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097492 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097493 - 0 on right foot, and right knee pain level 1. Last mile on Clayton
097494 - did not feel well, slowed pace. Turned onto Ygnacio Valley Road -
097495 - time to 4.25 miles 69 minutes. Had to sprint across Pine Hollow -
097496 - this went well. Maintained pace Ygnacio Valley Road to Crystal Ranch
097497 - Road. Turned left and did 4 mile loop. Maintained pace going uphill
097498 - - metatarsalgia pain level 0 and right knee pain level 0. Maintained
097499 - pace going downhill with pain level 0 on injury to left edge of left
097500 - foot below little toe. Right knee pain level 0. Increased pace going
097501 - uphill on Rolling Woods Way to summit; right knee pain level 0. Going
097502 - downhill Rolling Woods Way to Pine Hollow maintained pace with
097503 - metatarsalgia pain level 0. Maintained pace on Pine Hollow and
097504 - continued on Ygnacio Valley Road past Crystal Ranch Road. Concerned
097505 - about blisting on bottom of both feet, so turned right onto Cowell for
097506 - 11 mile hike.
097508 - ..
097509 - Breakfast -
097510 - Lunch -
097511 - Dinner - lettuce tomato avocado onion cuccumber celery mushrooms beets
097512 - - ate only few bites; sandwich balogna cheese onion
097514 - ..
097515 - Vomiting: 0%
097516 -
097517 -
097519 - ..
097520 - Wednesday
097521 - 307. 161102 0750..............................................................
097522 - 0900... 20 5860 CoQ10 Ubiquinol Liquid
097523 - 0900... 40 11420 Famotidine H2 Blocker supplement Pantoprazole
097524 - 0900... Naproxen (Aleve) 400 48000
097525 - 0900... Glucosamine Chondroitin
097526 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097527 - 1155....ice feet
097528 - 0000....ice right knee
097529 - 0000....ice feet
097530 - 0000....ice right knee
097531 - 1550... 40 3640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097532 - 1645... Baking Soda
097533 - 1 0000............ 10 7210 Atorvastatin
097534 - 1 0000............ 10 6800 Ezetimibe
097535 - 2150... 40 11460 Famotidine H2 Blocker supplement Pantoprazole
097536 - 2220... 20 2060 Tums or Baking Soda (antacid)
097538 - ..
097539 - Another severe vomiting event, hope Pantoprazole was injested. Tried
097540 - Baking soda, but it did not help today, as it seemed to do yesterday,
097541 - per above. ref SDS 0 PG8N
097543 - ..
097544 - No hiking - resting feet.
097545 -
097547 - ..
097548 - Breakfast -
097549 - Lunch -
097550 - Dinner - macaroni cheese asparagus steak; later ate tuna tomato
097551 - avocado and cottage cheese, cookies milk
097553 - ..
097554 - Vomiting: 100% dinner
097555 -
097556 -
097558 - ..
097559 - Thursday
097560 - 308. 161103 0650..............................................................
097561 - 0740... 20 5880 CoQ10 Ubiquinol Liquid
097562 - 0740... 40 11500 Famotidine H2 Blocker supplement Pantoprazole
097563 - 0740... Naproxen (Aleve) 400 48400
097564 - 0740... Glucosamine Chondroitin
097565 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097566 - 0000....ice feet
097567 - 0000....ice right knee
097568 - 0920....miles........... 14.00 40.00 223 411 minutes temp 68
097569 - 1700....ice feet
097570 - 0000....ice right knee
097571 - 1650... 40 3680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097572 - 0000... Baking Soda
097573 - 2100............ 10 7220 Atorvastatin
097574 - 2100............ 10 6810 Ezetimibe
097575 - 2150... 40 11540 Famotidine H2 Blocker supplement Pantoprazole
097576 - 2220... 20 2080 Tums or Baking Soda (antacid)
097578 - ..
097579 - Severe pain right foot too long for shoe; ordered larger size 10.5 at
097580 - Fleet Feet. Feet may be getting longer due to collapsing arches,
097581 - reported in another record on 161103 1410. ref SDS E2 PG8L
097583 - ..
097584 - Started hike from Superior Auto & Upholstry on Erikson Street near
097585 - Costco off of Monument in Concord, reported in another record today on
097586 - 161103 0900. ref SDS E1 NV66 Hiked on Monument 1 mile to Cowell, then
097587 - 2 miles to Treat; then continued on regular route...
097589 - ..
097590 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097591 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097592 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097593 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097594 - 0 on right foot, and right knee pain level 1. Last mile on Clayton
097595 - did not feel well, slowed pace. Turned onto Ygnacio Valley Road -
097596 - time to 4.25 miles 69 minutes. Pain had been rising on Clayton Road
097597 - for about a mile, and reached level 7 or so, mainly on the big toe of
097598 - the right foot pressing against the toe line of the shoe, indicating
097599 - the shoe is too short. The left foot also pressed on the toe line of
097600 - the shoe, but had not begun to cause pain yet. To relieve pain in the
097601 - right foot, stopped at the service station on the corner of Pine
097602 - Hollow and Ygnacio Valley Road. Used a chair available for patrons to
097603 - remove the right shoe and both socks; then replaced only one sock.
097604 - This reduced pressure caused pain level 0 on the right shoe. Was able
097605 - to sprint across Pine Hollow to miss traffic when stop lights were
097606 - trnasitioning from yellow to red. Maintained pace Ygnacio Valley Road
097607 - to Crystal Ranch Road with pain level 0 in both shoes across the toe
097608 - line. Metatarsalgia pain was increasing, because hike started with
097609 - additional 3 miles today. Turned left and did 4 mile loop.
097610 - Maintained pace going uphill - metatarsalgia pain level 1, and right
097611 - knee pain level 0. Maintained pace going downhill with pain level 0
097612 - on injury to left edge of left foot below little toe. Right knee pain
097613 - level 1. Increased pace going uphill on Rolling Woods Way to summit;
097614 - right knee pain level 0, metatarsalgia pain level 1. Going downhill
097615 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
097616 - pain level 0. Maintained pace on Pine Hollow and continued on Ygnacio
097617 - Valley Road past Crystal Ranch Road and on toward summit. Nearing
097618 - Cowell, metatarsalgia pain level 4 in both feet, required turning
097619 - right on Cowell and returning home. Slowed pace, so metatarsalgia
097620 - pain level 1 the rest of the way home. This made 14 mile hike.
097622 - ..
097623 - Breakfast -
097624 - Lunch -
097625 - Dinner - eggs sausage toast, cookies milk, chips
097627 - ..
097628 - Vomiting: 40% dinner - ate very slow with significant liquid
097629 -
097630 -
097632 - ..
097633 - Friday
097634 - 309. 161104 0820..............................................................
097635 - 1135... 20 5600 CoQ10 Ubiquinol Liquid
097636 - 1135... 40 11580 Famotidine H2 Blocker supplement Pantoprazole
097637 - 1135... Naproxen (Aleve) 400 48800
097638 - 1210... Glucosamine Chondroitin
097639 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097640 - 1140....ice feet
097641 - 0000....ice right knee
097642 - 1240....miles........... 15.00 55.00 241 652 minutes temp 72
097643 - 1652....weight.................................... 170
097644 - 1710....BP HR with Diff........................................... 99 60 101 106 64 92 -7 -4 9
097645 - 0000....ice feet
097646 - 0000....ice right knee
097647 - 1730... 40 3720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097648 - 0000... Baking Soda
097649 - 1 0000............ 10 7220 Atorvastatin
097650 - 1 0000............ 10 6810 Ezetimibe
097651 - 2120... 40 11620 Famotidine H2 Blocker supplement Pantoprazole
097652 - 2210... 20 2100 Tums or Baking Soda (antacid)
097654 - ..
097655 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097656 - ref SDS 25 HG3F Did extra 1 mile at the end. Energy good starting,
097657 - metatarsalgia pain level 0, right knee pain level 1; time to 1.25
097658 - miles 18 minutes. Maintained pace on Clayton metatarsalgia pain level
097659 - 0 on right foot, and right knee pain level 1. Last mile on Clayton
097660 - did not feel well, slowed pace. Turned onto Ygnacio Valley Road -
097661 - time to 4.25 miles 69 minutes. Pain had been rising on Clayton Road
097662 - for about a mile, and reached level 7 or so, mainly on the big toe of
097663 - the right foot pressing against the toe line of the shoe, indicating
097664 - the shoe is too short. The left foot also pressed on the toe line of
097665 - the shoe, but had not begun to cause pain yet. To relieve pain in the
097666 - right foot, stopped at the service station on the corner of Pine
097667 - Hollow and Ygnacio Valley Road. Used a chair available for patrons to
097668 - remove the right shoe and both socks; then replaced only one sock.
097669 - This reduced pressure caused pain level 0 on the right shoe. Was able
097670 - to sprint across Pine Hollow to miss traffic when stop lights were
097671 - transitioning from yellow to red. Maintained pace Ygnacio Valley Road
097672 - to Crystal Ranch Road with pain level 0 in both shoes across the toe
097673 - line. Metatarsalgia pain was increasing, because hike started with
097674 - additional 3 miles today. Turned left and did 4 mile loop.
097675 - Maintained pace going uphill - metatarsalgia pain level 1, and right
097676 - knee pain level 0. Maintained pace going downhill with pain level 0
097677 - on injury to left edge of left foot below little toe. Right knee pain
097678 - level 1. Increased pace going uphill on Rolling Woods Way to summit;
097679 - right knee pain level 0, metatarsalgia pain level 1. Going downhill
097680 - Rolling Woods Way to Pine Hollow maintained pace with metatarsalgia
097681 - pain level 0. Maintained pace on Pine Hollow and continued on Ygnacio
097682 - Valley Road past Crystal Ranch Road and on toward summit. Nearing
097683 - Cowell, metatarsalgia pain level 4 in both feet, required turning
097684 - right on Cowell and returning home. Slowed pace, so metatarsalgia
097685 - pain level 1 the rest of the way home. This made 15 mile hike.
097687 - ..
097688 - Breakfast -
097689 - Lunch -
097690 - Dinner - lettuce onion tomato avocado mushrooms celery, chips, toast
097692 - ..
097693 - Vomiting: 20% dinner - ate very slow with significant liquid
097694 -
097695 -
097697 - ..
097698 - Saturday
097699 - 310. 161105 0820..............................................................
097700 - 1230... 20 5620 CoQ10 Ubiquinol Liquid
097701 - 1230... 40 11660 Famotidine H2 Blocker supplement Pantoprazole
097702 - 1230... Naproxen (Aleve) 400 45200
097703 - 1210... Glucosamine Chondroitin
097704 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097705 - 1245....ice feet
097706 - 0000....ice right knee
097707 - 1345....miles........... 8.00 63.00 135 652 minutes temp 67
097708 - 1642....weight.................................... 172
097709 - 1710....ice feet
097710 - 1830....ice right knee
097711 - 1730... 40 3760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097712 - 0000... Baking Soda
097713 - 2120............ 10 7230 Atorvastatin
097714 - 2120............ 10 6820 Ezetimibe
097715 - 2240... 40 11700 Famotidine H2 Blocker supplement Pantoprazole
097716 - 2340... 20 2120 Tums or Baking Soda (antacid)
097718 - ..
097719 - Right knee may have been reinjured. Had to call a cab to get home at
097720 - mile 8. Iced knee. Seems like re-injury may have occurred 2 weeks
097721 - ago sprinting 150 yards or so, to make street light crossing Treat.
097722 - Like today, there was no specific injury felt while sprinting, per
097723 - above. ref SDS 0 UTUR But, subsequent hiking compounded the injury,
097724 - and then sprinting today, made it much worse.
097726 - ..
097727 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
097728 - do extra 1 mile at the end. Energy good starting, but right knee pain
097729 - level 5, limping, and metatarsalgia pain level 1 - time to 1.25 miles
097730 - 19 minutes. Maintained slow pace on Clayton and starting Ygnacio
097731 - Valley Road; time to 4.25 miles 70 minutes. Maintained pace on
097732 - Ygnaciao Valley Road; did not turn on Crystal Ranch Drive to do 4 mile
097733 - loop. Maintained pace going uphill to summit Ygnacio Valley Road.
097734 - Sprinted 40 yards across intersection to make the stop light at Cowell
097735 - - had speed, power, rythm - first time doing this since sprinting 150
097736 - yards to cross Treat 2 weeks ago on 161026, per above. ref SDS 0 UTUR
097737 - may have agrivated right knee injury. Did not feel specific injury as
097738 - occurred previously on 160622, per above, ref SDS 0 RN9N, and again on
097739 - 160715, per above. ref SDS 0 PQSX Slowed pace on downhill past summit
097740 - because of rising right knee pain level 7. At corner Ygnacio Valley
097741 - Road and Oak Grove stopped at Mod Pizza, and called cab for ride home
097742 - to avoid further agrivating right knee injury.
097744 - ..
097745 - Breakfast -
097746 - Lunch -
097747 - Dinner - lettuce onion tomato avocado noodles mushrooms celery
097749 - ..
097750 - Vomiting: 80% dinner
097751 -
097753 - ..
097754 - Sunday
097755 - 311. 161106 0710..............................................................
097756 - 0750... 20 5640 CoQ10 Ubiquinol Liquid
097757 - 0750... 40 11740 Famotidine H2 Blocker supplement Pantoprazole
097758 - 0000... Naproxen (Aleve) 400 45200
097759 - 0750... Glucosamine Chondroitin
097760 - 0840... Baking Soda
097761 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097762 - 0000....ice feet
097763 - 0000....ice right knee
097764 - 0000....ice feet
097765 - 0000....ice right knee
097766 - 1910... 40 3800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097767 - 1 0000............ 10 7230 Atorvastatin
097768 - 1 0000............ 10 6820 Ezetimibe
097769 - 2220... 40 11780 Famotidine H2 Blocker supplement Pantoprazole
097770 - 2255... 20 2140 Tums or Baking Soda (antacid)
097772 - ..
097773 - Throat feels clogged, even without taking the 2 large Naproxen pills,
097774 - which skipped today, because not going hiking.
097776 - ..
097777 - Took baking soda, but eventually vomited everything up.
097779 - ..
097780 - No hiking - rest right knee.
097782 - ..
097783 - Breakfast - oats strawberries - 3 or 4 bites
097784 - Lunch - half hamburger fries - tried eating 50%
097785 - Dinner - toast tuna half sandwich
097787 - ..
097788 - Vomiting: 100% breakfast, including possibly Famotidine pill and
097789 - baking soda; 60% lunch
097790 -
097791 -
097793 - ..
097794 - Monday
097795 - 312. 161107 0730..............................................................
097796 - 0850... 20 5660 CoQ10 Ubiquinol Liquid
097797 - 0850... 40 11820 Famotidine H2 Blocker supplement Pantoprazole
097798 - 0000... Naproxen (Aleve) 400 45200
097799 - 0850... Glucosamine Chondroitin
097800 - 0000... Baking Soda
097801 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097802 - 0000....ice feet
097803 - 0000....ice right knee
097804 - 0000....ice feet
097805 - 0000....ice right knee
097806 - 1910... 40 3840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097807 - 2130............ 10 7240 Atorvastatin
097808 - 2130............ 10 6830 Ezetimibe
097809 - 2210... 40 11860 Famotidine H2 Blocker supplement Pantoprazole
097810 - 2250... 20 2160 Tums or Baking Soda (antacid)
097812 - ..
097813 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097814 - frequent urination has resumed - 6 times last night.
097816 - ..
097817 - No hiking - rest right knee.
097819 - ..
097820 - Breakfast -
097821 - Lunch - milk, beer garlic bread
097822 - Dinner - lettuce onion asparagus mushrooms avocado tomato noodles -
097823 - few bites
097825 - ..
097826 - Vomiting: 60% dinner
097827 -
097828 -
097830 - ..
097831 - Tuesday
097832 - 313. 161108 0706..............................................................
097833 - 0720... 20 5680 CoQ10 Ubiquinol Liquid
097834 - 0720... 40 11900 Famotidine H2 Blocker supplement Pantoprazole
097835 - 0000... Naproxen (Aleve) 400 45200
097836 - 0720... Glucosamine Chondroitin
097837 - 0000... Baking Soda
097838 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097839 - 0000....ice feet
097840 - 0000....ice right knee
097841 - 0000....ice feet
097842 - 0000....ice right knee
097843 - 1940... 40 3880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097844 - 1 0000............ 10 7250 Atorvastatin
097845 - 1 0000............ 10 6840 Ezetimibe
097846 - 2130... 40 11940 Famotidine H2 Blocker supplement Pantoprazole
097847 - 2320... 20 2180 Tums or Baking Soda (antacid)
097849 - ..
097850 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097851 - frequent urination has resumed - 2 times last night, which seems
097852 - normal.
097854 - ..
097855 - No hiking - rest right knee.
097857 - ..
097858 - Breakfast - eggs sausage toast
097859 - Lunch -
097860 - Dinner - garlic bread milk
097862 - ..
097863 - Vomiting: 100% breakfast and 40% dinner
097864 -
097865 -
097867 - ..
097868 - Wednesday
097869 - 314. 161109 0740..............................................................
097870 - 0840... 20 5700 CoQ10 Ubiquinol Liquid
097871 - 0840... 40 11980 Famotidine H2 Blocker supplement Pantoprazole
097872 - 0000... Naproxen (Aleve) 400 45200
097873 - 0840... Glucosamine Chondroitin
097874 - 0000... Baking Soda
097875 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097876 - 0000....ice feet
097877 - 0000....ice right knee
097878 - 0000....ice feet
097879 - 0000....ice right knee
097880 - 1910... 40 3880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097881 - 2100............ 10 7260 Atorvastatin
097882 - 2100............ 10 6850 Ezetimibe
097883 - 2130... 40 12020 Famotidine H2 Blocker supplement Pantoprazole
097884 - 2320... 20 2200 Tums or Baking Soda (antacid)
097886 - ..
097887 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097888 - frequent urination has resumed - 3 times last night, which seems
097889 - normal.
097891 - ..
097892 - No hiking - rest right knee.
097894 - ..
097895 - Breakfast -
097896 - Lunch - half sandwich ham onion cheese
097897 - Dinner - lettuce onion celery mushrooms tomato avocado, cookies milk
097899 - ..
097900 - Vomiting: 90% lunch 90% dinner
097901 -
097903 - ..
097904 - Thursday
097905 - 315. 161110 0810..............................................................
097906 - 0930... 20 5720 CoQ10 Ubiquinol Liquid
097907 - 0930... 40 12040 Famotidine H2 Blocker supplement Pantoprazole
097908 - 0000... Naproxen (Aleve) 400 45200
097909 - 0930... Glucosamine Chondroitin
097910 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097911 - 0000....ice feet
097912 - 0000....ice right knee
097913 - 0000....ice feet
097914 - 0000....ice right knee
097915 - 1710... Baking Soda
097916 - 1910... 40 3420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097917 - 0000............ 10 7260 Atorvastatin
097918 - 0000............ 10 6850 Ezetimibe
097919 - 2050... 40 12080 Famotidine H2 Blocker supplement Pantoprazole
097920 - 2310... 20 2220 Tums or Baking Soda (antacid)
097922 - ..
097923 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097924 - frequent urination has resumed - 3 times last night, which seems
097925 - normal.
097927 - ..
097928 - No hiking - rest right knee.
097930 - ..
097931 - Breakfast -
097932 - Lunch -
097933 - Dinner - lettuce onion celery mushrooms tomato avocado, cookies milk
097935 - ..
097936 - Vomiting: 0%
097937 -
097939 - ..
097940 - Friday
097941 - 316. 161111 0710..............................................................
097942 - 0710... 20 5740 CoQ10 Ubiquinol Liquid
097943 - 0710... 40 12120 Famotidine H2 Blocker supplement Pantoprazole
097944 - 0000... Naproxen (Aleve) 400 45200
097945 - 0710... Glucosamine Chondroitin
097946 - 0830... Baking Soda
097947 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097948 - 0000....ice feet
097949 - 0000....ice right knee
097950 - 0000....ice feet
097951 - 0000....ice right knee
097952 - 1710... Baking Soda
097953 - 1710... 40 3460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097954 - 0000............ 10 7260 Atorvastatin
097955 - 0000............ 10 6850 Ezetimibe
097956 - 2310... 40 12160 Famotidine H2 Blocker supplement Pantoprazole
097957 - 2350... 20 2240 Tums or Baking Soda (antacid)
097959 - ..
097960 - Trying baking soda before eating to clear throat.
097962 - ..
097963 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
097964 - frequent urination has resumed - 3 times last night, which seems close
097965 - to normal.
097967 - ..
097968 - No hiking - rest right knee.
097970 - ..
097971 - Breakfast - eggs sausage toast
097972 - Lunch -
097973 - Dinner - lettuce onion celery mushrooms tomato avocado, cookies milk
097975 - ..
097976 - Vomiting: 10% breakfast
097977 -
097979 - ..
097980 - Saturday
097981 - 317. 161112 0950..............................................................
097982 - 1010... 20 5760 CoQ10 Ubiquinol Liquid
097983 - 1010... 40 12200 Famotidine H2 Blocker supplement Pantoprazole
097984 - 0000... Naproxen (Aleve) 400 45200
097985 - 1010... Glucosamine Chondroitin
097986 - 1040... Baking Soda
097987 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
097988 - 0000....ice feet
097989 - 0000....ice right knee
097990 - 0000....ice feet
097991 - 0000....ice right knee
097992 - 1740... Baking Soda
097993 - 1740... 40 3500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097994 - 2110............ 10 7270 Atorvastatin
097995 - 2110............ 10 6860 Ezetimibe
097996 - 2310... 40 12240 Famotidine H2 Blocker supplement Pantoprazole
097997 - 2320... 20 2260 Tums or Baking Soda (antacid)
097999 - ..
098000 - Trying baking soda before eating to clear throat.
098002 - ..
098003 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098004 - frequent urination has resumed - 3 times last night, which seems
098005 - normal.
098007 - ..
098008 - No hiking - rest right knee.
098010 - ..
098011 - Breakfast -
098012 - Lunch - cottage cheese hot dog garlic bread
098013 - Dinner - lettuce onion celery mushrooms tomato avocado, cookies milk
098015 - ..
098016 - Vomiting: 80% lunch
098017 -
098018 -
098020 - ..
098021 - Sunday
098022 - 318. 161113 0915..............................................................
098023 - 0930... 20 5760 CoQ10 Ubiquinol Liquid
098024 - 0930... 40 12260 Famotidine H2 Blocker supplement Pantoprazole
098025 - 0930... Naproxen (Aleve) 400 45200
098026 - 0930... Glucosamine Chondroitin
098027 - 0000... Baking Soda
098028 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098029 - 0950....ice feet
098030 - 0000....ice right knee
098031 - 0000....ice feet
098032 - 0000....ice right knee
098033 - 0000... Baking Soda
098034 - 1720... 40 3540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098035 - 0000............ 10 7270 Atorvastatin
098036 - 0000............ 10 6860 Ezetimibe
098037 - 2210... 40 12300 Famotidine H2 Blocker supplement Pantoprazole
098038 - 2320... 20 2280 Tums or Baking Soda (antacid)
098040 - ..
098041 - Trying baking soda before eating to clear throat.
098043 - ..
098044 - Likely vomitted up all medications.
098046 - ..
098047 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098048 - frequent urination has resumed - 5 times last night, which seems
098049 - excessive.
098051 - ..
098052 - No hiking - rest right knee.
098054 - ..
098055 - Breakfast -
098056 - Lunch - half hamburger fries
098057 - Dinner - tuna cottage cheese avocado tomatoes onion mushrooms
098059 - ..
098060 - Vomiting: 100% lunch 100% dinner
098061 -
098062 -
098063 -
098065 - ..
098066 - Monday
098067 - 319. 161114 0510..............................................................
098068 - 0810... 20 5780 CoQ10 Ubiquinol Liquid
098069 - 0810... 40 12340 Famotidine H2 Blocker supplement Pantoprazole
098070 - 0000... Naproxen (Aleve) 400 45200
098071 - 0810... Glucosamine Chondroitin
098072 - 0810... Baking Soda
098073 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098074 - 0520....ice feet
098075 - 0000....ice right knee
098076 - 0000....ice feet
098077 - 0000....ice right knee
098078 - 0000... Baking Soda
098079 - 1710... 40 3580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098080 - 2100............ 10 7280 Atorvastatin
098081 - 2100............ 10 6870 Ezetimibe
098082 - 2210... 40 12380 Famotidine H2 Blocker supplement Pantoprazole
098083 - 2350... 20 2300 Tums or Baking Soda (antacid)
098085 - ..
098086 - Trying baking soda again this morning.
098088 - ..
098089 - Throat felt much better this morning, not clogged. Ate a cup of
098090 - applesauce, and drank some milk. Vomited seemed like 50% of milk
098091 - and 50% of applesauce.
098093 - ..
098094 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098095 - frequent urination has resumed - 4 times last night, which seems
098096 - excessive.
098098 - ..
098099 - No hiking - rest right knee.
098101 - ..
098102 - Breakfast - applesauce cream of wheat
098103 - Lunch -
098104 - Dinner - cream of Wheat
098106 - ..
098107 - Vomiting: 60% breakfast 100% dinner
098108 -
098109 -
098111 - ..
098112 - Tuesday
098113 - 320. 161115 0545..............................................................
098114 - 0000... 20 5780 CoQ10 Ubiquinol Liquid
098115 - 0000... 40 12380 Famotidine H2 Blocker supplement Pantoprazole
098116 - 0000... Naproxen (Aleve) 400 45200
098117 - 0000... Glucosamine Chondroitin
098118 - 0810... Baking Soda
098119 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098120 - 0000....ice feet
098121 - 0000....ice right knee
098122 - 0000....ice feet
098123 - 0000....ice right knee
098124 - 0000... Baking Soda
098125 - 1410... 40 3620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098126 - 1750... 40 3660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098127 - 1 0000............ 10 7280 Atorvastatin
098128 - 1 0000............ 10 6870 Ezetimibe
098129 - 0000... 40 12380 Famotidine H2 Blocker supplement Pantoprazole
098130 - 2210... 20 2320 Tums or Baking Soda (antacid)
098132 - ..
098133 - Trying baking soda again this morning.
098135 - ..
098136 - EGD dilation today, after severe difficulty swallowing, reported in
098137 - another record on 161115 0800, ref SDS E3 VV6N, found improved general
098138 - ulceration, but severe ulcerated hole on top of and adjacent to LESV.
098139 - ref SDS E3 RZ3G
098141 - ..
098142 - Take medication pills crushed.
098144 - ..
098145 - Doctor Lee prescribed liquid diet in order not to cause ulcerated hole
098146 - next to LESV to worsen by collecting food particles that become
098147 - acidic, because they cannot get through LESV. Liquid diet will enable
098148 - taking increased Pantoprazole and Famotidine to heal ulcertion. After
098149 - that occurs, hopefully in a week or so, he can dilate LESV to enable
098150 - normal swallowing. Reviewed prior results when Helen, who was Chief
098151 - of Nutrition Department, prescribed Ensure at the VA Medical Center in
098152 - San Francisco for liquid diet because achalasia prevented swallowing
098153 - normal food. Doctor Lee will ask Nutrition Department at Sacramento
098154 - about this solution, reported in another record on 161115 0800.
098155 - ref SDS E3 TG6J
098157 - ..
098158 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098159 - frequent urination has resumed - 2 times last night, which seems
098160 - normal.
098162 - ..
098163 - No hiking - rest right knee.
098165 - ..
098166 - Breakfast -
098167 - Lunch -
098168 - Dinner - milk
098170 - ..
098171 - Vomiting: 0%
098172 -
098173 -
098175 - ..
098176 - Wednesday
098177 - 321. 161116 0510..............................................................
098178 - 0000... 20 5780 CoQ10 Ubiquinol Liquid
098179 - 0520... 40 12420 Famotidine H2 Blocker supplement Pantoprazole
098180 - 0000... Naproxen (Aleve) 400 45200
098181 - 0520... Glucosamine Chondroitin
098182 - 0520... Baking Soda
098183 - 0520... 40 3700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098184 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098185 - 0000....ice feet
098186 - 0000....ice right knee
098187 - 0000....ice feet
098188 - 0000....ice right knee
098189 - 0000... Baking Soda
098190 - 1710... Glucosamine Chondroitin
098191 - 1710... 40 3740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098192 - 2100............ 10 7290 Atorvastatin
098193 - 2100............ 10 6880 Ezetimibe
098194 - 2140... 40 12460 Famotidine H2 Blocker supplement Pantoprazole
098195 - 2230... 20 2340 Tums or Baking Soda (antacid)
098197 - ..
098198 - Trying baking soda again this morning.
098200 - ..
098201 - EGD dilation yesterday found improved general ulceration, but severe
098202 - ulcerated hole on top of and adjacent to LESV, so on liquid diet to
098203 - attempt recovery, which will be examined next week on 161122.
098205 - ..
098206 - Take medication pills crushed.
098208 - ..
098209 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098210 - frequent urination has resumed - 2 times last night, which seems
098211 - normal.
098213 - ..
098214 - No hiking - rest right knee - seems better with Glucosamine
098215 - Chondroitin twice a day.
098217 - ..
098218 - Breakfast - milk
098219 - Lunch -
098220 - Dinner - milk
098222 - ..
098223 - Vomiting: 0%
098224 -
098226 - ..
098227 - Thursday
098228 - 322. 161117 0725..............................................................
098229 - 0000... 20 5780 CoQ10 Ubiquinol Liquid
098230 - 0730... 40 12500 Famotidine H2 Blocker supplement Pantoprazole
098231 - 0000... Naproxen (Aleve) 400 45200
098232 - 0730... Glucosamine Chondroitin
098233 - 0000... Baking Soda
098234 - 0730... 40 3780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098235 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098236 - 0000....ice feet
098237 - 0000....ice right knee
098238 - 0000....ice feet
098239 - 0000....ice right knee
098240 - 0000... Baking Soda
098241 - 2000... 40 3820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098242 - 2030... Glucosamine Chondroitin
098243 - 1 0000............ 10 7290 Atorvastatin
098244 - 1 0000............ 10 6880 Ezetimibe
098245 - 2230... 40 12540 Famotidine H2 Blocker supplement Pantoprazole
098246 - 2210... 20 2360 Tums or Baking Soda (antacid)
098248 - ..
098249 - No baking soda today.
098251 - ..
098252 - EGD dilation on 161115, found improved general ulceration, but severe
098253 - ulcerated hole on top of and adjacent to LESV, so on liquid diet to
098254 - attempt recovery, which will be examined next week on 161122.
098256 - ..
098257 - Take medication pills crushed.
098259 - ..
098260 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098261 - frequent urination has resumed - 2 times last night, which seems
098262 - normal.
098264 - ..
098265 - No hiking - rest right knee - seems better with Glucosamine
098266 - Chondroitin twice a day.
098268 - ..
098269 - Breakfast - cream of wheat - few bites
098270 - Lunch -
098271 - Dinner - cream of wheat - few bites milk
098273 - ..
098274 - Vomiting: 0%
098275 -
098276 -
098278 - ..
098279 - Friday
098280 - 323. 161118 0525..............................................................
098281 - 0530... Baking Soda
098282 - 0650... 20 5800 CoQ10 Ubiquinol Liquid
098283 - 0650... 40 12500 Famotidine H2 Blocker supplement Pantoprazole
098284 - 0000... Naproxen (Aleve) 400 45200
098285 - 0650... Glucosamine Chondroitin
098286 - 0650... 40 3860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098287 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098288 - 0000....ice feet
098289 - 0000....ice right knee
098290 - 1305....miles........... 10.00 10.00 175 175 minutes temp 67
098291 - 1612....weight.................................... 172
098292 - 1630....BP HR with Diff........................................... 116 78 107 125 78 105 -9 0 2
098293 - 1630....ice feet
098294 - 0000....ice right knee
098295 - 0000... Baking Soda
098296 - 1700... 40 3900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098297 - 1730... Glucosamine Chondroitin
098298 - 2100............ 10 7300 Atorvastatin
098299 - 2100............ 10 6890 Ezetimibe
098300 - 2230... 40 12540 Famotidine H2 Blocker supplement Pantoprazole
098301 - 2210... 20 2380 Mylanta Tums or Baking Soda (antacid)
098303 - ..
098304 - Stomach issues early AM, so got up and took Baking Soda.
098306 - ..
098307 - Liquid diet continue until 161122, recover severe ulceration LESV,
098308 - reported on 161115, per above. ref SDS 0 RU8K
098310 - ..
098311 - Take medication pills crushed.
098313 - ..
098314 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098315 - frequent urination has resumed - 4 times last night, which seems
098316 - high.
098318 - ..
098319 - Hiking today to test recovery from injuries, primarily right knee
098320 - which required taking cab home at mile 8, on 161105, per above.
098321 - ref SDS 0 OG4K Did not take Naproxen to reduce inflammation, because
098322 - it was removed from diet prescribed by Doctor Lee during meeting on
098323 - 161115, and for the purpose of recovering from severe ulceration LESV.
098324 - ref SDS E3 TG6J
098326 - ..
098327 - Blisters no protection today, because feet have fully healed not
098328 - hiking past 2 weeks. This was mistake - blisters recurred, per
098329 - explanation on 161030, above. ref SDS 0 UWWR
098331 - ..
098332 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
098333 - do extra 1 mile at the end, because of recurrent right knee pain and
098334 - metatarsalgia feet pain. Energy poor starting wearing Brooks Ghost
098335 - shoes and using newest Prolab orthotic inserts, plus blue padding.
098336 - Right knee pain level 3 - 7 entire route, and metatarsalgia pain level
098337 - 3 - 6 entire hike. both probably because did not take took Naproxen -
098338 - time at 1.25 miles 18 minutes. Calves pain level 0 entire route.
098339 - Maintained slow pace on Clayton to Ygnacio Valley Road - time to 4.25
098340 - miles 72 minutes. Maintained slow pace uphill to summit of Ygnacio
098341 - Valley Road. Lower back left side pain level 3 about 2 miles on
098342 - Ygnacio Valley Road. Left hip pain level 0 entire route. Going
098343 - downhill maintained pace noticed blisters developed on left foot.
098344 - Maintained pace Oak Grove, and on Treat to end of hike.
098346 - ..
098347 - Breakfast - cream of wheat - few bites
098348 - Lunch -
098349 - Dinner - Ensure
098351 - ..
098352 - Vomiting: 0%
098353 -
098355 - ..
098356 - Saturday
098357 - 324. 161119 0915..............................................................
098358 - 1015....BP HR with Diff........................................... 132 78 57 131 74 55 1 4 2
098359 - 1020... Baking Soda
098360 - 1020... 20 5820 CoQ10 Ubiquinol Liquid
098361 - 1020... 40 3900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098362 - 1050... 40 12580 Famotidine H2 Blocker supplement Pantoprazole
098363 - 0000... Naproxen (Aleve) 400 45200
098364 - 1050... Glucosamine Chondroitin
098365 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098366 - 1020....ice feet
098367 - 0000....ice right knee
098368 - 1630....ice feet
098369 - 0000....ice right knee
098370 - 0000... Baking Soda
098371 - 1700... 40 3940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098372 - 1730... Glucosamine Chondroitin
098373 - 1 0000............ 10 7300 Atorvastatin
098374 - 1 0000............ 10 6890 Ezetimibe
098375 - 2310... 40 12620 Famotidine H2 Blocker supplement Pantoprazole
098376 - 2340... 20 2380 Mylanta Tums or Baking Soda (antacid)
098378 - ..
098379 - Stomach issues again this morning, so took Baking Soda.
098381 - ..
098382 - Liquid diet continue until 161122, recover severe ulceration LESV,
098383 - reported on 161115, per above. ref SDS 0 RU8K
098385 - ..
098386 - Take medication pills crushed.
098388 - ..
098389 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098390 - frequent urination has resumed - 3 times last night, which seems
098391 - close to normal.
098393 - ..
098394 - Hiking none today - recover right knee injury.
098396 - ..
098397 - Breakfast - Ensure milk cream of wheat
098398 - Lunch -
098399 - Dinner - rice beef broth
098401 - ..
098402 - Vomiting: 50% dinner
098403 -
098404 -
098406 - ..
098407 - Sunday
098408 - 325. 161120 0905..............................................................
098409 - 0000... Baking Soda
098410 - 0930... 20 5840 CoQ10 Ubiquinol Liquid
098411 - 0930... 40 3980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098412 - 1000... 40 12660 Famotidine H2 Blocker supplement Pantoprazole
098413 - 0000... Naproxen (Aleve) 400 45200
098414 - 1000... Glucosamine Chondroitin
098415 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098416 - 0940....ice feet
098417 - 0000....ice right knee
098418 - 1630....ice feet
098419 - 0000....ice right knee
098420 - 0000... Baking Soda
098421 - 1700... 40 4020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098422 - 1730... Glucosamine Chondroitin
098423 - 2100............ 10 7310 Atorvastatin
098424 - 2100............ 10 6900 Ezetimibe
098425 - 2210... 40 12700 Famotidine H2 Blocker supplement Pantoprazole
098426 - 2230... 20 2400 Mylanta Tums or Baking Soda (antacid)
098428 - ..
098429 - Stomach issues again this morning, so took Baking Soda.
098431 - ..
098432 - Liquid diet continue until 161122, recover severe ulceration LESV,
098433 - reported on 161115, per above. ref SDS 0 RU8K
098435 - ..
098436 - Take medication pills crushed.
098438 - ..
098439 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098440 - frequent urination has resumed - 3 times last night, which seems
098441 - close to normal.
098443 - ..
098444 - Hiking none today - recover right knee injury.
098446 - ..
098447 - Breakfast - Ensure milk cream of wheat
098448 - Lunch -
098449 - Dinner - rice broth
098451 - ..
098452 - Vomiting: 0%
098453 -
098454 -
098456 - ..
098457 - Monday
098458 - 326. 161121 0730..............................................................
098459 - 0000... Baking Soda
098460 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098461 - 0800... 40 4060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098462 - 0830... 40 12740 Famotidine H2 Blocker supplement Pantoprazole
098463 - 0000... Naproxen (Aleve) 400 45200
098464 - 0830... Glucosamine Chondroitin
098465 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098466 - 0830....ice feet
098467 - 0000....ice right knee
098468 - 1630....ice feet
098469 - 0000....ice right knee
098470 - 0000... Baking Soda
098471 - 1700... 40 4100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098472 - 1730... Glucosamine Chondroitin
098473 - 1 0000............ 10 7310 Atorvastatin
098474 - 1 0000............ 10 6900 Ezetimibe
098475 - 2100... 40 12780 Famotidine H2 Blocker supplement Pantoprazole
098476 - 2120... 20 2420 Mylanta Tums or Baking Soda (antacid)
098478 - ..
098479 - Liquid diet continue until 161122, recover severe ulceration LESV,
098480 - reported on 161115, per above. ref SDS 0 RU8K
098482 - ..
098483 - Take medication pills crushed - today trying split Pantoprazole into
098484 - 4 sections. This seemed to swallow better.
098486 - ..
098487 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098488 - frequent urination has resumed - 5 times last night, which above
098489 - normal.
098491 - ..
098492 - Hiking none today - recover right knee injury.
098494 - ..
098495 - Breakfast - Ensure cream of wheat with applesause
098496 - Lunch -
098497 - Dinner - rice broth
098499 - ..
098500 - Vomiting: 0%
098501 -
098503 - ..
098504 - Tuesday
098505 - 327. 161122 0610..............................................................
098506 - 0000... Baking Soda
098507 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098508 - 0710... 40 4140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098509 - 0000... 40 12820 Famotidine H2 Blocker supplement Pantoprazole
098510 - 0000... Naproxen (Aleve) 400 45200
098511 - 0000... Glucosamine Chondroitin
098512 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098513 - 0000....ice feet
098514 - 0000....ice right knee
098515 - 0000....ice feet
098516 - 0000....ice right knee
098517 - 0000... Baking Soda
098518 - 1820... 40 4180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098519 - 1850... Glucosamine Chondroitin
098520 - 2100............ 10 7320 Atorvastatin
098521 - 2100............ 10 6910 Ezetimibe
098522 - 2250... 40 12860 Famotidine H2 Blocker supplement Pantoprazole
098523 - 2120... 20 2440 Mylanta Tums or Baking Soda (antacid)
098525 - ..
098526 - Liquid diet continue until after EDG dilation procedure today
098527 - completed at 1600, recover severe ulceration LESV, reported on 161115,
098528 - per above. ref SDS 0 RU8K
098530 - ..
098531 - After EGD report LESV dilated to 12 mm today, reported in another
098532 - record on 161122 1245, ref SDS E4 433O, no longer need to crush
098533 - medication pills.
098535 - ..
098536 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098537 - frequent urination has resumed - 4 times last night, which above
098538 - normal.
098540 - ..
098541 - Hiking none today - recover right knee injury.
098543 - ..
098544 - Breakfast - NPO
098545 - Lunch -
098546 - Dinner - rice mashed potatoes - few bites
098548 - ..
098549 - Vomiting: 0%
098550 -
098551 -
098553 - ..
098554 - Wednesday
098555 - 328. 161123 0700..............................................................
098556 - 0000... Baking Soda
098557 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098558 - 0930... 40 4220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098559 - 1000... 40 12900 Famotidine H2 Blocker supplement Pantoprazole
098560 - 0000... Naproxen (Aleve) 400 45200
098561 - 1000... Glucosamine Chondroitin
098562 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098563 - 1440....ice feet
098564 - 0000....ice right knee
098565 - 1525....miles........... 6.00 6.00 106 106 minutes temp 66
098566 - 1715....weight.................................... 178
098567 - 1720....BP HR with Diff........................................... 141 78 61 141 83 60 -9 0 2
098568 - 1740....ice feet
098569 - 0000....ice right knee
098570 - 0000... Baking Soda
098571 - 1740... 40 4260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098572 - 1810... Glucosamine Chondroitin
098573 - 1 0000............ 10 7320 Atorvastatin
098574 - 1 0000............ 10 6910 Ezetimibe
098575 - 2210... 40 12940 Famotidine H2 Blocker supplement Pantoprazole
098576 - 2320... 20 2460 Mylanta Tums or Baking Soda (antacid)
098578 - ..
098579 - Trying more normal diet today, because EDG dilation procedure expanded
098580 - LESV to 12 mm, showing some recovery from severe ulceration near LESV,
098581 - reported on 161122 1245. ref SDS E4 GD5K
098583 - ..
098584 - After resuming Atorvastatin 10 mg Ezetimibe 10 mg every other day,
098585 - frequent urination has resumed - 4 times last night, which seems above
098586 - normal.
098588 - ..
098589 - Experiment - tried Hoka Stinson 3 size 10.5 shoes today. Wore 1 pair
098590 - of socks and laced shoes very loosley at toe line. This seemed to
098591 - work today, because no metatarsalgia pain and minimal right knee pain
098592 - despite taking no Naproxen. Loosely laced shoes slipped off feet,
098593 - and nearly came off once.
098595 - ..
098596 - During hike did not feel blistering, but after hike discovered minor
098597 - blistering recurred on bottom of both feet below big toe, first
098598 - reported previously on 160327, above, ref SDS 0 N28N, and most
098599 - recently reported a few weeks ago on 161101, ref SDS 0 UYYT, possibly
098600 - because wore only 1 pair of socks in order to avoid blistering toes
098601 - from squeezing feet wearing narrower Hoka shoes today.
098603 - ..
098604 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
098605 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
098606 - good today, metatarsalgia pain level 0 entire hike today, reflecting
098607 - icing feet just before leaving - seems hard to believe, since have
098608 - iced feet many times and still had pain levels up to 5 somewhere along
098609 - the route. Right knee pain level 1 entire hike - also very surprising
098610 - after severe pain throughout hike last Friday on 161118, reported
098611 - above. ref SDS 0 UR5O Low pain further conflicting with not taking
098612 - Naproxen today. Despite low pain levels, hiked slow to avoid
098613 - re-injury; time to 1.25 miles 20 minutes. Continued slow pace on
098614 - Clayton, and on to Ygnacio Valley Road; time to 4.25 miles 71 minutes.
098615 - Maintained pace Ygnacio Valley Road to Crystal Ranch Road. Skipped
098616 - extra 4 mile loop to avoid re-injury to knee. Turned onto Cowell and
098617 - ended hike at 6 miles to rest feet and right knee.
098619 - ..
098620 - Breakfast - Ensure cream of wheat
098621 - Lunch -
098622 - Dinner - tuna asparagus onion avocado - few bites
098624 - ..
098625 - Vomiting: 0%
098626 -
098628 - ..
098629 - Thursday
098630 - 329. 161124 0700..............................................................
098631 - 0000... Baking Soda
098632 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098633 - 0850... 40 4300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098634 - 0940... 40 12980 Famotidine H2 Blocker supplement Pantoprazole
098635 - 0000... Naproxen (Aleve) 400 45200
098636 - 0940... Glucosamine Chondroitin
098637 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098638 - 1200....ice feet
098639 - 0000....ice right knee
098640 - 1230....miles........... 6.00 12.00 104 210 minutes temp 62
098641 - 1504....weight.................................... 177
098642 - 1530....BP HR with Diff........................................... 141 81 64 143 80 61 -3 1 3
098643 - 1530....ice feet
098644 - 0000....ice right knee
098645 - 0000... Baking Soda
098646 - 1550... 40 4340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098647 - 1700... Glucosamine Chondroitin
098648 - 2100............ 10 7330 Atorvastatin
098649 - 2100............ 10 6920 Ezetimibe
098650 - 2210... 40 13020 Famotidine H2 Blocker supplement Pantoprazole
098651 - 2320... 20 2480 Mylanta Tums or Baking Soda (antacid)
098653 - ..
098654 - Did not take Naproxen, as shown in work plan prepared with Doctor Lee
098655 - on 161122 1245. ref SDS E4 Q05K Right knee pain level 5, prevented
098656 - normal 11 and 15 mile routes today.
098658 - ..
098659 - Switched back to Brooks Ghost size 10.5 E2 wide shoes - wore 1 pair of
098660 - socks and laced shoes very loosley at toe line. This seemed to work
098661 - well again today to limit metatarsalgia pain level 1. Right knee pain
098662 - level 1 - 3 without taking Naproxen - seemed worse than yesterday.
098664 - ..
098665 - Blistering bottom of feet reported yesterday, per above, ref SDS 0
098666 - 7Q3G, wore circular bandage dressings on bottom of both feet. This
098667 - prevented worsening of blisters.
098669 - ..
098670 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
098671 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
098672 - good today, metatarsalgia pain level 0 - 1 entire hike today,
098673 - reflecting icing feet just before leaving, like yesterday on 161123.
098674 - ref SDS 0 U49I Right knee pain level 1 - 4 over course of 6 mile
098675 - hike, not as good as yesterday, but much better than last Friday on
098676 - 161118, reported above. ref SDS 0 UR5O Rising pain today, aligns with
098677 - not taking Naproxen on doctor's prescription to avoid toxic drugs that
098678 - increase ulceration LESV, reported on Tuesday, 161122 1245.
098679 - ref SDS E4 C26J Hiked slow to avoid re-injury to right knee; time to
098680 - 1.25 miles 19 minutes. Continued slow pace on Clayton, and on to
098681 - Ygnacio Valley Road; time to 4.25 miles 70 minutes. Maintained pace
098682 - Ygnacio Valley Road to Crystal Ranch Road. Skipped extra 4 mile loop
098683 - to avoid re-injury to knee. Turned onto Cowell and ended hike at 6
098684 - miles to rest feet and right knee.
098686 - ..
098687 - Breakfast - Ensure cream of wheat
098688 - Lunch -
098689 - Dinner - tuna asparagus onion avocado - few bites
098691 - ..
098692 - Vomiting: 0%
098693 -
098695 - ..
098696 - Friday
098697 - 330. 161125 0700..............................................................
098698 - 0000... Baking Soda
098699 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098700 - 0920... 40 4380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098701 - 0950... 40 13060 Famotidine H2 Blocker supplement Pantoprazole
098702 - 0000... Naproxen (Aleve) 400 45200
098703 - 0950... Glucosamine Chondroitin
098704 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098705 - 0000....ice feet
098706 - 0000....ice right knee
098707 - 0000....ice feet
098708 - 0000....ice right knee
098709 - 0000... Baking Soda
098710 - 1800... 40 4420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098711 - 1830... Glucosamine Chondroitin
098712 - 1 0000............ 10 7330 Atorvastatin
098713 - 1 0000............ 10 6920 Ezetimibe
098714 - 2210... 40 13100 Famotidine H2 Blocker supplement Pantoprazole
098715 - 2320... 20 2500 Mylanta Tums or Baking Soda (antacid)
098717 - ..
098718 - No hiking today - rest and working.
098720 - ..
098721 - Breakfast - Ensure eggs sausage - ate few bites
098722 - Lunch -
098723 - Dinner - mashed potatoes tuna asparagus onion avocado
098725 - ..
098726 - Vomiting: 20%
098727 -
098729 - ..
098730 - Saturday
098731 - 331. 161126 0830..............................................................
098732 - 0000... Baking Soda
098733 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098734 - 0900... 40 4460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098735 - 0930... 40 13140 Famotidine H2 Blocker supplement Pantoprazole
098736 - 0000... Naproxen (Aleve) 400 45200
098737 - 0930... Glucosamine Chondroitin
098738 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098739 - 0000....ice feet
098740 - 0000....ice right knee
098741 - 0000....ice feet
098742 - 0000....ice right knee
098743 - 0000... Baking Soda
098744 - 1600... 40 4500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098745 - 1630... Glucosamine Chondroitin
098746 - 2140............ 10 7340 Atorvastatin
098747 - 2140............ 10 6930 Ezetimibe
098748 - 2300... 40 13180 Famotidine H2 Blocker supplement Pantoprazole
098749 - 2330... 20 2520 Mylanta Tums or Baking Soda (antacid)
098751 - ..
098752 - No hiking today - rest and working.
098754 - ..
098755 - Breakfast - cherrios milk
098756 - Lunch -
098757 - Dinner - macaroni cheese steak asparagus onion avocado, cookies,
098758 - chips
098760 - ..
098761 - Vomiting: 0%
098762 -
098764 - ..
098765 - Sunday
098766 - 332. 161127 0820..............................................................
098767 - 0000... Baking Soda
098768 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098769 - 0830... 40 4540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098770 - 0900... 40 13220 Famotidine H2 Blocker supplement Pantoprazole
098771 - 0000... Naproxen (Aleve) 400 45200
098772 - 0900... Glucosamine Chondroitin
098773 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098774 - 1220....ice feet
098775 - 0000....ice right knee
098776 - 0000....ice feet
098777 - 0000....ice right knee
098778 - 0000... Baking Soda
098779 - 1730... 40 4580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098780 - 1800... Glucosamine Chondroitin
098781 - 1 0000............ 10 7350 Atorvastatin
098782 - 1 0000............ 10 6940 Ezetimibe
098783 - 2300... 40 13260 Famotidine H2 Blocker supplement Pantoprazole
098784 - 2330... 20 2540 Mylanta Tums or Baking Soda (antacid)
098786 - ..
098787 - No hiking today - rest and working. Right knee seems much better
098788 - past 2 days.
098790 - ..
098791 - Breakfast - cherrios milk
098792 - Lunch -
098793 - Dinner - macaroni cheese steak asparagus onion avocado
098795 - ..
098796 - Vomiting: 0%
098797 -
098799 - ..
098800 - Monday
098801 - 333. 161128 0705..............................................................
098802 - 0000... Baking Soda
098803 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098804 - 0800... 40 4620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098805 - 0830... 40 13300 Famotidine H2 Blocker supplement Pantoprazole
098806 - 0000... Naproxen (Aleve) 400 45200
098807 - 0830... Glucosamine Chondroitin
098808 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098809 - 0000....ice feet
098810 - 0000....ice right knee
098811 - 0000....ice feet
098812 - 0000....ice right knee
098813 - 0000... Baking Soda
098814 - 1730... 40 4660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098815 - 1800... Glucosamine Chondroitin
098816 - 2040............ 10 7360 Atorvastatin
098817 - 2040............ 10 6950 Ezetimibe
098818 - 2150... 40 13340 Famotidine H2 Blocker supplement Pantoprazole
098819 - 2310... 20 2560 Mylanta Tums or Baking Soda (antacid)
098821 - ..
098822 - No hiking today - rest and working. Right knee seems much better
098823 - past 2 days.
098825 - ..
098826 - Breakfast - cherrios milk
098827 - Lunch -
098828 - Dinner - eggs sausage toast tuna
098830 - ..
098831 - Vomiting: 0%
098832 -
098834 - ..
098835 - Tuesday
098836 - 334. 161129 0815..............................................................
098837 - 0000... Baking Soda
098838 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098839 - 0900... 40 4700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098840 - 0930... 40 13380 Famotidine H2 Blocker supplement Pantoprazole
098841 - 0000... Naproxen (Aleve) 400 45200
098842 - 0930... Glucosamine Chondroitin
098843 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098844 - 0000....ice feet
098845 - 0000....ice right knee
098846 - 1250....miles........... 6.00 6.00 113 113 minutes temp 54
098847 - 1525....weight.................................... 176
098848 - 1530....BP HR with Diff........................................... 125 78 67 129 80 63 -4 -2 4
098849 - 1600....ice feet
098850 - 0000....ice right knee
098851 - 0000... Baking Soda
098852 - 1640... 40 4740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098853 - 1710... Glucosamine Chondroitin
098854 - 1 0000............ 10 7360 Atorvastatin
098855 - 1 0000............ 10 6950 Ezetimibe
098856 - 2120... 40 13420 Famotidine H2 Blocker supplement Pantoprazole
098857 - 2210... 20 2580 Mylanta Tums or Baking Soda (antacid)
098859 - ..
098860 - Did not take Naproxen, as shown in work plan prepared with Doctor Lee
098861 - on 161122 1245. ref SDS E4 Q05K Right knee pain level 5, prevented
098862 - normal 11 and 15 mile routes today.
098864 - ..
098865 - Wore Brooks Ghost size 10.5 E2 wide shoes - with 2 pair of whool socks
098866 - and laced shoes very loosley at toe line. This seemed to work well
098867 - again today to limit metatarsalgia pain level 1. Right knee pain
098868 - level 1 - 3 without taking Naproxen - seemed worse than yesterday.
098870 - ..
098871 - Blistering bottom of feet reported on 161123, per above, ref SDS 0
098872 - 7Q3G, seems better today, so did not wear circular bandage dressings
098873 - on bottom of both feet. Feet did not blister severely over 6 mile
098874 - hike. After hike bottom of both feet hurt to walk barefoot on carpet.
098876 - ..
098877 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
098878 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
098879 - okay today, metatarsalgia pain level 0 - 1 entire hike today, and even
098880 - though did not ice feet before leaving, like on 161123. ref SDS 0 U49I
098881 - Right knee pain level 2 - 5 over course of 6 mile hike, worse than
098882 - 161124, ref SDS 0 717G, but still much better than on 161119, reported
098883 - above. ref SDS 0 UR5O Rising pain today, aligns with not taking
098884 - Naproxen on doctor's prescription to avoid toxic drugs that increase
098885 - ulceration LESV, reported on Tuesday, 161122 1245. ref SDS E4 C26J
098886 - Hiked slow to avoid re-injury to right knee; time to 1.25 miles 19
098887 - minutes. Continued slow pace on Clayton, and on to Ygnacio Valley
098888 - Road; time to 4.25 miles 73 minutes. Maintained pace Ygnacio Valley
098889 - Road to Crystal Ranch Road. Skipped extra 4 mile loop to avoid
098890 - re-injury to knee. Turned onto Cowell and ended hike at 6 miles to
098891 - rest feet and right knee.
098893 - ..
098894 - Breakfast - cherrios milk
098895 - Lunch -
098896 - Dinner - tuna salmon onion avocado Ensure
098898 - ..
098899 - Vomiting: 0%
098900 -
098901 -
098903 - ..
098904 - Wednesday
098905 - 335. 161130 0330..............................................................
098906 - 0430... Baking Soda
098907 - 0000... 20 5840 CoQ10 Ubiquinol Liquid
098908 - 0000... 40 4740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098909 - 0000... 40 13420 Famotidine H2 Blocker supplement Pantoprazole
098910 - 0000... Naproxen (Aleve) 400 45200
098911 - 0000... Glucosamine Chondroitin
098912 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098913 - 0000....ice feet
098914 - 0000....ice right knee
098915 - 0000....ice feet
098916 - 0000....ice right knee
098917 - 1400... Baking Soda
098918 - 1640... 40 4780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098919 - 1710... Glucosamine Chondroitin
098920 - 2110............ 10 7370 Atorvastatin
098921 - 2110............ 10 6960 Ezetimibe
098922 - 2220... 40 13460 Famotidine H2 Blocker supplement Pantoprazole
098923 - 0000... 20 2600 Mylanta Tums or Baking Soda (antacid)
098925 - ..
098926 - No hiking - EGD dilation procedure today, at VAMC Sacramento, reported
098927 - in another record on 161130 1038. ref SDS E6 7G6M
098929 - ..
098930 - Breakfast - cherrios milk
098931 - Lunch - pizza beer
098932 - Dinner - tuna salmon onion avocado garlic bread half, apple fritter
098933 - milk
098935 - ..
098936 - Vomiting: 10% dinner - ate too much too fast
098937 -
098938 -
098940 - ..
098941 - Thursday
098942 - 336. 161201 0740..............................................................
098943 - 0430... Baking Soda
098944 - 0910... 20 5860 CoQ10 Ubiquinol Liquid
098945 - 0910... 40 4820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098946 - 0950... 40 13500 Famotidine H2 Blocker supplement Pantoprazole
098947 - 0000... Naproxen (Aleve) 400 45200
098948 - 0950... Glucosamine Chondroitin
098949 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098950 - 0000....ice feet
098951 - 0000....ice right knee
098952 - 0000....ice feet
098953 - 0000....ice right knee
098954 - 0000... Baking Soda
098955 - 1640... 40 4860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098956 - 1710... Glucosamine Chondroitin
098957 - 1 0000............ 10 7370 Atorvastatin
098958 - 1 0000............ 10 6960 Ezetimibe
098959 - 2220... 40 13540 Famotidine H2 Blocker supplement Pantoprazole
098960 - 2310... 20 2620 Mylanta Tums or Baking Soda (antacid)
098962 - ..
098963 - No hiking - rest right knee and feet
098965 - ..
098966 - Breakfast - eggs sausage toast
098967 - Lunch -
098968 - Dinner - pizza
098970 - ..
098971 - Vomiting: 0%
098972 -
098974 - ..
098975 - Friday
098976 - 337. 161202 0705..............................................................
098977 - 0810... Baking Soda
098978 - 0830... 20 5880 CoQ10 Ubiquinol Liquid
098979 - 0910... 40 4900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098980 - 0950... 40 13580 Famotidine H2 Blocker supplement Pantoprazole
098981 - 0000... Naproxen (Aleve) 400 45200
098982 - 0950... Glucosamine Chondroitin
098983 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
098984 - 0000....ice feet
098985 - 0000....ice right knee
098986 - 0000....ice feet
098987 - 0000....ice right knee
098988 - 0000... Baking Soda
098989 - 1610... 40 4940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098990 - 1700... Glucosamine Chondroitin
098991 - 2040............ 10 7380 Atorvastatin
098992 - 2040............ 10 6970 Ezetimibe
098993 - 2220... 40 13620 Famotidine H2 Blocker supplement Pantoprazole
098994 - 2220... 20 2640 Mylanta Tums or Baking Soda (antacid)
098996 - ..
098997 - No hiking - rest right knee and feet
098999 - ..
099000 - Breakfast - cream of wheat
099001 - Lunch - donut milk
099002 - Dinner - tuna asparagus avocado onion tomato, garlic bread
099004 - ..
099005 - Vomiting: 0%
099006 -
099007 -
099009 - ..
099010 - Saturday
099011 - 338. 161203 0725..............................................................
099012 - 0840... Baking Soda
099013 - 0920... 20 5880 CoQ10 Ubiquinol Liquid
099014 - 0920... 40 4980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099015 - 0950... 40 13660 Famotidine H2 Blocker supplement Pantoprazole
099016 - 0000... Naproxen (Aleve) 400 45200
099017 - 0950... Glucosamine Chondroitin
099018 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099019 - 0000....ice feet
099020 - 0000....ice right knee
099021 - 0000....ice feet
099022 - 0000....ice right knee
099023 - 1640... Baking Soda
099024 - 1710... 40 5020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099025 - 1740... Glucosamine Chondroitin
099026 - 1 0000............ 10 7380 Atorvastatin
099027 - 1 0000............ 10 6970 Ezetimibe
099028 - 2220... 40 13700 Famotidine H2 Blocker supplement Pantoprazole
099029 - 2220... 20 2660 Mylanta Tums or Baking Soda (antacid)
099031 - ..
099032 - No hiking - rest right knee and feet
099034 - ..
099035 - Breakfast - cream of wheat
099036 - Lunch - donut milk
099037 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099038 - tomato, garlic bread
099040 - ..
099041 - Vomiting: 0%
099042 -
099044 - ..
099045 - Sunday
099046 - 339. 161204 0912..............................................................
099047 - 0000... Baking Soda
099048 - 1050... 20 5900 CoQ10 Ubiquinol Liquid
099049 - 1050... 40 5060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099050 - 0920... 40 13740 Famotidine H2 Blocker supplement Pantoprazole
099051 - 0000... Naproxen (Aleve) 400 45200
099052 - 1220... Glucosamine Chondroitin
099053 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099054 - 1230....ice feet
099055 - 0000....ice right knee
099056 - 1300....miles........... 6.00 6.00 115 115 minutes temp 61
099057 - 1540....weight.................................... 180
099058 - 1545....BP HR with Diff........................................... 124 77 82 137 72 75 -4 -2 4
099059 - 0000....ice feet
099060 - 0000....ice right knee
099061 - 1630... 40 5100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099062 - 1700... Glucosamine Chondroitin
099063 - 0000... Baking Soda
099064 - 2100............ 10 7390 Atorvastatin
099065 - 2100............ 10 6980 Ezetimibe
099066 - 2220... 40 13780 Famotidine H2 Blocker supplement Pantoprazole
099067 - 2220... 20 2680 Mylanta Tums or Baking Soda (antacid)
099069 - ..
099070 - Did not take Naproxen, as shown in work plan prepared with Doctor Lee
099071 - on 161122 1245. ref SDS E4 Q05K Right knee pain level 1 - 2 over 6
099072 - mile route may indicate healing is occurring.
099074 - ..
099075 - Experiment - tried new Hoka Stinson 3 size 11 shoes today, received on
099076 - 161129 1455. ref SDS E5 006Q Wore 2 pair of socks and laced shoes
099077 - very loosley at toe line. This seemed to work until about mile 5,
099078 - when suddently felt like a pebble got into the shoe along the left
099079 - side of the left foot and below the little toe. This was a problem
099080 - wearing Hoka Stinson 3 shoes size 10.5, because the shoes are too
099081 - narrow, reported on 160229, per above. ref SDS 0 AB6K
099083 - ..
099084 - Metatarsalgia and right knee pain minimal wearing Hoka Stinson 3 size
099085 - 11 shoes, despite taking no Naproxen. Loosely laced shoes slipped
099086 - significantly on both heels, but did not come off feet.
099088 - ..
099089 - Blistering bottom of feet reported on 161123, per above, ref SDS 0
099090 - 7Q3G, recurred today, so will have to use circular bandage dressings
099091 - again tomorrow. Right foot is worst, but didn't feel blitstering
099092 - during hike.
099094 - ..
099095 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
099096 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
099097 - okay today, metatarsalgia pain level 0 - 1 entire hike today, after
099098 - icing feet before leaving. Right knee pain level 1 - 2 over course of
099099 - 6 mile hike, much better today, than on 161124, ref SDS 0 717G, and
099100 - also on 161119, reported above. ref SDS 0 UR5O Lower pain in right
099101 - knee without taking Naproxen on doctor's prescription to avoid toxic
099102 - drugs that increase ulceration LESV, reported on Tuesday, 161122 1245.
099103 - ref SDS E4 C26J Hiked slow to avoid re-injury to right knee; time to
099104 - 1.25 miles 20 minutes. Continued slow pace on Clayton, and on to
099105 - Ygnacio Valley Road; time to 4.25 miles 73 minutes. Maintained pace
099106 - Ygnacio Valley Road to Crystal Ranch Road. Skipped extra 4 mile loop
099107 - to avoid re-injury to knee. Turned onto Cowell and ended hike at 6
099108 - miles to rest feet and right knee.
099110 - ..
099111 - Breakfast - cherrios milk
099112 - Lunch -
099113 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099114 - tomato
099116 - ..
099117 - Vomiting: 0%
099118 -
099120 - ..
099121 - Monday
099122 - 340. 161205 0737..............................................................
099123 - 0000... Baking Soda
099124 - 0900... 20 5920 CoQ10 Ubiquinol Liquid
099125 - 0900... 40 5140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099126 - 0930... 40 13820 Famotidine H2 Blocker supplement Pantoprazole
099127 - 0000... Naproxen (Aleve) 400 45200
099128 - 0930... Glucosamine Chondroitin
099129 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099130 - 0000....ice feet
099131 - 0000....ice right knee
099132 - 1230....miles........... 4.00 4.00 65 65 minutes temp 61
099133 - 0000....ice feet
099134 - 0000....ice right knee
099135 - 1630... 40 5180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099136 - 1700... Glucosamine Chondroitin
099137 - 1950... Baking Soda
099138 - 1 0000............ 10 7390 Atorvastatin
099139 - 1 0000............ 10 6980 Ezetimibe
099140 - 2220... 40 13860 Famotidine H2 Blocker supplement Pantoprazole
099141 - 2220... 20 2700 Mylanta Tums or Baking Soda (antacid)
099143 - ..
099144 - Did not take Naproxen, as shown in work plan prepared with Doctor Lee
099145 - on 161122 1245. ref SDS E4 Q05K Right knee pain level 1 - 2 over 6
099146 - mile route may indicate healing is occurring.
099148 - ..
099149 - Experiment - tried new Hoka Stinson 3 size 11 shoes today, received on
099150 - 161129 1455. ref SDS E5 006Q Wore 2 pair of socks and laced shoes
099151 - very loosley at toe line. This did not work well. Toeline right foot
099152 - squeezed toes causing severe toenail cut on adjacent toe. Left edge
099153 - of left foot below little toe severely bruised caused pain level 10+.
099154 - Had to end hike and call cab to get home after 4 miles, because the
099155 - shoes are too narrow, reported on 160229, per above. ref SDS 0 AB6K
099157 - ..
099158 - Metatarsalgia and right knee pain minimal wearing Hoka Stinson 3 size
099159 - 11 shoes, despite taking no Naproxen and not icing feet before going
099160 - out.
099162 - ..
099163 - Blistering bottom of feet reported on 161123, per above, ref SDS 0
099164 - 7Q3G, did not recur today, because used circular bandage dressings
099165 - planned after hike yesterday, per above. ref SDS 0 XQYR
099167 - ..
099168 - Concord 6 mile route #3, reported on 120106, in case study on 120101.
099169 - ref SDS 13 JZ5M Did not do extra 1 mile at the end. Energy starting
099170 - okay today, metatarsalgia pain level 0 entire hike today, despite not
099171 - icing feet before leaving. Right knee pain level 0 over course of 4
099172 - mile hike, even better today, than yesterday, per above. ref SDS 0
099173 - XQYX Hiked faster checking for re-injury to right knee; time to 1.25
099174 - miles 20 minutes. Continued slow pace on Clayton, and on to Ygnacio
099175 - Valley Road. Had to stop about mile 2 because shoes squeezed toes
099176 - together causing toe nail to cut adjacent toe. Eventually removed one
099177 - pair of double socks. At mile 4, on Ygnacio Valley Road had to end
099178 - hike and call cab, because shoes too narrow caused pressure on left
099179 - side/edge of left foot below little toe that bruised the bone. Pain
099180 - prevented walking further, as occurred earlier this year on 160229,
099181 - per above, ref SDS 0 AB6K, so called a taxi to get home, as done
099182 - previously on 160421, shown above. ref SDS 0 VZ4M
099184 - ..
099185 - Breakfast - cherrios milk
099186 - Lunch -
099187 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099188 - tomato
099190 - ..
099191 - Vomiting: 0%
099192 -
099193 -
099195 - ..
099196 - Tuesday
099197 - 341. 161206 0400..............................................................
099198 - 0400... Baking Soda
099199 - 0000... 20 5920 CoQ10 Ubiquinol Liquid
099200 - 0000... 40 5180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099201 - 0000... 40 13860 Famotidine H2 Blocker supplement Pantoprazole
099202 - 0000... Naproxen (Aleve) 400 45200
099203 - 0000... Glucosamine Chondroitin
099204 - 1110... Baking Soda
099205 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099206 - 0000....ice feet
099207 - 0000....ice right knee
099208 - 0000....ice feet
099209 - 0000....ice right knee
099210 - 1830... 40 5220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099211 - 2010... Glucosamine Chondroitin
099212 - 0000... Baking Soda
099213 - 2120............ 10 7400 Atorvastatin
099214 - 2120............ 10 6990 Ezetimibe
099215 - 2210... 40 13900 Famotidine H2 Blocker supplement Pantoprazole
099216 - 2230... 20 2720 Mylanta Tums or Baking Soda (antacid)
099218 - ..
099219 - No hiking - EGD dilation at VA in Sacramento.
099221 - ..
099222 - Breakfast - NPO
099223 - Lunch -
099224 - Dinner - half hamburger onion tomato french fries - ate few bites
099226 - ..
099227 - Vomiting: 0%
099228 -
099229 -
099231 - ..
099232 - Wednesday
099233 - 342. 161207 0640..............................................................
099234 - 0000... Baking Soda
099235 - 0650... 20 5920 CoQ10 Ubiquinol Liquid
099236 - 0650... 40 5260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099237 - 0720... 40 13920 Famotidine H2 Blocker supplement Pantoprazole
099238 - 0720... Naproxen (Aleve) 400 45200 - cut in half
099239 - 0720... Glucosamine Chondroitin
099240 - 0000... Baking Soda
099241 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099242 - 0000....ice feet
099243 - 0000....ice right knee
099244 - 0000....ice feet
099245 - 0000....ice right knee
099246 - 1820... 40 5300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099247 - 1820... Glucosamine Chondroitin
099248 - 0000... Baking Soda
099249 - 1 0000............ 10 7400 Atorvastatin
099250 - 1 0000............ 10 6990 Ezetimibe
099251 - 2220... 40 13960 Famotidine H2 Blocker supplement Pantoprazole
099252 - 2320... 20 2740 Mylanta Tums or Baking Soda (antacid)
099254 - ..
099255 - Naproxen cut in half to experiment taking with food in order to
099256 - reduce pain in feet and right knee, approved by Doctor Lee during EGD
099257 - dilation procedure yesterday on
099258 - Right knee felt good all day.
099260 - ..
099261 - No hiking - EGD dilation at VA in Sacramento.
099263 - ..
099264 - Breakfast - cream of wheat with apple sause
099265 - Lunch - sandwich bologna cheese onion pickle
099266 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099267 - fritos
099269 - ..
099270 - Vomiting: 0%
099271 -
099273 - ..
099274 - Thursday
099275 - 343. 161208 0650..............................................................
099276 - 0000... Baking Soda
099277 - 0735... 20 5940 CoQ10 Ubiquinol Liquid
099278 - 0735... 40 5340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099279 - 0805... 40 14000 Famotidine H2 Blocker supplement Pantoprazole
099280 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099281 - 0805... Glucosamine Chondroitin
099282 - 0000... Baking Soda
099283 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099284 - 0000....ice feet
099285 - 0000....ice right knee
099286 - 0000....ice feet
099287 - 0000....ice right knee
099288 - 1915... 40 5380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099289 - 1945... Glucosamine Chondroitin
099290 - 0000... Baking Soda
099291 - 2310............ 10 7410 Atorvastatin
099292 - 2310............ 10 7000 Ezetimibe
099293 - 2330... 40 14040 Famotidine H2 Blocker supplement Pantoprazole
099294 - 2350... 20 2760 Mylanta Tums or Baking Soda (antacid)
099296 - ..
099297 - No hiking - EGD dilation at VA in Sacramento.
099299 - ..
099300 - Breakfast - cream of wheat with apple sause
099301 - Lunch -
099302 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099303 - beets
099305 - ..
099306 - Vomiting: 0%
099307 -
099308 -
099310 - ..
099311 - Friday
099312 - 344. 161209 0750..............................................................
099313 - 0000... Baking Soda
099314 - 0825... 20 5960 CoQ10 Ubiquinol Liquid
099315 - 0825... 40 5420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099316 - 0805... 40 14080 Famotidine H2 Blocker supplement Pantoprazole
099317 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099318 - 0805... Glucosamine Chondroitin
099319 - 0000... Baking Soda
099320 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099321 - 0000....ice feet
099322 - 0000....ice right knee
099323 - 0000....ice feet
099324 - 0000....ice right knee
099325 - 1740... 40 5460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099326 - 1945... Glucosamine Chondroitin
099327 - 0000... Baking Soda
099328 - 1 0000............ 10 7410 Atorvastatin
099329 - 1 0000............ 10 7000 Ezetimibe
099330 - 2210... 40 14120 Famotidine H2 Blocker supplement Pantoprazole
099331 - 2320... 20 2780 Mylanta Tums or Baking Soda (antacid)
099333 - ..
099334 - No hiking - EGD dilation at VA in Sacramento.
099336 - ..
099337 - Breakfast - oats straberries
099338 - Lunch - donut milk
099339 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099340 - beets
099342 - ..
099343 - Vomiting: 0%
099344 -
099345 -
099347 - ..
099348 - Saturday
099349 - 345. 161210 0750..............................................................
099350 - 0000... Baking Soda
099351 - 0810... 20 5960 CoQ10 Ubiquinol Liquid
099352 - 0810... 40 5500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099353 - 0840... 40 14160 Famotidine H2 Blocker supplement Pantoprazole
099354 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099355 - 0000... Glucosamine Chondroitin
099356 - 0000... Baking Soda
099357 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099358 - 0000....ice feet
099359 - 0000....ice right knee
099360 - 0000....ice feet
099361 - 0000....ice right knee
099362 - 1700... Baking Soda
099363 - 1730... 40 5540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099364 - 1800... Glucosamine Chondroitin
099365 - 2100............ 10 7420 Atorvastatin
099366 - 2100............ 10 7010 Ezetimibe
099367 - 2210... 40 14200 Famotidine H2 Blocker supplement Pantoprazole
099368 - 2320... 20 2800 Mylanta Tums or Baking Soda (antacid)
099370 - ..
099371 - No hiking - EGD dilation at VA in Sacramento.
099373 - ..
099374 - Breakfast - eggs asparagus avocado sausage toast
099375 - Lunch -
099376 - Dinner - lettuce aspargus onion mushrooms celery cumcumbers avocado
099377 - beets
099379 - ..
099380 - Vomiting: 0%
099381 -
099382 -
099384 - ..
099385 - Sunday
099386 - 346. 161211 0840..............................................................
099387 - 0000... Baking Soda
099388 - 0900... 20 5960 CoQ10 Ubiquinol Liquid
099389 - 0900... 40 5580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099390 - 0930... 40 14240 Famotidine H2 Blocker supplement Pantoprazole
099391 - 0930... Glucosamine Chondroitin
099392 - 1040... Naproxen (Aleve) 400 45200 - cut in half
099393 - 0000... Baking Soda
099394 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099395 - 1315....ice feet
099396 - 0000....ice right knee
099397 - 1420....miles........... 11.00 15.00 180 245 minutes temp 61
099398 - 1745....weight.................................... 178
099399 - 1750....BP HR with Diff........................................... 118 81 82 128 76 67 -4 -2 4
099400 - 0000....ice feet
099401 - 0000....ice right knee
099402 - 1700... Baking Soda
099403 - 1730... 40 5620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099404 - 1800... Glucosamine Chondroitin
099405 - 1 0000............ 10 7420 Atorvastatin
099406 - 1 0000............ 10 7010 Ezetimibe
099407 - 2210... 40 14280 Famotidine H2 Blocker supplement Pantoprazole
099408 - 2320... 20 2820 Mylanta Tums or Baking Soda (antacid)
099410 - ..
099411 - Took Naproxen, cut in half to aid swallowing. Right knee pain level 0
099412 - - 1 over 11 mile route may indicate healing is occurring.
099414 - ..
099415 - Experiment - tried Brooks Ghost size 10 shoes today, received on
099416 - 161129 1455. ref SDS E5 006Q Wore 1 pair of wool socks and laced
099417 - shoes very loosley at toe line. This worked well. Shoes did not
099418 - squeeze toes - no toenail cuts. Left edge of left foot below little
099419 - toe severely bruised caused pain level 10+ only briefly about mile 8,
099420 - i.e., for only 1 step that was sloped.
099422 - ..
099423 - Blistering did not occur bottom of feet reported on 161123, per above,
099424 - ref SDS 0 7Q3G, did not recur today, because used circular bandage
099425 - dressings planned after hike yesterday, per above. ref SDS 0 XQYR
099427 - ..
099428 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
099429 - 1 mile at the end. Felt good starting, time 1.25 miles 18 minutes.
099430 - Calves pain level 0 entire route. Increased pace slightly on Clayton,
099431 - and onto Ygnacio Valley Road. Time to 4.25 miles 65 minutes.
099432 - Maintained pace on Ygnacio Vallery Road. Increased pace going uphill
099433 - to summit Ygnacio Valley Road. Lower back pain level 0% entire route.
099434 - Maintained pace on downhill past summit - right knee pain level 0
099435 - going a mile or so downhill. Maintained pace Oak Grove. Left hip
099436 - pain level 2 about mile 8 probably because have not hiked in a week.
099437 - Increased pace going uphill on Treat. Felt tired after reaching
099438 - summit, slowed slightly and maintained to end of hike. Energy good at
099439 - end of hike. Metatarsalgia pain level 1 possibly 5% of route. Did
099440 - not do warm down hike around complex parking facilities, about .50
099441 - miles.
099443 - ..
099444 - Breakfast - cream of wheat applesause
099445 - Lunch -
099446 - Dinner - pizza beer
099448 - ..
099449 - Vomiting: 0%
099450 -
099451 -
099452 -
099454 - ..
099455 - Monday
099456 - 347. 161212 0720..............................................................
099457 - 0000... Baking Soda
099458 - 0730... 20 5980 CoQ10 Ubiquinol Liquid
099459 - 0730... 40 5660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099460 - 0800... 40 14320 Famotidine H2 Blocker supplement Pantoprazole
099461 - 0800... Glucosamine Chondroitin
099462 - 0800... Naproxen (Aleve) 400 45200 - cut in half
099463 - 0000... Baking Soda
099464 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099465 - 0730....ice feet
099466 - 0000....ice right knee
099467 - 0000....ice feet
099468 - 0000....ice right knee
099469 - 1700... Baking Soda
099470 - 2035... 40 5700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099471 - 0000... Glucosamine Chondroitin
099472 - 2140............ 10 7430 Atorvastatin
099473 - 2140............ 10 7020 Ezetimibe
099474 - 2210... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099475 - 2240... 20 2840 Mylanta Tums or Baking Soda (antacid)
099477 - ..
099478 - Hiking none today - visit Doctor Dang in Orthopedics at VAMCSF, 161212
099479 - 1632, ref SDS E7 FM3K, - he ordered treatment with Synvisc injections
099480 - to resolve pain right knee when hiking. ref SDS E7 W579
099482 - ..
099483 - Breakfast - cream of wheat applesause
099484 - Lunch -
099485 - Dinner -
099487 - ..
099488 - Vomiting: 0%
099489 -
099491 - ..
099492 - Tuesday
099493 - 348. 161213 0540..............................................................
099494 - 0000... Baking Soda
099495 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099496 - 0000... 40 5700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099497 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099498 - 0000... Glucosamine Chondroitin
099499 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099500 - 0710... Baking Soda
099501 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099502 - 0000....ice feet
099503 - 0000....ice right knee
099504 - 0000....ice feet
099505 - 0000....ice right knee
099506 - 0000... Baking Soda
099507 - 2042... 40 5740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099508 - 0000... Glucosamine Chondroitin
099509 - 1 0000............ 10 7430 Atorvastatin
099510 - 1 0000............ 10 7020 Ezetimibe
099511 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099512 - 0000... 20 2840 Mylanta Tums or Baking Soda (antacid)
099514 - ..
099515 - Left eye hurt after EGD procedure today, reported in another record on
099516 - 161213 0800. ref SDS E8 R74J
099518 - ..
099519 - Breakfast -
099520 - Lunch - cookie chips cheeese
099521 - Dinner - half hamburder fries champagne cellebrate LESV 15 MM
099523 - ..
099524 - Vomiting: 0%
099525 -
099527 - ..
099528 - Wednesday
099529 - 349. 161214 0140..............................................................
099530 - 0145... Baking Soda
099531 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099532 - 0800... 40 5780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099533 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099534 - 0000... Glucosamine Chondroitin
099535 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099536 - 0000... Baking Soda
099537 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099538 - 0000....ice feet
099539 - 0000....ice right knee
099540 - 0000....ice feet
099541 - 0000....ice right knee
099542 - 1720... Baking Soda
099543 - 1830... 40 5820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099544 - 0000... Glucosamine Chondroitin
099545 - 1 0000............ 10 7430 Atorvastatin
099546 - 1 0000............ 10 7020 Ezetimibe
099547 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099548 - 0000... 20 2840 Mylanta Tums or Baking Soda (antacid)
099549 - 2120... Baking Soda
099551 - ..
099552 - Left eye feels normal today.
099554 - ..
099555 - Breakfast - cream of wheat toast
099556 - Lunch - half hamburger cookies chips
099557 - Dinner - lettuce onion tomoato avocado celery spaghetti hamburger
099559 - ..
099560 - Vomiting: 10% lunch
099561 -
099562 -
099564 - ..
099565 - Thursday
099566 - 350. 161215 0536..............................................................
099567 - 0000... Baking Soda
099568 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099569 - 0700... 40 5860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099570 - 0000... 40 14360 Famotidine H2 Blocker supplement Pantoprazole
099571 - 0000... Glucosamine Chondroitin
099572 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099573 - 0000... Baking Soda
099574 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099575 - 0000....ice feet
099576 - 0000....ice right knee
099577 - 0000....ice feet
099578 - 0000....ice right knee
099579 - 0000... Baking Soda
099580 - 1830... 40 5900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099581 - 0000... Glucosamine Chondroitin
099582 - 2100............ 10 7440 Atorvastatin
099583 - 2100............ 10 7030 Ezetimibe
099584 - 2210... 40 14400 Famotidine H2 Blocker supplement Pantoprazole
099585 - 2240... 20 2860 Mylanta Tums or Baking Soda (antacid)
099587 - ..
099588 - Breakfast - cream of wheat toast
099589 - Lunch -
099590 - Dinner - lettuce onion tomoato avocado celery spaghetti hamburger
099592 - ..
099593 - Vomiting: 10% dinner
099594 -
099595 -
099597 - ..
099598 - Friday
099599 - 351. 161216 0400..............................................................
099600 - 0000... Baking Soda
099601 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099602 - 0700... 40 5940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099603 - 0730... 40 14440 Famotidine H2 Blocker supplement Pantoprazole
099604 - 0000... Glucosamine Chondroitin
099605 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099606 - 0000... Baking Soda
099607 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099608 - 0000....ice feet
099609 - 0000....ice right knee
099610 - 0000....ice feet
099611 - 0000....ice right knee
099612 - 0000... Baking Soda
099613 - 1830... 40 5980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099614 - 0000... Glucosamine Chondroitin
099615 - 2120............ 10 7450 Atorvastatin
099616 - 2120............ 10 7040 Ezetimibe
099617 - 2210... 40 14480 Famotidine H2 Blocker supplement Pantoprazole
099618 - 2240... 20 2880 Mylanta Tums or Baking Soda (antacid)
099620 - ..
099621 - Breakfast - eggs sausage
099622 - Lunch -
099623 - Dinner - lettuce onion asparagus tomato avocado cumcumber celery,
099624 - chips, bread margarine peanut butter jam milk
099626 - ..
099627 - Vomiting: 0%
099628 -
099629 -
099631 - ..
099632 - Saturday
099633 - 352. 161217 0315..............................................................
099634 - 0000... Baking Soda
099635 - 0000... 20 5980 CoQ10 Ubiquinol Liquid
099636 - 0620... 40 6020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099637 - 0650... 20 14500 Famotidine H2 Blocker supplement Pantoprazole
099638 - 0650... Glucosamine Chondroitin
099639 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099640 - 0000... Baking Soda
099641 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099642 - 0000....ice feet
099643 - 0000....ice right knee
099644 - 0000....ice feet
099645 - 0000....ice right knee
099646 - 0000... Baking Soda
099647 - 1710... 40 6060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099648 - 1740... Glucosamine Chondroitin
099649 - 1 0000............ 10 7450 Atorvastatin
099650 - 1 0000............ 10 7040 Ezetimibe
099651 - 2230... 20 14520 Famotidine H2 Blocker supplement Pantoprazole
099652 - 2240... 20 2900 Mylanta Tums or Baking Soda (antacid)
099654 - ..
099655 - Breakfast - cream of wheat toast
099656 - Lunch - eggs toast
099657 - Dinner - lettuce onion asparagus tomato avocado cumcumber celery,
099658 - mushrooms
099660 - ..
099661 - Vomiting: 0%
099662 -
099664 - ..
099665 - Sunday
099666 - 353. 161218 0605..............................................................
099667 - 0000... Baking Soda
099668 - 0710... 20 6000 CoQ10 Ubiquinol Liquid
099669 - 0710... 40 6100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099670 - 0740... 20 14540 Famotidine H2 Blocker supplement Pantoprazole
099671 - 0740... Glucosamine Chondroitin
099672 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099673 - 0000... Baking Soda
099674 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099675 - 0000....ice feet
099676 - 0000....ice right knee
099677 - 0000....ice feet
099678 - 0000....ice right knee
099679 - 0000... Baking Soda
099680 - 1710... 40 6140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099681 - 1740... Glucosamine Chondroitin
099682 - 2120............ 10 7460 Atorvastatin
099683 - 2120............ 10 7050 Ezetimibe
099684 - 2150... 20 14560 Famotidine H2 Blocker supplement Pantoprazole
099685 - 2220... 20 2920 Mylanta Tums or Baking Soda (antacid)
099687 - ..
099688 - Breakfast - cream of wheat
099689 - Lunch - pancake milk
099690 - Dinner - lettuce onion asparagus tomato avocado cumcumber celery,
099691 - mushrooms
099693 - ..
099694 - Vomiting: 0%
099695 -
099697 - ..
099698 - Monday
099699 - 354. 161219 0715..............................................................
099700 - 0000... Baking Soda
099701 - 0730... 20 6020 CoQ10 Ubiquinol Liquid
099702 - 0730... 40 6180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099703 - 0800... 20 14580 Famotidine H2 Blocker supplement Pantoprazole
099704 - 0800... Glucosamine Chondroitin
099705 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099706 - 1220... Baking Soda
099707 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099708 - 0000....ice feet
099709 - 0000....ice right knee
099710 - 0000....ice feet
099711 - 0000....ice right knee
099712 - 0000... Baking Soda
099713 - 1930... 40 6220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099714 - 2000... Glucosamine Chondroitin
099715 - 1 0000............ 10 7460 Atorvastatin
099716 - 1 0000............ 10 7050 Ezetimibe
099717 - 2210... 20 14600 Famotidine H2 Blocker supplement Pantoprazole
099718 - 2240... 20 2940 Mylanta Tums or Baking Soda (antacid)
099720 - ..
099721 - Breakfast - pancake milk Ensure
099722 - Lunch - half hamburger fries
099723 - Dinner - spaghetti salmon asparagus onion avocado
099724 - mushrooms
099726 - ..
099727 - Vomiting: 0%
099728 -
099730 - ..
099731 - Tuesday
099732 - 355. 161220 0715..............................................................
099733 - 0000... Baking Soda
099734 - 0650... 20 6040 CoQ10 Ubiquinol Liquid
099735 - 0650... 40 6260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099736 - 0730... 20 14620 Famotidine H2 Blocker supplement Pantoprazole
099737 - 0720... Glucosamine Chondroitin
099738 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099739 - 0000... Baking Soda
099740 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099741 - 0000....ice feet
099742 - 0000....ice right knee
099743 - 0000....ice feet
099744 - 0000....ice right knee
099745 - 0000... Baking Soda
099746 - 1910... 40 6300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099747 - 0000... Glucosamine Chondroitin
099748 - 2130............ 10 7470 Atorvastatin
099749 - 2130............ 10 7060 Ezetimibe
099750 - 2210... 20 14640 Famotidine H2 Blocker supplement Pantoprazole
099751 - 2250... 20 2960 Mylanta Tums or Baking Soda (antacid)
099753 - ..
099754 - Breakfast - cream of wheat
099755 - Lunch - rice spaghetti salmon brocolli cauliflower
099756 - Dinner - lettuce onion avocado tomato spaghetti salmon, cookie milk
099758 - ..
099759 - Vomiting: 0%
099760 -
099761 -
099763 - ..
099764 - Wednesday
099765 - 356. 161221 0245..............................................................
099766 - 0000... Baking Soda
099767 - 0000... 20 6040 CoQ10 Ubiquinol Liquid
099768 - 0340... 40 6340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099769 - 0000... 20 14640 Famotidine H2 Blocker supplement Pantoprazole
099770 - 1505... Glucosamine Chondroitin
099771 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099772 - 1505... Diclofenac 1% (Voltaren) Gel 12G - 2 feet right leg
099773 - 0000... Baking Soda
099774 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099775 - 0000....ice feet
099776 - 0000....ice right knee
099777 - 1520....miles........... 11.00 11.00 179 179 minutes temp 62
099778 - 1845....weight.................................... 180
099779 - 1850....ice feet
099780 - 0000....ice right knee
099781 - 0000... Baking Soda
099782 - 1850... 40 6380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099783 - 1855....BP HR with Diff........................................... 132 82 71 119 71 89 13 11 -17
099784 - 1920... Glucosamine Chondroitin
099785 - 1 0000............ 10 7470 Atorvastatin
099786 - 1 0000............ 10 7060 Ezetimibe
099787 - 0000... 20 14640 Famotidine H2 Blocker supplement Pantoprazole
099788 - 2210... 20 2980 Mylanta Tums or Baking Soda (antacid)
099790 - ..
099791 - Ran out of Famotidine today; prescription refill ordered on 161215
099792 - 2049. ref SDS E9 W57J Refill scheduled for delivery later tomorrow.
099794 - ..
099795 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
099796 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
099797 - ref SDS F1 Z385 - applied to both feet and primarily to right knee,
099798 - but some to left knee, because before hike it hurt on right side below
099799 - knee cap.
099801 - ..
099802 - After hike and despite icing feet, both feet and right knee hurt for
099803 - several days, even though minimal pain during hike today with
099804 - Diclofenac (Voltaren) Gel.
099806 - ..
099807 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
099808 - 1 mile at the end. Felt good starting, went slow first hike in over a
099809 - week, per above, ref SDS 0 XUWV, time 1.25 miles 19 minutes. Calves
099810 - pain level 0 entire route. Maintained pace on Clayton, and onto
099811 - Ygnacio Valley Road. Time to 4.25 miles 66 minutes. Maintained pace
099812 - on Ygnacio Vallery Road. Increased pace going uphill to summit
099813 - Ygnacio Valley Road. Maintained pace on downhill past summit - right
099814 - knee pain level 0 going a mile or so downhill. Lower back pain level
099815 - 2 on downhill, and onto Oak Grove. Maintained pace Oak Grove. Left
099816 - hip pain level 0 entire route. Increased pace going uphill on Treat.
099817 - Last 1.5 miles pain level 0 in lower back. Energy good at end of
099818 - hike. Metatarsalgia pain level 1 - 2 possibly 20% of route. Right
099819 - knee pain level 0 - 2 30% of route. Did not do warm down hike around
099820 - complex parking facilities, about .50 miles.
099822 - ..
099823 - Breakfast - cookie brie cheese on road driving to VA
099824 - Lunch - cream of wheat toast
099825 - Dinner - lettuce onion avocado tomato spaghetti salmon, cookie milk
099827 - ..
099828 - Vomiting: 0%
099829 -
099831 - ..
099832 - Thursday
099833 - 357. 161222 0735..............................................................
099834 - 0850... Baking Soda
099835 - 0000... 20 6040 CoQ10 Ubiquinol Liquid
099836 - 0855... 40 6420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099837 - 0905....ice feet
099838 - 0000....ice right knee
099839 - 0000... 20 14640 Famotidine H2 Blocker supplement Pantoprazole
099840 - 9825... Glucosamine Chondroitin
099841 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099842 - 1505... Diclofenac 1% (Voltaren) Gel 12G - 2 feet right leg
099843 - 0000... Baking Soda
099844 - 1850....ice feet
099845 - 0000....ice right knee
099846 - 0000... Baking Soda
099847 - 1850... 40 6460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099848 - 1920... Glucosamine Chondroitin
099849 - 2100............ 10 7480 Atorvastatin
099850 - 2100............ 10 7070 Ezetimibe
099851 - 2150... 40 14680 Famotidine H2 Blocker supplement Pantoprazole
099852 - 2210... 20 3000 Mylanta Tums or Baking Soda (antacid)
099854 - ..
099855 - Received Famotidine 40 mg, so resumed treatment in the evening,
099856 - reported in another record on 161222 1503. ref SDS F2 IT7M
099858 - ..
099859 - No hiking - right knee and both feet still swelled and hurt walking
099860 - from hiking yesterday, per above. ref SDS 0 ZZ6J
099862 - ..
099863 - Breakfast - cream of wheat toast
099864 - Lunch - sandwich bread bologna cheese onion pickle lettuce
099865 - Dinner - lettuce onion avocado tomato spaghetti salmon, cookie milk
099867 - ..
099868 - Vomiting: 0%
099869 -
099870 -
099872 - ..
099873 - Friday
099874 - 358. 161223 0655..............................................................
099875 - 0000... Baking Soda
099876 - 0820... 20 6060 CoQ10 Ubiquinol Liquid
099877 - 0820... 40 6500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099878 - 0905....ice feet
099879 - 0000....ice right knee
099880 - 0850... 20 14720 Famotidine H2 Blocker supplement Pantoprazole
099881 - 0850... Glucosamine Chondroitin
099882 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099883 - 0000... Diclofenac 1% (Voltaren) Gel 12G - 2 feet right leg
099884 - 0000... Baking Soda
099885 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099886 - 0000....ice feet
099887 - 0000....ice right knee
099888 - 0000... Baking Soda
099889 - 1410... Glucosamine Chondroitin
099890 - 1740... 40 6540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099891 - 1 0000............ 10 7480 Atorvastatin
099892 - 1 0000............ 10 7070 Ezetimibe
099893 - 2320... 40 14760 Famotidine H2 Blocker supplement Pantoprazole
099894 - 2350... 20 3020 Mylanta Tums or Baking Soda (antacid)
099896 - ..
099897 - No hiking - right knee and both feet still swelled and hurt walking
099898 - from hiking Wednesday, per above. ref SDS 0 ZZ6J
099900 - ..
099901 - Breakfast - cream of wheat
099902 - Lunch - lettuce onion avocado tomato spaghetti tuna cottage cheese
099903 - Dinner - cream of wheat toast, bologna cheese
099905 - ..
099906 - Vomiting: 0%
099907 -
099909 - ..
099910 - Saturday
099911 - 359. 161224 0720..............................................................
099912 - 0000... Baking Soda
099913 - 1030... 20 6080 CoQ10 Ubiquinol Liquid
099914 - 1030... 40 6580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099915 - 1040....ice feet
099916 - 0000....ice right knee
099917 - 1100... 20 14800 Famotidine H2 Blocker supplement Pantoprazole
099918 - 1100... Glucosamine Chondroitin
099919 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099920 - 1120....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
099921 - 1210....miles........... 11.00 22.00 179 358 minutes temp 53
099922 - 1535....weight.................................... 177
099923 - 1550....BP HR with Diff........................................... 134 79 96 134 73 93 0 6 3
099924 - 0000... Baking Soda
099925 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099926 - 1550....ice right knee
099927 - 0000... Baking Soda
099928 - 1630... 40 6620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099929 - 1700... Glucosamine Chondroitin
099930 - 1720....ice feet
099931 - 2100............ 10 7490 Atorvastatin
099932 - 2100............ 10 7080 Ezetimibe
099933 - 2220... 40 14840 Famotidine H2 Blocker supplement Pantoprazole
099934 - 2310... 20 3040 Mylanta Tums or Baking Soda (antacid)
099935 -
099937 - ..
099938 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
099939 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
099940 - ref SDS F1 Z385 - applied to both feet and primarily to right knee;
099941 - applied some to left knee, because before hike it hurt on right side
099942 - below knee cap. This seemed effective enabling doing 11 mile hike
099943 - with minimal pain, see below. ref SDS 0 YPYU
099945 - ..
099946 - After hike today, iced right knee for 30 minutes, then refreshed ice
099947 - packs for 30 minutes and iced both feet, see above. ref SDS 0 9B4G
099948 - After icing, feet and knee much less sore than on Wedneday, per above.
099949 - ref SDS 0 EV4M
099951 - ..
099952 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
099953 - 1 mile at the end. Felt good starting, Pain level Metatarsalgia feet
099954 - pain level 0, right knee pain level 0 medial meniscus tear and
099955 - fractured tibia and femoral condyle with bone marrow edema, reported
099956 - in MRI on 160805 0800, ref SDS C8 DR55, Calves pain level 0 entire
099957 - route. Maintained pace on Clayton, and onto Ygnacio Valley Road.
099958 - Time to 4.25 miles 69 minutes. Increased pace on Ygnacio Vallery
099959 - Road. Increased pace going uphill to summit Ygnacio Valley Road.
099960 - Maintained pace on downhill past summit - right knee pain level 0
099961 - going a mile or so downhill. Left hip pain level 1 on downhill, and
099962 - onto Oak Grove. Maintained pace Oak Grove. Increased pace going
099963 - uphill on Treat. Last 1.5 miles pain level 0 in lower back. Energy
099964 - good at end of hike. Metatarsalgia pain level 1 possibly 20% of
099965 - route. Right knee pain level 2 30% of route. This was a good hike at
099966 - near normal speed with minimal to 0 pain. Did not do warm down hike
099967 - around complex parking facilities, about .50 miles.
099969 - ..
099970 - Breakfast - cream of wheat
099971 - Lunch - Ensure Plus Vanilla received today, reported in another
099972 - record, 161224 1205, ref SDS F3 N98M
099973 - Dinner - macoroni cheese asparagus onion mushrooms olives - ate few
099974 - bites
099976 - ..
099977 - Vomiting: 0%
099978 -
099980 - ..
099981 - Sunday
099982 - 360. 161225 0638..............................................................
099983 - 0000... Baking Soda
099984 - 0820... 20 6080 CoQ10 Ubiquinol Liquid
099985 - 0820... 40 6660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099986 - 0850... 20 14880 Famotidine H2 Blocker supplement Pantoprazole
099987 - 1040....ice feet
099988 - 0000....ice right knee
099989 - 1100... Glucosamine Chondroitin
099990 - 0000... Naproxen (Aleve) 400 45200 - cut in half
099991 - 1120....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
099992 - 0000... Baking Soda
099993 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
099994 - 0000....ice right knee
099995 - 0000... Baking Soda
099996 - 1810... 40 6700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099997 - 1840... Glucosamine Chondroitin
099998 - 0000....ice feet
099999 - 1 0000............ 10 7490 Atorvastatin
100000 - 1 0000............ 10 7080 Ezetimibe
100001 - 2220... 40 14920 Famotidine H2 Blocker supplement Pantoprazole
100002 - 2310... 20 3060 Mylanta Tums or Baking Soda (antacid)
100003 -
100005 - ..
100006 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
100007 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
100008 - ref SDS F1 Z385 - applied to both feet and primarily to right knee;
100009 - applied some to left knee, because before hike it hurt on right side
100010 - below knee cap. This seemed effective enabling doing 11 mile hike
100011 - with minimal pain, see below. ref SDS 0 YPYU
100013 - ..
100014 - Started on hike - turned back after .25 miles, too cold.
100016 - ..
100017 - Breakfast - cream of wheat
100018 - Lunch - Ensure Plus - macaroni cheese asparagus onion mushrooms
100019 - Dinner - hamburger lettuce cottage cheese tomato
100021 - ..
100022 - Vomiting: 0%
100023 -
100024 -
100026 - ..
100027 - Monday
100028 - 361. 161226 0637..............................................................
100029 - 0830... Baking Soda
100030 - 0840... 20 6100 CoQ10 Ubiquinol Liquid
100031 - 0840... 40 6740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100032 - 0910... 20 14960 Famotidine H2 Blocker supplement Pantoprazole
100033 - 0910... Glucosamine Chondroitin
100034 - 0000....ice feet
100035 - 0000....ice right knee
100036 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100037 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100038 - 0000... Baking Soda
100039 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100040 - 0000....ice right knee
100041 - 0000... Baking Soda
100042 - 1640... 40 6780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100043 - 1710... Glucosamine Chondroitin
100044 - 0000....ice feet
100045 - 2140............ 10 7500 Atorvastatin
100046 - 2140............ 10 7090 Ezetimibe
100047 - 2210... 40 15000 Famotidine H2 Blocker supplement Pantoprazole
100048 - 2350... 20 3080 Mylanta Tums or Baking Soda (antacid)
100050 - ..
100051 - No hiking rest feet, knee, still too cold. Felt both left foot and
100052 - right knee walking around the lumber yard today.
100054 - ..
100055 - Breakfast - cream of wheat
100056 - Lunch -
100057 - Dinner - hamburger lettuce cottage cheese tomato, cookies milk
100058 -
100060 - ..
100061 - Vomiting: 0%
100062 -
100063 -
100065 - ..
100066 - Tuesday
100067 - 362. 161227 0910..............................................................
100068 - 0000... Baking Soda
100069 - 0940... 20 6100 CoQ10 Ubiquinol Liquid
100070 - 0940... 40 6820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100071 - 1020... 20 15040 Famotidine H2 Blocker supplement Pantoprazole
100072 - 1020... Glucosamine Chondroitin
100073 - 0000....ice feet
100074 - 0000....ice right knee
100075 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100076 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100077 - 0000... Baking Soda
100078 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100079 - 0000....ice right knee
100080 - 0000... Baking Soda
100081 - 1640... 40 6860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100082 - 1710... Glucosamine Chondroitin
100083 - 0000....ice feet
100084 - 1 0000............ 10 7500 Atorvastatin
100085 - 1 0000............ 10 7090 Ezetimibe
100086 - 2210... 40 15080 Famotidine H2 Blocker supplement Pantoprazole
100087 - 2350... 20 3100 Mylanta Tums or Baking Soda (antacid)
100089 - ..
100090 - No hiking rest feet, knee, still too cold. Felt both left foot and
100091 - right knee walking around the lumber yard today.
100093 - ..
100094 - Late at night severe burrping, so took more Mylanta and also took 2
100095 - tums
100097 - ..
100098 - Breakfast - cream of wheat
100099 - Lunch - eggs bacon toast
100100 - Dinner - lettuce onion celery tomato cumcumber avocado muchrooms
100101 - beets
100103 - ..
100104 - Vomiting: 0%
100105 -
100106 -
100108 - ..
100109 - Wednesday
100110 - 363. 161228 0910..............................................................
100111 - 0000... Baking Soda
100112 - 1105... 20 6100 CoQ10 Ubiquinol Liquid
100113 - 1105... 40 6900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100114 - 1135... 20 15120 Famotidine H2 Blocker supplement Pantoprazole
100115 - 1130....ice feet
100116 - 0000....ice right knee
100117 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100118 - 1240....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100119 - 1202... Glucosamine Chondroitin
100120 - 1203... Baking Soda
100121 - 1210....miles........... 11.00 11.00 181 181 minutes temp 54
100122 - 1640....weight.................................... 180
100123 - 1640....BP HR with Diff........................................... 132 76 105 132 82 101 0 6 3
100124 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100125 - 1700....ice feet
100126 - 0000....ice right knee
100127 - 0000... Baking Soda
100128 - 1900... 40 6940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100129 - 1920... Glucosamine Chondroitin
100130 - 2120............ 10 7510 Atorvastatin
100131 - 2120............ 10 7100 Ezetimibe
100132 - 2250... 40 15160 Famotidine H2 Blocker supplement Pantoprazole
100133 - 2320... 20 3120 Mylanta Tums or Baking Soda (antacid)
100135 - ..
100136 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
100137 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
100138 - ref SDS F1 Z385 - applied to both feet and primarily to right knee;
100139 - applied some to left knee. This seemed effective enabling doing 11
100140 - mile hike with minimal pain, see below. ref SDS 0 YPYU
100142 - ..
100143 - Have already used half of Diclofenac 1% (Voltaren) Gel 12G prescribed
100144 - by Doctor Tang on 161220 0927. ref SDS F0 0657 and received from VA
100145 - Pharmacy on 161221 0822. ref SDS F1 Z385 Ordered refill shown in
100146 - another record on 161228 1713. ref SDS F4 IT7M
100148 - ..
100149 - After hike today, iced both feet, see above. ref SDS 0 VS5J, then
100150 - refreshed ice packs for 30 minutes and iced right knee for 30 minutes.
100152 - ..
100153 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
100154 - 1 mile at the end. Felt good starting, Pain level Metatarsalgia feet
100155 - pain level 0, right knee pain level 1 medial meniscus tear and
100156 - fractured tibia and femoral condyle with bone marrow edema, reported
100157 - in MRI on 160805 0800, ref SDS C8 DR55; time to 1.25 miles 19
100158 - minuktes. Calves pain level 0 entire route. Maintained pace on
100159 - Clayton, and onto Ygnacio Valley Road. Time to 4.25 miles 72 minutes.
100160 - Increased pace on Ygnacio Vallery Road. Increased pace going uphill
100161 - to summit Ygnacio Valley Road. Maintained pace on downhill past
100162 - summit - right knee pain level 1 going a mile or so downhill. Left
100163 - hip pain level 0 on downhill, and onto Oak Grove. Increased pace Oak
100164 - Grove chasing another hiker with a dog. Increased pace going uphill
100165 - on Treat. Last 1.5 miles pain level 0 in lower back. Energy good at
100166 - end of hike. Metatarsalgia pain level 1 possibly 20% of route. Right
100167 - knee pain level 2 30% of route. This was a good hike at near normal
100168 - speed with minimal to 0 pain. Did not do warm down hike around
100169 - complex parking facilities, about .50 miles.
100171 - ..
100172 - Breakfast - cream of wheat
100173 - Lunch -
100174 - Dinner - macaroni cheese asparagus lettuce onion celery tomato
100175 - cumcumber avocado muchrooms beets
100177 - ..
100178 - Vomiting: 0%
100179 -
100181 - ..
100182 - Thursday
100183 - 364. 161229 0900..............................................................
100184 - 0000... Baking Soda
100185 - 0940... 20 6120 CoQ10 Ubiquinol Liquid
100186 - 0940... 40 6980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100187 - 1010... 20 15200 Famotidine H2 Blocker supplement Pantoprazole
100188 - 1010... Glucosamine Chondroitin
100189 - 0000....ice feet
100190 - 0000....ice right knee
100191 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100192 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100193 - 0000... Baking Soda
100194 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100195 - 0000....ice feet
100196 - 0000....ice right knee
100197 - 0000... Baking Soda
100198 - 1810... 40 7020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100199 - 1840... Glucosamine Chondroitin
100200 - 1 0020............ 10 7510 Atorvastatin
100201 - 1 0020............ 10 7100 Ezetimibe
100202 - 0000... 40 15200 Famotidine H2 Blocker supplement Pantoprazole
100203 - 2310... 20 3140 Mylanta Tums or Baking Soda (antacid)
100205 - ..
100206 - Famotidine forgot to take it, fell asleep
100208 - ..
100209 - No hiking - rest feet and right knee
100210 -
100212 - ..
100213 - Breakfast - cream of wheat
100214 - Lunch -
100215 - Dinner - lettuce onion celery tomato cumcumber avocado muchrooms
100216 - beets
100218 - ..
100219 - Vomiting: 0%
100220 -
100221 -
100223 - ..
100224 - Friday
100225 - 365. 161230 0930..............................................................
100226 - 0000... Baking Soda
100227 - 1020... 20 6140 CoQ10 Ubiquinol Liquid
100228 - 1020... 40 7060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100229 - 1050... 40 15240 Famotidine H2 Blocker supplement Pantoprazole
100230 - 1050... Glucosamine Chondroitin
100231 - 0000....ice feet
100232 - 0000....ice right knee
100233 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100234 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100235 - 0000... Baking Soda
100236 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100237 - 0000....ice feet
100238 - 0000....ice right knee
100239 - 1810... 40 7100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100240 - 1840... Glucosamine Chondroitin
100241 - 2130............ 10 7520 Atorvastatin
100242 - 2130............ 10 7110 Ezetimibe
100243 - 2210... 40 15280 Famotidine H2 Blocker supplement Pantoprazole
100244 - 2240... 20 3160 Mylanta Tums or Baking Soda (antacid)
100245 - 2310... Baking Soda
100247 - ..
100248 - No hiking - rest feet and right knee
100250 - ..
100251 - Breakfast - cream of wheat
100252 - Lunch - sandwich breat margarine peanut butter jam
100253 - Dinner - lettuce onion celery tomato cumcumber avocado muchrooms
100254 - beets
100256 - ..
100257 - Vomiting: 0%
100258 -
100259 -
100261 - ..
100262 - Saturday
100263 - 366. 161231 0705..............................................................
100264 - 0000... Baking Soda
100265 - 0730... 20 6160 CoQ10 Ubiquinol Liquid
100266 - 0730... 40 7140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100267 - 0800... 40 15320 Famotidine H2 Blocker supplement Pantoprazole
100268 - 0800... Glucosamine Chondroitin
100269 - 0000....ice feet
100270 - 0000....ice right knee
100271 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100272 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100273 - 0000... Baking Soda
100274 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100275 - 0000....ice feet
100276 - 0000....ice right knee
100277 - 0000... Baking Soda
100278 - 1810... 40 7180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100279 - 1840... Glucosamine Chondroitin
100280 - 1 0000............ 10 7520 Atorvastatin
100281 - 1 0000............ 10 7110 Ezetimibe
100282 - 2210... 40 15360 Famotidine H2 Blocker supplement Pantoprazole
100283 - 2240... 20 3180 Mylanta Tums or Baking Soda (antacid)
100285 - ..
100286 - No hiking - rest feet and right knee
100288 - ..
100289 - Breakfast - cream of wheat
100290 - Lunch -
100291 - Dinner - lettuce onion celery tomato cumcumber avocado muchrooms
100292 - beets
100294 - ..
100295 - Vomiting: 0%
100296 -
100298 - ..
100299 - Sunday
100300 - 367. 170101 0700..............................................................
100301 - 0000... Baking Soda
100302 - 0710... 20 6180 CoQ10 Ubiquinol Liquid
100303 - 0710... 40 7220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100304 - 0740... 40 15400 Famotidine H2 Blocker supplement Pantoprazole
100305 - 0740... Glucosamine Chondroitin
100306 - 0000....ice feet
100307 - 0000....ice right knee
100308 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100309 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100310 - 0000... Baking Soda
100311 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100312 - 0000....ice feet
100313 - 0000....ice right knee
100314 - 1710... Baking Soda
100315 - 1750... 40 7260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100316 - 1820... Glucosamine Chondroitin
100317 - 2100............ 10 7530 Atorvastatin
100318 - 2100............ 10 7120 Ezetimibe
100319 - 2210... 40 15440 Famotidine H2 Blocker supplement Pantoprazole
100320 - 2240... 20 3200 Mylanta Tums or Baking Soda (antacid)
100322 - ..
100323 - No hiking - rest feet and right knee
100325 - ..
100326 - Breakfast - cream of wheat
100327 - Lunch - half hamburger fries
100328 - Dinner - steak asparagus potato salad
100330 - ..
100331 - Vomiting: 0%
100332 -
100334 - ..
100335 - Monday
100336 - 368. 170102 0700..............................................................
100337 - 0000... Baking Soda
100338 - 0710... 20 6180 CoQ10 Ubiquinol Liquid
100339 - 0710... 40 7300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100340 - 0740... 40 15480 Famotidine H2 Blocker supplement Pantoprazole
100341 - 0740... Glucosamine Chondroitin
100342 - 0000....ice feet
100343 - 0000....ice right knee
100344 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100345 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100346 - 0000... Baking Soda
100347 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100348 - 0000....ice feet
100349 - 0000....ice right knee
100350 - 0000... Baking Soda
100351 - 1650... 40 7340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100352 - 1720... Glucosamine Chondroitin
100353 - 0000............ 10 7530 Atorvastatin
100354 - 0000............ 10 7120 Ezetimibe
100355 - 2210... 40 15520 Famotidine H2 Blocker supplement Pantoprazole
100356 - 2240... 20 3220 Mylanta Tums or Baking Soda (antacid)
100358 - ..
100359 - No hiking - rest feet and right knee
100361 - ..
100362 - Breakfast - eggs sausage toast
100363 - Lunch -
100364 - Dinner - steak asparagus potato salad
100366 - ..
100367 - Vomiting: 0%
100368 -
100370 - ..
100371 - Tuesday
100372 - 369. 170103 0740..............................................................
100373 - 0000... Baking Soda
100374 - 0750... 20 6200 CoQ10 Ubiquinol Liquid
100375 - 0750... 40 7380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100376 - 0820... 40 15560 Famotidine H2 Blocker supplement Pantoprazole
100377 - 0820... Glucosamine Chondroitin
100378 - 0000....ice feet
100379 - 0000....ice right knee
100380 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100381 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100382 - 0000... Baking Soda
100383 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100384 - 0000....ice feet
100385 - 0000....ice right knee
100386 - 0000... Baking Soda
100387 - 1720... 40 7420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100388 - 1750... Glucosamine Chondroitin
100389 - 1950............ 10 7540 Atorvastatin
100390 - 1950............ 10 7130 Ezetimibe
100391 - 2210... 40 15600 Famotidine H2 Blocker supplement Pantoprazole
100392 - 2240... 20 3240 Mylanta Tums or Baking Soda (antacid)
100394 - ..
100395 - No hiking - rest feet and right knee
100397 - ..
100398 - Breakfast - cream of wheat
100399 - Lunch -
100400 - Dinner - steak asparagus potato salad
100402 - ..
100403 - Vomiting: 0%
100404 -
100405 -
100407 - ..
100408 - Wednesday
100409 - 370. 170104 0710..............................................................
100410 - 0000... Baking Soda
100411 - 0740... 20 6220 CoQ10 Ubiquinol Liquid
100412 - 0740... 40 7460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100413 - 0810... 40 15640 Famotidine H2 Blocker supplement Pantoprazole
100414 - 0810... Glucosamine Chondroitin
100415 - 0000....ice feet
100416 - 0000....ice right knee
100417 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100418 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100419 - 0000... Baking Soda
100420 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100421 - 0000....ice feet
100422 - 0000....ice right knee
100423 - 0000... Baking Soda
100424 - 1720... 40 7500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100425 - 1750... Glucosamine Chondroitin
100426 - 1 0000............ 10 7540 Atorvastatin
100427 - 1 0000............ 10 7130 Ezetimibe
100428 - 2130... 40 15680 Famotidine H2 Blocker supplement Pantoprazole
100429 - 2210... 20 3260 Mylanta Tums or Baking Soda (antacid)
100431 - ..
100432 - No hiking - rest feet and right knee
100434 - ..
100435 - Breakfast - cream of wheat
100436 - Lunch -
100437 - Dinner - asparagus potato salad avocado olives
100439 - ..
100440 - Vomiting: 0%
100441 -
100443 - ..
100444 - Thursday
100445 - 371. 170105 0715..............................................................
100446 - 0000... Baking Soda
100447 - 0745... 20 6220 CoQ10 Ubiquinol Liquid
100448 - 0745... 40 7540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100449 - 0815... 40 15720 Famotidine H2 Blocker supplement Pantoprazole
100450 - 0815... Glucosamine Chondroitin
100451 - 0000....ice feet
100452 - 0000....ice right knee
100453 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100454 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100455 - 0000... Baking Soda
100456 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100457 - 0000....ice feet
100458 - 0000....ice right knee
100459 - 0000... Baking Soda
100460 - 1720... 40 7580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100461 - 1750... Glucosamine Chondroitin
100462 - 2100............ 10 7550 Atorvastatin
100463 - 2100............ 10 7140 Ezetimibe
100464 - 2130... 40 15760 Famotidine H2 Blocker supplement Pantoprazole
100465 - 2210... 20 3280 Mylanta Tums or Baking Soda (antacid)
100467 - ..
100468 - No hiking - rest feet and right knee
100470 - ..
100471 - Breakfast - cream of wheat
100472 - Lunch -
100473 - Dinner -
100475 - ..
100476 - Vomiting: 0%
100477 -
100479 - ..
100480 - Friday
100481 - 372. 170106 0620..............................................................
100482 - 0710... Baking Soda
100483 - 0000... 20 6220 CoQ10 Ubiquinol Liquid
100484 - 0000... 40 7580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100485 - 0000... 40 15760 Famotidine H2 Blocker supplement Pantoprazole
100486 - 0000... Glucosamine Chondroitin
100487 - 0000....ice feet
100488 - 0000....ice right knee
100489 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100490 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100491 - 0000... Baking Soda
100492 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100493 - 0000....ice feet
100494 - 0000....ice right knee
100495 - 0000... Baking Soda
100496 - 2020... 40 7620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100497 - 1750... Glucosamine Chondroitin
100498 - 1 0000............ 10 7550 Atorvastatin
100499 - 1 0000............ 10 7140 Ezetimibe
100500 - 2310... 40 15800 Famotidine H2 Blocker supplement Pantoprazole
100501 - 2350... 20 3300 Mylanta Tums or Baking Soda (antacid)
100503 - ..
100504 - No medication this morning, NPO for EGD procedure at 1200.
100506 - ..
100507 - No hiking - rest feet and right knee
100509 - ..
100510 - Breakfast -
100511 - Lunch -
100512 - Dinner -
100514 - ..
100515 - Vomiting: 0%
100516 -
100517 -
100519 - ..
100520 - Saturday
100521 - 373. 170107 0620..............................................................
100522 - 0710... Baking Soda
100523 - 0920... 20 6220 CoQ10 Ubiquinol Liquid
100524 - 0920... 40 7660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100525 - 0050... 40 15840 Famotidine H2 Blocker supplement Pantoprazole
100526 - 0000... Glucosamine Chondroitin
100527 - 0000....ice feet
100528 - 0000....ice right knee
100529 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100530 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100531 - 0000... Baking Soda
100532 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100533 - 0000....ice feet
100534 - 0000....ice right knee
100535 - 0000... Baking Soda
100536 - 1750... 40 7700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100537 - 1820... Glucosamine Chondroitin
100538 - 2110............ 10 7560 Atorvastatin
100539 - 2110............ 10 7150 Ezetimibe
100540 - 2140... 40 15880 Famotidine H2 Blocker supplement Pantoprazole
100541 - 2210... 20 3320 Mylanta Tums or Baking Soda (antacid)
100543 - ..
100544 - No hiking - rest feet and right knee
100546 - ..
100547 - Breakfast - cream of wheat toast
100548 - Lunch - donut milk
100549 - Dinner - lettuce asparagus onion cucumber celery avocado tomato beets
100550 - mushrooms
100552 - ..
100553 - Vomiting: 0%
100554 -
100555 -
100557 - ..
100558 - Sunday
100559 - 374. 170108 0805..............................................................
100560 - 0000... Baking Soda
100561 - 0810... 20 6240 CoQ10 Ubiquinol Liquid
100562 - 0810... 40 7740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100563 - 0840... 40 15920 Famotidine H2 Blocker supplement Pantoprazole
100564 - 0840... Glucosamine Chondroitin
100565 - 0000....ice feet
100566 - 0000....ice right knee
100567 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100568 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100569 - 0000... Baking Soda
100570 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100571 - 0000....ice feet
100572 - 0000....ice right knee
100573 - 0000... Baking Soda
100574 - 1835... 40 7780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100575 - 0000... Glucosamine Chondroitin
100576 - 1 0000............ 10 7560 Atorvastatin
100577 - 1 0000............ 10 7150 Ezetimibe
100578 - 2200... 40 15960 Famotidine H2 Blocker supplement Pantoprazole
100579 - 2240... 20 3340 Mylanta Tums or Baking Soda (antacid)
100581 - ..
100582 - No hiking - rest feet and right knee
100584 - ..
100585 - Breakfast - cream of wheat toast
100586 - Lunch - half hamburger tomato onion avocado fries
100587 - Dinner - lettuce asparagus onion cucumber celery avocado tomato beets
100588 - mushrooms chips nuts
100590 - ..
100591 - Vomiting: 0%
100592 -
100594 - ..
100595 - Monday
100596 - 375. 170109 0710..............................................................
100597 - 0000... Baking Soda
100598 - 0715... 20 6260 CoQ10 Ubiquinol Liquid
100599 - 0715... 40 7820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100600 - 0745... 40 16000 Famotidine H2 Blocker supplement Pantoprazole
100601 - 0745... Glucosamine Chondroitin
100602 - 1015....liquid bandaid blister tip middle toe left foot
100603 - 1015....ice feet
100604 - 0000....ice right knee
100605 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100606 - 1040....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100607 - 0000... Baking Soda
100608 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100609 - 1105....miles........... 11.00 11.00 178 178 minutes temp 57
100610 - 1425....weight.................................... 183
100611 - 1430....BP HR with Diff........................................... 126 78 107 125 87 102 1 -9 5
100612 - 1430....ice feet
100613 - 0000....ice right knee
100614 - 0000... Baking Soda
100615 - 1835... 40 7860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100616 - 0000... Glucosamine Chondroitin
100617 - 2100............ 10 7570 Atorvastatin
100618 - 2100............ 10 7160 Ezetimibe
100619 - 2200... 40 16040 Famotidine H2 Blocker supplement Pantoprazole
100620 - 2240... 20 3360 Mylanta Tums or Baking Soda (antacid)
100622 - ..
100623 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
100624 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
100625 - ref SDS F1 Z385 - applied to only right knee, and none to feet. This
100626 - seemed effective enabling doing 11 mile hike with minimal pain, see
100627 - below. ref SDS 0 YPYU
100629 - ..
100630 - Have already used half of Diclofenac 1% (Voltaren) Gel 12G prescribed
100631 - by Doctor Tang on 161220 0927. ref SDS F0 0657 and received from VA
100632 - Pharmacy on 161221 0822. ref SDS F1 Z385 Ordered refill shown in
100633 - another record on 161228 1713. ref SDS F4 IT7M
100635 - ..
100636 - After hike today, iced both feet, see above. ref SDS 0 VS5J, then
100637 - refreshed ice packs for 60 minutes and iced right knee for 30 minutes.
100639 - ..
100640 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
100641 - 1 mile at the end. Felt good starting, Pain level 0 metatarsalgia
100642 - both feet; right knee pain level 1 medial meniscus tear and fractured
100643 - tibia and femoral condyle with bone marrow edema, reported in MRI on
100644 - 160805 0800, ref SDS C8 DR55; time to 1.25 miles 19 minuktes. Calves
100645 - pain level 0 entire route. Maintained pace on Clayton, and increased
100646 - pace onto Ygnacio Valley Road. Time to 4.25 miles 66 minutes.
100647 - Maintained pace on Ygnacio Vallery Road. Increased pace going uphill
100648 - to summit Ygnacio Valley Road. Maintained pace on downhill past
100649 - summit - right knee pain level 1 going a mile or so downhill. Left
100650 - hip pain level 1 on downhill, and onto Oak Grove. Maintained pace Oak
100651 - Grove. Increased pace going uphill on Treat and maintained last 2
100652 - miles pain level 0 in lower back. Energy good at end of hike.
100653 - Metatarsalgia pain level 1 possibly 20% of route even without
100654 - Diclofenac 1% (Voltaren) Gel 12G. Right knee pain level 2 10% of
100655 - route. This was a good hike at good speed with minimal to 0 pain.
100656 - Did not do warm down hike around complex parking facilities, about .50
100657 - miles.
100659 - ..
100660 - Breakfast - cream of wheat toast
100661 - Lunch -
100662 - Dinner - potato salad and lettuce asparagus onion cucumber celery
100663 - avocado tomato beets mushrooms
100665 - ..
100666 - Vomiting: 0%
100667 -
100668 -
100670 - ..
100671 - Tuesday
100672 - 376. 170110 0805..............................................................
100673 - 0000... Baking Soda
100674 - 0835... 20 6280 CoQ10 Ubiquinol Liquid
100675 - 0835... 40 7900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100676 - 0905... 40 16080 Famotidine H2 Blocker supplement Pantoprazole
100677 - 0905... Glucosamine Chondroitin
100678 - 0000....liquid bandaid blister tip middle toe left foot
100679 - 0000....ice feet
100680 - 0000....ice right knee
100681 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100682 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100683 - 0000... Baking Soda
100684 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100685 - 0000....ice feet
100686 - 0000....ice right knee
100687 - 0000... Baking Soda
100688 - 1725... 40 7940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100689 - 0000... Glucosamine Chondroitin
100690 - 1 0000............ 10 7570 Atorvastatin
100691 - 1 0000............ 10 7160 Ezetimibe
100692 - 2220... 40 16120 Famotidine H2 Blocker supplement Pantoprazole
100693 - 2310... 20 3380 Mylanta Tums or Baking Soda (antacid)
100694 -
100696 - ..
100697 - Breakfast - cream of wheat toast
100698 - Lunch - potato salad
100699 - Dinner - steak (very small amount) asparagus onion cottage cheese
100701 - ..
100702 - Vomiting: 0%
100703 -
100704 -
100706 - ..
100707 - Wednesday
100708 - 377. 170111 0710..............................................................
100709 - 0000... Baking Soda
100710 - 0755... 20 6300 CoQ10 Ubiquinol Liquid
100711 - 0755... 40 7980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100712 - 0825... 40 16160 Famotidine H2 Blocker supplement Pantoprazole
100713 - 0825... Glucosamine Chondroitin
100714 - 0000....liquid bandaid blister tip middle toe left foot
100715 - 0000....ice feet
100716 - 0000....ice right knee
100717 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100718 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100719 - 0000... Baking Soda
100720 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100721 - 0000....ice feet
100722 - 0000....ice right knee
100723 - 0000... Baking Soda
100724 - 2050... 40 8000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100725 - 2120... Glucosamine Chondroitin
100726 - 2240............ 10 7580 Atorvastatin
100727 - 2240............ 10 7170 Ezetimibe
100728 - 2320... 40 16200 Famotidine H2 Blocker supplement Pantoprazole
100729 - 2350... 20 3400 Mylanta Tums or Baking Soda (antacid)
100731 - ..
100732 - Breakfast - cherrios milk
100733 - Lunch - half of half roastbeef sandwich lettuce onion
100734 - Dinner - potato salad avocado
100736 - ..
100737 - Vomiting: 0%
100738 -
100740 - ..
100741 - Thursday
100742 - 378. 170112 0820..............................................................
100743 - 0000... Baking Soda
100744 - 0840... 20 6320 CoQ10 Ubiquinol Liquid
100745 - 0840... 40 8040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100746 - 0910... 40 16240 Famotidine H2 Blocker supplement Pantoprazole
100747 - 0915... Glucosamine Chondroitin
100748 - 0000....liquid bandaid blister tip middle toe left foot
100749 - 0000....ice feet
100750 - 0000....ice right knee
100751 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100752 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100753 - 0000... Baking Soda
100754 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100755 - 0000....ice feet
100756 - 0000....ice right knee
100757 - 0000... Baking Soda
100758 - 1730... 40 8080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100759 - 1800... Glucosamine Chondroitin
100760 - 1 2100............ 10 7580 Atorvastatin
100761 - 1 2100............ 10 7170 Ezetimibe
100762 - 2200... 40 16280 Famotidine H2 Blocker supplement Pantoprazole
100763 - 2230... 20 3420 Mylanta Tums or Baking Soda (antacid)
100765 - ..
100766 - Breakfast - cherrios milk
100767 - Lunch -
100768 - Dinner - steak asparagus onion potato salad donut milk
100770 - ..
100771 - Vomiting: 0%
100772 -
100773 -
100775 - ..
100776 - Friday
100777 - 379. 170113 0840..............................................................
100778 - 0000... Baking Soda
100779 - 0855... 20 6340 CoQ10 Ubiquinol Liquid
100780 - 0855... 40 8120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100781 - 0925... 40 16320 Famotidine H2 Blocker supplement Pantoprazole
100782 - 0925... Glucosamine Chondroitin
100783 - 0000....liquid bandaid blister tip middle toe left foot
100784 - 0000....ice feet
100785 - 0000....ice right knee
100786 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100787 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100788 - 0000... Baking Soda
100789 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100790 - 0000....ice feet
100791 - 0000....ice right knee
100792 - 0000... Baking Soda
100793 - 1730... 40 8160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100794 - 1800... Glucosamine Chondroitin
100795 - 2100............ 10 7590 Atorvastatin
100796 - 2100............ 10 7180 Ezetimibe
100797 - 2220... 40 16360 Famotidine H2 Blocker supplement Pantoprazole
100798 - 2350... 20 3440 Mylanta Tums or Baking Soda (antacid)
100800 - ..
100801 - Breakfast - cherrios milk
100802 - Lunch - candy bar
100803 - Dinner - steak asparagus onion potato salad donut milk
100805 - ..
100806 - Vomiting: 0%
100807 -
100809 - ..
100810 - Saturday
100811 - 380. 170114 0735..............................................................
100812 - 0000... Baking Soda
100813 - 0905... 20 6360 CoQ10 Ubiquinol Liquid
100814 - 0905... 40 8200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100815 - 0935... 40 16400 Famotidine H2 Blocker supplement Pantoprazole
100816 - 0935... Glucosamine Chondroitin
100817 - 0000....liquid bandaid blister tip middle toe left foot
100818 - 0000....ice feet
100819 - 0000....ice right knee
100820 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100821 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100822 - 0000... Baking Soda
100823 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100824 - 0000....ice feet
100825 - 0000....ice right knee
100826 - 0000... Baking Soda
100827 - 1820... 40 8240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100828 - 1850... Glucosamine Chondroitin
100829 - 1 0000............ 10 7600 Atorvastatin
100830 - 1 0000............ 10 7190 Ezetimibe
100831 - 2210... 40 16440 Famotidine H2 Blocker supplement Pantoprazole
100832 - 2250... 20 3460 Mylanta Tums or Baking Soda (antacid)
100834 - ..
100835 - Breakfast - cherrios milk
100836 - Lunch - half sandwich bologna onion cheese chips
100837 - Dinner - hamburger potato salad donut milk candy bar
100839 - ..
100840 - Vomiting: 0%
100841 -
100842 -
100844 - ..
100845 - Sunday
100846 - 381. 170115 0810..............................................................
100847 - 0000... Baking Soda
100848 - 0830... 20 6360 CoQ10 Ubiquinol Liquid
100849 - 0805... 40 8280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100850 - 0835... 40 16480 Famotidine H2 Blocker supplement Pantoprazole
100851 - 0835... Glucosamine Chondroitin
100852 - 0000....liquid bandaid blister tip middle toe left foot
100853 - 0000....ice feet
100854 - 0000....ice right knee
100855 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100856 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100857 - 0000... Baking Soda
100858 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100859 - 0000....ice feet
100860 - 0000....ice right knee
100861 - 0000... Baking Soda
100862 - 1710... 40 8320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100863 - 1740... Glucosamine Chondroitin
100864 - 2210............ 10 7610 Atorvastatin
100865 - 2210............ 10 7200 Ezetimibe
100866 - 2210... 40 16520 Famotidine H2 Blocker supplement Pantoprazole
100867 - 2250... 20 3480 Mylanta Tums or Baking Soda (antacid)
100869 - ..
100870 - Breakfast - cherrios milk
100871 - Lunch -
100872 - Dinner - lettuce onion cucumber celery mushrooms tomato avocado beets
100873 - cheese chips
100875 - ..
100876 - Vomiting: 0%
100877 -
100878 -
100880 - ..
100881 - Tuesday
100882 - 382. 170117 0720..............................................................
100883 - 0000... Baking Soda
100884 - 0730... 20 6400 CoQ10 Ubiquinol Liquid
100885 - 0730... 40 8440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100886 - 0800... 40 16640 Famotidine H2 Blocker supplement Pantoprazole
100887 - 0800... Glucosamine Chondroitin
100888 - 0000....liquid bandaid blister tip middle toe left foot
100889 - 0000....ice feet
100890 - 0000....ice right knee
100891 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100892 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100893 - 0000... Baking Soda
100894 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100895 - 0000....ice feet
100896 - 0000....ice right knee
100897 - 0000... Baking Soda
100898 - 1735... 40 8480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100899 - 1805... Glucosamine Chondroitin
100900 - 2100............ 10 7620 Atorvastatin
100901 - 2100............ 10 7210 Ezetimibe
100902 - 2150... 40 16680 Famotidine H2 Blocker supplement Pantoprazole
100903 - 2310... 20 3520 Mylanta Tums or Baking Soda (antacid)
100905 - ..
100906 - Breakfast - Ensure
100907 - Lunch - pancake milk
100908 - Dinner - lettuce onion cucumber celery mushrooms tomato avocado beets
100910 - ..
100911 - Vomiting: 0%
100912 -
100914 - ..
100915 - Wednesday
100916 - 383. 170118 0740..............................................................
100917 - 0000... Baking Soda
100918 - 0810... 20 6420 CoQ10 Ubiquinol Liquid
100919 - 0810... 40 8520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100920 - 0840... 40 16720 Famotidine H2 Blocker supplement Pantoprazole
100921 - 0840... Glucosamine Chondroitin
100922 - 0000....liquid bandaid blister tip middle toe left foot
100923 - 0000....ice feet
100924 - 0000....ice right knee
100925 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100926 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100927 - 0000... Baking Soda
100928 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100929 - 0000....ice feet
100930 - 0000....ice right knee
100931 - 0000... Baking Soda
100932 - 1705... 40 8560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100933 - 1735... Glucosamine Chondroitin
100934 - 1 0000............ 10 7620 Atorvastatin
100935 - 1 0000............ 10 7210 Ezetimibe
100936 - 2150... 40 16760 Famotidine H2 Blocker supplement Pantoprazole
100937 - 2310... 20 3540 Mylanta Tums or Baking Soda (antacid)
100939 - ..
100940 - Breakfast - Ensure
100941 - Lunch - half sandwich bread tuna onion avocado
100942 - Dinner - lettuce onion cucumber celery mushrooms tomato avocado beets
100944 - ..
100945 - Vomiting: 0%
100946 -
100948 - ..
100949 - Thursday
100950 - 384. 170119 0715..............................................................
100951 - 0000... Baking Soda
100952 - 0730... 20 6440 CoQ10 Ubiquinol Liquid
100953 - 0730... 40 8600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100954 - 0800... 40 16800 Famotidine H2 Blocker supplement Pantoprazole
100955 - 0800... Glucosamine Chondroitin
100956 - 0000....liquid bandaid blister tip middle toe left foot
100957 - 0000....ice feet
100958 - 0000....ice right knee
100959 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100960 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100961 - 0000... Baking Soda
100962 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100963 - 0000....ice feet
100964 - 0000....ice right knee
100965 - 0000... Baking Soda
100966 - 1710... 40 8640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100967 - 1740... Glucosamine Chondroitin
100968 - 2120............ 10 7630 Atorvastatin
100969 - 2120............ 10 7220 Ezetimibe
100970 - 2210... 40 16840 Famotidine H2 Blocker supplement Pantoprazole
100971 - 2330... 20 3560 Mylanta Tums or Baking Soda (antacid)
100973 - ..
100974 - Breakfast - Ensure
100975 - Lunch -
100976 - Dinner - lettuce onion cucumber celery mushrooms tomato avocado beets
100978 - ..
100979 - Vomiting: 0%
100980 -
100982 - ..
100983 - Friday
100984 - 385. 170120 0805..............................................................
100985 - 0000... Baking Soda
100986 - 0825... 20 6460 CoQ10 Ubiquinol Liquid
100987 - 0825... 40 8680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100988 - 0855... 40 16880 Famotidine H2 Blocker supplement Pantoprazole
100989 - 0855... Glucosamine Chondroitin
100990 - 0000....liquid bandaid blister tip middle toe left foot
100991 - 0000....ice feet
100992 - 0000....ice right knee
100993 - 0000... Naproxen (Aleve) 400 45200 - cut in half
100994 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
100995 - 0000... Baking Soda
100996 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
100997 - 0000....ice feet
100998 - 0000....ice right knee
100999 - 0000... Baking Soda
101000 - 1820... 40 8720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101001 - 1850... Glucosamine Chondroitin
101002 - 1 0000............ 10 7630 Atorvastatin
101003 - 1 0000............ 10 7220 Ezetimibe
101004 - 2150... 40 16920 Famotidine H2 Blocker supplement Pantoprazole
101005 - 2310... 20 3580 Mylanta Tums or Baking Soda (antacid)
101007 - ..
101008 - Breakfast - Ensure
101009 - Lunch -
101010 - Dinner - Ensure
101012 - ..
101013 - Vomiting: 0%
101014 -
101016 - ..
101017 - Saturday
101018 - 386. 170121 0805..............................................................
101019 - 0000... Baking Soda
101020 - 0825... 20 6480 CoQ10 Ubiquinol Liquid
101021 - 0825... 40 8760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101022 - 0855... 40 16960 Famotidine H2 Blocker supplement Pantoprazole
101023 - 0855... Glucosamine Chondroitin
101024 - 0000....liquid bandaid blister tip middle toe left foot
101025 - 0000....ice feet
101026 - 0000....ice right knee
101027 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101028 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101029 - 0000... Baking Soda
101030 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101031 - 0000....ice feet
101032 - 0000....ice right knee
101033 - 0000... Baking Soda
101034 - 1800... 40 8800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101035 - 1850... Glucosamine Chondroitin
101036 - 2100............ 10 7640 Atorvastatin
101037 - 2100............ 10 7230 Ezetimibe
101038 - 2150... 40 17000 Famotidine H2 Blocker supplement Pantoprazole
101039 - 2310... 20 3600 Mylanta Tums or Baking Soda (antacid)
101041 - ..
101042 - Breakfast - cream of wheat
101043 - Lunch - half sandwich bologna onion cheese
101044 - Dinner - Ensure sausage avocado cottage cheese onion chips
101046 - ..
101047 - Vomiting: 0%
101048 -
101050 - ..
101051 - Sunday
101052 - 387. 170122 0315..............................................................
101053 - 0000... Baking Soda
101054 - 0825... 20 6500 CoQ10 Ubiquinol Liquid
101055 - 0825... 40 8840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101056 - 0855... 40 17040 Famotidine H2 Blocker supplement Pantoprazole
101057 - 0855... Glucosamine Chondroitin
101058 - 0000....liquid bandaid blister tip middle toe left foot
101059 - 0000....ice feet
101060 - 0000....ice right knee
101061 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101062 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101063 - 0000... Baking Soda
101064 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101065 - 0000....ice feet
101066 - 0000....ice right knee
101067 - 0000... Baking Soda
101068 - 1830... 40 8880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101069 - 2000... Glucosamine Chondroitin
101070 - 1 0000............ 10 7650 Atorvastatin
101071 - 1 0000............ 10 7240 Ezetimibe
101072 - 2230... 40 17080 Famotidine H2 Blocker supplement Pantoprazole
101073 - 2250... 20 3620 Mylanta Tums or Baking Soda (antacid)
101075 - ..
101076 - Breakfast - cream of wheat
101077 - Lunch - Half hamburder fries - ate few bites
101078 - Dinner - pizza - not very good from Mod Pizza
101080 - ..
101081 - Vomiting: 0%
101082 -
101084 - ..
101085 - Monday
101086 - 388. 170123 0810..............................................................
101087 - 0000... Baking Soda
101088 - 0815... 20 6520 CoQ10 Ubiquinol Liquid
101089 - 0815... 40 8920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101090 - 0835... 40 17120 Famotidine H2 Blocker supplement Pantoprazole
101091 - 0835... Glucosamine Chondroitin
101092 - 0000....liquid bandaid blister tip middle toe left foot
101093 - 0000....ice feet
101094 - 0000....ice right knee
101095 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101096 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101097 - 0000... Baking Soda
101098 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101099 - 0000....ice feet
101100 - 0000....ice right knee
101101 - 0000... Baking Soda
101102 - 1810... 40 8940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101103 - 0000... Glucosamine Chondroitin
101104 - 2140............ 10 7660 Atorvastatin
101105 - 2140............ 10 7250 Ezetimibe
101106 - 2230... 40 17160 Famotidine H2 Blocker supplement Pantoprazole
101107 - 2250... 20 3640 Mylanta Tums or Baking Soda (antacid)
101109 - ..
101110 - Right knee treatment Supartz injection today at VAMCSF, reported in
101111 - another record on
101112 -
101114 - ..
101115 - Breakfast - cream of wheat
101116 - Lunch - Half hamburder fries - ate few bites
101117 - Dinner - steak potatoes carrots asparagus cottage cheese garlic bread
101119 - ..
101120 - Vomiting: 0%
101121 -
101122 -
101124 - ..
101125 - Tuesday
101126 - 389. 170124 0330..............................................................
101127 - 0900... 20 6540 CoQ10 Ubiquinol Liquid
101128 - 0900... 40 9000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101129 - 0910... Baking Soda
101130 - 0930... 40 17200 Famotidine H2 Blocker supplement Pantoprazole
101131 - 0930... Glucosamine Chondroitin
101132 - 0000....liquid bandaid blister tip middle toe left foot
101133 - 0000....ice feet
101134 - 0000....ice right knee
101135 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101136 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101137 - 0000... Baking Soda
101138 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101139 - 0000....ice feet
101140 - 0000....ice right knee
101141 - 0000... Baking Soda
101142 - 1810... 40 9020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101143 - 0000... Glucosamine Chondroitin
101144 - 1 0000............ 10 7660 Atorvastatin
101145 - 1 0000............ 10 7250 Ezetimibe
101146 - 2210... 40 17240 Famotidine H2 Blocker supplement Pantoprazole
101147 - 2250... 20 3660 Mylanta Tums or Baking Soda (antacid)
101149 - ..
101150 - This morning did not feel well, after being up early working, and
101151 - then going back to bed OA 0640, and getting up at 0850.
101153 - ..
101154 - No hiking, busy with work. Supartz injection in right knee yesterday
101155 - on 170123 1530. ref SDS F6 VG6M Will give it 48 hours before hiking.
101157 - ..
101158 - Breakfast - eggs sausage toast
101159 - Lunch -
101160 - Dinner - steak potatoes carrots asparagus cottage cheese
101162 - ..
101163 - Vomiting: 90% breakfast
101165 - ..
101166 - Steak from last night may have clogged LESV.
101167 -
101169 - ..
101170 - Wednesday
101171 - 390. 170125 0737..............................................................
101172 - 0000... Baking Soda
101173 - 0740... 20 6560 CoQ10 Ubiquinol Liquid
101174 - 0740... 40 9080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101175 - 0810... 40 17280 Famotidine H2 Blocker supplement Pantoprazole
101176 - 0810... Glucosamine Chondroitin
101177 - 0000....liquid bandaid blister tip middle toe left foot
101178 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101179 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101180 - 0000... Baking Soda
101181 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101182 - 1310....ice feet
101183 - 0000....ice right knee
101184 - 1340....miles........... 6.00 6.00 108 108 minutes temp 57
101185 - 1625....weight.................................... 187
101186 - 1635....BP HR with Diff........................................... 123 84 102 123 84 101 0 0 1
101187 - 0000....ice feet
101188 - 0000....ice right knee
101189 - 0000... Baking Soda
101190 - 1700... 40 9120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101191 - 0000... Glucosamine Chondroitin
101192 - 2100............ 10 7670 Atorvastatin
101193 - 2100............ 10 7260 Ezetimibe
101194 - 2230... 40 17320 Famotidine H2 Blocker supplement Pantoprazole
101195 - 2250... 20 3680 Mylanta Tums or Baking Soda (antacid)
101197 - ..
101198 - Trying hike today, 48 hours after getting 1st of 3 weekly injections
101199 - of Supartz on 170123 1530. ref SDS F6 VG6M
101201 - ..
101202 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101203 - 0900. ref SDS 13 JZ5M Energy okay - going slow rehab right knee. No
101204 - metatarsalgia feet pain, and no pain right knee - time to 1.25 miles
101205 - 20 minutes. Maintained slow pace on Clayton - felt fatigued; turned
101206 - corner onto Ygnacio Valley Road and continued slow pace; time to 4.25
101207 - miles 75 minutes. Calves pain level 0 entire route. Feet
101208 - metatarsalgia pain level 1 and right knee pain level 0. Maintained
101209 - pace going uphill Ygnacio Valley Road. Cut hike off at Cowell for 6
101210 - mile hike due to fatigue from pausing hiking past few months. Did not
101211 - do warm down hike around complex parking facilities, about .50 miles.
101212 -
101213 - [...below on 160101 0700 for 170127 had to turn back on
101214 - hike after .5 miles because of severe pain in right foot;
101215 - seems to be caused by increased padding in right shoe
101216 - orthotic that is "lumpy", rather than smooth. ref SDS 0
101217 - PTYQ
101219 - ..
101220 - Right knee stiff hours after hike - pain level 2.
101222 - ..
101223 - Feet pain level 2.
101225 - ..
101226 - Breakfast - Ensure
101227 - Lunch -
101228 - Dinner - steak asparagus avocado tomato onion mushrooms cottage
101229 - cheese
101231 - ..
101232 - Vomiting: 0%
101233 -
101235 - ..
101236 - Thursday
101237 - 391. 170126 0825..............................................................
101238 - 0000... Baking Soda
101239 - 0830... 20 6560 CoQ10 Ubiquinol Liquid
101240 - 0830... 40 9160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101241 - 0900... 40 17360 Famotidine H2 Blocker supplement Pantoprazole
101242 - 0900... Glucosamine Chondroitin
101243 - 0000....liquid bandaid blister tip middle toe left foot
101244 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101245 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101246 - 0000... Baking Soda
101247 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101248 - 0000....ice feet
101249 - 0000....ice right knee
101250 - 0000....ice feet
101251 - 0000....ice right knee
101252 - 0000... Baking Soda
101253 - 1850... 40 9200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101254 - 0000... Glucosamine Chondroitin
101255 - 1 0000............ 10 7670 Atorvastatin
101256 - 1 0000............ 10 7260 Ezetimibe
101257 - 2230... 40 17400 Famotidine H2 Blocker supplement Pantoprazole
101258 - 2310... 20 3700 Mylanta Tums or Baking Soda (antacid)
101260 - ..
101261 - Right knee still stiff from hike yesterday.
101263 - ..
101264 - Feet seem fully recovered.
101266 - ..
101267 - No hiking - letting right knee recover.
101269 - ..
101270 - Breakfast - Ensure
101271 - Lunch -
101272 - Dinner - salmon avocado tomato mushrooms cottage cheese olives
101274 - ..
101275 - Vomiting: 0%
101276 -
101278 - ..
101279 - Friday
101280 - 392. 170127 0815..............................................................
101281 - 0000... Baking Soda
101282 - 0820... 20 6560 CoQ10 Ubiquinol Liquid
101283 - 0820... 40 9240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101284 - 0850... 40 17440 Famotidine H2 Blocker supplement Pantoprazole
101285 - 0850... Glucosamine Chondroitin
101286 - 0000....liquid bandaid blister tip middle toe left foot
101287 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101288 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101289 - 0000... Baking Soda
101290 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101291 - 0000....ice feet
101292 - 0000....ice right knee
101293 - 0000....ice feet
101294 - 0000....ice right knee
101295 - 0000... Baking Soda
101296 - 1630... 40 9280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101297 - 0000... Glucosamine Chondroitin
101298 - 2140............ 10 7680 Atorvastatin
101299 - 2140............ 10 7270 Ezetimibe
101300 - 2310... 40 17480 Famotidine H2 Blocker supplement Pantoprazole
101301 - 2350... 20 3720 Mylanta Tums or Baking Soda (antacid)
101303 - ..
101304 - Right knee much better today - no evident swelling, stiffness, pain -
101305 - after being very stiff (swelled) yesterday on 170126, per above,
101306 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101307 - above. ref SDS 0 X17O
101309 - ..
101310 - Feet seem fully recovered.
101312 - ..
101313 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101314 - 0900. ref SDS 13 JZ5M Energy okay - going slow rehap right knee. No
101315 - metatarsalgia feet pain, and no pain right knee to beyond Cowell on
101316 - Treat, only about .5 miles. Had to return because of pain in the arch
101317 - of right foot, following changes to orthotic inserts at VAMCSF on
101318 - Monday. Initial adjustment caused severe pain, this was further
101319 - changed, and then the right foot seem okay, reported on 170123 1320.
101320 - ref SDS F5 4F7F Did hike on Wednesday, and no report of pain in right
101321 - foot, per above on 170125. ref SDS 0 PSYS Today, pain came up after
101322 - hiking only about 200 yards, and then increased. On returning,
101323 - examination of orthotics shows new padding added on left orthotic is
101324 - smooth and continuous; padding on right orthotic has a definite ridge
101325 - half way across the width of the added padding.
101327 - ..
101328 - Breakfast - Ensure
101329 - Lunch -
101330 - Dinner - tuna avocado asparagus tomato mushrooms cottage cheese
101332 - ..
101333 - Vomiting: 0%
101334 -
101336 - ..
101337 - Saturday
101338 - 393. 170128 0855..............................................................
