CONTACTS
SUBJECTS
Exercise Hiking Vitals Blood Pressure Pulse Heart Rate Medication Me
0803 -
0803 - ..
0804 - Summary/Objective
0805 -
080501 - Follow up ref SDS 37 0000. ref SDS 22 0000.
080502 -
080503 -
080504 -
080505 - [On 190101 0730 follow up exercise, diet, vitals, etc.,
080506 - including the record for 181231. ref SDS C7 GG4O
080507 -
080508 -
080509 -
080511 - ..
0806 -
0807 -
0808 - Progress
0809 -
080901 - This record correlates medications, exercise, and vitals, and is
080902 - mapped to labs for understanding effects of changes.
080904 - ..
080905 - The first record was begun on 101010 0744, ref SDS 7 QJ5I, and covers
080906 - the period 101010 - 111231.
080908 - ..
080909 - The next record began 120101, and continues through 131221.
080910 - ref SDS 11 0001
080912 - ..
080913 - The next record began 140101, and continues through 151231.
080914 - ref SDS 21 6F6G
080916 - ..
080917 - Prior record began 160101, and continues through 171231. ref SDS 37
080918 - 0001
080920 - ..
080921 - Record for 180101. ref SDS 0 0001
080922 -
080924 - ..
080925 - Blood pressure spreadsheet at...
080926 -
080927 - F:\05\00003\SM\CC\CCMF\BPSTUDY.XLSX
080929 - ..
080930 - Mileage spreadsheet correlating HDL cholesterol...
080931 -
080932 - F:\05\00003\SM\CC\BNKG\120216cc\130101cc\hiking_miles_3.xlsx
080934 - ..
080935 - Medication study correlating contraction LESV on 170331 1400.
080936 - ref SDS 55 PE7K
080937 -
080938 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
080939 -
080940 -
080941 -
080943 - ..
080944 - H I K I N G
080945 - M E D I C A T I O N Miles Time <------------ V I T A L S ---------->
080946 - Date Time Day Cum Day Cum Day Cum Day Cum Weight BPR Pulse BPR Pulse Differentials
080947 - ====================================================================================
080948 - Monday
080949 - 1. 180101 0750..............................................................
080950 - 0830....BP HR with Diff........................................... 146 79 49
080951 - 0835....BP HR with Diff........................................... 131 76 54
080952 - 0840....weight.................................... 184
080953 - 0840... 20 11900 CoQ10 Ubiquinol Liquid
080954 - 0840... 80 53900 Famotidine H2 Blocker supplement
080955 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
080956 - 0000... Naproxen (Aleve) 400 60000
080957 - 0000....1000 36800 acetaminophen - Tylenol
080958 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
080959 - 0000....200 200 Glucosamine Chondroitin
080960 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
080961 - ** cr 1120....miles........... 9.0 9.00 141 141 minutes temp 63
080962 - 1455....weight.................................... 182
080963 - 1500....BP HR with Diff........................................... 116 77 100
080964 - 1445....BP HR with Diff........................................... 113 80 96
080965 - 0000... Baking Soda
080966 - 0000....ice both feet recover PRP injection therapy on 170816
080967 - 1725... 40 28000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
080968 - 1 0000............ 10 9490 Atorvastatin
080969 - 1 0000............ 10 9080 Ezetimibe
080970 - 0000... Baking Soda
080971 - 2210... 20 9980 Mylanta Tums or Baking Soda (antacid)
080972 - 0000... 5 80 Hydrocodone and Acetaminophen
080973 - 2240... 80 53980 Famotidine H2 Blocker supplement Pantoprazole
080974 -
080975 -
080976 - ** cr - Crystal Ranch Road 4-mile loop.
080978 - ..
080979 - Pain medication - none, to prevent liver damage lowering HDL.
080981 - ..
080982 - Right leg hamstring felt slight pull after 1 mile on Clayton
080983 - possibly becase pushing pace. Slowed slightly, for a mile or so,
080984 - then resumed fast pace without hamstring causing further notice.
080986 - ..
080987 - Wore 1 pair socks to reduce pressure on blisters.
080989 - ..
080990 - Shoes - switched to Hoka Bondi 5 Wide 2E size 9.5, the new pair
080991 - received on 171222 1642. ref SDS 73 GQ4M Hiked with these shoes on
080992 - 171223, and defective cushioning caused severe pain, reported above.
080993 - ref SDS 37 US7M Today, placed Lynflex heel cushions, received from
080994 - Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
080995 - Satallite Elite orthotic inserts, since these were effective
080996 - yesterday, providing rebound energy worn with Brooks Ghost shoes. per
080997 - above. ref SDS 37 TYSY Omitted Lynflex forefoot cushioning, because
080998 - they caused pain in plantar plate injury on right foot, per above.
080999 - ref SDS 37 TYXU This configuration worked well today, providing
081000 - protection for plantar plate injury, and rebound energy for hiking
081001 - Crystal Ranch Road 1st time in 3 or so weeks on 171125, per above.
081002 - ref SDS 37 YX4K
081004 - ..
081005 - Hallux Valgus and blisters both feet applied felt spreader between big
081006 - toe, long toe and middle toe, recommended by Doctor Thuillier on
081007 - 171227 0915. ref SDS 74 3B3H Omitted gel and white tape dressing on
081008 - big toes and on left foot ring toe and little toe. Seemed effective
081009 - on hike. Did not feel abrasion causing blisters on toes nor on bottom
081010 - of foot below big toe during entire hike. Big relief not having to
081011 - apply and remove dressings everyday.
081013 - ..
081014 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
081015 - received on 171202 1000, ref SDS 70 UM4K, and modified on 171211, with
081016 - small cutout to protect plantar plate injury, per above. ref SDS 37
081017 - TN8O This worked well today, because omitted supplemental forefoot
081018 - Lynfelt cushion pads added yesterday, for Brooks Ghost shoes, and
081019 - which prevented plantar plate relief from being effective, explained
081020 - above. ref SDS 37 TYSY
081022 - ..
081023 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081024 - do extra 1 mile at the end. Starting with new Hoka Bondi 5 Wide 2E
081025 - shoes, but with supplemental cushioning in heel, per above.
081026 - ref SDS 37 UPVP Heel had much better rebound energy than when tried
081027 - last week on 171223, per above. ref SDS 37 US7M Calfs and feet pain
081028 - level 0, fast pace time to 1.25 miles 17 minutes. Maintained pace on
081029 - Clayton hiking on concrete sidewalk. No breakdowns, no increase pain
081030 - level as occurred past month. Turned corner onto Ygnacio Valley Road
081031 - at mile 3.2 continued on concrete sidewalk. Increased pace - time to
081032 - 4.25 miles 64 minutes. Continued fast pace Ygnacio Valley Road. Felt
081033 - okay, so turned corner onto Crystal Ranch Road to hike additional
081034 - 4-mile loop. Hiked uphill well with fast pace. After reaching top,
081035 - called Kathy. She will leave in 30 minutes, and meet me at Mudville
081036 - Grille in clayton for lunch. Went downhill okay, then hiked steeper
081037 - uphill Rolling Woods Way with fast pace. Handled downhill well.
081038 - Turned onto Pine Hollow - hiked 2 miles to Mitchell Canyon Road,
081039 - turned and hiked .5 miles to Clayton road. Turned right and hiked
081040 - 1.5 miles to Mudville Grill. Kathy showed up, and drove us home.
081041 - Felt good to be hiking fast pace again.
081043 - ..
081044 - Breakfast - pancakes eggs bacon toast
081045 - Lunch -
081046 - Dinner - meatloaf lettuce squash onion tomato avocado celery
081048 - ..
081049 - Vomiting: 0%
081050 -
081051 -
081053 - ..
081054 - Tuesday
081055 - 2. 180102 0810..............................................................
081056 - 0955....BP HR with Diff........................................... 146 83 52
081057 - 1005....BP HR with Diff........................................... 137 82 53
081058 - 1010....weight.................................... 183
081059 - 1010... 20 11920 CoQ10 Ubiquinol Liquid
081060 - 1010... 80 54060 Famotidine H2 Blocker supplement
081061 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081062 - 0000... Naproxen (Aleve) 400 60000
081063 - 0000....1000 36800 acetaminophen - Tylenol
081064 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081065 - 0000....200 200 Glucosamine Chondroitin
081066 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081067 - ** cr 1220....miles........... 11.0 20.00 171 312 minutes temp 63
081068 - 1545....weight.................................... 180
081069 - 1550....BP HR with Diff........................................... 106 79 100
081070 - 1600....BP HR with Diff........................................... 118 76 96
081071 - 0000... Baking Soda
081072 - 0000....ice both feet recover PRP injection therapy on 170816
081073 - 1725... 40 28040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081074 - 2110............ 10 9500 Atorvastatin
081075 - 2110............ 10 9090 Ezetimibe
081076 - 0000... Baking Soda
081077 - 2200... 20 10000 Mylanta Tums or Baking Soda (antacid)
081078 - 0000... 5 80 Hydrocodone and Acetaminophen
081079 - 2300... 80 54140 Famotidine H2 Blocker supplement Pantoprazole
081080 -
081081 -
081082 - ** cr - Crystal Ranch Road 4-mile loop.
081084 - ..
081085 - Pain medication - none, to prevent liver damage lowering HDL, per
081086 - research. Naproxen does not lower HDL, but have been unable to get
081087 - liquid form, and pills risk ulcerating LESV, reported by Doctor Lee on
081088 - 161115 0800. ref SDS 49 9K9G
081090 - ..
081091 - Right leg hamstring felt slight pull after 1 mile on Treat,
081092 - possibly becase pushing pace. Slowed slightly, for a mile or so,
081093 - then resumed fast pace without hamstring causing further notice.
081095 - ..
081096 - Wore 1 pair socks to reduce pressure on blisters.
081098 - ..
081099 - Shoes - switched to Hoka Bondi 5 Wide 2E size 9.5, the new pair
081100 - received on 171222 1642. ref SDS 73 GQ4M Hiked with these shoes on
081101 - 171223, and defective cushioning caused severe pain, reported above.
081102 - ref SDS 37 US7M Today, placed Lynflex heel cushions, received from
081103 - Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
081104 - Satallite Elite orthotic inserts, since these were effective
081105 - yesterday, providing rebound energy worn with Brooks Ghost shoes. per
081106 - above. ref SDS 37 TYSY Omitted Lynflex forefoot cushioning, because
081107 - they caused pain in plantar plate injury on right foot, per above.
081108 - ref SDS 37 TYXU This configuration worked well today, providing
081109 - protection for plantar plate injury, and rebound energy for hiking
081110 - Crystal Ranch Road 2 days in a row, after unable for 5 weeks, reported
081111 - on 171125, per above. ref SDS 37 YX4K There was periodic pain right
081112 - foot plantar plate injury, so tomorrow will try increasing cutout
081113 - slightly to reduce pressure on plantar plate over long hikes and on
081114 - steep hills.
081115 -
081116 - [On 180103 0942 used electric drill to slightly increase
081117 - hole on bottom of Satallite Elite 40 orthotic inserts, and
081118 - for the purpose of increasing relief on plantar plate
081119 - injury. ref SDS 77 KM3M
081121 - ..
081122 - Hallux Valgus and blisters both feet applied felt spreader between big
081123 - toe, long toe and middle toe, recommended by Doctor Thuillier on
081124 - 171227 0915. ref SDS 74 3B3H Omitted gel and white tape dressing on
081125 - big toes and on left foot ring toe and little toe. Seemed effective
081126 - on hike. Did not feel abrasion causing blisters on toes nor on bottom
081127 - of foot below big toe during entire hike. Big relief not having to
081128 - apply and remove dressings everyday.
081130 - ..
081131 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
081132 - received on 171202 1000, ref SDS 70 UM4K, and modified on 171211, with
081133 - small cutout to protect plantar plate injury, per above. ref SDS 37
081134 - TN8O This worked pretty well today, but had periodic pain level 1 - 3
081135 - right foot plantar plate. Will try increasing cutout slightly to
081136 - reduce pressure on plantar plate over long hikes and on steep hills.
081137 -
081138 - [On 180103 0942 used electric drill to slightly increase
081139 - hole on bottom of Satallite Elite 40 orthotic inserts, and
081140 - for the purpose of increasing relief on plantar plate
081141 - injury. ref SDS 77 KM3M
081143 - ..
081144 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081145 - do extra 1 mile at the end. Starting with new Hoka Bondi 5 Wide 2E
081146 - shoes, received on 171222 1642, ref SDS 73 GQ4M, but with supplemental
081147 - cushioning in heel added on 180101, per above. ref SDS 37 UPVP Calfs
081148 - and feet pain level 0, so fast pace time to 1.25 miles 18 minutes.
081149 - Maintained pace on Clayton hiking on concrete sidewalk. No
081150 - breakdowns. Some increase pain to level 1 or 2, but no higher, and it
081151 - ended by focusing on not rolling over forefeet with each step. This
081152 - slowed pace a little, but only for .25 miles or so, as pain ended
081153 - allowing normal steps, which increased pace. Turned corner onto
081154 - Ygnacio Valley Road at mile 3.2 continued on concrete sidewalk.
081155 - Increased pace - time to 4.25 miles 67 minutes. Continued good pace
081156 - Ygnacio Valley Road. Felt okay, so turned corner onto Crystal Ranch
081157 - Road to hike additional 4-mile loop. Hiked uphill well with fast
081158 - pace. Fortunate no plantar plate pain. Went downhill okay, then
081159 - hiked steeper uphill Rolling Woods Way with fast pace. Handled
081160 - downhill well, but slow because pain level 2 in right knee. Turned
081161 - onto Pine Hollow - hiked 1 mile to Ygnacio Valley Road, turned and
081162 - hiked 1 mile back to Crystal Ranch Road. Continued on Ygnacio
081163 - Valley Road uphill with good pace. Still feeling right foot plantar
081164 - plate pain level 1 - 3, so turned corner on Cowell for 7 mile hike in
081165 - order to avoid having to call a cab if feet get worse trying for 15
081166 - miles. Hiked 1 mile to Treat, then .25 miles to Cuneo, and on home.
081167 - Felt good hiking fast pace again. Will try increasing cutout for
081168 - plantar plate on right foot orthotic insert.
081169 -
081170 - [On 180103 0942 used electric drill to slightly increase
081171 - hole on bottom of Satallite Elite 40 orthotic inserts, and
081172 - for the purpose of increasing relief on plantar plate
081173 - injury. ref SDS 77 KM3M
081175 - ..
081176 - Breakfast -
081177 - Lunch -
081178 - Dinner - lettuce onion tomato sausage cut up avocado celery
081179 - cumcumber, pancake chips
081181 - ..
081182 - Vomiting: 0%
081183 -
081185 - ..
081186 - Wednesday
081187 - 3. 180103 0750..............................................................
081188 - 0805....BP HR with Diff........................................... 122 77 59
081189 - 0810....BP HR with Diff........................................... 128 76 56
081190 - 0820....weight.................................... 184
081191 - 0820... 20 11940 CoQ10 Ubiquinol Liquid
081192 - 0820... 80 54220 Famotidine H2 Blocker supplement
081193 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081194 - 0000... Naproxen (Aleve) 400 60000
081195 - 0000....1000 36800 acetaminophen - Tylenol
081196 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081197 - 0000....200 200 Glucosamine Chondroitin
081198 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081199 - 0000... Baking Soda
081200 - 0000....ice both feet recover PRP injection therapy on 170816
081201 - 1900... 40 28080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081202 - 1 0000............ 10 9500 Atorvastatin
081203 - 1 0000............ 10 9090 Ezetimibe
081204 - 0000... Baking Soda
081205 - 2240... 20 10020 Mylanta Tums or Baking Soda (antacid)
081206 - 0000... 5 80 Hydrocodone and Acetaminophen
081207 - 2350... 80 54300 Famotidine H2 Blocker supplement Pantoprazole
081209 - ..
081210 - Hiking - none today, working.
081212 - ..
081213 - Received 6-pair Hoka Bondi 5 Wide 2E shoes replacing defective shoes
081214 - returned to Hoka, reported in another record on 180103 1428.
081215 - ref SDS 78 555H Did not go hiking, so no assessment on solving
081216 - defective cushioning, reported on 171211 0918. ref SDS 71 QA4M
081218 - ..
081219 - Breakfast -
081220 - Lunch - sandwich bologna cheese onion, fritos
081221 - Dinner - meatloaf lettuce squash onion tomato avocado celery toast
081222 - cookies milk
081224 - ..
081225 - Vomiting: 0%
081226 -
081227 -
081229 - ..
081230 - Thursday
081231 - 4. 180104 0840..............................................................
081232 - 0910....BP HR with Diff........................................... 141 80 52
081233 - 0945....BP HR with Diff........................................... 126 71 56
081234 - 0920....weight.................................... 186
081235 - 0920... 20 11960 CoQ10 Ubiquinol Liquid
081236 - 0920... 80 54380 Famotidine H2 Blocker supplement
081237 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081238 - 0000... Naproxen (Aleve) 400 60000
081239 - 0000....1000 36800 acetaminophen - Tylenol
081240 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081241 - 0000....200 200 Glucosamine Chondroitin
081242 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081243 - ** cr 1300....miles........... 11.0 31.00 174 486 minutes temp 62
081244 - 1620....weight.................................... 183
081245 - 1630....BP HR with Diff........................................... 114 78 100
081246 - 1600....BP HR with Diff........................................... 119 68 92
081247 - 0000... Baking Soda
081248 - 0000....ice both feet recover PRP injection therapy on 170816
081249 - 1730... 40 28120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081250 - 2100............ 10 9510 Atorvastatin
081251 - 2100............ 10 9100 Ezetimibe
081252 - 0000... Baking Soda
081253 - 2210... 20 10040 Mylanta Tums or Baking Soda (antacid)
081254 - 0000... 5 80 Hydrocodone and Acetaminophen
081255 - 2250... 80 54460 Famotidine H2 Blocker supplement Pantoprazole
081257 - ..
081258 - ** cr - Crystal Ranch Road 4-mile loop.
081260 - ..
081261 - Pain medication - none, to prevent liver damage lowering HDL, per
081262 - research. Naproxen does not lower HDL, but pills risk ulcerating
081263 - LESV, reported by Doctor Lee on 161115 0800. ref SDS 49 9K9G
081264 - Yesterday, Lauren in Primary Care at VA planned to try ordering liquid
081265 - naproxen, reported on 180103 1647. ref SDS 79 UK6O
081267 - ..
081268 - Right leg hamstring did not feel anything today.
081270 - ..
081271 - Wore 1 pair socks to reduce pressure on blisters.
081273 - ..
081274 - Shoes - switched to Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st of
081275 - 6 pair received yesterday on 180103 1428. ref SDS 78 WU6J They seem a
081276 - little better than shoes received on 171113 1610. ref SDS 68 SM4M
081277 - Today, placed Lynflex heel cushions, received from Mark at On-the-Run
081278 - on 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic
081279 - inserts, since these were effective yesterday, providing rebound
081280 - energy worn with new shoes worn on 180102, per above. ref SDS 37 G46M
081281 - This configuration worked well today, providing protection for plantar
081282 - plate injury, and rebound energy for hiking Crystal Ranch Road 3 days
081283 - in a row, after unable for 5 weeks, reported on 171125, per above.
081284 - ref SDS 37 YX4K There was periodic pain right foot plantar plate
081285 - injury, despite increasing cutout slightly to reduce pressure on
081286 - plantar plate over long hikes and on steep hills, and which was done
081287 - on 180103 0942. ref SDS 77 KM41 Good news - pain was level 1 - 2 and
081288 - lasted less than .25 miles, and after 5 miles didn't notice it the
081289 - rest of the hike.
081291 - ..
081292 - Hallux Valgus and blisters both feet applied felt spreader between big
081293 - toe, long toe and middle toe, recommended by Doctor Thuillier on
081294 - 171227 0915. ref SDS 74 3B3H Omitted gel and white tape dressing on
081295 - big toes and on left foot ring toe and little toe. Seemed effective
081296 - on hike. Did not feel abrasion causing blisters on toes nor on bottom
081297 - of foot below big toe during entire hike. Big relief not having to
081298 - apply and remove dressings everyday. Tomorrow will add felt spreaders
081299 - to left foot little and ring toes.
081301 - ..
081302 - Right foot plantar plate - wore new Stable Elite 40 orthotic inserts
081303 - received on 171202 1000, ref SDS 70 UM4K, and modified on 171211, with
081304 - small cutout to protect plantar plate injury, per above. ref SDS 37
081305 - TN8O Two (2) days ago, increased the size of this hole slightly,
081306 - reported on 180103 0942. ref SDS 77 KM3M This worked pretty well
081307 - today, but had periodic pain level 1 - 2, explained under Shoes,
081308 - above. ref SDS 37 USTY
081310 - ..
081311 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081312 - do extra 1 mile at the end. Starting with new Hoka Bondi 5 Wide 2E
081313 - shoes, received yesterday on 180103 1428, ref SDS 78 WU6J and with
081314 - supplemental cushioning in heel added on 180101, per above.
081315 - ref SDS 37 UPVP Calfs and feet pain level 0, so fast pace time to
081316 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
081317 - sidewalk. Periodic pain level 1 - 2 right foot plantar plate injury,
081318 - but did not require changing step, as done 2 days ago on 180102, per
081319 - above. ref SDS 37 URQX Turned corner onto Ygnacio Valley Road at mile
081320 - 3.2 continued on concrete sidewalk. Maintained pace - time to 4.25
081321 - miles 68 minutes. Continued good pace Ygnacio Valley Road. Felt
081322 - okay, so turned corner onto Crystal Ranch Road and hiked addditional
081323 - 4-mile loop. Hiked uphill well with fast pace. Fortunate no plantar
081324 - plate pain. Went downhill slow, feeling right knee. Then hiked
081325 - steeper uphill Rolling Woods Way with fast pace. Handled downhill
081326 - well, but slow because pain level 2 in right knee. Turned onto Pine
081327 - Hollow - faster pace hiking 1 mile to Ygnacio Valley Road, turned and
081328 - hiked 1 mile back to Crystal Ranch Road. Continued on Ygnacio
081329 - Valley Road uphill with good pace. Seemed like feet slipping shoe or
081330 - someting causing blisters on bottom of feet, so turned corner on
081331 - Cowell for 7 mile hike in order to avoid having to call a cab if feet
081332 - get worse trying for 15 miles. Hiked 1 mile to Treat, then .25 miles
081333 - to Cuneo, and on home. Felt good hiking fast pace again. Impression
081334 - that increasing cutout for plantar plate on right foot orthotic
081335 - insert was effective. Will test further tomorrow.
081337 - ..
081338 - Breakfast -
081339 - Lunch -
081340 - Dinner - brocolli tuna onion tomato avocado celery, chips
081342 - ..
081343 - Vomiting: 0%
081344 -
081345 -
081347 - ..
081348 - Friday
081349 - 5. 180105 0920..............................................................
081350 - 1000....weight.................................... 184
081351 - 1000... 20 11980 CoQ10 Ubiquinol Liquid
081352 - 1000... 80 54540 Famotidine H2 Blocker supplement
081353 - 1000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081354 - 1100....BP HR with Diff........................................... 122 64 63
081355 - 1110....BP HR with Diff........................................... 120 70 62
081356 - 0000... Naproxen (Aleve) 400 60000
081357 - 0000....1000 36800 acetaminophen - Tylenol
081358 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081359 - 0000....200 200 Glucosamine Chondroitin
081360 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081361 - 0000... Baking Soda
081362 - 0000....ice both feet recover PRP injection therapy on 170816
081363 - 1700... 40 28160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081364 - 1 0000............ 10 9510 Atorvastatin
081365 - 1 0000............ 10 9100 Ezetimibe
081366 - 0000... Baking Soda
081367 - 2210... 20 10060 Mylanta Tums or Baking Soda (antacid)
081368 - 0000... 5 80 Hydrocodone and Acetaminophen
081369 - 2240... 80 54620 Famotidine H2 Blocker supplement Pantoprazole
081371 - ..
081372 - Pain medication - hydrocodone planning 15 mile hike, but got call from
081373 - Doctor Tucker's office, and scheduled treatment today, then drove to
081374 - Novato and had PRP injections in both feet and both knees, reported in
081375 - another record on 180105 1630, ref SDS 80 0001 Pain medication
081376 - helped, because 4 (2 of 6 in each foot) of 12 total injections hurt
081377 - today - pain level 10. This only lasted a few seconds each. When
081378 - treatment ended, hydrocodone handled pain well for another 4 hours,
081379 - and by then acute pain had mostly subsided. Going downstairs was most
081380 - difficult placing dynamic weight on feet and knees. This was just a
081381 - lucky coincidence taking hydrocodone this morning to go hiking, and
081382 - instead it aided PRP procedure.
081384 - ..
081385 - Hiking - none - had another orthopedic treatment with PRP injections
081386 - in feet and knees, performed by Doctor Gloria Tucker, reported in
081387 - another record today on 180105 1630, ref SDS 80 0001
081389 - ..
081390 - Breakfast -
081391 - Lunch -
081392 - Dinner - brocolli meatloaf onion tomato avocado celery, chips
081394 - ..
081395 - Vomiting: 0%
081396 -
081397 -
081399 - ..
081400 - Saturday
081401 - 6. 180106 0930..............................................................
081402 - 0940....BP HR with Diff........................................... 127 74 56
081403 - 0945....BP HR with Diff........................................... 124 72 55
081404 - 1000....weight.................................... 184
081405 - 1000... 20 12000 CoQ10 Ubiquinol Liquid
081406 - 1000... 80 54700 Famotidine H2 Blocker supplement
081407 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081408 - 0000... Naproxen (Aleve) 400 60000
081409 - 0000....1000 36800 acetaminophen - Tylenol
081410 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081411 - 0000....200 200 Glucosamine Chondroitin
081412 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081413 - 0000... Baking Soda
081414 - 0000....ice both feet recover PRP injection therapy on 170816
081415 - 1730... 40 28200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081416 - 2100............ 10 9520 Atorvastatin
081417 - 2100............ 10 9110 Ezetimibe
081418 - 0000... Baking Soda
081419 - 2200... 20 10080 Mylanta Tums or Baking Soda (antacid)
081420 - 0000... 5 80 Hydrocodone and Acetaminophen
081421 - 2220... 80 54780 Famotidine H2 Blocker supplement Pantoprazole
081423 - ..
081424 - Blood pressure continuing improvement noticable past 2 days, reflects
081425 - increased hiking and lower dose mylanta and calcium carbonate (Tums).
081427 - ..
081428 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081429 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081430 - including going up and down stairs, and 1 day after PRP injection
081431 - treatment yesterday on 180105 1630. ref SDS 80 0001
081433 - ..
081434 - Hiking - none, had another orthopedic treatment with PRP injections in
081435 - feet and knees performed by Doctor Gloria Tucker, reported on 180105
081436 - 1630, ref SDS 80 0001
081438 - ..
081439 - Breakfast -
081440 - Lunch - sandwich bologna onion cheese
081441 - Dinner - brocolli meatloaf onion tomato avocado celery, cookies milk
081443 - ..
081444 - Vomiting: 0%
081445 -
081446 -
081448 - ..
081449 - Sunday
081450 - 7. 180107 0810..............................................................
081451 - 0920....BP HR with Diff........................................... 132 76 56
081452 - 1010....BP HR with Diff........................................... 144 84 52
081453 - 1015....BP HR with Diff........................................... 141 79 52
081454 - 1020....weight.................................... 185
081455 - 1020... 20 12020 CoQ10 Ubiquinol Liquid
081456 - 1020... 80 54860 Famotidine H2 Blocker supplement
081457 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081458 - 0000... Naproxen (Aleve) 400 60000
081459 - 0000....1000 36800 acetaminophen - Tylenol
081460 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081461 - 0000....200 200 Glucosamine Chondroitin
081462 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081463 - 0000... Baking Soda
081464 - 0000....ice both feet recover PRP injection therapy on 170816
081465 - 1800... 40 28240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081466 - 1 0000............ 10 9520 Atorvastatin
081467 - 1 0000............ 10 9110 Ezetimibe
081468 - 0000... Baking Soda
081469 - 2150... 20 10100 Mylanta Tums or Baking Soda (antacid)
081470 - 0000... 5 80 Hydrocodone and Acetaminophen
081471 - 2240... 80 54940 Famotidine H2 Blocker supplement Pantoprazole
081473 - ..
081474 - Blood pressure continuing improvement noticable past 2 days, reflects
081475 - increased hiking and lower dose mylanta and calcium carbonate (Tums).
081477 - ..
081478 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081479 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081480 - including going up and down stairs, and 1 day after PRP injection
081481 - treatment yesterday on 180105 1630. ref SDS 80 0001
081483 - ..
081484 - Hiking - none, had another orthopedic treatment with PRP injections in
081485 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081486 - 1630, ref SDS 80 0001
081488 - ..
081489 - Breakfast - eggs toast
081490 - Lunch - half hamburger fries
081491 - Dinner - lettuce salmon onion celery avocado tomato
081493 - ..
081494 - Vomiting: 0%
081495 -
081496 -
081498 - ..
081499 - Monday
081500 - 8. 180108 0730..............................................................
081501 - 0750....BP HR with Diff........................................... 146 79 51
081502 - 0755....BP HR with Diff........................................... 142 83 51
081503 - 0800....weight.................................... 185
081504 - 0800... 20 12040 CoQ10 Ubiquinol Liquid
081505 - 0800... 80 55020 Famotidine H2 Blocker supplement
081506 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081507 - 0000... Naproxen (Aleve) 400 60000
081508 - 0000....1000 36800 acetaminophen - Tylenol
081509 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081510 - 0000....200 200 Glucosamine Chondroitin
081511 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081512 - 0000... Baking Soda
081513 - 0000....ice both feet recover PRP injection therapy on 170816
081514 - 1540... 40 28280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081515 - 1910............ 10 9530 Atorvastatin
081516 - 1910............ 10 9120 Ezetimibe
081517 - 0000... Baking Soda
081518 - 2000... 20 10120 Mylanta Tums or Baking Soda (antacid)
081519 - 0000... 5 80 Hydrocodone and Acetaminophen
081520 - 2020... 80 55100 Famotidine H2 Blocker supplement Pantoprazole
081522 - ..
081523 - EGD dilation with Doctor Lee at VAMC in Sacramento, reported in
081524 - another record on 180109 0800. ref SDS 81 VV6N
081526 - ..
081527 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081528 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081529 - including going up and down stairs, and 1 day after PRP injection
081530 - treatment yesterday on 180105 1630. ref SDS 80 0001
081532 - ..
081533 - Hiking - none, had another orthopedic treatment with PRP injections in
081534 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081535 - 1630, ref SDS 80 0001
081537 - ..
081538 - Breakfast -
081539 - Lunch - triscuts cheese
081540 - Dinner - spaghetti lettuce onion tomato aspargus avocado, cookies
081541 - milk
081543 - ..
081544 - Vomiting: 0% since 171128
081545 -
081547 - ..
081548 - Tuesday
081549 - 9. 180109 0430..............................................................
081550 - 0515....BP HR with Diff........................................... 125 72 53
081551 - 0520....BP HR with Diff........................................... 139 74 53
081552 - 0525....weight.................................... 183
081553 - 0000... 20 12040 CoQ10 Ubiquinol Liquid
081554 - 1200... 80 55180 Famotidine H2 Blocker supplement
081555 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081556 - 0000... Naproxen (Aleve) 400 60000
081557 - 0000....1000 36800 acetaminophen - Tylenol
081558 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081559 - 0000....200 200 Glucosamine Chondroitin
081560 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081561 - 0000... Baking Soda
081562 - 0000....ice both feet recover PRP injection therapy on 170816
081563 - 1810... 40 28320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081564 - 1 0000............ 10 9530 Atorvastatin
081565 - 1 0000............ 10 9120 Ezetimibe
081566 - 0000... Baking Soda
081567 - 2210... 20 10140 Mylanta Tums or Baking Soda (antacid)
081568 - 0000... 5 80 Hydrocodone and Acetaminophen
081569 - 2220... 80 55260 Famotidine H2 Blocker supplement Pantoprazole
081571 - ..
081572 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081573 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081574 - including going up and down stairs, and 1 day after PRP injection
081575 - treatment yesterday on 180105 1630. ref SDS 80 0001
081577 - ..
081578 - Hiking - none, had another orthopedic treatment with PRP injections in
081579 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081580 - 1630, ref SDS 80 0001 No
081581 - hiking for 7 days.
081583 - ..
081584 - Breakfast -
081585 - Lunch - Arby's roast beef with hash browns
081586 - Dinner - lettuce onion tomato meatloaf avocado mushrooms cumcumber,
081587 - Goodbar
081589 - ..
081590 - Vomiting: 0%
081591 -
081592 -
081594 - ..
081595 - Wednesday
081596 - 10. 180110 0540..............................................................
081597 - 0700....BP HR with Diff........................................... 132 76 53
081598 - 0705....BP HR with Diff........................................... 130 76 53
081599 - 0715....weight.................................... 185
081600 - 0715... 20 12060 CoQ10 Ubiquinol Liquid
081601 - 0715... 80 55340 Famotidine H2 Blocker supplement
081602 - 0000... 5 80 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
081603 - 0000... Naproxen (Aleve) 400 60000
081604 - 0000....1000 36800 acetaminophen - Tylenol
081605 - 0000....200 3400 Ibuprofine - Motrin with ensure (food)
081606 - 0000....200 200 Glucosamine Chondroitin
081607 - 0000....Diclofenac NA 1% (Voltaren) Gel 12 - 24 1 neck
081608 - 0000... Baking Soda
081609 - 0000....ice both feet recover PRP injection therapy on 170816
081610 - 1810... 40 28360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081611 - 2110............ 10 9540 Atorvastatin
081612 - 2110............ 10 9130 Ezetimibe
081613 - 0000... Baking Soda
081614 - 2200... 20 10160 Mylanta Tums or Baking Soda (antacid)
081615 - 0000... 5 80 Hydrocodone and Acetaminophen
081616 - 2240... 80 55420 Famotidine H2 Blocker supplement Pantoprazole
081618 - ..
081619 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081620 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081621 - including going up and down stairs, and 1 day after PRP injection
081622 - treatment yesterday on 180105 1630. ref SDS 80 0001
081624 - ..
081625 - Hiking - none, had another orthopedic treatment with PRP injections in
081626 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081627 - 1630, ref SDS 80 0001 No
081628 - hiking for 7 days.
081630 - ..
081631 - Breakfast - eggs sausage toast
081632 - Lunch -
081633 - Dinner - spaghetti lettuce onion tomato aspargus avocado, Goodbar
081635 - ..
081636 - Vomiting: 0%
081637 -
081638 -
081640 - ..
081641 - Thursday
081642 - 11. 180111 0740..............................................................
081643 - 0820....BP HR with Diff........................................... 141 76 51
081644 - 0825....BP HR with Diff........................................... 137 77 52
081645 - 0830....weight.................................... 186
081646 - 0830... 20 12080 CoQ10 Ubiquinol Liquid
081647 - 0830... 80 55520 Famotidine H2 Blocker supplement
081648 - 0000....ice both feet recover PRP injection therapy on 170816
081649 - 1820... 40 28400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081650 - 1 0000............ 10 9540 Atorvastatin
081651 - 1 0000............ 10 9130 Ezetimibe
081652 - 0000... Baking Soda
081653 - 2140... 20 10180 Mylanta Tums or Baking Soda (antacid)
081654 - 2200... 80 55600 Famotidine H2 Blocker supplement Pantoprazole
081656 - ..
081657 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081658 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081659 - including going up and down stairs, and 1 day after PRP injection
081660 - treatment yesterday on 180105 1630. ref SDS 80 0001
081662 - ..
081663 - Hiking - none, had another orthopedic treatment with PRP injections in
081664 - feet and kees, performed by Doctor Gloria Tucker, reported on 180105
081665 - 1630, ref SDS 80 0001 No
081666 - hiking for 7 days.
081668 - ..
081669 - Breakfast -
081670 - Lunch - sandwich ham cheese tomato onion triscuts cheese
081671 - Dinner - lettuce onion salmon tomato celery aspargus avocado
081672 - mushrooms, Goodbar
081674 - ..
081675 - Vomiting: 0%
081676 -
081678 - ..
081679 - Friday
081680 - 12. 180112 0850..............................................................
081681 - 0920....BP HR with Diff........................................... 123 80 60
081682 - 0925....BP HR with Diff........................................... 127 78 58
081683 - 0940....weight.................................... 185
081684 - 0940... 20 12100 CoQ10 Ubiquinol Liquid
081685 - 0940... 80 55680 Famotidine H2 Blocker supplement
081686 - 0000....ice both feet recover PRP injection therapy on 170816
081687 - 1400....miles........... 4.0 4.00 68 68 minutes temp 58
081688 - 1520....weight.................................... 183
081689 - 1530....BP HR with Diff........................................... 120 86 86
081690 - 1540....BP HR with Diff........................................... 118 75 74
081691 - 1750... 40 28440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081692 - 2100............ 10 9550 Atorvastatin
081693 - 2100............ 10 9140 Ezetimibe
081694 - 0000... Baking Soda
081695 - 2210... 20 10200 Mylanta Tums or Baking Soda (antacid)
081696 - 2220... 1500 1001500 Calcium Carbonate Tums (200 MG)
081697 - 2300... 80 55680 Famotidine H2 Blocker supplement Pantoprazole
081699 - ..
081700 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081701 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081702 - including going up and down stairs, and 1 day after PRP injection
081703 - treatment yesterday on 180105 1630. ref SDS 80 0001
081705 - ..
081706 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 2nd of 6 pair
081707 - received on 180103 1428. ref SDS 78 WU6J They seem a little better
081708 - than shoes received on 171113 1610. ref SDS 68 SM4M Today, placed
081709 - Lynflex heel cushions, received from Mark at On-the-Run on 171229
081710 - 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic inserts,
081711 - since these were effective yesterday, providing rebound energy worn
081712 - with new shoes worn on 180102, per above. ref SDS 37 G46M This
081713 - configuration worked well today, providing protection for plantar
081714 - plate injury, and rebound energy for slow hike rehabing PRP treatment
081715 - on 180105 1630. ref SDS 80 0001 There was slight pain right foot
081716 - plantar plate injury, despite increasing cutout slightly to reduce
081717 - pressure on plantar plate over long hikes and on steep hills, and
081718 - which was done on 180103 0942. ref SDS 77 KM41 Good news - pain was
081719 - level 1 - 2 and lasted less than .25 miles, and after 2 miles didn't
081720 - notice it the rest of the hike.
081722 - ..
081723 - Hiking - rebab orthopedic treatment PRP injections in feet and knees,
081724 - performed by Doctor Gloria Tucker, reported on 180105 1630,
081725 - ref SDS 80 0001 Begin slow hiking short distance to distribute PRP
081726 - throughout joints. Hiked down Treat to Clayton, time 1.2 miles 20
081727 - minutes. Continued Clayton .8 miles to Baily Road. Returned same
081728 - route. Slight pain right forefoot below middle toe. Since there were
081729 - no injections on bottom of feet, unclear cause of minor pain. Slight
081730 - pain level 1 - 2 right knee near point of injection and for first mile
081731 - or so, then dissipated. Wore left foot new pair Hoka Bondi 5 Wide
081732 - shoes received on 180103 1428. ref SDS 78 WU6J Wore right foot Bondi
081733 - 5 Wide shoe from pair received from On-the-Run on 170929 1010.
081734 - ref SDS 65 TZ5H Hiked 630 miles in pair purchased on 170929. The
081735 - left side forefoot of the left shoe outer sole has worn through, but
081736 - the right shoe is close to normal thickness, so wore the right shoe
081737 - from 170929, to compare plush cushioning with the new Bondi 5 Wide
081738 - shores received on 180103. Seemed like right foot has better
081739 - cushioning, but that is subjective. Someone else might choose the
081740 - other way.
081742 - ..
081743 - Breakfast -
081744 - Lunch -
081745 - Dinner - lettuce onion salmon tomato celery aspargus avocado
081746 - mushrooms, cookies milk
081748 - ..
081749 - Vomiting: 0%
081750 -
081751 -
081753 - ..
081754 - Saturday
081755 - 13. 180113 0800..............................................................
081756 - 1000....BP HR with Diff........................................... 137 73 58
081757 - 1005....BP HR with Diff........................................... 131 79 63
081758 - 1020....weight.................................... 184
081759 - 1020... 20 12120 CoQ10 Ubiquinol Liquid
081760 - 1020... 80 55840 Famotidine H2 Blocker supplement
081761 - 0000....ice both feet recover PRP injection therapy on 170816
081762 - 1230....miles........... 7.0 11.00 118 186 minutes temp 58
081763 - 1450....weight.................................... 183
081764 - 1510....BP HR with Diff........................................... 111 73 71
081765 - 1520....BP HR with Diff........................................... 118 75 70
081766 - 1820... 40 28480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081767 - 1 0000............ 10 9550 Atorvastatin
081768 - 1 0000............ 10 9140 Ezetimibe
081769 - 0000... Baking Soda
081770 - 2240... 20 10220 Mylanta Tums or Baking Soda (antacid)
081771 - 2230... 1500 1003000 Calcium Carbonate Tums (200 MG)
081772 - 2340... 80 55920 Famotidine H2 Blocker supplement Pantoprazole
081774 - ..
081775 - Pain medication - none, to prevent liver damage lowering HDL. Pain
081776 - moderate - minimal, i.e., tolerable pain level 1 - 3 when walking,
081777 - including going up and down stairs, and 1 day after PRP injection
081778 - treatment yesterday on 180105 1630. ref SDS 80 0001
081780 - ..
081781 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 3rd of 6 pair
081782 - received on 180103 1428. ref SDS 78 WU6J They seem a little better
081783 - than shoes received on 171113 1610. ref SDS 68 SM4M Today, placed
081784 - Lynflex heel cushions, received from Mark at On-the-Run on 171229
081785 - 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic inserts,
081786 - since these were effective yesterday, providing rebound energy worn
081787 - with new shoes worn on 180102, per above. ref SDS 37 G46M This
081788 - configuration worked well today, providing protection for plantar
081789 - plate injury, and rebound energy for slow hike rehabing PRP treatment
081790 - on 180105 1630. ref SDS 80 0001 There was slight pain right foot
081791 - plantar plate injury, despite increasing cutout slightly to reduce
081792 - pressure on plantar plate over long hikes and on steep hills, and
081793 - which was done on 180103 0942. ref SDS 77 KM41 Good news - pain was
081794 - level 1 - 2 and lasted less than .25 miles, and after 2 miles didn't
081795 - notice it the rest of the hike.
081797 - ..
081798 - Hiking - rebab orthopedic treatment PRP injections in feet and knees,
081799 - performed by Doctor Gloria Tucker, reported on 180105 1630,
081800 - ref SDS 80 0001 Begin slow hiking short distance to distribute PRP
081801 - throughout joints. Hiked down Treat to Clayton, time 1.2 miles 19
081802 - minutes. Continued Clayton .8 miles to Baily Road. Returned same
081803 - route. Slight pain right forefoot below middle toe. Since there were
081804 - no injections on bottom of feet, unclear cause of minor pain. Slight
081805 - pain level 1 - 2 right knee near point of injection and for first mile
081806 - or so, then dissipated.
081808 - ..
081809 - Breakfast -
081810 - Lunch - triscuts cheese
081811 - Dinner - eggs sausage toast candybar
081813 - ..
081814 - Vomiting: 0%
081815 -
081816 -
081818 - ..
081819 - Sunday
081820 - 14. 180114 0920..............................................................
081821 - 0940....BP HR with Diff........................................... 127 80 56
081822 - 0945....BP HR with Diff........................................... 128 82 56
081823 - 0950....weight.................................... 183
081824 - 0950... 20 12140 CoQ10 Ubiquinol Liquid
081825 - 0950... 80 56000 Famotidine H2 Blocker supplement
081826 - 0000....ice both feet recover PRP injection therapy on 170816
081827 - 1130....miles........... 9.0 20.00 145 331 minutes temp 58
081828 - 1420....weight.................................... 181
081829 - 1435....BP HR with Diff........................................... 107 70 93
081830 - 1440....BP HR with Diff........................................... 114 70 88
081831 - 1820... 40 28520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081832 - 2100............ 10 9560 Atorvastatin
081833 - 2100............ 10 9150 Ezetimibe
081834 - 0000... Baking Soda
081835 - 2240... 20 10240 Mylanta Tums or Baking Soda (antacid)
081836 - 2230... 1500 1004500 Calcium Carbonate Tums (200 MG)
081837 - 2340... 80 56080 Famotidine H2 Blocker supplement Pantoprazole
081839 - ..
081840 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 4th of 6 pair
081841 - received on 180103 1428. ref SDS 78 WU6J They seem a little better
081842 - than shoes received on 171113 1610. ref SDS 68 SM4M Today, placed
081843 - Lynflex heel cushions, received from Mark at On-the-Run on 171229
081844 - 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic inserts,
081845 - since these were effective yesterday, providing rebound energy worn
081846 - with new shoes worn on 180102, per above. ref SDS 37 G46M This
081847 - configuration worked well today, providing protection for plantar
081848 - plate injury, and rebound energy for slow hike rehabing PRP treatment
081849 - on 180105 1630. ref SDS 80 0001 There was slight pain right foot
081850 - plantar plate injury, despite increasing cutout slightly to reduce
081851 - pressure on plantar plate over long hikes and on steep hills, and
081852 - which was done on 180103 0942. ref SDS 77 KM41 Good news - pain was
081853 - level 1 - 2 and lasted less than .25 miles, and after 2 miles didn't
081854 - notice it the rest of the hike.
081856 - ..
081857 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081858 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
081859 - on 180105 1630, Starting with 4th new pair Hoka Bondi 5 Wide 2E shoes,
081860 - received on 180103 1428, ref SDS 78 WU6J and with supplemental
081861 - cushioning in heel 1st tried on 180101, per above. ref SDS 37 UPVP
081862 - Calfs and feet pain level 0. Slow pace time to 1.25 miles 19
081863 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
081864 - Cushioning seems little better than shoes received on 171113 1610,
081865 - ref SDS 68 SM4M, but less than plush cushioning with 1st pair Bondi 5
081866 - wide shows purchased from on-the-Run on 170929 1010, ref SDS 65 TZ5H,
081867 - and confirmed in hike on 170930, per above. ref SDS 37 NG6O At mile
081868 - 3.1 near K-Mart felt pressure bottom right foot, which seems odd,
081869 - because there were no injections on bottome of feet. There was
081870 - burning sensation on right leg forefoot, then occurred on left foot.
081871 - Turned corner at mile 3.25 onto Ygnacio Valley Road and continued on
081872 - concrete sidewalk to mile 3.5, switched to asphault roadway surface.
081873 - Bondi 5 wide 2E shoes cushioning still feel better than shoes received
081874 - on 171113 1610, ref SDS 68 SM4M, but less than plush cushioning with
081875 - 1st pair Bondi 5 wide shows purchased from on-the-Run on 170929 1010,
081876 - ref SDS 65 TZ5H, and confirmed in hike on 170930, per above.
081877 - ref SDS 37 NG6O Burning sensation declined at mile 3.5. Increased
081878 - pace. Time at mile 4.25 65 minutes. Feeling strong at Cowell, so
081879 - hiked uphill at faster pace, and over the summit. Maintained good
081880 - pace downhill. Turned on Oak Grove. Called Kathy, and she met me at
081881 - Oak Grove and Treat.
081883 - ..
081884 - Breakfast -
081885 - Lunch -
081886 - Dinner - lettuce onion pasta tomato cellery hamburger avocado
081887 - mushrooms, cookies milk
081889 - ..
081890 - Vomiting: 0%
081891 -
081892 -
081894 - ..
081895 - Monday
081896 - 15. 180115 0910..............................................................
081897 - 0935....BP HR with Diff........................................... 125 75 54
081898 - 0940....BP HR with Diff........................................... 123 72 53
081899 - 0950....weight.................................... 183
081900 - 0950... 20 12160 CoQ10 Ubiquinol Liquid
081901 - 0950... 80 56160 Famotidine H2 Blocker supplement
081902 - 0000....ice both feet recover PRP injection therapy on 170816
081903 - 1130....miles........... 5.0 5.00 79 79 minutes temp 58
081904 - 1350....weight.................................... 181
081905 - 1355....BP HR with Diff........................................... 115 73 59
081906 - 1400....BP HR with Diff........................................... 114 67 59
081907 - 1740... 40 28560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081908 - 1 0000............ 10 9560 Atorvastatin
081909 - 1 0000............ 10 9150 Ezetimibe
081910 - 0000... Baking Soda
081911 - 2240... 20 10260 Mylanta Tums or Baking Soda (antacid)
081912 - 2230... 1500 1006000 Calcium Carbonate Tums (200 MG)
081913 - 2340... 80 56240 Famotidine H2 Blocker supplement Pantoprazole
081915 - ..
081916 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 5th of 6 pair
081917 - received on 180103 1428. ref SDS 78 WU6J Cushioning was equal or
081918 - worse than shoes received on 171113 1610. ref SDS 68 SM4M Today,
081919 - placed Lynflex heel cushions, received from Mark at On-the-Run on
081920 - 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite orthotic
081921 - inserts, since these were effective yesterday, providing rebound
081922 - energy worn with new shoes worn on 180102, per above. ref SDS 37 G46M
081923 - This configuration was problemantic today. Seemed okay for plantar
081924 - plate injury, but no rebound energy for slow hike rehabing PRP
081925 - treatment on 180105 1630. ref SDS 80 0001 There was noticable pain
081926 - level 3 in right foot along a line from long toe to arch of foot.
081927 - Seemed like a bubble perpendicular to forefoot across the foot.
081929 - ..
081930 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
081931 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
081932 - on 180105 1630, Starting with 5th new pair Hoka Bondi 5 Wide 2E shoes,
081933 - received on 180103 1428, ref SDS 78 WU6J and with supplemental
081934 - cushioning in heel 1st tried on 180101, per above. ref SDS 37 UPVP
081935 - Calfs and feet pain level 0. Slow pace time to 1.25 miles 19
081936 - minutes. Noticed immediately, soles of shoes are much harder than
081937 - prior 4 pair received on 180103 1428. ref SDS 78 WU6J Maintained pace
081938 - on Clayton hiking on concrete sidewalk. Seemed like distinct swelling
081939 - or bulge from right foot long toe perpendicular through forefoot. No
081940 - burning sensation on right leg forefoot, then occurred on left foot,
081941 - as occurred yesterday, per above. ref SDS 37 UYUU Turned corner at
081942 - mile 3.25 onto Ygnacio Valley Road and continued on concrete sidewalk
081943 - to mile 3.5, switched to asphault roadway surface. Called Kathy for
081944 - ride home. Time at mile 4.25 65 minutes. Swelling problem seemed to
081945 - decline a little continuing on Ygnacio Valley Road. Kathy met me past
081946 - Crystal Ranch Road and startig uphill on Ygnacio Valley Road. By then
081947 - diagnosed possibly felt wrapping on toes came loose and somehow worked
081948 - into odd position. On arriving home, checked this and found the felt
081949 - wrap on toes was fully in place.
081951 - ..
081952 - Pressing fingers across right forefoot seems like might be
081953 - bulge/swelling from long toes across forefoot. Could be natural
081954 - trajectory of PRP injection therapy last week on 180105, ref SDS 80
081955 - 0001, which is treated with hiking, explained by Doctor Tucker on
081956 - 170727 1747. ref SDS 59 0W6V
081958 - ..
081959 - Breakfast -
081960 - Lunch - hamburger chips, cookies
081961 - Dinner - lettuce onion salmon pasta cellery avocado mushrooms
081963 - ..
081964 - Vomiting: 0%
081965 -
081966 -
081968 - ..
081969 - Tuesday
081970 - 16. 180116 0750..............................................................
081971 - 0905....BP HR with Diff........................................... 123 60 63
081972 - 0950....weight.................................... 186
081973 - 0950... 20 12180 CoQ10 Ubiquinol Liquid
081974 - 0950... 80 56320 Famotidine H2 Blocker supplement
081975 - 0000....ice both feet recover PRP injection therapy on 170816
081976 - 1740... 40 28600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
081977 - 2050............ 10 9570 Atorvastatin
081978 - 2050............ 10 9160 Ezetimibe
081979 - 0000... Baking Soda
081980 - 2210... 20 10280 Mylanta Tums or Baking Soda (antacid)
081981 - 2220... 1500 1007500 Calcium Carbonate Tums (200 MG)
081982 - 2320... 80 56400 Famotidine H2 Blocker supplement Pantoprazole
081984 - ..
081985 - Right leg swelling bottom of forefoot that occurred while hiking
081986 - yesterday on 180815, per above, ref SDS 37 VPQV, was less pronounced
081987 - today.
081989 - ..
081990 - Hiking - none.
081992 - ..
081993 - Breakfast -
081994 - Lunch - meatloaf cottage cheese tomato
081995 - Dinner - macaroni cheese meatloaf squash onion, cookies milk
081997 - ..
081998 - Vomiting: 0%
081999 -
082000 -
082002 - ..
082003 - Wednesday
082004 - 17. 180117 0850..............................................................
082005 - 0930....BP HR with Diff........................................... 122 71 50
082006 - 0940....weight.................................... 186
082007 - 0950... 20 12200 CoQ10 Ubiquinol Liquid
082008 - 0950... 80 56480 Famotidine H2 Blocker supplement
082009 - 0000....ice both feet recover PRP injection therapy on 170816
082010 - 1930... 40 28640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082011 - 1 0000............ 10 9570 Atorvastatin
082012 - 1 0000............ 10 9160 Ezetimibe
082013 - 0000... Baking Soda
082014 - 2110... 20 10300 Mylanta Tums or Baking Soda (antacid)
082015 - 2130... 1500 1009000 Calcium Carbonate Tums (200 MG)
082016 - 2320... 80 56560 Famotidine H2 Blocker supplement Pantoprazole
082018 - ..
082019 - Right leg swelling bottom of forefoot that occurred while hiking
082020 - yesterday on 180815, per above, ref SDS 37 VPQV, did not recur today.
082022 - ..
082023 - Hiking - none, working.
082025 - ..
082026 - Breakfast -
082027 - Lunch - sandwich pastrami tomato onion cheese
082028 - Dinner - macaroni cheese meatloaf squash tuna mushrooms onion, half
082029 - donut
082031 - ..
082032 - Vomiting: 0%
082033 -
082034 -
082036 - ..
082037 - Thursday
082038 - 18. 180118 0810..............................................................
082039 - 0830....BP HR with Diff........................................... 138 82 52
082040 - 0840....BP HR with Diff........................................... 136 84 52
082041 - 0920....weight.................................... 186
082042 - 0920... 20 12220 CoQ10 Ubiquinol Liquid
082043 - 0920... 80 56640 Famotidine H2 Blocker supplement
082044 - 0000....ice both feet recover PRP injection therapy on 170816
082045 - 1700... 40 28680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082046 - 2110............ 10 9580 Atorvastatin
082047 - 2100............ 10 9170 Ezetimibe
082048 - 0000... Baking Soda
082049 - 2230... 20 10320 Mylanta Tums or Baking Soda (antacid)
082050 - 2240... 1500 1010500 Calcium Carbonate Tums (200 MG)
082051 - 2350... 80 56720 Famotidine H2 Blocker supplement Pantoprazole
082053 - ..
082054 - Seems like swelling bottom of both forefeet after PRP injection 180105
082055 - 1630. ref SDS 80 0001
082057 - ..
082058 - Hiking - none, let PRP treatment take hold, and recover blister on
082059 - big toe left foot.
082061 - ..
082062 - Breakfast -
082063 - Lunch - chips, donut milk
082064 - Dinner - lettuce onion salmon avocado tomato mushrooms, toast cheese
082066 - ..
082067 - Vomiting: 0%
082068 -
082069 -
082071 - ..
082072 - Friday
082073 - 19. 180119 1000..............................................................
082074 - 1040....BP HR with Diff........................................... 140 82 51
082075 - 1050....BP HR with Diff........................................... 130 80 52
082076 - 1100....weight.................................... 185
082077 - 1100... 20 12240 CoQ10 Ubiquinol Liquid
082078 - 1100... 80 56800 Famotidine H2 Blocker supplement
082079 - 0000....ice both feet recover PRP injection therapy on 170816
082080 - 1130....miles........... 5.0 5.00 79 79 minutes temp 58
082081 - 1350....weight.................................... 181
082082 - 1355....BP HR with Diff........................................... 115 73 59
082083 - 1400....BP HR with Diff........................................... 114 67 59
082084 - 1845... 40 28720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082085 - 1 0000............ 10 9580 Atorvastatin
082086 - 1 0000............ 10 9170 Ezetimibe
082087 - 0000... Baking Soda
082088 - 2120... 20 10340 Mylanta Tums or Baking Soda (antacid)
082089 - 2130... 1500 1012000 Calcium Carbonate Tums (200 MG)
082090 - 2230... 80 56880 Famotidine H2 Blocker supplement Pantoprazole
082092 - ..
082093 - Seems like swelling bottom of both forefeet after PRP injection 180105
082094 - 1630. ref SDS 80 0001
082096 - ..
082097 - Pain in right knee this morning.
082099 - ..
082100 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 6th of 6 pair
082101 - received on 180103 1428. ref SDS 78 WU6J Cushioning was equal or
082102 - worse than shoes received on 171113 1610, ref SDS 68 SM4M, and which
082103 - were returned to Hoka for exchange to correct defective cushioning,
082104 - reported on 171211 0918. ref SDS 71 LP6M placed Lynflex heel cushions,
082105 - received from Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K,
082106 - under both Satallite Elite orthotic inserts, since these were
082107 - effective yesterday, providing rebound energy worn with new shoes worn
082108 - on 180102, per above. ref SDS 37 G46M This configuration was
082109 - problemantic today. Seemed okay for plantar plate injury, but no
082110 - rebound energy for slow hike rehabing PRP treatment on 180105 1630.
082111 - ref SDS 80 0001 There was noticable pain level 3 in right foot along
082112 - a line from long toe to arch of foot. Seemed like a bubble
082113 - perpendicular to forefoot across the foot.
082115 - ..
082116 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
082117 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
082118 - on 180105 1630, Starting with 5th new pair Hoka Bondi 5 Wide 2E shoes,
082119 - received on 180103 1428, ref SDS 78 WU6J and with supplemental
082120 - cushioning in heel 1st tried on 180101, per above. ref SDS 37 UPVP
082121 - Calfs and feet pain level 0. Slow pace time to 1.25 miles 19
082122 - minutes. Noticed immediately, soles of shoes are much harder than
082123 - prior 4 pair received on 180103 1428. ref SDS 78 WU6J Maintained pace
082124 - on Clayton hiking on concrete sidewalk. Seemed like distinct swelling
082125 - or bulge from right foot long toe perpendicular through forefoot. No
082126 - burning sensation on right leg forefoot, then occurred on left foot,
082127 - as occurred yesterday, per above. ref SDS 37 UYUU Turned corner at
082128 - mile 3.25 onto Ygnacio Valley Road and continued on concrete sidewalk
082129 - to mile 3.5, switched to asphault roadway surface. Called Kathy for
082130 - ride home. Time at mile 4.25 65 minutes. Swelling problem seemed to
082131 - decline a little continuing on Ygnacio Valley Road. Kathy met me past
082132 - Crystal Ranch Road and startig uphill on Ygnacio Valley Road. By then
082133 - diagnosed possibly felt wrapping on toes came loose and somehow worked
082134 - into odd position. On arriving home, checked this and found the felt
082135 - wrap on toes was fully in place.
082137 - ..
082138 - Pressing fingers across right forefoot seems like might be
082139 - bulge/swelling from long toes across forefoot.
082141 - ..
082142 - Breakfast -
082143 - Lunch -
082144 - Dinner - lettuce onion salmon macaroni cheese avocado tomato
082145 - mushrooms, cookies milk
082147 - ..
082148 - Vomiting: 0%
082149 -
082150 -
082152 - ..
082153 - Saturday
082154 - 20. 180120 0800..............................................................
082155 - 0850....BP HR with Diff........................................... 130 78 52
082156 - 0855....weight.................................... 185
082157 - 0855... 20 12260 CoQ10 Ubiquinol Liquid
082158 - 0855... 80 56960 Famotidine H2 Blocker supplement
082159 - 0000....ice both feet recover PRP injection therapy on 170816
082160 - 1330....miles........... 7.0 12.00 113 192 minutes temp 62
082161 - 1525....weight.................................... 183
082162 - 1530....BP HR with Diff........................................... 104 78 90
082163 - 1540....BP HR with Diff........................................... 111 81 69
082164 - 1810... 40 28760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082165 - 2100............ 10 9590 Atorvastatin
082166 - 2100............ 10 9180 Ezetimibe
082167 - 0000... Baking Soda
082168 - 2210... 20 10360 Mylanta Tums or Baking Soda (antacid)
082169 - 2220... 1500 1013500 Calcium Carbonate Tums (200 MG)
082170 - 2320... 80 57040 Famotidine H2 Blocker supplement Pantoprazole
082172 - ..
082173 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 6th of 6 pair
082174 - received on 180103 1428. ref SDS 78 WU6J Cushioning was equal to
082175 - shoes received on 180103 1428, ref SDS 78 WU6J, and worn initially on
082176 - 180114, per above. ref SDS 37 1U4G Lynflex heel cushions, received
082177 - from Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
082178 - Satallite Elite orthotic inserts, since these were effective
082179 - yesterday, providing rebound energy worn with new shoeson 180102, per
082180 - above. ref SDS 37 G46M This worked well today. Seemed okay for
082181 - plantar plate injury, and good rebound energy for slow hike rehabing
082182 - PRP treatment on 180105 1630. ref SDS 80 0001 There was noticable
082183 - pain level 1 mostly in right foot from swelling ball of foot, and
082184 - some on left foot. This improved over 7 mile hike.
082186 - ..
082187 - Wrapped toes of left foot with wool/felt to maintain spacing, so toes
082188 - are squeezed out of alignment from tighting shoe laces and hiking.
082189 - This worked pretty well. Did not feel callous injury on right edge of
082190 - left foot big toe.
082192 - ..
082193 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
082194 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
082195 - on 180105 1630, Starting with 6th new pair Hoka Bondi 5 Wide 2E shoes,
082196 - received on 180103 1428, ref SDS 78 WU6J and with supplemental
082197 - cushioning in heel 1st tried on 180101, per above. ref SDS 37 UPVP
082198 - Calfs and feet pain level 0. Slow pace time to 1.25 miles 19
082199 - minutes. Shoe soles seem softer and better heel cushion, similar to
082200 - prior 4 pair received on 180103 1428. ref SDS 78 WU6J Maintained pace
082201 - on Clayton hiking on concrete sidewalk. Seemed like distinct swelling
082202 - or bulge across the right forefoot. There was some burning sensation
082203 - also across the forefoot. This was less pronounced on left foot.
082204 - Turned corner at mile 3.25 onto Ygnacio Valley Road and continued on
082205 - concrete sidewalk to mile 3.5, switched to asphault roadway surface.
082206 - Time to mile 4.25 at Pine Hollow 71 minutes. Continued on asphault.
082207 - About mile 5 swelling and burning sensation calmed down. Turned
082208 - corner on Cowell and returned home to Treat.
082210 - ..
082211 - Breakfast -
082212 - Lunch -
082213 - Dinner - macaroni cheese meatloaf squash tuna mushrooms onion, half
082214 - donut
082216 - ..
082217 - Vomiting: 0%
082218 -
082219 -
082220 -
082222 - ..
082223 - Sunday
082224 - 21. 180121 0820..............................................................
082225 - 0900....BP HR with Diff........................................... 137 76 54
082226 - 0900....BP HR with Diff........................................... 128 78 55
082227 - 0905....weight.................................... 186
082228 - 0920... 20 12280 CoQ10 Ubiquinol Liquid
082229 - 0920... 80 57120 Famotidine H2 Blocker supplement
082230 - 0000....ice both feet recover PRP injection therapy on 170816
082231 - 1225....miles........... 5.0 17.00 82 274 minutes temp 64
082232 - 1400....weight.................................... 183
082233 - 1410....BP HR with Diff........................................... 108 77 93
082234 - 1420....BP HR with Diff........................................... 108 77 90
082235 - 1700... 40 28800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082236 - 1 0000............ 10 9590 Atorvastatin
082237 - 1 0000............ 10 9180 Ezetimibe
082238 - 0000... Baking Soda
082239 - 2010... 20 10380 Mylanta Tums or Baking Soda (antacid)
082240 - 2030... 1500 1015000 Calcium Carbonate Tums (200 MG)
082241 - 2140... 80 57200 Famotidine H2 Blocker supplement Pantoprazole
082243 - ..
082244 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st of 2 pair
082245 - received on 180115 1523. ref SDS 82 555H Cushioning was equal to
082246 - shoes received on 180103 1428, ref SDS 78 WU6J, and worn initially on
082247 - 180114, per above. ref SDS 37 1U4G Lynflex heel cushions, received
082248 - from Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
082249 - Satallite Elite orthotic inserts, since these were effective
082250 - yesterday, providing rebound energy worn with new shoeson 180102, per
082251 - above. ref SDS 37 G46M This worked well today. Seemed okay for
082252 - plantar plate injury, and good rebound energy for slow hike rehabing
082253 - PRP treatment on 180105 1630. ref SDS 80 0001 There was noticable
082254 - pain level 1 mostly in right foot from swelling ball of foot, and some
082255 - on left foot. This improved over 5 mile hike - barely noticed at the
082256 - end, possibly because ran about 300 yards.
082258 - ..
082259 - Tried not wrapping toes of left foot with wool/felt to maintain
082260 - spacing, so toes are squeezed out of alignment from tighting shoe
082261 - laces and hiking. This worked pretty well. Did not feel callous
082262 - injury on right edge of left foot big toe.
082264 - ..
082265 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
082266 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
082267 - on 180105 1630. ref SDS 80 0001 Starting with 1st new pair Hoka Bondi
082268 - 5 Wide 2E shoes, received on 180115 1523, ref SDS 82 555H, and with
082269 - supplemental cushioning in heel 1st tried on 180101, per above.
082270 - ref SDS 37 UPVP Calfs and feet pain level 0. Fast pace time to 1.25
082271 - miles 18 minutes. Shoe soles seem softer and better heel cushion,
082272 - similar to prior 4 pair received on 180103 1428. ref SDS 78 WU6J
082273 - Maintained pace on Clayton hiking on concrete sidewalk. About mile
082274 - 2.8 Seemed like distinct swelling or bulge across the right forefoot.
082275 - There was some burning sensation also across the forefoot. This was
082276 - less pronounced on left foot. Slowed pace. Called Kathy to meet at
082277 - gas station on Pine Hollow mile 4.25. Now 3 weeks after PRP on 180105
082278 - 1630, ref SDS 80 0001, hopefully swelling is part of rehab during
082279 - walking, which Doctor Tucker prescribed on 170727 1747. ref SDS 59
082280 - 0W6V Turned corner at mile 3.25 onto Ygnacio Valley Road and
082281 - continued on concrete sidewalk to mile 3.5, switched to asphault
082282 - roadway surface. Time to mile 4.25 at Pine Hollow 71 minutes. Kathy
082283 - had not arrived, so continued on Ygnacio Valley Road. Called Kathy
082284 - to pick me up on the road rather than at gas station. Switched back
082285 - to North side of Ygnacio Valley Road, to right side of road in
082286 - direction of traffic. Came to narrow shoulder area, which would be
082287 - difficult for Kathy to feel safe stopping for me to get into the car.
082288 - Ran about 300 yards to where shoulder wides to about 20'. Kathy
082289 - still did not arrive, so continued on Ygnacio Valley Road. Crossed
082290 - Ayers, also Campus Drive on South side of road. Continued toward
082291 - Crystal Ranch Road. Kathy arrived about mile 5, so ended hike.
082293 - ..
082294 - Breakfast - ensure
082295 - Lunch -
082296 - Dinner - pizza beer
082298 - ..
082299 - Vomiting: 0%
082300 -
082301 -
082302 -
082304 - ..
082305 - Monday
082306 - 22. 180122 0810..............................................................
082307 - 0930....BP HR with Diff........................................... 136 77 53
082308 - 0940....BP HR with Diff........................................... 135 80 51
082309 - 0950....weight.................................... 188
082310 - 0950... 20 12300 CoQ10 Ubiquinol Liquid
082311 - 0950... 80 57280 Famotidine H2 Blocker supplement
082312 - 0000....ice both feet recover PRP injection therapy on 170816
082313 - 1130....miles........... 11.0 11.00 167 167 minutes temp 52
082314 - 1450....weight.................................... 184
082315 - 1505....BP HR with Diff........................................... 108 72 108
082316 - 1420....BP HR with Diff........................................... 113 71 105
082317 - 1640... 40 28840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082318 - 1 1910............ 10 9600 Atorvastatin
082319 - 1 1910............ 10 9190 Ezetimibe
082320 - 0000... Baking Soda
082321 - 2000... 20 10400 Mylanta Tums or Baking Soda (antacid)
082322 - 2030... 1500 1016500 Calcium Carbonate Tums (200 MG)
082323 - 2120... 80 57360 Famotidine H2 Blocker supplement Pantoprazole
082325 - ..
082326 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 2nd of 2 pair
082327 - received on 180115 1523. ref SDS 82 555H Cushioning was equal to
082328 - shoes received on 180103 1428, ref SDS 78 WU6J, and worn initially on
082329 - 180114, per above. ref SDS 37 1U4G Lynflex heel cushions, received
082330 - from Mark at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both
082331 - Satallite Elite orthotic inserts, since these were effective
082332 - yesterday, providing rebound energy worn with new shoes on 180102, per
082333 - above. ref SDS 37 G46M This worked very well today. Excellent for
082334 - plantar plate injury, and good rebound energy - similar or better than
082335 - 1st pair Bondi 5 Wide 2E size 9.5 tried at On-the-Run on 170929 1010.
082336 - ref SDS 65 TZ5H, and further reported for 1st hike on 170930, per
082337 - above. ref SDS 37 XRVQ Today, did fast hike rehabing PRP treatment on
082338 - 180105 1630. ref SDS 80 0001 There was occassional pain level 1
082339 - mostly in right foot from swelling ball of foot, and some on left
082340 - foot. This improved over 11 mile hike - barely noticed at the end,
082341 - possibly because ran several times.
082343 - ..
082344 - Wrapping toes of left foot with wool/felt to maintain spacing, so toes
082345 - are squeezed out of alignment from tighting shoe laces and hiking, per
082346 - planning above on 180104. ref SDS 37 USWR This worked pretty well.
082347 - Did not feel callous injury on right edge of left foot big toe, until
082348 - about mile 9.5 going up hill on Treat.
082350 - ..
082351 - On next hike will try applying felt cloth protection to both feet,
082352 - because have noticed on hikes the left foot where felt was applied did
082353 - not feel pain from swelling on forefoot. Seems like this felt cloth
082354 - wrap on left foot relieves some pressure on ball of foot with each
082355 - step transferred to muscles and toes. Today, wrapping both feet
082357 - ..
082358 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082359 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082360 - 180105 1630. ref SDS 80 0001 Starting with 2nd new pair Hoka Bondi 5
082361 - Wide 2E shoes, received on 180115 1523, ref SDS 82 555H, and with
082362 - supplemental cushioning in heel 1st tried on 180101, per above.
082363 - ref SDS 37 UPVP Calfs and feet pain level 0. Fast pace time to 1.25
082364 - miles 17 minutes. Shoe soles seem softer and better heel cushion,
082365 - better than prior 4 pair received on 180103 1428, ref SDS 78 WU6J, and
082366 - equal or better than 1st pair Bondi 5 Wide 2E purchased at On-the-Run
082367 - on 170929 1010. ref SDS 65 TZ5H Maintained fast pace on Clayton
082368 - hiking on concrete sidewalk. About mile 1.7 Seemed like distinct
082369 - swelling or bulge across the right forefoot. There was some burning
082370 - sensation also across the forefoot. This was less pronounced on left
082371 - foot. Slowed pace. Now 3 weeks after PRP on 180105 1630, ref SDS 80
082372 - 0001, hopefully swelling is part of rehab during walking, which Doctor
082373 - Tucker prescribed on 170727 1747. ref SDS 59 0W6V Turned corner at
082374 - mile 3.25 onto Ygnacio Valley Road and continued on concrete sidewalk
082375 - to mile 3.5, switched to asphault roadway surface. Seems like less
082376 - swelling on right forefoot and none on left forefoot. Maintained fast
082377 - pace. Time to mile 4.25 at Pine Hollow 63 minutes. Continued on
082378 - Ygnacio Valley Road 2 miles. Increased pace going uphill to summit.
082379 - Faster pace going downhill 2 miles to Oak Grove. Maintained fast pace
082380 - to Treat. Surprised increased pace going uphill on Treat and
082381 - maintained to end of hike. One of best hikes in over a year with
082382 - speed and no pain in feet nor knees, and no pain medication.
082384 - ..
082385 - Breakfast -
082386 - Lunch -
082387 - Dinner - lettuce onion tomato salmon avocado cucumber squash
082389 - ..
082390 - Vomiting: 0%
082391 -
082392 -
082394 - ..
082395 - Tuesday
082396 - 23. 180123 0610..............................................................
082397 - 0630....BP HR with Diff........................................... 122 70 51
082398 - 0640....BP HR with Diff........................................... 126 68 52
082399 - 0645....weight.................................... 188
082400 - 0645... 20 12320 CoQ10 Ubiquinol Liquid
082401 - 0645... 80 57440 Famotidine H2 Blocker supplement
082402 - 0000....ice both feet recover PRP injection therapy on 170816
082403 - 1720... 40 28840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082404 - 1 0000............ 10 9600 Atorvastatin
082405 - 1 0000............ 10 9190 Ezetimibe
082406 - 0000... Baking Soda
082407 - 1930... 20 10420 Mylanta Tums or Baking Soda (antacid)
082408 - 2010... 1500 1018000 Calcium Carbonate Tums (200 MG)
082409 - 2050... 80 57520 Famotidine H2 Blocker supplement Pantoprazole
082411 - ..
082412 - Blood Pressure and pulse way down after hiking past 2 days, and
082413 - yesterday doing 11 miles at high speed all the way. ref SDS 37 VTRY
082415 - ..
082416 - Hiking - none, drive to Sacramento for meeting with Doctor Lee in GI
082417 - Clinic at VA Medical Center.
082419 - ..
082420 - Wore 1st pair Hoka Bondi 5 Wide 2E shoes size 9.5, received on 171222
082421 - 1642. ref SDS 73 GQ4M These shoes were ordered on 171221 0910.
082422 - ref SDS 72 WG3O They were worn in a hike on 171223, per above.
082423 - ref SDS 37 US7M At that time, reported shoes feel stiff and hard sole
082424 - like walking on bricks. Feet hurt immediately pain level 2, so slowed
082425 - pace. ref SDS 37 TUPX Today, applied felt cloth protection to both
082426 - feet, because have noticed on hikes the left foot where felt was
082427 - applied did not feel pain from swelling on forefoot. Seems like this
082428 - felt cloth wrap on left foot relieves some pressure on ball of foot
082429 - with each step transferred to muscles and toes.
082431 - ..
082432 - Today, wrapping both feet, per planning yesterday, shown above,
082433 - ref SDS 37 VTRS, did short hike about .5 miles around Christian
082434 - Brother's high school, waiting for school to let out at 1500, to
082435 - pickup Simone and her friend, Victoria. These Hoka Bondi 5 Wide 2E
082436 - shoes, which previoulsy felt like walking on bricks, felt today like
082437 - plush cushioning wearing felt padding on both feet. There was no
082438 - sense of swelling on right foot, as occurred yesterday, per above.
082439 - ref SDS 37 VTRY Need to do full hikes, but initially this seems
082440 - effective.
082442 - ..
082443 - Breakfast - eggs bacon toast
082444 - Lunch - donut milk
082445 - Dinner - lettuce onion tomato pasta avocado cucumber hamburger cheese
082447 - ..
082448 - Vomiting: 0%
082449 -
082450 -
082452 - ..
082453 - Wednesday
082454 - 24. 180124 0400..............................................................
082455 - 0435....BP HR with Diff........................................... 157 80 57
082456 - 0445....BP HR with Diff........................................... 145 78 55
082457 - 0450....weight.................................... 188
082458 - 0450... 20 12320 CoQ10 Ubiquinol Liquid
082459 - 0450... 80 57600 Famotidine H2 Blocker supplement
082460 - 1140....BP HR with Diff........................................... 128 59 57
082461 - 0000....ice both feet recover PRP injection therapy on 170816
082462 - 1700... 40 28880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082463 - 2030............ 10 9610 Atorvastatin
082464 - 2030............ 10 9200 Ezetimibe
082465 - 0000... Baking Soda
082466 - 2150... 20 10440 Mylanta Tums or Baking Soda (antacid)
082467 - 2210... 1500 1019500 Calcium Carbonate Tums (200 MG)
082468 - 2250... 80 57680 Famotidine H2 Blocker supplement Pantoprazole
082470 - ..
082471 - Hiking - none, in Sacramento for meeting with Doctor Lee in GI Clinic
082472 - at VA Medical Center.
082474 - ..
082475 - Breakfast - toast
082476 - Lunch -
082477 - Dinner - lettuce squash onion hamburger pasta avocado mushrooms
082478 - tomato, cookies milk
082480 - ..
082481 - Vomiting: 0%
082482 -
082483 -
082485 - ..
082486 - Thursday
082487 - 25. 180125 0810..............................................................
082488 - 0840....BP HR with Diff........................................... 124 72 50
082489 - 0845....BP HR with Diff........................................... 120 69 49
082490 - 0850....weight.................................... 189
082491 - 0850... 20 12340 CoQ10 Ubiquinol Liquid
082492 - 0850... 80 57760 Famotidine H2 Blocker supplement
082493 - 0000....ice both feet recover PRP injection therapy on 170816
082494 - 1910... 40 28920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082495 - 1 0000............ 10 9610 Atorvastatin
082496 - 1 0000............ 10 9200 Ezetimibe
082497 - 0000... Baking Soda
082498 - 2140... 20 10460 Mylanta Tums or Baking Soda (antacid)
082499 - 2210... 1500 1021000 Calcium Carbonate Tums (200 MG)
082500 - 2340... 80 57840 Famotidine H2 Blocker supplement Pantoprazole
082502 - ..
082503 - Hiking - none
082505 - ..
082506 - Breakfast - cream of wheat
082507 - Lunch -
082508 - Dinner - lettuce squash onion avocado mushrooms tomato, cookies milk
082510 - ..
082511 - Vomiting: 0%
082512 -
082513 -
082515 - ..
082516 - Friday
082517 - 26. 180126 0830..............................................................
082518 - 0900....BP HR with Diff........................................... 133 79 52
082519 - 0905....BP HR with Diff........................................... 133 78 50
082520 - 0910....weight.................................... 187
082521 - 0910... 20 12360 CoQ10 Ubiquinol Liquid
082522 - 0910... 80 57920 Famotidine H2 Blocker supplement
082523 - 0000....ice both feet recover PRP injection therapy on 170816
082524 - 1335....miles........... 11.0 22.00 176 343 minutes temp 56
082525 - 1710....weight.................................... 183
082526 - 1715....BP HR with Diff........................................... 113 79 98
082527 - 1730....BP HR with Diff........................................... 109 67 90
082528 - 1800... 40 28960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082529 - 2100............ 10 9620 Atorvastatin
082530 - 2100............ 10 9210 Ezetimibe
082531 - 0000... Baking Soda
082532 - 2140... 20 10480 Mylanta Tums or Baking Soda (antacid)
082533 - 2210... 1500 1022500 Calcium Carbonate Tums (200 MG)
082534 - 2340... 80 58000 Famotidine H2 Blocker supplement Pantoprazole
082536 - ..
082537 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st of 1 pair
082538 - received on 171222 1642. ref SDS 73 GQ4M Cushioning seemed better
082539 - today, than when first worn on 171223, per above. ref SDS 37 EO5L
082540 - Seemed closer to shoes received on 180103 1428, ref SDS 78 WU6J, and
082541 - worn initially on 180114, per above. ref SDS 37 1U4G Lynflex heel
082542 - cushions, received from Mark at On-the-Run on 171229 1010, ref SDS 76
082543 - ZE7K, under both Satallite Elite orthotic inserts, since these were
082544 - effective providing rebound energy worn with new shoes on 180102, per
082545 - above. ref SDS 37 G46M This worked well today. Seemed okay for
082546 - plantar plate injury, and good rebound energy for hike rehabing PRP
082547 - treatment on 180105 1630. ref SDS 80 0001 About mile 2 there was
082548 - noticable pain level 1 only in right foot from swelling ball of foot.
082549 - None on left foot. This improved over 11 mile hike. Went away after
082550 - mile 4, but returned going uphill to summit on Ygnacio Valley Road,
082551 - then subsided on downhill, but returned going uphill on Treat.
082552 - Subsided again last 1.5 miles.
082554 - ..
082555 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082556 - squeezed out of alignment from tighting shoe laces and hiking. This
082557 - worked pretty well. Did not feel callous injury on right edge of left
082558 - foot big toe until about mile 9.5.
082560 - ..
082561 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082562 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082563 - 180105 1630. ref SDS 80 0001 Starting with 1st new pair Hoka Bondi 5
082564 - Wide 2E shoes, received on 171222 1642. ref SDS 73 GQ4M and with
082565 - supplemental cushioning in heel 1st tried on 180101, per above.
082566 - ref SDS 37 UPVP Calfs and feet pain level 2. Slow pace time to 1.25
082567 - miles 19 minutes. Shoe soles seem softer and better heel cushion,
082568 - similar to 6 pair received on 180103 1428. ref SDS 78 WU6J Maintained
082569 - pace on Clayton hiking on concrete sidewalk. About mile 2.0 Seemed
082570 - like distinct swelling or bulge about .75" wide from right foot long
082571 - toe vertical across ball of foot. There was some burning sensation.
082572 - This did not occur on left foot. Slowed pace. Now 3 weeks after PRP
082573 - on 180105 1630, ref SDS 80 0001, since no left foot involvement, seems
082574 - like swelling is related to plantar plate, rather than part of rehab
082575 - during walking, which Doctor Tucker prescribed on 170727 1747.
082576 - ref SDS 59 0W6V Turned corner at mile 3.25 onto Ygnacio Valley Road
082577 - and continued on concrete sidewalk to mile 3.5, switched to asphault
082578 - roadway surface. Time to mile 4.25 at Pine Hollow 68 minutes. About
082579 - this location at mile 4.5 noticed pain in left foot subsided.
082580 - Increased pace going uphill to summit. Pain in ball of right foot
082581 - recurred. Tried emphasizing heel, and minimizing forefoot. This
082582 - worked a little. Going downhill pain in right ball of foot subsided
082583 - again, so increased pace. Traffic was heavy so crossed to center
082584 - divide, and then to west-bound lane. Hiked off-road, because there
082585 - was no shoulder - this slowed pace until reached sidewalk. Turned
082586 - corner onto Oak Grove. Maintained good pace to Treat. Turned corner
082587 - onto Treat. Couldn't run, so missed traffic green light. Crossed to
082588 - North,West-bound traffic side when there was a break in commute
082589 - traffic. Increased pace for 1 mile. Going uphill pain in bottom of
082590 - right forefoot recurred, so slowed pace until reaching summit. After
082591 - summit, pain subsided again, so increased pace to end of hike.
082592 - Everything else good - no pain in knees, hips, back.
082594 - ..
082595 - Breakfast - ensure
082596 - Lunch -
082597 - Dinner - pizza small piece beer fritos, cookies ensure milk
082599 - ..
082600 - Vomiting: 0%
082601 -
082602 -
082604 - ..
082605 - Saturday
082606 - 27. 180127 0730..............................................................
082607 - 0830....BP HR with Diff........................................... 128 74 53
082608 - 0835....BP HR with Diff........................................... 126 70 61
082609 - 0840....weight.................................... 185
082610 - 0840... 20 12380 CoQ10 Ubiquinol Liquid
082611 - 0840... 80 58080 Famotidine H2 Blocker supplement
082612 - 0000....ice both feet recover PRP injection therapy on 170816
082613 - 1235....miles........... 11.0 33.00 176 519 minutes temp 62
082614 - 1600....weight.................................... 181
082615 - 1605....BP HR with Diff........................................... 103 71 106
082616 - 1730....BP HR with Diff........................................... 101 66 102
082617 - 1725... 40 29000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082618 - 1 0000............ 10 9620 Atorvastatin
082619 - 1 0000............ 10 9210 Ezetimibe
082620 - 0000... Baking Soda
082621 - 2110... 20 10500 Mylanta Tums or Baking Soda (antacid)
082622 - 2140... 1500 1024000 Calcium Carbonate Tums (200 MG)
082623 - 2320... 80 58160 Famotidine H2 Blocker supplement Pantoprazole
082625 - ..
082626 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st of 6 pair
082627 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
082628 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
082629 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
082630 - Elite orthotic inserts, since these were effective providing rebound
082631 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
082632 - worked well today. Seemed okay for plantar plate injury, and good
082633 - rebound energy for hike rehabing PRP treatment on 180105 1630.
082634 - ref SDS 80 0001 About mile .5 noticable pain level 1 only in right
082635 - foot from swelling ball of foot. Seems likely this is plantar plate
082636 - injury. Went away after mile 2 and did not return enture hike.
082638 - ..
082639 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082640 - squeezed out of alignment from tighting shoe laces and hiking. This
082641 - worked pretty well. Did not feel callous injury on right edge of left
082642 - foot big toe entire route. Considering that wrapping long toe on
082643 - right foot could be stressing plantar plate tear. Tomorrow will try
082644 - not wrapping long toe.
082646 - ..
082647 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082648 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082649 - 180105 1630. ref SDS 80 0001 Starting with 1st of 6 pair Hoka Bondi 5
082650 - Wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
082651 - initially on 180114, and with supplemental cushioning in heel 1st
082652 - tried on 180101, per above. ref SDS 37 UPVP Legs tired, calfs pain
082653 - level 2. Slow pace time to 1.25 miles 19 minutes. Maintained pace on
082654 - Clayton hiking on concrete sidewalk. No swelling or bulge on bottom
082655 - of right foot today, as occurred yesterday, per above. ref SDS 37 VUQQ
082656 - There was mild burning sensation. This did not occur on left foot.
082657 - Slowed pace. Turned corner at mile 3.25 onto Ygnacio Valley Road and
082658 - continued on concrete sidewalk to mile 3.5, switched to asphault
082659 - roadway surface. Time to mile 4.25 at Pine Hollow 69 minutes. About
082660 - this location at mile 4.5 noticed pain in left foot subsided. Energy
082661 - increased, so increased pace going uphill to summit. Going downhill
082662 - maintained pace. Noticed legs felt heavy/tired, so glad did not try
082663 - Crystal Ranch Road 4-mile loop. Turned corner onto Oak Grove.
082664 - Maintained pace to Treat. Turned corner onto Treat. Couldn't run, so
082665 - missed traffic green light. Crossed to North,West-bound traffic side
082666 - when there was a break in commute traffic. Increased pace for 1 mile
082667 - until reaching summit. Maintained pace to end of hike. Everything
082668 - else good - no pain in knees, hips, back. Legs very tired.
082670 - ..
082671 - Breakfast - ensure
082672 - Lunch -
082673 - Dinner -
082675 - ..
082676 - Vomiting: 0%
082677 -
082678 -
082680 - ..
082681 - Sunday
082682 - 28. 180128 0810..............................................................
082683 - 0820....BP HR with Diff........................................... 132 78 58
082684 - 0830....BP HR with Diff........................................... 128 76 58
082685 - 0835....weight.................................... 186
082686 - 0835... 20 12400 CoQ10 Ubiquinol Liquid
082687 - 0835... 80 58240 Famotidine H2 Blocker supplement
082688 - 0000....ice both feet recover PRP injection therapy on 170816
082689 - 1230....miles........... 11.0 44.00 177 696 minutes temp 66
082690 - 1550....weight.................................... 182
082691 - 1555....BP HR with Diff........................................... 107 72 102
082692 - 1605....BP HR with Diff........................................... 98 73 100
082693 - 1725... 40 29040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082694 - 2100............ 10 9630 Atorvastatin
082695 - 2100............ 10 9220 Ezetimibe
082696 - 0000... Baking Soda
082697 - 2110... 20 10520 Mylanta Tums or Baking Soda (antacid)
082698 - 2140... 1500 1025500 Calcium Carbonate Tums (200 MG)
082699 - 2320... 80 58320 Famotidine H2 Blocker supplement Pantoprazole
082701 - ..
082702 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 2nd of 6 pair
082703 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
082704 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
082705 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
082706 - Elite orthotic inserts, since these were effective providing rebound
082707 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
082708 - worked well today. Seemed okay for plantar plate injury, and good
082709 - rebound energy for hike rehabing PRP treatment on 180105 1630.
082710 - ref SDS 80 0001
082712 - ..
082713 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082714 - squeezed out of alignment from tighting shoe laces and hiking. This
082715 - worked pretty well. Did not feel callous injury on right edge of left
082716 - foot big toe entire route. Today, wrapped right foot long toe only on
082717 - top and not on the bottom to miminize stressing plantar plate tear.
082718 - Worked well. Had pain level 0 - 1 along plantar plate injury right
082719 - foot.
082721 - ..
082722 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082723 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082724 - 180105 1630. ref SDS 80 0001 Starting with 2nd of 6 pair Hoka Bondi 5
082725 - Wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
082726 - initially on 180114, and with supplemental cushioning in heel 1st
082727 - tried on 180101, per above. ref SDS 37 UPVP Energy better today, but
082728 - still legs tired, calfs pain level 0. Pace okay time to 1.25 miles
082729 - 18 minutes. Maintained pace on Clayton hiking on concrete sidewalk.
082730 - About mile 2.75 in parking lot at K-Mart there was mild burning
082731 - sensation bottom both feet. Felt plantar plate long toe left foot
082732 - pain level 1 - 2 aligns with MRI left foot radiologist reported
082733 - degeneration but no plantar plate tear on 171229 0900. ref SDS 75 JI40
082734 - Slowed pace. Lasted less than .25 miles, Turned corner at mile 3.25
082735 - onto Ygnacio Valley Road and continued on concrete sidewalk to mile
082736 - 3.5, switched to asphault roadway surface. Burning sensation both
082737 - feet subsided - increased pace. Time to mile 4.25 at Pine Hollow 67
082738 - minutes. Energy increased, so increased pace going uphill to summit,
082739 - however, burning sensation both feet recurred. Going downhill
082740 - maintained pace. Burning sensation both feet subsided. About mile 6
082741 - back pain level 2 right side. pain level 2 right knee. About mile 7
082742 - on flatter ground, pain level 0 everything. Turned corner onto Oak
082743 - Grove. Maintained pace to Treat. Sprinted across Treat to beat left
082744 - turning traffic. Feet felt good, so fast pace on Treat. Slowed pace
082745 - going uphill, burning sensation both feet pain level 2. After
082746 - reaching summit pain decreased level 0, so increased pace to end of
082747 - hike. No pain last 1.5 miles. Legs less tired than yesterday.
082749 - ..
082750 - Breakfast -
082751 - Lunch -
082752 - Dinner - lettuce onion avocado asparagus tomato cumcumber mushrooms,
082753 - cookie milk
082755 - ..
082756 - Vomiting: 0%
082757 -
082758 -
082760 - ..
082761 - Monday
082762 - 29. 180129 0750..............................................................
082763 - 0820....BP HR with Diff........................................... 124 74 51
082764 - 0825....BP HR with Diff........................................... 128 76 51
082765 - 0830....weight.................................... 186
082766 - 0830... 20 12420 CoQ10 Ubiquinol Liquid
082767 - 0830... 80 58400 Famotidine H2 Blocker supplement
082768 - 0000....ice both feet recover PRP injection therapy on 170816
082769 - 1600... 40 29080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082770 - 1 0000............ 10 9630 Atorvastatin
082771 - 1 0000............ 10 9220 Ezetimibe
082772 - 0000... Baking Soda
082773 - 2015... 20 10540 Mylanta Tums or Baking Soda (antacid)
082774 - 2040... 1500 1027000 Calcium Carbonate Tums (200 MG)
082775 - 2210... 80 58480 Famotidine H2 Blocker supplement Pantoprazole
082777 - ..
082778 - Hiking - none today, letting legs rest.
082780 - ..
082781 - Breakfast - cream of wheat
082782 - Lunch -
082783 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
082784 - tomato cumcumber mushrooms, cookies
082786 - ..
082787 - Vomiting: 0%
082788 -
082789 -
082790 -
082792 - ..
082793 - Tuesday
082794 - 30. 180130 0810..............................................................
082795 - 0840....BP HR with Diff........................................... 132 80 53
082796 - 0850....BP HR with Diff........................................... 142 83 53
082797 - 0830....weight.................................... 185
082798 - 0830... 20 12440 CoQ10 Ubiquinol Liquid
082799 - 0830... 80 58560 Famotidine H2 Blocker supplement
082800 - 0000....ice both feet recover PRP injection therapy on 170816
082801 - 1200....miles........... 11.0 11.00 183 183 minutes temp 65
082802 - 1550....weight.................................... 182
082803 - 1555....BP HR with Diff........................................... 96 75 99
082804 - 1605....BP HR with Diff........................................... 105 75 96
082805 - 1700... 40 29120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082806 - 2020............ 10 9640 Atorvastatin
082807 - 2020............ 10 9230 Ezetimibe
082808 - 0000... Baking Soda
082809 - 2115... 20 10560 Mylanta Tums or Baking Soda (antacid)
082810 - 2130... 1000 1028000 Calcium Carbonate Tums (200 MG)
082811 - 2310... 80 58640 Famotidine H2 Blocker supplement Pantoprazole
082813 - ..
082814 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 3rd of 6 pair
082815 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
082816 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
082817 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
082818 - Elite orthotic inserts, since these were effective providing rebound
082819 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
082820 - worked well today. Seemed okay for plantar plate injury, and good
082821 - rebound energy for hike rehabing PRP treatment on 180105 1630.
082822 - ref SDS 80 0001
082824 - ..
082825 - There was burning sensation off-and-on entire hike, mostly going
082826 - uphill, and mostly on bottom of right forefoot.
082828 - ..
082829 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082830 - squeezed out of alignment from tighting shoe laces and hiking. This
082831 - worked pretty well. Did not feel callous injury on right edge of left
082832 - foot big toe until going uphill on Treat at mile 9.7. Today, wrapped
082833 - right foot long toe only on top and not on the bottom to miminize
082834 - stressing plantar plate tear. Worked well. Had pain level 0 - 1
082835 - along plantar plate injury right foot.
082837 - ..
082838 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082839 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082840 - 180105 1630. ref SDS 80 0001 Starting with 3rd of 6 pair Hoka Bondi 5
082841 - Wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
082842 - initially on 180114, and with supplemental cushioning in heel 1st
082843 - tried on 180101, per above. ref SDS 37 UPVP Energy low today, legs
082844 - still tired despite resting yesterday. Pace slow time to 1.25 miles
082845 - 19 minutes. Continued slow pace on Clayton hiking on concrete
082846 - sidewalk. Knees hurting at mile 1.8 near Nations. Feeling of felt
082847 - wool cloth on right foot little toe was misplaced. Seems like
082848 - swelling bottom of right forefoot. Left foot perfect. About mile 3.0
082849 - in parking lot at K-Mart there was mild burning sensation bottom right
082850 - forefoot, only on right side. Plantar plate long toe right foot pain
082851 - level 0. Turned corner at mile 3.25 onto Ygnacio Valley Road and
082852 - continued on concrete sidewalk to mile 3.5, switched to asphault
082853 - roadway surface. Burning sensation bottom right foot increased.
082854 - Recurred on left foot, but mild. Time to mile 4.25 at Pine Hollow 70
082855 - minutes. Burning sensation both feet recurred over 2 miles and going
082856 - uphill to summit on Ygnacio Valley Road. Going downhill maintained
082857 - pace. Burning sensation both feet subsided. Both knees pain level 2
082858 - on downhill. Pain level 2 both knees. About mile 7 on flatter
082859 - ground, pain level 0 everything. Turned corner onto Oak Grove. Both
082860 - knees pain level 2. Swelling bottom right forefoot subsided. Turned
082861 - corner onto Treat and maintained slow pace both knees pain level 0.
082862 - Swelling on right foot subsided. Feet felt better until going uphill
082863 - then burning sensation recurred. Both knees pain subsided going
082864 - uphill. Legs still tired at end of hike.
082866 - ..
082867 - Breakfast -
082868 - Lunch -
082869 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
082870 - tomato cumcumber mushrooms, cookies milk ensure
082872 - ..
082873 - Vomiting: 0%
082874 -
082875 -
082877 - ..
082878 - Wednesday
082879 - 31. 180131 0750..............................................................
082880 - 0905....BP HR with Diff........................................... 122 73 53
082881 - 0910....BP HR with Diff........................................... 123 72 52
082882 - 0920....weight.................................... 186
082883 - 0920... 20 12460 CoQ10 Ubiquinol Liquid
082884 - 0920... 80 58720 Famotidine H2 Blocker supplement
082885 - 0000....ice both feet recover PRP injection therapy on 170816
082886 - ** cr 1140....miles........... 11.0 22.00 174 357 minutes temp 67
082887 - 1520....weight.................................... 181
082888 - 1530....BP HR with Diff........................................... 103 71 96
082889 - 1540....BP HR with Diff........................................... 106 70 86
082890 - 1730... 40 29120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082891 - 1 0000............ 10 9640 Atorvastatin
082892 - 1 0000............ 10 9230 Ezetimibe
082893 - 0000... Baking Soda
082894 - 2115... 20 10580 Mylanta Tums or Baking Soda (antacid)
082895 - 2130... 1000 1029000 Calcium Carbonate Tums (200 MG)
082896 - 2310... 80 58800 Famotidine H2 Blocker supplement Pantoprazole
082898 - ..
082899 - ** cr - Crystal Ranch Road 4-mile loop.
082901 - ..
082902 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 4th of 6 pair
082903 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
082904 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
082905 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
082906 - Elite orthotic inserts, since these were effective providing rebound
082907 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
082908 - worked well today. Seemed okay for plantar plate injury, and good
082909 - rebound energy for hike rehabing PRP treatment on 180105 1630.
082910 - ref SDS 80 0001
082912 - ..
082913 - There was burning sensation only until Ygnacio Valley Road, and
082914 - only on bottom of right forefoot.
082916 - ..
082917 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
082918 - squeezed out of alignment from tighting shoe laces and hiking. This
082919 - worked pretty well. Did not feel callous injury on right edge of left
082920 - foot big toe until going uphill on Treat at mile 9.7. Today, wrapped
082921 - right foot long toe only on top and not on the bottom to miminize
082922 - stressing plantar plate tear. Worked well. Had pain level 0 - 1
082923 - along plantar plate injury right foot.
082925 - ..
082926 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
082927 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
082928 - 180105 1630. ref SDS 80 0001 Starting with 4th of 6 pair Hoka Bondi 5
082929 - wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
082930 - initially on 180114, and with supplemental cushioning in heel 1st
082931 - tried on 180101, per above. ref SDS 37 UPVP Energy better today. Legs
082932 - tired from hike yesterday, but pace faster; time to 1.25 miles 18
082933 - minutes. Maintained fast pace on Clayton hiking on concrete sidewalk.
082934 - At Chevron gas station about mile 2.25 had to slow down, because of
082935 - bubble on bottom of right forefoot. Left foot perfect. About mile
082936 - 3.0 in parking lot at K-Mart swelling on bottom of right forefoot
082937 - subsided. Plantar plate long toe right foot pain level 0. Turned
082938 - corner at mile 3.25 onto Ygnacio Valley Road and continued on concrete
082939 - sidewalk to mile 3.5, then switched to asphault roadway surface.
082940 - Increased pace, time to mile 4.25 at Pine Hollow 69 minutes. Feeling
082941 - good at Crystal Ranch Road so turned corner and did 4-mile loop. Was
082942 - concerned that increased pressure on forefeet would cause more
082943 - swelling, burning sensation and pain on feet, expecially bottom of
082944 - right foot. Miracle this did not happen. Maintained fast pace going
082945 - uphill for a mile chasing a woman .25 miles ahead. Caught her just
082946 - before summit. She was young and a little overweight, which caused
082947 - her to walk slow, allowing me to overtake her. This is a very
082948 - difficult hill. Complimented her on the effort. Slowed down for .25
082949 - mile distance through residential area. Slowed down further going
082950 - steep downhill because both knees hurt. At one point swerved slightly
082951 - left to miss an on coming car. Right knee buckled. This happened
082952 - again, so slowed further and concentrated on keeping weight centered
082953 - over feet. Turned corner onto Rolling Woods Way. Increased pace
082954 - going up steep hill, and maintained to summit. This was another good
082955 - climb. Slowed at top, and going downhill. Did not have another
082956 - episode of knees buckling. Increased pace on Pine Hollow to Ygnacio
082957 - Valley Road for 1 mile. Turned corner onto Ygancio Valley Road.
082958 - Slowed pace slightly, but after passing Crystal Ranch Road increased
082959 - pace chasing another hiker. This was young man going in same
082960 - direction but on the other side of the road. He seemed to be a
082961 - workman carrying a tool box and a sack of supplies of some kind. Even
082962 - with this extra weight he pulled slowly ahead. Was fun trying to
082963 - catch him after doing Crystal Ranch Road loop. Half-way up to Cowell
082964 - Road had to cross to his side of the road in order to be in position
082965 - for turning onto Cowell. After crossing the street which is about 50
082966 - yards wide, and waiting for commute traffic to clear, he was then
082967 - about 100 yards ahead. Closed the gap to maybe 75 yards, indicating
082968 - he was tiring. He then turned off Cowell. Continued another .5 miles
082969 - to Treat. Turned the corner and hiked home. Amazing that with
082970 - significantly increased pressure on feet there was no pain at the end,
082971 - despite hiking 2 hills at fast pace.
082973 - ..
082974 - Breakfast -
082975 - Lunch -
082976 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
082977 - tomato cumcumber mushrooms, ensure milk
082979 - ..
082980 - Vomiting: 0%
082981 -
082982 -
082984 - ..
082985 - Thursday
082986 - 32. 180201 0810..............................................................
082987 - 0930....BP HR with Diff........................................... 139 78 52
082988 - 0940....BP HR with Diff........................................... 132 78 50
082989 - 0950....weight.................................... 184
082990 - 0950... 20 12480 CoQ10 Ubiquinol Liquid
082991 - 0950... 80 58880 Famotidine H2 Blocker supplement
082992 - 0000....ice both feet recover PRP injection therapy on 170816
082993 - 1220....miles........... 11.0 33.00 178 535 minutes temp 71
082994 - 1550....weight.................................... 180
082995 - 1605....BP HR with Diff........................................... 96 75 98
082996 - 1610....BP HR with Diff........................................... 98 69 97
082997 - 1730... 40 29120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
082998 - 2110............ 10 9650 Atorvastatin
082999 - 2110............ 10 9240 Ezetimibe
083000 - 0000... Baking Soda
083001 - 2220... 20 10600 Mylanta Tums or Baking Soda (antacid)
083002 - 2220... 1000 1030000 Calcium Carbonate Tums (200 MG)
083003 - 2330... 80 58960 Famotidine H2 Blocker supplement Pantoprazole
083005 - ..
083006 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 5th of 6 pair
083007 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
083008 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
083009 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
083010 - Elite orthotic inserts, since these were effective providing rebound
083011 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
083012 - worked well today. Seemed okay for plantar plate injury, and good
083013 - rebound energy for hike rehabing PRP treatment on 180105 1630.
083014 - ref SDS 80 0001
083016 - ..
083017 - There was burning sensation only until Ygnacio Valley Road, and
083018 - only on bottom of right forefoot.
083020 - ..
083021 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083022 - squeezed out of alignment from tighting shoe laces and hiking. This
083023 - worked pretty well. Did not feel callous injury on right edge of left
083024 - foot big toe until going uphill on Treat at mile 9.7. Today, wrapped
083025 - right foot long toe only on top and not on the bottom to miminize
083026 - stressing plantar plate tear. Worked well. Had pain level 0 - 1
083027 - along plantar plate injury right foot.
083029 - ..
083030 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083031 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083032 - 180105 1630. ref SDS 80 0001 Starting with 5th of 6 pair Hoka Bondi 5
083033 - wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
083034 - initially on 180114, and with supplemental cushioning in heel 1st
083035 - tried on 180101, per above. ref SDS 37 UPVP Energy better today. Legs
083036 - tired from hike yesterday, so pace slower; time to 1.25 miles 19
083037 - minutes. Maintained slow pace on Clayton hiking on concrete sidewalk.
083038 - At mile 1.50 had to stop at McDonald's and take off right shoe and
083039 - sock. Toenail on little toe was cutting into adjacent ring toe.
083040 - Changed felt cloth wrapping to separate the toes. Continued hike, but
083041 - at mile 2.25 stopped again along Clayton. Sat on electrical box to
083042 - remove right shoe. Just checked for misalignment of wool/felt
083043 - wrapping. There was no bulge, so put the shoe back on and continued
083044 - hike. At mile 3, walking through parking lot for Hospice and Mountain
083045 - Mike Pizza bulge in bottom right forefoot seemed to go away. Left
083046 - foot perfect. Plantar plate long toe right foot pain level 0. Turned
083047 - corner at mile 3.25 onto Ygnacio Valley Road and continued on concrete
083048 - sidewalk to mile 3.5, then switched to asphault roadway surface.
083049 - Increased pace, time to mile 4.25 at Pine Hollow 70 minutes. Hiking
083050 - on Ygnacio Valley Road right knee buckled similar to hiking Crystal
083051 - Ranch Road yesterday, per above. ref SDS 37 WPQQ Seemed tired at
083052 - Crystal Ranch Road - likely due to warmer temperature, and even though
083053 - did not wear coat, so did not turn corner and do 4-mile loop.
083054 - Increased pace hiking up to summit on Ygnacio Valley Road. Slowed a
083055 - little going downhill to Oak Grove. Slowed pace further on Oak Grove
083056 - for 1 mile to Treat. Turned corner and maintained pace to the hill.
083057 - Slowed further - going uphill felt like "walking through the valley
083058 - of death" - made it to the top, and completed hike, including 1 mile
083059 - look at the end.
083061 - ..
083062 - Breakfast -
083063 - Lunch -
083064 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
083065 - tomato cumcumber mushrooms, cookies ensure milk
083067 - ..
083068 - Vomiting: 0%
083069 -
083071 - ..
083072 - Friday
083073 - 33. 180202 0750..............................................................
083074 - 0900....BP HR with Diff........................................... 127 76 54
083075 - 0940....BP HR with Diff........................................... 128 75 54
083076 - 0950....weight.................................... 184
083077 - 0950... 20 12500 CoQ10 Ubiquinol Liquid
083078 - 0950... 80 59040 Famotidine H2 Blocker supplement
083079 - 0000....ice both feet recover PRP injection therapy on 170816
083080 - 1710... 40 29160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083081 - 1 0000............ 10 9650 Atorvastatin
083082 - 1 0000............ 10 9240 Ezetimibe
083083 - 0000... Baking Soda
083084 - 2050... 20 10620 Mylanta Tums or Baking Soda (antacid)
083085 - 2050... 1000 1031000 Calcium Carbonate Tums (200 MG)
083086 - 2310... 80 59120 Famotidine H2 Blocker supplement Pantoprazole
083088 - ..
083089 - Hiking - none, rest body
083091 - ..
083092 - Breakfast - cherrios milk
083093 - Lunch - hamburger fritos
083094 - Dinner - lettuce onion avocado asparagus tuna cottage cheese
083095 - tomato cumcumber mushrooms, sandwich bologna cheese, beer
083097 - ..
083098 - Vomiting: 0%
083099 -
083100 -
083102 - ..
083103 - Saturday
083104 - 34. 180203 0820..............................................................
083105 - 0925....BP HR with Diff........................................... 135 78 51
083106 - 0940....BP HR with Diff........................................... 132 78 52
083107 - 0950....weight.................................... 188
083108 - 0950... 20 12520 CoQ10 Ubiquinol Liquid
083109 - 0950... 80 59200 Famotidine H2 Blocker supplement
083110 - 0950....1000 38000 acetaminophen - Tylenol
083111 - 0950....200 3600 Ibuprofen - Motrin with ensure (food)
083112 - 0000....ice both feet recover PRP injection therapy on 170816
083113 - * cr 1120....miles........... 13.0 46.00 206 741 minutes temp 73
083114 - 1520....weight.................................... 183
083115 - 1540....BP HR with Diff........................................... 116 70 89
083116 - 1545....BP HR with Diff........................................... 112 71 87
083117 - 1710... 40 29160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083118 - 2100............ 10 9660 Atorvastatin
083119 - 2100............ 10 9250 Ezetimibe
083120 - 0000... Baking Soda
083121 - 2050... 20 10640 Mylanta Tums or Baking Soda (antacid)
083122 - 2050... 1000 1032000 Calcium Carbonate Tums (200 MG)
083123 - 2310... 80 59280 Famotidine H2 Blocker supplement Pantoprazole
083124 -
083125 -
083126 - ** cr - Crystal Ranch Road 4-mile loop.
083128 - ..
083129 - Pain medication - took acetaminophen and ibuprofen following letter
083130 - from Lauren, PCP at VAMCSF, saying there is no actual hit on HDL,
083131 - reported on 180202 1322. ref SDS 83 JJ95 Went for 15 miles, and
083132 - nearly made it. On 170726 1600, Doctor Tucker prescribed taking
083133 - acetaminophen and to avoid NSAID medicacations like ibuprofen and
083134 - naproxen. ref SDS 58 656F Earlier research found reports that NSAID
083135 - medications block collagen growth, shown on 170711 0628. ref SDS 57
083136 - EP4L
083138 - ..
083139 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 6th of 6 pair
083140 - received on 180103 1428, ref SDS 78 WU6J and worn initially on 180114,
083141 - per above. ref SDS 37 1U4G Lynflex heel cushions, received from Mark
083142 - at On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite
083143 - Elite orthotic inserts, since these were effective providing rebound
083144 - energy worn with new shoes on 180102, per above. ref SDS 37 G46M This
083145 - worked well today. Seemed okay for plantar plate injury, and good
083146 - rebound energy for hike rehabing PRP treatment on 180105 1630.
083147 - ref SDS 80 0001
083149 - ..
083150 - There was no burning sensation on hike today.
083152 - ..
083153 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083154 - squeezed out of alignment from tighting shoe laces and hiking. This
083155 - worked pretty well. Did not feel callous injury on right edge of left
083156 - foot big toe until sprinting on Oak Grove about mile 12.2, to make
083157 - traffic light. Today, wrapped left foot big toe and long toe, but not
083158 - little toe. Wrapped right foot similarly, and long toe only on top
083159 - and not on the bottom to miminize stressing plantar plate tear.
083160 - Worked well. Had pain level 0 - 1 along plantar plate injury right
083161 - foot.
083163 - ..
083164 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083165 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083166 - 180105 1630. ref SDS 80 0001 Starting with 6th of 6 pair Hoka Bondi 5
083167 - wide 2E shoes, received on 180103 1428, ref SDS 78 WU6J and worn
083168 - initially on 180114, and with supplemental cushioning in heel 1st
083169 - tried on 180101, per above. ref SDS 37 UPVP Energy better today,
083170 - faster pace so time to 1.25 miles 18 minutes. Maintained pace on
083171 - Clayton hiking on concrete sidewalk. Turned corner at mile 3.25 onto
083172 - Ygnacio Valley Road and continued on concrete sidewalk to mile 3.5,
083173 - then switched to asphault roadway surface. Increased pace, time to
083174 - mile 4.25 at Pine Hollow 66 minutes. Hiking on Ygnacio Valley Road
083175 - felt strong so turned corner onto Crystal Ranch Road and hiked 4-mile
083176 - loop. Maintained pace going uphill to summit. Slowed to rest hiking
083177 - through residential area. Slowed further going downhill on Crystal
083178 - Ranch Road to avoid injury to knees. Turned onto Rolling Woods Way
083179 - and increased pace going uphill. Handled the hill well. Slowed pace
083180 - at summit, and maintained slow pace downhill to Pine Hollow. Turned
083181 - corner. Increased pace on Pine Hollow back to Ygnacio Valley Road.
083182 - Turned corner and hiked back to Crystal Ranch Road. Continued uphill
083183 - on Ygnacio Valley Road to Cowell. Felt good, so increased pace uphill
083184 - to summit. Slowed pace going downhill on Ygnacio Valley Road to
083185 - preven injury to knees. Turned corner onto Oak Grove at mile 12. At
083186 - mile 12.25 sprinted across intersection to make a traffic light
083187 - change. Noticed blisters left foot both big toe and little toe.
083188 - Called Kathy to pick me up at corner Oak Grove and Treat. She met me
083189 - at mile 13. This was good hike - no feet or knee pain, except
083190 - blisters, and these are minor. Can be fixed with better dressing
083191 - tomorrow.
083193 - ..
083194 - Breakfast - ensure with acetaminophen and ibuprofen
083195 - Lunch -
083196 - Dinner - macaroni cheese mushrooms tuna, cookies milk
083198 - ..
083199 - Vomiting: 0%
083200 -
083201 -
083203 - ..
083204 - Sunday
083205 - 35. 180204 0850..............................................................
083206 - 0920....BP HR with Diff........................................... 131 74 48
083207 - 0940....BP HR with Diff........................................... 134 74 47
083208 - 0950....weight.................................... 185
083209 - 0950... 20 12540 CoQ10 Ubiquinol Liquid
083210 - 0950... 80 59360 Famotidine H2 Blocker supplement
083211 - 0950....1000 39000 acetaminophen - Tylenol
083212 - 0950....200 3800 Ibuprofen - Motrin with ensure (food)
083213 - 0000....ice both feet recover PRP injection therapy on 170816
083214 - 1030....miles........... 11.0 57.00 172 813 minutes temp 73
083215 - 1350....weight.................................... 182
083216 - 1355....BP HR with Diff........................................... 103 66 71
083217 - 1545....BP HR with Diff........................................... 108 57 63
083218 - 1940... 40 29200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083219 - 1 0000............ 10 9660 Atorvastatin
083220 - 1 0000............ 10 9250 Ezetimibe
083221 - 0000... Baking Soda
083222 - 2050... 20 10660 Mylanta Tums or Baking Soda (antacid)
083223 - 2050... 1000 1033000 Calcium Carbonate Tums (200 MG)
083224 - 2310... 80 59440 Famotidine H2 Blocker supplement Pantoprazole
083226 - ..
083227 - Pain medication - took acetaminophen and ibuprofen following letter
083228 - from Lauren, PCP at VAMCSF, saying there is no actual hit on HDL,
083229 - reported on 180202 1322. ref SDS 83 JJ95 Went for 15 miles, and
083230 - nearly made it. On 170726 1600, Doctor Tucker prescribed taking
083231 - acetaminophen and to avoid NSAID medicacations like ibuprofen and
083232 - naproxen. ref SDS 58 656F Earlier research found reports that NSAID
083233 - medications block collagen growth, shown on 170711 0628. ref SDS 57
083234 - EP4L Tomorrow will avoid ibuprofen.
083236 - ..
083237 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 7th pair received,
083238 - 180115 1523. ref SDS 82 555H and worn initially on 180122, per above.
083239 - ref SDS 37 VTPX Lynflex heel cushions, received from Mark at
083240 - On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite
083241 - orthotic inserts, since these were effective providing rebound energy
083242 - worn with new shoes on 180102, per above. ref SDS 37 G46M This worked
083243 - well today.
083245 - ..
083246 - There was no burning sensation on hike today.
083248 - ..
083249 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083250 - squeezed out of alignment from tighting shoe laces and hiking. This
083251 - worked pretty well. Applied protective gel on edge of big toe left
083252 - foot wrapped with white tape, to prevent blister reported yesterday,
083253 - on 180103, per above. ref SDS 37 8G6K Placed felt/wool cloth wrap
083254 - around this dressing. Wrapped other toes with felt/wool cloth strips
083255 - to maintain joint alignment during hike and protect against blisters.
083256 - Worked well. Did not feel callous injury on right edge of left foot
083257 - big toe entire hike.
083259 - ..
083260 - New injury - new callus/blister below big toe left foot.
083262 - ..
083263 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083264 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083265 - 180105 1630. ref SDS 80 0001 Energy okay today, time to 1.25 miles 18
083266 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
083267 - Turned corner at mile 3.25 onto Ygnacio Valley Road and continued on
083268 - concrete sidewalk to mile 3.5, then switched to asphault roadway
083269 - surface. Increased pace, time to mile 4.25 at Pine Hollow 64 minutes.
083270 - Hiking on Ygnacio Valley Road felt strong so turned corner onto
083271 - Crystal Ranch Road and hiked 4-mile loop. Another hiker crossed the
083272 - street to my side, but hiked off road on a parallel dirt trail. He
083273 - was about 30 yards ahead at .25 miles on Crystal Ranch Road.
083274 - Increased pace and caught him about half way up the hill at mile .5.
083275 - He then overtook me at mile .6, and increased the lead to about 40
083276 - yards. He either slowed, or I increased my pace, because maintained
083277 - this interval to the summit. We continued to the residential area at
083278 - about .9 miles. It was a fun race up the hill. On reaching the
083279 - residential area he pulled up and opened the door to his car parked
083280 - along side the road. I passed him before he got in. He seemed under
083281 - 40, wore hiking boots, and had a light backpack, like training for a
083282 - wilderness hike, i.e., in the mountains. After passing the other
083283 - hiker, slowed pace to rest for completing remaining 6 miles of the
083284 - hike. Slowed further going downhill on Crystal Ranch Road to avoid
083285 - injury to knees. Turned onto Rolling Woods Way and increased pace
083286 - going uphill. Handled the hill well. Slowed pace at summit, and
083287 - maintained slow pace downhill to Pine Hollow. Turned corner.
083288 - Increased pace on Pine Hollow back to Ygnacio Valley Road. Turned
083289 - corner and hiked back to Crystal Ranch Road. Continued uphill on
083290 - Ygnacio Valley Road to Cowell. Felt blisters occurring on left foot
083291 - big toe and little toe, turned on Cowell and hiked back to Treat and
083292 - on home.
083294 - ..
083295 - Breakfast - ensure with acetaminophen and ibuprofen
083296 - Lunch - potato salad cookie
083297 - Dinner - meatloaf mashed potatoes asparagus
083299 - ..
083300 - Vomiting: 0%
083301 -
083302 -
083303 -
083305 - ..
083306 - Monday
083307 - 36. 180205 0750..............................................................
083308 - 0805....BP HR with Diff........................................... 136 74 50
083309 - 0810....BP HR with Diff........................................... 132 75 50
083310 - 0820....weight.................................... 189
083311 - 0820... 20 12560 CoQ10 Ubiquinol Liquid
083312 - 0820... 80 59520 Famotidine H2 Blocker supplement
083313 - 0820....1000 40000 acetaminophen - Tylenol
083314 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083315 - 0000....ice both feet recover PRP injection therapy on 170816
083316 - 0940....miles........... 9.0 9.00 144 144 minutes temp 72
083317 - 1240....weight.................................... 183
083318 - 1245....BP HR with Diff........................................... 109 70 60
083319 - 1255....BP HR with Diff........................................... 112 72 58
083320 - 1645... 40 29200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083321 - 0000... Baking Soda
083322 - 2100... 20 10680 Mylanta Tums or Baking Soda (antacid)
083323 - 2120... 1000 1034000 Calcium Carbonate Tums (200 MG)
083324 - 2230............ 10 9670 Atorvastatin
083325 - 2230............ 10 9260 Ezetimibe
083326 - 2340... 80 59600 Famotidine H2 Blocker supplement Pantoprazole
083328 - ..
083329 - Pain medication - took acetaminophen following letter from Lauren, PCP
083330 - at VAMCSF, saying there is no actual hit on HDL, reported on 180202
083331 - 1322. ref SDS 83 JJ95 On 170726 1600, Doctor Tucker prescribed taking
083332 - acetaminophen and to avoid NSAID medicacations like ibuprofen and
083333 - naproxen. ref SDS 58 656F Earlier research found reports NSAID
083334 - medications block collagen growth, shown on 170711 0628. ref SDS 57
083335 - EP4L Since collagen protects joints, and transforms into cartelage to
083336 - repair metatarsalgia in the feet and osteoarthritis in the knees,
083337 - today avoided ibuprofen.
083339 - ..
083340 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st pair received,
083341 - 180115 1523. ref SDS 82 555H and worn initially on 180122, per above.
083342 - ref SDS 37 VTPX Lynflex heel cushions, received from Mark at
083343 - On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite
083344 - orthotic inserts, since these were effective providing rebound energy
083345 - worn with new shoes on 180102, per above. ref SDS 37 G46M This worked
083346 - well today, however, blister developed yesterday, reported on 180104,
083347 - per above, ref SDS 37 PE7O, got worse today.
083349 - ..
083350 - There was no burning sensation on hike today.
083352 - ..
083353 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083354 - squeezed out of alignment from tighting shoe laces and hiking. This
083355 - worked pretty well. Applied protective gel on edge of big toe left
083356 - foot wrapped with white tape, to protect blister reported on 180103,
083357 - per above. ref SDS 37 8G6K Also applied protective gel on new blister
083358 - below big toe on left foot that occurred yesterday, on 180204, per
083359 - above. ref SDS 37 PE7O Placed felt/wool cloth wrap around this
083360 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083361 - joint alignment during hike and protect against blisters. Worked
083362 - well on toes, and callus on big toe, but did not work well on callus
083363 - below big toe.
083365 - ..
083366 - New callus/blister below big toe left foot got worse today. After
083367 - hike, so popped the blister and drained fluid. Applied Neosporin
083368 - antiseptic. Need better dressing scheme tomorrow.
083370 - ..
083371 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
083372 - do extra 1 mile at the end. Rehab orthopedic treatment PRP injections
083373 - on 180105 1630. ref SDS 80 0001 Energy okay today, time to 1.25 miles
083374 - 18 minutes. Maintained pace on Clayton hiking on concrete sidewalk.
083375 - Energy drained wearing coat and 2 shirts with temperature hitting 70.
083376 - Having abrasion from shirt rubbing left nipple. Slowed pace. Called
083377 - Kathy to meet at gas station on Pine Hollow and Ygnacio Valley Road
083378 - with Gold Bond Friction application. Turned corner at mile 3.25 onto
083379 - Ygnacio Valley Road and continued on concrete sidewalk to mile 3.5,
083380 - then switched to asphault roadway surface. Maintained pace, time to
083381 - mile 4.25 at Pine Hollow 68 minutes. Met Kathy at Texaco gas station.
083382 - Applied Gold Bond to prevent abrasions. Gave her the coat and 1
083383 - shirt. Continued on Ygnacio Valley Road. At Crystal Ranch Road felt
083384 - blister below callus on left foot big toe, so did not turn corner to
083385 - do additional 4-mile loop. Pain from blister seemed to back off, so
083386 - increased pace going uphill on Ygnacio Valley Road to summit for
083387 - 11-mile hike, rather than turn onto Cowell for 7-mile hike. Slowed
083388 - pace going downhill. Blister on left foot below big toe expressed
083389 - increased pain level 3. Called Kathy to meet at Treat and Oak Grove.
083390 - On reaching Oak Grove pain reduced and felt strong. Increased pace,
083391 - actually ran most of Oak Grove and in order to meet Kathy at 1200, so
083392 - could leave for Sacramento in time to pick up Simone, Victoria and Mia
083393 - from school. Just blocked out pain.
083395 - ..
083396 - Breakfast - ensure with acetaminophen and ibuprofen
083397 - Lunch -
083398 - Dinner - meatloaf macaroni and cheese asparagus tuna mushrooms, chips
083400 - ..
083401 - Vomiting: 0%
083402 -
083403 -
083405 - ..
083406 - Tuesday
083407 - 37. 180206 0830..............................................................
083408 - 0840....BP HR with Diff........................................... 130 79 56
083409 - 0845....BP HR with Diff........................................... 131 79 59
083410 - 0900....weight.................................... 185
083411 - 0900... 20 12580 CoQ10 Ubiquinol Liquid
083412 - 0900... 80 59680 Famotidine H2 Blocker supplement
083413 - 0900....1000 40000 acetaminophen - Tylenol
083414 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083415 - 0000....ice both feet recover PRP injection therapy on 170816
083416 - 1250....miles........... 11.0 20.00 179 326 minutes temp 74
083417 - 1240....weight.................................... 181
083418 - 1630....BP HR with Diff........................................... 98 68 92
083419 - 1645....BP HR with Diff........................................... 100 67 87
083420 - 1820... 40 29240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083421 - 1 0000............ 10 9670 Atorvastatin
083422 - 1 0000............ 10 9260 Ezetimibe
083423 - 0000... Baking Soda
083424 - 2110... 20 10700 Mylanta Tums or Baking Soda (antacid)
083425 - 2110... 1000 1035000 Calcium Carbonate Tums (200 MG)
083426 - 2240... 80 59760 Famotidine H2 Blocker supplement Pantoprazole
083428 - ..
083429 - Pain medication - took acetaminophen following letter from Lauren, PCP
083430 - at VAMCSF, saying there is no actual hit on HDL, reported on 180202
083431 - 1322. ref SDS 83 JJ95 On 170726 1600, Doctor Tucker prescribed taking
083432 - acetaminophen and to avoid NSAID medicacations like ibuprofen and
083433 - naproxen. ref SDS 58 656F Earlier research found reports NSAID
083434 - medications block collagen growth, shown on 170711 0628. ref SDS 57
083435 - EP4L Since collagen protects joints, and transforms into cartelage to
083436 - repair metatarsalgia in the feet and osteoarthritis in the knees,
083437 - today avoided ibuprofen.
083439 - ..
083440 - Shoes - Hoka Bondi 5 Wide 2E size 9.5 shoes - wore 1st pair received,
083441 - 180115 1523. ref SDS 82 555H and worn initially on 180122, per above.
083442 - ref SDS 37 VTPX Lynflex heel cushions, received from Mark at
083443 - On-the-Run on 171229 1010, ref SDS 76 ZE7K, under both Satallite Elite
083444 - orthotic inserts, since these were effective providing rebound energy
083445 - worn with new shoes on 180102, per above. ref SDS 37 G46M This worked
083446 - well today, however, blister developed yesterday, reported on 180104,
083447 - per above, ref SDS 37 PE7O, got worse today.
083449 - ..
083450 - There was no burning sensation on right foot edge for about 1 mile on
083451 - Clayton.
083453 - ..
083454 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083455 - squeezed out of alignment from tighting shoe laces and hiking. This
083456 - worked pretty well. Applied protective gel on edge of big toe left
083457 - foot wrapped with white tape, to protect blister reported on 180103,
083458 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083459 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083460 - joint alignment during hike and protect against blisters. Worked well
083461 - on toes, and callus on big toe left foot.
083463 - ..
083464 - Blister below big toe left foot developed on 180204, per above.
083465 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083466 - doubling to isolate injury. Held pads in position with white tape.
083467 - This work partially. After hike, blister bubbled so popped the
083468 - blister and drained fluid again. Applied Neosporin antiseptic.
083470 - ..
083471 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083472 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083473 - 180105 1630. ref SDS 80 0001 Energy okay today, at mile .5 right
083474 - forefoot pain level 2. Bottom both feet seem swollen, maybe collagen
083475 - from PRP. time to 1.25 miles 18 minutes. Maintained moderate pace on
083476 - Clayton hiking on concrete sidewalk. Dressing on blister left foot
083477 - okay so far. On Clayton at mile 2 burning sensation bottom of right
083478 - foot edge. At mile 3.2 bottom right foot okay. Left foot dressing on
083479 - blister holding up fine. Turned corner at mile 3.25 and slowed pace
083480 - due to rising heat onto Ygnacio Valley Road and continued on concrete
083481 - sidewalk to mile 3.5, then switched to asphault roadway surface.
083482 - Maintained slow pace, time to mile 4.25 at Pine Hollow 70 minutes.
083483 - Continued slow pace on Ygnacio Valley Road. At Crystal Ranch Road
083484 - feeling blister below callus on left foot big toe, so did not turn
083485 - corner to do additional 4-mile loop. Blister only pain level 2, so
083486 - increased pace going uphill on Ygnacio Valley Road to summit for
083487 - 11-mile hike, rather than turn onto Cowell for 7-mile hike. Slowed
083488 - pace going downhill because planta plate injury right foot expressed
083489 - pain level 2. Blister on left foot below big toe expressed increased
083490 - pain level 3. Turned corner and maintained pace on Oak Grove for 1
083491 - mile. Turned onto Treat and ignored pain. Endorfins may have
083492 - decreased pain on left foot blister and right foot plantar plate tear,
083493 - so increased pace going uphill on Treat, and maintained to end of
083494 - hike.
083496 - ..
083497 - Breakfast - few bites cream of wheat with hydrocodone
083498 - Lunch -
083499 - Dinner - meatloaf potato salad avocado asparagus
083501 - ..
083502 - Vomiting: 0%
083503 -
083504 -
083505 -
083507 - ..
083508 - Wednesday
083509 - 38. 180207 0750..............................................................
083510 - 0820....BP HR with Diff........................................... 141 75 63
083511 - 0825....BP HR with Diff........................................... 130 70 58
083512 - 0830....weight.................................... 185
083513 - 0830... 20 12600 CoQ10 Ubiquinol Liquid
083514 - 0830... 80 59840 Famotidine H2 Blocker supplement
083515 - 0830... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083516 - 0000....1000 40000 acetaminophen - Tylenol
083517 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083518 - 0000....ice both feet recover PRP injection therapy on 170816
083519 - * cr 1230....miles........... 11.0 31.00 173 499 minutes temp 70
083520 - 1600....weight.................................... 182
083521 - 1615....BP HR with Diff........................................... 101 62 71
083522 - 1640....BP HR with Diff........................................... 109 68 67
083523 - 1832... 40 29240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083524 - 2130............ 10 9680 Atorvastatin
083525 - 2130............ 10 9270 Ezetimibe
083526 - 0000... Baking Soda
083527 - 2230... 20 10720 Mylanta Tums or Baking Soda (antacid)
083528 - 2230... 1000 1036000 Calcium Carbonate Tums (200 MG)
083529 - 2340... 80 59920 Famotidine H2 Blocker supplement Pantoprazole
083530 -
083531 - * cr - Crystal Ranch Road 4-mile loop.
083533 - ..
083534 - Pain medication - trying hydrocodone today for hiking 15 miles.
083536 - ..
083537 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083538 - squeezed out of alignment from tighting shoe laces and hiking. This
083539 - worked pretty well. Applied protective gel on edge of big toe left
083540 - foot wrapped with white tape, to protect blister reported on 180103,
083541 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083542 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083543 - joint alignment during hike and protect against blisters. Worked well
083544 - on toes, and callus on big toe, but still felt blister on ring toe
083545 - left foot about mile 9.
083547 - ..
083548 - Blister below big toe left foot that occurred on 180204, per above,
083549 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083550 - doubling to isolate injury; added padding blister area between
083551 - semi-circle pads with lambs wool. This worked pretty well. Did not
083552 - feel pressure on the blister so enabled hiking Crystal Ranch Road.
083553 - Began feeling pressure about mile 9.
083555 - ..
083556 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083557 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083558 - 180105 1630. ref SDS 80 0001 Energy okay today, at mile .5 right
083559 - forefoot pain level 2. Did not feel bottom both feet swollen, maybe
083560 - collagen from PRP. Time to 1.25 miles 18 minutes. Maintained
083561 - moderate pace on Clayton hiking on concrete sidewalk. Dressing on
083562 - blister left foot okay so far. At mile 3.2 bottom right foot okay.
083563 - Left foot dressing on blister holding up fine. Turned corner at mile
083564 - 3.25 and maintained pace. Doesn't seem real hot. Continued on
083565 - concrete sidewalk to mile 3.5, then switched to asphault roadway
083566 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083567 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083568 - not feeling blister below callus on left foot big toe, nor any other
083569 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083570 - good pace uphill for about a mile. No injury problems. At summit
083571 - slowed pace to rest doing flat grade. Slowed further going downhill
083572 - to prevent knee injuries. Turned corner on Rolling Woods Way and
083573 - increased pace going up steep hill .25 miles. Felt plantar plate
083574 - injury, so reduced speed. Slowed further going downhill to avoid
083575 - injury to knees. Increased speed on Pine Hollow to Ygnacio Valley
083576 - Road. On reaching Crystal Ranch road began feeling blisters left foot
083577 - so turned on Cowell for 11 mile hike. Increased pace hiking uphill
083578 - from Crystal Ranch Road to Cowell, then slowed going downhill on
083579 - Cowell to Treat.
083581 - ..
083582 - Breakfast - few bites cream of wheat with hydrocodone
083583 - Lunch -
083584 - Dinner - lettuce cumcumbers avocado salmon mushrooms tomato onion
083585 - fritos
083587 - ..
083588 - Vomiting: 0%
083589 -
083590 -
083592 - ..
083593 - Thursday
083594 - 39. 180208 0910..............................................................
083595 - 1000....BP HR with Diff........................................... 135 77 50
083596 - 1015....BP HR with Diff........................................... 134 78 51
083597 - 1020....weight.................................... 186
083598 - 1020... 20 12620 CoQ10 Ubiquinol Liquid
083599 - 1020... 80 60000 Famotidine H2 Blocker supplement
083600 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083601 - 1020....1000 41000 acetaminophen - Tylenol
083602 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083603 - 0000....ice both feet recover PRP injection therapy on 170816
083604 - * cr 1300....miles........... 11.0 42.00 174 673 minutes temp 77
083605 - 1620....weight.................................... 181
083606 - 1630....BP HR with Diff........................................... 101 73 96
083607 - 1640....BP HR with Diff........................................... 113 73 72
083608 - 1710... 40 29280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083609 - 1 0000............ 10 9680 Atorvastatin
083610 - 1 0000............ 10 9270 Ezetimibe
083611 - 0000... Baking Soda
083612 - 2010... 20 10740 Mylanta Tums or Baking Soda (antacid)
083613 - 2030... 1000 1037000 Calcium Carbonate Tums (200 MG)
083614 - 2150... 80 60080 Famotidine H2 Blocker supplement Pantoprazole
083615 -
083616 - * cr - Crystal Ranch Road 4-mile loop.
083618 - ..
083619 - Pain medication - trying acetaminophen today. Hydrocodone did not
083620 - get us 15 miles yesterday.
083622 - ..
083623 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083624 - squeezed out of alignment from tighting shoe laces and hiking. This
083625 - worked pretty well. Applied protective gel on edge of big toe left
083626 - foot wrapped with white tape, to protect blister reported on 180103,
083627 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083628 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083629 - joint alignment during hike and protect against blisters. Still felt
083630 - blister on left foot ring toe at mile 9.
083632 - ..
083633 - Blister below big toe left foot that occurred on 180204, per above,
083634 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083635 - doubling to isolate injury; added padding blister area between
083636 - semi-circle pads with lambs wool. This worked pretty well. Did not
083637 - feel pressure on the blister so enabled hiking Crystal Ranch Road.
083638 - Began feeling pressure about mile 8.
083640 - ..
083641 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083642 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083643 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083644 - minutes. Maintained moderate pace on Clayton hiking on concrete
083645 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083646 - bottom right foot okay. Left foot dressing on blister holding up
083647 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083648 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083649 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083650 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083651 - not feeling blister below callus on left foot big toe, nor any other
083652 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083653 - good pace uphill for about a mile. No injury problems. At summit
083654 - slowed pace to rest doing flat grade. Slowed further going downhill
083655 - to prevent knee injuries. Turned corner on Rolling Woods Way
083656 - encountered woman coming down Crystal Ranch Road and crossing Rolling
083657 - Woods Way. Increased pace going up steep hill .25 miles. Felt
083658 - plantar plate injury pain level 1. Maintained speed to top of summit.
083659 - Slowed pace going downhill to avoid injury to knees. Increased speed
083660 - on Pine Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road
083661 - began feeling blisters left foot so turned on Cowell for 11 mile hike.
083662 - Increased pace hiking uphill from Crystal Ranch Road to Cowell, then
083663 - slowed going downhill on Cowell to Treat.
083665 - ..
083666 - Breakfast - ensure with acetaminophen
083667 - Lunch -
083668 - Dinner - potato salad avocado tomato hot dog, cherrios milk
083669 - fritos
083671 - ..
083672 - Vomiting: 0%
083673 -
083674 -
083676 - ..
083677 - Friday
083678 - 40. 180209 0810..............................................................
083679 - 0910....BP HR with Diff........................................... 131 74 51
083680 - 0915....BP HR with Diff........................................... 126 74 52
083681 - 0920....weight.................................... 184
083682 - 0920... 20 12640 CoQ10 Ubiquinol Liquid
083683 - 0920... 80 60160 Famotidine H2 Blocker supplement
083684 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083685 - 0000....1000 41000 acetaminophen - Tylenol
083686 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083687 - 0000....ice both feet recover PRP injection therapy on 170816
083688 - * cr 1300....miles........... 11.0 53.00 178 851 minutes temp 80
083689 - 1605....weight.................................... 180
083690 - 1610....BP HR with Diff........................................... 108 77 101
083691 - 1615....BP HR with Diff........................................... 102 68 97
083692 - 1710... 40 29320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083693 - 1950............ 10 9690 Atorvastatin
083694 - 1950............ 10 9280 Ezetimibe
083695 - 0000... Baking Soda
083696 - 2020... 20 10760 Mylanta Tums or Baking Soda (antacid)
083697 - 2030... 1000 1038000 Calcium Carbonate Tums (200 MG)
083698 - 2210... 80 60240 Famotidine H2 Blocker supplement Pantoprazole
083699 -
083700 - * cr - Crystal Ranch Road 4-mile loop.
083702 - ..
083703 - Pain medication - trying none today. Neither acetaminophen nor
083704 - hydrocodone did not get 15 miles past 2 days. Seemed okay during
083705 - hike. Didn't feel terrible several hours after hike.
083707 - ..
083708 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083709 - squeezed out of alignment from tighting shoe laces and hiking. This
083710 - worked pretty well. Applied protective gel on edge of big toe left
083711 - foot wrapped with white tape, to protect blister reported on 180103,
083712 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083713 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083714 - joint alignment during hike and protect against blisters. Still felt
083715 - blister on left foot ring toe at mile 9.
083717 - ..
083718 - Blister below big toe left foot that occurred on 180204, per above,
083719 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083720 - doubling to isolate injury; added padding blister area between
083721 - semi-circle pads with lambs wool. This worked well. Did not feel
083722 - pressure on the blister so enabled hiking Crystal Ranch Road.
083724 - ..
083725 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083726 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083727 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083728 - minutes. Maintained moderate pace on Clayton hiking on concrete
083729 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083730 - bottom right foot okay. Left foot dressing on blister holding up
083731 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083732 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083733 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083734 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083735 - not feeling blister below callus on left foot big toe, nor any other
083736 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083737 - good pace uphill for about a mile. No injury problems. At summit
083738 - slowed pace to rest doing flat grade. Slowed further going downhill
083739 - to prevent knee injuries. Turned corner on Rolling Woods Way
083740 - encountered woman coming down Crystal Ranch Road and crossing Rolling
083741 - Woods Way. Increased pace going up steep hill .25 miles. Felt
083742 - plantar plate injury pain level 1. Maintained speed to top of summit.
083743 - Slowed pace going downhill to avoid injury to knees. Increased speed
083744 - on Pine Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road
083745 - began feeling blisters left foot so turned on Cowell for 11 mile hike.
083746 - Increased pace hiking uphill from Crystal Ranch Road to Cowell, then
083747 - slowed going downhill on Cowell to Treat.
083749 - ..
083750 - Breakfast - cherrios milk
083751 - Lunch -
083752 - Dinner - lettuce cumcumbers avocado salmon mushrooms tomato onion,
083753 - chips
083755 - ..
083756 - Vomiting: 0%
083757 -
083758 -
083760 - ..
083761 - Saturday
083762 - 41. 180210 0810..............................................................
083763 - 0830....BP HR with Diff........................................... 121 73 50
083764 - 0835....BP HR with Diff........................................... 123 73 50
083765 - 0850....weight.................................... 184
083766 - 0850... 20 12660 CoQ10 Ubiquinol Liquid
083767 - 0850... 80 60320 Famotidine H2 Blocker supplement
083768 - 0850... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083769 - 0000....1000 41000 acetaminophen - Tylenol
083770 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083771 - 0000....ice both feet recover PRP injection therapy on 170816
083772 - * cr 1110....miles........... 13.0 64.00 206 1057 minutes temp 70
083773 - 1505....weight.................................... 180
083774 - 1520....BP HR with Diff........................................... 107 74 79
083775 - 1530....BP HR with Diff........................................... 116 80 73
083776 - 1640... 40 29360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083777 - 1 0000............ 10 9690 Atorvastatin
083778 - 1 0000............ 10 9280 Ezetimibe
083779 - 0000... Baking Soda
083780 - 1940... 20 10780 Mylanta Tums or Baking Soda (antacid)
083781 - 2000... 1000 1039000 Calcium Carbonate Tums (200 MG)
083782 - 2050... 80 60400 Famotidine H2 Blocker supplement Pantoprazole
083783 -
083784 - * cr - Crystal Ranch Road 4-mile loop.
083786 - ..
083787 - Pain medication - hydrocodone took for 15 miles. Only made 13 miles
083788 - due to blisters.
083790 - ..
083791 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083792 - squeezed out of alignment from tighting shoe laces and hiking. This
083793 - worked pretty well. Applied protective gel on edge of big toe left
083794 - foot wrapped with white tape, to protect blister reported on 180103,
083795 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083796 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083797 - joint alignment during hike and protect against blisters. Still felt
083798 - blister on left foot ring toe at mile 9.
083800 - ..
083801 - Blister below big toe left foot that occurred on 180204, per above,
083802 - ref SDS 37 PE7O - new dressing scheme by cutting circular pads and
083803 - doubling to isolate injury; added padding blister area between
083804 - semi-circle pads with lambs wool. This worked well. Did not feel
083805 - pressure on the blister so enabled hiking Crystal Ranch Road.
083807 - ..
083808 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083809 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083810 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083811 - minutes. Maintained moderate pace on Clayton hiking on concrete
083812 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083813 - bottom right foot okay. Left foot dressing on blister holding up
083814 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083815 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083816 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083817 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083818 - not feeling blister below callus on left foot big toe, nor any other
083819 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083820 - good pace uphill for about a mile. No injury problems. At summit
083821 - slowed pace to rest doing flat grade. Slowed further going downhill
083822 - to prevent knee injuries. Turned corner on Rolling Woods Way
083823 - encountered woman coming down Crystal Ranch Road and crossing Rolling
083824 - Woods Way. Increased pace going up steep hill .25 miles. Felt
083825 - plantar plate injury pain level 1. Maintained speed to top of summit.
083826 - Slowed pace going downhill to avoid injury to knees. Increased speed
083827 - on Pine Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road
083828 - blisters left foot did not seem too bad, so increased speed hiking
083829 - up hill to summit. Slowed pace going downhill on Ygnacio Valley Road
083830 - to Oak Grove. Blisters on left foot worse, so called Kathy. Hiked
083831 - another mile on Oak Grove to Treat. Kathy met me and we drove home.
083832 - Could barely walk getting out of the car.
083834 - ..
083835 - Breakfast - cherrios milk with hydrocodone
083836 - Lunch -
083837 - Dinner - meatloaf asparagus mashed potatoes
083839 - ..
083840 - Vomiting: 0%
083841 -
083842 -
083844 - ..
083845 - Sunday
083846 - 42. 180211 0740..............................................................
083847 - 0755....BP HR with Diff........................................... 133 79 52
083848 - 0810....BP HR with Diff........................................... 132 77 50
083849 - 0815....weight.................................... 184
083850 - 0815... 20 12680 CoQ10 Ubiquinol Liquid
083851 - 0815... 80 60480 Famotidine H2 Blocker supplement
083852 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083853 - 0000....1000 41000 acetaminophen - Tylenol
083854 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083855 - 0000....ice both feet recover PRP injection therapy on 170816
083856 - * cr 0930....miles........... 11.0 77.00 173 1230 minutes temp 51
083857 - 1250....weight.................................... 182
083858 - 1255....BP HR with Diff........................................... 117 65 60
083859 - 1300....BP HR with Diff........................................... 117 63 58
083860 - 1820... 40 29400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083861 - 2010............ 10 9700 Atorvastatin
083862 - 2010............ 10 9290 Ezetimibe
083863 - 0000... Baking Soda
083864 - 2130... 20 10800 Mylanta Tums or Baking Soda (antacid)
083865 - 2150... 1000 1040000 Calcium Carbonate Tums (200 MG)
083866 - 2220... 80 60560 Famotidine H2 Blocker supplement Pantoprazole
083867 -
083868 - * cr - Crystal Ranch Road 4-mile loop.
083870 - ..
083871 - Pain medication - none.
083873 - ..
083874 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083875 - squeezed out of alignment from tighting shoe laces and hiking. This
083876 - worked pretty well. Applied protective gel on edge of big toe left
083877 - foot wrapped with white tape, to protect blister reported on 180103,
083878 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083879 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083880 - joint alignment during hike and protect against blisters. Still felt
083881 - blister on left foot ring toe at mile 9.
083883 - ..
083884 - Blister below big toe left foot that occurred on 180204, per above,
083885 - ref SDS 37 PE7O - seems healed, so did not apply dressing today. This
083886 - worked well - blister did not recur.
083888 - ..
083889 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083890 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083891 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083892 - minutes. Maintained moderate pace on Clayton hiking on concrete
083893 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083894 - bottom right foot okay. Left foot dressing on blister holding up
083895 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083896 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083897 - surface. Maintained pace, time to mile 4.25 at Pine Hollow 68
083898 - minutes. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
083899 - not feeling blister below callus on left foot big toe, nor any other
083900 - issues, so turned corner and hiked additional 4-mile loop. Maintained
083901 - good pace uphill for about a mile. No injury problems. At summit
083902 - slowed pace to rest doing flat grade. Slowed further going downhill
083903 - to prevent knee injuries. Turned corner on Rolling Woods Way
083904 - encountered woman coming down Crystal Ranch Road and crossing Rolling
083905 - Woods Way. Increased pace going up steep hill .25 miles. Felt
083906 - plantar plate injury pain level 1. Maintained speed to top of summit.
083907 - Slowed pace going downhill to avoid injury to knees. Increased speed
083908 - on Pine Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road
083909 - blisters left foot were flaring up, so hiked uphill to Cowell and
083910 - turned right. Slowed pace going downhill on Cowell to flatter
083911 - ground, then increased pace rest of way home.
083913 - ..
083914 - Breakfast - cherrios milk with hydrocodone
083915 - Lunch -
083916 - Dinner - lettuce tomato asparagus cumcumber carrots mushrooms
083917 - avocado, cookies
083919 - ..
083920 - Vomiting: 0%
083921 -
083923 - ..
083924 - Monday
083925 - 43. 180212 0730..............................................................
083926 - 0830....BP HR with Diff........................................... 137 80 50
083927 - 0810....BP HR with Diff........................................... 136 75 49
083928 - 0815....weight.................................... 185
083929 - 0815... 20 12700 CoQ10 Ubiquinol Liquid
083930 - 0815... 80 60640 Famotidine H2 Blocker supplement
083931 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
083932 - 0000....1000 41000 acetaminophen - Tylenol
083933 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
083934 - 0000....ice both feet recover PRP injection therapy on 170816
083935 - 1050....miles........... 11.0 11.00 174 174 minutes temp 57
083936 - 1410....weight.................................... 182
083937 - 1420....BP HR with Diff........................................... 130 76 62
083938 - 1430....BP HR with Diff........................................... 119 74 62
083939 - 1600... 40 29440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
083940 - 1 0000............ 10 9700 Atorvastatin
083941 - 1 0000............ 10 9290 Ezetimibe
083942 - 0000... Baking Soda
083943 - 2040... 20 10820 Mylanta Tums or Baking Soda (antacid)
083944 - 2100... 1000 1041000 Calcium Carbonate Tums (200 MG)
083945 - 2240... 80 60720 Famotidine H2 Blocker supplement Pantoprazole
083947 - ..
083948 - Pain medication - none.
083950 - ..
083951 - Blood pressure before and after hiking seems to have increased past
083952 - few days.
083954 - ..
083955 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
083956 - squeezed out of alignment from tighting shoe laces and hiking. This
083957 - worked pretty well. Applied protective gel on edge of big toe left
083958 - foot wrapped with white tape, to protect blister reported on 180103,
083959 - per above. ref SDS 37 8G6K Placed felt/wool cloth wrap around this
083960 - dressing. Wrapped other toes with felt/wool cloth strips to maintain
083961 - joint alignment during hike and protect against blisters. Still felt
083962 - blister on left foot ring toe at mile 9.
083964 - ..
083965 - Double socks - tried today. Seemed to work well.
083967 - ..
083968 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
083969 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
083970 - 180105 1630. ref SDS 80 0001 Energy low today, time to 1.25 miles 19
083971 - minutes. Maintained moderate pace on Clayton hiking on concrete
083972 - sidewalk. Dressing on blister left foot okay so far. At mile 3.2
083973 - bottom right foot okay. Left foot dressing on blister holding up
083974 - fine. Turned corner at mile 3.25 and maintained pace. Continued on
083975 - concrete sidewalk to mile 3.5, then switched to roadway asphault
083976 - surface. Called Kathy - she left the house hiking 1.5 miles on Treat
083977 - and then up Cowell Road to meet at Ygancio Valley Road. Increased
083978 - pace - time to mile 4.25 at Pine Hollow 65 minutes. Continued on
083979 - Ygnacio Valley Road past Crystal Ranch at fast pace. No injury
083980 - problems. Going uphill saw Kathy at Cowell crossing Ygnacio Valley
083981 - Road. Joined her about 30 seconds later. Took picture to commemorate
083982 - her first hike on Cowell. She said it was like hiking up the first
083983 - hill at Lafayette Road. Kathy hiked on Cowell downhill back to Treat
083984 - and the house. Continued hike uphill to the summit on Ygnacio Valley
083985 - Road. Going downhill slowed pace because began feeling blisters on
083986 - left foot little toe and ring toe. Moderate pace on Oak Grove to
083987 - Treat. Increased pace going uphill on Treat and maintained to end of
083988 - hike.
083990 - ..
083991 - Breakfast - cream of wheat ensure
083992 - Lunch -
083993 - Dinner - stew (roast beef potatoes celery asparagus carrots onion
083994 - gravy), cookies milk
083996 - ..
083997 - Vomiting: 0%
083998 -
083999 -
084001 - ..
084002 - Tuesday
084003 - 44. 180213 0810..............................................................
084004 - 0910....BP HR with Diff........................................... 126 74 51
084005 - 0930....BP HR with Diff........................................... 126 74 52
084006 - 0935....weight.................................... 185
084007 - 0935... 20 12720 CoQ10 Ubiquinol Liquid
084008 - 0935... 80 60800 Famotidine H2 Blocker supplement
084009 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084010 - 0000....1000 41000 acetaminophen - Tylenol
084011 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084012 - 0000....ice both feet recover PRP injection therapy on 170816
084013 - * cr 1240....miles........... 11.0 22.00 172 346 minutes temp 62
084014 - 1555....weight.................................... 181
084015 - 1610....BP HR with Diff........................................... 103 75 96
084016 - 1630....BP HR with Diff........................................... 117 68 79
084017 - 1810... 40 29480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084018 - 2100............ 10 9710 Atorvastatin
084019 - 2100............ 10 9300 Ezetimibe
084020 - 0000... Baking Soda
084021 - 2040... 20 10840 Mylanta Tums or Baking Soda (antacid)
084022 - 2100... 1000 1042000 Calcium Carbonate Tums (200 MG)
084023 - 2240... 80 60880 Famotidine H2 Blocker supplement Pantoprazole
084024 -
084025 - * cr - Crystal Ranch Road 4-mile loop.
084027 - ..
084028 - Pain medication - none.
084030 - ..
084031 - Blood pressure suddenly better today, before and after hiking.
084033 - ..
084034 - Wrapped toes both feet wool/felt to maintain spacing, so toes are not
084035 - squeezed out of alignment from tighting shoe laces and hiking. This
084036 - worked pretty well. Wrapped left foot to protect blister reported on
084037 - 180103, per above. ref SDS 37 8G6K Omitted wrapping little toes,
084038 - relied on wrap on ring toe to prevent blister with little toe. This
084039 - worked on right foot but not left foot. For some reason doubled wrap
084040 - on right foot big toe. At mile 4.25 had to stop and remove shoe and
084041 - sock to remove 1 level so there was only 1 wrap. Rest of hike went
084042 - well, except little toe left foot.
084044 - ..
084045 - Double socks - tried today. Seemed to work well.
084047 - ..
084048 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084049 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084050 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084051 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084052 - on concrete sidewalk. At mile 3.2 bottom right foot okay. Left foot
084053 - dressing on blister holding up fine. Turned corner at mile 3.25 and
084054 - maintained pace. Continued on concrete sidewalk to mile 3.5, then
084055 - switched to roadway asphault surface. Maintained pace, time to mile
084056 - 4.25 at Pine Hollow 66 minutes. Continued on Ygnacio Valley Road. At
084057 - Crystal Ranch Road was not feeling blister below callus on left foot
084058 - big toe, nor any other issues, so turned corner and hiked additional
084059 - 4-mile loop. Maintained good pace uphill for about a mile. About
084060 - half way up felt right foot plantar plate injury pain level 2 - did
084061 - not get worse, so maintained pace. At summit slowed pace to rest
084062 - doing flat grade. Slowed further going downhill to prevent knee
084063 - injuries. Turned corner on Rolling Woods Way. Increased pace going
084064 - up steep hill .25 miles. Felt plantar plate injury pain level 3.
084065 - Maintained speed to top of summit. Slowed pace going downhill to
084066 - avoid injury to knees. Increased speed on Pine Hollow to Ygnacio
084067 - Valley Road. On reaching Crystal Ranch road blister left foot little
084068 - toe flared up, so hiked uphill to Cowell and turned right. Slowed
084069 - pace going downhill on Cowell to flatter ground, then increased pace
084070 - rest of way home.
084072 - ..
084073 - Breakfast - cherrios milk
084074 - Lunch -
084075 - Dinner - potato salad asparagus meatloaf, cookies milk
084077 - ..
084078 - Vomiting: 0%
084079 -
084080 -
084082 - ..
084083 - Wednesday
084084 - 45. 180214 0900..............................................................
084085 - 0920....BP HR with Diff........................................... 141 79 53
084086 - 0940....BP HR with Diff........................................... 136 86 54
084087 - 0945....weight.................................... 184
084088 - 0945... 20 12740 CoQ10 Ubiquinol Liquid
084089 - 0945... 80 60960 Famotidine H2 Blocker supplement
084090 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084091 - 0000....1000 41000 acetaminophen - Tylenol
084092 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084093 - 0000....ice both feet recover PRP injection therapy on 170816
084094 - * cr 1250....miles........... 11.0 33.00 175 521 minutes temp 62
084095 - 1520....weight.................................... 180
084096 - 1530....BP HR with Diff........................................... 116 63 71
084097 - 1545....BP HR with Diff........................................... 105 60 68
084098 - 1640... 40 29520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084099 - 1 0000............ 10 9710 Atorvastatin
084100 - 1 0000............ 10 9300 Ezetimibe
084101 - 0000... Baking Soda
084102 - 2040... 20 10860 Mylanta Tums or Baking Soda (antacid)
084103 - 2100... 1000 1043000 Calcium Carbonate Tums (200 MG)
084104 - 2240... 80 61040 Famotidine H2 Blocker supplement Pantoprazole
084105 -
084106 - * cr - Crystal Ranch Road 4-mile loop.
084108 - ..
084109 - Pain medication - none.
084111 - ..
084112 - Blood pressure suddenly worse before hiking; normal after hiking
084114 - ..
084115 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084116 - so toes are not squeezed out of alignment from tighting shoe laces and
084117 - hiking. Wrapped left foot to protect blister reported on 180103, per
084118 - above. ref SDS 37 8G6K Omitted wrapping little toes, but added lambs
084119 - wool left foot between little toe and ring toe. This worked well
084120 - today. Omitted double wrap on right foot bit toe that caused problem
084121 - yesterday, per above. ref SDS 37 6N6L Pain level 5 forced stopping at
084122 - mile 4.5 along Ygnacio Valley Road and remove right shoe and socks.
084123 - Could not see adjustment to relieve pressure on plantar plate.
084124 - Replaced sock and was able to hike Crystal Ranch Road and other hills.
084126 - ..
084127 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084128 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084129 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084130 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084131 - on concrete sidewalk. At mile 2.5 bottom right foot pain level 1.
084132 - Left foot dressing on blister holding up fine. Turned corner at mile
084133 - 3.25 and maintained pace. Plantar plate bottom right foot pain level
084134 - 2. Continued on concrete sidewalk to mile 3.5, then switched to
084135 - roadway asphault surface. Maintained pace, time to mile 4.25 at Pine
084136 - Hollow 67 minutes. Continued on Ygnacio Valley Road, but at Campus
084137 - Commons entrance to Cal State College plantar plate right foot pain
084138 - level 5, so stopped and sat on guardrail at corner to remove shoe and
084139 - double socks. Could not see anything to change to replaced socks and
084140 - shoe, and continued hike. At Crystal Ranch Road was not feeling
084141 - blister below callus on left foot big toe, nor any other issues, so
084142 - turned corner and hiked additional 4-mile loop. Maintained good pace
084143 - uphill for about a mile. About half way up felt right foot plantar
084144 - plate injury pain level 2 - did not get worse, so maintained pace. At
084145 - summit slowed pace to rest doing flat grade. Slowed further going
084146 - downhill to prevent knee injuries. Turned corner on Rolling Woods
084147 - Way. Increased pace going up steep hill .25 miles. Felt plantar
084148 - plate injury pain level 3. Maintained speed to top of summit. Slowed
084149 - pace going downhill to avoid injury to knees. Increased speed on Pine
084150 - Hollow to Ygnacio Valley Road. On reaching Crystal Ranch road blister
084151 - left foot little toe did not flare up. Felt fagigued to turned onto
084152 - Cowel and hiked home. Slowed pace going downhill on Cowell to flatter
084153 - ground, then increased pace rest of way home.
084155 - ..
084156 - Breakfast -
084157 - Lunch -
084158 - Dinner - lettuce brocolli onion mushrooms tomato avocado meatloaf
084160 - ..
084161 - Vomiting: 0%
084162 -
084163 -
084165 - ..
084166 - Thursday
084167 - 46. 180215 0815..............................................................
084168 - 0900....BP HR with Diff........................................... 123 75 51
084169 - 0910....BP HR with Diff........................................... 141 81 54
084170 - 0930....weight.................................... 183
084171 - 0930... 20 12760 CoQ10 Ubiquinol Liquid
084172 - 0930... 80 61020 Famotidine H2 Blocker supplement
084173 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084174 - 0000....1000 41000 acetaminophen - Tylenol
084175 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084176 - 0000....ice both feet recover PRP injection therapy on 170816
084177 - * cr 1200....miles........... 11.0 44.00 173 694 minutes temp 63
084178 - 1510....weight.................................... 180
084179 - 1530....BP HR with Diff........................................... 117 74 65
084180 - 1535....BP HR with Diff........................................... 119 67 55
084181 - 1650... 40 29520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084182 - 1930............ 10 9720 Atorvastatin
084183 - 1930............ 10 9310 Ezetimibe
084184 - 0000... Baking Soda
084185 - 2030... 20 10880 Mylanta Tums or Baking Soda (antacid)
084186 - 2040... 1000 1044000 Calcium Carbonate Tums (200 MG)
084187 - 2120... 80 61100 Famotidine H2 Blocker supplement Pantoprazole
084188 -
084189 - * cr - Crystal Ranch Road 4-mile loop.
084191 - ..
084192 - Pain medication - none.
084194 - ..
084195 - Blood pressure suddenly worse before hiking, and after hiking
084197 - ..
084198 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084199 - so toes are not squeezed out of alignment from tighting shoe laces and
084200 - hiking. Did not wrap left foot to protect blister reported on 180103,
084201 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084202 - and omitted wrapping under long toe. Added lambs wool left foot
084203 - between little toe and ring toe. This worked well today. Wrapped
084204 - right foot bit toe that caused problem yesterday, per above.
084205 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084206 - as left foot. Right foot pain level 3 stopped at mile 4.5 along
084207 - Ygnacio Valley Road and removed right shoe and socks. Could not see
084208 - adjustment to relieve pressure on plantar plate. Massaged foot for 30
084209 - seconds or so. Replaced sock and was able to hike Crystal Ranch Road
084210 - and other hills.
084212 - ..
084213 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084214 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084215 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084216 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084217 - on concrete sidewalk. At mile 2.5 bottom right foot pain level 1.
084218 - Left foot dressing on blister holding up well. Turned corner at mile
084219 - 3.25 and maintained pace. Plantar plate bottom right foot pain level
084220 - 2. Continued on concrete sidewalk to mile 3.5, then switched to
084221 - roadway asphault surface. Maintained pace, time to mile 4.25 at Pine
084222 - Hollow 68 minutes. Stopped and removed right shoe but not socks,
084223 - because by feel there were no lumps from misaligned wool cloth
084224 - wrapping. Massaged ball of foot through socks and replaced shoe.
084225 - Continued on Ygnacio Valley Road, At Crystal Ranch Road was not
084226 - feeling blister below callus on left foot big toe, nor any other
084227 - issues, so turned corner and hiked additional 4-mile loop. Maintained
084228 - good pace uphill for about a mile. No pressure from plantar plate
084229 - injury pain level 0 - 1. Nearing summit at storm drain 6 increased
084230 - pace to summit, and maintained to guard rail; then slowed pace to rest
084231 - doing flat grade. Slowed further going downhill to prevent knee
084232 - injuries. Turned corner on Rolling Woods Way. Increased pace going
084233 - up steep hill .25 miles. Did not feel plantar plate injury pain level
084234 - 0. Maintained speed to top of summit. Slowed pace going downhill to
084235 - avoid injury to knees. Increased speed on Pine Hollow to Ygnacio
084236 - Valley Road. On reaching Crystal Ranch road blister left foot little
084237 - toe did not flare up. Felt stronger than yesterday, but turned onto
084238 - Cowel and hiked home. Slowed pace going downhill on Cowell to flatter
084239 - ground, then increased pace rest of way home.
084241 - ..
084242 - Breakfast - cherrios milk
084243 - Lunch -
084244 - Dinner - lettuce brocolli onion mushrooms tomato avocado beets
084245 - potatoes roast beef celery, cookies
084247 - ..
084248 - Vomiting: 0%
084249 -
084250 -
084252 - ..
084253 - Friday
084254 - 47. 180216 0810..............................................................
084255 - 0910....BP HR with Diff........................................... 135 77 50
084256 - 0910....BP HR with Diff........................................... 135 71 49
084257 - 0930....weight.................................... 185
084258 - 0930... 20 12780 CoQ10 Ubiquinol Liquid
084259 - 0930... 80 61180 Famotidine H2 Blocker supplement
084260 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084261 - 0930....1000 42000 acetaminophen - Tylenol
084262 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084263 - 0000....ice both feet recover PRP injection therapy on 170816
084264 - * cr 1240....miles........... 11.0 55.00 168 862 minutes temp 65
084265 - 1550....weight.................................... 181
084266 - 1605....BP HR with Diff........................................... 108 64 67
084267 - 1630....BP HR with Diff........................................... 118 69 60
084268 - 1840... 40 29560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084269 - 1 0000............ 10 9720 Atorvastatin
084270 - 1 0000............ 10 9310 Ezetimibe
084271 - 0000... Baking Soda
084272 - 2100... 20 10900 Mylanta Tums or Baking Soda (antacid)
084273 - 2130... 1000 1045000 Calcium Carbonate Tums (200 MG)
084274 - 2220... 80 61260 Famotidine H2 Blocker supplement Pantoprazole
084275 -
084276 - * cr - Crystal Ranch Road 4-mile loop.
084278 - ..
084279 - Pain medication - trying acetaminophen for pain bottom right foot,
084280 - reported past few days, per above. ref SDS 37 AB8L
084282 - ..
084283 - Blood pressure better today, especially after hiking and avoiding
084284 - pushups.
084286 - ..
084287 - Double socks - left foot lambs wool between little toe and ring toe
084288 - and between ring toe and middle toe. Worked well - still had to
084289 - remove right foot she and massage bottom forefoot at mile 4.25.
084290 - After that hiked Crystal Ranch Road 4-mile loop well.
084292 - ..
084293 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084294 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084295 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084296 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084297 - on concrete sidewalk. Mile 2 calfs both legs pain level 0. Double
084298 - socks prevented pain left foot blister on big toe, and lambs wool
084299 - between little toe and ring toe prevented pain. Turned corner at mile
084300 - 3.25 and maintained pace. Plantar plate bottom right foot pain level
084301 - 1. Continued on concrete sidewalk to mile 3.5, then switched to
084302 - roadway asphault surface. Maintained pace, time to mile 4.25 at Pine
084303 - Hollow 69 minutes. Stopped and removed right shoe but not socks, due
084304 - to pain level 3. Massaged ball of foot through socks and replaced
084305 - shoe. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
084306 - not feeling blister below callus on left foot big toe, nor any other
084307 - issues, so turned corner and hiked additional 4-mile loop. Maintained
084308 - good pace uphill for about a mile. Pressure from plantar plate injury
084309 - pain level 0 - 1. Nearing summit at storm drain 6 increased pace to
084310 - summit, and maintained to guard rail; then slowed pace to rest doing
084311 - flat grade. Slowed further going downhill to prevent knee injuries.
084312 - Turned corner on Rolling Woods Way. Increased pace going up steep
084313 - hill .3 miles. Did not feel plantar plate injury pain level 0.
084314 - Maintained speed to top of summit. Slowed pace going downhill to
084315 - avoid injury to knees. Increased speed on Pine Hollow to Ygnacio
084316 - Valley Road. On reaching Crystal Ranch road felt like electrical
084317 - shock in metatarsals right foot pain level 5, for about 50 feet, then
084318 - subsided. Blister left foot little toe did not flare up. Felt
084319 - strong, but turned onto Cowel and hiked home. Slowed pace going
084320 - downhill on Cowell to flatter ground, then increased pace rest of way
084321 - home.
084323 - ..
084324 - Breakfast - cherrios milk
084325 - Lunch -
084326 - Dinner - stew (potatoes roast beef celery carots asparagus), chips
084327 - cookies
084329 - ..
084330 - Vomiting: 0%
084331 -
084332 -
084334 - ..
084335 - Saturday
084336 - 48. 180217 0820..............................................................
084337 - 0940....BP HR with Diff........................................... 142 78 51
084338 - 0950....BP HR with Diff........................................... 142 81 51
084339 - 0955....weight.................................... 184
084340 - 0955... 20 12800 CoQ10 Ubiquinol Liquid
084341 - 0955... 80 61340 Famotidine H2 Blocker supplement
084342 - 0955... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084343 - 0000....1000 42000 acetaminophen - Tylenol
084344 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084345 - 0000....ice both feet recover PRP injection therapy on 170816
084346 - * cr 1110....miles........... 15.0 70.00 236 1098 minutes temp 70
084347 - 1540....weight.................................... 180
084348 - 1550....BP HR with Diff........................................... 115 83 79
084349 - 1600....BP HR with Diff........................................... 115 64 69
084350 - 1700... 40 29600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084351 - 2100............ 10 9730 Atorvastatin
084352 - 2100............ 10 9320 Ezetimibe
084353 - 0000... Baking Soda
084354 - 2100... 20 10920 Mylanta Tums or Baking Soda (antacid)
084355 - 2130... 1000 1046000 Calcium Carbonate Tums (200 MG)
084356 - 2220... 80 61420 Famotidine H2 Blocker supplement Pantoprazole
084357 -
084358 - * cr - Crystal Ranch Road 4-mile loop.
084360 - ..
084361 - Pain medication - trying hydrocodone (actually Norco) today, because
084362 - acetaminophen did not work well yesterday, per above. ref SDS 37 XSVY
084363 - Additionally, Doctor Tucker prescribed not taking NSAID medications,
084364 - because this line of care restricts blood flow, which is essential for
084365 - PRP treatment. Acetaminophen is not an NSAID, but does not work well.
084366 - Hydrocodone is also not NSAID, but works very well. It is a pill,
084367 - which can get hung up above LESV, but does not cause ulceration, like
084368 - naproxen did 2 years ago after Half Dome.
084370 - ..
084371 - Blood pressure little better today, before hiking. Seems conflicting
084372 - with increased hiking. Will try reducing gastrointestinal drugs this
084373 - evening.
084375 - ..
084376 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084377 - so toes are not squeezed out of alignment from tighting shoe laces and
084378 - hiking. Did not wrap left foot to protect blister reported on 180103,
084379 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084380 - and omitted wrapping under long toe. Added lambs wool left foot
084381 - between little toe and ring toe. This worked well today. Wrapped
084382 - right foot big toe that caused problem yesterday, per above.
084383 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084384 - as left foot. Worked well; minimal pain entire hike.
084386 - ..
084387 - Blister recurred left foot below big toe, previously reported on
084388 - 180206, per above. ref SDS 37 WUUT
084390 - ..
084391 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
084392 - ref SDS 22 HG3F Energy okay starting with good pace because minimal
084393 - pain in calfs; time to 1.25 miles 17 minutes. Maintained pace on
084394 - Clayton. Time to 4.25 miles 63 minutes. Increased pace on Ygnacio
084395 - Valley Road. At Crystal Ranch Road turned left and did 4 mile loop.
084396 - Maintained pace going uphill. Taking hydrocodone pill today, was
084397 - effective. Good pace going uphill Rolling Woods Way - maintained up
084398 - to summit. Going downhill Rolling Woods Way to Pine Hollow slowed
084399 - pace to prevent injury to knees. Increased pace on Pine Hollow for 1
084400 - mile back to Ygnacio Valley Road. Turned onto Ygnacio Valley Road.
084401 - At mile 9 felt what seemed like electrical shocks in metatarsals right
084402 - foot. Lasted about 50 yards, pain level 4, then subsided to level 0.
084403 - After completing 4 mile loop, on Ygnacio Valley Road back to Crystal
084404 - Ranch Road, both knees and both feet seemed okay, so continued on
084405 - Ygnacio Valley Road and increased pace to top of summit. Slowed pace
084406 - going downhill to Oak Grove. Good pace on Oak Grove, and continued on
084407 - Treat. Increased pace going uphill on Treat, and to the end of the
084408 - hike, including 1 mile around Cuneo, Kaski, and Cowell, back to Treat.
084409 - Still had energy, and felt well at end of 15 mile hike.
084411 - ..
084412 - Breakfast - cherrios milk
084413 - Lunch -
084414 - Dinner - lettuce brocolli onion asparagus mushrooms tomato avocado
084415 - beets
084417 - ..
084418 - Vomiting: 0%
084419 -
084420 -
084421 -
084423 - ..
084424 - Sunday
084425 - 49. 180218 0810..............................................................
084426 - 0840....BP HR with Diff........................................... 140 79 50
084427 - 0910....BP HR with Diff........................................... 137 78 52
084428 - 0915....weight.................................... 184
084429 - 0915... 20 12820 CoQ10 Ubiquinol Liquid
084430 - 0915... 80 61480 Famotidine H2 Blocker supplement
084431 - 0915... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084432 - 0000....1000 42000 acetaminophen - Tylenol
084433 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084434 - 0000....ice both feet recover PRP injection therapy on 170816
084435 - 1310....miles........... 10.0 80.00 163 1261 minutes temp 58 very windy
084436 - 1630....weight.................................... 182
084437 - 1640....BP HR with Diff........................................... 120 70 61
084438 - 1645....BP HR with Diff........................................... 112 62 59
084439 - 1700... 40 29640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084440 - 1 0000............ 10 9730 Atorvastatin
084441 - 1 0000............ 10 9320 Ezetimibe
084442 - 0000... Baking Soda
084443 - 0000... 20 10920 Mylanta Tums or Baking Soda (antacid)
084444 - 0000... 1000 1046000 Calcium Carbonate Tums (200 MG)
084445 - 2220... 80 61560 Famotidine H2 Blocker supplement Pantoprazole
084447 - ..
084448 - Pain medication - hydrocodone, seemed to help after an hour or so
084449 - into the hike.
084451 - ..
084452 - Blood pressure little better today, before hiking. Seems conflicting
084453 - with increased hiking. Will try omitting gastrointestinal drugs this
084454 - evening.
084456 - ..
084457 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084458 - so toes are not squeezed out of alignment from tighting shoe laces and
084459 - hiking. Did not wrap left foot to protect blister reported on 180103,
084460 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084461 - and omitted wrapping under long toe. Added lambs wool left foot
084462 - between little toe and ring toe. This worked well today. Wrapped
084463 - right foot big toe that caused problem yesterday, per above.
084464 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084465 - as left foot. Worked well; minimal pain entire hike.
084467 - ..
084468 - Blister recurred left foot below big toe, previously reported on
084469 - 180206, per above. ref SDS 37 WUUT
084471 - ..
084472 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084473 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084474 - 180105 1630. ref SDS 80 0001 Energy good, slow pace because calfs
084475 - pain level 2; time to 1.25 miles 19 minutes. Maintained slow pace on
084476 - Clayton hiking on concrete sidewalk. Mile 1.5 right foot plantar
084477 - plate pain level 5. calfs both legs pain level 0. Double socks
084478 - prevented pain left foot blister on big toe, and lambs wool between
084479 - little toe and ring toe prevented pain. Mile 2.8 plantar plate injury
084480 - right foot pain level 1 - hydrocodone treatment taking effect. Turned
084481 - corner at mile 3.25 and maintained pace slow pace, because very strong
084482 - West wind. Plantar plate bottom right foot pain level 1. Continued
084483 - on concrete sidewalk to mile 3.5, then switched to roadway asphault
084484 - surface. Time to mile 4.24 70 minutes. Continued on Ygnacio Valley
084485 - Road. At Crystal Ranch Road was not feeling blister below callus on
084486 - left foot big toe, nor any other issues, but did not turn corner to
084487 - hike additional 4-mile loop because of heavy wind. Maintained slow
084488 - pace agaist wind going uphill on Ygnacio Valley Road to summit.
084489 - Continued slow pace going downhill due to wind. Turned corner onto
084490 - Oak Grove and hiked 1 mile to Treat. Turned onto Treat. Westerly
084491 - wind helped hiking East on Treat, but left shoe heel slipping, and
084492 - blister below big toe on left foot was slipping. Going uphill had to
084493 - stop to tighten left shoe laces trying to prevent blister on left
084494 - heel. On reaching Cuneo did not hike additional mile around the
084495 - block, so ended hike at 10 miles.
084497 - ..
084498 - Breakfast - cherrios milk
084499 - Lunch -
084500 - Dinner - eggs sausage lettuce brocolli onion asparagus mushrooms
084501 - tomato avocado, cookies milk, bologna cheese
084502 -
084504 - ..
084505 - Vomiting: 0%
084506 -
084507 -
084509 - ..
084510 - Monday
084511 - 50. 180219 0820..............................................................
084512 - 0915....BP HR with Diff........................................... 127 76 53
084513 - 0920....BP HR with Diff........................................... 130 73 53
084514 - 0940....weight.................................... 185
084515 - 0940... 20 12840 CoQ10 Ubiquinol Liquid
084516 - 0940... 80 61640 Famotidine H2 Blocker supplement
084517 - 0940... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084518 - 0000....1000 42000 acetaminophen - Tylenol
084519 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084520 - 0000....ice both feet recover PRP injection therapy on 170816
084521 - * cr 1315....miles........... 11.0 11.00 172 172 minutes temp 50
084522 - 1640....weight.................................... 182
084523 - 1650....BP HR with Diff........................................... 112 68 60
084524 - 1700....BP HR with Diff........................................... 118 67 63
084525 - 1740... 40 29640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084526 - 2020............ 10 9740 Atorvastatin
084527 - 2020............ 10 9330 Ezetimibe
084528 - 0000... Baking Soda
084529 - 2150... 20 10940 Mylanta Tums or Baking Soda (antacid)
084530 - 2210... 1000 1047000 Calcium Carbonate Tums (500 MG)
084531 - 2250... 80 61720 Famotidine H2 Blocker supplement Pantoprazole
084532 -
084533 - * cr - Crystal Ranch Road 4-mile loop.
084535 - ..
084536 - Pain medication - hydrocodone, seemed to help yesterday, after an hour
084537 - or so into the hike; will try again today.
084539 - ..
084540 - Blood pressure much better today, before and after hiking after
084541 - omitting gastrointestinal drugs last night. ref SDS 37 TC4J Did this
084542 - again this evening, because did not experience reflux without extra
084543 - medication.
084545 - ..
084546 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084547 - so toes are not squeezed out of alignment from tighting shoe laces and
084548 - hiking. Did not wrap left foot to protect blister reported on 180103,
084549 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084550 - and omitted wrapping under long toe. Added lambs wool left foot
084551 - between little toe and ring toe. This worked well today. Wrapped
084552 - right foot big toe that caused problem yesterday, per above.
084553 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084554 - as left foot. Worked well; minimal pain entire hike.
084556 - ..
084557 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, doubled
084558 - dressing thickness with 2 semicircle pads and lambs wool held in place
084559 - with white tape. Worked somewhat - need better solution tomorrow.
084561 - ..
084562 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084563 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084564 - 180105 1630. ref SDS 80 0001 Energy good, calfs pain level 2; time
084565 - to 1.25 miles 18 minutes. Maintained moderate pace on Clayton hiking
084566 - on concrete sidewalk. Mile 2 calfs both legs pain level 0. Double
084567 - socks prevented pain left foot blister on big toe, and lambs wool
084568 - between little toe and ring toe prevented pain. Turned corner at mile
084569 - 3.25 and maintained pace. Plantar plate bottom right foot pain level
084570 - 1. Continued on concrete sidewalk to mile 3.5, then switched to
084571 - roadway asphault surface. Maintained pace, time to mile 4.25 at Pine
084572 - Hollow 69 minutes. Stopped and removed right shoe but not socks, due
084573 - to pain level 3. Massaged ball of foot through socks and replaced
084574 - shoe. Continued on Ygnacio Valley Road. At Crystal Ranch Road was
084575 - not feeling blister below callus on left foot big toe, nor any other
084576 - issues, so turned corner and hiked additional 4-mile loop. Maintained
084577 - good pace uphill for about a mile. Pressure from plantar plate injury
084578 - pain level 0 - 1. Nearing summit at storm drain 6 increased pace to
084579 - summit, and maintained to guard rail; then slowed pace to rest doing
084580 - flat grade. Slowed further going downhill to prevent knee injuries.
084581 - Turned corner on Rolling Woods Way. Increased pace going up steep
084582 - hill .3 miles. Did not feel plantar plate injury pain level 0.
084583 - Maintained speed to top of summit. Slowed pace going downhill to
084584 - avoid injury to knees. Increased speed on Pine Hollow to Ygnacio
084585 - Valley Road. On reaching Crystal Ranch road felt like electrical
084586 - shock in metatarsals right foot pain level 5, for about 50 feet, then
084587 - subsided. Blister left foot little toe did not flare up. Felt
084588 - strong, but turned onto Cowel and hiked home. Slowed pace going
084589 - downhill on Cowell to flatter ground, then increased pace rest of way
084590 - home.
084592 - ..
084593 - Breakfast - cherrios milk
084594 - Lunch -
084595 - Dinner - stew (potatoes roast beef celery carots asparagus), chips
084597 - ..
084598 - Vomiting: 0%
084599 -
084600 -
084602 - ..
084603 - Tuesday
084604 - 51. 180220 0800..............................................................
084605 - 0830....BP HR with Diff........................................... 134 79 55
084606 - 0850....BP HR with Diff........................................... 131 81 52
084607 - 0900....weight.................................... 185
084608 - 0900... 20 12860 CoQ10 Ubiquinol Liquid
084609 - 0900... 80 61800 Famotidine H2 Blocker supplement
084610 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084611 - 0000....1000 42000 acetaminophen - Tylenol
084612 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084613 - 0000....ice both feet recover PRP injection therapy on 170816
084614 - 1330....miles........... 11.0 22.00 174 346 minutes temp 50
084615 - 1645....weight.................................... 181
084616 - 1700....BP HR with Diff........................................... 111 77 91
084617 - 1700....BP HR with Diff........................................... 115 79 76
084618 - 1735... 40 29680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084619 - 1 0000............ 10 9740 Atorvastatin
084620 - 1 0000............ 10 9330 Ezetimibe
084621 - 0000... Baking Soda
084622 - 0000... 20 10940 Mylanta Tums or Baking Soda (antacid)
084623 - 0000... 1000 1047000 Calcium Carbonate Tums (500 MG)
084624 - 2210... 80 61880 Famotidine H2 Blocker supplement Pantoprazole
084625 -
084626 - * cr - Crystal Ranch Road 4-mile loop.
084628 - ..
084629 - Pain medication - none today. Right foot plantar plate hurt 1st half
084630 - of hike, so skipped Crystal Ranch Road 4-mile loop. Handled Ygnacio
084631 - Valley Road uphill to summit well without pain, and rest of 11 mile
084632 - hike too.
084634 - ..
084635 - Blood pressure worse today, before hiking after taking
084636 - gastrointestinal drugs last night. ref SDS 37 PH3F Took drugs last
084637 - night, because dinner with stew and later eating chips caused evident
084638 - gastric distress. This evening skipped calcium carbonate and mylanta.
084640 - ..
084641 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084642 - so toes are not squeezed out of alignment from tighting shoe laces and
084643 - hiking. Did not wrap left foot to protect blister reported on 180103,
084644 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084645 - and omitted wrapping under long toe. Omitted lambs wool left foot
084646 - between little toe and ring toe. This worked well today. Wrapped
084647 - right foot big toe that caused problem yesterday, per above.
084648 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084649 - as left foot. Worked well; minimal pain entire hike.
084651 - ..
084652 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, doubled
084653 - dressing thickness with 2 semicircle pads and lambs wool held in place
084654 - with white tape. Worked somewhat - need better solution tomorrow.
084656 - ..
084657 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084658 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084659 - 180105 1630. ref SDS 80 0001 Energy good, fast pace because calfs
084660 - pain level 0; time to 1.25 miles 18 minutes. Slowed pace on Clayton
084661 - hiking on concrete sidewalk. Mile 1.5 right foot plantar plate pain
084662 - level 3. calfs both legs pain level 2. Double socks, dressing on
084663 - blister left foot below big toe, and felt/wool cloth wrapping
084664 - prevented pain little toe and ring toe. Mile 2.8 plantar plate injury
084665 - right foot pain level 3 because no hydrocodone medication today.
084666 - Turned corner at mile 3.25 continued on concrete sidewalk to mile 3.5,
084667 - then switched to roadway asphault surface. Right foot plantar plate
084668 - pain level 4 - seems to be increasing, so maintain slow pace; thinking
084669 - of doing only 7 miles. Time to mile 4.24 69 minutes. Continued on
084670 - Ygnacio Valley Road. At Crystal Ranch Road was not feeling blister
084671 - below callus on left foot big toe, but right foot plantar plate injury
084672 - still pain level 4, so skipped doing Crystal Ranch Road 4-mile loop.
084673 - Maintained slow pace going uphill on Ygnacio Valley Road. Decided
084674 - that if plantar plate injury pain level worsens will turn on Cowell
084675 - for 7 mile hike. Pain stopped going uphill, so continued past Cowell
084676 - and increased pace hiking up to summit. Slowed pace only slightly
084677 - going downhill for 1.5 miles to reduce pressure on knees. Noticed
084678 - left heel was slippingg like 2-days ago, per above. ref SDS 37 TC4J
084679 - Turned corner onto Oak Grove and increased pace for 1 mile to Treat.
084680 - Turned onto Treat. Left shoe heel continued slipping, and blister
084681 - below big toe on left foot was slipping. Going uphill increased pace
084682 - because blisters did not feel bad, and plantar plate injury pain level
084683 - 0. Endorphins may have masked pain. On reaching Cuneo hiked
084684 - additional mile around the block, so ended hike at 11 miles. 2nd
084685 - half of hike was very good despite no hydrocodone, so may try this
084686 - again tomorrow.
084688 - ..
084689 - Breakfast - cookie
084690 - Lunch -
084691 - Dinner - potato salad hot dog rest of meatloaf avocado tomato,
084692 - cookies
084694 - ..
084695 - Vomiting: 0%
084696 -
084697 -
084699 - ..
084700 - Wednesday
084701 - 52. 180221 0910..............................................................
084702 - 0950....BP HR with Diff........................................... 139 76 50
084703 - 1000....BP HR with Diff........................................... 130 77 52
084704 - 1010....weight.................................... 184
084705 - 1010... 20 12880 CoQ10 Ubiquinol Liquid
084706 - 1010... 80 61960 Famotidine H2 Blocker supplement
084707 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084708 - 0000....1000 42000 acetaminophen - Tylenol
084709 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084710 - 0000....ice both feet recover PRP injection therapy on 170816
084711 - * cr 1320....miles........... 11.0 33.00 173 519 minutes temp 55
084712 - 1645....weight.................................... 181
084713 - 1650....BP HR with Diff........................................... 116 79 94
084714 - 1705....BP HR with Diff........................................... 117 72 61
084715 - 1740... 40 29720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084716 - 2050............ 10 9750 Atorvastatin
084717 - 2050............ 10 9340 Ezetimibe
084718 - 0000... Baking Soda
084719 - 0000... 20 10940 Mylanta Tums or Baking Soda (antacid)
084720 - 0000... 1000 1047000 Calcium Carbonate Tums (500 MG)
084721 - 2230... 80 62040 Famotidine H2 Blocker supplement Pantoprazole
084722 -
084723 - * cr - Crystal Ranch Road 4-mile loop.
084725 - ..
084726 - Pain medication - none today. Right foot plantar plate and right leg
084727 - hamstring hurt 1st half of hike, but did Crystal Ranch Road 4-mile
084728 - loop anyway. Did not feel any pain going uphill including Rolling
084729 - Woods Way, and back to the house for 11-mile hike.
084731 - ..
084732 - Blood pressure worse today, before hiking after taking
084733 - gastrointestinal drugs last night. ref SDS 37 PH3F Took drugs last
084734 - night, because dinner with stew and later eating chips caused evident
084735 - gastric distress. This evening skipped calcium carbonate and mylanta.
084737 - ..
084738 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084739 - so toes are not squeezed out of alignment from tighting shoe laces and
084740 - hiking. Did not wrap left foot to protect blister reported on 180103,
084741 - per above. ref SDS 37 8G6K Wrapped left foot ring toe and middle toe,
084742 - and omitted wrapping under long toe. Omitted lambs wool left foot
084743 - between little toe and ring toe. This worked well today. Wrapped
084744 - right foot big toe that caused problem yesterday, per above.
084745 - ref SDS 37 6N6L Wrapped ring toe, middle toe and above long toe, same
084746 - as left foot. Worked well; minimal pain entire hike.
084748 - ..
084749 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, doubled
084750 - dressing thickness with 2 semicircle pads and lambs wool held in place
084751 - with white tape. Worked somewhat - need better solution tomorrow.
084753 - ..
084754 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084755 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084756 - 180105 1630. ref SDS 80 0001 Energy good, fast pace because calfs
084757 - pain level 0; time to 1.25 miles 18 minutes. Slowed pace on Clayton
084758 - hiking on concrete sidewalk. Mile 1.5 right foot plantar plate pain
084759 - level 3. calfs both legs pain level 2. Double socks, dressing on
084760 - blister left foot below big toe, and felt/wool cloth wrapping
084761 - prevented pain little toe and ring toe. Mile 2.8 plantar plate injury
084762 - right foot pain level 3 because no hydrocodone medication today.
084763 - Turned corner at mile 3.25 continued on concrete sidewalk to mile 3.5,
084764 - then switched to roadway asphault surface. Right foot plantar plate
084765 - pain level 4 - seems to be increasing, so maintain slow pace; thinking
084766 - of doing only 7 miles. Time to mile 4.24 69 minutes. Continued on
084767 - Ygnacio Valley Road. At Crystal Ranch Road was not feeling blister
084768 - below callus on left foot big toe, but right foot plantar plate injury
084769 - still pain level 4, so skipped doing Crystal Ranch Road 4-mile loop.
084770 - Maintained slow pace going uphill on Ygnacio Valley Road. Decided
084771 - that if plantar plate injury pain level worsens will turn on Cowell
084772 - for 7 mile hike. Pain stopped going uphill, so continued past Cowell
084773 - and increased pace hiking up to summit. Slowed pace only slightly
084774 - going downhill for 1.5 miles to reduce pressure on knees. Noticed
084775 - left heel was slippingg like 2-days ago, per above. ref SDS 37 TC4J
084776 - Turned corner onto Oak Grove and increased pace for 1 mile to Treat.
084777 - Turned onto Treat. Left shoe heel continued slipping, and blister
084778 - below big toe on left foot was slipping. Going uphill increased pace
084779 - because blisters did not feel bad, and plantar plate injury pain level
084780 - 0. Endorphins may have masked pain. On reaching Cuneo hiked
084781 - additional mile around the block, so ended hike at 11 miles. 2nd
084782 - half of hike was very good despite no hydrocodone, so may try this
084783 - again tomorrow.
084785 - ..
084786 - Breakfast -
084787 - Lunch -
084788 - Dinner - lettuce tomato cucumber brocolli avocado onion, cookies milk
084790 - ..
084791 - Vomiting: 0%
084792 -
084793 -
084795 - ..
084796 - Thursday
084797 - 53. 180222 0820..............................................................
084798 - 0950....BP HR with Diff........................................... 136 78 49
084799 - 0955....BP HR with Diff........................................... 140 77 51
084800 - 1000....weight.................................... 185
084801 - 1000... 20 12900 CoQ10 Ubiquinol Liquid
084802 - 1000... 80 62120 Famotidine H2 Blocker supplement
084803 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084804 - 0000....1000 42000 acetaminophen - Tylenol
084805 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084806 - 0000....ice both feet recover PRP injection therapy on 170816
084807 - * cr 1055....miles........... 11.0 44.00 171 690 minutes temp 51
084808 - 1405....weight.................................... 182
084809 - 1420....BP HR with Diff........................................... 118 70 62
084810 - 1430....BP HR with Diff........................................... 119 70 60
084811 - 1615... 40 29760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084812 - 1 0000............ 10 9750 Atorvastatin
084813 - 1 0000............ 10 9340 Ezetimibe
084814 - 0000... Baking Soda
084815 - 2010... 20 10960 Mylanta Tums or Baking Soda (antacid)
084816 - 2030... 1000 1048000 Calcium Carbonate Tums (500 MG)
084817 - 2150... 80 62200 Famotidine H2 Blocker supplement Pantoprazole
084818 -
084819 - * cr - Crystal Ranch Road 4-mile loop.
084821 - ..
084822 - Blood draw after hike at Quest on East Street, reported in another
084823 - record on 180222 1500. ref SDS 84 RP4N
084825 - ..
084826 - Pain medication - none. Planned to take hydrocodone, but after
084827 - deciding to get blood draw, did not take medication in order to avoid
084828 - influencing the labs. This was one of best hikes ever. There were
084829 - few occasions when right foot plantar plate pain level 1 occurred, if
084830 - that. Mainly pain level 0. Could not believe it.
084832 - ..
084833 - Blood pressure still elevated today, before hiking despite not taking
084834 - gastrointestinal drugs last night. ref SDS 37 5T3G Blood pressure
084835 - after hiking not great, but reflects cold temperatuer.
084837 - ..
084838 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084839 - so toes are not squeezed out of alignment from tighting shoe laces and
084840 - hiking. Worked well today until mile 10, began feeling movement of
084841 - feet in relation to cloth wrapping.
084843 - ..
084844 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
084845 - single thickness round pad, and did not cut in half. Placed lambs
084846 - wool held over the blister area and applied white tape. Worked very
084847 - well today. Blister bubble did not recur after hike.
084849 - ..
084850 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084851 - 1 mile at the end. Rehab orthopedic treatment PRP injections on
084852 - 180105 1630. ref SDS 80 0001 Energy good, fast pace because calfs
084853 - pain level 0; time to 1.25 miles 18 minutes. Maintained pace on
084854 - Clayton hiking on concrete sidewalk. Mile 1.5 right foot plantar
084855 - plate pain level 0. calfs both legs pain level 0. Double socks,
084856 - dressing on blister left foot below big toe, and felt/wool cloth
084857 - wrapping prevented pain little toe and ring toe. Mile 2.8 plantar
084858 - plate injury right foot pain level 0 despite no hydrocodone medication
084859 - today. Turned corner at mile 3.25 continued on concrete sidewalk to
084860 - mile 3.5, then switched to roadway asphault surface. Right foot
084861 - plantar plate pain level 0. Time to mile 4.24 67 minutes. Continued
084862 - on Ygnacio Valley Road. At Crystal Ranch Road felt good, so turned
084863 - corner and hiked 4-mile loop. Maintained fast pace against slight
084864 - wind going uphill. Took 14 minutes to summit. Slowed pace to rest,
084865 - and to protect knees going downhill. Turned corner on Rolling Woods
084866 - Way. Increased pace hiking .35 miles up steep hill - took 5 minutes
084867 - to the top. Slowed pace going downhill. Turned onto Pine Hollow and
084868 - increased pace back to Ygnacio Valley Road. Turned corner - felt like
084869 - going for 15 miles today. On reaching Crystal Ranch road felt like
084870 - feet were beginning to move in the shoes, which can cause blisters.
084871 - Turned onto Cowell and hiked home. Slowed pace going downhill on
084872 - Cowell to flatter ground, then increased pace rest of way home. About
084873 - mile 10.3 going down Cowell feet began hurting, so helpful did not go
084874 - for 15.
084876 - ..
084877 - Breakfast -
084878 - Lunch -
084879 - Dinner - lettuce tomato cucumber brocolli avocado onion hot dog
084880 - cottage cheese, chips
084882 - ..
084883 - Vomiting: 0%
084884 -
084885 -
084887 - ..
084888 - Friday
084889 - 54. 180223 0730..............................................................
