CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 37 0000. ref SDS 22 0000.
080502 -
080503 -
080504 -
080505 - [On 190101 0730 follow up exercise, diet, vitals, etc.,
080506 - including the record for 181231. ref SDS C7 GG4O
080507 -
080508 -
080509 -
080511 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The first record was begun on 101010 0744, ref SDS 7 QJ5I, and covers
080906 - the period 101010 - 111231.
080908 - ..
080909 - The next record began 120101, and continues through 131221.
080910 - ref SDS 11 0001
080912 - ..
080913 - The next record began 140101, and continues through 151231.
080914 - ref SDS 21 6F6G
080916 - ..
080917 - Prior record began 160101, and continues through 171231. ref SDS 37
080918 - 0001
080920 - ..
080921 - Record for 180101. ref SDS 0 0001
080922 -
080924 - ..
080925 - Blood pressure spreadsheet at...
080926 -
080927 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080929 - ..
080930 - Mileage spreadsheet correlating HDL cholesterol...
080931 -
080932 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080934 - ..
080935 - Medication study correlating contraction LESV on 170331 1400.
080936 - ref SDS 55 PE7K
080937 -
080938 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
080939 -
080940 -
080941 -
080943 - ..
080944 - H I K I N G
080945 - M E D I C A T I O N Miles Time <------------ V I T A L S ---------->
080946 - Date Time Day Cum Day Cum Day Cum Day Cum Weight BPR Pulse BPR Pulse Differentials
080947 - ====================================================================================
080948 - Monday
080949 - 1. 180101 0750..............................................................
080950 - 0830....BP HR with Diff........................................... 146 79 49
080951 - 0835....BP HR with Diff........................................... 131 76 54
080952 - 0840....weight.................................... 184
080953 - 0840... 20 11900 CoQ10 Ubiquinol Liquid
080954 - 0840... 80 53900 Famotidine H2 Blocker supplement
080955 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
080956 - 0000... Naproxen (Aleve) 400 60000
080957 - 0000....1000 36800 acetaminophen - Tylenol
080958 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
080959 - 0000....200 200 Glucosamine Chondroitin
080960 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
080961 - ** cr 1120....miles........... 9.0 9.00 141 141 minutes temp 63
080962 - 1455....weight.................................... 182
080963 - 1500....BP HR with Diff........................................... 116 77 100
080964 - 1445....BP HR with Diff........................................... 113 80 96
080965 - 0000... Baking Soda
080966 - 0000....ice both feet recover PRP injection therapy on 170816
080967 - 1725... 40 28000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
080968 - 1 0000............ 10 9490 Atorvastatin
080969 - 1 0000............ 10 9080 Ezetimibe
080970 - 0000... Baking Soda
080971 - 2210... 20 9980 Mylanta Tums or Baking Soda (antacid)
080972 - 0000... 5 80 Hydrocodone and Acetaminophen
080973 - 2240... 80 53980 Famotidine H2 Blocker supplement Pantoprazole
080974 -
080975 -
080976 - ** cr - Crystal Ranch Road 4-mile loop.
080978 - ..
080979 - Pain medication - none, to prevent liver damage lowering HDL.
080981 - ..
080982 - Right leg hamstring felt slight pull after 1 mile on Clayton
080983 - possibly becase pushing pace. Slowed slightly, for a mile or so,
080984 - then resumed fast pace without hamstring causing further notice.
080986 - ..
080987 - Wore 1 pair socks to reduce pressure on blisters.
080989 - ..
080990 - Shoes - switched to Hoka Bondi 5 Wide 2E size 9.5, the new pair
080991 - received on 171222 1642. ref SDS 73 GQ4M Hiked with these shoes on
080992 - 171223, and defective cushioning caused severe pain, reported above.
080993 - ref SDS 37 US7M Today, placed Lynflex heel cushions, received from
080994 - Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
080995 - Satallite Elite orthotic inserts, since these were effective
080996 - yesterday, providing rebound energy worn with Brooks Ghost shoes. per
080997 - above. ref SDS 37 TYSY Omitted Lynflex forefoot cushioning, because
080998 - they caused pain in plantar plate injury on right foot, per above.
080999 - ref SDS 37 TYXU This configuration worked well today, providing
081000 - protection for plantar plate injury, and rebound energy for hiking
081001 - Crystal Ranch Road 1st time in 3 or so weeks on 171125, per above.
081002 - ref SDS 37 YX4K
081004 - ..
081005 - Hallux Valgus and blisters both feet applied felt spreader between big
081006 - toe, long toe and middle toe, recommended by Doctor Thuillier on
081007 - 171227 0915. ref SDS 74 3B3H Omitted gel and white tape dressing on
081008 - big toes and on left foot ring toe and little toe. Seemed effective
081009 - on hike. Did not feel abrasion causing blisters on toes nor on bottom
081010 - of foot below big toe during entire hike. Big relief not having to
081011 - apply and remove dressings everyday.
081013 - ..
081014 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
081015 - received on 171202 1000, ref SDS 70 UM4K, and modified on 171211, with
081016 - small cutout to protect plantar plate injury, per above. ref SDS 37
081017 - TN8O This worked well today, because omitted supplemental forefoot
081018 - Lynfelt cushion pads added yesterday, for Brooks Ghost shoes, and
081019 - which prevented plantar plate relief from being effective, explained
081020 - above. ref SDS 37 TYSY
081022 - ..
081023 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081024 - do extra 1 mile at the end. Starting with new Hoka Bondi 5 Wide 2E
081025 - shoes, but with supplemental cushioning in heel, per above.
081026 - ref SDS 37 UPVP Heel had much better rebound energy than when tried
081027 - last week on 171223, per above. ref SDS 37 US7M Calfs and feet pain
081028 - level 0, fast pace time to 1.25 miles 17 minutes. Maintained pace on
081029 - Clayton hiking on concrete sidewalk. No breakdowns, no increase pain
081030 - level as occurred past month. Turned corner onto Ygnacio Valley Road
081031 - at mile 3.2 continued on concrete sidewalk. Increased pace - time to
081032 - 4.25 miles 64 minutes. Continued fast pace Ygnacio Valley Road. Felt
081033 - okay, so turned corner onto Crystal Ranch Road to hike additional
081034 - 4-mile loop. Hiked uphill well with fast pace. After reaching top,
081035 - called Kathy. She will leave in 30 minutes, and meet me at Mudville
081036 - Grille in clayton for lunch. Went downhill okay, then hiked steeper
081037 - uphill Rolling Woods Way with fast pace. Handled downhill well.
081038 - Turned onto Pine Hollow - hiked 2 miles to Mitchell Canyon Road,
081039 - turned and hiked .5 miles to Clayton road. Turned right and hiked
081040 - 1.5 miles to Mudville Grill. Kathy showed up, and drove us home.
081041 - Felt good to be hiking fast pace again.
081043 - ..
081044 - Breakfast - pancakes eggs bacon toast
081045 - Lunch -
081046 - Dinner - meatloaf lettuce squash onion tomato avocado celery
081048 - ..
081049 - Vomiting: 0%
081050 -
081051 -
081053 - ..
081054 - Tuesday
081055 - 2. 180102 0810..............................................................
081056 - 0955....BP HR with Diff........................................... 146 83 52
081057 - 1005....BP HR with Diff........................................... 137 82 53
081058 - 1010....weight.................................... 183
081059 - 1010... 20 11920 CoQ10 Ubiquinol Liquid
081060 - 1010... 80 54060 Famotidine H2 Blocker supplement
081061 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081062 - 0000... Naproxen (Aleve) 400 60000
081063 - 0000....1000 36800 acetaminophen - Tylenol
081064 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081065 - 0000....200 200 Glucosamine Chondroitin
081066 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081067 - ** cr 1220....miles........... 11.0 20.00 171 312 minutes temp 63
081068 - 1545....weight.................................... 180
081069 - 1550....BP HR with Diff........................................... 106 79 100
081070 - 1600....BP HR with Diff........................................... 118 76 96
081071 - 0000... Baking Soda
081072 - 0000....ice both feet recover PRP injection therapy on 170816
081073 - 1725... 40 28040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081074 - 2110............ 10 9500 Atorvastatin
081075 - 2110............ 10 9090 Ezetimibe
081076 - 0000... Baking Soda
081077 - 2200... 20 10000 Mylanta Tums or Baking Soda (antacid)
081078 - 0000... 5 80 Hydrocodone and Acetaminophen
081079 - 2300... 80 54140 Famotidine H2 Blocker supplement Pantoprazole
081080 -
081081 -
081082 - ** cr - Crystal Ranch Road 4-mile loop.
081084 - ..
081085 - Pain medication - none, to prevent liver damage lowering HDL, per
081086 - research. Naproxen does not lower HDL, but have been unable to get
081087 - liquid form, and pills risk ulcerating LESV, reported by Doctor Lee on
081088 - 161115 0800. ref SDS 49 9K9G
081090 - ..
081091 - Right leg hamstring felt slight pull after 1 mile on Treat,
081092 - possibly becase pushing pace. Slowed slightly, for a mile or so,
081093 - then resumed fast pace without hamstring causing further notice.
081095 - ..
081096 - Wore 1 pair socks to reduce pressure on blisters.
081098 - ..
081099 - Shoes - switched to Hoka Bondi 5 Wide 2E size 9.5, the new pair
081100 - received on 171222 1642. ref SDS 73 GQ4M Hiked with these shoes on
081101 - 171223, and defective cushioning caused severe pain, reported above.
081102 - ref SDS 37 US7M Today, placed Lynflex heel cushions, received from
081103 - Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
081104 - Satallite Elite orthotic inserts, since these were effective
081105 - yesterday, providing rebound energy worn with Brooks Ghost shoes. per
081106 - above. ref SDS 37 TYSY Omitted Lynflex forefoot cushioning, because
081107 - they caused pain in plantar plate injury on right foot, per above.
081108 - ref SDS 37 TYXU This configuration worked well today, providing
081109 - protection for plantar plate injury, and rebound energy for hiking
081110 - Crystal Ranch Road 2 days in a row, after unable for 5 weeks, reported
081111 - on 171125, per above. ref SDS 37 YX4K There was periodic pain right
081112 - foot plantar plate injury, so tomorrow will try increasing cutout
081113 - slightly to reduce pressure on plantar plate over long hikes and on
081114 - steep hills.
081115 -
081116 - [On 180103 0942 used electric drill to slightly increase
081117 - hole on bottom of Satallite Elite 40 orthotic inserts, and
081118 - for the purpose of increasing relief on plantar plate
081119 - injury. ref SDS 77 KM3M
081121 - ..
081122 - Hallux Valgus and blisters both feet applied felt spreader between big
081123 - toe, long toe and middle toe, recommended by Doctor Thuillier on
081124 - 171227 0915. ref SDS 74 3B3H Omitted gel and white tape dressing on
081125 - big toes and on left foot ring toe and little toe. Seemed effective
081126 - on hike. Did not feel abrasion causing blisters on toes nor on bottom
081127 - of foot below big toe during entire hike. Big relief not having to
081128 - apply and remove dressings everyday.
081130 - ..
081131 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
081132 - received on 171202 1000, ref SDS 70 UM4K, and modified on 171211, with
081133 - small cutout to protect plantar plate injury, per above. ref SDS 37
081134 - TN8O This worked pretty well today, but had periodic pain level 1 - 3
081135 - right foot plantar plate. Will try increasing cutout slightly to
081136 - reduce pressure on plantar plate over long hikes and on steep hills.
081137 -
081138 - [On 180103 0942 used electric drill to slightly increase
081139 - hole on bottom of Satallite Elite 40 orthotic inserts, and
081140 - for the purpose of increasing relief on plantar plate
081141 - injury. ref SDS 77 KM3M
081143 - ..
081144 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081145 - do extra 1 mile at the end. Starting with new Hoka Bondi 5 Wide 2E
081146 - shoes, received on 171222 1642, ref SDS 73 GQ4M, but with supplemental
081147 - cushioning in heel added on 180101, per above. ref SDS 37 UPVP Calfs
081148 - and feet pain level 0, so fast pace time to 1.25 miles 18 minutes.
081149 - Maintained pace on Clayton hiking on concrete sidewalk. No
081150 - breakdowns. Some increase pain to level 1 or 2, but no higher, and it
081151 - ended by focusing on not rolling over forefeet with each step. This
081152 - slowed pace a little, but only for .25 miles or so, as pain ended
081153 - allowing normal steps, which increased pace. Turned corner onto
081154 - Ygnacio Valley Road at mile 3.2 continued on concrete sidewalk.
081155 - Increased pace - time to 4.25 miles 67 minutes. Continued good pace
081156 - Ygnacio Valley Road. Felt okay, so turned corner onto Crystal Ranch
081157 - Road to hike additional 4-mile loop. Hiked uphill well with fast
081158 - pace. Fortunate no plantar plate pain. Went downhill okay, then
081159 - hiked steeper uphill Rolling Woods Way with fast pace. Handled
081160 - downhill well, but slow because pain level 2 in right knee. Turned
081161 - onto Pine Hollow - hiked 1 mile to Ygnacio Valley Road, turned and
081162 - hiked 1 mile back to Crystal Ranch Road. Continued on Ygnacio
081163 - Valley Road uphill with good pace. Still feeling right foot plantar
081164 - plate pain level 1 - 3, so turned corner on Cowell for 7 mile hike in
081165 - order to avoid having to call a cab if feet get worse trying for 15
081166 - miles. Hiked 1 mile to Treat, then .25 miles to Cuneo, and on home.
081167 - Felt good hiking fast pace again. Will try increasing cutout for
081168 - plantar plate on right foot orthotic insert.
081169 -
081170 - [On 180103 0942 used electric drill to slightly increase
081171 - hole on bottom of Satallite Elite 40 orthotic inserts, and
081172 - for the purpose of increasing relief on plantar plate
081173 - injury. ref SDS 77 KM3M
081175 - ..
081176 - Breakfast -
081177 - Lunch -
081178 - Dinner - lettuce onion tomato sausage cut up avocado celery
081179 - cumcumber, pancake chips
081181 - ..
081182 - Vomiting: 0%
081183 -
081185 - ..
081186 - Wednesday
081187 - 3. 180103 0750..............................................................
081188 - 0805....BP HR with Diff........................................... 122 77 59
081189 - 0810....BP HR with Diff........................................... 128 76 56
081190 - 0820....weight.................................... 184
081191 - 0820... 20 11940 CoQ10 Ubiquinol Liquid
081192 - 0820... 80 54220 Famotidine H2 Blocker supplement
081193 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081194 - 0000... Naproxen (Aleve) 400 60000
081195 - 0000....1000 36800 acetaminophen - Tylenol
081196 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081197 - 0000....200 200 Glucosamine Chondroitin
081198 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081199 - 0000... Baking Soda
081200 - 0000....ice both feet recover PRP injection therapy on 170816
081201 - 1900... 40 28080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081202 - 1 0000............ 10 9500 Atorvastatin
081203 - 1 0000............ 10 9090 Ezetimibe
081204 - 0000... Baking Soda
081205 - 2240... 20 10020 Mylanta Tums or Baking Soda (antacid)
081206 - 0000... 5 80 Hydrocodone and Acetaminophen
081207 - 2350... 80 54300 Famotidine H2 Blocker supplement Pantoprazole
081209 - ..
081210 - Hiking - none today, working.
081212 - ..
081213 - Received 6-pair Hoka Bondi 5 Wide 2E shoes replacing defective shoes
081214 - returned to Hoka, reported in another record on 180103 1428.
081215 - ref SDS 78 555H Did not go hiking, so no assessment on solving
081216 - defective cushioning, reported on 171211 0918. ref SDS 71 QA4M
081218 - ..
081219 - Breakfast -
081220 - Lunch - sandwich bologna cheese onion, fritos
081221 - Dinner - meatloaf lettuce squash onion tomato avocado celery toast
081222 - cookies milk
081224 - ..
081225 - Vomiting: 0%
081226 -
081227 -
081229 - ..
081230 - Thursday
081231 - 4. 180104 0840..............................................................
081232 - 0910....BP HR with Diff........................................... 141 80 52
081233 - 0945....BP HR with Diff........................................... 126 71 56
081234 - 0920....weight.................................... 186
081235 - 0920... 20 11960 CoQ10 Ubiquinol Liquid
081236 - 0920... 80 54380 Famotidine H2 Blocker supplement
081237 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081238 - 0000... Naproxen (Aleve) 400 60000
081239 - 0000....1000 36800 acetaminophen - Tylenol
081240 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081241 - 0000....200 200 Glucosamine Chondroitin
081242 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081243 - ** cr 1300....miles........... 11.0 31.00 174 486 minutes temp 62
081244 - 1620....weight.................................... 183
081245 - 1630....BP HR with Diff........................................... 114 78 100
081246 - 1600....BP HR with Diff........................................... 119 68 92
081247 - 0000... Baking Soda
081248 - 0000....ice both feet recover PRP injection therapy on 170816
081249 - 1730... 40 28120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081250 - 2100............ 10 9510 Atorvastatin
081251 - 2100............ 10 9100 Ezetimibe
081252 - 0000... Baking Soda
081253 - 2210... 20 10040 Mylanta Tums or Baking Soda (antacid)
081254 - 0000... 5 80 Hydrocodone and Acetaminophen
081255 - 2250... 80 54460 Famotidine H2 Blocker supplement Pantoprazole
081257 - ..
081258 - ** cr - Crystal Ranch Road 4-mile loop.
081260 - ..
081261 - Pain medication - none, to prevent liver damage lowering HDL, per
081262 - research. Naproxen does not lower HDL, but pills risk ulcerating
081263 - LESV, reported by Doctor Lee on 161115 0800. ref SDS 49 9K9G
081264 - Yesterday, Lauren in Primary Care at VA planned to try ordering liquid
081265 - naproxen, reported on 180103 1647. ref SDS 79 UK6O
081267 - ..
081268 - Right leg hamstring did not feel anything today.
081270 - ..
081271 - Wore 1 pair socks to reduce pressure on blisters.
081273 - ..
081274 - Shoes - switched to Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st of
081275 - 6 pair received yesterday on 180103 1428. ref SDS 78 WU6J They seem a
081276 - little better than shoes received on 171113 1610. ref SDS 68 SM4M
081277 - Today, placed Lynflex heel cushions, received from Mark at On-the-Run
081278 - on 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic
081279 - inserts, since these were effective yesterday, providing rebound
081280 - energy worn with new shoes worn on 180102, per above. ref SDS 37 G46M
081281 - This configuration worked well today, providing protection for plantar
081282 - plate injury, and rebound energy for hiking Crystal Ranch Road 3 days
081283 - in a row, after unable for 5 weeks, reported on 171125, per above.
081284 - ref SDS 37 YX4K There was periodic pain right foot plantar plate
081285 - injury, despite increasing cutout slightly to reduce pressure on
081286 - plantar plate over long hikes and on steep hills, and which was done
081287 - on 180103 0942. ref SDS 77 KM41 Good news - pain was level 1 - 2 and
081288 - lasted less than .25 miles, and after 5 miles didn't notice it the
081289 - rest of the hike.
081291 - ..
081292 - Hallux Valgus and blisters both feet applied felt spreader between big
081293 - toe, long toe and middle toe, recommended by Doctor Thuillier on
081294 - 171227 0915. ref SDS 74 3B3H Omitted gel and white tape dressing on
081295 - big toes and on left foot ring toe and little toe. Seemed effective
081296 - on hike. Did not feel abrasion causing blisters on toes nor on bottom
081297 - of foot below big toe during entire hike. Big relief not having to
081298 - apply and remove dressings everyday. Tomorrow will add felt spreaders
081299 - to left foot little and ring toes.
081301 - ..
081302 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
081303 - received on 171202 1000, ref SDS 70 UM4K, and modified on 171211, with
081304 - small cutout to protect plantar plate injury, per above. ref SDS 37
081305 - TN8O Two (2) days ago, increased the size of this hole slightly,
081306 - reported on 180103 0942. ref SDS 77 KM3M This worked pretty well
081307 - today, but had periodic pain level 1 - 2, explained under Shoes,
081308 - above. ref SDS 37 USTY
081310 - ..
081311 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081312 - do extra 1 mile at the end. Starting with new Hoka Bondi 5 Wide 2E
081313 - shoes, received yesterday on 180103 1428, ref SDS 78 WU6J and with
081314 - supplemental cushioning in heel added on 180101, per above.
081315 - ref SDS 37 UPVP Calfs and feet pain level 0, so fast pace time to
081316 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
081317 - sidewalk. Periodic pain level 1 - 2 right foot plantar plate injury,
081318 - but did not require changing step, as done 2 days ago on 180102, per
081319 - above. ref SDS 37 URQX Turned corner onto Ygnacio Valley Road at mile
081320 - 3.2 continued on concrete sidewalk. Maintained pace - time to 4.25
081321 - miles 68 minutes. Continued good pace Ygnacio Valley Road. Felt
081322 - okay, so turned corner onto Crystal Ranch Road and hiked addditional
081323 - 4-mile loop. Hiked uphill well with fast pace. Fortunate no plantar
081324 - plate pain. Went downhill slow, feeling right knee. Then hiked
081325 - steeper uphill Rolling Woods Way with fast pace. Handled downhill
081326 - well, but slow because pain level 2 in right knee. Turned onto Pine
081327 - Hollow - faster pace hiking 1 mile to Ygnacio Valley Road, turned and
081328 - hiked 1 mile back to Crystal Ranch Road. Continued on Ygnacio
081329 - Valley Road uphill with good pace. Seemed like feet slipping shoe or
081330 - someting causing blisters on bottom of feet, so turned corner on
081331 - Cowell for 7 mile hike in order to avoid having to call a cab if feet
081332 - get worse trying for 15 miles. Hiked 1 mile to Treat, then .25 miles
081333 - to Cuneo, and on home. Felt good hiking fast pace again. Impression
081334 - that increasing cutout for plantar plate on right foot orthotic
081335 - insert was effective. Will test further tomorrow.
081337 - ..
081338 - Breakfast -
081339 - Lunch -
081340 - Dinner - brocolli tuna onion tomato avocado celery, chips
081342 - ..
081343 - Vomiting: 0%
081344 -
081345 -
081347 - ..
081348 - Friday
081349 - 5. 180105 0920..............................................................
081350 - 1000....weight.................................... 184
081351 - 1000... 20 11980 CoQ10 Ubiquinol Liquid
081352 - 1000... 80 54540 Famotidine H2 Blocker supplement
081353 - 1000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081354 - 1100....BP HR with Diff........................................... 122 64 63
081355 - 1110....BP HR with Diff........................................... 120 70 62
081356 - 0000... Naproxen (Aleve) 400 60000
081357 - 0000....1000 36800 acetaminophen - Tylenol
081358 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081359 - 0000....200 200 Glucosamine Chondroitin
081360 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081361 - 0000... Baking Soda
081362 - 0000....ice both feet recover PRP injection therapy on 170816
081363 - 1700... 40 28160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081364 - 1 0000............ 10 9510 Atorvastatin
081365 - 1 0000............ 10 9100 Ezetimibe
081366 - 0000... Baking Soda
081367 - 2210... 20 10060 Mylanta Tums or Baking Soda (antacid)
081368 - 0000... 5 80 Hydrocodone and Acetaminophen
081369 - 2240... 80 54620 Famotidine H2 Blocker supplement Pantoprazole
081371 - ..
081372 - Pain medication - hydrocodone planning 15 mile hike, but got call from
081373 - Doctor Tucker's office, and scheduled treatment today, then drove to
081374 - Novato and had PRP injections in both feet and both knees, reported in
081375 - another record on 180105 1630, ref SDS 80 0001 Pain medication
081376 - helped, because 4 (2 of 6 in each foot) of 12 total injections hurt
081377 - today - pain level 10. This only lasted a few seconds each. When
081378 - treatment ended, hydrocodone handled pain well for another 4 hours,
081379 - and by then acute pain had mostly subsided. Going downstairs was most
081380 - difficult placing dynamic weight on feet and knees. This was just a
081381 - lucky coincidence taking hydrocodone this morning to go hiking, and
081382 - instead it aided PRP procedure.
081384 - ..
081385 - Hiking - none - had another orthopedic treatment with PRP injections
081386 - in feet and knees, performed by Doctor Gloria Tucker, reported in
081387 - another record today on 180105 1630, ref SDS 80 0001
081389 - ..
081390 - Breakfast -
081391 - Lunch -
081392 - Dinner - brocolli meatloaf onion tomato avocado celery, chips
081394 - ..
081395 - Vomiting: 0%
081396 -
081397 -
081399 - ..
081400 - Saturday
081401 - 6. 180106 0930..............................................................
081402 - 0940....BP HR with Diff........................................... 127 74 56
081403 - 0945....BP HR with Diff........................................... 124 72 55
081404 - 1000....weight.................................... 184
081405 - 1000... 20 12000 CoQ10 Ubiquinol Liquid
081406 - 1000... 80 54700 Famotidine H2 Blocker supplement
081407 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081408 - 0000... Naproxen (Aleve) 400 60000
081409 - 0000....1000 36800 acetaminophen - Tylenol
081410 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081411 - 0000....200 200 Glucosamine Chondroitin
081412 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081413 - 0000... Baking Soda
081414 - 0000....ice both feet recover PRP injection therapy on 170816
081415 - 1730... 40 28200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081416 - 2100............ 10 9520 Atorvastatin
081417 - 2100............ 10 9110 Ezetimibe
081418 - 0000... Baking Soda
081419 - 2200... 20 10080 Mylanta Tums or Baking Soda (antacid)
081420 - 0000... 5 80 Hydrocodone and Acetaminophen
081421 - 2220... 80 54780 Famotidine H2 Blocker supplement Pantoprazole
081423 - ..
081424 - Blood pressure continuing improvement noticable past 2 days, reflects
081425 - increased hiking and lower dose mylanta and calcium carbonate (Tums).
081427 - ..
081428 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081429 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081430 - including going up and down stairs, and 1 day after PRP injection
081431 - treatment yesterday on 180105 1630. ref SDS 80 0001
081433 - ..
081434 - Hiking - none, had another orthopedic treatment with PRP injections in
081435 - feet and knees performed by Doctor Gloria Tucker, reported on 180105
081436 - 1630, ref SDS 80 0001
081438 - ..
081439 - Breakfast -
081440 - Lunch - sandwich bologna onion cheese
081441 - Dinner - brocolli meatloaf onion tomato avocado celery, cookies milk
081443 - ..
081444 - Vomiting: 0%
081445 -
081446 -
081448 - ..
081449 - Sunday
081450 - 7. 180107 0810..............................................................
081451 - 0920....BP HR with Diff........................................... 132 76 56
081452 - 1010....BP HR with Diff........................................... 144 84 52
081453 - 1015....BP HR with Diff........................................... 141 79 52
081454 - 1020....weight.................................... 185
081455 - 1020... 20 12020 CoQ10 Ubiquinol Liquid
081456 - 1020... 80 54860 Famotidine H2 Blocker supplement
081457 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081458 - 0000... Naproxen (Aleve) 400 60000
081459 - 0000....1000 36800 acetaminophen - Tylenol
081460 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081461 - 0000....200 200 Glucosamine Chondroitin
081462 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081463 - 0000... Baking Soda
081464 - 0000....ice both feet recover PRP injection therapy on 170816
081465 - 1800... 40 28240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081466 - 1 0000............ 10 9520 Atorvastatin
081467 - 1 0000............ 10 9110 Ezetimibe
081468 - 0000... Baking Soda
081469 - 2150... 20 10100 Mylanta Tums or Baking Soda (antacid)
081470 - 0000... 5 80 Hydrocodone and Acetaminophen
081471 - 2240... 80 54940 Famotidine H2 Blocker supplement Pantoprazole
081473 - ..
081474 - Blood pressure continuing improvement noticable past 2 days, reflects
081475 - increased hiking and lower dose mylanta and calcium carbonate (Tums).
081477 - ..
081478 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081479 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081480 - including going up and down stairs, and 1 day after PRP injection
081481 - treatment yesterday on 180105 1630. ref SDS 80 0001
081483 - ..
081484 - Hiking - none, had another orthopedic treatment with PRP injections in
081485 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081486 - 1630, ref SDS 80 0001
081488 - ..
081489 - Breakfast - eggs toast
081490 - Lunch - half hamburger fries
081491 - Dinner - lettuce salmon onion celery avocado tomato
081493 - ..
081494 - Vomiting: 0%
081495 -
081496 -
081498 - ..
081499 - Monday
081500 - 8. 180108 0730..............................................................
081501 - 0750....BP HR with Diff........................................... 146 79 51
081502 - 0755....BP HR with Diff........................................... 142 83 51
081503 - 0800....weight.................................... 185
081504 - 0800... 20 12040 CoQ10 Ubiquinol Liquid
081505 - 0800... 80 55020 Famotidine H2 Blocker supplement
081506 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081507 - 0000... Naproxen (Aleve) 400 60000
081508 - 0000....1000 36800 acetaminophen - Tylenol
081509 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081510 - 0000....200 200 Glucosamine Chondroitin
081511 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081512 - 0000... Baking Soda
081513 - 0000....ice both feet recover PRP injection therapy on 170816
081514 - 1540... 40 28280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081515 - 1910............ 10 9530 Atorvastatin
081516 - 1910............ 10 9120 Ezetimibe
081517 - 0000... Baking Soda
081518 - 2000... 20 10120 Mylanta Tums or Baking Soda (antacid)
081519 - 0000... 5 80 Hydrocodone and Acetaminophen
081520 - 2020... 80 55100 Famotidine H2 Blocker supplement Pantoprazole
081522 - ..
081523 - EGD dilation with Doctor Lee at VAMC in Sacramento, reported in
081524 - another record on 180109 0800. ref SDS 81 VV6N
081526 - ..
081527 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081528 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081529 - including going up and down stairs, and 1 day after PRP injection
081530 - treatment yesterday on 180105 1630. ref SDS 80 0001
081532 - ..
081533 - Hiking - none, had another orthopedic treatment with PRP injections in
081534 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081535 - 1630, ref SDS 80 0001
081537 - ..
081538 - Breakfast -
081539 - Lunch - triscuts cheese
081540 - Dinner - spaghetti lettuce onion tomato aspargus avocado, cookies
081541 - milk
081543 - ..
081544 - Vomiting: 0% since 171128
081545 -
081547 - ..
081548 - Tuesday
081549 - 9. 180109 0430..............................................................
081550 - 0515....BP HR with Diff........................................... 125 72 53
081551 - 0520....BP HR with Diff........................................... 139 74 53
081552 - 0525....weight.................................... 183
081553 - 0000... 20 12040 CoQ10 Ubiquinol Liquid
081554 - 1200... 80 55180 Famotidine H2 Blocker supplement
081555 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081556 - 0000... Naproxen (Aleve) 400 60000
081557 - 0000....1000 36800 acetaminophen - Tylenol
081558 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081559 - 0000....200 200 Glucosamine Chondroitin
081560 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081561 - 0000... Baking Soda
081562 - 0000....ice both feet recover PRP injection therapy on 170816
081563 - 1810... 40 28320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081564 - 1 0000............ 10 9530 Atorvastatin
081565 - 1 0000............ 10 9120 Ezetimibe
081566 - 0000... Baking Soda
081567 - 2210... 20 10140 Mylanta Tums or Baking Soda (antacid)
081568 - 0000... 5 80 Hydrocodone and Acetaminophen
081569 - 2220... 80 55260 Famotidine H2 Blocker supplement Pantoprazole
081571 - ..
081572 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081573 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081574 - including going up and down stairs, and 1 day after PRP injection
081575 - treatment yesterday on 180105 1630. ref SDS 80 0001
081577 - ..
081578 - Hiking - none, had another orthopedic treatment with PRP injections in
081579 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081580 - 1630, ref SDS 80 0001 No
081581 - hiking for 7 days.
081583 - ..
081584 - Breakfast -
081585 - Lunch - Arby's roast beef with hash browns
081586 - Dinner - lettuce onion tomato meatloaf avocado mushrooms cumcumber,
081587 - Goodbar
081589 - ..
081590 - Vomiting: 0%
081591 -
081592 -
081594 - ..
081595 - Wednesday
081596 - 10. 180110 0540..............................................................
081597 - 0700....BP HR with Diff........................................... 132 76 53
081598 - 0705....BP HR with Diff........................................... 130 76 53
081599 - 0715....weight.................................... 185
081600 - 0715... 20 12060 CoQ10 Ubiquinol Liquid
081601 - 0715... 80 55340 Famotidine H2 Blocker supplement
081602 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081603 - 0000... Naproxen (Aleve) 400 60000
081604 - 0000....1000 36800 acetaminophen - Tylenol
081605 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081606 - 0000....200 200 Glucosamine Chondroitin
081607 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081608 - 0000... Baking Soda
081609 - 0000....ice both feet recover PRP injection therapy on 170816
081610 - 1810... 40 28360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081611 - 2110............ 10 9540 Atorvastatin
081612 - 2110............ 10 9130 Ezetimibe
081613 - 0000... Baking Soda
081614 - 2200... 20 10160 Mylanta Tums or Baking Soda (antacid)
081615 - 0000... 5 80 Hydrocodone and Acetaminophen
081616 - 2240... 80 55420 Famotidine H2 Blocker supplement Pantoprazole
081618 - ..
081619 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081620 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081621 - including going up and down stairs, and 1 day after PRP injection
081622 - treatment yesterday on 180105 1630. ref SDS 80 0001
081624 - ..
081625 - Hiking - none, had another orthopedic treatment with PRP injections in
081626 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081627 - 1630, ref SDS 80 0001 No
081628 - hiking for 7 days.
081630 - ..
081631 - Breakfast - eggs sausage toast
081632 - Lunch -
081633 - Dinner - spaghetti lettuce onion tomato aspargus avocado, Goodbar
081635 - ..
081636 - Vomiting: 0%
081637 -
081638 -
081640 - ..
081641 - Thursday
081642 - 11. 180111 0740..............................................................
081643 - 0820....BP HR with Diff........................................... 141 76 51
081644 - 0825....BP HR with Diff........................................... 137 77 52
081645 - 0830....weight.................................... 186
081646 - 0830... 20 12080 CoQ10 Ubiquinol Liquid
081647 - 0830... 80 55520 Famotidine H2 Blocker supplement
081648 - 0000....ice both feet recover PRP injection therapy on 170816
081649 - 1820... 40 28400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081650 - 1 0000............ 10 9540 Atorvastatin
081651 - 1 0000............ 10 9130 Ezetimibe
081652 - 0000... Baking Soda
081653 - 2140... 20 10180 Mylanta Tums or Baking Soda (antacid)
081654 - 2200... 80 55600 Famotidine H2 Blocker supplement Pantoprazole
081656 - ..
081657 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081658 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081659 - including going up and down stairs, and 1 day after PRP injection
081660 - treatment yesterday on 180105 1630. ref SDS 80 0001
081662 - ..
081663 - Hiking - none, had another orthopedic treatment with PRP injections in
081664 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081665 - 1630, ref SDS 80 0001 No
081666 - hiking for 7 days.
081668 - ..
081669 - Breakfast -
081670 - Lunch - sandwich ham cheese tomato onion triscuts cheese
081671 - Dinner - lettuce onion salmon tomato celery aspargus avocado
081672 - mushrooms, Goodbar
081674 - ..
081675 - Vomiting: 0%
081676 -
081678 - ..
081679 - Friday
081680 - 12. 180112 0850..............................................................
081681 - 0920....BP HR with Diff........................................... 123 80 60
081682 - 0925....BP HR with Diff........................................... 127 78 58
081683 - 0940....weight.................................... 185
081684 - 0940... 20 12100 CoQ10 Ubiquinol Liquid
081685 - 0940... 80 55680 Famotidine H2 Blocker supplement
081686 - 0000....ice both feet recover PRP injection therapy on 170816
081687 - 1400....miles........... 4.0 4.00 68 68 minutes temp 58
081688 - 1520....weight.................................... 183
081689 - 1530....BP HR with Diff........................................... 120 86 86
081690 - 1540....BP HR with Diff........................................... 118 75 74
081691 - 1750... 40 28440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081692 - 2100............ 10 9550 Atorvastatin
081693 - 2100............ 10 9140 Ezetimibe
081694 - 0000... Baking Soda
081695 - 2210... 20 10200 Mylanta Tums or Baking Soda (antacid)
081696 - 2220... 1500 1001500 Calcium Carbonate Tums (200 MG)
081697 - 2300... 80 55680 Famotidine H2 Blocker supplement Pantoprazole
081699 - ..
081700 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081701 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081702 - including going up and down stairs, and 1 day after PRP injection
081703 - treatment yesterday on 180105 1630. ref SDS 80 0001
081705 - ..
081706 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 2nd of 6 pair
081707 - received on 180103 1428. ref SDS 78 WU6J They seem a little better
081708 - than shoes received on 171113 1610. ref SDS 68 SM4M Today, placed
081709 - Lynflex heel cushions, received from Mark at On-the-Run on 171229
081710 - 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic inserts,
081711 - since these were effective yesterday, providing rebound energy worn
081712 - with new shoes worn on 180102, per above. ref SDS 37 G46M This
081713 - configuration worked well today, providing protection for plantar
081714 - plate injury, and rebound energy for slow hike rehabing PRP treatment
081715 - on 180105 1630. ref SDS 80 0001 There was slight pain right foot
081716 - plantar plate injury, despite increasing cutout slightly to reduce
081717 - pressure on plantar plate over long hikes and on steep hills, and
081718 - which was done on 180103 0942. ref SDS 77 KM41 Good news - pain was
081719 - level 1 - 2 and lasted less than .25 miles, and after 2 miles didn't
081720 - notice it the rest of the hike.
081722 - ..
081723 - Hiking - rebab orthopedic treatment PRP injections in feet and knees,
081724 - performed by Doctor Gloria Tucker, reported on 180105 1630,
081725 - ref SDS 80 0001 Begin slow hiking short distance to distribute PRP
081726 - throughout joints. Hiked down Treat to Clayton, time 1.2 miles 20
081727 - minutes. Continued Clayton .8 miles to Baily Road. Returned same
081728 - route. Slight pain right forefoot below middle toe. Since there were
081729 - no injections on bottom of feet, unclear cause of minor pain. Slight
081730 - pain level 1 - 2 right knee near point of injection and for first mile
081731 - or so, then dissipated. Wore left foot new pair Hoka Bondi 5 Wide
081732 - shoes received on 180103 1428. ref SDS 78 WU6J Wore right foot Bondi
081733 - 5 Wide shoe from pair received from On-the-Run on 170929 1010.
081734 - ref SDS 65 TZ5H Hiked 630 miles in pair purchased on 170929. The
081735 - left side forefoot of the left shoe outer sole has worn through, but
081736 - the right shoe is close to normal thickness, so wore the right shoe
081737 - from 170929, to compare plush cushioning with the new Bondi 5 Wide
081738 - shores received on 180103. Seemed like right foot has better
081739 - cushioning, but that is subjective. Someone else might choose the
081740 - other way.
081742 - ..
081743 - Breakfast -
081744 - Lunch -
081745 - Dinner - lettuce onion salmon tomato celery aspargus avocado
081746 - mushrooms, cookies milk
081748 - ..
081749 - Vomiting: 0%
081750 -
081751 -
081753 - ..
081754 - Saturday
081755 - 13. 180113 0800..............................................................
081756 - 1000....BP HR with Diff........................................... 137 73 58
081757 - 1005....BP HR with Diff........................................... 131 79 63
081758 - 1020....weight.................................... 184
081759 - 1020... 20 12120 CoQ10 Ubiquinol Liquid
081760 - 1020... 80 55840 Famotidine H2 Blocker supplement
081761 - 0000....ice both feet recover PRP injection therapy on 170816
081762 - 1230....miles........... 7.0 11.00 118 186 minutes temp 58
081763 - 1450....weight.................................... 183
081764 - 1510....BP HR with Diff........................................... 111 73 71
081765 - 1520....BP HR with Diff........................................... 118 75 70
081766 - 1820... 40 28480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081767 - 1 0000............ 10 9550 Atorvastatin
081768 - 1 0000............ 10 9140 Ezetimibe
081769 - 0000... Baking Soda
081770 - 2240... 20 10220 Mylanta Tums or Baking Soda (antacid)
081771 - 2230... 1500 1003000 Calcium Carbonate Tums (200 MG)
081772 - 2340... 80 55920 Famotidine H2 Blocker supplement Pantoprazole
081774 - ..
081775 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081776 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081777 - including going up and down stairs, and 1 day after PRP injection
081778 - treatment yesterday on 180105 1630. ref SDS 80 0001
081780 - ..
081781 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 3rd of 6 pair
081782 - received on 180103 1428. ref SDS 78 WU6J They seem a little better
081783 - than shoes received on 171113 1610. ref SDS 68 SM4M Today, placed
081784 - Lynflex heel cushions, received from Mark at On-the-Run on 171229
081785 - 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic inserts,
081786 - since these were effective yesterday, providing rebound energy worn
081787 - with new shoes worn on 180102, per above. ref SDS 37 G46M This
081788 - configuration worked well today, providing protection for plantar
081789 - plate injury, and rebound energy for slow hike rehabing PRP treatment
081790 - on 180105 1630. ref SDS 80 0001 There was slight pain right foot
081791 - plantar plate injury, despite increasing cutout slightly to reduce
081792 - pressure on plantar plate over long hikes and on steep hills, and
081793 - which was done on 180103 0942. ref SDS 77 KM41 Good news - pain was
081794 - level 1 - 2 and lasted less than .25 miles, and after 2 miles didn't
081795 - notice it the rest of the hike.
081797 - ..
081798 - Hiking - rebab orthopedic treatment PRP injections in feet and knees,
081799 - performed by Doctor Gloria Tucker, reported on 180105 1630,
081800 - ref SDS 80 0001 Begin slow hiking short distance to distribute PRP
081801 - throughout joints. Hiked down Treat to Clayton, time 1.2 miles 19
081802 - minutes. Continued Clayton .8 miles to Baily Road. Returned same
081803 - route. Slight pain right forefoot below middle toe. Since there were
081804 - no injections on bottom of feet, unclear cause of minor pain. Slight
081805 - pain level 1 - 2 right knee near point of injection and for first mile
081806 - or so, then dissipated.
081808 - ..
081809 - Breakfast -
081810 - Lunch - triscuts cheese
081811 - Dinner - eggs sausage toast candybar
081813 - ..
081814 - Vomiting: 0%
081815 -
081816 -
081818 - ..
081819 - Sunday
081820 - 14. 180114 0920..............................................................
081821 - 0940....BP HR with Diff........................................... 127 80 56
081822 - 0945....BP HR with Diff........................................... 128 82 56
081823 - 0950....weight.................................... 183
081824 - 0950... 20 12140 CoQ10 Ubiquinol Liquid
081825 - 0950... 80 56000 Famotidine H2 Blocker supplement
081826 - 0000....ice both feet recover PRP injection therapy on 170816
081827 - 1130....miles........... 9.0 20.00 145 331 minutes temp 58
081828 - 1420....weight.................................... 181
081829 - 1435....BP HR with Diff........................................... 107 70 93
081830 - 1440....BP HR with Diff........................................... 114 70 88
081831 - 1820... 40 28520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081832 - 2100............ 10 9560 Atorvastatin
081833 - 2100............ 10 9150 Ezetimibe
081834 - 0000... Baking Soda
081835 - 2240... 20 10240 Mylanta Tums or Baking Soda (antacid)
081836 - 2230... 1500 1004500 Calcium Carbonate Tums (200 MG)
081837 - 2340... 80 56080 Famotidine H2 Blocker supplement Pantoprazole
081839 - ..
081840 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 4th of 6 pair
081841 - received on 180103 1428. ref SDS 78 WU6J They seem a little better
081842 - than shoes received on 171113 1610. ref SDS 68 SM4M Today, placed
081843 - Lynflex heel cushions, received from Mark at On-the-Run on 171229
081844 - 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic inserts,
081845 - since these were effective yesterday, providing rebound energy worn
081846 - with new shoes worn on 180102, per above. ref SDS 37 G46M This
081847 - configuration worked well today, providing protection for plantar
081848 - plate injury, and rebound energy for slow hike rehabing PRP treatment
081849 - on 180105 1630. ref SDS 80 0001 There was slight pain right foot
081850 - plantar plate injury, despite increasing cutout slightly to reduce
081851 - pressure on plantar plate over long hikes and on steep hills, and
081852 - which was done on 180103 0942. ref SDS 77 KM41 Good news - pain was
081853 - level 1 - 2 and lasted less than .25 miles, and after 2 miles didn't
081854 - notice it the rest of the hike.
081856 - ..
081857 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081858 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
081859 - on 180105 1630, Starting with 4th new pair Hoka Bondi 5 Wide 2E shoes,
081860 - received on 180103 1428, ref SDS 78 WU6J and with supplemental
081861 - cushioning in heel 1st tried on 180101, per above. ref SDS 37 UPVP
081862 - Calfs and feet pain level 0. Slow pace time to 1.25 miles 19
081863 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
081864 - Cushioning seems little better than shoes received on 171113 1610,
081865 - ref SDS 68 SM4M, but less than plush cushioning with 1st pair Bondi 5
081866 - wide shows purchased from on-the-Run on 170929 1010, ref SDS 65 TZ5H,
081867 - and confirmed in hike on 170930, per above. ref SDS 37 NG6O At mile
081868 - 3.1 near K-Mart felt pressure bottom right foot, which seems odd,
081869 - because there were no injections on bottome of feet. There was
081870 - burning sensation on right leg forefoot, then occurred on left foot.
081871 - Turned corner at mile 3.25 onto Ygnacio Valley Road and continued on
081872 - concrete sidewalk to mile 3.5, switched to asphault roadway surface.
081873 - Bondi 5 wide 2E shoes cushioning still feel better than shoes received
081874 - on 171113 1610, ref SDS 68 SM4M, but less than plush cushioning with
081875 - 1st pair Bondi 5 wide shows purchased from on-the-Run on 170929 1010,
081876 - ref SDS 65 TZ5H, and confirmed in hike on 170930, per above.
081877 - ref SDS 37 NG6O Burning sensation declined at mile 3.5. Increased
081878 - pace. Time at mile 4.25 65 minutes. Feeling strong at Cowell, so
081879 - hiked uphill at faster pace, and over the summit. Maintained good
081880 - pace downhill. Turned on Oak Grove. Called Kathy, and she met me at
081881 - Oak Grove and Treat.
081883 - ..
081884 - Breakfast -
081885 - Lunch -
081886 - Dinner - lettuce onion pasta tomato cellery hamburger avocado
081887 - mushrooms, cookies milk
081889 - ..
081890 - Vomiting: 0%
081891 -
081892 -
081894 - ..
081895 - Monday
081896 - 15. 180115 0910..............................................................
081897 - 0935....BP HR with Diff........................................... 125 75 54
081898 - 0940....BP HR with Diff........................................... 123 72 53
081899 - 0950....weight.................................... 183
081900 - 0950... 20 12160 CoQ10 Ubiquinol Liquid
081901 - 0950... 80 56160 Famotidine H2 Blocker supplement
081902 - 0000....ice both feet recover PRP injection therapy on 170816
081903 - 1130....miles........... 5.0 5.00 79 79 minutes temp 58
081904 - 1350....weight.................................... 181
081905 - 1355....BP HR with Diff........................................... 115 73 59
081906 - 1400....BP HR with Diff........................................... 114 67 59
081907 - 1740... 40 28560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081908 - 1 0000............ 10 9560 Atorvastatin
081909 - 1 0000............ 10 9150 Ezetimibe
081910 - 0000... Baking Soda
081911 - 2240... 20 10260 Mylanta Tums or Baking Soda (antacid)
081912 - 2230... 1500 1006000 Calcium Carbonate Tums (200 MG)
081913 - 2340... 80 56240 Famotidine H2 Blocker supplement Pantoprazole
081915 - ..
081916 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 5th of 6 pair
081917 - received on 180103 1428. ref SDS 78 WU6J Cushioning was equal or
081918 - worse than shoes received on 171113 1610. ref SDS 68 SM4M Today,
081919 - placed Lynflex heel cushions, received from Mark at On-the-Run on
081920 - 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic
081921 - inserts, since these were effective yesterday, providing rebound
081922 - energy worn with new shoes worn on 180102, per above. ref SDS 37 G46M
081923 - This configuration was problemantic today. Seemed okay for plantar
081924 - plate injury, but no rebound energy for slow hike rehabing PRP
081925 - treatment on 180105 1630. ref SDS 80 0001 There was noticable pain
081926 - level 3 in right foot along a line from long toe to arch of foot.
081927 - Seemed like a bubble perpendicular to forefoot across the foot.
081929 - ..
081930 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081931 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
081932 - on 180105 1630, Starting with 5th new pair Hoka Bondi 5 Wide 2E shoes,
081933 - received on 180103 1428, ref SDS 78 WU6J and with supplemental
081934 - cushioning in heel 1st tried on 180101, per above. ref SDS 37 UPVP
081935 - Calfs and feet pain level 0. Slow pace time to 1.25 miles 19
081936 - minutes. Noticed immediately, soles of shoes are much harder than
081937 - prior 4 pair received on 180103 1428. ref SDS 78 WU6J Maintained pace
081938 - on Clayton hiking on concrete sidewalk. Seemed like distinct swelling
081939 - or bulge from right foot long toe perpendicular through forefoot. No
081940 - burning sensation on right leg forefoot, then occurred on left foot,
081941 - as occurred yesterday, per above. ref SDS 37 UYUU Turned corner at
081942 - mile 3.25 onto Ygnacio Valley Road and continued on concrete sidewalk
081943 - to mile 3.5, switched to asphault roadway surface. Called Kathy for
081944 - ride home. Time at mile 4.25 65 minutes. Swelling problem seemed to
081945 - decline a little continuing on Ygnacio Valley Road. Kathy met me past
081946 - Crystal Ranch Road and startig uphill on Ygnacio Valley Road. By then
081947 - diagnosed possibly felt wrapping on toes came loose and somehow worked
081948 - into odd position. On arriving home, checked this and found the felt
081949 - wrap on toes was fully in place.
081951 - ..
081952 - Pressing fingers across right forefoot seems like might be
081953 - bulge/swelling from long toes across forefoot. Could be natural
081954 - trajectory of PRP injection therapy last week on 180105, ref SDS 80
081955 - 0001, which is treated with hiking, explained by Doctor Tucker on
081956 - 170727 1747. ref SDS 59 0W6V
081958 - ..
081959 - Breakfast -
081960 - Lunch - hamburger chips, cookies
081961 - Dinner - lettuce onion salmon pasta cellery avocado mushrooms
081963 - ..
081964 - Vomiting: 0%
081965 -
081966 -
081968 - ..
081969 - Tuesday
081970 - 16. 180116 0750..............................................................
081971 - 0905....BP HR with Diff........................................... 123 60 63
081972 - 0950....weight.................................... 186
081973 - 0950... 20 12180 CoQ10 Ubiquinol Liquid
081974 - 0950... 80 56320 Famotidine H2 Blocker supplement
081975 - 0000....ice both feet recover PRP injection therapy on 170816
081976 - 1740... 40 28600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081977 - 2050............ 10 9570 Atorvastatin
081978 - 2050............ 10 9160 Ezetimibe
081979 - 0000... Baking Soda
081980 - 2210... 20 10280 Mylanta Tums or Baking Soda (antacid)
081981 - 2220... 1500 1007500 Calcium Carbonate Tums (200 MG)
081982 - 2320... 80 56400 Famotidine H2 Blocker supplement Pantoprazole
081984 - ..
081985 - Right leg swelling bottom of forefoot that occurred while hiking
081986 - yesterday on 180815, per above, ref SDS 37 VPQV, was less pronounced
081987 - today.
081989 - ..
081990 - Hiking - none.
081992 - ..
081993 - Breakfast -
081994 - Lunch - meatloaf cottage cheese tomato
081995 - Dinner - macaroni cheese meatloaf squash onion, cookies milk
081997 - ..
081998 - Vomiting: 0%
081999 -
082000 -
082002 - ..
082003 - Wednesday
082004 - 17. 180117 0850..............................................................
082005 - 0930....BP HR with Diff........................................... 122 71 50
082006 - 0940....weight.................................... 186
082007 - 0950... 20 12200 CoQ10 Ubiquinol Liquid
082008 - 0950... 80 56480 Famotidine H2 Blocker supplement
082009 - 0000....ice both feet recover PRP injection therapy on 170816
082010 - 1930... 40 28640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082011 - 1 0000............ 10 9570 Atorvastatin
082012 - 1 0000............ 10 9160 Ezetimibe
082013 - 0000... Baking Soda
082014 - 2110... 20 10300 Mylanta Tums or Baking Soda (antacid)
082015 - 2130... 1500 1009000 Calcium Carbonate Tums (200 MG)
082016 - 2320... 80 56560 Famotidine H2 Blocker supplement Pantoprazole
082018 - ..
082019 - Right leg swelling bottom of forefoot that occurred while hiking
082020 - yesterday on 180815, per above, ref SDS 37 VPQV, did not recur today.
082022 - ..
082023 - Hiking - none, working.
082025 - ..
082026 - Breakfast -
082027 - Lunch - sandwich pastrami tomato onion cheese
082028 - Dinner - macaroni cheese meatloaf squash tuna mushrooms onion, half
082029 - donut
082031 - ..
082032 - Vomiting: 0%
082033 -
082034 -
082036 - ..
082037 - Thursday
082038 - 18. 180118 0810..............................................................
082039 - 0830....BP HR with Diff........................................... 138 82 52
082040 - 0840....BP HR with Diff........................................... 136 84 52
082041 - 0920....weight.................................... 186
082042 - 0920... 20 12220 CoQ10 Ubiquinol Liquid
082043 - 0920... 80 56640 Famotidine H2 Blocker supplement
082044 - 0000....ice both feet recover PRP injection therapy on 170816
082045 - 1700... 40 28680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082046 - 2110............ 10 9580 Atorvastatin
082047 - 2100............ 10 9170 Ezetimibe
082048 - 0000... Baking Soda
082049 - 2230... 20 10320 Mylanta Tums or Baking Soda (antacid)
082050 - 2240... 1500 1010500 Calcium Carbonate Tums (200 MG)
082051 - 2350... 80 56720 Famotidine H2 Blocker supplement Pantoprazole
082053 - ..
082054 - Seems like swelling bottom of both forefeet after PRP injection 180105
082055 - 1630. ref SDS 80 0001
082057 - ..
082058 - Hiking - none, let PRP treatment take hold, and recover blister on
082059 - big toe left foot.
082061 - ..
082062 - Breakfast -
082063 - Lunch - chips, donut milk
082064 - Dinner - lettuce onion salmon avocado tomato mushrooms, toast cheese
082066 - ..
082067 - Vomiting: 0%
082068 -
082069 -
082071 - ..
082072 - Friday
082073 - 19. 180119 1000..............................................................
082074 - 1040....BP HR with Diff........................................... 140 82 51
082075 - 1050....BP HR with Diff........................................... 130 80 52
082076 - 1100....weight.................................... 185
082077 - 1100... 20 12240 CoQ10 Ubiquinol Liquid
082078 - 1100... 80 56800 Famotidine H2 Blocker supplement
082079 - 0000....ice both feet recover PRP injection therapy on 170816
082080 - 1130....miles........... 5.0 5.00 79 79 minutes temp 58
082081 - 1350....weight.................................... 181
082082 - 1355....BP HR with Diff........................................... 115 73 59
082083 - 1400....BP HR with Diff........................................... 114 67 59
082084 - 1845... 40 28720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082085 - 1 0000............ 10 9580 Atorvastatin
082086 - 1 0000............ 10 9170 Ezetimibe
082087 - 0000... Baking Soda
082088 - 2120... 20 10340 Mylanta Tums or Baking Soda (antacid)
082089 - 2130... 1500 1012000 Calcium Carbonate Tums (200 MG)
082090 - 2230... 80 56880 Famotidine H2 Blocker supplement Pantoprazole
082092 - ..
082093 - Seems like swelling bottom of both forefeet after PRP injection 180105
082094 - 1630. ref SDS 80 0001
082096 - ..
082097 - Pain in right knee this morning.
082099 - ..
082100 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 6th of 6 pair
082101 - received on 180103 1428. ref SDS 78 WU6J Cushioning was equal or
082102 - worse than shoes received on 171113 1610, ref SDS 68 SM4M, and which
082103 - were returned to Hoka for exchange to correct defective cushioning,
082104 - reported on 171211 0918. ref SDS 71 LP6M placed Lynflex heel cushions,
082105 - received from Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K,
082106 - under both Satallite Elite orthotic inserts, since these were
082107 - effective yesterday, providing rebound energy worn with new shoes worn
082108 - on 180102, per above. ref SDS 37 G46M This configuration was
082109 - problemantic today. Seemed okay for plantar plate injury, but no
082110 - rebound energy for slow hike rehabing PRP treatment on 180105 1630.
082111 - ref SDS 80 0001 There was noticable pain level 3 in right foot along
082112 - a line from long toe to arch of foot. Seemed like a bubble
082113 - perpendicular to forefoot across the foot.
082115 - ..
082116 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
082117 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
082118 - on 180105 1630, Starting with 5th new pair Hoka Bondi 5 Wide 2E shoes,
082119 - received on 180103 1428, ref SDS 78 WU6J and with supplemental
082120 - cushioning in heel 1st tried on 180101, per above. ref SDS 37 UPVP
082121 - Calfs and feet pain level 0. Slow pace time to 1.25 miles 19
082122 - minutes. Noticed immediately, soles of shoes are much harder than
082123 - prior 4 pair received on 180103 1428. ref SDS 78 WU6J Maintained pace
082124 - on Clayton hiking on concrete sidewalk. Seemed like distinct swelling
082125 - or bulge from right foot long toe perpendicular through forefoot. No
082126 - burning sensation on right leg forefoot, then occurred on left foot,
082127 - as occurred yesterday, per above. ref SDS 37 UYUU Turned corner at
082128 - mile 3.25 onto Ygnacio Valley Road and continued on concrete sidewalk
082129 - to mile 3.5, switched to asphault roadway surface. Called Kathy for
082130 - ride home. Time at mile 4.25 65 minutes. Swelling problem seemed to
082131 - decline a little continuing on Ygnacio Valley Road. Kathy met me past
082132 - Crystal Ranch Road and startig uphill on Ygnacio Valley Road. By then
082133 - diagnosed possibly felt wrapping on toes came loose and somehow worked
082134 - into odd position. On arriving home, checked this and found the felt
082135 - wrap on toes was fully in place.
082137 - ..
082138 - Pressing fingers across right forefoot seems like might be
082139 - bulge/swelling from long toes across forefoot.
082141 - ..
082142 - Breakfast -
082143 - Lunch -
082144 - Dinner - lettuce onion salmon macaroni cheese avocado tomato
082145 - mushrooms, cookies milk
082147 - ..
082148 - Vomiting: 0%
082149 -
082150 -
082152 - ..
082153 - Saturday
082154 - 20. 180120 0800..............................................................
082155 - 0850....BP HR with Diff........................................... 130 78 52
082156 - 0855....weight.................................... 185
082157 - 0855... 20 12260 CoQ10 Ubiquinol Liquid
082158 - 0855... 80 56960 Famotidine H2 Blocker supplement
082159 - 0000....ice both feet recover PRP injection therapy on 170816
082160 - 1330....miles........... 7.0 12.00 113 192 minutes temp 62
082161 - 1525....weight.................................... 183
082162 - 1530....BP HR with Diff........................................... 104 78 90
082163 - 1540....BP HR with Diff........................................... 111 81 69
082164 - 1810... 40 28760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082165 - 2100............ 10 9590 Atorvastatin
082166 - 2100............ 10 9180 Ezetimibe
082167 - 0000... Baking Soda
082168 - 2210... 20 10360 Mylanta Tums or Baking Soda (antacid)
082169 - 2220... 1500 1013500 Calcium Carbonate Tums (200 MG)
082170 - 2320... 80 57040 Famotidine H2 Blocker supplement Pantoprazole
082172 - ..
082173 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 6th of 6 pair
082174 - received on 180103 1428. ref SDS 78 WU6J Cushioning was equal to
082175 - shoes received on 180103 1428, ref SDS 78 WU6J, and worn initially on
082176 - 180114, per above. ref SDS 37 1U4G Lynflex heel cushions, received
082177 - from Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
082178 - Satallite Elite orthotic inserts, since these were effective
082179 - yesterday, providing rebound energy worn with new shoeson 180102, per
082180 - above. ref SDS 37 G46M This worked well today. Seemed okay for
082181 - plantar plate injury, and good rebound energy for slow hike rehabing
082182 - PRP treatment on 180105 1630. ref SDS 80 0001 There was noticable
082183 - pain level 1 mostly in right foot from swelling ball of foot, and
082184 - some on left foot. This improved over 7 mile hike.
082186 - ..
082187 - Wrapped toes of left foot with wool/felt to maintain spacing, so toes
082188 - are squeezed out of alignment from tighting shoe laces and hiking.
082189 - This worked pretty well. Did not feel callous injury on right edge of
082190 - left foot big toe.
082192 - ..
082193 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
082194 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
082195 - on 180105 1630, Starting with 6th new pair Hoka Bondi 5 Wide 2E shoes,
082196 - received on 180103 1428, ref SDS 78 WU6J and with supplemental
082197 - cushioning in heel 1st tried on 180101, per above. ref SDS 37 UPVP
082198 - Calfs and feet pain level 0. Slow pace time to 1.25 miles 19
082199 - minutes. Shoe soles seem softer and better heel cushion, similar to
082200 - prior 4 pair received on 180103 1428. ref SDS 78 WU6J Maintained pace
082201 - on Clayton hiking on concrete sidewalk. Seemed like distinct swelling
082202 - or bulge across the right forefoot. There was some burning sensation
082203 - also across the forefoot. This was less pronounced on left foot.
082204 - Turned corner at mile 3.25 onto Ygnacio Valley Road and continued on
082205 - concrete sidewalk to mile 3.5, switched to asphault roadway surface.
082206 - Time to mile 4.25 at Pine Hollow 71 minutes. Continued on asphault.