101339 - 0000... Baking Soda
101340 - 0910... 20 6580 CoQ10 Ubiquinol Liquid
101341 - 0910... 40 9320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101342 - 0940... 40 17520 Famotidine H2 Blocker supplement Pantoprazole
101343 - 0940... Glucosamine Chondroitin
101344 - 0000....liquid bandaid blister tip middle toe left foot
101345 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101346 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101347 - 0000... Baking Soda
101348 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101349 - 0000....ice feet
101350 - 0000....ice right knee
101351 - 0000....ice feet
101352 - 0000....ice right knee
101353 - 0000... Baking Soda
101354 - 1630... 40 9360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101355 - 0000... Glucosamine Chondroitin
101356 - 1 0000............ 10 7690 Atorvastatin
101357 - 1 0000............ 10 7280 Ezetimibe
101358 - 2310... 40 17560 Famotidine H2 Blocker supplement Pantoprazole
101359 - 2350... 20 3740 Mylanta Tums or Baking Soda (antacid)
101361 - ..
101362 - Right knee much better today - no evident swelling, stiffness, pain -
101363 - after being very stiff (swelled) yesterday on 170126, per above,
101364 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101365 - above. ref SDS 0 X17O
101367 - ..
101368 - Feet seem fully recovered.
101370 - ..
101371 - Breakfast - Ensure
101372 - Lunch - half hamburger fries
101373 - Dinner - potato salad asparagus ham
101375 - ..
101376 - Vomiting: 0%
101377 -
101379 - ..
101380 - Sunday
101381 - 394. 170129 0730..............................................................
101382 - 0000... Baking Soda
101383 - 0740... 20 6600 CoQ10 Ubiquinol Liquid
101384 - 0910... 40 9400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101385 - 0940... 40 17600 Famotidine H2 Blocker supplement Pantoprazole
101386 - 0940... Glucosamine Chondroitin
101387 - 0000....liquid bandaid blister tip middle toe left foot
101388 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101389 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101390 - 0940... Baking Soda
101391 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101392 - 0000....ice feet
101393 - 0000....ice right knee
101394 - 1010....miles........... 3.00 9.00 45 153 minutes temp 47
101395 - 1150....weight.................................... 188
101396 - 1150....BP HR with Diff........................................... 112 72 90 110 73 91 0 0 1
101397 - 1150....ice feet
101398 - 1800....ice right knee
101399 - 0000... Baking Soda
101400 - 1630... 40 9440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101401 - 0000... Glucosamine Chondroitin
101402 - 2100............ 10 7700 Atorvastatin
101403 - 2100............ 10 7290 Ezetimibe
101404 - 2310... 40 17640 Famotidine H2 Blocker supplement Pantoprazole
101405 - 2350... 20 3760 Mylanta Tums or Baking Soda (antacid)
101407 - ..
101408 - Right knee much better today - no evident swelling, stiffness, pain -
101409 - after being very stiff (swelled) yesterday on 170126, per above,
101410 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101411 - above. ref SDS 0 X17O
101413 - ..
101414 - Feet seem fully recovered.
101416 - ..
101417 - Lafayette Reservoir hiking with Kathy. Did not hike together, so she
101418 - can avoid hills. Initial moderate pace to first hill. Going up the
101419 - hill shortness of breath, due to limited exercise past 2 months. Have
101420 - not had loss of breath going up this hill since before heart surgery,
101421 - reported to Doctor Lee on 090908 1130. ref SDS 1 MY4N Recovered
101422 - breathing well after reaching level ground. Handled next hills
101423 - better. Passed numerous other hikers. Eventually passed 2 women; one
101424 - was heavy. Heard them talking while passing. Continued hearing
101425 - voices for several hundres yards; then realized this must be 2 other
101426 - girls who were catching up to me. Increased pace and maintained
101427 - slight lead for .25 miles. Then slowed to let them pass, and
101428 - confirmed these were 2 young girls who looked in good shape. These
101429 - girls openned a lead of maybe 300 yards, and actually got out of
101430 - sight. Increased pace. Saw the girls turning at the top of Killer
101431 - Ridge as I started up, indicating they slowed. Maintained fast pace
101432 - to end of hike, and eventually closed their lead to maybe 100 yards.
101433 - Good news this strenuous hike at fast pace did not cause pain in right
101434 - knee nor in the feet suffering metatarsalgia.
101436 - ..
101437 - Breakfast - Ensure
101438 - Lunch -
101439 - Dinner - potato salad tuna avocado asparagus tomato mushrooms cottage cheese
101440 - cookies milk
101442 - ..
101443 - Vomiting: 0%
101444 -
101446 - ..
101447 - Monday
101448 - 395. 170130 0740..............................................................
101449 - 0000... Baking Soda
101450 - 0805... 20 6620 CoQ10 Ubiquinol Liquid
101451 - 0805... 40 9480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101452 - 0835... 40 17680 Famotidine H2 Blocker supplement Pantoprazole
101453 - 0835... Glucosamine Chondroitin
101454 - 0000....liquid bandaid blister tip middle toe left foot
101455 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101456 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101457 - 0000... Baking Soda
101458 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101459 - 0000....ice feet
101460 - 0000....ice right knee
101461 - 0000....ice feet
101462 - 0000....ice right knee
101463 - 0000... Baking Soda
101464 - 1630... 40 9520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101465 - 0000... Glucosamine Chondroitin
101466 - 1 0000............ 10 7700 Atorvastatin
101467 - 1 0000............ 10 7290 Ezetimibe
101468 - 2240... 40 17720 Famotidine H2 Blocker supplement Pantoprazole
101469 - 2350... 20 3780 Mylanta Tums or Baking Soda (antacid)
101471 - ..
101472 - Feet seem fully recovered.
101474 - ..
101475 - No hiking today; had 2nd injection Supartz in right knee, reported in
101476 - another record on 170130 1410. ref SDS F8 7U5G
101478 - ..
101479 - Breakfast - Ensure
101480 - Lunch -
101481 - Dinner - tuna avocado asparagus tomato mushrooms cottage cheese
101482 - cookies milk
101484 - ..
101485 - Vomiting: 0%
101486 -
101488 - ..
101489 - Tuesday
101490 - 396. 170131 0810..............................................................
101491 - 0000... Baking Soda
101492 - 0820... 20 6640 CoQ10 Ubiquinol Liquid
101493 - 0820... 40 9560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101494 - 0850... 40 17760 Famotidine H2 Blocker supplement Pantoprazole
101495 - 0850... Glucosamine Chondroitin
101496 - 0000....liquid bandaid blister tip middle toe left foot
101497 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101498 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101499 - 0000... Baking Soda
101500 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101501 - 1240....ice feet
101502 - 0000....ice right knee
101503 - 1320....miles........... 6.00 6.00 106 106 minutes temp 58
101504 - 1530....weight.................................... 186
101505 - 1535....BP HR with Diff........................................... 113 78 106 119 82 103 -6 -4 3
101506 - 1535....ice feet
101507 - 0000....ice right knee
101508 - 0000... Baking Soda
101509 - 1630... 40 9600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101510 - 0000... Glucosamine Chondroitin
101511 - 2110............ 10 7710 Atorvastatin
101512 - 2110............ 10 7300 Ezetimibe
101513 - 2130... 40 17800 Famotidine H2 Blocker supplement Pantoprazole
101514 - 2250... 20 3800 Mylanta Tums or Baking Soda (antacid)
101516 - ..
101517 - Yesterday, had 2nd injection Supartz in right knee, reported on 170130
101518 - 1410. ref SDS F8 7U5G
101520 - ..
101521 - Right knee much better today - no evident swelling, stiffness, pain -
101522 - after being very stiff (swelled) yesterday on 170126, per above,
101523 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101524 - above. ref SDS 0 X17O
101526 - ..
101527 - Feet seem fully recovered before hike; during and after hike feet
101528 - swelled - common symptom metatarsalgia.
101530 - ..
101531 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101532 - 0900. ref SDS 13 JZ5M Energy okay - going slow rehab right knee. No
101533 - metatarsalgia feet pain, and no pain right knee - time to 1.25 miles
101534 - 19 minutes. Increased pace on Clayton - onto Ygnacio Valley Road and
101535 - continued fast pace; time to 4.25 miles 67 minutes. Calves pain level
101536 - 0 entire route. No hip nor back pain. Feet metatarsalgia pain level
101537 - 2 and right knee pain level 1. Maintained pace going uphill Ygnacio
101538 - Valley Road. Cut hike off at Cowell for 6 mile hike due to fatigue
101539 - from pausing hiking past few months. Feet pain level 0 going
101540 - downhill; right knee pain level 3 going downhill. Last .5 miles
101541 - energy increased and pain in feet and right knee subsided - good sign.
101542 - Did not do warm down hike around complex parking facilities, about .50
101543 - miles.
101545 - ..
101546 - Breakfast - Ensure
101547 - Lunch -
101548 - Dinner - potato salad avocado ham
101550 - ..
101551 - Vomiting: 0%
101552 -
101554 - ..
101555 - Wednesday
101556 - 397. 170201 0810..............................................................
101557 - 0000... Baking Soda
101558 - 0845... 20 6660 CoQ10 Ubiquinol Liquid
101559 - 0845... 40 9640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101560 - 0915... 40 17840 Famotidine H2 Blocker supplement Pantoprazole
101561 - 0915... Glucosamine Chondroitin
101562 - 0000....liquid bandaid blister tip middle toe left foot
101563 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101564 - 1000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101565 - 0000... Baking Soda
101566 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101567 - 1240....ice feet
101568 - 0000....ice right knee
101569 - 0000....ice feet
101570 - 0000....ice right knee
101571 - 0000... Baking Soda
101572 - 1630... 40 9680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101573 - 0000... Glucosamine Chondroitin
101574 - 1 0000............ 10 7710 Atorvastatin
101575 - 1 0000............ 10 7300 Ezetimibe
101576 - 2130... 40 17880 Famotidine H2 Blocker supplement Pantoprazole
101577 - 2250... 20 3820 Mylanta Tums or Baking Soda (antacid)
101579 - ..
101580 - On 170130, had 2nd injection Supartz in right knee. ref SDS F8 7U5G
101582 - ..
101583 - Right knee better today - still some swelling, stiffness, after hiking
101584 - yesterday on 170131, per above. ref SDS 0 Y84F
101586 - ..
101587 - Feet seem better after hike yesterday, causing swelling of forefoot
101588 - from metatarsalgia, reported on 170131, per above. ref SDS 0 Y84F
101590 - ..
101591 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101592 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
101593 - ref SDS F1 Z385 - applied to both feet with plan to hike, but by by
101594 - time the material absorbed and dried enough to walk across the room to
101595 - get shoes and socks, this took nearly an hour, so did not go hiking.
101597 - ..
101598 - No hiking.
101600 - ..
101601 - Breakfast - Ensure
101602 - Lunch -
101603 - Dinner - lettuce avocado tomato onion mushrooms, cookies milk
101605 - ..
101606 - Vomiting: 0%
101607 -
101609 - ..
101610 - Thursday
101611 - 398. 170202 0810..............................................................
101612 - 0000... Baking Soda
101613 - 0815... 20 6680 CoQ10 Ubiquinol Liquid
101614 - 0815... 40 9720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101615 - 0845... 40 17920 Famotidine H2 Blocker supplement Pantoprazole
101616 - 0845... Glucosamine Chondroitin
101617 - 0000....liquid bandaid blister tip middle toe left foot
101618 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101619 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101620 - 0000... Baking Soda
101621 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101622 - 0000....ice feet
101623 - 0000....ice right knee
101624 - 0000....ice feet
101625 - 0000....ice right knee
101626 - 0000... Baking Soda
101627 - 1630... 40 9760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101628 - 0000... Glucosamine Chondroitin
101629 - 2130............ 10 7720 Atorvastatin
101630 - 2130............ 10 7310 Ezetimibe
101631 - 2150... 40 17920 Famotidine H2 Blocker supplement Pantoprazole
101632 - 2310... 20 3840 Mylanta Tums or Baking Soda (antacid)
101634 - ..
101635 - On 170130, had 2nd injection Supartz in right knee. ref SDS F8 7U5G
101637 - ..
101638 - Hiking - defer right knee swelled from hike Tuesday, per above.
101639 - ref SDS 0 Y84F
101640 -
101642 - ..
101643 - Breakfast - banana half
101644 - Lunch - sandwich balogna cheese onion tomato
101645 - Dinner - potato salad avocado
101647 - ..
101648 - Vomiting: 0%
101649 -
101650 -
101652 - ..
101653 - Friday
101654 - 399. 170203 0900..............................................................
101655 - 0000... Baking Soda
101656 - 1010... 20 6700 CoQ10 Ubiquinol Liquid
101657 - 1010... 40 9800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101658 - 1040... 40 18000 Famotidine H2 Blocker supplement Pantoprazole
101659 - 1200... Glucosamine Chondroitin
101660 - 0000....liquid bandaid blister tip middle toe left foot
101661 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101662 - 1130....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101663 - 0000... Baking Soda
101664 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101665 - 0000....ice feet
101666 - 0000....ice right knee
101667 - 1320....miles........... 6.00 6.00 106 106 minutes temp 58
101668 - 1530....weight.................................... 186
101669 - 1535....ice feet
101670 - 0000....ice right knee
101671 - 0000... Baking Soda
101672 - 1730... 40 9840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101673 - 0000... Glucosamine Chondroitin
101674 - 1 0000............ 10 7720 Atorvastatin
101675 - 1 0000............ 10 7310 Ezetimibe
101676 - 2250... 40 18040 Famotidine H2 Blocker supplement Pantoprazole
101677 - 2340... 20 3860 Mylanta Tums or Baking Soda (antacid)
101679 - ..
101680 - On 170130, had 2nd injection Supartz in right knee. ref SDS F8 7U5G
101682 - ..
101683 - Right knee much better today - no evident swelling, stiffness, pain -
101684 - after being very stiff (swelled) yesterday on 170126, per above,
101685 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101686 - above. ref SDS 0 X17O
101688 - ..
101689 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101690 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
101691 - ref SDS F1 Z385 - applied to both feet with plan to hike, buy by time
101692 - the material absorbed and dried enough to walk across the room to get
101693 - shoes and socks, this took nearly an hour.
101695 - ..
101696 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101697 - 0900. ref SDS 13 JZ5M Energy okay - going slow rehab right knee.
101698 - Both feet metatarsalgia feet pain level 1, and right knee pain level 1
101699 - - time to 1.25 miles 19 minutes. Maintained pace on Clayton - onto
101700 - Ygnacio Valley Road and continued slow pace; time to 4.25 miles 75
101701 - minutes. Calves pain level 0 entire route. No hip nor back pain.
101702 - Feet metatarsalgia pain level 2 and right knee pain level 2.
101703 - Maintained pace going uphill Ygnacio Valley Road. Both feet pain
101704 - increased metatarsalgia pain level 5. Cut hike off at Cowell for 6
101705 - mile hike to avoid compounding injuries. Going downhill on Cowell .5
101706 - miles, feet pain level 0 going downhill; right knee pain level 2.
101707 - Last .5 miles flat feet and right knee subsided. Did not do warm down
101708 - hike around complex parking facilities, about .50 miles.
101710 - ..
101711 - Breakfast - Ensure
101712 - Lunch -
101713 - Dinner - pancake sausage avocado sausage
101715 - ..
101716 - Vomiting: 0%
101717 -
101718 -
101720 - ..
101721 - Saturday
101722 - 400. 170204 0900..............................................................
101723 - 0000... Baking Soda
101724 - 1010... 20 6720 CoQ10 Ubiquinol Liquid
101725 - 1010... 40 9880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101726 - 1040... 40 18080 Famotidine H2 Blocker supplement Pantoprazole
101727 - 1200... Glucosamine Chondroitin
101728 - 0000....liquid bandaid blister tip middle toe left foot
101729 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101730 - 1130....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101731 - 0000... Baking Soda
101732 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101733 - 0000....ice feet
101734 - 0000....ice right knee
101735 - 1230....miles........... 10.00 16.00 176 282 minutes temp 63
101736 - 1550....weight.................................... 186
101737 - 1555....BP HR with Diff........................................... 108 77 112 120 81 104 -6 -4 3
101738 - 1555....ice feet
101739 - 0000....ice right knee
101740 - 0000... Baking Soda
101741 - 1730... 40 9920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101742 - 0000... Glucosamine Chondroitin
101743 - 1 0000............ 10 7720 Atorvastatin
101744 - 1 0000............ 10 7310 Ezetimibe
101745 - 2250... 40 18120 Famotidine H2 Blocker supplement Pantoprazole
101746 - 2340... 20 3880 Mylanta Tums or Baking Soda (antacid)
101748 - ..
101749 - On 170130, had 2nd injection Supartz in right knee. ref SDS F8 7U5G
101751 - ..
101752 - Right knee much better today - no evident swelling, stiffness, pain -
101753 - after being very stiff (swelled) yesterday on 170126, per above,
101754 - ref SDS 0 FW3F, following hiking 6 miles the day before on 170125, per
101755 - above. ref SDS 0 X17O
101757 - ..
101758 - After 10 mile hike, right knee very stiff, swelled. Iced knee, but
101759 - still swelled and stiff.
101761 - ..
101762 - Blisters developed bottom of both feet below big toe; did not cause
101763 - buble.
101765 - ..
101766 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101767 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
101768 - ref SDS F1 Z385 - applied to both feet for hike today, using procedure
101769 - presented by Doctor Hewitson on 170123 1320. ref SDS F5 VH8L
101771 - ..
101772 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
101773 - hike extra 1 mile at the end. Felt good starting, Both feet
101774 - metatarsalgia feet pain level 0 after taking Declofenac gel; right
101775 - knee pain level 0 medial meniscus tear and fractured tibia and femoral
101776 - condyle with bone marrow edema, reported in MRI on 160805 0800,
101777 - ref SDS C8 DR55; time to 1.25 miles 20 minutes. Calves pain level 0
101778 - entire route. Maintained pace on Clayton. About half way at mile 2.5
101779 - metatarsalgia pain level 2 and pain right knee 1. Turned onto Ygnacio
101780 - Valley Road and maintaned slow pace. Time to 4.25 miles 76 minutes.
101781 - Increased pace on Ygnacio Valley Road and right knee pain level 5.
101782 - Going uphill to summit Ygnacio Valley Road reduced right knee pain to
101783 - level 0, and increased metatarsalgia to pain level 5. Maintained pace
101784 - going downhill past summit - developed blisters on bottom of both feet
101785 - below big toe; however, going downhill increased right knee pain level
101786 - 3 and decreased metatarsalgia feet pain level 0. Left hip pain level 1
101787 - on downhill, and onto Oak Grove. Maintained pace Oak Grove right knee
101788 - pain level 2, and feet pain level 3. Increased pace going uphill on
101789 - Treat and maintained last 2 miles pain level 0 in lower back. Energy
101790 - good at end of hike. Metatarsalgia pain level 4 at end of hike, and
101791 - right knee pain level 5, both with Diclofenac 1% (Voltaren) Gel 12G.
101792 - This was a terrible hike. Could not do last mile.
101794 - ..
101795 - Breakfast - Ensure
101796 - Lunch -
101797 - Dinner - tuna onion tomato avocado cottage cheese, cookies milk
101799 - ..
101800 - Vomiting: 0%
101801 -
101802 -
101804 - ..
101805 - Sunday
101806 - 401. 170205 1000..............................................................
101807 - 0000... Baking Soda
101808 - 1010... 20 6740 CoQ10 Ubiquinol Liquid
101809 - 1010... 40 9960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101810 - 1040... 40 18160 Famotidine H2 Blocker supplement Pantoprazole
101811 - 1040... Glucosamine Chondroitin
101812 - 0000....liquid bandaid blister tip middle toe left foot
101813 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101814 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101815 - 0000... Baking Soda
101816 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101817 - 0000....ice feet
101818 - 0000....ice right knee
101819 - 1000....miles........... 3.00 19.00 47 329 minutes temp 62
101820 - 1430....weight.................................... 187
101821 - 1435....BP HR with Diff........................................... 112 74 98 115 76 101 -3 -2 -3
101822 - 1435....ice feet
101823 - 0000....ice right knee
101824 - 0000... Baking Soda
101825 - 1730... 40 10000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101826 - 0000... Glucosamine Chondroitin
101827 - 2100............ 10 7730 Atorvastatin
101828 - 2110............ 10 7320 Ezetimibe
101829 - 2230... 40 18200 Famotidine H2 Blocker supplement Pantoprazole
101830 - 2250... 20 3900 Mylanta Tums or Baking Soda (antacid)
101832 - ..
101833 - On 170130, had 2nd injection Supartz in right knee. ref SDS F8 7U5G
101835 - ..
101836 - Right knee stiff today, with evident swelling from hike yesterday on
101837 - 170205, per above. ref SDS 0 3R3M
101839 - ..
101840 - Feet still swelled pain level 2 from hike yesterday on 170205, per
101841 - above. ref SDS 0 3R3M
101843 - ..
101844 - Blisters developed bottom of both feet below big toe; did not cause
101845 - buble.
101847 - ..
101848 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101849 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
101850 - ref SDS F1 Z385 - applied to both feet for hike today, using procedure
101851 - presented by Doctor Hewitson on 170123 1320. ref SDS F5 VH8L
101853 - ..
101854 - No hiking - recover from yesterday.
101856 - ..
101857 - Breakfast - Ensure
101858 - Lunch -
101859 - Dinner - lettuce onion tomato avocado mushrooms cucumber
101861 - ..
101862 - Vomiting: 0%
101863 -
101865 - ..
101866 - Monday
101867 - 402. 170206 0605..............................................................
101868 - 0000... Baking Soda
101869 - 0000... 20 6740 CoQ10 Ubiquinol Liquid
101870 - 0000... 40 10000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101871 - 0000... 40 18200 Famotidine H2 Blocker supplement Pantoprazole
101872 - 0000... Glucosamine Chondroitin
101873 - 0000....liquid bandaid blister tip middle toe left foot
101874 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101875 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101876 - 0000... Baking Soda
101877 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101878 - 0000....ice feet
101879 - 0000....ice right knee
101880 - 0000....ice feet
101881 - 0000....ice right knee
101882 - 0000... Baking Soda
101883 - 1640... 40 10040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101884 - 1740... Glucosamine Chondroitin
101885 - 1 0000............ 10 7730 Atorvastatin
101886 - 1 0000............ 10 7320 Ezetimibe
101887 - 2210... 40 18240 Famotidine H2 Blocker supplement Pantoprazole
101888 - 2310... 20 3900 Mylanta Tums or Baking Soda (antacid)
101890 - ..
101891 - On 170206, today had 3rd and final injection Supartz in right knee.
101892 - ref SDS G0 LL5N
101894 - ..
101895 - Lab today only for lipids. Triglycerides 72 and HDL 61 seem much
101896 - better than possible following past 3 months of minimal hiking,
101897 - reported on 170206 1100. ref SDS F9 5C7M
101899 - ..
101900 - No hiking - in San Francisco for right knee treatment.
101902 - ..
101903 - Breakfast - NPO
101904 - Lunch - few bites hamburger after blood draw
101905 - Dinner - ham asparagus mashed potatoes, cookies milk
101907 - ..
101908 - Vomiting: 0%
101909 -
101911 - ..
101912 - Tuesday
101913 - 403. 170207 0650..............................................................
101914 - 0000... Baking Soda
101915 - 0810... 20 6760 CoQ10 Ubiquinol Liquid
101916 - 0810... 40 10080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101917 - 0900... 40 18280 Famotidine H2 Blocker supplement Pantoprazole
101918 - 0900... Glucosamine Chondroitin
101919 - 0000....liquid bandaid blister tip middle toe left foot
101920 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101921 - 1230....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101922 - 0000... Baking Soda
101923 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101924 - 0000....ice feet
101925 - 0000....ice right knee
101926 - 1330....miles........... 6.00 6.00 105 105 minutes temp 63
101927 - 1540....weight.................................... 186
101928 - 1545....BP HR with Diff........................................... 130 72 95 120 70 91 10 2 4
101929 - 1545....ice feet
101930 - 0005....ice right knee
101931 - 0000... Baking Soda
101932 - 1720... 40 10120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101933 - 0000... Glucosamine Chondroitin
101934 - 2110............ 10 7740 Atorvastatin
101935 - 2110............ 10 7330 Ezetimibe
101936 - 2140... 40 18320 Famotidine H2 Blocker supplement Pantoprazole
101937 - 2230... 20 3920 Mylanta Tums or Baking Soda (antacid)
101939 - ..
101940 - On 170206, today had 3rd and final injection Supartz in right knee.
101941 - ref SDS G0 LL5N
101943 - ..
101944 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
101945 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
101946 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
101947 - today, using procedure for allowing time for medication to be absorbed
101948 - into the skin, presented by Doctor Hewitson on 170123 1320.
101949 - ref SDS F5 VH8L
101951 - ..
101952 - Concord 6 mile route #2 reported on 120106 in case study on 120101
101953 - 0900. ref SDS 13 JZ5M Energy okay but feel heavy, lumbering. Going
101954 - slow rehab right knee. Both feet metatarsalgia feet pain level 0, and
101955 - right knee pain level 0 - time to 1.25 miles 19 minutes. Maintained
101956 - pace on Clayton - onto Ygnacio Valley Road still feel good with both
101957 - feet metatarsalgia pain level 0 and right knee pain level 0; increased
101958 - pace - time to 4.25 miles 68 minutes. Calves pain level 0 entire
101959 - route. No hip nor back pain. Maintained pace going uphill on Ygnacio
101960 - Valley Road. Both feet pain metatarsalgia still pain level 0 and
101961 - right knee pain level 0 after 3rd treatment by Gina with Supartz
101962 - yesterday. Seems like a miracle. Cut hike off at Cowell for 6 mile
101963 - hike because beginning to feel blisters as occurred on Saturday,
101964 - 170204, per above. ref SDS 0 PYUQ Did not do warm down hike around
101965 - complex parking facilities, about .50 miles.
101967 - ..
101968 - Breakfast - cream of wheat
101969 - Lunch -
101970 - Dinner - ham onion tomato avocado mushrooms cucumber
101972 - ..
101973 - Vomiting: 0%
101974 -
101975 -
101977 - ..
101978 - Wednesday
101979 - 404. 170208 0755..............................................................
101980 - 0000... Baking Soda
101981 - 0830... 20 6780 CoQ10 Ubiquinol Liquid
101982 - 0830... 40 10160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101983 - 0900... 40 18360 Famotidine H2 Blocker supplement Pantoprazole
101984 - 0900... Glucosamine Chondroitin
101985 - 0000....liquid bandaid blister tip middle toe left foot
101986 - 0000... Naproxen (Aleve) 400 45200 - cut in half
101987 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
101988 - 0000... Baking Soda
101989 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
101990 - 0000....ice feet
101991 - 0000....ice right knee
101992 - 1310....miles........... 6.00 12.00 108 213 minutes temp 62
101993 - 1530....weight.................................... 186
101994 - 1535....BP HR with Diff........................................... 134 77 95 128 73 91 6 2 4
101995 - 1540....ice feet
101996 - 0005....ice right knee
101997 - 0000... Baking Soda
101998 - 1650... 40 10200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101999 - 0000... Glucosamine Chondroitin
102000 - 1 0000............ 10 7740 Atorvastatin
102001 - 1 0000............ 10 7330 Ezetimibe
102002 - 2210... 40 18400 Famotidine H2 Blocker supplement Pantoprazole
102003 - 2310... 20 3940 Mylanta Tums or Baking Soda (antacid)
102005 - ..
102006 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102007 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
102008 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
102009 - today, using procedure for allowing time for medication to be absorbed
102010 - into the skin, presented by Doctor Hewitson on 170123 1320.
102011 - ref SDS F5 VH8L
102013 - ..
102014 - Concord 6 mile route #2 reported on 120106 in case study on 120101
102015 - 0900. ref SDS 13 JZ5M Energy okay but feel heavy, lumbering. Going
102016 - slow rehab right knee. Both feet metatarsalgia feet pain level 0, and
102017 - right knee pain level 0 - time to 1.25 miles 19 minutes. Maintained
102018 - pace on Clayton - onto Ygnacio Valley Road still feel good with both
102019 - feet metatarsalgia pain level 0 and right knee pain level 0; increased
102020 - pace - time to 4.25 miles 68 minutes. Calves pain level 0 entire
102021 - route. No hip nor back pain. Maintained pace going uphill on Ygnacio
102022 - Valley Road. Both feet pain metatarsalgia still pain level 0 and
102023 - right knee pain level 0 after 3rd treatment by Gina with Supartz
102024 - yesterday. Seems like a miracle. Cut hike off at Cowell for 6 mile
102025 - hike because beginning to feel blisters as occurred on Saturday,
102026 - 170204, per above. ref SDS 0 PYUQ Did not do warm down hike around
102027 - complex parking facilities, about .50 miles.
102028 -
102030 - ..
102031 - Breakfast - Ensure toast ham
102032 - Lunch -
102033 - Dinner - ham onion tomato avocado mushrooms cucumber
102035 - ..
102036 - Vomiting: 0%
102037 -
102039 - ..
102040 - Thursday
102041 - 405. 170209 0830..............................................................
102042 - 0000... Baking Soda
102043 - 0840... 20 6800 CoQ10 Ubiquinol Liquid
102044 - 0840... 40 10240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102045 - 0910... 40 18440 Famotidine H2 Blocker supplement Pantoprazole
102046 - 0910... Glucosamine Chondroitin
102047 - 0000....liquid bandaid blister tip middle toe left foot
102048 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102049 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102050 - 0000... Baking Soda
102051 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102052 - 0000....ice feet
102053 - 0000....ice right knee
102054 - 0000....ice feet
102055 - 0005....ice right knee
102056 - 0000... Baking Soda
102057 - 1740... 40 10280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102058 - 1810... Glucosamine Chondroitin
102059 - 2140............ 10 7750 Atorvastatin
102060 - 2140............ 10 7340 Ezetimibe
102061 - 2220... 40 18480 Famotidine H2 Blocker supplement Pantoprazole
102062 - 2350... 20 3960 Mylanta Tums or Baking Soda (antacid)
102064 - ..
102065 - On 170206, today had 3rd and final injection Supartz in right knee.
102066 - ref SDS G0 LL5N
102068 - ..
102069 - Hiking - none today, rest feet.
102071 - ..
102072 - Breakfast - Ensure toast ham
102073 - Lunch -
102074 - Dinner - ham onion tomato avocado mushrooms cucumber
102076 - ..
102077 - Vomiting: 0%
102078 -
102080 - ..
102081 - Friday
102082 - 406. 170210 0900..............................................................
102083 - 0000... Baking Soda
102084 - 0930... 20 6820 CoQ10 Ubiquinol Liquid
102085 - 0930... 40 10320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102086 - 1000... 40 18520 Famotidine H2 Blocker supplement Pantoprazole
102087 - 1000... Glucosamine Chondroitin
102088 - 0000....liquid bandaid blister tip middle toe left foot
102089 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102090 - 1250....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102091 - 0000... Baking Soda
102092 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102093 - 0000....ice feet
102094 - 0000....ice right knee
102095 - 1340....miles........... 11.00 23.00 180 393 minutes temp 64
102096 - 1715....weight.................................... 184
102097 - 1720....BP HR with Diff........................................... 111 80 115 111 81 91 0 0 -6
102098 - 1720....ice feet
102099 - 1735....ice right knee
102100 - 0000... Baking Soda
102101 - 1740... 40 10360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102102 - 1810... Glucosamine Chondroitin
102103 - 1 0000............ 10 7750 Atorvastatin
102104 - 1 0000............ 10 7340 Ezetimibe
102105 - 2210... 40 18560 Famotidine H2 Blocker supplement Pantoprazole
102106 - 2310... 20 3980 Mylanta Tums or Baking Soda (antacid)
102108 - ..
102109 - On 170206, today had 3rd and final injection Supartz in right knee.
102110 - ref SDS G0 LL5N
102112 - ..
102113 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102114 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
102115 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
102116 - today, using procedure for allowing time for medication to be absorbed
102117 - into the skin, presented by Doctor Hewitson on 170123 1320.
102118 - ref SDS F5 VH8L
102119 -
102121 - ..
102122 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
102123 - 1 mile at the end. Felt good starting with slow pace to rehab right
102124 - knee. Metatarsalgia feet pain level 0, right knee pain level 0 medial
102125 - meniscus tear and fractured tibia and femoral condyle with bone marrow
102126 - edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
102127 - injection Supartz performed at VAMCSF by Gina, providing cushioning
102128 - for meniscus reported on 170206 1240. ref SDS G0 LL5N; time to 1.25
102129 - miles 19 minutes. Calves pain level 0 entire route. Maintained pace
102130 - on Clayton, but halfway about mile 2.5 tired. Slowed pace onto
102131 - Ygnacio Valley Road, and decided to do only 6 miles. Time to 4.25
102132 - miles 68 minutes. Maintained slow pace on Ygnacio Vallery Road.
102133 - About mile 4.5 began feeling stronger, so decided to do 11 miles;
102134 - however, metatarsalgia then increased feet pain level 4, so again
102135 - decided to end hike at 6 miles. Going uphill to summit on Ygnacio
102136 - Valley Road, miracously there was decreased feet pain level 0, when
102137 - normally feet pain rises going uphill. This improvement may be caused
102138 - by Glucosamine Chondroitin taken just prior to starting hike. With
102139 - feet and right knee both pain level 0 continued with increased pace to
102140 - summit of Ygnacio Valley Road. Maintained pace on downhill past
102141 - summit. Right knee increased to only pain level 1 going 2 miles
102142 - downhill - very good response to treatment. Left hip pain level 1 on
102143 - downhill, and onto Oak Grove. Maintained fast pace Oak Grove. Feet
102144 - pain level 3 on pavement sloped down left to right, so switched to
102145 - sidewalk sloped slightly down right to left - seemed to resolve feet
102146 - pain, which may relate to slightly thicker orthotic insert on right
102147 - foot - doesn't make a lot of sense. Increased pace going uphill on
102148 - Treat - pain level 1 in lower back. Energy good at end of hike.
102149 - Right knee pain level 2 5% of route. This was a good hike for speed,
102150 - but difficult with significant feet pain. First time doing 11 miles
102151 - in 4 weeks on 170109, per above. ref SDS 0 UO4J Did not do warm down
102152 - hike around complex parking facilities, about .50 miles.
102154 - ..
102155 - Breakfast - Ensure
102156 - Lunch -
102157 - Dinner - tomato avocado onion mushrooms mashed potatoes
102159 - ..
102160 - Vomiting: 0%
102161 -
102163 - ..
102164 - Saturday
102165 - 407. 170211 0800..............................................................
102166 - 0000... Baking Soda
102167 - 0935... 20 6840 CoQ10 Ubiquinol Liquid
102168 - 0935... 40 10400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102169 - 1005... 40 18600 Famotidine H2 Blocker supplement Pantoprazole
102170 - 1005... Glucosamine Chondroitin
102171 - 0000....liquid bandaid blister tip middle toe left foot
102172 - 0940....ice feet
102173 - 0000....ice right knee
102174 - 1110....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102175 - 0000... Baking Soda
102176 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102177 - 1310... Naproxen (Aleve) 400 45600 - cut in half
102178 - 1315....miles........... 6.00 29.00 105 498 minutes temp 65
102179 - 1610....weight.................................... 185
102180 - 1615....BP HR with Diff........................................... 126 80 98 123 88 99 3 -8 -1
102181 - 1615....ice feet
102182 - 0005....ice right knee
102183 - 0000... Baking Soda
102184 - 1740... 40 10440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102185 - 1810... Glucosamine Chondroitin
102186 - 2100............ 10 7760 Atorvastatin
102187 - 2100............ 10 7350 Ezetimibe
102188 - 2210... 40 18640 Famotidine H2 Blocker supplement Pantoprazole
102189 - 2310... 20 4000 Mylanta Tums or Baking Soda (antacid)
102191 - ..
102192 - On 170206, today had 3rd and final injection Supartz in right knee.
102193 - ref SDS G0 LL5N
102195 - ..
102196 - In morning, balls of feet both swelled, despite ice yesterday after
102197 - hike on 170210, per above. ref SDS 0 497M
102199 - ..
102200 - Iced feet at 0940 today.
102202 - ..
102203 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102204 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
102205 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
102206 - today, using procedure for allowing time for medication to be absorbed
102207 - into the skin, presented by Doctor Hewitson on 170123 1320.
102208 - ref SDS F5 VH8L
102210 - ..
102211 - An hour after applying Diclofenac gel, feet still swelled, so took 2
102212 - 200 mg Naproxen pills.
102214 - ..
102215 - Concord 6 mile route #2 reported on 120106 in case study on 120101
102216 - 0900. ref SDS 13 JZ5M Energy okay going slow rehab right knee. Both
102217 - feet metatarsalgia feet pain level 2, and right knee pain level 1 -
102218 - time to 1.25 miles 19 minutes. Maintained slow pace on Clayton;
102219 - energy low. Feet pain level 2, right knee pain level 2 - considered
102220 - calling cab for ride home. Turned onto Ygnacio Valley Road both feet
102221 - metatarsalgia pain level 1 and right knee pain level 0; still slow
102222 - pace - time to 4.25 miles 72 minutes. Calves pain level 0 entire
102223 - route. Left hip pain level 1. Maintained pace going uphill on
102224 - Ygnacio Valley Road. Both feet metatarsalgia improved to pain level 0
102225 - and right knee pain level 0; energy increased so considered doing 11
102226 - mile hike. Decided Cut hike off at Cowell for 6 mile hike to avoid
102227 - compounding injuries to feet so would not be able to hike tomorrow.
102228 - Did not do warm down hike around complex parking facilities, about .50
102229 - miles.
102231 - ..
102232 - Breakfast - cherrios strawberries milk
102233 - Lunch -
102234 - Dinner - tomato avocado onion mushrooms mashed potatoes
102236 - ..
102237 - Vomiting: 0%
102238 -
102240 - ..
102241 - Sunday
102242 - 408. 170212 0830..............................................................
102243 - 0000... Baking Soda
102244 - 0840... 20 6860 CoQ10 Ubiquinol Liquid
102245 - 0840... 40 10480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102246 - 0910... 40 18680 Famotidine H2 Blocker supplement Pantoprazole
102247 - 0910... Glucosamine Chondroitin
102248 - 0000....liquid bandaid blister tip middle toe left foot
102249 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102250 - 0000....ice feet
102251 - 0000....ice right knee
102252 - 0910....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102253 - 0000... Baking Soda
102254 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102255 - 0940....miles........... 8.00 37.00 135 633 minutes temp 65
102256 - 1230....weight.................................... 185
102257 - 1240....BP HR with Diff........................................... 123 76 95 125 72 96 -2 4 -1
102258 - 1240....ice feet
102259 - 0005....ice right knee
102260 - 0000... Baking Soda
102261 - 1740... 40 10520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102262 - 1810... Glucosamine Chondroitin
102263 - 1 0000............ 10 7760 Atorvastatin
102264 - 1 0000............ 10 7350 Ezetimibe
102265 - 2210... 40 18720 Famotidine H2 Blocker supplement Pantoprazole
102266 - 2310... 20 4020 Mylanta Tums or Baking Soda (antacid)
102268 - ..
102269 - On 170206, today had 3rd and final injection Supartz in right knee.
102270 - ref SDS G0 LL5N
102272 - ..
102273 - In morning, balls of feet both swelled, despite ice yesterday after
102274 - hike on 170210, per above. ref SDS 0 497M
102276 - ..
102277 - Iced feet at 0940 today.
102279 - ..
102280 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102281 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
102282 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
102283 - today, using procedure for allowing time for medication to be absorbed
102284 - into the skin, presented by Doctor Hewitson on 170123 1320.
102285 - ref SDS F5 VH8L
102287 - ..
102288 - Naproxen 200 mg - none today.
102290 - ..
102291 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
102292 - do extra 1 mile at the end. Felt good starting with slow pace to
102293 - rehab right knee. Orthotic insert in right shoe makes right leg seem
102294 - longer than left, but continued. This was reported to Doctor Hewitson
102295 - in a letter on 170127 1421. ref SDS F7 S454 Metatarsalgia feet pain
102296 - level 0, right knee pain level 0 medial meniscus tear and fractured
102297 - tibia and femoral condyle with bone marrow edema, reported in MRI on
102298 - 160805 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at
102299 - VAMCSF by Gina, providing cushioning for meniscus reported on 170206
102300 - 1240. ref SDS G0 LL5N; time to 1.25 miles 19 minutes. Calves pain
102301 - level 0 entire route. Maintained pace on Clayton, but halfway about
102302 - mile 2.5 tired. Slowed pace onto Ygnacio Valley Road, and decided to
102303 - hike only 6 miles. Time to 4.25 miles 68 minutes. Maintained slow
102304 - pace on Ygnacio Vallery Road. About mile 4.5 began feeling stronger,
102305 - so decided to go for 11 miles; however, metatarsalgia increased feet
102306 - pain level 4, so again decided to end hike at 6 miles. Going uphill
102307 - to summit on Ygnacio Valley Road, miraculously there was decreased
102308 - feet pain level 0, when normally feet pain rises going uphill. This
102309 - may be caused by Glucosamine Chondroitin taken just prior to starting
102310 - hike. With feet and right knee both pain level 0 continued with
102311 - increased pace to summit of Ygnacio Valley Road. Maintained pace on
102312 - downhill past summit - right knee increasing to pain level 2 going 2
102313 - miles downhill. Left hip pain level 1 on downhill, and onto Oak
102314 - Grove. Slowed pace on Oak Grove because pain in right knee continued
102315 - rising. Seemed like orthotic insert in right shoe is thicker. Felt
102316 - this from beginning, per above, ref SDS 0 QTVX, but adrenalin and
102317 - endorphins masked pain. Imbalance between steps, with right leg
102318 - longer than left caused pain in right knee to continue rising on Oak
102319 - Grove. Kathy is in town today, so called her to meet me at the Oak
102320 - Grove and Treat, where hike normally turns right returning 3 miles to
102321 - home. Kathy picked me up at mile 8 - probably could have made it
102322 - home, but torquing the knee another 3 miles could have compounded
102323 - injuries. Did not do warm down hike around complex parking
102324 - facilities, about .50 miles.
102326 - ..
102327 - Breakfast - Ensure
102328 - Lunch -
102329 - Dinner - ham potoato salad, cookies milk
102331 - ..
102332 - Vomiting: 0%
102333 -
102335 - ..
102336 - Monday
102337 - 409. 170213 0750..............................................................
102338 - 0000... Baking Soda
102339 - 0810... 20 6880 CoQ10 Ubiquinol Liquid
102340 - 0810... 40 10560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102341 - 0940... 40 18760 Famotidine H2 Blocker supplement Pantoprazole
102342 - 0940... Glucosamine Chondroitin
102343 - 0000....liquid bandaid blister tip middle toe left foot
102344 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102345 - 0000....ice feet
102346 - 0000....ice right knee
102347 - 0000....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102348 - 0000... Baking Soda
102349 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102350 - 0000....ice feet
102351 - 0005....ice right knee
102352 - 0000... Baking Soda
102353 - 1810... 40 10600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102354 - 1840... Glucosamine Chondroitin
102355 - 2107............ 10 7770 Atorvastatin
102356 - 2107............ 10 7360 Ezetimibe
102357 - 2220... 40 18800 Famotidine H2 Blocker supplement Pantoprazole
102358 - 2240... 20 4040 Mylanta Tums or Baking Soda (antacid)
102360 - ..
102361 - On 170206, had 3rd and final injection Supartz in right knee.
102362 - ref SDS G0 LL5N
102364 - ..
102365 - During meeting today, in Podiatry at VAMCSF, Doctor Hewitson pressed
102366 - very hard on bottom of right foot below long toe, causing severe pain,
102367 - reported in another record on 170213 1133. ref SDS G1 HL5M
102369 - ..
102370 - Breakfast - Ensure
102371 - Lunch -
102372 - Dinner - steak mashed potatoes brocolli garlic bread, cookies milk
102374 - ..
102375 - Vomiting: 0%
102376 -
102378 - ..
102379 - Tuesday
102380 - 410. 170214 0710..............................................................
102381 - 0000... Baking Soda
102382 - 0730... 20 6880 CoQ10 Ubiquinol Liquid
102383 - 0730... 40 10640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102384 - 0800... 40 18840 Famotidine H2 Blocker supplement Pantoprazole
102385 - 0800... Glucosamine Chondroitin
102386 - 0000....liquid bandaid blister tip middle toe left foot
102387 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102388 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102389 - 0000... Baking Soda
102390 - 0000....ice feet
102391 - 0000....ice right knee
102392 - 1230....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102393 - 1330....miles........... 11.00 11.00 181 181 minutes temp 67
102394 - 1650....weight.................................... 184
102395 - 1655....BP HR with Diff........................................... 111 78 117 112 80 113 -1 -2 4
102396 - 1655....ice feet
102397 - 0005....ice right knee
102398 - 0000... Baking Soda
102399 - 1810... 40 10680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102400 - 1840... Glucosamine Chondroitin
102401 - 1 0000............ 10 7780 Atorvastatin
102402 - 1 0000............ 10 7370 Ezetimibe
102403 - 2220... 40 18880 Famotidine H2 Blocker supplement Pantoprazole
102404 - 2240... 20 4060 Mylanta Tums or Baking Soda (antacid)
102406 - ..
102407 - On 170206, had 3rd and final injection Supartz in right knee.
102408 - ref SDS G0 LL5N
102410 - ..
102411 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102412 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
102413 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
102414 - today, using procedure for allowing time for medication to be absorbed
102415 - into the skin, presented by Doctor Hewitson on 170123 1320.
102416 - ref SDS F5 VH8L
102418 - ..
102419 - Naproxen 200 mg - none today.
102421 - ..
102422 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
102423 - 1 mile at the end. Felt good starting with slow pace to rehab right
102424 - knee. Orthotic insert in right shoe was effective today, after
102425 - corrections by Doctor Hewit at VAMCSF yesterday on 170213 1133.
102426 - ref SDS G1 XY9H Metatarsalgia feet pain level 0, right knee pain
102427 - level 0 medial meniscus tear and fractured tibia and femoral condyle
102428 - with bone marrow edema, reported in MRI on 160805 0800, ref SDS C8
102429 - DR55, and 3rd injection Supartz performed at VAMCSF by Gina, providing
102430 - cushioning for meniscus reported on 170206 1240. ref SDS G0 LL5N; time
102431 - to 1.25 miles 19 minutes. Calves pain level 0 entire route.
102432 - Maintained pace on Clayton. Halfway on Clayton about mile 2.5
102433 - increased pace, and continued onto Ygnacio Valley Road. Time to 4.25
102434 - miles 72 minutes. Maintained faster pace on Ygnacio Vallery Road.
102435 - Metatarsalgia pain level 0 and right knee pain level 1 - seemed like
102436 - best hike in months. Going uphill to summit on Ygnacio Valley Road,
102437 - there was decrease right knee pain level 0, and metatarsalgia pain
102438 - level 1. Maintained pace on downhill past summit - right knee
102439 - increasing to pain level 1 going 2 miles downhill. Left hip pain
102440 - level 0 on downhill, and onto Oak Grove. Maintained pace on Oak Grove
102441 - with metatarsalgia both feet pain level 0 and right knee pain level 0
102442 - continuing going 1 mile on Treat. Maintained pace going uphill on
102443 - Treat 1 mile, and continued doing extra mile at the end of hile.
102444 - Right knee pain level 1 5% of route. This was a good hike at good
102445 - speed with minimal to 0 pain. Only 2nd time doing 11 miles in 4 weeks
102446 - on 170109, per above. ref SDS 0 UO4J Did not do warm down hike around
102447 - complex parking facilities, about .50 miles.
102449 - ..
102450 - Breakfast - Ensure eggs bacon
102451 - Lunch -
102452 - Dinner - ham avocado cucumber onion tomato celery, cookies milk
102454 - ..
102455 - Vomiting: 0%
102456 -
102458 - ..
102459 - Wednesday
102460 - 411. 170215 0710..............................................................
102461 - 0000... Baking Soda
102462 - 0800... 20 6900 CoQ10 Ubiquinol Liquid
102463 - 0800... 40 10720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102464 - 0800... 40 18920 Famotidine H2 Blocker supplement Pantoprazole
102465 - 0800... Glucosamine Chondroitin
102466 - 0000....liquid bandaid blister tip middle toe left foot
102467 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102468 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102469 - 0000... Baking Soda
102470 - 0000....ice feet
102471 - 0000....ice right knee
102472 - 1230....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102473 - 1330....miles........... 11.00 22.00 182 363 minutes temp 62
102474 - 1720....weight.................................... 182
102475 - 1725....BP HR with Diff........................................... 114 81 104 118 81 97 -4 0 7
102476 - 1725....ice feet
102477 - 0005....ice right knee
102478 - 0000... Baking Soda
102479 - 1930... 40 10760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102480 - 1840... Glucosamine Chondroitin
102481 - 2146............ 10 7790 Atorvastatin
102482 - 2146............ 10 7380 Ezetimibe
102483 - 2310... 40 18960 Famotidine H2 Blocker supplement Pantoprazole
102484 - 2340... 20 4080 Mylanta Tums or Baking Soda (antacid)
102486 - ..
102487 - On 170206, had 3rd and final injection Supartz in right knee.
102488 - ref SDS G0 LL5N
102490 - ..
102491 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102492 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
102493 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
102494 - today, using procedure for allowing time for medication to be absorbed
102495 - into the skin, presented by Doctor Hewitson on 170123 1320.
102496 - ref SDS F5 VH8L
102498 - ..
102499 - Naproxen 200 mg - none today.
102501 - ..
102502 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
102503 - 1 mile at the end. Felt good starting with slow pace to rehab right
102504 - knee. Orthotic insert in right shoe was effective today, after
102505 - corrections by Doctor Hewit at VAMCSF yesterday on 170213 1133.
102506 - ref SDS G1 XY9H Metatarsalgia feet pain level 0, right knee pain
102507 - level 0 medial meniscus tear and fractured tibia and femoral condyle
102508 - with bone marrow edema, reported in MRI on 160805 0800, ref SDS C8
102509 - DR55, and 3rd injection Supartz performed at VAMCSF by Gina, providing
102510 - cushioning for meniscus reported on 170206 1240. ref SDS G0 LL5N; time
102511 - to 1.25 miles 19 minutes. Calves pain level 0 entire route.
102512 - Maintained pace on Clayton. Halfway on Clayton about mile 2.5
102513 - increased pace, and continued onto Ygnacio Valley Road. Time to 4.25
102514 - miles 72 minutes. Maintained faster pace on Ygnacio Vallery Road.
102515 - Metatarsalgia pain level 0 and right knee pain level 1 - seemed like
102516 - best hike in months. Going uphill to summit on Ygnacio Valley Road,
102517 - there was decrease right knee pain level 0, and metatarsalgia pain
102518 - level 1. Maintained pace on downhill past summit - right knee
102519 - increasing to pain level 1 going 2 miles downhill. Left hip pain
102520 - level 0 on downhill, and onto Oak Grove. Maintained pace on Oak Grove
102521 - with metatarsalgia both feet pain level 0 and right knee pain level 0
102522 - continuing going 1 mile on Treat. Maintained pace going uphill on
102523 - Treat 1 mile, and continued doing extra mile at the end of hile.
102524 - Right knee pain level 1 5% of route. This was a good hike at good
102525 - speed with minimal to 0 pain. Did not do warm down hike around
102526 - complex parking facilities, about .50 miles.
102528 - ..
102529 - Breakfast - Ensure
102530 - Lunch -
102531 - Dinner - ham avocado cucumber onion tomato celery, chips
102533 - ..
102534 - Vomiting: 0%
102535 -
102537 - ..
102538 - Thursday
102539 - 412. 170216 0650..............................................................
102540 - 0000... Baking Soda
102541 - 0720... 20 6920 CoQ10 Ubiquinol Liquid
102542 - 0720... 40 10800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102543 - 0750... 40 19000 Famotidine H2 Blocker supplement Pantoprazole
102544 - 0750... Glucosamine Chondroitin
102545 - 0000....liquid bandaid blister tip middle toe left foot
102546 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102547 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102548 - 0000... Baking Soda
102549 - 0000....ice feet
102550 - 0000....ice right knee
102551 - 1115....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102552 - 1220....miles........... 10.00 32.00 176 539 minutes temp 62
102553 - 1545....weight.................................... 180
102554 - 1550....BP HR with Diff........................................... 107 68 75 105 77 74 2 -9 1
102555 - 1550....ice feet
102556 - 0000....ice right knee
102557 - 0000... Baking Soda
102558 - 1700... 40 10840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102559 - 1730... Glucosamine Chondroitin
102560 - 1 0000............ 10 7790 Atorvastatin
102561 - 1 0000............ 10 7380 Ezetimibe
102562 - 2120... 40 19040 Famotidine H2 Blocker supplement Pantoprazole
102563 - 2210... 20 4100 Mylanta Tums or Baking Soda (antacid)
102565 - ..
102566 - On 170206, had 3rd and final injection Supartz in right knee.
102567 - ref SDS G0 LL5N
102569 - ..
102570 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102571 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
102572 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
102573 - today, using procedure for allowing time for medication to be absorbed
102574 - into the skin, presented by Doctor Hewitson on 170123 1320.
102575 - ref SDS F5 VH8L
102577 - ..
102578 - Blister left foot right edge big toe - protected with circular
102579 - bandage with hole in middle. Seemed worse after hike today.
102581 - ..
102582 - Developed new blister on left achilles heel. Does not have a bubble.
102583 - Seems similar to prior blister on right achilles heel on 160420, per
102584 - above. ref SDS 0 SVVU
102586 - ..
102587 - Naproxen 200 mg - none today.
102589 - ..
102590 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
102591 - do extra 1 mile at the end. Bad start slow pace rehab right knee.
102592 - Orthotic insert in right shoe was effective today, after corrections
102593 - by Doctor Hewit at VAMCSF on 170213 1133. ref SDS G1 XY9H
102594 - Metatarsalgia feet pain level 5, right knee pain level 0 medial
102595 - meniscus tear and fractured tibia and femoral condyle with bone marrow
102596 - edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
102597 - injection Supartz performed at VAMCSF by Gina, providing cushioning
102598 - for meniscus reported on 170206 1240. ref SDS G0 LL5N About mile .8,
102599 - metatarsalgia pain level 1; time to 1.25 miles 19 minutes. Calves
102600 - pain level 0 entire route. Energy increased with faster pace on
102601 - Clayton - 3/4 of the way on Clayton about mile 2.8 stopped to adjust
102602 - sock on left foot that pulled up and was bunched at the heel.
102603 - Maintained faster pace turning onto Ygnacio Valley Road. Time to 4.25
102604 - miles 67 minutes. Energy declined - have not yet regained
102605 - conditioning of past few years after 4 month layoff - slowed pace on
102606 - Ygnacio Vallery Road. Metatarsalgia pain level 0 and right knee pain
102607 - level 0. Considered ending hike at 6 miles; however, went uphill to
102608 - summit on Ygnacio Valley Road; right knee pain level 0, and
102609 - metatarsalgia pain level 1. Maintained pace on downhill past summit -
102610 - right knee increasing to pain level 1 going 2 miles downhill. Left
102611 - hip pain level 2 on downhill, and onto Oak Grove. Recognized blister
102612 - on left heel, but kept going - pain level 2. Maintained pace on Oak
102613 - Grove with metatarsalgia both feet pain level 0 and right knee pain
102614 - level 0 continuing going 1 mile on Treat. Maintained pace on Treat.
102615 - Slowed pace with low energy and left hip pain level 2 going uphill on
102616 - Treat 1 mile. Right knee pain level 1 5% of route - very good.
102617 - Stopped hike at mile 10 to avoid making heel blister worse. This was
102618 - not a good hike at poor speed. Did not do warm down hike around
102619 - complex parking facilities, about .50 miles.
102621 - ..
102622 - Breakfast - cream of wheat
102623 - Lunch -
102624 - Dinner - ham pototao salad avocado
102626 - ..
102627 - Vomiting: 0%
102628 -
102630 - ..
102631 - Friday
102632 - 413. 170217 0710..............................................................
102633 - 0000... Baking Soda
102634 - 0740... 20 6940 CoQ10 Ubiquinol Liquid
102635 - 0740... 40 10880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102636 - 0715... 40 19080 Famotidine H2 Blocker supplement Pantoprazole
102637 - 0715... Glucosamine Chondroitin
102638 - 0000....liquid bandaid blister tip middle toe left foot
102639 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102640 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102641 - 0000... Baking Soda
102642 - 0000....ice feet
102643 - 0000....ice right knee
102644 - 0000....ice feet
102645 - 0000....ice right knee
102646 - 0000... Baking Soda
102647 - 1700... 40 10920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102648 - 1730... Glucosamine Chondroitin
102649 - 2110............ 10 7800 Atorvastatin
102650 - 2110............ 10 7390 Ezetimibe
102651 - 2140... 40 19120 Famotidine H2 Blocker supplement Pantoprazole
102652 - 2230... 20 4120 Mylanta Tums or Baking Soda (antacid)
102654 - ..
102655 - Hiking - none rest knee, blister left heel healing.
102657 - ..
102658 - Breakfast - Ensure
102659 - Lunch - ham potato salad avocado asparagus
102660 - Dinner - tuna avocado tomato cottage cheese fritos
102662 - ..
102663 - Vomiting: 0%
102664 -
102665 -
102667 - ..
102668 - Satruday
102669 - 414. 170218 0810..............................................................
102670 - 0000... Baking Soda
102671 - 0840... 20 6960 CoQ10 Ubiquinol Liquid
102672 - 0840... 40 10960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102673 - 0910... 40 19160 Famotidine H2 Blocker supplement Pantoprazole
102674 - 0910... Glucosamine Chondroitin
102675 - 0000....liquid bandaid blister tip middle toe left foot
102676 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102677 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102678 - 0000... Baking Soda
102679 - 0000....ice feet
102680 - 0000....ice right knee
102681 - 0000....ice feet
102682 - 0000....ice right knee
102683 - 0000... Baking Soda
102684 - 1825... 40 11000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102685 - 1855... Glucosamine Chondroitin
102686 - 1 0000............ 10 7800 Atorvastatin
102687 - 1 0000............ 10 7390 Ezetimibe
102688 - 2110... 40 19200 Famotidine H2 Blocker supplement Pantoprazole
102689 - 2220... 20 4140 Mylanta Tums or Baking Soda (antacid)
102691 - ..
102692 - Hiking - none rest knee, blister left heel healing.
102694 - ..
102695 - Breakfast - Ensure cream of wheat strawberries
102696 - Lunch - sandwich balogna tomato cheese onion fritos
102697 - Dinner - ham mashed potatoes asparagus chips
102699 - ..
102700 - Vomiting: 0%
102701 -
102703 - ..
102704 - Sunday
102705 - 415. 170219 0810..............................................................
102706 - 0000... Baking Soda
102707 - 0820... 20 6980 CoQ10 Ubiquinol Liquid
102708 - 0840... 40 11040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102709 - 0910... 40 19240 Famotidine H2 Blocker supplement Pantoprazole
102710 - 0910... Glucosamine Chondroitin
102711 - 0000....liquid bandaid blister tip middle toe left foot
102712 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102713 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102714 - 0000... Baking Soda
102715 - 1120....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102716 - 0000....ice feet
102717 - 0000....ice right knee
102718 - 1205....miles........... 6.00 38.00 97 636 minutes temp 57
102719 - 0000....ice feet
102720 - 0000....ice right knee
102721 - 0000... Baking Soda
102722 - 1725... 40 11080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102723 - 1755... Glucosamine Chondroitin
102724 - 2100............ 10 7810 Atorvastatin
102725 - 2100............ 10 7400 Ezetimibe
102726 - 2110... 40 19280 Famotidine H2 Blocker supplement Pantoprazole
102727 - 2220... 20 4160 Mylanta Tums or Baking Soda (antacid)
102729 - ..
102730 - On 170206, had 3rd and final injection Supartz in right knee.
102731 - ref SDS G0 LL5N
102733 - ..
102734 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
102735 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
102736 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
102737 - today, using procedure for allowing time for medication to be absorbed
102738 - into the skin, presented by Doctor Hewitson on 170123 1320.
102739 - ref SDS F5 VH8L
102741 - ..
102742 - Blister left foot right edge big toe - seems better today, trying no
102743 - protection.
102745 - ..
102746 - Blister on left achilles tendon. Used larger section of Enluxtra
102747 - dressing on Achilles tendon wound. Wrapped this with Coban
102748 - self-adhering tape around the ankle, as done previously on 160502, per
102749 - above. ref SDS 0 TVQW This was difficult to do alone because of
102750 - problem holding Enluxtra in place while wrapping it. Dressing work
102751 - well during hike, preventing sock from pulling and bunching up above
102752 - left heel.
102754 - ..
102755 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
102756 - do extra 1 mile at the end. Good start in light rain with slow pace
102757 - rehab right knee. Orthotic insert in right shoe was effective today,
102758 - after corrections by Doctor Hewit at VAMCSF on 170213 1133.
102759 - ref SDS G1 XY9H Entire route metatarsalgia feet pain level 0, right
102760 - knee pain level 0 medial meniscus tear and fractured tibia and femoral
102761 - condyle with bone marrow edema, reported in MRI on 160805 0800,
102762 - ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF by
102763 - Gina, providing cushioning for meniscus reported on 170206 1240.
102764 - ref SDS G0 LL5N About mile .9 mile realized high energy and no pain
102765 - so increased pace; time to 1.25 miles 19 minutes. Rain increased.
102766 - Calves pain level 2 for about 3 miles. Energy increased with faster
102767 - pace about 3/4 of the way on Clayton about mile 2.8. Sock did not
102768 - bunch on left heel, like last Thursday on 170216, per above.
102769 - ref SDS 0 2D5G Maintained fast pace turning onto Ygnacio Valley Road
102770 - in heavy rain. Time to 4.25 miles 67 minutes. Surprised energy did
102771 - not decrease, indicating conditioning has increased with consecutive
102772 - hikes last week. Called Kathy to leave in 20 minutes and take long
102773 - route on Oak Grove so there would be another 20 minutes of hiking in
102774 - heavy rain. Increased pace on Ygnacio Vallery Road going uphill to
102775 - summit. Maintained pace on downhill past summit - right knee pain
102776 - level 0 for 1st time going downhill. Hips pain level 0 entire route.
102777 - Blister on left heel pain level 0 entire route with Enluxtra and Coban
102778 - tape bandage. Kathy arrived on downhill side of Ygnacio Valley Road.
102779 - Changed into dry cloths - we went to Skipolini's Pizza for lunch.
102780 - This was a terrific hike at good speed and no pain entire route.
102781 - Quite a breakthrough for VAMCSF Orthopedics and Cardiology.
102783 - ..
102784 - Breakfast - Ensure
102785 - Lunch - pizza
102786 - Dinner - pizza
102788 - ..
102789 - Vomiting: 0%
102790 -
102791 -
102793 - ..
102794 - Monday
102795 - 416. 170220 0220..............................................................
102796 - 0000... Baking Soda
102797 - 0810... 20 6980 CoQ10 Ubiquinol Liquid
102798 - 0810... 40 11120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102799 - 0840... 40 19320 Famotidine H2 Blocker supplement Pantoprazole
102800 - 0000... Glucosamine Chondroitin
102801 - 0000....liquid bandaid blister tip middle toe left foot
102802 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102803 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102804 - 0000... Baking Soda
102805 - 0000....ice feet
102806 - 0000....ice right knee
102807 - 0000....ice feet
102808 - 0000....ice right knee
102809 - 1640... 40 11160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102810 - 0000... Glucosamine Chondroitin
102811 - 1 0000............ 10 7810 Atorvastatin
102812 - 1 0000............ 10 7400 Ezetimibe
102813 - 0000... 40 19320 Famotidine H2 Blocker supplement Pantoprazole
102814 - 0000... 20 4160 Mylanta Tums or Baking Soda (antacid)
102815 - 2210... Baking Soda
102817 - ..
102818 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102820 - ..
102821 - Drive to Sacramento for EGD Dilation procedure on 170221.
102823 - ..
102824 - NPO after 1700 for procedure tomorrow.
102826 - ..
102827 - Breakfast - cream of wheat strawberries
102828 - Lunch -
102829 - Dinner - salad lasagna
102831 - ..
102832 - Vomiting: 0%
102833 -
102834 -
102836 - ..
102837 - Tuesday
102838 - 417. 170221 0500..............................................................
102839 - 0630... Baking Soda
102840 - 0000... 20 6980 CoQ10 Ubiquinol Liquid
102841 - 0000... 40 11160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102842 - 0000... 40 19320 Famotidine H2 Blocker supplement Pantoprazole
102843 - 0000... Glucosamine Chondroitin
102844 - 0000....liquid bandaid blister tip middle toe left foot
102845 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102846 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102847 - 0000... Baking Soda
102848 - 0000....ice feet
102849 - 0000....ice right knee
102850 - 0000....ice feet
102851 - 0000....ice right knee
102852 - 1640... 40 11200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102853 - 0000... Glucosamine Chondroitin
102854 - 2110............ 10 7820 Atorvastatin
102855 - 2110............ 10 7410 Ezetimibe
102856 - 2130... Baking Soda
102857 - 2210... 40 19360 Famotidine H2 Blocker supplement Pantoprazole
102858 - 2230... 20 4180 Mylanta Tums or Baking Soda (antacid)
102860 - ..
102861 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102863 - ..
102864 - Drive home from Sacramento after EGD Dilation at VAMC Sacramento.
102866 - ..
102867 - Breakfast - NPO for procedure
102868 - Lunch - donut, sandwich ham tomato onion cheese - at few bites
102869 - Dinner - steak mashed potatoes brocolli, cookies milk
102871 - ..
102872 - Vomiting: 0%
102873 -
102875 - ..
102876 - Wednesday
102877 - 418. 170222 0700..............................................................
102878 - 0000... Baking Soda
102879 - 0715... 20 6980 CoQ10 Ubiquinol Liquid
102880 - 0715... 40 11240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102881 - 0745... 40 19400 Famotidine H2 Blocker supplement Pantoprazole
102882 - 0745... Glucosamine Chondroitin
102883 - 0000....liquid bandaid blister tip middle toe left foot
102884 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102885 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102886 - 0000... Baking Soda
102887 - 0000....ice feet
102888 - 0000....ice right knee
102889 - 0000....ice feet
102890 - 0000....ice right knee
102891 - 1740... 40 11280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102892 - 1740... Glucosamine Chondroitin
102893 - 1 0000............ 10 7820 Atorvastatin
102894 - 1 0000............ 10 7410 Ezetimibe
102895 - 0000... Baking Soda
102896 - 2210... 40 19440 Famotidine H2 Blocker supplement Pantoprazole
102897 - 2230... 20 4200 Mylanta Tums or Baking Soda (antacid)
102899 - ..
102900 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102902 - ..
102903 - Breakfast - cream of wheat strawberries toast
102904 - Lunch -
102905 - Dinner - steak mashed potatoes asparagus, cookies milk
102907 - ..
102908 - Vomiting: 0%
102909 -
102911 - ..
102912 - Thursday
102913 - 419. 170223 0730..............................................................
102914 - 0000... Baking Soda
102915 - 0840... 20 7000 CoQ10 Ubiquinol Liquid
102916 - 0920... 40 11320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102917 - 0920... 40 19480 Famotidine H2 Blocker supplement Pantoprazole
102918 - 0920... Glucosamine Chondroitin
102919 - 0000....liquid bandaid blister tip middle toe left foot
102920 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102921 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102922 - 0000... Baking Soda
102923 - 0000....ice feet
102924 - 0000....ice right knee
102925 - 0000....ice feet
102926 - 0000....ice right knee
102927 - 1750... 40 11360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102928 - 1750... Glucosamine Chondroitin
102929 - 2130............ 10 7830 Atorvastatin
102930 - 2130............ 10 7420 Ezetimibe
102931 - 0000... Baking Soda
102932 - 2200... 40 19520 Famotidine H2 Blocker supplement Pantoprazole
102933 - 2310... 20 4220 Mylanta Tums or Baking Soda (antacid)
102935 - ..
102936 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102938 - ..
102939 - Breakfast - Ensure
102940 - Lunch - donut milk
102941 - Dinner - ham potato salad avocado
102943 - ..
102944 - Vomiting: 0%
102945 -
102947 - ..
102948 - Friday
102949 - 420. 170224 0630..............................................................
102950 - 0000... Baking Soda
102951 - 0640... 20 7020 CoQ10 Ubiquinol Liquid
102952 - 0640... 40 11400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102953 - 0710... 40 19560 Famotidine H2 Blocker supplement Pantoprazole
102954 - 0710... Glucosamine Chondroitin
102955 - 0000....liquid bandaid blister tip middle toe left foot
102956 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102957 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102958 - 0000... Baking Soda
102959 - 0000....ice feet
102960 - 0000....ice right knee
102961 - 0000....ice feet
102962 - 0000....ice right knee
102963 - 1825... 40 11440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102964 - 1855... Glucosamine Chondroitin
102965 - 1 0000............ 10 7840 Atorvastatin
102966 - 1 0000............ 10 7430 Ezetimibe
102967 - 0000... Baking Soda
102968 - 2200... 40 19600 Famotidine H2 Blocker supplement Pantoprazole
102969 - 2310... 20 4240 Mylanta Tums or Baking Soda (antacid)
102971 - ..
102972 - Hiking - none let blister heal, reported on 170219. ref SDS 0 YS8L
102974 - ..
102975 - Breakfast - Ensure
102976 - Lunch -
102977 - Dinner - ham mashed potatoes avocado tuna onion
102979 - ..
102980 - Vomiting: 0%
102981 -
102983 - ..
102984 - Saturday
102985 - 421. 170225 0630..............................................................
102986 - 0000... Baking Soda
102987 - 0650... 20 7040 CoQ10 Ubiquinol Liquid
102988 - 0650... 40 11480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102989 - 0720... 40 19640 Famotidine H2 Blocker supplement Pantoprazole
102990 - 0720... Glucosamine Chondroitin
102991 - 0000....liquid bandaid blister tip middle toe left foot
102992 - 0000... Naproxen (Aleve) 400 45200 - cut in half
102993 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
102994 - 0000... Baking Soda
102995 - 0000....ice feet
102996 - 0000....ice right knee
102997 - 1030....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
102998 - 1100....miles........... 11.00 11.00 189 189 minutes temp 54
102999 - 1425....weight.................................... 185
103000 - 1430....BP HR with Diff........................................... 119 88 107 125 86 105 -6 2 2
103001 - 1430....ice feet
103002 - 1500....ice right knee
103003 - 1825... 40 11440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103004 - 1855... Glucosamine Chondroitin
103005 - 2100............ 10 7850 Atorvastatin
103006 - 2100............ 10 7440 Ezetimibe
103007 - 0000... Baking Soda
103008 - 2120... 40 19680 Famotidine H2 Blocker supplement Pantoprazole
103009 - 2150... 20 4260 Mylanta Tums or Baking Soda (antacid)
103011 - ..
103012 - On 170206, had 3rd and final injection Supartz in right knee.
103013 - ref SDS G0 LL5N Knee feeling good past week. Knee held up well
103014 - during hike today. After hike iced knee, but it swelled with pain
103015 - level 3 for a few hours. Tomorrow will apply Diclofenac gel to right
103016 - knee before hike.
103018 - ..
103019 - Brooks Glycerin shoes size 11 purchased at Road Runner on 170219 1643,
103020 - ref SDS G3 QB4J - trial hike today with 2 pair socks. Success 2 pair
103021 - socks prevented left heal from bunching up and causing blister,
103022 - reported on 170216, per above, ref SDS 0 N59J, - did not require
103023 - bandaging blister, solving problem prior hike on 170219, per above.
103024 - ref SDS 0 QXYX These shoes seem to have less rebound energy and less
103025 - cushioning on forefoot than Brooks Ghost shoes. Ankle cushioning
103026 - works well.
103028 - ..
103029 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103030 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
103031 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
103032 - today, using procedure allowing time for medication to be absorbed
103033 - into the skin, presented by Doctor Hewitson on 170123 1320.
103034 - ref SDS F5 VH8L
103036 - ..
103037 - Blister left foot right edge big toe - no protection today; wearing 2
103038 - pair socks. This was effective.
103040 - ..
103041 - Blister left achilles heel developed on 170219, ref SDS 0 YS8L, no
103042 - protection; wearing 2 pair socks. This was effective.
103044 - ..
103045 - Naproxen 200 mg - none today.
103047 - ..
103048 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
103049 - do extra 1 mile at the end. Good start slow pace rehab right knee.
103050 - Orthotic insert in right shoe was effective today, after corrections
103051 - by Doctor Hewit at VAMCSF on 170213 1133. ref SDS G1 XY9H
103052 - Metatarsalgia feet pain level 2, right knee pain level 2 medial
103053 - meniscus tear and fractured tibia and femoral condyle with bone marrow
103054 - edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
103055 - injection Supartz performed at VAMCSF by Gina, providing cushioning
103056 - for meniscus reported on 170206 1240. ref SDS G0 LL5N About mile .8,
103057 - metatarsalgia pain level 0; time to 1.25 miles 19 minutes. Calves
103058 - pain level 0 entire route. Maintained slow pace on Clayton - there
103059 - were no problems with sock on left foot bunching up and causing
103060 - blister on left heel. Maintained pace turning onto Ygnacio Valley
103061 - Road. Time to 4.25 miles 71 minutes. Energy good maintained pace on
103062 - Ygnacio Vallery Road going uphill to summit; right knee pain level 0,
103063 - and metatarsalgia pain level 1. Maintained pace on downhill past
103064 - summit - right knee increasing to pain level 1 going 2 miles downhill.
103065 - Left hip pain level 0 entire route. Maintained pace on Oak Grove with
103066 - metatarsalgia both feet pain level 0 and right knee pain level 0
103067 - continuing going 1 mile on Treat. Maintained pace going uphill on
103068 - Treat 1 mile. Last mile right knee increased to pain level 1 - right
103069 - knee pain level 1 10% of route - very good. Much better hike today.
103070 - Brooks Glycerin shoes size 11 purchased at Road Runner on 170219 1643,
103071 - ref SDS G3 QB4J - trial hike today with 2 pair socks. Success 2 pair
103072 - socks prevented left heal from bunching up and causing blister. These
103073 - shoes seem to have less rebound energy and less cushioning on forefoot
103074 - than Brooks Ghost shoes. Ankle cushioning works well. Did not do
103075 - warm down hike around complex parking facilities, about .50 miles.
103077 - ..
103078 - Breakfast - Ensure cream of wheat with strawberries
103079 - Lunch -
103080 - Dinner - ham mashed potatoes asparagus
103082 - ..
103083 - Vomiting: 0%
103084 -
103085 -
103087 - ..
103088 - Sunday
103089 - 422. 170226 0540..............................................................
103090 - 0000... Baking Soda
103091 - 0600... 20 7040 CoQ10 Ubiquinol Liquid
103092 - 0600... 40 11480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103093 - 0630... 40 19720 Famotidine H2 Blocker supplement Pantoprazole
103094 - 0630... Glucosamine Chondroitin
103095 - 0000....liquid bandaid blister tip middle toe left foot
103096 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103097 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103098 - 0000... Baking Soda
103099 - 0000....ice feet
103100 - 0000....ice right knee
103101 - 0910....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
103102 - 1100....miles........... 11.00 11.00 189 189 minutes temp 54
103103 - 1425....weight.................................... 185
103104 - 1430....ice feet
103105 - 0000....ice right knee
103106 - 1825... 40 11520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103107 - 1855... Glucosamine Chondroitin
103108 - 1 0000............ 10 7850 Atorvastatin
103109 - 1 0000............ 10 7440 Ezetimibe
103110 - 0000... Baking Soda
103111 - 2200... 40 19760 Famotidine H2 Blocker supplement Pantoprazole
103112 - 2310... 20 4280 Mylanta Tums or Baking Soda (antacid)
103114 - ..
103115 - On 170206, had 3rd and final injection Supartz in right knee.
103116 - ref SDS G0 LL5N Knee feeling good past week.
103118 - ..
103119 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103120 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
103121 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
103122 - today, using procedure allowing time for medication to be absorbed
103123 - into the skin, presented by Doctor Hewitson on 170123 1320.
103124 - ref SDS F5 VH8L
103126 - ..
103127 - Blister left foot right edge big toe - no protection today; wearing 2
103128 - pair socks.
103130 - ..
103131 - Blister left achilles heel developed on 170219, ref SDS 0 YS8L, no
103132 - protection; wearing 2 pair socks.
103134 - ..
103135 - Naproxen 200 mg - none today.
103137 - ..
103138 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
103139 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy okay
103140 - starting, slow pace rehab right knee. Metatarsalgia feet pain level
103141 - 2, right knee pain level 0 medial meniscus tear and fractured tibia
103142 - and femoral condyle with bone marrow edema, reported in MRI on 160805
103143 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
103144 - by Gina, providing cushioning for meniscus reported on 170206 1240.
103145 - ref SDS G0 LL5N Time to 1.25 miles 19 minutes. Calves pain level 0
103146 - entire route. Maintained slow pace on Clayton - there were no
103147 - problems with sock on left foot bunching up and causing blister on
103148 - left heel, because wore 2 pair socks. Maintained slow pace turning
103149 - onto Ygnacio Valley Road; considered ending hike on Cowell for 6 mile
103150 - hike. Time to 4.25 miles 68 minutes. Energy increased with faster
103151 - pace on Ygnacio Vallery Road, so at Crystal Ranch Road turned the
103152 - corner. Did Crystal Ranch Road loop 1st time in 4 months, since
103153 - 161104, per above. ref SDS 0 YV7O Going up counting 6 storm drains to
103154 - the top of the mountain, was difficult, but did not stop. At the
103155 - summit slowed and appreciated the climb right knee pain level 0, and
103156 - metatarsalgia feet pain level 2, last .5 miles going up. Feet pain
103157 - level 0 occurred after reaching summit. No knee pain going downhill
103158 - on Crystal Ranch Road to Rolling Woods Way. Maintained good pace
103159 - going up steep hill on Rolling Woods Way. Slowed going downhill to
103160 - Pine Hollow. Increased pace on Pine Hollow to Ignacio Valley Road.
103161 - Felt good - maintained fast pace going uphill on Ignacio Valley Road
103162 - to Cowell. Turned on Cowell and walked back to Treat. Turned and
103163 - walked to the house in Cowell Terrace Estates. Was fun doing Crystal
103164 - Ranch Road loop after 4 months. Did not do warm down hike around
103165 - complex parking facilities, about .50 miles.
103166 -
103167 - [...below on 160101 0700 case study on 170308, hiked
103168 - Crystal Ranch Road 4-mile loop again. ref SDS 0 X39J
103170 - ..
103171 - Breakfast - Ensure cream of wheat with strawberries
103172 - Lunch -
103173 - Dinner - salmon avocado tomato onion cucumber celery garlic brea
103174 - cottage cheese, cookies milk
103176 - ..
103177 - Vomiting: 0%
103178 -
103179 -
103181 - ..
103182 - Monday
103183 - 423. 170227 0650..............................................................
103184 - 0000... Baking Soda
103185 - 0720... 20 7060 CoQ10 Ubiquinol Liquid
103186 - 0720... 40 11560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103187 - 0750... 40 19800 Famotidine H2 Blocker supplement Pantoprazole
103188 - 0750... Glucosamine Chondroitin
103189 - 1040....BP HR with Diff........................................... 157 88 59 152 89 59 5 -1
103190 - 0000....liquid bandaid blister tip middle toe left foot
103191 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103192 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103193 - 0000... Baking Soda
103194 - 0000....ice feet
103195 - 0000....ice right knee
103196 - 0910....Diclofenac 1% (Voltaren) Gel 12 - 24 2 feet right leg
103197 - 1215....miles........... 6.00 6.00 103 103 minutes temp 54
103198 - 1420....weight.................................... 185
103199 - 1440....BP HR with Diff........................................... 127 81 66 124 82 64 3 -1 2
103200 - 1445....ice feet
103201 - 0000....ice right knee
103202 - 1750... 40 11600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103203 - 0000... Glucosamine Chondroitin
103204 - 2320............ 10 7860 Atorvastatin
103205 - 2320............ 10 7450 Ezetimibe
103206 - 0000... Baking Soda
103207 - 2340... 40 19840 Famotidine H2 Blocker supplement Pantoprazole
103208 - 2355... 20 4300 Mylanta Tums or Baking Soda (antacid)
103210 - ..
103211 - Wound 4 punctures lower left leg upper left side above calf seems
103212 - more evident now.
103214 - ..
103215 - On 170206, had 3rd and final injection Supartz in right knee.
103216 - ref SDS G0 LL5N Knee feeling good past week.
103218 - ..
103219 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103220 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
103221 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
103222 - today, using procedure allowing time for medication to be absorbed
103223 - into the skin, presented by Doctor Hewitson on 170123 1320.
103224 - ref SDS F5 VH8L
103226 - ..
103227 - Concord 6 mile route #2 reported on 120106 in case study on 120101
103228 - 0900. ref SDS 13 JZ5M Good start slow pace rehab right knee. Left
103229 - leg hamstring pull/tight. Orthotic insert in right shoe was effective
103230 - today, after corrections by Doctor Hewit at VAMCSF on 170213 1133.
103231 - ref SDS G1 XY9H Metatarsalgia feet pain level 5, right knee pain
103232 - level 0 entire route for 1st time in months, medial meniscus tear and
103233 - fractured tibia and femoral condyle with bone marrow edema, reported
103234 - in MRI on 160805 0800, ref SDS C8 DR55, and 3rd injection Supartz
103235 - performed at VAMCSF by Gina, providing cushioning for meniscus
103236 - reported on 170206 1240. ref SDS G0 LL5N About mile .8, metatarsalgia
103237 - pain level 0; time to 1.25 miles 19 minutes. Calves pain level 0
103238 - entire route. Maintained slow pace on Clayton; energy low, feet pain
103239 - level 1. Turned onto Ygnacio Valley Road both feet metatarsalgia pain
103240 - level 1 still slow pace - time to 4.25 miles 70 minutes. Calves pain
103241 - level 0 entire route. Left hip pain level 0 entire route. Maintained
103242 - pace going uphill on Ygnacio Valley Road. Both feet metatarsalgia
103243 - pain level 0; energy increased so considered doing 11 mile hike.
103244 - Decided Cut hike off at Cowell for 6 mile hike to avoid compounding
103245 - injuries to feet so would not be able to hike tomorrow. Did not do
103246 - warm down hike around complex parking facilities, about .50 miles.
103248 - ..
103249 - Breakfast - Ensure cream of wheat with strawberries
103250 - Lunch - Ensure
103251 - Dinner - lettuce avocado tomato onion lasagna, long island ice tea
103253 - ..
103254 - Vomiting: 0%
103255 -
103256 -
103258 - ..
103259 - Tuesday
103260 - 424. 170228 0600..............................................................
103261 - 0000... Baking Soda
103262 - 0615... 20 7080 CoQ10 Ubiquinol Liquid
103263 - 0615... 40 11640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103264 - 0750... 40 19880 Famotidine H2 Blocker supplement Pantoprazole
103265 - 0750... Glucosamine Chondroitin
103266 - 0000....liquid bandaid blister tip middle toe left foot
103267 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103268 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103269 - 0000... Baking Soda
103270 - 0000....ice feet
103271 - 0000....ice right knee
103272 - 0000....ice feet
103273 - 0000....ice right knee
103274 - 1805... 40 11680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103275 - 0000... Glucosamine Chondroitin
103276 - 1 0000............ 10 7860 Atorvastatin
103277 - 1 0000............ 10 7450 Ezetimibe
103278 - 0000... Baking Soda
103279 - 2110... 40 19920 Famotidine H2 Blocker supplement Pantoprazole
103280 - 2120... 20 4320 Mylanta Tums or Baking Soda (antacid)
103282 - ..
103283 - Wound 4 punctures lower left leg upper left side above calf seems more
103284 - evident now. Doctor Lee examined the wound today, and placed a
103285 - dressing to prevent further infection, reported in another record on
103286 - 170228 0748. ref SDS G4 EV6H
103288 - ..
103289 - On 170206, had 3rd and final injection Supartz in right knee.
103290 - ref SDS G0 LL5N Knee feeling good past week.
103292 - ..
103293 - Hiking - none today, in Sacramento to schedule meeting with Doctor Lee
103295 - ..
103296 - Breakfast - pancake sausage milk
103297 - Lunch - half hamburger
103298 - Dinner - spaghetti hamburger bread
103300 - ..
103301 - Vomiting: 0%
103302 -
103304 - ..
103305 - Wednesday
103306 - 425. 170301 0600..............................................................
103307 - 0000... Baking Soda
103308 - 0000... 20 7080 CoQ10 Ubiquinol Liquid
103309 - 0645... 40 11720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103310 - 0715... 40 19960 Famotidine H2 Blocker supplement Pantoprazole
103311 - 0715... Glucosamine Chondroitin
103312 - 0000....liquid bandaid blister tip middle toe left foot
103313 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103314 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103315 - 0000... Baking Soda
103316 - 0000....ice feet
103317 - 0000....ice right knee
103318 - 0000....ice feet
103319 - 0000....ice right knee
103320 - 1805... 40 11760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103321 - 0000... Glucosamine Chondroitin
103322 - 2120............ 10 7870 Atorvastatin
103323 - 2120............ 10 7460 Ezetimibe
103324 - 0000... Baking Soda
103325 - 2150... 40 20000 Famotidine H2 Blocker supplement Pantoprazole
103326 - 2230... 20 4340 Mylanta Tums or Baking Soda (antacid)
103328 - ..
103329 - Wound 4 punctures lower left leg upper left side above calf seems
103330 - better after Doctor Lee removed the dressing he applied yesterday, to
103331 - prevent infection, reported in on 170228 0748. ref SDS G4 EV6H He
103332 - indicated today, the wound appears better, shown in another record on
103333 - 170301 1200. ref SDS G5 W74I
103335 - ..
103336 - On 170206, had 3rd and final injection Supartz in right knee.
103337 - ref SDS G0 LL5N Knee feeling good past week.
103339 - ..
103340 - Hiking - none today, in Sacramento meeting with Doctor Lee at VAMC GI
103341 - Clinic
103343 - ..
103344 - Breakfast - pancake sausage milk
103345 - Lunch - half fish burger
103346 - Dinner - steak lettuce avocado onion tomato avocado asparagus mashed
103347 - potatoes, 2 margaritas
103349 - ..
103350 - Vomiting: 0%
103351 -
103352 -
103354 - ..
103355 - Thursday
103356 - 426. 170302 0740..............................................................
103357 - 0000... Baking Soda
103358 - 0810... 20 7100 CoQ10 Ubiquinol Liquid
103359 - 0810... 40 11800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103360 - 0840... 40 20040 Famotidine H2 Blocker supplement Pantoprazole
103361 - 0840... Glucosamine Chondroitin
103362 - 0000....liquid bandaid blister tip middle toe left foot
103363 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103364 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103365 - 0000... Baking Soda
103366 - 0000....ice feet
103367 - 0000....ice right knee
103368 - 0000....ice feet
103369 - 0000....ice right knee
103370 - 1720... 40 11840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103371 - 1750... Glucosamine Chondroitin
103372 - 1 0000............ 10 7870 Atorvastatin
103373 - 1 0000............ 10 7460 Ezetimibe
103374 - 0000... Baking Soda
103375 - 2140... 40 20080 Famotidine H2 Blocker supplement Pantoprazole
103376 - 2220... 20 4360 Mylanta Tums or Baking Soda (antacid)
103378 - ..
103379 - Wound 4 punctures lower left leg upper left side above calf seems
103380 - about the same with slight redness around the 4 punctures, following
103381 - removal of bandaging by Doctor Lee, reported yesterday on 170301 1200.
103382 - ref SDS G5 W74I
103384 - ..
103385 - On 170206, had 3rd and final injection Supartz in right knee.
103386 - ref SDS G0 LL5N Knee feeling good past week.
103388 - ..
103389 - Hiking - none today - started out, but did not feel well, so returned
103390 - on reaching Cuneo, about 100 yards.
103392 - ..
103393 - Breakfast - eggs sausage toast
103394 - Lunch -
103395 - Dinner - lettuce avocado onion tomato avocado asparagus cottage
103396 - cheese
103398 - ..
103399 - Vomiting: 0%
103400 -
103402 - ..
103403 - Friday
103404 - 427. 170303 0740..............................................................
103405 - 0000... Baking Soda
103406 - 0700... 20 7120 CoQ10 Ubiquinol Liquid
103407 - 0700... 40 11880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103408 - 0730... 40 20120 Famotidine H2 Blocker supplement Pantoprazole
103409 - 0730... Glucosamine Chondroitin
103410 - 0000....liquid bandaid blister tip middle toe left foot
103411 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103412 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103413 - 0000... Baking Soda
103414 - 0000....ice feet
103415 - 0000....ice right knee
103416 - 0000....ice feet
103417 - 0000....ice right knee
103418 - 1620... 40 11920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103419 - 1750... Glucosamine Chondroitin
103420 - 2110............ 10 7880 Atorvastatin
103421 - 2110............ 10 7470 Ezetimibe
103422 - 0000... Baking Soda
103423 - 2140... 40 20160 Famotidine H2 Blocker supplement Pantoprazole
103424 - 2210... 20 4400 Mylanta Tums or Baking Soda (antacid)
103426 - ..
103427 - Wound 4 punctures lower left leg upper left side above calf seems
103428 - about the same with slight redness around the 4 punctures, following
103429 - removal of bandaging by Doctor Lee, reported yesterday on 170301 1200.
103430 - ref SDS G5 W74I
103432 - ..
103433 - On 170206, had 3rd and final injection Supartz in right knee.
103434 - ref SDS G0 LL5N Knee feeling good past week.
103436 - ..
103437 - Hiking - none today - working with team cleaning the house and
103438 - organizing the office, reported in another record on 170303 1140.
103439 - ref SDS G6 PQPU
103441 - ..
103442 - Breakfast - Ensure
103443 - Lunch -
103444 - Dinner - steak mashed potatoes tomato avocado asparagus cottage
103445 - cheese
103447 - ..
103448 - Vomiting: 0%
103449 -
103450 -
103452 - ..
103453 - Saturday
103454 - 428. 170304 0600..............................................................
103455 - 0000... Baking Soda
103456 - 0610... 20 7120 CoQ10 Ubiquinol Liquid
103457 - 0610... 40 11960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103458 - 0640... 40 20200 Famotidine H2 Blocker supplement Pantoprazole
103459 - 0640... Glucosamine Chondroitin
103460 - 0000....liquid bandaid blister tip middle toe left foot
103461 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103462 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103463 - 0000... Baking Soda
103464 - 0000....ice feet
103465 - 0000....ice right knee
103466 - 1200....miles........... 12.00 18.00 191 294 minutes temp 61
103467 - 1540....weight.................................... 184
103468 - 1550....BP HR with Diff........................................... 118 79 100 129 88 100 3 -1 2
103469 - 1550....ice feet
103470 - 1620....ice right knee
103471 - 1710... 40 12000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103472 - 1800... Glucosamine Chondroitin
103473 - 1 0000............ 10 7880 Atorvastatin
103474 - 1 0000............ 10 7470 Ezetimibe
103475 - 0000... Baking Soda
103476 - 2140... 40 20240 Famotidine H2 Blocker supplement Pantoprazole
103477 - 2210... 20 4420 Mylanta Tums or Baking Soda (antacid)
103479 - ..
103480 - Wound 4 punctures lower left leg upper left side above calf seems
103481 - about healed now, following removal of bandaging by Doctor Lee,
103482 - reported yesterday on 170301 1200. ref SDS G5 W74I
103484 - ..
103485 - On 170206, had 3rd and final injection Supartz in right knee.
103486 - ref SDS G0 LL5N Knee feeling good past week.
103488 - ..
103489 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103490 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
103491 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
103492 - today, using procedure allowing time for medication to be absorbed
103493 - into the skin, presented by Doctor Hewitson on 170123 1320.
103494 - ref SDS F5 VH8L
103496 - ..
103497 - Feet hurt for several hours after hike, even after icing - pain level
103498 - 3.
103500 - ..
103501 - Knee pain level 0 after hike, but was swelled, so iced it after hike.
103503 - ..
103504 - Blister left foot right edge big toe has not healed, but not worsening
103505 - - no protection today; wearing 2 pair socks.
103507 - ..
103508 - Blister left achilles heel developed on 170219, ref SDS 0 YS8L, now
103509 - seems healed.
103511 - ..
103512 - Naproxen 200 mg - none today.
103514 - ..
103515 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
103516 - 1 mile at the end. Good start slow pace rehab right knee.
103517 - Metatarsalgia feet pain level 0, right knee pain level 0 medial
103518 - meniscus tear and fractured tibia and femoral condyle with bone marrow
103519 - edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
103520 - injection Supartz performed at VAMCSF by Gina, providing cushioning
103521 - for meniscus reported on 170206 1240. ref SDS G0 LL5N Time to 1.25
103522 - miles 19 minutes. Calves pain level 0 entire route. Increased pace
103523 - on Clayton - there were no problems with sock on left foot bunching up
103524 - and causing blister on left heel, because wore 2 pair socks.
103525 - Maintained pace turning onto Ygnacio Valley Road. Time to 4.25 miles
103526 - 68 minutes. Energy good maintained pace on Ygnacio Vallery Road going
103527 - uphill to summit; right knee pain level 0, and metatarsalgia pain
103528 - level 0. Maintained fast pace on downhill past summit - right knee
103529 - pain level 0 going 2 miles downhill. Left hip pain level 1 going
103530 - downhill. Turning onto Oak Grove had to take 1 mile detour to Safeway
103531 - for bathroom stop. Maintained pace on Oak Grove with metatarsalgia
103532 - both feet pain level 0 and right knee pain level 0 continuing going 1
103533 - mile on Treat. Maintained pace going uphill on Treat 1 mile. Last
103534 - mile metatarsalgia both feet pain level 2. Much better hike today.
103535 - Did not do warm down hike around complex parking facilities, about .50
103536 - miles.
103538 - ..
103539 - Breakfast - Ensure
103540 - Lunch -
103541 - Dinner - steak mashed potatoes tomato avocado asparagus
103543 - ..
103544 - Vomiting: 0%
103545 -
103547 - ..
103548 - Sunday
103549 - 429. 170305 0538..............................................................
103550 - 0000... Baking Soda
103551 - 0550... 20 7140 CoQ10 Ubiquinol Liquid
103552 - 0550... 40 12040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103553 - 0620... 40 20280 Famotidine H2 Blocker supplement Pantoprazole
103554 - 0620... Glucosamine Chondroitin
103555 - 0000....liquid bandaid blister tip middle toe left foot
103556 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103557 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103558 - 0000... Baking Soda
103559 - 0000....ice feet
103560 - 0000....ice right knee
103561 - 0000....ice feet
103562 - 0000....ice right knee
103563 - 1800... 40 12080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103564 - 0000... Glucosamine Chondroitin
103565 - 2110............ 10 7890 Atorvastatin
103566 - 2110............ 10 7480 Ezetimibe
103567 - 0000... Baking Soda
103568 - 2220... 40 20320 Famotidine H2 Blocker supplement Pantoprazole
103569 - 2230... 20 4440 Mylanta Tums or Baking Soda (antacid)
103571 - ..
103572 - Wound 4 punctures lower left leg upper left side above calf seems
103573 - still healing - hurt part of day walking around the house - following
103574 - removal of bandaging by Doctor Lee, reported on 170301 1200.
103575 - ref SDS G5 W74I
103577 - ..
103578 - Hiking - right foot hurt, so rested today.
103580 - ..
103581 - Breakfast - Ensure
103582 - Lunch - sandwich bologna cheese onion tomato
103583 - Dinner - steak mashed potatoes asparagus, cookies milk
103585 - ..
103586 - Vomiting: 0%
103587 -
103589 - ..
103590 - Monday
103591 - 430. 170306 0605..............................................................
103592 - 0000... Baking Soda
103593 - 0610... 20 7160 CoQ10 Ubiquinol Liquid
103594 - 0610... 40 12120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103595 - 0640... 40 20360 Famotidine H2 Blocker supplement Pantoprazole
103596 - 0640... Glucosamine Chondroitin
103597 - 0000....liquid bandaid blister tip middle toe left foot
103598 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103599 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103600 - 0000... Baking Soda
103601 - 0000....ice feet
103602 - 0000....ice right knee
103603 - 1130....miles........... 5.00 5.00 78 78 minutes temp 52
103604 - 0000....ice feet
103605 - 0000....ice right knee
103606 - 1800... 40 12160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103607 - 0000... Glucosamine Chondroitin
103608 - 1 0000............ 10 7890 Atorvastatin
103609 - 1 0000............ 10 7480 Ezetimibe
103610 - 0000... Baking Soda
103611 - 2140... 40 20400 Famotidine H2 Blocker supplement Pantoprazole
103612 - 2240... 20 4460 Mylanta Tums or Baking Soda (antacid)
103614 - ..
103615 - Wound 4 punctures lower left leg upper left side above calf seems
103616 - still healing - hurt part of day walking around the house - following
103617 - removal of bandaging by Doctor Lee, reported on 170301 1200.
103618 - ref SDS G5 W74I
103620 - ..
103621 - On 170206, had 3rd and final injection Supartz in right knee.
103622 - ref SDS G0 LL5N Knee feeling good past week.
103624 - ..
103625 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103626 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
103627 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
103628 - today, using procedure allowing time for medication to be absorbed
103629 - into the skin, presented by Doctor Hewitson on 170123 1320.
103630 - ref SDS F5 VH8L
103632 - ..
103633 - Feet did not hurt after hike, even wihout icing -
103634 - pain level 3.
103636 - ..
103637 - Knee pain level 0 after hike, and did not seem swelled, so did not
103638 - ice it after hike.
103640 - ..
103641 - Blister left foot right edge big toe has not healed, but not worsening
103642 - - no protection today; wearing 2 pair socks.
103644 - ..
103645 - Naproxen 200 mg - none today.
103647 - ..
103648 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
103649 - do extra 1 mile at the end. Good start seemed faster pace rehabbing
103650 - right knee. Metatarsalgia feet pain level 0, right knee pain level 0
103651 - medial meniscus tear and fractured tibia and femoral condyle with bone
103652 - marrow edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
103653 - injection Supartz performed at VAMCSF by Gina, providing cushioning
103654 - for meniscus reported on 170206 1240. ref SDS G0 LL5N Time to 1.25
103655 - miles 18 minutes. Calves pain level 0 entire route. Increased pace
103656 - on Clayton - there were no problems with sock on left foot bunching up
103657 - and causing blister on left heel, because wore 2 pair socks.
103658 - Maintained pace turning onto Ygnacio Valley Road. Time to 4.25 miles
103659 - 68 minutes. Energy good maintained pace on Ygnacio Vallery Road -
103660 - called Kathy, and she picked me up about mile 5 - went to lunch at
103661 - Mudville Grill in Clayton.
103663 - ..
103664 - Breakfast - Ensure
103665 - Lunch - half hamburger few fires tomato onion avocado
103666 - Dinner - steak cut inot few small pieces mixed with macaroni cheese
103667 - onion, brocolli, donut milk
103669 - ..
103670 - Vomiting: 0%
103671 -
103673 - ..
103674 - Tuesday
103675 - 431. 170307 0650..............................................................
103676 - 0000... Baking Soda
103677 - 0655... 20 7180 CoQ10 Ubiquinol Liquid
103678 - 0655... 40 12200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103679 - 0725... 40 20440 Famotidine H2 Blocker supplement Pantoprazole
103680 - 0725... Glucosamine Chondroitin
103681 - 0000....liquid bandaid blister tip middle toe left foot
103682 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103683 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103684 - 0000... Baking Soda
103685 - 0000....ice feet
103686 - 0000....ice right knee
103687 - 0000....ice feet
103688 - 0000....ice right knee
103689 - 1400... 40 12240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103690 - 0000... Glucosamine Chondroitin
103691 - 2150............ 10 7900 Atorvastatin
103692 - 2150............ 10 7490 Ezetimibe
103693 - 0000... Baking Soda
103694 - 2230... 40 20480 Famotidine H2 Blocker supplement Pantoprazole
103695 - 2350... 20 4480 Mylanta Tums or Baking Soda (antacid)
103697 - ..
103698 - Wound 4 punctures lower left leg upper left side above calf seems
103699 - still healing - hurt part of day walking around the house - following
103700 - removal of bandaging by Doctor Lee, reported on 170301 1200.
103701 - ref SDS G5 W74I
103703 - ..
103704 - Hiking - right foot hurt, so rested today.
103706 - ..
103707 - Breakfast - Ensure
103708 - Lunch - corned beef potatoes carrots cabbage celery, brie cheese
103709 - Dinner - eggs sausage toast
103711 - ..
103712 - Vomiting: 0%
103713 -
103715 - ..
103716 - Wednesday
103717 - 432. 170308 0740..............................................................
103718 - 0000... Baking Soda
103719 - 0810... 20 7200 CoQ10 Ubiquinol Liquid
103720 - 0810... 40 12280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103721 - 0840... 40 20520 Famotidine H2 Blocker supplement Pantoprazole
103722 - 0840... Glucosamine Chondroitin
103723 - 0000....liquid bandaid blister tip middle toe left foot
103724 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103725 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103726 - 0000... Baking Soda
103727 - 0000....ice feet
103728 - 0000....ice right knee
103729 - 0940....miles........... 10.00 15.00 168 246 minutes temp 65
103730 - 1243....weight.................................... 185
103731 - 1250....BP HR with Diff........................................... 119 84 109 136 85 103 -17 -1 6
103732 - 1250....ice feet
103733 - 0000....ice right knee
103734 - 1710... 40 12320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103735 - 0000... Glucosamine Chondroitin
103736 - 1 0000............ 10 7900 Atorvastatin
103737 - 1 0000............ 10 7490 Ezetimibe
103738 - 0000... Baking Soda
103739 - 2260... 40 20560 Famotidine H2 Blocker supplement Pantoprazole
103740 - 2350... 20 4500 Mylanta Tums or Baking Soda (antacid)
103742 - ..
103743 - Wound 4 punctures lower left leg upper left side above calf seems
103744 - still healing - hurt part of day walking around the house - following
103745 - removal of bandaging by Doctor Lee, reported on 170301 1200.
103746 - ref SDS G5 W74I
103748 - ..
103749 - On 170206, had 3rd and final injection Supartz in right knee.
103750 - ref SDS G0 LL5N Knee feeling good past week.
103752 - ..
103753 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103754 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
103755 - ref SDS F1 Z385 - applied to both feet about 30 minutes before hike
103756 - today, using procedure allowing time for medication to be absorbed
103757 - into the skin, presented by Doctor Hewitson on 170123 1320.
103758 - ref SDS F5 VH8L
103760 - ..
103761 - Feet hurt for several hours after hike, even after icing - pain level
103762 - 2.
103764 - ..
103765 - Knee pain level 0 after hike, now swelling, so no ice after hike.
103767 - ..
103768 - Blister left foot right edge big toe has not healed, but not worsening
103769 - - no protection today; wearing 2 pair socks.
103771 - ..
103772 - Naproxen 200 mg - none today.
103774 - ..
103775 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
103776 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Energy good
103777 - starting, slow pace rehab right knee. Metatarsalgia feet pain level
103778 - 2, right knee pain level 0 medial meniscus tear and fractured tibia
103779 - and femoral condyle with bone marrow edema, reported in MRI on 160805
103780 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
103781 - by Gina, providing cushioning for meniscus reported on 170206 1240.
103782 - ref SDS G0 LL5N Time to 1.25 miles 19 minutes. Calves pain level 0
103783 - entire route. Maintained pace on Clayton - there were no problems
103784 - with sock on left foot bunching up and causing blister on left heel,
103785 - because wore 2 pair socks. Maintained slow pace turning onto Ygnacio
103786 - Valley Road; considered calling Kathy for ride home; then decided to
103787 - turn on Cowell for 6 mile hike. Time to 4.25 miles 68 minutes.
103788 - Energy got better so increased pace on Ygnacio Vallery Road. Weather
103789 - was perfect with totally clear day, and temperature about 65. At last
103790 - second, turned corner and did 4-mile Crystal Ranch Road loop for 2nd
103791 - time in the past 2 weeks, on 170226, per above. ref SDS 0 X56F
103792 - Maintained good pace - never broke stride going up. At top, slowed
103793 - some for body to recover. Did downhill on Crystall Ranch Road better
103794 - than 2 weeks ago. Hiked Rolling Woods Way with good pace. Continued
103795 - good pace going downhill to Pine Hollow. Right knee pain level 0
103796 - entire route - seems like a miracle. Increased pace on Pine Hollow 1
103797 - mile back to Ygnacio Valley Road. Coming down Rolling Woods Way,
103798 - called Kathy to leave in 10 minutes pick me up on Ignacio Valley Road,
103799 - and to take Oak Grove, so I would have more time to hike more
103800 - distance. Met her about Crystal Ranch Road. Last 2 miles feet
103801 - metatarsalgia pain level 4; right knee pain level 0. Road home last
103802 - few miles, so did not do warm down hike around complex parking
103803 - facilities, about .50 miles.
103805 - ..
103806 - Breakfast - Ensure
103807 - Lunch - fritos
103808 - Dinner - lettuce tuna avocado tomato onion mushrooms
103810 - ..
103811 - Vomiting: 0%
103812 -
103814 - ..
103815 - Thursday
103816 - 433. 170309 0610..............................................................
103817 - 0000... Baking Soda
103818 - 0745... 20 7220 CoQ10 Ubiquinol Liquid
103819 - 0745... 40 12360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103820 - 0815... 40 20600 Famotidine H2 Blocker supplement Pantoprazole
103821 - 0815... Glucosamine Chondroitin
103822 - 0000....liquid bandaid blister tip middle toe left foot
103823 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103824 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103825 - 0000... Baking Soda
103826 - 0000....ice feet
103827 - 0000....ice right knee
103828 - 1110....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
103829 - 1250....ice feet
103830 - 0000....ice right knee
103831 - 1710... 40 12400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103832 - 0000... Glucosamine Chondroitin
103833 - 2120............ 10 7910 Atorvastatin
103834 - 2120............ 10 7500 Ezetimibe
103835 - 0000... Baking Soda
103836 - 2200... 40 20640 Famotidine H2 Blocker supplement Pantoprazole
103837 - 2350... 20 4520 Mylanta Tums or Baking Soda (antacid)
103839 - ..
103840 - Hiking - none; dressed to go, but right foot still hurt from
103841 - yesterday, wearing 2 pair socks and Brooks Ghost shoes size 10 width
103842 - 2E. Sent letter to Doctor Tang, with possible solutions, reported in
103843 - another record on 170309 0739. ref SDS G7 HQ5O Doctor Tang proposed
103844 - visit Podiatry to evaluate for upgraded orthotic inserts. ref SDS G7
103845 - RV5L Scheduled meeting on 170314 0800, ref SDS G7 OT6N; and plan to do
103846 - test hikes wearing Brooks Ghost shoes size 11. ref SDS G7 CX47
103848 - ..
103849 - Breakfast - Ensure
103850 - Lunch - Triscuts and cheese
103851 - Dinner - macaroni cheese steak tuna avocado onion celery mushrooms
103853 - ..
103854 - Vomiting: 0%
103855 -
103856 -
103858 - ..
103859 - Friday
103860 - 434. 170310 0650..............................................................
103861 - 0000... Baking Soda
103862 - 0700... 20 7240 CoQ10 Ubiquinol Liquid
103863 - 0700... 40 12440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103864 - 0718....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
103865 - 0730... 40 20680 Famotidine H2 Blocker supplement Pantoprazole
103866 - 0730... Glucosamine Chondroitin
103867 - 0000....liquid bandaid blister tip middle toe left foot
103868 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103869 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103870 - 0000... Baking Soda
103871 - 0000....ice feet
103872 - 0000....ice right knee
103873 - 1200....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
103874 - 0000....ice feet
103875 - 0000....ice right knee
103876 - 0000... Glucosamine Chondroitin
103877 - 1340... 40 12480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103878 - 1810... 40 12520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103879 - 1 0000............ 10 7910 Atorvastatin
103880 - 1 0000............ 10 7500 Ezetimibe
103881 - 0000... Baking Soda
103882 - 2200... 40 20720 Famotidine H2 Blocker supplement Pantoprazole
103883 - 2230... 20 4540 Mylanta Tums or Baking Soda (antacid)
103885 - ..
103886 - On 170206, had 3rd and final injection Supartz in right knee.
103887 - ref SDS G0 LL5N Knee feeling good past week.
103889 - ..
103890 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103891 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
103892 - ref SDS F1 Z385 - applied to both feet early this morning at 0718, and
103893 - second application at 1200 to increase control of inflammation and
103894 - pain during hike today, explained in the record on 170310 0718.
103895 - ref SDS G8 YX5K, and using procedure allowing time for medication to
103896 - be absorbed into the skin, presented by Doctor Hewitson on 170123
103897 - 1320. ref SDS F5 VH8L
103899 - ..
103900 - After applying Diclofenac (Voltaren) treatment at 0718, went
103901 - downstairs OA 1050. Returning upstairs 5 minutes later, there was
103902 - very sharp pain level 8 on right forefoot pad below long toe, and
103903 - adjacent middle toe. Had to change step from ball of feet going
103904 - upstairs. This actually occurred several times, with explanation of
103905 - possible cause, shown in another record today on 170310 0718.
103906 - ref SDS G8 9D9K
103908 - ..
103909 - Hiking - none due to continuing pain right forefoot.
103911 - ..
103912 - Breakfast - Cream of Wheat with straberries
103913 - Lunch - eggs onion ham cheese avocado
103914 - Dinner - Balogna cheese
103916 - ..
103917 - Vomiting: 0%
103918 -
103919 -
103921 - ..
103922 - Saturday
103923 - 435. 170311 0710..............................................................
103924 - 0000... Baking Soda
103925 - 0715... 20 7260 CoQ10 Ubiquinol Liquid
103926 - 0715... 40 12560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103927 - 0740....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
103928 - 0745... 40 20760 Famotidine H2 Blocker supplement Pantoprazole
103929 - 0745... Glucosamine Chondroitin
103930 - 0000....liquid bandaid blister tip middle toe left foot
103931 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103932 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
103933 - 0000... Baking Soda
103934 - 0000....ice feet
103935 - 0000....ice right knee
103936 - 1125....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
103937 - 1155... Glucosamine Chondroitin
103938 - 0000....ice feet
103939 - 0000....ice right knee
103940 - 0000... Glucosamine Chondroitin
103941 - 1705... 40 12600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103942 - 2100............ 10 7920 Atorvastatin
103943 - 2100............ 10 7510 Ezetimibe
103944 - 0000... Baking Soda
103945 - 2130... 40 20800 Famotidine H2 Blocker supplement Pantoprazole
103946 - 2210... 20 4560 Mylanta Tums or Baking Soda (antacid)
103948 - ..
103949 - On 170206, had 3rd and final injection Supartz in right knee.
103950 - ref SDS G0 LL5N Knee feeling good past week.
103952 - ..
103953 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
103954 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
103955 - ref SDS F1 Z385 - applied to both feet early this morning at 0718, and
103956 - second application at 1200 to increase control of inflammation and
103957 - pain during hike today, explained in the record on 170310 0718.
103958 - ref SDS G8 YX5K, and using procedure allowing time for medication to
103959 - be absorbed into the skin, presented by Doctor Hewitson on 170123
103960 - 1320. ref SDS F5 VH8L
103962 - ..
103963 - Feet hurt for several hours after hike, even after icing - pain level
103964 - 2.
103966 - ..
103967 - Naproxen 200 mg - none today.
103969 - ..
103970 - Hiking - rest feet. Started hike; noticed going up the street on
103971 - Cuneo that right forefoot, especially toes, pain level 4, despite 2
103972 - treatments today with Diclofenac 1% gel, per above. ref SDS 0 SPUS
103973 - Got to Treat, and turned back to rest feet another day. Would like to
103974 - start with pain level 0 - 1, especially with 2 treatments Diclofenac
103975 - gel, so that at mile 3 pain level 6 does not occur, and at mile 4
103976 - don't have to call a cab again to get home with pain level 10.
103978 - ..
103979 - Breakfast - Ensure banana (few bites)
103980 - Lunch - triscuts cheese
103981 - Dinner - corned beef potatoes cabbage carrots onion
103983 - ..
103984 - Vomiting: 0%
103985 -
103986 -
103988 - ..
103989 - Sunday
103990 - 436. 170312 0700..............................................................
103991 - 0000... Baking Soda
103992 - 0705... 20 7280 CoQ10 Ubiquinol Liquid
103993 - 0705... 40 12640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103994 - 0720....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
103995 - 0735... 40 20840 Famotidine H2 Blocker supplement Pantoprazole
103996 - 0735... Glucosamine Chondroitin
103997 - 0000....liquid bandaid blister tip middle toe left foot
103998 - 0000... Naproxen (Aleve) 400 45200 - cut in half
103999 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104000 - 0000... Baking Soda
104001 - 0000....ice feet
104002 - 0000....ice right knee
104003 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104004 - 0000....ice feet
104005 - 0000....ice right knee
104006 - 0000... Glucosamine Chondroitin
104007 - 1905... 40 12680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104008 - 1 0000............ 10 7920 Atorvastatin
104009 - 1 0000............ 10 7510 Ezetimibe
104010 - 0000... Baking Soda
104011 - 2210... 40 20880 Famotidine H2 Blocker supplement Pantoprazole
104012 - 2250... 20 4580 Mylanta Tums or Baking Soda (antacid)
104014 - ..
104015 - On 170206, had 3rd and final injection Supartz in right knee.
104016 - ref SDS G0 LL5N Knee feeling good past week.
104018 - ..
104019 - Hiking - rest feet. right foot still hurts so did no even start hike
104020 - today. Will investigate injection treatment Tuesday in Podiatry.
104022 - ..
104023 - Breakfast - Ensure banana (few bites)
104024 - Lunch - hamburger half
104025 - Dinner - pizza beer
104027 - ..
104028 - Vomiting: 0%
104029 -
104031 - ..
104032 - Monday
104033 - 437. 170313 0730..............................................................
104034 - 0000... Baking Soda
104035 - 0740... 20 7300 CoQ10 Ubiquinol Liquid
104036 - 0740... 40 12720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104037 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104038 - 0810... 40 20920 Famotidine H2 Blocker supplement Pantoprazole
104039 - 0810... Glucosamine Chondroitin
104040 - 0000....liquid bandaid blister tip middle toe left foot
104041 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104042 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104043 - 0000... Baking Soda
104044 - 0000....ice feet
104045 - 0000....ice right knee
104046 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104047 - 0000....ice feet
104048 - 0000....ice right knee
104049 - 0000... Glucosamine Chondroitin
104050 - 1700... 40 12760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104051 - 2120............ 10 7930 Atorvastatin
104052 - 2120............ 10 7520 Ezetimibe
104053 - 0000... Baking Soda
104054 - 2210... 40 20960 Famotidine H2 Blocker supplement Pantoprazole
104055 - 2240... 20 4600 Mylanta Tums or Baking Soda (antacid)
104057 - ..
104058 - On 170206, had 3rd and final injection Supartz in right knee.
104059 - ref SDS G0 LL5N Knee feeling good past week.
104061 - ..
104062 - Hiking - rest feet. right foot still hurts so did not even start hike
104063 - today. Will investigate injection treatment Tuesday in Podiatry.
104065 - ..
104066 - Breakfast - Ensure banana (few bites)
104067 - Lunch - hamburger half
104068 - Dinner - pizza beer
104070 - ..
104071 - Vomiting: 0%
104072 -
104074 - ..
104075 - Tuesday
104076 - 438. 170314 0250..............................................................
104077 - 0000... Baking Soda
104078 - 0320... 20 7320 CoQ10 Ubiquinol Liquid
104079 - 0320... 40 12800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104080 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104081 - 0350... 40 21000 Famotidine H2 Blocker supplement Pantoprazole
104082 - 0000... Glucosamine Chondroitin
104083 - 0000....liquid bandaid blister tip middle toe left foot
104084 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104085 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104086 - 0000... Baking Soda
104087 - 0000....ice feet
104088 - 0000....ice right knee
104089 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104090 - 0000....ice feet
104091 - 0000....ice right knee
104092 - 0000... Glucosamine Chondroitin
104093 - 1800... 40 12840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104094 - 1 0020............ 10 7930 Atorvastatin
104095 - 1 0020............ 10 7520 Ezetimibe
104096 - 0000... Baking Soda
104097 - 2210... 40 21040 Famotidine H2 Blocker supplement Pantoprazole
104098 - 2240... 20 4620 Mylanta Tums or Baking Soda (antacid)
104100 - ..
104101 - On 170206, had 3rd and final injection Supartz in right knee.
104102 - ref SDS G0 LL5N Knee feeling good past week.
104104 - ..
104105 - Hiking - rest feet. right foot still hurts - meeting with Podiatry at
104106 - VAMCSF, Doctor Tang will make referral to Orthopedics for injection
104107 - treatment resolve metatarsalgia similar to Supartz for right knee.
104109 - ..
104110 - Breakfast - Ensure - eggs sausage
104111 - Lunch -
104112 - Dinner - macaroni cheese onion avocado tuna brocolli
104114 - ..
104115 - Vomiting: 0%
104116 -
104118 - ..
104119 - Wednesday
104120 - 439. 170315 0740..............................................................
104121 - 0000... Baking Soda
104122 - 0745... 20 7340 CoQ10 Ubiquinol Liquid
104123 - 0745... 40 12880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104124 - 0750....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104125 - 0815... 40 21080 Famotidine H2 Blocker supplement Pantoprazole
104126 - 1125... Glucosamine Chondroitin
104127 - 0000....liquid bandaid blister tip middle toe left foot
104128 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104129 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104130 - 0000... Baking Soda
104131 - 0000....ice feet
104132 - 0000....ice right knee
104133 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104134 - 1305....miles........... 7.00 7.00 115 115 minutes temp 68
104135 - 1515....weight.................................... 185
104136 - 1520....BP HR with Diff........................................... 120 81 106 118 79 103 2 2 3
104137 - 1520....ice feet
104138 - 0000....ice right knee
104139 - 1730... 40 12920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104140 - 1800... Glucosamine Chondroitin
104141 - 2100............ 10 7940 Atorvastatin
104142 - 2100............ 10 7530 Ezetimibe
104143 - 0000... Baking Soda
104144 - 2230... 40 21120 Famotidine H2 Blocker supplement Pantoprazole
104145 - 2350... 20 4640 Mylanta Tums or Baking Soda (antacid)
104147 - ..
104148 - On 170206, had 3rd and final injection Supartz in right knee.
104149 - ref SDS G0 LL5N Knee feeling good past week.
104151 - ..
104152 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104153 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104154 - ref SDS F1 Z385 - applied to both feet early this morning at 0718, and
104155 - second application at 1200 to increase control of inflammation and
104156 - pain during hike today, explained in the record on 170310 0718.
104157 - ref SDS G8 YX5K, and using procedure allowing time for medication to
104158 - be absorbed into the skin, presented by Doctor Hewitson on 170123
104159 - 1320. ref SDS F5 VH8L
104161 - ..
104162 - Feet hurt for several hours after hike, even after icing - pain level
104163 - 2.
104165 - ..
104166 - Knee pain level 0 after hike, now swelling, so no ice after hike.
104168 - ..
104169 - Blister left foot right edge big toe has not healed, but not worsening
104170 - - no protection today; wearing 2 pair socks.
104172 - ..
104173 - Naproxen 200 mg - none today.
104175 - ..
104176 - Concord 7 mile route #2 reported on 120106 in case study on 120101
104177 - 0900. ref SDS 13 JZ5M Energy okay starting, slow pace rehab right
104178 - foot. Metatarsalgia right foot pain level 3, right knee pain level 0
104179 - medial meniscus tear and fractured tibia and femoral condyle with bone
104180 - marrow edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
104181 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104182 - for meniscus reported on 170206 1240. ref SDS G0 LL5N Mile .8 right
104183 - foot pain level 0. Time to 1.25 miles 19 minutes. Calves pain level
104184 - 0 entire route. Maintained pace on Clayton - there were no problems
104185 - with sock on left foot bunching up and causing blister on left heel,
104186 - because wore 2 pair socks with new Brooks Ghost shoes size 11 width
104187 - 2E. Mile 2 right foot pain level 3. At this point, heard loud
104188 - groaning. Noticed a man and woman crossing a street across Clayton.
104189 - The woman was on the ground in an awkward position. The man was
104190 - having difficulting lifting her to her feet. Traffic was heavy. Ran
104191 - halfway across Clayton to the middle island. Yelled above traffic
104192 - whizzing by if they needed help? The woman finally rose to her feet,
104193 - and seemed stable. Dodged traffic to cross over to their position.
104194 - Assisted the man in helping the woman to a bus stop bench, where they
104195 - both could sit down. Asked if they needed 911 Help? They both
104196 - expressed appreciation for assistance, and said they would be okay.
104197 - Crossed back across the street and continued hike. Mile 3 right foot
104198 - pain level 0. Maintained slow pace turning onto Ygnacio Valley Road.
104199 - Mile 4 right foot pain level 0; time to 4.25 miles 68 minutes. Energy
104200 - got better so increased pace on Ygnacio Vallery Road. Weather was
104201 - perfect with sun behind overcast clouds and mild wind, temperature
104202 - about 65. Hiked to Cowell - going uphill right knee pain level 0
104203 - right foot pain level 2. Turned right on Cowell and hiked 1.5 miles
104204 - home. Going downhill on Cowell right knee pain level 2 and right
104205 - foot pain level 0.
104207 - ..
104208 - Breakfast - Ensure
104209 - Lunch -
104210 - Dinner - asparagus onion avocado tuna brocolli, cookies fritos
104212 - ..
104213 - Vomiting: 0%
104214 -
104215 -
104217 - ..
104218 - Thursday
104219 - 440. 170316 0920..............................................................
104220 - 0000... Baking Soda
104221 - 0930... 20 7360 CoQ10 Ubiquinol Liquid
104222 - 0930... 40 12960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104223 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104224 - 1000... 40 21160 Famotidine H2 Blocker supplement Pantoprazole
104225 - 1000... Glucosamine Chondroitin
104226 - 0000....liquid bandaid blister tip middle toe left foot
104227 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104228 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104229 - 0000... Baking Soda
104230 - 1030....ice right foot
104231 - 0000....ice right knee
104232 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104233 - 0000....ice feet
104234 - 0000....ice right knee
104235 - 1700... 40 13000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104236 - 1730... Glucosamine Chondroitin
104237 - 1 0000............ 10 7940 Atorvastatin
104238 - 1 0000............ 10 7530 Ezetimibe
104239 - 0000... Baking Soda
104240 - 2130... 40 21200 Famotidine H2 Blocker supplement Pantoprazole
104241 - 2210... 20 4660 Mylanta Tums or Baking Soda (antacid)
104243 - ..
104244 - Hiking - rest feet. right foot still hurts from hike yesterday, after
104245 - icing and generous application of Diclofenac gel, so skipped hike
104246 - today. May have more serious injury, because pain is not healing
104247 - overnight.
104249 - ..
104250 - Breakfast - Ensure
104251 - Lunch -
104252 - Dinner - corned beef mashed potatoes asparagus, cookies fritos
104254 - ..
104255 - Vomiting: 0%
104256 -
104257 -
104259 - ..
104260 - Friday
104261 - 441. 170317 0735..............................................................
104262 - 0000... Baking Soda
104263 - 0740... 20 7380 CoQ10 Ubiquinol Liquid
104264 - 0740... 40 13040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104265 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104266 - 0810... 40 21240 Famotidine H2 Blocker supplement Pantoprazole
104267 - 0810... Glucosamine Chondroitin
104268 - 0000....liquid bandaid blister tip middle toe left foot
104269 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104270 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104271 - 0000... Baking Soda
104272 - 1030....ice feet
104273 - 0000....ice right knee
104274 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104275 - 1445....miles........... 7.00 14.00 108 213 minutes temp 77
104276 - 1705....weight.................................... 183
104277 - 1710....BP HR with Diff........................................... 115 82 115 110 82 111 5 0 4
104278 - 1710....ice feet
104279 - 1740....ice right knee
104280 - 1830... 40 13080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104281 - 1900... Glucosamine Chondroitin
104282 - 2100............ 10 7950 Atorvastatin
104283 - 2100............ 10 7540 Ezetimibe
104284 - 0000... Baking Soda
104285 - 2150... 40 21280 Famotidine H2 Blocker supplement Pantoprazole
104286 - 2310... 20 4680 Mylanta Tums or Baking Soda (antacid)
104288 - ..
104289 - On 170206, had 3rd and final injection Supartz in right knee.
104290 - ref SDS G0 LL5N Knee feeling good past week.
104292 - ..
104293 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104294 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104295 - ref SDS F1 Z385 - did not apply to both feet early this morning at
104296 - 0718. Applied heavier application 1130 to increase control of
104297 - inflammation and pain during hike today, explained in the record on
104298 - 170310 0718. ref SDS G8 YX5K, and using procedure allowing time for
104299 - medication to be absorbed into the skin, presented by Doctor Hewitson
104300 - on 170123 1320. ref SDS F5 VH8L
104302 - ..
104303 - Feet hurt for several hours after hike, even after icing - pain level
104304 - 2.
104306 - ..
104307 - Knee pain level 1 after hike, mild swelling, so iced after hike.
104309 - ..
104310 - Naproxen 200 mg - none today.
104312 - ..
104313 - Concord 7 mile route #2 reported on 120106 in case study on 120101
104314 - 0900. ref SDS 13 JZ5M Energy good starting, better pace rehab right
104315 - foot. Metatarsalgia right foot pain level 2 - better than expected;
104316 - right knee pain level 0 medial meniscus tear and fractured tibia and
104317 - femoral condyle with bone marrow edema, reported in MRI on 160805
104318 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
104319 - by Gina, providing cushioning for meniscus reported on 170206 1240.
104320 - ref SDS G0 LL5N Mile .8 right foot pain level 0. Time to 1.25 miles
104321 - 18 minutes. Calves pain level 0 entire route. Maintained pace on
104322 - Clayton. Mile 2 right foot pain level 1. Mile 3 right foot pain
104323 - level 0. Maintained slow pace turning onto Ygnacio Valley Road. Mile
104324 - 4 right foot pain level 0; time to 4.25 miles 70 minutes. Maintained
104325 - pace in rising heat on Ygnacio Vallery Road. Hiked to Cowell - going
104326 - uphill right knee pain level 0 right foot pain level 2. Turned right
104327 - on Cowell and hiked 1.5 miles home. Going downhill on Cowell right
104328 - knee pain level 2 and right foot pain level 0.
104330 - ..
104331 - Breakfast - Ensure
104332 - Lunch -
104333 - Dinner - corned beef mashed potatoes asparagus, cookies milk
104335 - ..
104336 - Vomiting: 0%
104337 -
104338 -
104340 - ..
104341 - Saturday
104342 - 442. 170318 0815..............................................................
104343 - 0000... Baking Soda
104344 - 0940... 20 7400 CoQ10 Ubiquinol Liquid
104345 - 0940... 40 13120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104346 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104347 - 1010... 40 21320 Famotidine H2 Blocker supplement Pantoprazole
104348 - 1010... Glucosamine Chondroitin
104349 - 0000....liquid bandaid blister tip middle toe left foot
104350 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104351 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104352 - 0000... Baking Soda
104353 - 1110....ice feet
104354 - 0000....ice right knee
104355 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104356 - 1400....miles........... 10.00 24.00 162 375 minutes temp 69
104357 - 1720....weight.................................... 181
104358 - 1725....BP HR with Diff........................................... 105 78 125 104 78 116 1 0 9
104359 - 1725....ice feet
104360 - 1740....ice right knee
104361 - 1830... 40 13160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104362 - 1900... Glucosamine Chondroitin
104363 - 1 0000............ 10 7950 Atorvastatin
104364 - 1 0000............ 10 7540 Ezetimibe
104365 - 0000... Baking Soda
104366 - 2210... 40 21360 Famotidine H2 Blocker supplement Pantoprazole
104367 - 2330... 20 4700 Mylanta Tums or Baking Soda (antacid)
104369 - ..
104370 - On 170206, had 3rd and final injection Supartz in right knee.
104371 - ref SDS G0 LL5N Knee feeling good past week.
104373 - ..
104374 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104375 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104376 - ref SDS F1 Z385 - did not apply to both feet early this morning at
104377 - 0718. Applied heavier application 1130 to increase control of
104378 - inflammation and pain during hike today, explained in the record on
104379 - 170310 0718. ref SDS G8 YX5K, and using procedure allowing time for
104380 - medication to be absorbed into the skin, presented by Doctor Hewitson
104381 - on 170123 1320. ref SDS F5 VH8L
104383 - ..
104384 - Knee pain level 1 after hike, mild swelling, so iced after hike.
104386 - ..
104387 - Naproxen 200 mg - none today.
104389 - ..
104390 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
104391 - do extra 1 mile at the end. Energy okay starting, slower pace rehab
104392 - right foot metatarsalgia pain level 6 - worse than expected; right
104393 - knee pain level 0 medial meniscus tear and fractured tibia and femoral
104394 - condyle with bone marrow edema, reported in MRI on 160805 0800,
104395 - ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF by
104396 - Gina, providing cushioning for meniscus reported on 170206 1240.
104397 - ref SDS G0 LL5N Mile .8 right foot pain level 2. Time to 1.25 miles
104398 - 19 minutes. Calves pain level 0 entire route. Maintained pace on
104399 - Clayton. Mile 2 right foot pain level 2. Mile 3 right foot pain
104400 - level 4. Maintained slow pace turning onto Ygnacio Valley Road. Mile
104401 - 4 right foot pain level 0; time to 4.25 miles 70 minutes. Maintained
104402 - pace on Ygnacio Vallery Road going uphill to summit. Right foot
104403 - metatarsalgia pain level 4, right knee pain level 0. Going downhill 2
104404 - miles right foot pain level 0, right knee pain level 2. Continued
104405 - slight downhill Oakgrove for 1 mile right foot pain level 1, right
104406 - knee pain level 0. Turned corner onto Treat maintain slow pace.
104407 - Going uphill right foot pain level 3, right knee pain level 0. Did
104408 - not do last mile around block, seemed dehydrated and no energy.
104410 - ..
104411 - Breakfast - Ensure
104412 - Lunch -
104413 - Dinner - tuna celery onion avocado tomato mushrooms - few bites,
104414 - fritos
104416 - ..
104417 - Vomiting: 0%
104418 -
104419 -
104421 - ..
104422 - Sunday
104423 - 443. 170319 0850..............................................................
104424 - 0000... Baking Soda
104425 - 0920... 20 7420 CoQ10 Ubiquinol Liquid
104426 - 0920... 40 13200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104427 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet right leg
104428 - 0950... 40 21400 Famotidine H2 Blocker supplement Pantoprazole
104429 - 0950... Glucosamine Chondroitin
104430 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104431 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104432 - 0000... Baking Soda
104433 - 0000....ice feet
104434 - 0000....ice right knee
104435 - 1030....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104436 - 1400....miles........... 10.00 24.00 162 375 minutes temp 69
104437 - 1520....weight.................................... 183
104438 - 1530....BP HR with Diff........................................... 111 79 101 119 72 99 -8 7 10
104439 - 1530....ice feet
104440 - 1555....ice right knee
104441 - 1830... 40 13240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104442 - 1900... Glucosamine Chondroitin
104443 - 2100............ 10 7960 Atorvastatin
104444 - 2100............ 10 7550 Ezetimibe
104445 - 0000... Baking Soda
104446 - 2210... 40 21440 Famotidine H2 Blocker supplement Pantoprazole
104447 - 2330... 20 4720 Mylanta Tums or Baking Soda (antacid)
104449 - ..
104450 - On 170206, had 3rd and final injection Supartz in right knee.
104451 - ref SDS G0 LL5N Knee feeling good past week.
104453 - ..
104454 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104455 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104456 - ref SDS F1 Z385 - did not apply to both feet early this morning at
104457 - 0718. Applied heavier application 1130 to increase control of
104458 - inflammation and pain during hike today, explained in the record on
104459 - 170310 0718. ref SDS G8 YX5K, and using procedure allowing time for
104460 - medication to be absorbed into the skin, presented by Doctor Hewitson
104461 - on 170123 1320. ref SDS F5 VH8L
104463 - ..
104464 - Knee pain level 1 after hike, mild swelling, so iced after hike.
104466 - ..
104467 - Naproxen 200 mg - none today.
104469 - ..
104470 - Concord 7 mile route #2 reported on 120106 in case study on 120101
104471 - 0900. ref SDS 13 JZ5M Energy good starting, better pace rehab right
104472 - foot. Metatarsalgia right foot pain level 2 - better than expected;
104473 - right knee pain level 0 medial meniscus tear and fractured tibia and
104474 - femoral condyle with bone marrow edema, reported in MRI on 160805
104475 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
104476 - by Gina, providing cushioning for meniscus reported on 170206 1240.
104477 - ref SDS G0 LL5N Mile .8 right foot pain level 0. Time to 1.25 miles
104478 - 18 minutes. Calves pain level 0 entire route. Maintained pace on
104479 - Clayton. Mile 2 right foot pain level 1. Mile 3 right foot pain
104480 - level 0. Maintained slow pace turning onto Ygnacio Valley Road. Mile
104481 - 4 right foot pain level 0; time to 4.25 miles 70 minutes. Maintained
104482 - pace in rising heat on Ygnacio Vallery Road. Hiked to Cowell - going
104483 - uphill right knee pain level 0 right foot pain level 2. Turned right
104484 - on Cowell and hiked 1.5 miles home. Going downhill on Cowell right
104485 - knee pain level 2 and right foot pain level 0.
104487 - ..
104488 - Breakfast - Ensure
104489 - Lunch -
104490 - Dinner - tuna celery onion avocado tomato mushrooms fritos
104492 - ..
104493 - Vomiting: 0%
104494 -
104495 -
104497 - ..
104498 - Monday
104499 - 444. 170320 0910..............................................................
104500 - 0000... Baking Soda
104501 - 0940... 20 7440 CoQ10 Ubiquinol Liquid
104502 - 0940... 40 13280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104503 - 1010... 40 21480 Famotidine H2 Blocker supplement Pantoprazole
104504 - 1010... Glucosamine Chondroitin
104505 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104506 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104507 - 0000... Baking Soda
104508 - 1020....ice feet
104509 - 0000....ice right knee
104510 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104511 - 1530....ice feet
104512 - 1555....ice right knee
104513 - 1830... 40 13320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104514 - 1900... Glucosamine Chondroitin
104515 - 1 0000............ 10 7960 Atorvastatin
104516 - 1 0000............ 10 7550 Ezetimibe
104517 - 0000... Baking Soda
104518 - 2230... 40 21520 Famotidine H2 Blocker supplement Pantoprazole
104519 - 2310... 20 4740 Mylanta Tums or Baking Soda (antacid)
104521 - ..
104522 - Hiking - none, resting right foot
104524 - ..
104525 - Breakfast - Ensure
104526 - Lunch -
104527 - Dinner - tuna celery asparagus onion avocado tomato mushrooms fritos,
104528 - bread margarin peanut butter jam milk
104530 - ..
104531 - Vomiting: 0%
104532 -
104533 -
104535 - ..
104536 - Tuesday
104537 - 445. 170321 1010..............................................................
104538 - 0000... Baking Soda
104539 - 1020... 20 7460 CoQ10 Ubiquinol Liquid
104540 - 1020... 40 13360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104541 - 1050... 40 21560 Famotidine H2 Blocker supplement Pantoprazole
104542 - 1050... Glucosamine Chondroitin
104543 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104544 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104545 - 0000... Baking Soda
104546 - 1020....ice feet
104547 - 0000....ice right knee
104548 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104549 - 1425....miles........... 10.00 10.00 177 177 minutes temp 67
104550 - 1740....weight.................................... 182
104551 - 1745....BP HR with Diff........................................... 106 76 119 125 82 101 -19 -6 9
104552 - 1745....ice feet
104553 - 1830....ice right and left knee
104554 - 1930... 40 13400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104555 - 2000... Glucosamine Chondroitin
104556 - 2100............ 10 7970 Atorvastatin
104557 - 2100............ 10 7560 Ezetimibe
104558 - 0000... Baking Soda
104559 - 2150... 40 21600 Famotidine H2 Blocker supplement Pantoprazole
104560 - 2320... 20 4760 Mylanta Tums or Baking Soda (antacid)
104562 - ..
104563 - On 170206, had 3rd and final injection Supartz in right knee.
104564 - ref SDS G0 LL5N Knee feeling good past week.
104566 - ..
104567 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104568 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104569 - ref SDS F1 Z385 - did not apply to both feet early this morning at
104570 - 0718. Applied heavier application 1130 to increase control of
104571 - inflammation and pain during hike today, explained in the record on
104572 - 170310 0718. ref SDS G8 YX5K, and using procedure allowing time for
104573 - medication to be absorbed into the skin, presented by Doctor Hewitson
104574 - on 170123 1320. ref SDS F5 VH8L
104576 - ..
104577 - Both knees pain level 1 after hike, mild swelling; iced after hike.
104579 - ..
104580 - Naproxen 200 mg - none today.
104582 - ..
104583 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
104584 - do extra 1 mile at the end. Energy okay starting, slower pace rehab
104585 - right foot metatarsalgia pain level 2; right knee pain level 0 medial
104586 - meniscus tear and fractured tibia and femoral condyle with bone marrow
104587 - edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
104588 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104589 - for meniscus reported on 170206 1240. ref SDS G0 LL5N Mile .8 right
104590 - foot pain level 1. Time to 1.25 miles 19 minutes. Calves pain level
104591 - 0 entire route. Maintained pace on Clayton. Mile 2 low energy right
104592 - foot pain level 2. Mile 3 right foot pain level 0. Maintained slow
104593 - pace turning onto Ygnacio Valley Road. Mile 4 right foot pain level
104594 - 0; time to 4.25 miles 72 minutes. Maintained pace on Ygnacio Vallery
104595 - Road going uphill to summit. Right foot metatarsalgia pain level 2,
104596 - right knee pain level 0. Going downhill 2 miles right foot pain level
104597 - 0, right knee pain level 1 and left knee pain level 1. Continued
104598 - slight downhill Oakgrove for 1 mile right foot pain level 1, right
104599 - knee pain level 0 and left knee pain level 0. Turned corner onto
104600 - Treat maintain slow pace. Twisted left ankle pretty badly stepping on
104601 - round, small tree cones that always fall profusely along this part of
104602 - Treat every year. Fortunately maintained balance and gathered the
104603 - body quickly before serious injury to ankle, knee or hip. Going
104604 - uphill right foot pain level 2, right knee pain level 2. Left knee
104605 - also hurt, possibly from twisted ankle. Did not do last mile around
104606 - block because of both feet and knees rising pain level. "Bad day at
104607 - the office."
104609 - ..
104610 - Breakfast - Ensure
104611 - Lunch -
104612 - Dinner - tuna asparagus celery onion avocado tomato
104614 - ..
104615 - Vomiting: 0%
104616 -
104617 -
104619 - ..
104620 - Wednesday
104621 - 446. 170322 0750..............................................................
104622 - 0000... Baking Soda
104623 - 0800... 20 7480 CoQ10 Ubiquinol Liquid
104624 - 0800... 40 13440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104625 - 0830... 40 21640 Famotidine H2 Blocker supplement Pantoprazole
104626 - 0830... Glucosamine Chondroitin
104627 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104628 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104629 - 0000... Baking Soda
104630 - 1020....ice feet
104631 - 0000....ice right knee
104632 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104633 - 1405....miles........... 11.00 21.00 183 360 minutes temp 60
104634 - 1730....weight.................................... 182
104635 - 1735....BP HR with Diff........................................... 111 81 114 117 84 104 -6 -3 10
104636 - 1735....ice feet
104637 - 1830....ice right and left knee
104638 - 1930... 40 13480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104639 - 2000... Glucosamine Chondroitin
104640 - 1 0000............ 10 7970 Atorvastatin
104641 - 1 0000............ 10 7560 Ezetimibe
104642 - 0000... Baking Soda
104643 - 2150... 40 21680 Famotidine H2 Blocker supplement Pantoprazole
104644 - 2320... 20 4780 Mylanta Tums or Baking Soda (antacid)
104646 - ..
104647 - On 170206, had 3rd and final injection Supartz in right knee.
104648 - ref SDS G0 LL5N Knee feeling good past week.
104650 - ..
104651 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104652 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104653 - ref SDS F1 Z385 - did not apply to both feet early this morning at
104654 - 0718. Applied heavier application 1130 to increase control of
104655 - inflammation and pain during hike today, explained in the record on
104656 - 170310 0718. ref SDS G8 YX5K, and using procedure allowing time for
104657 - medication to be absorbed into the skin, presented by Doctor Hewitson
104658 - on 170123 1320. ref SDS F5 VH8L
104660 - ..
104661 - Both knees pain level 1 after hike, mild swelling; iced after hike.
104663 - ..
104664 - Blister - after hike today, discovered new on inside left foot below
104665 - big toe, small slight blubble.
104667 - ..
104668 - Naproxen 200 mg - none today.
104670 - ..
104671 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
104672 - do extra 1 mile at the end. Energy good starting, faster pace rehab
104673 - right foot metatarsalgia pain level 4; right knee pain level 0 medial
104674 - meniscus tear and fractured tibia and femoral condyle with bone marrow
104675 - edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
104676 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104677 - for meniscus reported on 170206 1240. ref SDS G0 LL5N Mile .5 right
104678 - foot pain level 1. Time to 1.25 miles 18 minutes. Maintained pace on
104679 - Clayton. Mile 2 low energy right foot pain level 2 - consider doing 6
104680 - miles today. Mile 3 right foot pain level 1. Maintained pace turning
104681 - onto Ygnacio Valley Road. Mile 4 right foot pain level 0; time to
104682 - 4.25 miles 70 minutes. Maintained pace on Ygnacio Vallery Road;
104683 - increased pace going uphill to summit. Right foot metatarsalgia pain
104684 - level 1, right knee pain level 0. Going downhill 2 miles right foot
104685 - pain level 0, right knee pain level 1 and left knee pain level 0.
104686 - Continued slight downhill to Oakgrove for 1 mile right foot pain level
104687 - 1, right knee pain level 0 and left knee pain level 0. Turned corner
104688 - onto Treat maintain good pace. Missed all the round tree cones today,
104689 - so no twisted ankle. Going uphill right foot pain level 2, right knee
104690 - pain level 1. Energy good at end of hike. This best hike in many
104691 - weeks with good speed and minimal pain. First time doing 11 miles in
104692 - 3 weeks on 170304, per above. ref SDS 0 TP3J Did not do warm down
104693 - hike around complex parking facilities, about .50 miles.
104695 - ..
104696 - Breakfast - Ensure
104697 - Lunch -
104698 - Dinner - salmon asparagus celery onion avocado olives, cookies milk
104699 - mixed with Ensure
104701 - ..
104702 - Vomiting: 0%
104703 -
104705 - ..
104706 - Thursday
104707 - 447. 170323 0740..............................................................
104708 - 0000... Baking Soda
104709 - 0750... 20 7500 CoQ10 Ubiquinol Liquid
104710 - 0750... 40 13520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104711 - 0820... 40 21720 Famotidine H2 Blocker supplement Pantoprazole
104712 - 0820... Glucosamine Chondroitin
104713 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104714 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104715 - 0000... Baking Soda
104716 - 0905....ice foot right
104717 - 0000....ice right knee
104718 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104719 - 1355....miles........... 7.00 28.00 110 470 minutes temp 60
104720 - 1610....weight.................................... 181
104721 - 1615....BP HR with Diff........................................... 117 76 95 119 80 94 -2 -4 1
104722 - 1615....ice foot right
104723 - 0000....ice right and left knee
104724 - 1930... 40 13560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104725 - 2000... Glucosamine Chondroitin
104726 - 2100............ 10 7980 Atorvastatin
104727 - 2100............ 10 7570 Ezetimibe
104728 - 0000... Baking Soda
104729 - 2150... 40 21760 Famotidine H2 Blocker supplement Pantoprazole
104730 - 2320... 20 4800 Mylanta Tums or Baking Soda (antacid)
104732 - ..
104733 - Right foot still hurts from yesterday, so icing then hot shower spray
104735 - ..
104736 - On 170206, had 3rd and final injection Supartz in right knee.
104737 - ref SDS G0 LL5N Knee feeling good past week.
104739 - ..
104740 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104741 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104742 - ref SDS F1 Z385 - did not apply to both feet early this morning at
104743 - 0718. Applied heavier application 1130 to increase control of
104744 - inflammation and pain during hike today, explained in the record on
104745 - 170310 0718. ref SDS G8 YX5K, and using procedure allowing time for
104746 - medication to be absorbed into the skin, presented by Doctor Hewitson
104747 - on 170123 1320. ref SDS F5 VH8L
104749 - ..
104750 - Both knees pain level 0 after hike, mild swelling; iced after hike.
104752 - ..
104753 - Blister developed on 170322 on left foot, per above, ref SDS 0 M45I,
104754 - bandaged with lambs wool Coban tape and surgeon's white tape. Did
104755 - not beel blister during hike, but seems bigger after hike.
104757 - ..
104758 - Naproxen 200 mg - none today.
104760 - ..
104761 - Concord 7 mile route #2 reported on 120106 in case study on 120101
104762 - 0900. ref SDS 13 JZ5M Energy okay starting, slow pace rehab right
104763 - foot. Metatarsalgia right foot pain level 4, right knee pain level 0
104764 - medial meniscus tear and fractured tibia and femoral condyle with bone
104765 - marrow edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
104766 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104767 - for meniscus reported on 170206 1240. ref SDS G0 LL5N Mile .5 right
104768 - foot pain level 1. Time to 1.25 miles 19 minutes. Maintained slow
104769 - pace on Clayton with low energy. Mile 2 right foot pain level 0,
104770 - lower back pain level 2 both sides. Mile 3 right foot pain level 0.
104771 - Maintained slow pace turning onto Ygnacio Valley Road. Energy seemed
104772 - higher. Mile 4 right foot pain level 0; time to 4.25 miles 73
104773 - minutes. Increased pace on Ygnacio Vallery Road back pain level 0.
104774 - Hiked to Cowell - going uphill right knee pain level 0 right foot pain
104775 - level 1, right hip pain level 2. Energy too low for 11 miles; turned
104776 - right on Cowell and hiked 1.5 miles home. Going downhill on Cowell
104777 - right hip pain level 0, right knee pain level 0 and right foot pain
104778 - level 0.
104779 -
104781 - ..
104782 - Breakfast - Ensure
104783 - Lunch -
104784 - Dinner - salmon tuna asparagus celery onion avocado olives chips,
104785 - Ensure
104787 - ..
104788 - Vomiting: 0%
104789 -
104791 - ..
104792 - Friday
104793 - 448. 170324 0815..............................................................
104794 - 0000... Baking Soda
104795 - 0840... 20 7520 CoQ10 Ubiquinol Liquid
104796 - 0840... 40 13600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104797 - 0910... 40 21800 Famotidine H2 Blocker supplement Pantoprazole
104798 - 0910... Glucosamine Chondroitin
104799 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104800 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104801 - 0000... Baking Soda
104802 - 0905....ice foot right
104803 - 0000....ice right knee
104804 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104805 - 0000....ice foot right
104806 - 0000....ice right and left knee
104807 - 1930... 40 13640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104808 - 2000... Glucosamine Chondroitin
104809 - 1 0000............ 10 7990 Atorvastatin
104810 - 1 0000............ 10 7580 Ezetimibe
104811 - 0000... Baking Soda
104812 - 2150... 40 21840 Famotidine H2 Blocker supplement Pantoprazole
104813 - 2320... 20 4820 Mylanta Tums or Baking Soda (antacid)
104815 - ..
104816 - Right foot much less pain today walking around.
104818 - ..
104819 - Diclofenac 1% (Voltaren) Gel applied anticipating to hike.
104821 - ..
104822 - Hiking - none due to inclement weather.
104824 - ..
104825 - Breakfast - Ensure
104826 - Lunch -
104827 - Dinner - salmon tuna asparagus celery onion avocado olives garlic
104828 - bread, cookies milk
104830 - ..
104831 - Vomiting: 0%
104832 -
104834 - ..
104835 - Saturday
104836 - 449. 170325 0815..............................................................
104837 - 0000... Baking Soda
104838 - 0830... 20 7540 CoQ10 Ubiquinol Liquid
104839 - 0830... 40 13680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104840 - 0900... 40 21880 Famotidine H2 Blocker supplement Pantoprazole
104841 - 0900... Glucosamine Chondroitin
104842 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104843 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104844 - 0000... Baking Soda
104845 - 0000....ice foot right
104846 - 0000....ice right knee
104847 - 1050....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104848 - 1200....miles........... 10.00 38.00 173 643 minutes temp 60
104849 - 1525....weight.................................... 182
104850 - 1530....BP HR with Diff........................................... 108 77 106 114 81 105 -2 -4 1
104851 - 1530....ice foot right
104852 - 0000....ice right and left knee
104853 - 1930... 40 13720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104854 - 2000... Glucosamine Chondroitin
104855 - 2110............ 10 8000 Atorvastatin
104856 - 2110............ 10 7590 Ezetimibe
104857 - 0000... Baking Soda
104858 - 2150... 40 21920 Famotidine H2 Blocker supplement Pantoprazole
104859 - 2230... 20 4840 Mylanta Tums or Baking Soda (antacid)
104861 - ..
104862 - Right foot much less pain today walking around.
104864 - ..
104865 - On 170206, had 3rd and final injection Supartz in right knee.
104866 - ref SDS G0 LL5N Knee feeling good past week.
104868 - ..
104869 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104870 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104871 - ref SDS F1 Z385 - did not apply to both feet early this morning at
104872 - 0718. Applied heavier application 1130 to increase control of
104873 - inflammation and pain during hike today, explained in the record on
104874 - 170310 0718. ref SDS G8 YX5K, and using procedure allowing time for
104875 - medication to be absorbed into the skin, presented by Doctor Hewitson
104876 - on 170123 1320. ref SDS F5 VH8L
104878 - ..