084890 - 0900....BP HR with Diff........................................... 130 78 50
084891 - 0920....BP HR with Diff........................................... 136 75 53
084892 - 0950....weight.................................... 183
084893 - 0950... 20 12920 CoQ10 Ubiquinol Liquid
084894 - 0950... 80 62380 Famotidine H2 Blocker supplement
084895 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084896 - 0000....1000 42000 acetaminophen - Tylenol
084897 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084898 - 0000....ice both feet recover PRP injection therapy on 170816
084899 - * cr 1215....miles........... 11.0 55.00 168 858 minutes temp 55
084900 - 1525....weight.................................... 181
084901 - 1540....BP HR with Diff........................................... 108 68 64
084902 - 1550....BP HR with Diff........................................... 117 70 60
084903 - 1640... 40 29800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084904 - 2010............ 10 9760 Atorvastatin
084905 - 2010............ 10 9350 Ezetimibe
084906 - 0000... Baking Soda
084907 - 2120... 20 10980 Mylanta Tums or Baking Soda (antacid)
084908 - 2130... 1000 1049000 Calcium Carbonate Tums (500 MG)
084909 - 2240... 80 62460 Famotidine H2 Blocker supplement Pantoprazole
084910 -
084911 - * cr - Crystal Ranch Road 4-mile loop.
084913 - ..
084914 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
084915 - ref SDS 80 0001
084917 - ..
084918 - Pain medication - none. Another good hike. Mainly pain level 0.
084919 - Few times burning sensation right foot on Clayton. No pain issues
084920 - hiking Crystal Ranch Road and back to house.
084922 - ..
084923 - Blood pressure better today, before hiking despite taking
084924 - gastrointestinal drugs last night. ref SDS 37 276O Blood pressure
084925 - after hiking better despite cold temperature; may reflect faster pace.
084927 - ..
084928 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
084929 - so toes are not squeezed out of alignment from tighting shoe laces and
084930 - hiking. Worked well today entire hike.
084932 - ..
084933 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
084934 - single thickness round pad, and did not cut in half. Placed lambs
084935 - wool held over the blister area and applied white tape. Worked very
084936 - well today. Blister bubble did not recur after hike.
084938 - ..
084939 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
084940 - 1 mile at the end. Starting slow pace low energy; calfs pain level
084941 - 2; time to 1.25 miles 19 minutes. Maintained pace on Clayton hiking
084942 - on concrete sidewalk. Mile 2.8 burning sensation right foot; plantar
084943 - plate injury right foot pain level 0 despite no hydrocodone medication
084944 - today. Turned corner at mile 3.25 continued on concrete sidewalk to
084945 - mile 3.5, then switched to roadway asphault surface. Time to mile
084946 - 4.25 66 minutes. Continued on Ygnacio Valley Road. At Crystal Ranch
084947 - Road turned corner and hiked 4-mile loop. Maintained fast pace with
084948 - slight wind going uphill. At summit slowed pace to rest. Slower pace
084949 - going downhill to protect knees. Turned corner onto Rolling Woods
084950 - Way. Increased pace hiking .35 miles up steep hill. Slowed pace at
084951 - summit and going downhill. Turned onto Pine Hollow and increased pace
084952 - back to Ygnacio Valley Road. Turned corner and hiked on Ygnacio
084953 - Valley Road. Felt stronger so increased pace back to Crystal Ranch
084954 - road and uphill to Cowell. Turned onto Cowell and hiked home. May
084955 - have injured right foot heel. Slowed pace going downhill on Cowell to
084956 - flatter ground, then increased pace rest of way home. Good hike.
084958 - ..
084959 - Breakfast - cherrios milk chia seeds
084960 - Lunch -
084961 - Dinner - lettuce tomato cucumber brocolli salmon avocado onion
084962 - cheddar cheese, cookies
084964 - ..
084965 - Vomiting: 0%
084966 -
084968 - ..
084969 - Saturday
084970 - 55. 180224 0820..............................................................
084971 - 0920....BP HR with Diff........................................... 135 78 51
084972 - 0930....BP HR with Diff........................................... 139 78 54
084973 - 0940....weight.................................... 182
084974 - 0940... 20 12940 CoQ10 Ubiquinol Liquid
084975 - 0940... 80 62540 Famotidine H2 Blocker supplement
084976 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
084977 - 0000....1000 42000 acetaminophen - Tylenol
084978 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
084979 - 0000....ice both feet recover PRP injection therapy on 170816
084980 - * cr 1320....miles........... 11.0 66.00 171 1029 minutes temp 53
084981 - 1640....weight.................................... 179
084982 - 1650....BP HR with Diff........................................... 112 76 81
084983 - 1705....BP HR with Diff........................................... 115 66 69
084984 - 1750... 40 29840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
084985 - 1 0000............ 10 9760 Atorvastatin
084986 - 1 0000............ 10 9350 Ezetimibe
084987 - 0000... Baking Soda
084988 - 0000... 20 10980 Mylanta Tums or Baking Soda (antacid)
084989 - 0000... 1000 1049000 Calcium Carbonate Tums (500 MG)
084990 - 2240... 80 62620 Famotidine H2 Blocker supplement Pantoprazole
084991 -
084992 - * cr - Crystal Ranch Road 4-mile loop.
084994 - ..
084995 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
084996 - ref SDS 80 0001
084998 - ..
084999 - Weight finally below 180 again, first time since 171214, per above.
085000 - ref SDS 37 ZV6M
085002 - ..
085003 - Pain medication - none. Another good hike. Mainly pain level 0.
085004 - Few times burning sensation right foot on Clayton. No pain issues
085005 - hiking Crystal Ranch Road and back to house.
085007 - ..
085008 - Blood pressure worse today, before hiking after taking
085009 - gastrointestinal drugs last night. ref SDS 37 496H Blood pressure
085010 - after hiking should be lower; reflects low temperature.
085012 - ..
085013 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
085014 - so toes are not squeezed out of alignment from tighting shoe laces and
085015 - hiking. Worked well today entire hike.
085017 - ..
085018 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085019 - single thickness round pad, and did not cut in half. Placed lambs
085020 - wool held over the blister area and applied white tape. Worked very
085021 - well today. Blister bubble did not recur after hike - seems to be
085022 - healing.
085024 - ..
085025 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085026 - 1 mile at the end. Starting okay strong West wind at back going East
085027 - on Treat; time to 1.25 miles 18 minutes. Maintained fast pace on
085028 - Clayton hiking on concrete sidewalk. Mile 2.8 burning sensation right
085029 - foot; plantar plate injury right foot pain level 0 despite no
085030 - hydrocodone medication today. Turned corner at mile 3.25 continued on
085031 - concrete sidewalk to mile 3.5, then switched to roadway asphault
085032 - surface. Only moderate, cold West wind hiking West. Time to mile
085033 - 4.25 64 minutes. Continued on Ygnacio Valley Road hiking into much
085034 - stronger West wind. At Crystal Ranch Road turned corner and hiked
085035 - 4-mile loop. Maintained fast pace with strong cross-wind going
085036 - uphill. At summit slowed pace to rest. Slower pace going downhill to
085037 - protect knees. Turned corner onto Rolling Woods Way. Increased pace
085038 - hiking .35 miles up steep hill; wind not factor because of surrounding
085039 - hills and houses. Slowed pace at summit and going downhill. Turned
085040 - onto Pine Hollow and increased pace back to Ygnacio Valley Road.
085041 - Turned corner and hiked on Ygnacio Valley Road. Cold, West wind much
085042 - stronger. Felt stronger so increased pace against strong wind back to
085043 - Crystal Ranch road and uphill to Cowell. Decided not to fight against
085044 - wind going over summit on Ygnacio Valley Road, so turned onto Cowell
085045 - and hiked home. Did not feel right foot heel that occurred yesterday.
085046 - Slowed pace going downhill on Cowell to flatter ground, then increased
085047 - pace rest of way home. Good hike.
085049 - ..
085050 - Breakfast - cherrios milk chia seeds
085051 - Lunch -
085052 - Dinner - lettuce tomato cucumber brocolli salmon avocado onion
085053 - cheddar cheese, fritos bologna cheese
085055 - ..
085056 - Vomiting: 0%
085057 -
085058 -
085060 - ..
085061 - Sunday
085062 - 56. 180225 0900..............................................................
085063 - 0930....BP HR with Diff........................................... 147 78 53
085064 - 0935....BP HR with Diff........................................... 138 80 53
085065 - 0940....weight.................................... 182
085066 - 0940... 20 12960 CoQ10 Ubiquinol Liquid
085067 - 0940... 80 62700 Famotidine H2 Blocker supplement
085068 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085069 - 0000....1000 42000 acetaminophen - Tylenol
085070 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085071 - 0000....ice both feet recover PRP injection therapy on 170816
085072 - 1120....miles........... 7.0 73.00 111 1140 minutes temp 61
085073 - 1310....weight.................................... 179
085074 - 1320....BP HR with Diff........................................... 122 71 76
085075 - 1840... 40 29880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085076 - 1900... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085077 - 2020............ 10 9770 Atorvastatin
085078 - 2020............ 10 9360 Ezetimibe
085079 - 0000... Baking Soda
085080 - 2130... 20 11000 Mylanta Tums or Baking Soda (antacid)
085081 - 2140... 1000 1050000 Calcium Carbonate Tums (500 MG)
085082 - 2240... 80 62780 Famotidine H2 Blocker supplement Pantoprazole
085083 -
085084 - * cr - Crystal Ranch Road 4-mile loop.
085086 - ..
085087 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085088 - ref SDS 80 0001
085090 - ..
085091 - Pain medication - none. Another good hike. Mainly pain level 0.
085092 - Few times burning sensation right foot on Clayton. No pain issues
085093 - hiking Crystal Ranch Road and back to house.
085095 - ..
085096 - Blood pressure worse today, before hiking despite not taking
085097 - gastrointestinal drugs last night. ref SDS 37 EW4I Blood pressure
085098 - after hiking should be lower; reflects low temperature.
085100 - ..
085101 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
085102 - so toes are not squeezed out of alignment from tighting shoe laces and
085103 - hiking. Trying new wrapping scheme. Did not work well, had to stop
085104 - several times to adjust shoes and socks.
085106 - ..
085107 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085108 - single thickness round pad, and did not cut in half. Placed lambs
085109 - wool held over the blister area and applied white tape. Worked very
085110 - well today. Blister bubble did not recur after hike - seems to be
085111 - healing.
085113 - ..
085114 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085115 - 1 mile at the end. Starting okay good energy; weather perfect,
085116 - sunshine no clouds nor wind; time to 1.25 miles 18 minutes.
085117 - Maintained fast pace on Clayton hiking on concrete sidewalk. Mile 2.2
085118 - pressure bottom right foot. Had to stop and sit on electrical box to
085119 - remove right shoe. Could not feel cloth toe wrapping in wrong
085120 - position, so replaced shoe and continued hike. Okay for another .5
085121 - miles, but then pressure recurred. Turned corner at mile 3.25
085122 - continued on concrete sidewalk and feeling pressure on bottom right
085123 - foot so slowed pace. Hiked to mile 3.5, then switched to roadway
085124 - asphault surface. Time to mile 4.25 68 minutes. Continued on Ygnacio
085125 - Valley Road hiking with pressure on bottom of right foot. Stopped at
085126 - Campus Drive mile 4.75. Sat on guardrail post to remove right shoe.
085127 - Pushed clump of felt cloth from bottom of foot up to toes. Replaced
085128 - shoe and this relieved pressure. Continued on Ygnacio Valley Road.
085129 - Kathy called and reported her GM Captiva (2015) car exhibited
085130 - performance problems similar to Powertrain Control Module (PCM)
085131 - failure that occurred to her Ford Escape when we were driving through
085132 - Oakland on highway 80, reported on 121024 1038. ref SDS 16 Y46J She
085133 - will call AAA for tow to Concord Cheverolet. I will hike home, and
085134 - drive to Concord Cheverolet to bring her home. At Crystal Ranch Road
085135 - did not turn corner and hiked 4-mile loop. Maintained fast pace on
085136 - Ygnacio Valley Road. Turned onto Cowell and hiked home.
085138 - ..
085139 - Breakfast - cherrios milk chia seeds
085140 - Lunch - half hamburger fries (few) onion tomato avocado
085141 - Dinner - spaghetti squash
085143 - ..
085144 - Vomiting: 0%
085145 -
085146 -
085148 - ..
085149 - Monday
085150 - 57. 180226 0720..............................................................
085151 - 0740....BP HR with Diff........................................... 136 76 49
085152 - 0745....BP HR with Diff........................................... 133 75 51
085153 - 0750....weight.................................... 184
085154 - 0800... 20 12980 CoQ10 Ubiquinol Liquid
085155 - 0800... 80 62860 Famotidine H2 Blocker supplement
085156 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085157 - 0000....1000 42000 acetaminophen - Tylenol
085158 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085159 - 0000....ice both feet recover PRP injection therapy on 170816
085160 - 1540... 40 29920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085161 - 1 0000............ 10 9770 Atorvastatin
085162 - 1 0000............ 10 9360 Ezetimibe
085163 - 0000... Baking Soda
085164 - 2010... 20 11020 Mylanta Tums or Baking Soda (antacid)
085165 - 2020... 1000 1060000 Calcium Carbonate Tums (500 MG)
085166 - 2050... 80 62940 Famotidine H2 Blocker supplement Pantoprazole
085168 - ..
085169 - Hiking - none, rest - drive to Sacramento for EGD dilation tomorrow
085170 - at VA Medical Center.
085172 - ..
085173 - Breakfast - eggs hamburger toast
085174 - Lunch -
085175 - Dinner - spaghetti squash, peach pie milk
085177 - ..
085178 - Vomiting: 0%
085179 -
085180 -
085182 - ..
085183 - Tuesday
085184 - 58. 180227 0610..............................................................
085185 - 0750....BP HR with Diff........................................... 130 63 61
085186 - 0750....weight.................................... 184
085187 - 0000... 20 12980 CoQ10 Ubiquinol Liquid
085188 - 0000... 80 62860 Famotidine H2 Blocker supplement
085189 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085190 - 0000....1000 42000 acetaminophen - Tylenol
085191 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085192 - 0000....ice both feet recover PRP injection therapy on 170816
085193 - 1120... 40 29960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085194 - 1830... 40 30000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085195 - 2050............ 10 9780 Atorvastatin
085196 - 2050............ 10 9370 Ezetimibe
085197 - 0000... Baking Soda
085198 - 2200... 20 11040 Mylanta Tums or Baking Soda (antacid)
085199 - 2220... 1000 1061000 Calcium Carbonate Tums (500 MG)
085200 - 2310... 80 62940 Famotidine H2 Blocker supplement Pantoprazole
085202 - ..
085203 - Hiking - none, rest - EGD dilation procedure in GI Clinic at VA
085204 - Medical Center in Sacramento.
085206 - ..
085207 - Breakfast - NPO for EGD procedure
085208 - Lunch - lasagna few bites lettuce onion tomato avocado few bites
085209 - Dinner - lasagna spaghetti lettuce onion tomato avocado bread, peach
085210 - pie milk
085212 - ..
085213 - Vomiting: 0%
085214 -
085215 -
085217 - ..
085218 - Wednesday
085219 - 59. 180228 0730..............................................................
085220 - 0755....BP HR with Diff........................................... 154 80 51
085221 - 0800....BP HR with Diff........................................... 139 78 52
085222 - 0805....weight.................................... 186
085223 - 0805... 20 13000 CoQ10 Ubiquinol Liquid
085224 - 0805... 80 63020 Famotidine H2 Blocker supplement
085225 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085226 - 0000....1000 42000 acetaminophen - Tylenol
085227 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085228 - 0000....ice both feet recover PRP injection therapy on 170816
085229 - 1810... 40 30040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085230 - 1 0000............ 10 9780 Atorvastatin
085231 - 1 0000............ 10 9370 Ezetimibe
085232 - 0000... Baking Soda
085233 - 1950... 20 11060 Mylanta Tums or Baking Soda (antacid)
085234 - 2010... 1000 1062000 Calcium Carbonate Tums (500 MG)
085235 - 2210... 80 63100 Famotidine H2 Blocker supplement Pantoprazole
085237 - ..
085238 - Hiking - none, rest - recover EGD procedure yesterday on 180227 0800.
085239 - ref SDS 85 0001
085241 - ..
085242 - Breakfast - Cream of Wheat rasins
085243 - Lunch -
085244 - Dinner - lettuce tomato asparagus onion asparagus cumcumber avocado,
085245 - hamburger bread
085247 - ..
085248 - Vomiting: 0%
085249 -
085250 -
085252 - ..
085253 - Thursday
085254 - 60. 180301 0720..............................................................
085255 - 0730....BP HR with Diff........................................... 123 67 62
085256 - 0735....BP HR with Diff........................................... 124 67 65
085257 - 0750....weight.................................... 182
085258 - 0750... 20 13020 CoQ10 Ubiquinol Liquid
085259 - 0750... 80 63180 Famotidine H2 Blocker supplement
085260 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085261 - 0000....1000 42000 acetaminophen - Tylenol
085262 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085263 - 0000....ice both feet recover PRP injection therapy on 170816
085264 - 1740... 40 30080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085265 - 1940............ 10 9790 Atorvastatin
085266 - 1940............ 10 9380 Ezetimibe
085267 - 0000... Baking Soda
085268 - 2110... 20 11080 Mylanta Tums or Baking Soda (antacid)
085269 - 2140... 1000 1063000 Calcium Carbonate Tums (500 MG)
085270 - 2240... 80 63260 Famotidine H2 Blocker supplement Pantoprazole
085272 - ..
085273 - Seem healthy at age 73. Hiking at high levels, per below, ref SDS 37
085274 - XY4M, controls blood pressure and heart rate at low levels, maintains
085275 - HDL > 60, and likely elevated EPCs that prevent atherogenisis (plaque
085276 - buildup in blood vessels), thus allowing full blood flow delivering
085277 - nutrition and oxygen to cells for strong physical and cognitive
085278 - function. Hiking further elevates telomeres for continual cell
085279 - regeneration. Achalasia now well managed with mild diet, minimal
085280 - drugs, EGD medical procedures finding no ulceration from reflux, and
085281 - despite failed Dor fundoplication, reported following EGD procedure 2
085282 - days ago on 180227 0800. ref SDS 85 GD5K Hiking elevates WBC 10.8 for
085283 - immunity against disease, including cancer, flu.
085285 - ..
085286 - Hiking - none, rest - recover EGD procedure on 180227 0800.
085287 - ref SDS 85 0001
085289 - ..
085290 - Breakfast - eggs toast avocado onion asparagus
085291 - Lunch -
085292 - Dinner - lettuce tomato asparagus onion asparagus cumcumber avocado
085293 - spaghetti hamburger, pie ice cream milk
085295 - ..
085296 - Vomiting: 0%
085297 -
085298 -
085300 - ..
085301 - Friday
085302 - 61. 180302 0750..............................................................
085303 - 0915....BP HR with Diff........................................... 128 78 53
085304 - 0920....BP HR with Diff........................................... 127 74 50
085305 - 0930....weight.................................... 183
085306 - 0930... 20 13040 CoQ10 Ubiquinol Liquid
085307 - 0930... 80 63340 Famotidine H2 Blocker supplement
085308 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085309 - 0000....1000 42000 acetaminophen - Tylenol
085310 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085311 - 0000....ice both feet recover PRP injection therapy on 170816
085312 - 1640... 40 30120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085313 - 1 0000............ 10 9790 Atorvastatin
085314 - 1 0000............ 10 9380 Ezetimibe
085315 - 0000... Baking Soda
085316 - 1920... 20 11100 Mylanta Tums or Baking Soda (antacid)
085317 - 1950... 1000 1064000 Calcium Carbonate Tums (500 MG)
085318 - 2210... 80 63420 Famotidine H2 Blocker supplement Pantoprazole
085319 -
085321 - ..
085322 - Hiking - none, rest
085324 - ..
085325 - Breakfast -
085326 - Lunch -
085327 - Dinner - lettuce tomato asparagus onion asparagus avocado spaghetti
085328 - hamburger, hot dog cottage cheese chips, cookies milk
085330 - ..
085331 - Vomiting: 0%
085332 -
085333 -
085335 - ..
085336 - Saturday
085337 - 62. 180303 0930..............................................................
085338 - 0950....BP HR with Diff........................................... 127 81 52
085339 - 0955....BP HR with Diff........................................... 126 74 50
085340 - 1000....weight.................................... 182
085341 - 1000... 20 13060 CoQ10 Ubiquinol Liquid
085342 - 1000... 80 63500 Famotidine H2 Blocker supplement
085343 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085344 - 0000....1000 42000 acetaminophen - Tylenol
085345 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085346 - 0000....ice both feet recover PRP injection therapy on 170816
085347 - 1820... 40 30160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085348 - 2050............ 10 9800 Atorvastatin
085349 - 2050............ 10 9390 Ezetimibe
085350 - 0000... Baking Soda
085351 - 2230... 20 11120 Mylanta Tums or Baking Soda (antacid)
085352 - 2230... 1000 1065000 Calcium Carbonate Tums (500 MG)
085353 - 2320... 80 63580 Famotidine H2 Blocker supplement Pantoprazole
085354 -
085356 - ..
085357 - Hiking - none, rest
085359 - ..
085360 - Breakfast -
085361 - Lunch - sandwich pastrami onion cheese
085362 - Dinner - lettuce tomato asparagus onion asparagus avocado spaghetti
085363 - hamburger, triscuts cheese
085365 - ..
085366 - Vomiting: 0%
085367 -
085369 - ..
085370 - Sunday
085371 - 63. 180304 0730..............................................................
085372 - 0755....BP HR with Diff........................................... 119 72 52
085373 - 0800....BP HR with Diff........................................... 126 71 51
085374 - 0810....weight.................................... 182
085375 - 0810... 20 13080 CoQ10 Ubiquinol Liquid
085376 - 0810... 80 63660 Famotidine H2 Blocker supplement
085377 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085378 - 0000....1000 42000 acetaminophen - Tylenol
085379 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085380 - 0000....ice both feet recover PRP injection therapy on 170816
085381 - 1810... 40 30200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085382 - 1 0000............ 10 9800 Atorvastatin
085383 - 1 0000............ 10 9390 Ezetimibe
085384 - 0000... Baking Soda
085385 - 2050... 20 11140 Mylanta Tums or Baking Soda (antacid)
085386 - 2120... 1000 1066000 Calcium Carbonate Tums (500 MG)
085387 - 2220... 80 63740 Famotidine H2 Blocker supplement Pantoprazole
085388 -
085390 - ..
085391 - Hiking - none, rest
085393 - ..
085394 - Breakfast -
085395 - Lunch - half hamburger some fries
085396 - Dinner - lettuce onion cumcumber salmon asparagus tomato avocado
085397 - bread
085399 - ..
085400 - Vomiting: 0%
085401 -
085403 - ..
085404 - Monday
085405 - 64. 180305 0740..............................................................
085406 - 0830....BP HR with Diff........................................... 135 76 52
085407 - 0835....BP HR with Diff........................................... 123 72 51
085408 - 0840....weight.................................... 186
085409 - 0840... 20 13100 CoQ10 Ubiquinol Liquid
085410 - 0840... 80 63820 Famotidine H2 Blocker supplement
085411 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085412 - 0000....1000 42000 acetaminophen - Tylenol
085413 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085414 - 0000....ice both feet recover PRP injection therapy on 170816
085415 - * cr 1240....miles........... 11.0 11.00 173 173 minutes temp 63
085416 - 1550....weight.................................... 182
085417 - 1620....BP HR with Diff........................................... 118 80 91
085418 - 1630....BP HR with Diff........................................... 122 75 64
085419 - 1720... 40 30200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085420 - 2010............ 10 9810 Atorvastatin
085421 - 2010............ 10 9400 Ezetimibe
085422 - 0000... Baking Soda
085423 - 2120... 20 11160 Mylanta Tums or Baking Soda (antacid)
085424 - 2140... 1000 1067000 Calcium Carbonate Tums (500 MG)
085425 - 2230... 80 63900 Famotidine H2 Blocker supplement Pantoprazole
085427 - ..
085428 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085429 - ref SDS 80 0001
085431 - ..
085432 - Pain medication - none. Another good hike. Mainly pain level 0.
085433 - Few times burning sensation right foot on Clayton. No pain issues
085434 - hiking Crystal Ranch Road and back to house.
085436 - ..
085437 - Blood pressure improving before hiking despite taking gastrointestinal
085438 - drugs last night. ref SDS 37 NZ4L Blood pressure after hiking should
085439 - be lower.
085441 - ..
085442 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
085443 - so toes are not squeezed out of alignment from tighting shoe laces and
085444 - hiking. Trying new wrapping scheme. Worked well - did not have to
085445 - stop for adjusting shoes and socks.
085447 - ..
085448 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085449 - no dressing, and no recurrence of injury.
085451 - ..
085452 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
085453 - do extra 1 mile at the end. Starting okay good energy; weather
085454 - perfect, sunshine no clouds nor wind; time to 1.25 miles 18 minutes.
085455 - Maintained fast pace on Clayton hiking on concrete sidewalk. Mile 2.2
085456 - pain level both calfs and tendons 2 - 3, so slowed pace. Turned
085457 - corner at mile 3.25 continued on concrete sidewalk - pain level calfs
085458 - and tendons both legs 2. Hiked to mile 3.5, then switched to roadway
085459 - asphault surface. Pain level calfs and tendons 1, so increased pace.
085460 - Time to mile 4.25 68 minutes. Continued on Ygnacio Valley Road hiking
085461 - with pain level 0. Increased pace to Crystal Ranch Road, turned
085462 - corner and hiked 4-mile loop; starting uphill to the summit about .75
085463 - miles. Handled this well. Hiked up Rolling Woods Way about .3
085464 - miles. Continued downhill with slow pace to Pine Hollow. Turned onto
085465 - Pine Hollow hiked 1 mile to Ygnacio Valley Road. Increased pace
085466 - considering going over the summit for 15 mile hike. Hiking past
085467 - Crystal Ranch Road noticed little toe left foot pinched. Hiked well
085468 - uphill to Cowell. Turned onto Cowell and returned home for 11 mile
085469 - hike.
085471 - ..
085472 - Breakfast - donut milk
085473 - Lunch -
085474 - Dinner - lettuce onion cumcumber salmon asparagus tomato avocado
085475 - bread
085477 - ..
085478 - Vomiting: 0%
085479 -
085480 -
085482 - ..
085483 - Tuesday
085484 - 65. 180306 0740..............................................................
085485 - 0750....BP HR with Diff........................................... 132 76 51
085486 - 0800....BP HR with Diff........................................... 123 69 51
085487 - 0800....weight.................................... 184
085488 - 0800... 20 13120 CoQ10 Ubiquinol Liquid
085489 - 0800... 80 63980 Famotidine H2 Blocker supplement
085490 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085491 - 0000....1000 42000 acetaminophen - Tylenol
085492 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085493 - 0000....ice both feet recover PRP injection therapy on 170816
085494 - 1740... 40 30200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085495 - 1 0000............ 10 9810 Atorvastatin
085496 - 1 0000............ 10 9400 Ezetimibe
085497 - 0000... Baking Soda
085498 - 2020... 20 11180 Mylanta Tums or Baking Soda (antacid)
085499 - 2050... 1000 1068000 Calcium Carbonate Tums (500 MG)
085500 - 2200... 80 64060 Famotidine H2 Blocker supplement Pantoprazole
085502 - ..
085503 - Hiking - none, rest
085505 - ..
085506 - Breakfast - eggs bacon toast
085507 - Lunch -
085508 - Dinner - pork chops lettuce brocolli asparagus cumcumber tomato
085509 - avocado
085511 - ..
085512 - Vomiting: 0%
085513 -
085514 -
085516 - ..
085517 - Wednesday
085518 - 66. 180307 0730..............................................................
085519 - 0740....BP HR with Diff........................................... 138 77 52
085520 - 0745....BP HR with Diff........................................... 134 75 50
085521 - 0820....weight.................................... 185
085522 - 0000... 20 13120 CoQ10 Ubiquinol Liquid
085523 - 0755... 80 64140 Famotidine H2 Blocker supplement
085524 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085525 - 0000....1000 42000 acetaminophen - Tylenol
085526 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085527 - 0000....ice both feet recover PRP injection therapy on 170816
085528 - 1930... 40 30200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085529 - 2130............ 10 9820 Atorvastatin
085530 - 2130............ 10 9410 Ezetimibe
085531 - 0000... Baking Soda
085532 - 2240... 20 11200 Mylanta Tums or Baking Soda (antacid)
085533 - 2310... 1000 1069000 Calcium Carbonate Tums (500 MG)
085534 - 2340... 80 64220 Famotidine H2 Blocker supplement Pantoprazole
085536 - ..
085537 - Hiking - none, rest
085539 - ..
085540 - Breakfast - eggs sausage avocado toast
085541 - Lunch -
085542 - Dinner - meatloaf mashed potatoes lettuce brocolli asparagus tomato
085543 - onion avocado mushrooms
085545 - ..
085546 - Vomiting: 0%
085547 -
085548 -
085550 - ..
085551 - Thursday
085552 - 67. 180308 0730..............................................................
085553 - 0850....BP HR with Diff........................................... 146 77 49
085554 - 0900....BP HR with Diff........................................... 141 76 49
085555 - 0910....weight.................................... 185
085556 - 1320....miles........... 11.0 22.00 173 346 minutes temp 65
085557 - 1635....weight.................................... 180
085558 - 1705....BP HR with Diff........................................... 122 78 100
085559 - 1720....BP HR with Diff........................................... 116 75 99
085560 - 0910... 20 13140 CoQ10 Ubiquinol Liquid
085561 - 0910... 80 64300 Famotidine H2 Blocker supplement
085562 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085563 - 0000....1000 42000 acetaminophen - Tylenol
085564 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085565 - 0000....ice both feet recover PRP injection therapy on 170816
085566 - 1730... 40 30240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085567 - 1 0000............ 10 9820 Atorvastatin
085568 - 1 0000............ 10 9410 Ezetimibe
085569 - 0000... Baking Soda
085570 - 2020... 20 11220 Mylanta Tums or Baking Soda (antacid)
085571 - 2050... 1000 1070000 Calcium Carbonate Tums (500 MG)
085572 - 2220... 80 64380 Famotidine H2 Blocker supplement Pantoprazole
085574 - ..
085575 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085576 - ref SDS 80 0001
085578 - ..
085579 - Pain medication - none. After mile 5 on Ygnacio Valley Road pain
085580 - level 2 and increased to level 8 by end of hike.
085582 - ..
085583 - Blood pressure poor today. after taking gastrointestinal drugs last
085584 - night. ref SDS 37 XM5I Blood pressure after hiking should be lower.
085586 - ..
085587 - Double socks - wrapped toes both feet wool/felt to maintain spacing,
085588 - so toes are not squeezed out of alignment from tighting shoe laces and
085589 - hiking. Trying new wrapping scheme. Cut felt/wool strips wider
085590 - today. Did not work well; feet hurt to pain level 8 after mile 5. At
085591 - mile 1.75, had to stop at McDonald's and remove wrapping on right
085592 - foot. Replaced it, and initially worked better, but by mile 5 failed.
085594 - ..
085595 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085596 - single thickness round pad, and did not cut in half. Placed lambs
085597 - wool held over the blister area and applied white tape. Worked very
085598 - well today. Blister bubble did not recur after hike - seems to be
085599 - healing.
085601 - ..
085602 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085603 - 1 mile at the end. Starting good energy; weather perfect, sunshine no
085604 - clouds nor wind. Right foot pain level 2, so slow pace. Hoped
085605 - problem would resolve, but didn't so time to 1.25 miles 19 minutes.
085606 - Maintained slow pace on Clayton hiking on concrete sidewalk. Mile 1.5
085607 - stopped at McDonald's. Removed right shoe and socks. Considered
085608 - removing outer sock and felt cloth wrapping on big toe, since it
085609 - seemed the big toe was pressed against the end of the shoe. Actually,
085610 - it looked okay, so left everything in place. Continued hike with pain
085611 - reduced to level 1. Increased pace. Turned corner at mile 3.25
085612 - continued on concrete sidewalk. Hiked to mile 3.5, then switched to
085613 - asphault roadway. Time to mile 4.25 68 minutes. Continued on Ygnacio
085614 - Valley Road hiking with pain level 0. Nearing Crystal Ranch Road
085615 - began feeling pain across width of both feet - seemed like calluses on
085616 - both big toes and Tailor's bunion on edges of both feet. Concerned
085617 - that going downhill big toe right foot would press even harder against
085618 - end of shoe causing increased pain. So did not turn corner and hike
085619 - 4-mile loop. Continued on Ygnacio Valley Road. Increased pace going
085620 - uphill to summit. Both feet pain level 2. Considered turning around
085621 - and taking Cowell home, but continued downhill on Ygnacio Valley Road.
085622 - Caused pain level 4. Would have been worse doing steeper downhills on
085623 - Crystal Ranch Road loop. Turned corner and hiked 1 mile on Oak Grove.
085624 - Pain level increased to level 5. Turned onto Treat. Pain increased
085625 - to level 6. Increased pace going uphill on Treat at mile 9.5. Pain
085626 - increased to level 8, but somehow just ignored it. Maybe endorphins
085627 - kicked in. Went ahead and did last mile loop at pain level I don't
085628 - know what. Glad there was no blood when I removed the socks.
085630 - ..
085631 - After hike...
085633 - ..
085634 - Calluses peeled off on both big toes. Maybe this will help tomorrow.
085635 - Used cutical scissors to cut part of callus on left big toe.
085637 - ..
085638 - Big toe right foot cut toenail to reduce pressure that caused pain
085639 - today.
085641 - ..
085642 - Breakfast -
085643 - Lunch -
085644 - Dinner - lettuce brocolli asparagus tomato cellery spaghetti onion
085645 - avocado mushrooms
085647 - ..
085648 - Vomiting: 0%
085649 -
085650 -
085652 - ..
085653 - Friday
085654 - 68. 180309 0710..............................................................
085655 - 0920....BP HR with Diff........................................... 132 73 50
085656 - 0925....BP HR with Diff........................................... 134 75 52
085657 - 0930....weight.................................... 184
085658 - 0910... 20 13160 CoQ10 Ubiquinol Liquid
085659 - 0910... 80 64460 Famotidine H2 Blocker supplement
085660 - 0000....1000 42000 acetaminophen - Tylenol
085661 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085662 - 0000....ice both feet recover PRP injection therapy on 170816
085663 - 1100... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085664 - * cr 1245....miles........... 11.0 33.00 175 521 minutes temp 65
085665 - 1620....weight.................................... 179
085666 - 1645....BP HR with Diff........................................... 111 68 61
085667 - 1650....BP HR with Diff........................................... 110 73 64
085668 - 1730... 40 30280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085669 - 2100............ 10 9830 Atorvastatin
085670 - 2100............ 10 9420 Ezetimibe
085671 - 0000... Baking Soda
085672 - 2020... 20 11240 Mylanta Tums or Baking Soda (antacid)
085673 - 2050... 1000 1071000 Calcium Carbonate Tums (500 MG)
085674 - 2220... 80 64540 Famotidine H2 Blocker supplement Pantoprazole
085675 -
085676 - * cr - Crystal Ranch Road 4-mile loop.
085678 - ..
085679 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085680 - ref SDS 80 0001
085682 - ..
085683 - Pain medication - hydrocodone to try ensuring can get through hike
085684 - without pain that occurred yesterday, per above. ref SDS 37 WT5K It
085685 - worked!!! May be due to peeling callouses and cutting toe nail on
085686 - right foot big toe, after the hike yesterday, per above. ref SDS 37
085687 - GG3G Changing felt cloth wrapping was reduced and replaced with
085689 - ..
085690 - Blood pressure poor today. after taking gastrointestinal drugs last
085691 - night. ref SDS 37 XM5I Blood pressure after hiking should be lower.
085693 - ..
085694 - Double socks - did not wrap toes both feet wool/felt to maintain
085695 - spacing, so toes are not squeezed out of alignment from tighting shoe
085696 - laces and hiking. Trying another new wrapping scheme. Eliminated
085697 - most wool felt cloth. Used wool/felt cloth only on little toe and
085698 - ring toe right foot. Applied protective gel with white tape to little
085699 - toe and ring toe left foot. Worked well, pain level 0 with
085700 - hydrocodone.
085702 - ..
085703 - Calluses on both big toes dressed with protective gel and white tape.
085704 - Worked well, pain level 0 with hydrocodone.
085706 - ..
085707 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085708 - single thickness round pad, and did not cut in half. Placed lambs
085709 - wool held over the blister area and applied white tape. Worked very
085710 - well today. Blister bubble did not recur after hike - seems to be
085711 - healing.
085713 - ..
085714 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085715 - 1 mile at the end. Starting good energy; pain level 0 - much better
085716 - than yesterday; time to 1.25 miles 18 minutes. Maintained good pace
085717 - on Clayton hiking on concrete sidewalk. Mile 2.5 began feeling
085718 - burning sensation mostly bottom right foot. Turned corner at mile
085719 - 3.25 continued on concrete sidewalk. Hiked to mile 3.5, then switched
085720 - to asphault roadway. Time to mile 4.25 70 minutes. Continued on
085721 - Ygnacio Valley Road hiking with pain level 0. Nearing Crystal Ranch
085722 - Road noticed burning sensation bottom both feet fully subsided.
085723 - Turned corner and hiked 4-mile loop beginning with Crystal Ranch Road.
085724 - Seemed to have low energy today, so did not increase pace going uphill
085725 - to summit. Beyond summit slowed pace to recover on flat ground.
085726 - Slowed going downhill. Turned corner onto Rolling Woods Way and
085727 - maintained moderate pace uphill to summit. Slow pace going downhill
085728 - to Pine Hollow. Turned corner and felt very good, so increased pace
085729 - on Pine Hollow hiking 1 mile back to Ygnacio Valley Road. Turned onto
085730 - Ygnacio Valley Road and amazed having pain level 0 for feet, knees,
085731 - hips and back, especially after disaster yesterday, per above.
085732 - ref SDS 37 WT5K
085734 - ..
085735 - Breakfast - cherrios chia seeds milk
085736 - Lunch -
085737 - Dinner - spaghetti asparagus tomato cellery onion avocado mushrooms
085739 - ..
085740 - Vomiting: 0%
085741 -
085742 -
085743 -
085745 - ..
085746 - Saturday
085747 - 69. 180310 0800..............................................................
085748 - 0810....BP HR with Diff........................................... 115 72 52
085749 - 0815....BP HR with Diff........................................... 129 72 50
085750 - 0840....weight.................................... 184
085751 - 0840... 20 13180 CoQ10 Ubiquinol Liquid
085752 - 0840... 80 64620 Famotidine H2 Blocker supplement
085753 - 0000....1000 42000 acetaminophen - Tylenol
085754 - 0000....200 3800 Ibuprofen - Motrin with ensure (food)
085755 - 0000....ice both feet recover PRP injection therapy on 170816
085756 - 1030... Baking Soda
085757 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085758 - * cr 1205....miles........... 11.0 44.00 172 693 minutes temp 61
085759 - 1510....weight.................................... 179
085760 - 1525....BP HR with Diff........................................... 107 74 97
085761 - 1540....BP HR with Diff........................................... 119 75 84
085762 - 1735... 40 30220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085763 - 1 0000............ 10 9830 Atorvastatin
085764 - 1 0000............ 10 9420 Ezetimibe
085765 - 2110... 20 11260 Mylanta Tums or Baking Soda (antacid)
085766 - 2140... 1000 1072000 Calcium Carbonate Tums (500 MG)
085767 - 2310... 80 64700 Famotidine H2 Blocker supplement Pantoprazole
085768 -
085769 - * cr - Crystal Ranch Road 4-mile loop.
085771 - ..
085772 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085773 - ref SDS 80 0001
085775 - ..
085776 - Stomach pressure in mid-morning, so took baking soda - effective
085777 - solution.
085779 - ..
085780 - Pain medication - none; this worked well today.
085782 - ..
085783 - Blood pressure better today. after taking gastrointestinal drugs last
085784 - night. ref SDS 37 C38M Blood pressure after hiking was okay for mild
085785 - temperatures.
085787 - ..
085788 - Double socks - did not wrap toes both feet wool/felt to maintain
085789 - spacing, so toes are not squeezed out of alignment from tighting shoe
085790 - laces and hiking. Trying another new wrapping scheme. Eliminated
085791 - most wool felt cloth. Used wool/felt cloth only on little toe and
085792 - ring toe right foot. Applied protective gel with white tape to little
085793 - toe and ring toe left foot. Worked well, pain level 0 with
085794 - hydrocodone.
085796 - ..
085797 - Calluses on both big toes dressed with protective gel and white tape.
085798 - Worked well, pain level 0 without hydrocodone.
085800 - ..
085801 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085802 - single thickness round pad, and did not cut in half. Placed lambs
085803 - wool held over the blister area and applied white tape. Worked very
085804 - well today. Blister bubble did not recur after hike - seems to be
085805 - healing.
085807 - ..
085808 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085809 - 1 mile at the end. Starting good energy; pain level 0 so fast pace,
085810 - time to 1.25 miles 17 minutes. Maintained good pace on Clayton hiking
085811 - on concrete sidewalk. Mile 2.0 began feeling burning/stinging
085812 - sensation mostly bottom right foot. Seemed like this was pressure
085813 - from cutout for plantar plate tear, similar to hike on 171210, per
085814 - above, ref SDS 37 TN8O, but today, the cutout is very smaall. Turned
085815 - corner at mile 3.25 onto Ygnacio Valley Road and continued on concrete
085816 - sidewalk. Hiked to mile 3.5, then switched to asphault roadway.
085817 - Pressure on bottom right foot went away. Time to mile 4.25 66
085818 - minutes. Continued on Ygnacio Valley Road hiking with pain level 0.
085819 - Nearing Crystal Ranch Road noticed pain level 0, felt strong so turned
085820 - corner and hiked 4-mile loop beginning with Crystal Ranch Road. Good
085821 - energy enabled hiking fast uphill all the way 1 mile. Beyond
085822 - summit slowed pace to recover on flat ground. Maintained slow pace
085823 - gong downhill to prevent injury to knees. Turned corner onto Rolling
085824 - Woods Way and maintained fast pace uphill to summit. Slow pace going
085825 - downhill to Pine Hollow. Turned corner and felt very good, so
085826 - increased pace on Pine Hollow hiking 1 mile back to Ygnacio Valley
085827 - Road. Turned onto Ygnacio Valley Road and felt well. Hiked back to
085828 - Crystal Ranch Road and up to Cowell. Turned on Cowell and returned
085829 - home. Sprinted last 100 yards to make green light at Treat.
085831 - ..
085832 - Breakfast -
085833 - Lunch -
085834 - Dinner - cottage cheese asparagus tomato cellery avocado mushrooms,
085835 - pie ice cream milk ensure
085837 - ..
085838 - Vomiting: 0%
085839 -
085840 -
085842 - ..
085843 - Sunday
085844 - 70. 180311 0840..............................................................
085845 - 0905....BP HR with Diff........................................... 140 75 55
085846 - 0910....BP HR with Diff........................................... 136 75 53
085847 - 0920....weight.................................... 183
085848 - 0920... 20 13200 CoQ10 Ubiquinol Liquid
085849 - 0920... 80 64780 Famotidine H2 Blocker supplement
085850 - 0000....1000 42000 acetaminophen - Tylenol
085851 - 0000....ice both feet recover PRP injection therapy on 170816
085852 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085853 - * cr 1115....miles........... 11.0 55.00 163 856 minutes temp 70
085854 - 1415....weight.................................... 178
085855 - 1450....BP HR with Diff........................................... 114 76 95
085856 - 1505....BP HR with Diff........................................... 111 67 84
085857 - 1700... 40 30260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085858 - 2100............ 10 9840 Atorvastatin
085859 - 2100............ 10 9430 Ezetimibe
085860 - 0000... Baking Soda
085861 - 2020... 20 11280 Mylanta Tums or Baking Soda (antacid)
085862 - 2050... 1000 1073000 Calcium Carbonate Tums (500 MG)
085863 - 2220... 80 64860 Famotidine H2 Blocker supplement Pantoprazole
085864 -
085865 - * cr - Crystal Ranch Road 4-mile loop.
085867 - ..
085868 - Good hike today, previous comparable time for 11 miles was 161027, per
085869 - above. ref SDS 37 QS3H Next prior comparable hike was on 150723,
085870 - reported in case study on 140101 0600, ref SDS 21 8T7M
085872 - ..
085873 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085874 - ref SDS 80 0001 Seems to be paying off now. There is some pain in
085875 - the forefeet, but wears off by mile 4, and then can hike Crystal
085876 - Ranch Road at fast pace.
085878 - ..
085879 - Pain medication - none; this worked today.
085881 - ..
085882 - Blood pressure worse today. after taking gastrointestinal drugs last
085883 - night. ref SDS 37 C38M Blood pressure after hiking was okay for mild
085884 - temperatures and fast hike.
085886 - ..
085887 - Double socks - did not wrap toes both feet wool/felt to maintain
085888 - spacing, so toes are not squeezed out of alignment from tighting shoe
085889 - laces and hiking. Trying another new wrapping scheme. Eliminated
085890 - most wool felt cloth. Used wool/felt cloth only on little toe and
085891 - ring toe right foot. Applied protective gel with white tape to little
085892 - toe and ring toe left foot. Worked well, pain level 0 with
085893 - hydrocodone.
085895 - ..
085896 - Calluses on both big toes dressed with protective gel and white tape.
085897 - Worked well, pain level 0 without hydrocodone.
085899 - ..
085900 - Blister recurred on 180216, per above. ref SDS 37 DA4M Today, used
085901 - single thickness round pad, and did not cut in half. Placed lambs
085902 - wool held over the blister area and applied white tape. Worked very
085903 - well today. Blister bubble did not recur after hike - seems to be
085904 - healing.
085906 - ..
085907 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
085908 - 1 mile at the end. Starting good energy; pain level 0 - normal pace,
085909 - time to 1.25 miles 18 minutes. Maintained normal pace on Clayton
085910 - hiking on concrete sidewalk. Mile 1.5 calfs and tendons both legs
085911 - pain level 2. Mile 3.0 began feeling burning/stinging sensation
085912 - mostly bottom right foot - but much less than yesterday. per above.
085913 - ref SDS 37 YYQP Turned corner at mile 3.25 onto Ygnacio Valley Road
085914 - and continued on concrete sidewalk. Hiked to mile 3.5, then switched
085915 - to asphault roadway. Pressure on bottom right foot went away, and
085916 - pain level 0 calfs and tendons. Time to mile 4.25 64 minutes.
085917 - Continued on Ygnacio Valley Road hiking with pain level 0. Nearing
085918 - Crystal Ranch Road noticed pain level 0, felt strong so turned corner
085919 - and hiked 4-mile loop beginning with Crystal Ranch Road. Good energy
085920 - enabled hiking fast uphill all the way 1 mile. Beyond summit
085921 - slowed pace to recover on flat ground. Increased pace gong downhill
085922 - because now there is no sense faster pace downhill will injure knees.
085923 - Turned corner onto Rolling Woods Way and maintained fast pace uphill
085924 - to summit. Slower pace going downhill to Pine Hollow. Called Kathy
085925 - and discussed meeting at Mudville Grill for lunch in Clayton. Said
085926 - would call in 40 minutes or so to let her know to leave the house, so
085927 - we arrive about same time. About halfway downhill on Rolling Woods
085928 - Way increased pace to slow jog, because no concern about injurying
085929 - knees. This is a big improvement over past 2 years. Changed mind and
085930 - decided to hike home for 11 mile route, planned to call Kathy on
085931 - Ygnacio Valley Road and discuss having lunch at home. Turned corner
085932 - and felt very good, so increased pace on Pine Hollow hiking 1 mile
085933 - back to Ygnacio Valley Road. Turned onto Ygnacio Valley Road and felt
085934 - well. Hiking back to Crystal Ranch Road suddenly saw Kathy parked
085935 - ahead. So she left before I could call and explain change of plans.
085936 - Stepping over the curb to speak with her through the passenger widow,
085937 - did not lift either left or right foot high enough to clear the curb
085938 - level, only about 8", and so tripped and fell. Caught myself on my
085939 - hands. Momentum carried me in a sideways flip or roll, but did not
085940 - hit the ground. Caught myself with my hands. Fortuntely, nothing was
085941 - injured. Kathy explained that since there was no call in 30 minutes,
085942 - she decided to leave the house for Mudville Grill. Discussed
085943 - completing the hike, skipping lunch, and having an early dinner.
085944 - Continued hike past Crystal Ranch Road and up to Cowell. Turned on
085945 - Cowell and returned home. Very good hike fast pace all the way.
085947 - ..
085948 - Breakfast - cherrios chia seeds milk
085949 - Lunch -
085950 - Dinner - stew - roast beef onion cellery potatoes
085952 - ..
085953 - Vomiting: 0%
085954 -
085955 -
085956 -
085958 - ..
085959 - Monday
085960 - 71. 180312 0810..............................................................
085961 - 0820....BP HR with Diff........................................... 131 74 49
085962 - 0825....BP HR with Diff........................................... 135 78 50
085963 - 0830....weight.................................... 182
085964 - 0830... 20 13220 CoQ10 Ubiquinol Liquid
085965 - 0830... 80 64940 Famotidine H2 Blocker supplement
085966 - 0000....1000 42000 acetaminophen - Tylenol
085967 - 0000....ice both feet recover PRP injection therapy on 170816
085968 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
085969 - * cr 1115....miles........... 11.0 11.00 162 162 minutes temp 70
085970 - 1315....weight.................................... 178
085971 - 1330....BP HR with Diff........................................... 107 74 94
085972 - 1335....BP HR with Diff........................................... 113 69 82
085973 - 1700... 40 30300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
085974 - 1 0000............ 10 9840 Atorvastatin
085975 - 1 0000............ 10 9430 Ezetimibe
085976 - 0000... Baking Soda
085977 - 2110... 20 11300 Mylanta Tums or Baking Soda (antacid)
085978 - 2200... 1000 1074000 Calcium Carbonate Tums (500 MG)
085979 - 2320... 80 65020 Famotidine H2 Blocker supplement Pantoprazole
085980 -
085981 - * cr - Crystal Ranch Road 4-mile loop.
085983 - ..
085984 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
085985 - ref SDS 80 0001
085987 - ..
085988 - Pain medication - none; this worked today.
085990 - ..
085991 - Blood pressure better today. after taking gastrointestinal drugs last
085992 - night. ref SDS 37 ZH7K Blood pressure after hiking was okay for mild
085993 - temperatures and fast hike.
085995 - ..
085996 - Double socks - nothing else for the first time in several years.
085998 - ..
085999 - Calluses on both big toes no dressing.
086001 - ..
086002 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086003 - seems healed.
086005 - ..
086006 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086007 - 1 mile at the end. Starting good energy; pain level 0 - normal pace,
086008 - time to 1.25 miles 18 minutes. Maintained normal pace on Clayton
086009 - hiking on concrete sidewalk. Mile 1.5 calfs and tendons both legs
086010 - pain level 2. Mile 3.0 began feeling burning/stinging sensation
086011 - mostly bottom right foot - but much less than yesterday. per above.
086012 - ref SDS 37 YYQP Turned corner at mile 3.25 onto Ygnacio Valley Road
086013 - and continued on concrete sidewalk. Hiked to mile 3.5, then switched
086014 - to asphault roadway. Pressure on bottom right foot went away, and
086015 - pain level 0 calfs and tendons. Time to mile 4.25 64 minutes.
086016 - Continued on Ygnacio Valley Road hiking with pain level 0. Nearing
086017 - Crystal Ranch Road noticed pain level 0, felt strong so turned corner
086018 - and hiked 4-mile loop beginning with Crystal Ranch Road. Good energy
086019 - enabled hiking fast uphill all the way 1 mile. Beyond summit
086020 - slowed pace to recover on flat ground. Increased pace gong downhill
086021 - because now there is no sense faster pace downhill will injure knees.
086022 - Turned corner onto Rolling Woods Way and maintained fast pace uphill
086023 - to summit. Slower pace going downhill to Pine Hollow. About halfway
086024 - downhill on Rolling Woods Way increased pace to slow jog, because no
086025 - pain in knees. Turned corner and felt very good, so increased pace on
086026 - Pine Hollow hiking 1 mile back to Ygnacio Valley Road. Turned onto
086027 - Ygnacio Valley Road and felt well. Continued hike past Crystal Ranch
086028 - Road and up to Cowell. Turned on Cowell toward Treat. After initial
086029 - downhill section of Cowell, ran about 300 yards. Felt good running
086030 - again and with no pain medication, and no special dressing for toes.
086031 - Another very good hike fast pace all the way.
086033 - ..
086034 - Breakfast - cherrios chia seeds milk
086035 - Lunch -
086036 - Dinner - meatloaf mashed potatoes asparagus
086038 - ..
086039 - Vomiting: 0%
086040 -
086041 -
086043 - ..
086044 - Tuesday
086045 - 72. 180313 0810..............................................................
086046 - 0855....BP HR with Diff........................................... 125 72 50
086047 - 0905....BP HR with Diff........................................... 127 72 50
086048 - 0910....weight.................................... 183
086049 - 0910... 20 13240 CoQ10 Ubiquinol Liquid
086050 - 0910... 80 65100 Famotidine H2 Blocker supplement
086051 - 0000....1000 42000 acetaminophen - Tylenol
086052 - 0000....ice both feet recover PRP injection therapy on 170816
086053 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086054 - 1740... 40 30340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086055 - 2120............ 10 9850 Atorvastatin
086056 - 2120............ 10 9440 Ezetimibe
086057 - 0000... Baking Soda
086058 - 2220... 20 11320 Mylanta Tums or Baking Soda (antacid)
086059 - 2230... 1000 1075000 Calcium Carbonate Tums (500 MG)
086060 - 2320... 80 65180 Famotidine H2 Blocker supplement Pantoprazole
086062 - ..
086063 - Breakfast - eggs bacon toast
086064 - Lunch - sandwich balogna tomato cheese
086065 - Dinner - cottage cheese asparagus tomato cellery avocado mushrooms
086066 - not dogs chips, cookies milk
086068 - ..
086069 - Vomiting: 0%
086070 -
086071 -
086073 - ..
086074 - Wednesday
086075 - 73. 180314 0750..............................................................
086076 - 0810....BP HR with Diff........................................... 127 75 51
086077 - 0815....BP HR with Diff........................................... 121 74 51
086078 - 0830....weight.................................... 184
086079 - 0830... 20 13260 CoQ10 Ubiquinol Liquid
086080 - 0830... 80 65260 Famotidine H2 Blocker supplement
086081 - 0000....1000 42000 acetaminophen - Tylenol
086082 - 0000....ice both feet recover PRP injection therapy on 170816
086083 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086084 - 1425....miles........... 11.0 22.00 172 334 minutes temp 52 very windy
086085 - 1740....weight.................................... 180
086086 - 1800....BP HR with Diff........................................... 106 73 94
086087 - 1810....BP HR with Diff........................................... 103 67 90
086088 - 1840... 40 30380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086089 - 1 0000............ 10 9850 Atorvastatin
086090 - 1 0000............ 10 9440 Ezetimibe
086091 - 0000... Baking Soda
086092 - 2220... 20 11340 Mylanta Tums or Baking Soda (antacid)
086093 - 2230... 1000 1076000 Calcium Carbonate Tums (500 MG)
086094 - 2320... 80 65340 Famotidine H2 Blocker supplement Pantoprazole
086096 - ..
086097 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086098 - ref SDS 80 0001
086100 - ..
086101 - Pain medication - none. Another good hike. Pain level 0 entire
086102 - route on injuries. No burning sensation today - miracle.
086104 - ..
086105 - Blood pressure much better today, before hiking despite taking
086106 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086107 - after hiking where it should be for distance, speed and temperature.
086109 - ..
086110 - Double socks - nothing else for 2nd time in several years.
086112 - ..
086113 - Calluses on both big toes no dressing - seemed okay.
086115 - ..
086116 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086117 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086119 - ..
086120 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086121 - 1 mile at the end. Starting good energy; very overcast, seemed like
086122 - would continue raining but didn't. Calfs and tendons both legs pain
086123 - level 3 so slow pace. Time to 1.25 miles 18 minutes. Maintained pace
086124 - on Clayton hiking on concrete sidewalk. Sun came out. Mile 2.75
086125 - calfs and tendons pain resolved. Increased pace. Turned corner at
086126 - mile 3.25 continued on concrete sidewalk. Hiked to mile 3.5, then
086127 - switched to asphault roadway. Time to mile 4.25 65 minutes.
086128 - Continued on Ygnacio Valley Road hiking against strong head wind.
086129 - Nearing Crystal Ranch Road decided to omit 4-mile loop. Continued on
086130 - Ygnacio Valley Road past Cowell. Increased pace going uphill to
086131 - summit. Both feet pain level 0. Maintained good pace downhill on
086132 - Ygnacio Valley Road. Turned corner and hiked 1 mile on Oak Grove.
086133 - Turned onto Treat. Pain Increased pace going uphill on Treat at mile
086134 - 9.5. At Cuneo did extra mile loop at good pace.
086136 - ..
086137 - Breakfast - cherrios chia seeds milk
086138 - Lunch -
086139 - Dinner - spaghetti asparagus onion tomato avocado cellery
086141 - ..
086142 - Vomiting: 0%
086143 -
086144 -
086145 -
086147 - ..
086148 - Thursday
086149 - 74. 180315 0750..............................................................
086150 - 0920....BP HR with Diff........................................... 114 69 55
086151 - 0925....BP HR with Diff........................................... 118 76 56
086152 - 0930....weight.................................... 182
086153 - 0930... 20 13280 CoQ10 Ubiquinol Liquid
086154 - 0930... 80 65420 Famotidine H2 Blocker supplement
086155 - 0000....1000 42000 acetaminophen - Tylenol
086156 - 0000....ice both feet recover PRP injection therapy on 170816
086157 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086158 - 1300....miles........... 11.0 33.00 165 499 minutes temp 52 very windy
086159 - 1620....weight.................................... 179
086160 - 1630....BP HR with Diff........................................... 104 77 102
086161 - 1810....BP HR with Diff........................................... 115 77 94
086162 - 1720... 40 30420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086163 - 2105............ 10 9860 Atorvastatin
086164 - 2105............ 10 9450 Ezetimibe
086165 - 0000... Baking Soda
086166 - 2210... 20 11360 Mylanta Tums or Baking Soda (antacid)
086167 - 2220... 1000 1077000 Calcium Carbonate Tums (500 MG)
086168 - 2250... 80 65500 Famotidine H2 Blocker supplement Pantoprazole
086170 - ..
086171 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086172 - ref SDS 80 0001
086174 - ..
086175 - Pain medication - none. Another good hike. Pain level 0 entire route
086176 - on injuries. Minor burning sensation about mile 2 for about 1 mile.
086178 - ..
086179 - Blood pressure much better today, before hiking despite taking
086180 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086181 - after hiking where it should be for distance, speed and temperature.
086183 - ..
086184 - Double socks - nothing else for 2nd time in several years.
086186 - ..
086187 - Calluses on both big toes no dressing - seemed okay.
086189 - ..
086190 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086191 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086193 - ..
086194 - Tailor's Bunion left foot was treated by Doctor Tucker with PRP
086195 - injection on 180105 1630. ref SDS 80 HQ9X
086197 - ..
086198 - Tailor's Bunion right foot no dressing; this caused pain level 0
086199 - entire route.
086201 - ..
086202 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086203 - 1 mile at the end. Starting felt like low energy; very overcast,
086204 - seemed like would continue raining but didn't. Calfs and tendons
086205 - both legs pain level 0, seemed like slow pace but time to 1.25 miles
086206 - 17 minutes. Maintained pace on Clayton hiking on concrete sidewalk.
086207 - Mile 1.75 increased rain slowed pace. Mile 2.5 feeling feet, like
086208 - burning sensation but milder. Turned corner at mile 3.25 continued on
086209 - concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086210 - roadway. Everything pain level 0. Strong headwind slowed pace. Time
086211 - to mile 4.25 66 minutes. Continued on Ygnacio Valley Road hiking
086212 - against strong head wind. Nearing Crystal Ranch Road decided to omit
086213 - 4-mile loop, but at mile 5 road swerved, so wind was from left side
086214 - blowing me toward the traffic lane - had to be very careful.
086215 - Continued on Ygnacio Valley Road past Cowell. Increased pace against
086216 - sidewind and going uphill to summit. Both feet pain level 0.
086217 - Maintained good pace downhill on Ygnacio Valley Road. Turned corner
086218 - and hiked 1 mile on Oak Grove fast pace with tail wind. Turned onto
086219 - Treat. Increased pace going uphill on Treat at mile 9.5. At Cuneo
086220 - did extra mile loop at good pace.
086222 - ..
086223 - Breakfast - cherrios chia seeds milk
086224 - Lunch -
086225 - Dinner - meatloaf asparagus mushrooms mashed potatoes, cookies
086226 - milk
086228 - ..
086229 - Vomiting: 0%
086230 -
086232 - ..
086233 - Friday
086234 - 75. 180316 0750..............................................................
086235 - 0820....BP HR with Diff........................................... 114 76 57
086236 - 0820....BP HR with Diff........................................... 120 74 56
086237 - 0830....weight.................................... 182
086238 - 0830... 20 13300 CoQ10 Ubiquinol Liquid
086239 - 0830... 80 65580 Famotidine H2 Blocker supplement
086240 - 0000....1000 42000 acetaminophen - Tylenol
086241 - 0000....ice both feet recover PRP injection therapy on 170816
086242 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086243 - 1320....miles........... 11.0 44.00 170 669 minutes temp 54 very windy
086244 - 1635....weight.................................... 178
086245 - 1640....BP HR with Diff........................................... 100 81 104
086246 - 1650....BP HR with Diff........................................... 108 78 100
086247 - 1700... 40 30460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086248 - 1 0000............ 10 9860 Atorvastatin
086249 - 1 0000............ 10 9450 Ezetimibe
086250 - 0000... Baking Soda
086251 - 2210... 20 11380 Mylanta Tums or Baking Soda (antacid)
086252 - 2220... 1000 1078000 Calcium Carbonate Tums (500 MG)
086253 - 2250... 80 65660 Famotidine H2 Blocker supplement Pantoprazole
086255 - ..
086256 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086257 - ref SDS 80 0001
086259 - ..
086260 - Pain medication - none. Another good hike. Pain level 0 entire route
086261 - on injuries. Minor burning sensation about mile 2 for about 1 mile.
086263 - ..
086264 - Blood pressure much better today, before hiking despite taking
086265 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086266 - after hiking where it should be for distance, speed and temperature.
086268 - ..
086269 - Double socks - nothing else for 2nd time in several years.
086271 - ..
086272 - Calluses on both big toes no dressing - seemed okay.
086274 - ..
086275 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086276 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086278 - ..
086279 - Tailor's Bunion left foot applied dressing: cut circular pad in half;
086280 - used one half on bottom of foot and the other on top to relieve shoe
086281 - pressure. Secured with white tape. Worked well during hike - pain
086282 - level 0.
086284 - ..
086285 - Tailor's Bunion right foot no dressing; this caused pain level 0
086286 - entire route.
086288 - ..
086289 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086290 - 1 mile at the end. Starting felt like low energy; very overcast,
086291 - seemed like would continue raining but didn't. Calfs and tendons
086292 - both legs pain level 0, seemed like slow pace but time to 1.25 miles
086293 - 17 minutes. Maintained pace on Clayton hiking on concrete sidewalk.
086294 - Mile 1.75 increased rain slowed pace. Mile 2.5 feeling feet, like
086295 - burning sensation but milder. Turned corner at mile 3.25 continued on
086296 - concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086297 - roadway. Everything pain level 0. Strong headwind slowed pace. Time
086298 - to mile 4.25 65 minutes. Continued on Ygnacio Valley Road hiking
086299 - against strong head wind, but at mile 4.75 road twisted so wind was
086300 - from left side blowing me into the traffic lane. Nearing Crystal
086301 - Ranch Road decided to omit 4-mile loop. Continued on Ygnacio Valley
086302 - Road past Cowell. Increased pace going uphill to summit. Both feet
086303 - pain level 0. Maintained good pace downhill on Ygnacio Valley Road,
086304 - which twisted again into the wind. Turned corner and hiked 1 mile on
086305 - Oak Grove fast pace with tail wind. Turned onto Treat. Increased
086306 - pace going uphill on Treat at mile 9.5. At Cuneo did extra mile loop
086307 - at good pace.
086309 - ..
086310 - Breakfast - cherrios chia seeds milk
086311 - Lunch -
086312 - Dinner - stew (roast beef potatoes asparagus onion carrots)
086314 - ..
086315 - Vomiting: 0%
086316 -
086317 -
086319 - ..
086320 - Saturday
086321 - 76. 180317 0740..............................................................
086322 - 0835....BP HR with Diff........................................... 136 76 50
086323 - 0840....BP HR with Diff........................................... 131 72 53
086324 - 0845....weight.................................... 183
086325 - 0845... 20 13320 CoQ10 Ubiquinol Liquid
086326 - 0845... 80 65740 Famotidine H2 Blocker supplement
086327 - 0000....1000 42000 acetaminophen - Tylenol
086328 - 0000....ice both feet recover PRP injection therapy on 170816
086329 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086330 - * cr 1025....miles........... 6.0 50.00 92 761 minutes temp 51 heavy rain
086331 - 1250....weight.................................... 181
086332 - 1300....BP HR with Diff........................................... 122 69 59
086333 - 1305....BP HR with Diff........................................... 120 62 64
086334 - 1820... 40 30500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086335 - 2110............ 10 9870 Atorvastatin
086336 - 2110............ 10 9460 Ezetimibe
086337 - 0000... Baking Soda
086338 - 2215... 20 11400 Mylanta Tums or Baking Soda (antacid)
086339 - 2240... 1000 1079000 Calcium Carbonate Tums (500 MG)
086340 - 2320... 80 65820 Famotidine H2 Blocker supplement Pantoprazole
086341 -
086342 - * cr - Crystal Ranch Road 4-mile loop.
086344 - ..
086345 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086346 - ref SDS 80 0001
086348 - ..
086349 - Pain medication - none. Another good hike. Pain level 0 entire route
086350 - on injuries. Minor burning sensation about mile 2 for about 1 mile.
086352 - ..
086353 - Blood pressure much better today, before hiking despite taking
086354 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086355 - after hiking where it should be for distance, speed and temperature.
086357 - ..
086358 - Double socks - nothing else
086360 - ..
086361 - Calluses on both big toes no dressing - seemed okay.
086363 - ..
086364 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086365 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086367 - ..
086368 - Tailor's Bunion left foot applied dressing: cut circular pad in half;
086369 - used one half on bottom of foot and the other on top to relieve shoe
086370 - pressure. Secured with white tape. Worked well during hike - pain
086371 - level 0.
086373 - ..
086374 - Tailor's Bunion right foot no dressing; this caused pain level 0
086375 - entire route.
086377 - ..
086378 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086379 - 1 mile at the end. Starting good energy Calfs and tendons both legs
086380 - pain level 0, seemed like fast pace but time to 1.25 miles 18 minutes.
086381 - Maintained pace on Clayton hiking on concrete sidewalk. Mile 2 feet
086382 - slight burning sensation, this subsided totally at mile 3. Turned
086383 - corner at mile 3.25 continued fast pace on concrete sidewalk. Hiked
086384 - to mile 3.5, then switched to asphault roadway. Everything pain level
086385 - 0. Time to mile 4.25 64 minutes. Continuing on Ygnacio Valley Road
086386 - started to rain, but no wind. Called Kathy to pick me up. She had
086387 - just crossed Benecia-Martinez Bridge, so needed 20 minutes to get
086388 - here. Planned to meet on Ygnacio Valley Road after she turned onto
086389 - Cowell about 2 miles ahead. Hiking fast past Crystal Ranch Road going
086390 - uphill toward Cowell, so called Kathy again. She was still 20 minutes
086391 - to get here. Said to meet me on Crystal Ranch Road. Turned around
086392 - and hiked back to Crystal Ranch Road, turned corner and hiked up to
086393 - the summit. Rainning hard, but hiking very fast with no wind. Kathy
086394 - arrived after I reached the summit and was walking through the
086395 - residential area on flat ground.
086397 - ..
086398 - Breakfast - cherrios chia seeds milk
086399 - Lunch - half hamburger few fries, cashews, beer
086400 - Dinner - macaroni cheese asparagus hot dog mushrooms
086402 - ..
086403 - Vomiting: 0%
086404 -
086405 -
086407 - ..
086408 - Sunday
086409 - 77. 180318 0730..............................................................
086410 - 0810....BP HR with Diff........................................... 120 67 51
086411 - 0815....BP HR with Diff........................................... 118 70 50
086412 - 0820....weight.................................... 184
086413 - 0820... 20 13340 CoQ10 Ubiquinol Liquid
086414 - 0820... 80 65900 Famotidine H2 Blocker supplement
086415 - 0000....1000 42000 acetaminophen - Tylenol
086416 - 0000....ice both feet recover PRP injection therapy on 170816
086417 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086418 - * cr 1130....miles........... 13.0 63.00 201 962 minutes temp 58
086419 - 1520....weight.................................... 180
086420 - 1525....BP HR with Diff........................................... 122 68 75
086421 - 1530....BP HR with Diff........................................... 123 74 66
086422 - 1650... 40 30540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086423 - 1 0000............ 10 9870 Atorvastatin
086424 - 1 0000............ 10 9460 Ezetimibe
086425 - 0000... Baking Soda
086426 - 2040... 20 11420 Mylanta Tums or Baking Soda (antacid)
086427 - 2110... 1000 1080000 Calcium Carbonate Tums (500 MG)
086428 - 2150... 80 65980 Famotidine H2 Blocker supplement Pantoprazole
086429 -
086430 - * cr - Crystal Ranch Road 4-mile loop.
086432 - ..
086433 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086434 - ref SDS 80 0001
086436 - ..
086437 - Pain medication - none. Another good hike. Pain level 0 entire route
086438 - on injuries. Minor burning sensation about mile 2 for about 1 mile.
086440 - ..
086441 - Blood pressure much better today, before hiking despite taking
086442 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086443 - after hiking where it should be for distance, speed and temperature.
086445 - ..
086446 - Double socks - nothing else
086448 - ..
086449 - Calluses on both big toes no dressing - seemed okay.
086451 - ..
086452 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086453 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086455 - ..
086456 - Tailor's Bunion left foot applied dressing: cut circular pad in half;
086457 - used one half on bottom of foot and the other on top to relieve shoe
086458 - pressure. Secured with white tape. Worked well during hike - pain
086459 - level 0.
086461 - ..
086462 - Tailor's Bunion right foot no dressing; this caused pain level 0
086463 - entire route.
086465 - ..
086466 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086467 - 1 mile at the end. Starting energy seemed low, and pace seemed slow,
086468 - but time to 1.25 miles 17 minutes. Maintained pace on Clayton hiking
086469 - on concrete sidewalk. Mile 2 feet slight burning sensation, this
086470 - subsided totally at mile 3. Turned corner at mile 3.25 continued pace
086471 - on concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086472 - roadway. Everything pain level 0. Time to mile 4.25 67 minutes.
086473 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so
086474 - turned corner on Crystal Ranch Road and did extra 4-mile loop. About
086475 - halfway up the mountain, felt fatigued from pull of gravity; slowed
086476 - pace hiking 2nd half to summit. Rested hiking .5 miles with slower
086477 - pace on flat ground. Increased pace on downhill, indicating knees
086478 - recovering with PRP treatments on 170726, and on 180105, because
086479 - previously advancing osteoarthritis pain required going very slow with
086480 - short steps on downhill slopes. Turned onto Rolling Woods Way.
086481 - Increased pace going up steep hill for .3 miles. Was again able to
086482 - maintain good pace going downhill to Pine Hollow. Turned corner and
086483 - hiked 1 mile at normal pace on flat ground. Turned corner onto
086484 - Ygnacio Valley Road hiking back to complete 4-mile loop to Crystal
086485 - Ranch Road. Hiking uphill toward Cowell, felt very good, no pain in
086486 - feet, so went past Cowell for first time in over a month, since doing
086487 - 15 miles on 170217, per above. ref SDS 37 4I5K Maintained pace going
086488 - downhill to Oak Grove. Turned onto Oak Grove and called Kathy to pick
086489 - me up at corner of Treat and Oak Grove. Good pace on Oak Grove.
086490 - Kathy was arriving in the car just as I was reaching the corner.
086491 - Seemed like good hike.
086493 - ..
086494 - Breakfast - cherrios chia seeds milk
086495 - Lunch -
086496 - Dinner - corned beef carrots potatoes cabbage onion
086498 - ..
086499 - Vomiting: 0%
086500 -
086502 - ..
086503 - Monday
086504 - 78. 180319 0740..............................................................
086505 - 0820....BP HR with Diff........................................... 126 78 54
086506 - 0825....BP HR with Diff........................................... 123 71 51
086507 - 0830....weight.................................... 182
086508 - 0830... 20 13360 CoQ10 Ubiquinol Liquid
086509 - 0830... 80 66060 Famotidine H2 Blocker supplement
086510 - 0000....1000 42000 acetaminophen - Tylenol
086511 - 0000....ice both feet recover PRP injection therapy on 170816
086512 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086513 - * cr 1225....miles........... 11.0 11.00 168 168 minutes temp 60
086514 - 1530....weight.................................... 178
086515 - 1540....BP HR with Diff........................................... 113 77 101
086516 - 1545....BP HR with Diff........................................... 109 75 91
086517 - 1740... 40 30580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086518 - 2100............ 10 9880 Atorvastatin
086519 - 2100............ 10 9470 Ezetimibe
086520 - 0000... Baking Soda
086521 - 2210... 20 11440 Mylanta Tums or Baking Soda (antacid)
086522 - 2220... 1000 1081000 Calcium Carbonate Tums (500 MG)
086523 - 2250... 80 66140 Famotidine H2 Blocker supplement Pantoprazole
086524 -
086525 - * cr - Crystal Ranch Road 4-mile loop.
086527 - ..
086528 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086529 - ref SDS 80 0001
086531 - ..
086532 - Pain medication - none. Another good hike. Pain level 0 entire route
086533 - on injuries. No burning sensations.
086535 - ..
086536 - Blood pressure good today, before hiking despite taking
086537 - gastrointestinal drugs last night. ref SDS 37 J47L Blood pressure
086538 - after hiking where it should be for distance, speed and temperature.
086540 - ..
086541 - Double socks - nothing else
086543 - ..
086544 - Calluses on both big toes no dressing - seemed okay.
086546 - ..
086547 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086548 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086550 - ..
086551 - Tailor's Bunion left foot used dressing applied yesterday, per above.
086552 - ref SDS 37 SA6F Worked okay, will use new dressing tomorrow.
086554 - ..
086555 - Tailor's Bunion right foot no dressing; this caused pain level 0
086556 - entire route.
086558 - ..
086559 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086560 - 1 mile at the end. Starting energy seemed good, pace normal, time to
086561 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
086562 - sidewalk. No burning sensation today. Mile 2 right foot plantar
086563 - plate injury pain level 2. Turned corner at mile 3.25 continued pace
086564 - on concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086565 - roadway. Everything pain level 0. Time to mile 4.25 67 minutes.
086566 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so
086567 - turned corner on Crystal Ranch Road and did extra 4-mile loop.
086568 - Maintained pace hiking to summit without breaking stride - seemed
086569 - easier than yesterday. Slowed pace at summit on flat ground.
086570 - Increased pace on downhill, indicating knees recovering with PRP
086571 - treatments on 170726, and on 180105, because previously advancing
086572 - osteoarthritis pain required going very slow with short steps on
086573 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
086574 - up steep hill for .3 miles. Was again able to maintain good pace
086575 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
086576 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
086577 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
086578 - uphill toward Cowell, felt very good, no pain in feet, but began to
086579 - feel blisters, so turned on Cowell and hiked home.
086581 - ..
086582 - Breakfast - cherrios chia seeds milk
086583 - Lunch -
086584 - Dinner - stew (roast beef carrots potatoes mushrooms, onion)
086586 - ..
086587 - Vomiting: 0%
086588 -
086589 -
086591 - ..
086592 - Tuesday - 1st day of spring
086593 - 79. 180320 0810..............................................................
086594 - 0850....BP HR with Diff........................................... 127 75 54
086595 - 0855....BP HR with Diff........................................... 127 75 53
086596 - 0900....weight.................................... 182
086597 - 0900... 20 13380 CoQ10 Ubiquinol Liquid
086598 - 0900... 80 66220 Famotidine H2 Blocker supplement
086599 - 0000....1000 42000 acetaminophen - Tylenol
086600 - 0000....ice both feet recover PRP injection therapy on 170816
086601 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086602 - 1820... 40 30620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086603 - 1 0000............ 10 9880 Atorvastatin
086604 - 1 0000............ 10 9470 Ezetimibe
086605 - 0000... Baking Soda
086606 - 2020... 20 11460 Mylanta Tums or Baking Soda (antacid)
086607 - 2050... 1000 1082000 Calcium Carbonate Tums (500 MG)
086608 - 2210... 80 66300 Famotidine H2 Blocker supplement Pantoprazole
086610 - ..
086611 - Hiking - none due to rain
086613 - ..
086614 - Breakfast - cherrios chia seeds milk
086615 - Lunch - sandwich ham tomato onion
086616 - Dinner - corned beef carrots potatoes cabbage onion
086618 - ..
086619 - Vomiting: 0%
086620 -
086621 -
086623 - ..
086624 - Wednesday
086625 - 80. 180321 0840..............................................................
086626 - 0850....BP HR with Diff........................................... 120 76 54
086627 - 0855....BP HR with Diff........................................... 124 73 54
086628 - 0900....weight.................................... 184
086629 - 0900... 20 13400 CoQ10 Ubiquinol Liquid
086630 - 0900... 80 66380 Famotidine H2 Blocker supplement
086631 - 0000....1000 42000 acetaminophen - Tylenol
086632 - 0000....ice both feet recover PRP injection therapy on 170816
086633 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086634 - 1640... 40 30660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086635 - 0000... Baking Soda
086636 - 2020... 20 11480 Mylanta Tums or Baking Soda (antacid)
086637 - 2050... 1000 1083000 Calcium Carbonate Tums (500 MG)
086638 - 2210............ 10 9890 Atorvastatin
086639 - 2210............ 10 9480 Ezetimibe
086640 - 2320... 80 66460 Famotidine H2 Blocker supplement Pantoprazole
086642 - ..
086643 - Breakfast - cherrios chia seeds milk
086644 - Lunch -
086645 - Dinner - macaroni cheese brocolli onion hot dogs, cookies milk
086647 - ..
086648 - Vomiting: 0%
086649 -
086650 -
086652 - ..
086653 - Thursday
086654 - 81. 180322 0730..............................................................
086655 - 0740....BP HR with Diff........................................... 130 76 49
086656 - 0745....BP HR with Diff........................................... 132 76 48
086657 - 0800....weight.................................... 184
086658 - 0800... 20 13420 CoQ10 Ubiquinol Liquid
086659 - 0800... 80 66540 Famotidine H2 Blocker supplement
086660 - 0000....1000 42000 acetaminophen - Tylenol
086661 - 0000....ice both feet recover PRP injection therapy on 170816
086662 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086663 - * cr 1225....miles........... 11.0 11.00 168 168 minutes temp 60
086664 - 1530....weight.................................... 178
086665 - 1540....BP HR with Diff........................................... 113 77 101
086666 - 1545....BP HR with Diff........................................... 109 75 91
086667 - 1820... 40 30700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086668 - 1 0000............ 10 9890 Atorvastatin
086669 - 1 0000............ 10 9480 Ezetimibe
086670 - 0000... Baking Soda
086671 - 2010... 20 11500 Mylanta Tums or Baking Soda (antacid)
086672 - 2050... 1000 1084000 Calcium Carbonate Tums (500 MG)
086673 - 2240... 80 66620 Famotidine H2 Blocker supplement Pantoprazole
086674 -
086675 - * cr - Crystal Ranch Road 4-mile loop.
086677 - ..
086678 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086679 - ref SDS 80 0001
086681 - ..
086682 - Pain medication - none. Another good hike. Pain level 0 entire route
086683 - on injuries. No burning sensations.
086685 - ..
086686 - Blood pressure up today, before hiking after taking additional
086687 - gastrointestinal drugs last night.
086689 - ..
086690 - Double socks - nothing else
086692 - ..
086693 - Calluses on both big toes no dressing - seemed okay.
086695 - ..
086696 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086697 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086699 - ..
086700 - Tailor's Bunion left foot used dressing applied yesterday, per above.
086701 - ref SDS 37 SA6F Worked okay, will use new dressing tomorrow.
086703 - ..
086704 - Tailor's Bunion right foot no dressing; this caused pain level 0
086705 - entire route.
086707 - ..
086708 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086709 - 1 mile at the end. Starting energy seemed good, pace normal, time to
086710 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
086711 - sidewalk. No burning sensation today. Mile 2 right foot plantar
086712 - plate injury pain level 2. Turned corner at mile 3.25 continued pace
086713 - on concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086714 - roadway. Everything pain level 0. Time to mile 4.25 67 minutes.
086715 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so
086716 - turned corner on Crystal Ranch Road and did extra 4-mile loop.
086717 - Maintained pace hiking to summit without breaking stride - seemed
086718 - easier than yesterday. Slowed pace at summit on flat ground.
086719 - Increased pace on downhill, indicating knees recovering with PRP
086720 - treatments on 170726, and on 180105, because previously advancing
086721 - osteoarthritis pain required going very slow with short steps on
086722 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
086723 - up steep hill for .3 miles. Was again able to maintain good pace
086724 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
086725 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
086726 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
086727 - uphill toward Cowell, felt very good, no pain in feet, but began to
086728 - feel blisters, so turned on Cowell and hiked home.
086730 - ..
086731 - Breakfast - cream of wheat toast
086732 - Lunch -
086733 - Dinner - macaroni cheese brocolli onion hot dogs, cookies
086735 - ..
086736 - Vomiting: 0%
086737 -
086738 -
086740 - ..
086741 - Friday
086742 - 82. 180323 0830..............................................................
086743 - 0920....BP HR with Diff........................................... 136 78 51
086744 - 0925....BP HR with Diff........................................... 132 78 50
086745 - 0930....weight.................................... 183
086746 - 0930... 20 13440 CoQ10 Ubiquinol Liquid
086747 - 0930... 80 66700 Famotidine H2 Blocker supplement
086748 - 0000....1000 42000 acetaminophen - Tylenol
086749 - 0000....ice both feet recover PRP injection therapy on 170816
086750 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086751 - * cr 1255....miles........... 11.0 22.00 165 333 minutes temp 57
086752 - 1605....weight.................................... 179
086753 - 1615....BP HR with Diff........................................... 112 79 98
086754 - 1620....BP HR with Diff........................................... 121 75 94
086755 - 1710... 40 30740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086756 - 2020............ 10 9900 Atorvastatin
086757 - 2020............ 10 9490 Ezetimibe
086758 - 0000... Baking Soda
086759 - 2130... 20 11520 Mylanta Tums or Baking Soda (antacid)
086760 - 2150... 1000 1085000 Calcium Carbonate Tums (500 MG)
086761 - 2240... 80 66780 Famotidine H2 Blocker supplement Pantoprazole
086762 -
086763 - * cr - Crystal Ranch Road 4-mile loop.
086765 - ..
086766 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086767 - ref SDS 80 0001
086769 - ..
086770 - Pain medication - none. Another good hike. Pain level 0 entire route
086771 - on injuries. No burning sensations.
086773 - ..
086774 - Blood pressure up today, before hiking despite not taking additional
086775 - gastrointestinal drugs last night. BP about normal after hiking with
086776 - temperature cool.
086778 - ..
086779 - Double socks - nothing else
086781 - ..
086782 - Calluses on both big toes no dressing - seemed okay.
086784 - ..
086785 - Blister recurred on 180216, per above. ref SDS 37 DA4M No dressing,
086786 - seemed healed, but recurred slightly, so will apply dressing tomorrow.
086788 - ..
086789 - Tailor's Bunion left foot did not use dressing applied on 180318, per
086790 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
086792 - ..
086793 - Tailor's Bunion right foot no dressing; this caused pain level 0
086794 - entire route.
086796 - ..
086797 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did extra
086798 - 1 mile at the end. Starting energy seemed good, pace normal, time to
086799 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
086800 - sidewalk. No burning sensation today. Mile 2 right foot plantar
086801 - plate injury pain level 2. Turned corner at mile 3.25 continued pace
086802 - on concrete sidewalk. Hiked to mile 3.5, then switched to asphault
086803 - roadway. Everything pain level 0. Time to mile 4.25 67 minutes.
086804 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so
086805 - turned corner on Crystal Ranch Road and did extra 4-mile loop.
086806 - Maintained pace hiking to summit without breaking stride - seemed
086807 - easier than yesterday. Slowed pace at summit on flat ground.
086808 - Increased pace on downhill, indicating knees recovering with PRP
086809 - treatments on 170726, and on 180105, because previously advancing
086810 - osteoarthritis pain required going very slow with short steps on
086811 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
086812 - up steep hill for .3 miles. Was again able to maintain good pace
086813 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
086814 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
086815 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
086816 - uphill toward Cowell, felt very good, no pain in feet, but began to
086817 - feel blisters, so turned on Cowell and hiked home.
086819 - ..
086820 - Breakfast -
086821 - Lunch -
086822 - Dinner - stew (roast beef carrots potatoes asparagus mushrooms, onion)
086824 - ..
086825 - Vomiting: 0%
086826 -
086827 -
086828 -
086830 - ..
086831 - Saturday
086832 - 83. 180324 0750..............................................................
086833 - 0810....BP HR with Diff........................................... 138 73 51
086834 - 0815....BP HR with Diff........................................... 142 78 48
086835 - 0820....weight.................................... 183
086836 - 0820... 20 13480 CoQ10 Ubiquinol Liquid
086837 - 0820... 80 67020 Famotidine H2 Blocker supplement
086838 - 0000....1000 42000 acetaminophen - Tylenol
086839 - 0000....ice both feet recover PRP injection therapy on 170816
086840 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086841 - * cr 1325....miles........... 15.0 37.00 237 570 minutes temp 57 very windy
086842 - 1755....weight.................................... 179
086843 - 1600....BP HR with Diff........................................... 113 78 92
086844 - 1620....BP HR with Diff........................................... 112 69 84
086845 - 1700... 40 30820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086846 - 2100............ 10 9910 Atorvastatin
086847 - 2100............ 10 9500 Ezetimibe
086848 - 0000... Baking Soda
086849 - 2130... 20 11560 Mylanta Tums or Baking Soda (antacid)
086850 - 2150... 1000 1087000 Calcium Carbonate Tums (500 MG)
086851 - 2240... 80 67100 Famotidine H2 Blocker supplement Pantoprazole
086852 -
086853 - * cr - Crystal Ranch Road 4-mile loop.
086855 - ..
086856 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086857 - ref SDS 80 0001
086859 - ..
086860 - Pain medication - Norco, hydrocodone with acetamenophen - going for
086861 - 15 miles today, want to avoid having pain messing up the effort -
086862 - worked well.
086864 - ..
086865 - Blood pressure up today, before hiking despite not taking additional
086866 - gastrointestinal drugs last night; BP okay after hike for distance
086867 - and temperature.
086869 - ..
086870 - Double socks - nothing else
086872 - ..
086873 - Calluses on both big toes. Applied protective gel on left foot
086874 - callus with white tape. Nothing on right foot callus. This worked
086875 - well.
086877 - ..
086878 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
086879 - protective gel dressing with white tape. Worked okay.
086881 - ..
086882 - Tailor's Bunion left foot did not use dressing applied on 180318, per
086883 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
086885 - ..
086886 - Tailor's Bunion right foot no dressing; this caused pain level 0
086887 - entire route.
086889 - ..
086890 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
086891 - ref SDS 22 HG3F Energy okay starting with good pace because pain
086892 - level 0 in calfs and tendons; time to 1.25 miles 17 minutes.
086893 - Maintained pace on Clayton concrete sidewalks. Mile 2 felt slight
086894 - burning sensation mostly bottom right foot, less in left foot. Slowed
086895 - pace and raised right leg forefoot to reduce pressure. This helped.
086896 - Mile 3.25 turned corner onto Ygnacio Valley Road. Continued on
086897 - concrete sidewalk to mile 3.5 then switched to asphault roadway.
086898 - Increased pace and became aware of slight disorientation (i.e.,
086899 - staggering) - likely affects hydrocodone. Time to 4.25 miles 66
086900 - minutes. Increased pace on Ygnacio Valley Road. At Crystal Ranch
086901 - Road turned left and did 4 mile loop. Maintained fast pace going
086902 - uphill for 1 mile. Taking hydrocodone pill today, was effective.
086903 - Good pace going uphill Rolling Woods Way - maintained up to summit.
086904 - Going downhill Rolling Woods Way to Pine Hollow slowed pace to prevent
086905 - injury to knees. Increased pace on Pine Hollow for 1 mile back to
086906 - Ygnacio Valley Road. Turned onto Ygnacio Valley Road. Hiked 1 mile
086907 - back to Crystal Ranch Road completing 4 mile loop. Felt strong hiking
086908 - uphill against the wind to Cowell. Both knees and both feet seemed
086909 - okay, so continued on Ygnacio Valley Road uphill against very severe
086910 - headwind to top of summit. Going downhill against strong wind again
086911 - noticed feeling of disorientation (slight stagger) due to hydrocodone
086912 - this morning. Nearing Oak Grove wind seemed to back off, so increased
086913 - pace. Turned corner onto Oak Grove. Good pace on Oak Grove with
086914 - slight tail wind. Hiked 1 mile and turned corner onto Treat.
086915 - Increased pace going uphill on Treat. Disappointed there was only
086916 - slight tail wind going East, despite severe headwind going West on
086917 - Ygnacio Valley Road. Maintained good pace to end of hike, including 1
086918 - mile around Cuneo, Kaski, and Cowell, back to Treat. Still had
086919 - energy, and felt well at end of 15 mile hike.
086921 - ..
086922 - Breakfast - cherrios chia seeds milk
086923 - Lunch -
086924 - Dinner - corned beef carrots potatoes asparagus onion, chips cashews
086926 - ..
086927 - Vomiting: 0%
086928 -
086929 -
086931 - ..
086932 - Sunday
086933 - 84. 180325 0750..............................................................
086934 - 0810....BP HR with Diff........................................... 132 72 52
086935 - 0815....BP HR with Diff........................................... 138 73 51
086936 - 0820....weight.................................... 182
086937 - 0820... 20 13480 CoQ10 Ubiquinol Liquid
086938 - 0820... 80 67020 Famotidine H2 Blocker supplement
086939 - 0000....1000 42000 acetaminophen - Tylenol
086940 - 0000....ice both feet recover PRP injection therapy on 170816
086941 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
086942 - * cr 1130....miles........... 11.0 48.00 168 738 minutes temp 54
086943 - 1505....weight.................................... 178
086944 - 1515....BP HR with Diff........................................... 121 76 71
086945 - 1520....BP HR with Diff........................................... 123 71 64
086946 - 1630... 40 30820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
086947 - 1910............ 10 9910 Atorvastatin
086948 - 1910............ 10 9500 Ezetimibe
086949 - 0000... Baking Soda
086950 - 2030... 20 11560 Mylanta Tums or Baking Soda (antacid)
086951 - 2030... 1000 1087000 Calcium Carbonate Tums (500 MG)
086952 - 2120... 80 67100 Famotidine H2 Blocker supplement Pantoprazole
086953 -
086954 - * cr - Crystal Ranch Road 4-mile loop.
086956 - ..
086957 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
086958 - ref SDS 80 0001
086960 - ..
086961 - Pain medication - none
086963 - ..
086964 - Blood pressure better today, before hiking after not taking additional
086965 - gastrointestinal drugs last night; BP okay after hike for distance and
086966 - temperature.
086968 - ..
086969 - Double socks - nothing else. Re-injured ring toe and little toe on
086970 - left foot. Will have to apply gel protection tomorrow.
086972 - ..
086973 - Calluses on both big toes. Applied protective gel on left foot
086974 - callus with white tape. Nothing on right foot callus. This worked
086975 - well.
086977 - ..
086978 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
086979 - protective gel dressing with white tape. Worked okay.
086981 - ..
086982 - Tailor's Bunion left foot did not use dressing applied on 180318, per
086983 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
086985 - ..
086986 - Tailor's Bunion right foot no dressing; this caused pain level 0
086987 - entire route.
086989 - ..
086990 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
086991 - ref SDS 22 HG3F Energy okay starting with good pace because pain
086992 - level 0 in calfs and tendons; time to 1.25 miles 18 minutes.
086993 - Maintained pace on Clayton concrete sidewalks. Mile 2 felt slight
086994 - burning sensation mostly bottom right foot, less in left foot. Slowed
086995 - pace but did not need to raise right leg forefoot to reduce pressure.
086996 - Mile 3.25 turned corner onto Ygnacio Valley Road. Continued on
086997 - concrete sidewalk to mile 3.5 then switched to asphault roadway.
086998 - Burning sensation resolved, so increased pace. Time to 4.25 miles 67
086999 - minutes. Maintained pace on Ygnacio Valley Road. At Crystal Ranch
087000 - Road turned left and did 4 mile loop. Maintained pace going uphill
087001 - for 1 mile. Going downhill from summit caused pressure in knees,
087002 - so slowed pace. Increased pace going uphill Rolling Woods Way -
087003 - maintained up to summit. Going downhill Rolling Woods Way to Pine
087004 - Hollow slowed pace to prevent injury to knees. Felt fatigue, but
087005 - increased pace on Pine Hollow for 1 mile back to Ygnacio Valley Road.
087006 - Turned onto Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch
087007 - Road completing 4 mile loop. Tired and left foot pain level 3 ring to
087008 - and little toe hiking uphill to Cowell. Turned onto Cowell and hiked
087009 - home for 11 mile route.
087011 - ..
087012 - Breakfast - cream of wheat few bites
087013 - Lunch -
087014 - Dinner - tuna avocado onion tomato beets mushrooms cumcumbers celery
087016 - ..
087017 - Vomiting: 0%
087018 -
087019 -
087021 - ..
087022 - Monday
087023 - 85. 180326 0730..............................................................
087024 - 0800....BP HR with Diff........................................... 118 67 56
087025 - 0805....BP HR with Diff........................................... 117 67 54
087026 - 0820....weight.................................... 182
087027 - 0820... 20 13500 CoQ10 Ubiquinol Liquid
087028 - 0820... 80 67180 Famotidine H2 Blocker supplement
087029 - 0000....1000 42000 acetaminophen - Tylenol
087030 - 0000....ice both feet recover PRP injection therapy on 170816
087031 - 0900... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087032 - * cr 1230....miles........... 11.0 11.00 164 164 minutes temp 64
087033 - 1540....weight.................................... 178
087034 - 1550....BP HR with Diff........................................... 118 70 74
087035 - 1555....BP HR with Diff........................................... 120 75 76
087036 - 1630... 40 30860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087037 - 1 0000............ 10 9910 Atorvastatin
087038 - 1 0000............ 10 9500 Ezetimibe
087039 - 0000... Baking Soda
087040 - 1930... 20 11580 Mylanta Tums or Baking Soda (antacid)
087041 - 1950... 1000 1088000 Calcium Carbonate Tums (500 MG)
087042 - 2020... 80 67260 Famotidine H2 Blocker supplement Pantoprazole
087043 -
087044 - * cr - Crystal Ranch Road 4-mile loop.
087046 - ..
087047 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087048 - ref SDS 80 0001
087050 - ..
087051 - Pain medication - Norco, hydrocodone with acetamenophen - going for
087052 - 15 miles today, want to avoid having pain messing up the effort -
087053 - did not work well, could only do 11 miles.
087055 - ..
087056 - Blood pressure much better today, before hiking after not taking
087057 - additional gastrointestinal drugs last night; BP higher than normal
087058 - today after hike for distance and temperature.
087060 - ..
087061 - Double socks
087063 - ..
087064 - Callus on left foot big toe - applied protective wrap purchased from
087065 - Long's Drugs; it has gel within material. Seemed to work well.
087067 - ..
087068 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087069 - protective gel dressing with white tape. Worked okay.
087071 - ..
087072 - Tailor's Bunion left foot applied dressing that slips over little toe.
087073 - Seemed like pain level 0 entire route, but left generally elevated
087074 - pain caused doing only 11 miles instead of planned 15 after taking
087075 - hydrocodone this morning.
087077 - ..
087078 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087079 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087081 - ..
087082 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
087083 - ref SDS 22 HG3F Energy okay starting with good pace because pain
087084 - level 0 in calfs and tendons; time to 1.25 miles 17 minutes.
087085 - Maintained pace on Clayton concrete sidewalks. Mile 2 felt slight
087086 - burning sensation mostly bottom right foot, less in left foot. Slowed
087087 - pace but did not need to raise right leg forefoot to reduce pressure.
087088 - Mile 3.25 turned corner onto Ygnacio Valley Road. Continued on
087089 - concrete sidewalk to mile 3.5 then switched to asphault roadway.
087090 - Burning sensation resolved, so increased pace. Time to 4.25 miles 64
087091 - minutes. Maintained pace on Ygnacio Valley Road. At Crystal Ranch
087092 - Road turned left and did 4 mile loop. Maintained pace going uphill
087093 - for 1 mile. Going downhill from summit caused less pressure in
087094 - knees. Still slowed pace. Increased pace going uphill Rolling Woods
087095 - Way - maintained up to summit. Going downhill Rolling Woods Way to
087096 - Pine Hollow slowed pace to prevent injury to knees. Increased pace on
087097 - Pine Hollow for 1 mile back to Ygnacio Valley Road. Turned onto
087098 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road
087099 - completing 4 mile loop. Despite taking hydrocodone this morning, left
087100 - foot pain level 3 ring to and little toe hiking uphill to Cowell.
087101 - Turned onto Cowell and hiked home for 11 mile route.
087103 - ..
087104 - Breakfast -
087105 - Lunch -
087106 - Dinner - noodles roast beef carrots onion
087108 - ..
087109 - Vomiting: 0%
087110 -
087111 -
087113 - ..
087114 - Tuesday
087115 - 86. 180327 0830..............................................................
087116 - 0920....BP HR with Diff........................................... 133 75 52
087117 - 0925....BP HR with Diff........................................... 126 74 55
087118 - 0925....weight.................................... 181
087119 - 0925... 20 13520 CoQ10 Ubiquinol Liquid
087120 - 0925... 80 67340 Famotidine H2 Blocker supplement
087121 - 0000....1000 42000 acetaminophen - Tylenol
087122 - 0000....ice both feet recover PRP injection therapy on 170816
087123 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087124 - * cr 1300....miles........... 11.0 22.00 170 334 minutes temp 75
087125 - 1610....weight.................................... 176
087126 - 1625....BP HR with Diff........................................... 107 78 102
087127 - 1655....BP HR with Diff........................................... 97 74 102
087128 - 1700... 40 30900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087129 - 2100............ 10 9920 Atorvastatin
087130 - 2100............ 10 9510 Ezetimibe
087131 - 0000... Baking Soda
087132 - 1930... 20 11600 Mylanta Tums or Baking Soda (antacid)
087133 - 1950... 1000 1089000 Calcium Carbonate Tums (500 MG)
087134 - 2020... 80 67520 Famotidine H2 Blocker supplement Pantoprazole
087135 -
087136 - * cr - Crystal Ranch Road 4-mile loop.
087138 - ..
087139 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087140 - ref SDS 80 0001
087142 - ..
087143 - Pain medication - none
087145 - ..
087146 - Blood pressure okay today, before hiking after not taking additional
087147 - gastrointestinal drugs last night; BP okay after hike for distance and
087148 - temperature.
087150 - ..
087151 - Double socks - left foot little toe and ring goe applied protective
087152 - wrap purchased from Long's Drugs; it has gel within material. Seemed
087153 - to work well.
087155 - ..
087156 - Callus left foot big toe - applied protective gel with white tape -
087157 - worked well.
087159 - ..
087160 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087161 - protective gel dressing with white tape. Worked okay.
087163 - ..
087164 - Tailor's Bunion left foot - no dressing. Will need dressing tomorrow.
087166 - ..
087167 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087168 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087170 - ..
087171 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087172 - do extra 1 mile at the end. Starting energy seemed good, pace normal,
087173 - time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking on
087174 - concrete sidewalk. No burning sensation today. Mile 2 right foot
087175 - plantar plate injury pain level 2. Turned corner at mile 3.25
087176 - continued pace on concrete sidewalk. Hiked to mile 3.5, then switched
087177 - to asphault roadway. Everything pain level 0. Time to mile 4.25 67
087178 - minutes. Increased pace continuing on Ygnacio Valley Road. Felt
087179 - okay, so turned corner on Crystal Ranch Road and did extra 4-mile
087180 - loop. Maintained pace hiking to summit without breaking stride -
087181 - seemed easier than yesterday. Slowed pace at summit on flat ground.
087182 - Increased pace on downhill, indicating knees recovering with PRP
087183 - treatments on 170726, and on 180105, because previously advancing
087184 - osteoarthritis pain required going very slow with short steps on
087185 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
087186 - up steep hill for .3 miles. Was again able to maintain good pace
087187 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
087188 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
087189 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
087190 - uphill toward Cowell, felt very good, no pain in feet, but began to
087191 - feel blisters, so turned on Cowell and hiked home.
087192 -
087194 - ..
087195 - Breakfast - cherrios chia seeds milk
087196 - Lunch -
087197 - Dinner - lettuce onion tomato avocato cumcumber mushrooms, cookie
087198 - milk
087200 - ..
087201 - Vomiting: 0%
087202 -
087203 -
087205 - ..
087206 - Wednesday
087207 - 87. 180328 0750..............................................................
087208 - 0805....BP HR with Diff........................................... 135 76 59
087209 - 0810....BP HR with Diff........................................... 132 72 58
087210 - 0825....weight.................................... 180
087211 - 0825... 20 13540 CoQ10 Ubiquinol Liquid
087212 - 0825... 80 67500 Famotidine H2 Blocker supplement
087213 - 0000....1000 42000 acetaminophen - Tylenol
087214 - 0000....ice both feet recover PRP injection therapy on 170816
087215 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087216 - * cr 0910....miles........... 11.0 33.00 164 498 minutes temp 67
087217 - 1210....weight.................................... 176
087218 - 1230....BP HR with Diff........................................... 101 78 109
087219 - 1235....BP HR with Diff........................................... 111 74 99
087220 - 1700... 40 30900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087221 - 1 0000............ 10 9920 Atorvastatin
087222 - 1 0000............ 10 9510 Ezetimibe
087223 - 0000... Baking Soda
087224 - 0000... 20 11600 Mylanta Tums or Baking Soda (antacid)
087225 - 2030... 1000 1091000 Calcium Carbonate Tums (500 MG)
087226 - 2110... 80 67580 Famotidine H2 Blocker supplement Pantoprazole
087227 -
087228 - * cr - Crystal Ranch Road 4-mile loop.
087230 - ..
087231 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087232 - ref SDS 80 0001
087234 - ..
087235 - Pain medication - none
087237 - ..
087238 - Blood pressure okay today, before hiking after not taking additional
087239 - gastrointestinal drugs last night; BP okay after hike for distance and
087240 - temperature.
087242 - ..
087243 - Double socks - left foot little toe and ring goe applied protective
087244 - wrap purchased from Long's Drugs; it has gel within material. Seemed
087245 - to work well.
087247 - ..
087248 - Callus left foot big toe - applied protective gel with white tape -
087249 - worked well.
087251 - ..
087252 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087253 - protective gel dressing with white tape. Worked okay.
087255 - ..
087256 - Tailor's Bunion left foot - no dressing. Will need dressing tomorrow.
087258 - ..
087259 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087260 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087262 - ..
087263 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087264 - do extra 1 mile at the end. Starting energy seemed good, pace normal,
087265 - time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking on
087266 - concrete sidewalk. No burning sensation today. Mile 2 right foot
087267 - plantar plate injury pain level 2. Turned corner at mile 3.25
087268 - continued pace on concrete sidewalk. Hiked to mile 3.5, then switched
087269 - to asphault roadway. Everything pain level 0. Time to mile 4.25 67
087270 - minutes. Increased pace continuing on Ygnacio Valley Road. Felt
087271 - okay, so turned corner on Crystal Ranch Road and did extra 4-mile
087272 - loop. Maintained pace hiking to summit without breaking stride -
087273 - seemed easier than yesterday. Slowed pace at summit on flat ground.
087274 - Increased pace on downhill, indicating knees recovering with PRP
087275 - treatments on 170726, and on 180105, because previously advancing
087276 - osteoarthritis pain required going very slow with short steps on
087277 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
087278 - up steep hill for .3 miles. Was again able to maintain good pace
087279 - going downhill to Pine Hollow. Turned corner and hiked 1 mile at
087280 - normal pace on flat ground. Turned corner onto Ygnacio Valley Road
087281 - hiking back to complete 4-mile loop to Crystal Ranch Road. Hiking
087282 - uphill toward Cowell, okay with no pain in feet. Turned on Cowell and
087283 - hiked home in time to leave for Nipomo visiting Bob meeting with
087284 - Doctor Kochan in Sherman Oaks tomorrow.
087286 - ..
087287 - Breakfast - cherrios chia seeds milk
087288 - Lunch -
087289 - Dinner - hamburger some fries with Bob in Nipomo
087291 - ..
087292 - Vomiting: 0%
087293 -
087294 -
087296 - ..
087297 - Thursday
087298 - 88. 180329 0530..............................................................
087299 - 0000....BP HR with Diff...........................................
087300 - 0000....weight....................................
087301 - 0000... 20 13560 CoQ10 Ubiquinol Liquid
087302 - 0540... 80 67660 Famotidine H2 Blocker supplement
087303 - 2140... 40 30940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087304 - 2250............ 10 9930 Atorvastatin
087305 - 2250............ 10 9520 Ezetimibe
087306 - 2110... 20 11620 Mylanta Tums or Baking Soda (antacid)
087307 - 2130... 1000 1092000 Calcium Carbonate Tums (500 MG)
087308 - 2250... 80 67740 Famotidine H2 Blocker supplement Pantoprazole
087310 - ..
087311 - Hiking - none, travel to Sherman Oaks meeting with Bob at Doctor
087312 - Kochan's office.
087314 - ..
087315 - Breakfast - egg mcmuffin at Burger King in Sherman Oaks
087316 - Lunch - Arby's roast beef sandwich in Santa Maria
087317 - Dinner - lettuce onion tuna salmon cottage cheese tomato avocato
087318 - cumcumber mushrooms, cookie milk
087320 - ..
087321 - Vomiting: 0%
087322 -
087323 -
087325 - ..
087326 - Friday
087327 - 89. 180330 0800..............................................................
087328 - 0910....BP HR with Diff........................................... 134 78 52
087329 - 0915....BP HR with Diff........................................... 128 78 53
087330 - 0920....weight.................................... 181
087331 - 0920... 20 13580 CoQ10 Ubiquinol Liquid
087332 - 0920... 80 67820 Famotidine H2 Blocker supplement
087333 - 0000....1000 42000 acetaminophen - Tylenol
087334 - 0000....ice both feet recover PRP injection therapy on 170816
087335 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087336 - * cr 1315....miles........... 11.0 44.00 171 669 minutes temp 77
087337 - 1630....weight.................................... 176
087338 - 1640....BP HR with Diff........................................... 112 79 103
087339 - 1645....BP HR with Diff........................................... 111 82 98
087340 - 1710... 40 30980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087341 - 1 0000............ 10 9930 Atorvastatin
087342 - 1 0000............ 10 9520 Ezetimibe
087343 - 0000... Baking Soda
087344 - 2110... 20 11640 Mylanta Tums or Baking Soda (antacid)
087345 - 2130... 1000 1093000 Calcium Carbonate Tums (500 MG)
087346 - 2220... 80 67900 Famotidine H2 Blocker supplement Pantoprazole
087347 -
087348 - * cr - Crystal Ranch Road 4-mile loop.
087350 - ..
087351 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087352 - ref SDS 80 0001
087354 - ..
087355 - Pain medication - none
087357 - ..
087358 - Blood pressure okay today, before hiking after not taking additional
087359 - gastrointestinal drugs last night; BP okay after hike for distance and
087360 - temperature.
087362 - ..
087363 - Double socks - no other protection on toes. Began feeling left foot
087364 - little toe and ring toe about mile 10, so turned on Cowell for 11
087365 - mile hike.
087367 - ..
087368 - Callus left foot big toe - no protection; seemed okay.
087370 - ..
087371 - Blister recurred on 180216, per above. ref SDS 37 DA4M Did not apply
087372 - protective gel dressing with white tape. Worked okay until mile 10,
087373 - then began blistering, so turned on Cowell for 10 mile hike.
087375 - ..
087376 - Tailor's Bunion left foot - no dressing. Worked okay until mile 10,
087377 - then began blistering, so turned on Cowell for 10 mile hike.
087379 - ..
087380 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087381 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087383 - ..
087384 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087385 - do extra 1 mile at the end. Starting energy low so slow pace; time to
087386 - 1.25 miles 19 minutes. Maintained pace on Clayton hiking on concrete
087387 - sidewalk. Mile 1.75 burning sensation began along right edge of right
087388 - foot below little toe. Mile 2.5 burning sensation across bottom of
087389 - forefoot both left and right foot, about pain level 2, so slowed pace
087390 - further. Turned corner at mile 3.25 continued pace on concrete
087391 - sidewalk. Hiked to mile 3.5, then switched to asphault roadway. Time
087392 - to mile 4.25 67 minutes. Burning sensation began reducing. Mile 4.5
087393 - burning sensation fully resolved pain level 0. Increased pace
087394 - continuing on Ygnacio Valley Road. Felt okay, so turned corner on
087395 - Crystal Ranch Road and did extra 4-mile loop. Fast pace hiking to
087396 - summit without breaking stride - felt very good. Slowed pace at
087397 - summit on flat ground. Increased pace on downhill, indicating knees
087398 - recovering with PRP treatments on 170726, and on 180105, because
087399 - previously advancing osteoarthritis pain required going very slow with
087400 - short steps on downhill slopes. Turned onto Rolling Woods Way.
087401 - Increased pace going up steep hill for .3 miles. Was again able to
087402 - maintain good pace going downhill to Pine Hollow. Turned corner and
087403 - hiked 1 mile at normal pace on flat ground. Turned corner onto
087404 - Ygnacio Valley Road hiking back to complete 4-mile loop to Crystal
087405 - Ranch Road. Hiking uphill toward Cowell began feeling left foot
087406 - callus on big toe, ring toe and little toe, and blister below big toe,
087407 - turned on Cowell and hiked home for 11 miles.
087409 - ..
087410 - Breakfast - cherrios chia seeds milk
087411 - Lunch - half sandwich ham and cheese
087412 - Dinner - noodles roast beef carrots onion, ensure milk
087414 - ..
087415 - Vomiting: 0%
087416 -
087417 -
087419 - ..
087420 - Saturday
087421 - 90. 180331 0820..............................................................
087422 - 0830....BP HR with Diff........................................... 120 69 60
087423 - 0835....BP HR with Diff........................................... 122 70 60
087424 - 0840....weight.................................... 182
087425 - 0840... 20 13600 CoQ10 Ubiquinol Liquid
087426 - 0840... 80 67980 Famotidine H2 Blocker supplement
087427 - 0000....1000 42000 acetaminophen - Tylenol
087428 - 0000....ice both feet recover PRP injection therapy on 170816
087429 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087430 - 1720... 40 31000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087431 - 2020............ 10 9940 Atorvastatin
087432 - 2020............ 10 9530 Ezetimibe
087433 - 0000... Baking Soda
087434 - 2140... 20 11660 Mylanta Tums or Baking Soda (antacid)
087435 - 2200... 1000 1094000 Calcium Carbonate Tums (500 MG)
087436 - 2250... 80 68060 Famotidine H2 Blocker supplement Pantoprazole
087438 - ..
087439 - Hiking - none, resting
087441 - ..
087442 - Breakfast - cherrios chia seeds milk
087443 - Lunch -
087444 - Dinner - noodles roast beef carrots onion, ensure cookie milk
087446 - ..
087447 - Vomiting: 0%
087448 -
087449 -
087451 - ..
087452 - Sunday
087453 - 91. 180401 0750..............................................................
087454 - 0830....BP HR with Diff........................................... 144 80 50
087455 - 0835....BP HR with Diff........................................... 147 73 51
087456 - 0840....weight.................................... 183
087457 - 0840... 20 13620 CoQ10 Ubiquinol Liquid
087458 - 0840... 80 68140 Famotidine H2 Blocker supplement
087459 - 0000....1000 42000 acetaminophen - Tylenol
087460 - 0000....ice both feet recover PRP injection therapy on 170816
087461 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087462 - * cr 1235....miles........... 11.0 55.00 176 845 minutes temp 76
087463 - 1605....weight.................................... 178
087464 - 1610....BP HR with Diff........................................... 114 76 105
087465 - 1615....BP HR with Diff........................................... 117 74 95
087466 - 1810... 40 31040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087467 - 1 0000............ 10 9940 Atorvastatin
087468 - 1 0000............ 10 9530 Ezetimibe
087469 - 0000... Baking Soda
087470 - 2110... 20 11680 Mylanta Tums or Baking Soda (antacid)
087471 - 2130... 1000 1095000 Calcium Carbonate Tums (500 MG)
087472 - 2220... 80 68220 Famotidine H2 Blocker supplement Pantoprazole
087473 -
087474 - * cr - Crystal Ranch Road 4-mile loop.
087476 - ..
087477 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087478 - ref SDS 80 0001
087480 - ..
087481 - Pain medication - none
087483 - ..
087484 - Blood pressure much better today, before hiking after not taking
087485 - additional gastrointestinal drugs last night; BP higher than expected
087486 - after hike for distance and temperature.
087488 - ..
087489 - Double socks - left foot little toe and ring goe applied protective
087490 - wrap purchased from Long's Drugs; it has gel within material. Seemed
087491 - to work well.
087493 - ..
087494 - Callus left foot big toe - applied protective gel with white tape -
087495 - worked well.
087497 - ..
087498 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087499 - protective gel dressing with white tape. Worked okay.
087501 - ..
087502 - Tailor's Bunion left foot applied dressing that slips over little toe.
087503 - Pain level 0 most of route, but if step somehow wrong, e.g., foot
087504 - twists for some reason, there is momentary pain level 4 or so for only
087505 - a few steps.
087507 - ..
087508 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087509 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087511 - ..
087512 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087513 - do extra 1 mile at the end. Starting energy seemed low, pace slow,
087514 - but time to 1.25 miles 18 minutes. Maintained slow pace on Clayton
087515 - hiking on concrete sidewalk and with temperature near 80. Mile 2
087516 - right foot burning sensation across ball of foot. Mile 2.5 burning
087517 - sensation spread to ball of left foot. Plantar plate injury pain
087518 - level 0 entire route. Turned corner at mile 3.25 continued pace on
087519 - concrete sidewalk. Hiked to mile 3.5, then switched to asphault
087520 - roadway. Time to mile 4.25 68 minutes. Mile 4.5 burning sensation
087521 - both feet subsides. Increased pace continuing on Ygnacio Valley Road.
087522 - Felt okay, so at mile 4.75 turned corner on Crystal Ranch Road and did
087523 - extra 4-mile loop. Hiking uphill good pace all the way 1 mile to
087524 - summit without breaking stride. Slowed pace at summit on flat ground.
087525 - Increased pace on downhill, indicating knees recovering with PRP
087526 - treatments on 170726, and on 180105, because previously advancing
087527 - osteoarthritis pain required going very slow with short steps on
087528 - downhill slopes. Turned onto Rolling Woods Way. Increased pace going
087529 - up steep hill for .3 miles and breathed through nose entire way,
087530 - indicating increased pulmonary/cardiovascular function. Was again
087531 - able to maintain good pace going downhill to Pine Hollow. Turned
087532 - corner and hiked 1 mile at normal pace on flat ground. Turned corner
087533 - onto Ygnacio Valley Road hiking back to complete 4-mile loop to
087534 - Crystal Ranch Road. Hiking uphill toward Cowell, okay with no pain in
087535 - feet. Turned on Cowell and hiked home.
087537 - ..
087538 - Breakfast - cream of wheat rasins - few bites
087539 - Lunch -
087540 - Dinner - corned beef carrots potatoes brocolli onion, ice cream
087541 - ensure milk
087543 - ..
087544 - Vomiting: 0%
087545 -
087546 -
087548 - ..
087549 - Monday
087550 - 92. 180402 0730..............................................................
087551 - 0750....BP HR with Diff........................................... 140 76 52
087552 - 0755....BP HR with Diff........................................... 143 80 50
087553 - 0800....weight.................................... 183
087554 - 0800... 20 13640 CoQ10 Ubiquinol Liquid
087555 - 0800... 80 68300 Famotidine H2 Blocker supplement
087556 - 0000....1000 42000 acetaminophen - Tylenol
087557 - 0000....ice both feet recover PRP injection therapy on 170816
087558 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087559 - * cr 1105....miles........... 11.0 11.00 165 165 minutes temp 72
087560 - 1430....weight.................................... 178
087561 - 1440....BP HR with Diff........................................... 111 65 77
087562 - 1500....BP HR with Diff........................................... 106 66 70
087563 - 1700... 40 31080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087564 - 2100............ 10 9950 Atorvastatin
087565 - 2100............ 10 9540 Ezetimibe
087566 - 0000... Baking Soda
087567 - 2110... 20 11700 Mylanta Tums or Baking Soda (antacid)
087568 - 2130... 1000 1096000 Calcium Carbonate Tums (500 MG)
087569 - 2220... 80 68380 Famotidine H2 Blocker supplement Pantoprazole
087570 -
087571 - * cr - Crystal Ranch Road 4-mile loop.
087573 - ..
087574 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087575 - ref SDS 80 0001
087577 - ..
087578 - Pain medication - none
087580 - ..
087581 - Blood pressure much worse today, before hiking after not taking
087582 - additional gastrointestinal drugs last night; BP normal after hike for
087583 - distance and temperature.
087585 - ..
087586 - Double socks - left foot omitted on little toe and ring goe protective
087587 - wrap purchased from Long's Drugs; it has gel within material. Right
087588 - foot wrapped with felt wool cloth to separate toes, and relieve
087589 - pressure on ball of foot. Seemed to work - there was less burning
087590 - sensation on ball of right foot. However, there was a feeling of a
087591 - lump in the middle of the ball of the foot - very annoying.
087593 - ..
087594 - Callus left foot big toe - applied protective gel with white tape -
087595 - worked well.
087597 - ..
087598 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087599 - protective gel dressing with white tape. Worked okay.
087601 - ..
087602 - Tailor's Bunion left foot - only double socks.
087604 - ..
087605 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087606 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087608 - ..
087609 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087610 - do extra 1 mile at the end. Starting energy good, fast pace. Time to
087611 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
087612 - sidewalk. Mile 2 right foot only slight burning sensation across ball
087613 - of foot. Mile 2.5 burning sensation spread to ball of left foot.
087614 - plantar plate injury pain level 1. Turned corner at mile 3.25
087615 - continued pace on concrete sidewalk. Hiked to mile 3.5, then switched
087616 - to asphault roadway. Burning sensation left and right foot subsides,
087617 - and plantar plate pain level 0. Time to mile 4.25 67 minutes.
087618 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so at
087619 - mile 4.75 turned corner on Crystal Ranch Road and did extra 4-mile
087620 - loop. Hiking uphill good pace all the way 1 mile to summit without
087621 - breaking stride. Maintained pace at summit on flat ground, and
087622 - continued good pace on downhill, indicating knees recovering with PRP
087623 - treatments on 170726, and on 180105, because previously advancing
087624 - osteoarthritis pain required going very slow with short steps on
087625 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
087626 - going up steep hill for .3 miles. Maintained good pace going downhill
087627 - to Pine Hollow. Turned corner and hiked 1 mile at normal pace on flat
087628 - ground. Turned corner onto Ygnacio Valley Road hiking back to
087629 - complete 4-mile loop to Crystal Ranch Road. Hiking uphill toward
087630 - Cowell, felt blisters on little toe and ring toe left foot. Turned on
087631 - Cowell and hiked home.
087633 - ..
087634 - Breakfast -
087635 - Lunch -
087636 - Dinner - eggs ham cheese onion toast, beer
087638 - ..
087639 - Vomiting: 0%
087640 -
087641 -
087643 - ..
087644 - Tuesday
087645 - 93. 180403 0750..............................................................
087646 - 0850....BP HR with Diff........................................... 133 74 51
087647 - 0855....BP HR with Diff........................................... 129 76 53
087648 - 0900....weight.................................... 181
087649 - 0900... 20 13660 CoQ10 Ubiquinol Liquid
087650 - 0900... 80 68460 Famotidine H2 Blocker supplement
087651 - 0000....1000 42000 acetaminophen - Tylenol
087652 - 0000....ice both feet recover PRP injection therapy on 170816
087653 - 0900... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087654 - * cr 1205....miles........... 11.0 22.00 163 328 minutes temp 75
087655 - 1525....weight.................................... 178
087656 - 1540....BP HR with Diff........................................... 99 65 90
087657 - 1545....BP HR with Diff........................................... 101 72 80
087658 - 1700... 40 31120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087659 - 1 0000............ 10 9950 Atorvastatin
087660 - 1 0000............ 10 9540 Ezetimibe
087661 - 0000... Baking Soda
087662 - 2110... 20 11720 Mylanta Tums or Baking Soda (antacid)
087663 - 2130... 1000 1097000 Calcium Carbonate Tums (500 MG)
087664 - 2220... 80 68540 Famotidine H2 Blocker supplement Pantoprazole
087665 -
087666 - * cr - Crystal Ranch Road 4-mile loop.
087668 - ..
087669 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087670 - ref SDS 80 0001
087672 - ..
087673 - Pain medication - hydrocodone, worked pretty well, but breakthrough
087674 - pain right foot plantar plate, and burning sensation right foot only.
087675 - Blister pain left foot OA mile 8 to end of hike. Not good result.
087677 - ..
087678 - Blood pressure better today, before hiking after not taking additional
087679 - gastrointestinal drugs last night; BP normal after hike for distance
087680 - and temperature.
087682 - ..
087683 - Double socks - wrapped all toes with black felt cloth both feet.
087684 - Worked pretty well about mile 8, then blister pain to end of hike.
087685 - After removing shoes and socks found no blister bubbles, but hiking
087686 - 15 miles may have had worse result.
087688 - ..
087689 - Callus left foot big toe - wrapped with black felt wool cloth, felt
087690 - callus about mile 8 to end of hike.
087692 - ..
087693 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied
087694 - protective gel dressing with white tape. Worked okay.
087696 - ..
087697 - Tailor's Bunion left foot - only double socks.
087699 - ..
087700 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087701 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087703 - ..
087704 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087705 - do extra 1 mile at the end. Starting energy good, fast pace. Time to
087706 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
087707 - sidewalk. Mile 2 right foot only slight burning sensation across ball
087708 - of foot. Mile 2.5 burning sensation spread to ball of left foot.
087709 - plantar plate injury pain level 1. Turned corner at mile 3.25
087710 - continued pace on concrete sidewalk. Hiked to mile 3.5, then switched
087711 - to asphault roadway. Burning sensation left and right foot subsides,
087712 - and plantar plate pain level 0. Time to mile 4.25 65 minutes.
087713 - Increased pace continuing on Ygnacio Valley Road. Felt okay, so at
087714 - mile 4.75 turned corner on Crystal Ranch Road and did extra 4-mile
087715 - loop. Hiking uphill good pace all the way 1 mile to summit without
087716 - breaking stride. Maintained pace at summit on flat ground, and
087717 - continued good pace on downhill, indicating knees recovering with PRP
087718 - treatments on 170726, and on 180105, because previously advancing
087719 - osteoarthritis pain required going very slow with short steps on
087720 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
087721 - going up steep hill for .3 miles. Maintained good pace going downhill
087722 - to Pine Hollow. Turned corner and hiked 1 mile at normal pace on flat
087723 - ground. Turned corner onto Ygnacio Valley Road hiking back to
087724 - complete 4-mile loop to Crystal Ranch Road. Hiking uphill toward
087725 - Cowell, felt blisters on little toe and ring toe left foot. Turned on
087726 - Cowell and hiked home. Ran about .25 miles on Cowell.
087728 - ..
087729 - Breakfast -
087730 - Lunch -
087731 - Dinner - macaroni cheese corned beef onion avocado tomato mushrooms
087733 - ..
087734 - Vomiting: 0%
087735 -
087736 -
087738 - ..
087739 - Wednesday
087740 - 94. 180404 0900..............................................................
087741 - 0950....BP HR with Diff........................................... 126 74 53
087742 - 0955....BP HR with Diff........................................... 118 76 48
087743 - 1000....weight.................................... 181
087744 - 1000... 20 13680 CoQ10 Ubiquinol Liquid
087745 - 1000... 80 68620 Famotidine H2 Blocker supplement
087746 - 0000....1000 42000 acetaminophen - Tylenol
087747 - 0000....ice both feet recover PRP injection therapy on 170816
087748 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087749 - 1740... 40 31160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087750 - 2125............ 10 9960 Atorvastatin
087751 - 2125............ 10 9550 Ezetimibe
087752 - 0000... Baking Soda
087753 - 2230... 20 11740 Mylanta Tums or Baking Soda (antacid)
087754 - 2230... 1000 1098000 Calcium Carbonate Tums (500 MG)
087755 - 2320... 80 68700 Famotidine H2 Blocker supplement Pantoprazole
087757 - ..
087758 - Blood pressure much better today, before hiking after not taking
087759 - additional gastrointestinal drugs last night.
087761 - ..
087762 - Hiking - none, resting
087764 - ..
087765 - Breakfast - cream of wheat - few bites
087766 - Lunch - half sandwich ham cheese onion
087767 - Dinner - macaroni cheese corned beef onion avocado tomato mushrooms
087769 - ..
087770 - Vomiting: 0%
087771 -
087772 -
087773 -
087775 - ..
087776 - Thursday
087777 - 95. 180405 0740..............................................................
087778 - 0850....BP HR with Diff........................................... 127 75 53
087779 - 0855....BP HR with Diff........................................... 124 72 55
087780 - 0900....weight.................................... 181
087781 - 0900... 20 13700 CoQ10 Ubiquinol Liquid
087782 - 0900... 80 68780 Famotidine H2 Blocker supplement
087783 - 0000....1000 42000 acetaminophen - Tylenol
087784 - 0000....ice both feet recover PRP injection therapy on 170816
087785 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087786 - * cr 1215....miles........... 11.0 33.00 172 500 minutes temp 63
087787 - 1550....weight.................................... 177
087788 - 1555....BP HR with Diff........................................... 114 75 97
087789 - 1600....BP HR with Diff........................................... 105 75 86
087790 - 1700... 40 31200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087791 - 1 0000............ 10 9960 Atorvastatin
087792 - 1 0000............ 10 9550 Ezetimibe
087793 - 0000... Baking Soda
087794 - 2040... 20 11760 Mylanta Tums or Baking Soda (antacid)
087795 - 2110... 1000 1099000 Calcium Carbonate Tums (500 MG)
087796 - 2310... 80 68860 Famotidine H2 Blocker supplement Pantoprazole
087797 -
087798 - * cr - Crystal Ranch Road 4-mile loop.
087800 - ..
087801 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087802 - ref SDS 80 0001
087804 - ..
087805 - Pain medication - none
087807 - ..
087808 - Blood pressure okay today, before hiking after not taking additional
087809 - gastrointestinal drugs last night; BP normal after hike for distance
087810 - and temperature.
087812 - ..
087813 - Double socks - applied protective gel with white tape to little toe
087814 - and ring toe both feet - worked pretty well.
087816 - ..
087817 - Callus left foot big toe - no protection.
087819 - ..
087820 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied no
087821 - protection
087823 - ..
087824 - Tailor's Bunion left foot - only double socks.
087826 - ..
087827 - Tailor's Bunion right foot did not use dressing applied on 180318, per
087828 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
087830 - ..
087831 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
087832 - do extra 1 mile at the end. Starting energy okay. Faster pace than
087833 - seemed; time to 1.25 miles 17 minutes. Maintained pace on Clayton
087834 - hiking on concrete sidewalk. Mile 2 right foot only slight burning
087835 - sensation across ball of foot. Mile 2.5 minor burning sensation ball
087836 - of left foot. Turned corner at mile 3.25 continued pace on concrete
087837 - sidewalk. Feeling lump in middle of right foot - pain level 2.
087838 - Seemed adjacent to plantar plate injury, and as though protrusion
087839 - build into the orthotic insert to protect plantar plate was pressing a
087840 - ball of colligen. Hiked to mile 3.5, then switched to asphault
087841 - roadway. Burning sensation left and right foot subsides. Time to
087842 - mile 4.25 67 minutes. Lump middle right foot - seems like raised part
087843 - of orthotic insert pressing on lump of colligen where Doctor Tucker
087844 - injected to heal plantar plate tear on 170726 1600. ref SDS 58 HE4N
087845 - Maintained pace continuing on Ygnacio Valley Road. At mile 4.75
087846 - pressure middle bottom right foot seemed little less so decided to
087847 - turn corner on Crystal Ranch Road and try extra 4-mile loop. Hiking
087848 - uphill maintained good pace with pain level below 3 from pressure
087849 - middle bottom right foot all the way 1 mile to summit without
087850 - breaking stride. Maintained pace at summit on flat ground, and
087851 - continued good pace on downhill, indicating knees recovering with PRP
087852 - treatments on 170726, and on 180105, because previously advancing
087853 - osteoarthritis pain required going very slow with short steps on
087854 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
087855 - going up steep hill for .3 miles with pain level less than 3 from
087856 - pressure on bottom of right foot where orthotic inserts are protruded
087857 - to protect plantar plate. Maintained good pace going downhill to Pine
087858 - Hollow. Noticed pain on bottom of right foot finally subsided.
087859 - Turned corner and hiked 1 mile at normal pace on flat ground. Turned
087860 - corner onto Ygnacio Valley Road hiking back to complete 4-mile loop to
087861 - Crystal Ranch Road. Hiking uphill toward Cowell, felt blisters on
087862 - little toe and ring toe left foot. Turned on Cowell and hiked home.
087863 - Ran again about .25 miles on Cowell.
087865 - ..
087866 - Breakfast - cream of wheat - few bites
087867 - Lunch -
087868 - Dinner - macaroni cheese corned beef onion avocado tomato mushrooms
087870 - ..
087871 - Vomiting: 0%
087872 -
087873 -
087875 - ..
087876 - Friday
087877 - 96. 180406 0910..............................................................
087878 - 1040....BP HR with Diff........................................... 129 78 52
087879 - 1045....BP HR with Diff........................................... 129 75 53
087880 - 1050....weight.................................... 181
087881 - 1050... 20 13720 CoQ10 Ubiquinol Liquid
087882 - 1050... 80 68940 Famotidine H2 Blocker supplement
087883 - 0000....1000 42000 acetaminophen - Tylenol
087884 - 0000....ice both feet recover PRP injection therapy on 170816
087885 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087886 - 1930... 40 31240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087887 - 2040............ 10 9970 Atorvastatin
087888 - 2040............ 10 9560 Ezetimibe
087889 - 0000... Baking Soda
087890 - 2150... 20 11780 Mylanta Tums or Baking Soda (antacid)
087891 - 2220... 1000 1100000 Calcium Carbonate Tums (500 MG)
087892 - 2250... 80 69020 Famotidine H2 Blocker supplement Pantoprazole
087894 - ..
087895 - Blood pressure okay today, before hiking after not taking additional
087896 - gastrointestinal drugs last night; BP normal after hike for distance
087897 - and temperature.
087899 - ..
087900 - Hiking - none, let injuries heal
087902 - ..
087903 - Breakfast - cream of wheat - few bites
087904 - Lunch - eggs onion cheese ham toast
087905 - Dinner - salmon brocolli onion tomato, milk
087907 - ..
087908 - Vomiting: 0%
087909 -
087910 -
087912 - ..
087913 - Saturday
087914 - 97. 180407 0740..............................................................
087915 - 0930....BP HR with Diff........................................... 135 74 48
087916 - 0935....BP HR with Diff........................................... 127 73 48
087917 - 0940....weight.................................... 184
087918 - 0940... 20 13740 CoQ10 Ubiquinol Liquid
087919 - 0940... 80 69180 Famotidine H2 Blocker supplement
087920 - 0000....1000 42000 acetaminophen - Tylenol
087921 - 0000....ice both feet recover PRP injection therapy on 170816
087922 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087923 - 1740... 40 31280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087924 - 1 0000............ 10 9970 Atorvastatin
087925 - 1 0000............ 10 9560 Ezetimibe
087926 - 0000... Baking Soda
087927 - 2010... 20 11800 Mylanta Tums or Baking Soda (antacid)
087928 - 2040... 1000 1101000 Calcium Carbonate Tums (500 MG)
087929 - 2220... 80 69260 Famotidine H2 Blocker supplement Pantoprazole
087931 - ..
087932 - Blood pressure okay today, before hiking after not taking additional
087933 - gastrointestinal drugs last night; BP normal after hike for distance
087934 - and temperature.
087936 - ..
087937 - Hiking - none, let injuries heal
087939 - ..
087940 - Breakfast - pancake strawberries bacon milk
087941 - Lunch -
087942 - Dinner - hot dog cottage cheese onion tomato asparagus mushroom,
087943 - chips
087945 - ..
087946 - Vomiting: 0%
087947 -
087948 -
087950 - ..
087951 - Sunday
087952 - 98. 180408 0810..............................................................
087953 - 0900....BP HR with Diff........................................... 132 77 48
087954 - 0905....BP HR with Diff........................................... 129 74 50
087955 - 0920....weight.................................... 184
087956 - 0920... 20 13760 CoQ10 Ubiquinol Liquid
087957 - 0920... 80 69340 Famotidine H2 Blocker supplement
087958 - 0000....1000 42000 acetaminophen - Tylenol
087959 - 0000....ice both feet recover PRP injection therapy on 170816
087960 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
087961 - * cr 1215....miles........... 11.0 44.00 169 669 minutes temp 68
087962 - 1535....weight.................................... 180
087963 - 1540....BP HR with Diff........................................... 108 78 108
087964 - 1600....BP HR with Diff........................................... 102 78 93
087965 - 1700... 40 31320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
087966 - 2120............ 10 9980 Atorvastatin
087967 - 2120............ 10 9570 Ezetimibe
087968 - 0000... Baking Soda
087969 - 2240... 20 11820 Mylanta Tums or Baking Soda (antacid)
087970 - 2300... 1000 1102000 Calcium Carbonate Tums (500 MG)
087971 - 2340... 80 69420 Famotidine H2 Blocker supplement Pantoprazole
087972 -
087973 - * cr - Crystal Ranch Road 4-mile loop.
087975 - ..
087976 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
087977 - ref SDS 80 0001
087979 - ..
087980 - Pain medication - none
087982 - ..
087983 - Blood pressure okay today, before hiking after taking additional
087984 - gastrointestinal drugs last night; BP normal after hike for distance
087985 - and temperature.
087987 - ..
087988 - Double socks - applied protective caps little toe and ring toe both
087989 - feet - worked pretty well.
087991 - ..
087992 - Orthotic inserts - switched to original pair purchased from
087993 - On-the-Run. The right insert has a small opening grooved into the
087994 - bottom that relieves pressure on plantar plate, reported on 170929
087995 - 1010. ref SDS 65 DH8F On 171210 1150 decided cutout on 171202 was too
087996 - big, causing tensil pressure on plantar plate area, so hiked using new
087997 - Stable Elite 40 orthotic inserts received from On-the-Run on 171202,
087998 - and which have no cutout to relieve pressure on plantar plate, testing
087999 - whether plantar plate healed; again felt severe pressure on plantar
088000 - plate area during hike, so after hike used electric drill to make
088001 - small cutout to relieve pressure on plantar plate and will test next
088002 - day, reported in case study on 160101 0700, ref SDS 37 SUPP This has
088003 - worked well until the past few days. Today, switched back to the
088004 - original pair and added padding to reduce tensile pressure on bottom
088005 - of right foot at plantar plate. This seemed to work better today.
088007 - ..
088008 - Callus left foot big toe - applied protective gel with white tape
088010 - ..
088011 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied no
088012 - protection
088014 - ..
088015 - Tailor's Bunion left foot - only double socks.
088017 - ..
088018 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088019 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088021 - ..
088022 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088023 - do extra 1 mile at the end. Starting energy okay. Faster pace than
088024 - seemed; time to 1.25 miles 17 minutes. Maintained pace on Clayton
088025 - hiking on concrete sidewalk. Mile 2 right foot only slight burning
088026 - sensation across ball of foot. Turned corner at mile 3.25 continued
088027 - pace on concrete sidewalk. Did not feeling lump in middle of right
088028 - foot, as occurred prior hike on 180405, per above. ref SDS 37 QYSX
088029 - Hiked to mile 3.5, then switched to asphault roadway. Burning
088030 - sensation left and right foot subsides. Time to mile 4.25 67 minutes.
088031 - Lump middle right foot - seems like raised part of orthotic insert
088032 - pressing on lump of colligen where Doctor Tucker injected to heal
088033 - plantar plate tear on 170726 1600. ref SDS 58 HE4N Maintained pace
088034 - continuing on Ygnacio Valley Road. At mile 4.75 pressure middle
088035 - bottom right foot seemed little less so decided to turn corner on
088036 - Crystal Ranch Road and try extra 4-mile loop. Hiking uphill
088037 - maintained good pace with pain level below 3 from pressure middle
088038 - bottom right foot all the way 1 mile to summit without breaking
088039 - stride. Maintained pace at summit on flat ground, and continued good
088040 - pace on downhill, indicating knees recovering with PRP treatments on
088041 - 170726, and on 180105, because previously advancing osteoarthritis
088042 - pain required going very slow with short steps on downhill slopes.
088043 - Turned onto Rolling Woods Way. Maintained good pace going up steep
088044 - hill for .3 miles with pain level less than 3 from pressure on bottom
088045 - of right foot where orthotic inserts are protruded to protect plantar
088046 - plate. Maintained good pace going downhill to Pine Hollow. Noticed
088047 - pain on bottom of right foot finally subsided. Turned corner and
088048 - hiked 1 mile at normal pace on flat ground. Turned corner onto
088049 - Ygnacio Valley Road hiking back to complete 4-mile loop to Crystal
088050 - Ranch Road. Hiking uphill toward Cowell, felt blisters on little toe
088051 - and ring toe left foot. Turned on Cowell and hiked home. Ran again
088052 - about .25 miles on Cowell.
088054 - ..
088055 - Breakfast - cherrios strawberries chia seeds milk
088056 - Lunch -
088057 - Dinner - pork chops brocolli carrots potatoes, chocolate bar, ensure
088059 - ..
088060 - Vomiting: 0%
088061 -
088062 -
088063 -
088064 - Monday
088065 - 99. 180409 0750..............................................................
088066 - 0805....BP HR with Diff........................................... 146 75 52
088067 - 0815....BP HR with Diff........................................... 128 72 52
088068 - 0820....weight.................................... 182
088069 - 0820... 20 13780 CoQ10 Ubiquinol Liquid
088070 - 0820... 80 69500 Famotidine H2 Blocker supplement
088071 - 0000....1000 42000 acetaminophen - Tylenol
088072 - 0000....ice both feet recover PRP injection therapy on 170816
088073 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088074 - * cr 1050....miles........... 9.0 9.00 137 137 minutes temp 68
088075 - 1400....weight.................................... 179
088076 - 1410....BP HR with Diff........................................... 110 77 77
088077 - 1420....BP HR with Diff........................................... 110 66 81
088078 - 1700... 40 31360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088079 - 1 0000............ 10 9980 Atorvastatin
088080 - 1 0000............ 10 9570 Ezetimibe
088081 - 0000... Baking Soda
088082 - 2010... 20 11840 Mylanta Tums or Baking Soda (antacid)
088083 - 2040... 1000 1103000 Calcium Carbonate Tums (500 MG)
088084 - 2220... 80 69580 Famotidine H2 Blocker supplement Pantoprazole
088085 -
088086 - * cr - Crystal Ranch Road 4-mile loop.
088088 - ..
088089 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088090 - ref SDS 80 0001
088092 - ..
088093 - Pain medication - none
088095 - ..
088096 - Blood pressure okay today, before hiking after taking additional
088097 - gastrointestinal drugs last night; BP normal after hike for distance
088098 - and temperature.
088100 - ..
088101 - Double socks - applied protective caps little toe and ring toe both
088102 - feet - worked pretty well.
088104 - ..
088105 - Orthotic inserts - switched to orthotic inserts Doctor Tang developed.
088106 - Worked sort of okay. Mile 2 began bruning sensation along edge and
088107 - below balls of both feet. There was no pressure on bulge in middle of
088108 - right foot, as occurred yesterday. Mile 4.5 burning sensation ended
088109 - so could hike up Crystal Ranch Road. Tomorrow will try set of
088110 - Satallite Elite orthotic inserts purchased from On-the-Run shoe store,
088111 - and which have no grove cut in the bottom, reported on 171229 1010.
088112 - ref SDS 76 JI6K
088114 - ..
088115 - Callus left foot big toe - applied protective gel with white tape
088116 - Worked okay.
088118 - ..
088119 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied no
088120 - protection - will need protection tomorrow.
088122 - ..
088123 - Tailor's Bunion left foot - tried another protection scheme from
088124 - Long's Drugs - didn't work well.
088126 - ..
088127 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088128 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088130 - ..
088131 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088132 - do extra 1 mile at the end. Starting energy okay. Faster pace than
088133 - seemed; time to 1.25 miles 17 minutes. Maintained pace on Clayton
088134 - hiking on concrete sidewalk. Stopped at Samar Tailoring &
088135 - Alternations. Offered tailor $20 to sew the adjustable band on the
088136 - hiking hat. Yesterday, it pulled loose when trying to tighten it.
088137 - After getting a hair cut on Saturday, reported on 180407 0950,
088138 - ref SDS 86 0001, the diamter was too small. Pulling the band tighter
088139 - caused it to pull loose from the hat, possibly due to washing the hat
088140 - 2 days ago. The tailor did the job in 5 minutes while I waited. He
088141 - only charged $5. Mile 2 right foot only slight burning sensation
088142 - across ball of foot. Turned corner at mile 3.25 continued pace on
088143 - concrete sidewalk. Did not feel lump in middle of right foot, as
088144 - occurred prior hike on 180405, per above. ref SDS 37 QYSX Hiked to
088145 - mile 3.5, then switched to asphault roadway. Burning sensation left
088146 - and right foot increased. Time to mile 4.25 64 minutes. Maintained
088147 - pace continuing on Ygnacio Valley Road. At mile 4.75 burning
088148 - sensation seemed little less so decided to turn corner on Crystal
088149 - Ranch Road and try extra 4-mile loop. Hiking uphill maintained good
088150 - pace with pain level 0 all the way 1 mile to summit without
088151 - breaking stride. Maintained pace at summit on flat ground, and
088152 - continued good pace on downhill, indicating knees recovering with PRP
088153 - treatments on 170726, and on 180105, because previously advancing
088154 - osteoarthritis pain required going very slow with short steps on
088155 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
088156 - going up steep hill for .3 miles with pain level less than 3 from
088157 - pressure on bottom of right foot where orthotic inserts are protruded
088158 - to protect plantar plate. Maintained good pace going downhill to Pine
088159 - Hollow. Noticed pain on bottom of right foot finally subsided.
088160 - Turned corner and hiked 1 mile at normal pace on flat ground. Called
088161 - Kathy to pick me up on Ygnacio Valley Road at Crystal Ranch Road to
088162 - complete 4 mile loop. Turned corner onto Ygnacio Valley Road.
088163 - Increased pace 1 mile hiking back to Crystal Ranch Road completing
088164 - 4-mile loop. Kathy picked me up. For some reason both knees better
088165 - today, particularly right knee.
088167 - ..
088168 - Breakfast - cherrios strawberries chia seeds milk
088169 - Lunch -
088170 - Dinner - meatloaf brocolli mashed potatoes
088172 - ..
088173 - Vomiting: 0%
088174 -
088175 -
088177 - ..
088178 - Tuesday
088179 - 100. 180410 0710..............................................................
088180 - 0720....BP HR with Diff........................................... 123 74 53
088181 - 0725....BP HR with Diff........................................... 129 69 53
088182 - 0730....weight.................................... 182
088183 - 0730... 20 13800 CoQ10 Ubiquinol Liquid
088184 - 0730... 80 69660 Famotidine H2 Blocker supplement
088185 - 0000....1000 42000 acetaminophen - Tylenol
088186 - 0000....ice both feet recover PRP injection therapy on 170816
088187 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088188 - * cr 0910....miles........... 15.0 24.00 233 370 minutes temp 63
088189 - 1345....weight.................................... 177
088190 - 1405....BP HR with Diff........................................... 106 76 102
088191 - 1420....BP HR with Diff........................................... 109 79 104
088192 - 1600... 40 31360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088193 - 2100............ 10 9990 Atorvastatin
088194 - 2100............ 10 9580 Ezetimibe
088195 - 0000... Baking Soda
088196 - 2050... 20 11860 Mylanta Tums or Baking Soda (antacid)
088197 - 2130... 1000 1104000 Calcium Carbonate Tums (500 MG)
088198 - 2250... 80 69740 Famotidine H2 Blocker supplement Pantoprazole
088199 -
088200 - * cr - Crystal Ranch Road 4-mile loop.
088202 - ..
088203 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088204 - ref SDS 80 0001
088206 - ..
088207 - Pain medication - none
088209 - ..
088210 - Blood pressure good today, before hiking after not taking additional
088211 - gastrointestinal drugs last night; BP normal after hike for distance
088212 - and temperature.
088214 - ..
088215 - Double socks - applied protective caps little toe and ring toe both
088216 - feet - worked pretty well. Cut strip of black felt/wool cloth and
088217 - weaved bewteen toes of right foot. This transferred some pressure
088218 - from ball of foot to toes, reducing some burning sensation that has
088219 - been occurring. Worked pretty well, but after 10 mile suffered pain
088220 - level 6 on right foot, so had to stop hike and remove shoe and socks
088221 - to remove the felt/wool strip from the toes. Was then able to
088222 - complete next 5 miles of 15 mile hike.
088224 - ..
088225 - [...below on 180412 1235 similar, but milder pain in ball
088226 - of right foot occurred; did not require stopping to remove
088227 - shoe, socks and the felt/wool cloth strip wrapped between
088228 - toes - reported in case study 180101 0820, ref SDS 0 RUYW
088230 - ..
088231 - Orthotic inserts - switched to orthotic inserts Doctor Tang developed.
088232 - Worked sort of okay. Mile 2 began bruning sensation along edge and
088233 - below balls of both feet. There was no pressure on bulge in middle of
088234 - right foot, as occurred yesterday. Mile 4.5 burning sensation ended
088235 - so could hike up Crystal Ranch Road. Tomorrow will try set of
088236 - Satallite Elite orthotic inserts purchased from On-the-Run shoe store,
088237 - and which have no grove cut in the bottom, reported on 171229 1010.
088238 - ref SDS 76 JI6K
088240 - ..
088241 - Callus left foot big toe - applied protective gel with white tape
088242 - Worked okay.
088244 - ..
088245 - Blister recurred on 180216, per above. ref SDS 37 DA4M Applied no
088246 - protection - will need protection tomorrow.
088248 - ..
088249 - Tailor's Bunion left foot - cut circular pad with hole in middle in
088250 - half. Cut each half down a little. Kathy is here today. She placed
088251 - each haf circule on bottom and top of bunion protrusion. Added lamb's
088252 - wool between the 2 halfs and secured with white tape. This reduced
088253 - shoe pressure on the edge of the forefoot. Worked well today, but is
088254 - very difficult to apply without help.
088256 - ..
088257 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088258 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088260 - ..
088261 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
088262 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay.
088263 - Faster pace than seemed; time to 1.25 miles 17 minutes. Maintained
088264 - pace on Clayton hiking on concrete sidewalk. Stopped at Samar
088265 - Tailoring & Alternations. Offered tailor $20 to sew the adjustable
088266 - band on the hiking hat. Yesterday, it pulled loose when trying to
088267 - tighten it. After getting a hair cut on Saturday, reported on 180407
088268 - 0950, ref SDS 86 0001, the diamter was too small. Pulling the band
088269 - tighter caused it to pull loose from the hat, possibly due to washing
088270 - the hat 2 days ago. The tailor did the job in 5 minutes while I
088271 - waited. He only charged $5. Mile 2 right foot only slight burning
088272 - sensation across ball of foot. Turned corner at mile 3.25 continued
088273 - pace on concrete sidewalk. Did not feel lump in middle of right foot,
088274 - as occurred prior hike on 180405, per above. ref SDS 37 QYSX Hiked to
088275 - mile 3.5, then switched to asphault roadway. Burning sensation left
088276 - and right foot increased. Time to mile 4.25 64 minutes. Maintained
088277 - pace continuing on Ygnacio Valley Road. At mile 4.75 burning
088278 - sensation seemed little less so decided to turn corner on Crystal
088279 - Ranch Road and try extra 4-mile loop. Hiking uphill maintained good
088280 - pace with pain level 0 all the way 1 mile to summit without
088281 - breaking stride. Maintained pace at summit on flat ground, and
088282 - continued good pace on downhill, indicating knees recovering with PRP
088283 - treatments on 170726, and on 180105, because previously advancing
088284 - osteoarthritis pain required going very slowly with short steps on
088285 - downhill slopes. Turned onto Rolling Woods Way. Maintained good pace
088286 - going up steep hill for .3 miles with pain level less than 3 from
088287 - pressure on bottom of right foot where orthotic inserts are protruded
088288 - to protect plantar plate. Maintained good pace going downhill to Pine
088289 - Hollow. Noticed pain on bottom of right foot finally subsided.
088290 - Turned corner and hiked 1 mile on Pine Hollow at normal pace on flat
088291 - ground. Turned corner onto Ygnacio Valley Road and hiked back toward
088292 - Crystal Ranch Road. Before reaching Campus Commons entrance to Cal
088293 - State College, severe pain level 6 occurred on right foot. Stopped
088294 - and sat on a guard rail post. Removed right shoe and socks. Removed
088295 - felt/wool cloth strip added this morning to relieve pressure on ball
088296 - of foot. This was helpful earlier in hike to minimize burning
088297 - sensation while hiking on Clayton. Replaced socks and shoe.
088298 - Continued hike. Pain did not recur. Hiked past Crystal Ranch Road to
088299 - complete 4-mile loop. Continued up Ygnacio Valley Road. Felt good,
088300 - so hiked past Cowell, rather than turn for 11 mile hike. Increased
088301 - pace to summit. Maintained pace for 2 miles on downhill side. Turned
088302 - corner onto Oak Grove. Hiked 1 mile to Treat; sprinted about 100
088303 - yards to make street light. Beginning to feel effects of going for 15
088304 - mile hike. Continued on Treat. Maintained good pace going uphill on
088305 - Treat to Cuneo. Hiked 1 mile around block on Kaski and Cowell, back
088306 - to Treat and Cuneo to end hike. Pleased to finally do another 15 mile
088307 - hike, first since last month on 180324, per above. ref SDS 37 W76M
088309 - ..
088310 - Breakfast - NPO for lab
088311 - Lunch -
088312 - Dinner - hot dog cottage cheese onion tomato brocolli
088314 - ..
088315 - Vomiting: 0%
088316 -
088317 -
088319 - ..
088320 - Wednesday
088321 - 101. 180411 0220..............................................................
088322 - 0240....BP HR with Diff........................................... 124 73 58
088323 - 0245....BP HR with Diff........................................... 122 75 58
088324 - 0300....weight.................................... 182
088325 - 0000... 20 13800 CoQ10 Ubiquinol Liquid
088326 - 0000... 80 69820 Famotidine H2 Blocker supplement
088327 - 0000....1000 42000 acetaminophen - Tylenol
088328 - 0000....ice both feet recover PRP injection therapy on 170816
088329 - 0430....miles........... 12.0 36.00 180 550 minutes temp 53
088330 - 0745....weight.................................... 177
088331 - 0745....BP HR with Diff........................................... 109 71 108
088332 - 0820... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088333 - 0820... 40 31400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088334 - 1730... 40 31440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088335 - 1 0000............ 10 9990 Atorvastatin
088336 - 1 0000............ 10 9580 Ezetimibe
088337 - 0000... Baking Soda
088338 - 1940... 20 11880 Mylanta Tums or Baking Soda (antacid)
088339 - 2020... 1000 1105000 Calcium Carbonate Tums (500 MG)
088340 - 2140... 80 69820 Famotidine H2 Blocker supplement Pantoprazole
088342 - ..
088343 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088344 - ref SDS 80 0001
088346 - ..
088347 - Pain medication - none; after hike took hydrocodone.
088349 - ..
088350 - Blood pressure good today, before hiking after not taking additional
088351 - gastrointestinal drugs last night; BP normal after hike for distance
088352 - and temperature.
088354 - ..
088355 - Double socks - applied protective caps little toe and ring toe both
088356 - feet - worked pretty well. Cut strip of black felt/wool cloth and
088357 - weaved bewteen toes of right foot. This transferred some pressure
088358 - from ball of foot to toes, reducing some burning sensation that has
088359 - been occurring. Worked pretty well, but after 8 miles suffered pain
088360 - level 3 on right foot. Kept hiking, and this pain subsided so able
088361 - to complete hike without removing the strip.
088363 - ..
088364 - Toe caps recommended by Mark Wachter at On-the-Run. These have worked
088365 - well, but 2nd half of hike this morning noticed pain in right side of
088366 - right foot. When shoe and sock was removed on right foot after hike
088367 - and returning from VAMCSF, noticed little toe was injured.
088369 - ..
088370 - Orthotic inserts - switched to Satallite Elite orthotic inserts
088371 - purchased from On-the-Run shoe store, and which have no grove cut in
088372 - the bottom, reported on 171229 1010. ref SDS 76 JI6K
088374 - ..
088375 - Callus left foot big toe - applied protective gel with white tape
088376 - Worked okay.
088378 - ..
088379 - Blister bottom left foot below big toe recurred on 180216, per above.
088380 - ref SDS 37 DA4M - applied protective gel with white tape.
088382 - ..
088383 - Blister bottom right foot below big toe recurred - applied protective
088384 - gel with white tape.
088386 - ..
088387 - Tailor's Bunion left foot - left in place protection dressing applied
088388 - yesterday, per above. ref SDS 37 RSTV
088390 - ..
088391 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088392 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088394 - ..
088395 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
088396 - Weather was good: cool with strong Westerly wind. Light traffic at
088397 - 0430, so could hike on asphault paved street, rather than hard
088398 - concrete sidewalk. Walking downhill from the VA on 42nd street, to
088399 - Point Lobos, there was a big guy walking uphill and in the street,
088400 - rather than on the sidewalk. This is unusual at 0430, so was cautious
088401 - passing this guy - just said good morning. He was struggling going
088402 - uphill very slowly. No problems. At the foot of the road turning the
088403 - corner onto Point Lobos, across the street was another guy. He was
088404 - quite animated going back and forth as if on drugs. After making the
088405 - turn checked several times behind me to verify this person did not
088406 - come up from behind. Knees and feet Pain level 0, so was able to go
088407 - faster downhill to warm up, than on prior hikes. Hiked on Point Lobos
088408 - to Cliff House, and down to The Great Highway along the beach. Hiked
088409 - on Great Highway to JFK drive. Turned corner onto JFK drive and
088410 - maintained good pace. Totally dark so cannot see the road nor hardly
088411 - anything in the park. Barely made out Buffalo compound. There are
088412 - periodic street lights. About mile 4 going past Lindley Meadow then
088413 - Hellman Hollow feeling some burning sensation ball of both feet.
088414 - Beginning to encounter few bikers and runners, likely from USF, going
088415 - the other way out toward the beach. Most are on the other side of the
088416 - street. Many bikers are equipped with a headlight. The runners, too,
088417 - have headlamps that bob around, so it is easy to distinguish runners
088418 - and hikers from bikers whose headlights appear more steady. On
088419 - reaching De Young Museum about mile 4.75 burning sensation in balls of
088420 - feet has mostly subsided. Increased pace. Biker and runner/hiker
088421 - traffic seems lighter than on prior hikes through Golden Gate Park.
088422 - Nearing the end of JFK Drive, crossed the street to make left turn
088423 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
088424 - crossed over and hiked few more blocks downhill to Paramont street
088425 - across from Koret Health and Recreation Center, part of USF. At Ann's
088426 - house turned around and started back - still pain level 0. Morning
088427 - commute traffic is now steady flow through park on JFK. Hiked on
088428 - South side against traffic going West. Seems safer to see oncoming
088429 - traffic, but vehicle headlights are blinding, while it is still
088430 - totally dark. Passing De Young Museum increased pace - feeling very
088431 - good. Nearing the overhead bridge, heard waterfall. Getting closer
088432 - finally saw the waterfall. Somewhere about mile 9 of hike there was
088433 - severe pain level 5 in middle of right foot at plantar plate location,
088434 - but lasted only few steps, similar to yesterday, reported per above.
088435 - ref SDS 0 RSUT On reaching Helman Hollow it was light so could not
088436 - see the street, grass and trees in the park. About mile 9.5 pain in
088437 - middle of right foot subsided. Increased pace hiking against strong
088438 - wind past Lindley Meadow, to the Spreckles lake, then the Buffalow
088439 - compound. Finally reached the end of JFK. The ocean was a beautiful
088440 - sight. Several big excavation rigs were working on the beach. At
088441 - Fulton crossed "The Great Highway" and continued on the shoulder back
088442 - toward the Cliff House and the hospital. Maintained pace hiking up
088443 - the steep hill. At the Cliff House made the turn onto Point Lobos
088444 - slowing down due to fatigue. Hiking with the wind, continued up to
088445 - 42nd street, turned and hiked up steeper hill to VAMCSF on Clement.
088446 - Good hike with good pace all the way. Did warm down hike around
088447 - parking lot in front of the hospital. Noticed considerable pain on
088448 - right side of right foot.
088450 - ..
088451 - Breakfast - eggs sausage
088452 - Lunch - half sandwich bacon tomato avocado - ensure
088453 - Dinner - half sandwich bacon tomato avocado
088455 - ..
088456 - Vomiting: 10% dinner
088457 -
088458 -
088460 - ..
088461 - Thursday
088462 - 102. 180412 0810..............................................................
088463 - 0820....BP HR with Diff........................................... 111 67 55
088464 - 0825....BP HR with Diff........................................... 113 71 55
088465 - 0900....weight.................................... 181
088466 - 0900... 20 13820 CoQ10 Ubiquinol Liquid
088467 - 0900... 80 69900 Famotidine H2 Blocker supplement
088468 - 0000....1000 42000 acetaminophen - Tylenol
088469 - 0000....ice both feet recover PRP injection therapy on 170816
088470 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088471 - * cr 1235....miles........... 11.0 47.00 171 621 minutes temp 59
088472 - 1610....weight.................................... 179
088473 - 1615....BP HR with Diff........................................... 116 67 84
088474 - 1625....BP HR with Diff........................................... 115 69 77
088475 - 1700... 40 31440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088476 - 2100............ 10 10000 Atorvastatin
088477 - 2100............ 10 9590 Ezetimibe
088478 - 0000... Baking Soda
088479 - 1940... 20 11900 Mylanta Tums or Baking Soda (antacid)
088480 - 2020... 1000 1106000 Calcium Carbonate Tums (500 MG)
088481 - 2140... 80 69980 Famotidine H2 Blocker supplement Pantoprazole
088482 -
088483 - * cr - Crystal Ranch Road 4-mile loop.
088485 - ..
088486 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088487 - ref SDS 80 0001
088489 - ..
088490 - Pain medication - none; after hike took hydrocodone.
088492 - ..
088493 - Blood pressure good today, before hiking after not taking additional
088494 - gastrointestinal drugs last night; BP normal after hike for distance
088495 - and temperature.
088497 - ..
088498 - Double socks - applied protective caps little toe and ring toe both
088499 - feet - worked pretty well. Cut strip of black felt/wool cloth and
088500 - weaved bewteen toes of right foot. This transferred some pressure
088501 - from ball of foot to toes, reducing burning sensation that has been
088502 - occurring. Worked pretty well, but after 8 miles suffered pain level
088503 - 3 on right foot. Kept hiking, and this pain subsided so able to
088504 - complete hike without removing the strip, which was required 2 days
088505 - ago on 180410, per above. ref SDS 0 RSRT
088507 - ..
088508 - Toe caps recommended by Mark Wachter at On-the-Run. These have worked
088509 - well, but 2nd half of hike this morning noticed pain in right side of
088510 - right foot. When shoe and sock was removed on right foot after hike
088511 - and returning from VAMCSF, noticed little toe was injured.
088513 - ..
088514 - Orthotic inserts - switched to Satallite Elite orthotic inserts
088515 - purchased from On-the-Run shoe store, and which have no grove cut in
088516 - the bottom, reported on 171229 1010. ref SDS 76 JI6K
088518 - ..
088519 - Callus left foot big toe - applied protective gel with white tape
088520 - Worked okay.
088522 - ..
088523 - Blister bottom left foot below big toe recurred on 180216, per above.
088524 - ref SDS 37 DA4M - applied protective gel with white tape.
088526 - ..
088527 - Blister bottom right foot below big toe recurred - applied protective
088528 - gel with white tape.
088530 - ..
088531 - Tailor's Bunion left foot - left in place protection dressing applied
088532 - yesterday, per above. ref SDS 37 RSTV
088534 - ..
088535 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088536 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088538 - ..
088539 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088540 - do extra 1 mile at the end. Starting energy low, legs hurt because
088541 - did not stretch after hike yesterday; time to 1.25 miles 19 minutes.
088542 - Maintained pace on Clayton hiking on concrete sidewalk. Mile 2 right
088543 - foot only slight burning sensation across ball of foot. Turned corner
088544 - at mile 3.25 continued pace on concrete sidewalk. Hiked to mile 3.5,
088545 - then switched to asphault roadway. Burning sensation right foot
088546 - subsided. Time to mile 4.25 68 minutes. Maintained pace continuing
088547 - on Ygnacio Valley Road. At mile 4.75 feeling okay, so turned corner
088548 - on Crystal Ranch Road and hiked extra 4-mile loop. Hiking uphill
088549 - maintained good pace with pain level 0 all the way 1 mile to summit
088550 - without breaking stride, but slower pace. Increased pace at summit on
088551 - flat ground, and continued good pace on downhill, indicating knees
088552 - recovering with PRP treatments on 170726, and on 180105, because
088553 - previously advancing osteoarthritis pain required going very slow with
088554 - short steps on downhill slopes. Turned onto Rolling Woods Way.
088555 - Maintained good pace going up steep hill for .3 miles with pain level
088556 - 0. Maintained pace going downhill to Pine Hollow. Turned corner and
088557 - hiked 1 mile at normal pace on flat ground. Turned onto Ygnacio
088558 - Valley Road and hiked back to Crystal Ranch Road completing 4 mile
088559 - loop. Very severe head wind so turned onto Cowell and hiked 1 mile to
088560 - end of route.
088562 - ..
088563 - Breakfast - cherrios strawberries chia seeds milk
088564 - Lunch -
088565 - Dinner - meatloaf mashed potatoes asparagus avocado tomato onion, beer
088567 - ..
088568 - Vomiting: 0%
088569 -
088570 -
088572 - ..
088573 - Friday
088574 - 103. 180413 0730..............................................................
088575 - 0810....BP HR with Diff........................................... 115 69 54
088576 - 0815....BP HR with Diff........................................... 115 70 52
088577 - 0820....weight.................................... 181
088578 - 0820... 20 13820 CoQ10 Ubiquinol Liquid
088579 - 0820... 80 69900 Famotidine H2 Blocker supplement
088580 - 0820....1000 43000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088581 - 0820....200 1600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088582 - 0000....ice both feet recover PRP injection therapy on 170816
088583 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088584 - * cr 1145....miles........... 11.0 58.00 166 787 minutes temp 67
088585 - 1410....weight.................................... 178
088586 - 1425....BP HR with Diff........................................... 111 69 80
088587 - 1435....BP HR with Diff........................................... 116 68 69
088588 - 1700... 40 31440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088589 - 1 0000............ 10 10000 Atorvastatin
088590 - 1 0000............ 10 9590 Ezetimibe
088591 - 0000... Baking Soda
088592 - 1910... 20 11900 Mylanta Tums or Baking Soda (antacid)
088593 - 1950... 1000 1106000 Calcium Carbonate Tums (500 MG)
088594 - 2040... 80 69980 Famotidine H2 Blocker supplement Pantoprazole
088595 -
088596 - * cr - Crystal Ranch Road 4-mile loop.
088598 - ..
088599 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088600 - ref SDS 80 0001
088602 - ..
088603 - Pain medication - acetaminophen and ibuprofin
088605 - ..
088606 - Blood pressure good today, before hiking after not taking additional
088607 - gastrointestinal drugs last night; BP normal after hike for distance
088608 - and temperature.
088610 - ..
088611 - Double socks only, nothing else
088613 - ..
088614 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088615 - On-the-Run shoe store, and which have no grove cut in the bottom,
088616 - reported on 171229 1010. ref SDS 76 JI6K
088618 - ..
088619 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088620 - do extra 1 mile at the end. Starting energy low, legs hurt because
088621 - did not stretch after hike yesterday; time to 1.25 miles 19 minutes.
088622 - Maintained pace on Clayton hiking on concrete sidewalk. Mile 2 right
088623 - foot only slight burning sensation across ball of foot. Turned corner
088624 - at mile 3.25 continued pace on concrete sidewalk. Hiked to mile 3.5,
088625 - then switched to asphault roadway. Burning sensation right foot
088626 - subsided. Time to mile 4.25 68 minutes. Maintained pace continuing
088627 - on Ygnacio Valley Road. At mile 4.75 feeling okay, so turned corner
088628 - on Crystal Ranch Road and hiked extra 4-mile loop. Noticed 2 women
088629 - hiking downhill on my side of the road, going with traffic. About 50
088630 - yards before we passed they crossed and hiked uphill on the other side
088631 - of the road. By then they were about 10 yards ahead. Increased pace,
088632 - but the girls kept their lead for about .25 miles. At the 3rd storm
088633 - drain, I passed them. Could hear them talking until the 5th storm
088634 - drain. Continued fast pace uphill with pain level 0 all the way to
088635 - 1 mile. At the summit continued fast pace on flat ground. Slowed
088636 - a little further on, still good pace on downhill, indicating knees
088637 - recovering with PRP treatments on 170726, and on 180105, because
088638 - previously advancing osteoarthritis pain required going very slow with
088639 - short steps on downhill slopes. Turned onto Rolling Woods Way.
088640 - Maintained good pace going up steep hill for .3 miles with pain level
088641 - 0. Maintained pace going downhill to Pine Hollow. Turned corner and
088642 - hiked 1 mile at normal pace on flat ground. Hiked back to Crystal
088643 - Ranch Road completing 4 mile loop. Continued uphill to Cowell and
088644 - turned corner. Hiked to Treat and home for 11 mile route.
088646 - ..
088647 - Breakfast - ensure cream of wheat with rasins, few bites
088648 - Lunch -
088649 - Dinner - hot dog cottage cheese asparagus onion tomato, bread,
088650 - margarine, jam, milk
088652 - ..
088653 - Vomiting: 0%
088654 -
088655 -
088657 - ..
088658 - Saturday
088659 - 104. 180414 0740..............................................................
088660 - 0825....BP HR with Diff........................................... 140 82 55
088661 - 0830....BP HR with Diff........................................... 134 79 53
088662 - 0835....weight.................................... 183
088663 - 0835... 20 13840 CoQ10 Ubiquinol Liquid
088664 - 0835... 80 70160 Famotidine H2 Blocker supplement
088665 - 0000....1000 43000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088666 - 0000....200 1600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088667 - 0000....ice both feet recover PRP injection therapy on 170816
088668 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088669 - 1205....miles........... 11.0 69.00 164 951 minutes temp 76
088670 - 1545....weight.................................... 177
088671 - 1550....BP HR with Diff........................................... 101 78 108
088672 - 1555....BP HR with Diff........................................... 111 82 106
088673 - 1640... 40 31480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088674 - 1920............ 10 10010 Atorvastatin
088675 - 1920............ 10 9600 Ezetimibe
088676 - 0000... Baking Soda
088677 - 2015... 20 11920 Mylanta Tums or Baking Soda (antacid)
088678 - 2040... 1000 1107000 Calcium Carbonate Tums (500 MG)
088679 - 2120... 80 70240 Famotidine H2 Blocker supplement Pantoprazole
088681 - ..
088682 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088683 - ref SDS 80 0001
088685 - ..
088686 - Pain medication - none After hike entire body very drained; could
088687 - take acetimenaphen, but defer to avoid dependence.
088689 - ..
088690 - Blood pressure more normal today, before hiking after not taking
088691 - additional gastrointestinal drugs last night; BP normal after hike for
088692 - distance and temperature.
088694 - ..
088695 - Double socks only, nothing else - by mile 9 feeling blisters on
088696 - little toe and ring toe left foot. Long toe and middle toe right
088697 - foot seem injured. Blisters occurred little toe and ring toe on left
088698 - foot at end of hike.
088700 - ..
088701 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088702 - On-the-Run shoe store, and which have no grove cut in the bottom,
088703 - reported on 171229 1010. ref SDS 76 JI6K
088705 - ..
088706 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did do
088707 - extra 1 mile at the end. Starting energy low, legs hurt because did
088708 - not stretch after hike yesterday; time to 1.25 miles 19 minutes.
088709 - Maintained pace on Clayton hiking on concrete sidewalk. Mile 2 right
088710 - foot only slight burning sensation across ball of foot. Turned corner
088711 - at mile 3.25 continued pace on concrete sidewalk. Hiked to mile 3.5,
088712 - then switched to asphault roadway. Burning sensation right foot
088713 - subsided. Time to mile 4.25 68 minutes. Maintained pace continuing
088714 - on Ygnacio Valley Road. At mile 4.75 feeling okay. Decided not to
088715 - hike 4-mile loop on Crystal Ranch Road. Increased pace hiking uphill
088716 - and crossed Cowell Road. Continuing toward summit, felt right
088717 - hamstring pain level 3, so slowed pace to summit in order to prevent
088718 - tear. Going downhill right hamstring pain subsided. Ran about 1.5
088719 - miles downhill grade, then hiked rest of way to Oak Grove. Turned and
088720 - hiked 1 mile to Treat, no pain right hamstring. Ran last 50 yards on
088721 - Oak Grove to cross Treat and turn heading East. Noticed blisters on
088722 - little and ring toe left foot. On right foot long and middle toe
088723 - occasionally painful level 3. Maintained good pace until uphill.
088724 - Slowed pace due to heat. Going uphill did not notice right hamstring.
088725 - At summit on Treat continued on Cuneo and completed extra 1 mile loop.
088727 - ..
088728 - Breakfast - ensure
088729 - Lunch -
088730 - Dinner - meatloaf cheese brocolli onion tomato, milk ensure ice cream
088732 - ..
088733 - Vomiting: 0%
088734 -
088735 -
088737 - ..
088738 - Sunday
088739 - 105. 180415 0810..............................................................
088740 - 0840....BP HR with Diff........................................... 121 75 55
088741 - 0845....BP HR with Diff........................................... 124 73 53
088742 - 0850....weight.................................... 182
088743 - 0850... 20 13840 CoQ10 Ubiquinol Liquid
088744 - 0850... 80 70160 Famotidine H2 Blocker supplement
088745 - 0850....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088746 - 0850....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088747 - 0000....ice both feet recover PRP injection therapy on 170816
088748 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088749 - * cr 1030....miles........... 11.0 80.00 168 1119 minutes temp 58
088750 - 1345....weight.................................... 179
088751 - 1350....BP HR with Diff........................................... 112 70 88
088752 - 1555....BP HR with Diff........................................... 119 75 76
088753 - 1700... 40 31480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088754 - 1 0000............ 10 10010 Atorvastatin
088755 - 1 0000............ 10 9600 Ezetimibe
088756 - 0000... Baking Soda
088757 - 2035... 20 11920 Mylanta Tums or Baking Soda (antacid)
088758 - 2040... 1000 1107000 Calcium Carbonate Tums (500 MG)
088759 - 2130... 80 70240 Famotidine H2 Blocker supplement Pantoprazole
088760 -
088761 - * cr - Crystal Ranch Road 4-mile loop.
088763 - ..
088764 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088765 - ref SDS 80 0001
088767 - ..
088768 - Pain medication - none After hike entire body very drained; could
088769 - take acetimenaphen, defer to avoid dependence.
088771 - ..
088772 - Blood pressure more normal today, before hiking after not taking
088773 - additional gastrointestinal drugs last night; BP normal after hike for
088774 - distance and temperature.
088776 - ..
088777 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
088778 - toes of right foot. This transferred some pressure from ball of foot
088779 - to toes, reducing burning sensation that has been occurring. Worked
088780 - pretty well.
088782 - ..
088783 - Toe caps recommended by Mark Wachter at On-the-Run - did not use
088784 - these today.
088786 - ..
088787 - Left foot little toe and ring toe applied protective gel with white
088788 - tape to treat blisters from yesterday, per above. ref SDS 0 WXYQ
088790 - ..
088791 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088792 - On-the-Run shoe store, and which have no grove cut in the bottom,
088793 - reported on 171229 1010. ref SDS 76 JI6K
088795 - ..
088796 - Callus left foot big toe - applied protective gel with white tape
088797 - Worked okay.
088799 - ..
088800 - Tailor's Bunion left foot - did not apply protection dressing.
088802 - ..
088803 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088804 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088806 - ..
088807 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088808 - do extra 1 mile at the end. Starting energy good, felt light so fast
088809 - pace; time to 1.25 miles 19 minutes. Maintained pace on Clayton
088810 - hiking on concrete sidewalk. Mile 2 right foot only slight burning
088811 - sensation across ball of foot. Turned corner at mile 3.25 continued
088812 - pace on concrete sidewalk. Hiked to mile 3.5, then switched to
088813 - asphault roadway. Burning sensation right foot subsided. Time to
088814 - mile 4.25 65 minutes. Maintained pace continuing on Ygnacio Valley
088815 - Road against strong headwind. At mile 4.75 feeling okay, so turned
088816 - corner and hiked 4-mile loop on Crystal Ranch Road. Maintained fast
088817 - pace hiking uphill 1 mile all the way to the summit. Did not feel
088818 - right hamstring that occurred yesterday, per above. ref SDS 0 WXYY At
088819 - the summit continued fast pace on flat ground. Slowed a little
088820 - further on, still good pace on downhill, indicating knees recovering
088821 - with PRP treatments on 170726, and on 180105, because previously
088822 - advancing osteoarthritis pain required going very slow with short
088823 - steps on downhill slopes. Turned onto Rolling Woods Way. Maintained
088824 - good pace going up steep hill for .3 miles with pain level 0.
088825 - Maintained pace going downhill to Pine Hollow. Turned corner and
088826 - hiked 1 mile at normal pace on flat ground. Turned onto Ygnacio
088827 - Valley Road and hiked against strong wind back to Crystal Ranch Road
088828 - completing 4 mile loop. Continued against headwind uphill to Cowell
088829 - and turned corner. Hiked to Treat and home for 11 mile route.
088831 - ..
088832 - Breakfast - cherrios chia seeds milk
088833 - Lunch - half hamburger ensure milk
088834 - Dinner - lettuce tomato salmon avocado cumcumber mushrooms onion
088836 - ..
088837 - Vomiting: 0%
088838 -
088839 -
088841 - ..
088842 - Monday
088843 - 106. 180416 0710..............................................................
088844 - 0800....BP HR with Diff........................................... 128 75 53
088845 - 0805....BP HR with Diff........................................... 127 73 53
088846 - 0810....weight.................................... 183
088847 - 0810... 20 13860 CoQ10 Ubiquinol Liquid
088848 - 0810... 80 70320 Famotidine H2 Blocker supplement
088849 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088850 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088851 - 0000....ice both feet recover PRP injection therapy on 170816
088852 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088853 - * cr 1105....miles........... 11.0 11.00 163 163 minutes temp 48 wind rain hail
088854 - 1415....weight.................................... 180
088855 - 1425....BP HR with Diff........................................... 124 84 92
088856 - 1430....BP HR with Diff........................................... 113 69 91
088857 - 1710... 40 31520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088858 - 1830............ 10 10020 Atorvastatin
088859 - 1830............ 10 9610 Ezetimibe
088860 - 0000... Baking Soda
088861 - 1925... 20 12000 Mylanta Tums or Baking Soda (antacid)
088862 - 1940... 1000 1108000 Calcium Carbonate Tums (500 MG)
088863 - 2040... 80 70400 Famotidine H2 Blocker supplement Pantoprazole
088864 -
088865 - * cr - Crystal Ranch Road 4-mile loop.
088867 - ..
088868 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088869 - ref SDS 80 0001
088871 - ..
088872 - Pain medication - none After hike entire body very drained; could
088873 - take acetimenaphen, defer to avoid dependence.
088875 - ..
088876 - Blood pressure more normal today, before hiking after not taking
088877 - additional gastrointestinal drugs last night; BP normal after hike for
088878 - distance and temperature.
088880 - ..
088881 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
088882 - toes of right foot. This transferred some pressure from ball of foot
088883 - to toe muscles, reducing burning sensation that has been occurring.
088884 - Worked pretty well.
088886 - ..
088887 - Toe caps recommended by Mark Wachter at On-the-Run - did not use
088888 - these today.
088890 - ..
088891 - Left foot little toe and ring toe applied protective gel with white
088892 - tape to treat blisters that occurred on 180414, per above. ref SDS 0
088893 - WXYQ Worked well.
088895 - ..
088896 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
088897 - On-the-Run shoe store, and which have no grove cut in the bottom,
088898 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
088899 - hike today.
088901 - ..
088902 - Callus left foot big toe - applied protective gel with white tape
088903 - Worked okay.
088905 - ..
088906 - Tailor's Bunion left foot - applied new protection dressing - did not
088907 - work well.
088909 - ..
088910 - Tailor's Bunion right foot did not use dressing applied on 180318, per
088911 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
088913 - ..
088914 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
088915 - do extra 1 mile at the end. Starting energy good, felt light so fast
088916 - pace; time to 1.25 miles 17 minutes. Maintained pace on Clayton
088917 - hiking on concrete sidewalk. Mile 2 right foot only slight burning
088918 - sensation across ball of foot. Turned corner at mile 3.25 continued
088919 - pace on concrete sidewalk. Hiked to mile 3.5, then switched to
088920 - asphault roadway. Slight headwind and rain. Burning sensation right
088921 - foot subsided. Time to mile 4.25 65 minutes. Maintained pace
088922 - continuing on Ygnacio Valley Road against strong headwind. At mile
088923 - 4.75 feeling okay, so turned corner and hiked 4-mile loop on Crystal
088924 - Ranch Road. Maintained fast pace hiking uphill 1 mile all the way
088925 - to the summit. Did not feel right hamstring that occurred 2 days ago,
088926 - per above. ref SDS 0 WXYY At the summit continued fast pace on flat
088927 - ground. Rain heavier. Slowed a little further on, still good pace on
088928 - downhill, indicating knees recovering with PRP treatments on 170726,
088929 - and on 180105, because previously advancing osteoarthritis pain
088930 - required going very slow with short steps on downhill slopes. Turned
088931 - onto Rolling Woods Way. Rain heavier with hail coming down.
088932 - Maintained good pace going up steep hill for .3 miles with pain level
088933 - 0. Maintained pace going downhill. Hail stopped, only light rain.
088934 - About halfway downhill pain level 4 in right knee above patella, left
088935 - side - slowed pace and after about 150 yards, pain subsided. Turned
088936 - corner onto Pine Hollow. Hiked 1 mile at fast pace on flat ground.
088937 - Turned onto Ygnacio Valley Road and hiked against strong wind back to
088938 - Crystal Ranch Road completing 4 mile loop. Continued against headwind
088939 - uphill to Cowell - ran 50 yards to make green traffic light. Turned
088940 - corner. Hiked to Treat; again ran 100 yards to make traffic light.
088941 - Hiked home for 11 mile route.
088943 - ..
088944 - Breakfast -
088945 - Lunch - ensure milk, half sandwich avocado onion cheese
088946 - Dinner - spaghetti avocado squash onion cumcumber, ice cream milk
088948 - ..
088949 - Vomiting: 0%
088950 -
088951 -
088953 - ..
088954 - Tuesday
088955 - 107. 180417 0430..............................................................
088956 - 0520....BP HR with Diff........................................... 134 73 50
088957 - 0525....BP HR with Diff........................................... 135 69 50
088958 - 0730....BP HR with Diff........................................... 128 59 62
088959 - 0730....weight.................................... 179
088960 - 0000... 20 13860 CoQ10 Ubiquinol Liquid
088961 - 0000... 80 70320 Famotidine H2 Blocker supplement
088962 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
088963 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
088964 - 0000....ice both feet recover PRP injection therapy on 170816
088965 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
088966 - 1813... 40 31560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
088967 - 1 0000............ 10 10020 Atorvastatin
088968 - 1 0000............ 10 9610 Ezetimibe
088969 - 0000... Baking Soda
088970 - 2035... 20 12020 Mylanta Tums or Baking Soda (antacid)
088971 - 2040... 1000 1109000 Calcium Carbonate Tums (500 MG)
088972 - 2130... 80 70480 Famotidine H2 Blocker supplement Pantoprazole
088973 -
088975 - ..
088976 - EGD dilation so NPO; Doctor Lee in GI Clinic at VA Medical Center in
088977 - Sacramento, reported in another record today on 180417 0800.
088978 - ref SDS 88 0001
088980 - ..
088981 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
088982 - ref SDS 80 0001
088984 - ..
088985 - Blood pressure normal except diastolic very low taken at VA.
088987 - ..
088988 - Hiking - none; medical procedure today in Sacramento.
088990 - ..
088991 - Breakfast - NPO for EGD dilation
088992 - Lunch - half sandwich avocado onion cheese baloney, half Arby's
088993 - beef sandwich, few fries, half apple fritter, milk
088994 - Dinner - lettuce avocado tuna asparagus onion cumcumber tomato
088996 - ..
088997 - Vomiting: 0%
088998 -
088999 -
089001 - ..
089002 - Wednesday
089003 - 108. 180418 0720..............................................................
089004 - 0740....BP HR with Diff........................................... 131 70 51
089005 - 0745....BP HR with Diff........................................... 131 71 50
089006 - 0745....weight.................................... 185
089007 - 0745... 20 13880 CoQ10 Ubiquinol Liquid
089008 - 0745... 80 70560 Famotidine H2 Blocker supplement
089009 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089010 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089011 - 0000....ice both feet recover PRP injection therapy on 170816
089012 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089013 - * cr 1325....miles........... 11.0 22.00 166 329 minutes temp 56 wind rain hail
089014 - 1640....weight.................................... 180
089015 - 1655....BP HR with Diff........................................... 126 67 75
089016 - 1700....BP HR with Diff........................................... 126 73 74
089017 - 1820... 40 31600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089018 - 2010............ 10 10030 Atorvastatin
089019 - 2010............ 10 9620 Ezetimibe
089020 - 0000... Baking Soda
089021 - 2130... 20 12040 Mylanta Tums or Baking Soda (antacid)
089022 - 2150... 1000 1110000 Calcium Carbonate Tums (500 MG)
089023 - 2220... 80 70640 Famotidine H2 Blocker supplement Pantoprazole
089024 -
089025 - * cr - Crystal Ranch Road 4-mile loop.
089027 - ..
089028 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089029 - ref SDS 80 0001
089031 - ..
089032 - Blood pressure high today, before hiking after not taking additional
089033 - gastrointestinal drugs last night; BP high after hike for distance
089034 - and temperature.
089036 - ..
089037 - Pain medication - none After hike body seems fatigued, but recovered
089038 - well. Very little pain in legs and feet going up and down stairs.
089040 - ..
089041 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089042 - toes of right foot. This transferred some pressure from ball of foot
089043 - to toe muscles, reducing burning sensation that has been occurring.
089044 - Worked pretty well.
089046 - ..
089047 - Toe caps recommended by Mark Wachter at On-the-Run - use on left foot
089048 - little toe and ring toe, and same on right foot.
089050 - ..
089051 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089052 - On-the-Run shoe store, and which have no grove cut in the bottom,
089053 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089054 - hike today.
089056 - ..
089057 - Callus left foot big toe - applied protective gel with white tape
089058 - Worked okay.
089060 - ..
089061 - Tailor's Bunion left foot - applied new protective casing - seemed to
089062 - work well.
089064 - ..
089065 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089066 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089068 - ..
089069 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089070 - do extra 1 mile at the end. Starting energy good, but legs (calfs)
089071 - pain level 3, so slow pace; time to 1.25 miles 19 minutes. Maintained
089072 - slow pace on Clayton hiking on concrete sidewalk. Mile 1.5 both feet
089073 - slight burning sensation across ball of foot - right foot worse. Mile
089074 - 2.5 legs pain level 2. Turned corner at mile 3.25 continued pace on
089075 - concrete sidewalk. Hiked to mile 3.5, then switched to asphault
089076 - roadway. Pain in calfs subsides - pain level 0. Burning sensation
089077 - left foot subsides, right foot continues. Time to mile 4.25 67
089078 - minutes. Increased pace continuing on Ygnacio Valley Road. Burning
089079 - sensation right foot subsides. At mile 4.75 turned corner and hiked
089080 - 4-mile loop on Crystal Ranch Road. Maintained fast pace hiking uphill
089081 - 1 mile all the way to the summit - took 14 minutes. At the summit
089082 - continued fast pace on flat ground. Slowed a little further on, still
089083 - good pace on downhill, indicating knees recovering with PRP treatments
089084 - on 170726, and on 180105, because previously advancing osteoarthritis
089085 - pain required going very slow with short steps on downhill slopes.
089086 - Turned onto Rolling Woods Way. Maintained good pace going up steep
089087 - hill for .3 miles with pain level 0. Maintained pace going downhill,
089088 - noticed no pain in either knee after vigorous exercise. Turned corner
089089 - onto Pine Hollow. Hiked 1 mile at fast pace on flat ground. Turned
089090 - onto Ygnacio Valley Road and hiked back to Crystal Ranch Road
089091 - completing 4 mile loop. Continued uphill to Cowell, and turned
089092 - corner. Hiked to Treat. Hiked home for 11 mile route.
089094 - ..
089095 - Breakfast -
089096 - Lunch -
089097 - Dinner - tuna onion avocado tomato cumcumber cottage cheese, donut
089098 - milk
089100 - ..
089101 - Vomiting: 0%
089102 -
089103 -
089104 -
089106 - ..
089107 - Thursday
089108 - 109. 180419 0720..............................................................
089109 - 0950....BP HR with Diff........................................... 138 77 51
089110 - 0955....BP HR with Diff........................................... 143 78 53
089111 - 1000....weight.................................... 182
089112 - 1000... 20 13900 CoQ10 Ubiquinol Liquid
089113 - 1000... 80 70720 Famotidine H2 Blocker supplement
089114 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089115 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089116 - 0000....ice both feet recover PRP injection therapy on 170816
089117 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089118 - * cr 1350....miles........... 11.0 33.00 166 495 minutes temp 67 wind
089119 - 1700....weight.................................... 179
089120 - 1715....BP HR with Diff........................................... 115 70 97
089121 - 1720....BP HR with Diff........................................... 118 76 79
089122 - 1810... 40 31640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089123 - 1 0000............ 10 10030 Atorvastatin
089124 - 1 0000............ 10 9620 Ezetimibe
089125 - 0000... Baking Soda
089126 - 2130... 20 12060 Mylanta Tums or Baking Soda (antacid)
089127 - 2150... 1000 1111000 Calcium Carbonate Tums (500 MG)
089128 - 2220... 80 70800 Famotidine H2 Blocker supplement Pantoprazole
089129 -
089130 - * cr - Crystal Ranch Road 4-mile loop.
089132 - ..
089133 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089134 - ref SDS 80 0001
089136 - ..
089137 - Blood pressure high today, before hiking after not taking additional
089138 - gastrointestinal drugs last night; BP little high after hike for
089139 - distance, speed and temperature.
089141 - ..
089142 - Pain medication - none After hike body seems fatigued, but recovered
089143 - well. Very little pain in legs and feet going up and down stairs.
089145 - ..
089146 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089147 - toes of right foot. This transferred some pressure from ball of foot
089148 - to toe muscles, reducing burning sensation that has been occurring.
089149 - Worked pretty well.
089151 - ..
089152 - Toe caps recommended by Mark Wachter at On-the-Run - use on left foot
089153 - little toe and ring toe, and same on right foot.
089155 - ..
089156 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089157 - On-the-Run shoe store, and which have no grove cut in the bottom,
089158 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089159 - hike today.
089161 - ..
089162 - Callus left foot big toe - applied protective gel with white tape
089163 - Worked okay.
089165 - ..
089166 - Tailor's Bunion left foot - applied new protective casing - seemed to
089167 - work well.
089169 - ..
089170 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089171 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089173 - ..
089174 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089175 - do extra 1 mile at the end. Starting energy good, calfs pain level
089176 - 0, so fast pace. This caused burning sensation across ball of both
089177 - feet early at mile .8; time to 1.25 miles 17 minutes. Slowed pace on
089178 - Clayton hiking on concrete sidewalk. Burning sensation reduced, but
089179 - continued, and right foot worse. Turned corner at mile 3.25 continued
089180 - pace on concrete sidewalk. Hiked to mile 3.5, then switched to
089181 - asphault roadway. Slight burning sensation left foot subsides, right
089182 - foot continues. Time to mile 4.25 66 minutes. Slowed pace continuing
089183 - on Ygnacio Valley Road. Burning sensation right foot subsides. At
089184 - mile 4.75 turned corner and hiked 4-mile loop on Crystal Ranch Road.
089185 - Woman driving downhill stopped to ask for directions; but, cars backed
089186 - up behind her, so she continued before we could figure out where she
089187 - was trying to go. Increased pace hiking uphill 1 mile all the way
089188 - to the summit. Caused slight burning sensation in right foot across
089189 - ball of foot. At the summit continued fast pace on flat ground;
089190 - burning sensation subsided, because less pressure. Slowed a little
089191 - further on, still good pace on downhill. Right knee pain level 1
089192 - seemed like above patella on inside. May indicate PRP treatments on
089193 - 170726, and on 180105, beginning to wear out causing osteoarthritis
089194 - again that requires going slow with short steps on downhill slopes.
089195 - Turned onto Rolling Woods Way. Increased pace going up steep hill for
089196 - .3 miles with pain level 0. Maintained pace going downhill, noticed
089197 - slight pain in left knee. Turned corner onto Pine Hollow. Hiked 1
089198 - mile at fast pace on flat ground with pain level 0 in knees and feet.
089199 - Turned onto Ygnacio Valley Road and hiked back to Crystal Ranch Road
089200 - completing 4 mile loop. Continued uphill to Cowell and turned corner.
089201 - Hiked to Treat. Sprinted across Treat to beat left hand turn traffic
089202 - light. Hiked home for 11 mile route.
089204 - ..
089205 - Breakfast - cherrios chia seeds milk
089206 - Lunch -
089207 - Dinner - macaroni cheese brocolli onion hot dog avocado tomato
089208 - mushrooms, chips
089210 - ..
089211 - Vomiting: 0%
089212 -
089213 -
089215 - ..
089216 - Friday
089217 - 110. 180420 0830..............................................................
089218 - 0920....BP HR with Diff........................................... 121 73 55
089219 - 0925....BP HR with Diff........................................... 121 74 54
089220 - 0930....weight.................................... 181
089221 - 0930... 20 13920 CoQ10 Ubiquinol Liquid
089222 - 0930... 80 70880 Famotidine H2 Blocker supplement
089223 - 0000....1000 44000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089224 - 0000....200 1800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089225 - 0000....ice both feet recover PRP injection therapy on 170816
089226 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089227 - * cr 1230....miles........... 11.0 44.00 168 663 minutes temp 77 wind
089228 - 1545....weight.................................... 176
089229 - 1550....BP HR with Diff........................................... 97 74 115
089230 - 1555....BP HR with Diff........................................... 95 70 102
089231 - 1740... 40 31680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089232 - 1940............ 10 10040 Atorvastatin
089233 - 1940............ 10 9630 Ezetimibe
089234 - 0000... Baking Soda
089235 - 2110... 20 12080 Mylanta Tums or Baking Soda (antacid)
089236 - 2130... 1000 1112000 Calcium Carbonate Tums (500 MG)
089237 - 2230... 80 70960 Famotidine H2 Blocker supplement Pantoprazole
089238 -
089239 - * cr - Crystal Ranch Road 4-mile loop.
089241 - ..
089242 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089243 - ref SDS 80 0001
089245 - ..
089246 - Blood pressure low (good) today, before hiking despite taking
089247 - additional gastrointestinal drugs last night; BP lower after hike for
089248 - distance, speed and temperature.
089250 - ..
089251 - Pain medication - none After hike body seems fatigued, but recovered
089252 - well. Very little pain in legs and feet going up and down stairs.
089254 - ..
089255 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089256 - toes of right foot. This transferred some pressure from ball of foot
089257 - to toe muscles, reducing burning sensation that has been occurring.
089258 - Worked pretty well.
089260 - ..
089261 - Toe caps recommended by Mark Wachter at On-the-Run - use on left foot
089262 - little toe and ring toe, and same on right foot.
089264 - ..
089265 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089266 - On-the-Run shoe store, and which have no grove cut in the bottom,
089267 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089268 - hike today.
089270 - ..
089271 - Callus left foot big toe - applied protective gel with white tape
089272 - Worked okay.
089274 - ..
089275 - Tailor's Bunion left foot - applied new protective casing - seemed to
089276 - work well.
089278 - ..
089279 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089280 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089282 - ..
089283 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089284 - do extra 1 mile at the end. Starting energy good, calfs pain level
089285 - 0, so fast pace. This caused burning sensation across ball of both
089286 - feet early at mile .8; time to 1.25 miles 18 minutes. Slowed pace on
089287 - Clayton hiking on concrete sidewalk. Burning sensation reduced, but
089288 - continued, and right foot worse. Turned corner at mile 3.25 continued
089289 - pace on concrete sidewalk. Hiked to mile 3.5, then switched to
089290 - asphault roadway. Slight burning sensation left foot subsides, right
089291 - foot continues. Time to mile 4.25 67 minutes. Slowed pace continuing
089292 - on Ygnacio Valley Road. Burning sensation right foot subsides. At
089293 - mile 4.75 turned corner and hiked 4-mile loop on Crystal Ranch Road.
089294 - Increased pace hiking uphill 1 mile all the way to the summit.