082207 - About mile 5 swelling and burning sensation calmed down. Turned
082208 - corner on Cowell and returned home to Treat.
082210 - ..
082211 - Breakfast -
082212 - Lunch -
082213 - Dinner - macaroni cheese meatloaf squash tuna mushrooms onion, half
082214 - donut
082216 - ..
082217 - Vomiting: 0%
082218 -
082219 -
082220 -
082222 - ..
082223 - Sunday
082224 - 21. 180121 0820..............................................................
082225 - 0900....BP HR with Diff........................................... 137 76 54
082226 - 0900....BP HR with Diff........................................... 128 78 55
082227 - 0905....weight.................................... 186
082228 - 0920... 20 12280 CoQ10 Ubiquinol Liquid
082229 - 0920... 80 57120 Famotidine H2 Blocker supplement
082230 - 0000....ice both feet recover PRP injection therapy on 170816
082231 - 1225....miles........... 5.0 17.00 82 274 minutes temp 64
082232 - 1400....weight.................................... 183
082233 - 1410....BP HR with Diff........................................... 108 77 93
082234 - 1420....BP HR with Diff........................................... 108 77 90
082235 - 1700... 40 28800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082236 - 1 0000............ 10 9590 Atorvastatin
082237 - 1 0000............ 10 9180 Ezetimibe
082238 - 0000... Baking Soda
082239 - 2010... 20 10380 Mylanta Tums or Baking Soda (antacid)
082240 - 2030... 1500 1015000 Calcium Carbonate Tums (200 MG)
082241 - 2140... 80 57200 Famotidine H2 Blocker supplement Pantoprazole
082243 - ..
082244 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st of 2 pair
082245 - received on 180115 1523. ref SDS 82 555H Cushioning was equal to
082246 - shoes received on 180103 1428, ref SDS 78 WU6J, and worn initially on
082247 - 180114, per above. ref SDS 37 1U4G Lynflex heel cushions, received
082248 - from Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
082249 - Satallite Elite orthotic inserts, since these were effective
082250 - yesterday, providing rebound energy worn with new shoeson 180102, per
082251 - above. ref SDS 37 G46M This worked well today. Seemed okay for
082252 - plantar plate injury, and good rebound energy for slow hike rehabing
082253 - PRP treatment on 180105 1630. ref SDS 80 0001 There was noticable
082254 - pain level 1 mostly in right foot from swelling ball of foot, and some
082255 - on left foot. This improved over 5 mile hike - barely noticed at the
082256 - end, possibly because ran about 300 yards.
082258 - ..
082259 - Tried not wrapping toes of left foot with wool/felt to maintain
082260 - spacing, so toes are squeezed out of alignment from tighting shoe
082261 - laces and hiking. This worked pretty well. Did not feel callous
082262 - injury on right edge of left foot big toe.
082264 - ..
082265 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
082266 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
082267 - on 180105 1630. ref SDS 80 0001 Starting with 1st new pair Hoka Bondi
082268 - 5 Wide 2E shoes, received on 180115 1523, ref SDS 82 555H, and with
082269 - supplemental cushioning in heel 1st tried on 180101, per above.
082270 - ref SDS 37 UPVP Calfs and feet pain level 0. Fast pace time to 1.25
082271 - miles 18 minutes. Shoe soles seem softer and better heel cushion,
082272 - similar to prior 4 pair received on 180103 1428. ref SDS 78 WU6J
082273 - Maintained pace on Clayton hiking on concrete sidewalk. About mile
082274 - 2.8 Seemed like distinct swelling or bulge across the right forefoot.
082275 - There was some burning sensation also across the forefoot. This was
082276 - less pronounced on left foot. Slowed pace. Called Kathy to meet at
082277 - gas station on Pine Hollow mile 4.25. Now 3 weeks after PRP on 180105
082278 - 1630, ref SDS 80 0001, hopefully swelling is part of rehab during
082279 - walking, which Doctor Tucker prescribed on 170727 1747. ref SDS 59
082280 - 0W6V Turned corner at mile 3.25 onto Ygnacio Valley Road and
082281 - continued on concrete sidewalk to mile 3.5, switched to asphault
082282 - roadway surface. Time to mile 4.25 at Pine Hollow 71 minutes. Kathy
082283 - had not arrived, so continued on Ygnacio Valley Road. Called Kathy
082284 - to pick me up on the road rather than at gas station. Switched back
082285 - to North side of Ygnacio Valley Road, to right side of road in
082286 - direction of traffic. Came to narrow shoulder area, which would be
082287 - difficult for Kathy to feel safe stopping for me to get into the car.
082288 - Ran about 300 yards to where shoulder wides to about 20'. Kathy
082289 - still did not arrive, so continued on Ygnacio Valley Road. Crossed
082290 - Ayers, also Campus Drive on South side of road. Continued toward
082291 - Crystal Ranch Road. Kathy arrived about mile 5, so ended hike.
082293 - ..
082294 - Breakfast - ensure
082295 - Lunch -
082296 - Dinner - pizza beer
082298 - ..
082299 - Vomiting: 0%
082300 -
082301 -
082302 -
082304 - ..
082305 - Monday
082306 - 22. 180122 0810..............................................................
082307 - 0930....BP HR with Diff........................................... 136 77 53
082308 - 0940....BP HR with Diff........................................... 135 80 51
082309 - 0950....weight.................................... 188
082310 - 0950... 20 12300 CoQ10 Ubiquinol Liquid
082311 - 0950... 80 57280 Famotidine H2 Blocker supplement
082312 - 0000....ice both feet recover PRP injection therapy on 170816
082313 - 1130....miles........... 11.0 11.00 167 167 minutes temp 52
082314 - 1450....weight.................................... 184
082315 - 1505....BP HR with Diff........................................... 108 72 108
082316 - 1420....BP HR with Diff........................................... 113 71 105
082317 - 1640... 40 28840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082318 - 1 1910............ 10 9600 Atorvastatin
082319 - 1 1910............ 10 9190 Ezetimibe
082320 - 0000... Baking Soda
082321 - 2000... 20 10400 Mylanta Tums or Baking Soda (antacid)
082322 - 2030... 1500 1016500 Calcium Carbonate Tums (200 MG)
082323 - 2120... 80 57360 Famotidine H2 Blocker supplement Pantoprazole
082325 - ..
082326 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 2nd of 2 pair
082327 - received on 180115 1523. ref SDS 82 555H Cushioning was equal to
082328 - shoes received on 180103 1428, ref SDS 78 WU6J, and worn initially on
082329 - 180114, per above. ref SDS 37 1U4G Lynflex heel cushions, received
082330 - from Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
082331 - Satallite Elite orthotic inserts, since these were effective
082332 - yesterday, providing rebound energy worn with new shoes on 180102, per
082333 - above. ref SDS 37 G46M This worked very well today. Excellent for
082334 - plantar plate injury, and good rebound energy - similar or better than
082335 - 1st pair Bondi 5 Wide 2E size 9.5 tried at On-the-Run on 170929 1010.
082336 - ref SDS 65 TZ5H, and further reported for 1st hike on 170930, per
082337 - above. ref SDS 37 XRVQ Today, did fast hike rehabing PRP treatment on
082338 - 180105 1630. ref SDS 80 0001 There was occassional pain level 1
082339 - mostly in right foot from swelling ball of foot, and some on left
082340 - foot. This improved over 11 mile hike - barely noticed at the end,
082341 - possibly because ran several times.
082343 - ..
082344 - Wrapping toes of left foot with wool/felt to maintain spacing, so toes
082345 - are squeezed out of alignment from tighting shoe laces and hiking, per
082346 - planning above on 180104. ref SDS 37 USWR This worked pretty well.
082347 - Did not feel callous injury on right edge of left foot big toe, until
082348 - about mile 9.5 going up hill on Treat.
082350 - ..
082351 - On next hike will try applying felt cloth protection to both feet,
082352 - because have noticed on hikes the left foot where felt was applied did
082353 - not feel pain from swelling on forefoot. Seems like this felt cloth
082354 - wrap on left foot relieves some pressure on ball of foot with each
082355 - step transferred to muscles and toes. Today, wrapping both feet
082357 - ..
082358 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082359 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082360 - 180105 1630. ref SDS 80 0001 Starting with 2nd new pair Hoka Bondi 5
082361 - Wide 2E shoes, received on 180115 1523, ref SDS 82 555H, and with
082362 - supplemental cushioning in heel 1st tried on 180101, per above.
082363 - ref SDS 37 UPVP Calfs and feet pain level 0. Fast pace time to 1.25
082364 - miles 17 minutes. Shoe soles seem softer and better heel cushion,
082365 - better than prior 4 pair received on 180103 1428, ref SDS 78 WU6J, and
082366 - equal or better than 1st pair Bondi 5 Wide 2E purchased at On-the-Run
082367 - on 170929 1010. ref SDS 65 TZ5H Maintained fast pace on Clayton
082368 - hiking on concrete sidewalk. About mile 1.7 Seemed like distinct
082369 - swelling or bulge across the right forefoot. There was some burning
082370 - sensation also across the forefoot. This was less pronounced on left
082371 - foot. Slowed pace. Now 3 weeks after PRP on 180105 1630, ref SDS 80
082372 - 0001, hopefully swelling is part of rehab during walking, which Doctor
082373 - Tucker prescribed on 170727 1747. ref SDS 59 0W6V Turned corner at
082374 - mile 3.25 onto Ygnacio Valley Road and continued on concrete sidewalk
082375 - to mile 3.5, switched to asphault roadway surface. Seems like less
082376 - swelling on right forefoot and none on left forefoot. Maintained fast
082377 - pace. Time to mile 4.25 at Pine Hollow 63 minutes. Continued on
082378 - Ygnacio Valley Road 2 miles. Increased pace going uphill to summit.
082379 - Faster pace going downhill 2 miles to Oak Grove. Maintained fast pace
082380 - to Treat. Surprised increased pace going uphill on Treat and
082381 - maintained to end of hike. One of best hikes in over a year with
082382 - speed and no pain in feet nor knees, and no pain medication.
082384 - ..
082385 - Breakfast -
082386 - Lunch -
082387 - Dinner - lettuce onion tomato salmon avocado cucumber squash
082389 - ..
082390 - Vomiting: 0%
082391 -
082392 -
082394 - ..
082395 - Tuesday
082396 - 23. 180123 0610..............................................................
082397 - 0630....BP HR with Diff........................................... 122 70 51
082398 - 0640....BP HR with Diff........................................... 126 68 52
082399 - 0645....weight.................................... 188
082400 - 0645... 20 12320 CoQ10 Ubiquinol Liquid
082401 - 0645... 80 57440 Famotidine H2 Blocker supplement
082402 - 0000....ice both feet recover PRP injection therapy on 170816
082403 - 1720... 40 28840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082404 - 1 0000............ 10 9600 Atorvastatin
082405 - 1 0000............ 10 9190 Ezetimibe
082406 - 0000... Baking Soda
082407 - 1930... 20 10420 Mylanta Tums or Baking Soda (antacid)
082408 - 2010... 1500 1018000 Calcium Carbonate Tums (200 MG)
082409 - 2050... 80 57520 Famotidine H2 Blocker supplement Pantoprazole
082411 - ..
082412 - Blood Pressure and pulse way down after hiking past 2 days, and
082413 - yesterday doing 11 miles at high speed all the way. ref SDS 37 VTRY
082415 - ..
082416 - Hiking - none, drive to Sacramento for meeting with Doctor Lee in GI
082417 - Clinic at VA Medical Center.
082419 - ..
082420 - Wore 1st pair Hoka Bondi 5 Wide 2E shoes size 9.5, received on 171222
082421 - 1642. ref SDS 73 GQ4M These shoes were ordered on 171221 0910.
082422 - ref SDS 72 WG3O They were worn in a hike on 171223, per above.
082423 - ref SDS 37 US7M At that time, reported shoes feel stiff and hard sole
082424 - like walking on bricks. Feet hurt immediately pain level 2, so slowed
082425 - pace. ref SDS 37 TUPX Today, applied felt cloth protection to both
082426 - feet, because have noticed on hikes the left foot where felt was
082427 - applied did not feel pain from swelling on forefoot. Seems like this
082428 - felt cloth wrap on left foot relieves some pressure on ball of foot
082429 - with each step transferred to muscles and toes.
082431 - ..
082432 - Today, wrapping both feet, per planning yesterday, shown above,
082433 - ref SDS 37 VTRS, did short hike about .5 miles around Christian
082434 - Brother's high school, waiting for school to let out at 1500, to
082435 - pickup Simone and her friend, Victoria. These Hoka Bondi 5 Wide 2E
082436 - shoes, which previoulsy felt like walking on bricks, felt today like
082437 - plush cushioning wearing felt padding on both feet. There was no
082438 - sense of swelling on right foot, as occurred yesterday, per above.
082439 - ref SDS 37 VTRY Need to do full hikes, but initially this seems
082440 - effective.
082442 - ..
082443 - Breakfast - eggs bacon toast
082444 - Lunch - donut milk
082445 - Dinner - lettuce onion tomato pasta avocado cucumber hamburger cheese
082447 - ..
082448 - Vomiting: 0%
082449 -
082450 -
082452 - ..
082453 - Wednesday
082454 - 24. 180124 0400..............................................................
082455 - 0435....BP HR with Diff........................................... 157 80 57
082456 - 0445....BP HR with Diff........................................... 145 78 55
082457 - 0450....weight.................................... 188
082458 - 0450... 20 12320 CoQ10 Ubiquinol Liquid
082459 - 0450... 80 57600 Famotidine H2 Blocker supplement
082460 - 1140....BP HR with Diff........................................... 128 59 57
082461 - 0000....ice both feet recover PRP injection therapy on 170816
082462 - 1700... 40 28880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082463 - 2030............ 10 9610 Atorvastatin
082464 - 2030............ 10 9200 Ezetimibe
082465 - 0000... Baking Soda
082466 - 2150... 20 10440 Mylanta Tums or Baking Soda (antacid)
082467 - 2210... 1500 1019500 Calcium Carbonate Tums (200 MG)
082468 - 2250... 80 57680 Famotidine H2 Blocker supplement Pantoprazole
082470 - ..
082471 - Hiking - none, in Sacramento for meeting with Doctor Lee in GI Clinic
082472 - at VA Medical Center.
082474 - ..
082475 - Breakfast - toast
082476 - Lunch -
082477 - Dinner - lettuce squash onion hamburger pasta avocado mushrooms
082478 - tomato, cookies milk
082480 - ..
082481 - Vomiting: 0%
082482 -
082483 -
082485 - ..
082486 - Thursday
082487 - 25. 180125 0810..............................................................
082488 - 0840....BP HR with Diff........................................... 124 72 50
082489 - 0845....BP HR with Diff........................................... 120 69 49
082490 - 0850....weight.................................... 189
082491 - 0850... 20 12340 CoQ10 Ubiquinol Liquid
082492 - 0850... 80 57760 Famotidine H2 Blocker supplement
082493 - 0000....ice both feet recover PRP injection therapy on 170816
082494 - 1910... 40 28920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082495 - 1 0000............ 10 9610 Atorvastatin
082496 - 1 0000............ 10 9200 Ezetimibe
082497 - 0000... Baking Soda
082498 - 2140... 20 10460 Mylanta Tums or Baking Soda (antacid)
082499 - 2210... 1500 1021000 Calcium Carbonate Tums (200 MG)
082500 - 2340... 80 57840 Famotidine H2 Blocker supplement Pantoprazole
082502 - ..
082503 - Hiking - none
082505 - ..
082506 - Breakfast - cream of wheat
082507 - Lunch -
082508 - Dinner - lettuce squash onion avocado mushrooms tomato, cookies milk
082510 - ..
082511 - Vomiting: 0%
082512 -
082513 -
082515 - ..
082516 - Friday
082517 - 26. 180126 0830..............................................................
082518 - 0900....BP HR with Diff........................................... 133 79 52
082519 - 0905....BP HR with Diff........................................... 133 78 50
082520 - 0910....weight.................................... 187
082521 - 0910... 20 12360 CoQ10 Ubiquinol Liquid
082522 - 0910... 80 57920 Famotidine H2 Blocker supplement
082523 - 0000....ice both feet recover PRP injection therapy on 170816
082524 - 1335....miles........... 11.0 22.00 176 343 minutes temp 56
082525 - 1710....weight.................................... 183
082526 - 1715....BP HR with Diff........................................... 113 79 98
082527 - 1730....BP HR with Diff........................................... 109 67 90
082528 - 1800... 40 28960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082529 - 2100............ 10 9620 Atorvastatin
082530 - 2100............ 10 9210 Ezetimibe
082531 - 0000... Baking Soda
082532 - 2140... 20 10480 Mylanta Tums or Baking Soda (antacid)
082533 - 2210... 1500 1022500 Calcium Carbonate Tums (200 MG)
082534 - 2340... 80 58000 Famotidine H2 Blocker supplement Pantoprazole
082536 - ..
082537 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st of 1 pair
082538 - received on 171222 1642. ref SDS 73 GQ4M Cushioning seemed better
082539 - today, than when first worn on 171223, per above. ref SDS 37 EO5L
082540 - Seemed closer to shoes received on 180103 1428, ref SDS 78 WU6J, and
082541 - worn initially on 180114, per above. ref SDS 37 1U4G Lynflex heel
082542 - cushions, received from Mark at On-the-Run on 171229 1010, ref SDS 76
082543 - ZE7K, under both Satallite Elite orthotic inserts, since these were
082544 - effective providing rebound energy worn with new shoes on 180102, per
082545 - above. ref SDS 37 G46M This worked well today. Seemed okay for
082546 - plantar plate injury, and good rebound energy for hike rehabing PRP
082547 - treatment on 180105 1630. ref SDS 80 0001 About mile 2 there was
082548 - noticable pain level 1 only in right foot from swelling ball of foot.
082549 - None on left foot. This improved over 11 mile hike. Went away after
082550 - mile 4, but returned going uphill to summit on Ygnacio Valley Road,
082551 - then subsided on downhill, but returned going uphill on Treat.
082552 - Subsided again last 1.5 miles.
082554 - ..
082555 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082556 - squeezed out of alignment from tighting shoe laces and hiking. This
082557 - worked pretty well. Did not feel callous injury on right edge of left
082558 - foot big toe until about mile 9.5.
082560 - ..
082561 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082562 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082563 - 180105 1630. ref SDS 80 0001 Starting with 1st new pair Hoka Bondi 5
082564 - Wide 2E shoes, received on 171222 1642. ref SDS 73 GQ4M and with
082565 - supplemental cushioning in heel 1st tried on 180101, per above.
082566 - ref SDS 37 UPVP Calfs and feet pain level 2. Slow pace time to 1.25
082567 - miles 19 minutes. Shoe soles seem softer and better heel cushion,
082568 - similar to 6 pair received on 180103 1428. ref SDS 78 WU6J Maintained
082569 - pace on Clayton hiking on concrete sidewalk. About mile 2.0 Seemed
082570 - like distinct swelling or bulge about .75" wide from right foot long
082571 - toe vertical across ball of foot. There was some burning sensation.
082572 - This did not occur on left foot. Slowed pace. Now 3 weeks after PRP
082573 - on 180105 1630, ref SDS 80 0001, since no left foot involvement, seems
082574 - like swelling is related to plantar plate, rather than part of rehab
082575 - during walking, which Doctor Tucker prescribed on 170727 1747.
082576 - ref SDS 59 0W6V Turned corner at mile 3.25 onto Ygnacio Valley Road
082577 - and continued on concrete sidewalk to mile 3.5, switched to asphault
082578 - roadway surface. Time to mile 4.25 at Pine Hollow 68 minutes. About
082579 - this location at mile 4.5 noticed pain in left foot subsided.
082580 - Increased pace going uphill to summit. Pain in ball of right foot
082581 - recurred. Tried emphasizing heel, and minimizing forefoot. This
082582 - worked a little. Going downhill pain in right ball of foot subsided
082583 - again, so increased pace. Traffic was heavy so crossed to center
082584 - divide, and then to west-bound lane. Hiked off-road, because there
082585 - was no shoulder - this slowed pace until reached sidewalk. Turned
082586 - corner onto Oak Grove. Maintained good pace to Treat. Turned corner
082587 - onto Treat. Couldn't run, so missed traffic green light. Crossed to
082588 - North,West-bound traffic side when there was a break in commute
082589 - traffic. Increased pace for 1 mile. Going uphill pain in bottom of
082590 - right forefoot recurred, so slowed pace until reaching summit. After
082591 - summit, pain subsided again, so increased pace to end of hike.
082592 - Everything else good - no pain in knees, hips, back.
082594 - ..
082595 - Breakfast - ensure
082596 - Lunch -
082597 - Dinner - pizza small piece beer fritos, cookies ensure milk
082599 - ..
082600 - Vomiting: 0%
082601 -
082602 -
082604 - ..
082605 - Saturday
082606 - 27. 180127 0730..............................................................
082607 - 0830....BP HR with Diff........................................... 128 74 53
082608 - 0835....BP HR with Diff........................................... 126 70 61
082609 - 0840....weight.................................... 185
082610 - 0840... 20 12380 CoQ10 Ubiquinol Liquid
082611 - 0840... 80 58080 Famotidine H2 Blocker supplement
082612 - 0000....ice both feet recover PRP injection therapy on 170816
082613 - 1235....miles........... 11.0 33.00 176 519 minutes temp 62
082614 - 1600....weight.................................... 181
082615 - 1605....BP HR with Diff........................................... 103 71 106
082616 - 1730....BP HR with Diff........................................... 101 66 102
082617 - 1725... 40 29000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082618 - 1 0000............ 10 9620 Atorvastatin
082619 - 1 0000............ 10 9210 Ezetimibe
082620 - 0000... Baking Soda
082621 - 2110... 20 10500 Mylanta Tums or Baking Soda (antacid)
082622 - 2140... 1500 1024000 Calcium Carbonate Tums (200 MG)
082623 - 2320... 80 58160 Famotidine H2 Blocker supplement Pantoprazole
082625 - ..
082626 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st of 6 pair
082627 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
082628 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
082629 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
082630 - Elite orthotic inserts, since these were effective providing rebound
082631 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
082632 - worked well today. Seemed okay for plantar plate injury, and good
082633 - rebound energy for hike rehabing PRP treatment on 180105 1630.
082634 - ref SDS 80 0001 About mile .5 noticable pain level 1 only in right
082635 - foot from swelling ball of foot. Seems likely this is plantar plate
082636 - injury. Went away after mile 2 and did not return enture hike.
082638 - ..
082639 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082640 - squeezed out of alignment from tighting shoe laces and hiking. This
082641 - worked pretty well. Did not feel callous injury on right edge of left
082642 - foot big toe entire route. Considering that wrapping long toe on
082643 - right foot could be stressing plantar plate tear. Tomorrow will try
082644 - not wrapping long toe.
082646 - ..
082647 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082648 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082649 - 180105 1630. ref SDS 80 0001 Starting with 1st of 6 pair Hoka Bondi 5
082650 - Wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
082651 - initially on 180114, and with supplemental cushioning in heel 1st
082652 - tried on 180101, per above. ref SDS 37 UPVP Legs tired, calfs pain
082653 - level 2. Slow pace time to 1.25 miles 19 minutes. Maintained pace on
082654 - Clayton hiking on concrete sidewalk. No swelling or bulge on bottom
082655 - of right foot today, as occurred yesterday, per above. ref SDS 37 VUQQ
082656 - There was mild burning sensation. This did not occur on left foot.
082657 - Slowed pace. Turned corner at mile 3.25 onto Ygnacio Valley Road and
082658 - continued on concrete sidewalk to mile 3.5, switched to asphault
082659 - roadway surface. Time to mile 4.25 at Pine Hollow 69 minutes. About
082660 - this location at mile 4.5 noticed pain in left foot subsided. Energy
082661 - increased, so increased pace going uphill to summit. Going downhill
082662 - maintained pace. Noticed legs felt heavy/tired, so glad did not try
082663 - Crystal Ranch Road 4-mile loop. Turned corner onto Oak Grove.
082664 - Maintained pace to Treat. Turned corner onto Treat. Couldn't run, so
082665 - missed traffic green light. Crossed to North,West-bound traffic side
082666 - when there was a break in commute traffic. Increased pace for 1 mile
082667 - until reaching summit. Maintained pace to end of hike. Everything
082668 - else good - no pain in knees, hips, back. Legs very tired.
082670 - ..
082671 - Breakfast - ensure
082672 - Lunch -
082673 - Dinner -
082675 - ..
082676 - Vomiting: 0%
082677 -
082678 -
082680 - ..
082681 - Sunday
082682 - 28. 180128 0810..............................................................
082683 - 0820....BP HR with Diff........................................... 132 78 58
082684 - 0830....BP HR with Diff........................................... 128 76 58
082685 - 0835....weight.................................... 186
082686 - 0835... 20 12400 CoQ10 Ubiquinol Liquid
082687 - 0835... 80 58240 Famotidine H2 Blocker supplement
082688 - 0000....ice both feet recover PRP injection therapy on 170816
082689 - 1230....miles........... 11.0 44.00 177 696 minutes temp 66
082690 - 1550....weight.................................... 182
082691 - 1555....BP HR with Diff........................................... 107 72 102
082692 - 1605....BP HR with Diff........................................... 98 73 100
082693 - 1725... 40 29040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082694 - 2100............ 10 9630 Atorvastatin
082695 - 2100............ 10 9220 Ezetimibe
082696 - 0000... Baking Soda
082697 - 2110... 20 10520 Mylanta Tums or Baking Soda (antacid)
082698 - 2140... 1500 1025500 Calcium Carbonate Tums (200 MG)
082699 - 2320... 80 58320 Famotidine H2 Blocker supplement Pantoprazole
082701 - ..
082702 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 2nd of 6 pair
082703 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
082704 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
082705 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
082706 - Elite orthotic inserts, since these were effective providing rebound
082707 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
082708 - worked well today. Seemed okay for plantar plate injury, and good
082709 - rebound energy for hike rehabing PRP treatment on 180105 1630.
082710 - ref SDS 80 0001
082712 - ..
082713 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082714 - squeezed out of alignment from tighting shoe laces and hiking. This
082715 - worked pretty well. Did not feel callous injury on right edge of left
082716 - foot big toe entire route. Today, wrapped right foot long toe only on
082717 - top and not on the bottom to miminize stressing plantar plate tear.
082718 - Worked well. Had pain level 0 - 1 along plantar plate injury right
082719 - foot.
082721 - ..
082722 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082723 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082724 - 180105 1630. ref SDS 80 0001 Starting with 2nd of 6 pair Hoka Bondi 5
082725 - Wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
082726 - initially on 180114, and with supplemental cushioning in heel 1st
082727 - tried on 180101, per above. ref SDS 37 UPVP Energy better today, but
082728 - still legs tired, calfs pain level 0. Pace okay time to 1.25 miles
082729 - 18 minutes. Maintained pace on Clayton hiking on concrete sidewalk.
082730 - About mile 2.75 in parking lot at K-Mart there was mild burning
082731 - sensation bottom both feet. Felt plantar plate long toe left foot
082732 - pain level 1 - 2 aligns with MRI left foot radiologist reported
082733 - degeneration but no plantar plate tear on 171229 0900. ref SDS 75 JI40
082734 - Slowed pace. Lasted less than .25 miles, Turned corner at mile 3.25
082735 - onto Ygnacio Valley Road and continued on concrete sidewalk to mile
082736 - 3.5, switched to asphault roadway surface. Burning sensation both
082737 - feet subsided - increased pace. Time to mile 4.25 at Pine Hollow 67
082738 - minutes. Energy increased, so increased pace going uphill to summit,
082739 - however, burning sensation both feet recurred. Going downhill
082740 - maintained pace. Burning sensation both feet subsided. About mile 6
082741 - back pain level 2 right side. pain level 2 right knee. About mile 7
082742 - on flatter ground, pain level 0 everything. Turned corner onto Oak
082743 - Grove. Maintained pace to Treat. Sprinted across Treat to beat left
082744 - turning traffic. Feet felt good, so fast pace on Treat. Slowed pace
082745 - going uphill, burning sensation both feet pain level 2. After
082746 - reaching summit pain decreased level 0, so increased pace to end of
082747 - hike. No pain last 1.5 miles. Legs less tired than yesterday.
082749 - ..
082750 - Breakfast -
082751 - Lunch -
082752 - Dinner - lettuce onion avocado asparagus tomato cumcumber mushrooms,
082753 - cookie milk
082755 - ..
082756 - Vomiting: 0%
082757 -
082758 -
082760 - ..
082761 - Monday
082762 - 29. 180129 0750..............................................................
082763 - 0820....BP HR with Diff........................................... 124 74 51
082764 - 0825....BP HR with Diff........................................... 128 76 51
082765 - 0830....weight.................................... 186
082766 - 0830... 20 12420 CoQ10 Ubiquinol Liquid
082767 - 0830... 80 58400 Famotidine H2 Blocker supplement
082768 - 0000....ice both feet recover PRP injection therapy on 170816
082769 - 1600... 40 29080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082770 - 1 0000............ 10 9630 Atorvastatin
082771 - 1 0000............ 10 9220 Ezetimibe
082772 - 0000... Baking Soda
082773 - 2015... 20 10540 Mylanta Tums or Baking Soda (antacid)
082774 - 2040... 1500 1027000 Calcium Carbonate Tums (200 MG)
082775 - 2210... 80 58480 Famotidine H2 Blocker supplement Pantoprazole
082777 - ..
082778 - Hiking - none today, letting legs rest.
082780 - ..
082781 - Breakfast - cream of wheat
082782 - Lunch -
082783 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
082784 - tomato cumcumber mushrooms, cookies
082786 - ..
082787 - Vomiting: 0%
082788 -
082789 -
082790 -
082792 - ..
082793 - Tuesday
082794 - 30. 180130 0810..............................................................
082795 - 0840....BP HR with Diff........................................... 132 80 53
082796 - 0850....BP HR with Diff........................................... 142 83 53
082797 - 0830....weight.................................... 185
082798 - 0830... 20 12440 CoQ10 Ubiquinol Liquid
082799 - 0830... 80 58560 Famotidine H2 Blocker supplement
082800 - 0000....ice both feet recover PRP injection therapy on 170816
082801 - 1200....miles........... 11.0 11.00 183 183 minutes temp 65
082802 - 1550....weight.................................... 182
082803 - 1555....BP HR with Diff........................................... 96 75 99
082804 - 1605....BP HR with Diff........................................... 105 75 96
082805 - 1700... 40 29120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082806 - 2020............ 10 9640 Atorvastatin
082807 - 2020............ 10 9230 Ezetimibe
082808 - 0000... Baking Soda
082809 - 2115... 20 10560 Mylanta Tums or Baking Soda (antacid)
082810 - 2130... 1000 1028000 Calcium Carbonate Tums (200 MG)
082811 - 2310... 80 58640 Famotidine H2 Blocker supplement Pantoprazole
082813 - ..
082814 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 3rd of 6 pair
082815 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
082816 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
082817 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
082818 - Elite orthotic inserts, since these were effective providing rebound
082819 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
082820 - worked well today. Seemed okay for plantar plate injury, and good
082821 - rebound energy for hike rehabing PRP treatment on 180105 1630.
082822 - ref SDS 80 0001
082824 - ..
082825 - There was burning sensation off-and-on entire hike, mostly going
082826 - uphill, and mostly on bottom of right forefoot.
082828 - ..
082829 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082830 - squeezed out of alignment from tighting shoe laces and hiking. This
082831 - worked pretty well. Did not feel callous injury on right edge of left
082832 - foot big toe until going uphill on Treat at mile 9.7. Today, wrapped
082833 - right foot long toe only on top and not on the bottom to miminize
082834 - stressing plantar plate tear. Worked well. Had pain level 0 - 1
082835 - along plantar plate injury right foot.
082837 - ..
082838 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082839 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082840 - 180105 1630. ref SDS 80 0001 Starting with 3rd of 6 pair Hoka Bondi 5
082841 - Wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
082842 - initially on 180114, and with supplemental cushioning in heel 1st
082843 - tried on 180101, per above. ref SDS 37 UPVP Energy low today, legs
082844 - still tired despite resting yesterday. Pace slow time to 1.25 miles
082845 - 19 minutes. Continued slow pace on Clayton hiking on concrete
082846 - sidewalk. Knees hurting at mile 1.8 near Nations. Feeling of felt
082847 - wool cloth on right foot little toe was misplaced. Seems like
082848 - swelling bottom of right forefoot. Left foot perfect. About mile 3.0
082849 - in parking lot at K-Mart there was mild burning sensation bottom right
082850 - forefoot, only on right side. Plantar plate long toe right foot pain
082851 - level 0. Turned corner at mile 3.25 onto Ygnacio Valley Road and
082852 - continued on concrete sidewalk to mile 3.5, switched to asphault
082853 - roadway surface. Burning sensation bottom right foot increased.
082854 - Recurred on left foot, but mild. Time to mile 4.25 at Pine Hollow 70
082855 - minutes. Burning sensation both feet recurred over 2 miles and going
082856 - uphill to summit on Ygnacio Valley Road. Going downhill maintained
082857 - pace. Burning sensation both feet subsided. Both knees pain level 2
082858 - on downhill. Pain level 2 both knees. About mile 7 on flatter
082859 - ground, pain level 0 everything. Turned corner onto Oak Grove. Both
082860 - knees pain level 2. Swelling bottom right forefoot subsided. Turned
082861 - corner onto Treat and maintained slow pace both knees pain level 0.
082862 - Swelling on right foot subsided. Feet felt better until going uphill
082863 - then burning sensation recurred. Both knees pain subsided going
082864 - uphill. Legs still tired at end of hike.
082866 - ..
082867 - Breakfast -
082868 - Lunch -
082869 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
082870 - tomato cumcumber mushrooms, cookies milk ensure
082872 - ..
082873 - Vomiting: 0%
082874 -
082875 -
082877 - ..
082878 - Wednesday
082879 - 31. 180131 0750..............................................................
082880 - 0905....BP HR with Diff........................................... 122 73 53
082881 - 0910....BP HR with Diff........................................... 123 72 52
082882 - 0920....weight.................................... 186
082883 - 0920... 20 12460 CoQ10 Ubiquinol Liquid
082884 - 0920... 80 58720 Famotidine H2 Blocker supplement
082885 - 0000....ice both feet recover PRP injection therapy on 170816
082886 - ** cr 1140....miles........... 11.0 22.00 174 357 minutes temp 67
082887 - 1520....weight.................................... 181
082888 - 1530....BP HR with Diff........................................... 103 71 96
082889 - 1540....BP HR with Diff........................................... 106 70 86
082890 - 1730... 40 29120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082891 - 1 0000............ 10 9640 Atorvastatin
082892 - 1 0000............ 10 9230 Ezetimibe
082893 - 0000... Baking Soda
082894 - 2115... 20 10580 Mylanta Tums or Baking Soda (antacid)
082895 - 2130... 1000 1029000 Calcium Carbonate Tums (200 MG)
082896 - 2310... 80 58800 Famotidine H2 Blocker supplement Pantoprazole
082898 - ..
082899 - ** cr - Crystal Ranch Road 4-mile loop.
082901 - ..
082902 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 4th of 6 pair
082903 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
082904 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
082905 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
082906 - Elite orthotic inserts, since these were effective providing rebound
082907 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
082908 - worked well today. Seemed okay for plantar plate injury, and good
082909 - rebound energy for hike rehabing PRP treatment on 180105 1630.
082910 - ref SDS 80 0001
082912 - ..
082913 - There was burning sensation only until Ygnacio Valley Road, and
082914 - only on bottom of right forefoot.
082916 - ..
082917 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082918 - squeezed out of alignment from tighting shoe laces and hiking. This
082919 - worked pretty well. Did not feel callous injury on right edge of left
082920 - foot big toe until going uphill on Treat at mile 9.7. Today, wrapped
082921 - right foot long toe only on top and not on the bottom to miminize
082922 - stressing plantar plate tear. Worked well. Had pain level 0 - 1
082923 - along plantar plate injury right foot.
082925 - ..
082926 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082927 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082928 - 180105 1630. ref SDS 80 0001 Starting with 4th of 6 pair Hoka Bondi 5
082929 - wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
082930 - initially on 180114, and with supplemental cushioning in heel 1st
082931 - tried on 180101, per above. ref SDS 37 UPVP Energy better today. Legs
082932 - tired from hike yesterday, but pace faster; time to 1.25 miles 18
082933 - minutes. Maintained fast pace on Clayton hiking on concrete sidewalk.
082934 - At Chevron gas station about mile 2.25 had to slow down, because of
082935 - bubble on bottom of right forefoot. Left foot perfect. About mile
082936 - 3.0 in parking lot at K-Mart swelling on bottom of right forefoot
082937 - subsided. Plantar plate long toe right foot pain level 0. Turned
082938 - corner at mile 3.25 onto Ygnacio Valley Road and continued on concrete
082939 - sidewalk to mile 3.5, then switched to asphault roadway surface.
082940 - Increased pace, time to mile 4.25 at Pine Hollow 69 minutes. Feeling
082941 - good at Crystal Ranch Road so turned corner and did 4-mile loop. Was
082942 - concerned that increased pressure on forefeet would cause more
082943 - swelling, burning sensation and pain on feet, expecially bottom of
082944 - right foot. Miracle this did not happen. Maintained fast pace going
082945 - uphill for a mile chasing a woman .25 miles ahead. Caught her just
082946 - before summit. She was young and a little overweight, which caused
082947 - her to walk slow, allowing me to overtake her. This is a very
082948 - difficult hill. Complimented her on the effort. Slowed down for .25
082949 - mile distance through residential area. Slowed down further going
082950 - steep downhill because both knees hurt. At one point swerved slightly
082951 - left to miss an on coming car. Right knee buckled. This happened
082952 - again, so slowed further and concentrated on keeping weight centered
082953 - over feet. Turned corner onto Rolling Woods Way. Increased pace
082954 - going up steep hill, and maintained to summit. This was another good
082955 - climb. Slowed at top, and going downhill. Did not have another
082956 - episode of knees buckling. Increased pace on Pine Hollow to Ygnacio
082957 - Valley Road for 1 mile. Turned corner onto Ygancio Valley Road.
082958 - Slowed pace slightly, but after passing Crystal Ranch Road increased
082959 - pace chasing another hiker. This was young man going in same
082960 - direction but on the other side of the road. He seemed to be a
082961 - workman carrying a tool box and a sack of supplies of some kind. Even
082962 - with this extra weight he pulled slowly ahead. Was fun trying to
082963 - catch him after doing Crystal Ranch Road loop. Half-way up to Cowell
082964 - Road had to cross to his side of the road in order to be in position
082965 - for turning onto Cowell. After crossing the street which is about 50
082966 - yards wide, and waiting for commute traffic to clear, he was then
082967 - about 100 yards ahead. Closed the gap to maybe 75 yards, indicating
082968 - he was tiring. He then turned off Cowell. Continued another .5 miles
082969 - to Treat. Turned the corner and hiked home. Amazing that with
082970 - significantly increased pressure on feet there was no pain at the end,
082971 - despite hiking 2 hills at fast pace.
082973 - ..
082974 - Breakfast -
082975 - Lunch -
082976 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
082977 - tomato cumcumber mushrooms, ensure milk
082979 - ..
082980 - Vomiting: 0%
082981 -
082982 -
082984 - ..
082985 - Thursday
082986 - 32. 180201 0810..............................................................
082987 - 0930....BP HR with Diff........................................... 139 78 52
082988 - 0940....BP HR with Diff........................................... 132 78 50
082989 - 0950....weight.................................... 184
082990 - 0950... 20 12480 CoQ10 Ubiquinol Liquid
082991 - 0950... 80 58880 Famotidine H2 Blocker supplement
082992 - 0000....ice both feet recover PRP injection therapy on 170816
082993 - 1220....miles........... 11.0 33.00 178 535 minutes temp 71
082994 - 1550....weight.................................... 180
082995 - 1605....BP HR with Diff........................................... 96 75 98
082996 - 1610....BP HR with Diff........................................... 98 69 97
082997 - 1730... 40 29120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082998 - 2110............ 10 9650 Atorvastatin
082999 - 2110............ 10 9240 Ezetimibe
083000 - 0000... Baking Soda
083001 - 2220... 20 10600 Mylanta Tums or Baking Soda (antacid)
083002 - 2220... 1000 1030000 Calcium Carbonate Tums (200 MG)
083003 - 2330... 80 58960 Famotidine H2 Blocker supplement Pantoprazole
083005 - ..
083006 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 5th of 6 pair
083007 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
083008 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
083009 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
083010 - Elite orthotic inserts, since these were effective providing rebound
083011 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
083012 - worked well today. Seemed okay for plantar plate injury, and good
083013 - rebound energy for hike rehabing PRP treatment on 180105 1630.
083014 - ref SDS 80 0001
083016 - ..
083017 - There was burning sensation only until Ygnacio Valley Road, and
083018 - only on bottom of right forefoot.
083020 - ..
083021 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083022 - squeezed out of alignment from tighting shoe laces and hiking. This
083023 - worked pretty well. Did not feel callous injury on right edge of left
083024 - foot big toe until going uphill on Treat at mile 9.7. Today, wrapped
083025 - right foot long toe only on top and not on the bottom to miminize
083026 - stressing plantar plate tear. Worked well. Had pain level 0 - 1
083027 - along plantar plate injury right foot.
083029 - ..
083030 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083031 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083032 - 180105 1630. ref SDS 80 0001 Starting with 5th of 6 pair Hoka Bondi 5
083033 - wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
083034 - initially on 180114, and with supplemental cushioning in heel 1st
083035 - tried on 180101, per above. ref SDS 37 UPVP Energy better today. Legs
083036 - tired from hike yesterday, so pace slower; time to 1.25 miles 19
083037 - minutes. Maintained slow pace on Clayton hiking on concrete sidewalk.
083038 - At mile 1.50 had to stop at McDonald's and take off right shoe and
083039 - sock. Toenail on little toe was cutting into adjacent ring toe.
083040 - Changed felt cloth wrapping to separate the toes. Continued hike, but
083041 - at mile 2.25 stopped again along Clayton. Sat on electrical box to
083042 - remove right shoe. Just checked for misalignment of wool/felt
083043 - wrapping. There was no bulge, so put the shoe back on and continued
083044 - hike. At mile 3, walking through parking lot for Hospice and Mountain
083045 - Mike Pizza bulge in bottom right forefoot seemed to go away. Left
083046 - foot perfect. Plantar plate long toe right foot pain level 0. Turned
083047 - corner at mile 3.25 onto Ygnacio Valley Road and continued on concrete
083048 - sidewalk to mile 3.5, then switched to asphault roadway surface.
083049 - Increased pace, time to mile 4.25 at Pine Hollow 70 minutes. Hiking
083050 - on Ygnacio Valley Road right knee buckled similar to hiking Crystal
083051 - Ranch Road yesterday, per above. ref SDS 37 WPQQ Seemed tired at
083052 - Crystal Ranch Road - likely due to warmer temperature, and even though
083053 - did not wear coat, so did not turn corner and do 4-mile loop.
083054 - Increased pace hiking up to summit on Ygnacio Valley Road. Slowed a
083055 - little going downhill to Oak Grove. Slowed pace further on Oak Grove
083056 - for 1 mile to Treat. Turned corner and maintained pace to the hill.
083057 - Slowed further - going uphill felt like "walking through the valley
083058 - of death" - made it to the top, and completed hike, including 1 mile
083059 - look at the end.
083061 - ..
083062 - Breakfast -
083063 - Lunch -
083064 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
083065 - tomato cumcumber mushrooms, cookies ensure milk
083067 - ..
083068 - Vomiting: 0%
083069 -
083071 - ..
083072 - Friday
083073 - 33. 180202 0750..............................................................
083074 - 0900....BP HR with Diff........................................... 127 76 54
083075 - 0940....BP HR with Diff........................................... 128 75 54
083076 - 0950....weight.................................... 184
083077 - 0950... 20 12500 CoQ10 Ubiquinol Liquid
083078 - 0950... 80 59040 Famotidine H2 Blocker supplement
083079 - 0000....ice both feet recover PRP injection therapy on 170816
083080 - 1710... 40 29160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083081 - 1 0000............ 10 9650 Atorvastatin
083082 - 1 0000............ 10 9240 Ezetimibe
083083 - 0000... Baking Soda
083084 - 2050... 20 10620 Mylanta Tums or Baking Soda (antacid)
083085 - 2050... 1000 1031000 Calcium Carbonate Tums (200 MG)
083086 - 2310... 80 59120 Famotidine H2 Blocker supplement Pantoprazole
083088 - ..
083089 - Hiking - none, rest body
083091 - ..
083092 - Breakfast - cherrios milk
083093 - Lunch - hamburger fritos
083094 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
083095 - tomato cumcumber mushrooms, sandwich bologna cheese, beer
083097 - ..
083098 - Vomiting: 0%
083099 -
083100 -
083102 - ..
083103 - Saturday
083104 - 34. 180203 0820..............................................................
083105 - 0925....BP HR with Diff........................................... 135 78 51
083106 - 0940....BP HR with Diff........................................... 132 78 52
083107 - 0950....weight.................................... 188
083108 - 0950... 20 12520 CoQ10 Ubiquinol Liquid
083109 - 0950... 80 59200 Famotidine H2 Blocker supplement
083110 - 0950....1000 38000 acetaminophen - Tylenol
083111 - 0950....200 3600 Ibuprofen - Motrin with ensure (food)
083112 - 0000....ice both feet recover PRP injection therapy on 170816
083113 - * cr 1120....miles........... 13.0 46.00 206 741 minutes temp 73
083114 - 1520....weight.................................... 183
083115 - 1540....BP HR with Diff........................................... 116 70 89
083116 - 1545....BP HR with Diff........................................... 112 71 87
083117 - 1710... 40 29160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083118 - 2100............ 10 9660 Atorvastatin
083119 - 2100............ 10 9250 Ezetimibe
083120 - 0000... Baking Soda
083121 - 2050... 20 10640 Mylanta Tums or Baking Soda (antacid)
083122 - 2050... 1000 1032000 Calcium Carbonate Tums (200 MG)
083123 - 2310... 80 59280 Famotidine H2 Blocker supplement Pantoprazole
083124 -
083125 -
083126 - ** cr - Crystal Ranch Road 4-mile loop.
083128 - ..
083129 - Pain medication - took acetaminophen and ibuprofen following letter
083130 - from Lauren, PCP at VAMCSF, saying there is no actual hit on HDL,
083131 - reported on 180202 1322. ref SDS 83 JJ95 Went for 15 miles, and
083132 - nearly made it. On 170726 1600, Doctor Tucker prescribed taking
083133 - acetaminophen and to avoid NSAID medicacations like ibuprofen and
083134 - naproxen. ref SDS 58 656F Earlier research found reports that NSAID
083135 - medications block collagen growth, shown on 170711 0628. ref SDS 57
083136 - EP4L
083138 - ..
083139 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 6th of 6 pair
083140 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
083141 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
083142 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
083143 - Elite orthotic inserts, since these were effective providing rebound
083144 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
083145 - worked well today. Seemed okay for plantar plate injury, and good
083146 - rebound energy for hike rehabing PRP treatment on 180105 1630.
083147 - ref SDS 80 0001
083149 - ..
083150 - There was no burning sensation on hike today.
083152 - ..
083153 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083154 - squeezed out of alignment from tighting shoe laces and hiking. This
083155 - worked pretty well. Did not feel callous injury on right edge of left
083156 - foot big toe until sprinting on Oak Grove about mile 12.2, to make
083157 - traffic light. Today, wrapped left foot big toe and long toe, but not
083158 - little toe. Wrapped right foot similarly, and long toe only on top
083159 - and not on the bottom to miminize stressing plantar plate tear.
083160 - Worked well. Had pain level 0 - 1 along plantar plate injury right
083161 - foot.
083163 - ..
083164 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083165 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083166 - 180105 1630. ref SDS 80 0001 Starting with 6th of 6 pair Hoka Bondi 5
083167 - wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
083168 - initially on 180114, and with supplemental cushioning in heel 1st
083169 - tried on 180101, per above. ref SDS 37 UPVP Energy better today,
083170 - faster pace so time to 1.25 miles 18 minutes. Maintained pace on
083171 - Clayton hiking on concrete sidewalk. Turned corner at mile 3.25 onto
083172 - Ygnacio Valley Road and continued on concrete sidewalk to mile 3.5,
083173 - then switched to asphault roadway surface. Increased pace, time to
083174 - mile 4.25 at Pine Hollow 66 minutes. Hiking on Ygnacio Valley Road
083175 - felt strong so turned corner onto Crystal Ranch Road and hiked 4-mile
083176 - loop. Maintained pace going uphill to summit. Slowed to rest hiking
083177 - through residential area. Slowed further going downhill on Crystal
083178 - Ranch Road to avoid injury to knees. Turned onto Rolling Woods Way
083179 - and increased pace going uphill. Handled the hill well. Slowed pace
083180 - at summit, and maintained slow pace downhill to Pine Hollow. Turned
083181 - corner. Increased pace on Pine Hollow back to Ygnacio Valley Road.
083182 - Turned corner and hiked back to Crystal Ranch Road. Continued uphill
083183 - on Ygnacio Valley Road to Cowell. Felt good, so increased pace uphill
083184 - to summit. Slowed pace going downhill on Ygnacio Valley Road to
083185 - preven injury to knees. Turned corner onto Oak Grove at mile 12. At
083186 - mile 12.25 sprinted across intersection to make a traffic light
083187 - change. Noticed blisters left foot both big toe and little toe.
083188 - Called Kathy to pick me up at corner Oak Grove and Treat. She met me
083189 - at mile 13. This was good hike - no feet or knee pain, except
083190 - blisters, and these are minor. Can be fixed with better dressing
083191 - tomorrow.
083193 - ..
083194 - Breakfast - ensure with acetaminophen and ibuprofen
083195 - Lunch -
083196 - Dinner - macaroni cheese mushrooms tuna, cookies milk
083198 - ..
083199 - Vomiting: 0%
083200 -
083201 -
083203 - ..
083204 - Sunday
083205 - 35. 180204 0850..............................................................
083206 - 0920....BP HR with Diff........................................... 131 74 48
083207 - 0940....BP HR with Diff........................................... 134 74 47
083208 - 0950....weight.................................... 185
083209 - 0950... 20 12540 CoQ10 Ubiquinol Liquid
083210 - 0950... 80 59360 Famotidine H2 Blocker supplement
083211 - 0950....1000 39000 acetaminophen - Tylenol
083212 - 0950....200 3800 Ibuprofen - Motrin with ensure (food)
083213 - 0000....ice both feet recover PRP injection therapy on 170816
083214 - 1030....miles........... 11.0 57.00 172 813 minutes temp 73
083215 - 1350....weight.................................... 182
083216 - 1355....BP HR with Diff........................................... 103 66 71
083217 - 1545....BP HR with Diff........................................... 108 57 63
083218 - 1940... 40 29200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083219 - 1 0000............ 10 9660 Atorvastatin
083220 - 1 0000............ 10 9250 Ezetimibe
083221 - 0000... Baking Soda
083222 - 2050... 20 10660 Mylanta Tums or Baking Soda (antacid)
083223 - 2050... 1000 1033000 Calcium Carbonate Tums (200 MG)
083224 - 2310... 80 59440 Famotidine H2 Blocker supplement Pantoprazole
083226 - ..
083227 - Pain medication - took acetaminophen and ibuprofen following letter
083228 - from Lauren, PCP at VAMCSF, saying there is no actual hit on HDL,
083229 - reported on 180202 1322. ref SDS 83 JJ95 Went for 15 miles, and
083230 - nearly made it. On 170726 1600, Doctor Tucker prescribed taking
083231 - acetaminophen and to avoid NSAID medicacations like ibuprofen and
083232 - naproxen. ref SDS 58 656F Earlier research found reports that NSAID
083233 - medications block collagen growth, shown on 170711 0628. ref SDS 57
083234 - EP4L Tomorrow will avoid ibuprofen.
083236 - ..
083237 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 7th pair received,
083238 - 180115 1523. ref SDS 82 555H and worn initially on 180122, per above.
083239 - ref SDS 37 VTPX Lynflex heel cushions, received from Mark at
083240 - On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite
083241 - orthotic inserts, since these were effective providing rebound energy
083242 - worn with new shoes on 180102, per above. ref SDS 37 G46M This worked
083243 - well today.
083245 - ..
083246 - There was no burning sensation on hike today.
083248 - ..
083249 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083250 - squeezed out of alignment from tighting shoe laces and hiking. This
083251 - worked pretty well. Applied protective gel on edge of big toe left
083252 - foot wrapped with white tape, to prevent blister reported yesterday,
083253 - on 180103, per above. ref SDS 37 8G6K Placed felt/wool cloth wrap
083254 - around this dressing. Wrapped other toes with felt/wool cloth strips
083255 - to maintain joint alignment during hike and protect against blisters.
083256 - Worked well. Did not feel callous injury on right edge of left foot
083257 - big toe entire hike.
083259 - ..
083260 - New injury - new callus/blister below big toe left foot.
083262 - ..
083263 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083264 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083265 - 180105 1630. ref SDS 80 0001 Energy okay today, time to 1.25 miles 18
083266 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
083267 - Turned corner at mile 3.25 onto Ygnacio Valley Road and continued on
083268 - concrete sidewalk to mile 3.5, then switched to asphault roadway
083269 - surface. Increased pace, time to mile 4.25 at Pine Hollow 64 minutes.
083270 - Hiking on Ygnacio Valley Road felt strong so turned corner onto
083271 - Crystal Ranch Road and hiked 4-mile loop. Another hiker crossed the
083272 - street to my side, but hiked off road on a parallel dirt trail. He
083273 - was about 30 yards ahead at .25 miles on Crystal Ranch Road.
083274 - Increased pace and caught him about half way up the hill at mile .5.
083275 - He then overtook me at mile .6, and increased the lead to about 40
083276 - yards. He either slowed, or I increased my pace, because maintained
083277 - this interval to the summit. We continued to the residential area at
083278 - about .9 miles. It was a fun race up the hill. On reaching the
083279 - residential area he pulled up and opened the door to his car parked
083280 - along side the road. I passed him before he got in. He seemed under
083281 - 40, wore hiking boots, and had a light backpack, like training for a
083282 - wilderness hike, i.e., in the mountains. After passing the other
083283 - hiker, slowed pace to rest for completing remaining 6 miles of the
083284 - hike. Slowed further going downhill on Crystal Ranch Road to avoid
083285 - injury to knees. Turned onto Rolling Woods Way and increased pace
083286 - going uphill. Handled the hill well. Slowed pace at summit, and
083287 - maintained slow pace downhill to Pine Hollow. Turned corner.
083288 - Increased pace on Pine Hollow back to Ygnacio Valley Road. Turned
083289 - corner and hiked back to Crystal Ranch Road. Continued uphill on
083290 - Ygnacio Valley Road to Cowell. Felt blisters occurring on left foot
083291 - big toe and little toe, turned on Cowell and hiked back to Treat and
083292 - on home.
083294 - ..
083295 - Breakfast - ensure with acetaminophen and ibuprofen
083296 - Lunch - potato salad cookie
083297 - Dinner - meatloaf mashed potatoes asparagus
083299 - ..
083300 - Vomiting: 0%
083301 -
083302 -
083303 -
083305 - ..
083306 - Monday
083307 - 36. 180205 0750..............................................................
083308 - 0805....BP HR with Diff........................................... 136 74 50
083309 - 0810....BP HR with Diff........................................... 132 75 50
083310 - 0820....weight.................................... 189
083311 - 0820... 20 12560 CoQ10 Ubiquinol Liquid
083312 - 0820... 80 59520 Famotidine H2 Blocker supplement
083313 - 0820....1000 40000 acetaminophen - Tylenol
083314 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083315 - 0000....ice both feet recover PRP injection therapy on 170816
083316 - 0940....miles........... 9.0 9.00 144 144 minutes temp 72
083317 - 1240....weight.................................... 183
083318 - 1245....BP HR with Diff........................................... 109 70 60
083319 - 1255....BP HR with Diff........................................... 112 72 58
083320 - 1645... 40 29200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083321 - 0000... Baking Soda
083322 - 2100... 20 10680 Mylanta Tums or Baking Soda (antacid)
083323 - 2120... 1000 1034000 Calcium Carbonate Tums (200 MG)
083324 - 2230............ 10 9670 Atorvastatin
083325 - 2230............ 10 9260 Ezetimibe
083326 - 2340... 80 59600 Famotidine H2 Blocker supplement Pantoprazole
083328 - ..
083329 - Pain medication - took acetaminophen following letter from Lauren, PCP
083330 - at VAMCSF, saying there is no actual hit on HDL, reported on 180202
083331 - 1322. ref SDS 83 JJ95 On 170726 1600, Doctor Tucker prescribed taking
083332 - acetaminophen and to avoid NSAID medicacations like ibuprofen and
083333 - naproxen. ref SDS 58 656F Earlier research found reports NSAID
083334 - medications block collagen growth, shown on 170711 0628. ref SDS 57
083335 - EP4L Since collagen protects joints, and transforms into cartelage to
083336 - repair metatarsalgia in the feet and osteoarthritis in the knees,
083337 - today avoided ibuprofen.
083339 - ..
083340 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st pair received,
083341 - 180115 1523. ref SDS 82 555H and worn initially on 180122, per above.
083342 - ref SDS 37 VTPX Lynflex heel cushions, received from Mark at
083343 - On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite
083344 - orthotic inserts, since these were effective providing rebound energy
083345 - worn with new shoes on 180102, per above. ref SDS 37 G46M This worked
083346 - well today, however, blister developed yesterday, reported on 180104,
083347 - per above, ref SDS 37 PE7O, got worse today.
083349 - ..
083350 - There was no burning sensation on hike today.
083352 - ..
083353 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083354 - squeezed out of alignment from tighting shoe laces and hiking. This
083355 - worked pretty well. Applied protective gel on edge of big toe left
083356 - foot wrapped with white tape, to protect blister reported on 180103,
083357 - per above. ref SDS 37 8G6K Also applied protective gel on new blister
083358 - below big toe on left foot that occurred yesterday, on 180204, per
083359 - above. ref SDS 37 PE7O Placed felt/wool cloth wrap around this
083360 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083361 - joint alignment during hike and protect against blisters. Worked
083362 - well on toes, and callus on big toe, but did not work well on callus
083363 - below big toe.
083365 - ..
083366 - New callus/blister below big toe left foot got worse today. After
083367 - hike, so popped the blister and drained fluid. Applied Neosporin
083368 - antiseptic. Need better dressing scheme tomorrow.
083370 - ..
083371 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
083372 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
083373 - on 180105 1630. ref SDS 80 0001 Energy okay today, time to 1.25 miles
083374 - 18 minutes. Maintained pace on Clayton hiking on concrete sidewalk.
083375 - Energy drained wearing coat and 2 shirts with temperature hitting 70.
083376 - Having abrasion from shirt rubbing left nipple. Slowed pace. Called
083377 - Kathy to meet at gas station on Pine Hollow and Ygnacio Valley Road
083378 - with Gold Bond Friction application. Turned corner at mile 3.25 onto
083379 - Ygnacio Valley Road and continued on concrete sidewalk to mile 3.5,
083380 - then switched to asphault roadway surface. Maintained pace, time to
083381 - mile 4.25 at Pine Hollow 68 minutes. Met Kathy at Texaco gas station.
083382 - Applied Gold Bond to prevent abrasions. Gave her the coat and 1
083383 - shirt. Continued on Ygnacio Valley Road. At Crystal Ranch Road felt
083384 - blister below callus on left foot big toe, so did not turn corner to
083385 - do additional 4-mile loop. Pain from blister seemed to back off, so
083386 - increased pace going uphill on Ygnacio Valley Road to summit for
083387 - 11-mile hike, rather than turn onto Cowell for 7-mile hike. Slowed
083388 - pace going downhill. Blister on left foot below big toe expressed
083389 - increased pain level 3. Called Kathy to meet at Treat and Oak Grove.
083390 - On reaching Oak Grove pain reduced and felt strong. Increased pace,
083391 - actually ran most of Oak Grove and in order to meet Kathy at 1200, so
083392 - could leave for Sacramento in time to pick up Simone, Victoria and Mia
083393 - from school. Just blocked out pain.
083395 - ..
083396 - Breakfast - ensure with acetaminophen and ibuprofen
083397 - Lunch -
083398 - Dinner - meatloaf macaroni and cheese asparagus tuna mushrooms, chips
083400 - ..
083401 - Vomiting: 0%
083402 -
083403 -
083405 - ..
083406 - Tuesday
083407 - 37. 180206 0830..............................................................
083408 - 0840....BP HR with Diff........................................... 130 79 56
083409 - 0845....BP HR with Diff........................................... 131 79 59
083410 - 0900....weight.................................... 185
083411 - 0900... 20 12580 CoQ10 Ubiquinol Liquid
083412 - 0900... 80 59680 Famotidine H2 Blocker supplement
083413 - 0900....1000 40000 acetaminophen - Tylenol
083414 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083415 - 0000....ice both feet recover PRP injection therapy on 170816
083416 - 1250....miles........... 11.0 20.00 179 326 minutes temp 74
083417 - 1240....weight.................................... 181
083418 - 1630....BP HR with Diff........................................... 98 68 92
083419 - 1645....BP HR with Diff........................................... 100 67 87
083420 - 1820... 40 29240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083421 - 1 0000............ 10 9670 Atorvastatin
083422 - 1 0000............ 10 9260 Ezetimibe
083423 - 0000... Baking Soda
083424 - 2110... 20 10700 Mylanta Tums or Baking Soda (antacid)
083425 - 2110... 1000 1035000 Calcium Carbonate Tums (200 MG)
083426 - 2240... 80 59760 Famotidine H2 Blocker supplement Pantoprazole
083428 - ..