104879 - Both knees pain level 0 after hike, no evident swelling; did not ice
104880 - after hike.
104882 - ..
104883 - Blister developed on 170322 on left foot, per above, ref SDS 0 M45I,
104884 - did not protect with lambs wool Coban tape and surgeon's white tape.
104885 - Did not feel blister during hike, but seems bigger after hike.
104887 - ..
104888 - Naproxen 200 mg - none today.
104890 - ..
104891 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
104892 - do extra 1 mile at the end. Energy good starting, faster pace rehab
104893 - right foot metatarsalgia pain level 4; right knee pain level 0 medial
104894 - meniscus tear and fractured tibia and femoral condyle with bone marrow
104895 - edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
104896 - injection Supartz performed at VAMCSF by Gina, providing cushioning
104897 - for meniscus reported on 170206 1240. ref SDS G0 LL5N Mile .5 right
104898 - foot pain level 1. Time to 1.25 miles 18 minutes. Maintained faster
104899 - pace on Clayton. Mile 1.5 in front of McDonalds encountered 3 boys,
104900 - claiming to be sophmores and juniors in high school, vacationing from
104901 - Philidelphia. Two of the boys appeared to be videotaping me with
104902 - cellphones. One asked questions as in a moch interview, e.g., was I
104903 - an entertainment personality out walking incognito? This interview
104904 - lasted for about .25 miles until we reached Taco Bell. By then they
104905 - were too tired to continue. Mile 3 right foot pain level 0 back pain
104906 - 1. Maintained pace turning onto Ygnacio Valley Road. Mile 4 right
104907 - foot pain level 1; time to 4.25 miles 68 minutes. Maintained pace on
104908 - Ygnacio Vallery Road; increased pace going uphill to summit. Right
104909 - foot metatarsalgia pain level 1, right knee pain level 0. Going
104910 - downhill 2 miles right foot pain level 1, right knee pain level 1 and
104911 - left knee pain level 1. Continued slight downhill to Oakgrove for 1
104912 - mile right foot pain level 1, right knee pain level 0 and left knee
104913 - pain level 0. Turned corner onto Oak Grove maintained good pace.
104914 - Treat slowed pace. Missed all the round tree cones again today, so no
104915 - twisted ankle. Going uphill slowed pace right foot pain level 2,
104916 - right knee pain level 1. Energy low at end of hike. Did not do warm
104917 - down hike around complex parking facilities, about .50 miles.
104919 - ..
104920 - Breakfast - Ensure
104921 - Lunch -
104922 - Dinner - tuna asparagus celery onion avocado olives chips, Ensure
104924 - ..
104925 - Vomiting: 0%
104926 -
104927 -
104928 -
104930 - ..
104931 - Sunday
104932 - 450. 170326 0815..............................................................
104933 - 0000... Baking Soda
104934 - 0835... 20 7560 CoQ10 Ubiquinol Liquid
104935 - 0835... 40 13760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104936 - 0905... 40 21960 Famotidine H2 Blocker supplement Pantoprazole
104937 - 0905... Glucosamine Chondroitin
104938 - 0000... Naproxen (Aleve) 400 45200 - cut in half
104939 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
104940 - 0000... Baking Soda
104941 - 0845....ice foot right
104942 - 0000....ice right knee
104943 - 1220....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
104944 - 1500....miles........... 8.00 46.00 138 781 minutes temp 58
104945 - 1715....weight.................................... 182
104946 - 1720....BP HR with Diff........................................... 118 81 93 124 86 93 -2 -4 1
104947 - 1720....ice foot right
104948 - 0000....ice right and left knee
104949 - 1956... 40 13800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104950 - 2000... Glucosamine Chondroitin
104951 - 1 0000............ 10 8000 Atorvastatin
104952 - 1 0000............ 10 7590 Ezetimibe
104953 - 0000... Baking Soda
104954 - 2150... 40 22000 Famotidine H2 Blocker supplement Pantoprazole
104955 - 2230... 20 4860 Mylanta Tums or Baking Soda (antacid)
104957 - ..
104958 - Right foot pain higher this morning walking around.
104960 - ..
104961 - After hike today, seems like middle toe on right foot might be
104962 - broken.
104964 - ..
104965 - All the excitement today, forgot to take Pantoprazole until after
104966 - dinner.
104968 - ..
104969 - Right wrist pain level 2, when using mouse on table next to big
104970 - chair. Wrist is under stress in this configuration, whereas in the
104971 - office the auxillary table provides complete support.
104973 - ..
104974 - On 170206, had 3rd and final injection Supartz in right knee.
104975 - ref SDS G0 LL5N Knee feeling good generally the past week, but after
104976 - hiking there is noticable pain level 2. Possibly another 2 injections
104977 - of Supartz would support level of effort required for hiking.
104979 - ..
104980 - Diclofenac 1% (Voltaren) Gel 12G prescribed by Doctor Tang on 161220
104981 - 0927. ref SDS F0 0657 and received from VA Pharmacy on 161221 0822,
104982 - ref SDS F1 Z385 - did not apply to both feet early this morning at
104983 - 0718. Applied heavier application 1130 to increase control of
104984 - inflammation and pain during hike today, explained in the record on
104985 - 170310 0718. ref SDS G8 YX5K, and using procedure allowing time for
104986 - medication to be absorbed into the skin, presented by Doctor Hewitson
104987 - on 170123 1320. ref SDS F5 VH8L
104989 - ..
104990 - Right knee pain level 2 after hike, with some minor swelling. Left
104991 - knee seems fine.
104993 - ..
104994 - Blister developed on 170322 on left foot, per above, ref SDS 0 M45I,
104995 - Poppled this blister bubble today, reported in another record on
104996 - 170326 0932. ref SDS G9 9R5I Protected minor wound during hike used
104997 - circular bandage with hole in middle wrappted with Coban tape and
104998 - Surgeon's white tape. Did not feel blister during hike, and seems
104999 - no worse after hike.
105001 - ..
105002 - Naproxen 200 mg - none today.
105004 - ..
105005 - Concord 7 mile route #2 reported on 120106 in case study on 120101
105006 - 0900. ref SDS 13 JZ5M Energy okay starting, slow pace rehab right
105007 - foot. Metatarsalgia right foot pain level 4, right knee pain level 0
105008 - medial meniscus tear and fractured tibia and femoral condyle with bone
105009 - marrow edema, reported in MRI on 160805 0800, ref SDS C8 DR55, and 3rd
105010 - injection Supartz performed at VAMCSF by Gina, providing cushioning
105011 - for meniscus reported on 170206 1240. ref SDS G0 LL5N Mile .5 right
105012 - foot pain level 6. Since normally, pain is going down at this point,
105013 - returned home. Walking around the house for 5 minutes or so, seemed
105014 - like Diclofenac treatment took greater effect causing pain to subside
105015 - to 0. Started the hike again. Energy good on Treat with pain level 2
105016 - on right foot. Time to 1.25 miles 19 minutes. Maintained slow pace
105017 - on Clayton with low energy. Mile 2 near Baily Road and Jack in the
105018 - Box, there is a commercial area with a big parking lot. There was a
105019 - good sized crowd watching civic activity with cultural artists
105020 - performing an oriental ritual dressed in oversized costumes. An
105021 - observer said this was a "Lion" celebration. Continued hike in
105022 - Clayton Road - somehow energy level dropped again, however, right foot
105023 - pain level 0, indicating effects of Delfinac treatment. Labored with
105024 - slow pace turning onto Ygnacio Valley Road. Mile 4 right foot pain
105025 - level 0; time to 4.25 miles 75 minutes. Energy level increased so
105026 - increased pace on Ygnacio Vallery Road back pain level 0. Hiked
105027 - toward Cowell - going uphill right knee pain level 2 right foot pain
105028 - level 3. Energy too low for 11 miles; turned right on Cowell and
105029 - hiked 1.5 miles home. Going downhill on Cowell right knee pain level
105030 - 2 and right foot pain level 5. Seemed like worst hike ever.
105032 - ..
105033 - Breakfast - Ensure
105034 - Lunch -
105035 - Dinner - hamburger mashed potatoes onion cottage cheese, Ensure milk
105037 - ..
105038 - Vomiting: 0%
105039 -
105040 -
105041 -
105043 - ..
105044 - Monday
105045 - 451. 170327 0810..............................................................
105046 - 0000... Baking Soda
105047 - 0835... 20 7580 CoQ10 Ubiquinol Liquid
105048 - 0835... 40 13840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105049 - 0905... 40 22040 Famotidine H2 Blocker supplement Pantoprazole
105050 - 0905... Glucosamine Chondroitin
105051 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105052 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105053 - 0000... Baking Soda
105054 - 0000....ice foot right
105055 - 0000....ice right knee
105056 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105057 - 0000....ice foot right
105058 - 0000....ice right and left knee
105059 - 2130... 40 13880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105060 - 0000... Glucosamine Chondroitin
105061 - 0120............ 10 8010 Atorvastatin
105062 - 0120............ 10 7600 Ezetimibe
105063 - 0000... Baking Soda
105064 - 0140... 40 22080 Famotidine H2 Blocker supplement Pantoprazole
105065 - 0000... 20 4860 Mylanta Tums or Baking Soda (antacid)
105067 - ..
105068 - Hiking - none, recover plantar plate tear right foot, preliminary
105069 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105070 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105072 - ..
105073 - Drove to Medford to visit mother tomorrow. Arrived late, so took
105074 - medications after midnight. Did not bring Mylanta.
105076 - ..
105077 - Right foot pain higher this morning walking around.
105079 - ..
105080 - Right wrist pain level 2, when using mouse on table next to big
105081 - chair. Wrist is under stress in this configuration, whereas in the
105082 - office the auxillary table provides complete support.
105084 - ..
105085 - Meeting today with Orthopedics consider clinical trial applying
105086 - Supartz to feet, and adding another 2 injections to right knee.
105088 - ..
105089 - Breakfast - Ensure
105090 - Lunch - sandwich ham cheese lettuce
105091 - Dinner -
105093 - ..
105094 - Vomiting: 0%
105095 -
105096 -
105098 - ..
105099 - Tuesday
105100 - 452. 170328 0700..............................................................
105101 - 0000... Baking Soda
105102 - 0000... 20 7580 CoQ10 Ubiquinol Liquid
105103 - 0700... 40 13920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105104 - 0730... 40 22120 Famotidine H2 Blocker supplement Pantoprazole
105105 - 0905... Glucosamine Chondroitin
105106 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105107 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105108 - 0000... Baking Soda
105109 - 0000....ice foot right
105110 - 0000....ice right knee
105111 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105112 - 0000....ice foot right
105113 - 0000....ice right and left knee
105114 - 2210... 40 13960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105115 - 0000... Glucosamine Chondroitin
105116 - 1 0000............ 10 8010 Atorvastatin
105117 - 1 0000............ 10 7600 Ezetimibe
105118 - 0000... Baking Soda
105119 - 2320... 40 22160 Famotidine H2 Blocker supplement Pantoprazole
105120 - 2350... 20 4860 Mylanta Tums or Baking Soda (antacid)
105122 - ..
105123 - Hiking - none, recover plantar plate tear right foot, preliminary
105124 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105125 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105127 - ..
105128 - In Medford to visit mother in Providence Medical Center.
105130 - ..
105131 - Breakfast - Ensure few bites eggs sausage
105132 - Lunch - sandwich roast beef lettuce
105133 - Dinner - candy bar peanuts on way driving home
105135 - ..
105136 - Vomiting: 0%
105137 -
105138 -
105140 - ..
105141 - Wednesday
105142 - 453. 170329 0900..............................................................
105143 - 0000... Baking Soda
105144 - 0920... 20 7600 CoQ10 Ubiquinol Liquid
105145 - 0920... 40 14000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105146 - 0950... 40 22200 Famotidine H2 Blocker supplement Pantoprazole
105147 - 0950... Glucosamine Chondroitin
105148 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105149 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105150 - 0000... Baking Soda
105151 - 0000....ice foot right
105152 - 0000....ice right knee
105153 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105154 - 0000....ice foot right
105155 - 0000....ice right and left knee
105156 - 1720... 40 14040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105157 - 0000... Glucosamine Chondroitin
105158 - 2130............ 10 8020 Atorvastatin
105159 - 2130............ 10 7610 Ezetimibe
105160 - 0000... Baking Soda
105161 - 2220... 40 22240 Famotidine H2 Blocker supplement Pantoprazole
105162 - 2240... 20 4880 Mylanta Tums or Baking Soda (antacid)
105164 - ..
105165 - Hiking - none, recover plantar plate tear right foot, preliminary
105166 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105167 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105169 - ..
105170 - Breakfast - Ensure
105171 - Lunch - sandwich bologna cheese onion cheese
105172 - Dinner - hamburger celery onion cottage cheese, cookies milk
105174 - ..
105175 - Vomiting: 0%
105176 -
105177 -
105179 - ..
105180 - Thursday
105181 - 454. 170330 0900..............................................................
105182 - 0000... Baking Soda
105183 - 0920... 20 7620 CoQ10 Ubiquinol Liquid
105184 - 0920... 40 14080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105185 - 0950... 40 22280 Famotidine H2 Blocker supplement Pantoprazole
105186 - 0950... Glucosamine Chondroitin
105187 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105188 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105189 - 0000... Baking Soda
105190 - 0000....ice foot right
105191 - 0000....ice right knee
105192 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105193 - 0000....ice foot right
105194 - 0000....ice right and left knee
105195 - 1730... 40 14120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105196 - 0000... Glucosamine Chondroitin
105197 - 1 0000............ 10 8020 Atorvastatin
105198 - 1 0000............ 10 7610 Ezetimibe
105199 - 0000... Baking Soda
105200 - 2210... 40 22320 Famotidine H2 Blocker supplement Pantoprazole
105201 - 2340... 20 4900 Mylanta Tums or Baking Soda (antacid)
105203 - ..
105204 - Hiking - none, recover plantar plate tear right foot, preliminary
105205 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105206 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105208 - ..
105209 - Breakfast - cream of wheat - few bites
105210 - Lunch - cream of wheat - few bites
105211 - Dinner - tuna avocado celery cottage cheese chips, cookie
105213 - ..
105214 - Vomiting: 0%
105215 -
105216 -
105218 - ..
105219 - Friday
105220 - 455. 170331 0720..............................................................
105221 - 0000... Baking Soda
105222 - 0810... 20 7640 CoQ10 Ubiquinol Liquid
105223 - 0810... 40 14160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105224 - 0840... 40 22360 Famotidine H2 Blocker supplement Pantoprazole
105225 - 0840... Glucosamine Chondroitin
105226 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105227 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105228 - 0000... Baking Soda
105229 - 0000....ice foot right
105230 - 0000....ice right knee
105231 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105232 - 0000....ice foot right
105233 - 0000....ice right and left knee
105234 - 1650... 40 14200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105235 - 0000... Glucosamine Chondroitin
105236 - 2150............ 10 8030 Atorvastatin
105237 - 2150............ 10 7620 Ezetimibe
105238 - 0000... Baking Soda
105239 - 2310... 40 22400 Famotidine H2 Blocker supplement Pantoprazole
105240 - 2350... 20 4920 Mylanta Tums or Baking Soda (antacid)
105242 - ..
105243 - Hiking - none, recover plantar plate tear right foot, preliminary
105244 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105245 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105247 - ..
105248 - Jacuzzi tried on right foot using Brookstone aqua spa.
105250 - ..
105251 - Breakfast - ensure
105252 - Lunch - sandwich half - bologna onion cheese tomato chips
105253 - Dinner - tuna avocado celery cottage cheese chips, cookie
105255 - ..
105256 - Vomiting: 0%
105257 -
105258 -
105260 - ..
105261 - Saturday
105262 - 456. 170401 0810..............................................................
105263 - 0000... Baking Soda
105264 - 0830... 20 7660 CoQ10 Ubiquinol Liquid
105265 - 0830... 40 14240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105266 - 0900... 40 22440 Famotidine H2 Blocker supplement Pantoprazole
105267 - 0900... Glucosamine Chondroitin
105268 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105269 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105270 - 0000... Baking Soda
105271 - 0000....ice foot right
105272 - 0000....ice right knee
105273 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105274 - 1310....miles........... 2.00 2.00 45 45 minutes temp 78
105275 - 1715....weight.................................... 188
105276 - 0000....ice foot right
105277 - 0000....ice right and left knee
105278 - 1650... 40 14280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105279 - 0000... Glucosamine Chondroitin
105280 - 1 0000............ 10 8030 Atorvastatin
105281 - 1 0000............ 10 7620 Ezetimibe
105282 - 0000... Baking Soda
105283 - 2140... 40 22480 Famotidine H2 Blocker supplement Pantoprazole
105284 - 2220... 20 4950 Mylanta Tums or Baking Soda (antacid)
105286 - ..
105287 - Lafayette reservoir hiked to test using KT tape for protecting plantar
105288 - plate tear right foot diagnosed at VAMCSF, Doctor Thuillier; pending
105289 - MRI scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105290 - Hiked down the dam and around to Ranger Station; then returned and
105291 - walked the other way around to the hill beyond the playground.
105292 - Initially, felt right foot pain level 4, after walking a mile or so,
105293 - this reduced to pain level 1. Applied Diclofenac gel to left foot.
105294 -
105295 - [...below on 160101 0700 reporting on 170425 next hike 2
105296 - miles on ground VAMCSF, favorable test recover Plantar
105297 - Plate tear treated with Rocktape by Sharlene in Outpatient
105298 - Physical Therapy VAMCSF. ref SDS 0 643M
105300 - ..
105301 - Breakfast - ensure
105302 - Lunch - hamburger half some fries
105303 - Dinner - potato salad aspargus avocado
105305 - ..
105306 - Vomiting: 0%
105307 -
105308 -
105310 - ..
105311 - Sunday
105312 - 457. 170402 0740..............................................................
105313 - 0000... Baking Soda
105314 - 0750... 20 7680 CoQ10 Ubiquinol Liquid
105315 - 0750... 40 14320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105316 - 0820... 40 22520 Famotidine H2 Blocker supplement Pantoprazole
105317 - 0820... Glucosamine Chondroitin
105318 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105319 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105320 - 0000... Baking Soda
105321 - 0000....ice foot right
105322 - 0000....ice right knee
105323 - 0000....ice foot right
105324 - 0000....ice right and left knee
105325 - 2330... 40 14360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105326 - 0000... Glucosamine Chondroitin
105327 - 1 0000............ 10 8040 Atorvastatin
105328 - 1 0000............ 10 7630 Ezetimibe
105329 - 0000... Baking Soda
105330 - 0040... 40 22560 Famotidine H2 Blocker supplement Pantoprazole
105331 - 0000... 20 4950 Mylanta Tums or Baking Soda (antacid)
105333 - ..
105334 - Drove to Medford, Oregon, reported in another record today on 170402
105335 - 0850. ref SDS H2 0O5I Visit mom at Providence Medical Center, and
105336 - visited with Sally, 170402 1500, ref SDS H3 0O5I, and then went to
105337 - dinner with Marsha at Applebee's, reported on 170402 1705, ref SDS H4
105338 - 0001 Drove back to Sacramento, 170402 1930, ref SDS H5 0O5I, for
105339 - meeting with Doctor Lee scheduled on 170404 0800..
105341 - ..
105342 - Drove to Sacramento from Medford, Ore, reported in another record on
105343 - 170402 1930. ref SDS H5 0O5I After driving about 180 miles.
105344 - Somewhere right foot pain level 6 from plantar plate tear from simply
105345 - pressing gas pedal. Had to stopped on side of highway. Kathy drove
105346 - the rest of the way.
105348 - ..
105349 - Breakfast - ensure
105350 - Lunch - hamburger half some fries in Redding
105351 - Dinner - half hamburger at Applebee's in Medford Ore
105353 - ..
105354 - Vomiting: 0%
105355 -
105356 -
105358 - ..
105359 - Monday
105360 - 458. 170403 0740..............................................................
105361 - 0000... Baking Soda
105362 - 0000... 20 7680 CoQ10 Ubiquinol Liquid
105363 - 0805... 40 14400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105364 - 0820... 40 22600 Famotidine H2 Blocker supplement Pantoprazole
105365 - 0000... Glucosamine Chondroitin
105366 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105367 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105368 - 0000... Baking Soda
105369 - 0000....ice foot right
105370 - 0000....ice right knee
105371 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105372 - 0000....ice foot right
105373 - 0000....ice right and left knee
105374 - 2010... 40 14440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105375 - 0000... Glucosamine Chondroitin
105376 - 2120............ 10 8050 Atorvastatin
105377 - 2120............ 10 7640 Ezetimibe
105378 - 0000... Baking Soda
105379 - 2140... 40 22640 Famotidine H2 Blocker supplement Pantoprazole
105380 - 0000... 20 4950 Mylanta Tums or Baking Soda (antacid)
105382 - ..
105383 - Hiking - none, recover plantar plate tear right foot, preliminary
105384 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105385 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105387 - ..
105388 - Actually, hiked .5 miles across American River Bridge at Getty Park in
105389 - Sacramento.
105391 - ..
105392 - Breakfast - eggs sausage toast
105393 - Lunch - hamburger and pototato salad at the park
105394 - Dinner - pizza
105396 - ..
105397 - Vomiting: 0%
105398 -
105399 -
105400 -
105402 - ..
105403 - Tuesday
105404 - 459. 170404 0540..............................................................
105405 - 0000... Baking Soda
105406 - 0000... 20 7680 CoQ10 Ubiquinol Liquid
105407 - 1340... 40 14480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105408 - 0000... 40 22680 Famotidine H2 Blocker supplement Pantoprazole
105409 - 0000... Glucosamine Chondroitin
105410 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105411 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105412 - 0000... Baking Soda
105413 - 0000....ice foot right
105414 - 0000....ice right knee
105415 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105416 - 0000....ice foot right
105417 - 0000....ice right and left knee
105418 - 1810... 40 14520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105419 - 0000... Glucosamine Chondroitin
105420 - 1 0000............ 10 8050 Atorvastatin
105421 - 1 0000............ 10 7640 Ezetimibe
105422 - 0000... Baking Soda
105423 - 2210... 40 22720 Famotidine H2 Blocker supplement Pantoprazole
105424 - 2250... 20 4970 Mylanta Tums or Baking Soda (antacid)
105426 - ..
105427 - Hiking - none, recover plantar plate tear right foot, preliminary
105428 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105429 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105431 - ..
105432 - EGD dilation GI Clinic VAMC Sacramento, reported in another record on
105433 - 170404 0800. ref SDS H6 0001
105435 - ..
105436 - Breakfast -
105437 - Lunch - hamburger and pototato chips, few bites
105438 - Dinner - potato salad avocado asparagus hamburger, cookies milk
105440 - ..
105441 - Vomiting: 0%
105442 -
105443 -
105445 - ..
105446 - Wednesday
105447 - 460. 170405 0645..............................................................
105448 - 0000... Baking Soda
105449 - 0715... 20 7700 CoQ10 Ubiquinol Liquid
105450 - 0715... 40 14560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105451 - 0745... 40 22760 Famotidine H2 Blocker supplement Pantoprazole
105452 - 0745... Glucosamine Chondroitin
105453 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105454 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105455 - 0000... Baking Soda
105456 - 0000....ice foot right
105457 - 0000....ice right knee
105458 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105459 - 0000....ice foot right
105460 - 0000....ice right and left knee
105461 - 1800... 40 14600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105462 - 1830... Glucosamine Chondroitin
105463 - 2110............ 10 8060 Atorvastatin
105464 - 2110............ 10 7650 Ezetimibe
105465 - 0000... Baking Soda
105466 - 2240... 40 22800 Famotidine H2 Blocker supplement Pantoprazole
105467 - 2350... 20 4990 Mylanta Tums or Baking Soda (antacid)
105469 - ..
105470 - Hiking - none, recover plantar plate tear right foot, preliminary
105471 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105472 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105474 - ..
105475 - Breakfast - ensure
105476 - Lunch - half sandwich bologna cheese onion, chips
105477 - Dinner - hamburger asparagus potatoes
105479 - ..
105480 - Vomiting: 0%
105481 -
105482 -
105484 - ..
105485 - Thursday
105486 - 461. 170406 0755..............................................................
105487 - 0000... Baking Soda
105488 - 0800... 20 7720 CoQ10 Ubiquinol Liquid
105489 - 0800... 40 14640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105490 - 0830... 40 22840 Famotidine H2 Blocker supplement Pantoprazole
105491 - 0830... Glucosamine Chondroitin
105492 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105493 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105494 - 0000... Baking Soda
105495 - 0000....ice foot right
105496 - 0000....ice right knee
105497 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105498 - 0000....ice foot right
105499 - 0000....ice right and left knee
105500 - 1630... 40 14680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105501 - 1700... Glucosamine Chondroitin
105502 - 1 0000............ 10 8060 Atorvastatin
105503 - 1 0000............ 10 7650 Ezetimibe
105504 - 0000... Baking Soda
105505 - 2210... 40 22880 Famotidine H2 Blocker supplement Pantoprazole
105506 - 2250... 20 5000 Mylanta Tums or Baking Soda (antacid)
105508 - ..
105509 - Hiking - none, recover plantar plate tear right foot, preliminary
105510 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105511 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105513 - ..
105514 - Breakfast - ensure
105515 - Lunch -
105516 - Dinner - tuna avocado tomato mushrooms
105518 - ..
105519 - Vomiting: 0%
105520 -
105521 -
105523 - ..
105524 - Friday
105525 - 462. 170407 0904..............................................................
105526 - 0000... Baking Soda
105527 - 1130... 20 7740 CoQ10 Ubiquinol Liquid
105528 - 1130... 40 14720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105529 - 1130... 40 22920 Famotidine H2 Blocker supplement Pantoprazole
105530 - 1200... Glucosamine Chondroitin
105531 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105532 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105533 - 0000... Baking Soda
105534 - 0000....ice foot right
105535 - 0000....ice right knee
105536 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105537 - 0000....ice foot right
105538 - 0000....ice right and left knee
105539 - 1730... 40 14760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105540 - 1800... Glucosamine Chondroitin
105541 - 2110............ 10 8070 Atorvastatin
105542 - 2110............ 10 7660 Ezetimibe
105543 - 0000... Baking Soda
105544 - 2150... 40 22960 Famotidine H2 Blocker supplement Pantoprazole
105545 - 2220... 20 5020 Mylanta Tums or Baking Soda (antacid)
105547 - ..
105548 - Hiking - none, recover plantar plate tear right foot, preliminary
105549 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105550 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105552 - ..
105553 - Breakfast -
105554 - Lunch - sandwich bologna cheese onion
105555 - Dinner - tuna asparagus onion avocado tomato, chips, cookies milk
105557 - ..
105558 - Vomiting: 0%
105559 -
105560 -
105562 - ..
105563 - Saturday
105564 - 463. 170408 0750..............................................................
105565 - 0000... Baking Soda
105566 - 0810... 20 7760 CoQ10 Ubiquinol Liquid
105567 - 0810... 40 14800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105568 - 0840... 40 23000 Famotidine H2 Blocker supplement Pantoprazole
105569 - 0840... Glucosamine Chondroitin
105570 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105571 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105572 - 0000... Baking Soda
105573 - 0000....ice foot right
105574 - 0000....ice right knee
105575 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105576 - 0000....ice foot right
105577 - 0000....ice right and left knee
105578 - 1730... 40 14840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105579 - 1800... Glucosamine Chondroitin
105580 - 1 0000............ 10 8080 Atorvastatin
105581 - 1 0000............ 10 7670 Ezetimibe
105582 - 0000... Baking Soda
105583 - 2120... 40 23040 Famotidine H2 Blocker supplement Pantoprazole
105584 - 2240... 20 5040 Mylanta Tums or Baking Soda (antacid)
105586 - ..
105587 - Hiking - none, recover plantar plate tear right foot, preliminary
105588 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105589 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105591 - ..
105592 - Breakfast - eggs asparagus bacon toast
105593 - Lunch -
105594 - Dinner - potatoes hamburger asparagus onion
105596 - ..
105597 - Vomiting: 0%
105598 -
105599 -
105601 - ..
105602 - Sunday
105603 - 464. 170409 0800..............................................................
105604 - 0000... Baking Soda
105605 - 0815... 20 7780 CoQ10 Ubiquinol Liquid
105606 - 0815... 40 14880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105607 - 0845... 40 23080 Famotidine H2 Blocker supplement Pantoprazole
105608 - 0845... Glucosamine Chondroitin
105609 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105610 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105611 - 0000... Baking Soda
105612 - 0000....ice foot right
105613 - 0000....ice right knee
105614 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105615 - 0000....ice foot right
105616 - 0000....ice right and left knee
105617 - 1800... 40 14920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105618 - 1830... Glucosamine Chondroitin
105619 - 2140............ 10 8090 Atorvastatin
105620 - 2140............ 10 7680 Ezetimibe
105621 - 0000... Baking Soda
105622 - 2210... 40 23120 Famotidine H2 Blocker supplement Pantoprazole
105623 - 2240... 20 5060 Mylanta Tums or Baking Soda (antacid)
105625 - ..
105626 - Frequent urination - got up 6 - 8 times last night.
105628 - ..
105629 - Hiking - none, recover plantar plate tear right foot, preliminary
105630 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105631 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105633 - ..
105634 - Breakfast - pancake eggs
105635 - Lunch - tuna onion avocado
105636 - Dinner - pancake eggs
105638 - ..
105639 - Vomiting: 0%
105640 -
105642 - ..
105643 - Monday
105644 - 465. 170410 0730..............................................................
105645 - 0000... Baking Soda
105646 - 0800... 20 7800 CoQ10 Ubiquinol Liquid
105647 - 0800... 40 14960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105648 - 0830... 40 23160 Famotidine H2 Blocker supplement Pantoprazole
105649 - 0830... Glucosamine Chondroitin
105650 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105651 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105652 - 0000... Baking Soda
105653 - 0000....ice foot right
105654 - 0000....ice right knee
105655 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105656 - 0000....ice foot right
105657 - 0000....ice right and left knee
105658 - 1930... 40 15000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105659 - 2005... Glucosamine Chondroitin
105660 - 1 0000............ 10 8090 Atorvastatin
105661 - 1 0000............ 10 7680 Ezetimibe
105662 - 0000... Baking Soda
105663 - 2130... 40 23200 Famotidine H2 Blocker supplement Pantoprazole
105664 - 2210... 20 5080 Mylanta Tums or Baking Soda (antacid)
105666 - ..
105667 - Frequent urination - got up 2 times last night.
105669 - ..
105670 - Hiking - none, recover plantar plate tear right foot, preliminary
105671 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105672 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105674 - ..
105675 - Breakfast - ensure
105676 - Lunch - tuna onion avocado
105677 - Dinner - potatoes asparagus hamburger avocado cottage cheese
105679 - ..
105680 - Vomiting: 0%
105681 -
105683 - ..
105684 - Tuesday
105685 - 466. 170411 0330..............................................................
105686 - 0000... Baking Soda
105687 - 1310... 20 7820 CoQ10 Ubiquinol Liquid
105688 - 1310... 40 15040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105689 - 1340... 40 23240 Famotidine H2 Blocker supplement Pantoprazole
105690 - 1340... Glucosamine Chondroitin
105691 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105692 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105693 - 0000... Baking Soda
105694 - 0000....ice foot right
105695 - 0000....ice right knee
105696 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105697 - 0000....ice foot right
105698 - 0000....ice right and left knee
105699 - 1850... 40 15080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105700 - 1920... Glucosamine Chondroitin
105701 - 2110............ 10 8100 Atorvastatin
105702 - 2110............ 10 7690 Ezetimibe
105703 - 0000... Baking Soda
105704 - 2230... 40 23280 Famotidine H2 Blocker supplement Pantoprazole
105705 - 2320... 20 5100 Mylanta Tums or Baking Soda (antacid)
105707 - ..
105708 - Frequent urination - got up 2 times last night.
105710 - ..
105711 - Meeting today with Doctor Stewart at VMMCSF reviewing progress recover
105712 - achalqasia, reported in another record on 170411 1330. ref SDS H8 M34I
105714 - ..
105715 - Hiking - none, recover plantar plate tear right foot, preliminary
105716 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105717 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105719 - ..
105720 - Breakfast - ensure
105721 - Lunch -
105722 - Dinner - tuna onion avocado tomato cottage cheese
105724 - ..
105725 - Vomiting: 0%
105726 -
105727 -
105729 - ..
105730 - Wednesday
105731 - 467. 170412 0330..............................................................
105732 - 0000... Baking Soda
105733 - 1310... 20 7820 CoQ10 Ubiquinol Liquid
105734 - 1310... 40 15040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105735 - 1340... 40 23240 Famotidine H2 Blocker supplement Pantoprazole
105736 - 1340... Glucosamine Chondroitin
105737 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105738 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105739 - 0000... Baking Soda
105740 - 0000....ice foot right
105741 - 0000....ice right knee
105742 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105743 - 0000....ice foot right
105744 - 0000....ice right and left knee
105745 - 1850... 40 15080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105746 - 1920... Glucosamine Chondroitin
105747 - 2110............ 10 8100 Atorvastatin
105748 - 2110............ 10 7690 Ezetimibe
105749 - 0000... Baking Soda
105750 - 2230... 40 23280 Famotidine H2 Blocker supplement Pantoprazole
105751 - 2320... 20 5100 Mylanta Tums or Baking Soda (antacid)
105753 - ..
105754 - Frequent urination - got up 2 times last night.
105756 - ..
105757 - Lab today at VAMCSF, reported on 170412 0700. ref SDS H9 RP4N
105759 - ..
105760 - Meeting with Doctor Simpson on lowering weight, blood pressure and
105761 - increasing HDL with increased hiking, reported in another record on
105762 - 170412 1000. ref SDS I1 I35I
105764 - ..
105765 - Hiking - none, recover plantar plate tear right foot, preliminary
105766 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105767 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105769 - ..
105770 - Breakfast -
105771 - Lunch - tuna onion tomato avocado cottage cheese
105772 - Dinner - broccoli hamburger cottage cheese
105774 - ..
105775 - Vomiting: 0%
105776 -
105777 -
105779 - ..
105780 - Thursday
105781 - 468. 170413 0330..............................................................
105782 - 0000... Baking Soda
105783 - 0730... 20 7840 CoQ10 Ubiquinol Liquid
105784 - 0730... 40 15120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105785 - 0800... 40 23320 Famotidine H2 Blocker supplement Pantoprazole
105786 - 0800... Glucosamine Chondroitin
105787 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105788 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105789 - 0000... Baking Soda
105790 - 0000....ice foot right
105791 - 0000....ice right knee
105792 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105793 - 0000....ice foot right
105794 - 0000....ice right and left knee
105795 - 1800... 40 15160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105796 - 1830... Glucosamine Chondroitin
105797 - 1 0010............ 10 8100 Atorvastatin
105798 - 1 0010............ 10 7690 Ezetimibe
105799 - 0000... Baking Soda
105800 - 2230... 40 23360 Famotidine H2 Blocker supplement Pantoprazole
105801 - 2320... 20 5120 Mylanta Tums or Baking Soda (antacid)
105803 - ..
105804 - Frequent urination - got up 2 times last night.
105806 - ..
105807 - Lab today at VAMCSF, reported on 170412 0700. ref SDS H9 RP4N
105809 - ..
105810 - Meeting with Doctor Simpson on lowering weight, blood pressure and
105811 - increasing HDL with increased hiking, reported in another record on
105812 - 170412 1000. ref SDS I1 I35I
105814 - ..
105815 - Hiking - none, recover plantar plate tear right foot, preliminary
105816 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105817 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105819 - ..
105820 - Breakfast - cream of wheat - few bites
105821 - Lunch - sandwich bologna onion tomato cheese, chips
105822 - Dinner - broccoli avocado tomato cottage cheese
105824 - ..
105825 - Vomiting: 0%
105826 -
105827 -
105829 - ..
105830 - Friday
105831 - 469. 170414 0750..............................................................
105832 - 0000... Baking Soda
105833 - 0810... 20 7860 CoQ10 Ubiquinol Liquid
105834 - 0810... 40 15200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105835 - 0840... 40 23400 Famotidine H2 Blocker supplement Pantoprazole
105836 - 0840... Glucosamine Chondroitin
105837 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105838 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105839 - 0000... Baking Soda
105840 - 0000....ice foot right
105841 - 0000....ice right knee
105842 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105843 - 0000....ice foot right
105844 - 0000....ice right and left knee
105845 - 1700... 40 15240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105846 - 1730... Glucosamine Chondroitin
105847 - 2100............ 10 8110 Atorvastatin
105848 - 2100............ 10 7700 Ezetimibe
105849 - 0000... Baking Soda
105850 - 2230... 40 23440 Famotidine H2 Blocker supplement Pantoprazole
105851 - 2320... 20 5140 Mylanta Tums or Baking Soda (antacid)
105853 - ..
105854 - Frequent urination - got up 3 times last night.
105856 - ..
105857 - Hiking - none, recover plantar plate tear right foot, preliminary
105858 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105859 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105861 - ..
105862 - Right foot plantar plate tear on long toe actually feels better
105863 - today, for first time in months.
105865 - ..
105866 - Rocktape purchased and applied for initial trial, reported in another
105867 - record today on 170414 1202. ref SDS I2 RG5I Results of experimenting
105868 - with Rocktape will be presented to Doctor Theuillier during meeting
105869 - with Orthopedics on 170417 1400 at VAMCSF.
105871 - ..
105872 - This evening, decided to remove Rocktape since it was not applied
105873 - correctly, and it did not feel like it was protecting the long toe.
105875 - ..
105876 - Breakfast - cream of wheat
105877 - Lunch -
105878 - Dinner - broccoli avocado tomato mushrooms cottage cheese; cookies,
105879 - cashews, milk
105881 - ..
105882 - Vomiting: 0%
105883 -
105885 - ..
105886 - Saturday
105887 - 470. 170415 0750..............................................................
105888 - 0000... Baking Soda
105889 - 0840... 20 7880 CoQ10 Ubiquinol Liquid
105890 - 0840... 40 15280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105891 - 0910... 40 23480 Famotidine H2 Blocker supplement Pantoprazole
105892 - 0910... Glucosamine Chondroitin
105893 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105894 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105895 - 0000... Baking Soda
105896 - 0000....ice foot right
105897 - 0000....ice right knee
105898 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105899 - 0000....ice foot right
105900 - 0000....ice right and left knee
105901 - 1740... 40 15320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105902 - 1810... Glucosamine Chondroitin
105903 - 1 0000............ 10 8110 Atorvastatin
105904 - 1 0000............ 10 7700 Ezetimibe
105905 - 0000... Baking Soda
105906 - 2140... 40 23520 Famotidine H2 Blocker supplement Pantoprazole
105907 - 2230... 20 5160 Mylanta Tums or Baking Soda (antacid)
105909 - ..
105910 - Frequent urination - got up 4 times last night.
105912 - ..
105913 - Hiking - none, recover plantar plate tear right foot, preliminary
105914 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105915 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105917 - ..
105918 - Right foot plantar plate tear on long toe still feels better
105919 - today, for first time in months.
105921 - ..
105922 - Breakfast - cream of wheat
105923 - Lunch -
105924 - Dinner - tuna avocado tomato onion mushrooms cottage cheese
105926 - ..
105927 - Vomiting: 0%
105928 -
105929 -
105931 - ..
105932 - Sunday
105933 - 471. 170416 0850..............................................................
105934 - 0000... Baking Soda
105935 - 0910... 20 7900 CoQ10 Ubiquinol Liquid
105936 - 0840... 40 15360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105937 - 0910... 40 23560 Famotidine H2 Blocker supplement Pantoprazole
105938 - 0910... Glucosamine Chondroitin
105939 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105940 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105941 - 0000... Baking Soda
105942 - 0000....ice foot right
105943 - 0000....ice right knee
105944 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105945 - 0000....ice foot right
105946 - 0000....ice right and left knee
105947 - 1930... 40 15400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105948 - 2000... Glucosamine Chondroitin
105949 - 2110............ 10 8120 Atorvastatin
105950 - 2110............ 10 7710 Ezetimibe
105951 - 0000... Baking Soda
105952 - 2230... 40 23600 Famotidine H2 Blocker supplement Pantoprazole
105953 - 2320... 20 5180 Mylanta Tums or Baking Soda (antacid)
105955 - ..
105956 - Frequent urination - got up 3 times last night.
105958 - ..
105959 - Hiking - none, recover plantar plate tear right foot, preliminary
105960 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
105961 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
105963 - ..
105964 - Right foot plantar plate tear on long toe still feels better
105965 - today, for first time in months.
105967 - ..
105968 - Breakfast - cream of wheat
105969 - Lunch -
105970 - Dinner - potato salad salmon asparagus avocado (mixed together),
105971 - cookies milk chocolate candy bar - few bites
105973 - ..
105974 - Vomiting: 0%
105975 -
105976 -
105978 - ..
105979 - Monday
105980 - 472. 170417 0640..............................................................
105981 - 0000... Baking Soda
105982 - 0720... 20 7920 CoQ10 Ubiquinol Liquid
105983 - 0720... 40 15440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105984 - 0750... 40 23640 Famotidine H2 Blocker supplement Pantoprazole
105985 - 0750... Glucosamine Chondroitin
105986 - 0000... Naproxen (Aleve) 400 45200 - cut in half
105987 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
105988 - 0000... Baking Soda
105989 - 0000....ice foot right
105990 - 0000....ice right knee
105991 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
105992 - 0000....ice foot right
105993 - 0000....ice right and left knee
105994 - 1930... 40 15480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105995 - 2000... Glucosamine Chondroitin
105996 - 1 0000............ 10 8120 Atorvastatin
105997 - 1 0000............ 10 7710 Ezetimibe
105998 - 0000... Baking Soda
105999 - 2230... 40 23680 Famotidine H2 Blocker supplement Pantoprazole
106000 - 2320... 20 5200 Mylanta Tums or Baking Soda (antacid)
106002 - ..
106003 - Frequent urination - got up 5 times last night.
106005 - ..
106006 - Hiking - none, recover plantar plate tear right foot, preliminary
106007 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106008 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
106010 - ..
106011 - Right foot plantar plate tear on long toe still not getting better.
106013 - ..
106014 - Breakfast - eggs toast
106015 - Lunch - half sandwich roast beef lettuce tomato onion
106016 - Dinner - lasagna
106018 - ..
106019 - Vomiting: 0%
106020 -
106022 - ..
106023 - Tuesday
106024 - 473. 170418 0710..............................................................
106025 - 0000... Baking Soda
106026 - 0000... 20 7920 CoQ10 Ubiquinol Liquid
106027 - 0840... 40 15520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106028 - 0910... 40 23720 Famotidine H2 Blocker supplement Pantoprazole
106029 - 0910... Glucosamine Chondroitin
106030 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106031 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106032 - 0000... Baking Soda
106033 - 0000....ice foot right
106034 - 0000....ice right knee
106035 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106036 - 0000....ice foot right
106037 - 0000....ice right and left knee
106038 - 1915... 40 15560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106039 - 1945... Glucosamine Chondroitin
106040 - 2130............ 10 8130 Atorvastatin
106041 - 2130............ 10 7720 Ezetimibe
106042 - 0000... Baking Soda
106043 - 2210... 40 23760 Famotidine H2 Blocker supplement Pantoprazole
106044 - 2230... 20 5220 Mylanta Tums or Baking Soda (antacid)
106046 - ..
106047 - Frequent urination - got up 2 times last night.
106049 - ..
106050 - Hiking - none, recover plantar plate tear right foot, preliminary
106051 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106052 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
106054 - ..
106055 - Right foot plantar plate tear on long toe still not getting better.
106057 - ..
106058 - Breakfast - eggs sausage toast
106059 - Lunch - fritos
106060 - Dinner - lettuce onion tomato avocado cucumber cottage cheese biscut
106062 - ..
106063 - Vomiting: 0%
106064 -
106065 -
106067 - ..
106068 - Wednesday
106069 - 474. 170419 0630..............................................................
106070 - 0000... Baking Soda
106071 - 0000... 20 7920 CoQ10 Ubiquinol Liquid
106072 - 0640... 40 15600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106073 - 0710... 40 23800 Famotidine H2 Blocker supplement Pantoprazole
106074 - 0710... Glucosamine Chondroitin
106075 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106076 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106077 - 0000... Baking Soda
106078 - 0000....ice foot right
106079 - 0000....ice right knee
106080 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106081 - 0000....ice foot right
106082 - 0000....ice right and left knee
106083 - 1915... 40 15640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106084 - 1945... Glucosamine Chondroitin
106085 - 1 0000............ 10 8130 Atorvastatin
106086 - 1 0000............ 10 7720 Ezetimibe
106087 - 0000... Baking Soda
106088 - 2210... 40 23840 Famotidine H2 Blocker supplement Pantoprazole
106089 - 2230... 20 5240 Mylanta Tums or Baking Soda (antacid)
106091 - ..
106092 - Frequent urination - got up 5 times last night.
106094 - ..
106095 - Walking around Boreal and Squaw Valley right foot plantar plate tear
106096 - hurt 40% of time - roughly 10% at pain level 5, 10% pain level 3, and
106097 - 20% pain level 1. 60% was at pain level 0.
106099 - ..
106100 - Hiking - none, recover plantar plate tear right foot, preliminary
106101 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106102 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
106104 - ..
106105 - Right foot plantar plate tear on long toe still not getting better.
106107 - ..
106108 - Breakfast - ensure
106109 - Lunch - half hamburger fries
106110 - Dinner - potato salad asparagus avocado
106112 - ..
106113 - Vomiting: 0%
106114 -
106115 -
106117 - ..
106118 - Thursday
106119 - 475. 170420 0530..............................................................
106120 - 0000... Baking Soda
106121 - 0630... 20 7940 CoQ10 Ubiquinol Liquid
106122 - 0630... 40 15680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106123 - 0720... 40 23880 Famotidine H2 Blocker supplement Pantoprazole
106124 - 0720... Glucosamine Chondroitin
106125 - 0740....BP HR with Diff........................................... 128 78 57 134 79 56 -6 -1 1
106126 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106127 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106128 - 0000... Baking Soda
106129 - 0000....ice foot right
106130 - 0000....ice right knee
106131 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106132 - 0000....ice foot right
106133 - 0000....ice right and left knee
106134 - 1740... 40 15720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106135 - 1810... Glucosamine Chondroitin
106136 - 2100............ 10 8140 Atorvastatin
106137 - 2100............ 10 7730 Ezetimibe
106138 - 0000... Baking Soda
106139 - 2210... 40 23920 Famotidine H2 Blocker supplement Pantoprazole
106140 - 2230... 20 5260 Mylanta Tums or Baking Soda (antacid)
106142 - ..
106143 - Frequent urination - got up 2 times last night.
106145 - ..
106146 - Hiking - none, recover plantar plate tear right foot, preliminary
106147 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106148 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
106150 - ..
106151 - Right foot plantar plate tear on long toe still not getting better.
106153 - ..
106154 - Breakfast - ensure
106155 - Lunch - crackers cheese
106156 - Dinner - lettuce onion tomato avocado asparagus olives
106158 - ..
106159 - Vomiting: 0%
106160 -
106161 -
106162 -
106164 - ..
106165 - Friday
106166 - 476. 170421 0810..............................................................
106167 - 0000... Baking Soda
106168 - 0840....BP HR with Diff........................................... 132 75 58 131 80 58 1 -5 0
106169 - 0900... 20 7960 CoQ10 Ubiquinol Liquid
106170 - 0900... 40 15760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106171 - 0930... 40 23960 Famotidine H2 Blocker supplement Pantoprazole
106172 - 0930... Glucosamine Chondroitin
106173 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106174 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106175 - 0000... Baking Soda
106176 - 0000....ice foot right
106177 - 0000....ice right knee
106178 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106179 - 0000....ice foot right
106180 - 0000....ice right and left knee
106181 - 1705... 40 15800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106182 - 1735... Glucosamine Chondroitin
106183 - 1 0000............ 10 8140 Atorvastatin
106184 - 1 0000............ 10 7730 Ezetimibe
106185 - 0000... Baking Soda
106186 - 2150... 40 24000 Famotidine H2 Blocker supplement Pantoprazole
106187 - 2310... 20 5300 Mylanta Tums or Baking Soda (antacid)
106188 -
106190 - ..
106191 - Frequent urination - got up 2 times last night.
106193 - ..
106194 - Hiking - none, recover plantar plate tear right foot, preliminary
106195 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106196 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
106198 - ..
106199 - Right foot plantar plate tear on long toe seems to feel better this
106200 - morning.
106202 - ..
106203 - Breakfast - ensure
106204 - Lunch -
106205 - Dinner - lettuce onion tomato avocado asparagus olives
106207 - ..
106208 - Vomiting: 0%
106209 -
106210 -
106211 -
106212 -
106214 - ..
106215 - Saturday
106216 - 477. 170422 0650..............................................................
106217 - 0000... Baking Soda
106218 - 0710....BP HR with Diff........................................... 144 80 59 143 84 58 1 -4 1
106219 - 0715....BP HR with Diff........................................... 137 79 59 136 78 58 1 1 1
106220 - 0720....BP HR with Diff........................................... 134 79 57 134 76 56 1 3 1
106221 - 0750... 20 7980 CoQ10 Ubiquinol Liquid
106222 - 0750... 40 15840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106223 - 0820... 40 24040 Famotidine H2 Blocker supplement Pantoprazole
106224 - 0820... Glucosamine Chondroitin
106225 - 0000... Naproxen (Aleve) 400 45200 - cut in half
106226 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106227 - 0000... Baking Soda
106228 - 0000....ice foot right
106229 - 0000....ice right knee
106230 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106231 - 0000....ice foot right
106232 - 0000....ice right and left knee
106233 - 1705... 40 15880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106234 - 1735... Glucosamine Chondroitin
106235 - 2040............ 10 8150 Atorvastatin
106236 - 2040............ 10 7740 Ezetimibe
106237 - 0000... Baking Soda
106238 - 2240... 20 5320 Mylanta Tums or Baking Soda (antacid)
106239 - 2320... 40 24080 Famotidine H2 Blocker supplement Pantoprazole
106240 -
106242 - ..
106243 - Frequent urination - got up 2 times last night.
106245 - ..
106246 - Hiking - none, recover plantar plate tear right foot, preliminary
106247 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106248 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
106250 - ..
106251 - Right foot plantar plate tear on long toe seems to feel better this
106252 - morning.
106254 - ..
106255 - Breakfast - cream of wheat
106256 - Lunch - sandwich ham cheese onion tomato
106257 - Dinner - tuna onion avocado brocolli
106259 - ..
106260 - Vomiting: 0%
106261 -
106262 -
106264 - ..
106265 - Sunday
106266 - 478. 170423 0810..............................................................
106267 - 0000... Baking Soda
106268 - 0820....BP HR with Diff........................................... 155 85 61 144 85 61 11 0 0
106269 - 0842....BP HR with Diff........................................... 137 83 62 130 82 60 7 1 2
106270 - 0850....BP HR with Diff........................................... 133 80 61 135 80 59 -2 0 2
106271 - 0900... 20 7800 CoQ10 Ubiquinol Liquid
106272 - 0900... 40 15920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106273 - 0930... 40 24120 Famotidine H2 Blocker supplement Pantoprazole
106274 - 0930... Glucosamine Chondroitin
106275 - 1130... Naproxen (Aleve) 400 45600 - cut in half
106276 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106277 - 0000... Baking Soda
106278 - 0000....ice foot right
106279 - 0000....ice right knee
106280 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106281 - 0000....ice foot right
106282 - 0000....ice right and left knee
106283 - 1820... 40 15960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106284 - 1855... Glucosamine Chondroitin
106285 - 1 0000............ 10 8150 Atorvastatin
106286 - 1 0000............ 10 7740 Ezetimibe
106287 - 0000... Baking Soda
106288 - 2240... 20 5340 Mylanta Tums or Baking Soda (antacid)
106289 - 2320... 40 24160 Famotidine H2 Blocker supplement Pantoprazole
106290 -
106292 - ..
106293 - Frequent urination - got up 3 times last night.
106295 - ..
106296 - Naproxen - after pause since 161118, per above, ref SDS 0 UR5O, trying
106297 - today experiment relieve pain right foot plantar plate tear. No
106298 - sensation of half-pills hanging up at LESV. Ate few more bites cream
106299 - of wheat for digestion, per recommendation Lauren on 160504 1030.
106300 - ref SDS 86 6S4I
106302 - ..
106303 - Seems to have effect, pain level 0 at 2030 walking around the house
106304 - including on concrete floor.
106306 - ..
106307 - Hiking - none, recover plantar plate tear right foot, preliminary
106308 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106309 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
106311 - ..
106312 - Right foot plantar plate tear on long toe seems to feel better this
106313 - morning.
106315 - ..
106316 - Breakfast - cream of wheat
106317 - Lunch -
106318 - Dinner - brocolli onion avocado hamburger, bread chips
106320 - ..
106321 - Vomiting: 0%
106322 -
106324 - ..
106325 - Monday
106326 - 479. 170424 0830..............................................................
106327 - 0000... Baking Soda
106328 - 0840....BP HR with Diff........................................... 145 81 59 139 84 59 6 -3 0
106329 - 0858....BP HR with Diff........................................... 137 82 58 136 83 58 1 -1 0
106330 - 0910....BP HR with Diff........................................... 135 79 57 135 81 57 0 -2 0
106331 - 0930... 20 7820 CoQ10 Ubiquinol Liquid
106332 - 0930... 40 16000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106333 - 1000... 40 24200 Famotidine H2 Blocker supplement Pantoprazole
106334 - 1000... Glucosamine Chondroitin
106335 - 0000... Naproxen (Aleve) 400 45600 - cut in half
106336 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106337 - 0000... Baking Soda
106338 - 0000....ice foot right
106339 - 0000....ice right knee
106340 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106341 - 0000....ice foot right
106342 - 0000....ice right and left knee
106343 - 1820... 40 16040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106344 - 1855... Glucosamine Chondroitin
106345 - 2100............ 10 8160 Atorvastatin
106346 - 2100............ 10 7750 Ezetimibe
106347 - 0000... Baking Soda
106348 - 2240... 20 5360 Mylanta Tums or Baking Soda (antacid)
106349 - 2320... 40 24240 Famotidine H2 Blocker supplement Pantoprazole
106350 -
106352 - ..
106353 - Frequent urination - got up 3 times last night.
106355 - ..
106356 - Hiking - none, recover plantar plate tear right foot, preliminary
106357 - diagnosis meeting today, VAMCSF, Doctor Thuillier; pending MRI
106358 - scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
106360 - ..
106361 - Right foot plantar plate tear on long toe seems to feel better this
106362 - morning.
106364 - ..
106365 - Breakfast - cream of wheat
106366 - Lunch -
106367 - Dinner - brocolli onion avocado hamburger, bread chips
106369 - ..
106370 - Vomiting: 0%
106371 -
106372 -
106374 - ..
106375 - Tuesday
106376 - 480. 170425 0330..............................................................
106377 - 0000... Baking Soda
106378 - 0345....BP HR with Diff........................................... 146 78 76 148 89 81 -2 -11 -5
106379 - 0350....BP HR with Diff........................................... 148 88 80 146 84 75 2 4 5
106380 - 0355... 20 7840 CoQ10 Ubiquinol Liquid
106381 - 0355... 40 16080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106382 - 0425... 40 24280 Famotidine H2 Blocker supplement Pantoprazole
106383 - 0425... Glucosamine Chondroitin
106384 - 0425... Naproxen (Aleve) 400 46000 - cut in half
106385 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106386 - 0000... Baking Soda
106387 - 0000....ice foot right
106388 - 0000....ice right knee
106389 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106390 - 0900....miles........... 2.00 2.00 45 45 minutes temp 58
106391 - 1715....weight.................................... 187
106392 - 0000....ice foot right
106393 - 0000....ice right and left knee
106394 - 1820... 40 16120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106395 - 1855... Glucosamine Chondroitin
106396 - 1 0000............ 10 8160 Atorvastatin
106397 - 1 0000............ 10 7750 Ezetimibe
106398 - 0000... Baking Soda
106399 - 2150... 20 5380 Mylanta Tums or Baking Soda (antacid)
106400 - 2220... 40 24320 Famotidine H2 Blocker supplement Pantoprazole
106402 - ..
106403 - Naproxen started again for hiking approved by Doctor Lee on 170419
106404 - 0900. ref SDS I4 5V6G Decided to continue PPI 80 at elevated dose
106405 - until EGD dilation on 170516 to evaluate contraction LESV and
106406 - ulceration.
106408 - ..
106409 - Frequent urination - got up 1 times last night.
106411 - ..
106412 - Right foot plantar plate tear on long toe seems to feel better this
106413 - morning.
106415 - ..
106416 - San Francisco route #6 - hike 2 miles test recovery plantar plate tear
106417 - right foot diagnosed Doctor Thuillier on 170327 1430, ref SDS H0 I54I
106418 - and confirmed MRI on 170412 0800. ref SDS I0 JH59, and treated today
106419 - in Outpatient Physical Therapy with Rocktape applied by Sharlene,
106420 - reported in another record on 170425 0830. ref SDS I5 TW5J Initially
106421 - walking from Outpatient Physical Therapy office in basement of
106422 - building 203 had pain level 4 about 100 yards. Went to car in parking
106423 - garage across the street. On reaching car pain level 1. From VA
106424 - parking garage - hike about .5 miles with pain level 0 around
106425 - perimeter of hospital grounds to roadway behind hospital grounds.
106426 - Took winding roadway downhill about .5 miles to parking area pain
106427 - level 0. Took roadway to Point Lobo Road near Luie's restaraunt pain
106428 - level 0. Walked uphill to 42nd street pain level 1 - 2; turned right
106429 - and continued uphill on 42nd back to VA grounds pain level 2 - 0,
106430 - about 2 miles. First hike since 2 miles on 170401, per above.
106431 - ref SDS 0 NK7I Mild pain levels may reflect Naproxen approved by
106432 - Doctor Lee on 170419 0900. ref SDS I4 5V6G
106434 - ..
106435 - Breakfast - cream of wheat
106436 - Lunch -
106437 - Dinner - eggs onion asparagus cheese bacon toast chips
106439 - ..
106440 - Vomiting: 0%
106441 -
106442 -
106444 - ..
106445 - Wednesday
106446 - 481. 170426 0730..............................................................
106447 - 0000... Baking Soda
106448 - 0840....BP HR with Diff........................................... 140 83 63 127 81 58 -2 -11 -5
106449 - 0850....BP HR with Diff........................................... 133 77 59 131 81 58 2 4 5
106450 - 0950... 20 7860 CoQ10 Ubiquinol Liquid
106451 - 0950... 40 16160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106452 - 1020... 40 24360 Famotidine H2 Blocker supplement Pantoprazole
106453 - 1020... Glucosamine Chondroitin
106454 - 1020... Naproxen (Aleve) 400 46400 - cut in half
106455 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106456 - 0000... Baking Soda
106457 - 0000....ice foot right
106458 - 0000....ice right knee
106459 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106460 - 1300....miles........... 7.00 7.00 112 157 minutes temp 58
106461 - 1515....weight.................................... 186
106462 - 1600....BP HR with Diff........................................... 116 78 99 116 86 99 0 -8 0
106463 - 0000....ice foot right
106464 - 0000....ice right and left knee
106465 - 1730... 40 16200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106466 - 1800... Glucosamine Chondroitin
106467 - 2020............ 10 8170 Atorvastatin
106468 - 2020............ 10 7760 Ezetimibe
106469 - 0000... Baking Soda
106470 - 2120... 20 5400 Mylanta Tums or Baking Soda (antacid)
106471 - 2150... 40 24400 Famotidine H2 Blocker supplement Pantoprazole
106472 -
106474 - ..
106475 - Frequent urination - got up 4 times last night.
106477 - ..
106478 - Right foot plantar plate tear on long toe seems to feel better this
106479 - morning.
106481 - ..
106482 - Left foot plantar plate - felt swelling after 4.6 miles but no pain,
106483 - and it subsided after .25 miles, at least no longer noticed left foot.
106485 - ..
106486 - Blister issues became apparent after hike.
106488 - ..
106489 - Concord 7 mile route #2 reported on 120106 in case study on 120101
106490 - 0900. ref SDS 13 JZ5M Today is longest hike since 160326, per above.
106491 - ref SDS 0 5R3H Good start slow pace rehab right knee and plantar
106492 - plate tear right foot, diagnosed Doctor Thuillier on 170327 1430,
106493 - ref SDS H0 I54I and confirmed MRI on 170412 0800. ref SDS I0 JH59, and
106494 - treated by Sharlene in Physical Therapy with Rocktape, reported on
106495 - 170425 0830. ref SDS I5 TW5J Initially, pain level 4 about 100 yards,
106496 - similar to yesterday, per above. ref SDS 0 RH7K Right knee pain level
106497 - 0 entire hike - hurray!! Hiking on Treat asphalt pavment shoulder.
106498 - At corner of Cowell, paused for red traffic light. Driver stopped
106499 - with green light and insisted I hike against a red light. I motioned
106500 - him to proceed, and he motioned me, so to avoid holding him up ran
106501 - across the street. The driver still missed the green light, and so
106502 - had to wait for the next one. Continuing on Treat toward Clayton
106503 - right foot improved to pain level 0. Time 1.25 miles 19 minutes.
106504 - Turned corner and continued on Clayton road concrete sidewalks; right
106505 - foot pain level 1 - 2 at mile 2.5 for about .5 miles, possibly
106506 - reflecting very slight uphill grade. Left hip pain level 2 may be
106507 - protecting right foot. Turned corner onto Ygnacio Valley Road
106508 - continue concrete sidewalk .5 miles and very slight downhill then
106509 - switch to street aslphalt shoulder. About mile 3.5 right foot pain
106510 - level 0 and left hip pain level 0. Time to 4.25 miles 68 minutes.
106511 - Continue to Cowell at mile 5.5 on asphalt with left hip and right foot
106512 - pain occassionally increasing to level 1 - 2, then falling back to 0.
106513 - About mile 4.6 felt slight swelling in left foot plantar plate area,
106514 - but did not reach pain level 1, and lasted less than .25 miles. When
106515 - Sharlene taped right foot plantar plate yesterday, she asked about
106516 - taping left foot? This was declined, because had never previously
106517 - noticed this injury to left foot, reported on 170425 0830. ref SDS I5
106518 - TW5J Going uphill on Ygnacio Valley Road last .25 miles to Cowell
106519 - expected significant pain increase, but only reached level 2 left hip
106520 - pain level 0 all the way. Turned right on Cowell more going steeper
106521 - downhill reduced pain level 2 to 0. After .5 miles Cowell flattens
106522 - about mile 6. Pain level 0 rest of way home. There was no
106523 - recognizable pain in right knee, treated with Supartz by Gina (last
106524 - injection on 170206 1240). ref SDS G0 LL5N No pain in left knee,
106525 - being tracked by Orthopedics for consideration of Supartz treatment,
106526 - per meeting with Doctor Thuillier on 170417 1330. ref SDS I3 ME4N No
106527 - recognizable metatarsalgia pain in either foot. Seems like the best
106528 - hike in over a year. Interestingly, the last longest hike occurred on
106529 - 170326, and was this 7 mile route. It was reported as "worst hike
106530 - ever," per above. ref SDS 0 5R3H Significantly reduced pain in feet
106531 - and knees may relfect Naproxen, approved for hiking again by Doctor
106532 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I4
106533 - 5V3T Blister issues became apparent on returing and removing shoes.
106534 - Both feet feel blistery on bottom below and around big toe. These are
106535 - difficult areas to protect. Maybe Sharlene will have ideas tomorrow.
106537 - ..
106538 - Breakfast - cream of wheat
106539 - Lunch -
106540 - Dinner - salmon brocolli onion avocado mushrooms tomato
106542 - ..
106543 - Vomiting: 0%
106544 -
106546 - ..
106547 - Thursday
106548 - 482. 170427 0315..............................................................
106549 - 0000... Baking Soda
106550 - 0320... 20 7880 CoQ10 Ubiquinol Liquid
106551 - 0320... 40 16240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106552 - 0350... 40 24440 Famotidine H2 Blocker supplement Pantoprazole
106553 - 0350... Glucosamine Chondroitin
106554 - 0350....BP HR with Diff........................................... 136 77 89 132 85 87 -2 -11 -5
106555 - 1040... Naproxen (Aleve) 400 46800 - cut in half
106556 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106557 - 0000... Baking Soda
106558 - 0000....ice foot right
106559 - 0000....ice right knee
106560 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106561 - 0700....miles........... 4.00 11.00 65 222 minutes temp 54
106562 - 1515....weight....................................
106563 - 1600....BP HR with Diff........................................... 116 78 99 116 86 99 0 -8 0
106564 - 0000....ice foot right
106565 - 0000....ice right and left knee
106566 - 1730... 40 16280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106567 - 1800... Glucosamine Chondroitin
106568 - 1 0000............ 10 8170 Atorvastatin
106569 - 1 0000............ 10 7760 Ezetimibe
106570 - 0000... Baking Soda
106571 - 2210... 20 5420 Mylanta Tums or Baking Soda (antacid)
106572 - 2230... 40 24480 Famotidine H2 Blocker supplement Pantoprazole
106573 -
106575 - ..
106576 - Frequent urination - got up 2 times last night.
106578 - ..
106579 - Right foot plantar plate tear on long toe seems worse this morning
106580 - after hiking yesterday.
106582 - ..
106583 - Was much worse after hike today.
106585 - ..
106586 - Blisters not an issue during hike.
106588 - ..
106589 - San Francisco route #6 - hike 4 miles test recovery plantar plate tear
106590 - right foot diagnosed Doctor Thuillier on 170327 1430, ref SDS H0 I54I
106591 - and confirmed MRI on 170412 0800. ref SDS I0 JH59, and treated 2 days
106592 - ago in Physical Therapy with Rocktape applied by Sharlene, reported on
106593 - 170425 0830. ref SDS I5 TW5J Initially walked from car in garage to
106594 - 2nd floor lounge and worked for 2 hours. Walked back to the car and
106595 - stored computer and keyboard. On reaching car pain level 1. Seems
106596 - that walking with load increases pain on right foot plantar plate
106597 - tear. From VA parking garage hike about .5 miles with pain level 0
106598 - around perimeter of hospital grounds to roadway behind hospital at
106599 - staff parking garage. Took winding paved walkway downhill about 1.5
106600 - miles eventually reaching remnants of Sutro Bath area near the ocean
106601 - level. Then walked uphill to Cliff House. Pain level level 0. Took
106602 - Point Lobo Road at Cliff House uphill to 42nd street pain level 1 - 2;
106603 - turned right and continued uphill on 42nd back to VA grounds pain
106604 - level 2 - 0, about 2 miles - total about 4 miles. Mild pain levels
106605 - without Naproxen indicate possible recovery occurring for all
106606 - injuries: knees and feet.
106608 - ..
106609 - Breakfast - ensure
106610 - Lunch - cream of wheat
106611 - Dinner - lettuce asparagus onion celery mushrooms tomato
106613 - ..
106614 - Vomiting: 0%
106615 -
106616 -
106618 - ..
106619 - Friday
106620 - 483. 170428 0630..............................................................
106621 - 0000... Baking Soda
106622 - 0650... 20 7900 CoQ10 Ubiquinol Liquid
106623 - 0650... 40 16320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106624 - 0720... 40 24520 Famotidine H2 Blocker supplement Pantoprazole
106625 - 0720... Glucosamine Chondroitin
106626 - 0720....BP HR with Diff........................................... 143 89 63 132 80 61 11 9 2
106627 - 0725....BP HR with Diff........................................... 132 74 61 132 79 61 0 -5 0
106628 - 0730....BP HR with Diff........................................... 132 74 61 132 79 62 0 -5 -1
106629 - 0750... Naproxen (Aleve) 400 47200 - cut in half
106630 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106631 - 0000... Baking Soda
106632 - 0000....ice foot right
106633 - 0000....ice right knee
106634 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106635 - 1315....miles........... 7.00 18.00 110 332 minutes temp 74
106636 - 1535....weight.................................... 186
106637 - 1540....BP HR with Diff........................................... 114 78 105 119 81 104 0 -8 0
106638 - 0000....ice foot right
106639 - 0000....ice right and left knee
106640 - 1730... 40 16360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106641 - 1800... Glucosamine Chondroitin
106642 - 2100............ 10 8180 Atorvastatin
106643 - 2100............ 10 7770 Ezetimibe
106644 - 0000... Baking Soda
106645 - 2230... 20 5440 Mylanta Tums or Baking Soda (antacid)
106646 - 2310... 40 24560 Famotidine H2 Blocker supplement Pantoprazole
106647 -
106649 - ..
106650 - Frequent urination - got up 4 times last night.
106652 - ..
106653 - Right foot plantar plate tear on long toe seems much better this
106654 - morning after feeling much worse after hiking yesterday, per above.
106655 - ref SDS 0 1U5J
106657 - ..
106658 - Rocktape applied to protect plantar plate tear by Sharlene yesterday,
106659 - at the VA still in place for hike today. Worked pretty well
106660 - protecting plantar plate tear.
106662 - ..
106663 - Blisters - applied Rocktape to protect against blisters on bottom of
106664 - both feet below toeline. This sort of worked on left foot, but felt
106665 - slight blister on right foot.
106667 - ..
106668 - Concord 7 mile route #2 reported on 120106 in case study on 120101
106669 - ref SDS 0 5R3H Good start slow pace right foot plantar plate tear
106670 - pain level 1; time 1.25 miles 20 minutes. Turned corner and continued
106671 - on Clayton - right foot pain level 0. About mile 2 left hip pain
106672 - level 1 possibly because right foot has Rocktape and left does not.
106673 - Turned corner onto Ygnacio Valley Road downhill then switch to street
106674 - aslphalt shoulder. About mile 3.5 left hip pain level 0; time to 4.25
106675 - miles 72 minutes. Continue to Cowell at mile 5.5 left hip and right
106676 - foot pain occassionally increasing to level 1 - 2, then falling back
106677 - to 0. Turned right on Cowell going steeper downhill reduced right
106678 - foot and left hip pain level 2 to 0. Entire hike no pain in right
106679 - knee, treated with Supartz by Gina (last injection on 170206 1240).
106680 - ref SDS G0 LL5N No pain in left knee, being tracked by Orthopedics
106681 - for consideration of Supartz treatment, per meeting with Doctor
106682 - Thuillier on 170417 1330. ref SDS I3 ME4N Glucosamine Choncroitin may
106683 - be protecting against pain along with taking Naproxen approved for
106684 - hiking again by Doctor Lee during the meeting at VAMC Sacramento on
106685 - 170419 0900. ref SDS I4 5V3T Blister issues became apparent on
106686 - returing and removing shoes. Both feet feel blistery on bottom below
106687 - and around big toe.
106689 - ..
106690 - Breakfast - cream of wheat
106691 - Lunch -
106692 - Dinner - brocolli onion hamburger avocado mushrooms, bread margarin
106694 - ..
106695 - Vomiting: 0%
106696 -
106697 -
106699 - ..
106700 - Saturday
106701 - 484. 170429 0900..............................................................
106702 - 0912....BP HR with Diff........................................... 156 88 65 147 85 59 11 9 2
106703 - 0921....BP HR with Diff........................................... 155 84 62 146 86 62 0 -5 0
106704 - 0931....BP HR with Diff........................................... 148 87 61 146 86 59 0 -5 -1
106705 - 0000... Baking Soda
106706 - 0940... 20 7920 CoQ10 Ubiquinol Liquid
106707 - 0940... 40 16400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106708 - 1010... 40 24600 Famotidine H2 Blocker supplement Pantoprazole
106709 - 1010... Glucosamine Chondroitin
106710 - 0750... Naproxen (Aleve) 400 47200 - cut in half
106711 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106712 - 0000... Baking Soda
106713 - 0000....ice foot right
106714 - 0000....ice right knee
106715 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106716 - 1300....miles........... 4.00 22.00 60 392 minutes temp 78
106717 - 1535....weight.................................... 186
106718 - 1540....BP HR with Diff........................................... 114 78 105 119 81 104 0 -8 0
106719 - 0000....ice foot right
106720 - 0000....ice right and left knee
106721 - 1910... 40 16440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106722 - 1940... Glucosamine Chondroitin
106723 - 1 0000............ 10 8180 Atorvastatin
106724 - 1 0000............ 10 7770 Ezetimibe
106725 - 0000... Baking Soda
106726 - 2230... 20 5460 Mylanta Tums or Baking Soda (antacid)
106727 - 2310... 40 24640 Famotidine H2 Blocker supplement Pantoprazole
106728 -
106730 - ..
106731 - Frequent urination - got up 4 times last night.
106733 - ..
106734 - Feet very dry now; left foot peeling, bleeding.
106736 - ..
106737 - Rocktape applied to protect plantar plate tear by Sharlene yesterday,
106738 - at the VA still in place for hike today. Worked pretty well
106739 - protecting plantar plate tear.
106741 - ..
106742 - Right foot pain level 0 during hike and continued after hike.
106744 - ..
106745 - Blisters - applied Rocktape to protect against blisters on bottom of
106746 - both feet below toeline. Added circle pad with hole to protect
106747 - blister on right foot. This sort of worked on left foot, but bubble
106748 - blister right foot increased. Skin peeling and beeding left foot.
106750 - ..
106751 - Lafayette reservoir hiked with Kathy - testing use Rocktape protect
106752 - plantar plate tear right foot diagnosed at VAMCSF, Doctor Thuillier;
106753 - pending MRI scheduled 170412 0800, reported on 170327 1430.
106754 - ref SDS H0 I54I Went slow - Kathy had difficulty because has not been
106755 - able to train much past year or so. Feet plantar plate tear pain
106756 - level 0 metatarsalgia pain level 0 both knees pain level 0. Increased
106757 - pace going up Killer Ridge still everything pain level 0 mile 1.8,
106758 - except left hip pain level 2. Continued fast pace to end of hike.
106759 - Left hip pain level 0 mile 2.2. Pain level 0 for feet and knees all
106760 - the way, seems like a miracle. Continued to end of dam, then doubled
106761 - back making total distance about 4 miles.
106763 - ..
106764 - Breakfast - cream of wheat
106765 - Lunch - crackers cheese
106766 - Dinner - potatoe salad brocolli hamburger avocado mushrooms
106768 - ..
106769 - Vomiting: 0%
106770 -
106771 -
106773 - ..
106774 - Sunday
106775 - 485. 170430 0750..............................................................
106776 - 0000... Baking Soda
106777 - 0810... 20 7940 CoQ10 Ubiquinol Liquid
106778 - 0840... 40 16480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106779 - 0840... 40 24680 Famotidine H2 Blocker supplement Pantoprazole
106780 - 0840... Glucosamine Chondroitin
106781 - 0855....BP HR with Diff........................................... 141 78 79 141 78 82 0 0 -3
106782 - 0910... Naproxen (Aleve) 400 47600 - cut in half
106783 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106784 - 0000... Baking Soda
106785 - 0000....ice foot right
106786 - 0000....ice right knee
106787 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106788 - 1000....miles........... 3.00 25.00 47 439 minutes temp 72
106789 - 1147....weight.................................... 186
106790 - 1200....BP HR with Diff........................................... 115 84 86 120 80 81 -5 4 5
106791 - 0000....ice foot right
106792 - 0000....ice right and left knee
106793 - 1910... 40 16440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106794 - 1940... Glucosamine Chondroitin
106795 - 2040............ 10 8190 Atorvastatin
106796 - 2040............ 10 7780 Ezetimibe
106797 - 0000... Baking Soda
106798 - 2140... 20 5480 Mylanta Tums or Baking Soda (antacid)
106799 - 2210... 40 24680 Famotidine H2 Blocker supplement Pantoprazole
106801 - ..
106802 - Frequent urination - got up 1 times last night.
106804 - ..
106805 - Feet very dry now; left foot peeling, bleeding.
106807 - ..
106808 - Right foot plantar plate tear on long toe seems much better this
106809 - morning after feeling much worse after hiking yesterday, per above.
106810 - ref SDS 0 1U5J
106812 - ..
106813 - Rocktape applied to protect plantar plate tear by Sharlene yesterday,
106814 - at the VA still in place for hike today. Worked pretty well
106815 - protecting plantar plate tear.
106817 - ..
106818 - Blisters - applied Rocktape to protect against blisters on bottom of
106819 - both feet below toeline. This sort of worked on left foot, but felt
106820 - slight blister on right foot.
106822 - ..
106823 - Lafayette reservoir hiked with Kathy - testing use Rocktape protect
106824 - plantar plate tear right foot diagnosed at VAMCSF, Doctor Thuillier;
106825 - pending MRI scheduled 170412 0800, reported on 170327 1430.
106826 - ref SDS H0 I54I Went slow 1 mile where Kathy doubled back. Increased
106827 - pace last 2 miles. Feet plantar plate tear pain level 0 metatarsalgia
106828 - pain level 0 both knees pain level 0. Maintained fast pace going up
106829 - Killer Ridge still everything pain level 0 mile 1.8, and left hip pain
106830 - level 0 entire hike. Continued fast pace to end of hike. Woman past
106831 - on last long hill at mile 2.4, but smiled and said I was hiking faster
106832 - than she was running. Pain level 0 for feet and knees all the way,
106833 - Continued to end of dam, then doubled back.
106835 - ..
106836 - Breakfast - ensure cookie
106837 - Lunch -
106838 - Dinner - lasagna
106840 - ..
106841 - Vomiting: 0%
106842 -
106843 -
106845 - ..
106846 - Monday
106847 - 486. 170501 0400..............................................................
106848 - 0405....weight.................................... 190
106849 - 0408....BP HR with Diff........................................... 153 90 78 147 88 70 7 2 8
106850 - 0000... Baking Soda
106851 - 0000... 20 7940 CoQ10 Ubiquinol Liquid
106852 - 0650... 40 16560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106853 - 0720... 40 24760 Famotidine H2 Blocker supplement Pantoprazole
106854 - 0000... Glucosamine Chondroitin
106855 - 0000... Naproxen (Aleve) 400 47600 - cut in half
106856 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106857 - 0000... Baking Soda
106858 - 0000....ice foot right
106859 - 0000....ice right knee
106860 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106861 - 0000....ice foot right
106862 - 0000....ice right and left knee
106863 - 1720... 40 16600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106864 - 1750... Glucosamine Chondroitin
106865 - 1 0000............ 10 8190 Atorvastatin
106866 - 1 0000............ 10 7780 Ezetimibe
106867 - 0000... Baking Soda
106868 - 2140... 20 5500 Mylanta Tums or Baking Soda (antacid)
106869 - 2210... 40 24800 Famotidine H2 Blocker supplement Pantoprazole
106871 - ..
106872 - Frequent urination - got up 1 times last night.
106874 - ..
106875 - Feet very dry now; left foot peeling, bleeding.
106877 - ..
106878 - Right foot plantar plate tear on long toe seems much better this
106879 - morning after feeling much worse after hiking yesterday, per above.
106880 - ref SDS 0 1U5J
106882 - ..
106883 - Rocktape applied to protect plantar plate tear by Sharlene last
106884 - Thursday, at the VA still in place for hike today. Worked pretty well
106885 - protecting plantar plate tear.
106887 - ..
106888 - Blisters - Rocktape applied to protect against blisters on bottom of
106889 - both feet below toeline, has worked well.
106891 - ..
106892 - Breakfast - eggs sausage
106893 - Lunch - banana
106894 - Dinner - potato salad asparagus avocado
106896 - ..
106897 - Vomiting: 0%
106898 -
106899 -
106901 - ..
106902 - Tuesday
106903 - 487. 170502 0740..............................................................
106904 - 0755....weight.................................... 188
106905 - 0830....BP HR with Diff........................................... 153 90 59 149 85 57 2 4 0
106906 - 0000... Baking Soda
106907 - 0000... 20 7940 CoQ10 Ubiquinol Liquid
106908 - 0840... 40 16560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106909 - 0910... 40 24760 Famotidine H2 Blocker supplement Pantoprazole
106910 - 0910... Glucosamine Chondroitin
106911 - 0910... Naproxen (Aleve) 400 48000 - cut in half
106912 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106913 - 0000... Baking Soda
106914 - 0000....ice foot right
106915 - 1335....miles........... 7.00 7.00 112 112 minutes temp 91
106916 - 1605....weight.................................... 185
106917 - 1610....BP HR with Diff........................................... 101 70 110 104 73 107 -3 -3 3
106918 - 0000....ice right knee
106919 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
106920 - 0000....ice foot right
106921 - 0000....ice right and left knee
106922 - 1710... 40 16600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106923 - 1740... Glucosamine Chondroitin
106924 - 2030............ 10 8200 Atorvastatin
106925 - 2030............ 10 7790 Ezetimibe
106926 - 0000... Baking Soda
106927 - 2110... 20 5520 Mylanta Tums or Baking Soda (antacid)
106928 - 2150... 40 24800 Famotidine H2 Blocker supplement Pantoprazole
106930 - ..
106931 - Frequent urination - got up 1 times last night.
106933 - ..
106934 - Feet very dry now; left foot peeling, bleeding.
106936 - ..
106937 - Right foot plantar plate tear on long toe seems much better this
106938 - morning after feeling much worse after hiking yesterday, per above.
106939 - ref SDS 0 1U5J However, after hike today, plantar plate tear
106940 - continues pain level 3 - 5.
106942 - ..
106943 - Rocktape applied to protect plantar plate tear by Sharlene last
106944 - Thursday, at the VA still in place for hike today. Worked pretty well
106945 - protecting plantar plate tear, except increased pain today.
106947 - ..
106948 - Blisters - Rocktape applied to protect against blisters on bottom of
106949 - both feet below toeline, worked well.
106951 - ..
106952 - Concord 7 mile route #2 reported on 120106 in case study on 120101
106953 - ref SDS 0 5R3H High temp - 90, so start slow pace right foot plantar
106954 - plate tear pain level 5 to mile .8, then pain level 2, time 1.25 miles
106955 - 20 minutes. Turned corner and continued on Clayton - right foot pain
106956 - level 3. About mile 2 left hip pain level 1. Mile 3.25 turned corner
106957 - onto Ygnacio Valley Road. About mile 3.5 left hip pain level 0; time
106958 - to 4.25 miles 75 minutes. Continue to Cowell at mile 5.5 right foot
106959 - pain occassionally increasing to level 1 - 2, then falling back to 0.
106960 - Turned right on Cowell going steeper downhill reduced right foot pain
106961 - level 2 to 0. Entire hike no pain in right knee, treated with Supartz
106962 - by Gina (last injection on 170206 1240). ref SDS G0 LL5N No pain in
106963 - left knee, being tracked by Orthopedics for consideration of Supartz
106964 - treatment, per meeting with Doctor Thuillier on 170417 1330.
106965 - ref SDS I3 ME4N Glucosamine Chondroitin may be protecting against
106966 - pain along with taking Naproxen approved for hiking again by Doctor
106967 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I4
106968 - 5V3T Blister issues better controlled today with Rocktape, which
106969 - conflicts with Sharlene's suggestion to use white tape from Podiatry
106970 - for ball of feet blister protection. Rocktape seemed to work well,
106971 - no increase blister problems.
106973 - ..
106974 - Breakfast - cream of wheat
106975 - Lunch -
106976 - Dinner - potato salad asparagus avocado, cheese crackers, ice cream
106977 - milk
106979 - ..
106980 - Vomiting: 0%
106981 -
106982 -
106984 - ..
106985 - Wednesday
106986 - 488. 170503 0750..............................................................
106987 - 0820....weight.................................... 188
106988 - 0825....BP HR with Diff........................................... 141 81 63 141 84 62 0 -3 1
106989 - 0000... Baking Soda
106990 - 0840... 20 7940 CoQ10 Ubiquinol Liquid
106991 - 0840... 40 16640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106992 - 0910... 40 24840 Famotidine H2 Blocker supplement Pantoprazole
106993 - 0910... Glucosamine Chondroitin
106994 - 0910... Naproxen (Aleve) 400 48400 - cut in half
106995 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
106996 - 0000... Baking Soda
106997 - 0000....ice foot right
106998 - 1130....miles........... 7.00 14.00 110 222 minutes temp 89
106999 - 1315....weight.................................... 185
107000 - 1320....BP HR with Diff........................................... 106 72 118 141 84 62 0 -3 1
107001 - 0000....ice right knee
107002 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107003 - 0000....ice foot right
107004 - 0000....ice right and left knee
107005 - 1820... 40 16680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107006 - 1850... Glucosamine Chondroitin
107007 - 1 2100............ 10 8200 Atorvastatin
107008 - 1 2100............ 10 7790 Ezetimibe
107009 - 0000... Baking Soda
107010 - 2120... 20 5540 Mylanta Tums or Baking Soda (antacid)
107011 - 2150... 40 24880 Famotidine H2 Blocker supplement Pantoprazole
107013 - ..
107014 - Frequent urination - got up 3 times last night.
107016 - ..
107017 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107018 - helping.
107020 - ..
107021 - Right foot plantar plate tear on long toe seems only slightly better
107022 - this morning after feeling much worse after hiking yesterday, per
107023 - above. ref SDS 0 VQWU
107025 - ..
107026 - Right foot plantar plate tear seems little better than yesterday,
107027 - several hours after hike today.
107029 - ..
107030 - Concord 7 mile route #2 reported on 120106 in case study on 120101
107031 - ref SDS 0 5R3H High temp - 92, so start slow pace right foot plantar
107032 - plate tear pain level 3 to mile .8, then pain level 1, time 1.25 miles
107033 - 19 minutes. Turned corner and continued on Clayton - right foot pain
107034 - level 1. About mile 2 left hip pain level 0. Mile 3.25 turned corner
107035 - onto Ygnacio Valley Road. Right foot pain level 1; time to 4.25 miles
107036 - 70 minutes. Continue to Cowell at mile 5.5 right foot pain
107037 - occassionally increasing to level 1 - 2, then falling back to 0.
107038 - Turned right on Cowell going down steeper downhill right foot pain
107039 - level 1 to 0. Entire hike no pain in right knee, treated with Supartz
107040 - by Gina (last injection on 170206 1240). ref SDS G0 LL5N No pain in
107041 - left knee, being tracked by Orthopedics for consideration of Supartz
107042 - treatment, per meeting with Doctor Thuillier on 170417 1330.
107043 - ref SDS I3 ME4N Glucosamine Chondroitin may be protecting against
107044 - pain along with taking Naproxen approved for hiking again by Doctor
107045 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I4
107046 - 5V3T Blister issues better controlled today with Rocktape, which
107047 - conflicts with Sharlene's suggestion to use white tape from Podiatry
107048 - for ball of feet blister protection. Rocktape seemed to work well, no
107049 - increase blister problems.
107051 - ..
107052 - Breakfast - cream of wheat
107053 - Lunch -
107054 - Dinner - potato salad avocado tomato mushrooms
107056 - ..
107057 - Vomiting: 0%
107058 -
107059 -
107061 - ..
107062 - Thursday
107063 - 489. 170504 0300..............................................................
107064 - 0310....weight.................................... 189
107065 - 0000... Baking Soda
107066 - 0310... 20 7960 CoQ10 Ubiquinol Liquid
107067 - 0310... 40 16720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107068 - 0320....BP HR with Diff........................................... 141 83 70 133 78 69 8 5 1
107069 - 0340... 40 24920 Famotidine H2 Blocker supplement Pantoprazole
107070 - 0340... Glucosamine Chondroitin
107071 - 0340... Naproxen (Aleve) 400 48400 - crushed
107072 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107073 - 0000... Baking Soda
107074 - 0000....ice foot right
107075 - 0500....miles........... 12.00 26.00 180 402 minutes temp 51
107076 - 1105....weight.................................... 187
107077 - 0000....ice right knee
107078 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107079 - 0000....ice foot right
107080 - 0000....ice right and left knee
107081 - 1615... 40 16740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107082 - 1645... Glucosamine Chondroitin
107083 - 2040............ 10 8210 Atorvastatin
107084 - 2040............ 10 7800 Ezetimibe
107085 - 0000... Baking Soda
107086 - 2140... 20 5560 Mylanta Tums or Baking Soda (antacid)
107087 - 2210... 40 24940 Famotidine H2 Blocker supplement Pantoprazole
107089 - ..
107090 - Frequent urination - got up 3 times last night.
107092 - ..
107093 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107094 - helping.
107096 - ..
107097 - Right foot plantar plate tear on long toe seems better this morning
107098 - after feeling better after hiking yesterday, per above. ref SDS 0 VW9O
107100 - ..
107101 - San Francisco route #5 hiked from VA parking garage about 1 mile to
107102 - Cliff House on Ocean Highway, then South about 1 miles to John F
107103 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, then half
107104 - mile to Paramont where Ann lives, and then returned to the VA on the
107105 - same route. Was foggy, cold, very wet starting. Right foot pain
107106 - level 4 initial 100 yards going from VA to 42nd. Pain level 1 going
107107 - down 42nd to Point Lobo. Pain level varied from 0 - 2 going down
107108 - Point Lobo to Cliff House, and down to Ocean Highway. Pain level 0 -
107109 - 1 hiking to JFK drive. Pain level 0 - 2 and mostly 0 on JFK 3 miles
107110 - to Stanyon. Fog cleared about 1 mile going East on Kennedy. Pain
107111 - level 2 going uphill on Stanyon to Paramount. About same returning,
107112 - but no fog and warmer. Lots of college kids running and biking.
107113 - Handled hike well, especially for first 11 miles in 2 months on
107114 - 170322, per above. ref SDS 0 HE4L Kept a good pace, and maintained it
107115 - until half way up Point Lobo. Had to break stride and slow down for
107116 - remaining .5 miles to VA campus. No pain right knee treated with
107117 - Supartz ending on 170206 1240. ref SDS G0 ZO5K, and suplemented with
107118 - daily Glucosamine Chondroitin. No pain left knee which is worse than
107119 - right knee, but responds to Glucosamine Chondroitin. No pain
107120 - metatarsalgia both feet. No pain left hip - all entire hike.
107122 - ..
107123 - Breakfast - cherrios milk
107124 - Lunch -
107125 - Dinner - lasagna avocado tomato onion, crackers cheese
107127 - ..
107128 - Vomiting: 0%
107129 -
107131 - ..
107132 - Friday
107133 - 490. 170505 0555..............................................................
107134 - 0602....Nyquil
107135 - 0610....BP HR with Diff........................................... 159 90 60 151 89 59 8 1 1
107136 - 0620....weight.................................... 188
107137 - 0000... Baking Soda
107138 - 0700... 20 7980 CoQ10 Ubiquinol Liquid
107139 - 0710... 40 16800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107140 - 0740... 40 25000 Famotidine H2 Blocker supplement Pantoprazole
107141 - 0740... Glucosamine Chondroitin
107142 - 1000....Nyquil
107143 - 1320... Naproxen (Aleve) 400 48400 - crushed
107144 - 1330....miles........... 7.00 33.00 115 517 minutes temp 72
107145 - 1530....weight.................................... 187
107146 - 1630....BP HR with Diff........................................... 129 85 94 130 82 89 -1 3 5
107147 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107148 - 0000... Baking Soda
107149 - 0000....ice foot right
107150 - 0000....ice right knee
107151 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107152 - 0000....ice foot right
107153 - 0000....ice right and left knee
107154 - 1615... 40 16840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107155 - 1645... Glucosamine Chondroitin
107156 - 1 0000............ 10 8210 Atorvastatin
107157 - 1 0000............ 10 7800 Ezetimibe
107158 - 0000... Baking Soda
107159 - 1810....Nyquil
107160 - 2010... 20 5580 Mylanta Tums or Baking Soda (antacid)
107161 - 2030... 40 25040 Famotidine H2 Blocker supplement Pantoprazole
107162 - 2035....Nyquil
107164 - ..
107165 - Seem to have cold this morning, possibly from visiting hospital
107166 - yesterday. Shook hands in elevator with patient who did not look
107167 - well. Throat congested. Slight cough - every 30 minutes. Took
107168 - Nyquil - seems helpful, symptoms subside, reported in another record
107169 - today on 170505 0603. ref SDS I6 M15G
107171 - ..
107172 - Frequent urination - got up 3 times last night.
107174 - ..
107175 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107176 - helping.
107178 - ..
107179 - Right foot plantar plate tear on long toe seems better this morning
107180 - after feeling better after hiking yesterday, per above. ref SDS 0 VW9O
107182 - ..
107183 - Concord 7 mile route #2 reported on 120106 in case study on 120101
107184 - ref SDS 0 5R3H Start slow pace right foot plantar plate tear pain
107185 - level 0 - 1 entire hike - a miracle. Time 1.25 miles 20 minutes.
107186 - Turned corner and continued on Clayton to Ygnacio Valley Road. Time
107187 - to 4.25 miles 70 minutes. Continue to Cowell at mile 5.5 turned right
107188 - on Cowell going down steeper downhill. Entire hike no pain in right
107189 - knee, treated with Supartz by Gina (last injection on 170206 1240).
107190 - ref SDS G0 LL5N No pain in left knee, being tracked by Orthopedics
107191 - for consideration of Supartz treatment, per meeting with Doctor
107192 - Thuillier on 170417 1330. ref SDS I3 ME4N Glucosamine Chondroitin may
107193 - be protecting against pain along with taking Naproxen approved for
107194 - hiking again by Doctor Lee during the meeting at VAMC Sacramento on
107195 - 170419 0900. ref SDS I4 5V3T Blister issues better controlled today
107196 - without Rocktape. Metatarsalgia pain level 0 both feet entire hike.
107198 - ..
107199 - Breakfast - cream of wheat
107200 - Lunch -
107201 - Dinner -
107203 - ..
107204 - Vomiting: 0%
107205 -
107206 -
107208 - ..
107209 - Saturday
107210 - 491. 170506 0655..............................................................
107211 - 0655....Nyquil
107212 - 0655....weight.................................... 188
107213 - 0000... Baking Soda
107214 - 0655... 20 8000 CoQ10 Ubiquinol Liquid
107215 - 0605... 40 16880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107216 - 0710....BP HR with Diff........................................... 138 83 61 140 86 60 8 1 1
107217 - 0725... 40 25080 Famotidine H2 Blocker supplement Pantoprazole
107218 - 0725... Glucosamine Chondroitin
107219 - 1000....Nyquil
107220 - 0725... Naproxen (Aleve) 400 48800 - cut in half
107221 - 0820....miles........... 12.00 45.00 185 702 minutes temp 61
107222 - 1305....weight.................................... 183
107223 - 1315....BP HR with Diff........................................... 118 82 109 128 78 107 -1 3 5
107224 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107225 - 0000... Baking Soda
107226 - 0000....ice foot right
107227 - 0000....ice right knee
107228 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107229 - 0000....ice foot right
107230 - 0000....ice right and left knee
107231 - 1715... 40 16920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107232 - 1745... Glucosamine Chondroitin
107233 - 2100............ 10 8210 Atorvastatin
107234 - 2100............ 10 7800 Ezetimibe
107235 - 0000... Baking Soda
107236 - 2010... 20 5600 Mylanta Tums or Baking Soda (antacid)
107237 - 2030... 40 25120 Famotidine H2 Blocker supplement Pantoprazole
107239 - ..
107240 - Still have cold - sneezing and congestion. Taking Nyquil - seems
107241 - helpful, symptoms subside, reported in another record today on 170505
107242 - 0603. ref SDS I6 M15G
107244 - ..
107245 - Frequent urination - got up 3 times last night.
107247 - ..
107248 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107249 - helping.
107251 - ..
107252 - Right foot plantar plate tear on long toe seems better this morning
107253 - after feeling better after hiking yesterday, per above. ref SDS 0 VW9O
107255 - ..
107256 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
107257 - 1 mile at the end. Energy good starting, faster pace rehab right foot
107258 - plantar plate tear pain level 0, metatarsalgia both feet pain level 0;
107259 - right knee pain level 0 medial meniscus tear and fractured tibia and
107260 - femoral condyle with bone marrow edema, reported in MRI on 160805
107261 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
107262 - by Gina, providing cushioning for meniscus reported on 170206 1240.
107263 - ref SDS G0 LL5N Time to 1.25 miles 18 minutes. Maintained faster
107264 - pace on Clayton to mile 2.5; stopped at Orangetheory Fitness and did 1
107265 - hour work out that included 1 mile treadmile hike, reported in another
107266 - record on 170506 0850. ref SDS I7 2H6F Mile 3 right foot pain level 0
107267 - back pain 1. Maintained pace turning onto Ygnacio Valley Road. Mile
107268 - 4 right foot pain level 1; time to 4.25 miles 68 minutes. Maintained
107269 - pace on Ygnacio Vallery Road; increased pace going uphill to summit.
107270 - Right foot metatarsalgia pain level 1, right knee pain level 0. Going
107271 - downhill 2 miles right foot pain level 1, right knee pain level 1 and
107272 - left knee pain level 1. Continued slight downhill to Oakgrove for 1
107273 - mile right foot pain level 1, right knee pain level 0 and left knee
107274 - pain level 0. Turned corner onto Oak Grove maintained good pace.
107275 - Treat slowed pace. Missed all the round tree cones again today, so no
107276 - twisted ankle. Going uphill slowed pace right foot pain level 2,
107277 - right knee pain level 1. Energy low at end of hike. Did not do warm
107278 - down hike around complex parking facilities, about .50 miles.
107279 -
107280 - [On 200101 0702 talked to Orangetheory Fitness trainer
107281 - after a workout in parking lot, caused by coronavirus
107282 - health precautions to avoid groups assembled inside
107283 - buildings. ref SDS T7 UPSY
107285 - ..
107286 - Breakfast - cream of wheat
107287 - Lunch -
107288 - Dinner - asparagus avocado onion tomato mushrooms beets, fritos
107290 - ..
107291 - Vomiting: 0%
107292 -
107293 -
107294 -
107296 - ..
107297 - Sunday
107298 - 492. 170507 0550..............................................................
107299 - 0655....weight.................................... 188
107300 - 0000... Baking Soda
107301 - 0705... 40 16960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107302 - 0715....BP HR with Diff........................................... 155 91 63 154 90 64 1 1 -1
107303 - 0730... 20 8020 CoQ10 Ubiquinol Liquid
107304 - 0745... 40 25160 Famotidine H2 Blocker supplement Pantoprazole
107305 - 0745... Glucosamine Chondroitin
107306 - 1000....Nyquil
107307 - 1000... Naproxen (Aleve) 400 49200 - cut in half
107308 - 0940....miles........... 7.00 52.00 114 816 minutes temp 68
107309 - 1150....weight.................................... 185
107310 - 1200....BP HR with Diff........................................... 121 78 95 123 84 91 -2 -6 4
107311 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107312 - 0000... Baking Soda
107313 - 0000....ice foot right
107314 - 0000....ice right knee
107315 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107316 - 0000....ice foot right
107317 - 0000....ice right and left knee
107318 - 1620... 40 17000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107319 - 1650... Glucosamine Chondroitin
107320 - 1 0000............ 10 8210 Atorvastatin
107321 - 1 0000............ 10 7800 Ezetimibe
107322 - 0000... Baking Soda
107323 - 2010... 20 5620 Mylanta Tums or Baking Soda (antacid)
107324 - 2030... 40 25200 Famotidine H2 Blocker supplement Pantoprazole
107326 - ..
107327 - Still have cold - more coughing and congestion. Taking Nyquil - seems
107328 - helpful, symptoms subside, reported in another record today on 170505
107329 - 0603. ref SDS I6 M15G
107331 - ..
107332 - Frequent urination - got up 4 times last night.
107334 - ..
107335 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107336 - helping.
107338 - ..
107339 - Right foot plantar plate tear on long toe seems better this morning
107340 - after feeling better after hiking yesterday, per above. ref SDS 0 VW9O
107342 - ..
107343 - Launa slowed, honked and waved hello at end of hike on Treat this
107344 - morning. She may have had her son in the car. Would be fun to do
107345 - another hike like last year to see if I can cross over small streams
107346 - that caused a fall last year on 160501, per above.
107348 - ..
107349 - Concord 7 mile route #2 reported on 120106 in case study on 120101
107350 - ref SDS 0 5R3H Start slow pace right foot plantar plate tear pain
107351 - level 0 - 1 entire hike. Time 1.25 miles 18 minutes. Turned corner
107352 - and continued on Clayton to Ygnacio Valley Road. Time to 4.25 miles
107353 - 68 minutes. Continue to Cowell at mile 5.5 turned right on Cowell
107354 - going down steeper downhill. Entire hike no pain in right knee,
107355 - treated with Supartz by Gina (last injection on 170206 1240).
107356 - ref SDS G0 LL5N No pain in left knee, being tracked by Orthopedics
107357 - for consideration of Supartz treatment, per meeting with Doctor
107358 - Thuillier on 170417 1330. ref SDS I3 ME4N Glucosamine Chondroitin may
107359 - be protecting against pain along with taking Naproxen approved for
107360 - hiking again by Doctor Lee during the meeting at VAMC Sacramento on
107361 - 170419 0900. ref SDS I4 5V3T Blister issues better controlled today
107362 - without Rocktape. Metatarsalgia pain level 0 both feet entire hike.
107364 - ..
107365 - Breakfast - cream of wheat
107366 - Lunch -
107367 - Dinner - asparagus avocado onion tomato mushrooms beets, fritos,
107368 - crackers cheese
107370 - ..
107371 - Vomiting: 0%
107372 -
107373 -
107375 - ..
107376 - Monday
107377 - 493. 170508 0300..............................................................
107378 - 0655....weight.................................... 187
107379 - 0000... Baking Soda
107380 - 0320... Naproxen (Aleve) 400 49600 - cut in half
107381 - 0320... Glucosamine Chondroitin
107382 - 0000... 40 17040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107383 - 0000....BP HR with Diff........................................... 155 91 63 154 90 64 1 1 -1
107384 - 0000... 20 8020 CoQ10 Ubiquinol Liquid
107385 - 0000... 40 25240 Famotidine H2 Blocker supplement Pantoprazole
107386 - 0000....Nyquil
107387 - 0445....miles........... 11.00 11.00 177 177 minutes temp 51
107388 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107389 - 0000... Baking Soda
107390 - 0000....ice foot right
107391 - 0000....ice right knee
107392 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107393 - 0000....ice foot right
107394 - 0000....ice right and left knee
107395 - 1620... 40 17080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107396 - 1650... Glucosamine Chondroitin
107397 - 2100............ 10 8220 Atorvastatin
107398 - 2100............ 10 7810 Ezetimibe
107399 - 0000... Baking Soda
107400 - 2010... 20 5640 Mylanta Tums or Baking Soda (antacid)
107401 - 2030... 40 25280 Famotidine H2 Blocker supplement Pantoprazole
107403 - ..
107404 - Still have cold - more coughing and congestion, less sneezing. Taking
107405 - Nyquil - seems helpful, symptoms subside, reported in another record
107406 - today on 170505 0603. ref SDS I6 M15G
107408 - ..
107409 - Naproxen tried crushing to aid swallowing. Since some stuck to the
107410 - glass, this might indicate some will stick to the esophagus, rather
107411 - than everything slide into the stomach. Some minor Naproxes bits that
107412 - were placed in the mouth directly seemed to sting, possibly indicating
107413 - high toxicity that caused severe ulceration reported during EGD
107414 - dilation on 160816 0800. ref SDS D0 RZ3G Will discontinue crushing
107415 - Naproxen and instead contnuing cutting pills in half, so large chucks
107416 - will pass through LESV rather than stick to the sides. Will review
107417 - issue with Doctor Lee on 170516.
107419 - ..
107420 - Frequent urination from high dose PPI medication - got up 2 times
107421 - last night.
107423 - ..
107424 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107425 - helping. Right foot peeling bleeding where Rocktape not applied.
107426 - Sharlene in PHysical Therapy dressed blister right foot in connection
107427 - with applying Rocktape for Plantarflexion wrapping, reported in
107428 - another record today on 170508 0800. ref SDS I8 0P6S
107430 - ..
107431 - Several new blisters on hike in Golden Gate Park this morning.
107432 - Sharlene treated blister when she changed Plantarflexion taping on
107433 - right foot, reported in another record today on 170508 0800.
107434 - ref SDS I9 0P6S
107436 - ..
107437 - Right foot plantar plate tear on long toe seems better this morning
107438 - after feeling better after hiking yesterday, per above. ref SDS 0 VUXP
107440 - ..
107441 - San Francisco route #5 hiked from VA parking garage about 1 mile to
107442 - Cliff House on Ocean Highway, then South about 1 mile to John F
107443 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, did not
107444 - continue half mile to Paramont where Ann lives due to limited time.
107445 - Returned to VA on same route. No fog today, chilly and mild wind
107446 - start hike toward ocean. Right foot pain level 0 - 1 entire hike,
107447 - continuing significant recovery. Handled hike well. Began feeling
107448 - blisters both feet about half way back at mile 8. Maintained pace
107449 - going uphill all the way on Ocean Highway past Cliff House and on
107450 - Point Lobo to 43rd, and then to the VA campus. No pain right knee
107451 - treated by Gina with Supartz ending on 170206 1240. ref SDS G0 ZO5K,
107452 - and suplemented with daily Glucosamine Chondroitin. No pain left knee
107453 - which is worse than right knee, but responds to Glucosamine
107454 - Chondroitin. No pain metatarsalgia both feet. No pain left hip -
107455 - entire hike, another very good hike. Somehow everything seems to be
107456 - recovering, except for dehydtration issues, which will addressed by
107457 - Doctor Lee in GI VAMC Sacramento next week on 170516. This has been
107458 - best week hiking in over a year without pain anywhere.
107460 - ..
107461 - Breakfast - ensure
107462 - Lunch -
107463 - Dinner - tuna avocado onion tomato mushrooms
107464 - crackers cheese
107466 - ..
107467 - Vomiting: 0%
107468 -
107470 - ..
107471 - Tuesday
107472 - 494. 170509 0550..............................................................
107473 - 0655....weight.................................... 189
107474 - 0000... Baking Soda
107475 - 0320... Glucosamine Chondroitin
107476 - 0620... 40 17120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107477 - 0700....BP HR with Diff........................................... 145 82 57 144 84 56 1 -2 1
107478 - 0000... 20 8040 CoQ10 Ubiquinol Liquid
107479 - 0000... 40 25320 Famotidine H2 Blocker supplement Pantoprazole
107480 - 1130... Naproxen (Aleve) 400 50000 - cut in half
107481 - 1240....miles........... 7.00 18.00 120 297 minutes temp 90
107482 - 1525....weight.................................... 185
107483 - 1535....BP HR with Diff........................................... 105 70 102 103 77 99 2 -7 3
107484 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107485 - 0000... Baking Soda
107486 - 0000....ice foot right
107487 - 0000....ice right knee
107488 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107489 - 0000....ice foot right
107490 - 0000....ice right and left knee
107491 - 1620... 40 17160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107492 - 1650... Glucosamine Chondroitin
107493 - 1 0000............ 10 8210 Atorvastatin
107494 - 1 0000............ 10 7800 Ezetimibe
107495 - 0000... Baking Soda
107496 - 2140... 20 5660 Mylanta Tums or Baking Soda (antacid)
107497 - 2240... 40 25360 Famotidine H2 Blocker supplement Pantoprazole
107498 - 0000....Nyquil
107500 - ..
107501 - Cold - less coughing, congestion, sneezing, seem to be recovering.
107503 - ..
107504 - Frequent urination - got up 2 times last night.
107506 - ..
107507 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107508 - helping. Right foot peeling bleeding where Rocktape not applied.
107509 - Sharlene dressed blister right foot in connection with applying
107510 - Rocktape for Plantarflexion wrapping, reported in another record today
107511 - on 170508 0800. ref SDS I8 0P6S
107513 - ..
107514 - Blisters - removed conventional gauze dressing Sharlene applied
107515 - yesterday at VAMCSF, reported on 170508 0800. ref SDS I9 B46O Placed
107516 - round pad with hole in middle to protect wound against pressure from
107517 - shoe while hiking. Held this in place with Rocktape. Placed
107518 - additional pads with Rocktape on other blisters on the ball of both
107519 - feet and on ring toe left foot.
107521 - ..
107522 - Plantar plate tear on right foot long toe seems better this morning
107523 - after hiking 11 miles yesterday, per above. ref SDS 0 VWTS Severe
107524 - pain level 10 during hike about mile 3 today, may reflect
107525 - Plantarflexion tape is about .5" too high. This was recognized
107526 - yesterday, but we decided it would probably be okay, since there
107527 - wasn't enough time to correct it. Decided subsequent hiking will test
107528 - for response to treatment, so adjustments can be made on Friday,
107529 - reported on 170508 0800. ref SDS I9 WM4O
107531 - ..
107532 - Concord 7 mile route #2 reported on 120106 in case study on 120101
107533 - ref SDS 0 5R3H Start slow pace right foot plantar plate tear pain
107534 - level 2 - 3. At mile .25 on Treat pain level right foot 0. Time 1.25
107535 - miles 20 minutes. Turned corner and continued on Clayton. At mile
107536 - 3.0 right foot pain level 10. This was shocking since pain level has
107537 - been 0 - 1 for past week. Hobbled to corner of Ygnacio Valley Road.
107538 - Normally breakthrough pain subsides in a few steps, but today pain did
107539 - not lessen. Hobbled across 6 lanes of Ygnacio Valley Road at
107540 - beginning of rush-hour to Burger King. Called cab for ride home.
107541 - After waiting about 10 minutes for cab, tried walking on concrete
107542 - surface in front of Burger King about 15 yards - this yielded pain
107543 - level 0. Continued walking back and forth for another few minutes -
107544 - still pain level 0. Decided to continue hike and try to make 4 miles
107545 - to home. Called to cancel cab. Continued slowly down Ygnacio Valley
107546 - Road - time to 4.25 miles 78 minutes. Continue to Cowell at mile 5.5;
107547 - there were several occasions when pain level reached 5 - 6 but only
107548 - lasted few steps, then returned to pain level 0. Seems like may have
107549 - exposed nerve stepping in particular way, and stepping normally, the
107550 - nerve is not affected. Turned right on Cowell going down steeper
107551 - roadway. Entire hike no pain in right knee, treated with Supartz by
107552 - Gina (last injection on 170206 1240). ref SDS G0 LL5N No pain in left
107553 - knee, being tracked by Orthopedics for consideration of Supartz
107554 - treatment, per meeting with Doctor Thuillier on 170417 1330.
107555 - ref SDS I3 ME4N Glucosamine Chondroitin may be protecting against
107556 - pain along with taking Naproxen approved for hiking again by Doctor
107557 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I4
107558 - 5V3T Blister issues better controlled today with Rocktape.
107559 - Metatarsalgia pain level 0 both feet entire hike. Hope we have not
107560 - lost all the gain recovering from plantar plate tear the past 5 weeks.
107561 - Disappointing having worst hike ever, after a week of best hikes in a
107562 - year, reported yesterday on 170508, per above. ref SDS 0 VVVW
107564 - ..
107565 - Breakfast - ensure
107566 - Lunch -
107567 - Dinner - asparagus avocado onion tomato mushrooms, cashews cookie milk
107569 - ..
107570 - Vomiting: 0%
107571 -
107572 -
107574 - ..
107575 - Wednesday
107576 - 495. 170510 0610..............................................................
107577 - 0615....BP HR with Diff........................................... 160 92 59 151 91 58 9 1 1
107578 - 0645....weight.................................... 187
107579 - 0000... Baking Soda
107580 - 0650... 20 8060 CoQ10 Ubiquinol Liquid
107581 - 0650... 40 17200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107582 - 0720... 40 25400 Famotidine H2 Blocker supplement Pantoprazole
107583 - 0320... Glucosamine Chondroitin
107584 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107585 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107586 - 0000... Baking Soda
107587 - 0000....ice foot right
107588 - 0000....ice right knee
107589 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107590 - 0000....ice foot right
107591 - 0000....ice right and left knee
107592 - 1620... 40 17240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107593 - 1650... Glucosamine Chondroitin
107594 - 2100............ 10 8220 Atorvastatin
107595 - 2100............ 10 7810 Ezetimibe
107596 - 0000... Baking Soda
107597 - 2140... 20 5680 Mylanta Tums or Baking Soda (antacid)
107598 - 2240... 40 25440 Famotidine H2 Blocker supplement Pantoprazole
107599 - 0000....Nyquil
107601 - ..
107602 - Cold - less coughing, congestion, sneezing, seem to be recovering.
107604 - ..
107605 - Frequent urination - got up 2 times last night.
107607 - ..
107608 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107609 - helping. Right foot peeling bleeding where Rocktape not applied.
107610 - Sharlene dressed blister right foot in connection with applying
107611 - Rocktape for Plantarflexion wrapping, reported in another record today
107612 - on 170508 0800. ref SDS I8 0P6S
107614 - ..
107615 - Blisters - removed conventional gauze dressing Sharlene applied
107616 - yesterday at VAMCSF, reported on 170508 0800. ref SDS I9 B46O Placed
107617 - round pad with hole in middle to protect the wound from pressure from
107618 - the shoe while hiking. Held this in place with Rocktape. Placed
107619 - additional pads with Rocktape on other blisters on the ball of both
107620 - feet and on ring toe of left foot.
107622 - ..
107623 - Plantar plate tear on right foot long toe seems better this morning
107624 - after hike yesterday, on 170509, per above. ref SDS 0 VXRR
107626 - ..
107627 - Hiking - none, rest after disaster yesterday, per above. ref SDS 0
107628 - VXRV
107630 - ..
107631 - Breakfast - cream of wheat, toast
107632 - Lunch -
107633 - Dinner - asparagus avocado onion tomato mushrooms fritos,
107634 - cookie milk
107636 - ..
107637 - Vomiting: 0%
107638 -
107639 -
107641 - ..
107642 - Thursday
107643 - 496. 170511 0630..............................................................
107644 - 0635....BP HR with Diff........................................... 170 91 61 157 92 59 9 1 1
107645 - 0645....weight.................................... 189
107646 - 0000... Baking Soda
107647 - 0655... 20 8080 CoQ10 Ubiquinol Liquid
107648 - 0655... 40 17280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107649 - 0725... 40 25480 Famotidine H2 Blocker supplement Pantoprazole
107650 - 0725... Glucosamine Chondroitin
107651 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107652 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107653 - 0000... Baking Soda
107654 - 0000....ice foot right
107655 - 0000....ice right knee
107656 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107657 - 0000....ice foot right
107658 - 0000....ice right and left knee
107659 - 1820... 40 17320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107660 - 1850... Glucosamine Chondroitin
107661 - 1 0000............ 10 8220 Atorvastatin
107662 - 1 0000............ 10 7810 Ezetimibe
107663 - 0000... Baking Soda
107664 - 2110... 20 5700 Mylanta Tums or Baking Soda (antacid)
107665 - 2220... 40 25520 Famotidine H2 Blocker supplement Pantoprazole
107666 - 0000....Nyquil
107668 - ..
107669 - Cold - seems resolved
107671 - ..
107672 - Weight exploded again without hiking due to plantar plate issue.
107674 - ..
107675 - Blood pressure - seems to be exploding just after waking up, 170 91
107676 - 61, ref SDS 0 P45H, while continuing PPI 80. Normally on first
107677 - rising, it should be something like 115 65 55, reported on 101010,
107678 - shown in case study. ref SDS 9 JW8H
107680 - ..
107681 - Frequent urination - got up 4 times last night.
107683 - ..
107684 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107685 - helping. Right foot peeling bleeding where Rocktape not applied.
107687 - ..
107688 - Blisters - recovering with no hiking yesterday.
107690 - ..
107691 - Plantar plate tear on right foot long toe seems better this morning
107692 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107694 - ..
107695 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107696 - VXRV
107698 - ..
107699 - Breakfast - ensure
107700 - Lunch -
107701 - Dinner - asparagus avocado onion tomato mushrooms fritos,
107702 - cookie milk, hamburger
107704 - ..
107705 - Vomiting: 0%
107706 -
107707 -
107709 - ..
107710 - Friday
107711 - 497. 170512 0400..............................................................
107712 - 0420....BP HR with Diff........................................... 151 87 74 148 93 66 3 -6 8
107713 - 0425....weight.................................... 189
107714 - 0000... Baking Soda
107715 - 0000... 20 8080 CoQ10 Ubiquinol Liquid
107716 - 0840... 40 17360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107717 - 0910... 40 25560 Famotidine H2 Blocker supplement Pantoprazole
107718 - 0000... Glucosamine Chondroitin
107719 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107720 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107721 - 0000... Baking Soda
107722 - 0000....ice foot right
107723 - 0000....ice right knee
107724 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107725 - 0000....ice foot right
107726 - 0000....ice right and left knee
107727 - 1750... 40 17400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107728 - 1750... Glucosamine Chondroitin
107729 - 2110............ 10 8230 Atorvastatin
107730 - 2110............ 10 7820 Ezetimibe
107731 - 0000... Baking Soda
107732 - 2130... 40 25600 Famotidine H2 Blocker supplement Pantoprazole
107733 - 2210... 20 5720 Mylanta Tums or Baking Soda (antacid)
107734 - 0000....Nyquil
107736 - ..
107737 - Cold - seems resolved
107739 - ..
107740 - Weight exploded again without hiking due to plantar plate issue.
107742 - ..
107743 - Blood pressure - seems to be exploding just after waking up, 170 91
107744 - 61, ref SDS 0 P45H, while continuing PPI 80. Normally on first
107745 - rising, it should be something like 115 65 55, reported on 101010,
107746 - shown in case study. ref SDS 9 JW8H
107748 - ..
107749 - Frequent urination - got up 2 times last night.
107751 - ..
107752 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107753 - helping. Right foot peeling bleeding where Rocktape not applied.
107755 - ..
107756 - Blisters - recovering with no hiking yesterday.
107758 - ..
107759 - Plantar plate tear on right foot long toe seems better this morning
107760 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107762 - ..
107763 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107764 - VXRV
107766 - ..
107767 - Breakfast - ensure
107768 - Lunch -
107769 - Dinner - macaroni cheese mushrooms avocado
107771 - ..
107772 - Vomiting: 0%
107773 -
107774 -
107776 - ..
107777 - Saturday
107778 - 498. 170513 0520..............................................................
107779 - 0425....weight.................................... 189
107780 - 0000... Baking Soda
107781 - 0550... 20 8100 CoQ10 Ubiquinol Liquid
107782 - 0550... 40 17440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107783 - 0600....BP HR with Diff........................................... 142 86 71 134 88 66 8 -2 5
107784 - 0620... 40 25640 Famotidine H2 Blocker supplement Pantoprazole
107785 - 0620... Glucosamine Chondroitin
107786 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107787 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107788 - 0000... Baking Soda
107789 - 0000....ice foot right
107790 - 0000....ice right knee
107791 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107792 - 0000....ice foot right
107793 - 0000....ice right and left knee
107794 - 1750... 40 17480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107795 - 1750... Glucosamine Chondroitin
107796 - 1 0010............ 10 8230 Atorvastatin
107797 - 1 0010............ 10 7820 Ezetimibe
107798 - 0000... Baking Soda
107799 - 2010... 40 25680 Famotidine H2 Blocker supplement Pantoprazole
107800 - 2020... 20 5740 Mylanta Tums or Baking Soda (antacid)
107801 - 0000....Nyquil
107803 - ..
107804 - Cold - seems resolved
107806 - ..
107807 - Weight exploded again without hiking due to plantar plate issue.
107809 - ..
107810 - Blood pressure - seems to be exploding just after waking up, 170 91
107811 - 61, ref SDS 0 P45H, while continuing PPI 80. Normally on first
107812 - rising, it should be something like 115 65 55, reported on 101010,
107813 - shown in case study. ref SDS 9 JW8H
107815 - ..
107816 - Frequent urination - got up 4 times last night.
107818 - ..
107819 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107820 - helping. Right foot peeling bleeding where Rocktape not applied.
107822 - ..
107823 - Blisters - recovering with no hiking yesterday.
107825 - ..
107826 - Plantar plate tear on right foot long toe seems better this morning
107827 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107829 - ..
107830 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107831 - VXRV
107833 - ..
107834 - Breakfast - ensure
107835 - Lunch -
107836 - Dinner - asparagus avocado onion tomato mushrooms fritos,
107837 - cookie milk, hamburger
107839 - ..
107840 - Vomiting: 0%
107841 -
107842 -
107843 -
107845 - ..
107846 - Sunday
107847 - 499. 170514 0530..............................................................
107848 - 0000... Baking Soda
107849 - 0000... 20 8100 CoQ10 Ubiquinol Liquid
107850 - 0705... 40 17520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107851 - 0735... 40 25720 Famotidine H2 Blocker supplement Pantoprazole
107852 - 0735... Glucosamine Chondroitin
107853 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107854 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107855 - 0000... Baking Soda
107856 - 0000....ice foot right
107857 - 0000....ice right knee
107858 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107859 - 0000....ice foot right
107860 - 0000....ice right and left knee
107861 - 1750... 40 17560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107862 - 1750... Glucosamine Chondroitin
107863 - 2110............ 10 8240 Atorvastatin
107864 - 2110............ 10 7830 Ezetimibe
107865 - 0000... Baking Soda
107866 - 2010... 40 25760 Famotidine H2 Blocker supplement Pantoprazole
107867 - 2020... 20 5760 Mylanta Tums or Baking Soda (antacid)
107868 - 0000....Nyquil
107870 - ..
107871 - Cold - seems resolved
107873 - ..
107874 - Weight exploded again without hiking due to plantar plate issue.
107876 - ..
107877 - Blood pressure - seems to be exploding just after waking up, 170 91
107878 - 61, ref SDS 0 P45H, while continuing PPI 80. Normally on first
107879 - rising, it should be something like 115 65 55, reported on 101010,
107880 - shown in case study. ref SDS 9 JW8H
107882 - ..
107883 - Frequent urination - got up 4 times last night.
107885 - ..
107886 - Feet very dry now; left foot peeling, bleeding - Rocktape may be
107887 - helping. Right foot peeling bleeding where Rocktape not applied.
107889 - ..
107890 - Blisters - recovering with no hiking yesterday.
107892 - ..
107893 - Plantar plate tear on right foot long toe seems better this morning
107894 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107896 - ..
107897 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107898 - VXRV
107900 - ..
107901 - Breakfast - ensure waffel - few bites
107902 - Lunch - half hamburger few fries
107903 - Dinner - spaghetti avocado squash
107905 - ..
107906 - Vomiting: 0%
107907 -
107908 -
107910 - ..
107911 - Monday
107912 - 500. 170515 0630..............................................................
107913 - 0000... Baking Soda
107914 - 0000... 20 8100 CoQ10 Ubiquinol Liquid
107915 - 0632... 40 17600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107916 - 0702... 40 25800 Famotidine H2 Blocker supplement Pantoprazole
107917 - 0702... Glucosamine Chondroitin
107918 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107919 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107920 - 0000... Baking Soda
107921 - 0000....ice foot right
107922 - 0000....ice right knee
107923 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107924 - 0000....ice foot right
107925 - 0000....ice right and left knee
107926 - 1750... 40 17640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107927 - 1750... Glucosamine Chondroitin
107928 - 1 0000............ 10 8240 Atorvastatin
107929 - 1 0000............ 10 7830 Ezetimibe
107930 - 0000... Baking Soda
107931 - 2010... 40 25840 Famotidine H2 Blocker supplement Pantoprazole
107932 - 2040... 20 5780 Mylanta Tums or Baking Soda (antacid)
107933 - 0000....Nyquil
107935 - ..
107936 - Gashed lLower left leg assisting woman with MS into backseat of car on
107937 - the way to lunch, reported in another record on 170515 1403.
107938 - ref SDS J0 BY9S
107940 - ..
107941 - Frequent urination - got up 3 times last night.
107943 - ..
107944 - Blisters - recovering with no hiking yesterday.
107946 - ..
107947 - Plantar plate tear on right foot long toe seems better this morning
107948 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
107950 - ..
107951 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
107952 - VXRV
107954 - ..
107955 - Breakfast - ensure cream of wheat sausage
107956 - Lunch - half hamburger fries
107957 - Dinner - asparagus tomato avocado cottage cheese
107959 - ..
107960 - Vomiting: 0%
107961 -
107962 -
107964 - ..
107965 - Tuesday
107966 - 501. 170516 0120..............................................................
107967 - 0245....BP HR with Diff........................................... 147 88 68 150 82 61 -3 6 7
107968 - 0000... Baking Soda
107969 - 0000... 20 8100 CoQ10 Ubiquinol Liquid
107970 - 0000... 40 17600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107971 - 0000... 40 25800 Famotidine H2 Blocker supplement Pantoprazole
107972 - 0000... Glucosamine Chondroitin
107973 - 0000... Naproxen (Aleve) 400 50000 - cut in half
107974 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
107975 - 0000... Baking Soda
107976 - 0000....ice foot right
107977 - 0000....ice right knee
107978 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
107979 - 0000....ice foot right
107980 - 0000....ice right and left knee
107981 - 1750... 40 17640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107982 - 1750... Glucosamine Chondroitin
107983 - 2100............ 10 8250 Atorvastatin
107984 - 2100............ 10 7840 Ezetimibe
107985 - 0000... Baking Soda
107986 - 2010... 40 25840 Famotidine H2 Blocker supplement Pantoprazole
107987 - 2040... 20 5780 Mylanta Tums or Baking Soda (antacid)
107988 - 0000....Nyquil
107990 - ..
107991 - Frequent urination - got up 4 times last night.
107993 - ..
107994 - Blisters - recovering with no hiking yesterday.
107996 - ..
107997 - Plantar plate tear on right foot long toe seems better this morning
107998 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
108000 - ..
108001 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
108002 - VXRV
108004 - ..
108005 - Breakfast - ensure cream of wheat sausage
108006 - Lunch - half hamburger fries
108007 - Dinner - asparagus tomato avocado cottage cheese
108009 - ..
108010 - Vomiting: 0%
108011 -
108012 -
108014 - ..
108015 - Wednesday
108016 - 502. 170517 0330..............................................................
108017 - 0000... Baking Soda
108018 - 1135... 20 8120 CoQ10 Ubiquinol Liquid
108019 - 1135... 40 17680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108020 - 1205... 40 25880 Famotidine H2 Blocker supplement Pantoprazole
108021 - 1205... Glucosamine Chondroitin
108022 - 1250... Naproxen (Aleve) 400 50400 - cut in half
108023 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108024 - 0000... Baking Soda
108025 - 0000....ice foot right
108026 - 0000....ice right knee
108027 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108028 - 0000....ice foot right
108029 - 0000....ice right and left knee
108030 - 1750... 40 17720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108031 - 1750... Glucosamine Chondroitin
108032 - 1 0000............ 10 8250 Atorvastatin
108033 - 1 0000............ 10 7840 Ezetimibe
108034 - 0000... Baking Soda
108035 - 2040... 40 25920 Famotidine H2 Blocker supplement Pantoprazole
108036 - 2140... 20 5800 Mylanta Tums or Baking Soda (antacid)
108038 - ..
108039 - Frequent urination - got up 2 times last night.
108041 - ..
108042 - Blisters - recovering with no hiking yesterday.
108044 - ..
108045 - Plantar plate tear on right foot long toe seems better this morning
108046 - after no hike yesterday, on 170510, per above. ref SDS 0 VXVQ
108048 - ..
108049 - Hiking - none, rest after disaster on 170509, per above. ref SDS 0
108050 - VXRV
108052 - ..
108053 - Breakfast - eggs cheese sausage
108054 - Lunch - ensure
108055 - Dinner - potato salad avocado tomato
108057 - ..
108058 - Vomiting: 0%
108059 -
108060 -
108062 - ..
108063 - Thursday
108064 - 503. 170518 0605..............................................................
108065 - 0000... Baking Soda
108066 - 0610... 40 17760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108067 - 0625....BP HR with Diff........................................... 153 89 54 152 89 55 1 0 -1
108068 - 0635... 20 8140 CoQ10 Ubiquinol Liquid
108069 - 0635... 40 25960 Famotidine H2 Blocker supplement Pantoprazole
108070 - 0635... Glucosamine Chondroitin
108071 - 0900... Naproxen (Aleve) 400 50800 - cut in half
108072 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108073 - 0000... Baking Soda
108074 - 0000....ice foot right
108075 - 0000....ice right knee
108076 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108077 - 1250....miles........... 7.00 7.00 116 116 minutes temp 78
108078 - 1400....weight.................................... 186
108079 - 1415....BP HR with Diff........................................... 114 79 98 119 78 95 2 -7 3
108080 - 0000....ice foot right
108081 - 0000....ice right and left knee
108082 - 1710... 40 17800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108083 - 1710... Glucosamine Chondroitin
108084 - 2010............ 10 8260 Atorvastatin
108085 - 2010............ 10 7850 Ezetimibe
108086 - 0000... Baking Soda
108087 - 2110... 40 26000 Famotidine H2 Blocker supplement Pantoprazole
108088 - 2130... 20 5820 Mylanta Tums or Baking Soda (antacid)
108090 - ..
108091 - Frequent urination - got up 4 times last night.
108093 - ..
108094 - Blisters - recovering with no hiking since 170509, per above.
108095 - ref SDS 0 E34L
108097 - ..
108098 - Plantar plate tear on right foot long toe seems better this morning
108099 - after no hiking past 10 days, ending on 170509, per above. ref SDS 0
108100 - E34L Today, is first hike wearing new stiffener inserts ordered by
108101 - Doctor Tang 2 days ago on
108103 - ..
108104 - Concord 7 mile route #2 reported on 120106 in case study on 120101
108105 - ref SDS 0 5R3H Start good pace on Treat rehab right foot plantar
108106 - plate tear pain level 0; time 1.25 miles 18 minutes. Turned corner
108107 - and continued on Clayton. At mile 2.0 bottom of both feet burning.
108108 - Previously, Doctor Tang asked about "burning feet" signaling
108109 - metatarsalgia on 140805 1030. ref SDS 33 1E5Y At that time, and since
108110 - then have not had this sensation until today. Continued, and pain
108111 - increased, so stopped at mile 2.25. Sat on curb along the road, and
108112 - removed shoes. Removed new orthotic inserts ordered by Doctor Tang
108113 - yesterday, on 170517 0845, ref SDS J2 YI4K, and received from
108114 - Prosthetics and Orthotics Department later the same day. ref SDS J3
108115 - LL8L Continued hike without recurrence of burning on bottom of feet.
108116 - Turned corner onto Ygnacio Valley Road. About mile 3.75 began feeling
108117 - plantar plate tear at pain level 2. At mile 4, this increased to pain
108118 - level 6. Was glad it did not reach level 20, and got past Burger
108119 - King, which was what crashed the previous hike on 170509, per above.
108120 - ref SDS 0 VXRV Slowed pace and tried walking more on right heel to
108121 - relieve pressure on plantar plate. Pain fell to level 1, so continued
108122 - on Ygnacio Valley Road - time to 4.25 miles 70 minutes. Pain level
108123 - plantar plate tear fell to 0, and body actully felt strong, so
108124 - considered doing 11 miles. Decided to turn on Cowell for first time
108125 - in 10 days. Turned right on Cowell going down steeper roadway.
108126 - Entire hike no pain in right knee, treated with Supartz by Gina (last
108127 - injection on 170206 1240). ref SDS G0 LL5N No pain in left knee,
108128 - being tracked by Orthopedics for consideration of Supartz treatment,
108129 - per meeting with Doctor Thuillier on 170417 1330. ref SDS I3 ME4N
108130 - Glucosamine Chondroitin may be protecting against pain along with
108131 - taking Naproxen approved for hiking again by Doctor Lee during the
108132 - meeting at VAMC Sacramento on 170419 0900. ref SDS I4 5V3T Blister
108133 - issues better controlled today with Rocktape applied by Doctor Tang
108134 - yesterday on 170517 0845. ref SDS J2 WB6L
108136 - ..
108137 - Breakfast - ensure
108138 - Lunch -
108139 - Dinner - spaghetti avocado tomato
108141 - ..
108142 - Vomiting: 0%
108143 -
108144 -
108146 - ..
108147 - Friday
108148 - 504. 170519 0300..............................................................
108149 - 0000... Baking Soda
108150 - 0310....BP HR with Diff........................................... 144 91 80 142 92 75 2 -1 5
108151 - 0320... Naproxen (Aleve) 400 51200 - cut in half
108152 - 0320... Glucosamine Chondroitin
108153 - 1400... 20 8160 CoQ10 Ubiquinol Liquid
108154 - 1400... 40 17840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108155 - 1430... 40 26040 Famotidine H2 Blocker supplement Pantoprazole
108156 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108157 - 0000... Baking Soda
108158 - 0000....ice foot right
108159 - 0000....ice right knee
108160 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108161 - 0445....miles........... 12.00 19.00 191 307 minutes temp 53
108162 - 0810....weight.................................... 185
108163 - 0815....BP HR with Diff........................................... 123 81 96 118 76 94 5 5 2
108164 - 0000....ice foot right
108165 - 0000....ice right and left knee
108166 - 1920... 40 17880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108167 - 0000... Glucosamine Chondroitin
108168 - 1 0000............ 10 8260 Atorvastatin
108169 - 1 0000............ 10 7850 Ezetimibe
108170 - 0000... Baking Soda
108171 - 2310... 40 26080 Famotidine H2 Blocker supplement Pantoprazole
108172 - 2340... 20 5840 Mylanta Tums or Baking Soda (antacid)
108174 - ..
108175 - Frequent urination - got up 0 times last night.
108177 - ..
108178 - Blisters - severe recurrence from 12 mile hike this morning.
108180 - ..
108181 - Plantar plate tear on right foot long toe seems better this morning
108182 - after no hiking past 10 days, ending on 170509, per above. ref SDS 0
108183 - E34L Moderate success with plantarflexion taping done 2 days ago on
108184 - 170517, reported in another record. 170517 0845, ref SDS J2 YG6G
108185 - Think this might work better by increasing downward pull taping the
108186 - cross pieces to the bottom of the foot, and adding vertical tape
108187 - memeber shown by Doctor Hewitson on 170411 1040. ref SDS H7 EY7O
108188 - Just seems a little more pronounced pull on long toe may increase
108189 - resistance to injuring plantar plate on long hikes.
108191 - ..
108192 - San Francisco route #5 hiked from VA parking garage about 1 mile to
108193 - Cliff House on Ocean Highway, then South about 1 miles to John F
108194 - Kennedy, and East 3.5 miles on John F Kennedy to Stanyon, then half
108195 - mile to Paramont where Ann lives, and then returned to the VA on the
108196 - same route. Weather was perfect; cool starting. Right foot pain
108197 - level 1 initial mile to Cliff House, and down to Ocean Highway. Pain
108198 - level 0 - 1 hiking to JFK drive. Pain level 0 - 2 and mostly 0 on JFK
108199 - 3 miles to Stanyon. Learning to emphaswize left (big toe) side of
108200 - right foot and to emphasize raising toes to reduce pressure on plantar
108201 - plate. This may help resolve breakthrough pain. Left foot plantar
108202 - plate pain level 1 for brief periods of 50 yards, at places along JFK.
108203 - Right foot pain level 1 going uphill on Stanyon to Paramount. About
108204 - same returning, but warmer with sun shining and lots of college kids
108205 - running and biking. Handled hike well - good pace, but reduced when
108206 - right foot breakthrough pain occurred, until it calmed down. Then
108207 - returned to normal pace. Maintained pace on Ocean Highway uphill for
108208 - 1 mile to Cliff House, continuing uphill on Point Lobo to 43rd, and on
108209 - 43rd uphill to VA campus. Entire hike... right knee pain level 0
108210 - treated with Supartz ending on 170206 1240. ref SDS G0 ZO5K, and
108211 - suplemented with daily Glucosamine; pain level 0 left knee which is
108212 - worse than right knee, but responds to Glucosamine Chondroitin;
108213 - metatarsalgia both feet pain level 0; left hip pain level 0.
108215 - ..
108216 - Breakfast - milk and 2 small bites of donut
108217 - Lunch -
108218 - Dinner - potato salad tomato avocado
108220 - ..
108221 - Vomiting: 0%
108222 -
108224 - ..
108225 - Saturday
108226 - 505. 170520 0620..............................................................
108227 - 0000... Baking Soda
108228 - 1400... 20 8160 CoQ10 Ubiquinol Liquid
108229 - 0630... 40 17920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108230 - 0700... 40 26120 Famotidine H2 Blocker supplement Pantoprazole
108231 - 0700... Glucosamine Chondroitin
108232 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108233 - 0000... Baking Soda
108234 - 0000....ice foot right
108235 - 0000....ice right knee
108236 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108237 - 0800... Naproxen (Aleve) 400 51600 - cut in half
108238 - 1145....miles........... 7.00 26.00 114 421 minutes temp 91
108239 - 1350....weight.................................... 186
108240 - 1505....BP HR with Diff........................................... 114 70 89 112 74 71 2 -4 18
108241 - 0000....ice foot right
108242 - 0000....ice right and left knee
108243 - 1600... 40 17960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108244 - 0000... Glucosamine Chondroitin
108245 - 2050............ 10 8270 Atorvastatin
108246 - 2050............ 10 7860 Ezetimibe
108247 - 0000... Baking Soda
108248 - 2120... 40 26160 Famotidine H2 Blocker supplement Pantoprazole
108249 - 2150... 20 5860 Mylanta Tums or Baking Soda (antacid)
108251 - ..
108252 - Frequent urination - got up 3 times last night.
108254 - ..
108255 - Blisters - protected recurrence using round pad with hole to prevent
108256 - pressure on blister, and held in place with Rocktape. Worked well,
108257 - did not feel any pressure during hike.
108259 - ..
108260 - Plantar plate tear on right foot long toe seems better this morning
108261 - after Lana did plantarflexion taping yesterday, and using experience
108262 - from the hike earlier in the morning to adjust taping scheme, per
108263 - above. ref SDS 0 WTQW
108265 - ..
108266 - Concord 7 mile route #2 reported on 120106 in case study on 120101
108267 - ref SDS 0 5R3H Start good pace on Treat rehab right foot plantar
108268 - plate tear pain level 0. However, right foot middle toe cutting
108269 - adjacent long toe cause pain level 8, so stopped at CVS drug store on
108270 - Treat and bought toenail clippers. Took right shoe and sock off and
108271 - clipped toenail, then resumed hike. Problem resolved with pain level
108272 - 0 on this matter. Time 1.25 miles 19 minutes (omitting 10 minutes for
108273 - visiting CVS). Turned corner and continued on Clayton. At mile 2.5
108274 - bottom of both feet burning, even without wearing additional inserts,
108275 - similar to the hike 2 days ago on 170518, per above. ref SDS 0 WSSQ
108276 - Could not adjust anything, except slowed pace. Concurrently, had
108277 - right foot plantar plate tear pain level 4. Turned corner onto
108278 - Ygnacio Valley Road. About mile 3.5 burning sensation in both feet
108279 - subsided to level 0 with periodic surges to level 2 lasting for
108280 - several minutes for rest of hike. Similarly, had right foot pain
108281 - level 0 with surges to level 4 lasting for several minutes to end of
108282 - hike. Slowed pace and tried walking more on right heel to relieve
108283 - pressure on plantar plate. Time to 4.25 miles 70 minutes. Body
108284 - actully felt strong, so considered doing 11 miles. Decided to turn on
108285 - Cowell to prevent compounding injuries. Turned right on Cowell going
108286 - down steeper roadway. Entire hike no pain in right knee, treated with
108287 - Supartz by Gina (last injection on 170206 1240). ref SDS G0 LL5N No
108288 - pain in left knee, being tracked by Orthopedics for consideration of
108289 - Supartz treatment, per meeting with Doctor Thuillier on 170417 1330.
108290 - ref SDS I3 ME4N Glucosamine Chondroitin may be protecting against
108291 - pain along with taking Naproxen approved for hiking again by Doctor
108292 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I4
108293 - 5V3T Blister issues better controlled today with Rocktape applied by
108294 - Doctor Tang on 170517 0845, ref SDS J2 WB6L, and expanded this
108295 - morning, per above. ref SDS 0 WTYR
108297 - ..
108298 - Breakfast - ensure cookie
108299 - Lunch -
108300 - Dinner - spaghetti avocado tomato asparagus, cookie milk cashews
108302 - ..
108303 - Vomiting: 0%
108304 -
108305 -
108307 - ..
108308 - Sunday
108309 - 506. 170521 0620..............................................................
108310 - 0740....BP HR with Diff........................................... 143 83 58 140 87 59 3 -4 -1
108311 - 0745....weight.................................... 186
108312 - 0000... Baking Soda
108313 - 0750... 20 8180 CoQ10 Ubiquinol Liquid
108314 - 0750... 40 18000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108315 - 0820... 40 26200 Famotidine H2 Blocker supplement Pantoprazole
108316 - 1050... Glucosamine Chondroitin
108317 - 1050... Naproxen (Aleve) 400 52000 - cut in half
108318 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108319 - 0000... Baking Soda
108320 - 0000....ice foot right
108321 - 0000....ice right knee
108322 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108323 - 1240....miles........... 9.00 35.00 149 570 minutes temp 94
108324 - 1550....weight.................................... 184
108325 - 1550....BP HR with Diff........................................... 96 72 113 100 68 106 -4 6 7
108326 - 0000....ice foot right
108327 - 0000....ice right and left knee
108328 - 1600... 40 18040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108329 - 0000... Glucosamine Chondroitin
108330 - 1 0000............ 10 8270 Atorvastatin
108331 - 1 0000............ 10 7860 Ezetimibe
108332 - 0000... Baking Soda
108333 - 2210... 20 5880 Mylanta Tums or Baking Soda (antacid)
108334 - 2120... 40 26240 Famotidine H2 Blocker supplement Pantoprazole
108336 - ..
108337 - Frequent urination - got up 2 times last night.
108339 - ..
108340 - Blisters - protected recurrence using round pad with hole to prevent
108341 - pressure on blister, and held in place with Rocktape. Worked well,
108342 - did not feel any pressure during hike. Replaced Rocktape wrapped
108343 - around forefoot of right foot, which had come loose after hike
108344 - yesterday.
108346 - ..
108347 - Plantar plate tear on right foot long toe seems better this morning
108348 - after Lana did plantarflexion taping yesterday, and using experience
108349 - from the hike earlier in the morning to adjust taping scheme, per
108350 - above. ref SDS 0 WTQW
108352 - ..
108353 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
108354 - do extra 1 mile at the end. Energy okay starting, but forced slow
108355 - pace to reduce risk of feet pain that occurred yesterday, per above.
108356 - ref SDS 0 WUPR Left knee pain level 0 entire hike. Pain level 0
108357 - entire hike right knee medial meniscus tear and fractured tibia and
108358 - femoral condyle with bone marrow edema, reported in MRI on 160805
108359 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
108360 - by Gina, providing cushioning for meniscus reported on 170206 1240.
108361 - ref SDS G0 LL5N Time to 1.25 miles 20 minutes. Maintained slow pace
108362 - on Clayton incurring periodic "burning sensation" both for short
108363 - distances, and with pain level 2 - 3 managed by slowing pace further,
108364 - and walking on heels and sides of feet. Increased pace onto Ygnacio
108365 - Valley Road. Mile 4 right foot pain level 1; time to 4.25 miles 75
108366 - minutes. Had long distances with pain level 0, but continued periodic
108367 - "burning sensation both feet, and began having right foot plantar
108368 - plate pain pain level 2 - 6 for short distances, also managed by
108369 - slowing down and walking inside of foot rolling over big toe.
108370 - Increased pace going uphill to summit. Going downhill 2 miles slowed
108371 - pace feeling effects of 94 heat. Turned corner onto Oak Grove
108372 - maintained moderate pace to mitigate rising pain levels in feet. On
108373 - Treat slowed pace further due to heat. May have appeard "precarious",
108374 - as Lindsey related doing Half Dome last September, per above. Anyway
108375 - possibily seemed to stagger slightly passing in front of a black SUV
108376 - at corner of San Simeon. The car turned left and we both continued
108377 - East going uphill on Treat. Few minutes later the SUV returned and
108378 - stopped a ways in front, as I walked toward the car. This was
108379 - extremely unusual, because there is no shoulder on Treat. It is
108380 - normally very busy, so difficult to just stop in the middle of the
108381 - roadway. A woman driver waved a plastic bottle of water out the
108382 - window. She insisted I take the water to avoid dehydration. To be
108383 - polite, and prevent motorists from being delayed, I took the water and
108384 - thanked her. However, she then offered a ride. Felt today, I could
108385 - make the next 2 miles even uphill "through the Valley of Death" in hot
108386 - conditions, and told her so. She was very nice insisting, so got in
108387 - the car. Asked to get out on Treat across the street at Cuneo. Could
108388 - then walk the few blocks home, as done previously taking cabs and
108389 - hitching rides on Treat when heat exhaustion prevents getting up the
108390 - last hill to reach home. The woman introduced herself as Carmen, and
108391 - said she was taking Cuneo. She made the U turn at Cowell going back
108392 - West on Treat for a block and turned onto Cuneo, and drove us to the
108393 - house. Turned out she lives up the street somewhere on Cuneo or
108394 - beyond, and so must have seen me many times over the years leaving and
108395 - returning on Cuneo, and out on the hike, and so she felt safe offering
108396 - a ride. We chatted briefly, indicating she is about 56, a
108397 - grandmother, who looks 36, and works as a radiology tech at John Muir
108398 - hospital. She has done some triathalons, but likely not full ones.
108399 - She asked why I am out hiking in 95 degree heat? Explained training
108400 - for Half Dome, but really just having fun working on good health,
108401 - which comes with the training: lower weight and blood pressure, high
108402 - HDL, which brings higher blood flow, strength, cognition, and immunity
108403 - from disease. Not sure what the protocol for this friendly good turn
108404 - is, so just thanked her and said "Will see you out there again."
108406 - ..
108407 - Breakfast - ensure cookie
108408 - Lunch -
108409 - Dinner - spaghetti avocado tomato asparagus, cookie milk cashews
108411 - ..
108412 - Vomiting: 0%
108413 -
108414 -
108416 - ..
108417 - Monday
108418 - 507. 170522 0720..............................................................
108419 - 0735....BP HR with Diff........................................... 140 81 66 135 86 64 5 -4 2
108420 - 0750....weight.................................... 190
108421 - 0000... Baking Soda
108422 - 0750... 20 8200 CoQ10 Ubiquinol Liquid
108423 - 0750... 40 18080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108424 - 0820... 40 26280 Famotidine H2 Blocker supplement Pantoprazole
108425 - 1050... Glucosamine Chondroitin
108426 - 1050... Naproxen (Aleve) 400 52400 - cut in half
108427 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108428 - 0000... Baking Soda
108429 - 0000....ice foot right
108430 - 0000....ice right knee
108431 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108432 - 1050....miles........... 11.00 11.00 188 188 minutes temp 90
108433 - 1430....weight.................................... 184
108434 - 1445....BP HR with Diff........................................... 98 67 104 109 76 94 -10 -9 10
108435 - 0000....ice foot right
108436 - 0000....ice right and left knee
108437 - 1610... 40 18120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108438 - 1640... Glucosamine Chondroitin
108439 - 2050............ 10 8280 Atorvastatin
108440 - 2050............ 10 7870 Ezetimibe
108441 - 0000... Baking Soda
108442 - 2120... 20 5800 Mylanta Tums or Baking Soda (antacid)
108443 - 2130... 40 26320 Famotidine H2 Blocker supplement Pantoprazole
108445 - ..
108446 - Frequent urination taking high dose PPI medication: got up 2 times
108447 - last night.
108449 - ..
108450 - Blood pressure on rising in morning significantly lower after hiking
108451 - 5 days in a row. This did not seem to occur 2 weeks ago after hiking
108452 - 8 days in a row.
108454 - ..
108455 - Blisters - protected recurrence using round pad with hole to prevent
108456 - pressure on blister, and held in place with Rocktape. Worked well,
108457 - did not feel any pressure during hike. No new blisters, and none got
108458 - worse.
108460 - ..
108461 - Blister - seem to have another hole in the right side. Evidently a
108462 - shirt has a hole and so swinging the arms while hiking over 11 miles
108463 - caused this unprotected skin to blister.
108465 - ..
108466 - Plantar plate tear on right foot long toe seems better this morning
108467 - after Lana did plantarflexion taping on Friday, 170519. per above.
108468 - ref SDS 0 WTQW One of best days without metatarsalgia nor plantar
108469 - plate tear pain.
108471 - ..
108472 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
108473 - 1 mile at the end. Energy okay starting, but forced slow pace to
108474 - reduce risk of feet pain that occurred on 170520, per above.
108475 - ref SDS 0 WUPR Left knee pain level 0 entire hike. Pain level 0
108476 - entire hike right knee medial meniscus tear and fractured tibia and
108477 - femoral condyle with bone marrow edema, reported in MRI on 160805
108478 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
108479 - by Gina, providing cushioning for meniscus reported on 170206 1240.
108480 - ref SDS G0 LL5N Actually, felt right knee seeming to weaken a few
108481 - times over 11 miles, but no pain, just caving inward. Time to 1.25
108482 - miles 20 minutes. Maintained slow pace on Clayton incurring periodic
108483 - mild "burning sensation" both for short distances, and with pain level
108484 - 1 - 2 managed by slowing pace further, and walking on heels and sides
108485 - of feet. About mile 2 on Clayton encountered a young man who seemed
108486 - under the influence of drugs. As I neared him standing on the
108487 - sidewalk, he began shouting obscenities and advanced in a threatening
108488 - manner. Slowed pace, and then stopped. As this person advanced,
108489 - began backpedaling without responding in anyway. At one point raised
108490 - my arms, but avoided hitting him, because this would have escalated
108491 - things, delaying the hike, having to call 911, wait for the police,
108492 - file a report, etc. So, checked for oncoming traffic, and finding
108493 - none, ran into the street. The person followed, but only half way,
108494 - all the while shouting out incomprehensible concerns. He finally
108495 - stopped to pull his pants up, so ran a circle around him, and
108496 - continued on the sidewalk. He followed, but only for a short distance
108497 - and then lost interest. Reminded of similar incidence when we lived
108498 - in the Golden Gateway. Men under the influence of drugs would do
108499 - exactly as occurred today, usually after 1900, when most people have
108500 - gone home. Anyone walking up Drumm street from Market to Clay had to
108501 - get through a "gauntglet" of these people having difficulties of one
108502 - kind or another. Up to this point, there had been pain level 0 for
108503 - metatarsalgia in both feet, and plantar plate tear in right foot.