089295 - Caused slight burning sensation in right foot across ball of foot. At
089296 - the summit continued fast pace on flat ground; burning sensation
089297 - subsided, because less pressure. Slowed a little further on, still
089298 - good pace on downhill. Right knee pain level 2 seemed like above
089299 - patella on inside. May indicate PRP treatments on 170726, and on
089300 - 180105, beginning to wear out causing osteoarthritis again that
089301 - requires going slow with short steps on downhill slopes. Turned onto
089302 - Rolling Woods Way. Increased pace going up steep hill for .3 miles
089303 - with pain level 0. Slowed pace going downhill due to slight pain in
089304 - left knee. Turned corner onto Pine Hollow. Hiked 1 mile at fast pace
089305 - on flat ground with pain level 0 in knees and feet. Turned onto
089306 - Ygnacio Valley Road and hiked back to Crystal Ranch Road completing 4
089307 - mile loop. Continued uphill to Cowell and turned corner. Hiked to
089308 - Treat. Hiked home for 11 mile route.
089310 - ..
089311 - Breakfast - cherrios chia seeds milk
089312 - Lunch -
089313 - Dinner - brocolli onion tuna avocado tomato mushrooms, sandwich
089314 - bologna onion cheese
089316 - ..
089317 - Vomiting: 0%
089318 -
089319 -
089321 - ..
089322 - Saturday
089323 - 111. 180421 0830..............................................................
089324 - 1005....BP HR with Diff........................................... 129 77 52
089325 - 1010....BP HR with Diff........................................... 138 78 53
089326 - 1015....weight.................................... 182
089327 - 1015... 20 13940 CoQ10 Ubiquinol Liquid
089328 - 1015... 80 71040 Famotidine H2 Blocker supplement
089329 - 1015....1000 45000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089330 - 1015....200 2000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089331 - 0000....ice both feet recover PRP injection therapy on 170816
089332 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089333 - * cr 1105....miles........... 11.0 55.00 167 830 minutes temp 80
089334 - 1520....weight.................................... 178
089335 - 1525....BP HR with Diff........................................... 107 67 105
089336 - 1545....BP HR with Diff........................................... 112 69 72
089337 - 1720... 40 31720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089338 - 1 0000............ 10 10050 Atorvastatin
089339 - 1 0000............ 10 9640 Ezetimibe
089340 - 0000... Baking Soda
089341 - 2020... 20 12100 Mylanta Tums or Baking Soda (antacid)
089342 - 2050... 1000 1113000 Calcium Carbonate Tums (500 MG)
089343 - 2210... 80 71120 Famotidine H2 Blocker supplement Pantoprazole
089344 -
089345 - * cr - Crystal Ranch Road 4-mile loop.
089347 - ..
089348 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089349 - ref SDS 80 0001
089351 - ..
089352 - Blood pressure okay today, before hiking despite taking additional
089353 - gastrointestinal drugs last night; BP lower after hike for distance,
089354 - speed and temperature.
089356 - ..
089357 - Pain medication - acetaminaphen and ibuprofen may have helped during
089358 - hike, possibly less burning sensation on feet. After hike body seems
089359 - fatigued, but recovered well. Very little pain in legs and feet going
089360 - up and down stairs.
089362 - ..
089363 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089364 - toes of right foot. This transferred some pressure from ball of foot
089365 - to toe muscles, reducing burning sensation that has been occurring.
089366 - Worked pretty well.
089368 - ..
089369 - Toe caps recommended by Mark Wachter at On-the-Run - use on left foot
089370 - little toe and ring toe, and same on right foot.
089372 - ..
089373 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089374 - On-the-Run shoe store, and which have no grove cut in the bottom,
089375 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089376 - hike today.
089378 - ..
089379 - Callus left foot big toe - applied protective gel with white tape
089380 - Worked okay.
089382 - ..
089383 - Tailor's Bunion left foot - applied new protective casing - seemed to
089384 - work well.
089386 - ..
089387 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089388 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089390 - ..
089391 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089392 - do extra 1 mile at the end. Starting energy good, calfs pain level
089393 - 0, so fast pace. No burning sensation across ball of feet. time to
089394 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
089395 - sidewalk. About mile 2 slight burning sensation right foot. Turned
089396 - corner at mile 3.25 continued pace on concrete sidewalk. Hiked to
089397 - mile 3.5, then switched to asphault roadway. Maintained good pace -
089398 - time to mile 4.25 65 minutes. Continuing on Ygnacio Valley Road
089399 - slight burning sensation right foot subsides. At mile 4.75 turned
089400 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace hiking
089401 - uphill 1 mile all the way to the summit. No burning sensation in
089402 - right foot across ball of foot. At the summit slowed pace on flat
089403 - ground in elevated temperature. Hiking downhill no pain in either
089404 - knee. May indicate PRP treatments on 170726, and on 180105, still
089405 - effective preventing osteoarthritis. Turned onto Rolling Woods Way.
089406 - Increased pace going up steep hill for .3 miles with pain level 0.
089407 - Slowed pace going downhill due to pain from right side of right foot
089408 - pressing on shoe - little toe and ring toe pain level 3. Turned
089409 - corner onto Pine Hollow. Hiked 1 mile at fast pace on flat ground
089410 - with pain level 0 in knees and feet. Turned onto Ygnacio Valley Road
089411 - and hiked back to Crystal Ranch Road completing 4 mile loop.
089412 - Continued uphill to Cowell. Decided to turn on Cowell because of
089413 - elevated temperature. Hiked to Treat and home for 11 mile route.
089415 - ..
089416 - Breakfast - ensure with acetaminophen and ibuprofen
089417 - Lunch -
089418 - Dinner - eggs asparagus onion avocado cottage cheese toast,
089419 - donut milk
089421 - ..
089422 - Vomiting: 0%
089423 -
089424 -
089425 -
089427 - ..
089428 - Sunday
089429 - 112. 180422 0730..............................................................
089430 - 0840....BP HR with Diff........................................... 118 76 56
089431 - 0845....BP HR with Diff........................................... 120 72 54
089432 - 0850....weight.................................... 182
089433 - 0850... 20 13960 CoQ10 Ubiquinol Liquid
089434 - 0850... 80 71200 Famotidine H2 Blocker supplement
089435 - 0850....1000 46000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089436 - 0850....200 2200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089437 - 0000....ice both feet recover PRP injection therapy on 170816
089438 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089439 - * cr 1140....miles........... 11.0 66.00 171 1001 minutes temp 82
089440 - 1505....weight.................................... 178
089441 - 1520....BP HR with Diff........................................... 111 79 89
089442 - 1530....BP HR with Diff........................................... 113 71 66
089443 - 1640... 40 31760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089444 - 2010............ 10 10060 Atorvastatin
089445 - 2010............ 10 9650 Ezetimibe
089446 - 0000... Baking Soda
089447 - 2115... 40 12140 Mylanta Tums or Baking Soda (antacid)
089448 - 2115... 1000 1114000 Calcium Carbonate Tums (500 MG)
089449 - 2150... 80 71280 Famotidine H2 Blocker supplement Pantoprazole
089450 -
089451 - * cr - Crystal Ranch Road 4-mile loop.
089453 - ..
089454 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089455 - ref SDS 80 0001
089457 - ..
089458 - Blood pressure okay today, before hiking despite taking additional
089459 - gastrointestinal drugs last night; BP high after hike for distance,
089460 - speed and temperature.
089462 - ..
089463 - Pain medication - acetaminaphen and ibuprofen may have helped during
089464 - hike, possibly less burning sensation on feet. After hike body seems
089465 - fatigued, but recovered well. Very little pain in legs and feet going
089466 - up and down stairs.
089468 - ..
089469 - Double socks - worked pretty well alone with pain medication.
089471 - ..
089472 - Toe caps recommended by Mark Wachter at On-the-Run - none
089474 - ..
089475 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089476 - On-the-Run shoe store, and which have no grove cut in the bottom,
089477 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089478 - hike today.
089480 - ..
089481 - Callus left foot big toe - nothing.
089483 - ..
089484 - Tailor's Bunion left foot - applied new protective casing - seemed to
089485 - work well.
089487 - ..
089488 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089489 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089491 - ..
089492 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089493 - do extra 1 mile at the end. Starting energy good, calfs pain level
089494 - 0, so fast pace. No burning sensation across ball of feet. time to
089495 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
089496 - sidewalk. About mile 2 slight burning sensation right foot. Turned
089497 - corner at mile 3.25 continued pace on concrete sidewalk. Hiked to
089498 - mile 3.5, then switched to asphault roadway. Maintained good pace -
089499 - time to mile 4.25 65 minutes. Continuing on Ygnacio Valley Road
089500 - slight burning sensation right foot subsides. At mile 4.75 turned
089501 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace hiking
089502 - uphill 1 mile all the way to the summit. No burning sensation in
089503 - right foot across ball of foot. At the summit slowed pace on flat
089504 - ground in elevated temperature. Hiking downhill no pain in either
089505 - knee. May indicate PRP treatments on 170726, and on 180105, still
089506 - effective preventing osteoarthritis. Turned onto Rolling Woods Way.
089507 - Increased pace going up steep hill for .3 miles with pain level 0.
089508 - Slowed pace going downhill due to pain from right side of right foot
089509 - pressing on shoe - little toe and ring toe pain level 3. Turned
089510 - corner onto Pine Hollow. Hiked 1 mile at fast pace on flat ground
089511 - with pain level 0 in knees and feet. Turned onto Ygnacio Valley Road
089512 - and hiked back to Crystal Ranch Road completing 4 mile loop.
089513 - Continued uphill to Cowell. Decided to turn on Cowell because of
089514 - elevated temperature. Hiked to Treat and home for 11 mile route.
089516 - ..
089517 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
089518 - Lunch -
089519 - Dinner - chips hamburger avocado donut milk
089521 - ..
089522 - Vomiting: 0%
089523 -
089524 -
089526 - ..
089527 - Monday
089528 - 113. 180423 0730..............................................................
089529 - 0850....BP HR with Diff........................................... 139 73 52
089530 - 0855....BP HR with Diff........................................... 129 75 52
089531 - 0900....weight.................................... 182
089532 - 0900... 20 13960 CoQ10 Ubiquinol Liquid
089533 - 0900... 80 71200 Famotidine H2 Blocker supplement
089534 - 0900....1000 46000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089535 - 0900....200 2200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089536 - 0000....ice both feet recover PRP injection therapy on 170816
089537 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089538 - * cr 1110....miles........... 13.0 13.00 203 203 minutes temp 84
089539 - 1505....weight.................................... 176
089540 - 1520....BP HR with Diff........................................... 105 78 101
089541 - 1530....BP HR with Diff........................................... 111 77 101
089542 - 1720... 40 31760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089543 - 1 0000............ 10 10060 Atorvastatin
089544 - 1 0000............ 10 9650 Ezetimibe
089545 - 0000... Baking Soda
089546 - 1948... 40 12140 Mylanta Tums or Baking Soda (antacid)
089547 - 2010... 1000 1114000 Calcium Carbonate Tums (500 MG)
089548 - 2120... 80 71280 Famotidine H2 Blocker supplement Pantoprazole
089549 -
089550 - * cr - Crystal Ranch Road 4-mile loop.
089552 - ..
089553 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089554 - ref SDS 80 0001
089556 - ..
089557 - Blood pressure okay today, before hiking despite taking additional
089558 - gastrointestinal drugs last night; BP high after hike for distance,
089559 - speed and temperature.
089561 - ..
089562 - Pain medication - acetaminaphen and ibuprofen may have helped during
089563 - hike, possibly less burning sensation on feet. After hike body seems
089564 - fatigued, but recovered well. Very little pain in legs and feet going
089565 - up and down stairs.
089567 - ..
089568 - Double socks - worked pretty well alone with pain medication.
089570 - ..
089571 - Toe caps recommended by Mark Wachter at On-the-Run - none. Ring toe
089572 - on left foot suffered blistered skin. Will need toe cap tomorrow.
089574 - ..
089575 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089576 - On-the-Run shoe store, and which have no grove cut in the bottom,
089577 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089578 - hike today.
089580 - ..
089581 - Callus left foot big toe - nothing.
089583 - ..
089584 - Tailor's Bunion left foot - applied new protective casing - seemed to
089585 - work well.
089587 - ..
089588 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089589 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089591 - ..
089592 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089593 - do extra 1 mile at the end. Starting energy good, calfs pain level
089594 - 0, so fast pace. No burning sensation across ball of feet. time to
089595 - 1.25 miles 17 minutes. Slowed pace on Clayton hiking on concrete
089596 - sidewalk. About mile 2 slight burning sensation right foot. Turned
089597 - corner at mile 3.25 continued pace on concrete sidewalk. Hiked to
089598 - mile 3.5, then switched to asphault roadway. Crossed from North to
089599 - South Side to hike against Eastbound traffic flow. While I was
089600 - crossing the island separating West and East bound traffic, a woman
089601 - stopped her car going West. She rolled down her window, waved and
089602 - yelled something like - "I see you hiking everyday. Way to go!"
089603 - Maintained good pace - time to mile 4.25 64 minutes. Continuing on
089604 - Ygnacio Valley Road slight burning sensation right foot subsides.
089605 - Somewhere along the trail stepped slightly out of alignment and felt
089606 - pain level 7 in right knee. Maintained alignment rest of hike and
089607 - this did not repeat. At mile 4.75 turned corner and hiked 4-mile loop
089608 - on Crystal Ranch Road. Very good pace hiking uphill 1 mile all the
089609 - way to the summit. No burning sensation in right foot across ball of
089610 - foot. At the summit slowed pace on flat ground in elevated
089611 - temperature. Hiking downhill no pain in either knee. May indicate
089612 - PRP treatments on 170726, and on 180105, still effective preventing
089613 - osteoarthritis. Turned onto Rolling Woods Way. Increased pace going
089614 - up steep hill for .3 miles with pain level 0. Slowed pace going
089615 - downhill to prevent pain from right side of right foot pressing on
089616 - shoe - little toe and ring toe pain level 0. Turned corner onto Pine
089617 - Hollow. Hiked 1 mile at normal pace on flat ground with pain level 0
089618 - in knees and feet. This preserved energy hiking in temerpature rising
089619 - to 84. Turned onto Ygnacio Valley Road and hiked back to Crystal
089620 - Ranch Road completing 4 mile loop. Continued uphill to Cowell. Felt
089621 - okay, so continued past Cowell and increased pace to summit of Ygnacio
089622 - Valley Road. Maintained fast pace going downhill 2 miles to Oak
089623 - Grove. Turned corner onto Oak Grove. Called Kathy to pick me up at
089624 - corner of Oak Grove and Treat. Hiked another mile and got ride home
089625 - with Kathy for 13 mile hike. This was good effort for hottest day of
089626 - the year, so far.
089628 - ..
089629 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
089630 - Lunch - crackers cheese, milk ensure
089631 - Dinner - spaghetti squash carrots
089633 - ..
089634 - Vomiting: 0%
089635 -
089636 -
089638 - ..
089639 - Tuesday
089640 - 114. 180424 0720..............................................................
089641 - 0755....BP HR with Diff........................................... 135 76 62
089642 - 0800....BP HR with Diff........................................... 117 71 55
089643 - 0815....weight.................................... 181
089644 - 0815... 20 13980 CoQ10 Ubiquinol Liquid
089645 - 0815... 80 71360 Famotidine H2 Blocker supplement
089646 - 0815....1000 47000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089647 - 0815....200 2400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089648 - 0000....ice both feet recover PRP injection therapy on 170816
089649 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089650 - * cr 1015....miles........... 15.0 28.00 237 440 minutes temp 74
089651 - 1440....weight.................................... 176
089652 - 1450....BP HR with Diff........................................... 101 76 106
089653 - 1505....BP HR with Diff........................................... 108 67 92
089654 - 1720... 40 31800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089655 - 1940............ 10 10070 Atorvastatin
089656 - 1940............ 10 9660 Ezetimibe
089657 - 0000... Baking Soda
089658 - 2050... 40 12180 Mylanta Tums or Baking Soda (antacid)
089659 - 2120... 1000 1115000 Calcium Carbonate Tums (500 MG)
089660 - 2150... 80 71440 Famotidine H2 Blocker supplement Pantoprazole
089661 -
089662 - * cr - Crystal Ranch Road 4-mile loop.
089664 - ..
089665 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089666 - ref SDS 80 0001
089668 - ..
089669 - Blood pressure very good today, before hiking taking normal
089670 - gastrointestinal drugs last night; BP okay after hike for distance,
089671 - speed and temperature.
089673 - ..
089674 - Pain medication - acetaminaphen and ibuprofen may have helped during
089675 - hike, possibly less burning sensation on feet. After hike body seems
089676 - fatigued, but recovered well. Very little pain in legs and feet going
089677 - up and down stairs.
089679 - ..
089680 - Double socks - worked pretty well alone with pain medication.
089682 - ..
089683 - Toe caps recommended by Mark Wachter at On-the-Run - none. Ring toe
089684 - on left foot suffered blistered skin. Will need toe cap tomorrow.
089686 - ..
089687 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089688 - On-the-Run shoe store, and which have no grove cut in the bottom,
089689 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain during
089690 - hike today.
089692 - ..
089693 - Callus left foot big toe - nothing.
089695 - ..
089696 - Tailor's Bunion left foot - applied new protective casing - seemed to
089697 - work somewhat. Pain level 2 last 3 or 4 miles.
089699 - ..
089700 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089701 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089703 - ..
089704 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
089705 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
089706 - calfs pain level 0, so good pace. No burning sensation across ball
089707 - of feet. Time to 1.25 miles 17 minutes. Slowed pace on Clayton
089708 - hiking on concrete sidewalk. About mile 2 slight burning sensation
089709 - right foot. Turned corner at mile 3.25 continued pace on concrete
089710 - sidewalk. Hiked to mile 3.5, then switched to asphault roadway.
089711 - Crossed from North to South Side to hike against Eastbound traffic
089712 - flow. Maintained good pace - time to mile 4.25 67 minutes.
089713 - Continuing on Ygnacio Valley Road hiking against strong wind. Slight
089714 - burning sensation right foot subsides. At mile 4.75 turned corner and
089715 - hiked 4-mile loop on Crystal Ranch Road. Good pace hiking uphill .75
089716 - miles all the way to the summit. No burning sensation in right foot
089717 - across ball of foot. At the summit slowed pace on flat ground.
089718 - Hiking downhill no pain in either knee. May indicate PRP treatments
089719 - on 170726, and on 180105, still effective preventing osteoarthritis.
089720 - Turned onto Rolling Woods Way. Maintained pace going up steep hill
089721 - for .3 miles with pain level 0. Slowed pace going downhill to prevent
089722 - pain from right side of foot pressing on shoe - little toe and ring
089723 - toe pain level 0. Turned corner onto Pine Hollow. Hiked 1 mile at
089724 - normal pace on flat ground with pain level 0 in knees and feet. Began
089725 - feeling fatigue from hike so far. Turned onto Ygnacio Valley Road and
089726 - hiked back to Crystal Ranch Road completing 4 mile loop. Continued
089727 - uphill to Cowell. Felt okay, so continued past Cowell and increased
089728 - pace to summit of Ygnacio Valley Road. Maintained pace going downhill
089729 - 2 miles to Oak Grove. Turned corner onto Oak Grove. Hiked 1 mile to
089730 - Treat. Turned corner onto Treat. Maintained good pace for 1 mile.
089731 - Slowed pace going uphill on Treat. At summit feeling blisters on both
089732 - feet. Turned corner onto Cuneo and hiked another mile around the
089733 - block on Kaski and Cowell, back to the house.
089735 - ..
089736 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
089737 - Lunch -
089738 - Dinner - spaghetti asparagus mushrooms avocado onion, donut milk
089740 - ..
089741 - Vomiting: 0%
089742 -
089743 -
089745 - ..
089746 - Wednesday
089747 - 115. 180425 0230..............................................................
089748 - 0305....BP HR with Diff........................................... 136 85 63
089749 - 0310....BP HR with Diff........................................... 127 77 60
089750 - 0315....weight.................................... 181
089751 - 0315... 20 14000 CoQ10 Ubiquinol Liquid
089752 - 0315... 80 71520 Famotidine H2 Blocker supplement
089753 - 0315....1000 48000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089754 - 0315....200 2600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089755 - 0000....ice both feet recover PRP injection therapy on 170816
089756 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089757 - 0440....miles........... 12.0 40.00 182 622 minutes temp 54
089758 - 0830....weight.................................... 177
089759 - 0835....BP HR with Diff........................................... 109 68 110
089760 - 0840....BP HR with Diff........................................... 108 72 98
089761 - 1720... 40 31840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089762 - 1 0000............ 10 10070 Atorvastatin
089763 - 1 0000............ 10 9660 Ezetimibe
089764 - 0000... Baking Soda
089765 - 2010... 40 12220 Mylanta Tums or Baking Soda (antacid)
089766 - 2030... 1000 1116000 Calcium Carbonate Tums (500 MG)
089767 - 2120... 80 71600 Famotidine H2 Blocker supplement Pantoprazole
089769 - ..
089770 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089771 - ref SDS 80 0001
089773 - ..
089774 - Blood pressure good today, before hiking taking normal
089775 - gastrointestinal drugs last night; BP okay after hike for distance,
089776 - speed and temperature.
089778 - ..
089779 - Pain medication - acetaminaphen and ibuprofen may have helped during
089780 - hike, possibly less burning sensation on feet. After hike body seems
089781 - fatigued, but recovered well. Very little pain in legs and feet going
089782 - up and down stairs.
089784 - ..
089785 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089786 - toes of right foot. This transferred some pressure from ball of foot
089787 - to toe muscles, reducing burning sensation that has been occurring.
089788 - Worked pretty well, supplementing pain medication.
089790 - ..
089791 - Toe caps recommended by Mark Wachter at On-the-Run - none. Ring toe
089792 - on left foot suffered blister 3 days ago, so applied today. Seemed
089793 - to be effective.
089795 - ..
089796 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089797 - On-the-Run shoe store, and which have no groove cut in the bottom,
089798 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate possibly
089799 - slight pain couple of times during hike today. These were only
089800 - momentary.
089802 - ..
089803 - Callus left foot big toe - dressed with protective gel pad and white
089804 - tape. Worked well. Did not feel this during hike.
089806 - ..
089807 - Tailor's Bunion left foot - applied new protective casing - seemed to
089808 - work somewhat. Pain level 2 but only a few times.
089810 - ..
089811 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089812 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089814 - ..
089815 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
089816 - Weather was good: cool with very light westerly wind. No traffic at
089817 - 0430, so could hike on asphault paved street, rather than hard
089818 - concrete sidewalk. Walking downhill from the VA on 42nd street, to
089819 - Point Lobos both knees pain level 0. Turned corner onto Point Lobos
089820 - was able to go faster downhill to Cliff House, than on prior hikes.
089821 - Continued downhill to The Great Highway along the beach. Hiked on
089822 - flat ground along Great Highway to JFK drive. Turned corner onto JFK
089823 - and maintained good pace going slightly uphill into the park. Totally
089824 - dark so cannot see the road nor hardly anything in the park. Neaarly
089825 - walked past where JFK turns left, but going straight ahead becomes
089826 - another road. Before reaching Buffalo compound heard steps coming up
089827 - behind me. Turned to check, since in the dark this could be dangerous
089828 - with no one else in the park. It was a slow runner, who I have seen
089829 - many times running through the park at about this early time in the
089830 - morning. He has always been on the other side of the road running
089831 - West toward the ocean. This morning, since I started later than
089832 - usual, he had already reached the ocean, and was headed back in the
089833 - East direction. He was kind to say something like "I'm another
089834 - runner. I know nobody expects there will be another runner in the
089835 - park at this hour." Thanked him for identification, and said "Oh,
089836 - I've seen you many times!" He jogged on ahead. About mile 4 going
089837 - past Lindley Meadow then Hellman Hollow feeling some burning sensation
089838 - ball of both feet, but mostly right foot. Beginning to encounter few
089839 - bikers and runners, likely from USF, going the other way (West) out
089840 - toward the ocean. Most are on the other side of the street. Many
089841 - bikers are equipped with a headlight. The runners have headlamps that
089842 - bob around, so it is easy to distinguish runners and hikers from
089843 - bikers whose headlights appear more steady. On reaching De Young
089844 - Museum about mile 5 burning sensation in balls of feet has mostly
089845 - subsided. Increased pace. Biker and runner/hiker traffic seems
089846 - lighter than on prior hikes through Golden Gate Park. Fully daylight.
089847 - Can see the street and trees in the park. Nearing the end of JFK
089848 - Drive, crossed the street to make left turn onto Stanyon. Hiked
089849 - uphill on Stanyon several blocks to Fulton; crossed over and hiked few
089850 - more blocks downhill to Paramont street across from Koret Health and
089851 - Recreation Center, part of USF. Touched the wall at Ann's house;
089852 - turned and started back - still pain level 0. Morning commute traffic
089853 - is now steady flow through park on JFK. Hiked on South side against
089854 - traffic going West. Passing De Young Museum increased pace - feeling
089855 - very good. Someone road by on a bicycle that uses "ski-like" pedals.
089856 - Another person sped by on special elongated skates, and propelling
089857 - himself with ski poles. Just past De Young Museum raced another hiker
089858 - on the North side of JFK. Caught him after a hundred yards or so, but
089859 - he started jogging and pulled ahead, so let him go. Nearing the
089860 - overhead bridge noticed the waterfall has not yet been activated for
089861 - the day. Checked the cellphone and noticed time was 0648, which
089862 - aligns with the park staff starting the waterfall at 0700. Hiked
089863 - under the bridge at 19th Avenue, and past Helman Hollow. Somewhere
089864 - along this part of the route began racing a woman, also on the North
089865 - side of the street. She was slightly ahead, so sped up. She
089866 - maintained her lead, so we had a race past Hellman Hollow and past
089867 - Lindley Medow. When we reached the Spreckles Lake, she seemeed to
089868 - turn right around the lake, so I thought the race was over.
089869 - Continuing past the Buffalow compound saw the same woman, but now
089870 - about 40 yards ahead. Don't know if she ran or there was a short cut.
089871 - Increased speed, but she gradually pulled away. Crossed over to her
089872 - side preparing for right turn onto the Great Highway, and the woman
089873 - passed me on her return route. We both just waved. The ocean was a
089874 - beautiful sight. At Fulton crossed "The Great Highway" and continued
089875 - on the shoulder back toward the Cliff House and the hospital.
089876 - Maintained pace hiking up the steep hill. At the Cliff House made the
089877 - turn onto Point Lobos. Raced another woman jogging uphill very slowly
089878 - due to the steep grade. Caught up with her, but then she increased
089879 - her jogging speed and pulled further ahead. She slowed again, because
089880 - of the steep grade, and I caught up again. She turned saw me coming,
089881 - so increased her speed to prevent me passing. At 48th Avenue, she
089882 - crossed with the traffic light, to the South side of the street and
089883 - disappeared, ending the race. Hiked on to 42nd street. Turning the
089884 - corner, a woman had crossed the street after exiting from a bus at the
089885 - corner. She was 15 yards or so ahead. About half way up, caught and
089886 - passed her and beat her. But cannot really count this because she was
089887 - in heels and carrying a big package. Finally reached VAMCSF on
089888 - Clement. Good hike with good pace all the way. Did warm down hike
089889 - around parking lot in front of the hospital. Noticed no evident pain
089890 - in feet nor knees.
089892 - ..
089893 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
089894 - cheese omlette sausage
089895 - Lunch -
089896 - Dinner - spaghetti asparagus mushrooms avocado onion
089898 - ..
089899 - Vomiting: 0%
089900 -
089901 -
089903 - ..
089904 - Thursday
089905 - 116. 180426 0740..............................................................
089906 - 1005....BP HR with Diff........................................... 136 70 50
089907 - 1010....BP HR with Diff........................................... 121 71 51
089908 - 1015....weight.................................... 181
089909 - 1015... 20 14020 CoQ10 Ubiquinol Liquid
089910 - 1015... 80 71680 Famotidine H2 Blocker supplement
089911 - 1015....1000 49000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
089912 - 1015....200 2800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
089913 - 0000....ice both feet recover PRP injection therapy on 170816
089914 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
089915 - * cr 1230....miles........... 11.0 51.00 172 794 minutes temp 68
089916 - 1600....weight.................................... 178
089917 - 1605....BP HR with Diff........................................... 104 72 83
089918 - 1610....BP HR with Diff........................................... 118 76 71
089919 - 1700... 40 31880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
089920 - 1930............ 10 10080 Atorvastatin
089921 - 1930............ 10 9670 Ezetimibe
089922 - 0000... Baking Soda
089923 - 2035... 40 12260 Mylanta Tums or Baking Soda (antacid)
089924 - 2050... 1000 1117000 Calcium Carbonate Tums (500 MG)
089925 - 2140... 80 71740 Famotidine H2 Blocker supplement Pantoprazole
089926 -
089927 - * cr - Crystal Ranch Road 4-mile loop.
089929 - ..
089930 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
089931 - ref SDS 80 0001
089933 - ..
089934 - Blood pressure good today, before hiking taking normal
089935 - gastrointestinal drugs last night; BP okay after hike for distance,
089936 - speed and temperature.
089938 - ..
089939 - Pain medication - acetaminaphen and ibuprofen may have helped during
089940 - hike, possibly less burning sensation on feet. After hike body seems
089941 - fatigued, but recovered well. Very little pain in legs and feet going
089942 - up and down stairs.
089944 - ..
089945 - Double socks - cut strip of black felt/wool cloth and weaved bewteen
089946 - toes of right foot. This transferred some pressure from ball of foot
089947 - to toe muscles, reducing burning sensation that has been occurring.
089948 - Worked pretty well, supplementing pain medication.
089950 - ..
089951 - Toe caps recommended by Mark Wachter at On-the-Run - none. Ring toe
089952 - on left foot suffered blister 3 days ago, so applied today. Seemed
089953 - to be effective.
089955 - ..
089956 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
089957 - On-the-Run shoe store, and which have no groove cut in the bottom,
089958 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate possibly
089959 - slight pain couple of times during hike today. These were only
089960 - momentary.
089962 - ..
089963 - Callus left foot big toe - dressed with protective gel pad and white
089964 - tape. Worked well. Did not feel this during hike.
089966 - ..
089967 - Tailor's Bunion left foot - applied new protective casing - seemed to
089968 - work somewhat. Pain level 2 but only a few times.
089970 - ..
089971 - Tailor's Bunion right foot did not use dressing applied on 180318, per
089972 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
089974 - ..
089975 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
089976 - do extra 1 mile at the end. Starting energy okay, calfs pain level
089977 - 2, so slow pace. No burning sensation across ball of feet. Time to
089978 - 1.25 miles 18 minutes. Continue slow pace on Clayton hiking on
089979 - concrete sidewalk. About mile 2 slight burning sensation right foot.
089980 - Turned corner at mile 3.25 continued pace on concrete sidewalk. Hiked
089981 - to mile 3.5, then switched to asphault roadway. Crossed from North to
089982 - South Side to hike against Eastbound traffic flow. Maintained slow
089983 - pace because high Westerly winds against hiking West - time to mile
089984 - 4.25 70 minutes. Continuing on Ygnacio Valley Road hiking against
089985 - strong wind. Slight burning sensation right foot subsides. At mile
089986 - 4.75 turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
089987 - pace hiking uphill 1 mile all the way to the summit with wind
089988 - alteranively behind, from the side and against. No burning sensation
089989 - in right foot across ball of foot. At the summit slowed pace on flat
089990 - ground. Hiking downhill no pain in either knee. May indicate PRP
089991 - treatments on 170726, and on 180105, still effective preventing
089992 - osteoarthritis. Turned onto Rolling Woods Way. Maintained pace going
089993 - up steep hill for .3 miles with pain level 0. Slowed pace going
089994 - downhill to prevent pain from right side of foot pressing on shoe -
089995 - little toe and ring toe pain level 0. Turned corner onto Pine Hollow.
089996 - Hiked 1 mile at normal pace on flat ground with pain level 0 in knees
089997 - and feet. Began feeling fatigue from hike so far. Turned onto
089998 - Ygnacio Valley Road and hiked back to Crystal Ranch Road completing 4
089999 - mile loop. Continued uphill to Cowell against strong wind. Turned
090000 - corner and hiked downhill to Treat and on home.
090002 - ..
090003 - Breakfast - cherrios chia seeds strawberries milk with acetaminophen
090004 - and ibuprofen
090005 - Lunch -
090006 - Dinner - spaghetti asparagus mushrooms avocado onion, donut milk
090008 - ..
090009 - Vomiting: 0%
090010 -
090011 -
090012 -
090014 - ..
090015 - Friday
090016 - 117. 180427 0430..............................................................
090017 - 1000....BP HR with Diff........................................... 132 76 51
090018 - 1005....BP HR with Diff........................................... 129 70 50
090019 - 1010....weight.................................... 181
090020 - 1010... 20 14040 CoQ10 Ubiquinol Liquid
090021 - 1010... 80 71840 Famotidine H2 Blocker supplement
090022 - 1010....1000 50000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090023 - 1010....200 3000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090024 - 0000....ice both feet recover PRP injection therapy on 170816
090025 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090026 - * cr 1210....miles........... 13.0 64.00 204 998 minutes temp 64 strong Westerly wind
090027 - 1610....weight.................................... 178
090028 - 1615....BP HR with Diff........................................... 112 73 91
090029 - 1620....BP HR with Diff........................................... 115 79 85
090030 - 1700... 40 31920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090031 - 1 0000............ 10 10080 Atorvastatin
090032 - 1 0000............ 10 9670 Ezetimibe
090033 - 0000... Baking Soda
090034 - 2035... 40 12300 Mylanta Tums or Baking Soda (antacid)
090035 - 2050... 1000 1118000 Calcium Carbonate Tums (500 MG)
090036 - 2140... 80 71920 Famotidine H2 Blocker supplement Pantoprazole
090037 -
090038 - * cr - Crystal Ranch Road 4-mile loop.
090040 - ..
090041 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090042 - ref SDS 80 0001
090044 - ..
090045 - Blood pressure okay today, before hiking taking normal
090046 - gastrointestinal drugs last night; BP okay after hike for distance,
090047 - speed and temperature.
090049 - ..
090050 - Pain medication - acetaminaphen and ibuprofen may have helped during
090051 - hike, possibly less burning sensation on feet. After hike body seems
090052 - fatigued, but recovered well. No pain in legs and feet going up and
090053 - down stairs.
090055 - ..
090056 - Double socks only
090058 - ..
090059 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090060 - ring toe on left foot, same on right foot.
090062 - ..
090063 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090064 - On-the-Run shoe store, and which have no groove cut in the bottom,
090065 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate no pain entire
090066 - hike today.
090068 - ..
090069 - Callus left foot big toe - dressed with protective gel pad and white
090070 - tape. Worked well. Did not feel this during hike.
090072 - ..
090073 - Blisters bottom both feet below big toe - dressed with protective gel
090074 - pad and white tape. Worked well. Did not feel this during hike.
090076 - ..
090077 - Tailor's Bunion left foot - applied new protective casing - seemed to
090078 - work somewhat. Pain level 2 but only a few times.
090080 - ..
090081 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090082 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090084 - ..
090085 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090086 - do extra 1 mile at the end. Starting low energy, calfs pain level 2,
090087 - so slow pace. No burning sensation across ball of feet. time to 1.25
090088 - miles 19 minutes. Maintained slow pace on Clayton hiking on concrete
090089 - sidewalk. About mile 2 slight burning sensation right foot. Turned
090090 - corner at mile 3.25 continued pace on concrete sidewalk. Calfs pain
090091 - level 0. Hiked to mile 3.5, then switched to asphault roadway.
090092 - Crossed from North to South Side to hike against Eastbound traffic
090093 - flow. Road bends into strong Westerly wind. Maintained pace against
090094 - wind - time to mile 4.25 70 minutes. Continuing on Ygnacio Valley
090095 - Road energy good, considered not doing extra 4-mile loop due to high
090096 - wind. However, at mile 4.75 turned corner and hiked 4-mile loop on
090097 - Crystal Ranch Road. Pace okay hiking uphill 1 mile all the way to
090098 - the summit against strong cross-wind. No burning sensation in right
090099 - foot across ball of foot. At the summit slowed pace on flat ground in
090100 - elevated temperature. Hiking downhill no pain in either knee. May
090101 - indicate PRP treatments on 170726, and on 180105, still effective
090102 - preventing osteoarthritis. Turned onto Rolling Woods Way. Increased
090103 - pace going with Westerly wind and up steep hill for .3 miles with pain
090104 - level 0. Slowed pace going downhill prevent injurying knees and feet.
090105 - Turned corner onto Pine Hollow. Hiked 1 mile at normal pace on flat
090106 - ground with pain level 0 in knees and feet. Turned onto Ygnacio
090107 - Valley Road and hiked against strong wind back to Crystal Ranch Road
090108 - completing 4 mile loop. Within 200 yards after turning corner right
090109 - foot achilles tendon seemed to collapse for several steps. This was
090110 - pain level 4 half way between heel and calf muscle. After 50 yards or
090111 - so this stopped, but repeated several times. Continued uphill to
090112 - Cowell. Decided to continue past Cowell despite strong Westerly wind.
090113 - Achilles tendon collapse occurred before reaching summit, but stopped
090114 - repeating going downhill 2 miles to Oak Grove, and for rest of hike.
090115 - Turned corner onto Oak Grove. Called Kathy to pick me up at corner of
090116 - Oak Grove and Treat. Hiked another mile and got ride home with Kathy
090117 - for 13 mile hike. This was good effort for wind and achilles heel
090118 - problems.
090120 - ..
090121 - Breakfast - cherrios chia seeds strawberries milk with acetaminophen
090122 - and ibuprofen
090123 - Lunch -
090124 - Dinner - pizza beer
090126 - ..
090127 - Vomiting: 0%
090128 -
090129 -
090131 - ..
090132 - Saturday
090133 - 118. 180428 0810..............................................................
090134 - 0930....BP HR with Diff........................................... 135 76 52
090135 - 0935....BP HR with Diff........................................... 127 73 52
090136 - 0940....weight.................................... 181
090137 - 0940... 20 14060 CoQ10 Ubiquinol Liquid
090138 - 0940... 80 72000 Famotidine H2 Blocker supplement
090139 - 0940....1000 51000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090140 - 0940....200 3200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090141 - 0000....ice both feet recover PRP injection therapy on 170816
090142 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090143 - * cr 1125....miles........... 13.0 77.00 201 1199 minutes temp 59 strong Westerly wind
090144 - 1525....weight.................................... 178
090145 - 1530....BP HR with Diff........................................... 118 78 90
090146 - 1555....BP HR with Diff........................................... 116 68 64
090147 - 1600... 40 31960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090148 - 2000............ 10 10090 Atorvastatin
090149 - 2000............ 10 9680 Ezetimibe
090150 - 0000... Baking Soda
090151 - 2105... 40 12340 Mylanta Tums or Baking Soda (antacid)
090152 - 2120... 1000 1119000 Calcium Carbonate Tums (500 MG)
090153 - 2210... 80 72080 Famotidine H2 Blocker supplement Pantoprazole
090154 -
090155 - * cr - Crystal Ranch Road 4-mile loop.
090157 - ..
090158 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090159 - ref SDS 80 0001
090161 - ..
090162 - Blood pressure okay today, before hiking taking normal
090163 - gastrointestinal drugs last night; BP okay after hike for distance,
090164 - speed and temperature.
090166 - ..
090167 - Pain medication - acetaminaphen and ibuprofen may have helped during
090168 - hike, possibly less burning sensation on feet. Noticed minor pain
090169 - level 2 periodically going up and down steep hills in right foot
090170 - plantar plate injury. After hike body seems fatigued, but recovered
090171 - well. No pain in legs and feet going up and down stairs.
090173 - ..
090174 - Double socks only
090176 - ..
090177 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090178 - ring toe on left foot, same on right foot.
090180 - ..
090181 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090182 - On-the-Run shoe store, and which have no groove cut in the bottom,
090183 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 2
090184 - periodically going up and down steep hills in right foot. Tomorrow
090185 - will switch to inserts with groove in bottom. After hike body seems
090186 - fatigued, but recovered pain entire hike today.
090188 - ..
090189 - Plantar plate right foot injury - periodic pain level 2 - 3 going up
090190 - and down hills - only lasted 10 - 20 steps then subsided. Tomorrow
090191 - will switch orthotic inserts to the set with groove cut to relieve
090192 - pressure on plantar plate injury.
090194 - ..
090195 - Callus left foot big toe - dressed with protective gel pad and white
090196 - tape. Worked well. Did not feel this during hike.
090198 - ..
090199 - Blisters bottom both feet below big toe - dressed with protective gel
090200 - pad and white tape. Worked well. Did not feel this during hike.
090202 - ..
090203 - Tailor's Bunion left foot - applied new protective casing - seemed to
090204 - work somewhat. Pain level 3 30% of time. Will try different scheme
090205 - tomorrow.
090207 - ..
090208 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090209 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090211 - ..
090212 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090213 - do extra 1 mile at the end. Starting good energy, calfs pain level
090214 - 0, so fast pace. No burning sensation across ball of feet. time to
090215 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
090216 - sidewalk. About mile 2 slight burning sensation right foot. Turned
090217 - corner at mile 3.25 continued pace on concrete sidewalk. Calfs pain
090218 - level 0. Hiked to mile 3.5, then switched to asphault roadway.
090219 - Crossed from North to South Side to hike against Eastbound traffic
090220 - flow. Road bends into strong Westerly wind. Maintained pace against
090221 - wind - time to mile 4.25 65 minutes. Continuing on Ygnacio Valley
090222 - Road energy good but slower pace into strong wind. At mile 4.75
090223 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Pace okay
090224 - hiking uphill 1 mile all the way to the summit against cross-wind.
090225 - No burning sensation in right foot across ball of foot. Pain level 2
090226 - periodically right foot plantar plate injury. At the summit
090227 - maintained pace on flat ground. Hiking downhill no pain in either
090228 - knee. May indicate PRP treatments on 170726, and on 180105, still
090229 - effective preventing osteoarthritis. Periodic pain level 2 - 3 right
090230 - foot plantar plate injury. Turned onto Rolling Woods Way. Increased
090231 - pace going with Westerly wind and up steep hill for .3 miles with pain
090232 - level 0. Slowed pace going downhill prevent injurying knees and feet.
090233 - Periodic pain level 2 right foot plantar plate injury. Turned corner
090234 - onto Pine Hollow. Hiked 1 mile at normal pace on flat ground with
090235 - pain level 0 in knees and feet. Turned onto Ygnacio Valley Road and
090236 - hiked against strong wind back to Crystal Ranch Road completing 4 mile
090237 - loop. Right foot achilles tendon did not repeat collapse for several
090238 - steps, as occurred yesterday. Pain level 0 right foot plantar plate
090239 - injury, so increased pace uphill against wind to Cowell. Continue
090240 - past Cowell to Ygnacio Valley Road summit despite strong Westerly
090241 - wind. Hiked downhill 2 miles to Oak Grove. Turned corner onto Oak
090242 - Grove. Called Kathy to pick me up at corner of Oak Grove and Treat.
090243 - Hiked another mile and got ride home with Kathy for 13 mile hike.
090244 - This was good effort for wind, but disappointing plantar plate injury
090245 - pain recurred.
090247 - ..
090248 - Breakfast - cherrios chia seeds strawberries milk with acetaminophen
090249 - and ibuprofen
090250 - Lunch -
090251 - Dinner - noodles roast beef celery onion asparagus
090253 - ..
090254 - Vomiting: 0%
090255 -
090256 -
090258 - ..
090259 - Sunday
090260 - 119. 180429 0810..............................................................
090261 - 0910....BP HR with Diff........................................... 122 72 51
090262 - 0915....BP HR with Diff........................................... 125 72 54
090263 - 0920....weight.................................... 183
090264 - 0920... 20 14080 CoQ10 Ubiquinol Liquid
090265 - 0920... 80 72160 Famotidine H2 Blocker supplement
090266 - 0000....1000 51000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090267 - 0000....200 3200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090268 - 0000....ice both feet recover PRP injection therapy on 170816
090269 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090270 - * cr 1020....miles........... 11.0 88.00 167 1366 minutes temp 63 strong Westerly wind
090271 - 1350....weight.................................... 179
090272 - 1550....BP HR with Diff........................................... 125 69 61
090273 - 1555....BP HR with Diff........................................... 124 70 60
090274 - 1600... 40 32000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090275 - 1 0000............ 10 10090 Atorvastatin
090276 - 1 0000............ 10 9680 Ezetimibe
090277 - 0000... Baking Soda
090278 - 2020... 40 12380 Mylanta Tums or Baking Soda (antacid)
090279 - 2040... 1000 1120000 Calcium Carbonate Tums (500 MG)
090280 - 2150... 80 72240 Famotidine H2 Blocker supplement Pantoprazole
090281 -
090282 - * cr - Crystal Ranch Road 4-mile loop.
090284 - ..
090285 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090286 - ref SDS 80 0001
090288 - ..
090289 - Blood pressure okay today, before hiking taking normal
090290 - gastrointestinal drugs last night; BP okay after hike for distance,
090291 - speed and temperature.
090293 - ..
090294 - Pain medication - none Minimal burning sensation on feet. Noticed
090295 - minor pain level 2 periodically going up and down steep hills in right
090296 - foot plantar plate injury. Right knee pain level 2 a few times for
090297 - short distance. Left knee pain level 2 once for short distance.
090298 - After hike body seems fatigued, but recovered well. No pain in legs
090299 - and feet going up and down stairs.
090301 - ..
090302 - Double socks only
090304 - ..
090305 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090306 - ring toe on left foot, same on right foot.
090308 - ..
090309 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090310 - On-the-Run shoe store; switched to set with groove cut in the bottom,
090311 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 2
090312 - periodically going up and down steep hills in right foot, and without
090313 - pain medication.
090315 - ..
090316 - Plantar plate right foot injury - periodic pain level 1 - 2 going up
090317 - and down hills - only lasted 10 - 20 steps then subsided, and without
090318 - pain medication.
090320 - ..
090321 - Callus left foot big toe - dressed with protective gel pad and white
090322 - tape. Worked well. Did not feel this during hike.
090324 - ..
090325 - Blisters bottom both feet below big toe - dressed with protective gel
090326 - pad and white tape. Worked well. Did not feel this during hike.
090328 - ..
090329 - Tailor's Bunion left foot - applied polyurithane panel with hole cut
090330 - to relieve pressure on protrusion. Worked well, pain level 0 all the
090331 - way.
090333 - ..
090334 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090335 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090337 - ..
090338 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090339 - do extra 1 mile at the end. Starting good energy, calfs pain level
090340 - 2, so slow pace. No burning sensation across ball of feet. time to
090341 - 1.25 miles 19 minutes. Maintained slow pace on Clayton hiking on
090342 - concrete sidewalk. About mile 2 right foot plantar plate injury pain
090343 - level 2 for short distance. Turned corner at mile 3.25 continued slow
090344 - pace on concrete sidewalk. Calfs pain level 2. Hiked to mile 3.5,
090345 - then switched to asphault roadway. Crossed from North to South Side
090346 - to hike against Eastbound traffic flow. Road bends into strong
090347 - Westerly wind. Maintained pace against wind - time to mile 4.25 70
090348 - minutes. Continuing on Ygnacio Valley Road energy good but slower
090349 - pace into strong wind. At mile 4.75 turned corner and hiked 4-mile
090350 - loop on Crystal Ranch Road. Pace okay hiking uphill 1 mile all the
090351 - way to the summit with tail wind. No burning sensation in right foot
090352 - across ball of foot. Pain level 2 periodically right foot plantar
090353 - plate injury. At the summit maintained pace on flat ground. Hiking
090354 - downhill pain level 2 right knee - not sure location, but subsided
090355 - within 200 yards. May indicate PRP treatments on 170726, and on
090356 - 180105, still effective preventing osteoarthritis. Periodic pain
090357 - level 2 - 3 right foot plantar plate injury. Turned onto Rolling
090358 - Woods Way. Increased pace going with Westerly wind and up steep hill
090359 - for .3 miles with pain level 0. Going downhill periodic pain level 2
090360 - left knee - slowed pace prevent injuring knees and feet. Periodic
090361 - pain level 2 right foot plantar plate injury. Turned corner onto Pine
090362 - Hollow. Hiked 1 mile at normal pace on flat ground with pain level 0
090363 - in knees and feet. Turned onto Ygnacio Valley Road and hiked against
090364 - wind back to Crystal Ranch Road completing 4 mile loop. Felt strong
090365 - so turned corner again onto Crystal Ranch Road and began 2nd-4-mile
090366 - loop. Pain level 0 right foot plantar plate injury and pain level 0
090367 - both knees. Called Kathy to meet me at top of hill. Hiked to summit
090368 - - Kathy arrived 15 minutes later. Very good hike.
090370 - ..
090371 - Breakfast -
090372 - Lunch - half hamburger and few fries
090373 - Dinner - spaghetti avocado cellery onion asparagus tomato, jello
090374 - straberries
090376 - ..
090377 - Vomiting: 0%
090378 -
090379 -
090381 - ..
090382 - Monday
090383 - 120. 180430 0630..............................................................
090384 - 0645....BP HR with Diff........................................... 133 71 47
090385 - 0650....BP HR with Diff........................................... 131 76 50
090386 - 0655....weight.................................... 185
090387 - 0655... 20 14100 CoQ10 Ubiquinol Liquid
090388 - 0655... 80 72320 Famotidine H2 Blocker supplement
090389 - 0000....1000 51000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090390 - 0000....200 3200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090391 - 0000....ice both feet recover PRP injection therapy on 170816
090392 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090393 - * cr 1010....miles........... 13.0 13.00 198 198 minutes temp 65 strong South wind
090394 - 1355....weight.................................... 180
090395 - 1400....BP HR with Diff........................................... 111 79 92
090396 - 1405....BP HR with Diff........................................... 112 67 86
090397 - 1730... 40 32040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090398 - 2000............ 10 10100 Atorvastatin
090399 - 2000............ 10 9690 Ezetimibe
090400 - 0000... Baking Soda
090401 - 2110... 40 12420 Mylanta Tums or Baking Soda (antacid)
090402 - 2130... 1000 1121000 Calcium Carbonate Tums (500 MG)
090403 - 2210... 80 72400 Famotidine H2 Blocker supplement Pantoprazole
090404 -
090405 - * cr - Crystal Ranch Road 4-mile loop.
090407 - ..
090408 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090409 - ref SDS 80 0001
090411 - ..
090412 - Blood pressure okay today, before hiking taking normal
090413 - gastrointestinal drugs last night; BP okay after hike for distance,
090414 - speed and temperature.
090416 - ..
090417 - Pain medication - none Minimal burning sensation on feet. Noticed
090418 - minor pain level 2 periodically going up and down steep hills in right
090419 - foot plantar plate injury. Right knee pain level 2 a few times for
090420 - short distance. Left knee pain level 2 once for short distance. Pain
090421 - level 5 both knees once jogging downhill. After hike body seems
090422 - fatigued, but recovered well. No pain in legs and feet going up and
090423 - down stairs.
090425 - ..
090426 - Double socks only
090428 - ..
090429 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090430 - ring toe on left foot, same on right foot.
090432 - ..
090433 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090434 - On-the-Run shoe store; used set with groove cut in the bottom,
090435 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 2
090436 - periodically going up and down steep hills in right foot, and without
090437 - pain medication.
090439 - ..
090440 - Plantar plate right foot injury - periodic pain level 1 - 2 going up
090441 - and down hills - only lasted 10 - 20 steps then subsided, and without
090442 - pain medication.
090444 - ..
090445 - Callus left foot big toe - dressed with protective gel pad and white
090446 - tape. Worked well. Did not feel this during hike.
090448 - ..
090449 - Blisters bottom both feet below big toe - dressed with protective gel
090450 - pad and white tape. Worked well. Did not feel this during hike.
090452 - ..
090453 - Tailor's Bunion left foot - applied polyurithane panel with hole cut
090454 - to relieve pressure on protrusion. Worked well, pain level 0 all the
090455 - way.
090457 - ..
090458 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090459 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090461 - ..
090462 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090463 - do extra 1 mile at the end. Starting good energy, calfs pain level
090464 - 0, so fast pace. No burning sensation across ball of feet. time to
090465 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
090466 - sidewalk. Right foot plantar plate injury pain level 0. Turned
090467 - corner at mile 3.25 Calfs pain level 2, so slowed pace. Hiked to
090468 - mile 3.5, then switched to asphault roadway. Crossed from North to
090469 - South Side to hike against Eastbound traffic flow. Road bends into
090470 - strong Westerly wind. Slower pace against wind - time to mile 4.25 64
090471 - minutes. Continuing on Ygnacio Valley Road energy good but slower
090472 - pace into strong cross wind. At mile 4.75 turned corner and hiked
090473 - 4-mile loop on Crystal Ranch Road. Pace slow hiking uphill 1 mile
090474 - all the way to the summit against strong headwind. No burning
090475 - sensation in right foot across ball of foot. Pain level 2
090476 - periodically right foot plantar plate injury. At the summit
090477 - maintained slow pace on flat ground hiking against wind. Hiking
090478 - downhill pain level 2 right knee - not sure location, but subsided
090479 - within 200 yards. May indicate PRP treatments on 170726, and on
090480 - 180105, still effective preventing osteoarthritis. Periodic pain
090481 - level 2 - 3 right foot plantar plate injury. Turned onto Rolling
090482 - Woods Way. Increased pace going with Westerly wind and up steep hill
090483 - for .3 miles with pain level 0. Going downhill periodic pain level 2
090484 - left knee - slowed pace prevent injuring knees and feet. Periodic
090485 - pain level 2 right foot plantar plate injury. Nearing bottom of hill
090486 - pain level 5 left knee for short distance - slowed pace again. Turned
090487 - corner onto Pine Hollow. Hiked 1 mile at normal pace on flat ground
090488 - with pain level 0 in knees and feet. Turned onto Ygnacio Valley Road
090489 - and hiked against wind back to Crystal Ranch Road completing 4 mile
090490 - loop. Hiked uphill to Cowell still against wind. Good pace uphill,
090491 - felt okay, so continued up Ygnacio Valley Road increasing pace to
090492 - summit. Going downhill felt okay, so light jogging about a mile.
090493 - Suddenly pain level 3 both knees so slowed pace next mile. Turned
090494 - corner onto Oak Grove with pain level 0 feet and knees. Called Kathy
090495 - to meet at corner of Oak Grove and Treat. Hiked another mile and met
090496 - Kathy to end hike. May try pain medication tomorrow.
090498 - ..
090499 - Breakfast -
090500 - Lunch - sandwich ham cheese tomato
090501 - Dinner - hot dog cottage cheese avocado brocolli tomato
090503 - ..
090504 - Vomiting: 0%
090505 -
090506 -
090508 - ..
090509 - Tuesday
090510 - 121. 180501 0730..............................................................
090511 - 0805....BP HR with Diff........................................... 139 75 48
090512 - 0810....BP HR with Diff........................................... 140 74 48
090513 - 0815....weight.................................... 182
090514 - 0815... 20 14120 CoQ10 Ubiquinol Liquid
090515 - 0815... 80 72480 Famotidine H2 Blocker supplement
090516 - 0815....1000 52000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090517 - 0815....200 3400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090518 - 0000....ice both feet recover PRP injection therapy on 170816
090519 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090520 - * cr 1225....miles........... 15.0 28.00 235 433 minutes temp 68
090521 - 1705....weight.................................... 176
090522 - 1710....BP HR with Diff........................................... 102 71 106
090523 - 1715....BP HR with Diff........................................... 110 73 100
090524 - 1800... 40 32080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090525 - 1 0000............ 10 10100 Atorvastatin
090526 - 1 0000............ 10 9690 Ezetimibe
090527 - 0000... Baking Soda
090528 - 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
090529 - 2130... 1000 1122000 Calcium Carbonate Tums (500 MG)
090530 - 2210... 80 72560 Famotidine H2 Blocker supplement Pantoprazole
090531 -
090532 - * cr - Crystal Ranch Road 4-mile loop.
090534 - ..
090535 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090536 - ref SDS 80 0001
090538 - ..
090539 - Mylanta - skipped today to reduce dehydration beginning to cause
090540 - peeling on feet.
090542 - ..
090543 - Blood pressure high today, before hiking taking normal
090544 - gastrointestinal drugs last night; BP okay after hike for distance,
090545 - speed and temperature.
090547 - ..
090548 - Pain medication - acetaminophen ibuprofen. Minimal burning sensation
090549 - on feet. Noticed minor pain level 2 periodically going up and down
090550 - steep hills in right foot plantar plate injury. Right knee pain level
090551 - 0 and left knee pain level 0. After hike body seems fatigued, but
090552 - recovered well. No pain in legs and feet going up and down stairs.
090554 - ..
090555 - Double socks only
090557 - ..
090558 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090559 - ring toe on left foot, same on right foot.
090561 - ..
090562 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090563 - On-the-Run shoe store; used set with groove cut in the bottom,
090564 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 2
090565 - periodically going up and down steep hills in right foot, and without
090566 - pain medication.
090568 - ..
090569 - Plantar plate right foot injury - periodic pain level 1 - 2 going up
090570 - and down hills - only lasted 10 - 20 steps then subsided, with pain
090571 - medication today.
090573 - ..
090574 - Callus left foot big toe - dressed with protective gel pad and white
090575 - tape. Worked well. Did not feel this during hike.
090577 - ..
090578 - Blisters bottom both feet below big toe - no dressing today. Worked
090579 - well. Did not feel this during hike.
090581 - ..
090582 - Tailor's Bunion left foot - applied protective gel pad and white tape.
090583 - Worked well, pain level 0 all the way.
090585 - ..
090586 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090587 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090589 - ..
090590 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090591 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
090592 - calfs pain level 0. time to 1.25 miles 18 minutes. Maintained pace
090593 - on Clayton hiking on concrete sidewalk. Right foot plantar plate
090594 - injury pain level 0. About mile 2 swelling vertical line from long
090595 - toe to arch - has not occurred for several months. Mile 2.75 at
090596 - K-Mart swelling subsides, burning sensation. Turned corner at mile
090597 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. Crossed
090598 - from North to South Side to hike against Eastbound traffic flow. No
090599 - wind today. Time mile 4.25 64 minutes. Continuing on Ygnacio Valley
090600 - Road energy good. Pressure on right foot vertical bubble subsides.
090601 - Going slow. At mile 4.75 turned corner and hiked 4-mile loop on
090602 - Crystal Ranch Road. At summit 1 mile on flat area. No burning
090603 - sensation in right foot across ball of foot. Pain level 2
090604 - periodically right foot plantar plate injury. At the summit
090605 - maintained slow pace on flat ground. So far both knees pain level 0.
090606 - May indicate PRP treatments on 170726, and on 180105, still effective
090607 - preventing osteoarthritis. Periodic pain level 1 - 2 right foot
090608 - plantar plate injury. Turned onto Rolling Woods Way. Increased pace
090609 - going up steep hill for .3 miles with pain level 0. Going downhill
090610 - slowed pace prevent injuring knees and feet. Periodic pain level 2
090611 - right foot plantar plate injury. Turned corner onto Pine Hollow.
090612 - Hiked 1 mile at normal pace on flat ground with pain level 0 in knees
090613 - and feet. Turned onto Ygnacio Valley Road and hiked back to Crystal
090614 - Ranch Road completing 4 mile loop. Hiked uphill to Cowell. Good pace
090615 - uphill, felt okay, so continued up Ygnacio Valley Road increasing pace
090616 - to summit. Going downhill felt okay for 2 miles all the way to Oak
090617 - Grove. Turned corner onto Oak Grove with pain level 0 feet and knees.
090618 - Hiked 1 mile to Treat. Ran across intersection to beat yellow
090619 - traffic light. Slowed pace on Treat for .5 miles; increased pace
090620 - going uphill for .5 miles to summit. Maintained pace .5 miles to
090621 - Cuneo. Slowed pace warming down doing loop on Kaski, Cowell, Treat
090622 - back to Cuneo and home.
090624 - ..
090625 - Breakfast - cherrios strawberries chia seeds milk
090626 - Lunch -
090627 - Dinner - pizza, jello
090629 - ..
090630 - Vomiting: 0%
090631 -
090632 -
090634 - ..
090635 - Wednesday
090636 - 122. 180502 0730..............................................................
090637 - 0850....BP HR with Diff........................................... 130 75 55
090638 - 0855....BP HR with Diff........................................... 135 77 56
090639 - 0900....weight.................................... 181
090640 - 0900... 20 14140 CoQ10 Ubiquinol Liquid
090641 - 0900... 80 72640 Famotidine H2 Blocker supplement
090642 - 0000....1000 52000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090643 - 0000....200 3400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090644 - 0000....ice both feet recover PRP injection therapy on 170816
090645 - 0900... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090646 - * cr 1230....miles........... 15.0 43.00 256 689 minutes temp 67 strong West wind
090647 - 1715....weight.................................... 175
090648 - 1720....BP HR with Diff........................................... 100 69 109
090649 - 1725....BP HR with Diff........................................... 91 72 98
090650 - 1800... 40 32120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090651 - 1935............ 10 10110 Atorvastatin
090652 - 1935............ 10 9700 Ezetimibe
090653 - 0000... Baking Soda
090654 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
090655 - 2030... 1000 1123000 Calcium Carbonate Tums (500 MG)
090656 - 2150... 80 72720 Famotidine H2 Blocker supplement Pantoprazole
090657 -
090658 - * cr - Crystal Ranch Road 4-mile loop.
090660 - ..
090661 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090662 - ref SDS 80 0001
090664 - ..
090665 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
090666 - peeling on feet.
090668 - ..
090669 - Blood pressure high today, before hiking taking normal
090670 - gastrointestinal drugs last night; BP good after hike for distance,
090671 - speed and temperature.
090673 - ..
090674 - Pain medication - hydrocodone (Norco). Minimal burning sensation on
090675 - feet. Minor pain level 1 - 2 periodically going up and down steep
090676 - hills in right foot plantar plate injury. Right knee pain level 0 and
090677 - left knee pain level 0. After hike body seems fatigued, but recovered
090678 - well. No pain in legs and feet going up and down stairs.
090680 - ..
090681 - Double socks only
090683 - ..
090684 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090685 - ring toe on left foot, nothing on right foot.
090687 - ..
090688 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090689 - On-the-Run shoe store; used set with groove cut in the bottom,
090690 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 1 -
090691 - 2 periodically going up and down steep hills in right foot, and
090692 - without pain medication.
090694 - ..
090695 - Plantar plate right foot injury - minimal periodic pain level 1 - 2
090696 - going up and down hills - only lasted 10 - 20 steps then subsided,
090697 - with pain medication today.
090699 - ..
090700 - Callus left foot big toe - dressed with protective gel pad and white
090701 - tape. Worked poorly. Need bigger pad, and need callus removed.
090703 - ..
090704 - Callus right foot big toe - dressed with protective gel pad and white
090705 - tape. Worked poorly. Need bigger pad, and need callus removed.
090707 - ..
090708 - Blisters bottom both feet below big toe - dressing today with
090709 - protective gel. Worked poorly. Need bigger pad.
090711 - ..
090712 - Tailor's Bunion left foot - applied protective gel pad and white tape.
090713 - Worked well, pain level 0 all the way.
090715 - ..
090716 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090717 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090719 - ..
090720 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090721 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
090722 - calfs pain level 0. time to 1.25 miles 17 minutes. Maintained pace
090723 - on Clayton hiking on concrete sidewalk. Right foot plantar plate
090724 - injury pain level 0. No swelling vertical line from long toe to arch,
090725 - as occurred yesterday. Turned corner at mile 3.25. Hiked to mile
090726 - 3.5, then switched to asphault roadway. Crossed from North to South
090727 - Side to hike against Eastbound traffic flow. Slight wind today. Time
090728 - mile 4.25 66 minutes. Continuing on Ygnacio Valley Road energy good.
090729 - Going slow. At mile 4.75 turned corner and hiked 4-mile loop on
090730 - Crystal Ranch Road. At summit 1 mile on flat area. Pain level 2
090731 - periodically right foot plantar plate injury. At the summit
090732 - maintained slow pace on flat ground, and going down steep hill to
090733 - Rolling Woods Way. So far both knees pain level 0. May indicate PRP
090734 - treatments on 170726, and on 180105, still effective preventing
090735 - osteoarthritis. Turned onto Rolling Woods Way. Increased pace going
090736 - up steep hill for .3 miles with pain level 0. Going downhill slowed
090737 - pace prevent injuring knees and feet. Periodic pain level 1 - 2 right
090738 - foot plantar plate injury. Turned corner onto Pine Hollow. Hiked 1
090739 - mile at slow pace on flat ground with pain level 0 in knees and feet.
090740 - Turned onto Ygnacio Valley Road and hiked back to Crystal Ranch Road
090741 - completing 4 mile loop. Hiked uphill to Cowell. Good pace uphill,
090742 - felt okay, so continued up Ygnacio Valley Road increasing pace to
090743 - summit. Going downhill felt okay for 2 miles slow all the way to Oak
090744 - Grove. Turned corner onto Oak Grove and hiked 1 mile with pain level
090745 - 0 feet and knees, pain level 2 calluses both big toes. Turned corner
090746 - onto Treat. Walked up Treat on South side until break in traffic with
090747 - stop light, then ran across the street to North side. Slowed pace on
090748 - Treat for .5 miles; maintained slow pace going uphill for .5 miles to
090749 - summit. Maintained pace .5 miles to Cuneo, and warming down doing
090750 - loop on Kaski, Cowell, Treat back to Cuneo and home.
090752 - ..
090753 - Breakfast - cherrios chia seeds milk
090754 - Lunch -
090755 - Dinner - spaghetti brocolli onion tomato avocado, jello
090757 - ..
090758 - Vomiting: 0%
090759 -
090760 -
090762 - ..
090763 - Thursday
090764 - 123. 180503 0650..............................................................
090765 - 0845....BP HR with Diff........................................... 148 77 58
090766 - 0850....BP HR with Diff........................................... 125 76 57
090767 - 0900....weight.................................... 181
090768 - 0900... 20 14180 CoQ10 Ubiquinol Liquid
090769 - 0900... 80 72800 Famotidine H2 Blocker supplement
090770 - 0900....1000 53000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090771 - 0900....200 3600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090772 - 0000....ice both feet recover PRP injection therapy on 170816
090773 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090774 - * cr 1130....miles........... 15.0 58.00 250 939 minutes temp 71 strong West wind
090775 - 1615....weight.................................... 175
090776 - 1625....BP HR with Diff........................................... 102 71 104
090777 - 1630....BP HR with Diff........................................... 113 80 87
090778 - 1700... 40 32160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090779 - 1 0000............ 10 10110 Atorvastatin
090780 - 1 0000............ 10 9700 Ezetimibe
090781 - 0000... Baking Soda
090782 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
090783 - 1940... 1000 1124000 Calcium Carbonate Tums (500 MG)
090784 - 2120... 80 72880 Famotidine H2 Blocker supplement Pantoprazole
090785 -
090786 - * cr - Crystal Ranch Road 4-mile loop.
090788 - ..
090789 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090790 - ref SDS 80 0001
090792 - ..
090793 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
090794 - peeling on feet.
090796 - ..
090797 - Blood pressure good today, before hiking taking reduced
090798 - gastrointestinal drugs last night; BP good after hike for distance,
090799 - speed and temperature.
090801 - ..
090802 - Pain medication - acetaminophen ibuprofen. Minimal burning sensation
090803 - on feet. Minor pain level 1 periodically going up and down steep
090804 - hills in right foot plantar plate injury. Right knee pain level 0 and
090805 - left knee pain level 0. After hike body seems fatigued, but recovered
090806 - well. No pain in legs and feet going up and down stairs.
090808 - ..
090809 - Double socks only
090811 - ..
090812 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090813 - ring toe on left foot, nothing on right foot.
090815 - ..
090816 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090817 - On-the-Run shoe store; used set with groove cut in the bottom,
090818 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 1
090819 - periodically going up and down steep hills in right foot, and with
090820 - pain medication.
090822 - ..
090823 - Plantar plate right foot injury - minimal periodic pain level 1 going
090824 - up and down hills - only lasted 5 - 10 steps then subsided, with pain
090825 - medication today.
090827 - ..
090828 - Callus left foot big toe - dressed with protective gel pad and white
090829 - tape. Worked poorly. Need Podiatry to cut off callus.
090831 - ..
090832 - Callus right foot big toe - dressed with protective gel pad and white
090833 - tape. Worked poorly. Need callus removed.
090835 - ..
090836 - Blisters bottom both feet below big toe - dressing today with
090837 - protective gel. Worked poorly. Need bigger pad.
090839 - ..
090840 - Tailor's Bunion left foot - applied protective gel pad and white tape.
090841 - Worked well, pain level 0 all the way.
090843 - ..
090844 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090845 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090847 - ..
090848 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
090849 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
090850 - calfs pain level 0. Felt right hamstring going slight uphill at mile
090851 - .7, so slowed pace; time to 1.25 miles 18 minutes. Maintained pace on
090852 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
090853 - pain level 0. No swelling vertical line from long toe to arch, as
090854 - occurred yesterday. Turned corner at mile 3.25. Hiked to mile 3.5,
090855 - then switched to asphault roadway. Crossed from North to South Side
090856 - to hike against Eastbound traffic flow. Slight wind today. Time mile
090857 - 4.25 69 minutes. Continuing on Ygnacio Valley Road energy good, so
090858 - increased pace. At mile 4.75 turned corner and hiked 4-mile loop on
090859 - Crystal Ranch Road. Pain level 1 periodic right foot plantar plate
090860 - injury going 1 mile uphill. Felt right leg hamstring about half
090861 - way up so backed off pace. At the summit maintained slow pace on flat
090862 - ground, and going down steep hill to Rolling Woods Way. So far both
090863 - knees pain level 0. May indicate PRP treatments on 170726, and on
090864 - 180105, still effective preventing osteoarthritis. Turned onto
090865 - Rolling Woods Way. Increased pace going up steep hill for .3 miles
090866 - with pain level 0 - no right leg hamstring. Going downhill slowed
090867 - pace prevent injuring knees and feet. Periodic pain level 1 - 2 right
090868 - foot plantar plate injury. Turned corner onto Pine Hollow. Hiked 1
090869 - mile at slow pace on flat ground with pain level 0 in knees and feet.
090870 - Turned onto Ygnacio Valley Road and hiked back to Crystal Ranch Road
090871 - completing 4 mile loop. Hiked uphill to Cowell. Good pace uphill
090872 - felt okay, so continued past Cowell up Ygnacio Valley Road increasing
090873 - pace to summit. Going downhill felt okay for 2 miles slow all the way
090874 - to Oak Grove. Turned corner onto Oak Grove and hiked 1 mile with pain
090875 - level 2 feet and knees, pain level 3 calluses both big toes. Turned
090876 - corner onto Treat. Walked up Treat on South side until break in
090877 - traffic with stop light, then ran across the street to North side.
090878 - Slowed pace on Treat for .5 miles; maintained slow pace going uphill
090879 - for .5 miles to summit. Maintained pace .5 miles to Cuneo, and
090880 - warming down doing loop on Kaski, Cowell, Treat back to Cuneo and
090881 - home.
090883 - ..
090884 - Breakfast - cherrios strawberries chia seeds milk
090885 - Lunch -
090886 - Dinner - triscut cheese, noodles asparagus onion hot dog - few bites,
090887 - jello
090889 - ..
090890 - Vomiting: 0%
090891 -
090892 -
090894 - ..
090895 - Friday
090896 - 124. 180504 0640..............................................................
090897 - 0650....BP HR with Diff........................................... 125 78 60
090898 - 0655....BP HR with Diff........................................... 127 79 61
090899 - 0700....weight.................................... 179
090900 - 0700... 20 14200 CoQ10 Ubiquinol Liquid
090901 - 0700... 80 72960 Famotidine H2 Blocker supplement
090902 - 0700....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
090903 - 0700....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
090904 - 0000....ice both feet recover PRP injection therapy on 170816
090905 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
090906 - * cr 0900....miles........... 11.0 69.00 172 1111 minutes temp 70
090907 - 1220....weight.................................... 176
090908 - 1235....BP HR with Diff........................................... 115 78 80
090909 - 1240....BP HR with Diff........................................... 111 73 77
090910 - 1700... 40 32200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
090911 - 2000............ 10 10120 Atorvastatin
090912 - 2000............ 10 9710 Ezetimibe
090913 - 0000... Baking Soda
090914 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
090915 - 2100... 1000 1125000 Calcium Carbonate Tums (500 MG)
090916 - 2120... 80 73040 Famotidine H2 Blocker supplement Pantoprazole
090917 -
090918 - * cr - Crystal Ranch Road 4-mile loop.
090920 - ..
090921 - Blood draw at Quest and at Labcorp today.
090923 - ..
090924 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
090925 - ref SDS 80 0001
090927 - ..
090928 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
090929 - peeling on feet.
090931 - ..
090932 - Blood pressure good today, but heart rate high, before hiking taking
090933 - reduced gastrointestinal drugs last night; BP good after hike for
090934 - distance, speed and temperature.
090936 - ..
090937 - Pain medication - acetaminophen ibuprofen. Minimal burning sensation
090938 - on feet. Minor pain level 1 periodically going up and down steep
090939 - hills in right foot plantar plate injury. Right knee pain level 0 and
090940 - left knee pain level 0. After hike body seems fatigued, but recovered
090941 - well. No pain in legs and feet going up and down stairs.
090943 - ..
090944 - Double socks only
090946 - ..
090947 - Toe caps recommended by Mark Wachter at On-the-Run - Little toe and
090948 - ring toe on left foot, nothing on right foot.
090950 - ..
090951 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
090952 - On-the-Run shoe store; used set with groove cut in the bottom,
090953 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 1
090954 - periodically going up and down steep hills in right foot, and with
090955 - pain medication.
090957 - ..
090958 - Plantar plate right foot injury - minimal periodic pain level 1 going
090959 - up and down hills - only lasted 5 - 10 steps then subsided, with pain
090960 - medication today.
090962 - ..
090963 - Callus left foot big toe - dressed with protective gel pad and white
090964 - tape. Worked poorly. Need Podiatry to cut off callus.
090966 - ..
090967 - Callus right foot big toe - dressed with protective gel pad and white
090968 - tape. Worked poorly. Need callus removed.
090970 - ..
090971 - Blisters bottom both feet below big toe - dressing today with
090972 - protective gel. Worked poorly. Need bigger pad.
090974 - ..
090975 - Tailor's Bunion left foot - applied protective gel pad and white tape.
090976 - Worked well, pain level 0 all the way.
090978 - ..
090979 - Tailor's Bunion right foot did not use dressing applied on 180318, per
090980 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
090982 - ..
090983 - Concord 10 mile route #1 reported on 101010, ref SDS 7 OZ4P, did not
090984 - do extra 1 mile at the end. Starting good energy, calfs pain level
090985 - 0, so fast pace. No burning sensation across ball of feet. time to
090986 - 1.25 miles 17 minutes. Maintained pace on Clayton hiking on concrete
090987 - sidewalk. Right foot plantar plate injury pain level 0. Turned
090988 - corner at mile 3.25 Calfs pain level 2, so slowed pace. Hiked to
090989 - mile 3.5, then switched to asphault roadway. Crossed from North to
090990 - South Side to hike against Eastbound traffic flow. Road bends into
090991 - strong Westerly wind. Slower pace against wind - time to mile 4.25 64
090992 - minutes. Continuing on Ygnacio Valley Road energy good but slower
090993 - pace into strong cross wind. At mile 4.75 turned corner and hiked
090994 - 4-mile loop on Crystal Ranch Road. Pace slow hiking uphill 1 mile
090995 - all the way to the summit against strong headwind. No burning
090996 - sensation in right foot across ball of foot. Pain level 2
090997 - periodically right foot plantar plate injury. At the summit
090998 - maintained slow pace on flat ground hiking against wind. Hiking
090999 - downhill pain level 2 right knee - not sure location, but subsided
091000 - within 200 yards. May indicate PRP treatments on 170726, and on
091001 - 180105, still effective preventing osteoarthritis. Periodic pain
091002 - level 2 - 3 right foot plantar plate injury. Turned onto Rolling
091003 - Woods Way. Increased pace going with Westerly wind and up steep hill
091004 - for .3 miles with pain level 0. Going downhill periodic pain level 2
091005 - left knee - slowed pace prevent injuring knees and feet. Periodic
091006 - pain level 2 right foot plantar plate injury. Nearing bottom of hill
091007 - pain level 5 left knee for short distance - slowed pace again. Turned
091008 - corner onto Pine Hollow. Hiked 1 mile at normal pace on flat ground
091009 - with pain level 0 in knees and feet. Turned onto Ygnacio Valley Road
091010 - and hiked against wind back to Crystal Ranch Road completing 4 mile
091011 - loop. Hiked uphill to Cowell still against wind. Good pace uphill,
091012 - felt okay, so continued up Ygnacio Valley Road increasing pace to
091013 - summit. Going downhill felt okay, so light jogging about a mile.
091014 - Suddenly pain level 3 both knees so slowed pace next mile. Turned
091015 - corner onto Oak Grove with pain level 0 feet and knees. Called Kathy
091016 - to meet at corner of Oak Grove and Treat. Hiked another mile and met
091017 - Kathy to end hike. May try pain medication tomorrow.
091018 -
091020 - ..
091021 - Breakfast - cherrios chia seeds milk small serving for acetaminophen
091022 - and ibuprofen
091023 - Lunch - sandwich ham cheese tomato onion
091024 - Dinner - noodles asparagus onion tuna cheese mushrooms
091026 - ..
091027 - Vomiting: 0%
091028 -
091029 -
091031 - ..
091032 - Saturday
091033 - 125. 180505 0530..............................................................
091034 - 0550....BP HR with Diff........................................... 128 73 52
091035 - 0555....BP HR with Diff........................................... 126 74 54
091036 - 0600....weight.................................... 181
091037 - 0600... 20 14220 CoQ10 Ubiquinol Liquid
091038 - 0600... 80 73120 Famotidine H2 Blocker supplement
091039 - 0000....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091040 - 0000....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091041 - 0000....ice both feet recover PRP injection therapy on 170816
091042 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091043 - 2040... 40 32240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091044 - 1 0000............ 10 10120 Atorvastatin
091045 - 1 0000............ 10 9710 Ezetimibe
091046 - 0000... Baking Soda
091047 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
091048 - 2150... 1000 1126000 Calcium Carbonate Tums (500 MG)
091049 - 2240... 80 73200 Famotidine H2 Blocker supplement Pantoprazole
091051 - ..
091052 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091053 - ref SDS 80 0001
091055 - ..
091056 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
091057 - peeling on feet.
091059 - ..
091060 - Blood pressure good today, heart rate okay, taking reduced
091061 - gastrointestinal drugs last night;
091063 - ..
091064 - Pain medication - none today, no hiking
091066 - ..
091067 - Callus left foot big toe - used cutical scissors to cut callus down.
091069 - ..
091070 - Callus right foot big toe - used cutical scissors to cut callus down.
091072 - ..
091073 - Hiking - none, travel to Nipomo visit Bob, Robin and Vincent.
091074 -
091076 - ..
091077 - Breakfast -
091078 - Lunch - half hamburger fries
091079 - Dinner - noodles asparagus onion hamburger mushrooms
091081 - ..
091082 - Vomiting: 0%
091083 -
091084 -
091086 - ..
091087 - Sunday
091088 - 126. 180506 0830..............................................................
091089 - 1100....BP HR with Diff........................................... 148 81 49
091090 - 1105....BP HR with Diff........................................... 138 78 49
091091 - 1110....weight.................................... 182
091092 - 1110... 20 14240 CoQ10 Ubiquinol Liquid
091093 - 1110... 80 73280 Famotidine H2 Blocker supplement
091094 - 0000....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091095 - 0000....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091096 - 0000....ice both feet recover PRP injection therapy on 170816
091097 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091098 - * cr 1220....miles........... 13.0 82.00 201 1312 minutes temp 71 strong Westerly wind
091099 - 1620....weight.................................... 178
091100 - 1625....BP HR with Diff........................................... 115 82 81
091101 - 1640....BP HR with Diff........................................... 115 73 72
091102 - 1720... 40 32240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091103 - 1930............ 10 10120 Atorvastatin
091104 - 1930............ 10 9710 Ezetimibe
091105 - 0000... Baking Soda
091106 - *1 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
091107 - 2040... 1000 1126000 Calcium Carbonate Tums (500 MG)
091108 - 2130... 80 73360 Famotidine H2 Blocker supplement Pantoprazole
091109 -
091110 - * cr - Crystal Ranch Road 4-mile loop.
091112 - ..
091113 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091114 - ref SDS 80 0001
091116 - ..
091117 - *1 Mylanta - skipped today to reduce dehydration beginning to cause
091118 - peeling on feet.
091120 - ..
091121 - Blood pressure very high today, heart rate low, after taking reduced
091122 - gastrointestinal drugs last night, and before hiking 13 miles today;
091123 - BP seems high after hiking.
091125 - ..
091126 - Pain medication - none today; pain level 0 except for tailor's bunion
091127 - left foot.
091129 - ..
091130 - Double socks only
091132 - ..
091133 - Toe caps recommended by Mark Wachter at On-the-Run - none today.
091134 - Worked pretty well - no feeling of blisters.
091136 - ..
091137 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091138 - On-the-Run shoe store; used set with groove cut in the bottom,
091139 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 0
091140 - entire hike, and without pain medication.
091142 - ..
091143 - Plantar plate right foot injury - pain level 0 entire hike without
091144 - pain medication today.
091146 - ..
091147 - Callus left foot big toe - no dressing, pain level 0 entire hike after
091148 - cutting callus down on 180505, per above. ref SDS 0 F67O
091150 - ..
091151 - Callus right foot big toe - no dressing, pain level 0 entire hike
091152 - after cutting callus down on 180505, per above. ref SDS 0 PRUR
091154 - ..
091155 - Blisters bottom both feet below big toe - no dressing today.
091156 - Worked well; pain level 0 entire hike.
091158 - ..
091159 - Tailor's Bunion left foot - applied protective gel pad and white tape.
091160 - Worked well, pain level 0 most of way until mile 10, then pain level
091161 - 1 - 3 last 3 miles.
091163 - ..
091164 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091165 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091167 - ..
091168 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091169 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
091170 - calfs pain level 0. Time to 1.25 miles 18 minutes. Maintained pace
091171 - on Clayton hiking on concrete sidewalk. Right foot plantar plate
091172 - injury pain level 0. Mile 2 pain level 2 calfs and burning sensation
091173 - right ball of foot. Turned corner at mile 3.25. Hiked to mile 3.5,
091174 - then switched to asphault roadway. Crossed from North to South Side
091175 - to hike against Eastbound traffic flow. Slight wind today. Time mile
091176 - 4.25 66 minutes. Continuing on Ygnacio Valley Road against stronger
091177 - wind. Mile 4.5 calfs pain level 0. At mile 4.75 burning sensation
091178 - right ball of foot pain level 0, so turned corner and hiked 4-mile
091179 - loop on Crystal Ranch Road. Pain level 0 right foot plantar plate
091180 - injury. Maintained good pace going 1 mile uphill against strong
091181 - wind. At the summit slowed pace on flat ground, and going down steep
091182 - hill to Rolling Woods Way. So far both knees pain level 0. May
091183 - indicate PRP treatments on 170726, and on 180105, still effective
091184 - preventing osteoarthritis. Turned onto Rolling Woods Way. Increased
091185 - pace aided by rear wind going up steep hill for .3 miles with pain
091186 - level 0 - no right leg hamstring. Going downhill slowed pace prevent
091187 - injuring knees and feet. Pain level 0 right foot plantar plate
091188 - injury. Turned corner onto Pine Hollow. Hiked 1 mile at slow pace on
091189 - flat ground with pain level 0 in knees and feet. Turned onto Ygnacio
091190 - Valley Road and hiked back to Crystal Ranch Road completing 4 mile
091191 - loop. Hiked uphill against strong Westerly wind to Cowell. Good pace
091192 - uphill felt okay, so continued past Cowell up Ygnacio Valley Road
091193 - increasing pace to summit. Going downhill against very strong wind
091194 - felt okay for 2 miles all the way to Oak Grove. Turned corner onto
091195 - Oak Grove. Both feet felt like blisters forming, so called Kathy to
091196 - meet at corner of Oak Grove and Treat. Hiked 1 mile with pain level 2
091197 - feet. Met Kathy and drove home.
091199 - ..
091200 - Breakfast - cherrios strawberries chia seeds milk
091201 - Lunch -
091202 - Dinner - macaroni cheese asparagus onion mushrooms
091204 - ..
091205 - Vomiting: 0%
091206 -
091207 -
091209 - ..
091210 - Monday
091211 - 127. 180507 0820..............................................................
091212 - 0925....BP HR with Diff........................................... 131 75 49
091213 - 0930....BP HR with Diff........................................... 137 73 49
091214 - 0935....weight.................................... 182
091215 - 0935... 20 14260 CoQ10 Ubiquinol Liquid
091216 - 0935... 80 73440 Famotidine H2 Blocker supplement
091217 - 0000....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091218 - 0000....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091219 - 0000....ice both feet recover PRP injection therapy on 170816
091220 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091221 - * cr 1050....miles........... 10.0 10.00 157 157 minutes temp 74
091222 - *1 1330... Naproxen (Aleve) 400 60200
091223 - 1750....weight.................................... 178
091224 - 1755....BP HR with Diff........................................... 128 78 72
091225 - 1800....BP HR with Diff........................................... 126 77 64
091226 - 1900... 40 32280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091227 - 1 0000............ 10 10120 Atorvastatin
091228 - 1 0000............ 10 9710 Ezetimibe
091229 - 0000... Baking Soda
091230 - *2 0000... 40 12420 Mylanta Tums or Baking Soda (antacid)
091231 - 2110... 1000 1127000 Calcium Carbonate Tums (500 MG)
091232 - 2250... 80 73520 Famotidine H2 Blocker supplement Pantoprazole
091233 -
091234 - * cr - Crystal Ranch Road 4-mile loop.
091236 - ..
091237 - *1 Not feeling well after hike, so during lunch at Mudville Grill took
091238 - 1 naproxen pill, because it was available. Seemed to swallow well
091239 - with plenty of liquid. Hopefully no impact on LESV.
091241 - ..
091242 - *2 Mylanta - skipped today to reduce dehydration beginning to cause
091243 - peeling on feet.
091245 - ..
091246 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091247 - ref SDS 80 0001
091249 - ..
091250 - Blood pressure very high today, heart rate low, after taking reduced
091251 - gastrointestinal drugs last night, and before hiking 13 miles today;
091252 - BP seems high after hiking.
091254 - ..
091255 - Pain medication - none today; pain level 0 most of route; pain level 1
091256 - tailor's buion left foot until mile 1.5, then subsided. About mile 8
091257 - on way down Rolling Woods Way developed blister feeling below left
091258 - foot big toe, and on ring toe and little toe right foot.
091260 - ..
091261 - Double socks only and applied felt/wool cloth strip woven between big
091262 - toes right foot. Seemed effective.
091264 - ..
091265 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091266 - toe and ring toe. Same right foot. About mile 8, on way down Rolling
091267 - Woods Way developed blister feeling below left foot big toe, and on
091268 - ring toe and little toe right foot.
091270 - ..
091271 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091272 - On-the-Run shoe store; used set with groove cut in the bottom,
091273 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate pain level 0
091274 - entire hike, and without pain medication.
091276 - ..
091277 - Plantar plate right foot injury - pain level 0 entire hike without
091278 - pain medication today.
091280 - ..
091281 - Callus left foot big toe - after cutting callus down on 180505, per
091282 - above, ref SDS 0 F67O, pain level 0 entire hike without pain
091283 - medication.
091285 - ..
091286 - Callus right foot big toe - after cutting callus down on 180505, per
091287 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091288 - toe, long toe, middle toe and ring toe. Seemed effective.
091290 - ..
091291 - Blisters bottom both feet below big toe - no dressing today. Worked
091292 - well; pain level 0 entire hike.
091294 - ..
091295 - Tailor's Bunion left foot - used circular pad with hole in middle, cut
091296 - in half and then trimmed both sides, placed on either side of wound.
091297 - Placed lambs wool between separated pad sections and held in place
091298 - with white tape. Pain level 2 for about 2 miles, then pain level 0
091299 - rest of hike.
091301 - ..
091302 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091303 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091305 - ..
091306 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091307 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
091308 - calfs pain level 0. Left foot tailor's bunion pain level 2. Time to
091309 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
091310 - sidewalk. Right foot plantar plate injury pain level 0. Mile 2
091311 - tailor's bunion left foot pain level 0. Burning sensation right ball
091312 - of foot. Turned corner at mile 3.25. Hiked to mile 3.5, then
091313 - switched to asphault roadway. Crossed from North to South Side to
091314 - hike against Eastbound traffic flow. Slight wind today. Time mile
091315 - 4.25 69 minutes. Continuing on Ygnacio Valley Road against slight
091316 - wind. Mile 4.5 calfs pain level 0. At mile 4.75 burning sensation
091317 - right ball of foot pain level 0, so turned corner and hiked 4-mile
091318 - loop on Crystal Ranch Road. Pain level 0 right foot plantar plate
091319 - injury. Maintained good pace going 1 mile uphill against no wind.
091320 - At the summit slowed pace on flat ground, and going down steep hill to
091321 - Rolling Woods Way. So far both knees pain level 0. May indicate PRP
091322 - treatments on 170726, and on 180105, still effective preventing
091323 - osteoarthritis. Turned onto Rolling Woods Way. Increased pace going
091324 - up steep hill for .3 miles with pain level 0 - no right leg hamstring.
091325 - Going downhill slowed pace prevent injuring knees and feet. Pain
091326 - level 0 right foot plantar plate injury. Pain level 3 right foot big
091327 - toe and left foot ring toe and little toe. Called Kathy to meet at
091328 - Mudville Grill for lunch. Turned corner onto Pine Hollow. Hiked 2
091329 - miles on flat ground with pain level 0 in knees and pain level 2 in
091330 - feet. Turned onto Mitchell Canyon Road. Before reaching Clayton
091331 - Road, Kathy arrived and drove us rest of way to Mudville Grill.
091333 - ..
091334 - Breakfast - cherrios strawberries chia seeds milk
091335 - Lunch - half hamburger onion tomato few fries
091336 - Dinner - macaroni cheese asparagus onion mushrooms, donut milk
091338 - ..
091339 - Vomiting: 0%
091340 -
091341 -
091343 - ..
091344 - Tuesday
091345 - 128. 180508 0710..............................................................
091346 - 0825....BP HR with Diff........................................... 132 76 54
091347 - 0830....BP HR with Diff........................................... 129 73 52
091348 - 0835....weight.................................... 181
091349 - 0835... 20 14280 CoQ10 Ubiquinol Liquid
091350 - 0835... 80 73600 Famotidine H2 Blocker supplement
091351 - 0000....1000 54000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091352 - 0000....200 3800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091353 - 0000....ice both feet recover PRP injection therapy on 170816
091354 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091355 - * cr 1050....miles........... 15.0 25.00 243 400 minutes temp 81
091356 - 1515....weight.................................... 175
091357 - 1525....BP HR with Diff........................................... 98 71 111
091358 - 1530....BP HR with Diff........................................... 90 68 110
091359 - *1 0000... Naproxen (Aleve) 400 60200
091360 - 1730... 40 32320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091361 - 1940............ 10 10130 Atorvastatin
091362 - 1940............ 10 9720 Ezetimibe
091363 - 0000... Baking Soda
091364 - 2050... 40 12460 Mylanta Tums or Baking Soda (antacid)
091365 - 2120... 1000 1127000 Calcium Carbonate Tums (500 MG)
091366 - 2210... 80 73680 Famotidine H2 Blocker supplement Pantoprazole
091367 -
091368 - * cr - Crystal Ranch Road 4-mile loop.
091370 - ..
091371 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091372 - ref SDS 80 0001
091374 - ..
091375 - Blood pressure high today, heart rate ok, after taking reduced
091376 - gastrointestinal drugs last night, and before hiking 15 miles today;
091377 - BP normally low after hiking 15 miles in heat.
091379 - ..
091380 - Pain medication - none today; pain level 0 most of route; pain level 0
091381 - tailor's buion left foot entire route. Mile 3 mild burning sensation
091382 - ball of right foot periodically about 20% of hike. Crystal Ranch
091383 - Road going downhill pain level 2 left knee for about .1 miles;
091384 - subsided on turning corner and going uphill on Rolling Woods Way.
091385 - Did not recur. Plantar plate injury right foot pain level 1
091386 - periodically for short distances about 20% of route.
091388 - ..
091389 - Double socks only and applied felt/wool cloth strip woven between big
091390 - toes right foot. Seemed effective.
091392 - ..
091393 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091394 - toe and ring toe. Same right foot. No problems today.
091396 - ..
091397 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091398 - On-the-Run shoe store; used set with groove cut in the bottom,
091399 - reported on 171229 1010. ref SDS 76 JI6K
091401 - ..
091402 - Plantar plate right foot injury - pain level 1 periodically for short
091403 - distances about 20% of route, and without pain medication.
091405 - ..
091406 - Callus left foot big toe - after cutting callus down on 180505, per
091407 - above, ref SDS 0 F67O, pain level 0 entire hike without pain
091408 - medication.
091410 - ..
091411 - Callus right foot big toe - after cutting callus down on 180505, per
091412 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091413 - toe, long toe, middle toe and ring toe. Seemed effective.
091415 - ..
091416 - Blisters bottom both feet below big toe - no dressing today. Worked
091417 - well; pain level 0 entire hike.
091419 - ..
091420 - Tailor's Bunion left foot - used circular pad with hole in middle, cut
091421 - in half and then trimmed both sides, placed on either side of wound.
091422 - Placed lambs wool between separated pad sections and held in place
091423 - with white tape. Pain level 2 for about 2 miles, then pain level 0
091424 - rest of hike.
091426 - ..
091427 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091428 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091430 - ..
091431 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091432 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
091433 - calfs pain level 0. Left foot tailor's bunion pain level 0. Time to
091434 - 1.25 miles 18 minutes. Maintained pace on Clayton hiking on concrete
091435 - sidewalk. Right foot plantar plate injury pain level 0. Mile 2
091436 - tailor's bunion left foot pain level 0. Mile 3 mild burning sensation
091437 - right ball of foot. Turned corner at mile 3.25. Hiked to mile 3.5,
091438 - then switched to asphault roadway. Crossed from North to South Side
091439 - to hike against Eastbound traffic flow. Time mile 4.25 68 minutes.
091440 - Continuing on Ygnacio Valley Road mile 4.5 calfs pain level 0. At
091441 - mile 4.75 burning sensation right ball of foot pain level 0, so turned
091442 - corner and hiked 4-mile loop on Crystal Ranch Road. Pain level 0
091443 - right foot plantar plate injury. Maintained good pace going 1 mile
091444 - uphill against no wind. At the summit slowed pace on flat ground.
091445 - Going down steep hill to Rolling Woods Way left knee pain level 2 for
091446 - short distance. May indicate PRP treatments on 170726, and on 180105,
091447 - still effective preventing osteoarthritis. Turned onto Rolling Woods
091448 - Way. Increased pace going up steep hill for .3 miles with pain level
091449 - 0 - no right leg hamstring. Going downhill slowed pace prevent
091450 - injuring knees and feet. Pain level 0 right foot plantar plate
091451 - injury. Turned corner and hiked 1 mile on Pine Hollow. Turned
091452 - corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch
091453 - Road. Continued uphill to Cowell, and increased pace uphill to
091454 - summit. Maintained pace downhill 2 miles to Oak Grove. Turned and
091455 - hiked 1 mile on Oak Grove to Treat. Sprinted across intersection to
091456 - beat traffic lights. Hiked on Treat to uphill. Fast pace uphill to
091457 - Cuneo. Turned and hiked 1 mile loop to Kaski, Cowell, Treat and back
091458 - to Cuneo and home.
091460 - ..
091461 - Breakfast - cherrios strawberries chia seeds milk
091462 - Lunch -
091463 - Dinner - macaroni cheese asparagus onion mushrooms, chips
091465 - ..
091466 - Vomiting: 0%
091467 -
091468 -
091470 - ..
091471 - Wednesday
091472 - 129. 180509 0720..............................................................
091473 - 0900....BP HR with Diff........................................... 122 68 55
091474 - 0905....BP HR with Diff........................................... 120 71 57
091475 - 0910....weight.................................... 178
091476 - 0910... 20 14300 CoQ10 Ubiquinol Liquid
091477 - 0910... 80 73760 Famotidine H2 Blocker supplement
091478 - 0910....1000 55000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091479 - 0910....200 4000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091480 - 0000....ice both feet recover PRP injection therapy on 170816
091481 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091482 - * cr 1150....miles........... 11.0 36.00 168 568 minutes temp 72
091483 - 1515....weight.................................... 175
091484 - 1520....BP HR with Diff........................................... 104 71 91
091485 - 1530....BP HR with Diff........................................... 109 74 84
091486 - *1 0000... Naproxen (Aleve) 400 60200
091487 - 1720... 40 32360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091488 - 1 0000............ 10 10130 Atorvastatin
091489 - 1 0000............ 10 9720 Ezetimibe
091490 - 0000... Baking Soda
091491 - 1940... 40 12500 Mylanta Tums or Baking Soda (antacid)
091492 - 2000... 1000 1128000 Calcium Carbonate Tums (500 MG)
091493 - 2050... 80 73840 Famotidine H2 Blocker supplement Pantoprazole
091494 -
091495 - * cr - Crystal Ranch Road 4-mile loop.
091497 - ..
091498 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091499 - ref SDS 80 0001
091501 - ..
091502 - Blood pressure very good today, heart rate ok, after taking
091503 - reduced gastrointestinal drugs last night, and before hiking 11 miles
091504 - today; BP normally low after hiking 11 miles in moderate heat.
091506 - ..
091507 - Pain medication - acetaminophen and ibuprofen. pain level 1 tailor's
091508 - buion left foot most of entire route. No burning sensation ball of
091509 - right foot entire hike. Crystal Ranch Road going uphill pain level 2
091510 - from bulge ball of right foot. Subsided on reaching summit.
091512 - ..
091513 - Double socks only and applied felt/wool cloth strip woven between big
091514 - toes right foot. Seemed effective.
091516 - ..
091517 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091518 - toe and ring toe. Same on little toe right foot; but, this caused
091519 - problems (pain), so at mile 4.25 stopped at gas station and removed
091520 - shoe and sock to remove toe cap.
091522 - ..
091523 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091524 - On-the-Run shoe store; used set with groove cut in the bottom,
091525 - reported on 171229 1010. ref SDS 76 JI6K
091527 - ..
091528 - Plantar plate right foot injury - pain level 2 once for short
091529 - distance going uphill on Crystal Ranch Road.
091531 - ..
091532 - Callus left foot big toe - after cutting callus down on 180505, per
091533 - above, ref SDS 0 F67O, pain level 0 entire hike without pain
091534 - medication.
091536 - ..
091537 - Callus right foot big toe - after cutting callus down on 180505, per
091538 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091539 - toe, long toe, middle toe and ring toe. Seemed effective.
091541 - ..
091542 - Blisters bottom both feet below big toe - no dressing today. Worked
091543 - well; pain level 0 entire hike.
091545 - ..
091546 - Tailor's Bunion left foot - used circular pad with hole in middle, cut
091547 - in half and then trimmed both sides, placed on either side of wound.
091548 - Placed protective gel between separated pad sections and held in place
091549 - with white tape. Pain level 1 - 2 entire route. Tomorrow will
091550 - revise scheme.
091552 - ..
091553 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091554 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091556 - ..
091557 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091558 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
091559 - good, calfs pain level 0. Left foot tailor's bunion pain level 1
091560 - about 75% of route. Time to 1.25 miles 17 minutes. Maintained pace
091561 - on Clayton hiking on concrete sidewalk. Right foot plantar plate
091562 - injury pain level 0. Mile 2 no burning sensation right ball of foot.
091563 - Turned corner at mile 3.25. Hiked to mile 3.5, then switched to
091564 - asphault roadway. Crossed from North to South Side to hike against
091565 - Eastbound traffic flow. Time mile 4.25 67 minutes. Continuing on
091566 - Ygnacio Valley Road mile 4.5 calfs pain level 0. At mile 4.75 still
091567 - no burning sensation right ball of foot pain level 0, so turned corner
091568 - and hiked 4-mile loop on Crystal Ranch Road. Maintained fast pace
091569 - going 1 mile uphill against wind. About half way up, felt bulge
091570 - across ball of right foot and plantar plate injury pain level 2,
091571 - though possibly metatarsalgia recurrance. Maintained pace. At the
091572 - summit slowed pace on flat ground. Going down steep hill to Rolling
091573 - Woods Way pain level 0 both knees. May indicate PRP treatments on
091574 - 170726, and on 180105, still effective preventing osteoarthritis.
091575 - Turned onto Rolling Woods Way. Increased pace going up steep hill for
091576 - .3 miles with pain level 0 - no right leg hamstring. Going downhill
091577 - slowed pace prevent injuring knees and feet. Pain level 0 right foot
091578 - plantar plate injury. Turned corner and hiked 1 mile on Pine Hollow.
091579 - Turned corner onto Ygnacio Valley Road. Hiked 1 mile against wind
091580 - back to Crystal Ranch Road. Continued uphill to Cowell. Felt
091581 - fatigued, so turned corner and hiked downhill. On flatter ground
091582 - jogged about .25 miles. Sprinted last 100+ yards to beat traffic
091583 - light crossing Treat. The light turned yellow entering the
091584 - intersection, but continued past a police office on a motorcycle
091585 - waiting to make left turn onto Cowell.
091587 - ..
091588 - Breakfast - cherrios strawberries chia seeds milk
091589 - Lunch -
091590 - Dinner - macaroni cheese asparagus onion mushrooms tomato, cookie
091591 - milk, cashews beer
091593 - ..
091594 - Vomiting: 0%
091595 -
091596 -
091597 -
091599 - ..
091600 - Thursday
091601 - 130. 180510 0740..............................................................
091602 - 0900....BP HR with Diff........................................... 116 70 56
091603 - 0905....BP HR with Diff........................................... 120 70 56
091604 - 0920....weight.................................... 180
091605 - 0920... 20 14320 CoQ10 Ubiquinol Liquid
091606 - 0920... 80 73920 Famotidine H2 Blocker supplement
091607 - 0000....1000 55000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091608 - 0000....200 4000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091609 - 0000....ice both feet recover PRP injection therapy on 170816
091610 - 0920... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091611 - * cr 1125....miles........... 15.0 51.00 248 816 minutes temp 77
091612 - 1600....weight.................................... 175
091613 - 1610....BP HR with Diff........................................... 103 76 99
091614 - 1620....BP HR with Diff........................................... 112 70 87
091615 - *1 0000... Naproxen (Aleve) 400 60200
091616 - 1810... 40 32400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091617 - 2030............ 10 10140 Atorvastatin
091618 - 2030............ 10 9730 Ezetimibe
091619 - 0000... Baking Soda
091620 - 2130... 40 12540 Mylanta or Baking Soda (antacid)
091621 - 2150... 1000 1129000 Calcium Carbonate Tums (500 MG)
091622 - 2240... 80 74000 Famotidine H2 Blocker supplement Pantoprazole
091623 -
091624 - * cr - Crystal Ranch Road 4-mile loop.
091626 - ..
091627 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091628 - ref SDS 80 0001
091630 - ..
091631 - Blood pressure very good today, heart rate ok, after taking reduced
091632 - gastrointestinal drugs last night, and before hiking 15 miles today;
091633 - BP usually lower after hiking 15 miles in moderate heat.
091635 - ..
091636 - Pain medication - hydrocodone (Norco - acetamenopfen) pain level 1
091637 - tailor's buion left foot 30% of route. Burning sensation ball of
091638 - right foot short distance going up Crystal Ranch Road. Plantar plate
091639 - injury right foot pain level 0 entire hike. Left knee pain level 2
091640 - short distance going downhill Crystal Ranch Road.
091642 - ..
091643 - Double socks only and applied felt/wool cloth strip woven between big
091644 - toes right foot. Seemed effective.
091646 - ..
091647 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091648 - toe and ring toe. Worked well.
091650 - ..
091651 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091652 - On-the-Run shoe store; used set with groove cut in the bottom,
091653 - reported on 171229 1010. ref SDS 76 JI6K
091655 - ..
091656 - Plantar plate right foot injury - pain level 2 once for short
091657 - distance going uphill on Crystal Ranch Road.
091659 - ..
091660 - Callus left foot big toe - after cutting callus down on 180505, per
091661 - above, ref SDS 0 F67O, pain level 0 to mile 13. Pain level 1 last 2
091662 - miles.
091664 - ..
091665 - Callus right foot big toe - after cutting callus down on 180505, per
091666 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091667 - toe, long toe, middle toe and ring toe. Seemed effective.
091669 - ..
091670 - Blisters bottom both feet below big toe - no dressing today. Worked
091671 - well; pain level 0 entire hike.
091673 - ..
091674 - Tailor's Bunion left foot - used large pad protective gel held in
091675 - place with white tape. Pain level 1 60% of route. Worked well.
091677 - ..
091678 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091679 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091681 - ..
091682 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091683 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
091684 - calfs pain level 0. Left foot tailor's bunion pain level 1 about 60%
091685 - of route. Time to 1.25 miles 18 minutes. Maintained slow pace on
091686 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
091687 - pain level 0. Mile 2 no burning sensation right ball of foot. Turned
091688 - corner at mile 3.25. Hiked to mile 3.5, then switched to asphault
091689 - roadway. Crossed from North to South Side to hike against Eastbound
091690 - traffic flow. Time mile 4.25 71 minutes. Continuing on Ygnacio
091691 - Valley Road mile 4.5 calfs pain level 0. At mile 4.75 still no
091692 - burning sensation ball of right foot pain level 0, so turned corner
091693 - and hiked 4-mile loop on Crystal Ranch Road. Maintained fast pace
091694 - going 1 mile uphill against minor wind. About half way up, felt
091695 - burning sensation right foot. Maintained pace and burning sensation
091696 - subsided. At the summit slowed pace on flat ground. Going down steep
091697 - hill to Rolling Woods Way pain level 0 right knee. Pain level 2 left
091698 - knee short distance. May indicate PRP treatments on 170726, and on
091699 - 180105, still effective preventing osteoarthritis. Turned onto
091700 - Rolling Woods Way. Increased pace going up steep hill for .3 miles
091701 - with pain level 0 - no right leg hamstring. Going downhill slowed
091702 - pace prevent injuring knees and feet. Pain level 0 right foot plantar
091703 - plate injury. Turned corner and hiked 1 mile on Pine Hollow. Turned
091704 - corner onto Ygnacio Valley Road. Hiked 1 mile against mild wind back
091705 - to Crystal Ranch Road. Continued uphill to Cowell. Increased pace
091706 - against strong wind to summit Ygnacio Valley Road. Hiked 2 miles
091707 - slower pace downhill pain level 0. Turned corner onto Oak Grove.
091708 - Hiked 1 mile and turned corner onto Treat. Maintained pace .5 miles
091709 - and then increased pace .5 miles uphill. At summit maintained fast
091710 - pace for 1.5 miles to home.
091712 - ..
091713 - Breakfast - cherrios chia seeds milk
091714 - Lunch -
091715 - Dinner - hot dog cottage cheese tomato avocado onion, jello
091717 - ..
091718 - Vomiting: 0%
091719 -
091720 -
091721 -
091723 - ..
091724 - Friday
091725 - 131. 180511 0710..............................................................
091726 - 0730....BP HR with Diff........................................... 117 71 55
091727 - 0735....BP HR with Diff........................................... 119 68 54
091728 - 0740....weight.................................... 179
091729 - 0740... 20 14320 CoQ10 Ubiquinol Liquid
091730 - 0740... 80 74080 Famotidine H2 Blocker supplement
091731 - 0740....1000 56000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091732 - 0740....200 4200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091733 - 0000....ice both feet recover PRP injection therapy on 170816
091734 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091735 - * cr 0855....miles........... 11.0 62.00 176 992 minutes temp 68
091736 - 1230....weight.................................... 175
091737 - 1235....BP HR with Diff........................................... 113 76 78
091738 - 1620....BP HR with Diff........................................... 111 74 77
091739 - *1 0000... Naproxen (Aleve) 400 60200
091740 - 1810... 40 32440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091741 - 1 0000............ 10 10140 Atorvastatin
091742 - 1 0000............ 10 9730 Ezetimibe
091743 - 0000... Baking Soda
091744 - 1940... 40 12580 Mylanta or Baking Soda (antacid)
091745 - 2010... 1000 1130000 Calcium Carbonate Tums (500 MG)
091746 - 2120... 80 74160 Famotidine H2 Blocker supplement Pantoprazole
091747 -
091748 - * cr - Crystal Ranch Road 4-mile loop.
091750 - ..
091751 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091752 - ref SDS 80 0001
091754 - ..
091755 - Blood pressure very good today, heart rate ok, after taking reduced
091756 - gastrointestinal drugs last night, and before hiking 11 miles today;
091757 - BP usually lower after hiking 11 miles in moderate heat.
091759 - ..
091760 - Pain medication - acetamenopfen and ibuprofen - pain level 1 tailor's
091761 - buion left foot 10% of route. Burning sensation ball of right foot
091762 - short distance going up Crystal Ranch Road. Plantar plate injury
091763 - right foot pain level 0 entire hike. Left knee pain level 1 short
091764 - distance going downhill Crystal Ranch Road.
091766 - ..
091767 - Double socks only and applied felt/wool cloth strip woven between big
091768 - toes right foot. Seemed effective.
091770 - ..
091771 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091772 - toe and ring toe. Worked well.
091774 - ..
091775 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091776 - On-the-Run shoe store; used set with groove cut in the bottom,
091777 - reported on 171229 1010. ref SDS 76 JI6K
091779 - ..
091780 - Plantar plate right foot injury - pain level 0 entire route.
091782 - ..
091783 - Callus left foot big toe - after cutting callus down on 180505, per
091784 - above, ref SDS 0 F67O, applied protective gel pad wrapped with white
091785 - tape. Pain level 0 entire route.
091787 - ..
091788 - Callus right foot big toe - after cutting callus down on 180505, per
091789 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091790 - toe, long toe, middle toe and ring toe. Seemed effective.
091792 - ..
091793 - Blisters bottom both feet below big toe - no dressing today. Worked
091794 - well; pain level 0 entire hike.
091796 - ..
091797 - Tailor's Bunion left foot - used large pad protective gel held in
091798 - place with white tape. Pain level 1 10% of route. Worked well.
091800 - ..
091801 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091802 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091804 - ..
091805 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091806 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy low,
091807 - calfs pain level 0. Left foot tailor's bunion pain level 1 about 10%
091808 - of route. Time to 1.25 miles 20 minutes. Maintained slow pace on
091809 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
091810 - pain level 0. Mile 2 no burning sensation right ball of foot. Turned
091811 - corner at mile 3.25. Hiked to mile 3.5, then switched to asphault
091812 - roadway. Crossed from North to South Side to hike against Eastbound
091813 - traffic flow. Time mile 4.25 71 minutes. Continuing on Ygnacio
091814 - Valley Road mile 4.5 calfs pain level 0. At mile 4.75 still no
091815 - burning sensation ball of right foot pain level 0, so turned corner
091816 - and hiked 4-mile loop on Crystal Ranch Road. Maintained slower pace
091817 - going 1 mile uphill against no wind. About half way up, felt
091818 - burning sensation right foot. Maintained moderate pace. At summit
091819 - continued slow pace on flat ground. Going down steep hill to Rolling
091820 - Woods Way pain level 0 right knee. Pain level 1 left knee short
091821 - distance. May indicate PRP treatments on 170726, and on 180105, still
091822 - effective preventing osteoarthritis. Turned onto Rolling Woods Way.
091823 - Increased pace going up steep hill for .3 miles with pain level 0 - no
091824 - right leg hamstring. Going downhill slowed pace prevent injuring
091825 - knees and feet. Pain level 0 right foot plantar plate injury. Turned
091826 - corner and hiked 1 mile on Pine Hollow. Turned corner onto Ygnacio
091827 - Valley Road. Hiked 1 mile back to Crystal Ranch Road. Continued
091828 - uphill to Cowell. Felt good, but turned corner and hiked 1 mile to
091829 - Treat, and back home for 11 mile hike, planning 2nd hike today.
091831 - ..
091832 - Breakfast - cherrios chia seeds milk
091833 - Lunch - sandwich bologna cheese onion tomato
091834 - Dinner - brocolli salmon noodles celery onion avocado beets
091836 - ..
091837 - Vomiting: 0%
091838 -
091839 -
091841 - ..
091842 - Saturday
091843 - 132. 180512 0610..............................................................
091844 - 0635....BP HR with Diff........................................... 116 68 49
091845 - 0640....BP HR with Diff........................................... 122 69 49
091846 - 0650....weight.................................... 180
091847 - 0650... 20 14340 CoQ10 Ubiquinol Liquid
091848 - 0650... 80 74240 Famotidine H2 Blocker supplement
091849 - 0650....1000 57000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091850 - 0650....200 4400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091851 - 0000....ice both feet recover PRP injection therapy on 170816
091852 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091853 - * cr 0850....miles........... 15.0 77.00 239 1231 minutes temp 80
091854 - 1320....weight.................................... 174
091855 - 1330....BP HR with Diff........................................... 116 82 82
091856 - 1340....BP HR with Diff........................................... 111 74 77
091857 - *1 0000... Naproxen (Aleve) 400 60200
091858 - 1600... 40 32480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091859 - 1920............ 10 10150 Atorvastatin
091860 - 1920............ 10 9740 Ezetimibe
091861 - 0000... Baking Soda
091862 - 2030... 40 12620 Mylanta or Baking Soda (antacid)
091863 - 2050... 1000 1131000 Calcium Carbonate Tums (500 MG)
091864 - 2220... 80 74320 Famotidine H2 Blocker supplement Pantoprazole
091865 -
091866 - * cr - Crystal Ranch Road 4-mile loop.
091868 - ..
091869 - Weight 174 first time in 7 months, on 171027. 160101 0700, ref SDS 37
091870 - QS3H
091872 - ..
091873 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
091874 - ref SDS 80 0001
091876 - ..
091877 - Blood pressure very good today, heart rate good after taking reduced
091878 - gastrointestinal drugs last night, and before hiking 15 miles today;
091879 - BP usually lower after hiking 11 miles in heat.
091881 - ..
091882 - Pain medication - acetamenopfen and ibuprofen - pain level 1 tailor's
091883 - buion left foot 10% of route. Burning sensation ball of right foot
091884 - short distance going up Crystal Ranch Road. Plantar plate injury
091885 - right foot pain level 0 entire hike. Both knees pain level 0 entire
091886 - route.
091888 - ..
091889 - Double socks only and applied felt/wool cloth strip woven between big
091890 - toes right foot. Seemed effective.
091892 - ..
091893 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
091894 - toe and ring toe. Worked well.
091896 - ..
091897 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
091898 - On-the-Run shoe store; used set with groove cut in the bottom,
091899 - reported on 171229 1010. ref SDS 76 JI6K
091901 - ..
091902 - Plantar plate right foot injury - pain level 0 entire route.
091904 - ..
091905 - Callus left foot big toe - after cutting callus down on 180505, per
091906 - above, ref SDS 0 F67O, applied protective gel pad wrapped with white
091907 - tape. Pain level 1 last 2 miles. In evening after hike used cutical
091908 - scissors to cut callus down after soaking feet in hot water to soften
091909 - tissue.
091911 - ..
091912 - Callus right foot big toe - after cutting callus down on 180505, per
091913 - above. ref SDS 0 PRUR, applied felt/wool cloth strip woven between big
091914 - toe, long toe, middle toe and ring toe. Seemed effective most of
091915 - route. Pain level 1 last 2 miles. In evening after hike used cutical
091916 - scissors to cut callus down again, after soaking feet in hot water to
091917 - soften tissue.
091919 - ..
091920 - Blisters bottom both feet below big toe - no dressing today. Worked
091921 - well; pain level 0 entire hike.
091923 - ..
091924 - Tailor's Bunion left foot - used large pad protective gel held in
091925 - place with white tape. Pain level 1 10% of route. Worked well.
091927 - ..
091928 - Tailor's Bunion right foot did not use dressing applied on 180318, per
091929 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
091931 - ..
091932 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
091933 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay,
091934 - calfs pain level 0. Left foot tailor's bunion pain level 1 about 10%
091935 - of route. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
091936 - hiking on concrete sidewalk. Right foot plantar plate injury pain
091937 - level 0. Mile 2.75 burning sensation right ball of foot. Turned
091938 - corner at mile 3.25. Hiked to mile 3.5, then switched to asphault
091939 - roadway. About mile 3.8 crossed from North to South Side to hike
091940 - against Eastbound traffic flow. On asphault roadway surface burning
091941 - sensation subsided. Time mile 4.25 69 minutes. Continuing on Ygnacio
091942 - Valley Road mile 4.5 calfs pain level 0. At mile 4.75 still no
091943 - burning sensation ball of right foot pain level 0, so turned corner
091944 - and hiked 4-mile loop on Crystal Ranch Road. Maintained pace going
091945 - 1 mile uphill against no wind. About half way up, felt burning
091946 - sensation right foot. Maintained moderate pace. At summit continued
091947 - slow pace on flat ground - burning sensation right foot subsided.
091948 - Going down steep hill to Rolling Woods Way pain level 0 right knee.
091949 - Pain level 0 left knee entire distance. May indicate PRP treatments
091950 - on 170726, and on 180105, still effective preventing osteoarthritis.
091951 - Turned onto Rolling Woods Way. Maintained pace going up steep hill
091952 - for .3 miles with pain level 0 - no right leg hamstring, no burning
091953 - sensation right foot, both knees pain level 0. Going downhill slowed
091954 - pace prevent injuring knees and feet. Pain level 0 right foot plantar
091955 - plate injury. Turned corner and hiked 1 mile on Pine Hollow. Turned
091956 - corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch
091957 - Road. Continued uphill to Cowell. Felt good, so continued uphill
091958 - increased pace to summit Ygnacio Valley Road. Maintained good pace
091959 - going downhill 2 miles to Oak Grove. Both knees pain level 0, plantar
091960 - plate right foot pain level 0, and no burning snesation. Turned
091961 - corner and hiked 1 mile to Treat. Sprinted across intersection to
091962 - beat yellow traffic light. Hiked 1 mile normal pace; increased
091963 - pace going .5 miles uphill and maintained pace rest of 1.5 miles home.
091964 - Felt better hiking last mile than starting the hike 4 hours earlier.
091965 - Very good hike.
091967 - ..
091968 - Breakfast - cherrios chia seeds milk
091969 - Lunch -
091970 - Dinner - eggs asparagus onion tomato avocado, chips
091972 - ..
091973 - Vomiting: 0%
091974 -
091975 -
091977 - ..
091978 - Sunday
091979 - 133. 180513 0750..............................................................
091980 - 0825....BP HR with Diff........................................... 137 77 52
091981 - 0830....BP HR with Diff........................................... 129 76 52
091982 - 0840....weight.................................... 180
091983 - 0840... 20 14360 CoQ10 Ubiquinol Liquid
091984 - 0840... 80 74400 Famotidine H2 Blocker supplement
091985 - 0000....1000 57000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
091986 - 0000....200 4400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
091987 - 0000....ice both feet recover PRP injection therapy on 170816
091988 - 0840... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
091989 - ** cr 1000....miles........... 17.0 94.00 270 1501 minutes temp 67
091990 - 1510....weight.................................... 176
091991 - 1520....BP HR with Diff........................................... 118 74 97
091992 - 1525....BP HR with Diff........................................... 121 77 86
091993 - *1 0000... Naproxen (Aleve) 400 60200
091994 - 1700... 40 32520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
091995 - 1 0000............ 10 10150 Atorvastatin
091996 - 1 0000............ 10 9740 Ezetimibe
091997 - 0000... Baking Soda
091998 - 1930... 40 12660 Mylanta or Baking Soda (antacid)
091999 - 1950... 1000 1132000 Calcium Carbonate Tums (500 MG)
092000 - 2030... 80 74480 Famotidine H2 Blocker supplement Pantoprazole
092001 -
092002 - ** cr - hiked Crystal Ranch Road 4 mile loop twice today.
092004 - ..
092005 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092006 - ref SDS 80 0001
092008 - ..
092009 - Blood pressure okay today, heart rate good after taking reduced
092010 - gastrointestinal drugs last night, and before hiking 17 miles today;
092011 - BP usually lower after hiking 17 miles even in cool temperature.
092013 - ..
092014 - Pain medication - hydrocodone - pain level 0 tailor's buion left foot
092015 - 100% of route. Burning sensation ball of right foot short distance
092016 - going up Crystal Ranch Road. Plantar plate injury right foot pain
092017 - level 0 entire hike. Both knees pain level 0 entire route.
092019 - ..
092020 - Double socks only and applied felt/wool cloth strip woven between big
092021 - toes right foot. Seemed effective.
092023 - ..
092024 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
092025 - toe and ring toe. Worked well. Right foot little toe. Worked well.
092027 - ..
092028 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
092029 - On-the-Run shoe store; used set with groove cut in the bottom,
092030 - reported on 171229 1010. ref SDS 76 JI6K
092032 - ..
092033 - Plantar plate right foot injury - pain level 0 entire route.
092035 - ..
092036 - Callus left foot big toe - after cutting callus down on 180512, per
092037 - above, ref SDS 0 QPVY, applied protective gel pad wrapped with white
092038 - tape. Seemed effective most of route. Pain level 1 last mile.
092040 - ..
092041 - Callus right foot big toe - after cutting callus down on 180512, per
092042 - above, ref SDS 0 QPWT, applied protective gel with white tape, and
092043 - applied felt/wool cloth strip woven between big toe, long toe, middle
092044 - toe and ring toe. Seemed effective most of route. Pain level 1 last
092045 - 1 mile.
092047 - ..
092048 - Blisters bottom both feet below big toe - no dressing today. Worked
092049 - well; pain level 0 entire hike.
092051 - ..
092052 - Tailor's Bunion left foot - used large pad protective gel held in
092053 - place with white tape. Pain level 0 entire route. Worked well.
092055 - ..
092056 - Tailor's Bunion right foot did not use dressing applied on 180318, per
092057 - above. ref SDS 37 SA6F Did not notice adverse effects during hike.
092059 - ..
092060 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092061 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good,
092062 - calfs pain level 0. Left foot tailor's bunion pain level 1 about 10%
092063 - of route. Time to 1.25 miles 17 minutes. Maintained fast pace on
092064 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
092065 - pain level 0. Mile 2.75 burning sensation right ball of foot. Turned
092066 - corner at mile 3.25. Hiked to mile 3.5, then switched to asphault
092067 - roadway. About mile 3.8 crossed from North to South Side to hike
092068 - against Eastbound traffic flow. On asphault roadway surface burning
092069 - sensation subsided across ball of right foot. Time mile 4.25 65
092070 - minutes. Continuing on Ygnacio Valley Road mile 4.5 calfs pain level
092071 - 0. At mile 4.75 still no burning sensation ball of right foot pain
092072 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
092073 - Maintained fast pace going 1 mile uphill against wind. About half
092074 - way up, felt burning sensation right foot. Maintained fast pace. At
092075 - summit continued fast pace on flat ground - burning sensation right
092076 - foot subsided. Going down steep hill to Rolling Woods Way pain level
092077 - 0 right knee. Pain level 0 left knee entire distance. May indicate
092078 - PRP treatments on 170726, and on 180105, still effective preventing
092079 - osteoarthritis. Turned onto Rolling Woods Way. Increased pace going
092080 - up steep hill for .3 miles with pain level 0 - no right leg hamstring,
092081 - no burning sensation right foot, both knees pain level 0. Going
092082 - downhill maintained pace and suffered no injuries to knees and feet.
092083 - Pain level 0 right foot plantar plate injury. Turned corner and hiked
092084 - 1 mile on Pine Hollow. Turned corner onto Ygnacio Valley Road. Hiked
092085 - 1 mile back to Crystal Ranch Road. Felt good so turned corner and
092086 - hiked Cyrstal Ranch Road 4-mile loop again, similar to 1st time. On
092087 - returning to Ygnacio Valley Road at Crystal Ranch Road, continued
092088 - uphill to Cowell. Felt good, increased pace uphill to summit Ygnacio
092089 - Valley Road. Maintained good pace going downhill 2 miles to Oak
092090 - Grove. Both knees pain level 0, plantar plate right foot pain level
092091 - 0, and no burning snesation. Called Kathy to pick me up at Oak Grove
092092 - and Treat. Hiked 1 mile to Treat. Kathy drove us home. Very good
092093 - hike. This was first time hiking Crystal Ranch Road loop twice in
092094 - over a year.
092096 - ..
092097 - Breakfast - cherrios strawberries chia seeds milk
092098 - Lunch -
092099 - Dinner - potato salad pork chop squash avocado
092101 - ..
092102 - Vomiting: 0%
092103 -
092104 -
092106 - ..
092107 - Monday
092108 - 134. 180514 0730..............................................................
092109 - 0810....BP HR with Diff........................................... 123 70 54
092110 - 0815....BP HR with Diff........................................... 114 73 53
092111 - 0820....weight.................................... 180
092112 - 0820... 20 14380 CoQ10 Ubiquinol Liquid
092113 - 0820... 80 74560 Famotidine H2 Blocker supplement
092114 - 0000....1000 57000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092115 - 0000....200 4400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092116 - 0000....ice both feet recover PRP injection therapy on 170816
092117 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092118 - * cr 1055....miles........... 13.0 13.00 206 206 minutes temp 62 very windy
092119 - 1450....weight.................................... 175
092120 - 1500....BP HR with Diff........................................... 112 80 81
092121 - 1510....BP HR with Diff........................................... 117 77 80
092122 - *1 0000... Naproxen (Aleve) 400 60200
092123 - 1550... 40 32560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092124 - 1910............ 10 10160 Atorvastatin
092125 - 1910............ 10 9750 Ezetimibe
092126 - 0000... Baking Soda
092127 - 2000... 40 12700 Mylanta or Baking Soda (antacid)
092128 - 2030... 1000 1133000 Calcium Carbonate Tums (500 MG)
092129 - 2140... 80 74640 Famotidine H2 Blocker supplement Pantoprazole
092130 -
092131 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
092133 - ..
092134 - Blood test today.
092136 - ..
092137 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092138 - ref SDS 80 0001
092140 - ..
092141 - Blood pressure very good today, heart rate okay after taking reduced
092142 - gastrointestinal drugs last night, and before hiking 13 miles today;
092143 - BP usually lower after hiking 13 miles even in cool temperature.
092145 - ..
092146 - Pain medication - none to avoid influencing blood test today - pain
092147 - level 2 - 3 tailor's buion left foot 70% of route. Burning sensation
092148 - ball of right foot short distance going up Crystal Ranch Road.
092149 - Plantar plate injury right foot pain level 1 going up Crystal Ranch
092150 - Road short distance. Both knees pain level 0 entire route.
092152 - ..
092153 - Double socks only and applied felt/wool cloth strip woven between big
092154 - toes right foot. Seemed effective.
092156 - ..
092157 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
092158 - toe and ring toe. Worked well. Right foot little toe and ring toe.
092159 - Worked well.
092161 - ..
092162 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
092163 - On-the-Run shoe store; used set with groove cut in the bottom,
092164 - reported on 171229 1010. ref SDS 76 JI6K
092166 - ..
092167 - Plantar plate right foot injury - pain level 1 for short distance
092168 - going up Crystal Ranch Road.
092170 - ..
092171 - Callus left foot big toe - after cutting callus down on 180512, per
092172 - above, ref SDS 0 QPVY, applied protective gel pad wrapped with white
092173 - tape. Pain level 1 last 2 miles.
092175 - ..
092176 - Callus right foot big toe - after cutting callus down on 180512, per
092177 - above, ref SDS 0 QPWT, applied protective gel with white tape, and
092178 - applied felt/wool cloth strip woven between big toe, long toe, middle
092179 - toe and ring toe. Seemed effective most of route. Pain level 1 last
092180 - 1 mile.
092182 - ..
092183 - Tailor's Bunion left foot - used large pad protective gel held in
092184 - place with white tape. Pain level 2 - 3 about 70% entire route. Need
092185 - better solution. Injury seems to be expanding.
092187 - ..
092188 - Tailor's Bunion right foot did not use dressing applied on 180318, per
092189 - above. ref SDS 37 SA6F Pain level 0 entire route.
092191 - ..
092192 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092193 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay,
092194 - calfs pain level 0. Left foot tailor's bunion pain level 2 - 3 about
092195 - 70% entire route. Time to 1.25 miles 19 minutes. Maintained pace on
092196 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
092197 - pain level 0. Mile 2.75 no burning sensation right ball of foot.
092198 - Turned corner at mile 3.25. Hiked to mile 3.5, then switched to
092199 - asphault roadway. About mile 3.8 crossed from North to South Side to
092200 - hike against Eastbound traffic flow and against wind. Maintain slow
092201 - pace to prevent rising pain level for left foot tailor's bunion. Time
092202 - mile 4.25 70 minutes. Continuing on Ygnacio Valley Road mile 4.5
092203 - calfs pain level 0. At mile 4.75 still no burning sensation ball of
092204 - right foot pain level 0, so turned corner and hiked 4-mile loop on
092205 - Crystal Ranch Road. Maintained pace going 1 mile uphill against
092206 - wind. About half way up, felt burning sensation right foot for short
092207 - distance. Also right foot plantar plate injury pain level 2 for short
092208 - distance. At summit continued normal pace on flat ground. Going down
092209 - steep hill to Rolling Woods Way pain level 0 right knee. Pain level 0
092210 - left knee. May indicate PRP treatments on 170726, and on 180105,
092211 - still effective preventing osteoarthritis. Turned onto Rolling Woods
092212 - Way. Increased pace going up steep hill for .3 miles with pain level
092213 - 0 - no right leg hamstring, no burning sensation right foot, both
092214 - knees pain level 0. Going downhill slowed pace and suffered no
092215 - injuries to knees and feet. Pain level 0 right foot plantar plate
092216 - injury. Left foot tailor's bunion pain level 2. Turned corner and
092217 - hiked 1 mile on Pine Hollow. Turned corner onto Ygnacio Valley Road.
092218 - Hiked 1 mile back to Crystal Ranch Road. Continued on Ygnacio Valley
092219 - Road uphill to Cowell. Felt good, increased pace uphill to summit.
092220 - Maintained good pace going downhill 2 miles on Ygnacio Valley Road to
092221 - Oak Grove. Both knees pain level 0, plantar plate right foot pain
092222 - level 0, and no burning snesation. Left foot tailor's bunion pain
092223 - level 3, so called Kathy to pick me up at Oak Grove and Treat. Hiked
092224 - 1 mile to Treat. Kathy drove us home.
092226 - ..
092227 - Breakfast - NPO for blood test today
092228 - Lunch - triscuts cheese
092229 - Dinner - potato salad brocolli sausage
092231 - ..
092232 - Vomiting: 0%
092233 -
092234 -
092236 - ..
092237 - Tuesday
092238 - 135. 180515 0720..............................................................
092239 - 1020....BP HR with Diff........................................... 127 74 56
092240 - 1025....BP HR with Diff........................................... 127 79 57
092241 - 1030....weight.................................... 179
092242 - 1030... 20 14400 CoQ10 Ubiquinol Liquid
092243 - 1030... 80 74720 Famotidine H2 Blocker supplement
092244 - 1030....1000 58000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092245 - 1030....200 4600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092246 - 0000....ice both feet recover PRP injection therapy on 170816
092247 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092248 - *1 0000... Naproxen (Aleve) 400 60200
092249 - 1630... 40 32600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092250 - 1 0000............ 10 10160 Atorvastatin
092251 - 1 0000............ 10 9750 Ezetimibe
092252 - 0000... Baking Soda
092253 - 1920... 40 12740 Mylanta or Baking Soda (antacid)
092254 - 1940... 1000 1134000 Calcium Carbonate Tums (500 MG)
092255 - 2030... 80 74800 Famotidine H2 Blocker supplement Pantoprazole
092257 - ..
092258 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092259 - ref SDS 80 0001
092261 - ..
092262 - Blood pressure okay today, heart rate okay after taking reduced
092263 - gastrointestinal drugs last night.
092265 - ..
092266 - Pain medication - acetaminophen and ibuprofen - pain level 4 tailor's
092267 - buion left foot prevented hiking.
092269 - ..
092270 - Tailor's Bunion left foot - used large protective gel-like pad held in
092271 - place with white tape. Pain level 4 starting hike, so did not hike
092272 - today.
092274 - ..
092275 - Hiking - none - started hiking, but stopped within 50 yards due to
092276 - injury left foot tailor's bunion.
092278 - ..
092279 - Breakfast -
092280 - Lunch - sandwich ham cheese tomato onion - ate half
092281 - Dinner - potato salad pork chop cut into small pieces tomato avocado
092282 - squash, cookies milk
092284 - ..
092285 - Vomiting: 0%
092286 -
092287 -
092289 - ..
092290 - Wednesday
092291 - 136. 180516 0230..............................................................
092292 - 0305....BP HR with Diff........................................... 131 79 60
092293 - 0310....BP HR with Diff........................................... 126 75 58
092294 - 0320....weight.................................... 179
092295 - 0320... 20 14420 CoQ10 Ubiquinol Liquid
092296 - 0320... 80 74880 Famotidine H2 Blocker supplement
092297 - 0000....1000 58000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092298 - 0000....200 4600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092299 - 0000....ice both feet recover PRP injection therapy on 170816
092300 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092301 - *1 0000... Naproxen (Aleve) 400 60200
092302 - 1740... 40 32640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092303 - 1950............ 10 10170 Atorvastatin
092304 - 1950............ 10 9760 Ezetimibe
092305 - 0000... Baking Soda
092306 - 2100... 40 12780 Mylanta or Baking Soda (antacid)
092307 - 2130... 1000 1135000 Calcium Carbonate Tums (500 MG)
092308 - 2220... 80 74960 Famotidine H2 Blocker supplement Pantoprazole
092310 - ..
092311 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092312 - ref SDS 80 0001
092314 - ..
092315 - Blood pressure okay today, heart rate okay after taking reduced
092316 - gastrointestinal drugs last night, and skipping hiking yesterday.
092318 - ..
092319 - Pain medication - none
092321 - ..
092322 - Tailor's Bunion left foot - examination Doctor Thuillier in
092323 - Orthopedics at VAMCSF.
092325 - ..
092326 - Hiking - none - rest and heal injury left foot tailor's bunion.
092328 - ..
092329 - Breakfast - sandwich ham cheese tomato onion - ate half
092330 - Lunch - tomato cottage cheese hamburger
092331 - Dinner - potato salad pork chop cut into small pieces brocolli,
092332 - pancake milk
092334 - ..
092335 - Vomiting: 0%
092336 -
092337 -
092339 - ..
092340 - Thursday
092341 - 137. 180517 0620..............................................................
092342 - 0630....BP HR with Diff........................................... 135 77 49
092343 - 0635....BP HR with Diff........................................... 133 77 51
092344 - 0640....weight.................................... 181
092345 - 0640... 20 14440 CoQ10 Ubiquinol Liquid
092346 - 0640... 80 75040 Famotidine H2 Blocker supplement
092347 - 0000....1000 58000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092348 - 0000....200 4600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092349 - 0000....ice both feet recover PRP injection therapy on 170816
092350 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092351 - *1 0000... Naproxen (Aleve) 400 60200
092352 - 1720... 40 32680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092353 - 1 0000............ 10 10170 Atorvastatin
092354 - 1 0000............ 10 9760 Ezetimibe
092355 - 0000... Baking Soda
092356 - 2050... 40 12820 Mylanta or Baking Soda (antacid)
092357 - 2120... 1000 1136000 Calcium Carbonate Tums (500 MG)
092358 - 2230... 80 75120 Famotidine H2 Blocker supplement Pantoprazole
092360 - ..
092361 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092362 - ref SDS 80 0001
092364 - ..
092365 - Blood pressure high today, heart rate good after taking reduced
092366 - gastrointestinal drugs last night, and skipping hiking past 2 days.
092368 - ..
092369 - Pain medication - none
092371 - ..
092372 - Tailor's Bunion left foot - examination Doctor Thuillier in
092373 - Orthopedics at VAMCSF.
092375 - ..
092376 - Hiking - none - rest and heal injury left foot tailor's bunion and
092377 - calluses
092379 - ..
092380 - Breakfast -
092381 - Lunch - hot dog tomato cottage cheese
092382 - Dinner - tuna asparagus celery onion avocado tomato cottage cheese
092384 - ..
092385 - Vomiting: 0%
092386 -
092387 -
092388 -
092390 - ..
092391 - Friday
092392 - 138. 180518 0740..............................................................
092393 - 0800....BP HR with Diff........................................... 135 78 50
092394 - 0805....BP HR with Diff........................................... 136 86 52
092395 - 0810....weight.................................... 181
092396 - 0810... 20 14440 CoQ10 Ubiquinol Liquid
092397 - 0810... 80 75040 Famotidine H2 Blocker supplement
092398 - 0000....1000 58000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092399 - 0000....200 4600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092400 - 0000....ice both feet recover PRP injection therapy on 170816
092401 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092402 - *1 0000... Naproxen (Aleve) 400 60200
092403 - 1640... 40 32680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092404 - 1920............ 10 10170 Atorvastatin
092405 - 1920............ 10 9760 Ezetimibe
092406 - 0000... Baking Soda
092407 - 2040... 40 12820 Mylanta or Baking Soda (antacid)
092408 - 2120... 1000 1136000 Calcium Carbonate Tums (500 MG)
092409 - 2150... 80 75120 Famotidine H2 Blocker supplement Pantoprazole
092411 - ..
092412 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092413 - ref SDS 80 0001
092415 - ..
092416 - Blood pressure high today, heart rate good after taking reduced
092417 - gastrointestinal drugs last night, and skipping hiking 3 days.
092419 - ..
092420 - Pain medication - none
092422 - ..
092423 - Tailor's Bunion left foot - examination Doctor Thuillier in
092424 - Orthopedics at VAMCSF.
092426 - ..
092427 - Hiking - none - rest and heal injury left foot tailor's bunion and
092428 - calluses
092430 - ..
092431 - Breakfast - cherrios chia seeds milk
092432 - Lunch -
092433 - Dinner - salmon brocolli celery onion avocado tomato cottage cheese,
092434 - half sandwich peanut butter jam, milk
092436 - ..
092437 - Vomiting: 0%
092438 -
092440 - ..
092441 - Saturday
092442 - 139. 180519 0730..............................................................
092443 - 0950....BP HR with Diff........................................... 152 79 52
092444 - 0955....BP HR with Diff........................................... 139 77 52
092445 - 1000....weight.................................... 180
092446 - 1000... 20 14460 CoQ10 Ubiquinol Liquid
092447 - 1000... 80 75200 Famotidine H2 Blocker supplement
092448 - 1000....1000 59000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092449 - 0000....200 4800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092450 - 0000....ice both feet recover PRP injection therapy on 170816
092451 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092452 - * cr 1100....miles........... 15.0 28.00 238 444 minutes temp 67 very windy
092453 - 1540....weight.................................... 175
092454 - 1600....BP HR with Diff........................................... 96 73 96
092455 - 1510....BP HR with Diff........................................... 98 67 94
092456 - *1 0000... Naproxen (Aleve) 400 60200
092457 - 1640... 40 32720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092458 - 1 0000............ 10 10170 Atorvastatin
092459 - 1 0000............ 10 9760 Ezetimibe
092460 - 0000... Baking Soda
092461 - 2040... 40 12860 Mylanta or Baking Soda (antacid)
092462 - 2120... 1000 1137000 Calcium Carbonate Tums (500 MG)
092463 - 2150... 80 75280 Famotidine H2 Blocker supplement Pantoprazole
092464 -
092465 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
092467 - ..
092468 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092469 - ref SDS 80 0001
092471 - ..
092472 - Blood pressure very high today, heart rate good after taking reduced
092473 - gastrointestinal drugs last night, and not hiking past 4 days. BP and
092474 - HR correlates well after hiking 15 miles today.
092476 - ..
092477 - Pain medication - acetaminophen and ibuprofen - pain level 1 tailor's
092478 - buion left foot 5% of route. Burning sensation ball of right foot
092479 - short distance going up Crystal Ranch Road. Plantar plate injury
092480 - right foot pain level 0 going up Crystal Ranch Road short distance.
092481 - Both knees pain level 0 entire route.
092483 - ..
092484 - Double socks only - forgot to apply felt/wool cloth strip woven
092485 - between big toes right foot. Both feet felt troubled after 5 miles
092486 - to about mile 12. Will apply to both feet for next hike tomorrow.
092488 - ..
092489 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
092490 - toe and ring toe. Worked well. Right foot little toe and ring toe.
092491 - Worked well.
092493 - ..
092494 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
092495 - On-the-Run shoe store; used set with groove cut in the bottom,
092496 - reported on 171229 1010. ref SDS 76 JI6K
092498 - ..
092499 - Plantar plate right foot injury - pain level 0 entire hike; could be
092500 - partially effect of pain medication.
092502 - ..
092503 - Callus left foot big toe - after cutting callus down on 180512, per
092504 - above, ref SDS 0 QPVY, and apply Doctor Scholl's acid treatment past 2
092505 - days, did not apply protective gel pad wrapped with white tape today.
092506 - Pain level 0 entire hike; but will use protective gel pad tomorrow,
092507 - or else do another treatment with Doctor Scholl's acid pad.
092509 - ..
092510 - Callus right foot big toe - after cutting callus down on 180512, per
092511 - above, ref SDS 0 QPWT, and apply Doctor Scholl's acid treatment past 2
092512 - days, did not apply protective gel pad wrapped with white tape today.
092513 - Pain level 0 entire hike; but will use protective gel pad tomorrow, or
092514 - else do another treatment with Doctor Scholl's acid pad.
092516 - ..
092517 - Blister left foot below big toe - felt this developing last 2 miles.
092518 - Fortunately, it is small and can be easily dressed for hike tomorrow.
092520 - ..
092521 - Tailor's Bunion left foot - applied Doctor School's acid treatment
092522 - past 2 days, and today placed pliable rubber-like elongated pad over
092523 - the left edge of the foot after cutting out section for the swelled
092524 - area. Expected this would provide bridge to relieve pressure on
092525 - swelled area. Taped this pad with cutout onto the left edge of the
092526 - foot. Seemed to work well during hike.
092528 - ..
092529 - Tailor's Bunion right foot did not use dressing applied on 180318, per
092530 - above. ref SDS 37 SA6F Pain level 0 entire route.
092532 - ..
092533 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092534 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay,
092535 - calfs pain level 0. Left foot tailor's bunion pain level 0 - 1 about
092536 - 10% entire route. Time to 1.25 miles 18 minutes. Maintained pace on
092537 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
092538 - pain level 0. Mile 2.75 burning sensation right ball of foot.
092539 - Probably should have applied felt/wool cloth strip wrapped between
092540 - toes for cushioning. Turned corner at mile 3.25. Hiked to mile 3.5,
092541 - then switched to asphault roadway. About mile 3.8 crossed from North
092542 - to South Side to hike against Eastbound traffic flow and against wind.
092543 - Maintain slow pace with rising headwind. Burning sensation right foot
092544 - subsides. Time mile 4.25 70 minutes. Continuing on Ygnacio Valley
092545 - Road mile 4.5 calfs pain level 0. At mile 4.75 pain level 0, so
092546 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Maintained
092547 - pace going 1 mile uphill against strong wind. About half way up,
092548 - felt burning sensation right foot for short distance. Plantar plate
092549 - injury pain level 0. At summit maintained pace on flat ground. Going
092550 - down steep hill to Rolling Woods Way slowed pace pain level 0 right
092551 - knee. Pain level 0 left knee. May indicate PRP treatments on 170726,
092552 - and on 180105, still effective preventing osteoarthritis. Turned onto
092553 - Rolling Woods Way. Increased pace going up steep hill with strong
092554 - tail wind for .3 miles with pain level 0 - no right leg hamstring, no
092555 - burning sensation right foot, both knees pain level 0. Going downhill
092556 - slowed pace and suffered no injuries to knees and feet. Pain level 0
092557 - right foot plantar plate injury. Left foot tailor's bunion pain level
092558 - 0. Turned corner and hiked 1 mile on Pine Hollow. Turned corner onto
092559 - Ygnacio Valley Road. Feet feeling uncomfortable in shoes, like slight
092560 - movement. Hiked 1 mile back to Crystal Ranch Road against strong
092561 - wind. Continued on Ygnacio Valley Road uphill to Cowell. Felt strong
092562 - even against very strong headwind, so increased pace uphill to summit.
092563 - Maintained good pace going downhill 2 miles on Ygnacio Valley Road to
092564 - Oak Grove. Both knees pain level 0, plantar plate right foot pain
092565 - level 0, and no burning snesation. Left foot tailor's bunion pain
092566 - level 0. Hiked 1 mile on Oak Grove, but began feeling new blister
092567 - somewhere on left foot. Turned corner onto Treat and hiked for .5
092568 - miles; increased pace going .5 miles uphill on Treat with good tail
092569 - wind, and maintained pace doing final 1 mile loop to end of hike at
092570 - home.
092572 - ..
092573 - Breakfast - none, should have eaten cherrios chia seeds milk with
092574 - acetaminophen and ibuprofen
092575 - Lunch - triscuts cheese
092576 - Dinner - steak cut into small pieces, asparagus tomato cottage cheese
092578 - ..
092579 - Vomiting: 0%
092580 -
092581 -
092583 - ..
092584 - Sunday
092585 - 140. 180520 0720..............................................................
092586 - 0850....BP HR with Diff........................................... 153 77 50
092587 - 0855....BP HR with Diff........................................... 146 75 51
092588 - 0900....weight.................................... 180
092589 - 0900... 20 14480 CoQ10 Ubiquinol Liquid
092590 - 0900... 80 75360 Famotidine H2 Blocker supplement
092591 - 0900....1000 60000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092592 - 0900....200 5000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092593 - 0000....ice both feet recover PRP injection therapy on 170816
092594 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092595 - * cr 1050....miles........... 15.0 43.00 244 688 minutes temp 67 very windy
092596 - 1525....weight.................................... 176
092597 - 1530....BP HR with Diff........................................... 109 76 103
092598 - 1540....BP HR with Diff........................................... 108 75 101
092599 - *1 0000... Naproxen (Aleve) 400 60200
092600 - 1720... 40 32760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092601 - 1930............ 10 10180 Atorvastatin
092602 - 1930............ 10 9770 Ezetimibe
092603 - 0000... Baking Soda
092604 - 2030... 40 12900 Mylanta or Baking Soda (antacid)
092605 - 2040... 1000 1138000 Calcium Carbonate Tums (500 MG)
092606 - 2130... 80 75440 Famotidine H2 Blocker supplement Pantoprazole
092607 -
092608 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
092610 - ..
092611 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092612 - ref SDS 80 0001
092614 - ..
092615 - Blood pressure very high today, heart rate good after taking reduced
092616 - gastrointestinal drugs last night, and after hiking yesterday,
092617 - following not hiking prior 4 days. BP and HR correlates well after
092618 - hiking 15 miles today.
092620 - ..
092621 - Pain medication - acetaminophen and ibuprofen - pain level 1 tailor's
092622 - buion left foot 5% of route. Burning sensation ball of right foot
092623 - short distance on Clayton 1st 3 miles. Plantar plate injury right
092624 - foot pain level 0 going up Crystal Ranch Road short distance. Both
092625 - knees pain level 0 entire route.
092627 - ..
092628 - Double socks only - apply felt/wool cloth strip woven between big toes
092629 - both feet. Worked well to reduce burning sensation.
092631 - ..
092632 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
092633 - toe and ring toe. Worked well. Right foot little toe and ring toe.
092634 - Worked well.
092636 - ..
092637 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
092638 - On-the-Run shoe store; used set with groove cut in the bottom,
092639 - reported on 171229 1010. ref SDS 76 JI6K
092641 - ..
092642 - Plantar plate right foot injury - pain level 0 entire hike; could be
092643 - partially effect of pain medication.
092645 - ..
092646 - Callus left foot big toe - after cutting callus down on 180512, per
092647 - above, ref SDS 0 QPVY, and apply Doctor Scholl's acid treatment past 2
092648 - days, did not apply protective gel pad wrapped with white tape today.
092649 - Pain level 0 entire hike; did not use protective gel pad. Relied on
092650 - felt/wool cloth strip wrapped around toes. Will need protective gel
092651 - tomorrow.
092653 - ..
092654 - Callus right foot big toe - after cutting callus down on 180512, per
092655 - above, ref SDS 0 QPWT, and apply Doctor Scholl's acid treatment past 2
092656 - days, did not apply protective gel pad wrapped with white tape today.
092657 - Pain level 0 entire hike; did not use protective gel pad. Relied on
092658 - felt/wool cloth strip wrapped around toes. Will need protective gel
092659 - tomorrow.
092661 - ..
092662 - Blister left foot below big toe - felt this developing last 2 miles.
092663 - Applied round pad with hole in middle. This did not work well.
092664 - Blister got worse. In late evening popped blister with pin and
092665 - applied antiseptic dressing.
092667 - ..
092668 - Tailor's Bunion left foot - applied Doctor School's acid treatment
092669 - past 2 days, and today placed pliable rubber-like elongated pad over
092670 - the left edge of the foot after cutting out section for the swelled
092671 - area. Expected this would provide bridge to relieve pressure on
092672 - swelled area. Taped this pad with cutout onto the left edge of the
092673 - foot. Seemed to work well during hike.
092675 - ..
092676 - Tailor's Bunion right foot did not use dressing applied on 180318, per
092677 - above. ref SDS 37 SA6F Pain level 0 entire route.
092679 - ..
092680 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092681 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay,
092682 - calfs pain level 0. Left foot tailor's bunion pain level 0 - 1 about
092683 - 10% entire route. Time to 1.25 miles 18 minutes. Maintained pace on
092684 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
092685 - pain level 0. Mile 2.75 burning sensation right ball of foot.
092686 - Probably should have applied felt/wool cloth strip wrapped between
092687 - toes for cushioning. Turned corner at mile 3.25. Hiked to mile 3.5,
092688 - then switched to asphault roadway. About mile 3.8 crossed from North
092689 - to South Side to hike against Eastbound traffic flow and against wind.
092690 - Maintain slow pace with rising headwind. Burning sensation right foot
092691 - subsides. Time mile 4.25 70 minutes. Continuing on Ygnacio Valley
092692 - Road mile 4.5 calfs pain level 0. At mile 4.75 pain level 0, so
092693 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Maintained
092694 - pace going 1 mile uphill against strong wind. About half way up,
092695 - felt burning sensation right foot for short distance. Plantar plate
092696 - injury pain level 0. At summit maintained pace on flat ground. Going
092697 - down steep hill to Rolling Woods Way slowed pace pain level 0 right
092698 - knee. Pain level 0 left knee. May indicate PRP treatments on 170726,
092699 - and on 180105, still effective preventing osteoarthritis. Turned onto
092700 - Rolling Woods Way. Increased pace going up steep hill with strong
092701 - tail wind for .3 miles with pain level 0 - no right leg hamstring, no
092702 - burning sensation right foot, both knees pain level 0. Going downhill
092703 - slowed pace and suffered no injuries to knees and feet. Pain level 0
092704 - right foot plantar plate injury. Left foot tailor's bunion pain level
092705 - 0. Turned corner and hiked 1 mile on Pine Hollow. Turned corner onto
092706 - Ygnacio Valley Road. Feet feeling uncomfortable in shoes, like slight
092707 - movement. Hiked 1 mile back to Crystal Ranch Road against strong
092708 - wind. Continued on Ygnacio Valley Road uphill to Cowell. Felt strong
092709 - even against very strong headwind, so increased pace uphill to summit.
092710 - Maintained good pace going downhill 2 miles on Ygnacio Valley Road to
092711 - Oak Grove. Both knees pain level 0, plantar plate right foot pain
092712 - level 0, and no burning snesation. Left foot tailor's bunion pain
092713 - level 0. Hiked 1 mile on Oak Grove, but began feeling blister
092714 - somewhere on left foot. Turned corner onto Treat. Increased pace
092715 - going uphill on Treat with good tail wind, and maintained pace doing
092716 - final 1 mile loop to end of hike at home.
092718 - ..
092719 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
092720 - Lunch -
092721 - Dinner - lettuce onion salmon tomato avocado tomato
092723 - ..
092724 - Vomiting: 0%
092725 -
092726 -
092728 - ..
092729 - Monday
092730 - 141. 180521 0740..............................................................
092731 - 0855....BP HR with Diff........................................... 140 80 53
092732 - 0900....BP HR with Diff........................................... 132 76 53
092733 - 0905....weight.................................... 181
092734 - 0905... 20 14500 CoQ10 Ubiquinol Liquid
092735 - 0905... 80 75520 Famotidine H2 Blocker supplement
092736 - 0905....1000 61000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092737 - 0905....200 5200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092738 - 0000....ice both feet recover PRP injection therapy on 170816
092739 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092740 - * cr 1005....miles........... 13.0 13.00 206 206 minutes temp 74 windy
092741 - 1350....weight.................................... 176
092742 - 1400....BP HR with Diff........................................... 110 77 104
092743 - 1405....BP HR with Diff........................................... 115 76 96
092744 - *1 0000... Naproxen (Aleve) 400 60200
092745 - 1720... 40 32800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092746 - 1 0000............ 10 10180 Atorvastatin
092747 - 1 0000............ 10 9770 Ezetimibe
092748 - 0000... Baking Soda
092749 - 1940... 40 12940 Mylanta or Baking Soda (antacid)
092750 - 2020... 1000 1139000 Calcium Carbonate Tums (500 MG)
092751 - 2140... 80 75600 Famotidine H2 Blocker supplement Pantoprazole
092752 -
092753 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
092755 - ..
092756 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092757 - ref SDS 80 0001
092759 - ..
092760 - Blood pressure very high today, heart rate good after taking reduced
092761 - gastrointestinal drugs last night, and after hiking yesterday,
092762 - following not hiking prior 4 days. BP and HR correlates well after
092763 - hiking 15 miles today.
092765 - ..
092766 - Pain medication - acetaminophen and ibuprofen - pain level 1 tailor's
092767 - buion left foot 5% of route. Burning sensation ball of right foot
092768 - short distance on Clayton 1st 3 miles. Plantar plate injury right
092769 - foot pain level 0 going up Crystal Ranch Road short distance. Both
092770 - knees pain level 0 entire route.
092772 - ..
092773 - Double socks only - apply felt/wool cloth strip woven between toes
092774 - both feet. Worked well to reduce burning sensation.
092776 - ..
092777 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
092778 - toe and ring toe. Worked well. Right foot little toe and ring toe.
092779 - Worked well.
092781 - ..
092782 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
092783 - On-the-Run shoe store; used set with groove cut in the bottom,
092784 - reported on 171229 1010. ref SDS 76 JI6K
092786 - ..
092787 - Plantar plate right foot injury - pain level 0 entire hike; could be
092788 - partially effect of pain medication.
092790 - ..
092791 - Metatarsalgia right foot - flare up about mile 5 and half way hiking
092792 - 1 mile uphill on Crystal Ranch Road. Breakthrough pain level 2.
092793 - Ended on reaching summit, and did not recur rest of 8 miles to end of
092794 - hike.
092796 - ..
092797 - Callus left foot big toe - after cutting callus down on 180512, per
092798 - above, ref SDS 0 QPVY, and apply Doctor Scholl's acid treatment past 2
092799 - days, did not apply protective gel pad wrapped with white tape today.
092800 - Pain level 0 entire hike; did not use protective gel pad. Relied on
092801 - felt/wool cloth strip wrapped around toes. Will need protective gel
092802 - tomorrow.
092804 - ..
092805 - Callus right foot big toe - after cutting callus down on 180512, per
092806 - above, ref SDS 0 QPWT, and apply Doctor Scholl's acid treatment past 2
092807 - days, did not apply protective gel pad wrapped with white tape today.
092808 - Pain level 0 entire hike; did not use protective gel pad. Relied on
092809 - felt/wool cloth strip wrapped around toes. Will need protective gel
092810 - tomorrow.
092812 - ..
092813 - Blister left foot below big toe developed on 180519, per above.
092814 - ref SDS 0 Y65F Dressing yesterday did not work well. Today placed
092815 - pliable rubber-like elongated pad over elongated blistered area after
092816 - cutting out section for the swelled area. Expected this would provide
092817 - bridge to relieve pressure on swelled area. Taped this pad with
092818 - cutout onto the right edge of the left foot. Seemed to work well
092819 - during hike, but after hike there was still swelling.
092821 - ..
092822 - Left hip - pain level 2 for short distance hiking uphill from Cowell
092823 - on Ygancio Valley Road to summit. May be due to severe slope of
092824 - roadway along this .25 mile stretch. Over the summit and going
092825 - downhill left hip pain level 0, and did not recur.
092827 - ..
092828 - Tailor's Bunion left foot - applied Doctor Scholl's acid treatment
092829 - past 2 days, and today placed pliable rubber-like elongated pad over
092830 - the left edge of the foot after cutting out section for the swelled
092831 - area. Expected this would provide bridge to relieve pressure on
092832 - swelled area. Taped this pad with cutout onto the left edge of the
092833 - foot. Seemed to work well during hike. Called Doctor Tucker's office
092834 - and ordered another treatment for feet and knees; a primary objective
092835 - is recovery for left foot Tailor's Bunion, similar to strong recovery
092836 - on the right foot.
092838 - ..
092839 - Tailor's Bunion right foot did not use dressing applied on 180318, per
092840 - above. ref SDS 37 SA6F Pain level 0 entire route.
092842 - ..
092843 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
092844 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay,
092845 - calfs pain level 0. Left foot tailor's bunion pain level 0 - 1 about
092846 - 10% entire route. Time to 1.25 miles 18 minutes. Maintained pace on
092847 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
092848 - pain level 0. Called Doctor Turner's office and ordered another PRP
092849 - treatment on 180620 1530. Mile 2.75 no burning sensation right ball
092850 - of foot, possibly because today went back to using felt/wool cloth
092851 - strip wrapped between toes for cushioning. Turned corner at mile
092852 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
092853 - mile 3.8 crossed from North to South Side to hike against Eastbound
092854 - traffic flow. Wind much less today. Maintain pace but burning
092855 - sensation right foot suddenly occurs with moderate severity. Slowed
092856 - pace, time mile 4.25 70 minutes. Continuing on Ygnacio Valley Road
092857 - mile 4.5 calfs pain level 0. At mile 4.75 pain level 0 and burning
092858 - sensation subsided, so turned corner and hiked 4-mile loop on Crystal
092859 - Ranch Road. Maintained pace going 1 mile uphill. About half way
092860 - up, felt burning sensation right foot and seemed to feel pain level 2
092861 - metatarsalgia right foot rest of way to summit. Plantar plate injury
092862 - pain level 0. At summit maintained pace on flat ground. Right foot
092863 - metatarsalgia pain level 0. Going down steep hill to Rolling Woods
092864 - Way slowed pace pain level 0 right knee. Pain level 0 left knee. May
092865 - indicate PRP treatments on 170726, and on 180105, still effective
092866 - preventing osteoarthritis. Turned onto Rolling Woods Way. Increased
092867 - pace going up steep hill for .3 miles with pain level 0 - no right leg
092868 - hamstring, no burning sensation right foot, metatarsalgia right foot
092869 - pain level 0, both knees pain level 0. Going downhill slowed pace and
092870 - suffered no injuries to knees and feet. Pain level 0 right foot
092871 - plantar plate injury. Left foot tailor's bunion pain level 0. Turned
092872 - corner and hiked 1 mile on Pine Hollow. Turned corner onto Ygnacio
092873 - Valley Road. Hiked 1 mile back to Crystal Ranch Road against rising
092874 - wind. Continued on Ygnacio Valley Road uphill to Cowell with wind
092875 - continuing to increase. Felt strong even against very strong
092876 - headwind, so increased pace uphill to summit. Left hip pain level 2,
092877 - might be related to severe slope of roadway along this stretch of the
092878 - route; however, this has been hiked a thousand times without noticing
092879 - adverse impact on left hip. Maintained good pace going downhill -
092880 - left hip pain level 0. Jogged 1.5 miles on Ygnacio Valley Road slight
092881 - downhill grade. Continued hikng .5 miles to Oak Grove. Worried now
092882 - about blister on inside edge left foot. Called Kathy to meet at
092883 - corner of Treat. Hiked 1 mile to Treat, and Kathy drove us home.
092885 - ..
092886 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
092887 - Lunch -
092888 - Dinner - lettuce onion tuna tomato avocado tomato, chips cherries
092890 - ..
092891 - Vomiting: 0%
092892 -
092893 -
092895 - ..
092896 - Tuesday
092897 - 142. 180522 0730..............................................................
092898 - 0920....BP HR with Diff........................................... 133 73 55
092899 - 0925....BP HR with Diff........................................... 124 72 54
092900 - 0930....weight.................................... 180
092901 - 0930... 20 14520 CoQ10 Ubiquinol Liquid
092902 - 0930... 80 75680 Famotidine H2 Blocker supplement
092903 - 0930....1000 62000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
092904 - 0930....200 5400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
092905 - 0000....ice both feet recover PRP injection therapy on 170816
092906 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
092907 - * cr 1305....miles........... 15.0 28.00 246 452 minutes temp 67 very windy
092908 - 1730....weight.................................... 175
092909 - 1750....BP HR with Diff........................................... 122 81 94
092910 - 1820....BP HR with Diff........................................... 124 81 87
092911 - *1 0000... Naproxen (Aleve) 400 60200
092912 - 1840... 40 32840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
092913 - 2100............ 10 10190 Atorvastatin
092914 - 2100............ 10 9780 Ezetimibe
092915 - 0000... Baking Soda
092916 - 1940... 40 12980 Mylanta or Baking Soda (antacid)
092917 - 2020... 1000 1140000 Calcium Carbonate Tums (500 MG)
092918 - 2140... 80 75760 Famotidine H2 Blocker supplement Pantoprazole
092919 -
092920 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
092922 - ..
092923 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
092924 - ref SDS 80 0001
092926 - ..
092927 - Blood pressure significant drop, good today, heart rate higher than
092928 - expected after taking reduced gastrointestinal drugs last night, and
092929 - after hiking past few days, following not hiking prior 4 days. BP and
092930 - HR seem high after hiking 15 miles today.
092932 - ..
092933 - Pain medication - acetaminophen and ibuprofen - pain level 7 tailor's
092934 - bunion left foot .5 mile, then pain level 1 - 2 20% remaining route.
092935 - Burning sensation ball of right foot short distance on Clayton 1st 3
092936 - miles. Recurred Crystal Ranch Road about 3% going uphill. Plantar
092937 - plate injury right foot pain level 0 going up Crystal Ranch Road short
092938 - distance. Left knee pain level 2 going downhill Rolling Woods Way
092939 - about 300 yards - 20% this part of route.
092941 - ..
092942 - Double socks only - apply felt/wool cloth strip woven between toes
092943 - both feet. Worked well to reduce burning sensation.
092945 - ..
092946 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
092947 - toe and ring toe. Worked well. Right foot little toe and ring toe.
092948 - There was sharp pain at times going downhill.
092950 - ..
092951 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
092952 - On-the-Run shoe store; used set with groove cut in the bottom,
092953 - reported on 171229 1010. ref SDS 76 JI6K
092955 - ..
092956 - Plantar plate right foot injury - pain level 0 entire hike; could be
092957 - partially effect of pain medication.
092959 - ..
092960 - Metatarsalgia right foot - did not recur today, after flare up on
092961 - 180521, per above. ref SDS 0 NU6J
092963 - ..
092964 - Callus left foot big toe - after cutting callus down on 180512, per
092965 - above, ref SDS 0 QPVY, and apply Doctor Scholl's acid treatment past 2
092966 - days, did not apply protective gel pad wrapped with white tape today.
092967 - Pain level 0 entire hike; Relied on felt/wool cloth strip wrapped
092968 - around toes. Worked well today.
092970 - ..
092971 - Callus right foot big toe - after cutting callus down on 180512, per
092972 - above, ref SDS 0 QPWT, and apply Doctor Scholl's acid treatment past 2
092973 - days. Applied protective gel pad wrapped with white tape today. Pain
092974 - level 0 entire hike. Applied felt/wool cloth strip wrapped around
092975 - toes. Worked well today.
092977 - ..
092978 - Blister left foot below big toe developed on 180519, per above.
092979 - ref SDS 0 Y65F Dressing yesterday did not work well. Today placed
092980 - pliable rubber-like elongated pad over elongated blistered area after
092981 - cutting out section for the swelled area. Expected this would provide
092982 - bridge to relieve pressure on swelled area. Taped this pad with
092983 - cutout onto the right edge of the left foot. Seemed to work well
092984 - during hike, but after hike there was still swelling.
092986 - ..
092987 - Left hip - pain level 0 entire route today, did not recur from
092988 - yesterday on 180521, per above. ref SDS 0 FW5K
092990 - ..
092991 - Tailor's Bunion left foot - applied Doctor Scholl's acid treatment
092992 - past 2 days, and today placed pliable rubber-like elongated pad over
092993 - the left edge of the foot after cutting out section for the swelled
092994 - area. Expected this would provide bridge to relieve pressure on
092995 - swelled area. Taped this pad with cutout onto the left edge of the
092996 - foot. Seemed to work well during hike. After hike severe pain just
092997 - walking.
092999 - ..
093000 - Tailor's Bunion right foot did not use dressing applied on 180318, per
093001 - above. ref SDS 37 SA6F Pain level 0 entire route.
093003 - ..
093004 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093005 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay,
093006 - calfs pain level 0. Left foot tailor's bunion pain level 0 - 1 about
093007 - 10% entire route. Time to 1.25 miles 18 minutes. Maintained pace on
093008 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
093009 - pain level 0. Mile 2.75 no burning sensation right ball of foot,
093010 - possibly because today went back to using felt/wool cloth strip
093011 - wrapped between toes for cushioning. Turned corner at mile 3.25.
093012 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
093013 - crossed from North to South Side to hike against Eastbound traffic
093014 - flow. Wind much less today. Maintain pace but burning sensation
093015 - right foot suddenly occurs with moderate severity. Slowed pace, time
093016 - mile 4.25 70 minutes. Continuing on Ygnacio Valley Road mile 4.5
093017 - calfs pain level 0. At mile 4.75 pain level 0 and burning sensation
093018 - subsided, so turned corner and hiked 4-mile loop on Crystal Ranch
093019 - Road. Maintained pace going 1 mile uphill. About half way up,
093020 - felt burning sensation right foot and seemed to feel pain level 2
093021 - metatarsalgia right foot rest of way to summit. Plantar plate injury
093022 - pain level 0. At summit maintained pace on flat ground. Right foot
093023 - metatarsalgia pain level 0. Going down steep hill to Rolling Woods
093024 - Way slowed pace pain level 0 right knee. Pain level 0 left knee. May
093025 - indicate PRP treatments on 170726, and on 180105, still effective
093026 - preventing osteoarthritis. Turned onto Rolling Woods Way. Increased
093027 - pace going up steep hill for .3 miles with pain level 0 - no right leg
093028 - hamstring, no burning sensation right foot, metatarsalgia right foot
093029 - pain level 0, both knees pain level 0. Going downhill slowed pace and
093030 - suffered no injuries to knees and feet. Pain level 0 right foot
093031 - plantar plate injury. Left foot tailor's bunion pain level 0. Turned
093032 - corner and hiked 1 mile on Pine Hollow. Turned corner onto Ygnacio
093033 - Valley Road. Hiked 1 mile back to Crystal Ranch Road against rising
093034 - wind. Continued on Ygnacio Valley Road uphill to Cowell with wind
093035 - continuing to increase. Felt strong even against possibly strongest
093036 - ever headwind during a hike. The wind blew me from side to side. Had
093037 - to remove hat because the wind pushed the bill into my eyes, so could
093038 - not see wearing it. Lost speed hiking uphill to summit. It was a
093039 - challenge, though must have looked strange to motorists seeing anyone
093040 - on foot in these conditions. Left hip pain yesterday, did not recur
093041 - today, along this stretch, where the roadway has severe slope. Lucky
093042 - high winds did not blow me into oncoming traffic just 3' away going 70
093043 - miles per hour. Even vehicles were blown sideways swerving with the
093044 - wind. Maintained good pace going downhill, still against strong wind.
093045 - At the bottom of the hill, the road curved North, and this reduced the
093046 - wind to more manageable level. Turned onto Oak Grove and hiked 1 mile
093047 - to Treat. Hiked .5 miles with the wind on flat ground. The wind
093048 - helped hike .5 miles uphill, and then another mile around the loop on
093049 - Cuneo, Kaski, Cowell and back to Treat, then Cuneo again and home.
093050 - Feet hurt pain level 3 last mile.
093052 - ..
093053 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
093054 - Lunch -
093055 - Dinner - lettuce onion tuna tomato avocado tomato, cherries
093057 - ..
093058 - Vomiting: 0%
093059 -
093060 -
093062 - ..
093063 - Wednesday
093064 - 143. 180523 0730..............................................................
093065 - 1020....BP HR with Diff........................................... 138 76 54
093066 - 1025....BP HR with Diff........................................... 133 78 55
093067 - 1030....weight.................................... 178
093068 - 1030... 20 14540 CoQ10 Ubiquinol Liquid
093069 - 1030... 80 75840 Famotidine H2 Blocker supplement
093070 - 1030....1000 63000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093071 - 1030....200 5600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093072 - 0000....ice both feet recover PRP injection therapy on 170816
093073 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093074 - * cr 1255....miles........... 15.0 43.00 239 691 minutes temp 62 very windy
093075 - 1730....weight.................................... 174
093076 - 1740....BP HR with Diff........................................... 110 82 104
093077 - 1745....BP HR with Diff........................................... 107 77 98
093078 - *1 0000... Naproxen (Aleve) 400 60200
093079 - 1820... 40 32880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093080 - 1 0000............ 10 10190 Atorvastatin
093081 - 1 0000............ 10 9780 Ezetimibe
093082 - 0000... Baking Soda
093083 - 2030... 40 13020 Mylanta or Baking Soda (antacid)
093084 - 2050... 1000 1141000 Calcium Carbonate Tums (500 MG)
093085 - 2220... 80 75920 Famotidine H2 Blocker supplement Pantoprazole
093086 -
093087 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
093089 - ..
093090 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093091 - ref SDS 80 0001
093093 - ..
093094 - Blood pressure high today, heart rate higher than expected after
093095 - taking reduced gastrointestinal drugs last night, and after hiking
093096 - past few days. BP and HR okay after hiking 15 miles and cool
093097 - temperature today.
093099 - ..
093100 - Weight - only 2nd time in over a year have been 178 before hiking,
093101 - previously 3 weeks ago on 180509. ref SDS 0 527M
093103 - ..
093104 - Pain medication - acetaminophen and ibuprofen - pain level 1 - 2
093105 - tailor's bunion only 10% entire route, pain level 0 90% of route.
093106 - Very significant improvement and no explanation. Burning sensation
093107 - ball of right foot short distance only 5% of route cannot remember
093108 - where this occurred. Left and right knee pain level 0 entire route.
093109 - Amazing improvement today.
093111 - ..
093112 - Double socks only - apply felt/wool cloth strip woven between toes
093113 - both feet. Worked well to reduce burning sensation.
093115 - ..
093116 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
093117 - toe and ring toe. Worked well. Right foot little toe and ring toe.
093118 - Worked well entire route.
093120 - ..
093121 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
093122 - On-the-Run shoe store; used set with groove cut in the bottom,
093123 - reported on 171229 1010. ref SDS 76 JI6K
093125 - ..
093126 - Plantar plate right foot injury - pain level 0 entire hike; could be
093127 - partially effect of pain medication.
093129 - ..
093130 - Metatarsalgia right foot - did not recur today, after flare up on
093131 - 180521, per above. ref SDS 0 NU6J
093133 - ..
093134 - Callus left foot big toe - after cutting callus down on 180512, per
093135 - above, ref SDS 0 QPVY, and apply Doctor Scholl's acid treatment past 2
093136 - days, did not apply protective gel pad wrapped with white tape today.
093137 - Pain level 0 entire hike; Relied on felt/wool cloth strip wrapped
093138 - around toes. Worked well today.
093140 - ..
093141 - Callus right foot big toe - after cutting callus down on 180512, per
093142 - above, ref SDS 0 QPWT, and apply Doctor Scholl's acid treatment past 2
093143 - days. Applied protective gel pad wrapped with white tape today. Pain
093144 - level 0 entire hike. Applied felt/wool cloth strip wrapped around
093145 - toes. Worked well today.
093147 - ..
093148 - Blister left foot below big toe developed on 180519, per above.
093149 - ref SDS 0 Y65F Dressing yesterday did not work well. Today placed
093150 - pliable rubber-like elongated pad over elongated blistered area after
093151 - cutting out section for the swelled area. Expected this would provide
093152 - bridge to relieve pressure on swelled area. Taped this pad with
093153 - cutout onto the right edge of the left foot. Worked well today.
093155 - ..
093156 - Left hip - pain level 0 entire route today, did not recur from 180521,
093157 - per above. ref SDS 0 FW5K
093159 - ..
093160 - Tailor's Bunion left foot - applied Doctor Scholl's acid treatment
093161 - past 2 days, and today placed "Hypoallergenic Bunion Gel Cushion"
093162 - purchased from CVS which is pliable rubber-like elongated pad, over
093163 - the left edge of the foot, and after cutting out section for the
093164 - swelled bunion area. Expected this would provide bridge to relieve
093165 - pressure on swelled area. Taped this pad with cutout onto the left
093166 - edge of the foot. Seemed to work well during hike.
093168 - ..
093169 - Tailor's Bunion right foot did not use dressing applied on 180318, per
093170 - above. ref SDS 37 SA6F Pain level 0 entire route.
093172 - ..
093173 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093174 - ref SDS 22 HG3F Did extra 1 mile at the end. Modified route, hiking
093175 - initially West on Treat in reverse direction, and in order to hike
093176 - East in the direction of strong wind on Ygnacio Valley Road. Starting
093177 - on Treat energy okay, right calf pain level 2; left calf pain level 0.
093178 - Good pace going downhill on Treat using concrete sidewalk and against
093179 - strong wind. Left foot tailor's bunion pain level 0 - 1 about 10%
093180 - entire route. Both feet pain level 0. Right and left knees pain
093181 - level 0. Turned corner and maintained pace going slightly downhill on
093182 - Oak Grove using concrete sidewalk 50% of distance and the rest on
093183 - asphault roadway shoulder. Right foot plantar plate injury pain level
093184 - 0. Only minor burning sensation right ball of foot, possibly because
093185 - using felt/wool cloth strip wrapped between toes of both feet for
093186 - cushioning. Turned corner at mile 2.5 going East on Ygnacio Valley
093187 - Road. About mile 3 crossed from North to South side of Ygnacio Valley
093188 - Road. Cellphone fell out of pocket in middle of Eastbound roadway.
093189 - Did not notice this until reaching other side. Turned to go back
093190 - looking for cellphone. By this time the traffic light changed at Oak
093191 - Grove about .25 miles back. Saw cellphone in middle of right lane,
093192 - and saw oncomming traffic. Put my hand up to alert traffic to slow
093193 - down. Rushed to middle of road and picked up the cellphone.
093194 - Fortunately, first car in line slowed enough for me to run back to the
093195 - side of the road. Waved thank you as commute traffic sped by. Hiked
093196 - 2 miles uphill on Ygnacio Valley Road to summit. Very strong Westerly
093197 - wind aided this hike, unlike yesterday, when going West was very
093198 - difficult in the same high wind, per above. ref SDS 0 RQWY From
093199 - summit, hiked to mile Crystal Ranch Road at mile 5. Turned corner and
093200 - hiked 4 mile loop. Maintained pace going 1 mile uphill - steeper
093201 - than on Ygnacio Valley Road. About half way up the road bends so
093202 - encountered strong headwind. Felt burning sensation right foot and
093203 - seemed to feel pain level 1 metatarsalgia right foot rest of way to
093204 - summit. Plantar plate injury pain level 0. At summit maintained pace
093205 - on flat ground. Road bends again so wind subsided. Right foot
093206 - metatarsalgia pain level 0. Going down steep hill to Rolling Woods
093207 - Way slowed pace pain level 0 right knee. Pain level 0 left knee. May
093208 - indicate PRP treatments on 170726, and on 180105, still effective
093209 - preventing osteoarthritis. Turned onto Rolling Woods Way. Increased
093210 - pace hiking with strong tail wind up steeper hill than Crystal Ranch
093211 - Road for .3 miles. Pain level 0 - no right leg hamstring, no burning
093212 - sensation right foot, metatarsalgia right foot pain level 0, both
093213 - knees pain level 0. Going down steep hill on Rolling Woods Way slowed
093214 - pace and suffered no injuries to knees and feet. Pain level 0 right
093215 - foot plantar plate injury. Left foot tailor's bunion pain level 0.
093216 - Turned corner and hiked 1 mile on Pine Hollow. Turned corner onto
093217 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road against
093218 - strong headwind. Then reversed direction and hiked back going East on
093219 - Ygnacio Valley Road to Pine Hollow, and then onto Clayton. Turned
093220 - corner onto Clayton and hiked 2 miles on concrete sidewalk to Treat.
093221 - Turned corner and hiked West on Treat. Felt strong even against very
093222 - strong headwind. Hiked uphill for .5 miles, then slight downhill back
093223 - to Cowell, and then to Cuneo. Turned corner and hiked last mile
093224 - around loop to Kaski, Cowell, Treat then Cuneo and back home. Unlike
093225 - yesterday, feet did not hurt much today. Very good hike.
093227 - ..
093228 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
093229 - Lunch -
093230 - Dinner - lettuce onion tuna tomato avocado
093232 - ..
093233 - Vomiting: 0%
093234 -
093236 - ..
093237 - Thursday
093238 - 144. 180524 0730..............................................................
093239 - 0950....BP HR with Diff........................................... 139 75 54
093240 - 0955....BP HR with Diff........................................... 129 78 55
093241 - 1000....weight.................................... 179
093242 - 1000... 20 14560 CoQ10 Ubiquinol Liquid
093243 - 1000... 80 76000 Famotidine H2 Blocker supplement
093244 - 1000....1000 64000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093245 - 1000....200 5800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093246 - 0000....ice both feet recover PRP injection therapy on 170816
093247 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093248 - *1 0000... Naproxen (Aleve) 400 60200
093249 - 1800... 40 32920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093250 - 2040............ 10 10200 Atorvastatin
093251 - 2040............ 10 9790 Ezetimibe
093252 - 0000... Baking Soda
093253 - 2150... 40 13060 Mylanta or Baking Soda (antacid)
093254 - 2210... 1000 1142000 Calcium Carbonate Tums (500 MG)
093255 - 2240... 80 76080 Famotidine H2 Blocker supplement Pantoprazole
093256 -
093257 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
093259 - ..
093260 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093261 - ref SDS 80 0001
093263 - ..
093264 - Blood pressure high today, heart rate higher than expected after
093265 - taking reduced gastrointestinal drugs last night, and after hiking
093266 - past few days. BP and HR okay after hiking 15 miles and cool
093267 - temperature today.
093269 - ..
093270 - Weight - only 2nd time in over a year have been 178 before hiking,
093271 - previously 3 weeks ago on 180509. ref SDS 0 527M
093273 - ..
093274 - Pain medication - acetaminophen and ibuprofen - pain level 6 tailor's
093275 - bunion prevented hiking today.
093277 - ..
093278 - Tailor's Bunion left foot - applied Doctor Scholl's acid treatment
093279 - past 2 days, and today placed pliable rubber-like elongated pad over
093280 - the left edge of the foot after cutting out section for the swelled
093281 - area. Expected this would provide bridge to relieve pressure on
093282 - swelled area. Taped this pad with cutout onto the left edge of the
093283 - foot. Pain level 6 starting hike; decided to end hike immediately.
093285 - ..
093286 - Hiking - none, left foot tailor's bunion pain level 7.
093288 - ..
093289 - Breakfast - cherrios chia seeds milk cherries with acetaminophen and
093290 - ibuprofen
093291 - Lunch - sandwich ham tomato onion cheese
093292 - Dinner - eggs tomato avocado cottage cheese toast
093294 - ..
093295 - Vomiting: 0%
093296 -
093297 -
093299 - ..
093300 - Friday
093301 - 145. 180525 0800..............................................................
093302 - 0845....BP HR with Diff........................................... 132 77 55
093303 - 0850....BP HR with Diff........................................... 125 74 56
093304 - 0900....weight.................................... 182
093305 - 0900... 20 14580 CoQ10 Ubiquinol Liquid
093306 - 0900... 80 76160 Famotidine H2 Blocker supplement
093307 - 0000....1000 64000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093308 - 0000....200 5800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093309 - 0000....ice both feet recover PRP injection therapy on 170816
093310 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093311 - *1 0000... Naproxen (Aleve) 400 60200
093312 - 1800... 40 32960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093313 - 1 0000............ 10 10200 Atorvastatin
093314 - 1 0000............ 10 9790 Ezetimibe
093315 - 0000... Baking Soda
093316 - 1920... 40 13100 Mylanta or Baking Soda (antacid)
093317 - 1950... 1000 1143000 Calcium Carbonate Tums (500 MG)
093318 - 2040... 80 76240 Famotidine H2 Blocker supplement Pantoprazole
093320 - ..
093321 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093322 - ref SDS 80 0001
093324 - ..
093325 - Blood pressure high today, heart rate higher than expected after
093326 - taking reduced gastrointestinal drugs last night, and after hiking
093327 - past few days. BP and HR okay after hiking 15 miles and cool
093328 - temperature today.
093330 - ..
093331 - Weight - only 2nd time in over a year have been 178 before hiking,
093332 - previously 3 weeks ago on 180509. ref SDS 0 527M
093334 - ..
093335 - Pain medication - acetaminophen and ibuprofen - pain level 6 tailor's
093336 - bunion prevented hiking today.
093338 - ..
093339 - Tailor's Bunion left foot - applied Doctor Scholl's acid treatment
093340 - past 2 days, and today placed pliable rubber-like elongated pad over
093341 - the left edge of the foot after cutting out section for the swelled
093342 - area. Expected this would provide bridge to relieve pressure on
093343 - swelled area. Taped this pad with cutout onto the left edge of the
093344 - foot. Pain level 6 starting hike; decided to end hike immediately.
093346 - ..
093347 - Hiking - none, left foot tailor's bunion pain level 7, treated by
093348 - Doctor Tang at VAMCSF today, reported in another record on 180525
093349 - 1230. ref SDS 91 AZ7F
093351 - ..
093352 - Breakfast -
093353 - Lunch - pizza
093354 - Dinner - rice hamburger
093356 - ..
093357 - Vomiting: 0%
093358 -
093359 -
093361 - ..
093362 - Saturday
093363 - 146. 180526 0730..............................................................
093364 - 0900....BP HR with Diff........................................... 153 74 55
093365 - 0905....BP HR with Diff........................................... 148 70 55
093366 - 0910....weight.................................... 182
093367 - 0910... 20 14600 CoQ10 Ubiquinol Liquid
093368 - 0910... 80 76320 Famotidine H2 Blocker supplement
093369 - 0000....1000 64000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093370 - 0000....200 5800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093371 - 0000....ice both feet recover PRP injection therapy on 170816
093372 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093373 - *1 0000... Naproxen (Aleve) 400 60200
093374 - 1810... 40 33000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093375 - 2030............ 10 10210 Atorvastatin
093376 - 2030............ 10 9800 Ezetimibe
093377 - 0000... Baking Soda
093378 - 2140... 40 13140 Mylanta or Baking Soda (antacid)
093379 - 2150... 1000 1144000 Calcium Carbonate Tums (500 MG)
093380 - 2230... 80 76400 Famotidine H2 Blocker supplement Pantoprazole
093382 - ..
093383 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093384 - ref SDS 80 0001
093386 - ..
093387 - Blood pressure high today, heart rate higher than expected after
093388 - taking reduced gastrointestinal drugs last night, and after hiking
093389 - past few days. BP and HR okay after hiking 15 miles and cool
093390 - temperature today.
093392 - ..
093393 - Weight - only 2nd time in over a year have been 178 before hiking,
093394 - previously 3 weeks ago on 180509. ref SDS 0 527M
093396 - ..
093397 - Pain medication - acetaminophen and ibuprofen - pain level 6 tailor's
093398 - bunion prevented hiking today.
093400 - ..
093401 - Tailor's Bunion left foot - applied Doctor Scholl's acid treatment
093402 - past 2 days, and today placed pliable rubber-like elongated pad over
093403 - the left edge of the foot after cutting out section for the swelled
093404 - area. Expected this would provide bridge to relieve pressure on
093405 - swelled area. Taped this pad with cutout onto the left edge of the
093406 - foot. Pain level 6 starting hike; decided to end hike immediately.
093408 - ..
093409 - Hiking - none, left foot tailor's bunion pain level 7, treated by
093410 - Doctor Tang at VAMCSF today, reported in another record on 180525
093411 - 1230. ref SDS 91 AZ7F
093413 - ..
093414 - Breakfast -
093415 - Lunch - donut milk
093416 - Dinner - rice hamburger celery onion tomato
093418 - ..
093419 - Vomiting: 0%
093420 -
093422 - ..
093423 - Sunday
093424 - 147. 180527 0730..............................................................
093425 - 0830....BP HR with Diff........................................... 143 78 50
093426 - 0835....BP HR with Diff........................................... 146 79 51
093427 - 0840....weight.................................... 184
093428 - 0840... 20 14600 CoQ10 Ubiquinol Liquid
093429 - 0840... 80 76320 Famotidine H2 Blocker supplement
093430 - 0840....1000 64000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093431 - 0840....200 5800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093432 - 0000....ice both feet recover PRP injection therapy on 170816
093433 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093434 - 1030....miles........... 3.0 46.00 44 735 minutes temp 77
093435 - * cr 1220....miles........... 12.0 58.00 187 922 minutes temp 85
093436 - 1630....weight.................................... 178
093437 - 1635....BP HR with Diff........................................... 107 78 125
093438 - 1640....BP HR with Diff........................................... 92 71 115
093439 - *1 0000... Naproxen (Aleve) 400 60200
093440 - 1800... 40 33000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093441 - 1 2100............ 10 10210 Atorvastatin
093442 - 1 2100............ 10 9800 Ezetimibe
093443 - 0000... Baking Soda
093444 - 2140... 40 13140 Mylanta or Baking Soda (antacid)
093445 - 2150... 1000 1144000 Calcium Carbonate Tums (500 MG)
093446 - 2230... 80 76400 Famotidine H2 Blocker supplement Pantoprazole
093447 -
093448 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
093450 - ..
093451 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093452 - ref SDS 80 0001
093454 - ..
093455 - Blood pressure high today, heart rate good after taking reduced
093456 - gastrointestinal drugs last night, and after not hiking past few days.
093457 - BP and HR okay after hiking 15 miles and high temperature today.
093459 - ..
093460 - Weight - 184 increases from not hiking past 3 days, before hiking;
093461 - lost 6 pounds during hike with pace, distance and temperature.
093463 - ..
093464 - Pain medication - acetaminophen and ibuprofen - pain level 6 tailor's
093465 - bunion at time during hike; plantar plate tear pain level 0, and
093466 - metatarsalgia pain level 0 during 15 mile hike.
093468 - ..
093469 - Double socks only - apply felt/wool cloth strip woven between toes
093470 - both feet. Worked well to reduce burning sensation.
093472 - ..
093473 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
093474 - toe and ring toe. Worked well. Right foot little toe and ring toe.
093475 - Worked well entire route.
093477 - ..
093478 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
093479 - On-the-Run shoe store; used set with groove cut in the bottom,
093480 - reported on 171229 1010. ref SDS 76 JI6K
093482 - ..
093483 - Plantar plate right foot injury - pain level 0 entire hike; could be
093484 - partially effect of pain medication.
093486 - ..
093487 - Metatarsalgia right foot - did not recur today, after flare up on
093488 - 180521, per above. ref SDS 0 NU6J
093490 - ..
093491 - Callus left foot big toe - after Doctor Tang cut callus down during
093492 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, did not
093493 - apply protective gel pad wrapped with white tape today. Pain level 0
093494 - entire hike with felt/wool cloth strip wrapped around toes. Worked
093495 - well today hiking 3 miles at Lafayette reservoir. Began feeling
093496 - blistering of callused big toes about mile 5 during 2nd hike going up
093497 - Crystal Ranch Road. After hike applied Ammonium Lactate 12%
093498 - prescribed by Doctor Tang during the meeting in Podiatry at VAMCSF on
093499 - 180525 1230. ref SDS 91 268M
093500 -
093502 - ..
093503 - Callus right foot big toe - after Doctor Tang cut callus down during
093504 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, did not
093505 - apply protective gel pad wrapped with white tape today. Pain level 0
093506 - entire hike with felt/wool cloth strip wrapped around toes. Worked
093507 - well today hiking 3 miles at Lafayette reservoir. Began feeling
093508 - blistering of callused big toes about mile 5 during 2nd hike going up
093509 - Crystal Ranch Road. After hike applied Ammonium Lactate 12%
093510 - prescribed by Doctor Tang during the meeting in Podiatry at VAMCSF on
093511 - 180525 1230. ref SDS 91 268M
093513 - ..
093514 - Blister left foot below big toe developed on 180519, per above.
093515 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
093516 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, did not apply
093517 - protective gel pad wrapped with white tape today. Pain level 0 entire
093518 - hike with felt/wool cloth strip wrapped around toes. Worked well
093519 - today hiking 3 miles at Lafayette reservoir, and during 2nd 12 mile
093520 - hike. After hike applied Ammonium Lactate 12% prescribed by Doctor
093521 - Tang during the meeting in Podiatry at VAMCSF on 180525 1230.
093522 - ref SDS 91 268M
093523 -
093525 - ..
093526 - Left hip - pain level 0 entire route today, did not recur from 180521,
093527 - per above. ref SDS 0 FW5K
093529 - ..
093530 - Tailor's Bunion left foot - applied Doctor Scholl's acid treatment
093531 - past 2 days, and today placed custom cushion protection created by
093532 - Doctor Tang in Podiatry at VAMCSF on 180525 1230. ref SDS 91 B49K
093533 - Expected this would provide bridge to relieve pressure on swelled
093534 - area. Pain level 6 starting hike. Continued and pain subsided to
093535 - pain level 1 at Lafayette Reservoir, so could hike with fast pace.
093536 - Same for 2nd hike doing Concord 15 mile route, including Crystal Ranch
093537 - Road hills. May have had some pain level 8 or 9, but only short
093538 - periods. Have to modify cushion protection created by Doctor Tang -
093539 - lengthen cutout so area of greatest pain has no pressure from side of
093540 - shoe.
093542 - ..
093543 - Lafayette Reservoir with Kathy - rehab tailor's bunion left foot,
093544 - following treatment with Doctor Tang in Podiatry at VAMCSF yesterday
093545 - on 180525 1230. ref SDS 91 WI3F Hiked down the dam and around to 1st
093546 - steep hill. Initial 200 yards was pain level 6 Tailor's Bunion left
093547 - foot - caused limping. Pain level 0 calluses both big toes. After
093548 - 200 yards pain left foot tailor's bunion began to subside. Kathy took
093549 - less severe route behind the Ranger's station. Hiked up the 1st steep
093550 - hill. Handled this well. Right foot plantar plate tear pain level 0
093551 - with just acetaminophen and ibuprofen. Continued together to mile 1
093552 - mark. Kathy turned and hiked back to where we started half way done
093553 - the dam. Increased speed hiking around the lake with left foot
093554 - tailor's bunion pain level 1. Hiked remaining hills well with fast
093555 - pace including Killer Ridge. About mile 2 saw Becky. She has hurt
093556 - her right ankle. She slipped and fell on the paved trail. Did not
093557 - stop and visit. Tailor's bunion left foot pain level 0 - 1, so very
093558 - fast pace to end of hike.
093560 - ..
093561 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093562 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
093563 - okay, calfs pain level 0. Left foot tailor's bunion pain level 4 - 5
093564 - slowed pace; at mile .8 pain level 2. Time to 1.25 miles 19 minutes.
093565 - Maintained pace on Clayton hiking on concrete sidewalk tailor's bunion
093566 - left foot pain level 2. Right foot plantar plate injury pain level 0.
093567 - Mile 2.75 no burning sensation right ball of foot, possibly because
093568 - using felt/wool cloth strip wrapped between toes for cushioning, and
093569 - using pain medication, ref SDS 0 RVVR, Turned corner at mile 3.25.
093570 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
093571 - crossed from North to South Side to hike against Eastbound traffic
093572 - flow. Wind much less today. Maintain fast pace time to mile 4.25 66
093573 - minutes. Continuing on Ygnacio Valley Road mile 4.5 calfs pain level
093574 - 0. At mile 4.75 tailor's bunion left foot pain level 1, no burning
093575 - sensation right foot, so turned corner and hiked 2-mile loop on
093576 - Crystal Ranch Road. Maintained pace going 1 mile uphill. About
093577 - half way up left foot tailor's bunion pain level 3. Maintain pace to
093578 - summit on flat ground left foot tailor's bunion pain level 1. Going
093579 - down steep hill to Rolling Woods Way slowed pace pain level 0 right
093580 - knee. Pain level 0 left knee. May indicate PRP treatments on 170726,
093581 - and on 180105, still effective preventing osteoarthritis. Turned onto
093582 - Rolling Woods Way. Increased pace going up steep hill for .3 miles
093583 - with left foot tailor's bunion pain level 2 - no right leg hamstring,
093584 - no burning sensation right foot, no metatarsalgia right and left foot
093585 - pain level 0, both knees pain level 0. Going downhill slowed pace and
093586 - suffered no injuries to knees and right foot. Pain level 0 right foot
093587 - plantar plate injury. Left foot tailor's bunion pain level 2. Turned
093588 - corner and hiked 2 miles East on Pine Hollow toward town of Clayton.
093589 - Turned left and hiked .5 miles North on Mitchell Canyon Road toward
093590 - town of Clayton. Called Kathy to meet at Skipolini's pizza in 30
093591 - minutes. She was at CVS Pharmacy, so had to return home to get blood
093592 - pressure monitor and change of sweatshirt. Turned left and hiked .5
093593 - miles North on Mitchell Canyon Road. Left foot tailor's bunion pain
093594 - level 3. Turned corner onto Clayton Road going East. Hiked 1 mile to
093595 - Marsh Creek Road. Turned South and hiked .5 miles. Call Kathy. She
093596 - had already arrived at Skipolini's. Stopped and reversed direction.