083429 - Pain medication - took acetaminophen following letter from Lauren, PCP
083430 - at VAMCSF, saying there is no actual hit on HDL, reported on 180202
083431 - 1322. ref SDS 83 JJ95 On 170726 1600, Doctor Tucker prescribed taking
083432 - acetaminophen and to avoid NSAID medicacations like ibuprofen and
083433 - naproxen. ref SDS 58 656F Earlier research found reports NSAID
083434 - medications block collagen growth, shown on 170711 0628. ref SDS 57
083435 - EP4L Since collagen protects joints, and transforms into cartelage to
083436 - repair metatarsalgia in the feet and osteoarthritis in the knees,
083437 - today avoided ibuprofen.
083439 - ..
083440 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st pair received,
083441 - 180115 1523. ref SDS 82 555H and worn initially on 180122, per above.
083442 - ref SDS 37 VTPX Lynflex heel cushions, received from Mark at
083443 - On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite
083444 - orthotic inserts, since these were effective providing rebound energy
083445 - worn with new shoes on 180102, per above. ref SDS 37 G46M This worked
083446 - well today, however, blister developed yesterday, reported on 180104,
083447 - per above, ref SDS 37 PE7O, got worse today.
083449 - ..
083450 - There was no burning sensation on right foot edge for about 1 mile on
083451 - Clayton.
083453 - ..
083454 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083455 - squeezed out of alignment from tighting shoe laces and hiking. This
083456 - worked pretty well. Applied protective gel on edge of big toe left
083457 - foot wrapped with white tape, to protect blister reported on 180103,
083458 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083459 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083460 - joint alignment during hike and protect against blisters. Worked well
083461 - on toes, and callus on big toe left foot.
083463 - ..
083464 - Blister below big toe left foot developed on 180204, per above.
083465 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083466 - doubling to isolate injury. Held pads in position with white tape.
083467 - This work partially. After hike, blister bubbled so popped the
083468 - blister and drained fluid again. Applied Neosporin antiseptic.
083470 - ..
083471 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083472 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083473 - 180105 1630. ref SDS 80 0001 Energy okay today, at mile .5 right
083474 - forefoot pain level 2. Bottom both feet seem swollen, maybe collagen
083475 - from PRP. time to 1.25 miles 18 minutes. Maintained moderate pace on
083476 - Clayton hiking on concrete sidewalk. Dressing on blister left foot
083477 - okay so far. On Clayton at mile 2 burning sensation bottom of right
083478 - foot edge. At mile 3.2 bottom right foot okay. Left foot dressing on
083479 - blister holding up fine. Turned corner at mile 3.25 and slowed pace
083480 - due to rising heat onto Ygnacio Valley Road and continued on concrete
083481 - sidewalk to mile 3.5, then switched to asphault roadway surface.
083482 - Maintained slow pace, time to mile 4.25 at Pine Hollow 70 minutes.
083483 - Continued slow pace on Ygnacio Valley Road. At Crystal Ranch Road
083484 - feeling blister below callus on left foot big toe, so did not turn
083485 - corner to do additional 4-mile loop. Blister only pain level 2, so
083486 - increased pace going uphill on Ygnacio Valley Road to summit for
083487 - 11-mile hike, rather than turn onto Cowell for 7-mile hike. Slowed
083488 - pace going downhill because planta plate injury right foot expressed
083489 - pain level 2. Blister on left foot below big toe expressed increased
083490 - pain level 3. Turned corner and maintained pace on Oak Grove for 1
083491 - mile. Turned onto Treat and ignored pain. Endorfins may have
083492 - decreased pain on left foot blister and right foot plantar plate tear,
083493 - so increased pace going uphill on Treat, and maintained to end of
083494 - hike.
083496 - ..
083497 - Breakfast - few bites cream of wheat with hydrocodone
083498 - Lunch -
083499 - Dinner - meatloaf potato salad avocado asparagus
083501 - ..
083502 - Vomiting: 0%
083503 -
083504 -
083505 -
083507 - ..
083508 - Wednesday
083509 - 38. 180207 0750..............................................................
083510 - 0820....BP HR with Diff........................................... 141 75 63
083511 - 0825....BP HR with Diff........................................... 130 70 58
083512 - 0830....weight.................................... 185
083513 - 0830... 20 12600 CoQ10 Ubiquinol Liquid
083514 - 0830... 80 59840 Famotidine H2 Blocker supplement
083515 - 0830... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083516 - 0000....1000 40000 acetaminophen - Tylenol
083517 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083518 - 0000....ice both feet recover PRP injection therapy on 170816
083519 - * cr 1230....miles........... 11.0 31.00 173 499 minutes temp 70
083520 - 1600....weight.................................... 182
083521 - 1615....BP HR with Diff........................................... 101 62 71
083522 - 1640....BP HR with Diff........................................... 109 68 67
083523 - 1832... 40 29240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083524 - 2130............ 10 9680 Atorvastatin
083525 - 2130............ 10 9270 Ezetimibe
083526 - 0000... Baking Soda
083527 - 2230... 20 10720 Mylanta Tums or Baking Soda (antacid)
083528 - 2230... 1000 1036000 Calcium Carbonate Tums (200 MG)
083529 - 2340... 80 59920 Famotidine H2 Blocker supplement Pantoprazole
083530 -
083531 - * cr - Crystal Ranch Road 4-mile loop.
083533 - ..
083534 - Pain medication - trying hydrocodone today for hiking 15 miles.
083536 - ..
083537 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083538 - squeezed out of alignment from tighting shoe laces and hiking. This
083539 - worked pretty well. Applied protective gel on edge of big toe left
083540 - foot wrapped with white tape, to protect blister reported on 180103,
083541 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083542 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083543 - joint alignment during hike and protect against blisters. Worked well
083544 - on toes, and callus on big toe, but still felt blister on ring toe
083545 - left foot about mile 9.
083547 - ..
083548 - Blister below big toe left foot that occurred on 180204, per above,
083549 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083550 - doubling to isolate injury; added padding blister area between
083551 - semi-circle pads with lambs wool. This worked pretty well. Did not
083552 - feel pressure on the blister so enabled hiking Crystal Ranch Road.
083553 - Began feeling pressure about mile 9.
083555 - ..
083556 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083557 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083558 - 180105 1630. ref SDS 80 0001 Energy okay today, at mile .5 right
083559 - forefoot pain level 2. Did not feel bottom both feet swollen, maybe
083560 - collagen from PRP. Time to 1.25 miles 18 minutes. Maintained
083561 - moderate pace on Clayton hiking on concrete sidewalk. Dressing on
083562 - blister left foot okay so far. At mile 3.2 bottom right foot okay.
083563 - Left foot dressing on blister holding up fine. Turned corner at mile
083564 - 3.25 and maintained pace. Doesn't seem real hot. Continued on
083565 - concrete sidewalk to mile 3.5, then switched to asphault roadway
083566 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083567 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083568 - not feeling blister below callus on left foot big toe, nor any other
083569 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083570 - good pace uphill for about a mile. No injury problems. At summit
083571 - slowed pace to rest doing flat grade. Slowed further going downhill
083572 - to prevent knee injuries. Turned corner on Rolling Woods Way and
083573 - increased pace going up steep hill .25 miles. Felt plantar plate
083574 - injury, so reduced speed. Slowed further going downhill to avoid
083575 - injury to knees. Increased speed on Pine Hollow to Ygnacio Valley
083576 - Road. On reaching Crystal Ranch road began feeling blisters left foot
083577 - so turned on Cowell for 11 mile hike. Increased pace hiking uphill
083578 - from Crystal Ranch Road to Cowell, then slowed going downhill on
083579 - Cowell to Treat.
083581 - ..
083582 - Breakfast - few bites cream of wheat with hydrocodone
083583 - Lunch -
083584 - Dinner - lettuce cumcumbers avocado salmon mushrooms tomato onion
083585 - fritos
083587 - ..
083588 - Vomiting: 0%
083589 -
083590 -
083592 - ..
083593 - Thursday
083594 - 39. 180208 0910..............................................................
083595 - 1000....BP HR with Diff........................................... 135 77 50
083596 - 1015....BP HR with Diff........................................... 134 78 51
083597 - 1020....weight.................................... 186
083598 - 1020... 20 12620 CoQ10 Ubiquinol Liquid
083599 - 1020... 80 60000 Famotidine H2 Blocker supplement
083600 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083601 - 1020....1000 41000 acetaminophen - Tylenol
083602 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083603 - 0000....ice both feet recover PRP injection therapy on 170816
083604 - * cr 1300....miles........... 11.0 42.00 174 673 minutes temp 77
083605 - 1620....weight.................................... 181
083606 - 1630....BP HR with Diff........................................... 101 73 96
083607 - 1640....BP HR with Diff........................................... 113 73 72
083608 - 1710... 40 29280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083609 - 1 0000............ 10 9680 Atorvastatin
083610 - 1 0000............ 10 9270 Ezetimibe
083611 - 0000... Baking Soda
083612 - 2010... 20 10740 Mylanta Tums or Baking Soda (antacid)
083613 - 2030... 1000 1037000 Calcium Carbonate Tums (200 MG)
083614 - 2150... 80 60080 Famotidine H2 Blocker supplement Pantoprazole
083615 -
083616 - * cr - Crystal Ranch Road 4-mile loop.
083618 - ..
083619 - Pain medication - trying acetaminophen today. Hydrocodone did not
083620 - get us 15 miles yesterday.
083622 - ..
083623 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083624 - squeezed out of alignment from tighting shoe laces and hiking. This
083625 - worked pretty well. Applied protective gel on edge of big toe left
083626 - foot wrapped with white tape, to protect blister reported on 180103,
083627 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083628 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083629 - joint alignment during hike and protect against blisters. Still felt
083630 - blister on left foot ring toe at mile 9.
083632 - ..
083633 - Blister below big toe left foot that occurred on 180204, per above,
083634 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083635 - doubling to isolate injury; added padding blister area between
083636 - semi-circle pads with lambs wool. This worked pretty well. Did not
083637 - feel pressure on the blister so enabled hiking Crystal Ranch Road.
083638 - Began feeling pressure about mile 8.
083640 - ..
083641 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083642 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083643 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083644 - minutes. Maintained moderate pace on Clayton hiking on concrete
083645 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083646 - bottom right foot okay. Left foot dressing on blister holding up
083647 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083648 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083649 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083650 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083651 - not feeling blister below callus on left foot big toe, nor any other
083652 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083653 - good pace uphill for about a mile. No injury problems. At summit
083654 - slowed pace to rest doing flat grade. Slowed further going downhill
083655 - to prevent knee injuries. Turned corner on Rolling Woods Way
083656 - encountered woman coming down Crystal Ranch Road and crossing Rolling
083657 - Woods Way. Increased pace going up steep hill .25 miles. Felt
083658 - plantar plate injury pain level 1. Maintained speed to top of summit.
083659 - Slowed pace going downhill to avoid injury to knees. Increased speed
083660 - on Pine Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road
083661 - began feeling blisters left foot so turned on Cowell for 11 mile hike.
083662 - Increased pace hiking uphill from Crystal Ranch Road to Cowell, then
083663 - slowed going downhill on Cowell to Treat.
083665 - ..
083666 - Breakfast - ensure with acetaminophen
083667 - Lunch -
083668 - Dinner - potato salad avocado tomato hot dog, cherrios milk
083669 - fritos
083671 - ..
083672 - Vomiting: 0%
083673 -
083674 -
083676 - ..
083677 - Friday
083678 - 40. 180209 0810..............................................................
083679 - 0910....BP HR with Diff........................................... 131 74 51
083680 - 0915....BP HR with Diff........................................... 126 74 52
083681 - 0920....weight.................................... 184
083682 - 0920... 20 12640 CoQ10 Ubiquinol Liquid
083683 - 0920... 80 60160 Famotidine H2 Blocker supplement
083684 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083685 - 0000....1000 41000 acetaminophen - Tylenol
083686 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083687 - 0000....ice both feet recover PRP injection therapy on 170816
083688 - * cr 1300....miles........... 11.0 53.00 178 851 minutes temp 80
083689 - 1605....weight.................................... 180
083690 - 1610....BP HR with Diff........................................... 108 77 101
083691 - 1615....BP HR with Diff........................................... 102 68 97
083692 - 1710... 40 29320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083693 - 1950............ 10 9690 Atorvastatin
083694 - 1950............ 10 9280 Ezetimibe
083695 - 0000... Baking Soda
083696 - 2020... 20 10760 Mylanta Tums or Baking Soda (antacid)
083697 - 2030... 1000 1038000 Calcium Carbonate Tums (200 MG)
083698 - 2210... 80 60240 Famotidine H2 Blocker supplement Pantoprazole
083699 -
083700 - * cr - Crystal Ranch Road 4-mile loop.
083702 - ..
083703 - Pain medication - trying none today. Neither acetaminophen nor
083704 - hydrocodone did not get 15 miles past 2 days. Seemed okay during
083705 - hike. Didn't feel terrible several hours after hike.
083707 - ..
083708 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083709 - squeezed out of alignment from tighting shoe laces and hiking. This
083710 - worked pretty well. Applied protective gel on edge of big toe left
083711 - foot wrapped with white tape, to protect blister reported on 180103,
083712 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083713 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083714 - joint alignment during hike and protect against blisters. Still felt
083715 - blister on left foot ring toe at mile 9.
083717 - ..
083718 - Blister below big toe left foot that occurred on 180204, per above,
083719 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083720 - doubling to isolate injury; added padding blister area between
083721 - semi-circle pads with lambs wool. This worked well. Did not feel
083722 - pressure on the blister so enabled hiking Crystal Ranch Road.
083724 - ..
083725 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083726 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083727 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083728 - minutes. Maintained moderate pace on Clayton hiking on concrete
083729 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083730 - bottom right foot okay. Left foot dressing on blister holding up
083731 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083732 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083733 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083734 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083735 - not feeling blister below callus on left foot big toe, nor any other
083736 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083737 - good pace uphill for about a mile. No injury problems. At summit
083738 - slowed pace to rest doing flat grade. Slowed further going downhill
083739 - to prevent knee injuries. Turned corner on Rolling Woods Way
083740 - encountered woman coming down Crystal Ranch Road and crossing Rolling
083741 - Woods Way. Increased pace going up steep hill .25 miles. Felt
083742 - plantar plate injury pain level 1. Maintained speed to top of summit.
083743 - Slowed pace going downhill to avoid injury to knees. Increased speed
083744 - on Pine Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road
083745 - began feeling blisters left foot so turned on Cowell for 11 mile hike.
083746 - Increased pace hiking uphill from Crystal Ranch Road to Cowell, then
083747 - slowed going downhill on Cowell to Treat.
083749 - ..
083750 - Breakfast - cherrios milk
083751 - Lunch -
083752 - Dinner - lettuce cumcumbers avocado salmon mushrooms tomato onion,
083753 - chips
083755 - ..
083756 - Vomiting: 0%
083757 -
083758 -
083760 - ..
083761 - Saturday
083762 - 41. 180210 0810..............................................................
083763 - 0830....BP HR with Diff........................................... 121 73 50
083764 - 0835....BP HR with Diff........................................... 123 73 50
083765 - 0850....weight.................................... 184
083766 - 0850... 20 12660 CoQ10 Ubiquinol Liquid
083767 - 0850... 80 60320 Famotidine H2 Blocker supplement
083768 - 0850... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083769 - 0000....1000 41000 acetaminophen - Tylenol
083770 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083771 - 0000....ice both feet recover PRP injection therapy on 170816
083772 - * cr 1110....miles........... 13.0 64.00 206 1057 minutes temp 70
083773 - 1505....weight.................................... 180
083774 - 1520....BP HR with Diff........................................... 107 74 79
083775 - 1530....BP HR with Diff........................................... 116 80 73
083776 - 1640... 40 29360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083777 - 1 0000............ 10 9690 Atorvastatin
083778 - 1 0000............ 10 9280 Ezetimibe
083779 - 0000... Baking Soda
083780 - 1940... 20 10780 Mylanta Tums or Baking Soda (antacid)
083781 - 2000... 1000 1039000 Calcium Carbonate Tums (200 MG)
083782 - 2050... 80 60400 Famotidine H2 Blocker supplement Pantoprazole
083783 -
083784 - * cr - Crystal Ranch Road 4-mile loop.
083786 - ..
083787 - Pain medication - hydrocodone took for 15 miles. Only made 13 miles
083788 - due to blisters.
083790 - ..
083791 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083792 - squeezed out of alignment from tighting shoe laces and hiking. This
083793 - worked pretty well. Applied protective gel on edge of big toe left
083794 - foot wrapped with white tape, to protect blister reported on 180103,
083795 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083796 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083797 - joint alignment during hike and protect against blisters. Still felt
083798 - blister on left foot ring toe at mile 9.
083800 - ..
083801 - Blister below big toe left foot that occurred on 180204, per above,
083802 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083803 - doubling to isolate injury; added padding blister area between
083804 - semi-circle pads with lambs wool. This worked well. Did not feel
083805 - pressure on the blister so enabled hiking Crystal Ranch Road.
083807 - ..
083808 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083809 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083810 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083811 - minutes. Maintained moderate pace on Clayton hiking on concrete
083812 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083813 - bottom right foot okay. Left foot dressing on blister holding up
083814 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083815 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083816 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083817 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083818 - not feeling blister below callus on left foot big toe, nor any other
083819 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083820 - good pace uphill for about a mile. No injury problems. At summit
083821 - slowed pace to rest doing flat grade. Slowed further going downhill
083822 - to prevent knee injuries. Turned corner on Rolling Woods Way
083823 - encountered woman coming down Crystal Ranch Road and crossing Rolling
083824 - Woods Way. Increased pace going up steep hill .25 miles. Felt
083825 - plantar plate injury pain level 1. Maintained speed to top of summit.
083826 - Slowed pace going downhill to avoid injury to knees. Increased speed
083827 - on Pine Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road
083828 - blisters left foot did not seem too bad, so increased speed hiking
083829 - up hill to summit. Slowed pace going downhill on Ygnacio Valley Road
083830 - to Oak Grove. Blisters on left foot worse, so called Kathy. Hiked
083831 - another mile on Oak Grove to Treat. Kathy met me and we drove home.
083832 - Could barely walk getting out of the car.
083834 - ..
083835 - Breakfast - cherrios milk with hydrocodone
083836 - Lunch -
083837 - Dinner - meatloaf asparagus mashed potatoes
083839 - ..
083840 - Vomiting: 0%
083841 -
083842 -
083844 - ..
083845 - Sunday
083846 - 42. 180211 0740..............................................................
083847 - 0755....BP HR with Diff........................................... 133 79 52
083848 - 0810....BP HR with Diff........................................... 132 77 50
083849 - 0815....weight.................................... 184
083850 - 0815... 20 12680 CoQ10 Ubiquinol Liquid
083851 - 0815... 80 60480 Famotidine H2 Blocker supplement
083852 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083853 - 0000....1000 41000 acetaminophen - Tylenol
083854 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083855 - 0000....ice both feet recover PRP injection therapy on 170816
083856 - * cr 0930....miles........... 11.0 77.00 173 1230 minutes temp 51
083857 - 1250....weight.................................... 182
083858 - 1255....BP HR with Diff........................................... 117 65 60
083859 - 1300....BP HR with Diff........................................... 117 63 58
083860 - 1820... 40 29400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083861 - 2010............ 10 9700 Atorvastatin
083862 - 2010............ 10 9290 Ezetimibe
083863 - 0000... Baking Soda
083864 - 2130... 20 10800 Mylanta Tums or Baking Soda (antacid)
083865 - 2150... 1000 1040000 Calcium Carbonate Tums (200 MG)
083866 - 2220... 80 60560 Famotidine H2 Blocker supplement Pantoprazole
083867 -
083868 - * cr - Crystal Ranch Road 4-mile loop.
083870 - ..
083871 - Pain medication - none.
083873 - ..
083874 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083875 - squeezed out of alignment from tighting shoe laces and hiking. This
083876 - worked pretty well. Applied protective gel on edge of big toe left
083877 - foot wrapped with white tape, to protect blister reported on 180103,
083878 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083879 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083880 - joint alignment during hike and protect against blisters. Still felt
083881 - blister on left foot ring toe at mile 9.
083883 - ..
083884 - Blister below big toe left foot that occurred on 180204, per above,
083885 - ref SDS 37 PE7O - seems healed, so did not apply dressing today. This
083886 - worked well - blister did not recur.
083888 - ..
083889 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083890 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083891 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083892 - minutes. Maintained moderate pace on Clayton hiking on concrete
083893 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083894 - bottom right foot okay. Left foot dressing on blister holding up
083895 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083896 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083897 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083898 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083899 - not feeling blister below callus on left foot big toe, nor any other
083900 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083901 - good pace uphill for about a mile. No injury problems. At summit
083902 - slowed pace to rest doing flat grade. Slowed further going downhill
083903 - to prevent knee injuries. Turned corner on Rolling Woods Way
083904 - encountered woman coming down Crystal Ranch Road and crossing Rolling
083905 - Woods Way. Increased pace going up steep hill .25 miles. Felt
083906 - plantar plate injury pain level 1. Maintained speed to top of summit.
083907 - Slowed pace going downhill to avoid injury to knees. Increased speed
083908 - on Pine Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road
083909 - blisters left foot were flaring up, so hiked uphill to Cowell and
083910 - turned right. Slowed pace going downhill on Cowell to flatter
083911 - ground, then increased pace rest of way home.
083913 - ..
083914 - Breakfast - cherrios milk with hydrocodone
083915 - Lunch -
083916 - Dinner - lettuce tomato asparagus cumcumber carrots mushrooms
083917 - avocado, cookies
083919 - ..
083920 - Vomiting: 0%
083921 -
083923 - ..
083924 - Monday
083925 - 43. 180212 0730..............................................................
083926 - 0830....BP HR with Diff........................................... 137 80 50
083927 - 0810....BP HR with Diff........................................... 136 75 49
083928 - 0815....weight.................................... 185
083929 - 0815... 20 12700 CoQ10 Ubiquinol Liquid
083930 - 0815... 80 60640 Famotidine H2 Blocker supplement
083931 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083932 - 0000....1000 41000 acetaminophen - Tylenol
083933 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083934 - 0000....ice both feet recover PRP injection therapy on 170816
083935 - 1050....miles........... 11.0 11.00 174 174 minutes temp 57
083936 - 1410....weight.................................... 182
083937 - 1420....BP HR with Diff........................................... 130 76 62
083938 - 1430....BP HR with Diff........................................... 119 74 62
083939 - 1600... 40 29440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083940 - 1 0000............ 10 9700 Atorvastatin
083941 - 1 0000............ 10 9290 Ezetimibe
083942 - 0000... Baking Soda
083943 - 2040... 20 10820 Mylanta Tums or Baking Soda (antacid)
083944 - 2100... 1000 1041000 Calcium Carbonate Tums (200 MG)
083945 - 2240... 80 60720 Famotidine H2 Blocker supplement Pantoprazole
083947 - ..
083948 - Pain medication - none.
083950 - ..
083951 - Blood pressure before and after hiking seems to have increased past
083952 - few days.
083954 - ..
083955 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083956 - squeezed out of alignment from tighting shoe laces and hiking. This
083957 - worked pretty well. Applied protective gel on edge of big toe left
083958 - foot wrapped with white tape, to protect blister reported on 180103,
083959 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083960 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083961 - joint alignment during hike and protect against blisters. Still felt
083962 - blister on left foot ring toe at mile 9.
083964 - ..
083965 - Double socks - tried today. Seemed to work well.
083967 - ..
083968 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083969 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083970 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083971 - minutes. Maintained moderate pace on Clayton hiking on concrete
083972 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083973 - bottom right foot okay. Left foot dressing on blister holding up
083974 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083975 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083976 - surface. Called Kathy - she left the house hiking 1.5 miles on Treat
083977 - and then up Cowell Road to meet at Ygancio Valley Road. Increased
083978 - pace - time to mile 4.25 at Pine Hollow 65 minutes. Continued on
083979 - Ygnacio Valley Road past Crystal Ranch at fast pace. No injury
083980 - problems. Going uphill saw Kathy at Cowell crossing Ygnacio Valley
083981 - Road. Joined her about 30 seconds later. Took picture to commemorate
083982 - her first hike on Cowell. She said it was like hiking up the first
083983 - hill at Lafayette Road. Kathy hiked on Cowell downhill back to Treat
083984 - and the house. Continued hike uphill to the summit on Ygnacio Valley
083985 - Road. Going downhill slowed pace because began feeling blisters on
083986 - left foot little toe and ring toe. Moderate pace on Oak Grove to
083987 - Treat. Increased pace going uphill on Treat and maintained to end of
083988 - hike.
083990 - ..
083991 - Breakfast - cream of wheat ensure
083992 - Lunch -
083993 - Dinner - stew (roast beef potatoes celery asparagus carrots onion
083994 - gravy), cookies milk
083996 - ..
083997 - Vomiting: 0%
083998 -
083999 -
084001 - ..
084002 - Tuesday
084003 - 44. 180213 0810..............................................................
084004 - 0910....BP HR with Diff........................................... 126 74 51
084005 - 0930....BP HR with Diff........................................... 126 74 52
084006 - 0935....weight.................................... 185
084007 - 0935... 20 12720 CoQ10 Ubiquinol Liquid
084008 - 0935... 80 60800 Famotidine H2 Blocker supplement
084009 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084010 - 0000....1000 41000 acetaminophen - Tylenol
084011 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084012 - 0000....ice both feet recover PRP injection therapy on 170816
084013 - * cr 1240....miles........... 11.0 22.00 172 346 minutes temp 62
084014 - 1555....weight.................................... 181
084015 - 1610....BP HR with Diff........................................... 103 75 96
084016 - 1630....BP HR with Diff........................................... 117 68 79
084017 - 1810... 40 29480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084018 - 2100............ 10 9710 Atorvastatin
084019 - 2100............ 10 9300 Ezetimibe
084020 - 0000... Baking Soda
084021 - 2040... 20 10840 Mylanta Tums or Baking Soda (antacid)
084022 - 2100... 1000 1042000 Calcium Carbonate Tums (200 MG)
084023 - 2240... 80 60880 Famotidine H2 Blocker supplement Pantoprazole
084024 -
084025 - * cr - Crystal Ranch Road 4-mile loop.
084027 - ..
084028 - Pain medication - none.
084030 - ..
084031 - Blood pressure suddenly better today, before and after hiking.
084033 - ..
084034 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
084035 - squeezed out of alignment from tighting shoe laces and hiking. This
084036 - worked pretty well. Wrapped left foot to protect blister reported on
084037 - 180103, per above. ref SDS 37 8G6K Omitted wrapping little toes,
084038 - relied on wrap on ring toe to prevent blister with little toe. This
084039 - worked on right foot but not left foot. For some reason doubled wrap
084040 - on right foot big toe. At mile 4.25 had to stop and remove shoe and
084041 - sock to remove 1 level so there was only 1 wrap. Rest of hike went
084042 - well, except little toe left foot.
084044 - ..
084045 - Double socks - tried today. Seemed to work well.
084047 - ..
084048 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084049 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084050 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084051 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084052 - on concrete sidewalk. At mile 3.2 bottom right foot okay. Left foot
084053 - dressing on blister holding up fine. Turned corner at mile 3.25 and
084054 - maintained pace. Continued on concrete sidewalk to mile 3.5, then
084055 - switched to roadway asphault surface. Maintained pace, time to mile
084056 - 4.25 at Pine Hollow 66 minutes. Continued on Ygnacio Valley Road. At
084057 - Crystal Ranch Road was not feeling blister below callus on left foot
084058 - big toe, nor any other issues, so turned corner and hiked additional
084059 - 4-mile loop. Maintained good pace uphill for about a mile. About
084060 - half way up felt right foot plantar plate injury pain level 2 - did
084061 - not get worse, so maintained pace. At summit slowed pace to rest
084062 - doing flat grade. Slowed further going downhill to prevent knee
084063 - injuries. Turned corner on Rolling Woods Way. Increased pace going
084064 - up steep hill .25 miles. Felt plantar plate injury pain level 3.
084065 - Maintained speed to top of summit. Slowed pace going downhill to
084066 - avoid injury to knees. Increased speed on Pine Hollow to Ygnacio
084067 - Valley Road. On reaching Crystal Ranch road blister left foot little
084068 - toe flared up, so hiked uphill to Cowell and turned right. Slowed
084069 - pace going downhill on Cowell to flatter ground, then increased pace
084070 - rest of way home.
084072 - ..
084073 - Breakfast - cherrios milk
084074 - Lunch -
084075 - Dinner - potato salad asparagus meatloaf, cookies milk
084077 - ..
084078 - Vomiting: 0%
084079 -
084080 -
084082 - ..
084083 - Wednesday
084084 - 45. 180214 0900..............................................................
084085 - 0920....BP HR with Diff........................................... 141 79 53
084086 - 0940....BP HR with Diff........................................... 136 86 54
084087 - 0945....weight.................................... 184
084088 - 0945... 20 12740 CoQ10 Ubiquinol Liquid
084089 - 0945... 80 60960 Famotidine H2 Blocker supplement
084090 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084091 - 0000....1000 41000 acetaminophen - Tylenol
084092 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084093 - 0000....ice both feet recover PRP injection therapy on 170816
084094 - * cr 1250....miles........... 11.0 33.00 175 521 minutes temp 62
084095 - 1520....weight.................................... 180
084096 - 1530....BP HR with Diff........................................... 116 63 71
084097 - 1545....BP HR with Diff........................................... 105 60 68
084098 - 1640... 40 29520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084099 - 1 0000............ 10 9710 Atorvastatin
084100 - 1 0000............ 10 9300 Ezetimibe
084101 - 0000... Baking Soda
084102 - 2040... 20 10860 Mylanta Tums or Baking Soda (antacid)
084103 - 2100... 1000 1043000 Calcium Carbonate Tums (200 MG)
084104 - 2240... 80 61040 Famotidine H2 Blocker supplement Pantoprazole
084105 -
084106 - * cr - Crystal Ranch Road 4-mile loop.
084108 - ..
084109 - Pain medication - none.
084111 - ..
084112 - Blood pressure suddenly worse before hiking; normal after hiking
084114 - ..
084115 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084116 - so toes are not squeezed out of alignment from tighting shoe laces and
084117 - hiking. Wrapped left foot to protect blister reported on 180103, per
084118 - above. ref SDS 37 8G6K Omitted wrapping little toes, but added lambs
084119 - wool left foot between little toe and ring toe. This worked well
084120 - today. Omitted double wrap on right foot bit toe that caused problem
084121 - yesterday, per above. ref SDS 37 6N6L Pain level 5 forced stopping at
084122 - mile 4.5 along Ygnacio Valley Road and remove right shoe and socks.
084123 - Could not see adjustment to relieve pressure on plantar plate.
084124 - Replaced sock and was able to hike Crystal Ranch Road and other hills.
084126 - ..
084127 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084128 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084129 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084130 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084131 - on concrete sidewalk. At mile 2.5 bottom right foot pain level 1.
084132 - Left foot dressing on blister holding up fine. Turned corner at mile
084133 - 3.25 and maintained pace. Plantar plate bottom right foot pain level
084134 - 2. Continued on concrete sidewalk to mile 3.5, then switched to
084135 - roadway asphault surface. Maintained pace, time to mile 4.25 at Pine
084136 - Hollow 67 minutes. Continued on Ygnacio Valley Road, but at Campus
084137 - Commons entrance to Cal State College plantar plate right foot pain
084138 - level 5, so stopped and sat on guardrail at corner to remove shoe and
084139 - double socks. Could not see anything to change to replaced socks and
084140 - shoe, and continued hike. At Crystal Ranch Road was not feeling
084141 - blister below callus on left foot big toe, nor any other issues, so
084142 - turned corner and hiked additional 4-mile loop. Maintained good pace
084143 - uphill for about a mile. About half way up felt right foot plantar
084144 - plate injury pain level 2 - did not get worse, so maintained pace. At
084145 - summit slowed pace to rest doing flat grade. Slowed further going
084146 - downhill to prevent knee injuries. Turned corner on Rolling Woods
084147 - Way. Increased pace going up steep hill .25 miles. Felt plantar
084148 - plate injury pain level 3. Maintained speed to top of summit. Slowed
084149 - pace going downhill to avoid injury to knees. Increased speed on Pine
084150 - Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road blister
084151 - left foot little toe did not flare up. Felt fagigued to turned onto
084152 - Cowel and hiked home. Slowed pace going downhill on Cowell to flatter
084153 - ground, then increased pace rest of way home.
084155 - ..
084156 - Breakfast -
084157 - Lunch -
084158 - Dinner - lettuce brocolli onion mushrooms tomato avocado meatloaf
084160 - ..
084161 - Vomiting: 0%
084162 -
084163 -
084165 - ..
084166 - Thursday
084167 - 46. 180215 0815..............................................................
084168 - 0900....BP HR with Diff........................................... 123 75 51
084169 - 0910....BP HR with Diff........................................... 141 81 54
084170 - 0930....weight.................................... 183
084171 - 0930... 20 12760 CoQ10 Ubiquinol Liquid
084172 - 0930... 80 61020 Famotidine H2 Blocker supplement
084173 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084174 - 0000....1000 41000 acetaminophen - Tylenol
084175 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084176 - 0000....ice both feet recover PRP injection therapy on 170816
084177 - * cr 1200....miles........... 11.0 44.00 173 694 minutes temp 63
084178 - 1510....weight.................................... 180
084179 - 1530....BP HR with Diff........................................... 117 74 65
084180 - 1535....BP HR with Diff........................................... 119 67 55
084181 - 1650... 40 29520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084182 - 1930............ 10 9720 Atorvastatin
084183 - 1930............ 10 9310 Ezetimibe
084184 - 0000... Baking Soda
084185 - 2030... 20 10880 Mylanta Tums or Baking Soda (antacid)
084186 - 2040... 1000 1044000 Calcium Carbonate Tums (200 MG)
084187 - 2120... 80 61100 Famotidine H2 Blocker supplement Pantoprazole
084188 -
084189 - * cr - Crystal Ranch Road 4-mile loop.
084191 - ..
084192 - Pain medication - none.
084194 - ..
084195 - Blood pressure suddenly worse before hiking, and after hiking
084197 - ..
084198 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084199 - so toes are not squeezed out of alignment from tighting shoe laces and
084200 - hiking. Did not wrap left foot to protect blister reported on 180103,
084201 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084202 - and omitted wrapping under long toe. Added lambs wool left foot
084203 - between little toe and ring toe. This worked well today. Wrapped
084204 - right foot bit toe that caused problem yesterday, per above.
084205 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084206 - as left foot. Right foot pain level 3 stopped at mile 4.5 along
084207 - Ygnacio Valley Road and removed right shoe and socks. Could not see
084208 - adjustment to relieve pressure on plantar plate. Massaged foot for 30
084209 - seconds or so. Replaced sock and was able to hike Crystal Ranch Road
084210 - and other hills.
084212 - ..
084213 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084214 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084215 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084216 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084217 - on concrete sidewalk. At mile 2.5 bottom right foot pain level 1.
084218 - Left foot dressing on blister holding up well. Turned corner at mile
084219 - 3.25 and maintained pace. Plantar plate bottom right foot pain level
084220 - 2. Continued on concrete sidewalk to mile 3.5, then switched to
084221 - roadway asphault surface. Maintained pace, time to mile 4.25 at Pine
084222 - Hollow 68 minutes. Stopped and removed right shoe but not socks,
084223 - because by feel there were no lumps from misaligned wool cloth
084224 - wrapping. Massaged ball of foot through socks and replaced shoe.
084225 - Continued on Ygnacio Valley Road, At Crystal Ranch Road was not
084226 - feeling blister below callus on left foot big toe, nor any other
084227 - issues, so turned corner and hiked additional 4-mile loop. Maintained
084228 - good pace uphill for about a mile. No pressure from plantar plate
084229 - injury pain level 0 - 1. Nearing summit at storm drain 6 increased
084230 - pace to summit, and maintained to guard rail; then slowed pace to rest
084231 - doing flat grade. Slowed further going downhill to prevent knee
084232 - injuries. Turned corner on Rolling Woods Way. Increased pace going
084233 - up steep hill .25 miles. Did not feel plantar plate injury pain level
084234 - 0. Maintained speed to top of summit. Slowed pace going downhill to
084235 - avoid injury to knees. Increased speed on Pine Hollow to Ygnacio
084236 - Valley Road. On reaching Crystal Ranch road blister left foot little
084237 - toe did not flare up. Felt stronger than yesterday, but turned onto
084238 - Cowel and hiked home. Slowed pace going downhill on Cowell to flatter
084239 - ground, then increased pace rest of way home.
084241 - ..
084242 - Breakfast - cherrios milk
084243 - Lunch -
084244 - Dinner - lettuce brocolli onion mushrooms tomato avocado beets
084245 - potatoes roast beef celery, cookies
084247 - ..
084248 - Vomiting: 0%
084249 -
084250 -
084252 - ..
084253 - Friday
084254 - 47. 180216 0810..............................................................
084255 - 0910....BP HR with Diff........................................... 135 77 50
084256 - 0910....BP HR with Diff........................................... 135 71 49
084257 - 0930....weight.................................... 185
084258 - 0930... 20 12780 CoQ10 Ubiquinol Liquid
084259 - 0930... 80 61180 Famotidine H2 Blocker supplement
084260 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084261 - 0930....1000 42000 acetaminophen - Tylenol
084262 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084263 - 0000....ice both feet recover PRP injection therapy on 170816
084264 - * cr 1240....miles........... 11.0 55.00 168 862 minutes temp 65
084265 - 1550....weight.................................... 181
084266 - 1605....BP HR with Diff........................................... 108 64 67
084267 - 1630....BP HR with Diff........................................... 118 69 60
084268 - 1840... 40 29560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084269 - 1 0000............ 10 9720 Atorvastatin
084270 - 1 0000............ 10 9310 Ezetimibe
084271 - 0000... Baking Soda
084272 - 2100... 20 10900 Mylanta Tums or Baking Soda (antacid)
084273 - 2130... 1000 1045000 Calcium Carbonate Tums (200 MG)
084274 - 2220... 80 61260 Famotidine H2 Blocker supplement Pantoprazole
084275 -
084276 - * cr - Crystal Ranch Road 4-mile loop.
084278 - ..
084279 - Pain medication - trying acetaminophen for pain bottom right foot,
084280 - reported past few days, per above. ref SDS 37 AB8L
084282 - ..
084283 - Blood pressure better today, especially after hiking and avoiding
084284 - pushups.
084286 - ..
084287 - Double socks - left foot lambs wool between little toe and ring toe
084288 - and between ring toe and middle toe. Worked well - still had to
084289 - remove right foot she and massage bottom forefoot at mile 4.25.
084290 - After that hiked Crystal Ranch Road 4-mile loop well.
084292 - ..
084293 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084294 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084295 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084296 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084297 - on concrete sidewalk. Mile 2 calfs both legs pain level 0. Double
084298 - socks prevented pain left foot blister on big toe, and lambs wool
084299 - between little toe and ring toe prevented pain. Turned corner at mile
084300 - 3.25 and maintained pace. Plantar plate bottom right foot pain level
084301 - 1. Continued on concrete sidewalk to mile 3.5, then switched to
084302 - roadway asphault surface. Maintained pace, time to mile 4.25 at Pine
084303 - Hollow 69 minutes. Stopped and removed right shoe but not socks, due
084304 - to pain level 3. Massaged ball of foot through socks and replaced
084305 - shoe. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
084306 - not feeling blister below callus on left foot big toe, nor any other
084307 - issues, so turned corner and hiked additional 4-mile loop. Maintained
084308 - good pace uphill for about a mile. Pressure from plantar plate injury
084309 - pain level 0 - 1. Nearing summit at storm drain 6 increased pace to
084310 - summit, and maintained to guard rail; then slowed pace to rest doing
084311 - flat grade. Slowed further going downhill to prevent knee injuries.
084312 - Turned corner on Rolling Woods Way. Increased pace going up steep
084313 - hill .3 miles. Did not feel plantar plate injury pain level 0.
084314 - Maintained speed to top of summit. Slowed pace going downhill to
084315 - avoid injury to knees. Increased speed on Pine Hollow to Ygnacio
084316 - Valley Road. On reaching Crystal Ranch road felt like electrical
084317 - shock in metatarsals right foot pain level 5, for about 50 feet, then
084318 - subsided. Blister left foot little toe did not flare up. Felt
084319 - strong, but turned onto Cowel and hiked home. Slowed pace going
084320 - downhill on Cowell to flatter ground, then increased pace rest of way
084321 - home.
084323 - ..
084324 - Breakfast - cherrios milk
084325 - Lunch -
084326 - Dinner - stew (potatoes roast beef celery carots asparagus), chips
084327 - cookies
084329 - ..
084330 - Vomiting: 0%
084331 -
084332 -
084334 - ..
084335 - Saturday
084336 - 48. 180217 0820..............................................................
084337 - 0940....BP HR with Diff........................................... 142 78 51
084338 - 0950....BP HR with Diff........................................... 142 81 51
084339 - 0955....weight.................................... 184
084340 - 0955... 20 12800 CoQ10 Ubiquinol Liquid
084341 - 0955... 80 61340 Famotidine H2 Blocker supplement
084342 - 0955... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084343 - 0000....1000 42000 acetaminophen - Tylenol
084344 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084345 - 0000....ice both feet recover PRP injection therapy on 170816
084346 - * cr 1110....miles........... 15.0 70.00 236 1098 minutes temp 70
084347 - 1540....weight.................................... 180
084348 - 1550....BP HR with Diff........................................... 115 83 79
084349 - 1600....BP HR with Diff........................................... 115 64 69
084350 - 1700... 40 29600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084351 - 2100............ 10 9730 Atorvastatin
084352 - 2100............ 10 9320 Ezetimibe
084353 - 0000... Baking Soda
084354 - 2100... 20 10920 Mylanta Tums or Baking Soda (antacid)
084355 - 2130... 1000 1046000 Calcium Carbonate Tums (200 MG)
084356 - 2220... 80 61420 Famotidine H2 Blocker supplement Pantoprazole
084357 -
084358 - * cr - Crystal Ranch Road 4-mile loop.
084360 - ..
084361 - Pain medication - trying hydrocodone (actually Norco) today, because
084362 - acetaminophen did not work well yesterday, per above. ref SDS 37 XSVY
084363 - Additionally, Doctor Tucker prescribed not taking NSAID medications,
084364 - because this line of care restricts blood flow, which is essential for
084365 - PRP treatment. Acetaminophen is not an NSAID, but does not work well.
084366 - Hydrocodone is also not NSAID, but works very well. It is a pill,
084367 - which can get hung up above LESV, but does not cause ulceration, like
084368 - naproxen did 2 years ago after Half Dome.
084370 - ..
084371 - Blood pressure little better today, before hiking. Seems conflicting
084372 - with increased hiking. Will try reducing gastrointestinal drugs this
084373 - evening.
084375 - ..
084376 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084377 - so toes are not squeezed out of alignment from tighting shoe laces and
084378 - hiking. Did not wrap left foot to protect blister reported on 180103,
084379 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084380 - and omitted wrapping under long toe. Added lambs wool left foot
084381 - between little toe and ring toe. This worked well today. Wrapped
084382 - right foot big toe that caused problem yesterday, per above.
084383 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084384 - as left foot. Worked well; minimal pain entire hike.
084386 - ..
084387 - Blister recurred left foot below big toe, previously reported on
084388 - 180206, per above. ref SDS 37 WUUT
084390 - ..
084391 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
084392 - ref SDS 22 HG3F Energy okay starting with good pace because minimal
084393 - pain in calfs; time to 1.25 miles 17 minutes. Maintained pace on
084394 - Clayton. Time to 4.25 miles 63 minutes. Increased pace on Ygnacio
084395 - Valley Road. At Crystal Ranch Road turned left and did 4 mile loop.
084396 - Maintained pace going uphill. Taking hydrocodone pill today, was
084397 - effective. Good pace going uphill Rolling Woods Way - maintained up
084398 - to summit. Going downhill Rolling Woods Way to Pine Hollow slowed
084399 - pace to prevent injury to knees. Increased pace on Pine Hollow for 1
084400 - mile back to Ygnacio Valley Road. Turned onto Ygnacio Valley Road.
084401 - At mile 9 felt what seemed like electrical shocks in metatarsals right
084402 - foot. Lasted about 50 yards, pain level 4, then subsided to level 0.
084403 - After completing 4 mile loop, on Ygnacio Valley Road back to Crystal
084404 - Ranch Road, both knees and both feet seemed okay, so continued on
084405 - Ygnacio Valley Road and increased pace to top of summit. Slowed pace
084406 - going downhill to Oak Grove. Good pace on Oak Grove, and continued on
084407 - Treat. Increased pace going uphill on Treat, and to the end of the
084408 - hike, including 1 mile around Cuneo, Kaski, and Cowell, back to Treat.
084409 - Still had energy, and felt well at end of 15 mile hike.
084411 - ..
084412 - Breakfast - cherrios milk
084413 - Lunch -
084414 - Dinner - lettuce brocolli onion asparagus mushrooms tomato avocado
084415 - beets
084417 - ..
084418 - Vomiting: 0%
084419 -
084420 -
084421 -
084423 - ..
084424 - Sunday
084425 - 49. 180218 0810..............................................................
084426 - 0840....BP HR with Diff........................................... 140 79 50
084427 - 0910....BP HR with Diff........................................... 137 78 52
084428 - 0915....weight.................................... 184
084429 - 0915... 20 12820 CoQ10 Ubiquinol Liquid
084430 - 0915... 80 61480 Famotidine H2 Blocker supplement
084431 - 0915... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084432 - 0000....1000 42000 acetaminophen - Tylenol
084433 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084434 - 0000....ice both feet recover PRP injection therapy on 170816
084435 - 1310....miles........... 10.0 80.00 163 1261 minutes temp 58 very windy
084436 - 1630....weight.................................... 182
084437 - 1640....BP HR with Diff........................................... 120 70 61
084438 - 1645....BP HR with Diff........................................... 112 62 59
084439 - 1700... 40 29640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084440 - 1 0000............ 10 9730 Atorvastatin
084441 - 1 0000............ 10 9320 Ezetimibe
084442 - 0000... Baking Soda
084443 - 0000... 20 10920 Mylanta Tums or Baking Soda (antacid)
084444 - 0000... 1000 1046000 Calcium Carbonate Tums (200 MG)
084445 - 2220... 80 61560 Famotidine H2 Blocker supplement Pantoprazole
084447 - ..
084448 - Pain medication - hydrocodone, seemed to help after an hour or so
084449 - into the hike.
084451 - ..
084452 - Blood pressure little better today, before hiking. Seems conflicting
084453 - with increased hiking. Will try omitting gastrointestinal drugs this
084454 - evening.
084456 - ..
084457 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084458 - so toes are not squeezed out of alignment from tighting shoe laces and
084459 - hiking. Did not wrap left foot to protect blister reported on 180103,
084460 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084461 - and omitted wrapping under long toe. Added lambs wool left foot
084462 - between little toe and ring toe. This worked well today. Wrapped
084463 - right foot big toe that caused problem yesterday, per above.
084464 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084465 - as left foot. Worked well; minimal pain entire hike.
084467 - ..
084468 - Blister recurred left foot below big toe, previously reported on
084469 - 180206, per above. ref SDS 37 WUUT
084471 - ..
084472 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084473 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084474 - 180105 1630. ref SDS 80 0001 Energy good, slow pace because calfs
084475 - pain level 2; time to 1.25 miles 19 minutes. Maintained slow pace on
084476 - Clayton hiking on concrete sidewalk. Mile 1.5 right foot plantar
084477 - plate pain level 5. calfs both legs pain level 0. Double socks
084478 - prevented pain left foot blister on big toe, and lambs wool between
084479 - little toe and ring toe prevented pain. Mile 2.8 plantar plate injury
084480 - right foot pain level 1 - hydrocodone treatment taking effect. Turned
084481 - corner at mile 3.25 and maintained pace slow pace, because very strong
084482 - West wind. Plantar plate bottom right foot pain level 1. Continued
084483 - on concrete sidewalk to mile 3.5, then switched to roadway asphault
084484 - surface. Time to mile 4.24 70 minutes. Continued on Ygnacio Valley
084485 - Road. At Crystal Ranch Road was not feeling blister below callus on
084486 - left foot big toe, nor any other issues, but did not turn corner to
084487 - hike additional 4-mile loop because of heavy wind. Maintained slow
084488 - pace agaist wind going uphill on Ygnacio Valley Road to summit.
084489 - Continued slow pace going downhill due to wind. Turned corner onto
084490 - Oak Grove and hiked 1 mile to Treat. Turned onto Treat. Westerly
084491 - wind helped hiking East on Treat, but left shoe heel slipping, and
084492 - blister below big toe on left foot was slipping. Going uphill had to
084493 - stop to tighten left shoe laces trying to prevent blister on left
084494 - heel. On reaching Cuneo did not hike additional mile around the
084495 - block, so ended hike at 10 miles.
084497 - ..
084498 - Breakfast - cherrios milk
084499 - Lunch -
084500 - Dinner - eggs sausage lettuce brocolli onion asparagus mushrooms
084501 - tomato avocado, cookies milk, bologna cheese
084502 -
084504 - ..
084505 - Vomiting: 0%
084506 -
084507 -
084509 - ..
084510 - Monday
084511 - 50. 180219 0820..............................................................
084512 - 0915....BP HR with Diff........................................... 127 76 53
084513 - 0920....BP HR with Diff........................................... 130 73 53
084514 - 0940....weight.................................... 185
084515 - 0940... 20 12840 CoQ10 Ubiquinol Liquid
084516 - 0940... 80 61640 Famotidine H2 Blocker supplement
084517 - 0940... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084518 - 0000....1000 42000 acetaminophen - Tylenol
084519 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084520 - 0000....ice both feet recover PRP injection therapy on 170816
084521 - * cr 1315....miles........... 11.0 11.00 172 172 minutes temp 50
084522 - 1640....weight.................................... 182
084523 - 1650....BP HR with Diff........................................... 112 68 60
084524 - 1700....BP HR with Diff........................................... 118 67 63
084525 - 1740... 40 29640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084526 - 2020............ 10 9740 Atorvastatin
084527 - 2020............ 10 9330 Ezetimibe
084528 - 0000... Baking Soda
084529 - 2150... 20 10940 Mylanta Tums or Baking Soda (antacid)
084530 - 2210... 1000 1047000 Calcium Carbonate Tums (500 MG)
084531 - 2250... 80 61720 Famotidine H2 Blocker supplement Pantoprazole
084532 -
084533 - * cr - Crystal Ranch Road 4-mile loop.
084535 - ..
084536 - Pain medication - hydrocodone, seemed to help yesterday, after an hour
084537 - or so into the hike; will try again today.
084539 - ..
084540 - Blood pressure much better today, before and after hiking after
084541 - omitting gastrointestinal drugs last night. ref SDS 37 TC4J Did this
084542 - again this evening, because did not experience reflux without extra
084543 - medication.
084545 - ..
084546 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084547 - so toes are not squeezed out of alignment from tighting shoe laces and
084548 - hiking. Did not wrap left foot to protect blister reported on 180103,
084549 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084550 - and omitted wrapping under long toe. Added lambs wool left foot
084551 - between little toe and ring toe. This worked well today. Wrapped
084552 - right foot big toe that caused problem yesterday, per above.
084553 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084554 - as left foot. Worked well; minimal pain entire hike.
084556 - ..
084557 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, doubled
084558 - dressing thickness with 2 semicircle pads and lambs wool held in place
084559 - with white tape. Worked somewhat - need better solution tomorrow.
084561 - ..
084562 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084563 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084564 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084565 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084566 - on concrete sidewalk. Mile 2 calfs both legs pain level 0. Double
084567 - socks prevented pain left foot blister on big toe, and lambs wool
084568 - between little toe and ring toe prevented pain. Turned corner at mile
084569 - 3.25 and maintained pace. Plantar plate bottom right foot pain level
084570 - 1. Continued on concrete sidewalk to mile 3.5, then switched to
084571 - roadway asphault surface. Maintained pace, time to mile 4.25 at Pine
084572 - Hollow 69 minutes. Stopped and removed right shoe but not socks, due
084573 - to pain level 3. Massaged ball of foot through socks and replaced
084574 - shoe. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
084575 - not feeling blister below callus on left foot big toe, nor any other
084576 - issues, so turned corner and hiked additional 4-mile loop. Maintained
084577 - good pace uphill for about a mile. Pressure from plantar plate injury
084578 - pain level 0 - 1. Nearing summit at storm drain 6 increased pace to
084579 - summit, and maintained to guard rail; then slowed pace to rest doing
084580 - flat grade. Slowed further going downhill to prevent knee injuries.
084581 - Turned corner on Rolling Woods Way. Increased pace going up steep
084582 - hill .3 miles. Did not feel plantar plate injury pain level 0.
084583 - Maintained speed to top of summit. Slowed pace going downhill to
084584 - avoid injury to knees. Increased speed on Pine Hollow to Ygnacio
084585 - Valley Road. On reaching Crystal Ranch road felt like electrical
084586 - shock in metatarsals right foot pain level 5, for about 50 feet, then
084587 - subsided. Blister left foot little toe did not flare up. Felt
084588 - strong, but turned onto Cowel and hiked home. Slowed pace going
084589 - downhill on Cowell to flatter ground, then increased pace rest of way
084590 - home.
084592 - ..
084593 - Breakfast - cherrios milk
084594 - Lunch -
084595 - Dinner - stew (potatoes roast beef celery carots asparagus), chips
084597 - ..
084598 - Vomiting: 0%
084599 -
084600 -
084602 - ..
084603 - Tuesday
084604 - 51. 180220 0800..............................................................
084605 - 0830....BP HR with Diff........................................... 134 79 55
084606 - 0850....BP HR with Diff........................................... 131 81 52
084607 - 0900....weight.................................... 185
084608 - 0900... 20 12860 CoQ10 Ubiquinol Liquid
084609 - 0900... 80 61800 Famotidine H2 Blocker supplement
084610 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084611 - 0000....1000 42000 acetaminophen - Tylenol
084612 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084613 - 0000....ice both feet recover PRP injection therapy on 170816
084614 - 1330....miles........... 11.0 22.00 174 346 minutes temp 50
084615 - 1645....weight.................................... 181
084616 - 1700....BP HR with Diff........................................... 111 77 91
084617 - 1700....BP HR with Diff........................................... 115 79 76
084618 - 1735... 40 29680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084619 - 1 0000............ 10 9740 Atorvastatin
084620 - 1 0000............ 10 9330 Ezetimibe
084621 - 0000... Baking Soda
084622 - 0000... 20 10940 Mylanta Tums or Baking Soda (antacid)
084623 - 0000... 1000 1047000 Calcium Carbonate Tums (500 MG)
084624 - 2210... 80 61880 Famotidine H2 Blocker supplement Pantoprazole
084625 -
084626 - * cr - Crystal Ranch Road 4-mile loop.
084628 - ..
084629 - Pain medication - none today. Right foot plantar plate hurt 1st half
084630 - of hike, so skipped Crystal Ranch Road 4-mile loop. Handled Ygnacio
084631 - Valley Road uphill to summit well without pain, and rest of 11 mile
084632 - hike too.
084634 - ..
084635 - Blood pressure worse today, before hiking after taking
084636 - gastrointestinal drugs last night. ref SDS 37 PH3F Took drugs last
084637 - night, because dinner with stew and later eating chips caused evident
084638 - gastric distress. This evening skipped calcium carbonate and mylanta.
084640 - ..
084641 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084642 - so toes are not squeezed out of alignment from tighting shoe laces and
084643 - hiking. Did not wrap left foot to protect blister reported on 180103,
084644 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084645 - and omitted wrapping under long toe. Omitted lambs wool left foot
084646 - between little toe and ring toe. This worked well today. Wrapped
084647 - right foot big toe that caused problem yesterday, per above.
084648 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084649 - as left foot. Worked well; minimal pain entire hike.
084651 - ..
084652 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, doubled
084653 - dressing thickness with 2 semicircle pads and lambs wool held in place
084654 - with white tape. Worked somewhat - need better solution tomorrow.
084656 - ..
084657 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084658 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084659 - 180105 1630. ref SDS 80 0001 Energy good, fast pace because calfs
084660 - pain level 0; time to 1.25 miles 18 minutes. Slowed pace on Clayton
084661 - hiking on concrete sidewalk. Mile 1.5 right foot plantar plate pain
084662 - level 3. calfs both legs pain level 2. Double socks, dressing on
084663 - blister left foot below big toe, and felt/wool cloth wrapping
084664 - prevented pain little toe and ring toe. Mile 2.8 plantar plate injury
084665 - right foot pain level 3 because no hydrocodone medication today.
084666 - Turned corner at mile 3.25 continued on concrete sidewalk to mile 3.5,
084667 - then switched to roadway asphault surface. Right foot plantar plate
084668 - pain level 4 - seems to be increasing, so maintain slow pace; thinking
084669 - of doing only 7 miles. Time to mile 4.24 69 minutes. Continued on
084670 - Ygnacio Valley Road. At Crystal Ranch Road was not feeling blister
084671 - below callus on left foot big toe, but right foot plantar plate injury
084672 - still pain level 4, so skipped doing Crystal Ranch Road 4-mile loop.
084673 - Maintained slow pace going uphill on Ygnacio Valley Road. Decided
084674 - that if plantar plate injury pain level worsens will turn on Cowell
084675 - for 7 mile hike. Pain stopped going uphill, so continued past Cowell
084676 - and increased pace hiking up to summit. Slowed pace only slightly
084677 - going downhill for 1.5 miles to reduce pressure on knees. Noticed
084678 - left heel was slippingg like 2-days ago, per above. ref SDS 37 TC4J
084679 - Turned corner onto Oak Grove and increased pace for 1 mile to Treat.
084680 - Turned onto Treat. Left shoe heel continued slipping, and blister
084681 - below big toe on left foot was slipping. Going uphill increased pace
084682 - because blisters did not feel bad, and plantar plate injury pain level
084683 - 0. Endorphins may have masked pain. On reaching Cuneo hiked
084684 - additional mile around the block, so ended hike at 11 miles. 2nd
084685 - half of hike was very good despite no hydrocodone, so may try this
084686 - again tomorrow.
084688 - ..
084689 - Breakfast - cookie
084690 - Lunch -
084691 - Dinner - potato salad hot dog rest of meatloaf avocado tomato,
084692 - cookies
084694 - ..
084695 - Vomiting: 0%
084696 -
084697 -
084699 - ..
084700 - Wednesday
084701 - 52. 180221 0910..............................................................
084702 - 0950....BP HR with Diff........................................... 139 76 50
084703 - 1000....BP HR with Diff........................................... 130 77 52
084704 - 1010....weight.................................... 184
084705 - 1010... 20 12880 CoQ10 Ubiquinol Liquid
084706 - 1010... 80 61960 Famotidine H2 Blocker supplement
084707 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084708 - 0000....1000 42000 acetaminophen - Tylenol
084709 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084710 - 0000....ice both feet recover PRP injection therapy on 170816
084711 - * cr 1320....miles........... 11.0 33.00 173 519 minutes temp 55
084712 - 1645....weight.................................... 181
084713 - 1650....BP HR with Diff........................................... 116 79 94
084714 - 1705....BP HR with Diff........................................... 117 72 61
084715 - 1740... 40 29720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084716 - 2050............ 10 9750 Atorvastatin
084717 - 2050............ 10 9340 Ezetimibe
084718 - 0000... Baking Soda
084719 - 0000... 20 10940 Mylanta Tums or Baking Soda (antacid)
084720 - 0000... 1000 1047000 Calcium Carbonate Tums (500 MG)
084721 - 2230... 80 62040 Famotidine H2 Blocker supplement Pantoprazole
084722 -
084723 - * cr - Crystal Ranch Road 4-mile loop.
084725 - ..
084726 - Pain medication - none today. Right foot plantar plate and right leg
084727 - hamstring hurt 1st half of hike, but did Crystal Ranch Road 4-mile
084728 - loop anyway. Did not feel any pain going uphill including Rolling
084729 - Woods Way, and back to the house for 11-mile hike.
084731 - ..
084732 - Blood pressure worse today, before hiking after taking
084733 - gastrointestinal drugs last night. ref SDS 37 PH3F Took drugs last
084734 - night, because dinner with stew and later eating chips caused evident
084735 - gastric distress. This evening skipped calcium carbonate and mylanta.
084737 - ..
084738 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084739 - so toes are not squeezed out of alignment from tighting shoe laces and
084740 - hiking. Did not wrap left foot to protect blister reported on 180103,
084741 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084742 - and omitted wrapping under long toe. Omitted lambs wool left foot
084743 - between little toe and ring toe. This worked well today. Wrapped
084744 - right foot big toe that caused problem yesterday, per above.
084745 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084746 - as left foot. Worked well; minimal pain entire hike.
084748 - ..
084749 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, doubled
084750 - dressing thickness with 2 semicircle pads and lambs wool held in place
084751 - with white tape. Worked somewhat - need better solution tomorrow.
084753 - ..
084754 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084755 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084756 - 180105 1630. ref SDS 80 0001 Energy good, fast pace because calfs
084757 - pain level 0; time to 1.25 miles 18 minutes. Slowed pace on Clayton
084758 - hiking on concrete sidewalk. Mile 1.5 right foot plantar plate pain
084759 - level 3. calfs both legs pain level 2. Double socks, dressing on
084760 - blister left foot below big toe, and felt/wool cloth wrapping
084761 - prevented pain little toe and ring toe. Mile 2.8 plantar plate injury
084762 - right foot pain level 3 because no hydrocodone medication today.
084763 - Turned corner at mile 3.25 continued on concrete sidewalk to mile 3.5,
084764 - then switched to roadway asphault surface. Right foot plantar plate
084765 - pain level 4 - seems to be increasing, so maintain slow pace; thinking
084766 - of doing only 7 miles. Time to mile 4.24 69 minutes. Continued on
084767 - Ygnacio Valley Road. At Crystal Ranch Road was not feeling blister
084768 - below callus on left foot big toe, but right foot plantar plate injury
084769 - still pain level 4, so skipped doing Crystal Ranch Road 4-mile loop.