108504 - Running even the short distance increased both to pain level 10.
108505 - Fortunately, on stopping running about 200 yards, pain level calmed
108506 - back to 0 within .25 miles at about mile 3. Turned onto Ygnacio
108507 - Valley Road and continued moderate pace. Time to 4.25 miles 75
108508 - minutes. On Ygnacio Valley Road going uphill to summit had mild pain
108509 - level 2 - 3 for metatarsalgia in both feet, and plantar plate tear in
108510 - right foot. Going downhill past summit, and for the rest of the hike
108511 - had pain level 0 in feet. Increased pace handling effects of 90 heat
108512 - well. Hiked about .5 miles from Oak Grove hiked on the dirt growing
108513 - area that separates East and West bound traffic. This was softer
108514 - surface that reduced repetitive stress on feet. Turned corner onto
108515 - Oak Grove with moderate pace expecting pain to increase with each
108516 - step, but it didn't. On Treat continued good pace without feet pain -
108517 - seemed like a miracle. Handled last moderate hill well, kept fast
108518 - pace to Cuneo, and did extra lap to end hike. Today and yesterday,
108519 - ref SDS 0 WUXU, represent the agony and ecstasy of hiking on the
108520 - public roadways.
108522 - ..
108523 - Breakfast - ensure cookie
108524 - Lunch -
108525 - Dinner - salmon onion avocado tomato cottage cheese, few bites
108527 - ..
108528 - Vomiting: 0%
108529 -
108530 -
108531 -
108533 - ..
108534 - Tuesday
108535 - 508. 170523 0300..............................................................
108536 - 0310....BP HR with Diff........................................... 135 73 76 134 74 81 1 -1 -5
108537 - 0320....weight.................................... 188
108538 - 0320... 20 8220 CoQ10 Ubiquinol Liquid
108539 - 0320... Glucosamine Chondroitin
108540 - 0320... Naproxen (Aleve) 400 52800 - cut in half
108541 - 0000... Baking Soda
108542 - 1100... 40 18160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108543 - 1130... 40 26360 Famotidine H2 Blocker supplement Pantoprazole
108544 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108545 - 0000... Baking Soda
108546 - 0000....ice foot right
108547 - 0000....ice right knee
108548 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108549 - 0000....ice foot right
108550 - 0000....ice right and left knee
108551 - 1610... 40 18200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108552 - 1640... Glucosamine Chondroitin
108553 - 1 0000............ 10 8290 Atorvastatin
108554 - 1 0000............ 10 7880 Ezetimibe
108555 - 0000... Baking Soda
108556 - 2010... 20 5820 Mylanta Tums or Baking Soda (antacid)
108557 - 2020... 40 26400 Famotidine H2 Blocker supplement Pantoprazole
108559 - ..
108560 - Frequent urination taking high dose PPI medication: got up 0 times
108561 - last night.
108563 - ..
108564 - Blood pressure on rising in morning significantly lower after hiking
108565 - 5 days in a row. This did not seem to occur 2 weeks ago after hiking
108566 - 8 days in a row.
108568 - ..
108569 - Blisters - protected recurrence using round pad with hole to prevent
108570 - pressure on blister, and held in place with Rocktape. Worked well,
108571 - did not feel any pressure during hike. No new blisters, and none got
108572 - worse.
108574 - ..
108575 - Plantar plate tear on right foot long toe seems better this morning
108576 - after Lana did plantarflexion taping on Friday, 170519. per above.
108577 - ref SDS 0 WTQW One of best days without metatarsalgia nor plantar
108578 - plate tear pain.
108580 - ..
108581 - Hiking - started to do San Francisco hike through Golden Gate park,
108582 - but turned back after reaching Cliff House. There was very heavy fog;
108583 - it was windy and cold. Needed to do some work, so returned and wound
108584 - up working GI waiting room, because people were sleeping in 2nd and
108585 - 3rd floor lounges. Just as well, rested feet, because this is the 5th
108586 - day since prior plantarflexion care on 170519. 170519 1000,
108587 - ref SDS J4 EI4F
108588 -
108590 - ..
108591 - Breakfast - ensure cookie
108592 - Lunch - sandwich balogna onion cheese
108593 - Dinner - salmon onion avocado tomato cottage cheese, few bites
108595 - ..
108596 - Vomiting: 0%
108597 -
108598 -
108600 - ..
108601 - Wednesday
108602 - 509. 170524 0547..............................................................
108603 - 0750....BP HR with Diff........................................... 153 82 56 146 86 56 7 -4 0
108604 - 0840....weight.................................... 188
108605 - 0840... 20 8220 CoQ10 Ubiquinol Liquid
108606 - 0840... 40 18240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108607 - 0910... 40 26440 Famotidine H2 Blocker supplement Pantoprazole
108608 - 0910... Glucosamine Chondroitin
108609 - 0000... Naproxen (Aleve) 400 52800 - cut in half
108610 - 0000... Baking Soda
108611 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108612 - 0000... Baking Soda
108613 - 0000....ice foot right
108614 - 0000....ice right knee
108615 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108616 - 0000....ice foot right
108617 - 0000....ice right and left knee
108618 - 1810... 40 18280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108619 - 1840... Glucosamine Chondroitin
108620 - 2100............ 10 8300 Atorvastatin
108621 - 2100............ 10 7890 Ezetimibe
108622 - 0000... Baking Soda
108623 - 2110... 20 5840 Mylanta Tums or Baking Soda (antacid)
108624 - 2130... 40 26480 Famotidine H2 Blocker supplement Pantoprazole
108626 - ..
108627 - Frequent urination taking high dose PPI medication: got up 3 times
108628 - last night.
108630 - ..
108631 - Blood pressure up this morning, first thing, reflects not hiking
108632 - yesterday, per above. ref SDS 0 WXQU
108634 - ..
108635 - Blisters - protected recurrence using round pad with hole to prevent
108636 - pressure on blister, and held in place with Rocktape. Worked well,
108637 - did not feel any pressure during hike. No new blisters, and none got
108638 - worse.
108640 - ..
108641 - Plantar plate tear on right foot long toe seems better this morning
108642 - after Lana did plantarflexion taping on Friday, 170519. per above.
108643 - ref SDS 0 WTQW One of best days without metatarsalgia nor plantar
108644 - plate tear pain.
108646 - ..
108647 - Hiking - none, rest plantar plate tear until wound can be wrapped
108648 - again with plantarflexion tape.
108649 -
108651 - ..
108652 - Breakfast - ensure cookie
108653 - Lunch -
108654 - Dinner - potato salad salmon onion avocado tomato cottage cheese, few bites
108656 - ..
108657 - Vomiting: 0%
108658 -
108660 - ..
108661 - Thursday
108662 - 510. 170525 0300..............................................................
108663 - 0326....BP HR with Diff........................................... 153 80 56 151 88 55 2 -8 1
108664 - 0335....weight.................................... 188
108665 - 1210... 20 8220 CoQ10 Ubiquinol Liquid
108666 - 1210... 40 18320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108667 - 1240... 40 26520 Famotidine H2 Blocker supplement Pantoprazole
108668 - 1240... Glucosamine Chondroitin
108669 - 0000... Naproxen (Aleve) 400 52800 - cut in half
108670 - 0000... Baking Soda
108671 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108672 - 0000... Baking Soda
108673 - 0000....ice foot right
108674 - 0000....ice right knee
108675 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108676 - 0000....ice foot right
108677 - 0000....ice right and left knee
108678 - 1810... 40 18360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108679 - 1840... Glucosamine Chondroitin
108680 - 1 0000............ 10 8300 Atorvastatin
108681 - 1 0000............ 10 7890 Ezetimibe
108682 - 0000... Baking Soda
108683 - 2110... 20 5860 Mylanta Tums or Baking Soda (antacid)
108684 - 2310... 40 26560 Famotidine H2 Blocker supplement Pantoprazole
108686 - ..
108687 - Frequent urination taking high dose PPI medication: got up 0 times
108688 - last night.
108690 - ..
108691 - Blood pressure up this morning, first thing, reflects not hiking since
108692 - 170523, per above. ref SDS 0 WXQU
108694 - ..
108695 - Blisters - protected recurrence using round pad with hole to prevent
108696 - pressure on blister, and held in place with Rocktape. Worked well,
108697 - did not feel any pressure during hike. No new blisters, and none got
108698 - worse.
108700 - ..
108701 - Plantar plate tear on right foot long toe seems better this morning
108702 - after Lana did plantarflexion taping on Friday, 170519. per above.
108703 - ref SDS 0 WTQW One of best days without metatarsalgia nor plantar
108704 - plate tear pain.
108706 - ..
108707 - This morning right foot has pain level 3 after 30 minutes walking
108708 - around hospital concrete floors, and without plantarflexion taping.
108709 -
108711 - ..
108712 - Hiking - none, at VAMCSF for Arlene to provide plantarflexion care;
108713 - after reaching home decided to rest feet a day with plantarflexion
108714 - tape in place, since will not get changed for 6 days until 170531.
108716 - ..
108717 - Breakfast -
108718 - Lunch - salmon onion avocado tomato cottage cheese, few bites
108719 - Dinner -
108721 - ..
108722 - Vomiting: 0%
108723 -
108724 -
108726 - ..
108727 - Friday
108728 - 511. 170526 0755..............................................................
108729 - 0830....BP HR with Diff........................................... 148 85 55 156 92 57 2 -8 1
108730 - 0840....weight.................................... 187
108731 - 0850... 20 8240 CoQ10 Ubiquinol Liquid
108732 - 0850... 40 18400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108733 - 0920... 40 26600 Famotidine H2 Blocker supplement Pantoprazole
108734 - 0920... Glucosamine Chondroitin
108735 - 0920... Naproxen (Aleve) 400 53200 - cut in half
108736 - 0000... Baking Soda
108737 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108738 - 0000... Baking Soda
108739 - 0000....ice foot right
108740 - 1230....miles........... 11.00 22.00 188 376 minutes temp 72
108741 - 1510....weight.................................... 184
108742 - 1520....BP HR with Diff........................................... 110 68 102 104 71 95 -10 -9 10
108743 - 0000....ice right knee
108744 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108745 - 0000....ice foot right
108746 - 0000....ice right and left knee
108747 - 1730... 40 18440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108748 - 0000... Glucosamine Chondroitin
108749 - 1940............ 10 8310 Atorvastatin
108750 - 1940............ 10 7900 Ezetimibe
108751 - 0000... Baking Soda
108752 - 2020... 20 5880 Mylanta Tums or Baking Soda (antacid)
108753 - 2040... 40 26640 Famotidine H2 Blocker supplement Pantoprazole
108755 - ..
108756 - Frequent urination taking high dose PPI medication: got up 4 times
108757 - last night.
108759 - ..
108760 - Blood pressure up this morning, first thing, reflects not hiking since
108761 - 170523, per above. ref SDS 0 WXQU
108763 - ..
108764 - Blisters - protected recurrence using round pad with hole to prevent
108765 - pressure on blister, and held in place with Rocktape. Worked well,
108766 - did not feel any pressure during hike. No new blisters, and none got
108767 - worse.
108769 - ..
108770 - Plantar plate tear on right foot long toe seems better this morning
108771 - after Arlene did plantarflexion taping on Thursday, reported on 170525
108772 - 0730. ref SDS J5 G46K However, there was more pain during hike than
108773 - expected today. May ask Kathy to wrap right foot again.
108774 -
108775 - [...below on 160101 0700 next day on 170527 Kathy in town
108776 - for Memorial Day long weekend. She did plantarflexion
108777 - taping again. ref SDS 0 XQPS
108779 - ..
108780 - [...below on 160101 0700, 2nd day on 170528 hiked Lafayette
108781 - Reservoir only 3 miles but at fast pace, and feet held up
108782 - well. ref SDS 0 XQYW
108784 - ..
108785 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
108786 - 1 mile at the end. Energy okay starting, but forced slow pace to
108787 - reduce risk of feet pain that occurred on 170520, per above.
108788 - ref SDS 0 WUPR Left knee pain level 0 entire hike. Pain level 0
108789 - entire hike right knee medial meniscus tear and fractured tibia and
108790 - femoral condyle with bone marrow edema, reported in MRI on 160805
108791 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
108792 - by Gina, providing cushioning for meniscus reported on 170206 1240.
108793 - ref SDS G0 LL5N Time to 1.25 miles 20 minutes. Maintained slow pace
108794 - on Clayton incurring periodic mild "burning sensation" both for short
108795 - distances, and with pain level 1 - 2 managed by slowing pace further,
108796 - and walking on heels and sides of feet. Turned onto Ygnacio Valley
108797 - Road and continued moderate pace. Time to 4.25 miles 80 minutes. On
108798 - Ygnacio Valley Road going uphill to summit had mild pain level 2 - 3
108799 - for plantar plate tear in right foot. Somewhere about mile 5 began to
108800 - seem like right ball of foot was walking on something squishy - hoped
108801 - there was no blood. Going downhill past summit, and for the rest of
108802 - the hike had pain level 2 in right foot and pain level 0 - 1 in left
108803 - foot. On Ygnacio Valley Road at about .5 miles from Oak Grove hiked
108804 - on the dirt growing area that separates East and West bound traffic.
108805 - This was softer surface that reduced repetitive stress on feet.
108806 - Turned corner onto Oak Grove with moderate pace expecting pain to
108807 - increase with each step, but it didn't. On Treat continued good pace
108808 - without increased feet pain - seemed like a miracle. Actually ran
108809 - about 50 yards to make green light at corner of Treat - did not get up
108810 - on balls of feet. Handled last moderate hill well, kept fast pace to
108811 - Cuneo, and did extra lap to end hike. Did not do warm down hike
108812 - around complex.
108814 - ..
108815 - Breakfast - ensure cookie
108816 - Lunch -
108817 - Dinner - pizza - 2 pieces
108819 - ..
108820 - Vomiting: 0%
108821 -
108822 -
108824 - ..
108825 - Saturday
108826 - 512. 170527 0635..............................................................
108827 - 0730....BP HR with Diff........................................... 134 77 55 136 79 56 -2 -2 -1
108828 - 0730....weight.................................... 186
108829 - 0730... 20 8260 CoQ10 Ubiquinol Liquid
108830 - 0800... 40 18480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108831 - 0830... 40 26680 Famotidine H2 Blocker supplement Pantoprazole
108832 - 0830... Glucosamine Chondroitin
108833 - 0830... Naproxen (Aleve) 400 53600 - cut in half
108834 - 0000... Baking Soda
108835 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108836 - 0000... Baking Soda
108837 - 0000....ice foot right
108838 - 1110....miles........... 9.00 31.00 142 418 minutes temp 72
108839 - 1510....weight.................................... 183
108840 - 1520....BP HR with Diff........................................... 115 76 97 112 74 97 3 2 0
108841 - 0000....ice right knee
108842 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108843 - 0000....ice foot right
108844 - 0000....ice right and left knee
108845 - 1730... 40 18520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108846 - 0000... Glucosamine Chondroitin
108847 - 1 0000............ 10 8310 Atorvastatin
108848 - 1 0000............ 10 7900 Ezetimibe
108849 - 0000... Baking Soda
108850 - 2020... 20 5900 Mylanta Tums or Baking Soda (antacid)
108851 - 2040... 40 26720 Famotidine H2 Blocker supplement Pantoprazole
108853 - ..
108854 - Hematoma wound hiking today. Just banged right calf against door
108855 - frame getting into car after hike, as reported in another record today
108856 - on 170527 1250. ref SDS J7 JN3J Not as serious as wound falling
108857 - hiking Half Dome on 150916 0535. ref SDS 51 O87H
108858 -
108859 - [...below on 160101 0700 at 170711, after EGD dilation
108860 - maybe still groggy from conscious sedaton, scraped left leg
108861 - on door frame, cause minor scratches. ref SDS 0 FG6I
108863 - ..
108864 - [On 170721 1929 Rob called and explained recent minor bump
108865 - he received that caused disorientation and so he walked
108866 - into a glass wall/window caused bleeding from thinking
108867 - skin. ref SDS N2 MO4H
108869 - ..
108870 - Frequent urination taking high dose PPI medication: got up 0 times
108871 - last night.
108873 - ..
108874 - Blood pressure way down this morning, first thing, reflects hiking
108875 - yesterday on 170526, per above. ref SDS 0 ZV4F
108877 - ..
108878 - Blisters - protected recurrence using round pad with hole to prevent
108879 - pressure on blister, and held in place with Rocktape. Worked well,
108880 - did not feel any pressure during hike. No new blisters, and none got
108881 - worse.
108883 - ..
108884 - Plantar plate tear on right foot long toe - decided to remove and
108885 - replace plantarflextion taping which Arlene did plantarflexion taping
108886 - on Thursday, reported on 170525 0730. ref SDS J5 G46K The hike
108887 - yesterday, did not feel as well as expected, per above. ref SDS 0 XPQP
108888 - Kathy is here for Memorial Day weekend. She re-did Plantarflexion
108889 - taping on right foot, reported in another record today on 170527 0952.
108890 - ref SDS J6 WM5F
108892 - ..
108893 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
108894 - 1 mile at the end. Energy okay starting, but forced slow pace to
108895 - reduce risk of feet injury that occurred on 170520, per above.
108896 - ref SDS 0 WUPR Left knee pain level 0 entire hike. Pain level 0
108897 - entire hike right knee medial meniscus tear and fractured tibia and
108898 - femoral condyle with bone marrow edema, reported in MRI on 160805
108899 - 0800, ref SDS C8 DR55, and 3rd injection Supartz performed at VAMCSF
108900 - by Gina, providing cushioning for meniscus reported on 170206 1240.
108901 - ref SDS G0 LL5N Time to 1.25 miles 20 minutes. Maintained slow pace
108902 - on Clayton incurred no mild "burning sensation" on hike today. When
108903 - began to feel pain from plantar plate injury, slowed pace further, and
108904 - walked on heels and sides of feet. Turned onto Ygnacio Valley Road
108905 - and continued moderate pace. Time to 4.25 miles 77 minutes. On
108906 - Ygnacio Valley Road increased pace going uphill to summit had mild
108907 - pain level 0 - 1 for plantar plate tear in right foot. Going downhill
108908 - past summit, and for the rest of the hike had pain level 0 in right
108909 - foot and pain level 0 in left foot. On Ygnacio Valley Road at about
108910 - .5 miles from Oak Grove hiked on the dirt growing area that separates
108911 - East and West bound traffic. This was softer surface that reduced
108912 - repetitive stress on feet. Turned corner onto Oak Grove with moderate
108913 - pace expecting pain to increase with each step, but it didn't. On
108914 - Treat continued good pace without increased feet pain - seemed like a
108915 - miracle. Actually ran again about 50 yards to make green light at
108916 - corner of Treat - did not get up on balls of feet. At corner of Oak
108917 - Grove and Treat, going East on Treat, called Kathy and asked for ride.
108918 - Hiked another mile to San Simeon Kathy stopped on the street, this was
108919 - near where Carmen gave me a ride last Sunday on 170521, per above.
108920 - ref SDS 0 IQ7J Getting into the car, banged right calf into the
108921 - bottom of the car door frame. Forgot to lift the leg, before swinging
108922 - it into the car.
108924 - ..
108925 - Breakfast - ensure cookie
108926 - Lunch - half hamburger - 2 bites
108927 - Dinner - pizza - 1 piece potato salad
108929 - ..
108930 - Vomiting: 0%
108931 -
108932 -
108933 -
108935 - ..
108936 - Sunday
108937 - 513. 170528 0645..............................................................
108938 - 0650....BP HR with Diff........................................... 144 83 57 141 84 56 2 -8 1
108939 - 0705....weight.................................... 187
108940 - 0720... 20 8280 CoQ10 Ubiquinol Liquid
108941 - 0725... 40 18560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108942 - 0725... 40 26760 Famotidine H2 Blocker supplement Pantoprazole
108943 - 0755... Glucosamine Chondroitin
108944 - 0755... Naproxen (Aleve) 400 54000 - cut in half
108945 - 0000... Baking Soda
108946 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
108947 - 0000... Baking Soda
108948 - 0000....ice foot right
108949 - 1140....miles........... 3.00 34.00 45 463 minutes temp 73
108950 - 1510....weight.................................... 183
108951 - 0000....ice right knee
108952 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
108953 - 0000....ice foot right
108954 - 0000....ice right and left knee
108955 - 1730... 40 18600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108956 - 0000... Glucosamine Chondroitin
108957 - 2030............ 10 8320 Atorvastatin
108958 - 2030............ 10 7910 Ezetimibe
108959 - 0000... Baking Soda
108960 - 2110... 20 5920 Mylanta Tums or Baking Soda (antacid)
108961 - 2140... 40 26800 Famotidine H2 Blocker supplement Pantoprazole
108963 - ..
108964 - Frequent urination taking high dose PPI medication: got up 2 times
108965 - last night.
108967 - ..
108968 - Blood pressure way down this morning, first thing, reflects hiking
108969 - yesterday on 170526, per above. ref SDS 0 ZV4F
108971 - ..
108972 - Blisters - protected recurrence using round pad with hole to prevent
108973 - pressure on blister, and held in place with Rocktape. Worked well,
108974 - did not feel any pressure during hike. No new blisters, and none got
108975 - worse.
108977 - ..
108978 - Plantar plate tear on right foot long toe seems better this morning
108979 - after Kathy did plantarflexion taping on yesterday, on Saturday,
108980 - reported on 170527 0952. ref SDS J6 WM5F Worked well today, for fast
108981 - 3 mile hike.
108983 - ..
108984 - Lafayette reservoir hiked with Kathy - testing use Rocktape protect
108985 - plantar plate tear right foot diagnosed at VAMCSF, Doctor Thuillier;
108986 - pending MRI scheduled 170412 0800, reported on 170327 1430.
108987 - ref SDS H0 I54I Went slow 1 mile where Kathy doubled back. Increased
108988 - pace last 2 miles. Feet plantar plate tear pain level 0 metatarsalgia
108989 - pain level 0 both knees pain level 0. Maintained fast pace going up
108990 - Killer Ridge still everything pain level 0 mile 1.8, and left hip pain
108991 - level 0 entire hike. Continued fast pace to end of hike. Very good
108992 - signal plantar plate wound may be healing. Revised plantarflexion
108993 - taping Kathy did yesterday, per above, ref SDS 0 XPQP, held up well
108994 - with high speed hiking.
108996 - ..
108997 - Breakfast - ensure cookie
108998 - Lunch - half hamburger -
108999 - Dinner - brocolli asparagus onion avocado tomato
109001 - ..
109002 - Vomiting: 0%
109003 -
109004 -
109006 - ..
109007 - Monday
109008 - 514. 170529 0510..............................................................
109009 - 0525... 40 18540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109010 - 0555....BP HR with Diff........................................... 134 78 54 136 79 53 -2 -1 1
109011 - 0600... 20 8280 CoQ10 Ubiquinol Liquid
109012 - 0600... 40 26740 Famotidine H2 Blocker supplement Pantoprazole
109013 - 0600... Glucosamine Chondroitin
109014 - 0600... Naproxen (Aleve) 400 54400 - cut in half
109015 - 0000... Baking Soda
109016 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109017 - 0000... Baking Soda
109018 - 0000....ice foot right
109019 - 1040....miles........... 3.00 3.00 43 43 minutes temp 54
109020 - 1120....BP HR with Diff........................................... 121 75 79 124 72 62 -3 3 17
109021 - 0000....ice right knee
109022 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109023 - 0000....ice foot right
109024 - 0000....ice right and left knee
109025 - 1730... 40 18680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109026 - 0000... Glucosamine Chondroitin
109027 - 1 0000............ 10 8330 Atorvastatin
109028 - 1 0000............ 10 7920 Ezetimibe
109029 - 0000... Baking Soda
109030 - 2110... 20 5940 Mylanta Tums or Baking Soda (antacid)
109031 - 2140... 40 26780 Famotidine H2 Blocker supplement Pantoprazole
109033 - ..
109034 - Frequent urination taking high dose PPI medication: got up 1 times
109035 - last night.
109037 - ..
109038 - Blood pressure way down this morning, first thing, reflects hiking at
109039 - fast pace yesterday on 170526, per above. ref SDS 0 ZV4F
109041 - ..
109042 - Blisters - protected recurrence using round pad with hole to prevent
109043 - pressure on blister, and held in place with Rocktape. Worked well,
109044 - did not feel any pressure during hike. No new blisters, and none got
109045 - worse.
109047 - ..
109048 - Plantar plate tear on right foot long toe seems better this morning
109049 - after Kathy did plantarflexion taping on yesterday, on Saturday,
109050 - reported on 170527 0952. ref SDS J6 WM5F Worked well today, for fast
109051 - 3 mile hike.
109052 -
109054 - ..
109055 - Lafayette reservoir hiked with Kathy - testing use Rocktape protect
109056 - plantar plate tear right foot diagnosed at VAMCSF, Doctor Thuillier;
109057 - pending MRI scheduled 170412 0800, reported on 170327 1430.
109058 - ref SDS H0 I54I Went slow 1 mile where Kathy doubled back. Increased
109059 - pace last 2 miles. Feet plantar plate tear pain level 0 metatarsalgia
109060 - pain level 0 both knees pain level 0. Maintained fast pace going up
109061 - Killer Ridge still everything pain level 0 mile 1.8, and left hip pain
109062 - level 0 entire hike. Continued fast pace to end of hike. Very good
109063 - signal plantar plate wound may be healing. Revised plantarflexion
109064 - taping Kathy did yesterday, per above, ref SDS 0 XPQP, held up well
109065 - with high speed hiking.
109067 - ..
109068 - Breakfast - ensure cookie
109069 - Lunch - pancake eggs bacon
109070 - Dinner - steak mashed potatoes asparagus tomato avocado onion
109072 - ..
109073 - Vomiting: 0%
109074 -
109075 -
109077 - ..
109078 - Tuesday
109079 - 515. 170530 0740..............................................................
109080 - 0905....weight.................................... 188
109081 - 0910....BP HR with Diff........................................... 149 78 51 143 79 50 6 -1 1
109082 - 0930... 20 8300 CoQ10 Ubiquinol Liquid
109083 - 0930... 40 18620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109084 - 1000... 40 26820 Famotidine H2 Blocker supplement Pantoprazole
109085 - 1000... Glucosamine Chondroitin
109086 - 1000... Naproxen (Aleve) 400 54800 - cut in half
109087 - 0000... Baking Soda
109088 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109089 - 0000... Baking Soda
109090 - 0000....ice foot right
109091 - 1330....miles........... 7.00 10.00 110 153 minutes temp 68
109092 - 1610....weight.................................... 186
109093 - 1630....BP HR with Diff........................................... 119 75 76 112 73 64 7 2 12
109094 - 0000....ice right knee
109095 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109096 - 0000....ice foot right
109097 - 0000....ice right and left knee
109098 - 1730... 40 18660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109099 - 0000... Glucosamine Chondroitin
109100 - 2100............ 10 8340 Atorvastatin
109101 - 2100............ 10 7930 Ezetimibe
109102 - 0000... Baking Soda
109103 - 2110... 20 5960 Mylanta Tums or Baking Soda (antacid)
109104 - 2140... 40 26860 Famotidine H2 Blocker supplement Pantoprazole
109106 - ..
109107 - Frequent urination taking high dose PPI medication: got up 6 times
109108 - last night.
109110 - ..
109111 - Blood pressure way up this morning, but pulse (heart rate) way low,
109112 - first thing, reflects hiking at fast pace yesterday on 170529, per
109113 - above. ref SDS 0 4Z6G
109115 - ..
109116 - Hematoma wound seems more discolored, following injury on 170527, per
109117 - above. ref SDS 0 CN9F
109119 - ..
109120 - Blisters - protected recurrence using round pad with hole to prevent
109121 - pressure on blister, and held in place with Rocktape. Worked well,
109122 - did not feel any pressure during hike. No new blisters, and none got
109123 - worse.
109125 - ..
109126 - Plantar plate tear on right foot long toe seems better this morning
109127 - after Kathy did plantarflexion taping on yesterday, on Saturday,
109128 - reported on 170527 0952. ref SDS J6 WM5F Worked well today, for fast
109129 - 3 mile hike.
109131 - ..
109132 - Concord 7 mile route #2 reported on 120106 in case study on 120101
109133 - ref SDS 0 5R3H Start good pace on Treat rehab right foot plantar
109134 - plate tear pain level 0. Time 1.25 miles 19 minutes Turned corner and
109135 - continued on Clayton. Maintained nominal pace on Clayton. Turned
109136 - corner onto Ygnacio Valley Road. Time to 4.25 miles 68 minutes. Body
109137 - actully felt strong, so considered doing 11 miles. Decided to turn on
109138 - Cowell to prevent compounding injuries. Turned right on Cowell going
109139 - down steeper roadway. Entire hike no pain in right knee, treated with
109140 - Supartz by Gina (last injection on 170206 1240). ref SDS G0 LL5N No
109141 - pain in left knee, being tracked by Orthopedics for consideration of
109142 - Supartz treatment, per meeting with Doctor Thuillier on 170417 1330.
109143 - ref SDS I3 ME4N Glucosamine Chondroitin may be protecting against
109144 - pain along with taking Naproxen approved for hiking again by Doctor
109145 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I4
109146 - 5V3T Blister issues better controlled today with Rocktape applied by
109147 - Doctor Tang on 170517 0845, ref SDS J2 WB6L, and expanded this
109148 - morning, per above. ref SDS 0 WTYR
109150 - ..
109151 - Breakfast - ensure cookie
109152 - Lunch -
109153 - Dinner - potato salad asparagus avocado
109155 - ..
109156 - Vomiting: 0%
109157 -
109158 -
109160 - ..
109161 - Wednesday
109162 - 516. 170531 0245..............................................................
109163 - 0315....BP HR with Diff........................................... 142 77 53 144 83 54 -2 -6 -1
109164 - 0330....weight.................................... 187
109165 - 1110... 20 8300 CoQ10 Ubiquinol Liquid
109166 - 1110... 40 18700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109167 - 1140... 40 26900 Famotidine H2 Blocker supplement Pantoprazole
109168 - 1140... Glucosamine Chondroitin
109169 - 1000... Naproxen (Aleve) 400 54800 - cut in half
109170 - 0000... Baking Soda
109171 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109172 - 0000... Baking Soda
109173 - 0000....ice foot right
109174 - 0000....ice right knee
109175 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109176 - 0000....ice foot right
109177 - 0000....ice right and left knee
109178 - 1855... 40 18740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109179 - 1925... Glucosamine Chondroitin
109180 - 1 0000............ 10 8340 Atorvastatin
109181 - 1 0000............ 10 7930 Ezetimibe
109182 - 0000... Baking Soda
109183 - 2100... 20 5980 Mylanta Tums or Baking Soda (antacid)
109184 - 2120... 40 26940 Famotidine H2 Blocker supplement Pantoprazole
109186 - ..
109187 - Frequent urination taking high dose PPI medication: got up 2 times
109188 - last night.
109190 - ..
109191 - Blood pressure back up this morning, but pulse (heart rate) way low,
109192 - first thing, reflects increased hiking lately, but no high speed
109193 - hiking that lowered blood pressure significantly past 2 days.
109195 - ..
109196 - Hematoma wound seems more discolored, following injury on 170527, per
109197 - above. ref SDS 0 CN9F
109199 - ..
109200 - Blisters - examined by Doctor Tang, and he indicated they are healing
109201 - correctly withoug further intervention.
109203 - ..
109204 - Plantar plate tear on right foot long toe not hurting this morning
109205 - after Kathy did plantarflexion taping on yesterday, on Saturday,
109206 - reported on 170527 0952. ref SDS J6 WM5F Worked well today, for fast
109207 - 3 mile hikes past several days, per above. ref SDS 0 4Z6G However,
109208 - when Rocktape for plantarflexion taping was removed from long toe
109209 - today, the toe showed severed edema, reported in another record on
109210 - 170531 0830. ref SDS J9 4G5J As result, decided to avoid
109211 - Plantarflexion care until Friday, when meeting with Arlene in Primary
109212 - Care, ref SDS J9 OK6F, and further modified orthotic insert to provide
109213 - soft area that reduces pressure on plantar plate, and also added arch
109214 - support to further reduce pressure on plantar plate. ref SDS J9 0M6M
109216 - ..
109217 - Hiking - none, rest feet. Tomorrow try new orthotic insert
109218 - configuration for relievig pressure on plantar plate.
109219 -
109221 - ..
109222 - Breakfast -
109223 - Lunch - half sandwich balogna onion cheese tomato
109224 - Dinner - potato salad asparagus avocado tomato
109226 - ..
109227 - Vomiting: 0%
109228 -
109229 -
109230 -
109232 - ..
109233 - Thursday
109234 - 517. 170601 0745..............................................................
109235 - 0805....BP HR with Diff........................................... 145 85 56 146 85 56 -1 0 0
109236 - 0835....weight.................................... 187
109237 - 0840... 20 8320 CoQ10 Ubiquinol Liquid
109238 - 0840... 40 18780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109239 - 0910... 40 26980 Famotidine H2 Blocker supplement Pantoprazole
109240 - 0910... Glucosamine Chondroitin
109241 - 0910... Naproxen (Aleve) 400 55200 - cut in half
109242 - 0000... Baking Soda
109243 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109244 - 0000... Baking Soda
109245 - 0000....ice foot right
109246 - 1230....miles........... 7.00 17.00 112 265 minutes temp 78
109247 - 1450....weight.................................... 184
109248 - 1520....BP HR with Diff........................................... 117 69 93 119 73 91 7 2 12
109249 - 0000....ice right knee
109250 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109251 - 0000....ice foot right
109252 - 0000....ice right and left knee
109253 - 1855... 40 18820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109254 - 1925... Glucosamine Chondroitin
109255 - 2032............ 10 8350 Atorvastatin
109256 - 2032............ 10 7940 Ezetimibe
109257 - 0000... Baking Soda
109258 - 2110... 20 6000 Mylanta Tums or Baking Soda (antacid)
109259 - 2130... 40 27020 Famotidine H2 Blocker supplement Pantoprazole
109261 - ..
109262 - Frequent urination taking high dose PPI medication: got up 4 times
109263 - last night.
109265 - ..
109266 - Blood pressure still up this morning, but pulse (heart rate) still
109267 - low, first thing, reflects increased hiking lately, but no high speed
109268 - hiking that lowered blood pressure significantly on 170528, per above.
109269 - ref SDS 0 7F3N
109271 - ..
109272 - Hematoma wound seems more discolored, following injury on 170527, per
109273 - above. ref SDS 0 CN9F
109275 - ..
109276 - Wound right foot long toe seems better this morning - experimented for
109277 - hike today, wrapped toe with lambs wool, and used Coban tape for
109278 - plantarflexion care, planned in the record for the meeting with Doctor
109279 - Tang on 170531 0830. ref SDS J9 VF3L After the hike, wound on long
109280 - toe seemed about the same.
109282 - ..
109283 - Plantar plate tear on right foot long toe not hurting this morning
109284 - after removing plantarflexion taping applied this past Saturday,
109285 - reported on 170527 0952. ref SDS J6 WM5F For experimental hike today,
109286 - trying right shoe orthotic insert modified by Doctor Tang on 170531
109287 - 0830. ref SDS J9 0M6M Today, tried wrapping long toe with lambs wool
109288 - using Coban tape to hold lambs wool in place, and then used Rocktape
109289 - wrapped around the foot to maintain downward pull on V shaped Coban
109290 - tape to accomplish plantarflexion care that prevents pronation during
109291 - walking, prescribed by Doctor Tang on 170327 1430. ref SDS H0 774N
109292 - During the hike this seemed to work well, but might get better
109293 - downward pull on toe using Rocktape applied over Coban to insulate
109294 - skin from further blistering caused by Rocktape, found when Doctor
109295 - Tang removed this tape on 170531 0830. ref SDS J9 4G5J
109297 - ..
109298 - [On 170601 1552 letter to Doctor Tang reports orthotic
109299 - insert he modified for right foot yielded favorable
109300 - response to treatment with pain level 0 on 7 mile hike.
109301 - ref SDS K0 SL64
109303 - ..
109304 - Concord 7 mile route #2 reported on 120106 in case study on 120101
109305 - ref SDS 0 5R3H Start slow pace on Treat rehab right foot plantar
109306 - plate tear pain level 0, and testing revised orthotic insert right
109307 - shoe. Time 1.25 miles 19 minutes. On Clayton right shoe with added
109308 - felt padding on orthotic insert began feeling lumpy. Did not feel
109309 - plantar plate pain. About mile 2.8 began feeling stress, similar to
109310 - "burning sensation" across ball of foot, but no plantar plate pain.
109311 - Turned corner onto Ygnacio Valley Road. About mile 4.0 "burning
109312 - sensation" ended. Seemed like plantar plate tear right foot pain
109313 - level 2. About mile 4.0 plantar plate pain level 0. At mile 5.5
109314 - turned corner on Cowell to do half lap for first test of experiment
109315 - with modified orthotic insert right foot. Actually felt strong
109316 - enough to do 11 miles but decided not to chance further injury.
109317 - Entire hike pain level 0 right knee, treated with Supartz by Gina
109318 - (last injection on 170206 1240). ref SDS G0 LL5N No pain in left
109319 - knee, being tracked by Orthopedics for consideration of Supartz
109320 - treatment, per meeting with Doctor Thuillier on 170417 1330.
109321 - ref SDS I3 ME4N Glucosamine Chondroitin may be protecting against
109322 - pain along with taking Naproxen approved for hiking again by Doctor
109323 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I4
109324 - 5V3T
109326 - ..
109327 - Breakfast - ensure cookie
109328 - Lunch -
109329 - Dinner - half sandwich balogna onion cheese tomato
109331 - ..
109332 - Vomiting: 0%
109333 -
109334 -
109335 -
109336 -
109338 - ..
109339 - Friday
109340 - 518. 170602 0300..............................................................
109341 - 0315....BP HR with Diff........................................... 131 78 61 131 81 62 0 -3 -1
109342 - 0345....weight.................................... 186
109343 - 0000... 20 8320 CoQ10 Ubiquinol Liquid
109344 - 0720... 40 18860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109345 - 0750... 40 27060 Famotidine H2 Blocker supplement Pantoprazole
109346 - 0000... Glucosamine Chondroitin
109347 - 0000... Naproxen (Aleve) 400 55200 - cut in half
109348 - 0000... Baking Soda
109349 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109350 - 0000... Baking Soda
109351 - 0000....ice foot right
109352 - 0000....ice right knee
109353 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109354 - 0000....ice foot right
109355 - 0000....ice right and left knee
109356 - 1740... 40 18900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109357 - 0000... Glucosamine Chondroitin
109358 - 1 0000............ 10 8350 Atorvastatin
109359 - 1 0000............ 10 7940 Ezetimibe
109360 - 0000... Baking Soda
109361 - 0000... 20 6000 Mylanta Tums or Baking Soda (antacid)
109362 - 2120... 40 27100 Famotidine H2 Blocker supplement Pantoprazole
109364 - ..
109365 - Frequent urination taking high dose PPI medication: got up 2 times
109366 - last night.
109368 - ..
109369 - Blood pressure still way down this morning, but pulse (heart rate) up
109370 - a little first thing, reflects increased hiking lately, but no high
109371 - speed hiking that lowered blood pressure significantly on 170528, per
109372 - above. ref SDS 0 7F3N
109374 - ..
109375 - Hematoma wound seems to be recovering, following injury on 170527, per
109376 - above. ref SDS 0 CN9F
109378 - ..
109379 - Wound right foot long toe shows severe edema - seems to have
109380 - worsened overnight, after seeming better after hike yesterday on
109381 - 170601, per above. ref SDS 0 XURQ
109383 - ..
109384 - Plantar plate tear on right foot long toe not hurting this morning
109385 - after hike yesterday, per above, ref SDS 0 XUSX, wearing orthotic
109386 - inserts modified by Doctor Tang 2 days ago on 170531 0830. ref SDS J9
109387 - 0M6M
109389 - ..
109390 - Hiking - none, rest severe edema to right foot long toe, examination
109391 - by Arlene in Primary Care, reported in another record on 170602 0930.
109392 - ref SDS K1 WM5F
109394 - ..
109395 - Breakfast - eggs sausage (Jonsonville) at VAMCSF
109396 - Lunch -
109397 - Dinner - roast beef mashed potatoes carrots lettuce avocado tomato
109398 - onion fritos - 2 beers
109400 - ..
109401 - Vomiting: 0%
109402 -
109403 -
109404 -
109406 - ..
109407 - Saturday
109408 - 519. 170603 0510..............................................................
109409 - 0000... 20 8320 CoQ10 Ubiquinol Liquid
109410 - 0640... 40 18940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109411 - 0710... 40 27140 Famotidine H2 Blocker supplement Pantoprazole
109412 - 0000... Glucosamine Chondroitin
109413 - 0000... Naproxen (Aleve) 400 55200 - cut in half
109414 - 0000... Baking Soda
109415 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109416 - 0000... Baking Soda
109417 - 0000....ice foot right
109418 - 0900....miles........... 4.00 21.00 82 347 minutes temp 63
109419 - 0000....ice right knee
109420 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109421 - 0000....ice foot right
109422 - 0000....ice right and left knee
109423 - 1740... 40 18900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109424 - 0000... Glucosamine Chondroitin
109425 - 2200............ 10 8350 Atorvastatin
109426 - 2200............ 10 7940 Ezetimibe
109427 - 0000... Baking Soda
109428 - 2310... 20 6020 Mylanta Tums or Baking Soda (antacid)
109429 - 2340... 40 27180 Famotidine H2 Blocker supplement Pantoprazole
109431 - ..
109432 - Frequent urination taking high dose PPI medication: got up 3 times
109433 - last night.
109435 - ..
109436 - Hematoma wound bruising seems to be spreading around the leg and to
109437 - below the ankle, but no pain, following injury on 170527, per above.
109438 - ref SDS 0 CN9F
109440 - ..
109441 - Wound right foot long toe seems worse this morning, while in Central
109442 - Point Oregon for mom's memorial later today. Drove to Albertson's
109443 - store on the other side of the freeway and bought healing agent and
109444 - bandaids. Applied this with bandaid before going hiking, and without
109445 - plantarflexion taping with Rocktape.
109447 - ..
109448 - Plantar plate tear on right foot long toe not hurting this morning
109449 - after hike on 170601, per above, ref SDS 0 XUSX, wearing orthotic
109450 - inserts modified by Doctor Tang 2 days ago on 170531 0830. ref SDS J9
109451 - 0M6M No pain while doing short 4 mile hike without plantarflexion
109452 - care, and no naproxen.
109454 - ..
109455 - Hiking - did 4 miles going very slow with Kathy in Oregon from hotel
109456 - in Central Point went East on Biddle Road for 2 miles, then walked
109457 - back. Right foot plantar plate injury held up well, despite no
109458 - plantarflexion taping, and no naproxen.
109460 - ..
109461 - Breakfast - muffin - 2 bites
109462 - Lunch -
109463 - Dinner - few bites potato salad at family dinner after memorial for
109464 - mom in Jacksonville, reported in another record on 170603 1430.
109465 - ref SDS K2 0O5I Stopped at Arby's on way home from Oregon
109466 - ate few bites sandwich fries
109468 - ..
109469 - Vomiting: 0%
109470 -
109471 -
109473 - ..
109474 - Sunday
109475 - 520. 170604 0640..............................................................
109476 - 0810... 20 8340 CoQ10 Ubiquinol Liquid
109477 - 0810... 40 19020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109478 - 0840... 40 27220 Famotidine H2 Blocker supplement Pantoprazole
109479 - 0840... Glucosamine Chondroitin
109480 - 0840... Naproxen (Aleve) 400 55600 - cut in half
109481 - 0940....BP HR with Diff........................................... 136 79 78 129 75 82 7 4 -4
109482 - 0000... Baking Soda
109483 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109484 - 0000... Baking Soda
109485 - 0000....ice foot right
109486 - 0900....miles........... 5.00 26.00 88 435 minutes temp 62
109487 - 0000....ice right knee
109488 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109489 - 0000....ice foot right
109490 - 0000....ice right and left knee
109491 - 1740... 40 19060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109492 - 0000... Glucosamine Chondroitin
109493 - 1 0000............ 10 8350 Atorvastatin
109494 - 1 0000............ 10 7940 Ezetimibe
109495 - 0000... Baking Soda
109496 - 2310... 20 6040 Mylanta Tums or Baking Soda (antacid)
109497 - 2340... 40 27260 Famotidine H2 Blocker supplement Pantoprazole
109499 - ..
109500 - Frequent urination taking high dose PPI medication: got up 3 times
109501 - last night.
109503 - ..
109504 - Hematoma wound seems to be recovering, following injury on 170527, per
109505 - above. ref SDS 0 CN9F Changed dressing today, using instructions from
109506 - Lana on 170531 0800. ref SDS J8 YQ6F Wound looks better today, than
109507 - on 170531.
109509 - ..
109510 - Wound right foot long toe seems worse again this morning after
109511 - returning from Central Point Oregon for mom's memorial yesterday.
109512 - Applied hydrofera blue dressing. After hike pain on right foot
109513 - increased so removed plantarflexion taping, and found wound much more
109514 - worse than before the hike.
109516 - ..
109517 - Plantar plate tear on right foot long toe - applied new dressing with
109518 - plantarflexion care using Rocktape. This seemed to work well in
109519 - combination with naproxen medication, and with wearing orthotic
109520 - inserts modified by Doctor Tang on 170531 0830. ref SDS J9 0M6M
109522 - ..
109523 - Concord 7 mile route #2 reported on 120106 in case study on 120101
109524 - ref SDS 0 5R3H Start slow pace on Treat rehab right foot plantar
109525 - plate tear pain level 0, and testing revised orthotic insert right
109526 - shoe. Time 1.25 miles 20 minutes. On Clayton right shoe about mile
109527 - 1.8 began feeling plantar plate pain level 3, but might have been
109528 - metatarsalgia - difficult to differentiate. Considered calling Kathy
109529 - for ride home at Jack-in-the-Box - but continued, and problem dropped
109530 - to pain level 0 - 1. This occurred again at mile 3. Turned corner
109531 - onto Ygnacio Valley Road, and considered calling Kathy to pick me up
109532 - at mile 4.25 - Texaco Station on Pine Hollow - continued but called
109533 - Kathy at mile 4.25. Was actually hiking well with pain level 0 - 2,
109534 - when Kathy arrived at mile 5 on Ygnacio Valley Road. Felt strong
109535 - enought to do 11 miles but decided not to chance further injury.
109536 - Entire hike pain level 0 right knee, treated with Supartz by Gina
109537 - (last injection on 170206 1240). ref SDS G0 LL5N No pain in left
109538 - knee, being tracked by Orthopedics for consideration of Supartz
109539 - treatment, per meeting with Doctor Thuillier on 170417 1330.
109540 - ref SDS I3 ME4N Glucosamine Chondroitin may be protecting against
109541 - pain along with taking Naproxen approved for hiking again by Doctor
109542 - Lee during the meeting at VAMC Sacramento on 170419 0900. ref SDS I4
109543 - 5V3T
109545 - ..
109546 - Breakfast - ensure cookie
109547 - Lunch - few bites Arby's sandwich
109548 - Dinner - half Philly Cheese Steak cottage cheese avocado tomato
109550 - ..
109551 - Vomiting: 0%
109552 -
109553 -
109555 - ..
109556 - Monday
109557 - 521. 170605 0605..............................................................
109558 - 0655....BP HR with Diff........................................... 145 82 49 140 82 49 5 0 0
109559 - 0740....weight.................................... 188
109560 - 0740... 20 8340 CoQ10 Ubiquinol Liquid
109561 - 0740... 40 19020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109562 - 0810... 40 27220 Famotidine H2 Blocker supplement Pantoprazole
109563 - 0810... Glucosamine Chondroitin
109564 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109565 - 0000... Baking Soda
109566 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109567 - 0000... Baking Soda
109568 - 0000....ice foot right
109569 - 0000....ice right knee
109570 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109571 - 0000....ice foot right
109572 - 0000....ice right and left knee
109573 - 2020... 40 19060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109574 - 2050... Glucosamine Chondroitin
109575 - 2210............ 10 8360 Atorvastatin
109576 - 2210............ 10 7950 Ezetimibe
109577 - 0000... Baking Soda
109578 - 2320... 20 6040 Mylanta Tums or Baking Soda (antacid)
109579 - 2330... 40 27260 Famotidine H2 Blocker supplement Pantoprazole
109581 - ..
109582 - Frequent urination taking high dose PPI medication: got up 3 times
109583 - last night.
109585 - ..
109586 - Hematoma wound seems to be recovering, following injury on 170527, per
109587 - above. ref SDS 0 CN9F Changed dressing today, using instructions from
109588 - Lana on 170531 0800. ref SDS J8 YQ6F Wound looks better today, than
109589 - on 170531.
109591 - ..
109592 - Wound right foot long toe seems worse again this morning after hike
109593 - yesterday, so stood down on hiking, and applied hydrofera blue
109594 - dressing, reported to Wound Care in another record today on 170605
109595 - 1119. ref SDS K4 V837 Lana recommended notifying Podiatry.
109596 - ref SDS K4 WG9H
109597 -
109598 - [On 170605 1547 letter to Doctor Tang notifies new wound
109599 - discovered on 170531, has since worsened, and so will pause
109600 - hiking until wound heals; applied hydrafera blue wound
109601 - dressing to facilitate healing. ref SDS K5 B672
109603 - ..
109604 - [On 170608 1156 meeting with Doctor Tang in Podiatry VAMCSF
109605 - advised wound right foot long toe made significant recovery
109606 - treated with Hydrofera Blue Bacterostatic dressing, and
109607 - came within millimeters of requiring amputation,
109608 - ref SDS K9 4G5J
109610 - ..
109611 - Plantar plate tear on right foot long toe - applied new dressing with
109612 - plantarflexion care using Rocktape. This seemed to work well in
109613 - combination with naproxen medication, and with wearing orthotic
109614 - inserts modified by Doctor Tang on 170531 0830. ref SDS J9 0M6M
109616 - ..
109617 - Hiking - none, will pause to let injuries heal, especially on right
109618 - foot long toe, which has significantly worsened, per above.
109619 - ref SDS 0 XXRR
109621 - ..
109622 - Breakfast - ensure cookie
109623 - Lunch - half hamburger fries
109624 - Dinner - tuna asparagus onion avocado tomato
109626 - ..
109627 - Vomiting: 0%
109628 -
109629 -
109630 -
109632 - ..
109633 - Tuesday
109634 - 522. 170606 0740..............................................................
109635 - 0730....BP HR with Diff........................................... 146 80 51 137 80 51 5 0 0
109636 - 0800....weight.................................... 188
109637 - 0800... 20 8360 CoQ10 Ubiquinol Liquid
109638 - 0800... 40 19100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109639 - 0830... 40 27300 Famotidine H2 Blocker supplement Pantoprazole
109640 - 0830... Glucosamine Chondroitin
109641 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109642 - 0000... Baking Soda
109643 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109644 - 0000... Baking Soda
109645 - 0000....ice foot right
109646 - 0000....ice right knee
109647 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109648 - 0000....ice foot right
109649 - 0000....ice right and left knee
109650 - 2020... 40 19140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109651 - 2050... Glucosamine Chondroitin
109652 - 1 0000............ 10 8360 Atorvastatin
109653 - 1 0000............ 10 7950 Ezetimibe
109654 - 0000... Baking Soda
109655 - 2320... 20 6060 Mylanta Tums or Baking Soda (antacid)
109656 - 2330... 40 27340 Famotidine H2 Blocker supplement Pantoprazole
109658 - ..
109659 - Frequent urination taking high dose PPI medication: got up 4 times
109660 - last night.
109662 - ..
109663 - Hematoma wound seems to be recovering, following injury on 170527, per
109664 - above. ref SDS 0 CN9F Changed dressing on 170605, per above.
109665 - ref SDS 0 XXQV
109667 - ..
109668 - Blister right foot long toe seems worse on 170605, so applied
109669 - hydrofera blue dressing, per above. ref SDS 0 XXRR
109671 - ..
109672 - Plantar plate tear on right foot long toe, had to stop plantarflexion
109673 - care, until after blister on long toe heals. Fortunately, there is
109674 - no pain and no evident inflammation.
109676 - ..
109677 - Hiking - none to let injuries heal, per report on 170605, above.
109678 - ref SDS 0 XXSS
109680 - ..
109681 - Breakfast - ensure
109682 - Lunch - half sandwich bologna onion tomato cheese fritos
109683 - Dinner - tuna asparagus onion avocado tomato mushrooms
109685 - ..
109686 - Vomiting: 0%
109687 -
109688 -
109689 -
109691 - ..
109692 - Wednesday
109693 - 523. 170607 0240..............................................................
109694 - 0000... 20 8360 CoQ10 Ubiquinol Liquid
109695 - 0700... 40 19180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109696 - 0730... 40 27380 Famotidine H2 Blocker supplement Pantoprazole
109697 - 0000... Glucosamine Chondroitin
109698 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109699 - 0000... Baking Soda
109700 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109701 - 0000... Baking Soda
109702 - 0000....ice foot right
109703 - 0000....ice right knee
109704 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109705 - 0000....ice foot right
109706 - 0000....ice right and left knee
109707 - 2220... 40 19220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109708 - 0000... Glucosamine Chondroitin
109709 - 2250............ 10 8370 Atorvastatin
109710 - 2250............ 10 7960 Ezetimibe
109711 - 0000... Baking Soda
109712 - 2320... 20 6080 Mylanta Tums or Baking Soda (antacid)
109713 - 2330... 40 27420 Famotidine H2 Blocker supplement Pantoprazole
109715 - ..
109716 - Frequent urination taking high dose PPI medication: got up 3 times
109717 - last night.
109719 - ..
109720 - Hematoma wound left leg calf seems to be recovering following injury
109721 - on 170515 1403. ref SDS J0 BY9S Changed dressing on 170605, per
109722 - above. ref SDS 0 XXQV
109724 - ..
109725 - Hematoma wound right leg calf seems to be recovering, following injury
109726 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
109727 - Primary Care at VAMCSF, and found to be healing adequately without
109728 - further treatment, reported in another record on 170607 1000.
109729 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
109730 - ref SDS K6 2K83
109732 - ..
109733 - Blister right foot long toe seems worse on 170605, so applied
109734 - hydrofera blue dressing, per above. ref SDS 0 XXRR
109736 - ..
109737 - Plantar plate tear on right foot long toe, had to stop plantarflexion
109738 - care, until after blister on long toe heals. Fortunately, there is
109739 - no pain and no evident inflammation. There is pain when carrying the
109740 - notebook computer c23, and the keyboard. Seems like extra weight
109741 - increases pressure on bottom of foot.
109743 - ..
109744 - Hiking - none to let injuries heal, per report on 170605, above.
109745 - ref SDS 0 XXSS
109746 -
109748 - ..
109749 - Breakfast - eggs sausage fried potatoes
109750 - Lunch - half hamburger fries - few bites
109751 - Dinner - half sandwich bologna cheese onion tomato fritos
109753 - ..
109754 - Vomiting: 0%
109755 -
109756 -
109757 -
109759 - ..
109760 - Thursday
109761 - 524. 170608 0740..............................................................
109762 - 0000... 20 8360 CoQ10 Ubiquinol Liquid
109763 - 0810... 40 19180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109764 - 0840... 40 27380 Famotidine H2 Blocker supplement Pantoprazole
109765 - 0840... Glucosamine Chondroitin
109766 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109767 - 0000... Baking Soda
109768 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109769 - 0000... Baking Soda
109770 - 0000....ice foot right
109771 - 1319....weight.................................... 185
109772 - 0000....ice right knee
109773 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109774 - 0000....ice foot right
109775 - 0000....ice right and left knee
109776 - 1620... 40 19220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109777 - 0000... Glucosamine Chondroitin
109778 - 1 0000............ 10 8370 Atorvastatin
109779 - 1 0000............ 10 7960 Ezetimibe
109780 - 0000... Baking Soda
109781 - 1950... 20 6080 Mylanta Tums or Baking Soda (antacid)
109782 - 2020... 40 27420 Famotidine H2 Blocker supplement Pantoprazole
109784 - ..
109785 - Frequent urination taking high dose PPI medication: got up 3 times
109786 - last night.
109788 - ..
109789 - Hematoma wound left leg calf seems to be recovering following injury
109790 - on 170515 1403. ref SDS J0 BY9S Changed dressing today, reported in
109791 - another record on 170608 0818. ref SDS K7 E25G Unclear progress on
109792 - recovering, sent letter to Wound Care, VAMCSF on 170608 0916.
109793 - ref SDS K8 VJ3L
109795 - ..
109796 - Hematoma wound right leg calf seems to be recovering, following injury
109797 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
109798 - Primary Care at VAMCSF, and found to be healing adequately without
109799 - further treatment, reported in another record on 170607 1000.
109800 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
109801 - ref SDS K6 2K83
109803 - ..
109804 - Wound right foot long toe much better today, 4 days after treating
109805 - with Hydrofera Blue, reported in another record on 170608 0818.
109806 - ref SDS K7 4G5J Examined by Doctor Tang in Podiatry VAMCSF, and
109807 - concurred wound healing well enough to avoid amputation.
109809 - ..
109810 - Plantar plate tear on right foot - had to stop plantarflexion care,
109811 - until after blister on long toe heals, reported on 170605, per above.
109812 - ref SDS 0 XXSS Fortunately, there is no pain and no evident
109813 - inflammation. There is pain when carrying the notebook computer c23,
109814 - and the keyboard, required for attending meetings at VAMCSF today.
109815 - Seems like extra weight increases pressure on bottom of foot. Today,
109816 - Doctor Tang modified orthotic insert design. Will evaluate affect on
109817 - recovering from plantar plate tear for another week, toward
109818 - discovering design that protects plantar plate from injury, and then
109819 - order orthotic inserts that incorporate effective modifications.
109821 - ..
109822 - Hiking - none to let injuries heal
109824 - ..
109825 - Breakfast - ensure cookie
109826 - Lunch -
109827 - Dinner -
109829 - ..
109830 - Vomiting: 0%
109831 -
109832 -
109834 - ..
109835 - Friday
109836 - 525. 170609 0610..............................................................
109837 - 0640....BP HR with Diff........................................... 134 79 56 130 77 58 4 2 -2
109838 - 0800....weight.................................... 185
109839 - 0800... 20 8380 CoQ10 Ubiquinol Liquid
109840 - 0800... 40 19260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109841 - 0830... 40 27460 Famotidine H2 Blocker supplement Pantoprazole
109842 - 0830... Glucosamine Chondroitin
109843 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109844 - 0000... Baking Soda
109845 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109846 - 0000... Baking Soda
109847 - 0000....ice foot right
109848 - 0000....ice right knee
109849 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109850 - 0000....ice foot right
109851 - 0000....ice right and left knee
109852 - 1620... 40 19300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109853 - 0000... Glucosamine Chondroitin
109854 - 1 0000............ 10 8370 Atorvastatin
109855 - 1 0000............ 10 7960 Ezetimibe
109856 - 0000... Baking Soda
109857 - 1950... 20 6100 Mylanta Tums or Baking Soda (antacid)
109858 - 2020... 40 27500 Famotidine H2 Blocker supplement Pantoprazole
109860 - ..
109861 - Frequent urination taking high dose PPI medication: got up 4 times
109862 - last night.
109864 - ..
109865 - Hematoma wound left leg calf seems to be recovering following injury
109866 - on 170515 1403. ref SDS J0 BY9S Changed dressing on 170605, per
109867 - above. ref SDS 0 XXQV
109869 - ..
109870 - Hematoma wound right leg calf seems to be recovering, following injury
109871 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
109872 - Primary Care at VAMCSF, and found to be healing adequately without
109873 - further treatment, reported in another record on 170607 1000.
109874 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
109875 - ref SDS K6 2K83
109877 - ..
109878 - Wound right foot long toe changed dressing - seems better than on
109879 - 170605, and even yesterday, meeting with Doctor Tang at VAMCSF,
109880 - reported on 170608 1156. ref SDS K9 4G5J Applied Hydrofera Blue
109881 - Bacterostatic dressing, and wrapped this with gauze, then with Coban
109882 - tape, and finally with white tape, all as reported in another record
109883 - today on 170609 1220. ref SDS L0 4G5J About 1840 began feeling pain
109884 - in long toe and it looks red, so removed Hydrofera Blue dressing,
109885 - which may have been applied too tightly. Eventually used bandaid,
109886 - reported in the same record. ref SDS L0 P57L
109888 - ..
109889 - Hiking - none to let injuries heal, per report on 170605, above.
109890 - ref SDS 0 XXSS
109891 -
109893 - ..
109894 - Breakfast - ensure cookie
109895 - Lunch - crackers cheese bologna - 3
109896 - Dinner - tuna asparagus onion mushrooms tomato avocado chips, cookies
109897 - milk
109899 - ..
109900 - Vomiting: 0%
109901 -
109902 -
109904 - ..
109905 - Saturday
109906 - 526. 170610 0650..............................................................
109907 - 0720....BP HR with Diff........................................... 141 75 55 131 73 53 4 2 -2
109908 - 0830....weight.................................... 186
109909 - 0830... 20 8400 CoQ10 Ubiquinol Liquid
109910 - 0830... 40 19340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109911 - 0900... 40 27540 Famotidine H2 Blocker supplement Pantoprazole
109912 - 0900... Glucosamine Chondroitin
109913 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109914 - 0000... Baking Soda
109915 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109916 - 0000... Baking Soda
109917 - 0000....ice foot right
109918 - 0000....ice right knee
109919 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109920 - 0000....ice foot right
109921 - 0000....ice right and left knee
109922 - 1700... 40 19380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109923 - 0000... Glucosamine Chondroitin
109924 - 2110............ 10 8380 Atorvastatin
109925 - 2110............ 10 7970 Ezetimibe
109926 - 0000... Baking Soda
109927 - 2150... 20 6120 Mylanta Tums or Baking Soda (antacid)
109928 - 2230... 40 27580 Famotidine H2 Blocker supplement Pantoprazole
109930 - ..
109931 - Frequent urination taking high dose PPI medication: got up 4 times
109932 - last night.
109934 - ..
109935 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
109936 - BY9S Changed dressing on 170605, per above. ref SDS 0 XXQV
109938 - ..
109939 - Hematoma wound right leg calf seems to be recovering, following injury
109940 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
109941 - Primary Care at VAMCSF, and found to be healing adequately without
109942 - further treatment, reported in another record on 170607 1000.
109943 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
109944 - ref SDS K6 2K83
109946 - ..
109947 - Wound right foot long toe changed dressing - examined by Doctor Tang
109948 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J Continuing with
109949 - bandaid until tomorrow. Toe does not hurt nor look as read at it did
109950 - last night, per above, ref SDS 0 YPXQ, and reported in the record on
109951 - 170609 1220. ref SDS L0 P59M
109953 - ..
109954 - Hiking - none to let injuries heal, per report on 170605, above.
109955 - ref SDS 0 XXSS
109956 -
109958 - ..
109959 - Breakfast - cream of wheat
109960 - Lunch -
109961 - Dinner - tuna asparagus onion mushrooms tomato avocado chips, cashews
109963 - ..
109964 - Vomiting: 0%
109965 -
109966 -
109968 - ..
109969 - Sunday
109970 - 527. 170611 0540..............................................................
109971 - 0600....BP HR with Diff........................................... 135 82 63 131 80 60 4 2 3
109972 - 0630....weight.................................... 186
109973 - 0630... 20 8420 CoQ10 Ubiquinol Liquid
109974 - 0630... 40 19420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109975 - 0700... 40 27620 Famotidine H2 Blocker supplement Pantoprazole
109976 - 0700... Glucosamine Chondroitin
109977 - 0000... Naproxen (Aleve) 400 55600 - cut in half
109978 - 0000... Baking Soda
109979 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
109980 - 0000... Baking Soda
109981 - 0000....ice foot right
109982 - 1230....miles........... 3.00 3.00 50 50 minutes temp 58
109983 - 0000....ice right knee
109984 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
109985 - 0000....ice foot right
109986 - 0000....ice right and left knee
109987 - 1820... 40 19460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109988 - 0000... Glucosamine Chondroitin
109989 - 1 0000............ 10 8390 Atorvastatin
109990 - 1 0000............ 10 7980 Ezetimibe
109991 - 0000... Baking Soda
109992 - 2120... 20 6140 Mylanta Tums or Baking Soda (antacid)
109993 - 2210... 40 27660 Famotidine H2 Blocker supplement Pantoprazole
109995 - ..
109996 - Frequent urination taking high dose PPI medication: got up 3 times
109997 - last night.
109999 - ..
110000 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110001 - BY9S Changed dressing today, and no bleeding, reported in another
110002 - record on 170611 0636. ref SDS L1 ER6M
110004 - ..
110005 - Hematoma wound right leg calf seems to be recovering, following injury
110006 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110007 - Primary Care at VAMCSF, and found to be healing adequately without
110008 - further treatment, reported in another record on 170607 1000.
110009 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
110010 - ref SDS K6 2K83
110012 - ..
110013 - Wound right foot long toe changed dressing - examined by Doctor Tang
110014 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J Continuing with
110015 - bandaid, applied on 170609 1220. ref SDS L0 PQWW Today, scab has
110016 - formed over entire wound. Placed bandaid again, and tried hike.
110017 - After hike, scab still in place and toe looks okay.
110019 - ..
110020 - Plantar plate tear on right foot had to stop plantarflexion care,
110021 - until after wound heals on long toe, reported on 170608, per above.
110022 - ref SDS 0 YPQW Continues no pain and no evident inflammation. On
110023 - 170608, Doctor Tang modified orthotic insert design. 170608 1156,
110024 - ref SDS K9 W24L Minimal pain level 0 - 1 during 3-mile hike today
110025 - and without taking Naproxen and without plantarflexion taping.
110027 - ..
110028 - Lafayette reservoir hiked with Kathy - testing revised orthotic design
110029 - Doctor Tang developed on 170608 1156. ref SDS K9 W24L First hike
110030 - without plantarflexion taping. Went slow, and went around the flatter
110031 - route at the Ranger Station, rather than hike up the 1st steep hill.
110032 - Hiked to .5 mile mark, then returned and went down the steep hill,
110033 - since this direction does not stress the long toe nor the right foot
110034 - plantar plate injury diagnosed at VAMCSF, Doctor Thuillier; pending
110035 - MRI scheduled 170412 0800, reported on 170327 1430. ref SDS H0 I54I
110036 - Hiked back down the dam, and then around to 2.25 mile mark, and
110037 - returned, making total 3 mile hike. Right foot pain level 0 - 1
110038 - entire route, metatarsalgia pain level 0 both knees pain level 0.
110039 - Seems like good signal plantar plate wound may be healing. Revised
110040 - orthotic felt lumpy again at first. By end of hike this was less
110041 - pronounced.
110043 - ..
110044 - Breakfast - ensure
110045 - Lunch - tuna asparagus onion mushrooms tomato avocado
110046 - Dinner - hamburger asparagus onion mushrooms tomaro avocado
110048 - ..
110049 - Vomiting: 0%
110050 -
110051 -
110052 -
110054 - ..
110055 - Monday
110056 - 528. 170612 0510..............................................................
110057 - 0530... 20 8420 CoQ10 Ubiquinol Liquid
110058 - 0530... 40 19420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110059 - 0600... 40 27620 Famotidine H2 Blocker supplement Pantoprazole
110060 - 0600... Glucosamine Chondroitin
110061 - 0600....weight.................................... 190
110062 - 0620....BP HR with Diff........................................... 151 79 62 151 85 65 0 -6 -3
110063 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110064 - 0000... Baking Soda
110065 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110066 - 0000... Baking Soda
110067 - 0000....ice foot right
110068 - 0940....miles........... 3.00 3.00 50 50 minutes temp 57
110069 - 1140....weight.................................... 188
110070 - 1140....BP HR with Diff........................................... 132 80 68 136 82 65 -4 -2 3
110071 - 0000....ice right knee
110072 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110073 - 0000....ice foot right
110074 - 0000....ice right and left knee
110075 - 1650... 40 19460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110076 - 0000... Glucosamine Chondroitin
110077 - 2010............ 10 8400 Atorvastatin
110078 - 2010............ 10 7990 Ezetimibe
110079 - 0000... Baking Soda
110080 - 2050... 20 6140 Mylanta Tums or Baking Soda (antacid)
110081 - 2120... 40 27660 Famotidine H2 Blocker supplement Pantoprazole
110083 - ..
110084 - This morning weight, blood pressure, heart rate way up again, after no
110085 - hiking past week. ref SDS 0 YRWW
110087 - ..
110088 - Frequent urination taking high dose PPI medication: got up 4 times
110089 - last night.
110091 - ..
110092 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110093 - BY9S Changed dressing on 170611, per above. ref SDS 0 YRSQ
110095 - ..
110096 - Hematoma wound right leg calf seems to be recovering, following injury
110097 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110098 - Primary Care at VAMCSF, and found to be healing adequately without
110099 - further treatment, reported in another record on 170607 1000.
110100 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
110101 - ref SDS K6 2K83 Today, bruising spread to below ankle, seems
110102 - lighter. Hematoma wound area is hardening.
110104 - ..
110105 - Wound right foot long toe changed dressing - examined by Doctor Tang
110106 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J Continuing
110107 - without dressing. This morning, scab has begun to come loose,
110108 - indicating further healing. Forgot to put bandaid on long toe
110109 - before going hiking. It suffered some trauma during 3 mile hike,
110110 - looks slightly inflammed (red) compared to adjacent toes. Remaining
110111 - scab did not loosen and bleed.
110113 - ..
110114 - Plantar plate tear on right foot had to stop plantarflexion care,
110115 - until after wound heals on long toe, reported on 170608, per above.
110116 - ref SDS 0 YPQW Continues no pain and no evident inflammation. On
110117 - 170608, Doctor Tang modified orthotic insert design. 170608 1156,
110118 - ref SDS K9 W24L Minimal pain level 0 - 1 again today, during 3-mile
110119 - hike today and without taking Naproxen and without plantarflexion
110120 - taping.
110122 - ..
110123 - Lafayette reservoir hiked with Kathy - testing revised orthotic design
110124 - Doctor Tang developed on 170608 1156. ref SDS K9 W24L 2nd hike
110125 - without plantarflexion taping. Went slow, and took the flatter route
110126 - around the Ranger Station, rather than hike up the 1st steep hill.
110127 - Hiked past 1 mile mark, then returned and went down the steep hill,
110128 - since this direction does not stress the long toe nor the right foot
110129 - plantar plate injury diagnosed at VAMCSF by Doctor Thuillier, reported
110130 - on 170327 1430. ref SDS H0 I54I and confirmed in MRI performed on
110131 - 170412 0800. ref SDS I0 JG52 Hiked back down the dam, and then around
110132 - to 2.25 mile mark, and returned, making total 3 mile hike. Right foot
110133 - pain level 0 - 1 entire route, metatarsalgia pain level 0 both knees
110134 - pain level 0. Seems like good signal plantar plate wound may be
110135 - healing. Revised orthotic felt lumpy again at first. By end of hike
110136 - this was less pronounced. There was a sense load on right foot was
110137 - carried by plantar plate below big toe, and less pressure on long toe.
110139 - ..
110140 - Breakfast - ensure
110141 - Lunch - half sandwich bologna tomato onion cheese fritos
110142 - Dinner - steak potatoes salad squash, 2 margaritas
110144 - ..
110145 - Vomiting: 0%
110146 -
110147 -
110149 - ..
110150 - Tuesday
110151 - 529. 170613 0655..............................................................
110152 - 0655... 20 8420 CoQ10 Ubiquinol Liquid
110153 - 0655... 40 19500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110154 - 0740... 40 27700 Famotidine H2 Blocker supplement Pantoprazole
110155 - 0740... Glucosamine Chondroitin
110156 - 0600....weight.................................... 188
110157 - 0840....BP HR with Diff........................................... 171 89 61 159 86 64 2 3 -3
110158 - 0842....BP HR with Diff........................................... 161 83 60 148 89 60 13 -6 0
110159 - 0846....BP HR with Diff........................................... 144 82 59 147 84 57 -3 -2 2
110160 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110161 - 0000... Baking Soda
110162 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110163 - 0000... Baking Soda
110164 - 0000....ice foot right
110165 - 0000....ice right knee
110166 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110167 - 0000....ice foot right
110168 - 0000....ice right and left knee
110169 - 1730... 40 19540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110170 - 0000... Glucosamine Chondroitin
110171 - 1 0000............ 10 8400 Atorvastatin
110172 - 1 0000............ 10 7990 Ezetimibe
110173 - 0000... Baking Soda
110174 - 2120... 20 6160 Mylanta Tums or Baking Soda (antacid)
110175 - 2200... 40 27740 Famotidine H2 Blocker supplement Pantoprazole
110177 - ..
110178 - This morning weight, blood pressure, heart rate way up again, after no
110179 - hiking past week. ref SDS 0 YRWW
110181 - ..
110182 - Frequent urination taking high dose PPI medication: got up 4 times
110183 - last night.
110185 - ..
110186 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110187 - BY9S Changed dressing on 170611, per above. ref SDS 0 YRSQ Changed
110188 - dressing reported in another record today on
110190 - ..
110191 - Hematoma wound right leg calf seems to be recovering, following injury
110192 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110193 - Primary Care at VAMCSF - found to be healing adequately without
110194 - further treatment, reported in another record today, on 170614 1000.
110195 - ref SDS L3 8Z5J
110197 - ..
110198 - Wound right foot long toe changed dressing - examined by Doctor Tang
110199 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J This morning,
110200 - there is still inflammation, but seems less, so may indicate
110201 - continued healing. The wound is smaller.
110203 - ..
110204 - Plantar plate tear on right foot had to stop plantarflexion care,
110205 - until after wound heals on long toe, reported on 170608, per above.
110206 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110207 - design. 170608 1156, ref SDS K9 W24L Today, walking around the house
110208 - barefoot, pain level 1 - 2, but no evident swelling on ball of foot.
110209 - Decided not to hike, contrary to work plan submitted to Doctor Tang in
110210 - the letter sent later today, reported in another record on 170613
110211 - 0812. ref SDS L2 FF5Y
110213 - ..
110214 - Hiking - none to let injuries heal, per report on 170605, above.
110215 - ref SDS 0 XXSS
110216 -
110218 - ..
110219 - Breakfast - ensure
110220 - Lunch - bologna cheese crackers brie cheese
110221 - Dinner - hamburger asparagus onion mushrooms tomato avocado, chips
110223 - ..
110224 - Vomiting: 0%
110225 -
110226 -
110228 - ..
110229 - Wednesday
110230 - 530. 170614 0300..............................................................
110231 - 0323... 20 8440 CoQ10 Ubiquinol Liquid
110232 - 0330....BP HR with Diff........................................... 151 92 90 144 89 87 7 3 3
110233 - 0334....BP HR with Diff........................................... 142 91 81 136 93 82 6 -2 -1
110234 - 0338....BP HR with Diff........................................... 139 95 75 141 86 80 -2 9 -5
110235 - 0340....weight.................................... 188
110236 - 0340... Glucosamine Chondroitin
110237 - 1150... 20 8440 CoQ10 Ubiquinol Liquid
110238 - 1150... 40 19580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110239 - 1220... 40 27780 Famotidine H2 Blocker supplement Pantoprazole
110240 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110241 - 0000... Baking Soda
110242 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110243 - 0000... Baking Soda
110244 - 0000....ice foot right
110245 - 0000....ice right knee
110246 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110247 - 0000....ice foot right
110248 - 0000....ice right and left knee
110249 - 1730... 40 19620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110250 - 0000... Glucosamine Chondroitin
110251 - 2110............ 10 8410 Atorvastatin
110252 - 2110............ 10 8000 Ezetimibe
110253 - 0000... Baking Soda
110254 - 2140... 20 6180 Mylanta Tums or Baking Soda (antacid)
110255 - 2310... 40 27820 Famotidine H2 Blocker supplement Pantoprazole
110257 - ..
110258 - This morning weight, blood pressure, heart rate way up again, after no
110259 - hiking past week. ref SDS 0 YRWW
110261 - ..
110262 - Pantoprazole reduce dose to 1 40 mg pill per day before evening meal,
110263 - planned during meeting with Doctor Lee on 170516 0800. ref SDS J1 9H8L
110265 - ..
110266 - Frequent urination taking high dose PPI medication: got up 5 times
110267 - last night.
110269 - ..
110270 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110271 - BY9S Pain level 2 and pulsing when leg elevated.
110273 - ..
110274 - Hematoma wound right leg calf seems to be recovering, following injury
110275 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110276 - Primary Care at VAMCSF, and found to be healing adequately without
110277 - further treatment, reported in another record on 170607 1000.
110278 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
110279 - ref SDS K6 2K83
110281 - ..
110282 - Wound right foot long toe changed dressing - examined by Doctor Tang
110283 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J Continuing
110284 - without dressing. This morning, scab has gotten much smaller,
110285 - indicating further healing. In the morning, toe seemed good, so
110286 - planned to hike. By OA 1000 toe looked slightly inflammed, but wound
110287 - appears to continue healing.
110289 - ..
110290 - Plantar plate tear on right foot had to stop plantarflexion care,
110291 - until after wound heals on long toe, reported on 170608, per above.
110292 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110293 - design. 170608 1156, ref SDS K9 W24L Today, walking around the house
110294 - barefoot, pain level 1 - 2, but no evident swelling on ball of foot.
110296 - ..
110297 - Hiking - none to let injuries heal, per report on 170605, above.
110298 - ref SDS 0 XXSS
110299 -
110301 - ..
110302 - Breakfast - ensure
110303 - Lunch -
110304 - Dinner - steak (small amount cut in very small pieces) asparagus onion
110305 - avocado tomato cottage cheese chips, bread margarin peanut butter jam,
110306 - milk, cashews, beer
110308 - ..
110309 - Vomiting: 0%
110310 -
110311 -
110313 - ..
110314 - Thursday
110315 - 531. 170615 0517..............................................................
110316 - 0520... 20 8440 CoQ10 Ubiquinol Liquid
110317 - 0630... 40 27860 Famotidine H2 Blocker supplement Pantoprazole
110318 - 0630... Glucosamine Chondroitin
110319 - 0630....weight.................................... 189
110320 - 1120....BP HR with Diff........................................... 137 85 63 125 82 63 12 3 0
110321 - 0545....BP HR with Diff........................................... 130 79 64 132 78 62 -2 1 2
110322 - 0550....BP HR with Diff........................................... 121 77 64 122 79 68 -1 -2 -4
110323 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110324 - 0000... Baking Soda
110325 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110326 - 0000... Baking Soda
110327 - 0000....ice foot right
110328 - 0000....ice right knee
110329 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110330 - 0000....ice foot right
110331 - 0000....ice right and left knee
110332 - 1630... 40 19660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110333 - 0000... Glucosamine Chondroitin
110334 - 1 0000............ 10 8410 Atorvastatin
110335 - 1 0000............ 10 8000 Ezetimibe
110336 - 0000... Baking Soda
110337 - 1850... 20 6200 Mylanta Tums or Baking Soda (antacid)
110338 - 1930... 40 27900 Famotidine H2 Blocker supplement Pantoprazole
110340 - ..
110341 - Today, blood pressure down, heart rate up after no hiking since
110342 - 170612. ref SDS 0 YRWW May reflect as well reducing Pantoprazole 50%.
110344 - ..
110345 - Pantoprazole reduce dose to 1 40 mg pill per day before evening meal,
110346 - planned during meeting with Doctor Lee on 170516 0800. ref SDS J1 9H8L
110348 - ..
110349 - Frequent urination taking high dose PPI medication: got up 5 times
110350 - last night.
110352 - ..
110353 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110354 - BY9S Changed dressing today. No bleeding. Seems like needs
110355 - debridement.
110356 - Tried this under Lana's instructions - didn't work, so
110357 - will try again when dressing changed on 170618.
110359 - ..
110360 - Hematoma wound right leg calf seems to be recovering, following injury
110361 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110362 - Primary Care at VAMCSF, and found to be healing adequately without
110363 - further treatment, reported in another record on 170607 1000.
110364 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
110365 - ref SDS K6 2K83
110367 - ..
110368 - Wound right foot long toe changed dressing - examined by Doctor Tang
110369 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J Continuing
110370 - without dressing. Toe still looks inflammed, and more so as day goes
110371 - along.
110373 - ..
110374 - Plantar plate tear on right foot had to stop plantarflexion care,
110375 - until after wound heals on long toe, reported on 170608, per above.
110376 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110377 - design. 170608 1156, ref SDS K9 W24L Today, walking around the house
110378 - barefoot, pain level 1 - 2, but no evident swelling on ball of foot.
110380 - ..
110381 - Hiking - none to let injuries heal, per report on 170605, above.
110382 - ref SDS 0 XXSS
110383 -
110385 - ..
110386 - Breakfast - ensure
110387 - Lunch - fritos
110388 - Dinner - steak (small amount cut in very small pieces) asparagus
110389 - onion avocado tomato
110391 - ..
110392 - Vomiting: 0%
110393 -
110394 -
110395 -
110397 - ..
110398 - Friday
110399 - 532. 170616 0240..............................................................
110400 - 0250....BP HR with Diff........................................... 142 79 62 141 81 64 1 -2 -2
110401 - 0300....BP HR with Diff........................................... 122 74 61 139 81 61 -17 -7 0
110402 - 0310....BP HR with Diff........................................... 122 78 61 134 80 62 -12 -2 -1
110403 - 0320....weight.................................... 187
110404 - 0320... 20 8460 CoQ10 Ubiquinol Liquid
110405 - 0320... 40 27940 Famotidine H2 Blocker supplement Pantoprazole
110406 - 0320... Glucosamine Chondroitin
110407 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110408 - 0000... Baking Soda
110409 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110410 - 0000... Baking Soda
110411 - 0000....ice foot right
110412 - 0000....ice right knee
110413 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110414 - 0000....ice foot right
110415 - 0000....ice right and left knee
110416 - 1720... 40 19600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110417 - 0000... Glucosamine Chondroitin
110418 - 2010............ 10 8420 Atorvastatin
110419 - 2010............ 10 8010 Ezetimibe
110420 - 0000... Baking Soda
110421 - 2030... 20 6220 Mylanta Tums or Baking Soda (antacid)
110422 - 2110... 40 27980 Famotidine H2 Blocker supplement Pantoprazole
110424 - ..
110425 - Today, blood pressure down, heart rate up after no hiking since
110426 - 170612. ref SDS 0 YRWW May reflect as well reducing Pantoprazole 50%.
110428 - ..
110429 - Frequent urination taking lower dose PPI medication: got up 2 times
110430 - last night.
110432 - ..
110433 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110434 - BY9S Changed dressing yesterday, on 160615, per above. ref SDS 0 YUXP
110436 - ..
110437 - Hematoma wound right leg calf seems to be recovering, following injury
110438 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110439 - Primary Care at VAMCSF, and found to be healing adequately without
110440 - further treatment, reported in another record on 170607 1000.
110441 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
110442 - ref SDS K6 2K83
110444 - ..
110445 - Wound right foot long toe changed dressing - examined by Doctor Tang
110446 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J Continuing
110447 - without dressing. This morning, scab has gotten much smaller,
110448 - indicating further healing. In the morning, toe seemed good, so
110449 - planned to hike. By OA 1000 toe looked slightly inflammed, but wound
110450 - appears to continue healing.
110452 - ..
110453 - Plantar plate tear on right foot had to stop plantarflexion care,
110454 - until after wound heals on long toe, reported on 170608, per above.
110455 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110456 - design. 170608 1156, ref SDS K9 W24L Today, walking around the house
110457 - barefoot, pain level 0 and no swelling bottom foot
110459 - ..
110460 - Hiking - none to let injuries heal, per report on 170605, above.
110461 - ref SDS 0 XXSS
110462 -
110464 - ..
110465 - Breakfast - eggs sausage hash brown potatoes
110466 - Lunch -
110467 - Dinner - brocolli asparagus onion tomato avacado mushrooms, cashews
110468 - crackers cheese
110470 - ..
110471 - Vomiting: 0%
110472 -
110473 -
110475 - ..
110476 - Saturday
110477 - 533. 170617 0650..............................................................
110478 - 0705....BP HR with Diff........................................... 129 81 61 133 84 61 -17 -7 0
110479 - 0820....weight.................................... 187
110480 - 0820... 20 8480 CoQ10 Ubiquinol Liquid
110481 - 0820... 40 28020 Famotidine H2 Blocker supplement Pantoprazole
110482 - 0820... Glucosamine Chondroitin
110483 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110484 - 0000... Baking Soda
110485 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110486 - 0000... Baking Soda
110487 - 0000....ice foot right
110488 - 0000....ice right knee
110489 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110490 - 0000....ice foot right
110491 - 0000....ice right and left knee
110492 - 1720... 40 19640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110493 - 0000... Glucosamine Chondroitin
110494 - 1 0000............ 10 8430 Atorvastatin
110495 - 1 0000............ 10 8020 Ezetimibe
110496 - 0000... Baking Soda
110497 - 2120... 20 6240 Mylanta Tums or Baking Soda (antacid)
110498 - 2150... 40 28060 Famotidine H2 Blocker supplement Pantoprazole
110500 - ..
110501 - Today, blood pressure down, heart rate up after no hiking since
110502 - 170612. ref SDS 0 YRWW May reflect as well reducing Pantoprazole 50%.
110504 - ..
110505 - Frequent urination taking lower dose PPI medication: got up 3 times
110506 - last night.
110508 - ..
110509 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110510 - BY9S Changed dressing today.
110512 - ..
110513 - Hematoma wound right leg calf seems to be recovering, following injury
110514 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110515 - Primary Care at VAMCSF, and found to be healing adequately without
110516 - further treatment, reported in another record on 170607 1000.
110517 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
110518 - ref SDS K6 2K83
110520 - ..
110521 - Wound right foot long toe changed dressing - examined by Doctor Tang
110522 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J Continuing
110523 - without dressing. This morning, scab has gotten much smaller,
110524 - indicating further healing. In the morning, toe seemed good, so
110525 - planned to hike. By OA 1000 toe looked slightly inflammed, but wound
110526 - appears to continue healing.
110528 - ..
110529 - Plantar plate tear on right foot had to stop plantarflexion care,
110530 - until after wound heals on long toe, reported on 170608, per above.
110531 - ref SDS 0 YPQW On 170608, Doctor Tang modified orthotic insert
110532 - design. 170608 1156, ref SDS K9 W24L Today, walking around the house
110533 - barefoot, pain level 0 and no swelling bottom foot
110535 - ..
110536 - Hiking - none to let injuries heal, per report on 170605, above.
110537 - ref SDS 0 XXSS
110538 -
110540 - ..
110541 - Breakfast -
110542 - Lunch - half hamburger fries - few bites
110543 - Dinner - potatoe salad avocado, wine
110545 - ..
110546 - Vomiting: 0%
110547 -
110548 -
110549 -
110551 - ..
110552 - Sunday
110553 - 534. 170618 0710..............................................................
110554 - 0725... 20 8500 CoQ10 Ubiquinol Liquid
110555 - 0705....BP HR with Diff........................................... 123 71 62 124 79 60 -1 -8 2
110556 - 0820....weight.................................... 187
110557 - 0820... 40 28100 Famotidine H2 Blocker supplement Pantoprazole
110558 - 0820... Glucosamine Chondroitin
110559 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110560 - 0000... Baking Soda
110561 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110562 - 0000... Baking Soda
110563 - 0000....ice foot right
110564 - 1210....miles........... 3.00 3.00 50 50 minutes temp 103
110565 - 0000....ice right knee
110566 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110567 - 0000....ice foot right
110568 - 0000....ice right and left knee
110569 - 1720... 40 19680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110570 - 0000... Glucosamine Chondroitin
110571 - 2100............ 10 8440 Atorvastatin
110572 - 2100............ 10 8030 Ezetimibe
110573 - 0000... Baking Soda
110574 - 2120... 20 6260 Mylanta Tums or Baking Soda (antacid)
110575 - 2150... 40 28140 Famotidine H2 Blocker supplement Pantoprazole
110577 - ..
110578 - Today, blood pressure signficantly down, heart rate up after no hiking
110579 - since 170612. ref SDS 0 YRWW May reflect as well reducing
110580 - Pantoprazole 50%.
110582 - ..
110583 - Frequent urination taking lower dose PPI medication: got up 3 times
110584 - last night.
110586 - ..
110587 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110588 - BY9S Changed dressing today, reported in another record on 170618
110589 - 0803. ref SDS L5 4G5J
110591 - ..
110592 - Hematoma wound right leg calf seems to be recovering, following injury
110593 - on 170527, per above. ref SDS 0 CN9F Examined by Caitlin, NP in
110594 - Primary Care at VAMCSF, and found to be healing adequately without
110595 - further treatment, reported in another record on 170607 1000.
110596 - ref SDS K6 LI4N Scheduled follow up examination on 170614.
110597 - ref SDS K6 2K83
110599 - ..
110600 - Wound right foot long toe changed dressing - examined by Doctor Tang
110601 - at VAMCSF, reported on 170608 1156. ref SDS K9 4G5J Continuing
110602 - without dressing walking round house. Bought new elastic and felt 1"
110603 - wide strip - 2 yards. Applied for plantarflexion wrap to protect both
110604 - long toe and plantar plate from injury while hiking. After hike wound
110605 - on right foot long toe was unchanged, i.e., not worsened by elastic,
110606 - felt wrap, and hike. Long toe seems slightly more inflammed (red).
110607 - Within 2 - 3 hours looked more normal, i.e., recovered.
110609 - ..
110610 - Plantar plate tear on right foot stopped plantarflexion care, for
110611 - wound to heal on long toe, reported on 170608, per above. ref SDS 0
110612 - YPQW On 170608, Doctor Tang modified orthotic insert design. 170608
110613 - 1156, ref SDS K9 W24L Today, tried new elastic, felt-type material
110614 - purchased at Jo Ann Fabric store, reported in another record on 170618
110615 - 0957, ref SDS L6 C37J, to wrap long toe that wraps around toe, foot
110616 - and ankle rather than stick to skin with adhesive. After putting on
110617 - the shoes, right foot ball of foot hurt considerably stepping forward
110618 - and rolling over ball of foot. Removed the shoe and found there is
110619 - definite ridge beneath ball of foot. This was noticed previously when
110620 - Doctor Tang modified the orthotic insert on 170608 1156. ref SDS K9
110621 - W24L Moreover, it has not been noticed on numberous occasions walking
110622 - while wearing this orthotic insert. The idea may be to provide lift
110623 - above plantar plate tear. Seems like this might work better if the
110624 - ridge is widened to distribute the load across the entire width of the
110625 - ball of the foot, rather than on a knife-like edge.
110627 - ..
110628 - Concord 7 mile route #2 reported on 120106 in case study on 120101
110629 - ref SDS 0 5R3H To test new scheme for plantarplextion care that
110630 - protects both long toe and plantar plate from further injury,
110631 - explained above, ref SDS 0 YXTS, Kathy drove me to Ygnacio Valley
110632 - Road, so started hike at mile 3.5 with temperature about 103. Went
110633 - slow. Initial pain level 6, due to sytrofoam ridge on forefoot of
110634 - right foot orthotic insert. Pain dropped to level 2 by mile 4.25.
110635 - Called Kathy to pick me up. Made it to Cowell and turned right headed
110636 - home. Kathy met me about mile 6.5 for 3 mile hike.
110638 - ..
110639 - Breakfast - eggs sausage toast
110640 - Lunch -
110641 - Dinner - potatoe salad avocado tomato asparagus
110643 - ..
110644 - Vomiting: 0%
110645 -
110646 -
110647 -
110649 - ..
110650 - Monday
110651 - 535. 170619 0640..............................................................
110652 - 0815... 20 8520 CoQ10 Ubiquinol Liquid
110653 - 0815... 40 28180 Famotidine H2 Blocker supplement Pantoprazole
110654 - 0815... Glucosamine Chondroitin
110655 - 0815....weight.................................... 188
110656 - 0910....BP HR with Diff........................................... 139 83 60 143 87 62 -4 -4 -2
110657 - 0000... Naproxen (Aleve) 400 55600 - cut in half
110658 - 0000... Baking Soda
110659 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110660 - 0000... Baking Soda
110661 - 0000....ice foot right
110662 - 1210....miles........... 3.00 3.00 50 50 minutes temp 103
110663 - 0000....ice right knee
110664 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110665 - 0000....ice foot right
110666 - 0000....ice right and left knee
110667 - 1720... 40 19720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110668 - 0000... Glucosamine Chondroitin
110669 - 1 0000............ 10 8440 Atorvastatin
110670 - 1 0000............ 10 8030 Ezetimibe
110671 - 0000... Baking Soda
110672 - 2110... 20 6280 Mylanta Tums or Baking Soda (antacid)
110673 - 2230... 40 28220 Famotidine H2 Blocker supplement Pantoprazole
110675 - ..
110676 - Today, blood pressure signficantly up after significant drop past few
110677 - days, after reducing Pantoprazole 50% on 170615, per above.
110678 - ref SDS 0 YS7H
110680 - ..
110681 - Frequent urination taking lower dose PPI medication: got up 3 times
110682 - last night.
110684 - ..
110685 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110686 - BY9S Changed dressing yesterday, reported on 170618 0803. ref SDS L5
110687 - 4G5J
110689 - ..
110690 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110691 - Orthopedics at VAMCSF, reported in another record today on 170619
110692 - 1500. ref SDS L7 G29K
110694 - ..
110695 - Plantar plate tear on right foot - no plantarflexion care. Meeting
110696 - today with Doctor Thuillier at VAMCSF reporting progress on methods
110697 - for protecting plantar plate from injury. ref SDS L7 D34F
110699 - ..
110700 - Hiking - none to let injuries heal, per report on 170605, above.
110701 - ref SDS 0 XXSS
110703 - ..
110704 - Breakfast -
110705 - Lunch -
110706 - Dinner - brocolli avocado tomato asparagus steak mushrooms, fritos
110708 - ..
110709 - Vomiting: 0%
110710 -
110711 -
110712 -
110714 - ..
110715 - Tuesday
110716 - 536. 170620 0650..............................................................
110717 - 0740....BP HR with Diff........................................... 138 82 57 135 83 57 3 -1 0
110718 - 0800....weight.................................... 188
110719 - 0800... 20 8540 CoQ10 Ubiquinol Liquid
110720 - 0800... 40 28260 Famotidine H2 Blocker supplement Pantoprazole
110721 - 0800... Glucosamine Chondroitin
110722 - 1030... Naproxen (Aleve) 400 56000 - cut in half
110723 - 0000... Baking Soda
110724 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110725 - 0000... Baking Soda
110726 - 0000....ice foot right
110727 - 0000....ice right knee
110728 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110729 - 0000....ice foot right
110730 - 0000....ice right and left knee
110731 - 1530... 40 19760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110732 - 0000... Glucosamine Chondroitin
110733 - 2110............ 10 8450 Atorvastatin
110734 - 2110............ 10 8040 Ezetimibe
110735 - 0000... Baking Soda
110736 - 2150... 20 6300 Mylanta Tums or Baking Soda (antacid)
110737 - 2220... 40 28300 Famotidine H2 Blocker supplement Pantoprazole
110739 - ..
110740 - Today, blood pressure signficantly up after significant drop past few
110741 - days, after reducing Pantoprazole 50% on 170615, per above.
110742 - ref SDS 0 YS7H
110744 - ..
110745 - Frequent urination taking lower dose PPI medication: got up 4 times
110746 - last night.
110748 - ..
110749 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110750 - BY9S Changed dressing on 170618 0803. ref SDS L5 4G5J
110752 - ..
110753 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110754 - Orthopedics at VAMCSF, reported in another record today on 170619
110755 - 1500. ref SDS L7 G29K
110757 - ..
110758 - Plantar plate tear on right foot - no plantarflexion care. Meeting
110759 - today with Doctor Thuillier at VAMCSF reporting progress on methods
110760 - for protecting plantar plate from injury. ref SDS L7 D34F
110762 - ..
110763 - Hiking - none to let injuries heal, per report on 170605, above.
110764 - ref SDS 0 XXSS
110766 - ..
110767 - Breakfast - cream of wheat
110768 - Lunch -
110769 - Dinner - brocolli avocado hamburger tomato steak asparagus mushrooms
110771 - ..
110772 - Vomiting: 0%
110773 -
110774 -
110775 -
110777 - ..
110778 - Wednesday
110779 - 537. 170621 0650..............................................................
110780 - 0820....BP HR with Diff........................................... 154 82 54 154 87 53 3 -1 0
110781 - 0840....weight.................................... 188
110782 - 0840... 20 8560 CoQ10 Ubiquinol Liquid
110783 - 0840... 40 28340 Famotidine H2 Blocker supplement Pantoprazole
110784 - 0840... Glucosamine Chondroitin
110785 - 0840... Naproxen (Aleve) 400 56400 - cut in half
110786 - 0000... Baking Soda
110787 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110788 - 0000... Baking Soda
110789 - 0000....ice foot right
110790 - 1220....miles........... 7.00 10.00 117 167 minutes temp 92
110791 - 1440....weight.................................... 184
110792 - 1445....BP HR with Diff........................................... 102 72 113 107 73 110 -5 -1 3
110793 - 1600....ice right foot
110794 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110795 - 0000....ice foot right
110796 - 0000....ice right and left knee
110797 - 1630... 40 19800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110798 - 0000... Glucosamine Chondroitin
110799 - 1 0000............ 10 8450 Atorvastatin
110800 - 1 0000............ 10 8040 Ezetimibe
110801 - 0000... Baking Soda
110802 - 2150... 20 6320 Mylanta Tums or Baking Soda (antacid)
110803 - 2220... 40 28380 Famotidine H2 Blocker supplement Pantoprazole
110805 - ..
110806 - Today, blood pressure signficantly up after significant drop past few
110807 - days, after reducing Pantoprazole 50% on 170615, per above.
110808 - ref SDS 0 YS7H
110810 - ..
110811 - Frequent urination taking lower dose PPI medication: got up 5 times
110812 - last night.
110814 - ..
110815 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110816 - BY9S Changed dressing on 170618 0803. ref SDS L5 4G5J
110818 - ..
110819 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110820 - Orthopedics at VAMCSF, reported in another record today on 170619
110821 - 1500. ref SDS L7 G29K After hike scab wound was no worse, but toe
110822 - shows significant inflammation.
110824 - ..
110825 - Blisters right foot - developed today wearing Hoka shoes for first
110826 - time in a year.
110828 - ..
110829 - Plantar plate tear on right foot - plantarflexion care with elastic
110830 - cloth wrap and switch to Hoka size 9 with VA orthotic inserts modified
110831 - by Doctor Tang on 170608 1156. ref SDS K9 W24L Hoka shoes may reduce
110832 - pronation and thereby reduce pressure on plantar plate tear. This may
110833 - have occurred at least for a time hiking today, but new blisters
110834 - occurred, like previously wearing Hoka shoes. Plantarflexion care
110835 - with elastic cloth wrap, reported on 170618, ref SDS 0 YXTS, used for
110836 - hike today. This seemed only partially effective. May have
110837 - configured wrap too loosely.
110839 - ..
110840 - Concord 7 mile route #2 reported on 120106 in case study on 120101
110841 - ref SDS 0 5R3H Start slow pace on Treat to rehab right foot plantar
110842 - plate tear pain level 2 testing revised orthotic insert right shoe,
110843 - and new plantarflexion care wrap, and wearing Hoka shoes, per above.
110844 - ref SDS 0 PPWP Time 1.25 miles 19 minutes. On Clayton right shoe
110845 - with added felt padding on orthotic insert did not feel lumpy, as it
110846 - did the last time on 170604, above. ref SDS 0 XWUR About mile 2.8
110847 - began feeling stress, similar to "burning sensation" across ball of
110848 - both feet. Plantar plate pain eased to level 1. Turned corner onto
110849 - Ygnacio Valley Road. About mile 4.0 "burning sensation" ended,
110850 - plantar plate pain level 2 again. At mile 5 recognized blister on
110851 - bottom of right foot big toe, and felt pressure on top of right and
110852 - little toe areas signaling another blisters due to narrowness of Hoka
110853 - shoes even at size 11. considered calling cab to prevent major
110854 - injuries. Experience that cabs reluctant to respond when there is no
110855 - street address, as at this location. Limped ahead. At mile 5.5
110856 - turned corner on Cowell to do half lap for first test of experiment
110857 - with modified orthotic insert right foot. Actually felt strong enough
110858 - to do 11 miles. Right foot plantar plate tear pain level 3 rest of
110859 - way home. Pain level 0 right knee, treated with Supartz by Gina (last
110860 - injection on 170206 1240). ref SDS G0 LL5N No pain in left knee,
110861 - being tracked by Orthopedics for consideration of Supartz treatment,
110862 - per meeting with Doctor Thuillier on 170417 1330. ref SDS I3 ME4N
110863 - Glucosamine Chondroitin may be protecting against pain along with
110864 - taking Naproxen approved for hiking again by Doctor Lee during the
110865 - meeting at VAMC Sacramento on 170419 0900. ref SDS I4 5V3T
110867 - ..
110868 - Breakfast - ensure
110869 - Lunch -
110870 - Dinner - brocolli avocado tomato asparagus steak mushrooms
110872 - ..
110873 - Vomiting: 0%
110874 -
110875 -
110877 - ..
110878 - Thursday
110879 - 538. 170622 0635..............................................................
110880 - 0700....BP HR with Diff........................................... 131 77 58 135 78 59 -4 -1 -1
110881 - 0830....weight.................................... 188
110882 - 0830... 20 8580 CoQ10 Ubiquinol Liquid
110883 - 0830... 40 28420 Famotidine H2 Blocker supplement Pantoprazole
110884 - 0830... Glucosamine Chondroitin
110885 - 0000... Naproxen (Aleve) 400 56400 - cut in half
110886 - 0000... Baking Soda
110887 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110888 - 0000... Baking Soda
110889 - 0000....ice foot right
110890 - 0000....ice right foot
110891 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110892 - 0000....ice right and left knee
110893 - 1610....ice foot right
110894 - 1650... 40 19840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110895 - 0000... Glucosamine Chondroitin
110896 - 2010............ 10 8460 Atorvastatin
110897 - 2010............ 10 8050 Ezetimibe
110898 - 0000... Baking Soda
110899 - 2030... 20 6340 Mylanta Tums or Baking Soda (antacid)
110900 - 2110... 40 28460 Famotidine H2 Blocker supplement Pantoprazole
110902 - ..
110903 - Today, blood pressure significantly down after significant rise past
110904 - few days, after reducing Pantoprazole 50% on 170615, per above,
110905 - ref SDS 0 YS7H, and after hiking yesterday on 170621, per above.
110906 - ref SDS 0 QJ4N
110908 - ..
110909 - Frequent urination taking lower dose PPI medication: got up 2 times
110910 - last night.
110912 - ..
110913 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110914 - BY9S Changed dressing today on
110916 - ..
110917 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110918 - Orthopedics at VAMCSF, reported in another record today on 170619
110919 - 1500. ref SDS L7 G29K Inflammation mostly resolved 1 day after hike
110920 - yesterday. Seems to show favorable response to plantarflexion care
110921 - with elastic cloth wrap, reported on 170618. ref SDS 0 YXTS
110923 - ..
110924 - Plantar plate tear on right foot - foot hurts after hike yesterday, so
110925 - no hiking. Plantar plate area swelled. Iced right foot to reduce
110926 - swelling, per above. ref SDS 0 QJ4N
110928 - ..
110929 - Hiking - none to let injuries heal, per report on 170605, above.
110930 - ref SDS 0 XXSS
110932 - ..
110933 - Breakfast -
110934 - Lunch - sandwich bologna onion pickle cheese chips beer
110935 - Dinner - tuna brocolli avocado tomato asparagus mushrooms
110937 - ..
110938 - Vomiting: 0%
110939 -
110940 -
110942 - ..
110943 - Friday
110944 - 539. 170623 0300..............................................................
110945 - 0310....BP HR with Diff........................................... 134 74 62 133 76 59 1 -2 3
110946 - 0315....weight.................................... 190
110947 - 0310... 20 8600 CoQ10 Ubiquinol Liquid
110948 - 0800... 40 28600 Famotidine H2 Blocker supplement Pantoprazole
110949 - 0310... Glucosamine Chondroitin
110950 - 0000... Naproxen (Aleve) 400 56400 - cut in half
110951 - 0000... Baking Soda
110952 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
110953 - 0000... Baking Soda
110954 - 0000....ice foot right
110955 - 0000....ice right foot
110956 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
110957 - 0000....ice right and left knee
110958 - 1210....ice foot right
110959 - 1605... 40 19880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110960 - 0000... Glucosamine Chondroitin
110961 - 1 0000............ 10 8460 Atorvastatin
110962 - 1 0000............ 10 8050 Ezetimibe
110963 - 0000... Baking Soda
110964 - 2210... 20 6360 Mylanta Tums or Baking Soda (antacid)
110965 - 2230... 40 28640 Famotidine H2 Blocker supplement Pantoprazole
110967 - ..
110968 - Today, blood pressure significantly down after significant rise past
110969 - few days, after reducing Pantoprazole 50% on 170615, per above,
110970 - ref SDS 0 YS7H, and after hiking yesterday on 170621, per above.
110971 - ref SDS 0 QJ4N
110973 - ..
110974 - Frequent urination taking lower dose PPI medication: got up 2 times
110975 - last night.
110977 - ..
110978 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
110979 - BY9S Changed dressing yesterday on 170622 1521. ref SDS L8 ER6M
110981 - ..
110982 - Wound right foot long toe recovering - examined by Doctor Thuillier in
110983 - Orthopedics at VAMCSF, reported in another record today on 170619
110984 - 1500. ref SDS L7 G29K Inflammation further resolved after hike on
110985 - 170621, per above. ref SDS 0 UH5M Seems to show favorable response to
110986 - plantarflexion care with elastic cloth wrap, reported on 170618.
110987 - ref SDS 0 YXTS
110989 - ..
110990 - Plantar plate tear on right foot - swelling resolved after icing
110991 - yesterday, on 170622, per above. ref SDS 0 QJ4N Driving to VAMCSF
110992 - about 40 miles, felt pressure on right foot plantar plate, similar to
110993 - prior episodes, e.g., on 170603 1840. ref SDS K3 9M5O
110995 - ..
110996 - Hiking - none to let injuries heal, per report on 170605, above.
110997 - ref SDS 0 XXSS
110999 - ..
111000 - Breakfast -
111001 - Lunch -
111002 - Dinner - tuna brocolli avocado tomato asparagus mushrooms, chips
111004 - ..
111005 - Vomiting: 0%
111006 -
111007 -
111009 - ..
111010 - Saturday
111011 - 540. 170624 0650..............................................................
111012 - 0730... 20 8620 CoQ10 Ubiquinol Liquid
111013 - 0730... 40 28680 Famotidine H2 Blocker supplement Pantoprazole
111014 - 0730... Glucosamine Chondroitin
111015 - 0730... Naproxen (Aleve) 400 56800 - cut in half
111016 - 0730....weight.................................... 188
111017 - 0740....BP HR with Diff........................................... 129 68 69 135 67 63 -6 1 6
111018 - 0000... Baking Soda
111019 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111020 - 0000... Baking Soda
111021 - 0000....ice foot right
111022 - 0900....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111023 - 1220....miles........... 10.00 20.00 177 284 minutes temp 82
111024 - 1340....weight.................................... 183
111025 - 1400....BP HR with Diff........................................... 95 68 110 93 66 104 -6 1 6
111026 - 1400....ice right foot
111027 - 0000....ice right and left knee
111028 - 1620... 40 19920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111029 - 0000... Glucosamine Chondroitin
111030 - 2010............ 10 8470 Atorvastatin
111031 - 2010............ 10 8060 Ezetimibe
111032 - 0000... Baking Soda
111033 - 2050... 20 6380 Mylanta Tums or Baking Soda (antacid)
111034 - 2140... 40 28720 Famotidine H2 Blocker supplement Pantoprazole
111036 - ..
111037 - Today, blood pressure significantly down after significant rise past
111038 - few days, after reducing Pantoprazole 50% on 170615, per above,
111039 - ref SDS 0 YS7H, and after hiking on 170621, per above. ref SDS 0 QJ4N
111040 - Diastolic pressue 68 is first time below 70 in 6 months, when BP
111041 - taken prior to hiking.
111043 - ..
111044 - Frequent urination taking lower dose PPI medication: got up 3 times
111045 - last night.
111047 - ..
111048 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111049 - BY9S Changed dressing on 170622. ref SDS 0 QJ4N
111051 - ..
111052 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111053 - Orthopedics at VAMCSF, reported in another record today on 170619
111054 - 1500. ref SDS L7 G29K Inflammation further resolved after hike on
111055 - 170621, per above. ref SDS 0 UH5M Applied Plantarflexion care with
111056 - elastic cloth wrap, reported on 170618, ref SDS 0 YXTS, to reduce
111057 - pronation of long toe; seemed to work well during hike, but after hike
111058 - toe almost seemed broken - hurts to bend it, and had severe pain
111059 - mid-foot, per next section on Plantar Plate tear. Tomorrow will try
111060 - omitting plantarflexion wrap.
111062 - ..
111063 - [On 170624 2319 letter notifies Doctor Tang had to remove
111064 - Styrafoam modifications to right foot orthotic insert, and
111065 - suffered severe pain middle of right foot, likely caused by
111066 - plantarflexion wrap that went around middle of foot 4
111067 - times. ref SDS L9 X764
111069 - ..
111070 - Plantar plate tear on right foot - swelling resolved after icing
111071 - yesterday, on 170622, per above. ref SDS 0 QJ4N Today, trying ice,
111072 - naproxen and Diclofenac Gel to protect against inflammation during
111073 - hikes, per above. ref SDS 0 PD8L Also applied plantarflexion wrap
111074 - around middle of foot. At mile 2 on Clayton experienced even more
111075 - severe pain similar to last Sunday, on 170618, per above. ref SDS 0
111076 - YXUX Had to stop and sit down on the side of the road. Removed right
111077 - shoe and peeled off Styrofoam modifications to orthotic insert made on
111078 - 170531 0830, ref SDS J9 0M6M, and then revised on 170608 1156.
111079 - ref SDS K9 W24L Initially, all of the blue material was not fully
111080 - removed. Thought it might be okay, since it is soft. Replaced shoe
111081 - and hiked about .25 miles, but pain level required stopping again to
111082 - removed the shoe and peel off the remaining small amount of blue
111083 - material. After completely removing this additional blue soft
111084 - material, continued hike with minimal pain on right foot. At mile 8
111085 - began feeling minor pain in arch of right foot. This increased to
111086 - pain level 8 at mile 10, so ended hike. Thought this might be plantar
111087 - faciitis, but on removing shoe and sock, considered the pain might be
111088 - caused by plantarflexion care extending long toe wrap around middle of
111089 - the foot, at least that is where the pain occurs on the inside of the
111090 - foot, rather than on the bottom of the foot near the heal. There
111091 - seems to be a muscle at that location, and it seems to be cramped.
111093 - ..
111094 - [On 170624 2319 letter notifies Doctor Tang using ice,
111095 - naproxen, and Diclofenac Gel to control inflammation during
111096 - hikes. ref SDS M0 X773
111098 - ..
111099 - [On 170624 2319 letter notifies Doctor Tang had to remove
111100 - Styrafoam modifications to right foot orthotic insert, and
111101 - suffered severe pain middle of right foot, likely caused by
111102 - plantarflexion wrap that went around middle of foot 4
111103 - times. ref SDS L9 X764
111105 - ..
111106 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
111107 - do extra 1 mile at the end. Energy okay starting, but forced slow
111108 - pace to reduce risk of feet injury. Both knees pain level 0 entire
111109 - hike. Pain level 0 right foot. Time to 1.25 miles 19 minutes.
111110 - Maintained moderate pace on Clayton, but pain in right foot began
111111 - increasing, and at mile 2 had to stop and rmove shoe to peel off
111112 - Styrofoam modifications; about .25 miles later had to stop again and
111113 - complete removing modifications to insert, explained above.
111114 - ref SDS 0 PSPS, and similar to problem reported on 170618, per above.
111115 - ref SDS 0 YXUQ After this continued hike at fast pace without pain,
111116 - and turned corncer onto Ygnacio Valley Road. Hiked normally and time
111117 - to 4.25 miles 77 minutes. On Ygnacio Valley Road increased pace going
111118 - uphill to summit had mild pain level 0 - 1 for plantar plate tear in
111119 - right foot. Going downhill past summit, and for the rest of the hike
111120 - had pain level 0 in right foot and pain level 0 in left foot. On
111121 - Ygnacio Valley Road at about .5 miles from Oak Grove hiked on the dirt
111122 - growing area that separates East and West bound traffic. This is a
111123 - softer surface, and so reduces repetitive stress on feet. Turned
111124 - corner onto Oak Grove with moderate pace expecting pain to increase
111125 - with each step, but it didn't. On Treat continued good pace without
111126 - increased feet pain - seemed like a miracle. Actually ran again about
111127 - 50 yards to make green light at corner of Treat - did not get up on
111128 - balls of feet. Maintained moderate pace, but about mile 8 began
111129 - feeling rising pain in middle of right foot. At mile 9 pain level 4,
111130 - and began thinking plantar fasciitis injury occurred. Turned corner
111131 - onto Cuneo at mile 10. With pain level 8, decided not to do last
111132 - mile.
111134 - ..
111135 - Breakfast - ensure
111136 - Lunch -
111137 - Dinner - potato salad avocado asparagus fritos
111139 - ..
111140 - Vomiting: 0%
111141 -
111142 -
111144 - ..
111145 - Sunday
111146 - 541. 170625 0740..............................................................
111147 - 0810....BP HR with Diff........................................... 157 89 55 147 90 55 -6 1 6
111148 - 0815....BP HR with Diff........................................... 148 88 56 147 91 56 -6 1 6
111149 - 0823....BP HR with Diff........................................... 143 86 56 140 86 56 -6 1 6
111150 - 0826....weight.................................... 187
111151 - 0826... 20 8640 CoQ10 Ubiquinol Liquid
111152 - 0826... 40 28760 Famotidine H2 Blocker supplement Pantoprazole
111153 - 0826... Glucosamine Chondroitin
111154 - 0826... Naproxen (Aleve) 400 57200 - cut in half
111155 - 0000... Baking Soda
111156 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111157 - 0000... Baking Soda
111158 - 0840....ice foot right
111159 - 0900....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111160 - 1300....miles........... 11.00 31.00 187 471 minutes temp 80
111161 - 1620....weight.................................... 183
111162 - 1640....BP HR with Diff........................................... 98 69 115 98 70 112 0 -1 3
111163 - 1640....ice right foot
111164 - 0000....ice right and left knee
111165 - 1730... 40 19960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111166 - 0000... Glucosamine Chondroitin
111167 - 1 0000............ 10 8470 Atorvastatin
111168 - 1 0000............ 10 8060 Ezetimibe
111169 - 0000... Baking Soda
111170 - 2030... 20 6400 Mylanta Tums or Baking Soda (antacid)
111171 - 2050... 40 28800 Famotidine H2 Blocker supplement Pantoprazole
111173 - ..
111174 - Today, blood pressure significantly up after significant drop
111175 - yesterday, and after taking atrovastatin yesterday.
111177 - ..
111178 - Frequent urination taking lower dose PPI medication: got up 2 times
111179 - last night.
111181 - ..
111182 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111183 - BY9S Changed dressing - wound seems much smaller today on 170625
111184 - 1055. ref SDS M1 ER6M However, there is a new, elongated darkened
111185 - area above the wound, also reported in another record today 170625
111186 - 1055. ref SDS M1 S24G
111187 -
111188 - [On 170626 0905 submitted letter to VAMCSF Wound Care
111189 - notifying changed dressing, and found elongated dark area
111190 - above hematoma wound. ref SDS M2 ER6M
111192 - ..
111193 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111194 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111195 - ref SDS L7 G29K Toe looks better 1 day after plantarflexion care
111196 - yesterday and 3 hours hiking. Today, decided to omit plantarflexion
111197 - wrap, because it caused severe pain mid-foot, and causes trauma to the
111198 - long toe, reported yesterday on 170624, per above. ref SDS 0 PRYU
111200 - ..
111201 - Right foot pain from wrapping plantarflexion elastic cloth 4 times
111202 - around middle of foot that 1st occurred yesterday, on 170624, per
111203 - above, ref SDS 0 PSPS, - pain level 0 this morning. Muscle seems less
111204 - tight to touch. As noted, today omitted plantarflexion taping that
111205 - seemed to cause this issue yesterday, per above. ref SDS 0 PSPS
111207 - ..
111208 - Plantar plate tear on right foot - swelling resolved after icing
111209 - yesterday, on 170624, per above. ref SDS 0 PD8L Today, trying ice,
111210 - naproxen and Diclofenac gel to reduce pain right foot while hiking.
111211 - Omitted Plantarflexion care, per letter to Doctor Tang, sent last
111212 - night on 170624 2319. ref SDS L9 X776 Hike went well with minimal
111213 - pain level 1 entire route.
111215 - ..
111216 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111217 - 1 mile at the end. Energy okay starting, but forced slow pace to
111218 - reduce risk of feet injury. Both knees pain level 0 entire hike.
111219 - Pain level 0 right foot. Time to 1.25 miles 20 minutes. Increased
111220 - pace on Clayton incurred no mild "burning sensation" on hike today.
111221 - When began to feel pain from plantar plate injury, slowed pace Turned
111222 - onto Ygnacio Valley Road and continued moderate pace. Time to 4.25
111223 - miles 70 minutes. On Ygnacio Valley Road increased pace going uphill
111224 - to summit had mild pain level 0 - 1 for plantar plate tear in right
111225 - foot. Going downhill past summit, and for the rest of the hike had
111226 - pain level 0 in right foot and pain level 0 in left foot. On Ygnacio
111227 - Valley Road at about .5 miles from Oak Grove hiked on the dirt growing
111228 - area that separates East and West bound traffic. This is softer
111229 - surface that reduces repetitive stress on feet. Turned corner onto
111230 - Oak Grove with moderate pace and continued pain level 1 right foot
111231 - plantar plate area. On Treat increased pace without increased feet
111232 - pain - seemed like a miracle. At corner of Treat, had red light, so
111233 - turned corner and took steeper South side of Treat. Maintained pace
111234 - going uphill on Treat, good sign. Was fun doing final lap to complete
111235 - 11 miles first time in weeks.
111237 - ..
111238 - Breakfast - ensure
111239 - Lunch -
111240 - Dinner - hamburger aspargus tomato avocado
111242 - ..
111243 - Vomiting: 0%
111244 -
111245 -
111247 - ..
111248 - Monday
111249 - 542. 170626 0650..............................................................
111250 - 0725....BP HR with Diff........................................... 140 80 56 134 80 57 6 0 -1
111251 - 0732....BP HR with Diff........................................... 148 83 58 137 88 58 11 -5 0
111252 - 0739....BP HR with Diff........................................... 137 84 56 132 84 58 5 0 -2
111253 - 0850....weight.................................... 186
111254 - 0850... 20 8660 CoQ10 Ubiquinol Liquid
111255 - 0850... 40 28840 Famotidine H2 Blocker supplement Pantoprazole
111256 - 0850... Glucosamine Chondroitin
111257 - 0850... Naproxen (Aleve) 400 57600 - cut in half
111258 - 0000... Baking Soda
111259 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111260 - 0000... Baking Soda
111261 - 0000....ice foot right
111262 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111263 - 0000....ice right foot
111264 - 0000....ice right and left knee
111265 - 0000....ice foot right
111266 - 1730... 40 20000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111267 - 0000... Glucosamine Chondroitin
111268 - 2110............ 10 8480 Atorvastatin
111269 - 2110............ 10 8070 Ezetimibe
111270 - 0000... Baking Soda
111271 - 2150... 20 6420 Mylanta Tums or Baking Soda (antacid)
111272 - 2240... 40 28880 Famotidine H2 Blocker supplement Pantoprazole
111274 - ..
111275 - Today, blood pressure stable after skipping atorvastatin yesterday.
111277 - ..
111278 - Frequent urination taking lower dose PPI medication: got up 2 times
111279 - last night.
111281 - ..
111282 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111283 - BY9S Changed dressing on 170622. ref SDS 0 QJ4N
111285 - ..
111286 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111287 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111288 - ref SDS L7 G29K Toe looks better 1 day after plantarflexion care
111289 - yesterday and 3 hours hiking.
111291 - ..
111292 - Right foot pain from wrapping plantarflexion elastic cloth 4 times
111293 - around middle of foot - pain level 0 this morning. Issue seems
111294 - completely resolved after avoiding plantarflexion care wrapping
111295 - elastic cloth around foot explained on 170624, per above. ref SDS 0
111296 - PRYU
111298 - ..
111299 - Plantar plate tear on right foot - entire ball of foot seems swelled
111300 - from hike yesterday, and despinte icing after hike and again this
111301 - morning.
111303 - ..
111304 - Hiking - none to let injuries heal, per report on 170605, above.
111305 - ref SDS 0 XXSS
111307 - ..
111308 - Breakfast - ensure
111309 - Lunch -
111310 - Dinner - potato salad avocado asparagus, cookies milk
111312 - ..
111313 - Vomiting: 0%
111314 -
111315 -
111317 - ..
111318 - Tuesday
111319 - 543. 170627 0744..............................................................
111320 - 0750....BP HR with Diff........................................... 144 80 57 142 81 57 2 -1 0
111321 - 0757....BP HR with Diff........................................... 138 80 57 137 79 57 1 1 0
111322 - 0805....BP HR with Diff........................................... 143 85 57 139 80 56 4 5 1
111323 - 0820....weight.................................... 187
111324 - 0820... 20 8680 CoQ10 Ubiquinol Liquid
111325 - 0820... 40 28920 Famotidine H2 Blocker supplement Pantoprazole
111326 - 0820... Glucosamine Chondroitin
111327 - 0000... Naproxen (Aleve) 400 57600 - cut in half
111328 - 0000... Baking Soda
111329 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111330 - 0000... Baking Soda
111331 - 0830....ice foot right
111332 - 0910....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111333 - 1640....ice right foot
111334 - 0000....ice right and left knee
111335 - 0000....ice foot right
111336 - 1745... 40 20040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111337 - 0000... Glucosamine Chondroitin
111338 - 1 0000............ 10 8480 Atorvastatin
111339 - 1 0000............ 10 8070 Ezetimibe
111340 - 0000... Baking Soda
111341 - 2150... 20 6440 Mylanta Tums or Baking Soda (antacid)
111342 - 2240... 40 28960 Famotidine H2 Blocker supplement Pantoprazole
111344 - ..
111345 - Today, blood pressure stable after taking atorvastatin yesterday.
111347 - ..
111348 - Frequent urination taking lower dose PPI medication: got up 4 times
111349 - last night.
111351 - ..
111352 - Naproxen - skipped today, because beginning to feel like throat is
111353 - clogging up. Later did not go hiking.
111355 - ..
111356 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111357 - BY9S Changed dressing on 170625 1055. ref SDS M1 ER6M
111359 - ..
111360 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111361 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111362 - ref SDS L7 G29K Toe looks good, but there is pain bending it, so
111363 - rested foot today.
111365 - ..
111366 - Right foot pain from wrapping plantarflexion elastic cloth 4 times
111367 - around middle of foot - pain level 0 this morning. Muscle seems less
111368 - tight to touch.
111370 - ..
111371 - Ball of right foot seems swelled, following hiking on Sunday, per
111372 - above. ref SDS 0 Y69G After icing this morning, and further rest
111373 - today staying off the foot, swelling seems reduced.
111375 - ..
111376 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111377 - per above. ref SDS 0 Y69G
111379 - ..
111380 - Hiking - none to let injuries heal, per report on 170605, above.
111381 - ref SDS 0 XXSS
111383 - ..
111384 - Breakfast - ensure
111385 - Lunch - sandwich bologna tomato cheese
111386 - Dinner - eggs asparagus avocado tomato, cashews
111388 - ..
111389 - Vomiting: 0%
111390 -
111391 -
111393 - ..
111394 - Wednesday
111395 - 544. 170628 0300..............................................................
111396 - 0340... 20 8700 CoQ10 Ubiquinol Liquid
111397 - 0820....weight.................................... 187
111398 - 1010... 40 29000 Famotidine H2 Blocker supplement Pantoprazole
111399 - 1010... Glucosamine Chondroitin
111400 - 1010... Naproxen (Aleve) 400 58000 - cut in half
111401 - 0000... Baking Soda
111402 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111403 - 0000... Baking Soda
111404 - 1030....ice foot right
111405 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111406 - 0000....ice right and left knee
111407 - 0000....ice foot right
111408 - 1745... 40 20080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111409 - 0000... Glucosamine Chondroitin
111410 - 2110............ 10 8490 Atorvastatin
111411 - 2110............ 10 8080 Ezetimibe
111412 - 0000... Baking Soda
111413 - 2130... 20 6460 Mylanta Tums or Baking Soda (antacid)
111414 - 2210... 40 29040 Famotidine H2 Blocker supplement Pantoprazole
111416 - ..
111417 - Today, blood pressure way up taken at VA.
111419 - ..
111420 - Frequent urination taking lower dose PPI medication: got up 4 times
111421 - last night.
111423 - ..
111424 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111425 - BY9S Changed dressing on 170625 1055. ref SDS M1 ER6M
111427 - ..
111428 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111429 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111430 - ref SDS L7 G29K Toe looks good, but there is pain bending it, so
111431 - rested foot today.
111433 - ..
111434 - Ball of right foot seems swelled, following hiking on Sunday, per
111435 - above. ref SDS 0 Y69G After icing this morning, and further rest
111436 - today staying off the foot, swelling seems reduced.
111438 - ..
111439 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111440 - per above. ref SDS 0 Y69G Dressed for hike, and started. Returned
111441 - after 100 yards, because of pain in right foot.
111443 - ..
111444 - Hiking - none to let injuries heal, per report on 170605, above.
111445 - ref SDS 0 XXSS
111447 - ..
111448 - Breakfast - ensure
111449 - Lunch -
111450 - Dinner - salmon asparagus onion avocado tomato chips, cream of wheat
111452 - ..
111453 - Vomiting: 0%
111454 -
111455 -
111457 - ..
111458 - Thursday
111459 - 545. 170629 0615..............................................................
111460 - 0625....BP HR with Diff........................................... 143 85 54
111461 - 0635....BP HR with Diff........................................... 137 81 53
111462 - 0645....BP HR with Diff........................................... 130 74 54
111463 - 0700....weight.................................... 186
111464 - 0650... 20 8720 CoQ10 Ubiquinol Liquid
111465 - 0650... 40 29080 Famotidine H2 Blocker supplement Pantoprazole
111466 - 0650... Glucosamine Chondroitin
111467 - 0845... Naproxen (Aleve) 400 58400 - cut in half
111468 - 0000... Baking Soda
111469 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111470 - 0000... Baking Soda
111471 - 0900....ice foot right
111472 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111473 - 1120....miles........... 10.00 10.00 172 172 minutes temp 82
111474 - 1440....weight.................................... 182
111475 - 1450....BP HR with Diff........................................... 87 58 109
111476 - 1450....ice foot right
111477 - 1835... 40 20080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111478 - 0000... Glucosamine Chondroitin
111479 - 1 0000............ 10 8490 Atorvastatin
111480 - 1 0000............ 10 8080 Ezetimibe
111481 - 0000... Baking Soda
111482 - 2050... 20 6480 Mylanta Tums or Baking Soda (antacid)
111483 - 2130... 40 29120 Famotidine H2 Blocker supplement Pantoprazole
111485 - ..
111486 - Today, blood pressure way down from yesterday, taken at VA.
111488 - ..
111489 - Frequent urination taking lower dose PPI medication: got up 3 times
111490 - last night.
111492 - ..
111493 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111494 - BY9S Changed dressing at VAMCSF on 170628 0810. ref SDS M3 ER6M
111496 - ..
111497 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111498 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111499 - ref SDS L7 G29K Toe looks good, but there is pain bending it, so
111500 - rested foot today.
111502 - ..
111503 - Ball of right foot seems swelled, following hiking on Sunday, per
111504 - above. ref SDS 0 Y69G After icing this morning, swelling reduced, so
111505 - with Diclofenac gel and naproxen will hike today.
111507 - ..
111508 - Injury blister right foot - after hike today there is a blood blister
111509 - on the bottom of big toe.
111511 - ..
111512 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111513 - per above. ref SDS 0 Y69G
111515 - ..
111516 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111517 - 1 mile at the end. Energy okay starting, but forced slow pace to
111518 - reduce risk of feet injury. Both knees pain level 0 entire hike.
111519 - Pain level 0 right foot. Time to 1.25 miles 20 minutes. Increased
111520 - pace on Clayton incurred no mild "burning sensation" on hike today.
111521 - When began to feel pain from plantar plate injury, slowed pace turned
111522 - onto Ygnacio Valley Road and continued moderate pace. Time to 4.25
111523 - miles 70 minutes. On Ygnacio Valley Road increased pace going uphill
111524 - to summit had mild pain level 0 - 1 for plantar plate tear in right
111525 - foot. Going downhill past summit, and for the rest of the hike had
111526 - pain level 0 in right foot and pain level 0 in left foot. On Ygnacio
111527 - Valley Road at about .5 miles from Oak Grove hiked on 20' wide dirt
111528 - growing area that separates East and West bound traffic. This is
111529 - softer surface that reduces repetitive stress on feet. Turned corner
111530 - onto Oak Grove with moderate pace and continued pain level 1 right
111531 - foot plantar plate area. On Treat increased pace without increased
111532 - feet pain - seemed like a miracle. At corner of Treat, had red light,
111533 - so turned corner and took steeper South side of Treat. Maintained
111534 - pace going uphill on Treat, good sign. Was fun doing final lap to
111535 - complete 11 miles first time in weeks.
111537 - ..
111538 - Breakfast - ensure
111539 - Lunch -
111540 - Dinner - salmon asparagus onion avocado tomato chips, cream of wheat
111542 - ..
111543 - Vomiting: 0%
111544 -
111545 -
111547 - ..
111548 - Friday
111549 - 546. 170630 0545..............................................................
111550 - 0910....weight.................................... 186
111551 - 0910... 20 8740 CoQ10 Ubiquinol Liquid
111552 - 0910... 40 29160 Famotidine H2 Blocker supplement Pantoprazole
111553 - 0910... Glucosamine Chondroitin
111554 - 0910... Naproxen (Aleve) 400 58800 - cut in half
111555 - 0000... Baking Soda
111556 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111557 - 0000... Baking Soda
111558 - 0900....ice foot right
111559 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111560 - 1200....miles........... 9.00 19.00 152 324 minutes temp 85
111561 - 1505....weight.................................... 183
111562 - 1510....BP HR with Diff........................................... 102 70 103
111563 - 1510....ice foot right
111564 - 1835... 40 20120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111565 - 0000... Glucosamine Chondroitin
111566 - 2110............ 10 8500 Atorvastatin
111567 - 2110............ 10 8090 Ezetimibe
111568 - 0000... Baking Soda
111569 - 2130... 20 6500 Mylanta Tums or Baking Soda (antacid)
111570 - 2200... 40 29200 Famotidine H2 Blocker supplement Pantoprazole
111572 - ..
111573 - Today, blood pressure stable for after hike.
111575 - ..
111576 - Frequent urination taking lower dose PPI medication: got up 2 times
111577 - last night.
111579 - ..
111580 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111581 - BY9S Changed dressing at VAMCSF on 170628 0810. ref SDS M3 ER6M
111583 - ..
111584 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111585 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111586 - ref SDS L7 G29K Toe looks good, but there is pain bending it.
111588 - ..
111589 - Ball of right foot seems swelled, following hiking on Sunday, per
111590 - above. ref SDS 0 Y69G After icing this morning, swelling reduced, so
111591 - with Diclofenac gel and naproxen hiked today.
111593 - ..
111594 - Injury blister right foot - protected blister for hike using round pad
111595 - with center cut out. However, had to call for ride home at mile 9
111596 - due to another blister forming below protected area.
111598 - ..
111599 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111600 - per above. ref SDS 0 Y69G
111602 - ..
111603 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111604 - 1 mile at the end. Energy okay starting slow pace to reduce risk of
111605 - feet injury. Both knees pain level 0 entire hike. Pain level 0 right
111606 - foot. Time to 1.25 miles 19 minutes. Increased pace on Clayton
111607 - incurred no mild "burning sensation" on hike today. Breakthrough pain
111608 - level 2 several times from plantar plate injury, slowed pace for 100
111609 - yards, and pain reduced to pain level 0 - 1. Turned onto Ygnacio
111610 - Valley Road and continued moderate pace. Time to 4.25 miles 70
111611 - minutes. On Ygnacio Valley Road increased pace going uphill to summit
111612 - had mild pain level 0 - 1 for plantar plate tear in right foot. Going
111613 - downhill past summit, and for the rest of the hike had pain level 0 in
111614 - right foot and pain level 0 in left foot. On Ygnacio Valley Road at
111615 - about .5 miles from Oak Grove hiked on the dirt growing area that
111616 - separates East and West bound traffic. This is softer surface that
111617 - reduces repetitive stress on feet. Turned corner onto Oak Grove with
111618 - moderate pace and continued pain level 1 right foot plantar plate
111619 - area. At Oak Grove and Treat had red light, so turned and went up
111620 - Treat on steeper South side. Increased pace without increased feet
111621 - pain - seemed like a miracle. About mile 9 called Kathy for ride home
111622 - from San Simion after feeling blister on right foot.
111624 - ..
111625 - Breakfast - ensure
111626 - Lunch -
111627 - Dinner - pizza beer
111629 - ..
111630 - Vomiting: 0%
111631 -
111632 -
111634 - ..
111635 - Saturday
111636 - 547. 170701 0810..............................................................
111637 - 0915....BP HR with Diff........................................... 133 72 52
111638 - 0925....weight.................................... 186
111639 - 0925... 20 8760 CoQ10 Ubiquinol Liquid
111640 - 0925... 40 29240 Famotidine H2 Blocker supplement Pantoprazole
111641 - 0925... Glucosamine Chondroitin
111642 - 0925... Naproxen (Aleve) 400 59200 - cut in half
111643 - 0000... Baking Soda
111644 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111645 - 0000... Baking Soda
111646 - 0935....ice foot right
111647 - 0955....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111648 - 1130....miles........... 5.00 24.00 78 402 minutes temp 81
111649 - 0000....ice foot right
111650 - 1805... 40 20160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111651 - 0000... Glucosamine Chondroitin
111652 - 1 0000............ 10 8510 Atorvastatin
111653 - 1 0000............ 10 8100 Ezetimibe
111654 - 0000... Baking Soda
111655 - 2110... 20 6520 Mylanta Tums or Baking Soda (antacid)
111656 - 2130... 40 29280 Famotidine H2 Blocker supplement Pantoprazole
111658 - ..
111659 - Today, blood pressure lower for after hike yesterday.
111660 -
111661 - [...below on on 171107 in case study on 160101 0700, took
111662 - 400 mg Naproxen because of severe pain in neck and
111663 - shoulder, ref SDS 0 QTQW, from vehicle collision on 170905.
111664 - ref SDS 0 WX4F
111666 - ..
111667 - Frequent urination taking lower dose PPI medication: got up 2 times
111668 - last night.
111670 - ..
111671 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111672 - BY9S Changed dressing at VAMCSF on 170628 0810. ref SDS M3 ER6M
111674 - ..
111675 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111676 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111677 - ref SDS L7 G29K Toe looks good, but there is pain bending it.
111679 - ..
111680 - Ball of right foot seems swelled, following hiking on Sunday, per
111681 - above. ref SDS 0 Y69G After icing this morning, swelling reduced, so
111682 - with Diclofenac gel and naproxen hiked today.
111684 - ..
111685 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111686 - per above. ref SDS 0 Y69G
111688 - ..
111689 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111690 - 1 mile at the end. Energy okay starting slow pace to reduce risk of
111691 - feet injury. Both knees pain level 0 entire hike. Pain level 0 right
111692 - foot. Time to 1.25 miles 19 minutes. Increased pace on Clayton
111693 - incurred no mild "burning sensation" on hike today. Breakthrough pain
111694 - level 2 several times from plantar plate injury, slowed pace for 100
111695 - yards, and pain reduced to pain level 0 - 1. Turned onto Ygnacio
111696 - Valley Road and continued moderate pace. Time to 4.25 miles 70
111697 - minutes. On Ygnacio Valley Road increased pace going uphill toward
111698 - summit, but noticed blister pain in right foot, so called Kathy. She
111699 - met me for ride home about mile 5.
111701 - ..
111702 - Breakfast - ensure
111703 - Lunch - brie cheese crackers
111704 - Dinner - salmon asparagus onion avocado tomato chips, beer
111706 - ..
111707 - Vomiting: 0%
111708 -
111709 -
111710 -
111712 - ..
111713 - Sunday
111714 - 548. 170702 0730..............................................................
111715 - 0815....BP HR with Diff........................................... 133 74 53
111716 - 0925....weight.................................... 188
111717 - 0925... 20 8760 CoQ10 Ubiquinol Liquid
111718 - 0925... 40 29240 Famotidine H2 Blocker supplement Pantoprazole
111719 - 0925... Glucosamine Chondroitin
111720 - 0000... Naproxen (Aleve) 400 59200 - cut in half
111721 - 0000... Baking Soda
111722 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111723 - 0000... Baking Soda
111724 - 0935....ice foot right
111725 - 0955....Diclofenac NA 1% (Voltaren) Gel 12 - 24 2 feet
111726 - 1130....miles........... 8.00 32.00 137 539 minutes temp 82
111727 - 1320....weight.................................... 181
111728 - 1335....BP HR with Diff........................................... 125 60 88
111729 - 0000....ice foot right
111730 - 1400... 40 20160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111731 - 0000... Glucosamine Chondroitin
111732 - 2100............ 10 8520 Atorvastatin
111733 - 2100............ 10 8110 Ezetimibe
111734 - 0000... Baking Soda
111735 - 2110... 20 6540 Mylanta Tums or Baking Soda (antacid)
111736 - 2130... 40 29160 Famotidine H2 Blocker supplement Pantoprazole
111738 - ..
111739 - Today, blood pressure continues lower.
111741 - ..
111742 - Frequent urination taking lower dose PPI medication: got up 0 times
111743 - last night.
111745 - ..
111746 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111747 - BY9S Changed dressing today on 170702 0838. ref SDS M4 ER6M
111749 - ..
111750 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111751 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111752 - ref SDS L7 G29K Toe looks good, but there is pain bending it.
111754 - ..
111755 - Ball of right foot does not seems swelled. May be recovering without
111756 - naproxen.
111758 - ..
111759 - Injury blisters right foot - after hike have 3 blisters on left side
111760 - ball of foot, so called Kathy to end hike at 8 miles and avoid making
111761 - blisters worse.
111763 - ..
111764 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111765 - per above. ref SDS 0 Y69G
111767 - ..
111768 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111769 - 1 mile at the end. Energy good starting faster pace because pain
111770 - level 0 right foot plantar plate. Both knees pain level 0 starting
111771 - hike. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
111772 - incurred no mild "burning sensation" on hike today. Breakthrough pain
111773 - level 1 several times from plantar plate injury. Slowed pace for 100
111774 - yards, and pain reduced to pain level 0 - 1. Turned onto Ygnacio
111775 - Valley Road and continued moderate pace. Time to 4.25 miles 68
111776 - minutes. On Ygnacio Valley Road increased pace going uphill to summit
111777 - had mild pain level 0 - 1 for plantar plate tear in right foot. Going
111778 - downhill past summit, and for the rest of the hike had pain level 0 in
111779 - right foot and pain level 0 in left foot. On Ygnacio Valley Road at
111780 - about .5 miles from Oak Grove hiked on the dirt growing area that
111781 - separates East and West bound traffic. This is softer surface that
111782 - reduces repetitive stress on feet. Turned corner onto Oak Grove with
111783 - moderate pace and continued pain level 0 right foot plantar plate
111784 - area. Began feeling blister on right foot, and right knee pain level
111785 - 2, so called Kathy at mile 7. She met me at corner of Oak Grove and
111786 - Treat ending hike at mile 8.
111788 - ..
111789 - Breakfast -
111790 - Lunch -
111791 - Dinner - potato salad tomato avocaco half sandwich roast beef,
111792 - cherrios milk
111794 - ..
111795 - Vomiting: 0%
111796 -
111797 -
111799 - ..
111800 - Monday
111801 - 549. 170703 0610..............................................................
111802 - 0650....BP HR with Diff........................................... 131 72 49
111803 - 0710....weight.................................... 187
111804 - 0710... 20 8780 CoQ10 Ubiquinol Liquid
111805 - 0710... 40 29320 Famotidine H2 Blocker supplement Pantoprazole
111806 - 0710... Glucosamine Chondroitin
111807 - 0000... Naproxen (Aleve) 400 59200 - cut in half
111808 - 0000... Baking Soda
111809 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111810 - 0000... Baking Soda
111811 - 0000....ice foot right
111812 - 0955....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
111813 - 1300....miles........... 7.00 7.00 118 118 minutes temp 86
111814 - 1530....weight.................................... 183
111815 - 1545....BP HR with Diff........................................... 102 70 94
111816 - 1610....ice foot right
111817 - 1400... 40 20200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111818 - 0000... Glucosamine Chondroitin
111819 - 1 0000............ 10 8520 Atorvastatin
111820 - 1 0000............ 10 8110 Ezetimibe
111821 - 0000... Baking Soda
111822 - 2110... 20 6560 Mylanta Tums or Baking Soda (antacid)
111823 - 2130... 40 29360 Famotidine H2 Blocker supplement Pantoprazole
111825 - ..
111826 - Today, blood pressure continues lower.
111828 - ..
111829 - Frequent urination taking lower dose PPI medication: got up 0 times
111830 - last night.
111832 - ..
111833 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111834 - BY9S Changed dressing on 170702 0838. ref SDS M4 ER6M
111836 - ..
111837 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111838 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111839 - ref SDS L7 G29K Before hike, toe looks good, but there is minor pain
111840 - bending it. After hike toe looks inflammed - there was pain during
111841 - and after hike.
111843 - ..
111844 - Ball of right foot does not seem swelled today.
111846 - ..
111847 - Injury blisters right foot - before hike cut and positioned round
111848 - adhesive pads to fit around cluster of 3 blisters, and held in place
111849 - with Rocktape. At mile 6 blister on Hallus valgus bunion bot worse,
111850 - so turned corner on Cowell and ended hike at 7 miles.
111852 - ..
111853 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111854 - per above. ref SDS 0 Y69G Today, pain level 3 for about 200 yards
111855 - starting down steep grade on Cowell at mile 6.
111857 - ..
111858 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
111859 - 1 mile at the end. Energy okay starting right foot plantar plate tear
111860 - pain level 0. Both knees pain level 0 entire route. Time to 1.25
111861 - miles 19 minutes. Maintained pace on Clayton incurred mild "burning
111862 - sensation" about 20% on Clayton, then dissipated rest of hike.
111863 - Breakthrough pain level 2 several times from plantar plate injury.
111864 - Slowed pace for 100 yards, and pain reduced to pain level 0 - 1.
111865 - Turned onto Ygnacio Valley Road and continued moderate pace. Time to
111866 - 4.25 miles 70 minutes. On Ygnacio Valley Road increased pace going
111867 - uphill toward summit - right foot plantar plate tear pain level 0.
111868 - Felt blisters on right foot rising going up Ygnacio Valley Road.
111869 - About .5 miles from Cowell hiked on the dirt growing area that
111870 - separates East and West bound traffic. This is softer surface that
111871 - reduces repetitive stress on feet. Turned corner onto Cowell for 7
111872 - mile hike. Going downhill on Cowell right foot plantar plate tear
111873 - pain level 3 for about 200 yards, then subsided to level 0. Felt
111874 - blisters right foot all the way.
111876 - ..
111877 - Breakfast -
111878 - Lunch - brie cheese crackers
111879 - Dinner - potato salad tomato avocaco asparagus
111881 - ..
111882 - Vomiting: 0%
111883 -
111884 -
111886 - ..
111887 - Tuesday
111888 - 550. 170704 0710..............................................................
111889 - 0730....BP HR with Diff........................................... 137 80 51
111890 - 0745....weight.................................... 186
111891 - 0745... 20 8800 CoQ10 Ubiquinol Liquid
111892 - 0745... 40 29300 Famotidine H2 Blocker supplement Pantoprazole
111893 - 0745... Glucosamine Chondroitin
111894 - 0000... Naproxen (Aleve) 400 59200 - cut in half
111895 - 0000... Baking Soda
111896 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111897 - 0000... Baking Soda
111898 - 0000....ice foot right
111899 - 1125....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
111900 - 0000....ice foot right
111901 - 1650... 40 20240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111902 - 0000... Glucosamine Chondroitin
111903 - 2100............ 10 8530 Atorvastatin
111904 - 2100............ 10 8120 Ezetimibe
111905 - 0000... Baking Soda
111906 - 2110... 20 6580 Mylanta Tums or Baking Soda (antacid)
111907 - 2130... 40 29440 Famotidine H2 Blocker supplement Pantoprazole
111909 - ..
111910 - Today, blood pressure ticked up a little, and HR still low.
111912 - ..
111913 - Frequent urination taking lower dose PPI medication: got up 2 times
111914 - last night.
111916 - ..
111917 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111918 - BY9S Changed dressing on 170702 0838. ref SDS M4 ER6M
111920 - ..
111921 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111922 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111923 - ref SDS L7 G29K Toe looks good, but there is pain bending it.
111925 - ..
111926 - Ball of right foot does not seem swelled today.
111928 - ..
111929 - Blisters 3 on left side ball right foot - wrapped to protect from
111930 - getting worse on hike today, but blister on side of big toe got worse.
111931 - Other 2 blisters also worsened, but not as much. This cluster of
111932 - blisters gives impression of caused by irregularities in surface or
111933 - orthotic insert from removing Styrofoam padding. At that time, could
111934 - not fully remove all of the styrofoam, since portions were securely
111935 - glued to the insert material, reported on 170624, per above.
111936 - ref SDS 0 PSPS Today, tried removing Styrofoam irregularities on
111937 - orthotic insert, so surface is more smooth, reported in another record
111938 - on 170704 1014. ref SDS M5 NZ8M
111940 - ..
111941 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
111942 - per above. ref SDS 0 Y69G Today, pain level 0 for 6 miles, then pain
111943 - level 3 for about 200 yards starting down steep grade on Cowell at
111944 - mile 6.
111946 - ..
111947 - Hiking - none to let injuries heal, primarily blisters, and as
111948 - reported on 170605, above. ref SDS 0 XXSS
111950 - ..
111951 - Breakfast -
111952 - Lunch -
111953 - Dinner - potato salad tomato avocaco asparagus, cashews fritos
111955 - ..
111956 - Vomiting: 0%
111957 -
111958 -
111959 -
111961 - ..
111962 - Wednesday
111963 - 551. 170705 0300..............................................................
111964 - 0340... 20 8820 CoQ10 Ubiquinol Liquid
111965 - 0340... Glucosamine Chondroitin
111966 - 0800... 40 29380 Famotidine H2 Blocker supplement Pantoprazole
111967 - 0000... Naproxen (Aleve) 400 59200 - cut in half
111968 - 0000... Baking Soda
111969 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
111970 - 0000... Baking Soda
111971 - 0000....ice foot right
111972 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
111973 - 0000....ice foot right
111974 - 1700... 40 20280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111975 - 1730... Glucosamine Chondroitin
111976 - 1 0000............ 10 8530 Atorvastatin
111977 - 1 0000............ 10 8120 Ezetimibe
111978 - 0000... Baking Soda
111979 - 2040... 20 6600 Mylanta Tums or Baking Soda (antacid)
111980 - 2210... 40 29420 Famotidine H2 Blocker supplement Pantoprazole
111982 - ..
111983 - Frequent urination taking lower dose PPI medication: got up 1 time
111984 - last night.
111986 - ..
111987 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
111988 - BY9S Changed dressing on 170702 0838. ref SDS M4 ER6M
111990 - ..
111991 - Wound right foot long toe recovering - examined by Doctor Thuillier in
111992 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
111993 - ref SDS L7 G29K Toe looks good, but there is pain bending it.
111995 - ..
111996 - Ball of right foot does not seem swelled today.
111998 - ..
111999 - Blisters 3 on left side ball right foot - trying double blue padding
112000 - insoles both shoes. After removing remnants of Styrofoam padding
112001 - reported in the record on 170704 1014, ref SDS M5 NZ8M, blisters did
112002 - not worsen walking around campus at VAMCSF today.
112004 - ..
112005 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112006 - per above. ref SDS 0 Y69G No pain walking around campus at VAMCSF
112007 - without naproxen and no Diclofenac gel.
112009 - ..
112010 - Hiking - none to let injuries heal, primarily blisters, and as
112011 - reported on 170605, above. ref SDS 0 XXSS However, may have walked
112012 - mile on concrete floors visiting VAMCSF, reported in another record on
112013 - 170705 0730. ref SDS M6 BK5I
112015 - ..
112016 - Breakfast - eggs sausage
112017 - Lunch -
112018 - Dinner - potato salad tomato avocaco asparagus, fritos
112020 - ..
112021 - Vomiting: 0%
112022 -
112023 -
112025 - ..
112026 - Thursday
112027 - 552. 170706 0534..............................................................