093597 - Hiked .5 miles North back to Main Street. Turned left on Main street
093598 - and hiked .25 miles to Skipolini's. Met Kathy. Changed sweatshirts,
093599 - and used towel to dry off.
093601 - ..
093602 - Breakfast - cherrios chia seeds milk
093603 - Lunch -
093604 - Dinner - pizza apple pie milk
093606 - ..
093607 - Vomiting: 0%
093608 -
093609 -
093611 - ..
093612 - Monday
093613 - 148. 180528 0740..............................................................
093614 - 0850....BP HR with Diff........................................... 135 84 58
093615 - 0855....BP HR with Diff........................................... 137 74 55
093616 - 0900....weight.................................... 180
093617 - 0900... 20 14620 CoQ10 Ubiquinol Liquid
093618 - 0900... 80 76480 Famotidine H2 Blocker supplement
093619 - 0900....1000 65000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093620 - 0900....200 6000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093621 - 0000....ice both feet recover PRP injection therapy on 170816
093622 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093623 - 1000....miles........... 4.0 4.00 63 63 minutes temp 84
093624 - 1200....weight.................................... 177
093625 - 1205....BP HR with Diff........................................... 114 75 66
093626 - 1210....BP HR with Diff........................................... 118 71 68
093627 - *1 0000... Naproxen (Aleve) 400 60200
093628 - 1800... 40 33040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093629 - 1940............ 10 10220 Atorvastatin
093630 - 1940............ 10 9810 Ezetimibe
093631 - 0000... Baking Soda
093632 - 2050... 40 13180 Mylanta or Baking Soda (antacid)
093633 - 2120... 1000 1145000 Calcium Carbonate Tums (500 MG)
093634 - 2210... 80 76560 Famotidine H2 Blocker supplement Pantoprazole
093636 - ..
093637 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093638 - ref SDS 80 0001
093640 - ..
093641 - Blood pressure still high but better today, heart rate okay after
093642 - taking reduced gastrointestinal drugs last night, and after hiking
093643 - yesterday. BP and HR okay after hiking only 4 miles and high
093644 - temperature today.
093646 - ..
093647 - Weight - 180 good drop after hiking yesterday, and before hiking; lost
093648 - 3 pounds during hike with pace and temperature, even though only 4
093649 - miles.
093651 - ..
093652 - Pain medication - acetaminophen and ibuprofen - pain level 6 tailor's
093653 - bunion at time during hike; plantar plate tear pain level 0, and
093654 - metatarsalgia pain level 0 during 4 mile hike.
093656 - ..
093657 - Double socks only - apply felt/wool cloth strip woven between toes
093658 - both feet. Worked well to reduce burning sensation.
093660 - ..
093661 - Toe caps recommended by Mark Wachter at On-the-Run - left foot little
093662 - toe and ring toe. Worked well. Right foot little toe and ring toe.
093663 - Worked well entire route.
093665 - ..
093666 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
093667 - On-the-Run shoe store; used set with groove cut in the bottom,
093668 - reported on 171229 1010. ref SDS 76 JI6K
093670 - ..
093671 - Plantar plate right foot injury - pain level 0 entire hike; could be
093672 - partially effect of pain medication.
093674 - ..
093675 - Metatarsalgia right foot - did not recur today, after flare up on
093676 - 180521, per above. ref SDS 0 NU6J
093678 - ..
093679 - Callus left foot big toe - after Doctor Tang cut callus down during
093680 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, applied
093681 - protective gel pad wrapped with white tape today. Pain level 0 - 4
093682 - entire hike with felt/wool cloth strip wrapped around toes. Worked
093683 - poorly hiking 4 miles at Lafayette reservoir. Began feeling
093684 - blistering of callused big toes about mile 1. After hike applied
093685 - Ammonium Lactate 12% prescribed by Doctor Tang during the meeting in
093686 - Podiatry at VAMCSF on 180525 1230. ref SDS 91 268M
093688 - ..
093689 - Callus right foot big toe - after Doctor Tang cut callus down during
093690 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, did not
093691 - apply protective gel pad wrapped with white tape today. Pain level 0
093692 - entire hike with felt/wool cloth strip wrapped around toes. Worked
093693 - well today hiking 4 miles at Lafayette reservoir. After hike applied
093694 - Ammonium Lactate 12% prescribed by Doctor Tang during the meeting in
093695 - Podiatry at VAMCSF on 180525 1230. ref SDS 91 268M
093697 - ..
093698 - Blister left foot below big toe developed on 180519, per above.
093699 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
093700 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, did not apply
093701 - protective gel pad wrapped with white tape today. Pain level 0 entire
093702 - hike with felt/wool cloth strip wrapped around toes. Worked well
093703 - today hiking 3 miles at Lafayette reservoir, and during 2nd 12 mile
093704 - hike. After hike applied Ammonium Lactate 12% prescribed by Doctor
093705 - Tang during the meeting in Podiatry at VAMCSF on 180525 1230.
093706 - ref SDS 91 268M
093708 - ..
093709 - Left hip - pain level 0 entire route today, did not recur from 180521,
093710 - per above. ref SDS 0 FW5K
093712 - ..
093713 - Tailor's Bunion left foot - placed custom cushion protection created
093714 - by Doctor Tang in Podiatry at VAMCSF on 180525 1230. ref SDS 91 B49K
093715 - Provided bridge to relieve pressure on swelled area. Increased size
093716 - of cutout and positioned carefully over swelled injured area, per
093717 - planning yesterday, above. ref SDS 0 RVVV Pain level 6 starting hike.
093718 - Continued and pain subsided to pain level 2 so could hike with fast
093719 - pace. Pain fluctuated level 2 - 7. Not sure if modifications of
093720 - cushion protection helped today. Was unable to do 2nd hike due to
093721 - severe pain.
093723 - ..
093724 - Lafayette Reservoir with Kathy - rehab tailor's bunion left foot,
093725 - following treatment with Doctor Tang in Podiatry at VAMCSF yesterday
093726 - on 180525 1230. ref SDS 91 WI3F Hiked down the dam and around to 1st
093727 - steep hill. Initial 200 yards was pain level 6 Tailor's Bunion left
093728 - foot - caused limping. Pain level 0 calluses both big toes. After
093729 - 200 yards pain left foot tailor's bunion began to subside. Kathy took
093730 - 1st big hill today, rather than shallower route behind the Ranger's
093731 - station. Hiked up the 1st steep hill. Handled this well. Right foot
093732 - plantar plate tear pain level 0 with just acetaminophen and ibuprofen.
093733 - Continued together to mile 1 mark. Kathy turned and hiked back to
093734 - where we started half way down the dam. Increased speed hiking around
093735 - the lake with left foot tailor's bunion flutuating pain level 2 - 6.
093736 - Hiked remaining hills well with fast pace including Killer Ridge.
093737 - Callus on big toe left foot also pain level 1 - 4, so not fun hike.
093739 - ..
093740 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
093741 - ref SDS 22 HG3F Unable to do 2nd hike due to severe pain.
093743 - ..
093744 - Breakfast - cherrios chia seeds milk
093745 - Lunch - half hamubrger few fries
093746 - Dinner - rice hamburger celery mushrooms onion tomato
093748 - ..
093749 - Vomiting: 0%
093750 -
093751 -
093753 - ..
093754 - Tuesday
093755 - 149. 180529 0810..............................................................
093756 - 0830....BP HR with Diff........................................... 133 79 57
093757 - 0835....BP HR with Diff........................................... 131 75 54
093758 - 0840....weight.................................... 183
093759 - 0840... 20 14640 CoQ10 Ubiquinol Liquid
093760 - 0840... 80 76640 Famotidine H2 Blocker supplement
093761 - 0840....1000 66000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093762 - 0840....200 6200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093763 - 0000....ice both feet recover PRP injection therapy on 170816
093764 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093765 - *1 0000... Naproxen (Aleve) 400 60200
093766 - 1820... 40 33080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093767 - 1 0000............ 10 10220 Atorvastatin
093768 - 1 0000............ 10 9810 Ezetimibe
093769 - 0000... Baking Soda
093770 - 2100... 40 13220 Mylanta or Baking Soda (antacid)
093771 - 2120... 1000 1146000 Calcium Carbonate Tums (500 MG)
093772 - 2210... 80 76720 Famotidine H2 Blocker supplement Pantoprazole
093774 - ..
093775 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093776 - ref SDS 80 0001
093778 - ..
093779 - Blood pressure still high but better today, heart rate high after
093780 - taking reduced gastrointestinal drugs last night, and after minimal
093781 - hiking (4 miles) yesterday.
093783 - ..
093784 - Weight - 183 after hiking 4 miles yesterday - rediculous.
093786 - ..
093787 - Pain medication - acetaminophen and ibuprofen - but did not hike due
093788 - to high temperature.
093790 - ..
093791 - Callus left foot big toe - after Doctor Tang cut callus down during
093792 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
093793 - after applying Ammonium Lactate 12% the past few days, as prescribed
093794 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
093795 - 1230, ref SDS 91 268M, this evening used Egg Ped tool to further shave
093796 - callus and emory paper to sand the callus to near normal skin contour.
093798 - ..
093799 - Callus right foot big toe - after Doctor Tang cut callus down during
093800 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
093801 - after applying Ammonium Lactate 12% the past few days, as prescribed
093802 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
093803 - 1230, ref SDS 91 268M, this evening used Egg Ped tool to further
093804 - shave callus and emory paper to sand the callus to near normal skin
093805 - contour.
093807 - ..
093808 - Blister left foot below big toe developed on 180519, per above.
093809 - ref SDS 0 Y65F - after Doctor Tang cut dead skin down during meeting
093810 - in Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after
093811 - applying Ammonium Lactate 12% the past few days, as prescribed by
093812 - Doctor Tang during the meeting in Podiatry at VAMCSF on 180525 1230,
093813 - ref SDS 91 268M, blister feels significantly healed. There is no pain
093814 - with pressure today - seems like a miracle.
093816 - ..
093817 - Tailor's Bunion left foot - after resting for several days, and
093818 - treating with Ammonium Lactate 12% past several days, as prescribed by
093819 - Doctor Tang during the meeting in Podiatry at VAMCSF on 180525 1230,
093820 - ref SDS 91 268M, this injury seems to be healing. There is no pain
093821 - with pressure today - seems like a miracle.
093823 - ..
093824 - Hiking - none today, very hot - temperatuere 93
093826 - ..
093827 - Breakfast - cherrios chia seeds milk
093828 - Lunch -
093829 - Dinner - rice hamburger celery mushrooms onion tomato
093831 - ..
093832 - Vomiting: 0%
093833 -
093834 -
093836 - ..
093837 - Wednesday
093838 - 150. 180530 0625..............................................................
093839 - 0720....BP HR with Diff........................................... 128 75 52
093840 - 0725....BP HR with Diff........................................... 136 78 55
093841 - 0730....weight.................................... 183
093842 - 0730... 20 14660 CoQ10 Ubiquinol Liquid
093843 - 0730... 80 76800 Famotidine H2 Blocker supplement
093844 - 0000....1000 66000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093845 - 0000....200 6200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093846 - 0000....ice both feet recover PRP injection therapy on 170816
093847 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093848 - *1 0000... Naproxen (Aleve) 400 60200
093849 - 1810... 40 33120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093850 - 2100............ 10 10230 Atorvastatin
093851 - 2100............ 10 9820 Ezetimibe
093852 - 0000... Baking Soda
093853 - 2220... 40 13260 Mylanta or Baking Soda (antacid)
093854 - 2240... 1000 1147000 Calcium Carbonate Tums (500 MG)
093855 - 2330... 80 76880 Famotidine H2 Blocker supplement Pantoprazole
093857 - ..
093858 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093859 - ref SDS 80 0001
093861 - ..
093862 - Blood pressure still high but better today, heart rate good after
093863 - taking reduced gastrointestinal drugs last night, and after no
093864 - yesterday.
093866 - ..
093867 - Weight - 183 after hiking 4 miles yesterday - rediculous.
093869 - ..
093870 - Pain medication - acetaminophen and ibuprofen - but did not hike due
093871 - to high temperature.
093873 - ..
093874 - Callus left foot big toe - after Doctor Tang cut callus down during
093875 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
093876 - after applying Ammonium Lactate 12% the past few days, as prescribed
093877 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
093878 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
093879 - shave callus and emory paper to sand the callus to near normal skin
093880 - contour, per above. ref SDS 0 SPRT
093882 - ..
093883 - Callus right foot big toe - after Doctor Tang cut callus down during
093884 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
093885 - after applying Ammonium Lactate 12% the past few days, as prescribed
093886 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
093887 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
093888 - shave callus and emory paper to sand the callus to near normal skin
093889 - contour, per above. ref SDS 0 SPRT
093891 - ..
093892 - Tailor's Bunion left foot - after resting for several days, and
093893 - treating with Ammonium Lactate 12% past several days, as prescribed by
093894 - Doctor Tang during the meeting in Podiatry at VAMCSF on 180525 1230,
093895 - ref SDS 91 268M, this injury seems to be healing. There is no pain
093896 - with pressure today - seems like a miracle.
093898 - ..
093899 - Hiking - none, too windy
093901 - ..
093902 - Breakfast - cherrios chia seeds milk
093903 - Lunch -
093904 - Dinner - rice hamburger celery brocolli salmon onion tomato, donut
093905 - milk
093907 - ..
093908 - Vomiting: 0%
093909 -
093910 -
093912 - ..
093913 - Thursday
093914 - 151. 180531 0625..............................................................
093915 - 0810....BP HR with Diff........................................... 138 81 50
093916 - 0815....BP HR with Diff........................................... 143 80 52
093917 - 0820....weight.................................... 184
093918 - 0820... 20 14680 CoQ10 Ubiquinol Liquid
093919 - 0820... 80 76960 Famotidine H2 Blocker supplement
093920 - 0000....1000 66000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
093921 - 0000....200 6200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
093922 - 0000....ice both feet recover PRP injection therapy on 170816
093923 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
093924 - * cr 1200....miles........... 11.0 15.00 176 239 minutes temp 68
093925 - 1530....weight.................................... 179
093926 - 1540....BP HR with Diff........................................... 110 75 103
093927 - 1545....BP HR with Diff........................................... 108 73 95
093928 - *1 0000... Naproxen (Aleve) 400 60200
093929 - 1810... 40 33160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
093930 - 1 0000............ 10 10230 Atorvastatin
093931 - 1 0000............ 10 9820 Ezetimibe
093932 - 0000... Baking Soda
093933 - 2110... 40 13300 Mylanta or Baking Soda (antacid)
093934 - 2130... 1000 1148000 Calcium Carbonate Tums (500 MG)
093935 - 2200... 80 77040 Famotidine H2 Blocker supplement Pantoprazole
093936 -
093937 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
093939 - ..
093940 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
093941 - ref SDS 80 0001
093943 - ..
093944 - Blood pressure still high but better today, heart rate good after
093945 - taking reduced gastrointestinal drugs last night, and after no hiking
093946 - yesterday. BP and heart rate okay after 11 mile hike today.
093948 - ..
093949 - Weight - 184 after no hiking yesterday - rediculous - and before
093950 - hiking; lost 3 pounds during hike with pace and temperature, even
093951 - though only 11 miles.
093953 - ..
093954 - Pain medication - none - pain level 0 left foot tailor's bunion most
093955 - of route; pain level 1 for about 200 yards going downhill Crystal
093956 - Ranch Road, and same going downhill Rolling Woods Way for only about
093957 - 200 yards. After hike feeling tailor's bunion left foot pain level 1.
093958 - plantar plate tear pain level 0, and metatarsalgia pain level 0 during
093959 - 11 mile hike. Left foot big toe callus pain level 3 going downhill
093960 - Crystal Ranch Road maybe .25 miles and same on Rolling Woods Way.
093961 - Hours after hike in evening body hurt a little for several hours.
093963 - ..
093964 - Double socks wearing 1 pair smartwool socks received on 180530 0726.
093965 - ref SDS 92 9O6X Wore 1 pair Thorlow wool socks over smartwool socks,
093966 - for 2 pair. Seemed helpful for 1st 6 miles, then not sure about
093967 - correlation with left foot big toe callus. Did not apply felt/wool
093968 - cloth strip woven between toes both feet. Worked about same as with 2
093969 - pair Thorlow wool socks - burning sensation about mile 2 for 2 - 3
093970 - miles, then subsided rest of hike. Going downhill on Crystal Ranch
093971 - Road, and later going downhill on Rolling Woods Way felt toes both
093972 - feet pressing on front of shoes. This subsided on flat ground.
093974 - ..
093975 - Toe caps recommended by Mark Wachter at On-the-Run - did not use
093976 - these today. Worked pretty well for most of hike, but will apply
093977 - this remedy tomorrow.
093979 - ..
093980 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
093981 - On-the-Run shoe store; used set with groove cut in the bottom,
093982 - reported on 171229 1010. ref SDS 76 JI6K Probably don't need this
093983 - now.
093985 - ..
093986 - Plantar plate right foot injury - pain level 0 entire hike; could not
093987 - be partially effect of pain medication, because did not use any.
093988 - Maybe this is healed??
093990 - ..
093991 - Metatarsalgia right foot - did not recur today, after flare up on
093992 - 180521, per above. ref SDS 0 NU6J
093994 - ..
093995 - Callus left foot big toe - after Doctor Tang cut callus down during
093996 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
093997 - after applying Ammonium Lactate 12% the past few days, as prescribed
093998 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
093999 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094000 - shave callus and emory paper to sand the callus to near normal skin
094001 - contour, per above. ref SDS 0 SPRT Then today, did not apply
094002 - protective gel pad with white tape. This worked well for 1st 6 miles,
094003 - then going downhill on Crystal Ranch Road pain level 3 for maybe .25
094004 - miles and same on Rolling Woods Way. After turning corner from Pine
094005 - Hollow onto Ygnacio Valley Road and hiking back to Crystal Ranch Road
094006 - to complete 4-mile loop, began feeling left foot callus again. This
094007 - increased to pain level 2, so on reaching Cowell, turned corner and
094008 - hiked only 11 miles. After hike applied Ammonium Lactate 12% again,
094009 - and tomorrow will use protective gel pad with white tape on this
094010 - injury.
094012 - ..
094013 - Callus right foot big toe - after Doctor Tang cut callus down during
094014 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094015 - after applying Ammonium Lactate 12% the past few days, as prescribed
094016 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094017 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094018 - shave callus and emory paper to sand the callus to near normal skin
094019 - contour, per above. ref SDS 0 SPRT Then today, did not apply
094020 - protective gel pad with white tape. This worked well for entire hike.
094021 - After hike applied Ammonium Lactate 12% again.
094023 - ..
094024 - Blister left foot below big toe developed on 180519, per above.
094025 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
094026 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
094027 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
094028 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
094029 - 268M, did not apply protective gel pad wrapped with white tape today.
094030 - Pain level 0 entire hike without felt/wool cloth strip wrapped around
094031 - toes. Worked well today hiking 11 miles. After hike applied Ammonium
094032 - Lactate 12% again.
094034 - ..
094035 - Left hip - pain level 0 entire route today, did not recur from 180521,
094036 - per above. ref SDS 0 FW5K
094038 - ..
094039 - Tailor's Bunion left foot - did not place custom cushion protection
094040 - created by Doctor Tang in Podiatry at VAMCSF on 180525 1230.
094041 - ref SDS 91 B49K After applying Ammonium Lactate 12% the past few
094042 - days, as prescribed by Doctor Tang during the meeting in Podiatry at
094043 - VAMCSF on 180525 1230, ref SDS 91 268M, did not apply protective gel
094044 - pad wrapped with white tape today. Pain level 0 - 2 entire hike.
094046 - ..
094047 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094048 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
094049 - okay, calfs pain level 0. Left foot tailor's bunion pain level 0 - 2
094050 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
094051 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
094052 - pain level 0. Mile 2.75 slight burning sensation right ball of foot,
094053 - possibly because today did not use felt/wool cloth strip wrapped
094054 - between toes for cushioning. Turned corner at mile 3.25. Hiked to
094055 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
094056 - from North to South Side to hike against Eastbound traffic flow. Wind
094057 - much less today. Maintain slow pace with slight burning sensation
094058 - right foot. Time mile 4.25 71 minutes. Continuing on Ygnacio Valley
094059 - Road mile 4.5 calfs pain level 0. At mile 4.75 pain level 0 and
094060 - burning sensation subsided, so turned corner and hiked 4-mile loop on
094061 - Crystal Ranch Road. Maintained pace going 1 mile uphill. About
094062 - half way up, burning sensation right foot did not occur, and pain
094063 - level 0 metatarsalgia right foot all the way to summit. Plantar plate
094064 - injury pain level 0. At summit maintained pace on flat ground. Right
094065 - foot metatarsalgia pain level 0. Going down steep hill toward Rolling
094066 - Woods Way slowed pace pain level 2 right knee. Pain level 0 left
094067 - knee. May indicate PRP treatments on 170726, and on 180105, still
094068 - effective preventing osteoarthritis. Left foot callus pain level 3
094069 - for maybe .25 and felt toes both feet pressing on front of shoes
094070 - wearing new smartwool socks received on 180530 0726, ref SDS 92 9O6X,
094071 - and with 1 pair Thorlow wool socks over smartwool socks, for 2 pair,
094072 - per above. ref SDS 0 SRPR Turned onto Rolling Woods Way. Going up
094073 - steep hill relieved left foot callus pain and toes both feet shifted
094074 - to stop pressing on front of shoes. Maintained pace going up steep
094075 - hill for .3 miles with pain level 0 - no right leg hamstring, no
094076 - burning sensation right foot, metatarsalgia right foot pain level 0,
094077 - both knees pain level 0. Going downhill slowed pace. Pain level 2
094078 - left knee and pain level 0 right knee. Pain level 0 right foot
094079 - plantar plate injury. Left foot tailor's bunion pain level 1. Left
094080 - foot callus again pain level 3 for maybe .25 and felt toes both feet
094081 - pressing on front of shoes. This subsided turning corner onto Pine
094082 - Hollow and hiking 1 mile on flat ground. Turned corner onto Ygnacio
094083 - Valley Road. Hiked 1 mile back to Crystal Ranch Road. Continued on
094084 - Ygnacio Valley Road uphill to Cowell. Callus left foot pain level 2,
094085 - so turned corner and hiked 1 mile back to Treat. Going downhill on
094086 - Cowell for .25 miles increased Callus pain level 3. Reaching flat
094087 - ground Callus pain decreased to pain level 1. Turned corner onto
094088 - Treat - could not cross the street because of red traffic light.
094089 - Hiked West in past Union 76 gas staion on corner, then crossed Treat
094090 - when break in commute traffic occurred. Someone yelled several times
094091 - somthing like "Great job - way to go!" On reaching the other side of
094092 - Treat looked back and saw a man yelling this same thing again, adding
094093 - "I've been seeing you hiking and running in front of my station for 5
094094 - years! Way to go!" I waved and said something like "Your doing a
094095 - great job too!" After hike in evening body hurt a little for several
094096 - hours. Might be effect of not taking pain medication, per above.
094097 - ref SDS 0 SQYW
094099 - ..
094100 - Breakfast - ensure milk
094101 - Lunch -
094102 - Dinner - rice hamburger celery salmon mushrooms onion tomato, donut
094103 - milk
094105 - ..
094106 - Vomiting: 0%
094107 -
094108 -
094110 - ..
094111 - Friday
094112 - 152. 180601 0715..............................................................
094113 - 0920....BP HR with Diff........................................... 146 81 48
094114 - 0925....BP HR with Diff........................................... 139 82 51
094115 - 0930....weight.................................... 182
094116 - 0930... 20 14700 CoQ10 Ubiquinol Liquid
094117 - 0930... 80 77120 Famotidine H2 Blocker supplement
094118 - 0930....1000 67000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
094119 - 0930....200 6400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
094120 - 0000....ice both feet recover PRP injection therapy on 170816
094121 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
094122 - * cr 1300....miles........... 11.0 26.00 176 417 minutes temp 82
094123 - 1640....weight.................................... 178
094124 - 1650....BP HR with Diff........................................... 95 72 106
094125 - 1655....BP HR with Diff........................................... 93 67 100
094126 - *1 0000... Naproxen (Aleve) 400 60200
094127 - 1800... 40 33200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094128 - 2050............ 10 10240 Atorvastatin
094129 - 2050............ 10 9830 Ezetimibe
094130 - 0000... Baking Soda
094131 - 2200... 40 13340 Mylanta or Baking Soda (antacid)
094132 - 2220... 1000 1149000 Calcium Carbonate Tums (500 MG)
094133 - 2250... 80 77200 Famotidine H2 Blocker supplement Pantoprazole
094134 -
094135 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
094137 - ..
094138 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
094139 - ref SDS 80 0001
094141 - ..
094142 - Blood pressure still high but better today, heart rate good after
094143 - taking gastrointestinal drugs last night, and after hiking yesterday.
094144 - BP and heart rate good after 11 mile hike today, with temperatue over
094145 - 80.
094147 - ..
094148 - Weight - 182 after hiking 11 miles yesterday - little better - and
094149 - before hiking; lost 4 pounds hiking 11 miles with pace and
094150 - temperature,
094152 - ..
094153 - Pain medication - acetaminophen and ibuprofen. Pain level 2 - 3 left
094154 - foot tailor's bunion 30% of route; after hike feeling tailor's bunion
094155 - left foot pain level 1. Both knees pain level 0 entire hike. Right
094156 - foot plantar plate tear pain level 0, and metatarsalgia pain level 0
094157 - during 11 mile hike. Left foot big toe callus pain level 0 entire
094158 - hike with protective gel and white tape dressing. Right foot big toe
094159 - callus pain level 2 hiking Ygnacio Valley Road after turning from Pine
094160 - Hollow about mile 8. Hours after hike in evening body hurt a little
094161 - for several hours.
094163 - ..
094164 - Socks wearing 1 pair smartwool socks received on 180530 0726.
094165 - ref SDS 92 9O6X Applied felt/wool cloth strip woven between toes both
094166 - feet. Burning sensation about mile 2 for .25 miles, then subsided
094167 - rest of hike. Going downhill on Crystal Ranch Road, and later going
094168 - downhill on Rolling Woods Way did not feel toes both feet pressing on
094169 - front of shoes, as occurred wearing 2 pair socks yesterday on 180531,
094170 - per above. ref SDS 0 SRPR
094172 - ..
094173 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
094174 - ring toe in combination with dressing for Tailor's bunion, and used on
094175 - right foot little toe and ring toe. Worked well for entire hike.
094177 - ..
094178 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
094179 - On-the-Run shoe store; used set with groove cut in the bottom,
094180 - reported on 171229 1010. ref SDS 76 JI6K Probably don't need this
094181 - now.
094183 - ..
094184 - Plantar plate right foot injury - pain level 0 entire hike; could not
094185 - be partially effect of pain medication, because did not use any.
094186 - Maybe this is healed??
094188 - ..
094189 - Metatarsalgia right foot - did not recur today, after flare up on
094190 - 180521, per above. ref SDS 0 NU6J
094192 - ..
094193 - Callus left foot big toe - after Doctor Tang cut callus down during
094194 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094195 - after applying Ammonium Lactate 12% the past few days, as prescribed
094196 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094197 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094198 - shave callus and emory paper to sand the callus to near normal skin
094199 - contour, per above. ref SDS 0 SPRT Then today, applied protective gel
094200 - pad with white tape. This worked well. Pain level 0 entire hike.
094201 - After hike applied Ammonium Lactate 12% again.
094203 - ..
094204 - Callus right foot big toe - after Doctor Tang cut callus down during
094205 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094206 - after applying Ammonium Lactate 12% the past few days, as prescribed
094207 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094208 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094209 - shave callus and emory paper to sand the callus to near normal skin
094210 - contour, per above. ref SDS 0 SPRT Then today, did not apply
094211 - protective gel pad with white tape. This worked well until about mile
094212 - 8 then pain level 2 hiking Ygnacio Valley Road after turning from Pine
094213 - Hollow. Tomorrow will apply protective gal with white tape again.
094215 - ..
094216 - Blister left foot below big toe developed on 180519, per above.
094217 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
094218 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
094219 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
094220 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
094221 - 268M, applied protective gel pad wrapped with white tape today. Pain
094222 - level 0 entire hike without felt/wool cloth strip wrapped around toes.
094223 - Worked well today hiking 11 miles. After hike applied Ammonium
094224 - Lactate 12% again.
094226 - ..
094227 - Left hip - pain level 0 entire route today, did not recur from 180521,
094228 - per above. ref SDS 0 FW5K
094230 - ..
094231 - Tailor's Bunion left foot - applied custom cushion protection created
094232 - by Doctor Tang in Podiatry at VAMCSF on 180525 1230. ref SDS 91 B49K
094233 - After applying Ammonium Lactate 12% the past few days, as prescribed
094234 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094235 - 1230, ref SDS 91 268M, pain level 1 - 3 most of hike. May try
094236 - creating new custom cushion pad.
094238 - ..
094239 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094240 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
094241 - low, calfs pain level 0. Left foot tailor's bunion pain level 0 - 3
094242 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
094243 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
094244 - pain level 0. Mile 2 very slight burning sensation ball right of
094245 - foot, possibly because today used felt/wool cloth strip wrapped
094246 - between toes for cushioning. Burning sensation ended OA mile 3.
094247 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
094248 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
094249 - North to South Side to hike against Eastbound traffic flow. Wind much
094250 - less today. Maintain slow pace due left foot Tailor's Bunion pain
094251 - level 2. Time mile 4.25 70 minutes. Continuing on Ygnacio Valley
094252 - Road mile at mile 4.75 pain level 0 except left foot tailor's bunion
094253 - pain level 1, so turned corner and hiked 4-mile loop on Crystal Ranch
094254 - Road. Maintained pace going 1 mile uphill. About half way up,
094255 - burning sensation right foot did not occur, and pain level 0
094256 - metatarsalgia right foot all the way to summit. Left foot tailor's
094257 - bunion pain level 2. Plantar plate injury pain level 0. At summit
094258 - maintained pace on flat ground. Right foot metatarsalgia pain level
094259 - 0. Left foot tailor's bunion pain level 0. Going down steep hill
094260 - toward Rolling Woods Way slowed pace both knees pain level 0. May
094261 - indicate PRP treatments on 170726, and on 180105, still effective
094262 - preventing osteoarthritis. Left foot callus pain level 0. Did not
094263 - feel feet pressing on front of shoes wearing only new smartwool socks
094264 - received on 180530 0726, ref SDS 92 9O6X, and not wearing 2nd pair
094265 - Thorlow wool socks over smartwool socks, as done yesterday, per above.
094266 - ref SDS 0 SRPR Turned onto Rolling Woods Way. Going up steep hill
094267 - increased pace for .3 miles with pain level 0 - no right leg
094268 - hamstring, no burning sensation right foot, metatarsalgia right foot
094269 - pain level 0, both knees pain level 0, left foot tailor's bunion pain
094270 - level 0. Going downhill slowed pace. Pain level 0 left knee and pain
094271 - level 0 right knee. Pain level 0 right foot plantar plate injury.
094272 - Left foot tailor's bunion pain level 1. Left foot callus pain level
094273 - 0, right foot callus pain level 2. Did not feel toes both feet
094274 - pressing on front of shoes. Turned corner onto Pine Hollow and hiking
094275 - 1 mile on flat ground. Everything pain level 0. Turned corner onto
094276 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road.
094277 - Continued on Ygnacio Valley Road uphill to Cowell. Feeling effects of
094278 - temperature 82, so turned corner and hiked 1 mile back to Treat.
094279 - Turned corner onto Treat and hiked .5 miles home. After hike in
094280 - evening body did not hurt, as occurred yesterday, per above.
094281 - ref SDS 0 SRVY Might be effect of taking pain medication, per above.
094282 - ref SDS 0 SQYW
094284 - ..
094285 - Breakfast - cherrios chia seeds milk
094286 - Lunch -
094287 - Dinner - brocolli asparagus celery mushrooms onion tomato cottage cheese
094289 - ..
094290 - Vomiting: 0%
094291 -
094292 -
094294 - ..
094295 - Saturday
094296 - 153. 180602 0705..............................................................
094297 - 0740....BP HR with Diff........................................... 132 75 56
094298 - 0745....BP HR with Diff........................................... 125 75 55
094299 - 0750....weight.................................... 182
094300 - 0750... 20 14720 CoQ10 Ubiquinol Liquid
094301 - 0750... 80 77280 Famotidine H2 Blocker supplement
094302 - 0750....1000 68000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
094303 - 0750....200 6600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
094304 - 0000....ice both feet recover PRP injection therapy on 170816
094305 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
094306 - * cr 0940....miles........... 13.0 49.00 202 619 minutes temp 92
094307 - 1340....weight.................................... 175
094308 - 1350....BP HR with Diff........................................... 103 73 108
094309 - 1355....BP HR with Diff........................................... 105 67 86
094310 - *1 0000... Naproxen (Aleve) 400 60200
094311 - 1700... 40 33240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094312 - 1 0000............ 10 10240 Atorvastatin
094313 - 1 0000............ 10 9830 Ezetimibe
094314 - 0000... Baking Soda
094315 - 2020... 40 13380 Mylanta or Baking Soda (antacid)
094316 - 2040... 1000 1150000 Calcium Carbonate Tums (500 MG)
094317 - 2210... 80 77400 Famotidine H2 Blocker supplement Pantoprazole
094318 -
094319 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
094321 - ..
094322 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
094323 - ref SDS 80 0001
094325 - ..
094326 - Blood pressure much better today, heart rate okay after
094327 - taking reduced gastrointestinal drugs last night, and after hiking
094328 - yesterday. BP and heart rate okay after 13 mile hike today, with
094329 - temperatue over 90.
094331 - ..
094332 - Weight - 182 after hiking 11 miles yesterday - no improvement - and
094333 - before hiking; lost 7 pounds hiking 13 miles with pace and
094334 - temperature,
094336 - ..
094337 - Pain medication - acetaminophen and ibuprofen. Pain level 2 - 3 left
094338 - foot tailor's bunion 30% of route; after hike feeling tailor's bunion
094339 - left foot pain level 1. Both knees pain level 0 entire hike. Right
094340 - foot plantar plate tear pain level 0, and metatarsalgia pain level 0
094341 - during 11 mile hike. Left foot big toe callus pain level 0 entire
094342 - hike with protective gel and white tape dressing. Right foot big toe
094343 - callus pain level 2 hiking Ygnacio Valley Road after turning from Pine
094344 - Hollow about mile 8. Hours after hike in evening body hurt a little
094345 - for several hours.
094347 - ..
094348 - Socks wearing 1 pair smartwool socks received on 180530 0726.
094349 - ref SDS 92 9O6X Applied felt/wool cloth strip woven between toes both
094350 - feet. Burning sensation about mile 2 for .25 miles, then subsided
094351 - rest of hike. Going downhill on Crystal Ranch Road, and later going
094352 - downhill on Rolling Woods Way did not feel toes both feet pressing on
094353 - front of shoes, as occurred wearing 2 pair socks yesterday on 180531,
094354 - per above. ref SDS 0 SRPR
094356 - ..
094357 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
094358 - ring toe in combination with dressing for Tailor's bunion, and used on
094359 - right foot little toe and ring toe. Worked well for entire hike.
094361 - ..
094362 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
094363 - On-the-Run shoe store; used set with groove cut in the bottom,
094364 - reported on 171229 1010. ref SDS 76 JI6K Probably don't need this
094365 - now.
094367 - ..
094368 - Plantar plate right foot injury - pain level 0 entire hike.
094370 - ..
094371 - Metatarsalgia right foot - did not recur today, after flare up on
094372 - 180521, per above. ref SDS 0 NU6J
094374 - ..
094375 - Callus left foot big toe - after Doctor Tang cut callus down during
094376 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094377 - after applying Ammonium Lactate 12% the past few days, as prescribed
094378 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094379 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094380 - shave callus and emory paper to sand the callus to near normal skin
094381 - contour, per above. ref SDS 0 SPRT Then today, applied protective gel
094382 - pad with white tape. This worked well. Pain level 0 entire hike.
094383 - After hike used Egg Ped tool and emory pad again to further shave
094384 - callus, then applied Ammonium Lactate 12% again.
094386 - ..
094387 - Callus right foot big toe - after Doctor Tang cut callus down during
094388 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094389 - after applying Ammonium Lactate 12% the past few days, as prescribed
094390 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094391 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094392 - shave callus and emory paper to sand the callus to near normal skin
094393 - contour, per above. ref SDS 0 SPRT Today applied protective gel pad
094394 - with white tape. This worked well - pain level 0 entire hike. After
094395 - hike used Egg Ped tool and emory pad again to further shave callus,
094396 - then applied Ammonium Lactate 12% again.
094398 - ..
094399 - Blister left foot below big toe developed on 180519, per above.
094400 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
094401 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
094402 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
094403 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
094404 - 268M, applied protective gel pad wrapped with white tape today. Pain
094405 - level 0 entire hike with felt/wool cloth strip wrapped around toes.
094406 - Worked well today hiking 11 miles. After hike applied Ammonium
094407 - Lactate 12% again.
094409 - ..
094410 - Left hip - pain level 0 entire route today, did not recur from 180521,
094411 - per above. ref SDS 0 FW5K
094413 - ..
094414 - Tailor's Bunion left foot - created new custom cushion protection
094415 - today. Increased size of opening, because injury is now bigger -
094416 - replaces custom cushion protection created by Doctor Tang in Podiatry
094417 - at VAMCSF on 180525 1230. ref SDS 91 B49K After applying Ammonium
094418 - Lactate 12% the past few days, as prescribed by Doctor Tang during the
094419 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 268M, pain
094420 - level 0 - 2 entire hike.
094422 - ..
094423 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094424 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
094425 - low, calfs pain level 0. Left foot tailor's bunion pain level 0 - 3
094426 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
094427 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
094428 - pain level 0. Mile 2 very slight burning sensation ball right of
094429 - foot, possibly because today used felt/wool cloth strip wrapped
094430 - between toes for cushioning. Burning sensation ended OA mile 3.
094431 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
094432 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
094433 - North to South Side to hike against Eastbound traffic flow. Wind much
094434 - less today. Maintain slow pace due left foot Tailor's Bunion pain
094435 - level 2. Time mile 4.25 70 minutes. Continuing on Ygnacio Valley
094436 - Road mile at mile 4.75 pain level 0 except left foot tailor's bunion
094437 - pain level 1, so turned corner and hiked 4-mile loop on Crystal Ranch
094438 - Road. Maintained pace going 1 mile uphill. About half way up,
094439 - burning sensation right foot did not occur, and pain level 0
094440 - metatarsalgia right foot all the way to summit. Left foot tailor's
094441 - bunion pain level 2. Plantar plate injury pain level 0. At summit
094442 - maintained pace on flat ground. Right foot metatarsalgia pain level
094443 - 0. Left foot tailor's bunion pain level 0. Going down steep hill
094444 - toward Rolling Woods Way slowed pace both knees pain level 0. May
094445 - indicate PRP treatments on 170726, and on 180105, still effective
094446 - preventing osteoarthritis. Left foot callus pain level 0. Did not
094447 - feel feet pressing on front of shoes wearing only new smartwool socks
094448 - received on 180530 0726, ref SDS 92 9O6X, and not wearing 2nd pair
094449 - Thorlow wool socks over smartwool socks, as done yesterday, per above.
094450 - ref SDS 0 SRPR Turned onto Rolling Woods Way. Going up steep hill
094451 - increased pace for .3 miles with pain level 0 - no right leg
094452 - hamstring, no burning sensation right foot, metatarsalgia right foot
094453 - pain level 0, both knees pain level 0, left foot tailor's bunion pain
094454 - level 0. Going downhill slowed pace. Pain level 0 left knee and pain
094455 - level 0 right knee. Pain level 0 right foot plantar plate injury.
094456 - Left foot tailor's bunion pain level 1. Left foot callus pain level
094457 - 0, right foot callus pain level 2. Did not feel toes both feet
094458 - pressing on front of shoes. Turned corner onto Pine Hollow and hiking
094459 - 1 mile on flat ground. Everything pain level 0. Turned corner onto
094460 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road.
094461 - Continued on Ygnacio Valley Road uphill to Cowell. Feeling effects of
094462 - temperature 82, so turned corner and hiked 1 mile back to Treat.
094463 - Turned corner onto Treat and hiked .5 miles home. After hike in
094464 - evening body did not hurt, as occurred yesterday, per above.
094465 - ref SDS 0 SRVY Might be effect of taking pain medication, per above.
094466 - ref SDS 0 SQYW
094468 - ..
094469 - Breakfast - cherrios chia seeds milk
094470 - Lunch - half hamburger few fries
094471 - Dinner - few bites brocolli asparagus celery mushrooms onion tomato
094472 - cottage cheese, cookies milk
094474 - ..
094475 - Vomiting: 0%
094476 -
094477 -
094479 - ..
094480 - Sunday
094481 - 154. 180603 0800..............................................................
094482 - 0810....BP HR with Diff........................................... 126 72 57
094483 - 0815....BP HR with Diff........................................... 122 76 57
094484 - 0820....weight.................................... 182
094485 - 0820... 20 14740 CoQ10 Ubiquinol Liquid
094486 - 0820... 80 77440 Famotidine H2 Blocker supplement
094487 - 0820....1000 69000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
094488 - 0820....200 6800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
094489 - 0000....ice both feet recover PRP injection therapy on 170816
094490 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
094491 - 0920....miles........... 3.0 48.00 44 627 minutes temp 83
094492 - 1100....miles........... 9.0 51.00 187 804 minutes temp 94
094493 - 1350....weight.................................... 174
094494 - 1355....BP HR with Diff........................................... 104 74 104
094495 - 1400....BP HR with Diff........................................... 110 76 97
094496 - *1 0000... Naproxen (Aleve) 400 60200
094497 - 1740... 40 33280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094498 - 2010............ 10 10250 Atorvastatin
094499 - 2010............ 10 9840 Ezetimibe
094500 - 0000... Baking Soda
094501 - 2130... 40 13420 Mylanta or Baking Soda (antacid)
094502 - 2150... 1000 1151000 Calcium Carbonate Tums (500 MG)
094503 - 2230... 80 77520 Famotidine H2 Blocker supplement Pantoprazole
094504 -
094505 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
094507 - ..
094508 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
094509 - ref SDS 80 0001
094511 - ..
094512 - Blood pressure much better today, heart rate okay after
094513 - taking reduced gastrointestinal drugs last night, and after hiking
094514 - yesterday. BP and heart rate okay after 12 mile hike today, with
094515 - temperatue over 90.
094517 - ..
094518 - Weight - 182 after hiking 11 miles yesterday - no improvement - and
094519 - before hiking; lost 8 pounds hiking 12 miles with pace and
094520 - temperature,
094522 - ..
094523 - Pain medication - acetaminophen and ibuprofen. Pain level 2 - 3 left
094524 - foot tailor's bunion 30% of route; after hike feeling tailor's bunion
094525 - left foot pain level 1. Both knees pain level 0 entire hike. Right
094526 - foot plantar plate tear pain level 0, and metatarsalgia pain level 0
094527 - during 11 mile hike. Left foot big toe callus pain level 0 entire
094528 - hike with protective gel and white tape dressing. Right foot big toe
094529 - callus pain level 2 hiking Ygnacio Valley Road after turning from Pine
094530 - Hollow about mile 8. Hours after hike in evening body hurt a little
094531 - for several hours.
094533 - ..
094534 - Socks wearing 1 pair smartwool socks received on 180530 0726.
094535 - ref SDS 92 9O6X Applied felt/wool cloth strip woven between toes both
094536 - feet. Burning sensation about mile 2 for .25 miles, then subsided
094537 - rest of hike. Going downhill on Crystal Ranch Road, and later going
094538 - downhill on Rolling Woods Way did not feel toes both feet pressing on
094539 - front of shoes, as occurred wearing 2 pair socks yesterday on 180531,
094540 - per above. ref SDS 0 SRPR
094542 - ..
094543 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
094544 - ring toe in combination with dressing for Tailor's bunion, and used on
094545 - right foot little toe and ring toe. Worked well for entire hike.
094547 - ..
094548 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
094549 - On-the-Run shoe store; used set with groove cut in the bottom,
094550 - reported on 171229 1010. ref SDS 76 JI6K Probably don't need this
094551 - now.
094553 - ..
094554 - Plantar plate right foot injury - pain level 0 entire hike; could not
094555 - be partially effect of pain medication, because did not use any.
094556 - Maybe this is healed??
094558 - ..
094559 - Metatarsalgia right foot - did not recur today, after flare up on
094560 - 180521, per above. ref SDS 0 NU6J
094562 - ..
094563 - Callus left foot big toe - after Doctor Tang cut callus down during
094564 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094565 - after applying Ammonium Lactate 12% the past few days, as prescribed
094566 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094567 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094568 - shave callus and emory paper to sand the callus to near normal skin
094569 - contour, per above. ref SDS 0 SPRT Then today, applied protective gel
094570 - pad with white tape. This worked well. Pain level 0 entire hike.
094571 - After hike applied Ammonium Lactate 12% again.
094573 - ..
094574 - Callus right foot big toe - after Doctor Tang cut callus down during
094575 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094576 - after applying Ammonium Lactate 12% the past few days, as prescribed
094577 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094578 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094579 - shave callus and emory paper to sand the callus to near normal skin
094580 - contour, per above. ref SDS 0 SPRT Then today, did not apply
094581 - protective gel pad with white tape. This worked well until about mile
094582 - 8 then pain level 2 hiking Ygnacio Valley Road after turning from Pine
094583 - Hollow. Tomorrow will apply protective gal with white tape again.
094585 - ..
094586 - Blister left foot below big toe developed on 180519, per above.
094587 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
094588 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
094589 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
094590 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
094591 - 268M, applied protective gel pad wrapped with white tape today. Pain
094592 - level 0 entire hike without felt/wool cloth strip wrapped around toes.
094593 - Worked well today hiking 11 miles. After hike applied Ammonium
094594 - Lactate 12% again.
094596 - ..
094597 - Left hip - pain level 0 entire route today, did not recur from 180521,
094598 - per above. ref SDS 0 FW5K
094600 - ..
094601 - Tailor's Bunion left foot - applied custom cushion protection created
094602 - by Doctor Tang in Podiatry at VAMCSF on 180525 1230. ref SDS 91 B49K
094603 - After applying Ammonium Lactate 12% the past few days, as prescribed
094604 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094605 - 1230, ref SDS 91 268M, pain level 1 - 3 most of hike. May try
094606 - creating new custom cushion pad.
094608 - ..
094609 - [...below on 180101 0820 created new custom cushion
094610 - protection pad for left foot tailor's bunion. ref SDS 0
094611 - SYYS
094613 - ..
094614 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094615 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
094616 - low, calfs pain level 0. Left foot tailor's bunion pain level 0 - 3
094617 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
094618 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
094619 - pain level 0. Mile 2 very slight burning sensation ball right of
094620 - foot, possibly because today used felt/wool cloth strip wrapped
094621 - between toes for cushioning. Burning sensation ended OA mile 3.
094622 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
094623 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
094624 - North to South Side to hike against Eastbound traffic flow. Wind much
094625 - less today. Maintain slow pace due left foot Tailor's Bunion pain
094626 - level 2. Time mile 4.25 70 minutes. Continuing on Ygnacio Valley
094627 - Road mile at mile 4.75 pain level 0 except left foot tailor's bunion
094628 - pain level 1, so turned corner and hiked 4-mile loop on Crystal Ranch
094629 - Road. Maintained pace going 1 mile uphill. About half way up,
094630 - burning sensation right foot did not occur, and pain level 0
094631 - metatarsalgia right foot all the way to summit. Left foot tailor's
094632 - bunion pain level 2. Plantar plate injury pain level 0. At summit
094633 - maintained pace on flat ground. Right foot metatarsalgia pain level
094634 - 0. Left foot tailor's bunion pain level 0. Going down steep hill
094635 - toward Rolling Woods Way slowed pace both knees pain level 0. May
094636 - indicate PRP treatments on 170726, and on 180105, still effective
094637 - preventing osteoarthritis. Left foot callus pain level 0. Did not
094638 - feel feet pressing on front of shoes wearing only new smartwool socks
094639 - received on 180530 0726, ref SDS 92 9O6X, and not wearing 2nd pair
094640 - Thorlow wool socks over smartwool socks, as done yesterday, per above.
094641 - ref SDS 0 SRPR Turned onto Rolling Woods Way. Going up steep hill
094642 - increased pace for .3 miles with pain level 0 - no right leg
094643 - hamstring, no burning sensation right foot, metatarsalgia right foot
094644 - pain level 0, both knees pain level 0, left foot tailor's bunion pain
094645 - level 0. Going downhill slowed pace. Pain level 0 left knee and pain
094646 - level 0 right knee. Pain level 0 right foot plantar plate injury.
094647 - Left foot tailor's bunion pain level 1. Left foot callus pain level
094648 - 0, right foot callus pain level 2. Did not feel toes both feet
094649 - pressing on front of shoes. Turned corner onto Pine Hollow and hiking
094650 - 1 mile on flat ground. Everything pain level 0. Turned corner onto
094651 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road.
094652 - Continued on Ygnacio Valley Road uphill to Cowell. Feeling effects of
094653 - temperature 82, so turned corner and hiked 1 mile back to Treat.
094654 - Turned corner onto Treat and hiked .5 miles home. After hike in
094655 - evening body did not hurt, as occurred yesterday, per above.
094656 - ref SDS 0 SRVY Might be effect of taking pain medication, per above.
094657 - ref SDS 0 SQYW
094659 - ..
094660 - Breakfast - cherrios chia seeds milk
094661 - Lunch -
094662 - Dinner - macaroni celery onion egg
094664 - ..
094665 - Vomiting: 0%
094666 -
094667 -
094668 -
094670 - ..
094671 - Monday
094672 - 155. 180604 0705..............................................................
094673 - 0750....BP HR with Diff........................................... 126 73 54
094674 - 0755....BP HR with Diff........................................... 126 79 58
094675 - 0800....weight.................................... 180
094676 - 0800... 20 14760 CoQ10 Ubiquinol Liquid
094677 - 0800... 80 77600 Famotidine H2 Blocker supplement
094678 - 0800....1000 70000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
094679 - 0800....200 7000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
094680 - 0000....ice both feet recover PRP injection therapy on 170816
094681 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
094682 - * cr 0905....miles........... 11.0 11.00 173 173 minutes temp 82
094683 - 1225....weight.................................... 176
094684 - 1240....BP HR with Diff........................................... 104 76 98
094685 - 1245....BP HR with Diff........................................... 105 76 92
094686 - *1 0000... Naproxen (Aleve) 400 60200
094687 - 1740... 40 33320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094688 - 1 0000............ 10 10250 Atorvastatin
094689 - 1 0000............ 10 9840 Ezetimibe
094690 - 0000... Baking Soda
094691 - 1940... 40 13460 Mylanta or Baking Soda (antacid)
094692 - 2020... 1000 1152000 Calcium Carbonate Tums (500 MG)
094693 - 2140... 80 77680 Famotidine H2 Blocker supplement Pantoprazole
094694 -
094695 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
094697 - ..
094698 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
094699 - ref SDS 80 0001
094701 - ..
094702 - Blood pressure good today, heart rate okay after taking
094703 - gastrointestinal drugs last night, and after hiking yesterday. BP and
094704 - heart rate okay after 11 mile hike today, with temperatue over 80.
094706 - ..
094707 - Weight - 180 after hiking 12 miles yesterday - 2 pound improvement -
094708 - and before hiking; lost 4 pounds hiking 11 miles with pace and
094709 - temperature,
094711 - ..
094712 - Pain medication - acetaminophen and ibuprofen. Pain level 0 - 2 left
094713 - foot tailor's bunion 20% of route. Both knees pain level 0 entire
094714 - hike. Right foot plantar plate tear pain level 2 and/or metatarsalgia
094715 - pain level 2 for about .25 miles hiking up Crystal Ranch Road - this
094716 - ended and did nor recur rest of hike. Left foot big toe callus pain
094717 - level 1 last mile of hike without protective gel and white tape
094718 - dressing. Right foot big toe callus pain level 0 with applying
094719 - protective gel and white tape.
094721 - ..
094722 - Socks wearing 1 pair smartwool socks received on 180530 0726.
094723 - ref SDS 92 9O6X Applied felt/wool cloth strip woven between toes both
094724 - feet. Burning sensation did not occur during entire hike.
094726 - ..
094727 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
094728 - ring toe in combination with dressing for Tailor's bunion, and used on
094729 - right foot little toe and ring toe. Worked well for entire hike.
094731 - ..
094732 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
094733 - On-the-Run shoe store; used set with groove cut in the bottom,
094734 - reported on 171229 1010. ref SDS 76 JI6K Probably don't need this
094735 - now.
094737 - ..
094738 - Plantar plate right foot injury - possibly pain level 2 about halfway
094739 - up Crystal Ranch Road for .25 miles.
094741 - ..
094742 - Metatarsalgia right foot - possibly pain level 2 about half way up
094743 - Crystal Ranch Road for .25 miles, first flare up since 180521, per
094744 - above. ref SDS 0 NU6J
094746 - ..
094747 - Callus left foot big toe - after Doctor Tang cut callus down during
094748 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094749 - after applying Ammonium Lactate 12% the past few days, as prescribed
094750 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094751 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094752 - shave callus and emory paper to sand the callus to near normal skin
094753 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
094754 - gel pad with white tape. This worked well until mile 10, then pain
094755 - level 2 last mile of hike. After hike applied Ammonium Lactate 12%
094756 - again.
094758 - ..
094759 - Callus right foot big toe - after Doctor Tang cut callus down during
094760 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094761 - after applying Ammonium Lactate 12% the past few days, as prescribed
094762 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094763 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094764 - shave callus and emory paper to sand the callus to near normal skin
094765 - contour, per above. ref SDS 0 SPRT Then today, applied protective gel
094766 - pad with white tape. This worked well entire hike.
094768 - ..
094769 - Blister left foot below big toe developed on 180519, per above.
094770 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
094771 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
094772 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
094773 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
094774 - 268M, applied protective gel pad wrapped with white tape today. Pain
094775 - level 0 entire hike with felt/wool cloth strip wrapped around toes.
094776 - Worked well today hiking 11 miles. After hike applied Ammonium
094777 - Lactate 12% again.
094779 - ..
094780 - Left hip - pain level 0 entire route today, did not recur from 180521,
094781 - per above. ref SDS 0 FW5K
094783 - ..
094784 - Tailor's Bunion left foot - created new custom cushion protection pad
094785 - planned yesterday, per above. ref SDS 0 SXPV Replaced the one created
094786 - by Doctor Tang in Podiatry at VAMCSF on 180525 1230. ref SDS 91 B49K
094787 - After applying Ammonium Lactate 12% the past few days, as prescribed
094788 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094789 - 1230. ref SDS 91 268M Increased size of opening, because Tailor's
094790 - Bunion seems bigger now. Worked well, pain level 1 - 3 most of hike.
094792 - ..
094793 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094794 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
094795 - low, calfs pain level 0. Left foot tailor's bunion pain level 2
094796 - during initial .5 miles, then subsided. Time to 1.25 miles 19
094797 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
094798 - Right foot plantar plate injury pain level 0. Mile 2 no evident
094799 - burning sensation ball right of foot, possibly because today used
094800 - felt/wool cloth strip wrapped between toes for cushioning. Turned
094801 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
094802 - switched to asphault roadway. About mile 3.8 crossed from North to
094803 - South Side to hike against Eastbound traffic flow. Only slight breeze
094804 - today. Maintain slow pace due left foot Tailor's Bunion pain level 0.
094805 - Time mile 4.25 69 minutes. Continuing on Ygnacio Valley Road mile at
094806 - mile 4.75 pain level 0, so turned corner and hiked 4-mile loop on
094807 - Crystal Ranch Road. Good pace going 1 mile uphill. About half way
094808 - up, pain level 1 - 2 right foot possibly plantar plate injury or
094809 - metatarsalgia, lasted about .25 miles then subsided and did no recur.
094810 - Left foot tailor's bunion pain level 1. At summit maintained pace on
094811 - flat ground. Going down steep hill toward Rolling Woods Way slowed
094812 - pace both knees pain level 0. May indicate PRP treatments on 170726,
094813 - and on 180105, still effective preventing osteoarthritis. Did not
094814 - feel feet pressing on front of shoes wearing only new smartwool socks
094815 - received on 180530 0726, ref SDS 92 9O6X, and not wearing 2nd pair
094816 - Thorlow wool socks over smartwool socks, as done previously, per
094817 - above. ref SDS 0 SRPR Turned onto Rolling Woods Way. Going up steep
094818 - hill increased pace for .3 miles with pain level 0 - no right leg
094819 - hamstring, no burning sensation right foot, metatarsalgia right foot
094820 - pain level 0, both knees pain level 0, left foot tailor's bunion pain
094821 - level 0. Going downhill slowed pace. Pain level 0 left knee and pain
094822 - level 0 right knee. Pain level 0 right foot plantar plate injury.
094823 - Left foot tailor's bunion pain level 1. Left foot callus pain level
094824 - 1, right foot callus pain level 0. Did not feel toes both feet
094825 - pressing on front of shoes. Turned corner onto Pine Hollow and hiked
094826 - 1 mile on flat ground. Turned corner onto Ygnacio Valley Road. Hiked
094827 - 1 mile back to Crystal Ranch Road. Continued on Ygnacio Valley Road
094828 - uphill to Cowell. Left foot big toe callus pain level 2, so turned
094829 - corner and hiked 1 mile back to Treat. Turned corner onto Treat and
094830 - hiked .5 miles home.
094832 - ..
094833 - Breakfast - cherrios chia seeds milk
094834 - Lunch - rice hamburger celery onion
094835 - Dinner - macaroni celery onion egg mushrooms, ensure milk
094837 - ..
094838 - Vomiting: 0%
094839 -
094840 -
094842 - ..
094843 - Tuesday
094844 - 156. 180605 0735..............................................................
094845 - 1010....BP HR with Diff........................................... 127 76 54
094846 - 1015....BP HR with Diff........................................... 128 76 52
094847 - 1020....weight.................................... 181
094848 - 1020... 20 14780 CoQ10 Ubiquinol Liquid
094849 - 1020... 80 77760 Famotidine H2 Blocker supplement
094850 - 1020....1000 71000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
094851 - 1020....200 7200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
094852 - 0000....ice both feet recover PRP injection therapy on 170816
094853 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
094854 - * cr 1255....miles........... 11.0 22.00 171 344 minutes temp 74
094855 - 1620....weight.................................... 177
094856 - 1630....BP HR with Diff........................................... 105 78 109
094857 - 1635....BP HR with Diff........................................... 112 78 95
094858 - *1 0000... Naproxen (Aleve) 400 60200
094859 - 1720... 40 33360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
094860 - 1920............ 10 10260 Atorvastatin
094861 - 1920............ 10 9850 Ezetimibe
094862 - 0000... Baking Soda
094863 - 2040... 40 13500 Mylanta or Baking Soda (antacid)
094864 - 2110... 1000 1153000 Calcium Carbonate Tums (500 MG)
094865 - 2150... 80 77840 Famotidine H2 Blocker supplement Pantoprazole
094866 -
094867 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
094869 - ..
094870 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
094871 - ref SDS 80 0001
094873 - ..
094874 - Blood pressure good today, heart rate okay after taking
094875 - gastrointestinal drugs last night, and after hiking yesterday. BP and
094876 - heart rate okay after 11 miles hike today, with temperatue over 70.
094878 - ..
094879 - Weight - 181 after hiking 12 miles yesterday, and before hiking; lost
094880 - 4 pounds hiking 11 miles with pace and temperature,
094882 - ..
094883 - Pain medication - acetaminophen and ibuprofen. Pain level 0 - 2 left
094884 - foot tailor's bunion 15% of route. Both knees pain level 0 entire
094885 - hike. Right foot plantar plate tear pain level 2 and/or metatarsalgia
094886 - pain level 2 for about .25 miles hiking up Crystal Ranch Road - this
094887 - ended, and then recurred at end of hike downhill on Cowell for about
094888 - .25 miles again.
094890 - ..
094891 - Socks wearing 1 pair smartwool socks received on 180530 0726.
094892 - ref SDS 92 9O6X Applied felt/wool cloth strip woven between toes both
094893 - feet. Burning sensation did not occur during entire hike.
094895 - ..
094896 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
094897 - ring toe in combination with dressing for Tailor's bunion, and used on
094898 - right foot little toe and ring toe. Worked well for entire hike.
094900 - ..
094901 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
094902 - On-the-Run shoe store; used set with groove cut in the bottom,
094903 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
094904 - foot felt going uphill on Crystal Ranch Road for only few hundred
094905 - yards, and felt again going donwhill on Cowell last mile of hike.
094907 - ..
094908 - Plantar plate right foot injury - possibly pain level 2 about halfway
094909 - up Crystal Ranch Road for .25 miles, and again going downhill on
094910 - Cowell for few hundred yards.
094912 - ..
094913 - Metatarsalgia right foot - possibly pain level 2 about half way up
094914 - Crystal Ranch Road for .25 miles, first flare up since 180521, per
094915 - above. ref SDS 0 NU6J
094917 - ..
094918 - Callus left foot big toe - after Doctor Tang cut callus down during
094919 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094920 - after applying Ammonium Lactate 12% the past few days, as prescribed
094921 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094922 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094923 - shave callus and emory paper to sand the callus to near normal skin
094924 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
094925 - gel pad with white tape. This worked well until mile 10, then pain
094926 - level 2 last mile of hike. After hike applied Ammonium Lactate 12%
094927 - again.
094929 - ..
094930 - Callus right foot big toe - after Doctor Tang cut callus down during
094931 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
094932 - after applying Ammonium Lactate 12% the past few days, as prescribed
094933 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
094934 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
094935 - shave callus and emory paper to sand the callus to near normal skin
094936 - contour, per above. ref SDS 0 SPRT Then today, applied protective gel
094937 - pad with white tape. This worked well entire hike.
094939 - ..
094940 - Blister left foot below big toe developed on 180519, per above.
094941 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
094942 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
094943 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
094944 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
094945 - 268M, applied protective gel pad wrapped with white tape today. Pain
094946 - level 0 entire hike with felt/wool cloth strip wrapped around toes.
094947 - Worked well today hiking 11 miles. After hike applied Ammonium
094948 - Lactate 12% again.
094950 - ..
094951 - Left hip - pain level 0 entire route today, did not recur from 180521,
094952 - per above. ref SDS 0 FW5K
094954 - ..
094955 - Tailor's Bunion left foot - created new custom cushion protection pad
094956 - planned yesterday, per above. ref SDS 0 SXPV Replaced the one created
094957 - by Doctor Tang in Podiatry at VAMCSF on 180525 1230. ref SDS 91 B49K
094958 - Increased size of opening, because Tailor's Bunion seems bigger now.
094959 - Also applying Ammonium Lactate 12% past few days, as prescribed by
094960 - Doctor Tang during the meeting in Podiatry at VAMCSF on 180525 1230.
094961 - ref SDS 91 268M Worked well, pain level 1 - 2 most of hike.
094963 - ..
094964 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
094965 - ef SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
094966 - kay, calfs pain level 0. Left foot tailor's bunion pain level 1
094967 - uring initial .5 miles, then subsided. Time to 1.25 miles 18 minutes.
094968 - Maintained pace on Clayton hiking on concrete sidewalk. Right foot
094969 - plantar plate injury pain level 0. Mile 2 no evident burning
094970 - sensation ball right of foot, possibly because today used felt/wool
094971 - cloth strip wrapped between toes for cushioning. Turned corner onto
094972 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then witched to
094973 - asphault roadway. About mile 3.8 crossed from North to South Side to
094974 - hike against Eastbound traffic flow. Strong Westerly headwind slowed
094975 - pace. Time mile 4.25 69 minutes. Continuing on Ygnacio Valley Road,
094976 - there was a serious traffic accident across the street at corner Pine
094977 - Hollow and in my hiking lane, which is a right turn lane for about 300
094978 - yards. Vehicle was overturned off the road along the guardrail.
094979 - Pickup truck bed totally smashed. This occurred only minutes before I
094980 - arrived, so could have been involved if I had not stopped at the
094981 - Texaco station to use the restroom. There were many police cars,
094982 - several ambulances and emergency firetrucks at the scene. Since this
094983 - was commute traffic vehicles were backed up for a mile. People had
094984 - exited their behicles to be interviewed by authorities, and see the
094985 - accident scene. Police allowed me to walk through the accident scene
094986 - continuing the hike. Continuing on Ygnacio Valley Road West several
094987 - people in backed up traffic asked what was happening, if there were
094988 - detour routes available? Some asked how many miles I hike every day?
094989 - Finally, reaching mile 4.75 pain level 0, so turned corner and hiked
094990 - 4-mile oop on Crystal Ranch Road. Good pace going 1 mile uphill.
094991 - About alf way up, pain level 1 - 2 right foot possibly plantar plate
094992 - injury r metatarsalgia, lasted about .25 miles then subsided and did
094993 - no ecur. Left foot tailor's bunion pain level 1. At summit
094994 - maintained pace on flat ground. Going down steep hill toward Rolling
094995 - Woods Way slowed pace. Left knee pain level 2. May indicate PRP
094996 - treatments on 70726, and on 180105, beginning to become less effective
094997 - preventing osteoarthritis. Did not feel feet pressing on front of
094998 - shoes wearing only new smartwool ocks received on 180530 0726,
094999 - ref SDS 92 9O6X, and not wearing 2nd air Thorlow wool socks over
095000 - smartwool socks, as done previously, per bove. ref SDS 0 SRPR Turned
095001 - onto Rolling Woods Way. Going up steep hill increased pace for .3
095002 - miles with pain level 0 left and right knees. Right foot
095003 - metatarsalgia pain level 2, left foot tailor's bunion pain evel 0.
095004 - Going downhill slowed pace. Pain level 2 left knee and pain evel 0
095005 - right knee. Pain level 0 right foot plantar plate injury. Left foot
095006 - tailor's bunion pain level 1. Left foot callus pain level 0, right
095007 - foot callus pain level 0. Turned corner onto Pine Hollow and hiked 1
095008 - mile on flat ground. Turned corner onto Ygnacio Valley Road. Seemed
095009 - like miracle that accident scene was completely recovered. Traffic
095010 - moving normally and no emergency - police, firetrucks. Overturned car
095011 - was removed and the smashed truck were both gone. Hiked 1 mile back
095012 - to Crystal Ranch Road. Continued on Ygnacio Valley Road uphill to
095013 - Cowell. Left foot big toe callus pain level 2, and left knee pain
095014 - level 2, so turned corner and hiked 1 mile back to Treat. Turned
095015 - corner onto Treat and hiked .5 miles home.
095017 - ..
095018 - Breakfast - cherrios chia seeds milk
095019 - Lunch -
095020 - Dinner - macaroni celery asparagus onion egg mushrooms, cookie ensure milk
095022 - ..
095023 - Vomiting: 0%
095024 -
095025 -
095026 -
095028 - ..
095029 - Wednesday
095030 - 157. 180606 0635..............................................................
095031 - 0650....BP HR with Diff........................................... 156 88 50
095032 - 0655....BP HR with Diff........................................... 131 75 55
095033 - 0700....weight.................................... 181
095034 - 0700... 20 14800 CoQ10 Ubiquinol Liquid
095035 - 0700... 80 77920 Famotidine H2 Blocker supplement
095036 - 0700....1000 72000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
095037 - 0700....200 7400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
095038 - 0000....ice both feet recover PRP injection therapy on 170816
095039 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
095040 - *1 0000... Naproxen (Aleve) 400 60200
095041 - 1700... 40 33400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095042 - 1 0000............ 10 10260 Atorvastatin
095043 - 1 0000............ 10 9850 Ezetimibe
095044 - 0000... Baking Soda
095045 - 2040... 40 13540 Mylanta or Baking Soda (antacid)
095046 - 2110... 1000 1154000 Calcium Carbonate Tums (500 MG)
095047 - 2150... 80 78000 Famotidine H2 Blocker supplement Pantoprazole
095048 -
095049 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
095051 - ..
095052 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
095053 - ref SDS 80 0001
095055 - ..
095056 - Blood pressure suddenly very high today, heart rate good after taking
095057 - gastrointestinal drugs last night, and after hiking yesterday. Did
095058 - not hike today; research found athletes sometimes register high blood
095059 - pressure with low heart rate.
095061 - ..
095062 - Weight - 181 after hiking 11 miles yesterday.
095064 - ..
095065 - Hiking - none, rest left knee.
095067 - ..
095068 - Breakfast - eggs asparagus cheese onion toast
095069 - Lunch -
095070 - Dinner - macaroni celery tuna onion egg mushrooms
095072 - ..
095073 - Vomiting: 0%
095074 -
095075 -
095076 -
095078 - ..
095079 - Thursday
095080 - 158. 180607 0650..............................................................
095081 - 1100....BP HR with Diff........................................... 129 76 56
095082 - 1105....BP HR with Diff........................................... 123 74 57
095083 - 1110....weight.................................... 183
095084 - 1110... 20 14820 CoQ10 Ubiquinol Liquid
095085 - 1110... 80 78080 Famotidine H2 Blocker supplement
095086 - 1110....1000 73000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
095087 - 1110....200 7600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
095088 - 1110....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
095089 - 0000....ice both feet recover PRP injection therapy on 170816
095090 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
095091 - * cr 1235....miles........... 11.0 33.00 177 521 minutes temp 75
095092 - 1555....weight.................................... 179
095093 - 1605....BP HR with Diff........................................... 98 72 99
095094 - 1610....BP HR with Diff........................................... 103 75 94
095095 - *1 0000... Naproxen (Aleve) 400 60200
095096 - 1710... 40 33440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095097 - 1920............ 10 10270 Atorvastatin
095098 - 1940............ 10 9860 Ezetimibe
095099 - 0000... Baking Soda
095100 - 2050... 40 13580 Mylanta or Baking Soda (antacid)
095101 - 2120... 1000 1155000 Calcium Carbonate Tums (500 MG)
095102 - 2230... 80 78160 Famotidine H2 Blocker supplement Pantoprazole
095103 -
095104 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
095106 - ..
095107 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
095108 - ref SDS 80 0001
095110 - ..
095111 - Blood pressure good and heart rate okay today, after taking
095112 - gastrointestinal drugs last night, and despite BP elevated yesterday,
095113 - and not hiking yesterday. per above. ref SDS 0 R25G BP and heart rate
095114 - okay after 11 miles hike today, with temperatue over 70.
095116 - ..
095117 - Weight - 183 after no hiking yesterday, and before hiking; lost 4
095118 - pounds hiking 11 miles with pace and mild temperature,
095120 - ..
095121 - Pain medication - acetaminophen and ibuprofen and Glucosamine
095122 - Chondroitin (first time since 170726, reported in prior case study on
095123 - 160101 0700. ref SDS 37 RYXS Pain level 0 left foot tailor's bunion
095124 - entire route. Both knees pain level 0 entire hike. Right foot
095125 - plantar plate tear pain level 0 entire hike. Right foot mild burning
095126 - sensation and metatarsalgia pain level 1 beginning about mile 3 in
095127 - parking lot for Lucky grocery store, for about .25 miles. Did not
095128 - recur.
095130 - ..
095131 - Socks wearing 1 pair smartwool socks received on 180530 0726.
095132 - ref SDS 92 9O6X Did not apply felt/wool cloth strip woven between
095133 - toes both feet. Mild burning sensation occurred about mile 3 hiking
095134 - through parking lot for Lucky grocery store. Subsided before
095135 - reaching Ygnacio Valley Road at mile 3.25.
095137 - ..
095138 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
095139 - ring toe and little toe without dressing for Tailor's bunion, and used
095140 - on right foot little toe and ring toe. Worked well for entire hike.
095142 - ..
095143 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
095144 - On-the-Run shoe store; used set with groove cut in the bottom,
095145 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
095146 - foot pain level 0 entire hike.
095148 - ..
095149 - Plantar plate right foot injury - pain level 0 entire hike.
095151 - ..
095152 - Metatarsalgia right foot - pain level 1 on Clayton at mile 3 in
095153 - parking lot of Lucky grocery store, and ended before reaching Ygnacio
095154 - Valley Road at mile 3.25.
095156 - ..
095157 - Callus left foot big toe - after Doctor Tang cut callus down during
095158 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095159 - after applying Ammonium Lactate 12% the past few days, as prescribed
095160 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095161 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095162 - shave callus and emory paper to sand the callus to near normal skin
095163 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
095164 - gel pad with white tape. This worked well until mile 10, then pain
095165 - level 1 last mile of hike. After hike applied Ammonium Lactate 12%
095166 - again.
095168 - ..
095169 - Callus right foot big toe - after Doctor Tang cut callus down during
095170 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095171 - after applying Ammonium Lactate 12% the past few days, as prescribed
095172 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095173 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095174 - shave callus and emory paper to sand the callus to near normal skin
095175 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
095176 - gel pad with white tape. This worked well entire hike. After hike
095177 - applied Ammonium Lactate 12% again.
095179 - ..
095180 - Blister left foot below big toe developed on 180519, per above.
095181 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
095182 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
095183 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
095184 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
095185 - 268M, did not apply protective gel pad wrapped with white tape today.
095186 - Pain level 0 entire hike without felt/wool cloth strip wrapped around
095187 - toes. Worked well today hiking 11 miles. After hike applied Ammonium
095188 - Lactate 12% again.
095190 - ..
095191 - Left hip - pain level 0 entire route today, did not recur from 180521,
095192 - per above. ref SDS 0 FW5K
095194 - ..
095195 - Tailor's Bunion left foot - did not apply new custom cushion
095196 - protection pad, created several days ago, per above. ref SDS 0 TQVR
095197 - Applying Ammonium Lactate 12% beginning few days before 180605, per
095198 - above, ref SDS 0 TQVR, as prescribed by Doctor Tang during the meeting
095199 - in Podiatry at VAMCSF on 180525 1230, ref SDS 91 268M, seems to have
095200 - shrunk Tailor's Bunion and reduced pain sensitivity. This worked well
095201 - - pain level 0 entire hike.
095203 - ..
095204 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095205 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
095206 - okay, calfs pain level 1. Left foot tailor's bunion pain level 0
095207 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
095208 - Clayton hiking on concrete sidewalk. Right foot plantar plate injury
095209 - pain level 0. Mile 2 no evident burning sensation ball right of foot.
095210 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
095211 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
095212 - North to South Side to hike against Eastbound traffic flow. Strong
095213 - Westerly headwind today, slowed pace. Time mile 4.25 69 minutes.
095214 - Continuing on Ygnacio Valley Road 1 mile against strong wind, at mile
095215 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
095216 - Ranch Road. Good pace going 1 mile uphill against strong wind.
095217 - Left foot tailor's bunion pain level 0. At summit maintained pace on
095218 - flat ground. Going down steep hill toward Rolling Woods Way slowed
095219 - pace both knees pain level 0, possibly because took Glucosamine
095220 - Chondroitin before starting hike, per above. ref SDS 0 XT6I May
095221 - indicate PRP treatments on 170726, and on 180105, not as effective
095222 - preventing osteoarthritis. No blisters and pain level 0 calluses both
095223 - feet, indicating effective protection wearing only new smartwool socks
095224 - received on 180530 0726, ref SDS 92 9O6X, and not wearing 2nd pair
095225 - Thorlow wool socks over smartwool socks, per above. ref SDS 0 SRPR
095226 - Turned onto Rolling Woods Way. Going up steep hill increased pace for
095227 - .3 miles with pain level 0 - no right leg hamstring, no burning
095228 - sensation right foot, metatarsalgia right foot pain level 0, both
095229 - knees pain level 0, left foot tailor's bunion pain level 0. Going
095230 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
095231 - knee. Pain level 0 right foot plantar plate injury. Left foot
095232 - tailor's bunion pain level 0. Left foot callus pain level 1, right
095233 - foot callus pain level 0. Turned corner onto Pine Hollow and
095234 - increased pace hiked 1 mile on flat ground. Turned corner onto
095235 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road against
095236 - strong wind. Continued on Ygnacio Valley Road uphill to Cowell.
095237 - Headwind strong, so turned corner and hiked 1 mile back to Treat.
095238 - Turned corner onto Treat and hiked .5 miles home.
095240 - ..
095241 - Breakfast - cherrios chia seeds milk
095242 - Lunch -
095243 - Dinner - macaroni asparagus celery onion egg mushrooms, cookie milk
095245 - ..
095246 - Vomiting: 0%
095247 -
095248 -
095249 -
095251 - ..
095252 - Friday
095253 - 159. 180608 0610..............................................................
095254 - 0620....BP HR with Diff........................................... 122 72 53
095255 - 0625....BP HR with Diff........................................... 120 73 53
095256 - 0630....weight.................................... 182
095257 - 0630... 20 14840 CoQ10 Ubiquinol Liquid
095258 - 0630... 80 78240 Famotidine H2 Blocker supplement
095259 - 0900....1000 74000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
095260 - 0900....200 7800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
095261 - 0900....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
095262 - 0000....ice both feet recover PRP injection therapy on 170816
095263 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
095264 - * cr 1200....miles........... 11.0 44.00 167 688 minutes temp 82
095265 - 1530....weight.................................... 176
095266 - 1545....BP HR with Diff........................................... 103 77 102
095267 - 1545....BP HR with Diff........................................... 112 72 95
095268 - *1 0000... Naproxen (Aleve) 400 60200
095269 - 1650... 40 33440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095270 - 1 0000............ 10 10270 Atorvastatin
095271 - 1 0000............ 10 9860 Ezetimibe
095272 - 0000... Baking Soda
095273 - 2045... 40 13520 Mylanta or Baking Soda (antacid)
095274 - 2120... 1000 1156000 Calcium Carbonate Tums (500 MG)
095275 - 2310... 80 78320 Famotidine H2 Blocker supplement Pantoprazole
095276 -
095277 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
095279 - ..
095280 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
095281 - ref SDS 80 0001
095283 - ..
095284 - Blood pressure very good and heart rate okay today, after taking
095285 - gastrointestinal drugs last night, and after hiking yesterday. per
095286 - above. ref SDS 0 XT6I BP and heart rate okay after 11 mile hike
095287 - today, with temperatue over 80.
095289 - ..
095290 - Weight - 182 after hiking yesterday, and before hiking today. Lost 6
095291 - pounds hiking 11 miles with fast pace and high temperature,
095293 - ..
095294 - Pain medication - acetaminophen and ibuprofen and Glucosamine
095295 - Chondroitin (returning since 170726, reported in prior case study on
095296 - 160101 0700. ref SDS 37 RYXS Pain level 0 left foot tailor's bunion
095297 - entire route. Both knees pain level 0 entire hike. Right foot
095298 - plantar plate tear pain level 0 entire hike. Right foot mild burning
095299 - sensation and metatarsalgia pain level 1 beginning about mile 1.5 on
095300 - Clayton past McDonald's, for about .25 miles. Did not recur.
095302 - ..
095303 - Socks wearing 1 pair smartwool socks received on 180530 0726.
095304 - ref SDS 92 9O6X Did not apply felt/wool cloth strip woven between
095305 - toes both feet. No burning sensation entire hike.
095307 - ..
095308 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
095309 - ring toe and little toe without dressing for Tailor's bunion, and used
095310 - on right foot little toe and ring toe. Worked well for entire hike.
095312 - ..
095313 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
095314 - On-the-Run shoe store; used set with groove cut in the bottom,
095315 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
095316 - foot pain level 0 entire hike.
095318 - ..
095319 - Plantar plate right foot injury - pain level 0 entire hike.
095321 - ..
095322 - Metatarsalgia right foot - pain level 1 beginning about mile 1.5 on
095323 - Clayton past McDonald's, for about .25 miles. Did not recur.
095325 - ..
095326 - Callus left foot big toe - after Doctor Tang cut callus down during
095327 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095328 - after applying Ammonium Lactate 12% the past few days, as prescribed
095329 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095330 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095331 - shave callus and emory paper to sand the callus to near normal skin
095332 - contour, per above. ref SDS 0 SPRT Today, applied protective gel pad
095333 - with white tape. This worked well entire hike pain level 0. After
095334 - hike applied Ammonium Lactate 12% again. Feels like callus building
095335 - back, so tomorrow will have to shave it down again.
095337 - ..
095338 - Callus right foot big toe - after Doctor Tang cut callus down during
095339 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095340 - after applying Ammonium Lactate 12% the past few days, as prescribed
095341 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095342 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095343 - shave callus and emory paper to sand the callus to near normal skin
095344 - contour, per above. ref SDS 0 SPRT Today, applied protective gel pad
095345 - with white tape. This worked well entire hike pain level 0. After
095346 - hike applied Ammonium Lactate 12% again. Feels like callus building
095347 - back, so tomorrow will have to shave it down again.
095349 - ..
095350 - Blister left foot below big toe developed on 180519, per above.
095351 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
095352 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
095353 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
095354 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
095355 - 268M, did not apply protective gel pad wrapped with white tape today.
095356 - Pain level 0 entire hike without felt/wool cloth strip wrapped around
095357 - toes. Worked well today hiking 11 miles. After hike applied Ammonium
095358 - Lactate 12% again.
095360 - ..
095361 - Tailor's Bunion left foot - did not apply new custom cushion
095362 - protection pad, created several days ago, per above. ref SDS 0 TQVR
095363 - This worked well - pain level 0 entire hike. Indicates applying
095364 - Ammonium Lactate 12% has begun curing this injury. After hike applied
095365 - again.
095367 - ..
095368 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095369 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
095370 - good, calfs pain level 0. Left foot tailor's bunion pain level 0
095371 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
095372 - Clayton hiking on concrete sidewalk. Metatarsalgia pain level 1
095373 - beginning about mile 1.5 on Clayton past McDonald's, for about .25
095374 - miles. Did not recur. Right foot plantar plate injury pain level 0.
095375 - No evident burning sensation ball right of foot entire hike. Turned
095376 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
095377 - switched to asphault roadway. About mile 3.8 crossed from North to
095378 - South Side to hike against Eastbound traffic flow. Mild Westerly
095379 - headwind today, maintained fast pace. Time mile 4.25 66 minutes.
095380 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
095381 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
095382 - pace going 1 mile uphill aided by mild tailwind. Left foot
095383 - tailor's bunion pain level 0. At summit maintained pace on flat
095384 - ground. Going down steep hill toward Rolling Woods Way slowed pace
095385 - both knees pain level 0, possibly because took Glucosamine Chondroitin
095386 - before starting hike, per above. ref SDS 0 3G8J May indicate PRP
095387 - treatments on 170726, and on 180105, not as effective preventing
095388 - osteoarthritis. No blisters and pain level 0 calluses both feet,
095389 - indicating effective protection wearing new smartwool socks received
095390 - on 180530 0726, ref SDS 92 9O6X, and not wearing 2nd pair Thorlow wool
095391 - socks over smartwool socks, per above. ref SDS 0 SRPR Turned onto
095392 - Rolling Woods Way. Going up steep hill felt strong - increased pace
095393 - for .3 miles with pain level 0 - no right leg hamstring, no burning
095394 - sensation right foot, metatarsalgia right foot pain level 0, both
095395 - knees pain level 0, left foot tailor's bunion pain level 0. Going
095396 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
095397 - knee. Pain level 0 right foot plantar plate injury. Left foot
095398 - tailor's bunion pain level 0. Left foot callus pain level 0, right
095399 - foot callus pain level 0. Turned corner onto Pine Hollow and
095400 - increased pace hiked 1 mile on flat ground. Turned corner onto
095401 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road against
095402 - stronger wind. Continued on Ygnacio Valley Road uphill to Cowell at
095403 - fast pace. Car pulled up and drove along side for about 100 yards.
095404 - Woman driver lowered the passenger window and said something. Shouted
095405 - back: "I'm sorry, cannot hear you because of the wind." She then
095406 - shouted something like: "You inspire me everyday hiking this route.
095407 - Amazing!!" I smiled and waved. She drove off. Felt weak from fast
095408 - pace against rising headwind, so turned corner and hiked 1 mile back
095409 - to Treat. Turned corner onto Treat and hiked .5 miles home. Very
095410 - good hike with fast pace and no pain in feet and knees.
095412 - ..
095413 - Breakfast - cherrios chia seeds milk
095414 - Lunch -
095415 - Dinner - rice hamburger brocolli celery onion tomato avocado,
095416 - cookie milk
095418 - ..
095419 - Vomiting: 0%
095420 -
095421 -
095423 - ..
095424 - Saturday
095425 - 160. 180609 0640..............................................................
095426 - 0830....BP HR with Diff........................................... 120 72 53
095427 - 0835....BP HR with Diff........................................... 116 71 52
095428 - 0840....weight.................................... 181
095429 - 0840... 20 14860 CoQ10 Ubiquinol Liquid
095430 - 0840... 80 78400 Famotidine H2 Blocker supplement
095431 - 0840....1000 75000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
095432 - 0840....200 8000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
095433 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
095434 - 0000....ice both feet recover PRP injection therapy on 170816
095435 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
095436 - * cr 1120....miles........... 11.0 55.00 172 860 minutes temp 69 strong Westerly winds
095437 - 1445....weight.................................... 178
095438 - 1450....BP HR with Diff........................................... 102 75 108
095439 - 1455....BP HR with Diff........................................... 102 73 79
095440 - *1 0000... Naproxen (Aleve) 400 60200
095441 - 1640... 40 33480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095442 - 2020............ 10 10280 Atorvastatin
095443 - 2020............ 10 9870 Ezetimibe
095444 - 0000... Baking Soda
095445 - 2130... 40 13560 Mylanta or Baking Soda (antacid)
095446 - 2150... 1000 1157000 Calcium Carbonate Tums (500 MG)
095447 - 2340... 80 78480 Famotidine H2 Blocker supplement Pantoprazole
095448 -
095449 - ** cr - hiked Crystal Ranch Road 4 mile loop today.
095451 - ..
095452 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
095453 - ref SDS 80 0001
095455 - ..
095456 - Blood pressure very good and heart rate okay today, after taking
095457 - gastrointestinal drugs last night, and after hiking 11 miles at fast
095458 - pace yesterday. per above. ref SDS 0 3G8J BP and heart rate okay
095459 - after 11 mile hike today, with temperatue under 70.
095461 - ..
095462 - Weight - 181 after hiking yesterday, and before hiking today. Lost 3
095463 - pounds hiking 11 miles with fast pace and cool temperature.
095465 - ..
095466 - Pain medication - acetaminophen and ibuprofen and forgot to take
095467 - Glucosamine Chondroitin (returning since 170726, reported in prior
095468 - case study on 160101 0700. ref SDS 37 RYXS Pain level 0 left foot
095469 - tailor's bunion entire route. Both knees pain level 0 entire hike.
095470 - Right foot plantar plate tear pain level 0 entire hike. Right foot
095471 - mild burning sensation and metatarsalgia pain level 1 beginning about
095472 - mile 3 on Clayton for about .25 miles. Did not recur.
095474 - ..
095475 - Socks wearing 1 pair smartwool socks received on 180530 0726.
095476 - ref SDS 92 9O6X Did not apply felt/wool cloth strip woven between
095477 - toes both feet. Mild burning sensation about mile 3 for .25 miles,
095478 - and did not recur.
095480 - ..
095481 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
095482 - ring toe and little toe without dressing for Tailor's bunion, and used
095483 - on right foot little toe and ring toe. Worked well for entire hike.
095485 - ..
095486 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
095487 - On-the-Run shoe store; used set with groove cut in the bottom,
095488 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
095489 - foot pain level 0 entire hike.
095491 - ..
095492 - Plantar plate right foot injury - pain level 0 entire hike.
095494 - ..
095495 - Metatarsalgia right foot - pain level 1 beginning about mile 3 for .25
095496 - miles on Clayton. Did not recur.
095498 - ..
095499 - Callus left foot big toe - after Doctor Tang cut callus down during
095500 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095501 - after applying Ammonium Lactate 12% the past few days, as prescribed
095502 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095503 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095504 - shave callus and emory paper to sand the callus to near normal skin
095505 - contour, per above. ref SDS 0 SPRT Today, applied protective gel pad
095506 - with white tape. This worked well entire hike pain level 0. After
095507 - hike applied Ammonium Lactate 12% again. Feels like callus building
095508 - back, so shaved down with Egg Ped tool and emory paper again.
095510 - ..
095511 - Callus right foot big toe - after Doctor Tang cut callus down during
095512 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095513 - after applying Ammonium Lactate 12% the past few days, as prescribed
095514 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095515 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095516 - shave callus and emory paper to sand the callus to near normal skin
095517 - contour, per above. ref SDS 0 SPRT Today, applied protective gel pad
095518 - with white tape. This worked well entire hike pain level 0. After
095519 - hike applied Ammonium Lactate 12% again. Feels like callus building
095520 - back, so shaved down with Egg Ped tool and emory paper again.
095522 - ..
095523 - Blister left foot below big toe developed on 180519, per above.
095524 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
095525 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
095526 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
095527 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
095528 - 268M, did not apply protective gel pad wrapped with white tape today.
095529 - Pain level 0 entire hike without felt/wool cloth strip wrapped around
095530 - toes. Worked well today hiking 11 miles. After hike applied Ammonium
095531 - Lactate 12% again.
095533 - ..
095534 - Tailor's Bunion left foot - did not apply new custom cushion
095535 - protection pad, created several days ago, per above. ref SDS 0 TQVR
095536 - This worked well - pain level 0 entire hike. Indicates applying
095537 - Ammonium Lactate 12% has begun curing this injury. After hike applied
095538 - again.
095540 - ..
095541 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095542 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
095543 - okay, calfs pain level 0. Left foot tailor's bunion pain level 0
095544 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
095545 - Clayton hiking on concrete sidewalk. Metatarsalgia pain level 1
095546 - beginning about mile 1.5 on Clayton past McDonald's, for about .25
095547 - miles. Did not recur. Right foot plantar plate injury pain level 0.
095548 - No evident burning sensation ball right of foot entire hike. Turned
095549 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
095550 - switched to asphault roadway. About mile 3.8 crossed from North to
095551 - South Side to hike against Eastbound traffic flow. Strong Westerly
095552 - headwind today, slowed pace. Time mile 4.25 69 minutes. Continuing
095553 - on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
095554 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
095555 - 1 mile uphill aided by tailwind. Left foot tailor's bunion pain
095556 - level 0. At summit maintained pace on flat ground. Going down steep
095557 - hill toward Rolling Woods Way slowed pace both knees pain level 0,
095558 - possibly because took Glucosamine Chondroitin before starting hike,
095559 - per above. ref SDS 0 3G8J May indicate PRP treatments on 170726, and
095560 - on 180105, not as effective preventing osteoarthritis. No blisters
095561 - and pain level 0 calluses both feet, indicating effective protection
095562 - wearing new smartwool socks received on 180530 0726, ref SDS 92 9O6X,
095563 - and not wearing 2nd pair Thorlow wool socks over smartwool socks, per
095564 - above. ref SDS 0 SRPR Turned onto Rolling Woods Way. Going up steep
095565 - hill felt strong - increased pace for .3 miles with pain level 0 - no
095566 - right leg hamstring, no burning sensation right foot, metatarsalgia
095567 - right foot pain level 0, both knees pain level 0, left foot tailor's
095568 - bunion pain level 0. Going downhill slowed pace. Pain level 0 left
095569 - knee and pain level 0 right knee. Pain level 0 right foot plantar
095570 - plate injury. Left foot tailor's bunion pain level 0. Left foot
095571 - callus pain level 0, right foot callus pain level 0. Turned corner
095572 - onto Pine Hollow and increased pace hiked 1 mile on flat ground.
095573 - Turned corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal
095574 - Ranch Road against stronger wind. Continued on Ygnacio Valley Road
095575 - uphill to Cowell at fast pace. Felt weak from fast pace against
095576 - rising headwind, so turned corner and hiked 1 mile back to Treat.
095577 - Turned corner onto Treat and hiked .5 miles home. Very good hike with
095578 - fast pace and no pain in feet and knees.
095580 - ..
095581 - Breakfast - cherrios chia seeds milk
095582 - Lunch -
095583 - Dinner - sandwich balogna cheese onion tomato, avocado cottage cheese
095584 - onion macaroni celery, chips
095586 - ..
095587 - Vomiting: 0%
095588 -
095589 -
095591 - ..
095592 - Sunday
095593 - 161. 180610 0800..............................................................
095594 - 0900....BP HR with Diff........................................... 119 70 50
095595 - 0905....BP HR with Diff........................................... 129 71 49
095596 - 0945....weight.................................... 183
095597 - 0950... 20 14880 CoQ10 Ubiquinol Liquid
095598 - 0950... 80 78560 Famotidine H2 Blocker supplement
095599 - 0950....1000 76000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
095600 - 0950....200 8200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
095601 - 0950....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
095602 - 0000....ice both feet recover PRP injection therapy on 170816
095603 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
095604 - * cr 1250....miles........... 11.0 66.00 171 1031 minutes temp 82
095605 - 1610....weight.................................... 178
095606 - 1615....BP HR with Diff........................................... 109 69 89
095607 - 1455....BP HR with Diff........................................... 110 71 79
095608 - *1 0000... Naproxen (Aleve) 400 60200
095609 - 1650... 40 33520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095610 - 1 0000............ 10 10280 Atorvastatin
095611 - 1 0000............ 10 9870 Ezetimibe
095612 - 0000... Baking Soda
095613 - 2130... 40 13600 Mylanta or Baking Soda (antacid)
095614 - 2150... 1000 1158000 Calcium Carbonate Tums (500 MG)
095615 - 2340... 80 78640 Famotidine H2 Blocker supplement Pantoprazole
095617 - ..
095618 - [On 180611 1052 letter to medical team at VAMCSF and Doctor
095619 - Tucker reports medical care for feet and knees by VAMCSF
095620 - and Doctor Tucker (PRP) has enabled increased hiking, which
095621 - has lowered blood pressure and heart rate, ref SDS 93 VL51,
095622 - and improved vision. ref SDS 93 VL5L
095623 -
095624 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
095626 - ..
095627 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
095628 - ref SDS 80 0001
095630 - ..
095631 - Blood pressure very good and heart rate good today, after taking
095632 - gastrointestinal drugs last night, and after hiking 11 miles at fast
095633 - pace yesterday. per above. ref SDS 0 4M5L BP and heart rate poor
095634 - after 11 mile hike today, with temperatue over 80.
095636 - ..
095637 - Weight - 183 after hiking yesterday, and before hiking today. Lost 5
095638 - pounds hiking 11 miles with fast pace and hot temperature.
095640 - ..
095641 - Pain medication - acetaminophen and ibuprofen and took Glucosamine
095642 - Chondroitin until PRP injection treatment scheduled on 180620
095643 - (returning since 170726, reported in prior case study on 160101 0700.
095644 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
095645 - Both knees pain level 0 entire hike. Right foot plantar plate tear
095646 - pain level 0 entire hike. Right foot mild burning sensation and
095647 - metatarsalgia pain level 1 beginning about mile 1 on Clayton for about
095648 - 3 miles. Did not recur.
095650 - ..
095651 - Socks wearing 1 pair smartwool socks received on 180530 0726.
095652 - ref SDS 92 9O6X Did not apply felt/wool cloth strip woven between
095653 - toes both feet. Mild burning sensation about mile 3 for .25 miles,
095654 - and did not recur.
095656 - ..
095657 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
095658 - left foot ring toe and little toe without dressing for Tailor's
095659 - bunion, and did not use on right foot little toe and ring toe.
095660 - Worked well for entire hike.
095662 - ..
095663 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
095664 - On-the-Run shoe store; used set with groove cut in the bottom,
095665 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
095666 - foot pain level 0 entire hike.
095668 - ..
095669 - Plantar plate right foot injury - pain level 0 entire hike.
095671 - ..
095672 - Metatarsalgia right foot - pain level 0 entire hike.
095674 - ..
095675 - Callus left foot big toe - after Doctor Tang cut callus down during
095676 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095677 - after applying Ammonium Lactate 12% the past few days, as prescribed
095678 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095679 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095680 - shave callus and emory paper to sand the callus to near normal skin
095681 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
095682 - gel pad with white tape. This worked well entire hike pain level 0.
095683 - After hike applied Ammonium Lactate 12% again. Feels like callus
095684 - building back, so shaved down with Egg Ped tool and emory paper again.
095686 - ..
095687 - Callus right foot big toe - after Doctor Tang cut callus down during
095688 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095689 - after applying Ammonium Lactate 12% the past few days, as prescribed
095690 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095691 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095692 - shave callus and emory paper to sand the callus to near normal skin
095693 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
095694 - gel pad with white tape. This worked well entire hike pain level 0.
095695 - After hike applied Ammonium Lactate 12% again. Feels like callus
095696 - building back, so shaved down with Egg Ped tool and emory paper again.
095698 - ..
095699 - Blister left foot below big toe developed on 180519, per above.
095700 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
095701 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
095702 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
095703 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
095704 - 268M, did not apply protective gel pad wrapped with white tape today.
095705 - Pain level 0 entire hike without felt/wool cloth strip wrapped around
095706 - toes. Worked well today hiking 11 miles. After hike applied Ammonium
095707 - Lactate 12% again.
095709 - ..
095710 - Tailor's Bunion left foot - did not apply new custom cushion
095711 - protection pad, created several days ago, per above. ref SDS 0 TQVR
095712 - This worked well - pain level 0 entire hike. Indicates applying
095713 - Ammonium Lactate 12% has begun curing this injury. After hike applied
095714 - again.
095716 - ..
095717 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095718 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
095719 - okay, calfs pain level 2. Left foot tailor's bunion pain level 0
095720 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
095721 - Clayton hiking on concrete sidewalk. Metatarsalgia pain level 0
095722 - entire hike. Burning sensation right foot beginning about mile 1.25
095723 - on Clayton for about 2 miles. Did not recur. Right foot plantar
095724 - plate injury pain level 0. Turned corner onto Ygnacio Valley Road at
095725 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
095726 - About mile 3.8 crossed from North to South Side to hike against
095727 - Eastbound traffic flow. Minimal headwind today, so fast pace. Time
095728 - mile 4.25 66 minutes. Continuing on Ygnacio Valley Road 1 mile. At
095729 - mile 4.75 pain level 0, so turned corner and hiked 4-mile loop on
095730 - Crystal Ranch Road. Good pace going 1 mile uphill. Left foot
095731 - tailor's bunion pain level 0. At summit maintained pace on flat
095732 - ground. Going down steep hill toward Rolling Woods Way slowed pace
095733 - both knees pain level 0, possibly because took Glucosamine Chondroitin
095734 - before starting hike, per above. ref SDS 0 3G8J May indicate PRP
095735 - treatments on 170726, and on 180105, not as effective preventing
095736 - osteoarthritis. No blisters and pain level 0 calluses both feet,
095737 - indicating effective protection wearing new smartwool socks received
095738 - on 180530 0726, ref SDS 92 9O6X, and not wearing 2nd pair Thorlow wool
095739 - socks over smartwool socks, per above. ref SDS 0 SRPR Turned onto
095740 - Rolling Woods Way. Going up steep hill felt strong - increased pace
095741 - for .3 miles with pain level 0 - no right leg hamstring, no burning
095742 - sensation right foot, metatarsalgia right foot pain level 0, both
095743 - knees pain level 0, left foot tailor's bunion pain level 0. Going
095744 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
095745 - knee. Pain level 0 right foot plantar plate injury. Left foot
095746 - tailor's bunion pain level 0. Left foot callus pain level 0, right
095747 - foot callus pain level 0. Turned corner onto Pine Hollow and
095748 - increased pace hiked 1 mile on flat ground. Turned corner onto
095749 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road.
095750 - Continued on Ygnacio Valley Road uphill to Cowell at fast pace. Felt
095751 - weak from fast pace, so turned corner and hiked 1 mile back to Treat.
095752 - Turned corner onto Treat and hiked .5 miles home.
095754 - ..
095755 - Breakfast - cherrios chia seeds milk
095756 - Lunch -
095757 - Dinner - eggs asparagus onion cottage cheese avocado
095759 - ..
095760 - Vomiting: 0%
095761 -
095762 -
095764 - ..
095765 - Monday
095766 - 162. 180611 0730..............................................................
095767 - 0930....BP HR with Diff........................................... 122 73 63
095768 - 0935....BP HR with Diff........................................... 122 77 61
095769 - 0940....weight.................................... 181
095770 - 0950... 20 14900 CoQ10 Ubiquinol Liquid
095771 - 0950... 80 78720 Famotidine H2 Blocker supplement
095772 - 0950....1000 77000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
095773 - 0950....200 8400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
095774 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
095775 - 0000....ice both feet recover PRP injection therapy on 170816
095776 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
095777 - * cr 1150....miles........... 11.0 11.00 173 173 minutes temp 84
095778 - 1510....weight.................................... 176
095779 - 1515....BP HR with Diff........................................... 104 70 103
095780 - 1520....BP HR with Diff........................................... 101 72 103
095781 - *1 0000... Naproxen (Aleve) 400 60200
095782 - 1720... 40 33560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095783 - 2100............ 10 10290 Atorvastatin
095784 - 2100............ 10 9880 Ezetimibe
095785 - 0000... Baking Soda
095786 - 2130... 40 13640 Mylanta or Baking Soda (antacid)
095787 - 2150... 1000 1159000 Calcium Carbonate Tums (500 MG)
095788 - 2340... 80 78800 Famotidine H2 Blocker supplement Pantoprazole
095790 - ..
095791 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
095793 - ..
095794 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
095795 - ref SDS 80 0001
095797 - ..
095798 - Blood pressure good and heart rate okay today, after taking
095799 - gastrointestinal drugs last night, and after hiking 11 miles at fast
095800 - pace yesterday. per above. ref SDS 0 Q76J BP and heart rate okay
095801 - after 11 mile hike today, with temperatue over 80.
095803 - ..
095804 - Weight - 181 after hiking yesterday, and before hiking today. Lost 5
095805 - pounds hiking 11 miles with fast pace and hot temperature.
095807 - ..
095808 - Pain medication - acetaminophen and ibuprofen and forgot again to take
095809 - Glucosamine Chondroitin until PRP injection treatment scheduled on
095810 - 180620 (returning since 170726, reported in prior case study on 160101
095811 - 0700. ref SDS 37 RYXS Pain level 2 left foot tailor's bunion 20% of
095812 - route. Right knee pain level 0 entire hike. Left knee pain level 2
095813 - 20% of route. Right foot plantar plate tear pain level 0 entire hike.
095814 - Right foot mild burning sensation and metatarsalgia pain level 2
095815 - beginning about mile 1 on Clayton for about 3 miles. Did not recur.
095817 - ..
095818 - Socks wearing 2 pair Therlow wool socks. Did not apply felt/wool
095819 - cloth strip woven between toes both feet. Mild burning sensation
095820 - about mile 1 for 4 miles, and did not recur. Tailor's Bunion left
095821 - foot pain level 2 20% of route. Calluses big toes right foot and left
095822 - foot pain level 2 10% of route. Disappointing may buy another 10 pair
095823 - smartwool socks, so can do 20 hikes between washes.
095825 - ..
095826 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
095827 - left foot ring toe and little toe without dressing for Tailor's
095828 - bunion, and did not use on right foot little toe and ring toe.
095829 - Worked well for entire hike.
095831 - ..
095832 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
095833 - On-the-Run shoe store; used set with groove cut in the bottom,
095834 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
095835 - foot pain level 0 entire hike.
095837 - ..
095838 - Plantar plate right foot injury - pain level 0 entire hike.
095840 - ..
095841 - Metatarsalgia right foot - pain level 0 entire hike.
095843 - ..
095844 - Callus left foot big toe - after Doctor Tang cut callus down during
095845 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095846 - after applying Ammonium Lactate 12% the past few days, as prescribed
095847 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095848 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095849 - shave callus and emory paper to sand the callus to near normal skin
095850 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
095851 - gel pad with white tape. Pain level 2 for 10% of hike. After hike
095852 - applied Ammonium Lactate 12% again.
095854 - ..
095855 - Callus right foot big toe - after Doctor Tang cut callus down during
095856 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
095857 - after applying Ammonium Lactate 12% the past few days, as prescribed
095858 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
095859 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
095860 - shave callus and emory paper to sand the callus to near normal skin
095861 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
095862 - gel pad with white tape. Pain level 2 for 10% of hike. After hike
095863 - applied Ammonium Lactate 12% again.
095865 - ..
095866 - Blister left foot below big toe developed on 180519, per above.
095867 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
095868 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
095869 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
095870 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
095871 - 268M, did not apply protective gel pad wrapped with white tape today.
095872 - Pain level 2 for 20% of hike without Smartwool socks and without
095873 - felt/wool cloth strip wrapped around toes. Worked well today hiking
095874 - 11 miles. After hike applied Ammonium Lactate 12% again.
095876 - ..
095877 - Tailor's Bunion left foot - did not apply new custom cushion
095878 - protection pad, created several days ago, per above. ref SDS 0 TQVR
095879 - Pain level 2 for 20% of hike. Indicates applying Ammonium Lactate 12%
095880 - has begun curing this injury. After hike applied again. But less
095881 - effective wearing Thurlow wools rather than Smartwool socks.
095883 - ..
095884 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
095885 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
095886 - okay, calfs pain level 1. Felt pressure in left knee, so remembered
095887 - forgot to take Glucosamine Chondroitin. Left foot tailor's bunion
095888 - pain level 2 for 20% of hike. Time to 1.25 miles 18 minutes.
095889 - Maintained pace on Clayton hiking on concrete sidewalk. Metatarsalgia
095890 - pain level 0 entire hike. Burning sensation right foot beginning
095891 - about mile 1 on Treat for 4 miles. Did not recur. Right foot plantar
095892 - plate injury pain level 0. Turned corner onto Ygnacio Valley Road at
095893 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
095894 - About mile 3.8 crossed from North to South Side to hike against
095895 - Eastbound traffic flow. Minimal headwind today with higher
095896 - temeprature, so moderate pace. Time mile 4.25 68 minutes. Continuing
095897 - on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
095898 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
095899 - 1 mile uphill. Left foot tailor's bunion pain level 0. At summit
095900 - maintained pace on flat ground. Going down steep hill toward Rolling
095901 - Woods Way slowed pace both knees pain level 0, despite not taking
095902 - Glucosamine Chondroitin before starting hike, per above. ref SDS 0
095903 - 1N9F May indicate PRP treatments on 170726, and on 180105, effective
095904 - preventing osteoarthritis. No blisters and pain level 2 calluses both
095905 - feet, indicating less effective protection wearing 2 pair Thurlow wool
095906 - socks instead of Smartwool socks received on 180530 0726, ref SDS 92
095907 - 9O6X, Turned onto Rolling Woods Way. Going up steep hill felt strong
095908 - - increased pace for .3 miles with pain level 0 - no right leg
095909 - hamstring, no burning sensation right foot, metatarsalgia right foot
095910 - pain level 0, both knees pain level 0, left foot tailor's bunion pain
095911 - level 0. Going downhill slowed pace. Pain level 0 left knee and pain
095912 - level 0 right knee. Pain level 0 right foot plantar plate injury.
095913 - Left foot tailor's bunion pain level 0. Left foot callus pain level
095914 - 2, right foot callus pain level 2. Turned corner onto Pine Hollow and
095915 - increased pace hiked 1 mile on flat ground. Turned corner onto
095916 - Ygnacio Valley Road. Several cars were waiting for traffic light, and
095917 - for me to squeeze past along the guardrail. Woman driving the 2nd car
095918 - opened passenger window, and said something like: "You are the walking
095919 - man. Our whole family admires seeing you walking all over town."
095920 - Waved and continued, hiking 1 mile back to Crystal Ranch Road.
095921 - Continued on Ygnacio Valley Road uphill to Cowell at fast pace. Felt
095922 - weak from fast pace, so turned corner and hiked 1 mile back to Treat.
095923 - Turned corner onto Treat and hiked .5 miles home.
095925 - ..
095926 - Breakfast - cherrios chia seeds milk
095927 - Lunch -
095928 - Dinner - rice hamburger brocolli celery onion tomato avocado,
095930 - ..
095931 - Vomiting: 0%
095932 -
095933 -
095935 - ..
095936 - Tuesday
095937 - 163. 180612 0740..............................................................
095938 - 0820....BP HR with Diff........................................... 128 75 55
095939 - 0825....BP HR with Diff........................................... 121 74 55
095940 - 0830....weight.................................... 183
095941 - 0830... 20 14920 CoQ10 Ubiquinol Liquid
095942 - 0830... 80 78860 Famotidine H2 Blocker supplement
095943 - 0830....1000 78000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
095944 - 0830....200 8600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
095945 - 0830....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
095946 - 0000....ice both feet recover PRP injection therapy on 170816
095947 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
095948 - * cr 0935....miles........... 11.0 22.00 174 347 minutes temp 91
095949 - 1310....weight.................................... 176
095950 - 1315....BP HR with Diff........................................... 109 75 112
095951 - 1320....BP HR with Diff........................................... 102 69 98
095952 - *1 0000... Naproxen (Aleve) 400 60200
095953 - 1540... 40 33600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
095954 - 1 0000............ 10 10290 Atorvastatin
095955 - 1 0000............ 10 9880 Ezetimibe
095956 - 0000... Baking Soda
095957 - 2010... 40 13680 Mylanta or Baking Soda (antacid)
095958 - 2040... 1000 1160000 Calcium Carbonate Tums (500 MG)
095959 - 2120... 80 78840 Famotidine H2 Blocker supplement Pantoprazole
095961 - ..
095962 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
095964 - ..
095965 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
095966 - ref SDS 80 0001
095968 - ..
095969 - Blood pressure good and heart rate okay today, after taking
095970 - gastrointestinal drugs last night, and after hiking 11 miles at fast
095971 - pace yesterday. per above. ref SDS 0 1N9F BP and heart rate okay
095972 - after 11 mile hike today, with temperatue over 90.
095974 - ..
095975 - Weight - 183 after hiking yesterday, and before hiking today. Amazed,
095976 - since seemed like did not eat much last night. Lost 7 pounds hiking
095977 - 11 miles with fast pace and hot temperature.
095979 - ..
095980 - Pain medication - acetaminophen and ibuprofen and Glucosamine
095981 - Chondroitin until PRP injection treatment scheduled on 180620
095982 - (returning since 170726, reported in prior case study on 160101 0700.
095983 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
095984 - Right knee pain level 0 entire hike. Left knee pain level 0 entire
095985 - route. Right foot plantar plate tear pain level 0 entire hike. Right
095986 - foot no burning sensation and metatarsalgia pain level 0 entire route.
095988 - ..
095989 - Socks - switched back to 1 pair smartwool socks received on 180530
095990 - 0726. ref SDS 92 9O6X Did not apply felt/wool cloth strip woven
095991 - between toes both feet. Pain level 0 left foot tailor's bunion entire
095992 - route. Right foot plantar plate tear pain level 0 entire hike. Right
095993 - foot no burning sensation and metatarsalgia pain level 0 entire route.
095995 - ..
095996 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
095997 - left foot ring toe and little toe without dressing for Tailor's
095998 - bunion, and did not use on right foot little toe and ring toe.
095999 - Worked well for entire hike.
096001 - ..
096002 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
096003 - On-the-Run shoe store; used set with groove cut in the bottom,
096004 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
096005 - foot pain level 0 entire hike.
096007 - ..
096008 - Plantar plate right foot injury - pain level 0 entire hike.
096010 - ..
096011 - Metatarsalgia right foot - pain level 0 entire hike.
096013 - ..
096014 - Callus left foot big toe - after Doctor Tang cut callus down during
096015 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096016 - after applying Ammonium Lactate 12% the past few days, as prescribed
096017 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096018 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
096019 - shave callus and emory paper to sand the callus to near normal skin
096020 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
096021 - gel pad with white tape. Pain level 0 entire hike. After hike
096022 - applied Ammonium Lactate 12% again.
096024 - ..
096025 - Callus right foot big toe - after Doctor Tang cut callus down during
096026 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096027 - after applying Ammonium Lactate 12% the past few days, as prescribed
096028 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096029 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
096030 - shave callus and emory paper to sand the callus to near normal skin
096031 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
096032 - gel pad with white tape. Pain level 0 entire hike. After hike
096033 - applied Ammonium Lactate 12% again.
096035 - ..
096036 - Blister left foot below big toe developed on 180519, per above.
096037 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
096038 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
096039 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
096040 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
096041 - 268M, did not apply protective gel pad wrapped with white tape today.
096042 - Pain level 0 entire hike with Smartwool socks and without felt/wool
096043 - cloth strip wrapped around toes. Worked well today hiking 11 miles.
096044 - After hike applied Ammonium Lactate 12% again.
096046 - ..
096047 - Tailor's Bunion left foot - did not apply new custom cushion
096048 - protection pad, created several days ago, per above. ref SDS 0 TQVR
096049 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
096050 - Ammonium Lactate 12% has begun curing this injury. After hike applied
096051 - again.
096053 - ..
096054 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096055 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
096056 - okay, calfs pain level 1. Left foot tailor's bunion pain level 0
096057 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
096058 - Clayton hiking on concrete sidewalk. At mile 1.5 walking through
096059 - Burger King parking lot a woman driving in the opposite direction
096060 - stopped her car. She rolled down the window and commended dedication
096061 - to hiking regimen, noting I appear much slimmer now than in years
096062 - past. She credited this example for her hiking and feeling well at
096063 - age 82. Thanked her generous appraisal. Encouraged her to continue
096064 - hiking. The driver asked why I hike so much? Explained heart surgery
096065 - 9 years ago on 091022 0700,. ref SDS 3 PQWU, required increased hiking
096066 - to treat cardiovascular disease (CVD). Tests have shown favorable
096067 - results. After saying goodbye, continuing on Clayton, metatarsalgia
096068 - pain level 0 entire hike. Burning sensation right foot did not occur
096069 - entire hike after switching back to "Smartwool socks." ref SDS 0 UQXT
096070 - Right foot plantar plate injury pain level 0. Even though still only
096071 - 1010, could feel rising temperature, so slowed pace. Turned corner
096072 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
096073 - switched to asphault roadway. About mile 3.8 crossed from North to
096074 - South Side to hike against Eastbound traffic flow. Minimal headwind
096075 - today, but higher temeprature, so moderate pace. Time mile 4.25 69
096076 - minutes. Crossing intersection at corner of Pine Hollow and Ygnacio
096077 - Valley Road waited for left turn signal to change. However, driver of
096078 - car waiting to make left turn rolled window down and waved for me to
096079 - cross against red light, so ran across, and waved thank you to the
096080 - driver. Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain
096081 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
096082 - Moderate pace going 1 mile uphill exposed to sun with no shade. At
096083 - summit maintained pace on flat ground. Going down steep hill toward
096084 - Rolling Woods Way slowed pace both knees pain level 0 after taking
096085 - Glucosamine Chondroitin before starting hike, per above. ref SDS 0
096086 - UE6G May indicate PRP treatments on 170726, and on 180105, effective
096087 - preventing osteoarthritis. No blisters and pain level 0 calluses both
096088 - feet, indicating effective protection wearing 1 pair Smartwool socks
096089 - received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods
096090 - Way. At bottom of hill and before turning onto Rollinw Woods Way, car
096091 - stopped going in opposite direction. Passenger rolled down window and
096092 - commended hiking regimen, saying he and his wife (the driver) have
096093 - seen me all over. Smiled, waved and continued. Going up steep hill
096094 - felt strong - increased pace for .3 miles with pain level 0. Going
096095 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
096096 - knee. Turned corner onto Pine Hollow and increased pace hiked 1 mile
096097 - on flat ground. Turned corner onto Ygnacio Valley Road. Hiked 1 mile
096098 - back to Crystal Ranch Road. SUV going East arrived at intersection
096099 - first, but instead of turning right onto Crystal Ranch Road, the
096100 - driver waited for me to cross. Started to run across the
096101 - intersection. Another driver in a car behind the SUV honked and then
096102 - pulled into the shoulder lane to make the right turn ahead of the 1st
096103 - car, contrary to street markings designating the curb lane for
096104 - pedestrians only. It was then headed for me. I ran right placing the
096105 - parked SUV to block the oncoming 2nd car. However, the driver of the
096106 - SUV swerved her car right to block the passing effort of the car
096107 - behind her. The 2nd car then stopped. Then switched direction, and
096108 - ran around both cars. Both drivers waved, and I did too. Continued
096109 - on Ygnacio Valley Road uphill to Cowell at fast pace. Felt pulled
096110 - hamstring right leg. Turned corner onto Cowell and hiked 1 mile back
096111 - to Treat. Turned corner onto Treat and hiked .5 miles home.
096113 - ..
096114 - Breakfast - cherrios chia seeds milk
096115 - Lunch -
096116 - Dinner - sandwich lettuce tomato onon avocado cheese, cookie milk
096118 - ..
096119 - Vomiting: 0%
096120 -
096121 -
096123 - ..
096124 - Wednesday
096125 - 164. 180613 0300..............................................................
096126 - 0310....BP HR with Diff........................................... 130 81 57
096127 - 0315....BP HR with Diff........................................... 137 83 58
096128 - 0320....weight.................................... 182
096129 - 0320... 20 14940 CoQ10 Ubiquinol Liquid
096130 - 0320... 80 79020 Famotidine H2 Blocker supplement
096131 - 0320....1000 79000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
096132 - 0320....200 8800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
096133 - 0320....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
096134 - 0000....ice both feet recover PRP injection therapy on 170816
096135 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
096136 - * cr 0535....miles........... 14.0 36.00 217 564 minutes temp 62
096137 - 0830....weight.................................... 178
096138 - 0835....BP HR with Diff........................................... 129 83 109
096139 - 1440....BP HR with Diff........................................... 123 75 58
096140 - *1 0000... Naproxen (Aleve) 400 60200
096141 - 1820... 40 33640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096142 - 2110............ 10 10300 Atorvastatin
096143 - 2110............ 10 9890 Ezetimibe
096144 - 0000... Baking Soda
096145 - 2210... 40 13720 Mylanta or Baking Soda (antacid)
096146 - 2230... 1000 1161000 Calcium Carbonate Tums (500 MG)
096147 - 2310... 80 79100 Famotidine H2 Blocker supplement Pantoprazole
096149 - ..
096150 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
096152 - ..
096153 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
096154 - ref SDS 80 0001
096156 - ..
096157 - Blood pressure okay and heart rate okay today, after taking
096158 - gastrointestinal drugs last night, and after hiking 11 miles at
096159 - moderate pace yesterday. per above. ref SDS 0 UE6G BP and heart rate
096160 - okay after 12 mile hike today, with temperatue over 50.
096162 - ..
096163 - Weight - 182 after hiking yesterday, and before hiking today. Seems
096164 - conflicting with not eat much yesterday. Lost 4 pounds hiking 12
096165 - miles with fast pace and low temperature.
096167 - ..
096168 - Pain medication - acetaminophen and ibuprofen and Glucosamine
096169 - Chondroitin until PRP injection treatment scheduled on 180620
096170 - (returning since 170726, reported in prior case study on 160101 0700.
096171 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
096172 - Right knee pain level 0 entire hike. Left knee pain level 0 entire
096173 - route. Right foot plantar plate tear pain level 0 entire hike. Right
096174 - foot no burning sensation and metatarsalgia pain level 0 entire route.
096176 - ..
096177 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
096178 - ref SDS 92 9O6X Did not apply felt/wool cloth strip woven between
096179 - toes both feet. Pain level 0 left foot tailor's bunion entire route.
096180 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
096181 - burning sensation and metatarsalgia pain level 0 entire route.
096182 - Calluses pain level 0 both feet.
096184 - ..
096185 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
096186 - left foot ring toe and little toe without dressing for Tailor's
096187 - bunion, and did not use on right foot little toe and ring toe.
096188 - Worked well for entire hike.
096190 - ..
096191 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
096192 - On-the-Run shoe store; used set with groove cut in the bottom,
096193 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
096194 - foot pain level 0 entire hike.
096196 - ..
096197 - Plantar plate right foot injury - pain level 0 entire hike.
096199 - ..
096200 - Metatarsalgia right foot - pain level 0 entire hike.
096202 - ..
096203 - Callus left foot big toe - after Doctor Tang cut callus down during
096204 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096205 - after applying Ammonium Lactate 12% the past few days, as prescribed
096206 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096207 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
096208 - shave callus and emory paper to sand the callus to near normal skin
096209 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
096210 - gel pad with white tape. Pain level 0 entire hike. After hike
096211 - applied Ammonium Lactate 12% again.
096213 - ..
096214 - Callus right foot big toe - after Doctor Tang cut callus down during
096215 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096216 - after applying Ammonium Lactate 12% the past few days, as prescribed
096217 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096218 - 1230, ref SDS 91 268M, and on 180529 used Egg Ped tool to further
096219 - shave callus and emory paper to sand the callus to near normal skin
096220 - contour, per above. ref SDS 0 SPRT Today, did not apply protective
096221 - gel pad with white tape. Pain level 0 entire hike. After hike
096222 - applied Ammonium Lactate 12% again.
096224 - ..
096225 - Blister left foot below big toe developed on 180519, per above.
096226 - ref SDS 0 Y65F - after Doctor Tang cut dead down during meeting in
096227 - Podiatry at VAMCSF on 180525 1230, ref SDS 91 U183, and after applying
096228 - Ammonium Lactate 12% the past few days, as prescribed by Doctor Tang
096229 - during the meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91
096230 - 268M, did not apply protective gel pad wrapped with white tape today.
096231 - Pain level 0 entire hike with Smartwool socks and without felt/wool
096232 - cloth strip wrapped around toes. Worked well today hiking 11 miles.
096233 - After hike applied Ammonium Lactate 12% again.
096235 - ..
096236 - Tailor's Bunion left foot - did not apply new custom cushion
096237 - protection pad, created several days ago, per above. ref SDS 0 TQVR
096238 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
096239 - Ammonium Lactate 12% has begun curing this injury. After hike applied
096240 - again.
096242 - ..
096243 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
096244 - Weather was good: cool with only slight breeze from the ocean. No
096245 - traffic at 0530, so could hike on asphault paved street, rather than
096246 - hard concrete sidewalk. Walking downhill from the VA on 42nd street,
096247 - to Point Lobos both knees pain level 0. Turned corner onto Point
096248 - Lobos was able to go faster downhill to Cliff House, than on prior
096249 - hikes. Continued downhill to The Great Highway along the beach.
096250 - Hiked on flat ground along Great Highway to JFK drive. Turned corner
096251 - onto JFK and maintained good pace going slightly uphill into the park.
096252 - Sun already coming up, so could see the road, trees, etc. Hiked past
096253 - Buffalo compound, but could not see any buffalo. About mile 4 going
096254 - past Lindley Meadow then Hellman Hollow hiking fast without burning
096255 - sensation ball of both feet. Beginning to encounter few bikers and
096256 - runners, going the other way (West) out toward the ocean. Most are on
096257 - the other side of the street. On reaching De Young Museum about mile
096258 - 5 still pain level 0 all issues. Nearing the end of JFK Drive,
096259 - crossed the street to make left turn onto Stanyon. Hiked uphill on
096260 - Stanyon several blocks to Fulton; crossed over and hiked few more
096261 - blocks downhill to Paramont street across from Koret Health and
096262 - Recreation Center, part of USF. Touched the wall at Ann's house;
096263 - turned and started back - still pain level 0. Morning commute traffic
096264 - is now steady flow through park on JFK. Hiked on South side against
096265 - traffic going West. Passing De Young Museum increased pace - feeling
096266 - very good. Nearing the overhead bridge first heard and then saw the
096267 - waterfall had been activated for the day. Hiked under the bridge at
096268 - 19th Avenue, and past Helman Hollow. Continuing past the Buffalow
096269 - crossed over to North side of JFK going with traffic. At the
096270 - intersection of JFK and The Great Highway, there was a San Francisco
096271 - Police Department vehicle waiting for the traffice light to turn
096272 - green. The light was green for me, so ran across at that point. The
096273 - ocean was a beautiful sight. Hiked North toward the Cliff House and
096274 - the hospital. Maintained pace hiking up the steep hill. At the Cliff
096275 - House turned onto Point Lobos going East. Hiked this steep part of
096276 - the route well. Got confused and turned at 43rd street. On reaching
096277 - Clement, realized the error, and hiked up Clement to 42nd street, and
096278 - then turned into the VA hospital campus. Good hike with good pace all
096279 - the way. Did warm down hike twice around parking lot in front of the
096280 - hospital. Noticed no evident pain in feet nor knees.
096282 - ..
096283 - While waiting to meet with Doctor Thuillier in Orthopedics at 1115,
096284 - hiked 6 flights of stairs twice. These are the stairs at the end of
096285 - the facility, leading to the cafeteria. Seemed to get easier on 2nd
096286 - pass, possibly because blood vessels dilated. Left knee hurt half
096287 - way up on the 2nd pass.
096289 - ..
096290 - Breakfast - cherrios chia seeds milk
096291 - Lunch - banana after hike in VA cafeteria
096292 - Dinner - macaroni celery onion asparagus avocado tomato mushrooms,
096293 - pancake milk
096295 - ..
096296 - Vomiting: 0%
096297 -
096298 -
096300 - ..
096301 - Thursday
096302 - 165. 180614 0620..............................................................
096303 - 0640....BP HR with Diff........................................... 132 77 55
096304 - 0645....BP HR with Diff........................................... 132 75 54
096305 - 0650....weight.................................... 184
096306 - 0650... 20 14960 CoQ10 Ubiquinol Liquid
096307 - 0650... 80 79180 Famotidine H2 Blocker supplement
096308 - 0650....1000 80000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
096309 - 0650....200 9000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
096310 - 0650....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
096311 - 0000....ice both feet recover PRP injection therapy on 170816
096312 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
096313 - * cr 1000....miles........... 11.0 47.00 168 732 minutes temp 75
096314 - 1315....weight.................................... 178
096315 - 1320....BP HR with Diff........................................... 107 74 95
096316 - 1325....BP HR with Diff........................................... 106 73 93
096317 - *1 0000... Naproxen (Aleve) 400 60200
096318 - 1750... 40 33680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096319 - 1 0000............ 10 10300 Atorvastatin
096320 - 1 0000............ 10 9890 Ezetimibe
096321 - 0000... Baking Soda
096322 - 2040... 40 13760 Mylanta or Baking Soda (antacid)
096323 - 2110... 1000 1162000 Calcium Carbonate Tums (500 MG)
096324 - 2230... 80 79260 Famotidine H2 Blocker supplement Pantoprazole
096326 - ..
096327 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
096329 - ..
096330 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
096331 - ref SDS 80 0001
096333 - ..
096334 - Blood pressure poor and heart rate okay today, after taking
096335 - gastrointestinal drugs last night, and after hiking 12 miles at fast
096336 - pace yesterday. per above. ref SDS 0 YE5F BP and heart rate okay
096337 - after 11 mile hike today, with temperatue over 70.
096339 - ..
096340 - Weight - 184 this morning after hiking yesterday, and before hiking
096341 - today. Seems conflicting with not eat much yesterday. Lost 6 pounds
096342 - hiking 11 miles with fast pace and moderate temperature. Mainly
096343 - reflects extended effort hiking uphill against strong wind on Crystal
096344 - Ranch Road and Rolling Woods Way.
096346 - ..
096347 - Pain medication - acetaminophen and ibuprofen and Glucosamine
096348 - Chondroitin until PRP injection treatment scheduled on 180620
096349 - (returning since 170726, reported in prior case study on 160101 0700.
096350 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
096351 - Right knee pain level 0 entire hike. Left knee pain level 2 15% of
096352 - route. Right foot plantar plate tear pain level 0 entire hike. Right
096353 - foot mild burning sensation about 20% of route, and metatarsalgia pain
096354 - level 0 entire route.
096356 - ..
096357 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
096358 - ref SDS 92 9O6X Did not apply felt/wool cloth strip woven between
096359 - toes both feet. Pain level 0 left foot tailor's bunion entire route.
096360 - Right foot plantar plate tear pain level 0 entire hike. Right foot
096361 - mild burning sensation about 20% of route, and metatarsalgia pain
096362 - level 0 entire route. Calluses pain level 0 both feet.
096364 - ..
096365 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
096366 - left foot ring toe and little toe without dressing for Tailor's
096367 - bunion, and did not use on right foot little toe and ring toe.
096368 - Worked well for entire hike.
096370 - ..
096371 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
096372 - On-the-Run shoe store; used set with groove cut in the bottom,
096373 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
096374 - foot pain level 0 entire hike.
096376 - ..
096377 - Plantar plate right foot injury - pain level 0 entire hike.
096379 - ..
096380 - Metatarsalgia right foot - pain level 0 entire hike.
096382 - ..
096383 - Calluses both feet big toes - after Doctor Tang cut callus down during
096384 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096385 - after applying Ammonium Lactate 12% the past few days, as prescribed
096386 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096387 - 1230. ref SDS 91 268M Today, on 180614, used Egg Ped tool again to
096388 - further shave callus and used emory paper to sand the callus to near
096389 - normal skin contour, supplementing first use on 180529 per above.
096390 - ref SDS 0 SPRT Today, Today, did not apply protective gel pad with
096391 - white tape. Pain level 0 entire hike. After hike applied Ammonium
096392 - Lactate 12% again.
096394 - ..
096395 - Tailor's Bunion left foot - did not apply new custom cushion
096396 - protection pad, created several days ago, per above. ref SDS 0 TQVR
096397 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
096398 - Ammonium Lactate 12% has begun curing this injury. After hike applied
096399 - again.
096401 - ..
096402 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096403 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
096404 - good, calfs pain level 1. Left foot tailor's bunion pain level 0
096405 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
096406 - Clayton hiking on concrete sidewalk. Metatarsalgia pain level 0
096407 - entire hike. Mild burning sensation right foot for several miles;
096408 - still much improved after switching back to "Smartwool socks."
096409 - ref SDS 0 UQXT Right foot plantar plate injury pain level 0. Turned
096410 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
096411 - switched to asphault roadway. About mile 3.8 crossed from North to
096412 - South Side to hike against Eastbound traffic flow. Strong headwind
096413 - today, so slower pace. Time mile 4.25 69 minutes. Continuing on
096414 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
096415 - corner and hiked 4-mile loop on Crystal Ranch Road. Big effort for
096416 - slow pace going 1 mile uphill against very strong wind. At summit
096417 - maintained pace on flat ground. Going down steep hill toward Rolling
096418 - Woods Way continued slow pace to protect both knees pain level 0 after
096419 - taking Glucosamine Chondroitin before starting hike, per above.
096420 - ref SDS 0 UE6G May indicate PRP treatments on 170726, and on 180105,
096421 - effective preventing osteoarthritis. No blisters and pain level 0
096422 - calluses both feet, indicating effective protection wearing 1 pair
096423 - Smartwool socks received on 180530 0726, ref SDS 92 9O6X, Turned onto
096424 - Rolling Woods Way. Going up steep hill felt strong - increased pace
096425 - with strong tailwind for .3 miles with pain level 0. Going downhill
096426 - slowed pace. Pain level 0 left knee and pain level 0 right knee.
096427 - Turned corner onto Pine Hollow and increased pace hiked 1 mile on flat
096428 - ground. Turned corner onto Ygnacio Valley Road. Hiked 1 mile back to
096429 - Crystal Ranch Road. Continued on Ygnacio Valley Road uphill to Cowell
096430 - at fast pace. No hamstring pull right leg today. Turned corner onto
096431 - Cowell and hiked 1 mile back to Treat. Turned corner onto Treat and
096432 - hiked .5 miles home.
096434 - ..
096435 - Breakfast - cherrios chia seeds milk
096436 - Lunch -
096437 - Dinner - tuna avocado onion celery mushrooms triscuts, cookie milk
096439 - ..
096440 - Vomiting: 0%
096441 -
096442 -
096444 - ..
096445 - Friday
096446 - 166. 180615 0720..............................................................
096447 - 0910....BP HR with Diff........................................... 146 78 50
096448 - 0915....BP HR with Diff........................................... 134 78 51
096449 - 0920....weight.................................... 183
096450 - 0920... 20 14980 CoQ10 Ubiquinol Liquid
096451 - 0920... 80 79340 Famotidine H2 Blocker supplement
096452 - 0920....1000 81000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
096453 - 0920....200 9200 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
096454 - 0920....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
096455 - 0000....ice both feet recover PRP injection therapy on 170816
096456 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
096457 - 1250....miles........... 7.0 54.00 98 880 minutes temp 72
096458 - 1450....weight.................................... 180
096459 - 1500....BP HR with Diff........................................... 116 70 67
096460 - 1505....BP HR with Diff........................................... 111 70 61
096461 - *1 0000... Naproxen (Aleve) 400 60200
096462 - 1625... 40 33720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096463 - 2100............ 10 10310 Atorvastatin
096464 - 2100............ 10 9900 Ezetimibe
096465 - 0000... Baking Soda
096466 - 2150... 40 13800 Mylanta or Baking Soda (antacid)
096467 - 2220... 1000 1163000 Calcium Carbonate Tums (500 MG)
096468 - 2330... 80 79420 Famotidine H2 Blocker supplement Pantoprazole
096470 - ..
096471 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
096473 - ..
096474 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
096475 - ref SDS 80 0001
096477 - ..
096478 - Blood pressure poor and heart rate okay today, after taking
096479 - gastrointestinal drugs last night, and after hiking 11 miles at fast
096480 - pace yesterday. per above. ref SDS 0 3V6M BP and heart rate high
096481 - after 7 mile hike today, with temperatue over 70.
096483 - ..
096484 - Weight - 183 this morning after hiking yesterday, and before hiking
096485 - today. Aligns with not eating much yesterday. Lost 3 pounds hiking 7
096486 - miles with moderate pace and moderate temperature.
096488 - ..
096489 - Pain medication - started with none, but after 30 yards hiking,
096490 - returned and took acetaminophen and ibuprofen. Before starting took
096491 - Glucosamine Chondroitin until PRP injection treatment scheduled on
096492 - 180620 (returning since 170726, reported in prior case study on 160101
096493 - 0700. ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire
096494 - route. Right knee pain level 0 entire hike. Left knee pain level 1
096495 - 10% of route. Right foot plantar plate tear pain level 0 entire hike.
096496 - Right foot mild burning sensation about 20% of route, and
096497 - metatarsalgia pain level 0 entire route.
096499 - ..
096500 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
096501 - ref SDS 92 9O6X Did not apply felt/wool cloth strip woven between
096502 - toes both feet. Pain level 0 left foot tailor's bunion entire route.
096503 - Right foot plantar plate tear pain level 0 entire hike. Right foot
096504 - mild burning sensation about 20% of route, and metatarsalgia pain
096505 - level 0 entire route. Calluses pain level 0 both feet.
096507 - ..
096508 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
096509 - left foot ring toe and little toe without dressing for Tailor's
096510 - bunion, and did not use on right foot little toe and ring toe.
096511 - Worked well for entire hike.
096513 - ..
096514 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
096515 - On-the-Run shoe store; used set with groove cut in the bottom,
096516 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
096517 - foot pain level 0 entire hike.
096519 - ..
096520 - Plantar plate right foot injury - pain level 0 entire hike.
096522 - ..
096523 - Metatarsalgia right foot - pain level 0 entire hike.
096525 - ..
096526 - Calluses both feet big toes - after Doctor Tang cut callus down during
096527 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096528 - after applying Ammonium Lactate 12% the past few days, as prescribed
096529 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096530 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
096531 - calluses and used emory paper to sand the callus to near normal skin
096532 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
096533 - Today, Today, did not apply protective gel pad with white tape. Pain
096534 - level 0 entire hike. After hike did not apply Ammonium Lactate 12%
096535 - again.
096537 - ..
096538 - Tailor's Bunion left foot - did not apply new custom cushion
096539 - protection pad, created several days ago, per above. ref SDS 0 TQVR
096540 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
096541 - Ammonium Lactate 12% has begun curing this injury. After hike did not
096542 - apply again.
096544 - ..
096545 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096546 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
096547 - poor. Within 30 yards noticed pain in left knee, so returned to house
096548 - and took pain medication, per above. ref SDS 0 UWPX After starting
096549 - again, decided not to do the hike, because of very high wind. On
096550 - returning half way home, seemed like wind died down, so turned around
096551 - and continued hike, but after only 10 yards high wind occurred again,
096552 - so turned around and headed home. Finally, changed mind and turned
096553 - around and hiked to Cuneo and then to Treat. Wind was behind me, so
096554 - continued hike. Calfs pain level 1. Left foot tailor's bunion pain
096555 - level 0 entire hike. Time to 1.25 miles 18 minutes. Maintained pace
096556 - on Clayton hiking on concrete sidewalk. Metatarsalgia pain level 0
096557 - entire hike. Mild burning sensation right foot for several miles;
096558 - still much improved after switching back to "Smartwool socks."
096559 - ref SDS 0 UQXT Right foot plantar plate injury pain level 0. Turned
096560 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
096561 - switched to asphault roadway. About mile 3.8 crossed from North to
096562 - South Side to hike against Eastbound traffic flow. Strong headwind
096563 - today, so slower pace. Time mile 4.25 70 minutes. Continuing on
096564 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
096565 - corner and hiked about 100 yards; however encountered very heavy
096566 - winds, like yesterday, per above. ref SDS 0 UVQV Decided not to make
096567 - effort hiking against strong wind, so turned around and hiked back to
096568 - Ygnacio Valley Road, rather than complete 4-mile loop on Crystal Ranch
096569 - Road. Considered hiking over summit to Oak Grove then Treat for 11
096570 - mile route. Continued on Ygnacio Valley Road uphill still against
096571 - very heavy wind, so turned corner at Cowell and hiked 1 mile back to
096572 - Treat. Turned corner onto Treat and hiked .5 miles home.
096574 - ..
096575 - Breakfast - few small bites tuna avocado cottage cheese left overs
096576 - Lunch -
096577 - Dinner - macaroni tuna avocado onion celery mushrooms, peach cookie
096578 - milk
096580 - ..
096581 - Vomiting: 0%
096582 -
096583 -
096585 - ..
096586 - Saturday
096587 - 167. 180616 0710..............................................................
096588 - 0815....BP HR with Diff........................................... 121 70 51
096589 - 0820....BP HR with Diff........................................... 121 74 51
096590 - 0825....weight.................................... 184
096591 - 0825... 20 15000 CoQ10 Ubiquinol Liquid
096592 - 0825... 80 79500 Famotidine H2 Blocker supplement
096593 - 0825....1000 82000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
096594 - 0825....200 9400 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
096595 - 0825....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
096596 - 0000....ice both feet recover PRP injection therapy on 170816
096597 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
096598 - * cr 0905....miles........... 13.0 67.00 201 1081 minutes temp 72
096599 - 1310....weight.................................... 178
096600 - 1315....BP HR with Diff........................................... 123 77 93
096601 - 1320....BP HR with Diff........................................... 121 74 89
096602 - *1 0000... Naproxen (Aleve) 400 60200
096603 - 1845... 40 33760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096604 - 1 0000............ 10 10310 Atorvastatin
096605 - 1 0000............ 10 9900 Ezetimibe
096606 - 0000... Baking Soda
096607 - 2055... 40 13840 Mylanta or Baking Soda (antacid)
096608 - 2120... 1000 1164000 Calcium Carbonate Tums (500 MG)
096609 - 2350... 80 79580 Famotidine H2 Blocker supplement Pantoprazole
096611 - ..
096612 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
096614 - ..
096615 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
096616 - ref SDS 80 0001
096618 - ..
096619 - Blood pressure very good and heart rate good today, after taking
096620 - gastrointestinal drugs last night, and after hiking 7 miles at fast
096621 - pace yesterday. per above. ref SDS 0 ZE9H BP and heart rate higher
096622 - than expected after 13 mile hike today, with temperatue over 70.
096624 - ..
096625 - Weight - 184 this morning after hiking yesterday, and before hiking
096626 - today. Conflicts with not eating much yesterday. Lost 6 pounds
096627 - hiking 13 miles with moderate pace and moderate temperature.
096629 - ..
096630 - Pain medication - acetaminophen and ibuprofen, and Glucosamine
096631 - Chondroitin until PRP injection treatment scheduled on 180620
096632 - (returning since 170726, reported in prior case study on 160101 0700.
096633 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
096634 - Right knee pain level 0 entire hike. Left knee pain level 0 entire
096635 - route. Right foot plantar plate tear pain level 0 entire hike. Right
096636 - foot no burning sensation entire route, and metatarsalgia pain level 0
096637 - entire route.
096639 - ..
096640 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
096641 - ref SDS 92 9O6X Did not apply felt/wool cloth strip woven between
096642 - toes both feet. Pain level 0 left foot tailor's bunion entire route.
096643 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
096644 - burning sensation entire route, and metatarsalgia pain level 0 entire
096645 - route. Calluses pain level 0 both feet entire route.
096647 - ..
096648 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
096649 - left foot ring toe and little toe without dressing for Tailor's
096650 - bunion, and did not use on right foot little toe and ring toe.
096651 - Worked well for entire hike. Sartwool socks seem to be enough for
096652 - adequate separation.
096654 - ..
096655 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
096656 - On-the-Run shoe store; used set with groove cut in the bottom,
096657 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
096658 - foot pain level 0 entire hike.
096660 - ..
096661 - Plantar plate right foot injury - pain level 0 entire hike.
096663 - ..
096664 - Metatarsalgia right foot - pain level 0 entire hike.
096666 - ..
096667 - Calluses both feet big toes - after Doctor Tang cut callus down during
096668 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096669 - after applying Ammonium Lactate 12% the past few days, as prescribed
096670 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096671 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
096672 - calluses and used emory paper to sand the callus to near normal skin
096673 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
096674 - Today, did not apply protective gel pad with white tape. Pain level 0
096675 - entire hike. After hike applied Ammonium Lactate 12% again.
096677 - ..
096678 - Tailor's Bunion left foot - did not apply new custom cushion
096679 - protection pad, created several days ago, per above. ref SDS 0 TQVR
096680 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
096681 - Ammonium Lactate 12% has begun curing this injury. After hike applied
096682 - again.
096684 - ..
096685 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096686 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
096687 - okay. Wind less severed than yesterday. Calfs pain level 1. Left
096688 - foot tailor's bunion pain level 0 entire hike. Time to 1.25 miles 18
096689 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
096690 - Metatarsalgia pain level 0 entire hike. No burning sensation right
096691 - foot entire hike. Calluses big toes both feet pain level 0 entire
096692 - hike. Right foot plantar plate injury pain level 0. Turned corner
096693 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
096694 - switched to asphault roadway. About mile 3.8 crossed from North to
096695 - South Side to hike against Eastbound traffic flow. Noticable headwind
096696 - today, but able to maintain good pace. Time mile 4.25 68 minutes.
096697 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
096698 - so turned corner corner and hiked 4-mile loop on Crystal Ranch Road.
096699 - Fast pace going 1 mile uphill against slight wind. At summit
096700 - maintained pace on flat ground. Going down steep hill toward Rolling
096701 - Woods Way continued slow pace to protect both knees pain level 0 after
096702 - taking Glucosamine Chondroitin before starting hike, per above.
096703 - ref SDS 0 5B5H May indicate PRP treatments on 170726, and on 180105,
096704 - effective preventing osteoarthritis. No blisters and pain level 0
096705 - calluses both feet, indicating effective protection wearing 1 pair
096706 - Smartwool socks received on 180530 0726, ref SDS 92 9O6X, Turned onto
096707 - Rolling Woods Way. Going up steep hill felt strong - increased pace
096708 - with tailwind for .3 miles - pain level 0. Going downhill slowed
096709 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
096710 - corner onto Pine Hollow and increased pace hiked 1 mile on flat
096711 - ground. About halfway on Pine Hollow an elderly man and woman hiking
096712 - in opposite direction stopped me saying they see me everywhere hiking
096713 - for past few years, and asked how far each day? Explained base route
096714 - is 11 miles; when feel strong, like today, add 4 mile Crystal Ranch
096715 - Road loop to make 15 miles. Yesterday, with heavy winds hiked only 7
096716 - miles. They said they started hiking a few months ago, and feel much
096717 - stronger now. Congratulated them on healthy lifestyle, and thanked
096718 - them for asking about my hiking. Continued to end of Pine Hollow, and
096719 - turned corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal
096720 - Ranch Road. Continued on Ygnacio Valley Road uphill to Cowell at fast
096721 - pace. No hamstring pull right leg today. Since wind was not severe,
096722 - hiked to summit, and then downhill 2 miles to Oak Grove. Turned onto
096723 - Oak Grove and called Kathy to meet at corner of Treat and Oak Grove.
096724 - Hiked 1 mile on Oak Grove. New pavement is much softer on feet and
096725 - knees. Met Kathy and ended hike at Oak Grove and Treat.
096727 - ..
096728 - Breakfast - ensure with acetaminophen and ibuprofen
096729 - Lunch - half hamburger and some fries
096730 - Dinner - lettuce cucumber avocado salmon onion tomato
096732 - ..
096733 - Vomiting: 0%
096734 -
096735 -
096737 - ..
096738 - Sunday
096739 - 168. 180617 0750..............................................................
096740 - 0750....BP HR with Diff........................................... 135 77 47
096741 - 0755....BP HR with Diff........................................... 129 71 46
096742 - 0800....weight.................................... 183
096743 - 0800... 20 15020 CoQ10 Ubiquinol Liquid
096744 - 0800... 80 79660 Famotidine H2 Blocker supplement
096745 - 0800....1000 83000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
096746 - 0800....200 9600 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
096747 - 0800....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
096748 - 0000....ice both feet recover PRP injection therapy on 170816
096749 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
096750 - 0920....miles........... 3.0 70.00 44 1125 minutes temp 63
096751 - * cr 1120....miles........... 13.0 83.00 202 1322 minutes temp 78
096752 - 1310....weight.................................... 178
096753 - 1315....BP HR with Diff........................................... 113 76 91
096754 - 1320....BP HR with Diff........................................... 121 74 89
096755 - *1 0000... Naproxen (Aleve) 400 60200
096756 - 1720... 40 33800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096757 - 2000............ 10 10320 Atorvastatin
096758 - 2000............ 10 9910 Ezetimibe
096759 - 0000... Baking Soda
096760 - 2105... 40 13880 Mylanta or Baking Soda (antacid)
096761 - 2120... 1000 1165000 Calcium Carbonate Tums (500 MG)
096762 - 2220... 80 79740 Famotidine H2 Blocker supplement Pantoprazole
096764 - ..
096765 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
096767 - ..
096768 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
096769 - ref SDS 80 0001
096771 - ..
096772 - Blood pressure good and heart rate very good today, after taking
096773 - gastrointestinal drugs last night, and after hiking 13 miles at fast
096774 - pace yesterday. per above. ref SDS 0 V76K BP and heart rate higher
096775 - than expected after 16 mile hike today, with temperatue over 70.
096777 - ..
096778 - Weight - 183 this morning after hiking yesterday, and before hiking
096779 - today. Conflicts with not eating much yesterday. Lost 5 pounds
096780 - hiking 16 miles with fast pace and moderate temperature.
096782 - ..
096783 - Pain medication - acetaminophen and ibuprofen, and Glucosamine
096784 - Chondroitin until PRP injection treatment scheduled on 180620
096785 - (returning since 170726, reported in prior case study on 160101 0700.
096786 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
096787 - Right knee pain level 0 entire hike. Left knee pain level 2 10% of
096788 - route. Right foot plantar plate tear pain level 0 entire hike. Right
096789 - foot no burning sensation entire route, and metatarsalgia pain level 0
096790 - entire route.
096792 - ..
096793 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
096794 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
096795 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
096796 - burning sensation entire route, and metatarsalgia pain level 0 entire
096797 - route. Calluses pain level 0 both feet entire route.
096799 - ..
096800 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
096801 - left foot ring toe and little toe without dressing for Tailor's
096802 - bunion, and did not use on right foot little toe and ring toe.
096803 - Worked well for entire hike. Sartwool socks seem to be enough for
096804 - adequate separation.
096806 - ..
096807 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
096808 - On-the-Run shoe store; used set with groove cut in the bottom,
096809 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
096810 - foot pain level 0 entire hike.
096812 - ..
096813 - Plantar plate right foot injury - pain level 0 entire hike.
096815 - ..
096816 - Metatarsalgia right foot - pain level 0 entire hike.
096818 - ..
096819 - Calluses both feet big toes - after Doctor Tang cut callus down during
096820 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096821 - after applying Ammonium Lactate 12% the past few days, as prescribed
096822 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096823 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
096824 - calluses and used emory paper to sand the callus to near normal skin
096825 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
096826 - Today, did not apply protective gel pad with white tape. Pain level 0
096827 - entire hike. After hike did not apply Ammonium Lactate 12% again.
096829 - ..
096830 - Tailor's Bunion left foot - did not apply new custom cushion
096831 - protection pad, created several days ago, per above. ref SDS 0 TQVR
096832 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
096833 - Ammonium Lactate 12% has begun curing this injury. After hike did not
096834 - apply again.
096836 - ..
096837 - Lafayette Reservoir with Kathy - Hiked down the dam and around to 1st
096838 - steep hill. Tailor's Bunion left foot pain level 0 entire route.
096839 - Pain level 0 calluses both big toes. Kathy took 1st big hill today,
096840 - rather than shallower route behind the Ranger's station. Hiked up the
096841 - 1st steep hill. Handled this well. Right foot plantar plate tear
096842 - pain level 0 with just acetaminophen and ibuprofen. Continued
096843 - together to mile 1 mark. Kathy turned and hiked back to where we
096844 - started half way down the dam. Increased speed hiking around the lake
096845 - with left knee pain level 0 3. Hiked remaining hills well with fast
096846 - pace including Killer Ridge. Very good hike. Going uphill relieves
096847 - pain left knee, and downhill have to slow down.
096849 - ..
096850 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096851 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
096852 - okay. Wind less severe than yesterday. Calfs pain level 0. Left
096853 - foot tailor's bunion pain level 0 entire hike. Time to 1.25 miles 18
096854 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
096855 - Metatarsalgia pain level 0 entire hike. No burning sensation right
096856 - foot entire hike. Calluses big toes both feet pain level 0 entire
096857 - hike. Right foot plantar plate injury pain level 0. Turned corner
096858 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
096859 - switched to asphault roadway. About mile 3.8 crossed from North to
096860 - South Side to hike against Eastbound traffic flow. No headwind today,
096861 - so increase pace. Time mile 4.25 65 minutes. Continuing on Ygnacio
096862 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner
096863 - corner and hiked 4-mile loop on Crystal Ranch Road. Fast pace going
096864 - 1 mile uphill against slight wind. At summit maintained pace on
096865 - flat ground. Going down steep hill toward Rolling Woods Way slower
096866 - pace to protect both knees pain level 0 after taking Glucosamine
096867 - Chondroitin before starting hike, per above. ref SDS 0 1L5M May
096868 - indicate PRP treatments on 170726, and on 180105, effective preventing
096869 - osteoarthritis. No blisters and pain level 0 calluses both feet,
096870 - indicating effective protection wearing 1 pair Smartwool socks
096871 - received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods
096872 - Way. Going up steep hill felt strong - increased pace for .3 miles -
096873 - pain level 0. Going downhill slowed pace. Pain level 0 left knee and
096874 - pain level 0 right knee. Turned corner onto Pine Hollow and increased
096875 - pace hiked 1 mile on flat ground. Continued to end of Pine Hollow,
096876 - and turned corner onto Ygnacio Valley Road. Hiked 1 mile back to
096877 - Crystal Ranch Road. Continued on Ygnacio Valley Road uphill to Cowell
096878 - at fast pace. No hamstring pull right leg today. Since wind was not
096879 - severe, hiked to summit, and then downhill 2 miles to Oak Grove.
096880 - Turned onto Oak Grove and called Kathy to meet at corner of Treat and
096881 - Oak Grove. Hiked 1 mile on Oak Grove. New pavement is much softer on
096882 - feet and knees. Met Kathy and ended hike at Oak Grove and Treat.
096884 - ..
096885 - Breakfast - ensure with acetaminophen and ibuprofen
096886 - Lunch -
096887 - Dinner - spaghetti (too much) onion avocado squash donut milk
096889 - ..
096890 - Vomiting: 0%
096892 - ..
096893 - Difficulty swallowing at night, slept in reclining chair to avoid
096894 - gagging laying down.
096895 -
096896 -
096898 - ..
096899 - Monday
096900 - 169. 180618 0730..............................................................
096901 - 0830....BP HR with Diff........................................... 128 71 49
096902 - 0835....BP HR with Diff........................................... 125 69 49
096903 - 0840....weight.................................... 184
096904 - 0840... 20 15040 CoQ10 Ubiquinol Liquid
096905 - 0840... 80 79820 Famotidine H2 Blocker supplement
096906 - 0840....1000 84000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
096907 - 0840....200 9800 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
096908 - 0840....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
096909 - 0000....ice both feet recover PRP injection therapy on 170816
096910 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
096911 - * cr 0940....miles........... 11.0 11.00 170 170 minutes temp 74
096912 - 1255....weight.................................... 180
096913 - 1310....BP HR with Diff........................................... 115 68 65
096914 - 1315....BP HR with Diff........................................... 110 68 64
096915 - *1 0000... Naproxen (Aleve) 400 60200
096916 - 1610... 40 33840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
096917 - 1 0000............ 10 10320 Atorvastatin
096918 - 1 0000............ 10 9910 Ezetimibe
096919 - 0000... Baking Soda
096920 - 1930... 40 13920 Mylanta or Baking Soda (antacid)
096921 - 2020... 1000 1166000 Calcium Carbonate Tums (500 MG)
096922 - 2210... 80 79900 Famotidine H2 Blocker supplement Pantoprazole
096924 - ..
096925 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
096927 - ..
096928 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
096929 - ref SDS 80 0001
096931 - ..
096932 - Blood pressure good and heart rate very good today, after taking
096933 - gastrointestinal drugs last night, and after hiking 16 miles at fast
096934 - pace yesterday. per above. ref SDS 0 1L5M BP and heart rate higher
096935 - than expected after 11 mile hike at fast pace today, with temperatue
096936 - over 70.
096938 - ..
096939 - Weight - 184 this morning after hiking yesterday, and before hiking
096940 - today. Aligns with over-eating yesterday. ref SDS 0 VRRY Lost only 4
096941 - pounds hiking 11 miles with fast pace and moderate temperature.
096943 - ..
096944 - Pain medication - acetaminophen and ibuprofen, and Glucosamine
096945 - Chondroitin until PRP injection treatment scheduled on 180620
096946 - (returning since 170726, reported in prior case study on 160101 0700.
096947 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
096948 - Right knee pain level 0 entire hike. Left knee pain level 0 entire
096949 - route. Right foot plantar plate tear pain level 0 entire hike. Right
096950 - foot no burning sensation entire route, and metatarsalgia pain level 0
096951 - entire route.
096953 - ..
096954 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
096955 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
096956 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
096957 - burning sensation entire route, and metatarsalgia pain level 0 entire
096958 - route. Calluses pain level 0 both feet entire route.
096960 - ..
096961 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
096962 - left foot ring toe and little toe without dressing for Tailor's
096963 - bunion, and did not use on right foot little toe and ring toe.
096964 - Worked well for entire hike. Smartwool socks seem to be enough for
096965 - adequate separation.
096967 - ..
096968 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
096969 - On-the-Run shoe store; used set with groove cut in the bottom,
096970 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
096971 - foot pain level 0 entire hike.
096973 - ..
096974 - Plantar plate right foot injury - pain level 0 entire hike.
096976 - ..
096977 - Metatarsalgia right foot - pain level 0 entire hike.
096979 - ..
096980 - Calluses both feet big toes - after Doctor Tang cut callus down during
096981 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
096982 - after applying Ammonium Lactate 12% the past few days, as prescribed
096983 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
096984 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
096985 - calluses and used emory paper to sand the callus to near normal skin
096986 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
096987 - Today, did not apply protective gel pad with white tape. Pain level 0
096988 - entire hike. After hike applied Ammonium Lactate 12% again.
096990 - ..
096991 - Tailor's Bunion left foot - did not apply new custom cushion
096992 - protection pad, created several days ago, per above. ref SDS 0 TQVR
096993 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
096994 - Ammonium Lactate 12% has begun curing this injury. After hike applied
096995 - again.
096997 - ..
096998 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
096999 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
097000 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
097001 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
097002 - Clayton hiking on concrete sidewalk. Metatarsalgia pain level 0
097003 - entire hike. No burning sensation right foot entire hike. Calluses
097004 - big toes both feet pain level 0 entire hike. Right foot plantar plate
097005 - injury pain level 0. Turned corner onto Ygnacio Valley Road at mile
097006 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
097007 - mile 3.8 crossed from North to South Side to hike against Eastbound
097008 - traffic flow. No headwind today, so increase pace. Time mile 4.25 66
097009 - minutes. Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain
097010 - level 0, so turned corner corner and hiked 4-mile loop on Crystal
097011 - Ranch Road. Maintained fast pace going 1 mile uphill. At summit
097012 - maintained pace on flat ground. Going down steep hill toward Rolling
097013 - Woods Way continued faster than usual pace; both knees still pain
097014 - level 0 after taking Glucosamine Chondroitin before starting hike, per
097015 - above. ref SDS 0 YJ6H May indicate PRP treatments on 170726, and on
097016 - 180105, effective preventing osteoarthritis. No blisters and pain
097017 - level 0 calluses both feet, indicating effective protection wearing 1
097018 - pair Smartwool socks received on 180530 0726, ref SDS 92 9O6X, Turned
097019 - onto Rolling Woods Way. Going up steep hill felt strong - maintained
097020 - fast pace for .3 miles - pain level 0. Going downhill faster than
097021 - normal pace. Pain level 0 left knee and pain level 0 right knee.
097022 - Turned corner onto Pine Hollow and increased pace hiked 1 mile on flat
097023 - ground. Continued to end of Pine Hollow, and turned corner onto
097024 - Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road.
097025 - Continued on Ygnacio Valley Road uphill to Cowell at fast pace. No
097026 - hamstring pull right leg today. Felt fatigued, so turned corner a
097027 - Cowell. Hiked 1 mile fast pace to Treat. Turned onto Treat and
097028 - hiked home.
097030 - ..
097031 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
097032 - Lunch -
097033 - Dinner - lettuce onion avocado salmon tomato cumcumber pasta hamburger
097034 - donut milk
097036 - ..
097037 - Vomiting: 0%
097038 -
097039 -
097041 - ..
097042 - Tuesday
097043 - 170. 180619 0720..............................................................
097044 - 0810....BP HR with Diff........................................... 128 72 48
097045 - 0815....BP HR with Diff........................................... 130 70 50
097046 - 0820....weight.................................... 182
097047 - 0820... 20 15060 CoQ10 Ubiquinol Liquid
097048 - 0820... 80 79980 Famotidine H2 Blocker supplement
097049 - 0820....1000 85000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
097050 - 0820....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
097051 - 0820....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
097052 - 0000....ice both feet recover PRP injection therapy on 170816
097053 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
097054 - * cr 1100....miles........... 15.0 26.00 237 407 minutes temp 86
097055 - 1600....weight.................................... 175
097056 - 1605....BP HR with Diff........................................... 101 74 105
097057 - 1610....BP HR with Diff........................................... 100 73 94
097058 - *1 0000... Naproxen (Aleve) 400 60200
097059 - 1700... 40 33880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097060 - 2100............ 10 10330 Atorvastatin
097061 - 2100............ 10 9920 Ezetimibe
097062 - 0000... Baking Soda
097063 - 1940... 40 13960 Mylanta or Baking Soda (antacid)
097064 - 2020... 1000 1167000 Calcium Carbonate Tums (500 MG)
097065 - 2120... 80 80060 Famotidine H2 Blocker supplement Pantoprazole
097067 - ..
097068 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
097070 - ..
097071 - Orthopedic treatment PRP injections knees and feet on 180105 1630.
097072 - ref SDS 80 0001
097074 - ..
097075 - Blood pressure good and heart rate okay today, after taking
097076 - gastrointestinal drugs last night, and after hiking 11 miles at fast
097077 - pace yesterday. per above. ref SDS 0 YJ6H BP and heart rate higher
097078 - than expected after 15 mile hike at normal pace today, with temperatue
097079 - over 80.
097081 - ..
097082 - Weight - 182 this morning after hiking yesterday, and before hiking
097083 - today. Lost 7 pounds hiking 15 miles with normal pace and temerpature
097084 - over 80.
097086 - ..
097087 - Pain medication - acetaminophen and ibuprofen, and Glucosamine
097088 - Chondroitin until PRP injection treatment scheduled on 180620
097089 - (returning since 170726, reported in prior case study on 160101 0700.
097090 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
097091 - Right knee pain level 0 entire hike. Left knee pain level 0 entire
097092 - route. Right foot plantar plate tear pain level 0 entire hike. Right
097093 - foot no burning sensation entire route, and metatarsalgia pain level 0
097094 - entire route.
097096 - ..
097097 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
097098 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
097099 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
097100 - burning sensation entire route, and metatarsalgia pain level 0 entire
097101 - route. Calluses pain level 0 both feet entire route.
097103 - ..
097104 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
097105 - left foot ring toe and little toe without dressing for Tailor's
097106 - bunion, and did not use on right foot little toe and ring toe.
097107 - Worked well for entire hike. Smartwool socks seem to be enough for
097108 - adequate separation.
097110 - ..
097111 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
097112 - On-the-Run shoe store; used set with groove cut in the bottom,
097113 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
097114 - foot pain level 0 entire hike.
097116 - ..
097117 - Plantar plate right foot injury - pain level 0 entire hike.
097119 - ..
097120 - Metatarsalgia right foot - pain level 0 entire hike.
097122 - ..
097123 - Calluses both feet big toes - after Doctor Tang cut callus down during
097124 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
097125 - after applying Ammonium Lactate 12% the past few days, as prescribed
097126 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
097127 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
097128 - calluses and used emory paper to sand the callus to near normal skin
097129 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
097130 - Today, did not apply protective gel pad with white tape. Pain level 0
097131 - entire hike. After hike applied Ammonium Lactate 12% again.
097133 - ..
097134 - Blister right foot below big toe. Seemed to feel pressure building
097135 - about mile 12 turning from Ygnacio Valley Road onto Oak Grove. After
097136 - hike found small bubble. Popped the bubble and cleaned the area.
097137 - Later applied Ammonium Lactate 12%.
097139 - ..
097140 - Tailor's Bunion left foot - did not apply new custom cushion
097141 - protection pad, created several days ago, per above. ref SDS 0 TQVR
097142 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
097143 - Ammonium Lactate 12% beginning about 180529, per above, ref SDS 0
097144 - SPUX, has begun curing this injury. After hike applied again.
097146 - ..
097147 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097148 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good.
097149 - Calfs pain level 0. Left foot tailor's bunion pain level 0 entire
097150 - hike. Time to 1.25 miles 18 minutes. Slow pace on Clayton hiking on
097151 - concrete sidewalk. Metatarsalgia pain level 0 entire hike. No
097152 - burning sensation right foot entire hike. Right foot plantar plate
097153 - injury pain level 0. Turned corner onto Ygnacio Valley Road at mile
097154 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
097155 - mile 3.8 crossed from North to South Side to hike against Eastbound
097156 - traffic flow. Noticed blister below big toe right foot pain level 1,
097157 - so maintain slow pace. Time mile 4.25 68 minutes. Continuing on
097158 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
097159 - corner corner and hiked 4-mile loop on Crystal Ranch Road. Maintained
097160 - good pace going 1 mile uphill. At summit maintained pace on flat
097161 - ground. Going down steep hill toward Rolling Woods Way continued
097162 - faster than usual pace; both knees still pain level 0 after taking
097163 - Glucosamine Chondroitin before starting hike, per above. ref SDS 0
097164 - 556N May indicate PRP treatments on 170726, and on 180105, effective
097165 - preventing osteoarthritis. Blister below big toe right foot pain
097166 - level 1, and pain level 0 calluses both feet, indicating effective
097167 - protection wearing 1 pair Smartwool socks received on 180530 0726,
097168 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
097169 - felt strong - maintained fast pace for .3 miles - pain level 0. Going
097170 - downhill faster than normal pace. Pain level 0 left knee and pain
097171 - level 0 right knee. Turned corner onto Pine Hollow and maintained
097172 - pace hiked 1 mile on flat ground. Continued to end of Pine Hollow,
097173 - and turned corner onto Ygnacio Valley Road. Hiked 1 mile back to
097174 - Crystal Ranch Road. Continued on Ygnacio Valley Road uphill to Cowell
097175 - at fast pace. No hamstring pull right leg today. Increased pace
097176 - uphill to summit. Maintained fast pace downhill 2 miles to Oak Grove.
097177 - Turned corner onto Oak Grove. Feeling fatigue from temperature about
097178 - 85. Feeling blister developing on right foot below big toe. Hiked 1
097179 - mile to Treat. Turned corner onto Treat and hiked 1 mile. Maintained
097180 - pace going uphill .5 miles on Treat. Turned corner onto Cuneo and
097181 - hiked loop on Kaski, Cowell back to Treat then Cuneo again, and home.
097183 - ..
097184 - Breakfast - cherrios chia seeds milk with acetaminophen and ibuprofen
097185 - Lunch -
097186 - Dinner - lettuce onion cumcumber tomato avocado tuna
097188 - ..
097189 - Vomiting: 0%
097190 -
097191 -
097192 -
097194 - ..
097195 - Wednesday
097196 - 171. 180620 0620..............................................................
097197 - 0630....BP HR with Diff........................................... 129 76 50
097198 - 0635....BP HR with Diff........................................... 126 74 50
097199 - 0635....weight.................................... 181
097200 - 0635... 20 15080 CoQ10 Ubiquinol Liquid
097201 - 0635... 80 80220 Famotidine H2 Blocker supplement
097202 - 0000....1000 85000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
097203 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
097204 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
097205 - 0000....ice both feet recover PRP injection therapy on 170816
097206 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
097207 - * cr 0705....miles........... 14.0 40.00 223 639 minutes temp 62
097208 - 1030....weight.................................... 177
097209 - 1040....BP HR with Diff........................................... 110 73 99
097210 - 1045....BP HR with Diff........................................... 106 68 74
097211 - *1 0000... Naproxen (Aleve) 400 60200
097212 - 1700... 40 33880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097213 - 1 0000............ 10 10330 Atorvastatin
097214 - 1 0000............ 10 9920 Ezetimibe
097215 - 0000... Baking Soda
097216 - 2130... 40 13960 Mylanta or Baking Soda (antacid)
097217 - 2210... 1000 1167000 Calcium Carbonate Tums (500 MG)
097218 - 2240... 80 80060 Famotidine H2 Blocker supplement Pantoprazole
097220 - ..
097221 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
097223 - ..
097224 - Orthopedic treatment PRP injections knees and feet today, on 180620
097225 - 1530, following up prior PRP on 180105 1630. ref SDS 80 0001
097227 - ..
097228 - Blood pressure good and heart rate good today, after taking
097229 - gastrointestinal drugs last night, and after hiking 15 miles at fast
097230 - pace yesterday. per above. ref SDS 0 556N BP and heart rate okay for
097231 - 11 mile hike at normal pace today, with temperatue over 60.
097233 - ..
097234 - Weight - 181 this morning after hiking yesterday, and before hiking
097235 - today. Lost 4 pounds hiking 11 miles with normal pace and temerpature
097236 - over 60.
097238 - ..
097239 - Pain medication - no acetaminophen and ibuprofen, and no Glucosamine
097240 - Chondroitin because of lab today, and PRP injection treatment
097241 - scheduled on 180620 (returning since 170726, reported in prior case
097242 - study on 160101 0700. ref SDS 37 RYXS Pain level 0 left foot tailor's
097243 - bunion entire route. Right knee pain level 0 entire hike. Left knee
097244 - pain level 0 entire route. Right foot plantar plate tear pain level 0
097245 - entire hike. Right foot no burning sensation entire route, and
097246 - metatarsalgia pain level 1 right foot entire route.
097248 - ..
097249 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
097250 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
097251 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
097252 - burning sensation entire route, and metatarsalgia pain level 0 entire
097253 - route. Calluses pain level 0 both feet entire route.
097255 - ..
097256 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
097257 - ring toe and little toe without dressing for Tailor's bunion, and used
097258 - on right foot little toe and ring toe. Somehow about mile 4, one of
097259 - the toe caps came loose during the hike and worked itself under long
097260 - toe and middle toe for rest of hike.
097262 - ..
097263 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
097264 - On-the-Run shoe store; used set with groove cut in the bottom,
097265 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
097266 - foot pain level 0 entire hike.
097268 - ..
097269 - Plantar plate right foot injury - pain level 0 entire hike.
097271 - ..
097272 - Metatarsalgia right foot - pain level 0 entire hike.
097274 - ..
097275 - Calluses both feet big toes - after Doctor Tang cut callus down during
097276 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
097277 - after applying Ammonium Lactate 12% the past few days, as prescribed
097278 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
097279 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
097280 - calluses and used emory paper to sand the callus to near normal skin
097281 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
097282 - Today, did not apply protective gel pad with white tape. Pain level 0
097283 - entire hike. After hike applied Ammonium Lactate 12% again.
097285 - ..
097286 - Blister right foot below big toe, reported yesterday on 180619, per
097287 - above. ref SDS 0 PE6F Applied neoprene dressing with coutout to
097288 - protect injured area. This was only partially successful during hike.
097289 - During PRP treatment today, Doctor Tucker injected right foot halux
097290 - valgus; this may also treat the adjacent blister.
097292 - ..
097293 - Tailor's Bunion left foot - did not apply new custom cushion
097294 - protection pad, created several days ago, per above. ref SDS 0 TQVR
097295 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
097296 - Ammonium Lactate 12% has begun curing this injury. After hike applied
097297 - again.
097299 - ..
097300 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097301 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
097302 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
097303 - entire hike. Time to 1.25 miles 19 minutes. Slow pace on Clayton
097304 - hiking on concrete sidewalk. Metatarsalgia pain level 1 right foot
097305 - entire hike. No burning sensation right foot entire hike. Right foot
097306 - plantar plate injury pain level 0. Turned corner onto Ygnacio Valley
097307 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
097308 - roadway. About mile 3.8 crossed from North to South Side to hike
097309 - against Eastbound traffic flow. About mile 4, one of the toe caps
097310 - came loose and worked itself under long toe and middle toe for rest of
097311 - hike. This may have reduced pressure on ball of foot to relieve
097312 - metatarsalgia. Noticed blister below big toe right foot pain level 1,
097313 - so maintain slow pace. Time mile 4.25 71 minutes. Continuing on
097314 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
097315 - corner and hiked 4-mile loop on Crystal Ranch Road. Maintained pace
097316 - going 1 mile uphill. At summit maintained pace on flat ground.
097317 - Going down steep hill toward Rolling Woods Way continued pace; both
097318 - knees still pain level 0 despite not taking Glucosamine Chondroitin
097319 - before starting hike, per above. ref SDS 0 VTSP May indicate PRP
097320 - treatments on 170726, and on 180105, effective preventing
097321 - osteoarthritis. Blister below big toe right foot pain level 1, and
097322 - pain level 0 calluses both feet, indicating effective protection
097323 - wearing 1 pair Smartwool socks received on 180530 0726, ref SDS 92
097324 - 9O6X, Turned onto Rolling Woods Way. Going up steep hill felt strong
097325 - - maintained fast pace for .3 miles - pain level 0. Going downhill
097326 - faster than normal pace. Pain level 0 left knee and pain level 0
097327 - right knee. Turned corner onto Pine Hollow and maintained pace hiked
097328 - 1 mile on flat ground. Continued to end of Pine Hollow, and turned
097329 - corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch
097330 - Road. Continued on Ygnacio Valley Road uphill to Cowell at fast pace.
097331 - With metatarsalgia pain level 1, and limited time for blood draw and
097332 - driving to Novato for another PRP treatment, turned corner onto Cowell
097333 - and hiked 1 mile back to Treat, then hiked home to end hike.
097335 - ..
097336 - Arrived early for PRP injection treatment, so while waiting for
097337 - Doctor Tucker to arrive, hiked another 3 miles around the block in
097338 - Novato.
097340 - ..
097341 - Breakfast - fast for lipid lab
097342 - Lunch -
097343 - Dinner - lettuce onion cumcumber tomato avocado tuna, donut milk
097345 - ..
097346 - Vomiting: 0%
097347 -
097348 -
097349 -
097351 - ..
097352 - Thursday
097353 - 172. 180621 0740..............................................................
097354 - 0840....BP HR with Diff........................................... 129 78 50
097355 - 0845....BP HR with Diff........................................... 127 76 50
097356 - 0845....weight.................................... 182
097357 - 0845... 20 15080 CoQ10 Ubiquinol Liquid
097358 - 0845... 80 80220 Famotidine H2 Blocker supplement
097359 - 0000....1000 85000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
097360 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
097361 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
097362 - 0000....ice both feet recover PRP injection therapy on 170816
097363 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
097364 - 0915....miles........... 3.0 43.00 50 743 minutes temp 74
097365 - 1020....weight.................................... 181
097366 - 1040....BP HR with Diff........................................... 110 73 99
097367 - 1045....BP HR with Diff........................................... 106 68 74
097368 - *1 0000... Naproxen (Aleve) 400 60200
097369 - 1700... 40 33880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097370 - 1 0000............ 10 10330 Atorvastatin
097371 - 1 0000............ 10 9920 Ezetimibe
097372 - 0000... Baking Soda
097373 - 2110... 40 13960 Mylanta or Baking Soda (antacid)
097374 - 2130... 1000 1167000 Calcium Carbonate Tums (500 MG)
097375 - 2220... 80 80060 Famotidine H2 Blocker supplement Pantoprazole
097377 - ..
097378 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
097380 - ..
097381 - Orthopedic treatment PRP injections knees and feet today, on 180620
097382 - 1530, following up prior PRP on 180105 1630. ref SDS 80 0001
097384 - ..
097385 - Blood pressure good and heart rate good today, after taking
097386 - gastrointestinal drugs last night, and after hiking 15 miles at fast
097387 - pace yesterday. per above. ref SDS 0 556N BP and heart rate okay for
097388 - 11 mile hike at normal pace today, with temperatue over 60.
097390 - ..
097391 - Weight - 181 this morning after hiking yesterday, and before hiking
097392 - today. Lost 4 pounds hiking 11 miles with normal pace and temerpature
097393 - over 60.
097395 - ..
097396 - Pain medication - no acetaminophen and ibuprofen, and no Glucosamine
097397 - Chondroitin because of lab today, and PRP injection treatment
097398 - scheduled on 180620 (returning since 170726, reported in prior case
097399 - study on 160101 0700. ref SDS 37 RYXS Pain level 0 left foot tailor's
097400 - bunion entire route. Right knee pain level 0 entire hike. Left knee
097401 - pain level 0 entire route. Right foot plantar plate tear pain level 0
097402 - entire hike. Right foot no burning sensation entire route, and
097403 - metatarsalgia pain level 1 right foot entire route.
097405 - ..
097406 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
097407 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
097408 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
097409 - burning sensation entire route, and metatarsalgia pain level 0 entire
097410 - route. Calluses pain level 0 both feet entire route.
097412 - ..
097413 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
097414 - ring toe and little toe without dressing for Tailor's bunion, and used
097415 - on right foot little toe and ring toe. Somehow about mile 4, one of
097416 - the toe caps came loose during the hike and worked itself under long
097417 - toe and middle toe for rest of hike.
097419 - ..
097420 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
097421 - On-the-Run shoe store; used set with groove cut in the bottom,
097422 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
097423 - foot pain level 0 entire hike.
097425 - ..
097426 - Plantar plate right foot injury - pain level 0 entire hike.
097428 - ..
097429 - Metatarsalgia right foot - pain level 0 entire hike.
097431 - ..
097432 - Calluses both feet big toes - after Doctor Tang cut callus down during
097433 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
097434 - after applying Ammonium Lactate 12% the past few days, as prescribed
097435 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
097436 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
097437 - calluses and used emory paper to sand the callus to near normal skin
097438 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
097439 - Today, did not apply protective gel pad with white tape. Pain level 0
097440 - entire hike. After hike applied Ammonium Lactate 12% again.
097442 - ..
097443 - Blister right foot below big toe, reported yesterday on 180619, per
097444 - above. ref SDS 0 PE6F Applied neoprene dressing with coutout to
097445 - protect injured area. This was only partially successful during hike.
097446 - During PRP treatment today, Doctor Tucker injected right foot halux
097447 - valgus; this may also treat the adjacent blister.
097449 - ..
097450 - Tailor's Bunion left foot - did not apply new custom cushion
097451 - protection pad, created several days ago, per above. ref SDS 0 TQVR
097452 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
097453 - Ammonium Lactate 12% has begun curing this injury. After hike applied
097454 - again.
097456 - ..
097457 - Lafayette Reservoir with Kathy - rehab PRP injection treatment
097458 - yesterday - hiked to North end of dam going very slow, then turned
097459 - around and hiked down to South end of the dam. Continued slow up
097460 - slight hill park and playground area, continued to .5 mile mark. Feet
097461 - pain level 0 and knees pain level 2 due to swelling. Reversed course
097462 - and headed back to the dam. Saw Becky coming toward me, so walked
097463 - with her about .25 miles for a visit. She seems recovered from her
097464 - fall reported on 180527, per above. ref SDS 0 YX5G When we reached .5
097465 - mile mark again, Becky continued, but I reversed course again. Hiked
097466 - slowly back to playground area. Saw Kathy and we walked back to the
097467 - dam, then to the other end and back, making a total of 3 miles.
097469 - ..
097470 - Breakfast -
097471 - Lunch - half sandwich balogna tomato onion cheese
097472 - Dinner - lettuce onion avocado tomato, donut milk
097474 - ..
097475 - Vomiting: 0%
097476 -
097477 -
097478 -
097480 - ..
097481 - Friday
097482 - 173. 180622 0410..............................................................
097483 - 0415....BP HR with Diff........................................... 130 78 64
097484 - 0420....BP HR with Diff........................................... 128 75 58
097485 - 0430....weight.................................... 184
097486 - 0430... 20 15100 CoQ10 Ubiquinol Liquid
097487 - 0430... 80 80380 Famotidine H2 Blocker supplement
097488 - 0000....1000 85000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
097489 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
097490 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
097491 - 0000....ice both feet recover PRP injection therapy on 170816
097492 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
097493 - 0810....miles........... 2.0 45.00 37 780 minutes temp 80
097494 - 0920....weight.................................... 182
097495 - 0925....BP HR with Diff........................................... 148 74 62
097496 - *1 0000... Naproxen (Aleve) 400 60200
097497 - 1700... 40 33920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097498 - 1 0000............ 10 10330 Atorvastatin
097499 - 1 0000............ 10 9920 Ezetimibe
097500 - 0000... Baking Soda
097501 - 2005... 40 14000 Mylanta or Baking Soda (antacid)
097502 - 2040... 1000 1168000 Calcium Carbonate Tums (500 MG)
097503 - 2210... 80 80460 Famotidine H2 Blocker supplement Pantoprazole
097505 - ..
097506 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
097508 - ..
097509 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
097510 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
097511 - Swelling in knees has subsided; now minimal to no knee pain walking
097512 - and none in feet.
097514 - ..
097515 - Blood pressure okay and heart rate okay today, after taking
097516 - gastrointestinal drugs last night, and after hiking 3 miles at slow
097517 - pace yesterday. per above. ref SDS 0 K17N BP and heart rate okay for
097518 - 2 mile walk at normal pace today, with temperatue over 80.
097520 - ..
097521 - Weight - 184 this morning after hiking yesterday, and before hiking
097522 - today. Lost 2 pounds hiking 2 miles with normal pace and temerpature
097523 - over 80.
097525 - ..
097526 - Pain medication - no acetaminophen and ibuprofen, and no Glucosamine
097527 - Chondroitin because of lab today, and PRP injection treatment
097528 - scheduled on 180620 (returning since 170726, reported in prior case
097529 - study on 160101 0700. ref SDS 37 RYXS Pain level 0 left foot tailor's
097530 - bunion entire route. Right knee pain level 0 entire hike. Left knee
097531 - pain level 0 entire route. Right foot plantar plate tear pain level 0
097532 - entire hike. Right foot no burning sensation entire route, and
097533 - metatarsalgia pain level 1 right foot entire route.
097535 - ..
097536 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
097537 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
097538 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
097539 - burning sensation entire route, and metatarsalgia pain level 0 entire
097540 - route. Calluses pain level 0 both feet entire route.
097542 - ..
097543 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
097544 - ring toe and little toe without dressing for Tailor's bunion, and used
097545 - on right foot little toe and ring toe. Somehow about mile 4, one of
097546 - the toe caps came loose during the hike and worked itself under long
097547 - toe and middle toe for rest of hike.
097549 - ..
097550 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
097551 - On-the-Run shoe store; used set with groove cut in the bottom,
097552 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
097553 - foot pain level 0 entire hike.
097555 - ..
097556 - Plantar plate right foot injury - pain level 0 entire hike.
097558 - ..
097559 - Metatarsalgia right foot - pain level 0 entire hike.
097561 - ..
097562 - Calluses both feet big toes - after Doctor Tang cut callus down during
097563 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
097564 - after applying Ammonium Lactate 12% the past few days, as prescribed
097565 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
097566 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
097567 - calluses and used emory paper to sand the callus to near normal skin
097568 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
097569 - Today, did not apply protective gel pad with white tape. Pain level 0
097570 - entire hike. After hike applied Ammonium Lactate 12% again.
097572 - ..
097573 - Blister right foot below big toe, reported yesterday on 180619, per
097574 - above. ref SDS 0 PE6F Applied neoprene dressing with coutout to
097575 - protect injured area. This was only partially successful during hike.
097576 - During PRP treatment today, Doctor Tucker injected right foot halux
097577 - valgus; this may also treat the adjacent blister.
097579 - ..
097580 - Tailor's Bunion left foot - did not apply new custom cushion
097581 - protection pad, created several days ago, per above. ref SDS 0 TQVR
097582 - Pain level 0 entire hike wearing Smartwool socks. Indicates applying
097583 - Ammonium Lactate 12% has begun curing this injury. After hike applied
097584 - again.
097586 - ..
097587 - Walking around campus at VAMCSF. Difficulty knee pain going up and
097588 - down stairs.
097590 - ..
097591 - Breakfast - eggs sausage
097592 - Lunch - sandwich balogna tomato onion cheese avocado
097593 - Dinner - squash onion hot dog avocado cottage cheese, donut milk
097595 - ..
097596 - Vomiting: 0%
097597 -
097598 -
097600 - ..
097601 - Saturday
097602 - 174. 180623 0640..............................................................
097603 - 0745....BP HR with Diff........................................... 131 77 52
097604 - 0750....BP HR with Diff........................................... 123 75 53
097605 - 0755....weight.................................... 184
097606 - 0755... 20 15100 CoQ10 Ubiquinol Liquid
097607 - 0755... 80 80380 Famotidine H2 Blocker supplement
097608 - 0000....1000 85000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
097609 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
097610 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
097611 - 0000....ice both feet recover PRP injection therapy on 170816
097612 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
097613 - 1000....miles........... 7.0 52.00 114 894 minutes temp 91
097614 - 1230....weight.................................... 179
097615 - 1235....BP HR with Diff........................................... 113 74 93
097616 - 1240....BP HR with Diff........................................... 109 75 88
097617 - *1 0000... Naproxen (Aleve) 400 60200
097618 - 1700... 40 33920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097619 - 1920............ 10 10340 Atorvastatin
097620 - 1920............ 10 9930 Ezetimibe
097621 - 0000... Baking Soda
097622 - 2040... 40 14000 Mylanta or Baking Soda (antacid)
097623 - 2120... 1000 1168000 Calcium Carbonate Tums (500 MG)
097624 - 2250... 80 80460 Famotidine H2 Blocker supplement Pantoprazole
097626 - ..
097627 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
097629 - ..
097630 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
097631 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
097632 - Swelling in knees has subsided; now minimal to no knee pain walking
097633 - and none in feet.
097635 - ..
097636 - Blood pressure okay and heart rate okay today, after taking
097637 - gastrointestinal drugs last night, and after hiking 3 miles at slow
097638 - pace yesterday. per above. ref SDS 0 K17N BP and heart rate okay for
097639 - 2 mile walk at normal pace today, with temperatue over 80.
097641 - ..
097642 - Weight - 184 this morning after hiking yesterday, and before hiking
097643 - today. Lost 5 pounds hiking 7 miles with normal pace and temerpature
097644 - over 90.
097646 - ..
097647 - Pain medication - none after PRP injection treatment on 180620
097648 - (returning since 170726, reported in prior case study on 160101 0700.
097649 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
097650 - Right knee pain level 0 entire hike. Left knee pain level 0 entire
097651 - route. Right foot plantar plate tear pain level 0 entire hike. Right
097652 - foot no burning sensation entire route, and metatarsalgia pain level 0
097653 - right foot entire route.
097655 - ..
097656 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
097657 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
097658 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
097659 - burning sensation entire route, and metatarsalgia pain level 0 entire
097660 - route. Calluses pain level 0 both feet entire route.
097662 - ..
097663 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
097664 - left foot ring toe and little toe without dressing for Tailor's
097665 - bunion, and did not use on right foot little toe and ring toe.
097667 - ..
097668 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
097669 - On-the-Run shoe store; used set with groove cut in the bottom,
097670 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
097671 - foot pain level 0 entire hike.
097673 - ..
097674 - Plantar plate right foot injury - pain level 0 entire hike.
097676 - ..
097677 - Metatarsalgia right foot - pain level 0 entire hike.
097679 - ..
097680 - Calluses both feet big toes - after Doctor Tang cut callus down during
097681 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
097682 - after applying Ammonium Lactate 12% the past few days, as prescribed
097683 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
097684 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
097685 - calluses and used emory paper to sand the callus to near normal skin
097686 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
097687 - Today, did not apply protective gel pad with white tape. Pain level 0
097688 - entire hike. After hike applied Ammonium Lactate 12% again.
097690 - ..
097691 - Blister right foot below big toe, reported on 180619, per above.
097692 - ref SDS 0 PE6F Relied on PRP treatment on 180620, per above,
097693 - ref SDS 0 VTQT, and smartwool socks. Pain level 0 protect injured
097694 - area. This was successful during hike. After hike applied Ammonium
097695 - Lactate 12% again.
097697 - ..
097698 - Tailor's Bunion left foot - did not apply new custom cushion
097699 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
097700 - on PRP treatment on 180620, per above. ref SDS 0 VTQT Pain level 0
097701 - entire hike wearing Smartwool socks. After hike applied Ammonium
097702 - Lactate 12% started OA 180529, per above, ref SDS 0 SPUX, and which
097703 - has also been effective, reported on 180615, per above. ref SDS 0 VSSP
097705 - ..
097706 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097707 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
097708 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
097709 - entire hike. Time to 1.25 miles 20 minutes. Slow pace on Clayton
097710 - hiking on concrete sidewalk to rehab following PRP treatment on
097711 - 180620, per above. ref SDS 0 VTQT Metatarsalgia pain level 0 right
097712 - foot entire hike. Slight burning sensation right foot for about 200
097713 - yards. Right foot plantar plate injury pain level 0. Turned corner
097714 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
097715 - switched to asphault roadway. About mile 3.8 crossed from North to
097716 - South Side to hike against Eastbound traffic flow. Slight breeze was
097717 - helpful to offset rising temperature above 90. Did not noticed
097718 - blister below big toe right foot. Time mile 4.25 74 minutes.
097719 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
097720 - however did not turn corner corner and hike 4-mile loop on Crystal
097721 - Ranch Road during PRP treatment rehab. Continued on Ygnacio Valley
097722 - Road uphill to Cowell at slow pace. With metatarsalgia pain level 0,
097723 - turned corner onto Cowell and hiked 1 mile back to Treat, then hiked
097724 - home to end 7 mile hike.
097726 - ..
097727 - Breakfast -
097728 - Lunch -
097729 - Dinner - pasta hamburger celery onion avocado mushrooms asparagus,
097730 - chips
097732 - ..
097733 - Vomiting: 0%
097734 -
097735 -
097737 - ..
097738 - Saturday
097739 - 175. 180623 0640..............................................................
097740 - 0745....BP HR with Diff........................................... 131 77 52
097741 - 0750....BP HR with Diff........................................... 123 75 53
097742 - 0755....weight.................................... 184
097743 - 0755... 20 15100 CoQ10 Ubiquinol Liquid
097744 - 0755... 80 80380 Famotidine H2 Blocker supplement
097745 - 0000....1000 85000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
097746 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
097747 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
097748 - 0000....ice both feet recover PRP injection therapy on 170816
097749 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
097750 - 1000....miles........... 7.0 52.00 114 894 minutes temp 91
097751 - 1230....weight.................................... 179
097752 - 1235....BP HR with Diff........................................... 113 74 93
097753 - 1240....BP HR with Diff........................................... 109 75 88
097754 - *1 0000... Naproxen (Aleve) 400 60200
097755 - 1700... 40 33920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097756 - 1920............ 10 10340 Atorvastatin
097757 - 1920............ 10 9930 Ezetimibe
097758 - 0000... Baking Soda
097759 - 2040... 40 14000 Mylanta or Baking Soda (antacid)
097760 - 2120... 1000 1168000 Calcium Carbonate Tums (500 MG)
097761 - 2250... 80 80460 Famotidine H2 Blocker supplement Pantoprazole
097763 - ..
097764 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
097766 - ..
097767 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
097768 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
097769 - Swelling in knees has subsided; now minimal to no knee pain walking
097770 - and none in feet.
097772 - ..
097773 - Blood pressure okay and heart rate okay today, after taking
097774 - gastrointestinal drugs last night, and after hiking 3 miles at slow
097775 - pace yesterday. per above. ref SDS 0 K17N BP and heart rate okay for
097776 - 2 mile walk at normal pace today, with temperatue over 80.
097778 - ..
097779 - Weight - 184 this morning after hiking yesterday, and before hiking
097780 - today. Lost 5 pounds hiking 7 miles with normal pace and temerpature
097781 - over 90.
097783 - ..
097784 - Pain medication - none after PRP injection treatment on 180620
097785 - (returning since 170726, reported in prior case study on 160101 0700.
097786 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
097787 - Right knee pain level 0 entire hike. Left knee pain level 0 entire
097788 - route. Right foot plantar plate tear pain level 0 entire hike. Right
097789 - foot no burning sensation entire route, and metatarsalgia pain level 0
097790 - right foot entire route.
097792 - ..
097793 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
097794 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
097795 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
097796 - burning sensation entire route, and metatarsalgia pain level 0 entire
097797 - route. Calluses pain level 0 both feet entire route.
097799 - ..
097800 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
097801 - left foot ring toe and little toe without dressing for Tailor's
097802 - bunion, and did not use on right foot little toe and ring toe.
097804 - ..
097805 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
097806 - On-the-Run shoe store; used set with groove cut in the bottom,
097807 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
097808 - foot pain level 0 entire hike.
097810 - ..
097811 - Plantar plate right foot injury - pain level 0 entire hike.
097813 - ..
097814 - Metatarsalgia right foot - pain level 0 entire hike.
097816 - ..
097817 - Calluses both feet big toes - after Doctor Tang cut callus down during
097818 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
097819 - after applying Ammonium Lactate 12% the past few days, as prescribed
097820 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
097821 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
097822 - calluses and used emory paper to sand the callus to near normal skin
097823 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
097824 - Today, did not apply protective gel pad with white tape. Pain level 0
097825 - entire hike. After hike applied Ammonium Lactate 12% again.
097827 - ..
097828 - Blister right foot below big toe, reported yesterday on 180619, per
097829 - above. ref SDS 0 PE6F Applied neoprene dressing with coutout to
097830 - protect injured area. This was successful during hike.
097832 - ..
097833 - Tailor's Bunion left foot - did not apply new custom cushion
097834 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
097835 - on PRP treatment on 180620, per above. ref SDS 0 VTQT Pain level 0
097836 - entire hike wearing Smartwool socks. After hike applied Ammonium
097837 - Lactate 12% started OA 180529, per above, ref SDS 0 SPUX, and which
097838 - has also been effective, reported on 180615, per above. ref SDS 0 VSSP
097840 - ..
097841 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097842 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
097843 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
097844 - entire hike. Time to 1.25 miles 20 minutes. Slow pace on Clayton
097845 - hiking on concrete sidewalk to rehab following PRP treatment on
097846 - 180620, per above. ref SDS 0 VTQT Metatarsalgia pain level 0 right
097847 - foot entire hike. Slight burning sensation right foot for about 200
097848 - yards. Right foot plantar plate injury pain level 0. Turned corner
097849 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
097850 - switched to asphault roadway. About mile 3.8 crossed from North to
097851 - South Side to hike against Eastbound traffic flow. Slight breeze was
097852 - helpful to offset rising temperature above 90. Did not noticed
097853 - blister below big toe right foot. Time mile 4.25 74 minutes.
097854 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
097855 - however did not turn corner corner and hike 4-mile loop on Crystal
097856 - Ranch Road during PRP treatment rehab. Continued on Ygnacio Valley
097857 - Road uphill to Cowell at slow pace. With metatarsalgia pain level 0,
097858 - turned corner onto Cowell and hiked 1 mile back to Treat, then hiked
097859 - home to end 7 mile hike.
097861 - ..
097862 - Breakfast -
097863 - Lunch -
097864 - Dinner - pasta hamburger celery onion avocado mushrooms asparagus,
097865 - chips
097867 - ..
097868 - Vomiting: 0%
097869 -
097870 -
097872 - ..
097873 - Sunday
097874 - 176. 180624 0530..............................................................
097875 - 0720....BP HR with Diff........................................... 122 71 55
097876 - 0725....BP HR with Diff........................................... 123 75 53
097877 - 0730....weight.................................... 182
097878 - 0735... 20 15120 CoQ10 Ubiquinol Liquid
097879 - 0735... 80 80540 Famotidine H2 Blocker supplement
097880 - 0000....1000 85000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
097881 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
097882 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
097883 - 0000....ice both feet recover PRP injection therapy on 170816
097884 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
097885 - 0930....miles........... 7.0 59.00 112 1006 minutes temp 76
097886 - 1145....weight.................................... 180
097887 - 1150....BP HR with Diff........................................... 107 75 87
097888 - 1155....BP HR with Diff........................................... 106 71 81
097889 - *1 0000... Naproxen (Aleve) 400 60200
097890 - 1700... 40 33960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
097891 - 1 0000............ 10 10340 Atorvastatin
097892 - 1 0000............ 10 9930 Ezetimibe
097893 - 0000... Baking Soda
097894 - 1940... 40 14040 Mylanta or Baking Soda (antacid)
097895 - 2030... 1000 1169000 Calcium Carbonate Tums (500 MG)
097896 - 2210... 80 80620 Famotidine H2 Blocker supplement Pantoprazole
097898 - ..