084770 - Maintained slow pace going uphill on Ygnacio Valley Road. Decided
084771 - that if plantar plate injury pain level worsens will turn on Cowell
084772 - for 7 mile hike. Pain stopped going uphill, so continued past Cowell
084773 - and increased pace hiking up to summit. Slowed pace only slightly
084774 - going downhill for 1.5 miles to reduce pressure on knees. Noticed
084775 - left heel was slippingg like 2-days ago, per above. ref SDS 37 TC4J
084776 - Turned corner onto Oak Grove and increased pace for 1 mile to Treat.
084777 - Turned onto Treat. Left shoe heel continued slipping, and blister
084778 - below big toe on left foot was slipping. Going uphill increased pace
084779 - because blisters did not feel bad, and plantar plate injury pain level
084780 - 0. Endorphins may have masked pain. On reaching Cuneo hiked
084781 - additional mile around the block, so ended hike at 11 miles. 2nd
084782 - half of hike was very good despite no hydrocodone, so may try this
084783 - again tomorrow.
084785 - ..
084786 - Breakfast -
084787 - Lunch -
084788 - Dinner - lettuce tomato cucumber brocolli avocado onion, cookies milk
084790 - ..
084791 - Vomiting: 0%
084792 -
084793 -
084795 - ..
084796 - Thursday
084797 - 53. 180222 0820..............................................................
084798 - 0950....BP HR with Diff........................................... 136 78 49
084799 - 0955....BP HR with Diff........................................... 140 77 51
084800 - 1000....weight.................................... 185
084801 - 1000... 20 12900 CoQ10 Ubiquinol Liquid
084802 - 1000... 80 62120 Famotidine H2 Blocker supplement
084803 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084804 - 0000....1000 42000 acetaminophen - Tylenol
084805 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084806 - 0000....ice both feet recover PRP injection therapy on 170816
084807 - * cr 1055....miles........... 11.0 44.00 171 690 minutes temp 51
084808 - 1405....weight.................................... 182
084809 - 1420....BP HR with Diff........................................... 118 70 62
084810 - 1430....BP HR with Diff........................................... 119 70 60
084811 - 1615... 40 29760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084812 - 1 0000............ 10 9750 Atorvastatin
084813 - 1 0000............ 10 9340 Ezetimibe
084814 - 0000... Baking Soda
084815 - 2010... 20 10960 Mylanta Tums or Baking Soda (antacid)
084816 - 2030... 1000 1048000 Calcium Carbonate Tums (500 MG)
084817 - 2150... 80 62200 Famotidine H2 Blocker supplement Pantoprazole
084818 -
084819 - * cr - Crystal Ranch Road 4-mile loop.
084821 - ..
084822 - Blood draw after hike at Quest on East Street, reported in another
084823 - record on 180222 1500. ref SDS 84 RP4N
084825 - ..
084826 - Pain medication - none. Planned to take hydrocodone, but after
084827 - deciding to get blood draw, did not take medication in order to avoid
084828 - influencing the labs. This was one of best hikes ever. There were
084829 - few occasions when right foot plantar plate pain level 1 occurred, if
084830 - that. Mainly pain level 0. Could not believe it.
084832 - ..
084833 - Blood pressure still elevated today, before hiking despite not taking
084834 - gastrointestinal drugs last night. ref SDS 37 5T3G Blood pressure
084835 - after hiking not great, but reflects cold temperatuer.
084837 - ..
084838 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084839 - so toes are not squeezed out of alignment from tighting shoe laces and
084840 - hiking. Worked well today until mile 10, began feeling movement of
084841 - feet in relation to cloth wrapping.
084843 - ..
084844 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
084845 - single thickness round pad, and did not cut in half. Placed lambs
084846 - wool held over the blister area and applied white tape. Worked very
084847 - well today. Blister bubble did not recur after hike.
084849 - ..
084850 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084851 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084852 - 180105 1630. ref SDS 80 0001 Energy good, fast pace because calfs
084853 - pain level 0; time to 1.25 miles 18 minutes. Maintained pace on
084854 - Clayton hiking on concrete sidewalk. Mile 1.5 right foot plantar
084855 - plate pain level 0. calfs both legs pain level 0. Double socks,
084856 - dressing on blister left foot below big toe, and felt/wool cloth
084857 - wrapping prevented pain little toe and ring toe. Mile 2.8 plantar
084858 - plate injury right foot pain level 0 despite no hydrocodone medication
084859 - today. Turned corner at mile 3.25 continued on concrete sidewalk to
084860 - mile 3.5, then switched to roadway asphault surface. Right foot
084861 - plantar plate pain level 0. Time to mile 4.24 67 minutes. Continued
084862 - on Ygnacio Valley Road. At Crystal Ranch Road felt good, so turned
084863 - corner and hiked 4-mile loop. Maintained fast pace against slight
084864 - wind going uphill. Took 14 minutes to summit. Slowed pace to rest,
084865 - and to protect knees going downhill. Turned corner on Rolling Woods
084866 - Way. Increased pace hiking .35 miles up steep hill - took 5 minutes
084867 - to the top. Slowed pace going downhill. Turned onto Pine Hollow and
084868 - increased pace back to Ygnacio Valley Road. Turned corner - felt like
084869 - going for 15 miles today. On reaching Crystal Ranch road felt like
084870 - feet were beginning to move in the shoes, which can cause blisters.
084871 - Turned onto Cowell and hiked home. Slowed pace going downhill on
084872 - Cowell to flatter ground, then increased pace rest of way home. About
084873 - mile 10.3 going down Cowell feet began hurting, so helpful did not go
084874 - for 15.
084876 - ..
084877 - Breakfast -
084878 - Lunch -
084879 - Dinner - lettuce tomato cucumber brocolli avocado onion hot dog
084880 - cottage cheese, chips
084882 - ..
084883 - Vomiting: 0%
084884 -
084885 -
084887 - ..
084888 - Friday
084889 - 54. 180223 0730..............................................................
084890 - 0900....BP HR with Diff........................................... 130 78 50
084891 - 0920....BP HR with Diff........................................... 136 75 53
084892 - 0950....weight.................................... 183
084893 - 0950... 20 12920 CoQ10 Ubiquinol Liquid
084894 - 0950... 80 62380 Famotidine H2 Blocker supplement
084895 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084896 - 0000....1000 42000 acetaminophen - Tylenol
084897 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084898 - 0000....ice both feet recover PRP injection therapy on 170816
084899 - * cr 1215....miles........... 11.0 55.00 168 858 minutes temp 55
084900 - 1525....weight.................................... 181
084901 - 1540....BP HR with Diff........................................... 108 68 64
084902 - 1550....BP HR with Diff........................................... 117 70 60
084903 - 1640... 40 29800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084904 - 2010............ 10 9760 Atorvastatin
084905 - 2010............ 10 9350 Ezetimibe
084906 - 0000... Baking Soda
084907 - 2120... 20 10980 Mylanta Tums or Baking Soda (antacid)
084908 - 2130... 1000 1049000 Calcium Carbonate Tums (500 MG)
084909 - 2240... 80 62460 Famotidine H2 Blocker supplement Pantoprazole
084910 -
084911 - * cr - Crystal Ranch Road 4-mile loop.
084913 - ..
084914 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
084915 - ref SDS 80 0001
084917 - ..
084918 - Pain medication - none. Another good hike. Mainly pain level 0.
084919 - Few times burning sensation right foot on Clayton. No pain issues
084920 - hiking Crystal Ranch Road and back to house.
084922 - ..
084923 - Blood pressure better today, before hiking despite taking
084924 - gastrointestinal drugs last night. ref SDS 37 276O Blood pressure
084925 - after hiking better despite cold temperature; may reflect faster pace.
084927 - ..
084928 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084929 - so toes are not squeezed out of alignment from tighting shoe laces and
084930 - hiking. Worked well today entire hike.
084932 - ..
084933 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
084934 - single thickness round pad, and did not cut in half. Placed lambs
084935 - wool held over the blister area and applied white tape. Worked very
084936 - well today. Blister bubble did not recur after hike.
084938 - ..
084939 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084940 - 1 mile at the end. Starting slow pace low energy; calfs pain level
084941 - 2; time to 1.25 miles 19 minutes. Maintained pace on Clayton hiking
084942 - on concrete sidewalk. Mile 2.8 burning sensation right foot; plantar
084943 - plate injury right foot pain level 0 despite no hydrocodone medication
084944 - today. Turned corner at mile 3.25 continued on concrete sidewalk to
084945 - mile 3.5, then switched to roadway asphault surface. Time to mile
084946 - 4.25 66 minutes. Continued on Ygnacio Valley Road. At Crystal Ranch
084947 - Road turned corner and hiked 4-mile loop. Maintained fast pace with
084948 - slight wind going uphill. At summit slowed pace to rest. Slower pace
084949 - going downhill to protect knees. Turned corner onto Rolling Woods
084950 - Way. Increased pace hiking .35 miles up steep hill. Slowed pace at
084951 - summit and going downhill. Turned onto Pine Hollow and increased pace
084952 - back to Ygnacio Valley Road. Turned corner and hiked on Ygnacio
084953 - Valley Road. Felt stronger so increased pace back to Crystal Ranch
084954 - road and uphill to Cowell. Turned onto Cowell and hiked home. May
084955 - have injured right foot heel. Slowed pace going downhill on Cowell to
084956 - flatter ground, then increased pace rest of way home. Good hike.
084958 - ..
084959 - Breakfast - cherrios milk chia seeds
084960 - Lunch -
084961 - Dinner - lettuce tomato cucumber brocolli salmon avocado onion
084962 - cheddar cheese, cookies
084964 - ..
084965 - Vomiting: 0%
084966 -
084968 - ..
084969 - Saturday
084970 - 55. 180224 0820..............................................................
084971 - 0920....BP HR with Diff........................................... 135 78 51
084972 - 0930....BP HR with Diff........................................... 139 78 54
084973 - 0940....weight.................................... 182
084974 - 0940... 20 12940 CoQ10 Ubiquinol Liquid
084975 - 0940... 80 62540 Famotidine H2 Blocker supplement
084976 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084977 - 0000....1000 42000 acetaminophen - Tylenol
084978 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084979 - 0000....ice both feet recover PRP injection therapy on 170816
084980 - * cr 1320....miles........... 11.0 66.00 171 1029 minutes temp 53
084981 - 1640....weight.................................... 179
084982 - 1650....BP HR with Diff........................................... 112 76 81
084983 - 1705....BP HR with Diff........................................... 115 66 69
084984 - 1750... 40 29840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084985 - 1 0000............ 10 9760 Atorvastatin
084986 - 1 0000............ 10 9350 Ezetimibe
084987 - 0000... Baking Soda
084988 - 0000... 20 10980 Mylanta Tums or Baking Soda (antacid)
084989 - 0000... 1000 1049000 Calcium Carbonate Tums (500 MG)
084990 - 2240... 80 62620 Famotidine H2 Blocker supplement Pantoprazole
084991 -
084992 - * cr - Crystal Ranch Road 4-mile loop.
084994 - ..
084995 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
084996 - ref SDS 80 0001
084998 - ..
084999 - Weight finally below 180 again, first time since 171214, per above.
085000 - ref SDS 37 ZV6M
085002 - ..
085003 - Pain medication - none. Another good hike. Mainly pain level 0.
085004 - Few times burning sensation right foot on Clayton. No pain issues
085005 - hiking Crystal Ranch Road and back to house.
085007 - ..
085008 - Blood pressure worse today, before hiking after taking
085009 - gastrointestinal drugs last night. ref SDS 37 496H Blood pressure
085010 - after hiking should be lower; reflects low temperature.
085012 - ..
085013 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
085014 - so toes are not squeezed out of alignment from tighting shoe laces and
085015 - hiking. Worked well today entire hike.
085017 - ..
085018 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085019 - single thickness round pad, and did not cut in half. Placed lambs
085020 - wool held over the blister area and applied white tape. Worked very
085021 - well today. Blister bubble did not recur after hike - seems to be
085022 - healing.
085024 - ..
085025 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085026 - 1 mile at the end. Starting okay strong West wind at back going East
085027 - on Treat; time to 1.25 miles 18 minutes. Maintained fast pace on
085028 - Clayton hiking on concrete sidewalk. Mile 2.8 burning sensation right
085029 - foot; plantar plate injury right foot pain level 0 despite no
085030 - hydrocodone medication today. Turned corner at mile 3.25 continued on
085031 - concrete sidewalk to mile 3.5, then switched to roadway asphault
085032 - surface. Only moderate, cold West wind hiking West. Time to mile
085033 - 4.25 64 minutes. Continued on Ygnacio Valley Road hiking into much
085034 - stronger West wind. At Crystal Ranch Road turned corner and hiked
085035 - 4-mile loop. Maintained fast pace with strong cross-wind going
085036 - uphill. At summit slowed pace to rest. Slower pace going downhill to
085037 - protect knees. Turned corner onto Rolling Woods Way. Increased pace
085038 - hiking .35 miles up steep hill; wind not factor because of surrounding
085039 - hills and houses. Slowed pace at summit and going downhill. Turned
085040 - onto Pine Hollow and increased pace back to Ygnacio Valley Road.
085041 - Turned corner and hiked on Ygnacio Valley Road. Cold, West wind much
085042 - stronger. Felt stronger so increased pace against strong wind back to
085043 - Crystal Ranch road and uphill to Cowell. Decided not to fight against
085044 - wind going over summit on Ygnacio Valley Road, so turned onto Cowell
085045 - and hiked home. Did not feel right foot heel that occurred yesterday.
085046 - Slowed pace going downhill on Cowell to flatter ground, then increased
085047 - pace rest of way home. Good hike.
085049 - ..
085050 - Breakfast - cherrios milk chia seeds
085051 - Lunch -
085052 - Dinner - lettuce tomato cucumber brocolli salmon avocado onion
085053 - cheddar cheese, fritos bologna cheese
085055 - ..
085056 - Vomiting: 0%
085057 -
085058 -
085060 - ..
085061 - Sunday
085062 - 56. 180225 0900..............................................................
085063 - 0930....BP HR with Diff........................................... 147 78 53
085064 - 0935....BP HR with Diff........................................... 138 80 53
085065 - 0940....weight.................................... 182
085066 - 0940... 20 12960 CoQ10 Ubiquinol Liquid
085067 - 0940... 80 62700 Famotidine H2 Blocker supplement
085068 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085069 - 0000....1000 42000 acetaminophen - Tylenol
085070 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085071 - 0000....ice both feet recover PRP injection therapy on 170816
085072 - 1120....miles........... 7.0 73.00 111 1140 minutes temp 61
085073 - 1310....weight.................................... 179
085074 - 1320....BP HR with Diff........................................... 122 71 76
085075 - 1840... 40 29880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085076 - 1900... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085077 - 2020............ 10 9770 Atorvastatin
085078 - 2020............ 10 9360 Ezetimibe
085079 - 0000... Baking Soda
085080 - 2130... 20 11000 Mylanta Tums or Baking Soda (antacid)
085081 - 2140... 1000 1050000 Calcium Carbonate Tums (500 MG)
085082 - 2240... 80 62780 Famotidine H2 Blocker supplement Pantoprazole
085083 -
085084 - * cr - Crystal Ranch Road 4-mile loop.
085086 - ..
085087 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085088 - ref SDS 80 0001
085090 - ..
085091 - Pain medication - none. Another good hike. Mainly pain level 0.
085092 - Few times burning sensation right foot on Clayton. No pain issues
085093 - hiking Crystal Ranch Road and back to house.
085095 - ..
085096 - Blood pressure worse today, before hiking despite not taking
085097 - gastrointestinal drugs last night. ref SDS 37 EW4I Blood pressure
085098 - after hiking should be lower; reflects low temperature.
085100 - ..
085101 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
085102 - so toes are not squeezed out of alignment from tighting shoe laces and
085103 - hiking. Trying new wrapping scheme. Did not work well, had to stop
085104 - several times to adjust shoes and socks.
085106 - ..
085107 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085108 - single thickness round pad, and did not cut in half. Placed lambs
085109 - wool held over the blister area and applied white tape. Worked very
085110 - well today. Blister bubble did not recur after hike - seems to be
085111 - healing.
085113 - ..
085114 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085115 - 1 mile at the end. Starting okay good energy; weather perfect,
085116 - sunshine no clouds nor wind; time to 1.25 miles 18 minutes.
085117 - Maintained fast pace on Clayton hiking on concrete sidewalk. Mile 2.2
085118 - pressure bottom right foot. Had to stop and sit on electrical box to
085119 - remove right shoe. Could not feel cloth toe wrapping in wrong
085120 - position, so replaced shoe and continued hike. Okay for another .5
085121 - miles, but then pressure recurred. Turned corner at mile 3.25
085122 - continued on concrete sidewalk and feeling pressure on bottom right
085123 - foot so slowed pace. Hiked to mile 3.5, then switched to roadway
085124 - asphault surface. Time to mile 4.25 68 minutes. Continued on Ygnacio
085125 - Valley Road hiking with pressure on bottom of right foot. Stopped at
085126 - Campus Drive mile 4.75. Sat on guardrail post to remove right shoe.
085127 - Pushed clump of felt cloth from bottom of foot up to toes. Replaced
085128 - shoe and this relieved pressure. Continued on Ygnacio Valley Road.
085129 - Kathy called and reported her GM Captiva (2015) car exhibited
085130 - performance problems similar to Powertrain Control Module (PCM)
085131 - failure that occurred to her Ford Escape when we were driving through
085132 - Oakland on highway 80, reported on 121024 1038. ref SDS 16 Y46J She
085133 - will call AAA for tow to Concord Cheverolet. I will hike home, and
085134 - drive to Concord Cheverolet to bring her home. At Crystal Ranch Road
085135 - did not turn corner and hiked 4-mile loop. Maintained fast pace on
085136 - Ygnacio Valley Road. Turned onto Cowell and hiked home.
085138 - ..
085139 - Breakfast - cherrios milk chia seeds
085140 - Lunch - half hamburger fries (few) onion tomato avocado
085141 - Dinner - spaghetti squash
085143 - ..
085144 - Vomiting: 0%
085145 -
085146 -
085148 - ..
085149 - Monday
085150 - 57. 180226 0720..............................................................
085151 - 0740....BP HR with Diff........................................... 136 76 49
085152 - 0745....BP HR with Diff........................................... 133 75 51
085153 - 0750....weight.................................... 184
085154 - 0800... 20 12980 CoQ10 Ubiquinol Liquid
085155 - 0800... 80 62860 Famotidine H2 Blocker supplement
085156 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085157 - 0000....1000 42000 acetaminophen - Tylenol
085158 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085159 - 0000....ice both feet recover PRP injection therapy on 170816
085160 - 1540... 40 29920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085161 - 1 0000............ 10 9770 Atorvastatin
085162 - 1 0000............ 10 9360 Ezetimibe
085163 - 0000... Baking Soda
085164 - 2010... 20 11020 Mylanta Tums or Baking Soda (antacid)
085165 - 2020... 1000 1060000 Calcium Carbonate Tums (500 MG)
085166 - 2050... 80 62940 Famotidine H2 Blocker supplement Pantoprazole
085168 - ..
085169 - Hiking - none, rest - drive to Sacramento for EGD dilation tomorrow
085170 - at VA Medical Center.
085172 - ..
085173 - Breakfast - eggs hamburger toast
085174 - Lunch -
085175 - Dinner - spaghetti squash, peach pie milk
085177 - ..
085178 - Vomiting: 0%
085179 -
085180 -
085182 - ..
085183 - Tuesday
085184 - 58. 180227 0610..............................................................
085185 - 0750....BP HR with Diff........................................... 130 63 61
085186 - 0750....weight.................................... 184
085187 - 0000... 20 12980 CoQ10 Ubiquinol Liquid
085188 - 0000... 80 62860 Famotidine H2 Blocker supplement
085189 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085190 - 0000....1000 42000 acetaminophen - Tylenol
085191 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085192 - 0000....ice both feet recover PRP injection therapy on 170816
085193 - 1120... 40 29960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085194 - 1830... 40 30000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085195 - 2050............ 10 9780 Atorvastatin
085196 - 2050............ 10 9370 Ezetimibe
085197 - 0000... Baking Soda
085198 - 2200... 20 11040 Mylanta Tums or Baking Soda (antacid)
085199 - 2220... 1000 1061000 Calcium Carbonate Tums (500 MG)
085200 - 2310... 80 62940 Famotidine H2 Blocker supplement Pantoprazole
085202 - ..
085203 - Hiking - none, rest - EGD dilation procedure in GI Clinic at VA
085204 - Medical Center in Sacramento.
085206 - ..
085207 - Breakfast - NPO for EGD procedure
085208 - Lunch - lasagna few bites lettuce onion tomato avocado few bites
085209 - Dinner - lasagna spaghetti lettuce onion tomato avocado bread, peach
085210 - pie milk
085212 - ..
085213 - Vomiting: 0%
085214 -
085215 -
085217 - ..
085218 - Wednesday
085219 - 59. 180228 0730..............................................................
085220 - 0755....BP HR with Diff........................................... 154 80 51
085221 - 0800....BP HR with Diff........................................... 139 78 52
085222 - 0805....weight.................................... 186
085223 - 0805... 20 13000 CoQ10 Ubiquinol Liquid
085224 - 0805... 80 63020 Famotidine H2 Blocker supplement
085225 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085226 - 0000....1000 42000 acetaminophen - Tylenol
085227 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085228 - 0000....ice both feet recover PRP injection therapy on 170816
085229 - 1810... 40 30040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085230 - 1 0000............ 10 9780 Atorvastatin
085231 - 1 0000............ 10 9370 Ezetimibe
085232 - 0000... Baking Soda
085233 - 1950... 20 11060 Mylanta Tums or Baking Soda (antacid)
085234 - 2010... 1000 1062000 Calcium Carbonate Tums (500 MG)
085235 - 2210... 80 63100 Famotidine H2 Blocker supplement Pantoprazole
085237 - ..
085238 - Hiking - none, rest - recover EGD procedure yesterday on 180227 0800.
085239 - ref SDS 85 0001
085241 - ..
085242 - Breakfast - Cream of Wheat rasins
085243 - Lunch -
085244 - Dinner - lettuce tomato asparagus onion asparagus cumcumber avocado,
085245 - hamburger bread
085247 - ..
085248 - Vomiting: 0%
085249 -
085250 -
085252 - ..
085253 - Thursday
085254 - 60. 180301 0720..............................................................
085255 - 0730....BP HR with Diff........................................... 123 67 62
085256 - 0735....BP HR with Diff........................................... 124 67 65
085257 - 0750....weight.................................... 182
085258 - 0750... 20 13020 CoQ10 Ubiquinol Liquid
085259 - 0750... 80 63180 Famotidine H2 Blocker supplement
085260 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085261 - 0000....1000 42000 acetaminophen - Tylenol
085262 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085263 - 0000....ice both feet recover PRP injection therapy on 170816
085264 - 1740... 40 30080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085265 - 1940............ 10 9790 Atorvastatin
085266 - 1940............ 10 9380 Ezetimibe
085267 - 0000... Baking Soda
085268 - 2110... 20 11080 Mylanta Tums or Baking Soda (antacid)
085269 - 2140... 1000 1063000 Calcium Carbonate Tums (500 MG)
085270 - 2240... 80 63260 Famotidine H2 Blocker supplement Pantoprazole
085272 - ..
085273 - Seem healthy at age 73. Hiking at high levels, per below, ref SDS 37
085274 - XY4M, controls blood pressure and heart rate at low levels, maintains
085275 - HDL > 60, and likely elevated EPCs that prevent atherogenisis (plaque
085276 - buildup in blood vessels), thus allowing full blood flow delivering
085277 - nutrition and oxygen to cells for strong physical and cognitive
085278 - function. Hiking further elevates telomeres for continual cell
085279 - regeneration. Achalasia now well managed with mild diet, minimal
085280 - drugs, EGD medical procedures finding no ulceration from reflux, and
085281 - despite failed Dor fundoplication, reported following EGD procedure 2
085282 - days ago on 180227 0800. ref SDS 85 GD5K Hiking elevates WBC 10.8 for
085283 - immunity against disease, including cancer, flu.
085285 - ..
085286 - Hiking - none, rest - recover EGD procedure on 180227 0800.
085287 - ref SDS 85 0001
085289 - ..
085290 - Breakfast - eggs toast avocado onion asparagus
085291 - Lunch -
085292 - Dinner - lettuce tomato asparagus onion asparagus cumcumber avocado
085293 - spaghetti hamburger, pie ice cream milk
085295 - ..
085296 - Vomiting: 0%
085297 -
085298 -
085300 - ..
085301 - Friday
085302 - 61. 180302 0750..............................................................
085303 - 0915....BP HR with Diff........................................... 128 78 53
085304 - 0920....BP HR with Diff........................................... 127 74 50
085305 - 0930....weight.................................... 183
085306 - 0930... 20 13040 CoQ10 Ubiquinol Liquid
085307 - 0930... 80 63340 Famotidine H2 Blocker supplement
085308 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085309 - 0000....1000 42000 acetaminophen - Tylenol
085310 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085311 - 0000....ice both feet recover PRP injection therapy on 170816
085312 - 1640... 40 30120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085313 - 1 0000............ 10 9790 Atorvastatin
085314 - 1 0000............ 10 9380 Ezetimibe
085315 - 0000... Baking Soda
085316 - 1920... 20 11100 Mylanta Tums or Baking Soda (antacid)
085317 - 1950... 1000 1064000 Calcium Carbonate Tums (500 MG)
085318 - 2210... 80 63420 Famotidine H2 Blocker supplement Pantoprazole
085319 -
085321 - ..
085322 - Hiking - none, rest
085324 - ..
085325 - Breakfast -
085326 - Lunch -
085327 - Dinner - lettuce tomato asparagus onion asparagus avocado spaghetti
085328 - hamburger, hot dog cottage cheese chips, cookies milk
085330 - ..
085331 - Vomiting: 0%
085332 -
085333 -
085335 - ..
085336 - Saturday
085337 - 62. 180303 0930..............................................................
085338 - 0950....BP HR with Diff........................................... 127 81 52
085339 - 0955....BP HR with Diff........................................... 126 74 50
085340 - 1000....weight.................................... 182
085341 - 1000... 20 13060 CoQ10 Ubiquinol Liquid
085342 - 1000... 80 63500 Famotidine H2 Blocker supplement
085343 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085344 - 0000....1000 42000 acetaminophen - Tylenol
085345 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085346 - 0000....ice both feet recover PRP injection therapy on 170816
085347 - 1820... 40 30160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085348 - 2050............ 10 9800 Atorvastatin
085349 - 2050............ 10 9390 Ezetimibe
085350 - 0000... Baking Soda
085351 - 2230... 20 11120 Mylanta Tums or Baking Soda (antacid)
085352 - 2230... 1000 1065000 Calcium Carbonate Tums (500 MG)
085353 - 2320... 80 63580 Famotidine H2 Blocker supplement Pantoprazole
085354 -
085356 - ..
085357 - Hiking - none, rest
085359 - ..
085360 - Breakfast -
085361 - Lunch - sandwich pastrami onion cheese
085362 - Dinner - lettuce tomato asparagus onion asparagus avocado spaghetti
085363 - hamburger, triscuts cheese
085365 - ..
085366 - Vomiting: 0%
085367 -
085369 - ..
085370 - Sunday
085371 - 63. 180304 0730..............................................................
085372 - 0755....BP HR with Diff........................................... 119 72 52
085373 - 0800....BP HR with Diff........................................... 126 71 51
085374 - 0810....weight.................................... 182
085375 - 0810... 20 13080 CoQ10 Ubiquinol Liquid
085376 - 0810... 80 63660 Famotidine H2 Blocker supplement
085377 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085378 - 0000....1000 42000 acetaminophen - Tylenol
085379 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085380 - 0000....ice both feet recover PRP injection therapy on 170816
085381 - 1810... 40 30200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085382 - 1 0000............ 10 9800 Atorvastatin
085383 - 1 0000............ 10 9390 Ezetimibe
085384 - 0000... Baking Soda
085385 - 2050... 20 11140 Mylanta Tums or Baking Soda (antacid)
085386 - 2120... 1000 1066000 Calcium Carbonate Tums (500 MG)
085387 - 2220... 80 63740 Famotidine H2 Blocker supplement Pantoprazole
085388 -
085390 - ..
085391 - Hiking - none, rest
085393 - ..
085394 - Breakfast -
085395 - Lunch - half hamburger some fries
085396 - Dinner - lettuce onion cumcumber salmon asparagus tomato avocado
085397 - bread
085399 - ..
085400 - Vomiting: 0%
085401 -
085403 - ..
085404 - Monday
085405 - 64. 180305 0740..............................................................
085406 - 0830....BP HR with Diff........................................... 135 76 52
085407 - 0835....BP HR with Diff........................................... 123 72 51
085408 - 0840....weight.................................... 186
085409 - 0840... 20 13100 CoQ10 Ubiquinol Liquid
085410 - 0840... 80 63820 Famotidine H2 Blocker supplement
085411 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085412 - 0000....1000 42000 acetaminophen - Tylenol
085413 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085414 - 0000....ice both feet recover PRP injection therapy on 170816
085415 - * cr 1240....miles........... 11.0 11.00 173 173 minutes temp 63
085416 - 1550....weight.................................... 182
085417 - 1620....BP HR with Diff........................................... 118 80 91
085418 - 1630....BP HR with Diff........................................... 122 75 64
085419 - 1720... 40 30200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085420 - 2010............ 10 9810 Atorvastatin
085421 - 2010............ 10 9400 Ezetimibe
085422 - 0000... Baking Soda
085423 - 2120... 20 11160 Mylanta Tums or Baking Soda (antacid)
085424 - 2140... 1000 1067000 Calcium Carbonate Tums (500 MG)
085425 - 2230... 80 63900 Famotidine H2 Blocker supplement Pantoprazole
085427 - ..
085428 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085429 - ref SDS 80 0001
085431 - ..
085432 - Pain medication - none. Another good hike. Mainly pain level 0.
085433 - Few times burning sensation right foot on Clayton. No pain issues
085434 - hiking Crystal Ranch Road and back to house.
085436 - ..
085437 - Blood pressure improving before hiking despite taking gastrointestinal
085438 - drugs last night. ref SDS 37 NZ4L Blood pressure after hiking should
085439 - be lower.
085441 - ..
085442 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
085443 - so toes are not squeezed out of alignment from tighting shoe laces and
085444 - hiking. Trying new wrapping scheme. Worked well - did not have to
085445 - stop for adjusting shoes and socks.
085447 - ..
085448 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085449 - no dressing, and no recurrence of injury.
085451 - ..
085452 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
085453 - do extra 1 mile at the end. Starting okay good energy; weather
085454 - perfect, sunshine no clouds nor wind; time to 1.25 miles 18 minutes.
085455 - Maintained fast pace on Clayton hiking on concrete sidewalk. Mile 2.2
085456 - pain level both calfs and tendons 2 - 3, so slowed pace. Turned
085457 - corner at mile 3.25 continued on concrete sidewalk - pain level calfs
085458 - and tendons both legs 2. Hiked to mile 3.5, then switched to roadway
085459 - asphault surface. Pain level calfs and tendons 1, so increased pace.
085460 - Time to mile 4.25 68 minutes. Continued on Ygnacio Valley Road hiking
085461 - with pain level 0. Increased pace to Crystal Ranch Road, turned
085462 - corner and hiked 4-mile loop; starting uphill to the summit about .75
085463 - miles. Handled this well. Hiked up Rolling Woods Way about .3
085464 - miles. Continued downhill with slow pace to Pine Hollow. Turned onto
085465 - Pine Hollow hiked 1 mile to Ygnacio Valley Road. Increased pace
085466 - considering going over the summit for 15 mile hike. Hiking past
085467 - Crystal Ranch Road noticed little toe left foot pinched. Hiked well
085468 - uphill to Cowell. Turned onto Cowell and returned home for 11 mile
085469 - hike.
085471 - ..
085472 - Breakfast - donut milk
085473 - Lunch -
085474 - Dinner - lettuce onion cumcumber salmon asparagus tomato avocado
085475 - bread
085477 - ..
085478 - Vomiting: 0%
085479 -
085480 -
085482 - ..
085483 - Tuesday
085484 - 65. 180306 0740..............................................................
085485 - 0750....BP HR with Diff........................................... 132 76 51
085486 - 0800....BP HR with Diff........................................... 123 69 51
085487 - 0800....weight.................................... 184
085488 - 0800... 20 13120 CoQ10 Ubiquinol Liquid
085489 - 0800... 80 63980 Famotidine H2 Blocker supplement
085490 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085491 - 0000....1000 42000 acetaminophen - Tylenol
085492 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085493 - 0000....ice both feet recover PRP injection therapy on 170816
085494 - 1740... 40 30200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085495 - 1 0000............ 10 9810 Atorvastatin
085496 - 1 0000............ 10 9400 Ezetimibe
085497 - 0000... Baking Soda
085498 - 2020... 20 11180 Mylanta Tums or Baking Soda (antacid)
085499 - 2050... 1000 1068000 Calcium Carbonate Tums (500 MG)
085500 - 2200... 80 64060 Famotidine H2 Blocker supplement Pantoprazole
085502 - ..
085503 - Hiking - none, rest
085505 - ..
085506 - Breakfast - eggs bacon toast
085507 - Lunch -
085508 - Dinner - pork chops lettuce brocolli asparagus cumcumber tomato
085509 - avocado
085511 - ..
085512 - Vomiting: 0%
085513 -
085514 -
085516 - ..
085517 - Wednesday
085518 - 66. 180307 0730..............................................................
085519 - 0740....BP HR with Diff........................................... 138 77 52
085520 - 0745....BP HR with Diff........................................... 134 75 50
085521 - 0820....weight.................................... 185
085522 - 0000... 20 13120 CoQ10 Ubiquinol Liquid
085523 - 0755... 80 64140 Famotidine H2 Blocker supplement
085524 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085525 - 0000....1000 42000 acetaminophen - Tylenol
085526 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085527 - 0000....ice both feet recover PRP injection therapy on 170816
085528 - 1930... 40 30200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085529 - 2130............ 10 9820 Atorvastatin
085530 - 2130............ 10 9410 Ezetimibe
085531 - 0000... Baking Soda
085532 - 2240... 20 11200 Mylanta Tums or Baking Soda (antacid)
085533 - 2310... 1000 1069000 Calcium Carbonate Tums (500 MG)
085534 - 2340... 80 64220 Famotidine H2 Blocker supplement Pantoprazole
085536 - ..
085537 - Hiking - none, rest
085539 - ..
085540 - Breakfast - eggs sausage avocado toast
085541 - Lunch -
085542 - Dinner - meatloaf mashed potatoes lettuce brocolli asparagus tomato
085543 - onion avocado mushrooms
085545 - ..
085546 - Vomiting: 0%
085547 -
085548 -
085550 - ..
085551 - Thursday
085552 - 67. 180308 0730..............................................................
085553 - 0850....BP HR with Diff........................................... 146 77 49
085554 - 0900....BP HR with Diff........................................... 141 76 49
085555 - 0910....weight.................................... 185
085556 - 1320....miles........... 11.0 22.00 173 346 minutes temp 65
085557 - 1635....weight.................................... 180
085558 - 1705....BP HR with Diff........................................... 122 78 100
085559 - 1720....BP HR with Diff........................................... 116 75 99
085560 - 0910... 20 13140 CoQ10 Ubiquinol Liquid
085561 - 0910... 80 64300 Famotidine H2 Blocker supplement
085562 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085563 - 0000....1000 42000 acetaminophen - Tylenol
085564 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085565 - 0000....ice both feet recover PRP injection therapy on 170816
085566 - 1730... 40 30240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085567 - 1 0000............ 10 9820 Atorvastatin
085568 - 1 0000............ 10 9410 Ezetimibe
085569 - 0000... Baking Soda
085570 - 2020... 20 11220 Mylanta Tums or Baking Soda (antacid)
085571 - 2050... 1000 1070000 Calcium Carbonate Tums (500 MG)
085572 - 2220... 80 64380 Famotidine H2 Blocker supplement Pantoprazole
085574 - ..
085575 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085576 - ref SDS 80 0001
085578 - ..
085579 - Pain medication - none. After mile 5 on Ygnacio Valley Road pain
085580 - level 2 and increased to level 8 by end of hike.
085582 - ..
085583 - Blood pressure poor today. after taking gastrointestinal drugs last
085584 - night. ref SDS 37 XM5I Blood pressure after hiking should be lower.
085586 - ..
085587 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
085588 - so toes are not squeezed out of alignment from tighting shoe laces and
085589 - hiking. Trying new wrapping scheme. Cut felt/wool strips wider
085590 - today. Did not work well; feet hurt to pain level 8 after mile 5. At
085591 - mile 1.75, had to stop at McDonald's and remove wrapping on right
085592 - foot. Replaced it, and initially worked better, but by mile 5 failed.
085594 - ..
085595 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085596 - single thickness round pad, and did not cut in half. Placed lambs
085597 - wool held over the blister area and applied white tape. Worked very
085598 - well today. Blister bubble did not recur after hike - seems to be
085599 - healing.
085601 - ..
085602 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085603 - 1 mile at the end. Starting good energy; weather perfect, sunshine no
085604 - clouds nor wind. Right foot pain level 2, so slow pace. Hoped
085605 - problem would resolve, but didn't so time to 1.25 miles 19 minutes.
085606 - Maintained slow pace on Clayton hiking on concrete sidewalk. Mile 1.5
085607 - stopped at McDonald's. Removed right shoe and socks. Considered
085608 - removing outer sock and felt cloth wrapping on big toe, since it
085609 - seemed the big toe was pressed against the end of the shoe. Actually,
085610 - it looked okay, so left everything in place. Continued hike with pain
085611 - reduced to level 1. Increased pace. Turned corner at mile 3.25
085612 - continued on concrete sidewalk. Hiked to mile 3.5, then switched to
085613 - asphault roadway. Time to mile 4.25 68 minutes. Continued on Ygnacio
085614 - Valley Road hiking with pain level 0. Nearing Crystal Ranch Road
085615 - began feeling pain across width of both feet - seemed like calluses on
085616 - both big toes and Tailor's bunion on edges of both feet. Concerned
085617 - that going downhill big toe right foot would press even harder against
085618 - end of shoe causing increased pain. So did not turn corner and hike
085619 - 4-mile loop. Continued on Ygnacio Valley Road. Increased pace going
085620 - uphill to summit. Both feet pain level 2. Considered turning around
085621 - and taking Cowell home, but continued downhill on Ygnacio Valley Road.
085622 - Caused pain level 4. Would have been worse doing steeper downhills on
085623 - Crystal Ranch Road loop. Turned corner and hiked 1 mile on Oak Grove.
085624 - Pain level increased to level 5. Turned onto Treat. Pain increased
085625 - to level 6. Increased pace going uphill on Treat at mile 9.5. Pain
085626 - increased to level 8, but somehow just ignored it. Maybe endorphins
085627 - kicked in. Went ahead and did last mile loop at pain level I don't
085628 - know what. Glad there was no blood when I removed the socks.
085630 - ..
085631 - After hike...
085633 - ..
085634 - Calluses peeled off on both big toes. Maybe this will help tomorrow.
085635 - Used cutical scissors to cut part of callus on left big toe.
085637 - ..
085638 - Big toe right foot cut toenail to reduce pressure that caused pain
085639 - today.
085641 - ..
085642 - Breakfast -
085643 - Lunch -
085644 - Dinner - lettuce brocolli asparagus tomato cellery spaghetti onion
085645 - avocado mushrooms
085647 - ..
085648 - Vomiting: 0%
085649 -
085650 -
085652 - ..
085653 - Friday
085654 - 68. 180309 0710..............................................................
085655 - 0920....BP HR with Diff........................................... 132 73 50
085656 - 0925....BP HR with Diff........................................... 134 75 52
085657 - 0930....weight.................................... 184
085658 - 0910... 20 13160 CoQ10 Ubiquinol Liquid
085659 - 0910... 80 64460 Famotidine H2 Blocker supplement
085660 - 0000....1000 42000 acetaminophen - Tylenol
085661 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085662 - 0000....ice both feet recover PRP injection therapy on 170816
085663 - 1100... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085664 - * cr 1245....miles........... 11.0 33.00 175 521 minutes temp 65
085665 - 1620....weight.................................... 179
085666 - 1645....BP HR with Diff........................................... 111 68 61
085667 - 1650....BP HR with Diff........................................... 110 73 64
085668 - 1730... 40 30280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085669 - 2100............ 10 9830 Atorvastatin
085670 - 2100............ 10 9420 Ezetimibe
085671 - 0000... Baking Soda
085672 - 2020... 20 11240 Mylanta Tums or Baking Soda (antacid)
085673 - 2050... 1000 1071000 Calcium Carbonate Tums (500 MG)
085674 - 2220... 80 64540 Famotidine H2 Blocker supplement Pantoprazole
085675 -
085676 - * cr - Crystal Ranch Road 4-mile loop.
085678 - ..
085679 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085680 - ref SDS 80 0001
085682 - ..
085683 - Pain medication - hydrocodone to try ensuring can get through hike
085684 - without pain that occurred yesterday, per above. ref SDS 37 WT5K It
085685 - worked!!! May be due to peeling callouses and cutting toe nail on
085686 - right foot big toe, after the hike yesterday, per above. ref SDS 37
085687 - GG3G Changing felt cloth wrapping was reduced and replaced with
085689 - ..
085690 - Blood pressure poor today. after taking gastrointestinal drugs last
085691 - night. ref SDS 37 XM5I Blood pressure after hiking should be lower.
085693 - ..
085694 - Double socks - did not wrap toes both feet wool/felt to maintain
085695 - spacing, so toes are not squeezed out of alignment from tighting shoe
085696 - laces and hiking. Trying another new wrapping scheme. Eliminated
085697 - most wool felt cloth. Used wool/felt cloth only on little toe and
085698 - ring toe right foot. Applied protective gel with white tape to little
085699 - toe and ring toe left foot. Worked well, pain level 0 with
085700 - hydrocodone.
085702 - ..
085703 - Calluses on both big toes dressed with protective gel and white tape.
085704 - Worked well, pain level 0 with hydrocodone.
085706 - ..
085707 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085708 - single thickness round pad, and did not cut in half. Placed lambs
085709 - wool held over the blister area and applied white tape. Worked very
085710 - well today. Blister bubble did not recur after hike - seems to be
085711 - healing.
085713 - ..
085714 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085715 - 1 mile at the end. Starting good energy; pain level 0 - much better
085716 - than yesterday; time to 1.25 miles 18 minutes. Maintained good pace
085717 - on Clayton hiking on concrete sidewalk. Mile 2.5 began feeling
085718 - burning sensation mostly bottom right foot. Turned corner at mile
085719 - 3.25 continued on concrete sidewalk. Hiked to mile 3.5, then switched
085720 - to asphault roadway. Time to mile 4.25 70 minutes. Continued on
085721 - Ygnacio Valley Road hiking with pain level 0. Nearing Crystal Ranch
085722 - Road noticed burning sensation bottom both feet fully subsided.
085723 - Turned corner and hiked 4-mile loop beginning with Crystal Ranch Road.
085724 - Seemed to have low energy today, so did not increase pace going uphill
085725 - to summit. Beyond summit slowed pace to recover on flat ground.
085726 - Slowed going downhill. Turned corner onto Rolling Woods Way and
085727 - maintained moderate pace uphill to summit. Slow pace going downhill
085728 - to Pine Hollow. Turned corner and felt very good, so increased pace
085729 - on Pine Hollow hiking 1 mile back to Ygnacio Valley Road. Turned onto
085730 - Ygnacio Valley Road and amazed having pain level 0 for feet, knees,
085731 - hips and back, especially after disaster yesterday, per above.
085732 - ref SDS 37 WT5K
085734 - ..
085735 - Breakfast - cherrios chia seeds milk
085736 - Lunch -
085737 - Dinner - spaghetti asparagus tomato cellery onion avocado mushrooms
085739 - ..
085740 - Vomiting: 0%
085741 -
085742 -
085743 -
085745 - ..
085746 - Saturday
085747 - 69. 180310 0800..............................................................
085748 - 0810....BP HR with Diff........................................... 115 72 52
085749 - 0815....BP HR with Diff........................................... 129 72 50
085750 - 0840....weight.................................... 184
085751 - 0840... 20 13180 CoQ10 Ubiquinol Liquid
085752 - 0840... 80 64620 Famotidine H2 Blocker supplement
085753 - 0000....1000 42000 acetaminophen - Tylenol
085754 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085755 - 0000....ice both feet recover PRP injection therapy on 170816
085756 - 1030... Baking Soda
085757 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085758 - * cr 1205....miles........... 11.0 44.00 172 693 minutes temp 61
085759 - 1510....weight.................................... 179
085760 - 1525....BP HR with Diff........................................... 107 74 97
085761 - 1540....BP HR with Diff........................................... 119 75 84
085762 - 1735... 40 30220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085763 - 1 0000............ 10 9830 Atorvastatin
085764 - 1 0000............ 10 9420 Ezetimibe
085765 - 2110... 20 11260 Mylanta Tums or Baking Soda (antacid)
085766 - 2140... 1000 1072000 Calcium Carbonate Tums (500 MG)
085767 - 2310... 80 64700 Famotidine H2 Blocker supplement Pantoprazole
085768 -
085769 - * cr - Crystal Ranch Road 4-mile loop.
085771 - ..
085772 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085773 - ref SDS 80 0001
085775 - ..
085776 - Stomach pressure in mid-morning, so took baking soda - effective
085777 - solution.
085779 - ..
085780 - Pain medication - none; this worked well today.
085782 - ..
085783 - Blood pressure better today. after taking gastrointestinal drugs last
085784 - night. ref SDS 37 C38M Blood pressure after hiking was okay for mild
085785 - temperatures.
085787 - ..
085788 - Double socks - did not wrap toes both feet wool/felt to maintain
085789 - spacing, so toes are not squeezed out of alignment from tighting shoe
085790 - laces and hiking. Trying another new wrapping scheme. Eliminated
085791 - most wool felt cloth. Used wool/felt cloth only on little toe and
085792 - ring toe right foot. Applied protective gel with white tape to little
085793 - toe and ring toe left foot. Worked well, pain level 0 with
085794 - hydrocodone.
085796 - ..
085797 - Calluses on both big toes dressed with protective gel and white tape.
085798 - Worked well, pain level 0 without hydrocodone.
085800 - ..
085801 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085802 - single thickness round pad, and did not cut in half. Placed lambs
085803 - wool held over the blister area and applied white tape. Worked very
085804 - well today. Blister bubble did not recur after hike - seems to be
085805 - healing.
085807 - ..
085808 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085809 - 1 mile at the end. Starting good energy; pain level 0 so fast pace,
085810 - time to 1.25 miles 17 minutes. Maintained good pace on Clayton hiking
085811 - on concrete sidewalk. Mile 2.0 began feeling burning/stinging
085812 - sensation mostly bottom right foot. Seemed like this was pressure
085813 - from cutout for plantar plate tear, similar to hike on 171210, per
085814 - above, ref SDS 37 TN8O, but today, the cutout is very smaall. Turned
085815 - corner at mile 3.25 onto Ygnacio Valley Road and continued on concrete
085816 - sidewalk. Hiked to mile 3.5, then switched to asphault roadway.
085817 - Pressure on bottom right foot went away. Time to mile 4.25 66
085818 - minutes. Continued on Ygnacio Valley Road hiking with pain level 0.
085819 - Nearing Crystal Ranch Road noticed pain level 0, felt strong so turned
085820 - corner and hiked 4-mile loop beginning with Crystal Ranch Road. Good
085821 - energy enabled hiking fast uphill all the way 1 mile. Beyond
085822 - summit slowed pace to recover on flat ground. Maintained slow pace
085823 - gong downhill to prevent injury to knees. Turned corner onto Rolling
085824 - Woods Way and maintained fast pace uphill to summit. Slow pace going
085825 - downhill to Pine Hollow. Turned corner and felt very good, so
085826 - increased pace on Pine Hollow hiking 1 mile back to Ygnacio Valley
085827 - Road. Turned onto Ygnacio Valley Road and felt well. Hiked back to
085828 - Crystal Ranch Road and up to Cowell. Turned on Cowell and returned
085829 - home. Sprinted last 100 yards to make green light at Treat.
085831 - ..
085832 - Breakfast -
085833 - Lunch -
085834 - Dinner - cottage cheese asparagus tomato cellery avocado mushrooms,
085835 - pie ice cream milk ensure
085837 - ..
085838 - Vomiting: 0%
085839 -
085840 -
085842 - ..
085843 - Sunday
085844 - 70. 180311 0840..............................................................
085845 - 0905....BP HR with Diff........................................... 140 75 55
085846 - 0910....BP HR with Diff........................................... 136 75 53
085847 - 0920....weight.................................... 183
085848 - 0920... 20 13200 CoQ10 Ubiquinol Liquid
085849 - 0920... 80 64780 Famotidine H2 Blocker supplement
085850 - 0000....1000 42000 acetaminophen - Tylenol
085851 - 0000....ice both feet recover PRP injection therapy on 170816
085852 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085853 - * cr 1115....miles........... 11.0 55.00 163 856 minutes temp 70
085854 - 1415....weight.................................... 178
085855 - 1450....BP HR with Diff........................................... 114 76 95
085856 - 1505....BP HR with Diff........................................... 111 67 84
085857 - 1700... 40 30260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085858 - 2100............ 10 9840 Atorvastatin
085859 - 2100............ 10 9430 Ezetimibe
085860 - 0000... Baking Soda
085861 - 2020... 20 11280 Mylanta Tums or Baking Soda (antacid)
085862 - 2050... 1000 1073000 Calcium Carbonate Tums (500 MG)
085863 - 2220... 80 64860 Famotidine H2 Blocker supplement Pantoprazole
085864 -
085865 - * cr - Crystal Ranch Road 4-mile loop.
085867 - ..
085868 - Good hike today, previous comparable time for 11 miles was 161027, per
085869 - above. ref SDS 37 QS3H Next prior comparable hike was on 150723,
085870 - reported in case study on 140101 0600, ref SDS 21 8T7M
085872 - ..
085873 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085874 - ref SDS 80 0001 Seems to be paying off now. There is some pain in
085875 - the forefeet, but wears off by mile 4, and then can hike Crystal
085876 - Ranch Road at fast pace.
085878 - ..
085879 - Pain medication - none; this worked today.
085881 - ..
085882 - Blood pressure worse today. after taking gastrointestinal drugs last
085883 - night. ref SDS 37 C38M Blood pressure after hiking was okay for mild
085884 - temperatures and fast hike.
085886 - ..
085887 - Double socks - did not wrap toes both feet wool/felt to maintain
085888 - spacing, so toes are not squeezed out of alignment from tighting shoe
085889 - laces and hiking. Trying another new wrapping scheme. Eliminated
085890 - most wool felt cloth. Used wool/felt cloth only on little toe and
085891 - ring toe right foot. Applied protective gel with white tape to little
085892 - toe and ring toe left foot. Worked well, pain level 0 with
085893 - hydrocodone.
085895 - ..
085896 - Calluses on both big toes dressed with protective gel and white tape.
085897 - Worked well, pain level 0 without hydrocodone.
085899 - ..
085900 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085901 - single thickness round pad, and did not cut in half. Placed lambs
085902 - wool held over the blister area and applied white tape. Worked very
085903 - well today. Blister bubble did not recur after hike - seems to be
085904 - healing.
085906 - ..
085907 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085908 - 1 mile at the end. Starting good energy; pain level 0 - normal pace,
085909 - time to 1.25 miles 18 minutes. Maintained normal pace on Clayton
085910 - hiking on concrete sidewalk. Mile 1.5 calfs and tendons both legs
085911 - pain level 2. Mile 3.0 began feeling burning/stinging sensation
085912 - mostly bottom right foot - but much less than yesterday. per above.
085913 - ref SDS 37 YYQP Turned corner at mile 3.25 onto Ygnacio Valley Road
085914 - and continued on concrete sidewalk. Hiked to mile 3.5, then switched
085915 - to asphault roadway. Pressure on bottom right foot went away, and
085916 - pain level 0 calfs and tendons. Time to mile 4.25 64 minutes.
085917 - Continued on Ygnacio Valley Road hiking with pain level 0. Nearing
085918 - Crystal Ranch Road noticed pain level 0, felt strong so turned corner
085919 - and hiked 4-mile loop beginning with Crystal Ranch Road. Good energy
085920 - enabled hiking fast uphill all the way 1 mile. Beyond summit
085921 - slowed pace to recover on flat ground. Increased pace gong downhill
085922 - because now there is no sense faster pace downhill will injure knees.
085923 - Turned corner onto Rolling Woods Way and maintained fast pace uphill
085924 - to summit. Slower pace going downhill to Pine Hollow. Called Kathy
085925 - and discussed meeting at Mudville Grill for lunch in Clayton. Said
085926 - would call in 40 minutes or so to let her know to leave the house, so
085927 - we arrive about same time. About halfway downhill on Rolling Woods
085928 - Way increased pace to slow jog, because no concern about injurying
085929 - knees. This is a big improvement over past 2 years. Changed mind and
085930 - decided to hike home for 11 mile route, planned to call Kathy on
085931 - Ygnacio Valley Road and discuss having lunch at home. Turned corner
085932 - and felt very good, so increased pace on Pine Hollow hiking 1 mile
085933 - back to Ygnacio Valley Road. Turned onto Ygnacio Valley Road and felt
085934 - well. Hiking back to Crystal Ranch Road suddenly saw Kathy parked
085935 - ahead. So she left before I could call and explain change of plans.
085936 - Stepping over the curb to speak with her through the passenger widow,
085937 - did not lift either left or right foot high enough to clear the curb
085938 - level, only about 8", and so tripped and fell. Caught myself on my
085939 - hands. Momentum carried me in a sideways flip or roll, but did not
085940 - hit the ground. Caught myself with my hands. Fortuntely, nothing was
085941 - injured. Kathy explained that since there was no call in 30 minutes,
085942 - she decided to leave the house for Mudville Grill. Discussed
085943 - completing the hike, skipping lunch, and having an early dinner.
085944 - Continued hike past Crystal Ranch Road and up to Cowell. Turned on
085945 - Cowell and returned home. Very good hike fast pace all the way.
085947 - ..
085948 - Breakfast - cherrios chia seeds milk
085949 - Lunch -
085950 - Dinner - stew - roast beef onion cellery potatoes
085952 - ..
085953 - Vomiting: 0%
085954 -
085955 -
085956 -
085958 - ..
085959 - Monday
085960 - 71. 180312 0810..............................................................
085961 - 0820....BP HR with Diff........................................... 131 74 49
085962 - 0825....BP HR with Diff........................................... 135 78 50
085963 - 0830....weight.................................... 182
085964 - 0830... 20 13220 CoQ10 Ubiquinol Liquid
085965 - 0830... 80 64940 Famotidine H2 Blocker supplement
085966 - 0000....1000 42000 acetaminophen - Tylenol
085967 - 0000....ice both feet recover PRP injection therapy on 170816
085968 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085969 - * cr 1115....miles........... 11.0 11.00 162 162 minutes temp 70
085970 - 1315....weight.................................... 178
085971 - 1330....BP HR with Diff........................................... 107 74 94
085972 - 1335....BP HR with Diff........................................... 113 69 82
085973 - 1700... 40 30300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085974 - 1 0000............ 10 9840 Atorvastatin
085975 - 1 0000............ 10 9430 Ezetimibe
085976 - 0000... Baking Soda
085977 - 2110... 20 11300 Mylanta Tums or Baking Soda (antacid)
085978 - 2200... 1000 1074000 Calcium Carbonate Tums (500 MG)
085979 - 2320... 80 65020 Famotidine H2 Blocker supplement Pantoprazole
085980 -
085981 - * cr - Crystal Ranch Road 4-mile loop.
085983 - ..
085984 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085985 - ref SDS 80 0001
085987 - ..
085988 - Pain medication - none; this worked today.
085990 - ..
085991 - Blood pressure better today. after taking gastrointestinal drugs last
085992 - night. ref SDS 37 ZH7K Blood pressure after hiking was okay for mild
085993 - temperatures and fast hike.
085995 - ..
085996 - Double socks - nothing else for the first time in several years.
085998 - ..
085999 - Calluses on both big toes no dressing.
086001 - ..
086002 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086003 - seems healed.
086005 - ..
086006 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086007 - 1 mile at the end. Starting good energy; pain level 0 - normal pace,
086008 - time to 1.25 miles 18 minutes. Maintained normal pace on Clayton
086009 - hiking on concrete sidewalk. Mile 1.5 calfs and tendons both legs
086010 - pain level 2. Mile 3.0 began feeling burning/stinging sensation
086011 - mostly bottom right foot - but much less than yesterday. per above.
086012 - ref SDS 37 YYQP Turned corner at mile 3.25 onto Ygnacio Valley Road
086013 - and continued on concrete sidewalk. Hiked to mile 3.5, then switched
086014 - to asphault roadway. Pressure on bottom right foot went away, and
086015 - pain level 0 calfs and tendons. Time to mile 4.25 64 minutes.
086016 - Continued on Ygnacio Valley Road hiking with pain level 0. Nearing
086017 - Crystal Ranch Road noticed pain level 0, felt strong so turned corner
086018 - and hiked 4-mile loop beginning with Crystal Ranch Road. Good energy
086019 - enabled hiking fast uphill all the way 1 mile. Beyond summit
086020 - slowed pace to recover on flat ground. Increased pace gong downhill
086021 - because now there is no sense faster pace downhill will injure knees.
086022 - Turned corner onto Rolling Woods Way and maintained fast pace uphill
086023 - to summit. Slower pace going downhill to Pine Hollow. About halfway
086024 - downhill on Rolling Woods Way increased pace to slow jog, because no
086025 - pain in knees. Turned corner and felt very good, so increased pace on
086026 - Pine Hollow hiking 1 mile back to Ygnacio Valley Road. Turned onto
086027 - Ygnacio Valley Road and felt well. Continued hike past Crystal Ranch
086028 - Road and up to Cowell. Turned on Cowell toward Treat. After initial
086029 - downhill section of Cowell, ran about 300 yards. Felt good running
086030 - again and with no pain medication, and no special dressing for toes.
086031 - Another very good hike fast pace all the way.
086033 - ..
086034 - Breakfast - cherrios chia seeds milk
086035 - Lunch -
086036 - Dinner - meatloaf mashed potatoes asparagus
086038 - ..
086039 - Vomiting: 0%
086040 -
086041 -
086043 - ..
086044 - Tuesday
086045 - 72. 180313 0810..............................................................
086046 - 0855....BP HR with Diff........................................... 125 72 50
086047 - 0905....BP HR with Diff........................................... 127 72 50
086048 - 0910....weight.................................... 183
086049 - 0910... 20 13240 CoQ10 Ubiquinol Liquid
086050 - 0910... 80 65100 Famotidine H2 Blocker supplement
086051 - 0000....1000 42000 acetaminophen - Tylenol
086052 - 0000....ice both feet recover PRP injection therapy on 170816
086053 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086054 - 1740... 40 30340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086055 - 2120............ 10 9850 Atorvastatin
086056 - 2120............ 10 9440 Ezetimibe
086057 - 0000... Baking Soda
086058 - 2220... 20 11320 Mylanta Tums or Baking Soda (antacid)
086059 - 2230... 1000 1075000 Calcium Carbonate Tums (500 MG)
086060 - 2320... 80 65180 Famotidine H2 Blocker supplement Pantoprazole
086062 - ..
086063 - Breakfast - eggs bacon toast
086064 - Lunch - sandwich balogna tomato cheese
086065 - Dinner - cottage cheese asparagus tomato cellery avocado mushrooms
086066 - not dogs chips, cookies milk
086068 - ..
086069 - Vomiting: 0%
086070 -
086071 -
086073 - ..
086074 - Wednesday
086075 - 73. 180314 0750..............................................................
086076 - 0810....BP HR with Diff........................................... 127 75 51
086077 - 0815....BP HR with Diff........................................... 121 74 51
086078 - 0830....weight.................................... 184
086079 - 0830... 20 13260 CoQ10 Ubiquinol Liquid
086080 - 0830... 80 65260 Famotidine H2 Blocker supplement
086081 - 0000....1000 42000 acetaminophen - Tylenol
086082 - 0000....ice both feet recover PRP injection therapy on 170816
086083 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086084 - 1425....miles........... 11.0 22.00 172 334 minutes temp 52 very windy
086085 - 1740....weight.................................... 180
086086 - 1800....BP HR with Diff........................................... 106 73 94
086087 - 1810....BP HR with Diff........................................... 103 67 90
086088 - 1840... 40 30380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086089 - 1 0000............ 10 9850 Atorvastatin
086090 - 1 0000............ 10 9440 Ezetimibe
086091 - 0000... Baking Soda
086092 - 2220... 20 11340 Mylanta Tums or Baking Soda (antacid)
086093 - 2230... 1000 1076000 Calcium Carbonate Tums (500 MG)
086094 - 2320... 80 65340 Famotidine H2 Blocker supplement Pantoprazole
086096 - ..
086097 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086098 - ref SDS 80 0001
086100 - ..
086101 - Pain medication - none. Another good hike. Pain level 0 entire
086102 - route on injuries. No burning sensation today - miracle.
086104 - ..
086105 - Blood pressure much better today, before hiking despite taking
086106 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086107 - after hiking where it should be for distance, speed and temperature.
086109 - ..
086110 - Double socks - nothing else for 2nd time in several years.
086112 - ..
086113 - Calluses on both big toes no dressing - seemed okay.
086115 - ..
086116 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086117 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086119 - ..
086120 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086121 - 1 mile at the end. Starting good energy; very overcast, seemed like
086122 - would continue raining but didn't. Calfs and tendons both legs pain
086123 - level 3 so slow pace. Time to 1.25 miles 18 minutes. Maintained pace
086124 - on Clayton hiking on concrete sidewalk. Sun came out. Mile 2.75
086125 - calfs and tendons pain resolved. Increased pace. Turned corner at
086126 - mile 3.25 continued on concrete sidewalk. Hiked to mile 3.5, then
086127 - switched to asphault roadway. Time to mile 4.25 65 minutes.