112028 - 0540... 20 8820 CoQ10 Ubiquinol Liquid
112029 - 0540... Glucosamine Chondroitin
112030 - 0540... 40 29460 Famotidine H2 Blocker supplement Pantoprazole
112031 - 0740....BP HR with Diff........................................... 141 84 54
112032 - 0749....weight.................................... 186
112033 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112034 - 0000... Baking Soda
112035 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112036 - 0000... Baking Soda
112037 - 0000....ice foot right
112038 - 1000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112039 - 1030....miles........... 6.00 13.00 100 218 minutes temp 92
112040 - 0000....ice foot right
112041 - 1830... 40 20280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112042 - 1900... Glucosamine Chondroitin
112043 - 2110............ 10 8540 Atorvastatin
112044 - 2110............ 10 8130 Ezetimibe
112045 - 0000... Baking Soda
112046 - 2130... 20 6620 Mylanta Tums or Baking Soda (antacid)
112047 - 2150... 40 29500 Famotidine H2 Blocker supplement Pantoprazole
112049 - ..
112050 - Frequent urination taking lower dose PPI medication: got up 2 times
112051 - last night.
112053 - ..
112054 - Hematoma wound left leg calf from injury on 170515 1403. ref SDS J0
112055 - BY9S Removed dressing today, and found wound seems closed, so ended
112056 - dressing, reported on 170706 0553. ref SDS M7 ER6M
112058 - ..
112059 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112060 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112061 - ref SDS L7 G29K Toe looks good, and there is only slight pain.
112063 - ..
112064 - Ball of right foot does not seem swelled today.
112066 - ..
112067 - Blisters 3 on left side ball right foot - wrapped to protect from
112068 - getting worse on hike today, but blister on side of big toe got worse.
112069 - Other 2 blisters also worsened, but not as much. This cluster of
112070 - blisters gives impression of caused by irregularities in surface or
112071 - orthotic insert from removing Styrofoam padding. At that time, could
112072 - not fully remove all of the styrofoam, since portions were securely
112073 - glued to the insert material, reported on 170624, per above.
112074 - ref SDS 0 PSPS
112076 - ..
112077 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112078 - per above. ref SDS 0 Y69G Today, pain level 0 for 6 miles, then pain
112079 - level 3 for about 200 yards starting down steep grade on Cowell at
112080 - mile 6.
112082 - ..
112083 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112084 - 1 mile at the end. Energy okay starting right foot plantar plate tear
112085 - pain level 0. Both knees pain level 0 entire route. Time to 1.25
112086 - miles 19 minutes. Maintained pace on Clayton to mile 3 and then
112087 - slowed due to low energy from elevated temperature. No breakthrough
112088 - pain today, from plantar plate injury. Turned onto Ygnacio Valley
112089 - Road and continued moderate pace. Time to 4.25 miles 75 minutes. On
112090 - Ygnacio Valley Road increased pace going uphill toward summit - right
112091 - foot plantar plate tear pain level 0. Felt blisters on right foot
112092 - rising again going up Ygnacio Valley Road. Called Kathy and she
112093 - picked me up at mile 6.
112095 - ..
112096 - Breakfast -
112097 - Lunch - sandwich bologna onion tomato cheese
112098 - Dinner - potato salad tomato avocaco asparagus, fritos
112100 - ..
112101 - Vomiting: 0%
112102 -
112103 -
112105 - ..
112106 - Friday
112107 - 553. 170707 0640..............................................................
112108 - 0720....BP HR with Diff........................................... 129 73 54
112109 - 0725....weight.................................... 186
112110 - 0725... 20 8820 CoQ10 Ubiquinol Liquid
112111 - 0725... 40 20320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112112 - 0800... Glucosamine Chondroitin
112113 - 0800... 40 29540 Famotidine H2 Blocker supplement Pantoprazole
112114 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112115 - 0000... Baking Soda
112116 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112117 - 0000... Baking Soda
112118 - 0000....ice foot right
112119 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112120 - 0000....ice foot right
112121 - 2130... 40 20360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112122 - 0000... Glucosamine Chondroitin
112123 - 1 0000............ 10 8540 Atorvastatin
112124 - 1 0000............ 10 8130 Ezetimibe
112125 - 0000... Baking Soda
112126 - 2250... 20 6640 Mylanta Tums or Baking Soda (antacid)
112127 - 2330... 40 29580 Famotidine H2 Blocker supplement Pantoprazole
112129 - ..
112130 - Frequent urination taking lower dose PPI medication: got up 2 times
112131 - last night.
112133 - ..
112134 - Past Week increasing salavia buildup in throat.
112136 - ..
112137 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112138 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112139 - ref SDS L7 G29K Toe looks good, and there is only slight pain.
112141 - ..
112142 - Blisters 3 on left side ball right foot caused by not fully remove all
112143 - of the styrofoam, since portions were securely glued to the insert
112144 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112145 - another layer of blue padding to each shoe, blisters on bottom of
112146 - foot have healed - blister on side is now healing.
112148 - ..
112149 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112150 - per above. ref SDS 0 Y69G Today, occasional pain level 1 for routine
112151 - walking.
112153 - ..
112154 - Hiking - none to let injuries heal, primarily blisters, and as
112155 - reported on 170605, above. ref SDS 0 XXSS However, may have walked
112156 - mile on concrete floors visiting VAMCSF, reported in another record on
112157 - 170705 0730. ref SDS M6 BK5I
112159 - ..
112160 - Breakfast - eggs pancake milk - took pantoprazole before eating, ref SDS 0 EL9G,
112161 - Lunch -
112162 - Dinner - lasagna macaroni cheese, cream of wheat
112164 - ..
112165 - Vomiting: 0%
112166 -
112167 -
112169 - ..
112170 - Saturday
112171 - 554. 170708 0650..............................................................
112172 - 0720....BP HR with Diff........................................... 126 73 54
112173 - 0725....weight.................................... 186
112174 - 0725... 20 8840 CoQ10 Ubiquinol Liquid
112175 - 0725... Glucosamine Chondroitin
112176 - 0725... 40 29620 Famotidine H2 Blocker supplement Pantoprazole
112177 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112178 - 0000... Baking Soda
112179 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112180 - 0000... Baking Soda
112181 - 0000....ice foot right
112182 - 0950....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112183 - 1030....miles........... 8.00 21.00 151 369 minutes temp 94
112184 - 1150....weight.................................... 181
112185 - 1200....BP HR with Diff........................................... 116 80 109
112186 - 1200....ice foot right
112187 - 1555... Glucosamine Chondroitin
112188 - 2130... 40 20400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112189 - 2110............ 10 8550 Atorvastatin
112190 - 2110............ 10 8140 Ezetimibe
112191 - 0000... Baking Soda
112192 - 2210... 20 6660 Mylanta Tums or Baking Soda (antacid)
112193 - 2230... 40 29660 Famotidine H2 Blocker supplement Pantoprazole
112195 - ..
112196 - Frequent urination taking lower dose PPI medication: got up 3 times
112197 - last night.
112199 - ..
112200 - Past Week increasing salavia buildup in throat.
112202 - ..
112203 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112204 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112205 - ref SDS L7 G29K Toe looks good, and there is only slight pain before
112206 - hike. Occasional pain level 2 - 3 during hike. After hike long toe
112207 - inflammed for several hours, and more than previous hikes the past
112208 - week.
112210 - ..
112211 - Blisters 3 on left side ball right foot caused by not fully remove all
112212 - of the styrofoam, since portions were securely glued to the insert
112213 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112214 - another layer of blue padding to each shoe, the 2 blisters on bottom
112215 - of foot have healed - blister on side is nearly healed. During hike
112216 - felt blisters after 7 miles on Oak Grove, so called Kathy for ride
112217 - home. After hike examination shows new bubble forming again on Halux
112218 - Valgus.
112220 - ..
112221 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112222 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112223 - hike. Intermittant pain level 1 - 2 during hike; after hike pain
112224 - level 3 for few hours, then subsides.
112226 - ..
112227 - Plantar plate degraded left foot - pain level 0 walking around house.
112228 - Intermittant pain level 1 during hike. After hike pain level 1 for
112229 - few hours then subsides. Long toe inflammed for several hours.
112231 - ..
112232 - Knees both hurting after hike - took 2nd pass Glucosamine Chondroitin
112233 - for additional Hayluranic Acid care, reported on
112235 - ..
112236 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112237 - 1 mile at the end. Energy good starting faster pace because pain
112238 - level 0 right foot plantar plate. Both knees pain level 0 starting
112239 - hike. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
112240 - incurred no mild "burning sensation" on hike today. Breakthrough pain
112241 - level 1 several times from plantar plate injury. Slowed pace for 100
112242 - yards, and pain reduced to pain level 0 - 1. Turned onto Ygnacio
112243 - Valley Road and continued moderate pace. Time to 4.25 miles 71
112244 - minutes. On Ygnacio Valley Road increased pace going uphill to summit
112245 - had mild pain level 0 - 1 for plantar plate tear in right foot and in
112246 - left foot. Feeling temperature 90+ slowed pace. Going downhill past
112247 - summit, and for the rest of the hike had pain level 0 in right foot
112248 - and pain level 0 in left foot. Left and right knees pain level 1 - 2
112249 - on downhill 2 miles. On Ygnacio Valley Road at about .5 miles from
112250 - Oak Grove hiked on the dirt growing area that separates East and West
112251 - bound traffic. This is softer surface that reduces repetitive stress
112252 - on feet. Turned corner onto Oak Grove with moderate pace and
112253 - continued pain level 0 right foot plantar plate area. Began feeling
112254 - blister on right foot, and right knee pain level 2, so called Kathy at
112255 - mile 7. She met me at corner of Oak Grove and Treat ending hike at
112256 - mile 8.
112258 - ..
112259 - Breakfast - ensure
112260 - Lunch - half hamburger few bites, tomato and avocado few bites,
112261 - fries no bites, ensure
112262 - Dinner - potato salad avocado asparagus
112264 - ..
112265 - Vomiting: 0%
112266 -
112267 -
112269 - ..
112270 - Sunday
112271 - 555. 170709 0730..............................................................
112272 - 0740....BP HR with Diff........................................... 121 74 54
112273 - 0750....weight.................................... 185
112274 - 0750... 20 8860 CoQ10 Ubiquinol Liquid
112275 - 0750... Glucosamine Chondroitin
112276 - 0750... 40 29700 Famotidine H2 Blocker supplement Pantoprazole
112277 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112278 - 0000... Baking Soda
112279 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112280 - 0000... Baking Soda
112281 - 0000....ice foot right
112282 - 0950....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112283 - 1120....miles........... 4.00 25.00 65 369 minutes temp 94
112284 - 1150....weight.................................... 183
112285 - 1420....BP HR with Diff........................................... 114 66 87
112286 - 1420....ice foot right
112287 - 1555... Glucosamine Chondroitin
112288 - 1740... 40 20440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112289 - 1 0000............ 10 8550 Atorvastatin
112290 - 1 0000............ 10 8140 Ezetimibe
112291 - 0000... Baking Soda
112292 - 2110... 20 6680 Mylanta Tums or Baking Soda (antacid)
112293 - 2140... 40 29740 Famotidine H2 Blocker supplement Pantoprazole
112295 - ..
112296 - Frequent urination taking lower dose PPI medication: got up 0 times
112297 - last night.
112299 - ..
112300 - Past Week increasing salavia buildup in throat.
112302 - ..
112303 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112304 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112305 - ref SDS L7 G29K Toe looks okay with light inflammation. After hike
112306 - inflammation mild, much less than yesterday, per above. ref SDS 0 QTUP
112308 - ..
112309 - Blisters 3 on left side ball right foot caused by not fully removing
112310 - all styrofoam, since portions were securely glued to the insert
112311 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112312 - another layer of blue padding to each shoe, the 2 blisters on bottom
112313 - of foot have healed. 3rd blister on side protected with Rocktape.
112314 - This was effective hiking 4 miles today.
112316 - ..
112317 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112318 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112319 - hike. Occasional breakthrough pain level 3 - 4, but lasted only 1
112320 - step, then subsided to pain level 0 90% of hike. After hike pain
112321 - level 1 for few hours then subsides.
112323 - ..
112324 - Plantar plate degraded left foot - pain level 0 walking around house.
112325 - Intermittant pain level 0 during hike. After hike pain level 1 for
112326 - few hours then subsides.
112328 - ..
112329 - Knees both hurting after hike - took 2nd pass Glucosamine Chondroitin
112330 - for additional Hayluranic Acid care, reported on
112332 - ..
112333 - Lafayette reservoir hiked with Kathy - she took flatter route around
112334 - the Ranger Station, rather than hike up the 1st steep hill. I took
112335 - steep hill - went well without labored breathing. Hiked to .5 mile
112336 - mark then returned and met Kathy coming alternate flatter route. We
112337 - walked back to the restroom. I hiked out to .5 mile mark, and then
112338 - returned for Kathy again. We hiked slow to just past 1 mile mark.
112339 - Kathy returned, and I continued. Increased speed with pain level 0 in
112340 - both feet and both knees. Was passed by runner going up Killer Ridge,
112341 - but he stopped and walked so I caught and passed him. Did not feel
112342 - significantly stressed going up steep hill in temperatures elevated to
112343 - 95 - signals conditioning improving. Passed others. The runner
112344 - eventually recovered and ran past again about .75 miles ahead. Right
112345 - foot plantar plater injury occasional breakthrough pain level 4 - 5,
112346 - but lasted only 1 - 2 steps then resumed level 0. Able to maintain
112347 - fast pace entire hike, again signaling good condition is returning.
112349 - ..
112350 - Breakfast -
112351 - Lunch -
112352 - Dinner - macaroni cheese asparagus onion avocado, fritos
112354 - ..
112355 - Vomiting: 0%
112356 -
112357 -
112359 - ..
112360 - Monday
112361 - 556. 170710 0600..............................................................
112362 - 0640....BP HR with Diff........................................... 138 74 58
112363 - 0650... 20 8880 CoQ10 Ubiquinol Liquid
112364 - 0650... Glucosamine Chondroitin
112365 - 0630... 40 29780 Famotidine H2 Blocker supplement Pantoprazole
112366 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112367 - 0000... Baking Soda
112368 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112369 - 0000... Baking Soda
112370 - 0000....ice foot right
112371 - 0730....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112372 - 0800....miles........... 18.00 18.00 303 303 minutes temp 82
112373 - 1310....BP HR with Diff........................................... 128 69 99
112374 - 0000....ice foot right
112375 - 1555... Glucosamine Chondroitin
112376 - 1740... 40 20440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112377 - 1 0000............ 10 8550 Atorvastatin
112378 - 1 0000............ 10 8140 Ezetimibe
112379 - 0000... Baking Soda
112380 - 1910... 20 6700 Mylanta Tums or Baking Soda (antacid)
112381 - 2020... 40 29820 Famotidine H2 Blocker supplement Pantoprazole
112383 - ..
112384 - [On 170722 1147 followed up, ref SDS N3 ER89
112386 - ..
112387 - Frequent urination taking lower dose PPI medication: got up 1 times
112388 - last night.
112390 - ..
112391 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112392 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112393 - ref SDS L7 G29K Toe looks okay before hike. After 18 miles all toes
112394 - right foot inflammed for 4 hours.
112396 - ..
112397 - Blisters 3 on left side ball right foot caused by not fully removing
112398 - all styrofoam, since portions were securely glued to the insert
112399 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112400 - another layer of blue padding to each shoe, the 3 blisters on bottom
112401 - of foot have healed. New blister on long hike today end of ring toe
112402 - left foot.
112404 - ..
112405 - Blister 1 left foot ring toe. Felt this beginning about mile 10.
112406 - After hike it is blood blister entire bottom ring toe.
112408 - ..
112409 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112410 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112411 - hike. Occasional breakthrough pain level 3 - 4, but lasted only 1
112412 - step, then subsided to pain level 0 90% of hike.
112414 - ..
112415 - Plantar plate degraded left foot - pain level 0 walking around house.
112416 - Intermittant pain level 0 during hike.
112418 - ..
112419 - Sacramento route - Mayhew to Folsom, to Rod Beaudry to River Bend Park
112420 - - 4 miles; hiked to Watt Avenue another 5 miles; then to Howe Avenue
112421 - another 2 miles, and then another 2 miles to the Suspension Bridge
112422 - that crosses the American River to Sacramento State College. Hiked
112423 - across the bridge and then around the East end of the college, and on
112424 - to Folsom Boulevard, about 12 miles, then hiked 4 miles to McDonald's
112425 - at Folsome and Manlove street, total 16 miles. Previously did similar
112426 - hike on 150319, at that time estimated distance was 20 miles, shown in
112427 - case study on 140101 0600, ref SDS 24 MM6M Prior hike on 130619,
112428 - reported in case study on 120101 0900. ref SDS 13 M47H Feet held up
112429 - well for about 10 miles with occasional breakthrough pain level 3 - 4
112430 - for 100 yards or so, then subsided. After mile 12, feet hurt a lot
112431 - for last 4 miles to McDonald's on Folsom. Knees pain level 0 entire
112432 - route, after taking Glucosamine Chondroitin this morning.
112434 - ..
112435 - Breakfast -
112436 - Lunch - .25 sandwich roastbeef onion tomato pickle
112437 - Dinner - macaroni cheese tuna salmon asparagus onion avocado,
112438 - mushrooms, beer
112440 - ..
112441 - Vomiting: 0%
112442 -
112443 -
112445 - ..
112446 - Tuesday
112447 - 557. 170711 0600..............................................................
112448 - 0610....BP HR with Diff........................................... 129 70 61
112449 - 0000... 20 8880 CoQ10 Ubiquinol Liquid
112450 - 0000... Glucosamine Chondroitin
112451 - 0000... 40 29780 Famotidine H2 Blocker supplement Pantoprazole
112452 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112453 - 0000... Baking Soda
112454 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112455 - 0000... Baking Soda
112456 - 0000....ice foot right
112457 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112458 - 0000....ice foot right
112459 - 0000... Glucosamine Chondroitin
112460 - 1800... 80 20520 Pantoprazole Doctor Lee increased dose 80 mg twice a day for 2 weeks, reported on
112461 - 2110............ 10 8560 Atorvastatin
112462 - 2110............ 10 8150 Ezetimibe
112463 - 0000... Baking Soda
112464 - 1910... 20 6720 Mylanta Tums or Baking Soda (antacid)
112465 - 2020... 40 29860 Famotidine H2 Blocker supplement Pantoprazole
112466 -
112468 - ..
112469 - Wound scrape lower left leg over prior hematoma that occurred near
112470 - Nevada Falls hiking Half Dome on 150916 0535. ref SDS 51 O87H This
112471 - occurred getting out of car after waking from conscious sedation for
112472 - EGD Dilation at VAMC Sacramento, reported this morning on 170711 0800.
112473 - ref SDS M9 5H5J After the car pulled into the garage, opened front
112474 - door and exited. Closed the door before fully clearning the swing
112475 - radius, and so the edge of the door scraped the leg, causing minor
112476 - bleeding along a line about 4" long. Wound swelled a little.
112477 - Controlled bleeding with large bandaid. This is the second lower leg
112478 - wound caused by car doors. Prior incident reported on 170517, per
112479 - above, ref SDS 0 CN9F, and in a seperate record the same day on 170527
112480 - 1250. ref SDS J7 JN3J
112481 -
112482 - [On 170721 1929 Rob called and explained recent minor bump
112483 - he received that caused disorientation and so he walked
112484 - into a glass wall/window caused bleeding from thinking
112485 - skin. ref SDS N2 MO4H
112487 - ..
112488 - Frequent urination taking lower dose PPI medication: got up 0 times
112489 - last night.
112491 - ..
112492 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112493 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112494 - ref SDS L7 G29K Toe looks okay after long hike yesterday.
112496 - ..
112497 - Blisters 3 on left side ball right foot caused by not fully removing
112498 - all styrofoam, since portions were securely glued to the insert
112499 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112500 - another layer of blue padding to each shoe, the 3 blisters on bottom
112501 - of foot have healed.
112503 - ..
112504 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112505 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112506 - hike. Occasional breakthrough pain level 3 - 4, but lasted only 1
112507 - step, then subsided to pain level 0 90% of hike. After hike pain
112508 - level 2 with swelling and pain for few hours then subsides.
112510 - ..
112511 - Plantar plate degraded left foot - pain level 0 walking around house.
112512 - Intermittant pain level 0 during hike. After hike pain level 1 with
112513 - swelling for few hours then subsides.
112515 - ..
112516 - Hiking - none to let injuries heal, per report on 170605, above,
112517 - ref SDS 0 XXSS, and EGD dilation at VAMC Sac, reported in another
112518 - record today on 170711 0800. ref SDS M9 K37G
112520 - ..
112521 - Breakfast - NPO for EGD dilation procedure
112522 - Lunch - half hamburber
112523 - Dinner - macaroni cheese tuna salmon asparagus onion avocado mushrooms
112525 - ..
112526 - Vomiting: 0%
112527 -
112528 -
112530 - ..
112531 - Wednesday
112532 - 558. 170712 0730..............................................................
112533 - 0810....BP HR with Diff........................................... 118 66 52
112534 - 0830....weight.................................... 186
112535 - 1030... 20 8880 CoQ10 Ubiquinol Liquid
112536 - 1035... 80 20600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112537 - 1105... Glucosamine Chondroitin
112538 - 1105... 40 29780 Famotidine H2 Blocker supplement Pantoprazole
112539 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112540 - 0000... Baking Soda
112541 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112542 - 0000... Baking Soda
112543 - 0000....ice foot right
112544 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112545 - 1200....miles........... 11.00 29.00 192 495 minutes temp 89
112546 - 1615....weight.................................... 181
112547 - 1630....BP HR with Diff........................................... 119 72 106
112548 - 1630....ice foot right
112549 - 1730... 80 20680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112550 - 1800... Glucosamine Chondroitin
112551 - 1 0000............ 10 8560 Atorvastatin
112552 - 1 0000............ 10 8150 Ezetimibe
112553 - 0000... Baking Soda
112554 - 1910... 20 6740 Mylanta Tums or Baking Soda (antacid)
112555 - 2020... 40 29940 Famotidine H2 Blocker supplement Pantoprazole
112557 - ..
112558 - Frequent urination taking higher dose PPI medication beginning on
112559 - 170711, per above, ref SDS 0 FG6I; got up 1 time last night.
112561 - ..
112562 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112563 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112564 - ref SDS L7 G29K Toe looks okay after 18 mile hike Monday, per above.
112565 - ref SDS 0 V44L Did not feel pain during hike today, but after hike
112566 - all the toes hurt for several hours.
112568 - ..
112569 - Blisters 3 on left side ball right foot caused by not fully removing
112570 - all styrofoam, since portions were securely glued to the insert
112571 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112572 - another layer of blue padding to each shoe, the 3 blisters on bottom
112573 - of foot have healed. Applied bandaid to protect one of the blister
112574 - areas where the skin has broken. This worked okay.
112576 - ..
112577 - Blister left foot ring toe - there is no bubble today; just red skin;
112578 - protected with Rocktape for hike. This worked well during hike, but
112579 - after hike when tape was removed it tore skin causing bleeding.
112581 - ..
112582 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112583 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112584 - hike. Occasional breakthrough pain level 1 - 2, but lasts only 10
112585 - yards or so, then subsided to pain level 0 for 90% of hike. After
112586 - hike pain level 2 with swelling and pain for few hours then subsides.
112588 - ..
112589 - Plantar plate degraded left foot - pain level 0 walking around house.
112590 - Intermittant pain level 0 during hike. After hike pain level 2 with
112591 - swelling for few hours then subsides.
112593 - ..
112594 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112595 - 1 mile at the end. Energy okay starting, but forced slow pace to
112596 - reduce risk of feet injury. Both knees pain level 0 entire hike.
112597 - Pain level 0 right foot. Time to 1.25 miles 20 minutes. Increased
112598 - pace on Clayton incurred mild "burning sensation" on edges both feet
112599 - about mile 2.5 - this lasted about 2 miles. Intermittant breakthrough
112600 - pain level 1 - 2 multiple times over entire hike, but lasted only 20
112601 - yards or so then subsided to level 0. Maintained slow pace on Ygnacio
112602 - Valley Road due to elevated temperature. Time to 4.25 miles 75
112603 - minutes. On Ygnacio Valley Road increased pace going uphill to summit
112604 - had mild pain level 2 for plantar plate tear in right foot. Going
112605 - downhill past summit, and for the rest of the hike had pain level 0 in
112606 - right foot and pain level 0 in left foot. On Ygnacio Valley Road at
112607 - about .5 miles from Oak Grove hiked on 20' wide dirt growing area that
112608 - separates East and West bound traffic. This is softer surface that
112609 - reduces repetitive stress on feet. Turned corner onto Oak Grove with
112610 - moderate pace and continued pain level 0 right foot plantar plate
112611 - area. On Treat increased pace without increased feet pain.
112612 - Maintained faster pace going uphill on Treat, good sign. Was fun
112613 - doing final lap to complete 11 miles first time in weeks. After hike
112614 - feet pain level 4 for several hours.
112616 - ..
112617 - Breakfast - ensure
112618 - Lunch -
112619 - Dinner - macaroni cheese tuna salmon asparagus onion avocado mushrooms
112620 - - ate only few bites, cherrios milk and cookie fritos
112622 - ..
112623 - Vomiting: 0%
112624 -
112625 -
112626 -
112628 - ..
112629 - Thursday
112630 - 559. 170713 0650..............................................................
112631 - 0750....BP HR with Diff........................................... 132 71 54
112632 - 0755....weight.................................... 185
112633 - 0755... 20 8900 CoQ10 Ubiquinol Liquid
112634 - 0755... 80 20760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112635 - 0830... 40 29780 Famotidine H2 Blocker supplement Pantoprazole
112636 - 1040... Glucosamine Chondroitin
112637 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112638 - 0000... Baking Soda
112639 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112640 - 0000... Baking Soda
112641 - 1040....ice foot right
112642 - 1110....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112643 - 1220....miles........... 11.00 29.00 186 681 minutes temp 89
112644 - 1610....weight.................................... 179
112645 - 1615....BP HR with Diff........................................... 115 76 112
112646 - 1615....ice foot right
112647 - 1730... 80 20840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112648 - 1800... Glucosamine Chondroitin
112649 - 2110............ 10 8570 Atorvastatin
112650 - 2110............ 10 8160 Ezetimibe
112651 - 0000... Baking Soda
112652 - 2150... 20 6760 Mylanta Tums or Baking Soda (antacid)
112653 - 2220... 40 30020 Famotidine H2 Blocker supplement Pantoprazole
112655 - ..
112656 - Frequent urination taking higher dose PPI medication beginning on
112657 - 170711, per above, ref SDS 0 FG6I; got up 1 time last night.
112659 - ..
112660 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112661 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112662 - ref SDS L7 G29K Toe looks okay after 11 mile hike yesterday, per
112663 - above. ref SDS 0 OD9F Only slightly inflammed after 11 mile hike
112664 - today.
112666 - ..
112667 - Blisters 3 on left side ball right foot caused by not fully removing
112668 - all styrofoam, since portions were securely glued to the insert
112669 - material, reported on 170624, per above. ref SDS 0 PSPS After adding
112670 - another layer of blue padding to each shoe, the 3 blisters on bottom
112671 - of foot have healed. Applied bandaid to protect one of the blister
112672 - areas where the skin has broken. This worked okay.
112674 - ..
112675 - Blister left foot ring toe - there is no bubble today; just red skin,
112676 - but no bleeding. Used regular bandaid today.
112678 - ..
112679 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112680 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112681 - hike. Occasional breakthrough pain level 1 - 2 lasting longer today,
112682 - i.e., .25 miles, then subsides pain level 0 70% of hike. After hike
112683 - pain level 2 with swelling and pain for few hours then subsides.
112685 - ..
112686 - Plantar plate degraded left foot - pain level 0 walking around house.
112687 - Intermittant pain level 0 during hike. After hike pain level 0 with
112688 - minor swelling for few hours then subsides.
112690 - ..
112691 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112692 - 1 mile at the end. Energy okay starting, but forced slow pace to
112693 - reduce risk of feet injury. Both knees pain level 0 entire hike.
112694 - Pain level 1 right foot. Time to 1.25 miles 19 minutes. Increased
112695 - pace on Clayton incurred mild "burning sensation" on edges both feet
112696 - about mile 2.5 - this lasted to about .5 miles. Intermittant
112697 - breakthrough pain level 1 - 2 multiple times over entire hike, but
112698 - lasted only 20 yards or so then subsided to level 0. Faster pace on
112699 - Ygnacio Valley Road with elevated temperature. Time to 4.25 miles 68
112700 - minutes. On Ygnacio Valley Road maintained pace going uphill to
112701 - summit had mild pain level 1 for plantar plate tear in right foot.
112702 - Going downhill past summit, and for the rest of the hike had pain
112703 - level 0 in right foot and pain level 0 in left foot. On Ygnacio
112704 - Valley Road at about .5 miles from Oak Grove hiked on 20' wide dirt
112705 - growing area that separates East and West bound traffic. This is
112706 - softer surface that reduces repetitive stress on feet. Turned corner
112707 - onto Oak Grove with moderate pace and continued pain level 0 right
112708 - foot plantar plate area. On Treat slowed pace due to elevated
112709 - temperature, but continued final 3 miles pain level 0 on right foot
112710 - plantar plate tear. Right foot hurt for only 2 hours after hike.
112712 - ..
112713 - Breakfast - ensure
112714 - Lunch -
112715 - Dinner - salmon brocolli asperagus avocado tomato mushrooms - few
112716 - bites, ensure milk cookie, chips
112718 - ..
112719 - Vomiting: 0%
112720 -
112721 -
112723 - ..
112724 - Friday
112725 - 560. 170714 0740..............................................................
112726 - 0800....BP HR with Diff........................................... 128 76 56
112727 - 0820....weight.................................... 185
112728 - 0820... 20 8920 CoQ10 Ubiquinol Liquid
112729 - 0820... 80 20920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112730 - 0850... 40 29860 Famotidine H2 Blocker supplement Pantoprazole
112731 - 0840... Glucosamine Chondroitin
112732 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112733 - 0000... Baking Soda
112734 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112735 - 0000... Baking Soda
112736 - 0834....ice foot right
112737 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112738 - 1140....miles........... 10.00 39.00 176 857 minutes temp 90
112739 - 1505....weight.................................... 177
112740 - 1510....BP HR with Diff........................................... 109 74 98
112741 - 1510....ice foot right
112742 - 1650... 80 21000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112743 - 0000... Glucosamine Chondroitin
112744 - 1 0000............ 10 8580 Atorvastatin
112745 - 1 0000............ 10 8170 Ezetimibe
112746 - 0000... Baking Soda
112747 - 2050... 20 6780 Mylanta Tums or Baking Soda (antacid)
112748 - 2130... 40 30100 Famotidine H2 Blocker supplement Pantoprazole
112750 - ..
112751 - Frequent urination taking higher dose PPI medication beginning on
112752 - 170711, per above, ref SDS 0 FG6I; got up 1 time last night.
112754 - ..
112755 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112756 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112757 - ref SDS L7 G29K Toe looks okay after 11 mile hike yesterday, per
112758 - above. ref SDS 0 OD9F Only slightly inflammed after 11 mile hike
112759 - today.
112761 - ..
112762 - Blister right foot left side below big toe recurred today wearing
112763 - Brooks Ghost size 10 2E shoes for first time in many months. Does not
112764 - seem serious. Bandaid protected old blister that has mostly healed on
112765 - bottom of foot. This was okay during hike, but another old bliser
112766 - recurred on and around big toe protrusion, so had to end hike at 10
112767 - miles. Problem may be caused by wearing size 10 instead of new size
112768 - 11 shoes, i.e., shoe too narrow and so squeezing forefoot causing
112769 - repetitive stress over long distance.
112771 - ..
112772 - Blister left foot ring toe - there is no bubble today; just red skin,
112773 - but no bleeding. Used regular bandaid today. This worked well.
112775 - ..
112776 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112777 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112778 - hike. Very occasional breakthrough pain level 1 lasting only few
112779 - steps, then subsides pain level 0 70% of hike. After hike pain level
112780 - 2 with swelling and pain for few hours then subsides.
112782 - ..
112783 - Plantar plate degraded left foot - pain level 0 walking around house.
112784 - Intermittant pain level 0 during hike. After hike pain level 0 with
112785 - minor swelling for few hours then subsides.
112787 - ..
112788 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
112789 - do extra 1 mile at the end. Energy good starting and pain level 0
112790 - feet and knees, so faster pace. Both knees pain level 0 entire hike.
112791 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton and
112792 - incurred no "burning sensation" on edges both feet. Very occasional
112793 - breakthrough pain level 1 only few times over entire hike, and lasted
112794 - only 20 yards or so then subsided to level 0. Faster pace on Ygnacio
112795 - Valley Road with elevated temperature. Time to 4.25 miles 68 minutes.
112796 - On Ygnacio Valley Road increased pace going uphill to summit with pain
112797 - level 0 for plantar plate tear in right foot. Going downhill past
112798 - summit, and for the rest of the hike had pain level 0 in right foot
112799 - and pain level 0 in left foot. Turned corner onto Oak Grove with
112800 - moderate pace and continued pain level 0 right foot plantar plate
112801 - area. On Treat slowed pace due to elevated temperature. Turning
112802 - corner onto Cuneo right foot pain level 3, so ended hike at 10 miles.
112804 - ..
112805 - Breakfast - ensure
112806 - Lunch -
112807 - Dinner - salmon brocolli asperagus avocado tomato mushrooms fritos,
112808 - half sandwich bologna tomato cheese,
112810 - ..
112811 - Vomiting: 0%
112812 -
112813 -
112815 - ..
112816 - Saturday
112817 - 561. 170715 0740..............................................................
112818 - 0750....BP HR with Diff........................................... 151 82 58
112819 - 0810....weight.................................... 183
112820 - 0810... 20 8940 CoQ10 Ubiquinol Liquid
112821 - 0810... 80 21080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112822 - 0840... 40 29940 Famotidine H2 Blocker supplement Pantoprazole
112823 - 0840... Glucosamine Chondroitin
112824 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112825 - 0000... Baking Soda
112826 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112827 - 0000... Baking Soda
112828 - 0815....ice foot right
112829 - 0900....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112830 - 1100....miles........... 7.00 46.00 110 960 minutes temp 90
112831 - 1320....weight.................................... 180
112832 - 1330....BP HR with Diff........................................... 119 81 93
112833 - 0000....ice foot right
112834 - 1740... 80 21160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112835 - 1810... Glucosamine Chondroitin
112836 - 2140............ 10 8590 Atorvastatin
112837 - 2140............ 10 8180 Ezetimibe
112838 - 0000... Baking Soda
112839 - 2210... 20 6800 Mylanta Tums or Baking Soda (antacid)
112840 - 2250... 40 30180 Famotidine H2 Blocker supplement Pantoprazole
112842 - ..
112843 - Blood pressure jumped this morning - 4 days after starting high dose
112844 - PPI, reported on 170712 0800, ref SDS N0 1U5I, and shown above.
112845 - ref SDS 0 FG6I
112847 - ..
112848 - Frequent urination taking higher dose PPI medication beginning on
112849 - 170711, per above, ref SDS 0 FG6I; got up 3 times last night.
112851 - ..
112852 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112853 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112854 - ref SDS L7 G29K Toe looks okay after 11 mile hike yesterday, per
112855 - above. ref SDS 0 OD9F Only slightly inflammed after 7 mile hike
112856 - today.
112858 - ..
112859 - Blister right foot left side below big toe recurred yesterday, on
112860 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
112861 - LN8J This morning, blister receded - there was no bubble. Switched
112862 - to size 11 2E shoes, and used large bandaid to protect both older
112863 - blister more on bottom of foot and the new recurrence. At mile
112864 - recognized the blister on big toe protrusion was worse, so ended hike
112865 - at 7 miles. Tomorrow will try something else.
112867 - ..
112868 - Blister left foot ring toe - there is no bubble today; just red skin,
112869 - but no bleeding. Used regular bandaid today. This worked well.
112871 - ..
112872 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112873 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112874 - hike. Very occasional breakthrough pain level 1 lasting only few
112875 - steps, then subsides pain level 0 70% of hike. After hike pain level
112876 - 2 with swelling and pain for few hours then subsides.
112878 - ..
112879 - Plantar plate degraded left foot - pain level 0 walking around house.
112880 - Intermittant pain level 0 during hike. After hike pain level 0 with
112881 - minor swelling for few hours then subsides.
112883 - ..
112884 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
112885 - do extra 1 mile at the end. Energy okay starting and pain level 0
112886 - feet and knees. Both knees pain level 0 entire hike. Time to 1.25
112887 - miles 19 minutes. Maintained pace on Clayton and incurred no "burning
112888 - sensation" on edges both feet. Very occasional breakthrough pain
112889 - level 1 only few times over entire hike, and lasted only 20 yards or
112890 - so then subsided to level 0. Faster pace on Ygnacio Valley Road with
112891 - elevated temperature. Time to 4.25 miles 70 minutes. On Ygnacio
112892 - Valley Road felt blister on right foot below big toe recurred, so
112893 - turned right onto Cowell and ended hike at 7 miles, per above.
112894 - ref SDS 0 RPXU
112896 - ..
112897 - Breakfast - ensure
112898 - Lunch - hamburger few bites, onion, tomato avocado fries cooked more crispy
112899 - Dinner - cherrios milk, chips
112901 - ..
112902 - Vomiting: 0%
112903 -
112904 -
112906 - ..
112907 - Sunday
112908 - 562. 170716 0610..............................................................
112909 - 0630....BP HR with Diff........................................... 140 80 55
112910 - 0635....weight.................................... 184
112911 - 0635... 20 8960 CoQ10 Ubiquinol Liquid
112912 - 0635... 80 21240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112913 - 0705... 40 30220 Famotidine H2 Blocker supplement Pantoprazole
112914 - 0705... Glucosamine Chondroitin
112915 - 0000... Naproxen (Aleve) 400 59200 - cut in half
112916 - 0000... Baking Soda
112917 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
112918 - 0000... Baking Soda
112919 - 0640....ice foot right
112920 - 0710....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
112921 - 0820....miles........... 11.00 57.00 183 1143 minutes temp 94
112922 - 1155....weight.................................... 178
112923 - 1200....BP HR with Diff........................................... 114 74 108
112924 - 1200....ice foot right
112925 - 0000... 80 21240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112926 - 0000... Glucosamine Chondroitin
112927 - 1 0000............ 10 8590 Atorvastatin
112928 - 1 0000............ 10 8180 Ezetimibe
112929 - 0000... Baking Soda
112930 - 0000... 20 6800 Mylanta Tums or Baking Soda (antacid)
112931 - 0000... 40 30240 Famotidine H2 Blocker supplement Pantoprazole
112933 - ..
112934 - Blood pressure jumped this morning - 4 days after starting high dose
112935 - PPI, reported on 170712 0800, ref SDS N0 1U5I, and shown above.
112936 - ref SDS 0 FG6I
112938 - ..
112939 - Frequent urination taking higher dose PPI medication beginning on
112940 - 170711, per above, ref SDS 0 FG6I; got up 3 times last night.
112942 - ..
112943 - Wound right foot long toe recovering - examined by Doctor Thuillier in
112944 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
112945 - ref SDS L7 G29K Toe looks okay after 11 mile hike yesterday, per
112946 - above. ref SDS 0 OD9F Only slightly inflammed after 7 mile hike
112947 - today.
112949 - ..
112950 - Blister right foot left side below big toe recurred yesterday, on
112951 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
112952 - LN8J This morning, blister receded - there was no bubble. Switched
112953 - to size 11 2E shoes, and used large bandaid to protect both older
112954 - blister more on bottom of foot and the new recurrence. At mile
112955 - recognized the blister on big toe protrusion was worse, so ended hike
112956 - at 7 miles. Tomorrow will try something else.
112958 - ..
112959 - Blister left foot ring toe - there is no bubble today; just red skin,
112960 - but no bleeding. Used regular bandaid today. This worked well.
112962 - ..
112963 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
112964 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
112965 - hike. Very occasional breakthrough pain level 1 lasting only few
112966 - steps, then subsides pain level 0 70% of hike. After hike pain level
112967 - 2 with swelling and pain for few hours then subsides.
112969 - ..
112970 - Plantar plate degraded left foot - pain level 0 walking around house.
112971 - Intermittant pain level 0 during hike. After hike pain level 0 with
112972 - minor swelling for few hours then subsides.
112974 - ..
112975 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
112976 - 1 mile at the end. Energy good starting and pain level 0 feet and
112977 - knees, so faster pace. Both knees pain level 0 entire hike. Time to
112978 - 1.25 miles 19 minutes. Maintained pace on Clayton and incurred no
112979 - "burning sensation" on edges both feet. Very occasional breakthrough
112980 - pain level 1 only few times over entire hike, and lasted only 20 yards
112981 - or so then subsided to level 0. Faster pace on Ygnacio Valley Road
112982 - with elevated temperature. Time to 4.25 miles 67 minutes. On Ygnacio
112983 - Valley Road increased pace going uphill to summit with pain level 0
112984 - for plantar plate tear in right foot. Going downhill past summit, and
112985 - for the rest of the hike had pain level 0 in right foot and pain level
112986 - 0 in left foot. Turned corner onto Oak Grove with moderate pace and
112987 - continued pain level 0 right foot plantar plate area. On Treat slowed
112988 - pace due to elevated temperature. Maintained pace going uphill with
112989 - right foot pain level 0 to end of hike.
112991 - ..
112992 - Breakfast - ensure
112993 - Lunch -
112994 - Dinner - half hamburger and salad, ate few bites; after arriving at
112995 - Hyatt Regency at LAX had late night snack: half sandwich roast beef
112997 - ..
112998 - Vomiting: 0%
112999 -
113000 -
113002 - ..
113003 - Monday
113004 - 563. 170717 0800..............................................................
113005 - 0000... 20 8960 CoQ10 Ubiquinol Liquid
113006 - 0000... 80 21240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113007 - 0000... 40 30220 Famotidine H2 Blocker supplement Pantoprazole
113008 - 0000... Glucosamine Chondroitin
113009 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113010 - 0000... Baking Soda
113011 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113012 - 0000... Baking Soda
113013 - 0000....ice foot right
113014 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113015 - 1100....BP HR with Diff........................................... 153 88 ---
113016 - 0000....ice foot right
113017 - 0000... 80 21240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113018 - 0000... Glucosamine Chondroitin
113019 - 1 0000............ 10 8590 Atorvastatin
113020 - 1 0000............ 10 8180 Ezetimibe
113021 - 0000... Baking Soda
113022 - 0000... 20 6800 Mylanta Tums or Baking Soda (antacid)
113023 - 0000... 40 30240 Famotidine H2 Blocker supplement Pantoprazole
113025 - ..
113026 - Blood pressure high at Doctor Darrow's office in Los Angeles for
113027 - consideration injection therapy to recover plantar plate tear right
113028 - foot, and 6 days after starting high dose PPI, reported on 170712
113029 - 0800, ref SDS N0 1U5I, and shown above. ref SDS 0 FG6I
113031 - ..
113032 - Frequent urination taking higher dose PPI medication beginning on
113033 - 170711, per above, ref SDS 0 FG6I; got up 2 times last night.
113035 - ..
113036 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113037 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113038 - ref SDS L7 G29K Toe looks okay after 11 mile hike yesterday, per
113039 - above. ref SDS 0 OD9F No evident inflammation.
113041 - ..
113042 - Blister right foot left side below big toe recurred yesterday, on
113043 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
113044 - LN8J This morning, blister receded - there was no bubble.
113046 - ..
113047 - Blister left foot ring toe - there is no bubble today; just loose
113048 - dead skin.
113050 - ..
113051 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113052 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
113053 - hike. No pain walking back and forth .5 miles several times, so total
113054 - 2 miles, on sidewalk from VA Medical Center to Doctor Darrow's office
113055 - on Wilshire Boulevard. During initial examination, Megan eventually
113056 - pressed the exact spot on the ball of the foot that caused severe pain
113057 - at plantar plate location. An hour or so later, Doctor Darrow got
113058 - same result during his examination. This spot is where the long toe
113059 - connects to the foot. Hope these two episodes did not re-injure
113060 - plantar plate.
113062 - ..
113063 - Plantar plate degraded left foot - pain level 0 walking around house.
113064 - Intermittant pain level 0 during hike. After hike pain level 0 with
113065 - minor swelling for few hours then subsides.
113067 - ..
113068 - Hiking - none to let injuries heal, per report on 170605, above.
113069 - ref SDS 0 XXSS Visit Doctor Darrow in Los Angeles consider injection
113070 - therapies to recover from plantar plate tear right foot.
113072 - ..
113073 - Breakfast -
113074 - Lunch - half sandwich ham lettuce tomato
113075 - Dinner - half Arby's beef sandwich
113077 - ..
113078 - Vomiting: 0%
113079 -
113080 -
113082 - ..
113083 - Tuesday
113084 - 564. 170718 0700..............................................................
113085 - 0740....BP HR with Diff........................................... 133 75 55
113086 - 0750....weight.................................... 186
113087 - 0750... 20 8980 CoQ10 Ubiquinol Liquid
113088 - 0750... 80 21320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113089 - 0820... 40 30260 Famotidine H2 Blocker supplement Pantoprazole
113090 - 0820... Glucosamine Chondroitin
113091 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113092 - 0000... Baking Soda
113093 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113094 - 0000... Baking Soda
113095 - 0000....ice foot right
113096 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113097 - 1230....miles........... 7.00 7.00 123 123 minutes temp 78
113098 - 1510....weight.................................... 181
113099 - 1515....BP HR with Diff........................................... 116 77 88
113100 - 1515....ice foot right
113101 - 1800... 80 21400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113102 - 0000... Glucosamine Chondroitin
113103 - 1930............ 10 8600 Atorvastatin
113104 - 1930............ 10 8190 Ezetimibe
113105 - 0000... Baking Soda
113106 - 2140... 20 6820 Mylanta Tums or Baking Soda (antacid)
113107 - 2210... 40 30300 Famotidine H2 Blocker supplement Pantoprazole
113109 - ..
113110 - Blood pressure much lower today, after skipping Pantoprazole
113111 - yesterday, while traveling to Los Angeles, per above. ref SDS 0 RRUS
113113 - ..
113114 - Frequent urination taking higher dose PPI medication beginning on
113115 - 170711, per above, ref SDS 0 FG6I; got up 2 times last night.
113117 - ..
113118 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113119 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113120 - ref SDS L7 G29K Toe looks okay after 11 mile hike yesterday, per
113121 - above. ref SDS 0 OD9F No evident inflammation.
113123 - ..
113124 - Blister right foot left side below big toe recurred yesterday, on
113125 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
113126 - LN8J This morning, blister receded - there was no bubble.
113128 - ..
113129 - Blister left foot ring toe - there is no bubble today; just loose
113130 - dead skin.
113132 - ..
113133 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113134 - per above. ref SDS 0 Y69G Pain level 0 walking around house before
113135 - hike. During hike about mile 5 there was sudden pain level 2 - 3, and
113136 - sense of inflammation that swelled ball of foot. After hike iced
113137 - right foot. Few hours later right foot pain level 5 for an hour or
113138 - so.
113140 - ..
113141 - Plantar plate degraded left foot - pain level 0 walking around house.
113142 - Intermittant pain level 0 during hike.
113144 - ..
113145 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
113146 - do extra 1 mile at the end. Energy low starting and pain level 0 feet
113147 - and knees. Both knees pain level 0 entire hike. Time to 1.25 miles
113148 - 20 minutes. Maintained pace on Clayton; "burning sensation" on edge
113149 - of left foot only. Faster pace on Ygnacio Valley Road; time to 4.25
113150 - miles 72 minutes. On Ygnacio Valley Road about mile 5 felt right
113151 - foot planta plate tear pain level 3. Pain subsided but felt like
113152 - inflammation swelling, so called Kathy. She picked me up at mile 7.
113154 - ..
113155 - Breakfast - ensure
113156 - Lunch -
113157 - Dinner - aspargus brocolli onion avocado tomato, potatoes, milkshake,
113158 - few sips
113160 - ..
113161 - Vomiting: 0%
113162 -
113163 -
113165 - ..
113166 - Wednesday
113167 - 565. 170719 0620..............................................................
113168 - 0000... 20 8980 CoQ10 Ubiquinol Liquid
113169 - 0630... 80 21500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113170 - 0700... 40 30260 Famotidine H2 Blocker supplement Pantoprazole
113171 - 0000... Glucosamine Chondroitin
113172 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113173 - 0000... Baking Soda
113174 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113175 - 0000... Baking Soda
113176 - 0000....ice foot right
113177 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113178 - 0000....ice foot right
113179 - 1710... 80 21580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113180 - 0000... Glucosamine Chondroitin
113181 - 1 0000............ 10 8610 Atorvastatin
113182 - 1 0000............ 10 8200 Ezetimibe
113183 - 0000... Baking Soda
113184 - 2150... 20 6820 Mylanta Tums or Baking Soda (antacid)
113185 - 2240... 40 30300 Famotidine H2 Blocker supplement Pantoprazole
113187 - ..
113188 - Frequent urination taking higher dose PPI medication beginning on
113189 - 170711, per above, ref SDS 0 FG6I; got up 2 times last night.
113191 - ..
113192 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113193 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113194 - ref SDS L7 G29K Toe looks okay after 11 mile hike yesterday, per
113195 - above. ref SDS 0 OD9F No evident inflammation.
113197 - ..
113198 - Blister right foot left side below big toe recurred yesterday, on
113199 - 170714, wearing Brooks Ghost size 10 2E shoes, per above. ref SDS 0
113200 - LN8J This morning, blister receded - there was no bubble.
113202 - ..
113203 - Blister left foot ring toe - there is no bubble today; just loose
113204 - dead skin.
113206 - ..
113207 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113208 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113209 - house.
113211 - ..
113212 - Plantar plate degraded left foot - pain level 0 walking around house.
113213 - Intermittant pain level 0 during hike.
113215 - ..
113216 - Hiking - none to let injuries heal, per report on 170605, above.
113217 - ref SDS 0 XXSS In Sacramento for meeting Doctor Lee review progress
113218 - and adjust work plan recover achalasia, reported in another record on
113219 - 170719 0900. ref SDS N1 K37G
113220 -
113222 - ..
113223 - Breakfast - eggs sausage waffle milk
113224 - Lunch - roast beef macaroni cheese - few bites
113225 - Dinner - potato salad onion avocado tomato
113227 - ..
113228 - Vomiting: 0%
113229 -
113230 -
113231 -
113233 - ..
113234 - Thursday
113235 - 566. 170720 0640..............................................................
113236 - 0655....BP HR with Diff........................................... 145 82 53
113237 - 0705....weight.................................... 183
113238 - 0705... 20 8980 CoQ10 Ubiquinol Liquid
113239 - 0705... 80 21680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113240 - 0735... 40 30340 Famotidine H2 Blocker supplement Pantoprazole
113241 - 0735... Glucosamine Chondroitin
113242 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113243 - 0000... Baking Soda
113244 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113245 - 0000... Baking Soda
113246 - 0000....ice foot right
113247 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113248 - 0000....ice foot right
113249 - 1600... 80 21760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113250 - 0000... Glucosamine Chondroitin
113251 - 2100............ 10 8620 Atorvastatin
113252 - 2100............ 10 8210 Ezetimibe
113253 - 0000... Baking Soda
113254 - 2130... 20 6840 Mylanta Tums or Baking Soda (antacid)
113255 - 2240... 40 30380 Famotidine H2 Blocker supplement Pantoprazole
113257 - ..
113258 - Swallowing difficult in evening from eating cashews and macademia
113259 - nuts - too many. Should eat maybe 2, and ate like 20 - dumb.
113261 - ..
113262 - Blood pressure much higher today, after resuming Pantoprazole high
113263 - dose Blood pressure jumped this morning after resuming high dose
113264 - Pantoprazole PPI, reported on 170712 0800, ref SDS N0 1U5I, and shown
113265 - above, ref SDS 0 FG6I, and after skipping PPI on Monday, per above.
113266 - ref SDS 0 2N3O
113268 - ..
113269 - Frequent urination taking higher dose PPI medication beginning on
113270 - 170711, per above, ref SDS 0 FG6I; got up 5 times last night.
113272 - ..
113273 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113274 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113275 - ref SDS L7 G29K Toe looks okay after 11 mile hike 2 days ago, per
113276 - above. ref SDS 0 OD9F No evident inflammation.
113278 - ..
113279 - Blister right foot left side below big toe recurred on 170714, wearing
113280 - Brooks Ghost size 10 2E shoes, per above. ref SDS 0 LN8J This
113281 - morning, blister receded - there was no bubble.
113283 - ..
113284 - Blister left foot ring toe - there is no bubble today; just loose
113285 - dead skin.
113287 - ..
113288 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113289 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113290 - house. Unusual having pain several days after last hike. After 30
113291 - minutes sitting with legs elevated on chair foot rest right foot pain
113292 - level 4 on long and middle toes, lasted about 30 minutes. There was
113293 - no prior strenuous activity today.
113295 - ..
113296 - Hiking - none to let injuries heal, per report on 170605, above.
113297 - ref SDS 0 XXSS
113299 - ..
113300 - Breakfast - ensure
113301 - Lunch -
113302 - Dinner - potato salad onion avocado tomato, cashews macademia nuts,
113303 - half sandwich margarine peanut butter jam, milk
113305 - ..
113306 - Vomiting: 0%
113307 -
113308 -
113310 - ..
113311 - Friday
113312 - 567. 170721 0330..............................................................
113313 - 0820....BP HR with Diff........................................... 134 81 57
113314 - 0840....weight.................................... 185
113315 - 0840... 20 9000 CoQ10 Ubiquinol Liquid
113316 - 0840... 80 21860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113317 - 0840... 40 30420 Famotidine H2 Blocker supplement Pantoprazole
113318 - 0840... Glucosamine Chondroitin
113319 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113320 - 0000... Baking Soda
113321 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113322 - 0000... Baking Soda
113323 - 0000....ice foot right
113324 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113325 - 0000....ice foot right
113326 - 1840... 80 21940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113327 - 0000... Glucosamine Chondroitin
113328 - 1 0000............ 10 8620 Atorvastatin
113329 - 1 0000............ 10 8210 Ezetimibe
113330 - 0000... Baking Soda
113331 - 2110... 20 6860 Mylanta Tums or Baking Soda (antacid)
113332 - 2150... 40 30460 Famotidine H2 Blocker supplement Pantoprazole
113334 - ..
113335 - Got up 0330 because felt congestion in throat, as if food is clogging
113336 - LESV. Drank carbonated softdrink to break up the clog, and stayed
113337 - sitting up working, to resolve dumb eating protocol, per above.
113338 - ref SDS 0 UE5O
113340 - ..
113341 - Blood pressure fell closer to normal today, after resuming high dose
113342 - Pantoprazole PPI, reported on 170712 0800, ref SDS N0 1U5I, and shown
113343 - above, ref SDS 0 FG6I, and after skipping PPI on Monday, per above.
113344 - ref SDS 0 2N3O
113346 - ..
113347 - Frequent urination taking higher dose PPI medication beginning on
113348 - 170711, per above, ref SDS 0 FG6I; got up 5 times again last night.
113350 - ..
113351 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113352 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113353 - ref SDS L7 G29K May try light hike to stimulate recovery and avoid
113354 - over stressing.
113356 - ..
113357 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113358 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113359 - house. Unusual having pain several days after last hike.
113361 - ..
113362 - Hiking - none to let injuries heal, per report on 170605, above.
113363 - ref SDS 0 XXSS
113365 - ..
113366 - Breakfast - ensure
113367 - Lunch - sandwich bologna onion tomato cheese
113368 - Dinner - roast beef onion mashed potatoes, chips
113370 - ..
113371 - Vomiting: 0%
113372 -
113373 -
113375 - ..
113376 - Saturday
113377 - 568. 170722 0730..............................................................
113378 - 0915....BP HR with Diff........................................... 142 83 53
113379 - 0910....weight.................................... 184
113380 - 0920... 20 9020 CoQ10 Ubiquinol Liquid
113381 - 0920... 80 22020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113382 - 0950... 40 30500 Famotidine H2 Blocker supplement Pantoprazole
113383 - 0950... Glucosamine Chondroitin
113384 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113385 - 0000... Baking Soda
113386 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113387 - 0000... Baking Soda
113388 - 0000....ice foot right
113389 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113390 - 0000....ice foot right
113391 - 1640... 80 22100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113392 - 1720... Glucosamine Chondroitin
113393 - 2100............ 10 8630 Atorvastatin
113394 - 2100............ 10 8220 Ezetimibe
113395 - 0000... Baking Soda
113396 - 2110... 20 6880 Mylanta Tums or Baking Soda (antacid)
113397 - 2220... 40 30540 Famotidine H2 Blocker supplement Pantoprazole
113399 - ..
113400 - Blood pressure rising today, after resuming high dose Pantoprazole
113401 - PPI, reported on 170712 0800, ref SDS N0 1U5I, and shown above,
113402 - ref SDS 0 FG6I
113404 - ..
113405 - Frequent urination taking higher dose PPI medication beginning on
113406 - 170711, per above, ref SDS 0 FG6I; got up 4 times again last night.
113408 - ..
113409 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113410 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113411 - ref SDS L7 G29K May try light hike to stimulate recovery and avoid
113412 - over stressing.
113414 - ..
113415 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113416 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113417 - house. Unusual having pain several days after last hike.
113419 - ..
113420 - Hiking - none to let injuries heal, per report on 170605, above.
113421 - ref SDS 0 XXSS
113423 - ..
113424 - Breakfast - ensure
113425 - Lunch -
113426 - Dinner - roast beef aspargus brocolli onion avocado tomato mushrooms
113428 - ..
113429 - Vomiting: 0%
113430 -
113431 -
113432 -
113434 - ..
113435 - Sunday
113436 - 569. 170723 0610..............................................................
113437 - 0620....BP HR with Diff........................................... 129 76 56
113438 - 0650....weight.................................... 184
113439 - 0650... 20 9040 CoQ10 Ubiquinol Liquid
113440 - 0650... 80 22180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113441 - 0720... 40 30580 Famotidine H2 Blocker supplement Pantoprazole
113442 - 0720... Glucosamine Chondroitin
113443 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113444 - 0000... Baking Soda
113445 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113446 - 0000... Baking Soda
113447 - 0000....ice foot right
113448 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113449 - 0000....ice foot right
113450 - 1810... 80 22260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113451 - 0000... Glucosamine Chondroitin
113452 - 1 0000............ 10 8630 Atorvastatin
113453 - 1 0000............ 10 8220 Ezetimibe
113454 - 0000... Baking Soda
113455 - 2310... 20 6900 Mylanta Tums or Baking Soda (antacid)
113456 - 2340... 40 30620 Famotidine H2 Blocker supplement Pantoprazole
113458 - ..
113459 - Blood pressure closer to normal today, after resuming high dose
113460 - Pantoprazole PPI, reported on 170712 0800, ref SDS N0 1U5I, and shown
113461 - above, ref SDS 0 FG6I
113463 - ..
113464 - Frequent urination taking higher dose PPI medication beginning on
113465 - 170711, per above, ref SDS 0 FG6I; got up 3 times again last night.
113466 - During the day today, urination seemed like 20 times.
113468 - ..
113469 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113470 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113471 - ref SDS L7 G29K May try light hike to stimulate recovery and avoid
113472 - over stressing.
113474 - ..
113475 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113476 - per above. ref SDS 0 Y69G Continuing pain level 1 - 2 walking around
113477 - house. Unusual having pain several days after last hike.
113479 - ..
113480 - Hiking - none to let injuries heal, per report on 170605, above.
113481 - ref SDS 0 XXSS
113483 - ..
113484 - Breakfast - ensure
113485 - Lunch -
113486 - Dinner - roast beef asparagus onion tomato avocado, triscuts, 2 candy
113487 - bars
113489 - ..
113490 - Vomiting: 0%
113491 -
113492 -
113494 - ..
113495 - Monday
113496 - 570. 170724 0920..............................................................
113497 - 0940....BP HR with Diff........................................... 132 81 59
113498 - 1010....weight.................................... 183
113499 - 1010... 20 9060 CoQ10 Ubiquinol Liquid
113500 - 1010... 80 22340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113501 - 1040... 40 30660 Famotidine H2 Blocker supplement Pantoprazole
113502 - 1040... Glucosamine Chondroitin
113503 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113504 - 0000... Baking Soda
113505 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113506 - 0000... Baking Soda
113507 - 0000....ice foot right
113508 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113509 - 0000....ice foot right
113510 - 1700... 80 22420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113511 - 0000... Glucosamine Chondroitin
113512 - 2100............ 10 8640 Atorvastatin
113513 - 2100............ 10 8230 Ezetimibe
113514 - 0000... Baking Soda
113515 - 2310... 20 6920 Mylanta Tums or Baking Soda (antacid)
113516 - 2340... 40 30700 Famotidine H2 Blocker supplement Pantoprazole
113518 - ..
113519 - Blood pressure closer to normal today, after resuming high dose
113520 - Pantoprazole PPI, reported on 170712 0800, ref SDS N0 1U5I, and shown
113521 - above, ref SDS 0 FG6I
113523 - ..
113524 - Frequent urination taking higher dose PPI medication beginning on
113525 - 170711, per above, ref SDS 0 FG6I; got up 4 times again last night.
113527 - ..
113528 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113529 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113530 - ref SDS L7 G29K May try light hike to stimulate recovery and avoid
113531 - over stressing.
113533 - ..
113534 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113535 - per above. ref SDS 0 Y69G Continuing pain level 1 walking around
113536 - house.
113538 - ..
113539 - Hiking - none to let injuries heal, per report on 170605, above.
113540 - ref SDS 0 XXSS
113542 - ..
113543 - Breakfast - ensure
113544 - Lunch -
113545 - Dinner - tuna asparagus onion tomato avocado, cookies milk
113547 - ..
113548 - Vomiting: 0%
113549 -
113550 -
113552 - ..
113553 - Tuesday
113554 - 571. 170725 0720..............................................................
113555 - 0730....BP HR with Diff........................................... 127 76 57
113556 - 0800....weight.................................... 183
113557 - 0800... 20 9080 CoQ10 Ubiquinol Liquid
113558 - 0830... 80 30780 Famotidine H2 Blocker supplement Pantoprazole
113559 - 0830... Glucosamine Chondroitin
113560 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113561 - 0000... Baking Soda
113562 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113563 - 0000... Baking Soda
113564 - 0000....ice foot right
113565 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113566 - 0000....ice foot right
113567 - 1700... 40 22460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113568 - 0000... Glucosamine Chondroitin
113569 - 1 0000............ 10 8640 Atorvastatin
113570 - 1 0000............ 10 8230 Ezetimibe
113571 - 0000... Baking Soda
113572 - 2310... 20 6940 Mylanta Tums or Baking Soda (antacid)
113573 - 0830... 80 30820 Famotidine H2 Blocker supplement Pantoprazole
113575 - ..
113576 - Pantoprazole reduced to 40 today, reported in another record on 170725
113577 - 0729. ref SDS N4 1U5I
113579 - ..
113580 - Blood pressure closer to normal today, after ending high dose
113582 - ..
113583 - Famotidine increase to 80 in morning and 80 late at night, per
113584 - planning with Doctor Lee last week on 170719 0900. ref SDS N1 V13O
113586 - ..
113587 - Frequent urination taking higher dose PPI medication beginning on
113588 - 170711, per above, ref SDS 0 FG6I; got up 1 time last night.
113590 - ..
113591 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113592 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113593 - ref SDS L7 G29K
113595 - ..
113596 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113597 - per above. ref SDS 0 Y69G Continuing pain level 1 walking around
113598 - house. Received new orthotic inserts today, reported in another
113599 - record on 170725 1636. ref SDS N5 KD8H Walking in new inserts, there
113600 - is barely any pain from plantar plate, and none from metatarsalgia.
113602 - ..
113603 - Hiking - none to let injuries heal, per report on 170605, above.
113604 - ref SDS 0 XXSS
113606 - ..
113607 - Breakfast - ensure
113608 - Lunch -
113609 - Dinner - pizza beer
113611 - ..
113612 - Vomiting: 0%
113613 -
113614 -
113616 - ..
113617 - Wednesday
113618 - 572. 170726 0730..............................................................
113619 - 0750....BP HR with Diff........................................... 124 73 55
113620 - 0800....weight.................................... 183
113621 - 0800... 20 9100 CoQ10 Ubiquinol Liquid
113622 - 0830... 80 30960 Famotidine H2 Blocker supplement Pantoprazole
113623 - 0830... Glucosamine Chondroitin
113624 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113625 - 0000... Baking Soda
113626 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113627 - 0000... Baking Soda
113628 - 0000....ice foot right
113629 - 1010....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113630 - 1100....miles........... 2.00 2.00 40 40 minutes temp 79
113631 - 1230....Feet Soak soapy water 1 hour - PRP protocol
113632 - 1300... 1000 1000 Vitaman C prepare injection PRP on 170726
113633 - 0000....ice foot right
113634 - 1700... 40 22500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113635 - 0000... Glucosamine Chondroitin
113636 - 2100............ 10 8650 Atorvastatin
113637 - 2100............ 10 8240 Ezetimibe
113638 - 0000... Baking Soda
113639 - 2310... 20 6960 Mylanta Tums or Baking Soda (antacid)
113640 - 0830... 80 31040 Famotidine H2 Blocker supplement Pantoprazole
113642 - ..
113643 - Blood pressure closer to normal today, after ending high dose
113644 - Pantoprazole PPI, reported yesterday on 170725, above. ref SDS 0 1R9F
113646 - ..
113647 - Frequent urination taking higher dose PPI medication beginning on
113648 - 170711, per above, ref SDS 0 FG6I; got up 4 times last night.
113650 - ..
113651 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113652 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113653 - ref SDS L7 G29K Still seems slow to heal.
113655 - ..
113656 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113657 - per above. ref SDS 0 Y69G Continuing pain level 1 walking around
113658 - house. Received new orthotic inserts on 170725 1636. ref SDS N5 KD8H
113659 - Test walking at Lafayette; in afternoon injection therapy with PRP at
113660 - Doctor Tucker's officein Navoto.
113662 - ..
113663 - Lafayette reservoir hiked with Kathy - she took flatter route
113664 - clockwise. I went normal route to steep hill, then reversed and
113665 - walked back to the dam, and then out to .5 mile mark, then back to
113666 - steep hill - total about 2 miles. Testing new orthotic inserts
113667 - received yesterday on 170725 1636. ref SDS N5 KD8H Plantar plate
113668 - injury pain level 0 1 entire hike. Long toe pain level 0 2, and so
113669 - more problematic. Left foot left edge below little toe pain level 1
113670 - at points along the hike.
113672 - ..
113673 - Breakfast - ensure
113674 - Lunch - hamburger cottage cheese avocado - few bites for protein
113675 - Dinner - hamburger cottage cheese avocado fritos
113677 - ..
113678 - Vomiting: 0%
113679 -
113680 -
113681 -
113683 - ..
113684 - Thursday
113685 - 573. 170727 0650..............................................................
113686 - 0700....BP HR with Diff........................................... 123 72 56
113687 - 0710....weight.................................... 186
113688 - 0710... 20 9120 CoQ10 Ubiquinol Liquid
113689 - 0710... 80 31120 Famotidine H2 Blocker supplement Pantoprazole
113690 - 0710... 1000 2000 Vitaman C recover injection PRP on 170726
113691 - 0000... Glucosamine Chondroitin
113692 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113693 - 0000... Baking Soda
113694 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113695 - 0000... Baking Soda
113696 - 0000....ice foot right
113697 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113698 - 0000....ice foot right
113699 - 1700... 40 22540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113700 - 0000... Glucosamine Chondroitin
113701 - 1 0000............ 10 8660 Atorvastatin
113702 - 1 0000............ 10 8250 Ezetimibe
113703 - 0000... Baking Soda
113704 - 2120... 20 7000 Mylanta Tums or Baking Soda (antacid)
113705 - 2210... 80 31200 Famotidine H2 Blocker supplement Pantoprazole
113707 - ..
113708 - Frequent urination after ending higher dose PPI medication; got up 3
113709 - times last night.
113711 - ..
113712 - Wound right foot long toe recovering - examined by Doctor Thuillier in
113713 - Orthopedics at VAMCSF, reported in another record on 170619 1500.
113714 - ref SDS L7 G29K Now seems less painful after PRP treatment yesterday
113715 - by Doctor Tucker, reported on 170726 1600. ref SDS N6 HG8N
113717 - ..
113718 - Plantar plate tear on right foot - minimal pain since Sunday, 170625,
113719 - per above. ref SDS 0 Y69G Continuing pain level 1 walking around
113720 - house allowing injection therapy with PRP to regenerate (heal) damaged
113721 - tissue for Plantar Plate and metatarsalgia, performed by Doctor
113722 - Tucker, reported on 170726 1600. ref SDS N6 HG8N
113724 - ..
113725 - Hiking - none to let injection therapy with PRP to heal plantar plate
113726 - tear, and recover metatarsalgia, performed on 170726 1600. ref SDS N6
113727 - HG8N
113729 - ..
113730 - Breakfast -
113731 - Lunch -
113732 - Dinner - hamburger cottage cheese avocado fritos
113734 - ..
113735 - Vomiting: 0%
113736 -
113737 -
113739 - ..
113740 - Friday
113741 - 574. 170728 0650..............................................................
113742 - 0730....BP HR with Diff........................................... 126 72 55
113743 - 0740....weight.................................... 186
113744 - 0740... 20 9140 CoQ10 Ubiquinol Liquid
113745 - 0740... 80 31280 Famotidine H2 Blocker supplement Pantoprazole
113746 - 0740... 1000 3000 Vitaman C recover injection PRP on 170726
113747 - 0000... Glucosamine Chondroitin
113748 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113749 - 0000... Baking Soda
113750 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113751 - 0000... Baking Soda
113752 - 0000....ice foot right
113753 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113754 - 1315....miles........... 1.00 3.00 20 60 minutes temp 83
113755 - 0000....ice foot right
113756 - 1700... 40 22580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113757 - 0000... Glucosamine Chondroitin
113758 - 2040............ 10 8670 Atorvastatin
113759 - 2040............ 10 8260 Ezetimibe
113760 - 0000... Baking Soda
113761 - 2130... 20 7020 Mylanta Tums or Baking Soda (antacid)
113762 - 2230... 80 31360 Famotidine H2 Blocker supplement Pantoprazole
113764 - ..
113765 - Frequent urination after ending higher dose PPI medication; got up 1
113766 - time last night.
113768 - ..
113769 - Plantar plate tear on right foot reported on 170310, per above.
113770 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
113771 - 1600. ref SDS N6 HG8N During 1 mile hike pain level 0 - 1.
113773 - ..
113774 - Hiking 1 mile route rehab PRP treatments on 170726 1600. ref SDS N6
113775 - HE4N Took Cuneo to Kaski, to Cowell, then to Treat, and back to
113776 - Cuneo, going very slow, prescribed by Doctor Tucker in telecon last
113777 - night on 170727 1747. ref SDS N7 0W6V Pain level 0 - 1. Left foot
113778 - feels normal. Ball of right foot slightly swollen. Left knee treated
113779 - with PRP pain level 0 with no Glucosamine Chondroitin, but 1 mile is
113780 - not a big test.
113782 - ..
113783 - Breakfast -
113784 - Lunch -
113785 - Dinner - tuna asparagus onion tomato avocado celery
113787 - ..
113788 - Vomiting: 0%
113789 -
113790 -
113792 - ..
113793 - Saturday
113794 - 575. 170729 0620..............................................................
113795 - 0800....BP HR with Diff........................................... 135 83 51
113796 - 0820....weight.................................... 183
113797 - 0820... 20 9160 CoQ10 Ubiquinol Liquid
113798 - 0820... 80 31440 Famotidine H2 Blocker supplement Pantoprazole
113799 - 0820... 1000 4000 Vitaman C recover injection PRP on 170726
113800 - 0000... Glucosamine Chondroitin
113801 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113802 - 0000... Baking Soda
113803 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113804 - 0000... Baking Soda
113805 - 0000....ice foot right
113806 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113807 - 1500....miles........... 1.00 4.00 20 80 minutes temp 91
113808 - 1540....weight.................................... 181
113809 - 1620....BP HR with Diff........................................... 116 78 91
113810 - 1620....ice foot right
113811 - 1700... 40 22620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113812 - 0000... Glucosamine Chondroitin
113813 - 1 0000............ 10 8670 Atorvastatin
113814 - 1 0000............ 10 8260 Ezetimibe
113815 - 0000... Baking Soda
113816 - 2130... 20 7040 Mylanta Tums or Baking Soda (antacid)
113817 - 2230... 80 31520 Famotidine H2 Blocker supplement Pantoprazole
113819 - ..
113820 - Frequent urination after ending higher dose PPI medication; got up 2
113821 - times last night.
113823 - ..
113824 - Plantar plate tear on right foot reported on 170310, per above.
113825 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
113826 - 1600. ref SDS N6 HG8N During 1 mile hike pain level 0 - 1.
113828 - ..
113829 - Hiking 1 mile route rehab PRP treatments on 170726 1600. ref SDS N6
113830 - HE4N Took Cuneo to Treat and then to Turtle Creek. Turned back when
113831 - right foot planta plate area became more noticable. Slight burning
113832 - sensation left edge left foot about .3 miles. Slow pace prescribed by
113833 - Doctor Tucker in telecon night on 170727 1747. ref SDS N7 0W6V Pain
113834 - level 0 - 1. Left knee treated with PRP pain level 0, but beginning
113835 - to feel thick with no Glucosamine Chondroitin; 1 mile is not a big
113836 - test.
113838 - ..
113839 - Breakfast -
113840 - Lunch -
113841 - Dinner - pork (bits sprinkled) asparagus brocolli onion tomato
113842 - avocado celery, bread, margarin, peanut butter jam, milk, fritos
113844 - ..
113845 - Vomiting: 0%
113846 -
113847 -
113849 - ..
113850 - Sunday
113851 - 576. 170730 0650..............................................................
113852 - 0750....BP HR with Diff........................................... 135 78 54
113853 - 0810....weight.................................... 183
113854 - 0810... 20 9180 CoQ10 Ubiquinol Liquid
113855 - 0810... 80 31600 Famotidine H2 Blocker supplement Pantoprazole
113856 - 0810... 1000 5000 Vitaman C recover injection PRP on 170726
113857 - 0000... Glucosamine Chondroitin
113858 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113859 - 0000... Baking Soda
113860 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113861 - 0000... Baking Soda
113862 - 0000....ice foot right
113863 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113864 - 1210....miles........... 2.00 6.00 40 120 minutes temp 89
113865 - 1630....ice foot right
113866 - 1710....Hall's Throat Lozenges - soar throat
113867 - 1740....Nyquil - soar throat
113868 - 1840... 40 22660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113869 - 0000... Glucosamine Chondroitin
113870 - 2210............ 10 8680 Atorvastatin
113871 - 2210............ 10 8270 Ezetimibe
113872 - 0000... Baking Soda
113873 - 2230... 20 7060 Mylanta Tums or Baking Soda (antacid)
113874 - 2250... 80 31680 Famotidine H2 Blocker supplement Pantoprazole
113876 - ..
113877 - Sore throat - new issue, reported in another today on 170730 1748.
113878 - ref SDS N8 N35I Took Hall's throat lozenges, and then Nyquil -
113879 - neither relieved problem.
113881 - ..
113882 - Frequent urination after ending higher dose PPI medication; got up 3
113883 - times last night.
113885 - ..
113886 - Plantar plate tear on right foot reported on 170310, per above.
113887 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
113888 - 1600. ref SDS N6 HG8N During 2 mile hike pain level 0 - 1. Several
113889 - hours after hike, bottom of foot feels much better.
113891 - ..
113892 - Lafayette Reservoir with Kathy - hiked down the dam and around to 1st
113893 - steep hill, then reversed and hiked to 2.25 mile mark - went slow
113894 - rehab PRP treatments on 170726 1600. ref SDS N6 HE4N No pain let knee
113895 - and left foot. Pain level 0 - 1 right foot plantar plate area. No
113896 - burning sensation left edge left foot. Slow pace prescribed by Doctor
113897 - Tucker in telecon night on 170727 1747. ref SDS N7 0W6V In evening 4
113898 - hours after hike, right foot plantar plate feels nearly perfect -
113899 - pain level 0. Very good signal.
113901 - ..
113902 - Breakfast -
113903 - Lunch - half hamburger fries tomato avocado onion - ate few bites
113904 - Dinner - macaroni cheese tuna onion avocado asparagus, hoping easier
113905 - to swallow - ensure
113907 - ..
113908 - Vomiting: 0%
113909 -
113910 -
113912 - ..
113913 - Monday
113914 - 577. 170731 0630..............................................................
113915 - 0725....BP HR with Diff........................................... 146 82 51
113916 - 0740....weight.................................... 186
113917 - 0740... 20 9200 CoQ10 Ubiquinol Liquid
113918 - 0740... 80 31760 Famotidine H2 Blocker supplement Pantoprazole
113919 - 0740... 1000 6000 Vitaman C recover injection PRP on 170726
113920 - 0000... Glucosamine Chondroitin
113921 - 0000... Naproxen (Aleve) 400 59200 - cut in half
113922 - 0000... Baking Soda
113923 - 0000... 81 3321 Aspirin RX #6274381 - stopped taking on 160801. ref SDS 25 947I
113924 - 0000... Baking Soda
113925 - 0930....ice foot right
113926 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113927 - 1040....miles........... 3.00 3.00 55 55 minutes temp 79
113928 - 1630....ice foot right
113929 - 1840... 40 22700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113930 - 0000... Glucosamine Chondroitin
113931 - 1 0000............ 10 8680 Atorvastatin
113932 - 1 0000............ 10 8270 Ezetimibe
113933 - 0000... Baking Soda
113934 - 2150... 20 7080 Mylanta Tums or Baking Soda (antacid)
113935 - 2230... 80 31840 Famotidine H2 Blocker supplement Pantoprazole
113937 - ..
113938 - Sore throat - better this morning.
113940 - ..
113941 - Left knee - remarkable no pain despite no Glucosamine Chondroitin for
113942 - 6 days, since 170726, per above. ref SDS 0 ZS6F Normally, after 2
113943 - days there is pain level 4 - 5.
113945 - ..
113946 - Frequent urination after ending higher dose PPI medication; got up 2
113947 - times last night.
113949 - ..
113950 - Plantar plate tear on right foot reported on 170310, per above.
113951 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
113952 - 1600. ref SDS N6 HG8N Foot feels near normal this morning. Pain
113953 - level 0 1 for 3 mile hike, and walking 1 mile at VA carrying 10#
113954 - computer.
113956 - ..
113957 - Lafayette Reservoir with Kathy - hiked down the dam and around to 1st
113958 - steep hill, then reversed and hiked below 2.25 mile mark, reversed
113959 - again and hiked back to the dam, and back to first steep hill, and
113960 - then returned to start half way down the dam, total about 3 miles.
113961 - Went slow rehab PRP treatments on 170726 1600. ref SDS N6 HE4N No
113962 - pain left knee and left foot. Pain level 0 - 1 right foot plantar
113963 - plate area. No burning sensation left edge left foot. Slow pace
113964 - prescribed by Doctor Tucker in telecon night on 170727 1747.
113965 - ref SDS N7 0W6V In evening 4 hours after hike, right foot plantar
113966 - plate feels nearly perfect - pain level 0. Very good signal.
113968 - ..
113969 - Breakfast -
113970 - Lunch - BBQ chips
113971 - Dinner - half of .25 hamburger cut into small bits, cottage cheese
113972 - small amount onion tomato, few fries
113974 - ..
113975 - Vomiting: 0%
113976 -
113977 -
113979 - ..
113980 - Tuesday
113981 - 578. 170801 0750..............................................................
113982 - 0800....BP HR with Diff........................................... 129 74 57
113983 - 0820....weight.................................... 185
113984 - 0820... 20 9220 CoQ10 Ubiquinol Liquid
113985 - 0820... 80 31940 Famotidine H2 Blocker supplement Pantoprazole
113986 - 0830... 1000 7000 Vitaman C recover injection PRP on 170726
113987 - 0000... Baking Soda
113988 - 0840....ice foot right
113989 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
113990 - 1135....miles........... 7.00 10.00 115 170 minutes temp 94
113991 - 1405....weight.................................... 180
113992 - 1425....BP HR with Diff........................................... 108 75 104
113993 - 1425....ice foot right
113994 - 1800... 40 22740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113995 - 2110............ 10 8690 Atorvastatin
113996 - 2110............ 10 8280 Ezetimibe
113997 - 0000... Baking Soda
113998 - 2150... 20 7100 Mylanta Tums or Baking Soda (antacid)
113999 - 2230... 80 32000 Famotidine H2 Blocker supplement Pantoprazole
114001 - ..
114002 - Sore throat - resolved
114004 - ..
114005 - Left knee - miracle no pain despite no Glucosamine Chondroitin for 7
114006 - days, since PRP injection by Doctor Tucker on 170726, per above.
114007 - ref SDS 0 ZS6F Normally, after 2 days there is pain level 4 - 5.
114009 - ..
114010 - Frequent urination after ending higher dose PPI medication; got up 2
114011 - times last night - seems resolved. Indicates dehydration resolving,
114012 - cited by Doctor Tucker during blood draw on 170726. ref SDS N6 TZ99
114013 - Will ask medical team for comment during blood draw on 170905 for next
114014 - EGD dilation procedure.
114015 -
114016 - [On 170905 2350 blood draw at San Joaquin General reported
114017 - INR 1.1, indicating thinner blood. ref SDS P5 2B4N
114019 - ..
114020 - [On 170911 1040 Lab Tech commented blood looks excellent
114021 - drawn during lab at VAMCSF. ref SDS P8 A56O
114023 - ..
114024 - Long toe right foot soar hours after hiking and icing.
114026 - ..
114027 - Plantar plate tear on right foot reported on 170310, per above.
114028 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114029 - 1600. ref SDS N6 HG8N Foot feels near normal this morning.
114031 - ..
114032 - Concord 7 mile route #2 reported on 120106 in case study on 120101
114033 - ref SDS 0 5R3H Start slow on Treat testing new orthotic inserts
114034 - received from VA on 170725 1636, ref SDS N5 KD8H, and combined with
114035 - PRP injection therapy by Doctor Tucker the next day for right foot
114036 - plantar plate tear, metatarsalgia in both feet, and left knee
114037 - osteoarthritis (degenerative arthritis), performed on 170726 1600.
114038 - ref SDS N6 0001, and further testing Supartz injections Joan provided
114039 - at VA yesterday, on 170731 1500. ref SDS N9 DS8F Starting there was
114040 - feeling in left orthotic insert of a dull knife across ball of foot -
114041 - pain level 3 seemed like trouble. Pain level 2 right foot plantar
114042 - plate area was disappointing. Pain level 0 metatarsalgia both feet,
114043 - and both knees was great. Rather than turn back, kept going based on
114044 - experience initial pain can calm down over the hike. Time 1.25 miles
114045 - 20 minutes. On Clayton maintained slow pace on mostly concrete
114046 - sidewalk. At mile 2 initial knife-like feeling on ball of left foot
114047 - resolved; but, new "burning sensation" occurred edge of left foot
114048 - below little toe. Slowed pace further, and thinking about calling a
114049 - cab for ride home. Turned corner at mile 3.25 onto Ygnacio Valley
114050 - Road - noticed pain level 0 all systems including plantar plate area,
114051 - and "burning sensation" left foot. Whew! Just normal hike now. Time
114052 - to mile 4.25 78 minutes. Energy increased so increased pace hiking
114053 - on softer, asphault, road shoulder. It is difficult to go slow, when
114054 - everything feels good. At mile 5, felt like going over the summit to
114055 - do 11, but decided to do only 7, under Doctor Tucker's protocol to
114056 - gradually increase mileage, reported on 170727 1747. ref SDS N7 0W6V
114057 - Nearing Cowell, left foot twisted. Recognized issue and adjusted
114058 - without serious injury. This was first twisted ankle for these shoes
114059 - - Brooks Ghost size 11 2E (wide). Could be new orthotics, which have
114060 - added padding, combined with 2 layers of cushioning pads. Doctor Tang
114061 - ordered inserts with flat forefoot for stability, reported on 170725
114062 - 1636, ref SDS N5 QS5G, but shoes might be slightly worn. With 14
114063 - pair, will switch to new pair tomorrow. Ankle twisted during call
114064 - from Kathy at 6-Flags, so could have been distracted with traffic
114065 - wizzing by to beat the light for right-hand turn onto Cowell. Anyway,
114066 - no harm, no foul. At mile 5.5 turned corner onto Cowell for half-lap
114067 - experiment. Last mile and a half at pain level 0 all systems. This
114068 - is first hike in over 10 years without Glucosamine Chondroitin, and
114069 - recently witout Diclofenac Gel, nor Naproxen or something to suppress
114070 - pain - a miracle thanks to the magic of terrific doctors.
114072 - ..
114073 - Breakfast -
114074 - Lunch -
114075 - Dinner - brocolli onion avocado tomato mushrooms celery cottage
114076 - cheese, cookie milk ensure
114077 -
114079 - ..
114080 - Vomiting: 0%
114081 -
114082 -
114084 - ..
114085 - Wednesday
114086 - 579. 170802 0620..............................................................
114087 - 0700....BP HR with Diff........................................... 123 70 57
114088 - 0715....weight.................................... 183
114089 - 0715... 20 9240 CoQ10 Ubiquinol Liquid
114090 - 0715... 80 32100 Famotidine H2 Blocker supplement Pantoprazole
114091 - 0715... 1000 8000 Vitaman C recover injection PRP on 170726
114092 - 0000... Baking Soda
114093 - 0800....ice foot right
114094 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114095 - 0000....ice foot right
114096 - 1705... 40 22780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114097 - 1 0000............ 10 8690 Atorvastatin
114098 - 1 0000............ 10 8280 Ezetimibe
114099 - 0000... Baking Soda
114100 - 2150... 20 7120 Mylanta Tums or Baking Soda (antacid)
114101 - 2230... 80 32180 Famotidine H2 Blocker supplement Pantoprazole
114103 - ..
114104 - Long toe right foot pain bending after 7 miles yesterday, per above.
114105 - ref SDS 0 SF6K
114107 - ..
114108 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, seems
114109 - slightly swollen, and pain level 0. Aligns with hiking 7 miles
114110 - yesterday, and Doctor Tucker's discharge instructions that full effect
114111 - of treatment may take 6 weeks.
114113 - ..
114114 - Plantar plate tear on right foot reported on 170310, per above.
114115 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114116 - 1600. ref SDS N6 HG8N Foot feels swollen at plantar plate this
114117 - morning - better after icing. At 1700 swelling subsided; plantar
114118 - plate feels normal again.
114120 - ..
114121 - Blister left foot big toe outer edge from hike yesterday.
114123 - ..
114124 - Hiking - none to let injuries heal, per above. ref SDS 0 1G5G
114126 - ..
114127 - Breakfast - pancake milk
114128 - Lunch -
114129 - Dinner - brocolli onion avocado tomato mushrooms
114130 - celery cottage cheese left over from yesterday, ref SDS 0 SSUQ
114132 - ..
114133 - Vomiting: 0%
114134 -
114135 -
114137 - ..
114138 - Thursday
114139 - 580. 170803 0500..............................................................
114140 - 0800....BP HR with Diff........................................... 132 76 58
114141 - 0810....weight.................................... 183
114142 - 0810... 20 9280 CoQ10 Ubiquinol Liquid
114143 - 0810... 80 32260 Famotidine H2 Blocker supplement Pantoprazole
114144 - 0810... 1000 10000 Vitaman C recover injection PRP on 170726
114145 - 0000... Baking Soda
114146 - 1100....ice foot right
114147 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114148 - 1200....miles........... 7.00 17.00 116 286 minutes temp 95
114149 - 1420....weight.................................... 180
114150 - 1430....BP HR with Diff........................................... 104 76 102
114151 - 1430....ice foot right
114152 - 1720... 40 22820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114153 - 1 0000............ 10 8790 Atorvastatin
114154 - 1 0000............ 10 8290 Ezetimibe
114155 - 0000... Baking Soda
114156 - 2150... 20 7160 Mylanta Tums or Baking Soda (antacid)
114157 - 2230... 80 32500 Famotidine H2 Blocker supplement Pantoprazole
114159 - ..
114160 - Long toe right foot better in morning. Pain level 3 3 hours after
114161 - hike.
114163 - ..
114164 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, seems
114165 - normal - no swelling this morning after resting yesterday. Pain
114166 - level 0 entire 7 mile hike. After hike minor swelling.
114168 - ..
114169 - Blisters left foot big toe not bad.
114171 - ..
114172 - Plantar plate tear on right foot reported on 170310, per above.
114173 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114174 - 1600. ref SDS N6 HG8N Seems normal -- swelling that occurred
114175 - yesterday, per above. ref SDS 0 STSP Pain level 0 - 1 entire 7 mile
114176 - hike; pain level 0 last 3 miles. After hike pain level 2 for several
114177 - hours - difficult to walk downstairs.
114179 - ..
114180 - Concord 7 mile route #2 reported on 120106 in case study on 120101
114181 - ref SDS 0 5R3H Start little faster on Treat testing new orthotic
114182 - inserts received from VA on 170725 1636, ref SDS N5 KD8H, and combined
114183 - with PRP injection therapy by Doctor Tucker the next day for right
114184 - foot plantar plate tear, metatarsalgia in both feet, and left knee
114185 - osteoarthritis (degenerative arthritis), performed on 170726 1600.
114186 - ref SDS N6 0001, and further testing Supartz injections Joan provided
114187 - at VA yesterday, on 170731 1500. ref SDS N9 DS8F Starting no pain in
114188 - knees and feet, including plantar plate, improvement from yesterday.
114189 - Time 1.25 miles 19 minutes. On Clayton maintained pace on mostly
114190 - concrete sidewalk. At mile 1.5 "burning sensation" occurred edge of
114191 - left foot below little toe, and on ball of left foot below ring toe.
114192 - Slowed pace. At mile 2.5 burning sensation gone. Turned corner at
114193 - mile 3.25 onto Ygnacio Valley Road - noticed pain level 0 all systems
114194 - Time to mile 4.25 70 minutes. At mile 5.5 turned corner onto Cowell
114195 - for half-lap experiment. Last mile and a half right knee pain level
114196 - 2, left knee pain level 0, feet pain level 0 all rest of route hiking
114197 - fast pace.
114199 - ..
114200 - Breakfast -
114201 - Lunch - ensure
114202 - Dinner - brocolli onion avocado tomato mushrooms celery cottage cheese
114203 - fritos
114205 - ..
114206 - Vomiting: 0%
114207 -
114208 -
114210 - ..
114211 - Friday
114212 - 581. 170804 0630..............................................................
114213 - 0640....BP HR with Diff........................................... 119 72 55
114214 - 0700....weight.................................... 184
114215 - 0700... 20 9260 CoQ10 Ubiquinol Liquid
114216 - 0700... 80 32260 Famotidine H2 Blocker supplement Pantoprazole
114217 - 0700... 1000 9000 Vitaman C recover injection PRP on 170726
114218 - 0000... Baking Soda
114219 - 0720....ice both feet
114220 - 1105....ice foot right
114221 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114222 - 1150....miles........... 7.00 24.00 112 398 minutes temp 85
114223 - 1410....weight.................................... 180
114224 - 1420....BP HR with Diff........................................... 103 74 99
114225 - 1420....ice both feet
114226 - 1715... 40 22780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114227 - 2100............ 10 8700 Atorvastatin
114228 - 2100............ 10 8290 Ezetimibe
114229 - 0000... Baking Soda
114230 - 2150... 20 7140 Mylanta Tums or Baking Soda (antacid)
114231 - 2230... 80 32340 Famotidine H2 Blocker supplement Pantoprazole
114233 - ..
114234 - Long toe right foot better in morning.
114236 - ..
114237 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, seems
114238 - normal - no swelling this morning after hiking yesterday. Pain
114239 - level 0 entire 7 mile hike.
114241 - ..
114242 - Plantar plate tear on right foot reported on 170310, per above.
114243 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114244 - 1600. ref SDS N6 HG8N Seems normal this morning.
114246 - ..
114247 - Concord 7 mile route #2 reported on 120106 in case study on 120101
114248 - ref SDS 0 5R3H Start little faster on Treat testing new orthotic
114249 - inserts received from VA on 170725 1636, ref SDS N5 KD8H, and combined
114250 - with PRP injection therapy by Doctor Tucker the next day for right
114251 - foot plantar plate tear, metatarsalgia in both feet, and left knee
114252 - osteoarthritis (degenerative arthritis), performed on 170726 1600.
114253 - ref SDS N6 0001, and further testing Supartz injections Joan provided
114254 - at VA yesterday, on 170731 1500. ref SDS N9 DS8F Starting noticed
114255 - evident depression in right foot orthotic insert; no pain in knees and
114256 - feet, including plantar plate, improvement from yesterday. Time 1.25
114257 - miles 19 minutes. On Clayton maintained pace on mostly concrete
114258 - sidewalk. At mile 1.4 stopped at Burger King and used seating to
114259 - remove right shoe and orthotic insert. Thought the blue cushion pads
114260 - might be folded under causing feeling of depression in orthotic
114261 - insert. Actually discovered the insert itself was folded under. With
114262 - some effort restored the insert and verified the forward part was flat
114263 - on the insole beneath the ball of the foot. Then restored the 2 blue
114264 - cushion inserts. Then both feet felt the same with normal pressure on
114265 - the insert. At mile 1.5 "burning sensation" occurred edge of left
114266 - foot below little toe, and on ball of left foot below ring toe.
114267 - Slowed pace. At mile 2.5 burning sensation gone. Turned corner at
114268 - mile 3.25 onto Ygnacio Valley Road - noticed pain level 0 all systems
114269 - Time to mile 4.25 70 minutes. At mile 5.5 turned corner onto Cowell
114270 - for half-lap experiment. Last mile and a half at pain level 0 all
114271 - systems and hiking briskly.
114273 - ..
114274 - Breakfast - ensure milk
114275 - Lunch - bologna cheese slices alone
114276 - Dinner - brocolli onion avocado tomato mushrooms celery cottage cheese
114277 - fritos
114279 - ..
114280 - Vomiting: 0%
114281 -
114282 -
114284 - ..
114285 - Saturday
114286 - 582. 170805 0630..............................................................
114287 - 0845....BP HR with Diff........................................... 130 78 53
114288 - 0920....weight.................................... 183
114289 - 0920... 20 9260 CoQ10 Ubiquinol Liquid
114290 - 0920... 80 32260 Famotidine H2 Blocker supplement Pantoprazole
114291 - 0920... 1000 9000 Vitaman C recover injection PRP on 170726
114292 - 0000... Baking Soda
114293 - 1230....ice both feet
114294 - 0000....ice foot right
114295 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114296 - 1400....miles........... 10.00 34.00 182 580 minutes temp 85
114297 - 1720....weight.................................... 177
114298 - 1730....BP HR with Diff........................................... 98 78 121
114299 - 1730....ice both feet
114300 - 1715... 40 22780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114301 - 2100............ 10 8700 Atorvastatin
114302 - 2100............ 10 8290 Ezetimibe
114303 - 0000... Baking Soda
114304 - 2150... 20 7140 Mylanta Tums or Baking Soda (antacid)
114305 - 2230... 80 32340 Famotidine H2 Blocker supplement Pantoprazole
114307 - ..
114308 - Long toe right foot better in morning.
114310 - ..
114311 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, seems
114312 - slight swelling this morning after hiking yesterday.
114314 - ..
114315 - Right knee, treated with Supartz on 170731 1500, ref SDS N9 0001,
114316 - seems slight swelling this morning after hike yesterday.
114318 - ..
114319 - Plantar plate tear on right foot reported on 170310, per above.
114320 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114321 - 1600. ref SDS N6 HG8N Seems normal without swelling this morning and
114322 - before icing. So it has subsided after swelling from hike yesterday.
114324 - ..
114325 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
114326 - 1 mile at the end. Energy good and pain level 0 so started little
114327 - faster on Treat testing new orthotic inserts received from VA on
114328 - 170725 1636, ref SDS N5 KD8H, and combined with PRP injection therapy
114329 - by Doctor Tucker the next day for right foot plantar plate tear,
114330 - metatarsalgia in both feet, and left knee osteoarthritis (degenerative
114331 - arthritis), performed on 170726 1600. ref SDS N6 0001, and further
114332 - testing Supartz injections Joan provided at VA yesterday, on 170731
114333 - 1500. ref SDS N9 DS8F Starting no pain in knees and feet; pain level
114334 - 2 - 3 in right foot plantar plate, worse than yesterday, so slowed
114335 - pace. Mile .7 plantar plate pain level 0. Time 1.25 miles 20
114336 - minutes. On Clayton maintained pace on mostly concrete sidewalk. At
114337 - mile 2.0 "burning sensation" occurred on arch of left foot. This may
114338 - reflect poor blood flow, possibly related to thick blood diagnosed by
114339 - Doctor Tucker during PRP injection procedure on 170726 1600.
114340 - ref SDS N6 TZ99 Slowed pace. Since blood pressure has dropped
114341 - considerably in past few weeks since lowering PPI treatment 75%, this
114342 - may indicate water content is rising in the blood restoring normal
114343 - viscocity. At mile 2.5 burning sensation gone. Turned corner at mile
114344 - 3.25 onto Ygnacio Valley Road. At mile 4.2 left foot blister right
114345 - side edge big toe pain level 1 - disappointing because expected
114346 - doubling dressing would prevent pain. Time to mile 4.25 72 minutes.
114347 - At mile 4.3 blister pain level 3, so decided do half lap and turn on
114348 - Cowell. At mile 4.4 pain level 6, indicating this would conitnue to
114349 - rise going forward, so stopped and returned to Union 76 station at
114350 - corner of Pine Hollow the 4.25 mile mark. Called cab for ride home.
114351 - Attendant said cab would arrive in 10 - 15 minutes. After 10 minutes
114352 - removed the left shoe and sock and the bandage on the big toe. There
114353 - was no bubble nor blood. Put socks and shoe on, and stood up. Foot
114354 - felt much better. Walked back and forth to test the blister without
114355 - bandaging. Felt okay. Decided to try walking home, so cancelled cab.
114356 - Hiked slow pace to hopefully make it to Cowell. Blister remained
114357 - paine level 0. Increased pace, and went over the summit, rather than
114358 - turn on Cowell. On downhill side at mile 6 energy seemed lower, but
114359 - maintained pace. Turned onto Oak Grove and energy lowered again, so
114360 - slowed pace and decided to call cab for ride home at Starbuck's on
114361 - corner of Oak Grove and Treat. On reaching Starbuck's did not call
114362 - cab. Thought might make it up the hill and reach the house 2 miles
114363 - away. Slowed pace further and continued. Somehow made it up the hill
114364 - on Treat, again like Walking through the Valley of Death, reported
114365 - previously on 140502, shown in case study on 140101 0600, ref SDS 24
114366 - Q15K; originally reported on 130420, in case study on 120101 0900.
114367 - ref SDS 13 RXVQ Energy level 0, so did not do final lap around the
114368 - block. Pai level 0 right foot plantar plate; metatarsalgia both feet
114369 - pain level 0; left knee pain level 0; right knee pain level 2.
114371 - ..
114372 - Breakfast -
114373 - Lunch -
114374 - Dinner - ensure brocolli onion avocado tomato mushrooms celery fritos
114376 - ..
114377 - Vomiting: 0%
114378 -
114380 - ..
114381 - Sunday
114382 - 583. 170806 0630..............................................................
114383 - 0710....weight.................................... 183
114384 - 0710... 20 9280 CoQ10 Ubiquinol Liquid
114385 - 0710... 80 32420 Famotidine H2 Blocker supplement Pantoprazole
114386 - 0710... 1000 10000 Vitaman C recover injection PRP on 170726
114387 - 0830....BP HR with Diff........................................... 123 74 57
114388 - 0000... Baking Soda
114389 - 1230....ice both feet
114390 - 0000....ice foot right
114391 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114392 - 0915....miles........... 11.00 45.00 190 770 minutes temp 80
114393 - 1720....weight.................................... 178
114394 - 1255....BP HR with Diff........................................... 107 70 100
114395 - 1255....ice both feet
114396 - 1520... 40 22820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114397 - 1 0000............ 10 8700 Atorvastatin
114398 - 1 0000............ 10 8290 Ezetimibe
114399 - 0000... Baking Soda
114400 - 2150... 20 7160 Mylanta Tums or Baking Soda (antacid)
114401 - 2230... 80 32500 Famotidine H2 Blocker supplement Pantoprazole
114403 - ..
114404 - Long toe right foot better in morning; much worse after hike.
114406 - ..
114407 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, seems
114408 - slight swelling this morning after hiking yesterday. Pain level 0
114409 - entire hike today.
114411 - ..
114412 - Right knee, treated with Supartz on 170731 1500, ref SDS N9 0001,
114413 - seems slight swelling this morning after hike yesterday. Pain level
114414 - 1 last 2 miles of hike today.
114416 - ..
114417 - Plantar plate tear on right foot reported on 170310, per above.
114418 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114419 - 1600. ref SDS N6 HG8N Significant swelling this morning after 10 mile
114420 - hike yesterday, and before icing. During hike pain level varied from
114421 - 0 for several miles to 1 - 3 for short distances. After hike long
114422 - toe seemed like it is broken or cracked or something.
114424 - ..
114425 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
114426 - 1 mile at the end. Energy good and pain level 0 so started little
114427 - faster on Treat testing new orthotic inserts received from VA on
114428 - 170725 1636, ref SDS N5 KD8H, and combined with PRP injection therapy
114429 - by Doctor Tucker the next day for right foot plantar plate tear,
114430 - metatarsalgia in both feet, and left knee osteoarthritis (degenerative
114431 - arthritis), performed on 170726 1600. ref SDS N6 0001, and further
114432 - testing Supartz injections Joan provided at VA yesterday, on 170731
114433 - 1500. ref SDS N9 DS8F Starting no pain in knees and feet; pain level
114434 - 0 right foot plantar plate, better than yesterday, so faster pace.
114435 - Time 1.25 miles 19 minutes. On Clayton maintained pace on mostly
114436 - concrete sidewalk. Plantar plate pain level 1 - 3 along this stretch
114437 - for short distances, then subsides to 0. No "burning sensation" on
114438 - either foot today. Turned corner at mile 3.25 onto Ygnacio Valley
114439 - Road. Time to mile 4.25 73 minutes. Plantar plate pain level
114440 - continued to vary from 0 for long distances and 1 - 3 for short
114441 - distances. Maintained pace gong uphill to summit. On downhill side
114442 - at mile 6 blisters on both feet edge of big toe began pain level 1.
114443 - Turned onto Oak Grove and energy okay, so maintaned pace. Mile 7.5
114444 - blister on right big toe pain level 2, considered calling for cab at
114445 - corner of Treat. On reaching Starbuck's did not call cab. Slowed
114446 - pace further and continued. Going uphill body felt fine, but blister
114447 - right foot big toe pain level 4, and blister left foot big toe pain
114448 - level 2. Made it to Cuneo and did 1 mile around block for 11 mile
114449 - hike. Painlevel 2 right foot plantar plate; metatarsalgia both feet
114450 - pain level 0; left knee pain level 0; right knee pain level 2.
114451 - Blisers pain level 5.
114453 - ..
114454 - Breakfast -
114455 - Lunch -
114456 - Dinner - potato salad tomato avocado fritos, half applefritter, milk
114458 - ..
114459 - Vomiting: 0%
114460 -
114461 -
114463 - ..
114464 - Monday
114465 - 584. 170807 0710..............................................................
114466 - 0860....BP HR with Diff........................................... 135 71 49
114467 - 0900....weight.................................... 185
114468 - 0900... 20 9300 CoQ10 Ubiquinol Liquid
114469 - 0900... 80 32580 Famotidine H2 Blocker supplement Pantoprazole
114470 - 0900... 1000 11000 Vitaman C recover injection PRP on 170726
114471 - 0000... Baking Soda
114472 - 0905....ice both feet
114473 - 0940....miles........... 7.00 7.00 120 115 minutes temp 69
114474 - 1220....weight.................................... 182
114475 - 1225....BP HR with Diff........................................... 118 71 65
114476 - 1225....ice foot right
114477 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114478 - 0000....ice both feet
114479 - 1830... 40 22860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114480 - 2110............ 10 8710 Atorvastatin
114481 - 2110............ 10 8300 Ezetimibe
114482 - 0000... Baking Soda
114483 - 2220... 20 7180 Mylanta Tums or Baking Soda (antacid)
114484 - 2250... 80 32660 Famotidine H2 Blocker supplement Pantoprazole
114486 - ..
114487 - Long toe right foot better in morning; no pain during hike using blue
114488 - cushion pad modified with cut out for plantar plate and long toe,
114489 - reported yesterday on 170806 1430. ref SDS O0 VW73
114491 - ..
114492 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
114493 - swelling this morning after hiking yesterday. No pain and no swelling
114494 - after faster hike this morning.
114496 - ..
114497 - Right knee, treated with Supartz on 170731 1500, ref SDS N9 0001,
114498 - seems slight swelling this morning after hike yesterday. No pain and
114499 - slight swelling after faster hike this morning.
114501 - ..
114502 - Plantar plate tear on right foot reported on 170310, per above.
114503 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114504 - 1600. ref SDS N6 HG8N Slight swelling this morning after 11 mile hike
114505 - yesterday, and before icing. No pain and no swelling after faster
114506 - hike today.
114508 - ..
114509 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
114510 - do extra 1 mile at the end. Energy suddenly very good today, and pain
114511 - level 0 entire hike; started much faster on Treat and maintained
114512 - entire hike testing new orthotic inserts received from VA on 170725
114513 - 1636, ref SDS N5 KD8H, and combined with PRP injection therapy by
114514 - Doctor Tucker the next day for right foot plantar plate tear,
114515 - metatarsalgia in both feet, and left knee osteoarthritis (degenerative
114516 - arthritis), performed on 170726 600. ref SDS N6 0001, and further
114517 - testing Supartz injections Joan rovided at VA yesterday, on 170731
114518 - 1500. ref SDS N9 DS8F Starting no pain in knees and feet; pain level 0
114519 - right foot plantar plate and long toe, testing modified blue cushion
114520 - pad with cut out for plantar plate and long toe reported yesterday on
114521 - 170806 1430. ref SDS O0 VW73 Time 1.25 miles 17 minutes. On Clayton
114522 - maintained fast pace on mostly concrete sidewalk. Plantar plate and
114523 - long toe pain level 0 and no "burning sensation" on either foot today.
114524 - Turned corner at mile 3.25 onto Ygnacio Valley Road. Time to mile
114525 - 4.25 67 minutes. Plantar plate and long toe pain level 0 and
114526 - maintained fast pace. This seemed unbelievable. Increased pace going
114527 - uphill to summit. On downhill side blisters protected with lambs wool
114528 - Kathy fashioned before the hike, pain level 0 both feet edge of big
114529 - toes. Called Kathy. She arrived at mile 7 and picked me up for ride
114530 - home, to get cleaned up in time for drive to VA in San Francisco,
114531 - getting 2nd Supartz injection from Joan.
114533 - ..
114534 - Breakfast -
114535 - Lunch - half bologna sandwich, chips
114536 - Dinner - half grilled cheese sandwich potoato salad avocado, half
114537 - sandwich margarine peanut butter jam, milk
114539 - ..
114540 - Vomiting: 0%
114541 -
114543 - ..
114544 - Tuesday
114545 - 585. 170808 0710..............................................................
114546 - 0805....BP HR with Diff........................................... 129 74 49
114547 - 0830....weight.................................... 185
114548 - 0830... 20 9320 CoQ10 Ubiquinol Liquid
114549 - 0830... 80 32740 Famotidine H2 Blocker supplement Pantoprazole
114550 - 0830... 1000 12000 Vitaman C recover injection PRP on 170726
114551 - 0000... Baking Soda
114552 - 1120....ice both feet
114553 - 1320....miles........... 4.00 11.00 70 185 minutes temp 84
114554 - 1530....weight.................................... 182
114555 - 1720....BP HR with Diff........................................... 124 76 59
114556 - 0000....ice foot right
114557 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114558 - 0000....ice both feet
114559 - 1800... 40 22900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114560 - 1 0000............ 10 8720 Atorvastatin
114561 - 1 0000............ 10 8310 Ezetimibe
114562 - 0000... Baking Soda
114563 - 2220... 20 7200 Mylanta Tums or Baking Soda (antacid)
114564 - 2250... 80 32820 Famotidine H2 Blocker supplement Pantoprazole
114566 - ..
114567 - With injuries now seemingly controlled, can increase hiking, so that
114568 - weight will drop into 160s. Looks like blood pressure and heart rate
114569 - are already good numbers. Amazingly, achieving pain relief without
114570 - any medication the past weeks since PRP injections.
114572 - ..
114573 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
114574 - swelling this morning after hiking yesterday.
114576 - ..
114577 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
114578 - seems slight swelling this morning after hike yesterday.
114580 - ..
114581 - Long toe right foot good in morning; no pain during hike using blue
114582 - cushion pad modified with cut out for plantar plate and long toe,
114583 - reported yesterday on 170806 1430. ref SDS O0 VW73
114585 - ..
114586 - Plantar plate tear on right foot reported on 170310, per above.
114587 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114588 - 1600. ref SDS N6 HG8N No swelling after 4 mile hike today, using
114589 - modified blue cushion pad with cut out for plantar plate and long toe,
114590 - reported on 170806 1430, ref SDS O0 VW73, and before icing.
114592 - ..
114593 - Right foot pressure near plantar plate, likely due to blue cushion
114594 - pad cut out.
114596 - ..
114597 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
114598 - do extra 1 mile at the end. Energy very good today, started much
114599 - faster on Treat testing new orthotic inserts received from VA on
114600 - 170725 1636, ref SDS N5 KD8H, and combined with PRP injection therapy
114601 - by Doctor Tucker the next day for right foot plantar plate tear,
114602 - metatarsalgia in both feet, and left knee osteoarthritis (degenerative
114603 - arthritis), performed on 170726 600. ref SDS N6 0001, and further
114604 - testing Supartz injections Joan rovided at VA yesterday, on 170731
114605 - 1500. ref SDS N9 DS8F Starting no pain in knees and feet; pain level
114606 - 0 right foot plantar plate and long toe, testing modified blue cushion
114607 - pad with cut out for plantar plate and long toe reported yesterday on
114608 - 170806 1430. ref SDS O0 VW73 Time 1.25 miles 17 minutes. On Clayton
114609 - maintained fast pace on mostly concrete sidewalk. Plantar plate and
114610 - long toe pain level 0 and no "burning sensation" on either foot today.
114611 - About mile 2 felt pressure on bottom of foot where blue cushion pad
114612 - was cut out. This seems like manifestation of tensil stress presented
114613 - by Doctor Hewitson in May, and cited in the letter to the team
114614 - yesterday on 170807 0752. ref SDS O1 8294 Rather than risk another
114615 - injury, stopped hike, and called for a cab home. Waiting for the cab
114616 - walked a few steps slowly, and did not experience hard grinding
114617 - sensation that occurred causing hike to stop. Cancelled cab, and
114618 - tried walking forward thinking about hiking half lap 7 miles to get
114619 - home. Significant dull pain recurred, so turned and walked back 2
114620 - miles home, stopping along the way for haircut. Walking home about 1
114621 - mile after the haircut seemed like pressure on bottom of foot was
114622 - reduced, so increased speed with no adverse effects. Possibly blue
114623 - cushion cut out edge will adjust to foot contour for smooth
114624 - transition that does not stress the bottom of the foot.
114626 - ..
114627 - Breakfast -
114628 - Lunch -
114629 - Dinner - brocolli onion celery avocado tomato
114631 - ..
114632 - Vomiting: 0%
114633 -
114635 - ..
114636 - Wednesday
114637 - 586. 170809 0645..............................................................
114638 - 0700....BP HR with Diff........................................... 136 86 52
114639 - 0730....weight.................................... 185
114640 - 0730... 20 9340 CoQ10 Ubiquinol Liquid
114641 - 0730... 80 32900 Famotidine H2 Blocker supplement Pantoprazole
114642 - 0730... 1000 13000 Vitaman C recover injection PRP on 170726
114643 - 0000... Baking Soda
114644 - 0935....ice both feet
114645 - 1200....miles........... 10.00 21.00 182 367 minutes temp 76
114646 - 1620....weight.................................... 177
114647 - 1630....BP HR with Diff........................................... 98 73 110
114648 - 1630....ice both feet
114649 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114650 - 0000....ice both feet
114651 - 1805... 40 22940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114652 - 2050............ 10 8730 Atorvastatin
114653 - 2050............ 10 8320 Ezetimibe
114654 - 0000... Baking Soda
114655 - 2220... 20 7220 Mylanta Tums or Baking Soda (antacid)
114656 - 2310... 80 32980 Famotidine H2 Blocker supplement Pantoprazole
114658 - ..
114659 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
114660 - swelling this morning after hiking yesterday. Pain level 0 during
114661 - hike today; swelled little after hike.
114663 - ..
114664 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
114665 - no swelling this morning after hike yesterday. Pain level 0 during
114666 - hike today; swelled little after hike.
114668 - ..
114669 - Blisters outside edge both big toes, protected with lambs wool and
114670 - Coban tape. Worked well during hike - pain level 0.
114672 - ..
114673 - Long toe right foot good in morning. Slight abrasion next to big toe,
114674 - protected with bandaid during hike. No pain during hike using blue
114675 - cushion pad modified with cut out for plantar plate and long toe,
114676 - reported on 170806 1430. ref SDS O0 VW73 Abrasion looks slightly
114677 - worse.
114679 - ..
114680 - Plantar plate tear on right foot reported on 170310, per above.
114681 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114682 - 1600. ref SDS N6 HG8N Some swelling after 4 mile hike yesterday,
114683 - using modified blue cushion pad with cut out for plantar plate and
114684 - long toe, reported on 170806 1430, ref SDS O0 VW73. Today added small
114685 - tapered section at plantar plate cut out covered with Rocktape. Had
114686 - to stop at mile 1 with pain level 10 and removed shoe to remove small
114687 - tapered section and replace Rocktape. At mile 4.25 had to stop again
114688 - with pain level 7 rising, and remove show to remove rocktape.
114689 - Completed lap, but not last mile with pain level 4 on plantar plate.
114691 - ..
114692 - Left foot plantar plate pain level 3 beginning about mile 2.5 and
114693 - subsided to pain level 0 about mile 4 for rest of hike.
114695 - ..
114696 - Top of both feet appear reddish after hike; seems like new condition
114697 - in that don't rememeber seeing this ever before, i.e., past 14 years
114698 - hiking.
114700 - ..
114701 - After hike today, called Connie in Doctor Tucker's office and
114702 - scheduled PRP injection treatment on 170816 1400. 170809 1739,
114703 - ref SDS O5 0W5I This changed notice to Doctor Tucker on 170807, to
114704 - defer 2nd phase of PRP injections, ref SDS O1 8297, since earlier that
114705 - day on 170807, hiked 7 miles with pain level 0 and at high speed, per
114706 - above. ref SDS 0 5B4I However, hike yesterday, did not go well, and
114707 - hike again today, was worse, so advised requesting 2nd phase PRP
114708 - treatment, reported in letter to Doctor Tang on 170809 1710.
114709 - ref SDS O4 DV8X
114711 - ..
114712 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
114713 - do extra 1 mile at the end. Testing new orthotic inserts received
114714 - from VA on 170725 1636, ref SDS N5 KD8H, and modified adding tapered
114715 - section on plantar plate area and secured with Rocktape, reported in
114716 - another record today on 170809 0937. ref SDS O3 ID8L and combined with
114717 - PRP injection therapy by Doctor Tucker for right foot plantar plate
114718 - tear, metatarsalgia in both feet, and left knee osteoarthritis
114719 - (degenerative arthritis), performed on 170726 600. ref SDS N6 0001,
114720 - and further testing 2nd Supartz injection Joan provided at VA on
114721 - 170807 1530. ref SDS O2 J75K Starting energy okay, no pain in knees
114722 - and feet; pain level 0 right foot plantar plate and long toe. At mile
114723 - 1 had sudden very severe pain on plantar plate; stopped and returned
114724 - 50 yards to concrete retaining wall, sat and removed shoe. Removed
114725 - tapered section from right shoe insert. Replaced Rocktape for
114726 - smoother transition across cut out on plantar plate area to prevent
114727 - pain problem yesterday on Claytone, per above. ref SDS 0 SYPQ
114728 - Continued hike slow pace. Time 1.25 miles 20 minutes. On Clayton
114729 - maintained slow pace on mostly concrete sidewalk - right foot Plantar
114730 - plate and long toe pain level 0 and no "burning sensation" on either
114731 - foot. About mile 2.5 left foot pain level 3 plantar plate area on
114732 - blue pad with no cut out. Mile 3.25 turned onto Ygnacio Valley Road.
114733 - Mile 4 left foot pain level 0 plantar plate. Time to mile 4.25 75
114734 - minutes. Mile 4.3 pain level 3 right foot plantar plate. Considered
114735 - turning on Cowell for 7 mile hike. Mile 4.3 pain level 6 and rising
114736 - so returned to gas station on Pine Hollow at mile 4.25. Used chair in
114737 - car wash area and removed shoe to remove Rocktape on right foot
114738 - plantar plate area. Continued hike pain level 2 right foot plantar
114739 - plate. This seems like manifestation of tensil stress presented by
114740 - Doctor Hewitson in May, and cited in the letter to the team on 170807
114741 - 0752. ref SDS O1 8294 Mile 5 pain level 0 right foot plantar plate,
114742 - so continued over summit. Mile 7 pain level 1 right foot turning onto
114743 - Oak Grove. Mile 8 pain level 2 right foot plantar plate turning onto
114744 - Treat. Maintain slow pace going uphill on Treat at mile 9. Mile 10
114745 - right foot pain level 3, so decided not to do final mile around the
114746 - block. Seemed like left foot and right foot might have metatarsalgia
114747 - pain level 1 at end of hike. Left and right knees pain level 0 entire
114748 - hike.
114750 - ..
114751 - Breakfast -
114752 - Lunch -
114753 - Dinner - macaroni cheese asparagus onion avocado mushrooms
114755 - ..
114756 - Vomiting: 0%
114757 -
114758 -
114760 - ..
114761 - Thursday
114762 - 587. 170810 0750..............................................................
114763 - 0900....BP HR with Diff........................................... 126 78 50
114764 - 0940....weight.................................... 182
114765 - 0940... 20 9360 CoQ10 Ubiquinol Liquid
114766 - 0940... 80 33060 Famotidine H2 Blocker supplement Pantoprazole
114767 - 0940... 1000 14000 Vitaman C recover injection PRP on 170726
114768 - 0000... Baking Soda
114769 - 1130....ice both feet
114770 - 0000....ice both feet
114771 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114772 - 0000....ice both feet
114773 - 1740... 40 22980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114774 - 1 0000............ 10 8740 Atorvastatin
114775 - 1 0000............ 10 8330 Ezetimibe
114776 - 0000... Baking Soda
114777 - 2220... 20 7240 Mylanta Tums or Baking Soda (antacid)
114778 - 2310... 80 33140 Famotidine H2 Blocker supplement Pantoprazole
114780 - ..
114781 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
114782 - swelling this morning after hiking yesterday.
114784 - ..
114785 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
114786 - no swelling this morning after hike yesterday.
114788 - ..
114789 - Long toe right foot pain level 1 in morning after hike yesterday;
114790 - slight abrasion next to big toe that occurred after hike yesterday,
114791 - per above, ref SDS 0 SYXW, looks slightly worse today. Treated with
114792 - Hydrrofera Blue Bacteriostatic dressing and Coban tape, since similar
114793 - slight apbrasion on same toe quickly escalated on 170531 0830,
114794 - ref SDS J9 IH5G, and recovered with Hydrofera Blue dressing, reported
114795 - on 170608 1156. ref SDS K9 4G5J Prior injury caused by
114796 - plantarflexion taping that traumatized the toe. This injury occurred
114797 - without taping, so may reflect toe not fully recovered from prior
114798 - injury, and so less pressure required to stimulate prior disease.
114800 - ..
114801 - Plantar plate tear on right foot reported on 170310, per above.
114802 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114803 - 1600. ref SDS N6 HG8N Pain level 2 and some swelling after 10 mile
114804 - hike yesterday, using modified blue cushion pad with cut out for
114805 - plantar plate and long toe, reported on 170806 1430, ref SDS O0 VW73.
114806 - By 1800 pain level 1 with no hike. Bad day at the office.
114808 - ..
114809 - Left foot plantar plate pain level 0 after hike yesterday.
114811 - ..
114812 - Top of both feet appear normal after hike yesterday, recovering from
114813 - inflammation yesterday, per above. ref SDS 0 SN3K
114815 - ..
114816 - On 170809 1710 letter to Doctor Tang requests meeting review new
114817 - orthotic inserts received on 170725 1636, ref SDS N5 KD8H, and
114818 - consider modifications metatarsal bar for right foot blue cushion pad
114819 - modified with cut out for long toe and plantar plate. ref SDS O4 DV95
114821 - ..
114822 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
114823 - phase PRP injections treat right and left feet plantar plate.
114824 - ref SDS O5 0W5I
114826 - ..
114827 - Hiking - none to let injuries heal, per report today, on 170810,
114828 - above. ref SDS 0 TQPT
114830 - ..
114831 - Breakfast -
114832 - Lunch -
114833 - Dinner - macaroni cheese asparagus onion avocado mushrooms cottage
114834 - cheese, chips, 1/4 slice bread margarin jam, milk
114836 - ..
114837 - Vomiting: 0%
114838 -
114839 -
114840 -
114842 - ..
114843 - Friday
114844 - 588. 170811 0230..............................................................
114845 - 1105....BP HR with Diff........................................... 126 77 55
114846 - 1120....weight.................................... 182
114847 - 1120... 20 9380 CoQ10 Ubiquinol Liquid
114848 - 1120... 80 33220 Famotidine H2 Blocker supplement Pantoprazole
114849 - 1120... 1000 15000 Vitaman C recover injection PRP on 170726
114850 - 0000... Baking Soda
114851 - 1140....ice both feet
114852 - 0000....ice both feet
114853 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114854 - 0000....ice both feet
114855 - 1655... 40 23020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114856 - 2130............ 10 8750 Atorvastatin
114857 - 2130............ 10 8340 Ezetimibe
114858 - 0000... Baking Soda
114859 - 2150... 20 7260 Mylanta Tums or Baking Soda (antacid)
114860 - 2210... 80 33300 Famotidine H2 Blocker supplement Pantoprazole
114862 - ..
114863 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
114864 - swelling this morning after no hike yesterday.
114866 - ..
114867 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
114868 - no swelling this morning after no hike yesterday.
114870 - ..
114871 - Long toe right foot pain level 1 in morning after hike yesterday;
114872 - slight abrasion next to big toe that occurred after hike on 170809,
114873 - per above, ref SDS 0 SYXW, looks same today. Treated with Hydrrofera
114874 - Blue Bacteriostatic dressing and Coban tape, since similar slight
114875 - apbrasion on same toe quickly escalated on 170531 0830, ref SDS J9
114876 - IH5G, and recovered with Hydrofera Blue dressing, reported on 170608
114877 - 1156. ref SDS K9 4G5J Removed dressing at 1200 after returning from
114878 - VAMCSF. Added dressing on inspection showing no evident improvement.
114880 - ..
114881 - Plantar plate tear on right foot reported on 170310, per above.
114882 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114883 - 1600. ref SDS N6 HG8N Pain level 0 and some swelling after no hike
114884 - yesterday, using modified blue cushion pad with cut out for plantar
114885 - plate and long toe, reported on 170806 1430, ref SDS O0 VW73. Walking
114886 - about .5 miles around VAMCSF this morning, pain level 0.
114888 - ..
114889 - Left foot plantar plate pain level 0 after no hike yesterday.
114891 - ..
114892 - Top of both feet appear normal after hike yesterday, recovering from
114893 - inflammation yesterday, per above. ref SDS 0 SN3K
114895 - ..
114896 - On 170809 1710 letter to Doctor Tang requests meeting review new
114897 - orthotic inserts received on 170725 1636, ref SDS N5 KD8H, and
114898 - consider modifications metatarsal bar for right foot blue cushion pad
114899 - modified with cut out for long toe and plantar plate. ref SDS O4 DV95
114900 - Visited VAMCSF this morning. Team said the doctor is in surgery all
114901 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
114903 - ..
114904 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
114905 - phase PRP injections treat right and left feet plantar plate.
114906 - ref SDS O5 0W5I Received call from Jane confirming meeting on 170816
114907 - 1400 for 2nd phase PRP. She will investigate advancing PRP
114908 - injections to Monday on 170814 at Santa Rosa office.
114910 - ..
114911 - Hiking - none to let injuries heal, per report today, on 170810,
114912 - above. ref SDS 0 TQPT Walked around campus about .5 miles on
114913 - concrete surfaces, pain level 0.
114915 - ..
114916 - Breakfast - eggs sausage
114917 - Lunch - sandwich bologna onion cheese
114918 - Dinner - eggs toast
114920 - ..
114921 - Vomiting: 0%
114922 -
114923 -
114925 - ..
114926 - Saturday
114927 - 589. 170812 0750..............................................................
114928 - 0800....BP HR with Diff........................................... 134 79 53
114929 - 0830....weight.................................... 183
114930 - 0830... 20 9400 CoQ10 Ubiquinol Liquid
114931 - 0830... 80 33380 Famotidine H2 Blocker supplement Pantoprazole
114932 - 0830... 1000 16000 Vitaman C recover injection PRP on 170726
114933 - 0000... Baking Soda
114934 - 0000....ice both feet
114935 - 0000....ice both feet
114936 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
114937 - 0000....ice both feet
114938 - 1820... 40 23060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114939 - 1 0000............ 10 8750 Atorvastatin
114940 - 1 0000............ 10 8340 Ezetimibe
114941 - 0000... Baking Soda
114942 - 2130... 20 7280 Mylanta Tums or Baking Soda (antacid)
114943 - 2210... 80 33460 Famotidine H2 Blocker supplement Pantoprazole
114945 - ..
114946 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
114947 - swelling this morning after no hike yesterday.
114949 - ..
114950 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
114951 - no swelling this morning after no hike yesterday.
114953 - ..
114954 - Long toe right foot pain level 1 in morning after hike yesterday;
114955 - slight abrasion next to big toe that occurred after hike on 170809,
114956 - per above. ref SDS 0 SYXW Maintain Hydrofera Blue dressing explained
114957 - on 170811, per above. ref SDS 0 TQXX Continues pain level 2 - very
114958 - strange.
114960 - ..
114961 - Plantar plate tear on right foot reported on 170310, per above.
114962 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
114963 - 1600. ref SDS N6 HG8N Pain level 1 and some swelling after no hike
114964 - yesterday, using modified blue cushion pad with cut out for plantar
114965 - plate and long toe, reported on 170806 1430, ref SDS O0 VW73.
114967 - ..
114968 - Left foot plantar plate pain level 0 after no hike yesterday.
114970 - ..
114971 - Top of both feet appear normal after hike yesterday, recovering from
114972 - inflammation yesterday, per above. ref SDS 0 SN3K
114974 - ..
114975 - On 170809 1710 letter to Doctor Tang requests meeting review new
114976 - orthotic inserts received on 170725 1636, ref SDS N5 KD8H, and
114977 - consider modifications metatarsal bar for right foot blue cushion pad
114978 - modified with cut out for long toe and plantar plate. ref SDS O4 DV95
114979 - Visited VAMCSF this morning. Team said the doctor is in surgery all
114980 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
114982 - ..
114983 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
114984 - phase PRP injections treat right and left feet plantar plate.
114985 - ref SDS O5 0W5I Received call from Jane confirming meeting on 170816
114986 - 1400 for 2nd phase PRP. She will investigate advancing PRP
114987 - injections to Monday on 170814 at Santa Rosa office.
114989 - ..
114990 - Hiking - none to let injuries heal, per report today, on 170810,
114991 - above. ref SDS 0 TQPT
114993 - ..
114994 - Breakfast -
114995 - Lunch - crackers
114996 - Dinner - macaroni cheese asparagus onion avocado mushrooms cottage
114997 - cheese, chips
114999 - ..
115000 - Vomiting: 0%
115001 -
115002 -
115003 -
115005 - ..
115006 - Sunday
115007 - 590. 170813 0730..............................................................
115008 - 0750....BP HR with Diff........................................... 127 76 53
115009 - 0820....weight.................................... 183
115010 - 0820... 20 9420 CoQ10 Ubiquinol Liquid
115011 - 0820... 80 33540 Famotidine H2 Blocker supplement Pantoprazole
115012 - 0820... 1000 17000 Vitaman C recover injection PRP on 170726
115013 - 0000... Baking Soda
115014 - 0000....ice both feet
115015 - 0000....ice both feet
115016 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115017 - 0000....ice both feet
115018 - 1830... 40 23100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115019 - 2100............ 10 8760 Atorvastatin
115020 - 2100............ 10 8350 Ezetimibe
115021 - 0000... Baking Soda
115022 - 2130... 20 7300 Mylanta Tums or Baking Soda (antacid)
115023 - 2210... 80 33620 Famotidine H2 Blocker supplement Pantoprazole
115025 - ..
115026 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
115027 - swelling this morning after no hike yesterday.
115029 - ..
115030 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
115031 - no swelling this morning after no hike yesterday.
115033 - ..
115034 - Long toe right foot pain level 1 in morning after hike yesterday;
115035 - slight abrasion next to big toe that occurred after hike on 170809,
115036 - per above. ref SDS 0 SYXW Removed Hydrofera Blue dressing applied on
115037 - 170811, per above. ref SDS 0 TQXX Toe looks much better today...
115038 -
115039 - 
115040 -
115041 - 
115043 - ..
115044 - Plantar plate tear on right foot reported on 170310, per above.
115045 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
115046 - 1600. ref SDS N6 HG8N Still pain level 1 and some swelling after no
115047 - hike yesterday, using modified blue cushion pad with cut out for
115048 - plantar plate and long toe, reported on 170806 1430, ref SDS O0 VW73.
115050 - ..
115051 - Left foot plantar plate pain level 0 after no hike yesterday.
115053 - ..
115054 - On 170809 1710 letter to Doctor Tang requests meeting review new
115055 - orthotic inserts received on 170725 1636, ref SDS N5 KD8H, and
115056 - consider modifications metatarsal bar for right foot blue cushion pad
115057 - modified with cut out for long toe and plantar plate. ref SDS O4 DV95
115058 - Visited VAMCSF this morning. Team said the doctor is in surgery all
115059 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
115061 - ..
115062 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
115063 - phase PRP injections treat right and left feet plantar plate.
115064 - ref SDS O5 0W5I Received call from Jane confirming meeting on 170816
115065 - 1400 for 2nd phase PRP. She will investigate advancing PRP
115066 - injections to Monday on 170814 at Santa Rosa office.
115068 - ..
115069 - Hiking - none to let injuries heal, per report today, on 170810,
115070 - above. ref SDS 0 TQPT
115072 - ..
115073 - Breakfast -
115074 - Lunch - half hamburger few fries, beer
115075 - Dinner - potato salad avocado celery few small bits hamburger
115077 - ..
115078 - Vomiting: 0%
115079 -
115080 -
115081 -
115083 - ..
115084 - Monday
115085 - 591. 170814 0615..............................................................
115086 - 0630....BP HR with Diff........................................... 135 77 53
115087 - 0640....weight.................................... 183
115088 - 0640... 20 9460 CoQ10 Ubiquinol Liquid
115089 - 0640... 80 33700 Famotidine H2 Blocker supplement Pantoprazole
115090 - 0640... 1000 18000 Vitaman C recover injection PRP on 170726
115091 - 0000... Baking Soda
115092 - 0000....ice both feet
115093 - 0000....ice both feet
115094 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115095 - 0000....ice both feet
115096 - 1830... 40 23140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115097 - 1 0000............ 10 8760 Atorvastatin
115098 - 1 0000............ 10 8350 Ezetimibe
115099 - 0000... Baking Soda
115100 - 2110... 20 7340 Mylanta Tums or Baking Soda (antacid)
115101 - 2220... 80 33780 Famotidine H2 Blocker supplement Pantoprazole
115103 - ..
115104 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
115105 - swelling this morning after no hike yesterday.
115107 - ..
115108 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
115109 - no swelling this morning after no hike yesterday.
115111 - ..
115112 - Long toe right foot still pain level 1 in morning after hike
115113 - yesterday; slight abrasion next to big toe that occurred after hike on
115114 - 170809, per above. ref SDS 0 SYXW On 170813 removed Hydrofera Blue
115115 - dressing, per above, ref SDS 0 TSUQ, applied on 170811, per above.
115116 - ref SDS 0 TQXX
115118 - ..
115119 - Plantar plate tear on right foot reported on 170310, per above.
115120 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
115121 - 1600. ref SDS N6 HG8N Still pain level 1 - 2 and some swelling after
115122 - no hike yesterday, using modified blue cushion pad with cut out for
115123 - plantar plate and long toe, reported on 170806 1430, ref SDS O0 VW73.
115125 - ..
115126 - Left foot plantar plate pain level 0 after no hike yesterday.
115128 - ..
115129 - On 170809 1710 letter to Doctor Tang requests meeting review new
115130 - orthotic inserts received on 170725 1636, ref SDS N5 KD8H, and
115131 - consider modifications metatarsal bar for right foot blue cushion pad
115132 - modified with cut out for long toe and plantar plate. ref SDS O4 DV95
115133 - Visited VAMCSF this morning. Team said the doctor is in surgery all
115134 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
115136 - ..
115137 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
115138 - phase PRP injections treat right and left feet plantar plate.
115139 - ref SDS O5 0W5I Received call from Jane confirming meeting on 170816
115140 - 1400 for 2nd phase PRP. She will investigate advancing PRP
115141 - injections to Monday on 170814 at Santa Rosa office.
115143 - ..
115144 - Hiking - none to let injuries heal, per report today, on 170810,
115145 - above. ref SDS 0 TQPT
115147 - ..
115148 - Breakfast -
115149 - Lunch - half sandwich bologna onion cheese, fritos
115150 - Dinner - potato salad avocado celery few small bits hamburger,
115151 - cookies milk
115153 - ..
115154 - Vomiting: 0%
115155 -
115156 -
115157 -
115159 - ..
115160 - Tuesday
115161 - 592. 170815 0750..............................................................
115162 - 0805....BP HR with Diff........................................... 128 78 51
115163 - 0820....weight.................................... 184
115164 - 0820... 20 9480 CoQ10 Ubiquinol Liquid
115165 - 0820... 80 33860 Famotidine H2 Blocker supplement Pantoprazole
115166 - 0820... 1000 19000 Vitaman C recover injection PRP on 170726
115167 - 0000... Baking Soda
115168 - 0000....ice both feet
115169 - 0000....ice both feet
115170 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115171 - 0000....ice both feet
115172 - 1830... 40 23180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115173 - 0000............ 10 8770 Atorvastatin
115174 - 2130............ 10 8360 Ezetimibe
115175 - 2130... Baking Soda
115176 - 2150... 20 7360 Mylanta Tums or Baking Soda (antacid)
115177 - 2230... 80 33940 Famotidine H2 Blocker supplement Pantoprazole
115179 - ..
115180 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
115181 - swelling this morning after no hike yesterday.
115183 - ..
115184 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
115185 - no swelling this morning after no hike yesterday.
115187 - ..
115188 - Long toe right foot still pain level 1 in morning after hike
115189 - yesterday; slight abrasion next to big toe that occurred after hike on
115190 - 170809, per above. ref SDS 0 SYXW On 170813 removed Hydrofera Blue
115191 - dressing, per above, ref SDS 0 TSUQ, applied on 170811, per above.
115192 - ref SDS 0 TQXX
115194 - ..
115195 - Plantar plate tear on right foot reported on 170310, per above.
115196 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
115197 - 1600. ref SDS N6 HG8N Still pain level 1 - 2 and some swelling after
115198 - no hike yesterday, using modified blue cushion pad with cut out for
115199 - plantar plate and long toe, reported on 170806 1430, ref SDS O0 VW73.
115201 - ..
115202 - Left foot plantar plate pain level 0 after no hike yesterday.
115204 - ..
115205 - On 170809 1710 letter to Doctor Tang requests meeting review new
115206 - orthotic inserts received on 170725 1636, ref SDS N5 KD8H, and
115207 - consider modifications metatarsal bar for right foot blue cushion pad
115208 - modified with cut out for long toe and plantar plate. ref SDS O4 DV95
115209 - Visited VAMCSF this morning. Team said the doctor is in surgery all
115210 - day. Proposed stopping by on Tuesday, 170815 0815 to see Doctor Tang.
115212 - ..
115213 - On 170809 1739 called Connie in Doctor Tucker's office schedule 2nd
115214 - phase PRP injections treat right and left feet plantar plate.
115215 - ref SDS O5 0W5I Received call from Jane confirming meeting on 170816
115216 - 1400 for 2nd phase PRP. She will investigate advancing PRP
115217 - injections to Monday on 170814 at Santa Rosa office.
115219 - ..
115220 - Hiking - none to let injuries heal, per report today, on 170810,
115221 - above. ref SDS 0 TQPT
115223 - ..
115224 - Breakfast -
115225 - Lunch - half sandwich bologna onion cheese, fritos
115226 - Dinner - potato salad avocado celery few small bits hamburger,
115227 - cookies milk
115229 - ..
115230 - Vomiting: 0%
115231 -
115232 -
115233 -
115235 - ..
115236 - Wednesday
115237 - 593. 170816 0705..............................................................
115238 - 0705....BP HR with Diff........................................... 130 78 54
115239 - 0720....weight.................................... 184
115240 - 0740... 20 9480 CoQ10 Ubiquinol Liquid
115241 - 0740... 80 33860 Famotidine H2 Blocker supplement Pantoprazole
115242 - 0740... 1000 19000 Vitaman C recover injection PRP on 170726
115243 - 0000... Baking Soda
115244 - 0000....ice both feet
115245 - 0000....ice both feet
115246 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115247 - 1600....100 Tramadol 50 mg 2 tablets evert 12 hours
115248 - 1830....light headed, chills, weak eyes heavy
115249 - 0000....ice both feet
115250 - 1910... 40 23180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115251 - 1910....weight.................................... 182
115252 - 1 0000............ 10 8770 Atorvastatin
115253 - 1 0000............ 10 8360 Ezetimibe
115254 - 0000... Baking Soda
115255 - 2010... 20 7360 Mylanta Tums or Baking Soda (antacid)
115256 - 2110... 80 33940 Famotidine H2 Blocker supplement Pantoprazole
115258 - ..
115259 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
115260 - swelling this morning after no hike yesterday.
115262 - ..
115263 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
115264 - no swelling this morning after no hike yesterday.
115266 - ..
115267 - Long toe right foot still pain level 1 in morning after hike
115268 - yesterday; slight abrasion next to big toe that occurred after hike on
115269 - 170809, per above. ref SDS 0 SYXW On 170813 removed Hydrofera Blue
115270 - dressing, per above, ref SDS 0 TSUQ, applied on 170811, per above.
115271 - ref SDS 0 TQXX Treated again today with 2nd phase PRP injections.
115273 - ..
115274 - Plantar plate tear on right foot reported on 170310, per above.
115275 - ref SDS 0 XS3J PRP injection treatment by Doctor Tucker on 170726
115276 - 1600. ref SDS N6 HG8N Still pain level 1 - 2 and some swelling after
115277 - no hike yesterday, using modified blue cushion pad with cut out for
115278 - plantar plate and long toe, reported on 170806 1430, ref SDS O0 VW73.
115279 - Treated again with PRP and more extensively.
115281 - ..
115282 - Left foot plantar plate pain level 0 after no hike yesterday. Treated
115283 - today, for 1st time with PRP injection therapy.
115285 - ..
115286 - On 170816 letter from Doctor Tang schedules meeting on 170829, review
115287 - new orthotic inserts received on 170725 1636, ref SDS N5 KD8H, and
115288 - consider modifications metatarsal bar for right foot blue cushion pad
115289 - modified with cut out for long toe and plantar plate. ref SDS O4 DV95
115290 - Visited VAMCSF this morning.
115292 - ..
115293 - On 170816 1400 Doctor Tucker performed 2nd phase PRP injections treat
115294 - right and left feet plantar plate. More comprehensive on right ball
115295 - of foot, arch, ankle and halux vargus, and both long and middle toes.
115296 - There was momentary severe pain on several injections. Post-procedure
115297 - increased concentration PRP caused pain level 3 - 4, and expected to
115298 - increase as lidocane injection pain relief wears off in evening. Took
115299 - 2 Tramadol 50 mg pills for pain management driving 50 miles home to
115300 - Concord. Difficult drive stop and go commute traffic required
115301 - alternately pressing gas and brake pedals with right foot pain level 5
115302 - - 6. Medication began having effect after 30 minutes, so rest of
115303 - drive pain level 2. After hour at home, significant symptoms chills,
115304 - sweating, weak, dizzy, reported in another record today.
115306 - ..
115307 - Hiking - none to let injuries heal, per report today, on 170810,
115308 - above. ref SDS 0 TQPT
115310 - ..
115311 - Breakfast -
115312 - Lunch -
115313 - Dinner - tuna avocado tomato celery mushrooms cottage cheese
115315 - ..
115316 - Vomiting: 0%
115317 -
115318 -
115319 -
115321 - ..
115322 - Thursday
115323 - 594. 170817 0455..............................................................
115324 - 0550....BP HR with Diff........................................... 119 75 58
115325 - 0610....weight.................................... 183
115326 - 0610... 20 9500 CoQ10 Ubiquinol Liquid
115327 - 0610... 80 34040 Famotidine H2 Blocker supplement Pantoprazole
115328 - 0610... 1000 20000 Vitaman C recover injection PRP on 170726
115329 - 0000... Baking Soda
115330 - 0650....ice both feet recover PRP injection therapy on 170816
115331 - 0000....ice both feet
115332 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115333 - 0000....ice both feet
115334 - 1705... 40 23180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115335 - 1705....weight.................................... 181
115336 - 1940............ 10 8780 Atorvastatin
115337 - 1940............ 10 8370 Ezetimibe
115338 - 0000... Baking Soda
115339 - 2010... 20 7380 Mylanta Tums or Baking Soda (antacid)
115340 - 2110... 80 34120 Famotidine H2 Blocker supplement Pantoprazole
115342 - ..
115343 - Blood pressure and weight remarkably better despite no hiking past
115344 - week. Reflects reducing PPI Pantoprazole 75%, and reduced eating
115345 - (semi-fasting)
115347 - ..
115348 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
115349 - swelling this morning after no hike yesterday.
115351 - ..
115352 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
115353 - no swelling this morning after no hike yesterday.
115355 - ..
115356 - Long toe right foot still pain level 0 in morning after PRP
115357 - regeneration injection treatment yesterday on 170816. Slight abrasion
115358 - next to big toe that occurred after hike on 170809, per above.
115360 - ..
115361 - Plantar plate tear on right foot reported on 170310, per above.
115362 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816. No pain,
115363 - and no chills sweating dizziness after Tramadol medication completed
115364 - cycle. No pain sitting and laying down; pain level 4 - 6 walking, but
115365 - pain level 0 - 1 wearing Brooks Ghost shoes with VA orthotic inserts
115366 - received on 170725 1636, ref SDS N5 KD8H
115368 - ..
115369 - Right foot arch pain level 4 walking after injections yesterday on
115370 - 170816.
115372 - ..
115373 - Right foot ankle pain level 6 walking after injections yesterday on
115374 - 170716.
115376 - ..
115377 - Left foot plantar plate pain level 0 after day after PRP regeneration
115378 - 1st treatment on 170816. Still considerable swelling on ball of foot.
115380 - ..
115381 - Hiking - none to let injuries heal, per report today, on 170810,
115382 - above. ref SDS 0 TQPT
115384 - ..
115385 - Breakfast -
115386 - Lunch -
115387 - Dinner - potato salad tuna avocado tomato chips
115389 - ..
115390 - Vomiting: 0%
115391 -
115393 - ..
115394 - Friday
115395 - 595. 170818 0720..............................................................
115396 - 0725....BP HR with Diff........................................... 138 78 48
115397 - 0750....weight.................................... 183
115398 - 0750... 20 9500 CoQ10 Ubiquinol Liquid
115399 - 0750... 80 34040 Famotidine H2 Blocker supplement Pantoprazole
115400 - 0750... 1000 20000 Vitaman C recover injection PRP on 170726
115401 - 0000... Baking Soda
115402 - 0000....ice both feet recover PRP injection therapy on 170816
115403 - 0000....ice both feet
115404 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115405 - 0000....ice both feet
115406 - 1720... 40 23180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115407 - 1720....weight.................................... 181
115408 - 1 0000............ 10 8780 Atorvastatin
115409 - 1 0000............ 10 8370 Ezetimibe
115410 - 0000... Baking Soda
115411 - 2220... 20 7380 Mylanta Tums or Baking Soda (antacid)
115412 - 2350... 80 34120 Famotidine H2 Blocker supplement Pantoprazole
115414 - ..
115415 - Blood pressure up a little this morning, hear rate remains low, and
115416 - weight remarkably better despite no hiking past week. Reflects
115417 - reducing PPI Pantoprazole 75%, and reduced eating (semi-fasting)
115419 - ..
115420 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
115421 - swelling this morning after no hike yesterday.
115423 - ..
115424 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
115425 - no swelling this morning after no hike yesterday.
115427 - ..
115428 - Long toe right foot still pain level 0 in morning after PRP
115429 - regeneration injection treatment yesterday on 170816. Slight abrasion
115430 - next to big toe that occurred after hike on 170809, per above.
115432 - ..
115433 - Plantar plate tear on right foot reported on 170310, per above.
115434 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816. No pain,
115435 - and no chills sweating dizziness after Tramadol medication completed
115436 - cycle. No pain sitting and laying down; pain level 4 - 6 walking, but
115437 - pain level 0 - 1 wearing Brooks Ghost shoes with VA orthotic inserts
115438 - received on 170725 1636, ref SDS N5 KD8H
115440 - ..
115441 - Right foot arch pain level 2 walking after injections yesterday on
115442 - 170816.
115444 - ..
115445 - Right foot ankle pain level 4 walking after injections yesterday on
115446 - 170716.
115448 - ..
115449 - Left foot plantar plate pain level 0 after day after PRP regeneration
115450 - 1st treatment on 170816. Still considerable swelling on ball of foot.
115452 - ..
115453 - Hiking - none to let injuries heal, per report on 170810,
115454 - above. ref SDS 0 TQPT
115456 - ..
115457 - Breakfast -
115458 - Lunch - sandwich bologna onion avocado tomato, chips cottage cheese
115459 - Dinner - tuna avocado tomato onion asparagus
115461 - ..
115462 - Vomiting: 0%
115463 -
115465 - ..
115466 - Saturday
115467 - 596. 170819 0810..............................................................
115468 - 0955....BP HR with Diff........................................... 136 75 49
115469 - 1005....weight.................................... 183
115470 - 1005... 20 9520 CoQ10 Ubiquinol Liquid
115471 - 1005... 80 34200 Famotidine H2 Blocker supplement Pantoprazole
115472 - 1005... 1000 21000 Vitaman C recover injection PRP on 170726
115473 - 0000... Baking Soda
115474 - 0000....ice both feet recover PRP injection therapy on 170816
115475 - 0000....ice both feet
115476 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115477 - 0000....ice both feet
115478 - 1710... 40 23340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115479 - 2100............ 10 8790 Atorvastatin
115480 - 2100............ 10 8380 Ezetimibe
115481 - 0000... Baking Soda
115482 - 2310... 20 7400 Mylanta Tums or Baking Soda (antacid)
115483 - 2350... 80 34280 Famotidine H2 Blocker supplement Pantoprazole
115485 - ..
115486 - Blood pressure up a little this morning, hear rate remains low, and
115487 - weight remarkably better despite no hiking past week. Reflects
115488 - reducing PPI Pantoprazole 75%, and reduced eating (semi-fasting)
115490 - ..
115491 - Left knee, treated with PRP on 170726 1600, ref SDS N6 4Y8K, no
115492 - swelling this morning after no hike yesterday.
115494 - ..
115495 - Right knee, treated with Supartz on 170807 1530, ref SDS O2 S456,
115496 - no swelling this morning after no hike yesterday.
115498 - ..
115499 - Long toe right foot pain level 1 - 2 after PRP regeneration injection
115500 - treatment on 170816. Slight abrasion next to big toe that occurred
115501 - after hike on 170809, per above.
115503 - ..
115504 - Plantar plate tear on right foot reported on 170310, per above.
115505 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816 - pain level
115506 - 1 - 2 today when walking, swelling reduced balls of both feet.
115508 - ..
115509 - Right foot arch pain level 0 walking after injections on 170816.
115511 - ..
115512 - Right foot ankle pain level 0 walking after injections on 170716.
115514 - ..
115515 - Left foot plantar plate pain level 0 after PRP regeneration 1st
115516 - treatment on 170816. Still considerable swelling on ball of foot.
115518 - ..
115519 - Hiking - none to let injuries heal, per report on 170810,
115520 - above. ref SDS 0 TQPT
115522 - ..
115523 - Breakfast -
115524 - Lunch -
115525 - Dinner - tuna avocado tomato onion asparagus, cookies milk, cashews
115527 - ..
115528 - Vomiting: 0%
115529 -
115530 -
115532 - ..
115533 - Sunday
115534 - 597. 170820 0710..............................................................