097899 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
097901 - ..
097902 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
097903 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
097904 - Swelling in knees has subsided; now minimal to no knee pain walking
097905 - and none in feet.
097907 - ..
097908 - Blood pressure good and heart rate okay today, after taking
097909 - gastrointestinal drugs last night, and after hiking 7 miles at slow
097910 - pace yesterday. per above. ref SDS 0 BG7L BP and heart rate okay for
097911 - 7 mile walk at slow pace today, with temperatue over 70.
097913 - ..
097914 - Weight - 182 this morning after hiking yesterday, and before hiking
097915 - today. Lost 2 pounds hiking 7 miles with normal pace and temerpature
097916 - over 70.
097918 - ..
097919 - Pain medication - none after PRP injection treatment on 180620
097920 - (returning since 170726, reported in prior case study on 160101 0700.
097921 - ref SDS 37 RYXS Pain level 0 left foot tailor's bunion entire route.
097922 - Right knee pain level 0 entire hike. Left knee pain level 0 entire
097923 - route. Right foot plantar plate tear pain level 0 entire hike. Right
097924 - foot no burning sensation entire route, and metatarsalgia pain level 0
097925 - right foot entire route.
097927 - ..
097928 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
097929 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
097930 - Right foot plantar plate tear pain level 0 entire hike. Right foot no
097931 - burning sensation entire route, and metatarsalgia pain level 0 entire
097932 - route. Calluses pain level 0 both feet entire route.
097934 - ..
097935 - Toe caps recommended by Mark Wachter at On-the-Run - did not use on
097936 - left foot ring toe and little toe without dressing for Tailor's
097937 - bunion, and did not use on right foot little toe and ring toe.
097939 - ..
097940 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
097941 - On-the-Run shoe store; used set with groove cut in the bottom,
097942 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
097943 - foot pain level 0 entire hike.
097945 - ..
097946 - Plantar plate right foot injury - pain level 0 entire hike.
097948 - ..
097949 - Metatarsalgia right foot - pain level 0 entire hike.
097951 - ..
097952 - Calluses both feet big toes - after Doctor Tang cut callus down during
097953 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
097954 - after applying Ammonium Lactate 12% the past few days, as prescribed
097955 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
097956 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
097957 - calluses and used emory paper to sand the callus to near normal skin
097958 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
097959 - Today, did not apply protective gel pad with white tape. Pain level 0
097960 - entire hike. After hike applied Ammonium Lactate 12% again.
097962 - ..
097963 - Blister right foot below big toe, reported yesterday on 180619, per
097964 - above. ref SDS 0 PE6F Relied on smartwool socks, and Ammonium
097965 - Lacatate 12% lotion applied last night. This was successful during
097966 - hike.
097968 - ..
097969 - Tailor's Bunion left foot - did not apply new custom cushion
097970 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
097971 - on PRP treatment on 180620, per above. ref SDS 0 VTQT Pain level 0
097972 - entire hike wearing Smartwool socks. After hike applied Ammonium
097973 - Lactate 12% started OA 180529, per above, ref SDS 0 SPUX, and which
097974 - has also been effective, reported on 180615, per above. ref SDS 0 VSSP
097976 - ..
097977 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
097978 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
097979 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
097980 - entire hike. Time to 1.25 miles 20 minutes. Slow pace on Clayton
097981 - hiking on concrete sidewalk to rehab following PRP treatment on
097982 - 180620, per above. ref SDS 0 VTQT Metatarsalgia pain level 0 right
097983 - foot entire hike. Slight burning sensation right foot for about 200
097984 - yards. Right foot plantar plate injury pain level 0. Turned corner
097985 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
097986 - switched to asphault roadway. About mile 3.8 crossed from North to
097987 - South Side to hike against Eastbound traffic flow. Slight breeze was
097988 - helpful to offset rising temperature above 90. Did not noticed
097989 - blister below big toe right foot. Time mile 4.25 74 minutes.
097990 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
097991 - however did not turn corner corner and hike 4-mile loop on Crystal
097992 - Ranch Road during PRP treatment rehab. Continued on Ygnacio Valley
097993 - Road uphill to Cowell at slow pace. With metatarsalgia pain level 0,
097994 - turned corner onto Cowell and hiked 1 mile back to Treat, then hiked
097995 - home to end 7 mile hike.
097997 - ..
097998 - Breakfast - cherrios chia seeds milk
097999 - Lunch -
098000 - Dinner - pasta hamburger celery onion avocado mushrooms asparagus,
098002 - ..
098003 - Vomiting: 0%
098004 -
098005 -
098006 -
098008 - ..
098009 - Monday
098010 - 177. 180625 0605..............................................................
098011 - 0845....BP HR with Diff........................................... 147 83 48
098012 - 0850....BP HR with Diff........................................... 132 71 48
098013 - 0855....weight.................................... 182
098014 - 0855... 20 15140 CoQ10 Ubiquinol Liquid
098015 - 0855... 80 80700 Famotidine H2 Blocker supplement
098016 - 0000....1000 85000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098017 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098018 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
098019 - 0000....ice both feet recover PRP injection therapy on 170816
098020 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
098021 - *1 0000... Naproxen (Aleve) 400 60200
098022 - 1605... 40 34000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098023 - 1930............ 10 10350 Atorvastatin
098024 - 1930............ 10 9940 Ezetimibe
098025 - 0000... Baking Soda
098026 - 2105... 40 14080 Mylanta or Baking Soda (antacid)
098027 - 2130... 1000 1170000 Calcium Carbonate Tums (500 MG)
098028 - 2250... 80 80780 Famotidine H2 Blocker supplement Pantoprazole
098030 - ..
098031 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
098033 - ..
098034 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
098035 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
098036 - Swelling in knees has subsided; now minimal to no knee pain walking
098037 - and none in feet.
098039 - ..
098040 - Blood pressure good and heart rate okay today, after taking
098041 - gastrointestinal drugs last night, and after hiking 7 miles at slow
098042 - pace yesterday. per above. ref SDS 0 BG7L
098044 - ..
098045 - Weight - 182 this morning after hiking yesterday, and before hiking
098046 - today.
098048 - ..
098049 - Walked around VAMCSF campus today.
098051 - ..
098052 - Breakfast -
098053 - Lunch - half sandwich ham cheese lettuce onion
098054 - Dinner - grilled cheese sandwich avocado onion tomato cottage cheese,
098055 - donut milk
098057 - ..
098058 - Vomiting: 0%
098059 -
098060 -
098061 -
098063 - ..
098064 - Tuesday
098065 - 178. 180626 0605..............................................................
098066 - 0840....BP HR with Diff........................................... 118 71 56
098067 - 0845....BP HR with Diff........................................... 125 73 57
098068 - 0850....weight.................................... 184
098069 - 0850... 20 15160 CoQ10 Ubiquinol Liquid
098070 - 0850... 80 80860 Famotidine H2 Blocker supplement
098071 - 0850....1000 86000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098072 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098073 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
098074 - 0000....ice both feet recover PRP injection therapy on 170816
098075 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
098076 - * cr 0930....miles........... 11.0 11.00 181 181 minutes temp 82
098077 - 1345....weight.................................... 178
098078 - 1355....BP HR with Diff........................................... 91 62 108
098079 - 1400....BP HR with Diff........................................... 92 57 101
098080 - 0000... Naproxen (Aleve) 400 60200
098081 - 1700... 40 34040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098082 - 1 0000............ 10 10350 Atorvastatin
098083 - 1 0000............ 10 9940 Ezetimibe
098084 - 0000... Baking Soda
098085 - 2105... 40 14120 Mylanta or Baking Soda (antacid)
098086 - 2130... 1000 1180000 Calcium Carbonate Tums (500 MG)
098087 - 2250... 80 80940 Famotidine H2 Blocker supplement Pantoprazole
098089 - ..
098090 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
098092 - ..
098093 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
098094 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
098095 - Swelling in knees has subsided; now minimal to no knee pain walking
098096 - and none in feet.
098098 - ..
098099 - Blood pressure very good and heart rate okay today, after taking
098100 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
098101 - per above. ref SDS 0 ZY4M BP and heart rate good after hiking 11
098102 - miles at moderate pace today, with temperatue over 80.
098104 - ..
098105 - Weight - 184 this morning after hiking 0 miles yesterday, and before
098106 - hiking today. Lost 6 pounds hiking 11 miles with normal pace and
098107 - temerpature over 80.
098109 - ..
098110 - Pain medication - acetaminophen and no NSAID (ibuprofen) after PRP
098111 - injection treatment on 180620 (returning since 170726, reported in
098112 - prior case study on 160101 0700. ref SDS 37 RYXS Pain level 0 left
098113 - foot tailor's bunion entire route. Right knee pain level 0 entire
098114 - hike. Left knee pain level 0 entire route. Right foot plantar plate
098115 - tear pain level 1 after 11 mile on Clayton for about .5 miles.
098116 - Right foot no burning sensation entire route, and metatarsalgia pain
098117 - level 1 right foot after 5 miles somewhere on Crystal Ranch Road for
098118 - about .5 miles.
098120 - ..
098121 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
098122 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
098123 - Right foot plantar plate tear pain level 1 after 11 mile on Clayton
098124 - for about .5 miles. Right foot no burning sensation entire route, and
098125 - metatarsalgia pain level 1 right foot after 5 miles somewhere on
098126 - Crystal Ranch Road for about .5 miles. Calluses big toe left foot
098127 - pain level 1 going down Rolling Woods Way for about .5 miles.
098129 - ..
098130 - Toe caps recommended by Mark Wachter at On-the-Run - used on both feet
098131 - ring toe and little toe, but came loose about mile 7.
098133 - ..
098134 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
098135 - On-the-Run shoe store; used set with groove cut in the bottom,
098136 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
098137 - foot pain level 1 after 11 mile on Clayton for about .5 miles.
098139 - ..
098140 - Plantar plate right foot injury - pain level 1 after 11 mile on
098141 - Clayton for about .5 miles.
098143 - ..
098144 - Metatarsalgia right foot - pain level 1 right foot after 5 miles
098145 - somewhere on Crystal Ranch Road for about .5 miles.
098147 - ..
098148 - Calluses both feet big toes - after Doctor Tang cut callus down during
098149 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
098150 - after applying Ammonium Lactate 12% the past few days, as prescribed
098151 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
098152 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
098153 - calluses and used emory paper to sand the callus to near normal skin
098154 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
098155 - Today, pain level 1 going down Rolling Woods Way for about .5 miles.
098156 - After hike used Egg Ped tool again to shave down calluses as before.
098157 - Applied Ammonium Lactate 12% again.
098159 - ..
098160 - Blister right foot below big toe, reported on 180619, per above.
098161 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
098162 - lotion applied last night. This was successful during hike.
098164 - ..
098165 - Tailor's Bunion left foot - did not apply new custom cushion
098166 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
098167 - on PRP treatment on 180620, per above. ref SDS 0 VTQT Pain level 0
098168 - entire hike wearing Smartwool socks. After hike applied Ammonium
098169 - Lactate 12% started OA 180529, per above, ref SDS 0 SPUX, and which
098170 - has also been effective, reported on 180615, per above. ref SDS 0 VSSP
098172 - ..
098173 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
098174 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
098175 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
098176 - entire hike. Time to 1.25 miles 19 minutes. Slow pace on Clayton
098177 - hiking on concrete sidewalk to rehab following PRP treatment on
098178 - 180620, per above. ref SDS 0 VTQT Plantar plate right foot pain level
098179 - 1 after 11 mile on Clayton for about .5 miles. Turned corner onto
098180 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
098181 - asphault roadway. About mile 3.8 crossed from North to South Side to
098182 - hike against Eastbound traffic flow. Strong breeze was helpful to
098183 - offset rising temperature above 80. Time mile 4.25 72 minutes.
098184 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
098185 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Slow
098186 - pace going 1 mile uphill. At summit maintained pace on flat
098187 - ground. Somewhere along Crystal Ranch Road metatarsalgia right foot
098188 - pain level 1 for about .5 miles. Going down steep hill toward Rolling
098189 - Woods Way slowed pace; both knees still pain level 0 result of PRP
098190 - treatmnet on 180620, per above. ref SDS 0 VTQT Blisters and calluses
098191 - minimal, indicating effective protection wearing 1 pair Smartwool
098192 - socks received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling
098193 - Woods Way. Going up steep hill felt strong - increased pace for .3
098194 - miles - pain level 0. Going downhill slower pace. Pain level 0 left
098195 - knee and pain level 0 right knee. Turned corner onto Pine Hollow and
098196 - maintained pace hiked 1 mile on flat ground. Continued to end of Pine
098197 - Hollow, and turned corner onto Ygnacio Valley Road. Hiked 1 mile back
098198 - to Crystal Ranch Road. Continued on Ygnacio Valley Road uphill to
098199 - Cowell at fast pace. Turned corner onto Cowell and hiked 1 mile back
098200 - to Treat, then hiked home to end hike.
098202 - ..
098203 - Breakfast -
098204 - Lunch - half sandwish ham cheese lettuce
098205 - Dinner - lettuce avocado tomato asparagus celery cucumber mushrooms
098207 - ..
098208 - Vomiting: 0%
098209 -
098210 -
098212 - ..
098213 - Wednesday
098214 - 179. 180627 0500..............................................................
098215 - 0515....BP HR with Diff........................................... 124 72 54
098216 - 0520....BP HR with Diff........................................... 129 79 56
098217 - 0530....weight.................................... 183
098218 - 0000... 20 15160 CoQ10 Ubiquinol Liquid
098219 - 0000... 80 80860 Famotidine H2 Blocker supplement
098220 - 0000....1000 86000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098221 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098222 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
098223 - 0000....ice both feet recover PRP injection therapy on 170816
098224 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
098225 - * cr 0600....miles........... 11.0 22.00 169 350 minutes temp 58
098226 - 0925....weight.................................... 179
098227 - 0935....BP HR with Diff........................................... 103 71 99
098228 - 0940....BP HR with Diff........................................... 98 68 95
098229 - 0000... Naproxen (Aleve) 400 60200
098230 - 1700... 40 34080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098231 - 2230............ 10 10360 Atorvastatin
098232 - 2230............ 10 9950 Ezetimibe
098233 - 0000... Baking Soda
098234 - 2310... 40 14160 Mylanta or Baking Soda (antacid)
098235 - 2320... 1000 1190000 Calcium Carbonate Tums (500 MG)
098236 - 2340... 80 81020 Famotidine H2 Blocker supplement Pantoprazole
098238 - ..
098239 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
098241 - ..
098242 - EGD dilation procedure in GI clinic at VAMCSF today, reported in
098243 - another record on 180627 1300. ref SDS 96 1X6F so NPO since midnight
098244 - last night. Procedure completed OA 1530.
098246 - ..
098247 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
098248 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
098249 - Swelling in knees has subsided; now minimal to no knee pain walking
098250 - and none in feet.
098252 - ..
098253 - Blood pressure good and heart rate okay today, after taking
098254 - gastrointestinal drugs last night, and after hiking 11 miles
098255 - yesterday. per above. ref SDS 0 5V4J BP and heart rate good after
098256 - hiking 11 miles at fast pace today, with temperatue over 50.
098258 - ..
098259 - Weight - 183 this morning after hiking 11 miles yesterday, and before
098260 - hiking today. Lost 4 pounds hiking 11 miles with fast pace and
098261 - temerpature over 50.
098263 - ..
098264 - Pain medication - none because NPO for EGD dilation procedure today at
098265 - 1300. Can resume acetaminophen and no NSAID (ibuprofen) after PRP
098266 - injection treatment on 180620 (returning since 170726, reported in
098267 - prior case study on 160101 0700. ref SDS 37 RYXS Pain level 0 left
098268 - foot tailor's bunion entire route. Right knee pain level 2 about mile
098269 - 6 at bottom of downhill on Crystal Ranch Road; only lasted about 100
098270 - yards. Left knee pain level 2 about mile 7 at bottom of downhill on
098271 - Rolling Woods Way; only last about 100 yards. Left knee ACL pain
098272 - level 1 on downhill Cowell about mile 10; only lasted about 100 yards.
098273 - Right foot plantar plate tear pain level 0 entire route. Right foot
098274 - no burning sensation entire route, and metatarsalgia pain level 0
098275 - entire route. Calluses pain level 0 entire route. Tailor's bunion
098276 - left foot pain level 0 entire route. Blister right foot below big toe
098277 - pain level 0 entire route.
098279 - ..
098280 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
098281 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
098282 - Right foot plantar plate tear pain level 0 entire route. Right foot
098283 - no burning sensation entire route, and metatarsalgia pain level 0
098284 - entire route. Calluses big toes both feet pain level 0 entire route.
098285 - Blister right foot below big toe pain level 0 entire route.
098287 - ..
098288 - Toe caps recommended by Mark Wachter at On-the-Run - did not use both
098289 - feet.
098291 - ..
098292 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
098293 - On-the-Run shoe store; used set with groove cut in the bottom,
098294 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
098295 - foot pain level 0 entire route.
098297 - ..
098298 - Plantar plate right foot injury - pain level 0 entire route.
098300 - ..
098301 - Metatarsalgia right foot - pain level 0 entire route.
098303 - ..
098304 - Calluses both feet big toes - after Doctor Tang cut callus down during
098305 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
098306 - after applying Ammonium Lactate 12% the past few days, as prescribed
098307 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
098308 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
098309 - calluses and used emory paper to sand the callus to near normal skin
098310 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
098311 - Today, pain level 1 going down Rolling Woods Way for about .5 miles.
098312 - After hike applied Ammonium Lactate 12% again.
098314 - ..
098315 - Blister right foot below big toe, reported on 180619, per above.
098316 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
098317 - lotion applied last night. This was successful during hike.
098319 - ..
098320 - Tailor's Bunion left foot - did not apply new custom cushion
098321 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
098322 - on PRP treatment on 180620, per above. ref SDS 0 VTQT Pain level 0
098323 - entire hike wearing Smartwool socks. After hike applied Ammonium
098324 - Lactate 12% started OA 180529, per above, ref SDS 0 SPUX, and which
098325 - has also been effective, reported on 180615, per above. ref SDS 0 VSSP
098327 - ..
098328 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
098329 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
098330 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
098331 - entire hike. Time to 1.25 miles 19 minutes. Slow pace on Clayton
098332 - hiking on concrete sidewalk to rehab following PRP treatment on
098333 - 180620, per above. ref SDS 0 VTQT Plantar plate right foot pain level
098334 - 0 entire hike. Turned corner onto Ygnacio Valley Road at mile 3.25.
098335 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
098336 - crossed from North to South Side to hike against Eastbound traffic
098337 - flow. Strong breeze going West. Time mile 4.25 70 minutes.
098338 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
098339 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
098340 - pace going 1 mile uphill. At summit maintained pace on flat
098341 - ground. Going down steep hill toward Rolling Woods Way slowed pace.
098342 - At bottom of hill left knee pain level 2 for about 30 yards. Turned
098343 - onto Rolling Woods Way. Going up steep hill right knee pain level 0;
098344 - felt strong - increased pace for .3 miles - pain level 0. Going
098345 - downhill slower pace. Left knee pain level 2 about mile 7 at bottom
098346 - of downhill on Rolling Woods Way; only last about 100 yards. Turned
098347 - corner onto Pine Hollow and increased pace hiking 1 mile on flat
098348 - ground. Continued to end of Pine Hollow, and turned corner onto
098349 - Ygnacio Valley Road. Increased pace hiking 1 mile back to Crystal
098350 - Ranch Road. Continued on Ygnacio Valley Road uphill to Cowell at fast
098351 - pace. Turned corner onto Cowell and hiked 1 mile back to Treat, then
098352 - hiked home to end hike.
098354 - ..
098355 - Breakfast -
098356 - Lunch -
098357 - Dinner - macaroni cheese tomato squash celery cucumber mushrooms,
098358 - fritos
098360 - ..
098361 - Vomiting: 0%
098362 -
098363 -
098365 - ..
098366 - Thursday
098367 - 180. 180628 0635..............................................................
098368 - 0645....BP HR with Diff........................................... 136 64 54
098369 - 0650....BP HR with Diff........................................... 133 72 53
098370 - 0655....weight.................................... 182
098371 - 0655... 20 15180 CoQ10 Ubiquinol Liquid
098372 - 0655... 80 81100 Famotidine H2 Blocker supplement
098373 - 0000....1000 86000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098374 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098375 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
098376 - 0000....ice both feet recover PRP injection therapy on 170816
098377 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
098378 - 0900....miles........... 13.0 35.00 202 552 minutes temp 73
098379 - 0925....weight.................................... 177
098380 - 1250....BP HR with Diff........................................... 116 61 76
098381 - 1255....BP HR with Diff........................................... 110 55 67
098382 - 0000... Naproxen (Aleve) 400 60200
098383 - 2050... 40 34120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098384 - 1 0030............ 10 10360 Atorvastatin
098385 - 1 0030............ 10 9950 Ezetimibe
098386 - 0000... Baking Soda
098387 - 2210... 40 14200 Mylanta or Baking Soda (antacid)
098388 - 2220... 1000 1191000 Calcium Carbonate Tums (500 MG)
098389 - 2330... 80 81180 Famotidine H2 Blocker supplement Pantoprazole
098391 - ..
098392 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
098394 - ..
098395 - EGD dilation procedure in GI clinic at VAMCSF reported in another
098396 - record on 180627 1300. ref SDS 96 1X6F
098398 - ..
098399 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
098400 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
098401 - Swelling in knees has subsided; now minimal to no knee pain walking
098402 - and none in feet.
098404 - ..
098405 - Blood pressure good and heart rate okay today, after taking
098406 - gastrointestinal drugs last night, and after hiking 11 miles
098407 - yesterday. per above. ref SDS 0 5V4J BP and heart rate good after
098408 - hiking 11 miles at fast pace today, with temperatue over 50.
098410 - ..
098411 - Weight - 183 this morning after hiking 11 miles yesterday, and before
098412 - hiking today. Lost 4 pounds hiking 11 miles with fast pace and
098413 - temerpature over 50.
098415 - ..
098416 - Pain medication - none because NPO for EGD dilation procedure today at
098417 - 1300. Can resume acetaminophen and no NSAID (ibuprofen) after PRP
098418 - injection treatment on 180620 (returning since 170726, reported in
098419 - prior case study on 160101 0700. ref SDS 37 RYXS Pain level 0 left
098420 - foot tailor's bunion entire route. Right knee pain level 2 about mile
098421 - 6 at bottom of downhill on Crystal Ranch Road; only lasted about 100
098422 - yards. Left knee pain level 2 about mile 7 at bottom of downhill on
098423 - Rolling Woods Way; only last about 100 yards. Left knee ACL pain
098424 - level 1 on downhill Cowell about mile 10; only lasted about 100 yards.
098425 - Right foot plantar plate tear pain level 0 entire route. Right foot
098426 - no burning sensation entire route, and metatarsalgia pain level 0
098427 - entire route. Calluses pain level 0 entire route. Tailor's bunion
098428 - left foot pain level 0 entire route. Blister right foot below big toe
098429 - pain level 0 entire route.
098431 - ..
098432 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
098433 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
098434 - Right foot plantar plate tear pain level 0 entire route. Right foot
098435 - no burning sensation entire route, and metatarsalgia pain level 0
098436 - entire route. Calluses big toes both feet pain level 0 entire route.
098437 - Blister right foot below big toe pain level 0 entire route.
098439 - ..
098440 - Toe caps recommended by Mark Wachter at On-the-Run - did not use both
098441 - feet.
098443 - ..
098444 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
098445 - On-the-Run shoe store; used set with groove cut in the bottom,
098446 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
098447 - foot pain level 0 entire route.
098449 - ..
098450 - Plantar plate right foot injury - pain level 0 entire route.
098452 - ..
098453 - Metatarsalgia right foot - pain level 0 entire route.
098455 - ..
098456 - Calluses both feet big toes - after Doctor Tang cut callus down during
098457 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
098458 - after applying Ammonium Lactate 12% the past few days, as prescribed
098459 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
098460 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
098461 - calluses and used emory paper to sand the callus to near normal skin
098462 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
098463 - Today, pain level 1 going down Rolling Woods Way for about .5 miles.
098464 - After hike applied Ammonium Lactate 12% again.
098466 - ..
098467 - Blister right foot below big toe, reported on 180619, per above.
098468 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
098469 - lotion applied last night. This was successful during hike. Applied
098470 - Ammonium Lacatate 12% lotion again after hike.
098472 - ..
098473 - Tailor's Bunion left foot - did not apply new custom cushion
098474 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
098475 - on PRP treatment on 180620, per above. ref SDS 0 VTQT Pain level 0
098476 - entire hike wearing Smartwool socks. After hike applied Ammonium
098477 - Lactate 12% started OA 180529, per above, ref SDS 0 SPUX, and which
098478 - has also been effective, reported on 180615, per above. ref SDS 0 VSSP
098480 - ..
098481 - Hiked Getty Park in Sacramento. Hiked 4 miles from Kathy's house to
098482 - Getty Park. Hiked across Sacramento river 31 mile toward Watt
098483 - Avenue overpass. Returned to Kathy's house for total 13 miles.
098485 - ..
098486 - Breakfast - oatmeal
098487 - Lunch - half sandwich avocado only
098488 - Dinner - hot dog asparagus fritos beer
098490 - ..
098491 - Vomiting: 0%
098492 -
098493 -
098494 -
098496 - ..
098497 - Friday
098498 - 181. 180629 0640..............................................................
098499 - 0650....BP HR with Diff........................................... 140 64 53
098500 - 0655....BP HR with Diff........................................... 122 66 53
098501 - 0700....weight.................................... 181
098502 - 0700... 20 15200 CoQ10 Ubiquinol Liquid
098503 - 0700... 80 81260 Famotidine H2 Blocker supplement
098504 - 0000....1000 86000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098505 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098506 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
098507 - 0000....ice both feet recover PRP injection therapy on 170816
098508 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
098509 - 0000... Naproxen (Aleve) 400 60200
098510 - 1910... 40 34160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098511 - 2110............ 10 10370 Atorvastatin
098512 - 2110............ 10 9960 Ezetimibe
098513 - 0000... Baking Soda
098514 - 2150... 40 14240 Mylanta or Baking Soda (antacid)
098515 - 2210... 1000 1192000 Calcium Carbonate Tums (500 MG)
098516 - 2230... 80 81340 Famotidine H2 Blocker supplement Pantoprazole
098518 - ..
098519 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
098521 - ..
098522 - EGD dilation procedure in GI clinic at VAMCSF reported in another
098523 - record on 180627 1300. ref SDS 96 1X6F
098525 - ..
098526 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
098527 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
098528 - Swelling in knees has subsided; now minimal to no knee pain walking
098529 - and none in feet.
098531 - ..
098532 - Blood pressure good and heart rate okay today, after taking
098533 - gastrointestinal drugs last night, and after hiking 13 miles
098534 - yesterday. per above. ref SDS 0 FS4K
098536 - ..
098537 - Weight - 181 this morning after hiking 13 miles yesterday.
098539 - ..
098540 - Pain medication - none did not hike today. Traveling.
098542 - ..
098543 - Hiking - none, traveling to Oregon to visit family.
098545 - ..
098546 - Breakfast - eggs sausage avocado
098547 - Lunch -
098548 - Dinner - pork chops salad, hamburger fries
098550 - ..
098551 - Vomiting: 0%
098552 -
098553 -
098555 - ..
098556 - Saturday
098557 - 182. 180630 0800..............................................................
098558 - 0820....BP HR with Diff........................................... 127 76 52
098559 - 0825....BP HR with Diff........................................... 123 68 49
098560 - 0830....weight.................................... 182
098561 - 0830... 20 15200 CoQ10 Ubiquinol Liquid
098562 - 0830... 80 81420 Famotidine H2 Blocker supplement
098563 - 0000....1000 86000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098564 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098565 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
098566 - 0000....ice both feet recover PRP injection therapy on 170816
098567 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
098568 - 0930....miles........... 11.0 46.00 172 724 minutes temp 82 in Oregon
098569 - 1235....weight.................................... 178
098570 - 1240....BP HR with Diff........................................... 103 58 89
098571 - 1245....BP HR with Diff........................................... 97 60 81
098572 - 0000... Naproxen (Aleve) 400 60200
098573 - 1340... 40 34200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098574 - 1 0000............ 10 10370 Atorvastatin
098575 - 1 0000............ 10 9960 Ezetimibe
098576 - 0000... Baking Soda
098577 - 2330... 40 14240 Mylanta or Baking Soda (antacid)
098578 - 2340... 1000 1192000 Calcium Carbonate Tums (500 MG)
098579 - 2350... 80 81340 Famotidine H2 Blocker supplement Pantoprazole
098581 - ..
098582 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
098584 - ..
098585 - EGD dilation procedure in GI clinic at VAMCSF reported in another
098586 - record on 180627 1300. ref SDS 96 1X6F
098588 - ..
098589 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
098590 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
098591 - Swelling in knees has subsided; now minimal to no knee pain walking
098592 - and none in feet.
098594 - ..
098595 - Blood pressure good and heart rate okay today, after taking
098596 - gastrointestinal drugs last night, and after hiking 11 miles
098597 - yesterday. per above. ref SDS 0 5V4J BP and heart rate good after
098598 - hiking 11 miles at fast pace today, with temperatue over 50.
098600 - ..
098601 - Weight - 183 this morning after hiking 0 miles yesterday, and before
098602 - hiking today. Lost 4 pounds hiking 11 miles with fast pace and
098603 - temerpature over 80.
098605 - ..
098606 - Pain medication - none traveling in Oregon today. Can resume
098607 - acetaminophen and no NSAID (ibuprofen) after PRP injection treatment
098608 - on 180620 (returning since 170726, reported in prior case study on
098609 - 160101 0700. ref SDS 37 RYXS Pain level 0 left foot tailor's bunion
098610 - entire route. Right knee pain level 0 entire route. Left knee pain
098611 - level 0 entire route. Left knee ACL pain level 0 entire route. Right
098612 - foot plantar plate tear pain level 0 entire route. Right foot no
098613 - burning sensation entire route, and metatarsalgia pain level 0 entire
098614 - route. Calluses pain level 0 entire route. Tailor's bunion left foot
098615 - pain level 0 entire route. Blister right foot below big toe pain
098616 - level 0 entire route.
098618 - ..
098619 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
098620 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
098621 - Right foot plantar plate tear pain level 0 entire route. Right foot
098622 - no burning sensation entire route, and metatarsalgia pain level 0
098623 - entire route. Calluses big toes both feet pain level 0 entire route.
098624 - Blister right foot below big toe pain level 0 entire route.
098626 - ..
098627 - Toe caps recommended by Mark Wachter at On-the-Run - did not use both
098628 - feet.
098630 - ..
098631 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
098632 - On-the-Run shoe store; used set with groove cut in the bottom,
098633 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
098634 - foot pain level 0 entire route.
098636 - ..
098637 - Plantar plate right foot injury - pain level 0 entire route.
098639 - ..
098640 - Metatarsalgia right foot - pain level 0 entire route.
098642 - ..
098643 - Calluses both feet big toes - after Doctor Tang cut callus down during
098644 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
098645 - after applying Ammonium Lactate 12% the past few days, as prescribed
098646 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
098647 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
098648 - calluses and used emory paper to sand the callus to near normal skin
098649 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
098650 - Today, pain level 0 entire hike.
098652 - ..
098653 - Blister right foot below big toe, reported on 180619, per above.
098654 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
098655 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
098656 - successful during hike today.
098658 - ..
098659 - Tailor's Bunion left foot - did not apply new custom cushion
098660 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
098661 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
098662 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
098663 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
098665 - ..
098666 - Hiked 11 miles from Motel 6 on Biddle Road in Medford to Patty and
098667 - Pablito's home at 210 S Shasta in Eagle Point Oregon. Hiked 2 miles
098668 - from Motel 6 to Route 60, then 8 miles on Route 60 from Medford to
098669 - White City, then to to S Shasta in Eagle Point. There was a wide
098670 - shoulder and the route was essentially flat. Turned onto S Shasta
098671 - and hiked up a long uphill curve. By then blood vessels were
098672 - dilated, so did not feel duress hiking uphill. Hiked 1.5 miles to
098673 - Patty's house. There was no shoulder on S Shasta, so navigating
098674 - along the road against vehicle traffic required close attention.
098676 - ..
098677 - Breakfast -
098678 - Lunch - pizza 2 slices
098679 - Dinner - spaghetti and avocado
098681 - ..
098682 - Vomiting: 0%
098683 -
098684 -
098685 -
098687 - ..
098688 - Sunday
098689 - 183. 180701 0800..............................................................
098690 - 1000....BP HR with Diff........................................... 127 74 50
098691 - 1005....BP HR with Diff........................................... 123 66 50
098692 - 1010....weight.................................... 184
098693 - 1010... 20 15220 CoQ10 Ubiquinol Liquid
098694 - 1010... 80 81580 Famotidine H2 Blocker supplement
098695 - 1010....1000 87000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098696 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098697 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
098698 - 0000....ice both feet recover PRP injection therapy on 170816
098699 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
098700 - * cr 0930....miles........... 13.0 59.00 204 928 minutes temp 86
098701 - 1505....weight.................................... 177
098702 - 1510....BP HR with Diff........................................... 106 67 102
098703 - 1515....BP HR with Diff........................................... 94 65 100
098704 - 0000... Naproxen (Aleve) 400 60200
098705 - 1640... 40 34240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098706 - 1910............ 10 10380 Atorvastatin
098707 - 1910............ 10 9970 Ezetimibe
098708 - 0000... Baking Soda
098709 - 2030... 40 14280 Mylanta or Baking Soda (antacid)
098710 - 2050... 1000 1193000 Calcium Carbonate Tums (500 MG)
098711 - 2130... 80 81660 Famotidine H2 Blocker supplement Pantoprazole
098713 - ..
098714 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
098716 - ..
098717 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
098718 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
098719 - Swelling in knees has subsided; now minimal to no knee pain walking
098720 - and none in feet.
098722 - ..
098723 - Blood pressure good and heart rate good today, after taking
098724 - gastrointestinal drugs last night, and after hiking 11 miles
098725 - yesterday. per above. ref SDS 0 TH9L BP and heart rate good after
098726 - hiking 13 miles at fast pace today, with temperatue over 80.
098728 - ..
098729 - Weight - 184 this morning after hiking 11 miles yesterday, and before
098730 - hiking today. Lost 7 pounds hiking 13 miles with fast pace and
098731 - temerpature over 80.
098733 - ..
098734 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
098735 - PRP injection treatment on 180620 (returning since 170726, reported in
098736 - prior case study on 160101 0700. ref SDS 37 RYXS Pain level 0 left
098737 - foot tailor's bunion entire route. Right knee pain level 0 entire
098738 - route. Left knee pain level 0 entire route. Left knee ACL pain level
098739 - 0 entire route. Right foot plantar plate tear pain level 0 entire
098740 - route. Right foot no burning sensation entire route, and
098741 - metatarsalgia pain level 0 entire route. Calluses pain level 0 entire
098742 - route. Tailor's bunion left foot pain level 0 entire route. Blister
098743 - right foot below big toe pain level 0 entire route.
098745 - ..
098746 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
098747 - ref SDS 92 9O6X Pain level 0 left foot tailor's bunion entire route.
098748 - Right foot plantar plate tear pain level 0 entire route. Right foot
098749 - no burning sensation entire route, and metatarsalgia pain level 0
098750 - entire route. Calluses big toes both feet pain level 0 entire route.
098751 - Blister right foot below big toe pain level 0 entire route.
098753 - ..
098754 - Toe caps recommended by Mark Wachter at On-the-Run - did not use both
098755 - feet.
098757 - ..
098758 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
098759 - On-the-Run shoe store; used set with groove cut in the bottom,
098760 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
098761 - foot pain level 0 entire route.
098763 - ..
098764 - Plantar plate right foot injury - pain level 0 entire route.
098766 - ..
098767 - Metatarsalgia right foot - pain level 0 entire route.
098769 - ..
098770 - Calluses both feet big toes - after Doctor Tang cut callus down during
098771 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
098772 - after applying Ammonium Lactate 12% the past few days, as prescribed
098773 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
098774 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
098775 - calluses and used emory paper to sand the callus to near normal skin
098776 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
098777 - Today, pain level 0 entire hike.
098779 - ..
098780 - Blister right foot below big toe, reported on 180619, per above.
098781 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
098782 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
098783 - successful during hike today.
098785 - ..
098786 - Tailor's Bunion left foot - did not apply new custom cushion
098787 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
098788 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
098789 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
098790 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
098792 - ..
098793 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
098794 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
098795 - okay. Wind less severe than yesterday. Calfs pain level 0. Left
098796 - foot tailor's bunion pain level 0 entire hike. Time to 1.25 miles 18
098797 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
098798 - Metatarsalgia pain level 0 entire hike. No burning sensation right
098799 - foot entire hike. Calluses big toes both feet pain level 0 entire
098800 - hike. Right foot plantar plate injury pain level 0. Turned corner
098801 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
098802 - switched to asphault roadway. About mile 3.8 crossed from North to
098803 - South Side to hike against Eastbound traffic flow. No headwind today,
098804 - so increase pace. Time mile 4.25 65 minutes. Continuing on Ygnacio
098805 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner
098806 - corner and hiked 4-mile loop on Crystal Ranch Road. Fast pace going
098807 - 1 mile uphill against slight wind. Saw burned hillsides from fire
098808 - on Friday. Even grounds surrounding the firestation were charred.
098809 - Nearing summit saw burned hillsides on opposite side of the road,
098810 - where the fire jumped the road. Fire spread down into the valley area
098811 - where cattle graze, but did not burn the entire area. At summit
098812 - maintained pace on flat ground. Going down steep hill toward Rolling
098813 - Woods Way slower pace to protect both knees pain level 0 after taking
098814 - Glucosamine Chondroitin before starting hike, per above. ref SDS 0
098815 - 1L5M May indicate PRP treatments on 170726, and on 180105, effective
098816 - preventing osteoarthritis. No blisters and pain level 0 calluses both
098817 - feet, indicating effective protection wearing 1 pair Smartwool socks
098818 - received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods
098819 - Way. Going up steep hill felt strong - increased pace for .3 miles -
098820 - pain level 0. Going downhill slowed pace. Pain level 0 left knee and
098821 - pain level 0 right knee. Turned corner onto Pine Hollow and increased
098822 - pace hiked 1 mile on flat ground. Continued to end of Pine Hollow,
098823 - and turned corner onto Ygnacio Valley Road. Hiked 1 mile back to
098824 - Crystal Ranch Road. Continued on Ygnacio Valley Road uphill to Cowell
098825 - at fast pace. No hamstring pull right leg today. Since wind was not
098826 - severe, hiked to summit, and then downhill 2 miles to Oak Grove. Saw
098827 - burned hillsides down to the edge of the road. This was a big fire
098828 - that seemed to start on the East side of Newall reservoir. Turned
098829 - onto Oak Grove and called Kathy to meet at corner of Treat and Oak
098830 - Grove. Hiked 1 mile on Oak Grove. New pavement is much softer on
098831 - feet and knees. Met Kathy and ended hike at Oak Grove and Treat.
098833 - ..
098834 - Breakfast -
098835 - Lunch -
098836 - Dinner - hot dog potato salad avocado
098838 - ..
098839 - Vomiting: 0%
098840 -
098841 -
098843 - ..
098844 - Monday
098845 - 184. 180702 0730..............................................................
098846 - 0810....BP HR with Diff........................................... 130 75 49
098847 - 0815....BP HR with Diff........................................... 126 71 50
098848 - 0820....weight.................................... 182
098849 - 0820... 20 15240 CoQ10 Ubiquinol Liquid
098850 - 0820... 80 81740 Famotidine H2 Blocker supplement
098851 - 0820....1000 88000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098852 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098853 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
098854 - 0000....ice both feet recover PRP injection therapy on 170816
098855 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
098856 - * cr 0950....miles........... 14.0 14.00 217 217 minutes temp 80
098857 - 1345....weight.................................... 176
098858 - 1350....BP HR with Diff........................................... 93 65 105
098859 - 1355....BP HR with Diff........................................... 101 66 100
098860 - 0000... Naproxen (Aleve) 400 60200
098861 - 1740... 40 34280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
098862 - 1 0000............ 10 10380 Atorvastatin
098863 - 1 0000............ 10 9970 Ezetimibe
098864 - 0000... Baking Soda
098865 - 2200... 40 14320 Mylanta or Baking Soda (antacid)
098866 - 2220... 1000 1194000 Calcium Carbonate Tums (500 MG)
098867 - 2300... 80 81820 Famotidine H2 Blocker supplement Pantoprazole
098869 - ..
098870 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
098872 - ..
098873 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
098874 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
098875 - Swelling in knees has subsided; now minimal to no knee pain walking
098876 - and none in feet.
098878 - ..
098879 - Blood pressure good and heart rate good today, after taking
098880 - gastrointestinal drugs last night, and after hiking 13 miles
098881 - yesterday. per above. ref SDS 0 F16O BP and heart rate good after
098882 - hiking 14 miles at fast pace today, with temperatue reaching 80.
098884 - ..
098885 - Weight - 182 this morning after hiking 13 miles yesterday, and before
098886 - hiking today. Lost 6 pounds hiking 14 miles with fast pace and
098887 - temerpature reaching 80.
098889 - ..
098890 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
098891 - PRP injection treatment on 180620 (returning since 170726, reported in
098892 - prior case study on 160101 0700. ref SDS 37 RYXS
098893 -
098894 - %
098895 - Pain Level Route
098896 - ..
098897 - Tailor's Bunion left foot.................... 0 100
098898 - Plantar plate right foot..................... 0 100
098899 - Metatarsalgia left foot...................... 0 100
098900 - Metatarsalgia right foot..................... 0 100
098901 - Callus big toe left foot..................... 0 100
098902 - Callus big toe right foot.................... 0 100
098903 - Blister below big toe right foot............. 0 100
098904 - Burning sensation right foot................. 0 100
098905 -
098907 - ..
098908 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
098909 - ref SDS 92 9O6X
098911 - ..
098912 - Toe caps recommended by Mark Wachter at On-the-Run - did not use both
098913 - feet.
098915 - ..
098916 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
098917 - On-the-Run shoe store; used set with groove cut in the bottom,
098918 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
098919 - foot pain level 0 entire route.
098921 - ..
098922 - Calluses both feet big toes - after Doctor Tang cut callus down during
098923 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
098924 - after applying Ammonium Lactate 12% the past few days, as prescribed
098925 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
098926 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
098927 - calluses and used emory paper to sand the callus to near normal skin
098928 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
098930 - ..
098931 - Blister right foot below big toe, reported on 180619, per above.
098932 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
098933 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
098934 - successful during hike today.
098936 - ..
098937 - Tailor's Bunion left foot - did not apply new custom cushion
098938 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
098939 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
098940 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
098941 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
098943 - ..
098944 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
098945 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
098946 - okay. Wind less severe than yesterday. Calfs pain level 0. Left
098947 - foot tailor's bunion pain level 0 entire hike. Time to 1.25 miles 18
098948 - minutes. Maintained pace on Clayton hiking on concrete sidewalk.
098949 - Metatarsalgia pain level 0 entire hike. No burning sensation right
098950 - foot entire hike. Calluses big toes both feet pain level 0 entire
098951 - hike. Right foot plantar plate injury pain level 0. Turned corner
098952 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
098953 - switched to asphault roadway. About mile 3.8 crossed from North to
098954 - South Side to hike against Eastbound traffic flow. No headwind today,
098955 - so increase pace. Time mile 4.25 65 minutes. Continuing on Ygnacio
098956 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
098957 - hiked 4-mile loop on Crystal Ranch Road. Fast pace going 1 mile
098958 - uphill against slight wind. At summit maintained pace on flat ground.
098959 - Going down steep hill toward Rolling Woods Way slower pace to protect
098960 - both knees pain level 0 after taking Glucosamine Chondroitin before
098961 - starting hike, per above. ref SDS 0 1L5M May indicate PRP treatments
098962 - on 170726, and on 180105, effective preventing osteoarthritis. No
098963 - blisters and pain level 0 calluses both feet, indicating effective
098964 - protection wearing 1 pair Smartwool socks received on 180530 0726,
098965 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
098966 - felt strong - increased pace for .3 miles - pain level 0. Going
098967 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
098968 - knee. Turned corner onto Pine Hollow and increased pace hiked 1 mile
098969 - on flat ground. Continued to end of Pine Hollow, and turned corner
098970 - onto Ygnacio Valley Road. Hiked 1 mile back to Crystal Ranch Road.
098971 - Continued on Ygnacio Valley Road uphill to Cowell at fast pace. No
098972 - hamstring pull right leg today. Since wind was not severe, hiked to
098973 - summit, and then downhill 2 miles to Oak Grove. Turned onto Oak Grove
098974 - and called Kathy to meet at corner of Treat and Oak Grove. Hiked 1
098975 - mile on Oak Grove. New pavement is much softer on feet and knees.
098976 - Kathy was not at Oak Grove and Treat, so continued on Treat for 1
098977 - mile. She picked me up on Treat.
098979 - ..
098980 - Breakfast - ensure with acetaminophen
098981 - Lunch - hot dog cottage cheese avocado tomato
098982 - Dinner - macoroni cheese asparagus onion tuna
098984 - ..
098985 - Vomiting: 0%
098986 -
098987 -
098989 - ..
098990 - Tuesday
098991 - 185. 180703 0820..............................................................
098992 - 0830....BP HR with Diff........................................... 126 69 50
098993 - 0835....BP HR with Diff........................................... 124 70 48
098994 - 0840....weight.................................... 182
098995 - 0840... 20 15240 CoQ10 Ubiquinol Liquid
098996 - 0840... 80 81740 Famotidine H2 Blocker supplement
098997 - 0840....1000 88000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
098998 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
098999 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
099000 - 0000....ice both feet recover PRP injection therapy on 170816
099001 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
099002 - * cr 0950....miles........... 15.0 29.00 236 453 minutes temp 80
099003 - 1520....weight.................................... 176
099004 - 1525....BP HR with Diff........................................... 93 64 113
099005 - 1530....BP HR with Diff........................................... 91 66 104
099006 - 0000... Naproxen (Aleve) 400 60200
099007 - 1640... 40 34280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099008 - 1930............ 10 10380 Atorvastatin
099009 - 1930............ 10 9970 Ezetimibe
099010 - 0000... Baking Soda
099011 - 2040... 40 14320 Mylanta or Baking Soda (antacid)
099012 - 2040... 1000 1194000 Calcium Carbonate Tums (500 MG)
099013 - 2105... 80 81820 Famotidine H2 Blocker supplement Pantoprazole
099015 - ..
099016 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
099018 - ..
099019 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
099020 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
099021 - Swelling in knees has subsided; now minimal to no knee pain walking
099022 - and none in feet.
099024 - ..
099025 - Blood pressure good and heart rate good today, after taking
099026 - gastrointestinal drugs last night, and after hiking 14 miles
099027 - yesterday. per above. ref SDS 0 Y87M BP and heart rate good after
099028 - hiking 15 miles at fast pace today, with temperatue reaching 80.
099030 - ..
099031 - Weight - 182 this morning after hiking 14 miles yesterday, and before
099032 - hiking today. Lost 6 pounds hiking 15 miles with fast pace and
099033 - temerpature reaching 80.
099035 - ..
099036 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
099037 - PRP injection treatment on 180620 (returning since 170726, reported in
099038 - prior case study on 160101 0700. ref SDS 37 RYXS
099039 -
099040 - %
099041 - Pain Level Route
099042 - ..
099043 - Tailor's Bunion left foot.................... 0 100
099044 - Plantar plate right foot..................... 0 100
099045 - Metatarsalgia left foot...................... 0 100
099046 - Metatarsalgia right foot..................... 0 100
099047 - Callus big toe left foot..................... 0 100
099048 - Callus big toe right foot.................... 0 100
099049 - Blister below big toe right foot............. 0 100
099050 - Burning sensation right foot................. 0 100
099052 - ..
099053 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
099054 - ref SDS 92 9O6X
099056 - ..
099057 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
099058 - little toe and ring toe. These came off about mile 11, so stopped
099059 - along the road and removed shoe and sock to removed these caps. Will
099060 - try taping them tomorrow.
099062 - ..
099063 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
099064 - On-the-Run shoe store; used set with groove cut in the bottom,
099065 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
099066 - foot pain level 0 entire route.
099068 - ..
099069 - Calluses both feet big toes - after Doctor Tang cut callus down during
099070 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
099071 - after applying Ammonium Lactate 12% the past few days, as prescribed
099072 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
099073 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
099074 - calluses and used emory paper to sand the callus to near normal skin
099075 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
099077 - ..
099078 - Blister right foot below big toe, reported on 180619, per above.
099079 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
099080 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
099081 - successful during hike today.
099083 - ..
099084 - Tailor's Bunion left foot - did not apply new custom cushion
099085 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
099086 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
099087 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
099088 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
099090 - ..
099091 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
099092 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
099093 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
099094 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
099095 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
099096 - hike. No burning sensation right foot entire hike. Calluses big toes
099097 - both feet pain level 0 entire hike. Right foot plantar plate injury
099098 - pain level 0. Turned corner onto Ygnacio Valley Road at mile 3.25.
099099 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
099100 - crossed from North to South Side to hike against Eastbound traffic
099101 - flow. Mild headwind today. Time mile 4.25 69 minutes. Continuing on
099102 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
099103 - corner and hiked 4-mile loop on Crystal Ranch Road. Fast pace going
099104 - 1 mile uphill against slight wind. At summit maintained pace on
099105 - flat ground. Going down steep hill toward Rolling Woods Way slower
099106 - pace to protect both knees pain level 0. Indicates PRP treatments on
099107 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
099108 - effective preventing osteoarthritis. No blisters and pain level 0
099109 - calluses both feet, indicating effective protection wearing 1 pair
099110 - Smartwool socks received on 180530 0726, ref SDS 92 9O6X, Turned onto
099111 - Rolling Woods Way. Going up steep hill felt strong - increased pace
099112 - for .3 miles - pain level 0. Going downhill slowed pace. Pain level
099113 - 0 left knee and pain level 0 right knee. Turned corner onto Pine
099114 - Hollow and increased pace hiked 1 mile on flat ground. Continued to
099115 - end of Pine Hollow, and turned corner onto Ygnacio Valley Road. Hiked
099116 - against stronger wind 1 mile back to Crystal Ranch Road, completing
099117 - 4-mile loop. Continued on Ygnacio Valley Road uphill to Cowell at
099118 - fast pace. No hamstring pull right leg today. Toe caps came loose on
099119 - left shoe, so stopped at steel pole sign post about mile 11. Sat on
099120 - concrete footing and removed left shoe and sock to remove loose toe
099121 - caps. Replaced shoe and sock and hiked to summit. Hiked at fast pace
099122 - downhill 2 miles to Oak Grove. Turned onto Oak Grove and hiked 1 mile
099123 - to Treat. Turned corner onto Treat and maintained pace. Increased
099124 - pace going uphill on Treat for .5 miles. Turned onto Cuneo and ended
099125 - hike without doing last mile loop, because foot seemed to be slipping
099126 - in left shoe where toe caps were removed, so avoided blisters.
099128 - ..
099129 - Breakfast - cherrios chia seeds milk with acetaminophen
099130 - Lunch - banana
099131 - Dinner - hot dog asparagus potato salad cottage cheese, beer
099133 - ..
099134 - Vomiting: 0%
099135 -
099136 -
099138 - ..
099139 - Wednesday
099140 - 186. 180704 0930..............................................................
099141 - 1010....BP HR with Diff........................................... 131 71 60
099142 - 1015....BP HR with Diff........................................... 118 73 56
099143 - 1020....weight.................................... 181
099144 - 1020... 20 15260 CoQ10 Ubiquinol Liquid
099145 - 1020... 80 81900 Famotidine H2 Blocker supplement
099146 - 1020....1000 89000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
099147 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
099148 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
099149 - 0000....ice both feet recover PRP injection therapy on 170816
099150 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
099151 - * cr 1130....miles........... 16.0 45.00 251 704 minutes temp 72
099152 - 1610....weight.................................... 175
099153 - 1625....BP HR with Diff........................................... 87 62 104
099154 - 1630....BP HR with Diff........................................... 95 60 102
099155 - 0000... Naproxen (Aleve) 400 60200
099156 - 1910... 40 34320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099157 - 1 0000............ 10 10380 Atorvastatin
099158 - 1 0000............ 10 9970 Ezetimibe
099159 - 0000... Baking Soda
099160 - 2200... 40 14360 Mylanta or Baking Soda (antacid)
099161 - 2220... 1000 195000 Calcium Carbonate Tums (500 MG)
099162 - 2340... 80 81980 Famotidine H2 Blocker supplement Pantoprazole
099164 - ..
099165 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
099167 - ..
099168 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
099169 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
099170 - Swelling in knees has subsided; now minimal to no knee pain walking
099171 - and none in feet.
099173 - ..
099174 - Blood pressure good and heart rate okay today, after taking
099175 - gastrointestinal drugs last night, and after hiking 15 miles
099176 - yesterday. per above. ref SDS 0 GH6I BP and heart rate good after
099177 - hiking 16 miles at fast pace today, with temperatue reaching 72.
099179 - ..
099180 - Weight - 181 this morning after hiking 15 miles yesterday, and before
099181 - hiking today. Lost 6 pounds hiking 16 miles with fast pace and
099182 - temerpature reaching 72.
099184 - ..
099185 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
099186 - PRP injection treatment on 180620 (returning since 170726, reported in
099187 - prior case study on 160101 0700. ref SDS 37 RYXS
099188 -
099189 - %
099190 - Pain Level Route
099191 - ..
099192 - Tailor's Bunion left foot.................... 0 100
099193 - Plantar plate right foot..................... 0 100
099194 - Metatarsalgia left foot...................... 0 100
099195 - Metatarsalgia right foot..................... 0 100
099196 - Callus big toe left foot..................... 0 100
099197 - Callus big toe right foot.................... 0 100
099198 - Blister below big toe right foot............. 0 100
099199 - Burning sensation right foot................. 0 100
099200 - Hip left..................................... 2 2
099201 - Hip right.................................... 2 2
099203 - ..
099204 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
099205 - ref SDS 92 9O6X
099207 - ..
099208 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
099209 - little toe and ring toe. These came off yesterday on 180703, per
099210 - above, ref SDS 0 XRYQ, so taped them today. This worked well - caps
099211 - stayed in place and protected toes.
099213 - ..
099214 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
099215 - On-the-Run shoe store; used set with groove cut in the bottom,
099216 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
099217 - foot pain level 0 entire route.
099219 - ..
099220 - Calluses both feet big toes - after Doctor Tang cut callus down during
099221 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
099222 - after applying Ammonium Lactate 12% the past few days, as prescribed
099223 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
099224 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
099225 - calluses and used emory paper to sand the callus to near normal skin
099226 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
099228 - ..
099229 - Blister right foot below big toe, reported on 180619, per above.
099230 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
099231 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
099232 - successful during hike today.
099234 - ..
099235 - Tailor's Bunion left foot - did not apply new custom cushion
099236 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
099237 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
099238 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
099239 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
099241 - ..
099242 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
099243 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good.
099244 - Calfs pain level 0. Left foot tailor's bunion pain level 0 entire
099245 - hike. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
099246 - hiking concrete sidewalk. Metatarsalgia pain level 0 entire hike. No
099247 - burning sensation right foot entire hike. Calluses big toes both feet
099248 - pain level 0 entire hike. Right foot plantar plate injury pain level
099249 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
099250 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
099251 - from North to South Side to hike against Eastbound traffic flow. Mild
099252 - headwind today. Time mile 4.25 67 minutes. Continuing on Ygnacio
099253 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
099254 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
099255 - uphill. At summit maintained pace on flat ground. Going down steep
099256 - hill toward Rolling Woods Way slower pace to protect knees pain level
099257 - 0. Indicates PRP treatments on 170726, 180105, and most recently on
099258 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
099259 - No blisters and pain level 0 calluses both feet, indicating effective
099260 - protection wearing Smartwool socks received on 180530 0726,
099261 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
099262 - felt strong - increased pace for .3 miles - pain level 0. Going
099263 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
099264 - knee. Turned corner onto Pine Hollow and increased pace hiked 1 mile
099265 - on flat ground. Continued to end of Pine Hollow, and turned corner
099266 - onto Ygnacio Valley Road. Hiked against stronger wind 1 mile back to
099267 - Crystal Ranch Road, completing 4-mile loop. Continued on Ygnacio
099268 - Valley Road uphill to Cowell at fast pace. Along this section, a car
099269 - passed going East and honked 4 or 5 times. Looked up and saw the
099270 - driver waving wildly for my attention. Could not make out who it was,
099271 - because of the speed, but raised my arm and waved back. No hamstring
099272 - pull right leg today. Toe caps stayed in place today. Hiked to
099273 - summit - felt left hip pain level 2 for about .25 miles due to slope
099274 - of pavement. Hiked downhill 2 miles to Oak Grove against very strong
099275 - wind. Had to remove hat because wind was blowing brim into eyes.
099276 - Turned onto Oak Grove and hiked 1 mile to Treat - felt right hip pain
099277 - level 2 for about .25 miles due to slope of pavement. Turned corner
099278 - onto Treat and maintained pace. Felt strong so increased pace going
099279 - uphill on Treat for .5 miles. Turned onto Cuneo. Hiked another mile
099280 - to Kaski, then Cowell, then Treat and back to Cuneo then home.
099282 - ..
099283 - Breakfast - cherrios chia seeds milk with acetaminophen
099284 - Lunch - ensure milk
099285 - Dinner - hot dog lettuce brocolli onion avocado tomato cottage
099286 - cheese, beer
099288 - ..
099289 - Vomiting: 0%
099290 -
099292 - ..
099293 - Thursday
099294 - 187. 180705 0810..............................................................
099295 - 0845....BP HR with Diff........................................... 122 66 52
099296 - 0850....BP HR with Diff........................................... 120 70 52
099297 - 0855....weight.................................... 181
099298 - 0855... 20 15280 CoQ10 Ubiquinol Liquid
099299 - 0855... 80 82060 Famotidine H2 Blocker supplement
099300 - 0855....1000 90000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
099301 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
099302 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
099303 - 0000....ice both feet recover PRP injection therapy on 170816
099304 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
099305 - * cr 1100....miles........... 11.0 56.00 175 879 minutes temp 82
099306 - 1430....weight.................................... 177
099307 - 1435....BP HR with Diff........................................... 102 62 99
099308 - 1440....BP HR with Diff........................................... 111 72 97
099309 - 0000... Naproxen (Aleve) 400 60200
099310 - 1720... 40 34360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099311 - 1930............ 10 10390 Atorvastatin
099312 - 1930............ 10 9980 Ezetimibe
099313 - 0000... Baking Soda
099314 - 2040... 40 14400 Mylanta or Baking Soda (antacid)
099315 - 2040... 1000 196000 Calcium Carbonate Tums (500 MG)
099316 - 2210... 80 82140 Famotidine H2 Blocker supplement Pantoprazole
099318 - ..
099319 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
099321 - ..
099322 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
099323 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
099324 - Swelling in knees has subsided; now minimal to no knee pain walking
099325 - and none in feet.
099327 - ..
099328 - Blood pressure good and heart rate okay today, after taking
099329 - gastrointestinal drugs last night, and after hiking 16 miles
099330 - yesterday. per above. ref SDS 0 647O BP and heart rate good after
099331 - hiking 11 miles at fast pace today, with temperatue reaching 72.
099333 - ..
099334 - Weight - 181 this morning after hiking 16 miles yesterday, and before
099335 - hiking today. Lost 4 pounds hiking 11 miles with fast pace and
099336 - temerpature reaching 82.
099338 - ..
099339 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
099340 - PRP injection treatment on 180620 (returning since 170726, reported in
099341 - prior case study on 160101 0700. ref SDS 37 RYXS
099342 -
099343 - %
099344 - Pain Level Route
099345 - ..
099346 - Tailor's Bunion left foot.................... 0 100
099347 - Plantar plate right foot..................... 0 100
099348 - Metatarsalgia left foot...................... 0 100
099349 - Metatarsalgia right foot..................... 0 100
099350 - Callus big toe left foot..................... 0 100
099351 - Callus big toe right foot.................... 0 100
099352 - Blister below big toe right foot............. 0 100
099353 - Burning sensation right foot................. 0 100
099354 - Left knee.................................... 2 10
099355 - Right knee................................... 0 100
099356 - Hip left..................................... 1 2
099357 - Hip right.................................... 1 2
099359 - ..
099360 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
099361 - ref SDS 92 9O6X
099363 - ..
099364 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
099365 - little toe and ring toe. These came off yesterday on 180703, per
099366 - above, ref SDS 0 XRYQ, so taped them today. This worked well - caps
099367 - stayed in place and protected toes.
099369 - ..
099370 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
099371 - On-the-Run shoe store; used set with groove cut in the bottom,
099372 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
099373 - foot pain level 0 entire route.
099375 - ..
099376 - Calluses both feet big toes - after Doctor Tang cut callus down during
099377 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
099378 - after applying Ammonium Lactate 12% the past few days, as prescribed
099379 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
099380 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
099381 - calluses and used emory paper to sand the callus to near normal skin
099382 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
099384 - ..
099385 - Blister right foot below big toe, reported on 180619, per above.
099386 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
099387 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
099388 - successful during hike today.
099390 - ..
099391 - Tailor's Bunion left foot - did not apply new custom cushion
099392 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
099393 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
099394 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
099395 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
099397 - ..
099398 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
099399 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good.
099400 - Calfs pain level 0. Left foot tailor's bunion pain level 0 entire
099401 - hike. Time to 1.25 miles 19 minutes. Maintained pace on Clayton
099402 - hiking concrete sidewalk. Metatarsalgia pain level 0 entire hike. No
099403 - burning sensation right foot entire hike. Calluses big toes both feet
099404 - pain level 0 entire hike. Right foot plantar plate injury pain level
099405 - 0. About mile 2.8 car was exiting from parking for In Shape gym,
099406 - passing next to Hospice. The driver rolled down her window, smiled
099407 - and said "God bless you! You are amazing hiking all the miles
099408 - everyday all around town. You are an inspiration to me in the gym." I
099409 - was talking to Kathy on the cellphone at this time, so I just waved
099410 - and said thank you. The woman turned onto Clayton and drove off.
099411 - Kathy heard this comment. She laughed and said "You inspire a lot of
099412 - people Rod." Turned corner onto Ygnacio Valley Road at mile 3.25.
099413 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
099414 - crossed from North to South Side to hike against Eastbound traffic
099415 - flow. Mild headwind today. Time mile 4.25 69 minutes. Continuing on
099416 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
099417 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
099418 - 1 mile uphill. At summit maintained pace on flat ground. Going
099419 - down steep hill toward Rolling Woods Way slower pace to protect knees
099420 - pain level 0. Indicates PRP treatments on 170726, 180105, and most
099421 - recently on 180620, 180620, ref SDS 94 0001, effective preventing
099422 - osteoarthritis. No blisters and pain level 0 calluses both feet,
099423 - indicating effective protection wearing Smartwool socks received on
099424 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
099425 - steep hill felt strong - increased pace for .3 miles - pain level 0.
099426 - Going downhill slowed pace. Pain level 0 left knee and pain level 0
099427 - right knee. Turned corner onto Pine Hollow and increased pace hiked 1
099428 - mile on flat ground. Continued to end of Pine Hollow. Stopped at
099429 - Union 76 Station to remove toe caps, which had come loose. Continued
099430 - on Ygnacio Valley Road. Hiked against strong wind 1 mile back to
099431 - Crystal Ranch Road, completing 4-mile loop. Continued on Ygnacio
099432 - Valley Road uphill to Cowell at fast pace. Felt left knee pain level
099433 - 1, so turned corner and hiked 1 mile on Cowell back to Treat and then
099434 - .5 miles home.
099436 - ..
099437 - Breakfast - cherrios chia seeds milk with acetaminophen
099438 - Lunch - ensure milk
099439 - Dinner - hot dog pasta hamburger asparagus onion potato salad all
099440 - mixed togeter - ate half and will the rest tomorrow; half sandwich
099441 - balogna onion cheese chips
099443 - ..
099444 - Vomiting: 0%
099445 -
099446 -
099448 - ..
099449 - Friday
099450 - 188. 180706 0910..............................................................
099451 - 0955....BP HR with Diff........................................... 128 77 52
099452 - 1000....BP HR with Diff........................................... 122 69 53
099453 - 1005....weight.................................... 182
099454 - 1005... 20 15280 CoQ10 Ubiquinol Liquid
099455 - 1005... 80 82060 Famotidine H2 Blocker supplement
099456 - 1005....1000 90000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
099457 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
099458 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
099459 - 0000....ice both feet recover PRP injection therapy on 170816
099460 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
099461 - * cr 1250....miles........... 11.0 67.00 171 1050 minutes temp 91
099462 - 1605....weight.................................... 176
099463 - 1615....BP HR with Diff........................................... 102 67 108
099464 - 1620....BP HR with Diff........................................... 102 66 103
099465 - 0000... Naproxen (Aleve) 400 60200
099466 - 1640... 40 34360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099467 - 1 0000............ 10 10390 Atorvastatin
099468 - 1 0000............ 10 9980 Ezetimibe
099469 - 0000... Baking Soda
099470 - 2020... 40 14400 Mylanta or Baking Soda (antacid)
099471 - 2020... 1000 196000 Calcium Carbonate Tums (500 MG)
099472 - 2220... 80 82140 Famotidine H2 Blocker supplement Pantoprazole
099474 - ..
099475 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
099477 - ..
099478 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
099479 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
099480 - Swelling in knees has subsided; now minimal to no knee pain walking
099481 - and none in feet.
099483 - ..
099484 - Blood pressure good and heart rate okay today, after taking
099485 - gastrointestinal drugs last night, and after hiking 11 miles
099486 - yesterday. per above. ref SDS 0 F23F BP and heart rate good after
099487 - hiking 11 miles at fast pace today, with temperatue reaching 72.
099489 - ..
099490 - Weight - 182 this morning after hiking 11 miles yesterday, and before
099491 - hiking today. Lost 4 pounds hiking 11 miles with fast pace and
099492 - temerpature reaching 82.
099494 - ..
099495 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
099496 - PRP injection treatment on 180620 (returning since 170726, reported in
099497 - prior case study on 160101 0700. ref SDS 37 RYXS
099498 -
099499 - %
099500 - Pain Level Route
099501 - ..
099502 - Tailor's Bunion left foot.................... 0 100
099503 - Plantar plate right foot..................... 0 100
099504 - Metatarsalgia left foot...................... 0 100
099505 - Metatarsalgia right foot..................... 0 100
099506 - Callus big toe left foot..................... 0 100
099507 - Callus big toe right foot.................... 0 100
099508 - Blister below big toe right foot............. 0 100
099509 - Burning sensation right foot................. 0 100
099510 - Left knee.................................... 0 100
099511 - Right knee................................... 0 100
099512 - Hip left..................................... 0 100
099513 - Hip right.................................... 0 100
099515 - ..
099516 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
099517 - ref SDS 92 9O6X
099519 - ..
099520 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
099521 - little toe and ring toe. These came off yesterday on 180703, per
099522 - above, ref SDS 0 XRYQ, so taped them today. This worked well - caps
099523 - stayed in place and protected toes.
099525 - ..
099526 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
099527 - On-the-Run shoe store; used set with groove cut in the bottom,
099528 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
099529 - foot pain level 0 entire route.
099531 - ..
099532 - Calluses both feet big toes - after Doctor Tang cut callus down during
099533 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
099534 - after applying Ammonium Lactate 12% the past few days, as prescribed
099535 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
099536 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
099537 - calluses and used emory paper to sand the callus to near normal skin
099538 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
099540 - ..
099541 - Blister right foot below big toe, reported on 180619, per above.
099542 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
099543 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
099544 - successful during hike today.
099546 - ..
099547 - Tailor's Bunion left foot - did not apply new custom cushion
099548 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
099549 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
099550 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
099551 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
099553 - ..
099554 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
099555 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good.
099556 - Calfs pain level 0. Left foot tailor's bunion pain level 0 entire
099557 - hike. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
099558 - hiking concrete sidewalk. Metatarsalgia pain level 0 entire hike. No
099559 - burning sensation right foot entire hike. Calluses big toes both feet
099560 - pain level 0 entire hike. Right foot plantar plate injury pain level
099561 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
099562 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
099563 - from North to South Side to hike against Eastbound traffic flow. Mild
099564 - headwind today. Time mile 4.25 70 minutes. Continuing on Ygnacio
099565 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
099566 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
099567 - uphill. At summit maintained pace on flat ground. Going down steep
099568 - hill toward Rolling Woods Way slower pace to protect knees pain level
099569 - 0. Indicates PRP treatments on 170726, 180105, and most recently on
099570 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
099571 - No blisters and pain level 0 calluses both feet, indicating effective
099572 - protection wearing Smartwool socks received on 180530 0726,
099573 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
099574 - felt strong - increased pace for .3 miles - pain level 0. Going
099575 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
099576 - knee. Turned corner onto Pine Hollow and increased pace hiked 1 mile
099577 - on flat ground. Continued to end of Pine Hollow. Turned corner onto
099578 - Ygnacio Valley Road. Hiked against mild wind 1 mile back to Crystal
099579 - Ranch Road, completing 4-mile loop. Continued on Ygnacio Valley Road
099580 - uphill to Cowell at fast pace. Seemed tired so turned corner and
099581 - hiked 1 mile on Cowell back to Treat and then .5 miles home.
099583 - ..
099584 - Breakfast - cherrios chia seeds milk with acetaminophen
099585 - Lunch - ensure milk
099586 - Dinner - hot dog pasta hamburger asparagus onion potato salad all
099587 - mixed togeter - ate half and will the rest tomorrow
099589 - ..
099590 - Vomiting: 0%
099591 -
099592 -
099594 - ..
099595 - Saturday
099596 - 189. 180707 0820..............................................................
099597 - 0905....BP HR with Diff........................................... 116 70 54
099598 - 0910....BP HR with Diff........................................... 115 64 54
099599 - 0915....weight.................................... 182
099600 - 0915... 20 15300 CoQ10 Ubiquinol Liquid
099601 - 0915... 80 82220 Famotidine H2 Blocker supplement
099602 - 0915....1000 91000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
099603 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
099604 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
099605 - 0000....ice both feet recover PRP injection therapy on 170816
099606 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
099607 - * cr 1105....miles........... 15.0 82.00 240 1043 minutes temp 97
099608 - 1525....weight.................................... 174
099609 - 1535....BP HR with Diff........................................... 96 74 119
099610 - 1540....BP HR with Diff........................................... 100 76 116
099611 - 0000... Naproxen (Aleve) 400 60200
099612 - 1700... 40 34400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099613 - 2100............ 10 10400 Atorvastatin
099614 - 2100............ 10 9990 Ezetimibe
099615 - 0000... Baking Soda
099616 - 2020... 40 14440 Mylanta or Baking Soda (antacid)
099617 - 2020... 1000 197000 Calcium Carbonate Tums (500 MG)
099618 - 2220... 80 82300 Famotidine H2 Blocker supplement Pantoprazole
099620 - ..
099621 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
099623 - ..
099624 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
099625 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
099626 - Swelling in knees has subsided; now minimal to no knee pain walking
099627 - and none in feet.
099629 - ..
099630 - Blood pressure good and heart rate okay today, after taking
099631 - gastrointestinal drugs last night, and after hiking 11 miles
099632 - yesterday. per above. ref SDS 0 F23F BP and heart rate good after
099633 - hiking 15 miles at moderate pace today, with temperatue reaching 97.
099635 - ..
099636 - BPPV - dizziness - seem slightly off balance/wobbly this morning after
099637 - getting up from bed. Symptoms seem to linger longer than 10 seconds
099638 - that characterized prior attacks, reported in another record today on
099639 - 180707 0827. ref SDS 97 RS5F Sent letter to Doctor Wiseman requesting
099640 - meeting for further treatment. ref SDS 97 U13F
099642 - ..
099643 - Weight - 182 this morning after hiking 11 miles yesterday, and before
099644 - hiking today. Lost 8 pounds hiking 15 miles with moderate pace and
099645 - temerpature reaching 97.
099647 - ..
099648 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
099649 - PRP injection treatment on 180620 (returning since 170726, reported in
099650 - prior case study on 160101 0700. ref SDS 37 RYXS
099651 -
099652 - %
099653 - Pain Level Route
099654 - ..
099655 - Tailor's Bunion left foot.................... 0 100
099656 - Plantar plate right foot..................... 0 100
099657 - Metatarsalgia left foot...................... 0 100
099658 - Metatarsalgia right foot..................... 0 100
099659 - Callus big toe left foot..................... 0 100
099660 - Callus big toe right foot.................... 0 100
099661 - Blister below big toe right foot............. 0 100
099662 - Burning sensation right foot................. 0 100
099663 - Left knee.................................... 0 100
099664 - Right knee................................... 0 100
099665 - Hip left..................................... 0 100
099666 - Hip right.................................... 0 100
099668 - ..
099669 - Peripheral neuropathy right foot recurrence, similar to severe
099670 - episodes when taking Rosuvastatin in 2012.
099672 - ..
099673 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
099674 - ref SDS 92 9O6X
099676 - ..
099677 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
099678 - little toe and ring toe. These came off yesterday on 180703, per
099679 - above, ref SDS 0 XRYQ, so taped them today. This worked well - caps
099680 - stayed in place and protected toes.
099682 - ..
099683 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
099684 - On-the-Run shoe store; used set with groove cut in the bottom,
099685 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
099686 - foot pain level 0 entire route.
099688 - ..
099689 - Calluses both feet big toes - after Doctor Tang cut callus down during
099690 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
099691 - after applying Ammonium Lactate 12% the past few days, as prescribed
099692 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
099693 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
099694 - calluses and used emory paper to sand the callus to near normal skin
099695 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
099696 - Today, on 180707 used Egg Ped tool to shave calluses again.
099698 - ..
099699 - Blister right foot below big toe, reported on 180619, per above.
099700 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
099701 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
099702 - successful during hike today.
099704 - ..
099705 - Left knee - better today, did not feel pain entire route.
099707 - ..
099708 - Tailor's Bunion left foot - did not apply new custom cushion
099709 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
099710 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
099711 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
099712 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
099714 - ..
099715 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
099716 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good.
099717 - Calfs pain level 0. Left foot tailor's bunion pain level 0 entire
099718 - hike. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
099719 - hiking concrete sidewalk. Metatarsalgia pain level 0 entire hike. No
099720 - burning sensation right foot entire hike. Calluses big toes both feet
099721 - pain level 0 entire hike, because of maintenance this morning, per
099722 - above. ref SDS 0 XXXX Right foot plantar plate injury pain level 0.
099723 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
099724 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
099725 - North to South Side to hike against Eastbound traffic flow. Mild
099726 - headwind today. Time mile 4.25 70 minutes. Continuing on Ygnacio
099727 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
099728 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
099729 - uphill. At summit maintained pace on flat ground. Going down steep
099730 - hill toward Rolling Woods Way slower pace to protect knees pain level
099731 - 0. Indicates PRP treatments on 170726, 180105, and most recently on
099732 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
099733 - No blisters and pain level 0 calluses both feet, indicating effective
099734 - protection wearing Smartwool socks received on 180530 0726,
099735 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
099736 - felt strong - increased pace for .3 miles - pain level 0. Going
099737 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
099738 - knee. Turned corner onto Pine Hollow and maintained slower pace due
099739 - to rising heat at 97. Hiked 1 mile on flat ground. Continued to end
099740 - of Pine Hollow. Stopped at Texaco gas station and bought large
099741 - carbonated beverage with ice. Drank about 30% to rehydrate in high
099742 - temperature. Continued on Ygnacio Valley Road. Hiked against mild
099743 - wind 1 mile back to Crystal Ranch Road, completing 4-mile loop.
099744 - Continued on Ygnacio Valley Road uphill to Cowell. Continued to
099745 - summit, and then hiked 2 miles to Oak Grove. Turned corner and hiked
099746 - about 1 mile on flat ground, then .5 miles uphill at slow pace
099747 - feeling effects of temperature 97. Turned on Cuneo and did not hike
099748 - last mile loop. Ended hike.
099750 - ..
099751 - Breakfast - ensure
099752 - Lunch -
099753 - Dinner - salmon celery onion avocado cottage cheese
099755 - ..
099756 - Vomiting: 0%
099757 -
099758 -
099760 - ..
099761 - Sunday
099762 - 190. 180708 0640..............................................................
099763 - 0725....BP HR with Diff........................................... 121 73 52
099764 - 0730....BP HR with Diff........................................... 118 69 48
099765 - 0735....weight.................................... 182
099766 - 0735... 20 15300 CoQ10 Ubiquinol Liquid
099767 - 0735... 80 82220 Famotidine H2 Blocker supplement
099768 - 0735....1000 91000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
099769 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
099770 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
099771 - 0000....ice both feet recover PRP injection therapy on 170816
099772 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
099773 - * cr 0910....miles........... 13.0 95.00 206 1249 minutes temp 88
099774 - 1310....weight.................................... 176
099775 - 1320....BP HR with Diff........................................... 107 75 94
099776 - 1325....BP HR with Diff........................................... 107 74 90
099777 - 0000... Naproxen (Aleve) 400 60200
099778 - 1700... 40 34400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099779 - 1 0000............ 10 10400 Atorvastatin
099780 - 1 0000............ 10 9990 Ezetimibe
099781 - 0000... Baking Soda
099782 - 2010... 40 14440 Mylanta or Baking Soda (antacid)
099783 - 2020... 1000 197000 Calcium Carbonate Tums (500 MG)
099784 - 2150... 80 82300 Famotidine H2 Blocker supplement Pantoprazole
099786 - ..
099787 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
099789 - ..
099790 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
099791 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
099792 - Swelling in knees has subsided; now minimal to no knee pain walking
099793 - and none in feet.
099795 - ..
099796 - Blood pressure good and heart rate good today, after taking
099797 - gastrointestinal drugs last night, and after hiking 15 miles
099798 - yesterday. per above. ref SDS 0 6E3K BP and heart rate good after
099799 - hiking 13 miles at moderate pace today, with temperatue reaching 88.
099801 - ..
099802 - BPPV - dizziness - seem better this morning - not noticably wobbly
099803 - after getting up from bed. Yesterday, on 180707, sent letter to
099804 - Doctor Wiseman requesting meeting for further treatment. ref SDS 97
099805 - U13F
099807 - ..
099808 - Weight - 182 this morning after hiking 11 miles yesterday, and before
099809 - hiking today. Lost 6 pounds hiking 13 miles with moderate pace and
099810 - temerpature reaching 88.
099812 - ..
099813 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
099814 - PRP injection treatment on 180620 (returning since 170726, reported in
099815 - prior case study on 160101 0700. ref SDS 37 RYXS
099816 -
099817 - %
099818 - Pain Level Route
099819 - ..
099820 - Tailor's Bunion left foot.................... 0 100
099821 - Plantar plate right foot..................... 0 100
099822 - Metatarsalgia left foot...................... 0 100
099823 - Metatarsalgia right foot..................... 0 100
099824 - Callus big toe left foot..................... 0 100
099825 - Callus big toe right foot.................... 0 100
099826 - Blister below big toe right foot............. 0 100
099827 - Burning sensation right foot................. 1 10
099828 - Left knee.................................... 0 100
099829 - Right knee................................... 0 100
099830 - Hip left..................................... 0 100
099831 - Hip right.................................... 0 100
099832 -
099834 - ..
099835 - Peripheral neuropathy right foot recurrence, similar to severe
099836 - episodes after increasing Rosuvastatin from 10 to 10 mg on 120514
099837 - 1300. ref SDS 14 6S9I Episode today, occurred after taking
099838 - atorvastatin 10 mg and ezetimibe 10 mg last night, per above.
099839 - ref SDS 0 6E3K
099841 - ..
099842 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
099843 - ref SDS 92 9O6X
099845 - ..
099846 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
099847 - little toe and ring toe. These came off yesterday on 180703, per
099848 - above, ref SDS 0 XRYQ, so taped them today. This worked well - caps
099849 - stayed in place and protected toes.
099851 - ..
099852 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
099853 - On-the-Run shoe store; used set with groove cut in the bottom,
099854 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
099855 - foot pain level 0 entire route.
099857 - ..
099858 - Calluses both feet big toes - after Doctor Tang cut callus down during
099859 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
099860 - after applying Ammonium Lactate 12% the past few days, as prescribed
099861 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
099862 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
099863 - calluses and used emory paper to sand the callus to near normal skin
099864 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
099865 - On 180707 used Egg Ped tool to shave calluses again.
099867 - ..
099868 - Blister right foot below big toe, reported on 180619, per above.
099869 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
099870 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
099871 - successful during hike today.
099873 - ..
099874 - Left knee - better today, did not feel pain entire route.
099876 - ..
099877 - Tailor's Bunion left foot - did not apply new custom cushion
099878 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
099879 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
099880 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
099881 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
099883 - ..
099884 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
099885 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
099886 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
099887 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
099888 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
099889 - hike. No burning sensation right foot entire hike. Calluses big toes
099890 - both feet pain level 0 entire hike, because of maintenance this
099891 - morning, per above. ref SDS 0 XXXX Right foot plantar plate injury
099892 - pain level 0. Turned corner onto Ygnacio Valley Road at mile 3.25.
099893 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
099894 - crossed from North to South Side to hike against Eastbound traffic
099895 - flow. Mild headwind today. Time mile 4.25 70 minutes. Continuing on
099896 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
099897 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
099898 - 1 mile uphill. At summit maintained pace on flat ground. Going
099899 - down steep hill toward Rolling Woods Way slower pace to protect knees
099900 - pain level 0. Indicates PRP treatments on 170726, 180105, and most
099901 - recently on 180620, 180620, ref SDS 94 0001, effective preventing
099902 - osteoarthritis. No blisters and pain level 0 calluses both feet,
099903 - indicating effective protection wearing Smartwool socks received on
099904 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
099905 - steep hill felt strong - increased pace for .3 miles - pain level 0.
099906 - Going downhill slowed pace. Pain level 0 left knee and pain level 0
099907 - right knee. Turned corner onto Pine Hollow and maintained slower pace
099908 - due to rising heat at 97. Hiked 1 mile on flat ground. Continued to
099909 - end of Pine Hollow. Turned corner onto Ygnacio Valley Road. Hiked 1
099910 - mile back to Crystal Ranch Road, completing 4-mile loop. Continued on
099911 - Ygnacio Valley Road uphill past Cowell to summit. Then hiked 2 miles
099912 - to Oak Grove. Turned corner and called Kathy for ride home. Hiked
099913 - about 1 mile to corner of Oak Grove and Treat. Met Kathy and drove
099914 - home.
099916 - ..
099917 - Breakfast - cherrios chia seeds milk
099918 - Lunch - half hamburger fries - few bites
099919 - Dinner - eggs asparagus onion avocado hamburger
099921 - ..
099922 - Vomiting: 0%
099923 -
099924 -
099926 - ..
099927 - Monday
099928 - 191. 180709 0240..............................................................
099929 - 0305....BP HR with Diff........................................... 150 81 63
099930 - 0310....BP HR with Diff........................................... 132 76 61
099931 - 0315....weight.................................... 183
099932 - 0315... 20 15320 CoQ10 Ubiquinol Liquid
099933 - 0315... 80 82380 Famotidine H2 Blocker supplement
099934 - 0315....1000 92000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
099935 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
099936 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
099937 - 0000....ice both feet recover PRP injection therapy on 170816
099938 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
099939 - * cr 0555....miles........... 12.0 12.00 186 186 minutes temp 88
099940 - 0750....weight.................................... 178
099941 - 1830....BP HR with Diff........................................... 143 63 67
099942 - 1835....BP HR with Diff........................................... 138 64 67
099943 - 0000... Naproxen (Aleve) 400 60200
099944 - 1900... 40 34400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
099945 - 2100............ 10 10410 Atorvastatin
099946 - 2100............ 10 10000 Ezetimibe
099947 - 0000... Baking Soda
099948 - 2140... 40 14520 Mylanta or Baking Soda (antacid)
099949 - 2210... 1000 198000 Calcium Carbonate Tums (500 MG)
099950 - 2230... 80 82460 Famotidine H2 Blocker supplement Pantoprazole
099952 - ..
099953 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
099955 - ..
099956 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
099957 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
099958 - Swelling in knees has subsided; now minimal to no knee pain walking
099959 - and none in feet.
099961 - ..
099962 - Blood pressure okay and heart rate poor today, after taking
099963 - gastrointestinal drugs last night, and after hiking 13 miles
099964 - yesterday. per above, ref SDS 0 1L4H, and after only 4 hours sleep.
099965 - BP and heart rate good after hiking 13 miles at moderate pace today,
099966 - with temperatue reaching 88.
099968 - ..
099969 - BPPV - dizziness - seem better this morning - not noticably wobbly
099970 - after getting up from bed. Yesterday, on 180707, sent letter to
099971 - Doctor Wiseman requesting meeting for further treatment. ref SDS 97
099972 - U13F
099974 - ..
099975 - Weight - 182 this morning after hiking 11 miles yesterday, and before
099976 - hiking today. Lost 6 pounds hiking 13 miles with moderate pace and
099977 - temerpature reaching 88.
099979 - ..
099980 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
099981 - PRP injection treatment on 180620 (returning since 170726, reported in
099982 - prior case study on 160101 0700. ref SDS 37 RYXS
099983 -
099984 - %
099985 - Pain Level Route
099986 - ..
099987 - Tailor's Bunion left foot.................... 0 100
099988 - Plantar plate right foot..................... 0 100
099989 - Metatarsalgia left foot...................... 0 100
099990 - Metatarsalgia right foot..................... 0 100
099991 - Callus big toe left foot..................... 0 100
099992 - Callus big toe right foot.................... 0 100
099993 - Blister below big toe right foot............. 0 100
099994 - Burning sensation right foot................. 0 100
099995 - Left knee.................................... 0 100
099996 - Right knee................................... 0 100
099997 - Hip left..................................... 0 100
099998 - Hip right.................................... 0 100
099999 - Peripheral neruopathy........................ 0 100
100001 - ..
100002 - Peripheral neuropathy right foot did not recurr today, as it did
100003 - yesterday, per above, ref SDS 0 YPTV, and citing prior severe episodes
100004 - after increasing Rosuvastatin from 10 to 10 mg on 120514 1300.
100005 - ref SDS 14 6S9I Non-episode today, occurred after not taking
100006 - atorvastatin 10 mg and ezetimibe 10 mg last night, per above.
100007 - ref SDS 0 1L4H
100009 - ..
100010 - Socks - continue wear 1 pair smartwool socks received on 180530 0726.
100011 - ref SDS 92 9O6X
100013 - ..
100014 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
100015 - little toe and ring toe. None today.
100017 - ..
100018 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
100019 - On-the-Run shoe store; used set with groove cut in the bottom,
100020 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
100021 - foot pain level 0 entire route.
100023 - ..
100024 - Calluses both feet big toes - after Doctor Tang cut callus down during
100025 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
100026 - after applying Ammonium Lactate 12% the past few days, as prescribed
100027 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
100028 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
100029 - calluses and used emory paper to sand the callus to near normal skin
100030 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
100031 - On 180707 used Egg Ped tool to shave calluses again.
100033 - ..
100034 - Blister right foot below big toe, reported on 180619, per above.
100035 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
100036 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
100037 - successful during hike today.
100039 - ..
100040 - Left knee - better today, did not feel pain entire route.
100042 - ..
100043 - Tailor's Bunion left foot - did not apply new custom cushion
100044 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
100045 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
100046 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
100047 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
100049 - ..
100050 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
100051 - Weather was good: cool with only slight breeze from the ocean. No
100052 - traffic at 0500, so could hike on asphault paved street, rather than
100053 - hard concrete sidewalk. Already getting light, so could see the
100054 - ocean. Walking downhill from the VA on 42nd street, to Point Lobos
100055 - both knees pain level 0. Had to sidestep a racoon. Wasn't sure if
100056 - there was danger, so said "scat!", to get the racoon to move. It just
100057 - staired up, as if to say "Got anything to eat?" Turned corner onto
100058 - Point Lobos was able to go faster downhill to Cliff House, than on
100059 - prior hikes because knees and feet responding well to PRP injection
100060 - treatment on 180620 1530. ref SDS 94 0001 Continued downhill to The
100061 - Great Highway along Ocean Beach. Hiked on flat ground along Great
100062 - Highway to JFK drive. Turned corner onto JFK and maintained good pace
100063 - going slightly uphill into the park. Sun already coming up, so could
100064 - see the road, trees, etc. Hiked past Buffalo compound, but could not
100065 - see any buffalo. About mile 4 going past Lindley Meadow then Hellman
100066 - Hollow a guy crossed the street ahead of me to the other side of the
100067 - street and headed East in the same direction. He was about 10 yards
100068 - ahead. Increased the pace and raced him for .5 miles, then began
100069 - pulling ahead over the next .5 miles. Fun race. Beginning to
100070 - encounter few bikers and runners, going the other way (West) out
100071 - toward the ocean. Most are on the other side of the street. On
100072 - reaching De Young Museum about mile 5 still pain level 0 all issues.
100073 - Nearing the end of JFK Drive, crossed the street to make left turn
100074 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
100075 - crossed over and hiked few more blocks downhill to Paramont street
100076 - across from Koret Health and Recreation Center, part of USF. Touched
100077 - the wall at Ann's house - time about 0625. Turned and started back -
100078 - still pain level 0. Morning commute traffic is now steady flow
100079 - through park on JFK. Hiked on South side against traffic going West.
100080 - Passing De Young Museum increased pace - feeling very good. Nearing
100081 - the overhead bridge first heard and then saw the waterfall had been
100082 - activated for the day at OA 0700. Hiked under the bridge at 19th
100083 - Avenue, and past Helman Hollow. Continuing past the Buffalow crossed
100084 - over to North side of JFK going with traffic. The ocean was a
100085 - beautiful sight. Weather was so good there were already quite a few
100086 - people out on the beach near the water. Hiked North toward the Cliff
100087 - House and the hospital. Maintained pace hiking up the steep hill. At
100088 - the Cliff House turned onto Point Lobos going East. Hiked this steep
100089 - part of the route well. Felt strong continuning uphill to 42nd
100090 - street - never broke stride. Turned onto 42nd street and maintained
100091 - pace going up final steep hill to the VA hospital campus. Good hike
100092 - with good pace all the way. Did warm down hike once around parking
100093 - lot in front of the hospital. Noticed no evident pain in feet nor
100094 - knees.
100096 - ..
100097 - Breakfast - cherrios chia seeds milk
100098 - Lunch - half hamburger fries - few bites
100099 - Dinner - pork chop apple sause squash mashed potatoes avocado
100100 - ice cream
100102 - ..
100103 - Vomiting: 0%
100104 -
100105 -
100107 - ..
100108 - Tuesday
100109 - 192. 180710 0710..............................................................
100110 - 0720....BP HR with Diff........................................... 138 74 51
100111 - 0725....BP HR with Diff........................................... 132 65 51
100112 - 0730....weight.................................... 183
100113 - 0730... 20 15340 CoQ10 Ubiquinol Liquid
100114 - 0730... 80 82540 Famotidine H2 Blocker supplement
100115 - 0730....1000 93000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
100116 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
100117 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
100118 - 0000....ice both feet recover PRP injection therapy on 170816
100119 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
100120 - 0830....miles........... 14.0 26.00 223 409 minutes temp 91
100121 - 1255....weight.................................... 177
100122 - 1300....BP HR with Diff........................................... 109 66 81
100123 - 1305....BP HR with Diff........................................... 112 69 86
100124 - 0000... Naproxen (Aleve) 400 60200
100125 - 1700... 40 34440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100126 - 1 0000............ 10 10410 Atorvastatin
100127 - 1 0000............ 10 10000 Ezetimibe
100128 - 0000... Baking Soda
100129 - 2140... 40 14560 Mylanta or Baking Soda (antacid)
100130 - 2210... 1000 199000 Calcium Carbonate Tums (500 MG)
100131 - 2230... 80 82620 Famotidine H2 Blocker supplement Pantoprazole
100133 - ..
100134 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
100136 - ..
100137 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
100138 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
100139 - Swelling in knees has subsided; now minimal to no knee pain walking
100140 - and none in feet.
100142 - ..
100143 - Blood pressure okay and heart rate good today, after taking
100144 - gastrointestinal drugs last night, and after hiking 12 miles
100145 - yesterday. per above, ref SDS 0 Y46J; BP and heart rate okay after
100146 - hiking 14 miles at moderate pace today, with temperatue reaching 90.
100148 - ..
100149 - BPPV - dizziness - seem better this morning - not noticably wobbly
100150 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
100151 - requesting meeting for further treatment. ref SDS 97 U13F
100153 - ..
100154 - Weight - 183 this morning after hiking 12 miles yesterday, and before
100155 - hiking today. Lost 6 pounds hiking 14 miles with good pace and
100156 - temerpature reaching 90.
100158 - ..
100159 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
100160 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
100161 -
100162 - %
100163 - Pain Level Route
100164 - ..
100165 - Tailor's Bunion left foot.................... 0 100
100166 - Plantar plate right foot..................... 0 100
100167 - Metatarsalgia left foot...................... 0 100
100168 - Metatarsalgia right foot..................... 0 100
100169 - Callus big toe left foot..................... 0 100
100170 - Callus big toe right foot.................... 0 100
100171 - Blister below big toe right foot............. 0 100
100172 - Burning sensation right foot................. 0 100
100173 - Left knee.................................... 2 5
100174 - Right knee................................... 1 5
100175 - Hip left..................................... 0 100
100176 - Hip right.................................... 0 100
100177 - Peripheral neruopathy right foot............. 2 5
100179 - ..
100180 - Peripheral neuropathy right foot began recurring several days ago on
100181 - 180708, per above, ref SDS 0 YPTV, and citing prior severe episodes
100182 - after increasing Rosuvastatin from 10 to 20 mg on 120514 1300.
100183 - ref SDS 14 6S9I Did recurr again today, as it did 2 days ago on
100184 - 180708, per above, ref SDS 0 1L4H, and today after hiking about 6
100185 - miles; only lasted .5 mile, then subsided. Episode today, occurred
100186 - after again taking atorvastatin 10 mg and ezetimibe 10 mg last night,
100187 - per above. ref SDS 0 Y46J
100189 - ..
100190 - Socks - continue 1 pair smartwool socks received on 180530 0726.
100191 - ref SDS 92 9O6X
100193 - ..
100194 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
100195 - little toe and ring toe. None today.
100197 - ..
100198 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
100199 - On-the-Run shoe store; used set with groove cut in the bottom,
100200 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
100201 - foot pain level 0 entire route.
100203 - ..
100204 - Calluses both feet big toes - after Doctor Tang cut callus down during
100205 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
100206 - after applying Ammonium Lactate 12% the past few days, as prescribed
100207 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
100208 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
100209 - calluses and used emory paper to sand the callus to near normal skin
100210 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
100211 - On 180707 used Egg Ped tool to shave calluses again.
100213 - ..
100214 - Blister right foot below big toe, reported on 180619, per above.
100215 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
100216 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
100217 - successful during hike today.
100219 - ..
100220 - Left knee - better today, did not feel pain entire route.
100222 - ..
100223 - Tailor's Bunion left foot - did not apply new custom cushion
100224 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
100225 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
100226 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
100227 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
100229 - ..
100230 - Hiked Getty Park in Sacramento - 1 mile from Kathy's house on Mayhew
100231 - to Folsom. 2 miles on Folsom to Rod Boudry, then 1 mile into Getty
100232 - Park. Hiked across Sacramento river 6 miles to suspension bridge
100233 - that crosses American River into campus of Sacramento State college,
100234 - then hiked College Drive to Folsom Boulevard. Hiked 2 miles on
100235 - Folsom and Kathy met me near Kiefer and Folsom. Total 14 miles.
100237 - ..
100238 - Breakfast - oats with acetahminophen
100239 - Lunch - Half sandwich baloney avocado cheese onion
100240 - Dinner - pasta hamburger onion celery cheese squash, ice cream
100242 - ..
100243 - Vomiting: 0%
100244 -
100245 -
100247 - ..
100248 - Wednesday
100249 - 193. 180711 0730..............................................................
100250 - 0735....BP HR with Diff........................................... 152 77 53
100251 - 0740....BP HR with Diff........................................... 134 70 52
100252 - 0745....weight.................................... 182
100253 - 0745... 20 15360 CoQ10 Ubiquinol Liquid
100254 - 0745... 80 82700 Famotidine H2 Blocker supplement
100255 - 0745....1000 94000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
100256 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
100257 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
100258 - 0000....ice both feet recover PRP injection therapy on 170816
100259 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
100260 - 0000... Naproxen (Aleve) 400 60200
100261 - 1710... 40 34480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100262 - 1900............ 10 10420 Atorvastatin
100263 - 1900............ 10 10010 Ezetimibe
100264 - 0000... Baking Soda
100265 - 1950... 40 14600 Mylanta or Baking Soda (antacid)
100266 - 2010... 1000 200000 Calcium Carbonate Tums (500 MG)
100267 - 2020... 80 82780 Famotidine H2 Blocker supplement Pantoprazole
100269 - ..
100270 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
100272 - ..
100273 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
100274 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
100275 - Swelling in knees has subsided; now minimal to no knee pain walking
100276 - and none in feet.
100278 - ..
100279 - Blood pressure okay and heart rate good today, after taking
100280 - gastrointestinal drugs last night, and after hiking 14 miles
100281 - yesterday. per above. ref SDS 0 7G4I
100283 - ..
100284 - BPPV - dizziness - seem better this morning - not noticably wobbly
100285 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
100286 - requesting meeting for further treatment. ref SDS 97 U13F
100288 - ..
100289 - Weight - 182 this morning after hiking 14 miles yesterday.
100291 - ..
100292 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
100293 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
100294 -
100295 - %
100296 - Pain Level Route
100297 - ..
100298 - Tailor's Bunion left foot.................... 0 100
100299 - Plantar plate right foot..................... 0 100
100300 - Metatarsalgia left foot...................... 0 100
100301 - Metatarsalgia right foot..................... 0 100
100302 - Callus big toe left foot..................... 0 100
100303 - Callus big toe right foot.................... 0 100
100304 - Blister below big toe right foot............. 0 100
100305 - Burning sensation right foot................. 0 100
100306 - Left knee.................................... 0 100
100307 - Right knee................................... 0 100
100308 - Hip left..................................... 0 100
100309 - Hip right.................................... 0 100
100310 - Peripheral neruopathy right foot............. 0 100
100312 - ..
100313 - Peripheral neuropathy right foot began recurring several days ago on
100314 - 180708, per above, ref SDS 0 YPTV, and citing prior severe episodes
100315 - after increasing Rosuvastatin from 10 to 20 mg on 120514 1300.
100316 - ref SDS 14 6S9I
100318 - ..
100319 - Socks - continue 1 pair smartwool socks received on 180530 0726.
100320 - ref SDS 92 9O6X
100322 - ..
100323 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
100324 - little toe and ring toe. None today.
100326 - ..
100327 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
100328 - On-the-Run shoe store; used set with groove cut in the bottom,
100329 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
100330 - foot pain level 0 entire route.
100332 - ..
100333 - Calluses both feet big toes - after Doctor Tang cut callus down during
100334 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
100335 - after applying Ammonium Lactate 12% the past few days, as prescribed
100336 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
100337 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
100338 - calluses and used emory paper to sand the callus to near normal skin
100339 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
100340 - On 180707 used Egg Ped tool to shave calluses again.
100342 - ..
100343 - Blister right foot below big toe, reported on 180619, per above.
100344 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
100345 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
100346 - successful during hike today.
100348 - ..
100349 - Left knee - better today, did not feel pain entire route.
100351 - ..
100352 - Tailor's Bunion left foot - did not apply new custom cushion
100353 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
100354 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
100355 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
100356 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
100358 - ..
100359 - Hiking - none, rest for hiking half-way to Half Dome tomorrow.
100361 - ..
100362 - Breakfast -
100363 - Lunch - oats
100364 - Dinner - pasta hamburger onion celery cheese asparagus, ice cream
100366 - ..
100367 - Vomiting: 0%
100368 -
100369 -
100370 -
100371 -
100379 -
100381 - ..
100382 - Medication and blood pressure study correlating contraction LESV on
100383 - 170331 1400. ref SDS 55 PE7K
100384 -
100385 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
100386 -
100387 -
100389 - ..
100390 - Thursday
100391 - 194. 180712 0200..............................................................
100392 - 0220....BP HR with Diff........................................... 150 71 57
100393 - 0225....BP HR with Diff........................................... 143 70 56
100394 - 0230....weight.................................... 184
100395 - 0650... 20 15380 CoQ10 Ubiquinol Liquid
100396 - 0650... 80 82860 Famotidine H2 Blocker supplement
100397 - 0650....1000 96000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
100398 - 0640....miles........... 16.0 42.00 284 693 minutes temp 78
100399 - 1255....weight.................................... 177
100400 - 1300....1000 97000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
100401 - 1820....BP HR with Diff........................................... 132 70 67
100402 - 1825....BP HR with Diff........................................... 126 74 63
100403 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
100404 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
100405 - 0000....ice both feet recover PRP injection therapy on 170816
100406 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
100407 - 0000... Naproxen (Aleve) 400 60200
100408 - 1710... 40 34480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100409 - 1 0000............ 10 10420 Atorvastatin
100410 - 1 0000............ 10 10010 Ezetimibe
100411 - 0000... Baking Soda
100412 - 1950... 40 14640 Mylanta or Baking Soda (antacid)
100413 - 2020... 1000 201000 Calcium Carbonate Tums (500 MG)
100414 - 2050... 80 82940 Famotidine H2 Blocker supplement Pantoprazole
100416 - ..
100417 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
100419 - ..
100420 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
100421 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
100422 - Swelling in knees has subsided; now minimal to no knee pain walking
100423 - and none in feet.
100425 - ..
100426 - Blood pressure okay and heart rate good today, after taking
100427 - gastrointestinal drugs last night, and after hiking 14 miles
100428 - yesterday. per above. ref SDS 0 7G4I
100430 - ..
100431 - BPPV - dizziness - On 180707, sent letter to Doctor Wiseman requesting
100432 - meeting for further treatment. ref SDS 97 U13F During hike today,
100433 - seemed at least light headed, but no actual dizziness and no falls
100434 - during hike to Nevada Falls and on through Little Yosemite Valley.
100435 - Numerous times lost balance from awkward footing on irrebular
100436 - terraine, but always made corrections to avoid falls on 16 mile hike.
100438 - ..
100439 - Weight - 181 this morning after hiking 0 miles yesterday.
100441 - ..
100442 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
100443 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O Very
100444 - fortunate to be pain free for specific issues after hiking Half Dome
100445 - trail for 16 miles today...
100446 -
100447 - %
100448 - Pain Level Route
100449 - ..
100450 - Tailor's Bunion left foot.................... 0 100
100451 - Plantar plate right foot..................... 0 100
100452 - Metatarsalgia left foot...................... 0 100
100453 - Metatarsalgia right foot..................... 0 100
100454 - Callus big toe left foot..................... 0 100
100455 - Callus big toe right foot.................... 0 100
100456 - Blister below big toe right foot............. 0 100
100457 - Burning sensation right foot................. 0 100
100458 - Left knee.................................... 0 100
100459 - Right knee................................... 0 100
100460 - Hip left..................................... 0 100
100461 - Hip right.................................... 0 100
100462 - Peripheral neruopathy right foot............. 0 100
100464 - ..
100465 - Peripheral neuropathy right foot began recurring week ago on 180708,
100466 - per above, ref SDS 0 YPTV, and citing prior severe episodes after
100467 - increasing Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14
100468 - 6S9I
100470 - ..
100471 - Socks - continue 1 pair smartwool socks received on 180530 0726.
100472 - ref SDS 92 9O6X
100474 - ..
100475 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
100476 - little toe and ring toe. None today.
100478 - ..
100479 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
100480 - On-the-Run shoe store; used set with groove cut in the bottom,
100481 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
100482 - foot pain level 0 entire route.
100484 - ..
100485 - Calluses both feet big toes - after Doctor Tang cut callus down during
100486 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
100487 - after applying Ammonium Lactate 12% the past few days, as prescribed
100488 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
100489 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
100490 - calluses and used emory paper to sand the callus to near normal skin
100491 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
100492 - On 180707 used Egg Ped tool to shave calluses again.
100494 - ..
100495 - Blister right foot below big toe, reported on 180619, per above.
100496 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
100497 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
100498 - successful during hike today.
100500 - ..
100501 - Left knee - better today, did not feel pain entire route.
100503 - ..
100504 - Tailor's Bunion left foot - did not apply new custom cushion
100505 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
100506 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
100507 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
100508 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
100510 - ..
100511 - Half Dome hiked only into Little Yosemite Valley. Successful test
100512 - indicating should be ready to reach top of Half Dome scheduled on
100513 - 180912, reported in another record today on 180712 0300. ref SDS 98
100514 - 6K7O
100516 - ..
100517 - Breakfast -
100518 - Lunch -
100519 - Dinner - pasta hamburger onion celery cheese asparagus, ice cream
100521 - ..
100522 - Vomiting: 0%
100523 -
100524 -
100526 - ..
100527 - Friday
100528 - 195. 180713 0630..............................................................
100529 - 0635....BP HR with Diff........................................... 127 58 53
100530 - 0625....BP HR with Diff........................................... 128 67 54
100531 - 0630....weight.................................... 183
100532 - 0000... 20 15380 CoQ10 Ubiquinol Liquid
100533 - 0000... 80 82940 Famotidine H2 Blocker supplement
100534 - 0000....1000 97000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
100535 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
100536 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
100537 - 0000....ice both feet recover PRP injection therapy on 170816
100538 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
100539 - 0000... Naproxen (Aleve) 400 60200
100540 - 1810... 40 34520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100541 - 2050............ 10 10430 Atorvastatin
100542 - 2050............ 10 10020 Ezetimibe
100543 - 0000... Baking Soda
100544 - 2200... 40 14680 Mylanta or Baking Soda (antacid)
100545 - 2200... 1000 201000 Calcium Carbonate Tums (500 MG)
100546 - 2240... 80 83020 Famotidine H2 Blocker supplement Pantoprazole
100548 - ..
100549 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
100551 - ..
100552 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
100553 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
100554 - Swelling in knees has subsided; now minimal to no knee pain walking
100555 - and none in feet.
100557 - ..
100558 - Blood pressure okay and heart rate good today, after taking
100559 - gastrointestinal drugs last night, and after hiking 16 miles
100560 - yesterday. per above. ref SDS 0 2G3J
100562 - ..
100563 - BPPV - dizziness - seem better this morning - not noticably wobbly
100564 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
100565 - requesting meeting for further treatment. ref SDS 97 U13F
100567 - ..
100568 - Weight - 181 this morning after hiking 16 miles yesterday.
100570 - ..
100571 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
100572 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
100573 -
100574 - %
100575 - Pain Level Route
100576 - ..
100577 - Tailor's Bunion left foot.................... 0 100
100578 - Plantar plate right foot..................... 0 100
100579 - Metatarsalgia left foot...................... 0 100
100580 - Metatarsalgia right foot..................... 0 100
100581 - Callus big toe left foot..................... 0 100
100582 - Callus big toe right foot.................... 0 100
100583 - Blister below big toe right foot............. 0 100
100584 - Burning sensation right foot................. 0 100
100585 - Left knee.................................... 0 100
100586 - Right knee................................... 0 100
100587 - Hip left..................................... 0 100
100588 - Hip right.................................... 0 100
100589 - Peripheral neruopathy right foot............. 0 100
100591 - ..
100592 - Peripheral neuropathy right foot began recurring on 180708, per above,
100593 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
100594 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I
100596 - ..
100597 - Socks - continue 1 pair smartwool socks received on 180530 0726.
100598 - ref SDS 92 9O6X
100600 - ..
100601 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
100602 - little toe and ring toe. None today.
100604 - ..
100605 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
100606 - On-the-Run shoe store; used set with groove cut in the bottom,
100607 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
100608 - foot pain level 0 entire route.
100610 - ..
100611 - Calluses both feet big toes - after Doctor Tang cut callus down during
100612 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
100613 - after applying Ammonium Lactate 12% the past few days, as prescribed
100614 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
100615 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
100616 - calluses and used emory paper to sand the callus to near normal skin
100617 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
100618 - On 180707 used Egg Ped tool to shave calluses again.
100620 - ..
100621 - Blister right foot below big toe, reported on 180619, per above.
100622 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
100623 - lotion applied last on 180628, per above. ref SDS 0 WVWW This was
100624 - successful during hike today.
100626 - ..
100627 - Left knee - better today, did not feel pain entire route.
100629 - ..
100630 - Tailor's Bunion left foot - did not apply new custom cushion
100631 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
100632 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
100633 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
100634 - 180628, per above. ref SDS 0 WVXR Pain level 0 entire hike.
100636 - ..
100637 - Hiking - none - medical procedure.
100639 - ..
100640 - Breakfast - NPO for EGD dilation at VAMC Sacramento
100641 - Lunch - cherrios half hamburger fries
100642 - Dinner - spaghetti donut milk
100644 - ..
100645 - Vomiting: 0%
100646 -
100647 -
100648 -
100650 - ..
100651 - Saturday
100652 - 196. 180714 0620..............................................................
100653 - 0705....BP HR with Diff........................................... 132 74 51
100654 - 0710....BP HR with Diff........................................... 126 71 50
100655 - 0715....weight.................................... 186
100656 - 0715... 20 15400 CoQ10 Ubiquinol Liquid
100657 - 0715... 80 83100 Famotidine H2 Blocker supplement
100658 - 0715....1000 98000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
100659 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
100660 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
100661 - 0000....ice both feet recover PRP injection therapy on 170816
100662 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
100663 - 0000... Naproxen (Aleve) 400 60200
100664 - * cr 1040....miles........... 15.0 57.00 250 693 minutes temp 87
100665 - 1530....weight.................................... 178
100666 - 1535....BP HR with Diff........................................... 108 69 113
100667 - 1825....BP HR with Diff........................................... 101 69 96
100668 - 1710... 40 34520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100669 - 1 0000............ 10 10430 Atorvastatin
100670 - 1 0000............ 10 10020 Ezetimibe
100671 - 0000... Baking Soda
100672 - 1950... 40 14720 Mylanta or Baking Soda (antacid)
100673 - 2130... 1000 202000 Calcium Carbonate Tums (500 MG)
100674 - 2220... 80 83180 Famotidine H2 Blocker supplement Pantoprazole
100676 - ..
100677 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
100679 - ..
100680 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
100681 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
100682 - Swelling in knees has subsided; now minimal to no knee pain walking
100683 - and none in feet.
100685 - ..
100686 - Blood pressure okay and heart rate good today, after taking
100687 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
100688 - per above. ref SDS 0 MW8G BP and HR okay after hiking 15 miles today.
100690 - ..
100691 - BPPV - dizziness - seem better this morning - not noticably wobbly
100692 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
100693 - requesting meeting for further treatment. ref SDS 97 U13F
100695 - ..
100696 - Weight - 186 this morning after hiking 0 miles yesterday; and 178
100697 - after hiking 15 miles today.
100699 - ..
100700 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
100701 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
100702 -
100703 - %
100704 - Pain Level Route
100705 - ..
100706 - Tailor's Bunion left foot.................... 2 5
100707 - Plantar plate right foot..................... 0 100
100708 - Metatarsalgia left foot...................... 0 100
100709 - Metatarsalgia right foot..................... 0 100
100710 - Callus big toe left foot..................... 0 100
100711 - Callus big toe right foot.................... 0 100
100712 - Blister below big toe right foot............. 2 5
100713 - Burning sensation right foot................. 0 100
100714 - Left knee.................................... 2 5
100715 - Right knee................................... 0 100
100716 - Hip left..................................... 0 100
100717 - Hip right.................................... 0 100
100718 - Peripheral neruopathy right foot............. 1 10
100720 - ..
100721 - Peripheral neuropathy right foot began recurring on 180708, per above,
100722 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
100723 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
100724 - there was mild peripheral neuropathy in right foot going up Crystal
100725 - Ranch Road and again going up Rolling Woods Way.
100727 - ..
100728 - Socks - continue 1 pair smartwool socks received on 180530 0726.
100729 - ref SDS 92 9O6X
100731 - ..
100732 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
100733 - little toe and ring toe. None today.
100735 - ..
100736 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
100737 - On-the-Run shoe store; used set with groove cut in the bottom,
100738 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
100739 - foot pain level 0 entire route.
100741 - ..
100742 - Calluses both feet big toes - after Doctor Tang cut callus down during
100743 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
100744 - after applying Ammonium Lactate 12% the past few days, as prescribed
100745 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
100746 - 1230. ref SDS 91 268M On 180614, used Egg Ped tool again to shave
100747 - calluses and used emory paper to sand the callus to near normal skin
100748 - contour, supplementing first use on 180529 per above. ref SDS 0 SPRT
100749 - On 180707 used Egg Ped tool to shave calluses again.
100751 - ..
100752 - Blister right foot below big toe, reported on 180619, per above.
100753 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
100754 - lotion applied last on 180628, per above. ref SDS 0 WVWW Today, pain
100755 - level 2 on Oak Grove, but subsided to 0 on Treat to end of hike.
100757 - ..
100758 - Left knee - pain level 2 below knee cap (patela) going downhill on
100759 - Crystal Ranch Road and again on Rolling Woods Way.
100761 - ..
100762 - Tailor's Bunion left foot - did not apply new custom cushion
100763 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
100764 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
100765 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
100766 - 180628, per above. ref SDS 0 WVXR Pain level 2 along Oak Grove, but
100767 - subsided to 0 on Treat to end of hike.
100769 - ..
100770 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
100771 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
100772 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
100773 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
100774 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
100775 - hike. No burning sensation right foot entire hike. Calluses big toes
100776 - both feet pain level 0 entire hike, because of maintenance this
100777 - morning, per above. ref SDS 0 XXXX Right foot plantar plate injury
100778 - pain level 0. Turned corner onto Ygnacio Valley Road at mile 3.25.
100779 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
100780 - crossed from North to South Side to hike against Eastbound traffic
100781 - flow. Mild headwind today. Time mile 4.25 74 minutes. Continuing on
100782 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
100783 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
100784 - 1 mile uphill. Seemed like mild peripheral neuropathy in right
100785 - foot - for only .25 miles. At summit maintained pace on flat ground.
100786 - Going down steep hill toward Rolling Woods Way slower pace to protect
100787 - knees pain level 0. Indicates PRP treatments on 170726, 180105, and
100788 - most recently on 180620, 180620, ref SDS 94 0001, effective preventing
100789 - osteoarthritis. No blisters and pain level 0 calluses both feet,
100790 - indicating effective protection wearing Smartwool socks received on
100791 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
100792 - steep hill felt strong - increased pace for .3 miles - pain level 0.
100793 - Felt some peripheral neuropathy for only short distance. Going
100794 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
100795 - knee. Turned corner onto Pine Hollow and maintained slower pace due
100796 - to rising heat at 97. Hiked 1 mile on flat ground. Continued to end
100797 - of Pine Hollow. Turned corner onto Ygnacio Valley Road. Hiked 1 mile
100798 - back to Crystal Ranch Road, completing 4-mile loop. Continued on
100799 - Ygnacio Valley Road uphill past Cowell to summit. Then hiked 2 miles
100800 - to Oak Grove. Turned corner and hiked 1 mile to Treat. Along this
100801 - route felt callus blisters on big toes of both feet. Turned corner
100802 - and hiked to uphill, was able to increase pace going uphill, and
100803 - miraculously blisters on both feet were pain level 0. On reaching
100804 - Cuneo, turned corner and hiked home, rather do the last 1 mile loop,
100805 - because blister on calluses got worse.
100807 - ..
100808 - Breakfast - ensure with acetaminophen
100809 - Lunch -
100810 - Dinner - pasta avocado onion asparagus, few bites
100812 - ..
100813 - Vomiting: 0%
100814 -
100815 -
100816 -
100818 - ..
100819 - Sunday
100820 - 197. 180715 0710..............................................................
100821 - 1010....BP HR with Diff........................................... 138 73 58
100822 - 1015....BP HR with Diff........................................... 125 69 55
100823 - 1020....weight.................................... 181
100824 - 1020... 20 15400 CoQ10 Ubiquinol Liquid
100825 - 1020... 80 83100 Famotidine H2 Blocker supplement
100826 - 1020....1000 98000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
100827 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
100828 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
100829 - 0000....ice both feet recover PRP injection therapy on 170816
100830 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
100831 - 0000... Naproxen (Aleve) 400 60200
100832 - * cr 1130....miles........... 15.0 72.00 238 1181 minutes temp 86
100833 - 1550....weight.................................... 174
100834 - 1600....BP HR with Diff........................................... 85 69 119
100835 - 1605....BP HR with Diff........................................... 83 68 111
100836 - 1710... 40 34520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
100837 - 1 0000............ 10 10430 Atorvastatin
100838 - 1 0000............ 10 10020 Ezetimibe
100839 - 0000... Baking Soda
100840 - 1950... 40 14720 Mylanta or Baking Soda (antacid)
100841 - 2130... 1000 202000 Calcium Carbonate Tums (500 MG)
100842 - 2220... 80 83180 Famotidine H2 Blocker supplement Pantoprazole
100844 - ..
100845 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
100847 - ..
100848 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
100849 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
100850 - Swelling in knees has subsided; now minimal to no knee pain walking
100851 - and none in feet.
100853 - ..
100854 - Blood pressure okay and heart rate good today, after taking
100855 - gastrointestinal drugs last night, and after hiking 15 miles
100856 - yesterday. per above. ref SDS 0 MW8G BP and HR okay after hiking 15
100857 - miles today.
100859 - ..
100860 - BPPV - dizziness - seem better this morning - not noticably wobbly
100861 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
100862 - requesting meeting for further treatment. ref SDS 97 U13F
100864 - ..
100865 - Weight - 181 this morning after hiking 15 miles yesterday; and 174
100866 - after hiking 15 miles today.
100868 - ..
100869 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
100870 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
100871 -
100872 - %
100873 - Pain Level Route
100874 - ..
100875 - Tailor's Bunion left foot.................... 1 5
100876 - Plantar plate right foot..................... 0 100
100877 - Metatarsalgia left foot...................... 0 100
100878 - Metatarsalgia right foot..................... 2 5
100879 - Callus big toe left foot..................... 0 100
100880 - Callus big toe right foot.................... 0 100
100881 - Blister below big toe right foot............. 1 5
100882 - Burning sensation right foot................. 0 100
100883 - Left knee.................................... 0 100
100884 - Right knee................................... 0 100
100885 - Hip left..................................... 0 100
100886 - Hip right.................................... 0 100
100887 - Peripheral neruopathy right foot............. 0 100
100889 - ..
100890 - Peripheral neuropathy right foot began recurring on 180708, per above,
100891 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
100892 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
100893 - there was no evident peripheral neuropathy in right foot.
100895 - ..
100896 - Socks - continue 1 pair smartwool socks received on 180530 0726.
100897 - ref SDS 92 9O6X
100899 - ..
100900 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
100901 - little toe and ring toe. None today.
100903 - ..
100904 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
100905 - On-the-Run shoe store; used set with groove cut in the bottom,
100906 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
100907 - foot pain level 0 entire route.
100909 - ..
100910 - Calluses both feet big toes - after Doctor Tang cut callus down during
100911 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
100912 - after applying Ammonium Lactate 12% the past few days, as prescribed
100913 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
100914 - 1230. ref SDS 91 268M
100915 -
100916 - Used Egg Ped tool to shave and
100917 - emory pad to sand calluses to
100918 - near normal skin............... 180529, ref SDS 0 SPRT
100919 - again.......................... 180614, ref SDS 0 UUWV
100920 - again.......................... 180707, ref SDS 0 XXXX
100921 - again today.................... 180715, ref SDS 0 PQSV
100923 - ..
100924 - Blister right foot below big toe, reported on 180619, per above.
100925 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
100926 - lotion applied last on 180628, per above. ref SDS 0 WVWW Today, pain
100927 - level 2 on Oak Grove, but subsided to 0 on Treat to end of hike.
100929 - ..
100930 - Left knee - pain level 2 below knee cap (patela) going downhill on
100931 - Crystal Ranch Road and again on Rolling Woods Way.
100933 - ..
100934 - Tailor's Bunion left foot - did not apply new custom cushion
100935 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
100936 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
100937 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
100938 - 180628, per above. ref SDS 0 WVXR Pain level 1 along Oak Grove, but
100939 - subsided to 0 on Treat to end of hike.
100941 - ..
100942 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
100943 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
100944 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
100945 - entire hike. Time to 1.25 miles 19 minutes. Maintained pace on
100946 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
100947 - hike. No burning sensation right foot entire hike. Calluses big toes
100948 - both feet pain level 0 entire hike, because of maintenance this
100949 - morning, per above. ref SDS 0 XXXX Right foot plantar plate injury
100950 - pain level 0. Turned corner onto Ygnacio Valley Road at mile 3.25.
100951 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
100952 - crossed from North to South Side to hike against Eastbound traffic
100953 - flow. Mild headwind today. Time mile 4.25 74 minutes. Continuing on
100954 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
100955 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
100956 - 1 mile uphill. At summit maintained pace on flat ground. Going
100957 - down steep hill toward Rolling Woods Way slower pace to protect knees
100958 - pain level 0. Indicates PRP treatments on 170726, 180105, and most
100959 - recently on 180620, 180620, ref SDS 94 0001, effective preventing
100960 - osteoarthritis. No blisters and pain level 0 calluses both feet,
100961 - indicating effective protection wearing Smartwool socks received on
100962 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
100963 - steep hill felt strong - increased pace for .3 miles - pain level 0.
100964 - Going downhill slowed pace. Pain level 0 left knee and pain level 0
100965 - right knee. Turned corner onto Pine Hollow and maintained slower pace
100966 - due to rising heat at 97. Hiked 1 mile on flat ground. Continued to
100967 - end of Pine Hollow. Turned corner onto Ygnacio Valley Road. Hiked 1
100968 - mile back to Crystal Ranch Road, completing 4-mile loop. Continued on
100969 - Ygnacio Valley Road uphill past Cowell to summit. Then hiked 2 miles
100970 - to Oak Grove. Feeling fatigue from heat. Turned corner and hiked 1
100971 - mile to Treat. Along this route felt callus blisters on big toes of
100972 - both feet. Turned corner and hiked to uphill; slowed pace going
100973 - uphill, and blisters on both feet were pain level 0. On reaching
100974 - Cuneo, turned corner and hiked home, rather do the last 1 mile loop.
100976 - ..
100977 - Breakfast - cherrios chia seeds milk with acetaminophen
100978 - Lunch - ensure milk
100979 - Dinner - pasta hamburger hot dog celery onion, donut milk, chips beer
100981 - ..
100982 - Vomiting: 0%
100983 -
100984 -
100986 - ..
100987 - Monday
100988 - 198. 180716 0740..............................................................
100989 - 0845....BP HR with Diff........................................... 140 76 56
100990 - 0850....BP HR with Diff........................................... 122 70 52
100991 - 0855....weight.................................... 181
100992 - 0855... 20 15420 CoQ10 Ubiquinol Liquid
100993 - 0855... 80 83260 Famotidine H2 Blocker supplement
100994 - 0855....1000 99000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
100995 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
100996 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
100997 - 0000....ice both feet recover PRP injection therapy on 170816
100998 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
100999 - 0000... Naproxen (Aleve) 400 60200
101000 - 1700... 40 34520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101001 - 1930............ 10 10440 Atorvastatin
101002 - 1930............ 10 10030 Ezetimibe
101003 - 0000... Baking Soda
101004 - 2110... 40 14760 Mylanta or Baking Soda (antacid)
101005 - 2130... 1000 203000 Calcium Carbonate Tums (500 MG)
101006 - 2240... 80 83340 Famotidine H2 Blocker supplement Pantoprazole
101008 - ..
101009 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
101011 - ..
101012 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
101013 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
101014 - Swelling in knees has subsided; now minimal to no knee pain walking
101015 - and none in feet.
101017 - ..
101018 - Blood pressure okay and heart rate good today, after taking
101019 - gastrointestinal drugs last night, and after hiking 15 miles
101020 - yesterday. per above. ref SDS 0 MW8G
101022 - ..
101023 - BPPV - dizziness - seem better this morning - not noticably wobbly
101024 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
101025 - requesting meeting for further treatment. ref SDS 97 U13F
101027 - ..
101028 - Weight - 181 this morning after hiking 15 miles yesterday; and 174
101029 - after hiking 15 miles today.
101031 - ..
101032 - Hiking - none, coordinating house repairs tomorrow
101034 - ..
101035 - Breakfast - cherrios chia seeds milk with acetaminophen
101036 - Lunch - sandwich balogny onion cheese
101037 - Dinner - pasta hamburger hot dog celery onion
101039 - ..
101040 - Vomiting: 0%
101041 -
101042 -
101044 - ..
101045 - Tuesday
101046 - 199. 180717 0620..............................................................
101047 - 0745....BP HR with Diff........................................... 139 75 54
101048 - 0750....BP HR with Diff........................................... 126 70 51
101049 - 0755....weight.................................... 184
101050 - 0755... 20 15420 CoQ10 Ubiquinol Liquid
101051 - 0755... 80 83260 Famotidine H2 Blocker supplement
101052 - 0755....1000 99000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
101053 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
101054 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
101055 - 0000....ice both feet recover PRP injection therapy on 170816
101056 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
101057 - 0000... Naproxen (Aleve) 400 60200
101058 - 1720... 40 34520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101059 - 1930............ 10 10440 Atorvastatin
101060 - 1930............ 10 10030 Ezetimibe
101061 - 0000... Baking Soda
101062 - 2110... 40 14760 Mylanta or Baking Soda (antacid)
101063 - 2130... 1000 203000 Calcium Carbonate Tums (500 MG)
101064 - 2240... 80 83340 Famotidine H2 Blocker supplement Pantoprazole
101066 - ..
101067 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
101069 - ..
101070 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
101071 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
101072 - Swelling in knees has subsided; now minimal to no knee pain walking
101073 - and none in feet.
101075 - ..
101076 - Blood pressure okay and heart rate good today, after taking
101077 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
101078 - per above. ref SDS 0 VL4K
101080 - ..
101081 - BPPV - dizziness - seem better this morning - not noticably wobbly
101082 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
101083 - requesting meeting for further treatment. ref SDS 97 U13F
101085 - ..
101086 - Weight - 184 this morning after hiking 0 miles yesterday.
101088 - ..
101089 - Hiking - none
101091 - ..
101092 - Breakfast - cherrios chia seeds milk with acetaminophen
101093 - Lunch -
101094 - Dinner - grilled cheese sandwich hot dogs
101096 - ..
101097 - Vomiting: 0%
101098 -
101099 -
101101 - ..
101102 - Wednesday
101103 - 200. 180718 0710..............................................................
101104 - 0855....BP HR with Diff........................................... 123 71 48
101105 - 0900....BP HR with Diff........................................... 120 70 49
101106 - 0905....weight.................................... 183
101107 - 0910... 20 15420 CoQ10 Ubiquinol Liquid
101108 - 0910... 80 83260 Famotidine H2 Blocker supplement
101109 - 0910....1000 99000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
101110 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
101111 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
101112 - 0000....ice both feet recover PRP injection therapy on 170816
101113 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
101114 - 0000... Naproxen (Aleve) 400 60200
101115 - * cr 1035....miles........... 11.0 11.00 178 178 minutes temp 82
101116 - 1405....weight.................................... 177
101117 - 1410....BP HR with Diff........................................... 93 70 107
101118 - 1415....BP HR with Diff........................................... 100 66 102
101119 - 1700... 40 34520 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101120 - 1 0000............ 10 10440 Atorvastatin
101121 - 1 0000............ 10 10030 Ezetimibe
101122 - 0000... Baking Soda
101123 - 2110... 40 14760 Mylanta or Baking Soda (antacid)
101124 - 2130... 1000 203000 Calcium Carbonate Tums (500 MG)
101125 - 2240... 80 83340 Famotidine H2 Blocker supplement Pantoprazole
101127 - ..
101128 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
101130 - ..
101131 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
101132 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
101133 - Swelling in knees has subsided; now minimal to no knee pain walking
101134 - and none in feet.
101136 - ..
101137 - Blood pressure okay and heart rate good today, after taking
101138 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
101139 - per above. ref SDS 0 VL4K BP and HR okay after hiking 11 miles today.
101141 - ..
101142 - BPPV - dizziness - seem better this morning - not noticably wobbly
101143 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
101144 - requesting meeting for further treatment. ref SDS 97 U13F After
101145 - several letters, scheduled another BPPV examination on 180725 0800,
101146 - reported today in another record on 180718 0809. ref SDS A0 CD9L
101148 - ..
101149 - Weight - 183 this morning after hiking 0 miles yesterday; and 174
101150 - after hiking 15 miles today. Lost 6 pounds hiking 11 miles in high
101151 - temeprature today.
101153 - ..
101154 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
101155 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
101156 -
101157 - %
101158 - Pain Level Route
101159 - ..
101160 - Tailor's Bunion left foot.................... 1 5
101161 - Plantar plate right foot..................... 0 100
101162 - Metatarsalgia left foot...................... 0 100
101163 - Metatarsalgia right foot..................... 0 100
101164 - Callus big toe left foot..................... 0 100
101165 - Callus big toe right foot.................... 0 100
101166 - Blister below big toe right foot............. 0 100
101167 - Burning sensation right foot................. 0 100
101168 - Left knee.................................... 2 20
101169 - Right knee................................... 0 100
101170 - Hip left..................................... 0 100
101171 - Hip right.................................... 0 100
101172 - Peripheral neruopathy right foot............. 1 5
101174 - ..
101175 - Peripheral neuropathy right foot began recurring on 180708, per above,
101176 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
101177 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
101178 - there was evident peripheral neuropathy in right foot about mile 1.5
101179 - on Clayton for about .5 miles.
101181 - ..
101182 - Socks - continue 1 pair smartwool socks received on 180530 0726.
101183 - ref SDS 92 9O6X
101185 - ..
101186 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
101187 - little toe and ring toe. None today.
101189 - ..
101190 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
101191 - On-the-Run shoe store; used set with groove cut in the bottom,
101192 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
101193 - foot pain level 0 entire route.
101195 - ..
101196 - Calluses both feet big toes - after Doctor Tang cut callus down during
101197 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
101198 - after applying Ammonium Lactate 12% the past few days, as prescribed
101199 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
101200 - 1230. ref SDS 91 268M
101201 -
101202 - Used Egg Ped tool to shave and
101203 - emory pad to sand calluses to
101204 - near normal skin............... 180529, ref SDS 0 SPRT
101205 - again.......................... 180614, ref SDS 0 UUWV
101206 - again.......................... 180707, ref SDS 0 XXXX
101207 - again today.................... 180715, ref SDS 0 PQSV
101209 - ..
101210 - Blister right foot below big toe, reported on 180619, per above.
101211 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
101212 - lotion applied last on 180628, per above. ref SDS 0 WVWW Today, pain
101213 - level 2 on Oak Grove, but subsided to 0 on Treat to end of hike.
101215 - ..
101216 - Left knee - pain level 2 below knee cap (patela) going downhill on
101217 - Crystal Ranch Road and again on Rolling Woods Way. After hike felt
101218 - left knee pain level 2 going up stairs.
101220 - ..
101221 - Tailor's Bunion left foot - did not apply new custom cushion
101222 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
101223 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
101224 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
101225 - 180628, per above. ref SDS 0 WVXR Pain level 1 going uphill on
101226 - Crystal Ranch Road for short distance, then subsided.
101228 - ..
101229 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
101230 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
101231 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
101232 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
101233 - Clayton hiking concrete sidewalk. About mile 1.5 slight peripheral
101234 - neuropathy occurred for about 300 yards, then subsided with continued
101235 - hiking. Metatarsalgia pain level 0 entire hike. No burning sensation
101236 - right foot entire hike. Calluses big toes both feet pain level 0
101237 - entire hike, because of maintenance on 180715, per above. ref SDS 0
101238 - XXXX Right foot plantar plate injury pain level 0. Turned corner
101239 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
101240 - switched to asphault roadway. About mile 3.8 crossed from North to
101241 - South Side to hike against Eastbound traffic flow. Mild headwind
101242 - today. Time mile 4.25 74 minutes. Continuing on Ygnacio Valley Road
101243 - 1 mile. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
101244 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. At
101245 - summit maintained pace on flat ground. Going down steep hill toward
101246 - Rolling Woods Way slower pace to protect knees. Left knee pain level
101247 - 2 for short distance. Right knee pain level 0. Indicates PRP
101248 - treatments on 170726, 180105, and most recently on 180620, 180620,
101249 - ref SDS 94 0001, effective preventing osteoarthritis. No blisters and
101250 - pain level 0 calluses both feet, indicating effective protection
101251 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
101252 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
101253 - increased pace for .3 miles - pain level 0. Going downhill slowed
101254 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
101255 - corner onto Pine Hollow and maintained slower pace due to rising heat
101256 - at 97. Hiked 1 mile on flat ground. Continued to end of Pine Hollow.
101257 - Turned corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal
101258 - Ranch Road, completing 4-mile loop. Continued on Ygnacio Valley Road
101259 - uphill. Feeling fatigue from rising temperature so turned on Cowell
101260 - and hiked 1 mile to Treat, then home for 11 mile hike.
101262 - ..
101263 - Breakfast - cherrios chia seeds milk with acetaminophen
101264 - Lunch - ensure milk
101265 - Dinner - eggs bacon brocolli cheese, half sandwich margerine peanut
101266 - butter jam
101268 - ..
101269 - Vomiting: 0%
101270 -
101271 -
101273 - ..
101274 - Thursday
101275 - 201. 180719 0720..............................................................
101276 - 0855....BP HR with Diff........................................... 129 75 48
101277 - 0900....BP HR with Diff........................................... 122 72 46
101278 - 0905....weight.................................... 183
101279 - 0910... 20 15440 CoQ10 Ubiquinol Liquid
101280 - 0910... 80 83420 Famotidine H2 Blocker supplement
101281 - 0910....1000 100000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
101282 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
101283 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
101284 - 0000....ice both feet recover PRP injection therapy on 170816
101285 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
101286 - 0000... Naproxen (Aleve) 400 60200
101287 - 1700... 40 34560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101288 - 1940............ 10 10450 Atorvastatin
101289 - 1940............ 10 10040 Ezetimibe
101290 - 0000... Baking Soda
101291 - 2045... 40 14760 Mylanta or Baking Soda (antacid)
101292 - 2120... 1000 204000 Calcium Carbonate Tums (500 MG)
101293 - 2220... 80 83520 Famotidine H2 Blocker supplement Pantoprazole
101295 - ..
101296 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
101298 - ..
101299 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
101300 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
101301 - Swelling in knees has subsided; now minimal to no knee pain walking
101302 - and none in feet.
101304 - ..
101305 - Blood pressure okay and heart rate good today, after taking
101306 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
101307 - per above. ref SDS 0 VL4K BP and HR okay after hiking 11 miles today.
101309 - ..
101310 - BPPV - dizziness - seem better this morning - not noticably wobbly
101311 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
101312 - requesting meeting for further treatment. ref SDS 97 U13F After
101313 - several letters, scheduled another BPPV examination on 180725 0800,
101314 - reported today in another record on 180718 0809. ref SDS A0 CD9L
101316 - ..
101317 - Weight - 183 this morning after hiking 0 miles yesterday; and 174
101318 - after hiking 15 miles today.
101320 - ..
101321 - Hiking, none - working with plumber to complete home repairs
101322 -
101324 - ..
101325 - Breakfast - ensure with acetaminophen
101326 - Lunch - hamburger
101327 - Dinner - pasta asparagus hot dog celery onion
101329 - ..
101330 - Vomiting: 0%
101331 -
101332 -
101333 -
101335 - ..
101336 - Friday
101337 - 202. 180720 0810..............................................................
101338 - 0920....BP HR with Diff........................................... 125 73 53
101339 - 0925....BP HR with Diff........................................... 118 69 49
101340 - 0930....weight.................................... 184
101341 - 0930... 20 15440 CoQ10 Ubiquinol Liquid
101342 - 0930... 80 83420 Famotidine H2 Blocker supplement
101343 - 0930....1000 100000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
101344 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
101345 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
101346 - 0000....ice both feet recover PRP injection therapy on 170816
101347 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
101348 - 0000... Naproxen (Aleve) 400 60200
101349 - * cr 1035....miles........... 11.0 22.00 180 358 minutes temp 88
101350 - 1425....weight.................................... 178
101351 - 1430....BP HR with Diff........................................... 99 72 109
101352 - 1415....BP HR with Diff........................................... 99 68 98
101353 - 1700... 40 34560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101354 - 1 0000............ 10 10450 Atorvastatin
101355 - 1 0000............ 10 10040 Ezetimibe
101356 - 0000... Baking Soda
101357 - 2015... 40 14760 Mylanta or Baking Soda (antacid)
101358 - 2040... 1000 204000 Calcium Carbonate Tums (500 MG)
101359 - 2210... 80 83520 Famotidine H2 Blocker supplement Pantoprazole
101361 - ..
101362 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
101364 - ..
101365 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
101366 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
101367 - Swelling in knees has subsided; now minimal to no knee pain walking
101368 - and none in feet.
101370 - ..
101371 - Blood pressure good and heart rate good today, after taking
101372 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
101373 - per above. ref SDS 0 ZZ3I BP and HR okay after hiking 11 miles today.
101375 - ..
101376 - BPPV - dizziness - seem better this morning - not noticably wobbly
101377 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
101378 - requesting meeting for further treatment. ref SDS 97 U13F After
101379 - several letters, scheduled another BPPV examination on 180725 0800,
101380 - reported today in another record on 180718 0809. ref SDS A0 CD9L
101382 - ..
101383 - Weight - 184 this morning after hiking 0 miles yesterday; and 174
101384 - after hiking 15 miles today. Lost 6 pounds hiking 11 miles in high
101385 - temeprature today.
101387 - ..
101388 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
101389 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
101390 -
101391 - %
101392 - Pain Level Route
101393 - ..
101394 - Tailor's Bunion left foot.................... 0 100
101395 - Plantar plate right foot..................... 0 100
101396 - Metatarsalgia left foot...................... 0 100
101397 - Metatarsalgia right foot..................... 0 100
101398 - Callus big toe left foot..................... 0 100
101399 - Callus big toe right foot.................... 0 100
101400 - Blister below big toe right foot............. 0 100
101401 - Burning sensation right foot................. 0 100
101402 - Left knee.................................... 1 10
101403 - Right knee................................... 1 10
101404 - Hip left..................................... 0 100
101405 - Hip right.................................... 0 100
101406 - Peripheral neruopathy right foot............. 1 5
101408 - ..
101409 - Peripheral neuropathy right foot began recurring on 180708, per above,
101410 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
101411 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
101412 - there was evident peripheral neuropathy in right foot about mile 1.5
101413 - on Clayton for about .5 miles.
101415 - ..
101416 - Socks - continue 1 pair smartwool socks received on 180530 0726.
101417 - ref SDS 92 9O6X
101419 - ..
101420 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
101421 - little toe and ring toe. None today.
101423 - ..
101424 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
101425 - On-the-Run shoe store; used set with groove cut in the bottom,
101426 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
101427 - foot pain level 0 entire route.
101429 - ..
101430 - Calluses both feet big toes - after Doctor Tang cut callus down during
101431 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
101432 - after applying Ammonium Lactate 12% the past few days, as prescribed
101433 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
101434 - 1230. ref SDS 91 268M
101435 -
101436 - Used Egg Ped tool to shave and
101437 - emory pad to sand calluses to
101438 - near normal skin............... 180529, ref SDS 0 SPRT
101439 - again.......................... 180614, ref SDS 0 UUWV
101440 - again.......................... 180707, ref SDS 0 XXXX
101441 - again today.................... 180715, ref SDS 0 PQSV
101443 - ..
101444 - Blister right foot below big toe, reported on 180619, per above.
101445 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
101446 - lotion applied last on 180628, per above. ref SDS 0 WVWW Today, pain
101447 - level 2 on Oak Grove, but subsided to 0 on Treat to end of hike.
101449 - ..
101450 - Left knee - pain level 2 below knee cap (patela) going downhill on
101451 - Crystal Ranch Road and again on Rolling Woods Way. After hike felt
101452 - left knee pain level 2 going up stairs.
101454 - ..
101455 - Tailor's Bunion left foot - did not apply new custom cushion
101456 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
101457 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
101458 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
101459 - 180628, per above. ref SDS 0 WVXR Pain level 1 going uphill on
101460 - Crystal Ranch Road for short distance, then subsided.
101462 - ..
101463 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
101464 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
101465 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
101466 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
101467 - Clayton hiking concrete sidewalk. About mile 1.5 slight peripheral
101468 - neuropathy occurred for about 300 yards, then subsided with continued
101469 - hiking. Metatarsalgia pain level 0 entire hike. No burning sensation
101470 - right foot entire hike. Calluses big toes both feet pain level 0
101471 - entire hike, because of maintenance on 180715, per above. ref SDS 0
101472 - XXXX Right foot plantar plate injury pain level 0. Turned corner
101473 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
101474 - switched to asphault roadway. About mile 3.8 crossed from North to
101475 - South Side to hike against Eastbound traffic flow. Mild headwind
101476 - today. Time mile 4.25 74 minutes. Continuing on Ygnacio Valley Road
101477 - 1 mile. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
101478 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. At
101479 - summit maintained pace on flat ground. Going down steep hill toward
101480 - Rolling Woods Way slower pace to protect knees. Left knee pain level
101481 - 2 for short distance. Right knee pain level 0. Indicates PRP
101482 - treatments on 170726, 180105, and most recently on 180620, 180620,
101483 - ref SDS 94 0001, effective preventing osteoarthritis. No blisters and
101484 - pain level 0 calluses both feet, indicating effective protection
101485 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
101486 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
101487 - increased pace for .3 miles - pain level 0. Going downhill slowed
101488 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
101489 - corner onto Pine Hollow and maintained slower pace due to rising heat
101490 - at 97. Hiked 1 mile on flat ground. Continued to end of Pine Hollow.
101491 - Turned corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal
101492 - Ranch Road, completing 4-mile loop. Continued on Ygnacio Valley Road
101493 - uphill. Feeling fatigue from rising temperature so turned on Cowell
101494 - and hiked 1 mile to Treat, then home for 11 mile hike.
101496 - ..
101497 - Breakfast - ensure with acetaminophen
101498 - Lunch -
101499 - Dinner - sandwich tuna onion, donut
101501 - ..
101502 - Vomiting: 0%
101503 -
101504 -
101506 - ..
101507 - Saturday
101508 - 203. 180721 0720..............................................................
101509 - 0950....BP HR with Diff........................................... 103 63 49
101510 - 0955....BP HR with Diff........................................... 110 65 53
101511 - 1000....weight.................................... 182
101512 - 1000... 20 15460 CoQ10 Ubiquinol Liquid
101513 - 1000... 80 83580 Famotidine H2 Blocker supplement
101514 - 1000....1000 101000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
101515 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
101516 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
101517 - 0000....ice both feet recover PRP injection therapy on 170816
101518 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
101519 - 0000... Naproxen (Aleve) 400 60200
101520 - * cr 1100....miles........... 11.0 32.00 173 541 minutes temp 82
101521 - 1330....weight.................................... 177
101522 - 1430....BP HR with Diff........................................... 106 76 89
101523 - 1415....BP HR with Diff........................................... 104 81 73
101524 - 1630... 40 34560 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101525 - 1920............ 10 10460 Atorvastatin
101526 - 1920............ 10 10050 Ezetimibe
101527 - 0000... Baking Soda
101528 - 2045... 40 14800 Mylanta or Baking Soda (antacid)
101529 - 2120... 1000 205000 Calcium Carbonate Tums (500 MG)
101530 - 2150... 80 83640 Famotidine H2 Blocker supplement Pantoprazole
101532 - ..
101533 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
101535 - ..
101536 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
101537 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
101538 - Swelling in knees has subsided; now minimal to no knee pain walking
101539 - and none in feet.
101541 - ..
101542 - Blood pressure good and heart rate good today, after taking
101543 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
101544 - per above. ref SDS 0 ZZ3I BP and HR okay after hiking 11 miles today.
101546 - ..
101547 - BPPV - dizziness - seem better this morning - not noticably wobbly
101548 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
101549 - requesting meeting for further treatment. ref SDS 97 U13F After
101550 - several letters, scheduled another BPPV examination on 180725 0800,
101551 - reported today in another record on 180718 0809. ref SDS A0 CD9L
101553 - ..
101554 - Weight - 184 this morning after hiking 0 miles yesterday; and 174
101555 - after hiking 15 miles today. Lost 6 pounds hiking 11 miles in high
101556 - temeprature today.
101558 - ..
101559 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
101560 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
101561 -
101562 - %
101563 - Pain Level Route
101564 - ..
101565 - Tailor's Bunion left foot.................... 0 100
101566 - Plantar plate right foot..................... 0 100
101567 - Metatarsalgia left foot...................... 0 100
101568 - Metatarsalgia right foot..................... 0 100
101569 - Callus big toe left foot..................... 0 100
101570 - Callus big toe right foot.................... 0 100
101571 - Blister below big toe right foot............. 0 100
101572 - Burning sensation right foot................. 0 100
101573 - Left knee.................................... 1 10
101574 - Right knee................................... 1 10
101575 - Hip left..................................... 0 100
101576 - Hip right.................................... 0 100
101577 - Peripheral neruopathy right foot............. 1 5
101579 - ..
101580 - Peripheral neuropathy right foot began recurring on 180708, per above,
101581 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
101582 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
101583 - there was evident peripheral neuropathy in right foot about mile 1.5
101584 - on Clayton for about .5 miles.
101586 - ..
101587 - Socks - continue 1 pair smartwool socks received on 180530 0726.
101588 - ref SDS 92 9O6X
101590 - ..
101591 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
101592 - little toe and ring toe. None today.
101594 - ..
101595 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
101596 - On-the-Run shoe store; used set with groove cut in the bottom,
101597 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
101598 - foot pain level 0 entire route.
101600 - ..
101601 - Calluses both feet big toes - after Doctor Tang cut callus down during
101602 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
101603 - after applying Ammonium Lactate 12% the past few days, as prescribed
101604 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
101605 - 1230. ref SDS 91 268M
101606 -
101607 - Used Egg Ped tool to shave and
101608 - emory pad to sand calluses to
101609 - near normal skin............... 180529, ref SDS 0 SPRT
101610 - again.......................... 180614, ref SDS 0 UUWV
101611 - again.......................... 180707, ref SDS 0 XXXX
101612 - again.......................... 180715, ref SDS 0 PQSV
101613 - again today.................... 180721, ref SDS 0 PXSP
101615 - ..
101616 - Blister right foot below big toe, reported on 180619, per above.
101617 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
101618 - lotion applied last on 180628, per above. ref SDS 0 WVWW Today, pain
101619 - level 2 on Oak Grove, but subsided to 0 on Treat to end of hike.
101621 - ..
101622 - Left knee - pain level 2 below knee cap (patela) going downhill on
101623 - Crystal Ranch Road and again on Rolling Woods Way.
101625 - ..
101626 - Tailor's Bunion left foot - did not apply new custom cushion
101627 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
101628 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
101629 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
101630 - 180628, per above. ref SDS 0 WVXR Pain level 1 going uphill on
101631 - Crystal Ranch Road for short distance, then subsided.
101633 - ..
101634 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
101635 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
101636 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
101637 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
101638 - Clayton hiking concrete sidewalk. About mile 1.5 slight peripheral
101639 - neuropathy occurred for about 300 yards, then subsided with continued
101640 - hiking. Metatarsalgia pain level 0 entire hike. No burning sensation
101641 - right foot entire hike. Calluses big toes both feet pain level 0
101642 - entire hike, because of maintenance on 180715, per above. ref SDS 0
101643 - XXXX Right foot plantar plate injury pain level 0. Turned corner
101644 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
101645 - switched to asphault roadway. About mile 3.8 crossed from North to
101646 - South Side to hike against Eastbound traffic flow. Mild headwind
101647 - today. Time mile 4.25 74 minutes. Continuing on Ygnacio Valley Road
101648 - 1 mile. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
101649 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. At
101650 - summit maintained pace on flat ground. Going down steep hill toward
101651 - Rolling Woods Way slower pace to protect knees. Left knee pain level
101652 - 2 for short distance. Right knee pain level 0. Indicates PRP
101653 - treatments on 170726, 180105, and most recently on 180620, 180620,
101654 - ref SDS 94 0001, effective preventing osteoarthritis. No blisters and
101655 - pain level 0 calluses both feet, indicating effective protection
101656 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
101657 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
101658 - increased pace for .3 miles - pain level 0. Going downhill slowed
101659 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
101660 - corner onto Pine Hollow and maintained slower pace due to rising heat
101661 - at 97. Hiked 1 mile on flat ground. Continued to end of Pine Hollow.
101662 - Turned corner onto Ygnacio Valley Road. Hiked 1 mile back to Crystal
101663 - Ranch Road, completing 4-mile loop. Continued on Ygnacio Valley Road
101664 - uphill. Feeling fatigue from rising temperature so turned on Cowell
101665 - and hiked 1 mile to Treat, then home for 11 mile hike.
101667 - ..
101668 - Breakfast - ensure with acetaminophen
101669 - Lunch -
101670 - Dinner - rice onion celery squash avocado
101672 - ..
101673 - Vomiting: 0%
101674 -
101675 -
101677 - ..
101678 - Sunday
101679 - 204. 180722 0810..............................................................
101680 - 0825....BP HR with Diff........................................... 134 77 48
101681 - 0830....BP HR with Diff........................................... 126 70 47
101682 - 0840....weight.................................... 184
101683 - 0840... 20 15480 CoQ10 Ubiquinol Liquid
101684 - 0840... 80 83740 Famotidine H2 Blocker supplement
101685 - 0840....1000 102000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
101686 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
101687 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
101688 - 0000....ice both feet recover PRP injection therapy on 170816
101689 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
101690 - 0000... Naproxen (Aleve) 400 60200
101691 - * cr 1100....miles........... 15.0 47.00 238 541 minutes temp 86
101692 - 1520....weight.................................... 178
101693 - 1530....BP HR with Diff........................................... 103 74 113
101694 - 1535....BP HR with Diff........................................... 103 74 109
101695 - 1830... 40 34600 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101696 - 1 0000............ 10 10460 Atorvastatin
101697 - 1 0000............ 10 10050 Ezetimibe
101698 - 0000... Baking Soda
101699 - 2020... 40 14840 Mylanta or Baking Soda (antacid)
101700 - 2030... 1000 206000 Calcium Carbonate Tums (500 MG)
101701 - 2220... 80 83820 Famotidine H2 Blocker supplement Pantoprazole
101703 - ..
101704 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
101706 - ..
101707 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
101708 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
101709 - Swelling in knees has subsided; now minimal to no knee pain walking
101710 - and none in feet.
101712 - ..
101713 - Blood pressure good and heart rate good today, after taking
101714 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
101715 - per above. ref SDS 0 ZZ3I BP and HR okay after hiking 11 miles today.
101717 - ..
101718 - BPPV - dizziness - seem better this morning - not noticably wobbly
101719 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
101720 - requesting meeting for further treatment. ref SDS 97 U13F After
101721 - several letters, scheduled another BPPV examination on 180725 0800,
101722 - reported today in another record on 180718 0809. ref SDS A0 CD9L
101724 - ..
101725 - Weight - 184 this morning after hiking 11 miles yesterday; and 178
101726 - after hiking 15 miles today.
101728 - ..
101729 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
101730 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
101731 -
101732 - %
101733 - Pain Level Route
101734 - ..
101735 - Tailor's Bunion left foot.................... 1 10
101736 - Plantar plate right foot..................... 0 100
101737 - Metatarsalgia left foot...................... 0 100
101738 - Metatarsalgia right foot..................... 0 100
101739 - Callus big toe left foot..................... 0 100
101740 - Callus big toe right foot.................... 0 100
101741 - Blister below big toe right foot............. 0 100
101742 - Burning sensation right foot................. 0 100
101743 - Left knee.................................... 1 10
101744 - Right knee................................... 1 10
101745 - Hip left..................................... 0 100
101746 - Hip right.................................... 0 100
101747 - Peripheral neruopathy right foot............. 1 15
101749 - ..
101750 - Peripheral neuropathy right foot began recurring on 180708, per above,
101751 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
101752 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
101753 - went first to Lafayette Reservoir and did 1.5 laps. Peripheral
101754 - neuropathy in right foot about mile .25 after walking to end of dam
101755 - and taking curve around end of reservoir. Ended when I went into the
101756 - Ranger Station to pay for another year using the facility. Recurred
101757 - after resuming hike about another .25 miles, and ended after mile 1.
101758 - Hiked again at home on regular route after 1.5 miles on Clayton for
101759 - about 1 mile.
101761 - ..
101762 - Socks - continue 1 pair smartwool socks received on 180530 0726.
101763 - ref SDS 92 9O6X
101765 - ..
101766 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
101767 - little toe and ring toe. None today.
101769 - ..
101770 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
101771 - On-the-Run shoe store; used set with groove cut in the bottom,
101772 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
101773 - foot pain level 0 entire route.
101775 - ..
101776 - Calluses both feet big toes - after Doctor Tang cut callus down during
101777 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
101778 - after applying Ammonium Lactate 12% the past few days, as prescribed
101779 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
101780 - 1230. ref SDS 91 268M
101781 -
101782 - Used Egg Ped tool to shave and
101783 - emory pad to sand calluses to
101784 - near normal skin............... 180529, ref SDS 0 SPRT
101785 - again.......................... 180614, ref SDS 0 UUWV
101786 - again.......................... 180707, ref SDS 0 XXXX
101787 - again.......................... 180715, ref SDS 0 PQSV
101788 - again today.................... 180721, ref SDS 0 PXSP
101790 - ..
101791 - Blister right foot below big toe, reported on 180619, per above.
101792 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
101793 - lotion applied last on 180628, per above. ref SDS 0 WVWW Today, pain
101794 - level 2 on Oak Grove, but subsided to 0 on Treat to end of hike.
101796 - ..
101797 - Left knee - pain level 2 below knee cap (patela) going downhill on
101798 - Crystal Ranch Road and again on Rolling Woods Way.
101800 - ..
101801 - Tailor's Bunion left foot - did not apply new custom cushion
101802 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
101803 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
101804 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
101805 - 180628, per above. ref SDS 0 WVXR Pain level 1 going uphill on
101806 - Crystal Ranch Road for short distance, then subsided.
101808 - ..
101809 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
101810 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
101811 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
101812 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
101813 - Clayton hiking concrete sidewalk. About mile 1.5 slight peripheral
101814 - neuropathy occurred for about 300 yards, then subsided with continued
101815 - hiking. Metatarsalgia pain level 0 entire hike. No burning sensation
101816 - right foot entire hike. Calluses big toes both feet pain level 0
101817 - entire hike, because of maintenance on 180715, per above. ref SDS 0
101818 - XXXX Right foot plantar plate injury pain level 0. Turned corner
101819 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
101820 - switched to asphault roadway. About mile 3.8 crossed from North to
101821 - South Side to hike against Eastbound traffic flow. Mild headwind
101822 - today. Time mile 4.25 74 minutes. Continuing on Ygnacio Valley Road
101823 - 1 mile. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
101824 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. At
101825 - summit maintained pace on flat ground. Going down steep hill toward
101826 - Rolling Woods Way slower pace to protect knees. Left knee pain level
101827 - 2 for short distance. Right knee pain level 0. Indicates PRP
101828 - treatments on 170726, 180105, and most recently on 180620, 180620,
101829 - ref SDS 94 0001, effective preventing osteoarthritis. No blisters and
101830 - pain level 0 calluses both feet, indicating effective protection
101831 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
101832 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
101833 - increased pace for .3 miles - pain level 0. Going downhill slowed
101834 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
101835 - corner onto Pine Hollow and called Kathy. Agreed to meet at Mudville
101836 - Grill in Clayton for lunch. Hiked 2 miles to Mitchell Canyon Road.
101837 - Turned left and hiked .5 miles to Clayton. Turned corner and hiked
101838 - .5 miles to Marsh Creek Road. Turned corner and hiked .5 miles to
101839 - Mudville Grill. Walked over to grocery store .25 miles and bought
101840 - coke and lime juice. Walked back to Mudville Grill, ending hike.
101842 - ..
101843 - Breakfast - ensure with acetaminophen
101844 - Lunch - half hamburger fires
101845 - Dinner - hot dog cottage cheese avocado tomato onion
101847 - ..
101848 - Vomiting: 0%
101849 -
101850 -
101852 - ..
101853 - Monday
101854 - 205. 180723 0810..............................................................
101855 - 0825....BP HR with Diff........................................... 127 76 50
101856 - 0830....BP HR with Diff........................................... 121 74 47
101857 - 0840....weight.................................... 184
101858 - 0840... 20 15500 CoQ10 Ubiquinol Liquid
101859 - 0840... 80 83900 Famotidine H2 Blocker supplement
101860 - 0840....1000 103000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
101861 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
101862 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
101863 - 0000....ice both feet recover PRP injection therapy on 170816
101864 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
101865 - 0000... Naproxen (Aleve) 400 60200
101866 - * cr 0950....miles........... 13.0 13.00 197 197 minutes temp 86
101867 - 1330....weight.................................... 177
101868 - 1335....BP HR with Diff........................................... 115 80 112
101869 - 1340....BP HR with Diff........................................... 114 79 109
101870 - 1700... 40 34640 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
101871 - 2110............ 10 10470 Atorvastatin
101872 - 2110............ 10 10060 Ezetimibe
101873 - 0000... Baking Soda
101874 - 2220... 40 14880 Mylanta or Baking Soda (antacid)
101875 - 2250... 1000 207000 Calcium Carbonate Tums (500 MG)
101876 - 2340... 80 83980 Famotidine H2 Blocker supplement Pantoprazole
101878 - ..
101879 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
101881 - ..
101882 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
101883 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
101884 - Swelling in knees has subsided; now minimal to no knee pain walking
101885 - and none in feet.
101887 - ..
101888 - Blood pressure okay and heart rate good today, after taking
101889 - gastrointestinal drugs last night, and after hiking 15 miles
101890 - yesterday. per above. ref SDS 0 4L3M BP and HR okay after hiking 13
101891 - miles today.
101893 - ..
101894 - BPPV - dizziness - seem better this morning - not noticably wobbly
101895 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
101896 - requesting meeting for further treatment. ref SDS 97 U13F After
101897 - several letters, scheduled another BPPV examination on 180725 0800,
101898 - reported today in another record on 180718 0809. ref SDS A0 CD9L
101900 - ..
101901 - Weight - 184 this morning after hiking 11 miles yesterday; and 177
101902 - after hiking 13 miles today.
101904 - ..
101905 - Pain medication - acetaminophen today, with no NSAID (ibuprofen) after
101906 - PRP injection treatment on 180620 1530. ref SDS 94 HP5O
101907 -
101908 - %
101909 - Pain Level Route
101910 - ..
101911 - Tailor's Bunion left foot.................... 0 100
101912 - Plantar plate right foot..................... 0 100
101913 - Metatarsalgia left foot...................... 0 100
101914 - Metatarsalgia right foot..................... 0 100
101915 - Callus big toe left foot..................... 0 100
101916 - Callus big toe right foot.................... 0 100
101917 - Blister below big toe right foot............. 0 100
101918 - Burning sensation right foot................. 0 100
101919 - Left knee.................................... 0 100
101920 - Right knee................................... 0 100
101921 - Hip left..................................... 0 100
101922 - Hip right.................................... 0 100
101923 - Peripheral neruopathy right foot............. 1 15
101925 - ..
101926 - Peripheral neuropathy right foot began recurring on 180708, per above,
101927 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
101928 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Mild
101929 - peripheral neuropathy after .25 miles and lasted about 2 miles.
101931 - ..
101932 - Socks - continue 1 pair smartwool socks received on 180530 0726.
101933 - ref SDS 92 9O6X
101935 - ..
101936 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
101937 - little toe and ring toe. None today.
101939 - ..
101940 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
101941 - On-the-Run shoe store; used set with groove cut in the bottom,
101942 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
101943 - foot pain level 0 entire route.
101945 - ..
101946 - Calluses both feet big toes - after Doctor Tang cut callus down during
101947 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
101948 - after applying Ammonium Lactate 12% the past few days, as prescribed
101949 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
101950 - 1230. ref SDS 91 268M
101951 -
101952 - Used Egg Ped tool to shave and
101953 - emory pad to sand calluses to
101954 - near normal skin............... 180529, ref SDS 0 SPRT
101955 - again.......................... 180614, ref SDS 0 UUWV
101956 - again.......................... 180707, ref SDS 0 XXXX
101957 - again.......................... 180715, ref SDS 0 PQSV
101958 - again today.................... 180721, ref SDS 0 PXSP
101960 - ..
101961 - Blister right foot below big toe, reported on 180619, per above.
101962 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
101963 - lotion applied last on 180628, per above. ref SDS 0 WVWW
101965 - ..
101966 - Left knee - pain level 0 below knee cap (patela) going downhill on
101967 - Crystal Ranch Road and again on Rolling Woods Way.
101969 - ..
101970 - Right knee - pain level 0 below knee cap (patela) going downhill on
101971 - Crystal Ranch Road and again on Rolling Woods Way.
101973 - ..
101974 - Tailor's Bunion left foot - did not apply new custom cushion
101975 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
101976 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
101977 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
101978 - 180628, per above. ref SDS 0 WVXR
101980 - ..
101981 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
101982 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
101983 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
101984 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
101985 - Clayton hiking concrete sidewalk. About mile 1.5 slight peripheral
101986 - neuropathy occurred for about 300 yards, then subsided with continued
101987 - hiking. Metatarsalgia pain level 0 entire hike. No burning sensation
101988 - right foot entire hike. Calluses big toes both feet pain level 0
101989 - entire hike, because of maintenance on 180715, per above. ref SDS 0
101990 - XXXX Right foot plantar plate injury pain level 0. Turned corner
101991 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
101992 - switched to asphault roadway. About mile 3.8 crossed from North to
101993 - South Side to hike against Eastbound traffic flow. Mild headwind
101994 - today. Time mile 4.25 74 minutes. Continuing on Ygnacio Valley Road
101995 - 1 mile. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
101996 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. At
101997 - summit maintained pace on flat ground. Going down steep hill toward
101998 - Rolling Woods Way slower pace to protect knees. Left knee pain level
101999 - 2 for short distance. Right knee pain level 0. Indicates PRP
102000 - treatments on 170726, 180105, and most recently on 180620, 180620,
102001 - ref SDS 94 0001, effective preventing osteoarthritis. No blisters and
102002 - pain level 0 calluses both feet, indicating effective protection
102003 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
102004 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
102005 - increased pace for .3 miles - pain level 0. Going downhill slowed
102006 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
102007 - corner onto Pine Hollow. Hiked 1 mile to Ygnacio Valley Road. Turned
102008 - onto Ygnacio Valley Road and increased pace hiking 1 mile back to
102009 - Crystal Ranch Road. Continued uphill to Cowell. Felt okay, so
102010 - increased pace hiking uphill to summit. Slowed pace going downhill 2
102011 - miles to Oak Grove. Turned corner and called Kathy to meet at corner
102012 - of Treat and Oak Grove. Increased pace hiking 1 mile to Treat.
102013 - Kathy drove us home.
102015 - ..
102016 - Breakfast - cheerios chia seeds milk with acetaminophen
102017 - Lunch -
102018 - Dinner - .25 hamburger from yesterday, potato salad
102020 - ..
102021 - Vomiting: 0%
102022 -
102023 -
102025 - ..
102026 - Tuesday
102027 - 206. 180724 0630..............................................................
102028 - 0705....BP HR with Diff........................................... 132 74 50
102029 - 0710....BP HR with Diff........................................... 120 69 48
102030 - 0720....weight.................................... 183
102031 - 0720... 20 15520 CoQ10 Ubiquinol Liquid
102032 - 0720... 80 84060 Famotidine H2 Blocker supplement
102033 - 0900....1000 104000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
102034 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
102035 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
102036 - 0000....ice both feet recover PRP injection therapy on 170816
102037 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
102038 - 0000... Naproxen (Aleve) 400 60200
102039 - * cr 1005....miles........... 11.0 24.00 173 370 minutes temp 86
102040 - 1315....weight.................................... 176
102041 - 1330....BP HR with Diff........................................... 100 70 118
102042 - 1335....BP HR with Diff........................................... 102 70 111
102043 - 1700... 40 34680 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102044 - 1 0000............ 10 10470 Atorvastatin
102045 - 1 0000............ 10 10060 Ezetimibe
102046 - 0000... Baking Soda
102047 - 2220... 40 14920 Mylanta or Baking Soda (antacid)
102048 - 2250... 1000 208000 Calcium Carbonate Tums (500 MG)
102049 - 2340... 80 84140 Famotidine H2 Blocker supplement Pantoprazole
102051 - ..
102052 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
102054 - ..
102055 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
102056 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
102057 - Swelling in knees has subsided; now minimal to no knee pain walking
102058 - and none in feet.
102060 - ..
102061 - Blood pressure good and heart rate good today, after taking
102062 - gastrointestinal drugs last night, and after hiking 13 miles
102063 - yesterday. per above. ref SDS 0 EC5H BP and HR good after hiking 11
102064 - miles today.
102066 - ..
102067 - BPPV - dizziness - seem better this morning - not noticably wobbly
102068 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
102069 - requesting meeting for further treatment. ref SDS 97 U13F After
102070 - several letters, scheduled another BPPV examination on 180725 0800,
102071 - reported today in another record on 180718 0809. ref SDS A0 CD9L
102073 - ..
102074 - Weight - 183 this morning after hiking 13 miles yesterday; and 176
102075 - after hiking 11 miles today.
102077 - ..
102078 - Pain medication - experiment omit acetaminophen began on 170825, shown
102079 - in case study on 160101 0700. ref SDS 37 7F6O experiment - no
102080 - acetaminophen today, with no NSAID (ibuprofen) after PRP injection
102081 - treatment on 180620 1530. ref SDS 94 HP5O Good results, including
102082 - after hike...
102083 -
102084 - %
102085 - Pain Level Route
102086 - ..
102087 - Tailor's Bunion left foot.................... 0 100
102088 - Plantar plate right foot..................... 0 100
102089 - Metatarsalgia left foot...................... 0 100
102090 - Metatarsalgia right foot..................... 0 100
102091 - Callus big toe left foot..................... 0 100
102092 - Callus big toe right foot.................... 0 100
102093 - Blister below big toe right foot............. 0 100
102094 - Burning sensation right foot................. 0 100
102095 - Left knee.................................... 0 100
102096 - Right knee................................... 0 100
102097 - Hip left..................................... 0 100
102098 - Hip right.................................... 0 100
102099 - Peripheral neruopathy right foot............. 1 20
102101 - ..
102102 - Peripheral neuropathy right foot began recurring on 180708, per above,
102103 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
102104 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Mild
102105 - peripheral neuropathy after .25 miles and lasted about 2 miles.
102107 - ..
102108 - Socks - continue 1 pair smartwool socks received on 180530 0726.
102109 - ref SDS 92 9O6X
102111 - ..
102112 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
102113 - little toe and ring toe. None today.
102115 - ..
102116 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
102117 - On-the-Run shoe store; used set with groove cut in the bottom,
102118 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
102119 - foot pain level 0 entire route.
102121 - ..
102122 - Calluses both feet big toes - after Doctor Tang cut callus down during
102123 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
102124 - after applying Ammonium Lactate 12% the past few days, as prescribed
102125 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
102126 - 1230. ref SDS 91 268M
102127 -
102128 - Used Egg Ped tool to shave and
102129 - emory pad to sand calluses to
102130 - near normal skin............... 180529, ref SDS 0 SPRT
102131 - again.......................... 180614, ref SDS 0 UUWV
102132 - again.......................... 180707, ref SDS 0 XXXX
102133 - again.......................... 180715, ref SDS 0 PQSV
102134 - again today.................... 180721, ref SDS 0 PXSP
102136 - ..
102137 - Blister right foot below big toe, reported on 180619, per above.
102138 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
102139 - lotion applied last on 180628, per above. ref SDS 0 WVWW
102141 - ..
102142 - Left knee - pain level 0 below knee cap (patela) going downhill on
102143 - Crystal Ranch Road and again on Rolling Woods Way.
102145 - ..
102146 - Right knee - pain level 0 below knee cap (patela) going downhill on
102147 - Crystal Ranch Road and again on Rolling Woods Way.
102149 - ..
102150 - Tailor's Bunion left foot - did not apply new custom cushion
102151 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
102152 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
102153 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
102154 - 180628, per above. ref SDS 0 WVXR
102156 - ..
102157 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
102158 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
102159 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
102160 - entire hike. Time to 1.25 miles 18 minutes. Increased pace on
102161 - Clayton hiking concrete sidewalk. About mile 1.5 slight peripheral
102162 - neuropathy occurred for about 300 yards, then subsided with continued
102163 - hiking. Metatarsalgia pain level 0 entire hike. No burning sensation
102164 - right foot entire hike. Calluses big toes both feet pain level 0
102165 - entire hike, because of maintenance on 180715, per above. ref SDS 0
102166 - XXXX Right foot plantar plate injury pain level 0. Turned corner
102167 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
102168 - switched to asphault roadway. About mile 3.8 crossed from North to
102169 - South Side to hike against Eastbound traffic flow. Mild headwind
102170 - today. Time mile 4.25 64 minutes. Continuing on Ygnacio Valley Road
102171 - 1 mile. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
102172 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. At
102173 - summit maintained pace on flat ground. Going down steep hill toward
102174 - Rolling Woods Way slower pace to protect knees. Left knee pain level
102175 - 2 for short distance. Right knee pain level 0. Indicates PRP
102176 - treatments on 170726, 180105, and most recently on 180620, 180620,
102177 - ref SDS 94 0001, effective preventing osteoarthritis. No blisters and
102178 - pain level 0 calluses both feet, indicating effective protection
102179 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
102180 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
102181 - increased pace for .3 miles - pain level 0. Going downhill slowed
102182 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
102183 - corner onto Pine Hollow. Increased pace hiking 1 mile to Ygnacio
102184 - Valley Road. Turned onto Ygnacio Valley Road and increased pace
102185 - hiking 1 mile back to Crystal Ranch Road. Continued uphill to Cowell.
102186 - Felt fatigued, so turned corner. Hiked 1 mile on Cowell to Treat and
102187 - then home for 11 miles.
102189 - ..
102190 - Breakfast -
102191 - Lunch -
102192 - Dinner - rice onion celery squash avocado, bread margerine tuna,
102193 - banana
102195 - ..
102196 - Vomiting: 0%
102197 -
102198 -
102200 - ..
102201 - Wednesday
102202 - 207. 180725 0200..............................................................
102203 - 0240....BP HR with Diff........................................... 127 74 58
102204 - 0245....BP HR with Diff........................................... 130 73 58
102205 - 0250....weight.................................... 185
102206 - 0250....1000 105000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
102207 - 0000... 20 15520 CoQ10 Ubiquinol Liquid
102208 - 0730... 80 84220 Famotidine H2 Blocker supplement
102209 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
102210 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
102211 - 0000....ice both feet recover PRP injection therapy on 170816
102212 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
102213 - 0000... Naproxen (Aleve) 400 60200
102214 - 0420....miles........... 12.0 36.00 183 553 minutes temp 56
102215 - 0725....weight.................................... 178
102216 - 0725....BP HR with Diff........................................... 100 70 118
102217 - 0725....BP HR with Diff........................................... 102 70 111
102218 - 1700... 40 34720 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102219 - 2100............ 10 10480 Atorvastatin
102220 - 2100............ 10 10070 Ezetimibe
102221 - 0000... Baking Soda
102222 - 2220... 40 14960 Mylanta or Baking Soda (antacid)
102223 - 2250... 1000 209000 Calcium Carbonate Tums (500 MG)
102224 - 2340... 80 84300 Famotidine H2 Blocker supplement Pantoprazole
102226 - ..
102227 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
102229 - ..
102230 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
102231 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
102232 - Swelling in knees has subsided; now minimal to no knee pain walking
102233 - and none in feet.
102235 - ..
102236 - Blood pressure good and heart rate good today, after taking
102237 - gastrointestinal drugs last night, and after hiking 13 miles
102238 - yesterday. per above. ref SDS 0 EC5H BP and HR okay after hiking 11
102239 - miles today.
102241 - ..
102242 - BPPV - dizziness - seem better this morning - not noticably wobbly
102243 - after getting up from bed. On 180707, sent letter to Doctor Wiseman
102244 - requesting meeting for further treatment. ref SDS 97 U13F After
102245 - several letters, scheduled another BPPV examination on 180725 0800,
102246 - reported today in another record on 180718 0809. ref SDS A0 CD9L
102248 - ..
102249 - Weight - 185 this morning after hiking 11 miles yesterday; and 178
102250 - after hiking 12 miles today.
102252 - ..
102253 - Pain medication - acetaminophen began on 170825, shown in case study
102254 - on 160101 0700. ref SDS 37 7F6O experiment - no acetaminophen today,
102255 - with no NSAID (ibuprofen) after PRP injection treatment on 180620
102256 - 1530. ref SDS 94 HP5O
102257 -
102258 - %
102259 - Pain Level Route
102260 - ..
102261 - Tailor's Bunion left foot.................... 0 100
102262 - Plantar plate right foot..................... 0 100
102263 - Metatarsalgia left foot...................... 0 100
102264 - Metatarsalgia right foot..................... 0 100
102265 - Callus big toe left foot..................... 0 100
102266 - Callus big toe right foot.................... 0 100
102267 - Blister below big toe right foot............. 0 100
102268 - Burning sensation right foot................. 0 100
102269 - Left knee.................................... 0 100
102270 - Right knee................................... 0 100
102271 - Hip left..................................... 0 100
102272 - Hip right.................................... 0 100
102273 - Peripheral neruopathy right foot............. 0 100
102275 - ..
102276 - Peripheral neuropathy right foot began recurring on 180708, per above,
102277 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
102278 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I It did
102279 - not seem to occur on the hike this morning from the VA through Golden
102280 - Gate Park and back to the VA.
102282 - ..
102283 - Socks - continue 1 pair smartwool socks received on 180530 0726.
102284 - ref SDS 92 9O6X
102286 - ..
102287 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
102288 - little toe and ring toe. None today.
102290 - ..
102291 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
102292 - On-the-Run shoe store; used set with groove cut in the bottom,
102293 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
102294 - foot pain level 0 entire route.
102296 - ..
102297 - Calluses both feet big toes - after Doctor Tang cut callus down during
102298 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
102299 - after applying Ammonium Lactate 12% the past few days, as prescribed
102300 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
102301 - 1230. ref SDS 91 268M
102302 -
102303 - Used Egg Ped tool to shave and
102304 - emory pad to sand calluses to
102305 - near normal skin............... 180529, ref SDS 0 SPRT
102306 - again.......................... 180614, ref SDS 0 UUWV
102307 - again.......................... 180707, ref SDS 0 XXXX
102308 - again.......................... 180715, ref SDS 0 PQSV
102309 - again.......................... 180721, ref SDS 0 PXSP
102311 - ..
102312 - Blister right foot below big toe, reported on 180619, per above.
102313 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
102314 - lotion applied last on 180628, per above. ref SDS 0 WVWW
102316 - ..
102317 - Left knee - pain level 0 below knee cap (patela) going downhill on
102318 - Point Lobo to Great Highway, and on Stanyon. After hike, felt some
102319 - swelling.
102321 - ..
102322 - Right knee - pain level 0 below knee cap (patela) going downhill on
102323 - Point Lobo to Great Highway, and on Stanyon.
102325 - ..
102326 - Tailor's Bunion left foot - did not apply new custom cushion
102327 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
102328 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
102329 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
102330 - 180628, per above. ref SDS 0 WVXR
102332 - ..
102333 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
102334 - Weather was fog, wind, cold. No traffic at 0430, so could hike on
102335 - asphault paved street, rather than hard concrete sidewalk. Still
102336 - dark, so could not see the ocean. Walking downhill from the VA on
102337 - 42nd street, to Point Lobos both knees pain level 0. Had to sidestep
102338 - a racoon, as previously on 180709, per above. ref SDS 0 YRUS It moved
102339 - about 10' away, so just walked by. Turned corner onto Point Lobos was
102340 - able to go faster downhill to Cliff House, than on prior hikes because
102341 - knees and feet responding well to PRP injection treatment on 180620
102342 - 1530. ref SDS 94 0001 Continued downhill to The Great Highway along
102343 - Ocean Beach. Called and woke Kathy so she could hear the sound of big
102344 - waves crashing against cliffs. Hiked on flat ground along Great
102345 - Highway to JFK drive. Turned corner onto JFK and maintained good pace
102346 - going slightly uphill into the park. At this hour 0440, still totally
102347 - dark. Could not see the road, trees, etc. Hiked past Buffalo
102348 - compound. About mile 4 nearng Hellman Hollow saw the early morning
102349 - hiker going West toward the ocean. Said hellow, and he remembered me
102350 - with a comment. Previously on 180425, he had come up behind me and
102351 - said something to ally concerns. ref SDS 0 SE4I Hiking past De Yound
102352 - Museum beginning to encounter few bikers and runners, going the other
102353 - way (West) out toward the ocean. Most are on the other side of the
102354 - street. Still pain level 0 all issues. Nearing the end of JFK Drive,
102355 - crossed the street to make left turn onto Stanyon. Hiked uphill on
102356 - Stanyon several blocks to Fulton; crossed over and hiked few more
102357 - blocks downhill to Paramont street across from Koret Health and
102358 - Recreation Center, part of USF. Touched the wall at Ann's house -
102359 - time 0552. Turned and started back - still pain level 0. Morning
102360 - commute traffic is increased through park on JFK. Hiked on South side
102361 - against traffic going West. Passing De Young Museum increased pace -
102362 - feeling very good. Nearing the overhead bridge heard the waterfall
102363 - start to flow at 0625. Called Kathy again so she could hear the
102364 - waterfall. Hiked under the bridge at 19th Avenue, and past Helman
102365 - Hollow. Continuing past the Buffalow Compound crossed over to North
102366 - side of JFK going with traffic. The ocean was a beautiful sight.
102367 - Hiked North toward the Cliff House and the hospital. Increased pace
102368 - hiking up the steep hill. At the Cliff House turned onto Point Lobo
102369 - going East. Maintained pace hiking up this steep part of the route
102370 - well. Felt strong continuning uphill to 42nd street - never broke
102371 - stride. Turned onto 42nd street and maintained pace going up final
102372 - steep hill to the VA hospital campus. Good hike with good pace all
102373 - the way. This seemed like one of fastest hikes uphill from the ocean
102374 - to the hospital.
102376 - ..
102377 - Breakfast - ensure with acetaminophen, after hike eggs cheese, sausage
102378 - Lunch -
102379 - Dinner - potato salad tomato hot dog
102381 - ..
102382 - Vomiting: 0%
102383 -
102384 -
102386 - ..
102387 - Thursday
102388 - 208. 180726 0720..............................................................
102389 - 0850....BP HR with Diff........................................... 127 68 49
102390 - 0855....BP HR with Diff........................................... 121 67 47
102391 - 0900....weight.................................... 185
102392 - 0900... 20 15540 CoQ10 Ubiquinol Liquid
102393 - 0900... 80 84380 Famotidine H2 Blocker supplement
102394 - 0900....1000 106000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
102395 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
102396 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
102397 - 0000....ice both feet recover PRP injection therapy on 170816
102398 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
102399 - 0000... Naproxen (Aleve) 400 60200
102400 - * cr 1045....miles........... 11.0 48.00 176 729 minutes temp 91
102401 - 1400....weight.................................... 178
102402 - 1410....BP HR with Diff........................................... 103 70 108
102403 - 1415....BP HR with Diff........................................... 102 70 103
102404 - 1630... 40 34760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102405 - 1 0000............ 10 10480 Atorvastatin
102406 - 1 0000............ 10 10070 Ezetimibe
102407 - 0000... Baking Soda
102408 - 1940... 40 15000 Mylanta or Baking Soda (antacid)
102409 - 2020... 1000 210000 Calcium Carbonate Tums (500 MG)
102410 - 2120... 80 84460 Famotidine H2 Blocker supplement Pantoprazole
102412 - ..
102413 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
102415 - ..
102416 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
102417 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
102418 - Swelling in knees has subsided; now minimal to no knee pain walking
102419 - and none in feet.
102421 - ..
102422 - Blood pressure good and heart rate good today, after taking
102423 - gastrointestinal drugs last night, and after hiking 12 miles
102424 - yesterday. per above. ref SDS 0 9V5O BP and HR okay after hiking 11
102425 - miles today.
102427 - ..
102428 - BPPV - dizziness - was noticably wobbly after getting up from bed,
102429 - despite treatment by Doctor Wiseman yesterday on 180725 0800.
102430 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
102431 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
102432 - several letters, scheduled another BPPV examination on 180725 0800,
102433 - reported today in another record on 180718 0809. ref SDS A0 CD9L
102435 - ..
102436 - Weight - 185 this morning after hiking 12 miles yesterday; and 178
102437 - after hiking 11 miles today.
102439 - ..
102440 - Pain medication - acetaminophen began on 170825, shown in case study
102441 - on 160101 0700. ref SDS 37 7F6O - acetaminophen today, with no NSAID
102442 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
102443 - HP5O
102444 -
102445 - %
102446 - Pain Level Route
102447 - ..
102448 - Tailor's Bunion left foot.................... 0 100
102449 - Plantar plate right foot..................... 0 100
102450 - Metatarsalgia left foot...................... 0 100
102451 - Metatarsalgia right foot..................... 0 100
102452 - Callus big toe left foot..................... 0 100
102453 - Callus big toe right foot.................... 0 100
102454 - Blister below big toe right foot............. 0 100
102455 - Burning sensation right foot................. 0 100
102456 - Left knee.................................... 0 100
102457 - Right knee................................... 0 100
102458 - Hip left..................................... 0 100
102459 - Hip right.................................... 0 100
102460 - Peripheral neruopathy right foot............. 1 10
102462 - ..
102463 - Peripheral neuropathy right foot began recurring on 180708, per above,
102464 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
102465 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Mild
102466 - peripheral neuropathy across ball of right foot after 4 miles and
102467 - lasted about 1 mile.
102469 - ..
102470 - Socks - continue 1 pair smartwool socks received on 180530 0726.
102471 - ref SDS 92 9O6X
102473 - ..
102474 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
102475 - little toe and ring toe. None today.
102477 - ..
102478 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
102479 - On-the-Run shoe store; used set with groove cut in the bottom,
102480 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
102481 - foot pain level 0 entire route.
102483 - ..
102484 - Calluses both feet big toes - after Doctor Tang cut callus down during
102485 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
102486 - after applying Ammonium Lactate 12% the past few days, as prescribed
102487 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
102488 - 1230. ref SDS 91 268M
102489 -
102490 - Used Egg Ped tool to shave and
102491 - emory pad to sand calluses to
102492 - near normal skin............... 180529, ref SDS 0 SPRT
102493 - again.......................... 180614, ref SDS 0 UUWV
102494 - again.......................... 180707, ref SDS 0 XXXX
102495 - again.......................... 180715, ref SDS 0 PQSV
102496 - again.......................... 180721, ref SDS 0 PXSP
102498 - ..
102499 - Blister right foot below big toe, reported on 180619, per above.
102500 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
102501 - lotion applied last on 180628, per above. ref SDS 0 WVWW
102503 - ..
102504 - Left knee - pain level 0 below knee cap (patela) going downhill on
102505 - Crystal Ranch Road and downhill on Rolling Woods Way. After hike,
102506 - felt some swelling going upstairs.
102508 - ..
102509 - Right knee - pain level 0 below knee cap (patela) going downhill on
102510 - Crystal Ranch Road and downhill on Rolling Woods Way. After hike,
102511 - felt no swelling going upstairs.
102513 - ..
102514 - Tailor's Bunion left foot - did not apply new custom cushion
102515 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
102516 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
102517 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
102518 - 180628, per above. ref SDS 0 WVXR
102520 - ..
102521 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
102522 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
102523 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
102524 - entire hike. Time to 1.25 miles 19 minutes. Increased pace on
102525 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
102526 - hike. No burning sensation right foot entire hike. Calluses big toes
102527 - both feet pain level 0 entire hike, because of maintenance on 180721,
102528 - per above. ref SDS 0 PXSP Right foot plantar plate injury pain level
102529 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
102530 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
102531 - from North to South Side to hike against Eastbound traffic flow. Mild
102532 - headwind today. Mild peripheral neuropathy swelling bottom right foot
102533 - for about 1 mile. Time mile 4.25 67 minutes. Continuing on Ygnacio
102534 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
102535 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
102536 - uphill. At summit maintained pace on flat ground. Going down steep
102537 - hill toward Rolling Woods Way slower pace to protect knees. Left knee
102538 - pain level 0 entire distance. Right knee pain level 0. Indicates PRP
102539 - treatments on 170726, 180105, and most recently on 180620, 180620,
102540 - ref SDS 94 0001, effective preventing osteoarthritis. No blisters and
102541 - pain level 0 calluses both feet, indicating effective protection
102542 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
102543 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
102544 - increased pace for .3 miles - pain level 0. Going downhill slowed
102545 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
102546 - corner onto Pine Hollow. Felt weak for about .5 miles. Maintained
102547 - pace hiking 1 mile to Ygnacio Valley Road. Turned onto Ygnacio Valley
102548 - Road and increased pace hiking 1 mile back to Crystal Ranch Road.
102549 - Continued uphill to Cowell. Felt fatigued, so turned corner. Hiked 1
102550 - mile on Cowell to Treat and then home for 11 miles.
102552 - ..
102553 - Breakfast - ensure with acetaminophen
102554 - Lunch -
102555 - Dinner - potato salad avocado, half sandwich margarine peanut butter
102557 - ..
102558 - Vomiting: 0%
102559 -
102560 -
102562 - ..
102563 - Friday
102564 - 209. 180727 0650..............................................................
102565 - 0740....BP HR with Diff........................................... 117 72 48
102566 - 0745....BP HR with Diff........................................... 122 71 48
102567 - 0750....weight.................................... 183
102568 - 0750... 20 15560 CoQ10 Ubiquinol Liquid
102569 - 0750... 80 84540 Famotidine H2 Blocker supplement
102570 - 0750....1000 108000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
102571 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
102572 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
102573 - 0000....ice both feet recover PRP injection therapy on 170816
102574 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
102575 - 0000... Naproxen (Aleve) 400 60200
102576 - * cr 0950....miles........... 17.0 64.00 261 990 minutes temp 88
102577 - 1500....weight.................................... 176
102578 - 1510....BP HR with Diff........................................... 105 78 106
102579 - 1515....BP HR with Diff........................................... 99 67 105
102580 - 1710... 40 34760 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102581 - 1840............ 10 10490 Atorvastatin
102582 - 1840............ 10 10080 Ezetimibe
102583 - 0000... Baking Soda
102584 - 1950... 40 15040 Mylanta or Baking Soda (antacid)
102585 - 2020... 1000 211000 Calcium Carbonate Tums (500 MG)
102586 - 2130... 80 84620 Famotidine H2 Blocker supplement Pantoprazole
102588 - ..
102589 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
102591 - ..
102592 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
102593 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
102594 - Swelling in knees has subsided; now minimal to no knee pain walking
102595 - and none in feet.
102597 - ..
102598 - Blood pressure very good and heart rate good today, after taking
102599 - gastrointestinal drugs last night, and after hiking 11 miles
102600 - yesterday. per above. ref SDS 0 2V4K BP and HR okay after hiking 17
102601 - miles today.
102603 - ..
102604 - BPPV - dizziness - was not noticably wobbly after getting up from bed,
102605 - after treatment by Doctor Wiseman on 180725 0800. ref SDS A2 VL73
102606 - This followed letter to Doctor Wiseman requesting meeting for further
102607 - treatment, sent on 180707. ref SDS 97 U13F After several letters,
102608 - scheduled another BPPV examination on 180725 0800, reported today in
102609 - another record on 180718 0809. ref SDS A0 CD9L
102611 - ..
102612 - Weight - 183 this morning after hiking 11 miles yesterday; and 176
102613 - after hiking 17 miles today.
102615 - ..
102616 - Pain medication - acetaminophen began on 170825, shown in case study
102617 - on 160101 0700. ref SDS 37 7F6O - acetaminophen today, with no NSAID
102618 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
102619 - HP5O
102620 -
102621 - %
102622 - Pain Level Route
102623 - ..
102624 - Tailor's Bunion left foot.................... 0 100
102625 - Plantar plate right foot..................... 0 100
102626 - Metatarsalgia left foot...................... 0 100
102627 - Metatarsalgia right foot..................... 0 100
102628 - Callus big toe left foot..................... 0 100
102629 - Callus big toe right foot.................... 0 100
102630 - Blister below big toe right foot............. 0 100
102631 - Burning sensation right foot................. 0 100
102632 - Left knee.................................... 0 100
102633 - Right knee................................... 0 100
102634 - Hip left..................................... 0 100
102635 - Hip right.................................... 0 100
102636 - Peripheral neruopathy right foot............. 1 10
102638 - ..
102639 - Peripheral neuropathy right foot began recurring on 180708, per above,
102640 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
102641 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Mild
102642 - peripheral neuropathy across ball of right foot after .5 miles and
102643 - lasted about 1 mile at Lafayette Reservoir. May have occurred again
102644 - on regular route hiking on Clayton at mile 2 for about .5 miles.
102646 - ..
102647 - Socks - continue 1 pair smartwool socks received on 180530 0726.
102648 - ref SDS 92 9O6X
102650 - ..
102651 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
102652 - little toe and ring toe. None today.
102654 - ..
102655 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
102656 - On-the-Run shoe store; used set with groove cut in the bottom,
102657 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
102658 - foot pain level 0 entire route.
102660 - ..
102661 - Calluses both feet big toes - after Doctor Tang cut callus down during
102662 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
102663 - after applying Ammonium Lactate 12% the past few days, as prescribed
102664 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
102665 - 1230. ref SDS 91 268M
102666 -
102667 - Used Egg Ped tool to shave and
102668 - emory pad to sand calluses to
102669 - near normal skin............... 180529, ref SDS 0 SPRT
102670 - again.......................... 180614, ref SDS 0 UUWV
102671 - again.......................... 180707, ref SDS 0 XXXX
102672 - again.......................... 180715, ref SDS 0 PQSV
102673 - again.......................... 180721, ref SDS 0 PXSP
102674 - again today.................... 180727, ref SDS 0 QXYP
102676 - ..
102677 - Blister right foot below big toe, reported on 180619, per above.
102678 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
102679 - lotion applied last on 180628, per above. ref SDS 0 WVWW
102681 - ..
102682 - Left knee - pain level 0 below knee cap (patela) going downhill on
102683 - Crystal Ranch Road and downhill on Rolling Woods Way. Pain level 2
102684 - internally at miniscus. After hike, felt some swelling going
102685 - upstairs.
102687 - ..
102688 - Right knee - pain level 0 below knee cap (patela) going downhill on
102689 - Crystal Ranch Road and downhill on Rolling Woods Way. After hike,
102690 - felt no swelling going upstairs.
102692 - ..
102693 - Tailor's Bunion left foot - did not apply new custom cushion
102694 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
102695 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
102696 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
102697 - 180628, per above. ref SDS 0 WVXR
102699 - ..
102700 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
102701 - ref SDS 22 HG3F Did not do extra 1 mile at the end. First went to
102702 - Lafayette Reservoir with Kathy. Hiked slowly about 1 mile, and she
102703 - had to rest on a bench. Then hiked rest of lap at fast pace. Handled
102704 - hills well. Hiked to end of dam, and then back again for total of 4
102705 - miles. Returned home and hiked regular route. Starting energy good
102706 - after 4 mile warm up. Calfs pain level 0. Left foot tailor's bunion
102707 - pain level 0 entire hike. Time to 1.25 miles 17 minutes. Maintained
102708 - pace on Clayton hiking concrete sidewalk. Metatarsalgia pain level 0
102709 - entire hike. No burning sensation right foot entire hike. Calluses
102710 - big toes both feet pain level 0 entire hike, because of maintenance on
102711 - 180721, per above. ref SDS 0 PXSP Right foot plantar plate injury
102712 - pain level 0. Turned corner onto Ygnacio Valley Road at mile 3.25.
102713 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
102714 - crossed from North to South Side to hike against Eastbound traffic
102715 - flow. Mild headwind today. Time mile 4.25 66 minutes. Continuing on
102716 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
102717 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
102718 - 1 mile uphill. At summit maintained pace on flat ground. Going
102719 - down steep hill toward Rolling Woods Way slower pace to protect knees.
102720 - Left knee pain level 0 entire distance. Right knee pain level 0.
102721 - Indicates PRP treatments on 170726, 180105, and most recently on
102722 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
102723 - No blisters and pain level 0 calluses both feet, indicating effective
102724 - protection wearing Smartwool socks received on 180530 0726,
102725 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
102726 - felt strong - increased pace for .3 miles - pain level 0. Going
102727 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
102728 - knee. Turned corner onto Pine Hollow. Felt weak for about .5 miles.
102729 - Stopped at Texaco gas station at Pine Hollow and Ygnacio Valley Road;
102730 - drank few sips of Coke and Mountain Dew. Resumed hike on Ygnacio
102731 - Valley Road about 1 mile back to Crystal Ranch Road. Strength seemed
102732 - to increase, possibly from liquid at Texaco. Increased pace going
102733 - uphill and continued past Cowell to summit of Ygnacio Valley Road.
102734 - Light jogging gong downhill 2 miles to Oak Grove. Called Kathy to
102735 - meet at corner of Treat. Maintained fast pace on Oak Grove 1 mile.
102736 - Kathy drove us home from corner of Oak Grove and Treat.
102738 - ..
102739 - Breakfast - ensure with acetaminophen
102740 - Lunch -
102741 - Dinner - pasta avocado hamburger asparagus onion, jello
102743 - ..
102744 - Vomiting: 0%
102745 -
102746 -
102748 - ..
102749 - Saturday
102750 - 210. 180728 0740..............................................................