086128 - Continued on Ygnacio Valley Road hiking against strong head wind.
086129 - Nearing Crystal Ranch Road decided to omit 4-mile loop. Continued on
086130 - Ygnacio Valley Road past Cowell. Increased pace going uphill to
086131 - summit. Both feet pain level 0. Maintained good pace downhill on
086132 - Ygnacio Valley Road. Turned corner and hiked 1 mile on Oak Grove.
086133 - Turned onto Treat. Pain Increased pace going uphill on Treat at mile
086134 - 9.5. At Cuneo did extra mile loop at good pace.
086136 - ..
086137 - Breakfast - cherrios chia seeds milk
086138 - Lunch -
086139 - Dinner - spaghetti asparagus onion tomato avocado cellery
086141 - ..
086142 - Vomiting: 0%
086143 -
086144 -
086145 -
086147 - ..
086148 - Thursday
086149 - 74. 180315 0750..............................................................
086150 - 0920....BP HR with Diff........................................... 114 69 55
086151 - 0925....BP HR with Diff........................................... 118 76 56
086152 - 0930....weight.................................... 182
086153 - 0930... 20 13280 CoQ10 Ubiquinol Liquid
086154 - 0930... 80 65420 Famotidine H2 Blocker supplement
086155 - 0000....1000 42000 acetaminophen - Tylenol
086156 - 0000....ice both feet recover PRP injection therapy on 170816
086157 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086158 - 1300....miles........... 11.0 33.00 165 499 minutes temp 52 very windy
086159 - 1620....weight.................................... 179
086160 - 1630....BP HR with Diff........................................... 104 77 102
086161 - 1810....BP HR with Diff........................................... 115 77 94
086162 - 1720... 40 30420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086163 - 2105............ 10 9860 Atorvastatin
086164 - 2105............ 10 9450 Ezetimibe
086165 - 0000... Baking Soda
086166 - 2210... 20 11360 Mylanta Tums or Baking Soda (antacid)
086167 - 2220... 1000 1077000 Calcium Carbonate Tums (500 MG)
086168 - 2250... 80 65500 Famotidine H2 Blocker supplement Pantoprazole
086170 - ..
086171 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086172 - ref SDS 80 0001
086174 - ..
086175 - Pain medication - none. Another good hike. Pain level 0 entire route
086176 - on injuries. Minor burning sensation about mile 2 for about 1 mile.
086178 - ..
086179 - Blood pressure much better today, before hiking despite taking
086180 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086181 - after hiking where it should be for distance, speed and temperature.
086183 - ..
086184 - Double socks - nothing else for 2nd time in several years.
086186 - ..
086187 - Calluses on both big toes no dressing - seemed okay.
086189 - ..
086190 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086191 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086193 - ..
086194 - Tailor's Bunion left foot was treated by Doctor Tucker with PRP
086195 - injection on 180105 1630. ref SDS 80 HQ9X
086197 - ..
086198 - Tailor's Bunion right foot no dressing; this caused pain level 0
086199 - entire route.
086201 - ..
086202 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086203 - 1 mile at the end. Starting felt like low energy; very overcast,
086204 - seemed like would continue raining but didn't. Calfs and tendons
086205 - both legs pain level 0, seemed like slow pace but time to 1.25 miles
086206 - 17 minutes. Maintained pace on Clayton hiking on concrete sidewalk.
086207 - Mile 1.75 increased rain slowed pace. Mile 2.5 feeling feet, like
086208 - burning sensation but milder. Turned corner at mile 3.25 continued on
086209 - concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086210 - roadway. Everything pain level 0. Strong headwind slowed pace. Time
086211 - to mile 4.25 66 minutes. Continued on Ygnacio Valley Road hiking
086212 - against strong head wind. Nearing Crystal Ranch Road decided to omit
086213 - 4-mile loop, but at mile 5 road swerved, so wind was from left side
086214 - blowing me toward the traffic lane - had to be very careful.
086215 - Continued on Ygnacio Valley Road past Cowell. Increased pace against
086216 - sidewind and going uphill to summit. Both feet pain level 0.
086217 - Maintained good pace downhill on Ygnacio Valley Road. Turned corner
086218 - and hiked 1 mile on Oak Grove fast pace with tail wind. Turned onto
086219 - Treat. Increased pace going uphill on Treat at mile 9.5. At Cuneo
086220 - did extra mile loop at good pace.
086222 - ..
086223 - Breakfast - cherrios chia seeds milk
086224 - Lunch -
086225 - Dinner - meatloaf asparagus mushrooms mashed potatoes, cookies
086226 - milk
086228 - ..
086229 - Vomiting: 0%
086230 -
086232 - ..
086233 - Friday
086234 - 75. 180316 0750..............................................................
086235 - 0820....BP HR with Diff........................................... 114 76 57
086236 - 0820....BP HR with Diff........................................... 120 74 56
086237 - 0830....weight.................................... 182
086238 - 0830... 20 13300 CoQ10 Ubiquinol Liquid
086239 - 0830... 80 65580 Famotidine H2 Blocker supplement
086240 - 0000....1000 42000 acetaminophen - Tylenol
086241 - 0000....ice both feet recover PRP injection therapy on 170816
086242 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086243 - 1320....miles........... 11.0 44.00 170 669 minutes temp 54 very windy
086244 - 1635....weight.................................... 178
086245 - 1640....BP HR with Diff........................................... 100 81 104
086246 - 1650....BP HR with Diff........................................... 108 78 100
086247 - 1700... 40 30460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086248 - 1 0000............ 10 9860 Atorvastatin
086249 - 1 0000............ 10 9450 Ezetimibe
086250 - 0000... Baking Soda
086251 - 2210... 20 11380 Mylanta Tums or Baking Soda (antacid)
086252 - 2220... 1000 1078000 Calcium Carbonate Tums (500 MG)
086253 - 2250... 80 65660 Famotidine H2 Blocker supplement Pantoprazole
086255 - ..
086256 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086257 - ref SDS 80 0001
086259 - ..
086260 - Pain medication - none. Another good hike. Pain level 0 entire route
086261 - on injuries. Minor burning sensation about mile 2 for about 1 mile.
086263 - ..
086264 - Blood pressure much better today, before hiking despite taking
086265 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086266 - after hiking where it should be for distance, speed and temperature.
086268 - ..
086269 - Double socks - nothing else for 2nd time in several years.
086271 - ..
086272 - Calluses on both big toes no dressing - seemed okay.
086274 - ..
086275 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086276 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086278 - ..
086279 - Tailor's Bunion left foot applied dressing: cut circular pad in half;
086280 - used one half on bottom of foot and the other on top to relieve shoe
086281 - pressure. Secured with white tape. Worked well during hike - pain
086282 - level 0.
086284 - ..
086285 - Tailor's Bunion right foot no dressing; this caused pain level 0
086286 - entire route.
086288 - ..
086289 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086290 - 1 mile at the end. Starting felt like low energy; very overcast,
086291 - seemed like would continue raining but didn't. Calfs and tendons
086292 - both legs pain level 0, seemed like slow pace but time to 1.25 miles
086293 - 17 minutes. Maintained pace on Clayton hiking on concrete sidewalk.
086294 - Mile 1.75 increased rain slowed pace. Mile 2.5 feeling feet, like
086295 - burning sensation but milder. Turned corner at mile 3.25 continued on
086296 - concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086297 - roadway. Everything pain level 0. Strong headwind slowed pace. Time
086298 - to mile 4.25 65 minutes. Continued on Ygnacio Valley Road hiking
086299 - against strong head wind, but at mile 4.75 road twisted so wind was
086300 - from left side blowing me into the traffic lane. Nearing Crystal
086301 - Ranch Road decided to omit 4-mile loop. Continued on Ygnacio Valley
086302 - Road past Cowell. Increased pace going uphill to summit. Both feet
086303 - pain level 0. Maintained good pace downhill on Ygnacio Valley Road,
086304 - which twisted again into the wind. Turned corner and hiked 1 mile on
086305 - Oak Grove fast pace with tail wind. Turned onto Treat. Increased
086306 - pace going uphill on Treat at mile 9.5. At Cuneo did extra mile loop
086307 - at good pace.
086309 - ..
086310 - Breakfast - cherrios chia seeds milk
086311 - Lunch -
086312 - Dinner - stew (roast beef potatoes asparagus onion carrots)
086314 - ..
086315 - Vomiting: 0%
086316 -
086317 -
086319 - ..
086320 - Saturday
086321 - 76. 180317 0740..............................................................
086322 - 0835....BP HR with Diff........................................... 136 76 50
086323 - 0840....BP HR with Diff........................................... 131 72 53
086324 - 0845....weight.................................... 183
086325 - 0845... 20 13320 CoQ10 Ubiquinol Liquid
086326 - 0845... 80 65740 Famotidine H2 Blocker supplement
086327 - 0000....1000 42000 acetaminophen - Tylenol
086328 - 0000....ice both feet recover PRP injection therapy on 170816
086329 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086330 - * cr 1025....miles........... 6.0 50.00 92 761 minutes temp 51 heavy rain
086331 - 1250....weight.................................... 181
086332 - 1300....BP HR with Diff........................................... 122 69 59
086333 - 1305....BP HR with Diff........................................... 120 62 64
086334 - 1820... 40 30500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086335 - 2110............ 10 9870 Atorvastatin
086336 - 2110............ 10 9460 Ezetimibe
086337 - 0000... Baking Soda
086338 - 2215... 20 11400 Mylanta Tums or Baking Soda (antacid)
086339 - 2240... 1000 1079000 Calcium Carbonate Tums (500 MG)
086340 - 2320... 80 65820 Famotidine H2 Blocker supplement Pantoprazole
086341 -
086342 - * cr - Crystal Ranch Road 4-mile loop.
086344 - ..
086345 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086346 - ref SDS 80 0001
086348 - ..
086349 - Pain medication - none. Another good hike. Pain level 0 entire route
086350 - on injuries. Minor burning sensation about mile 2 for about 1 mile.
086352 - ..
086353 - Blood pressure much better today, before hiking despite taking
086354 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086355 - after hiking where it should be for distance, speed and temperature.
086357 - ..
086358 - Double socks - nothing else
086360 - ..
086361 - Calluses on both big toes no dressing - seemed okay.
086363 - ..
086364 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086365 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086367 - ..
086368 - Tailor's Bunion left foot applied dressing: cut circular pad in half;
086369 - used one half on bottom of foot and the other on top to relieve shoe
086370 - pressure. Secured with white tape. Worked well during hike - pain
086371 - level 0.
086373 - ..
086374 - Tailor's Bunion right foot no dressing; this caused pain level 0
086375 - entire route.
086377 - ..
086378 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086379 - 1 mile at the end. Starting good energy Calfs and tendons both legs
086380 - pain level 0, seemed like fast pace but time to 1.25 miles 18 minutes.
086381 - Maintained pace on Clayton hiking on concrete sidewalk. Mile 2 feet
086382 - slight burning sensation, this subsided totally at mile 3. Turned
086383 - corner at mile 3.25 continued fast pace on concrete sidewalk. Hiked
086384 - to mile 3.5, then switched to asphault roadway. Everything pain level
086385 - 0. Time to mile 4.25 64 minutes. Continuing on Ygnacio Valley Road
086386 - started to rain, but no wind. Called Kathy to pick me up. She had
086387 - just crossed Benecia-Martinez Bridge, so needed 20 minutes to get
086388 - here. Planned to meet on Ygnacio Valley Road after she turned onto
086389 - Cowell about 2 miles ahead. Hiking fast past Crystal Ranch Road going
086390 - uphill toward Cowell, so called Kathy again. She was still 20 minutes
086391 - to get here. Said to meet me on Crystal Ranch Road. Turned around
086392 - and hiked back to Crystal Ranch Road, turned corner and hiked up to
086393 - the summit. Rainning hard, but hiking very fast with no wind. Kathy
086394 - arrived after I reached the summit and was walking through the
086395 - residential area on flat ground.
086397 - ..
086398 - Breakfast - cherrios chia seeds milk
086399 - Lunch - half hamburger few fries, cashews, beer
086400 - Dinner - macaroni cheese asparagus hot dog mushrooms
086402 - ..
086403 - Vomiting: 0%
086404 -
086405 -
086407 - ..
086408 - Sunday
086409 - 77. 180318 0730..............................................................
086410 - 0810....BP HR with Diff........................................... 120 67 51
086411 - 0815....BP HR with Diff........................................... 118 70 50
086412 - 0820....weight.................................... 184
086413 - 0820... 20 13340 CoQ10 Ubiquinol Liquid
086414 - 0820... 80 65900 Famotidine H2 Blocker supplement
086415 - 0000....1000 42000 acetaminophen - Tylenol
086416 - 0000....ice both feet recover PRP injection therapy on 170816
086417 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086418 - * cr 1130....miles........... 13.0 63.00 201 962 minutes temp 58
086419 - 1520....weight.................................... 180
086420 - 1525....BP HR with Diff........................................... 122 68 75
086421 - 1530....BP HR with Diff........................................... 123 74 66
086422 - 1650... 40 30540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086423 - 1 0000............ 10 9870 Atorvastatin
086424 - 1 0000............ 10 9460 Ezetimibe
086425 - 0000... Baking Soda
086426 - 2040... 20 11420 Mylanta Tums or Baking Soda (antacid)
086427 - 2110... 1000 1080000 Calcium Carbonate Tums (500 MG)
086428 - 2150... 80 65980 Famotidine H2 Blocker supplement Pantoprazole
086429 -
086430 - * cr - Crystal Ranch Road 4-mile loop.
086432 - ..
086433 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086434 - ref SDS 80 0001
086436 - ..
086437 - Pain medication - none. Another good hike. Pain level 0 entire route
086438 - on injuries. Minor burning sensation about mile 2 for about 1 mile.
086440 - ..
086441 - Blood pressure much better today, before hiking despite taking
086442 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086443 - after hiking where it should be for distance, speed and temperature.
086445 - ..
086446 - Double socks - nothing else
086448 - ..
086449 - Calluses on both big toes no dressing - seemed okay.
086451 - ..
086452 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086453 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086455 - ..
086456 - Tailor's Bunion left foot applied dressing: cut circular pad in half;
086457 - used one half on bottom of foot and the other on top to relieve shoe
086458 - pressure. Secured with white tape. Worked well during hike - pain
086459 - level 0.
086461 - ..
086462 - Tailor's Bunion right foot no dressing; this caused pain level 0
086463 - entire route.
086465 - ..
086466 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086467 - 1 mile at the end. Starting energy seemed low, and pace seemed slow,
086468 - but time to 1.25 miles 17 minutes. Maintained pace on Clayton hiking
086469 - on concrete sidewalk. Mile 2 feet slight burning sensation, this
086470 - subsided totally at mile 3. Turned corner at mile 3.25 continued pace
086471 - on concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086472 - roadway. Everything pain level 0. Time to mile 4.25 67 minutes.
086473 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so
086474 - turned corner on Crystal Ranch Road and did extra 4-mile loop. About
086475 - halfway up the mountain, felt fatigued from pull of gravity; slowed
086476 - pace hiking 2nd half to summit. Rested hiking .5 miles with slower
086477 - pace on flat ground. Increased pace on downhill, indicating knees
086478 - recovering with PRP treatments on 170726, and on 180105, because
086479 - previously advancing osteoarthritis pain required going very slow with
086480 - short steps on downhill slopes. Turned onto Rolling Woods Way.
086481 - Increased pace going up steep hill for .3 miles. Was again able to
086482 - maintain good pace going downhill to Pine Hollow. Turned corner and
086483 - hiked 1 mile at normal pace on flat ground. Turned corner onto
086484 - Ygnacio Valley Road hiking back to complete 4-mile loop to Crystal
086485 - Ranch Road. Hiking uphill toward Cowell, felt very good, no pain in
086486 - feet, so went past Cowell for first time in over a month, since doing
086487 - 15 miles on 170217, per above. ref SDS 37 4I5K Maintained pace going
086488 - downhill to Oak Grove. Turned onto Oak Grove and called Kathy to pick
086489 - me up at corner of Treat and Oak Grove. Good pace on Oak Grove.
086490 - Kathy was arriving in the car just as I was reaching the corner.
086491 - Seemed like good hike.
086493 - ..
086494 - Breakfast - cherrios chia seeds milk
086495 - Lunch -
086496 - Dinner - corned beef carrots potatoes cabbage onion
086498 - ..
086499 - Vomiting: 0%
086500 -
086502 - ..
086503 - Monday
086504 - 78. 180319 0740..............................................................
086505 - 0820....BP HR with Diff........................................... 126 78 54
086506 - 0825....BP HR with Diff........................................... 123 71 51
086507 - 0830....weight.................................... 182
086508 - 0830... 20 13360 CoQ10 Ubiquinol Liquid
086509 - 0830... 80 66060 Famotidine H2 Blocker supplement
086510 - 0000....1000 42000 acetaminophen - Tylenol
086511 - 0000....ice both feet recover PRP injection therapy on 170816
086512 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086513 - * cr 1225....miles........... 11.0 11.00 168 168 minutes temp 60
086514 - 1530....weight.................................... 178
086515 - 1540....BP HR with Diff........................................... 113 77 101
086516 - 1545....BP HR with Diff........................................... 109 75 91
086517 - 1740... 40 30580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086518 - 2100............ 10 9880 Atorvastatin
086519 - 2100............ 10 9470 Ezetimibe
086520 - 0000... Baking Soda
086521 - 2210... 20 11440 Mylanta Tums or Baking Soda (antacid)
086522 - 2220... 1000 1081000 Calcium Carbonate Tums (500 MG)
086523 - 2250... 80 66140 Famotidine H2 Blocker supplement Pantoprazole
086524 -
086525 - * cr - Crystal Ranch Road 4-mile loop.
086527 - ..
086528 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086529 - ref SDS 80 0001
086531 - ..
086532 - Pain medication - none. Another good hike. Pain level 0 entire route
086533 - on injuries. No burning sensations.
086535 - ..
086536 - Blood pressure good today, before hiking despite taking
086537 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086538 - after hiking where it should be for distance, speed and temperature.
086540 - ..
086541 - Double socks - nothing else
086543 - ..
086544 - Calluses on both big toes no dressing - seemed okay.
086546 - ..
086547 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086548 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086550 - ..
086551 - Tailor's Bunion left foot used dressing applied yesterday, per above.
086552 - ref SDS 37 SA6F Worked okay, will use new dressing tomorrow.
086554 - ..
086555 - Tailor's Bunion right foot no dressing; this caused pain level 0
086556 - entire route.
086558 - ..
086559 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086560 - 1 mile at the end. Starting energy seemed good, pace normal, time to
086561 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
086562 - sidewalk. No burning sensation today. Mile 2 right foot plantar
086563 - plate injury pain level 2. Turned corner at mile 3.25 continued pace
086564 - on concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086565 - roadway. Everything pain level 0. Time to mile 4.25 67 minutes.
086566 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so
086567 - turned corner on Crystal Ranch Road and did extra 4-mile loop.
086568 - Maintained pace hiking to summit without breaking stride - seemed
086569 - easier than yesterday. Slowed pace at summit on flat ground.
086570 - Increased pace on downhill, indicating knees recovering with PRP
086571 - treatments on 170726, and on 180105, because previously advancing
086572 - osteoarthritis pain required going very slow with short steps on
086573 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
086574 - up steep hill for .3 miles. Was again able to maintain good pace
086575 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
086576 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
086577 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
086578 - uphill toward Cowell, felt very good, no pain in feet, but began to
086579 - feel blisters, so turned on Cowell and hiked home.
086581 - ..
086582 - Breakfast - cherrios chia seeds milk
086583 - Lunch -
086584 - Dinner - stew (roast beef carrots potatoes mushrooms, onion)
086586 - ..
086587 - Vomiting: 0%
086588 -
086589 -
086591 - ..
086592 - Tuesday - 1st day of spring
086593 - 79. 180320 0810..............................................................
086594 - 0850....BP HR with Diff........................................... 127 75 54
086595 - 0855....BP HR with Diff........................................... 127 75 53
086596 - 0900....weight.................................... 182
086597 - 0900... 20 13380 CoQ10 Ubiquinol Liquid
086598 - 0900... 80 66220 Famotidine H2 Blocker supplement
086599 - 0000....1000 42000 acetaminophen - Tylenol
086600 - 0000....ice both feet recover PRP injection therapy on 170816
086601 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086602 - 1820... 40 30620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086603 - 1 0000............ 10 9880 Atorvastatin
086604 - 1 0000............ 10 9470 Ezetimibe
086605 - 0000... Baking Soda
086606 - 2020... 20 11460 Mylanta Tums or Baking Soda (antacid)
086607 - 2050... 1000 1082000 Calcium Carbonate Tums (500 MG)
086608 - 2210... 80 66300 Famotidine H2 Blocker supplement Pantoprazole
086610 - ..
086611 - Hiking - none due to rain
086613 - ..
086614 - Breakfast - cherrios chia seeds milk
086615 - Lunch - sandwich ham tomato onion
086616 - Dinner - corned beef carrots potatoes cabbage onion
086618 - ..
086619 - Vomiting: 0%
086620 -
086621 -
086623 - ..
086624 - Wednesday
086625 - 80. 180321 0840..............................................................
086626 - 0850....BP HR with Diff........................................... 120 76 54
086627 - 0855....BP HR with Diff........................................... 124 73 54
086628 - 0900....weight.................................... 184
086629 - 0900... 20 13400 CoQ10 Ubiquinol Liquid
086630 - 0900... 80 66380 Famotidine H2 Blocker supplement
086631 - 0000....1000 42000 acetaminophen - Tylenol
086632 - 0000....ice both feet recover PRP injection therapy on 170816
086633 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086634 - 1640... 40 30660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086635 - 0000... Baking Soda
086636 - 2020... 20 11480 Mylanta Tums or Baking Soda (antacid)
086637 - 2050... 1000 1083000 Calcium Carbonate Tums (500 MG)
086638 - 2210............ 10 9890 Atorvastatin
086639 - 2210............ 10 9480 Ezetimibe
086640 - 2320... 80 66460 Famotidine H2 Blocker supplement Pantoprazole
086642 - ..
086643 - Breakfast - cherrios chia seeds milk
086644 - Lunch -
086645 - Dinner - macaroni cheese brocolli onion hot dogs, cookies milk
086647 - ..
086648 - Vomiting: 0%
086649 -
086650 -
086652 - ..
086653 - Thursday
086654 - 81. 180322 0730..............................................................
086655 - 0740....BP HR with Diff........................................... 130 76 49
086656 - 0745....BP HR with Diff........................................... 132 76 48
086657 - 0800....weight.................................... 184
086658 - 0800... 20 13420 CoQ10 Ubiquinol Liquid
086659 - 0800... 80 66540 Famotidine H2 Blocker supplement
086660 - 0000....1000 42000 acetaminophen - Tylenol
086661 - 0000....ice both feet recover PRP injection therapy on 170816
086662 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086663 - * cr 1225....miles........... 11.0 11.00 168 168 minutes temp 60
086664 - 1530....weight.................................... 178
086665 - 1540....BP HR with Diff........................................... 113 77 101
086666 - 1545....BP HR with Diff........................................... 109 75 91
086667 - 1820... 40 30700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086668 - 1 0000............ 10 9890 Atorvastatin
086669 - 1 0000............ 10 9480 Ezetimibe
086670 - 0000... Baking Soda
086671 - 2010... 20 11500 Mylanta Tums or Baking Soda (antacid)
086672 - 2050... 1000 1084000 Calcium Carbonate Tums (500 MG)
086673 - 2240... 80 66620 Famotidine H2 Blocker supplement Pantoprazole
086674 -
086675 - * cr - Crystal Ranch Road 4-mile loop.
086677 - ..
086678 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086679 - ref SDS 80 0001
086681 - ..
086682 - Pain medication - none. Another good hike. Pain level 0 entire route
086683 - on injuries. No burning sensations.
086685 - ..
086686 - Blood pressure up today, before hiking after taking additional
086687 - gastrointestinal drugs last night.
086689 - ..
086690 - Double socks - nothing else
086692 - ..
086693 - Calluses on both big toes no dressing - seemed okay.
086695 - ..
086696 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086697 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086699 - ..
086700 - Tailor's Bunion left foot used dressing applied yesterday, per above.
086701 - ref SDS 37 SA6F Worked okay, will use new dressing tomorrow.
086703 - ..
086704 - Tailor's Bunion right foot no dressing; this caused pain level 0
086705 - entire route.
086707 - ..
086708 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086709 - 1 mile at the end. Starting energy seemed good, pace normal, time to
086710 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
086711 - sidewalk. No burning sensation today. Mile 2 right foot plantar
086712 - plate injury pain level 2. Turned corner at mile 3.25 continued pace
086713 - on concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086714 - roadway. Everything pain level 0. Time to mile 4.25 67 minutes.
086715 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so
086716 - turned corner on Crystal Ranch Road and did extra 4-mile loop.
086717 - Maintained pace hiking to summit without breaking stride - seemed
086718 - easier than yesterday. Slowed pace at summit on flat ground.
086719 - Increased pace on downhill, indicating knees recovering with PRP
086720 - treatments on 170726, and on 180105, because previously advancing
086721 - osteoarthritis pain required going very slow with short steps on
086722 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
086723 - up steep hill for .3 miles. Was again able to maintain good pace
086724 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
086725 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
086726 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
086727 - uphill toward Cowell, felt very good, no pain in feet, but began to
086728 - feel blisters, so turned on Cowell and hiked home.
086730 - ..
086731 - Breakfast - cream of wheat toast
086732 - Lunch -
086733 - Dinner - macaroni cheese brocolli onion hot dogs, cookies
086735 - ..
086736 - Vomiting: 0%
086737 -
086738 -
086740 - ..
086741 - Friday
086742 - 82. 180323 0830..............................................................
086743 - 0920....BP HR with Diff........................................... 136 78 51
086744 - 0925....BP HR with Diff........................................... 132 78 50
086745 - 0930....weight.................................... 183
086746 - 0930... 20 13440 CoQ10 Ubiquinol Liquid
086747 - 0930... 80 66700 Famotidine H2 Blocker supplement
086748 - 0000....1000 42000 acetaminophen - Tylenol
086749 - 0000....ice both feet recover PRP injection therapy on 170816
086750 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086751 - * cr 1255....miles........... 11.0 22.00 165 333 minutes temp 57
086752 - 1605....weight.................................... 179
086753 - 1615....BP HR with Diff........................................... 112 79 98
086754 - 1620....BP HR with Diff........................................... 121 75 94
086755 - 1710... 40 30740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086756 - 2020............ 10 9900 Atorvastatin
086757 - 2020............ 10 9490 Ezetimibe
086758 - 0000... Baking Soda
086759 - 2130... 20 11520 Mylanta Tums or Baking Soda (antacid)
086760 - 2150... 1000 1085000 Calcium Carbonate Tums (500 MG)
086761 - 2240... 80 66780 Famotidine H2 Blocker supplement Pantoprazole
086762 -
086763 - * cr - Crystal Ranch Road 4-mile loop.
086765 - ..
086766 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086767 - ref SDS 80 0001
086769 - ..
086770 - Pain medication - none. Another good hike. Pain level 0 entire route
086771 - on injuries. No burning sensations.
086773 - ..
086774 - Blood pressure up today, before hiking despite not taking additional
086775 - gastrointestinal drugs last night. BP about normal after hiking with
086776 - temperature cool.
086778 - ..
086779 - Double socks - nothing else
086781 - ..
086782 - Calluses on both big toes no dressing - seemed okay.
086784 - ..
086785 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086786 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086788 - ..
086789 - Tailor's Bunion left foot did not use dressing applied on 180318, per
086790 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
086792 - ..
086793 - Tailor's Bunion right foot no dressing; this caused pain level 0
086794 - entire route.
086796 - ..
086797 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086798 - 1 mile at the end. Starting energy seemed good, pace normal, time to
086799 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
086800 - sidewalk. No burning sensation today. Mile 2 right foot plantar
086801 - plate injury pain level 2. Turned corner at mile 3.25 continued pace
086802 - on concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086803 - roadway. Everything pain level 0. Time to mile 4.25 67 minutes.
086804 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so
086805 - turned corner on Crystal Ranch Road and did extra 4-mile loop.
086806 - Maintained pace hiking to summit without breaking stride - seemed
086807 - easier than yesterday. Slowed pace at summit on flat ground.
086808 - Increased pace on downhill, indicating knees recovering with PRP
086809 - treatments on 170726, and on 180105, because previously advancing
086810 - osteoarthritis pain required going very slow with short steps on
086811 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
086812 - up steep hill for .3 miles. Was again able to maintain good pace
086813 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
086814 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
086815 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
086816 - uphill toward Cowell, felt very good, no pain in feet, but began to
086817 - feel blisters, so turned on Cowell and hiked home.
086819 - ..
086820 - Breakfast -
086821 - Lunch -
086822 - Dinner - stew (roast beef carrots potatoes asparagus mushrooms, onion)
086824 - ..
086825 - Vomiting: 0%
086826 -
086827 -
086828 -
086830 - ..
086831 - Saturday
086832 - 83. 180324 0750..............................................................
086833 - 0810....BP HR with Diff........................................... 138 73 51
086834 - 0815....BP HR with Diff........................................... 142 78 48
086835 - 0820....weight.................................... 183
086836 - 0820... 20 13480 CoQ10 Ubiquinol Liquid
086837 - 0820... 80 67020 Famotidine H2 Blocker supplement
086838 - 0000....1000 42000 acetaminophen - Tylenol
086839 - 0000....ice both feet recover PRP injection therapy on 170816
086840 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086841 - * cr 1325....miles........... 15.0 37.00 237 570 minutes temp 57 very windy
086842 - 1755....weight.................................... 179
086843 - 1600....BP HR with Diff........................................... 113 78 92
086844 - 1620....BP HR with Diff........................................... 112 69 84
086845 - 1700... 40 30820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086846 - 2100............ 10 9910 Atorvastatin
086847 - 2100............ 10 9500 Ezetimibe
086848 - 0000... Baking Soda
086849 - 2130... 20 11560 Mylanta Tums or Baking Soda (antacid)
086850 - 2150... 1000 1087000 Calcium Carbonate Tums (500 MG)
086851 - 2240... 80 67100 Famotidine H2 Blocker supplement Pantoprazole
086852 -
086853 - * cr - Crystal Ranch Road 4-mile loop.
086855 - ..
086856 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086857 - ref SDS 80 0001
086859 - ..
086860 - Pain medication - Norco, hydrocodone with acetamenophen - going for
086861 - 15 miles today, want to avoid having pain messing up the effort -
086862 - worked well.
086864 - ..
086865 - Blood pressure up today, before hiking despite not taking additional
086866 - gastrointestinal drugs last night; BP okay after hike for distance
086867 - and temperature.
086869 - ..
086870 - Double socks - nothing else
086872 - ..
086873 - Calluses on both big toes. Applied protective gel on left foot
086874 - callus with white tape. Nothing on right foot callus. This worked
086875 - well.
086877 - ..
086878 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
086879 - protective gel dressing with white tape. Worked okay.
086881 - ..
086882 - Tailor's Bunion left foot did not use dressing applied on 180318, per
086883 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
086885 - ..
086886 - Tailor's Bunion right foot no dressing; this caused pain level 0
086887 - entire route.
086889 - ..
086890 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
086891 - ref SDS 22 HG3F Energy okay starting with good pace because pain
086892 - level 0 in calfs and tendons; time to 1.25 miles 17 minutes.
086893 - Maintained pace on Clayton concrete sidewalks. Mile 2 felt slight
086894 - burning sensation mostly bottom right foot, less in left foot. Slowed
086895 - pace and raised right leg forefoot to reduce pressure. This helped.
086896 - Mile 3.25 turned corner onto Ygnacio Valley Road. Continued on
086897 - concrete sidewalk to mile 3.5 then switched to asphault roadway.
086898 - Increased pace and became aware of slight disorientation (i.e.,
086899 - staggering) - likely affects hydrocodone. Time to 4.25 miles 66
086900 - minutes. Increased pace on Ygnacio Valley Road. At Crystal Ranch
086901 - Road turned left and did 4 mile loop. Maintained fast pace going
086902 - uphill for 1 mile. Taking hydrocodone pill today, was effective.
086903 - Good pace going uphill Rolling Woods Way - maintained up to summit.
086904 - Going downhill Rolling Woods Way to Pine Hollow slowed pace to prevent
086905 - injury to knees. Increased pace on Pine Hollow for 1 mile back to
086906 - Ygnacio Valley Road. Turned onto Ygnacio Valley Road. Hiked 1 mile
086907 - back to Crystal Ranch Road completing 4 mile loop. Felt strong hiking
086908 - uphill against the wind to Cowell. Both knees and both feet seemed
086909 - okay, so continued on Ygnacio Valley Road uphill against very severe
086910 - headwind to top of summit. Going downhill against strong wind again
086911 - noticed feeling of disorientation (slight stagger) due to hydrocodone
086912 - this morning. Nearing Oak Grove wind seemed to back off, so increased
086913 - pace. Turned corner onto Oak Grove. Good pace on Oak Grove with
086914 - slight tail wind. Hiked 1 mile and turned corner onto Treat.
086915 - Increased pace going uphill on Treat. Disappointed there was only
086916 - slight tail wind going East, despite severe headwind going West on
086917 - Ygnacio Valley Road. Maintained good pace to end of hike, including 1
086918 - mile around Cuneo, Kaski, and Cowell, back to Treat. Still had
086919 - energy, and felt well at end of 15 mile hike.
086921 - ..
086922 - Breakfast - cherrios chia seeds milk
086923 - Lunch -
086924 - Dinner - corned beef carrots potatoes asparagus onion, chips cashews
086926 - ..
086927 - Vomiting: 0%
086928 -
086929 -
086931 - ..
086932 - Sunday
086933 - 84. 180325 0750..............................................................
086934 - 0810....BP HR with Diff........................................... 132 72 52
086935 - 0815....BP HR with Diff........................................... 138 73 51
086936 - 0820....weight.................................... 182
086937 - 0820... 20 13480 CoQ10 Ubiquinol Liquid
086938 - 0820... 80 67020 Famotidine H2 Blocker supplement
086939 - 0000....1000 42000 acetaminophen - Tylenol
086940 - 0000....ice both feet recover PRP injection therapy on 170816
086941 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086942 - * cr 1130....miles........... 11.0 48.00 168 738 minutes temp 54
086943 - 1505....weight.................................... 178
086944 - 1515....BP HR with Diff........................................... 121 76 71
086945 - 1520....BP HR with Diff........................................... 123 71 64
086946 - 1630... 40 30820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086947 - 1910............ 10 9910 Atorvastatin
086948 - 1910............ 10 9500 Ezetimibe
086949 - 0000... Baking Soda
086950 - 2030... 20 11560 Mylanta Tums or Baking Soda (antacid)
086951 - 2030... 1000 1087000 Calcium Carbonate Tums (500 MG)
086952 - 2120... 80 67100 Famotidine H2 Blocker supplement Pantoprazole
086953 -
086954 - * cr - Crystal Ranch Road 4-mile loop.
086956 - ..
086957 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086958 - ref SDS 80 0001
086960 - ..
086961 - Pain medication - none
086963 - ..
086964 - Blood pressure better today, before hiking after not taking additional
086965 - gastrointestinal drugs last night; BP okay after hike for distance and
086966 - temperature.
086968 - ..
086969 - Double socks - nothing else. Re-injured ring toe and little toe on
086970 - left foot. Will have to apply gel protection tomorrow.
086972 - ..
086973 - Calluses on both big toes. Applied protective gel on left foot
086974 - callus with white tape. Nothing on right foot callus. This worked
086975 - well.
086977 - ..
086978 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
086979 - protective gel dressing with white tape. Worked okay.
086981 - ..
086982 - Tailor's Bunion left foot did not use dressing applied on 180318, per
086983 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
086985 - ..
086986 - Tailor's Bunion right foot no dressing; this caused pain level 0
086987 - entire route.
086989 - ..
086990 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
086991 - ref SDS 22 HG3F Energy okay starting with good pace because pain
086992 - level 0 in calfs and tendons; time to 1.25 miles 18 minutes.
086993 - Maintained pace on Clayton concrete sidewalks. Mile 2 felt slight
086994 - burning sensation mostly bottom right foot, less in left foot. Slowed
086995 - pace but did not need to raise right leg forefoot to reduce pressure.
086996 - Mile 3.25 turned corner onto Ygnacio Valley Road. Continued on
086997 - concrete sidewalk to mile 3.5 then switched to asphault roadway.
086998 - Burning sensation resolved, so increased pace. Time to 4.25 miles 67
086999 - minutes. Maintained pace on Ygnacio Valley Road. At Crystal Ranch
087000 - Road turned left and did 4 mile loop. Maintained pace going uphill
087001 - for 1 mile. Going downhill from summit caused pressure in knees,
087002 - so slowed pace. Increased pace going uphill Rolling Woods Way -
087003 - maintained up to summit. Going downhill Rolling Woods Way to Pine
087004 - Hollow slowed pace to prevent injury to knees. Felt fatigue, but
087005 - increased pace on Pine Hollow for 1 mile back to Ygnacio Valley Road.
087006 - Turned onto Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch
087007 - Road completing 4 mile loop. Tired and left foot pain level 3 ring to
087008 - and little toe hiking uphill to Cowell. Turned onto Cowell and hiked
087009 - home for 11 mile route.
087011 - ..
087012 - Breakfast - cream of wheat few bites
087013 - Lunch -
087014 - Dinner - tuna avocado onion tomato beets mushrooms cumcumbers celery
087016 - ..
087017 - Vomiting: 0%
087018 -
087019 -
087021 - ..
087022 - Monday
087023 - 85. 180326 0730..............................................................
087024 - 0800....BP HR with Diff........................................... 118 67 56
087025 - 0805....BP HR with Diff........................................... 117 67 54
087026 - 0820....weight.................................... 182
087027 - 0820... 20 13500 CoQ10 Ubiquinol Liquid
087028 - 0820... 80 67180 Famotidine H2 Blocker supplement
087029 - 0000....1000 42000 acetaminophen - Tylenol
087030 - 0000....ice both feet recover PRP injection therapy on 170816
087031 - 0900... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087032 - * cr 1230....miles........... 11.0 11.00 164 164 minutes temp 64
087033 - 1540....weight.................................... 178
087034 - 1550....BP HR with Diff........................................... 118 70 74
087035 - 1555....BP HR with Diff........................................... 120 75 76
087036 - 1630... 40 30860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087037 - 1 0000............ 10 9910 Atorvastatin
087038 - 1 0000............ 10 9500 Ezetimibe
087039 - 0000... Baking Soda
087040 - 1930... 20 11580 Mylanta Tums or Baking Soda (antacid)
087041 - 1950... 1000 1088000 Calcium Carbonate Tums (500 MG)
087042 - 2020... 80 67260 Famotidine H2 Blocker supplement Pantoprazole
087043 -
087044 - * cr - Crystal Ranch Road 4-mile loop.
087046 - ..
087047 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087048 - ref SDS 80 0001
087050 - ..
087051 - Pain medication - Norco, hydrocodone with acetamenophen - going for
087052 - 15 miles today, want to avoid having pain messing up the effort -
087053 - did not work well, could only do 11 miles.
087055 - ..
087056 - Blood pressure much better today, before hiking after not taking
087057 - additional gastrointestinal drugs last night; BP higher than normal
087058 - today after hike for distance and temperature.
087060 - ..
087061 - Double socks
087063 - ..
087064 - Callus on left foot big toe - applied protective wrap purchased from
087065 - Long's Drugs; it has gel within material. Seemed to work well.
087067 - ..
087068 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087069 - protective gel dressing with white tape. Worked okay.
087071 - ..
087072 - Tailor's Bunion left foot applied dressing that slips over little toe.
087073 - Seemed like pain level 0 entire route, but left generally elevated
087074 - pain caused doing only 11 miles instead of planned 15 after taking
087075 - hydrocodone this morning.
087077 - ..
087078 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087079 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087081 - ..
087082 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
087083 - ref SDS 22 HG3F Energy okay starting with good pace because pain
087084 - level 0 in calfs and tendons; time to 1.25 miles 17 minutes.
087085 - Maintained pace on Clayton concrete sidewalks. Mile 2 felt slight
087086 - burning sensation mostly bottom right foot, less in left foot. Slowed
087087 - pace but did not need to raise right leg forefoot to reduce pressure.
087088 - Mile 3.25 turned corner onto Ygnacio Valley Road. Continued on
087089 - concrete sidewalk to mile 3.5 then switched to asphault roadway.
087090 - Burning sensation resolved, so increased pace. Time to 4.25 miles 64
087091 - minutes. Maintained pace on Ygnacio Valley Road. At Crystal Ranch
087092 - Road turned left and did 4 mile loop. Maintained pace going uphill
087093 - for 1 mile. Going downhill from summit caused less pressure in
087094 - knees. Still slowed pace. Increased pace going uphill Rolling Woods
087095 - Way - maintained up to summit. Going downhill Rolling Woods Way to
087096 - Pine Hollow slowed pace to prevent injury to knees. Increased pace on
087097 - Pine Hollow for 1 mile back to Ygnacio Valley Road. Turned onto
087098 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road
087099 - completing 4 mile loop. Despite taking hydrocodone this morning, left
087100 - foot pain level 3 ring to and little toe hiking uphill to Cowell.
087101 - Turned onto Cowell and hiked home for 11 mile route.
087103 - ..
087104 - Breakfast -
087105 - Lunch -
087106 - Dinner - noodles roast beef carrots onion
087108 - ..
087109 - Vomiting: 0%
087110 -
087111 -
087113 - ..
087114 - Tuesday
087115 - 86. 180327 0830..............................................................
087116 - 0920....BP HR with Diff........................................... 133 75 52
087117 - 0925....BP HR with Diff........................................... 126 74 55
087118 - 0925....weight.................................... 181
087119 - 0925... 20 13520 CoQ10 Ubiquinol Liquid
087120 - 0925... 80 67340 Famotidine H2 Blocker supplement
087121 - 0000....1000 42000 acetaminophen - Tylenol
087122 - 0000....ice both feet recover PRP injection therapy on 170816
087123 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087124 - * cr 1300....miles........... 11.0 22.00 170 334 minutes temp 75
087125 - 1610....weight.................................... 176
087126 - 1625....BP HR with Diff........................................... 107 78 102
087127 - 1655....BP HR with Diff........................................... 97 74 102
087128 - 1700... 40 30900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087129 - 2100............ 10 9920 Atorvastatin
087130 - 2100............ 10 9510 Ezetimibe
087131 - 0000... Baking Soda
087132 - 1930... 20 11600 Mylanta Tums or Baking Soda (antacid)
087133 - 1950... 1000 1089000 Calcium Carbonate Tums (500 MG)
087134 - 2020... 80 67520 Famotidine H2 Blocker supplement Pantoprazole
087135 -
087136 - * cr - Crystal Ranch Road 4-mile loop.
087138 - ..
087139 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087140 - ref SDS 80 0001
087142 - ..
087143 - Pain medication - none
087145 - ..
087146 - Blood pressure okay today, before hiking after not taking additional
087147 - gastrointestinal drugs last night; BP okay after hike for distance and
087148 - temperature.
087150 - ..
087151 - Double socks - left foot little toe and ring goe applied protective
087152 - wrap purchased from Long's Drugs; it has gel within material. Seemed
087153 - to work well.
087155 - ..
087156 - Callus left foot big toe - applied protective gel with white tape -
087157 - worked well.
087159 - ..
087160 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087161 - protective gel dressing with white tape. Worked okay.
087163 - ..
087164 - Tailor's Bunion left foot - no dressing. Will need dressing tomorrow.
087166 - ..
087167 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087168 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087170 - ..
087171 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087172 - do extra 1 mile at the end. Starting energy seemed good, pace normal,
087173 - time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking on
087174 - concrete sidewalk. No burning sensation today. Mile 2 right foot
087175 - plantar plate injury pain level 2. Turned corner at mile 3.25
087176 - continued pace on concrete sidewalk. Hiked to mile 3.5, then switched
087177 - to asphault roadway. Everything pain level 0. Time to mile 4.25 67
087178 - minutes. Increased pace continuing on Ygnacio Valley Road. Felt
087179 - okay, so turned corner on Crystal Ranch Road and did extra 4-mile
087180 - loop. Maintained pace hiking to summit without breaking stride -
087181 - seemed easier than yesterday. Slowed pace at summit on flat ground.
087182 - Increased pace on downhill, indicating knees recovering with PRP
087183 - treatments on 170726, and on 180105, because previously advancing
087184 - osteoarthritis pain required going very slow with short steps on
087185 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
087186 - up steep hill for .3 miles. Was again able to maintain good pace
087187 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
087188 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
087189 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
087190 - uphill toward Cowell, felt very good, no pain in feet, but began to
087191 - feel blisters, so turned on Cowell and hiked home.
087192 -
087194 - ..
087195 - Breakfast - cherrios chia seeds milk
087196 - Lunch -
087197 - Dinner - lettuce onion tomato avocato cumcumber mushrooms, cookie
087198 - milk
087200 - ..
087201 - Vomiting: 0%
087202 -
087203 -
087205 - ..
087206 - Wednesday
087207 - 87. 180328 0750..............................................................
087208 - 0805....BP HR with Diff........................................... 135 76 59
087209 - 0810....BP HR with Diff........................................... 132 72 58
087210 - 0825....weight.................................... 180
087211 - 0825... 20 13540 CoQ10 Ubiquinol Liquid
087212 - 0825... 80 67500 Famotidine H2 Blocker supplement
087213 - 0000....1000 42000 acetaminophen - Tylenol
087214 - 0000....ice both feet recover PRP injection therapy on 170816
087215 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087216 - * cr 0910....miles........... 11.0 33.00 164 498 minutes temp 67
087217 - 1210....weight.................................... 176
087218 - 1230....BP HR with Diff........................................... 101 78 109
087219 - 1235....BP HR with Diff........................................... 111 74 99
087220 - 1700... 40 30900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087221 - 1 0000............ 10 9920 Atorvastatin
087222 - 1 0000............ 10 9510 Ezetimibe
087223 - 0000... Baking Soda
087224 - 0000... 20 11600 Mylanta Tums or Baking Soda (antacid)
087225 - 2030... 1000 1091000 Calcium Carbonate Tums (500 MG)
087226 - 2110... 80 67580 Famotidine H2 Blocker supplement Pantoprazole
087227 -
087228 - * cr - Crystal Ranch Road 4-mile loop.
087230 - ..
087231 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087232 - ref SDS 80 0001
087234 - ..
087235 - Pain medication - none
087237 - ..
087238 - Blood pressure okay today, before hiking after not taking additional
087239 - gastrointestinal drugs last night; BP okay after hike for distance and
087240 - temperature.
087242 - ..
087243 - Double socks - left foot little toe and ring goe applied protective
087244 - wrap purchased from Long's Drugs; it has gel within material. Seemed
087245 - to work well.
087247 - ..
087248 - Callus left foot big toe - applied protective gel with white tape -
087249 - worked well.
087251 - ..
087252 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087253 - protective gel dressing with white tape. Worked okay.
087255 - ..
087256 - Tailor's Bunion left foot - no dressing. Will need dressing tomorrow.
087258 - ..
087259 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087260 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087262 - ..
087263 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087264 - do extra 1 mile at the end. Starting energy seemed good, pace normal,
087265 - time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking on
087266 - concrete sidewalk. No burning sensation today. Mile 2 right foot
087267 - plantar plate injury pain level 2. Turned corner at mile 3.25
087268 - continued pace on concrete sidewalk. Hiked to mile 3.5, then switched
087269 - to asphault roadway. Everything pain level 0. Time to mile 4.25 67
087270 - minutes. Increased pace continuing on Ygnacio Valley Road. Felt
087271 - okay, so turned corner on Crystal Ranch Road and did extra 4-mile
087272 - loop. Maintained pace hiking to summit without breaking stride -
087273 - seemed easier than yesterday. Slowed pace at summit on flat ground.
087274 - Increased pace on downhill, indicating knees recovering with PRP
087275 - treatments on 170726, and on 180105, because previously advancing
087276 - osteoarthritis pain required going very slow with short steps on
087277 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
087278 - up steep hill for .3 miles. Was again able to maintain good pace
087279 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
087280 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
087281 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
087282 - uphill toward Cowell, okay with no pain in feet. Turned on Cowell and
087283 - hiked home in time to leave for Nipomo visiting Bob meeting with
087284 - Doctor Kochan in Sherman Oaks tomorrow.
087286 - ..
087287 - Breakfast - cherrios chia seeds milk
087288 - Lunch -
087289 - Dinner - hamburger some fries with Bob in Nipomo
087291 - ..
087292 - Vomiting: 0%
087293 -
087294 -
087296 - ..
087297 - Thursday
087298 - 88. 180329 0530..............................................................
087299 - 0000....BP HR with Diff...........................................
087300 - 0000....weight....................................
087301 - 0000... 20 13560 CoQ10 Ubiquinol Liquid
087302 - 0540... 80 67660 Famotidine H2 Blocker supplement
087303 - 2140... 40 30940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087304 - 2250............ 10 9930 Atorvastatin
087305 - 2250............ 10 9520 Ezetimibe
087306 - 2110... 20 11620 Mylanta Tums or Baking Soda (antacid)
087307 - 2130... 1000 1092000 Calcium Carbonate Tums (500 MG)
087308 - 2250... 80 67740 Famotidine H2 Blocker supplement Pantoprazole
087310 - ..
087311 - Hiking - none, travel to Sherman Oaks meeting with Bob at Doctor
087312 - Kochan's office.
087314 - ..
087315 - Breakfast - egg mcmuffin at Burger King in Sherman Oaks
087316 - Lunch - Arby's roast beef sandwich in Santa Maria
087317 - Dinner - lettuce onion tuna salmon cottage cheese tomato avocato
087318 - cumcumber mushrooms, cookie milk
087320 - ..
087321 - Vomiting: 0%
087322 -
087323 -
087325 - ..
087326 - Friday
087327 - 89. 180330 0800..............................................................
087328 - 0910....BP HR with Diff........................................... 134 78 52
087329 - 0915....BP HR with Diff........................................... 128 78 53
087330 - 0920....weight.................................... 181
087331 - 0920... 20 13580 CoQ10 Ubiquinol Liquid
087332 - 0920... 80 67820 Famotidine H2 Blocker supplement
087333 - 0000....1000 42000 acetaminophen - Tylenol
087334 - 0000....ice both feet recover PRP injection therapy on 170816
087335 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087336 - * cr 1315....miles........... 11.0 44.00 171 669 minutes temp 77
087337 - 1630....weight.................................... 176
087338 - 1640....BP HR with Diff........................................... 112 79 103
087339 - 1645....BP HR with Diff........................................... 111 82 98
087340 - 1710... 40 30980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087341 - 1 0000............ 10 9930 Atorvastatin
087342 - 1 0000............ 10 9520 Ezetimibe
087343 - 0000... Baking Soda
087344 - 2110... 20 11640 Mylanta Tums or Baking Soda (antacid)
087345 - 2130... 1000 1093000 Calcium Carbonate Tums (500 MG)
087346 - 2220... 80 67900 Famotidine H2 Blocker supplement Pantoprazole
087347 -
087348 - * cr - Crystal Ranch Road 4-mile loop.
087350 - ..
087351 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087352 - ref SDS 80 0001
087354 - ..
087355 - Pain medication - none
087357 - ..
087358 - Blood pressure okay today, before hiking after not taking additional
087359 - gastrointestinal drugs last night; BP okay after hike for distance and
087360 - temperature.
087362 - ..
087363 - Double socks - no other protection on toes. Began feeling left foot
087364 - little toe and ring toe about mile 10, so turned on Cowell for 11
087365 - mile hike.
087367 - ..
087368 - Callus left foot big toe - no protection; seemed okay.
087370 - ..
087371 - Blister recurred on 180216, per above. ref SDS 37 DA4M Did not apply
087372 - protective gel dressing with white tape. Worked okay until mile 10,
087373 - then began blistering, so turned on Cowell for 10 mile hike.
087375 - ..
087376 - Tailor's Bunion left foot - no dressing. Worked okay until mile 10,
087377 - then began blistering, so turned on Cowell for 10 mile hike.
087379 - ..
087380 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087381 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087383 - ..
087384 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087385 - do extra 1 mile at the end. Starting energy low so slow pace; time to
087386 - 1.25 miles 19 minutes. Maintained pace on Clayton hiking on concrete
087387 - sidewalk. Mile 1.75 burning sensation began along right edge of right
087388 - foot below little toe. Mile 2.5 burning sensation across bottom of
087389 - forefoot both left and right foot, about pain level 2, so slowed pace
087390 - further. Turned corner at mile 3.25 continued pace on concrete
087391 - sidewalk. Hiked to mile 3.5, then switched to asphault roadway. Time
087392 - to mile 4.25 67 minutes. Burning sensation began reducing. Mile 4.5
087393 - burning sensation fully resolved pain level 0. Increased pace
087394 - continuing on Ygnacio Valley Road. Felt okay, so turned corner on
087395 - Crystal Ranch Road and did extra 4-mile loop. Fast pace hiking to
087396 - summit without breaking stride - felt very good. Slowed pace at
087397 - summit on flat ground. Increased pace on downhill, indicating knees
087398 - recovering with PRP treatments on 170726, and on 180105, because
087399 - previously advancing osteoarthritis pain required going very slow with
087400 - short steps on downhill slopes. Turned onto Rolling Woods Way.
087401 - Increased pace going up steep hill for .3 miles. Was again able to
087402 - maintain good pace going downhill to Pine Hollow. Turned corner and
087403 - hiked 1 mile at normal pace on flat ground. Turned corner onto
087404 - Ygnacio Valley Road hiking back to complete 4-mile loop to Crystal
087405 - Ranch Road. Hiking uphill toward Cowell began feeling left foot
087406 - callus on big toe, ring toe and little toe, and blister below big toe,
087407 - turned on Cowell and hiked home for 11 miles.
087409 - ..
087410 - Breakfast - cherrios chia seeds milk
087411 - Lunch - half sandwich ham and cheese
087412 - Dinner - noodles roast beef carrots onion, ensure milk
087414 - ..
087415 - Vomiting: 0%
087416 -
087417 -
087419 - ..
087420 - Saturday
087421 - 90. 180331 0820..............................................................
087422 - 0830....BP HR with Diff........................................... 120 69 60
087423 - 0835....BP HR with Diff........................................... 122 70 60
087424 - 0840....weight.................................... 182
087425 - 0840... 20 13600 CoQ10 Ubiquinol Liquid
087426 - 0840... 80 67980 Famotidine H2 Blocker supplement
087427 - 0000....1000 42000 acetaminophen - Tylenol
087428 - 0000....ice both feet recover PRP injection therapy on 170816
087429 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087430 - 1720... 40 31000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087431 - 2020............ 10 9940 Atorvastatin
087432 - 2020............ 10 9530 Ezetimibe
087433 - 0000... Baking Soda
087434 - 2140... 20 11660 Mylanta Tums or Baking Soda (antacid)
087435 - 2200... 1000 1094000 Calcium Carbonate Tums (500 MG)
087436 - 2250... 80 68060 Famotidine H2 Blocker supplement Pantoprazole
087438 - ..
087439 - Hiking - none, resting
087441 - ..
087442 - Breakfast - cherrios chia seeds milk
087443 - Lunch -
087444 - Dinner - noodles roast beef carrots onion, ensure cookie milk
087446 - ..
087447 - Vomiting: 0%
087448 -
087449 -
087451 - ..
087452 - Sunday
087453 - 91. 180401 0750..............................................................
087454 - 0830....BP HR with Diff........................................... 144 80 50
087455 - 0835....BP HR with Diff........................................... 147 73 51
087456 - 0840....weight.................................... 183
087457 - 0840... 20 13620 CoQ10 Ubiquinol Liquid
087458 - 0840... 80 68140 Famotidine H2 Blocker supplement
087459 - 0000....1000 42000 acetaminophen - Tylenol
087460 - 0000....ice both feet recover PRP injection therapy on 170816
087461 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087462 - * cr 1235....miles........... 11.0 55.00 176 845 minutes temp 76
087463 - 1605....weight.................................... 178
087464 - 1610....BP HR with Diff........................................... 114 76 105
087465 - 1615....BP HR with Diff........................................... 117 74 95
087466 - 1810... 40 31040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087467 - 1 0000............ 10 9940 Atorvastatin
087468 - 1 0000............ 10 9530 Ezetimibe
087469 - 0000... Baking Soda
087470 - 2110... 20 11680 Mylanta Tums or Baking Soda (antacid)
087471 - 2130... 1000 1095000 Calcium Carbonate Tums (500 MG)
087472 - 2220... 80 68220 Famotidine H2 Blocker supplement Pantoprazole
087473 -
087474 - * cr - Crystal Ranch Road 4-mile loop.
087476 - ..
087477 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087478 - ref SDS 80 0001
087480 - ..
087481 - Pain medication - none
087483 - ..
087484 - Blood pressure much better today, before hiking after not taking
087485 - additional gastrointestinal drugs last night; BP higher than expected
087486 - after hike for distance and temperature.
087488 - ..
087489 - Double socks - left foot little toe and ring goe applied protective
087490 - wrap purchased from Long's Drugs; it has gel within material. Seemed
087491 - to work well.
087493 - ..
087494 - Callus left foot big toe - applied protective gel with white tape -
087495 - worked well.
087497 - ..
087498 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087499 - protective gel dressing with white tape. Worked okay.
087501 - ..
087502 - Tailor's Bunion left foot applied dressing that slips over little toe.
087503 - Pain level 0 most of route, but if step somehow wrong, e.g., foot
087504 - twists for some reason, there is momentary pain level 4 or so for only
087505 - a few steps.
087507 - ..
087508 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087509 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087511 - ..
087512 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087513 - do extra 1 mile at the end. Starting energy seemed low, pace slow,
087514 - but time to 1.25 miles 18 minutes. Maintained slow pace on Clayton
087515 - hiking on concrete sidewalk and with temperature near 80. Mile 2
087516 - right foot burning sensation across ball of foot. Mile 2.5 burning
087517 - sensation spread to ball of left foot. Plantar plate injury pain
087518 - level 0 entire route. Turned corner at mile 3.25 continued pace on
087519 - concrete sidewalk. Hiked to mile 3.5, then switched to asphault
087520 - roadway. Time to mile 4.25 68 minutes. Mile 4.5 burning sensation
087521 - both feet subsides. Increased pace continuing on Ygnacio Valley Road.
087522 - Felt okay, so at mile 4.75 turned corner on Crystal Ranch Road and did
087523 - extra 4-mile loop. Hiking uphill good pace all the way 1 mile to
087524 - summit without breaking stride. Slowed pace at summit on flat ground.
087525 - Increased pace on downhill, indicating knees recovering with PRP
087526 - treatments on 170726, and on 180105, because previously advancing
087527 - osteoarthritis pain required going very slow with short steps on
087528 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
087529 - up steep hill for .3 miles and breathed through nose entire way,
087530 - indicating increased pulmonary/cardiovascular function. Was again
087531 - able to maintain good pace going downhill to Pine Hollow. Turned
087532 - corner and hiked 1 mile at normal pace on flat ground. Turned corner
087533 - onto Ygnacio Valley Road hiking back to complete 4-mile loop to
087534 - Crystal Ranch Road. Hiking uphill toward Cowell, okay with no pain in
087535 - feet. Turned on Cowell and hiked home.
087537 - ..
087538 - Breakfast - cream of wheat rasins - few bites
087539 - Lunch -
087540 - Dinner - corned beef carrots potatoes brocolli onion, ice cream
087541 - ensure milk
087543 - ..
087544 - Vomiting: 0%
087545 -
087546 -
087548 - ..
087549 - Monday
087550 - 92. 180402 0730..............................................................
087551 - 0750....BP HR with Diff........................................... 140 76 52
087552 - 0755....BP HR with Diff........................................... 143 80 50
087553 - 0800....weight.................................... 183
087554 - 0800... 20 13640 CoQ10 Ubiquinol Liquid
087555 - 0800... 80 68300 Famotidine H2 Blocker supplement
087556 - 0000....1000 42000 acetaminophen - Tylenol
087557 - 0000....ice both feet recover PRP injection therapy on 170816
087558 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087559 - * cr 1105....miles........... 11.0 11.00 165 165 minutes temp 72
087560 - 1430....weight.................................... 178
087561 - 1440....BP HR with Diff........................................... 111 65 77
087562 - 1500....BP HR with Diff........................................... 106 66 70
087563 - 1700... 40 31080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087564 - 2100............ 10 9950 Atorvastatin
087565 - 2100............ 10 9540 Ezetimibe
087566 - 0000... Baking Soda
087567 - 2110... 20 11700 Mylanta Tums or Baking Soda (antacid)
087568 - 2130... 1000 1096000 Calcium Carbonate Tums (500 MG)
087569 - 2220... 80 68380 Famotidine H2 Blocker supplement Pantoprazole
087570 -
087571 - * cr - Crystal Ranch Road 4-mile loop.
087573 - ..
087574 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087575 - ref SDS 80 0001
087577 - ..
087578 - Pain medication - none
087580 - ..
087581 - Blood pressure much worse today, before hiking after not taking
087582 - additional gastrointestinal drugs last night; BP normal after hike for
087583 - distance and temperature.
087585 - ..
087586 - Double socks - left foot omitted on little toe and ring goe protective
087587 - wrap purchased from Long's Drugs; it has gel within material. Right
087588 - foot wrapped with felt wool cloth to separate toes, and relieve
087589 - pressure on ball of foot. Seemed to work - there was less burning
087590 - sensation on ball of right foot. However, there was a feeling of a
087591 - lump in the middle of the ball of the foot - very annoying.
087593 - ..
087594 - Callus left foot big toe - applied protective gel with white tape -
087595 - worked well.
087597 - ..
087598 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087599 - protective gel dressing with white tape. Worked okay.
087601 - ..
087602 - Tailor's Bunion left foot - only double socks.
087604 - ..