115535 - 0730....BP HR with Diff........................................... 139 81 53
115536 - 0800....weight.................................... 183
115537 - 0800... 20 9540 CoQ10 Ubiquinol Liquid
115538 - 0800... 80 34360 Famotidine H2 Blocker supplement Pantoprazole
115539 - 0800... 1000 22000 Vitaman C recover injection PRP on 170726
115540 - 0000... Baking Soda
115541 - 0000....ice both feet recover PRP injection therapy on 170816
115542 - 1220....miles........... 1.00 1.00 30 30 minutes temp 76
115543 - 0000....ice both feet
115544 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115545 - 0000....ice both feet
115546 - 1700... 40 23380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115547 - 1 0000............ 10 8800 Atorvastatin
115548 - 1 0000............ 10 8390 Ezetimibe
115549 - 0000... Baking Soda
115550 - 2050... 20 7420 Mylanta Tums or Baking Soda (antacid)
115551 - 2130... 80 34440 Famotidine H2 Blocker supplement Pantoprazole
115553 - ..
115554 - Urination frequency - up 5 times last night.
115556 - ..
115557 - Blood pressure still up a little this morning, heart rate remains low,
115558 - and weight remarkably better despite no hiking past weeks. Reflects
115559 - reducing PPI Pantoprazole 75%, and reduced eating (semi-fasting)
115561 - ..
115562 - Long toe right foot pain level 0 after PRP regeneration injection
115563 - treatment on 170816. Slight abrasion next to big toe that occurred
115564 - after hike on 170809, per above.
115566 - ..
115567 - Plantar plate tear on right foot reported on 170310, per above.
115568 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816 - pain level
115569 - 0 today when walking, swelling reduced balls of both feet.
115571 - ..
115572 - Lafayette Reservoir with Kathy - hiked down the dam and around to 1st
115573 - steep hill, then reversed back to little beyond starting point, total
115574 - about .75 miles. Stopped at Target in Walunt Creek, and walked about
115575 - .5 miles from parking garage, in the store and back. Low mileage IAW
115576 - Doctor Tucker's letter on 170819 1352, ref SDS O8 Q53M, and previously
115577 - in call on 170727 1747. ref SDS N7 0W6V
115579 - ..
115580 - Breakfast -
115581 - Lunch - pizza beer
115582 - Dinner - tuna avocado tomato onion asparagus, chips
115584 - ..
115585 - Vomiting: 0%
115586 -
115587 -
115589 - ..
115590 - Monday
115591 - 598. 170821 0700..............................................................
115592 - 0820....BP HR with Diff........................................... 130 74 58
115593 - 0830....weight.................................... 183
115594 - 0830... 20 9560 CoQ10 Ubiquinol Liquid
115595 - 0830... 80 34520 Famotidine H2 Blocker supplement Pantoprazole
115596 - 0830... 1000 23000 Vitaman C recover injection PRP on 170726
115597 - 0000... Baking Soda
115598 - 0000....ice both feet recover PRP injection therapy on 170816
115599 - 0940....miles........... 2.00 2.00 40 40 minutes temp 66
115600 - 1750....BP HR with Diff........................................... 131 75 55
115601 - 0000....ice both feet
115602 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115603 - 0000....ice both feet
115604 - 1850... 40 23420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115605 - 2140............ 10 8810 Atorvastatin
115606 - 2140............ 10 8400 Ezetimibe
115607 - 0000... Baking Soda
115608 - 2310... 20 7440 Mylanta Tums or Baking Soda (antacid)
115609 - 2350... 80 34600 Famotidine H2 Blocker supplement Pantoprazole
115611 - ..
115612 - Urination frequency - up 2 times last night.
115614 - ..
115615 - Long toe right foot pain level 0 after PRP regeneration injection
115616 - treatment on 170816. Abrasion next to big toe that occurred after
115617 - hike on 170809, per above, seems healed.
115619 - ..
115620 - Plantar plate tear on right foot reported on 170310, per above.
115621 - ref SDS 0 XS3J PRP regeneration 2nd treatment on 170816 - pain level
115622 - 0 today when walking, swelling reduced balls of both feet.
115624 - ..
115625 - Ankle right foot stiffness after mellow hike today.
115627 - ..
115628 - Lafayette Reservoir with Kathy - hiked down the dam and around to 1st
115629 - steep hill, then reversed back to little beyond starting point, total
115630 - about .75 miles. Stopped at Target in Walunt Creek, and walked about
115631 - .5 miles from parking garage, in the store and back. Low mileage IAW
115632 - Doctor Tucker's letter on 170819 1352, ref SDS O8 Q53M, and previously
115633 - in call on 170727 1747. ref SDS N7 0W6V
115635 - ..
115636 - Breakfast -
115637 - Lunch - half hamburger fries
115638 - Dinner - half hamburger fries, half sandwich margerin peanut butter
115639 - jam, milk
115640 -
115642 - ..
115643 - Vomiting: 0%
115644 -
115646 - ..
115647 - Tuesday
115648 - 599. 170822 0740..............................................................
115649 - 0840....BP HR with Diff........................................... 130 74 58
115650 - 0930....weight.................................... 184
115651 - 0930... 20 9580 CoQ10 Ubiquinol Liquid
115652 - 0930... 80 34780 Famotidine H2 Blocker supplement Pantoprazole
115653 - 0930... 1000 24000 Vitaman C recover injection PRP on 170726
115654 - 0000... Baking Soda
115655 - 0000....ice both feet recover PRP injection therapy on 170816
115656 - 1415....miles........... 7.00 9.00 128 168 minutes temp 90
115657 - 1630....weight.................................... 180
115658 - 1635....BP HR with Diff........................................... 101 74 112
115659 - 1635....ice both feet
115660 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115661 - 0000....ice both feet
115662 - 1700... 40 23460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115663 - 1 0000............ 10 8810 Atorvastatin
115664 - 1 0000............ 10 8400 Ezetimibe
115665 - 0000... Baking Soda
115666 - 2100... 20 7460 Mylanta Tums or Baking Soda (antacid)
115667 - 2200... 80 34600 Famotidine H2 Blocker supplement Pantoprazole
115669 - ..
115670 - Urination frequency - up 2 times last night.
115672 - ..
115673 - Long toe right foot pain level 0 after PRP regeneration injection
115674 - treatment on 170816. Slight abrasion next to big toe that occurred
115675 - after hike on 170809, per above, now nearly gone.
115677 - ..
115678 - Plantar plate tear on right foot reported on 170310, per above.
115679 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
115680 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur
115681 - today, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V PRP
115682 - regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, six (6)
115683 - days later swelling reduced both feet, iced feet and did 7 miles.
115684 - Pain varied mostly 0, 20% pain level 1, 5% pain level 2 - 3. After
115685 - hike iced feet but pain level 5 - difficulty going downstairs rest of
115686 - day.
115688 - ..
115689 - Ankle right foot still stiffness after mellow hike yesterday. Seemed
115690 - fine during hike today. Okay after hike.
115692 - ..
115693 - Concord 7 mile route #2 reported on 120106 in case study on 120101
115694 - ref SDS 0 5R3H Rehabing feet 6 days after 2nd regeneration PRP
115695 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
115696 - ref SDS O7 0001 Also testing new orthotic inserts received from VA on
115697 - 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP treatment
115698 - for right foot plantar plate, both feet metatarsalgia and left knee
115699 - osteoarthritis, performed on 170726 1600. ref SDS N6 0001 and further
115700 - testing 3 Supartz injections Joan provided at VA ending on 170814
115701 - 1530. ref SDS O6 J75K
115703 - ..
115704 - Starting slow with right foot plantar plate pain level 2 until mile .8
115705 - then subsided to pain level 0. Time 1.25 miles 22 minutes. On
115706 - Clayton maintained slow pace on mostly concrete sidewalk. Periodic
115707 - breakthrough pain level 1 - 3 then subsides to pain level 0. Turned
115708 - corner mile 3.25 onto Ygnacio Valley Road. Time to mile 4.25 75
115709 - minutes. On Ygnacio Valley Road asphault surface plantar plate pain
115710 - level 0 80% of time with occasional breakthrough pain level 1 - 2
115711 - lasting 10 - 20 yards - mostly going uphill to Cowell. Turned onto
115712 - Cowell going downhill pain level 0 to end of 7 mile hike. Left knee
115713 - pain level 0, right knee pain level 0 until mile 5, then pain level 1
115714 - - 2.
115716 - ..
115717 - Breakfast -
115718 - Lunch -
115719 - Dinner - tuna asparagus avocado onion tomato mushrooms
115721 - ..
115722 - Vomiting: 0%
115723 -
115724 -
115725 -
115727 - ..
115728 - Wednesday
115729 - 600. 170823 0710..............................................................
115730 - 0820....BP HR with Diff........................................... 142 76 55
115731 - 0830....weight.................................... 183
115732 - 0830... 20 9600 CoQ10 Ubiquinol Liquid
115733 - 0830... 80 34940 Famotidine H2 Blocker supplement Pantoprazole
115734 - 0830... 1000 25000 Vitaman C recover injection PRP on 170726
115735 - 0000... Baking Soda
115736 - 0900....ice both feet recover PRP injection therapy on 170816
115737 - 1300....miles........... 7.00 16.00 126 294 minutes temp 88
115738 - 1515....weight.................................... 179
115739 - 1520....BP HR with Diff........................................... 106 76 95
115740 - 1520....ice both feet
115741 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115742 - 0000....ice both feet
115743 - 1700... 40 23500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115744 - 2100............ 10 8820 Atorvastatin
115745 - 2100............ 10 8410 Ezetimibe
115746 - 0000... Baking Soda
115747 - 2100... 20 7480 Mylanta Tums or Baking Soda (antacid)
115748 - 2200... 80 35020 Famotidine H2 Blocker supplement Pantoprazole
115750 - ..
115751 - Urination frequency - up 2 times last night.
115753 - ..
115754 - Long toe right foot pain level 0 after PRP regeneration injection
115755 - treatment on 170816. Slight abrasion next to big toe that occurred
115756 - after hike on 170809, per above, now resolved. Long toe and middle
115757 - toe still look swollen from treatment on 170816. No evident pain
115758 - during hike today.
115760 - ..
115761 - Plantar plate tear on right foot reported on 170310, per above.
115762 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
115763 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
115764 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
115765 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today,
115766 - seven (8) days later right foot pain level 2 walking around the house
115767 - after hiking 7 miles yesterday. Iced feet and did 7 miles. Pain
115768 - varied mostly 0 - 1; 30% pain level 2 - 3. After hike iced feet but
115769 - pain level 5 - difficulty going downstairs for an hour, then began
115770 - resolving and able to go downstairs with pain level 1 - significant
115771 - improvement compared to yesterday, per above. ref SDS 0 TYYT
115773 - ..
115774 - Left knee 28 days after regeneration PRP treatment by Doctor Tucker on
115775 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
115776 - and without Glucosamine Chrondroitin past 28 days. Pain level 0
115777 - entire hike, probably lubrication effects. Some regeneration may be
115778 - occurring now 4 weeks after PRP on 170726.
115780 - ..
115781 - Right knee 16 days after Supartz injection by Joan at VA on 170807
115782 - 1530, ref SDS O2 J75K, knee still swollen from hike yesterday, and
115783 - pain level 1. Pain level 0 during hike until about mile 5, then pain
115784 - level 1 to end of hike.
115786 - ..
115787 - Ankle right foot 8 days after PRP injection by Doctor Tucker on
115788 - 170816, ref SDS O7 0001, today, appears slightly swollen after hike
115789 - yesterday, and pain level 0 walking around the house.
115791 - ..
115792 - Concord 7 mile route #2 reported on 120106 in case study on 120101
115793 - ref SDS 0 5R3H Rehabing feet 6 days after 2nd regeneration PRP
115794 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
115795 - ref SDS O7 0001 Also testing new orthotic inserts received from VA on
115796 - 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP treatment
115797 - for right foot plantar plate, both feet metatarsalgia and left knee
115798 - osteoarthritis, performed on 170726 1600. ref SDS N6 0001 and further
115799 - testing 3 Supartz injections Joan provided at VA ending on 170814
115800 - 1530. ref SDS O6 J75K
115802 - ..
115803 - Starting slow with right foot plantar plate pain level 2 until mile .8
115804 - then subsided to pain level 0. Time 1.25 miles 21 minutes. On
115805 - Clayton maintained slow pace on mostly concrete sidewalk. Periodic
115806 - breakthrough pain level 1 - 3 then subsides to pain level 0. Turned
115807 - corner mile 3.25 onto Ygnacio Valley Road. Time to mile 4.25 72
115808 - minutes. On Ygnacio Valley Road asphault surface plantar plate pain
115809 - level 0 80% of time with occasional breakthrough pain level 1 - 2
115810 - lasting 10 - 20 yards - mostly going uphill to Cowell. Turned onto
115811 - Cowell going downhill pain level 1 - 2 to end of 7 mile hike. Left
115812 - knee pain level 0, right knee pain level 0 until mile 5, then pain
115813 - level 1 - 2.
115815 - ..
115816 - Breakfast -
115817 - Lunch - half sandwich bologna cheese
115818 - Dinner - tuna asparagus avocado onion tomato mushrooms, cashews,
115819 - cookies
115821 - ..
115822 - Vomiting: 0%
115823 -
115824 -
115826 - ..
115827 - Thursday
115828 - 601. 170824 0910..............................................................
115829 - 1000....BP HR with Diff........................................... 136 80 75
115830 - 0920....weight.................................... 185
115831 - 0930... 20 9620 CoQ10 Ubiquinol Liquid
115832 - 0930... 80 35100 Famotidine H2 Blocker supplement Pantoprazole
115833 - 0930... 1000 26000 Vitaman C recover injection PRP on 170726
115834 - 0000... Baking Soda
115835 - 0930....ice both feet recover PRP injection therapy on 170816
115836 - 1350....miles........... 7.00 23.00 124 418 minutes temp 82
115837 - 1605....weight.................................... 182
115838 - 1610....BP HR with Diff........................................... 115 80 101
115839 - 1610....ice both feet
115840 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115841 - 0000....ice both feet
115842 - 1700... 40 23540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115843 - 1 0000............ 10 8820 Atorvastatin
115844 - 1 0000............ 10 8410 Ezetimibe
115845 - 0000... Baking Soda
115846 - 2100... 20 7500 Mylanta Tums or Baking Soda (antacid)
115847 - 2200... 80 35180 Famotidine H2 Blocker supplement Pantoprazole
115849 - ..
115850 - Urination frequency - up 1 time last night.
115852 - ..
115853 - Plantar plate tear on right foot reported on 170310, per above.
115854 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
115855 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
115856 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
115857 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, nine
115858 - (9) days later right foot pain level 0 walking around the house after
115859 - hiking 7 miles yesterday. Seems significant improvement. Iced feet
115860 - and did 7 miles. Pain varied 0 - 1 entire hike, even more significant
115861 - improvement. After hike iced feet but pain level 5 - difficulty going
115862 - downstairs for an hour, then began resolving and able to go downstairs
115863 - with pain level 2 - less improvement compared to yesterday, per above.
115864 - ref SDS 0 UPWW
115866 - ..
115867 - Left knee 29 days after regeneration PRP treatment by Doctor Tucker on
115868 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
115869 - and without Glucosamine Chrondroitin past 29 days. This morning left
115870 - knee little stiff, maybe swollen. Pain level 0 entire hike, probably
115871 - lubrication effects. Some regeneration may be occurring now 4 weeks
115872 - after PRP on 170726.
115874 - ..
115875 - Right knee 17 days after Supartz injection by Joan at VA on 170807
115876 - 1530, ref SDS O2 J75K, knee still swollen from hike yesterday, and
115877 - pain level 0. Pain level 0 during hike until about mile 5, then pain
115878 - level 1 to end of hike.
115880 - ..
115881 - Ankle right foot 9 days after PRP injection by Doctor Tucker on
115882 - 170816, ref SDS O7 0001, today, appears slightly swollen after hike
115883 - yesterday, and pain level 0 walking around the house.
115885 - ..
115886 - Concord 7 mile route #2 reported on 120106 in case study on 120101
115887 - ref SDS 0 5R3H Rehabing feet 6 days after 2nd regeneration PRP
115888 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
115889 - ref SDS O7 0001 Also testing new orthotic inserts received from VA on
115890 - 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP treatment
115891 - for right foot plantar plate, both feet metatarsalgia and left knee
115892 - osteoarthritis, performed on 170726 1600. ref SDS N6 0001 and further
115893 - testing 3 Supartz injections Joan provided at VA ending on 170814
115894 - 1530. ref SDS O6 J75K
115896 - ..
115897 - Starting faster than yesterday, with right foot plantar plate pain
115898 - level 0. Time 1.25 miles 18 minutes. On Clayton slowed pace on
115899 - mostly concrete sidewalk. Periodic breakthrough pain level 1 - 2 then
115900 - subsides to pain level 0. Turned corner mile 3.25 onto Ygnacio Valley
115901 - Road. Time to mile 4.25 67 minutes. On Ygnacio Valley Road asphault
115902 - surface plantar plate pain level 0 - 1 100% of time. Considered going
115903 - over summit for 11 mile hike, or hiking up to summit and returning to
115904 - Cowell. Decided to just turn onto Cowell testing if entire 7 mile
115905 - hike today can be right foot plantar plate pain level 0. On Cowell
115906 - was pain level 0 all the way home. Left knee pain level 0, right knee
115907 - pain level 0 until mile 5, then pain level 1.
115909 - ..
115910 - Breakfast -
115911 - Lunch -
115912 - Dinner - eggs asparagus avocado tomato cottage cheese, chips
115914 - ..
115915 - Vomiting: 0%
115916 -
115917 -
115919 - ..
115920 - Friday
115921 - 602. 170825 0810..............................................................
115922 - 0900....BP HR with Diff........................................... 124 71 57
115923 - 0920....weight.................................... 186
115924 - 0930... 20 9640 CoQ10 Ubiquinol Liquid
115925 - 0930... 80 35260 Famotidine H2 Blocker supplement Pantoprazole
115926 - 0930... 1000 27000 Vitaman C recover injection PRP on 170726
115927 - 0000... Baking Soda
115928 - 0930....ice both feet recover PRP injection therapy on 170816
115929 - 1330....1460 1460 Tylenol acetaminophen
115930 - 1350....miles........... 8.00 31.00 138 556 minutes temp 90
115931 - 1640....weight.................................... 179
115932 - 1700....BP HR with Diff........................................... 100 70 108
115933 - 1700....ice both feet
115934 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
115935 - 0000....ice both feet
115936 - 1810... 40 23580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115937 - 2050............ 10 8830 Atorvastatin
115938 - 2050............ 10 8420 Ezetimibe
115939 - 0000... Baking Soda
115940 - 2140... 20 7520 Mylanta Tums or Baking Soda (antacid)
115941 - 2220... 80 35340 Famotidine H2 Blocker supplement Pantoprazole
115943 - ..
115944 - Urination frequency - up 2 times last night.
115946 - ..
115947 - Acetaminophen (Tylenol) begin today.
115949 - ..
115950 - Plantar plate tear on right foot reported on 170310, per above.
115951 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
115952 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
115953 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
115954 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 10
115955 - days later right foot pain level 0 walking around the house after
115956 - hiking 7 miles yesterday. Iced feet and did 8 miles taking 1460 mg
115957 - Tylenol. Pain level 0 90% of route. Occasional breakthrough for
115958 - short distances. After hike iced feet but pain level 3 - less
115959 - difficulty going downstairs for an hour, then began resolving and able
115960 - to go downstairs with pain level 2 - similar improvement compared to
115961 - yesterday, per above. ref SDS 0 UPWW
115963 - ..
115964 - Left knee 30 days after regeneration PRP treatment by Doctor Tucker on
115965 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
115966 - and without Glucosamine Chrondroitin past 30 days. This morning left
115967 - knee little stiff, maybe swollen. Pain level 0 entire hike, probably
115968 - lubrication effects. Some regeneration may be occurring now 4 weeks
115969 - after PRP on 170726.
115971 - ..
115972 - Right knee 18 days after Supartz injection by Joan at VA on 170807
115973 - 1530, ref SDS O2 J75K, knee still swollen from hike yesterday, and
115974 - pain level 0. Pain level 0 during hike until about mile 5, then pain
115975 - level 0 to end of hike.
115977 - ..
115978 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
115979 - do extra 1 mile at the end. Testing new orthotic inserts received
115980 - Rehabing feet 6 days after 2nd regeneration PRP injection treatment by
115981 - Doctor Tucker of plantar plate on 170816 1400. ref SDS O7 0001 Also
115982 - testing new orthotic inserts received from VA on 170725 1636,
115983 - ref SDS N5 KD8H This is 4 weeks after 1st PRP treatment for right
115984 - foot plantar plate, both feet metatarsalgia and left knee
115985 - osteoarthritis, performed on 170726 1600. ref SDS N6 0001 and further
115986 - testing 3 Supartz injections Joan provided at VA ending on 170814
115987 - 1530. ref SDS O6 J75K
115989 - ..
115990 - Starting fast like yesterday, with right foot plantar plate pain level
115991 - 0. Time 1.25 miles 18 minutes. On Clayton slowed pace on mostly
115992 - concrete sidewalk. About mile 3.0 breakthrough pain level 1 - 2 for
115993 - 100 yards then subside to pain level 0. Turned corner mile 3.25 onto
115994 - Ygnacio Valley Road. About mile 3.5 still on concrete surface
115995 - breakthrough pain level 3 for another 100 yards or so, then subsided
115996 - pain level 0. At mile 3.75 on roadway asphault surface. Time to mile
115997 - 4.25 72 minutes - seemed faster. Maintained pace - felt good, so
115998 - hiked over summit for 11 mile hike - increased pace going uphill. On
115999 - downhill side slowed pace to Oak Grove. Turned corner and beginning
116000 - to feel rising temperature. Halfway at mile 7.5 on concrete surface
116001 - again right foot plantar plate breakthrough pain level 5. Called Lynn
116002 - and asked for ride. After 200 yards, pain subsides to level 0. Back
116003 - on roadway asphault surface. Met Lynn at corner of Oak Grove and
116004 - Treat. Driving home on Treat, Lynn related staying home from work
116005 - today, because she experineced dizzness last night. She has been okay
116006 - today. She called Kaiser and reported dizziness. Advice nurse
116007 - prescribed medication. Explained having fallen twice 2 years ago, and
116008 - was treated at VA for BPPV. When we reached Cowell, Lynn had another
116009 - attack of dizziness. She couldn't drive. Commute traffic was
116010 - backedup honking for us to drive on. Lynn felt she couldn't do it.
116011 - Got out of the car and walked around to driver's side. Lynn moved
116012 - over to passenger side. Drove the car to the left turn stop light,
116013 - and on home when the light changed green again.
116014 -
116015 - [...below on 171025 reported in case study on 160101 0700,
116016 - Lynn came to the rescue again. ref SDS 0 PSRY
116018 - ..
116019 - [On 170925 2252 letter to VA Podiatry Doctor Tang notifies
116020 - that On-the-Run concurs feet injuries caused by hiking long
116021 - distances with Brooks Ghost shoes - need stronger
116022 - structural support from Hoka shoes. ref SDS Q0 NH6W
116024 - ..
116025 - [On 171026 1403 letter of thanks to Lynn for providing
116026 - another ride home when 11-mile hike failed at Treat and Oak
116027 - Grove. ref SDS Q4 6A69
116029 - ..
116030 - Breakfast -
116031 - Lunch -
116032 - Dinner - salmom asparagus avocado onion tomato celery cottage cheese,
116033 - chips, ensure milk
116035 - ..
116036 - Vomiting: 0%
116037 -
116038 -
116040 - ..
116041 - Saturday
116042 - 603. 170826 0650..............................................................
116043 - 0730....BP HR with Diff........................................... 127 73 61
116044 - 0740....weight.................................... 183
116045 - 0740... 20 9660 CoQ10 Ubiquinol Liquid
116046 - 0740... 80 35420 Famotidine H2 Blocker supplement Pantoprazole
116047 - 0740....1460 2920 Tylenol acetaminophen
116048 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116049 - 0000... Baking Soda
116050 - 0750....ice both feet recover PRP injection therapy on 170816
116051 - 0850....miles........... 10.0 41.00 161 717 minutes temp 97
116052 - 1310....weight.................................... 177
116053 - 1320....BP HR with Diff........................................... 106 76 98
116054 - 1320....ice both feet
116055 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116056 - 0000....ice both feet
116057 - 1620... 40 23620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116058 - 1 0000............ 10 8830 Atorvastatin
116059 - 1 0000............ 10 8420 Ezetimibe
116060 - 0000... Baking Soda
116061 - 1940... 20 7540 Mylanta Tums or Baking Soda (antacid)
116062 - 2020... 80 35500 Famotidine H2 Blocker supplement Pantoprazole
116064 - ..
116065 - Urination frequency - up 2 times last night.
116067 - ..
116068 - Plantar plate tear on right foot reported on 170310, per above.
116069 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
116070 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116071 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116072 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 11
116073 - days later right foot pain level 0 walking around the house after
116074 - hiking 8 miles yesterday. Iced feet and did 7 miles. Pain varied 0 -
116075 - 1 entire hike, even more significant improvement. After hike iced
116076 - feet but pain level 5 - difficulty going downstairs for an hour, then
116077 - began resolving and able to go downstairs with pain level 2 - less
116078 - improvement compared to yesterday, per above. ref SDS 0 UPWW
116080 - ..
116081 - Left knee 30 days after regeneration PRP treatment by Doctor Tucker on
116082 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116083 - and without Glucosamine Chrondroitin past 30 days. This morning left
116084 - knee little stiff, maybe swollen. Pain level 0 entire hike, probably
116085 - lubrication effects. Some regeneration may be occurring now 4 weeks
116086 - after PRP on 170726.
116088 - ..
116089 - Right knee 18 days after Supartz injection by Joan at VA on 170807
116090 - 1530, ref SDS O2 J75K, knee still swollen from hike yesterday, and
116091 - pain level 0. Pain level 0 during hike until about mile 5, then pain
116092 - level 1 to end of hike.
116094 - ..
116095 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
116096 - do extra 1 mile at the end. Testing new orthotic inserts received
116097 - Rehabing feet 6 days after 2nd regeneration PRP injection treatment by
116098 - Doctor Tucker of plantar plate on 170816 1400. ref SDS O7 0001 Also
116099 - testing new orthotic inserts received from VA on 170725 1636,
116100 - ref SDS N5 KD8H This is 4 weeks after 1st PRP treatment for right
116101 - foot plantar plate, both feet metatarsalgia and left knee
116102 - osteoarthritis, performed on 170726 1600. ref SDS N6 0001 and further
116103 - testing 3 Supartz injections Joan provided at VA ending on 170814
116104 - 1530. ref SDS O6 J75K
116106 - ..
116107 - Starting fast like yesterday, with right foot plantar plate pain level
116108 - 0. Time 1.25 miles 19 minutes. On Clayton slowed pace on mostly
116109 - concrete sidewalk. Mile 3 began feeling blisters both feet. Turned
116110 - corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8 switch to
116111 - asphault roadway surface. Time to mile 4.25 70 minutes. Maintained
116112 - pace - plantar plate still pain level 0, reflecting effects of
116113 - acetaminophen (Tylenol); but blisters pain level 3, so turned corner
116114 - on Cowell, rather than hike over summit, so only 7 miles. At home,
116115 - protected blister wounds with Hydrofera Blue Bacteriostatic dressing.
116116 - Drove to Lafayette reservoir and did lap with temperature 97. Seemed
116117 - to fly around reservoir, felt light, breathing easily going up hills.
116119 - ..
116120 - Breakfast -
116121 - Lunch - ensure milk
116122 - Dinner - hamburger zuccini squash mashed potatoes onion
116124 - ..
116125 - Vomiting: 0%
116126 -
116127 -
116129 - ..
116130 - Sunday
116131 - 604. 170827 0700..............................................................
116132 - 0740....BP HR with Diff........................................... 129 75 56
116133 - 0750....weight.................................... 183
116134 - 0750... 20 9680 CoQ10 Ubiquinol Liquid
116135 - 0750... 80 35580 Famotidine H2 Blocker supplement Pantoprazole
116136 - 0750....1000 3000 Tylenol
116137 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116138 - 0000... Baking Soda
116139 - 0800....ice both feet recover PRP injection therapy on 170816
116140 - 1320....ice both feet
116141 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116142 - 0000....ice both feet
116143 - 1620... 40 23660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116144 - 2100............ 10 8840 Atorvastatin
116145 - 2100............ 10 8430 Ezetimibe
116146 - 0000... Baking Soda
116147 - 2140... 20 7560 Mylanta Tums or Baking Soda (antacid)
116148 - 2250... 80 35660 Famotidine H2 Blocker supplement Pantoprazole
116150 - ..
116151 - Urination frequency - up 0 times last night.
116153 - ..
116154 - Plantar plate tear on right foot reported on 170310, per above.
116155 - ref SDS 0 XS3J PRP regeneration 1st treatment 4 weeks ago on 170726
116156 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116157 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116158 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 12
116159 - days later right foot pain level 2 walking around the house after
116160 - hiking 10 miles yesterday - very disappointing.
116162 - ..
116163 - Left knee 31 days after regeneration PRP treatment by Doctor Tucker on
116164 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116165 - and without Glucosamine Chrondroitin past 31 days. This morning left
116166 - knee no evident stiffness, maybe slightly swollen.
116168 - ..
116169 - Right knee 19 days after Supartz injection by Joan at VA on 170807
116170 - 1530, ref SDS O2 J75K, knee still swollen from hike yesterday, and
116171 - pain level 0. Pain level 0 during walking around without hike today.
116173 - ..
116174 - No hiking - rest right foot plantar plate per above. ref SDS 0 UTUX
116176 - ..
116177 - Breakfast -
116178 - Lunch - pizza beer
116179 - Dinner - hamburger zuccini squash mashed potatoes onion
116181 - ..
116182 - Vomiting: 0%
116183 -
116184 -
116185 -
116187 - ..
116188 - Monday
116189 - 605. 170828 0435..............................................................
116190 - 0450....BP HR with Diff........................................... 129 75 57
116191 - 0510....weight.................................... 186
116192 - 0510... 20 9700 CoQ10 Ubiquinol Liquid
116193 - 0510... 80 35740 Famotidine H2 Blocker supplement Pantoprazole
116194 - 0510....1000 4000 Tylenol
116195 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116196 - 0000... Baking Soda
116197 - 0540....ice both feet recover PRP injection therapy on 170816
116198 - 0620....miles........... 10.0 10.00 173 173 minutes temp 72
116199 - 0930....weight.................................... 182
116200 - 1000....BP HR with Diff........................................... 123 79 84
116201 - 1000....ice both feet
116202 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116203 - 0000....ice both feet
116204 - 1620... 40 23700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116205 - 1 0000............ 10 8840 Atorvastatin
116206 - 1 0000............ 10 8430 Ezetimibe
116207 - 0000... Baking Soda
116208 - 2140... 20 7580 Mylanta Tums or Baking Soda (antacid)
116209 - 2250... 80 35820 Famotidine H2 Blocker supplement Pantoprazole
116211 - ..
116212 - Urination frequency - up 2 times last night.
116214 - ..
116215 - Plantar plate tear on right foot reported on 170310, per above.
116216 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116217 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116218 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116219 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 13
116220 - days later right foot pain level 2 walking around the house after
116221 - hiking 10 miles yesterday - very disappointing. During hike today,
116222 - and with acetamiophen 30 ml mostly pain level 0 for 10 miles, but
116223 - pain level 2 last mile, prevented doing 11th mile.
116225 - ..
116226 - Left knee 32 days after regeneration PRP treatment by Doctor Tucker on
116227 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116228 - and without Glucosamine Chrondroitin past 31 days. This morning left
116229 - knee no evident stiffness, maybe slightly swollen. Pain level 0
116230 - entire 10 miles.
116232 - ..
116233 - Right knee 20 days after Supartz injection by Joan at VA on 170807
116234 - 1530, ref SDS O2 J75K, knee still swollen from hike yesterday, and
116235 - pain level 0. Pain level 0 90% of 10 mile hike, and pain level 1 10%
116236 - of hike.
116238 - ..
116239 - Rehabing feet 6 days after 2nd regeneration PRP injection treatment by
116240 - Doctor Tucker of plantar plate on 170816 1400. ref SDS O7 0001 Also
116241 - testing new orthotic inserts received from VA on 170725 1636,
116242 - ref SDS N5 KD8H This is 4 weeks after 1st PRP treatment for right
116243 - foot plantar plate, both feet metatarsalgia and left knee
116244 - osteoarthritis, performed on 170726 1600. ref SDS N6 0001 and further
116245 - testing 3 Supartz injections Joan provided at VA ending on 170814
116246 - 1530. ref SDS O6 J75K
116248 - ..
116249 - Starting normal with right foot plantar plate pain level 0. Time 1.25
116250 - miles 20 minutes. On Clayton maintained normal pace on mostly
116251 - concrete sidewalk. Mile 3 began feeling blister left foot. Turned
116252 - corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8 switch to
116253 - asphault roadway surface. Time to mile 4.25 72 minutes. Maintained
116254 - pace - plantar plate still pain level 0, reflecting effects of
116255 - acetaminophen (Tylenol). Increased pace going uphill to summit of
116256 - Ygnacio Valley Road and maintained fast pace at near run on downhill
116257 - side to Oak Grove. Nearing Oak Grove recognized blister left foot,
116258 - indicating dressing did not hold up. Maintained fast pace on Oak
116259 - Grove, and turned corner onto Treat still with fast pace. Pain from
116260 - blister left foot seemed less, so increased pace going uphill on
116261 - Treat. Pain level 3 for left foot blister and pain level 3 for
116262 - plantar plate right foot, so did not do 1 mile final lap at end of
116263 - hike.
116265 - ..
116266 - Breakfast -
116267 - Lunch - .25 hamburger
116268 - Dinner - hamburger zuccini squash mashed potatoes onion, slice pizza
116270 - ..
116271 - Vomiting: 0%
116272 -
116273 -
116274 -
116276 - ..
116277 - Tuesday
116278 - 606. 170829 0220..............................................................
116279 - 0245....BP HR with Diff........................................... 133 74 55
116280 - 0250....weight.................................... 186
116281 - 0250... 20 9720 CoQ10 Ubiquinol Liquid
116282 - 0250... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116283 - 0250....1800 5800 Tylenol
116284 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116285 - 0000... Baking Soda
116286 - 0000....ice both feet recover PRP injection therapy on 170816
116287 - 0435....miles........... 12.0 22.00 191 374 minutes temp 53
116288 - 1000....ice both feet
116289 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116290 - 0000....ice both feet
116291 - 1740... 40 23740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116292 - 2110............ 10 8850 Atorvastatin
116293 - 2110............ 10 8440 Ezetimibe
116294 - 0000... Baking Soda
116295 - 2130... 20 7620 Mylanta Tums or Baking Soda (antacid)
116296 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116298 - ..
116299 - This evening could not take Famotidine, because VA delayed refill
116300 - ordered last week on 170823 1036. ref SDS O9 K24H Evidently, Doctor
116301 - Lee did not update the prescription that was doubled on 170719 0900.
116302 - ref SDS N1 V13O
116304 - ..
116305 - Will try taking Pantoprazole twice a day, until Famoditine
116306 - prescription is received.
116307 -
116308 - [On 170830 1501 called GI Clinic and talked to Gracie; she
116309 - will remind Doctor Lee to update prescription at the
116310 - Pharmacy for customer to double amount of Famotidine.
116311 - ref SDS P1 K85J
116313 - ..
116314 - Urination frequency - up 2 times last night.
116316 - ..
116317 - Plantar plate tear on right foot reported on 170310, per above.
116318 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116319 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116320 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116321 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 14
116322 - days later right foot pain level 2 walking around the house after
116323 - hiking 10 miles yesterday - very disappointing. During hike today,
116324 - and with acetamiophen 57 ml (1800 mg) mostly pain level 0 for 12
116325 - miles, but pain level 4 - 5 for short distances along the route.
116326 - Good news pain level 0 doing last mile all uphill.
116328 - ..
116329 - Left knee 33 days after regeneration PRP treatment by Doctor Tucker on
116330 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116331 - and without Glucosamine Chrondroitin past 31 days. This morning left
116332 - knee no evident stiffness nor any swelling. Pain level 0 entire 12
116333 - miles.
116335 - ..
116336 - Right knee 21 days after Supartz injection by Joan at VA on 170807
116337 - 1530, ref SDS O2 J75K, knee less swollen from hike yesterday, and
116338 - pain level 0. Pain level 0 entire hike today.
116340 - ..
116341 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
116342 - Testing new orthotic inserts received Rehabing feet 6 days after 2nd
116343 - regeneration PRP injection treatment by Doctor Tucker of plantar plate
116344 - on 170816 1400. ref SDS O7 0001 Also testing new orthotic inserts
116345 - received from VA on 170725 1636, ref SDS N5 KD8H This is 4 weeks
116346 - after 1st PRP treatment for right foot plantar plate, both feet
116347 - metatarsalgia and left knee osteoarthritis, performed on 170726 1600.
116348 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
116349 - at VA ending on 170814 1530. ref SDS O6 J75K
116351 - ..
116352 - Weather was perfect: cool starting. No traffic, so could hike on
116353 - asphault paved street, rather than harder concrete sidewalk. Went
116354 - slow to reduce stress on right foot plantar plate - had pain level 0 -
116355 - 1 going 1 mile to Cliff House, and down to Ocean Highway. Pain level
116356 - 0 - 1 hiking to JFK drive. Increased pace going through park - pain
116357 - level 0 - 2 and mostly 0 on JFK 3 miles to Stanyon. Left foot plantar
116358 - plate pain level 0 entire hike. Right foot pain level 1 going uphill
116359 - on Stanyon to Paramount. About same returning, but little warmer with
116360 - sun coming up, but too overcast for sun to breakthrough. Lots of
116361 - college kids running and biking. Returning about mile 8 hiking fast
116362 - pace, near running at places. Right foot breakthrough pain occurred
116363 - about 20% of route at level 1 - 2, but 5% at pain level 4 - 5.
116364 - Fortunately this calmed and so could increase pace again. On Ocean
116365 - Highway was surprised increased pace uphill for 1 mile to Cliff House,
116366 - continuing uphill on Point Lobo to 43rd, and on 43rd uphill to VA
116367 - campus. Very encouraging that conditioning seems to be improving
116368 - quickly after such long layoff with injuries this year.
116370 - ..
116371 - Breakfast - cherrios milk
116372 - Lunch - ensure milk
116373 - Dinner - pizza
116375 - ..
116376 - Vomiting: 0%
116377 -
116378 -
116380 - ..
116381 - Wednesday
116382 - 607. 170830 0730..............................................................
116383 - 0820....BP HR with Diff........................................... 134 77 53
116384 - 0850....weight.................................... 184
116385 - 1025... 20 9740 CoQ10 Ubiquinol Liquid
116386 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116387 - 1025... 40 23780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116388 - 1055....1000 5800 acetaminofen - Tylenol
116389 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116390 - 0000... Baking Soda
116391 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116392 - 0000....ice both feet
116393 - 1730... 40 23820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116394 - 1 0000............ 10 8850 Atorvastatin
116395 - 1 0000............ 10 8440 Ezetimibe
116396 - 0000... Baking Soda
116397 - 2110... 20 7640 Mylanta Tums or Baking Soda (antacid)
116398 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116400 - ..
116401 - Urination frequency - up 1 time last night.
116403 - ..
116404 - Will take Pantoprazole twice a day, until Famoditine prescription is
116405 - received, reported on 170829, per above. ref SDS 0 DI3L
116407 - ..
116408 - Plantar plate tear on right foot reported on 170310, per above.
116409 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116410 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116411 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116412 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 15
116413 - days later right foot pain level 0 walking around the house after
116414 - hiking 12 miles yesterday - very encouraging. No hike today, and with
116415 - acetamiophen 30 ml (1000 mg) pain level 0 walking around the house.
116417 - ..
116418 - Left knee 34 days after regeneration PRP treatment by Doctor Tucker on
116419 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116420 - and without Glucosamine Chrondroitin past 31 days. This morning left
116421 - knee no evident stiffness nor any swelling.
116423 - ..
116424 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116425 - 1530, ref SDS O2 J75K, knee less swollen from hike yesterday, and
116426 - pain level 0. Pain level 0 entire day.
116428 - ..
116429 - Blisters right and left foot seem much better today.
116431 - ..
116432 - Hiking - working on c21 and c22.
116434 - ..
116435 - Breakfast - cherrios milk taken with Pantoprazole
116436 - Lunch -
116437 - Dinner - tuna asparagus onion tomato avocado, chips
116439 - ..
116440 - Vomiting: 0%
116441 -
116442 -
116444 - ..
116445 - Thursday
116446 - 608. 170831 0630..............................................................
116447 - 0720....BP HR with Diff........................................... 133 82 60
116448 - 0740....weight.................................... 184
116449 - 0740... 20 9760 CoQ10 Ubiquinol Liquid
116450 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116451 - 0740... 40 23860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116452 - 0740....1000 6800 acetaminofen - Tylenol
116453 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116454 - 0000... Baking Soda
116455 - 0750....ice both feet recover PRP injection therapy on 170816
116456 - 0955....miles........... 11.0 33.00 182 556 minutes temp 92
116457 - 1320....weight.................................... 178
116458 - 1330....BP HR with Diff........................................... 95 68 112
116459 - 1330....ice both feet
116460 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116461 - 1730... 40 23900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116462 - 2100............ 10 8860 Atorvastatin
116463 - 2100............ 10 8450 Ezetimibe
116464 - 0000... Baking Soda
116465 - 2110... 20 7660 Mylanta Tums or Baking Soda (antacid)
116466 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116468 - ..
116469 - Urination frequency - up 1 time last night.
116471 - ..
116472 - Will take Pantoprazole twice a day, until Famoditine prescription is
116473 - received, reported on 170829, per above. ref SDS 0 DI3L
116475 - ..
116476 - Plantar plate tear on right foot reported on 170310, per above.
116477 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116478 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116479 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116480 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 16
116481 - days later right foot pain level 0 walking around the house after
116482 - hiking 12 miles 2 days ago - encouraging. During hike today, and with
116483 - acetamiophen 30 ml (1000 mg) mostly pain level 0 for 12 miles, but
116484 - pain level 4 - 5 for short distances along the route. Good news pain
116485 - level 0 doing last mile all uphill.
116487 - ..
116488 - Left knee 35 days after regeneration PRP treatment by Doctor Tucker on
116489 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116490 - and without Glucosamine Chrondroitin past 31 days. This morning left
116491 - knee no evident stiffness nor any swelling. Pain level 0 entire 12
116492 - miles.
116494 - ..
116495 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116496 - 1530, ref SDS O2 J75K, knee less swollen from hike yesterday, and
116497 - pain level 0. Pain level 0 entire hike today.
116499 - ..
116500 - Blisters right and left foot seem much better today. Will try hike
116501 - without dressing.
116503 - ..
116504 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116505 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116506 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116507 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116508 - 1400. ref SDS O7 0001 Also testing new orthotic inserts received from
116509 - VA on 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP
116510 - treatment for right foot plantar plate, both feet metatarsalgia and
116511 - left knee osteoarthritis, performed on 170726 1600. ref SDS N6 0001
116512 - and further testing 3 Supartz injections Joan provided at VA ending on
116513 - 170814 1530. ref SDS O6 J75K
116515 - ..
116516 - Starting slow with right foot plantar plate pain level 2 - 3. About
116517 - mile .8 plantar plate pain level 0 for rest of route. Time 1.25 miles
116518 - 19 minutes. On Clayton maintained normal pace on mostly concrete
116519 - sidewalk. Mile 3 began feeling blister left foot, so changed gait to
116520 - avoid stepping over big toe. Turned corner mile 3.25 onto Ygnacio
116521 - Valley Road. Mile 3.8 switch to asphault roadway surface. Time to
116522 - mile 4.25 72 minutes. Maintained pace - plantar plate still pain
116523 - level 0, reflecting effects of acetaminophen (Tylenol), and possibly
116524 - regeneration PRP treatments. Finally, turned corner on Crystal Ranch
116525 - Drive; did long .75 mile uphill hike well to summit, first time in 6
116526 - months on 170309, per above. ref SDS 0 X39J Coasted to Rolling Wood
116527 - Way, then struggled up the steeper but shorter hill. Slow pace going
116528 - downhill to protect feet. Continued on Pine Hollow to Ygnacio Valley
116529 - Road, then back to Crystal Ranch Drive. At this point feet seemed at
116530 - risk, so turned on Cowell and returned home. Good that plantar plate
116531 - pain did not flare up. Feet seemed swimming in orthotics, i.e.,
116532 - moving around and so blistering. At home was not very bad.
116534 - ..
116535 - Breakfast - cherrios milk taken with Pantoprazole
116536 - Lunch -
116537 - Dinner - Triscuts tuna asparagus onion tomato avocado, ensure milk
116539 - ..
116540 - Vomiting: 0%
116541 -
116542 -
116544 - ..
116545 - Friday
116546 - 609. 170901 0530..............................................................
116547 - 0750....BP HR with Diff........................................... 128 73 54
116548 - 0755....weight.................................... 184
116549 - 0755... 20 9780 CoQ10 Ubiquinol Liquid
116550 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116551 - 0755... 40 23940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116552 - 0755....1000 7800 acetaminofen - Tylenol
116553 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116554 - 0000... Baking Soda
116555 - 0830....ice both feet recover PRP injection therapy on 170816
116556 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116557 - 1020....miles........... 7.0 40.00 125 681 minutes temp 92
116558 - 1220....weight.................................... 180
116559 - 1225....BP HR with Diff........................................... 111 64 71
116560 - 0000....ice both feet
116561 - 1730... 40 23980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116562 - 2030............ 10 8860 Atorvastatin
116563 - 2030............ 10 8450 Ezetimibe
116564 - 0000... Baking Soda
116565 - 2200... 20 7680 Mylanta Tums or Baking Soda (antacid)
116566 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116568 - ..
116569 - Urination frequency - up 1 time last night.
116571 - ..
116572 - Will take Pantoprazole twice a day, until Famoditine prescription is
116573 - received, reported on 170829, per above. ref SDS 0 DI3L
116575 - ..
116576 - Plantar plate tear on right foot reported on 170310, per above.
116577 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116578 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116579 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116580 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 17
116581 - days later right foot pain level 0 walking around the house after
116582 - hiking 11 miles yesterday - encouraging. During hike today, and with
116583 - acetamiophen 30 ml (1000 mg) mostly pain level 0 for 12 miles, but
116584 - pain level 4 - 5 for short distances along the route. Good news pain
116585 - level 0 doing last mile all uphill.
116587 - ..
116588 - Left knee 36 days after regeneration PRP treatment by Doctor Tucker on
116589 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116590 - and without Glucosamine Chrondroitin past 31 days. This morning left
116591 - knee no evident stiffness nor any swelling. Pain level 0 entire 12
116592 - miles.
116594 - ..
116595 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116596 - 1530, ref SDS O2 J75K, knee less swollen from hike yesterday, and
116597 - pain level 0. Pain level 0 entire hike today.
116599 - ..
116600 - Blisters right and left foot seem much better today. Will try hike
116601 - without dressing.
116603 - ..
116604 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116605 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116606 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116607 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116608 - 1400. ref SDS O7 0001 Also testing new orthotic inserts received from
116609 - VA on 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP
116610 - treatment for right foot plantar plate, both feet metatarsalgia and
116611 - left knee osteoarthritis, performed on 170726 1600. ref SDS N6 0001
116612 - and further testing 3 Supartz injections Joan provided at VA ending on
116613 - 170814 1530. ref SDS O6 J75K
116615 - ..
116616 - Starting slow with right foot plantar plate pain level 2 - 5. About
116617 - mile 1 stopped on side of road with pain level 8, and removed shoes.
116618 - Removed heel supports ordered by Doctor Tang on 170829 0830.
116619 - ref SDS P0 NX9J Time 1.25 miles 19 minutes. On Clayton maintained
116620 - normal pace on mostly concrete sidewalk. Mile 1.8 pain level 2 both
116621 - feet. Continued hike to mile 3.0 then turned and hike back due to
116622 - pain level 6. Reaced McDonald's about mile 1.5, removed shoes and
116623 - socks and removed protective taping with Hydrofera Blue Bacteriostatic
116624 - dressing on both feet applied this morning. It was too wide and so
116625 - caused tensel stress on the metatarsals. Resumed hike again in normal
116626 - direction toward Ygnacio Valley Road. Mile 2.5 plantar plate right
116627 - foot pain level 3 - seems combination acetaminaphen and Diclofenac
116628 - gel is not yet effective. Also began feeling blisters on both feet
116629 - now unprotected. Turned around again and hiked home.
116631 - ..
116632 - Breakfast - cherrios milk taken with Pantoprazole
116633 - Lunch - tuna asparagus onion tomato avocado, ensure milk
116634 - Dinner - eggs onion hamburger
116636 - ..
116637 - Vomiting: 0%
116638 -
116639 -
116641 - ..
116642 - Saturday
116643 - 610. 170902 0805..............................................................
116644 - 0805....BP HR with Diff........................................... 135 79 63
116645 - 0810....weight.................................... 185
116646 - 0810... 20 9800 CoQ10 Ubiquinol Liquid
116647 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116648 - 0810... 40 24020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116649 - 0810....1000 8800 acetaminofen - Tylenol
116650 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116651 - 0000... Baking Soda
116652 - 0000....ice both feet recover PRP injection therapy on 170816
116653 - 0910....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116654 - 0930....miles........... 11.0 50.00 192 853 minutes temp 102
116655 - 1300....weight.................................... 178
116656 - 1310....BP HR with Diff........................................... 110 73 115
116657 - 1310....ice both feet
116658 - 1730... 40 24060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116659 - 1 0000............ 10 8860 Atorvastatin
116660 - 1 0000............ 10 8450 Ezetimibe
116661 - 0000... Baking Soda
116662 - 2200... 20 7680 Mylanta Tums or Baking Soda (antacid)
116663 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116665 - ..
116666 - Urination frequency - up 1 time last night.
116668 - ..
116669 - Will take Pantoprazole twice a day, until Famoditine prescription is
116670 - received, reported on 170829, per above. ref SDS 0 DI3L
116672 - ..
116673 - Plantar plate tear on right foot reported on 170310, per above.
116674 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116675 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116676 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116677 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 18
116678 - days later right foot pain level 0 walking around the house after
116679 - hiking 6 miles yesterday. During hike today, and with acetamiophen 30
116680 - ml (1000 mg) and Diclofenac gel both applied an hour before hike,
116681 - mostly pain level 0 for 11 miles. Pain level 1 - 2 for short
116682 - distances along the route. Last mile coming doen Cowell began
116683 - feeling pain level rising.
116685 - ..
116686 - Left knee 37 days after regeneration PRP treatment by Doctor Tucker on
116687 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116688 - and without Glucosamine Chrondroitin past 31 days. This morning left
116689 - knee no evident stiffness nor any swelling. Pain level 0 entire 11
116690 - miles.
116692 - ..
116693 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116694 - 1530, ref SDS O2 J75K, knee less swollen from hike yesterday, and
116695 - pain level 0. Pain level 0 entire hike today.
116697 - ..
116698 - Blisters right and left foot - applied Hydrofera Blue Bacteriostatic
116699 - dressing with smaller bandage to avoid tensile stress on ball of feet,
116700 - that caused problems yesterday, per above. ref SDS 0 UYQS
116702 - ..
116703 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116704 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116705 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116706 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116707 - 1400. ref SDS O7 0001 Also testing new orthotic inserts received from
116708 - VA on 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP
116709 - treatment for right foot plantar plate, both feet metatarsalgia and
116710 - left knee osteoarthritis, performed on 170726 1600. ref SDS N6 0001
116711 - and further testing 3 Supartz injections Joan provided at VA ending on
116712 - 170814 1530. ref SDS O6 J75K
116714 - ..
116715 - Starting with right foot plantar plate pain level 1 - 2. Time 1.25
116716 - miles 20 minutes. On Clayton increased pace on mostly concrete
116717 - sidewalk. Turned corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8
116718 - switch to asphault roadway surface. Time to mile 4.25 70 minutes.
116719 - Maintained pace - plantar plate still pain level 0, reflecting effects
116720 - of acetaminophen (Tylenol) combined with Diclofenac gel, and possibly
116721 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
116722 - did long .75 mile uphill hike well in heat to summit, 2nd time in 6
116723 - months on 170309, per above. ref SDS 0 X39J Coasted to Rolling Wood
116724 - Way, then struggled up the steeper but shorter hill. Slow pace going
116725 - downhill to protect feet. Continued on Pine Hollow to Ygnacio Valley
116726 - Road. Feeling effects of 100+ heat, so stopped at gas station store
116727 - and bought Gatoraid. Took a few swallowa and started on Ygnacio
116728 - Valley Road again, carrying the quart of Gatoraid. Had to switch
116729 - hands because the diameter of the bottle and heat caused slippery
116730 - hands to loose grip. Hiked back to Crystal Ranch Drive. Somewhwere
116731 - along this part of the hike stopped and took few more swallows of
116732 - Gatoraid. With heat draining energy and carrying the bottle of
116733 - Gatoraid decided to turn on Cowell and return home. Right foot
116734 - plantar plate flared up to pain level 2 - 3 even with both
116735 - acetaminophen and Diclofenanc gel to manage pain - very disappointing,
116736 - so likely would have cut hike off at Cowell, regardless of heat and
116737 - Gatoraid bottle issue.
116739 - ..
116740 - Breakfast - cherrios milk taken with Pantoprazole
116741 - Lunch - cashews
116742 - Dinner - tuna asparagus onion tomato avocado, ensure milk
116744 - ..
116745 - Vomiting: 0%
116746 -
116747 -
116749 - ..
116750 - Sunday
116751 - 611. 170903 0430..............................................................
116752 - 0440....BP HR with Diff........................................... 137 78 58
116753 - 0450....weight.................................... 184
116754 - 0450... 20 9820 CoQ10 Ubiquinol Liquid
116755 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116756 - 0450... 40 24200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116757 - 0450....1000 9800 acetaminofen - Tylenol
116758 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116759 - 0000... Baking Soda
116760 - 0500....ice both feet recover PRP injection therapy on 170816
116761 - 0530....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116762 - 0640....miles........... 10.0 60.00 173 1026 minutes temp 96
116763 - 1005....weight.................................... 180
116764 - 1015....BP HR with Diff........................................... 122 76 95
116765 - 0000....ice both feet
116766 - 1840... 40 24140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116767 - 2100............ 10 8870 Atorvastatin
116768 - 2100............ 10 8460 Ezetimibe
116769 - 0000... Baking Soda
116770 - 2200... 20 7700 Mylanta Tums or Baking Soda (antacid)
116771 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116773 - ..
116774 - Urination frequency - up 1 time last night.
116776 - ..
116777 - Will take Pantoprazole twice a day, until Famoditine prescription is
116778 - received, reported on 170829, per above. ref SDS 0 DI3L
116780 - ..
116781 - Plantar plate tear on right foot reported on 170310, per above.
116782 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116783 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116784 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116785 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 18
116786 - days later right foot pain level 0 walking around the house after
116787 - hiking 6 miles yesterday. During hike today, and with acetamiophen 30
116788 - ml (1000 mg) and Diclofenac gel both applied an hour before hike,
116789 - mostly pain level 0 for 11 miles. Pain level 1 - 2 for short
116790 - distances along the route. Last mile coming doen Cowell began
116791 - feeling pain level rising.
116793 - ..
116794 - Left knee 37 days after regeneration PRP treatment by Doctor Tucker on
116795 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116796 - and without Glucosamine Chrondroitin past 31 days. This morning left
116797 - knee no evident stiffness nor any swelling. Pain level 0 entire 11
116798 - miles.
116800 - ..
116801 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116802 - 1530, ref SDS O2 J75K, knee less swollen from hike yesterday, and
116803 - pain level 0. Pain level 0 entire hike today.
116805 - ..
116806 - Blisters right and left foot - applied Hydrofera Blue Bacteriostatic
116807 - dressing with smaller bandage to avoid tensile stress on ball of feet,
116808 - that caused problems yesterday, per above. ref SDS 0 UYQS
116810 - ..
116811 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116812 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116813 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116814 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116815 - 1400. ref SDS O7 0001 Also testing new orthotic inserts received from
116816 - VA on 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP
116817 - treatment for right foot plantar plate, both feet metatarsalgia and
116818 - left knee osteoarthritis, performed on 170726 1600. ref SDS N6 0001
116819 - and further testing 3 Supartz injections Joan provided at VA ending on
116820 - 170814 1530. ref SDS O6 J75K
116822 - ..
116823 - Starting with right foot plantar plate pain level 0. Time 1.25 miles
116824 - 19 minutes. On Clayton maintained pace on mostly concrete sidewalk.
116825 - Turned corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8 switch to
116826 - asphault roadway surface. Time to mile 4.25 70 minutes. Maintained
116827 - pace - plantar plate still pain level 0, reflecting effects of
116828 - acetaminophen (Tylenol) combined with Diclofenac gel, and possibly
116829 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
116830 - did long .75 mile uphill hike well to summit, 2 days in a row, and 3rd
116831 - time in 6 months on 170309, per above. ref SDS 0 X39J This was easier
116832 - than yesterday, because started much earlier so heat was less severe
116833 - at the time hiking this part of the route. Coasted to Rolling Wood
116834 - Way, then struggled up the steeper but shorter hill. Slow pace going
116835 - downhill to protect feet. Continued on Pine Hollow to Ygnacio Valley
116836 - Road. Turned corner and hiked back to Crystal Ranch Drive. Right
116837 - foot plantar plate pain level 4 and seemed like left foot plantar
116838 - plate pain level 2, which is a new issue that was treated by Doctor
116839 - Tucker on 170816 1400. ref SDS O7 K65M, citing earlier hike on 170809,
116840 - per above, ref SDS 0 SYYY Kathy was driving from Sacramento. Called
116841 - and she had just turned from 80 onto 680. Asked her to drive up
116842 - Cowell and pick me up, expecting to reach Cowlll hiking before her
116843 - driving speed would get that far from about 30 miles away. Turned
116844 - corner onto Cowell going slow because of rising feet pain. Kathy
116845 - reached me about mile 6 in the hike, and drove us home - very
116846 - disappointing cannot manage pain well enough to go over the summit on
116847 - Ygnacio Valley Road and complete normal 15 mile hike. Will not be
116848 - possible to complete training for conditioning to hike Half Dome in 2
116849 - weeks. No indication feet injuries will heal sufficiently to hike 20
116850 - miles required for Half Dome.
116851 -
116852 - [On 170903 1428 called Chelsea at Yosemite Mountaineering
116853 - School, and cancelled guide for hiking Half Dome on 170913.
116854 - ref SDS P2 BJ6O
116856 - ..
116857 - [On 170903 1444 called Yosemite Lodge and cancelled
116858 - reservation for staying on 170912 - 170915. ref SDS P3 M23K
116860 - ..
116861 - Breakfast - cherrios milk taken with Pantoprazole
116862 - Lunch - half hamburger few fries
116863 - Dinner - potato salad tomato avocado hamburger
116865 - ..
116866 - Vomiting: 0%
116867 -
116868 -
116870 - ..
116871 - Monday
116872 - 612. 170904 0750..............................................................
116873 - 0910....BP HR with Diff........................................... 134 76 51
116874 - 0930....weight.................................... 186
116875 - 0930... 20 9840 CoQ10 Ubiquinol Liquid
116876 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
116877 - 0930... 40 24280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116878 - 0930....1000 10800 acetaminophen - Tylenol
116879 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
116880 - 0000... Baking Soda
116881 - 0940....ice both feet recover PRP injection therapy on 170816
116882 - 1020....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
116883 - 1100....miles........... 11.0 71.00 184 1110 minutes temp 87
116884 - 1435....weight.................................... 180
116885 - 1440....BP HR with Diff........................................... 122 83 103
116886 - 1440....ice both feet
116887 - 1840... 40 24320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116888 - 1 0000............ 10 8870 Atorvastatin
116889 - 1 0000............ 10 8460 Ezetimibe
116890 - 0000... Baking Soda
116891 - 2120... 20 7720 Mylanta Tums or Baking Soda (antacid)
116892 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
116894 - ..
116895 - Urination frequency - up 0 times last night.
116897 - ..
116898 - Will take Pantoprazole twice a day, until Famoditine prescription is
116899 - received, reported on 170829, per above. ref SDS 0 DI3L
116901 - ..
116902 - Plantar plate tear on right foot reported on 170310, per above.
116903 - ref SDS 0 XS3J 32 days after 1st regeneration PRP treatment on 170726
116904 - 1600. ref SDS N6 0001 Expect recovery effects starting to occur on
116905 - 170822, per Doctor Tucker's letter on 170819 1352. ref SDS O8 C29V
116906 - PRP regeneration 2nd treatment on 170816. ref SDS O7 0001 Today, 19
116907 - days later right foot pain level 1 walking around the house after
116908 - hiking 10 miles yesterday. During hike today, and with acetaminophen
116909 - 30 ml (1000 mg) and Diclofenac gel both applied an hour before hike,
116910 - mostly pain level 0 for 11 miles. Pain level 1 for short distances
116911 - along the route. Last mile coming down Ygnacio Valley Road pain level
116912 - maybe 1, thought could get to Oak Grove another 2 miles, but decided
116913 - to end hike and try another day.
116915 - ..
116916 - Left knee 37 days after regeneration PRP treatment by Doctor Tucker on
116917 - 170726 1600, ref SDS N6 4Y8K, left knee appears normal, pain level 0
116918 - and without Glucosamine Chrondroitin past 32 days. This morning left
116919 - knee no evident stiffness nor any swelling. Pain level 0 entire 11
116920 - miles.
116922 - ..
116923 - Right knee 22 days after Supartz injection by Joan at VA on 170807
116924 - 1530, ref SDS O2 J75K, knee less swollen from hike yesterday, and
116925 - pain level 0. Pain level 0 entire hike today.
116927 - ..
116928 - Blisters right and left foot - applied Hydrofera Blue Bacteriostatic
116929 - dressing with smaller bandage to avoid tensile stress on ball of feet,
116930 - that caused problems on 170901, per above. ref SDS 0 945M
116932 - ..
116933 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116934 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
116935 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
116936 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
116937 - 1400. ref SDS O7 0001 Also testing new orthotic inserts received from
116938 - VA on 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP
116939 - treatment for right foot plantar plate, both feet metatarsalgia and
116940 - left knee osteoarthritis, performed on 170726 1600. ref SDS N6 0001
116941 - and further testing 3 Supartz injections Joan provided at VA ending on
116942 - 170814 1530. ref SDS O6 J75K
116944 - ..
116945 - Starting with right foot plantar plate pain level 2. Mile 1.0 right
116946 - foot pain level 0. Time 1.25 miles 19 minutes. On Clayton slower
116947 - pace on mostly concrete sidewalk to maintain right foot pain level 0.
116948 - Turned corner mile 3.25 onto Ygnacio Valley Road. Mile 3.8 switch to
116949 - asphault roadway surface. Time to mile 4.25 75 minutes. Maintained
116950 - pace - plantar plate still pain level 0, reflecting effects of
116951 - acetaminophen (Tylenol) combined with Diclofenac gel, and possibly
116952 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
116953 - did long .75 mile uphill hike better to summit, 3 days in a row, and
116954 - 4rd time in 6 months on 170309, per above. ref SDS 0 X39J because
116955 - temperature only 80 with significant overcast. This was easier than
116956 - yesterday, because repetitive hikes on this difficult part of the
116957 - route has improved conditioning. Coasted to Rolling Wood Way, then
116958 - took steeper but shorter hill well, again because of improved
116959 - conditioning - I guess. Slow pace going downhill to protect feet.
116960 - Continued on Pine Hollow to Ygnacio Valley Road. Turned corner and
116961 - hiked back to Crystal Ranch Drive with more energy than past 3 days,
116962 - due to conditioning and temperature in 80s, rather than 100+. Right
116963 - foot plantar plate pain level 0 - 1, much better than past 4 days.
116964 - Left foot plantar plate pain level 0, also better than yesterday.
116965 - Feeling stronger and minimal pain, crossed Cowell and reached the
116966 - summit on Ygnacio Valley Road. About half-way down the other side
116967 - noticed right foot pain level 2, so called Kathy for ride home, rather
116968 - than chance worsening injury. Kathy met me about .5 miles from Oak
116969 - Grove street. Very pleased finally able to combine Crystal Ranch Road
116970 - loop and traversing the Ygnacio Valley Road summit for first time
116971 - since 161104, per above. ref SDS 0 YV7O There may have been other
116972 - hikes like today, where Kathy provided transportation after going over
116973 - the summit, not sure. Hopefully, we are not far away from healing
116974 - feet enough to do complete 15 mile route. Good news working body to
116975 - strength of cardiovascular and leg systems, without onerous feet
116976 - constraints.
116978 - ..
116979 - [On 170903 1428 called Chelsea at Yosemite Mountaineering
116980 - School, and cancelled guide for hiking Half Dome on 170913.
116981 - ref SDS P2 BJ6O
116983 - ..
116984 - [On 170903 1444 called Yosemite Lodge and cancelled
116985 - reservation for staying on 170912 - 170915. ref SDS P3 M23K
116987 - ..
116988 - Breakfast - cherrios milk taken with Pantoprazole
116989 - Lunch - milkshake 30%
116990 - Dinner - tuna spaghette squash onion avocado tomato, beer
116992 - ..
116993 - Vomiting: 0%
116994 -
116995 -
116997 - ..
116998 - Tuesday
116999 - 613. 170905 0153..............................................................
117000 - 1200....BP HR with Diff........................................... 129 73 63
117001 - 1200....weight.................................... 185
117002 - 0000... 20 9840 CoQ10 Ubiquinol Liquid
117003 - 0000... 80 35900 Famotidine H2 Blocker supplement Pantoprazole
117004 - 0000... 40 24280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117005 - 0000....1000 10800 acetaminophen - Tylenol
117006 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117007 - 0000... Baking Soda
117008 - 0000....ice both feet recover PRP injection therapy on 170816
117009 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117010 - 2010... 40 24360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117011 - 1 0000............ 10 8870 Atorvastatin
117012 - 1 0000............ 10 8460 Ezetimibe
117013 - 0000... Baking Soda
117014 - 0000... 20 7720 Mylanta Tums or Baking Soda (antacid)
117015 - 0000... 80 35980 Famotidine H2 Blocker supplement Pantoprazole
117017 - ..
117018 - Urination frequency - up 0 times last night.
117020 - ..
117021 - Resumed Famotidine with prescription refill.
117023 - ..
117024 - Hiking - none in Sacramento for EGD Dilation.
117026 - ..
117027 - Car collision driving accident reported in another record on 170905
117028 - 2230. ref SDS P4 J69I
117030 - ..
117031 - Breakfast -
117032 - Lunch -
117033 - Dinner - potato salad
117035 - ..
117036 - Vomiting: 0%
117037 -
117038 -
117040 - ..
117041 - Wednesday
117042 - 614. 170906 0153..............................................................
117043 - 1200....BP HR with Diff...........................................
117044 - 0000... 20 9840 CoQ10 Ubiquinol Liquid
117045 - 0830... 80 36060 Famotidine H2 Blocker supplement Pantoprazole
117046 - 0000....1000 10800 acetaminophen - Tylenol
117047 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117048 - 0000... Baking Soda
117049 - 0000....ice both feet recover PRP injection therapy on 170816
117050 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117051 - 2220... 40 24400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117052 - 2230............ 10 8880 Atorvastatin
117053 - 2230............ 10 8470 Ezetimibe
117054 - 0000... Baking Soda
117055 - 2250... 20 7740 Mylanta Tums or Baking Soda (antacid)
117056 - 2300... 80 36140 Famotidine H2 Blocker supplement Pantoprazole
117058 - ..
117059 - Urination frequency - up 0 times last night.
117061 - ..
117062 - Resumed Famotidine with prescription refill.
117064 - ..
117065 - Hiking - none, recover car collision, reported in another record on
117066 - 170906 0010. ref SDS P6 KO5H
117068 - ..
117069 - Breakfast - eggs few bites
117070 - Lunch - sandwich roast beef tomato onion cheese
117071 - Dinner - potato salad
117073 - ..
117074 - Vomiting: 0%
117075 -
117076 -
117078 - ..
117079 - Thursday
117080 - 615. 170907 0750..............................................................
117081 - 1200....BP HR with Diff...........................................
117082 - 0000... 20 9840 CoQ10 Ubiquinol Liquid
117083 - 0840... 80 36240 Famotidine H2 Blocker supplement Pantoprazole
117084 - 1000....1000 11800 acetaminophen - Tylenol
117085 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117086 - 0000... Baking Soda
117087 - 0000....ice both feet recover PRP injection therapy on 170816
117088 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117089 - 1730... 40 24400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117090 - 1900... 325 325 Hydrocodone
117091 - 1 0000............ 10 8880 Atorvastatin
117092 - 1 0000............ 10 8470 Ezetimibe
117093 - 0000... Baking Soda
117094 - 2020....1000 12800 acetaminophen - Tylenol
117095 - 2100... 20 7760 Mylanta Tums or Baking Soda (antacid)
117096 - 2120... 80 36320 Famotidine H2 Blocker supplement Pantoprazole
117098 - ..
117099 - Urination frequency - up 0 times last night.
117101 - ..
117102 - Pain in left side of back, likely from rib fracture, reported by VA
117103 - Radiology earlier today in another record on 170907 1313, ref SDS P7
117104 - KO5H, is very severe, doing almost anything. Therefore, tried taking
117105 - Hydrocodone 325 MB that was prescribed for pain management for last
117106 - hematoma on lower left leg.
117108 - ..
117109 - Hydrocodone 325 mg did not provide noticable pain relief, so took
117110 - acetaminophen to complement Hydrocodone. Research indicates this has
117111 - similar pain relief to commercial drugs: Norco and Vicodin. Norco
117112 - was somewhat helpful for pain relief yesterday, given at San Joaquin
117113 - General Hospital, reported on 170906 0010. ref SDS P6 D69G
117115 - ..
117116 - Hiking - none, recover car collision, reported in another record on
117117 - 170906 0010. ref SDS P6 KO5H
117119 - ..
117120 - Breakfast -
117121 - Lunch - half sandwich margarine peanut butter jam
117122 - Dinner - sandwich bologna tomato onion cheese
117124 - ..
117125 - Vomiting: 0%
117126 -
117127 -
117129 - ..
117130 - Friday
117131 - 616. 170908 0330..............................................................
117132 - 0415....BP HR with Diff........................................... 149 83 69
117133 - 0430... 20 9860 CoQ10 Ubiquinol Liquid
117134 - 0840... 80 36400 Famotidine H2 Blocker supplement Pantoprazole
117135 - 0000....1000 12800 acetaminophen - Tylenol
117136 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117137 - 0000... Baking Soda
117138 - 0000....ice both feet recover PRP injection therapy on 170816
117139 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117140 - 1700... 40 24440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117141 - 0000... 325 325 Hydrocodone
117142 - 2100............ 10 8890 Atorvastatin
117143 - 2100............ 10 8480 Ezetimibe
117144 - 0000... Baking Soda
117145 - 2020....1000 12800 acetaminophen - Tylenol
117146 - 2100... 20 7780 Mylanta Tums or Baking Soda (antacid)
117147 - 2120... 80 36480 Famotidine H2 Blocker supplement Pantoprazole
117149 - ..
117150 - Urination frequency - up 0 times last night.
117152 - ..
117153 - Pain in left side of back, likely from rib fracture, reported by VA
117154 - Radiology earlier today in another record on 170907 1313, ref SDS P7
117155 - KO5H, is very severe, doing almost anything. Therefore, tried taking
117156 - Hydrocodone 325 MB that was prescribed for pain management for last
117157 - hematoma on lower left leg.
117159 - ..
117160 - Hydrocodone try avoiding - 325 mg did not provide noticable pain
117161 - relief, so took acetaminophen to complement Hydrocodone. Research
117162 - indicates this has similar pain relief to commercial drugs: Norco and
117163 - Vicodin. Norco was somewhat helpful for pain relief yesterday, given
117164 - at San Joaquin General Hospital, reported on 170906 0010. ref SDS P6
117165 - D69G
117167 - ..
117168 - Hiking - none, recover car collision, reported in another record on
117169 - 170906 0010. ref SDS P6 KO5H
117171 - ..
117172 - Breakfast -
117173 - Lunch -
117174 - Dinner -
117176 - ..
117177 - Vomiting: 0%
117178 -
117179 -
117180 -
117182 - ..
117183 - Saturday
117184 - 617. 170909 0810..............................................................
117185 - 0830....BP HR with Diff........................................... 150 90 63
117186 - 0900... 20 9880 CoQ10 Ubiquinol Liquid
117187 - 0900... 80 36560 Famotidine H2 Blocker supplement Pantoprazole
117188 - 0000....1000 12800 acetaminophen - Tylenol
117189 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117190 - 0000... Baking Soda
117191 - 0000....ice both feet recover PRP injection therapy on 170816
117192 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117193 - 1700... 40 24480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117194 - 0000... 325 325 Hydrocodone
117195 - 1 0000............ 10 8890 Atorvastatin
117196 - 1 0000............ 10 8480 Ezetimibe
117197 - 0000... Baking Soda
117198 - 0000....1000 12800 acetaminophen - Tylenol
117199 - 2020... 20 7800 Mylanta Tums or Baking Soda (antacid)
117200 - 2140... 80 36640 Famotidine H2 Blocker supplement Pantoprazole
117202 - ..
117203 - Urination frequency - up 3 times last night.
117205 - ..
117206 - Pain in left side of back, likely from rib fracture, reported by VA
117207 - Radiology earlier today in another record on 170907 1313, ref SDS P7
117208 - KO5H, is very severe, doing almost anything. Pain seems little less,
117209 - so trying to avoid drugs.
117211 - ..
117212 - Pain head various places, not headache - seem to be sores or bumps
117213 - from collision. Top left side sometimes pain level 2 - 4 when turning
117214 - head to right.
117216 - ..
117217 - Forehead above eyes feels heavy similar to when took Tramadol
117218 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Not nearly
117219 - as severe.
117221 - ..
117222 - Dizziness recurred eposodic - sitting up from bed, bending over, but
117223 - not every time - BPPV symptoms. This is mild and resolves in seconds;
117224 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117226 - ..
117227 - Hiking - none, recover car collision, reported in another record on
117228 - 170906 0010. ref SDS P6 KO5H
117230 - ..
117231 - Breakfast - ensure
117232 - Lunch - cottage cheese tomato avocado fritos
117233 - Dinner - lasagna garlic bread
117235 - ..
117236 - Vomiting: 0%
117237 -
117238 -
117239 -
117241 - ..
117242 - Sunday
117243 - 618. 170910 0530..............................................................
117244 - 0640....BP HR with Diff........................................... 145 88 64
117245 - 0650... 20 9900 CoQ10 Ubiquinol Liquid
117246 - 0650... 80 36720 Famotidine H2 Blocker supplement Pantoprazole
117247 - 0000....1000 12800 acetaminophen - Tylenol
117248 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117249 - 0000... Baking Soda
117250 - 0000....ice both feet recover PRP injection therapy on 170816
117251 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117252 - 1130....miles........... 2.0 2.00 43 43 minutes temp 94
117253 - 1900... 40 24520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117254 - 0000... 325 325 Hydrocodone
117255 - 2110............ 10 8900 Atorvastatin
117256 - 2110............ 10 8480 Ezetimibe
117257 - 0000... Baking Soda
117258 - 0000....1000 12800 acetaminophen - Tylenol
117259 - 2040... 20 7820 Mylanta Tums or Baking Soda (antacid)
117260 - 2110... 80 36800 Famotidine H2 Blocker supplement Pantoprazole
117262 - ..
117263 - Urination frequency - up 3 times last night.
117265 - ..
117266 - Pain in left side of back, likely from rib fracture, reported by VA
117267 - Radiology earlier today in another record on 170907 1313, ref SDS P7
117268 - KO5H, is very severe, doing almost anything. Pain seems much less
117269 - today can sit, stand up, and get up from bed with pain level 2 - 4,
117270 - much better than pain level 9 - 10 past 4 days.
117272 - ..
117273 - Pain head various places, not headache - seem to be sores or bumps
117274 - from collision. Top left side improved, pain level 1 - 2 when turning
117275 - head to right. At 1000 there is some pulsing at this location.
117277 - ..
117278 - Left leg this morning can lift with very minimal pain level 1 - 2;
117279 - past few days this has been pain level 6 - 8.
117281 - ..
117282 - Forehead above eyes feels heavy similar to when took Tramadol
117283 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Not nearly
117284 - as severe.
117286 - ..
117287 - Dizziness recurred eposodic - sitting up from bed, bending over, but
117288 - not every time - BPPV symptoms. This is mild and resolves in seconds;
117289 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117291 - ..
117292 - Hiking -
117294 - ..
117295 - Lafayette Reservoir with Kathy - rehab recover car collision, reported
117296 - in another record on 170906 0010. ref SDS P6 KO5H Hiked down the dam
117297 - and around to 1st steep hill, then reversed and hiked below 2.25 mile
117298 - mark, reversed again and hiked back to the dam, and to the North end,
117299 - and then returned to start half way down the dam, total about 2 miles.
117300 - Went slow rehab PRP treatments on 170726 1600. ref SDS N6 HE4N No
117301 - pain left knee and left foot. Pain level 0 - 1 right foot plantar
117302 - plate area. Slow pace prescribed by Doctor Tucker in telecon night on
117303 - 170727 1747. ref SDS N7 0W6V In evening 4 hours after hike, right
117304 - foot plantar plate feels nearly perfect - pain level 0. Very good
117305 - signal.
117307 - ..
117308 - Breakfast - eggs sausage toast
117309 - Lunch -
117310 - Dinner - salmon potatoes squash
117312 - ..
117313 - Vomiting: 0%
117314 -
117316 - ..
117317 - Monday
117318 - 619. 170911 0325..............................................................
117319 - 0400....BP HR with Diff........................................... 135 83 68
117320 - 0410... 20 9920 CoQ10 Ubiquinol Liquid
117321 - 0410... 80 36880 Famotidine H2 Blocker supplement Pantoprazole
117322 - 0000....1000 12800 acetaminophen - Tylenol
117323 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117324 - 0000... Baking Soda
117325 - 0000....ice both feet recover PRP injection therapy on 170816
117326 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117327 - 0920....miles........... 3.0 3.00 50 50 minutes temp 67
117328 - 1725... 40 24560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117329 - 0000... 325 325 Hydrocodone
117330 - 1 0000............ 10 8910 Atorvastatin
117331 - 1 0000............ 10 8500 Ezetimibe
117332 - 0000... Baking Soda
117333 - 0000....1000 12800 acetaminophen - Tylenol
117334 - 2020... 20 7840 Mylanta Tums or Baking Soda (antacid)
117335 - 2140... 80 36960 Famotidine H2 Blocker supplement Pantoprazole
117336 - 2355....1000 13800 acetaminophen - Tylenol
117337 - 2355... 325 650 Hydrocodone
117339 - ..
117340 - Late at night, having difficulty with pain so took acetaminophen and
117341 - hydrocodine together, similar to Norco.
117343 - ..
117344 - Urination frequency - up 1 time last night.
117346 - ..
117347 - Sneezing pain level 10 in chest this morning.
117349 - ..
117350 - Pain in left side of back, likely from rib fracture, reported by VA
117351 - Radiology on 170907 1313, ref SDS P7 KO5H, is much less today, so
117352 - avoid drugs.
117354 - ..
117355 - Pain head various places, not headache - seem to be sores or bumps
117356 - from collision. Top left side improved, pain level 1 - 2 when turning
117357 - head to right and left, like stiff neck.
117359 - ..
117360 - Forehead above eyes feels heavy similar to when took Tramadol
117361 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Has not
117362 - occurred this AM.
117364 - ..
117365 - Dizziness recurred eposodic - sitting up from bed, bending over, but
117366 - not every time - BPPV symptoms. This is mild and resolves in seconds;
117367 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117369 - ..
117370 - San Francisco route #6 - hike 2 miles recover car collision, reported
117371 - in another record on 170906 0010. ref SDS P6 KO5H From parking lot
117372 - hike about .5 miles around perimeter of hospital grounds to
117373 - multi-story parking garage in back; there is a roadway behind hospital
117374 - grounds. Took winding roadway downhill about .5 miles to parking area
117375 - Took roadway to Point Lobos road near Luie's restaraunt. Hiked uphill
117376 - to 42nd street continued uphill on 42nd back to the car on VA grounds.
117377 - After lunch did another hike that onl went around hospital grounds,
117378 - about 1 mile, so total 3 miles. Body held up well, with left rib cage
117379 - pain level 0, including heavy breathing despite cracked rib reported
117380 - on 170907 1313. ref SDS P7 KO5H Right foot plantar plate pain level 0
117381 - entire route wearing Hoka Stinson 3 shoes, and without VA orthotic
117382 - inserts.
117384 - ..
117385 - Breakfast - eggs saugage - few bites
117386 - Lunch - chips
117387 - Dinner - spaghetti tuna cheese onion mushrooms tomato avocado, ice
117388 - cream
117390 - ..
117391 - Vomiting: 0%
117392 -
117393 -
117395 - ..
117396 - Tuesday
117397 - 620. 170912 0805..............................................................
117398 - 0850....BP HR with Diff........................................... 137 80 59
117399 - 0920... 20 9940 CoQ10 Ubiquinol Liquid
117400 - 0920... 80 37040 Famotidine H2 Blocker supplement Pantoprazole
117401 - 0000....1000 12800 acetaminophen - Tylenol
117402 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117403 - 0000... Baking Soda
117404 - 0000....ice both feet recover PRP injection therapy on 170816
117405 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117406 - 2010... 40 24600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117407 - 0000... 325 325 Hydrocodone
117408 - 2110............ 10 8920 Atorvastatin
117409 - 2110............ 10 8510 Ezetimibe
117410 - 0000... Baking Soda
117411 - 0000....1000 12800 acetaminophen - Tylenol
117412 - 2150... 20 7840 Mylanta Tums or Baking Soda (antacid)
117413 - 2220... 80 36960 Famotidine H2 Blocker supplement Pantoprazole
117414 - 2300....1000 14800 acetaminophen - Tylenol
117415 - 2300... 325 975 Hydrocodone
117417 - ..
117418 - Late at night, having difficulty with pain so took acetaminophen and
117419 - hydrocodine together, similar to Norco.
117421 - ..
117422 - Urination frequency - up 1 time last night.
117424 - ..
117425 - Pain in left side of back from rib fracture, reported by VA Radiology
117426 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
117427 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117428 - chest, is much less today, because last night took acetaminophen and
117429 - hydrocodone; returned late tonight, so took same prescrption approved
117430 - by primary care yesterday on 170911.
117432 - ..
117433 - Pain head various places, not headache - seem to be sores or bumps
117434 - from collision. Top left side improved, pain level 1 - 2 when turning
117435 - head to right and left, like stiff neck - today, at times head pain
117436 - pulsed - MRI and CT found inflammed neck muscles, but no fractures in
117437 - neck - consider neck brace - last night took acetaminophen and
117438 - hydrocodone - resolved pain most of day; pain returned late tonight,
117439 - so took same prescrption approved by primary care yesterday on 170911.
117441 - ..
117442 - Forehead above eyes feels heavy similar to when took Tramadol
117443 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Has not
117444 - occurred today.
117446 - ..
117447 - Dizziness recurs turning side to side in bed, sitting up from bed,
117448 - bending over, but not every time - BPPV symptoms. Can minimize by
117449 - closing eyes before moving. This is mild and resolves in seconds;
117450 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117451 - Scheduled for treatment with Bethany in Audiology and Balance on
117452 - 170921.
117454 - ..
117455 - Hiking - none, recover car collision, reported in another record on
117456 - 170906 0010. ref SDS P6 KO5H Walked extensively throughout VAMCSF,
117457 - perhaps a mile.
117459 - ..
117460 - Breakfast - half sandwich bologna fritos
117461 - Lunch - half sandwich tuna
117462 - Dinner - half sandwich tuna half toast sausage and few bites
117463 - scrambled eggs left over
117465 - ..
117466 - Vomiting: 0%
117467 -
117468 -
117470 - ..
117471 - Wednesday
117472 - 621. 170913 0755..............................................................
117473 - 0820....BP HR with Diff........................................... 133 84 58
117474 - 0830....weight.................................... 182
117475 - 0830... 20 9960 CoQ10 Ubiquinol Liquid
117476 - 0830... 80 37200 Famotidine H2 Blocker supplement Pantoprazole
117477 - 0000....1000 12800 acetaminophen - Tylenol
117478 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117479 - 0000... Baking Soda
117480 - 0000....ice both feet recover PRP injection therapy on 170816
117481 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117482 - 1700... 40 24600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117483 - 0000... 325 325 Hydrocodone
117484 - 1 0000............ 10 8920 Atorvastatin
117485 - 1 0000............ 10 8510 Ezetimibe
117486 - 0000... Baking Soda
117487 - 0000....1000 12800 acetaminophen - Tylenol
117488 - 2120... 20 7860 Mylanta Tums or Baking Soda (antacid)
117489 - 2150... 80 37280 Famotidine H2 Blocker supplement Pantoprazole
117490 - 0000....1000 14800 acetaminophen - Tylenol
117491 - 0000... 325 975 Hydrocodone
117493 - ..
117494 - Late at night, having difficulty with pain so took acetaminophen and
117495 - hydrocodine together, similar to Norco.
117497 - ..
117498 - Urination frequency - up 1 time last night.
117500 - ..
117501 - Pain in left side of back from rib fracture, reported by VA Radiology
117502 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
117503 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117504 - chest, is much less today, because last night took acetaminophen and
117505 - hydrocodone; returned late tonight, so took same prescrption approved
117506 - by primary care yesterday on 170911.
117508 - ..
117509 - Pain head various places, not headache - seem to be sores or bumps
117510 - from collision. Top left side improved, pain level 1 - 2 when turning
117511 - head to right and left, like stiff neck, MRI and CT today found
117512 - inflammed neck muscles, but no fractures in neck - consider neck brace
117513 - - last night took acetaminophen and hydrocodone; returned late
117514 - tonight, so took same prescrption approved by primary care yesterday
117515 - on 170911.
117517 - ..
117518 - Forehead above eyes feels heavy similar to when took Tramadol
117519 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Has not
117520 - occurred today.
117522 - ..
117523 - Dizziness recurs turning side to side in bed, sitting up from bed,
117524 - bending over, but not every time - BPPV symptoms. Can minimize by
117525 - closing eyes before moving. This is mild and resolves in seconds;
117526 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117527 - Scheduled for treatment with Bethany in Audiology and Balance on
117528 - 170921.
117530 - ..
117531 - Hiking - none, recover car collision, reported in another record on
117532 - 170906 0010. ref SDS P6 KO5H Walked extensively throughout VAMCSF,
117533 - perhaps a mile.
117535 - ..
117536 - Breakfast - half sandwich bologna fritos
117537 - Lunch - half sandwich tuna
117538 - Dinner - half sandwich tuna half toast sausage and few bites
117539 - scrambled eggs left over
117541 - ..
117542 - Vomiting: 0%
117543 -
117544 -
117545 -
117547 - ..
117548 - Thursday
117549 - 622. 170914 0250..............................................................
117550 - 0305....BP HR with Diff........................................... 138 78 62
117551 - 0320....weight.................................... 183
117552 - 0320... 20 9980 CoQ10 Ubiquinol Liquid
117553 - 0320... 80 37360 Famotidine H2 Blocker supplement Pantoprazole
117554 - 0320....1000 13800 acetaminophen - Tylenol
117555 - 0320... 325 1300 Hydrocodone
117556 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117557 - 0000... Baking Soda
117558 - 0000....ice both feet recover PRP injection therapy on 170816
117559 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117560 - 1700... 40 24600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117561 - 0000... 325 325 Hydrocodone
117562 - 2100............ 10 8930 Atorvastatin
117563 - 2100............ 10 8520 Ezetimibe
117564 - 0000... Baking Soda
117565 - 0000....1000 12800 acetaminophen - Tylenol
117566 - 2120... 20 7880 Mylanta Tums or Baking Soda (antacid)
117567 - 2150... 80 37440 Famotidine H2 Blocker supplement Pantoprazole
117568 - 0000....1000 14800 acetaminophen - Tylenol
117569 - 0000... 325 975 Hydrocodone
117571 - ..
117572 - This morning, having difficulty with pain so took acetaminophen and
117573 - hydrocodine together, similar to Norco.
117575 - ..
117576 - Urination frequency - up 1 time last night.
117578 - ..
117579 - Pain in left side of back from rib fracture, reported by VA Radiology
117580 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
117581 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117582 - chest, pain is much less today, taking acetaminophen and hydrocodone
117583 - in early AM, per above. ref SDS 0 X59H
117585 - ..
117586 - Pain head various places, not headache - seem to be sores or bumps
117587 - from collision. Top left side improved, pain level 2 - 4 turning head
117588 - to right and left, like stiff neck.
117590 - ..
117591 - Forehead above eyes feels heavy similar to when took Tramadol
117592 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Has not
117593 - occurred today.
117595 - ..
117596 - Dizziness recurs turning side to side in bed, sitting up from bed,
117597 - bending over, but not every time - BPPV symptoms. Can minimize by
117598 - closing eyes before moving. This is mild and resolves in seconds;
117599 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117600 - Scheduled for treatment with Bethany in Audiology and Balance on
117601 - 170921.
117603 - ..
117604 - Hiking - none, recover car collision, reported in another record on
117605 - 170906 0010. ref SDS P6 KO5H Walked extensively throughout VAMCSF,
117606 - perhaps a mile.
117608 - ..
117609 - Breakfast - eggs sausage
117610 - Lunch -
117611 - Dinner - tuna sandwich
117613 - ..
117614 - Vomiting: 0%
117615 -
117616 -
117618 - ..
117619 - Friday
117620 - 623. 170915 0740..............................................................
117621 - 0750....BP HR with Diff...-....................................... 136 83 56
117622 - 0800....weight.................................... 181
117623 - 0800... 20 10000 CoQ10 Ubiquinol Liquid
117624 - 0800... 80 37520 Famotidine H2 Blocker supplement Pantoprazole
117625 - 0000....1000 13800 acetaminophen - Tylenol
117626 - 0000... 325 1300 Hydrocodone
117627 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117628 - 0000... Baking Soda
117629 - 0000....ice both feet recover PRP injection therapy on 170816
117630 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117631 - 1730... 40 24640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117632 - 0000... 325 325 Hydrocodone
117633 - 1 0000............ 10 8930 Atorvastatin
117634 - 1 0000............ 10 8520 Ezetimibe
117635 - 0000... Baking Soda
117636 - 0000....1000 12800 acetaminophen - Tylenol
117637 - 2100... 20 7900 Mylanta Tums or Baking Soda (antacid)
117638 - 2130... 80 37600 Famotidine H2 Blocker supplement Pantoprazole
117639 - 0000....1000 14800 acetaminophen - Tylenol
117640 - 0000... 325 975 Hydrocodone
117642 - ..
117643 - Decided to avoid acetaminophen and hydrocodine together, similar to
117644 - Norco. Slept good part of day.
117646 - ..
117647 - Urination frequency - up 0 time last night.
117649 - ..
117650 - Pain in left side of back from rib fracture, reported by VA Radiology
117651 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
117652 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117653 - chest, pain is much less today, and without taking acetaminophen and
117654 - hydrocodone since early yesterday morning, per above. ref SDS 0 X59H
117656 - ..
117657 - Pain head various places, not headache - seem to be sores or bumps
117658 - from collision. Top left side improved, pain level 1 - 2 when turning
117659 - head to right and left, like stiff neck - no pain medication today.
117660 - Pain less in evening.
117662 - ..
117663 - Forehead above eyes feels heavy similar to when took Tramadol
117664 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Has not
117665 - occurred today.
117667 - ..
117668 - Dizziness recurs turning side to side in bed, sitting up from bed,
117669 - bending over, but not every time - BPPV symptoms. Can minimize by
117670 - closing eyes before moving. This is mild and resolves in seconds;
117671 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117672 - Scheduled for treatment with Bethany in Audiology and Balance on
117673 - 170921.
117675 - ..
117676 - Hiking - none, recover car collision, reported in another record on
117677 - 170906 0010. ref SDS P6 KO5H Walked extensively throughout VAMCSF,
117678 - perhaps a mile.
117680 - ..
117681 - Breakfast -
117682 - Lunch -
117683 - Dinner - spaghetti tuna cheese onion mushrooms tomato avocado,
117684 - cashews chips
117686 - ..
117687 - Vomiting: 0%
117688 -
117689 -
117691 - ..
117692 - Saturday
117693 - 624. 170916 0255..............................................................
117694 - 0300....1000 14800 acetaminophen - Tylenol
117695 - 0300... 325 1625 Hydrocodone
117696 - 0915....BP HR with Diff...-....................................... 114 70 58 - must be medication
117697 - 0940....weight.................................... 181
117698 - 0940... 20 10020 CoQ10 Ubiquinol Liquid
117699 - 0940... 80 37680 Famotidine H2 Blocker supplement Pantoprazole
117700 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117701 - 0000... Baking Soda
117702 - 0000....ice both feet recover PRP injection therapy on 170816
117703 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117704 - 1100....miles........... 7.0 10.00 118 168 minutes temp 71
117705 - 1320....weight.................................... 177
117706 - 1330....BP HR with Diff...-....................................... 106 71 105
117707 - 1730... 40 24680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117708 - 0000... 325 325 Hydrocodone
117709 - 2100............ 10 8940 Atorvastatin
117710 - 2100............ 10 8530 Ezetimibe
117711 - 0000... Baking Soda
117712 - 0000....1000 12800 acetaminophen - Tylenol
117713 - 2100... 20 7920 Mylanta Tums or Baking Soda (antacid)
117714 - 2130... 80 37760 Famotidine H2 Blocker supplement Pantoprazole
117715 - 0000....1000 14800 acetaminophen - Tylenol
117716 - 0000... 325 975 Hydrocodone
117718 - ..
117719 - Very tired after hike, so layed down and slept for few hours - first
117720 - time in 200 years.
117722 - ..
117723 - Difficulty sleeping so at 0300 tried acetaminophen and hydrocodine
117724 - together, similar to Norco.
117726 - ..
117727 - Urination frequency - up 2 time last night.
117729 - ..
117730 - Pain in left side of back from rib fracture, reported by VA Radiology
117731 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
117732 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117733 - chest, pain is much less today, with taking acetaminophen and
117734 - hydrocodone since early yesterday morning, per above. ref SDS 0 X59H
117735 - Before taking pain medication could sit up and lay down in bed, roll
117736 - over with very little pain now - big improvement.
117738 - ..
117739 - Pain head and neck various places, not headache - seem to be sores or
117740 - bumps from collision. Top left side improved, pain level 1 - 2 when
117741 - turning head to right and left, like stiff neck - difficulty laying
117742 - down so took pain medication early this am.
117744 - ..
117745 - Forehead above eyes feels heavy similar to when took Tramadol
117746 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Has not
117747 - occurred today.
117749 - ..
117750 - Dizziness recurs turning side to side in bed, sitting up from bed,
117751 - bending over, but not every time - BPPV symptoms. Can minimize by
117752 - closing eyes before moving. This is mild and resolves in seconds;
117753 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117754 - Scheduled for treatment with Bethany in Audiology and Balance on
117755 - 170921.
117757 - ..
117758 - Concord 7 mile route #2 reported on 120106 in case study on 120101
117759 - ref SDS 0 5R3H Rehabing feet 6 days after 2nd regeneration PRP
117760 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
117761 - ref SDS O7 0001 Also testing new orthotic inserts received from VA on
117762 - 170725 1636, ref SDS N5 KD8H This is 4 weeks after 2nd PRP treatment
117763 - for right foot plantar plate, both feet metatarsalgia and left knee
117764 - osteoarthritis, performed on 170816 1400, ref SDS O7 0001, and further
117765 - testing 3 Supartz injections Joan provided at VA ending on 170814
117766 - 1530. ref SDS O6 J75K
117768 - ..
117769 - Starting faster than normal for past few months, with right foot
117770 - plantar plate pain level 0. Time 1.25 miles 18 minutes. On Clayton
117771 - mostly concrete sidewalk slowed pace about mile 2.5 feeling fatigue
117772 - and staggering slightly. Right foot plantar plate without diclofenac
117773 - gel periodic breakthrough pain level 1 - 2 then subsides to pain level
117774 - 0. Turned corner mile 3.25 onto Ygnacio Valley Road. Time to mile
117775 - 4.25 73 minutes. On Ygnacio Valley Road asphault surface plantar
117776 - plate pain level 0 - 2 rest of hike. Considered going over summit for
117777 - 11 mile hike, or hiking up to summit and returning to Cowell. Fatigue
117778 - increased so decided to turn onto Cowell testing 7 miles for long hike
117779 - after car accident on 170905 2230. ref SDS P4 J69I On Cowell was pain
117780 - throughout body was 2 - 3. Left knee pain level 0, right knee pain
117781 - level 0 until mile 5, then pain level 1.
117783 - ..
117784 - Breakfast -
117785 - Lunch -
117786 - Dinner - salmon brocolli onion avocado tomato mushrooms
117788 - ..
117789 - Vomiting: 0%
117790 -
117791 -
117793 - ..
117794 - Sunday
117795 - 625. 170917 0740..............................................................
117796 - 0840....BP HR with Diff........................................... 125 79 59 - medication wore off
117797 - 0910....weight.................................... 179
117798 - 0910... 20 10040 CoQ10 Ubiquinol Liquid
117799 - 0910... 80 37840 Famotidine H2 Blocker supplement Pantoprazole
117800 - 0910....1000 15800 acetaminophen - Tylenol
117801 - 0910... 325 1950 Hydrocodone
117802 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117803 - 0000... Baking Soda
117804 - 0000....ice both feet recover PRP injection therapy on 170816
117805 - 0920....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117806 - 1010....miles........... 10.0 20.00 177 345 minutes temp 73
117807 - 1330....weight.................................... 176
117808 - 1340....BP HR with Diff...-....................................... 92 58 107
117809 - 1730... 40 24680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117810 - 0000... 325 325 Hydrocodone
117811 - 1 0000............ 10 8940 Atorvastatin
117812 - 1 0000............ 10 8530 Ezetimibe
117813 - 0000... Baking Soda
117814 - 0000....1000 12800 acetaminophen - Tylenol
117815 - 2120... 20 7940 Mylanta Tums or Baking Soda (antacid)
117816 - 2210... 80 37920 Famotidine H2 Blocker supplement Pantoprazole
117817 - 0000....1000 14800 acetaminophen - Tylenol
117818 - 0000... 325 975 Hydrocodone
117819 -
117821 - ..
117822 - This morning tried acetaminophen and hydrocodine together, similar to
117823 - Norco, to manage general pain, and manage pain from plantar plate
117824 - injury during hike this morning.
117826 - ..
117827 - Urination frequency - up 1 time last night.
117829 - ..
117830 - Pain in left side of back from rib fracture, reported by VA Radiology
117831 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
117832 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117833 - chest, pain is much less today, without taking acetaminophen and
117834 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
117835 - Before taking pain medication this morning at 0910 could sit up and
117836 - lay down in bed, roll over with very little pain now - big
117837 - improvement.
117839 - ..
117840 - Pain head and neck various places, not headache - seem to be sores or
117841 - bumps from collision. Turning head side to side improved, pain level
117842 - 0 - 1 when turning head to right and left, like stiff neck - range of
117843 - motion improved. During hike about mile 5 or so, neck very stiff and
117844 - hurts - pain level 5 rest of hike.
117846 - ..
117847 - Forehead above eyes feels heavy similar to when took Tramadol
117848 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Occuring a
117849 - little this morning.
117851 - ..
117852 - Dizziness recurs turning side to side in bed, sitting up from bed,
117853 - bending over, but not every time - BPPV symptoms. Can minimize by
117854 - closing eyes before moving. This is mild and resolves in seconds;
117855 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117856 - Scheduled for treatment with Bethany in Audiology and Balance on
117857 - 170921.
117859 - ..
117860 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
117861 - do extra 1 mile at the end. Rehabing feet after 2nd regeneration PRP
117862 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
117863 - ref SDS O7 0001 Also testing new orthotic inserts received from VA on
117864 - 170725 1636, ref SDS N5 KD8H This is 4 weeks after 2nd PRP treatment
117865 - for right foot plantar plate, both feet metatarsalgia and left knee
117866 - osteoarthritis, performed on 170816 1400, ref SDS O7 0001, and further
117867 - testing 3 Supartz injections Joan provided at VA ending on 170814
117868 - 1530. ref SDS O6 J75K
117870 - ..
117871 - Starting fast feeling light like yesterday, and with right foot
117872 - plantar plate pain level 0. Time 1.25 miles 18 minutes. On Clayton
117873 - maintained pace on mostly concrete sidewalk. Turned corner mile 3.25
117874 - onto Ygnacio Valley Road. About mile 3.5 still on concrete surface
117875 - breakthrough pain level 0. At mile 3.75 on roadway asphault surface.
117876 - Time to mile 4.25 72 minutes - seemed faster. Maintained pace - felt
117877 - good, so hiked over summit for 11 mile hike - increased pace going
117878 - uphill. On downhill side still felt good - maintained pace to Oak
117879 - Grove. Turned corner on Oak Grove, right foot plantar plate still
117880 - pain level 0, however neck feeling heavy - pain level 3. Maintained
117881 - good pace on Oak Grove. Part of way tried walking on 4 - 6" wide
117882 - curb to test balance. Did one stretch 20 yards. Turned corner at
117883 - Treat and continued good pace, because right foot plantar plate
117884 - injury pain level 0. Seemed like feet might be slipping inside shoes
117885 - causing blisters. Neck pain level 5. Hiked uphill at full speed.
117886 - Decided not to do last mile because neck pain level still at 5.
117888 - ..
117889 - Breakfast -
117890 - Lunch -
117891 - Dinner - pizza beer
117893 - ..
117894 - Vomiting: 0%
117895 -
117896 -
117898 - ..
117899 - Monday
117900 - 626. 170918 0240..............................................................
117901 - 0340....BP HR with Diff........................................... 126 71 64 - medication still having effects
117902 - 0350....weight.................................... 181
117903 - 0350... 20 10060 CoQ10 Ubiquinol Liquid
117904 - 0350... 80 38000 Famotidine H2 Blocker supplement Pantoprazole
117905 - 0810....BP HR with Diff........................................... 113 65 87 - at VAMCSF before Wound Care Treatment
117906 - 0000....1000 15800 acetaminophen - Tylenol
117907 - 0000... 325 1950 Hydrocodone
117908 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117909 - 0000... Baking Soda
117910 - 0000....ice both feet recover PRP injection therapy on 170816
117911 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117912 - 1730... 40 24680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117913 - 0000... 325 325 Hydrocodone
117914 - 2130............ 10 8950 Atorvastatin
117915 - 2130............ 10 8540 Ezetimibe
117916 - 0000... Baking Soda
117917 - 0000....1000 12800 acetaminophen - Tylenol
117918 - 2210... 20 7960 Mylanta Tums or Baking Soda (antacid)
117919 - 2250... 80 38080 Famotidine H2 Blocker supplement Pantoprazole
117920 -
117922 - ..
117923 - This morning tried skipping acetaminophen and hydrocodine together,
117924 - similar to Norco, to manage general pain, and manage pain from plantar
117925 - plate injury, since will skip hiking today.
117927 - ..
117928 - Vitals at VAMCSF before Wound Care shows restored former strong
117929 - cardiovascular function.
117931 - ..
117932 - Urination frequency - up 0 time last night.
117934 - ..
117935 - Pain in left side of back from rib fracture, reported by VA Radiology
117936 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
117937 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
117938 - chest, pain is much less today, without taking acetaminophen and
117939 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
117940 - Before taking pain medication this morning at 0910 could sit up and
117941 - lay down in bed, roll over with very little pain now - big
117942 - improvement.
117944 - ..
117945 - Pain head and neck various places, not headache - seem to be sores or
117946 - bumps from collision. Turning head side to side improved, pain level
117947 - 0 - 1 when turning head to right and left, like stiff neck - range of
117948 - motion improved. During hike about mile 5 or so, neck very stiff and
117949 - hurts - pain level 5 rest of hike.
117951 - ..
117952 - Forehead above eyes feels heavy similar to when took Tramadol
117953 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Occuring a
117954 - little this morning.
117956 - ..
117957 - Dizziness recurs turning side to side in bed, sitting up from bed,
117958 - bending over, but not every time - BPPV symptoms. Can minimize by
117959 - closing eyes before moving. This is mild and resolves in seconds;
117960 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
117961 - Scheduled for treatment with Bethany in Audiology and Balance on
117962 - 170921.
117964 - ..
117965 - Hiking - none, recover car collision, reported in another record on
117966 - 170906 0010. ref SDS P6 KO5H
117968 - ..
117969 - Breakfast - eggs sausage potatos
117970 - Lunch - sandwich bologna onion tomato cheese fritos
117971 - Dinner - steak potatoes brocolli
117973 - ..
117974 - Vomiting: 0%
117975 -
117976 -
117978 - ..
117979 - Tuesday
117980 - 627. 170919 0400..............................................................
117981 - 0400....1000 16800 acetaminophen - Tylenol
117982 - 0400... 325 2275 Hydrocodone
117983 - 0650....BP HR with Diff........................................... 124 71 49
117984 - 0655....weight.................................... 184
117985 - 0655... 20 10080 CoQ10 Ubiquinol Liquid
117986 - 0655... 80 38160 Famotidine H2 Blocker supplement Pantoprazole
117987 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
117988 - 0000... Baking Soda
117989 - 0000....ice both feet recover PRP injection therapy on 170816
117990 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
117991 - 1850... 40 24720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117992 - 1 0000............ 10 8960 Atorvastatin
117993 - 1 0000............ 10 8550 Ezetimibe
117994 - 0000... Baking Soda
117995 - 1950... 20 7980 Mylanta Tums or Baking Soda (antacid)
117996 - 2010... 80 38240 Famotidine H2 Blocker supplement Pantoprazole
117997 -
117999 - ..
118000 - Difficulty sleeping so at 0400 tried acetaminophen and hydrocodine
118001 - together, similar to Norco.
118003 - ..
118004 - Urination frequency - up 0 time last night.
118006 - ..
118007 - Pain in left side of back from rib fracture, reported by VA Radiology
118008 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118009 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118010 - chest, pain is much less today, without taking acetaminophen and
118011 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118012 - Before taking pain medication this morning at 0910 could sit up and
118013 - lay down in bed, roll over with very little pain now - big
118014 - improvement.
118016 - ..
118017 - Pain head and neck various places, not headache - seem to be sores or
118018 - bumps from collision. Turning head side to side improved, pain level
118019 - 0 - 1 when turning head to right and left, like stiff neck - range of
118020 - motion improved. During hike about mile 5 or so, neck very stiff and
118021 - hurts - pain level 5 rest of hike.
118023 - ..
118024 - Forehead above eyes feels heavy similar to when took Tramadol
118025 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Occuring a
118026 - little this morning.
118028 - ..
118029 - Dizziness recurs turning side to side in bed, sitting up from bed,
118030 - bending over, but not every time - BPPV symptoms. Can minimize by
118031 - closing eyes before moving. This is mild and resolves in seconds;
118032 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118033 - Scheduled for treatment with Bethany in Audiology and Balance on
118034 - 170921.
118036 - ..
118037 - Hiking - none, recover car collision, reported in another record on
118038 - 170906 0010. ref SDS P6 KO5H
118040 - ..
118041 - Breakfast -
118042 - Lunch - half hamburger fries
118043 - Dinner - salmon lettuce tomoato onon mushroom squash
118045 - ..
118046 - Vomiting: 0%
118047 -
118048 -
118050 - ..
118051 - Wednesday
118052 - 628. 170920 0630..............................................................
118053 - 0000....1000 16800 acetaminophen - Tylenol
118054 - 0000... 325 2275 Hydrocodone
118055 - 0810... 20 10100 CoQ10 Ubiquinol Liquid
118056 - 0810... 80 38320 Famotidine H2 Blocker supplement Pantoprazole
118057 - 1150....BP HR with Diff........................................... 123 63 67
118058 - 1150....weight.................................... 182
118059 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118060 - 0000... Baking Soda
118061 - 0000....ice both feet recover PRP injection therapy on 170816
118062 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118063 - 1950... 40 24720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118064 - 2120............ 10 8970 Atorvastatin
118065 - 2120............ 10 8560 Ezetimibe
118066 - 0000... Baking Soda
118067 - 2150... 20 8000 Mylanta Tums or Baking Soda (antacid)
118068 - 2220... 80 38400 Famotidine H2 Blocker supplement Pantoprazole
118069 -
118071 - ..
118072 - Difficulty sleeping but did not take acetaminophen and hydrocodine
118073 - together, similar to Norco.
118075 - ..
118076 - Urination frequency - up 0 time last night.
118078 - ..
118079 - Pain in left side of back from rib fracture, reported by VA Radiology
118080 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118081 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118082 - chest, pain is much less today, without taking acetaminophen and
118083 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118084 - Before taking pain medication this morning at 0910 could sit up and
118085 - lay down in bed, roll over with very little pain now - big
118086 - improvement.
118088 - ..
118089 - Pain head and neck various places, not headache - seem to be sores or
118090 - bumps from collision. Turning head side to side improved, pain level
118091 - 0 - 1 when turning head to right and left, like stiff neck - range of
118092 - motion improved. During hike about mile 5 or so, neck very stiff and
118093 - hurts - pain level 5 rest of hike.
118095 - ..
118096 - Forehead above eyes feels heavy similar to when took Tramadol
118097 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Occuring a
118098 - little this morning.
118100 - ..
118101 - Dizziness recurs turning side to side in bed, sitting up from bed,
118102 - bending over, but not every time - BPPV symptoms. Can minimize by
118103 - closing eyes before moving. This is mild and resolves in seconds;
118104 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118105 - Scheduled for treatment with Bethany in Audiology and Balance on
118106 - 170921.
118108 - ..
118109 - Hiking - none, recover car collision, reported in another record on
118110 - 170906 0010. ref SDS P6 KO5H
118112 - ..
118113 - Breakfast - waffle
118114 - Lunch - salmon lettuce tomoato onon mushroom squash
118115 - Dinner - hamburger mashed potatoes squash
118117 - ..
118118 - Vomiting: 0%
118119 -
118120 -
118122 - ..
118123 - Thursday
118124 - 629. 170921 0330..............................................................
118125 - 0000....1000 16800 acetaminophen - Tylenol
118126 - 0000... 325 2275 Hydrocodone
118127 - 0345....BP HR with Diff........................................... 143 81 57
118128 - 0350....weight.................................... 185
118129 - 0350... 20 10100 CoQ10 Ubiquinol Liquid
118130 - 0350... 80 38320 Famotidine H2 Blocker supplement Pantoprazole
118131 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118132 - 0000... Baking Soda
118133 - 0000....ice both feet recover PRP injection therapy on 170816
118134 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118135 - 1700... 40 24720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118136 - 1 0000............ 10 8970 Atorvastatin
118137 - 1 0000............ 10 8560 Ezetimibe
118138 - 0000... Baking Soda
118139 - 2030... 20 8000 Mylanta Tums or Baking Soda (antacid)
118140 - 2150... 80 38400 Famotidine H2 Blocker supplement Pantoprazole
118142 - ..
118143 - Was able to sleep despite pain (was reduced last night), and did not
118144 - take acetaminophen and hydrocodine together, similar to Norco.
118146 - ..
118147 - Urination frequency - up 1 time last night.
118149 - ..
118150 - Pain in left side of back from rib fracture, reported by VA Radiology
118151 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118152 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118153 - chest, pain is much less today, without taking acetaminophen and
118154 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118155 - Before taking pain medication this morning at 0910 could sit up and
118156 - lay down in bed, roll over with very little pain now - big
118157 - improvement.
118159 - ..
118160 - Pain head and neck various places, not headache - seem to be sores or
118161 - bumps from collision. Turning head side to side improved, pain level
118162 - 0 - 1 when turning head to right and left, like stiff neck - range of
118163 - motion improved. During hike about mile 5 or so, neck very stiff and
118164 - hurts - pain level 5 rest of hike.
118166 - ..
118167 - Forehead above eyes feels heavy similar to when took Tramadol
118168 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Occuring a
118169 - little this morning.
118171 - ..
118172 - Dizziness recurs turning side to side in bed, sitting up from bed,
118173 - bending over, but not every time - BPPV symptoms. Can minimize by
118174 - closing eyes before moving. This is mild and resolves in seconds;
118175 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118176 - Scheduled for treatment with Bethany in Audiology and Balance on
118177 - 170921.
118179 - ..
118180 - Hiking - none, recover car collision, reported in another record on
118181 - 170906 0010. ref SDS P6 KO5H
118183 - ..
118184 - Breakfast -
118185 - Lunch - sandwich bologa onion tomato cheese
118186 - Dinner - salmon onion avocado celery tomato mushrooms cottage cheese
118188 - ..
118189 - Vomiting: 0%
118190 -
118191 -
118193 - ..
118194 - Friday
118195 - 630. 170922 0730..............................................................
118196 - 0000....1000 16800 acetaminophen - Tylenol
118197 - 0000... 325 2275 Hydrocodone
118198 - 0750....BP HR with Diff........................................... 149 84 54 (seems BP traumatized by BPPV treatment yesterday)
118199 - 0810....weight.................................... 181
118200 - 0810... 20 10120 CoQ10 Ubiquinol Liquid
118201 - 0810... 80 38480 Famotidine H2 Blocker supplement Pantoprazole
118202 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118203 - 0000... Baking Soda
118204 - 0000....ice both feet recover PRP injection therapy on 170816
118205 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118206 - 1815... 40 24760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118207 - 2100............ 10 8980 Atorvastatin
118208 - 2100............ 10 8570 Ezetimibe
118209 - 0000... Baking Soda
118210 - 2030... 20 8020 Mylanta Tums or Baking Soda (antacid)
118211 - 2150... 80 38560 Famotidine H2 Blocker supplement Pantoprazole
118213 - ..
118214 - Urination frequency - up 2 times last night.
118216 - ..
118217 - Pain in left side of back from rib fracture, reported by VA Radiology
118218 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118219 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118220 - chest, pain is much less today, without taking acetaminophen and
118221 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118222 - Before taking pain medication this morning at 0910 could sit up and
118223 - lay down in bed, roll over with very little pain now - big
118224 - improvement.
118226 - ..
118227 - Pain head and neck various places, not headache - seem to be sores or
118228 - bumps from collision. Turning head side to side improved, pain level
118229 - 0 - 1 when turning head to right and left, like stiff neck - range of
118230 - motion improved. During hike about mile 5 or so, neck very stiff and
118231 - hurts - pain level 5 rest of hike.
118233 - ..
118234 - Forehead above eyes feels heavy similar to when took Tramadol
118235 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Occuring a
118236 - little this morning.
118238 - ..
118239 - Dizziness recurs turning side to side in bed, sitting up from bed,
118240 - bending over, but not every time - BPPV symptoms. Can minimize by
118241 - closing eyes before moving. This is mild and resolves in seconds;
118242 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118243 - Scheduled for treatment with Bethany in Audiology and Balance on
118244 - 170921.
118246 - ..
118247 - Hiking - none, recover car collision, reported in another record on
118248 - 170906 0010. ref SDS P6 KO5H
118250 - ..
118251 - Breakfast - cherrios milk
118252 - Lunch - hamburger
118253 - Dinner - potato salad steak cottage cheese
118255 - ..
118256 - Vomiting: 0%
118257 -
118258 -
118260 - ..
118261 - Saturday
118262 - 631. 170923 0640..............................................................
118263 - 0650....BP HR with Diff........................................... 165 93 60 (seems BP traumatized by BPPV treatment yesterday)
118264 - 0830....weight.................................... 182
118265 - 0830... 20 10140 CoQ10 Ubiquinol Liquid
118266 - 0830... 80 38640 Famotidine H2 Blocker supplement Pantoprazole
118267 - 0830....1000 17800 acetaminophen - Tylenol
118268 - 0830... 325 2600 Hydrocodone
118269 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118270 - 0000... Baking Soda
118271 - 0000....ice both feet recover PRP injection therapy on 170816
118272 - 0950....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118273 - 1030....miles........... 13.0 13.00 210 210 minutes temp 75
118274 - 1440....weight.................................... 177
118275 - 1445....BP HR with Diff...-....................................... 95 63 109
118276 - 1700... 40 24760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118277 - 1 0000............ 10 8980 Atorvastatin
118278 - 1 0000............ 10 8570 Ezetimibe
118279 - 0000... Baking Soda
118280 - 2110... 20 8040 Mylanta Tums or Baking Soda (antacid)
118281 - 2150... 80 38720 Famotidine H2 Blocker supplement Pantoprazole
118283 - ..
118284 - Urination frequency - up 2 times last night.
118286 - ..
118287 - Pain in left side of back from rib fracture, reported by VA Radiology
118288 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118289 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118290 - chest, pain is much less today, without taking acetaminophen and
118291 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118292 - Before taking pain medication this morning at 0910 could sit up and
118293 - lay down in bed, roll over with very little pain now - big
118294 - improvement.
118296 - ..
118297 - Pain head and neck various places, not headache - seem to be sores or
118298 - bumps from collision. Turning head side to side improved, pain level
118299 - 0 - 1 when turning head to right and left, like stiff neck - range of
118300 - motion improved. During hike about mile 5 or so, neck very stiff and
118301 - hurts - pain level 5 rest of hike.
118303 - ..
118304 - Forehead above eyes feels heavy similar to when took Tramadol
118305 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Occuring a
118306 - little this morning.
118308 - ..
118309 - Dizziness recurs turning side to side in bed, sitting up from bed,
118310 - bending over, but not every time - BPPV symptoms. Can minimize by
118311 - closing eyes before moving. This is mild and resolves in seconds;
118312 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118313 - Scheduled for treatment with Bethany in Audiology and Balance on
118314 - 170921.
118316 - ..
118317 - Pain level 2 in both feet starting. Pain level 1 at mile 1.25 time
118318 - 18 minutes. Pain level 1 at mile 4.25 and time 73 minutes. Pain
118319 - level 0 mile 5, so did Crystal Ranch Road 4 mile loop. Back on
118320 - Ygnacio Valley Road pain level 1 at mile 10 going over summit. Neck
118321 - pain both sides and right side going down back right side of spine.
118322 - Right foot plantar plate pain level 3, so called Kathy. She picked
118323 - me up at corner of Treat and Oak Grove mile 13.
118325 - ..
118326 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
118327 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new
118328 - orthotic inserts received Rehabing feet 6 days after 2nd regeneration
118329 - PRP injection treatment by Doctor Tucker of plantar plate on 170816
118330 - 1400. ref SDS O7 0001 Also testing new orthotic inserts received from
118331 - VA on 170725 1636, ref SDS N5 KD8H This is 4 weeks after 1st PRP
118332 - treatment for right foot plantar plate, both feet metatarsalgia and
118333 - left knee osteoarthritis, performed on 170726 1600. ref SDS N6 0001
118334 - and further testing 3 Supartz injections Joan provided at VA ending on
118335 - 170814 1530. ref SDS O6 J75K
118337 - ..
118338 - Starting with right foot plantar plate pain level 0. Time 1.25 miles
118339 - 19 minutes. On Clayton maintained pace on mostly concrete sidewalk -
118340 - beautiful day. Turned corner mile 3.25 onto Ygnacio Valley Road.
118341 - Mile 3.8 switch to asphault roadway surface. Time to mile 4.25 70
118342 - minutes. Maintained pace - plantar plate still pain level 0,
118343 - reflecting effects of acetaminophen (Tylenol), and hydrocone, combined
118344 - with Diclofenac gel, and possibly regeneration from PRP treatments.
118345 - Approaching Crystal Ranch Road at mile 5, felt strong and pain free.
118346 - Turned corner on Crystal Ranch Drive; did long .75 mile uphill hike to
118347 - summit. This was significant effort, because have not done it for
118348 - several weeks, reported on 170904, per above. ref SDS 0 TI5H Coasted
118349 - to Rolling Wood Way, then took steeper but shorter hill well. Slow
118350 - pace going downhill to protect feet. Continued on Pine Hollow to
118351 - Ygnacio Valley Road. Turned corner and hiked back to Crystal Ranch
118352 - Drive with good energy. Right foot plantar plate pain level 0 - 1.
118353 - Left foot plantar plate pain level 0, Feeling stronger and minimal
118354 - pain, crossed Cowell and reached the summit on Ygnacio Valley Road.
118355 - About half-way going downhill to Oak Grove about mile 6, pain began to
118356 - increase on left side of spine from base of head at neck running down
118357 - right side of spine. On reaching Oak Grove right foot pain level 2
118358 - and neck pain continued, so called Kathy for ride home, rather than
118359 - chance worsening injury. Kathy met me at corner of Oak Grove and
118360 - Treat. Pleased able to combine Crystal Ranch Road loop and traversing
118361 - Ygnacio Valley Road summit for first time since 161104, per above.
118362 - ref SDS 0 YV7O
118364 - ..
118365 - Breakfast -
118366 - Lunch -
118367 - Dinner - hamburger mashed potatoes lettuce tomato brocolli onion
118368 - celerey avocado mushrooms
118370 - ..
118371 - Vomiting: 0%
118372 -
118373 -
118375 - ..
118376 - Sunday
118377 - 632. 170924 0800..............................................................
118378 - 0820....BP HR with Diff........................................... 130 81 66 (seems BP traumatized by BPPV treatment yesterday)
118379 - 0830....weight.................................... 182
118380 - 0830... 20 10160 CoQ10 Ubiquinol Liquid
118381 - 0830... 80 38800 Famotidine H2 Blocker supplement Pantoprazole
118382 - 0830....1000 18800 acetaminophen - Tylenol
118383 - 0000....400 400 Ibuprofine
118384 - 0000... 325 2600 Hydrocodone
118385 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118386 - 0000... Baking Soda
118387 - 0000....ice both feet recover PRP injection therapy on 170816
118388 - 0950....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118389 - 1030....miles........... 3.0 16.00 45 255 minutes temp 72
118390 - 1450....weight.................................... 180
118391 - 1450....BP HR with Diff...-....................................... 127 73 55
118392 - 1500... 40 24800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118393 - 2010............ 10 8990 Atorvastatin
118394 - 2010............ 10 8580 Ezetimibe
118395 - 0000... Baking Soda
118396 - 2120... 20 8060 Mylanta Tums or Baking Soda (antacid)
118397 - 2140... 80 38880 Famotidine H2 Blocker supplement Pantoprazole
118399 - ..
118400 - Urination frequency - up 0 times last night.
118402 - ..
118403 - Pain in left side of back from rib fracture, reported by VA Radiology
118404 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118405 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118406 - chest, pain is much less today, without taking acetaminophen and
118407 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118408 - Before taking pain medication this morning at 0910 could sit up and
118409 - lay down in bed, roll over with very little pain now - big
118410 - improvement.
118412 - ..
118413 - Pain head and neck various places, not headache - seem to be sores or
118414 - bumps from collision. Turning head side to side improved, pain level
118415 - 0 - 1 when turning head to right and left, like stiff neck - range of
118416 - motion improved. During hike about mile 5 or so, neck very stiff and
118417 - hurts - pain level 5 rest of hike.
118419 - ..
118420 - Forehead above eyes feels heavy similar to when took Tramadol
118421 - following PRP treatment on 170816 1400. ref SDS O7 RN5H Occuring a
118422 - little this morning.
118424 - ..
118425 - Dizziness recurs turning side to side in bed, sitting up from bed,
118426 - bending over, but not every time - BPPV symptoms. Can minimize by
118427 - closing eyes before moving. This is mild and resolves in seconds;
118428 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118429 - Scheduled for treatment with Bethany in Audiology and Balance on
118430 - 170921.
118432 - ..
118433 - Lafayette Reservoir 3 miles good time 45 minutes. Saw Becky at mile
118434 - 2.3. She looks well. Right foot pain level 1 for first 30%. Pain
118435 - level 0 last 70%.
118437 - ..
118438 - Lafayette Reservoir with Kathy - rehab recover car collision, reported
118439 - in another record on 170906 0010. ref SDS P6 KO5H Hiked down the dam
118440 - and around to 1st steep hill, and today, went up the hill first time
118441 - in a month or so. Handled this well. Right foot plantar plate tear
118442 - pain level 0 with just acetaminophen and Diclofenac gel. Kathy also
118443 - went up the hill today, for the first time a year. Continued
118444 - together to mile 1 mark. I then increased speed. Kathy continued to
118445 - 1.25 mile mark, then turned back. Completed lap. Handled Killer
118446 - Ridge well, and had fast pace.
118447 -
118448 - then reversed and hiked below 2.25 mile
118449 - mark, reversed again and hiked back to the dam, and to the North end,
118450 - and then returned to start half way down the dam, total about 2 miles.
118451 - Went slow rehab PRP treatments on 170726 1600. ref SDS N6 HE4N No
118452 - pain left knee and left foot. Pain level 0 - 1 right foot plantar
118453 - plate area. Slow pace prescribed by Doctor Tucker in telecon night on
118454 - 170727 1747. ref SDS N7 0W6V In evening 4 hours after hike, right
118455 - foot plantar plate feels nearly perfect - pain level 0. Very good
118456 - signal.
118457 -
118458 -
118459 -
118461 - ..
118462 - Breakfast -
118463 - Lunch - triscuts cheese
118464 - Dinner - potato salad
118466 - ..
118467 - Vomiting: 0%
118468 -
118469 -
118471 - ..
118472 - Monday
118473 - 633. 170925 0700..............................................................
118474 - 0730....BP HR with Diff........................................... 137 76 56
118475 - 0740....weight.................................... 182
118476 - 0740... 20 10180 CoQ10 Ubiquinol Liquid
118477 - 0740... 80 38960 Famotidine H2 Blocker supplement Pantoprazole
118478 - 0000....1000 18800 acetaminophen - Tylenol
118479 - 0000....400 400 Ibuprofine
118480 - 0000... 325 2600 Hydrocodone
118481 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118482 - 0000... Baking Soda
118483 - 0000....ice both feet recover PRP injection therapy on 170816
118484 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118485 - 1700... 40 24840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118486 - 1 0000............ 10 8990 Atorvastatin
118487 - 1 0000............ 10 8580 Ezetimibe
118488 - 0000... Baking Soda
118489 - 2050... 20 8080 Mylanta Tums or Baking Soda (antacid)
118490 - 2130... 80 39040 Famotidine H2 Blocker supplement Pantoprazole
118492 - ..
118493 - Urination frequency - up 0 times last night.
118495 - ..
118496 - Pain in left side of back from rib fracture, reported by VA Radiology
118497 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118498 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118499 - chest, pain is much less today, without taking acetaminophen and
118500 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118501 - Before taking pain medication this morning at 0910 could sit up and
118502 - lay down in bed, roll over with very little pain now - big
118503 - improvement.
118505 - ..
118506 - Pain head and neck various places, not headache - seem to be sores or
118507 - bumps from collision. Turning head side to side improved, pain level
118508 - 0 - 1 when turning head to right and left, like stiff neck - range of
118509 - motion improved. During hike about mile 5 or so, neck very stiff and
118510 - hurts - pain level 5 rest of hike.
118512 - ..
118513 - Dizziness recurs turning side to side in bed, sitting up from bed,
118514 - bending over, but not every time - BPPV symptoms. Can minimize by
118515 - closing eyes before moving. This is mild and resolves in seconds;
118516 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118517 - Scheduled for treatment with Bethany in Audiology and Balance on
118518 - 170921.
118520 - ..
118521 - Hiking - none, recover car collision, reported in another record on
118522 - 170906 0010. ref SDS P6 KO5H
118524 - ..
118525 - Breakfast -
118526 - Lunch -
118527 - Dinner - lettuce salmon onion tomato mushrooms avocado cashews
118529 - ..
118530 - Vomiting: 0%
118531 -
118533 - ..
118534 - Tuesday
118535 - 634. 170926 0730..............................................................
118536 - 0815....BP HR with Diff........................................... 139 81 54
118537 - 0830....weight.................................... 181
118538 - 0830... 20 10200 CoQ10 Ubiquinol Liquid
118539 - 0830... 80 39120 Famotidine H2 Blocker supplement Pantoprazole
118540 - 0000....1000 18800 acetaminophen - Tylenol
118541 - 0000....400 400 Ibuprofine
118542 - 0000... 325 2600 Hydrocodone
118543 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118544 - 0000... Baking Soda
118545 - 0000....ice both feet recover PRP injection therapy on 170816
118546 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118547 - 1730... 40 24880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118548 - 1950............ 10 9000 Atorvastatin
118549 - 1950............ 10 8590 Ezetimibe
118550 - 0000... Baking Soda
118551 - 2110... 20 8100 Mylanta Tums or Baking Soda (antacid)
118552 - 2140... 80 39200 Famotidine H2 Blocker supplement Pantoprazole
118554 - ..
118555 - Urination frequency - up 1 times last night.
118557 - ..
118558 - Pain in left side of back from rib fracture, reported by VA Radiology
118559 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118560 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118561 - chest, pain is much less today, without taking acetaminophen and
118562 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118563 - Can now sneeze with minimup pain.
118565 - ..
118566 - Pain head and neck various places, not headache - seem to be sores or
118567 - bumps from collision. Turning head side to side improved, pain level
118568 - 0 - 1 when turning head to right and left, like stiff neck - range of
118569 - motion improved.
118571 - ..
118572 - Dizziness recurs turning side to side in bed, sitting up from bed,
118573 - bending over, but not every time - BPPV symptoms. Can minimize by
118574 - closing eyes before moving. This is mild and resolves in seconds;
118575 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118576 - Scheduled for treatment with Bethany in Audiology and Balance on
118577 - 170921.
118579 - ..
118580 - Hiking - none, recover car collision, reported in another record on
118581 - 170906 0010. ref SDS P6 KO5H
118583 - ..
118584 - Breakfast -
118585 - Lunch -
118586 - Dinner - potato salad brocolli tomato cashews
118588 - ..
118589 - Vomiting: 0%
118590 -
118591 -
118593 - ..
118594 - Wednesday
118595 - 635. 170927 0700..............................................................
118596 - 0805....BP HR with Diff........................................... 136 80 55
118597 - 0820....weight.................................... 181
118598 - 0820... 20 10220 CoQ10 Ubiquinol Liquid
118599 - 0820... 80 39280 Famotidine H2 Blocker supplement Pantoprazole
118600 - 0000....1000 18800 acetaminophen - Tylenol
118601 - 0000....400 400 Ibuprofine
118602 - 0000... 325 2600 Hydrocodone
118603 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118604 - 0000... Baking Soda
118605 - 0000....ice both feet recover PRP injection therapy on 170816
118606 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118607 - 1700... 40 24920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118608 - 1 0000............ 10 9000 Atorvastatin
118609 - 1 0000............ 10 8590 Ezetimibe
118610 - 0000... Baking Soda
118611 - 2110... 20 8120 Mylanta Tums or Baking Soda (antacid)
118612 - 2140... 80 39360 Famotidine H2 Blocker supplement Pantoprazole
118614 - ..
118615 - Urination frequency - up 1 times last night.
118617 - ..
118618 - Pain in left side of back from rib fracture, reported by VA Radiology
118619 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118620 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118621 - chest, pain is much less today, without taking acetaminophen and
118622 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118623 - Can now sneeze with minimup pain.
118625 - ..
118626 - Pain head and neck various places, not headache - seem to be sores or
118627 - bumps from collision. Turning head side to side improved, pain level
118628 - 0 - 1 when turning head to right and left, like stiff neck - range of
118629 - motion improved.
118631 - ..
118632 - Dizziness recurs turning side to side in bed, sitting up from bed,
118633 - bending over, but not every time - BPPV symptoms. Can minimize by
118634 - closing eyes before moving. This is mild and resolves in seconds;
118635 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118636 - Scheduled for treatment with Bethany in Audiology and Balance on
118637 - 170921.
118639 - ..
118640 - Hiking - none, recover car collision, reported in another record on
118641 - 170906 0010. ref SDS P6 KO5H
118643 - ..
118644 - Breakfast -
118645 - Lunch -
118646 - Dinner - lettuce salmon tomato avocado onion mushrooms toast
118648 - ..
118649 - Vomiting: 0%
118650 -
118651 -
118653 - ..
118654 - Thursday
118655 - 636. 170928 0730..............................................................
118656 - 0930....BP HR with Diff........................................... 135 79 57
118657 - 0940....weight.................................... 181
118658 - 0940... 20 10240 CoQ10 Ubiquinol Liquid
118659 - 0940... 80 39440 Famotidine H2 Blocker supplement Pantoprazole
118660 - 0940....1000 19800 acetaminophen - Tylenol
118661 - 0940....200 200 Ibuprofine - Motrin with ensure (food)
118662 - 0000... 325 2600 Hydrocodone
118663 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118664 - 0000... Baking Soda
118665 - 0000....ice both feet recover PRP injection therapy on 170816
118666 - 1110....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118667 - 1130....miles........... 10.0 10.00 176 176 minutes temp 90
118668 - 1505....weight.................................... 176
118669 - 1510....BP HR with Diff...-....................................... 94 67 114
118670 - 1625... 40 24960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118671 - 1940............ 10 9010 Atorvastatin
118672 - 1940............ 10 8600 Ezetimibe
118673 - 0000... Baking Soda
118674 - 2020... 20 8140 Mylanta Tums or Baking Soda (antacid)
118675 - 2040... 80 39520 Famotidine H2 Blocker supplement Pantoprazole
118677 - ..
118678 - Urination frequency - up 0 times last night.
118680 - ..
118681 - Hoka Stinson 3 size 11 - trying these again and with Doctor Tang's
118682 - orthotics, per meeting with Eric at On-the-Run reported on 170924
118683 - 1346. ref SDS P9 PO41 He suggested Bondi width 2E. These were tried
118684 - last year on 160222, and felt terrible, but did not cause pain for
118685 - metatarsalgia, per above. ref SDS 0 B17I
118687 - ..
118688 - Pain in left side of back from rib fracture, reported by VA Radiology
118689 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118690 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118691 - chest, pain is much less today, without taking acetaminophen and
118692 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118693 - Can now sneeze with minimup pain.
118695 - ..
118696 - Pain head and neck various places, not headache - seem to be sores or
118697 - bumps from collision. Turning head side to side improved, pain level
118698 - 0 - 1 when turning head to right and left, like stiff neck - range of
118699 - motion improved.
118701 - ..
118702 - Dizziness recurs turning side to side in bed, sitting up from bed,
118703 - bending over, but not every time - BPPV symptoms. Can minimize by
118704 - closing eyes before moving. This is mild and resolves in seconds;
118705 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118706 - Scheduled for treatment with Bethany in Audiology and Balance on
118707 - 170921.
118709 - ..
118710 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
118711 - do extra 1 mile at the end. Rehabing feet after 2nd regeneration PRP
118712 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
118713 - ref SDS O7 0001 Also testing new orthotic inserts received from VA on
118714 - 170725 1636, ref SDS N5 KD8H This is 4 weeks after 2nd PRP treatment
118715 - for right foot plantar plate, both feet metatarsalgia and left knee
118716 - osteoarthritis, performed on 170816 1400, ref SDS O7 0001, and further
118717 - testing 3 Supartz injections Joan provided at VA ending on 170814
118718 - 1530. ref SDS O6 J75K
118720 - ..
118721 - Starting fast feeling light like yesterday, and with right foot
118722 - plantar plate pain level 0. Time 1.25 miles 18 minutes. On Clayton
118723 - maintained pace with mostly concrete sidewalk. Turned corner mile
118724 - 3.25 onto Ygnacio Valley Road. About mile 3.5 still on concrete
118725 - surface breakthrough pain level 0. At mile 3.75 on roadway asphault
118726 - surface. Time to mile 4.25 70 minutes. Maintained pace - felt good,
118727 - so hiked over summit for 11 mile hike - increased pace going uphill.
118728 - On downhill about mile 6 felt blister on bottom right foot, so slowed
118729 - pace. Turned corner on Oak Grove, right foot plantar plate pain level
118730 - 3. Neck feeling heavy - pain level 3, and periodic sharp severe pain
118731 - level 9 below back. Maintained good pace on Oak Grove. Turned corner
118732 - at Treat and continued good pace, despite right foot plantar plate
118733 - injury increased to pain level 2 - seemed like feet might be slipping
118734 - inside shoes causing blisters. Neck pain level 5. Hiked uphill at
118735 - full speed. Decided not to do last mile because neck pain level still
118736 - at 5.
118738 - ..
118739 - Breakfast - ensure with ibuprofen
118740 - Lunch -
118741 - Dinner - lettuce salmon tomato avocado onion mushrooms toast
118743 - ..
118744 - Vomiting: 0%
118745 -
118746 -
118748 - ..
118749 - Friday
118750 - 637. 170929 0200..............................................................
118751 - 0220....BP HR with Diff........................................... 135 81 64
118752 - 0240....weight.................................... 180
118753 - 0240... 20 10260 CoQ10 Ubiquinol Liquid
118754 - 0240... 80 39600 Famotidine H2 Blocker supplement Pantoprazole
118755 - 0240....1000 20800 acetaminophen - Tylenol
118756 - 0240....200 400 Ibuprofine - Motrin with ensure (food)
118757 - 0000... 325 2600 Hydrocodone
118758 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118759 - 0000... Baking Soda
118760 - 0000....ice both feet recover PRP injection therapy on 170816
118761 - 0250....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118762 - 0425....miles........... 8.0 18.00 120 296 minutes temp 58
118763 - 1705... 40 25000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118764 - 1 0000............ 10 9010 Atorvastatin
118765 - 1 0000............ 10 8600 Ezetimibe
118766 - 0000... Baking Soda
118767 - 1940... 20 8160 Mylanta Tums or Baking Soda (antacid)
118768 - 2030... 80 39680 Famotidine H2 Blocker supplement Pantoprazole
118770 - ..
118771 - Urination frequency - up 1 times last night.
118773 - ..
118774 - Hoka Stinson 3 size 11 - trying these again and with Doctor Tang's
118775 - orthotics, per meeting with Eric at On-the-Run reported on 170924
118776 - 1346. ref SDS P9 PO41 He suggested Bondi width 2E. These were tried
118777 - last year on 160222, and felt terrible, but did not cause pain for
118778 - metatarsalgia, per above. ref SDS 0 B17I
118780 - ..
118781 - Blisters wrapped both feet with surgeon white tape and Coban.
118783 - ..
118784 - Pain in left side of back from rib fracture, reported by VA Radiology
118785 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118786 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118787 - chest, pain is much less today, without taking acetaminophen and
118788 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118789 - Can now sneeze with minimup pain.
118791 - ..
118792 - Pain head and neck various places, not headache - seem to be sores or
118793 - bumps from collision. Turning head side to side improved, pain level
118794 - 0 - 1 when turning head to right and left, like stiff neck - range of
118795 - motion improved.
118797 - ..
118798 - Dizziness recurs turning side to side in bed, sitting up from bed,
118799 - bending over, but not every time - BPPV symptoms. Can minimize by
118800 - closing eyes before moving. This is mild and resolves in seconds;
118801 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118802 - Scheduled for treatment with Bethany in Audiology and Balance on
118803 - 170921.
118805 - ..
118806 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
118807 - Testing new orthotic inserts received Rehabing feet 6 days after 2nd
118808 - regeneration PRP injection treatment by Doctor Tucker of plantar plate
118809 - on 170816 1400. ref SDS O7 0001 Also testing new orthotic inserts
118810 - received from VA on 170725 1636, ref SDS N5 KD8H This is 4 weeks
118811 - after 1st PRP treatment for right foot plantar plate, both feet
118812 - metatarsalgia and left knee osteoarthritis, performed on 170726 1600.
118813 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
118814 - at VA ending on 170814 1530. ref SDS O6 J75K
118816 - ..
118817 - Weather was perfect: cool starting, but was okay wearing only 1
118818 - shirt, which occurred because leaving the house this morning forgot
118819 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
118820 - to use after returning from hike so would have dry apparel for
118821 - meetings with medical team. No traffic at 0425, so could hike on
118822 - asphault paved street, rather than harder concrete sidewalk. Hiking
118823 - down Point Lobo there was a biker coming out of some area onto the
118824 - street. Very unusual episode at 0430. The biker pointed out an owl
118825 - on the other side of the street. He went uphill, and I continued
118826 - downhill toward the ocean, but was cautious for .5 mile or so,
118827 - checking behind me for anyone possibly following, i.e., the biker.
118828 - Went slow to reduce stress on right foot plantar plate - had pain
118829 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
118830 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
118831 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
118832 - rising on right side of neck down past shoulder, likely whiplash
118833 - injury from automobile collision on 170905 2230. ref SDS P4 J69I Was
118834 - hiking well and so planned to complete 12 miles. At mile 4, pain in
118835 - neck and on bottom of right foot were still rising, so turned around
118836 - and headed back to VA. Worried neck and foot pain might make getting
118837 - back to VA difficult, and concerned neck pain would interfere with
118838 - getting treatment for BPPV, since this requires twisting the head to
118839 - extreme position left and right. On reaching Great Highway, there was
118840 - considerable head wind from the ocean. Was able to continue up the
118841 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
118842 - helped push me up the hill on Point Lobo to 42nd street. Finally made
118843 - it up the hill on 42nd, and to the VA facility. By then could barely
118844 - walk due to severe pain in bottom of right foot. Very disappointing.
118845 - Changed shirts at the car so could do meetings with dry shirt, and got
118846 - computer and keybaord from car. Walked back to the hospital. There
118847 - some benches in front of building 203, so just sat therer and rested
118848 - for a few minutes. Temperature was about 58, and no wind, so it was
118849 - comfortable to cool off from the hike.
118851 - ..
118852 - Breakfast - ensure with ibuprofen
118853 - Lunch - cherrios milk
118854 - Dinner - potato salad steak (few bites)
118856 - ..
118857 - Vomiting: 0%
118858 -
118860 - ..
118861 - Saturday
118862 - 638. 170930 0730..............................................................
118863 - 0840....BP HR with Diff........................................... 151 82 54
118864 - 0930....weight.................................... 180
118865 - 0930... 20 10280 CoQ10 Ubiquinol Liquid
118866 - 0930... 80 39760 Famotidine H2 Blocker supplement Pantoprazole
118867 - 0930....1000 21800 acetaminophen - Tylenol
118868 - 0930....200 600 Ibuprofine - Motrin with ensure (food)
118869 - 0000... 325 2600 Hydrocodone
118870 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118871 - 0000... Baking Soda
118872 - 0000....ice both feet recover PRP injection therapy on 170816
118873 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118874 - 1140....miles........... 9.0 27.00 138 444 minutes temp 78
118875 - 1340....weight.................................... 178
118876 - 1340....BP HR with Diff...-....................................... 112 74 95
118877 - 1900... 40 25040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118878 - 2100............ 10 9020 Atorvastatin
118879 - 2100............ 10 8610 Ezetimibe
118880 - 0000... Baking Soda
118881 - 2140... 20 8180 Mylanta Tums or Baking Soda (antacid)
118882 - 2210... 80 39840 Famotidine H2 Blocker supplement Pantoprazole
118884 - ..
118885 - Hoka Bondi size 9.5 width 2E - trying these new shoes 1st time today,
118886 - with orthotic inserts designed and made by Mark Wachter, and which he
118887 - modified with groove for biomechanics to prevent pressure on right
118888 - foot plantar plate injury, reported in the record yesterday on 170929
118889 - 1010. ref SDS Q1 QQ4K
118891 - ..
118892 - Blisters wrapped both feet with surgeon white tape and Coban.
118894 - ..
118895 - Pain in left side of back from rib fracture, reported by VA Radiology
118896 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
118897 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
118898 - chest, pain is much less today, without taking acetaminophen and
118899 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
118900 - Can now sneeze with minimup pain.
118902 - ..
118903 - Pain head and neck various places, not headache - seem to be sores or
118904 - bumps from collision. Turning head side to side improved, pain level
118905 - 0 - 1 when turning head to right and left, like stiff neck - range of
118906 - motion improved.
118908 - ..
118909 - Dizziness recurs turning side to side in bed, sitting up from bed,
118910 - bending over, but not every time - BPPV symptoms. Can minimize by
118911 - closing eyes before moving. This is mild and resolves in seconds;
118912 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
118913 - Scheduled for treatment with Bethany in Audiology and Balance on
118914 - 170921.
118916 - ..
118917 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
118918 - do extra 1 mile at the end. Rehabing feet after 2nd regeneration PRP
118919 - injection treatment by Doctor Tucker of plantar plate on 170816 1400.
118920 - ref SDS O7 0001 Also testing new orthotic inserts from On-the-Run and
118921 - with new Hoka Bondi size 9.5 Width 2E both prescribed by Mark Wachter
118922 - CEO, 170929 1010, ref SDS Q1 SM4M, and on referral from Doctor Tang at
118923 - VAMCSF on 170829 0830. ref SDS P0 SS8O This is 6 weeks after 2nd PRP
118924 - treatment for right foot plantar plate, both feet metatarsalgia and
118925 - left knee osteoarthritis, performed on 170816 1400, ref SDS O7 0001,
118926 - and further testing 3 Supartz injections Joan provided at VA ending on
118927 - 170814 1530. ref SDS O6 J75K
118929 - ..
118930 - Starting fast feeling light wearing new Hoka Bondi shoes and orthotic
118931 - inserts from On-the-Run acquired yesterday, per above. ref SDS 0 XRRS
118932 - Shoes have good heel rebound energy and excellent cushioning to
118933 - protect forefoot on both shoes, as experienced when shoes were tried
118934 - at On-the-Run on 170929 1010. ref SDS Q1 TZ5H Right foot plantar
118935 - plate pain level 2, so disappointing. Time 1.25 miles 19 minutes. On
118936 - Clayton reduced pace with mostly concrete sidewalk, as right foot
118937 - plantar plate pain level 3. Mile 2.5 right foot plantar plate pain
118938 - level 0 - much better. Turned corner mile 3.25 continue slow pace
118939 - onto Ygnacio Valley Road. About mile 3.5 still on concrete surface
118940 - breakthrough pain level 1. At mile 3.75 on roadway asphault surface.
118941 - Time to mile 4.25 72 minutes. Maintained pace - felt good, so hiked
118942 - over summit for 11 mile hike - increased pace going uphill. On
118943 - downhill about mile 6 felt blister on bottom right foot. Right side
118944 - of neck going down back severe pain at times level 8, so slowed pace.
118945 - Turned corner on Oak Grove, right foot plantar plate pain level 0.
118946 - Neck feeling heavy - pain level 3, and periodic sharp severe pain
118947 - level 9 below back. Called Kathy to meet at corner of Oak Grove and
118948 - Treat. Ended hike at 9 miles.
118950 - ..
118951 - Breakfast - ensure with ibuprofen
118952 - Lunch - half hamburger few fries
118953 - Dinner - macaroni cheese onion brocolli
118955 - ..
118956 - Vomiting: 0%
118957 -
118958 -
118960 - ..
118961 - Sunday
118962 - 639. 171001 0740..............................................................
118963 - 0800....BP HR with Diff........................................... 153 86 52
118964 - 0810....weight.................................... 180
118965 - 0810... 20 10300 CoQ10 Ubiquinol Liquid
118966 - 0810... 80 39920 Famotidine H2 Blocker supplement Pantoprazole
118967 - 0810....1000 22800 acetaminophen - Tylenol
118968 - 0000....200 600 Ibuprofine - Motrin with ensure (food)
118969 - 0000... 325 2600 Hydrocodone
118970 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
118971 - 0000... Baking Soda
118972 - 0000....ice both feet recover PRP injection therapy on 170816
118973 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
118974 - * cr 0910....miles........... 13.0 40.00 199 643 minutes temp 78
118975 - 1340....weight.................................... 177
118976 - 1340....BP HR with Diff...-....................................... 114 79 97
118977 - 1745... 40 25080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118978 - 1 0000............ 10 9020 Atorvastatin
118979 - 1 0000............ 10 8610 Ezetimibe
118980 - 0000... Baking Soda
118981 - 2140... 20 8200 Mylanta Tums or Baking Soda (antacid)
118982 - 2210... 80 40000 Famotidine H2 Blocker supplement Pantoprazole
118983 -
118984 - * cr include Crystal Ranch Road 4-mile loop with long, steep uphill,
118985 - and shorter, steeper uphill.
118987 - ..
118988 - Hoka Bondi size 9.5 width 2E - trying these new shoes 2nd time, with
118989 - orthotic inserts designed and made by Mark Wachter, and which he
118990 - modified with groove for biomechanics to prevent pressure on right
118991 - foot plantar plate injury, reported in the record on 170929 1010.
118992 - ref SDS Q1 QQ4K
118994 - ..
118995 - Blisters wrapped both feet with surgeon white tape and Coban.
118997 - ..
118998 - Pain in left side of back from rib fractures, reported by VA Radiology
118999 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119000 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119001 - chest, pain is much less today, without taking acetaminophen and
119002 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119003 - Can now sneeze with minimup pain.
119005 - ..
119006 - Pain head and neck various places, not headache - seem to be sores or
119007 - bumps from collision. Turning head side to side improved, pain level
119008 - 0 - 1 when turning head to right and left, like stiff neck - range of
119009 - motion improved.
119011 - ..
119012 - Dizziness recurs turning side to side in bed, sitting up from bed,
119013 - bending over, but not every time - BPPV symptoms. Can minimize by
119014 - closing eyes before moving. This is mild and resolves in seconds;
119015 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
119016 - Scheduled for treatment with Bethany in Audiology and Balance on
119017 - 170921.
119019 - ..
119020 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119021 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Rehabing body
119022 - after traffic accident on 170905 2230. ref SDS P4 0001 Rehabing feet
119023 - after 2nd regeneration PRP injection treatment by Doctor Tucker of
119024 - plantar plate on 170816 1400. ref SDS O7 0001 Also testing new
119025 - orthotic inserts from On-the-Run and with new Hoka Bondi size 9.5
119026 - Width 2E both prescribed by Mark Wachter CEO, 170929 1010, ref SDS Q1
119027 - SM4M, and on referral from Doctor Tang at VAMCSF on 170829 0830.