102751 - 0820....BP HR with Diff........................................... 127 74 46
102752 - 0825....BP HR with Diff........................................... 121 74 53
102753 - 0830....weight.................................... 182
102754 - 0830... 20 15580 CoQ10 Ubiquinol Liquid
102755 - 0830... 80 84700 Famotidine H2 Blocker supplement
102756 - 0000....1000 108000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
102757 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
102758 - 0830... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
102759 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
102760 - 0000....ice both feet recover PRP injection therapy on 170816
102761 - 0000... Naproxen (Aleve) 400 60200
102762 - * cr 0950....miles........... 17.0 81.00 263 1253 minutes temp 91
102763 - 1505....weight.................................... 175
102764 - 1510....BP HR with Diff........................................... 103 73 109
102765 - 1515....BP HR with Diff........................................... 97 69 99
102766 - 1700... 40 34800 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102767 - 1 0000............ 10 10490 Atorvastatin
102768 - 1 0000............ 10 10080 Ezetimibe
102769 - 0000... Baking Soda
102770 - 1950... 40 15080 Mylanta or Baking Soda (antacid)
102771 - 2020... 1000 212000 Calcium Carbonate Tums (500 MG)
102772 - 2130... 80 84780 Famotidine H2 Blocker supplement Pantoprazole
102774 - ..
102775 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
102777 - ..
102778 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
102779 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
102780 - Swelling in knees has subsided; now minimal to no knee pain walking
102781 - and none in feet.
102783 - ..
102784 - Blood pressure okay and heart rate good today, after taking
102785 - gastrointestinal drugs last night, and after hiking 17 miles
102786 - yesterday. per above. ref SDS 0 2Y6I BP and HR okay after hiking 17
102787 - miles today.
102789 - ..
102790 - BPPV - dizziness - was not noticably wobbly after getting up from bed,
102791 - after treatment by Doctor Wiseman on 180725 0800. ref SDS A2 VL73
102792 - This followed letter to Doctor Wiseman requesting meeting for further
102793 - treatment, sent on 180707. ref SDS 97 U13F After several letters,
102794 - scheduled another BPPV examination on 180725 0800, reported today in
102795 - another record on 180718 0809. ref SDS A0 CD9L
102797 - ..
102798 - Weight - 182 this morning after hiking 17 miles yesterday; and 175
102799 - after hiking 17 miles today.
102801 - ..
102802 - Pain medication - hydrocodone with acetaminophen today, per above.
102803 - ref SDS 0 1E4M Acetaminophen began on 170825, shown in case study on
102804 - 160101 0700, ref SDS 37 7F6O - was paused today, in order to prevent
102805 - side effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1
102806 - EZ7G Did not take NSAID (ibuprofen) after PRP injection treatment on
102807 - 180620 1530. ref SDS 94 HP5O
102808 -
102809 - %
102810 - Pain Level Route
102811 - ..
102812 - Tailor's Bunion left foot.................... 0 100
102813 - Plantar plate right foot..................... 0 100
102814 - Metatarsalgia left foot...................... 0 100
102815 - Metatarsalgia right foot..................... 0 100
102816 - Callus big toe left foot..................... 0 100
102817 - Callus big toe right foot.................... 0 100
102818 - Blister below big toe right foot............. 0 100
102819 - Burning sensation right foot................. 0 100
102820 - Left knee.................................... 0 100
102821 - Right knee................................... 0 100
102822 - Hip left..................................... 0 100
102823 - Hip right.................................... 0 100
102824 - Peripheral neruopathy right foot............. 1 10
102826 - ..
102827 - Peripheral neuropathy right foot began recurring on 180708, per above,
102828 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
102829 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Mild
102830 - peripheral neuropathy across ball of right foot after .5 miles and
102831 - lasted about 1 mile at Lafayette Reservoir. May have occurred again
102832 - on regular route hiking on Clayton at mile 2 for about .5 miles.
102834 - ..
102835 - Socks - continue 1 pair smartwool socks received on 180530 0726.
102836 - ref SDS 92 9O6X
102838 - ..
102839 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
102840 - little toe and ring toe. None today.
102842 - ..
102843 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
102844 - On-the-Run shoe store; used set with groove cut in the bottom,
102845 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
102846 - foot pain level 0 entire route.
102848 - ..
102849 - Calluses both feet big toes - after Doctor Tang cut callus down during
102850 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
102851 - after applying Ammonium Lactate 12% the past few days, as prescribed
102852 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
102853 - 1230. ref SDS 91 268M
102854 -
102855 - Used Egg Ped tool to shave and
102856 - emory pad to sand calluses to
102857 - near normal skin............... 180529, ref SDS 0 SPRT
102858 - again.......................... 180614, ref SDS 0 UUWV
102859 - again.......................... 180707, ref SDS 0 XXXX
102860 - again.......................... 180715, ref SDS 0 PQSV
102861 - again.......................... 180721, ref SDS 0 PXSP
102862 - again.......................... 180727, ref SDS 0 QXYP
102864 - ..
102865 - Blister right foot below big toe, reported on 180619, per above.
102866 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
102867 - lotion applied last on 180628, per above. ref SDS 0 WVWW
102869 - ..
102870 - Left knee - pain level 2 getting up and walking around the house, so
102871 - planned to take Glucosamine Chondroitin, but forgot before leaving on
102872 - hike. Hydrocodone masked pain during hike at Lafayette Reservoir, and
102873 - again hiking local route, per below. ref SDS 0 RQQR
102875 - ..
102876 - Right knee - pain level 0 below knee cap (patela) going downhill on
102877 - Crystal Ranch Road and downhill on Rolling Woods Way. After hike,
102878 - felt no swelling going upstairs.
102880 - ..
102881 - Tailor's Bunion left foot - did not apply new custom cushion
102882 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
102883 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
102884 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
102885 - 180628, per above. ref SDS 0 WVXR
102887 - ..
102888 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
102889 - ref SDS 22 HG3F Did not do extra 1 mile at the end. First went to
102890 - Lafayette Reservoir with Kathy. Hiked slowly about 1 mile, and she
102891 - had to rest on a bench. Then hiked rest of lap at fast pace. Handled
102892 - hills well. Hiked to end of dam, and then back again for total of 4
102893 - miles. Returned home and hiked regular route. Starting energy good
102894 - after 4 mile warm up. Calfs pain level 0. Left foot tailor's bunion
102895 - pain level 0 entire hike. Time to 1.25 miles 18 minutes. Maintained
102896 - pace on Clayton hiking concrete sidewalk. Metatarsalgia pain level 0
102897 - entire hike. No burning sensation right foot entire hike. Calluses
102898 - big toes both feet pain level 0 entire hike, because of maintenance on
102899 - 180721, per above. ref SDS 0 PXSP Right foot plantar plate injury
102900 - pain level 0. Turned corner onto Ygnacio Valley Road at mile 3.25.
102901 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
102902 - crossed from North to South Side to hike against Eastbound traffic
102903 - flow. Mild headwind today. Time mile 4.25 66 minutes. Continuing on
102904 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, so turned
102905 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
102906 - 1 mile uphill. At summit maintained pace on flat ground. Going
102907 - down steep hill toward Rolling Woods Way slower pace to protect knees.
102908 - Left knee pain level 0 entire distance. Right knee pain level 0.
102909 - Indicates PRP treatments on 170726, 180105, and most recently on
102910 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
102911 - No blisters and pain level 0 calluses both feet, indicating effective
102912 - protection wearing Smartwool socks received on 180530 0726,
102913 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
102914 - felt strong - increased pace for .3 miles - pain level 0. Going
102915 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
102916 - knee. Turned corner onto Pine Hollow. Felt weak for about .5 miles.
102917 - Stopped at Texaco gas station at Pine Hollow and Ygnacio Valley Road;
102918 - drank few sips of Coke and Mountain Dew. Resumed hike on Ygnacio
102919 - Valley Road about 1 mile back to Crystal Ranch Road. Strength seemed
102920 - to increase, possibly from liquid at Texaco. Increased pace going
102921 - uphill and continued past Cowell to summit of Ygnacio Valley Road.
102922 - Light jogging gong downhill 2 miles to Oak Grove. Called Kathy to
102923 - meet at corner of Treat. Maintained fast pace on Oak Grove 1 mile.
102924 - Kathy drove us home from corner of Oak Grove and Treat.
102926 - ..
102927 - Breakfast - ensure with hydrocodone
102928 - Lunch - sandwich balogny cheese tomato
102929 - Dinner - pasta avocado hamburger asparagus onion, jello
102931 - ..
102932 - Vomiting: 0%
102933 -
102934 -
102936 - ..
102937 - Sunday
102938 - 211. 180729 0805..............................................................
102939 - 0900....BP HR with Diff........................................... 137 79 56
102940 - 0905....BP HR with Diff........................................... 130 77 56
102941 - 0910....weight.................................... 184
102942 - 0910... 20 15600 CoQ10 Ubiquinol Liquid
102943 - 0910... 80 84860 Famotidine H2 Blocker supplement
102944 - 0910... Naproxen (Aleve) 1 pill 220 60420
102945 - 0910....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
102946 - 0000....1000 108000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
102947 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
102948 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
102949 - 0000....ice both feet recover PRP injection therapy on 170816
102950 - * cr 1020....miles........... 15.0 96.00 236 1489 minutes temp 90
102951 - 1440....weight.................................... 177
102952 - 1445....BP HR with Diff........................................... 102 72 109
102953 - 1515....BP HR with Diff........................................... 107 71 104
102954 - 1700... 40 34840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
102955 - 1850............ 10 10500 Atorvastatin
102956 - 1850............ 10 10090 Ezetimibe
102957 - 0000... Baking Soda
102958 - 2000... 40 15120 Mylanta or Baking Soda (antacid)
102959 - 2020... 1000 213000 Calcium Carbonate Tums (500 MG)
102960 - 2110... 80 84940 Famotidine H2 Blocker supplement Pantoprazole
102962 - ..
102963 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
102965 - ..
102966 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
102967 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
102968 - Swelling in knees has subsided; now minimal to no knee pain walking
102969 - and none in feet.
102971 - ..
102972 - Blood pressure okay and heart rate good today, after taking
102973 - gastrointestinal drugs last night, and after hiking 17 miles
102974 - yesterday. per above. ref SDS 0 1E4M BP and HR okay after hiking 15
102975 - miles today.
102977 - ..
102978 - BPPV - dizziness - was not noticably wobbly after getting up from bed,
102979 - after treatment by Doctor Wiseman on 180725 0800. ref SDS A2 VL73
102980 - This followed letter to Doctor Wiseman requesting meeting for further
102981 - treatment, sent on 180707. ref SDS 97 U13F After several letters,
102982 - scheduled another BPPV examination on 180725 0800, reported today in
102983 - another record on 180718 0809. ref SDS A0 CD9L
102985 - ..
102986 - Weight - 184 this morning after hiking 17 miles yesterday; and 177
102987 - after hiking 15 miles today.
102989 - ..
102990 - Pain medication - naproxen NSAID today, taking only 1 pill 220 mg, per
102991 - above. ref SDS 0 H29L Normally take 2 pills, but this increases
102992 - chances of pills getting stuck above LESV causing ulceration. Will
102993 - try 1 pill today, and not adequate pain relief, tomorrow will carry
102994 - 2nd pill and take it after 2 hours about half way through hike at mile
102995 - 7 or so. This should eliminate acetaminophen and avoid ulceration of
102996 - LESV, and provide pain relief about as effective as hydrocodone
102997 - (which is actually Norco that has acetaminophen). Acetaminophen began
102998 - on 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
102999 - paused today, in order to prevent side effects of lowering HDL 33%,
103000 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
103001 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
103002 - HP5O
103003 -
103004 - %
103005 - Pain Level Route
103006 - ..
103007 - Tailor's Bunion left foot.................... 0 100
103008 - Plantar plate right foot..................... 0 100
103009 - Metatarsalgia left foot...................... 0 100
103010 - Metatarsalgia right foot..................... 0 100
103011 - Callus big toe left foot..................... 0 100
103012 - Callus big toe right foot.................... 0 100
103013 - Blister below big toe right foot............. 0 100
103014 - Burning sensation right foot................. 0 100
103015 - Left knee.................................... 0 100
103016 - Right knee................................... 0 100
103017 - Hip left..................................... 0 100
103018 - Hip right.................................... 0 100
103019 - Peripheral neruopathy right foot............. 0 100
103020 - Body painful after 15 miles OA 1900.......... 2
103022 - ..
103023 - Peripheral neuropathy right foot began recurring on 180708, per above,
103024 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
103025 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
103026 - no peripheral neuropathy in right foot entire hike.
103028 - ..
103029 - Socks - continue 1 pair smartwool socks received on 180530 0726.
103030 - ref SDS 92 9O6X
103032 - ..
103033 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
103034 - little toe and ring toe. None today.
103036 - ..
103037 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
103038 - On-the-Run shoe store; used set with groove cut in the bottom,
103039 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
103040 - foot pain level 0 entire route.
103042 - ..
103043 - Calluses both feet big toes - after Doctor Tang cut callus down during
103044 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
103045 - after applying Ammonium Lactate 12% the past few days, as prescribed
103046 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
103047 - 1230. ref SDS 91 268M
103048 -
103049 - Used Egg Ped tool to shave and
103050 - emory pad to sand calluses to
103051 - near normal skin............... 180529, ref SDS 0 SPRT
103052 - again.......................... 180614, ref SDS 0 UUWV
103053 - again.......................... 180707, ref SDS 0 XXXX
103054 - again.......................... 180715, ref SDS 0 PQSV
103055 - again.......................... 180721, ref SDS 0 PXSP
103056 - again.......................... 180727, ref SDS 0 QXYP
103058 - ..
103059 - Blister right foot below big toe, reported on 180619, per above.
103060 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
103061 - lotion applied last on 180628, per above. ref SDS 0 WVWW
103063 - ..
103064 - Left knee - took Glucosamine Chondroitin today to relieve pressure
103065 - from thinning miniscus. Also took Naproxen 220 mg. Pain level 0
103066 - below knee cap (patela) going downhill on Crystal Ranch Road and
103067 - downhill on Rolling Woods Way. Pain level 0 internally at miniscus.
103068 - After hike, felt some swelling going upstairs.
103070 - ..
103071 - Right knee - pain level 0 below knee cap (patela) going downhill on
103072 - Crystal Ranch Road and downhill on Rolling Woods Way. After hike,
103073 - felt no swelling going upstairs.
103075 - ..
103076 - Tailor's Bunion left foot - did not apply new custom cushion
103077 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
103078 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
103079 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
103080 - 180628, per above. ref SDS 0 WVXR
103082 - ..
103083 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
103084 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
103085 - good. Calfs pain level 1. Left foot tailor's bunion pain level 0
103086 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
103087 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
103088 - hike. No burning sensation right foot entire hike. Calluses big toes
103089 - both feet pain level 0 entire hike, because of maintenance on 180721,
103090 - per above. ref SDS 0 PXSP Right foot plantar plate injury pain level
103091 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
103092 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
103093 - from North to South Side to hike against Eastbound traffic flow. Mild
103094 - headwind today. Time mile 4.25 66 minutes. Continuing on Ygnacio
103095 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
103096 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
103097 - uphill. At summit maintained pace on flat ground. Going down steep
103098 - hill toward Rolling Woods Way slower pace to protect knees. Left knee
103099 - pain level 0 entire distance. Right knee pain level 0. Indicates PRP
103100 - treatments on 170726, 180105, and most recently on 180620, 180620,
103101 - ref SDS 94 0001, effective preventing osteoarthritis. No blisters and
103102 - pain level 0 calluses both feet, indicating effective protection
103103 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
103104 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
103105 - increased pace for .3 miles - pain level 0. Going downhill slowed
103106 - pace. Pain level 0 left knee and pain level 0 right knee. Turned
103107 - corner onto Pine Hollow. Felt weak for about .5 miles; completed 1
103108 - mile to Ygnacio Valley Road. Turned corner and hiked 1 mile back to
103109 - Crystal Ranch Road. Maintained pace going uphill and continued past
103110 - Cowell to summit of Ygnacio Valley Road. Good pace going downhill
103111 - 2 miles to Oak Grove. Turned corcer onto Treat and hiked 1 mile to
103112 - hill. Maintained pace uphill to Cuneo and then home. Did not hike 1
103113 - mile loop at the end.
103115 - ..
103116 - Breakfast - cheerios chia seeds milk with naproxen
103117 - Lunch -
103118 - Dinner - pasta hamburger tomato asparagus onion, potato salad beer
103120 - ..
103121 - Vomiting: 0%
103122 -
103123 -
103125 - ..
103126 - Monday
103127 - 212. 180730 0650..............................................................
103128 - 0700....BP HR with Diff........................................... 136 74 47
103129 - 0705....BP HR with Diff........................................... 125 71 48
103130 - 0710....weight.................................... 184
103131 - 0710... 20 15600 CoQ10 Ubiquinol Liquid
103132 - 0710... 80 84860 Famotidine H2 Blocker supplement
103133 - 0920... Naproxen (Aleve) 1 pill 220 60420
103134 - 0920....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
103135 - 0000....1000 108000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
103136 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
103137 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
103138 - 0000....ice both feet recover PRP injection therapy on 170816
103139 - * cr 1150....miles........... 11.0 11.00 173 173 minutes temp 91
103140 - 1510....weight.................................... 177
103141 - 1515....BP HR with Diff........................................... 103 74 103
103142 - 1520....BP HR with Diff........................................... 102 61 78
103143 - 1640... 40 34840 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103144 - 1 0000............ 10 10500 Atorvastatin
103145 - 1 0000............ 10 10090 Ezetimibe
103146 - 0000... Baking Soda
103147 - 1930... 40 15120 Mylanta or Baking Soda (antacid)
103148 - 2010... 1000 213000 Calcium Carbonate Tums (500 MG)
103149 - 2050... 80 84940 Famotidine H2 Blocker supplement Pantoprazole
103151 - ..
103152 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
103154 - ..
103155 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
103156 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
103157 - Swelling in knees has subsided; now minimal to no knee pain walking
103158 - and none in feet.
103160 - ..
103161 - Blood pressure okay and heart rate good today, after taking
103162 - gastrointestinal drugs last night, and after hiking 15 miles
103163 - yesterday. per above. ref SDS 0 H29L BP and HR okay after hiking 11
103164 - miles today.
103166 - ..
103167 - BPPV - dizziness - was not noticably wobbly after getting up from bed,
103168 - after treatment by Doctor Wiseman on 180725 0800. ref SDS A2 VL73
103169 - This followed letter to Doctor Wiseman requesting meeting for further
103170 - treatment, sent on 180707. ref SDS 97 U13F After several letters,
103171 - scheduled another BPPV examination on 180725 0800, reported today in
103172 - another record on 180718 0809. ref SDS A0 CD9L
103174 - ..
103175 - Weight - 184 this morning after hiking 15 miles yesterday; and 177
103176 - after hiking 11 miles today.
103178 - ..
103179 - Pain medication - naproxen NSAID today, taking only 1 pill 220 mg, per
103180 - above. ref SDS 0 H29L Normally take 2 pills, but this increases
103181 - chances of pills getting stuck above LESV causing ulceration. Will
103182 - try 1 pill today, and not adequate pain relief, tomorrow will carry
103183 - 2nd pill and take it after 2 hours about half way through hike at mile
103184 - 7 or so. This should eliminate acetaminophen and avoid ulceration of
103185 - LESV, and provide pain relief about as effective as hydrocodone
103186 - (which is actually Norco that has acetaminophen). Acetaminophen began
103187 - on 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
103188 - paused today, in order to prevent side effects of lowering HDL 33%,
103189 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
103190 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
103191 - HP5O
103192 -
103193 - %
103194 - Pain Level Route
103195 - ..
103196 - Tailor's Bunion left foot.................... 0 100
103197 - Plantar plate right foot..................... 0 100
103198 - Metatarsalgia left foot...................... 0 100
103199 - Metatarsalgia right foot..................... 0 100
103200 - Callus big toe left foot..................... 0 100
103201 - Callus big toe right foot.................... 0 100
103202 - Blister below big toe right foot............. 0 100
103203 - Burning sensation right foot................. 0 100
103204 - Left knee.................................... 2 1
103205 - Right knee................................... 0 100
103206 - Hip left..................................... 0 100
103207 - Hip right.................................... 0 100
103208 - Peripheral neruopathy right foot............. 1 5
103210 - ..
103211 - Peripheral neuropathy right foot began recurring on 180708, per above,
103212 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
103213 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
103214 - slight peripheral neuropathy in right foot on Clayton for about .5
103215 - miles.
103217 - ..
103218 - Socks - continue 1 pair smartwool socks received on 180530 0726.
103219 - ref SDS 92 9O6X
103221 - ..
103222 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
103223 - little toe and ring toe. None today.
103225 - ..
103226 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
103227 - On-the-Run shoe store; used set with groove cut in the bottom,
103228 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
103229 - foot pain level 0 entire route.
103231 - ..
103232 - Calluses both feet big toes - after Doctor Tang cut callus down during
103233 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
103234 - after applying Ammonium Lactate 12% the past few days, as prescribed
103235 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
103236 - 1230. ref SDS 91 268M
103237 -
103238 - Used Egg Ped tool to shave and
103239 - emory pad to sand calluses to
103240 - near normal skin............... 180529, ref SDS 0 SPRT
103241 - again.......................... 180614, ref SDS 0 UUWV
103242 - again.......................... 180707, ref SDS 0 XXXX
103243 - again.......................... 180715, ref SDS 0 PQSV
103244 - again.......................... 180721, ref SDS 0 PXSP
103245 - again.......................... 180727, ref SDS 0 QXYP
103247 - ..
103248 - Blister right foot below big toe, reported on 180619, per above.
103249 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
103250 - lotion applied last on 180628, per above. ref SDS 0 WVWW
103252 - ..
103253 - Left knee - took Glucosamine Chondroitin today to relieve pressure
103254 - from thinning miniscus. Also took Naproxen 220 mg. Pain level 0
103255 - below knee cap (patela) going downhill on Crystal Ranch Road and
103256 - downhill on Rolling Woods Way. Pain level 0 internally at miniscus.
103257 - After hike, felt some swelling going upstairs.
103259 - ..
103260 - Right knee - pain level 0 below knee cap (patela) going downhill on
103261 - Crystal Ranch Road and downhill on Rolling Woods Way. After hike,
103262 - felt no swelling going upstairs.
103264 - ..
103265 - Tailor's Bunion left foot - did not apply new custom cushion
103266 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
103267 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
103268 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
103269 - 180628, per above. ref SDS 0 WVXR
103271 - ..
103272 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
103273 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
103274 - good. Calfs pain level 1. Left foot tailor's bunion pain level 0
103275 - entire hike. Raced another hiker for about .5 miles until he turned
103276 - the corner. Time to 1.25 miles 16 minutes. Stopped hike at Cuts Plus
103277 - for haircut. Maintained pace on Clayton hiking concrete sidewalk.
103278 - Metatarsalgia pain level 0 entire hike. No burning sensation right
103279 - foot entire hike. Calluses big toes both feet pain level 0 entire
103280 - hike, because of maintenance on 180721, per above. ref SDS 0 PXSP
103281 - Right foot plantar plate injury pain level 0. Turned corner onto
103282 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
103283 - asphault roadway. About mile 3.8 crossed from North to South Side to
103284 - hike against Eastbound traffic flow. Mild headwind today. Time mile
103285 - 4.25 64 minutes. Continuing on Ygnacio Valley Road 1 mile. At mile
103286 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
103287 - Ranch Road. Good pace going 1 mile uphill breathing through nose
103288 - entire length indicates increasing pulmonary function. At summit
103289 - maintained pace on flat ground. Going down steep hill toward Rolling
103290 - Woods Way slower pace to protect knees. Left knee pain level 0 entire
103291 - distance. Right knee pain level 0. Indicates PRP treatments on
103292 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
103293 - effective preventing osteoarthritis. No blisters and pain level 0
103294 - calluses both feet, indicating effective protection wearing Smartwool
103295 - socks received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling
103296 - Woods Way. Going up steep hill felt strong - increased pace for .3
103297 - miles - pain level 0. Going downhill slowed pace. Pain level 0 left
103298 - knee and pain level 0 right knee. Turned corner onto Pine Hollow.
103299 - Felt weak for about .5 miles; completed 1 mile to Ygnacio Valley Road.
103300 - Turned corner and hiked 1 mile back to Crystal Ranch Road. Maintained
103301 - pace going uphill. Sprinted last 50 yards to Cowell to make traffic
103302 - light, and turned corner. Hiked going downhill on Cowell. Felt MCL
103303 - left knee, so slowed pace. After 1 mile, turned onto Treat and hiked
103304 - home.
103306 - ..
103307 - Breakfast - cheerios chia seeds milk with naproxen
103308 - Lunch -
103309 - Dinner - pasta hamburger tomato asparagus onion potato salad
103311 - ..
103312 - Vomiting: 0%
103313 -
103314 -
103316 - ..
103317 - Tuesday
103318 - 213. 180731 0650..............................................................
103319 - 0650....BP HR with Diff........................................... 140 73 48
103320 - 0655....BP HR with Diff........................................... 144 79 47
103321 - 0700....weight.................................... 186
103322 - 0700... 20 15620 CoQ10 Ubiquinol Liquid
103323 - 0700... 80 85020 Famotidine H2 Blocker supplement
103324 - 1000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
103325 - 1000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
103326 - 0000... Naproxen (Aleve) 1 pill 220 60420
103327 - 0000....1000 108000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
103328 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
103329 - 0000....ice both feet recover PRP injection therapy on 170816
103330 - * cr 1400....miles........... 15.0 26.00 237 410 minutes temp 91
103331 - 1820....weight.................................... 176
103332 - 1825....BP HR with Diff........................................... 100 71 121
103333 - 1830....BP HR with Diff........................................... 95 70 112
103334 - 1900... 40 34880 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103335 - 2050............ 10 10510 Atorvastatin
103336 - 2050............ 10 10100 Ezetimibe
103337 - 0000... Baking Soda
103338 - 0000... 40 15120 Mylanta or Baking Soda (antacid)
103339 - 0000... 1000 213000 Calcium Carbonate Tums (500 MG)
103340 - 2140... 80 85100 Famotidine H2 Blocker supplement Pantoprazole
103342 - ..
103343 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
103345 - ..
103346 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
103347 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
103348 - Swelling in knees has subsided; now minimal to no knee pain walking
103349 - and none in feet.
103351 - ..
103352 - Blood pressure poor and heart rate good today, after taking
103353 - gastrointestinal drugs last night, and after hiking 11 miles
103354 - yesterday. per above. ref SDS 0 D28L BP and HR okay after hiking 15
103355 - miles today. Paused Mylanta and Calcium Carbonate to normalize blood
103356 - pressure tomorrow morning.
103358 - ..
103359 - BPPV - dizziness - was noticably wobbly after getting up from bed
103360 - rolling over to left side this morning, and after treatment by Doctor
103361 - Wiseman on 180725 0800. ref SDS A2 VL73 This followed letter to
103362 - Doctor Wiseman requesting meeting for further treatment, sent on
103363 - 180707. ref SDS 97 U13F After several letters, scheduled another BPPV
103364 - examination on 180725 0800, reported record on 180718 0809.
103365 - ref SDS A0 CD9L
103367 - ..
103368 - Weight - 186 this morning after hiking 11 miles yesterday; and 176
103369 - (lost 10 pounds) after hiking 15 miles today.
103371 - ..
103372 - Pain medication - hydrocodone (with acetaminophen - Norco) today,
103373 - taking only 1 pill, per above. ref SDS 0 VV7N Normally take 2 pills,
103374 - but this increases chances of pills getting stuck above LESV causing
103375 - ulceration. Will try 1 pill today, and not adequate pain relief,
103376 - tomorrow will carry 2nd pill and take it after 2 hours about half way
103377 - through hike at mile 7 or so. This should eliminate acetaminophen and
103378 - avoid ulceration of LESV, Acetaminophen began on 170825, shown in case
103379 - study on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
103380 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
103381 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
103382 - treatment on 180620 1530. ref SDS 94 HP5O
103383 -
103384 - %
103385 - Pain Level Route
103386 - ..
103387 - Tailor's Bunion left foot.................... 0 100
103388 - Plantar plate right foot..................... 0 100
103389 - Metatarsalgia left foot...................... 0 100
103390 - Metatarsalgia right foot..................... 0 100
103391 - Callus big toe left foot..................... 0 100
103392 - Callus big toe right foot.................... 0 100
103393 - Blister below big toe right foot............. 0 100
103394 - Burning sensation right foot................. 0 100
103395 - Left knee.................................... 0 100
103396 - Right knee................................... 0 100
103397 - Hip left..................................... 0 100
103398 - Hip right.................................... 0 100
103399 - Peripheral neruopathy right foot............. 1 5
103401 - ..
103402 - Peripheral neuropathy right foot began recurring on 180708, per above,
103403 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
103404 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
103405 - slight peripheral neuropathy in right foot on Treat about mile .25
103406 - and for about 1 mile.
103408 - ..
103409 - Socks - continue 1 pair smartwool socks received on 180530 0726.
103410 - ref SDS 92 9O6X
103412 - ..
103413 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
103414 - little toe and ring toe. None today.
103416 - ..
103417 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
103418 - On-the-Run shoe store; used set with groove cut in the bottom,
103419 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
103420 - foot pain level 0 entire route.
103422 - ..
103423 - Calluses both feet big toes - after Doctor Tang cut callus down during
103424 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
103425 - after applying Ammonium Lactate 12% the past few days, as prescribed
103426 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
103427 - 1230. ref SDS 91 268M
103428 -
103429 - Used Egg Ped tool to shave and
103430 - emory pad to sand calluses to
103431 - near normal skin............... 180529, ref SDS 0 SPRT
103432 - again.......................... 180614, ref SDS 0 UUWV
103433 - again.......................... 180707, ref SDS 0 XXXX
103434 - again.......................... 180715, ref SDS 0 PQSV
103435 - again.......................... 180721, ref SDS 0 PXSP
103436 - again.......................... 180727, ref SDS 0 QXYP
103438 - ..
103439 - Blister right foot below big toe, reported on 180619, per above.
103440 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
103441 - lotion applied last on 180628, per above. ref SDS 0 WVWW
103443 - ..
103444 - Left knee - took Glucosamine Chondroitin today to relieve pressure
103445 - from thinning miniscus. Also took Naproxen 220 mg. Pain level 0
103446 - below knee cap (patela) going downhill on Crystal Ranch Road and
103447 - downhill on Rolling Woods Way. Pain level 0 internally at miniscus.
103448 - After hike, felt some swelling going upstairs.
103450 - ..
103451 - Right knee - pain level 0 below knee cap (patela) going downhill on
103452 - Crystal Ranch Road and downhill on Rolling Woods Way. After hike,
103453 - felt no swelling going upstairs.
103455 - ..
103456 - Tailor's Bunion left foot - did not apply new custom cushion
103457 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
103458 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
103459 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
103460 - 180628, per above. ref SDS 0 WVXR
103462 - ..
103463 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
103464 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
103465 - good. Calfs pain level 1. Left foot tailor's bunion pain level 0
103466 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
103467 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
103468 - hike. No burning sensation right foot entire hike. Calluses big toes
103469 - both feet pain level 0 entire hike, because of maintenance on 180721,
103470 - per above. ref SDS 0 PXSP Right foot plantar plate injury pain level
103471 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
103472 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
103473 - from North to South Side to hike against Eastbound traffic flow. Mild
103474 - headwind today. Time mile 4.25 64 minutes. Continuing on Ygnacio
103475 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
103476 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
103477 - uphill breathing through nose entire length indicates increasing
103478 - pulmonary function. At summit maintained pace on flat ground. Going
103479 - down steep hill toward Rolling Woods Way slower pace to protect knees.
103480 - Left knee pain level 0 entire distance. Right knee pain level 0.
103481 - Indicates PRP treatments on 170726, 180105, and most recently on
103482 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
103483 - No blisters and pain level 0 calluses both feet, indicating effective
103484 - protection wearing Smartwool socks received on 180530 0726,
103485 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
103486 - felt strong - increased pace for .3 miles - pain level 0. Going
103487 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
103488 - knee. Turned corner onto Pine Hollow. Felt weak for about .5 miles;
103489 - completed 1 mile to Ygnacio Valley Road. Turned corner and hiked 1
103490 - mile back to Crystal Ranch Road. Maintained pace going uphill past
103491 - Cowell to summit Ygnacio Valley Road. Increased pace going downhill
103492 - 2 miles to Oak Grove. Turned corner and hiked 1 mile on Oak Grove to
103493 - Treat. Sprinted across Treat to beat vehicles turning right on
103494 - traffic light. Maintained pace 1 mile to hill; slowed pace going
103495 - uphill then maintained to Cuneo and hiked home without doing last 1
103496 - mile loop.
103498 - ..
103499 - Breakfast - cheerios chia seeds milk with naproxen
103500 - Lunch -
103501 - Dinner - pasta avocado hamburger asparagus onion tomato
103503 - ..
103504 - Vomiting: 0%
103505 -
103506 -
103508 - ..
103509 - Wednesday
103510 - 214. 180801 0850..............................................................
103511 - 0910....BP HR with Diff........................................... 119 71 55
103512 - 0915....BP HR with Diff........................................... 119 72 57
103513 - 0920....weight.................................... 183
103514 - 0920... 20 15640 CoQ10 Ubiquinol Liquid
103515 - 0920... 80 85180 Famotidine H2 Blocker supplement
103516 - 0920... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
103517 - 0920....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
103518 - 0000... Naproxen (Aleve) 1 pill 220 60420
103519 - 0000....1000 108000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
103520 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
103521 - 0000....ice both feet recover PRP injection therapy on 170816
103522 - * cr 1100....miles........... 15.0 41.00 234 644 minutes temp 90
103523 - 1620....weight.................................... 176
103524 - 1625....BP HR with Diff........................................... 95 70 112
103525 - 1630....BP HR with Diff........................................... 95 64 102
103526 - 1700... 40 34920 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103527 - 1 0000............ 10 10510 Atorvastatin
103528 - 1 0000............ 10 10100 Ezetimibe
103529 - 0000... Baking Soda
103530 - 0000... 40 15120 Mylanta or Baking Soda (antacid)
103531 - 0000... 1000 213000 Calcium Carbonate Tums (500 MG)
103532 - 2140... 80 85260 Famotidine H2 Blocker supplement Pantoprazole
103534 - ..
103535 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
103537 - ..
103538 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
103539 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
103540 - Swelling in knees has subsided; now minimal to no knee pain walking
103541 - and none in feet.
103543 - ..
103544 - Blood pressure good and heart rate good today, after omitting
103545 - gastrointestinal drugs last night, and after hiking 15 miles
103546 - yesterday. per above. ref SDS 0 VV7N BP and HR okay after hiking 15
103547 - miles today. Pausing Mylanta and Calcium Carbonate last night
103548 - normalized blood pressure today.
103550 - ..
103551 - BPPV - dizziness - was noticably wobbly after getting up from bed
103552 - rolling over to left side this morning, and after treatment by Doctor
103553 - Wiseman on 180725 0800. ref SDS A2 VL73 This followed letter to
103554 - Doctor Wiseman requesting meeting for further treatment, sent on
103555 - 180707. ref SDS 97 U13F After several letters, scheduled another BPPV
103556 - examination on 180725 0800, reported record on 180718 0809.
103557 - ref SDS A0 CD9L
103559 - ..
103560 - Weight - 183 this morning after hiking 15 miles yesterday; and 176
103561 - (lost 7 pounds) after hiking 15 miles today.
103563 - ..
103564 - Pain medication - hydrocodone (with acetaminophen - Norco) today,
103565 - taking only 1 pill, per above. ref SDS 0 VV7N Normally take 2 pills,
103566 - but this increases chances of pills getting stuck above LESV causing
103567 - ulceration. Will try 1 pill today, and not adequate pain relief,
103568 - tomorrow will carry 2nd pill and take it after 2 hours about half way
103569 - through hike at mile 7 or so. This should eliminate acetaminophen and
103570 - avoid ulceration of LESV, Acetaminophen began on 170825, shown in case
103571 - study on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
103572 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
103573 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
103574 - treatment on 180620 1530. ref SDS 94 HP5O
103575 -
103576 - %
103577 - Pain Level Route
103578 - ..
103579 - Tailor's Bunion left foot.................... 0 100
103580 - Plantar plate right foot..................... 0 100
103581 - Metatarsalgia left foot...................... 0 100
103582 - Metatarsalgia right foot..................... 0 100
103583 - Callus big toe left foot..................... 0 100
103584 - Callus big toe right foot.................... 0 100
103585 - Blister below big toe right foot............. 0 100
103586 - Burning sensation right foot................. 0 100
103587 - Left knee.................................... 0 100
103588 - Right knee................................... 0 100
103589 - Hip left..................................... 0 100
103590 - Hip right.................................... 0 100
103591 - Peripheral neruopathy right foot............. 1 15
103593 - ..
103594 - Peripheral neuropathy right foot began recurring on 180708, per above,
103595 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
103596 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
103597 - slight peripheral neuropathy in right foot on Treat about mile .25
103598 - and for about 1 mile. Seemed to occur again on Ygnacio Valley Road
103599 - about mile 4 and for about 2 miles.
103601 - ..
103602 - Socks - continue 1 pair smartwool socks received on 180530 0726.
103603 - ref SDS 92 9O6X
103605 - ..
103606 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
103607 - little toe and ring toe. None today.
103609 - ..
103610 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
103611 - On-the-Run shoe store; used set with groove cut in the bottom,
103612 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
103613 - foot pain level 0 entire route.
103615 - ..
103616 - Calluses both feet big toes - after Doctor Tang cut callus down during
103617 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
103618 - after applying Ammonium Lactate 12% the past few days, as prescribed
103619 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
103620 - 1230. ref SDS 91 268M
103621 -
103622 - Used Egg Ped tool to shave and
103623 - emory pad to sand calluses to
103624 - near normal skin............... 180529, ref SDS 0 SPRT
103625 - again.......................... 180614, ref SDS 0 UUWV
103626 - again.......................... 180707, ref SDS 0 XXXX
103627 - again.......................... 180715, ref SDS 0 PQSV
103628 - again.......................... 180721, ref SDS 0 PXSP
103629 - again.......................... 180727, ref SDS 0 QXYP
103631 - ..
103632 - Blister right foot below big toe, reported on 180619, per above.
103633 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
103634 - lotion applied last on 180628, per above. ref SDS 0 WVWW
103636 - ..
103637 - Left knee - took Glucosamine Chondroitin today to relieve pressure
103638 - from thinning miniscus. Also took Naproxen 220 mg. Pain level 0
103639 - below knee cap (patela) going downhill on Crystal Ranch Road and
103640 - downhill on Rolling Woods Way. Pain level 0 internally at miniscus.
103641 - After hike, felt some swelling going upstairs.
103643 - ..
103644 - Right knee - pain level 0 below knee cap (patela) going downhill on
103645 - Crystal Ranch Road and downhill on Rolling Woods Way. After hike,
103646 - felt no swelling going upstairs.
103648 - ..
103649 - Tailor's Bunion left foot - did not apply new custom cushion
103650 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
103651 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
103652 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
103653 - 180628, per above. ref SDS 0 WVXR
103655 - ..
103656 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
103657 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
103658 - good. Calfs pain level 1. Left foot tailor's bunion pain level 0
103659 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
103660 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
103661 - hike. No burning sensation right foot entire hike. Calluses big toes
103662 - both feet pain level 0 entire hike, because of maintenance on 180721,
103663 - per above. ref SDS 0 PXSP Right foot plantar plate injury pain level
103664 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
103665 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
103666 - from North to South Side to hike against Eastbound traffic flow. Mild
103667 - headwind today. Time mile 4.25 67 minutes. Continuing on Ygnacio
103668 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
103669 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
103670 - uphill breathing through nose entire length indicates increasing
103671 - pulmonary function. At summit maintained pace on flat ground. Going
103672 - down steep hill toward Rolling Woods Way slower pace to protect knees.
103673 - Left knee pain level 0 entire distance. Right knee pain level 0.
103674 - Indicates PRP treatments on 170726, 180105, and most recently on
103675 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
103676 - No blisters and pain level 0 calluses both feet, indicating effective
103677 - protection wearing Smartwool socks received on 180530 0726,
103678 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
103679 - felt strong - increased pace for .3 miles - pain level 0. Going
103680 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
103681 - knee. Turned corner onto Pine Hollow. Felt weak for about .5 miles;
103682 - completed 1 mile to Ygnacio Valley Road. Turned corner and hiked 1
103683 - mile back to Crystal Ranch Road. Decided to hike 2nd 4 mile loop, so
103684 - turned corner again and hiked 1 mile uphill at slower pace than 1st
103685 - pass. At summit maintained pace on flat ground. Slowed pace going
103686 - downhill pain level 0 left knee. Turned corner and hiked up steep
103687 - hill on Rolling Woods Way. Slowed pace going downhill, again left
103688 - knee pain level 0. Turned corner onto Pine Hollow. Hiked 1 mile back
103689 - to Ygnacio Valley Road. Turned corner and hiked back to Crystal Ranch
103690 - Road to complete 2nd 4 mile loop. Hiked 1 mile uphill to Cowell.
103691 - Turned corner and hiked 1 mile to Treat. Turned corner and hiked
103692 - back home.
103694 - ..
103695 - Breakfast -
103696 - Lunch -
103697 - Dinner - avocado tuna onion tomato cumcumber mushroom
103699 - ..
103700 - Vomiting: 0%
103701 -
103702 -
103704 - ..
103705 - Thursday
103706 - 215. 180802 0210..............................................................
103707 - 0230....BP HR with Diff........................................... 137 79 55
103708 - 0235....BP HR with Diff........................................... 136 77 58
103709 - 0240....weight.................................... 182
103710 - 0240... 20 15660 CoQ10 Ubiquinol Liquid
103711 - 0240....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
103712 - 0900... 80 85340 Famotidine H2 Blocker supplement
103713 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
103714 - 0000... Naproxen (Aleve) 1 pill 220 60420
103715 - 0000....1000 108000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
103716 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
103717 - 0000....ice both feet recover PRP injection therapy on 170816
103718 - 1710... 40 34960 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103719 - 1900............ 10 10520 Atorvastatin
103720 - 1900............ 10 10110 Ezetimibe
103721 - 0000... Baking Soda
103722 - 0000... 40 15120 Mylanta or Baking Soda (antacid)
103723 - 0000... 1000 213000 Calcium Carbonate Tums (500 MG)
103724 - 2010... 80 85420 Famotidine H2 Blocker supplement Pantoprazole
103726 - ..
103727 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
103729 - ..
103730 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
103731 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
103732 - Swelling in knees has subsided; now minimal to no knee pain walking
103733 - and none in feet.
103735 - ..
103736 - Blood pressure poor and heart rate okay today, after omitting
103737 - gastrointestinal drugs last night, and after hiking 15 miles
103738 - yesterday. per above. ref SDS 0 4A7F No hiking today. Pausing
103739 - Mylanta and Calcium Carbonate last night failed to normalize blood
103740 - pressure today.
103742 - ..
103743 - BPPV - dizziness - was noticably wobbly after getting up from bed
103744 - rolling over to left side this morning, and after treatment by Doctor
103745 - Wiseman on 180725 0800. ref SDS A2 VL73 This followed letter to
103746 - Doctor Wiseman requesting meeting for further treatment, sent on
103747 - 180707. ref SDS 97 U13F After several letters, scheduled another BPPV
103748 - examination on 180725 0800, reported record on 180718 0809.
103749 - ref SDS A0 CD9L
103751 - ..
103752 - Weight - 182 this morning after hiking 15 miles yesterday.
103754 - ..
103755 - Pain medication - none today, in order to avoid influence on lab.
103756 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
103757 - chances of pills getting stuck above LESV causing ulceration. So,
103758 - have switched to just 1 pill per day. If not adequate pain relief,
103759 - can carry 2nd pill and take it after 2 hours about half way through
103760 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
103761 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
103762 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
103763 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
103764 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
103765 - treatment on 180620 1530. ref SDS 94 HP5O
103766 -
103767 - %
103768 - Pain Level Day
103769 - ..
103770 - Tailor's Bunion left foot.................... 0 100
103771 - Plantar plate right foot..................... 0 100
103772 - Metatarsalgia left foot...................... 0 100
103773 - Metatarsalgia right foot..................... 0 100
103774 - Callus big toe left foot..................... 0 100
103775 - Callus big toe right foot.................... 0 100
103776 - Blister below big toe right foot............. 0 100
103777 - Burning sensation right foot................. 0 100
103778 - Left knee.................................... 0 100
103779 - Right knee................................... 2 15
103780 - Hip left..................................... 0 100
103781 - Hip right.................................... 0 100
103782 - Peripheral neruopathy right foot............. 0 100
103784 - ..
103785 - Peripheral neuropathy right foot began recurring on 180708, per above,
103786 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
103787 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
103788 - no peripheral neuropathy in right foot walking around VAMCSF campus
103789 - for about 2 miles, after not taking statins last night. ref SDS 0 4A7F
103791 - ..
103792 - Socks - continue 1 pair smartwool socks received on 180530 0726.
103793 - ref SDS 92 9O6X
103795 - ..
103796 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
103797 - little toe and ring toe. None today.
103799 - ..
103800 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
103801 - On-the-Run shoe store; used set with groove cut in the bottom,
103802 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
103803 - foot pain level 0 entire route.
103805 - ..
103806 - Calluses both feet big toes - after Doctor Tang cut callus down during
103807 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
103808 - after applying Ammonium Lactate 12% the past few days, as prescribed
103809 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
103810 - 1230. ref SDS 91 268M
103811 -
103812 - Used Egg Ped tool to shave and
103813 - emory pad to sand calluses to
103814 - near normal skin............... 180529, ref SDS 0 SPRT
103815 - again.......................... 180614, ref SDS 0 UUWV
103816 - again.......................... 180707, ref SDS 0 XXXX
103817 - again.......................... 180715, ref SDS 0 PQSV
103818 - again.......................... 180721, ref SDS 0 PXSP
103819 - again.......................... 180727, ref SDS 0 QXYP
103821 - ..
103822 - Blister right foot below big toe, reported on 180619, per above.
103823 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
103824 - lotion applied last on 180628, per above. ref SDS 0 WVWW
103826 - ..
103827 - Left knee - took Glucosamine Chondroitin today to relieve pressure
103828 - from thinning miniscus. Pain level 0 walking around VAMC San
103829 - Francisco campus.
103831 - ..
103832 - Right knee - pain level 2 within knee walking round VAMCSF campus
103833 - about 2 miles. This is relatively new - have not felt right knee
103834 - pain for some time.
103836 - ..
103837 - Tailor's Bunion left foot - did not apply new custom cushion
103838 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
103839 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
103840 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
103841 - 180628, per above. ref SDS 0 WVXR
103843 - ..
103844 - Hiking - none. Arrived at VAMCSF OA 0430. Was prepared for 12 mile
103845 - hike through Golden Gate Park. Weather was very adverse with heavy
103846 - fog, wind, and cold. Walked around campus about 3 miles.
103848 - ..
103849 - Breakfast - eggs sausage hashbrown potatoes
103850 - Lunch - sandwich ham cheese onion tomato chips
103851 - Dinner - hamburber potato salad
103853 - ..
103854 - Vomiting: 0%
103855 -
103856 -
103858 - ..
103859 - Friday
103860 - 216. 180803 0730..............................................................
103861 - 0930....BP HR with Diff........................................... 132 75 46
103862 - 0935....BP HR with Diff........................................... 134 72 50
103863 - 0940....weight.................................... 183
103864 - 0940... 20 15680 CoQ10 Ubiquinol Liquid
103865 - 0940....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
103866 - 0940... 80 85500 Famotidine H2 Blocker supplement
103867 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
103868 - 0940... Naproxen (Aleve) 1 pill 220 60640
103869 - 0000....1000 108000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
103870 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
103871 - 0000....ice both feet recover PRP injection therapy on 170816
103872 - * cr 1130....miles........... 11.0 52.00 174 814 minutes temp 90
103873 - 1445....weight.................................... 177
103874 - 1455....BP HR with Diff........................................... 104 68 109
103875 - 1500....BP HR with Diff........................................... 96 65 101
103876 - 1710... 40 35000 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
103877 - 1 0000............ 10 10520 Atorvastatin
103878 - 1 0000............ 10 10110 Ezetimibe
103879 - 0000... Baking Soda
103880 - 0000... 40 15120 Mylanta or Baking Soda (antacid)
103881 - 0000... 1000 213000 Calcium Carbonate Tums (500 MG)
103882 - 2010... 80 85580 Famotidine H2 Blocker supplement Pantoprazole
103884 - ..
103885 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
103887 - ..
103888 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
103889 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
103890 - Swelling in knees has subsided; now minimal to no knee pain walking
103891 - and none in feet.
103893 - ..
103894 - Blood pressure poor and heart rate very good today, after omitting
103895 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
103896 - per above. ref SDS 0 916L HR good after hiking 11 miles today.
103897 - Pausing Mylanta and Calcium Carbonate last night failed to normalize
103898 - blood pressure today.
103900 - ..
103901 - BPPV - dizziness - was not noticably wobbly after getting up from bed
103902 - this morning, and after treatment by Doctor Wiseman on 180725 0800.
103903 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
103904 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
103905 - several letters, scheduled another BPPV examination on 180725 0800,
103906 - reported record on 180718 0809. ref SDS A0 CD9L
103908 - ..
103909 - Weight - 183 this morning after hiking 0 miles yesterday.
103911 - ..
103912 - Pain medication - Naproxex 1 pill 220 mg today, and small amount
103913 - cheerios with chia seeds and milk. Pill did not seem stuck in throat
103914 - like it did 2 days ago. Normally take 2 Naproxen or Hydrodocone
103915 - pills, but this increases chances of pills getting stuck above LESV
103916 - causing ulceration. So, have switched to just 1 pill per day. If not
103917 - adequate pain relief, can carry 2nd pill and take it after 2 hours
103918 - about half way through hike at mile 7 or so. This should eliminate
103919 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
103920 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
103921 - paused today, in order to prevent side effects of lowering HDL 33%,
103922 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
103923 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
103924 - HP5O
103925 -
103926 - %
103927 - Pain Level Day
103928 - ..
103929 - Tailor's Bunion left foot.................... 0 100
103930 - Plantar plate right foot..................... 0 100
103931 - Metatarsalgia left foot...................... 0 100
103932 - Metatarsalgia right foot..................... 0 100
103933 - Callus big toe left foot..................... 0 100
103934 - Callus big toe right foot.................... 0 100
103935 - Blister below big toe right foot............. 0 100
103936 - Burning sensation right foot................. 0 100
103937 - Left knee.................................... 0 100
103938 - Right knee................................... 0 100
103939 - Hip left..................................... 1 20
103940 - Hip right.................................... 0 100
103941 - Peripheral neruopathy right foot............. 0 10
103943 - ..
103944 - Peripheral neuropathy right foot began recurring on 180708, per above,
103945 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
103946 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
103947 - peripheral neuropathy in right foot on Clayton about mile 2.75 until
103948 - about mile 4.5 on Ygnacio Valley Road, and after taking statins last
103949 - night, per above. ref SDS 0 916L
103951 - ..
103952 - Socks - continue 1 pair smartwool socks received on 180530 0726.
103953 - ref SDS 92 9O6X
103955 - ..
103956 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
103957 - little toe and ring toe. None today.
103959 - ..
103960 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
103961 - On-the-Run shoe store; used set with groove cut in the bottom,
103962 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
103963 - foot pain level 0 entire route.
103965 - ..
103966 - Calluses both feet big toes - after Doctor Tang cut callus down during
103967 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
103968 - after applying Ammonium Lactate 12% the past few days, as prescribed
103969 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
103970 - 1230. ref SDS 91 268M
103971 -
103972 - Used Egg Ped tool to shave and
103973 - emory pad to sand calluses to
103974 - near normal skin............... 180529, ref SDS 0 SPRT
103975 - again.......................... 180614, ref SDS 0 UUWV
103976 - again.......................... 180707, ref SDS 0 XXXX
103977 - again.......................... 180715, ref SDS 0 PQSV
103978 - again.......................... 180721, ref SDS 0 PXSP
103979 - again.......................... 180727, ref SDS 0 QXYP
103981 - ..
103982 - Blister right foot below big toe, reported on 180619, per above.
103983 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
103984 - lotion applied last on 180628, per above. ref SDS 0 WVWW
103986 - ..
103987 - Left knee - took Glucosamine Chondroitin today to relieve pressure
103988 - from thinning miniscus. Pain level 0 entire hike 11 miles.
103990 - ..
103991 - Right knee - took Glucosamine Chondroitin today to relieve pressure
103992 - from thinning miniscus. Pain level 0 entire hike 11 miles.
103994 - ..
103995 - Hip left, pain level 1 about mile 2.75 until after starting up Crystal
103996 - Ranch Road then subsided about mile 5, and did not return.
103998 - ..
103999 - Tailor's Bunion left foot - did not apply new custom cushion
104000 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
104001 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
104002 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
104003 - 180628, per above. ref SDS 0 WVXR
104005 - ..
104006 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
104007 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
104008 - good. Calfs pain level 2; seemed odd since no hiking yesterday.
104009 - Left foot tailor's bunion pain level 0 entire hike. Time to 1.25
104010 - miles 18 minutes. Turned corner onto Clayton. Maintained pace hiking
104011 - on concrete sidewalk. Metatarsalgia pain level 0 entire hike. No
104012 - burning sensation right foot entire hike. Calluses big toes both feet
104013 - pain level 0 entire hike, because of maintenance on 180727, per above.
104014 - ref SDS 0 QXYP Right foot plantar plate injury pain level 0. About
104015 - mile 2.75 left hip pain level 1 and peripheral neuropathy in right
104016 - foot. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
104017 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
104018 - from North to South Side to hike against Eastbound traffic flow. Time
104019 - mile 4.25 67 minutes. Continuing on Ygnacio Valley Road 1 mile. At
104020 - mile 4.75 turned corner and hiked 4-mile loop on Crystal Ranch Road.
104021 - Moderate pace feeling effort going 1 mile uphill. Noticed left hip
104022 - pain level 0 and peripheral neuropathy in right foot subsided. At
104023 - summit maintained pace on flat ground. Going down steep hill toward
104024 - Rolling Woods Way slower pace to protect knees. Left knee pain level
104025 - 0 entire distance. Right knee pain level 0. Indicates PRP treatments
104026 - on 170726, 180105, and most recently on 180620, 180620, ref SDS 94
104027 - 0001, effective preventing osteoarthritis. No blisters and pain level
104028 - 0 calluses both feet, indicating effective protection wearing
104029 - Smartwool socks received on 180530 0726, ref SDS 92 9O6X, Turned onto
104030 - Rolling Woods Way. Going up steep hill felt okay - maintained pace
104031 - for .3 miles - pain level 0. Going downhill slowed pace. Pain level
104032 - 0 left knee and pain level 0 right knee. Turned corner onto Pine
104033 - Hollow. Felt weak for about .5 miles; completed 1 mile to Ygnacio
104034 - Valley Road. Crossed street and started into parking area at Texaco
104035 - station to get softdrink, planning to hike 15 miles today. Changed
104036 - mind decided to hike only 11 miles, so crossed back across Pine
104037 - Hollow. Turned corner and hiked 1 mile back to Crystal Ranch Road.
104038 - Maintained pace going uphill. Sprinted last 30 yards to Cowell to
104039 - make traffic light, and turned corner. Slowed pace hiking downhill on
104040 - Cowell for 1 mile. Turned onto Treat and hiked home.
104042 - ..
104043 - Breakfast - cheerios chia seeds milk with Naproxen
104044 - Lunch -
104045 - Dinner - squash hamburger onion
104047 - ..
104048 - Vomiting: 0%
104049 -
104050 -
104052 - ..
104053 - Saturday
104054 - 217. 180804 0630..............................................................
104055 - 0750....BP HR with Diff........................................... 139 82 54
104056 - 0755....BP HR with Diff........................................... 126 74 51
104057 - 0800....weight.................................... 185
104058 - 0800... 20 15700 CoQ10 Ubiquinol Liquid
104059 - 0800....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
104060 - 0800... 80 85660 Famotidine H2 Blocker supplement
104061 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
104062 - 0000... Naproxen (Aleve) 1 pill 220 60640
104063 - 0800....1000 109000 acetaminophen - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
104064 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
104065 - 0000....ice both feet recover PRP injection therapy on 170816
104066 - * cr 1030....miles........... 9.0 61.00 141 959 minutes temp 97
104067 - 1305....weight.................................... 178
104068 - 1310....BP HR with Diff........................................... 111 78 113
104069 - 1315....BP HR with Diff........................................... 107 76 97
104070 - 1820... 40 35040 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104071 - 1920............ 10 10530 Atorvastatin
104072 - 1920............ 10 10120 Ezetimibe
104073 - 0000... Baking Soda
104074 - 0000... Amonium Lactate 12% lotion
104075 - 0000... 40 15120 Mylanta or Baking Soda (antacid)
104076 - 2010... 1000 214000 Calcium Carbonate Tums (500 MG)
104077 - 2150... 80 85740 Famotidine H2 Blocker supplement Pantoprazole
104079 - ..
104080 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
104082 - ..
104083 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
104084 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
104085 - Swelling in knees has subsided; now minimal to no knee pain walking
104086 - and none in feet.
104088 - ..
104089 - Blood pressure good and heart rate good today, after omitting
104090 - gastrointestinal drugs last night, and after hiking 11 miles
104091 - yesterday. per above. ref SDS 0 DP6K HR okay after hiking 9 miles
104092 - today with temperature 97. Pausing Mylanta and Calcium Carbonate last
104093 - night failed to normalize blood pressure today.
104095 - ..
104096 - BPPV - dizziness - continually feeling noticably wobbly after getting
104097 - up from bed this morning, and after treatment by Doctor Wiseman on
104098 - 180725 0800. ref SDS A2 VL73 This followed letter to Doctor Wiseman
104099 - requesting meeting for further treatment, sent on 180707. ref SDS 97
104100 - U13F After several letters, scheduled another BPPV examination on
104101 - 180725 0800, reported record on 180718 0809. ref SDS A0 CD9L
104103 - ..
104104 - Weight - 185 this morning after hiking 11 miles yesterday. Seems
104105 - conflicting with amount of food and liquid consumed after the hike
104106 - weighting 177. Weight 178 losing 7 pounds over only 9 miles reflects
104107 - high temperature 97.
104109 - ..
104110 - Pain medication - Acetaminophen 1000 mg liquid (non-NSAID) today.
104111 - This reduces risk of Naproxex 1 pill 220 mg getting stuck above LESV
104112 - and causing ulceration. Seemed like Naproxen pill (NSAID which
104113 - conflicts with PRP line of care) got stuck 2 days ago, but not
104114 - yesterday on 180703, per above. ref SDS 0 SQTY Had small amount
104115 - cheerios with chia seeds, strawberries and milk. Normally take 2
104116 - Naproxen or Hydrodocone pills, but this increases chances of pills
104117 - getting stuck above LESV causing ulceration. So, have switched to
104118 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
104119 - and take it after 2 hours about half way through hike at mile 7 or so.
104120 - This should eliminate acetaminophen and avoid ulceration of LESV,
104121 - Acetaminophen began on 170825, shown in case study on 160101 0700,
104122 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
104123 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
104124 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
104125 - ref SDS 94 HP5O
104126 -
104127 - %
104128 - Pain Level Day
104129 - ..
104130 - Hip left..................................... 1 10
104131 - Hip right.................................... 0 100
104132 - Knee left.................................... 0 100
104133 - Knee right................................... 1 10
104134 - Calf left.................................... 0 100
104135 - Calf right................................... 0 100
104136 - Tailor's Bunion left foot.................... 0 100
104137 - Plantar plate right foot..................... 0 100
104138 - Metatarsalgia left foot...................... 0 100
104139 - Metatarsalgia right foot..................... 0 100
104140 - Callus big toe left foot..................... 0 100
104141 - Callus big toe right foot.................... 0 100
104142 - Blister below big toe right foot............. 0 100
104143 - Burning sensation right foot................. 0 100
104144 - Peripheral neruopathy right foot............. 0 5
104146 - ..
104147 - Peripheral neuropathy right foot began recurring on 180708, per above,
104148 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
104149 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
104150 - very mild peripheral neuropathy in right foot on Ygnacio Valley Road
104151 - about mile 4.25 until about mile 4.5 on Ygnacio Valley Road, and after
104152 - taking statins last night, per above. ref SDS 0 916L
104154 - ..
104155 - Socks - continue 1 pair smartwool socks received on 180530 0726.
104156 - ref SDS 92 9O6X
104158 - ..
104159 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
104160 - little toe and ring toe. None today.
104162 - ..
104163 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
104164 - On-the-Run shoe store; used set with groove cut in the bottom,
104165 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
104166 - foot pain level 0 entire route.
104168 - ..
104169 - Calluses both feet big toes - after Doctor Tang cut callus down during
104170 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
104171 - after applying Ammonium Lactate 12% the past few days, as prescribed
104172 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
104173 - 1230. ref SDS 91 268M
104174 -
104175 - Used Egg Ped tool to shave and
104176 - emory pad to sand calluses to
104177 - near normal skin............... 180529, ref SDS 0 SPRT
104178 - again.......................... 180614, ref SDS 0 UUWV
104179 - again.......................... 180707, ref SDS 0 XXXX
104180 - again.......................... 180715, ref SDS 0 PQSV
104181 - again.......................... 180721, ref SDS 0 PXSP
104182 - again.......................... 180727, ref SDS 0 QXYP
104183 - again today.................... 180804, ref SDS 0 SSYQ
104185 - ..
104186 - Blister right foot below big toe, reported on 180619, per above.
104187 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
104188 - lotion applied last on 180628, per above. ref SDS 0 WVWW
104190 - ..
104191 - Left knee - took Glucosamine Chondroitin today to relieve pressure
104192 - from thinning miniscus. Pain level 0 entire hike 9 miles.
104194 - ..
104195 - Right knee - took Glucosamine Chondroitin today to relieve pressure
104196 - from thinning miniscus. Pain level 1 short distance on Crystal Ranch
104197 - Road going uphill - unusual, since going uphill normally relieves
104198 - knee pain.
104200 - ..
104201 - Hip left, pain level 1 about mile 3.25 and subsided at mile 4.25 on
104202 - Ygnacio Valley Road.
104204 - ..
104205 - Tailor's Bunion left foot - did not apply new custom cushion
104206 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
104207 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
104208 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
104209 - 180628, per above. ref SDS 0 WVXR
104211 - ..
104212 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
104213 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
104214 - low, but forces fast pace. Calfs pain level 0; Left foot tailor's
104215 - bunion pain level 0 entire hike. Sprinted across Cowell about 30
104216 - yards. Time to 1.25 miles 17 minutes. Turned corner onto Clayton.
104217 - Maintained pace hiking on concrete sidewalk. Metatarsalgia pain level
104218 - 0 entire hike. No burning sensation right foot entire hike. Calluses
104219 - big toes both feet pain level 0 entire hike, because of maintenance
104220 - this morning on 180804, per above. ref SDS 0 SSYQ Right foot plantar
104221 - plate injury pain level 0. About mile 3.25 left hip pain level 1
104222 - subsided about mile 4.25 near Pine Hollow. Turned corner onto Ygnacio
104223 - Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
104224 - asphault roadway. About mile 3.8 crossed from North to South Side to
104225 - hike against Eastbound traffic flow. Time mile 4.25 64 minutes.
104226 - Peripheral neuropathy right foot near mile 4.25, until about mile 4.5.
104227 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 turned corner
104228 - and hiked 4-mile loop on Crystal Ranch Road. Moderate pace feeling
104229 - effort going 1 mile uphill. Noticed left hip pain level 0 and
104230 - peripheral neuropathy in right foot subsided. At summit maintained
104231 - pace on flat ground. Going down steep hill toward Rolling Woods Way
104232 - slower pace to protect knees. Left knee pain level 0 entire distance.
104233 - Half way up noticed right knee pain level 1 - subsided before reaching
104234 - summit. Indicates PRP treatments on 170726, 180105, and most recently
104235 - on 180620, 180620, ref SDS 94 0001, effective preventing
104236 - osteoarthritis. No blisters and pain level 0 calluses both feet,
104237 - indicating effective protection wearing Smartwool socks received on
104238 - 180530 0726. ref SDS 92 9O6X Turned onto Rolling Woods Way. Going up
104239 - steep hill felt okay - maintained pace for .3 miles - pain level 0.
104240 - Going downhill slowed pace. Pain level 0 left knee and pain level 0
104241 - right knee. Turned corner onto Pine Hollow. Felt weak for about .5
104242 - miles due to heat. Called Kathy to meet at Texaco station at corner
104243 - Pine Hollow and Ygnacio Valley Road. Completed hiking 1 mile to
104244 - Ygnacio Valley Road. Crossed street went into store at gas station.
104245 - Bought softdrink with ice to cool off. Kathy arrived and we drove to
104246 - Skipolini's for lunch.
104248 - ..
104249 - Breakfast - cheerios chia seeds milk with Acetaminophen
104250 - Lunch - pizza - part of 2 small slices
104251 - Dinner - pizza beer
104253 - ..
104254 - Vomiting: 0%
104255 -
104256 -
104258 - ..
104259 - Sunday
104260 - 218. 180805 0800..............................................................
104261 - 0820....BP HR with Diff........................................... 144 78 49
104262 - 0825....BP HR with Diff........................................... 136 76 50
104263 - 0830....weight.................................... 184
104264 - 0830... 20 15720 CoQ10 Ubiquinol Liquid
104265 - 0830....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
104266 - 0830... 80 85820 Famotidine H2 Blocker supplement
104267 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
104268 - 0000... Naproxen (Aleve) 1 pill 220 60640
104269 - 0800....1000 110000 acetaminophen liquic - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
104270 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
104271 - 0000....ice both feet recover PRP injection therapy on 170816
104272 - * cr 0930....miles........... 17.0 78.00 262 1221 minutes temp 88
104273 - 1540....weight.................................... 176
104274 - 1550....BP HR with Diff........................................... 105 69 110
104275 - 1555....BP HR with Diff........................................... 101 71 100
104276 - 1600... 40 35080 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104277 - 1 0000............ 10 10530 Atorvastatin
104278 - 1 0000............ 10 10120 Ezetimibe
104279 - 0000... Baking Soda
104280 - 1910... Amonium Lactate 12% lotion
104281 - 1950... 40 15120 Mylanta or Baking Soda (antacid)
104282 - 2030... 1000 215000 Calcium Carbonate Tums (500 MG)
104283 - 2120... 80 85900 Famotidine H2 Blocker supplement Pantoprazole
104285 - ..
104286 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
104288 - ..
104289 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
104290 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
104291 - Swelling in knees has subsided; now minimal to no knee pain walking
104292 - and none in feet.
104294 - ..
104295 - Blood pressure poor and heart rate good today, after omitting
104296 - gastrointestinal drugs last night, and after hiking 9 miles yesterday.
104297 - per above. ref SDS 0 WR5J BP okay after hiking 17 miles today with
104298 - temperature 88. Pausing Mylanta last night failed to normalize blood
104299 - pressure today.
104301 - ..
104302 - BPPV - dizziness - not noticably wobbly after getting up from bed this
104303 - morning, and after treatment by Doctor Wiseman on 180725 0800.
104304 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
104305 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
104306 - several letters, scheduled another BPPV examination on 180725 0800,
104307 - reported record on 180718 0809. ref SDS A0 CD9L
104309 - ..
104310 - Weight - 184 this morning after hiking 9 miles yesterday. Aligns with
104311 - amount of food and liquid consumed after the hike weighting 178.
104312 - Weight 176 losing 8 pounds over 17 miles.
104314 - ..
104315 - Pain medication - Acetaminophen 1000 mg liquid (non-NSAID) 2nd day in
104316 - a row. Reduces risk of Naproxex 1 pill 220 mg getting stuck above
104317 - LESV and causing ulceration. Seemed like Naproxen pill (NSAID which
104318 - conflicts with PRP line of care) got stuck 2 days ago, but not
104319 - yesterday on 180703, per above. ref SDS 0 SQTY Had small amount
104320 - cheerios with chia seeds, strawberries and milk. Normally take 2
104321 - Naproxen or Hydrodocone pills, but this increases chances of pills
104322 - getting stuck above LESV causing ulceration. So, have switched to
104323 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
104324 - and take it after 2 hours about half way through hike at mile 7 or so.
104325 - This should eliminate acetaminophen and avoid ulceration of LESV,
104326 - Acetaminophen began on 170825, shown in case study on 160101 0700,
104327 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
104328 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
104329 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
104330 - ref SDS 94 HP5O
104331 -
104332 - %
104333 - Pain Level Day
104334 - ..
104335 - Hip left..................................... 0 100
104336 - Hip right.................................... 0 100
104337 - Knee left.................................... 0 100
104338 - Knee right................................... 0 100
104339 - Calf left.................................... 0 100
104340 - Calf right................................... 0 100
104341 - Tailor's Bunion left foot.................... 1 10
104342 - Tailor's Bunion right foot................... 1 5
104343 - Plantar plate right foot..................... 0 100
104344 - Metatarsalgia left foot...................... 0 100
104345 - Metatarsalgia right foot..................... 0 100
104346 - Callus big toe left foot..................... 0 100
104347 - Callus big toe right foot.................... 0 100
104348 - Blister below big toe right foot............. 0 100
104349 - Burning sensation right foot................. 0 100
104350 - Peripheral neruopathy right foot............. 0 10
104352 - ..
104353 - Peripheral neuropathy right foot began recurring on 180708, per above,
104354 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
104355 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
104356 - very mild peripheral neuropathy in right foot on Ygnacio Valley Road
104357 - about mile 4.25 until about mile 4.5 on Ygnacio Valley Road, and after
104358 - taking statins last night, per above. ref SDS 0 WR5J
104360 - ..
104361 - Socks - continue 1 pair smartwool socks received on 180530 0726.
104362 - ref SDS 92 9O6X
104364 - ..
104365 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
104366 - little toe and ring toe. None today.
104368 - ..
104369 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
104370 - On-the-Run shoe store; used set with groove cut in the bottom,
104371 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
104372 - foot pain level 0 entire route.
104374 - ..
104375 - Calluses both feet big toes - after Doctor Tang cut callus down during
104376 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
104377 - after applying Ammonium Lactate 12% the past few days, as prescribed
104378 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
104379 - 1230. ref SDS 91 268M
104380 -
104381 - Used Egg Ped tool to shave and
104382 - emory pad to sand calluses to
104383 - near normal skin............... 180529, ref SDS 0 SPRT
104384 - again.......................... 180614, ref SDS 0 UUWV
104385 - again.......................... 180707, ref SDS 0 XXXX
104386 - again.......................... 180715, ref SDS 0 PQSV
104387 - again.......................... 180721, ref SDS 0 PXSP
104388 - again.......................... 180727, ref SDS 0 QXYP
104389 - again today.................... 180804, ref SDS 0 SSYQ
104391 - ..
104392 - Blister right foot below big toe, reported on 180619, per above.
104393 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
104394 - lotion applied last on 180628, per above. ref SDS 0 WVWW
104396 - ..
104397 - Left knee - took Glucosamine Chondroitin today to relieve pressure
104398 - from thinning miniscus. Pain level 0 entire hike 9 miles.
104400 - ..
104401 - Right knee - took Glucosamine Chondroitin today to relieve pressure
104402 - from thinning miniscus. Pain level 1 short distance on Crystal Ranch
104403 - Road going uphill - unusual, since going uphill normally relieves
104404 - knee pain.
104406 - ..
104407 - Hip left, pain level 1 about mile 3.25 and subsided at mile 4.25 on
104408 - Ygnacio Valley Road.
104410 - ..
104411 - Tailor's Bunion left foot - did not apply new custom cushion
104412 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
104413 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
104414 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
104415 - 180628, per above. ref SDS 0 WVXR
104417 - ..
104418 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
104419 - ref SDS 22 HG3F Did not do extra 1 mile at the end. First went to
104420 - Lafayette Reservoir with Kathy. Hiked slowly about 1 mile, and she
104421 - rested on a bench. Hiked rest of lap at fast pace. Handled hills
104422 - well. About mile 1.25 raced another hiker and passed him on Killer
104423 - Ridge about mile 1.6. On reaching top of Killer Ridge saw Claire
104424 - coming the other way, so stopped and said hello for a few minutes.
104425 - The other hiker passed me. Caught him again about mile 2.25 going up
104426 - the last big hill. Hiked to end of dam, and then back again for total
104427 - of 4 miles. Returned home and hiked regular route. Starting energy
104428 - good after 4 mile warm up at Lafayette Reservoir. Calfs pain level
104429 - 0. Left foot tailor's bunion pain level 0 entire hike. Time to 1.25
104430 - miles 18 minutes. Maintained pace on Clayton hiking concrete
104431 - sidewalk. Metatarsalgia pain level 0 entire hike. No burning
104432 - sensation right foot entire hike. Calluses big toes both feet pain
104433 - level 0 entire hike, because of maintenance on 180804, per above.
104434 - ref SDS 0 SVPV Right foot plantar plate injury pain level 0. Turned
104435 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
104436 - switched to asphault roadway. About mile 3.8 crossed from North to
104437 - South Side to hike against Eastbound traffic flow. Time mile 4.25 64
104438 - minutes. Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain
104439 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
104440 - Good pace going 1 mile uphill. At summit maintained pace on flat
104441 - ground. Going down steep hill toward Rolling Woods Way noticed
104442 - another hiker about 400 yards ahead. Left knee pain level 0 entire
104443 - distance. Right knee pain level 0. Indicates PRP treatments on
104444 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
104445 - effective preventing osteoarthritis. No blisters and pain level 0
104446 - calluses both feet, indicating effective protection wearing Smartwool
104447 - socks received on 180530 0726. ref SDS 92 9O6X Turned onto Rolling
104448 - Woods Way. The other hiker was now about 200 yards ahead. Going up
104449 - steep hill felt strong - increased pace for .3 miles. Caught the
104450 - other hiker before half way to summit. Going downhill slowed pace.
104451 - Pain level 0 left knee and pain level 0 right knee. Turned corner
104452 - onto Pine Hollow. Felt weak for about .5 miles. Stopped at Texaco
104453 - gas station at Pine Hollow and Ygnacio Valley Road; drank few sips of
104454 - Coke and Mountain Dew. Resumed hike on Ygnacio Valley Road about 1
104455 - mile back to Crystal Ranch Road. Strength seemed to increase,
104456 - possibly from liquid at Texaco. Increased pace going uphill and
104457 - continued past Cowell to summit of Ygnacio Valley Road. Light jogging
104458 - gong downhill 2 miles to Oak Grove. Called Kathy to meet at corner of
104459 - Treat. Maintained fast pace on Oak Grove 1 mile. Kathy drove us home
104460 - from corner of Oak Grove and Treat.
104462 - ..
104463 - Breakfast - cheerios chia seeds milk with Acetaminophen
104464 - Lunch -
104465 - Dinner - lettuce cumcumbar tomato bacon mushrooms onion
104467 - ..
104468 - Vomiting: 0%
104469 -
104470 -
104472 - ..
104473 - Monday
104474 - 219. 180806 0700..............................................................
104475 - 0800....BP HR with Diff........................................... 135 80 51
104476 - 0805....BP HR with Diff........................................... 138 79 47
104477 - 0810....weight.................................... 181
104478 - 0810... 20 15740 CoQ10 Ubiquinol Liquid
104479 - 0810....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
104480 - 0810... 80 85980 Famotidine H2 Blocker supplement
104481 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
104482 - 0000... Naproxen (Aleve) 1 pill 220 60640
104483 - 0810....1000 111000 acetaminophen liquic - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
104484 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
104485 - 0000....ice both feet recover PRP injection therapy on 170816
104486 - * cr 0900....miles........... 10.0 10.00 154 154 minutes temp 91
104487 - 1350....weight.................................... 176
104488 - 1355....BP HR with Diff........................................... 105 78 112
104489 - 1355....BP HR with Diff........................................... 101 73 104
104490 - 1630... 40 35120 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104491 - 1920............ 10 10540 Atorvastatin
104492 - 1920............ 10 10130 Ezetimibe
104493 - 0000... Baking Soda
104494 - 1930... Amonium Lactate 12% lotion
104495 - 1950... 40 15160 Mylanta or Baking Soda (antacid)
104496 - 2020... 1000 216000 Calcium Carbonate Tums (500 MG)
104497 - 2110... 80 86060 Famotidine H2 Blocker supplement Pantoprazole
104499 - ..
104500 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
104502 - ..
104503 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
104504 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
104505 - Swelling in knees has subsided; now minimal to no knee pain walking
104506 - and none in feet.
104508 - ..
104509 - Blood pressure poor and heart rate good today, after omitting
104510 - gastrointestinal drugs last night, and after hiking 17 miles
104511 - yesterday. per above. ref SDS 0 6F6F BP okay after hiking 10 miles
104512 - today with temperature 88. Took Mylanta last night to improve
104513 - digestion, but increases blood pressure today.
104515 - ..
104516 - BPPV - dizziness - not noticably wobbly after getting up from bed this
104517 - morning, and after treatment by Doctor Wiseman on 180725 0800.
104518 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
104519 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
104520 - several letters, scheduled another BPPV examination on 180725 0800,
104521 - reported record on 180718 0809. ref SDS A0 CD9L
104523 - ..
104524 - Weight - 181 this morning after hiking 17 miles yesterday. Aligns
104525 - with amount of food and liquid consumed after the hike weighting 176.
104526 - Weight 176 losing 5 pounds over 10 miles.
104528 - ..
104529 - Pain medication - Acetaminophen 1000 mg liquid (non-NSAID) 2nd day in
104530 - a row. Reduces risk of Naproxex 1 pill 220 mg getting stuck above
104531 - LESV and causing ulceration. Seemed like Naproxen pill (NSAID which
104532 - conflicts with PRP line of care) got stuck 2 days ago, but not
104533 - yesterday on 180703, per above. ref SDS 0 SQTY Had small amount
104534 - cheerios with chia seeds, strawberries and milk. Normally take 2
104535 - Naproxen or Hydrodocone pills, but this increases chances of pills
104536 - getting stuck above LESV causing ulceration. So, have switched to
104537 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
104538 - and take it after 2 hours about half way through hike at mile 7 or so.
104539 - This should eliminate acetaminophen and avoid ulceration of LESV,
104540 - Acetaminophen began on 170825, shown in case study on 160101 0700,
104541 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
104542 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
104543 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
104544 - ref SDS 94 HP5O
104545 -
104546 - %
104547 - Pain Level Day
104548 - ..
104549 - Hip left..................................... 0 100
104550 - Hip right.................................... 0 100
104551 - Knee left.................................... 0 100
104552 - Knee right................................... 0 100
104553 - Calf left.................................... 0 100
104554 - Calf right................................... 0 100
104555 - Tailor's Bunion left foot.................... 0 100
104556 - Tailor's Bunion right foot................... 0 100
104557 - Plantar plate right foot..................... 0 100
104558 - Metatarsalgia left foot...................... 0 100
104559 - Metatarsalgia right foot..................... 0 100
104560 - Callus big toe left foot..................... 0 100
104561 - Callus big toe right foot.................... 0 100
104562 - Blister below big toe right foot............. 0 100
104563 - Burning sensation right foot................. 0 100
104564 - Peripheral neruopathy right foot............. 0 2
104566 - ..
104567 - Peripheral neuropathy right foot began recurring on 180708, per above,
104568 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
104569 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
104570 - very mild peripheral neuropathy in right foot about .5 miles on trail
104571 - around Lafayette Reservoir, for about mile 0.5, and after not taking
104572 - statins last night, per above. ref SDS 0 6F6F
104574 - ..
104575 - Socks - continue 1 pair smartwool socks received on 180530 0726.
104576 - ref SDS 92 9O6X
104578 - ..
104579 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
104580 - little toe and ring toe. None today.
104582 - ..
104583 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
104584 - On-the-Run shoe store; used set with groove cut in the bottom,
104585 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
104586 - foot pain level 0 entire route.
104588 - ..
104589 - Calluses both feet big toes - after Doctor Tang cut callus down during
104590 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
104591 - after applying Ammonium Lactate 12% the past few days, as prescribed
104592 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
104593 - 1230. ref SDS 91 268M
104594 -
104595 - Used Egg Ped tool to shave and
104596 - emory pad to sand calluses to
104597 - near normal skin............... 180529, ref SDS 0 SPRT
104598 - again.......................... 180614, ref SDS 0 UUWV
104599 - again.......................... 180707, ref SDS 0 XXXX
104600 - again.......................... 180715, ref SDS 0 PQSV
104601 - again.......................... 180721, ref SDS 0 PXSP
104602 - again.......................... 180727, ref SDS 0 QXYP
104603 - again today.................... 180804, ref SDS 0 SSYQ
104605 - ..
104606 - Blister right foot below big toe, reported on 180619, per above.
104607 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
104608 - lotion applied last on 180628, per above. ref SDS 0 WVWW
104610 - ..
104611 - Left knee - took Glucosamine Chondroitin today to relieve pressure
104612 - from thinning miniscus. Pain level 0 entire hike 9 miles.
104614 - ..
104615 - Right knee - took Glucosamine Chondroitin today to relieve pressure
104616 - from thinning miniscus. Pain level 1 short distance on Crystal Ranch
104617 - Road going uphill - unusual, since going uphill normally relieves
104618 - knee pain.
104620 - ..
104621 - Hip left, pain level 1 about mile 3.25 and subsided at mile 4.25 on
104622 - Ygnacio Valley Road.
104624 - ..
104625 - Tailor's Bunion left foot - did not apply new custom cushion
104626 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
104627 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
104628 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
104629 - 180628, per above. ref SDS 0 WVXR
104631 - ..
104632 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
104633 - ref SDS 22 HG3F Did not do extra 1 mile at the end. First went to
104634 - Lafayette Reservoir with Kathy. Hiked slowly about 1.25 miles, until
104635 - Kathy rested on a bench. About mile .25 had very mild peripheral
104636 - neuropathy in right foot for about 200 yards. After mile 1.25, hiked
104637 - rest of lap at fast pace. Ran some of the hills, but not Killer Ridge
104638 - nor the last long hill at mile 2.25. At end of lap, hiked to end of
104639 - dam, and then back again for total of 4 miles. Returned home and
104640 - hiked regular route. Starting okay after 4 mile warm up at Lafayette
104641 - Reservoir. Calfs pain level 0. Left foot tailor's bunion pain level
104642 - 0 entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
104643 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
104644 - hike. No burning sensation right foot entire hike. Calluses big toes
104645 - both feet pain level 0 entire hike, because of maintenance on 180804,
104646 - per above. ref SDS 0 SVPV Right foot plantar plate injury pain level
104647 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
104648 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
104649 - from North to South Side to hike against Eastbound traffic flow. Time
104650 - mile 4.25 64 minutes. Continuing on Ygnacio Valley Road 1 mile. At
104651 - mile 4.75 pain level 0, so turned corner and hiked 4-mile loop on
104652 - Crystal Ranch Road. Good pace going 1 mile uphill. At summit
104653 - Kathy picked me up in the car. We drove to Mudville for lunch,
104654 - because she has to return to Sacramento early this afternoon.
104656 - ..
104657 - Breakfast - cheerios chia seeds milk with Acetaminophen
104658 - Lunch - half hamburger fries, ate only few bites
104659 - Dinner - lettuce cumcumbar tomato bacon mushrooms onion avocado
104660 - hamburger from lunch
104662 - ..
104663 - Vomiting: 0%
104664 -
104665 -
104667 - ..
104668 - Tuesday
104669 - 220. 180807 0600..............................................................
104670 - 0610....BP HR with Diff........................................... 129 74 48
104671 - 0615....BP HR with Diff........................................... 133 74 48
104672 - 0620....weight.................................... 182
104673 - 0810... 20 15760 CoQ10 Ubiquinol Liquid
104674 - 0810... 80 86140 Famotidine H2 Blocker supplement
104675 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
104676 - 0000... Naproxen (Aleve) 1 pill 220 60640
104677 - 0000....1000 111000 acetaminophen liquic - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
104678 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
104679 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
104680 - 0000....ice both feet recover PRP injection therapy on 170816
104681 - * cr 1200....miles........... 11.0 21.00 182 336 minutes temp 88
104682 - 1530....weight.................................... 176
104683 - 1535....BP HR with Diff........................................... 95 68 113
104684 - 1540....BP HR with Diff........................................... 94 65 103
104685 - 1635... 40 35160 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104686 - 1 0000............ 10 10540 Atorvastatin
104687 - 1 0000............ 10 10130 Ezetimibe
104688 - 0000... Baking Soda
104689 - 1920... Amonium Lactate 12% lotion
104690 - 1950... 40 15200 Mylanta or Baking Soda (antacid)
104691 - 2050... 1000 217000 Calcium Carbonate Tums (500 MG)
104692 - 2205... 80 86220 Famotidine H2 Blocker supplement Pantoprazole
104694 - ..
104695 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
104697 - ..
104698 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
104699 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
104700 - Swelling in knees has subsided; now minimal to no knee pain walking
104701 - and none in feet.
104703 - ..
104704 - Blood pressure poor and heart rate good today, after taking
104705 - gastrointestinal drugs last night, and after hiking 10 miles
104706 - yesterday. per above. ref SDS 0 Z53J BP okay after hiking 11 miles
104707 - today with temperature 88. Took Mylanta last night to improve
104708 - digestion, but increases blood pressure today.
104710 - ..
104711 - BPPV - dizziness - not noticably wobbly after getting up from bed this
104712 - morning, and after treatment by Doctor Wiseman on 180725 0800.
104713 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
104714 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
104715 - several letters, scheduled another BPPV examination on 180725 0800,
104716 - reported record on 180718 0809. ref SDS A0 CD9L
104718 - ..
104719 - Weight - 182 this morning after hiking 10 miles yesterday. Aligns
104720 - with amount of food and liquid consumed after the hike weighting 176.
104721 - Weight 176 losing 6 pounds over 11 miles.
104723 - ..
104724 - Pain medication - trying none today. Reduces risk acetaminophen
104725 - intoxication lowering HDL. Reduces risk of Naproxex 1 pill 220 mg
104726 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
104727 - pill (NSAID which conflicts with PRP line of care) got stuck on
104728 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
104729 - Naproxen or Hydrodocone pills, but this increases chances of pills
104730 - getting stuck above LESV causing ulceration. So, have switched to
104731 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
104732 - and take it after 2 hours about half way through hike at mile 7 or so.
104733 - This should eliminate acetaminophen and avoid ulceration of LESV,
104734 - Acetaminophen began on 170825, shown in case study on 160101 0700,
104735 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
104736 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
104737 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
104738 - ref SDS 94 HP5O
104740 - ..
104741 - Entire body ached for about 4 miles, then calmed down and had normal
104742 - hike.
104743 -
104744 - %
104745 - Pain Level Day
104746 - ..
104747 - Hip left..................................... 1 2
104748 - Hip right.................................... 0 100
104749 - Knee left.................................... 1 5
104750 - Knee right................................... 2 5
104751 - Calf left.................................... 0 100
104752 - Calf right................................... 0 100
104753 - Tailor's Bunion left foot.................... 0 100
104754 - Tailor's Bunion right foot................... 0 100
104755 - Plantar plate right foot..................... 2 1
104756 - Metatarsalgia left foot...................... 0 100
104757 - Metatarsalgia right foot..................... 0 100
104758 - Callus big toe left foot..................... 0 100
104759 - Callus big toe right foot.................... 0 100
104760 - Blister below big toe right foot............. 0 100
104761 - Burning sensation right foot................. 0 100
104762 - Peripheral neruopathy right foot............. 0 5
104764 - ..
104765 - Peripheral neuropathy right foot began recurring on 180708, per above,
104766 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
104767 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
104768 - mild peripheral neuropathy in right foot about 1 mile, and after
104769 - taking statins last night on 180806, per above. ref SDS 0 Z53J
104771 - ..
104772 - Socks - continue 1 pair smartwool socks received on 180530 0726.
104773 - ref SDS 92 9O6X
104775 - ..
104776 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
104777 - little toe and ring toe. None today.
104779 - ..
104780 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
104781 - On-the-Run shoe store; used set with groove cut in the bottom,
104782 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
104783 - foot pain level 0 entire route.
104785 - ..
104786 - Calluses both feet big toes - after Doctor Tang cut callus down during
104787 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
104788 - after applying Ammonium Lactate 12% the past few days, as prescribed
104789 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
104790 - 1230. ref SDS 91 268M
104791 -
104792 - Used Egg Ped tool to shave and
104793 - emory pad to sand calluses to
104794 - near normal skin............... 180529, ref SDS 0 SPRT
104795 - again.......................... 180614, ref SDS 0 UUWV
104796 - again.......................... 180707, ref SDS 0 XXXX
104797 - again.......................... 180715, ref SDS 0 PQSV
104798 - again.......................... 180721, ref SDS 0 PXSP
104799 - again.......................... 180727, ref SDS 0 QXYP
104800 - again today.................... 180804, ref SDS 0 SSYQ
104802 - ..
104803 - Blister right foot below big toe, reported on 180619, per above.
104804 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
104805 - lotion applied last on 180628, per above. ref SDS 0 WVWW
104807 - ..
104808 - Left knee - took Glucosamine Chondroitin today to relieve pressure
104809 - from thinning miniscus. Pain level 0 entire hike 9 miles.
104811 - ..
104812 - Right knee - took Glucosamine Chondroitin today to relieve pressure
104813 - from thinning miniscus. Pain level 1 short distance on Crystal Ranch
104814 - Road going uphill - unusual, since going uphill normally relieves
104815 - knee pain.
104817 - ..
104818 - Hip left, pain level 1 about mile 3.25 and subsided at mile 4.25 on
104819 - Ygnacio Valley Road.
104821 - ..
104822 - Tailor's Bunion left foot - did not apply new custom cushion
104823 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
104824 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
104825 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
104826 - 180628, per above. ref SDS 0 WVXR
104828 - ..
104829 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
104830 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting
104831 - difficult, entire body hurt without pain medication, per above.
104832 - ref SDS 0 SYUU Calfs pain level 0. Left foot tailor's bunion pain
104833 - level 0 entire hike. Time to 1.25 miles 19 minutes. Maintained slow
104834 - pace on Clayton hiking concrete sidewalk. Metatarsalgia pain level 0
104835 - entire hike. No burning sensation right foot entire hike. Calluses
104836 - big toes both feet pain level 0 entire hike, because of maintenance on
104837 - 180721, per above. ref SDS 0 PXSP Right foot plantar plate injury
104838 - sharp pain level 5 but only about 10 yards. Turned corner onto
104839 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
104840 - asphault roadway. About mile 3.8 crossed from North to South Side to
104841 - hike against Eastbound traffic flow. Mild headwind today. Not
104842 - feeling well, consider doing only 7 miles. Time mile 4.25 72 minutes.
104843 - Continuing on Ygnacio Valley Road 1 mile - left knee pain level 2 for
104844 - about 100 yards. At mile 4.75 pain level 0, and feeling better, so
104845 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
104846 - going 1 mile uphill breathing through nose most of the way,
104847 - indicates increasing pulmonary function. At summit maintained pace on
104848 - flat ground. Going down steep hill toward Rolling Woods Way slower
104849 - pace to protect knees. Left knee pain level 0 entire distance. Right
104850 - knee pain level 2, but only about 200 yards. Indicates PRP treatments
104851 - on 170726, 180105, and most recently on 180620, 180620, ref SDS 94
104852 - 0001, effective preventing osteoarthritis. No blisters and pain level
104853 - 0 calluses both feet, indicating effective protection wearing
104854 - Smartwool socks received on 180530 0726, ref SDS 92 9O6X, Turned onto
104855 - Rolling Woods Way. Going up steep hill okay - maintained pace for .3
104856 - miles - pain level 0. Going downhill slowed pace. Pain level 0 left
104857 - knee and pain level 0 right knee. Turned corner onto Pine Hollow.
104858 - Felt weak for about .5 miles; completed 1 mile to Ygnacio Valley Road.
104859 - Turned corner and hiked back to Crystal Ranch Road. Hiked 1 mile
104860 - uphill to Cowell. Did not feel well, so turned corner and hiked 1
104861 - mile to Treat. Turned corner and hiked back home for 15 miles.
104863 - ..
104864 - Breakfast - ensure
104865 - Lunch -
104866 - Dinner - lettuce cumcumbar tomato bacon mushrooms onion avocado,
104867 - chips
104869 - ..
104870 - Vomiting: 0%
104871 -
104872 -
104874 - ..
104875 - Wednesday
104876 - 221. 180808 0710..............................................................
104877 - 0940....BP HR with Diff........................................... 134 73 52
104878 - 0945....BP HR with Diff........................................... 130 70 48
104879 - 0950....weight.................................... 183
104880 - 0950... 20 15780 CoQ10 Ubiquinol Liquid
104881 - 0950... 80 86300 Famotidine H2 Blocker supplement
104882 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
104883 - 0000... Naproxen (Aleve) 1 pill 220 60640
104884 - 0950....1000 112000 acetaminophen liquic - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
104885 - 0950....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
104886 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
104887 - 0000....ice both feet recover PRP injection therapy on 170816
104888 - * cr 1200....miles........... 11.0 32.00 173 509 minutes temp 88
104889 - 1455....weight.................................... 176
104890 - 1500....BP HR with Diff........................................... 103 69 104
104891 - 1505....BP HR with Diff........................................... 103 70 95
104892 - 1620... 40 35200 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
104893 - 1820............ 10 10550 Atorvastatin
104894 - 1820............ 10 10140 Ezetimibe
104895 - 0000... Baking Soda
104896 - 0000... Amonium Lactate 12% lotion
104897 - 0000... 40 15200 Mylanta or Baking Soda (antacid)
104898 - 1950... 1000 218000 Calcium Carbonate Tums (500 MG)
104899 - 2140... 80 86380 Famotidine H2 Blocker supplement Pantoprazole
104901 - ..
104902 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
104904 - ..
104905 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
104906 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
104907 - Swelling in knees has subsided; now minimal to no knee pain walking
104908 - and none in feet.
104910 - ..
104911 - Blood pressure poor and heart rate good today, after taking calcium
104912 - carbonate (Tums) gastrointestinal drugs last night, and after hiking
104913 - 11 miles yesterday. per above. ref SDS 0 6E6O BP okay after hiking 11
104914 - miles today with temperature 88. Did not take Mylanta last night to
104915 - improve digestion, because combined with calcium carbonate these drugs
104916 - increase blood pressure.
104918 - ..
104919 - BPPV - dizziness - not noticably wobbly after getting up from bed this
104920 - morning, and after treatment by Doctor Wiseman on 180725 0800.
104921 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
104922 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
104923 - several letters, scheduled another BPPV examination on 180725 0800,
104924 - reported record on 180718 0809. ref SDS A0 CD9L
104926 - ..
104927 - Weight - 182 this morning after hiking 10 miles yesterday. Aligns
104928 - with amount of food and liquid consumed after the hike weighting 176.
104929 - Weight 176 losing 6 pounds over 11 miles.
104931 - ..
104932 - Pain medication - acetaminophen - trying none yesterday. Was easier
104933 - to complete 11 mile hike today, that yesterday without pain
104934 - medication. Skipping acetaminophen yesterday reduced risk of
104935 - acetaminophen intoxication lowering HDL reduced risk of Naproxex 1
104936 - pill 220 mg getting stuck above LESV and causing ulceration. Seemed
104937 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
104938 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
104939 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
104940 - chances of pills getting stuck above LESV causing ulceration. So,
104941 - have switched to just 1 pill per day. If not adequate pain relief,
104942 - can carry 2nd pill and take it after 2 hours about half way through
104943 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
104944 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
104945 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
104946 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
104947 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
104948 - treatment on 180620 1530. ref SDS 94 HP5O
104949 -
104950 - %
104951 - Pain Level Day
104952 - ..
104953 - Hip left..................................... 0 100
104954 - Hip right.................................... 0 100
104955 - Knee left.................................... 0 100
104956 - Knee right................................... 0 100
104957 - Calf left.................................... 0 100
104958 - Calf right................................... 0 100
104959 - Tailor's Bunion left foot.................... 0 100
104960 - Tailor's Bunion right foot................... 0 100
104961 - Plantar plate right foot..................... 0 100
104962 - Metatarsalgia left foot...................... 0 100
104963 - Metatarsalgia right foot..................... 0 100
104964 - Callus big toe left foot..................... 0 100
104965 - Callus big toe right foot.................... 0 100
104966 - Blister below big toe right foot............. 0 100
104967 - Burning sensation right foot................. 0 100
104968 - Peripheral neruopathy right foot............. 0 100
104970 - ..
104971 - Peripheral neuropathy right foot began recurring on 180708, per above,
104972 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
104973 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
104974 - there was no noticable peripheral neuropathy in right after omitting
104975 - statins last night on 180807, per above. ref SDS 0 6E6O
104977 - ..
104978 - Socks - continue 1 pair smartwool socks received on 180530 0726.
104979 - ref SDS 92 9O6X
104981 - ..
104982 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
104983 - little toe and ring toe. None today.
104985 - ..
104986 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
104987 - On-the-Run shoe store; used set with groove cut in the bottom,
104988 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
104989 - foot pain level 0 entire route.
104991 - ..
104992 - Calluses both feet big toes - after Doctor Tang cut callus down during
104993 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
104994 - after applying Ammonium Lactate 12% the past few days, as prescribed
104995 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
104996 - 1230. ref SDS 91 268M
104997 -
104998 - Used Egg Ped tool to shave and
104999 - emory pad to sand calluses to
105000 - near normal skin............... 180529, ref SDS 0 SPRT
105001 - again.......................... 180614, ref SDS 0 UUWV
105002 - again.......................... 180707, ref SDS 0 XXXX
105003 - again.......................... 180715, ref SDS 0 PQSV
105004 - again.......................... 180721, ref SDS 0 PXSP
105005 - again.......................... 180727, ref SDS 0 QXYP
105006 - again.......................... 180804, ref SDS 0 SSYQ
105007 - again today.................... 180808, ref SDS 0 TRRP
105009 - ..
105010 - Blister right foot below big toe, reported on 180619, per above.
105011 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
105012 - lotion applied last on 180628, per above. ref SDS 0 WVWW
105014 - ..
105015 - Left knee - took Glucosamine Chondroitin today to relieve pressure
105016 - from thinning miniscus. Pain level 0 entire hike 9 miles.
105018 - ..
105019 - Right knee - took Glucosamine Chondroitin today to relieve pressure
105020 - from thinning miniscus. Pain level 1 short distance on Crystal Ranch
105021 - Road going uphill - unusual, since going uphill normally relieves
105022 - knee pain.
105024 - ..
105025 - Hip left, pain level 1 about mile 3.25 and subsided at mile 4.25 on
105026 - Ygnacio Valley Road.
105028 - ..
105029 - Tailor's Bunion left foot - did not apply new custom cushion
105030 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
105031 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
105032 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
105033 - 180628, per above. ref SDS 0 WVXR
105035 - ..
105036 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105037 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
105038 - good. Calfs pain level 1. Left foot tailor's bunion pain level 0
105039 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
105040 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
105041 - hike. No burning sensation right foot entire hike. Calluses big toes
105042 - both feet pain level 0 entire hike, because of maintenance on 180721,
105043 - per above. ref SDS 0 PXSP Right foot plantar plate injury pain level
105044 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
105045 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
105046 - from North to South Side to hike against Eastbound traffic flow. Mild
105047 - headwind today. Time mile 4.25 67 minutes. Continuing on Ygnacio
105048 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
105049 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
105050 - uphill breathing through nose entire length indicates increasing
105051 - pulmonary function. At summit maintained pace on flat ground. Going
105052 - down steep hill toward Rolling Woods Way slower pace to protect knees.
105053 - Left knee pain level 0 entire distance. Right knee pain level 0.
105054 - Indicates PRP treatments on 170726, 180105, and most recently on
105055 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
105056 - No blisters and pain level 0 calluses both feet, indicating effective
105057 - protection wearing Smartwool socks received on 180530 0726,
105058 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
105059 - felt strong - increased pace for .3 miles - pain level 0. Going
105060 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
105061 - knee. Turned corner onto Pine Hollow and hiked 1 mile to Ygnacio
105062 - Valley Road. Stopped at Texaco gas station; drank some softdrink.
105063 - Continued hike on Ygnacio Valley Road. Before reaching Crystal Ranch
105064 - Road, felt surge of energy evidently from softdrink. Hiked 1 mile
105065 - uphill to Cowell. Turned corner and hiked 1 mile to Treat. Turned
105066 - corner and hiked back home for 11 miles.
105068 - ..
105069 - Breakfast - cheerios chia seeds milk with acetaminophen
105070 - Lunch - ensure milkshake
105071 - Dinner - sandwich balogna cheese onion tomato, half sandwich
105072 - margarine peanut butter jam, milk
105074 - ..
105075 - Vomiting: 0%
105076 -
105077 -
105079 - ..
105080 - Thursday
105081 - 222. 180809 0740..............................................................
105082 - 0830....BP HR with Diff........................................... 122 72 51
105083 - 0835....BP HR with Diff........................................... 120 71 50
105084 - 0840....weight.................................... 183
105085 - 0840... 20 15800 CoQ10 Ubiquinol Liquid
105086 - 0840... 80 86460 Famotidine H2 Blocker supplement
105087 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
105088 - 0840... Naproxen (Aleve) 1 pill 250 62110
105089 - 0000....1000 112000 acetaminophen liquic - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
105090 - 0840....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
105091 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
105092 - 0000....ice both feet recover PRP injection therapy on 170816
105093 - 1720... 40 35240 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105094 - 1 0000............ 10 10550 Atorvastatin
105095 - 1 0000............ 10 10140 Ezetimibe
105096 - 0000... Baking Soda
105097 - 0000... Amonium Lactate 12% lotion
105098 - 0000... 40 15200 Mylanta or Baking Soda (antacid)
105099 - 2040... 1000 219000 Calcium Carbonate Tums (500 MG)
105100 - 2220... 80 86540 Famotidine H2 Blocker supplement Pantoprazole
105102 - ..
105103 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
105105 - ..
105106 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
105107 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
105108 - Swelling in knees has subsided; now minimal to no knee pain walking
105109 - and none in feet.
105111 - ..
105112 - Blood pressure good and heart rate good today, after taking calcium
105113 - carbonate (Tums) gastrointestinal drugs last night, and after hiking
105114 - 11 miles yesterday. per above. ref SDS 0 XX3H Did not take Mylanta
105115 - last night to improve digestion, because combined with calcium
105116 - carbonate these drugs increase blood pressure.
105118 - ..
105119 - BPPV - dizziness - not noticably wobbly after getting up from bed this
105120 - morning, and after treatment by Doctor Wiseman on 180725 0800.
105121 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
105122 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
105123 - several letters, scheduled another BPPV examination on 180725 0800,
105124 - reported record on 180718 0809. ref SDS A0 CD9L
105126 - ..
105127 - Weight - 182 this morning after hiking 10 miles yesterday. Aligns
105128 - with amount of food and liquid consumed after the hike weighting 176.
105129 - Weight 176 losing 6 pounds over 11 miles.
105131 - ..
105132 - Pain medication - naproxen - but wound up not hiking. Skipping
105133 - acetaminophen today reduced risk of intoxication lowering HDL.
105134 - Naproxex 1 pill 250 mg seems smaller and so reduces risk of pill
105135 - getting stuck above LESV causing ulceration. Seemed like Naproxen
105136 - pill (NSAID which conflicts with PRP line of care) got stuck on
105137 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
105138 - Naproxen or Hydrodocone pills, but this increases chances of pills
105139 - getting stuck above LESV causing ulceration. So, have switched to
105140 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
105141 - and take it after 2 hours about half way through hike at mile 7 or so.
105142 - This should eliminate acetaminophen and avoid ulceration of LESV,
105143 - Acetaminophen began on 170825, shown in case study on 160101 0700,
105144 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
105145 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
105146 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
105147 - ref SDS 94 HP5O
105148 -
105149 - %
105150 - Pain Level Day
105151 - ..
105152 - Hip left..................................... 0 100
105153 - Hip right.................................... 0 100
105154 - Knee left.................................... 0 100
105155 - Knee right................................... 0 100
105156 - Calf left.................................... 0 100
105157 - Calf right................................... 0 100
105158 - Tailor's Bunion left foot.................... 0 100
105159 - Tailor's Bunion right foot................... 0 100
105160 - Plantar plate right foot..................... 0 100
105161 - Metatarsalgia left foot...................... 0 100
105162 - Metatarsalgia right foot..................... 0 100
105163 - Callus big toe left foot..................... 0 100
105164 - Callus big toe right foot.................... 0 100
105165 - Blister below big toe right foot............. 0 100
105166 - Burning sensation right foot................. 0 100
105167 - Peripheral neruopathy right foot............. 0 100
105169 - ..
105170 - Calluses both feet big toes - after Doctor Tang cut callus down during
105171 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
105172 - after applying Ammonium Lactate 12% the past few days, as prescribed
105173 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
105174 - 1230. ref SDS 91 268M
105175 -
105176 - Used Egg Ped tool to shave and
105177 - emory pad to sand calluses to
105178 - near normal skin............... 180529, ref SDS 0 SPRT
105179 - again.......................... 180614, ref SDS 0 UUWV
105180 - again.......................... 180707, ref SDS 0 XXXX
105181 - again.......................... 180715, ref SDS 0 PQSV
105182 - again.......................... 180721, ref SDS 0 PXSP
105183 - again.......................... 180727, ref SDS 0 QXYP
105184 - again.......................... 180804, ref SDS 0 SSYQ
105185 - again today.................... 180808, ref SDS 0 TRRP
105187 - ..
105188 - Hiking - none due to heavy work load.
105190 - ..
105191 - Breakfast - cheerios chia seeds milk with naproxen
105192 - Lunch - sandwich balogna cheese onion tomato
105193 - Dinner - pasta lettuce onion celery hamburger avocado tomato
105195 - ..
105196 - Vomiting: 0%
105197 -
105198 -
105200 - ..
105201 - Friday
105202 - 223. 180810 0740..............................................................
105203 - 0950....BP HR with Diff........................................... 139 74 56
105204 - 0955....BP HR with Diff........................................... 126 68 53
105205 - 1000....weight.................................... 185
105206 - 1000... 20 15820 CoQ10 Ubiquinol Liquid
105207 - 1000... 80 86620 Famotidine H2 Blocker supplement
105208 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
105209 - 0000... Naproxen (Aleve) 1 pill 250 62110
105210 - 1000....1000 113000 acetaminophen liquic - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
105211 - 1000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
105212 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
105213 - 0000....ice both feet recover PRP injection therapy on 170816
105214 - 1000....pushups...... 20 40
105215 - * cr 1100....miles........... 11.0 43.00 172 681 minutes temp 95
105216 - 1440....weight.................................... 179
105217 - 1450....BP HR with Diff........................................... 102 61 95
105218 - 1455....BP HR with Diff........................................... 108 60 93
105219 - 1645... 40 35280 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105220 - 1850............ 10 10560 Atorvastatin
105221 - 1850............ 10 10150 Ezetimibe
105222 - 0000... Baking Soda
105223 - 0000... Amonium Lactate 12% lotion
105224 - 0000... 40 15200 Mylanta or Baking Soda (antacid)
105225 - 2010... 1000 220000 Calcium Carbonate Tums (500 MG)
105226 - 2150... 80 86700 Famotidine H2 Blocker supplement Pantoprazole
105228 - ..
105229 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
105231 - ..
105232 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
105233 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
105234 - Swelling in knees has subsided; now minimal to no knee pain walking
105235 - and none in feet.
105237 - ..
105238 - Blood pressure good and heart rate okay today, after taking calcium
105239 - carbonate (Tums) gastrointestinal drugs last night, and after hiking
105240 - 0 miles yesterday. per above. ref SDS 0 EQ4H BP okay after hiking 11
105241 - miles today with temperature 95. Did not take Mylanta last night to
105242 - improve digestion, because combined with calcium carbonate these drugs
105243 - increase blood pressure.
105245 - ..
105246 - BPPV - dizziness - not noticably wobbly after getting up from bed this
105247 - morning, and after treatment by Doctor Wiseman on 180725 0800.
105248 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
105249 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
105250 - several letters, scheduled another BPPV examination on 180725 0800,
105251 - reported record on 180718 0809. ref SDS A0 CD9L
105253 - ..
105254 - Weight - 185 this morning after hiking 0 miles yesterday. Aligns with
105255 - amount of food and liquid consumed and not hiking yesterday. Weight
105256 - 179 losing 6 pounds after hiking 11 miles today.
105258 - ..
105259 - Pain medication - acetaminophen after taking naproxen yesterday,
105260 - reduced risk of acetaminophen intoxication that lowere HDL. Naproxex
105261 - 1 pill 250 mg seems smaller and so reduces risk getting stuck above
105262 - LESV and causing ulceration. Seemed like Naproxen pill (NSAID which
105263 - conflicts with PRP line of care) got stuck on 180702, reported on
105264 - 180703, per above. ref SDS 0 SQTY Normally take 2 Naproxen or
105265 - Hydrodocone pills, but this increases chances of pills getting stuck
105266 - above LESV causing ulceration. So, have switched to just 1 pill per
105267 - day. If not adequate pain relief, can carry 2nd pill and take it
105268 - after 2 hours about half way through hike at mile 7 or so. This
105269 - should eliminate acetaminophen and avoid ulceration of LESV,
105270 - Acetaminophen began on 170825, shown in case study on 160101 0700,
105271 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
105272 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
105273 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
105274 - ref SDS 94 HP5O
105275 -
105276 - %
105277 - Pain Level Day
105278 - ..
105279 - Hip left..................................... 0 100
105280 - Hip right.................................... 0 100
105281 - Knee left.................................... 0 100
105282 - Knee right................................... 0 100
105283 - Calf left.................................... 0 100
105284 - Calf right................................... 0 100
105285 - Tailor's Bunion left foot.................... 0 100
105286 - Tailor's Bunion right foot................... 0 100
105287 - Plantar plate right foot..................... 0 100
105288 - Metatarsalgia left foot...................... 0 100
105289 - Metatarsalgia right foot..................... 0 100
105290 - Callus big toe left foot..................... 0 100
105291 - Callus big toe right foot.................... 0 100
105292 - Blister below big toe right foot............. 0 100
105293 - Burning sensation right foot................. 0 100
105294 - Peripheral neruopathy right foot............. 0 100
105296 - ..
105297 - Peripheral neuropathy right foot began recurring on 180708, per above,
105298 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
105299 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
105300 - there was no noticable peripheral neuropathy in right after omitting
105301 - statins last night on 180809, per above. ref SDS 0 EQ4H
105303 - ..
105304 - Socks - continue 1 pair smartwool socks received on 180530 0726.
105305 - ref SDS 92 9O6X
105307 - ..
105308 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
105309 - little toe and ring toe. None today.
105311 - ..
105312 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
105313 - On-the-Run shoe store; used set with groove cut in the bottom,
105314 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
105315 - foot pain level 0 entire route.
105317 - ..
105318 - Calluses both feet big toes - after Doctor Tang cut callus down during
105319 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
105320 - after applying Ammonium Lactate 12% the past few days, as prescribed
105321 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
105322 - 1230. ref SDS 91 268M
105323 -
105324 - Used Egg Ped tool to shave and
105325 - emory pad to sand calluses to
105326 - near normal skin............... 180529, ref SDS 0 SPRT
105327 - again.......................... 180614, ref SDS 0 UUWV
105328 - again.......................... 180707, ref SDS 0 XXXX
105329 - again.......................... 180715, ref SDS 0 PQSV
105330 - again.......................... 180721, ref SDS 0 PXSP
105331 - again.......................... 180727, ref SDS 0 QXYP
105332 - again.......................... 180804, ref SDS 0 SSYQ
105333 - again today.................... 180808, ref SDS 0 TRRP
105335 - ..
105336 - Blister right foot below big toe, reported on 180619, per above.
105337 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
105338 - lotion applied last on 180628, per above. ref SDS 0 WVWW
105340 - ..
105341 - Left knee - took Glucosamine Chondroitin today to relieve pressure
105342 - from thinning miniscus. Pain level 0 entire hike today.
105344 - ..
105345 - Right knee - took Glucosamine Chondroitin today to relieve pressure
105346 - from thinning miniscus. Pain level 0 entire hike today.
105348 - ..
105349 - Hip left, pain level 0 entire hike today.
105351 - ..
105352 - Tailor's Bunion left foot - did not apply new custom cushion
105353 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
105354 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
105355 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
105356 - 180628, per above. ref SDS 0 WVXR
105358 - ..
105359 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105360 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
105361 - good. Calfs pain level 1. Left foot tailor's bunion pain level 0
105362 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
105363 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
105364 - hike. No burning sensation right foot entire hike. Calluses big toes
105365 - both feet pain level 0 entire hike, because of maintenance on 180721,
105366 - per above. ref SDS 0 PXSP Right foot plantar plate injury pain level
105367 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
105368 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
105369 - from North to South Side to hike against Eastbound traffic flow. Mild
105370 - headwind today. Time mile 4.25 67 minutes. Continuing on Ygnacio
105371 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
105372 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
105373 - uphill breathing through nose entire length indicates increasing
105374 - pulmonary function. At summit maintained pace on flat ground. Going
105375 - down steep hill toward Rolling Woods Way slower pace to protect knees.
105376 - Left knee pain level 0 entire distance. Right knee pain level 0.
105377 - Indicates PRP treatments on 170726, 180105, and most recently on
105378 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
105379 - No blisters and pain level 0 calluses both feet, indicating effective
105380 - protection wearing Smartwool socks received on 180530 0726,
105381 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
105382 - felt strong - increased pace for .3 miles - pain level 0. Going
105383 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
105384 - knee. Turned corner onto Pine Hollow and hiked 1 mile to Ygnacio
105385 - Valley Road. Stopped at Texaco gas station; drank some softdrink.
105386 - Continued hike on Ygnacio Valley Road. Before reaching Crystal Ranch
105387 - Road, felt surge of energy evidently from softdrink. Hiked 1 mile
105388 - uphill to Cowell. Turned corner and hiked 1 mile to Treat. Turned
105389 - corner and hiked back home for 11 miles.
105391 - ..
105392 - Breakfast - cheerios chia seeds milk with acetaminophen
105393 - Lunch -
105394 - Dinner - lettuce onion tuna asparagus avocado tomato mushrooms, hot
105395 - dog cottage cheese
105397 - ..
105398 - Vomiting: 0%
105399 -
105400 -
105402 - ..
105403 - Saturday
105404 - 224. 180811 0730..............................................................
105405 - 0840....BP HR with Diff........................................... 147 75 49
105406 - 0845....BP HR with Diff........................................... 129 69 47
105407 - 0850....weight.................................... 185
105408 - 0850... 20 15840 CoQ10 Ubiquinol Liquid
105409 - 0850... 80 86780 Famotidine H2 Blocker supplement
105410 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
105411 - 0850... Naproxen (Aleve) 1 pill 250 62360
105412 - 0000....1000 113000 acetaminophen liquic - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
105413 - 0850....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
105414 - 0000....200 10000 Ibuprofine - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
105415 - 0000....ice both feet recover PRP injection therapy on 170816
105416 - 0930....pushups...... 20 60
105417 - * cr 1100....miles........... 13.0 47.00 209 681 minutes temp 92
105418 - 1500....weight.................................... 178
105419 - 1505....BP HR with Diff........................................... 101 72 105
105420 - 1510....BP HR with Diff........................................... 102 70 101
105421 - 1645... 40 35320 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105422 - 1 0000............ 10 10560 Atorvastatin
105423 - 1 0000............ 10 10150 Ezetimibe
105424 - 0000... Baking Soda
105425 - 1910... Amonium Lactate 12% lotion
105426 - 2020... 40 15200 Mylanta or Baking Soda (antacid)
105427 - 2050... 1000 221000 Calcium Carbonate Tums (500 MG)
105428 - 2150... 80 86860 Famotidine H2 Blocker supplement Pantoprazole
105430 - ..
105431 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
105433 - ..
105434 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
105435 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
105436 - Swelling in knees has subsided; now minimal to no knee pain walking
105437 - and none in feet.
105439 - ..
105440 - Blood pressure okay and heart rate good today, after taking calcium
105441 - carbonate (Tums) gastrointestinal drugs last night, and after hiking
105442 - 11 miles yesterday. per above. ref SDS 0 PY4K BP okay after hiking 11
105443 - miles today with temperature 95. Did not take Mylanta last night to
105444 - improve digestion, because combined with calcium carbonate these drugs
105445 - increase blood pressure.
105447 - ..
105448 - BPPV - dizziness - noticably wobbly after getting up from bed this
105449 - morning, and for several hours later into the morning. No spinning
105450 - room sensation, but stronger disorientation than prior recent
105451 - episodes. This occurred today, after treatment by Doctor Wiseman on
105452 - 180725 0800. ref SDS A2 VL73 This followed letter to Doctor Wiseman
105453 - requesting meeting for further treatment, sent on 180707. ref SDS 97
105454 - U13F After several letters, scheduled another BPPV examination on
105455 - 180725 0800, reported record on 180718 0809. ref SDS A0 CD9L
105457 - ..
105458 - Weight - 185 this morning after hiking 0 miles yesterday. Aligns with
105459 - amount of food and liquid consumed. Weight 178 losing 7 pounds after
105460 - hiking 13 miles today.
105462 - ..
105463 - Pain medication - Naproxen after taking acetaminophen yesterday,
105464 - reduces risk of acetaminophen intoxication that lowers HDL. Naproxex
105465 - 1 pill 250 mg seems smaller and so reduces risk getting stuck above
105466 - LESV and causing ulceration. Seemed like Naproxen pill (NSAID which
105467 - conflicts with PRP line of care) got stuck on 180702, reported on
105468 - 180703, per above. ref SDS 0 SQTY Normally take 2 Naproxen or
105469 - Hydrodocone pills, but this increases chances of pills getting stuck
105470 - above LESV causing ulceration. So, have switched to just 1 pill per
105471 - day. If not adequate pain relief, can carry 2nd pill and take it
105472 - after 2 hours about half way through hike at mile 7 or so. This
105473 - should eliminate acetaminophen and avoid ulceration of LESV,
105474 - Acetaminophen began on 170825, shown in case study on 160101 0700,
105475 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
105476 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
105477 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
105478 - ref SDS 94 HP5O
105479 -
105480 - %
105481 - Pain Level Day
105482 - ..
105483 - Hip left..................................... 0 100
105484 - Hip right.................................... 0 100
105485 - Knee left.................................... 0 100
105486 - Knee right................................... 0 100
105487 - Calf left.................................... 2 5
105488 - Calf right................................... 2 5
105489 - Tailor's Bunion left foot.................... 0 100
105490 - Tailor's Bunion right foot................... 0 100
105491 - Plantar plate right foot..................... 2 1
105492 - Metatarsalgia left foot...................... 0 100
105493 - Metatarsalgia right foot..................... 0 100
105494 - Callus big toe left foot..................... 0 100
105495 - Callus big toe right foot.................... 0 100
105496 - Blister below big toe right foot............. 0 100
105497 - Burning sensation right foot................. 0 100
105498 - Peripheral neruopathy right foot............. 0 5
105500 - ..
105501 - Peripheral neuropathy right foot began recurring on 180708, per above,
105502 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
105503 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
105504 - there was no noticable peripheral neuropathy in right after omitting
105505 - statins last night on 180809, per above. ref SDS 0 EQ4H
105507 - ..
105508 - Socks - continue 1 pair smartwool socks received on 180530 0726.
105509 - ref SDS 92 9O6X
105511 - ..
105512 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
105513 - little toe and ring toe. None today.
105515 - ..
105516 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
105517 - On-the-Run shoe store; used set with groove cut in the bottom,
105518 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
105519 - foot pain level 0 entire route.
105521 - ..
105522 - Calluses both feet big toes - after Doctor Tang cut callus down during
105523 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
105524 - after applying Ammonium Lactate 12% the past few days, as prescribed
105525 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
105526 - 1230. ref SDS 91 268M
105527 -
105528 - Used Egg Ped tool to shave and
105529 - emory pad to sand calluses to
105530 - near normal skin............... 180529, ref SDS 0 SPRT
105531 - again.......................... 180614, ref SDS 0 UUWV
105532 - again.......................... 180707, ref SDS 0 XXXX
105533 - again.......................... 180715, ref SDS 0 PQSV
105534 - again.......................... 180721, ref SDS 0 PXSP
105535 - again.......................... 180727, ref SDS 0 QXYP
105536 - again.......................... 180804, ref SDS 0 SSYQ
105537 - again today.................... 180808, ref SDS 0 TRRP
105539 - ..
105540 - Blister right foot below big toe, reported on 180619, per above.
105541 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
105542 - lotion applied last on 180628, per above. ref SDS 0 WVWW
105544 - ..
105545 - Left knee - took Glucosamine Chondroitin today to relieve pressure
105546 - from thinning miniscus. Pain level 0 entire hike today.
105548 - ..
105549 - Right knee - took Glucosamine Chondroitin today to relieve pressure
105550 - from thinning miniscus. Pain level 0 entire hike today.
105552 - ..
105553 - Hip left, pain level 0 entire hike today.
105555 - ..
105556 - Tailor's Bunion left foot - did not apply new custom cushion
105557 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
105558 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
105559 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
105560 - 180628, per above. ref SDS 0 WVXR
105562 - ..
105563 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105564 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
105565 - good. Calfs pain level 1. Left foot tailor's bunion pain level 0
105566 - entire hike. Time to 1.25 miles 17 minutes. Maintained pace on
105567 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
105568 - hike. No burning sensation right foot entire hike. Calluses big toes
105569 - both feet pain level 0 entire hike, because of maintenance on 180721,
105570 - per above. ref SDS 0 PXSP Right foot plantar plate injury pain level
105571 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
105572 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
105573 - from North to South Side to hike against Eastbound traffic flow. Mild
105574 - headwind today. Time mile 4.25 67 minutes. Continuing on Ygnacio
105575 - Valley Road 1 mile. At mile 4.75 pain level 0, so turned corner and
105576 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
105577 - uphill breathing through nose entire length indicates increasing
105578 - pulmonary function. At summit maintained pace on flat ground. Going
105579 - down steep hill toward Rolling Woods Way slower pace to protect knees.
105580 - Left knee pain level 0 entire distance. Right knee pain level 0.
105581 - Indicates PRP treatments on 170726, 180105, and most recently on
105582 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
105583 - No blisters and pain level 0 calluses both feet, indicating effective
105584 - protection wearing Smartwool socks received on 180530 0726,
105585 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
105586 - felt strong - increased pace for .3 miles - pain level 0. Going
105587 - downhill slowed pace. Pain level 0 left knee and pain level 0 right
105588 - knee. Turned corner onto Pine Hollow and hiked 1 mile to Ygnacio
105589 - Valley Road. Stopped at Texaco gas station; drank some softdrink.
105590 - Continued hike on Ygnacio Valley Road. Before reaching Crystal Ranch
105591 - Road, felt surge of energy evidently from softdrink. Hiked 1 mile
105592 - uphill to Cowell. Continued uphill to summit. Hiked 2 miles
105593 - downhill to Oak Grove. Called Kathy to meet at Oak Grove and Treat.
105594 - Hiked 1 mile to Treat. Road home with Kathy for 13 mile hike.
105596 - ..
105597 - Breakfast - cheerios chia seeds milk with naproxen
105598 - Lunch -
105599 - Dinner - lettuce onion tuna asparagus avocado tomato mushrooms
105601 - ..
105602 - Vomiting: 0%
105603 -
105604 -
105606 - ..
105607 - Sunday
105608 - 225. 180812 0740..............................................................
105609 - 0730....BP HR with Diff........................................... 138 74 51
105610 - 0735....BP HR with Diff........................................... 123 71 50
105611 - 0740....weight.................................... 185
105612 - 0740... 20 15860 CoQ10 Ubiquinol Liquid
105613 - 0740... 80 86940 Famotidine H2 Blocker supplement
105614 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
105615 - 0000... Naproxen (Aleve) 1 pill 250 62360
105616 - 0740....1000 114000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
105617 - 0740....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
105618 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
105619 - 0000....ice both feet recover PRP injection therapy on 170816
105620 - 0800....pushups...... 20 80
105621 - * cr 0930....miles........... 15.0 71.00 232 1122 minutes temp 94
105622 - 1410....weight.................................... 177
105623 - 1415....BP HR with Diff........................................... 98 74 106
105624 - 1420....BP HR with Diff........................................... 88 68 101
105625 - 1430... 40 35360 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105626 - 1850............ 10 10570 Atorvastatin
105627 - 1850............ 10 10160 Ezetimibe
105628 - 0000... Baking Soda
105629 - 1940... Amonium Lactate 12% lotion
105630 - 2010... 40 15240 Mylanta or Baking Soda (antacid)
105631 - 2030... 1000 222000 Calcium Carbonate Tums (500 MG)
105632 - 2130... 80 87020 Famotidine H2 Blocker supplement Pantoprazole
105634 - ..
105635 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
105637 - ..
105638 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
105639 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
105640 - Swelling in knees has subsided; now minimal to no knee pain walking
105641 - and none in feet.
105643 - ..
105644 - Blood pressure okay and heart rate good today, after taking calcium
105645 - carbonate (Tums) and Mylanta gastrointestinal drugs last night, and
105646 - after hiking 11 miles yesterday. per above. ref SDS 0 XO6J BP very
105647 - good after hiking 15 miles today with temperature 94. Took Mylanta
105648 - last night to improve digestion, despite combined with calcium
105649 - carbonate these drugs increase blood pressure.
105651 - ..
105652 - BPPV - dizziness - not noticably wobbly after getting up from bed this
105653 - morning - big improvement from yesterday on 180811, per above.
105654 - ref SDS 0 TVWY This occurred today, after treatment by Doctor Wiseman
105655 - on 180725 0800. ref SDS A2 VL73 This followed letter to Doctor
105656 - Wiseman requesting meeting for further treatment, sent on 180707.
105657 - ref SDS 97 U13F After several letters, scheduled another BPPV
105658 - examination on 180725 0800, reported record on 180718 0809.
105659 - ref SDS A0 CD9L
105661 - ..
105662 - Weight - 185 this morning after hiking 0 miles yesterday. Aligns with
105663 - amount of food and liquid consumed. Weight 177 losing 8 pounds after
105664 - hiking 15 miles today.
105666 - ..
105667 - Pain medication - Acetaminophen after taking Naproxen yesterday,
105668 - reduces risk of acetaminophen intoxication that lowers HDL. Naproxex
105669 - 1 pill 250 mg seems smaller and so reduces risk getting stuck above
105670 - LESV and causing ulceration. Seemed like Naproxen pill (NSAID which
105671 - conflicts with PRP line of care) got stuck on 180702, reported on
105672 - 180703, per above. ref SDS 0 SQTY Normally take 2 Naproxen or
105673 - Hydrodocone pills, but this increases chances of pills getting stuck
105674 - above LESV causing ulceration. So, have switched to just 1 pill per
105675 - day. If not adequate pain relief, can carry 2nd pill and take it
105676 - after 2 hours about half way through hike at mile 7 or so. This
105677 - should eliminate acetaminophen and avoid ulceration of LESV,
105678 - Acetaminophen began on 170825, shown in case study on 160101 0700,
105679 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
105680 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
105681 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
105682 - ref SDS 94 HP5O
105683 -
105684 - %
105685 - Pain Level Day
105686 - ..
105687 - Hip left..................................... 0 100
105688 - Hip right.................................... 0 100
105689 - Knee left.................................... 0 100
105690 - Knee right................................... 0 100
105691 - Calf left.................................... 0 100
105692 - Calf right................................... 0 100
105693 - Tailor's Bunion left foot.................... 0 100
105694 - Tailor's Bunion right foot................... 0 100
105695 - Plantar plate right foot..................... 0 100
105696 - Metatarsalgia left foot...................... 0 100
105697 - Metatarsalgia right foot..................... 0 100
105698 - Callus big toe left foot..................... 0 100
105699 - Callus big toe right foot.................... 0 100
105700 - Blister below big toe right foot............. 0 100
105701 - Burning sensation right foot................. 0 100
105702 - Peripheral neruopathy right foot............. 0 100
105704 - ..
105705 - Peripheral neuropathy right foot began recurring on 180708, per above,
105706 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
105707 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
105708 - there was no noticable peripheral neuropathy in right after omitting
105709 - statins last night on 180811, per above. ref SDS 0 XO6J
105711 - ..
105712 - Socks - continue 1 pair smartwool socks received on 180530 0726.
105713 - ref SDS 92 9O6X
105715 - ..
105716 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
105717 - little toe and ring toe. None today.
105719 - ..
105720 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
105721 - On-the-Run shoe store; used set with groove cut in the bottom,
105722 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
105723 - foot pain level 0 entire route.
105725 - ..
105726 - Calluses both feet big toes - after Doctor Tang cut callus down during
105727 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
105728 - after applying Ammonium Lactate 12% the past few days, as prescribed
105729 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
105730 - 1230. ref SDS 91 268M
105731 -
105732 - Used Egg Ped tool to shave and
105733 - emory pad to sand calluses to
105734 - near normal skin............... 180529, ref SDS 0 SPRT
105735 - again.......................... 180614, ref SDS 0 UUWV
105736 - again.......................... 180707, ref SDS 0 XXXX
105737 - again.......................... 180715, ref SDS 0 PQSV
105738 - again.......................... 180721, ref SDS 0 PXSP
105739 - again.......................... 180727, ref SDS 0 QXYP
105740 - again.......................... 180804, ref SDS 0 SSYQ
105741 - again today.................... 180808, ref SDS 0 TRRP
105743 - ..
105744 - Blister right foot below big toe, reported on 180619, per above.
105745 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
105746 - lotion applied last on 180628, per above. ref SDS 0 WVWW
105748 - ..
105749 - Left knee - took Glucosamine Chondroitin today to relieve pressure
105750 - from thinning miniscus. Pain level 0 entire hike today.
105752 - ..
105753 - Right knee - took Glucosamine Chondroitin today to relieve pressure
105754 - from thinning miniscus. Pain level 0 entire hike today.
105756 - ..
105757 - Hip left, pain level 0 entire hike today.
105759 - ..
105760 - Tailor's Bunion left foot - did not apply new custom cushion
105761 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
105762 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
105763 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
105764 - 180628, per above. ref SDS 0 WVXR
105766 - ..
105767 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105768 - ref SDS 22 HG3F Did not do extra 1 mile at the end. First went to
105769 - Lafayette Reservoir with Kathy. Hiked slowly about 1.25 miles, until
105770 - Kathy rested on a bench. About mile .25 had very mild peripheral
105771 - neuropathy in right foot for about 200 yards. After mile 1.25, hiked
105772 - rest of lap at fast pace. About mile 1.5 heard footsteps approaching
105773 - from behind, so increased pace to avoid being passed. Steps ended
105774 - before mile 2.5 going through park and playgournd area. At end of
105775 - lap, hiked to end of dam, and then back again for total of 4 miles.
105776 - Returned home and did regular hike. Starting energy good. Calfs
105777 - pain level 0 after warmup at Lafayette Reservoir. Left foot tailor's
105778 - bunion pain level 0 entire hike. Time to 1.25 miles 17 minutes.
105779 - Maintained pace on Clayton hiking concrete sidewalk. Metatarsalgia
105780 - pain level 0 entire hike. No burning sensation right foot entire
105781 - hike. Calluses big toes both feet pain level 0 entire hike, because
105782 - of maintenance on 180721, per above. ref SDS 0 PXSP Right foot
105783 - plantar plate injury pain level 0. Turned corner onto Ygnacio Valley
105784 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
105785 - roadway. About mile 3.8 crossed from North to South Side to hike
105786 - against Eastbound traffic flow. Mild headwind today. Time mile 4.25
105787 - 64 minutes. Continuing on Ygnacio Valley Road 1 mile. At mile 4.75
105788 - pain level 0, so turned corner and hiked 4-mile loop on Crystal Ranch
105789 - Road. Good pace going 1 mile uphill breathing through nose entire
105790 - length indicates increasing pulmonary function. At summit maintained
105791 - pace on flat ground. Going down steep hill toward Rolling Woods Way
105792 - slower pace to protect knees. Left knee pain level 0 entire distance.
105793 - Right knee pain level 0. Indicates PRP treatments on 170726, 180105,
105794 - and most recently on 180620, 180620, ref SDS 94 0001, effective
105795 - preventing osteoarthritis. No blisters and pain level 0 calluses both
105796 - feet, indicating effective protection wearing Smartwool socks received
105797 - on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going
105798 - up steep hill felt strong - increased pace for .3 miles - pain level
105799 - 0. Going downhill slowed pace. Pain level 0 left knee and pain level
105800 - 0 right knee. Halfway to Pine Hollow called Kathy discussed meeting
105801 - at Mudville in Clayton. At bottom of Rolling Woods Way turned corner
105802 - onto Pine Hollow going South. Hiked 2 miles to Mitchell Canyon Road.
105803 - Turned left and hiked .5 miles to Clayton Road. Turned corner and
105804 - hiked 1 mile to Marsh Creek Road. Turned corner and hiked .5 miles
105805 - to Mudville Grill, ending hike.
105807 - ..
105808 - Breakfast - cheerios chia seeds milk with acetaminophen
105809 - Lunch - half hamburger tomato onion avocado fries, beer
105810 - Dinner - salmon onion avocado tomato celery
105812 - ..
105813 - Vomiting: 0%
105814 -
105815 -
105817 - ..
105818 - Monday
105819 - 226. 180813 0525..............................................................
105820 - 0550....BP HR with Diff........................................... 140 78 54
105821 - 0555....BP HR with Diff........................................... 127 71 51
105822 - 0600....weight.................................... 185
105823 - 0600... 20 15880 CoQ10 Ubiquinol Liquid
105824 - 0600... 80 87100 Famotidine H2 Blocker supplement
105825 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
105826 - 0600... Naproxen (Aleve) 1 pill 250 62600
105827 - 0000....1000 114000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
105828 - 0600....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
105829 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
105830 - 0000....ice both feet recover PRP injection therapy on 170816
105831 - 0800....pushups...... 20 80
105832 - * cr 0700....miles........... 15.0 15.00 230 230 minutes temp 68
105833 - 1210....weight.................................... 177
105834 - 1215....BP HR with Diff........................................... 111 66 60
105835 - 1220....BP HR with Diff........................................... 106 64 58
105836 - 1630... 40 35400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
105837 - 1 0000............ 10 10570 Atorvastatin
105838 - 1 0000............ 10 10160 Ezetimibe
105839 - 0000... Baking Soda
105840 - 0000... Amonium Lactate 12% lotion
105841 - 0000... 40 15280 Mylanta or Baking Soda (antacid)
105842 - 2050... 1000 223000 Calcium Carbonate Tums (500 MG)
105843 - 2120... 80 87180 Famotidine H2 Blocker supplement Pantoprazole
105845 - ..
105846 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
105848 - ..
105849 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
105850 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
105851 - Swelling in knees has subsided; now minimal to no knee pain walking
105852 - and none in feet.
105854 - ..
105855 - Blood pressure okay and heart rate good today, after taking calcium
105856 - carbonate (Tums) and Mylanta gastrointestinal drugs last night, and
105857 - after hiking 11 miles yesterday. per above. ref SDS 0 XO6J BP very
105858 - good after hiking 15 miles today with temperature 94. Took Mylanta
105859 - last night to improve digestion, despite combined with calcium
105860 - carbonate these drugs increase blood pressure.
105862 - ..
105863 - BPPV - dizziness - not noticably wobbly after getting up from bed this
105864 - morning - big improvement from yesterday on 180811, per above.
105865 - ref SDS 0 TVWY This occurred today, after treatment by Doctor Wiseman
105866 - on 180725 0800. ref SDS A2 VL73 This followed letter to Doctor
105867 - Wiseman requesting meeting for further treatment, sent on 180707.
105868 - ref SDS 97 U13F After several letters, scheduled another BPPV
105869 - examination on 180725 0800, reported record on 180718 0809.
105870 - ref SDS A0 CD9L
105872 - ..
105873 - Weight - 185 this morning after hiking 0 miles yesterday. Aligns with
105874 - amount of food and liquid consumed. Weight 177 losing 8 pounds after
105875 - hiking 15 miles today.
105877 - ..
105878 - Pain medication - Acetaminophen after taking Naproxen yesterday,
105879 - reduces risk of acetaminophen intoxication that lowers HDL. Naproxex
105880 - 1 pill 250 mg seems smaller and so reduces risk getting stuck above
105881 - LESV and causing ulceration. Seemed like Naproxen pill (NSAID which
105882 - conflicts with PRP line of care) got stuck on 180702, reported on
105883 - 180703, per above. ref SDS 0 SQTY Normally take 2 Naproxen or
105884 - Hydrodocone pills, but this increases chances of pills getting stuck
105885 - above LESV causing ulceration. So, have switched to just 1 pill per
105886 - day. If not adequate pain relief, can carry 2nd pill and take it
105887 - after 2 hours about half way through hike at mile 7 or so. This
105888 - should eliminate acetaminophen and avoid ulceration of LESV,
105889 - Acetaminophen began on 170825, shown in case study on 160101 0700,
105890 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
105891 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
105892 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
105893 - ref SDS 94 HP5O
105894 -
105895 - %
105896 - Pain Level Day
105897 - ..
105898 - Hip left..................................... 0 100
105899 - Hip right.................................... 0 100
105900 - Knee left.................................... 0 100
105901 - Knee right................................... 0 100
105902 - Calf left.................................... 0 100
105903 - Calf right................................... 0 100
105904 - Tailor's Bunion left foot.................... 0 100
105905 - Tailor's Bunion right foot................... 0 100
105906 - Plantar plate right foot..................... 0 100
105907 - Metatarsalgia left foot...................... 0 100
105908 - Metatarsalgia right foot..................... 0 100
105909 - Callus big toe left foot..................... 0 100
105910 - Callus big toe right foot.................... 0 100
105911 - Blister below big toe right foot............. 0 100
105912 - Burning sensation right foot................. 0 100
105913 - Peripheral neruopathy right foot............. 0 100
105915 - ..
105916 - Peripheral neuropathy right foot began recurring on 180708, per above,
105917 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
105918 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
105919 - there was no noticable peripheral neuropathy in right after taking
105920 - statins last night on 180812, per above. ref SDS 0 KX6N
105922 - ..
105923 - Socks - continue 1 pair smartwool socks received on 180530 0726.
105924 - ref SDS 92 9O6X
105926 - ..
105927 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
105928 - little toe and ring toe. None today.
105930 - ..
105931 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
105932 - On-the-Run shoe store; used set with groove cut in the bottom,
105933 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
105934 - foot pain level 0 entire route.
105936 - ..
105937 - Calluses both feet big toes - after Doctor Tang cut callus down during
105938 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
105939 - after applying Ammonium Lactate 12% the past few days, as prescribed
105940 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
105941 - 1230. ref SDS 91 268M
105942 -
105943 - Used Egg Ped tool to shave and
105944 - emory pad to sand calluses to
105945 - near normal skin............... 180529, ref SDS 0 SPRT
105946 - again.......................... 180614, ref SDS 0 UUWV
105947 - again.......................... 180707, ref SDS 0 XXXX
105948 - again.......................... 180715, ref SDS 0 PQSV
105949 - again.......................... 180721, ref SDS 0 PXSP
105950 - again.......................... 180727, ref SDS 0 QXYP
105951 - again.......................... 180804, ref SDS 0 SSYQ
105952 - again today.................... 180808, ref SDS 0 TRRP
105954 - ..
105955 - Blister right foot below big toe, reported on 180619, per above.
105956 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
105957 - lotion applied last on 180628, per above. ref SDS 0 WVWW
105959 - ..
105960 - Left knee - took Glucosamine Chondroitin today to relieve pressure
105961 - from thinning miniscus. Pain level 0 entire hike today.
105963 - ..
105964 - Right knee - took Glucosamine Chondroitin today to relieve pressure
105965 - from thinning miniscus. Pain level 0 entire hike today.
105967 - ..
105968 - Hip left, pain level 0 entire hike today.
105970 - ..
105971 - Tailor's Bunion left foot - did not apply new custom cushion
105972 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
105973 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
105974 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
105975 - 180628, per above. ref SDS 0 WVXR
105977 - ..
105978 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
105979 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
105980 - good. Calfs pain level 0 after warmup at Lafayette Reservoir. Left
105981 - foot tailor's bunion pain level 0 entire hike. Time to 1.25 miles 17
105982 - minutes. Maintained pace on Clayton hiking concrete sidewalk.
105983 - Metatarsalgia pain level 0 entire hike. No burning sensation right
105984 - foot entire hike. Calluses big toes both feet pain level 0 entire
105985 - hike, because of maintenance on 180721, per above. ref SDS 0 PXSP
105986 - Right foot plantar plate injury pain level 0. Turned corner onto
105987 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
105988 - asphault roadway. About mile 3.8 crossed from North to South Side to
105989 - hike against Eastbound traffic flow. Time mile 4.25 66 minutes.
105990 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
105991 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
105992 - pace going 1 mile uphill breathing through nose entire length
105993 - indicates increasing pulmonary function. At summit maintained pace on
105994 - flat ground. Going down steep hill toward Rolling Woods Way slower
105995 - pace to protect knees. Left knee pain level 0 entire distance. Right
105996 - knee pain level 0. Indicates PRP treatments on 170726, 180105, and
105997 - most recently on 180620, 180620, ref SDS 94 0001, effective preventing
105998 - osteoarthritis. No blisters and pain level 0 calluses both feet,
105999 - indicating effective protection wearing Smartwool socks received on
106000 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
106001 - steep hill felt strong - increased pace for .3 miles - pain level 0.
106002 - Going downhill slowed pace. Pain level 0 left knee and pain level 0
106003 - right knee. Halfway to Pine Hollow called Kathy discussed meeting at
106004 - Mudville in Clayton. At bottom of Rolling Woods Way turned corner
106005 - onto Pine Hollow going North. Hiked 1 mile to Ygnacio Valley Road.
106006 - Hiking West back to Crystal Ranch Road called Kathy to meet me on
106007 - Ygnacio Valley just East of Cowell. Continued to Crystal Ranch Road
106008 - and uphill toward Cowell. Saw Kathy turn the corner from Cowell onto
106009 - Ygnacio Valley Road and drive East toward me. Signaled her to stop.
106010 - Hiked on up the hill. We then drove to Lafayette Reservoir. Hiked
106011 - with Kathy slowly about 1.25 miles, until Kathy rested on a bench.
106012 - About mile .25 had very mild peripheral neuropathy in right foot for
106013 - about 200 yards. After mile 1, hiked rest of lap at fast pace. About
106014 - mile 1.5 heard footsteps approaching from behind, so increased pace to
106015 - avoid being passed. Steps continued, so ran up short hill at mile
106016 - 1.5. Maintained increased pace up Killer Ridge, and past mile 1.75.
106017 - Woman ran past mile 2 going downhill. She was running downhills and
106018 - flats. I was running uphills. Never caught up with her, but effort
106019 - was good effort going through park and playgournd area. At end of
106020 - lap, hiked to end of dam, and then back to South end and continue back
106021 - to mile 2.2, then back to start of hike in middle of the dam for 5
106022 - mile hike.
106023 -
106025 - ..
106026 - Breakfast - cheerios chia seeds milk with acetaminophen
106027 - Lunch - half hamburger and some fries at Arby's
106028 - Dinner - rice squash avocado onion
106030 - ..
106031 - Vomiting: 0%
106032 -
106033 -
106034 -
106036 - ..
106037 - Monday
106038 - 227. 180813 0525..............................................................
106039 - 0550....BP HR with Diff........................................... 140 78 54
106040 - 0555....BP HR with Diff........................................... 127 71 51
106041 - 0600....weight.................................... 185
106042 - 0600... 20 15880 CoQ10 Ubiquinol Liquid
106043 - 0600... 80 87100 Famotidine H2 Blocker supplement
106044 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
106045 - 0600... Naproxen (Aleve) 1 pill 250 62600
106046 - 0000....1000 114000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
106047 - 0600....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
106048 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
106049 - 0000....ice both feet recover PRP injection therapy on 170816
106050 - 0800....pushups...... 20 80
106051 - * cr 0700....miles........... 15.0 15.00 230 230 minutes temp 68
106052 - 1210....weight.................................... 177
106053 - 1215....BP HR with Diff........................................... 111 66 60
106054 - 1220....BP HR with Diff........................................... 106 64 58
106055 - 1630... 40 35400 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106056 - 1 0000............ 10 10570 Atorvastatin
106057 - 1 0000............ 10 10160 Ezetimibe
106058 - 0000... Baking Soda
106059 - 0000... Amonium Lactate 12% lotion
106060 - 0000... 40 15280 Mylanta or Baking Soda (antacid)
106061 - 2050... 1000 223000 Calcium Carbonate Tums (500 MG)
106062 - 0000... 80 87100 Famotidine H2 Blocker supplement Pantoprazole
106064 - ..
106065 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
106067 - ..
106068 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
106069 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
106070 - Swelling in knees has subsided; now minimal to no knee pain walking
106071 - and none in feet.
106073 - ..
106074 - Blood pressure okay and heart rate good today, after taking calcium
106075 - carbonate (Tums) and Mylanta gastrointestinal drugs last night, and
106076 - after hiking 11 miles yesterday. per above. ref SDS 0 XO6J BP very
106077 - good after hiking 15 miles today with temperature 94. Took Mylanta
106078 - last night to improve digestion, despite combined with calcium
106079 - carbonate these drugs increase blood pressure.
106081 - ..
106082 - BPPV - dizziness - not noticably wobbly after getting up from bed this
106083 - morning - big improvement from yesterday on 180811, per above.
106084 - ref SDS 0 TVWY This occurred today, after treatment by Doctor Wiseman
106085 - on 180725 0800. ref SDS A2 VL73 This followed letter to Doctor
106086 - Wiseman requesting meeting for further treatment, sent on 180707.
106087 - ref SDS 97 U13F After several letters, scheduled another BPPV
106088 - examination on 180725 0800, reported record on 180718 0809.
106089 - ref SDS A0 CD9L
106091 - ..
106092 - Weight - 185 this morning after hiking 15 miles yesterday. Seems
106093 - conflicting with amount of food and liquid consumed. Weight 177
106094 - losing 8 pounds after hiking 15 miles today.
106096 - ..
106097 - Pain medication - Acetaminophen after taking Naproxen yesterday,
106098 - reduces risk of acetaminophen intoxication that lowers HDL. Naproxex
106099 - 1 pill 250 mg seems smaller and so reduces risk getting stuck above
106100 - LESV and causing ulceration. Seemed like Naproxen pill (NSAID which
106101 - conflicts with PRP line of care) got stuck on 180702, reported on
106102 - 180703, per above. ref SDS 0 SQTY Normally take 2 Naproxen or
106103 - Hydrodocone pills, but this increases chances of pills getting stuck
106104 - above LESV causing ulceration. So, have switched to just 1 pill per
106105 - day. If not adequate pain relief, can carry 2nd pill and take it
106106 - after 2 hours about half way through hike at mile 7 or so. This
106107 - should eliminate acetaminophen and avoid ulceration of LESV,
106108 - Acetaminophen began on 170825, shown in case study on 160101 0700,
106109 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
106110 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
106111 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
106112 - ref SDS 94 HP5O
106113 -
106114 - %
106115 - Pain Level Day
106116 - ..
106117 - Hip left..................................... 0 100
106118 - Hip right.................................... 0 100
106119 - Knee left.................................... 0 100
106120 - Knee right................................... 0 100
106121 - Calf left.................................... 0 100
106122 - Calf right................................... 0 100
106123 - Tailor's Bunion left foot.................... 0 100
106124 - Tailor's Bunion right foot................... 0 100
106125 - Plantar plate right foot..................... 0 100
106126 - Metatarsalgia left foot...................... 0 100
106127 - Metatarsalgia right foot..................... 0 100
106128 - Callus big toe left foot..................... 0 100
106129 - Callus big toe right foot.................... 0 100
106130 - Blister below big toe right foot............. 0 100
106131 - Burning sensation right foot................. 0 100
106132 - Peripheral neruopathy right foot............. 0 100
106134 - ..
106135 - Peripheral neuropathy right foot began recurring on 180708, per above,
106136 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
106137 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
106138 - there was no noticable peripheral neuropathy in right after taking
106139 - statins last night on 180812, per above. ref SDS 0 KX6N
106141 - ..
106142 - Socks - continue 1 pair smartwool socks received on 180530 0726.
106143 - ref SDS 92 9O6X
106145 - ..
106146 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
106147 - little toe and ring toe. None today.
106149 - ..
106150 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
106151 - On-the-Run shoe store; used set with groove cut in the bottom,
106152 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
106153 - foot pain level 0 entire route.
106155 - ..
106156 - Calluses both feet big toes - after Doctor Tang cut callus down during
106157 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
106158 - after applying Ammonium Lactate 12% the past few days, as prescribed
106159 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
106160 - 1230. ref SDS 91 268M
106161 -
106162 - Used Egg Ped tool to shave and
106163 - emory pad to sand calluses to
106164 - near normal skin............... 180529, ref SDS 0 SPRT
106165 - again.......................... 180614, ref SDS 0 UUWV
106166 - again.......................... 180707, ref SDS 0 XXXX
106167 - again.......................... 180715, ref SDS 0 PQSV
106168 - again.......................... 180721, ref SDS 0 PXSP
106169 - again.......................... 180727, ref SDS 0 QXYP
106170 - again.......................... 180804, ref SDS 0 SSYQ
106171 - again today.................... 180808, ref SDS 0 TRRP
106173 - ..
106174 - Blister right foot below big toe, reported on 180619, per above.
106175 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
106176 - lotion applied last on 180628, per above. ref SDS 0 WVWW
106178 - ..
106179 - Left knee - took Glucosamine Chondroitin today to relieve pressure
106180 - from thinning miniscus. Pain level 0 entire hike today.
106182 - ..
106183 - Right knee - took Glucosamine Chondroitin today to relieve pressure
106184 - from thinning miniscus. Pain level 0 entire hike today.
106186 - ..
106187 - Hip left, pain level 0 entire hike today.
106189 - ..
106190 - Tailor's Bunion left foot - did not apply new custom cushion
106191 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
106192 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
106193 - smartwool socks, and Ammonium Lactate 12% lotion applied last on
106194 - 180628, per above. ref SDS 0 WVXR
106196 - ..
106197 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
106198 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
106199 - good. Calfs pain level 0 after warmup at Lafayette Reservoir. Left
106200 - foot tailor's bunion pain level 0 entire hike. Time to 1.25 miles 17
106201 - minutes. Maintained pace on Clayton hiking concrete sidewalk.
106202 - Metatarsalgia pain level 0 entire hike. No burning sensation right
106203 - foot entire hike. Calluses big toes both feet pain level 0 entire
106204 - hike, because of maintenance on 180721, per above. ref SDS 0 PXSP
106205 - Right foot plantar plate injury pain level 0. Turned corner onto
106206 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
106207 - asphault roadway. About mile 3.8 crossed from North to South Side to
106208 - hike against Eastbound traffic flow. Time mile 4.25 66 minutes.
106209 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
106210 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
106211 - pace going 1 mile uphill breathing through nose entire length
106212 - indicates increasing pulmonary function. At summit maintained pace on
106213 - flat ground. Going down steep hill toward Rolling Woods Way slower
106214 - pace to protect knees. Left knee pain level 0 entire distance. Right
106215 - knee pain level 0. Indicates PRP treatments on 170726, 180105, and
106216 - most recently on 180620, 180620, ref SDS 94 0001, effective preventing
106217 - osteoarthritis. No blisters and pain level 0 calluses both feet,
106218 - indicating effective protection wearing Smartwool socks received on
106219 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
106220 - steep hill felt strong - increased pace for .3 miles - pain level 0.
106221 - Going downhill slowed pace. Pain level 0 left knee and pain level 0
106222 - right knee. Halfway to Pine Hollow called Kathy discussed meeting at
106223 - Mudville in Clayton. At bottom of Rolling Woods Way turned corner
106224 - onto Pine Hollow going North. Hiked 1 mile to Ygnacio Valley Road.
106225 - Hiking West back to Crystal Ranch Road called Kathy to meet me on
106226 - Ygnacio Valley just East of Cowell. Continued to Crystal Ranch Road
106227 - and uphill toward Cowell. Saw Kathy turn the corner from Cowell onto
106228 - Ygnacio Valley Road and drive East toward me. Signaled her to stop.
106229 - Hiked on up the hill. We then drove to Lafayette Reservoir. Hiked
106230 - with Kathy slowly about 1.25 miles, until Kathy rested on a bench.
106231 - About mile .25 had very mild peripheral neuropathy in right foot for
106232 - about 200 yards. After mile 1, hiked rest of lap at fast pace. About
106233 - mile 1.5 heard footsteps approaching from behind, so increased pace to
106234 - avoid being passed. Steps continued, so ran up short hill at mile
106235 - 1.5. Maintained increased pace up Killer Ridge, and past mile 1.75.
106236 - Woman ran past mile 2 going downhill. She was running downhills and
106237 - flats. I was running uphills. Never caught up with her, but effort
106238 - was good effort going through park and playgournd area. At end of
106239 - lap, hiked to end of dam, and then back to South end and continue back
106240 - to mile 2.2, then back to start of hike in middle of the dam for 5
106241 - mile hike.
106242 -
106244 - ..
106245 - Breakfast - cheerios chia seeds milk with acetaminophen
106246 - Lunch - half hamburger and some fries at Arby's
106247 - Dinner - rice squash avocado onion
106249 - ..
106250 - Vomiting: 0%
106251 -
106252 -
106253 -
106255 - ..
106256 - Tuesday
106257 - 228. 180814 0500..............................................................
106258 - 0630....BP HR with Diff........................................... 150 75 48
106259 - 0635....BP HR with Diff........................................... 138 71 48
106260 - 0640....weight.................................... 183
106261 - 0000... 20 15880 CoQ10 Ubiquinol Liquid
106262 - 0000... 80 87100 Famotidine H2 Blocker supplement
106263 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
106264 - 0000... Naproxen (Aleve) 1 pill 250 62600
106265 - 0000....1000 114000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
106266 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
106267 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
106268 - 0000....ice both feet recover PRP injection therapy on 170816
106269 - 0650....pushups...... 40 120
106270 - 1640... 40 35440 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106271 - 1845............ 10 10580 Atorvastatin
106272 - 1845............ 10 10170 Ezetimibe
106273 - 0000... Baking Soda
106274 - 0000... Amonium Lactate 12% lotion
106275 - 2020... 40 15160 Mylanta or Baking Soda (antacid)
106276 - 2110... 1000 224000 Calcium Carbonate Tums (500 MG)
106277 - 2310... 80 87260 Famotidine H2 Blocker supplement Pantoprazole
106279 - ..
106280 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
106282 - ..
106283 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
106284 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
106285 - Swelling in knees has subsided; now minimal to no knee pain walking
106286 - and none in feet.
106288 - ..
106289 - Blood pressure poor and heart rate good today, after taking calcium
106290 - carbonate (Tums) but not Mylanta gastrointestinal drugs last night,
106291 - and after hiking 15 miles yesterday. per above. ref SDS 0 RP9N
106293 - ..
106294 - BPPV - dizziness - not noticably wobbly after getting up from bed this
106295 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
106296 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
106297 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
106298 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
106299 - several letters, scheduled another BPPV examination on 180725 0800,
106300 - reported record on 180718 0809. ref SDS A0 CD9L
106302 - ..
106303 - Weight - 183 this morning after hiking 15 miles yesterday. Aligns
106304 - with amount of food and liquid consumed.
106306 - ..
106307 - Hiking - none, EGD dilation at VA Medical Center in Sacramento,
106308 - reported in another record today on
106310 - ..
106311 - Breakfast - NPO for EGD procedure
106312 - Lunch - hamburger fries
106313 - Dinner - pasta onion hamburger mushrooms salmon avocado asparagus
106315 - ..
106316 - Vomiting: 0%
106317 -
106318 -
106319 -
106321 - ..
106322 - Wednesday
106323 - 229. 180815 0810..............................................................
106324 - 0930....BP HR with Diff........................................... 140 70 55
106325 - 0935....BP HR with Diff........................................... 130 66 50
106326 - 0940....weight.................................... 185
106327 - 0940... 20 15900 CoQ10 Ubiquinol Liquid
106328 - 0940... 80 87340 Famotidine H2 Blocker supplement
106329 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
106330 - 0000... Naproxen (Aleve) 1 pill 250 62600
106331 - 0000....1000 114000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
106332 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
106333 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
106334 - 0000....ice both feet recover PRP injection therapy on 170816
106335 - 0000....pushups...... 20 140
106336 - 1700... 40 35480 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106337 - 1 0000............ 10 10580 Atorvastatin
106338 - 1 0000............ 10 10170 Ezetimibe
106339 - 0000... Baking Soda
106340 - 0000... Amonium Lactate 12% lotion
106341 - 2110... 40 15200 Mylanta or Baking Soda (antacid)
106342 - 2110... 1000 225000 Calcium Carbonate Tums (500 MG)
106343 - 2310... 80 87420 Famotidine H2 Blocker supplement Pantoprazole
106345 - ..
106346 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
106348 - ..
106349 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
106350 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
106351 - Swelling in knees has subsided; now minimal to no knee pain walking
106352 - and none in feet.
106354 - ..
106355 - Blood pressure okay and heart rate good today, after taking calcium
106356 - carbonate (Tums) and Mylanta gastrointestinal drugs last night, and
106357 - after hiking 0 miles yesterday. per above. ref SDS 0 515M
106359 - ..
106360 - BPPV - dizziness - not noticably wobbly after getting up from bed this
106361 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
106362 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
106363 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
106364 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
106365 - several letters, scheduled another BPPV examination on 180725 0800,
106366 - reported record on 180718 0809. ref SDS A0 CD9L
106368 - ..
106369 - Weight - 185 this morning after hiking 0 miles yesterday.
106371 - ..
106372 - Hiking - none
106374 - ..
106375 - Breakfast - cheerios chia seeds milk
106376 - Lunch - sandwich balogna cheese onion tomato
106377 - Dinner - hamburger cottage cheese mushrooms salmon avocado asparagus
106379 - ..
106380 - Vomiting: 0%
106381 -
106382 -
106384 - ..
106385 - Thursday
106386 - 230. 180816 0620..............................................................
106387 - 0750....BP HR with Diff........................................... 158 79 44
106388 - 0755....BP HR with Diff........................................... 149 79 47
106389 - 0800....weight.................................... 185
106390 - 0800... 20 15920 CoQ10 Ubiquinol Liquid
106391 - 0800... 80 87500 Famotidine H2 Blocker supplement
106392 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
106393 - 0000... Naproxen (Aleve) 1 pill 250 62600
106394 - 0000....1000 114000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
106395 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
106396 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
106397 - 0000....ice both feet recover PRP injection therapy on 170816
106398 - 0000....pushups...... 20 160
106399 - 1710... 40 35530 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106400 - 1940............ 10 10590 Atorvastatin
106401 - 1940............ 10 10180 Ezetimibe
106402 - 0000... Baking Soda
106403 - 0000... Amonium Lactate 12% lotion
106404 - 0000... 40 15200 Mylanta or Baking Soda (antacid)
106405 - 2030... 1000 226000 Calcium Carbonate Tums (500 MG)
106406 - 2210... 80 87580 Famotidine H2 Blocker supplement Pantoprazole
106408 - ..
106409 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
106411 - ..
106412 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
106413 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
106414 - Swelling in knees has subsided; now minimal to no knee pain walking
106415 - and none in feet.
106417 - ..
106418 - Blood pressure poor and heart rate very good today, after taking
106419 - calcium carbonate (Tums) and Mylanta gastrointestinal drugs last
106420 - night, and after hiking 0 miles yesterday. per above. ref SDS 0 515M
106421 - This evening did not take Mylanta.
106423 - ..
106424 - BPPV - dizziness - not noticably wobbly after getting up from bed this
106425 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
106426 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
106427 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
106428 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
106429 - several letters, scheduled another BPPV examination on 180725 0800,
106430 - reported record on 180718 0809. ref SDS A0 CD9L
106432 - ..
106433 - Weight - 185 this morning after hiking 0 miles yesterday.
106435 - ..
106436 - Pain medication - none - reduces risk of acetaminophen intoxication
106437 - that lowers HDL. Naproxex 1 pill 250 mg seems smaller and so reduces
106438 - risk getting stuck above LESV and causing ulceration. Seemed like
106439 - Naproxen pill (NSAID which conflicts with PRP line of care) got stuck
106440 - on 180702, reported on 180703, per above. ref SDS 0 SQTY Normally
106441 - take 2 Naproxen or Hydrodocone pills, but this increases chances of
106442 - pills getting stuck above LESV causing ulceration. So, have switched
106443 - to just 1 pill per day. If not adequate pain relief, can carry 2nd
106444 - pill and take it after 2 hours about half way through hike at mile 7
106445 - or so. This should eliminate acetaminophen and avoid ulceration of
106446 - LESV, Acetaminophen began on 170825, shown in case study on 160101
106447 - 0700, ref SDS 37 7F6O - was paused today, in order to prevent side
106448 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
106449 - Did not take NSAID (ibuprofen) after PRP injection treatment on 180620
106450 - 1530. ref SDS 94 HP5O
106452 - ..
106453 - Hiking - none
106455 - ..
106456 - Breakfast - toast
106457 - Lunch -
106458 - Dinner - lettuce onion avocado tomato tuna cottage cheese mushrooms
106459 - celery
106461 - ..
106462 - Vomiting: 0%
106463 -
106464 -
106466 - ..
106467 - Friday
106468 - 231. 180817 0710..............................................................
106469 - 0830....BP HR with Diff........................................... 137 75 52
106470 - 0835....BP HR with Diff........................................... 137 73 44
106471 - 0840....weight.................................... 183
106472 - 0840... 20 15940 CoQ10 Ubiquinol Liquid
106473 - 0840... 80 87660 Famotidine H2 Blocker supplement
106474 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
106475 - 0000... Naproxen (Aleve) 1 pill 250 62600
106476 - 0000....1000 114000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
106477 - 0840....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
106478 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
106479 - 0000....ice both feet recover PRP injection therapy on 170816
106480 - 0850....pushups...... 20 180
106481 - * cr 1000....miles........... 11.0 26.00 174 404 minutes temp 91
106482 - 1440....weight.................................... 177
106483 - 1445....BP HR with Diff........................................... 101 71 114
106484 - 1450....BP HR with Diff........................................... 96 67 99
106485 - 1700... 40 35580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106486 - 1 0000............ 10 10590 Atorvastatin
106487 - 1 0000............ 10 10180 Ezetimibe
106488 - 0000... Baking Soda
106489 - 2020... Amonium Lactate 12% lotion
106490 - 0000... 40 15200 Mylanta or Baking Soda (antacid)
106491 - 2110... 1000 227000 Calcium Carbonate Tums (500 MG)
106492 - 2210... 80 87740 Famotidine H2 Blocker supplement Pantoprazole
106494 - ..
106495 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
106497 - ..
106498 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
106499 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
106500 - Swelling in knees has subsided; now minimal to no knee pain walking
106501 - and none in feet.
106503 - ..
106504 - Blood pressure better, but not good and heart rate very good today,
106505 - after taking calcium carbonate (Tums) and pausing Mylanta
106506 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
106507 - per above. ref SDS 0 515M This evening will also reduce calcium
106508 - carbonate and avoid Mylanta.
106510 - ..
106511 - BPPV - dizziness - not noticably wobbly after getting up from bed this
106512 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
106513 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
106514 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
106515 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
106516 - several letters, scheduled another BPPV examination on 180725 0800,
106517 - reported record on 180718 0809. ref SDS A0 CD9L
106519 - ..
106520 - Weight - 183 this morning after hiking 0 miles yesterday; aligns with
106521 - less eating. After hiking 11 miles lost 6 pounds to 177.
106523 - ..
106524 - Pain medication - none - reduces risk of acetaminophen intoxication
106525 - that lowers HDL. Naproxex 1 pill 250 mg seems smaller and so reduces
106526 - risk getting stuck above LESV and causing ulceration. Seemed like
106527 - Naproxen pill (NSAID which conflicts with PRP line of care) got stuck
106528 - on 180702, reported on 180703, per above. ref SDS 0 SQTY Normally
106529 - take 2 Naproxen or Hydrodocone pills, but this increases chances of
106530 - pills getting stuck above LESV causing ulceration. So, have switched
106531 - to just 1 pill per day. If not adequate pain relief, can carry 2nd
106532 - pill and take it after 2 hours about half way through hike at mile 7
106533 - or so. This should eliminate acetaminophen and avoid ulceration of
106534 - LESV, Acetaminophen began on 170825, shown in case study on 160101
106535 - 0700, ref SDS 37 7F6O - was paused today, in order to prevent side
106536 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
106537 - Did not take NSAID (ibuprofen) after PRP injection treatment on 180620
106538 - 1530. ref SDS 94 HP5O
106539 -
106540 - %
106541 - Pain Level Day
106542 - ..
106543 - Hip left..................................... 0 100
106544 - Hip right.................................... 0 100
106545 - Knee left.................................... 1 2
106546 - Knee right................................... 1 2
106547 - Hamstring right leg.......................... 2 1
106548 - Calf left.................................... 0 100
106549 - Calf right................................... 0 100
106550 - Tailor's Bunion left foot.................... 0 100
106551 - Tailor's Bunion right foot................... 0 100
106552 - Plantar plate right foot..................... 0 100
106553 - Metatarsalgia left foot...................... 0 100
106554 - Metatarsalgia right foot..................... 0 100
106555 - Callus big toe left foot..................... 0 100
106556 - Callus big toe right foot.................... 0 100
106557 - Blister below big toe right foot............. 0 100
106558 - Burning sensation right foot................. 0 100
106559 - Peripheral neruopathy right foot............. 0 1
106561 - ..
106562 - Peripheral neuropathy right foot began recurring on 180708, per above,
106563 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
106564 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
106565 - there was no noticable peripheral neuropathy in right after taking
106566 - statins last night on 180812, per above. ref SDS 0 KX6N
106568 - ..
106569 - Socks - continue 1 pair smartwool socks received on 180530 0726.
106570 - ref SDS 92 9O6X
106572 - ..
106573 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
106574 - little toe and ring toe. None today.
106576 - ..
106577 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
106578 - On-the-Run shoe store; used set with groove cut in the bottom,
106579 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
106580 - foot pain level 0 entire route.
106582 - ..
106583 - Calluses both feet big toes - after Doctor Tang cut callus down during
106584 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
106585 - after applying Ammonium Lactate 12% the past few days, as prescribed
106586 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
106587 - 1230. ref SDS 91 268M
106588 -
106589 - Used Egg Ped tool to shave and
106590 - emory pad to sand calluses to
106591 - near normal skin............... 180529, ref SDS 0 SPRT
106592 - again.......................... 180614, ref SDS 0 UUWV
106593 - again.......................... 180707, ref SDS 0 XXXX
106594 - again.......................... 180715, ref SDS 0 PQSV
106595 - again.......................... 180721, ref SDS 0 PXSP
106596 - again.......................... 180727, ref SDS 0 QXYP
106597 - again.......................... 180804, ref SDS 0 SSYQ
106598 - again.......................... 180808, ref SDS 0 TRRP
106599 - again today.................... 180817, ref SDS 0 UYRW
106601 - ..
106602 - Blister right foot below big toe, reported on 180619, per above.
106603 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
106604 - lotion applied today.
106606 - ..
106607 - Left knee - took Glucosamine Chondroitin today to relieve pressure
106608 - from thinning miniscus. Pain level 1 going downhill on Cowell near
106609 - end of hike about mile 9.5 for about .2 miles.
106611 - ..
106612 - Right knee - took Glucosamine Chondroitin today to relieve pressure
106613 - from thinning miniscus. Pain level 1 going downhill on Rolling Woods
106614 - Way about halfway through hike at mile 6 and for about .2 miles.
106616 - ..
106617 - Hip left, pain level 0 entire hike today.
106619 - ..
106620 - Tailor's Bunion left foot - did not apply new custom cushion
106621 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
106622 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
106623 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
106625 - ..
106626 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
106627 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
106628 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
106629 - entire hike. Sprinted about 100 yards to make the light at Cowell and
106630 - Treat. Felt okay - no recurring injuries. Time to 1.25 miles 18
106631 - minutes. Maintained pace on Clayton hiking concrete sidewalk.
106632 - Metatarsalgia pain level 0 entire hike. No burning sensation right
106633 - foot entire hike. Calluses big toes both feet pain level 0 entire
106634 - hike, because of maintenance on 180721, per above. ref SDS 0 PXSP
106635 - Right foot plantar plate injury pain level 0. Turned corner onto
106636 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
106637 - asphault roadway. About mile 3.8 crossed from North to South Side to
106638 - hike against Eastbound traffic flow. Time mile 4.25 67 minutes.
106639 - Sprinted about 50 yards across Pine Hollow to barely make traffic
106640 - light. Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain
106641 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
106642 - Good pace going 1 mile uphill breathing through nose entire length
106643 - indicates increasing pulmonary function. At summit maintained pace on
106644 - flat ground. Going down steep hill toward Rolling Woods Way slower
106645 - pace to protect knees. Left knee pain level 0 entire distance. Right
106646 - knee pain level 0 entire distance. Indicates PRP treatments on
106647 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
106648 - effective preventing osteoarthritis. No blisters and pain level 0
106649 - calluses both feet, indicating effective protection wearing Smartwool
106650 - socks received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling
106651 - Woods Way. Going up steep hill felt strong - increased pace for .3
106652 - miles - pain level 0. Going downhill slowed pace. Pain level 0 left
106653 - knee and pain level 1 for about .2 miles. Turned corner onto Pine
106654 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
106655 - to Crystal Ranch Road about 1 mile, then uphill 1 mile to Cowell.
106656 - Turned corner onto Cowell and hiked downhill about .5 miles to flatter
106657 - ground. Left knee pain level 1 going downhill about .5 miles. Hiked
106658 - rest of way home.
106660 - ..
106661 - Breakfast - ensure
106662 - Lunch -
106663 - Dinner - lettuce onion avocado tomato tuna cottage cheese mushrooms
106665 - ..
106666 - Vomiting: 0%
106667 -
106668 -
106670 - ..
106671 - Saturday
106672 - 232. 180818 0700..............................................................
106673 - 0710....BP HR with Diff........................................... 137 74 51
106674 - 0715....BP HR with Diff........................................... 129 72 47
106675 - 0730....weight.................................... 183
106676 - 0730... 20 15960 CoQ10 Ubiquinol Liquid
106677 - 0730... 80 87820 Famotidine H2 Blocker supplement
106678 - 0000... 5 85 Hydrocodone and Acetaminophen (Norco, Vicodin, Lortab)
106679 - 0000... Naproxen (Aleve) 1 pill 250 62600
106680 - 0730....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
106681 - 0730....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
106682 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
106683 - 0000....ice both feet recover PRP injection therapy on 170816
106684 - 0740....pushups...... 20 200 beginning 180810, ref SDS 0 PY4K
106685 - * cr 0850....miles........... 16.0 42.00 248 652 minutes temp 91
106686 - 1305....weight.................................... 175
106687 - 1315....BP HR with Diff........................................... 84 62 116
106688 - 1320....BP HR with Diff........................................... 92 60 99
106689 - 1710... 40 35620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106690 - 1900............ 10 10600 Atorvastatin
106691 - 1900............ 10 10190 Ezetimibe
106692 - 0000... Baking Soda
106693 - 2020... Amonium Lactate 12% lotion
106694 - 0000... 40 15200 Mylanta or Baking Soda (antacid)
106695 - 2040... 1000 228000 Calcium Carbonate Tums (500 MG)
106696 - 2230... 80 87900 Famotidine H2 Blocker supplement Pantoprazole
106698 - ..
106699 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
106701 - ..
106702 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
106703 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
106704 - Swelling in knees has subsided; now minimal to no knee pain walking
106705 - and none in feet.
106707 - ..
106708 - Blood pressure better, okay, and heart rate very good today, after
106709 - taking calcium carbonate (Tums) and pausing Mylanta gastrointestinal
106710 - drugs last night, and after hiking 11 miles yesterday. per above.
106711 - ref SDS 0 4U4J BP and heart rate very good after hiking 16 miles in
106712 - temperature 91.
106714 - ..
106715 - BPPV - dizziness - not noticably wobbly after getting up from bed this
106716 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
106717 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
106718 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
106719 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
106720 - several letters, scheduled another BPPV examination on 180725 0800,
106721 - reported record on 180718 0809. ref SDS A0 CD9L
106723 - ..
106724 - Weight - 183 this morning after hiking 11 miles yesterday; aligns with
106725 - less eating. After hiking 16 miles lost 8 pounds to 175.
106727 - ..
106728 - Pain medication - acetaminophen 1000 mg after 5 day pause on 180813,
106729 - per above, ref SDS 0 RP9N, - reduces risk of acetaminophen
106730 - intoxication that lowers HDL. Naproxex 1 pill 250 mg seems smaller
106731 - and so reduces risk getting stuck above LESV and causing ulceration.
106732 - Seemed like Naproxen pill (NSAID which conflicts with PRP line of
106733 - care) got stuck on 180702, reported on 180703, per above. ref SDS 0
106734 - SQTY Normally take 2 Naproxen or Hydrodocone pills, but this
106735 - increases chances of pills getting stuck above LESV causing
106736 - ulceration. So, have switched to just 1 pill per day. If not
106737 - adequate pain relief, can carry 2nd pill and take it after 2 hours
106738 - about half way through hike at mile 7 or so. This should eliminate
106739 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
106740 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
106741 - paused today, in order to prevent side effects of lowering HDL 33%,
106742 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
106743 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
106744 - HP5O
106745 -
106746 - %
106747 - Pain Level Day
106748 - ..
106749 - Hip left..................................... 1 1
106750 - Hip right.................................... 0 100
106751 - Knee left.................................... 1 2
106752 - Knee right................................... 1 2
106753 - Hamstring right leg.......................... 0 100
106754 - Calf left.................................... 0 100
106755 - Calf right................................... 0 100
106756 - Tailor's Bunion left foot.................... 0 100
106757 - Tailor's Bunion right foot................... 0 100
106758 - Plantar plate right foot..................... 0 100
106759 - Metatarsalgia left foot...................... 0 100
106760 - Metatarsalgia right foot..................... 0 100
106761 - Callus big toe left foot..................... 2 3
106762 - Callus big toe right foot.................... 2 3
106763 - Blister below big toe right foot............. 2 3
106764 - Burning sensation right foot................. 0 100
106765 - Peripheral neruopathy right foot............. 0 100
106767 - ..
106768 - Peripheral neuropathy right foot began recurring on 180708, per above,
106769 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
106770 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
106771 - there was no noticable peripheral neuropathy in right foot after
106772 - pausing statins last night on 180817, per above. ref SDS 0 4U4J
106774 - ..
106775 - Socks - continue 1 pair smartwool socks received on 180530 0726.
106776 - ref SDS 92 9O6X
106778 - ..
106779 - Toe caps recommended by Mark Wachter at On-the-Run - used on left foot
106780 - little toe and ring toe. None today.
106782 - ..
106783 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
106784 - On-the-Run shoe store; used set with groove cut in the bottom,
106785 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
106786 - foot pain level 0 entire route.
106788 - ..
106789 - Calluses both feet big toes - after Doctor Tang cut callus down during
106790 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
106791 - after applying Ammonium Lactate 12% the past few days, as prescribed
106792 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
106793 - 1230. ref SDS 91 268M
106794 -
106795 - Used Egg Ped tool to shave and
106796 - emory pad to sand calluses to
106797 - near normal skin............... 180529, ref SDS 0 SPRT
106798 - again.......................... 180614, ref SDS 0 UUWV
106799 - again.......................... 180707, ref SDS 0 XXXX
106800 - again.......................... 180715, ref SDS 0 PQSV
106801 - again.......................... 180721, ref SDS 0 PXSP
106802 - again.......................... 180727, ref SDS 0 QXYP
106803 - again.......................... 180804, ref SDS 0 SSYQ
106804 - again.......................... 180808, ref SDS 0 TRRP
106805 - again today.................... 180817, ref SDS 0 UYRW
106807 - ..
106808 - Blister right foot below big toe, reported on 180619, per above.
106809 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
106810 - lotion applied today.
106812 - ..
106813 - Left knee - took Glucosamine Chondroitin today to relieve pressure
106814 - from thinning miniscus. Pain level 1 going downhill on Cowell near
106815 - end of hike about mile 9.5 for about .2 miles.
106817 - ..
106818 - Right knee - took Glucosamine Chondroitin today to relieve pressure
106819 - from thinning miniscus. Pain level 1 going downhill on Rolling Woods
106820 - Way about halfway through hike at mile 6 and for about .2 miles.
106822 - ..
106823 - Hip left, pain level 1 for about 200 yards going uphill on Crystal
106824 - Ranch Road on 2nd loop.
106826 - ..
106827 - Tailor's Bunion left foot - did not apply new custom cushion
106828 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
106829 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
106830 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
106832 - ..
106833 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
106834 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
106835 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
106836 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
106837 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
106838 - hike. No burning sensation right foot entire hike. Calluses big toes
106839 - both feet pain level 0 entire hike, because of maintenance yesterday
106840 - on 180817, per above. ref SDS 0 UYRW Right foot plantar plate injury
106841 - pain level 0. Turned corner onto Ygnacio Valley Road at mile 3.25.
106842 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
106843 - crossed from North to South Side to hike against Eastbound traffic
106844 - flow. Time mile 4.25 68 minutes. Continuing on Ygnacio Valley Road 1
106845 - mile. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
106846 - loop on Crystal Ranch Road. Good pace going 1 mile uphill
106847 - breathing through nose entire length indicates increasing pulmonary
106848 - function. At summit maintained pace on flat ground. Going down steep
106849 - hill toward Rolling Woods Way slower pace to protect knees. Left knee
106850 - pain level 0 entire distance. Right knee pain level 1 about 100
106851 - yards. Indicates PRP treatments on 170726, 180105, and most recently
106852 - on 180620, 180620, ref SDS 94 0001, effective preventing
106853 - osteoarthritis. No blisters and pain level 0 calluses both feet,
106854 - indicating effective protection wearing Smartwool socks received on
106855 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
106856 - steep hill felt strong - increased pace for .3 miles - pain level 0.
106857 - Going downhill slowed pace. Pain level 1 left knee about 200 yards,
106858 - and right knee pain level 0. Turned corner onto Pine Hollow and hiked
106859 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
106860 - Road about 1 mile. Turned left and did another 4-mile loop on Crystal
106861 - Ranch Road. Good pace going 1 mile uphill breathing through nose
106862 - most of the way. About half way up left hip pain level 1 for 200
106863 - yards. At summit maintained pace on flat ground. Going down steep
106864 - hill toward Rolling Woods Way slower pace to protect knees. Left knee
106865 - pain level 0 entire distance. Right knee pain level 0 entire
106866 - distance. Indicates PRP treatments on 170726, 180105, and most
106867 - recently on 180620, 180620, ref SDS 94 0001, effective preventing
106868 - osteoarthritis. Blisters and calluses both feet pain level 2 about
106869 - 200 yards. Turned onto Rolling Woods Way again. Going up steep hill
106870 - maintained good pace for .3 miles. Going downhill slowed pace. Both
106871 - knees pain level 0. Turned left going North and hiked on Pine Hollow
106872 - 1 mile to Ygnacio Valley Road. Turned left going West on Ygnacio
106873 - Valley Road and hiked 1 mile back to Crystal Ranch Road. Then hiked
106874 - uphill 1 mile to Cowell. Turned corner onto Cowell and hiked downhill
106875 - about .5 miles to flatter ground. Left knee pain level 1 going
106876 - downhill about .5 miles. Blisters and calluses both feet pain level 2
106877 - about .5 miles. Hiked rest of way home.
106879 - ..
106880 - Breakfast -
106881 - Lunch -
106882 - Dinner - eggs bacon hash brown potatoes, beer
106884 - ..
106885 - Vomiting: 0%
106886 -
106887 -
106889 - ..
106890 - Sunday
106891 - 233. 180819 0710..............................................................
106892 - 0720....BP HR with Diff........................................... 145 79 53
106893 - 0725....BP HR with Diff........................................... 137 75 49
106894 - 0730....weight.................................... 182
106895 - 0730... 20 15980 CoQ10 Ubiquinol Liquid
106896 - 0730... 80 87980 Famotidine H2 Blocker supplement
106897 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
106898 - 0730... Naproxen (Aleve) 1 pill 250 62850
106899 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
106900 - 0730....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
106901 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
106902 - 0000....ice both feet recover PRP injection therapy on 170816
106903 - 0740....pushups...... 20 220 beginning 180810, ref SDS 0 PY4K
106904 - * cr 0900....miles........... 18.0 60.00 278 930 minutes temp 83
106905 - 1350....weight.................................... 176
106906 - 1400....BP HR with Diff........................................... 106 75 107
106907 - 1405....BP HR with Diff........................................... 106 71 98
106908 - 1700... 40 35660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
106909 - 1 0000............ 10 10600 Atorvastatin
106910 - 1 0000............ 10 10190 Ezetimibe
106911 - 0000... Baking Soda
106912 - 1930... Amonium Lactate 12% lotion
106913 - 0000... 40 15200 Mylanta or Baking Soda (antacid)
106914 - 2050... 1000 229000 Calcium Carbonate Tums (500 MG)
106915 - 2230... 80 88060 Famotidine H2 Blocker supplement Pantoprazole
106917 - ..
106918 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
106920 - ..
106921 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
106922 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
106923 - Swelling in knees has subsided; now minimal to no knee pain walking
106924 - and none in feet.
106926 - ..
106927 - Blood pressure worse, poor, and heart rate good today, after taking
106928 - calcium carbonate (Tums) and pausing Mylanta gastrointestinal drugs
106929 - last night, and after hiking 16 miles yesterday. per above.
106930 - ref SDS 0 JE3H BP and heart rate good after hiking 18 miles in
106931 - temperature 83.
106933 - ..
106934 - BPPV - dizziness - not noticably wobbly after getting up from bed this
106935 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
106936 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
106937 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
106938 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
106939 - several letters, scheduled another BPPV examination on 180725 0800,
106940 - reported record on 180718 0809. ref SDS A0 CD9L
106942 - ..
106943 - Weight - 182 this morning after hiking 16 miles yesterday; aligns with
106944 - less eating. After hiking 18 miles lost 6 pounds to 176.
106946 - ..
106947 - Pain medication - naproxen 250 mg after acetaminophen yesterday, per
106948 - above, ref SDS 0 JE3H, - reduces risk of acetaminophen intoxication
106949 - that lowers HDL. Naproxex 1 pill 250 mg seems smaller and so reduces
106950 - risk getting stuck above LESV and causing ulceration. Seemed like
106951 - Naproxen pill (NSAID which conflicts with PRP line of care) got stuck
106952 - on 180702, reported on 180703, per above. ref SDS 0 SQTY Normally
106953 - take 2 Naproxen or Hydrodocone pills, but this increases chances of
106954 - pills getting stuck above LESV causing ulceration. So, have switched
106955 - to just 1 pill per day. If not adequate pain relief, can carry 2nd
106956 - pill and take it after 2 hours about half way through hike at mile 7
106957 - or so. This should eliminate acetaminophen and avoid ulceration of
106958 - LESV, Acetaminophen began on 170825, shown in case study on 160101
106959 - 0700, ref SDS 37 7F6O - was paused today, in order to prevent side
106960 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
106961 - Did not take NSAID (ibuprofen) after PRP injection treatment on 180620
106962 - 1530. ref SDS 94 HP5O
106963 -
106964 - %
106965 - Pain Level Day
106966 - ..
106967 - Hip left..................................... 0 100
106968 - Hip right.................................... 0 100
106969 - Knee left.................................... 0 100
106970 - Knee right................................... 0 100
106971 - Hamstring right leg.......................... 0 100
106972 - Calf left.................................... 0 100
106973 - Calf right................................... 0 100
106974 - Tailor's Bunion left foot.................... 0 100
106975 - Tailor's Bunion right foot................... 0 100
106976 - Plantar plate right foot..................... 0 100
106977 - Metatarsalgia left foot...................... 0 100
106978 - Metatarsalgia right foot..................... 0 100
106979 - Callus big toe left foot..................... 0 100
106980 - Callus big toe right foot.................... 0 100
106981 - Blister below big toe right foot............. 0 100
106982 - Burning sensation right foot................. 0 100
106983 - Peripheral neruopathy right foot............. 0 3
106985 - ..
106986 - Peripheral neuropathy right foot began recurring on 180708, per above,
106987 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
106988 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
106989 - slight peripheral neuropathy in right foot after statins last night on
106990 - 180818, per above. ref SDS 0 JE3H This occurred later in the hike
106991 - about mile 4.3 compared to pior episodes occurring about mile 2. As
106992 - with prior occurrances, this only lasted about .25 miles.
106994 - ..
106995 - Socks - continue 1 pair smartwool socks received on 180530 0726.
106996 - ref SDS 92 9O6X
106998 - ..
106999 - Toe caps recommended by Mark Wachter at On-the-Run - used on left
107000 - foot between little toe and ring toe, and between ring toe and middle
107001 - toe; however about mile 7 or 8, the cap loose in the sock and caused
107002 - problems. Had to stop and remove shoe and sock to remove toe cap.
107004 - ..
107005 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
107006 - On-the-Run shoe store; used set with groove cut in the bottom,
107007 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
107008 - foot pain level 0 entire route.
107010 - ..
107011 - Calluses both feet big toes - after Doctor Tang cut callus down during
107012 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
107013 - after applying Ammonium Lactate 12% the past few days, as prescribed
107014 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
107015 - 1230. ref SDS 91 268M
107016 -
107017 - Used Egg Ped tool to shave and
107018 - emory pad to sand calluses to
107019 - near normal skin............... 180529, ref SDS 0 SPRT
107020 - again.......................... 180614, ref SDS 0 UUWV
107021 - again.......................... 180707, ref SDS 0 XXXX
107022 - again.......................... 180715, ref SDS 0 PQSV
107023 - again.......................... 180721, ref SDS 0 PXSP
107024 - again.......................... 180727, ref SDS 0 QXYP
107025 - again.......................... 180804, ref SDS 0 SSYQ
107026 - again.......................... 180808, ref SDS 0 TRRP
107027 - again today.................... 180817, ref SDS 0 UYRW
107029 - ..
107030 - Blister right foot below big toe, reported on 180619, per above.
107031 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
107032 - lotion applied today.
107034 - ..
107035 - Left knee - took Glucosamine Chondroitin today to relieve pressure
107036 - from thinning miniscus. Pain level 0 entire hike.
107038 - ..
107039 - Right knee - took Glucosamine Chondroitin today to relieve pressure
107040 - from thinning miniscus. Pain level 0 entire hike.
107042 - ..
107043 - Hip left, pain level 0 entire hike today.
107045 - ..
107046 - Tailor's Bunion left foot - did not apply new custom cushion
107047 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
107048 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
107049 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
107051 - ..
107052 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107053 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
107054 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
107055 - entire hike. Time to 1.25 miles 16 minutes. Maintained pace on
107056 - Clayton hiking concrete sidewalk. Metatarsalgia pain level 0 entire
107057 - hike. No burning sensation right foot entire hike. Calluses big toes
107058 - both feet pain level 0 entire hike, because of maintenance on 180817,
107059 - per above. ref SDS 0 UYRW Right foot plantar plate injury pain level
107060 - 0. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
107061 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
107062 - from North to South Side to hike against Eastbound traffic flow. Time
107063 - mile 4.25 64 minutes. Continuing on Ygnacio Valley Road 1 mile.
107064 - About mile 4.4 felt peripheral neuropathy bottom right foot. Only
107065 - last .25 miles. At mile 4.75 pain level 0, so turned corner and hiked
107066 - 4-mile loop on Crystal Ranch Road. Good pace going 1 mile uphill
107067 - breathing through nose entire length indicates increasing pulmonary
107068 - function. At summit maintained pace on flat ground. Going down steep
107069 - hill toward Rolling Woods Way faster pace today. Left knee pain level
107070 - 0 entire distance. Right knee pain level 0 entire distance.
107071 - Indicates PRP treatments on 170726, 180105, and most recently on
107072 - 180620, 180620, ref SDS 94 0001, effective preventing osteoarthritis.
107073 - No blisters and pain level 0 calluses both feet, indicating effective
107074 - protection wearing Smartwool socks received on 180530 0726.
107075 - ref SDS 92 9O6X Toe cap came loose on left foot ring toe. Considered
107076 - stopping to remove shoe along the street curb. Toe cap seemed to work
107077 - it way into position that was not painful, so continued. Turned onto
107078 - Rolling Woods Way. Going up steep hill felt strong - increased pace
107079 - for .3 miles breathing through nose entire distance. Going downhill
107080 - slowed pace. Pain level 0 left knee, and right knee pain level 0.
107081 - Turned corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley
107082 - Road. Stopped at Texaco gas station. There was a place to sit down,
107083 - so removed left shoe and sock to remove toe cap that came loose on
107084 - Crystal Ranch Road. Replaced sock and shoe. Hiked West back to
107085 - Crystal Ranch Road about 1 mile. Turned left and did another 4-mile
107086 - loop on Crystal Ranch Road. Good pace going 1 mile uphill
107087 - breathing through nose most of the way. At summit maintained pace on
107088 - flat ground. Going down steep hill toward Rolling Woods Way slower
107089 - pace to protect knees. Left knee pain level 0 entire distance. Right
107090 - knee pain level 0 entire distance. Indicates PRP treatments on
107091 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
107092 - effective preventing osteoarthritis. Blisters and calluses both feet
107093 - pain level 0. Turned onto Rolling Woods Way again. Going up steep
107094 - hill maintained good pace for .3 miles breathing through nose most of
107095 - the way. Going downhill slowed pace. Both knees pain level 0.
107096 - Turned left going North and hiked on Pine Hollow 1 mile to Ygnacio
107097 - Valley Road. Turned left going West on Ygnacio Valley Road and hiked
107098 - 1 mile back to Crystal Ranch Road. Then hiked uphill 1 mile to
107099 - Cowell. Felt okay, so increased pace going uphill to summit. Past
107100 - summit hiked 2 miles downhill pain level 0. Turned right onto Oak
107101 - Grove. Called Kathy to meet at Treat. Hiked 1 mile to Treat at fast
107102 - pace. Kathy drove us home for 18 mile hike.
107104 - ..
107105 - Breakfast - cheerios chia seeds milk with naproxen
107106 - Lunch - pizza 1 slice
107107 - Dinner - pizza 1 slice
107109 - ..
107110 - Vomiting: 0%
107111 -
107112 -
107114 - ..
107115 - Monday
107116 - 234. 180820 0740..............................................................
107117 - 0815....BP HR with Diff........................................... 138 75 52
107118 - 0820....BP HR with Diff........................................... 129 73 51
107119 - 0830....weight.................................... 182
107120 - 0830... 20 16000 CoQ10 Ubiquinol Liquid
107121 - 0830... 80 88140 Famotidine H2 Blocker supplement
107122 - 0830... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
107123 - 0000... Naproxen (Aleve) 1 pill 250 62850
107124 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
107125 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
107126 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
107127 - 0000....ice both feet recover PRP injection therapy on 170816
107128 - 0840....pushups...... 20 240 beginning 180810, ref SDS 0 PY4K
107129 - * cr 1000....miles........... 15.0 15.00 235 235 minutes temp 81
107130 - 1425....weight.................................... 176
107131 - 1435....BP HR with Diff........................................... 99 74 96
107132 - 1440....BP HR with Diff........................................... 107 69 85
107133 - 1620... 40 35700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107134 - 1930... Amonium Lactate 12% lotion
107135 - 1930... 1000 230000 Calcium Carbonate Tums (500 MG)
107136 - 2100............ 10 10610 Atorvastatin
107137 - 2100............ 10 10200 Ezetimibe
107138 - 0000... Baking Soda
107139 - 0000... 40 15200 Mylanta or Baking Soda (antacid)
107140 - 2230... 80 88220 Famotidine H2 Blocker supplement Pantoprazole
107142 - ..
107143 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
107145 - ..
107146 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
107147 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
107148 - Swelling in knees has subsided; now minimal to no knee pain walking
107149 - and none in feet.
107151 - ..
107152 - Blood pressure worse, poor, and heart rate good today, after taking
107153 - calcium carbonate (Tums) and pausing Mylanta gastrointestinal drugs
107154 - last night, and after hiking 18 miles yesterday. per above.
107155 - ref SDS 0 EF5K BP and heart rate good after hiking 18 miles in
107156 - temperature 81.
107158 - ..
107159 - BPPV - dizziness - not noticably wobbly after getting up from bed this
107160 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
107161 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
107162 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
107163 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
107164 - several letters, scheduled another BPPV examination on 180725 0800,
107165 - reported record on 180718 0809. ref SDS A0 CD9L
107167 - ..
107168 - Weight - 182 this morning after hiking 16 miles yesterday; aligns with
107169 - less eating. After hiking 15 miles lost 6 pounds to 176.
107171 - ..
107172 - Pain medication - hydrocodone 5mg with acetaminophen 325 mg (Norco),
107173 - after taking naproxen 250 mg yesterday, per above, ref SDS 0 EF5K -
107174 - reduces risk of daily acetaminophen 1000 mg causing intoxication that
107175 - lowers HDL. Naproxex 1 pill 250 mg seems smaller and so reduces risk
107176 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
107177 - pill (NSAID which conflicts with PRP line of care) got stuck on
107178 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
107179 - Naproxen or Hydrodocone pills, but this increases chances of pills
107180 - getting stuck above LESV causing ulceration. So, have switched to
107181 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
107182 - and take it after 2 hours about half way through hike at mile 7 or so.
107183 - This should eliminate acetaminophen and avoid ulceration of LESV,
107184 - Acetaminophen began on 170825, shown in case study on 160101 0700,
107185 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
107186 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
107187 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
107188 - ref SDS 94 HP5O
107189 -
107190 - %
107191 - Pain Level Day
107192 - ..