087605 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087606 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087608 - ..
087609 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087610 - do extra 1 mile at the end. Starting energy good, fast pace. Time to
087611 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
087612 - sidewalk. Mile 2 right foot only slight burning sensation across ball
087613 - of foot. Mile 2.5 burning sensation spread to ball of left foot.
087614 - plantar plate injury pain level 1. Turned corner at mile 3.25
087615 - continued pace on concrete sidewalk. Hiked to mile 3.5, then switched
087616 - to asphault roadway. Burning sensation left and right foot subsides,
087617 - and plantar plate pain level 0. Time to mile 4.25 67 minutes.
087618 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so at
087619 - mile 4.75 turned corner on Crystal Ranch Road and did extra 4-mile
087620 - loop. Hiking uphill good pace all the way 1 mile to summit without
087621 - breaking stride. Maintained pace at summit on flat ground, and
087622 - continued good pace on downhill, indicating knees recovering with PRP
087623 - treatments on 170726, and on 180105, because previously advancing
087624 - osteoarthritis pain required going very slow with short steps on
087625 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
087626 - going up steep hill for .3 miles. Maintained good pace going downhill
087627 - to Pine Hollow. Turned corner and hiked 1 mile at normal pace on flat
087628 - ground. Turned corner onto Ygnacio Valley Road hiking back to
087629 - complete 4-mile loop to Crystal Ranch Road. Hiking uphill toward
087630 - Cowell, felt blisters on little toe and ring toe left foot. Turned on
087631 - Cowell and hiked home.
087633 - ..
087634 - Breakfast -
087635 - Lunch -
087636 - Dinner - eggs ham cheese onion toast, beer
087638 - ..
087639 - Vomiting: 0%
087640 -
087641 -
087643 - ..
087644 - Tuesday
087645 - 93. 180403 0750..............................................................
087646 - 0850....BP HR with Diff........................................... 133 74 51
087647 - 0855....BP HR with Diff........................................... 129 76 53
087648 - 0900....weight.................................... 181
087649 - 0900... 20 13660 CoQ10 Ubiquinol Liquid
087650 - 0900... 80 68460 Famotidine H2 Blocker supplement
087651 - 0000....1000 42000 acetaminophen - Tylenol
087652 - 0000....ice both feet recover PRP injection therapy on 170816
087653 - 0900... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087654 - * cr 1205....miles........... 11.0 22.00 163 328 minutes temp 75
087655 - 1525....weight.................................... 178
087656 - 1540....BP HR with Diff........................................... 99 65 90
087657 - 1545....BP HR with Diff........................................... 101 72 80
087658 - 1700... 40 31120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087659 - 1 0000............ 10 9950 Atorvastatin
087660 - 1 0000............ 10 9540 Ezetimibe
087661 - 0000... Baking Soda
087662 - 2110... 20 11720 Mylanta Tums or Baking Soda (antacid)
087663 - 2130... 1000 1097000 Calcium Carbonate Tums (500 MG)
087664 - 2220... 80 68540 Famotidine H2 Blocker supplement Pantoprazole
087665 -
087666 - * cr - Crystal Ranch Road 4-mile loop.
087668 - ..
087669 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087670 - ref SDS 80 0001
087672 - ..
087673 - Pain medication - hydrocodone, worked pretty well, but breakthrough
087674 - pain right foot plantar plate, and burning sensation right foot only.
087675 - Blister pain left foot OA mile 8 to end of hike. Not good result.
087677 - ..
087678 - Blood pressure better today, before hiking after not taking additional
087679 - gastrointestinal drugs last night; BP normal after hike for distance
087680 - and temperature.
087682 - ..
087683 - Double socks - wrapped all toes with black felt cloth both feet.
087684 - Worked pretty well about mile 8, then blister pain to end of hike.
087685 - After removing shoes and socks found no blister bubbles, but hiking
087686 - 15 miles may have had worse result.
087688 - ..
087689 - Callus left foot big toe - wrapped with black felt wool cloth, felt
087690 - callus about mile 8 to end of hike.
087692 - ..
087693 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087694 - protective gel dressing with white tape. Worked okay.
087696 - ..
087697 - Tailor's Bunion left foot - only double socks.
087699 - ..
087700 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087701 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087703 - ..
087704 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087705 - do extra 1 mile at the end. Starting energy good, fast pace. Time to
087706 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
087707 - sidewalk. Mile 2 right foot only slight burning sensation across ball
087708 - of foot. Mile 2.5 burning sensation spread to ball of left foot.
087709 - plantar plate injury pain level 1. Turned corner at mile 3.25
087710 - continued pace on concrete sidewalk. Hiked to mile 3.5, then switched
087711 - to asphault roadway. Burning sensation left and right foot subsides,
087712 - and plantar plate pain level 0. Time to mile 4.25 65 minutes.
087713 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so at
087714 - mile 4.75 turned corner on Crystal Ranch Road and did extra 4-mile
087715 - loop. Hiking uphill good pace all the way 1 mile to summit without
087716 - breaking stride. Maintained pace at summit on flat ground, and
087717 - continued good pace on downhill, indicating knees recovering with PRP
087718 - treatments on 170726, and on 180105, because previously advancing
087719 - osteoarthritis pain required going very slow with short steps on
087720 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
087721 - going up steep hill for .3 miles. Maintained good pace going downhill
087722 - to Pine Hollow. Turned corner and hiked 1 mile at normal pace on flat
087723 - ground. Turned corner onto Ygnacio Valley Road hiking back to
087724 - complete 4-mile loop to Crystal Ranch Road. Hiking uphill toward
087725 - Cowell, felt blisters on little toe and ring toe left foot. Turned on
087726 - Cowell and hiked home. Ran about .25 miles on Cowell.
087728 - ..
087729 - Breakfast -
087730 - Lunch -
087731 - Dinner - macaroni cheese corned beef onion avocado tomato mushrooms
087733 - ..
087734 - Vomiting: 0%
087735 -
087736 -
087738 - ..
087739 - Wednesday
087740 - 94. 180404 0900..............................................................
087741 - 0950....BP HR with Diff........................................... 126 74 53
087742 - 0955....BP HR with Diff........................................... 118 76 48
087743 - 1000....weight.................................... 181
087744 - 1000... 20 13680 CoQ10 Ubiquinol Liquid
087745 - 1000... 80 68620 Famotidine H2 Blocker supplement
087746 - 0000....1000 42000 acetaminophen - Tylenol
087747 - 0000....ice both feet recover PRP injection therapy on 170816
087748 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087749 - 1740... 40 31160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087750 - 2125............ 10 9960 Atorvastatin
087751 - 2125............ 10 9550 Ezetimibe
087752 - 0000... Baking Soda
087753 - 2230... 20 11740 Mylanta Tums or Baking Soda (antacid)
087754 - 2230... 1000 1098000 Calcium Carbonate Tums (500 MG)
087755 - 2320... 80 68700 Famotidine H2 Blocker supplement Pantoprazole
087757 - ..
087758 - Blood pressure much better today, before hiking after not taking
087759 - additional gastrointestinal drugs last night.
087761 - ..
087762 - Hiking - none, resting
087764 - ..
087765 - Breakfast - cream of wheat - few bites
087766 - Lunch - half sandwich ham cheese onion
087767 - Dinner - macaroni cheese corned beef onion avocado tomato mushrooms
087769 - ..
087770 - Vomiting: 0%
087771 -
087772 -
087773 -
087775 - ..
087776 - Thursday
087777 - 95. 180405 0740..............................................................
087778 - 0850....BP HR with Diff........................................... 127 75 53
087779 - 0855....BP HR with Diff........................................... 124 72 55
087780 - 0900....weight.................................... 181
087781 - 0900... 20 13700 CoQ10 Ubiquinol Liquid
087782 - 0900... 80 68780 Famotidine H2 Blocker supplement
087783 - 0000....1000 42000 acetaminophen - Tylenol
087784 - 0000....ice both feet recover PRP injection therapy on 170816
087785 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087786 - * cr 1215....miles........... 11.0 33.00 172 500 minutes temp 63
087787 - 1550....weight.................................... 177
087788 - 1555....BP HR with Diff........................................... 114 75 97
087789 - 1600....BP HR with Diff........................................... 105 75 86
087790 - 1700... 40 31200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087791 - 1 0000............ 10 9960 Atorvastatin
087792 - 1 0000............ 10 9550 Ezetimibe
087793 - 0000... Baking Soda
087794 - 2040... 20 11760 Mylanta Tums or Baking Soda (antacid)
087795 - 2110... 1000 1099000 Calcium Carbonate Tums (500 MG)
087796 - 2310... 80 68860 Famotidine H2 Blocker supplement Pantoprazole
087797 -
087798 - * cr - Crystal Ranch Road 4-mile loop.
087800 - ..
087801 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087802 - ref SDS 80 0001
087804 - ..
087805 - Pain medication - none
087807 - ..
087808 - Blood pressure okay today, before hiking after not taking additional
087809 - gastrointestinal drugs last night; BP normal after hike for distance
087810 - and temperature.
087812 - ..
087813 - Double socks - applied protective gel with white tape to little toe
087814 - and ring toe both feet - worked pretty well.
087816 - ..
087817 - Callus left foot big toe - no protection.
087819 - ..
087820 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied no
087821 - protection
087823 - ..
087824 - Tailor's Bunion left foot - only double socks.
087826 - ..
087827 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087828 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087830 - ..
087831 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087832 - do extra 1 mile at the end. Starting energy okay. Faster pace than
087833 - seemed; time to 1.25 miles 17 minutes. Maintained pace on Clayton
087834 - hiking on concrete sidewalk. Mile 2 right foot only slight burning
087835 - sensation across ball of foot. Mile 2.5 minor burning sensation ball
087836 - of left foot. Turned corner at mile 3.25 continued pace on concrete
087837 - sidewalk. Feeling lump in middle of right foot - pain level 2.
087838 - Seemed adjacent to plantar plate injury, and as though protrusion
087839 - build into the orthotic insert to protect plantar plate was pressing a
087840 - ball of colligen. Hiked to mile 3.5, then switched to asphault
087841 - roadway. Burning sensation left and right foot subsides. Time to
087842 - mile 4.25 67 minutes. Lump middle right foot - seems like raised part
087843 - of orthotic insert pressing on lump of colligen where Doctor Tucker
087844 - injected to heal plantar plate tear on 170726 1600. ref SDS 58 HE4N
087845 - Maintained pace continuing on Ygnacio Valley Road. At mile 4.75
087846 - pressure middle bottom right foot seemed little less so decided to
087847 - turn corner on Crystal Ranch Road and try extra 4-mile loop. Hiking
087848 - uphill maintained good pace with pain level below 3 from pressure
087849 - middle bottom right foot all the way 1 mile to summit without
087850 - breaking stride. Maintained pace at summit on flat ground, and
087851 - continued good pace on downhill, indicating knees recovering with PRP
087852 - treatments on 170726, and on 180105, because previously advancing
087853 - osteoarthritis pain required going very slow with short steps on
087854 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
087855 - going up steep hill for .3 miles with pain level less than 3 from
087856 - pressure on bottom of right foot where orthotic inserts are protruded
087857 - to protect plantar plate. Maintained good pace going downhill to Pine
087858 - Hollow. Noticed pain on bottom of right foot finally subsided.
087859 - Turned corner and hiked 1 mile at normal pace on flat ground. Turned
087860 - corner onto Ygnacio Valley Road hiking back to complete 4-mile loop to
087861 - Crystal Ranch Road. Hiking uphill toward Cowell, felt blisters on
087862 - little toe and ring toe left foot. Turned on Cowell and hiked home.
087863 - Ran again about .25 miles on Cowell.
087865 - ..
087866 - Breakfast - cream of wheat - few bites
087867 - Lunch -
087868 - Dinner - macaroni cheese corned beef onion avocado tomato mushrooms
087870 - ..
087871 - Vomiting: 0%
087872 -
087873 -
087875 - ..
087876 - Friday
087877 - 96. 180406 0910..............................................................
087878 - 1040....BP HR with Diff........................................... 129 78 52
087879 - 1045....BP HR with Diff........................................... 129 75 53
087880 - 1050....weight.................................... 181
087881 - 1050... 20 13720 CoQ10 Ubiquinol Liquid
087882 - 1050... 80 68940 Famotidine H2 Blocker supplement
087883 - 0000....1000 42000 acetaminophen - Tylenol
087884 - 0000....ice both feet recover PRP injection therapy on 170816
087885 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087886 - 1930... 40 31240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087887 - 2040............ 10 9970 Atorvastatin
087888 - 2040............ 10 9560 Ezetimibe
087889 - 0000... Baking Soda
087890 - 2150... 20 11780 Mylanta Tums or Baking Soda (antacid)
087891 - 2220... 1000 1100000 Calcium Carbonate Tums (500 MG)
087892 - 2250... 80 69020 Famotidine H2 Blocker supplement Pantoprazole
087894 - ..
087895 - Blood pressure okay today, before hiking after not taking additional
087896 - gastrointestinal drugs last night; BP normal after hike for distance
087897 - and temperature.
087899 - ..
087900 - Hiking - none, let injuries heal
087902 - ..
087903 - Breakfast - cream of wheat - few bites
087904 - Lunch - eggs onion cheese ham toast
087905 - Dinner - salmon brocolli onion tomato, milk
087907 - ..
087908 - Vomiting: 0%
087909 -
087910 -
087912 - ..
087913 - Saturday
087914 - 97. 180407 0740..............................................................
087915 - 0930....BP HR with Diff........................................... 135 74 48
087916 - 0935....BP HR with Diff........................................... 127 73 48
087917 - 0940....weight.................................... 184
087918 - 0940... 20 13740 CoQ10 Ubiquinol Liquid
087919 - 0940... 80 69180 Famotidine H2 Blocker supplement
087920 - 0000....1000 42000 acetaminophen - Tylenol
087921 - 0000....ice both feet recover PRP injection therapy on 170816
087922 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087923 - 1740... 40 31280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087924 - 1 0000............ 10 9970 Atorvastatin
087925 - 1 0000............ 10 9560 Ezetimibe
087926 - 0000... Baking Soda
087927 - 2010... 20 11800 Mylanta Tums or Baking Soda (antacid)
087928 - 2040... 1000 1101000 Calcium Carbonate Tums (500 MG)
087929 - 2220... 80 69260 Famotidine H2 Blocker supplement Pantoprazole
087931 - ..
087932 - Blood pressure okay today, before hiking after not taking additional
087933 - gastrointestinal drugs last night; BP normal after hike for distance
087934 - and temperature.
087936 - ..
087937 - Hiking - none, let injuries heal
087939 - ..
087940 - Breakfast - pancake strawberries bacon milk
087941 - Lunch -
087942 - Dinner - hot dog cottage cheese onion tomato asparagus mushroom,
087943 - chips
087945 - ..
087946 - Vomiting: 0%
087947 -
087948 -
087950 - ..
087951 - Sunday
087952 - 98. 180408 0810..............................................................
087953 - 0900....BP HR with Diff........................................... 132 77 48
087954 - 0905....BP HR with Diff........................................... 129 74 50
087955 - 0920....weight.................................... 184
087956 - 0920... 20 13760 CoQ10 Ubiquinol Liquid
087957 - 0920... 80 69340 Famotidine H2 Blocker supplement
087958 - 0000....1000 42000 acetaminophen - Tylenol
087959 - 0000....ice both feet recover PRP injection therapy on 170816
087960 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087961 - * cr 1215....miles........... 11.0 44.00 169 669 minutes temp 68
087962 - 1535....weight.................................... 180
087963 - 1540....BP HR with Diff........................................... 108 78 108
087964 - 1600....BP HR with Diff........................................... 102 78 93
087965 - 1700... 40 31320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087966 - 2120............ 10 9980 Atorvastatin
087967 - 2120............ 10 9570 Ezetimibe
087968 - 0000... Baking Soda
087969 - 2240... 20 11820 Mylanta Tums or Baking Soda (antacid)
087970 - 2300... 1000 1102000 Calcium Carbonate Tums (500 MG)
087971 - 2340... 80 69420 Famotidine H2 Blocker supplement Pantoprazole
087972 -
087973 - * cr - Crystal Ranch Road 4-mile loop.
087975 - ..
087976 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087977 - ref SDS 80 0001
087979 - ..
087980 - Pain medication - none
087982 - ..
087983 - Blood pressure okay today, before hiking after taking additional
087984 - gastrointestinal drugs last night; BP normal after hike for distance
087985 - and temperature.
087987 - ..
087988 - Double socks - applied protective caps little toe and ring toe both
087989 - feet - worked pretty well.
087991 - ..
087992 - Orthotic inserts - switched to original pair purchased from
087993 - On-the-Run. The right insert has a small opening grooved into the
087994 - bottom that relieves pressure on plantar plate, reported on 170929
087995 - 1010. ref SDS 65 DH8F On 171210 1150 decided cutout on 171202 was too
087996 - big, causing tensil pressure on plantar plate area, so hiked using new
087997 - Stable Elite 40 orthotic inserts received from On-the-Run on 171202,
087998 - and which have no cutout to relieve pressure on plantar plate, testing
087999 - whether plantar plate healed; again felt severe pressure on plantar
088000 - plate area during hike, so after hike used electric drill to make
088001 - small cutout to relieve pressure on plantar plate and will test next
088002 - day, reported in case study on 160101 0700, ref SDS 37 SUPP This has
088003 - worked well until the past few days. Today, switched back to the
088004 - original pair and added padding to reduce tensile pressure on bottom
088005 - of right foot at plantar plate. This seemed to work better today.
088007 - ..
088008 - Callus left foot big toe - applied protective gel with white tape
088010 - ..
088011 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied no
088012 - protection
088014 - ..
088015 - Tailor's Bunion left foot - only double socks.
088017 - ..
088018 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088019 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088021 - ..
088022 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088023 - do extra 1 mile at the end. Starting energy okay. Faster pace than
088024 - seemed; time to 1.25 miles 17 minutes. Maintained pace on Clayton
088025 - hiking on concrete sidewalk. Mile 2 right foot only slight burning
088026 - sensation across ball of foot. Turned corner at mile 3.25 continued
088027 - pace on concrete sidewalk. Did not feeling lump in middle of right
088028 - foot, as occurred prior hike on 180405, per above. ref SDS 37 QYSX
088029 - Hiked to mile 3.5, then switched to asphault roadway. Burning
088030 - sensation left and right foot subsides. Time to mile 4.25 67 minutes.
088031 - Lump middle right foot - seems like raised part of orthotic insert
088032 - pressing on lump of colligen where Doctor Tucker injected to heal
088033 - plantar plate tear on 170726 1600. ref SDS 58 HE4N Maintained pace
088034 - continuing on Ygnacio Valley Road. At mile 4.75 pressure middle
088035 - bottom right foot seemed little less so decided to turn corner on
088036 - Crystal Ranch Road and try extra 4-mile loop. Hiking uphill
088037 - maintained good pace with pain level below 3 from pressure middle
088038 - bottom right foot all the way 1 mile to summit without breaking
088039 - stride. Maintained pace at summit on flat ground, and continued good
088040 - pace on downhill, indicating knees recovering with PRP treatments on
088041 - 170726, and on 180105, because previously advancing osteoarthritis
088042 - pain required going very slow with short steps on downhill slopes.
088043 - Turned onto Rolling Woods Way. Maintained good pace going up steep
088044 - hill for .3 miles with pain level less than 3 from pressure on bottom
088045 - of right foot where orthotic inserts are protruded to protect plantar
088046 - plate. Maintained good pace going downhill to Pine Hollow. Noticed
088047 - pain on bottom of right foot finally subsided. Turned corner and
088048 - hiked 1 mile at normal pace on flat ground. Turned corner onto
088049 - Ygnacio Valley Road hiking back to complete 4-mile loop to Crystal
088050 - Ranch Road. Hiking uphill toward Cowell, felt blisters on little toe
088051 - and ring toe left foot. Turned on Cowell and hiked home. Ran again
088052 - about .25 miles on Cowell.
088054 - ..
088055 - Breakfast - cherrios strawberries chia seeds milk
088056 - Lunch -
088057 - Dinner - pork chops brocolli carrots potatoes, chocolate bar, ensure
088059 - ..
088060 - Vomiting: 0%
088061 -
088062 -
088063 -
088064 - Monday
088065 - 99. 180409 0750..............................................................
088066 - 0805....BP HR with Diff........................................... 146 75 52
088067 - 0815....BP HR with Diff........................................... 128 72 52
088068 - 0820....weight.................................... 182
088069 - 0820... 20 13780 CoQ10 Ubiquinol Liquid
088070 - 0820... 80 69500 Famotidine H2 Blocker supplement
088071 - 0000....1000 42000 acetaminophen - Tylenol
088072 - 0000....ice both feet recover PRP injection therapy on 170816
088073 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088074 - * cr 1050....miles........... 9.0 9.00 137 137 minutes temp 68
088075 - 1400....weight.................................... 179
088076 - 1410....BP HR with Diff........................................... 110 77 77
088077 - 1420....BP HR with Diff........................................... 110 66 81
088078 - 1700... 40 31360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088079 - 1 0000............ 10 9980 Atorvastatin
088080 - 1 0000............ 10 9570 Ezetimibe
088081 - 0000... Baking Soda
088082 - 2010... 20 11840 Mylanta Tums or Baking Soda (antacid)
088083 - 2040... 1000 1103000 Calcium Carbonate Tums (500 MG)
088084 - 2220... 80 69580 Famotidine H2 Blocker supplement Pantoprazole
088085 -
088086 - * cr - Crystal Ranch Road 4-mile loop.
088088 - ..
088089 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088090 - ref SDS 80 0001
088092 - ..
088093 - Pain medication - none
088095 - ..
088096 - Blood pressure okay today, before hiking after taking additional
088097 - gastrointestinal drugs last night; BP normal after hike for distance
088098 - and temperature.
088100 - ..
088101 - Double socks - applied protective caps little toe and ring toe both
088102 - feet - worked pretty well.
088104 - ..
088105 - Orthotic inserts - switched to orthotic inserts Doctor Tang developed.
088106 - Worked sort of okay. Mile 2 began bruning sensation along edge and
088107 - below balls of both feet. There was no pressure on bulge in middle of
088108 - right foot, as occurred yesterday. Mile 4.5 burning sensation ended
088109 - so could hike up Crystal Ranch Road. Tomorrow will try set of
088110 - Satallite Elite orthotic inserts purchased from On-the-Run shoe store,
088111 - and which have no grove cut in the bottom, reported on 171229 1010.
088112 - ref SDS 76 JI6K
088114 - ..
088115 - Callus left foot big toe - applied protective gel with white tape
088116 - Worked okay.
088118 - ..
088119 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied no
088120 - protection - will need protection tomorrow.
088122 - ..
088123 - Tailor's Bunion left foot - tried another protection scheme from
088124 - Long's Drugs - didn't work well.
088126 - ..
088127 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088128 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088130 - ..
088131 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088132 - do extra 1 mile at the end. Starting energy okay. Faster pace than
088133 - seemed; time to 1.25 miles 17 minutes. Maintained pace on Clayton
088134 - hiking on concrete sidewalk. Stopped at Samar Tailoring &
088135 - Alternations. Offered tailor $20 to sew the adjustable band on the
088136 - hiking hat. Yesterday, it pulled loose when trying to tighten it.
088137 - After getting a hair cut on Saturday, reported on 180407 0950,
088138 - ref SDS 86 0001, the diamter was too small. Pulling the band tighter
088139 - caused it to pull loose from the hat, possibly due to washing the hat
088140 - 2 days ago. The tailor did the job in 5 minutes while I waited. He
088141 - only charged $5. Mile 2 right foot only slight burning sensation
088142 - across ball of foot. Turned corner at mile 3.25 continued pace on
088143 - concrete sidewalk. Did not feel lump in middle of right foot, as
088144 - occurred prior hike on 180405, per above. ref SDS 37 QYSX Hiked to
088145 - mile 3.5, then switched to asphault roadway. Burning sensation left
088146 - and right foot increased. Time to mile 4.25 64 minutes. Maintained
088147 - pace continuing on Ygnacio Valley Road. At mile 4.75 burning
088148 - sensation seemed little less so decided to turn corner on Crystal
088149 - Ranch Road and try extra 4-mile loop. Hiking uphill maintained good
088150 - pace with pain level 0 all the way 1 mile to summit without
088151 - breaking stride. Maintained pace at summit on flat ground, and
088152 - continued good pace on downhill, indicating knees recovering with PRP
088153 - treatments on 170726, and on 180105, because previously advancing
088154 - osteoarthritis pain required going very slow with short steps on
088155 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
088156 - going up steep hill for .3 miles with pain level less than 3 from
088157 - pressure on bottom of right foot where orthotic inserts are protruded
088158 - to protect plantar plate. Maintained good pace going downhill to Pine
088159 - Hollow. Noticed pain on bottom of right foot finally subsided.
088160 - Turned corner and hiked 1 mile at normal pace on flat ground. Called
088161 - Kathy to pick me up on Ygnacio Valley Road at Crystal Ranch Road to
088162 - complete 4 mile loop. Turned corner onto Ygnacio Valley Road.
088163 - Increased pace 1 mile hiking back to Crystal Ranch Road completing
088164 - 4-mile loop. Kathy picked me up. For some reason both knees better
088165 - today, particularly right knee.
088167 - ..
088168 - Breakfast - cherrios strawberries chia seeds milk
088169 - Lunch -
088170 - Dinner - meatloaf brocolli mashed potatoes
088172 - ..
088173 - Vomiting: 0%
088174 -
088175 -
088177 - ..
088178 - Tuesday
088179 - 100. 180410 0710..............................................................
088180 - 0720....BP HR with Diff........................................... 123 74 53
088181 - 0725....BP HR with Diff........................................... 129 69 53
088182 - 0730....weight.................................... 182
088183 - 0730... 20 13800 CoQ10 Ubiquinol Liquid
088184 - 0730... 80 69660 Famotidine H2 Blocker supplement
088185 - 0000....1000 42000 acetaminophen - Tylenol
088186 - 0000....ice both feet recover PRP injection therapy on 170816
088187 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088188 - * cr 0910....miles........... 15.0 24.00 233 370 minutes temp 63
088189 - 1345....weight.................................... 177
088190 - 1405....BP HR with Diff........................................... 106 76 102
088191 - 1420....BP HR with Diff........................................... 109 79 104
088192 - 1600... 40 31360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088193 - 2100............ 10 9990 Atorvastatin
088194 - 2100............ 10 9580 Ezetimibe
088195 - 0000... Baking Soda
088196 - 2050... 20 11860 Mylanta Tums or Baking Soda (antacid)
088197 - 2130... 1000 1104000 Calcium Carbonate Tums (500 MG)
088198 - 2250... 80 69740 Famotidine H2 Blocker supplement Pantoprazole
088199 -
088200 - * cr - Crystal Ranch Road 4-mile loop.
088202 - ..
088203 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088204 - ref SDS 80 0001
088206 - ..
088207 - Pain medication - none
088209 - ..
088210 - Blood pressure good today, before hiking after not taking additional
088211 - gastrointestinal drugs last night; BP normal after hike for distance
088212 - and temperature.
088214 - ..
088215 - Double socks - applied protective caps little toe and ring toe both
088216 - feet - worked pretty well. Cut strip of black felt/wool cloth and
088217 - weaved bewteen toes of right foot. This transferred some pressure
088218 - from ball of foot to toes, reducing some burning sensation that has
088219 - been occurring. Worked pretty well, but after 10 mile suffered pain
088220 - level 6 on right foot, so had to stop hike and remove shoe and socks
088221 - to remove the felt/wool strip from the toes. Was then able to
088222 - complete next 5 miles of 15 mile hike.
088224 - ..
088225 - [...below on 180412 1235 similar, but milder pain in ball
088226 - of right foot occurred; did not require stopping to remove
088227 - shoe, socks and the felt/wool cloth strip wrapped between
088228 - toes - reported in case study 180101 0820, ref SDS 0 RUYW
088230 - ..
088231 - Orthotic inserts - switched to orthotic inserts Doctor Tang developed.
088232 - Worked sort of okay. Mile 2 began bruning sensation along edge and
088233 - below balls of both feet. There was no pressure on bulge in middle of
088234 - right foot, as occurred yesterday. Mile 4.5 burning sensation ended
088235 - so could hike up Crystal Ranch Road. Tomorrow will try set of
088236 - Satallite Elite orthotic inserts purchased from On-the-Run shoe store,
088237 - and which have no grove cut in the bottom, reported on 171229 1010.
088238 - ref SDS 76 JI6K
088240 - ..
088241 - Callus left foot big toe - applied protective gel with white tape
088242 - Worked okay.
088244 - ..
088245 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied no
088246 - protection - will need protection tomorrow.
088248 - ..
088249 - Tailor's Bunion left foot - cut circular pad with hole in middle in
088250 - half. Cut each half down a little. Kathy is here today. She placed
088251 - each haf circule on bottom and top of bunion protrusion. Added lamb's
088252 - wool between the 2 halfs and secured with white tape. This reduced
088253 - shoe pressure on the edge of the forefoot. Worked well today, but is
088254 - very difficult to apply without help.
088256 - ..
088257 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088258 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088260 - ..
088261 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
088262 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay.
088263 - Faster pace than seemed; time to 1.25 miles 17 minutes. Maintained
088264 - pace on Clayton hiking on concrete sidewalk. Stopped at Samar
088265 - Tailoring & Alternations. Offered tailor $20 to sew the adjustable
088266 - band on the hiking hat. Yesterday, it pulled loose when trying to
088267 - tighten it. After getting a hair cut on Saturday, reported on 180407
088268 - 0950, ref SDS 86 0001, the diamter was too small. Pulling the band
088269 - tighter caused it to pull loose from the hat, possibly due to washing
088270 - the hat 2 days ago. The tailor did the job in 5 minutes while I
088271 - waited. He only charged $5. Mile 2 right foot only slight burning
088272 - sensation across ball of foot. Turned corner at mile 3.25 continued
088273 - pace on concrete sidewalk. Did not feel lump in middle of right foot,
088274 - as occurred prior hike on 180405, per above. ref SDS 37 QYSX Hiked to
088275 - mile 3.5, then switched to asphault roadway. Burning sensation left
088276 - and right foot increased. Time to mile 4.25 64 minutes. Maintained
088277 - pace continuing on Ygnacio Valley Road. At mile 4.75 burning
088278 - sensation seemed little less so decided to turn corner on Crystal
088279 - Ranch Road and try extra 4-mile loop. Hiking uphill maintained good
088280 - pace with pain level 0 all the way 1 mile to summit without
088281 - breaking stride. Maintained pace at summit on flat ground, and
088282 - continued good pace on downhill, indicating knees recovering with PRP
088283 - treatments on 170726, and on 180105, because previously advancing
088284 - osteoarthritis pain required going very slowly with short steps on
088285 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
088286 - going up steep hill for .3 miles with pain level less than 3 from
088287 - pressure on bottom of right foot where orthotic inserts are protruded
088288 - to protect plantar plate. Maintained good pace going downhill to Pine
088289 - Hollow. Noticed pain on bottom of right foot finally subsided.
088290 - Turned corner and hiked 1 mile on Pine Hollow at normal pace on flat
088291 - ground. Turned corner onto Ygnacio Valley Road and hiked back toward
088292 - Crystal Ranch Road. Before reaching Campus Commons entrance to Cal
088293 - State College, severe pain level 6 occurred on right foot. Stopped
088294 - and sat on a guard rail post. Removed right shoe and socks. Removed
088295 - felt/wool cloth strip added this morning to relieve pressure on ball
088296 - of foot. This was helpful earlier in hike to minimize burning
088297 - sensation while hiking on Clayton. Replaced socks and shoe.
088298 - Continued hike. Pain did not recur. Hiked past Crystal Ranch Road to
088299 - complete 4-mile loop. Continued up Ygnacio Valley Road. Felt good,
088300 - so hiked past Cowell, rather than turn for 11 mile hike. Increased
088301 - pace to summit. Maintained pace for 2 miles on downhill side. Turned
088302 - corner onto Oak Grove. Hiked 1 mile to Treat; sprinted about 100
088303 - yards to make street light. Beginning to feel effects of going for 15
088304 - mile hike. Continued on Treat. Maintained good pace going uphill on
088305 - Treat to Cuneo. Hiked 1 mile around block on Kaski and Cowell, back
088306 - to Treat and Cuneo to end hike. Pleased to finally do another 15 mile
088307 - hike, first since last month on 180324, per above. ref SDS 37 W76M
088309 - ..
088310 - Breakfast - NPO for lab
088311 - Lunch -
088312 - Dinner - hot dog cottage cheese onion tomato brocolli
088314 - ..
088315 - Vomiting: 0%
088316 -
088317 -
088319 - ..
088320 - Wednesday
088321 - 101. 180411 0220..............................................................
088322 - 0240....BP HR with Diff........................................... 124 73 58
088323 - 0245....BP HR with Diff........................................... 122 75 58
088324 - 0300....weight.................................... 182
088325 - 0000... 20 13800 CoQ10 Ubiquinol Liquid
088326 - 0000... 80 69820 Famotidine H2 Blocker supplement
088327 - 0000....1000 42000 acetaminophen - Tylenol
088328 - 0000....ice both feet recover PRP injection therapy on 170816
088329 - 0430....miles........... 12.0 36.00 180 550 minutes temp 53
088330 - 0745....weight.................................... 177
088331 - 0745....BP HR with Diff........................................... 109 71 108
088332 - 0820... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088333 - 0820... 40 31400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088334 - 1730... 40 31440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088335 - 1 0000............ 10 9990 Atorvastatin
088336 - 1 0000............ 10 9580 Ezetimibe
088337 - 0000... Baking Soda
088338 - 1940... 20 11880 Mylanta Tums or Baking Soda (antacid)
088339 - 2020... 1000 1105000 Calcium Carbonate Tums (500 MG)
088340 - 2140... 80 69820 Famotidine H2 Blocker supplement Pantoprazole
088342 - ..
088343 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088344 - ref SDS 80 0001
088346 - ..
088347 - Pain medication - none; after hike took hydrocodone.
088349 - ..
088350 - Blood pressure good today, before hiking after not taking additional
088351 - gastrointestinal drugs last night; BP normal after hike for distance
088352 - and temperature.
088354 - ..
088355 - Double socks - applied protective caps little toe and ring toe both
088356 - feet - worked pretty well. Cut strip of black felt/wool cloth and
088357 - weaved bewteen toes of right foot. This transferred some pressure
088358 - from ball of foot to toes, reducing some burning sensation that has
088359 - been occurring. Worked pretty well, but after 8 miles suffered pain
088360 - level 3 on right foot. Kept hiking, and this pain subsided so able
088361 - to complete hike without removing the strip.
088363 - ..
088364 - Toe caps recommended by Mark Wachter at On-the-Run. These have worked
088365 - well, but 2nd half of hike this morning noticed pain in right side of
088366 - right foot. When shoe and sock was removed on right foot after hike
088367 - and returning from VAMCSF, noticed little toe was injured.
088369 - ..
088370 - Orthotic inserts - switched to Satallite Elite orthotic inserts
088371 - purchased from On-the-Run shoe store, and which have no grove cut in
088372 - the bottom, reported on 171229 1010. ref SDS 76 JI6K
088374 - ..
088375 - Callus left foot big toe - applied protective gel with white tape
088376 - Worked okay.
088378 - ..
088379 - Blister bottom left foot below big toe recurred on 180216, per above.
088380 - ref SDS 37 DA4M - applied protective gel with white tape.
088382 - ..
088383 - Blister bottom right foot below big toe recurred - applied protective
088384 - gel with white tape.
088386 - ..
088387 - Tailor's Bunion left foot - left in place protection dressing applied
088388 - yesterday, per above. ref SDS 37 RSTV
088390 - ..
088391 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088392 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088394 - ..
088395 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
088396 - Weather was good: cool with strong Westerly wind. Light traffic at
088397 - 0430, so could hike on asphault paved street, rather than hard
088398 - concrete sidewalk. Walking downhill from the VA on 42nd street, to
088399 - Point Lobos, there was a big guy walking uphill and in the street,
088400 - rather than on the sidewalk. This is unusual at 0430, so was cautious
088401 - passing this guy - just said good morning. He was struggling going
088402 - uphill very slowly. No problems. At the foot of the road turning the
088403 - corner onto Point Lobos, across the street was another guy. He was
088404 - quite animated going back and forth as if on drugs. After making the
088405 - turn checked several times behind me to verify this person did not
088406 - come up from behind. Knees and feet Pain level 0, so was able to go
088407 - faster downhill to warm up, than on prior hikes. Hiked on Point Lobos
088408 - to Cliff House, and down to The Great Highway along the beach. Hiked
088409 - on Great Highway to JFK drive. Turned corner onto JFK drive and
088410 - maintained good pace. Totally dark so cannot see the road nor hardly
088411 - anything in the park. Barely made out Buffalo compound. There are
088412 - periodic street lights. About mile 4 going past Lindley Meadow then
088413 - Hellman Hollow feeling some burning sensation ball of both feet.
088414 - Beginning to encounter few bikers and runners, likely from USF, going
088415 - the other way out toward the beach. Most are on the other side of the
088416 - street. Many bikers are equipped with a headlight. The runners, too,
088417 - have headlamps that bob around, so it is easy to distinguish runners
088418 - and hikers from bikers whose headlights appear more steady. On
088419 - reaching De Young Museum about mile 4.75 burning sensation in balls of
088420 - feet has mostly subsided. Increased pace. Biker and runner/hiker
088421 - traffic seems lighter than on prior hikes through Golden Gate Park.
088422 - Nearing the end of JFK Drive, crossed the street to make left turn
088423 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
088424 - crossed over and hiked few more blocks downhill to Paramont street
088425 - across from Koret Health and Recreation Center, part of USF. At Ann's
088426 - house turned around and started back - still pain level 0. Morning
088427 - commute traffic is now steady flow through park on JFK. Hiked on
088428 - South side against traffic going West. Seems safer to see oncoming
088429 - traffic, but vehicle headlights are blinding, while it is still
088430 - totally dark. Passing De Young Museum increased pace - feeling very
088431 - good. Nearing the overhead bridge, heard waterfall. Getting closer
088432 - finally saw the waterfall. Somewhere about mile 9 of hike there was
088433 - severe pain level 5 in middle of right foot at plantar plate location,
088434 - but lasted only few steps, similar to yesterday, reported per above.
088435 - ref SDS 0 RSUT On reaching Helman Hollow it was light so could not
088436 - see the street, grass and trees in the park. About mile 9.5 pain in
088437 - middle of right foot subsided. Increased pace hiking against strong
088438 - wind past Lindley Meadow, to the Spreckles lake, then the Buffalow
088439 - compound. Finally reached the end of JFK. The ocean was a beautiful
088440 - sight. Several big excavation rigs were working on the beach. At
088441 - Fulton crossed "The Great Highway" and continued on the shoulder back
088442 - toward the Cliff House and the hospital. Maintained pace hiking up
088443 - the steep hill. At the Cliff House made the turn onto Point Lobos
088444 - slowing down due to fatigue. Hiking with the wind, continued up to
088445 - 42nd street, turned and hiked up steeper hill to VAMCSF on Clement.
088446 - Good hike with good pace all the way. Did warm down hike around
088447 - parking lot in front of the hospital. Noticed considerable pain on
088448 - right side of right foot.
088450 - ..
088451 - Breakfast - eggs sausage
088452 - Lunch - half sandwich bacon tomato avocado - ensure
088453 - Dinner - half sandwich bacon tomato avocado
088455 - ..
088456 - Vomiting: 10% dinner
088457 -
088458 -
088460 - ..
088461 - Thursday
088462 - 102. 180412 0810..............................................................
088463 - 0820....BP HR with Diff........................................... 111 67 55
088464 - 0825....BP HR with Diff........................................... 113 71 55
088465 - 0900....weight.................................... 181
088466 - 0900... 20 13820 CoQ10 Ubiquinol Liquid
088467 - 0900... 80 69900 Famotidine H2 Blocker supplement
088468 - 0000....1000 42000 acetaminophen - Tylenol
088469 - 0000....ice both feet recover PRP injection therapy on 170816
088470 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088471 - * cr 1235....miles........... 11.0 47.00 171 621 minutes temp 59
088472 - 1610....weight.................................... 179
088473 - 1615....BP HR with Diff........................................... 116 67 84
088474 - 1625....BP HR with Diff........................................... 115 69 77
088475 - 1700... 40 31440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088476 - 2100............ 10 10000 Atorvastatin
088477 - 2100............ 10 9590 Ezetimibe
088478 - 0000... Baking Soda
088479 - 1940... 20 11900 Mylanta Tums or Baking Soda (antacid)
088480 - 2020... 1000 1106000 Calcium Carbonate Tums (500 MG)
088481 - 2140... 80 69980 Famotidine H2 Blocker supplement Pantoprazole
088482 -
088483 - * cr - Crystal Ranch Road 4-mile loop.
088485 - ..
088486 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088487 - ref SDS 80 0001
088489 - ..
088490 - Pain medication - none; after hike took hydrocodone.
088492 - ..
088493 - Blood pressure good today, before hiking after not taking additional
088494 - gastrointestinal drugs last night; BP normal after hike for distance
088495 - and temperature.
088497 - ..
088498 - Double socks - applied protective caps little toe and ring toe both
088499 - feet - worked pretty well. Cut strip of black felt/wool cloth and
088500 - weaved bewteen toes of right foot. This transferred some pressure
088501 - from ball of foot to toes, reducing burning sensation that has been
088502 - occurring. Worked pretty well, but after 8 miles suffered pain level
088503 - 3 on right foot. Kept hiking, and this pain subsided so able to
088504 - complete hike without removing the strip, which was required 2 days
088505 - ago on 180410, per above. ref SDS 0 RSRT
088507 - ..
088508 - Toe caps recommended by Mark Wachter at On-the-Run. These have worked
088509 - well, but 2nd half of hike this morning noticed pain in right side of
088510 - right foot. When shoe and sock was removed on right foot after hike
088511 - and returning from VAMCSF, noticed little toe was injured.
088513 - ..
088514 - Orthotic inserts - switched to Satallite Elite orthotic inserts
088515 - purchased from On-the-Run shoe store, and which have no grove cut in
088516 - the bottom, reported on 171229 1010. ref SDS 76 JI6K
088518 - ..
088519 - Callus left foot big toe - applied protective gel with white tape
088520 - Worked okay.
088522 - ..
088523 - Blister bottom left foot below big toe recurred on 180216, per above.
088524 - ref SDS 37 DA4M - applied protective gel with white tape.
088526 - ..
088527 - Blister bottom right foot below big toe recurred - applied protective
088528 - gel with white tape.
088530 - ..
088531 - Tailor's Bunion left foot - left in place protection dressing applied
088532 - yesterday, per above. ref SDS 37 RSTV
088534 - ..
088535 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088536 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088538 - ..
088539 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088540 - do extra 1 mile at the end. Starting energy low, legs hurt because
088541 - did not stretch after hike yesterday; time to 1.25 miles 19 minutes.
088542 - Maintained pace on Clayton hiking on concrete sidewalk. Mile 2 right
088543 - foot only slight burning sensation across ball of foot. Turned corner
088544 - at mile 3.25 continued pace on concrete sidewalk. Hiked to mile 3.5,
088545 - then switched to asphault roadway. Burning sensation right foot
088546 - subsided. Time to mile 4.25 68 minutes. Maintained pace continuing
088547 - on Ygnacio Valley Road. At mile 4.75 feeling okay, so turned corner
088548 - on Crystal Ranch Road and hiked extra 4-mile loop. Hiking uphill
088549 - maintained good pace with pain level 0 all the way 1 mile to summit
088550 - without breaking stride, but slower pace. Increased pace at summit on
088551 - flat ground, and continued good pace on downhill, indicating knees
088552 - recovering with PRP treatments on 170726, and on 180105, because
088553 - previously advancing osteoarthritis pain required going very slow with
088554 - short steps on downhill slopes. Turned onto Rolling Woods Way.
088555 - Maintained good pace going up steep hill for .3 miles with pain level
088556 - 0. Maintained pace going downhill to Pine Hollow. Turned corner and
088557 - hiked 1 mile at normal pace on flat ground. Turned onto Ygnacio
088558 - Valley Road and hiked back to Crystal Ranch Road completing 4 mile
088559 - loop. Very severe head wind so turned onto Cowell and hiked 1 mile to
088560 - end of route.
088562 - ..
088563 - Breakfast - cherrios strawberries chia seeds milk
088564 - Lunch -
088565 - Dinner - meatloaf mashed potatoes asparagus avocado tomato onion, beer
088567 - ..
088568 - Vomiting: 0%
088569 -
088570 -
088572 - ..
088573 - Friday
088574 - 103. 180413 0730..............................................................
088575 - 0810....BP HR with Diff........................................... 115 69 54
088576 - 0815....BP HR with Diff........................................... 115 70 52
088577 - 0820....weight.................................... 181
088578 - 0820... 20 13820 CoQ10 Ubiquinol Liquid
088579 - 0820... 80 69900 Famotidine H2 Blocker supplement
088580 - 0820....1000 43000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088581 - 0820....200 1600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088582 - 0000....ice both feet recover PRP injection therapy on 170816
088583 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088584 - * cr 1145....miles........... 11.0 58.00 166 787 minutes temp 67
088585 - 1410....weight.................................... 178
088586 - 1425....BP HR with Diff........................................... 111 69 80
088587 - 1435....BP HR with Diff........................................... 116 68 69
088588 - 1700... 40 31440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088589 - 1 0000............ 10 10000 Atorvastatin
088590 - 1 0000............ 10 9590 Ezetimibe
088591 - 0000... Baking Soda
088592 - 1910... 20 11900 Mylanta Tums or Baking Soda (antacid)
088593 - 1950... 1000 1106000 Calcium Carbonate Tums (500 MG)
088594 - 2040... 80 69980 Famotidine H2 Blocker supplement Pantoprazole
088595 -
088596 - * cr - Crystal Ranch Road 4-mile loop.
088598 - ..
088599 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088600 - ref SDS 80 0001
088602 - ..
088603 - Pain medication - acetaminophen and ibuprofin
088605 - ..
088606 - Blood pressure good today, before hiking after not taking additional
088607 - gastrointestinal drugs last night; BP normal after hike for distance
088608 - and temperature.
088610 - ..
088611 - Double socks only, nothing else
088613 - ..
088614 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088615 - On-the-Run shoe store, and which have no grove cut in the bottom,
088616 - reported on 171229 1010. ref SDS 76 JI6K
088618 - ..
088619 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088620 - do extra 1 mile at the end. Starting energy low, legs hurt because
088621 - did not stretch after hike yesterday; time to 1.25 miles 19 minutes.
088622 - Maintained pace on Clayton hiking on concrete sidewalk. Mile 2 right
088623 - foot only slight burning sensation across ball of foot. Turned corner
088624 - at mile 3.25 continued pace on concrete sidewalk. Hiked to mile 3.5,
088625 - then switched to asphault roadway. Burning sensation right foot
088626 - subsided. Time to mile 4.25 68 minutes. Maintained pace continuing
088627 - on Ygnacio Valley Road. At mile 4.75 feeling okay, so turned corner
088628 - on Crystal Ranch Road and hiked extra 4-mile loop. Noticed 2 women
088629 - hiking downhill on my side of the road, going with traffic. About 50
088630 - yards before we passed they crossed and hiked uphill on the other side
088631 - of the road. By then they were about 10 yards ahead. Increased pace,
088632 - but the girls kept their lead for about .25 miles. At the 3rd storm
088633 - drain, I passed them. Could hear them talking until the 5th storm
088634 - drain. Continued fast pace uphill with pain level 0 all the way to
088635 - 1 mile. At the summit continued fast pace on flat ground. Slowed
088636 - a little further on, still good pace on downhill, indicating knees
088637 - recovering with PRP treatments on 170726, and on 180105, because
088638 - previously advancing osteoarthritis pain required going very slow with
088639 - short steps on downhill slopes. Turned onto Rolling Woods Way.
088640 - Maintained good pace going up steep hill for .3 miles with pain level
088641 - 0. Maintained pace going downhill to Pine Hollow. Turned corner and
088642 - hiked 1 mile at normal pace on flat ground. Hiked back to Crystal
088643 - Ranch Road completing 4 mile loop. Continued uphill to Cowell and
088644 - turned corner. Hiked to Treat and home for 11 mile route.
088646 - ..
088647 - Breakfast - ensure cream of wheat with rasins, few bites
088648 - Lunch -
088649 - Dinner - hot dog cottage cheese asparagus onion tomato, bread,
088650 - margarine, jam, milk
088652 - ..
088653 - Vomiting: 0%
088654 -
088655 -
088657 - ..
088658 - Saturday
088659 - 104. 180414 0740..............................................................
088660 - 0825....BP HR with Diff........................................... 140 82 55
088661 - 0830....BP HR with Diff........................................... 134 79 53
088662 - 0835....weight.................................... 183
088663 - 0835... 20 13840 CoQ10 Ubiquinol Liquid
088664 - 0835... 80 70160 Famotidine H2 Blocker supplement
088665 - 0000....1000 43000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088666 - 0000....200 1600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088667 - 0000....ice both feet recover PRP injection therapy on 170816
088668 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088669 - 1205....miles........... 11.0 69.00 164 951 minutes temp 76
088670 - 1545....weight.................................... 177
088671 - 1550....BP HR with Diff........................................... 101 78 108
088672 - 1555....BP HR with Diff........................................... 111 82 106
088673 - 1640... 40 31480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088674 - 1920............ 10 10010 Atorvastatin
088675 - 1920............ 10 9600 Ezetimibe
088676 - 0000... Baking Soda
088677 - 2015... 20 11920 Mylanta Tums or Baking Soda (antacid)
088678 - 2040... 1000 1107000 Calcium Carbonate Tums (500 MG)
088679 - 2120... 80 70240 Famotidine H2 Blocker supplement Pantoprazole
088681 - ..
088682 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088683 - ref SDS 80 0001
088685 - ..
088686 - Pain medication - none After hike entire body very drained; could
088687 - take acetimenaphen, but defer to avoid dependence.
088689 - ..
088690 - Blood pressure more normal today, before hiking after not taking
088691 - additional gastrointestinal drugs last night; BP normal after hike for
088692 - distance and temperature.
088694 - ..
088695 - Double socks only, nothing else - by mile 9 feeling blisters on
088696 - little toe and ring toe left foot. Long toe and middle toe right
088697 - foot seem injured. Blisters occurred little toe and ring toe on left
088698 - foot at end of hike.
088700 - ..
088701 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088702 - On-the-Run shoe store, and which have no grove cut in the bottom,
088703 - reported on 171229 1010. ref SDS 76 JI6K
088705 - ..
088706 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did do
088707 - extra 1 mile at the end. Starting energy low, legs hurt because did
088708 - not stretch after hike yesterday; time to 1.25 miles 19 minutes.
088709 - Maintained pace on Clayton hiking on concrete sidewalk. Mile 2 right
088710 - foot only slight burning sensation across ball of foot. Turned corner
088711 - at mile 3.25 continued pace on concrete sidewalk. Hiked to mile 3.5,
088712 - then switched to asphault roadway. Burning sensation right foot
088713 - subsided. Time to mile 4.25 68 minutes. Maintained pace continuing
088714 - on Ygnacio Valley Road. At mile 4.75 feeling okay. Decided not to
088715 - hike 4-mile loop on Crystal Ranch Road. Increased pace hiking uphill
088716 - and crossed Cowell Road. Continuing toward summit, felt right
088717 - hamstring pain level 3, so slowed pace to summit in order to prevent
088718 - tear. Going downhill right hamstring pain subsided. Ran about 1.5
088719 - miles downhill grade, then hiked rest of way to Oak Grove. Turned and
088720 - hiked 1 mile to Treat, no pain right hamstring. Ran last 50 yards on
088721 - Oak Grove to cross Treat and turn heading East. Noticed blisters on
088722 - little and ring toe left foot. On right foot long and middle toe
088723 - occasionally painful level 3. Maintained good pace until uphill.
088724 - Slowed pace due to heat. Going uphill did not notice right hamstring.
088725 - At summit on Treat continued on Cuneo and completed extra 1 mile loop.
088727 - ..
088728 - Breakfast - ensure
088729 - Lunch -
088730 - Dinner - meatloaf cheese brocolli onion tomato, milk ensure ice cream
088732 - ..
088733 - Vomiting: 0%
088734 -
088735 -
088737 - ..
088738 - Sunday
088739 - 105. 180415 0810..............................................................
088740 - 0840....BP HR with Diff........................................... 121 75 55
088741 - 0845....BP HR with Diff........................................... 124 73 53
088742 - 0850....weight.................................... 182
088743 - 0850... 20 13840 CoQ10 Ubiquinol Liquid
088744 - 0850... 80 70160 Famotidine H2 Blocker supplement
088745 - 0850....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088746 - 0850....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088747 - 0000....ice both feet recover PRP injection therapy on 170816
088748 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088749 - * cr 1030....miles........... 11.0 80.00 168 1119 minutes temp 58
088750 - 1345....weight.................................... 179
088751 - 1350....BP HR with Diff........................................... 112 70 88
088752 - 1555....BP HR with Diff........................................... 119 75 76
088753 - 1700... 40 31480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088754 - 1 0000............ 10 10010 Atorvastatin
088755 - 1 0000............ 10 9600 Ezetimibe
088756 - 0000... Baking Soda
088757 - 2035... 20 11920 Mylanta Tums or Baking Soda (antacid)
088758 - 2040... 1000 1107000 Calcium Carbonate Tums (500 MG)
088759 - 2130... 80 70240 Famotidine H2 Blocker supplement Pantoprazole
088760 -
088761 - * cr - Crystal Ranch Road 4-mile loop.
088763 - ..
088764 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088765 - ref SDS 80 0001
088767 - ..
088768 - Pain medication - none After hike entire body very drained; could
088769 - take acetimenaphen, defer to avoid dependence.
088771 - ..
088772 - Blood pressure more normal today, before hiking after not taking
088773 - additional gastrointestinal drugs last night; BP normal after hike for
088774 - distance and temperature.
088776 - ..
088777 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
088778 - toes of right foot. This transferred some pressure from ball of foot
088779 - to toes, reducing burning sensation that has been occurring. Worked
088780 - pretty well.
088782 - ..
088783 - Toe caps recommended by Mark Wachter at On-the-Run - did not use
088784 - these today.
088786 - ..
088787 - Left foot little toe and ring toe applied protective gel with white
088788 - tape to treat blisters from yesterday, per above. ref SDS 0 WXYQ
088790 - ..
088791 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088792 - On-the-Run shoe store, and which have no grove cut in the bottom,
088793 - reported on 171229 1010. ref SDS 76 JI6K
088795 - ..
088796 - Callus left foot big toe - applied protective gel with white tape
088797 - Worked okay.
088799 - ..
088800 - Tailor's Bunion left foot - did not apply protection dressing.
088802 - ..
088803 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088804 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088806 - ..
088807 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088808 - do extra 1 mile at the end. Starting energy good, felt light so fast
088809 - pace; time to 1.25 miles 19 minutes. Maintained pace on Clayton
088810 - hiking on concrete sidewalk. Mile 2 right foot only slight burning
088811 - sensation across ball of foot. Turned corner at mile 3.25 continued
088812 - pace on concrete sidewalk. Hiked to mile 3.5, then switched to
088813 - asphault roadway. Burning sensation right foot subsided. Time to
088814 - mile 4.25 65 minutes. Maintained pace continuing on Ygnacio Valley
088815 - Road against strong headwind. At mile 4.75 feeling okay, so turned
088816 - corner and hiked 4-mile loop on Crystal Ranch Road. Maintained fast
088817 - pace hiking uphill 1 mile all the way to the summit. Did not feel
088818 - right hamstring that occurred yesterday, per above. ref SDS 0 WXYY At
088819 - the summit continued fast pace on flat ground. Slowed a little
088820 - further on, still good pace on downhill, indicating knees recovering
088821 - with PRP treatments on 170726, and on 180105, because previously
088822 - advancing osteoarthritis pain required going very slow with short
088823 - steps on downhill slopes. Turned onto Rolling Woods Way. Maintained
088824 - good pace going up steep hill for .3 miles with pain level 0.
088825 - Maintained pace going downhill to Pine Hollow. Turned corner and
088826 - hiked 1 mile at normal pace on flat ground. Turned onto Ygnacio
088827 - Valley Road and hiked against strong wind back to Crystal Ranch Road
088828 - completing 4 mile loop. Continued against headwind uphill to Cowell
088829 - and turned corner. Hiked to Treat and home for 11 mile route.
088831 - ..
088832 - Breakfast - cherrios chia seeds milk
088833 - Lunch - half hamburger ensure milk
088834 - Dinner - lettuce tomato salmon avocado cumcumber mushrooms onion
088836 - ..
088837 - Vomiting: 0%
088838 -
088839 -
088841 - ..
088842 - Monday
088843 - 106. 180416 0710..............................................................
088844 - 0800....BP HR with Diff........................................... 128 75 53
088845 - 0805....BP HR with Diff........................................... 127 73 53
088846 - 0810....weight.................................... 183
088847 - 0810... 20 13860 CoQ10 Ubiquinol Liquid
088848 - 0810... 80 70320 Famotidine H2 Blocker supplement
088849 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088850 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088851 - 0000....ice both feet recover PRP injection therapy on 170816
088852 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088853 - * cr 1105....miles........... 11.0 11.00 163 163 minutes temp 48 wind rain hail
088854 - 1415....weight.................................... 180
088855 - 1425....BP HR with Diff........................................... 124 84 92
088856 - 1430....BP HR with Diff........................................... 113 69 91
088857 - 1710... 40 31520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088858 - 1830............ 10 10020 Atorvastatin
088859 - 1830............ 10 9610 Ezetimibe
088860 - 0000... Baking Soda
088861 - 1925... 20 12000 Mylanta Tums or Baking Soda (antacid)
088862 - 1940... 1000 1108000 Calcium Carbonate Tums (500 MG)
088863 - 2040... 80 70400 Famotidine H2 Blocker supplement Pantoprazole
088864 -
088865 - * cr - Crystal Ranch Road 4-mile loop.
088867 - ..
088868 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088869 - ref SDS 80 0001
088871 - ..
088872 - Pain medication - none After hike entire body very drained; could
088873 - take acetimenaphen, defer to avoid dependence.
088875 - ..
088876 - Blood pressure more normal today, before hiking after not taking
088877 - additional gastrointestinal drugs last night; BP normal after hike for
088878 - distance and temperature.
088880 - ..
088881 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
088882 - toes of right foot. This transferred some pressure from ball of foot
088883 - to toe muscles, reducing burning sensation that has been occurring.
088884 - Worked pretty well.
088886 - ..
088887 - Toe caps recommended by Mark Wachter at On-the-Run - did not use
088888 - these today.
088890 - ..
088891 - Left foot little toe and ring toe applied protective gel with white
088892 - tape to treat blisters that occurred on 180414, per above. ref SDS 0
088893 - WXYQ Worked well.
088895 - ..
088896 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088897 - On-the-Run shoe store, and which have no grove cut in the bottom,
088898 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
088899 - hike today.
088901 - ..
088902 - Callus left foot big toe - applied protective gel with white tape
088903 - Worked okay.
088905 - ..
088906 - Tailor's Bunion left foot - applied new protection dressing - did not
088907 - work well.
088909 - ..
088910 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088911 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088913 - ..
088914 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088915 - do extra 1 mile at the end. Starting energy good, felt light so fast
088916 - pace; time to 1.25 miles 17 minutes. Maintained pace on Clayton
088917 - hiking on concrete sidewalk. Mile 2 right foot only slight burning
088918 - sensation across ball of foot. Turned corner at mile 3.25 continued
088919 - pace on concrete sidewalk. Hiked to mile 3.5, then switched to
088920 - asphault roadway. Slight headwind and rain. Burning sensation right
088921 - foot subsided. Time to mile 4.25 65 minutes. Maintained pace
088922 - continuing on Ygnacio Valley Road against strong headwind. At mile
088923 - 4.75 feeling okay, so turned corner and hiked 4-mile loop on Crystal
088924 - Ranch Road. Maintained fast pace hiking uphill 1 mile all the way
088925 - to the summit. Did not feel right hamstring that occurred 2 days ago,
088926 - per above. ref SDS 0 WXYY At the summit continued fast pace on flat
088927 - ground. Rain heavier. Slowed a little further on, still good pace on
088928 - downhill, indicating knees recovering with PRP treatments on 170726,
088929 - and on 180105, because previously advancing osteoarthritis pain
088930 - required going very slow with short steps on downhill slopes. Turned
088931 - onto Rolling Woods Way. Rain heavier with hail coming down.
088932 - Maintained good pace going up steep hill for .3 miles with pain level
088933 - 0. Maintained pace going downhill. Hail stopped, only light rain.
088934 - About halfway downhill pain level 4 in right knee above patella, left
088935 - side - slowed pace and after about 150 yards, pain subsided. Turned
088936 - corner onto Pine Hollow. Hiked 1 mile at fast pace on flat ground.
088937 - Turned onto Ygnacio Valley Road and hiked against strong wind back to
088938 - Crystal Ranch Road completing 4 mile loop. Continued against headwind
088939 - uphill to Cowell - ran 50 yards to make green traffic light. Turned
088940 - corner. Hiked to Treat; again ran 100 yards to make traffic light.
088941 - Hiked home for 11 mile route.
088943 - ..
088944 - Breakfast -
088945 - Lunch - ensure milk, half sandwich avocado onion cheese
088946 - Dinner - spaghetti avocado squash onion cumcumber, ice cream milk
088948 - ..
088949 - Vomiting: 0%
088950 -
088951 -
088953 - ..
088954 - Tuesday
088955 - 107. 180417 0430..............................................................