119028 - ref SDS P0 SS8O This is 6 weeks after 2nd PRP treatment for right
119029 - foot plantar plate, both feet metatarsalgia and left knee
119030 - osteoarthritis, performed on 170816 1400, ref SDS O7 0001, and further
119031 - testing 3 Supartz injections Joan provided at VA ending on 170814
119032 - 1530. ref SDS O6 J75K
119034 - ..
119035 - Starting fast feeling light wearing new Hoka Bondi shoes and orthotic
119036 - inserts from On-the-Run acquired 170929, per above. ref SDS 0 XRRS
119037 - Shoes have good heel rebound energy and excellent cushioning to
119038 - protect forefoot on both shoes, as experienced when purchased at
119039 - On-the-Run on 170929 1010. ref SDS Q1 TZ5H Right foot plantar plate
119040 - pain level 0, much better than yesterday, so encouraging. Time 1.25
119041 - miles 19 minutes. On Clayton reduced pace with mostly concrete
119042 - sidewalk, as right foot plantar plate pain level 3. Thought about
119043 - calling Kathy to meet at mile 4.25. Mile 2.5 right foot plantar plate
119044 - pain level 1 - much better. Feeling neck pain level 1. Tried keeping
119045 - head up and shoulders back. Seemed to help. Turned corner mile 3.25
119046 - onto Ygnacio Valley Road. About mile 3.5 still on concrete surface
119047 - breakthrough pain level 1. At mile 3.75 on roadway asphault surface.
119048 - Time to mile 4.25 72 minutes. At Crystal Ranch Road feeling much
119049 - better, so turned corner. Handled long uphill well. Thought about
119050 - doing 2 4-mile loops. Did Rolling Wood Way steep hill well. On
119051 - reaching Pine Hollow and Ygnacio Valley Road called Kathy to meet on
119052 - Ygnacio Valley Road and Cowell about mile 9 in the route. At mile 8,
119053 - felt better, so called Kathy and said to go down to Oak Grove and come
119054 - up at corner Oak Grove and Ygnacio Valley Road about mile to pick me
119055 - up at mile 12. Hiking over summit still felt better - increased pace
119056 - going uphill. At mile 10 called Kathy again and said to wait at
119057 - corner Treat and Oak Grove - get coffee at Starbucks. Blisters on
119058 - feet getting worse, so ended hike at mile 13, at Starbucks, corner Oak
119059 - Grove and Treat.
119061 - ..
119062 - Breakfast - fasting for blood draw
119063 - Lunch - pizza
119064 - Dinner - triscuts cheese peach
119066 - ..
119067 - Vomiting: 0%
119068 -
119069 -
119071 - ..
119072 - Monday
119073 - 640. 171002 0100..............................................................
119074 - 0235....BP HR with Diff........................................... 141 82 58
119075 - 0250....weight.................................... 181
119076 - 0250... 20 10320 CoQ10 Ubiquinol Liquid
119077 - 0250... 80 40080 Famotidine H2 Blocker supplement Pantoprazole
119078 - 0250....1000 23800 acetaminophen - Tylenol
119079 - 0250....200 800 Ibuprofine - Motrin with ensure (food)
119080 - 0000... 325 2600 Hydrocodone
119081 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119082 - 0000... Baking Soda
119083 - 0000....ice both feet recover PRP injection therapy on 170816
119084 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119085 - 1745... 40 25120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119086 - 2010............ 10 9030 Atorvastatin
119087 - 2010............ 10 8620 Ezetimibe
119088 - 0000... Baking Soda
119089 - 2050... 20 8220 Mylanta Tums or Baking Soda (antacid)
119090 - 2100... 80 40160 Famotidine H2 Blocker supplement Pantoprazole
119092 - ..
119093 - Hoka Stinson 3 size 11 - trying these again and with Doctor Tang's
119094 - orthotics, per meeting with Eric at On-the-Run reported on 170924
119095 - 1346. ref SDS P9 PO41 He suggested Bondi width 2E. These were tried
119096 - last year on 160222, and felt terrible, but did not cause pain for
119097 - metatarsalgia, per above. ref SDS 0 B17I
119099 - ..
119100 - Blisters wrapped both feet with surgeon white tape and Coban.
119102 - ..
119103 - Pain in left side of back from rib fracture, reported by VA Radiology
119104 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119105 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119106 - chest, pain is much less today, without taking acetaminophen and
119107 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119108 - Can now sneeze with minimup pain.
119110 - ..
119111 - Pain head and neck various places, not headache - seem to be sores or
119112 - bumps from collision. Turning head side to side improved, pain level
119113 - 0 - 1 when turning head to right and left, like stiff neck - range of
119114 - motion improved.
119116 - ..
119117 - Dizziness recurs turning side to side in bed, sitting up from bed,
119118 - bending over, but not every time - BPPV symptoms. Can minimize by
119119 - closing eyes before moving. This is mild and resolves in seconds;
119120 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
119121 - Scheduled for treatment with Bethany in Audiology and Balance on
119122 - 170921.
119124 - ..
119125 - Hiking - none, recover car collision, reported in another record on
119126 - 170906 0010, ref SDS P6 KO5H, and from feet injuries from hike
119127 - yesterday.
119129 - ..
119130 - Breakfast - cherrios milk
119131 - Lunch - sandwich bologna onion cheese
119132 - Dinner - pizza
119134 - ..
119135 - Vomiting: 0%
119136 -
119137 -
119139 - ..
119140 - Tuesday
119141 - 641. 171003 0740..............................................................
119142 - 1230....BP HR with Diff........................................... 134 77 57
119143 - 1235....weight.................................... 180
119144 - 1235... 20 10340 CoQ10 Ubiquinol Liquid
119145 - 1235... 80 40240 Famotidine H2 Blocker supplement Pantoprazole
119146 - 0000....1000 23800 acetaminophen - Tylenol
119147 - 0000....200 800 Ibuprofine - Motrin with ensure (food)
119148 - 0000... 325 2600 Hydrocodone
119149 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119150 - 0000... Baking Soda
119151 - 0000....ice both feet recover PRP injection therapy on 170816
119152 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119153 - 1310....miles........... 7.0 7.00 116 115 minutes temp 84
119154 - 1555....weight.................................... 177
119155 - 1605....BP HR with Diff...-....................................... 106 76 102
119156 - 1700... 40 25160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119157 - 1 0000............ 10 9030 Atorvastatin
119158 - 1 0000............ 10 8620 Ezetimibe
119159 - 0000... Baking Soda
119160 - 2050... 20 8240 Mylanta Tums or Baking Soda (antacid)
119161 - 2100... 80 40320 Famotidine H2 Blocker supplement Pantoprazole
119163 - ..
119164 - Hoka Stinson 3 size 11 - trying these again and with Doctor Tang's
119165 - orthotics, per meeting with Eric at On-the-Run reported on 170924
119166 - 1346. ref SDS P9 PO41 He suggested Bondi width 2E. These were tried
119167 - last year on 160222, and felt terrible, but did not cause pain for
119168 - metatarsalgia, per above. ref SDS 0 B17I
119170 - ..
119171 - Started hike with orthotic inserts received from Mark at On the Run.
119172 - After 100 yards, these felt lumpy in middle of right foot. Returned
119173 - and switched to older inserts developed by Doctor Hewitson.
119175 - ..
119176 - After 1 mile felt plantar plate tear, but pain level < 4, then
119177 - subsided to pain level 1 at mile 3 for rest of way.
119179 - ..
119180 - Tomorrow will go back to On the Run inserts.
119182 - ..
119183 - Tried no pain medication today.
119185 - ..
119186 - Blisters wrapped both feet with 2nd Skin Dressing, and held with white
119187 - paper tape.
119189 - ..
119190 - Pain in left side of back from rib fractures, reported by VA Radiology
119191 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119192 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119193 - chest, pain is much less today, without taking acetaminophen and
119194 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119195 - Can now sneeze with minimup pain.
119197 - ..
119198 - Pain head and neck various places, not headache - seem to be sores or
119199 - bumps from collision. Turning head side to side improved, pain level
119200 - 0 - 1 when turning head to right and left, like stiff neck - range of
119201 - motion improved.
119203 - ..
119204 - Dizziness recurs turning side to side in bed, sitting up from bed,
119205 - bending over, but not every time - BPPV symptoms. Can minimize by
119206 - closing eyes before moving. This is mild and resolves in seconds;
119207 - nothing like at San Joaquin General on 170906 0010. ref SDS P6 D68J
119208 - Scheduled for treatment with Bethany in Audiology and Balance on
119209 - 170921.
119211 - ..
119212 - Breakfast -
119213 - Lunch -
119214 - Dinner - lettuce tomato onion celery cumcumbar avocado mushrooms
119215 - crutons
119217 - ..
119218 - Vomiting: 0%
119219 -
119220 -
119222 - ..
119223 - Wednesday
119224 - 642. 171004 0330..............................................................
119225 - 0340....BP HR with Diff........................................... 139 85 68
119226 - 0345....weight.................................... 181
119227 - 0345... 20 10360 CoQ10 Ubiquinol Liquid
119228 - 0345... 80 40400 Famotidine H2 Blocker supplement Pantoprazole
119229 - 0345....1000 24800 acetaminophen - Tylenol
119230 - 0345....200 1000 Ibuprofine - Motrin with ensure (food)
119231 - 0000... 325 2600 Hydrocodone
119232 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119233 - 0000... Baking Soda
119234 - 0000....ice both feet recover PRP injection therapy on 170816
119235 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119236 - 1805... 40 25200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119237 - 2005............ 10 9040 Atorvastatin
119238 - 2005............ 10 8630 Ezetimibe
119239 - 0000... Baking Soda
119240 - 2040... 20 8260 Mylanta Tums or Baking Soda (antacid)
119241 - 2200... 80 40480 Famotidine H2 Blocker supplement Pantoprazole
119243 - ..
119244 - Today, went back to On the Run inserts.
119246 - ..
119247 - Took pain medication today.
119249 - ..
119250 - Blisters wrapped both feet with 2nd Skin Dressing, and held with white
119251 - paper tape.
119253 - ..
119254 - Pain in left side of back from rib fracture, reported by VA Radiology
119255 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119256 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119257 - chest, pain is much less today, without taking acetaminophen and
119258 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119259 - Can now sneeze with minimup pain.
119261 - ..
119262 - Pain head and neck various places, not headache - seem to be sores or
119263 - bumps from collision. Turning head side to side improved, pain level
119264 - 0 - 1 when turning head to right and left, like stiff neck - range of
119265 - motion improved.
119267 - ..
119268 - Dizziness recurs turning side to side in bed, sitting up from bed,
119269 - bending over, but not every time - BPPV symptoms. After treament in
119270 - Physical Therapy this morning at 0900, by 1000, seems like dizziness
119271 - resolved.
119273 - ..
119274 - Hiking - none, recover car collision, reported in another record on
119275 - 170906 0010, ref SDS P6 KO5H, and from feet injuries from hike
119276 - yesterday.
119278 - ..
119279 - Breakfast - ensure eggs sausage potatoes
119280 - Lunch - donut milk
119281 - Dinner - lettuce tomato onion celery cumcumbar avocado mushrooms
119282 - crutons
119284 - ..
119285 - Vomiting: 0%
119286 -
119287 -
119289 - ..
119290 - Thursday
119291 - 643. 171005 0750..............................................................
119292 - 0910....BP HR with Diff........................................... 140 82 54
119293 - 0930....weight.................................... 181
119294 - 0930... 20 10380 CoQ10 Ubiquinol Liquid
119295 - 0930... 80 40560 Famotidine H2 Blocker supplement Pantoprazole
119296 - 0000....1000 24800 acetaminophen - Tylenol
119297 - 0000....200 1000 Ibuprofine - Motrin with ensure (food)
119298 - 0000... 325 2600 Hydrocodone
119299 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119300 - 0000... Baking Soda
119301 - 0000....ice both feet recover PRP injection therapy on 170816
119302 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119303 - 1730... 40 25240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119304 - 1 0000............ 10 9040 Atorvastatin
119305 - 1 0000............ 10 8630 Ezetimibe
119306 - 0000... Baking Soda
119307 - 2110... 20 8280 Mylanta Tums or Baking Soda (antacid)
119308 - 2150... 80 40640 Famotidine H2 Blocker supplement Pantoprazole
119310 - ..
119311 - Today, went back to On the Run inserts.
119313 - ..
119314 - Pain in left side of back from rib fracture, reported by VA Radiology
119315 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119316 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119317 - chest, pain is much less today, without taking acetaminophen and
119318 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119319 - Can now sneeze with minimup pain.
119321 - ..
119322 - Pain head and neck various places, not headache - seem to be sores or
119323 - bumps from collision. Turning head side to side improved, pain level
119324 - 0 - 1 when turning head to right and left, like stiff neck - range of
119325 - motion improved.
119327 - ..
119328 - Dizziness recurs turning side to side in bed, sitting up from bed,
119329 - bending over, but not every time - BPPV symptoms. After treament in
119330 - Physical Therapy yesterday morning at 0900, by 1000, seems like
119331 - dizziness resolved.
119333 - ..
119334 - Hiking - none, recover car collision, reported in another record on
119335 - 170906 0010, ref SDS P6 KO5H, and from feet injuries from hike
119336 - yesterday.
119338 - ..
119339 - Breakfast -
119340 - Lunch -
119341 - Dinner - hamburger brocolli onion avocado, triscuts cheese
119343 - ..
119344 - Vomiting: 0%
119345 -
119346 -
119348 - ..
119349 - Friday
119350 - 644. 171006 0550..............................................................
119351 - 0715....BP HR with Diff........................................... 125 73 54
119352 - 0730....weight.................................... 182
119353 - 0730... 20 10400 CoQ10 Ubiquinol Liquid
119354 - 0730... 80 40720 Famotidine H2 Blocker supplement Pantoprazole
119355 - 0730....1000 25800 acetaminophen - Tylenol
119356 - 1100....200 1200 Ibuprofine - Motrin with ensure (food)
119357 - 0000... 325 2600 Hydrocodone
119358 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119359 - 0000... Baking Soda
119360 - 0000....ice both feet recover PRP injection therapy on 170816
119361 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119362 - 1300....miles........... 10.0 17.00 165 280 minutes temp 83
119363 - 1620....weight.................................... 176
119364 - 1625....BP HR with Diff........................................... 91 60 109
119365 - 1700... 40 25280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119366 - 2100............ 10 9050 Atorvastatin
119367 - 2100............ 10 8640 Ezetimibe
119368 - 0000... Baking Soda
119369 - 2110... 20 8300 Mylanta Tums or Baking Soda (antacid)
119370 - 2150... 80 40800 Famotidine H2 Blocker supplement Pantoprazole
119372 - ..
119373 - Today, went back to On the Run inserts.
119375 - ..
119376 - Pain in left side of back from rib fracture, reported by VA Radiology
119377 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119378 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119379 - chest, pain is much less today, without taking acetaminophen and
119380 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119381 - Can now sneeze with minimup pain.
119383 - ..
119384 - Pain head and neck various places, not headache - seem to be sores or
119385 - bumps from collision. Before hike, turning head side to side
119386 - improved, pain level 0 - 1 when turning head to right and left, like
119387 - stiff neck - range of motion improved. During hike after mile 8,
119388 - turning head left and right pain level 5.
119390 - ..
119391 - Dizziness returned this morning, after seemingly being resolved
119392 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
119394 - ..
119395 - Breakfast -
119396 - Lunch - ensure with ibuprofen
119397 - Dinner -
119399 - ..
119400 - Vomiting: 0%
119401 -
119402 -
119404 - ..
119405 - Saturday
119406 - 645. 171007 0730..............................................................
119407 - 0750....BP HR with Diff........................................... 131 80 59
119408 - 0800....weight.................................... 180
119409 - 0800... 20 10420 CoQ10 Ubiquinol Liquid
119410 - 0800... 80 40880 Famotidine H2 Blocker supplement Pantoprazole
119411 - 0800....1000 26800 acetaminophen - Tylenol
119412 - 0000....200 1200 Ibuprofine - Motrin with ensure (food)
119413 - 0800... 325 2925 Hydrocodone and Acetaminophen
119414 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119415 - 0000... Baking Soda
119416 - 0000....ice both feet recover PRP injection therapy on 170816
119417 - 1130....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 feet
119418 - 1300....miles........... 13.0 30.00 218 498 minutes temp 82
119419 - 1315....weight.................................... 175
119420 - 1325....BP HR with Diff........................................... 102 71 101
119421 - 1700... 40 25280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119422 - 1 0000............ 10 9060 Atorvastatin
119423 - 1 0000............ 10 8650 Ezetimibe
119424 - 0000... Baking Soda
119425 - 1950... 20 8320 Mylanta Tums or Baking Soda (antacid)
119426 - 2130... 80 40960 Famotidine H2 Blocker supplement Pantoprazole
119427 - 2200... 5 50 Hydrocodone and Acetaminophen
119429 - ..
119430 - Trying Hydrocodone with acetaminophen for hike today.
119432 - ..
119433 - Body hurting at night, so took another hydrocodone with acetaminophen
119434 - to enable sleep.
119436 - ..
119437 - Today, went back to On the Run inserts.
119439 - ..
119440 - Pain in left side of back from rib fracture, reported by VA Radiology
119441 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119442 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119443 - chest, pain is much less today, without taking acetaminophen and
119444 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119445 - Can now sneeze with minimup pain.
119447 - ..
119448 - Pain head and neck various places, not headache - seem to be sores or
119449 - bumps from collision. Turning head side to side improved, pain level
119450 - 0 - 1 when turning head to right and left, like stiff neck - range of
119451 - motion improved.
119453 - ..
119454 - Dizziness continued this morning, after seemingly being resolved
119455 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
119457 - ..
119458 - Breakfast - ensure with acetaminophen and hydrocodone
119459 - Lunch -
119460 - Dinner - mashed potatoes lettuce tomato onion salmon avocado
119461 - asparagus
119463 - ..
119464 - Vomiting: 0%
119465 -
119467 - ..
119468 - Sunday
119469 - 646. 171008 0700..............................................................
119470 - 0740....BP HR with Diff........................................... 135 79 55
119471 - 0800....weight.................................... 180
119472 - 0800... 20 10440 CoQ10 Ubiquinol Liquid
119473 - 0800... 80 41040 Famotidine H2 Blocker supplement Pantoprazole
119474 - 0000....1000 26800 acetaminophen - Tylenol
119475 - 0800....200 1400 Ibuprofine - Motrin with ensure (food)
119476 - 0800... 5 55 Hydrocodone and Acetaminophen
119477 - 0830... 5 60 Hydrocodone and Acetaminophen
119478 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119479 - 0000... Baking Soda
119480 - 0900....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119481 - 0910....miles........... 14.0 44.00 220 718 minutes temp 77
119482 - 1415....weight.................................... 176
119483 - 1500....BP HR with Diff........................................... 115 73 78
119484 - 1500... 40 25280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119485 - 1510....ice both feet recover PRP injection therapy on 170816
119486 - 2050............ 10 9070 Atorvastatin
119487 - 2050............ 10 8660 Ezetimibe
119488 - 0000... Baking Soda
119489 - 2120... 20 8320 Mylanta Tums or Baking Soda (antacid)
119490 - 2150... 80 40960 Famotidine H2 Blocker supplement Pantoprazole
119491 - 0000... 5 65 Hydrocodone and Acetaminophen
119493 - ..
119494 - Trying 2 hydrocodone with acetaminophen for hike today.
119496 - ..
119497 - Body hurt less at night, so did not take another hydrocodone with
119498 - acetaminophen to enable sleep.
119500 - ..
119501 - Today, went back to On the Run inserts.
119503 - ..
119504 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
119505 - J69I Turning head side to side improved, pain level 0 - 1 when turning
119506 - head to right and left, like stiff neck - range of motion improved for
119507 - daily working. During hike after mile 4 - 5, about an hour, severe,
119508 - sharp pain mostly on right side of neck and below right shoulder down
119509 - right side of spine. Remedy - concentrate on not allowing head to
119510 - bend forward, i.e., keep head up, and look at ground by looking down,
119511 - rather than allow head to bend down.
119513 - ..
119514 - Dizziness continued this morning, after seemingly being resolved
119515 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
119517 - ..
119518 - Blisters on left foot right side big toe and below big toe edge of
119519 - foot; and, on little toe and ring toe. Blisters on right foot left
119520 - side of big toe, and below big toe edge of foot.
119522 - ..
119523 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119524 - ref SDS 25 HG3F Did not do extra 1 mile at the end. Testing new Hoka
119525 - Bondi size 9.5 width 2E shoes with orthotic inserts modified to
119526 - relieve pressure on right foot plantar plate injury, received from
119527 - Mark at On-the-Run during visit on 170929 1010. ref SDS Q1 FV6O
119528 - Rehabing feet 2nd regeneration PRP injection treatment by Doctor
119529 - Tucker, which she performed to recover from plantar plate injuries
119530 - mostly right foot, but suspected for left foot, both on 170816 1400.
119531 - ref SDS O7 0001 Continue testing regeneration PRP treatment for left
119532 - knee osteoarthritis, performed on 170726 1600. ref SDS N6 0001 and
119533 - further testing 3 Supartz injections Joan provided at VA ending on
119534 - 170814 1530. ref SDS O6 J75K
119536 - ..
119537 - Starting slow with right foot plantar plate pain level 2 - 3. About
119538 - mile .8 plantar plate pain level 0 for rest of route. Time 1.25 miles
119539 - 19 minutes. On Clayton maintained normal pace on mostly concrete
119540 - sidewalk. Mile 3 began feeling blister left foot, so changed gait to
119541 - avoid stepping over big toe. Turned corner mile 3.25 onto Ygnacio
119542 - Valley Road. Mile 3.8 switch to asphault roadway surface. Time to
119543 - mile 4.25 72 minutes. Maintained pace - plantar plate still pain
119544 - level 0, reflecting effects of acetaminophen (Tylenol), and possibly
119545 - regeneration PRP treatments. Finally, turned corner on Crystal Ranch
119546 - Drive; did long .75 mile uphill hike well to summit. Coasted to
119547 - Rolling Wood Way, then hiked up steeper but shorter hill well,
119548 - maintained pace. Slow pace going downhill to protect feet. Continued
119549 - on Pine Hollow to Ygnacio Valley Road, then back to Crystal Ranch
119550 - Drive. Went over the summit on Ygnacio Valley Road, then downhill to
119551 - Oak Grove. Turned onto Treat maintaining steady pace. Had to slow
119552 - going uphil on Treat because blisters on both feet flated up. Ended
119553 - hike without doing last mile around Cuneo to Kaski to Cowel and back
119554 - to Cuneo.
119556 - ..
119557 - Breakfast - ensure with acetaminophen and hydrocodone
119558 - Lunch - triscut margarin cheese
119559 - Dinner - lettuce tomato onion salmon avocado asparagus cucumber
119560 - mushrooms, peach pie ice cream milk
119562 - ..
119563 - Vomiting: 0%
119564 -
119565 -
119567 - ..
119568 - Monday
119569 - 647. 171009 0750..............................................................
119570 - 1000....BP HR with Diff........................................... 137 76 60
119571 - 1005....weight.................................... 180
119572 - 1005... 20 10460 CoQ10 Ubiquinol Liquid
119573 - 1005... 80 41200 Famotidine H2 Blocker supplement Pantoprazole
119574 - 0000....1000 26800 acetaminophen - Tylenol
119575 - 0000....200 1400 Ibuprofine - Motrin with ensure (food)
119576 - 1100... 5 65 Hydrocodone and Acetaminophen
119577 - 1130... 5 70 Hydrocodone and Acetaminophen
119578 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119579 - 0000... Baking Soda
119580 - 1145....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119581 - 1200....miles........... 7.0 7.00 123 123 minutes temp 77
119582 - 1425....weight.................................... 180
119583 - 1450....BP HR with Diff........................................... 115 64 63
119584 - 1700... 40 25320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119585 - 1510....ice both feet recover PRP injection therapy on 170816
119586 - 1 0000............ 10 9070 Atorvastatin
119587 - 1 0000............ 10 8660 Ezetimibe
119588 - 0000... Baking Soda
119589 - 2120... 20 8340 Mylanta Tums or Baking Soda (antacid)
119590 - 2150... 80 41280 Famotidine H2 Blocker supplement Pantoprazole
119591 - 0000... 5 65 Hydrocodone and Acetaminophen
119593 - ..
119594 - Trying 2 hydrocodone with acetaminophen for hike today.
119596 - ..
119597 - Pain in left side of back from rib fracture, reported by VA Radiology
119598 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119599 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119600 - chest, pain is much less today, without taking acetaminophen and
119601 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119602 - Can now sneeze with minimup pain.
119604 - ..
119605 - Pain head and neck various places, not headache - seem to be sores or
119606 - bumps from collision. Turning head side to side improved, pain level
119607 - 0 - 1 when turning head to right and left, like stiff neck - range of
119608 - motion improved.
119610 - ..
119611 - Dizziness seems resolved on getting up this morning, after recurrence
119612 - yesterday, following being resolved following treatment in Physical
119613 - Therapy at VAMCSF on 171004 0900.
119615 - ..
119616 - Hiking - none, recover car collision, reported in another record on
119617 - 170906 0010, ref SDS P6 KO5H, and from feet injuries from hike
119618 - yesterday.
119620 - ..
119621 - Breakfast - ensure with hydrocodone acetaminophen
119622 - Lunch -
119623 - Dinner - lettuce tomato tuna onion avocado mushrooms cumcumber
119625 - ..
119626 - Vomiting: 0%
119627 -
119628 -
119630 - ..
119631 - Tuesday
119632 - 648. 171010 0220..............................................................
119633 - 0230....BP HR with Diff........................................... 123 84 62
119634 - 0240....weight.................................... 183
119635 - 0240... 20 10480 CoQ10 Ubiquinol Liquid
119636 - 0240... 80 41360 Famotidine H2 Blocker supplement Pantoprazole
119637 - 0000....1000 26800 acetaminophen - Tylenol
119638 - 0000....200 1400 Ibuprofine - Motrin with ensure (food)
119639 - 0240... 5 75 Hydrocodone and Acetaminophen
119640 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119641 - 0740... 5 80 Hydrocodone and Acetaminophen
119642 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119643 - 0000... Baking Soda
119644 - 0430....miles........... 12.0 19.00 191 314 minutes temp 61
119645 - 0815....weight.................................... 181
119646 - 0815....BP HR with Diff........................................... 115 74 68
119647 - 1250... 5 65 Hydrocodone and Acetaminophen
119648 - 1340....miles........... 7.0 26.00 112 436 minutes temp 81
119649 - 1550....weight.................................... 178
119650 - 1600....BP HR with Diff........................................... 114 76 88
119651 - 1630... 40 25360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119652 - 0000....ice both feet recover PRP injection therapy on 170816
119653 - 1810............ 10 9080 Atorvastatin
119654 - 1810............ 10 8670 Ezetimibe
119655 - 0000... Baking Soda
119656 - 1840... 20 8360 Mylanta Tums or Baking Soda (antacid)
119657 - 1910... 80 41440 Famotidine H2 Blocker supplement Pantoprazole
119659 - ..
119660 - Trying 2 hydrocodone with acetaminophen for hike today. Took third
119661 - for 2nd hike in afternoon.
119663 - ..
119664 - Pain in left side of back from rib fracture, reported by VA Radiology
119665 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119666 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119667 - chest, pain is much less today, without taking acetaminophen and
119668 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119669 - Can now sneeze with minimup pain.
119671 - ..
119672 - Pain head and neck various places, not headache - seem to be sores or
119673 - bumps from collision. Turning head side to side improved, pain level
119674 - 0 - 1 when turning head to right and left, like stiff neck - range of
119675 - motion improved.
119677 - ..
119678 - Dizziness seems resolved on getting up this morning, after recurrence
119679 - yesterday, following being resolved following treatment in Physical
119680 - Therapy at VAMCSF on 171004 0900.
119682 - ..
119683 - Hiking - none, recover car collision, reported in another record on
119684 - 170906 0010, ref SDS P6 KO5H, and from feet injuries from hike
119685 - yesterday.
119687 - ..
119688 - Breakfast - ensure with hydrocodone acetaminophen
119689 - Lunch -
119690 - Dinner - lettuce tomato tuna onion avocado mushrooms cumcumber
119692 - ..
119693 - Vomiting: 0%
119694 -
119695 -
119697 - ..
119698 - Wednesday
119699 - 649. 171011 0130..............................................................
119700 - 0150....BP HR with Diff........................................... 132 71 64
119701 - 0200....weight.................................... 182
119702 - 0200... 20 10500 CoQ10 Ubiquinol Liquid
119703 - 0200... 80 41520 Famotidine H2 Blocker supplement Pantoprazole
119704 - 0000....1000 26800 acetaminophen - Tylenol
119705 - 0000....200 1400 Ibuprofine - Motrin with ensure (food)
119706 - 0200... 5 85 Hydrocodone and Acetaminophen
119707 - 0220....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119708 - 0230... 5 90 Hydrocodone and Acetaminophen
119709 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119710 - 0000... Baking Soda
119711 - 0400....miles........... 12.0 31.00 194 508 minutes temp 59
119712 - 1000....weight.................................... 178
119713 - 1000....BP HR with Diff........................................... 115 74 68
119714 - 1700... 40 25400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119715 - 0000....ice both feet recover PRP injection therapy on 170816
119716 - 1 0000............ 10 9080 Atorvastatin
119717 - 1 0000............ 10 8670 Ezetimibe
119718 - 0000... Baking Soda
119719 - 2100... 20 8380 Mylanta Tums or Baking Soda (antacid)
119720 - 2140... 80 41600 Famotidine H2 Blocker supplement Pantoprazole
119722 - ..
119723 - Trying 2 hydrocodone with acetaminophen for hike today.
119725 - ..
119726 - Pain in left side of back from rib fracture, reported by VA Radiology
119727 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119728 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119729 - chest, pain is much less today, without taking acetaminophen and
119730 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119731 - Can now sneeze with minimup pain.
119733 - ..
119734 - Pain head and neck various places, not headache - seem to be sores or
119735 - bumps from collision. Turning head side to side improved, pain level
119736 - 0 - 1 when turning head to right and left, like stiff neck - range of
119737 - motion improved.
119739 - ..
119740 - Dizziness seems resolved on getting up this morning, after recurrence
119741 - yesterday, following being resolved following treatment in Physical
119742 - Therapy at VAMCSF on 171004 0900.
119744 - ..
119745 - Hike through Golden Gate Park. Was fast thanks to feet not hurting
119746 - most of the way from taking 2 pills Hydrocodone 5 mg and acetaminophen
119747 - 325 mg, per above. ref SDS 0 FE4N
119749 - ..
119750 - Breakfast - eggs sausage potatoes
119751 - Lunch - ensure
119752 - Dinner - macaroni cheese tuna onion brocolli (ate half serving),
119753 - apple pie ice cream milk
119755 - ..
119756 - Vomiting: 0%
119757 -
119758 -
119760 - ..
119761 - Thursday
119762 - 650. 171012 0800..............................................................
119763 - 0810....BP HR with Diff........................................... 131 75 56
119764 - 0820....weight.................................... 181
119765 - 0820... 20 10520 CoQ10 Ubiquinol Liquid
119766 - 0820... 80 41680 Famotidine H2 Blocker supplement Pantoprazole
119767 - 0000....1000 26800 acetaminophen - Tylenol
119768 - 0000....200 1400 Ibuprofine - Motrin with ensure (food)
119769 - 0820... 5 95 Hydrocodone and Acetaminophen
119770 - 1240....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119771 - 0000... 5 90 Hydrocodone and Acetaminophen
119772 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119773 - 0000... Baking Soda
119774 - 1340....miles........... 7.0 38.00 114 622 minutes temp 78
119775 - 1630....weight.................................... 179
119776 - 1640....BP HR with Diff........................................... 123 72 76
119777 - 0000....ice both feet recover PRP injection therapy on 170816
119778 - 1720... 40 25440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119779 - 2040............ 10 9090 Atorvastatin
119780 - 2040............ 10 8680 Ezetimibe
119781 - 0000... Baking Soda
119782 - 2150... 20 8400 Mylanta Tums or Baking Soda (antacid)
119783 - 2240... 80 41860 Famotidine H2 Blocker supplement Pantoprazole
119785 - ..
119786 - Trying 1 hydrocodone with acetaminophen for hike today.
119788 - ..
119789 - Pain in left side of back from rib fracture, reported by VA Radiology
119790 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119791 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119792 - chest, pain is much less today, without taking acetaminophen and
119793 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119794 - Can now sneeze with minimup pain.
119796 - ..
119797 - Pain head and neck various places, not headache - seem to be sores or
119798 - bumps from collision. Turning head side to side improved, pain level
119799 - 0 - 1 when turning head to right and left, like stiff neck - range of
119800 - motion improved.
119802 - ..
119803 - Dizziness seems resolved on getting up this morning, after recurrence
119804 - yesterday, following being resolved following treatment in Physical
119805 - Therapy at VAMCSF on 171004 0900.
119807 - ..
119808 - Did only 7 mile hike, because left foot hurt - little and ring toes.
119810 - ..
119811 - Breakfast - ensure
119812 - Lunch -
119813 - Dinner - potatoes salmon avocado tomato onion triscuts cheese
119815 - ..
119816 - Vomiting: 0%
119817 -
119819 - ..
119820 - Friday
119821 - 651. 171013 0810..............................................................
119822 - 0810....BP HR with Diff........................................... 137 83 56
119823 - 0830....weight.................................... 180
119824 - 0830... 20 10540 CoQ10 Ubiquinol Liquid
119825 - 0830... 80 41840 Famotidine H2 Blocker supplement Pantoprazole
119826 - 0830....1000 27800 acetaminophen - Tylenol
119827 - 0830....200 1600 Ibuprofine - Motrin with ensure (food)
119828 - 0000... 5 95 Hydrocodone and Acetaminophen
119829 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119830 - 0000... 5 90 Hydrocodone and Acetaminophen
119831 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119832 - 0000... Baking Soda
119833 - 0000....ice both feet recover PRP injection therapy on 170816
119834 - 1720... 40 25480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119835 - 1 0000............ 10 9090 Atorvastatin
119836 - 1 0000............ 10 8680 Ezetimibe
119837 - 0000... Baking Soda
119838 - 2150... 20 8420 Mylanta Tums or Baking Soda (antacid)
119839 - 2240... 80 41920 Famotidine H2 Blocker supplement Pantoprazole
119841 - ..
119842 - Pain in left side of back from rib fracture, reported by VA Radiology
119843 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119844 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119845 - chest, pain is much less today, without taking acetaminophen and
119846 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119847 - Can now sneeze with minimup pain.
119849 - ..
119850 - Pain head and neck various places, not headache - seem to be sores or
119851 - bumps from collision. Turning head side to side improved, pain level
119852 - 0 - 1 when turning head to right and left, like stiff neck - range of
119853 - motion improved.
119855 - ..
119856 - Dizziness seems resolved on getting up this morning, after recurrence
119857 - yesterday, following being resolved following treatment in Physical
119858 - Therapy at VAMCSF on 171004 0900.
119860 - ..
119861 - Hiking - none, letting feet recover from recent increase in hiking.
119863 - ..
119864 - Breakfast -
119865 - Lunch - sandwich bologna cheese onion tomoato
119866 - Dinner - potatoes salmon avocado tomato onion triscuts cheese
119868 - ..
119869 - Vomiting: 0%
119870 -
119872 - ..
119873 - Saturday
119874 - 652. 171014 0800..............................................................
119875 - 0830....BP HR with Diff........................................... 145 82 54
119876 - 0840....weight.................................... 181
119877 - 0840... 20 10540 CoQ10 Ubiquinol Liquid
119878 - 0840... 80 42000 Famotidine H2 Blocker supplement Pantoprazole
119879 - 0000....1000 27800 acetaminophen - Tylenol
119880 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
119881 - 0840... 5 100 Hydrocodone and Acetaminophen
119882 - 0910... 5 105 Hydrocodone and Acetaminophen
119883 - 1440....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119884 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119885 - 0000... Baking Soda
119886 - 1500....miles........... 7.0 45.00 116 748 minutes temp 72
119887 - 1730....weight.................................... 178
119888 - 1750....BP HR with Diff........................................... 109 71 96
119889 - 0000....ice both feet recover PRP injection therapy on 170816
119890 - 1800... 40 25520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119891 - 2030............ 10 9100 Atorvastatin
119892 - 2030............ 10 8690 Ezetimibe
119893 - 0000... Baking Soda
119894 - 2110... 20 8440 Mylanta Tums or Baking Soda (antacid)
119895 - 2140... 80 42080 Famotidine H2 Blocker supplement Pantoprazole
119897 - ..
119898 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
119900 - ..
119901 - Pain in left side of back from rib fracture, reported by VA Radiology
119902 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119903 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119904 - chest, pain is much less today, without taking acetaminophen and
119905 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119906 - Can now sneeze with minimup pain.
119908 - ..
119909 - Pain head and neck various places, not headache - seem to be sores or
119910 - bumps from collision. Turning head side to side improved, pain level
119911 - 0 - 1 when turning head to right and left, like stiff neck - range of
119912 - motion improved.
119914 - ..
119915 - Dizziness seems resolved on getting up this morning, after recurrence
119916 - yesterday, following being resolved following treatment in Physical
119917 - Therapy at VAMCSF on 171004 0900.
119919 - ..
119920 - Hiked Crystal Ranch Road. Handled it okay. Kathy coming from
119921 - Sacramento, picked me after climbing the hill on Rolling Wood Way.
119923 - ..
119924 - Breakfast - ensure with hydrocodone acetaminophen
119925 - Lunch -
119926 - Dinner - steak potatoes squash lettuce avocado celery mushrooms
119927 - tomato onion
119929 - ..
119930 - Vomiting: 0% - but difficulty swallowing, indicates eating too much
119931 - too fast, not high enough ratio liquid to solids. LESV may be shutting
119932 - down.
119933 -
119934 -
119936 - ..
119937 - Sunday
119938 - 653. 171015 0730..............................................................
119939 - 0740....BP HR with Diff........................................... 135 78 53
119940 - 0740....weight.................................... 180
119941 - 0740... 20 10560 CoQ10 Ubiquinol Liquid
119942 - 0740... 80 42160 Famotidine H2 Blocker supplement Pantoprazole
119943 - 0000....1000 27800 acetaminophen - Tylenol
119944 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
119945 - 0740... 5 110 Hydrocodone and Acetaminophen
119946 - 0810....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
119947 - 0830... 5 115 Hydrocodone and Acetaminophen
119948 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
119949 - 0000... Baking Soda
119950 - 0830....miles........... 13.0 58.00 212 960 minutes temp 73
119951 - 1240....weight.................................... 177
119952 - 1250....BP HR with Diff........................................... 94 62 75
119953 - 0000....ice both feet recover PRP injection therapy on 170816
119954 - 1700... 40 25560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119955 - 1 0000............ 10 9100 Atorvastatin
119956 - 1 0000............ 10 8690 Ezetimibe
119957 - 0000... Baking Soda
119958 - 2110... 20 8460 Mylanta Tums or Baking Soda (antacid)
119959 - 2140... 80 42240 Famotidine H2 Blocker supplement Pantoprazole
119961 - ..
119962 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
119964 - ..
119965 - Pain in left side of back from rib fracture, reported by VA Radiology
119966 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
119967 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
119968 - chest, pain is much less today, without taking acetaminophen and
119969 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
119970 - Can now sneeze with minimup pain.
119972 - ..
119973 - Pain head and neck various places, not headache - seem to be sores or
119974 - bumps from collision. Turning head side to side improved, pain level
119975 - 0 - 1 when turning head to right and left, like stiff neck - range of
119976 - motion improved.
119978 - ..
119979 - Dizziness seems resolved on getting up this morning, after recurrence
119980 - yesterday, following being resolved following treatment in Physical
119981 - Therapy at VAMCSF on 171004 0900.
119983 - ..
119984 - Hiked Crystal Ranch Road. Handled it okay. Kathy picked me up at
119985 - Treat and Oak Grove because dressing eventually failed using hydrofera
119986 - blue for blisters on left foot. Dressing does not stay moist.
119988 - ..
119989 - Breakfast - ensure with hydrocodone and acetaminophen
119990 - Lunch - triscuts cheese, cookies milk
119991 - Dinner - lettuce tomato salmon mushrooms avocado onion mashed
119992 - potatoes
119994 - ..
119995 - Vomiting: 0%
119996 -
119997 -
119999 - ..
120000 - Monday
120001 - 654. 171016 0650..............................................................
120002 - 0750....BP HR with Diff........................................... 141 81 51
120003 - 0800....weight.................................... 183
120004 - 0800... 20 10580 CoQ10 Ubiquinol Liquid
120005 - 0800... 80 42320 Famotidine H2 Blocker supplement Pantoprazole
120006 - 0000....1000 27800 acetaminophen - Tylenol
120007 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120008 - 0800... 5 120 Hydrocodone and Acetaminophen
120009 - 0820....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120010 - 0830... 5 125 Hydrocodone and Acetaminophen
120011 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120012 - 0000... Baking Soda
120013 - 0920....miles........... 12.0 12.00 196 196 minutes temp 75
120014 - 1310....weight.................................... 178
120015 - 1320....BP HR with Diff........................................... 109 69 96
120016 - 0000....ice both feet recover PRP injection therapy on 170816
120017 - 1700... 40 25560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120018 - 1 0000............ 10 9100 Atorvastatin
120019 - 1 0000............ 10 8690 Ezetimibe
120020 - 0000... Baking Soda
120021 - 2110... 20 8460 Mylanta Tums or Baking Soda (antacid)
120022 - 2140... 80 42240 Famotidine H2 Blocker supplement Pantoprazole
120024 - ..
120025 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
120027 - ..
120028 - Pain in left side of back from rib fracture, reported by VA Radiology
120029 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
120030 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120031 - chest, pain is much less today, without taking acetaminophen and
120032 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120033 - Can now sneeze with minimup pain.
120035 - ..
120036 - Pain head and neck various places, not headache - seem to be sores or
120037 - bumps from collision. Turning head side to side improved, pain level
120038 - 0 - 1 when turning head to right and left, like stiff neck - range of
120039 - motion improved.
120041 - ..
120042 - Dizziness seems resolved on getting up this morning, after recurrence
120043 - yesterday, following being resolved following treatment in Physical
120044 - Therapy at VAMCSF on 171004 0900.
120046 - ..
120047 - Hiked Crystal Ranch Road. Handled it okay. Kathy picked me up at
120048 - Treat and Oak Grove because dressing eventually failed using...
120050 - ..
120051 - Breakfast -
120052 - Lunch - half hamburger fries avocado tomato onion
120053 - Dinner - rice steak asparagus mushrooms, cookies milk
120055 - ..
120056 - Vomiting: 0% - but difficulty swallowing, indicates eating too much
120057 - too fast, not high enough ratio liquid to solids. LESV may be shutting
120058 - down.
120059 -
120060 -
120062 - ..
120063 - Tuesday
120064 - 655. 171017 0300..............................................................
120065 - 0320....BP HR with Diff........................................... 141 85 64
120066 - 0330....weight.................................... 184
120067 - 0330... 20 10600 CoQ10 Ubiquinol Liquid
120068 - 0330... 80 42480 Famotidine H2 Blocker supplement Pantoprazole
120069 - 0000....1000 27800 acetaminophen - Tylenol
120070 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120071 - 0330... 5 130 Hydrocodone and Acetaminophen
120072 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120073 - 0350... 5 135 Hydrocodone and Acetaminophen
120074 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120075 - 0000... Baking Soda
120076 - 0500....miles........... 12.0 24.00 188 384 minutes temp 67
120077 - 0820....weight.................................... 178
120078 - 0820....BP HR with Diff........................................... 114 71 83
120079 - 0000....ice both feet recover PRP injection therapy on 170816
120080 - 1700... 40 25600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120081 - 2120............ 10 9110 Atorvastatin
120082 - 2120............ 10 8700 Ezetimibe
120083 - 0000... Baking Soda
120084 - 2140... 20 8480 Mylanta Tums or Baking Soda (antacid)
120085 - 2230... 80 42560 Famotidine H2 Blocker supplement Pantoprazole
120087 - ..
120088 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
120090 - ..
120091 - Pain in left side of back from rib fracture, reported by VA Radiology
120092 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
120093 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120094 - chest, pain is much less today, without taking acetaminophen and
120095 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120096 - Can now sneeze with minimup pain.
120098 - ..
120099 - Pain head and neck various places, not headache - seem to be sores or
120100 - bumps from collision. Turning head side to side improved, pain level
120101 - 0 - 1 when turning head to right and left, like stiff neck - range of
120102 - motion improved.
120104 - ..
120105 - Dizziness seems resolved on getting up this morning, after recurrence
120106 - yesterday, following being resolved following treatment in Physical
120107 - Therapy at VAMCSF on 171004 0900.
120109 - ..
120110 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120111 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120112 - reported 170929 1010. ref SDS Q1 FV6O Further testing new orthotic
120113 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120114 - ref SDS Q1 QQ4K Rehabing feet after 2nd regeneration PRP injection
120115 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120116 - ref SDS O7 0001 This further tests 1st PRP treatment for right foot
120117 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120118 - performed on 170726 1600. ref SDS N6 0001 and further testing 3
120119 - Supartz injections Joan provided at VA ending on 170814 1530.
120120 - ref SDS O6 J75K
120122 - ..
120123 - Weather was perfect: cool starting, but was okay wearing only 1
120124 - shirt, which occurred because leaving the house this morning forgot
120125 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120126 - to use after returning from hike so would have dry apparel for
120127 - meetings with medical team. No traffic at 0425, so could hike on
120128 - asphault paved street, rather than harder concrete sidewalk. Hiking
120129 - down Point Lobo there was a biker coming out of some area onto the
120130 - street. Very unusual episode at 0430. The biker pointed out an owl
120131 - on the other side of the street. He went uphill, and I continued
120132 - downhill toward the ocean, but was cautious for .5 mile or so,
120133 - checking behind me for anyone possibly following, i.e., the biker.
120134 - Went slow to reduce stress on right foot plantar plate - had pain
120135 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120136 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120137 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120138 - rising on right side of neck down past shoulder, likely whiplash
120139 - injury from automobile collision on 170905 2230. ref SDS P4 J69I Was
120140 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120141 - neck and on bottom of right foot were still rising, so turned around
120142 - and headed back to VA. Worried neck and foot pain might make getting
120143 - back to VA difficult, and concerned neck pain would interfere with
120144 - getting treatment for BPPV, since this requires twisting the head to
120145 - extreme position left and right. On reaching Great Highway, there was
120146 - considerable head wind from the ocean. Was able to continue up the
120147 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120148 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120149 - it up the hill on 42nd, and to the VA facility. By then could barely
120150 - walk due to severe pain in bottom of right foot. Very disappointing.
120151 - Changed shirts at the car so could do meetings with dry shirt, and got
120152 - computer and keybaord from car. Walked back to the hospital. There
120153 - some benches in front of building 203, so just sat therer and rested
120154 - for a few minutes. Temperature was about 58, and no wind, so it was
120155 - comfortable to cool off from the hike.
120157 - ..
120158 - Breakfast - ensure with hydrocodone and acetaminophen, coke after hike
120159 - Lunch - sandwich roast beef and ham cheese, fritos
120160 - Dinner - rice steak asparagus mushrooms avocado, cookies milk
120162 - ..
120163 - Vomiting: 0%
120164 -
120165 -
120166 -
120168 - ..
120169 - Wednesday
120170 - 656. 171018 0800..............................................................
120171 - 0820....BP HR with Diff........................................... 149 80 51
120172 - 0830....weight.................................... 182
120173 - 0830... 20 10620 CoQ10 Ubiquinol Liquid
120174 - 0830... 80 42640 Famotidine H2 Blocker supplement Pantoprazole
120175 - 0000....1000 27800 acetaminophen - Tylenol
120176 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120177 - 0000... 5 130 Hydrocodone and Acetaminophen
120178 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120179 - 0000... 5 135 Hydrocodone and Acetaminophen
120180 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120181 - 0000... Baking Soda
120182 - 1200....miles........... 11.0 35.00 173 557 minutes temp 82
120183 - 1510....weight.................................... 178
120184 - 1520....BP HR with Diff........................................... 112 76 106
120185 - 0000....ice both feet recover PRP injection therapy on 170816
120186 - 1700... 40 25640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120187 - 1 0000............ 10 9110 Atorvastatin
120188 - 1 0000............ 10 8700 Ezetimibe
120189 - 0000... Baking Soda
120190 - 2140... 20 8500 Mylanta Tums or Baking Soda (antacid)
120191 - 2230... 80 42720 Famotidine H2 Blocker supplement Pantoprazole
120193 - ..
120194 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120196 - ..
120197 - Pain in left side of back from rib fracture, reported by VA Radiology
120198 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
120199 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120200 - chest, pain is much less today, without taking acetaminophen and
120201 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120202 - Can now sneeze with minimup pain.
120204 - ..
120205 - Pain head and neck various places, not headache - seem to be sores or
120206 - bumps from collision. Turning head side to side improved, pain level
120207 - 0 - 1 when turning head to right and left, like stiff neck - range of
120208 - motion improved.
120210 - ..
120211 - Dizziness seems resolved on getting up this morning, after recurrence
120212 - yesterday, following being resolved following treatment in Physical
120213 - Therapy at VAMCSF on 171004 0900.
120215 - ..
120216 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120217 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120218 - reported 170929 1010. ref SDS Q1 FV6O Further testing new orthotic
120219 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120220 - ref SDS Q1 QQ4K Rehabing feet after 2nd regeneration PRP injection
120221 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120222 - ref SDS O7 0001 This further tests 1st PRP treatment for right foot
120223 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120224 - performed on 170726 1600. ref SDS N6 0001 and further testing 3
120225 - Supartz injections Joan provided at VA ending on 170814 1530.
120226 - ref SDS O6 J75K
120228 - ..
120229 - Weather was perfect: cool starting, but was okay wearing only 1
120230 - shirt, which occurred because leaving the house this morning forgot
120231 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120232 - to use after returning from hike so would have dry apparel for
120233 - meetings with medical team. No traffic at 0425, so could hike on
120234 - asphault paved street, rather than harder concrete sidewalk. Hiking
120235 - down Point Lobo there was a biker coming out of some area onto the
120236 - street. Very unusual episode at 0430. The biker pointed out an owl
120237 - on the other side of the street. He went uphill, and I continued
120238 - downhill toward the ocean, but was cautious for .5 mile or so,
120239 - checking behind me for anyone possibly following, i.e., the biker.
120240 - Went slow to reduce stress on right foot plantar plate - had pain
120241 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120242 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120243 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120244 - rising on right side of neck down past shoulder, likely whiplash
120245 - injury from automobile collision on 170905 2230. ref SDS P4 J69I Was
120246 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120247 - neck and on bottom of right foot were still rising, so turned around
120248 - and headed back to VA. Worried neck and foot pain might make getting
120249 - back to VA difficult, and concerned neck pain would interfere with
120250 - getting treatment for BPPV, since this requires twisting the head to
120251 - extreme position left and right. On reaching Great Highway, there was
120252 - considerable head wind from the ocean. Was able to continue up the
120253 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120254 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120255 - it up the hill on 42nd, and to the VA facility. By then could barely
120256 - walk due to severe pain in bottom of right foot. Very disappointing.
120257 - Changed shirts at the car so could do meetings with dry shirt, and got
120258 - computer and keybaord from car. Walked back to the hospital. There
120259 - some benches in front of building 203, so just sat therer and rested
120260 - for a few minutes. Temperature was about 58, and no wind, so it was
120261 - comfortable to cool off from the hike.
120263 - ..
120264 - Breakfast -
120265 - Lunch -
120266 - Dinner - eggs onion asparagus avocado cottage cheese bacon, cookies
120267 - milk
120269 - ..
120270 - Vomiting: 0%
120271 -
120272 -
120274 - ..
120275 - Thursday
120276 - 657. 171019 0920..............................................................
120277 - 0930....BP HR with Diff........................................... 151 87 55
120278 - 0935....BP HR with Diff........................................... 135 81 55
120279 - 0940....weight.................................... 182
120280 - 0940... 20 10640 CoQ10 Ubiquinol Liquid
120281 - 0940... 80 42800 Famotidine H2 Blocker supplement Pantoprazole
120282 - 0000....1000 27800 acetaminophen - Tylenol
120283 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120284 - 0000... 5 130 Hydrocodone and Acetaminophen
120285 - 1400....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120286 - 0000... 5 135 Hydrocodone and Acetaminophen
120287 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120288 - 0000... Baking Soda
120289 - 1440....miles........... 11.0 35.00 173 557 minutes temp 82
120290 - 1800....weight.................................... 178
120291 - 1810....BP HR with Diff........................................... 104 75 108
120292 - 0000....ice both feet recover PRP injection therapy on 170816
120293 - 1700... 40 25680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120294 - 2010............ 10 9120 Atorvastatin
120295 - 2010............ 10 8710 Ezetimibe
120296 - 0000... Baking Soda
120297 - 2040... 20 8520 Mylanta Tums or Baking Soda (antacid)
120298 - 2110... 80 42880 Famotidine H2 Blocker supplement Pantoprazole
120300 - ..
120301 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120303 - ..
120304 - Pain in left side of back from rib fracture, reported by VA Radiology
120305 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
120306 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120307 - chest, pain is much less today, without taking acetaminophen and
120308 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120309 - Can now sneeze with minimup pain.
120311 - ..
120312 - Pain head and neck various places, not headache - seem to be sores or
120313 - bumps from collision. Turning head side to side improved, pain level
120314 - 0 - 1 when turning head to right and left, like stiff neck - range of
120315 - motion improved.
120317 - ..
120318 - Dizziness seems resolved on getting up this morning, after recurrence
120319 - yesterday, following being resolved following treatment in Physical
120320 - Therapy at VAMCSF on 171004 0900.
120322 - ..
120323 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120324 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120325 - reported 170929 1010. ref SDS Q1 FV6O Further testing new orthotic
120326 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120327 - ref SDS Q1 QQ4K Rehabing feet after 2nd regeneration PRP injection
120328 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120329 - ref SDS O7 0001 This further tests 1st PRP treatment for right foot
120330 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120331 - performed on 170726 1600. ref SDS N6 0001 and further testing 3
120332 - Supartz injections Joan provided at VA ending on 170814 1530.
120333 - ref SDS O6 J75K
120335 - ..
120336 - Weather was perfect: cool starting, but was okay wearing only 1
120337 - shirt, which occurred because leaving the house this morning forgot
120338 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120339 - to use after returning from hike so would have dry apparel for
120340 - meetings with medical team. No traffic at 0425, so could hike on
120341 - asphault paved street, rather than harder concrete sidewalk. Hiking
120342 - down Point Lobo there was a biker coming out of some area onto the
120343 - street. Very unusual episode at 0430. The biker pointed out an owl
120344 - on the other side of the street. He went uphill, and I continued
120345 - downhill toward the ocean, but was cautious for .5 mile or so,
120346 - checking behind me for anyone possibly following, i.e., the biker.
120347 - Went slow to reduce stress on right foot plantar plate - had pain
120348 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120349 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120350 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120351 - rising on right side of neck down past shoulder, likely whiplash
120352 - injury from automobile collision on 170905 2230. ref SDS P4 J69I Was
120353 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120354 - neck and on bottom of right foot were still rising, so turned around
120355 - and headed back to VA. Worried neck and foot pain might make getting
120356 - back to VA difficult, and concerned neck pain would interfere with
120357 - getting treatment for BPPV, since this requires twisting the head to
120358 - extreme position left and right. On reaching Great Highway, there was
120359 - considerable head wind from the ocean. Was able to continue up the
120360 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120361 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120362 - it up the hill on 42nd, and to the VA facility. By then could barely
120363 - walk due to severe pain in bottom of right foot. Very disappointing.
120364 - Changed shirts at the car so could do meetings with dry shirt, and got
120365 - computer and keybaord from car. Walked back to the hospital. There
120366 - some benches in front of building 203, so just sat therer and rested
120367 - for a few minutes. Temperature was about 58, and no wind, so it was
120368 - comfortable to cool off from the hike.
120370 - ..
120371 - Breakfast - toast milk
120372 - Lunch -
120373 - Dinner - rice hamburger onion
120374 -
120375 -
120377 - ..
120378 - Friday
120379 - 658. 171020 0830..............................................................
120380 - 0840....BP HR with Diff........................................... 131 81 66
120381 - 0823....BP HR with Diff........................................... 128 79 63
120382 - 0830....weight.................................... 180
120383 - 0830... 20 10640 CoQ10 Ubiquinol Liquid
120384 - 0830... 80 42960 Famotidine H2 Blocker supplement Pantoprazole
120385 - 0000....1000 27800 acetaminophen - Tylenol
120386 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120387 - 0000... 5 130 Hydrocodone and Acetaminophen
120388 - 1400....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120389 - 0000... 5 135 Hydrocodone and Acetaminophen
120390 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120391 - 0000... Baking Soda
120392 - 1340....miles........... 11.0 46.00 174 731 minutes temp 67
120393 - 1700....weight.................................... 176
120394 - 1710....BP HR with Diff........................................... 112 80 108
120395 - 0000....ice both feet recover PRP injection therapy on 170816
120396 - 1800... 40 25720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120397 - 1 0000............ 10 9120 Atorvastatin
120398 - 1 0000............ 10 8710 Ezetimibe
120399 - 0000... Baking Soda
120400 - 2010... 20 8540 Mylanta Tums or Baking Soda (antacid)
120401 - 2050... 80 43040 Famotidine H2 Blocker supplement Pantoprazole
120403 - ..
120404 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120406 - ..
120407 - Pain in left side of back from rib fracture, reported by VA Radiology
120408 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
120409 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120410 - chest, pain is much less today, without taking acetaminophen and
120411 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120412 - Can now sneeze with minimup pain.
120414 - ..
120415 - Pain head and neck various places, not headache - seem to be sores or
120416 - bumps from collision. Turning head side to side improved, pain level
120417 - 0 - 1 when turning head to right and left, like stiff neck - range of
120418 - motion improved.
120420 - ..
120421 - Dizziness seems resolved on getting up this morning, after recurrence
120422 - yesterday, following being resolved following treatment in Physical
120423 - Therapy at VAMCSF on 171004 0900.
120425 - ..
120426 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120427 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120428 - reported 170929 1010. ref SDS Q1 FV6O Further testing new orthotic
120429 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120430 - ref SDS Q1 QQ4K Rehabing feet after 2nd regeneration PRP injection
120431 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120432 - ref SDS O7 0001 This further tests 1st PRP treatment for right foot
120433 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120434 - performed on 170726 1600. ref SDS N6 0001 and further testing 3
120435 - Supartz injections Joan provided at VA ending on 170814 1530.
120436 - ref SDS O6 J75K
120438 - ..
120439 - Weather was perfect: cool starting, but was okay wearing only 1
120440 - shirt, which occurred because leaving the house this morning forgot
120441 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120442 - to use after returning from hike so would have dry apparel for
120443 - meetings with medical team. No traffic at 0425, so could hike on
120444 - asphault paved street, rather than harder concrete sidewalk. Hiking
120445 - down Point Lobo there was a biker coming out of some area onto the
120446 - street. Very unusual episode at 0430. The biker pointed out an owl
120447 - on the other side of the street. He went uphill, and I continued
120448 - downhill toward the ocean, but was cautious for .5 mile or so,
120449 - checking behind me for anyone possibly following, i.e., the biker.
120450 - Went slow to reduce stress on right foot plantar plate - had pain
120451 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120452 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120453 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120454 - rising on right side of neck down past shoulder, likely whiplash
120455 - injury from automobile collision on 170905 2230. ref SDS P4 J69I Was
120456 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120457 - neck and on bottom of right foot were still rising, so turned around
120458 - and headed back to VA. Worried neck and foot pain might make getting
120459 - back to VA difficult, and concerned neck pain would interfere with
120460 - getting treatment for BPPV, since this requires twisting the head to
120461 - extreme position left and right. On reaching Great Highway, there was
120462 - considerable head wind from the ocean. Was able to continue up the
120463 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120464 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120465 - it up the hill on 42nd, and to the VA facility. By then could barely
120466 - walk due to severe pain in bottom of right foot. Very disappointing.
120467 - Changed shirts at the car so could do meetings with dry shirt, and got
120468 - computer and keybaord from car. Walked back to the hospital. There
120469 - some benches in front of building 203, so just sat therer and rested
120470 - for a few minutes. Temperature was about 58, and no wind, so it was
120471 - comfortable to cool off from the hike.
120473 - ..
120474 - Breakfast -
120475 - Lunch -
120476 - Dinner - rice hamburger onion
120477 -
120479 - ..
120480 - Tuesday
120481 - 659. 171017 0300..............................................................
120482 - 0320....BP HR with Diff........................................... 141 85 64
120483 - 0330....weight.................................... 184
120484 - 0330... 20 10600 CoQ10 Ubiquinol Liquid
120485 - 0330... 80 42480 Famotidine H2 Blocker supplement Pantoprazole
120486 - 0000....1000 27800 acetaminophen - Tylenol
120487 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120488 - 0330... 5 130 Hydrocodone and Acetaminophen
120489 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120490 - 0350... 5 135 Hydrocodone and Acetaminophen
120491 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120492 - 0000... Baking Soda
120493 - 0500....miles........... 12.0 24.00 188 384 minutes temp 67
120494 - 0820....weight.................................... 178
120495 - 0820....BP HR with Diff........................................... 114 71 83
120496 - 0000....ice both feet recover PRP injection therapy on 170816
120497 - 1700... 40 25600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120498 - 2120............ 10 9110 Atorvastatin
120499 - 2120............ 10 8700 Ezetimibe
120500 - 0000... Baking Soda
120501 - 2140... 20 8480 Mylanta Tums or Baking Soda (antacid)
120502 - 2230... 80 42560 Famotidine H2 Blocker supplement Pantoprazole
120504 - ..
120505 - Trying 2 hydrocodone, acetaminophen and ibuprofen for hike today.
120507 - ..
120508 - Pain in left side of back from rib fracture, reported by VA Radiology
120509 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
120510 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120511 - chest, pain is much less today, without taking acetaminophen and
120512 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120513 - Can now sneeze with minimup pain.
120515 - ..
120516 - Pain head and neck various places, not headache - seem to be sores or
120517 - bumps from collision. Turning head side to side improved, pain level
120518 - 0 - 1 when turning head to right and left, like stiff neck - range of
120519 - motion improved.
120521 - ..
120522 - Dizziness seems resolved on getting up this morning, after recurrence
120523 - yesterday, following being resolved following treatment in Physical
120524 - Therapy at VAMCSF on 171004 0900.
120526 - ..
120527 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120528 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120529 - reported 170929 1010. ref SDS Q1 FV6O Further testing new orthotic
120530 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120531 - ref SDS Q1 QQ4K Rehabing feet after 2nd regeneration PRP injection
120532 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120533 - ref SDS O7 0001 This further tests 1st PRP treatment for right foot
120534 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120535 - performed on 170726 1600. ref SDS N6 0001 and further testing 3
120536 - Supartz injections Joan provided at VA ending on 170814 1530.
120537 - ref SDS O6 J75K
120539 - ..
120540 - Weather was perfect: cool starting, but was okay wearing only 1
120541 - shirt, which occurred because leaving the house this morning forgot
120542 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120543 - to use after returning from hike so would have dry apparel for
120544 - meetings with medical team. No traffic at 0425, so could hike on
120545 - asphault paved street, rather than harder concrete sidewalk. Hiking
120546 - down Point Lobo there was a biker coming out of some area onto the
120547 - street. Very unusual episode at 0430. The biker pointed out an owl
120548 - on the other side of the street. He went uphill, and I continued
120549 - downhill toward the ocean, but was cautious for .5 mile or so,
120550 - checking behind me for anyone possibly following, i.e., the biker.
120551 - Went slow to reduce stress on right foot plantar plate - had pain
120552 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120553 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120554 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120555 - rising on right side of neck down past shoulder, likely whiplash
120556 - injury from automobile collision on 170905 2230. ref SDS P4 J69I Was
120557 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120558 - neck and on bottom of right foot were still rising, so turned around
120559 - and headed back to VA. Worried neck and foot pain might make getting
120560 - back to VA difficult, and concerned neck pain would interfere with
120561 - getting treatment for BPPV, since this requires twisting the head to
120562 - extreme position left and right. On reaching Great Highway, there was
120563 - considerable head wind from the ocean. Was able to continue up the
120564 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120565 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120566 - it up the hill on 42nd, and to the VA facility. By then could barely
120567 - walk due to severe pain in bottom of right foot. Very disappointing.
120568 - Changed shirts at the car so could do meetings with dry shirt, and got
120569 - computer and keybaord from car. Walked back to the hospital. There
120570 - some benches in front of building 203, so just sat therer and rested
120571 - for a few minutes. Temperature was about 58, and no wind, so it was
120572 - comfortable to cool off from the hike.
120574 - ..
120575 - Breakfast - ensure with hydrocodone and acetaminophen, coke after hike
120576 - Lunch - sandwich roast beef and ham cheese, fritos
120577 - Dinner - rice steak asparagus mushrooms avocado, cookies milk
120579 - ..
120580 - Vomiting: 0% - but difficulty swallowing, indicates eating too much
120581 - too fast, not high enough ratio liquid to solids. LESV may be shutting
120582 - down.
120583 -
120584 -
120586 - ..
120587 - Wednesday
120588 - 660. 171018 0800..............................................................
120589 - 0820....BP HR with Diff........................................... 149 80 51
120590 - 0830....weight.................................... 182
120591 - 0830... 20 10620 CoQ10 Ubiquinol Liquid
120592 - 0830... 80 42640 Famotidine H2 Blocker supplement Pantoprazole
120593 - 0000....1000 27800 acetaminophen - Tylenol
120594 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120595 - 0000... 5 130 Hydrocodone and Acetaminophen
120596 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120597 - 0000... 5 135 Hydrocodone and Acetaminophen
120598 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120599 - 0000... Baking Soda
120600 - 1200....miles........... 11.0 35.00 173 557 minutes temp 82
120601 - 1510....weight.................................... 178
120602 - 1520....BP HR with Diff........................................... 112 76 106
120603 - 0000....ice both feet recover PRP injection therapy on 170816
120604 - 1700... 40 25640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120605 - 1 0000............ 10 9110 Atorvastatin
120606 - 1 0000............ 10 8700 Ezetimibe
120607 - 0000... Baking Soda
120608 - 2140... 20 8500 Mylanta Tums or Baking Soda (antacid)
120609 - 2230... 80 42720 Famotidine H2 Blocker supplement Pantoprazole
120611 - ..
120612 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120614 - ..
120615 - Pain in left side of back from rib fracture, reported by VA Radiology
120616 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
120617 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120618 - chest, pain is much less today, without taking acetaminophen and
120619 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120620 - Can now sneeze with minimup pain.
120622 - ..
120623 - Pain head and neck various places, not headache - seem to be sores or
120624 - bumps from collision. Turning head side to side improved, pain level
120625 - 0 - 1 when turning head to right and left, like stiff neck - range of
120626 - motion improved.
120628 - ..
120629 - Dizziness seems resolved on getting up this morning, after recurrence
120630 - yesterday, following being resolved following treatment in Physical
120631 - Therapy at VAMCSF on 171004 0900.
120633 - ..
120634 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120635 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120636 - reported 170929 1010. ref SDS Q1 FV6O Further testing new orthotic
120637 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120638 - ref SDS Q1 QQ4K Rehabing feet after 2nd regeneration PRP injection
120639 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120640 - ref SDS O7 0001 This further tests 1st PRP treatment for right foot
120641 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120642 - performed on 170726 1600. ref SDS N6 0001 and further testing 3
120643 - Supartz injections Joan provided at VA ending on 170814 1530.
120644 - ref SDS O6 J75K
120646 - ..
120647 - Weather was perfect: cool starting, but was okay wearing only 1
120648 - shirt, which occurred because leaving the house this morning forgot
120649 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120650 - to use after returning from hike so would have dry apparel for
120651 - meetings with medical team. No traffic at 0425, so could hike on
120652 - asphault paved street, rather than harder concrete sidewalk. Hiking
120653 - down Point Lobo there was a biker coming out of some area onto the
120654 - street. Very unusual episode at 0430. The biker pointed out an owl
120655 - on the other side of the street. He went uphill, and I continued
120656 - downhill toward the ocean, but was cautious for .5 mile or so,
120657 - checking behind me for anyone possibly following, i.e., the biker.
120658 - Went slow to reduce stress on right foot plantar plate - had pain
120659 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120660 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120661 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120662 - rising on right side of neck down past shoulder, likely whiplash
120663 - injury from automobile collision on 170905 2230. ref SDS P4 J69I Was
120664 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120665 - neck and on bottom of right foot were still rising, so turned around
120666 - and headed back to VA. Worried neck and foot pain might make getting
120667 - back to VA difficult, and concerned neck pain would interfere with
120668 - getting treatment for BPPV, since this requires twisting the head to
120669 - extreme position left and right. On reaching Great Highway, there was
120670 - considerable head wind from the ocean. Was able to continue up the
120671 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120672 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120673 - it up the hill on 42nd, and to the VA facility. By then could barely
120674 - walk due to severe pain in bottom of right foot. Very disappointing.
120675 - Changed shirts at the car so could do meetings with dry shirt, and got
120676 - computer and keybaord from car. Walked back to the hospital. There
120677 - some benches in front of building 203, so just sat therer and rested
120678 - for a few minutes. Temperature was about 58, and no wind, so it was
120679 - comfortable to cool off from the hike.
120681 - ..
120682 - Breakfast -
120683 - Lunch -
120684 - Dinner - eggs onion asparagus avocado cottage cheese bacon, cookies
120685 - milk
120687 - ..
120688 - Vomiting: 0%
120689 -
120690 -
120692 - ..
120693 - Thursday
120694 - 661. 171019 0920..............................................................
120695 - 0930....BP HR with Diff........................................... 151 87 55
120696 - 0935....BP HR with Diff........................................... 135 81 55
120697 - 0940....weight.................................... 182
120698 - 0940... 20 10640 CoQ10 Ubiquinol Liquid
120699 - 0940... 80 42800 Famotidine H2 Blocker supplement Pantoprazole
120700 - 0000....1000 27800 acetaminophen - Tylenol
120701 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120702 - 0000... 5 130 Hydrocodone and Acetaminophen
120703 - 1400....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120704 - 0000... 5 135 Hydrocodone and Acetaminophen
120705 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120706 - 0000... Baking Soda
120707 - 1440....miles........... 11.0 35.00 173 557 minutes temp 82
120708 - 1800....weight.................................... 178
120709 - 1810....BP HR with Diff........................................... 104 75 108
120710 - 0000....ice both feet recover PRP injection therapy on 170816
120711 - 1700... 40 25680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120712 - 2010............ 10 9120 Atorvastatin
120713 - 2010............ 10 8710 Ezetimibe
120714 - 0000... Baking Soda
120715 - 2040... 20 8520 Mylanta Tums or Baking Soda (antacid)
120716 - 2110... 80 42880 Famotidine H2 Blocker supplement Pantoprazole
120718 - ..
120719 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120721 - ..
120722 - Pain in left side of back from rib fracture, reported by VA Radiology
120723 - on 170907 1313, ref SDS P7 KO5H, and confirmed during meeting with
120724 - Doctor Stewart and Doctor Lyo advising of 2 rib fractures in left side
120725 - chest, pain is much less today, without taking acetaminophen and
120726 - hydrocodone since early yesterday morning, per above. ref SDS 0 XK3L
120727 - Can now sneeze with minimup pain.
120729 - ..
120730 - Pain head and neck various places, not headache - seem to be sores or
120731 - bumps from collision. Turning head side to side improved, pain level
120732 - 0 - 1 when turning head to right and left, like stiff neck - range of
120733 - motion improved.
120735 - ..
120736 - Dizziness seems resolved on getting up this morning, after recurrence
120737 - yesterday, following being resolved following treatment in Physical
120738 - Therapy at VAMCSF on 171004 0900.
120740 - ..
120741 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
120742 - Testing new Hoka Bondi shoes purchased from Mark at On-the-Run
120743 - reported 170929 1010. ref SDS Q1 FV6O Further testing new orthotic
120744 - inserts cusomized by Mark at On-the-Run also on 170929 1010.
120745 - ref SDS Q1 QQ4K Rehabing feet after 2nd regeneration PRP injection
120746 - treatment by Doctor Tucker of plantar plate on 170816 1400.
120747 - ref SDS O7 0001 This further tests 1st PRP treatment for right foot
120748 - plantar plate, both feet metatarsalgia and left knee osteoarthritis,
120749 - performed on 170726 1600. ref SDS N6 0001 and further testing 3
120750 - Supartz injections Joan provided at VA ending on 170814 1530.
120751 - ref SDS O6 J75K
120753 - ..
120754 - Weather was perfect: cool starting, but was okay wearing only 1
120755 - shirt, which occurred because leaving the house this morning forgot
120756 - boat, hat and sunglasses. Could have worn 2 shirts, but removed one
120757 - to use after returning from hike so would have dry apparel for
120758 - meetings with medical team. No traffic at 0425, so could hike on
120759 - asphault paved street, rather than harder concrete sidewalk. Hiking
120760 - down Point Lobo there was a biker coming out of some area onto the
120761 - street. Very unusual episode at 0430. The biker pointed out an owl
120762 - on the other side of the street. He went uphill, and I continued
120763 - downhill toward the ocean, but was cautious for .5 mile or so,
120764 - checking behind me for anyone possibly following, i.e., the biker.
120765 - Went slow to reduce stress on right foot plantar plate - had pain
120766 - level 0 - 1 going 1 mile to Cliff House, and down to Grean Highway.
120767 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
120768 - park - pain level 0 - 2 and mostly 0 on JFK. About mile 3 felt pain
120769 - rising on right side of neck down past shoulder, likely whiplash
120770 - injury from automobile collision on 170905 2230. ref SDS P4 J69I Was
120771 - hiking well and so planned to complete 12 miles. At mile 4, pain in
120772 - neck and on bottom of right foot were still rising, so turned around
120773 - and headed back to VA. Worried neck and foot pain might make getting
120774 - back to VA difficult, and concerned neck pain would interfere with
120775 - getting treatment for BPPV, since this requires twisting the head to
120776 - extreme position left and right. On reaching Great Highway, there was
120777 - considerable head wind from the ocean. Was able to continue up the
120778 - steep hill to the Cliff House, and onto Point Lobo. Strong wind then
120779 - helped push me up the hill on Point Lobo to 42nd street. Finally made
120780 - it up the hill on 42nd, and to the VA facility. By then could barely
120781 - walk due to severe pain in bottom of right foot. Very disappointing.
120782 - Changed shirts at the car so could do meetings with dry shirt, and got
120783 - computer and keybaord from car. Walked back to the hospital. There
120784 - some benches in front of building 203, so just sat therer and rested
120785 - for a few minutes. Temperature was about 58, and no wind, so it was
120786 - comfortable to cool off from the hike.
120788 - ..
120789 - Breakfast - toast milk
120790 - Lunch -
120791 - Dinner - rice hamburger onion
120793 - ..
120794 - Vomiting: 0%
120795 -
120796 -
120798 - ..
120799 - Saturday
120800 - 662. 171021 0800..............................................................
120801 - 0950....BP HR with Diff........................................... 133 78 63
120802 - 0955....BP HR with Diff........................................... 135 78 59
120803 - 1000....weight.................................... 180
120804 - 1000... 20 10660 CoQ10 Ubiquinol Liquid
120805 - 1000... 80 43120 Famotidine H2 Blocker supplement Pantoprazole
120806 - 0000....1000 27800 acetaminophen - Tylenol
120807 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120808 - 0000... 5 130 Hydrocodone and Acetaminophen
120809 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120810 - 0000... 5 135 Hydrocodone and Acetaminophen
120811 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120812 - 0000... Baking Soda
120813 - 1030....miles........... 7.0 53.00 109 840 minutes temp 66
120814 - 1230....weight.................................... 178
120815 - 1255....BP HR with Diff........................................... 116 67 69
120816 - 0000....ice both feet recover PRP injection therapy on 170816
120817 - 1700... 40 25760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120818 - 2100............ 10 9130 Atorvastatin
120819 - 2100............ 10 8720 Ezetimibe
120820 - 0000... Baking Soda
120821 - 2010... 20 8560 Mylanta Tums or Baking Soda (antacid)
120822 - 2050... 80 43200 Famotidine H2 Blocker supplement Pantoprazole
120824 - ..
120825 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120827 - ..
120828 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
120829 - J69I Turning head left and right side pain level 0 - 1 - range of
120830 - motion improved for daily working. During hike after mile 4 - 5,
120831 - about an hour, severe, sharp, momentary pain mostly on right side of
120832 - neck and below right shoulder down right side of spine. Remedy -
120833 - concentrate on not bending head down, i.e., keep head up, and look at
120834 - ground by looking down with eyes only, rather than allow head to bend
120835 - down.
120837 - ..
120838 - Dizziness continued this morning, after seemingly being resolved
120839 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
120841 - ..
120842 - Blisters - trying no protection for on left foot right side big toe
120843 - and below big toe edge of foot; and, on little toe and ring toe.
120844 - Blisters on right foot left side of big toe, and below big toe edge of
120845 - foot. Worked for right foot, but ended hike at 7 miles without doing
120846 - Crystal Ranch Road loop, because felt flisters left foot flaring up.
120848 - ..
120849 - Concord 7 mile route #2 reported on 120106 in case study on 120101
120850 - ref SDS 0 5R3H Testing new Hoka Bondi size 9.5 width 2E shoes with
120851 - orthotic inserts modified to relieve pressure on right foot plantar
120852 - plate injury, received from Mark at On-the-Run during visit on 170929
120853 - 1010. ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP injection
120854 - treatment by Doctor Tucker, which she performed to recover from
120855 - plantar plate injuries mostly right foot, but suspected for left foot,
120856 - both on 170816 1400. ref SDS O7 0001 Continue testing regeneration
120857 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
120858 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
120859 - at VA ending on 170814 1530. ref SDS O6 J75K
120861 - ..
120862 - Starting normal pace because right foot plantar plate pain level 0
120863 - without medication. Time 1.25 miles 18 minutes. On Clayton
120864 - maintained normal pace on mostly concrete sidewalk. Turned corner
120865 - mile 3.25 and increased pace on Ygnacio Valley Road - still pain level
120866 - 0 right foot plantar plate injury, and pain level 0 for blisters both
120867 - feet. Mile 3.8 switch to asphault roadway surface. Time to mile 4.25
120868 - 66 minutes. Maintained pace - plantar plate still pain level 0
120869 - despite no pain medication today, and so indicating success for
120870 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
120871 - but after about 100 yards felt blisters on left foot big toe and
120872 - little toe and ring toe flare up, so stopped and returned to Ygnacio
120873 - Valley Road, rather than risk compounding injuries that have been
120874 - healing. Hiked to Cowell, then turned on Cowell and hiked home.
120875 - Slowed pace to prevent blisters on left foot from worsening.
120877 - ..
120878 - Breakfast -
120879 - Lunch - hamburger and potatoes carrots
120880 - Dinner - avocado tomato onion cottage cheese, chips
120882 - ..
120883 - Vomiting: 0% - but difficulty swallowing, indicates not high enough
120884 - ratio liquid to solids. LESV shutting down.
120885 -
120886 -
120887 -
120889 - ..
120890 - Sunday
120891 - 663. 171022 0750..............................................................
120892 - 0800....BP HR with Diff........................................... 138 77 51
120893 - 0805....BP HR with Diff........................................... 132 79 51
120894 - 0820....weight.................................... 182
120895 - 0820... 20 10680 CoQ10 Ubiquinol Liquid
120896 - 0820... 80 43280 Famotidine H2 Blocker supplement Pantoprazole
120897 - 0000....1000 27800 acetaminophen - Tylenol
120898 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120899 - 0000... 5 130 Hydrocodone and Acetaminophen
120900 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120901 - 0000... 5 135 Hydrocodone and Acetaminophen
120902 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120903 - 0000... Baking Soda
120904 - 1320....miles........... 11.0 64.00 178 1018 minutes temp 76
120905 - 1650....weight.................................... 177
120906 - 1655....BP HR with Diff........................................... 107 78 107
120907 - 0000....ice both feet recover PRP injection therapy on 170816
120908 - 1730... 40 25800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120909 - 1 0000............ 10 9130 Atorvastatin
120910 - 1 0000............ 10 8720 Ezetimibe
120911 - 0000... Baking Soda
120912 - 2040... 20 8580 Mylanta Tums or Baking Soda (antacid)
120913 - 2120... 80 43360 Famotidine H2 Blocker supplement Pantoprazole
120915 - ..
120916 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
120918 - ..
120919 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
120920 - J69I Turning head left and right side pain level 0 - 1 - range of
120921 - motion improved for daily working. During hike after mile 4 - 5,
120922 - about an hour, severe, sharp, momentary pain mostly on right side of
120923 - neck and below right shoulder down right side of spine. Remedy - keep
120924 - head up, and look at ground by looking down with eyes only, rather
120925 - than allow head to bend down. This worked until reaching Ygnacio
120926 - Valley Road about mile 3.35. For rest of hike severe pain in neck
120927 - extending down spine about 6". Only episodic, mostly when turning
120928 - head left or right.
120930 - ..
120931 - Dizziness continued this morning, after seemingly being resolved
120932 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
120934 - ..
120935 - Blisters - protection on left foot big toe using using gel with tape,
120936 - using white tape only on little toe and ring toe. No protection for
120937 - right foot. This seemed totally effective today.
120939 - ..
120940 - Concord 7 mile route #2 reported on 120106 in case study on 120101
120941 - ref SDS 0 5R3H Testing new Hoka Bondi size 9.5 width 2E shoes with
120942 - orthotic inserts modified to relieve pressure on right foot plantar
120943 - plate injury, received from Mark at On-the-Run during visit on 170929
120944 - 1010. ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP injection
120945 - treatment by Doctor Tucker, which she performed to recover from
120946 - plantar plate injuries mostly right foot, but suspected for left foot,
120947 - both on 170816 1400. ref SDS O7 0001 Continue testing regeneration
120948 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
120949 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
120950 - at VA ending on 170814 1530. ref SDS O6 J75K
120952 - ..
120953 - Starting normal pace because right foot plantar plate pain level 0
120954 - without medication. Time 1.25 miles 18 minutes. On Clayton
120955 - maintained normal pace on mostly concrete sidewalk. Turned corner
120956 - mile 3.25 and increased pace on Ygnacio Valley Road - still pain level
120957 - 0 right foot plantar plate injury, and pain level 0 for blisters both
120958 - feet. Mile 3.8 switch to asphault roadway surface. Time to mile 4.25
120959 - 66 minutes. Maintained pace - plantar plate still pain level 0
120960 - despite no pain medication today, and so indicating success for
120961 - regeneration PRP treatments. Turned corner on Crystal Ranch Drive;
120962 - but after about 100 yards felt blisters on left foot big toe and
120963 - little toe and ring toe flare up, so stopped and returned to Ygnacio
120964 - Valley Road, rather than risk compounding injuries that have been
120965 - healing. Hiked to Cowell, then turned on Cowell and hiked home.
120966 - Slowed pace to prevent blisters on left foot from worsening.
120968 - ..
120969 - Breakfast -
120970 - Lunch -
120971 - Dinner - rice tuna onion cheese olives, peanuts
120973 - ..
120974 - Vomiting: 0% - but difficulty swallowing, indicates not high enough
120975 - ratio liquid to solids. LESV shutting down - peanuts may not be good
120976 - idea.
120977 -
120978 -
120980 - ..
120981 - Monday
120982 - 664. 171024 0300..............................................................
120983 - 0310....BP HR with Diff........................................... 138 85 72
120984 - 0315....BP HR with Diff........................................... 129 81 68
120985 - 0320....weight.................................... 181
120986 - 0320... 20 10700 CoQ10 Ubiquinol Liquid
120987 - 0320... 80 43440 Famotidine H2 Blocker supplement Pantoprazole
120988 - 0000....1000 27800 acetaminophen - Tylenol
120989 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
120990 - 0000... 5 130 Hydrocodone and Acetaminophen
120991 - 0330....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
120992 - 0000... 5 135 Hydrocodone and Acetaminophen
120993 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
120994 - 0000... Baking Soda
120995 - 0445....miles........... 12.0 12.00 187 187 minutes temp 60
120996 - 0855....weight.................................... 176
120997 - 0855....BP HR with Diff........................................... 101 51 91
120998 - 0000....ice both feet recover PRP injection therapy on 170816
120999 - 1630... 40 25840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121000 - 2010............ 10 9140 Atorvastatin
121001 - 2010............ 10 8730 Ezetimibe
121002 - 0000... Baking Soda
121003 - 2050... 20 8600 Mylanta Tums or Baking Soda (antacid)
121004 - 2120... 80 43520 Famotidine H2 Blocker supplement Pantoprazole
121006 - ..
121007 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
121009 - ..
121010 - BP taken an hour after completing hike at VAMCSF; diastolic 51 lowest
121011 - in very long time, reflects hiking fast the last mile uphill from the
121012 - ocean past the Cliff House, on Point Lobos. Raced another hiker half
121013 - way.
121015 - ..
121016 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121017 - J69I Turning head left and right side pain level 0 - 1 - range of
121018 - motion improved for daily working. Used Diclofenac gel this morning.
121019 - During hike starting in parking lot at VA Medical Center in San
121020 - Francisco; pain occurred eary within 1 mile, but was not severe at
121021 - first. After mile 4 - 5, about an hour, severe, sharp, momentary pain
121022 - only on right side of neck and below right shoulder down right side of
121023 - spine. Remedy - keep head up, and look at ground by looking down with
121024 - eyes only, rather than allow head to bend down. This worked somewhat
121025 - throughout entire hike.
121027 - ..
121028 - Dizziness continued this morning, after seemingly being resolved
121029 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121031 - ..
121032 - Blisters - protection on left foot big toe using using gel with tape.
121033 - Used white tape only on little toe and ring toe. No protection for
121034 - right foot. This seemed totally effective today. About mile 9 felt
121035 - pressure on bottom of big toe left foot.
121037 - ..
121038 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
121039 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
121040 - modified to relieve pressure on right foot plantar plate injury,
121041 - received from Mark at On-the-Run during visit on 170929 1010.
121042 - ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP injection
121043 - treatment by Doctor Tucker, which she performed to recover from
121044 - plantar plate injuries mostly right foot, but suspected for left foot,
121045 - both on 170816 1400. ref SDS O7 0001 Continue testing regeneration
121046 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
121047 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
121048 - at VA ending on 170814 1530. ref SDS O6 J75K
121050 - ..
121051 - Weather was perfect: cool and only slight breeze. No traffic at
121052 - 0445, so could hike on asphault paved street, rather than hard
121053 - concrete sidewalk. Hiking down Point Lobos there were several ships
121054 - out on the horizon. Went slow going downhill to warm up. Pain level
121055 - 0 - 1 for 1 mile to Cliff House, and down to The Great Highway along
121056 - the beach. Pain level 0 - 1 hiking to JFK drive. Increased pace
121057 - going through park on JFK - pain level 0. Totally dark so cannot see
121058 - the road nor hardly anything in the park. Barely made out Buffalo
121059 - compound. There are periodic street lights. About mile 3 felt pain
121060 - rising on right side of neck down past shoulder from whiplash injury
121061 - from automobile collision on 170905 2230. ref SDS P4 J69I
121062 - Fortunately, pain only occurs when turning head left or right. It
121063 - subsides quickly turning back to straight ahead position. As well,
121064 - have to keep head up, rather than bent forward looking at the ground.
121065 - About mile 4 going past Lindley Meadow felt strong so pace gradually
121066 - increased. Began to encounter few bikers and runners, likely from
121067 - USF, going the other way out toward the beach. Most are on the other
121068 - side of the street. Most bikers are equipped with a headlight. The
121069 - runners too have headlamps, and they bob around, so it is easy to
121070 - distinguish runners and hikers from bikers with headlights appearing
121071 - much more steady. On reaching De Young Museum there is more vehicle
121072 - traffic, and few more runners, hikers, and bikers. Nearing the end of
121073 - JFK Drive, crossed the street to make left turn onto Stanyon. Hiked
121074 - uphill on Stanyon several blocks to Fulton; crossed over and hiked few
121075 - more blocks down to Paramont street across from Koret Health and
121076 - Recreation Center, part of USF. Turned around and started back -
121077 - still pain level 0. Now morning commute traffic is heavy, including
121078 - steady flow through JFK. Hiked on South side against traffic going
121079 - West. Seems safer to see oncoming traffic, but vehicle headlights are
121080 - blinding while it is still totally dark. Can only trust oncoming
121081 - vehicles, bikers and foot traffic will miss me, because I cannot see
121082 - anything when vehicle headlights are in my eyes. After passing De
121083 - Young museum area again, heard the waterfall, which is started about
121084 - 0630. On reaching Helman Hollow it is finally light enough to see the
121085 - street and the rest of the park. Still pain level 0 - hard to
121086 - believe, no knees, no metatarsalgia, no plantar plate, no blisters.
121087 - Noticed a woman hiker across the street going in my direction. She
121088 - was going faster than me, because she caught up. Increased pace to
121089 - keep up and try to pass. She increased her pace too, and stayed
121090 - slightly ahead - so it was a race all the way to Spreckles Lake. She
121091 - turned off JFK, so the race ended, but it was fun. About .25 miles
121092 - ahead, going past the Buffalo compound, there were two school busses,
121093 - one parked on either side of the street. The drivers were having a
121094 - conversation across the street. This was evidently a school field
121095 - trip. Passing bus on my side of the street, the woman driver said
121096 - "Well, hello there!". So, I just said "Good morning." A mile or so
121097 - further it Was nice reaching the ocean, because the sun was coming up
121098 - and it glowed above the horizon. Crossed "The Great Highway" and
121099 - continued on the curb back toward the Cliff House and the hospital.
121100 - There was a man hiking on the concrete sidewalk about 40' away along
121101 - the concrete storm wall. He was going about my pace so this was
121102 - another race. We remained even until about halfway up the hill to the
121103 - Cliff House, where he finally fell back - more fun. Continuing on
121104 - Point Lobos pace slowed with the long uphill, but maintained rythm and
121105 - did not break stride all the way to 42nd street. Turned and hiked up
121106 - steeper hill to VAMCSF on Clement. Very good hike, especially with
121107 - good pace all the way, and no pain except for head and neck, which is
121108 - only occasional when turning head left or right, or bending head down.
121110 - ..
121111 - Breakfast - ensure
121112 - Lunch -
121113 - Dinner - rice tuna onion cheese olives tomato, peach
121115 - ..
121116 - Vomiting: 0%
121117 -
121118 -
121119 -
121121 - ..
121122 - Tuesday
121123 - 665. 171024 0230..............................................................
121124 - 0315....BP HR with Diff........................................... 134 79 57
121125 - 0320....BP HR with Diff........................................... 126 72 58
121126 - 0325....weight.................................... 181
121127 - 0325... 20 10720 CoQ10 Ubiquinol Liquid
121128 - 0325... 80 43600 Famotidine H2 Blocker supplement Pantoprazole
121129 - 0000....1000 27800 acetaminophen - Tylenol
121130 - 0000....200 1600 Ibuprofine - Motrin with ensure (food)
121131 - 0000... 5 130 Hydrocodone and Acetaminophen
121132 - 0330....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121133 - 0000... 5 135 Hydrocodone and Acetaminophen
121134 - 0000... 1000 27000 Vitaman C recover injection PRP on 170726
121135 - 0000... Baking Soda
121136 - 0450....miles........... 12.0 24.00 183 366 minutes temp 62
121137 - 0810....weight.................................... 176
121138 - 0810....BP HR with Diff........................................... 98 57 101
121139 - 0000....ice both feet recover PRP injection therapy on 170816
121140 - 1630... 40 25880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121141 - 1 0000............ 10 9140 Atorvastatin
121142 - 1 0000............ 10 8730 Ezetimibe
121143 - 0000... Baking Soda
121144 - 2050... 20 8620 Mylanta Tums or Baking Soda (antacid)
121145 - 2120... 80 43680 Famotidine H2 Blocker supplement Pantoprazole
121147 - ..
121148 - Trying 0 hydrocodone, acetaminophen and ibuprofen for hike today.
121150 - ..
121151 - BP taken 20 minutes after completing hike at VAMCSF; good numbers
121152 - reflect hiking last mile uphill from the ocean past the Cliff House,
121153 - on Point Lobos and up to 42nd street. Someone was "running" up the
121154 - hill on the other side of the street, but going slow enough to race
121155 - hiking. Lots of fun.
121157 - ..
121158 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121159 - J69I Turning head left and right side pain level 0 - 1 - range of
121160 - motion improved for daily working. Used Diclofenac gel this morning.
121161 - During hike starting in parking lot at VA Medical Center in San
121162 - Francisco; pain occurred eary within 1 mile, but was not severe at
121163 - first. After mile 4 - 5, about an hour, severe, sharp, momentary pain
121164 - only on right side of neck and below right shoulder down right side of
121165 - spine. Remedy - keep head up, and look at ground by looking down with
121166 - eyes only, rather than allow head to bend down. This worked somewhat
121167 - throughout entire hike.
121169 - ..
121170 - Dizziness continued this morning, after seemingly being resolved
121171 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121173 - ..
121174 - Blisters - protection on left foot big toe using using gel with tape.
121175 - Used white tape only on little toe and ring toe. No protection for
121176 - right foot. This seemed partially effective today. About mile 3 felt
121177 - pressure on bottom of big toe left foot.
121179 - ..
121180 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
121181 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
121182 - modified to relieve pressure on right foot plantar plate injury,
121183 - received from Mark at On-the-Run during visit on 170929 1010.
121184 - ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP injection
121185 - treatment by Doctor Tucker, which she performed to recover from
121186 - plantar plate injuries mostly right foot, but suspected for left foot,
121187 - both on 170816 1400. ref SDS O7 0001 Continue testing regeneration
121188 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
121189 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
121190 - at VA ending on 170814 1530. ref SDS O6 J75K
121192 - ..
121193 - Weather was perfect: cool with slight breeze. No traffic at 0445, so
121194 - could hike on asphault paved street, rather than hard concrete
121195 - sidewalk. Hiking down Point Lobos there were several ships out on the
121196 - horizon. Went slow going downhill to warm up. Pain level 0 - 1 for 1
121197 - mile to Cliff House, and down to The Great Highway along the beach.
121198 - Pain level 0 - 1 hiking to JFK drive. Increased pace going through
121199 - park on JFK - pain level 0. Totally dark so cannot see the road nor
121200 - hardly anything in the park. Barely made out Buffalo compound. There
121201 - are periodic street lights. About mile 3 felt pain rising on right
121202 - side of neck down past shoulder from whiplash injury from automobile
121203 - collision on 170905 2230. ref SDS P4 J69I Pain only occurs when
121204 - turning head left or right. It subsides quickly turning back to
121205 - straight ahead position. As well, have to keep head up, rather than
121206 - bent forward looking at the ground. About mile 4 going past Lindley
121207 - Meadow felt strong so pace gradually increased. Today, felt blister
121208 - condition seeming to form on right side of big toe left foot - pain
121209 - level 2. Tried changing gain slightly to reduce pressure. Began to
121210 - encounter few bikers and runners, likely from USF, going the other way
121211 - out toward the beach. Most are on the other side of the street. Most
121212 - bikers are equipped with a headlight. The runners too have headlamps,
121213 - and they bob around, so it is easy to distinguish runners and hikers
121214 - from bikers with headlights appearing much more steady. On reaching
121215 - De Young Museum there is more vehicle traffic, and few more runners,
121216 - hikers, and bikers. Nearing the end of JFK Drive, crossed the street
121217 - to make left turn onto Stanyon. Hiked uphill on Stanyon 3 blocks to
121218 - Fulton; crossed over and hiked few more blocks down to Paramont street
121219 - across from Koret Health and Recreation Center, part of USF. Tapped
121220 - the door at Ann's house, turned around and started back - still pain
121221 - level 0. Now morning commute traffic is heavy, including steady flow
121222 - through the park on JFK Drive. Hiked on South side against traffic
121223 - going West. Seems safer to see oncoming traffic, but vehicle
121224 - headlights are blinding while it is still totally dark. Can only
121225 - trust oncoming vehicles, bikers and foot traffic will miss me, because
121226 - I cannot see anything when vehicle headlights are in my eyes. After
121227 - passing De Young museum area again, heard the waterfall, which is
121228 - started about 0630. On reaching Helman Hollow it is finally light
121229 - enough to see the street and the rest of the park. Still pain level 0
121230 - - hard to believe, no knees, no metatarsalgia, no plantar plate, no
121231 - blisters. Noticed a woman hiker across the street going in my
121232 - direction. She was hiking ahead of me, so increased pace to keep up
121233 - and try to pass. She increased her pace too, and stayed slightly
121234 - ahead - so it was a race all the way to Spreckles Lake. She turned
121235 - off JFK, ending the race ended. That was fun. About .25 miles ahead,
121236 - going past the Buffalo compound, there were two school busses, one
121237 - parked on either side of the street. The drivers were having a
121238 - conversation across the street, while the kids were out watching the
121239 - buffalow. This was evidently a school field trip. Passing bus on my
121240 - side of the street, the woman driver said "Hey there - hi again!" I
121241 - waved and said "Good morning again." A mile or so further it Was nice
121242 - reaching the ocean with the sun coming up and glowing above the
121243 - horizon. Crossed "The Great Highway" and continued on the curb back
121244 - toward the Cliff House and the hospital. Hiked up the hill and made
121245 - the turn onto Point Lobos. Pace slowed with the long uphill. Noticed
121246 - a guy running uphill on the other side of the street. He was
121247 - struggling so his pace was slow. Increased my pace and raced him for
121248 - 3 or 4 blocks, until he turned left on 45th and crossed to my side of
121249 - the street. He smiled and said good morning, as he went up 45th.
121250 - Continued up to 42nd, turned and hiked up steeper hill to VAMCSF on
121251 - Clement. Very good hike, especially with good pace all the way, and
121252 - no pain except for head and neck, which is only occasional, when
121253 - turning head left or right, or bending head down.
121255 - ..
121256 - Breakfast - ensure
121257 - Lunch - sandwich bologna onion tomato cheese
121258 - Dinner - squash tomato avocado onion cottage cheese, peanuts
121260 - ..
121261 - Vomiting: 0% - but difficulty swallowing, indicates eating too much,
121262 - not high enough ratio liquid to solids. LESV shutting down - peanuts
121263 - may not be good idea.
121264 -
121265 -
121267 - ..
121268 - Wednesday
121269 - 666. 171025 0800..............................................................
121270 - 0810....BP HR with Diff........................................... 141 75 54
121271 - 0812....BP HR with Diff........................................... 130 75 53
121272 - 0820....weight.................................... 180
121273 - 0820... 20 10740 CoQ10 Ubiquinol Liquid
121274 - 0820... 80 43760 Famotidine H2 Blocker supplement Pantoprazole
121275 - 1330....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121276 - 0000... Baking Soda
121277 - 1330....miles........... 9.0 32.00 145 511 minutes temp 90
121278 - 1615....weight.................................... 176
121279 - 1620....BP HR with Diff........................................... 107 73 101
121280 - 0000....ice both feet recover PRP injection therapy on 170816
121281 - 1700... 40 25920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121282 - 1930............ 10 9150 Atorvastatin
121283 - 1930............ 10 8740 Ezetimibe
121284 - 0000... Baking Soda
121285 - 1950... 20 8660 Mylanta Tums or Baking Soda (antacid)
121286 - 2010... 80 43840 Famotidine H2 Blocker supplement Pantoprazole
121288 - ..
121289 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121290 - J69I Turning head left and right side pain level 0 - 1 - range of
121291 - motion improved for daily working. Used Diclofenac gel this morning.
121292 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121293 - right side of neck and below right shoulder down right side of spine.
121294 - Remedy - keep head up, and look at ground by looking down with eyes
121295 - only, rather than allow head to bend down. This worked somewhat
121296 - throughout entire hike. In evening sitting in recliner chair, neck
121297 - hurt right side. Placed towel to proivde support. Had to lay down
121298 - using pillow to support neck that relieves pain.
121300 - ..
121301 - Dizziness continued this morning, after seemingly being resolved
121302 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121304 - ..
121305 - Blisters - protection on left foot big toe using using gel with tape.
121306 - Today, added 2nd layer of tape on big toe. Used white tape only on
121307 - little toe and ring toe. No protection for right foot. This seemed
121308 - effective today.
121310 - ..
121311 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
121312 - do extra 1 mile at the end. Testing new Hoka Bondi size 9.5 width 2E
121313 - shoes with orthotic inserts modified to relieve pressure on right foot
121314 - plantar plate injury, received from Mark at On-the-Run during visit on
121315 - 170929 1010. ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP
121316 - injection treatment by Doctor Tucker, which she performed to recover
121317 - from plantar plate injuries mostly right foot, but suspected for left
121318 - foot, both on 170816 1400. ref SDS O7 0001 Continue testing
121319 - regeneration PRP treatment for left knee osteoarthritis, performed on
121320 - 170726 1600. ref SDS N6 0001 and further testing 3 Supartz injections
121321 - Joan provided at VA ending on 170814 1530. ref SDS O6 J75K
121323 - ..
121324 - Starting with right foot plantar plate pain level 0, but both calves
121325 - pain level 3, so slow pace from high temperature today, and fast hikes
121326 - through Golden Gate Park past 2 days, per above. ref SDS 0 695O Time
121327 - 1.25 miles 19 minutes. On Clayton maintained moderate pace on mostly
121328 - concrete sidewalk - beautiful day. Turned corner mile 3.25 onto
121329 - Ygnacio Valley Road. Mile 3.8 switch to asphault roadway surface.
121330 - Calf muscles loosened and stop hurting, so increased pace. Time to
121331 - mile 4.25 68 minutes. Maintained pace - plantar plate still pain
121332 - level 0. Right side neck treated with Diclofenac gel suffering
121333 - breakthrough pain level 10, but only episodically. Decided not to
121334 - turn corner on Crystal Ranch Drive. Continued on Ygnacio Valley Road
121335 - and hiked to summit. Continued down Ygnavio Valley Road to Oak Grove.
121336 - Did not feel well so called Lynn. She met me at Treat and Oak Grove,
121337 - like she did 2 months ago on 170825, per above. ref SDS 0 USPS
121339 - ..
121340 - [On 171026 1403 letter of thanks to Lynn for providing
121341 - another ride home when 11-mile hike failed at Treat and Oak
121342 - Grove. ref SDS Q4 6A69
121344 - ..
121345 - Breakfast - ensure
121346 - Lunch -
121347 - Dinner - squash tuna onion tomato avocado cottage cheese, toast
121348 - milk
121350 - ..
121351 - Vomiting: 0%
121352 -
121353 -
121355 - ..
121356 - Thursday
121357 - 667. 171026 0730..............................................................
121358 - 0750....BP HR with Diff........................................... 136 80 56
121359 - 0755....BP HR with Diff........................................... 129 75 54
121360 - 0800....weight.................................... 179
121361 - 0800... 20 10760 CoQ10 Ubiquinol Liquid
121362 - 0800... 80 43920 Famotidine H2 Blocker supplement Pantoprazole
121363 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121364 - 0000... Baking Soda
121365 - 1100....miles........... 7.0 39.00 114 635 minutes temp 83
121366 - 1310....weight.................................... 176
121367 - 1315....BP HR with Diff........................................... 110 72 74
121368 - 0000....ice both feet recover PRP injection therapy on 170816
121369 - 1500... 40 25920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121370 - 1 0000............ 10 9150 Atorvastatin
121371 - 1 0000............ 10 8740 Ezetimibe
121372 - 0000... Baking Soda
121373 - 1950... 20 8680 Mylanta Tums or Baking Soda (antacid)
121374 - 2010... 80 44000 Famotidine H2 Blocker supplement Pantoprazole
121376 - ..
121377 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121378 - J69I Turning head left and right side pain level 0 - 1 - range of
121379 - motion improved for daily working. Used Diclofenac gel this morning.
121380 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121381 - right side of neck and below right shoulder down right side of spine.
121382 - Remedy - keep head up, and look at ground by looking down with eyes
121383 - only, rather than allow head to bend down. This worked well, because
121384 - hike was cut to 7 miles.
121386 - ..
121387 - Dizziness continued this morning, after seemingly being resolved
121388 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121390 - ..
121391 - Blisters - protection on left foot big toe using using gel with tape.
121392 - Today, added 2nd layer of tape on big toe. Used white tape only on
121393 - little toe and ring toe. No protection for right foot. This seemed
121394 - effective today.
121396 - ..
121397 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
121398 - do extra 1 mile at the end. Testing new Hoka Bondi size 9.5 width 2E
121399 - shoes with orthotic inserts modified to relieve pressure on right foot
121400 - plantar plate injury, received from Mark at On-the-Run during visit on
121401 - 170929 1010. ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP
121402 - injection treatment by Doctor Tucker, which she performed to recover
121403 - from plantar plate injuries mostly right foot, but suspected for left
121404 - foot, both on 170816 1400. ref SDS O7 0001 Continue testing
121405 - regeneration PRP treatment for left knee osteoarthritis, performed on
121406 - 170726 1600. ref SDS N6 0001 and further testing 3 Supartz injections
121407 - Joan provided at VA ending on 170814 1530. ref SDS O6 J75K
121409 - ..
121410 - Starting slow both calves pain level 3, but fatigued for some reason.
121411 - Time 1.25 miles 20 minutes. On Clayton maintained increased pace on
121412 - mostly concrete sidewalk - beautiful day. Turned corner mile 3.25
121413 - onto Ygnacio Valley Road. Mile 3.8 switch to asphault roadway
121414 - surface. Time to mile 4.25 69 minutes. Maintained pace on Ygnacio
121415 - Valley Road. Right side neck treated with Diclofenac gel suffering
121416 - breakthrough pain level 10, but only episodically. Decided not to
121417 - turn corner on Crystal Ranch Drive. Seemed very fatigued, so turned
121418 - on Cowell and ended hike at 7 miles. Miracle over a week of no pain
121419 - right foot plantar plate, no pain metatarsalgia both feet, and no
121420 - pain both knees.
121422 - ..
121423 - Breakfast - ensure
121424 - Lunch - sandwich tuna onion tomato avoocado
121425 - Dinner - macaroni cheese onion avocado, chips
121427 - ..
121428 - Vomiting: 0%
121429 -
121430 -
121432 - ..
121433 - Friday
121434 - 668. 171027 0300..............................................................
121435 - 0310....BP HR with Diff........................................... 130 84 61
121436 - 0315....BP HR with Diff........................................... 132 73 61
121437 - 0320....weight.................................... 180
121438 - 0320... 20 10780 CoQ10 Ubiquinol Liquid
121439 - 0320... 80 44080 Famotidine H2 Blocker supplement Pantoprazole
121440 - 0330....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121441 - 0000... Baking Soda
121442 - 0000....ice both feet recover PRP injection therapy on 170816
121443 - 1700... 40 25960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121444 - 2010............ 10 9160 Atorvastatin
121445 - 2010............ 10 8750 Ezetimibe
121446 - 0000... Baking Soda
121447 - 2130... 20 8700 Mylanta Tums or Baking Soda (antacid)
121448 - 2230... 80 44160 Famotidine H2 Blocker supplement Pantoprazole
121450 - ..
121451 - Very foggy and cold in the park and at VA, so did not do hike in
121452 - Golden Gate Park this morning. Plenty of work to do anyway.
121454 - ..
121455 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121456 - J69I Turning head left and right side pain level 0 - 1 - range of
121457 - motion improved for daily working. Used Diclofenac gel this morning.
121458 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121459 - right side of neck and below right shoulder down right side of spine.
121460 - Remedy - keep head up, and look at ground by looking down with eyes
121461 - only, rather than allow head to bend down. This worked well, because
121462 - hike was cut to 7 miles.
121464 - ..
121465 - Dizziness continued this morning, after seemingly being resolved
121466 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121468 - ..
121469 - Blisters - protection on left foot big toe using using gel with tape.
121470 - Today, added 2nd layer of tape on big toe. Used white tape only on
121471 - little toe and ring toe. No protection for right foot. This seemed
121472 - effective today.
121474 - ..
121475 - No hiking today. Rest body.
121477 - ..
121478 - Breakfast - ensure - eggs sausage
121479 - Lunch -
121480 - Dinner - macaroni cheese onion avocado, garlic bread
121482 - ..
121483 - Vomiting: 0% - but difficulty swallowing, indicates LESV shutting down.
121484 -
121485 -
121487 - ..
121488 - Saturday
121489 - 669. 171028 0900..............................................................
121490 - 0910....BP HR with Diff........................................... 139 91 58
121491 - 0915....BP HR with Diff........................................... 133 80 56
121492 - 0920....weight.................................... 180
121493 - 0920... 20 10800 CoQ10 Ubiquinol Liquid
121494 - 0920... 80 44240 Famotidine H2 Blocker supplement Pantoprazole
121495 - 0930....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121496 - 0000... Baking Soda
121497 - 0950....miles........... 13.0 52.00 204 839 minutes temp 81
121498 - 1340....weight.................................... 175
121499 - 1345....BP HR with Diff........................................... 100 74 113
121500 - 0000....ice both feet recover PRP injection therapy on 170816
121501 - 1700... 40 26000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121502 - 1 0000............ 10 9160 Atorvastatin
121503 - 1 0000............ 10 8750 Ezetimibe
121504 - 0000... Baking Soda
121505 - 2130... 20 8720 Mylanta Tums or Baking Soda (antacid)
121506 - 2230... 80 44320 Famotidine H2 Blocker supplement Pantoprazole
121508 - ..
121509 - Nice hitting 175 today, first time in 14 months on 160827, per above.
121510 - ref SDS 0 JA7O
121512 - ..
121513 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121514 - J69I Turning head left and right side pain level 0 - 1 - range of
121515 - motion improved for daily working. Used Diclofenac gel this morning.
121516 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121517 - right side of neck and below right shoulder down right side of spine.
121518 - Remedy - keep head up, and look at ground by looking down with eyes
121519 - only, rather than allow head to bend down. This worked well, because
121520 - hike was cut to 7 miles.
121522 - ..
121523 - Dizziness continued this morning, after seemingly being resolved
121524 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121526 - ..
121527 - Blisters - protection on left foot big toe using using gel with tape.
121528 - Today, added 2nd layer of tape on big toe. Used white tape only on
121529 - little toe and ring toe. No protection for right foot. This seemed
121530 - effective today.
121532 - ..
121533 - Crystal Ranch Road route, with pickup by Kathy at Oak Grove and
121534 - Treat.
121536 - ..
121537 - Breakfast -
121538 - Lunch - half hamburger fries - few bites
121539 - Dinner - hamburber mashed potatoes onion squash, cookie milk
121541 - ..
121542 - Vomiting: 0% - but difficulty swallowing, indicates eating too much,
121543 - not high enough ratio liquid to solids. LESV shutting down
121544 -
121545 -
121547 - ..
121548 - Sunday
121549 - 670. 171029 0450..............................................................
121550 - 0510....BP HR with Diff........................................... 129 77 64
121551 - 0515....BP HR with Diff........................................... 125 73 64
121552 - 0520....weight.................................... 180
121553 - 0520... 20 10820 CoQ10 Ubiquinol Liquid
121554 - 0520... 80 44400 Famotidine H2 Blocker supplement Pantoprazole
121555 - 0530....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121556 - 0000... Baking Soda
121557 - 0600....miles........... 11.0 63.00 176 1015 minutes temp 58
121558 - 0930....weight.................................... 179
121559 - 0935....BP HR with Diff........................................... 103 71 63
121560 - 0000....ice both feet recover PRP injection therapy on 170816
121561 - 1756... 40 26040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121562 - 2030............ 10 9170 Atorvastatin
121563 - 2030............ 10 8760 Ezetimibe
121564 - 0000... Baking Soda
121565 - 2050... 20 8740 Mylanta Tums or Baking Soda (antacid)
121566 - 2110... 80 44480 Famotidine H2 Blocker supplement Pantoprazole
121568 - ..
121569 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121570 - J69I Turning head left and right side pain level 0 - 1 - range of
121571 - motion improved for daily working. Used Diclofenac gel this morning.
121572 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121573 - right side of neck and below right shoulder down right side of spine.
121574 - Remedy - keep head up, and look at ground by looking down with eyes
121575 - only, rather than allow head to bend down. This worked well.
121577 - ..
121578 - Dizziness continued this morning, after seemingly being resolved
121579 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121581 - ..
121582 - Blisters - protection on left foot big toe using using gel with tape.
121583 - Today, added 2nd layer of tape on big toe. Used white tape only on
121584 - little toe and ring toe. No protection for right foot. Felt blisters
121585 - at end of Ygnacio Valley Road, so called Kathy to pickup at corner of
121586 - Oak Grove and Treat.
121588 - ..
121589 - Crystal Ranch Road route, with pickup by Kathy at Oak Grove and
121590 - Treat due to blisters.
121592 - ..
121593 - Breakfast - ensure - bacon eggs pancake milk
121594 - Lunch -
121595 - Dinner - spaghetti garlic bread
121597 - ..
121598 - Vomiting: 0% - but difficulty swallowing, indicates LESV shutting down.
121599 -
121600 -
121602 - ..
121603 - Monday
121604 - 671. 171030 0750..............................................................
121605 - 0810....BP HR with Diff........................................... 144 71 58
121606 - 0815....BP HR with Diff........................................... 132 70 56
121607 - 0820... 20 10840 CoQ10 Ubiquinol Liquid
121608 - 0820... 80 44560 Famotidine H2 Blocker supplement Pantoprazole
121609 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121610 - 0000... Baking Soda
121611 - 0000....ice both feet recover PRP injection therapy on 170816
121612 - 1706... 40 26080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121613 - 1 0000............ 10 9170 Atorvastatin
121614 - 1 0000............ 10 8760 Ezetimibe
121615 - 0000... Baking Soda
121616 - 1940... 20 8760 Mylanta Tums or Baking Soda (antacid)
121617 - 2020... 80 44640 Famotidine H2 Blocker supplement Pantoprazole
121619 - ..
121620 - Changed dressing on hematoma wound lower left leg, reported in another
121621 - record today on 171030 0754. ref SDS Q5 KO5H
121623 - ..
121624 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121625 - J69I Turning head left and right side pain level 0 - 1 - range of
121626 - motion improved for daily working.
121628 - ..
121629 - Dizziness continued this morning, after seemingly being resolved
121630 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121632 - ..
121633 - No hiking today. Rest body - in Sacramento for EGD dilation
121635 - ..
121636 - Breakfast - ensure - bacon eggs pancake milk
121637 - Lunch -
121638 - Dinner - spaghetti garlic bread
121640 - ..
121641 - Vomiting: 0% - difficulty swallowing, indicates LESV shutting down,
121642 -
121643 -
121645 - ..
121646 - Tuesday
121647 - 672. 171031 0330..............................................................
121648 - 0750....BP HR with Diff........................................... 129 61 52
121649 - 0000... 20 10840 CoQ10 Ubiquinol Liquid
121650 - 0000... 80 44640 Famotidine H2 Blocker supplement Pantoprazole
121651 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121652 - 0000... Baking Soda
121653 - 0000....ice both feet recover PRP injection therapy on 170816
121654 - 1810... 40 26120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121655 - 2055............ 10 9180 Atorvastatin
121656 - 2055............ 10 8770 Ezetimibe
121657 - 0000... Baking Soda
121658 - 1940... 20 8780 Mylanta Tums or Baking Soda (antacid)
121659 - 2020... 80 44720 Famotidine H2 Blocker supplement Pantoprazole
121661 - ..
121662 - In Sacramento for EGD dilation at VAMC Sacramento, today.
121664 - ..
121665 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121666 - J69I Turning head left and right side pain level 0 - 1 - range of
121667 - motion improved for daily working.
121669 - ..
121670 - Dizziness continued this morning, after seemingly being resolved
121671 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121673 - ..
121674 - No hiking today. Rest body - in Sacramento for EGD dilation
121676 - ..
121677 - Breakfast -
121678 - Lunch - spaghetti avocado, applefritter
121679 - Dinner - grilled cheese sandwich lettuce tomato onion cucumber avocado
121681 - ..
121682 - Vomiting: 0%
121683 -
121684 -
121686 - ..
121687 - Wednesday
121688 - 673. 171101 0730..............................................................
121689 - 0750....BP HR with Diff........................................... 132 70 51
121690 - 0800....weight.................................... 185
121691 - 0800... 20 10860 CoQ10 Ubiquinol Liquid
121692 - 0800... 80 44800 Famotidine H2 Blocker supplement Pantoprazole
121693 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121694 - 0000... Baking Soda
121695 - 0910....miles........... 13.0 13.00 202 202 minutes temp 60
121696 - 1305....weight.................................... 180
121697 - 1345....BP HR with Diff........................................... 116 73 91
121698 - 0000....ice both feet recover PRP injection therapy on 170816
121699 - 1810... 40 26160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121700 - 1 0000............ 10 9180 Atorvastatin
121701 - 1 0000............ 10 8770 Ezetimibe
121702 - 0000... Baking Soda
121703 - 1950... 20 8800 Mylanta Tums or Baking Soda (antacid)
121704 - 2020... 80 44880 Famotidine H2 Blocker supplement Pantoprazole
121706 - ..
121707 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121708 - J69I Turning head left and right side pain level 0 - 1 - range of
121709 - motion improved for daily working. Used Diclofenac gel this morning.
121710 - After mile 4 - 5, about an hour, severe, sharp, momentary pain only on
121711 - right side of neck and below right shoulder down right side of spine.
121712 - Remedy - keep head up, and look at ground by looking down with eyes
121713 - only, rather than allow head to bend down. This worked well,
121714 - indicating strained neck muscles beginning to heal.
121716 - ..
121717 - Dizziness continued this morning, after seemingly being resolved
121718 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121720 - ..
121721 - Blisters - protection on left foot big toe using using gel with tape.
121722 - Today, added 2nd layer of tape on big toe. Used white tape only on
121723 - little toe and ring toe. No protection for right foot. This failed
121724 - coming down Ygnacio Valley Road, so called Kathy. She met me at
121725 - corner of Oak Grove and Treat. Kathy was in town because she brought
121726 - me home from EGD Dilation at VA Sacramento yesterday, reported on
121727 - 171031 0800. ref SDS Q6 J34I
121729 - ..
121730 - Hiked Crystal Ranch today, but could not finish because of blister on
121731 - big toe left foot.
121733 - ..
121734 - Breakfast -
121735 - Lunch -
121736 - Dinner - half hamburger fries lettuce onion tomato cumcumber tomato
121737 - avocado, cookie milk
121739 - ..
121740 - Vomiting: 0%
121741 -
121742 -
121744 - ..
121745 - Thursday
121746 - 674. 171102 0300..............................................................
121747 - 0315....BP HR with Diff........................................... 149 84 56
121748 - 0320....BP HR with Diff........................................... 153 87 54
121749 - 0330....weight.................................... 181
121750 - 0330... 20 10880 CoQ10 Ubiquinol Liquid
121751 - 0330... 80 44960 Famotidine H2 Blocker supplement Pantoprazole
121752 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121753 - 0000... Baking Soda
121754 - 0400....miles........... 12.0 25.00 181 202 minutes temp 57
121755 - 0850....weight.................................... 177
121756 - 0850....BP HR with Diff........................................... 104 62 113
121757 - 0000....ice both feet recover PRP injection therapy on 170816
121758 - 1550... 40 26200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121759 - 2100............ 10 9190 Atorvastatin
121760 - 2100............ 10 8780 Ezetimibe
121761 - 0000... Baking Soda
121762 - 1950... 20 8820 Mylanta Tums or Baking Soda (antacid)
121763 - 2020... 80 45040 Famotidine H2 Blocker supplement Pantoprazole
121765 - ..
121766 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121767 - J69I Turning head left and right side pain level 0 - 1 - range of
121768 - motion improved for daily working. Used Diclofenac gel this morning.
121769 - Continuing improvement. There were only 1 or maybe 2 severe, sharp,
121770 - momentary pain and only on right side of neck and below right shoulder
121771 - down right side of spine.
121773 - ..
121774 - Dizziness continued this morning, after seemingly being resolved
121775 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121777 - ..
121778 - Blisters - protection on left foot big toe using using gel with tape.
121779 - Today, added 2nd layer of tape on big toe. Used white tape only on
121780 - little toe and ring toe. No protection for right foot. This seemed
121781 - effective today, until about mile 9, then began feeling pain on big
121782 - toe left foot. Fortunately, pain was intermittant, and seemed to go
121783 - away hiking the last mile from ocean on Great Highway to the hospital.
121785 - ..
121786 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
121787 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
121788 - modified to relieve pressure on right foot plantar plate injury,
121789 - received from Mark at On-the-Run during visit on 170929 1010.
121790 - ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP injection
121791 - treatment by Doctor Tucker, which she performed to recover from
121792 - plantar plate injuries mostly right foot, but suspected for left foot,
121793 - both on 170816 1400. ref SDS O7 0001 Continue testing regeneration
121794 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
121795 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
121796 - at VA ending on 170814 1530. ref SDS O6 J75K
121798 - ..
121799 - Weather was perfect: cool with slight breeze. No traffic at 0445, so
121800 - could hike on asphault paved street, rather than hard concrete
121801 - sidewalk. Hiking down Point Lobos there was full moon with light
121802 - shimmering on the ocean, so stopped and took few pictures. Pain level
121803 - 0, so was able to go faster downhill to warm up, than on prior hikes.
121804 - Hiked on Point Lobos to Cliff House, and down to The Great Highway
121805 - along the beach. Hiked to JFK drive maintained fast pace. Increased
121806 - pace going through park on JFK. Totally dark so cannot see the road
121807 - nor hardly anything in the park. Barely made out Buffalo compound.
121808 - There are periodic street lights. About mile 4 going past Lindley
121809 - Meadow then Hellman Hollow, began to encounter few bikers and runners,
121810 - likely from USF, going the other way out toward the beach. Most are
121811 - on the other side of the street. Many bikers are equipped with a
121812 - headlight. The runners, too, have headlamps that bob around, so it is
121813 - easy to distinguish runners and hikers from bikers whose headlights
121814 - appear more steady. On reaching De Young Museum there is more vehicle
121815 - traffic, and more runners, hikers, and bikers. Nearing the end of JFK
121816 - Drive, crossed the street to make left turn onto Stanyon. Hiked
121817 - uphill on Stanyon several blocks to Fulton; crossed over and hiked few
121818 - more blocks down to Paramont street across from Koret Health and
121819 - Recreation Center, part of USF. At Ann's house turned around and
121820 - started back - still pain level 0. Now morning commute traffic is a
121821 - steady flow through JFK. Hiked on South side against traffic going
121822 - West. Seems safer to see oncoming traffic, but vehicle headlights are
121823 - blinding, while it is still totally dark. This will improve next week
121824 - after standard time occurs. Can only trust oncoming vehicles, bikers
121825 - and foot traffic will miss me, because I cannot see anything, when
121826 - vehicle headlights are in my eyes. After passing De Young museum area
121827 - again, heard the waterfall, which is started about 0630. About this
121828 - time, noticed another hike on North side of street. He had evidently
121829 - caught me, so I increased pace to test conditioning and healing of
121830 - feet and knees, including PRP injection treatments. On reaching
121831 - Helman Hollow it was still dark. Could not see the street, except
121832 - where street lights illuminate an area. The other hiker went ahead
121833 - slightly, so increased pace, to a light run. Continued racing with
121834 - the other fellow past Lindley Meadow. He pulled ahead, then I went
121835 - ahead again, it was fun. He turned off JFK drive at the Spreckles
121836 - pond before the buffalow compound. After reaching the buffalow
121837 - compound, a woman hiker appeared on the other side of the street, so
121838 - continued the race, like a relay on the other side. It is finally
121839 - light enough to see the street and the rest of the park. Still pain
121840 - level 0 - hard to believe, no knees, no metatarsalgia, no plantar
121841 - plate. Began to feel blisters on big toe and little toe left foot,
121842 - but minimal pain, so kept up fast pace. Increased pace to keep up and
121843 - try to pass the woman hiker. She increased her pace too, and stayed
121844 - slightly ahead. Stopped at restroom, so that ended race. A mile or
121845 - so further reached the ocean. Crossed "The Great Highway" and
121846 - continued on the shoulder back toward the Cliff House and the
121847 - hospital. Despite 2 races, hiked up the steep hill and made the turn
121848 - onto Point Lobos without slowing up much. Continued up to 42nd,
121849 - turned and hiked up steeper hill to VAMCSF on Clement. Very good
121850 - hike, especially with good pace all the way, and no pain except for
121851 - minor left foot blisters. Very significant no pain in head and neck.
121853 - ..
121854 - Breakfast - banana at cafeteria
121855 - Lunch - ensure with milk, donut
121856 - Dinner - lettuce tuna onion tomato avocado mushrooms cumcumber
121858 - ..
121859 - Vomiting: 0%
121860 -
121861 -
121863 - ..
121864 - Friday
121865 - 675. 171103 0800..............................................................
121866 - 0900....BP HR with Diff........................................... 147 85 55
121867 - 0909p...BP HR with Diff........................................... 138 81 54
121868 - 0920....weight.................................... 180
121869 - 0920... 20 10900 CoQ10 Ubiquinol Liquid
121870 - 0920... 80 45120 Famotidine H2 Blocker supplement Pantoprazole
121871 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121872 - 0000... Baking Soda
121873 - 1230....miles........... 11.0 36.00 176 378 minutes temp 62
121874 - 1605....weight.................................... 176
121875 - 1610....BP HR with Diff........................................... 94 56 105
121876 - 0000....ice both feet recover PRP injection therapy on 170816
121877 - 1700... 40 26240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121878 - 1 0000............ 10 9190 Atorvastatin
121879 - 1 0000............ 10 8780 Ezetimibe
121880 - 0000... Baking Soda
121881 - 1950... 20 8840 Mylanta Tums or Baking Soda (antacid)
121882 - 2020... 80 45200 Famotidine H2 Blocker supplement Pantoprazole
121884 - ..
121885 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121886 - J69I Turning head left and right side pain level 0 - 1 - range of
121887 - motion improved for daily working. Used Diclofenac gel this morning.
121888 - Continuing improvement. There were only 3 or maybe 4 severe, sharp,
121889 - momentary pain and only on right side of neck and below right shoulder
121890 - down right side of spine.
121892 - ..
121893 - Dizziness continued this morning, after seemingly being resolved
121894 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121896 - ..
121897 - Blisters - protection on left foot big toe using using gel with tape.
121898 - Today, added 2nd layer of tape on big toe. Used white tape only on
121899 - little toe and ring toe. No protection for right foot. This seemed
121900 - effective today, for entire hike.
121902 - ..
121903 - Normal 11 mile hike. First time doing Treat and Cuneo/Kaski ending
121904 - for several months.
121906 - ..
121907 - Breakfast - egg toast
121908 - Lunch -
121909 - Dinner - lettuce salmom onion tomato avocado mushrooms cumcumber
121910 - celery, fritos
121912 - ..
121913 - Vomiting: 0%
121914 -
121915 -
121916 -
121918 - ..
121919 - Saturday
121920 - 676. 171104 0800..............................................................
121921 - 0800....BP HR with Diff........................................... 134 82 57
121922 - 0900....weight.................................... 180
121923 - 0920... 20 10920 CoQ10 Ubiquinol Liquid
121924 - 0920... 80 45280 Famotidine H2 Blocker supplement Pantoprazole
121925 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121926 - 0000... Baking Soda
121927 - 0000....ice both feet recover PRP injection therapy on 170816
121928 - 1700... 40 26280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121929 - 1950............ 10 9200 Atorvastatin
121930 - 1950............ 10 8790 Ezetimibe
121931 - 0000... Baking Soda
121932 - 2030... 20 8860 Mylanta Tums or Baking Soda (antacid)
121933 - 2140... 80 45360 Famotidine H2 Blocker supplement Pantoprazole
121935 - ..
121936 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121937 - J69I Turning head left and right side pain level 0 - 1 - range of
121938 - motion improved for daily working. In evening sitting in recliner
121939 - chair, there were several severe, sharp, momentary pain and only on
121940 - right side of neck and below right shoulder down right side of spine.
121942 - ..
121943 - Dizziness continued this morning, after seemingly being resolved
121944 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121946 - ..
121947 - Hiking - none rest body, working
121949 - ..
121950 - Breakfast -
121951 - Lunch -
121952 - Dinner - lettuce salmon avocado onion celery cumcumber tomato
121953 - mushrooms, donut milk
121955 - ..
121956 - Vomiting: 0%
121957 -
121958 -
121960 - ..
121961 - Sunday
121962 - 677. 171105 0800..............................................................
121963 - 0800....BP HR with Diff........................................... 123 80 63
121964 - 0820....weight.................................... 182
121965 - 0820... 20 10940 CoQ10 Ubiquinol Liquid
121966 - 0820... 80 45440 Famotidine H2 Blocker supplement Pantoprazole
121967 - 0940....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
121968 - 0000... Baking Soda
121969 - 1030....miles........... 14.0 50.00 236 614 minutes temp 58
121970 - 1420....weight.................................... 176
121971 - 1425....BP HR with Diff........................................... 96 70 109
121972 - 1440....BP HR with Diff........................................... 108 64 53
121973 - 0000....ice both feet recover PRP injection therapy on 170816
121974 - 1920... 40 26320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121975 - 1 0000............ 10 9200 Atorvastatin
121976 - 1 0000............ 10 8790 Ezetimibe
121977 - 0000... Baking Soda
121978 - 1940... 20 8880 Mylanta Tums or Baking Soda (antacid)
121979 - 2010... 5 80 Hydrocodone and Acetaminophen
121980 - 2040... 80 45520 Famotidine H2 Blocker supplement Pantoprazole
121982 - ..
121983 - Hydrocodone - took 1 this evening to relieve pain in body from hike
121984 - today.
121986 - ..
121987 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
121988 - J69I Turning head left and right side pain level 0 - 1 - range of
121989 - motion improved for daily working. Used Diclofenac gel this morning.
121990 - Continuing improvement. There were only 1 or maybe 2 severe, sharp,
121991 - momentary pain and only on right side of neck and below right shoulder
121992 - down right side of spine. This occurred about mile 11.
121994 - ..
121995 - Dizziness continued this morning, after seemingly being resolved
121996 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
121998 - ..
121999 - Blisters - protection on left foot big toe using using gel with tape.
122000 - Today, added 2nd layer of tape on big toe. Used white tape only on
122001 - little toe and ring toe. This worked well.
122003 - ..
122004 - Normal 15 mile hike, but couldn't do last mike due to feet pain.
122006 - ..
122007 - Breakfast -
122008 - Lunch -
122009 - Dinner - pizza, ensure milk cookie
122011 - ..
122012 - Vomiting: 0%
122013 -
122014 -
122016 - ..
122017 - Monday
122018 - 678. 171106 0650..............................................................
122019 - 0750....BP HR with Diff........................................... 124 74 50
122020 - 0800....weight.................................... 182
122021 - 0800... 20 10960 CoQ10 Ubiquinol Liquid
122022 - 0800... 80 45600 Famotidine H2 Blocker supplement Pantoprazole
122023 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122024 - 0000... Baking Soda
122025 - 0830....miles........... 13.0 13.00 218 218 minutes temp 57
122026 - 1235....weight.................................... 178
122027 - 1245....BP HR with Diff........................................... 110 69 65
122028 - 0000....ice both feet recover PRP injection therapy on 170816
122029 - 1920... 40 26320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122030 - 2100............ 10 9210 Atorvastatin
122031 - 2100............ 10 8800 Ezetimibe
122032 - 0000... Baking Soda
122033 - 1940... 20 8900 Mylanta Tums or Baking Soda (antacid)
122034 - 0000... 5 80 Hydrocodone and Acetaminophen
122035 - 2000... 1000 mg Acetaminophen and 200 mg ibuprofen both liquid
122036 - 2040... 80 45680 Famotidine H2 Blocker supplement Pantoprazole
122038 - ..
122039 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122040 - J69I Turning head left and right side pain level 0 - 1 - range of
122041 - motion improved for daily working. Used Diclofenac gel this morning.
122042 - Continuing improvement. There were only 3 or maybe 4 severe, sharp,
122043 - momentary pain and only on right side of neck and below right shoulder
122044 - down right side of spine. This began about mile 5 because forgot to
122045 - take Diclofenac gel.
122047 - ..
122048 - Acetaminophen and ibuprofen - did not feel well this evening - entire
122049 - body hurt, so took liquid medication.
122051 - ..
122052 - Dizziness continued this morning, after seemingly being resolved
122053 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122055 - ..
122056 - Blisters - protection on left foot big toe using using gel with tape.
122057 - Today, added 2nd layer of tape on big toe. Used white tape only on
122058 - little toe and ring toe. This worked well.
122060 - ..
122061 - Normal 15 mile hike, but Kathy picked me up at mile 13.
122063 - ..
122064 - Breakfast -
122065 - Lunch - sandwich bologna onion tomato cheese fritos
122066 - Dinner - spaghetti
122068 - ..
122069 - Vomiting: 0%
122070 -
122071 -
122073 - ..
122074 - Tuesday
122075 - 679. 171107 0300..............................................................
122076 - 0320....BP HR with Diff........................................... 127 74 60
122077 - 0330....weight.................................... 182
122078 - 0330... 20 10980 CoQ10 Ubiquinol Liquid
122079 - 0330... 80 45760 Famotidine H2 Blocker supplement Pantoprazole
122080 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122081 - 0000... Baking Soda
122082 - 0520....miles........... 12.0 25.00 193 411 minutes temp 53
122083 - 1235....weight.................................... 178
122084 - 1245....BP HR with Diff........................................... 88 53 109
122085 - 0000....ice both feet recover PRP injection therapy on 170816
122086 - 1420... Naproxen (Aleve) 400 59600
122087 - 1920... 40 26360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122088 - 1 0000............ 10 9210 Atorvastatin
122089 - 1 0000............ 10 8800 Ezetimibe
122090 - 0000... Baking Soda
122091 - 1950... 20 8920 Mylanta Tums or Baking Soda (antacid)
122092 - 2010... 5 80 Hydrocodone and Acetaminophen
122093 - 2110... 80 45840 Famotidine H2 Blocker supplement Pantoprazole
122095 - ..
122096 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122097 - J69I Turning head left and right side pain level 0 - 1 - range of
122098 - motion improved for daily working. Used Diclofenac gel this morning.
122099 - Continuing improvement. There were only 1 or maybe 2 severe, sharp,
122100 - momentary pain and only on right side of neck and below right shoulder
122101 - down right side of spine. Forget where this occurred. After hike
122102 - later in afternoon had very severe sharp pain while waiting for
122103 - meeting scheduled for 1400, but delayed until 1500, with Doctor
122104 - Stewart and Lana. Kathy supplied 2 pills naproxen. This was helpful.
122106 - ..
122107 - Naproxen today, first time since 170701, per above. ref SDS 0 NS4N
122108 - Neck hurting severley at 1400, so took 2 pill.s
122110 - ..
122111 - Hydrodocone - did not feel well this evening - entire body hurt, so
122112 - took a pill.
122114 - ..
122115 - Dizziness continued this morning, after seemingly being resolved
122116 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122118 - ..
122119 - Blisters - protection on left foot big toe using using gel with tape.
122120 - Today, added 2nd layer of tape on big toe. Used white tape only on
122121 - little toe and ring toe. This worked well.
122123 - ..
122124 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
122125 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
122126 - modified to relieve pressure on right foot plantar plate injury,
122127 - received from Mark at On-the-Run during visit on 170929 1010.
122128 - ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP injection
122129 - treatment by Doctor Tucker, which she performed to recover from
122130 - plantar plate injuries mostly right foot, but suspected for left foot,
122131 - both on 170816 1400. ref SDS O7 0001 Continue testing regeneration
122132 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
122133 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
122134 - at VA ending on 170814 1530. ref SDS O6 J75K
122136 - ..
122137 - Weather was perfect: cool with no breeze. Light traffic at 0520, so
122138 - could hike on asphault paved street, rather than hard concrete
122139 - sidewalk. Pain level 0, so was able to go faster downhill to warm up,
122140 - than on prior hikes. Hiked on Point Lobos to Cliff House, and down to
122141 - The Great Highway along the beach. Hiked to JFK drive maintained fast
122142 - pace. Increased pace going through park on JFK. Totally dark so
122143 - cannot see the road nor hardly anything in the park. Barely made out
122144 - Buffalo compound. There are periodic street lights. About mile 4
122145 - going past Lindley Meadow then Hellman Hollow, began to encounter few
122146 - bikers and runners, likely from USF, going the other way out toward
122147 - the beach. Most are on the other side of the street. Many bikers are
122148 - equipped with a headlight. The runners, too, have headlamps that bob
122149 - around, so it is easy to distinguish runners and hikers from bikers
122150 - whose headlights appear more steady. On reaching De Young Museum
122151 - there is more vehicle traffic, and more runners, hikers, and bikers.
122152 - Nearing the end of JFK Drive, crossed the street to make left turn
122153 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
122154 - crossed over and hiked few more blocks down to Paramont street across
122155 - from Koret Health and Recreation Center, part of USF. At Ann's house
122156 - turned around and started back - still pain level 0. Now morning
122157 - commute traffic is a steady flow through JFK. Hiked on South side
122158 - against traffic going West. Seems safer to see oncoming traffic, but
122159 - vehicle headlights are blinding, while it is still totally dark. This
122160 - will improve next week after standard time occurs. Can only trust
122161 - oncoming vehicles, bikers and foot traffic will miss me, because I
122162 - cannot see anything, when vehicle headlights are in my eyes. After
122163 - passing De Young museum area again, heard the waterfall, which is
122164 - started about 0630. About this time, noticed another hiker on North
122165 - side of street. He had evidently caught me, so I increased pace to
122166 - test conditioning and healing of feet and knees, including PRP
122167 - injection treatments, and Hoka Bondi 5 Wide shoes. On reaching Helman
122168 - Hollow it was still dark. Could not see the street, except where
122169 - street lights illuminate an area. The other hiker went ahead
122170 - slightly, so increased pace, to a light run. Continued racing with
122171 - the other fellow past Lindley Meadow. He pulled ahead, then I went
122172 - ahead again, it was fun. He turned off JFK drive at the Spreckles
122173 - pond before the buffalow compound. After reaching the buffalow
122174 - compound, a woman hiker appeared on the other side of the street, so
122175 - continued the race, like a relay on the other side. It is finally
122176 - light enough to see the street and the rest of the park. Still pain
122177 - level 0 - hard to believe, no knees, no metatarsalgia, no plantar
122178 - plate. Began to feel blisters on big toe and little toe left foot,
122179 - but minimal pain, so kept up fast pace. Increased pace to keep up and
122180 - try to pass the woman hiker. She increased her pace too, and stayed
122181 - slightly ahead. Stopped at restroom, so that ended race. A mile or
122182 - so further reached the ocean. Crossed "The Great Highway" and
122183 - continued on the shoulder back toward the Cliff House and the
122184 - hospital. Hiked up the steep hill and made the turn onto Point Lobos
122185 - slowing down due to fatigue from hikes past 2 days, and this morning.
122186 - Continued up to 42nd, turned and hiked up steeper hill to VAMCSF on
122187 - Clement. Good hike with good pace all the way, and no pain except for
122188 - head and neck because forgot to apply Diclofenac Gel this morning.
122190 - ..
122191 - Breakfast -
122192 - Lunch - half sandwich ham roast beef tomato onion cheese, fritos
122193 - Dinner - pizza, cookies milk
122195 - ..
122196 - Vomiting: 0%
122197 -
122198 -
122200 - ..
122201 - Wednesday
122202 - 680. 171108 0740..............................................................
122203 - 0840....BP HR with Diff........................................... 124 72 53
122204 - 0910....weight.................................... 183
122205 - 0910... 20 11000 CoQ10 Ubiquinol Liquid
122206 - 0910... 80 45820 Famotidine H2 Blocker supplement Pantoprazole
122207 - 0000... Baking Soda
122208 - 0000....ice both feet recover PRP injection therapy on 170816
122209 - 0000... Naproxen (Aleve) 400 59600
122210 - 1920... 40 26400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122211 - 2100............ 10 9220 Atorvastatin
122212 - 2100............ 10 8810 Ezetimibe
122213 - 0000... Baking Soda
122214 - 1940... 20 8940 Mylanta Tums or Baking Soda (antacid)
122215 - 0000... 5 80 Hydrocodone and Acetaminophen
122216 - 2040... 80 45900 Famotidine H2 Blocker supplement Pantoprazole
122218 - ..
122219 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122220 - J69I Turning head left and right side pain level 0 - 1 - range of
122221 - motion improved for daily working. Used Diclofenac gel this morning.
122222 - Continuing improvement. There were only few moderate sharp, momentary
122223 - pain and only on right side of neck and below right shoulder down
122224 - right side of spine.
122226 - ..
122227 - Dizziness continued this morning, after seemingly being resolved
122228 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122230 - ..
122231 - Blisters - protection on left foot big toe using using gel with tape.
122232 - Today, added 2nd layer of tape on big toe. Used white tape only on
122233 - little toe and ring toe. This worked well.
122235 - ..
122236 - Hiking - none, rest body
122238 - ..
122239 - Breakfast -
122240 - Lunch - half sandwich bologna tomato onion cheese
122241 - Dinner - spaghetti asparagus onion, toast
122243 - ..
122244 - Vomiting: 0%
122245 -
122246 -
122248 - ..
122249 - Thursday
122250 - 681. 171109 0550..............................................................
122251 - 0845....BP HR with Diff........................................... 127 79 54
122252 - 0950....weight.................................... 183
122253 - 0950... 20 11020 CoQ10 Ubiquinol Liquid
122254 - 0950... 80 45980 Famotidine H2 Blocker supplement Pantoprazole
122255 - 0340....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122256 - 0000... Baking Soda
122257 - 0000....ice both feet recover PRP injection therapy on 170816
122258 - 0000... Naproxen (Aleve) 400 59600
122259 - 1920... 40 26440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122260 - 1 0000............ 10 9220 Atorvastatin
122261 - 1 0000............ 10 8810 Ezetimibe
122262 - 0000... Baking Soda
122263 - 2020... 20 8960 Mylanta Tums or Baking Soda (antacid)
122264 - 0000... 5 80 Hydrocodone and Acetaminophen
122265 - 2120... 80 46060 Famotidine H2 Blocker supplement Pantoprazole
122267 - ..
122268 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122269 - J69I Turning head left and right side pain level 0 - 1 - range of
122270 - motion improved for daily working. Used Diclofenac gel this morning.
122271 - Continuing improvement. There were only 1 or maybe 2 severe, sharp,
122272 - momentary pain and only on right side of neck and below right shoulder
122273 - down right side of spine. Forget where this occurred. After hike
122274 - later in afternoon had very severe sharp pain while waiting for
122275 - meeting scheduled for 1400, but delayed until 1500, with Doctor
122276 - Stewart and Lana. Kathy supplied 2 pills naproxen. This was helpful.
122278 - ..
122279 - Naproxen today, first time since 170701, per above. ref SDS 0 NS4N
122281 - ..
122282 - Dizziness continued this morning, after seemingly being resolved
122283 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122285 - ..
122286 - Blisters - protection on left foot big toe using using gel with tape.
122287 - Today, added 2nd layer of tape on big toe. Used white tape only on
122288 - little toe and ring toe. This worked well.
122290 - ..
122291 - Hiking - none, rest body
122293 - ..
122294 - Breakfast -
122295 - Lunch - tuna chips
122296 - Dinner - macaroni cheese asparagus hamburger onion squash
122298 - ..
122299 - Vomiting: 0%
122300 -
122301 -
122303 - ..
122304 - Friday
122305 - 682. 171110 0640..............................................................
122306 - 0900....BP HR with Diff........................................... 142 79 51
122307 - 0910....weight.................................... 181
122308 - 0910... 20 11040 CoQ10 Ubiquinol Liquid
122309 - 0910... 80 46140 Famotidine H2 Blocker supplement Pantoprazole
122310 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122311 - 0000... Baking Soda
122312 - 0000....ice both feet recover PRP injection therapy on 170816
122313 - 0000... Naproxen (Aleve) 400 59600
122314 - 1830... 40 26440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122315 - 2110............ 10 9220 Atorvastatin
122316 - 2110............ 10 8810 Ezetimibe
122317 - 0000... Baking Soda
122318 - 2200... 20 8960 Mylanta Tums or Baking Soda (antacid)
122319 - 0000... 5 80 Hydrocodone and Acetaminophen
122320 - 2250... 80 46220 Famotidine H2 Blocker supplement Pantoprazole
122322 - ..
122323 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122324 - J69I Turning head left and right side pain level 0 - 1 - range of
122325 - motion improved for daily working. No pain today, so big improvement.
122327 - ..
122328 - Dizziness continued this morning, after seemingly being resolved
122329 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122331 - ..
122332 - Hiking - none blisters improving
122334 - ..
122335 - Breakfast -
122336 - Lunch - cheese crackers
122337 - Dinner - spaghetti hamburger onion asparagus mushrooms, cookie milk
122339 - ..
122340 - Vomiting: 0%
122341 -
122342 -
122344 - ..
122345 - Saturday
122346 - 683. 171111 0740..............................................................
122347 - 0920....BP HR with Diff........................................... 130 71 52
122348 - 0940....weight.................................... 183
122349 - 0940... 20 11040 CoQ10 Ubiquinol Liquid
122350 - 0940... 80 46140 Famotidine H2 Blocker supplement Pantoprazole
122351 - 1100....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122352 - 0000... Baking Soda
122353 - 1320....miles........... 11.0 36.00 178 396 minutes temp 64
122354 - 1640....weight.................................... 179
122355 - 1645....BP HR with Diff........................................... 109 77 100
122356 - 0000....ice both feet recover PRP injection therapy on 170816
122357 - 0000... Naproxen (Aleve) 400 59600
122358 - 1730... 40 26440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122359 - 1 0000............ 10 9220 Atorvastatin
122360 - 1 0000............ 10 8810 Ezetimibe
122361 - 0000... Baking Soda
122362 - 2150... 20 8960 Mylanta Tums or Baking Soda (antacid)
122363 - 0000... 5 80 Hydrocodone and Acetaminophen
122364 - 2230... 80 46220 Famotidine H2 Blocker supplement Pantoprazole
122366 - ..
122367 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122368 - J69I Turning head left and right side pain level 0 - 1 - range of
122369 - motion improved for daily working. Used Diclofenac gel before hike,
122370 - there were a few times when pain seemed to be rising, but lifting
122371 - head prevented any episodes of sharp pain.
122373 - ..
122374 - Dizziness continued this morning, after seemingly being resolved
122375 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122377 - ..
122378 - Blisters - protection on left foot big toe using using gel with tape.
122379 - Today, added 2nd layer of tape on big toe. Used white tape only on
122380 - little toe and ring toe. This worked well.
122382 - ..
122383 - Concord 15 mile route, but only did 11 miles cutting hike off at
122384 - Cowell in order to avoid injuries to feet.
122386 - ..
122387 - Breakfast -
122388 - Lunch -
122389 - Dinner - spaghetti hamburger onion asparagus mushrooms, cookie milk
122391 - ..
122392 - Vomiting: 0%
122393 -
122394 -
122395 -
122397 - ..
122398 - Sunday
122399 - 684. 171112 0740..............................................................
122400 - 0745....BP HR with Diff........................................... 126 77 51
122401 - 0820....weight.................................... 183
122402 - 0820... 20 11060 CoQ10 Ubiquinol Liquid
122403 - 0820... 80 46300 Famotidine H2 Blocker supplement Pantoprazole
122404 - 0820... 40 26440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122405 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122406 - 0000... Baking Soda
122407 - 1240....miles........... 11.0 47.00 180 576 minutes temp 64
122408 - 1610....weight.................................... 178
122409 - 1620....BP HR with Diff........................................... 105 74 102
122410 - 0000....ice both feet recover PRP injection therapy on 170816
122411 - 0000... Naproxen (Aleve) 400 59600
122412 - 1730... 40 26480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122413 - 2110............ 10 9230 Atorvastatin
122414 - 2110............ 10 8820 Ezetimibe
122415 - 0000... Baking Soda
122416 - 2150... 20 8980 Mylanta Tums or Baking Soda (antacid)
122417 - 0000... 5 80 Hydrocodone and Acetaminophen
122418 - 2230... 80 46380 Famotidine H2 Blocker supplement Pantoprazole
122420 - ..
122421 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122422 - J69I Turning head left and right side pain level 0 - 1 - range of
122423 - motion improved for daily working. Did not use Diclofenac gel before
122424 - hike. No episodes of sharp pain. About 4 hours after hike began
122425 - having episodes of sharp pain.
122427 - ..
122428 - Dizziness continued this morning, after seemingly being resolved
122429 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122431 - ..
122432 - Blisters - protection on left foot big toe using using gel with tape.
122433 - Today, added 2nd layer of tape on big toe. Used white tape only on
122434 - little toe and ring toe. This worked well.
122436 - ..
122437 - Concord 11 mile route, very difficult hiking last hill on Treat.
122439 - ..
122440 - Breakfast - ensure with pantoprazole
122441 - Lunch -
122442 - Dinner - eggs hamburger asparagus onion tomato
122444 - ..
122445 - Vomiting: 0%
122446 -
122447 -
122449 - ..
122450 - Monday
122451 - 685. 171113 0820..............................................................
122452 - 0840....BP HR with Diff........................................... 127 76 55
122453 - 0850....weight.................................... 183
122454 - 0850... 20 11080 CoQ10 Ubiquinol Liquid
122455 - 0850... 80 46460 Famotidine H2 Blocker supplement Pantoprazole
122456 - 0000... 40 26480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122457 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122458 - 0000... Baking Soda
122459 - 1240....miles........... 11.0 11.00 177 177 minutes temp 62
122460 - 1610....weight.................................... 179
122461 - 1625....BP HR with Diff........................................... 105 75 104
122462 - 0000....ice both feet recover PRP injection therapy on 170816
122463 - 0000... Naproxen (Aleve) 400 59600
122464 - 1650... 40 26520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122465 - 1 0000............ 10 9230 Atorvastatin
122466 - 1 0000............ 10 8820 Ezetimibe
122467 - 0000... Baking Soda
122468 - 1950... 20 9000 Mylanta Tums or Baking Soda (antacid)
122469 - 0000... 5 80 Hydrocodone and Acetaminophen
122470 - 2110... 80 46540 Famotidine H2 Blocker supplement Pantoprazole
122472 - ..