107193 - Hip left..................................... 0 100
107194 - Hip right.................................... 0 100
107195 - Knee left.................................... 0 100
107196 - Knee right................................... 0 100
107197 - Hamstring right leg.......................... 0 100
107198 - Calf left.................................... 0 100
107199 - Calf right................................... 0 100
107200 - Tailor's Bunion left foot.................... 0 100
107201 - Tailor's Bunion right foot................... 0 100
107202 - Plantar plate right foot..................... 0 100
107203 - Metatarsalgia left foot...................... 2 10
107204 - Metatarsalgia right foot..................... 1 5
107205 - Callus big toe left foot..................... 0 100
107206 - Callus big toe right foot.................... 0 100
107207 - Blister below big toe right foot............. 0 100
107208 - Burning sensation right foot................. 0 100
107209 - Peripheral neruopathy right foot............. 0 100
107211 - ..
107212 - Peripheral neuropathy right foot began recurring on 180708, per above,
107213 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
107214 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
107215 - no evident peripheral neuropathy in right foot after pausing statins
107216 - last night on 180819, per above. ref SDS 0 EF5K
107218 - ..
107219 - Socks - continue 1 pair smartwool socks received on 180530 0726.
107220 - ref SDS 92 9O6X
107222 - ..
107223 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
107224 - foot little toe and ring toe, because came loose during hike on
107225 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
107227 - ..
107228 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
107229 - On-the-Run shoe store; used set with groove cut in the bottom,
107230 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
107231 - foot pain level 0 entire route.
107233 - ..
107234 - Left foot metatarsalgia - pain level 2 starting hike for several miles
107235 - until hydrocodone medication took full effect. Left foot was not
107236 - treated with PRP injections on 180620 1530. ref SDS 94 V78L During
107237 - hike called Doctor Tucker's office and scheduled another PRP treatment
107238 - in both feet and knees on 180824 1515, reported in another record
107239 - today, on 180820 1039. ref SDS A6 V54H
107241 - ..
107242 - Calluses both feet big toes - after Doctor Tang cut callus down during
107243 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
107244 - after applying Ammonium Lactate 12% the past few days, as prescribed
107245 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
107246 - 1230. ref SDS 91 268M
107247 -
107248 - Used Egg Ped tool to shave and
107249 - emory pad to sand calluses to
107250 - near normal skin............... 180529, ref SDS 0 SPRT
107251 - again.......................... 180614, ref SDS 0 UUWV
107252 - again.......................... 180707, ref SDS 0 XXXX
107253 - again.......................... 180715, ref SDS 0 PQSV
107254 - again.......................... 180721, ref SDS 0 PXSP
107255 - again.......................... 180727, ref SDS 0 QXYP
107256 - again.......................... 180804, ref SDS 0 SSYQ
107257 - again.......................... 180808, ref SDS 0 TRRP
107258 - again.......................... 180817, ref SDS 0 UYRW
107259 - again today.................... 180820, ref SDS 0 VTVU
107261 - ..
107262 - Blister right foot below big toe, reported on 180619, per above.
107263 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
107264 - lotion applied today.
107266 - ..
107267 - Left knee - forgot to take Glucosamine Chondroitin today to
107268 - relieve pressure from thinning miniscus. Pain level 0 entire hike
107269 - due to Hydrocodone.
107271 - ..
107272 - Right knee - forgot to take Glucosamine Chondroitin today to relieve
107273 - pressure from thinning miniscus. Pain level 0 entire hike due to
107274 - Hydrocodone.
107276 - ..
107277 - Hip left, pain level 0 entire hike today.
107279 - ..
107280 - Tailor's Bunion left foot - did not apply new custom cushion
107281 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
107282 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
107283 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
107285 - ..
107286 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107287 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
107288 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
107289 - entire hike. Metatarsalgia left foot pain level 2, right foot pain
107290 - level 1. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
107291 - hiking concrete sidewalk. Metatarsalgia pain subsided as hydrocodone
107292 - medication took effect. No burning sensation right foot entire hike.
107293 - Calluses big toes both feet pain level 0 entire hike, because of
107294 - maintenance on 180817, per above. ref SDS 0 UYRW Right foot plantar
107295 - plate injury pain level 0. Turned corner onto Ygnacio Valley Road at
107296 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
107297 - About mile 3.8 crossed from North to South Side to hike against
107298 - Eastbound traffic flow. Time mile 4.25 64 minutes. Continuing on
107299 - Ygnacio Valley Road 1 mile. About mile 4.4 felt peripheral neuropathy
107300 - bottom right foot. Only last .25 miles. At mile 4.75 pain level 0,
107301 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
107302 - pace going 1 mile uphill breathing through nose entire length
107303 - indicates increasing pulmonary function. At summit maintained pace on
107304 - flat ground. Going down steep hill toward Rolling Woods Way faster
107305 - pace today. Left knee pain level 0 entire distance. Right knee pain
107306 - level 0 entire distance. Indicates PRP treatments on 170726, 180105,
107307 - and most recently on 180620, 180620, ref SDS 94 0001, effective
107308 - preventing osteoarthritis. No blisters and pain level 0 calluses both
107309 - feet, indicating effective protection wearing Smartwool socks received
107310 - on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going
107311 - up steep hill felt strong - increased pace for .3 miles breathing
107312 - through nose entire distance. Going downhill slowed pace. Pain level
107313 - 0 left knee, and right knee pain level 0. Turned corner onto Pine
107314 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
107315 - to Crystal Ranch Road about 1 mile. Turned left and did another
107316 - 4-mile loop on Crystal Ranch Road. Good pace going 1 mile uphill
107317 - breathing through nose most of the way. At summit maintained pace on
107318 - flat ground. Going down steep hill toward Rolling Woods Way slower
107319 - pace to protect knees. Left knee pain level 0 entire distance. Right
107320 - knee pain level 0 entire distance. Indicates PRP treatments on
107321 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
107322 - effective preventing osteoarthritis. Blisters and calluses both feet
107323 - pain level 0. Turned onto Rolling Woods Way again. Going up steep
107324 - hill maintained good pace for .3 miles breathing through nose most of
107325 - the way. Going downhill slowed pace. Both knees pain level 0.
107326 - Turned left going North and hiked on Pine Hollow 1 mile to Ygnacio
107327 - Valley Road. Turned left going West on Ygnacio Valley Road and hiked
107328 - 1 mile back to Crystal Ranch Road. Then hiked uphill 1 mile to
107329 - Cowell. Felt tired, so turned right onto Cowell and hiked home for 15
107330 - mile hike.
107332 - ..
107333 - Breakfast - cheerios chia seeds milk with hydrocodone and acetaminophen
107334 - Lunch - ensure
107335 - Dinner - meatloaf squash potato
107337 - ..
107338 - Vomiting: 0%
107339 -
107340 -
107342 - ..
107343 - Tuesday
107344 - 235. 180821 0800..............................................................
107345 - 0835....BP HR with Diff........................................... 136 77 52
107346 - 0840....BP HR with Diff........................................... 135 76 54
107347 - 0840....weight.................................... 181
107348 - 0840... 20 16020 CoQ10 Ubiquinol Liquid
107349 - 0840... 80 88300 Famotidine H2 Blocker supplement
107350 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
107351 - 0840... Naproxen (Aleve) 1 pill 250 63100
107352 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
107353 - 0840....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
107354 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
107355 - 0000....ice both feet recover PRP injection therapy on 170816
107356 - 0840....pushups...... 20 260 beginning 180810, ref SDS 0 PY4K
107357 - * cr 1200....miles........... 11.0 26.00 169 404 minutes temp 69
107358 - 1515....weight.................................... 177
107359 - 1520....BP HR with Diff........................................... 99 68 95
107360 - 1525....BP HR with Diff........................................... 109 63 88
107361 - 1700... 40 35740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107362 - 1930... Amonium Lactate 12% lotion
107363 - 1 0000............ 10 10610 Atorvastatin
107364 - 1 0000............ 10 10200 Ezetimibe
107365 - 2100... 40 15240 Mylanta or Baking Soda (antacid)
107366 - 2130... 2000 233000 Calcium Carbonate Tums (500 MG)
107367 - 2230... 80 88380 Famotidine H2 Blocker supplement Pantoprazole
107368 - 2340... Baking Soda
107370 - ..
107371 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
107373 - ..
107374 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
107375 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
107376 - Swelling in knees has subsided; now minimal to no knee pain walking
107377 - and none in feet.
107379 - ..
107380 - Blood pressure poor, and heart rate good today, after taking calcium
107381 - carbonate (Tums) and pausing Mylanta gastrointestinal drugs last
107382 - night, and after hiking 15 miles yesterday. per above. ref SDS 0 ZF7K
107383 - BP and heart rate okay after hiking 11 miles in temperature 69.
107385 - ..
107386 - BPPV - dizziness - not noticably wobbly after getting up from bed this
107387 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
107388 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
107389 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
107390 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
107391 - several letters, scheduled another BPPV examination on 180725 0800,
107392 - reported record on 180718 0809. ref SDS A0 CD9L
107394 - ..
107395 - Weight - 181 this morning after hiking 15 miles yesterday; aligns with
107396 - less eating. After hiking 15 miles today, lost 4 pounds to 177.
107398 - ..
107399 - Pain medication - Naproxen 250mg, after taking Hydrocodone 5mg with
107400 - acetaminophen 325 mg yesterday, per above, ref SDS 0 ZF7K, - reduces
107401 - risk of daily acetaminophen 1000 mg causing intoxication that lowers
107402 - HDL. Naproxex 1 pill 250 mg seems smaller and so reduces risk getting
107403 - stuck above LESV and causing ulceration. Seemed like Naproxen pill
107404 - (NSAID which conflicts with PRP line of care) got stuck on 180702,
107405 - reported on 180703, per above. ref SDS 0 SQTY Normally take 2
107406 - Naproxen or Hydrodocone pills, but this increases chances of pills
107407 - getting stuck above LESV causing ulceration. So, have switched to
107408 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
107409 - and take it after 2 hours about half way through hike at mile 7 or so.
107410 - This should eliminate acetaminophen and avoid ulceration of LESV,
107411 - Acetaminophen began on 170825, shown in case study on 160101 0700,
107412 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
107413 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
107414 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
107415 - ref SDS 94 HP5O
107416 -
107417 - %
107418 - Pain Level Day
107419 - ..
107420 - Hip left..................................... 0 100
107421 - Hip right.................................... 0 100
107422 - Knee left.................................... 0 100
107423 - Knee right................................... 0 100
107424 - Hamstring right leg.......................... 0 100
107425 - Calf left................................... 0 100
107426 - Calf right.................................. 0 100
107427 - Tailor's Bunion left foot.................... 0 100
107428 - Tailor's Bunion right foot................... 0 100
107429 - Plantar plate right foot..................... 0 100
107430 - Metatarsalgia left foot...................... 2 40
107431 - Metatarsalgia right foot..................... 1 15
107432 - Callus big toe left foot..................... 0 100
107433 - Callus big toe right foot.................... 0 100
107434 - Blister below big toe right foot............. 0 100
107435 - Burning sensation right foot................. 0 100
107436 - Peripheral neruopathy right foot............. 0 20
107438 - ..
107439 - Peripheral neuropathy right foot began recurring on 180708, per above,
107440 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
107441 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
107442 - no evident peripheral neuropathy in right foot after pausing statins
107443 - last night on 180819, per above. ref SDS 0 EF5K
107445 - ..
107446 - Socks - continue 1 pair smartwool socks received on 180530 0726.
107447 - ref SDS 92 9O6X
107449 - ..
107450 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
107451 - foot little toe and ring toe, because came loose during hike on
107452 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
107454 - ..
107455 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
107456 - On-the-Run shoe store; used set with groove cut in the bottom,
107457 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
107458 - foot pain level 0 entire route.
107460 - ..
107461 - Left foot metatarsalgia - pain level 2 starting on Ygnacio Valley Road
107462 - until Neproxen medication took full effect. Left foot was not treated
107463 - with PRP injections on 180620 1530. ref SDS 94 V78L
107465 - ..
107466 - Calluses both feet big toes - after Doctor Tang cut callus down during
107467 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
107468 - after applying Ammonium Lactate 12% the past few days, as prescribed
107469 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
107470 - 1230. ref SDS 91 268M
107471 -
107472 - Used Egg Ped tool to shave and
107473 - emory pad to sand calluses to
107474 - near normal skin............... 180529, ref SDS 0 SPRT
107475 - again.......................... 180614, ref SDS 0 UUWV
107476 - again.......................... 180707, ref SDS 0 XXXX
107477 - again.......................... 180715, ref SDS 0 PQSV
107478 - again.......................... 180721, ref SDS 0 PXSP
107479 - again.......................... 180727, ref SDS 0 QXYP
107480 - again.......................... 180804, ref SDS 0 SSYQ
107481 - again.......................... 180808, ref SDS 0 TRRP
107482 - again.......................... 180817, ref SDS 0 UYRW
107483 - again today.................... 180820, ref SDS 0 VTVU
107485 - ..
107486 - Blister right foot below big toe, reported on 180619, per above.
107487 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
107488 - lotion applied today.
107490 - ..
107491 - Left knee - took Glucosamine Chondroitin today to relieve pressure
107492 - from thinning miniscus. Pain level 0 entire hike due to Naproxen.
107494 - ..
107495 - Right knee - took Glucosamine Chondroitin today to relieve pressure
107496 - from thinning miniscus. Pain level 0 entire hike due to Naproxen.
107498 - ..
107499 - Hip left, pain level 0 entire hike today.
107501 - ..
107502 - Tailor's Bunion left foot - did not apply new custom cushion
107503 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
107504 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
107505 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
107507 - ..
107508 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107509 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
107510 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
107511 - entire hike. Time to 1.25 miles 18 minutes. Maintained pace on
107512 - Clayton hiking concrete sidewalk. No burning sensation right foot
107513 - entire hike. Calluses big toes both feet pain level 0 entire hike,
107514 - because of maintenance on 180817, per above. ref SDS 0 UYRW Right
107515 - foot plantar plate injury pain level 0. Turned corner onto Ygnacio
107516 - Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
107517 - asphault roadway. About mile 3.8 crossed from North to South Side to
107518 - hike against Eastbound traffic flow. Time mile 4.25 66 minutes.
107519 - Continuing on Ygnacio Valley Road 1 mile. Metatarsalgia recurred off
107520 - and on for rest of hike. About mile 4.4 felt peripheral neuropathy
107521 - bottom right foot. Subsided after about 1 mile. At mile 4.75 pain
107522 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
107523 - Good pace going 1 mile uphill breathing through nose entire length
107524 - indicates increasing pulmonary function. At summit maintained pace on
107525 - flat ground. Going down steep hill toward Rolling Woods Way faster
107526 - pace today. Left knee pain level 0 entire distance. Right knee pain
107527 - level 0 entire distance. Indicates PRP treatments on 170726, 180105,
107528 - and most recently on 180620, 180620, ref SDS 94 0001, effective
107529 - preventing osteoarthritis. No blisters and pain level 0 calluses both
107530 - feet, indicating effective protection wearing Smartwool socks received
107531 - on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going
107532 - up steep hill felt strong - increased pace for .3 miles breathing
107533 - through nose entire distance. Going downhill slowed pace. Pain level
107534 - 0 left knee, and right knee pain level 0. Turned corner onto Pine
107535 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
107536 - to Crystal Ranch Road about 1 mile. Then hiked uphill 1 mile to
107537 - Cowell. Felt tired, so turned right onto Cowell and hiked home for 11
107538 - miles.
107540 - ..
107541 - Breakfast - cheerios chia seeds milk with naproxen
107542 - Lunch -
107543 - Dinner - lettuce avocado onion tomato mushrooms pasta potatos, donut
107544 - milk, sandwich bologna tomato onion cheese
107546 - ..
107547 - Vomiting: 0%
107549 - ..
107550 - Sat up in big recliner chair until 0430 next day to avoid vomiting
107551 -
107552 -
107554 - ..
107555 - Wednesday
107556 - 236. 180822 0900..............................................................
107557 - 1100....BP HR with Diff........................................... 135 75 48
107558 - 1105....BP HR with Diff........................................... 125 73 51
107559 - 1110....weight.................................... 183
107560 - 1110... 20 16040 CoQ10 Ubiquinol Liquid
107561 - 1110... 80 88480 Famotidine H2 Blocker supplement
107562 - 1110... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
107563 - 0000... Naproxen (Aleve) 1 pill 250 63100
107564 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
107565 - 1110....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
107566 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
107567 - 0000....ice both feet recover PRP injection therapy on 170816
107568 - 1120....pushups...... 20 280 beginning 180810, ref SDS 0 PY4K
107569 - * cr 1230....miles........... 16.0 42.00 246 650 minutes temp 79
107570 - 1705....weight.................................... 178
107571 - 1710....BP HR with Diff........................................... 116 77 96
107572 - 1715....BP HR with Diff........................................... 107 76 84
107573 - 1730... 40 35780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107574 - 1910............ 10 10620 Atorvastatin
107575 - 1910............ 10 10210 Ezetimibe
107576 - 1930... Amonium Lactate 12% lotion
107577 - 0000... Baking Soda
107578 - 2020... 40 15240 Mylanta or Baking Soda (antacid)
107579 - 2050... 1000 234000 Calcium Carbonate Tums (500 MG)
107580 - 2150... 80 88560 Famotidine H2 Blocker supplement Pantoprazole
107582 - ..
107583 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
107585 - ..
107586 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
107587 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
107588 - Swelling in knees has subsided; now minimal to no knee pain walking
107589 - and none in feet.
107591 - ..
107592 - Blood pressure okay, and heart rate good today, after taking calcium
107593 - carbonate (Tums) and taking Mylanta gastrointestinal and baking soda
107594 - drugs last night, and after hiking 11 miles yesterday. per above.
107595 - ref SDS 0 4W5F BP and heart rate okay after hiking 16 miles in
107596 - temperature 79.
107598 - ..
107599 - BPPV - dizziness - not noticably wobbly after getting up from bed this
107600 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
107601 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
107602 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
107603 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
107604 - several letters, scheduled another BPPV examination on 180725 0800,
107605 - reported record on 180718 0809. ref SDS A0 CD9L
107607 - ..
107608 - Weight - 183 this morning after hiking 11 miles yesterday; aligns with
107609 - excessive eating. After hiking 16 miles today, lost 5 pounds to 178.
107611 - ..
107612 - Pain medication - Hydrocodone 5mg with acetaminophen 325 mg after
107613 - taking Naproxen 250mg, yesterday, per above, ref SDS 0 4W5F - reduces
107614 - risk of daily acetaminophen 1000 mg causing intoxication that lowers
107615 - HDL. Naproxex 1 pill 250 mg seems smaller and so reduces risk getting
107616 - stuck above LESV and causing ulceration. Seemed like Naproxen pill
107617 - (NSAID which conflicts with PRP line of care) got stuck on 180702,
107618 - reported on 180703, per above. ref SDS 0 SQTY Normally take 2
107619 - Naproxen or Hydrodocone pills, but this increases chances of pills
107620 - getting stuck above LESV causing ulceration. So, have switched to
107621 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
107622 - and take it after 2 hours about half way through hike at mile 7 or so.
107623 - This should eliminate acetaminophen and avoid ulceration of LESV,
107624 - Acetaminophen began on 170825, shown in case study on 160101 0700,
107625 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
107626 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
107627 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
107628 - ref SDS 94 HP5O
107629 -
107630 - %
107631 - Pain Level Day
107632 - ..
107633 - Hip left..................................... 0 100
107634 - Hip right.................................... 0 100
107635 - Knee left.................................... 0 100
107636 - Knee right................................... 0 100
107637 - Hamstring right leg.......................... 0 100
107638 - Calf left.................................... 0 100
107639 - Calf right................................... 0 100
107640 - Tailor's Bunion left foot.................... 0 100
107641 - Tailor's Bunion right foot................... 0 100
107642 - Plantar plate right foot..................... 0 100
107643 - Metatarsalgia left foot...................... 0 100
107644 - Metatarsalgia right foot..................... 0 100
107645 - Callus big toe left foot..................... 0 100
107646 - Callus big toe right foot.................... 0 100
107647 - Blister below big toe right foot............. 0 100
107648 - Burning sensation right foot................. 0 100
107649 - Peripheral neruopathy right foot............. 0 100
107651 - ..
107652 - Peripheral neuropathy right foot began recurring on 180708, per above,
107653 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
107654 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
107655 - no evident peripheral neuropathy in right foot after pausing statins
107656 - last night on 180821, per above. ref SDS 0 4W5F
107658 - ..
107659 - Socks - continue 1 pair smartwool socks received on 180530 0726.
107660 - ref SDS 92 9O6X
107662 - ..
107663 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
107664 - foot little toe and ring toe, because came loose during hike on
107665 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
107667 - ..
107668 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
107669 - On-the-Run shoe store; used set with groove cut in the bottom,
107670 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
107671 - foot pain level 0 entire route.
107673 - ..
107674 - Left foot metatarsalgia - pain level 2 starting on Ygnacio Valley Road
107675 - until Neproxen medication took full effect. Left foot was not treated
107676 - with PRP injections on 180620 1530. ref SDS 94 V78L
107678 - ..
107679 - Calluses both feet big toes - after Doctor Tang cut callus down during
107680 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
107681 - after applying Ammonium Lactate 12% the past few days, as prescribed
107682 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
107683 - 1230. ref SDS 91 268M
107684 -
107685 - Used Egg Ped tool to shave and
107686 - emory pad to sand calluses to
107687 - near normal skin............... 180529, ref SDS 0 SPRT
107688 - again.......................... 180614, ref SDS 0 UUWV
107689 - again.......................... 180707, ref SDS 0 XXXX
107690 - again.......................... 180715, ref SDS 0 PQSV
107691 - again.......................... 180721, ref SDS 0 PXSP
107692 - again.......................... 180727, ref SDS 0 QXYP
107693 - again.......................... 180804, ref SDS 0 SSYQ
107694 - again.......................... 180808, ref SDS 0 TRRP
107695 - again.......................... 180817, ref SDS 0 UYRW
107696 - again today.................... 180820, ref SDS 0 VTVU
107698 - ..
107699 - Blister right foot below big toe, reported on 180619, per above.
107700 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
107701 - lotion applied today.
107703 - ..
107704 - Left knee - took Glucosamine Chondroitin today to relieve pressure
107705 - from thinning miniscus. Pain level 0 entire hike due to Naproxen.
107707 - ..
107708 - Right knee - took Glucosamine Chondroitin today to relieve pressure
107709 - from thinning miniscus. Pain level 0 entire hike due to Naproxen.
107711 - ..
107712 - Hip left, pain level 0 entire hike today.
107714 - ..
107715 - Tailor's Bunion left foot - did not apply new custom cushion
107716 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
107717 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
107718 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
107720 - ..
107721 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107722 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
107723 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
107724 - entire hike. Metatarsalgia left foot pain level 2, right foot pain
107725 - level 1. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
107726 - hiking concrete sidewalk. Metatarsalgia pain subsided as hydrocodone
107727 - medication took effect. No burning sensation right foot entire hike.
107728 - Calluses big toes both feet pain level 0 entire hike, because of
107729 - maintenance on 180817, per above. ref SDS 0 UYRW Right foot plantar
107730 - plate injury pain level 0. Turned corner onto Ygnacio Valley Road at
107731 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
107732 - About mile 3.8 crossed from North to South Side to hike against
107733 - Eastbound traffic flow. Time mile 4.25 64 minutes. Continuing on
107734 - Ygnacio Valley Road 1 mile. About mile 4.4 felt peripheral neuropathy
107735 - bottom right foot. Only last .25 miles. At mile 4.75 pain level 0,
107736 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
107737 - pace going 1 mile uphill breathing through nose entire length
107738 - indicates increasing pulmonary function. At summit maintained pace on
107739 - flat ground. Going down steep hill toward Rolling Woods Way faster
107740 - pace today. Left knee pain level 0 entire distance. Right knee pain
107741 - level 0 entire distance. Indicates PRP treatments on 170726, 180105,
107742 - and most recently on 180620, 180620, ref SDS 94 0001, effective
107743 - preventing osteoarthritis. No blisters and pain level 0 calluses both
107744 - feet, indicating effective protection wearing Smartwool socks received
107745 - on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going
107746 - up steep hill felt strong - increased pace for .3 miles breathing
107747 - through nose entire distance. Going downhill slowed pace. Pain level
107748 - 0 left knee, and right knee pain level 0. Turned corner onto Pine
107749 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
107750 - to Crystal Ranch Road about 1 mile. Turned left and did another
107751 - 4-mile loop on Crystal Ranch Road. Good pace going 1 mile uphill
107752 - breathing through nose most of the way. At summit maintained pace on
107753 - flat ground. Going down steep hill toward Rolling Woods Way slower
107754 - pace to protect knees. Left knee pain level 0 entire distance. Right
107755 - knee pain level 0 entire distance. Indicates PRP treatments on
107756 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
107757 - effective preventing osteoarthritis. Blisters and calluses both feet
107758 - pain level 0. Turned onto Rolling Woods Way again. Going up steep
107759 - hill maintained good pace for .3 miles breathing through nose most of
107760 - the way. Going downhill slowed pace. Both knees pain level 0. About
107761 - 75% downhill, woman hiking other way a dog, stopped me and explained a
107762 - driver hit an electrical pole on Pine Hollow. The pole was knocked
107763 - down. Electrical wires are laying on the ground. The woman driver
107764 - sped away. A City Worker of somekind has stopped and placed cones for
107765 - traffic to route traffic away from the hazzard. Turned left going
107766 - North and hiked on Pine Hollow 1 mile to Ygnacio Valley Road.
107767 - Encountered the downed utility pole with electrical wires laying on
107768 - the ground along the sidewalk. It was easy to hike on the shoulder of
107769 - the road to avoid danger. There was a single City Worker was present
107770 - on the scene. He said police and repair crews are on the way. After
107771 - completing hike to end of Pine Hollow, turned left going West on
107772 - Ygnacio Valley Road and hiked 1 mile back to Crystal Ranch Road. Then
107773 - hiked uphill 1 mile to Cowell. Felt tired, so turned right onto
107774 - Cowell and hiked home for 16 mile hike.
107776 - ..
107777 - Vomiting: 0%
107779 - ..
107780 - Breakfast - cheerios chia seeds milk with naproxen
107781 - Lunch -
107782 - Dinner - pizza, donut milk
107783 -
107784 -
107786 - ..
107787 - Thursday
107788 - 237. 180823 0700..............................................................
107789 - 0750....BP HR with Diff........................................... 139 74 50
107790 - 0755....BP HR with Diff........................................... 124 66 46
107791 - 0800....weight.................................... 182
107792 - 0800... 20 16060 CoQ10 Ubiquinol Liquid
107793 - 0800... 80 88640 Famotidine H2 Blocker supplement
107794 - 0800... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
107795 - 0000... Naproxen (Aleve) 1 pill 250 63100
107796 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
107797 - 0800....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
107798 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
107799 - 0000....ice both feet recover PRP injection therapy on 170816
107800 - 0900....pushups...... 20 280 beginning 180810, ref SDS 0 PY4K
107801 - * cr 1150....miles........... 16.0 56.00 249 899 minutes temp 75
107802 - 1600....weight.................................... 177
107803 - 1605....BP HR with Diff........................................... 113 77 91
107804 - 1610....BP HR with Diff........................................... 115 68 61
107805 - 1630... 40 35820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
107806 - 1 0000............ 10 10620 Atorvastatin
107807 - 1 0000............ 10 10210 Ezetimibe
107808 - 1900... Amonium Lactate 12% lotion
107809 - 0000... Baking Soda
107810 - 1930... 40 15280 Mylanta or Baking Soda (antacid)
107811 - 2010... 1000 235000 Calcium Carbonate Tums (500 MG)
107812 - 2120... 80 88720 Famotidine H2 Blocker supplement Pantoprazole
107814 - ..
107815 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
107817 - ..
107818 - Orthopedic treatment PRP injections knees and feet on 180620 1530,
107819 - following up prior PRP treatment on 180105 1630. ref SDS 80 0001
107820 - Swelling in knees has subsided; now minimal to no knee pain walking
107821 - and none in feet.
107823 - ..
107824 - Blood pressure okay, and heart rate good today, after taking calcium
107825 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
107826 - and after hiking 16 miles yesterday. per above. ref SDS 0 T66F BP and
107827 - heart rate okay after hiking 16 miles in temperature 79.
107829 - ..
107830 - BPPV - dizziness - not noticably wobbly after getting up from bed this
107831 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
107832 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
107833 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
107834 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
107835 - several letters, scheduled another BPPV examination on 180725 0800,
107836 - reported record on 180718 0809. ref SDS A0 CD9L
107838 - ..
107839 - Weight - 182 this morning after hiking 16 miles yesterday; aligns with
107840 - excessive eating. After hiking 16 miles today, lost 5 pounds to 177.
107842 - ..
107843 - Pain medication - Hydrocodone 5mg with acetaminophen 325 mg after
107844 - taking same yesterday, per above, ref SDS 0 T66F - reduces risk of
107845 - daily acetaminophen 1000 mg causing intoxication that lowers HDL.
107846 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
107847 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
107848 - which conflicts with PRP line of care) got stuck on 180702, reported
107849 - on 180703, per above. ref SDS 0 SQTY Normally take 2 Naproxen or
107850 - Hydrodocone pills, but this increases chances of pills getting stuck
107851 - above LESV causing ulceration. So, have switched to just 1 pill per
107852 - day. If not adequate pain relief, can carry 2nd pill and take it
107853 - after 2 hours about half way through hike at mile 7 or so. This
107854 - should eliminate acetaminophen and avoid ulceration of LESV,
107855 - Acetaminophen began on 170825, shown in case study on 160101 0700,
107856 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
107857 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
107858 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
107859 - ref SDS 94 HP5O
107860 -
107861 - %
107862 - Pain Level Day
107863 - ..
107864 - Hip left..................................... 0 100
107865 - Hip right.................................... 0 100
107866 - Knee left.................................... 0 100
107867 - Knee right................................... 0 100
107868 - Hamstring right leg.......................... 0 100
107869 - Calf left.................................... 0 100
107870 - Calf right................................... 0 100
107871 - Tailor's Bunion left foot.................... 0 100
107872 - Tailor's Bunion right foot................... 0 100
107873 - Plantar plate right foot..................... 0 100
107874 - Metatarsalgia left foot...................... 0 100
107875 - Metatarsalgia right foot..................... 0 100
107876 - Callus big toe left foot..................... 2 10
107877 - Callus big toe right foot.................... 2 10
107878 - Blister below big toe left foot.............. 3 2
107879 - Burning sensation right foot................. 0 100
107880 - Peripheral neruopathy right foot............. 0 10
107882 - ..
107883 - Peripheral neuropathy right foot began recurring on 180708, per above,
107884 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
107885 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
107886 - evident peripheral neuropathy in right foot after taking statins last
107887 - night on 180822, per above. ref SDS 0 T66F
107889 - ..
107890 - Socks - continue 1 pair smartwool socks received on 180530 0726.
107891 - ref SDS 92 9O6X
107893 - ..
107894 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
107895 - foot little toe and ring toe, because came loose during hike on
107896 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
107898 - ..
107899 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
107900 - On-the-Run shoe store; used set with groove cut in the bottom,
107901 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
107902 - foot pain level 0 entire route.
107904 - ..
107905 - Left foot metatarsalgia - pain level 0 starting on Ygnacio Valley Road
107906 - with Hydrocodone. Left foot was not treated with PRP injections on
107907 - 180620 1530. ref SDS 94 V78L
107909 - ..
107910 - Calluses both feet big toes - after Doctor Tang cut callus down during
107911 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
107912 - after applying Ammonium Lactate 12% the past few days, as prescribed
107913 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
107914 - 1230. ref SDS 91 268M
107915 -
107916 - Used Egg Ped tool to shave and
107917 - emory pad to sand calluses to
107918 - near normal skin............... 180529, ref SDS 0 SPRT
107919 - again.......................... 180614, ref SDS 0 UUWV
107920 - again.......................... 180707, ref SDS 0 XXXX
107921 - again.......................... 180715, ref SDS 0 PQSV
107922 - again.......................... 180721, ref SDS 0 PXSP
107923 - again.......................... 180727, ref SDS 0 QXYP
107924 - again.......................... 180804, ref SDS 0 SSYQ
107925 - again.......................... 180808, ref SDS 0 TRRP
107926 - again.......................... 180817, ref SDS 0 UYRW
107927 - again today.................... 180820, ref SDS 0 VTVU
107929 - ..
107930 - Blister left foot below big toe noticed after hiking 2nd loop on
107931 - Crystal Ranch Road.
107933 - ..
107934 - Blister right foot below big toe, reported on 180619, per above.
107935 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
107936 - lotion applied today.
107938 - ..
107939 - Left knee - took Glucosamine Chondroitin today to relieve pressure
107940 - from thinning miniscus. Pain level 0 entire hike due to Naproxen.
107942 - ..
107943 - Right knee - took Glucosamine Chondroitin today to relieve pressure
107944 - from thinning miniscus. Pain level 0 entire hike due to Naproxen.
107946 - ..
107947 - Hip left, pain level 0 entire hike today.
107949 - ..
107950 - Tailor's Bunion left foot - did not apply new custom cushion
107951 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
107952 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
107953 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
107955 - ..
107956 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
107957 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
107958 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
107959 - entire hike. Metatarsalgia left foot pain level 2, right foot pain
107960 - level 1. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
107961 - hiking concrete sidewalk. Metatarsalgia pain subsided as hydrocodone
107962 - medication took effect. No burning sensation right foot entire hike.
107963 - Calluses big toes both feet pain level 0 entire hike, because of
107964 - maintenance on 180817, per above. ref SDS 0 UYRW Right foot plantar
107965 - plate injury pain level 0. Turned corner onto Ygnacio Valley Road at
107966 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
107967 - About mile 3.8 crossed from North to South Side to hike against
107968 - Eastbound traffic flow. Time mile 4.25 64 minutes. Continuing on
107969 - Ygnacio Valley Road 1 mile. About mile 4.4 felt peripheral neuropathy
107970 - bottom right foot. Only last .25 miles. At mile 4.75 pain level 0,
107971 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
107972 - pace going 1 mile uphill breathing through nose entire length
107973 - indicates increasing pulmonary function. At summit maintained pace on
107974 - flat ground. Going down steep hill toward Rolling Woods Way faster
107975 - pace today. Left knee pain level 0 entire distance. Right knee pain
107976 - level 0 entire distance. Indicates PRP treatments on 170726, 180105,
107977 - and most recently on 180620, 180620, ref SDS 94 0001, effective
107978 - preventing osteoarthritis. No blisters and pain level 0 calluses both
107979 - feet, indicating effective protection wearing Smartwool socks received
107980 - on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going
107981 - up steep hill felt strong - increased pace for .3 miles breathing
107982 - through nose entire distance. Going downhill slowed pace. Pain level
107983 - 0 left knee, and right knee pain level 0. Turned corner onto Pine
107984 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
107985 - to Crystal Ranch Road about 1 mile. Turned left and did another
107986 - 4-mile loop on Crystal Ranch Road. Good pace going 1 mile uphill
107987 - breathing through nose most of the way. At summit maintained pace on
107988 - flat ground. Going down steep hill toward Rolling Woods Way slower
107989 - pace to protect knees. Left knee pain level 0 entire distance. Right
107990 - knee pain level 0 entire distance. Indicates PRP treatments on
107991 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
107992 - effective preventing osteoarthritis. Blisters and calluses both feet
107993 - pain level 0. Turned onto Rolling Woods Way again. Going up steep
107994 - hill maintained good pace for .3 miles breathing through nose most of
107995 - the way. Going downhill slowed pace. Both knees pain level 0.
107996 - Turned left going North and hiked on Pine Hollow 1 mile to Ygnacio
107997 - Valley Road. Turned left going West on Ygnacio Valley Road and hiked
107998 - 1 mile back to Crystal Ranch Road. Cowell. Felt blister rising on
107999 - left foot below big toe, so hiked uphill 1 mile and turned right onto
108000 - Cowell. Hiked 1 mile to Treat, then home for 16 miles.
108002 - ..
108003 - Vomiting: 0%
108005 - ..
108006 - Breakfast - cheerios chia seeds milk with hydrocodone and acetaminophen
108007 - Lunch -
108008 - Dinner - lettuce avocado tuna onion tomato pasta mushrooms
108009 -
108010 -
108012 - ..
108013 - Friday
108014 - 238. 180824 0500..............................................................
108015 - 0520....BP HR with Diff........................................... 135 79 51
108016 - 0525....BP HR with Diff........................................... 126 73 49
108017 - 0530....weight.................................... 181
108018 - 0530... 20 16080 CoQ10 Ubiquinol Liquid
108019 - 0530... 80 88800 Famotidine H2 Blocker supplement
108020 - 0530... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
108021 - 0000... Naproxen (Aleve) 1 pill 250 63100
108022 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
108023 - 0530....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
108024 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
108025 - 0000....ice both feet recover PRP injection therapy on 170816
108026 - 0540....pushups...... 20 300 beginning 180810, ref SDS 0 PY4K
108027 - * cr 0550....miles........... 17.0 73.00 260 899 minutes temp 75
108028 - 1100....weight.................................... 176
108029 - 1105....BP HR with Diff........................................... 121 68 70
108030 - 1110....BP HR with Diff........................................... 118 74 79
108031 - 1830... 40 35860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108032 - 1950............ 10 10630 Atorvastatin
108033 - 1950............ 10 10220 Ezetimibe
108034 - 0000... Amonium Lactate 12% lotion
108035 - 0000... Baking Soda
108036 - 2120... 40 15320 Mylanta or Baking Soda (antacid)
108037 - 2150... 1000 236000 Calcium Carbonate Tums (500 MG)
108038 - 2250... 80 88880 Famotidine H2 Blocker supplement Pantoprazole
108040 - ..
108041 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
108043 - ..
108044 - Orthopedic treatment PRP injections knees and feet today, on 180824
108045 - 1550, ref SDS A8 0001, after prior treatment on 180620 1530, following
108046 - up prior PRP treatment on 180105 1630. ref SDS 80 0001 Swelling in
108047 - knees has subsided; now minimal to no knee pain walking and none in
108048 - feet.
108050 - ..
108051 - Blood pressure okay, and heart rate good today, after taking calcium
108052 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
108053 - and after hiking 16 miles yesterday. per above. ref SDS 0 FP5O BP and
108054 - heart rate okay after hiking 16 miles in temperature 79.
108056 - ..
108057 - BPPV - dizziness - not noticably wobbly after getting up from bed this
108058 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
108059 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
108060 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
108061 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
108062 - several letters, scheduled another BPPV examination on 180725 0800,
108063 - reported record on 180718 0809. ref SDS A0 CD9L
108065 - ..
108066 - Weight - 181 this morning after hiking 16 miles yesterday; aligns with
108067 - eating less. After hiking 16 miles today, lost 5 pounds to 177.
108069 - ..
108070 - Pain medication - Hydrocodone 5mg with acetaminophen 325 mg after
108071 - taking same yesterday, per above, ref SDS 0 T66F - reduces risk of
108072 - daily acetaminophen 1000 mg causing intoxication that lowers HDL for
108073 - lab today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
108074 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
108075 - pill (NSAID which conflicts with PRP line of care) got stuck on
108076 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
108077 - Naproxen or Hydrodocone pills, but this increases chances of pills
108078 - getting stuck above LESV causing ulceration. So, have switched to
108079 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
108080 - and take it after 2 hours about half way through hike at mile 7 or so.
108081 - This should eliminate acetaminophen and avoid ulceration of LESV,
108082 - Acetaminophen began on 170825, shown in case study on 160101 0700,
108083 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
108084 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
108085 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
108086 - ref SDS 94 HP5O
108087 -
108088 - %
108089 - Pain Level Day
108090 - ..
108091 - Hip left..................................... 0 100
108092 - Hip right.................................... 0 100
108093 - Knee left.................................... 0 100
108094 - Knee right................................... 0 100
108095 - Hamstring right leg.......................... 0 100
108096 - Calf left.................................... 0 100
108097 - Calf right................................... 0 100
108098 - Tailor's Bunion left foot.................... 0 100
108099 - Tailor's Bunion right foot................... 0 100
108100 - Plantar plate right foot..................... 0 100
108101 - Metatarsalgia left foot...................... 0 100
108102 - Metatarsalgia right foot..................... 0 100
108103 - Callus big toe left foot..................... 1 5
108104 - Callus big toe right foot.................... 1 5
108105 - Blister below big toe left foot.............. 3 10
108106 - Burning sensation right foot................. 0 100
108107 - Peripheral neruopathy right foot............. 0 100
108109 - ..
108110 - Peripheral neuropathy right foot began recurring on 180708, per above,
108111 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
108112 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
108113 - no evident peripheral neuropathy in right foot after not taking
108114 - statins last night on 180823, per above. ref SDS 0 FP5O
108116 - ..
108117 - Socks - continue 1 pair smartwool socks received on 180530 0726.
108118 - ref SDS 92 9O6X
108120 - ..
108121 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
108122 - foot little toe and ring toe, because came loose during hike on
108123 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
108125 - ..
108126 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
108127 - On-the-Run shoe store; used set with groove cut in the bottom,
108128 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
108129 - foot pain level 0 entire route.
108131 - ..
108132 - Left foot metatarsalgia - pain level 0 starting on Ygnacio Valley Road
108133 - with Hydrocodone. Left foot was not treated with PRP injections on
108134 - 180620 1530. ref SDS 94 V78L
108136 - ..
108137 - Calluses both feet big toes - after Doctor Tang cut callus down during
108138 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
108139 - after applying Ammonium Lactate 12% the past few days, as prescribed
108140 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
108141 - 1230. ref SDS 91 268M
108142 -
108143 - Used Egg Ped tool to shave and
108144 - emory pad to sand calluses to
108145 - near normal skin............... 180529, ref SDS 0 SPRT
108146 - again.......................... 180614, ref SDS 0 UUWV
108147 - again.......................... 180707, ref SDS 0 XXXX
108148 - again.......................... 180715, ref SDS 0 PQSV
108149 - again.......................... 180721, ref SDS 0 PXSP
108150 - again.......................... 180727, ref SDS 0 QXYP
108151 - again.......................... 180804, ref SDS 0 SSYQ
108152 - again.......................... 180808, ref SDS 0 TRRP
108153 - again.......................... 180817, ref SDS 0 UYRW
108154 - again today.................... 180820, ref SDS 0 VTVU
108156 - ..
108157 - Blister left foot below big toe, reported on 180823, per above.
108158 - ref SDS 0 WQWT
108160 - ..
108161 - Left knee - took Glucosamine Chondroitin today to relieve pressure
108162 - from thinning miniscus. Pain level 0 entire hike due to Naproxen.
108164 - ..
108165 - Right knee - took Glucosamine Chondroitin today to relieve pressure
108166 - from thinning miniscus. Pain level 0 entire hike due to Naproxen.
108168 - ..
108169 - Hip left, pain level 0 entire hike today.
108171 - ..
108172 - Tailor's Bunion left foot - did not apply new custom cushion
108173 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
108174 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
108175 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
108177 - ..
108178 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108179 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
108180 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
108181 - entire hike. Metatarsalgia left foot pain level 2, right foot pain
108182 - level 1. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
108183 - hiking concrete sidewalk. Metatarsalgia pain subsided as hydrocodone
108184 - medication took effect. No burning sensation right foot entire hike.
108185 - Calluses big toes both feet pain level 0 entire hike, because of
108186 - maintenance on 180817, per above. ref SDS 0 UYRW Right foot plantar
108187 - plate injury pain level 0. Turned corner onto Ygnacio Valley Road at
108188 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
108189 - About mile 3.8 crossed from North to South Side to hike against
108190 - Eastbound traffic flow. Time mile 4.25 64 minutes. Continuing on
108191 - Ygnacio Valley Road 1 mile. About mile 4.4 felt peripheral neuropathy
108192 - bottom right foot. Only last .25 miles. At mile 4.75 pain level 0,
108193 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
108194 - pace going 1 mile uphill breathing through nose entire length
108195 - indicates increasing pulmonary function. At summit maintained pace on
108196 - flat ground. Going down steep hill toward Rolling Woods Way faster
108197 - pace today. Left knee pain level 0 entire distance. Right knee pain
108198 - level 0 entire distance. Indicates PRP treatments on 170726, 180105,
108199 - and most recently on 180620, 180620, ref SDS 94 0001, effective
108200 - preventing osteoarthritis. No blisters and pain level 0 calluses both
108201 - feet, indicating effective protection wearing Smartwool socks received
108202 - on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going
108203 - up steep hill felt strong - increased pace for .3 miles breathing
108204 - through nose entire distance. Going downhill slowed pace. Pain level
108205 - 0 left knee, and right knee pain level 0. Turned corner onto Pine
108206 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
108207 - to Crystal Ranch Road about 1 mile. Turned left and did another
108208 - 4-mile loop on Crystal Ranch Road. Good pace going 1 mile uphill
108209 - breathing through nose most of the way. At summit maintained pace on
108210 - flat ground. Going down steep hill toward Rolling Woods Way slower
108211 - pace to protect knees. Left knee pain level 0 entire distance. Right
108212 - knee pain level 0 entire distance. Indicates PRP treatments on
108213 - 170726, 180105, and most recently on 180620, 180620, ref SDS 94 0001,
108214 - effective preventing osteoarthritis. Blisters and calluses both feet
108215 - pain level 0. Turned onto Rolling Woods Way again. Going up steep
108216 - hill maintained good pace for .3 miles breathing through nose most of
108217 - the way. Going downhill slowed pace. Both knees pain level 0.
108218 - Turned left going North and hiked on Pine Hollow 1 mile to Ygnacio
108219 - Valley Road. Turned left going West on Ygnacio Valley Road and hiked
108220 - 1 mile back to Crystal Ranch Road. Turned left and did 4-mile loop
108221 - on Crystal Ranch Road again. Seemed fast going uphill 1 mile.
108222 - Slowed on flat ground and downhill. Turned left onto Rolling Woods
108223 - Way and hiked .3 miles up steep hill. This was more difficult then
108224 - prior 2 passes. Slowed pace going downhill to Pine Hollow. Turned
108225 - corner onto Pine Hollow Road. Called Kathy to meet at Texaco station
108226 - at corner of Ygnacio Valley Road and Pine Hollow. Hiked 1 mile to
108227 - Ygnacio Valley Road. Kathy drove us home for 16 mile hike. Felt
108228 - good doing 3-loops on Crystal Ranch for 1st time. Getting another
108229 - PRP treatment for feet and knees, so will have 3 or 4 days of reduced
108230 - hiking. This will enable blisters on feet to heal.
108232 - ..
108233 - Vomiting: 0%
108235 - ..
108236 - Breakfast - banana and water with hydrocodone and acetaminophen
108237 - Lunch - half sandwich bread bologna tomato onion cheese fritos
108238 - Dinner - lettuce avocado tuna onion tomato pasta mushrooms
108239 -
108240 -
108242 - ..
108243 - Saturday
108244 - 239. 180825 0745..............................................................
108245 - 0900....BP HR with Diff........................................... 131 70 46
108246 - 0905....BP HR with Diff........................................... 133 75 48
108247 - 0910....weight.................................... 181
108248 - 0910... 20 16080 CoQ10 Ubiquinol Liquid
108249 - 0910... 80 88800 Famotidine H2 Blocker supplement
108250 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
108251 - 0000... Naproxen (Aleve) 1 pill 250 63100
108252 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
108253 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
108254 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
108255 - 0000....ice both feet recover PRP injection therapy on 170816
108256 - 0910....pushups...... 20 320 beginning 180810, ref SDS 0 PY4K
108257 - 1100....miles........... 4.0 79.00 68 1231 minutes temp 76
108258 - 1440....weight.................................... 178
108259 - 1445....BP HR with Diff........................................... 132 73 63
108260 - 1450....BP HR with Diff........................................... 131 74 58
108261 - 1630... 40 35860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108262 - 1 0000............ 10 10630 Atorvastatin
108263 - 1 0000............ 10 10220 Ezetimibe
108264 - 0000... Amonium Lactate 12% lotion
108265 - 0000... Baking Soda
108266 - 1940... 40 15320 Mylanta or Baking Soda (antacid)
108267 - 2010... 1000 236000 Calcium Carbonate Tums (500 MG)
108268 - 2130... 80 88880 Famotidine H2 Blocker supplement Pantoprazole
108270 - ..
108271 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
108273 - ..
108274 - Orthopedic treatment PRP injections knees and feet on 180824 1530,
108275 - ref SDS A8 0001, following up prior PRP treatment on 180620,
108276 - ref SDS 94 0001, and previously on 180105 1630. ref SDS 80 0001
108278 - ..
108279 - Blood pressure okay, and heart rate very good today, after taking
108280 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
108281 - last night, and after hiking 17 miles yesterday. per above.
108282 - ref SDS 0 VA8O BP and heart rate okay after hiking 4 miles in
108283 - temperature 76.
108285 - ..
108286 - BPPV - dizziness - not noticably wobbly after getting up from bed this
108287 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
108288 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
108289 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
108290 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
108291 - several letters, scheduled another BPPV examination on 180725 0800,
108292 - reported record on 180718 0809. ref SDS A0 CD9L
108294 - ..
108295 - Weight - 181 this morning after hiking 16 miles yesterday; aligns with
108296 - eating less. After hiking 4 miles today, lost 3 pounds to 178.
108298 - ..
108299 - Pain medication - none - PRP treatment yesterday, reported on 180824
108300 - 1515, ref SDS A8 0001, should reduce need for pain medication, and
108301 - cannot take NSAID, e.g., naproxen and ibuprofen, for 2 weeks.
108302 - Hydrocodone 5mg with acetaminophen 325 mg after taking same yesterday,
108303 - per above, ref SDS 0 T66F - reduces risk of daily acetaminophen 1000
108304 - mg causing intoxication that lowers HDL for lab today. Naproxex 1
108305 - pill 250 mg seems smaller and so reduces risk getting stuck above LESV
108306 - and causing ulceration. Seemed like Naproxen pill (NSAID which
108307 - conflicts with PRP line of care) got stuck on 180702, reported on
108308 - 180703, per above. ref SDS 0 SQTY Normally take 2 Naproxen or
108309 - Hydrodocone pills, but this increases chances of pills getting stuck
108310 - above LESV causing ulceration. So, have switched to just 1 pill per
108311 - day. If not adequate pain relief, can carry 2nd pill and take it
108312 - after 2 hours about half way through hike at mile 7 or so. This
108313 - should eliminate acetaminophen and avoid ulceration of LESV,
108314 - Acetaminophen began on 170825, shown in case study on 160101 0700,
108315 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
108316 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
108317 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
108318 - ref SDS 94 HP5O
108319 -
108320 - %
108321 - Pain Level Day
108322 - ..
108323 - Hip left..................................... 0 100
108324 - Hip right.................................... 0 100
108325 - Knee left.................................... 0 100
108326 - Knee right................................... 0 100
108327 - Hamstring right leg.......................... 0 100
108328 - Calf left.................................... 0 100
108329 - Calf right................................... 0 100
108330 - Tailor's Bunion left foot.................... 0 100
108331 - Tailor's Bunion right foot................... 0 100
108332 - Plantar plate right foot..................... 0 100
108333 - Metatarsalgia left foot...................... 0 100
108334 - Metatarsalgia right foot..................... 0 100
108335 - Callus big toe left foot..................... 0 100
108336 - Callus big toe right foot.................... 0 100
108337 - Blister below big toe right foot............. 0 100
108338 - Burning sensation right foot................. 0 100
108339 - Peripheral neruopathy right foot............. 0 20
108341 - ..
108342 - Peripheral neuropathy right foot began recurring on 180708, per above,
108343 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
108344 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
108345 - evident peripheral neuropathy in right foot after taking statins last
108346 - night on 180824, per above. ref SDS 0 VA8O
108348 - ..
108349 - Socks - continue 1 pair smartwool socks received on 180530 0726.
108350 - ref SDS 92 9O6X
108352 - ..
108353 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
108354 - foot little toe and ring toe, because came loose during hike on
108355 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
108357 - ..
108358 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
108359 - On-the-Run shoe store; used set with groove cut in the bottom,
108360 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
108361 - foot pain level 0 entire route.
108363 - ..
108364 - Left foot metatarsalgia - pain level 0, after treatment with PRP
108365 - injections on 180824 1515. ref SDS A8 0001
108367 - ..
108368 - Calluses both feet big toes - after Doctor Tang cut callus down during
108369 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
108370 - after applying Ammonium Lactate 12% the past few days, as prescribed
108371 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
108372 - 1230. ref SDS 91 268M
108373 -
108374 - Used Egg Ped tool to shave and
108375 - emory pad to sand calluses to
108376 - near normal skin............... 180529, ref SDS 0 SPRT
108377 - again.......................... 180614, ref SDS 0 UUWV
108378 - again.......................... 180707, ref SDS 0 XXXX
108379 - again.......................... 180715, ref SDS 0 PQSV
108380 - again.......................... 180721, ref SDS 0 PXSP
108381 - again.......................... 180727, ref SDS 0 QXYP
108382 - again.......................... 180804, ref SDS 0 SSYQ
108383 - again.......................... 180808, ref SDS 0 TRRP
108384 - again.......................... 180817, ref SDS 0 UYRW
108385 - again today.................... 180820, ref SDS 0 VTVU
108387 - ..
108388 - Blister left foot below big toe, reported on 180823, per above.
108389 - ref SDS 0 WQWT
108391 - ..
108392 - Left knee - did not take Glucosamine Chondroitin today to relieve
108393 - pressure from thinning miniscus, because PRP injections on 180824, are
108394 - healing injury. Pain level 0 entire hike due to Naproxen.
108396 - ..
108397 - Right knee - did not take Glucosamine Chondroitin today to relieve
108398 - pressure from thinning miniscus, because PRP injections on 180824, are
108399 - healing injury. Pain level 0 entire hike due to Naproxen.
108401 - ..
108402 - Hip left, pain level 0 entire hike today.
108404 - ..
108405 - Tailor's Bunion left foot - did not apply new custom cushion
108406 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
108407 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
108408 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
108410 - ..
108411 - Lafayette Reservoir with Kathy - rehab PRP injection treatment
108412 - yesterday - hiked up and down the dam 3 times very slow. Feet pain
108413 - level 0 and knees pain level 0 despite slight right knee swelling.
108414 - Saw Claire and spoke for about 5 minutes. She is traveling to Germany
108415 - next month. Saw Kathy and we walked back to the dam, then to the
108416 - other end and back, making a total of 4 miles.
108418 - ..
108419 - Vomiting: 0%
108421 - ..
108422 - Breakfast - eggs cheese toast bacon sausage
108423 - Lunch -
108424 - Dinner - pasta hamburger squash onion
108425 -
108426 -
108428 - ..
108429 - Sunday
108430 - 240. 180826 0800..............................................................
108431 - 0810....BP HR with Diff........................................... 149 77 50
108432 - 0815....BP HR with Diff........................................... 134 74 47
108433 - 0820....weight.................................... 181
108434 - 0820... 20 16100 CoQ10 Ubiquinol Liquid
108435 - 0820... 80 88960 Famotidine H2 Blocker supplement
108436 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
108437 - 0000... Naproxen (Aleve) 1 pill 250 63100
108438 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
108439 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
108440 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
108441 - 0000....ice both feet recover PRP injection therapy on 170816
108442 - 0830....pushups...... 20 340 beginning 180810, ref SDS 0 PY4K
108443 - 0945....miles........... 5.0 84.00 82 1313 minutes temp 71
108444 - 1220....weight.................................... 179
108445 - 1235....BP HR with Diff........................................... 127 71 54
108446 - 1240....BP HR with Diff........................................... 121 63 51
108447 - 1640... 40 35900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108448 - 1930............ 10 10640 Atorvastatin
108449 - 1930............ 10 10230 Ezetimibe
108450 - 0000... Amonium Lactate 12% lotion
108451 - 0000... Baking Soda
108452 - 0000... 40 15320 Mylanta or Baking Soda (antacid)
108453 - 0000... 1000 236000 Calcium Carbonate Tums (500 MG)
108454 - 2150... 80 89040 Famotidine H2 Blocker supplement Pantoprazole
108456 - ..
108457 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
108459 - ..
108460 - Orthopedic treatment PRP injections knees and feet on 180824 1530,
108461 - ref SDS A8 0001, following up prior PRP treatment on 180620,
108462 - ref SDS 94 0001, and previously on 180105 1630. ref SDS 80 0001
108464 - ..
108465 - Blood pressure poor, and heart rate very good today, after taking
108466 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
108467 - last night, and after hiking 4 miles yesterday. per above. ref SDS 0
108468 - PZ5I BP and heart rate okay after hiking 5 miles in temperature 71.
108470 - ..
108471 - This evening paused Mylanta and Calcium Carbonate (Tums) to lower
108472 - blood pressure in tomorrow morning.
108474 - ..
108475 - BPPV - dizziness - not noticably wobbly after getting up from bed this
108476 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
108477 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
108478 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
108479 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
108480 - several letters, scheduled another BPPV examination on 180725 0800,
108481 - reported record on 180718 0809. ref SDS A0 CD9L
108483 - ..
108484 - Weight - 181 this morning after hiking 4 miles yesterday; aligns with
108485 - eating less. After hiking 5 miles today, lost 2 pounds to 179.
108487 - ..
108488 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
108489 - 0001, should reduce need for pain medication, and cannot take NSAID,
108490 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
108491 - acetaminophen 325 mg after taking same yesterday, per above,
108492 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
108493 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
108494 - seems smaller and so reduces risk getting stuck above LESV and causing
108495 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
108496 - line of care) got stuck on 180702, reported on 180703, per above.
108497 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
108498 - this increases chances of pills getting stuck above LESV causing
108499 - ulceration. So, have switched to just 1 pill per day. If not
108500 - adequate pain relief, can carry 2nd pill and take it after 2 hours
108501 - about half way through hike at mile 7 or so. This should eliminate
108502 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
108503 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
108504 - paused today, in order to prevent side effects of lowering HDL 33%,
108505 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
108506 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
108507 - HP5O
108508 -
108509 - %
108510 - Pain Level Day
108511 - ..
108512 - Hip left..................................... 0 100
108513 - Hip right.................................... 0 100
108514 - Knee left.................................... 0 100
108515 - Knee right................................... 0 100
108516 - Hamstring right leg.......................... 0 100
108517 - Calf left.................................... 0 100
108518 - Calf right................................... 0 100
108519 - Tailor's Bunion left foot.................... 0 100
108520 - Tailor's Bunion right foot................... 0 100
108521 - Plantar plate right foot..................... 0 100
108522 - Metatarsalgia left foot...................... 0 100
108523 - Metatarsalgia right foot..................... 0 100
108524 - Callus big toe left foot..................... 0 100
108525 - Callus big toe right foot.................... 0 100
108526 - Blister below big toe right foot............. 0 100
108527 - Burning sensation right foot................. 0 100
108528 - Peripheral neruopathy right foot............. 0 100
108530 - ..
108531 - Peripheral neuropathy right foot began recurring on 180708, per above,
108532 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
108533 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
108534 - no evident peripheral neuropathy in right foot after not taking
108535 - statins last night on 180825, per above. ref SDS 0 PZ5I
108537 - ..
108538 - Socks - continue 1 pair smartwool socks received on 180530 0726.
108539 - ref SDS 92 9O6X
108541 - ..
108542 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
108543 - foot little toe and ring toe, because came loose during hike on
108544 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
108546 - ..
108547 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
108548 - On-the-Run shoe store; used set with groove cut in the bottom,
108549 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
108550 - foot pain level 0 entire route.
108552 - ..
108553 - Calluses both feet big toes - after Doctor Tang cut callus down during
108554 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
108555 - after applying Ammonium Lactate 12% the past few days, as prescribed
108556 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
108557 - 1230. ref SDS 91 268M
108558 -
108559 - Used Egg Ped tool to shave and
108560 - emory pad to sand calluses to
108561 - near normal skin............... 180529, ref SDS 0 SPRT
108562 - again.......................... 180614, ref SDS 0 UUWV
108563 - again.......................... 180707, ref SDS 0 XXXX
108564 - again.......................... 180715, ref SDS 0 PQSV
108565 - again.......................... 180721, ref SDS 0 PXSP
108566 - again.......................... 180727, ref SDS 0 QXYP
108567 - again.......................... 180804, ref SDS 0 SSYQ
108568 - again.......................... 180808, ref SDS 0 TRRP
108569 - again.......................... 180817, ref SDS 0 UYRW
108570 - again today.................... 180820, ref SDS 0 VTVU
108572 - ..
108573 - Blister left foot below big toe, reported on 180823, per above.
108574 - ref SDS 0 WQWT
108576 - ..
108577 - Left knee - did not take Glucosamine Chondroitin today to relieve
108578 - pressure from thinning miniscus, because PRP injections on 180824, are
108579 - healing injury. Pain level 0 entire hike due to Naproxen.
108581 - ..
108582 - Right knee - did not take Glucosamine Chondroitin today to relieve
108583 - pressure from thinning miniscus, because PRP injections on 180824, are
108584 - healing injury. Pain level 0 entire hike due to Naproxen.
108586 - ..
108587 - Hip left, pain level 0 entire hike today.
108589 - ..
108590 - Tailor's Bunion left foot - did not apply new custom cushion
108591 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
108592 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
108593 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
108595 - ..
108596 - Lafayette Reservoir with Kathy - rehab PRP injection treatment
108597 - yesterday - hiked up and down the dam 4 times. Feet pain level 0 and
108598 - knees pain level 0 despite slight right knee swelling. Saw Claire and
108599 - spoke for about 5 minutes. She is traveling to Germany next month.
108600 - Saw Kathy and we walked back to the dam, then to the other end and
108601 - back, making a total of 4 miles.
108603 - ..
108604 - Vomiting: 0%
108606 - ..
108607 - Breakfast - cheerios with chia seeds milk
108608 - Lunch - grilled cheese sandwich and meatloaf
108609 - Dinner - rice hamburger onion lettuce tomato asparagus
108610 -
108611 -
108613 - ..
108614 - Monday
108615 - 241. 180827 0700..............................................................
108616 - 0800....BP HR with Diff........................................... 141 77 47
108617 - 0805....BP HR with Diff........................................... 131 72 45
108618 - 0810....weight.................................... 179
108619 - 0810... 20 16100 CoQ10 Ubiquinol Liquid
108620 - 0810... 80 88960 Famotidine H2 Blocker supplement
108621 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
108622 - 0000... Naproxen (Aleve) 1 pill 250 63100
108623 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
108624 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
108625 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
108626 - 0000....ice both feet recover PRP injection therapy on 170816
108627 - 0830....pushups...... 20 360 beginning 180810, ref SDS 0 PY4K
108628 - 1205....miles........... 7.0 7.00 113 113 minutes temp 75
108629 - 1425....weight.................................... 176
108630 - 1430....BP HR with Diff........................................... 111 77 99
108631 - 1440....BP HR with Diff........................................... 106 71 81
108632 - 1700... 40 35900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108633 - 1 0000............ 10 10640 Atorvastatin
108634 - 1 0000............ 10 10230 Ezetimibe
108635 - 1930... Amonium Lactate 12% lotion
108636 - 0000... Baking Soda
108637 - 0000... 40 15320 Mylanta or Baking Soda (antacid)
108638 - 2040... 1000 236000 Calcium Carbonate Tums (500 MG)
108639 - 2210... 80 89040 Famotidine H2 Blocker supplement Pantoprazole
108641 - ..
108642 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
108644 - ..
108645 - Orthopedic treatment PRP injections knees and feet on 180824 1530,
108646 - ref SDS A8 0001, following up prior PRP treatment on 180620,
108647 - ref SDS 94 0001, and previously on 180105 1630. ref SDS 80 0001
108649 - ..
108650 - Blood pressure better, but still not good, and heart rate very good
108651 - today, after not taking calcium carbonate (Tums) and taking Mylanta
108652 - gastrointestinal drugs last night, and after hiking 5 miles yesterday.
108653 - per above. ref SDS 0 FG4G BP and heart rate okay after hiking 7 miles
108654 - in temperature 75.
108656 - ..
108657 - BPPV - dizziness - not noticably wobbly after getting up from bed this
108658 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
108659 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
108660 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
108661 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
108662 - several letters, scheduled another BPPV examination on 180725 0800,
108663 - reported record on 180718 0809. ref SDS A0 CD9L
108665 - ..
108666 - Weight - 179 this morning after hiking 5 miles yesterday; aligns with
108667 - eating less. After hiking 7 miles today, lost 3 pounds to 176.
108669 - ..
108670 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
108671 - 0001, should reduce need for pain medication, and cannot take NSAID,
108672 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
108673 - acetaminophen 325 mg after taking same yesterday, per above,
108674 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
108675 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
108676 - seems smaller and so reduces risk getting stuck above LESV and causing
108677 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
108678 - line of care) got stuck on 180702, reported on 180703, per above.
108679 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
108680 - this increases chances of pills getting stuck above LESV causing
108681 - ulceration. So, have switched to just 1 pill per day. If not
108682 - adequate pain relief, can carry 2nd pill and take it after 2 hours
108683 - about half way through hike at mile 7 or so. This should eliminate
108684 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
108685 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
108686 - paused today, in order to prevent side effects of lowering HDL 33%,
108687 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
108688 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
108689 - HP5O
108690 -
108691 - %
108692 - Pain Level Day
108693 - ..
108694 - Hip left..................................... 0 100
108695 - Hip right.................................... 0 100
108696 - Knee left.................................... 2 1
108697 - Knee right................................... 2 1
108698 - Hamstring right leg.......................... 0 100
108699 - Calf left.................................... 0 100
108700 - Calf right................................... 0 100
108701 - Tailor's Bunion left foot.................... 0 100
108702 - Tailor's Bunion right foot................... 0 100
108703 - Plantar plate right foot..................... 0 100
108704 - Metatarsalgia left foot...................... 0 100
108705 - Metatarsalgia right foot..................... 0 100
108706 - Callus big toe left foot..................... 0 100
108707 - Callus big toe right foot.................... 0 100
108708 - Blister below big toe right foot............. 0 100
108709 - Burning sensation right foot................. 0 100
108710 - Peripheral neruopathy right foot............. 0 100
108712 - ..
108713 - Peripheral neuropathy right foot began recurring on 180708, per above,
108714 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
108715 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
108716 - no evident peripheral neuropathy in right foot after taking statins
108717 - last night on 180826, per above. ref SDS 0 FG4G
108719 - ..
108720 - Socks - continue 1 pair smartwool socks received on 180530 0726.
108721 - ref SDS 92 9O6X
108723 - ..
108724 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
108725 - foot little toe and ring toe, because came loose during hike on
108726 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
108728 - ..
108729 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
108730 - On-the-Run shoe store; used set with groove cut in the bottom,
108731 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
108732 - foot pain level 0 entire route.
108734 - ..
108735 - Right foot metatarsalgia - pain level 0 because treated with PRP
108736 - injections on 180824 1515. ref SDS A8 0001
108738 - ..
108739 - Left foot metatarsalgia - pain level 0 because treated with PRP
108740 - injections on 180824 1515. ref SDS A8 0001
108742 - ..
108743 - Calluses both feet big toes - after Doctor Tang cut callus down during
108744 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
108745 - after applying Ammonium Lactate 12% the past few days, as prescribed
108746 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
108747 - 1230. ref SDS 91 268M
108748 -
108749 - Used Egg Ped tool to shave and
108750 - emory pad to sand calluses to
108751 - near normal skin............... 180529, ref SDS 0 SPRT
108752 - again.......................... 180614, ref SDS 0 UUWV
108753 - again.......................... 180707, ref SDS 0 XXXX
108754 - again.......................... 180715, ref SDS 0 PQSV
108755 - again.......................... 180721, ref SDS 0 PXSP
108756 - again.......................... 180727, ref SDS 0 QXYP
108757 - again.......................... 180804, ref SDS 0 SSYQ
108758 - again.......................... 180808, ref SDS 0 TRRP
108759 - again.......................... 180817, ref SDS 0 UYRW
108760 - again today.................... 180820, ref SDS 0 VTVU
108762 - ..
108763 - Blister left foot below big toe, reported on 180823, per above.
108764 - ref SDS 0 WQWT
108766 - ..
108767 - Left knee - pain level 0 most of hike because PRP injections on
108768 - 180824, are healing injury. On Clayton or Ygnacio Valley Road pain
108769 - level 2 for about 100 yards, then subsided.
108771 - ..
108772 - Right knee - pain level 0 most of hike because PRP injections on
108773 - 180824, are healing injury. On Ygnacio Valley Road or Cowell pain
108774 - level 2 for about 100 yards, then subsided.
108776 - ..
108777 - Hip left, pain level 0 entire hike today.
108779 - ..
108780 - Tailor's Bunion left foot - did not apply new custom cushion
108781 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
108782 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
108783 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
108785 - ..
108786 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108787 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
108788 - good; slow pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001
108789 - Time to 1.25 miles 20 minutes. Maintained slow pace on Clayton hiking
108790 - concrete sidewalk. No burning sensation right foot entire hike.
108791 - Calluses big toes both feet pain level 0 entire hike, because of
108792 - maintenance on 180820, per above. ref SDS 0 UTVU Right foot plantar
108793 - plate injury pain level 0. Turned corner onto Ygnacio Valley Road at
108794 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
108795 - About mile 3.8 crossed from North to South Side to hike against
108796 - Eastbound traffic flow. Time mile 4.25 72 minutes. Continuing on
108797 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, did not turn
108798 - corner and hike 4-mile loop on Crystal Ranch Road to avoid over
108799 - stressing PRP injections on 180824 1515. ref SDS A8 0001 Continued
108800 - on Ygnacio Valley Road uphill 1 mile to Cowell. Turned onto Cowell
108801 - and hiked 1 mile to Treat, then home for 7 mile hike.
108803 - ..
108804 - Vomiting: 0%
108806 - ..
108807 - Breakfast - cheerios with chia seeds milk
108808 - Lunch -
108809 - Dinner - pasta hamburger onion lettuce tomato asparagus mushrooms
108810 -
108811 -
108813 - ..
108814 - Tuesday
108815 - 242. 180828 0620..............................................................
108816 - 0655....BP HR..................................................... 146 83 50
108817 - 0700....BP HR..................................................... 135 79 50
108818 - 0710....weight.................................... 179
108819 - 0710... 20 16120 CoQ10 Ubiquinol Liquid
108820 - 0710... 80 89120 Famotidine H2 Blocker supplement
108821 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
108822 - 0000... Naproxen (Aleve) 1 pill 250 63100
108823 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
108824 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
108825 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
108826 - 0000....ice both feet recover PRP injection therapy on 170816
108827 - 0730....pushups...... 20 380 beginning 180810, ref SDS 0 PY4K
108828 - 0745....miles........... 7.0 14.00 106 113 minutes temp 58
108829 - 0945....weight.................................... 177
108830 - 0955....BP HR..................................................... 109 76 103
108831 - 1000....BP HR..................................................... 107 78 99
108832 - 1820... 40 35940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
108833 - 1940............ 10 10650 Atorvastatin
108834 - 1940............ 10 10240 Ezetimibe
108835 - 0000... Amonium Lactate 12% lotion
108836 - 0000... Baking Soda
108837 - 2040... 40 15320 Mylanta or Baking Soda (antacid)
108838 - 2110... 1000 237000 Calcium Carbonate Tums (500 MG)
108839 - 2150... 80 89200 Famotidine H2 Blocker supplement Pantoprazole
108841 - ..
108842 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
108844 - ..
108845 - Orthopedic treatment PRP injections knees and feet on...
108846 -
108847 - 180824 1530, ref SDS A8 0001
108848 - 180620 1530, ref SDS 94 0001
108849 - 180105 1630. ref SDS 80 0001
108850 - 170816 1400, ref SDS 63 0001
108851 - 170726 1600, ref SDS 58 0001
108853 - ..
108854 - Blood pressure worse and not good, and heart rate very good today,
108855 - after taking calcium carbonate (Tums) and not taking Mylanta
108856 - gastrointestinal drugs last night, and after hiking 7 miles yesterday.
108857 - per above. ref SDS 0 439J BP and heart rate okay today, after hiking
108858 - 7 miles in temperature 58.
108860 - ..
108861 - BPPV - dizziness - not noticably wobbly after getting up from bed this
108862 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
108863 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
108864 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
108865 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
108866 - several letters, scheduled another BPPV examination on 180725 0800,
108867 - reported record on 180718 0809. ref SDS A0 CD9L
108869 - ..
108870 - Weight - 179 this morning after hiking 7 miles yesterday; aligns with
108871 - eating less. After hiking 7 miles today, lost 2 pounds to 177,
108872 - because of cooler temeprature
108874 - ..
108875 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
108876 - 0001, should reduce need for pain medication, and cannot take NSAID,
108877 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
108878 - acetaminophen 325 mg after taking same yesterday, per above,
108879 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
108880 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
108881 - seems smaller and so reduces risk getting stuck above LESV and causing
108882 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
108883 - line of care) got stuck on 180702, reported on 180703, per above.
108884 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
108885 - this increases chances of pills getting stuck above LESV causing
108886 - ulceration. So, have switched to just 1 pill per day. If not
108887 - adequate pain relief, can carry 2nd pill and take it after 2 hours
108888 - about half way through hike at mile 7 or so. This should eliminate
108889 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
108890 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
108891 - paused today, in order to prevent side effects of lowering HDL 33%,
108892 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
108893 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
108894 - HP5O
108895 -
108896 - %
108897 - Pain Level Day
108898 - ..
108899 - Hip left..................................... 0 100
108900 - Hip right.................................... 0 100
108901 - Knee left.................................... 0 100
108902 - Knee right................................... 0 100
108903 - Hamstring right leg.......................... 0 100
108904 - Calf left.................................... 0 100
108905 - Calf right................................... 0 100
108906 - Tailor's Bunion left foot.................... 0 100
108907 - Tailor's Bunion right foot................... 0 100
108908 - Plantar plate right foot..................... 0 100
108909 - Metatarsalgia left foot...................... 0 100
108910 - Metatarsalgia right foot..................... 0 100
108911 - Callus big toe left foot..................... 0 100
108912 - Callus big toe right foot.................... 0 100
108913 - Blister below big toe right foot............. 0 100
108914 - Burning sensation right foot................. 0 100
108915 - Peripheral neruopathy right foot............. 0 100
108917 - ..
108918 - Peripheral neuropathy right foot began recurring on 180708, per above,
108919 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
108920 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
108921 - no evident peripheral neuropathy in right foot after not taking
108922 - statins last night on 180826, per above. ref SDS 0 FG4G
108924 - ..
108925 - Socks - continue 1 pair smartwool socks received on 180530 0726.
108926 - ref SDS 92 9O6X
108928 - ..
108929 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
108930 - foot little toe and ring toe, because came loose during hike on
108931 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
108933 - ..
108934 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
108935 - On-the-Run shoe store; used set with groove cut in the bottom,
108936 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
108937 - foot pain level 0 entire route.
108939 - ..
108940 - Right foot metatarsalgia - pain level 0 because treated with PRP
108941 - injections on 180824 1515. ref SDS A8 0001
108943 - ..
108944 - Left foot metatarsalgia - pain level 0 because treated with PRP
108945 - injections on 180824 1515. ref SDS A8 0001
108947 - ..
108948 - Calluses both feet big toes - after Doctor Tang cut callus down during
108949 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
108950 - after applying Ammonium Lactate 12% the past few days, as prescribed
108951 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
108952 - 1230. ref SDS 91 268M
108953 -
108954 - Used Egg Ped tool to shave and
108955 - emory pad to sand calluses to
108956 - near normal skin............... 180529, ref SDS 0 SPRT
108957 - again.......................... 180614, ref SDS 0 UUWV
108958 - again.......................... 180707, ref SDS 0 XXXX
108959 - again.......................... 180715, ref SDS 0 PQSV
108960 - again.......................... 180721, ref SDS 0 PXSP
108961 - again.......................... 180727, ref SDS 0 QXYP
108962 - again.......................... 180804, ref SDS 0 SSYQ
108963 - again.......................... 180808, ref SDS 0 TRRP
108964 - again.......................... 180817, ref SDS 0 UYRW
108965 - again today.................... 180820, ref SDS 0 VTVU
108967 - ..
108968 - Blister left foot below big toe, reported on 180823, per above.
108969 - ref SDS 0 WQWT Pain level 0 entire hike.
108971 - ..
108972 - Left knee - pain level 0 entire hike because PRP injections on 180824.
108973 - ref SDS A8 0001
108975 - ..
108976 - Right knee - pain level 0 entire hike because PRP injections on
108977 - 180824. ref SDS A8 0001
108979 - ..
108980 - Hip left, pain level 0 entire hike today.
108982 - ..
108983 - Tailor's Bunion left foot - did not apply new custom cushion
108984 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
108985 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
108986 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
108988 - ..
108989 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
108990 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
108991 - good; slow pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001
108992 - Time to 1.25 miles 20 minutes. Maintained slow pace on Clayton hiking
108993 - concrete sidewalk. No burning sensation right foot entire hike.
108994 - Calluses big toes both feet pain level 0 entire hike, because of
108995 - maintenance on 180820, per above. ref SDS 0 UTVU Right foot plantar
108996 - plate injury pain level 0. Turned corner onto Ygnacio Valley Road at
108997 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
108998 - About mile 3.8 crossed from North to South Side to hike against
108999 - Eastbound traffic flow. Time mile 4.25 72 minutes. Continuing on
109000 - Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0, did not turn
109001 - corner and hike 4-mile loop on Crystal Ranch Road to avoid over
109002 - stressing PRP injections on 180824 1515. ref SDS A8 0001 Continued
109003 - on Ygnacio Valley Road uphill 1 mile to Cowell. Turned onto Cowell
109004 - and hiked 1 mile to Treat, then home for 7 mile hike, completing
109005 - rehab from PRP injection treatment on 180824.
109007 - ..
109008 - Vomiting: 0%
109010 - ..
109011 - Breakfast - ensure - few sips
109012 - Lunch - half hamburger fries
109013 - Dinner - lettuce onion celery cucumber tomato pasta tuna avocado
109014 -
109015 -
109016 -
109018 - ..
109019 - Wednesday
109020 - 243. 180829 0700..............................................................
109021 - 0720....BP HR..................................................... 135 72 52
109022 - 0725....BP HR..................................................... 131 58 52
109023 - 0730....weight.................................... 178
109024 - 0730... 20 16140 CoQ10 Ubiquinol Liquid
109025 - 0730... 80 89280 Famotidine H2 Blocker supplement
109026 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
109027 - 0000... Naproxen (Aleve) 1 pill 250 63100
109028 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
109029 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
109030 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
109031 - 0000....ice both feet recover PRP injection therapy on 170816
109032 - 0740....pushups...... 40 420 beginning 180810, ref SDS 0 PY4K
109033 - 1650... 40 35980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109034 - 1 0000............ 10 10650 Atorvastatin
109035 - 1 0000............ 10 10240 Ezetimibe
109036 - 0000... Amonium Lactate 12% lotion
109037 - 0000... Baking Soda
109038 - 2010... 40 15400 Mylanta or Baking Soda (antacid)
109039 - 2130... 1000 238000 Calcium Carbonate Tums (500 MG)
109040 - 2310... 80 89360 Famotidine H2 Blocker supplement Pantoprazole
109042 - ..
109043 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
109045 - ..
109046 - Orthopedic treatment PRP injections knees and feet on...
109047 -
109048 - 180824 1530, ref SDS A8 0001
109049 - 180620 1530, ref SDS 94 0001
109050 - 180105 1630. ref SDS 80 0001
109051 - 170816 1400, ref SDS 63 0001
109052 - 170726 1600, ref SDS 58 0001
109054 - ..
109055 - Blood pressure okay and heart rate good today, after taking calcium
109056 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
109057 - and after hiking 7 miles yesterday. per above. ref SDS 0 KW8O
109059 - ..
109060 - BPPV - dizziness - not noticably wobbly after getting up from bed this
109061 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
109062 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
109063 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
109064 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
109065 - several letters, scheduled another BPPV examination on 180725 0800,
109066 - reported record on 180718 0809. ref SDS A0 CD9L
109068 - ..
109069 - Weight - 178 this morning after hiking 7 miles yesterday; aligns with
109070 - eating less.
109072 - ..
109073 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
109074 - 0001, should reduce need for pain medication, and cannot take NSAID,
109075 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
109076 - acetaminophen 325 mg after taking same yesterday, per above,
109077 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
109078 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
109079 - seems smaller and so reduces risk getting stuck above LESV and causing
109080 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
109081 - line of care) got stuck on 180702, reported on 180703, per above.
109082 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
109083 - this increases chances of pills getting stuck above LESV causing
109084 - ulceration. So, have switched to just 1 pill per day. If not
109085 - adequate pain relief, can carry 2nd pill and take it after 2 hours
109086 - about half way through hike at mile 7 or so. This should eliminate
109087 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
109088 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
109089 - paused today, in order to prevent side effects of lowering HDL 33%,
109090 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
109091 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
109092 - HP5O
109093 -
109094 - %
109095 - Pain Level Day
109096 - ..
109097 - Hip left..................................... 0 100
109098 - Hip right.................................... 0 100
109099 - Knee left.................................... 0 100
109100 - Knee right................................... 0 100
109101 - Hamstring right leg.......................... 0 100
109102 - Calf left.................................... 0 100
109103 - Calf right................................... 0 100
109104 - Tailor's Bunion left foot.................... 0 100
109105 - Tailor's Bunion right foot................... 0 100
109106 - Plantar plate right foot..................... 0 100
109107 - Metatarsalgia left foot...................... 0 100
109108 - Metatarsalgia right foot..................... 0 100
109109 - Callus big toe left foot..................... 0 100
109110 - Callus big toe right foot.................... 0 100
109111 - Blister below big toe right foot............. 0 100
109112 - Burning sensation right foot................. 0 100
109113 - Peripheral neruopathy right foot............. 0 2
109115 - ..
109116 - Peripheral neuropathy right foot began recurring on 180708, per above,
109117 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
109118 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
109119 - evident peripheral neuropathy in right foot after taking statins last
109120 - night on 180828, per above. ref SDS 0 KW8O
109122 - ..
109123 - Hiking - none - actually walked about 2 miles with Kathy near VAMC in
109124 - Sacramento at Mather for about an hour, before meeting with Doctor Lee
109125 - in the GI Clinic.
109127 - ..
109128 - Vomiting: 0%
109130 - ..
109131 - Breakfast - cream of wheat
109132 - Lunch -
109133 - Dinner -
109134 -
109135 -
109137 - ..
109138 - Thursday
109139 - 244. 180830 0720..............................................................
109140 - 0840....BP HR..................................................... 123 70 50
109141 - 0845....BP HR..................................................... 121 66 48
109142 - 0850....weight.................................... 180
109143 - 0850... 20 16160 CoQ10 Ubiquinol Liquid
109144 - 0850... 80 89440 Famotidine H2 Blocker supplement
109145 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
109146 - 0000... Naproxen (Aleve) 1 pill 250 63100
109147 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
109148 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
109149 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
109150 - 0000....ice both feet recover PRP injection therapy on 170816
109151 - 0940....pushups...... 45 425 beginning 180810, ref SDS 0 PY4K
109152 - 1115....miles........... 12.0 26.00 181 294 minutes temp 68
109153 - 1440....weight.................................... 175
109154 - 1450....BP HR..................................................... 94 65 108
109155 - 1455....BP HR..................................................... 95 65 101
109156 - 1700... 40 36020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109157 - 2100............ 10 10660 Atorvastatin
109158 - 2100............ 10 10250 Ezetimibe
109159 - 1920... Amonium Lactate 12% lotion
109160 - 0000... Baking Soda
109161 - 2010... 40 15440 Mylanta or Baking Soda (antacid)
109162 - 2130... 1000 239000 Calcium Carbonate Tums (500 MG)
109163 - 2310... 80 89520 Famotidine H2 Blocker supplement Pantoprazole
109165 - ..
109166 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
109168 - ..
109169 - Orthopedic treatment PRP injections knees and feet on...
109170 -
109171 - 180824 1530, ref SDS A8 0001
109172 - 180620 1530, ref SDS 94 0001
109173 - 180105 1630. ref SDS 80 0001
109174 - 170816 1400, ref SDS 63 0001
109175 - 170726 1600, ref SDS 58 0001
109177 - ..
109178 - Blood pressure good and heart rate okay today, after taking calcium
109179 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
109180 - and after hiking 2 miles yesterday. per above. ref SDS 0 XSWP After
109181 - hikine 12 miles BP and HR both good.
109183 - ..
109184 - BPPV - dizziness - not noticably wobbly after getting up from bed this
109185 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
109186 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
109187 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
109188 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
109189 - several letters, scheduled another BPPV examination on 180725 0800,
109190 - reported record on 180718 0809. ref SDS A0 CD9L
109192 - ..
109193 - Weight - 180 this morning after hiking 2 miles yesterday; aligns with
109194 - eating more (3 meals). After hiking 12 miles lost 5 pounds - weight
109195 - 175.
109197 - ..
109198 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
109199 - 0001, should reduce need for pain medication, and cannot take NSAID,
109200 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
109201 - acetaminophen 325 mg after taking same yesterday, per above,
109202 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
109203 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
109204 - seems smaller and so reduces risk getting stuck above LESV and causing
109205 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
109206 - line of care) got stuck on 180702, reported on 180703, per above.
109207 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
109208 - this increases chances of pills getting stuck above LESV causing
109209 - ulceration. So, have switched to just 1 pill per day. If not
109210 - adequate pain relief, can carry 2nd pill and take it after 2 hours
109211 - about half way through hike at mile 7 or so. This should eliminate
109212 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
109213 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
109214 - paused today, in order to prevent side effects of lowering HDL 33%,
109215 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
109216 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
109217 - HP5O
109218 -
109219 - %
109220 - Pain Level Day
109221 - ..
109222 - Hip left..................................... 0 100
109223 - Hip right.................................... 0 100
109224 - Knee left.................................... 0 100
109225 - Knee right................................... 0 100
109226 - Hamstring right leg.......................... 0 100
109227 - Calf left.................................... 0 100
109228 - Calf right................................... 0 100
109229 - Tailor's Bunion left foot.................... 2 5
109230 - Tailor's Bunion right foot................... 0 100
109231 - Plantar plate right foot..................... 0 100
109232 - Metatarsalgia left foot...................... 0 100
109233 - Metatarsalgia right foot..................... 0 100
109234 - Callus big toe left foot..................... 0 100
109235 - Callus big toe right foot.................... 0 100
109236 - Blister below big toe right foot............. 0 100
109237 - Burning sensation right foot................. 0 3
109238 - Peripheral neruopathy right foot............. 0 100
109240 - ..
109241 - Peripheral neuropathy right foot began recurring on 180708, per above,
109242 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
109243 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
109244 - no evident peripheral neuropathy in right foot after not taking
109245 - statins last night on 180828, per above. ref SDS 0 KW8O
109247 - ..
109248 - Socks - continue 1 pair smartwool socks received on 180530 0726.
109249 - ref SDS 92 9O6X
109251 - ..
109252 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
109253 - foot little toe and ring toe, because came loose during hike on
109254 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
109256 - ..
109257 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
109258 - On-the-Run shoe store; used set with groove cut in the bottom,
109259 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
109260 - foot pain level 0 entire route.
109262 - ..
109263 - Right foot metatarsalgia - pain level 0 because treated with PRP
109264 - injections on 180824 1515. ref SDS A8 0001
109266 - ..
109267 - Left foot metatarsalgia - pain level 0 because treated with PRP
109268 - injections on 180824 1515. ref SDS A8 0001
109270 - ..
109271 - Calluses both feet big toes - after Doctor Tang cut callus down during
109272 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
109273 - after applying Ammonium Lactate 12% the past few days, as prescribed
109274 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
109275 - 1230. ref SDS 91 268M
109276 -
109277 - Used Egg Ped tool to shave and
109278 - emory pad to sand calluses to
109279 - near normal skin............... 180529, ref SDS 0 SPRT
109280 - again.......................... 180614, ref SDS 0 UUWV
109281 - again.......................... 180707, ref SDS 0 XXXX
109282 - again.......................... 180715, ref SDS 0 PQSV
109283 - again.......................... 180721, ref SDS 0 PXSP
109284 - again.......................... 180727, ref SDS 0 QXYP
109285 - again.......................... 180804, ref SDS 0 SSYQ
109286 - again.......................... 180808, ref SDS 0 TRRP
109287 - again.......................... 180817, ref SDS 0 UYRW
109288 - again.......................... 180820, ref SDS 0 VTVU
109289 - again today.................... 180830, ref SDS 0 XUQW
109291 - ..
109292 - Blister left foot below big toe, reported on 180823, per above.
109293 - ref SDS 0 WQWT Pain level 0 entire hike.
109295 - ..
109296 - Left knee - pain level 0 entire hike because PRP injections on 180824.
109297 - ref SDS A8 0001
109299 - ..
109300 - Right knee - pain level 0 entire hike because PRP injections on
109301 - 180824. ref SDS A8 0001
109303 - ..
109304 - Hip left, pain level 0 entire hike today.
109306 - ..
109307 - Tailor's Bunion left foot - did not apply new custom cushion
109308 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
109309 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
109310 - smartwool socks, and Ammonium Lactate 12% lotion applied several
109311 - days ago. Felt this during hike, so need Ammonium Lactate 12% lotion
109312 - care again.
109314 - ..
109315 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
109316 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good;
109317 - slow pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001 Time
109318 - to 1.25 miles 18 minutes. Maintained pace on Clayton hiking concrete
109319 - sidewalk. Burning sensation right foot about mile 2 and for about .5
109320 - miles. Calluses big toes both feet pain level 0 entire hike, because
109321 - of maintenance on 180820, per above. ref SDS 0 UTVU Turned corner
109322 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
109323 - switched to asphault roadway. About mile 3.8 crossed from North to
109324 - South Side to hike against Eastbound traffic flow. Time mile 4.25 67
109325 - minutes. Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain
109326 - level 0, did not turn corner and hike 4-mile loop on Crystal Ranch
109327 - Road to avoid over stressing PRP injections on 180824 1515.
109328 - ref SDS A8 0001 Continued on Ygnacio Valley Road uphill 1 mile to
109329 - Cowell. Continued uphill on Ygnacio Valley Road to summit and then
109330 - downhill 2 miles to Oak Grove. Hiked 1 mile to Treat. Hiked about
109331 - 1.5 miles to Cuneo. Hiked 1 mile loop back to Cuneo then home for 12
109332 - mile hike.
109334 - ..
109335 - Vomiting: 0%
109337 - ..
109338 - Breakfast -
109339 - Lunch -
109340 - Dinner - pasta hamburger onion tomato avocado mushrooms chips
109341 -
109342 -
109344 - ..
109345 - Friday
109346 - 245. 180831 0555..............................................................
109347 - 0630....BP HR..................................................... 116 61 52
109348 - 0635....BP HR..................................................... 120 67 56
109349 - 0640....weight.................................... 179
109350 - 0640... 20 16180 CoQ10 Ubiquinol Liquid
109351 - 0640... 80 89600 Famotidine H2 Blocker supplement
109352 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
109353 - 0000... Naproxen (Aleve) 1 pill 250 63100
109354 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
109355 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
109356 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
109357 - 0000....ice both feet recover PRP injection therapy on 170816
109358 - 0650....pushups...... 45 450 beginning 180810, ref SDS 0 PY4K
109359 - 1840... 40 36060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109360 - 1 0000............ 10 10660 Atorvastatin
109361 - 1 0000............ 10 10250 Ezetimibe
109362 - 0000... Amonium Lactate 12% lotion
109363 - 0000... Baking Soda
109364 - 1920... 40 15480 Mylanta or Baking Soda (antacid)
109365 - 2000... 1000 240000 Calcium Carbonate Tums (500 MG)
109366 - 2150... 80 89680 Famotidine H2 Blocker supplement Pantoprazole
109368 - ..
109369 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
109371 - ..
109372 - Orthopedic treatment PRP injections knees and feet on...
109373 -
109374 - 180824 1530, ref SDS A8 0001
109375 - 180620 1530, ref SDS 94 0001
109376 - 180105 1630. ref SDS 80 0001
109377 - 170816 1400, ref SDS 63 0001
109378 - 170726 1600, ref SDS 58 0001
109380 - ..
109381 - Blood pressure good and heart rate okay today, after taking calcium
109382 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
109383 - and after hiking 2 miles yesterday. per above. ref SDS 0 XSWP After
109384 - hikine 12 miles BP and HR both good.
109386 - ..
109387 - BPPV - dizziness - not noticably wobbly after getting up from bed this
109388 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
109389 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
109390 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
109391 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
109392 - several letters, scheduled another BPPV examination on 180725 0800,
109393 - reported record on 180718 0809. ref SDS A0 CD9L
109395 - ..
109396 - Weight - 180 this morning after hiking 2 miles yesterday; aligns with
109397 - eating more (3 meals). After hiking 12 miles lost 5 pounds - weight
109398 - 175.
109400 - ..
109401 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
109402 - 0001, should reduce need for pain medication, and cannot take NSAID,
109403 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
109404 - acetaminophen 325 mg after taking same yesterday, per above,
109405 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
109406 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
109407 - seems smaller and so reduces risk getting stuck above LESV and causing
109408 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
109409 - line of care) got stuck on 180702, reported on 180703, per above.
109410 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
109411 - this increases chances of pills getting stuck above LESV causing
109412 - ulceration. So, have switched to just 1 pill per day. If not
109413 - adequate pain relief, can carry 2nd pill and take it after 2 hours
109414 - about half way through hike at mile 7 or so. This should eliminate
109415 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
109416 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
109417 - paused today, in order to prevent side effects of lowering HDL 33%,
109418 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
109419 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
109420 - HP5O
109421 -
109422 - %
109423 - Pain Level Day
109424 - ..
109425 - Hip left..................................... 0 100
109426 - Hip right.................................... 0 100
109427 - Knee left.................................... 0 100
109428 - Knee right................................... 0 100
109429 - Hamstring right leg.......................... 0 100
109430 - Calf left.................................... 0 100
109431 - Calf right................................... 0 100
109432 - Tailor's Bunion left foot.................... 2 100
109433 - Tailor's Bunion right foot................... 0 100
109434 - Plantar plate right foot..................... 0 100
109435 - Metatarsalgia left foot...................... 0 100
109436 - Metatarsalgia right foot..................... 0 100
109437 - Callus big toe left foot..................... 0 100
109438 - Callus big toe right foot.................... 0 100
109439 - Blister below big toe right foot............. 0 100
109440 - Burning sensation right foot................. 0 100
109441 - Peripheral neruopathy right foot............. 0 100
109443 - ..
109444 - Peripheral neuropathy right foot began recurring on 180708, per above,
109445 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
109446 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
109447 - no evident peripheral neuropathy in right foot after not taking
109448 - statins last night on 180828, per above. ref SDS 0 KW8O
109450 - ..
109451 - Hiking - none, meeting with Morris on SDS.
109452 -
109454 - ..
109455 - Vomiting: 0%
109457 - ..
109458 - Breakfast - ensure
109459 - Lunch - half hamburger and few fries
109460 - Dinner - rise hamburber asparagus onion cheese
109461 -
109462 -
109464 - ..
109465 - Saturday
109466 - 246. 180901 0735..............................................................
109467 - 0910....BP HR..................................................... 142 76 49
109468 - 0915....BP HR..................................................... 140 71 50
109469 - 0920....weight.................................... 179
109470 - 0920... 20 16200 CoQ10 Ubiquinol Liquid
109471 - 0920... 80 89760 Famotidine H2 Blocker supplement
109472 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
109473 - 0000... Naproxen (Aleve) 1 pill 250 63100
109474 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
109475 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
109476 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
109477 - 0000....ice both feet recover PRP injection therapy on 170816
109478 - 1000....pushups...... 45 495 beginning 180810, ref SDS 0 PY4K
109479 - *cr 1110....miles........... 11.0 37.00 169 463 minutes temp 84
109480 - 1420....weight.................................... 175
109481 - 1425....BP HR..................................................... 101 68 116
109482 - 1430....BP HR..................................................... 91 60 111
109483 - 1700... 40 36100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109484 - 1910... Amonium Lactate 12% lotion
109485 - 1920............ 10 10670 Atorvastatin
109486 - 1920............ 10 10260 Ezetimibe
109487 - 0000... Baking Soda
109488 - 2030... 40 15480 Mylanta or Baking Soda (antacid)
109489 - 2050... 1000 241000 Calcium Carbonate Tums (500 MG)
109490 - 2210... 80 89840 Famotidine H2 Blocker supplement Pantoprazole
109492 - ..
109493 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
109495 - ..
109496 - Orthopedic treatment PRP injections knees and feet on...
109497 -
109498 - 180824 1530, ref SDS A8 0001
109499 - 180620 1530, ref SDS 94 0001
109500 - 180105 1630. ref SDS 80 0001
109501 - 170816 1400, ref SDS 63 0001
109502 - 170726 1600, ref SDS 58 0001
109504 - ..
109505 - Blood pressure poor and heart rate okay today, after taking calcium
109506 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
109507 - and after hiking 0 miles yesterday. per above. ref SDS 0 IR6I After
109508 - hiking 11 miles BP and HR both very good.
109510 - ..
109511 - BPPV - dizziness - not noticably wobbly after getting up from bed this
109512 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
109513 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
109514 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
109515 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
109516 - several letters, scheduled another BPPV examination on 180725 0800,
109517 - reported record on 180718 0809. ref SDS A0 CD9L
109519 - ..
109520 - Weight - 179 this morning after hiking 0 miles yesterday; aligns with
109521 - eating more (3 meals). After hiking 11 miles lost 4 pounds - weight
109522 - 175.
109524 - ..
109525 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
109526 - 0001, should reduce need for pain medication, and cannot take NSAID,
109527 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
109528 - acetaminophen 325 mg after taking same yesterday, per above,
109529 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
109530 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
109531 - seems smaller and so reduces risk getting stuck above LESV and causing
109532 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
109533 - line of care) got stuck on 180702, reported on 180703, per above.
109534 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
109535 - this increases chances of pills getting stuck above LESV causing
109536 - ulceration. So, have switched to just 1 pill per day. If not
109537 - adequate pain relief, can carry 2nd pill and take it after 2 hours
109538 - about half way through hike at mile 7 or so. This should eliminate
109539 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
109540 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
109541 - paused today, in order to prevent side effects of lowering HDL 33%,
109542 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
109543 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
109544 - HP5O
109545 -
109546 - %
109547 - Pain Level Day
109548 - ..
109549 - Hip left..................................... 0 100
109550 - Hip right.................................... 0 100
109551 - Knee left.................................... 0 100
109552 - Knee right................................... 0 100
109553 - Hamstring right leg.......................... 0 100
109554 - Calf left.................................... 0 100
109555 - Calf right................................... 0 100
109556 - Tailor's Bunion left foot.................... 0 100
109557 - Tailor's Bunion right foot................... 0 100
109558 - Plantar plate right foot..................... 0 100
109559 - Metatarsalgia left foot...................... 0 100
109560 - Metatarsalgia right foot..................... 0 100
109561 - Callus big toe left foot..................... 0 100
109562 - Callus big toe right foot.................... 0 100
109563 - Blister below big toe right foot............. 0 100
109564 - Burning sensation right foot................. 0 100
109565 - Peripheral neruopathy right foot............. 0 100
109567 - ..
109568 - Peripheral neuropathy right foot began recurring on 180708, per above,
109569 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
109570 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
109571 - no evident peripheral neuropathy in right foot after not taking
109572 - statins last night on 180831, per above. ref SDS 0 IR6I
109574 - ..
109575 - Socks - continue 1 pair smartwool socks received on 180530 0726.
109576 - ref SDS 92 9O6X
109578 - ..
109579 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
109580 - foot little toe and ring toe, because came loose during hike on
109581 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
109583 - ..
109584 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
109585 - On-the-Run shoe store; used set with groove cut in the bottom,
109586 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
109587 - foot pain level 0 entire route.
109589 - ..
109590 - Right foot metatarsalgia - pain level 0 because treated with PRP
109591 - injections on 180824 1515. ref SDS A8 0001
109593 - ..
109594 - Left foot metatarsalgia - pain level 0 because treated with PRP
109595 - injections on 180824 1515. ref SDS A8 0001
109597 - ..
109598 - Calluses both feet big toes - after Doctor Tang cut callus down during
109599 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
109600 - after applying Ammonium Lactate 12% the past few days, as prescribed
109601 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
109602 - 1230. ref SDS 91 268M
109603 -
109604 - Used Egg Ped tool to shave and
109605 - emory pad to sand calluses to
109606 - near normal skin............... 180529, ref SDS 0 SPRT
109607 - again.......................... 180614, ref SDS 0 UUWV
109608 - again.......................... 180707, ref SDS 0 XXXX
109609 - again.......................... 180715, ref SDS 0 PQSV
109610 - again.......................... 180721, ref SDS 0 PXSP
109611 - again.......................... 180727, ref SDS 0 QXYP
109612 - again.......................... 180804, ref SDS 0 SSYQ
109613 - again.......................... 180808, ref SDS 0 TRRP
109614 - again.......................... 180817, ref SDS 0 UYRW
109615 - again.......................... 180820, ref SDS 0 VTVU
109616 - again today.................... 180830, ref SDS 0 XUQW
109618 - ..
109619 - Blister left foot below big toe, reported on 180823, per above.
109620 - ref SDS 0 WQWT Pain level 0 entire hike.
109622 - ..
109623 - Left knee - pain level 0 entire hike because PRP injections on 180824.
109624 - ref SDS A8 0001
109626 - ..
109627 - Right knee - pain level 0 entire hike because PRP injections on
109628 - 180824. ref SDS A8 0001
109630 - ..
109631 - Hip left, pain level 0 entire hike today.
109633 - ..
109634 - Tailor's Bunion left foot - did not apply new custom cushion
109635 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
109636 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
109637 - smartwool socks, and Ammonium Lactate 12% lotion applied several
109638 - days ago. Felt this during hike, so need Ammonium Lactate 12% lotion
109639 - care again.
109641 - ..
109642 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
109643 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good;
109644 - normal pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001
109645 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
109646 - concrete sidewalk. Calluses big toes both feet pain level 0 entire
109647 - hike, because of maintenance on 180820, per above. ref SDS 0 UTVU
109648 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
109649 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
109650 - North to South Side to hike against Eastbound traffic flow. Time mile
109651 - 4.25 67 minutes. Continuing on Ygnacio Valley Road 1 mile. At mile
109652 - 4.75 pain level 0, turned corner and hike 4-mile loop on Crystal Ranch
109653 - Road. Good pace going 1 mile uphill. At summit maintained pace on
109654 - flat ground. Going down steep hill toward Rolling Woods Way faster
109655 - pace today. Left knee pain level 0 entire distance. Right knee pain
109656 - level 0 entire distance. Indicates PRP treatments, recently on
109657 - 180824, and prior treatments listed above, ref SDS 0 XXSR, effective
109658 - preventing osteoarthritis. No blisters and pain level 0 calluses both
109659 - feet, indicating effective treatment, per above, ref SDS 0 XYSU, and
109660 - protection wearing Smartwool socks received on 180530 0726,
109661 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
109662 - felt strong - increased pace for .3 miles breathing through nose
109663 - entire distance. Going downhill maintained good pace. Pain level 0
109664 - left knee, and right knee pain level 0. Turned corner onto Pine
109665 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
109666 - to Crystal Ranch Road about 1 mile. Hiked uphill on Ygnacio Valley
109667 - Road 1 mile to Cowell. Turned right and hiked downhill .25 miles,
109668 - and then to Treat and home for 11 mile hike.
109670 - ..
109671 - Vomiting: 0%
109673 - ..
109674 - Breakfast -
109675 - Lunch - ensure
109676 - Dinner - lettuce tuna onion tomato avocado mushrooms, cookies milk
109677 -
109678 -
109680 - ..
109681 - Sunday
109682 - 247. 180902 0650..............................................................
109683 - 0830....BP HR..................................................... 134 73 52
109684 - 0835....BP HR..................................................... 129 73 55
109685 - 0840....weight.................................... 179
109686 - 0840... 20 16200 CoQ10 Ubiquinol Liquid
109687 - 0840... 80 89760 Famotidine H2 Blocker supplement
109688 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
109689 - 0000... Naproxen (Aleve) 1 pill 250 63100
109690 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
109691 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
109692 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
109693 - 0000....ice both feet recover PRP injection therapy on 170816
109694 - 0900....pushups...... 45 550 beginning 180810, ref SDS 0 PY4K
109695 - *cr 0940....miles........... 13.0 50.00 236 463 minutes temp 80
109696 - 1330....weight.................................... 174
109697 - 1335....BP HR..................................................... 102 67 105
109698 - 1340....BP HR..................................................... 101 69 98
109699 - 1720... 40 36100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109700 - 1910... Amonium Lactate 12% lotion
109701 - 1 0000............ 10 10670 Atorvastatin
109702 - 1 0000............ 10 10260 Ezetimibe
109703 - 0000... Baking Soda
109704 - 1910... 40 15480 Mylanta or Baking Soda (antacid)
109705 - 1950... 1000 241000 Calcium Carbonate Tums (500 MG)
109706 - 2120... 80 89840 Famotidine H2 Blocker supplement Pantoprazole
109708 - ..
109709 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
109711 - ..
109712 - Orthopedic treatment PRP injections knees and feet on...
109713 -
109714 - 180824 1530, ref SDS A8 0001
109715 - 180620 1530, ref SDS 94 0001
109716 - 180105 1630. ref SDS 80 0001
109717 - 170816 1400, ref SDS 63 0001
109718 - 170726 1600, ref SDS 58 0001
109720 - ..
109721 - Blood pressure okay and heart rate good today, after taking calcium
109722 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
109723 - and after hiking 11 miles yesterday. per above. ref SDS 0 GA3G After
109724 - hiking 13 miles BP and HR both good.
109726 - ..
109727 - BPPV - dizziness - not noticably wobbly after getting up from bed this
109728 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
109729 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
109730 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
109731 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
109732 - several letters, scheduled another BPPV examination on 180725 0800,
109733 - reported record on 180718 0809. ref SDS A0 CD9L
109735 - ..
109736 - Weight - 179 this morning after hiking 11 miles yesterday; aligns with
109737 - eating less. After hiking 13 miles lost 5 pounds - weight 174.
109739 - ..
109740 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
109741 - 0001, should reduce need for pain medication, and cannot take NSAID,
109742 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
109743 - acetaminophen 325 mg after taking same yesterday, per above,
109744 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
109745 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
109746 - seems smaller and so reduces risk getting stuck above LESV and causing
109747 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
109748 - line of care) got stuck on 180702, reported on 180703, per above.
109749 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
109750 - this increases chances of pills getting stuck above LESV causing
109751 - ulceration. So, have switched to just 1 pill per day. If not
109752 - adequate pain relief, can carry 2nd pill and take it after 2 hours
109753 - about half way through hike at mile 7 or so. This should eliminate
109754 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
109755 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
109756 - paused today, in order to prevent side effects of lowering HDL 33%,
109757 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
109758 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
109759 - HP5O
109760 -
109761 - %
109762 - Pain Level Day
109763 - ..
109764 - Hip left..................................... 1 2
109765 - Hip right.................................... 0 100
109766 - Knee left.................................... 0 100
109767 - Knee right................................... 0 100
109768 - Hamstring right leg.......................... 0 100
109769 - Calf left.................................... 0 100
109770 - Calf right................................... 0 100
109771 - Tailor's Bunion left foot.................... 0 100
109772 - Tailor's Bunion right foot................... 0 100
109773 - Plantar plate right foot..................... 0 100
109774 - Metatarsalgia left foot...................... 0 100
109775 - Metatarsalgia right foot..................... 0 100
109776 - Callus big toe left foot..................... 0 100
109777 - Callus big toe right foot.................... 0 100
109778 - Blister below big toe right foot............. 0 100
109779 - Burning sensation right foot................. 0 5
109780 - Peripheral neruopathy right foot............. 0 5
109782 - ..
109783 - Peripheral neuropathy right foot began recurring on 180708, per above,
109784 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
109785 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
109786 - no evident peripheral neuropathy in right foot after not taking
109787 - statins last night on 180831, per above. ref SDS 0 IR6I
109789 - ..
109790 - Socks - continue 1 pair smartwool socks received on 180530 0726.
109791 - ref SDS 92 9O6X
109793 - ..
109794 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
109795 - foot little toe and ring toe, because came loose during hike on
109796 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
109798 - ..
109799 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
109800 - On-the-Run shoe store; used set with groove cut in the bottom,
109801 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
109802 - foot pain level 0 entire route.
109804 - ..
109805 - Right foot metatarsalgia - pain level 0 because treated with PRP
109806 - injections on 180824 1515. ref SDS A8 0001
109808 - ..
109809 - Left foot metatarsalgia - pain level 0 because treated with PRP
109810 - injections on 180824 1515. ref SDS A8 0001
109812 - ..
109813 - Calluses both feet big toes - after Doctor Tang cut callus down during
109814 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
109815 - after applying Ammonium Lactate 12% the past few days, as prescribed
109816 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
109817 - 1230. ref SDS 91 268M
109818 -
109819 - Used Egg Ped tool to shave and
109820 - emory pad to sand calluses to
109821 - near normal skin............... 180529, ref SDS 0 SPRT
109822 - again.......................... 180614, ref SDS 0 UUWV
109823 - again.......................... 180707, ref SDS 0 XXXX
109824 - again.......................... 180715, ref SDS 0 PQSV
109825 - again.......................... 180721, ref SDS 0 PXSP
109826 - again.......................... 180727, ref SDS 0 QXYP
109827 - again.......................... 180804, ref SDS 0 SSYQ
109828 - again.......................... 180808, ref SDS 0 TRRP
109829 - again.......................... 180817, ref SDS 0 UYRW
109830 - again.......................... 180820, ref SDS 0 VTVU
109831 - again today.................... 180830, ref SDS 0 XUQW
109833 - ..
109834 - Blister left foot below big toe, reported on 180823, per above.
109835 - ref SDS 0 WQWT Pain level 0 entire hike.
109837 - ..
109838 - Left knee - pain level 0 entire hike because PRP injections on 180824.
109839 - ref SDS A8 0001
109841 - ..
109842 - Right knee - pain level 0 entire hike because PRP injections on
109843 - 180824. ref SDS A8 0001
109845 - ..
109846 - Hip left, pain level 1 hiking along Oak Grove because road shoulder
109847 - is severely sloped for about 1 mile. Resolved after shoulder
109848 - became flatter near end of hike on this section.
109850 - ..
109851 - Tailor's Bunion left foot - did not apply new custom cushion
109852 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
109853 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
109854 - smartwool socks, and Ammonium Lactate 12% lotion applied several
109855 - days ago. Felt this during hike, so need Ammonium Lactate 12% lotion
109856 - care again.
109858 - ..
109859 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
109860 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
109861 - good; normal pace to rehab PRP treatment on 180824 1515. ref SDS A8
109862 - 0001 Time to 1.25 miles 19 minutes. Maintained pace on Clayton
109863 - hiking concrete sidewalk. Calluses big toes both feet pain level 0
109864 - entire hike, because of maintenance on 180830, per above. ref SDS 0
109865 - XUQW Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
109866 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
109867 - from North to South Side to hike against Eastbound traffic flow.
109868 - Began feeling peripheral neuropathy right foot. Time mile 4.25 67
109869 - minutes - peripheral neuropathy right foot stopped at Pine Hollow.
109870 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
109871 - turned corner and hike 4-mile loop on Crystal Ranch Road. Good pace
109872 - going 1 mile uphill. Breathing through nose entire uphill distance
109873 - indicates cardio pulmonary function improving. Pain level 0. At
109874 - summit maintained pace on flat ground. Going down steep hill toward
109875 - Rolling Woods Way faster pace today. Left knee pain level 0 entire
109876 - distance. Right knee pain level 0 entire distance. Indicates PRP
109877 - treatments, recently on 180824, and prior treatments listed above,
109878 - ref SDS 0 XXSR, effective preventing osteoarthritis. No blisters and
109879 - pain level 0 calluses both feet, indicating effective treatment, per
109880 - above, ref SDS 0 XYSU, and protection wearing Smartwool socks received
109881 - on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going
109882 - up steep hill felt strong - increased pace for .3 miles breathing
109883 - through nose entire distance. Going downhill maintained good pace.
109884 - Pain level 0 left knee, and right knee pain level 0. Indicates PRP
109885 - treatment for feet and knees effective on 180824 1515. ref SDS A8 0001
109886 - Turned corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley
109887 - Road. Hiked West back to Crystal Ranch Road about 1 mile. Hiked
109888 - uphill on Ygnacio Valley Road 1 mile to Cowell. Continued uphill to
109889 - summit, and then hiked 2 miles downhill to Oak Grove. Called Kathy
109890 - to meet at Treat. Hiked 1 mile to Treat. Kathy drove us home.
109892 - ..
109893 - Vomiting: 0%
109895 - ..
109896 - Breakfast -
109897 - Lunch -
109898 - Dinner - lettuce tuna onion tomato avocado mushrooms, ice cream milk
109899 -
109900 -
109902 - ..
109903 - Monday
109904 - 248. 180903 0630..............................................................
109905 - 0650....BP HR..................................................... 142 83 56
109906 - 0655....BP HR..................................................... 125 72 53
109907 - 0705....weight.................................... 179
109908 - 0710... 20 16220 CoQ10 Ubiquinol Liquid
109909 - 0710... 80 89920 Famotidine H2 Blocker supplement
109910 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
109911 - 0000... Naproxen (Aleve) 1 pill 250 63100
109912 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
109913 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
109914 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
109915 - 0000....ice both feet recover PRP injection therapy on 170816
109916 - 0720....pushups...... 50 600 beginning 180810, ref SDS 0 PY4K
109917 - *cr 0810....miles........... 18.0 18.00 278 278 minutes temp 75
109918 - 1300....weight.................................... 173
109919 - 1315....BP HR..................................................... 104 72 107
109920 - 1320....BP HR..................................................... 101 68 102
109921 - 1645... 40 36140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
109922 - 0000... Amonium Lactate 12% lotion
109923 - 1900............ 10 10680 Atorvastatin
109924 - 1900............ 10 10270 Ezetimibe
109925 - 0000... Baking Soda
109926 - 2010... 40 15520 Mylanta or Baking Soda (antacid)
109927 - 2030... 1000 242000 Calcium Carbonate Tums (500 MG)
109928 - 2120... 80 90000 Famotidine H2 Blocker supplement Pantoprazole
109930 - ..
109931 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
109933 - ..
109934 - Orthopedic treatment PRP injections knees and feet on...
109935 -
109936 - 180824 1530, ref SDS A8 0001
109937 - 180620 1530, ref SDS 94 0001
109938 - 180105 1630. ref SDS 80 0001
109939 - 170816 1400, ref SDS 63 0001
109940 - 170726 1600, ref SDS 58 0001
109942 - ..
109943 - Blood pressure good and heart rate good today, after taking calcium
109944 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
109945 - and after hiking 13 miles yesterday. per above. ref SDS 0 7P6F After
109946 - hiking 18 miles BP and HR both good.
109948 - ..
109949 - BPPV - dizziness - not noticably wobbly after getting up from bed this
109950 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
109951 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
109952 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
109953 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
109954 - several letters, scheduled another BPPV examination on 180725 0800,
109955 - reported record on 180718 0809. ref SDS A0 CD9L
109957 - ..
109958 - Weight - 179 this morning after hiking 13 miles yesterday; aligns with
109959 - eating less. After hiking 18 miles lost 6 pounds - weight 173.
109961 - ..
109962 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
109963 - 0001, should reduce need for pain medication, and cannot take NSAID,
109964 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
109965 - acetaminophen 325 mg after taking same yesterday, per above,
109966 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
109967 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
109968 - seems smaller and so reduces risk getting stuck above LESV and causing
109969 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
109970 - line of care) got stuck on 180702, reported on 180703, per above.
109971 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
109972 - this increases chances of pills getting stuck above LESV causing
109973 - ulceration. So, have switched to just 1 pill per day. If not
109974 - adequate pain relief, can carry 2nd pill and take it after 2 hours
109975 - about half way through hike at mile 7 or so. This should eliminate
109976 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
109977 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
109978 - paused today, in order to prevent side effects of lowering HDL 33%,
109979 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
109980 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
109981 - HP5O
109982 -
109983 - %
109984 - Pain Level Day
109985 - ..
109986 - Hip left..................................... 0 100
109987 - Hip right.................................... 0 100
109988 - Knee left.................................... 0 100
109989 - Knee right................................... 0 100
109990 - Hamstring right leg.......................... 0 100
109991 - Calf left.................................... 0 100
109992 - Calf right................................... 0 100
109993 - Tailor's Bunion left foot.................... 0 100
109994 - Tailor's Bunion right foot................... 0 100
109995 - Plantar plate right foot..................... 0 100
109996 - Metatarsalgia left foot...................... 0 100
109997 - Metatarsalgia right foot..................... 0 100
109998 - Callus big toe left foot..................... 0 100
109999 - Callus big toe right foot.................... 0 100
110000 - Blister below big toe right foot............. 0 100
110001 - Burning sensation right foot................. 0 100
110002 - Peripheral neruopathy right foot............. 0 100
110004 - ..
110005 - Peripheral neuropathy right foot began recurring on 180708, per above,
110006 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
110007 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
110008 - no evident peripheral neuropathy in right foot after not taking
110009 - statins last night on 180902, per above. ref SDS 0 7P6F
110011 - ..
110012 - Socks - continue 1 pair smartwool socks received on 180530 0726.
110013 - ref SDS 92 9O6X
110015 - ..
110016 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
110017 - foot little toe and ring toe, because came loose during hike on
110018 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
110020 - ..
110021 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
110022 - On-the-Run shoe store; used set with groove cut in the bottom,
110023 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
110024 - foot pain level 0 entire route.
110026 - ..
110027 - Right foot metatarsalgia - pain level 0 because treated with PRP
110028 - injections on 180824 1515. ref SDS A8 0001
110030 - ..
110031 - Left foot metatarsalgia - pain level 0 because treated with PRP
110032 - injections on 180824 1515. ref SDS A8 0001
110034 - ..
110035 - Calluses both feet big toes - after Doctor Tang cut callus down during
110036 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
110037 - after applying Ammonium Lactate 12% the past few days, as prescribed
110038 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
110039 - 1230. ref SDS 91 268M
110040 -
110041 - Used Egg Ped tool to shave and
110042 - emory pad to sand calluses to
110043 - near normal skin............... 180529, ref SDS 0 SPRT
110044 - again.......................... 180614, ref SDS 0 UUWV
110045 - again.......................... 180707, ref SDS 0 XXXX
110046 - again.......................... 180715, ref SDS 0 PQSV
110047 - again.......................... 180721, ref SDS 0 PXSP
110048 - again.......................... 180727, ref SDS 0 QXYP
110049 - again.......................... 180804, ref SDS 0 SSYQ
110050 - again.......................... 180808, ref SDS 0 TRRP
110051 - again.......................... 180817, ref SDS 0 UYRW
110052 - again.......................... 180820, ref SDS 0 VTVU
110053 - again today.................... 180830, ref SDS 0 XUQW
110055 - ..
110056 - Blister left foot below big toe, reported on 180823, per above.
110057 - ref SDS 0 WQWT Pain level 0 entire hike.
110059 - ..
110060 - Left knee - pain level 0 entire hike because PRP injections on 180824.
110061 - ref SDS A8 0001
110063 - ..
110064 - Right knee - pain level 0 entire hike because PRP injections on
110065 - 180824. ref SDS A8 0001
110067 - ..
110068 - Hip left, pain level 1 hiking along Oak Grove because road shoulder
110069 - is severely sloped for about 1 mile. Resolved after shoulder
110070 - became flatter near end of hike on this section.
110072 - ..
110073 - Tailor's Bunion left foot - did not apply new custom cushion
110074 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
110075 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
110076 - smartwool socks, and Ammonium Lactate 12% lotion applied several
110077 - days ago. Felt this during hike, so need Ammonium Lactate 12% lotion
110078 - care again.
110080 - ..
110081 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
110082 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
110083 - good; normal pace to rehab PRP treatment on 180824 1515. ref SDS A8
110084 - 0001 Time to 1.25 miles 19 minutes. Maintained pace on Clayton
110085 - hiking concrete sidewalk. Calluses big toes both feet pain level 0
110086 - entire hike, because of maintenance on 180830, per above. ref SDS 0
110087 - XUQW Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
110088 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
110089 - from North to South Side to hike against Eastbound traffic flow.
110090 - Began feeling peripheral neuropathy right foot. Time mile 4.25 67
110091 - minutes - peripheral neuropathy right foot stopped at Pine Hollow.
110092 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
110093 - turned corner and hike 4-mile loop on Crystal Ranch Road. Good pace
110094 - going 1 mile uphill. Breathing through nose entire uphill distance
110095 - indicates cardio pulmonary function improving. Pain level 0. At
110096 - summit maintained pace on flat ground. Going down steep hill toward
110097 - Rolling Woods Way faster pace today. Left knee pain level 0 entire
110098 - distance. Right knee pain level 0 entire distance. Indicates PRP
110099 - treatments, recently on 180824, and prior treatments listed above,
110100 - ref SDS 0 XXSR, effective preventing osteoarthritis. No blisters and
110101 - pain level 0 calluses both feet, indicating effective treatment, per
110102 - above, ref SDS 0 XYSU, and protection wearing Smartwool socks received
110103 - on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going
110104 - up steep hill felt strong - increased pace for .3 miles breathing
110105 - through nose entire distance. Going downhill maintained good pace.
110106 - Pain level 0 left knee, and right knee pain level 0. Indicates PRP
110107 - treatment for feet and knees effective on 180824 1515. ref SDS A8 0001
110108 - Turned corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley
110109 - Road. Hiked West back to Crystal Ranch Road about 1 mile. Hiked
110110 - uphill on Ygnacio Valley Road 1 mile to Cowell. Continued uphill to
110111 - summit, and then hiked 2 miles downhill to Oak Grove. Called Kathy
110112 - to meet at Treat. Hiked 1 mile to Treat. Kathy drove us home.
110114 - ..
110115 - Vomiting: 0%
110117 - ..
110118 - Breakfast - ensure
110119 - Lunch - hamburger fries, only 2 bites
110120 - Dinner - tuna onion tomato avocado celery cucumber
110121 -
110122 -
110124 - ..
110125 - Tuesday
110126 - 249. 180904 0445..............................................................
110127 - 0510....BP HR..................................................... 127 72 52
110128 - 0515....BP HR..................................................... 123 69 51
110129 - 0520....weight.................................... 178
110130 - 0510... 20 16240 CoQ10 Ubiquinol Liquid
110131 - 1120... 80 90080 Famotidine H2 Blocker supplement
110132 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
110133 - 0000... Naproxen (Aleve) 1 pill 250 63100
110134 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
110135 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
110136 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
110137 - 0000....ice both feet recover PRP injection therapy on 170816
110138 - 0530....pushups...... 50 650 beginning 180810, ref SDS 0 PY4K
110139 - 1120....miles........... 2.0 20.00 34 312 minutes temp 72
110140 - 1200....weight.................................... 178
110141 - 1215....BP HR..................................................... 121 68 67
110142 - 1220....BP HR..................................................... 118 62 69
110143 - 1705... 40 36180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110144 - 1900... Amonium Lactate 12% lotion
110145 - 1 0000............ 10 10680 Atorvastatin
110146 - 1 0000............ 10 10270 Ezetimibe
110147 - 0000... Baking Soda
110148 - 1920... 40 15560 Mylanta or Baking Soda (antacid)
110149 - 1940... 1000 243000 Calcium Carbonate Tums (500 MG)
110150 - 2120... 80 90160 Famotidine H2 Blocker supplement Pantoprazole
110152 - ..
110153 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
110155 - ..
110156 - Orthopedic treatment PRP injections knees and feet on...
110157 -
110158 - 180824 1530, ref SDS A8 0001
110159 - 180620 1530, ref SDS 94 0001
110160 - 180105 1630. ref SDS 80 0001
110161 - 170816 1400, ref SDS 63 0001
110162 - 170726 1600, ref SDS 58 0001
110164 - ..
110165 - Blood pressure good and heart rate good today, after taking calcium
110166 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
110167 - and after hiking 18 miles yesterday. per above. ref SDS 0 WW8H
110169 - ..
110170 - BPPV - dizziness - not noticably wobbly after getting up from bed this
110171 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
110172 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
110173 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
110174 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
110175 - several letters, scheduled another BPPV examination on 180725 0800,
110176 - reported record on 180718 0809. ref SDS A0 CD9L
110178 - ..
110179 - Weight - 177 this morning after hiking 18 miles yesterday; aligns with
110180 - eating less.
110182 - ..
110183 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
110184 - 0001, should reduce need for pain medication, and cannot take NSAID,
110185 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
110186 - acetaminophen 325 mg after taking same yesterday, per above,
110187 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
110188 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
110189 - seems smaller and so reduces risk getting stuck above LESV and causing
110190 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
110191 - line of care) got stuck on 180702, reported on 180703, per above.
110192 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
110193 - this increases chances of pills getting stuck above LESV causing
110194 - ulceration. So, have switched to just 1 pill per day. If not
110195 - adequate pain relief, can carry 2nd pill and take it after 2 hours
110196 - about half way through hike at mile 7 or so. This should eliminate
110197 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
110198 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
110199 - paused today, in order to prevent side effects of lowering HDL 33%,
110200 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
110201 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
110202 - HP5O
110203 -
110204 - %
110205 - Pain Level Day
110206 - ..
110207 - Hip left..................................... 0 100
110208 - Hip right.................................... 0 100
110209 - Knee left.................................... 0 100
110210 - Knee right................................... 0 100
110211 - Hamstring right leg.......................... 0 100
110212 - Calf left.................................... 0 100
110213 - Calf right................................... 0 100
110214 - Tailor's Bunion left foot.................... 0 100
110215 - Tailor's Bunion right foot................... 0 100
110216 - Plantar plate right foot..................... 0 100
110217 - Metatarsalgia left foot...................... 0 100
110218 - Metatarsalgia right foot..................... 0 100
110219 - Callus big toe left foot..................... 0 100
110220 - Callus big toe right foot.................... 0 100
110221 - Blister below big toe right foot............. 0 100
110222 - Burning sensation right foot................. 0 100
110223 - Peripheral neruopathy right foot............. 0 100
110225 - ..
110226 - Peripheral neuropathy right foot began recurring on 180708, per above,
110227 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
110228 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
110229 - no evident peripheral neuropathy in right foot after taking statins
110230 - last night on 180903, per above. ref SDS 0 WW8H
110232 - ..
110233 - Hiking - none due to EGD procedure.
110235 - ..
110236 - Vomiting: 0%
110238 - ..
110239 - Breakfast - NPO for EGD procedure this morning.
110240 - Lunch - half hamburger fries
110241 - Dinner - salmon onion tomato avocado mushrooms brocolli squash
110242 -
110243 -
110245 - ..
110246 - Wednesday
110247 - 250. 180905 0640..............................................................
110248 - 0740....BP HR..................................................... 140 72 49
110249 - 0745....BP HR..................................................... 140 72 48
110250 - 0750....weight.................................... 183
110251 - 0750... 20 16260 CoQ10 Ubiquinol Liquid
110252 - 1750... 80 90240 Famotidine H2 Blocker supplement
110253 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
110254 - 0000... Naproxen (Aleve) 1 pill 250 63100
110255 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
110256 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
110257 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
110258 - 0000....ice both feet recover PRP injection therapy on 170816
110259 - 0800....pushups...... 50 700 beginning 180810, ref SDS 0 PY4K
110260 - *cr 0850....miles........... 16.0 36.00 245 557 minutes temp 73
110261 - 1340....weight.................................... 176
110262 - 1345....BP HR..................................................... 118 59 86
110263 - 1350....BP HR..................................................... 118 68 88
110264 - 1705... 40 36220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110265 - 1920............ 10 10690 Atorvastatin
110266 - 1920............ 10 10280 Ezetimibe
110267 - 1920... Amonium Lactate 12% lotion
110268 - 0000... Baking Soda
110269 - 2040... 40 15560 Mylanta or Baking Soda (antacid)
110270 - 2110... 1000 244000 Calcium Carbonate Tums (500 MG)
110271 - 2230... 80 90320 Famotidine H2 Blocker supplement Pantoprazole
110273 - ..
110274 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
110276 - ..
110277 - Orthopedic treatment PRP injections knees and feet on...
110278 -
110279 - 180824 1530, ref SDS A8 0001
110280 - 180620 1530, ref SDS 94 0001
110281 - 180105 1630. ref SDS 80 0001
110282 - 170816 1400, ref SDS 63 0001
110283 - 170726 1600, ref SDS 58 0001
110285 - ..
110286 - Blood pressure good and heart rate good today, after taking calcium
110287 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
110288 - and after hiking 18 miles yesterday. per above. ref SDS 0 WW8H
110290 - ..
110291 - BPPV - dizziness - not noticably wobbly after getting up from bed this
110292 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
110293 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
110294 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
110295 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
110296 - several letters, scheduled another BPPV examination on 180725 0800,
110297 - reported record on 180718 0809. ref SDS A0 CD9L
110299 - ..
110300 - Weight - 183 this morning after hiking 2 miles yesterday; aligns with
110301 - eating more. After hiking 16 miles lost 7 pounds - weight 176.
110303 - ..
110304 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
110305 - 0001, should reduce need for pain medication, and cannot take NSAID,
110306 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
110307 - acetaminophen 325 mg after taking same yesterday, per above,
110308 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
110309 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
110310 - seems smaller and so reduces risk getting stuck above LESV and causing
110311 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
110312 - line of care) got stuck on 180702, reported on 180703, per above.
110313 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
110314 - this increases chances of pills getting stuck above LESV causing
110315 - ulceration. So, have switched to just 1 pill per day. If not
110316 - adequate pain relief, can carry 2nd pill and take it after 2 hours
110317 - about half way through hike at mile 7 or so. This should eliminate
110318 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
110319 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
110320 - paused today, in order to prevent side effects of lowering HDL 33%,
110321 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
110322 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
110323 - HP5O
110324 -
110325 - %
110326 - Pain Level Day
110327 - ..
110328 - Hip left..................................... 0 100
110329 - Hip right.................................... 0 100
110330 - Knee left.................................... 0 100
110331 - Knee right................................... 0 100
110332 - Hamstring right leg.......................... 0 100
110333 - Calf left.................................... 0 100
110334 - Calf right................................... 0 100
110335 - Tailor's Bunion left foot.................... 0 100
110336 - Tailor's Bunion right foot................... 0 100
110337 - Plantar plate right foot..................... 0 100
110338 - Metatarsalgia left foot...................... 0 100
110339 - Metatarsalgia right foot..................... 0 100
110340 - Callus big toe left foot..................... 0 100
110341 - Callus big toe right foot.................... 0 100
110342 - Blister below big toe right foot............. 0 100
110343 - Burning sensation right foot................. 0 100
110344 - Peripheral neruopathy right foot............. 0 100
110346 - ..
110347 - Peripheral neuropathy right foot began recurring on 180708, per above,
110348 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
110349 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
110350 - no evident peripheral neuropathy in right foot after not taking
110351 - statins last night on 180904, per above. ref SDS 0 G65H
110353 - ..
110354 - Socks - continue 1 pair smartwool socks received on 180530 0726.
110355 - ref SDS 92 9O6X
110357 - ..
110358 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
110359 - foot little toe and ring toe, because came loose during hike on
110360 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
110362 - ..
110363 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
110364 - On-the-Run shoe store; used set with groove cut in the bottom,
110365 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
110366 - foot pain level 0 entire route.
110368 - ..
110369 - Right foot metatarsalgia - pain level 0 because treated with PRP
110370 - injections on 180824 1515. ref SDS A8 0001
110372 - ..
110373 - Left foot metatarsalgia - pain level 0 because treated with PRP
110374 - injections on 180824 1515. ref SDS A8 0001
110376 - ..
110377 - Calluses both feet big toes - after Doctor Tang cut callus down during
110378 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
110379 - after applying Ammonium Lactate 12% the past few days, as prescribed
110380 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
110381 - 1230. ref SDS 91 268M
110382 -
110383 - Used Egg Ped tool to shave and
110384 - emory pad to sand calluses to
110385 - near normal skin............... 180529, ref SDS 0 SPRT
110386 - again.......................... 180614, ref SDS 0 UUWV
110387 - again.......................... 180707, ref SDS 0 XXXX
110388 - again.......................... 180715, ref SDS 0 PQSV
110389 - again.......................... 180721, ref SDS 0 PXSP
110390 - again.......................... 180727, ref SDS 0 QXYP
110391 - again.......................... 180804, ref SDS 0 SSYQ
110392 - again.......................... 180808, ref SDS 0 TRRP
110393 - again.......................... 180817, ref SDS 0 UYRW
110394 - again.......................... 180820, ref SDS 0 VTVU
110395 - again today.................... 180830, ref SDS 0 XUQW
110397 - ..
110398 - Blister left foot below big toe, reported on 180823, per above.
110399 - ref SDS 0 WQWT Pain level 0 entire hike.
110401 - ..
110402 - Left knee - pain level 0 entire hike because PRP injections on 180824.
110403 - ref SDS A8 0001
110405 - ..
110406 - Right knee - pain level 0 entire hike because PRP injections on
110407 - 180824. ref SDS A8 0001
110409 - ..
110410 - Hip left, pain level 0 entire hike today.
110412 - ..
110413 - Tailor's Bunion left foot - did not apply new custom cushion
110414 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
110415 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
110416 - smartwool socks, and Ammonium Lactate 12% lotion applied several
110417 - days ago. Pain level 0 entire hike.
110419 - ..
110420 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
110421 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good;
110422 - normal pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001
110423 - Time to 1.25 miles 19 minutes. Maintained pace on Clayton hiking
110424 - concrete sidewalk. Calluses big toes both feet pain level 0 entire
110425 - hike, because of maintenance on 180830, per above. ref SDS 0 XUQW
110426 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
110427 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
110428 - North to South Side to hike against Eastbound traffic flow. Time mile
110429 - 4.25 66 minutes. Continuing on Ygnacio Valley Road 1 mile. At mile
110430 - 4.75 pain level 0, turned corner and hike 4-mile loop on Crystal Ranch
110431 - Road. Good pace going 1 mile uphill. Pain level 0. At summit
110432 - maintained pace on flat ground. Going down steep hill toward Rolling
110433 - Woods Way faster pace today. Left knee pain level 0 entire distance.
110434 - Right knee pain level 0 entire distance. Indicates PRP treatments,
110435 - recently on 180824, and prior treatments listed above, ref SDS 0 XXSR,
110436 - effective preventing osteoarthritis. No blisters and pain level 0
110437 - calluses both feet, indicating effective treatment, per above,
110438 - ref SDS 0 XYSU, and protection wearing Smartwool socks received on
110439 - 180530 0726. ref SDS 92 9O6X Turned onto Rolling Woods Way. Going up
110440 - steep hill felt strong - increased pace for .3 miles breathing through
110441 - nose entire distance. Going downhill maintained good pace. Pain
110442 - level 0 left knee, and right knee pain level 0. Indicates PRP
110443 - treatment for feet and knees effective on 180824 1515. ref SDS A8 0001
110444 - Turned corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley
110445 - Road. Hiked West back to Crystal Ranch Road about 1 mile. Did 2nd
110446 - 4-mile loop on Crystal Ranch Road. After turning onto Ygnacio Valley
110447 - Road again, hiked 1 mile back to Crystal Ranch Road, then uphill to
110448 - Cowell, turned right and hiked 1 mile to Treat. Turned left and
110449 - hiked .25 miles to Cuneo. Hiked to Kaski doing 1 mile loop at end of
110450 - route, but walked across Kaski. Cuneo turns into Hitchcock. Hiked
110451 - up and turned corner onto Rhoda Way and hiked up steep hill about .25
110452 - miles - steeper than Rolling Woods Way. Hiked another .25 miles
110453 - around Rhoda Way loop back to Hitchcock, then back to Kaski, to
110454 - Cowell, and back to Treat, then home for 16 mile hike.
110456 - ..
110457 - Breakfast - ensure
110458 - Lunch -
110459 - Dinner - eggs tuna onion tomato avocado mushrooms
110461 - ..
110462 - Vomiting: 0%
110463 -
110464 -
110466 - ..
110467 - Thursday
110468 - 251. 180906 0710..............................................................
110469 - 0910....BP HR..................................................... 138 73 56
110470 - 0915....BP HR..................................................... 131 74 48
110471 - 0920....weight.................................... 179
110472 - 0920... 20 16280 CoQ10 Ubiquinol Liquid
110473 - 0920... 80 90400 Famotidine H2 Blocker supplement
110474 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
110475 - 0000... Naproxen (Aleve) 1 pill 250 63100
110476 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
110477 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
110478 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
110479 - 0000....ice both feet recover PRP injection therapy on 170816
110480 - 0930....pushups...... 70 770 beginning 180810, ref SDS 0 PY4K
110481 - *cr 1150....miles........... 11.0 47.00 173 730 minutes temp 81
110482 - 1500....weight.................................... 174
110483 - 1510....BP HR..................................................... 107 63 99
110484 - 1515....BP HR..................................................... 100 61 95
110485 - 1700... 40 36260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110486 - 1 0000............ 10 10690 Atorvastatin
110487 - 1 0000............ 10 10280 Ezetimibe
110488 - 1920... Amonium Lactate 12% lotion
110489 - 0000... Baking Soda
110490 - 2040... 40 15600 Mylanta or Baking Soda (antacid)
110491 - 2110... 1000 245000 Calcium Carbonate Tums (500 MG)
110492 - 2230... 80 90480 Famotidine H2 Blocker supplement Pantoprazole
110494 - ..
110495 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
110497 - ..
110498 - Orthopedic treatment PRP injections knees and feet on...
110499 -
110500 - 180824 1530, ref SDS A8 0001
110501 - 180620 1530, ref SDS 94 0001
110502 - 180105 1630. ref SDS 80 0001
110503 - 170816 1400, ref SDS 63 0001
110504 - 170726 1600, ref SDS 58 0001
110506 - ..
110507 - Blood pressure poor and heart rate good today, after taking calcium
110508 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
110509 - and after hiking 16 miles yesterday. per above. ref SDS 0 WW8H BP
110510 - good and pulse okay after hiking 11 miles today.
110512 - ..
110513 - BPPV - dizziness - not noticably wobbly after getting up from bed this
110514 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
110515 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
110516 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
110517 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
110518 - several letters, scheduled another BPPV examination on 180725 0800,
110519 - reported record on 180718 0809. ref SDS A0 CD9L
110521 - ..
110522 - Weight - 179 this morning after hiking 16 miles yesterday; aligns with
110523 - eating less. After hiking 11 miles lost 5 pounds - weight 174.
110525 - ..
110526 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
110527 - 0001, should reduce need for pain medication, and cannot take NSAID,
110528 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
110529 - acetaminophen 325 mg after taking same yesterday, per above,
110530 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
110531 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
110532 - seems smaller and so reduces risk getting stuck above LESV and causing
110533 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
110534 - line of care) got stuck on 180702, reported on 180703, per above.
110535 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
110536 - this increases chances of pills getting stuck above LESV causing
110537 - ulceration. So, have switched to just 1 pill per day. If not
110538 - adequate pain relief, can carry 2nd pill and take it after 2 hours
110539 - about half way through hike at mile 7 or so. This should eliminate
110540 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
110541 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
110542 - paused today, in order to prevent side effects of lowering HDL 33%,
110543 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
110544 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
110545 - HP5O
110546 -
110547 - %
110548 - Pain Level Day
110549 - ..
110550 - Hip left..................................... 0 100
110551 - Hip right.................................... 0 100
110552 - Knee left.................................... 0 100
110553 - Knee right................................... 0 100
110554 - Hamstring right leg.......................... 0 100
110555 - Calf left.................................... 0 100
110556 - Calf right................................... 0 100
110557 - Tailor's Bunion left foot.................... 0 100
110558 - Tailor's Bunion right foot................... 0 100
110559 - Plantar plate right foot..................... 0 100
110560 - Metatarsalgia left foot...................... 0 100
110561 - Metatarsalgia right foot..................... 0 100
110562 - Callus big toe left foot..................... 0 100
110563 - Callus big toe right foot.................... 0 100
110564 - Blister below big toe right foot............. 0 100
110565 - Burning sensation right foot................. 0 100
110566 - Peripheral neruopathy right foot............. 0 5
110568 - ..
110569 - Peripheral neuropathy right foot began recurring on 180708, per above,
110570 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
110571 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
110572 - evident mild peripheral neuropathy in right foot after taking statins
110573 - last night on 180905, per above. ref SDS 0 MR3I
110575 - ..
110576 - Socks - continue 1 pair smartwool socks received on 180530 0726.
110577 - ref SDS 92 9O6X
110579 - ..
110580 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
110581 - foot little toe and ring toe, because came loose during hike on
110582 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
110584 - ..
110585 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
110586 - On-the-Run shoe store; used set with groove cut in the bottom,
110587 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
110588 - foot pain level 0 entire route.
110590 - ..
110591 - Right foot metatarsalgia - pain level 0 because treated with PRP
110592 - injections on 180824 1515. ref SDS A8 0001
110594 - ..
110595 - Left foot metatarsalgia - pain level 0 because treated with PRP
110596 - injections on 180824 1515. ref SDS A8 0001
110598 - ..
110599 - Calluses both feet big toes - after Doctor Tang cut callus down during
110600 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
110601 - after applying Ammonium Lactate 12% the past few days, as prescribed
110602 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
110603 - 1230. ref SDS 91 268M
110604 -
110605 - Used Egg Ped tool to shave and
110606 - emory pad to sand calluses to
110607 - near normal skin............... 180529, ref SDS 0 SPRT
110608 - again.......................... 180614, ref SDS 0 UUWV
110609 - again.......................... 180707, ref SDS 0 XXXX
110610 - again.......................... 180715, ref SDS 0 PQSV
110611 - again.......................... 180721, ref SDS 0 PXSP
110612 - again.......................... 180727, ref SDS 0 QXYP
110613 - again.......................... 180804, ref SDS 0 SSYQ
110614 - again.......................... 180808, ref SDS 0 TRRP
110615 - again.......................... 180817, ref SDS 0 UYRW
110616 - again.......................... 180820, ref SDS 0 VTVU
110617 - again today.................... 180830, ref SDS 0 XUQW
110619 - ..
110620 - Blister left foot below big toe, reported on 180823, per above.
110621 - ref SDS 0 WQWT Pain level 0 entire hike.
110623 - ..
110624 - Left knee - pain level 0 entire hike because PRP injections on 180824.
110625 - ref SDS A8 0001
110627 - ..
110628 - Right knee - pain level 0 entire hike because PRP injections on
110629 - 180824. ref SDS A8 0001
110631 - ..
110632 - Hip left, pain level 0 entire hike today.
110634 - ..
110635 - Tailor's Bunion left foot - did not apply new custom cushion
110636 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
110637 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
110638 - smartwool socks, and Ammonium Lactate 12% lotion applied several
110639 - days ago. Pain level 0 entire hike.
110641 - ..
110642 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
110643 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good;
110644 - normal pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001
110645 - Time to 1.25 miles 19 minutes. Maintained pace on Clayton hiking
110646 - concrete sidewalk. Calluses big toes both feet pain level 0 entire
110647 - hike, because of maintenance on 180830, per above. ref SDS 0 XUQW
110648 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
110649 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
110650 - North to South Side to hike against Eastbound traffic flow. Time mile
110651 - 4.25 66 minutes. Continuing on Ygnacio Valley Road 1 mile felt mild
110652 - peripheral neuropathy for about .25 miles. At mile 4.75 pain level 0,
110653 - turned corner and hike 4-mile loop on Crystal Ranch Road. Good pace
110654 - going 1 mile uphill. Pain level 0. At summit maintained pace on
110655 - flat ground. Going down steep hill toward Rolling Woods Way faster
110656 - pace today. Left knee pain level 0 entire distance. Right knee pain
110657 - level 0 entire distance. Indicates PRP treatments, recently on
110658 - 180824, and prior treatments listed above, ref SDS 0 XXSR, effective
110659 - preventing osteoarthritis. No blisters and pain level 0 calluses both
110660 - feet, indicating effective treatment, per above, ref SDS 0 XYSU, and
110661 - protection wearing Smartwool socks received on 180530 0726.
110662 - ref SDS 92 9O6X Turned onto Rolling Woods Way. Going up steep hill
110663 - felt strong - increased pace for .3 miles breathing through nose
110664 - entire distance. Going downhill maintained good pace. Pain level 0
110665 - left knee, and right knee pain level 0. Indicates PRP treatment for
110666 - feet and knees effective on 180824 1515. ref SDS A8 0001 Turned
110667 - corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley Road.
110668 - Hiked West back to Crystal Ranch Road about 1 mile. Feeling blister
110669 - on left foot, so hiked uphill to Cowell, turned right and hiked 1 mile
110670 - to Treat. Turned left and hiked .25 miles to Cuneo and home for 11
110671 - mile hike.
110673 - ..
110674 - Breakfast - ensure
110675 - Lunch -
110676 - Dinner - potato rice hamburger onion cheese
110678 - ..
110679 - Vomiting: 0%
110680 -
110681 -
110683 - ..
110684 - Friday
110685 - 252. 180907 0620..............................................................
110686 - 0640....BP HR..................................................... 134 78 48
110687 - 0645....BP HR..................................................... 137 80 51
110688 - 0650....weight.................................... 179
110689 - 0650... 20 16300 CoQ10 Ubiquinol Liquid
110690 - 0650... 80 90560 Famotidine H2 Blocker supplement
110691 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
110692 - 0000... Naproxen (Aleve) 1 pill 250 63100
110693 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
110694 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
110695 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
110696 - 0000....ice both feet recover PRP injection therapy on 170816
110697 - 0720....pushups...... 75 845 beginning 180810, ref SDS 0 PY4K
110698 - *cr 1050....miles........... 11.0 58.00 173 903 minutes temp 83
110699 - 1400....weight.................................... 173
110700 - 1415....BP HR..................................................... 85 56 111
110701 - 1515....BP HR..................................................... 95 60 104
110702 - 1700... 40 36300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110703 - 1850............ 10 10700 Atorvastatin
110704 - 1850............ 10 10290 Ezetimibe
110705 - 0000... Amonium Lactate 12% lotion
110706 - 0000... Baking Soda
110707 - 2010... 40 15640 Mylanta or Baking Soda (antacid)
110708 - 2040... 1000 246000 Calcium Carbonate Tums (500 MG)
110709 - 2150... 80 90640 Famotidine H2 Blocker supplement Pantoprazole
110711 - ..
110712 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
110714 - ..
110715 - Orthopedic treatment PRP injections knees and feet on...
110716 -
110717 - 180824 1530, ref SDS A8 0001
110718 - 180620 1530, ref SDS 94 0001
110719 - 180105 1630. ref SDS 80 0001
110720 - 170816 1400, ref SDS 63 0001
110721 - 170726 1600, ref SDS 58 0001
110723 - ..
110724 - Blood pressure poor and heart rate good today, after taking calcium
110725 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
110726 - and after hiking 11 miles yesterday. per above. ref SDS 0 YH4L BP
110727 - very good and pulse okay after hiking 11 miles today.
110729 - ..
110730 - BPPV - dizziness - not noticably wobbly after getting up from bed this
110731 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
110732 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
110733 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
110734 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
110735 - several letters, scheduled another BPPV examination on 180725 0800,
110736 - reported record on 180718 0809. ref SDS A0 CD9L
110738 - ..
110739 - Weight - 179 this morning after hiking 11 miles yesterday; aligns with
110740 - eating less. After hiking 11 miles lost 6 pounds - weight 173.
110742 - ..
110743 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
110744 - 0001, should reduce need for pain medication, and cannot take NSAID,
110745 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
110746 - acetaminophen 325 mg after taking same yesterday, per above,
110747 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
110748 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
110749 - seems smaller and so reduces risk getting stuck above LESV and causing
110750 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
110751 - line of care) got stuck on 180702, reported on 180703, per above.
110752 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
110753 - this increases chances of pills getting stuck above LESV causing
110754 - ulceration. So, have switched to just 1 pill per day. If not
110755 - adequate pain relief, can carry 2nd pill and take it after 2 hours
110756 - about half way through hike at mile 7 or so. This should eliminate
110757 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
110758 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
110759 - paused today, in order to prevent side effects of lowering HDL 33%,
110760 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
110761 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
110762 - HP5O
110763 -
110764 - %
110765 - Pain Level Day
110766 - ..
110767 - Hip left..................................... 0 100
110768 - Hip right.................................... 0 100
110769 - Knee left.................................... 0 100
110770 - Knee right................................... 0 100
110771 - Hamstring right leg.......................... 0 100
110772 - Calf left.................................... 0 100
110773 - Calf right................................... 0 100
110774 - Tailor's Bunion left foot.................... 0 100
110775 - Tailor's Bunion right foot................... 0 100
110776 - Plantar plate right foot..................... 0 100
110777 - Metatarsalgia left foot...................... 0 100
110778 - Metatarsalgia right foot..................... 0 100
110779 - Callus big toe left foot..................... 0 100
110780 - Callus big toe right foot.................... 0 100
110781 - Blister below big toe right foot............. 0 100
110782 - Burning sensation right foot................. 0 100
110783 - Peripheral neruopathy right foot............. 0 100
110785 - ..
110786 - Peripheral neuropathy right foot began recurring on 180708, per above,
110787 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
110788 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
110789 - no evident peripheral neuropathy in right foot after not taking
110790 - statins last night on 180906, per above. ref SDS 0 YH4L
110792 - ..
110793 - Socks - continue 1 pair smartwool socks received on 180530 0726.
110794 - ref SDS 92 9O6X
110796 - ..
110797 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
110798 - foot little toe and ring toe, because came loose during hike on
110799 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
110801 - ..
110802 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
110803 - On-the-Run shoe store; used set with groove cut in the bottom,
110804 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
110805 - foot pain level 0 entire route.
110807 - ..
110808 - Right foot metatarsalgia - pain level 0 because treated with PRP
110809 - injections on 180824 1515. ref SDS A8 0001
110811 - ..
110812 - Left foot metatarsalgia - pain level 0 because treated with PRP
110813 - injections on 180824 1515. ref SDS A8 0001
110815 - ..
110816 - Calluses both feet big toes - after Doctor Tang cut callus down during
110817 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
110818 - after applying Ammonium Lactate 12% the past few days, as prescribed
110819 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
110820 - 1230. ref SDS 91 268M
110821 -
110822 - Used Egg Ped tool to shave and
110823 - emory pad to sand calluses to
110824 - near normal skin............... 180529, ref SDS 0 SPRT
110825 - again.......................... 180614, ref SDS 0 UUWV
110826 - again.......................... 180707, ref SDS 0 XXXX
110827 - again.......................... 180715, ref SDS 0 PQSV
110828 - again.......................... 180721, ref SDS 0 PXSP
110829 - again.......................... 180727, ref SDS 0 QXYP
110830 - again.......................... 180804, ref SDS 0 SSYQ
110831 - again.......................... 180808, ref SDS 0 TRRP
110832 - again.......................... 180817, ref SDS 0 UYRW
110833 - again.......................... 180820, ref SDS 0 VTVU
110834 - again today.................... 180830, ref SDS 0 XUQW
110836 - ..
110837 - Blister left foot below big toe, reported on 180823, per above.
110838 - ref SDS 0 WQWT Pain level 0 entire hike.
110840 - ..
110841 - Left knee - pain level 0 entire hike because PRP injections on 180824.
110842 - ref SDS A8 0001
110844 - ..
110845 - Right knee - pain level 0 entire hike because PRP injections on
110846 - 180824. ref SDS A8 0001
110848 - ..
110849 - Hip left, pain level 0 entire hike today.
110851 - ..
110852 - Tailor's Bunion left foot - did not apply new custom cushion
110853 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
110854 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
110855 - smartwool socks, and Ammonium Lactate 12% lotion applied several
110856 - days ago. Pain level 0 entire hike.
110858 - ..
110859 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
110860 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good;
110861 - normal pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001
110862 - Time to 1.25 miles 19 minutes. Maintained pace on Clayton hiking
110863 - concrete sidewalk. Calluses big toes both feet pain level 0 entire
110864 - hike, because of maintenance on 180830, per above. ref SDS 0 XUQW
110865 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
110866 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
110867 - North to South Side to hike against Eastbound traffic flow. Time mile
110868 - 4.25 66 minutes. Continuing on Ygnacio Valley Road 1 mile. At mile
110869 - 4.75 pain level 0, turned corner and hike 4-mile loop on Crystal Ranch
110870 - Road. Good pace going 1 mile uphill. Pain level 0. At summit
110871 - maintained pace on flat ground. Going down steep hill toward Rolling
110872 - Woods Way faster pace today. Left knee pain level 0 entire distance.
110873 - Right knee pain level 0 entire distance. Indicates PRP treatments,
110874 - recently on 180824, and prior treatments listed above, ref SDS 0 XXSR,
110875 - effective preventing osteoarthritis. No blisters and pain level 0
110876 - calluses both feet, indicating effective treatment, per above,
110877 - ref SDS 0 XYSU, and protection wearing Smartwool socks received on
110878 - 180530 0726. ref SDS 92 9O6X Turned onto Rolling Woods Way. Going up
110879 - steep hill felt strong - increased pace for .3 miles breathing through
110880 - nose entire distance. Going downhill maintained good pace. Pain
110881 - level 0 left knee, and right knee pain level 0. Indicates PRP
110882 - treatment for feet and knees effective on 180824 1515. ref SDS A8 0001
110883 - Turned corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley
110884 - Road. Hiked West back to Crystal Ranch Road about 1 mile. Feeling
110885 - blister on left foot, so hiked uphill to Cowell, turned right and
110886 - hiked 1 mile to Treat. Turned left and hiked .25 miles to Cuneo and
110887 - home for 11 mile hike.
110889 - ..
110890 - Breakfast - ensure
110891 - Lunch -
110892 - Dinner - brocolli hamburger onion cheese - few bites
110894 - ..
110895 - Vomiting: 0%
110896 -
110897 -
110898 -
110900 - ..
110901 - Saturday
110902 - 253. 180908 0650..............................................................
110903 - 0700....BP HR..................................................... 125 75 59
110904 - 0705....BP HR..................................................... 116 69 56
110905 - 0710....weight.................................... 178
110906 - 0710... 20 16320 CoQ10 Ubiquinol Liquid
110907 - 0710... 80 90720 Famotidine H2 Blocker supplement
110908 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
110909 - 0000... Naproxen (Aleve) 1 pill 250 63100
110910 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
110911 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
110912 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
110913 - 0000....ice both feet recover PRP injection therapy on 170816
110914 - 0720....pushups...... 30+25+25 925 beginning 180810, ref SDS 0 PY4K
110915 - *cr 0920....miles........... 11.0 69.00 171 1074 minutes temp 84
110916 - 1250....weight.................................... 171
110917 - 1255....BP HR..................................................... 90 60 116
110918 - 1305....BP HR..................................................... 87 64 112
110919 - 1700... 40 36340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
110920 - 1 0000............ 10 10700 Atorvastatin
110921 - 1 0000............ 10 10290 Ezetimibe
110922 - 0000... Amonium Lactate 12% lotion
110923 - 0000... Baking Soda
110924 - 1940... 40 15680 Mylanta or Baking Soda (antacid)
110925 - 2020... 1000 247000 Calcium Carbonate Tums (500 MG)
110926 - 2200... 80 90800 Famotidine H2 Blocker supplement Pantoprazole
110928 - ..
110929 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
110931 - ..
110932 - Orthopedic treatment PRP injections knees and feet on...
110933 -
110934 - 180824 1530, ref SDS A8 0001
110935 - 180620 1530, ref SDS 94 0001
110936 - 180105 1630. ref SDS 80 0001
110937 - 170816 1400, ref SDS 63 0001
110938 - 170726 1600, ref SDS 58 0001
110940 - ..
110941 - Blood pressure very good and heart rate good today, despite taking
110942 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
110943 - last night, and after hiking 11 miles yesterday. per above.
110944 - ref SDS 0 1Q6I BP very good and pulse okay after hiking 11 miles
110945 - today.
110947 - ..
110948 - BPPV - dizziness - not noticably wobbly after getting up from bed this
110949 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
110950 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
110951 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
110952 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
110953 - several letters, scheduled another BPPV examination on 180725 0800,
110954 - reported record on 180718 0809. ref SDS A0 CD9L
110956 - ..
110957 - Weight - 178 this morning after hiking 11 miles yesterday; aligns with
110958 - eating less. After hiking 11 miles lost 7 pounds - weight 171.
110960 - ..
110961 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
110962 - 0001, should reduce need for pain medication, and cannot take NSAID,
110963 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
110964 - acetaminophen 325 mg after taking same yesterday, per above,
110965 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
110966 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
110967 - seems smaller and so reduces risk getting stuck above LESV and causing
110968 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
110969 - line of care) got stuck on 180702, reported on 180703, per above.
110970 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
110971 - this increases chances of pills getting stuck above LESV causing
110972 - ulceration. So, have switched to just 1 pill per day. If not
110973 - adequate pain relief, can carry 2nd pill and take it after 2 hours
110974 - about half way through hike at mile 7 or so. This should eliminate
110975 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
110976 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
110977 - paused today, in order to prevent side effects of lowering HDL 33%,
110978 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
110979 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
110980 - HP5O
110981 -
110982 - %
110983 - Pain Level Day
110984 - ..
110985 - Hip left..................................... 0 100
110986 - Hip right.................................... 0 100
110987 - Knee left.................................... 0 100
110988 - Knee right................................... 0 100
110989 - Hamstring right leg.......................... 0 100
110990 - Calf left.................................... 0 100
110991 - Calf right................................... 0 100
110992 - Tailor's Bunion left foot.................... 0 100
110993 - Tailor's Bunion right foot................... 0 100
110994 - Plantar plate right foot..................... 0 100
110995 - Metatarsalgia left foot...................... 0 100
110996 - Metatarsalgia right foot..................... 0 100
110997 - Callus big toe left foot..................... 0 100
110998 - Callus big toe right foot.................... 0 100
110999 - Blister below big toe right foot............. 0 100
111000 - Burning sensation right foot................. 0 100
111001 - Peripheral neruopathy right foot............. 0 100
111003 - ..
111004 - Peripheral neuropathy right foot began recurring on 180708, per above,
111005 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
111006 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
111007 - evident mild peripheral neuropathy in right foot and less in left
111008 - foot, after taking statins last night on 180907, per above.
111009 - ref SDS 0 1Q6I Occurred within .5 miles of starting on Treat, and
111010 - continued 2+ miles to Ygnacio Valley Road.
111012 - ..
111013 - Socks - continue 1 pair smartwool socks received on 180530 0726.
111014 - ref SDS 92 9O6X
111016 - ..
111017 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
111018 - foot little toe and ring toe, because came loose during hike on
111019 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
111021 - ..
111022 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
111023 - On-the-Run shoe store; used set with groove cut in the bottom,
111024 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
111025 - foot pain level 0 entire route.
111027 - ..
111028 - Right foot metatarsalgia - pain level 0 because treated with PRP
111029 - injections on 180824 1515. ref SDS A8 0001
111031 - ..
111032 - Left foot metatarsalgia - pain level 0 because treated with PRP
111033 - injections on 180824 1515. ref SDS A8 0001
111035 - ..
111036 - Calluses both feet big toes - after Doctor Tang cut callus down during
111037 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
111038 - after applying Ammonium Lactate 12% the past few days, as prescribed
111039 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
111040 - 1230. ref SDS 91 268M
111041 -
111042 - Used Egg Ped tool to shave and
111043 - emory pad to sand calluses to
111044 - near normal skin............... 180529, ref SDS 0 SPRT
111045 - again.......................... 180614, ref SDS 0 UUWV
111046 - again.......................... 180707, ref SDS 0 XXXX
111047 - again.......................... 180715, ref SDS 0 PQSV
111048 - again.......................... 180721, ref SDS 0 PXSP
111049 - again.......................... 180727, ref SDS 0 QXYP
111050 - again.......................... 180804, ref SDS 0 SSYQ
111051 - again.......................... 180808, ref SDS 0 TRRP
111052 - again.......................... 180817, ref SDS 0 UYRW
111053 - again.......................... 180820, ref SDS 0 VTVU
111054 - again.......................... 180830, ref SDS 0 XUQW
111055 - again today.................... 180908, ref SDS 0 PQXU
111057 - ..
111058 - Blister left foot below big toe, reported on 180823, per above.
111059 - ref SDS 0 WQWT Pain level 0 entire hike.
111061 - ..
111062 - Left knee - pain level 0 entire hike because PRP injections on 180824.
111063 - ref SDS A8 0001
111065 - ..
111066 - Right knee - pain level 0 entire hike because PRP injections on
111067 - 180824. ref SDS A8 0001
111069 - ..
111070 - Hip left, pain level 0 entire hike today.
111072 - ..
111073 - Tailor's Bunion left foot - did not apply new custom cushion
111074 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
111075 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
111076 - smartwool socks, and Ammonium Lactate 12% lotion applied several
111077 - days ago. Pain level 0 entire hike.
111079 - ..
111080 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
111081 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good;
111082 - normal pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001
111083 - After about .5 miles on Treat felt mild peripheral neuropathy in ball
111084 - of right foot, and minor sensation in left foot. Time to 1.25 miles
111085 - 19 minutes. Maintained pace on Clayton hiking concrete sidewalk.
111086 - Calluses big toes both feet pain level 0 entire hike, because of
111087 - maintenance on 180830, per above. ref SDS 0 XUQW Turned corner onto
111088 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
111089 - asphault roadway. About mile 3.8 crossed from North to South Side to
111090 - hike against Eastbound traffic flow. Time mile 4.25 66 minutes.
111091 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
111092 - turned corner and hike 4-mile loop on Crystal Ranch Road. Good pace
111093 - going 1 mile uphill. No longer noticed peripheral neuropathy in
111094 - right foot. Pain level 0. At summit maintained pace on flat ground.
111095 - Going down steep hill toward Rolling Woods Way faster pace today.
111096 - Left knee pain level 0 entire distance. Right knee pain level 0
111097 - entire distance. Indicates PRP treatments, recently on 180824, and
111098 - prior treatments listed above, ref SDS 0 XXSR, effective preventing
111099 - osteoarthritis. No blisters and pain level 0 calluses both feet,
111100 - indicating effective treatment, per above, ref SDS 0 XYSU, and
111101 - protection wearing Smartwool socks received on 180530 0726.
111102 - ref SDS 92 9O6X Turned onto Rolling Woods Way. Going up steep hill
111103 - felt strong - increased pace for .3 miles breathing through nose
111104 - entire distance. Going downhill maintained good pace. Pain level 0
111105 - left knee, and right knee pain level 0. Indicates PRP treatment for
111106 - feet and knees effective on 180824 1515. ref SDS A8 0001 Turned
111107 - corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley Road.
111108 - Hiked West back to Crystal Ranch Road about 1 mile. Feeling blister
111109 - on left foot, so hiked uphill to Cowell, turned right and hiked 1 mile
111110 - to Treat. Turned left and hiked .25 miles to Cuneo and home for 11
111111 - mile hike.
111113 - ..
111114 - Breakfast - ensure
111115 - Lunch -
111116 - Dinner - brocolli hamburger tomato onion cheese toast
111118 - ..
111119 - Vomiting: 0%
111120 -
111121 -
111122 -
111124 - ..
111125 - Sunday
111126 - 254. 180909 0810..............................................................
111127 - 0850....BP HR..................................................... 119 67 51
111128 - 0855....BP HR..................................................... 114 63 47
111129 - 0900....weight.................................... 177
111130 - 0900... 20 16340 CoQ10 Ubiquinol Liquid
111131 - 0900... 80 90880 Famotidine H2 Blocker supplement
111132 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
111133 - 0000... Naproxen (Aleve) 1 pill 250 63100
111134 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
111135 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
111136 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
111137 - 0000....ice both feet recover PRP injection therapy on 170816
111138 - 0920....pushups...... 25+30+25 1005 beginning 180810, ref SDS 0 PY4K
111139 - *cr 1145....miles........... 10.0 79.00 157 1231 minutes temp 90
111140 - 1450....weight.................................... 171
111141 - 1505....BP HR..................................................... 99 64 109
111142 - 1505....BP HR..................................................... 95 67 105
111143 - 1640... 40 36380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111144 - 1850... Amonium Lactate 12% lotion
111145 - 1920............ 10 10710 Atorvastatin
111146 - 1920............ 10 10300 Ezetimibe
111147 - 0000... Baking Soda
111148 - 2030... 40 15720 Mylanta or Baking Soda (antacid)
111149 - 2050... 1000 248000 Calcium Carbonate Tums (500 MG)
111150 - 2130... 80 90960 Famotidine H2 Blocker supplement Pantoprazole
111152 - ..
111153 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
111155 - ..
111156 - Orthopedic treatment PRP injections knees and feet on...
111157 -
111158 - 180824 1530, ref SDS A8 0001
111159 - 180620 1530, ref SDS 94 0001
111160 - 180105 1630. ref SDS 80 0001
111161 - 170816 1400, ref SDS 63 0001
111162 - 170726 1600, ref SDS 58 0001
111164 - ..
111165 - Blood pressure very good and heart rate very good today, despite
111166 - taking calcium carbonate (Tums) and taking reduced Mylanta
111167 - gastrointestinal drugs last night, and after hiking 11 miles
111168 - yesterday. per above. ref SDS 0 858H BP very good and pulse okay
111169 - after hiking 10 miles today.
111171 - ..
111172 - BPPV - dizziness - not noticably wobbly after getting up from bed this
111173 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
111174 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
111175 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
111176 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
111177 - several letters, scheduled another BPPV examination on 180725 0800,
111178 - reported record on 180718 0809. ref SDS A0 CD9L
111180 - ..
111181 - Weight - 177 this morning after hiking 11 miles yesterday; aligns with
111182 - eating less. After hiking 10 miles lost 6 pounds - weight 171.
111184 - ..
111185 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
111186 - 0001, should reduce need for pain medication, and cannot take NSAID,
111187 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
111188 - acetaminophen 325 mg after taking same yesterday, per above,
111189 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
111190 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
111191 - seems smaller and so reduces risk getting stuck above LESV and causing
111192 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
111193 - line of care) got stuck on 180702, reported on 180703, per above.
111194 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
111195 - this increases chances of pills getting stuck above LESV causing
111196 - ulceration. So, have switched to just 1 pill per day. If not
111197 - adequate pain relief, can carry 2nd pill and take it after 2 hours
111198 - about half way through hike at mile 7 or so. This should eliminate
111199 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
111200 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
111201 - paused today, in order to prevent side effects of lowering HDL 33%,
111202 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
111203 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
111204 - HP5O
111205 -
111206 - %
111207 - Pain Level Day
111208 - ..
111209 - Hip left..................................... 0 100
111210 - Hip right.................................... 0 100
111211 - Knee left.................................... 0 100
111212 - Knee right................................... 0 100
111213 - Hamstring right leg.......................... 0 100
111214 - Calf left.................................... 0 100
111215 - Calf right................................... 0 100
111216 - Tailor's Bunion left foot.................... 0 100
111217 - Tailor's Bunion right foot................... 0 100
111218 - Plantar plate right foot..................... 0 100
111219 - Metatarsalgia left foot...................... 0 100
111220 - Metatarsalgia right foot..................... 0 100
111221 - Callus big toe left foot..................... 0 100
111222 - Callus big toe right foot.................... 0 100
111223 - Blister below big toe right foot............. 0 100
111224 - Burning sensation right foot................. 0 100
111225 - Peripheral neruopathy right foot............. 0 100
111227 - ..
111228 - Peripheral neuropathy right foot began recurring on 180708, per above,
111229 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
111230 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
111231 - evident mild peripheral neuropathy in right foot and none in left
111232 - foot, after not taking statins last night on 180907, per above.
111233 - ref SDS 0 858H Occurred within .5 miles of starting on Treat, and
111234 - continued .5 miles.
111236 - ..
111237 - Socks - continue 1 pair smartwool socks received on 180530 0726.
111238 - ref SDS 92 9O6X
111240 - ..
111241 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
111242 - foot little toe and ring toe, because came loose during hike on
111243 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
111245 - ..
111246 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
111247 - On-the-Run shoe store; used set with groove cut in the bottom,
111248 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
111249 - foot pain level 0 entire route.
111251 - ..
111252 - Right foot metatarsalgia - pain level 0 because treated with PRP
111253 - injections on 180824 1515. ref SDS A8 0001
111255 - ..
111256 - Left foot metatarsalgia - pain level 0 because treated with PRP
111257 - injections on 180824 1515. ref SDS A8 0001
111259 - ..
111260 - Calluses both feet big toes - after Doctor Tang cut callus down during
111261 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
111262 - after applying Ammonium Lactate 12% the past few days, as prescribed
111263 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
111264 - 1230. ref SDS 91 268M
111265 -
111266 - Used Egg Ped tool to shave and
111267 - emory pad to sand calluses to
111268 - near normal skin............... 180529, ref SDS 0 SPRT
111269 - again.......................... 180614, ref SDS 0 UUWV
111270 - again.......................... 180707, ref SDS 0 XXXX
111271 - again.......................... 180715, ref SDS 0 PQSV
111272 - again.......................... 180721, ref SDS 0 PXSP
111273 - again.......................... 180727, ref SDS 0 QXYP
111274 - again.......................... 180804, ref SDS 0 SSYQ
111275 - again.......................... 180808, ref SDS 0 TRRP
111276 - again.......................... 180817, ref SDS 0 UYRW
111277 - again.......................... 180820, ref SDS 0 VTVU
111278 - again.......................... 180830, ref SDS 0 XUQW
111279 - again today.................... 180908, ref SDS 0 PQXU
111281 - ..
111282 - Blister left foot below big toe, reported on 180823, per above.
111283 - ref SDS 0 WQWT Pain level 0 entire hike.
111285 - ..
111286 - Left knee - pain level 0 entire hike because PRP injections on 180824.
111287 - ref SDS A8 0001
111289 - ..
111290 - Right knee - pain level 0 entire hike because PRP injections on
111291 - 180824. ref SDS A8 0001
111293 - ..
111294 - Hip left, pain level 0 entire hike today.
111296 - ..
111297 - Tailor's Bunion left foot - did not apply new custom cushion
111298 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
111299 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
111300 - smartwool socks, and Ammonium Lactate 12% lotion applied several
111301 - days ago. Pain level 0 entire hike.
111303 - ..
111304 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
111305 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good;
111306 - normal pace to rehab PRP treatment on 180824 1515. ref SDS A8 0001
111307 - After about .5 miles on Treat felt mild peripheral neuropathy in ball
111308 - of right foot, and minor sensation in left foot. Time to 1.25 miles
111309 - 19 minutes. Maintained pace on Clayton hiking concrete sidewalk.
111310 - Calluses big toes both feet pain level 0 entire hike, because of
111311 - maintenance on 180830, per above. ref SDS 0 XUQW Turned corner onto
111312 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
111313 - asphault roadway. About mile 3.8 crossed from North to South Side to
111314 - hike against Eastbound traffic flow. Time mile 4.25 66 minutes.
111315 - Continuing on Ygnacio Valley Road 1 mile. At mile 4.75 pain level 0,
111316 - turned corner and hike 4-mile loop on Crystal Ranch Road. Good pace
111317 - going 1 mile uphill. No longer noticed peripheral neuropathy in
111318 - right foot. Pain level 0. At summit maintained pace on flat ground.
111319 - Going down steep hill toward Rolling Woods Way faster pace today.
111320 - Left knee pain level 0 entire distance. Right knee pain level 0
111321 - entire distance. Indicates PRP treatments, recently on 180824, and
111322 - prior treatments listed above, ref SDS 0 XXSR, effective preventing
111323 - osteoarthritis. No blisters and pain level 0 calluses both feet,
111324 - indicating effective treatment, per above, ref SDS 0 XYSU, and
111325 - protection wearing Smartwool socks received on 180530 0726.
111326 - ref SDS 92 9O6X Turned onto Rolling Woods Way. Going up steep hill
111327 - felt strong - increased pace for .3 miles breathing through nose
111328 - entire distance. Going downhill maintained good pace. Pain level 0
111329 - left knee, and right knee pain level 0. Indicates PRP treatment for
111330 - feet and knees effective on 180824 1515. ref SDS A8 0001 Turned
111331 - corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley Road.
111332 - Hiked West back to Crystal Ranch Road about 1 mile. Called Kathy to
111333 - pick me up on Ygnacio Valley Road. Hiked to Cowell. Called Kathy -
111334 - lost her keys, so had not yet left the house. Turned corner onto
111335 - Cowell and hiked .5 miles. Kathy met me half way on Cowell.
111337 - ..
111338 - Breakfast - ensure
111339 - Lunch -
111340 - Dinner - brocolli squash lettuce sausage onion tomato avocado
111341 - avocado, cookie
111343 - ..
111344 - Vomiting: 0%
111345 -
111346 -
111348 - ..
111349 - Monday
111350 - 255. 180910 0640..............................................................
111351 - 0705....BP HR..................................................... 115 65 56
111352 - 0710....BP HR..................................................... 115 68 56
111353 - 0720....weight.................................... 176
111354 - 0720... 20 16360 CoQ10 Ubiquinol Liquid
111355 - 0720... 80 91040 Famotidine H2 Blocker supplement
111356 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
111357 - 0000... Naproxen (Aleve) 1 pill 250 63100
111358 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
111359 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
111360 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
111361 - 0000....ice both feet recover PRP injection therapy on 170816
111362 - 0830....pushups...... 25+30+25 1005 beginning 180810, ref SDS 0 PY4K
111363 - *cr 1030....miles........... 5.0 5.00 84 84 minutes temp 72
111364 - 1210....weight.................................... 173
111365 - 1425....BP HR..................................................... 116 58 73
111366 - 1430....BP HR..................................................... 116 57 170
111367 - 1700... 40 36420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111368 - 1850... Amonium Lactate 12% lotion
111369 - 1 0000............ 10 10710 Atorvastatin
111370 - 1 0000............ 10 10300 Ezetimibe
111371 - 0000... Baking Soda
111372 - 1940... 40 15720 Mylanta or Baking Soda (antacid)
111373 - 2010... 1000 249000 Calcium Carbonate Tums (500 MG)
111374 - 2050... 80 91120 Famotidine H2 Blocker supplement Pantoprazole
111376 - ..
111377 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
111379 - ..
111380 - Orthopedic treatment PRP injections knees and feet on...
111381 -
111382 - 180824 1530, ref SDS A8 0001
111383 - 180620 1530, ref SDS 94 0001
111384 - 180105 1630. ref SDS 80 0001
111385 - 170816 1400, ref SDS 63 0001
111386 - 170726 1600, ref SDS 58 0001
111388 - ..
111389 - Blood pressure very good and heart rate very good today, despite
111390 - taking calcium carbonate (Tums) and taking reduced Mylanta
111391 - gastrointestinal drugs last night, and after hiking 11 miles
111392 - yesterday. per above. ref SDS 0 NR4M BP very good and pulse okay
111393 - after hiking 10 miles today.
111395 - ..
111396 - BPPV - dizziness - not noticably wobbly after getting up from bed this
111397 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
111398 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
111399 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
111400 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
111401 - several letters, scheduled another BPPV examination on 180725 0800,
111402 - reported record on 180718 0809. ref SDS A0 CD9L
111404 - ..
111405 - Weight - 176 this morning after hiking 11 miles yesterday; aligns with
111406 - eating less. After hiking 10 miles lost 6 pounds - weight 171.
111408 - ..
111409 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
111410 - 0001, should reduce need for pain medication, and cannot take NSAID,
111411 - e.g., naproxen and ibuprofen, for 2 weeks. Hydrocodone 5mg with
111412 - acetaminophen 325 mg after taking same yesterday, per above,
111413 - ref SDS 0 T66F - reduces risk of daily acetaminophen 1000 mg causing
111414 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
111415 - seems smaller and so reduces risk getting stuck above LESV and causing
111416 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
111417 - line of care) got stuck on 180702, reported on 180703, per above.
111418 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
111419 - this increases chances of pills getting stuck above LESV causing
111420 - ulceration. So, have switched to just 1 pill per day. If not
111421 - adequate pain relief, can carry 2nd pill and take it after 2 hours
111422 - about half way through hike at mile 7 or so. This should eliminate
111423 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
111424 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
111425 - paused today, in order to prevent side effects of lowering HDL 33%,
111426 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
111427 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
111428 - HP5O
111429 -
111430 - %
111431 - Pain Level Day
111432 - ..
111433 - Hip left..................................... 0 100
111434 - Hip right.................................... 0 100
111435 - Knee left.................................... 0 100
111436 - Knee right................................... 0 100
111437 - Hamstring right leg.......................... 0 100
111438 - Calf left.................................... 0 100
111439 - Calf right................................... 0 100
111440 - Tailor's Bunion left foot.................... 0 100
111441 - Tailor's Bunion right foot................... 0 100
111442 - Plantar plate right foot..................... 0 100
111443 - Metatarsalgia left foot...................... 0 100
111444 - Metatarsalgia right foot..................... 0 100
111445 - Callus big toe left foot..................... 0 100
111446 - Callus big toe right foot.................... 0 100
111447 - Blister below big toe right foot............. 0 100
111448 - Burning sensation right foot................. 0 100
111449 - Peripheral neruopathy right foot............. 0 100
111451 - ..
111452 - Peripheral neuropathy right foot began recurring on 180708, per above,
111453 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
111454 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
111455 - evident mild peripheral neuropathy in right foot and none in left
111456 - foot, after taking statins last night on 180907, per above.
111457 - ref SDS 0 NR4M
111459 - ..
111460 - Socks - continue 1 pair smartwool socks received on 180530 0726.
111461 - ref SDS 92 9O6X
111463 - ..
111464 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
111465 - foot little toe and ring toe, because came loose during hike on
111466 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
111468 - ..
111469 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
111470 - On-the-Run shoe store; used set with groove cut in the bottom,
111471 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
111472 - foot pain level 0 entire route.
111474 - ..
111475 - Right foot metatarsalgia - pain level 0 because treated with PRP
111476 - injections on 180824 1515. ref SDS A8 0001
111478 - ..
111479 - Left foot metatarsalgia - pain level 0 because treated with PRP
111480 - injections on 180824 1515. ref SDS A8 0001
111482 - ..
111483 - Calluses both feet big toes - after Doctor Tang cut callus down during
111484 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
111485 - after applying Ammonium Lactate 12% the past few days, as prescribed
111486 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
111487 - 1230. ref SDS 91 268M
111488 -
111489 - Used Egg Ped tool to shave and
111490 - emory pad to sand calluses to
111491 - near normal skin............... 180529, ref SDS 0 SPRT
111492 - again.......................... 180614, ref SDS 0 UUWV
111493 - again.......................... 180707, ref SDS 0 XXXX
111494 - again.......................... 180715, ref SDS 0 PQSV
111495 - again.......................... 180721, ref SDS 0 PXSP
111496 - again.......................... 180727, ref SDS 0 QXYP
111497 - again.......................... 180804, ref SDS 0 SSYQ
111498 - again.......................... 180808, ref SDS 0 TRRP
111499 - again.......................... 180817, ref SDS 0 UYRW
111500 - again.......................... 180820, ref SDS 0 VTVU
111501 - again.......................... 180830, ref SDS 0 XUQW
111502 - again today.................... 180908, ref SDS 0 PQXU
111504 - ..
111505 - Blister left foot below big toe, reported on 180823, per above.
111506 - ref SDS 0 WQWT Pain level 0 entire hike.
111508 - ..
111509 - Left knee - pain level 0 entire hike because PRP injections on 180824.
111510 - ref SDS A8 0001
111512 - ..
111513 - Right knee - pain level 0 entire hike because PRP injections on
111514 - 180824. ref SDS A8 0001
111516 - ..
111517 - Hip left, pain level 0 entire hike today.
111519 - ..
111520 - Tailor's Bunion left foot - did not apply new custom cushion
111521 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
111522 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
111523 - smartwool socks, and Ammonium Lactate 12% lotion applied several
111524 - days ago. Pain level 0 entire hike.
111526 - ..
111527 - Lafayette Reservoir with Kathy - light hiking to rest 2 days before
111528 - Half Dome on 180912. Hiked up and down the dam 4 and around to the
111529 - first big hill. Kathy continued. I returned and hiked to other end
111530 - of the dam going slow. Went up the hill and around the South end of
111531 - the dam. Continued to about mile 1, then turned around and started
111532 - back. Encountered Claire. We visited for about 5 mintues. Her trip
111533 - to Europe planned for next week was cancelled for some reason. Her
111534 - friend how made the travel arrangements, has another trip to Europe
111535 - planned for next June. While we talked, Becky came along. Decided to
111536 - join her, and we invited Claire to hike with us, but she begged off,
111537 - saying she goes to too slow for us. Then hiked the entire distance
111538 - around the dam. Becky seems to be slowing down at age 71, despite
111539 - hiking the dam 3 times a day. She explained her background as a real
111540 - estate develope in Oakland during 1960s and 70s. She made deals with
111541 - contractors to pave the hiking route at Lafayette Reservoir. Becky
111542 - was successful converting apartments into condominiums. On
111543 - contemprary issue, she voted to approve moving the water fountain
111544 - from the end of the dam to another location, because it cost $140K to
111545 - repair failed pipeline at the current location.
111547 - ..
111548 - Breakfast - cheerios chia seeds milk
111549 - Lunch - half hamburger and fries, 2 beers
111550 - Dinner - spaghetti brocolli
111552 - ..
111553 - Vomiting: 0%
111554 -
111555 -
111557 - ..
111558 - Tuesday
111559 - 256. 180911 0710..............................................................
111560 - 0805....BP HR..................................................... 135 76 54
111561 - 0810....BP HR..................................................... 130 76 54
111562 - 0810....weight.................................... 177
111563 - 0810... 20 16380 CoQ10 Ubiquinol Liquid
111564 - 0810... 80 91200 Famotidine H2 Blocker supplement
111565 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
111566 - 0000... Naproxen (Aleve) 1 pill 250 63100
111567 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
111568 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
111569 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
111570 - 0000....ice both feet recover PRP injection therapy on 170816
111571 - 0000....pushups...... 1005 beginning 180810, ref SDS 0 PY4K
111572 - 1600... 40 36460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111573 - 0000... Amonium Lactate 12% lotion
111574 - 1 0000............ 10 10710 Atorvastatin
111575 - 1 0000............ 10 10300 Ezetimibe
111576 - 0000... Baking Soda
111577 - 0000... 40 15720 Mylanta or Baking Soda (antacid)
111578 - 1820... 1000 250000 Calcium Carbonate Tums (500 MG)
111579 - 2050... 80 91280 Famotidine H2 Blocker supplement Pantoprazole
111581 - ..
111582 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
111584 - ..
111585 - Orthopedic treatment PRP injections knees and feet on...
111586 -
111587 - 180824 1530, ref SDS A8 0001
111588 - 180620 1530, ref SDS 94 0001
111589 - 180105 1630. ref SDS 80 0001
111590 - 170816 1400, ref SDS 63 0001
111591 - 170726 1600, ref SDS 58 0001
111593 - ..
111594 - Blood pressure very good and heart rate very good today, despite
111595 - taking calcium carbonate (Tums) and taking reduced Mylanta
111596 - gastrointestinal drugs last night, and after hiking 11 miles
111597 - yesterday. per above. ref SDS 0 NR4M BP very good and pulse okay
111598 - after hiking 10 miles today.
111600 - ..
111601 - BPPV - dizziness - not noticably wobbly after getting up from bed this
111602 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
111603 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
111604 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
111605 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
111606 - several letters, scheduled another BPPV examination on 180725 0800,
111607 - reported record on 180718 0809. ref SDS A0 CD9L
111609 - ..
111610 - Weight - 177 this morning after hiking 5 miles yesterday; aligns with
111611 - eating less.
111613 - ..
111614 - Hiking - none, rest for Half Dome tomorrow; drove to Yosemite for Half
111615 - Dome, reported in another record today on 180911 0834. ref SDS A9 4F6K
111617 - ..
111618 - Breakfast - ensure
111619 - Lunch -
111620 - Dinner - spaghetti brocolli
111622 - ..
111623 - Vomiting: 0%
111624 -
111625 -
111626 -
111628 - ..
111629 - Wednesday
111630 - 257. 180912 0400..............................................................
111631 - 0810... 20 16380 CoQ10 Ubiquinol Liquid
111632 - 0810... 80 91200 Famotidine H2 Blocker supplement
111633 - 1500... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
111634 - 1730... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
111635 - 0000... Naproxen (Aleve) 1 pill 250 63100
111636 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
111637 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
111638 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
111639 - 0000....ice both feet recover PRP injection therapy on 170816
111640 - 0000....pushups...... 1005 beginning 180810, ref SDS 0 PY4K
111641 - 0545....miles........... 28.0 33.00 720 804 minutes temp 76
111642 - 2000....weight.................................... 168
111643 - 2020....BP HR..................................................... 91 62 89
111644 - 1600... 40 36460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111645 - 0000... Amonium Lactate 12% lotion
111646 - 1 0000............ 10 10710 Atorvastatin
111647 - 1 0000............ 10 10300 Ezetimibe
111648 - 0000... Baking Soda
111649 - 0000... 40 15720 Mylanta or Baking Soda (antacid)
111650 - 1820... 1000 250000 Calcium Carbonate Tums (500 MG)
111651 - 2050... 80 91280 Famotidine H2 Blocker supplement Pantoprazole
111653 - ..
111654 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
111656 - ..
111657 - Orthopedic treatment PRP injections knees and feet on...
111658 -
111659 - 180824 1530, ref SDS A8 0001
111660 - 180620 1530, ref SDS 94 0001
111661 - 180105 1630. ref SDS 80 0001
111662 - 170816 1400, ref SDS 63 0001
111663 - 170726 1600, ref SDS 58 0001
111665 - ..
111666 - Blood pressure very good and heart rate very good today, despite
111667 - taking calcium carbonate (Tums) and taking reduced Mylanta
111668 - gastrointestinal drugs last night, and after hiking 11 miles
111669 - yesterday. per above. ref SDS 0 NR4M BP very good and pulse okay
111670 - after hiking 10 miles today.
111672 - ..
111673 - BPPV - dizziness - not noticably wobbly after getting up from bed this
111674 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
111675 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
111676 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
111677 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
111678 - several letters, scheduled another BPPV examination on 180725 0800,
111679 - reported record on 180718 0809. ref SDS A0 CD9L
111681 - ..
111682 - Weight - 177 this morning after hiking 5 miles yesterday; aligns with
111683 - eating less.
111685 - ..
111686 - Pain medication - hydrocodone after 16 miles on Half Dome hike - PRP
111687 - treatment on 180824 1515, ref SDS A8 0001, reduced need for pain
111688 - medication, and cannot take NSAID, e.g., naproxen and ibuprofen. Took
111689 - 2nd hydrocodone 5mg with acetaminophen 325 mg after reaching Wood
111690 - Bride about mile 26. Reduces risk of daily acetaminophen 1000 mg
111691 - causing intoxication that lowers HDL for lab today. Naproxex 1 pill
111692 - 250 mg seems smaller and so reduces risk getting stuck above LESV and
111693 - causing ulceration. Seemed like Naproxen pill (NSAID which conflicts
111694 - with PRP line of care) got stuck on 180702, reported on 180703, per
111695 - above. ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills,
111696 - but this increases chances of pills getting stuck above LESV causing
111697 - ulceration. So, have switched to just 1 pill per day. If not
111698 - adequate pain relief, can carry 2nd pill and take it after 2 hours
111699 - about half way through hike at mile 7 or so. This should eliminate
111700 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
111701 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
111702 - paused today, in order to prevent side effects of lowering HDL 33%,
111703 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
111704 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
111705 - HP5O
111706 -
111707 - %
111708 - Pain Level Day
111709 - ..
111710 - Hip left..................................... 1 5
111711 - Hip right.................................... 0 100
111712 - Knee left.................................... 2 20
111713 - Knee right................................... 2 10
111714 - Hamstring right leg.......................... 4 1
111715 - Hamstring left leg........................... 4 1
111716 - Calf left.................................... 2 10
111717 - Calf right................................... 2 10
111718 - Tailor's Bunion left foot.................... 2 10
111719 - Tailor's Bunion right foot................... 1 10
111720 - Plantar plate right foot..................... 0 100
111721 - Metatarsalgia left foot...................... 2 20
111722 - Metatarsalgia right foot..................... 2 20
111723 - Callus big toe left foot..................... 0 100
111724 - Callus big toe right foot.................... 0 100
111725 - Blister below big toe right foot............. 0 100
111726 - Burning sensation right foot................. 0 100
111727 - Peripheral neruopathy right foot............. 0 100
111729 - ..
111730 - Peripheral neuropathy right foot began recurring on 180708, per above,
111731 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
111732 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
111733 - no evident peripheral neuropathy in right foot and none in left foot,
111734 - after pausing statins last night on 180911, per above. ref SDS 0 6E4H
111736 - ..
111737 - Socks - 2 pair wool socks rather than smartwool for hiking Half Dome
111738 - today.
111740 - ..
111741 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
111742 - foot little toe and ring toe, because came loose during hike on
111743 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
111745 - ..
111746 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
111747 - On-the-Run shoe store; used set with groove cut in the bottom,
111748 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
111749 - foot pain level 0 entire route.
111751 - ..
111752 - Right foot metatarsalgia - pain level 2 after 12 miles hiking Half
111753 - Dome, because treated with PRP injections on 180824 1515. ref SDS A8
111754 - 0001 Took hydrocodone about mile 16.
111756 - ..
111757 - Left foot metatarsalgia - pain level 2 after 12 miles hiking Half
111758 - Dome, because treated with PRP injections on 180824 1515. ref SDS A8
111759 - 0001 Took hydrocodone about mile 16.
111761 - ..
111762 - Calluses both feet big toes - after Doctor Tang cut callus down during
111763 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
111764 - after applying Ammonium Lactate 12% the past few days, as prescribed
111765 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
111766 - 1230. ref SDS 91 268M
111767 -
111768 - Used Egg Ped tool to shave and
111769 - emory pad to sand calluses to
111770 - near normal skin............... 180529, ref SDS 0 SPRT
111771 - again.......................... 180614, ref SDS 0 UUWV
111772 - again.......................... 180707, ref SDS 0 XXXX
111773 - again.......................... 180715, ref SDS 0 PQSV
111774 - again.......................... 180721, ref SDS 0 PXSP
111775 - again.......................... 180727, ref SDS 0 QXYP
111776 - again.......................... 180804, ref SDS 0 SSYQ
111777 - again.......................... 180808, ref SDS 0 TRRP
111778 - again.......................... 180817, ref SDS 0 UYRW
111779 - again.......................... 180820, ref SDS 0 VTVU
111780 - again.......................... 180830, ref SDS 0 XUQW
111781 - again today.................... 180908, ref SDS 0 PQXU
111783 - ..
111784 - Blister left foot below big toe, reported on 180823, per above.
111785 - ref SDS 0 WQWT Pain level 0 entire hike.
111787 - ..
111788 - Left knee - pain level 2 after 10 miles hiking Half Dome, because PRP
111789 - injections on 180824. ref SDS A8 0001 On the way back, took
111790 - hydrocodone pill about mile 16, and took 2nd pill at Wood Bridge
111791 - about mile 26.
111793 - ..
111794 - Right knee - pain level 2 after 10 miles hiking Half Dome, because PRP
111795 - injections on 180824. ref SDS A8 0001 On the way back, took
111796 - hydrocodone pill about mile 16, and took 2nd pill at Wood Bridge about
111797 - mile 26.
111799 - ..
111800 - Hip left, pain level 1 on way down from Half Dome. Took hydrocodone
111801 - pill about mile 16, and took 2nd pill at Wood Bridge about
111803 - ..
111804 - Tailor's Bunion left foot - did not apply new custom cushion
111805 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
111806 - on PRP treatment on 180620, per above, ref SDS 0 VQRR, wearing
111807 - smartwool socks, and Ammonium Lactate 12% lotion applied several days
111808 - ago. Pain level 2 on way down from Half Dome. Took hydrocodone pill
111809 - about mile 16, and took 2nd pill at Wood Bridge about mile 26.
111811 - ..
111812 - Yosemite hiked with Lindsey, hired from Yosemite Mountaineering School
111813 - and Guide Services on 180813 1608. ref SDS A5 S27O From Curry Village
111814 - (now Half Dome Village) walked to trailhead at Happy Isles up the Mist
111815 - trail to the Wood Bridge, than to Vernal Falls, to Nevada Falls.
111816 - After resting we hiked over a hill to Little Yosemite Valley. Ate a
111817 - little something. Hiked through Little Yosemite Valley using the edge
111818 - of the sand trail. Hiked several miles up the long switchbacks.
111819 - About half mile before reaching end of long switchbacks, Lindsey found
111820 - the small stream flow hidden by huge cut-logs on either side of the
111821 - trail. Filled water bottles at the stream. Then continued up the
111822 - trail, reaching the sub-dome switchbacks. After 10 minute rest, hiked
111823 - up the long-winding subdome switchbacks. Used cables for scaling to
111824 - the top of Half Dome. Rested, ate and drank water. Had difficulty
111825 - eating, because mouth was very dry, even drinking water. Took
111826 - pictures. Used cables to get down from the top. Then hiked down
111827 - subdome switchbacks. Stopped again to refill water bottles at the
111828 - small stream, then continued down long switchbacks to Little Yosemite
111829 - Valley. We stopped to use restroom at Ranger Station. Hiked back to
111830 - Nevada Falls. Took John Muir Trail back to Wood Bridge, then back to
111831 - trailhead, and finaly back to Curry Village, reported in another
111832 - record on 160914 0530. ref SDS 46 0001 This was best experience
111833 - hiking Half Dome, because past 2 months hiked 750 miles since July
111834 - 1st.
111836 - ..
111837 - Breakfast - ensure spaghetti few bites
111838 - Lunch -
111839 - Dinner - pizza few bites ensure
111841 - ..
111842 - Vomiting: 0%
111843 -
111844 -
111845 -
111847 - ..
111848 - Thursday
111849 - 258. 180913 0800..............................................................
111850 - 0810... 20 16400 CoQ10 Ubiquinol Liquid
111851 - 0810... 80 91360 Famotidine H2 Blocker supplement
111852 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
111853 - 0000... Naproxen (Aleve) 1 pill 250 63100
111854 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
111855 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
111856 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
111857 - 0000....ice both feet recover PRP injection therapy on 170816
111858 - 0000....pushups...... 1005 beginning 180810, ref SDS 0 PY4K
111859 - 1400....miles........... 2.0 35.00 40 844 minutes temp 71
111860 - 2000....weight.................................... 175
111861 - 2020....BP HR..................................................... 126 72 58
111862 - 1600... 40 36460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111863 - 0000... Amonium Lactate 12% lotion
111864 - 1950............ 10 10720 Atorvastatin
111865 - 1950............ 10 10310 Ezetimibe
111866 - 0000... Baking Soda
111867 - 2100... 40 15760 Mylanta or Baking Soda (antacid)
111868 - 2140... 1000 251000 Calcium Carbonate Tums (500 MG)
111869 - 2340... 80 91440 Famotidine H2 Blocker supplement Pantoprazole
111871 - ..