088956 - 0520....BP HR with Diff........................................... 134 73 50
088957 - 0525....BP HR with Diff........................................... 135 69 50
088958 - 0730....BP HR with Diff........................................... 128 59 62
088959 - 0730....weight.................................... 179
088960 - 0000... 20 13860 CoQ10 Ubiquinol Liquid
088961 - 0000... 80 70320 Famotidine H2 Blocker supplement
088962 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088963 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088964 - 0000....ice both feet recover PRP injection therapy on 170816
088965 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088966 - 1813... 40 31560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088967 - 1 0000............ 10 10020 Atorvastatin
088968 - 1 0000............ 10 9610 Ezetimibe
088969 - 0000... Baking Soda
088970 - 2035... 20 12020 Mylanta Tums or Baking Soda (antacid)
088971 - 2040... 1000 1109000 Calcium Carbonate Tums (500 MG)
088972 - 2130... 80 70480 Famotidine H2 Blocker supplement Pantoprazole
088973 -
088975 - ..
088976 - EGD dilation so NPO; Doctor Lee in GI Clinic at VA Medical Center in
088977 - Sacramento, reported in another record today on 180417 0800.
088978 - ref SDS 88 0001
088980 - ..
088981 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088982 - ref SDS 80 0001
088984 - ..
088985 - Blood pressure normal except diastolic very low taken at VA.
088987 - ..
088988 - Hiking - none; medical procedure today in Sacramento.
088990 - ..
088991 - Breakfast - NPO for EGD dilation
088992 - Lunch - half sandwich avocado onion cheese baloney, half Arby's
088993 - beef sandwich, few fries, half apple fritter, milk
088994 - Dinner - lettuce avocado tuna asparagus onion cumcumber tomato
088996 - ..
088997 - Vomiting: 0%
088998 -
088999 -
089001 - ..
089002 - Wednesday
089003 - 108. 180418 0720..............................................................
089004 - 0740....BP HR with Diff........................................... 131 70 51
089005 - 0745....BP HR with Diff........................................... 131 71 50
089006 - 0745....weight.................................... 185
089007 - 0745... 20 13880 CoQ10 Ubiquinol Liquid
089008 - 0745... 80 70560 Famotidine H2 Blocker supplement
089009 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089010 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089011 - 0000....ice both feet recover PRP injection therapy on 170816
089012 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089013 - * cr 1325....miles........... 11.0 22.00 166 329 minutes temp 56 wind rain hail
089014 - 1640....weight.................................... 180
089015 - 1655....BP HR with Diff........................................... 126 67 75
089016 - 1700....BP HR with Diff........................................... 126 73 74
089017 - 1820... 40 31600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089018 - 2010............ 10 10030 Atorvastatin
089019 - 2010............ 10 9620 Ezetimibe
089020 - 0000... Baking Soda
089021 - 2130... 20 12040 Mylanta Tums or Baking Soda (antacid)
089022 - 2150... 1000 1110000 Calcium Carbonate Tums (500 MG)
089023 - 2220... 80 70640 Famotidine H2 Blocker supplement Pantoprazole
089024 -
089025 - * cr - Crystal Ranch Road 4-mile loop.
089027 - ..
089028 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089029 - ref SDS 80 0001
089031 - ..
089032 - Blood pressure high today, before hiking after not taking additional
089033 - gastrointestinal drugs last night; BP high after hike for distance
089034 - and temperature.
089036 - ..
089037 - Pain medication - none After hike body seems fatigued, but recovered
089038 - well. Very little pain in legs and feet going up and down stairs.
089040 - ..
089041 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089042 - toes of right foot. This transferred some pressure from ball of foot
089043 - to toe muscles, reducing burning sensation that has been occurring.
089044 - Worked pretty well.
089046 - ..
089047 - Toe caps recommended by Mark Wachter at On-the-Run - use on left foot
089048 - little toe and ring toe, and same on right foot.
089050 - ..
089051 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089052 - On-the-Run shoe store, and which have no grove cut in the bottom,
089053 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089054 - hike today.
089056 - ..
089057 - Callus left foot big toe - applied protective gel with white tape
089058 - Worked okay.
089060 - ..
089061 - Tailor's Bunion left foot - applied new protective casing - seemed to
089062 - work well.
089064 - ..
089065 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089066 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089068 - ..
089069 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089070 - do extra 1 mile at the end. Starting energy good, but legs (calfs)
089071 - pain level 3, so slow pace; time to 1.25 miles 19 minutes. Maintained
089072 - slow pace on Clayton hiking on concrete sidewalk. Mile 1.5 both feet
089073 - slight burning sensation across ball of foot - right foot worse. Mile
089074 - 2.5 legs pain level 2. Turned corner at mile 3.25 continued pace on
089075 - concrete sidewalk. Hiked to mile 3.5, then switched to asphault
089076 - roadway. Pain in calfs subsides - pain level 0. Burning sensation
089077 - left foot subsides, right foot continues. Time to mile 4.25 67
089078 - minutes. Increased pace continuing on Ygnacio Valley Road. Burning
089079 - sensation right foot subsides. At mile 4.75 turned corner and hiked
089080 - 4-mile loop on Crystal Ranch Road. Maintained fast pace hiking uphill
089081 - 1 mile all the way to the summit - took 14 minutes. At the summit
089082 - continued fast pace on flat ground. Slowed a little further on, still
089083 - good pace on downhill, indicating knees recovering with PRP treatments
089084 - on 170726, and on 180105, because previously advancing osteoarthritis
089085 - pain required going very slow with short steps on downhill slopes.
089086 - Turned onto Rolling Woods Way. Maintained good pace going up steep
089087 - hill for .3 miles with pain level 0. Maintained pace going downhill,
089088 - noticed no pain in either knee after vigorous exercise. Turned corner
089089 - onto Pine Hollow. Hiked 1 mile at fast pace on flat ground. Turned
089090 - onto Ygnacio Valley Road and hiked back to Crystal Ranch Road
089091 - completing 4 mile loop. Continued uphill to Cowell, and turned
089092 - corner. Hiked to Treat. Hiked home for 11 mile route.
089094 - ..
089095 - Breakfast -
089096 - Lunch -
089097 - Dinner - tuna onion avocado tomato cumcumber cottage cheese, donut
089098 - milk
089100 - ..
089101 - Vomiting: 0%
089102 -
089103 -
089104 -
089106 - ..
089107 - Thursday
089108 - 109. 180419 0720..............................................................
089109 - 0950....BP HR with Diff........................................... 138 77 51
089110 - 0955....BP HR with Diff........................................... 143 78 53
089111 - 1000....weight.................................... 182
089112 - 1000... 20 13900 CoQ10 Ubiquinol Liquid
089113 - 1000... 80 70720 Famotidine H2 Blocker supplement
089114 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089115 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089116 - 0000....ice both feet recover PRP injection therapy on 170816
089117 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089118 - * cr 1350....miles........... 11.0 33.00 166 495 minutes temp 67 wind
089119 - 1700....weight.................................... 179
089120 - 1715....BP HR with Diff........................................... 115 70 97
089121 - 1720....BP HR with Diff........................................... 118 76 79
089122 - 1810... 40 31640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089123 - 1 0000............ 10 10030 Atorvastatin
089124 - 1 0000............ 10 9620 Ezetimibe
089125 - 0000... Baking Soda
089126 - 2130... 20 12060 Mylanta Tums or Baking Soda (antacid)
089127 - 2150... 1000 1111000 Calcium Carbonate Tums (500 MG)
089128 - 2220... 80 70800 Famotidine H2 Blocker supplement Pantoprazole
089129 -
089130 - * cr - Crystal Ranch Road 4-mile loop.
089132 - ..
089133 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089134 - ref SDS 80 0001
089136 - ..
089137 - Blood pressure high today, before hiking after not taking additional
089138 - gastrointestinal drugs last night; BP little high after hike for
089139 - distance, speed and temperature.
089141 - ..
089142 - Pain medication - none After hike body seems fatigued, but recovered
089143 - well. Very little pain in legs and feet going up and down stairs.
089145 - ..
089146 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089147 - toes of right foot. This transferred some pressure from ball of foot
089148 - to toe muscles, reducing burning sensation that has been occurring.
089149 - Worked pretty well.
089151 - ..
089152 - Toe caps recommended by Mark Wachter at On-the-Run - use on left foot
089153 - little toe and ring toe, and same on right foot.
089155 - ..
089156 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089157 - On-the-Run shoe store, and which have no grove cut in the bottom,
089158 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089159 - hike today.
089161 - ..
089162 - Callus left foot big toe - applied protective gel with white tape
089163 - Worked okay.
089165 - ..
089166 - Tailor's Bunion left foot - applied new protective casing - seemed to
089167 - work well.
089169 - ..
089170 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089171 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089173 - ..
089174 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089175 - do extra 1 mile at the end. Starting energy good, calfs pain level
089176 - 0, so fast pace. This caused burning sensation across ball of both
089177 - feet early at mile .8; time to 1.25 miles 17 minutes. Slowed pace on
089178 - Clayton hiking on concrete sidewalk. Burning sensation reduced, but
089179 - continued, and right foot worse. Turned corner at mile 3.25 continued
089180 - pace on concrete sidewalk. Hiked to mile 3.5, then switched to
089181 - asphault roadway. Slight burning sensation left foot subsides, right
089182 - foot continues. Time to mile 4.25 66 minutes. Slowed pace continuing
089183 - on Ygnacio Valley Road. Burning sensation right foot subsides. At
089184 - mile 4.75 turned corner and hiked 4-mile loop on Crystal Ranch Road.
089185 - Woman driving downhill stopped to ask for directions; but, cars backed
089186 - up behind her, so she continued before we could figure out where she
089187 - was trying to go. Increased pace hiking uphill 1 mile all the way
089188 - to the summit. Caused slight burning sensation in right foot across
089189 - ball of foot. At the summit continued fast pace on flat ground;
089190 - burning sensation subsided, because less pressure. Slowed a little
089191 - further on, still good pace on downhill. Right knee pain level 1
089192 - seemed like above patella on inside. May indicate PRP treatments on
089193 - 170726, and on 180105, beginning to wear out causing osteoarthritis
089194 - again that requires going slow with short steps on downhill slopes.
089195 - Turned onto Rolling Woods Way. Increased pace going up steep hill for
089196 - .3 miles with pain level 0. Maintained pace going downhill, noticed
089197 - slight pain in left knee. Turned corner onto Pine Hollow. Hiked 1
089198 - mile at fast pace on flat ground with pain level 0 in knees and feet.
089199 - Turned onto Ygnacio Valley Road and hiked back to Crystal Ranch Road
089200 - completing 4 mile loop. Continued uphill to Cowell and turned corner.
089201 - Hiked to Treat. Sprinted across Treat to beat left hand turn traffic
089202 - light. Hiked home for 11 mile route.
089204 - ..
089205 - Breakfast - cherrios chia seeds milk
089206 - Lunch -
089207 - Dinner - macaroni cheese brocolli onion hot dog avocado tomato
089208 - mushrooms, chips
089210 - ..
089211 - Vomiting: 0%
089212 -
089213 -
089215 - ..
089216 - Friday
089217 - 110. 180420 0830..............................................................
089218 - 0920....BP HR with Diff........................................... 121 73 55
089219 - 0925....BP HR with Diff........................................... 121 74 54
089220 - 0930....weight.................................... 181
089221 - 0930... 20 13920 CoQ10 Ubiquinol Liquid
089222 - 0930... 80 70880 Famotidine H2 Blocker supplement
089223 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089224 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089225 - 0000....ice both feet recover PRP injection therapy on 170816
089226 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089227 - * cr 1230....miles........... 11.0 44.00 168 663 minutes temp 77 wind
089228 - 1545....weight.................................... 176
089229 - 1550....BP HR with Diff........................................... 97 74 115
089230 - 1555....BP HR with Diff........................................... 95 70 102
089231 - 1740... 40 31680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089232 - 1940............ 10 10040 Atorvastatin
089233 - 1940............ 10 9630 Ezetimibe
089234 - 0000... Baking Soda
089235 - 2110... 20 12080 Mylanta Tums or Baking Soda (antacid)
089236 - 2130... 1000 1112000 Calcium Carbonate Tums (500 MG)
089237 - 2230... 80 70960 Famotidine H2 Blocker supplement Pantoprazole
089238 -
089239 - * cr - Crystal Ranch Road 4-mile loop.
089241 - ..
089242 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089243 - ref SDS 80 0001
089245 - ..
089246 - Blood pressure low (good) today, before hiking despite taking
089247 - additional gastrointestinal drugs last night; BP lower after hike for
089248 - distance, speed and temperature.
089250 - ..
089251 - Pain medication - none After hike body seems fatigued, but recovered
089252 - well. Very little pain in legs and feet going up and down stairs.
089254 - ..
089255 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089256 - toes of right foot. This transferred some pressure from ball of foot
089257 - to toe muscles, reducing burning sensation that has been occurring.
089258 - Worked pretty well.
089260 - ..
089261 - Toe caps recommended by Mark Wachter at On-the-Run - use on left foot
089262 - little toe and ring toe, and same on right foot.
089264 - ..
089265 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089266 - On-the-Run shoe store, and which have no grove cut in the bottom,
089267 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089268 - hike today.
089270 - ..
089271 - Callus left foot big toe - applied protective gel with white tape
089272 - Worked okay.
089274 - ..
089275 - Tailor's Bunion left foot - applied new protective casing - seemed to
089276 - work well.
089278 - ..
089279 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089280 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089282 - ..
089283 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089284 - do extra 1 mile at the end. Starting energy good, calfs pain level
089285 - 0, so fast pace. This caused burning sensation across ball of both
089286 - feet early at mile .8; time to 1.25 miles 18 minutes. Slowed pace on
089287 - Clayton hiking on concrete sidewalk. Burning sensation reduced, but
089288 - continued, and right foot worse. Turned corner at mile 3.25 continued
089289 - pace on concrete sidewalk. Hiked to mile 3.5, then switched to
089290 - asphault roadway. Slight burning sensation left foot subsides, right
089291 - foot continues. Time to mile 4.25 67 minutes. Slowed pace continuing
089292 - on Ygnacio Valley Road. Burning sensation right foot subsides. At
089293 - mile 4.75 turned corner and hiked 4-mile loop on Crystal Ranch Road.
089294 - Increased pace hiking uphill 1 mile all the way to the summit.
089295 - Caused slight burning sensation in right foot across ball of foot. At
089296 - the summit continued fast pace on flat ground; burning sensation
089297 - subsided, because less pressure. Slowed a little further on, still
089298 - good pace on downhill. Right knee pain level 2 seemed like above
089299 - patella on inside. May indicate PRP treatments on 170726, and on
089300 - 180105, beginning to wear out causing osteoarthritis again that
089301 - requires going slow with short steps on downhill slopes. Turned onto
089302 - Rolling Woods Way. Increased pace going up steep hill for .3 miles
089303 - with pain level 0. Slowed pace going downhill due to slight pain in
089304 - left knee. Turned corner onto Pine Hollow. Hiked 1 mile at fast pace
089305 - on flat ground with pain level 0 in knees and feet. Turned onto
089306 - Ygnacio Valley Road and hiked back to Crystal Ranch Road completing 4
089307 - mile loop. Continued uphill to Cowell and turned corner. Hiked to
089308 - Treat. Hiked home for 11 mile route.
089310 - ..
089311 - Breakfast - cherrios chia seeds milk
089312 - Lunch -
089313 - Dinner - brocolli onion tuna avocado tomato mushrooms, sandwich
089314 - bologna onion cheese
089316 - ..
089317 - Vomiting: 0%
089318 -
089319 -
089321 - ..
089322 - Saturday
089323 - 111. 180421 0830..............................................................
089324 - 1005....BP HR with Diff........................................... 129 77 52
089325 - 1010....BP HR with Diff........................................... 138 78 53
089326 - 1015....weight.................................... 182
089327 - 1015... 20 13940 CoQ10 Ubiquinol Liquid
089328 - 1015... 80 71040 Famotidine H2 Blocker supplement
089329 - 1015....1000 45000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089330 - 1015....200 2000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089331 - 0000....ice both feet recover PRP injection therapy on 170816
089332 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089333 - * cr 1105....miles........... 11.0 55.00 167 830 minutes temp 80
089334 - 1520....weight.................................... 178
089335 - 1525....BP HR with Diff........................................... 107 67 105
089336 - 1545....BP HR with Diff........................................... 112 69 72
089337 - 1720... 40 31720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089338 - 1 0000............ 10 10050 Atorvastatin
089339 - 1 0000............ 10 9640 Ezetimibe
089340 - 0000... Baking Soda
089341 - 2020... 20 12100 Mylanta Tums or Baking Soda (antacid)
089342 - 2050... 1000 1113000 Calcium Carbonate Tums (500 MG)
089343 - 2210... 80 71120 Famotidine H2 Blocker supplement Pantoprazole
089344 -
089345 - * cr - Crystal Ranch Road 4-mile loop.
089347 - ..
089348 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089349 - ref SDS 80 0001
089351 - ..
089352 - Blood pressure okay today, before hiking despite taking additional
089353 - gastrointestinal drugs last night; BP lower after hike for distance,
089354 - speed and temperature.
089356 - ..
089357 - Pain medication - acetaminaphen and ibuprofen may have helped during
089358 - hike, possibly less burning sensation on feet. After hike body seems
089359 - fatigued, but recovered well. Very little pain in legs and feet going
089360 - up and down stairs.
089362 - ..
089363 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089364 - toes of right foot. This transferred some pressure from ball of foot
089365 - to toe muscles, reducing burning sensation that has been occurring.
089366 - Worked pretty well.
089368 - ..
089369 - Toe caps recommended by Mark Wachter at On-the-Run - use on left foot
089370 - little toe and ring toe, and same on right foot.
089372 - ..
089373 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089374 - On-the-Run shoe store, and which have no grove cut in the bottom,
089375 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089376 - hike today.
089378 - ..
089379 - Callus left foot big toe - applied protective gel with white tape
089380 - Worked okay.
089382 - ..
089383 - Tailor's Bunion left foot - applied new protective casing - seemed to
089384 - work well.
089386 - ..
089387 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089388 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089390 - ..
089391 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089392 - do extra 1 mile at the end. Starting energy good, calfs pain level
089393 - 0, so fast pace. No burning sensation across ball of feet. time to
089394 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
089395 - sidewalk. About mile 2 slight burning sensation right foot. Turned
089396 - corner at mile 3.25 continued pace on concrete sidewalk. Hiked to
089397 - mile 3.5, then switched to asphault roadway. Maintained good pace -
089398 - time to mile 4.25 65 minutes. Continuing on Ygnacio Valley Road
089399 - slight burning sensation right foot subsides. At mile 4.75 turned
089400 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace hiking
089401 - uphill 1 mile all the way to the summit. No burning sensation in
089402 - right foot across ball of foot. At the summit slowed pace on flat
089403 - ground in elevated temperature. Hiking downhill no pain in either
089404 - knee. May indicate PRP treatments on 170726, and on 180105, still
089405 - effective preventing osteoarthritis. Turned onto Rolling Woods Way.
089406 - Increased pace going up steep hill for .3 miles with pain level 0.
089407 - Slowed pace going downhill due to pain from right side of right foot
089408 - pressing on shoe - little toe and ring toe pain level 3. Turned
089409 - corner onto Pine Hollow. Hiked 1 mile at fast pace on flat ground
089410 - with pain level 0 in knees and feet. Turned onto Ygnacio Valley Road
089411 - and hiked back to Crystal Ranch Road completing 4 mile loop.
089412 - Continued uphill to Cowell. Decided to turn on Cowell because of
089413 - elevated temperature. Hiked to Treat and home for 11 mile route.
089415 - ..
089416 - Breakfast - ensure with acetaminophen and ibuprofen
089417 - Lunch -
089418 - Dinner - eggs asparagus onion avocado cottage cheese toast,
089419 - donut milk
089421 - ..
089422 - Vomiting: 0%
089423 -
089424 -
089425 -
089427 - ..
089428 - Sunday
089429 - 112. 180422 0730..............................................................
089430 - 0840....BP HR with Diff........................................... 118 76 56
089431 - 0845....BP HR with Diff........................................... 120 72 54
089432 - 0850....weight.................................... 182
089433 - 0850... 20 13960 CoQ10 Ubiquinol Liquid
089434 - 0850... 80 71200 Famotidine H2 Blocker supplement
089435 - 0850....1000 46000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089436 - 0850....200 2200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089437 - 0000....ice both feet recover PRP injection therapy on 170816
089438 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089439 - * cr 1140....miles........... 11.0 66.00 171 1001 minutes temp 82
089440 - 1505....weight.................................... 178
089441 - 1520....BP HR with Diff........................................... 111 79 89
089442 - 1530....BP HR with Diff........................................... 113 71 66
089443 - 1640... 40 31760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089444 - 2010............ 10 10060 Atorvastatin
089445 - 2010............ 10 9650 Ezetimibe
089446 - 0000... Baking Soda
089447 - 2115... 40 12140 Mylanta Tums or Baking Soda (antacid)
089448 - 2115... 1000 1114000 Calcium Carbonate Tums (500 MG)
089449 - 2150... 80 71280 Famotidine H2 Blocker supplement Pantoprazole
089450 -
089451 - * cr - Crystal Ranch Road 4-mile loop.
089453 - ..
089454 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089455 - ref SDS 80 0001
089457 - ..
089458 - Blood pressure okay today, before hiking despite taking additional
089459 - gastrointestinal drugs last night; BP high after hike for distance,
089460 - speed and temperature.
089462 - ..
089463 - Pain medication - acetaminaphen and ibuprofen may have helped during
089464 - hike, possibly less burning sensation on feet. After hike body seems
089465 - fatigued, but recovered well. Very little pain in legs and feet going
089466 - up and down stairs.
089468 - ..
089469 - Double socks - worked pretty well alone with pain medication.
089471 - ..
089472 - Toe caps recommended by Mark Wachter at On-the-Run - none
089474 - ..
089475 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089476 - On-the-Run shoe store, and which have no grove cut in the bottom,
089477 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089478 - hike today.
089480 - ..
089481 - Callus left foot big toe - nothing.
089483 - ..
089484 - Tailor's Bunion left foot - applied new protective casing - seemed to
089485 - work well.
089487 - ..
089488 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089489 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089491 - ..
089492 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089493 - do extra 1 mile at the end. Starting energy good, calfs pain level
089494 - 0, so fast pace. No burning sensation across ball of feet. time to
089495 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
089496 - sidewalk. About mile 2 slight burning sensation right foot. Turned
089497 - corner at mile 3.25 continued pace on concrete sidewalk. Hiked to
089498 - mile 3.5, then switched to asphault roadway. Maintained good pace -
089499 - time to mile 4.25 65 minutes. Continuing on Ygnacio Valley Road
089500 - slight burning sensation right foot subsides. At mile 4.75 turned
089501 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace hiking
089502 - uphill 1 mile all the way to the summit. No burning sensation in
089503 - right foot across ball of foot. At the summit slowed pace on flat
089504 - ground in elevated temperature. Hiking downhill no pain in either
089505 - knee. May indicate PRP treatments on 170726, and on 180105, still
089506 - effective preventing osteoarthritis. Turned onto Rolling Woods Way.
089507 - Increased pace going up steep hill for .3 miles with pain level 0.
089508 - Slowed pace going downhill due to pain from right side of right foot
089509 - pressing on shoe - little toe and ring toe pain level 3. Turned
089510 - corner onto Pine Hollow. Hiked 1 mile at fast pace on flat ground
089511 - with pain level 0 in knees and feet. Turned onto Ygnacio Valley Road
089512 - and hiked back to Crystal Ranch Road completing 4 mile loop.
089513 - Continued uphill to Cowell. Decided to turn on Cowell because of
089514 - elevated temperature. Hiked to Treat and home for 11 mile route.
089516 - ..
089517 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
089518 - Lunch -
089519 - Dinner - chips hamburger avocado donut milk
089521 - ..
089522 - Vomiting: 0%
089523 -
089524 -
089526 - ..
089527 - Monday
089528 - 113. 180423 0730..............................................................
089529 - 0850....BP HR with Diff........................................... 139 73 52
089530 - 0855....BP HR with Diff........................................... 129 75 52
089531 - 0900....weight.................................... 182
089532 - 0900... 20 13960 CoQ10 Ubiquinol Liquid
089533 - 0900... 80 71200 Famotidine H2 Blocker supplement
089534 - 0900....1000 46000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089535 - 0900....200 2200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089536 - 0000....ice both feet recover PRP injection therapy on 170816
089537 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089538 - * cr 1110....miles........... 13.0 13.00 203 203 minutes temp 84
089539 - 1505....weight.................................... 176
089540 - 1520....BP HR with Diff........................................... 105 78 101
089541 - 1530....BP HR with Diff........................................... 111 77 101
089542 - 1720... 40 31760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089543 - 1 0000............ 10 10060 Atorvastatin
089544 - 1 0000............ 10 9650 Ezetimibe
089545 - 0000... Baking Soda
089546 - 1948... 40 12140 Mylanta Tums or Baking Soda (antacid)
089547 - 2010... 1000 1114000 Calcium Carbonate Tums (500 MG)
089548 - 2120... 80 71280 Famotidine H2 Blocker supplement Pantoprazole
089549 -
089550 - * cr - Crystal Ranch Road 4-mile loop.
089552 - ..
089553 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089554 - ref SDS 80 0001
089556 - ..
089557 - Blood pressure okay today, before hiking despite taking additional
089558 - gastrointestinal drugs last night; BP high after hike for distance,
089559 - speed and temperature.
089561 - ..
089562 - Pain medication - acetaminaphen and ibuprofen may have helped during
089563 - hike, possibly less burning sensation on feet. After hike body seems
089564 - fatigued, but recovered well. Very little pain in legs and feet going
089565 - up and down stairs.
089567 - ..
089568 - Double socks - worked pretty well alone with pain medication.
089570 - ..
089571 - Toe caps recommended by Mark Wachter at On-the-Run - none. Ring toe
089572 - on left foot suffered blistered skin. Will need toe cap tomorrow.
089574 - ..
089575 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089576 - On-the-Run shoe store, and which have no grove cut in the bottom,
089577 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089578 - hike today.
089580 - ..
089581 - Callus left foot big toe - nothing.
089583 - ..
089584 - Tailor's Bunion left foot - applied new protective casing - seemed to
089585 - work well.
089587 - ..
089588 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089589 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089591 - ..
089592 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089593 - do extra 1 mile at the end. Starting energy good, calfs pain level
089594 - 0, so fast pace. No burning sensation across ball of feet. time to
089595 - 1.25 miles 17 minutes. Slowed pace on Clayton hiking on concrete
089596 - sidewalk. About mile 2 slight burning sensation right foot. Turned
089597 - corner at mile 3.25 continued pace on concrete sidewalk. Hiked to
089598 - mile 3.5, then switched to asphault roadway. Crossed from North to
089599 - South Side to hike against Eastbound traffic flow. While I was
089600 - crossing the island separating West and East bound traffic, a woman
089601 - stopped her car going West. She rolled down her window, waved and
089602 - yelled something like - "I see you hiking everyday. Way to go!"
089603 - Maintained good pace - time to mile 4.25 64 minutes. Continuing on
089604 - Ygnacio Valley Road slight burning sensation right foot subsides.
089605 - Somewhere along the trail stepped slightly out of alignment and felt
089606 - pain level 7 in right knee. Maintained alignment rest of hike and
089607 - this did not repeat. At mile 4.75 turned corner and hiked 4-mile loop
089608 - on Crystal Ranch Road. Very good pace hiking uphill 1 mile all the
089609 - way to the summit. No burning sensation in right foot across ball of
089610 - foot. At the summit slowed pace on flat ground in elevated
089611 - temperature. Hiking downhill no pain in either knee. May indicate
089612 - PRP treatments on 170726, and on 180105, still effective preventing
089613 - osteoarthritis. Turned onto Rolling Woods Way. Increased pace going
089614 - up steep hill for .3 miles with pain level 0. Slowed pace going
089615 - downhill to prevent pain from right side of right foot pressing on
089616 - shoe - little toe and ring toe pain level 0. Turned corner onto Pine
089617 - Hollow. Hiked 1 mile at normal pace on flat ground with pain level 0
089618 - in knees and feet. This preserved energy hiking in temerpature rising
089619 - to 84. Turned onto Ygnacio Valley Road and hiked back to Crystal
089620 - Ranch Road completing 4 mile loop. Continued uphill to Cowell. Felt
089621 - okay, so continued past Cowell and increased pace to summit of Ygnacio
089622 - Valley Road. Maintained fast pace going downhill 2 miles to Oak
089623 - Grove. Turned corner onto Oak Grove. Called Kathy to pick me up at
089624 - corner of Oak Grove and Treat. Hiked another mile and got ride home
089625 - with Kathy for 13 mile hike. This was good effort for hottest day of
089626 - the year, so far.
089628 - ..
089629 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
089630 - Lunch - crackers cheese, milk ensure
089631 - Dinner - spaghetti squash carrots
089633 - ..
089634 - Vomiting: 0%
089635 -
089636 -
089638 - ..
089639 - Tuesday
089640 - 114. 180424 0720..............................................................
089641 - 0755....BP HR with Diff........................................... 135 76 62
089642 - 0800....BP HR with Diff........................................... 117 71 55
089643 - 0815....weight.................................... 181
089644 - 0815... 20 13980 CoQ10 Ubiquinol Liquid
089645 - 0815... 80 71360 Famotidine H2 Blocker supplement
089646 - 0815....1000 47000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089647 - 0815....200 2400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089648 - 0000....ice both feet recover PRP injection therapy on 170816
089649 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089650 - * cr 1015....miles........... 15.0 28.00 237 440 minutes temp 74
089651 - 1440....weight.................................... 176
089652 - 1450....BP HR with Diff........................................... 101 76 106
089653 - 1505....BP HR with Diff........................................... 108 67 92
089654 - 1720... 40 31800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089655 - 1940............ 10 10070 Atorvastatin
089656 - 1940............ 10 9660 Ezetimibe
089657 - 0000... Baking Soda
089658 - 2050... 40 12180 Mylanta Tums or Baking Soda (antacid)
089659 - 2120... 1000 1115000 Calcium Carbonate Tums (500 MG)
089660 - 2150... 80 71440 Famotidine H2 Blocker supplement Pantoprazole
089661 -
089662 - * cr - Crystal Ranch Road 4-mile loop.
089664 - ..
089665 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089666 - ref SDS 80 0001
089668 - ..
089669 - Blood pressure very good today, before hiking taking normal
089670 - gastrointestinal drugs last night; BP okay after hike for distance,
089671 - speed and temperature.
089673 - ..
089674 - Pain medication - acetaminaphen and ibuprofen may have helped during
089675 - hike, possibly less burning sensation on feet. After hike body seems
089676 - fatigued, but recovered well. Very little pain in legs and feet going
089677 - up and down stairs.
089679 - ..
089680 - Double socks - worked pretty well alone with pain medication.
089682 - ..
089683 - Toe caps recommended by Mark Wachter at On-the-Run - none. Ring toe
089684 - on left foot suffered blistered skin. Will need toe cap tomorrow.
089686 - ..
089687 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089688 - On-the-Run shoe store, and which have no grove cut in the bottom,
089689 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089690 - hike today.
089692 - ..
089693 - Callus left foot big toe - nothing.
089695 - ..
089696 - Tailor's Bunion left foot - applied new protective casing - seemed to
089697 - work somewhat. Pain level 2 last 3 or 4 miles.
089699 - ..
089700 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089701 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089703 - ..
089704 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
089705 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
089706 - calfs pain level 0, so good pace. No burning sensation across ball
089707 - of feet. Time to 1.25 miles 17 minutes. Slowed pace on Clayton
089708 - hiking on concrete sidewalk. About mile 2 slight burning sensation
089709 - right foot. Turned corner at mile 3.25 continued pace on concrete
089710 - sidewalk. Hiked to mile 3.5, then switched to asphault roadway.
089711 - Crossed from North to South Side to hike against Eastbound traffic
089712 - flow. Maintained good pace - time to mile 4.25 67 minutes.
089713 - Continuing on Ygnacio Valley Road hiking against strong wind. Slight
089714 - burning sensation right foot subsides. At mile 4.75 turned corner and
089715 - hiked 4-mile loop on Crystal Ranch Road. Good pace hiking uphill .75
089716 - miles all the way to the summit. No burning sensation in right foot
089717 - across ball of foot. At the summit slowed pace on flat ground.
089718 - Hiking downhill no pain in either knee. May indicate PRP treatments
089719 - on 170726, and on 180105, still effective preventing osteoarthritis.
089720 - Turned onto Rolling Woods Way. Maintained pace going up steep hill
089721 - for .3 miles with pain level 0. Slowed pace going downhill to prevent
089722 - pain from right side of foot pressing on shoe - little toe and ring
089723 - toe pain level 0. Turned corner onto Pine Hollow. Hiked 1 mile at
089724 - normal pace on flat ground with pain level 0 in knees and feet. Began
089725 - feeling fatigue from hike so far. Turned onto Ygnacio Valley Road and
089726 - hiked back to Crystal Ranch Road completing 4 mile loop. Continued
089727 - uphill to Cowell. Felt okay, so continued past Cowell and increased
089728 - pace to summit of Ygnacio Valley Road. Maintained pace going downhill
089729 - 2 miles to Oak Grove. Turned corner onto Oak Grove. Hiked 1 mile to
089730 - Treat. Turned corner onto Treat. Maintained good pace for 1 mile.
089731 - Slowed pace going uphill on Treat. At summit feeling blisters on both
089732 - feet. Turned corner onto Cuneo and hiked another mile around the
089733 - block on Kaski and Cowell, back to the house.
089735 - ..
089736 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
089737 - Lunch -
089738 - Dinner - spaghetti asparagus mushrooms avocado onion, donut milk
089740 - ..
089741 - Vomiting: 0%
089742 -
089743 -
089745 - ..
089746 - Wednesday
089747 - 115. 180425 0230..............................................................
089748 - 0305....BP HR with Diff........................................... 136 85 63
089749 - 0310....BP HR with Diff........................................... 127 77 60
089750 - 0315....weight.................................... 181
089751 - 0315... 20 14000 CoQ10 Ubiquinol Liquid
089752 - 0315... 80 71520 Famotidine H2 Blocker supplement
089753 - 0315....1000 48000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089754 - 0315....200 2600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089755 - 0000....ice both feet recover PRP injection therapy on 170816
089756 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089757 - 0440....miles........... 12.0 40.00 182 622 minutes temp 54
089758 - 0830....weight.................................... 177
089759 - 0835....BP HR with Diff........................................... 109 68 110
089760 - 0840....BP HR with Diff........................................... 108 72 98
089761 - 1720... 40 31840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089762 - 1 0000............ 10 10070 Atorvastatin
089763 - 1 0000............ 10 9660 Ezetimibe
089764 - 0000... Baking Soda
089765 - 2010... 40 12220 Mylanta Tums or Baking Soda (antacid)
089766 - 2030... 1000 1116000 Calcium Carbonate Tums (500 MG)
089767 - 2120... 80 71600 Famotidine H2 Blocker supplement Pantoprazole
089769 - ..
089770 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089771 - ref SDS 80 0001
089773 - ..
089774 - Blood pressure good today, before hiking taking normal
089775 - gastrointestinal drugs last night; BP okay after hike for distance,
089776 - speed and temperature.
089778 - ..
089779 - Pain medication - acetaminaphen and ibuprofen may have helped during
089780 - hike, possibly less burning sensation on feet. After hike body seems
089781 - fatigued, but recovered well. Very little pain in legs and feet going
089782 - up and down stairs.
089784 - ..
089785 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089786 - toes of right foot. This transferred some pressure from ball of foot
089787 - to toe muscles, reducing burning sensation that has been occurring.
089788 - Worked pretty well, supplementing pain medication.
089790 - ..
089791 - Toe caps recommended by Mark Wachter at On-the-Run - none. Ring toe
089792 - on left foot suffered blister 3 days ago, so applied today. Seemed
089793 - to be effective.
089795 - ..
089796 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089797 - On-the-Run shoe store, and which have no groove cut in the bottom,
089798 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate possibly
089799 - slight pain couple of times during hike today. These were only
089800 - momentary.
089802 - ..
089803 - Callus left foot big toe - dressed with protective gel pad and white
089804 - tape. Worked well. Did not feel this during hike.
089806 - ..
089807 - Tailor's Bunion left foot - applied new protective casing - seemed to
089808 - work somewhat. Pain level 2 but only a few times.
089810 - ..
089811 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089812 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089814 - ..
089815 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
089816 - Weather was good: cool with very light westerly wind. No traffic at
089817 - 0430, so could hike on asphault paved street, rather than hard
089818 - concrete sidewalk. Walking downhill from the VA on 42nd street, to
089819 - Point Lobos both knees pain level 0. Turned corner onto Point Lobos
089820 - was able to go faster downhill to Cliff House, than on prior hikes.
089821 - Continued downhill to The Great Highway along the beach. Hiked on
089822 - flat ground along Great Highway to JFK drive. Turned corner onto JFK
089823 - and maintained good pace going slightly uphill into the park. Totally
089824 - dark so cannot see the road nor hardly anything in the park. Neaarly
089825 - walked past where JFK turns left, but going straight ahead becomes
089826 - another road. Before reaching Buffalo compound heard steps coming up
089827 - behind me. Turned to check, since in the dark this could be dangerous
089828 - with no one else in the park. It was a slow runner, who I have seen
089829 - many times running through the park at about this early time in the
089830 - morning. He has always been on the other side of the road running
089831 - West toward the ocean. This morning, since I started later than
089832 - usual, he had already reached the ocean, and was headed back in the
089833 - East direction. He was kind to say something like "I'm another
089834 - runner. I know nobody expects there will be another runner in the
089835 - park at this hour." Thanked him for identification, and said "Oh,
089836 - I've seen you many times!" He jogged on ahead. About mile 4 going
089837 - past Lindley Meadow then Hellman Hollow feeling some burning sensation
089838 - ball of both feet, but mostly right foot. Beginning to encounter few
089839 - bikers and runners, likely from USF, going the other way (West) out
089840 - toward the ocean. Most are on the other side of the street. Many
089841 - bikers are equipped with a headlight. The runners have headlamps that
089842 - bob around, so it is easy to distinguish runners and hikers from
089843 - bikers whose headlights appear more steady. On reaching De Young
089844 - Museum about mile 5 burning sensation in balls of feet has mostly
089845 - subsided. Increased pace. Biker and runner/hiker traffic seems
089846 - lighter than on prior hikes through Golden Gate Park. Fully daylight.
089847 - Can see the street and trees in the park. Nearing the end of JFK
089848 - Drive, crossed the street to make left turn onto Stanyon. Hiked
089849 - uphill on Stanyon several blocks to Fulton; crossed over and hiked few
089850 - more blocks downhill to Paramont street across from Koret Health and
089851 - Recreation Center, part of USF. Touched the wall at Ann's house;
089852 - turned and started back - still pain level 0. Morning commute traffic
089853 - is now steady flow through park on JFK. Hiked on South side against
089854 - traffic going West. Passing De Young Museum increased pace - feeling
089855 - very good. Someone road by on a bicycle that uses "ski-like" pedals.
089856 - Another person sped by on special elongated skates, and propelling
089857 - himself with ski poles. Just past De Young Museum raced another hiker
089858 - on the North side of JFK. Caught him after a hundred yards or so, but
089859 - he started jogging and pulled ahead, so let him go. Nearing the
089860 - overhead bridge noticed the waterfall has not yet been activated for
089861 - the day. Checked the cellphone and noticed time was 0648, which
089862 - aligns with the park staff starting the waterfall at 0700. Hiked
089863 - under the bridge at 19th Avenue, and past Helman Hollow. Somewhere
089864 - along this part of the route began racing a woman, also on the North
089865 - side of the street. She was slightly ahead, so sped up. She
089866 - maintained her lead, so we had a race past Hellman Hollow and past
089867 - Lindley Medow. When we reached the Spreckles Lake, she seemeed to
089868 - turn right around the lake, so I thought the race was over.
089869 - Continuing past the Buffalow compound saw the same woman, but now
089870 - about 40 yards ahead. Don't know if she ran or there was a short cut.
089871 - Increased speed, but she gradually pulled away. Crossed over to her
089872 - side preparing for right turn onto the Great Highway, and the woman
089873 - passed me on her return route. We both just waved. The ocean was a
089874 - beautiful sight. At Fulton crossed "The Great Highway" and continued
089875 - on the shoulder back toward the Cliff House and the hospital.
089876 - Maintained pace hiking up the steep hill. At the Cliff House made the
089877 - turn onto Point Lobos. Raced another woman jogging uphill very slowly
089878 - due to the steep grade. Caught up with her, but then she increased
089879 - her jogging speed and pulled further ahead. She slowed again, because
089880 - of the steep grade, and I caught up again. She turned saw me coming,
089881 - so increased her speed to prevent me passing. At 48th Avenue, she
089882 - crossed with the traffic light, to the South side of the street and
089883 - disappeared, ending the race. Hiked on to 42nd street. Turning the
089884 - corner, a woman had crossed the street after exiting from a bus at the
089885 - corner. She was 15 yards or so ahead. About half way up, caught and
089886 - passed her and beat her. But cannot really count this because she was
089887 - in heels and carrying a big package. Finally reached VAMCSF on
089888 - Clement. Good hike with good pace all the way. Did warm down hike
089889 - around parking lot in front of the hospital. Noticed no evident pain
089890 - in feet nor knees.
089892 - ..
089893 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
089894 - cheese omlette sausage
089895 - Lunch -
089896 - Dinner - spaghetti asparagus mushrooms avocado onion
089898 - ..
089899 - Vomiting: 0%
089900 -
089901 -
089903 - ..
089904 - Thursday
089905 - 116. 180426 0740..............................................................
089906 - 1005....BP HR with Diff........................................... 136 70 50
089907 - 1010....BP HR with Diff........................................... 121 71 51
089908 - 1015....weight.................................... 181
089909 - 1015... 20 14020 CoQ10 Ubiquinol Liquid
089910 - 1015... 80 71680 Famotidine H2 Blocker supplement
089911 - 1015....1000 49000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089912 - 1015....200 2800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089913 - 0000....ice both feet recover PRP injection therapy on 170816
089914 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089915 - * cr 1230....miles........... 11.0 51.00 172 794 minutes temp 68
089916 - 1600....weight.................................... 178
089917 - 1605....BP HR with Diff........................................... 104 72 83
089918 - 1610....BP HR with Diff........................................... 118 76 71
089919 - 1700... 40 31880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089920 - 1930............ 10 10080 Atorvastatin
089921 - 1930............ 10 9670 Ezetimibe
089922 - 0000... Baking Soda
089923 - 2035... 40 12260 Mylanta Tums or Baking Soda (antacid)
089924 - 2050... 1000 1117000 Calcium Carbonate Tums (500 MG)
089925 - 2140... 80 71740 Famotidine H2 Blocker supplement Pantoprazole
089926 -
089927 - * cr - Crystal Ranch Road 4-mile loop.
089929 - ..
089930 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089931 - ref SDS 80 0001
089933 - ..
089934 - Blood pressure good today, before hiking taking normal
089935 - gastrointestinal drugs last night; BP okay after hike for distance,
089936 - speed and temperature.
089938 - ..
089939 - Pain medication - acetaminaphen and ibuprofen may have helped during
089940 - hike, possibly less burning sensation on feet. After hike body seems
089941 - fatigued, but recovered well. Very little pain in legs and feet going
089942 - up and down stairs.
089944 - ..
089945 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089946 - toes of right foot. This transferred some pressure from ball of foot
089947 - to toe muscles, reducing burning sensation that has been occurring.
089948 - Worked pretty well, supplementing pain medication.
089950 - ..
089951 - Toe caps recommended by Mark Wachter at On-the-Run - none. Ring toe
089952 - on left foot suffered blister 3 days ago, so applied today. Seemed
089953 - to be effective.
089955 - ..
089956 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089957 - On-the-Run shoe store, and which have no groove cut in the bottom,
089958 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate possibly
089959 - slight pain couple of times during hike today. These were only
089960 - momentary.
089962 - ..
089963 - Callus left foot big toe - dressed with protective gel pad and white
089964 - tape. Worked well. Did not feel this during hike.
089966 - ..
089967 - Tailor's Bunion left foot - applied new protective casing - seemed to
089968 - work somewhat. Pain level 2 but only a few times.
089970 - ..
089971 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089972 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089974 - ..
089975 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089976 - do extra 1 mile at the end. Starting energy okay, calfs pain level
089977 - 2, so slow pace. No burning sensation across ball of feet. Time to
089978 - 1.25 miles 18 minutes. Continue slow pace on Clayton hiking on
089979 - concrete sidewalk. About mile 2 slight burning sensation right foot.
089980 - Turned corner at mile 3.25 continued pace on concrete sidewalk. Hiked
089981 - to mile 3.5, then switched to asphault roadway. Crossed from North to
089982 - South Side to hike against Eastbound traffic flow. Maintained slow
089983 - pace because high Westerly winds against hiking West - time to mile
089984 - 4.25 70 minutes. Continuing on Ygnacio Valley Road hiking against
089985 - strong wind. Slight burning sensation right foot subsides. At mile
089986 - 4.75 turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
089987 - pace hiking uphill 1 mile all the way to the summit with wind
089988 - alteranively behind, from the side and against. No burning sensation
089989 - in right foot across ball of foot. At the summit slowed pace on flat
089990 - ground. Hiking downhill no pain in either knee. May indicate PRP
089991 - treatments on 170726, and on 180105, still effective preventing
089992 - osteoarthritis. Turned onto Rolling Woods Way. Maintained pace going
089993 - up steep hill for .3 miles with pain level 0. Slowed pace going
089994 - downhill to prevent pain from right side of foot pressing on shoe -
089995 - little toe and ring toe pain level 0. Turned corner onto Pine Hollow.
089996 - Hiked 1 mile at normal pace on flat ground with pain level 0 in knees
089997 - and feet. Began feeling fatigue from hike so far. Turned onto
089998 - Ygnacio Valley Road and hiked back to Crystal Ranch Road completing 4
089999 - mile loop. Continued uphill to Cowell against strong wind. Turned
090000 - corner and hiked downhill to Treat and on home.
090002 - ..
090003 - Breakfast - cherrios chia seeds strawberries milk with acetaminophen
090004 - and ibuprofen
090005 - Lunch -
090006 - Dinner - spaghetti asparagus mushrooms avocado onion, donut milk
090008 - ..
090009 - Vomiting: 0%
090010 -
090011 -
090012 -
090014 - ..
090015 - Friday
090016 - 117. 180427 0430..............................................................
090017 - 1000....BP HR with Diff........................................... 132 76 51
090018 - 1005....BP HR with Diff........................................... 129 70 50
090019 - 1010....weight.................................... 181
090020 - 1010... 20 14040 CoQ10 Ubiquinol Liquid
090021 - 1010... 80 71840 Famotidine H2 Blocker supplement
090022 - 1010....1000 50000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090023 - 1010....200 3000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090024 - 0000....ice both feet recover PRP injection therapy on 170816
090025 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090026 - * cr 1210....miles........... 13.0 64.00 204 998 minutes temp 64 strong Westerly wind
090027 - 1610....weight.................................... 178
090028 - 1615....BP HR with Diff........................................... 112 73 91
090029 - 1620....BP HR with Diff........................................... 115 79 85
090030 - 1700... 40 31920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090031 - 1 0000............ 10 10080 Atorvastatin
090032 - 1 0000............ 10 9670 Ezetimibe
090033 - 0000... Baking Soda
090034 - 2035... 40 12300 Mylanta Tums or Baking Soda (antacid)
090035 - 2050... 1000 1118000 Calcium Carbonate Tums (500 MG)
090036 - 2140... 80 71920 Famotidine H2 Blocker supplement Pantoprazole
090037 -
090038 - * cr - Crystal Ranch Road 4-mile loop.
090040 - ..
090041 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090042 - ref SDS 80 0001
090044 - ..
090045 - Blood pressure okay today, before hiking taking normal
090046 - gastrointestinal drugs last night; BP okay after hike for distance,
090047 - speed and temperature.
090049 - ..
090050 - Pain medication - acetaminaphen and ibuprofen may have helped during
090051 - hike, possibly less burning sensation on feet. After hike body seems
090052 - fatigued, but recovered well. No pain in legs and feet going up and
090053 - down stairs.
090055 - ..
090056 - Double socks only
090058 - ..
090059 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090060 - ring toe on left foot, same on right foot.
090062 - ..
090063 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090064 - On-the-Run shoe store, and which have no groove cut in the bottom,
090065 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain entire
090066 - hike today.
090068 - ..
090069 - Callus left foot big toe - dressed with protective gel pad and white
090070 - tape. Worked well. Did not feel this during hike.
090072 - ..
090073 - Blisters bottom both feet below big toe - dressed with protective gel
090074 - pad and white tape. Worked well. Did not feel this during hike.
090076 - ..
090077 - Tailor's Bunion left foot - applied new protective casing - seemed to
090078 - work somewhat. Pain level 2 but only a few times.
090080 - ..
090081 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090082 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090084 - ..
090085 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090086 - do extra 1 mile at the end. Starting low energy, calfs pain level 2,
090087 - so slow pace. No burning sensation across ball of feet. time to 1.25
090088 - miles 19 minutes. Maintained slow pace on Clayton hiking on concrete
090089 - sidewalk. About mile 2 slight burning sensation right foot. Turned
090090 - corner at mile 3.25 continued pace on concrete sidewalk. Calfs pain
090091 - level 0. Hiked to mile 3.5, then switched to asphault roadway.
090092 - Crossed from North to South Side to hike against Eastbound traffic
090093 - flow. Road bends into strong Westerly wind. Maintained pace against
090094 - wind - time to mile 4.25 70 minutes. Continuing on Ygnacio Valley
090095 - Road energy good, considered not doing extra 4-mile loop due to high
090096 - wind. However, at mile 4.75 turned corner and hiked 4-mile loop on
090097 - Crystal Ranch Road. Pace okay hiking uphill 1 mile all the way to
090098 - the summit against strong cross-wind. No burning sensation in right
090099 - foot across ball of foot. At the summit slowed pace on flat ground in
090100 - elevated temperature. Hiking downhill no pain in either knee. May
090101 - indicate PRP treatments on 170726, and on 180105, still effective
090102 - preventing osteoarthritis. Turned onto Rolling Woods Way. Increased
090103 - pace going with Westerly wind and up steep hill for .3 miles with pain
090104 - level 0. Slowed pace going downhill prevent injurying knees and feet.
090105 - Turned corner onto Pine Hollow. Hiked 1 mile at normal pace on flat
090106 - ground with pain level 0 in knees and feet. Turned onto Ygnacio
090107 - Valley Road and hiked against strong wind back to Crystal Ranch Road
090108 - completing 4 mile loop. Within 200 yards after turning corner right
090109 - foot achilles tendon seemed to collapse for several steps. This was
090110 - pain level 4 half way between heel and calf muscle. After 50 yards or
090111 - so this stopped, but repeated several times. Continued uphill to
090112 - Cowell. Decided to continue past Cowell despite strong Westerly wind.
090113 - Achilles tendon collapse occurred before reaching summit, but stopped
090114 - repeating going downhill 2 miles to Oak Grove, and for rest of hike.
090115 - Turned corner onto Oak Grove. Called Kathy to pick me up at corner of
090116 - Oak Grove and Treat. Hiked another mile and got ride home with Kathy
090117 - for 13 mile hike. This was good effort for wind and achilles heel
090118 - problems.
090120 - ..
090121 - Breakfast - cherrios chia seeds strawberries milk with acetaminophen
090122 - and ibuprofen
090123 - Lunch -
090124 - Dinner - pizza beer
090126 - ..
090127 - Vomiting: 0%
090128 -
090129 -
090131 - ..
090132 - Saturday
090133 - 118. 180428 0810..............................................................
090134 - 0930....BP HR with Diff........................................... 135 76 52
090135 - 0935....BP HR with Diff........................................... 127 73 52
090136 - 0940....weight.................................... 181
090137 - 0940... 20 14060 CoQ10 Ubiquinol Liquid
090138 - 0940... 80 72000 Famotidine H2 Blocker supplement
090139 - 0940....1000 51000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090140 - 0940....200 3200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090141 - 0000....ice both feet recover PRP injection therapy on 170816
090142 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090143 - * cr 1125....miles........... 13.0 77.00 201 1199 minutes temp 59 strong Westerly wind
090144 - 1525....weight.................................... 178
090145 - 1530....BP HR with Diff........................................... 118 78 90
090146 - 1555....BP HR with Diff........................................... 116 68 64
090147 - 1600... 40 31960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090148 - 2000............ 10 10090 Atorvastatin
090149 - 2000............ 10 9680 Ezetimibe
090150 - 0000... Baking Soda
090151 - 2105... 40 12340 Mylanta Tums or Baking Soda (antacid)
090152 - 2120... 1000 1119000 Calcium Carbonate Tums (500 MG)
090153 - 2210... 80 72080 Famotidine H2 Blocker supplement Pantoprazole
090154 -
090155 - * cr - Crystal Ranch Road 4-mile loop.
090157 - ..
090158 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090159 - ref SDS 80 0001
090161 - ..
090162 - Blood pressure okay today, before hiking taking normal
090163 - gastrointestinal drugs last night; BP okay after hike for distance,
090164 - speed and temperature.
090166 - ..
090167 - Pain medication - acetaminaphen and ibuprofen may have helped during
090168 - hike, possibly less burning sensation on feet. Noticed minor pain
090169 - level 2 periodically going up and down steep hills in right foot
090170 - plantar plate injury. After hike body seems fatigued, but recovered
090171 - well. No pain in legs and feet going up and down stairs.
090173 - ..
090174 - Double socks only
090176 - ..
090177 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090178 - ring toe on left foot, same on right foot.
090180 - ..
090181 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090182 - On-the-Run shoe store, and which have no groove cut in the bottom,
090183 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 2
090184 - periodically going up and down steep hills in right foot. Tomorrow
090185 - will switch to inserts with groove in bottom. After hike body seems
090186 - fatigued, but recovered pain entire hike today.
090188 - ..
090189 - Plantar plate right foot injury - periodic pain level 2 - 3 going up
090190 - and down hills - only lasted 10 - 20 steps then subsided. Tomorrow
090191 - will switch orthotic inserts to the set with groove cut to relieve
090192 - pressure on plantar plate injury.
090194 - ..
090195 - Callus left foot big toe - dressed with protective gel pad and white
090196 - tape. Worked well. Did not feel this during hike.
090198 - ..
090199 - Blisters bottom both feet below big toe - dressed with protective gel
090200 - pad and white tape. Worked well. Did not feel this during hike.
090202 - ..
090203 - Tailor's Bunion left foot - applied new protective casing - seemed to
090204 - work somewhat. Pain level 3 30% of time. Will try different scheme
090205 - tomorrow.
090207 - ..
090208 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090209 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090211 - ..
090212 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090213 - do extra 1 mile at the end. Starting good energy, calfs pain level
090214 - 0, so fast pace. No burning sensation across ball of feet. time to
090215 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
090216 - sidewalk. About mile 2 slight burning sensation right foot. Turned
090217 - corner at mile 3.25 continued pace on concrete sidewalk. Calfs pain
090218 - level 0. Hiked to mile 3.5, then switched to asphault roadway.
090219 - Crossed from North to South Side to hike against Eastbound traffic
090220 - flow. Road bends into strong Westerly wind. Maintained pace against
090221 - wind - time to mile 4.25 65 minutes. Continuing on Ygnacio Valley
090222 - Road energy good but slower pace into strong wind. At mile 4.75
090223 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Pace okay
090224 - hiking uphill 1 mile all the way to the summit against cross-wind.
090225 - No burning sensation in right foot across ball of foot. Pain level 2
090226 - periodically right foot plantar plate injury. At the summit
090227 - maintained pace on flat ground. Hiking downhill no pain in either
090228 - knee. May indicate PRP treatments on 170726, and on 180105, still
090229 - effective preventing osteoarthritis. Periodic pain level 2 - 3 right
090230 - foot plantar plate injury. Turned onto Rolling Woods Way. Increased
090231 - pace going with Westerly wind and up steep hill for .3 miles with pain
090232 - level 0. Slowed pace going downhill prevent injurying knees and feet.
090233 - Periodic pain level 2 right foot plantar plate injury. Turned corner
090234 - onto Pine Hollow. Hiked 1 mile at normal pace on flat ground with
090235 - pain level 0 in knees and feet. Turned onto Ygnacio Valley Road and
090236 - hiked against strong wind back to Crystal Ranch Road completing 4 mile
090237 - loop. Right foot achilles tendon did not repeat collapse for several
090238 - steps, as occurred yesterday. Pain level 0 right foot plantar plate
090239 - injury, so increased pace uphill against wind to Cowell. Continue
090240 - past Cowell to Ygnacio Valley Road summit despite strong Westerly
090241 - wind. Hiked downhill 2 miles to Oak Grove. Turned corner onto Oak
090242 - Grove. Called Kathy to pick me up at corner of Oak Grove and Treat.
090243 - Hiked another mile and got ride home with Kathy for 13 mile hike.
090244 - This was good effort for wind, but disappointing plantar plate injury
090245 - pain recurred.
090247 - ..
090248 - Breakfast - cherrios chia seeds strawberries milk with acetaminophen
090249 - and ibuprofen
090250 - Lunch -
090251 - Dinner - noodles roast beef celery onion asparagus
090253 - ..
090254 - Vomiting: 0%
090255 -
090256 -
090258 - ..
090259 - Sunday
090260 - 119. 180429 0810..............................................................
090261 - 0910....BP HR with Diff........................................... 122 72 51
090262 - 0915....BP HR with Diff........................................... 125 72 54
090263 - 0920....weight.................................... 183
090264 - 0920... 20 14080 CoQ10 Ubiquinol Liquid
090265 - 0920... 80 72160 Famotidine H2 Blocker supplement
090266 - 0000....1000 51000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090267 - 0000....200 3200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090268 - 0000....ice both feet recover PRP injection therapy on 170816
090269 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090270 - * cr 1020....miles........... 11.0 88.00 167 1366 minutes temp 63 strong Westerly wind
090271 - 1350....weight.................................... 179
090272 - 1550....BP HR with Diff........................................... 125 69 61
090273 - 1555....BP HR with Diff........................................... 124 70 60
090274 - 1600... 40 32000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090275 - 1 0000............ 10 10090 Atorvastatin
090276 - 1 0000............ 10 9680 Ezetimibe
090277 - 0000... Baking Soda
090278 - 2020... 40 12380 Mylanta Tums or Baking Soda (antacid)
090279 - 2040... 1000 1120000 Calcium Carbonate Tums (500 MG)
090280 - 2150... 80 72240 Famotidine H2 Blocker supplement Pantoprazole
090281 -
090282 - * cr - Crystal Ranch Road 4-mile loop.
090284 - ..
090285 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090286 - ref SDS 80 0001
090288 - ..
090289 - Blood pressure okay today, before hiking taking normal
090290 - gastrointestinal drugs last night; BP okay after hike for distance,
090291 - speed and temperature.
090293 - ..
090294 - Pain medication - none Minimal burning sensation on feet. Noticed
090295 - minor pain level 2 periodically going up and down steep hills in right
090296 - foot plantar plate injury. Right knee pain level 2 a few times for
090297 - short distance. Left knee pain level 2 once for short distance.
090298 - After hike body seems fatigued, but recovered well. No pain in legs
090299 - and feet going up and down stairs.
090301 - ..
090302 - Double socks only
090304 - ..
090305 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090306 - ring toe on left foot, same on right foot.
090308 - ..
090309 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090310 - On-the-Run shoe store; switched to set with groove cut in the bottom,
090311 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 2
090312 - periodically going up and down steep hills in right foot, and without
090313 - pain medication.
090315 - ..
090316 - Plantar plate right foot injury - periodic pain level 1 - 2 going up
090317 - and down hills - only lasted 10 - 20 steps then subsided, and without
090318 - pain medication.
090320 - ..
090321 - Callus left foot big toe - dressed with protective gel pad and white
090322 - tape. Worked well. Did not feel this during hike.
090324 - ..
090325 - Blisters bottom both feet below big toe - dressed with protective gel
090326 - pad and white tape. Worked well. Did not feel this during hike.
090328 - ..
090329 - Tailor's Bunion left foot - applied polyurithane panel with hole cut
090330 - to relieve pressure on protrusion. Worked well, pain level 0 all the
090331 - way.
090333 - ..
090334 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090335 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090337 - ..
090338 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090339 - do extra 1 mile at the end. Starting good energy, calfs pain level
090340 - 2, so slow pace. No burning sensation across ball of feet. time to
090341 - 1.25 miles 19 minutes. Maintained slow pace on Clayton hiking on
090342 - concrete sidewalk. About mile 2 right foot plantar plate injury pain
090343 - level 2 for short distance. Turned corner at mile 3.25 continued slow
090344 - pace on concrete sidewalk. Calfs pain level 2. Hiked to mile 3.5,
090345 - then switched to asphault roadway. Crossed from North to South Side
090346 - to hike against Eastbound traffic flow. Road bends into strong
090347 - Westerly wind. Maintained pace against wind - time to mile 4.25 70
090348 - minutes. Continuing on Ygnacio Valley Road energy good but slower
090349 - pace into strong wind. At mile 4.75 turned corner and hiked 4-mile
090350 - loop on Crystal Ranch Road. Pace okay hiking uphill 1 mile all the
090351 - way to the summit with tail wind. No burning sensation in right foot
090352 - across ball of foot. Pain level 2 periodically right foot plantar
090353 - plate injury. At the summit maintained pace on flat ground. Hiking
090354 - downhill pain level 2 right knee - not sure location, but subsided
090355 - within 200 yards. May indicate PRP treatments on 170726, and on
090356 - 180105, still effective preventing osteoarthritis. Periodic pain
090357 - level 2 - 3 right foot plantar plate injury. Turned onto Rolling
090358 - Woods Way. Increased pace going with Westerly wind and up steep hill
090359 - for .3 miles with pain level 0. Going downhill periodic pain level 2
090360 - left knee - slowed pace prevent injuring knees and feet. Periodic
090361 - pain level 2 right foot plantar plate injury. Turned corner onto Pine
090362 - Hollow. Hiked 1 mile at normal pace on flat ground with pain level 0
090363 - in knees and feet. Turned onto Ygnacio Valley Road and hiked against
090364 - wind back to Crystal Ranch Road completing 4 mile loop. Felt strong
090365 - so turned corner again onto Crystal Ranch Road and began 2nd-4-mile
090366 - loop. Pain level 0 right foot plantar plate injury and pain level 0
090367 - both knees. Called Kathy to meet me at top of hill. Hiked to summit
090368 - - Kathy arrived 15 minutes later. Very good hike.