122473 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122474 - J69I Turning head left and right side pain level 0 - 1 - range of
122475 - motion improved for daily working. Used Diclofenac gel before hike.
122476 - Began feeling neck about mile 5, but no actual episodes of sharp pain.
122477 - About 4 hours after hike began having episodes of sharp pain sitting
122478 - in recliner, swivel chair with good neck support. Had to place
122479 - additional towel on muscle to stop pain.
122481 - ..
122482 - Dizziness continued this morning, after seemingly being resolved
122483 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122485 - ..
122486 - Blisters - protection on left foot big toe using using gel with tape.
122487 - Today, added 2nd layer of tape on big toe. Used white tape only on
122488 - little toe and ring toe. This did not work well today.
122490 - ..
122491 - Concord 11 mile route, hiked hills better today, but blisters on both
122492 - feet very bad at end - disappointing.
122494 - ..
122495 - Breakfast -
122496 - Lunch -
122497 - Dinner - eggs hamburger asparagus onion avocado tomato, toast
122499 - ..
122500 - Vomiting: 0%
122501 -
122502 -
122503 -
122505 - ..
122506 - Tuesday
122507 - 686. 171114 0730..............................................................
122508 - 0800....BP HR with Diff........................................... 127 68 54
122509 - 0820....weight.................................... 183
122510 - 0820... 20 11100 CoQ10 Ubiquinol Liquid
122511 - 0820... 80 46620 Famotidine H2 Blocker supplement
122512 - Panpoirazolems
122513 - 0000... 40 26520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122514 - 1140....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122515 - 0000... Baking Soda
122516 - 1220....miles........... 11.0 22.00 183 360 minutes temp 65
122517 - 1550....weight.................................... 178
122518 - 1620....BP HR with Diff........................................... 115 77 89
122519 - 0000....ice both feet recover PRP injection therapy on 170816
122520 - 0000... Naproxen (Aleve) 400 59600
122521 - 1710... 40 26560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122522 - 2020............ 10 9240 Atorvastatin
122523 - 2020............ 10 8830 Ezetimibe
122524 - 0000... Baking Soda
122525 - 2110... 20 9020 Mylanta Tums or Baking Soda (antacid)
122526 - 0000... 5 80 Hydrocodone and Acetaminophen
122527 - 2140... 80 46700 Famotidine H2 Blocker supplement Pantoprazole
122529 - ..
122530 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122531 - J69I Turning head left and right side pain level 0 - 1 - range of
122532 - motion improved for daily working. Use Diclofenac gel before hike.
122533 - Few episodes of sharp pain during last 3 miles of hike.
122535 - ..
122536 - Dizziness continued this morning, after seemingly being resolved
122537 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122539 - ..
122540 - Blisters - protection on left foot big toe using using gel with tape.
122541 - Today, added 2nd layer of tape on big toe. Used white tape only on
122542 - little toe and ring toe. This worked better than yesterday, but need
122543 - improvement. Might try Hydrofera Blue tomorrow.
122545 - ..
122546 - Metatarsalgia both feet - applied Diclofenac gel today. Worked pretty
122547 - well. Wearing 1st of 6 pair new Hoka Bondi 5 wide shoes purchased on
122548 - 171110 1042, ref SDS Q7 OC37, and received yesterday on 171113 1610.
122549 - ref SDS Q8 SM4M - noticed after .5 miles shoes are much stiffer and
122550 - harder causing metatarsalgia pain level 3, with no rebound energy
122551 - pushing the feet off the pavement, totally different from the 1st pair
122552 - purchased at On-the-Run reported on 170929 1010. ref SDS Q1 TZ5H
122553 -
122554 - [On 171114 1225 results of hike today, are reported
122555 - separately in another record, ref SDS Q9 SM4M Called
122556 - On-the-Run and reported new Hoka Bondi 5 Wide shoes are
122557 - much worse than the pair purchased at On-the-Run 6 weeks
122558 - ago. ref SDS Q9 LM4F
122560 - ..
122561 - Concord 11 mile route, hiked hills better today. Blisters on both
122562 - feet not as bad at end.
122564 - ..
122565 - Breakfast -
122566 - Lunch -
122567 - Dinner - lettuce onion tomato avocado mushrooms celery, chips cookies
122568 - milk
122570 - ..
122571 - Vomiting: 0%
122572 -
122573 -
122575 - ..
122576 - Wednesday
122577 - 687. 171115 0700..............................................................
122578 - 0715....BP HR with Diff........................................... 124 72 55
122579 - 0720....weight.................................... 183
122580 - 0720... 20 11120 CoQ10 Ubiquinol Liquid
122581 - 0720... 80 46780 Famotidine H2 Blocker supplement
122582 - 0000... 40 26520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122583 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122584 - 0000... Baking Soda
122585 - 0000....ice both feet recover PRP injection therapy on 170816
122586 - 0000... Naproxen (Aleve) 400 59600
122587 - 1710... 40 26600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122588 - 1 0000............ 10 9240 Atorvastatin
122589 - 1 0000............ 10 8830 Ezetimibe
122590 - 0000... Baking Soda
122591 - 2040... 20 9040 Mylanta Tums or Baking Soda (antacid)
122592 - 0000... 5 80 Hydrocodone and Acetaminophen
122593 - 2110... 80 46860 Famotidine H2 Blocker supplement Pantoprazole
122595 - ..
122596 - Hiking - none, travel to Sacramento for meeting Doctor Lee
122598 - ..
122599 - Breakfast -
122600 - Lunch - roast pork mashed potatoes squash - only few bites
122601 - Dinner - lettuce onion tomato salmon avocado mushrooms celery, chips
122602 - cookies milk
122604 - ..
122605 - Vomiting: 0%
122606 -
122607 -
122609 - ..
122610 - Thursday
122611 - 688. 171116 0300..............................................................
122612 - 0900....BP HR with Diff........................................... 122 70 60
122613 - 0910....weight.................................... 183
122614 - 0910... 20 11120 CoQ10 Ubiquinol Liquid
122615 - 0910... 80 46940 Famotidine H2 Blocker supplement
122616 - 0000... 40 26520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122617 - 1120....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122618 - 0000... Baking Soda
122619 - 0000....ice both feet recover PRP injection therapy on 170816
122620 - 0000... Naproxen (Aleve) 400 59600
122621 - 1640... 40 26640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122622 - 1930............ 10 9250 Atorvastatin
122623 - 1930............ 10 8840 Ezetimibe
122624 - 0000... Baking Soda
122625 - 2030... 20 9060 Mylanta Tums or Baking Soda (antacid)
122626 - 0000... 5 80 Hydrocodone and Acetaminophen
122627 - 2120... 80 47020 Famotidine H2 Blocker supplement Pantoprazole
122629 - ..
122630 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122631 - J69I Turning head left and right side pain level 0 - 1 - range of
122632 - motion improved for daily working. No episodes of sharp pain today,
122633 - may indicate recovery.
122635 - ..
122636 - Dizziness continued this morning, after seemingly being resolved
122637 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122639 - ..
122640 - Blisters - protection on left foot big toe using using gel with tape.
122641 - Today, added 2nd layer of tape on big toe. Used white tape only on
122642 - little toe and ring toe. This worked better than yesterday, but need
122643 - improvement. Might try Hydrofera Blue tomorrow.
122645 - ..
122646 - Hiking - none due to heavy rain
122648 - ..
122649 - Breakfast -
122650 - Lunch -
122651 - Dinner - roast pork mashed potatoes squash onion, chips cookies milk
122653 - ..
122654 - Vomiting: 0%
122655 -
122656 -
122658 - ..
122659 - Friday
122660 - 689. 171117 0810..............................................................
122661 - 0820....BP HR with Diff........................................... 126 71 51
122662 - 0910....weight.................................... 183
122663 - 0910... 20 11140 CoQ10 Ubiquinol Liquid
122664 - 0910... 80 47100 Famotidine H2 Blocker supplement
122665 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122666 - 1100....miles........... 11.0 33.00 172 532 minutes temp 62
122667 - 1410....weight.................................... 178
122668 - 1425....BP HR with Diff........................................... 108 68 97
122669 - 0000... Baking Soda
122670 - 0000....ice both feet recover PRP injection therapy on 170816
122671 - 0000... Naproxen (Aleve) 400 59600
122672 - 1640... 40 26680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122673 - 1 0000............ 10 9250 Atorvastatin
122674 - 1 0000............ 10 8840 Ezetimibe
122675 - 0000... Baking Soda
122676 - 2030... 20 9080 Mylanta Tums or Baking Soda (antacid)
122677 - 0000... 5 80 Hydrocodone and Acetaminophen
122678 - 2120... 80 47180 Famotidine H2 Blocker supplement Pantoprazole
122680 - ..
122681 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122682 - J69I Turning head left and right side pain level 0 - 1 - range of
122683 - motion improved for daily working. Only 1 or 2 episodes of sharp
122684 - pain on right side of neck during hike, and were relatively mild.
122686 - ..
122687 - Dizziness continued this morning, after seemingly being resolved
122688 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122690 - ..
122691 - Blisters - protection on left foot big toe using gel with tape.
122692 - Today, added 2nd layer of tape on big toe. Used white tape only on
122693 - little toe and ring toe. Used gel and white tape wrap to protect
122694 - blister on right foot. This worked well today, did not feel any pain
122695 - during hike.
122697 - ..
122698 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122699 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
122700 - foot metatarsalgia began hurting. Energy okay starting with good pace
122701 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
122702 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
122703 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
122704 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
122705 - pace going uphill. Good pace going uphill Rolling Woods Way - raced
122706 - another hiker from half way up to summit. Going downhill Rolling
122707 - Woods Way to Pine Hollow maintained normal pace because both knees
122708 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
122709 - Ygnacio Valley Road. After completing 4 mile loop, on Ygnacio Valley
122710 - Road back to Crystal Ranch Road, noticed rising pain on ball of right
122711 - foot, so turned on Cowell and returned for 11 mile hike.
122713 - ..
122714 - Breakfast - ensure
122715 - Lunch - sandwich bologna onion cheese tomato fritos
122716 - Dinner - cookies milk
122718 - ..
122719 - Vomiting: 0%
122720 -
122721 -
122723 - ..
122724 - Saturday
122725 - 690. 171118 0650..............................................................
122726 - 0655....BP HR with Diff........................................... 122 78 51
122727 - 0700....weight.................................... 182
122728 - 0700... 20 11160 CoQ10 Ubiquinol Liquid
122729 - 0700... 80 47260 Famotidine H2 Blocker supplement
122730 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122731 - 0730....miles........... 13.0 46.00 198 730 minutes temp 38
122732 - 1125....weight.................................... 179
122733 - 1130....BP HR with Diff........................................... 100 70 97
122734 - 0000... Baking Soda
122735 - 0000....ice both feet recover PRP injection therapy on 170816
122736 - 0000... Naproxen (Aleve) 400 59600
122737 - 1640... 40 26680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122738 - 2100............ 10 9260 Atorvastatin
122739 - 2100............ 10 8850 Ezetimibe
122740 - 0000... Baking Soda
122741 - 2030... 20 9100 Mylanta Tums or Baking Soda (antacid)
122742 - 0000... 5 80 Hydrocodone and Acetaminophen
122743 - 2120... 80 47340 Famotidine H2 Blocker supplement Pantoprazole
122745 - ..
122746 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122747 - J69I Turning head left and right side pain level 0 - 1 - range of
122748 - motion improved for daily working. Only 1 or 2 episodes of sharp
122749 - pain on right side of neck during hike, and were relatively mild.
122751 - ..
122752 - Dizziness continued this morning, after seemingly being resolved
122753 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122755 - ..
122756 - Blisters - protection on left foot big toe using gel with tape.
122757 - Today, added 2nd layer of tape on big toe. Used white tape only on
122758 - little toe and ring toe. Used gel and white tape wrap to protect
122759 - blister on right foot. This worked well today, did not feel any pain
122760 - during hike.
122762 - ..
122763 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122764 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
122765 - foot metatarsalgia began hurting. Energy okay starting with good pace
122766 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
122767 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
122768 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
122769 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
122770 - pace going uphill. Good pace going uphill Rolling Woods Way - raced
122771 - another hiker from half way up to summit. Going downhill Rolling
122772 - Woods Way to Pine Hollow maintained normal pace because both knees
122773 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
122774 - Ygnacio Valley Road. After completing 4 mile loop, on Ygnacio Valley
122775 - Road back to Crystal Ranch Road, noticed rising pain on ball of right
122776 - foot, so turned on Cowell and returned for 11 mile hike.
122778 - ..
122779 - Breakfast - ensure milk
122780 - Lunch - hamburger
122781 - Dinner - hamburger dinner in Solvang for Bob's birthday
122783 - ..
122784 - Vomiting: 0%
122785 -
122786 -
122788 - ..
122789 - Sunday
122790 - 691. 171119 0700..............................................................
122791 - 0740....BP HR with Diff........................................... 136 77 55
122792 - 0750....weight.................................... 184
122793 - 0750... 20 11180 CoQ10 Ubiquinol Liquid
122794 - 0750... 80 47420 Famotidine H2 Blocker supplement
122795 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122796 - 0000... Baking Soda
122797 - 0000....ice both feet recover PRP injection therapy on 170816
122798 - 0000... Naproxen (Aleve) 400 59600
122799 - 1640... 40 26680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122800 - 1 0000............ 10 9260 Atorvastatin
122801 - 1 0000............ 10 8850 Ezetimibe
122802 - 0000... Baking Soda
122803 - 2030... 20 9120 Mylanta Tums or Baking Soda (antacid)
122804 - 0000... 5 80 Hydrocodone and Acetaminophen
122805 - 2110... 80 47500 Famotidine H2 Blocker supplement Pantoprazole
122807 - ..
122808 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122809 - J69I Turning head left and right side pain level 0 - 1 - range of
122810 - motion improved for daily working. No episodes today, getting better.
122812 - ..
122813 - Dizziness continued this morning, after seemingly being resolved
122814 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122816 - ..
122817 - Hiking - none, wanted to do Pomeroy route in Nipomo, but too far (20
122818 - miles) starting in Arroyo Grande.
122820 - ..
122821 - Breakfast - eggs spinach mushrooms potatoes - few bites
122822 - Lunch - hamburger
122823 - Dinner - spaghetti, cookie milk
122825 - ..
122826 - Vomiting: 0%
122827 -
122828 -
122829 -
122831 - ..
122832 - Monday
122833 - 692. 171120 0730..............................................................
122834 - 0810....BP HR with Diff........................................... 123 74 55
122835 - 0820....weight.................................... 183
122836 - 0820... 20 11200 CoQ10 Ubiquinol Liquid
122837 - 0820... 80 47580 Famotidine H2 Blocker supplement
122838 - 0000... Naproxen (Aleve) 400 59600
122839 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122840 - 0910....miles........... 13.0 13.00 203 203 minutes temp 62
122841 - 1250....weight.................................... 180
122842 - 1300....BP HR with Diff........................................... 115 78 95
122843 - 0000... Baking Soda
122844 - 0000....ice both feet recover PRP injection therapy on 170816
122845 - 1610... 40 26720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122846 - 1820............ 10 9270 Atorvastatin
122847 - 1820............ 10 8860 Ezetimibe
122848 - 0000... Baking Soda
122849 - 1850... 20 9140 Mylanta Tums or Baking Soda (antacid)
122850 - 0000... 5 80 Hydrocodone and Acetaminophen
122851 - 1920... 80 47660 Famotidine H2 Blocker supplement Pantoprazole
122853 - ..
122854 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122855 - J69I Turning head left and right side pain level 0 - 1 - range of
122856 - motion improved for daily working.
122858 - ..
122859 - Dizziness continued this morning, after seemingly being resolved
122860 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122862 - ..
122863 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122864 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
122865 - foot metatarsalgia began hurting. Energy okay starting with good pace
122866 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
122867 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
122868 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
122869 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
122870 - pace going uphill. Good pace going uphill Rolling Woods Way - raced
122871 - another hiker from half way up to summit. Going downhill Rolling
122872 - Woods Way to Pine Hollow maintained normal pace because both knees
122873 - pain level 0. Increased pace on Pine Hollow for 1 mile back to
122874 - Ygnacio Valley Road. After completing 4 mile loop, on Ygnacio Valley
122875 - Road back to Crystal Ranch Road, both feet and knees seemed okay, so
122876 - crossed Cowell and hiked up to summit with good pace. Maintained
122877 - fast pace downhill, running a mile or so. Turned corner onto Oak
122878 - Grove. Called Kathy to meet in 15 minutes, which we did at Oak
122879 - Grove and Treat.
122881 - ..
122882 - Breakfast -
122883 - Lunch - banana
122884 - Dinner - eggs spinach mushrooms potatoes, banana
122886 - ..
122887 - Vomiting: 0%
122888 -
122889 -
122891 - ..
122892 - Tuesday
122893 - 693. 171121 0130..............................................................
122894 - 0145....BP HR with Diff........................................... 133 72 62
122895 - 0150....weight.................................... 182
122896 - 0150... 20 11220 CoQ10 Ubiquinol Liquid
122897 - 0150... 80 47740 Famotidine H2 Blocker supplement
122898 - 0150... 5 80 Hydrocodone and Acetaminophen
122899 - 0000... Naproxen (Aleve) 400 59600
122900 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
122901 - 0345....miles........... 12.0 25.00 192 395 minutes temp 58
122902 - 0750....weight.................................... 178
122903 - 0750....BP HR with Diff........................................... 115 78 95
122904 - 0000... Baking Soda
122905 - 0000....ice both feet recover PRP injection therapy on 170816
122906 - 1700... 40 26740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
122907 - 1 0000............ 10 9270 Atorvastatin
122908 - 1 0000............ 10 8860 Ezetimibe
122909 - 0000... Baking Soda
122910 - 2030... 20 9160 Mylanta Tums or Baking Soda (antacid)
122911 - 0000... 5 80 Hydrocodone and Acetaminophen
122912 - 2110... 80 47820 Famotidine H2 Blocker supplement Pantoprazole
122914 - ..
122915 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
122916 - J69I Turning head left and right side pain level 0 - 1 - range of
122917 - motion improved for daily working.
122919 - ..
122920 - Dizziness continued this morning, after seemingly being resolved
122921 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
122923 - ..
122924 - Blisters left foot - wrapped big toe with gel protection and 2 layers
122925 - of white tape. Left tape in place from yesterday. Right foot -
122926 - wrapped big toe with gel protection and 2 layers of white tape.
122928 - ..
122929 - San Francisco route #5, reported on 170519, per above. ref SDS 0 WTRS
122930 - Testing new Hoka Bondi size 9.5 width 2E shoes with orthotic inserts
122931 - modified to relieve pressure on right foot plantar plate injury,
122932 - received from Mark at On-the-Run during visit on 170929 1010.
122933 - ref SDS Q1 FV6O Rehabing feet 2nd regeneration PRP injection
122934 - treatment by Doctor Tucker, which she performed to recover from
122935 - plantar plate injuries mostly right foot, but suspected for left foot,
122936 - both on 170816 1400. ref SDS O7 0001 Continue testing regeneration
122937 - PRP treatment for left knee osteoarthritis, performed on 170726 1600.
122938 - ref SDS N6 0001 and further testing 3 Supartz injections Joan provided
122939 - at VA ending on 170814 1530. ref SDS O6 J75K
122941 - ..
122942 - Weather was perfect: cool with no breeze. Light traffic at 0340, so
122943 - could hike on asphault paved street, rather than hard concrete
122944 - sidewalk. Pain level 0, so was able to go faster downhill to warm up,
122945 - than on prior hikes. Hiked on Point Lobos to Cliff House, and down to
122946 - The Great Highway along the beach. Hiked to JFK drive maintained fast
122947 - pace. Increased pace going through park on JFK. Totally dark so
122948 - cannot see the road nor hardly anything in the park. Barely made out
122949 - Buffalo compound. There are periodic street lights. About mile 4
122950 - going past Lindley Meadow then Hellman Hollow, began to encounter few
122951 - bikers and runners, likely from USF, going the other way out toward
122952 - the beach. Most are on the other side of the street. Many bikers are
122953 - equipped with a headlight. The runners, too, have headlamps that bob
122954 - around, so it is easy to distinguish runners and hikers from bikers
122955 - whose headlights appear more steady. On reaching De Young Museum
122956 - there is more vehicle traffic, and more runners, hikers, and bikers.
122957 - Nearing the end of JFK Drive, crossed the street to make left turn
122958 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
122959 - crossed over and hiked few more blocks down to Paramont street across
122960 - from Koret Health and Recreation Center, part of USF. At Ann's house
122961 - turned around and started back - still pain level 0. Now morning
122962 - commute traffic is a steady flow through JFK. Hiked on South side
122963 - against traffic going West. Seems safer to see oncoming traffic, but
122964 - vehicle headlights are blinding, while it is still totally dark. This
122965 - will improve next week after standard time occurs. Can only trust
122966 - oncoming vehicles, bikers and foot traffic will miss me, because I
122967 - cannot see anything, when vehicle headlights are in my eyes. Passing
122968 - De Young Museum increased pace - feeling very good. Nearing the
122969 - overhead bridge, did not hear waterfall, which is started at 0700, but
122970 - since started at 0400, it is only 0600 now. On reaching Helman Hollow
122971 - it was still dark. Could not see the street, except where street
122972 - lights illuminate an area. Continued past Lindley Meadow, to the
122973 - Spreckles lake, then the Buffalow compound. Continuing at fast pace.
122974 - mile or so further reached the ocean. Crossed "The Great Highway" and
122975 - continued on the shoulder back toward the Cliff House and the
122976 - hospital. Out on the ocean noticed a big bubble that seemed to be a
122977 - whale. Hiked up the steep hill and made the turn onto Point Lobos
122978 - slowing down due to fatigue from hikes past 2 days, and this morning.
122979 - Continued up to 42nd, turned and hiked up steeper hill to VAMCSF on
122980 - Clement. Good hike with good pace all the way, and no pain except for
122981 - head and neck because did not apply Diclofenac Gel this morning.
122983 - ..
122984 - Breakfast - ensure
122985 - Lunch -
122986 - Dinner -
122988 - ..
122989 - Vomiting: 0%
122990 -
122991 -
122993 - ..
122994 - Wednesday
122995 - 694. 171122 0710..............................................................
122996 - 0815....BP HR with Diff........................................... 134 78 52
122997 - 0830....weight.................................... 183
122998 - 0830... 20 11240 CoQ10 Ubiquinol Liquid
122999 - 0930... 80 47900 Famotidine H2 Blocker supplement
123000 - 0000... 5 80 Hydrocodone and Acetaminophen
123001 - 0000... Naproxen (Aleve) 400 59600
123002 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123003 - 1250....miles........... 11.0 36.00 176 571 minutes temp 69
123004 - 1620....weight.................................... 178
123005 - 1640....BP HR with Diff........................................... 112 70 94
123006 - 0000... Baking Soda
123007 - 0000....ice both feet recover PRP injection therapy on 170816
123008 - 1730... 40 26780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123009 - 2100............ 10 9280 Atorvastatin
123010 - 2100............ 10 8870 Ezetimibe
123011 - 0000... Baking Soda
123012 - 2030... 20 9180 Mylanta Tums or Baking Soda (antacid)
123013 - 0000... 5 80 Hydrocodone and Acetaminophen
123014 - 2110... 80 47980 Famotidine H2 Blocker supplement Pantoprazole
123016 - ..
123017 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123018 - J69I Turning head left and right side pain level 0 - 1 - range of
123019 - motion improved for daily working.
123021 - ..
123022 - Dizziness continued this morning, after seemingly being resolved
123023 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123025 - ..
123026 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123027 - of white tape. Left tape in place from yesterday. Right foot -
123028 - wrapped big toe with gel protection and 2 layers of white tape.
123030 - ..
123031 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
123032 - do extra 1 mile at the end. Energy good starting and pain level 0
123033 - feet and knees, so faster pace. Both knees pain level 0 entire hike.
123034 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton and
123035 - incurred no "burning sensation" on edges both feet. Very occasional
123036 - breakthrough pain level 1 only few times over entire hike, and lasted
123037 - only 20 yards or so then subsided to level 0. Faster pace on Ygnacio
123038 - Valley Road with elevated temperature. Time to 4.25 miles 68 minutes.
123039 - On Ygnacio Valley Road increased pace going uphill to summit with pain
123040 - level 0 for plantar plate tear in right foot. Going downhill past
123041 - summit, and for the rest of the hike had pain level 0 in right foot
123042 - and pain level 0 in left foot. Turned corner onto Oak Grove with
123043 - moderate pace and continued pain level 0 right foot plantar plate
123044 - area. On Treat maintained pace on sidewalk covered with fall leaves;
123045 - increased pace going uphill on pavement. At summit continued fast
123046 - pace to end of hike including last mile around block on Cuneo, Kaski,
123047 - Cowell, and Treat. At end felt blister on left foot big toe, and felt
123048 - right knee.
123050 - ..
123051 - Breakfast -
123052 - Lunch -
123053 - Dinner - tuna asparagus onion tomato avocado mushrooms cottage cheese
123055 - ..
123056 - Vomiting: 0%
123057 -
123058 -
123060 - ..
123061 - Thursday
123062 - 695. 171123 0900..............................................................
123063 - 0920....BP HR with Diff........................................... 123 64 50
123064 - 0920....weight.................................... 181
123065 - 0920... 20 11240 CoQ10 Ubiquinol Liquid
123066 - 0920... 80 47900 Famotidine H2 Blocker supplement
123067 - 0920... 5 80 Hydrocodone and Acetaminophen
123068 - 0000... Naproxen (Aleve) 400 59600
123069 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123070 - 1240....miles........... 15.0 51.00 231 602 minutes temp 70
123071 - 1620....weight.................................... 177
123072 - 1640....BP HR with Diff........................................... 110 62 92
123073 - 0000... Baking Soda
123074 - 0000....ice both feet recover PRP injection therapy on 170816
123075 - 1730... 40 26780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123076 - 1 0000............ 10 9280 Atorvastatin
123077 - 1 0000............ 10 8870 Ezetimibe
123078 - 0000... Baking Soda
123079 - 2030... 20 9180 Mylanta Tums or Baking Soda (antacid)
123080 - 0000... 5 80 Hydrocodone and Acetaminophen
123081 - 2110... 80 47980 Famotidine H2 Blocker supplement Pantoprazole
123083 - ..
123084 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123085 - J69I Turning head left and right side pain level 0 - 1 - range of
123086 - motion improved for daily working.
123088 - ..
123089 - Dizziness continued this morning, after seemingly being resolved
123090 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123092 - ..
123093 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123094 - of white tape. Left tape in place from yesterday. Right foot -
123095 - wrapped big toe with gel protection and 2 layers of white tape.
123097 - ..
123098 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123099 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
123100 - foot metatarsalgia began hurting. Energy okay starting with good pace
123101 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
123102 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
123103 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
123104 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
123105 - pace going uphill. Good pace going uphill Rolling Woods Way -
123106 - maintained up to summit. Going downhill Rolling Woods Way to Pine
123107 - Hollow maintained normal pace because both knees pain level 0.
123108 - Increased pace on Pine Hollow for 1 mile back to Ygnacio Valley Road.
123109 - After completing 4 mile loop, on Ygnacio Valley Road back to Crystal
123110 - Ranch Road, both feet and knees seemed okay, so crossed Cowell and
123111 - hiked up to summit with good pace. Maintained fast pace downhill,
123112 - running a mile or so. Turned corner onto Oak Grove. Felt good
123113 - turning corner onto Treat. Accelerated uphill, and completed last
123114 - mile on Kaski loop. First time completing 15 mile hike in over a year
123115 - on 161104, per above. ref SDS 0 YV7O
123117 - ..
123118 - Breakfast - ensure banana - few bites
123119 - Lunch -
123120 - Dinner - lettuce tuna asparagus onion tomato avocado mushrooms
123121 - cottage cheese
123123 - ..
123124 - Vomiting: 0%
123125 -
123126 -
123128 - ..
123129 - Friday
123130 - 696. 171124 0730..............................................................
123131 - 0810....BP HR with Diff........................................... 119 73 50
123132 - 0830....weight.................................... 183
123133 - 0830... 20 11260 CoQ10 Ubiquinol Liquid
123134 - 0830... 80 48060 Famotidine H2 Blocker supplement
123135 - 0000... 5 80 Hydrocodone and Acetaminophen
123136 - 0000... Naproxen (Aleve) 400 59600
123137 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123138 - 1040....miles........... 11.0 62.00 174 776 minutes temp 70
123139 - 1355....weight.................................... 179
123140 - 1405....BP HR with Diff........................................... 112 62 94
123141 - 0000... Baking Soda
123142 - 0000....ice both feet recover PRP injection therapy on 170816
123143 - 1550... 40 26820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123144 - 1830............ 10 9290 Atorvastatin
123145 - 1830............ 10 8880 Ezetimibe
123146 - 0000... Baking Soda
123147 - 1920... 20 9200 Mylanta Tums or Baking Soda (antacid)
123148 - 0000... 5 80 Hydrocodone and Acetaminophen
123149 - 1950... 80 48140 Famotidine H2 Blocker supplement Pantoprazole
123151 - ..
123152 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123153 - J69I Turning head left and right side pain level 0 - 1 - range of
123154 - motion improved for daily working. Had some severe pain episodes
123155 - near end of hike, and several in the evening, until layed down and
123156 - supported head on pillow.
123158 - ..
123159 - Dizziness continued this morning, after seemingly being resolved
123160 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123162 - ..
123163 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123164 - of white tape. Left tape in place from yesterday. Right foot -
123165 - wrapped big toe with gel protection and 2 layers of white tape.
123167 - ..
123168 - Blister - new on left foot below big toe.
123170 - ..
123171 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123172 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
123173 - foot metatarsalgia began hurting. Energy okay starting with good pace
123174 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
123175 - Maintained pace on Clayton. Time to 4.25 miles 65 minutes. Increased
123176 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
123177 - Crystal Ranch Road turned left and did this 4 mile loop. Increased
123178 - pace going uphill racing to catch another hiker about .25 miles ahead.
123179 - Caught him at .75 mile point on 5th storm drain. Good pace going
123180 - uphill Rolling Woods Way - maintained up to summit. Going downhill
123181 - Rolling Woods Way to Pine Hollow maintained normal pace because both
123182 - knees pain level 0. Increased pace on Pine Hollow for 1 mile back to
123183 - Ygnacio Valley Road. After completing 4 mile loop, on Ygnacio Valley
123184 - Road back to Crystal Ranch Road, both knees seemed okay, but feet
123185 - starting to hurt without pain medication, so crossed Ygnacio Valley
123186 - Road and turned right on Cowell. Hiked down Cowell to Treat for 7
123187 - mile effort.
123189 - ..
123190 - Breakfast -
123191 - Lunch -
123192 - Dinner - eggs onion asparagus, chips, ensure milk
123194 - ..
123195 - Vomiting: 0%
123196 -
123198 - ..
123199 - Saturday
123200 - 697. 171125 0720..............................................................
123201 - 0830....BP HR with Diff........................................... 130 73 50
123202 - 0850....weight.................................... 181
123203 - 0850... 20 11280 CoQ10 Ubiquinol Liquid
123204 - 0850... 80 48220 Famotidine H2 Blocker supplement
123205 - 0000... 5 80 Hydrocodone and Acetaminophen
123206 - 0850... Naproxen (Aleve) 400 60000
123207 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123208 - 1040....miles........... 15.0 77.00 244 1020 minutes temp 68
123209 - 1515....weight.................................... 177
123210 - 1530....BP HR with Diff........................................... 96 68 91
123211 - 0000... Baking Soda
123212 - 0000....ice both feet recover PRP injection therapy on 170816
123213 - 1550... 40 26860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123214 - 1 0000............ 10 9300 Atorvastatin
123215 - 1 0000............ 10 8890 Ezetimibe
123216 - 0000... Baking Soda
123217 - 1920... 20 9220 Mylanta Tums or Baking Soda (antacid)
123218 - 0000... 5 80 Hydrocodone and Acetaminophen
123219 - 1950... 80 48300 Famotidine H2 Blocker supplement Pantoprazole
123221 - ..
123222 - Naproxen - took 2 pills this morning before hiking. Cut in half to
123223 - facilitate swallowing past LESV. Seemed to work as well as
123224 - Hydrocodone preventing pain from metatarsalgia, but not as well for
123225 - neck pain.
123227 - ..
123228 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123229 - J69I Turning head left and right side pain level 0 - 1 - range of
123230 - motion improved for daily working. Had severe pain episodes after
123231 - about 6 miles, and continued after hike until layed down and supported
123232 - head on pillow at about 2100.
123234 - ..
123235 - Dizziness continued this morning, after seemingly being resolved
123236 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123238 - ..
123239 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123240 - of white tape. Left tape in place from yesterday. Right foot -
123241 - wrapped big toe with gel protection and 2 layers of white tape.
123243 - ..
123244 - Blister - new on left foot below big toe, bandage worked okay, but
123245 - seemed worse after hike.
123247 - ..
123248 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123249 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
123250 - foot metatarsalgia began hurting. Energy okay starting with good pace
123251 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
123252 - Maintained pace on Clayton. Time to 4.25 miles 68 minutes. Increased
123253 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
123254 - Crystal Ranch Road turned left and did 4 mile loop. Increased pace
123255 - going uphill. Taking Naproxen 2 pills today was effective. Good pace
123256 - going uphill Rolling Woods Way - maintained up to summit. Going
123257 - downhill Rolling Woods Way to Pine Hollow maintained normal pace
123258 - because both knees pain level 0. Increased pace on Pine Hollow for 1
123259 - mile back to Ygnacio Valley Road. After completing 4 mile loop, on
123260 - Ygnacio Valley Road back to Crystal Ranch Road, both knees seemed
123261 - okay, so continued on Ygnacio Valley Road to top of summit, and
123262 - downhill to Oak Grove. Good pace on Oak Grove, and contiued on Treat.
123263 - Increased pace going uphill on Treat, and to the end of the hike,
123264 - including 1 mile around Cuneo, Kaski, and Cowell, back to Treat.
123265 - Still had energy, and felt well at end of 15 mile hike.
123267 - ..
123268 - Breakfast -
123269 - Lunch -
123270 - Dinner - half hamburger avocado onion tomato, fries
123272 - ..
123273 - Vomiting: 0%
123274 -
123275 -
123277 - ..
123278 - Sunday
123279 - 698. 171126 0430..............................................................
123280 - 0450....BP HR with Diff........................................... 121 72 53
123281 - 0500....weight.................................... 181
123282 - 0500... 20 11300 CoQ10 Ubiquinol Liquid
123283 - 0500... 80 48380 Famotidine H2 Blocker supplement
123284 - 0000... 5 80 Hydrocodone and Acetaminophen
123285 - 0000... Naproxen (Aleve) 400 60000
123286 - 0500....1000 28800 acetaminophen - Tylenol
123287 - 0500....200 1800 Ibuprofine - Motrin with ensure (food)
123288 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123289 - 0600....miles........... 10.0 87.00 163 1183 minutes temp 61
123290 - 0910....weight.................................... 179
123291 - 0920....BP HR with Diff........................................... 105 67 60
123292 - 0000... Baking Soda
123293 - 0000....ice both feet recover PRP injection therapy on 170816
123294 - 1720... 40 26900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123295 - 2110............ 10 9310 Atorvastatin
123296 - 2110............ 10 8900 Ezetimibe
123297 - 0000... Baking Soda
123298 - 2140... 20 9240 Mylanta Tums or Baking Soda (antacid)
123299 - 0000... 5 80 Hydrocodone and Acetaminophen
123300 - 2220... 80 48460 Famotidine H2 Blocker supplement Pantoprazole
123302 - ..
123303 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123304 - J69I Turning head left and right side pain level 0 - 1 - range of
123305 - motion improved for daily working. Had severe pain episodes after
123306 - about 6 miles, and continued after hike until layed down and supported
123307 - head on pillow at about 2100.
123309 - ..
123310 - Dizziness continued this morning, after seemingly being resolved
123311 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123313 - ..
123314 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123315 - of white tape. Left tape in place from yesterday. Right foot -
123316 - wrapped big toe with gel protection and 2 layers of white tape.
123318 - ..
123319 - Blister - new on left foot below big toe, bandage worked okay, but
123320 - seemed worse after hike.
123322 - ..
123323 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
123324 - do extra 1 mile at the end. Energy good starting and pain level 0
123325 - feet and knees, so faster pace. Both knees pain level 0 entire hike.
123326 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton concrete
123327 - sidewalk to Ygnacio Valley Road, with .25 miles concrete sidewalk,
123328 - then asphault. High headwind on Ygnacio Valley Road. Time to 4.25
123329 - miles 72 minutes. Continue on Ygnacio Valley Road and did not turn
123330 - onto Crystal Ranch Road due to high headwinds, so avoided long steep
123331 - hill. Increased pace going uphill on Ygnacio Valley Road to summit
123332 - Going downhill fast pace and turned corner onto Oak Grove. Maintained
123333 - fast pace to Treat, and turned corner. On Treat maintained pace on
123334 - sidewalk covered with fall leaves; increased pace going uphill on
123335 - pavement. At summit continued fast pace to end of hike, but did not
123336 - do last mile around block on Cuneo, Kaski, Cowell, and Treat.
123338 - ..
123339 - Breakfast - ensure
123340 - Lunch - pancake eggs bacon
123341 - Dinner - spaghetti asparagus hamburger onion mushroom
123343 - ..
123344 - Vomiting: 0%
123345 - liquid
123346 -
123347 -
123349 - ..
123350 - Monday
123351 - 699. 171127 0630..............................................................
123352 - 0655....BP HR with Diff........................................... 129 69 51
123353 - 0700....weight.................................... 184
123354 - 0700... 20 11320 CoQ10 Ubiquinol Liquid
123355 - 0700... 80 48540 Famotidine H2 Blocker supplement
123356 - 0000... 5 80 Hydrocodone and Acetaminophen
123357 - 0000... Naproxen (Aleve) 400 60000
123358 - 0700....1000 29800 acetaminophen - Tylenol
123359 - 0700....200 2000 Ibuprofine - Motrin with ensure (food)
123360 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123361 - 0800....miles........... 11.0 11.00 176 176 minutes temp 51
123362 - 1140....weight.................................... 182
123363 - 1155....BP HR with Diff........................................... 113 66 63
123364 - 0000... Baking Soda
123365 - 0000....ice both feet recover PRP injection therapy on 170816
123366 - 1700... 40 26940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123367 - 1 0000............ 10 9310 Atorvastatin
123368 - 1 0000............ 10 8900 Ezetimibe
123369 - 0000... Baking Soda
123370 - 2140... 20 9260 Mylanta Tums or Baking Soda (antacid)
123371 - 0000... 5 80 Hydrocodone and Acetaminophen
123372 - 2220... 80 48620 Famotidine H2 Blocker supplement Pantoprazole
123374 - ..
123375 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123376 - J69I Turning head left and right side pain level 0 - 1 - range of
123377 - motion improved for daily working. Had severe pain episodes after
123378 - about 6 miles, and continued after hike until layed down and supported
123379 - head on pillow at about 2100.
123381 - ..
123382 - Dizziness continued this morning, after seemingly being resolved
123383 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123385 - ..
123386 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123387 - of white tape. Left tape in place from yesterday. Right foot -
123388 - wrapped big toe with gel protection and 2 layers of white tape.
123390 - ..
123391 - Blister - new on left foot below big toe, bandage worked okay, but
123392 - seemed worse after hike.
123394 - ..
123395 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123396 - ref SDS 25 HG3F Cut hike off at Cowell for 11 miles because right
123397 - foot metatarsalgia began hurting. Energy okay starting with good pace
123398 - because minimal pain in calfs; time to 1.25 miles 18 minutes.
123399 - Maintained pace on Clayton. Time to 4.25 miles 68 minutes. Increased
123400 - pace on Ygnacio Valley Road with pain in calf muscles subsiding. At
123401 - Crystal Ranch Road turned left and did 4 mile loop. Increased pace
123402 - going uphill. Good pace going uphill Rolling Woods Way - maintained
123403 - up to summit. Going downhill Rolling Woods Way to Pine Hollow
123404 - maintained normal pace because both knees pain level 0. Increased
123405 - pace on Pine Hollow for 1 mile back to Ygnacio Valley Road. After
123406 - completing 4 mile loop, on Ygnacio Valley Road back to Crystal Ranch
123407 - Road, did not feel well, so turned on Cowell and ended hike at 11
123408 - miles. Taking acetametaphen and iburoofen together this morning was
123409 - effective controlling metatarsalgia.
123411 - ..
123412 - Breakfast - ensure
123413 - Lunch - half hamburger and few fries
123414 - Dinner - lettuce avocado salmon onion tomato cucumber
123416 - ..
123417 - Vomiting: 20% - and difficulty swallowing today, after eating too much
123418 - and too fast without enough liquid, beginning yesterday, per above,
123419 - ref SDS 0 RWQU,
123420 -
123421 -
123422 -
123424 - ..
123425 - Tuesday
123426 - 700. 171128 0630..............................................................
123427 - 0700....BP HR with Diff........................................... 133 67 49
123428 - 0700....weight.................................... 184
123429 - 0000... 20 11320 CoQ10 Ubiquinol Liquid
123430 - 0000... 80 48540 Famotidine H2 Blocker supplement
123431 - 0000... 5 80 Hydrocodone and Acetaminophen
123432 - 0000... Naproxen (Aleve) 400 60000
123433 - 0000....1000 29800 acetaminophen - Tylenol
123434 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123435 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123436 - 0000... Baking Soda
123437 - 0000....ice both feet recover PRP injection therapy on 170816
123438 - 1820... 40 26980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123439 - 2100............ 10 9320 Atorvastatin
123440 - 2100............ 10 8910 Ezetimibe
123441 - 0000... Baking Soda
123442 - 2140... 20 9280 Mylanta Tums or Baking Soda (antacid)
123443 - 0000... 5 80 Hydrocodone and Acetaminophen
123444 - 2220... 80 48620 Famotidine H2 Blocker supplement Pantoprazole
123446 - ..
123447 - NPO this morning prior to EGD dilation at VAMC in Sacramento.
123449 - ..
123450 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123451 - J69I Turning head left and right side pain level 0 - 1 - range of
123452 - motion improved for daily working.
123454 - ..
123455 - Dizziness continued this morning, after seemingly being resolved
123456 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123458 - ..
123459 - Hiking - none, in Sacramento for EGD dilation with Doctor Lee at VAMC.
123461 - ..
123462 - Breakfast -
123463 - Lunch - Arby's beef sandwich, fries (some)
123464 - Dinner - lettuce avocado celery salmon onion tomato cucumber, donut
123465 - milk
123467 - ..
123468 - Vomiting: 0%
123469 -
123470 -
123472 - ..
123473 - Wednesday
123474 - 701. 171129 0630..............................................................
123475 - 0650....BP HR with Diff........................................... 143 77 48
123476 - 0700....weight.................................... 184
123477 - 0700... 20 11340 CoQ10 Ubiquinol Liquid
123478 - 0700... 80 48700 Famotidine H2 Blocker supplement
123479 - 0000... 5 80 Hydrocodone and Acetaminophen
123480 - 0000... Naproxen (Aleve) 400 60000
123481 - 0000....1000 29800 acetaminophen - Tylenol
123482 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123483 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123484 - 0000... Baking Soda
123485 - 0000....ice both feet recover PRP injection therapy on 170816
123486 - 1550... 40 26980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123487 - 1 0000............ 10 9320 Atorvastatin
123488 - 1 0000............ 10 8910 Ezetimibe
123489 - 0000... Baking Soda
123490 - 2010... 20 9300 Mylanta Tums or Baking Soda (antacid)
123491 - 0000... 5 80 Hydrocodone and Acetaminophen
123492 - 2050... 80 48780 Famotidine H2 Blocker supplement Pantoprazole
123494 - ..
123495 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123496 - J69I Turning head left and right side pain level 0 - 1 - range of
123497 - motion improved for daily working. Had severe pain episodes after
123498 - about 6 miles, and continued after hike until layed down and supported
123499 - head on pillow at about 2100.
123501 - ..
123502 - Dizziness continued this morning, after seemingly being resolved
123503 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123505 - ..
123506 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123507 - of white tape. Left tape in place from yesterday. Right foot -
123508 - wrapped big toe with gel protection and 2 layers of white tape.
123510 - ..
123511 - Blister - new on left foot below big toe, bandage worked okay, but
123512 - seemed worse after hike.
123514 - ..
123515 - Hiking - none, resting body
123517 - ..
123518 - Breakfast -
123519 - Lunch -
123520 - Dinner - eggs hamburger asparagus onion cheese
123522 - ..
123523 - Vomiting: 0%
123524 -
123525 -
123527 - ..
123528 - Thursday
123529 - 702. 171130 0800..............................................................
123530 - 0850....BP HR with Diff........................................... 155 89 47
123531 - 0900....weight.................................... 182
123532 - 0900... 20 11340 CoQ10 Ubiquinol Liquid
123533 - 0900... 80 48860 Famotidine H2 Blocker supplement
123534 - 0000... 5 80 Hydrocodone and Acetaminophen
123535 - 0000... Naproxen (Aleve) 400 60000
123536 - 0000....1000 29800 acetaminophen - Tylenol
123537 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123538 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123539 - 1240....miles........... 7.0 18.00 116 292 minutes temp 64
123540 - 1510....weight.................................... 179
123541 - 1515....BP HR with Diff........................................... 111 59 65
123542 - 0000... Baking Soda
123543 - 0000....ice both feet recover PRP injection therapy on 170816
123544 - 1720... 40 26980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123545 - 2030............ 10 9330 Atorvastatin
123546 - 2030............ 10 8920 Ezetimibe
123547 - 0000... Baking Soda
123548 - 2120... 20 9320 Mylanta Tums or Baking Soda (antacid)
123549 - 0000... 5 80 Hydrocodone and Acetaminophen
123550 - 2150... 80 48940 Famotidine H2 Blocker supplement Pantoprazole
123552 - ..
123553 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123554 - J69I Turning head left and right side pain level 0 - 1 - range of
123555 - motion improved for daily working. Couple pain episodes before
123556 - hiking, lifing keyboard from side stand to chair. No pain episodes
123557 - during short hike today.
123559 - ..
123560 - Dizziness continued this morning, after seemingly being resolved
123561 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123563 - ..
123564 - Blisters left foot - wrapped big toe with gel protection and 2 layers
123565 - of white tape. little toe and ring toe wrapped with 2 layers white
123566 - tape. Right foot - wrapped big toe with gel protection and 2 layers
123567 - of white tape.
123569 - ..
123570 - Blister - new on left foot below big toe. No problems during short
123571 - hike today.
123573 - ..
123574 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
123575 - do extra 1 mile at the end. Energy okay, but legs hurt because calves
123576 - tight, still pain level 0 feet and knees. There was significant
123577 - police action at corner of Treat and Cowell, so had to wait a minute
123578 - or so for commotion to clear. Finally ran across street against red
123579 - light. Time to 1.25 miles 18 minutes. Maintained pace on Clayton.
123580 - About mile 2 recognized lump in shoe pressing on bottom of right foot
123581 - - actually the middle of the ball of the foot. Had to slow down.
123582 - Continued on Ygnacio Valley Road. Time to 4.25 miles 68 minutes.
123583 - Stopped at gas station and removed right shoe. Could not determine
123584 - cause of pain on ball foot. There is a rise in the orthotic insert,
123585 - but that seems closer to the heal, and so not where the pressure seems
123586 - to be occurring on the ball of the foot. Replaced shoe and continued
123587 - hike. Just removing and replacing the shoe seemed to eliminate the
123588 - pain in right foot. On Ygnacio Valley Road saw 2 hikers about 300
123589 - yards ahead. Decided to chase them. They turned on Crystal Ranch
123590 - Road, so I turned also, since I was gaining on them. About .25 miles
123591 - up Crystal Ranch Road pain in right foot recurred, so turned and went
123592 - back down to Ygnacio Valley Road. Continued to Cowell, and turned
123593 - corner for 7 mile hike. Right foot pain ball of foot felt better
123594 - going downhill.
123596 - ..
123597 - Breakfast -
123598 - Lunch -
123599 - Dinner - lettuce avocado celery tuna onion tomato cucumber, sandwich
123600 - bologna onion tomato cheese, donut milk
123602 - ..
123603 - Vomiting: 0%
123604 -
123605 -
123607 - ..
123608 - Friday
123609 - 703. 171201 0700..............................................................
123610 - 0720....BP HR with Diff........................................... 161 92 52
123611 - 0725....BP HR with Diff........................................... 151 87 53
123612 - 0730....weight.................................... 183
123613 - 0730... 20 11360 CoQ10 Ubiquinol Liquid
123614 - 0730... 80 49020 Famotidine H2 Blocker supplement
123615 - 0000... 5 80 Hydrocodone and Acetaminophen
123616 - 0000... Naproxen (Aleve) 400 60000
123617 - 0000....1000 29800 acetaminophen - Tylenol
123618 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123619 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123620 - 0000... Baking Soda
123621 - 0000....ice both feet recover PRP injection therapy on 170816
123622 - 1750... 40 27020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123623 - 1 0000............ 10 9330 Atorvastatin
123624 - 1 0000............ 10 8920 Ezetimibe
123625 - 0000... Baking Soda
123626 - 2120... 20 9340 Mylanta Tums or Baking Soda (antacid)
123627 - 0000... 5 80 Hydrocodone and Acetaminophen
123628 - 2150... 80 49100 Famotidine H2 Blocker supplement Pantoprazole
123630 - ..
123631 - Not clear what is driving blood pressure spike past week or so. Could
123632 - be arbitrarily increasing dosage mylanta and/or Calcium Carbonate
123633 - (Tums). Could also be increased Famotitine. Research correlates
123634 - taking "antacids" with elevated blood pressure, similar to taking
123635 - proton pump inhibitors, e.g., pantoprazole.
123637 - ..
123638 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123639 - J69I Turning head left and right side pain level 0 - 1 - range of
123640 - motion improved for daily working. Couple pain episodes before
123641 - hiking, lifing keyboard from side stand to chair. No pain episodes
123642 - during short hike today.
123644 - ..
123645 - Dizziness continued this morning, after seemingly being resolved
123646 - following treatment in Physical Therapy at VAMCSF on 171004 0900.
123648 - ..
123649 - Hiking - none, at VA for another treatment BPPV (dizziness) from
123650 - vehicle collision on 170905 2230. ref SDS P4 0001
123652 - ..
123653 - Breakfast -
123654 - Lunch - fritos, chips after treatment for BPPV, still weak
123655 - Dinner - lettuce avocado celery tuna onion tomato cucumber, donut
123656 - milk
123658 - ..
123659 - Vomiting: 0%
123660 -
123661 -
123663 - ..
123664 - Saturday
123665 - 704. 171202 0640..............................................................
123666 - 0740....BP HR with Diff........................................... 142 81 52
123667 - 0745....BP HR with Diff........................................... 133 76 51
123668 - 0750....weight.................................... 184
123669 - 0750... 20 11380 CoQ10 Ubiquinol Liquid
123670 - 0750... 80 49180 Famotidine H2 Blocker supplement
123671 - 0000... 5 80 Hydrocodone and Acetaminophen
123672 - 0000... Naproxen (Aleve) 400 60000
123673 - 0000....1000 29800 acetaminophen - Tylenol
123674 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123675 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123676 - 0000... Baking Soda
123677 - 0000....ice both feet recover PRP injection therapy on 170816
123678 - 1700... 40 27060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123679 - 2100............ 10 9340 Atorvastatin
123680 - 2100............ 10 8930 Ezetimibe
123681 - 0000... Baking Soda
123682 - 2230... 20 9360 Mylanta Tums or Baking Soda (antacid)
123683 - 0000... 5 80 Hydrocodone and Acetaminophen
123684 - 2310... 80 49260 Famotidine H2 Blocker supplement Pantoprazole
123686 - ..
123687 - Blood pressure down noticably after reducing Mylanta and Tums last
123688 - night, per above. ref SDS 0 4X9M
123690 - ..
123691 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123692 - J69I Turning head left and right side pain level 0 - 1 - range of
123693 - motion improved for daily working. No pain episodes today.
123695 - ..
123696 - Dizziness - none today, since Epley treatment with Bethany yesterday,
123697 - at VAMCSF on 171201 1300. ref SDS R1 PZ7O
123699 - ..
123700 - Hiking - none in San Francisco exchange orthotic inserts, and visit
123701 - Mark at On-the-Run.
123703 - ..
123704 - Breakfast - eggs spinich onion hamburger mushrooms cheese, potatoes
123705 - Lunch -
123706 - Dinner - lettuce avocado celery tuna onion tomato cucumber, donut
123707 - milk
123709 - ..
123710 - Vomiting: 0%
123711 -
123712 -
123714 - ..
123715 - Sunday
123716 - 705. 171203 0750..............................................................
123717 - 0800....BP HR with Diff........................................... 141 74 54
123718 - 0805....BP HR with Diff........................................... 129 67 57
123719 - 0815....weight.................................... 184
123720 - 0820... 20 11400 CoQ10 Ubiquinol Liquid
123721 - 0820... 80 49340 Famotidine H2 Blocker supplement
123722 - 0000... 5 80 Hydrocodone and Acetaminophen
123723 - 0000... Naproxen (Aleve) 400 60000
123724 - 0000....1000 29800 acetaminophen - Tylenol
123725 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123726 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123727 - 0000... Baking Soda
123728 - 0000....ice both feet recover PRP injection therapy on 170816
123729 - 1540... 40 27060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123730 - 1 0000............ 10 9340 Atorvastatin
123731 - 1 0000............ 10 8930 Ezetimibe
123732 - 0000... Baking Soda
123733 - 2230... 20 9380 Mylanta Tums or Baking Soda (antacid)
123734 - 0000... 5 80 Hydrocodone and Acetaminophen
123735 - 2310... 80 49400 Famotidine H2 Blocker supplement Pantoprazole
123737 - ..
123738 - Blood pressure down noticably after reducing Mylanta and Tums last
123739 - night, per above. ref SDS 0 4X9M
123741 - ..
123742 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123743 - J69I Turning head left and right side pain level 0 - 1 - range of
123744 - motion improved for daily working. No pain episodes today.
123746 - ..
123747 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123748 - on 171201 1300. ref SDS R1 PZ7O
123750 - ..
123751 - Hiking - work on cellphone transaction and setup for Kathy
123753 - ..
123754 - Breakfast - eggs spinich onion hamburger mushrooms cheese, potatoes
123755 - Lunch -
123756 - Dinner - clam chowder bread, banana fritos
123758 - ..
123759 - Vomiting: 0%
123760 -
123761 -
123763 - ..
123764 - Monday
123765 - 706. 171204 0730..............................................................
123766 - 0810....BP HR with Diff........................................... 147 86 52
123767 - 0805....BP HR with Diff........................................... 150 85 51
123768 - 0815....weight.................................... 184
123769 - 0820... 20 11420 CoQ10 Ubiquinol Liquid
123770 - 0820... 80 49500 Famotidine H2 Blocker supplement
123771 - 1227....BP HR with Diff........................................... 168 87 49
123772 - 0000... 5 80 Hydrocodone and Acetaminophen
123773 - 0000... Naproxen (Aleve) 400 60000
123774 - 0000....1000 29800 acetaminophen - Tylenol
123775 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123776 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123777 - 0000... Baking Soda
123778 - 0000....ice both feet recover PRP injection therapy on 170816
123779 - 1700... 40 27100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123780 - 1 0000............ 10 9340 Atorvastatin
123781 - 1 0000............ 10 8930 Ezetimibe
123782 - 0000... Baking Soda
123783 - 2230... 20 9400 Mylanta Tums or Baking Soda (antacid)
123784 - 0000... 5 80 Hydrocodone and Acetaminophen
123785 - 2310... 80 49580 Famotidine H2 Blocker supplement Pantoprazole
123787 - ..
123788 - Blood pressure up today, after falling past week by reducing Mylanta
123789 - and Tums on 171201, per above. ref SDS 0 4X9M Went up significantly
123790 - after taking Famotidine.
123792 - ..
123793 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123794 - J69I Turning head left and right side pain level 0 - 1 - range of
123795 - motion improved for daily working. No pain episodes today.
123797 - ..
123798 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123799 - on 171201 1300. ref SDS R1 PZ7O
123801 - ..
123802 - Hiking - work on cellphone transaction and setup for Kathy
123804 - ..
123805 - Breakfast -
123806 - Lunch -
123807 - Dinner - lettuce tomato onion mushrooms avocado tuna, donut milk
123809 - ..
123810 - Vomiting: 0%
123811 -
123812 -
123814 - ..
123815 - Tuesday
123816 - 707. 171205 0750..............................................................
123817 - 0825....BP HR with Diff........................................... 145 79 51
123818 - 0840....BP HR with Diff........................................... 138 80 51
123819 - 0845....weight.................................... 182
123820 - 0845... 20 11440 CoQ10 Ubiquinol Liquid
123821 - 0845... 80 49660 Famotidine H2 Blocker supplement
123822 - 0000... 5 80 Hydrocodone and Acetaminophen
123823 - 0000... Naproxen (Aleve) 400 60000
123824 - 0000....1000 29800 acetaminophen - Tylenol
123825 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123826 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123827 - 0000... Baking Soda
123828 - 0000....ice both feet recover PRP injection therapy on 170816
123829 - 1700... 40 27140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123830 - 1930............ 10 9350 Atorvastatin
123831 - 1930............ 10 8940 Ezetimibe
123832 - 0000... Baking Soda
123833 - 2030... 20 9420 Mylanta Tums or Baking Soda (antacid)
123834 - 0000... 5 80 Hydrocodone and Acetaminophen
123835 - 2120... 80 49740 Famotidine H2 Blocker supplement Pantoprazole
123837 - ..
123838 - Blood pressure up today, after falling past week by reducing Mylanta
123839 - and Tums on 171201, per above. ref SDS 0 4X9M Went up significantly
123840 - after taking Famotidine.
123842 - ..
123843 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123844 - J69I Turning head left and right side pain level 0 - 1 - range of
123845 - motion improved for daily working. No pain episodes today.
123847 - ..
123848 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123849 - on 171201 1300. ref SDS R1 PZ7O
123851 - ..
123852 - Hiking - work on cellphone transaction and setup for Kathy
123854 - ..
123855 - Breakfast - eggs onion cheese toast avocado
123856 - Lunch -
123857 - Dinner - meat potatoes celery onion carrots gravy, lettuce tomato
123858 - cucumber onion celery
123860 - ..
123861 - Vomiting: 0%
123862 -
123863 -
123865 - ..
123866 - Wednesday
123867 - 708. 171206 0400..............................................................
123868 - 0420....BP HR with Diff........................................... 120 72 54
123869 - 0425....BP HR with Diff........................................... 127 65 53
123870 - 0440....weight.................................... 181
123871 - 0000... 20 11440 CoQ10 Ubiquinol Liquid
123872 - 0500... 80 49820 Famotidine H2 Blocker supplement
123873 - 0610....BP HR with Diff........................................... 157 78 50
123874 - 0620....BP HR with Diff........................................... 150 75 50
123875 - 0735....BP HR with Diff........................................... 114 58 43
123876 - 0804....BP HR with Diff........................................... 120 64 63
123877 - 0000... 5 80 Hydrocodone and Acetaminophen
123878 - 0000... Naproxen (Aleve) 400 60000
123879 - 0000....1000 29800 acetaminophen - Tylenol
123880 - 0000....200 2000 Ibuprofine - Motrin with ensure (food)
123881 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123882 - 1330....miles........... 11.0 11.00 175 175 minutes temp 62
123883 - 1710....weight.................................... 181
123884 - 1720....BP HR with Diff........................................... 119 79 90
123885 - 0000... Baking Soda
123886 - 0000....ice both feet recover PRP injection therapy on 170816
123887 - 1740... 40 27180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123888 - 1 0000............ 10 9350 Atorvastatin
123889 - 1 0000............ 10 8940 Ezetimibe
123890 - 0000... Baking Soda
123891 - 2010... 20 9440 Mylanta Tums or Baking Soda (antacid)
123892 - 0000... 5 80 Hydrocodone and Acetaminophen
123893 - 2040... 80 49900 Famotidine H2 Blocker supplement Pantoprazole
123895 - ..
123896 - Blood pressure down today, after reducing Mylanta and Tums on 171201,
123897 - per above. ref SDS 0 4X9M
123899 - ..
123900 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123901 - J69I No pain episodes today, during 11 mile hike, indicating
123902 - significant recovery.
123904 - ..
123905 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123906 - on 171201 1300. ref SDS R1 PZ7O
123908 - ..
123909 - Blisters left foot - wrapped big toe with 2 layers surgeons white tape
123910 - only, omitted gel protection today. of white tape. Wrapped little toe
123911 - and ring toe with 2 layers white tape. Right foot - wrapped big toe
123912 - with 2 layers of white tape. Worked well today, no pain during hike.
123914 - ..
123915 - Blister - new on left foot below big toe wrapped 2 layers white tape.
123916 - Worked well today, no pain during hike.
123918 - ..
123919 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
123920 - 1 mile at the end. Starting energy okay, but legs hurt because calves
123921 - tight, still pain level 0 feet and knees. There was significant
123922 - police action at corner of Treat and Cowell, so had to wait a minute
123923 - or so for commotion to clear. Finally ran across street against red
123924 - light. Time to 1.25 miles 19 minutes. Maintained pace on Clayton.
123925 - At mile 3.2 turned onto Ygnacio Valley Road. At mile 3.5 surface
123926 - changed from concrete sidewalk to roadway asphault. At corner Ygnacio
123927 - Valley Road and Pine Hollow time 4.25 miles 66 minutes. Continued on
123928 - Ygnacio Valley Road. Turned corner on Crystal Ranch Road to hike
123929 - extra 4 mile loop, but after 150 yards going uphill, felt pain in
123930 - right foot plantar plate, so turned around and hiked back to Ygnacio
123931 - Valley Road. This resolved pain in right foot. Increased pace going
123932 - uphill to summit Ygnacio Valley Road. Felt well. Mainained pace to
123933 - Oak Grove. Turned and hiked 1 mile to Treat. Felt really well -
123934 - increased pace going uphill on Treat, and maintained fast pace to end
123935 - of hike.
123937 - ..
123938 - Breakfast - ensure
123939 - Lunch -
123940 - Dinner - tuna lettuce asparagus onion tomato avocado mushroom,
123941 - cookies milk chips
123943 - ..
123944 - Vomiting: 0%
123945 -
123946 -
123947 -
123949 - ..
123950 - Thursday
123951 - 709. 171207 0750..............................................................
123952 - 0810....BP HR with Diff........................................... 142 77 54
123953 - 0820....weight.................................... 183
123954 - 0820... 20 11460 CoQ10 Ubiquinol Liquid
123955 - 0820... 80 49980 Famotidine H2 Blocker supplement
123956 - 0000... 5 80 Hydrocodone and Acetaminophen
123957 - 0000... Naproxen (Aleve) 400 60000
123958 - 0820....1000 30800 acetaminophen - Tylenol
123959 - 0820....200 2200 Ibuprofine - Motrin with ensure (food)
123960 - 1110....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
123961 - 1330....miles........... 11.0 22.00 174 349 minutes temp 64
123962 - 1700....weight.................................... 180
123963 - 1710....BP HR with Diff........................................... 107 76 102
123964 - 0000... Baking Soda
123965 - 0000....ice both feet recover PRP injection therapy on 170816
123966 - 1740... 40 27220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
123967 - 2100............ 10 9360 Atorvastatin
123968 - 2100............ 10 8950 Ezetimibe
123969 - 0000... Baking Soda
123970 - 2010... 20 9460 Mylanta Tums or Baking Soda (antacid)
123971 - 0000... 5 80 Hydrocodone and Acetaminophen
123972 - 2040... 80 50140 Famotidine H2 Blocker supplement Pantoprazole
123974 - ..
123975 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
123976 - J69I No pain episodes today, during 11 mile hike, indicating
123977 - significant recovery.
123979 - ..
123980 - Dizziness - none today, since Epley treatment with Bethany at VAMCSF
123981 - on 171201 1300. ref SDS R1 PZ7O
123983 - ..
123984 - Blisters left foot - wrapped big toe with 2 layers surgeons white tape
123985 - only, omitted gel protection today. of white tape. Wrapped little toe
123986 - and ring toe with 2 layers white tape. Right foot - wrapped big toe
123987 - with 2 layers of white tape. Worked well today, no pain during hike,
123988 - but will have change dressing tomorrow.
123990 - ..
123991 - Blister - new on left foot below big toe wrapped 2 layers white tape.
123992 - Worked well today, no pain during hike, but will have change dressing
123993 - tomorrow.
123995 - ..
123996 - Right foot plantar plate - wore Stable Elite 40 orthotic inserts with
123997 - right insert modified to deeper, wider cutout created at On-the-Run
123998 - reported on 171202 1000. ref SDS R2 6L5O
124000 - ..
124001 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124002 - 1 mile at the end. Starting energy good and legs did not hurt today.
124003 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton. At mile
124004 - 3.2 turned onto Ygnacio Valley Road. At mile 3.5 surface changed from
124005 - concrete sidewalk to roadway asphault. At corner Ygnacio Valley Road
124006 - and Pine Hollow time 4.25 miles 66 minutes. Continued on Ygnacio
124007 - Valley Road. Nearing Crystal Ranch Road felt pressure on bottom of
124008 - right foot, and on middle toe next to long toe, where plantar plate
124009 - tear seems essentially healed. Pressue of middle toe was similar to
124010 - last Saturday, when started up Crystal Ranch Road and had to stop and
124011 - return, and could only hike 7 miles in order to avoid increasing
124012 - injury, reported on 171130, per above. ref SDS 0 RXYP Therefore, did
124013 - not turn onto Crystal Ranch Road - skipped 4 mile loop. Increased
124014 - pace going uphill to summit Ygnacio Valley Road. Felt well.
124015 - Mainained pace to Oak Grove, but with pain level 2 left hip. Turned
124016 - and hike 1 mile to Treat. Felt really well - increased pace going
124017 - uphill on Treat, and maintained fast pace to end of hike. Pain
124018 - resolved on left hip.
124020 - ..
124021 - Breakfast - ensure with acetaminophen and iburofen
124022 - Lunch -
124023 - Dinner - tomato avocado hamurber onion toast ensure banana
124025 - ..
124026 - Vomiting: 0%
124027 -
124028 -
124030 - ..
124031 - Friday
124032 - 710. 171208 0740..............................................................
124033 - 0750....BP HR with Diff........................................... 142 82 58
124034 - 0755....BP HR with Diff........................................... 129 70 45
124035 - 0800....BP HR with Diff........................................... 121 70 41
124036 - 0820....weight.................................... 180
124037 - 0820... 20 11480 CoQ10 Ubiquinol Liquid
124038 - 0820... 80 50220 Famotidine H2 Blocker supplement
124039 - 0000... 5 80 Hydrocodone and Acetaminophen
124040 - 0000... Naproxen (Aleve) 400 60000
124041 - 0820....1000 31800 acetaminophen - Tylenol
124042 - 0820....200 2400 Ibuprofine - Motrin with ensure (food)
124043 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124044 - 1400....miles........... 7.0 29.00 106 455 minutes temp 64
124045 - 1610....weight.................................... 179
124046 - 1620....BP HR with Diff........................................... 113 73 96
124047 - 1625....BP HR with Diff........................................... 110 68 64
124048 - 0000... Baking Soda
124049 - 0000....ice both feet recover PRP injection therapy on 170816
124050 - 1700... 40 27260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124051 - 1 0000............ 10 9360 Atorvastatin
124052 - 1 0000............ 10 8950 Ezetimibe
124053 - 0000... Baking Soda
124054 - 2010... 20 9480 Mylanta Tums or Baking Soda (antacid)
124055 - 0000... 5 80 Hydrocodone and Acetaminophen
124056 - 2040... 80 50300 Famotidine H2 Blocker supplement Pantoprazole
124058 - ..
124059 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
124060 - J69I No pain episodes today, during 11 mile hike, indicating
124061 - significant recovery.
124063 - ..
124064 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124065 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124066 - white tape. Right foot - wrapped big toe with gel protection and 2
124067 - layers of white tape. Worked well today, no pain during hike.
124069 - ..
124070 - Blister - on both feet below big toe wrapped with 2 layers white tape.
124071 - Worked well today, no pain during hike.
124073 - ..
124074 - Right foot plantar plate - wore Stable Elite 40 orthotic inserts with
124075 - right insert modified to deeper, wider cutout created at On-the-Run
124076 - reported on 171202 1000. ref SDS R2 6L5O
124078 - ..
124079 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124080 - 1 mile at the end. Starting fast pace energy good and legs did not
124081 - hurt today. Time to 1.25 miles 17 minutes. Maintained fast pace on
124082 - Clayton. At mile 3.2 turned onto Ygnacio Valley Road. At mile 3.5
124083 - surface changed from concrete sidewalk to roadway asphault. At corner
124084 - Ygnacio Valley Road and Pine Hollow time 4.25 miles 66 minutes, same
124085 - as yesterday. Continued on Ygnacio Valley Road. Nearing Crystal
124086 - Ranch Road felt pressure again on bottom of right foot, seemed like on
124087 - middle toe next to long toe, where plantar plate tear seems
124088 - essentially healed. Pressure of middle toe was worse than yesterday.
124089 - So skipped 4-mile loop on Crystal Ranch Road, and turned onto Cowell
124090 - for 7 mile hike, same as on 171130, per above. ref SDS 0 RXYP Had to
124091 - run uphill about 100 yards to make the light at Cowell. Felt smooth,
124092 - strong and on rhythm. Fast pace on Cowell rest of way home. Pain
124093 - level 0 going downhill on Cowell to Treat.
124095 - ..
124096 - Breakfast - ensure with acetaminophen and iburofen, some banana
124097 - Lunch -
124098 - Dinner - eggs asparagus onion avocado, fritos
124100 - ..
124101 - Vomiting: 0%
124102 -
124103 -
124105 - ..
124106 - Saturday
124107 - 711. 171209 0810..............................................................
124108 - 0910....BP HR with Diff........................................... 127 77 52
124109 - 0915....BP HR with Diff........................................... 143 74 54
124110 - 0930....BP HR with Diff........................................... 140 77 50
124111 - 0930....weight.................................... 182
124112 - 0930... 20 11500 CoQ10 Ubiquinol Liquid
124113 - 0930... 80 50380 Famotidine H2 Blocker supplement
124114 - 0000... 5 80 Hydrocodone and Acetaminophen
124115 - 0000... Naproxen (Aleve) 400 60000
124116 - 0930....1000 32800 acetaminophen - Tylenol
124117 - 0930....200 2600 Ibuprofine - Motrin with ensure (food)
124118 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124119 - 0000... Baking Soda
124120 - 0000....ice both feet recover PRP injection therapy on 170816
124121 - 1500... 40 27300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124122 - 2110............ 10 9370 Atorvastatin
124123 - 2110............ 10 8960 Ezetimibe
124124 - 0000... Baking Soda
124125 - 2200... 20 9500 Mylanta Tums or Baking Soda (antacid)
124126 - 0000... 5 80 Hydrocodone and Acetaminophen
124127 - 2210... 80 50460 Famotidine H2 Blocker supplement Pantoprazole
124129 - ..
124130 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
124131 - J69I No pain episodes today, indicating significant recovery.
124133 - ..
124134 - Hiking - none, working.
124136 - ..
124137 - Breakfast - ensure with acetaminophen and iburofen, some banana
124138 - Lunch - sandwich ham cheese onion tomato
124139 - Dinner - eggs asparagus sausage cottage cheese
124141 - ..
124142 - Vomiting: 0%
124143 -
124144 -
124146 - ..
124147 - Sunday
124148 - 712. 171210 0810..............................................................
124149 - 0820....BP HR with Diff........................................... 155 90 50
124150 - 0830....BP HR with Diff........................................... 138 78 51
124151 - 0835....BP HR with Diff........................................... 139 82 49
124152 - 0930....weight.................................... 182
124153 - 0930... 20 11500 CoQ10 Ubiquinol Liquid
124154 - 0930... 80 50380 Famotidine H2 Blocker supplement
124155 - 0000... 5 80 Hydrocodone and Acetaminophen
124156 - 0000... Naproxen (Aleve) 400 60000
124157 - 0930....1000 32800 acetaminophen - Tylenol
124158 - 0930....200 2600 Ibuprofine - Motrin with ensure (food)
124159 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124160 - 1150....miles........... 7.0 36.00 106 561 minutes temp 64
124161 - 1405....weight.................................... 181
124162 - 1410....BP HR with Diff........................................... 115 69 58
124163 - 1415....BP HR with Diff........................................... 113 68 59
124164 - 0000... Baking Soda
124165 - 0000....ice both feet recover PRP injection therapy on 170816
124166 - 1510... 40 27300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124167 - 1 0000............ 10 9370 Atorvastatin
124168 - 1 0000............ 10 8960 Ezetimibe
124169 - 0000... Baking Soda
124170 - 2120... 20 9520 Mylanta Tums or Baking Soda (antacid)
124171 - 0000... 5 80 Hydrocodone and Acetaminophen
124172 - 2150... 80 50460 Famotidine H2 Blocker supplement Pantoprazole
124174 - ..
124175 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
124176 - J69I No pain episodes today, during 11 mile hike, indicating
124177 - significant recovery.
124179 - ..
124180 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124181 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124182 - white tape. Right foot - wrapped big toe with gel protection and 2
124183 - layers of white tape. Worked well today, no pain during hike.
124185 - ..
124186 - Blister - on both feet below big toe wrapped with 2 layers white tape.
124187 - Worked well today, no pain during hike.
124189 - ..
124190 - Right foot plantar plate - decided deeper and wider cutout on Stable
124191 - Elite orthotic insert made at On-the-Run on 171202 1000, ref SDS R2
124192 - 6L5O, may be causing new pain the past week, beginning on 171206, per
124193 - above, ref SDS 0 SRXQ, and for reasons discussed at On-the-Run,
124194 - reported 170929 1010. ref SDS Q1 MH4O So today, switched and wore new
124195 - Stable Elite 40 orthotic inserts which do not have cutout to protect
124196 - plantar plate and in order to test when plantar plate injury heals,
124197 - inserts received on 171202 1000. ref SDS R2 UM4K This also caused
124198 - pain, possibly indicating plantar plate needs relief, but less
124199 - pronounced with smaller cut out, like the original cut out Mark did
124200 - when the Hoka Bondi 5 wide shoes and Stable Elite orthotic inserts
124201 - were 1st purchased on 170929 1010. ref SDS Q1 QJ5K
124203 - ..
124204 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124205 - 1 mile at the end. Starting fast pace energy good and legs did not
124206 - hurt today. Time to 1.25 miles 17 minutes. Maintained fast pace on
124207 - Clayton. At mile 3 felt pressure on plantar plate right foot, but
124208 - only pain level 1 - this gradually inceased, indicating plantar plate
124209 - not completely healed, and so suffers from full sole pressure. At
124210 - mile 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface
124211 - changed from concrete sidewalk to roadway asphault. At corner Ygnacio
124212 - Valley Road and Pine Hollow time 4.25 miles 66 minutes, same as
124213 - yesterday. Continued on Ygnacio Valley Road. Nearing Crystal Ranch
124214 - Road felt pressure again on bottom of right foot wearing new orthotic
124215 - inserts without cutout for plantar plate. Started up Crystal Ranch
124216 - Road, but pain level increased quickly, so returned after 200 yards.
124217 - Skipped 4-mile loop on Crystal Ranch Road, and turned onto Cowell for
124218 - 7 mile hike, same as on 171130, per above. ref SDS 0 RXYP Had to run
124219 - uphill about 100 yards to make the light at Cowell. Felt smooth,
124220 - strong and on rhythm. Fast pace on Cowell rest of way home. Pain
124221 - level 0 going downhill on Cowell to Treat.
124223 - ..
124224 - After hike decided plantar plate not fully healed, so used electric
124225 - drill and .25" drill bit to cut out a small beveled opening in right
124226 - orthotic insert, which is new and received from On-the-Run on 171202
124227 - 1000. ref SDS R2 3W5G This may solve problem of the opening being too
124228 - big after Mark increased the size the same day on 171202 1000.
124229 - ref SDS R2 6L5O The initial pain in right foot began on 171206, the
124230 - 1st hike after this opening was increased, per above. ref SDS 0 SRVT
124231 - Modifying right foot Stable Elite orthotic insert is also reported
124232 - separately in the record on 171210 1910. ref SDS R4 Y63L
124234 - ..
124235 - Breakfast - ensure with acetaminophen and iburofen, some banana
124236 - Lunch -
124237 - Dinner - pizza cookies
124239 - ..
124240 - Vomiting: 0%
124241 -
124243 - ..
124244 - Monday
124245 - 713. 171211 0710..............................................................
124246 - 0820....BP HR with Diff........................................... 139 79 50
124247 - 0830....BP HR with Diff........................................... 126 74 51
124248 - 0835....weight.................................... 183
124249 - 0835... 20 11520 CoQ10 Ubiquinol Liquid
124250 - 0835... 80 50540 Famotidine H2 Blocker supplement
124251 - 0000... 5 80 Hydrocodone and Acetaminophen
124252 - 0000... Naproxen (Aleve) 400 60000
124253 - 0930....1000 33800 acetaminophen - Tylenol
124254 - 0930....200 2800 Ibuprofine - Motrin with ensure (food)
124255 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124256 - 1230....miles........... 11.0 11.00 173 173 minutes temp 65
124257 - 1550....weight.................................... 179
124258 - 1600....BP HR with Diff........................................... 101 68 99
124259 - 0000... Baking Soda
124260 - 0000....ice both feet recover PRP injection therapy on 170816
124261 - 1510... 40 27300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124262 - 2100............ 10 9380 Atorvastatin
124263 - 2100............ 10 8970 Ezetimibe
124264 - 0000... Baking Soda
124265 - 2120... 20 9540 Mylanta Tums or Baking Soda (antacid)
124266 - 0000... 5 80 Hydrocodone and Acetaminophen
124267 - 2150... 80 50520 Famotidine H2 Blocker supplement Pantoprazole
124269 - ..
124270 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
124271 - J69I No pain episodes today, during 11 mile hike, indicating
124272 - significant recovery.
124274 - ..
124275 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124276 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124277 - white tape. Right foot - wrapped big toe with gel protection and 2
124278 - layers of white tape. Worked well today, no pain during hike.
124280 - ..
124281 - Blister - on both feet below big toe wrapped with 2 layers white tape.
124282 - Worked well today, no pain during hike.
124284 - ..
124285 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124286 - received on 171202 1000, ref SDS R2 UM4K, and modified yesterday, with
124287 - small cutout to protect plantar plate injury, per above. ref SDS 0
124288 - TN8O
124290 - ..
124291 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124292 - 1 mile at the end. Starting fast pace energy good and legs did not
124293 - hurt today. Time to 1.25 miles 17 minutes. Maintained fast pace on
124294 - Clayton. At mile 3 on Clayton, pleased no pressure on bottom of right
124295 - foot yet, as occurred yesterday, per above. ref SDS 0 STYX At mile
124296 - 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface changed
124297 - from concrete sidewalk to roadway asphault. At corner Ygnacio Valley
124298 - Road and Pine Hollow time 4.25 miles 66 minutes, same as yesterday.
124299 - Continued on Ygnacio Valley Road. Decided not to try Crystal Ranch
124300 - Road 4-mile loop today; want to complete 11 mile route before doing
124301 - 15. No pressure on bottom of right foot today, so increased pace
124302 - going uphill past Cowell to summit Ygnacio Valley Road. Maintained
124303 - fast pace downhill 2 miles to Oak Grove. Maintained pace on Oak Grove
124304 - to Treat, and turned corner. Increased pace going uphill on Treat and
124305 - to the end of the hike. 173 minutes best time for 11 miles in many
124306 - months.
124308 - ..
124309 - Breakfast - ensure with acetaminophen and iburofen, some banana
124310 - Lunch -
124311 - Dinner - hamburger mashed potatoes brocolli cookie
124313 - ..
124314 - Vomiting: 0%
124315 -
124316 -
124318 - ..
124319 - Tuesday
124320 - 714. 171212 0630..............................................................
124321 - 0715....BP HR with Diff........................................... 126 75 53
124322 - 0730....BP HR with Diff........................................... 122 76 51
124323 - 0740....weight.................................... 183
124324 - 0740... 20 11540 CoQ10 Ubiquinol Liquid
124325 - 0740... 80 50700 Famotidine H2 Blocker supplement
124326 - 0000... 5 80 Hydrocodone and Acetaminophen
124327 - 0000... Naproxen (Aleve) 400 60000
124328 - 0930....1000 34800 acetaminophen - Tylenol
124329 - 0930....200 3000 Ibuprofine - Motrin with ensure (food)
124330 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124331 - 1330....miles........... 11.0 22.00 168 341 minutes temp 66
124332 - 1655....weight.................................... 179
124333 - 1720....BP HR with Diff........................................... 113 71 91
124334 - 0000... Baking Soda
124335 - 0000....ice both feet recover PRP injection therapy on 170816
124336 - 1730... 40 27300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124337 - 1 0000............ 10 9380 Atorvastatin
124338 - 1 0000............ 10 8970 Ezetimibe
124339 - 0000... Baking Soda
124340 - 2120... 20 9560 Mylanta Tums or Baking Soda (antacid)
124341 - 0000... 5 80 Hydrocodone and Acetaminophen
124342 - 2150... 80 50780 Famotidine H2 Blocker supplement Pantoprazole
124344 - ..
124345 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
124346 - J69I No pain episodes today, during 11 mile hike, indicating
124347 - significant recovery.
124349 - ..
124350 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124351 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124352 - white tape. Right foot - wrapped big toe with gel protection and 2
124353 - layers of white tape. Worked well today, no pain during hike.
124355 - ..
124356 - Blister - on both feet below big toe wrapped with 2 layers white tape.
124357 - Worked well today, no pain during hike.
124359 - ..
124360 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124361 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
124362 - small cutout to protect plantar plate injury, per above. ref SDS 0
124363 - TN8O This morning increased depth and width of cutout slightly using
124364 - electric drill and .25" bit. Will try Crystal Ranch Road 4-mile
124365 - loop.
124367 - ..
124368 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124369 - 1 mile at the end. Starting fast pace energy good and legs did not
124370 - hurt today. Time to 1.25 miles 18 minutes. Increased pace on
124371 - Clayton. At mile 3 on Clayton, pleased no pressure on bottom of right
124372 - foot yet, as occurred on 171210, per above. ref SDS 0 STYX At mile
124373 - 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface changed
124374 - from concrete sidewalk to roadway asphault. At corner Ygnacio Valley
124375 - Road and Pine Hollow time 4.25 miles 64 minutes, faster than
124376 - yesterday. Continued on Ygnacio Valley Road. Nearing Crystal Ranch
124377 - Road felt pressure on right foot plantar plate again, so did not turn
124378 - corner and do 4-mile loop. Continuing on Ygnacio Valley Road pressure
124379 - on plantar plate reduced, so increased pace going uphill past Cowell
124380 - over summit Ygnacio Valley Road. Maintained fast pace downhill 2
124381 - miles to Oak Grove running about 2 miles. Turned corner onto Oak
124382 - Grove. Hiked at fast pace to Treat, and turned corner. Increased
124383 - pace going uphill on Treat and to the end of the hike. 168 minutes
124384 - best time for 11 miles in over a year.
124386 - ..
124387 - Breakfast - ensure with acetaminophen and iburofen, some banana
124388 - Lunch -
124389 - Dinner - lettuce tomato avocado onion mushrooms
124391 - ..
124392 - Vomiting: 0%
124393 -
124394 -
124396 - ..
124397 - Wednesday
124398 - 715. 171213 0830..............................................................
124399 - 0910....BP HR with Diff........................................... 131 76 53
124400 - 0920....BP HR with Diff........................................... 140 77 52
124401 - 0925....BP HR with Diff........................................... 134 78 51
124402 - 0940....weight.................................... 183
124403 - 0940... 20 11560 CoQ10 Ubiquinol Liquid
124404 - 0940... 80 50860 Famotidine H2 Blocker supplement
124405 - 0000... 5 80 Hydrocodone and Acetaminophen
124406 - 0000... Naproxen (Aleve) 400 60000
124407 - 0940....1000 35800 acetaminophen - Tylenol
124408 - 0940....200 3200 Ibuprofine - Motrin with ensure (food)
124409 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124410 - CRD 1230....miles........... 11.0 33.00 173 514 minutes temp 61
124411 - 1550....weight.................................... 180
124412 - 1555....BP HR with Diff........................................... 111 76 60
124413 - 0000... Baking Soda
124414 - 0000....ice both feet recover PRP injection therapy on 170816
124415 - 1650... 40 27340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124416 - 2110............ 10 9390 Atorvastatin
124417 - 2110............ 10 8980 Ezetimibe
124418 - 0000... Baking Soda
124419 - 2200... 20 9580 Mylanta Tums or Baking Soda (antacid)
124420 - 0000... 5 80 Hydrocodone and Acetaminophen
124421 - 2240... 80 50940 Famotidine H2 Blocker supplement Pantoprazole
124423 - ..
124424 - CRD - hiked 4-mile loop at Crystal Ranch Road.
124426 - ..
124427 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
124428 - J69I No pain episodes today, during 11 mile hike, indicating
124429 - significant recovery. Pain recurred this evening lifting computer
124430 - table for working in big chair in bedroom.
124432 - ..
124433 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124434 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124435 - white tape. Right foot - wrapped big toe with gel protection and 2
124436 - layers of white tape. Worked well today, no pain during hike.
124438 - ..
124439 - Blister - on both feet below big toe used wrap with 2 layers white
124440 - tape done yesterday; worked well until after 4-mile loop, so had to
124441 - cut hike off at 11 miles.
124443 - ..
124444 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124445 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
124446 - small cutout to protect plantar plate injury, per above. ref SDS 0
124447 - TN8O This worked perfectly today, was able to hike 4-mile loop at
124448 - Crystal Ranch Road with pain level 0.
124450 - ..
124451 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124452 - 1 mile at the end. Starting fast pace energy good and legs did not
124453 - hurt today. Time to 1.25 miles 17 minutes. Maintained pace on
124454 - Clayton. At mile 3 on Clayton, pleased no pressure on bottom of right
124455 - foot yet, as occurred on 171210, per above. ref SDS 0 STYX At mile
124456 - 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface changed
124457 - from concrete sidewalk to roadway asphault. At Ygnacio Valley Road
124458 - and Pine Hollow time 4.25 miles 66 minutes, slower than yesterday.
124459 - Continued on Ygnacio Valley Road. Nearing Crystal Ranch Road did not
124460 - feel pressure on right foot plantar plate, so turned corner and did
124461 - 4-mile loop. Surprised could maintained good pace on Crystal Ranch
124462 - Road going up steep grade for over half mile; very pleased pain level
124463 - 0 all the way on right foot plantar plate injury. At top coasted
124464 - through residential area, and downhill to corner of Rolling Wood Way.
124465 - Turned corner and went shorter but steeper Rolling Wood Way without
124466 - slowing down. Slowed a little going downhill from summit and turned
124467 - corner onto Pine Hollow. Increased pace and turned corner back onto
124468 - Ygnacio Valley Road continuing past starting place of 4-mile loop.
124469 - Still pain level 0 right foot plantar plate, but left foot ring toe
124470 - and little toe blisters cause rising pain, so had to slow pace, and
124471 - then turned corner onto Cowell. Hiked downhill to Treat for 11 mile
124472 - hike.
124474 - ..
124475 - Breakfast - ensure with acetaminophen and iburofen, some banana
124476 - Lunch -
124477 - Dinner - lettuce tomato avocado onion mushrooms, cookies milk,
124478 - peanuts
124480 - ..
124481 - Vomiting: 0%
124482 -
124483 -
124485 - ..
124486 - Thursday
124487 - 716. 171214 0740..............................................................
124488 - 0810....BP HR with Diff........................................... 130 73 49
124489 - 0815....BP HR with Diff........................................... 131 75 48
124490 - 0830....weight.................................... 183
124491 - 0830... 20 11580 CoQ10 Ubiquinol Liquid
124492 - 0830... 80 51020 Famotidine H2 Blocker supplement
124493 - 0000... 5 80 Hydrocodone and Acetaminophen
124494 - 0000... Naproxen (Aleve) 400 60000
124495 - 1015....1000 36800 acetaminophen - Tylenol
124496 - 1015....200 3400 Ibuprofine - Motrin with ensure (food)
124497 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124498 - 1305....miles........... 11.0 44.00 176 690 minutes temp 63
124499 - 1625....weight.................................... 179
124500 - 1630....BP HR with Diff........................................... 97 70 95
124501 - 0000... Baking Soda
124502 - 0000....ice both feet recover PRP injection therapy on 170816
124503 - 1705... 40 27380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124504 - 1 0000............ 10 9390 Atorvastatin
124505 - 1 0000............ 10 8980 Ezetimibe
124506 - 0000... Baking Soda
124507 - 2050... 20 9600 Mylanta Tums or Baking Soda (antacid)
124508 - 0000... 5 80 Hydrocodone and Acetaminophen
124509 - 2210... 80 51100 Famotidine H2 Blocker supplement Pantoprazole
124511 - ..
124512 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124514 - ..
124515 - Pain head and neck after vehicle collision on 170905 2230. ref SDS P4
124516 - J69I Few brief episodes today, during 11 mile hike, indicating not
124517 - yet full recovery.
124519 - ..
124520 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124521 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124522 - white tape. Right foot - wrapped big toe with gel protection and 2
124523 - layers of white tape. Worked well today, no pain during hike.
124525 - ..
124526 - Blister - on both feet below big toe wrapped with 2 layers white
124527 - tape today; worked well entire hike.
124529 - ..
124530 - Blister left foot ring toe and little toe - wrapped with white tape.
124531 - Worked okay until after going over summit Ygnacio Valley Road and
124532 - running downhill about 1 mile to Oak Grove, then pain level 2 rest of
124533 - way home about 3 miles.
124535 - ..
124536 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124537 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
124538 - small cutout to protect plantar plate injury, per above. ref SDS 0
124539 - TN8O This worked well today. Felt some pressure on plantar plate
124540 - for several brief periods of a few minutes.
124542 - ..
124543 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124544 - 1 mile at the end. Starting slow pace energy good, but both calves
124545 - pain level 3. Ran on Treat to make traffic light at Cowell. Time to
124546 - 1.25 miles 18 minutes. Slow pace on Clayton. At mile 3 on Clayton,
124547 - pleased no pressure on bottom of right foot yet, as occurred on
124548 - 171210, per above. ref SDS 0 STYX At mile 3.25 turned onto Ygnacio
124549 - Valley Road. At mile 3.5 surface changed from concrete sidewalk to
124550 - roadway asphault. Slow pace Ygnacio Valley Road; at Pine Hollow time
124551 - 4.25 miles 69 minutes, slower than yesterday. Continued on Ygnacio
124552 - Valley Road. Nearing Crystal Ranch Road body felt strong, but legs
124553 - seemed weak, so did not turn corner at Crystal Ranch Road and do
124554 - 4-mile loop. Continued up Ygnacio Valley Road - considered turning on
124555 - Cowell for 7-mile hike, but energy increased so continued past Cowell
124556 - to summit. Increased pace going downhill, running about 70% of way to
124557 - Oak Grove. Turned onto Oak Grove and slowed pace. Ran to cross a
124558 - traffic light. At the corner of Oak Grove and Treat, ean about 100
124559 - yards to make traffic light. Slowed pace on Treat, and slowed further
124560 - going .5 miles uphill, but increased pace last mile to end of hike.
124561 - Nice to be running again, but this was a difficult hike, possibly due
124562 - to side effects of acetaminophen and ibuprofen. Would like to skip
124563 - this tomorrow because the medication damages the liver, causing
124564 - reduction of HDL.
124566 - ..
124567 - Breakfast - ensure with acetaminophen and iburofen, some banana
124568 - Lunch -
124569 - Dinner - lettuce tomato avocado onion mushrooms, chips, bread
124570 - margarine, peanut butter jam, milk
124572 - ..
124573 - Vomiting: 0%
124574 -
124575 -
124577 - ..
124578 - Friday
124579 - 717. 171215 0740..............................................................
124580 - 0825....BP HR with Diff........................................... 137 75 50
124581 - 0830....BP HR with Diff........................................... 130 72 52
124582 - 0840....weight.................................... 183
124583 - 0840... 20 11580 CoQ10 Ubiquinol Liquid
124584 - 0840... 80 51180 Famotidine H2 Blocker supplement
124585 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124586 - 0000... Naproxen (Aleve) 400 60000
124587 - 0000....1000 36800 acetaminophen - Tylenol
124588 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124589 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124590 - 1205....miles........... 11.0 55.00 178 868 minutes temp 61
124591 - 1535....weight.................................... 180
124592 - 1535....BP HR with Diff........................................... 134 63 60
124593 - 1545....BP HR with Diff........................................... 113 71 65
124594 - 0000... Baking Soda
124595 - 0000....ice both feet recover PRP injection therapy on 170816
124596 - 1700... 40 27380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124597 - 2105............ 10 9400 Atorvastatin
124598 - 2105............ 10 8989 Ezetimibe
124599 - 0000... Baking Soda
124600 - 2150... 20 9620 Mylanta Tums or Baking Soda (antacid)
124601 - 0000... 5 80 Hydrocodone and Acetaminophen
124602 - 2230... 80 51260 Famotidine H2 Blocker supplement Pantoprazole
124604 - ..
124605 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124607 - ..
124608 - Pain medication - none, to prevent liver damage lowering HDL.
124610 - ..
124611 - Right leg hamstring pull nearing summit on Ygnacio Valley Road, and
124612 - again going uphill on Treat at end of hike.
124614 - ..
124615 - Blisters left foot - wrapped big toe with gel protection and 2 layers
124616 - surgeons white tape Wrapped little toe and ring toe with 2 layers
124617 - white tape. Right foot - wrapped big toe with gel protection and 2
124618 - layers of white tape. Worked well today, no pain during hike.
124620 - ..
124621 - Blister - on both feet below big toe wrapped with 2 layers white
124622 - tape today; worked well entire hike.
124624 - ..
124625 - Blister left foot ring toe and little toe - wrapped with white tape.
124626 - Worked okay until after going over summit Ygnacio Valley Road and
124627 - running downhill about 1 mile to Oak Grove, then pain level 2 rest of
124628 - way home about 3 miles.
124630 - ..
124631 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124632 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
124633 - small cutout to protect plantar plate injury, per above. ref SDS 0
124634 - TN8O This worked well today. Felt some pressure on plantar plate
124635 - for several brief periods of a few minutes.
124637 - ..
124638 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124639 - 1 mile at the end. Starting slow pace energy good, but both calves
124640 - pain level 3. Ran on Treat to make traffic light at Cowell. Time to
124641 - 1.25 miles 18 minutes. Slow pace on Clayton. At mile 3 on Clayton,
124642 - pleased no pressure on bottom of right foot yet, as occurred on
124643 - 171210, per above. ref SDS 0 STYX At mile 3.25 turned onto Ygnacio
124644 - Valley Road. At mile 3.5 surface changed from concrete sidewalk to
124645 - roadway asphault. Slow pace Ygnacio Valley Road; at Pine Hollow time
124646 - 4.25 miles 69 minutes, slower than yesterday. Continued on Ygnacio
124647 - Valley Road. Nearing Crystal Ranch Road body felt strong, but legs
124648 - seemed weak, so did not turn corner at Crystal Ranch Road and do
124649 - 4-mile loop. Continued up Ygnacio Valley Road - considered turning on
124650 - Cowell for 7-mile hike, but energy increased so continued past Cowell
124651 - to summit. Increased pace going downhill, running about 70% of way to
124652 - Oak Grove. Turned onto Oak Grove and slowed pace. Ran to cross a
124653 - traffic light. At the corner of Oak Grove and Treat, ean about 100
124654 - yards to make traffic light. Slowed pace on Treat, and slowed further
124655 - going .5 miles uphill, but increased pace last mile to end of hike.
124656 - Nice to be running again, but this was a difficult hike, possibly due
124657 - to side effects of acetaminophen and ibuprofen. Would like to skip
124658 - this tomorrow because the medication damages the liver, causing
124659 - reduction of HDL.
124661 - ..
124662 - Breakfast - ensure with acetaminophen and iburofen, some banana
124663 - Lunch -
124664 - Dinner - lettuce tomato salmon avocado onion mushrooms
124666 - ..
124667 - Vomiting: 0%
124668 -
124669 -
124671 - ..
124672 - Saturday
124673 - 718. 171216 0750..............................................................
124674 - 0840....BP HR with Diff........................................... 137 75 53
124675 - 0845....BP HR with Diff........................................... 125 67 53
124676 - 0850....weight.................................... 182
124677 - 0850... 20 11600 CoQ10 Ubiquinol Liquid
124678 - 0850... 80 51340 Famotidine H2 Blocker supplement
124679 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124680 - 0000... Naproxen (Aleve) 400 60000
124681 - 0000....1000 36800 acetaminophen - Tylenol
124682 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124683 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124684 - 1005....miles........... 9.0 64.00 148 1016 minutes temp 58
124685 - 1345....weight.................................... 180
124686 - 1350....BP HR with Diff........................................... 110 67 77
124687 - 0000... Baking Soda
124688 - 0000....ice both feet recover PRP injection therapy on 170816
124689 - 1700... 40 27420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124690 - 1 0000............ 10 9400 Atorvastatin
124691 - 1 0000............ 10 8990 Ezetimibe
124692 - 0000... Baking Soda
124693 - 2150... 20 9640 Mylanta Tums or Baking Soda (antacid)
124694 - 0000... 5 80 Hydrocodone and Acetaminophen
124695 - 2230... 80 51420 Famotidine H2 Blocker supplement Pantoprazole
124697 - ..
124698 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124700 - ..
124701 - Pain medication - none, to prevent liver damage lowering HDL.
124703 - ..
124704 - Right leg hamstring pull nearing summit on Ygnacio Valley Road.
124706 - ..
124707 - Wore 2 pair socks to reduce pressure on blisters.
124709 - ..
124710 - Blisters left foot - no dressing. Worked well today, no pain during
124711 - hike until mile 6 over summit.
124713 - ..
124714 - Blister - no dressing. Worked well entire hike.
124716 - ..
124717 - Blister left foot ring toe and little toe - wrapped with lambs wool.
124718 - Worked okay until after going over summit Ygnacio Valley Road and
124719 - downhill about 1 mile to Oak Grove, then pain level 2 rest of
124720 - way home about 3 miles.
124722 - ..
124723 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124724 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
124725 - small cutout to protect plantar plate injury, per above. ref SDS 0
124726 - TN8O This worked well today. Felt some pressure on plantar plate
124727 - about mile 6.
124729 - ..
124730 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124731 - 1 mile at the end. Starting slow pace energy good, but both calves
124732 - pain level 3. Time to 1.25 miles 19 minutes. Slow pace on Clayton.
124733 - At mile 3 on Clayton, pleased no pressure on bottom of right foot yet,
124734 - as occurred on 171210, per above. ref SDS 0 STYX At mile 3.25 turned
124735 - onto Ygnacio Valley Road. At mile 3.5 surface changed from concrete
124736 - sidewalk to roadway asphault. Slow pace Ygnacio Valley Road; at Pine
124737 - Hollow time 4.25 miles 68 minutes. Continued on Ygnacio Valley Road.
124738 - Feet beginning to feel squeezed, so skipped Crystal Ranch Road doing
124739 - 4-mile loop. Continued up Ygnacio Valley Road past Cowell to summit.
124740 - Maintained pace going downhill 2 miles to Oak Grove. Called Kathy and
124741 - asked her to meet at Treat and Oak Grove. She was driving from
124742 - Sacramento, and had taken Baily Road to Clayton, so when I called she
124743 - had just turned onto Ygnacio Valley Road. Turned onto Oak Grove.
124744 - Kathy passed me at corner of commercial complex about .2 miles from
124745 - Ygnacio Valley Road. Hiked on to Treat, and met Kathy in parking lot
124746 - for Starbucks. Would like to get liquid naproxen to relieve some of
124747 - pain so hiking goes smoother.
124749 - ..
124750 - Breakfast -
124751 - Lunch - half hamburger fries - ate few bites
124752 - Dinner - clam chowder crackers, cookies milk
124754 - ..
124755 - Vomiting: 0%
124756 -
124757 -
124759 - ..
124760 - Sunday
124761 - 719. 171217 0800..............................................................
124762 - 0850....BP HR with Diff........................................... 134 77 51
124763 - 0855....BP HR with Diff........................................... 134 80 50
124764 - 0900....weight.................................... 184
124765 - 0900... 20 11620 CoQ10 Ubiquinol Liquid
124766 - 0900... 80 51500 Famotidine H2 Blocker supplement
124767 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124768 - 0000... Naproxen (Aleve) 400 60000
124769 - 0000....1000 36800 acetaminophen - Tylenol
124770 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124771 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124772 - 1105....miles........... 9.0 73.00 144 1160 minutes temp 64
124773 - 1455....weight.................................... 181
124774 - 1500....BP HR with Diff........................................... 122 69 57
124775 - 0000... Baking Soda
124776 - 0000....ice both feet recover PRP injection therapy on 170816
124777 - 1810... 40 27460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124778 - 2020............ 10 9410 Atorvastatin
124779 - 2020............ 10 9000 Ezetimibe
124780 - 0000... Baking Soda
124781 - 2130... 20 9660 Mylanta Tums or Baking Soda (antacid)
124782 - 0000... 5 80 Hydrocodone and Acetaminophen
124783 - 2340... 80 51580 Famotidine H2 Blocker supplement Pantoprazole
124785 - ..
124786 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124788 - ..
124789 - Pain medication - none, to prevent liver damage lowering HDL.
124791 - ..
124792 - Right leg hamstring pull did not feel during hike, which was slow due
124793 - to blister problems.
124795 - ..
124796 - Wore 1 pair socks to reduce pressure on blisters.
124798 - ..
124799 - Blisters big toes both feet dressed with gel patch and white tape.
124800 - Worked well today.
124802 - ..
124803 - Blisters below big toes bottom both feet - no dressing. Worked well
124804 - entire hike.
124806 - ..
124807 - Blister left foot ring toe and little toe - wrapped with lambs wool.
124808 - Worked okay until after mile 4.25 at corner of Pine Hollow and
124809 - Ygnacio Valley Road. Little toe wrapped with lambs wool began
124810 - hurting.
124812 - ..
124813 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124814 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
124815 - small cutout to protect plantar plate injury, per above. ref SDS 0
124816 - TN8O This worked well today. Felt some pressure on plantar plate
124817 - about mile 6.
124819 - ..
124820 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124821 - 1 mile at the end. Starting good pace energy good and both calves
124822 - pain level 0. Time to 1.25 miles 17 minutes. Maintained pace on
124823 - Clayton. At mile 2.5 both calves pain level 2, so slowed pace. At
124824 - mile 3 on Clayton, pleased no pressure on bottom of right foot yet, as
124825 - occurred on 171210, per above. ref SDS 0 STYX At mile 3.25 turned
124826 - onto Ygnacio Valley Road. At mile 3.5 surface changed from concrete
124827 - sidewalk to roadway asphault. Left foot little toe pain rising; slow
124828 - pace Ygnacio Valley Road; at Pine Hollow time 4.25 miles 68 minutes.
124829 - Continued on Ygnacio Valley Road. Skipped Crystal Ranch Road doing
124830 - 4-mile loop. Continued up Ygnacio Valley Road past Cowell to summit.
124831 - Maintained pace going downhill 2 miles to Oak Grove. Called Kathy and
124832 - asked her to meet at Treat and Oak Grove. Turned onto Oak Grove.
124833 - Hiked on to Treat, and met Kathy in parking lot for Starbucks. Would
124834 - like to get liquid naproxen to relieve some of pain so hiking goes
124835 - smoother.
124837 - ..
124838 - Breakfast -
124839 - Lunch - sandwich pastrami onion tomato cheese fritos
124840 - Dinner - roast beef carrots potatos, cookies milk
124842 - ..
124843 - Vomiting: 0%
124844 -
124845 -
124847 - ..
124848 - Monday
124849 - 720. 171218 0800..............................................................
124850 - 0830....BP HR with Diff........................................... 133 80 51
124851 - 0845....BP HR with Diff........................................... 128 74 50
124852 - 0850....weight.................................... 185
124853 - 0850... 20 11640 CoQ10 Ubiquinol Liquid
124854 - 0850... 80 51660 Famotidine H2 Blocker supplement
124855 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124856 - 0000... Naproxen (Aleve) 400 60000
124857 - 0000....1000 36800 acetaminophen - Tylenol
124858 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124859 - 1145....200 200 Glucosamine Chondroitin
124860 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124861 - 1150....miles........... 9.0 9.00 138 138 minutes temp 59
124862 - 1440....weight.................................... 182
124863 - 1445....BP HR with Diff........................................... 116 73 63
124864 - 0000... Baking Soda
124865 - 0000....ice both feet recover PRP injection therapy on 170816
124866 - 1630... 40 27500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124867 - 1 0000............ 10 9410 Atorvastatin
124868 - 1 0000............ 10 9000 Ezetimibe
124869 - 0000... Baking Soda
124870 - 2110... 20 9680 Mylanta Tums or Baking Soda (antacid)
124871 - 0000... 5 80 Hydrocodone and Acetaminophen
124872 - 2210... 80 51740 Famotidine H2 Blocker supplement Pantoprazole
124874 - ..
124875 - CRD - hiked 4-mile loop at Crystal Ranch Road - not today.
124877 - ..
124878 - Pain medication - none, to prevent liver damage lowering HDL.
124880 - ..
124881 - Right leg hamstring pull did not feel during hike, which was slow due
124882 - to blister problems.
124884 - ..
124885 - Wore 1 pair socks to reduce pressure on blisters.
124887 - ..
124888 - Blisters big toes both feet used dressing from yesterday, gel patch
124889 - and white tape. Worked well on right foot, but failed at mile 8 on
124890 - left foot.
124892 - ..
124893 - Blisters below big toes bottom both feet - no dressing. Worked well
124894 - entire hike - may be healed.
124896 - ..
124897 - Blister left foot ring toe and little toe - wrapped little toe with
124898 - gel patch and white tape. Placed cushioned tube on right toe to
124899 - absorb pressure from little toe. Pain level 1 - 2 littel toe until
124900 - mile 8, the pain level 4 - 5.
124902 - ..
124903 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
124904 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
124905 - small cutout to protect plantar plate injury, per above. ref SDS 0
124906 - TN8O This worked well today. Felt no pressure on plantar plate
124907 - entire hike.
124909 - ..
124910 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did extra
124911 - 1 mile at the end. Starting good pace energy good and both calves
124912 - pain level 0, and little toe left foot pain level 1. Time to 1.25
124913 - miles 18 minutes. Maintained pace on Clayton. At mile 2.5 both
124914 - calves pain level 0, so maintained pace with little toe left foot pain
124915 - level 1. At mile 3 on Clayton, pleased no pressure on bottom of right
124916 - foot yet, as occurred on 171210, per above. ref SDS 0 STYX At mile
124917 - 3.25 turned onto Ygnacio Valley Road. At mile 3.5 surface changed
124918 - from concrete sidewalk to roadway asphault. Left foot little toe pain
124919 - 0; fast pace Ygnacio Valley Road; at Pine Hollow time 4.25 miles 64
124920 - minutes. Continued on Ygnacio Valley Road. Skipped Crystal Ranch
124921 - Road doing 4-mile loop. Continued up Ygnacio Valley Road past Cowell
124922 - to summit with left foot little toe pain level 1, right leg hamstring
124923 - pain level 0, plantar plate right foot pain level 0. Maintained pace
124924 - going downhill 2 miles to Oak Grove. Turned corner onto Oak Grove and
124925 - everything felt good. About mile 8.2 left foot little toe pain level
124926 - 4 and big toe pain level 3. Called Kathy and asked her to meet at
124927 - Treat and Oak Grove. Hiked on to Treat, and met Kathy in parking lot
124928 - for Starbucks. Would like to get liquid naproxen to relieve some of
124929 - pain so hiking goes smoother.
124931 - ..
124932 - Breakfast -
124933 - Lunch -
124934 - Dinner - potato salad hamburger squash, chips
124936 - ..
124937 - Vomiting: 0%
124938 -
124939 -
124941 - ..
124942 - Monday
124943 - 721. 171219 0300..............................................................
124944 - 0310....BP HR with Diff........................................... 154 78 48
124945 - 0315....BP HR with Diff........................................... 136 79 50
124946 - 0320....weight.................................... 183
124947 - 0800... 20 11640 CoQ10 Ubiquinol Liquid
124948 - 0800... 80 51820 Famotidine H2 Blocker supplement
124949 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124950 - 0000... Naproxen (Aleve) 400 60000
124951 - 0000....1000 36800 acetaminophen - Tylenol
124952 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124953 - 0000....200 200 Glucosamine Chondroitin
124954 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124955 - 0000... Baking Soda
124956 - 0000....ice both feet recover PRP injection therapy on 170816
124957 - 1550... 40 27540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124958 - 2120............ 10 9420 Atorvastatin
124959 - 2120............ 10 9010 Ezetimibe
124960 - 0000... Baking Soda
124961 - 2210... 20 9720 Mylanta Tums or Baking Soda (antacid)
124962 - 0000... 5 80 Hydrocodone and Acetaminophen
124963 - 2300... 80 51900 Famotidine H2 Blocker supplement Pantoprazole
124965 - ..
124966 - Hiking - none to recover blister left foot little toe and ring toe
124967 - and big toe.
124969 - ..
124970 - Breakfast - donut milk
124971 - Lunch -
124972 - Dinner - potato salad half hamberger, chips, cookies milk
124974 - ..
124975 - Vomiting: 0%
124976 -
124977 -
124979 - ..
124980 - Wednesday
124981 - 722. 171220 0750..............................................................
124982 - 0930....BP HR with Diff........................................... 143 75 54
124983 - 0940....BP HR with Diff........................................... 135 75 55
124984 - 0950....weight.................................... 183
124985 - 0950... 20 11660 CoQ10 Ubiquinol Liquid
124986 - 0950... 80 51980 Famotidine H2 Blocker supplement
124987 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
124988 - 0000... Naproxen (Aleve) 400 60000
124989 - 0000....1000 36800 acetaminophen - Tylenol
124990 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
124991 - 0000....200 200 Glucosamine Chondroitin
124992 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
124993 - 0000... Baking Soda
124994 - 0000....ice both feet recover PRP injection therapy on 170816
124995 - 1720... 40 27580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
124996 - 1 0000............ 10 9420 Atorvastatin
124997 - 1 0000............ 10 9010 Ezetimibe
124998 - 0000... Baking Soda
124999 - 2120... 20 9740 Mylanta Tums or Baking Soda (antacid)
125000 - 0000... 5 80 Hydrocodone and Acetaminophen
125001 - 2150... 80 52060 Famotidine H2 Blocker supplement Pantoprazole
125003 - ..
125004 - Hiking - none to recover blister left foot little toe and ring toe
125005 - and big toe.
125007 - ..
125008 - Breakfast -
125009 - Lunch - sandwich pastrami tomato onion cheese, fritos
125010 - Dinner - lettuce tomato salmon avocado onion mushroom, cookies milk
125012 - ..
125013 - Vomiting: 0%
125014 -
125015 -
125017 - ..
125018 - Thursday
125019 - 723. 171221 0710..............................................................
125020 - 0755....BP HR with Diff........................................... 131 71 55
125021 - 0800....BP HR with Diff........................................... 129 75 53
125022 - 0820....weight.................................... 183
125023 - 0820... 20 11680 CoQ10 Ubiquinol Liquid
125024 - 0820... 80 52140 Famotidine H2 Blocker supplement
125025 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125026 - 0000... Naproxen (Aleve) 400 60000
125027 - 0000....1000 36800 acetaminophen - Tylenol
125028 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125029 - 0000....200 200 Glucosamine Chondroitin
125030 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125031 - 0000... Baking Soda
125032 - 0000....ice both feet recover PRP injection therapy on 170816
125033 - 1700... 40 27620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125034 - 2100............ 10 9430 Atorvastatin
125035 - 2100............ 10 9020 Ezetimibe
125036 - 0000... Baking Soda
125037 - 2120... 20 9760 Mylanta Tums or Baking Soda (antacid)
125038 - 0000... 5 80 Hydrocodone and Acetaminophen
125039 - 2150... 80 52220 Famotidine H2 Blocker supplement Pantoprazole
125041 - ..
125042 - Hiking - none, visit VAMCSF Podiatry for treatment callus big toe
125043 - right foot and blisters on little toe and ring toe, reported in
125044 - another record on
125046 - ..
125047 - Breakfast -
125048 - Lunch -
125049 - Dinner - lettuce tomato salmon avocado onion mushroom, cookies milk
125051 - ..
125052 - Vomiting: 0%
125053 -
125054 -
125055 -
125057 - ..
125058 - Friday
125059 - 724. 171222 0630..............................................................
125060 - 0650....BP HR with Diff........................................... 128 75 49
125061 - 0655....BP HR with Diff........................................... 126 73 50
125062 - 0710....weight.................................... 183
125063 - 0710... 20 11700 CoQ10 Ubiquinol Liquid
125064 - 0710... 80 52300 Famotidine H2 Blocker supplement
125065 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125066 - 0000... Naproxen (Aleve) 400 60000
125067 - 0000....1000 36800 acetaminophen - Tylenol
125068 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125069 - 0000....200 200 Glucosamine Chondroitin
125070 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125071 - 0000... Baking Soda
125072 - 0000....ice both feet recover PRP injection therapy on 170816
125073 - 1810... 40 27660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125074 - 1 0000............ 10 9430 Atorvastatin
125075 - 1 0000............ 10 9020 Ezetimibe
125076 - 0000... Baking Soda
125077 - 2210... 20 9780 Mylanta Tums or Baking Soda (antacid)
125078 - 0000... 5 80 Hydrocodone and Acetaminophen
125079 - 2320... 80 52380 Famotidine H2 Blocker supplement Pantoprazole
125081 - ..
125082 - Hiking - none, visit VAMCSF request treatment callus big toe right
125083 - foot.
125085 - ..
125086 - Breakfast - eggs sausage toast
125087 - Lunch -
125088 - Dinner - spaghetti lettuce avocado onion mushrooms celery
125090 - ..
125091 - Vomiting: 0%
125092 -
125093 -
125095 - ..
125096 - Saturday
125097 - 725. 171223 0750..............................................................
125098 - 0830....BP HR with Diff........................................... 135 78 53
125099 - 0835....BP HR with Diff........................................... 128 75 53
125100 - 0840....weight.................................... 183
125101 - 0840... 20 11720 CoQ10 Ubiquinol Liquid
125102 - 0840... 80 52460 Famotidine H2 Blocker supplement
125103 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125104 - 0000... Naproxen (Aleve) 400 60000
125105 - 0000....1000 36800 acetaminophen - Tylenol
125106 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125107 - 0000....200 200 Glucosamine Chondroitin
125108 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125109 - 1240....miles........... 6.0 15.00 108 246 minutes temp 52
125110 - 1450....weight.................................... 182
125111 - 1505....BP HR with Diff........................................... 137 74 44
125112 - 0000... Baking Soda
125113 - 0000....ice both feet recover PRP injection therapy on 170816
125114 - 1540... 40 27700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125115 - 2000............ 10 9440 Atorvastatin
125116 - 2000............ 10 9030 Ezetimibe
125117 - 0000... Baking Soda
125118 - 2130... 20 9800 Mylanta Tums or Baking Soda (antacid)
125119 - 0000... 5 80 Hydrocodone and Acetaminophen
125120 - 2210... 80 52540 Famotidine H2 Blocker supplement Pantoprazole
125122 - ..
125123 - Pain medication - none, to prevent liver damage lowering HDL.
125125 - ..
125126 - Right leg hamstring pull felt this after only .5 miles starting on
125127 - Treat, so backed off pace.
125129 - ..
125130 - Wore 1 pair socks to reduce pressure on blisters.
125132 - ..
125133 - Switched from old Hoka Bondi 5 Wide Size 9.5 shoes purchased on 170929
125134 - with plush outer sole because shoes wore out, to new Bondi 5 shoes
125135 - purchased to replace 3 days ago, and received yesterday. Switched
125136 - orthotic inserts to those received from On-the-Run and modified to
125137 - relieve pressure on right foot plantar plate injury, and which have
125138 - been worn past 2 months hiking 600 miles. New shoes have hard outer
125139 - sole that injured both feet, like the shoes returned to Hoka on 171209
125140 - 1110. ref SDS R3 I45G
125141 -
125142 - [On 160101 0700 on 180101 switched back to new Hoka Bondi 5
125143 - Wide 2E; added Lynflex heel cushion. Did 9 miles without
125144 - feet pain, and with moderate rebound energy. ref SDS 0 G46M
125146 - ..
125147 - Blisters big toes both feet - right foot blister did not require
125148 - dressing. On left foot big toe used new dressing with gel-like
125149 - material received from VA Podiatry on Thursday, 171221 1121.
125150 - ref SDS R7 X13K Worked well - pain level 0 both hikes.
125152 - ..
125153 - Blister left foot ring toe and little toe - wrapped little toe with
125154 - gel patch and white tape. Placed cushioned tube on right toe to
125155 - absorb pressure from little toe. Worked well - pain level 0 both
125156 - hikes.
125158 - ..
125159 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
125160 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
125161 - small cutout to protect plantar plate injury, per above. ref SDS 0
125162 - TN8O This did not work well today, wearing new Hoka Bondi 5 Wide
125163 - shoes that seem to have defective outer sole. Right foot long toe
125164 - pain level 4.
125166 - ..
125167 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
125168 - do extra 1 mile at the end. Starting new Bondi 5 Wide shoes feel
125169 - stiff and hard sole like walking on bricks. Feet hurt immediately
125170 - pain level 2, so slowed pace. Time to 1.25 miles 19 minutes with pain
125171 - level 4. Slowed pace further on Clayton, and called Kathy for ride
125172 - home. She met me at McDonald's on Clayton about mile 1.75. Drove
125173 - home and added 2 each supplemental cushioning pads received from VA 2
125174 - years ago and woren with Brooks Ghost shoes prior to getting Hoka
125175 - Bondi 5 Wide shoes on 170929. Initially, felt better, so started hike
125176 - again. Seemed okay on Treat with moderate pace. Time to 1.25 miles
125177 - 18 minutes. Maintained pace on Clayton. At mile 2 feet began to hurt
125178 - again pain level 3. Continued hike expecting shoes would break-in and
125179 - become "plush" like the 1st pair of Bondi 5 Wide shoes worn past 2
125180 - months, but which wore out hiking 600 miles. At mile 3.25 turned onto
125181 - Ygnacio Valley Road with pain level 5, so called Kathy again to meet
125182 - me at mile 4.25 corner of Pine Hollow. Continued hike to mile 4.25,
125183 - and drove home with Kathy. After hike right foot feels injured, long
125184 - toe seems inflamed suggesting recurrence plantar plate injury, despite
125185 - seeming to be cured past 2 months wearing Bondi 5 Wide shoes received
125186 - from On-the-Run, reported on 170929 1010. ref SDS Q1 TZ5H
125188 - ..
125189 - Breakfast - ensure milk
125190 - Lunch -
125191 - Dinner - spaghetti lettuce avocado onion mushrooms celery
125193 - ..
125194 - Vomiting: 0%
125195 -
125196 -
125198 - ..
125199 - Sunday
125200 - 726. 171224 0900..............................................................
125201 - 0910....BP HR with Diff........................................... 124 77 53
125202 - 0915....BP HR with Diff........................................... 132 68 54
125203 - 0940....weight.................................... 183
125204 - 0940... 20 11740 CoQ10 Ubiquinol Liquid
125205 - 0940... 80 52620 Famotidine H2 Blocker supplement
125206 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125207 - 0000... Naproxen (Aleve) 400 60000
125208 - 0000....1000 36800 acetaminophen - Tylenol
125209 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125210 - 0000....200 200 Glucosamine Chondroitin
125211 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125212 - 0000... Baking Soda
125213 - 0000....ice both feet recover PRP injection therapy on 170816
125214 - 1805... 40 27740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125215 - 1 0000............ 10 9440 Atorvastatin
125216 - 1 0000............ 10 9030 Ezetimibe
125217 - 0000... Baking Soda
125218 - 2040... 20 9820 Mylanta Tums or Baking Soda (antacid)
125219 - 0000... 5 80 Hydrocodone and Acetaminophen
125220 - 2130... 80 52700 Famotidine H2 Blocker supplement Pantoprazole
125222 - ..
125223 - Hiking - none, Hoka Bondi 5 Wide shoes received on Friday, defective,
125224 - explained on 171203. ref SDS 0 TUPX
125225 -
125227 - ..
125228 - Breakfast - ensure milk
125229 - Lunch -
125230 - Dinner - spaghetti roast beef cut up potato carrots clam chowder all
125231 - mixed together with brocolli
125233 - ..
125234 - Vomiting: 0%
125235 -
125236 -
125238 - ..
125239 - Monday
125240 - 727. 171225 0840..............................................................
125241 - 0920....BP HR with Diff........................................... 139 83 51
125242 - 0915....BP HR with Diff........................................... 144 77 50
125243 - 0940....weight.................................... 183
125244 - 0940... 20 11760 CoQ10 Ubiquinol Liquid
125245 - 0940... 80 52780 Famotidine H2 Blocker supplement
125246 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125247 - 0000... Naproxen (Aleve) 400 60000
125248 - 0000....1000 36800 acetaminophen - Tylenol
125249 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125250 - 0000....200 200 Glucosamine Chondroitin
125251 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125252 - 0000... Baking Soda
125253 - 0000....ice both feet recover PRP injection therapy on 170816
125254 - 1700... 40 27780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125255 - 2130............ 10 9450 Atorvastatin
125256 - 2130............ 10 9040 Ezetimibe
125257 - 0000... Baking Soda
125258 - 2250... 20 9840 Mylanta Tums or Baking Soda (antacid)
125259 - 0000... 5 80 Hydrocodone and Acetaminophen
125260 - 2350... 80 52860 Famotidine H2 Blocker supplement Pantoprazole
125262 - ..
125263 - Hiking - none, bruised right foot healing caused by defective Hoka
125264 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125265 - ref SDS 0 TUPX
125267 - ..
125268 - Breakfast - ensure milk
125269 - Lunch - sandwich pastrami tomato onion cheese, fritos
125270 - Dinner - potato salad hamburger, peanuts
125272 - ..
125273 - Vomiting: 0%
125274 -
125276 - ..
125277 - Tuesday
125278 - 728. 171226 0740..............................................................
125279 - 0830....BP HR with Diff........................................... 141 78 54
125280 - 0835....BP HR with Diff........................................... 139 78 50
125281 - 0850....weight.................................... 186
125282 - 0850... 20 11780 CoQ10 Ubiquinol Liquid
125283 - 0850... 80 52940 Famotidine H2 Blocker supplement
125284 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125285 - 0000... Naproxen (Aleve) 400 60000
125286 - 0000....1000 36800 acetaminophen - Tylenol
125287 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125288 - 0000....200 200 Glucosamine Chondroitin
125289 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125290 - 0000... Baking Soda
125291 - 0000....ice both feet recover PRP injection therapy on 170816
125292 - 1730... 40 27820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125293 - 1 0000............ 10 9460 Atorvastatin
125294 - 1 0000............ 10 9050 Ezetimibe
125295 - 0000... Baking Soda
125296 - 2110... 20 9860 Mylanta Tums or Baking Soda (antacid)
125297 - 0000... 5 80 Hydrocodone and Acetaminophen
125298 - 2140... 80 53020 Famotidine H2 Blocker supplement Pantoprazole
125300 - ..
125301 - Hiking - none, bruised right foot healing caused by defective Hoka
125302 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125303 - ref SDS 0 TUPX
125305 - ..
125306 - Breakfast -
125307 - Lunch - peanuts chips
125308 - Dinner - lettuce tomato onion celery tuna avocado
125310 - ..
125311 - Vomiting: 0%
125312 -
125313 -
125315 - ..
125316 - Wednesday
125317 - 729. 171227 0300..............................................................
125318 - 0310....BP HR with Diff........................................... 138 81 58
125319 - 0315....BP HR with Diff........................................... 139 79 55
125320 - 0320....weight.................................... 186
125321 - 0310... 20 11800 CoQ10 Ubiquinol Liquid
125322 - 0320... 80 53100 Famotidine H2 Blocker supplement
125323 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125324 - 0000... Naproxen (Aleve) 400 60000
125325 - 0000....1000 36800 acetaminophen - Tylenol
125326 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125327 - 0000....200 200 Glucosamine Chondroitin
125328 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125329 - 0000... Baking Soda
125330 - 0000....ice both feet recover PRP injection therapy on 170816
125331 - 1820... 40 27820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125332 - 2100............ 10 9470 Atorvastatin
125333 - 2100............ 10 9060 Ezetimibe
125334 - 0000... Baking Soda
125335 - 2210... 20 9880 Mylanta Tums or Baking Soda (antacid)
125336 - 0000... 5 80 Hydrocodone and Acetaminophen
125337 - 2250... 80 53180 Famotidine H2 Blocker supplement Pantoprazole
125339 - ..
125340 - Hiking - none, bruised right foot healing caused by defective Hoka
125341 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125342 - ref SDS 0 TUPX
125344 - ..
125345 - Breakfast - eggs sausage potatoes
125346 - Lunch - sandwich pastrami cheese
125347 - Dinner - salmon tomato avocado onion
125349 - ..
125350 - Vomiting: 0%
125351 -
125352 -
125354 - ..
125355 - Thursday
125356 - 730. 171228 0750..............................................................
125357 - 0840....BP HR with Diff........................................... 143 78 52
125358 - 0845....BP HR with Diff........................................... 129 76 52
125359 - 0850....weight.................................... 185
125360 - 0850... 20 11820 CoQ10 Ubiquinol Liquid
125361 - 0850... 80 53260 Famotidine H2 Blocker supplement
125362 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125363 - 0000... Naproxen (Aleve) 400 60000
125364 - 0000....1000 36800 acetaminophen - Tylenol
125365 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125366 - 0000....200 200 Glucosamine Chondroitin
125367 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125368 - 0000... Baking Soda
125369 - 0000....ice both feet recover PRP injection therapy on 170816
125370 - 1820... 40 27860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125371 - 1 0000............ 10 9470 Atorvastatin
125372 - 1 0000............ 10 9060 Ezetimibe
125373 - 0000... Baking Soda
125374 - 2040... 20 9900 Mylanta Tums or Baking Soda (antacid)
125375 - 0000... 5 80 Hydrocodone and Acetaminophen
125376 - 2120... 80 53340 Famotidine H2 Blocker supplement Pantoprazole
125378 - ..
125379 - Hiking - none, bruised right foot healing caused by defective Hoka
125380 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125381 - ref SDS 0 TUPX
125383 - ..
125384 - Breakfast -
125385 - Lunch - chips
125386 - Dinner - macaroni cheese salmon asparagus onion
125388 - ..
125389 - Vomiting: 0%
125390 -
125392 - ..
125393 - Friday
125394 - 731. 171229 0310..............................................................
125395 - 0320....BP HR with Diff........................................... 158 85 62
125396 - 0325....BP HR with Diff........................................... 144 80 61
125397 - 0330....weight.................................... 186
125398 - 0330... 20 11840 CoQ10 Ubiquinol Liquid
125399 - 0330... 80 53420 Famotidine H2 Blocker supplement
125400 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125401 - 0000... Naproxen (Aleve) 400 60000
125402 - 0000....1000 36800 acetaminophen - Tylenol
125403 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125404 - 0000....200 200 Glucosamine Chondroitin
125405 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125406 - 0000... Baking Soda
125407 - 0000....ice both feet recover PRP injection therapy on 170816
125408 - 1830... 40 27900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125409 - 2110............ 10 9480 Atorvastatin
125410 - 2110............ 10 9070 Ezetimibe
125411 - 0000... Baking Soda
125412 - 2220... 20 9920 Mylanta Tums or Baking Soda (antacid)
125413 - 0000... 5 80 Hydrocodone and Acetaminophen
125414 - 2300... 80 53500 Famotidine H2 Blocker supplement Pantoprazole
125416 - ..
125417 - Hiking - none, bruised right foot healing caused by defective Hoka
125418 - Bondi 5 Wide shoes received on Friday, explained on 171223.
125419 - ref SDS 0 TUPX
125421 - ..
125422 - Breakfast -
125423 - Lunch - chips
125424 - Dinner - lettuce onion tomato hamburger avocado pasta mushrooms,
125425 - chocolate bar
125427 - ..
125428 - Vomiting: 0%
125429 -
125431 - ..
125432 - Saturday
125433 - 732. 171230 0730..............................................................
125434 - 0830....BP HR with Diff........................................... 133 74 50
125435 - 0835....BP HR with Diff........................................... 134 77 50
125436 - 0840....weight.................................... 184
125437 - 0840... 20 11860 CoQ10 Ubiquinol Liquid
125438 - 0840... 80 53580 Famotidine H2 Blocker supplement
125439 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125440 - 0000... Naproxen (Aleve) 400 60000
125441 - 0000....1000 36800 acetaminophen - Tylenol
125442 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125443 - 0000....200 200 Glucosamine Chondroitin
125444 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125445 - 1200....miles........... 7.0 7.00 112 112 minutes temp 62
125446 - 1420....weight.................................... 182
125447 - 1430....BP HR with Diff........................................... 120 73 88
125448 - 1435....BP HR with Diff........................................... 113 71 84
125449 - 0000... Baking Soda
125450 - 0000....ice both feet recover PRP injection therapy on 170816
125451 - 1630... 40 27940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125452 - 1 0000............ 10 9480 Atorvastatin
125453 - 1 0000............ 10 9070 Ezetimibe
125454 - 0000... Baking Soda
125455 - 2110... 20 9940 Mylanta Tums or Baking Soda (antacid)
125456 - 0000... 5 80 Hydrocodone and Acetaminophen
125457 - 2150... 80 53660 Famotidine H2 Blocker supplement Pantoprazole
125459 - ..
125460 - Pain medication - none, to prevent liver damage lowering HDL.
125462 - ..
125463 - Right leg hamstring pull did not feel this during the hike at
125464 - moderate speed - no running.
125466 - ..
125467 - Wore 1 pair socks to reduce pressure on blisters.
125469 - ..
125470 - Shoes - switched to Brooks Ghost shoe Wide 2E size 10, because new
125471 - Hoka Bondi 5 Wide Size 9.5 shoes purchased on 171110, and received on
125472 - 171114, Wide 2E, were defective - do no meet Hoka specifications for
125473 - plush cushioning that feels liking walking on pillows; also wore
125474 - orthotic inserts received from On-the-Run and modified to relieve
125475 - pressure on right foot plantar plate injury, and which have been worn
125476 - past 3 months hiking 660 miles. Tried supplemental heel cushioning,
125477 - and it seemed helpful, but was awkward witout the forefoot cushioning
125478 - as well. While I went hiking, Kathy went to CVS and purchased 2-way
125479 - tape for adhering forefoot cushioning to Satallite Elite orthotic
125480 - inserts. Will try tomorrow.
125482 - ..
125483 - Blisters big toes both feet - right foot blister did not require
125484 - dressing. On left foot big toe used new dressing with gel-like
125485 - material received from VA Podiatry on Thursday, 171221 1121.
125486 - ref SDS R7 X13K Worked well - pain level 0 both hikes.
125488 - ..
125489 - Hallux Valgus left foot applied felt spreader between big toe, long
125490 - toe and middle toe. Purchased felt cloth at Beverley's Fabric store
125491 - earlier this morning on 171230 1014. ref SDS S2 5U8N This implemented
125492 - Doctor Thuillier's prescription in Orthopedics at the VA on 171227
125493 - 0915. ref SDS R9 3B3H Seemed effective on hike. Still sensed
125494 - abrasion causing blister on bottom of foot below big toe.
125496 - ..
125497 - Blister left foot ring toe and little toe - wrapped ring toe with gel
125498 - patch and white tape. Wrapped little toe with white tape only.
125499 - Worked well - pain level 0 both hikes.
125501 - ..
125502 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
125503 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
125504 - small cutout to protect plantar plate injury, per above. ref SDS 0
125505 - TN8O This worked well today, switching to Brooks Ghost shoes from new
125506 - Hoka Bondi 5 Wide shoes that seem to have defective mid-sole.
125508 - ..
125509 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
125510 - do extra 1 mile at the end. Starting with Brooks Ghost shoes size 10
125511 - Wide 2E. Felt much different from Hokas. Tried wearing heel
125512 - compression cushions to increase rebound energy, but this felt odd.
125513 - Bought 2-way tape for adding forefoot compression cushioning on hike
125514 - tomorrow. Today, Feet hurt immediately pain level 2, because less
125515 - cushioning could feel hardness of roadway, so slowed pace. Time to
125516 - 1.25 miles 19 minutes with pain level 2. Pain did not increase, so
125517 - continued moderate pace on concrete sidewalk along Clayton. Called
125518 - Kathy at mile 1.5 with plan to give me a ride home if pain increases
125519 - over next mile or so. Shoes began to feel better over next mile, so
125520 - called Kathy and said I could complete 11 mile hike. At mile 3.2
125521 - turned corner onto Ygnacio Valley Road again. At mile 3.5 switched to
125522 - asphault roadway. Increased pace - time to 4.25 miles 68 minutes.
125523 - Maintained moderate pace on Ygnacio Valley Road - at mile 5.5 began
125524 - feeling lump on bottom of left forefoot below big toe. There was also
125525 - a feeling of initial blistering. Crossed Cowell and hiked uphill to
125526 - summit. Had to stop and sit on the curb along the side of the road.
125527 - Called Kathy for ride home. Removed left shoe and sock to examine
125528 - cause of lump under left forefoot big toe. The gel was leaking out of
125529 - the white tape dreassing applied before starting hike, per above,
125530 - ref SDS 0 TXSP, so pulled this completely off the big toe. Felt
125531 - padding placed today to treat hallux valgus by maintaining alignment
125532 - of left foot big toe, long toe and middle toe, seemed still correctly
125533 - positioned, and so indicating it was not the cause of lump beneath big
125534 - toe. Put sock and shoe on, got up and continued hike. About mile 7
125535 - Kathy arrived. Tomorrow will try adding forefoot cushioning, received
125536 - from on-the-Run yesterday, on 171229 1010. ref SDS S1 T94L
125538 - ..
125539 - Breakfast -
125540 - Lunch -
125541 - Dinner - meatloaf mashed potatoes lettuce onion tomato avocado celery
125543 - ..
125544 - Vomiting: 0%
125545 -
125546 -
125548 - ..
125549 - Sunday
125550 - 733. 171231 0830..............................................................
125551 - 0900....BP HR with Diff........................................... 132 76 49
125552 - 0920....BP HR with Diff........................................... 131 76 50
125553 - 0840....weight.................................... 184
125554 - 0840... 20 11880 CoQ10 Ubiquinol Liquid
125555 - 0840... 80 53740 Famotidine H2 Blocker supplement
125556 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
125557 - 0000... Naproxen (Aleve) 400 60000
125558 - 0000....1000 36800 acetaminophen - Tylenol
125559 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
125560 - 0000....200 200 Glucosamine Chondroitin
125561 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
125562 - 1250....miles........... 5.0 12.00 78 190 minutes temp 61
125563 - 1430....weight.................................... 183
125564 - 1440....BP HR with Diff........................................... 116 78 63
125565 - 1445....BP HR with Diff........................................... 122 78 58
125566 - 0000... Baking Soda
125567 - 0000....ice both feet recover PRP injection therapy on 170816
125568 - 1700... 40 27980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
125569 - 2050............ 10 9490 Atorvastatin
125570 - 2050............ 10 9080 Ezetimibe
125571 - 0000... Baking Soda
125572 - 2210... 20 9960 Mylanta Tums or Baking Soda (antacid)
125573 - 0000... 5 80 Hydrocodone and Acetaminophen
125574 - 2240... 80 53820 Famotidine H2 Blocker supplement Pantoprazole
125576 - ..
125577 - Pain medication - none, to prevent liver damage lowering HDL.
125579 - ..
125580 - Right leg hamstring felt slight pull after .25 miles on Treat,
125581 - possibly becase ran short distance to make street light at Cowell.
125582 - Was not factor rest of hike, even after increasing pace on Ygnacio
125583 - Valley Road.
125585 - ..
125586 - Wore 1 pair socks to reduce pressure on blisters.
125588 - ..
125589 - Shoes - switched to Brooks Ghost shoe Wide 2E size 10, because new
125590 - Hoka Bondi 5 Wide Size 9.5 shoes purchased on 171110, and received on
125591 - 171114, Wide 2E, were defective - do no meet Hoka specifications for
125592 - plush cushioning that feels liking walking on pillows; also wore
125593 - orthotic inserts received from On-the-Run and modified to relieve
125594 - pressure on right foot plantar plate injury, and which have been worn
125595 - past 3 months hiking 660 miles. Tried supplemental heel cushioning,
125596 - with supplemental cushioning pads under forefeet using 2-way tape to
125597 - maintain position on top of Stable Elite orthotic inserts. Took three
125598 - tries to finally get cusioning pads in poistion that was comfortable
125599 - to start hiking. This included returning 3 times after hiking only
125600 - 100+ yards. Problem is that 2-way tape purchased from Home Depot,
125601 - reported in another record today on 171231 0911, ref SDS S3 WX5J, was
125602 - too thick, about eighth of inch. This caused lumpy feeling. Solution
125603 - was to place 2-way tape strips together so there were no gaps. This
125604 - worked well starting. Over 4 miles heel cushioning was effective,
125605 - but forefoot cushioning became less and less effective, so at the end
125606 - it felt like there was no cushioning. The plantar plate on right
125607 - foot began to hurt last mile.
125609 - ..
125610 - Blisters big toes both feet - right foot blister did not require
125611 - dressing. On left foot big toe tried omitting dressing and relying
125612 - on spreading toes with felt strip. This seemed to work for short
125613 - hike 5 miles today.
125615 - ..
125616 - Hallux Valgus left foot applied felt spreader between big toe, long
125617 - toe and middle toe. Seemed effective on hike. Did not feel abrasion
125618 - causing blister on bottom of foot below big toe, after only 5 miles.
125620 - ..
125621 - Blister left foot ring toe and little toe - wrapped ring toe with gel
125622 - patch and white tape. Wrapped little toe with white tape only.
125623 - Worked well - pain level 0 both hikes.
125625 - ..
125626 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
125627 - received on 171202 1000, ref SDS R2 UM4K, and modified on 171211, with
125628 - small cutout to protect plantar plate injury, per above. ref SDS 0
125629 - TN8O This did not work well today, because supplemental cushion pads
125630 - added for Brooks Ghost shoes explained above, ref SDS 0 TYSY,
125631 - prevented relief from being effective.
125633 - ..
125634 - Concord 10 mile route #1 reported on 101010, ref SDS 9 OZ4P, did not
125635 - do extra 1 mile at the end. Starting with Brooks Ghost shoes size 10
125636 - Wide 2E, but with supplemental cushioning in heel and forefeet, per
125637 - above. ref SDS 0 TYSY Heel felt close to Hoka Bondi 5 Wide cushioning
125638 - and rebound energy. Forefeet felt harder, but better than without
125639 - supplemental cushion pads. Time to 1.25 miles 19 minutes with pain
125640 - level 1. Pain did not increase, so continued moderate pace on
125641 - concrete sidewalk along Clayton. About mile 1.75 left forefoot
125642 - increased pain level 3, right forefoot still pain level 1. About mile
125643 - 2.5 left forefoot pain level 1 right forefoot pain level 2. Called
125644 - Kathy at mile 3 to meet at mile 4.25 corner Pine Hollow and Ygnacio
125645 - Valley Road. At mile 3.2 turned corner onto Ygnacio Valley Road
125646 - again. Increased pace - feeling strong. At mile 3.5 switched to
125647 - asphault roadway. Left forefoot pain level 1 and right forefoot pain
125648 - level 3 - seems likely plantar plate injury, indicating it has not
125649 - completely healed. Maintained fast pace - time to 4.25 miles 66
125650 - minutes. Heel cushion seems effective. Forefoot cushioning much less
125651 - effective. The right foot Lynflex cushion with 2-way tape obviates
125652 - the small hole drilled partway into the bottom of the Sattalie Elite
125653 - orthotic insert to provide relief for the plantar plate injury,
125654 - reported on 171210 1910. ref SDS R4 Y63L
125656 - ..
125657 - Breakfast -
125658 - Lunch -
125659 - Dinner - meatloaf lettuce squash onion tomato avocado celery
125661 - ..
125662 - Vomiting: 0%
125663 -
125664 -
125665 -
125666 -
125674 -
125676 - ..
125677 - Medication and blood pressure study correlating contraction LESV on
125678 - 170331 1400. ref SDS H1 PE7K
125679 -
125680 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
125681 -
125682 -
125683 -
125684 -
125686 - ..
125687 - Hiking Summary Past 7 Years Month to Month
125688 -
125689 - Follow up ref SDS 25 XY4M.
125690 -
125691 - x
125692 - <------ 2 0 1 8 --------> <------ 2 0 1 7 --------> <------ 2 0 1 6 --------> <------ 2 0 1 5 --------> <------ 2 0 1 4 --------> <------ 2 0 1 3 --------> <-------- 2 0 1 2 -----------> <-------- 2 0 1 1 -----------> <-------- 2 0 1 0 ----------->
125693 - Month Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile
125694 - Jan 117 1866 15.95 20 331 16.55 229 3612 15.78 242 3687 15.24 347 5424 15.63 168 2561 15.24 78 1235 15.83 18 294 16.33
125695 - Feb 287 4541 15.82 122 2082 17.07 83 1337 16.11 256 3941 15.39 237 3714 15.67 111 1776 16.00 12 174 14.50 30 470 15.67
125696 - Mar 221 3397 15.37 115 1904 16.56 48 813 16.94 189 2941 15.56 207 3265 15.77 78 1238 15.87 42 707 16.83 141 2369 16.80
125697 - Apr 27 430 15.93 103 1828 17.75 240 3698 15.41 302 4837 16.02 129 2101 16.29 29 547 18.86 79 1328 16.81
125698 - May 165 2678 16.23 129 2205 17.09 230 3485 15.15 328 5253 16.02 313 5063 16.18 130 2147 16.52 53 835 15.75
125699 - Jun 72 1220 16.94 218 3628 16.64 233 3571 15.33 167 2697 16.15 94 1563 16.63 99 1702 17.19 119 2015 16.93
125700 - Jul 106 1827 17.24 228 3909 17.14 230 3559 15.47 77 1274 16.55 189 3077 16.28 42 694 16.52 60 1037 17.28
125701 - Aug 169 2915 17.25 183 3262 17.83 142 2241 15.78 108 1942 17.98 299 4881 16.32 87 1550 17.82 166 2834 17.07
125702 - Sep 89 1460 16.40 276 4854 17.59 212 3658 17.25 136 2855 20.99 221 4005 18.12 101 1639 16.23 111 2029 18.28
125703 - Oct 248 3858 16.01 269 4298 15.98 323 5337 16.52 215 3525 16.40 373 5826 15.62 247 3961 16.04 105 1799 17.13 54 884 16.37
125704 - Nov 248 3969 16.00 85 1397 16.44 152 2461 16.19 314 4839 15.41 173 2889 16.70 332 5203 15.67 57 945 16.58 52 878 16.88
125705 - Dec 136 2157 15.86 60 1012 16.87 72 1158 15.86 284 4575 16.11 231 3529 15.28 210 3227 15.37 221 3659 16.56 0 0
125706 - ..
125707 - Totals 1517 24954 16.45 1911 32062 16.78 2722 44200 16.24 2379 38509 16.19 1409 22786 16.17 1160 19614 16.91 106 1762 16.62
125709 - ..
125710 - Total from 101009 to 180310 = 14,209 miles
125711 -
125713 - ..
125714 - Lipid History
125715 -
125716 - Follow up ref SDS 25 9C4G.
125717 -
125718 - Small LDL LP-IR
125719 - Collection DT CHOL TRIGL HDL LDL-C LDL-P HDL-P LDL-P SIZE SCORE LDL-D
125720 - 02/22/2018 15:26 181 81 67 97 ........................................... ref SDS T2 U45J
125721 - 11/24/2017 15:08 191 103 61 109 ...1090....37.9...376...20.9....< 25....... ref SDS R0 U45J
125722 - 10/11/2017 07:13 179 81 55 108 ........................................... ref SDS Q3 U45J
125723 - 10/01/2017 12:51 211 158 57 122 ...1272....35.8...626...20.4....< 37....... ref SDS Q2 U45J
125724 - 04/12/2017 07:00 184 67 54 117 ........................................... ref SDS H9 U45J
125725 - 02/16/2017 16:39 242 H 103 72 149 H .1678....42.5...943...20.6....< 25....... ref SDS G2 U45J
125726 - 02/06/2017 10:49 196 72 61 121 ........................................... ref SDS F9 U45J
125727 - 10/11/2016 11:14 231 66 62 156 ........................................... ref SDS D9 U45J
125728 - 10/09/2016 13:37 245 98 65 160 ...1619....40.4...543...21.2....< 25....... ref SDS D8 U45J
125729 - 07/17/2016 10:55 229 70 67 148 ...1346....39.4...436...21.2....< 25....... ref SDS B8 U45J
125730 - 06/18/2016 00:54 230 66 63 153 ........................................... ref SDS A7 U45J
125731 - 05/03/2016 11:45 196 55 57 128 ........................................... ref SDS 85 U45J
125732 - 04/01/2016 14:43 197 88 56 123 ...1379....33.9...636...20.6......27....... ref SDS 72 U45J
125733 - 02/02/2016 13:34 177 61 69 96 ........................................... ref SDS 62 U45J
125734 - 01/31/2016 17:14 183 61 73 98 ....699....41.9...176...20.9....< 25....... ref SDS 61 U45J
125735 - 10/27/2015 13:49 315 H 59 60 243 H ......................................... ref SDS 55 U45J
125736 - 07/28/2015 11:54 153 54 65 78 ........................................... ref SDS 49 U45J
125737 - 06/02/2015 13:00 199 H 77 69 115 H .1158....42.3...417...20.9....< 25....... ref SDS 48 U45J
125738 - 05/12/2015 13:49 299 H 103 58 220 H ......................................... ref SDS 47 U45J
125739 - 02/09/2015 11:21 161 50 70 81 ......................................... ref SDS 45 U45J
125740 - 02/08/2015 14:52 162 66 66 83 ..709....39.5...153...21.0....< 25....... ref SDS 44 U45J
125741 - 12/01/2014 08:40 157 73 63 79 ..656....38.9...310...20.4....< 25....... ref SDS 42 U45J
125742 - 11/06/2014 07:14 137 85 53 67 ..997....35.2...387...20.8......30....... ref SDS 41 U45J
125743 - 10/21/2014 11:48 159 65 57 90 ......................................... ref SDS 37 U45J
125744 - 08/14/2014 15:28 161 72 55 92 ......................................... ref SDS 34 U45J
125745 - 05/14/2014 10:16 164 58 66 87 .................................... 93.. ref SDS 30 U45J
125746 - 05/08/2014 11:49 162 59 67 83 ..851....38.1...<90...21.2....< 25 ..... ref SDS 29 U45J
125747 - 02/03/2014 12:28 160 47 58 93 ......................................... ref SDS 27 U45J
125748 - 02/01/2014 12:31 156 68 61 81 ..861....31.4...<90...21.3....< 25....... ref SDS 26 HW5M
125749 - 10/15/2013 08:25 321 H 109 50 249 H ......................................... ref SDS 22 BE6O
125750 - 05/29/2013 08:18 307 H 85 50 240 H ......................................... ref SDS 20 BE6O
125751 - 02/28/2013 08:39 310 H 73 47 248 H ......................................... ref SDS 19 BE6O
125752 - 11/30/2012 10:01 173 53 57 105 ......................................... ref SDS 18 BE6O
125753 - 08/31/2012 15:25 176 94 47 110 ......................................... ref SDS 16 U89N
125754 - 05/09/2012 11:24 158 76 49 94 ......................................... ref SDS 15 U89N
125755 - 02/09/2012 11:18 285 82 41 228 H ......................................... ref SDS 14 2A4G
125756 - 11/17/2011 14:27 260 84 43 200 H ......................................... ref SDS 12 2A4G
125757 - 07/27/2011 12:58 163 81 45 102 ......................................... ref SDS 11 E19L
125758 - 12/07/2010 09:17 151 41 47 96 ......................................... ref SDS 10 E19L
125759 - 07/21/2010 08:54 261 H 87 35 L 209 H ......................................... ref SDS 7 E19L
125760 - 06/10/2010 10:33 217 H 83 36 L 164 H ......................................... ref SDS 6 QV4F
125761 - 12/14/2009 11:10 241 H 136 44 170 H ......................................... 100928 0706, ref SDS 8 VW6J
125762 - 08/13/2009 15:09 233 H 118 30 L 179 H ......................................... 100610 1046, ref SDS 6 U45G
125763 - 06/16/2006 10:59 238 H 68 32 L 192 H ......................................... 091002 0900, ref SDS 2 LJ5H
125764 -
125765 -
125766 -
125767 -
125768 -
125769 -
125770 -
125771 -
125772 -
125773 -
125774 -
125775 -
125776 -
125777 -
125778 -
125779 -
1258 -