090370 - ..
090371 - Breakfast -
090372 - Lunch - half hamburger and few fries
090373 - Dinner - spaghetti avocado cellery onion asparagus tomato, jello
090374 - straberries
090376 - ..
090377 - Vomiting: 0%
090378 -
090379 -
090381 - ..
090382 - Monday
090383 - 120. 180430 0630..............................................................
090384 - 0645....BP HR with Diff........................................... 133 71 47
090385 - 0650....BP HR with Diff........................................... 131 76 50
090386 - 0655....weight.................................... 185
090387 - 0655... 20 14100 CoQ10 Ubiquinol Liquid
090388 - 0655... 80 72320 Famotidine H2 Blocker supplement
090389 - 0000....1000 51000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090390 - 0000....200 3200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090391 - 0000....ice both feet recover PRP injection therapy on 170816
090392 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090393 - * cr 1010....miles........... 13.0 13.00 198 198 minutes temp 65 strong South wind
090394 - 1355....weight.................................... 180
090395 - 1400....BP HR with Diff........................................... 111 79 92
090396 - 1405....BP HR with Diff........................................... 112 67 86
090397 - 1730... 40 32040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090398 - 2000............ 10 10100 Atorvastatin
090399 - 2000............ 10 9690 Ezetimibe
090400 - 0000... Baking Soda
090401 - 2110... 40 12420 Mylanta Tums or Baking Soda (antacid)
090402 - 2130... 1000 1121000 Calcium Carbonate Tums (500 MG)
090403 - 2210... 80 72400 Famotidine H2 Blocker supplement Pantoprazole
090404 -
090405 - * cr - Crystal Ranch Road 4-mile loop.
090407 - ..
090408 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090409 - ref SDS 80 0001
090411 - ..
090412 - Blood pressure okay today, before hiking taking normal
090413 - gastrointestinal drugs last night; BP okay after hike for distance,
090414 - speed and temperature.
090416 - ..
090417 - Pain medication - none Minimal burning sensation on feet. Noticed
090418 - minor pain level 2 periodically going up and down steep hills in right
090419 - foot plantar plate injury. Right knee pain level 2 a few times for
090420 - short distance. Left knee pain level 2 once for short distance. Pain
090421 - level 5 both knees once jogging downhill. After hike body seems
090422 - fatigued, but recovered well. No pain in legs and feet going up and
090423 - down stairs.
090425 - ..
090426 - Double socks only
090428 - ..
090429 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090430 - ring toe on left foot, same on right foot.
090432 - ..
090433 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090434 - On-the-Run shoe store; used set with groove cut in the bottom,
090435 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 2
090436 - periodically going up and down steep hills in right foot, and without
090437 - pain medication.
090439 - ..
090440 - Plantar plate right foot injury - periodic pain level 1 - 2 going up
090441 - and down hills - only lasted 10 - 20 steps then subsided, and without
090442 - pain medication.
090444 - ..
090445 - Callus left foot big toe - dressed with protective gel pad and white
090446 - tape. Worked well. Did not feel this during hike.
090448 - ..
090449 - Blisters bottom both feet below big toe - dressed with protective gel
090450 - pad and white tape. Worked well. Did not feel this during hike.
090452 - ..
090453 - Tailor's Bunion left foot - applied polyurithane panel with hole cut
090454 - to relieve pressure on protrusion. Worked well, pain level 0 all the
090455 - way.
090457 - ..
090458 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090459 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090461 - ..
090462 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090463 - do extra 1 mile at the end. Starting good energy, calfs pain level
090464 - 0, so fast pace. No burning sensation across ball of feet. time to
090465 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
090466 - sidewalk. Right foot plantar plate injury pain level 0. Turned
090467 - corner at mile 3.25 Calfs pain level 2, so slowed pace. Hiked to
090468 - mile 3.5, then switched to asphault roadway. Crossed from North to
090469 - South Side to hike against Eastbound traffic flow. Road bends into
090470 - strong Westerly wind. Slower pace against wind - time to mile 4.25 64
090471 - minutes. Continuing on Ygnacio Valley Road energy good but slower
090472 - pace into strong cross wind. At mile 4.75 turned corner and hiked
090473 - 4-mile loop on Crystal Ranch Road. Pace slow hiking uphill 1 mile
090474 - all the way to the summit against strong headwind. No burning
090475 - sensation in right foot across ball of foot. Pain level 2
090476 - periodically right foot plantar plate injury. At the summit
090477 - maintained slow pace on flat ground hiking against wind. Hiking
090478 - downhill pain level 2 right knee - not sure location, but subsided
090479 - within 200 yards. May indicate PRP treatments on 170726, and on
090480 - 180105, still effective preventing osteoarthritis. Periodic pain
090481 - level 2 - 3 right foot plantar plate injury. Turned onto Rolling
090482 - Woods Way. Increased pace going with Westerly wind and up steep hill
090483 - for .3 miles with pain level 0. Going downhill periodic pain level 2
090484 - left knee - slowed pace prevent injuring knees and feet. Periodic
090485 - pain level 2 right foot plantar plate injury. Nearing bottom of hill
090486 - pain level 5 left knee for short distance - slowed pace again. Turned
090487 - corner onto Pine Hollow. Hiked 1 mile at normal pace on flat ground
090488 - with pain level 0 in knees and feet. Turned onto Ygnacio Valley Road
090489 - and hiked against wind back to Crystal Ranch Road completing 4 mile
090490 - loop. Hiked uphill to Cowell still against wind. Good pace uphill,
090491 - felt okay, so continued up Ygnacio Valley Road increasing pace to
090492 - summit. Going downhill felt okay, so light jogging about a mile.
090493 - Suddenly pain level 3 both knees so slowed pace next mile. Turned
090494 - corner onto Oak Grove with pain level 0 feet and knees. Called Kathy
090495 - to meet at corner of Oak Grove and Treat. Hiked another mile and met
090496 - Kathy to end hike. May try pain medication tomorrow.
090498 - ..
090499 - Breakfast -
090500 - Lunch - sandwich ham cheese tomato
090501 - Dinner - hot dog cottage cheese avocado brocolli tomato
090503 - ..
090504 - Vomiting: 0%
090505 -
090506 -
090508 - ..
090509 - Tuesday
090510 - 121. 180501 0730..............................................................
090511 - 0805....BP HR with Diff........................................... 139 75 48
090512 - 0810....BP HR with Diff........................................... 140 74 48
090513 - 0815....weight.................................... 182
090514 - 0815... 20 14120 CoQ10 Ubiquinol Liquid
090515 - 0815... 80 72480 Famotidine H2 Blocker supplement
090516 - 0815....1000 52000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090517 - 0815....200 3400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090518 - 0000....ice both feet recover PRP injection therapy on 170816
090519 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090520 - * cr 1225....miles........... 15.0 28.00 235 433 minutes temp 68
090521 - 1705....weight.................................... 176
090522 - 1710....BP HR with Diff........................................... 102 71 106
090523 - 1715....BP HR with Diff........................................... 110 73 100
090524 - 1800... 40 32080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090525 - 1 0000............ 10 10100 Atorvastatin
090526 - 1 0000............ 10 9690 Ezetimibe
090527 - 0000... Baking Soda
090528 - 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
090529 - 2130... 1000 1122000 Calcium Carbonate Tums (500 MG)
090530 - 2210... 80 72560 Famotidine H2 Blocker supplement Pantoprazole
090531 -
090532 - * cr - Crystal Ranch Road 4-mile loop.
090534 - ..
090535 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090536 - ref SDS 80 0001
090538 - ..
090539 - Mylanta - skipped today to reduce dehydration beginning to cause
090540 - peeling on feet.
090542 - ..
090543 - Blood pressure high today, before hiking taking normal
090544 - gastrointestinal drugs last night; BP okay after hike for distance,
090545 - speed and temperature.
090547 - ..
090548 - Pain medication - acetaminophen ibuprofen. Minimal burning sensation
090549 - on feet. Noticed minor pain level 2 periodically going up and down
090550 - steep hills in right foot plantar plate injury. Right knee pain level
090551 - 0 and left knee pain level 0. After hike body seems fatigued, but
090552 - recovered well. No pain in legs and feet going up and down stairs.
090554 - ..
090555 - Double socks only
090557 - ..
090558 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090559 - ring toe on left foot, same on right foot.
090561 - ..
090562 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090563 - On-the-Run shoe store; used set with groove cut in the bottom,
090564 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 2
090565 - periodically going up and down steep hills in right foot, and without
090566 - pain medication.
090568 - ..
090569 - Plantar plate right foot injury - periodic pain level 1 - 2 going up
090570 - and down hills - only lasted 10 - 20 steps then subsided, with pain
090571 - medication today.
090573 - ..
090574 - Callus left foot big toe - dressed with protective gel pad and white
090575 - tape. Worked well. Did not feel this during hike.
090577 - ..
090578 - Blisters bottom both feet below big toe - no dressing today. Worked
090579 - well. Did not feel this during hike.
090581 - ..
090582 - Tailor's Bunion left foot - applied protective gel pad and white tape.
090583 - Worked well, pain level 0 all the way.
090585 - ..
090586 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090587 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090589 - ..
090590 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090591 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
090592 - calfs pain level 0. time to 1.25 miles 18 minutes. Maintained pace
090593 - on Clayton hiking on concrete sidewalk. Right foot plantar plate
090594 - injury pain level 0. About mile 2 swelling vertical line from long
090595 - toe to arch - has not occurred for several months. Mile 2.75 at
090596 - K-Mart swelling subsides, burning sensation. Turned corner at mile
090597 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. Crossed
090598 - from North to South Side to hike against Eastbound traffic flow. No
090599 - wind today. Time mile 4.25 64 minutes. Continuing on Ygnacio Valley
090600 - Road energy good. Pressure on right foot vertical bubble subsides.
090601 - Going slow. At mile 4.75 turned corner and hiked 4-mile loop on
090602 - Crystal Ranch Road. At summit 1 mile on flat area. No burning
090603 - sensation in right foot across ball of foot. Pain level 2
090604 - periodically right foot plantar plate injury. At the summit
090605 - maintained slow pace on flat ground. So far both knees pain level 0.
090606 - May indicate PRP treatments on 170726, and on 180105, still effective
090607 - preventing osteoarthritis. Periodic pain level 1 - 2 right foot
090608 - plantar plate injury. Turned onto Rolling Woods Way. Increased pace
090609 - going up steep hill for .3 miles with pain level 0. Going downhill
090610 - slowed pace prevent injuring knees and feet. Periodic pain level 2
090611 - right foot plantar plate injury. Turned corner onto Pine Hollow.
090612 - Hiked 1 mile at normal pace on flat ground with pain level 0 in knees
090613 - and feet. Turned onto Ygnacio Valley Road and hiked back to Crystal
090614 - Ranch Road completing 4 mile loop. Hiked uphill to Cowell. Good pace
090615 - uphill, felt okay, so continued up Ygnacio Valley Road increasing pace
090616 - to summit. Going downhill felt okay for 2 miles all the way to Oak
090617 - Grove. Turned corner onto Oak Grove with pain level 0 feet and knees.
090618 - Hiked 1 mile to Treat. Ran across intersection to beat yellow
090619 - traffic light. Slowed pace on Treat for .5 miles; increased pace
090620 - going uphill for .5 miles to summit. Maintained pace .5 miles to
090621 - Cuneo. Slowed pace warming down doing loop on Kaski, Cowell, Treat
090622 - back to Cuneo and home.
090624 - ..
090625 - Breakfast - cherrios strawberries chia seeds milk
090626 - Lunch -
090627 - Dinner - pizza, jello
090629 - ..
090630 - Vomiting: 0%
090631 -
090632 -
090634 - ..
090635 - Wednesday
090636 - 122. 180502 0730..............................................................
090637 - 0850....BP HR with Diff........................................... 130 75 55
090638 - 0855....BP HR with Diff........................................... 135 77 56
090639 - 0900....weight.................................... 181
090640 - 0900... 20 14140 CoQ10 Ubiquinol Liquid
090641 - 0900... 80 72640 Famotidine H2 Blocker supplement
090642 - 0000....1000 52000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090643 - 0000....200 3400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090644 - 0000....ice both feet recover PRP injection therapy on 170816
090645 - 0900... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090646 - * cr 1230....miles........... 15.0 43.00 256 689 minutes temp 67 strong West wind
090647 - 1715....weight.................................... 175
090648 - 1720....BP HR with Diff........................................... 100 69 109
090649 - 1725....BP HR with Diff........................................... 91 72 98
090650 - 1800... 40 32120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090651 - 1935............ 10 10110 Atorvastatin
090652 - 1935............ 10 9700 Ezetimibe
090653 - 0000... Baking Soda
090654 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
090655 - 2030... 1000 1123000 Calcium Carbonate Tums (500 MG)
090656 - 2150... 80 72720 Famotidine H2 Blocker supplement Pantoprazole
090657 -
090658 - * cr - Crystal Ranch Road 4-mile loop.
090660 - ..
090661 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090662 - ref SDS 80 0001
090664 - ..
090665 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
090666 - peeling on feet.
090668 - ..
090669 - Blood pressure high today, before hiking taking normal
090670 - gastrointestinal drugs last night; BP good after hike for distance,
090671 - speed and temperature.
090673 - ..
090674 - Pain medication - hydrocodone (Norco). Minimal burning sensation on
090675 - feet. Minor pain level 1 - 2 periodically going up and down steep
090676 - hills in right foot plantar plate injury. Right knee pain level 0 and
090677 - left knee pain level 0. After hike body seems fatigued, but recovered
090678 - well. No pain in legs and feet going up and down stairs.
090680 - ..
090681 - Double socks only
090683 - ..
090684 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090685 - ring toe on left foot, nothing on right foot.
090687 - ..
090688 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090689 - On-the-Run shoe store; used set with groove cut in the bottom,
090690 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 1 -
090691 - 2 periodically going up and down steep hills in right foot, and
090692 - without pain medication.
090694 - ..
090695 - Plantar plate right foot injury - minimal periodic pain level 1 - 2
090696 - going up and down hills - only lasted 10 - 20 steps then subsided,
090697 - with pain medication today.
090699 - ..
090700 - Callus left foot big toe - dressed with protective gel pad and white
090701 - tape. Worked poorly. Need bigger pad, and need callus removed.
090703 - ..
090704 - Callus right foot big toe - dressed with protective gel pad and white
090705 - tape. Worked poorly. Need bigger pad, and need callus removed.
090707 - ..
090708 - Blisters bottom both feet below big toe - dressing today with
090709 - protective gel. Worked poorly. Need bigger pad.
090711 - ..
090712 - Tailor's Bunion left foot - applied protective gel pad and white tape.
090713 - Worked well, pain level 0 all the way.
090715 - ..
090716 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090717 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090719 - ..
090720 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090721 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
090722 - calfs pain level 0. time to 1.25 miles 17 minutes. Maintained pace
090723 - on Clayton hiking on concrete sidewalk. Right foot plantar plate
090724 - injury pain level 0. No swelling vertical line from long toe to arch,
090725 - as occurred yesterday. Turned corner at mile 3.25. Hiked to mile
090726 - 3.5, then switched to asphault roadway. Crossed from North to South
090727 - Side to hike against Eastbound traffic flow. Slight wind today. Time
090728 - mile 4.25 66 minutes. Continuing on Ygnacio Valley Road energy good.
090729 - Going slow. At mile 4.75 turned corner and hiked 4-mile loop on
090730 - Crystal Ranch Road. At summit 1 mile on flat area. Pain level 2
090731 - periodically right foot plantar plate injury. At the summit
090732 - maintained slow pace on flat ground, and going down steep hill to
090733 - Rolling Woods Way. So far both knees pain level 0. May indicate PRP
090734 - treatments on 170726, and on 180105, still effective preventing
090735 - osteoarthritis. Turned onto Rolling Woods Way. Increased pace going
090736 - up steep hill for .3 miles with pain level 0. Going downhill slowed
090737 - pace prevent injuring knees and feet. Periodic pain level 1 - 2 right
090738 - foot plantar plate injury. Turned corner onto Pine Hollow. Hiked 1
090739 - mile at slow pace on flat ground with pain level 0 in knees and feet.
090740 - Turned onto Ygnacio Valley Road and hiked back to Crystal Ranch Road
090741 - completing 4 mile loop. Hiked uphill to Cowell. Good pace uphill,
090742 - felt okay, so continued up Ygnacio Valley Road increasing pace to
090743 - summit. Going downhill felt okay for 2 miles slow all the way to Oak
090744 - Grove. Turned corner onto Oak Grove and hiked 1 mile with pain level
090745 - 0 feet and knees, pain level 2 calluses both big toes. Turned corner
090746 - onto Treat. Walked up Treat on South side until break in traffic with
090747 - stop light, then ran across the street to North side. Slowed pace on
090748 - Treat for .5 miles; maintained slow pace going uphill for .5 miles to
090749 - summit. Maintained pace .5 miles to Cuneo, and warming down doing
090750 - loop on Kaski, Cowell, Treat back to Cuneo and home.
090752 - ..
090753 - Breakfast - cherrios chia seeds milk
090754 - Lunch -
090755 - Dinner - spaghetti brocolli onion tomato avocado, jello
090757 - ..
090758 - Vomiting: 0%
090759 -
090760 -
090762 - ..
090763 - Thursday
090764 - 123. 180503 0650..............................................................
090765 - 0845....BP HR with Diff........................................... 148 77 58
090766 - 0850....BP HR with Diff........................................... 125 76 57
090767 - 0900....weight.................................... 181
090768 - 0900... 20 14180 CoQ10 Ubiquinol Liquid
090769 - 0900... 80 72800 Famotidine H2 Blocker supplement
090770 - 0900....1000 53000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090771 - 0900....200 3600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090772 - 0000....ice both feet recover PRP injection therapy on 170816
090773 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090774 - * cr 1130....miles........... 15.0 58.00 250 939 minutes temp 71 strong West wind
090775 - 1615....weight.................................... 175
090776 - 1625....BP HR with Diff........................................... 102 71 104
090777 - 1630....BP HR with Diff........................................... 113 80 87
090778 - 1700... 40 32160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090779 - 1 0000............ 10 10110 Atorvastatin
090780 - 1 0000............ 10 9700 Ezetimibe
090781 - 0000... Baking Soda
090782 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
090783 - 1940... 1000 1124000 Calcium Carbonate Tums (500 MG)
090784 - 2120... 80 72880 Famotidine H2 Blocker supplement Pantoprazole
090785 -
090786 - * cr - Crystal Ranch Road 4-mile loop.
090788 - ..
090789 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090790 - ref SDS 80 0001
090792 - ..
090793 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
090794 - peeling on feet.
090796 - ..
090797 - Blood pressure good today, before hiking taking reduced
090798 - gastrointestinal drugs last night; BP good after hike for distance,
090799 - speed and temperature.
090801 - ..
090802 - Pain medication - acetaminophen ibuprofen. Minimal burning sensation
090803 - on feet. Minor pain level 1 periodically going up and down steep
090804 - hills in right foot plantar plate injury. Right knee pain level 0 and
090805 - left knee pain level 0. After hike body seems fatigued, but recovered
090806 - well. No pain in legs and feet going up and down stairs.
090808 - ..
090809 - Double socks only
090811 - ..
090812 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090813 - ring toe on left foot, nothing on right foot.
090815 - ..
090816 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090817 - On-the-Run shoe store; used set with groove cut in the bottom,
090818 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 1
090819 - periodically going up and down steep hills in right foot, and with
090820 - pain medication.
090822 - ..
090823 - Plantar plate right foot injury - minimal periodic pain level 1 going
090824 - up and down hills - only lasted 5 - 10 steps then subsided, with pain
090825 - medication today.
090827 - ..
090828 - Callus left foot big toe - dressed with protective gel pad and white
090829 - tape. Worked poorly. Need Podiatry to cut off callus.
090831 - ..
090832 - Callus right foot big toe - dressed with protective gel pad and white
090833 - tape. Worked poorly. Need callus removed.
090835 - ..
090836 - Blisters bottom both feet below big toe - dressing today with
090837 - protective gel. Worked poorly. Need bigger pad.
090839 - ..
090840 - Tailor's Bunion left foot - applied protective gel pad and white tape.
090841 - Worked well, pain level 0 all the way.
090843 - ..
090844 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090845 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090847 - ..
090848 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090849 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
090850 - calfs pain level 0. Felt right hamstring going slight uphill at mile
090851 - .7, so slowed pace; time to 1.25 miles 18 minutes. Maintained pace on
090852 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
090853 - pain level 0. No swelling vertical line from long toe to arch, as
090854 - occurred yesterday. Turned corner at mile 3.25. Hiked to mile 3.5,
090855 - then switched to asphault roadway. Crossed from North to South Side
090856 - to hike against Eastbound traffic flow. Slight wind today. Time mile
090857 - 4.25 69 minutes. Continuing on Ygnacio Valley Road energy good, so
090858 - increased pace. At mile 4.75 turned corner and hiked 4-mile loop on
090859 - Crystal Ranch Road. Pain level 1 periodic right foot plantar plate
090860 - injury going 1 mile uphill. Felt right leg hamstring about half
090861 - way up so backed off pace. At the summit maintained slow pace on flat
090862 - ground, and going down steep hill to Rolling Woods Way. So far both
090863 - knees pain level 0. May indicate PRP treatments on 170726, and on
090864 - 180105, still effective preventing osteoarthritis. Turned onto
090865 - Rolling Woods Way. Increased pace going up steep hill for .3 miles
090866 - with pain level 0 - no right leg hamstring. Going downhill slowed
090867 - pace prevent injuring knees and feet. Periodic pain level 1 - 2 right
090868 - foot plantar plate injury. Turned corner onto Pine Hollow. Hiked 1
090869 - mile at slow pace on flat ground with pain level 0 in knees and feet.
090870 - Turned onto Ygnacio Valley Road and hiked back to Crystal Ranch Road
090871 - completing 4 mile loop. Hiked uphill to Cowell. Good pace uphill
090872 - felt okay, so continued past Cowell up Ygnacio Valley Road increasing
090873 - pace to summit. Going downhill felt okay for 2 miles slow all the way
090874 - to Oak Grove. Turned corner onto Oak Grove and hiked 1 mile with pain
090875 - level 2 feet and knees, pain level 3 calluses both big toes. Turned
090876 - corner onto Treat. Walked up Treat on South side until break in
090877 - traffic with stop light, then ran across the street to North side.
090878 - Slowed pace on Treat for .5 miles; maintained slow pace going uphill
090879 - for .5 miles to summit. Maintained pace .5 miles to Cuneo, and
090880 - warming down doing loop on Kaski, Cowell, Treat back to Cuneo and
090881 - home.
090883 - ..
090884 - Breakfast - cherrios strawberries chia seeds milk
090885 - Lunch -
090886 - Dinner - triscut cheese, noodles asparagus onion hot dog - few bites,
090887 - jello
090889 - ..
090890 - Vomiting: 0%
090891 -
090892 -
090894 - ..
090895 - Friday
090896 - 124. 180504 0640..............................................................
090897 - 0650....BP HR with Diff........................................... 125 78 60
090898 - 0655....BP HR with Diff........................................... 127 79 61
090899 - 0700....weight.................................... 179
090900 - 0700... 20 14200 CoQ10 Ubiquinol Liquid
090901 - 0700... 80 72960 Famotidine H2 Blocker supplement
090902 - 0700....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090903 - 0700....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090904 - 0000....ice both feet recover PRP injection therapy on 170816
090905 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090906 - * cr 0900....miles........... 11.0 69.00 172 1111 minutes temp 70
090907 - 1220....weight.................................... 176
090908 - 1235....BP HR with Diff........................................... 115 78 80
090909 - 1240....BP HR with Diff........................................... 111 73 77
090910 - 1700... 40 32200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090911 - 2000............ 10 10120 Atorvastatin
090912 - 2000............ 10 9710 Ezetimibe
090913 - 0000... Baking Soda
090914 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
090915 - 2100... 1000 1125000 Calcium Carbonate Tums (500 MG)
090916 - 2120... 80 73040 Famotidine H2 Blocker supplement Pantoprazole
090917 -
090918 - * cr - Crystal Ranch Road 4-mile loop.
090920 - ..
090921 - Blood draw at Quest and at Labcorp today.
090923 - ..
090924 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090925 - ref SDS 80 0001
090927 - ..
090928 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
090929 - peeling on feet.
090931 - ..
090932 - Blood pressure good today, but heart rate high, before hiking taking
090933 - reduced gastrointestinal drugs last night; BP good after hike for
090934 - distance, speed and temperature.
090936 - ..
090937 - Pain medication - acetaminophen ibuprofen. Minimal burning sensation
090938 - on feet. Minor pain level 1 periodically going up and down steep
090939 - hills in right foot plantar plate injury. Right knee pain level 0 and
090940 - left knee pain level 0. After hike body seems fatigued, but recovered
090941 - well. No pain in legs and feet going up and down stairs.
090943 - ..
090944 - Double socks only
090946 - ..
090947 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090948 - ring toe on left foot, nothing on right foot.
090950 - ..
090951 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090952 - On-the-Run shoe store; used set with groove cut in the bottom,
090953 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 1
090954 - periodically going up and down steep hills in right foot, and with
090955 - pain medication.
090957 - ..
090958 - Plantar plate right foot injury - minimal periodic pain level 1 going
090959 - up and down hills - only lasted 5 - 10 steps then subsided, with pain
090960 - medication today.
090962 - ..
090963 - Callus left foot big toe - dressed with protective gel pad and white
090964 - tape. Worked poorly. Need Podiatry to cut off callus.
090966 - ..
090967 - Callus right foot big toe - dressed with protective gel pad and white
090968 - tape. Worked poorly. Need callus removed.
090970 - ..
090971 - Blisters bottom both feet below big toe - dressing today with
090972 - protective gel. Worked poorly. Need bigger pad.
090974 - ..
090975 - Tailor's Bunion left foot - applied protective gel pad and white tape.
090976 - Worked well, pain level 0 all the way.
090978 - ..
090979 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090980 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090982 - ..
090983 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090984 - do extra 1 mile at the end. Starting good energy, calfs pain level
090985 - 0, so fast pace. No burning sensation across ball of feet. time to
090986 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
090987 - sidewalk. Right foot plantar plate injury pain level 0. Turned
090988 - corner at mile 3.25 Calfs pain level 2, so slowed pace. Hiked to
090989 - mile 3.5, then switched to asphault roadway. Crossed from North to
090990 - South Side to hike against Eastbound traffic flow. Road bends into
090991 - strong Westerly wind. Slower pace against wind - time to mile 4.25 64
090992 - minutes. Continuing on Ygnacio Valley Road energy good but slower
090993 - pace into strong cross wind. At mile 4.75 turned corner and hiked
090994 - 4-mile loop on Crystal Ranch Road. Pace slow hiking uphill 1 mile
090995 - all the way to the summit against strong headwind. No burning
090996 - sensation in right foot across ball of foot. Pain level 2
090997 - periodically right foot plantar plate injury. At the summit
090998 - maintained slow pace on flat ground hiking against wind. Hiking
090999 - downhill pain level 2 right knee - not sure location, but subsided
091000 - within 200 yards. May indicate PRP treatments on 170726, and on
091001 - 180105, still effective preventing osteoarthritis. Periodic pain
091002 - level 2 - 3 right foot plantar plate injury. Turned onto Rolling
091003 - Woods Way. Increased pace going with Westerly wind and up steep hill
091004 - for .3 miles with pain level 0. Going downhill periodic pain level 2
091005 - left knee - slowed pace prevent injuring knees and feet. Periodic
091006 - pain level 2 right foot plantar plate injury. Nearing bottom of hill
091007 - pain level 5 left knee for short distance - slowed pace again. Turned
091008 - corner onto Pine Hollow. Hiked 1 mile at normal pace on flat ground
091009 - with pain level 0 in knees and feet. Turned onto Ygnacio Valley Road
091010 - and hiked against wind back to Crystal Ranch Road completing 4 mile
091011 - loop. Hiked uphill to Cowell still against wind. Good pace uphill,
091012 - felt okay, so continued up Ygnacio Valley Road increasing pace to
091013 - summit. Going downhill felt okay, so light jogging about a mile.
091014 - Suddenly pain level 3 both knees so slowed pace next mile. Turned
091015 - corner onto Oak Grove with pain level 0 feet and knees. Called Kathy
091016 - to meet at corner of Oak Grove and Treat. Hiked another mile and met
091017 - Kathy to end hike. May try pain medication tomorrow.
091018 -
091020 - ..
091021 - Breakfast - cherrios chia seeds milk small serving for acetaminophen
091022 - and ibuprofen
091023 - Lunch - sandwich ham cheese tomato onion
091024 - Dinner - noodles asparagus onion tuna cheese mushrooms
091026 - ..
091027 - Vomiting: 0%
091028 -
091029 -
091031 - ..
091032 - Saturday
091033 - 125. 180505 0530..............................................................
091034 - 0550....BP HR with Diff........................................... 128 73 52
091035 - 0555....BP HR with Diff........................................... 126 74 54
091036 - 0600....weight.................................... 181
091037 - 0600... 20 14220 CoQ10 Ubiquinol Liquid
091038 - 0600... 80 73120 Famotidine H2 Blocker supplement
091039 - 0000....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091040 - 0000....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091041 - 0000....ice both feet recover PRP injection therapy on 170816
091042 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091043 - 2040... 40 32240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091044 - 1 0000............ 10 10120 Atorvastatin
091045 - 1 0000............ 10 9710 Ezetimibe
091046 - 0000... Baking Soda
091047 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
091048 - 2150... 1000 1126000 Calcium Carbonate Tums (500 MG)
091049 - 2240... 80 73200 Famotidine H2 Blocker supplement Pantoprazole
091051 - ..
091052 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091053 - ref SDS 80 0001
091055 - ..
091056 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
091057 - peeling on feet.
091059 - ..
091060 - Blood pressure good today, heart rate okay, taking reduced
091061 - gastrointestinal drugs last night;
091063 - ..
091064 - Pain medication - none today, no hiking
091066 - ..
091067 - Callus left foot big toe - used cutical scissors to cut callus down.
091069 - ..
091070 - Callus right foot big toe - used cutical scissors to cut callus down.
091072 - ..
091073 - Hiking - none, travel to Nipomo visit Bob, Robin and Vincent.
091074 -
091076 - ..
091077 - Breakfast -
091078 - Lunch - half hamburger fries
091079 - Dinner - noodles asparagus onion hamburger mushrooms
091081 - ..
091082 - Vomiting: 0%
091083 -
091084 -
091086 - ..
091087 - Sunday
091088 - 126. 180506 0830..............................................................
091089 - 1100....BP HR with Diff........................................... 148 81 49
091090 - 1105....BP HR with Diff........................................... 138 78 49
091091 - 1110....weight.................................... 182
091092 - 1110... 20 14240 CoQ10 Ubiquinol Liquid
091093 - 1110... 80 73280 Famotidine H2 Blocker supplement
091094 - 0000....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091095 - 0000....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091096 - 0000....ice both feet recover PRP injection therapy on 170816
091097 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091098 - * cr 1220....miles........... 13.0 82.00 201 1312 minutes temp 71 strong Westerly wind
091099 - 1620....weight.................................... 178
091100 - 1625....BP HR with Diff........................................... 115 82 81
091101 - 1640....BP HR with Diff........................................... 115 73 72
091102 - 1720... 40 32240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091103 - 1930............ 10 10120 Atorvastatin
091104 - 1930............ 10 9710 Ezetimibe
091105 - 0000... Baking Soda
091106 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
091107 - 2040... 1000 1126000 Calcium Carbonate Tums (500 MG)
091108 - 2130... 80 73360 Famotidine H2 Blocker supplement Pantoprazole
091109 -
091110 - * cr - Crystal Ranch Road 4-mile loop.
091112 - ..
091113 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091114 - ref SDS 80 0001
091116 - ..
091117 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
091118 - peeling on feet.
091120 - ..
091121 - Blood pressure very high today, heart rate low, after taking reduced
091122 - gastrointestinal drugs last night, and before hiking 13 miles today;
091123 - BP seems high after hiking.
091125 - ..
091126 - Pain medication - none today; pain level 0 except for tailor's bunion
091127 - left foot.
091129 - ..
091130 - Double socks only
091132 - ..
091133 - Toe caps recommended by Mark Wachter at On-the-Run - none today.
091134 - Worked pretty well - no feeling of blisters.
091136 - ..
091137 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091138 - On-the-Run shoe store; used set with groove cut in the bottom,
091139 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 0
091140 - entire hike, and without pain medication.
091142 - ..
091143 - Plantar plate right foot injury - pain level 0 entire hike without
091144 - pain medication today.
091146 - ..
091147 - Callus left foot big toe - no dressing, pain level 0 entire hike after
091148 - cutting callus down on 180505, per above. ref SDS 0 F67O
091150 - ..
091151 - Callus right foot big toe - no dressing, pain level 0 entire hike
091152 - after cutting callus down on 180505, per above. ref SDS 0 PRUR
091154 - ..
091155 - Blisters bottom both feet below big toe - no dressing today.
091156 - Worked well; pain level 0 entire hike.
091158 - ..
091159 - Tailor's Bunion left foot - applied protective gel pad and white tape.
091160 - Worked well, pain level 0 most of way until mile 10, then pain level
091161 - 1 - 3 last 3 miles.
091163 - ..
091164 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091165 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091167 - ..
091168 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091169 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
091170 - calfs pain level 0. Time to 1.25 miles 18 minutes. Maintained pace
091171 - on Clayton hiking on concrete sidewalk. Right foot plantar plate
091172 - injury pain level 0. Mile 2 pain level 2 calfs and burning sensation
091173 - right ball of foot. Turned corner at mile 3.25. Hiked to mile 3.5,
091174 - then switched to asphault roadway. Crossed from North to South Side
091175 - to hike against Eastbound traffic flow. Slight wind today. Time mile
091176 - 4.25 66 minutes. Continuing on Ygnacio Valley Road against stronger
091177 - wind. Mile 4.5 calfs pain level 0. At mile 4.75 burning sensation
091178 - right ball of foot pain level 0, so turned corner and hiked 4-mile
091179 - loop on Crystal Ranch Road. Pain level 0 right foot plantar plate
091180 - injury. Maintained good pace going 1 mile uphill against strong
091181 - wind. At the summit slowed pace on flat ground, and going down steep
091182 - hill to Rolling Woods Way. So far both knees pain level 0. May
091183 - indicate PRP treatments on 170726, and on 180105, still effective
091184 - preventing osteoarthritis. Turned onto Rolling Woods Way. Increased
091185 - pace aided by rear wind going up steep hill for .3 miles with pain
091186 - level 0 - no right leg hamstring. Going downhill slowed pace prevent
091187 - injuring knees and feet. Pain level 0 right foot plantar plate
091188 - injury. Turned corner onto Pine Hollow. Hiked 1 mile at slow pace on
091189 - flat ground with pain level 0 in knees and feet. Turned onto Ygnacio
091190 - Valley Road and hiked back to Crystal Ranch Road completing 4 mile
091191 - loop. Hiked uphill against strong Westerly wind to Cowell. Good pace
091192 - uphill felt okay, so continued past Cowell up Ygnacio Valley Road
091193 - increasing pace to summit. Going downhill against very strong wind
091194 - felt okay for 2 miles all the way to Oak Grove. Turned corner onto
091195 - Oak Grove. Both feet felt like blisters forming, so called Kathy to
091196 - meet at corner of Oak Grove and Treat. Hiked 1 mile with pain level 2
091197 - feet. Met Kathy and drove home.
091199 - ..
091200 - Breakfast - cherrios strawberries chia seeds milk
091201 - Lunch -
091202 - Dinner - macaroni cheese asparagus onion mushrooms
091204 - ..
091205 - Vomiting: 0%
091206 -
091207 -
091209 - ..
091210 - Monday
091211 - 127. 180507 0820..............................................................
091212 - 0925....BP HR with Diff........................................... 131 75 49
091213 - 0930....BP HR with Diff........................................... 137 73 49
091214 - 0935....weight.................................... 182
091215 - 0935... 20 14260 CoQ10 Ubiquinol Liquid
091216 - 0935... 80 73440 Famotidine H2 Blocker supplement
091217 - 0000....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091218 - 0000....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091219 - 0000....ice both feet recover PRP injection therapy on 170816
091220 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091221 - * cr 1050....miles........... 10.0 10.00 157 157 minutes temp 74
091222 - *1 1330... Naproxen (Aleve) 400 60200
091223 - 1750....weight.................................... 178
091224 - 1755....BP HR with Diff........................................... 128 78 72
091225 - 1800....BP HR with Diff........................................... 126 77 64
091226 - 1900... 40 32280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091227 - 1 0000............ 10 10120 Atorvastatin
091228 - 1 0000............ 10 9710 Ezetimibe
091229 - 0000... Baking Soda
091230 - *2 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
091231 - 2110... 1000 1127000 Calcium Carbonate Tums (500 MG)
091232 - 2250... 80 73520 Famotidine H2 Blocker supplement Pantoprazole
091233 -
091234 - * cr - Crystal Ranch Road 4-mile loop.
091236 - ..
091237 - *1 Not feeling well after hike, so during lunch at Mudville Grill took
091238 - 1 naproxen pill, because it was available. Seemed to swallow well
091239 - with plenty of liquid. Hopefully no impact on LESV.
091241 - ..
091242 - *2 Mylanta - skipped today to reduce dehydration beginning to cause
091243 - peeling on feet.
091245 - ..
091246 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091247 - ref SDS 80 0001
091249 - ..
091250 - Blood pressure very high today, heart rate low, after taking reduced
091251 - gastrointestinal drugs last night, and before hiking 13 miles today;
091252 - BP seems high after hiking.
091254 - ..
091255 - Pain medication - none today; pain level 0 most of route; pain level 1
091256 - tailor's buion left foot until mile 1.5, then subsided. About mile 8
091257 - on way down Rolling Woods Way developed blister feeling below left
091258 - foot big toe, and on ring toe and little toe right foot.
091260 - ..
091261 - Double socks only and applied felt/wool cloth strip woven between big
091262 - toes right foot. Seemed effective.
091264 - ..
091265 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091266 - toe and ring toe. Same right foot. About mile 8, on way down Rolling
091267 - Woods Way developed blister feeling below left foot big toe, and on
091268 - ring toe and little toe right foot.
091270 - ..
091271 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091272 - On-the-Run shoe store; used set with groove cut in the bottom,
091273 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 0
091274 - entire hike, and without pain medication.
091276 - ..
091277 - Plantar plate right foot injury - pain level 0 entire hike without
091278 - pain medication today.
091280 - ..
091281 - Callus left foot big toe - after cutting callus down on 180505, per
091282 - above, ref SDS 0 F67O, pain level 0 entire hike without pain
091283 - medication.
091285 - ..
091286 - Callus right foot big toe - after cutting callus down on 180505, per
091287 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091288 - toe, long toe, middle toe and ring toe. Seemed effective.
091290 - ..
091291 - Blisters bottom both feet below big toe - no dressing today. Worked
091292 - well; pain level 0 entire hike.
091294 - ..
091295 - Tailor's Bunion left foot - used circular pad with hole in middle, cut
091296 - in half and then trimmed both sides, placed on either side of wound.
091297 - Placed lambs wool between separated pad sections and held in place
091298 - with white tape. Pain level 2 for about 2 miles, then pain level 0
091299 - rest of hike.
091301 - ..
091302 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091303 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091305 - ..
091306 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091307 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
091308 - calfs pain level 0. Left foot tailor's bunion pain level 2. Time to
091309 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
091310 - sidewalk. Right foot plantar plate injury pain level 0. Mile 2
091311 - tailor's bunion left foot pain level 0. Burning sensation right ball
091312 - of foot. Turned corner at mile 3.25. Hiked to mile 3.5, then
091313 - switched to asphault roadway. Crossed from North to South Side to
091314 - hike against Eastbound traffic flow. Slight wind today. Time mile
091315 - 4.25 69 minutes. Continuing on Ygnacio Valley Road against slight
091316 - wind. Mile 4.5 calfs pain level 0. At mile 4.75 burning sensation
091317 - right ball of foot pain level 0, so turned corner and hiked 4-mile
091318 - loop on Crystal Ranch Road. Pain level 0 right foot plantar plate
091319 - injury. Maintained good pace going 1 mile uphill against no wind.
091320 - At the summit slowed pace on flat ground, and going down steep hill to
091321 - Rolling Woods Way. So far both knees pain level 0. May indicate PRP
091322 - treatments on 170726, and on 180105, still effective preventing
091323 - osteoarthritis. Turned onto Rolling Woods Way. Increased pace going
091324 - up steep hill for .3 miles with pain level 0 - no right leg hamstring.
091325 - Going downhill slowed pace prevent injuring knees and feet. Pain
091326 - level 0 right foot plantar plate injury. Pain level 3 right foot big
091327 - toe and left foot ring toe and little toe. Called Kathy to meet at
091328 - Mudville Grill for lunch. Turned corner onto Pine Hollow. Hiked 2
091329 - miles on flat ground with pain level 0 in knees and pain level 2 in
091330 - feet. Turned onto Mitchell Canyon Road. Before reaching Clayton
091331 - Road, Kathy arrived and drove us rest of way to Mudville Grill.
091333 - ..
091334 - Breakfast - cherrios strawberries chia seeds milk
091335 - Lunch - half hamburger onion tomato few fries
091336 - Dinner - macaroni cheese asparagus onion mushrooms, donut milk
091338 - ..
091339 - Vomiting: 0%
091340 -
091341 -
091343 - ..
091344 - Tuesday
091345 - 128. 180508 0710..............................................................
091346 - 0825....BP HR with Diff........................................... 132 76 54
091347 - 0830....BP HR with Diff........................................... 129 73 52
091348 - 0835....weight.................................... 181
091349 - 0835... 20 14280 CoQ10 Ubiquinol Liquid
091350 - 0835... 80 73600 Famotidine H2 Blocker supplement
091351 - 0000....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091352 - 0000....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091353 - 0000....ice both feet recover PRP injection therapy on 170816
091354 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091355 - * cr 1050....miles........... 15.0 25.00 243 400 minutes temp 81
091356 - 1515....weight.................................... 175
091357 - 1525....BP HR with Diff........................................... 98 71 111
091358 - 1530....BP HR with Diff........................................... 90 68 110
091359 - *1 0000... Naproxen (Aleve) 400 60200
091360 - 1730... 40 32320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091361 - 1940............ 10 10130 Atorvastatin
091362 - 1940............ 10 9720 Ezetimibe
091363 - 0000... Baking Soda
091364 - 2050... 40 12460 Mylanta Tums or Baking Soda (antacid)
091365 - 2120... 1000 1127000 Calcium Carbonate Tums (500 MG)
091366 - 2210... 80 73680 Famotidine H2 Blocker supplement Pantoprazole
091367 -
091368 - * cr - Crystal Ranch Road 4-mile loop.
091370 - ..
091371 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091372 - ref SDS 80 0001
091374 - ..
091375 - Blood pressure high today, heart rate ok, after taking reduced
091376 - gastrointestinal drugs last night, and before hiking 15 miles today;
091377 - BP normally low after hiking 15 miles in heat.
091379 - ..
091380 - Pain medication - none today; pain level 0 most of route; pain level 0
091381 - tailor's buion left foot entire route. Mile 3 mild burning sensation
091382 - ball of right foot periodically about 20% of hike. Crystal Ranch
091383 - Road going downhill pain level 2 left knee for about .1 miles;
091384 - subsided on turning corner and going uphill on Rolling Woods Way.
091385 - Did not recur. Plantar plate injury right foot pain level 1
091386 - periodically for short distances about 20% of route.
091388 - ..
091389 - Double socks only and applied felt/wool cloth strip woven between big
091390 - toes right foot. Seemed effective.
091392 - ..
091393 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091394 - toe and ring toe. Same right foot. No problems today.
091396 - ..
091397 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091398 - On-the-Run shoe store; used set with groove cut in the bottom,
091399 - reported on 171229 1010. ref SDS 76 JI6K
091401 - ..
091402 - Plantar plate right foot injury - pain level 1 periodically for short
091403 - distances about 20% of route, and without pain medication.
091405 - ..
091406 - Callus left foot big toe - after cutting callus down on 180505, per
091407 - above, ref SDS 0 F67O, pain level 0 entire hike without pain
091408 - medication.
091410 - ..
091411 - Callus right foot big toe - after cutting callus down on 180505, per
091412 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091413 - toe, long toe, middle toe and ring toe. Seemed effective.
091415 - ..
091416 - Blisters bottom both feet below big toe - no dressing today. Worked
091417 - well; pain level 0 entire hike.
091419 - ..
091420 - Tailor's Bunion left foot - used circular pad with hole in middle, cut
091421 - in half and then trimmed both sides, placed on either side of wound.
091422 - Placed lambs wool between separated pad sections and held in place
091423 - with white tape. Pain level 2 for about 2 miles, then pain level 0
091424 - rest of hike.
091426 - ..
091427 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091428 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091430 - ..
091431 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091432 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
091433 - calfs pain level 0. Left foot tailor's bunion pain level 0. Time to
091434 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
091435 - sidewalk. Right foot plantar plate injury pain level 0. Mile 2
091436 - tailor's bunion left foot pain level 0. Mile 3 mild burning sensation
091437 - right ball of foot. Turned corner at mile 3.25. Hiked to mile 3.5,
091438 - then switched to asphault roadway. Crossed from North to South Side
091439 - to hike against Eastbound traffic flow. Time mile 4.25 68 minutes.
091440 - Continuing on Ygnacio Valley Road mile 4.5 calfs pain level 0. At
091441 - mile 4.75 burning sensation right ball of foot pain level 0, so turned
091442 - corner and hiked 4-mile loop on Crystal Ranch Road. Pain level 0
091443 - right foot plantar plate injury. Maintained good pace going 1 mile
091444 - uphill against no wind. At the summit slowed pace on flat ground.
091445 - Going down steep hill to Rolling Woods Way left knee pain level 2 for
091446 - short distance. May indicate PRP treatments on 170726, and on 180105,
091447 - still effective preventing osteoarthritis. Turned onto Rolling Woods
091448 - Way. Increased pace going up steep hill for .3 miles with pain level
091449 - 0 - no right leg hamstring. Going downhill slowed pace prevent
091450 - injuring knees and feet. Pain level 0 right foot plantar plate
091451 - injury. Turned corner and hiked 1 mile on Pine Hollow. Turned
091452 - corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch
091453 - Road. Continued uphill to Cowell, and increased pace uphill to
091454 - summit. Maintained pace downhill 2 miles to Oak Grove. Turned and
091455 - hiked 1 mile on Oak Grove to Treat. Sprinted across intersection to
091456 - beat traffic lights. Hiked on Treat to uphill. Fast pace uphill to
091457 - Cuneo. Turned and hiked 1 mile loop to Kaski, Cowell, Treat and back
091458 - to Cuneo and home.
091460 - ..
091461 - Breakfast - cherrios strawberries chia seeds milk
091462 - Lunch -
091463 - Dinner - macaroni cheese asparagus onion mushrooms, chips
091465 - ..
091466 - Vomiting: 0%
091467 -
091468 -
091470 - ..
091471 - Wednesday
091472 - 129. 180509 0720..............................................................
091473 - 0900....BP HR with Diff........................................... 122 68 55
091474 - 0905....BP HR with Diff........................................... 120 71 57
091475 - 0910....weight.................................... 178
091476 - 0910... 20 14300 CoQ10 Ubiquinol Liquid
091477 - 0910... 80 73760 Famotidine H2 Blocker supplement
091478 - 0910....1000 55000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091479 - 0910....200 4000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091480 - 0000....ice both feet recover PRP injection therapy on 170816
091481 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091482 - * cr 1150....miles........... 11.0 36.00 168 568 minutes temp 72
091483 - 1515....weight.................................... 175
091484 - 1520....BP HR with Diff........................................... 104 71 91
091485 - 1530....BP HR with Diff........................................... 109 74 84
091486 - *1 0000... Naproxen (Aleve) 400 60200
091487 - 1720... 40 32360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091488 - 1 0000............ 10 10130 Atorvastatin
091489 - 1 0000............ 10 9720 Ezetimibe
091490 - 0000... Baking Soda
091491 - 1940... 40 12500 Mylanta Tums or Baking Soda (antacid)
091492 - 2000... 1000 1128000 Calcium Carbonate Tums (500 MG)
091493 - 2050... 80 73840 Famotidine H2 Blocker supplement Pantoprazole
091494 -
091495 - * cr - Crystal Ranch Road 4-mile loop.
091497 - ..
091498 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091499 - ref SDS 80 0001
091501 - ..
091502 - Blood pressure very good today, heart rate ok, after taking
091503 - reduced gastrointestinal drugs last night, and before hiking 11 miles
091504 - today; BP normally low after hiking 11 miles in moderate heat.
091506 - ..
091507 - Pain medication - acetaminophen and ibuprofen. pain level 1 tailor's
091508 - buion left foot most of entire route. No burning sensation ball of
091509 - right foot entire hike. Crystal Ranch Road going uphill pain level 2
091510 - from bulge ball of right foot. Subsided on reaching summit.
091512 - ..
091513 - Double socks only and applied felt/wool cloth strip woven between big
091514 - toes right foot. Seemed effective.
091516 - ..
091517 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091518 - toe and ring toe. Same on little toe right foot; but, this caused
091519 - problems (pain), so at mile 4.25 stopped at gas station and removed
091520 - shoe and sock to remove toe cap.
091522 - ..
091523 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091524 - On-the-Run shoe store; used set with groove cut in the bottom,
091525 - reported on 171229 1010. ref SDS 76 JI6K
091527 - ..
091528 - Plantar plate right foot injury - pain level 2 once for short
091529 - distance going uphill on Crystal Ranch Road.
091531 - ..
091532 - Callus left foot big toe - after cutting callus down on 180505, per
091533 - above, ref SDS 0 F67O, pain level 0 entire hike without pain
091534 - medication.
091536 - ..
091537 - Callus right foot big toe - after cutting callus down on 180505, per
091538 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091539 - toe, long toe, middle toe and ring toe. Seemed effective.
091541 - ..
091542 - Blisters bottom both feet below big toe - no dressing today. Worked
091543 - well; pain level 0 entire hike.
091545 - ..
091546 - Tailor's Bunion left foot - used circular pad with hole in middle, cut
091547 - in half and then trimmed both sides, placed on either side of wound.
091548 - Placed protective gel between separated pad sections and held in place
091549 - with white tape. Pain level 1 - 2 entire route. Tomorrow will
091550 - revise scheme.
091552 - ..
091553 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091554 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091556 - ..
091557 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091558 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
091559 - good, calfs pain level 0. Left foot tailor's bunion pain level 1
091560 - about 75% of route. Time to 1.25 miles 17 minutes. Maintained pace
091561 - on Clayton hiking on concrete sidewalk. Right foot plantar plate
091562 - injury pain level 0. Mile 2 no burning sensation right ball of foot.
091563 - Turned corner at mile 3.25. Hiked to mile 3.5, then switched to
091564 - asphault roadway. Crossed from North to South Side to hike against
091565 - Eastbound traffic flow. Time mile 4.25 67 minutes. Continuing on
091566 - Ygnacio Valley Road mile 4.5 calfs pain level 0. At mile 4.75 still
091567 - no burning sensation right ball of foot pain level 0, so turned corner
091568 - and hiked 4-mile loop on Crystal Ranch Road. Maintained fast pace
091569 - going 1 mile uphill against wind. About half way up, felt bulge
091570 - across ball of right foot and plantar plate injury pain level 2,
091571 - though possibly metatarsalgia recurrance. Maintained pace. At the
091572 - summit slowed pace on flat ground. Going down steep hill to Rolling
091573 - Woods Way pain level 0 both knees. May indicate PRP treatments on
091574 - 170726, and on 180105, still effective preventing osteoarthritis.
091575 - Turned onto Rolling Woods Way. Increased pace going up steep hill for
091576 - .3 miles with pain level 0 - no right leg hamstring. Going downhill
091577 - slowed pace prevent injuring knees and feet. Pain level 0 right foot
091578 - plantar plate injury. Turned corner and hiked 1 mile on Pine Hollow.
091579 - Turned corner onto Ygnacio Valley Road. Hiked 1 mile against wind
091580 - back to Crystal Ranch Road. Continued uphill to Cowell. Felt
091581 - fatigued, so turned corner and hiked downhill. On flatter ground
091582 - jogged about .25 miles. Sprinted last 100+ yards to beat traffic
091583 - light crossing Treat. The light turned yellow entering the
091584 - intersection, but continued past a police office on a motorcycle
091585 - waiting to make left turn onto Cowell.
091587 - ..
091588 - Breakfast - cherrios strawberries chia seeds milk
091589 - Lunch -
091590 - Dinner - macaroni cheese asparagus onion mushrooms tomato, cookie
091591 - milk, cashews beer
091593 - ..
091594 - Vomiting: 0%
091595 -
091596 -
091597 -
091599 - ..
091600 - Thursday
091601 - 130. 180510 0740..............................................................
091602 - 0900....BP HR with Diff........................................... 116 70 56
091603 - 0905....BP HR with Diff........................................... 120 70 56
091604 - 0920....weight.................................... 180
091605 - 0920... 20 14320 CoQ10 Ubiquinol Liquid
091606 - 0920... 80 73920 Famotidine H2 Blocker supplement
091607 - 0000....1000 55000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091608 - 0000....200 4000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091609 - 0000....ice both feet recover PRP injection therapy on 170816
091610 - 0920... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091611 - * cr 1125....miles........... 15.0 51.00 248 816 minutes temp 77
091612 - 1600....weight.................................... 175
091613 - 1610....BP HR with Diff........................................... 103 76 99
091614 - 1620....BP HR with Diff........................................... 112 70 87
091615 - *1 0000... Naproxen (Aleve) 400 60200
091616 - 1810... 40 32400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091617 - 2030............ 10 10140 Atorvastatin
091618 - 2030............ 10 9730 Ezetimibe
091619 - 0000... Baking Soda
091620 - 2130... 40 12540 Mylanta or Baking Soda (antacid)
091621 - 2150... 1000 1129000 Calcium Carbonate Tums (500 MG)
091622 - 2240... 80 74000 Famotidine H2 Blocker supplement Pantoprazole
091623 -
091624 - * cr - Crystal Ranch Road 4-mile loop.
091626 - ..
091627 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091628 - ref SDS 80 0001
091630 - ..
091631 - Blood pressure very good today, heart rate ok, after taking reduced
091632 - gastrointestinal drugs last night, and before hiking 15 miles today;
091633 - BP usually lower after hiking 15 miles in moderate heat.
091635 - ..
091636 - Pain medication - hydrocodone (Norco - acetamenopfen) pain level 1
091637 - tailor's buion left foot 30% of route. Burning sensation ball of
091638 - right foot short distance going up Crystal Ranch Road. Plantar plate
091639 - injury right foot pain level 0 entire hike. Left knee pain level 2
091640 - short distance going downhill Crystal Ranch Road.
091642 - ..
091643 - Double socks only and applied felt/wool cloth strip woven between big
091644 - toes right foot. Seemed effective.
091646 - ..
091647 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091648 - toe and ring toe. Worked well.
091650 - ..
091651 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091652 - On-the-Run shoe store; used set with groove cut in the bottom,
091653 - reported on 171229 1010. ref SDS 76 JI6K
091655 - ..
091656 - Plantar plate right foot injury - pain level 2 once for short
091657 - distance going uphill on Crystal Ranch Road.
091659 - ..
091660 - Callus left foot big toe - after cutting callus down on 180505, per
091661 - above, ref SDS 0 F67O, pain level 0 to mile 13. Pain level 1 last 2
091662 - miles.
091664 - ..
091665 - Callus right foot big toe - after cutting callus down on 180505, per
091666 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091667 - toe, long toe, middle toe and ring toe. Seemed effective.
091669 - ..
091670 - Blisters bottom both feet below big toe - no dressing today. Worked
091671 - well; pain level 0 entire hike.
091673 - ..
091674 - Tailor's Bunion left foot - used large pad protective gel held in
091675 - place with white tape. Pain level 1 60% of route. Worked well.
091677 - ..
091678 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091679 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091681 - ..
091682 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091683 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
091684 - calfs pain level 0. Left foot tailor's bunion pain level 1 about 60%
091685 - of route. Time to 1.25 miles 18 minutes. Maintained slow pace on
091686 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
091687 - pain level 0. Mile 2 no burning sensation right ball of foot. Turned
091688 - corner at mile 3.25. Hiked to mile 3.5, then switched to asphault
091689 - roadway. Crossed from North to South Side to hike against Eastbound
091690 - traffic flow. Time mile 4.25 71 minutes. Continuing on Ygnacio
091691 - Valley Road mile 4.5 calfs pain level 0. At mile 4.75 still no
091692 - burning sensation ball of right foot pain level 0, so turned corner
091693 - and hiked 4-mile loop on Crystal Ranch Road. Maintained fast pace
091694 - going 1 mile uphill against minor wind. About half way up, felt
091695 - burning sensation right foot. Maintained pace and burning sensation
091696 - subsided. At the summit slowed pace on flat ground. Going down steep
091697 - hill to Rolling Woods Way pain level 0 right knee. Pain level 2 left
091698 - knee short distance. May indicate PRP treatments on 170726, and on
091699 - 180105, still effective preventing osteoarthritis. Turned onto
091700 - Rolling Woods Way. Increased pace going up steep hill for .3 miles
091701 - with pain level 0 - no right leg hamstring. Going downhill slowed
091702 - pace prevent injuring knees and feet. Pain level 0 right foot plantar
091703 - plate injury. Turned corner and hiked 1 mile on Pine Hollow. Turned
091704 - corner onto Ygnacio Valley Road. Hiked 1 mile against mild wind back
091705 - to Crystal Ranch Road. Continued uphill to Cowell. Increased pace
091706 - against strong wind to summit Ygnacio Valley Road. Hiked 2 miles
091707 - slower pace downhill pain level 0. Turned corner onto Oak Grove.
091708 - Hiked 1 mile and turned corner onto Treat. Maintained pace .5 miles
091709 - and then increased pace .5 miles uphill. At summit maintained fast
091710 - pace for 1.5 miles to home.
091712 - ..
091713 - Breakfast - cherrios chia seeds milk
091714 - Lunch -
091715 - Dinner - hot dog cottage cheese tomato avocado onion, jello
091717 - ..
091718 - Vomiting: 0%
091719 -
091720 -
091721 -
091723 - ..
091724 - Friday
091725 - 131. 180511 0710..............................................................
091726 - 0730....BP HR with Diff........................................... 117 71 55
091727 - 0735....BP HR with Diff........................................... 119 68 54
091728 - 0740....weight.................................... 179
091729 - 0740... 20 14320 CoQ10 Ubiquinol Liquid
091730 - 0740... 80 74080 Famotidine H2 Blocker supplement
091731 - 0740....1000 56000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091732 - 0740....200 4200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091733 - 0000....ice both feet recover PRP injection therapy on 170816
091734 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091735 - * cr 0855....miles........... 11.0 62.00 176 992 minutes temp 68
091736 - 1230....weight.................................... 175
091737 - 1235....BP HR with Diff........................................... 113 76 78
091738 - 1620....BP HR with Diff........................................... 111 74 77
091739 - *1 0000... Naproxen (Aleve) 400 60200
091740 - 1810... 40 32440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091741 - 1 0000............ 10 10140 Atorvastatin
091742 - 1 0000............ 10 9730 Ezetimibe
091743 - 0000... Baking Soda
091744 - 1940... 40 12580 Mylanta or Baking Soda (antacid)
091745 - 2010... 1000 1130000 Calcium Carbonate Tums (500 MG)
091746 - 2120... 80 74160 Famotidine H2 Blocker supplement Pantoprazole
091747 -
091748 - * cr - Crystal Ranch Road 4-mile loop.
091750 - ..
091751 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091752 - ref SDS 80 0001
091754 - ..
091755 - Blood pressure very good today, heart rate ok, after taking reduced
091756 - gastrointestinal drugs last night, and before hiking 11 miles today;
091757 - BP usually lower after hiking 11 miles in moderate heat.
091759 - ..
091760 - Pain medication - acetamenopfen and ibuprofen - pain level 1 tailor's
091761 - buion left foot 10% of route. Burning sensation ball of right foot
091762 - short distance going up Crystal Ranch Road. Plantar plate injury
091763 - right foot pain level 0 entire hike. Left knee pain level 1 short
091764 - distance going downhill Crystal Ranch Road.
091766 - ..
091767 - Double socks only and applied felt/wool cloth strip woven between big
091768 - toes right foot. Seemed effective.
091770 - ..
091771 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091772 - toe and ring toe. Worked well.
091774 - ..
091775 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091776 - On-the-Run shoe store; used set with groove cut in the bottom,
091777 - reported on 171229 1010. ref SDS 76 JI6K
091779 - ..
091780 - Plantar plate right foot injury - pain level 0 entire route.
091782 - ..
091783 - Callus left foot big toe - after cutting callus down on 180505, per
091784 - above, ref SDS 0 F67O, applied protective gel pad wrapped with white
091785 - tape. Pain level 0 entire route.
091787 - ..
091788 - Callus right foot big toe - after cutting callus down on 180505, per
091789 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091790 - toe, long toe, middle toe and ring toe. Seemed effective.
091792 - ..
091793 - Blisters bottom both feet below big toe - no dressing today. Worked
091794 - well; pain level 0 entire hike.
091796 - ..
091797 - Tailor's Bunion left foot - used large pad protective gel held in
091798 - place with white tape. Pain level 1 10% of route. Worked well.