111872 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
111874 - ..
111875 - Orthopedic treatment PRP injections knees and feet on...
111876 -
111877 - 180824 1530, ref SDS A8 0001
111878 - 180620 1530, ref SDS 94 0001
111879 - 180105 1630. ref SDS 80 0001
111880 - 170816 1400, ref SDS 63 0001
111881 - 170726 1600, ref SDS 58 0001
111883 - ..
111884 - Blood pressure very good and heart rate very good today, despite
111885 - taking calcium carbonate (Tums) and taking reduced Mylanta
111886 - gastrointestinal drugs last night, and after hiking 11 miles
111887 - yesterday. per above. ref SDS 0 NR4M BP very good and pulse okay
111888 - after hiking 10 miles today.
111890 - ..
111891 - BPPV - dizziness - not noticably wobbly after getting up from bed this
111892 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
111893 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
111894 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
111895 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
111896 - several letters, scheduled another BPPV examination on 180725 0800,
111897 - reported record on 180718 0809. ref SDS A0 CD9L
111899 - ..
111900 - Weight - 177 this morning after hiking 5 miles yesterday; aligns with
111901 - eating less.
111903 - ..
111904 - Hiked around campus at VAMCSF about 2+ miles.
111906 - ..
111907 - Breakfast - ensure
111908 - Lunch -
111909 - Dinner - spaghetti
111911 - ..
111912 - Vomiting: 0%
111913 -
111914 -
111916 - ..
111917 - Friday
111918 - 259. 180914 0730..............................................................
111919 - 0810....BP HR..................................................... 124 66 57
111920 - 0815....BP HR..................................................... 126 60 56
111921 - 0820....weight.................................... 176
111922 - 0820... 20 16420 CoQ10 Ubiquinol Liquid
111923 - 0820... 80 91520 Famotidine H2 Blocker supplement
111924 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
111925 - 0000... Naproxen (Aleve) 1 pill 250 63100
111926 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
111927 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
111928 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
111929 - 0000....ice both feet recover PRP injection therapy on 170816
111930 - 0930....pushups...... 20 1045 beginning 180810, ref SDS 0 PY4K
111931 - 1810... 40 36500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
111932 - 0000... Amonium Lactate 12% lotion
111933 - 1 0000............ 10 10720 Atorvastatin
111934 - 1 0000............ 10 10310 Ezetimibe
111935 - 0000... Baking Soda
111936 - 1950... 40 15800 Mylanta or Baking Soda (antacid)
111937 - 2030... 1000 252000 Calcium Carbonate Tums (500 MG)
111938 - 2210... 80 91600 Famotidine H2 Blocker supplement Pantoprazole
111940 - ..
111941 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
111943 - ..
111944 - Orthopedic treatment PRP injections knees and feet on...
111945 -
111946 - 180824 1530, ref SDS A8 0001
111947 - 180620 1530, ref SDS 94 0001
111948 - 180105 1630. ref SDS 80 0001
111949 - 170816 1400, ref SDS 63 0001
111950 - 170726 1600, ref SDS 58 0001
111952 - ..
111953 - Blood pressure very good and heart rate very good today, despite
111954 - taking calcium carbonate (Tums) and taking reduced Mylanta
111955 - gastrointestinal drugs last night, and after hiking 11 miles
111956 - yesterday. per above. ref SDS 0 NR4M BP very good and pulse okay
111957 - after hiking 10 miles today.
111959 - ..
111960 - BPPV - dizziness - not noticably wobbly after getting up from bed this
111961 - morning - big improvement from 180811, per above. ref SDS 0 TVWY This
111962 - occurred today, after treatment by Doctor Wiseman on 180725 0800.
111963 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
111964 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
111965 - several letters, scheduled another BPPV examination on 180725 0800,
111966 - reported record on 180718 0809. ref SDS A0 CD9L
111968 - ..
111969 - Weight - 176 this morning after hiking 2 miles yesterday; aligns with
111970 - hiking Half Dome 2 days ago on 180912, per above. ref SDS 0 V75L
111972 - ..
111973 - Hiking - none
111975 - ..
111976 - Breakfast - eggs bacon toast
111977 - Lunch -
111978 - Dinner - spaghetti
111980 - ..
111981 - Vomiting: 0%
111982 -
111983 -
111985 - ..
111986 - Saturday
111987 - 260. 180915 0610..............................................................
111988 - 0820....BP HR..................................................... 145 71 50
111989 - 0825....BP HR..................................................... 133 73 48
111990 - 0830....weight.................................... 176
111991 - 0830... 20 16420 CoQ10 Ubiquinol Liquid
111992 - 0830... 80 91520 Famotidine H2 Blocker supplement
111993 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
111994 - 0000... Naproxen (Aleve) 1 pill 250 63100
111995 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
111996 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
111997 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
111998 - 0000....ice both feet recover PRP injection therapy on 170816
111999 - 0900....pushups...... 20 1065 beginning 180810, ref SDS 0 PY4K
112000 - * cr 1230....miles........... 16.0 51.00 251 1095 minutes temp 75
112001 - 1655....weight.................................... 171
112002 - 1710....BP HR..................................................... 105 66 110
112003 - 1715....BP HR..................................................... 97 72 102
112004 - 1810... 40 36500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112005 - 0000... Amonium Lactate 12% lotion
112006 - 1930............ 10 10720 Atorvastatin
112007 - 1930............ 10 10310 Ezetimibe
112008 - 0000... Baking Soda
112009 - 2030... 40 15800 Mylanta or Baking Soda (antacid)
112010 - 2050... 1000 252000 Calcium Carbonate Tums (500 MG)
112011 - 2220... 80 91600 Famotidine H2 Blocker supplement Pantoprazole
112013 - ..
112014 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
112016 - ..
112017 - Orthopedic treatment PRP injections knees and feet on...
112018 -
112019 - 180824 1530, ref SDS A8 0001
112020 - 180620 1530, ref SDS 94 0001
112021 - 180105 1630. ref SDS 80 0001
112022 - 170816 1400, ref SDS 63 0001
112023 - 170726 1600, ref SDS 58 0001
112025 - ..
112026 - Blood pressure back to poor, and heart rate very good today, after
112027 - taking calcium carbonate (Tums) and taking normal dose Mylanta
112028 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
112029 - per above. ref SDS 0 FH6I BP very good and pulse okay after hiking 16
112030 - miles today.
112032 - ..
112033 - BPPV - dizziness - seem little wobbly and dizzy getting up from bed
112034 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
112035 - This occurred today, after treatment by Doctor Wiseman on 180725 0800.
112036 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
112037 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
112038 - several letters, scheduled another BPPV examination on 180725 0800,
112039 - reported record on 180718 0809. ref SDS A0 CD9L
112041 - ..
112042 - Weight - 176 this morning after hiking 2 miles yesterday; aligns with
112043 - hiking Half Dome 2 days ago on 180912, per above. ref SDS 0 V75L
112044 - After hiking 16 miles lost 5 pounds - weight 171.
112046 - ..
112047 - Pain medication - none after taking 2 pills hydrocodone 5mg with
112048 - acetaminophen 325 mg (Norco), for hiking Half Dome 3 days ago 180912,
112049 - per above, ref SDS 0 V75L, - reduces risk of daily acetaminophen 1000
112050 - mg causing intoxication that lowers HDL. Naproxex 1 pill 250 mg seems
112051 - smaller and so reduces risk getting stuck above LESV and causing
112052 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
112053 - line of care) got stuck on 180702, reported on 180703, per above.
112054 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
112055 - this increases chances of pills getting stuck above LESV causing
112056 - ulceration. So, have switched to just 1 pill per day. If not
112057 - adequate pain relief, can carry 2nd pill and take it after 2 hours
112058 - about half way through hike at mile 7 or so. This should eliminate
112059 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
112060 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
112061 - paused today, in order to prevent side effects of lowering HDL 33%,
112062 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
112063 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
112064 - HP5O
112065 -
112066 - %
112067 - Pain Level Day
112068 - ..
112069 - Hip left..................................... 0 100
112070 - Hip right.................................... 0 100
112071 - Knee left.................................... 0 100
112072 - Knee right................................... 0 100
112073 - Hamstring right leg.......................... 0 100
112074 - Calf left.................................... 0 100
112075 - Calf right................................... 0 100
112076 - Tailor's Bunion left foot.................... 0 100
112077 - Tailor's Bunion right foot................... 0 100
112078 - Plantar plate right foot..................... 0 100
112079 - Metatarsalgia left foot...................... 0 100
112080 - Metatarsalgia right foot..................... 0 100
112081 - Callus big toe left foot..................... 3 10
112082 - Callus big toe right foot.................... 3 10
112083 - Blister below big toe right foot............. 0 100
112084 - Burning sensation right foot................. 0 100
112085 - Peripheral neruopathy right foot............. 0 100
112087 - ..
112088 - Peripheral neuropathy right foot began recurring on 180708, per above,
112089 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
112090 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
112091 - no evident peripheral neuropathy in right foot after pausing statins
112092 - last night on 180914, per above. ref SDS 0 FH6I
112094 - ..
112095 - Socks - continue 1 pair smartwool socks received on 180530 0726.
112096 - ref SDS 92 9O6X
112098 - ..
112099 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
112100 - foot little toe and ring toe, because came loose during hike on
112101 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
112103 - ..
112104 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
112105 - On-the-Run shoe store; used set with groove cut in the bottom,
112106 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
112107 - foot pain level 0 entire route.
112109 - ..
112110 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
112111 - treated with PRP injections on 180824 1515. ref SDS A8 0001
112113 - ..
112114 - Calluses both feet big toes - after Doctor Tang cut callus down during
112115 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
112116 - after applying Ammonium Lactate 12% the past few days, as prescribed
112117 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
112118 - 1230. ref SDS 91 268M
112119 -
112120 - Used Egg Ped tool to shave and
112121 - emory pad to sand calluses to
112122 - near normal skin............... 180529, ref SDS 0 SPRT
112123 - again.......................... 180614, ref SDS 0 UUWV
112124 - again.......................... 180707, ref SDS 0 XXXX
112125 - again.......................... 180715, ref SDS 0 PQSV
112126 - again.......................... 180721, ref SDS 0 PXSP
112127 - again.......................... 180727, ref SDS 0 QXYP
112128 - again.......................... 180804, ref SDS 0 SSYQ
112129 - again.......................... 180808, ref SDS 0 TRRP
112130 - again.......................... 180817, ref SDS 0 UYRW
112131 - again today.................... 180820, ref SDS 0 VTVU
112133 - ..
112134 - Blister right foot below big toe, reported on 180619, per above.
112135 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
112136 - lotion applied today.
112138 - ..
112139 - Left knee - Pain level 0 entire hike after treatment with PRP on
112140 - 180824 1515. ref SDS A8 0001
112142 - ..
112143 - Right knee - Pain level 0 entire hike after treatment with PRP on
112144 - 180824 1515. ref SDS A8 0001
112146 - ..
112147 - Hip left, pain level 0 entire hike today.
112149 - ..
112150 - Tailor's Bunion left foot - did not apply new custom cushion
112151 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
112152 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
112153 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
112155 - ..
112156 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
112157 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy good.
112158 - Calfs pain level 0. Left foot tailor's bunion pain level 0 entire
112159 - hike. Metatarsalgia left foot pain level 0, right foot pain level 0.
112160 - Time to 1.25 miles 17 minutes. Maintained pace on Clayton hiking
112161 - concrete sidewalk. No burning sensation right foot entire hike.
112162 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
112163 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
112164 - North to South Side to hike against Eastbound traffic flow. Time mile
112165 - 4.25 63 minutes. Continuing on Ygnacio Valley Road. At mile 4.75
112166 - pain level 0, so turned corner and hiked 4-mile loop on Crystal Ranch
112167 - Road. Good pace going 1 mile uphill breathing through nose entire
112168 - length indicates increasing pulmonary function. At summit maintained
112169 - pace on flat ground. Going down steep hill toward Rolling Woods Way
112170 - faster pace today. Left knee pain level 0 entire distance. Right
112171 - knee pain level 0 entire distance. Indicates PRP treatments most
112172 - recently on 180824 1515, ref SDS A8 0001, effective preventing
112173 - osteoarthritis. No blisters and pain level 0 calluses both feet,
112174 - indicating effective protection wearing Smartwool socks received on
112175 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
112176 - steep hill felt strong - increased pace for .3 miles breathing through
112177 - nose entire distance. Going downhill normal pace. Pain level 0 left
112178 - knee, and right knee pain level 0. Turned corner onto Pine Hollow and
112179 - hiked 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal
112180 - Ranch Road about 1 mile. Then hiked uphill 1 mile to Cowell. Felt
112181 - good, so increased pace uphill to Ygnacio Valley Road summit. Hiked
112182 - downhill 2 miles to Oak Grove. Rising pain from calluses both feet.
112183 - Hiked 1 mile to Oak Grove. Turned corner and hiked 1 mile, then .5
112184 - miles uphill to Cuneo. Turned corner and hiked 1 mile loop to Kaski,
112185 - Cowell, back to Treat then home for 16 miles.
112187 - ..
112188 - Breakfast - cheerios chia seeds milk
112189 - Lunch -
112190 - Dinner - brocolli pasta tuna tomato beets - few bites
112192 - ..
112193 - Vomiting: 0%
112194 -
112195 -
112196 -
112198 - ..
112199 - Sunday
112200 - 261. 180916 0720..............................................................
112201 - 0945....BP HR..................................................... 128 66 50
112202 - 0950....BP HR..................................................... 118 66 52
112203 - 1000....weight.................................... 175
112204 - 1000... 20 16420 CoQ10 Ubiquinol Liquid
112205 - 1000... 80 91520 Famotidine H2 Blocker supplement
112206 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
112207 - 0000... Naproxen (Aleve) 1 pill 250 63100
112208 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
112209 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
112210 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
112211 - 0000....ice both feet recover PRP injection therapy on 170816
112212 - 1030....pushups...... 20 1085 beginning 180810, ref SDS 0 PY4K
112213 - 1810... 40 36500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112214 - 0000... Amonium Lactate 12% lotion
112215 - 1 0000............ 10 10720 Atorvastatin
112216 - 1 0000............ 10 10310 Ezetimibe
112217 - 0000... Baking Soda
112218 - 2010... 40 15800 Mylanta or Baking Soda (antacid)
112219 - 2040... 1000 252000 Calcium Carbonate Tums (500 MG)
112220 - 2210... 80 91600 Famotidine H2 Blocker supplement Pantoprazole
112222 - ..
112223 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
112225 - ..
112226 - Orthopedic treatment PRP injections knees and feet on...
112227 -
112228 - 180824 1530, ref SDS A8 0001
112229 - 180620 1530, ref SDS 94 0001
112230 - 180105 1630. ref SDS 80 0001
112231 - 170816 1400, ref SDS 63 0001
112232 - 170726 1600, ref SDS 58 0001
112234 - ..
112235 - Blood pressure good and heart rate very good today, after taking
112236 - calcium carbonate (Tums) and taking normal dose Mylanta
112237 - gastrointestinal drugs last night, and after hiking 16 miles
112238 - yesterday. per above. ref SDS 0 JE5H
112240 - ..
112241 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
112242 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
112243 - This occurred today, after treatment by Doctor Wiseman on 180725 0800.
112244 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
112245 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
112246 - several letters, scheduled another BPPV examination on 180725 0800,
112247 - reported record on 180718 0809. ref SDS A0 CD9L
112249 - ..
112250 - Weight - 175 this morning after hiking 16 miles yesterday; aligns with
112251 - eating less.
112253 - ..
112254 - Calluses both feet big toes - after Doctor Tang cut callus down during
112255 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
112256 - after applying Ammonium Lactate 12% the past few days, as prescribed
112257 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
112258 - 1230. ref SDS 91 268M
112259 -
112260 - Used Egg Ped tool to shave and
112261 - emory pad to sand calluses to
112262 - near normal skin............... 180529, ref SDS 0 SPRT
112263 - again.......................... 180614, ref SDS 0 UUWV
112264 - again.......................... 180707, ref SDS 0 XXXX
112265 - again.......................... 180715, ref SDS 0 PQSV
112266 - again.......................... 180721, ref SDS 0 PXSP
112267 - again.......................... 180727, ref SDS 0 QXYP
112268 - again.......................... 180804, ref SDS 0 SSYQ
112269 - again.......................... 180808, ref SDS 0 TRRP
112270 - again.......................... 180817, ref SDS 0 UYRW
112271 - again.......................... 180820, ref SDS 0 VTVU
112272 - again today.................... 180916, ref SDS 0 QTVU
112274 - ..
112275 - Hiking - none.
112277 - ..
112278 - Breakfast - cheerios chia seeds milk
112279 - Lunch - sandwich bologna tomato cheese
112280 - Dinner - brocolli pasta tuna tomato beets - few bites
112282 - ..
112283 - Vomiting: 0%
112284 -
112285 -
112286 -
112288 - ..
112289 - Monday
112290 - 262. 180917 0740..............................................................
112291 - 0815....BP HR..................................................... 129 72 55
112292 - 0820....BP HR..................................................... 119 66 52
112293 - 0825....weight.................................... 177
112294 - 0825... 20 16440 CoQ10 Ubiquinol Liquid
112295 - 0825... 80 91680 Famotidine H2 Blocker supplement
112296 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
112297 - 0000... Naproxen (Aleve) 1 pill 250 63100
112298 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
112299 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
112300 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
112301 - 0000....ice both feet recover PRP injection therapy on 170816
112302 - 0920....pushups...... 25 25 1135 beginning 180810, ref SDS 0 PY4K
112303 - * cr 1155....miles........... 11.0 11.00 168 168 minutes temp 79
112304 - 1520....weight.................................... 173
112305 - 1525....BP HR..................................................... 108 66 105
112306 - 1530....BP HR..................................................... 111 70 99
112307 - 1810... 40 36540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112308 - 0000... Amonium Lactate 12% lotion
112309 - 1920............ 10 10730 Atorvastatin
112310 - 1920............ 10 10320 Ezetimibe
112311 - 0000... Baking Soda
112312 - 2030... 40 15840 Mylanta or Baking Soda (antacid)
112313 - 2040... 1000 253000 Calcium Carbonate Tums (500 MG)
112314 - 2210... 80 91760 Famotidine H2 Blocker supplement Pantoprazole
112316 - ..
112317 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
112319 - ..
112320 - Orthopedic treatment PRP injections knees and feet on...
112321 -
112322 - 180824 1530, ref SDS A8 0001
112323 - 180620 1530, ref SDS 94 0001
112324 - 180105 1630. ref SDS 80 0001
112325 - 170816 1400, ref SDS 63 0001
112326 - 170726 1600, ref SDS 58 0001
112328 - ..
112329 - Blood pressure good and heart rate good today, after taking calcium
112330 - carbonate (Tums) and taking normal dose Mylanta gastrointestinal drugs
112331 - last night, and after hiking 0 miles yesterday. per above. ref SDS 0
112332 - FL6L BP okay and pulse okay after hiking 11 miles today.
112334 - ..
112335 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
112336 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
112337 - This occurred today, after treatment by Doctor Wiseman on 180725 0800.
112338 - ref SDS A2 VL73 This followed letter to Doctor Wiseman requesting
112339 - meeting for further treatment, sent on 180707. ref SDS 97 U13F After
112340 - several letters, scheduled another BPPV examination on 180725 0800,
112341 - reported record on 180718 0809. ref SDS A0 CD9L
112343 - ..
112344 - Weight - 177 this morning after hiking 0 miles yesterday; aligns with
112345 - eating less. After hiking 11 miles lost 4 pounds - weight 173.
112347 - ..
112348 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
112349 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
112350 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
112351 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
112352 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
112353 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
112354 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
112355 - pill (NSAID which conflicts with PRP line of care) got stuck on
112356 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
112357 - Naproxen or Hydrodocone pills, but this increases chances of pills
112358 - getting stuck above LESV causing ulceration. So, have switched to
112359 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
112360 - and take it after 2 hours about half way through hike at mile 7 or so.
112361 - This should eliminate acetaminophen and avoid ulceration of LESV,
112362 - Acetaminophen began on 170825, shown in case study on 160101 0700,
112363 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
112364 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
112365 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
112366 - ref SDS 94 HP5O
112367 -
112368 - Pain Level Day
112369 - ..
112370 - Hip left..................................... 0 100
112371 - Hip right.................................... 0 100
112372 - Knee left.................................... 0 100
112373 - Knee right................................... 0 100
112374 - Hamstring right leg.......................... 0 100
112375 - Calf left.................................... 0 100
112376 - Calf right................................... 0 100
112377 - Tailor's Bunion left foot.................... 0 100
112378 - Tailor's Bunion right foot................... 0 100
112379 - Plantar plate right foot..................... 0 100
112380 - Metatarsalgia left foot...................... 0 100
112381 - Metatarsalgia right foot..................... 0 100
112382 - Callus big toe left foot..................... 1 20
112383 - Callus big toe right foot.................... 1 20
112384 - Blister below big toe right foot............. 0 100
112385 - Burning sensation right foot................. 0 100
112386 - Peripheral neruopathy right foot............. 0 100
112388 - ..
112389 - Peripheral neuropathy right foot began recurring on 180708, per above,
112390 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
112391 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
112392 - no evident peripheral neuropathy in right foot after pausing statins
112393 - last night on 180916, per above. ref SDS 0 FL6L
112395 - ..
112396 - Socks - continue 1 pair smartwool socks received on 180530 0726.
112397 - ref SDS 92 9O6X
112399 - ..
112400 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
112401 - foot little toe and ring toe, because came loose during hike on
112402 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
112404 - ..
112405 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
112406 - On-the-Run shoe store; used set with groove cut in the bottom,
112407 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
112408 - foot pain level 0 entire route.
112410 - ..
112411 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
112412 - treated with PRP injections on 180824 1515. ref SDS A8 0001
112414 - ..
112415 - Calluses both feet big toes - after Doctor Tang cut callus down during
112416 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
112417 - after applying Ammonium Lactate 12% the past few days, as prescribed
112418 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
112419 - 1230. ref SDS 91 268M
112420 -
112421 - Used Egg Ped tool to shave and
112422 - emory pad to sand calluses to
112423 - near normal skin............... 180529, ref SDS 0 SPRT
112424 - again.......................... 180614, ref SDS 0 UUWV
112425 - again.......................... 180707, ref SDS 0 XXXX
112426 - again.......................... 180715, ref SDS 0 PQSV
112427 - again.......................... 180721, ref SDS 0 PXSP
112428 - again.......................... 180727, ref SDS 0 QXYP
112429 - again.......................... 180804, ref SDS 0 SSYQ
112430 - again.......................... 180808, ref SDS 0 TRRP
112431 - again.......................... 180817, ref SDS 0 UYRW
112432 - again.......................... 180820, ref SDS 0 VTVU
112433 - again today.................... 180916, ref SDS 0 QTVU
112435 - ..
112436 - Blister right foot below big toe, reported on 180619, per above.
112437 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
112438 - lotion applied today.
112440 - ..
112441 - Left knee - Pain level 0 entire hike after treatment with PRP on
112442 - 180824 1515. ref SDS A8 0001
112444 - ..
112445 - Right knee - Pain level 0 entire hike after treatment with PRP on
112446 - 180824 1515. ref SDS A8 0001
112448 - ..
112449 - Hip left, pain level 0 entire hike today.
112451 - ..
112452 - Tailor's Bunion left foot - did not apply new custom cushion
112453 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
112454 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
112455 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
112457 - ..
112458 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
112459 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
112460 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
112461 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
112462 - level 0. Sprinted to make traffic light at Cowell and at Turtle Creek
112463 - Road. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
112464 - hiking concrete sidewalk. No burning sensation right foot entire
112465 - hike. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
112466 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
112467 - from North to South Side to hike against Eastbound traffic flow. Time
112468 - mile 4.25 66 minutes. Continuing on Ygnacio Valley Road. At mile
112469 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
112470 - Ranch Road. Good pace going 1 mile uphill breathing normally
112471 - indicates increasing pulmonary function. At summit maintained pace on
112472 - flat ground. Going down steep hill toward Rolling Woods Way faster
112473 - pace today. Left knee pain level 0 entire distance. Right knee pain
112474 - level 0 entire distance. Indicates PRP treatments most recently on
112475 - 180824 1515, ref SDS A8 0001, effective preventing osteoarthritis. No
112476 - blisters and pain level 0 calluses both feet, indicating effective
112477 - protection wearing Smartwool socks received on 180530 0726,
112478 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
112479 - felt strong - increased pace for .3 miles breathing through nose
112480 - entire distance. Going downhill normal pace. Pain level 0 left knee,
112481 - and right knee pain level 0. Turned corner onto Pine Hollow and hiked
112482 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
112483 - Road about 1 mile. Then hiked uphill 1 mile to Cowell. Turned right
112484 - onto Cowell and hiked 2 miles home for 11 mile hike.
112486 - ..
112487 - Breakfast - cheerios chia seeds milk
112488 - Lunch -
112489 - Dinner - grilled cheese sandwich with bacon
112491 - ..
112492 - Vomiting: 0%
112493 -
112494 -
112495 -
112497 - ..
112498 - Tuesday
112499 - 263. 180918 0740..............................................................
112500 - 0820....BP HR..................................................... 134 70 52
112501 - 0825....BP HR..................................................... 129 70 52
112502 - 0830....weight.................................... 177
112503 - 0830... 20 16460 CoQ10 Ubiquinol Liquid
112504 - 0830... 80 91860 Famotidine H2 Blocker supplement
112505 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
112506 - 0000... Naproxen (Aleve) 1 pill 250 63100
112507 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
112508 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
112509 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
112510 - 0000....ice both feet recover PRP injection therapy on 170816
112511 - 0920....pushups...... 25 25 25 1215 beginning 180810, ref SDS 0 PY4K
112512 - * cr 1140....miles........... 11.0 22.00 172 340 minutes temp 79
112513 - 1510....weight.................................... 172
112514 - 1515....BP HR..................................................... 96 64 103
112515 - 1525....BP HR..................................................... 103 65 98
112516 - 1810... 40 36580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112517 - 0000... Amonium Lactate 12% lotion
112518 - 1 0000............ 10 10730 Atorvastatin
112519 - 1 0000............ 10 10320 Ezetimibe
112520 - 0000... Baking Soda
112521 - 2030... 40 15880 Mylanta or Baking Soda (antacid)
112522 - 2040... 1000 254000 Calcium Carbonate Tums (500 MG)
112523 - 2210... 80 91940 Famotidine H2 Blocker supplement Pantoprazole
112525 - ..
112526 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
112528 - ..
112529 - Orthopedic treatment PRP injections knees and feet on...
112530 -
112531 - 180824 1530, ref SDS A8 0001
112532 - 180620 1530, ref SDS 94 0001
112533 - 180105 1630. ref SDS 80 0001
112534 - 170816 1400, ref SDS 63 0001
112535 - 170726 1600, ref SDS 58 0001
112537 - ..
112538 - Blood pressure okay and heart rate good today, after taking calcium
112539 - carbonate (Tums) and taking normal dose Mylanta gastrointestinal drugs
112540 - last night, and after hiking 11 miles yesterday. per above.
112541 - ref SDS 0 DH8F BP okay and pulse okay after hiking 11 miles today.
112543 - ..
112544 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
112545 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
112546 - This occurred today, after treatment by Doctor Wiseman on 180725 0800.
112547 - ref SDS A2 VL73 This follows up letter to Doctor Wiseman requesting
112548 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
112549 - feeling on Subdome hiking Half Dome on 180912.
112551 - ..
112552 - Weight - 177 this morning after hiking 11 miles yesterday; aligns with
112553 - eating less. After hiking 11 miles lost 5 pounds - weight 172.
112555 - ..
112556 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
112557 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
112558 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
112559 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
112560 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
112561 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
112562 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
112563 - pill (NSAID which conflicts with PRP line of care) got stuck on
112564 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
112565 - Naproxen or Hydrodocone pills, but this increases chances of pills
112566 - getting stuck above LESV causing ulceration. So, have switched to
112567 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
112568 - and take it after 2 hours about half way through hike at mile 7 or so.
112569 - This should eliminate acetaminophen and avoid ulceration of LESV,
112570 - Acetaminophen began on 170825, shown in case study on 160101 0700,
112571 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
112572 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
112573 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
112574 - ref SDS 94 HP5O
112575 -
112576 - Pain Level Day
112577 - ..
112578 - Hip left..................................... 0 100
112579 - Hip right.................................... 0 100
112580 - Knee left.................................... 2 2
112581 - Knee right................................... 0 100
112582 - Hamstring right leg.......................... 0 100
112583 - Calf left.................................... 0 100
112584 - Calf right................................... 0 100
112585 - Tailor's Bunion left foot.................... 0 100
112586 - Tailor's Bunion right foot................... 0 100
112587 - Plantar plate right foot..................... 0 100
112588 - Metatarsalgia left foot...................... 0 100
112589 - Metatarsalgia right foot..................... 0 100
112590 - Callus big toe left foot..................... 0 100
112591 - Callus big toe right foot.................... 0 100
112592 - Blister below big toe right foot............. 0 100
112593 - Burning sensation right foot................. 0 100
112594 - Peripheral neruopathy right foot............. 0 100
112596 - ..
112597 - Peripheral neuropathy right foot began recurring on 180708, per above,
112598 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
112599 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
112600 - no evident peripheral neuropathy in right foot after taking statins
112601 - last night on 180917, per above. ref SDS 0 DH8F
112603 - ..
112604 - Socks - continue 1 pair smartwool socks received on 180530 0726.
112605 - ref SDS 92 9O6X
112607 - ..
112608 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
112609 - foot little toe and ring toe, because came loose during hike on
112610 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
112612 - ..
112613 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
112614 - On-the-Run shoe store; used set with groove cut in the bottom,
112615 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
112616 - foot pain level 0 entire route.
112618 - ..
112619 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
112620 - treated with PRP injections on 180824 1515. ref SDS A8 0001
112622 - ..
112623 - Calluses both feet big toes - after Doctor Tang cut callus down during
112624 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
112625 - after applying Ammonium Lactate 12% the past few days, as prescribed
112626 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
112627 - 1230. ref SDS 91 268M
112628 -
112629 - Used Egg Ped tool to shave and
112630 - emory pad to sand calluses to
112631 - near normal skin............... 180529, ref SDS 0 SPRT
112632 - again.......................... 180614, ref SDS 0 UUWV
112633 - again.......................... 180707, ref SDS 0 XXXX
112634 - again.......................... 180715, ref SDS 0 PQSV
112635 - again.......................... 180721, ref SDS 0 PXSP
112636 - again.......................... 180727, ref SDS 0 QXYP
112637 - again.......................... 180804, ref SDS 0 SSYQ
112638 - again.......................... 180808, ref SDS 0 TRRP
112639 - again.......................... 180817, ref SDS 0 UYRW
112640 - again.......................... 180820, ref SDS 0 VTVU
112641 - again today.................... 180916, ref SDS 0 QTVU
112643 - ..
112644 - Blister right foot below big toe, reported on 180619, per above.
112645 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
112646 - lotion applied today.
112648 - ..
112649 - Left knee - Pain level 2 while hiking downhill on Ygnacio Valley Road
112650 - after doing Crystal Ranch Road loop. This ended after starting
112651 - uphill on Ygnacio Valley Road toward Cowell.
112653 - ..
112654 - Right knee - Pain level 0 entire hike after treatment with PRP on
112655 - 180824 1515. ref SDS A8 0001
112657 - ..
112658 - Hip left, pain level 0 entire hike today.
112660 - ..
112661 - Tailor's Bunion left foot - did not apply new custom cushion
112662 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
112663 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
112664 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
112666 - ..
112667 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
112668 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
112669 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
112670 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
112671 - level 0. Sprinted to make traffic light at Cowell and at Turtle Creek
112672 - Road. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
112673 - hiking concrete sidewalk. No burning sensation right foot entire
112674 - hike. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
112675 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
112676 - from North to South Side to hike against Eastbound traffic flow. Time
112677 - mile 4.25 65 minutes. Continuing on Ygnacio Valley Road. At mile
112678 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
112679 - Ranch Road. Good pace going 1 mile uphill breathing normally
112680 - indicates increasing pulmonary function. At summit maintained pace on
112681 - flat ground. Going down steep hill toward Rolling Woods Way faster
112682 - pace today. Left knee pain level 0 entire distance. Right knee pain
112683 - level 0 entire distance. Indicates PRP treatments most recently on
112684 - 180824 1515, ref SDS A8 0001, effective preventing osteoarthritis. No
112685 - blisters and pain level 0 calluses both feet, indicating effective
112686 - protection wearing Smartwool socks received on 180530 0726,
112687 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
112688 - felt strong - increased pace for .3 miles breathing through nose
112689 - entire distance. Going downhill normal pace. Pain level 0 left knee,
112690 - and right knee pain level 0. Turned corner onto Pine Hollow and hiked
112691 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
112692 - Road about 1 mile. Left knee pain level 2 along this section. Then
112693 - hiked uphill 1 mile to Cowell. Pain in left knee subsided rest of
112694 - hike. Turned right onto Cowell and hiked 2 miles home for 11 mile
112695 - hike.
112697 - ..
112698 - Breakfast - ensure
112699 - Lunch -
112700 - Dinner - grilled cheese sandwich with bacon cottage cheese hot dog
112702 - ..
112703 - Vomiting: 0%
112704 -
112705 -
112706 -
112708 - ..
112709 - Wednesday
112710 - 264. 180919 0230..............................................................
112711 - 0240....BP HR..................................................... 135 84 64
112712 - 0245....BP HR..................................................... 130 79 67
112713 - 0250....weight.................................... 176
112714 - 0250... 20 16480 CoQ10 Ubiquinol Liquid
112715 - 0250... 80 92020 Famotidine H2 Blocker supplement
112716 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
112717 - 0000... Naproxen (Aleve) 1 pill 250 63100
112718 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
112719 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
112720 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
112721 - 0000....ice both feet recover PRP injection therapy on 170816
112722 - 0250....pushups...... 25 1240 beginning 180810, ref SDS 0 PY4K
112723 - 0400....miles........... 18.0 40.00 284 624 minutes temp 64
112724 - 1225....weight.................................... 174
112725 - 1250....BP HR..................................................... 116 67 67
112726 - 1255....BP HR..................................................... 115 70 74
112727 - 1810... 40 36620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112728 - 0000... Amonium Lactate 12% lotion
112729 - 1900............ 10 10740 Atorvastatin
112730 - 1900............ 10 10330 Ezetimibe
112731 - 0000... Baking Soda
112732 - 2030... 40 15920 Mylanta or Baking Soda (antacid)
112733 - 2040... 1000 255000 Calcium Carbonate Tums (500 MG)
112734 - 2210... 80 92100 Famotidine H2 Blocker supplement Pantoprazole
112736 - ..
112737 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
112739 - ..
112740 - Orthopedic treatment PRP injections knees and feet on...
112741 -
112742 - 180824 1530, ref SDS A8 0001
112743 - 180620 1530, ref SDS 94 0001
112744 - 180105 1630. ref SDS 80 0001
112745 - 170816 1400, ref SDS 63 0001
112746 - 170726 1600, ref SDS 58 0001
112748 - ..
112749 - Blood pressure poor and heart rate poor today, after taking calcium
112750 - carbonate (Tums) and taking normal dose Mylanta gastrointestinal drugs
112751 - last night, and after hiking 11 miles yesterday. per above.
112752 - ref SDS 0 GJ6L BP okay and pulse okay after hiking 18 miles today.
112754 - ..
112755 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
112756 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
112757 - This occurred today, after treatment by Doctor Wiseman on 180725 0800.
112758 - ref SDS A2 VL73 This follows up letter to Doctor Wiseman requesting
112759 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
112760 - feeling on Subdome hiking Half Dome on 180912.
112762 - ..
112763 - Weight - 176 this morning after hiking 11 miles yesterday; aligns with
112764 - eating less.
112766 - ..
112767 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
112768 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
112769 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
112770 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
112771 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
112772 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
112773 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
112774 - pill (NSAID which conflicts with PRP line of care) got stuck on
112775 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
112776 - Naproxen or Hydrodocone pills, but this increases chances of pills
112777 - getting stuck above LESV causing ulceration. So, have switched to
112778 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
112779 - and take it after 2 hours about half way through hike at mile 7 or so.
112780 - This should eliminate acetaminophen and avoid ulceration of LESV,
112781 - Acetaminophen began on 170825, shown in case study on 160101 0700,
112782 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
112783 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
112784 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
112785 - ref SDS 94 HP5O
112786 -
112787 - Pain Level Day
112788 - ..
112789 - Hip left..................................... 0 100
112790 - Hip right.................................... 0 100
112791 - Knee left.................................... 2 15
112792 - Knee right................................... 0 100
112793 - Hamstring right leg.......................... 0 100
112794 - Calf left.................................... 0 100
112795 - Calf right................................... 0 100
112796 - Tailor's Bunion left foot.................... 0 100
112797 - Tailor's Bunion right foot................... 0 100
112798 - Plantar plate right foot..................... 0 100
112799 - Metatarsalgia left foot...................... 0 100
112800 - Metatarsalgia right foot..................... 0 100
112801 - Callus big toe left foot..................... 0 100
112802 - Callus big toe right foot.................... 0 100
112803 - Blister below big toe right foot............. 0 100
112804 - Burning sensation right foot................. 0 100
112805 - Peripheral neruopathy right foot............. 0 100
112807 - ..
112808 - Peripheral neuropathy right foot began recurring on 180708, per above,
112809 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
112810 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
112811 - no evident peripheral neuropathy in right foot after not taking
112812 - statins last night on 180918, per above. ref SDS 0 GJ6L
112814 - ..
112815 - Socks - continue 1 pair smartwool socks received on 180530 0726.
112816 - ref SDS 92 9O6X
112818 - ..
112819 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
112820 - foot little toe and ring toe, because came loose during hike on
112821 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
112823 - ..
112824 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
112825 - On-the-Run shoe store; used set with groove cut in the bottom,
112826 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
112827 - foot pain level 0 entire route.
112829 - ..
112830 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
112831 - treated with PRP injections on 180824 1515. ref SDS A8 0001
112833 - ..
112834 - Calluses both feet big toes - after Doctor Tang cut callus down during
112835 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
112836 - after applying Ammonium Lactate 12% the past few days, as prescribed
112837 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
112838 - 1230. ref SDS 91 268M
112839 -
112840 - Used Egg Ped tool to shave and
112841 - emory pad to sand calluses to
112842 - near normal skin............... 180529, ref SDS 0 SPRT
112843 - again.......................... 180614, ref SDS 0 UUWV
112844 - again.......................... 180707, ref SDS 0 XXXX
112845 - again.......................... 180715, ref SDS 0 PQSV
112846 - again.......................... 180721, ref SDS 0 PXSP
112847 - again.......................... 180727, ref SDS 0 QXYP
112848 - again.......................... 180804, ref SDS 0 SSYQ
112849 - again.......................... 180808, ref SDS 0 TRRP
112850 - again.......................... 180817, ref SDS 0 UYRW
112851 - again.......................... 180820, ref SDS 0 VTVU
112852 - again today.................... 180916, ref SDS 0 QTVU
112854 - ..
112855 - Blister right foot below big toe, reported on 180619, per above.
112856 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
112857 - lotion applied today.
112859 - ..
112860 - Left knee - Pain level 2 starting hike and going downhill for nearly
112861 - 3 miles until turned corner and hiked uphill on JFK drive, going East
112862 - in the park. Pain level 0 rest of 9 miles, including walking around
112863 - campus, and doing 5 miles at Lafayette Reservoir.
112865 - ..
112866 - Right knee - Pain level 0 entire hike after treatment with PRP on
112867 - 180824 1515. ref SDS A8 0001
112869 - ..
112870 - Hip left, pain level 0 entire hike today.
112872 - ..
112873 - Tailor's Bunion left foot - did not apply new custom cushion
112874 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
112875 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
112876 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
112878 - ..
112879 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
112880 - Weather was clear and cold, but no fog. No traffic at 0400, so could
112881 - hike on asphault paved street, rather than hard concrete sidewalk.
112882 - Still dark, so could not see the ocean. Walking downhill from the VA
112883 - on 42nd street, to Point Lobos both knees pain level 0. Turned corner
112884 - onto Point Lobos was able to go faster downhill to Cliff House, than
112885 - on prior hikes because knees and feet responding well to PRP injection
112886 - treatment on 180824 1515. ref SDS A8 0001 Continued downhill to The
112887 - Great Highway along Ocean Beach. Hiked on flat ground along Great
112888 - Highway to JFK drive. Turned corner onto JFK and maintained good pace
112889 - going slightly uphill into the park. Left knee hurt about pain level
112890 - 2 from start until going uphill on JFK, about 3 miles. At this hour
112891 - 0440, still totally dark. Could not see the road, trees, etc. Hiked
112892 - past Buffalo compound. About mile 4 nearng Hellman Hollow surprised
112893 - have not seen the early morning hiker going West toward the ocean.
112894 - Said hellow, and Hiking past De Young Museum beginning to encounter
112895 - few bikers going the other way (West) out toward the ocean. Most are
112896 - on the other side of the street. Still pain level 0 all issues.
112897 - Nearing the end of JFK Drive, crossed the street to make left turn
112898 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
112899 - crossed over and hiked few more blocks downhill to Paramont street
112900 - across from Koret Health and Recreation Center, part of USF. Touched
112901 - the wall at Ann's house - time 0538. Turned and started back - still
112902 - pain level 0. Morning commute traffic increasing through the park on
112903 - JFK. Hiked on South side against traffic going West. Passing De
112904 - Young Museum increased pace - feeling very good. Saw early morning
112905 - jogger. Previously on 180425, he had come up behind me going East,
112906 - and said something to ally concerns. ref SDS 0 SE4I This morning,
112907 - just said good to see you, and replied similarly. Nearing 19th street
112908 - bridge, was not surprised the waterfall was not running, since it was
112909 - still only 0610. Hiked under the bridge and past Helman Hollow.
112910 - Continuing past the Buffalow Compound crossed over to North side of
112911 - JFK going with traffic. Sun still not up, but light enough to see.
112912 - The ocean was a beautiful sight. Hiked North toward the Cliff House
112913 - and the hospital. Increased pace hiking up the steep hill. At the
112914 - Cliff House turned onto Point Lobo going East. Maintained pace hiking
112915 - up this steep part of the route well. Felt strong continuning uphill
112916 - to 42nd street - never broke stride. Turned onto 42nd street and
112917 - maintained pace going up final steep hill to the VA hospital campus.
112918 - Good hike with good pace all the way. This seemed like one of fastest
112919 - hikes uphill from the ocean to the hospital. Walked around the
112920 - hospital to ROI to get results of blood test on 180913. Walked to
112921 - cafateria, then later to Audiology and Balance to meet with Bethany.
112922 - On the way home, stopped at Lafayette Reservoir and did a lap with
112923 - Bridget. Showed her pictures of Half Dome hike. Could not do entire
112924 - lap, because the path is being re-paved. Walked about 2/3rds, then
112925 - had to return, making distance about 5 miles.
112927 - ..
112928 - Breakfast - donut milk at VA after hike
112929 - Lunch -
112930 - Dinner - pancake egg
112932 - ..
112933 - Vomiting: 0%
112934 -
112935 -
112937 - ..
112938 - Thursday
112939 - 265. 180920 0640..............................................................
112940 - 0710....BP HR..................................................... 147 79 50
112941 - 0715....BP HR..................................................... 131 78 46
112942 - 0720....weight.................................... 177
112943 - 0720... 20 16500 CoQ10 Ubiquinol Liquid
112944 - 0720... 80 92180 Famotidine H2 Blocker supplement
112945 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
112946 - 0000... Naproxen (Aleve) 1 pill 250 63100
112947 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
112948 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
112949 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
112950 - 0000....ice both feet recover PRP injection therapy on 170816
112951 - 0900....pushups...... 25 30 25 1320 beginning 180810, ref SDS 0 PY4K
112952 - * cr 1055....miles........... 11.0 51.00 167 791 minutes temp 91
112953 - 1420....weight.................................... 172
112954 - 1440....BP HR..................................................... 99 70 104
112955 - 1255....BP HR..................................................... 96 67 97
112956 - 1700... 40 36660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
112957 - 0000... Amonium Lactate 12% lotion
112958 - 1 0000............ 10 10740 Atorvastatin
112959 - 1 0000............ 10 10330 Ezetimibe
112960 - 0000... Baking Soda
112961 - 2030... 40 15960 Mylanta or Baking Soda (antacid)
112962 - 2040... 1000 256000 Calcium Carbonate Tums (500 MG)
112963 - 2210... 80 92260 Famotidine H2 Blocker supplement Pantoprazole
112965 - ..
112966 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
112968 - ..
112969 - Orthopedic treatment PRP injections knees and feet on...
112970 -
112971 - 180824 1530, ref SDS A8 0001
112972 - 180620 1530, ref SDS 94 0001
112973 - 180105 1630. ref SDS 80 0001
112974 - 170816 1400, ref SDS 63 0001
112975 - 170726 1600, ref SDS 58 0001
112977 - ..
112978 - Blood pressure okay and heart rate very good today, after taking
112979 - calcium carbonate (Tums) and taking normal dose Mylanta
112980 - gastrointestinal drugs last night, and after hiking 18 miles
112981 - yesterday. per above. ref SDS 0 Z87N BP okay and pulse okay after
112982 - hiking 18 miles today.
112984 - ..
112985 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
112986 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
112987 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
112988 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
112989 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
112990 - feeling on Subdome hiking Half Dome on 180912.
112992 - ..
112993 - Weight - 177 this morning after hiking 18 miles yesterday; aligns with
112994 - eating pancake and eggs yesterday. After hiking 11 miles lost 5
112995 - pounds to 172.
112997 - ..
112998 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
112999 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
113000 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
113001 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
113002 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
113003 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
113004 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
113005 - pill (NSAID which conflicts with PRP line of care) got stuck on
113006 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
113007 - Naproxen or Hydrodocone pills, but this increases chances of pills
113008 - getting stuck above LESV causing ulceration. So, have switched to
113009 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
113010 - and take it after 2 hours about half way through hike at mile 7 or so.
113011 - This should eliminate acetaminophen and avoid ulceration of LESV,
113012 - Acetaminophen began on 170825, shown in case study on 160101 0700,
113013 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
113014 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
113015 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
113016 - ref SDS 94 HP5O
113017 -
113018 - Pain Level Day
113019 - ..
113020 - Hip left..................................... 0 100
113021 - Hip right.................................... 0 100
113022 - Knee left.................................... 2 15
113023 - Knee right................................... 0 100
113024 - Hamstring right leg.......................... 0 100
113025 - Calf left.................................... 0 100
113026 - Calf right................................... 0 100
113027 - Tailor's Bunion left foot.................... 0 100
113028 - Tailor's Bunion right foot................... 0 100
113029 - Plantar plate right foot..................... 0 100
113030 - Metatarsalgia left foot...................... 0 100
113031 - Metatarsalgia right foot..................... 0 100
113032 - Callus big toe left foot..................... 0 100
113033 - Callus big toe right foot.................... 0 100
113034 - Blister below big toe right foot............. 0 100
113035 - Burning sensation right foot................. 0 100
113036 - Peripheral neruopathy right foot............. 0 5
113038 - ..
113039 - Peripheral neuropathy right foot began recurring on 180708, per above,
113040 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
113041 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
113042 - evident peripheral neuropathy in right foot for about .5 miles after
113043 - taking statins last night on 180919, per above. ref SDS 0 Z87N
113045 - ..
113046 - Socks - continue 1 pair smartwool socks received on 180530 0726.
113047 - ref SDS 92 9O6X
113049 - ..
113050 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
113051 - foot little toe and ring toe, because came loose during hike on
113052 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
113054 - ..
113055 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
113056 - On-the-Run shoe store; used set with groove cut in the bottom,
113057 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
113058 - foot pain level 0 entire route.
113060 - ..
113061 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
113062 - treated with PRP injections on 180824 1515. ref SDS A8 0001
113064 - ..
113065 - Calluses both feet big toes - after Doctor Tang cut callus down during
113066 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
113067 - after applying Ammonium Lactate 12% the past few days, as prescribed
113068 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
113069 - 1230. ref SDS 91 268M
113070 -
113071 - Used Egg Ped tool to shave and
113072 - emory pad to sand calluses to
113073 - near normal skin............... 180529, ref SDS 0 SPRT
113074 - again.......................... 180614, ref SDS 0 UUWV
113075 - again.......................... 180707, ref SDS 0 XXXX
113076 - again.......................... 180715, ref SDS 0 PQSV
113077 - again.......................... 180721, ref SDS 0 PXSP
113078 - again.......................... 180727, ref SDS 0 QXYP
113079 - again.......................... 180804, ref SDS 0 SSYQ
113080 - again.......................... 180808, ref SDS 0 TRRP
113081 - again.......................... 180817, ref SDS 0 UYRW
113082 - again.......................... 180820, ref SDS 0 VTVU
113083 - again today.................... 180916, ref SDS 0 QTVU
113085 - ..
113086 - Blister right foot below big toe, reported on 180619, per above.
113087 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
113088 - lotion applied today.
113090 - ..
113091 - Left knee - pain level 0 for 4 miles, then pain level 2 on Ygnavio
113092 - Valley Road for about a mile until turned corner onto Crystal Ranch
113093 - Road. Going donwhill left knee sort of buckled twice, but recovered
113094 - okay, no lasting pain. Same thing going downhill on Rolling Woods
113095 - Way.
113097 - ..
113098 - Right knee - Pain level 0 entire hike after treatment with PRP on
113099 - 180824 1515. ref SDS A8 0001
113101 - ..
113102 - Hip left, pain level 0 entire hike today.
113104 - ..
113105 - Tailor's Bunion left foot - did not apply new custom cushion
113106 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
113107 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
113108 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
113110 - ..
113111 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
113112 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
113113 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
113114 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
113115 - level 0. Sprinted to make traffic light at Cowell and at Turtle Creek
113116 - Road. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
113117 - hiking concrete sidewalk. No burning sensation right foot entire
113118 - hike. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
113119 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
113120 - from North to South Side to hike against Eastbound traffic flow. Time
113121 - mile 4.25 66 minutes. Continuing on Ygnacio Valley Road. At mile
113122 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
113123 - Ranch Road. Good pace going 1 mile uphill breathing normally
113124 - indicates increasing pulmonary function. At summit maintained pace on
113125 - flat ground. Going down steep hill toward Rolling Woods Way normal
113126 - pace, today. Left knee buckled twice but no continuing pain. Right
113127 - knee pain level 0 entire distance. Indicates PRP treatments most
113128 - recently on 180824 1515, ref SDS A8 0001, effective preventing
113129 - osteoarthritis. No blisters and pain level 0 calluses both feet,
113130 - indicating effective protection wearing Smartwool socks received on
113131 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
113132 - steep hill felt strong - increased pace for .3 miles breathing through
113133 - nose entire distance. Going downhill normal pace. Left knee buckled
113134 - once, but no continuing pain. Right knee pain level 0. Turned corner
113135 - onto Pine Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked
113136 - West back to Crystal Ranch Road about 1 mile. Then hiked uphill 1
113137 - mile to Cowell. Turned right onto Cowell and hiked 2 miles home for
113138 - 11 mile hike.
113140 - ..
113141 - Breakfast -
113142 - Lunch -
113143 - Dinner - brocolli onion salmon tomato lettuce celery avocado
113145 - ..
113146 - Vomiting: 0%
113147 -
113148 -
113150 - ..
113151 - Friday
113152 - 266. 180921 0830..............................................................
113153 - 0930....BP HR..................................................... 127 72 52
113154 - 0935....BP HR..................................................... 113 62 46
113155 - 0940....weight.................................... 177
113156 - 0940... 20 16520 CoQ10 Ubiquinol Liquid
113157 - 0940... 80 92340 Famotidine H2 Blocker supplement
113158 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
113159 - 0000... Naproxen (Aleve) 1 pill 250 63100
113160 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
113161 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
113162 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
113163 - 0000....ice both feet recover PRP injection therapy on 170816
113164 - 1030....pushups...... 25 30 25 1400 beginning 180810, ref SDS 0 PY4K
113165 - * cr 1135....miles........... 11.0 62.00 171 962 minutes temp 91
113166 - 1600....weight.................................... 170
113167 - 1615....BP HR..................................................... 94 65 114
113168 - 1620....BP HR..................................................... 93 66 108
113169 - 1700... 40 36700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113170 - 1900............ 10 10750 Atorvastatin
113171 - 1900............ 10 10340 Ezetimibe
113172 - 1910... Amonium Lactate 12% lotion
113173 - 0000... Baking Soda
113174 - 2010... 40 16000 Mylanta or Baking Soda (antacid)
113175 - 2050... 1000 257000 Calcium Carbonate Tums (500 MG)
113176 - 2230... 80 92420 Famotidine H2 Blocker supplement Pantoprazole
113177 - 2310... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
113179 - ..
113180 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
113182 - ..
113183 - Orthopedic treatment PRP injections knees and feet on...
113184 -
113185 - 180824 1530, ref SDS A8 0001
113186 - 180620 1530, ref SDS 94 0001
113187 - 180105 1630. ref SDS 80 0001
113188 - 170816 1400, ref SDS 63 0001
113189 - 170726 1600, ref SDS 58 0001
113191 - ..
113192 - Blood pressure very good and heart rate very good today, after taking
113193 - calcium carbonate (Tums) and taking normal dose Mylanta
113194 - gastrointestinal drugs last night, and after hiking 11 miles
113195 - yesterday. per above. ref SDS 0 164N BP good and pulse okay after
113196 - hiking 11 miles today.
113198 - ..
113199 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
113200 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
113201 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
113202 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
113203 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
113204 - feeling on Subdome hiking Half Dome on 180912.
113206 - ..
113207 - Weight - 177 this morning after hiking 11 miles yesterday; aligns with
113208 - reduced eating yesterday. After hiking 11 miles lost 7 pounds to 170,
113209 - last time at 170 was 2 years ago on 161104, see case study on 160101
113210 - 0700. ref SDS 37 YV7O
113212 - ..
113213 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
113214 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
113215 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
113216 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
113217 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
113218 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
113219 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
113220 - pill (NSAID which conflicts with PRP line of care) got stuck on
113221 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
113222 - Naproxen or Hydrodocone pills, but this increases chances of pills
113223 - getting stuck above LESV causing ulceration. So, have switched to
113224 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
113225 - and take it after 2 hours about half way through hike at mile 7 or so.
113226 - This should eliminate acetaminophen and avoid ulceration of LESV,
113227 - Acetaminophen began on 170825, shown in case study on 160101 0700,
113228 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
113229 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
113230 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
113231 - ref SDS 94 HP5O
113232 -
113233 - Pain Level Day
113234 - ..
113235 - Hip left..................................... 0 100
113236 - Hip right.................................... 0 100
113237 - Knee left.................................... 0 100
113238 - Knee right................................... 0 100
113239 - Hamstring right leg.......................... 0 100
113240 - Calf left.................................... 0 100
113241 - Calf right................................... 0 100
113242 - Tailor's Bunion left foot.................... 0 100
113243 - Tailor's Bunion right foot................... 0 100
113244 - Plantar plate right foot..................... 0 100
113245 - Metatarsalgia left foot...................... 0 100
113246 - Metatarsalgia right foot..................... 0 100
113247 - Callus big toe left foot..................... 0 100
113248 - Callus big toe right foot.................... 0 100
113249 - Blister below big toe right foot............. 0 100
113250 - Burning sensation right foot................. 1 10
113251 - Peripheral neruopathy right foot............. 0 100
113253 - ..
113254 - Peripheral neuropathy right foot began recurring on 180708, per above,
113255 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
113256 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
113257 - no evident peripheral neuropathy in right foot after not taking
113258 - statins last night on 180920, per above. ref SDS 0 164N
113260 - ..
113261 - Legs 6 hours after hike feel anxious like oxygen nutrients depleted
113262 - Took hydrocodone (Norco) in order to sleep.
113264 - ..
113265 - Socks - continue 1 pair smartwool socks received on 180530 0726.
113266 - ref SDS 92 9O6X
113268 - ..
113269 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
113270 - foot little toe and ring toe, because came loose during hike on
113271 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
113273 - ..
113274 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
113275 - On-the-Run shoe store; used set with groove cut in the bottom,
113276 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
113277 - foot pain level 0 entire route.
113279 - ..
113280 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
113281 - treated with PRP injections on 180824 1515. ref SDS A8 0001
113283 - ..
113284 - Calluses both feet big toes - after Doctor Tang cut callus down during
113285 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
113286 - after applying Ammonium Lactate 12% the past few days, as prescribed
113287 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
113288 - 1230. ref SDS 91 268M
113289 -
113290 - Used Egg Ped tool to shave and
113291 - emory pad to sand calluses to
113292 - near normal skin............... 180529, ref SDS 0 SPRT
113293 - again.......................... 180614, ref SDS 0 UUWV
113294 - again.......................... 180707, ref SDS 0 XXXX
113295 - again.......................... 180715, ref SDS 0 PQSV
113296 - again.......................... 180721, ref SDS 0 PXSP
113297 - again.......................... 180727, ref SDS 0 QXYP
113298 - again.......................... 180804, ref SDS 0 SSYQ
113299 - again.......................... 180808, ref SDS 0 TRRP
113300 - again.......................... 180817, ref SDS 0 UYRW
113301 - again.......................... 180820, ref SDS 0 VTVU
113302 - again today.................... 180916, ref SDS 0 QTVU
113304 - ..
113305 - Blister right foot below big toe, reported on 180619, per above.
113306 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
113307 - lotion applied today.
113309 - ..
113310 - Left knee - pain level 0 entire hike.
113312 - ..
113313 - Right knee - Pain level 0 entire hike after treatment with PRP on
113314 - 180824 1515. ref SDS A8 0001
113316 - ..
113317 - Hip left, pain level 0 entire hike today.
113319 - ..
113320 - Tailor's Bunion left foot - did not apply new custom cushion
113321 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
113322 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
113323 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
113325 - ..
113326 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
113327 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
113328 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
113329 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
113330 - level 0. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
113331 - hiking concrete sidewalk. No burning sensation right foot entire
113332 - hike. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
113333 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
113334 - from North to South Side to hike against Eastbound traffic flow. Time
113335 - mile 4.25 66 minutes. Continuing on Ygnacio Valley Road. At mile
113336 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
113337 - Ranch Road. Good pace going 1 mile uphill breathing normally
113338 - indicates increasing pulmonary function. At summit maintained pace on
113339 - flat ground. Going down steep hill toward Rolling Woods Way normal
113340 - pace, today. Left and right knees pain level 0 entire distance.
113341 - Indicates PRP treatments most recently on 180824 1515, ref SDS A8
113342 - 0001, effective preventing osteoarthritis. No blisters and pain level
113343 - 0 calluses both feet, indicating effective protection wearing
113344 - Smartwool socks received on 180530 0726, ref SDS 92 9O6X, Turned onto
113345 - Rolling Woods Way. Going up steep hill felt strong - increased pace
113346 - for .3 miles breathing through nose entire distance. Going downhill
113347 - normal pace. Left and right knee pain level 0. Turned corner onto
113348 - Pine Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West
113349 - back to Crystal Ranch Road about 1 mile. Then hiked uphill 1 mile to
113350 - Cowell. Turned right onto Cowell and hiked 2 miles home for 11 mile
113351 - hike.
113353 - ..
113354 - Breakfast - cheerios chia seeds milk
113355 - Lunch -
113356 - Dinner - brocolli onion salmon tomato lettuce celery avocado, chips
113357 - cookie
113359 - ..
113360 - Vomiting: 0%
113361 -
113362 -
113364 - ..
113365 - Saturday
113366 - 267. 180922 0810..............................................................
113367 - 0815....BP HR..................................................... 125 66 52
113368 - 0820....BP HR..................................................... 111 63 54
113369 - 0825....weight.................................... 177
113370 - 0825... 20 16540 CoQ10 Ubiquinol Liquid
113371 - 0825... 80 92420 Famotidine H2 Blocker supplement
113372 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
113373 - 0000... Naproxen (Aleve) 1 pill 250 63350
113374 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
113375 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
113376 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
113377 - 0000....ice both feet recover PRP injection therapy on 170816
113378 - 0930....pushups...... 30 30 1460 beginning 180810, ref SDS 0 PY4K
113379 - * cr 1035....miles........... 14.0 76.00 218 1180 minutes temp 88
113380 - 1420....weight.................................... 168
113381 - 1425....BP HR..................................................... 84 58 121
113382 - 1430....BP HR..................................................... 90 67 109
113383 - 1510... 40 36740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113384 - 1840... Amonium Lactate 12% lotion
113385 - 1 0000............ 10 10750 Atorvastatin
113386 - 1 0000............ 10 10340 Ezetimibe
113387 - 0000... Baking Soda
113388 - 1950... 40 16040 Mylanta or Baking Soda (antacid)
113389 - 2030... 1000 258000 Calcium Carbonate Tums (500 MG)
113390 - 2205... 80 92500 Famotidine H2 Blocker supplement Pantoprazole
113391 - 0000... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
113393 - ..
113394 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
113396 - ..
113397 - Orthopedic treatment PRP injections knees and feet on...
113398 -
113399 - 180824 1530, ref SDS A8 0001
113400 - 180620 1530, ref SDS 94 0001
113401 - 180105 1630. ref SDS 80 0001
113402 - 170816 1400, ref SDS 63 0001
113403 - 170726 1600, ref SDS 58 0001
113405 - ..
113406 - Blood pressure very good and heart rate good today, after taking
113407 - calcium carbonate (Tums) and taking normal dose Mylanta
113408 - gastrointestinal drugs last night, and after hiking 11 miles
113409 - yesterday. per above. ref SDS 0 ZN6I BP very good and pulse okay
113410 - after hiking 14 miles today.
113412 - ..
113413 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
113414 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
113415 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
113416 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
113417 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
113418 - feeling on Subdome hiking Half Dome on 180912.
113420 - ..
113421 - Weight - 177 this morning after hiking 11 miles yesterday; aligns with
113422 - reduced eating yesterday. After hiking 14 miles lost 9 pounds to 168,
113423 - last time at 168 was 2 years ago on 161015, see case study on 160101
113424 - 0700. ref SDS 37 377N
113426 - ..
113427 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
113428 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
113429 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
113430 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
113431 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
113432 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
113433 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
113434 - pill (NSAID which conflicts with PRP line of care) got stuck on
113435 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
113436 - Naproxen or Hydrodocone pills, but this increases chances of pills
113437 - getting stuck above LESV causing ulceration. So, have switched to
113438 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
113439 - and take it after 2 hours about half way through hike at mile 7 or so.
113440 - This should eliminate acetaminophen and avoid ulceration of LESV,
113441 - Acetaminophen began on 170825, shown in case study on 160101 0700,
113442 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
113443 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
113444 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
113445 - ref SDS 94 HP5O
113446 -
113447 - Pain Level Day
113448 - ..
113449 - Hip left..................................... 0 100
113450 - Hip right.................................... 0 100
113451 - Knee left.................................... 0 100
113452 - Knee right................................... 0 100
113453 - Hamstring right leg.......................... 0 100
113454 - Calf left.................................... 0 100
113455 - Calf right................................... 0 100
113456 - Tailor's Bunion left foot.................... 2 10
113457 - Tailor's Bunion right foot................... 2 10
113458 - Plantar plate right foot..................... 0 100
113459 - Metatarsalgia left foot...................... 0 100
113460 - Metatarsalgia right foot..................... 0 100
113461 - Callus big toe left foot..................... 0 100
113462 - Callus big toe right foot.................... 0 100
113463 - Blister below big toe right foot............. 0 100
113464 - Burning sensation right foot................. 0 100
113465 - Peripheral neruopathy right foot............. 0 100
113467 - ..
113468 - Peripheral neuropathy right foot began recurring on 180708, per above,
113469 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
113470 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
113471 - no evident peripheral neuropathy in right foot after taking statins
113472 - last night on 180921, per above. ref SDS 0 ZN6I
113474 - ..
113475 - Legs 6 hours after hike feel anxious like oxygen nutrients depleted
113476 - Took hydrocodone (Norco) in order to sleep.
113478 - ..
113479 - Socks - continue 1 pair smartwool socks received on 180530 0726.
113480 - ref SDS 92 9O6X
113482 - ..
113483 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
113484 - foot little toe and ring toe, because came loose during hike on
113485 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
113487 - ..
113488 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
113489 - On-the-Run shoe store; used set with groove cut in the bottom,
113490 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
113491 - foot pain level 0 entire route.
113493 - ..
113494 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
113495 - treated with PRP injections on 180824 1515. ref SDS A8 0001
113497 - ..
113498 - Calluses both feet big toes - after Doctor Tang cut callus down during
113499 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
113500 - after applying Ammonium Lactate 12% the past few days, as prescribed
113501 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
113502 - 1230. ref SDS 91 268M
113503 -
113504 - Used Egg Ped tool to shave and
113505 - emory pad to sand calluses to
113506 - near normal skin............... 180529, ref SDS 0 SPRT
113507 - again.......................... 180614, ref SDS 0 UUWV
113508 - again.......................... 180707, ref SDS 0 XXXX
113509 - again.......................... 180715, ref SDS 0 PQSV
113510 - again.......................... 180721, ref SDS 0 PXSP
113511 - again.......................... 180727, ref SDS 0 QXYP
113512 - again.......................... 180804, ref SDS 0 SSYQ
113513 - again.......................... 180808, ref SDS 0 TRRP
113514 - again.......................... 180817, ref SDS 0 UYRW
113515 - again.......................... 180820, ref SDS 0 VTVU
113516 - again today.................... 180916, ref SDS 0 QTVU
113518 - ..
113519 - Blister right foot below big toe, reported on 180619, per above.
113520 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
113521 - lotion applied today.
113523 - ..
113524 - Left knee - pain level 0 entire hike.
113526 - ..
113527 - Right knee - Pain level 0 entire hike after treatment with PRP on
113528 - 180824 1515. ref SDS A8 0001
113530 - ..
113531 - Hip left, pain level 0 entire hike today.
113533 - ..
113534 - Tailor's Bunion left foot - did not apply new custom cushion
113535 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
113536 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
113537 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
113539 - ..
113540 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
113541 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
113542 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
113543 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
113544 - level 0. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
113545 - hiking concrete sidewalk. No burning sensation right foot entire
113546 - hike. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
113547 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
113548 - from North to South Side to hike against Eastbound traffic flow. Time
113549 - mile 4.25 63 minutes. Continuing on Ygnacio Valley Road. At mile
113550 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
113551 - Ranch Road. Good pace going 1 mile uphill breathing only through
113552 - nose indicates increasing pulmonary function. At summit maintained
113553 - pace on flat ground. Going down steep hill toward Rolling Woods Way
113554 - normal pace, today. Left and right knees pain level 0 entire
113555 - distance. Indicates PRP treatments most recently on 180824 1515,
113556 - ref SDS A8 0001, effective preventing osteoarthritis. No blisters and
113557 - pain level 0 calluses both feet, indicating effective protection
113558 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
113559 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
113560 - increased pace for .3 miles breathing through nose entire distance.
113561 - Going downhill normal pace. Left and right knee pain level 0. Turned
113562 - corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley Road.
113563 - Hiked West back to Crystal Ranch Road about 1 mile. Turned corner and
113564 - hiked another partial 4-mile loop on Crystal Ranch Road. Good pace
113565 - going 1 mile uphill; continued on flat grade to Rollinw Woods Way.
113566 - Turned onto Rolling Woods Way and hiked .3 miles up steep hill.
113567 - Continued downhill to Pine Hollow. Turned right going South and hiked
113568 - 2 miles uphill to Mitchell Canyon Road. Turned Left and hiked .5
113569 - miles on Mitchell Canyon Road. Called Kathy to meet at Mudville Inn
113570 - for late lunch. Turned right onto Clayton. Hiked 1.5 miles to Marsh
113571 - Road. Turned right and hiked .5 miles to Mudville Inn. Total hike 14
113572 - miles. Ordered beer waiting for Kathy to arrive.
113574 - ..
113575 - Breakfast - cheerios chia seeds milk
113576 - Lunch - few fries beer too tired to heat half hamburger
113577 - Dinner - half hamburger from lunch - ate few bites
113579 - ..
113580 - Vomiting: 0%
113581 -
113582 -
113583 -
113585 - ..
113586 - Sunday
113587 - 268. 180923 0750..............................................................
113588 - 0815....BP HR..................................................... 108 63 60
113589 - 0820....BP HR..................................................... 110 61 63
113590 - 0825....weight.................................... 175
113591 - 0825... 20 16560 CoQ10 Ubiquinol Liquid
113592 - 0825... 80 92580 Famotidine H2 Blocker supplement
113593 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
113594 - 0000... Naproxen (Aleve) 1 pill 250 63350
113595 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
113596 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
113597 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
113598 - 0000....ice both feet recover PRP injection therapy on 170816
113599 - 0855....pushups...... 30 30 1520 beginning 180810, ref SDS 0 PY4K
113600 - * cr 0920....miles........... 13.0 89.00 201 1381 minutes temp 88
113601 - 1320....weight.................................... 169
113602 - 1325....BP HR..................................................... 104 72 108
113603 - 1230....BP HR..................................................... 97 65 104
113604 - 1510... 40 36780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113605 - 1930............ 10 10760 Atorvastatin
113606 - 1930............ 10 10350 Ezetimibe
113607 - 1940... Amonium Lactate 12% lotion
113608 - 0000... Baking Soda
113609 - 2050... 40 16080 Mylanta or Baking Soda (antacid)
113610 - 2120... 1000 259000 Calcium Carbonate Tums (500 MG)
113611 - 2225... 80 92660 Famotidine H2 Blocker supplement Pantoprazole
113612 - 0000... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
113614 - ..
113615 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
113617 - ..
113618 - Orthopedic treatment PRP injections knees and feet on...
113619 -
113620 - 180824 1530, ref SDS A8 0001
113621 - 180620 1530, ref SDS 94 0001
113622 - 180105 1630. ref SDS 80 0001
113623 - 170816 1400, ref SDS 63 0001
113624 - 170726 1600, ref SDS 58 0001
113626 - ..
113627 - Blood pressure very good and heart rate okay today, after taking
113628 - calcium carbonate (Tums) and taking normal dose Mylanta
113629 - gastrointestinal drugs last night, and after hiking 14 miles
113630 - yesterday. per above. ref SDS 0 1G6J BP very good and pulse okay
113631 - after hiking 14 miles today.
113633 - ..
113634 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
113635 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
113636 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
113637 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
113638 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
113639 - feeling on Subdome hiking Half Dome on 180912.
113641 - ..
113642 - Weight - 175 this morning after hiking 14 miles yesterday; aligns with
113643 - reduced eating yesterday. After hiking 14 miles lost 9 pounds to 168,
113644 - last time at 168 was 2 years ago on 161015, see case study on 160101
113645 - 0700. ref SDS 37 377N
113647 - ..
113648 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
113649 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
113650 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
113651 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
113652 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
113653 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
113654 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
113655 - pill (NSAID which conflicts with PRP line of care) got stuck on
113656 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
113657 - Naproxen or Hydrodocone pills, but this increases chances of pills
113658 - getting stuck above LESV causing ulceration. So, have switched to
113659 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
113660 - and take it after 2 hours about half way through hike at mile 7 or so.
113661 - This should eliminate acetaminophen and avoid ulceration of LESV,
113662 - Acetaminophen began on 170825, shown in case study on 160101 0700,
113663 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
113664 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
113665 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
113666 - ref SDS 94 HP5O
113667 -
113668 - Pain Level Day
113669 - ..
113670 - Hip left..................................... 0 100
113671 - Hip right.................................... 0 100
113672 - Knee left.................................... 0 100
113673 - Knee right................................... 0 100
113674 - Hamstring right leg.......................... 0 100
113675 - Calf left.................................... 0 100
113676 - Calf right................................... 0 100
113677 - Tailor's Bunion left foot.................... 0 100
113678 - Tailor's Bunion right foot................... 0 100
113679 - Plantar plate right foot..................... 0 100
113680 - Metatarsalgia left foot...................... 0 100
113681 - Metatarsalgia right foot..................... 0 100
113682 - Callus big toe left foot..................... 0 100
113683 - Callus big toe right foot.................... 0 100
113684 - Blister below big toe right foot............. 0 100
113685 - Burning sensation right foot................. 0 100
113686 - Peripheral neruopathy right foot............. 0 100
113688 - ..
113689 - Peripheral neuropathy right foot began recurring on 180708, per above,
113690 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
113691 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
113692 - no evident peripheral neuropathy in right foot after not taking
113693 - statins last night on 180922, per above. ref SDS 0 1G6J
113695 - ..
113696 - Legs 6 hours after hike feel anxious like oxygen nutrients depleted,
113697 - but only minor, so did not take hydrocodone (Norco) in order to
113698 - sleep.
113700 - ..
113701 - Socks - continue 1 pair smartwool socks received on 180530 0726.
113702 - ref SDS 92 9O6X
113704 - ..
113705 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
113706 - foot little toe and ring toe, because came loose during hike on
113707 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
113709 - ..
113710 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
113711 - On-the-Run shoe store; used set with groove cut in the bottom,
113712 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
113713 - foot pain level 0 entire route.
113715 - ..
113716 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
113717 - treated with PRP injections on 180824 1515. ref SDS A8 0001
113719 - ..
113720 - Calluses both feet big toes - after Doctor Tang cut callus down during
113721 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
113722 - after applying Ammonium Lactate 12% the past few days, as prescribed
113723 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
113724 - 1230. ref SDS 91 268M
113725 -
113726 - Used Egg Ped tool to shave and
113727 - emory pad to sand calluses to
113728 - near normal skin............... 180529, ref SDS 0 SPRT
113729 - again.......................... 180614, ref SDS 0 UUWV
113730 - again.......................... 180707, ref SDS 0 XXXX
113731 - again.......................... 180715, ref SDS 0 PQSV
113732 - again.......................... 180721, ref SDS 0 PXSP
113733 - again.......................... 180727, ref SDS 0 QXYP
113734 - again.......................... 180804, ref SDS 0 SSYQ
113735 - again.......................... 180808, ref SDS 0 TRRP
113736 - again.......................... 180817, ref SDS 0 UYRW
113737 - again.......................... 180820, ref SDS 0 VTVU
113738 - again.......................... 180916, ref SDS 0 QTVU
113739 - again today.................... 180923, ref SDS 0 RWRW
113741 - ..
113742 - Blister right foot below big toe, reported on 180619, per above.
113743 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
113744 - lotion applied today.
113746 - ..
113747 - Left knee - pain level 0 entire hike.
113749 - ..
113750 - Right knee - Pain level 0 entire hike after treatment with PRP on
113751 - 180824 1515. ref SDS A8 0001
113753 - ..
113754 - Hip left, pain level 0 entire hike today.
113756 - ..
113757 - Tailor's Bunion left foot - did not apply new custom cushion
113758 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
113759 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
113760 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
113762 - ..
113763 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
113764 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
113765 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
113766 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
113767 - level 0. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
113768 - hiking concrete sidewalk. No burning sensation right foot entire
113769 - hike. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to
113770 - mile 3.5, then switched to asphault roadway. About mile 3.8 crossed
113771 - from North to South Side to hike against Eastbound traffic flow. Time
113772 - mile 4.25 63 minutes. Continuing on Ygnacio Valley Road. At mile
113773 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
113774 - Ranch Road. Good pace going 1 mile uphill breathing only through
113775 - nose indicates increasing pulmonary function. At summit maintained
113776 - pace on flat ground. Going down steep hill toward Rolling Woods Way
113777 - normal pace, today. Left and right knees pain level 0 entire
113778 - distance. Indicates PRP treatments most recently on 180824 1515,
113779 - ref SDS A8 0001, effective preventing osteoarthritis. No blisters and
113780 - pain level 0 calluses both feet, indicating effective protection
113781 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
113782 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
113783 - increased pace for .3 miles breathing through nose entire distance.
113784 - Going downhill normal pace. Left and right knee pain level 0. Turned
113785 - corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley Road.
113786 - Hiked West back to Crystal Ranch Road about 1 mile. Increased pace
113787 - going uphill on Ygnacio Valley Road past Cowell to summit.
113788 - Maintained pace downhill 2 miles to Oak Grove. Turned corner onto
113789 - Oak Grove. Called Kathy to meet at corner of Treat. Hiked 1 mile to
113790 - Treat. Kathy drove us home. 13 mile hike.
113792 - ..
113793 - Breakfast - cheerios chia seeds milk
113794 - Lunch - half sandwich bologna tomato onion cheese
113795 - Dinner - lettuce borcolli onion tomato asparagus avocado celery
113797 - ..
113798 - Vomiting: 0%
113799 -
113800 -
113802 - ..
113803 - Monday
113804 - 269. 180924 0600..............................................................
113805 - 0740....BP HR..................................................... 134 67 52
113806 - 0745....BP HR..................................................... 129 73 55
113807 - 0750....weight.................................... 176
113808 - 0750... 20 16580 CoQ10 Ubiquinol Liquid
113809 - 0750... 80 92740 Famotidine H2 Blocker supplement
113810 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
113811 - 0000... Naproxen (Aleve) 1 pill 250 63350
113812 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
113813 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
113814 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
113815 - 0000....ice both feet recover PRP injection therapy on 170816
113816 - 1500... 40 36820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113817 - 1 0000............ 10 10760 Atorvastatin
113818 - 1 0000............ 10 10350 Ezetimibe
113819 - 0000... Amonium Lactate 12% lotion
113820 - 0000... Baking Soda
113821 - 1730... 40 16120 Mylanta or Baking Soda (antacid)
113822 - 1820... 1000 260000 Calcium Carbonate Tums (500 MG)
113823 - 1950... 80 92820 Famotidine H2 Blocker supplement Pantoprazole
113824 - 0000... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
113826 - ..
113827 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
113829 - ..
113830 - Orthopedic treatment PRP injections knees and feet on...
113831 -
113832 - 180824 1530, ref SDS A8 0001
113833 - 180620 1530, ref SDS 94 0001
113834 - 180105 1630. ref SDS 80 0001
113835 - 170816 1400, ref SDS 63 0001
113836 - 170726 1600, ref SDS 58 0001
113838 - ..
113839 - Blood pressure okay and heart rate okay today, after taking calcium
113840 - carbonate (Tums) and taking normal dose Mylanta gastrointestinal drugs
113841 - last night, and after hiking 13 miles yesterday. per above.
113842 - ref SDS 0 WI4K BP very good and pulse okay after hiking 14 miles
113843 - today.
113845 - ..
113846 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
113847 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
113848 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
113849 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
113850 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
113851 - feeling on Subdome hiking Half Dome on 180912.
113853 - ..
113854 - Weight - 176 this morning after hiking 13 miles yesterday; aligns with
113855 - increased eating yesterday. After hiking 0 miles gained 3 pounds to
113856 - 179.
113858 - ..
113859 - Hiking - none, rest
113861 - ..
113862 - Breakfast - cheerios chia seeds milk
113863 - Lunch - half sandwich bologna tomato onion cheese
113864 - Dinner - lettuce borcolli onion tomato asparagus avocado celery
113865 - donut, milk
113867 - ..
113868 - Vomiting: 0%
113869 -
113870 -
113872 - ..
113873 - Tuesday
113874 - 270. 180925 0215..............................................................
113875 - 0220....BP HR..................................................... 149 78 55
113876 - 0225....BP HR..................................................... 132 70 54
113877 - 0230....weight.................................... 179
113878 - 0230... 20 16600 CoQ10 Ubiquinol Liquid
113879 - 0720... 80 92900 Famotidine H2 Blocker supplement
113880 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
113881 - 0000... Naproxen (Aleve) 1 pill 250 63350
113882 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
113883 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
113884 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
113885 - 0000....ice both feet recover PRP injection therapy on 170816
113886 - 0250....pushups...... 25 1570 beginning 180810, ref SDS 0 PY4K
113887 - * cr 0405....miles........... 12.0 12.00 184 184 minutes temp 58
113888 - 0720....weight.................................... 174
113889 - 0720....BP HR..................................................... 114 68 102
113890 - 0725....BP HR..................................................... 108 65 97
113891 - 1630... 40 36860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
113892 - 1900............ 10 10770 Atorvastatin
113893 - 1900............ 10 10360 Ezetimibe
113894 - 1940... Amonium Lactate 12% lotion
113895 - 0000... Baking Soda
113896 - 2050... 40 16160 Mylanta or Baking Soda (antacid)
113897 - 2110... 1000 261000 Calcium Carbonate Tums (500 MG)
113898 - 2120... 80 92980 Famotidine H2 Blocker supplement Pantoprazole
113899 - 0000... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
113901 - ..
113902 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
113904 - ..
113905 - Orthopedic treatment PRP injections knees and feet on...
113906 -
113907 - 180824 1530, ref SDS A8 0001
113908 - 180620 1530, ref SDS 94 0001
113909 - 180105 1630. ref SDS 80 0001
113910 - 170816 1400, ref SDS 63 0001
113911 - 170726 1600, ref SDS 58 0001
113913 - ..
113914 - Blood pressure okay and heart rate okay today, after taking calcium
113915 - carbonate (Tums) and taking normal dose Mylanta gastrointestinal drugs
113916 - last night, and after hiking 0 miles yesterday. per above. ref SDS 0
113917 - WQ6H BP okay and pulse okay after hiking 12 miles today.
113919 - ..
113920 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
113921 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
113922 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
113923 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
113924 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
113925 - feeling on Subdome hiking Half Dome on 180912.
113927 - ..
113928 - Weight - 179 this morning after hiking 0 miles yesterday; aligns with
113929 - increased eating yesterday. After hiking 12 miles lost 5 pounds to
113930 - 174.
113932 - ..
113933 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
113934 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
113935 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
113936 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
113937 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
113938 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
113939 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
113940 - pill (NSAID which conflicts with PRP line of care) got stuck on
113941 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
113942 - Naproxen or Hydrodocone pills, but this increases chances of pills
113943 - getting stuck above LESV causing ulceration. So, have switched to
113944 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
113945 - and take it after 2 hours about half way through hike at mile 7 or so.
113946 - This should eliminate acetaminophen and avoid ulceration of LESV,
113947 - Acetaminophen began on 170825, shown in case study on 160101 0700,
113948 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
113949 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
113950 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
113951 - ref SDS 94 HP5O
113952 -
113953 - Pain Level Day
113954 - ..
113955 - Hip left..................................... 0 100
113956 - Hip right.................................... 0 100
113957 - Knee left.................................... 0 100
113958 - Knee right................................... 0 100
113959 - Hamstring right leg.......................... 0 100
113960 - Calf left.................................... 0 100
113961 - Calf right................................... 0 100
113962 - Tailor's Bunion left foot.................... 0 100
113963 - Tailor's Bunion right foot................... 0 100
113964 - Plantar plate right foot..................... 0 100
113965 - Metatarsalgia left foot...................... 0 100
113966 - Metatarsalgia right foot..................... 0 100
113967 - Callus big toe left foot..................... 0 100
113968 - Callus big toe right foot.................... 0 100
113969 - Blister below big toe right foot............. 0 100
113970 - Burning sensation right foot................. 0 100
113971 - Peripheral neruopathy right foot............. 0 100
113973 - ..
113974 - Peripheral neuropathy right foot began recurring on 180708, per above,
113975 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
113976 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
113977 - no evident peripheral neuropathy in right foot after not taking
113978 - statins last night on 180924, per above. ref SDS 0 WQ6H
113980 - ..
113981 - Legs 6 hours after hike did not feel anxious like oxygen nutrients
113982 - depleted, but only minor, so did not take hydrocodone (Norco) in order
113983 - to sleep.
113985 - ..
113986 - Socks - continue 1 pair smartwool socks received on 180530 0726.
113987 - ref SDS 92 9O6X
113989 - ..
113990 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
113991 - foot little toe and ring toe, because came loose during hike on
113992 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
113994 - ..
113995 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
113996 - On-the-Run shoe store; used set with groove cut in the bottom,
113997 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
113998 - foot pain level 0 entire route.
114000 - ..
114001 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
114002 - treated with PRP injections on 180824 1515. ref SDS A8 0001
114004 - ..
114005 - Calluses both feet big toes - after Doctor Tang cut callus down during
114006 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
114007 - after applying Ammonium Lactate 12% the past few days, as prescribed
114008 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
114009 - 1230. ref SDS 91 268M
114010 -
114011 - Used Egg Ped tool to shave and
114012 - emory pad to sand calluses to
114013 - near normal skin............... 180529, ref SDS 0 SPRT
114014 - again.......................... 180614, ref SDS 0 UUWV
114015 - again.......................... 180707, ref SDS 0 XXXX
114016 - again.......................... 180715, ref SDS 0 PQSV
114017 - again.......................... 180721, ref SDS 0 PXSP
114018 - again.......................... 180727, ref SDS 0 QXYP
114019 - again.......................... 180804, ref SDS 0 SSYQ
114020 - again.......................... 180808, ref SDS 0 TRRP
114021 - again.......................... 180817, ref SDS 0 UYRW
114022 - again.......................... 180820, ref SDS 0 VTVU
114023 - again.......................... 180916, ref SDS 0 QTVU
114024 - again today.................... 180923, ref SDS 0 RWRW
114026 - ..
114027 - Blister right foot below big toe, reported on 180619, per above.
114028 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
114029 - lotion applied today.
114031 - ..
114032 - Left knee - pain level 0 entire hike, after treatment with PRP on
114033 - 180824 1515. ref SDS A8 0001
114035 - ..
114036 - Right knee - pain level 0 entire hike, after treatment with PRP on
114037 - 180824 1515. ref SDS A8 0001
114039 - ..
114040 - Hip left, pain level 0 entire hike today.
114042 - ..
114043 - Tailor's Bunion left foot - did not apply new custom cushion
114044 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
114045 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
114046 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
114048 - ..
114049 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
114050 - Weather was clear and cold, but no fog. No traffic at 0400, so could
114051 - hike on asphault paved street, rather than hard concrete sidewalk.
114052 - Still dark, so could not see the ocean. Walking downhill from the VA
114053 - on 42nd street, to Point Lobos both knees pain level 0. Turned corner
114054 - onto Point Lobos was able to go faster downhill to Cliff House, than
114055 - on prior hikes because knees and feet responding well to PRP injection
114056 - treatment on 180824 1515. ref SDS A8 0001 Continued downhill to The
114057 - Great Highway along Ocean Beach. Hiked on flat ground along Great
114058 - Highway to JFK drive. Turned corner onto JFK and maintained good pace
114059 - going slightly uphill into the park. At this hour 0440, still totally
114060 - dark. Could not see the road, trees, etc. Hiked past Buffalo
114061 - compound. About mile 4 nearng Hellman Hollow surprised have not seen
114062 - the early morning hiker going West toward the ocean. Hiking past De
114063 - Young Museum beginning to encounter few bikers going the other way
114064 - (West) out toward the ocean. Most are on the other side of the
114065 - street. About this location raced an older man jogging slowly East on
114066 - the other (North) side of the street. He passed me, but seemed like I
114067 - could keep up, so increased pace, and passed him in about 300 yards.
114068 - After than he was gone, but must have turned off JFK somewhere - could
114069 - not in the dark. Nearing the end of JFK Drive, crossed the street to
114070 - make left turn onto Stanyon. Hiked uphill on Stanyon several blocks
114071 - to Fulton; crossed over and hiked few more blocks downhill to Paramont
114072 - street across from Koret Health and Recreation Center, part of USF.
114073 - Touched the wall at Ann's house - time 0538. Turned and started back
114074 - - still pain level 0. Morning commute traffic increasing through the
114075 - park on JFK. Hiked on South side against traffic going West. Passing
114076 - De Young Museum increased pace - feeling very good. Nearing 19th
114077 - street bridge, was not surprised the waterfall was not running, since
114078 - it was still only 0610. Hiked under the bridge and past Helman
114079 - Hollow. Continuing past the Buffalow Compound crossed over to North
114080 - side of JFK going with traffic. Sun still not up, but light enough to
114081 - see. The ocean was a beautiful sight. Hiked North toward the Cliff
114082 - House and the hospital. Increased pace hiking up the steep hill. At
114083 - the Cliff House turned onto Point Lobo going East. Maintained pace
114084 - hiking up this steep part of the route. Felt strong continuning
114085 - uphill to 42nd street - never broke stride. Turned onto 42nd street
114086 - and maintained pace going up final steep hill to the VA hospital
114087 - campus.
114089 - ..
114090 - Breakfast - eggs sausage
114091 - Lunch -
114092 - Dinner - lettuce asparagus onion tomato brocolli tuna avocado, donut
114093 - milk
114095 - ..
114096 - Vomiting: 0%
114097 -
114098 -
114100 - ..
114101 - Wednesday
114102 - 271. 180926 0815..............................................................
114103 - 0905....BP HR..................................................... 132 67 52
114104 - 0910....BP HR..................................................... 124 68 47
114105 - 0915....weight.................................... 179
114106 - 0915... 20 16620 CoQ10 Ubiquinol Liquid
114107 - 0915... 80 93060 Famotidine H2 Blocker supplement
114108 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
114109 - 0000... Naproxen (Aleve) 1 pill 250 63350
114110 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
114111 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
114112 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
114113 - 0000....ice both feet recover PRP injection therapy on 170816
114114 - 0320....pushups...... 30 1600 beginning 180810, ref SDS 0 PY4K
114115 - * cr 0430....miles........... 12.0 24.00 185 369 minutes temp 94
114116 - 1450....weight.................................... 172
114117 - 1455....BP HR..................................................... 99 65 118
114118 - 1500....BP HR..................................................... 100 68 114
114119 - 1600... 40 36860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114120 - 1 0000............ 10 10770 Atorvastatin
114121 - 1 0000............ 10 10360 Ezetimibe
114122 - 0000... Amonium Lactate 12% lotion
114123 - 0000... Baking Soda
114124 - 1910... 40 16200 Mylanta or Baking Soda (antacid)
114125 - 2020... 1000 262000 Calcium Carbonate Tums (500 MG)
114126 - 2050... 80 93140 Famotidine H2 Blocker supplement Pantoprazole
114127 - 0000... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
114129 - ..
114130 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
114132 - ..
114133 - Orthopedic treatment PRP injections knees and feet on...
114134 -
114135 - 180824 1530, ref SDS A8 0001
114136 - 180620 1530, ref SDS 94 0001
114137 - 180105 1630. ref SDS 80 0001
114138 - 170816 1400, ref SDS 63 0001
114139 - 170726 1600, ref SDS 58 0001
114141 - ..
114142 - Blood pressure okay and heart rate good today, after taking calcium
114143 - carbonate (Tums) and taking normal dose Mylanta gastrointestinal drugs
114144 - last night, and after hiking 12 miles yesterday. per above.
114145 - ref SDS 0 UB3I BP okay and pulse okay after hiking 12 miles today.
114147 - ..
114148 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
114149 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
114150 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
114151 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
114152 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
114153 - feeling on Subdome hiking Half Dome on 180912.
114155 - ..
114156 - Weight - 179 this morning after hiking 12 miles yesterday; aligns with
114157 - increased eating yesterday. After hiking 12 miles lost 7 pounds to
114158 - 172.
114160 - ..
114161 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
114162 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
114163 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
114164 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
114165 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
114166 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
114167 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
114168 - pill (NSAID which conflicts with PRP line of care) got stuck on
114169 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
114170 - Naproxen or Hydrodocone pills, but this increases chances of pills
114171 - getting stuck above LESV causing ulceration. So, have switched to
114172 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
114173 - and take it after 2 hours about half way through hike at mile 7 or so.
114174 - This should eliminate acetaminophen and avoid ulceration of LESV,
114175 - Acetaminophen began on 170825, shown in case study on 160101 0700,
114176 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
114177 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
114178 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
114179 - ref SDS 94 HP5O
114180 -
114181 - Pain Level Day
114182 - ..
114183 - Hip left..................................... 0 100
114184 - Hip right.................................... 0 100
114185 - Knee left.................................... 0 100
114186 - Knee right................................... 0 100
114187 - Hamstring right leg.......................... 0 100
114188 - Calf left.................................... 0 100
114189 - Calf right................................... 0 100
114190 - Tailor's Bunion left foot.................... 0 100
114191 - Tailor's Bunion right foot................... 0 100
114192 - Plantar plate right foot..................... 0 100
114193 - Metatarsalgia left foot...................... 0 100
114194 - Metatarsalgia right foot..................... 0 100
114195 - Callus big toe left foot..................... 0 100
114196 - Callus big toe right foot.................... 0 100
114197 - Blister below big toe right foot............. 0 100
114198 - Burning sensation right foot................. 0 100
114199 - Peripheral neruopathy right foot............. 0 100
114201 - ..
114202 - Peripheral neuropathy right foot began recurring on 180708, per above,
114203 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
114204 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
114205 - no evident peripheral neuropathy in right foot after taking statins
114206 - last night on 180925, per above. ref SDS 0 UB3I
114208 - ..
114209 - Legs 6 hours after hike feel anxious like oxygen nutrients depleted,
114210 - but only minor, so did not take hydrocodone (Norco) in order to
114211 - sleep.
114213 - ..
114214 - Socks - continue 1 pair smartwool socks received on 180530 0726.
114215 - ref SDS 92 9O6X
114217 - ..
114218 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
114219 - foot little toe and ring toe, because came loose during hike on
114220 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
114222 - ..
114223 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
114224 - On-the-Run shoe store; used set with groove cut in the bottom,
114225 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
114226 - foot pain level 0 entire route.
114228 - ..
114229 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
114230 - treated with PRP injections on 180824 1515. ref SDS A8 0001
114232 - ..
114233 - Calluses both feet big toes - after Doctor Tang cut callus down during
114234 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
114235 - after applying Ammonium Lactate 12% the past few days, as prescribed
114236 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
114237 - 1230. ref SDS 91 268M
114238 -
114239 - Used Egg Ped tool to shave and
114240 - emory pad to sand calluses to
114241 - near normal skin............... 180529, ref SDS 0 SPRT
114242 - again.......................... 180614, ref SDS 0 UUWV
114243 - again.......................... 180707, ref SDS 0 XXXX
114244 - again.......................... 180715, ref SDS 0 PQSV
114245 - again.......................... 180721, ref SDS 0 PXSP
114246 - again.......................... 180727, ref SDS 0 QXYP
114247 - again.......................... 180804, ref SDS 0 SSYQ
114248 - again.......................... 180808, ref SDS 0 TRRP
114249 - again.......................... 180817, ref SDS 0 UYRW
114250 - again.......................... 180820, ref SDS 0 VTVU
114251 - again.......................... 180916, ref SDS 0 QTVU
114252 - again today.................... 180923, ref SDS 0 RWRW
114254 - ..
114255 - Blister right foot below big toe, reported on 180619, per above.
114256 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
114257 - lotion applied today.
114259 - ..
114260 - Left knee - pain level 0 entire hike, after treatment with PRP on
114261 - 180824 1515. ref SDS A8 0001
114263 - ..
114264 - Right knee - pain level 0 entire hike, after treatment with PRP on
114265 - 180824 1515. ref SDS A8 0001
114267 - ..
114268 - Hip left, pain level 0 entire hike today.
114270 - ..
114271 - Tailor's Bunion left foot - did not apply new custom cushion
114272 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
114273 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
114274 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
114276 - ..
114277 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
114278 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
114279 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
114280 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
114281 - level 0. Time to 1.25 miles 18 minutes. Cellphone would not display
114282 - time, so crossed Clayton and visited Verizon in the shopping complex.
114283 - Sahl showed how to restore the display. Hiked back to Clayton and
114284 - continued hike. Maintained pace on Clayton hiking concrete sidewalk.
114285 - No burning sensation right foot entire hike. Turned corner onto
114286 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
114287 - asphault roadway. About mile 3.8 crossed from North to South Side to
114288 - hike against Eastbound traffic flow. Time mile 4.25 63 minutes.
114289 - Continuing on Ygnacio Valley Road. At mile 4.75 pain level 0, so
114290 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
114291 - going 1 mile uphill breathing only through nose indicates
114292 - increasing pulmonary function. At summit maintained pace on flat
114293 - ground. Going down steep hill toward Rolling Woods Way normal pace,
114294 - today. Left and right knees pain level 0 entire distance. Indicates
114295 - PRP treatments most recently on 180824 1515, ref SDS A8 0001,
114296 - effective preventing osteoarthritis. No blisters and pain level 0
114297 - calluses both feet, indicating effective protection wearing Smartwool
114298 - socks received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling
114299 - Woods Way. Going up steep hill felt strong - increased pace for .3
114300 - miles breathing through nose entire distance. Going downhill normal
114301 - pace. Left and right knee pain level 0. Turned corner onto Pine
114302 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
114303 - to Crystal Ranch Road about 1 mile. Increased pace going uphill on
114304 - Ygnacio Valley Road and turned onto Cowell. Hiked 2 miles home for 12
114305 - mile hike.
114307 - ..
114308 - Breakfast - eggs sausage
114309 - Lunch -
114310 - Dinner - lettuce asparagus onion tomato brocolli tuna avocado
114312 - ..
114313 - Vomiting: 0%
114314 -
114315 -
114317 - ..
114318 - Thursday
114319 - 272. 180927 0245..............................................................
114320 - 0300....BP HR..................................................... 136 77 59
114321 - 0305....BP HR..................................................... 125 75 61
114322 - 0310....weight.................................... 177
114323 - 0310... 20 16640 CoQ10 Ubiquinol Liquid
114324 - 0900... 80 93220 Famotidine H2 Blocker supplement
114325 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
114326 - 0000... Naproxen (Aleve) 1 pill 250 63350
114327 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
114328 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
114329 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
114330 - 0000....ice both feet recover PRP injection therapy on 170816
114331 - 0320....pushups...... 30 1600 beginning 180810, ref SDS 0 PY4K
114332 - 0430....miles........... 2.0 26.00 38 407 minutes temp 75
114333 - 0725....weight.................................... 174
114334 - 0725....BP HR..................................................... 142 82 61
114335 - 0727....BP HR..................................................... 129 74 56
114336 - 1600... 40 36900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114337 - 1900............ 10 10780 Atorvastatin
114338 - 1900............ 10 10370 Ezetimibe
114339 - 0000... Amonium Lactate 12% lotion
114340 - 0000... Baking Soda
114341 - 2040... 40 16240 Mylanta or Baking Soda (antacid)
114342 - 2100... 1000 263000 Calcium Carbonate Tums (500 MG)
114343 - 2200... 80 93300 Famotidine H2 Blocker supplement Pantoprazole
114344 - 0000... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
114346 - ..
114347 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
114349 - ..
114350 - Orthopedic treatment PRP injections knees and feet on...
114351 -
114352 - 180824 1530, ref SDS A8 0001
114353 - 180620 1530, ref SDS 94 0001
114354 - 180105 1630. ref SDS 80 0001
114355 - 170816 1400, ref SDS 63 0001
114356 - 170726 1600, ref SDS 58 0001
114358 - ..
114359 - Blood pressure okay and heart rate good today, after taking calcium
114360 - carbonate (Tums) and taking normal dose Mylanta gastrointestinal drugs
114361 - last night, and after hiking 12 miles yesterday. per above.
114362 - ref SDS 0 UB3I BP okay and pulse okay after hiking 12 miles today.
114364 - ..
114365 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
114366 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
114367 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
114368 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
114369 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
114370 - feeling on Subdome hiking Half Dome on 180912.
114372 - ..
114373 - Weight - 178 this morning after hiking 12 miles yesterday; aligns with
114374 - increased eating yesterday. After hiking 12 miles lost 7 pounds to
114375 - 172.
114377 - ..
114378 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
114379 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
114380 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
114381 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
114382 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
114383 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
114384 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
114385 - pill (NSAID which conflicts with PRP line of care) got stuck on
114386 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
114387 - Naproxen or Hydrodocone pills, but this increases chances of pills
114388 - getting stuck above LESV causing ulceration. So, have switched to
114389 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
114390 - and take it after 2 hours about half way through hike at mile 7 or so.
114391 - This should eliminate acetaminophen and avoid ulceration of LESV,
114392 - Acetaminophen began on 170825, shown in case study on 160101 0700,
114393 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
114394 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
114395 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
114396 - ref SDS 94 HP5O
114397 -
114398 - Pain Level Day
114399 - ..
114400 - Hip left..................................... 0 100
114401 - Hip right.................................... 0 100
114402 - Knee left.................................... 0 100
114403 - Knee right................................... 0 100
114404 - Hamstring right leg.......................... 0 100
114405 - Calf left.................................... 0 100
114406 - Calf right................................... 0 100
114407 - Tailor's Bunion left foot.................... 0 100
114408 - Tailor's Bunion right foot................... 0 100
114409 - Plantar plate right foot..................... 0 100
114410 - Metatarsalgia left foot...................... 0 100
114411 - Metatarsalgia right foot..................... 0 100
114412 - Callus big toe left foot..................... 0 100
114413 - Callus big toe right foot.................... 0 100
114414 - Blister below big toe right foot............. 0 100
114415 - Burning sensation right foot................. 0 100
114416 - Peripheral neruopathy right foot............. 0 100
114418 - ..
114419 - Peripheral neuropathy right foot began recurring on 180708, per above,
114420 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
114421 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
114422 - no evident peripheral neuropathy in right foot after taking statins
114423 - last night on 180925, per above. ref SDS 0 UB3I
114425 - ..
114426 - Legs 6 hours after hike feel anxious like oxygen nutrients depleted,
114427 - but only minor, so did not take hydrocodone (Norco) in order to
114428 - sleep.
114430 - ..
114431 - Socks - continue 1 pair smartwool socks received on 180530 0726.
114432 - ref SDS 92 9O6X
114434 - ..
114435 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
114436 - foot little toe and ring toe, because came loose during hike on
114437 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
114439 - ..
114440 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
114441 - On-the-Run shoe store; used set with groove cut in the bottom,
114442 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
114443 - foot pain level 0 entire route.
114445 - ..
114446 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
114447 - treated with PRP injections on 180824 1515. ref SDS A8 0001
114449 - ..
114450 - Calluses both feet big toes - after Doctor Tang cut callus down during
114451 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
114452 - after applying Ammonium Lactate 12% the past few days, as prescribed
114453 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
114454 - 1230. ref SDS 91 268M
114455 -
114456 - Used Egg Ped tool to shave and
114457 - emory pad to sand calluses to
114458 - near normal skin............... 180529, ref SDS 0 SPRT
114459 - again.......................... 180614, ref SDS 0 UUWV
114460 - again.......................... 180707, ref SDS 0 XXXX
114461 - again.......................... 180715, ref SDS 0 PQSV
114462 - again.......................... 180721, ref SDS 0 PXSP
114463 - again.......................... 180727, ref SDS 0 QXYP
114464 - again.......................... 180804, ref SDS 0 SSYQ
114465 - again.......................... 180808, ref SDS 0 TRRP
114466 - again.......................... 180817, ref SDS 0 UYRW
114467 - again.......................... 180820, ref SDS 0 VTVU
114468 - again.......................... 180916, ref SDS 0 QTVU
114469 - again today.................... 180923, ref SDS 0 RWRW
114471 - ..
114472 - Blister right foot below big toe, reported on 180619, per above.
114473 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
114474 - lotion applied today.
114476 - ..
114477 - Left knee - pain level 0 entire hike, after treatment with PRP on
114478 - 180824 1515. ref SDS A8 0001
114480 - ..
114481 - Right knee - pain level 0 entire hike, after treatment with PRP on
114482 - 180824 1515. ref SDS A8 0001
114484 - ..
114485 - Hip left, pain level 0 entire hike today.
114487 - ..
114488 - Tailor's Bunion left foot - did not apply new custom cushion
114489 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
114490 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
114491 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
114493 - ..
114494 - San Francisco - couldn't hike this morning, because cold, wet and
114495 - windy with heavy fog at the VA. Did 2 miles walking around campus.
114497 - ..
114498 - Breakfast - eggs sausage
114499 - Lunch -
114500 - Dinner - lettuce asparagus onion tomato brocolli tuna avocado
114502 - ..
114503 - Vomiting: 0%
114504 -
114505 -
114506 -
114507 -
114509 - ..
114510 - Friday
114511 - 273. 180928 0540..............................................................
114512 - 0715....BP HR..................................................... 148 82 46
114513 - 0720....BP HR..................................................... 145 78 49
114514 - 0725....weight.................................... 180
114515 - 0725... 20 16640 CoQ10 Ubiquinol Liquid
114516 - 0725... 80 93220 Famotidine H2 Blocker supplement
114517 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
114518 - 0000... Naproxen (Aleve) 1 pill 250 63350
114519 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
114520 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
114521 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
114522 - 0000....ice both feet recover PRP injection therapy on 170816
114523 - 0000....pushups...... 1600 beginning 180810, ref SDS 0 PY4K
114524 - 1600... 40 36900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114525 - 1 0000............ 10 10780 Atorvastatin
114526 - 1 0000............ 10 10370 Ezetimibe
114527 - 0000... Amonium Lactate 12% lotion
114528 - 0000... Baking Soda
114529 - 1950... 40 16240 Mylanta or Baking Soda (antacid)
114530 - 2030... 1000 263000 Calcium Carbonate Tums (500 MG)
114531 - 2220... 80 93300 Famotidine H2 Blocker supplement Pantoprazole
114532 - 0000... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
114534 - ..
114535 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
114537 - ..
114538 - Orthopedic treatment PRP injections knees and feet on...
114539 -
114540 - 180824 1530, ref SDS A8 0001
114541 - 180620 1530, ref SDS 94 0001
114542 - 180105 1630. ref SDS 80 0001
114543 - 170816 1400, ref SDS 63 0001
114544 - 170726 1600, ref SDS 58 0001
114546 - ..
114547 - Blood pressure poor and heart rate very good today, after taking
114548 - calcium carbonate (Tums) and taking normal dose Mylanta
114549 - gastrointestinal drugs last night, and after hiking 2 miles yesterday.
114550 - per above. ref SDS 0 DF7M
114552 - ..
114553 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
114554 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
114555 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
114556 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
114557 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
114558 - feeling on Subdome hiking Half Dome on 180912.
114560 - ..
114561 - Weight - 180 this morning after hiking 2 miles yesterday; aligns with
114562 - increased eating yesterday. After hiking 12 miles lost 7 pounds to
114563 - 172.
114565 - ..
114566 - Hiking - none
114568 - ..
114569 - Breakfast - eggs toast
114570 - Lunch -
114571 - Dinner - macaroni cheese asparagus onion hamburger tomato
114573 - ..
114574 - Vomiting: 0%
114575 -
114576 -
114578 - ..
114579 - Saturday
114580 - 274. 180929 0740..............................................................
114581 - 0955....BP HR..................................................... 135 79 47
114582 - 1000....BP HR..................................................... 131 80 56
114583 - 1005....weight.................................... 178
114584 - 1010... 20 16660 CoQ10 Ubiquinol Liquid
114585 - 1010... 80 93380 Famotidine H2 Blocker supplement
114586 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
114587 - 0000... Naproxen (Aleve) 1 pill 250 63350
114588 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
114589 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
114590 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
114591 - 0000....ice both feet recover PRP injection therapy on 170816
114592 - 1030....pushups...... 25 25 25 1675 beginning 180810, ref SDS 0 PY4K
114593 - * cr 1230....miles........... 15.0 41.00 236 643 minutes temp 75
114594 - 1620....weight.................................... 172
114595 - 1630....BP HR..................................................... 80 57 115
114596 - 1635....BP HR..................................................... 79 60 112
114597 - 1725... 40 36940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114598 - 1930............ 10 10790 Atorvastatin
114599 - 1930............ 10 10380 Ezetimibe
114600 - 1930... Amonium Lactate 12% lotion
114601 - 0000... Baking Soda
114602 - 2040... 40 16280 Mylanta or Baking Soda (antacid)
114603 - 2120... 1000 264000 Calcium Carbonate Tums (500 MG)
114604 - 2220... 80 93460 Famotidine H2 Blocker supplement Pantoprazole
114605 - 0000... Naproxen (Aleve) 1 pill 250 63350 - legs feel anxious
114607 - ..
114608 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
114610 - ..
114611 - Orthopedic treatment PRP injections knees and feet on...
114612 -
114613 - 180824 1530, ref SDS A8 0001
114614 - 180620 1530, ref SDS 94 0001
114615 - 180105 1630. ref SDS 80 0001
114616 - 170816 1400, ref SDS 63 0001
114617 - 170726 1600, ref SDS 58 0001
114619 - ..
114620 - Blood pressure okay and heart rate very good today, after taking
114621 - calcium carbonate (Tums) and taking normal dose Mylanta
114622 - gastrointestinal drugs last night, and after hiking 0 miles yesterday.
114623 - per above. ref SDS 0 OF6O BP very good and pulse okay after hiking 15
114624 - miles today.
114626 - ..
114627 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
114628 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
114629 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
114630 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
114631 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
114632 - feeling on Subdome hiking Half Dome on 180912.
114634 - ..
114635 - Weight - 180 this morning after hiking 2 miles yesterday; aligns with
114636 - increased eating yesterday. After hiking 12 miles lost 6 pounds to
114637 - 172.
114639 - ..
114640 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
114641 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
114642 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
114643 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
114644 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
114645 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
114646 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
114647 - pill (NSAID which conflicts with PRP line of care) got stuck on
114648 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
114649 - Naproxen or Hydrodocone pills, but this increases chances of pills
114650 - getting stuck above LESV causing ulceration. So, have switched to
114651 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
114652 - and take it after 2 hours about half way through hike at mile 7 or so.
114653 - This should eliminate acetaminophen and avoid ulceration of LESV,
114654 - Acetaminophen began on 170825, shown in case study on 160101 0700,
114655 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
114656 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
114657 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
114658 - ref SDS 94 HP5O
114659 -
114660 - Pain Level Day
114661 - ..
114662 - Hip left..................................... 2 10
114663 - Hip right.................................... 0 100
114664 - Knee left.................................... 0 100
114665 - Knee right................................... 0 100
114666 - Hamstring right leg.......................... 0 100
114667 - Calf left.................................... 0 100
114668 - Calf right................................... 0 100
114669 - Tailor's Bunion left foot.................... 0 100
114670 - Tailor's Bunion right foot................... 0 100
114671 - Plantar plate right foot..................... 0 100
114672 - Metatarsalgia left foot...................... 0 100
114673 - Metatarsalgia right foot..................... 0 100
114674 - Callus big toe left foot..................... 0 100
114675 - Callus big toe right foot.................... 0 100
114676 - Blister below big toe right foot............. 0 100
114677 - Burning sensation right foot................. 0 5
114678 - Peripheral neruopathy right foot............. 0 100
114680 - ..
114681 - Peripheral neuropathy right foot began recurring on 180708, per above,
114682 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
114683 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
114684 - no evident peripheral neuropathy in right foot after taking statins
114685 - last night on 180925, per above. ref SDS 0 UB3I
114687 - ..
114688 - Legs 6 hours after hike did not feel anxious like oxygen nutrients
114689 - depleted, but only minor, so did not take hydrocodone (Norco) in order
114690 - to sleep.
114692 - ..
114693 - Socks - continue 1 pair smartwool socks received on 180530 0726.
114694 - ref SDS 92 9O6X
114696 - ..
114697 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
114698 - foot little toe and ring toe, because came loose during hike on
114699 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
114701 - ..
114702 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
114703 - On-the-Run shoe store; used set with groove cut in the bottom,
114704 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
114705 - foot pain level 0 entire route.
114707 - ..
114708 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
114709 - treated with PRP injections on 180824 1515. ref SDS A8 0001
114711 - ..
114712 - Calluses both feet big toes - after Doctor Tang cut callus down during
114713 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
114714 - after applying Ammonium Lactate 12% the past few days, as prescribed
114715 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
114716 - 1230. ref SDS 91 268M
114717 -
114718 - Used Egg Ped tool to shave and
114719 - emory pad to sand calluses to
114720 - near normal skin............... 180529, ref SDS 0 SPRT
114721 - again.......................... 180614, ref SDS 0 UUWV
114722 - again.......................... 180707, ref SDS 0 XXXX
114723 - again.......................... 180715, ref SDS 0 PQSV
114724 - again.......................... 180721, ref SDS 0 PXSP
114725 - again.......................... 180727, ref SDS 0 QXYP
114726 - again.......................... 180804, ref SDS 0 SSYQ
114727 - again.......................... 180808, ref SDS 0 TRRP
114728 - again.......................... 180817, ref SDS 0 UYRW
114729 - again.......................... 180820, ref SDS 0 VTVU
114730 - again.......................... 180916, ref SDS 0 QTVU
114731 - again today.................... 180923, ref SDS 0 RWRW
114733 - ..
114734 - Blister right foot below big toe, reported on 180619, per above.
114735 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
114736 - lotion applied today.
114738 - ..
114739 - Left knee - pain level 0 entire hike, after treatment with PRP on
114740 - 180824 1515. ref SDS A8 0001
114742 - ..
114743 - Right knee - pain level 0 entire hike, after treatment with PRP on
114744 - 180824 1515. ref SDS A8 0001
114746 - ..
114747 - Hip left, pain level 2 on sloped pavement Ygnacio Valley Road .5
114748 - miles, and pain level 2 sloped pavement Oak Grove also .5 miles.
114749 - Pain resolves to level 0 when sloped pavement ends.
114751 - ..
114752 - Tailor's Bunion left foot - did not apply new custom cushion
114753 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
114754 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
114755 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
114757 - ..
114758 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
114759 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
114760 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
114761 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
114762 - level 0. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
114763 - hiking concrete sidewalk. Burning sensation right foot about .5
114764 - miles, then ended. Turned corner onto Ygnacio Valley Road at mile
114765 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
114766 - mile 3.8 crossed from North to South Side to hike against Eastbound
114767 - traffic flow. Time mile 4.25 64 minutes. Continuing on Ygnacio
114768 - Valley Road going West against strong wind. At mile 4.75 pain level
114769 - 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
114770 - pace going 1 mile uphill breathing only through nose indicates
114771 - increasing pulmonary function. At summit maintained pace on flat
114772 - ground. Going down steep hill toward Rolling Woods Way normal pace,
114773 - today. Left and right knees pain level 0 entire distance. Indicates
114774 - PRP treatments most recently on 180824 1515, ref SDS A8 0001,
114775 - effective preventing osteoarthritis. No blisters and pain level 0
114776 - calluses both feet, indicating effective protection wearing Smartwool
114777 - socks received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling
114778 - Woods Way. Going up steep hill felt strong - increased pace for .3
114779 - miles breathing through nose entire distance. Going downhill normal
114780 - pace. Left and right knee pain level 0. Turned corner onto Pine
114781 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
114782 - to Crystal Ranch Road about 1 mile against strong wind. Increased
114783 - pace going uphill against wind on Ygnacio Valley Road past Cowell to
114784 - summit. Maintained pace downhill 2 miles to Oak Grove. Turned corner
114785 - onto Oak Grove. Hiked 1 mile to Treat. Turned corner onto Treat and
114786 - hiked 2 miles home, total 15 miles.
114788 - ..
114789 - Breakfast - cheerios chia seeds milk
114790 - Lunch -
114791 - Dinner - macaroni cheese asparagus onion hamburger tomato
114793 - ..
114794 - Vomiting: 0%
114795 -
114796 -
114798 - ..
114799 - Sunday
114800 - 275. 180930 0810..............................................................
114801 - 1025....BP HR..................................................... 137 74 52
114802 - 1030....BP HR..................................................... 117 67 56
114803 - 1035....weight.................................... 177
114804 - 1040... 20 16680 CoQ10 Ubiquinol Liquid
114805 - 1040... 80 93540 Famotidine H2 Blocker supplement
114806 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
114807 - 0000... Naproxen (Aleve) 1 pill 250 63350
114808 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
114809 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
114810 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
114811 - 0000....ice both feet recover PRP injection therapy on 170816
114812 - 1030....pushups...... 25 25 1750 beginning 180810, ref SDS 0 PY4K
114813 - * cr 1100....miles........... 13.0 54.00 203 846 minutes temp 75
114814 - 1500....weight.................................... 172
114815 - 1510....BP HR..................................................... 109 68 109
114816 - 1515....BP HR..................................................... 96 63 102
114817 - 1700... 40 36980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
114818 - 1 0000............ 10 10790 Atorvastatin
114819 - 1 0000............ 10 10380 Ezetimibe
114820 - 1930... Amonium Lactate 12% lotion
114821 - 0000... Baking Soda
114822 - 0000... 40 16280 Mylanta or Baking Soda (antacid)
114823 - 2000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
114824 - 2010... 1000 265000 Calcium Carbonate Tums (500 MG)
114825 - 2050... 80 93620 Famotidine H2 Blocker supplement Pantoprazole
114827 - ..
114828 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
114830 - ..
114831 - Orthopedic treatment PRP injections knees and feet on...
114832 -
114833 - 180824 1530, ref SDS A8 0001
114834 - 180620 1530, ref SDS 94 0001
114835 - 180105 1630. ref SDS 80 0001
114836 - 170816 1400, ref SDS 63 0001
114837 - 170726 1600, ref SDS 58 0001
114839 - ..
114840 - Blood pressure very good and heart rate very good today, after taking
114841 - calcium carbonate (Tums) and taking normal dose Mylanta
114842 - gastrointestinal drugs last night, and after hiking 15 miles
114843 - yesterday. per above. ref SDS 0 3U4H BP very good and pulse okay
114844 - after hiking 15 miles today.
114846 - ..
114847 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
114848 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
114849 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
114850 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
114851 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
114852 - feeling on Subdome hiking Half Dome on 180912.
114854 - ..
114855 - Weight - 177 this morning after hiking 15 miles yesterday; aligns with
114856 - increased less yesterday. After hiking 13 miles lost 5 pounds to 172.
114858 - ..
114859 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
114860 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
114861 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
114862 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
114863 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
114864 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
114865 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
114866 - pill (NSAID which conflicts with PRP line of care) got stuck on
114867 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
114868 - Naproxen or Hydrodocone pills, but this increases chances of pills
114869 - getting stuck above LESV causing ulceration. So, have switched to
114870 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
114871 - and take it after 2 hours about half way through hike at mile 7 or so.
114872 - This should eliminate acetaminophen and avoid ulceration of LESV,
114873 - Acetaminophen began on 170825, shown in case study on 160101 0700,
114874 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
114875 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
114876 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
114877 - ref SDS 94 HP5O
114878 -
114879 - Pain Level Day
114880 - ..
114881 - Hip left..................................... 2 10
114882 - Hip right.................................... 0 100
114883 - Knee left.................................... 0 100
114884 - Knee right................................... 0 100
114885 - Hamstring right leg.......................... 0 100
114886 - Calf left.................................... 0 100
114887 - Calf right................................... 0 100
114888 - Tailor's Bunion left foot.................... 0 100
114889 - Tailor's Bunion right foot................... 0 100
114890 - Plantar plate right foot..................... 0 100
114891 - Metatarsalgia left foot...................... 0 100
114892 - Metatarsalgia right foot..................... 0 100
114893 - Callus big toe left foot..................... 0 100
114894 - Callus big toe right foot.................... 0 100
114895 - Blister below big toe right foot............. 0 100
114896 - Burning sensation right foot................. 0 5
114897 - Peripheral neruopathy right foot............. 0 5
114899 - ..
114900 - Peripheral neuropathy right foot began recurring on 180708, per above,
114901 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
114902 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
114903 - evident peripheral neuropathy in right foot after taking statins last
114904 - night on 180929, per above. ref SDS 0 3U4H Occurred for .5 miles on
114905 - last mile of hike Oak Grove.
114907 - ..
114908 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
114909 - depleted, but only minor, so took naproxen 250 mg in order to sleep.
114911 - ..
114912 - Socks - continue 1 pair smartwool socks received on 180530 0726.
114913 - ref SDS 92 9O6X
114915 - ..
114916 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
114917 - foot little toe and ring toe, because came loose during hike on
114918 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
114920 - ..
114921 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
114922 - On-the-Run shoe store; used set with groove cut in the bottom,
114923 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
114924 - foot pain level 0 entire route.
114926 - ..
114927 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
114928 - treated with PRP injections on 180824 1515. ref SDS A8 0001
114930 - ..
114931 - Calluses both feet big toes - after Doctor Tang cut callus down during
114932 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
114933 - after applying Ammonium Lactate 12% the past few days, as prescribed
114934 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
114935 - 1230. ref SDS 91 268M
114936 -
114937 - Used Egg Ped tool to shave and
114938 - emory pad to sand calluses to
114939 - near normal skin............... 180529, ref SDS 0 SPRT
114940 - again.......................... 180614, ref SDS 0 UUWV
114941 - again.......................... 180707, ref SDS 0 XXXX
114942 - again.......................... 180715, ref SDS 0 PQSV
114943 - again.......................... 180721, ref SDS 0 PXSP
114944 - again.......................... 180727, ref SDS 0 QXYP
114945 - again.......................... 180804, ref SDS 0 SSYQ
114946 - again.......................... 180808, ref SDS 0 TRRP
114947 - again.......................... 180817, ref SDS 0 UYRW
114948 - again.......................... 180820, ref SDS 0 VTVU
114949 - again.......................... 180916, ref SDS 0 QTVU
114950 - again today.................... 180923, ref SDS 0 RWRW
114952 - ..
114953 - Blister right foot below big toe, reported on 180619, per above.
114954 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
114955 - lotion applied today.
114957 - ..
114958 - Left knee - pain level 0 entire hike, after treatment with PRP on
114959 - 180824 1515. ref SDS A8 0001
114961 - ..
114962 - Right knee - pain level 0 entire hike, after treatment with PRP on
114963 - 180824 1515. ref SDS A8 0001
114965 - ..
114966 - Hip left, pain level 2 on sloped pavement Ygnacio Valley Road .5
114967 - miles, and pain level 2 sloped pavement Oak Grove also .5 miles.
114968 - Pain resolves to level 0 when sloped pavement ends.
114970 - ..
114971 - Tailor's Bunion left foot - did not apply new custom cushion
114972 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
114973 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
114974 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
114976 - ..
114977 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
114978 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
114979 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
114980 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
114981 - level 0. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
114982 - hiking concrete sidewalk. Burning sensation right foot about .5
114983 - miles, then ended. Turned corner onto Ygnacio Valley Road at mile
114984 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
114985 - mile 3.8 crossed from North to South Side to hike against Eastbound
114986 - traffic flow. Time mile 4.25 64 minutes. Continuing on Ygnacio
114987 - Valley Road going West against strong wind. At mile 4.75 pain level
114988 - 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
114989 - pace going 1 mile uphill breathing only through nose indicates
114990 - increasing pulmonary function. At summit maintained pace on flat
114991 - ground. Going down steep hill toward Rolling Woods Way normal pace,
114992 - today. Left and right knees pain level 0 entire distance. Indicates
114993 - PRP treatments most recently on 180824 1515, ref SDS A8 0001,
114994 - effective preventing osteoarthritis. No blisters and pain level 0
114995 - calluses both feet, indicating effective protection wearing Smartwool
114996 - socks received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling
114997 - Woods Way. Going up steep hill felt strong - increased pace for .3
114998 - miles breathing through nose entire distance. Going downhill normal
114999 - pace. Left and right knee pain level 0. Turned corner onto Pine
115000 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
115001 - to Crystal Ranch Road about 1 mile against strong wind. Increased
115002 - pace going uphill against wind on Ygnacio Valley Road past Cowell to
115003 - summit. Along this section roadway shoulder is sloped uphill left to
115004 - right. Left hip pain level 2 for about .25 miles. Maintained pace
115005 - downhill 2 miles to Oak Grove. Left hip pain subsided to level 0.
115006 - Turned corner onto Oak Grove. Called Kathy for ride. Hiked 1 mile to
115007 - Treat. Left hip pain level 2 for about .25 miles until sloped
115008 - shoulder flattens. Kathy drove us home for 13 mile hike.
115010 - ..
115011 - Breakfast - cheerios chia seeds milk
115012 - Lunch -
115013 - Dinner - squash lettuce brocolli tomato asparagus salmon onion avocado
115015 - ..
115016 - Vomiting: 0%
115017 -
115018 -
115020 - ..
115021 - Monday
115022 - 276. 181001 0520..............................................................
115023 - 0610....BP HR..................................................... 130 67 54
115024 - 0615....BP HR..................................................... 119 64 49
115025 - 0620....weight.................................... 178
115026 - 0620... 20 16680 CoQ10 Ubiquinol Liquid
115027 - 0620... 80 93540 Famotidine H2 Blocker supplement
115028 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
115029 - 0000... Naproxen (Aleve) 1 pill 250 63350
115030 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
115031 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
115032 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
115033 - 0000....ice both feet recover PRP injection therapy on 170816
115034 - 0730....pushups...... 20 30 1800 beginning 180810, ref SDS 0 PY4K
115035 - * cr 0910....miles........... 14.0 14.00 219 219 minutes temp 70
115036 - 1320....weight.................................... 172
115037 - 1325....BP HR..................................................... 106 69 106
115038 - 1330....BP HR..................................................... 100 67 99
115039 - 1800... 40 36980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115040 - 1900............ 10 10800 Atorvastatin
115041 - 1900............ 10 10380 Ezetimibe
115042 - 1930... Amonium Lactate 12% lotion
115043 - 0000... Baking Soda
115044 - 2010... 40 16280 Mylanta or Baking Soda (antacid)
115045 - 2030... 1000 265000 Calcium Carbonate Tums (500 MG)
115046 - 2110... 80 93620 Famotidine H2 Blocker supplement Pantoprazole
115047 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
115049 - ..
115050 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
115052 - ..
115053 - Orthopedic treatment PRP injections knees and feet on...
115054 -
115055 - 180824 1530, ref SDS A8 0001
115056 - 180620 1530, ref SDS 94 0001
115057 - 180105 1630. ref SDS 80 0001
115058 - 170816 1400, ref SDS 63 0001
115059 - 170726 1600, ref SDS 58 0001
115061 - ..
115062 - Blood pressure good and heart rate very good today, after taking
115063 - calcium carbonate (Tums) and not taking Mylanta gastrointestinal drugs
115064 - last night, and after hiking 13 miles yesterday. per above.
115065 - ref SDS 0 TJ5N BP okay and pulse okay after hiking 14 miles
115066 - today.
115068 - ..
115069 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
115070 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
115071 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
115072 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
115073 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
115074 - feeling on Subdome hiking Half Dome on 180912.
115076 - ..
115077 - Weight - 178 this morning after hiking 13 miles yesterday; conflicts
115078 - with eating less yesterday. After hiking 14 miles lost 6 pounds to
115079 - 172.
115081 - ..
115082 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
115083 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
115084 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
115085 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
115086 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
115087 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
115088 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
115089 - pill (NSAID which conflicts with PRP line of care) got stuck on
115090 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
115091 - Naproxen or Hydrodocone pills, but this increases chances of pills
115092 - getting stuck above LESV causing ulceration. So, have switched to
115093 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
115094 - and take it after 2 hours about half way through hike at mile 7 or so.
115095 - This should eliminate acetaminophen and avoid ulceration of LESV,
115096 - Acetaminophen began on 170825, shown in case study on 160101 0700,
115097 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
115098 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
115099 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
115100 - ref SDS 94 HP5O
115101 -
115102 - Pain Level Day
115103 - ..
115104 - Hip left..................................... 0 100
115105 - Hip right.................................... 0 100
115106 - Knee left.................................... 0 100
115107 - Knee right................................... 0 100
115108 - Hamstring right leg.......................... 0 100
115109 - Calf left.................................... 0 100
115110 - Calf right................................... 0 100
115111 - Tailor's Bunion left foot.................... 0 100
115112 - Tailor's Bunion right foot................... 0 100
115113 - Plantar plate right foot..................... 0 100
115114 - Metatarsalgia left foot...................... 0 100
115115 - Metatarsalgia right foot..................... 0 100
115116 - Callus big toe left foot..................... 0 100
115117 - Callus big toe right foot.................... 0 100
115118 - Blister below big toe right foot............. 0 100
115119 - Burning sensation right foot................. 0 100
115120 - Peripheral neruopathy right foot............. 0 100
115122 - ..
115123 - Peripheral neuropathy right foot began recurring on 180708, per above,
115124 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
115125 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
115126 - evident peripheral neuropathy in right foot after taking statins last
115127 - night on 180929, per above. ref SDS 0 3U4H Very mile peripheral
115128 - neuropathy occurred within 1st mile, and lasted only about .25 miles
115129 - on Treat.
115131 - ..
115132 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
115133 - depleted, but only minor, so took naproxen 250 mg in order to sleep.
115135 - ..
115136 - Socks - continue 1 pair smartwool socks received on 180530 0726.
115137 - ref SDS 92 9O6X
115139 - ..
115140 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
115141 - foot little toe and ring toe, because came loose during hike on
115142 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
115144 - ..
115145 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
115146 - On-the-Run shoe store; used set with groove cut in the bottom,
115147 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
115148 - foot pain level 0 entire route.
115150 - ..
115151 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
115152 - treated with PRP injections on 180824 1515. ref SDS A8 0001
115154 - ..
115155 - Calluses both feet big toes - after Doctor Tang cut callus down during
115156 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
115157 - after applying Ammonium Lactate 12% the past few days, as prescribed
115158 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
115159 - 1230. ref SDS 91 268M
115160 -
115161 - Used Egg Ped tool to shave and
115162 - emory pad to sand calluses to
115163 - near normal skin............... 180529, ref SDS 0 SPRT
115164 - again.......................... 180614, ref SDS 0 UUWV
115165 - again.......................... 180707, ref SDS 0 XXXX
115166 - again.......................... 180715, ref SDS 0 PQSV
115167 - again.......................... 180721, ref SDS 0 PXSP
115168 - again.......................... 180727, ref SDS 0 QXYP
115169 - again.......................... 180804, ref SDS 0 SSYQ
115170 - again.......................... 180808, ref SDS 0 TRRP
115171 - again.......................... 180817, ref SDS 0 UYRW
115172 - again.......................... 180820, ref SDS 0 VTVU
115173 - again.......................... 180916, ref SDS 0 QTVU
115174 - again today.................... 180923, ref SDS 0 RWRW
115176 - ..
115177 - Blister right foot below big toe, reported on 180619, per above.
115178 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
115179 - lotion applied today.
115181 - ..
115182 - Left knee - pain level 0 entire hike, after treatment with PRP on
115183 - 180824 1515. ref SDS A8 0001
115185 - ..
115186 - Right knee - pain level 0 entire hike, after treatment with PRP on
115187 - 180824 1515. ref SDS A8 0001
115189 - ..
115190 - Hip left, pain level 0 entire hike, because did not hike on sloped
115191 - shoulder.
115193 - ..
115194 - Tailor's Bunion left foot - did not apply new custom cushion
115195 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
115196 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
115197 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
115199 - ..
115200 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
115201 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
115202 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
115203 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
115204 - level 0. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
115205 - hiking concrete sidewalk. Burning sensation right foot about .5
115206 - miles, then ended. Turned corner onto Ygnacio Valley Road at mile
115207 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
115208 - mile 3.8 crossed from North to South Side to hike against Eastbound
115209 - traffic flow. Time mile 4.25 66 minutes. Continuing on Ygnacio
115210 - Valley Road going West against no wind. At mile 4.75 pain level 0, so
115211 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
115212 - going 1 mile uphill breathing only through nose indicates
115213 - increasing pulmonary function. At summit maintained pace on flat
115214 - ground. Going down steep hill toward Rolling Woods Way normal pace,
115215 - today. Left and right knees pain level 0 entire distance. Indicates
115216 - PRP treatments most recently on 180824 1515, ref SDS A8 0001,
115217 - effective preventing osteoarthritis. No blisters and pain level 0
115218 - calluses both feet, indicating effective protection wearing Smartwool
115219 - socks received on 180530 0726, ref SDS 92 9O6X, Turned onto Rolling
115220 - Woods Way. Going up steep hill felt strong - increased pace for .3
115221 - miles breathing through nose entire distance. Going downhill normal
115222 - pace. Left and right knee pain level 0. Turned corner onto Pine
115223 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
115224 - to Crystal Ranch Road about 1 mile against no wind. Turned onto
115225 - Crystal Ranch Road and did another loop. Good pace uphill 1 mile,
115226 - maintained pace on flat ground, and slowed slightly going downhill to
115227 - Rolling Woods Way. Turned corner and hiked uphill .3 miles at good
115228 - pace, still pain level 0. Slowed slightly going downhill. Turned
115229 - onto Pine Hollow. Hiked 1 mile and turned onto Ygnacio Valley Road.
115230 - Called Kathy for ride at Crystal Ranch road. Hiked 1 mile West back
115231 - to Crystal Ranch Road. Kathy had not arrived, so continued uphill
115232 - about .5 miles. Kathy arrived and we drove home for 14 mile hike, all
115233 - pain level 0.
115235 - ..
115236 - Breakfast - cheerios chia seeds milk
115237 - Lunch -
115238 - Dinner - squash lettuce brocolli tomato asparagus pasta onion avocado
115240 - ..
115241 - Vomiting: 0%
115242 -
115243 -
115245 - ..
115246 - Tuesday
115247 - 277. 181002 0540..............................................................
115248 - 0625....BP HR..................................................... 137 63 53
115249 - 0630....BP HR..................................................... 129 65 52
115250 - 0635....weight.................................... 177
115251 - 0000... 20 16680 CoQ10 Ubiquinol Liquid
115252 - 0000... 80 93540 Famotidine H2 Blocker supplement
115253 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
115254 - 0000... Naproxen (Aleve) 1 pill 250 63350
115255 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
115256 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
115257 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
115258 - 0000....ice both feet recover PRP injection therapy on 170816
115259 - 0640....pushups...... 25 20 1895 beginning 180810, ref SDS 0 PY4K
115260 - 1750... 40 37060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115261 - 1 0000............ 10 10800 Atorvastatin
115262 - 1 0000............ 10 10380 Ezetimibe
115263 - 0000... Amonium Lactate 12% lotion
115264 - 0000... Baking Soda
115265 - 1940... 40 16320 Mylanta or Baking Soda (antacid)
115266 - 2005... 1000 266000 Calcium Carbonate Tums (500 MG)
115267 - 2210... 80 93620 Famotidine H2 Blocker supplement Pantoprazole
115268 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
115270 - ..
115271 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
115273 - ..
115274 - Orthopedic treatment PRP injections knees and feet on...
115275 -
115276 - 180824 1530, ref SDS A8 0001
115277 - 180620 1530, ref SDS 94 0001
115278 - 180105 1630. ref SDS 80 0001
115279 - 170816 1400, ref SDS 63 0001
115280 - 170726 1600, ref SDS 58 0001
115282 - ..
115283 - Blood pressure okay and heart rate good today, after taking calcium
115284 - carbonate (Tums) and not taking Mylanta gastrointestinal drugs last
115285 - night, and after hiking 14 miles yesterday. per above. ref SDS 0 OJ7M
115287 - ..
115288 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
115289 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
115290 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
115291 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
115292 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
115293 - feeling on Subdome hiking Half Dome on 180912.
115295 - ..
115296 - Weight - 177 this morning after hiking 14 miles yesterday; conflicts
115297 - with eating less yesterday.
115299 - ..
115300 - Hiking - none, in Sacramento for EGD procedure.
115302 - ..
115303 - Breakfast - NPO for EGD dilatio at VAMC in Sacramento.
115304 - Lunch -
115305 - Dinner - squash lettuce brocolli pork chop mashed potatoes avocado
115307 - ..
115308 - Vomiting: 0%
115309 -
115310 -
115312 - ..
115313 - Wednesday
115314 - 278. 181003 0610..............................................................
115315 - 0645....BP HR..................................................... 132 67 54
115316 - 0650....BP HR..................................................... 134 71 56
115317 - 0655....weight.................................... 181
115318 - 0655... 20 16680 CoQ10 Ubiquinol Liquid
115319 - 0655... 80 93540 Famotidine H2 Blocker supplement
115320 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
115321 - 0000... Naproxen (Aleve) 1 pill 250 63350
115322 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
115323 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
115324 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
115325 - 0000....ice both feet recover PRP injection therapy on 170816
115326 - 0700....pushups...... 20 20 1850 beginning 180810, ref SDS 0 PY4K
115327 - * cr 0745....miles........... 18.0 32.00 278 497 minutes temp 73
115328 - 1230....weight.................................... 174
115329 - 1235....BP HR..................................................... 120 69 95
115330 - 1340....BP HR..................................................... 112 67 99
115331 - 1700... 40 37060 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115332 - 1930............ 10 10800 Atorvastatin
115333 - 1930............ 10 10380 Ezetimibe
115334 - 1930... Amonium Lactate 12% lotion
115335 - 0000... Baking Soda
115336 - 2040... 40 16320 Mylanta or Baking Soda (antacid)
115337 - 2110... 1000 266000 Calcium Carbonate Tums (500 MG)
115338 - 2210... 80 93620 Famotidine H2 Blocker supplement Pantoprazole
115339 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
115341 - ..
115342 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
115344 - ..
115345 - Orthopedic treatment PRP injections knees and feet on...
115346 -
115347 - 180824 1530, ref SDS A8 0001
115348 - 180620 1530, ref SDS 94 0001
115349 - 180105 1630. ref SDS 80 0001
115350 - 170816 1400, ref SDS 63 0001
115351 - 170726 1600, ref SDS 58 0001
115353 - ..
115354 - Blood pressure okay and heart rate good today, after taking calcium
115355 - carbonate (Tums) and not taking Mylanta gastrointestinal drugs last
115356 - night, and after hiking 14 miles yesterday. per above. ref SDS 0 OJ7M
115358 - ..
115359 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
115360 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
115361 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
115362 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
115363 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
115364 - feeling on Subdome hiking Half Dome on 180912.
115366 - ..
115367 - Weight - 181 this morning after hiking 0 miles yesterday; aligns with
115368 - eating more yesterday. After hiking 18 miles, weight 174, lost 7
115369 - pounds. ref SDS 0 P37I
115371 - ..
115372 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
115373 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
115374 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
115375 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
115376 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
115377 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
115378 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
115379 - pill (NSAID which conflicts with PRP line of care) got stuck on
115380 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
115381 - Naproxen or Hydrodocone pills, but this increases chances of pills
115382 - getting stuck above LESV causing ulceration. So, have switched to
115383 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
115384 - and take it after 2 hours about half way through hike at mile 7 or so.
115385 - This should eliminate acetaminophen and avoid ulceration of LESV,
115386 - Acetaminophen began on 170825, shown in case study on 160101 0700,
115387 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
115388 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
115389 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
115390 - ref SDS 94 HP5O
115391 -
115392 - Pain Level Day
115393 - ..
115394 - Hip left..................................... 0 100
115395 - Hip right.................................... 0 100
115396 - Knee left.................................... 0 100
115397 - Knee right................................... 0 100
115398 - Hamstring right leg.......................... 0 100
115399 - Calf left.................................... 0 100
115400 - Calf right................................... 0 100
115401 - Tailor's Bunion left foot.................... 0 100
115402 - Tailor's Bunion right foot................... 0 100
115403 - Plantar plate right foot..................... 0 100
115404 - Metatarsalgia left foot...................... 0 100
115405 - Metatarsalgia right foot..................... 0 100
115406 - Callus big toe left foot..................... 0 100
115407 - Callus big toe right foot.................... 0 100
115408 - Blister below big toe right foot............. 0 100
115409 - Burning sensation right foot................. 0 100
115410 - Peripheral neruopathy right foot............. 0 100
115412 - ..
115413 - Peripheral neuropathy right foot began recurring on 180708, per above,
115414 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
115415 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
115416 - no evident peripheral neuropathy in right foot after not taking
115417 - statins last night on 181002, per above. ref SDS 0 XK4L
115419 - ..
115420 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
115421 - depleted, but only minor, so took naproxen 250 mg in order to sleep.
115423 - ..
115424 - Socks - continue 1 pair smartwool socks received on 180530 0726.
115425 - ref SDS 92 9O6X
115427 - ..
115428 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
115429 - foot little toe and ring toe, because came loose during hike on
115430 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
115432 - ..
115433 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
115434 - On-the-Run shoe store; used set with groove cut in the bottom,
115435 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
115436 - foot pain level 0 entire route.
115438 - ..
115439 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
115440 - treated with PRP injections on 180824 1515. ref SDS A8 0001
115442 - ..
115443 - Calluses both feet big toes - after Doctor Tang cut callus down during
115444 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
115445 - after applying Ammonium Lactate 12% the past few days, as prescribed
115446 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
115447 - 1230. ref SDS 91 268M
115448 -
115449 - Used Egg Ped tool to shave and
115450 - emory pad to sand calluses to
115451 - near normal skin............... 180529, ref SDS 0 SPRT
115452 - again.......................... 180614, ref SDS 0 UUWV
115453 - again.......................... 180707, ref SDS 0 XXXX
115454 - again.......................... 180715, ref SDS 0 PQSV
115455 - again.......................... 180721, ref SDS 0 PXSP
115456 - again.......................... 180727, ref SDS 0 QXYP
115457 - again.......................... 180804, ref SDS 0 SSYQ
115458 - again.......................... 180808, ref SDS 0 TRRP
115459 - again.......................... 180817, ref SDS 0 UYRW
115460 - again.......................... 180820, ref SDS 0 VTVU
115461 - again.......................... 180916, ref SDS 0 QTVU
115462 - again today.................... 180923, ref SDS 0 RWRW
115464 - ..
115465 - Blister right foot below big toe, reported on 180619, per above.
115466 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
115467 - lotion applied today.
115469 - ..
115470 - Left knee - pain level 0 entire hike, after treatment with PRP on
115471 - 180824 1515. ref SDS A8 0001
115473 - ..
115474 - Right knee - pain level 0 entire hike, after treatment with PRP on
115475 - 180824 1515. ref SDS A8 0001
115477 - ..
115478 - Hip left, pain level 0 entire hike, because did not hike on sloped
115479 - shoulder.
115481 - ..
115482 - Tailor's Bunion left foot - did not apply new custom cushion
115483 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
115484 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
115485 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
115487 - ..
115488 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
115489 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
115490 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
115491 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
115492 - level 0. After starting, half way on Treat to Clayton moderate chest
115493 - pressure, seemed like lungs have not fully dilated. Time to 1.25
115494 - miles 18 minutes. Maintained pace on Clayton hiking concrete
115495 - sidewalk. Half way on Claryton chest pressure subsided. Turned
115496 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
115497 - switched to asphault roadway. About mile 3.8 crossed from North to
115498 - South Side to hike against Eastbound traffic flow. Time mile 4.25 67
115499 - minutes. Continuing on Ygnacio Valley Road going West against no
115500 - wind. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
115501 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. About
115502 - 25% of way uphill chest pressure recured. Seemed similar to report on
115503 - 090908 1130, ref SDS 1 MY4N, which led to CABG x4 on 091022 0700.
115504 - ref SDS 3 PQWU Did not back off pace. At summit maintained pace on
115505 - flat ground. Chest pressure subsided. Going down steep hill toward
115506 - Rolling Woods Way normal pace, today. Left and right knees pain level
115507 - 0 entire distance. Indicates PRP treatments most recently on 180824
115508 - 1515, ref SDS A8 0001, effective preventing osteoarthritis. No
115509 - blisters and pain level 0 calluses both feet, indicating effective
115510 - protection wearing Smartwool socks received on 180530 0726,
115511 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
115512 - felt strong - increased pace for .3 miles breathing through nose
115513 - entire distance. Chest pressure did not recur. Going downhill normal
115514 - pace. Left and right knee pain level 0. Turned corner onto Pine
115515 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
115516 - to Crystal Ranch Road about 1 mile against no wind. Turned onto
115517 - Crystal Ranch Road and did another 4-mile loop. Good pace uphill .75
115518 - miles, maintained pace on flat ground. Chest pressure did not recur
115519 - on 2nd lap, and for rest of hike. Slowed slightly going downhill to
115520 - Rolling Woods Way. Turned corner and hiked uphill .3 miles at good
115521 - pace, still pain level 0. Slowed slightly going downhill. Turned
115522 - onto Pine Hollow. Hiked 1 mile and turned onto Ygnacio Valley Road.
115523 - Hiked 1 mile West back to Crystal Ranch Road. Increased pace uphill
115524 - past Cowell to summit on Ygnacio Valley Road. Hiked 2 miles downhill
115525 - on Ygnacio Valley Raod to Oak Grove. Turned right. Called Kathy for
115526 - ride. Hike 1 mile to Treat. Kathy arrived and we drove home for 18
115527 - mile hike, all pain level 0, except chest pressure maybe 1 at times.
115528 - Seems most likely breathing and digestion issue, following EGD
115529 - dilation yesterday. Food could have gotten stuck in esophagus, and
115530 - eventually worked through. Noteworthy today, because not previously
115531 - reported.
115533 - ..
115534 - Breakfast - cheerios chia seeds milk
115535 - Lunch -
115536 - Dinner - squash lettuce brocolli mashed potatoes hot dog
115538 - ..
115539 - Vomiting: 0%
115540 -
115541 -
115543 - ..
115544 - Thursday
115545 - 279. 181004 0640..............................................................
115546 - 0815....BP HR..................................................... 135 67 48
115547 - 0820....BP HR..................................................... 133 67 44
115548 - 0825....weight.................................... 179
115549 - 0825... 20 16700 CoQ10 Ubiquinol Liquid
115550 - 0825... 80 93700 Famotidine H2 Blocker supplement
115551 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
115552 - 0000... Naproxen (Aleve) 1 pill 250 63350
115553 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
115554 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
115555 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
115556 - 0000....ice both feet recover PRP injection therapy on 170816
115557 - 0900....pushups...... 25 1875 beginning 180810, ref SDS 0 PY4K
115558 - 1820... 40 37100 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115559 - 1 0000............ 10 10800 Atorvastatin
115560 - 1 0000............ 10 10380 Ezetimibe
115561 - 0000... Amonium Lactate 12% lotion
115562 - 0000... Baking Soda
115563 - 2010... 40 16360 Mylanta or Baking Soda (antacid)
115564 - 2050... 1000 267000 Calcium Carbonate Tums (500 MG)
115565 - 2220... 80 93780 Famotidine H2 Blocker supplement Pantoprazole
115566 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
115568 - ..
115569 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
115571 - ..
115572 - Orthopedic treatment PRP injections knees and feet on...
115573 -
115574 - 180824 1530, ref SDS A8 0001
115575 - 180620 1530, ref SDS 94 0001
115576 - 180105 1630. ref SDS 80 0001
115577 - 170816 1400, ref SDS 63 0001
115578 - 170726 1600, ref SDS 58 0001
115580 - ..
115581 - Blood pressure poor and heart rate very good today, after taking
115582 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
115583 - last night, and after hiking 18 miles yesterday. per above.
115584 - ref SDS 0 P37I
115586 - ..
115587 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
115588 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
115589 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
115590 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
115591 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
115592 - feeling on Subdome hiking Half Dome on 180912.
115594 - ..
115595 - Weight - 179 this morning after hiking 18 miles yesterday; aligns with
115596 - eating less yesterday. After hiking 16 miles, weight 175, lost 6
115597 - pounds. ref SDS 0 P37I
115599 - ..
115600 - Hiking - none
115602 - ..
115603 - Breakfast - cheerios chia seeds milk
115604 - Lunch - sandwich roast beef tomato onion cheese
115605 - Dinner - tuna pasta onion tomato asparagus avocado
115607 - ..
115608 - Vomiting: 0%
115609 -
115610 -
115612 - ..
115613 - Friday
115614 - 280. 181005 0620..............................................................
115615 - 0705....BP HR..................................................... 155 77 47
115616 - 0710....BP HR..................................................... 154 79 46
115617 - 0715....weight.................................... 179
115618 - 0715... 20 16720 CoQ10 Ubiquinol Liquid
115619 - 0715... 80 93860 Famotidine H2 Blocker supplement
115620 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
115621 - 0000... Naproxen (Aleve) 1 pill 250 63350
115622 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
115623 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
115624 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
115625 - 0000....ice both feet recover PRP injection therapy on 170816
115626 - 0900....pushups...... 25 25 1925 beginning 180810, ref SDS 0 PY4K
115627 - * cr 0945....miles........... 11.0 43.00 171 668 minutes temp 69
115628 - 1310....weight.................................... 175
115629 - 1320....BP HR..................................................... 119 66 85
115630 - 1325....BP HR..................................................... 116 54 68
115631 - 1530... 40 37140 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115632 - 1840............ 10 10810 Atorvastatin
115633 - 1840............ 10 10400 Ezetimibe
115634 - 1910... Amonium Lactate 12% lotion
115635 - 0000... Baking Soda
115636 - 1950... 40 16360 Mylanta or Baking Soda (antacid)
115637 - 2040... 1000 268000 Calcium Carbonate Tums (500 MG)
115638 - 2150... 80 93940 Famotidine H2 Blocker supplement Pantoprazole
115639 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
115641 - ..
115642 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
115644 - ..
115645 - Orthopedic treatment PRP injections knees and feet on...
115646 -
115647 - 180824 1530, ref SDS A8 0001
115648 - 180620 1530, ref SDS 94 0001
115649 - 180105 1630. ref SDS 80 0001
115650 - 170816 1400, ref SDS 63 0001
115651 - 170726 1600, ref SDS 58 0001
115653 - ..
115654 - Blood pressure poor and heart rate very good today, after taking
115655 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
115656 - last night, and after hiking 0 miles yesterday. per above. ref SDS 0
115657 - 4G4K BP okay and heart rate good after hiking 11 miles today.
115659 - ..
115660 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
115661 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
115662 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
115663 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
115664 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
115665 - feeling on Subdome hiking Half Dome on 180912.
115667 - ..
115668 - Weight - 179 this morning after hiking 0 miles yesterday; aligns with
115669 - eating less yesterday. After hiking 11 miles, weight 175, lost 4
115670 - pounds. ref SDS 0 O67J
115672 - ..
115673 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
115674 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
115675 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
115676 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
115677 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
115678 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
115679 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
115680 - pill (NSAID which conflicts with PRP line of care) got stuck on
115681 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
115682 - Naproxen or Hydrodocone pills, but this increases chances of pills
115683 - getting stuck above LESV causing ulceration. So, have switched to
115684 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
115685 - and take it after 2 hours about half way through hike at mile 7 or so.
115686 - This should eliminate acetaminophen and avoid ulceration of LESV,
115687 - Acetaminophen began on 170825, shown in case study on 160101 0700,
115688 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
115689 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
115690 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
115691 - ref SDS 94 HP5O
115692 -
115693 - Pain Level Day
115694 - ..
115695 - Hip left..................................... 0 100
115696 - Hip right.................................... 0 100
115697 - Knee left.................................... 0 100
115698 - Knee right................................... 0 100
115699 - Hamstring right leg.......................... 0 100
115700 - Calf left.................................... 0 100
115701 - Calf right................................... 0 100
115702 - Tailor's Bunion left foot.................... 0 100
115703 - Tailor's Bunion right foot................... 0 100
115704 - Plantar plate right foot..................... 0 100
115705 - Metatarsalgia left foot...................... 0 100
115706 - Metatarsalgia right foot..................... 0 100
115707 - Callus big toe left foot..................... 0 100
115708 - Callus big toe right foot.................... 0 100
115709 - Blister below big toe right foot............. 0 100
115710 - Burning sensation right foot................. 0 100
115711 - Peripheral neruopathy right foot............. 0 100
115713 - ..
115714 - Peripheral neuropathy right foot began recurring on 180708, per above,
115715 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
115716 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
115717 - no evident peripheral neuropathy in right foot after not taking
115718 - statins last night on 181004, per above. ref SDS 0 4G4K
115720 - ..
115721 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
115722 - depleted, but only minor, so took naproxen 250 mg in order to sleep.
115724 - ..
115725 - Socks - continue 1 pair smartwool socks received on 180530 0726.
115726 - ref SDS 92 9O6X
115728 - ..
115729 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
115730 - foot little toe and ring toe, because came loose during hike on
115731 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
115733 - ..
115734 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
115735 - On-the-Run shoe store; used set with groove cut in the bottom,
115736 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
115737 - foot pain level 0 entire route.
115739 - ..
115740 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
115741 - treated with PRP injections on 180824 1515. ref SDS A8 0001
115743 - ..
115744 - Calluses both feet big toes - after Doctor Tang cut callus down during
115745 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
115746 - after applying Ammonium Lactate 12% the past few days, as prescribed
115747 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
115748 - 1230. ref SDS 91 268M
115749 -
115750 - Used Egg Ped tool to shave and
115751 - emory pad to sand calluses to
115752 - near normal skin............... 180529, ref SDS 0 SPRT
115753 - again.......................... 180614, ref SDS 0 UUWV
115754 - again.......................... 180707, ref SDS 0 XXXX
115755 - again.......................... 180715, ref SDS 0 PQSV
115756 - again.......................... 180721, ref SDS 0 PXSP
115757 - again.......................... 180727, ref SDS 0 QXYP
115758 - again.......................... 180804, ref SDS 0 SSYQ
115759 - again.......................... 180808, ref SDS 0 TRRP
115760 - again.......................... 180817, ref SDS 0 UYRW
115761 - again.......................... 180820, ref SDS 0 VTVU
115762 - again.......................... 180916, ref SDS 0 QTVU
115763 - again.......................... 180923, ref SDS 0 RWRW
115764 - again today.................... 181005, ref SDS 0 TYPU
115766 - ..
115767 - Blister right foot below big toe, reported on 180619, per above.
115768 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
115769 - hike at 11 miles, rather than go over the summit and do 18. Relied on
115770 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
115772 - ..
115773 - Left knee - pain level 0 entire hike, after treatment with PRP on
115774 - 180824 1515. ref SDS A8 0001
115776 - ..
115777 - Right knee - pain level 0 entire hike, after treatment with PRP on
115778 - 180824 1515. ref SDS A8 0001
115780 - ..
115781 - Hip left, pain level 0 entire hike, because did not hike on sloped
115782 - shoulder.
115784 - ..
115785 - Tailor's Bunion left foot - did not apply new custom cushion
115786 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
115787 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
115788 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
115790 - ..
115791 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
115792 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
115793 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
115794 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
115795 - level 0. After starting, half way on Treat to Clayton moderate chest
115796 - pressure, seemed like lungs have not fully dilated. Time to 1.25
115797 - miles 18 minutes. Maintained pace on Clayton hiking concrete
115798 - sidewalk. Half way on Claryton chest pressure subsided. Turned
115799 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
115800 - switched to asphault roadway. About mile 3.8 crossed from North to
115801 - South Side to hike against Eastbound traffic flow. Time mile 4.25 67
115802 - minutes. Continuing on Ygnacio Valley Road going West against no
115803 - wind. At mile 4.75 pain level 0, so turned corner and hiked 4-mile
115804 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. About
115805 - 25% of way uphill chest pressure recured. Seemed similar to report on
115806 - 090908 1130, ref SDS 1 MY4N, which led to CABG x4 on 091022 0700.
115807 - ref SDS 3 PQWU Did not back off pace. At summit maintained pace on
115808 - flat ground. Chest pressure subsided. Going down steep hill toward
115809 - Rolling Woods Way normal pace, today. Left and right knees pain level
115810 - 0 entire distance. Indicates PRP treatments most recently on 180824
115811 - 1515, ref SDS A8 0001, effective preventing osteoarthritis. No
115812 - blisters and pain level 0 calluses both feet, indicating effective
115813 - protection wearing Smartwool socks received on 180530 0726,
115814 - ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up steep hill
115815 - felt strong - increased pace for .3 miles breathing through nose
115816 - entire distance. Chest pressure did not recur. Going downhill normal
115817 - pace. Left and right knee pain level 0. Turned corner onto Pine
115818 - Hollow and hiked 1 mile back to Ygnacio Valley Road. Hiked West back
115819 - to Crystal Ranch Road about 1 mile against wind. Hiked uphill 1 mile
115820 - to Cowell, and turned corner because feeling blisters on both feet.
115821 - Hiked on Cowell downhill back to Treat, then home for 11 mile hike.
115823 - ..
115824 - Breakfast - cheerios chia seeds milk
115825 - Lunch -
115826 - Dinner - lettuce pasta onion tomato asparagus avocado hot dog cottage
115827 - cheese chips, beer
115829 - ..
115830 - Vomiting: 0%
115831 -
115832 -
115834 - ..
115835 - Saturday
115836 - 281. 181006 0810..............................................................
115837 - 0930....BP HR..................................................... 126 73 47
115838 - 0935....BP HR..................................................... 125 70 48
115839 - 0935....weight.................................... 178
115840 - 0935... 20 16740 CoQ10 Ubiquinol Liquid
115841 - 0035... 80 94020 Famotidine H2 Blocker supplement
115842 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
115843 - 0000... Naproxen (Aleve) 1 pill 250 63350
115844 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
115845 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
115846 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
115847 - 0000....ice both feet recover PRP injection therapy on 170816
115848 - 0950....pushups...... 25 30 1980 beginning 180810, ref SDS 0 PY4K
115849 - * cr 0945....miles........... 11.0 54.00 172 840 minutes temp 78
115850 - 1550....weight.................................... 173
115851 - 1620....BP HR..................................................... 110 65 103
115852 - 1625....BP HR..................................................... 108 61 100
115853 - 1700... 40 37180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
115854 - 1 0000............ 10 10810 Atorvastatin
115855 - 1 0000............ 10 10400 Ezetimibe
115856 - 1930... Amonium Lactate 12% lotion
115857 - 0000... Baking Soda
115858 - 1910... 40 16400 Mylanta or Baking Soda (antacid)
115859 - 1950... 1000 269000 Calcium Carbonate Tums (500 MG)
115860 - 2110... 80 94080 Famotidine H2 Blocker supplement Pantoprazole
115861 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
115863 - ..
115864 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
115866 - ..
115867 - Orthopedic treatment PRP injections knees and feet on...
115868 -
115869 - 180824 1530, ref SDS A8 0001
115870 - 180620 1530, ref SDS 94 0001
115871 - 180105 1630. ref SDS 80 0001
115872 - 170816 1400, ref SDS 63 0001
115873 - 170726 1600, ref SDS 58 0001
115875 - ..
115876 - Blood pressure okay and heart rate very good today, after taking
115877 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
115878 - last night, and after hiking 11 miles yesterday. per above.
115879 - ref SDS 0 O67J BP okay and heart rate good after hiking 11 miles
115880 - today.
115882 - ..
115883 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
115884 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
115885 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
115886 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
115887 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
115888 - feeling on Subdome hiking Half Dome on 180912.
115890 - ..
115891 - Weight - 178 this morning after hiking 11 miles yesterday; aligns with
115892 - eating less yesterday. After hiking 11 miles, weight 173, lost 5
115893 - pounds. ref SDS 0 KF9L
115895 - ..
115896 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
115897 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
115898 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
115899 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
115900 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
115901 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
115902 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
115903 - pill (NSAID which conflicts with PRP line of care) got stuck on
115904 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
115905 - Naproxen or Hydrodocone pills, but this increases chances of pills
115906 - getting stuck above LESV causing ulceration. So, have switched to
115907 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
115908 - and take it after 2 hours about half way through hike at mile 7 or so.
115909 - This should eliminate acetaminophen and avoid ulceration of LESV,
115910 - Acetaminophen began on 170825, shown in case study on 160101 0700,
115911 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
115912 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
115913 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
115914 - ref SDS 94 HP5O
115915 -
115916 - Pain Level Day
115917 - ..
115918 - Hip left..................................... 0 100
115919 - Hip right.................................... 0 100
115920 - Knee left.................................... 0 100
115921 - Knee right................................... 0 100
115922 - Hamstring right leg.......................... 0 100
115923 - Calf left.................................... 0 100
115924 - Calf right................................... 0 100
115925 - Tailor's Bunion left foot.................... 0 100
115926 - Tailor's Bunion right foot................... 0 100
115927 - Plantar plate right foot..................... 0 100
115928 - Metatarsalgia left foot...................... 0 100
115929 - Metatarsalgia right foot..................... 0 100
115930 - Callus big toe left foot..................... 0 100
115931 - Callus big toe right foot.................... 0 100
115932 - Blister below big toe right foot............. 0 100
115933 - Burning sensation right foot................. 0 100
115934 - Peripheral neruopathy right foot............. 0 100
115936 - ..
115937 - Peripheral neuropathy right foot began recurring on 180708, per above,
115938 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
115939 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
115940 - evident peripheral neuropathy in right foot after taking statins last
115941 - night on 181005, per above. ref SDS 0 O67J Occurred for short
115942 - distance, about .25 miles on Treat, about mile .5 in the hike.
115943 - Occurred again on Crystal Ranch Road about mile 6, after going uphill
115944 - and hiking on flat for about .25 miles, then subsided.
115946 - ..
115947 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
115948 - depleted, but only very minor, so did not take naproxen 250 mg in
115949 - order to sleep.
115951 - ..
115952 - Socks - continue 1 pair smartwool socks received on 180530 0726.
115953 - ref SDS 92 9O6X
115955 - ..
115956 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
115957 - foot little toe and ring toe, because came loose during hike on
115958 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
115960 - ..
115961 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
115962 - On-the-Run shoe store; used set with groove cut in the bottom,
115963 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
115964 - foot pain level 0 entire route.
115966 - ..
115967 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
115968 - treated with PRP injections on 180824 1515. ref SDS A8 0001
115970 - ..
115971 - Calluses both feet big toes - after Doctor Tang cut callus down during
115972 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
115973 - after applying Ammonium Lactate 12% the past few days, as prescribed
115974 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
115975 - 1230. ref SDS 91 268M
115976 -
115977 - Used Egg Ped tool to shave and
115978 - emory pad to sand calluses to
115979 - near normal skin............... 180529, ref SDS 0 SPRT
115980 - again.......................... 180614, ref SDS 0 UUWV
115981 - again.......................... 180707, ref SDS 0 XXXX
115982 - again.......................... 180715, ref SDS 0 PQSV
115983 - again.......................... 180721, ref SDS 0 PXSP
115984 - again.......................... 180727, ref SDS 0 QXYP
115985 - again.......................... 180804, ref SDS 0 SSYQ
115986 - again.......................... 180808, ref SDS 0 TRRP
115987 - again.......................... 180817, ref SDS 0 UYRW
115988 - again.......................... 180820, ref SDS 0 VTVU
115989 - again.......................... 180916, ref SDS 0 QTVU
115990 - again.......................... 180923, ref SDS 0 RWRW
115991 - again.......................... 181005, ref SDS 0 TYPU
115992 - again today.................... 181006, ref SDS 0 UQYW
115994 - ..
115995 - Blister right foot below big toe, reported on 180619, per above.
115996 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
115997 - hike at 11 miles, rather than go over the summit and do 18. Relied on
115998 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
116000 - ..
116001 - Left knee - pain level 0 entire hike, after treatment with PRP on
116002 - 180824 1515. ref SDS A8 0001
116004 - ..
116005 - Right knee - pain level 0 entire hike, after treatment with PRP on
116006 - 180824 1515. ref SDS A8 0001
116008 - ..
116009 - Hip left, pain level 0 entire hike, because did not hike on sloped
116010 - shoulder.
116012 - ..
116013 - Tailor's Bunion left foot - did not apply new custom cushion
116014 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
116015 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
116016 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
116018 - ..
116019 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116020 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
116021 - low. Calfs pain level 0. Left foot tailor's bunion pain level 0
116022 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
116023 - level 0. After starting, half way on Treat to Clayton minimal
116024 - peripheral neuropathy in right foot - ended before reaching Treat.
116025 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
116026 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
116027 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
116028 - mile 3.8 crossed from North to South Side to hike against Eastbound
116029 - traffic flow. Time mile 4.25 67 minutes. Continuing on Ygnacio
116030 - Valley Road going West against no wind. At mile 4.75 pain level 0, so
116031 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
116032 - going 1 mile uphill. At summit maintained pace on flat ground.
116033 - Slight peripheral neuropathy for about .25 miles. Going down steep
116034 - hill toward Rolling Woods Way normal pace, today. Left and right
116035 - knees pain level 0 entire distance. Indicates PRP treatments most
116036 - recently on 180824 1515, ref SDS A8 0001, effective preventing
116037 - osteoarthritis. No blisters and pain level 0 calluses both feet,
116038 - indicating effective protection wearing Smartwool socks received on
116039 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
116040 - steep hill felt strong - increased pace for .3 miles breathing through
116041 - nose entire distance. Going downhill normal pace. Left and right
116042 - knee pain level 0. Turned corner onto Pine Hollow and hiked 1 mile
116043 - back to Ygnacio Valley Road. Hiked West back to Crystal Ranch Road
116044 - about 1 mile against wind. Hiked uphill 1 mile to Cowell, and turned
116045 - corner because feeling blisters on both feet. Hiked on Cowell
116046 - downhill back to Treat, then home for 11 miles.
116048 - ..
116049 - Breakfast - cheerios chia seeds milk
116050 - Lunch -
116051 - Dinner - salmon onion tomato asparagus avocado celery
116053 - ..
116054 - Vomiting: 0%
116055 -
116057 - ..
116058 - Sunday
116059 - 282. 181007 0725..............................................................
116060 - 0730....BP HR..................................................... 122 66 52
116061 - 0735....BP HR..................................................... 113 62 48
116062 - 0735....weight.................................... 178
116063 - 0735... 20 16740 CoQ10 Ubiquinol Liquid
116064 - 0735... 80 94020 Famotidine H2 Blocker supplement
116065 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
116066 - 0000... Naproxen (Aleve) 1 pill 250 63350
116067 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
116068 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
116069 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
116070 - 0000....ice both feet recover PRP injection therapy on 170816
116071 - ** 0750....pushups...... 20 2000 beginning 180810, ref SDS 0 PY4K
116072 - * cr 1210....miles........... 11.0 65.00 164 1004 minutes temp 77
116073 - 1520....weight.................................... 173
116074 - 1530....BP HR..................................................... 108 67 107
116075 - 1535....BP HR..................................................... 97 62 100
116076 - 1700... 40 37180 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116077 - 1910............ 10 10810 Atorvastatin
116078 - 1910............ 10 10400 Ezetimibe
116079 - 0000... Amonium Lactate 12% lotion
116080 - 0000... Baking Soda
116081 - 2020... 40 16400 Mylanta or Baking Soda (antacid)
116082 - 2100... 1000 269000 Calcium Carbonate Tums (500 MG)
116083 - 2220... 80 94080 Famotidine H2 Blocker supplement Pantoprazole
116084 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
116086 - ..
116087 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
116089 - ..
116090 - ** Pushups reduced because of sharp pain running from base of skull on
116091 - right side down right side of verbrait about 6". This is similar to
116092 - pain following car accident. In June reported to Neuro Surgery Doctor
116093 - Wilker that his pain has resolved, reported on 180625 1300.
116094 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
116095 - suddently increased significantly. May have caused re-injury. So
116096 - today, reduced pushups.
116097 -
116098 - [...below on 181020 in case study on 180101 0820, tried
116099 - regular military pushups again with feet elevated on chair.
116100 - After hike there was recurrance of pain in neck and back,
116101 - so paused military pushups again. ref SDS 0 XSQV
116103 - ..
116104 - Orthopedic treatment PRP injections knees and feet on...
116105 -
116106 - 180824 1530, ref SDS A8 0001
116107 - 180620 1530, ref SDS 94 0001
116108 - 180105 1630. ref SDS 80 0001
116109 - 170816 1400, ref SDS 63 0001
116110 - 170726 1600, ref SDS 58 0001
116112 - ..
116113 - Blood pressure very good and heart rate very good today, after taking
116114 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
116115 - last night, and after hiking 11 miles yesterday. per above.
116116 - ref SDS 0 KF9L BP okay and heart rate good after hiking 11 miles
116117 - today.
116119 - ..
116120 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
116121 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
116122 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
116123 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
116124 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
116125 - feeling on Subdome hiking Half Dome on 180912.
116127 - ..
116128 - Weight - 178 this morning after hiking 11 miles yesterday; aligns with
116129 - eating less yesterday. After hiking 11 miles, weight 173, lost 5
116130 - pounds. ref SDS 0 VW5N
116132 - ..
116133 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
116134 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
116135 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
116136 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
116137 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
116138 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
116139 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
116140 - pill (NSAID which conflicts with PRP line of care) got stuck on
116141 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
116142 - Naproxen or Hydrodocone pills, but this increases chances of pills
116143 - getting stuck above LESV causing ulceration. So, have switched to
116144 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
116145 - and take it after 2 hours about half way through hike at mile 7 or so.
116146 - This should eliminate acetaminophen and avoid ulceration of LESV,
116147 - Acetaminophen began on 170825, shown in case study on 160101 0700,
116148 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
116149 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
116150 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
116151 - ref SDS 94 HP5O
116152 -
116153 - Pain Level Day
116154 - ..
116155 - Hip left..................................... 0 100
116156 - Hip right.................................... 0 100
116157 - Knee left.................................... 0 100
116158 - Knee right................................... 0 100
116159 - Hamstring right leg.......................... 0 100
116160 - Calf left.................................... 0 100
116161 - Calf right................................... 0 100
116162 - Tailor's Bunion left foot.................... 0 100
116163 - Tailor's Bunion right foot................... 0 100
116164 - Plantar plate right foot..................... 0 100
116165 - Metatarsalgia left foot...................... 0 100
116166 - Metatarsalgia right foot..................... 0 100
116167 - Callus big toe left foot..................... 3 10
116168 - Callus big toe right foot.................... 0 100
116169 - Blister below big toe right foot............. 0 100
116170 - Burning sensation right foot................. 0 100
116171 - Peripheral neruopathy right foot............. 0 100
116173 - ..
116174 - Peripheral neuropathy right foot began recurring on 180708, per above,
116175 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
116176 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
116177 - no evident peripheral neuropathy in right foot after not taking
116178 - statins last night on 181006, per above. ref SDS 0 KF9L
116180 - ..
116181 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
116182 - depleted, but only minor, so did not take naproxen 250 mg in order to
116183 - sleep.
116185 - ..
116186 - Socks - continue 1 pair smartwool socks received on 180530 0726.
116187 - ref SDS 92 9O6X
116189 - ..
116190 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
116191 - foot little toe and ring toe, because came loose during hike on
116192 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
116194 - ..
116195 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
116196 - On-the-Run shoe store; used set with groove cut in the bottom,
116197 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
116198 - foot pain level 0 entire route.
116200 - ..
116201 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
116202 - treated with PRP injections on 180824 1515. ref SDS A8 0001
116204 - ..
116205 - Calluses both feet big toes - after Doctor Tang cut callus down during
116206 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
116207 - after applying Ammonium Lactate 12% the past few days, as prescribed
116208 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
116209 - 1230. ref SDS 91 268M
116210 -
116211 - Used Egg Ped tool to shave and
116212 - emory pad to sand calluses to
116213 - near normal skin............... 180529, ref SDS 0 SPRT
116214 - again.......................... 180614, ref SDS 0 UUWV
116215 - again.......................... 180707, ref SDS 0 XXXX
116216 - again.......................... 180715, ref SDS 0 PQSV
116217 - again.......................... 180721, ref SDS 0 PXSP
116218 - again.......................... 180727, ref SDS 0 QXYP
116219 - again.......................... 180804, ref SDS 0 SSYQ
116220 - again.......................... 180808, ref SDS 0 TRRP
116221 - again.......................... 180817, ref SDS 0 UYRW
116222 - again.......................... 180820, ref SDS 0 VTVU
116223 - again.......................... 180916, ref SDS 0 QTVU
116224 - again.......................... 180923, ref SDS 0 RWRW
116225 - again.......................... 181005, ref SDS 0 TYPU
116226 - again.......................... 181006, ref SDS 0 UQYW
116227 - again today.................... 181007, ref SDS 0 UTRR
116229 - ..
116230 - Blister right foot below big toe, reported on 180619, per above.
116231 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
116232 - hike at 11 miles, rather than go over the summit and do 18. Relied on
116233 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
116235 - ..
116236 - Left knee - pain level 0 entire hike, after treatment with PRP on
116237 - 180824 1515. ref SDS A8 0001
116239 - ..
116240 - Right knee - pain level 0 entire hike, after treatment with PRP on
116241 - 180824 1515. ref SDS A8 0001
116243 - ..
116244 - Hip left, pain level 0 entire hike, because did not hike on sloped
116245 - shoulder.
116247 - ..
116248 - Tailor's Bunion left foot - did not apply new custom cushion
116249 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
116250 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
116251 - smartwool socks, and Ammonium Lactate 12% lotion applied today.
116253 - ..
116254 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116255 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
116256 - good. Fire in Fairfield caused smoke and soot that blocked out the
116257 - sun in Concord. Calfs pain level 0. Left foot tailor's bunion pain
116258 - level 0 entire hike. Metatarsalgia left foot pain level 0, right foot
116259 - pain level 0. Time to 1.25 miles 18 minutes. Maintained pace on
116260 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
116261 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
116262 - roadway. About mile 3.8 crossed from North to South Side to hike
116263 - against Eastbound traffic flow. Time mile 4.25 64 minutes.
116264 - Continuing on Ygnacio Valley Road going West against no wind. At mile
116265 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
116266 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
116267 - pace on flat ground. Going down steep hill toward Rolling Woods Way
116268 - normal pace, today. Left and right knees pain level 0 entire
116269 - distance. Indicates PRP treatments most recently on 180824 1515,
116270 - ref SDS A8 0001, effective preventing osteoarthritis. No blisters and
116271 - pain level 0 calluses both feet, indicating effective protection
116272 - wearing Smartwool socks received on 180530 0726, ref SDS 92 9O6X,
116273 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
116274 - increased pace for .3 miles breathing through nose entire distance.
116275 - Going downhill normal pace. Left and right knee pain level 0. Turned
116276 - corner onto Pine Hollow and increased pace hiking 1 mile back to
116277 - Ygnacio Valley Road. Hiked West back to Crystal Ranch Road about 1
116278 - mile against wind. Increased pace hiking uphill 1 mile to Cowell, and
116279 - turned corner because feeling blister on callus big toe left foot.
116280 - Hiked on Cowell downhill back to Treat, then home for 11 miles.
116282 - ..
116283 - Breakfast - cheerios chia seeds milk
116284 - Lunch -
116285 - Dinner - salmon onion tomato asparagus avocado celery, toast
116287 - ..
116288 - Vomiting: 0%
116289 -
116290 -
116292 - ..
116293 - Monday
116294 - 283. 181008 0740..............................................................
116295 - 0850....BP HR..................................................... 130 71 60
116296 - 0855....BP HR..................................................... 118 62 55
116297 - 0900....weight.................................... 177
116298 - 0900... 20 16760 CoQ10 Ubiquinol Liquid
116299 - 0900... 80 94180 Famotidine H2 Blocker supplement
116300 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
116301 - 0000... Naproxen (Aleve) 1 pill 250 63350
116302 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
116303 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
116304 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
116305 - 0000....ice both feet recover PRP injection therapy on 170816
116306 - ** 0930....pushups...... 20 2000 beginning 180810, ref SDS 0 PY4K
116307 - * cr 1200....miles........... 11.0 11.00 167 167 minutes temp 82
116308 - 1515....weight.................................... 172
116309 - 1525....BP HR..................................................... 116 69 104
116310 - 1530....BP HR..................................................... 115 66 100
116311 - 1700... 40 37220 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116312 - 1 0000............ 10 10810 Atorvastatin
116313 - 1 0000............ 10 10400 Ezetimibe
116314 - 1930... Amonium Lactate 12% lotion
116315 - 0000... Baking Soda
116316 - 1950... 40 16440 Mylanta or Baking Soda (antacid)
116317 - 2030... 1000 270000 Calcium Carbonate Tums (500 MG)
116318 - 2150... 80 94260 Famotidine H2 Blocker supplement Pantoprazole
116319 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
116321 - ..
116322 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
116324 - ..
116325 - ** Pushups reduced because of sharp pain running from base of skull on
116326 - right side down right side of verbrait about 6". This is similar to
116327 - pain following car accident. In June reported to Neuro Surgery Doctor
116328 - Wilker that his pain has resolved, reported on 180625 1300.
116329 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
116330 - suddently increased significantly. May have caused re-injury. So
116331 - today, reduced pushups.
116333 - ..
116334 - Orthopedic treatment PRP injections knees and feet on...
116335 -
116336 - 180824 1530, ref SDS A8 0001
116337 - 180620 1530, ref SDS 94 0001
116338 - 180105 1630. ref SDS 80 0001
116339 - 170816 1400, ref SDS 63 0001
116340 - 170726 1600, ref SDS 58 0001
116342 - ..
116343 - Blood pressure very good and heart rate okay today, after taking
116344 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
116345 - last night, and after hiking 11 miles yesterday. per above.
116346 - ref SDS 0 VW5N BP okay and heart rate good after hiking 11 miles
116347 - today.
116349 - ..
116350 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
116351 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
116352 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
116353 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
116354 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
116355 - feeling on Subdome hiking Half Dome on 180912.
116357 - ..
116358 - Weight - 177 this morning after hiking 11 miles yesterday; aligns with
116359 - eating less yesterday. After hiking 11 miles, weight 172, lost 5
116360 - pounds. ref SDS 0 VW5N
116362 - ..
116363 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
116364 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
116365 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
116366 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
116367 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
116368 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
116369 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
116370 - pill (NSAID which conflicts with PRP line of care) got stuck on
116371 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
116372 - Naproxen or Hydrodocone pills, but this increases chances of pills
116373 - getting stuck above LESV causing ulceration. So, have switched to
116374 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
116375 - and take it after 2 hours about half way through hike at mile 7 or so.
116376 - This should eliminate acetaminophen and avoid ulceration of LESV,
116377 - Acetaminophen began on 170825, shown in case study on 160101 0700,
116378 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
116379 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
116380 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
116381 - ref SDS 94 HP5O
116382 -
116383 - Pain Level Day
116384 - ..
116385 - Hip left..................................... 0 100
116386 - Hip right.................................... 0 100
116387 - Knee left.................................... 0 100
116388 - Knee right................................... 0 100
116389 - Hamstring right leg.......................... 0 100
116390 - Calf left.................................... 0 100
116391 - Calf right................................... 0 100
116392 - Tailor's Bunion left foot.................... 0 100
116393 - Tailor's Bunion right foot................... 0 100
116394 - Plantar plate right foot..................... 0 100
116395 - Metatarsalgia left foot...................... 0 100
116396 - Metatarsalgia right foot..................... 0 100
116397 - Callus big toe left foot..................... 0 100
116398 - Callus big toe right foot.................... 0 100
116399 - Blister below big toe right foot............. 0 100
116400 - Burning sensation right foot................. 0 100
116401 - Peripheral neruopathy right foot............. 0 20
116403 - ..
116404 - Peripheral neuropathy right foot began recurring on 180708, per above,
116405 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
116406 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
116407 - evident peripheral neuropathy for about 2 miles in right foot after
116408 - taking statins last night on 181007, per above. ref SDS 0 VW5N
116410 - ..
116411 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
116412 - depleted, but only minor, so did not take naproxen 250 mg in order to
116413 - sleep.
116415 - ..
116416 - Socks - continue 1 pair smartwool socks received on 180530 0726.
116417 - ref SDS 92 9O6X
116419 - ..
116420 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
116421 - foot little toe and ring toe, because came loose during hike on
116422 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
116424 - ..
116425 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
116426 - On-the-Run shoe store; used set with groove cut in the bottom,
116427 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
116428 - foot pain level 0 entire route.
116430 - ..
116431 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
116432 - treated with PRP injections on 180824 1515. ref SDS A8 0001
116434 - ..
116435 - Calluses both feet big toes - after Doctor Tang cut callus down during
116436 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
116437 - after applying Ammonium Lactate 12% the past few days, as prescribed
116438 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
116439 - 1230. ref SDS 91 268M
116440 -
116441 - Used Egg Ped tool to shave and
116442 - emory pad to sand calluses to
116443 - near normal skin............... 180529, ref SDS 0 SPRT
116444 - again.......................... 180614, ref SDS 0 UUWV
116445 - again.......................... 180707, ref SDS 0 XXXX
116446 - again.......................... 180715, ref SDS 0 PQSV
116447 - again.......................... 180721, ref SDS 0 PXSP
116448 - again.......................... 180727, ref SDS 0 QXYP
116449 - again.......................... 180804, ref SDS 0 SSYQ
116450 - again.......................... 180808, ref SDS 0 TRRP
116451 - again.......................... 180817, ref SDS 0 UYRW
116452 - again.......................... 180820, ref SDS 0 VTVU
116453 - again.......................... 180916, ref SDS 0 QTVU
116454 - again.......................... 180923, ref SDS 0 RWRW
116455 - again.......................... 181005, ref SDS 0 TYPU
116456 - again.......................... 181006, ref SDS 0 UQYW
116457 - again today.................... 181007, ref SDS 0 UTRR
116459 - ..
116460 - Blister right foot below big toe, reported on 180619, per above.
116461 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
116462 - hike at 11 miles, rather than go over the summit and do 18. Relied on
116463 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
116465 - ..
116466 - Left knee - pain level 0 entire hike, after treatment with PRP on
116467 - 180824 1515. ref SDS A8 0001
116469 - ..
116470 - Right knee - pain level 0 entire hike, after treatment with PRP on
116471 - 180824 1515. ref SDS A8 0001
116473 - ..
116474 - Hip left, pain level 0 entire hike, because did not hike on sloped
116475 - shoulder.
116477 - ..
116478 - Tailor's Bunion left foot - did not apply new custom cushion
116479 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
116480 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
116481 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
116483 - ..
116484 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116485 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
116486 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
116487 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
116488 - level 0. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
116489 - hiking concrete sidewalk. About mile 1.5 at McDonald's began feeling
116490 - mild peripheral neuropathy in right foot. Turned corner onto Ygnacio
116491 - Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
116492 - asphault roadway. About mile 3.8 crossed from North to South Side to
116493 - hike against Eastbound traffic flow. Time mile 4.25 64 minutes.
116494 - Continuing on Ygnacio Valley Road going West against no wind. At mile
116495 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
116496 - Ranch Road. Peripheral neuropathy right foot ended. Good pace going
116497 - 1 mile uphill. About 25% uphill saw another person hiking on the
116498 - other side of the road, also going uphill and about 300 yards ahead.
116499 - This is a rare event seeing another hiker on Crystal Ranch Road. At
116500 - about 75% uphill had closed this lead to 50 yards, but the other guy
116501 - turned and went back downhill. At summit maintained pace on flat
116502 - ground. Police car drove past, then made uturn and parked in front of
116503 - me about 30 yards ahead. Oficer exited the car. I asked if he was
116504 - there for me, as I continued walking toward him. He smiled and said
116505 - no. He walked up to a house and rang door bell. Going down steep
116506 - hill toward Rolling Woods Way normal pace, today. Left and right
116507 - knees pain level 0 entire distance. Indicates PRP treatments most
116508 - recently on 180824 1515, ref SDS A8 0001, effective preventing
116509 - osteoarthritis. No blisters and pain level 0 calluses both feet,
116510 - indicating effective protection wearing Smartwool socks received on
116511 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
116512 - steep hill felt strong - increased pace for .3 miles breathing through
116513 - nose entire distance. Going downhill normal pace. Left and right
116514 - knee pain level 0. Turned corner onto Pine Hollow and increased pace
116515 - hiking 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal
116516 - Ranch Road about 1 mile against wind. Increased pace hiking uphill 1
116517 - mile to Cowell, and turned corner because feeling blister only on
116518 - callus big toe left foot. Hiked on Cowell downhill back to Treat,
116519 - then home for 11 miles.
116521 - ..
116522 - Breakfast - cheerios chia seeds milk
116523 - Lunch -
116524 - Dinner - eggs asparagus onion cheese bacon
116526 - ..
116527 - Vomiting: 0%
116528 -
116529 -
116531 - ..
116532 - Tuesday
116533 - 284. 181009 0720..............................................................
116534 - 0810....BP HR..................................................... 145 73 52
116535 - 0815....BP HR..................................................... 138 73 53
116536 - 0820....weight.................................... 177
116537 - 0820... 20 16780 CoQ10 Ubiquinol Liquid
116538 - 0820... 80 94340 Famotidine H2 Blocker supplement
116539 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
116540 - 0000... Naproxen (Aleve) 1 pill 250 63350
116541 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
116542 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
116543 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
116544 - 0000....ice both feet recover PRP injection therapy on 170816
116545 - ** 0930....pushups...... 20 2020 beginning 180810, ref SDS 0 PY4K
116546 - * cr 1250....miles........... 11.0 22.00 162 329 minutes temp 78
116547 - 1555....weight.................................... 172
116548 - 1605....BP HR..................................................... 109 69 112
116549 - 1610....BP HR..................................................... 103 67 109
116550 - 1710... 40 37260 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116551 - 1850............ 10 10810 Atorvastatin
116552 - 1850............ 10 10400 Ezetimibe
116553 - 0000... Baking Soda
116554 - 2010... 40 16440 Mylanta or Baking Soda (antacid)
116555 - 2030... 1000 270000 Calcium Carbonate Tums (500 MG)
116556 - 2130... Amonium Lactate 12% lotion
116557 - 2150... 80 94260 Famotidine H2 Blocker supplement Pantoprazole
116558 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
116560 - ..
116561 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
116563 - ..
116564 - ** Pushups reduced because of sharp pain running from base of skull on
116565 - right side down right side of verbrait about 6". This is similar to
116566 - pain following car accident. In June reported to Neuro Surgery Doctor
116567 - Wilker that his pain has resolved, reported on 180625 1300.
116568 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
116569 - suddently increased significantly. May have caused re-injury. So
116570 - today, reduced pushups.
116572 - ..
116573 - Orthopedic treatment PRP injections knees and feet on...
116574 -
116575 - 180824 1530, ref SDS A8 0001
116576 - 180620 1530, ref SDS 94 0001
116577 - 180105 1630. ref SDS 80 0001
116578 - 170816 1400, ref SDS 63 0001
116579 - 170726 1600, ref SDS 58 0001
116581 - ..
116582 - Blood pressure very poor and heart rate good today, after taking
116583 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
116584 - last night, and after hiking 11 miles yesterday. per above.
116585 - ref SDS 0 WA4O BP okay and heart rate good after hiking 11 miles
116586 - today.
116588 - ..
116589 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
116590 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
116591 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
116592 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
116593 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
116594 - feeling on Subdome hiking Half Dome on 180912.
116596 - ..
116597 - Weight - 177 this morning after hiking 11 miles yesterday; aligns with
116598 - eating less yesterday. After hiking 11 miles, weight 172, lost 5
116599 - pounds. ref SDS 0 JB8K
116601 - ..
116602 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
116603 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
116604 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
116605 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
116606 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
116607 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
116608 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
116609 - pill (NSAID which conflicts with PRP line of care) got stuck on
116610 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
116611 - Naproxen or Hydrodocone pills, but this increases chances of pills
116612 - getting stuck above LESV causing ulceration. So, have switched to
116613 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
116614 - and take it after 2 hours about half way through hike at mile 7 or so.
116615 - This should eliminate acetaminophen and avoid ulceration of LESV,
116616 - Acetaminophen began on 170825, shown in case study on 160101 0700,
116617 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
116618 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
116619 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
116620 - ref SDS 94 HP5O
116621 -
116622 - Pain Level Day
116623 - ..
116624 - Shoulder blade below neck right side......... 2 5
116625 - Hip left..................................... 2 5
116626 - Hip right.................................... 0 100
116627 - Knee left.................................... 0 100
116628 - Knee right................................... 0 100
116629 - Hamstring right leg.......................... 0 100
116630 - Calf left.................................... 0 100
116631 - Calf right................................... 0 100
116632 - Tailor's Bunion left foot.................... 0 100
116633 - Tailor's Bunion right foot................... 0 100
116634 - Plantar plate right foot..................... 0 100
116635 - Metatarsalgia left foot...................... 0 100
116636 - Metatarsalgia right foot..................... 0 100
116637 - Callus big toe left foot..................... 0 100
116638 - Callus big toe right foot.................... 0 100
116639 - Blister below big toe right foot............. 0 100
116640 - Burning sensation right foot................. 0 100
116641 - Peripheral neruopathy right foot............. 0 5
116643 - ..
116644 - Peripheral neuropathy right foot began recurring on 180708, per above,
116645 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
116646 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
116647 - evident mild peripheral neuropathy in right foot after not taking
116648 - statins last night on 181008, per above. ref SDS 0 WA4O
116650 - ..
116651 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
116652 - depleted, but only minor, so did not take naproxen 250 mg in order to
116653 - sleep.
116655 - ..
116656 - Socks - continue 1 pair smartwool socks received on 180530 0726.
116657 - ref SDS 92 9O6X
116659 - ..
116660 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
116661 - foot little toe and ring toe, because came loose during hike on
116662 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
116664 - ..
116665 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
116666 - On-the-Run shoe store; used set with groove cut in the bottom,
116667 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
116668 - foot pain level 0 entire route.
116670 - ..
116671 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
116672 - treated with PRP injections on 180824 1515. ref SDS A8 0001
116674 - ..
116675 - Calluses both feet big toes - after Doctor Tang cut callus down during
116676 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
116677 - after applying Ammonium Lactate 12% the past few days, as prescribed
116678 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
116679 - 1230. ref SDS 91 268M
116680 -
116681 - Used Egg Ped tool to shave and
116682 - emory pad to sand calluses to
116683 - near normal skin............... 180529, ref SDS 0 SPRT
116684 - again.......................... 180614, ref SDS 0 UUWV
116685 - again.......................... 180707, ref SDS 0 XXXX
116686 - again.......................... 180715, ref SDS 0 PQSV
116687 - again.......................... 180721, ref SDS 0 PXSP
116688 - again.......................... 180727, ref SDS 0 QXYP
116689 - again.......................... 180804, ref SDS 0 SSYQ
116690 - again.......................... 180808, ref SDS 0 TRRP
116691 - again.......................... 180817, ref SDS 0 UYRW
116692 - again.......................... 180820, ref SDS 0 VTVU
116693 - again.......................... 180916, ref SDS 0 QTVU
116694 - again.......................... 180923, ref SDS 0 RWRW
116695 - again.......................... 181005, ref SDS 0 TYPU
116696 - again.......................... 181006, ref SDS 0 UQYW
116697 - again today.................... 181007, ref SDS 0 UTRR
116699 - ..
116700 - Blister right foot below big toe, reported on 180619, per above.
116701 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
116702 - hike at 11 miles, rather than go over the summit and do 18. Relied on
116703 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
116705 - ..
116706 - Left knee - pain level 0 entire hike, after treatment with PRP on
116707 - 180824 1515. ref SDS A8 0001
116709 - ..
116710 - Right knee - pain level 0 entire hike, after treatment with PRP on
116711 - 180824 1515. ref SDS A8 0001
116713 - ..
116714 - Hip left, pain level 0 entire hike, because did not hike on sloped
116715 - shoulder.
116717 - ..
116718 - Tailor's Bunion left foot - did not apply new custom cushion
116719 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
116720 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
116721 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
116723 - ..
116724 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116725 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
116726 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
116727 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
116728 - level 0. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
116729 - hiking concrete sidewalk. About mile 2.0 began feeling mild
116730 - peripheral neuropathy in right foot. Turned corner onto Ygnacio
116731 - Valley Road at mile 3.25. Peripheral neuropathy right foot ended.
116732 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
116733 - crossed from North to South Side to hike against Eastbound traffic
116734 - flow. Time mile 4.25 64 minutes. Continuing on Ygnacio Valley Road
116735 - going West against no wind. At mile 4.75 pain level 0, so turned
116736 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
116737 - 1 mile uphill. At summit maintained pace on flat ground. Going
116738 - down steep hill toward Rolling Woods Way normal pace, today. Left and
116739 - right knees pain level 0 entire distance. Indicates PRP treatments
116740 - most recently on 180824 1515, ref SDS A8 0001, effective preventing
116741 - osteoarthritis. No blisters and pain level 0 calluses both feet,
116742 - indicating effective protection wearing Smartwool socks received on
116743 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
116744 - steep hill felt strong - increased pace for .3 miles breathing through
116745 - nose entire distance. Going downhill normal pace. Left and right
116746 - knee pain level 0. Turned corner onto Pine Hollow and increased pace
116747 - hiking 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal
116748 - Ranch Road about 1 mile against wind. Increased pace hiking uphill 1
116749 - mile to Cowell. Sharp pain level 6 in left hip only few steps. Came
116750 - again, then did not return. Turned corner because feeling blister
116751 - only on callus big toe left foot. Hiked on Cowell downhill back to
116752 - Treat, then home for 11 miles.
116754 - ..
116755 - Breakfast - cheerios chia seeds milk
116756 - Lunch -
116757 - Dinner - macaroni & cheese asparagus onion tomato avocado tuna toast
116759 - ..
116760 - Vomiting: 0%
116761 -
116762 -
116764 - ..
116765 - Wednesday
116766 - 285. 181010 0750..............................................................
116767 - 0810....BP HR..................................................... 131 69 56
116768 - 0815....BP HR..................................................... 119 66 54
116769 - 0820....weight.................................... 178
116770 - 0820... 20 16800 CoQ10 Ubiquinol Liquid
116771 - 0820... 80 94500 Famotidine H2 Blocker supplement
116772 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
116773 - 0000... Naproxen (Aleve) 1 pill 250 63350
116774 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
116775 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
116776 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
116777 - 0000....ice both feet recover PRP injection therapy on 170816
116778 - ** 0930....pushups...... 20 2020 beginning 180810, ref SDS 0 PY4K
116779 - * cr 1250....miles........... 11.0 33.00 161 493 minutes temp 73
116780 - 1605....weight.................................... 172
116781 - 1620....BP HR..................................................... 98 64 98
116782 - 1625....BP HR..................................................... 102 61 87
116783 - 1710... 40 37300 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
116784 - 1 0000............ 10 10810 Atorvastatin
116785 - 1 0000............ 10 10400 Ezetimibe
116786 - 0000... Baking Soda
116787 - 1900... Amonium Lactate 12% lotion
116788 - 2010... 40 16480 Mylanta or Baking Soda (antacid)
116789 - 2030... 1000 271000 Calcium Carbonate Tums (500 MG)
116790 - 2150... 80 94580 Famotidine H2 Blocker supplement Pantoprazole
116791 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
116793 - ..
116794 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
116796 - ..
116797 - ** Pushups reduced because of sharp pain running from base of skull on
116798 - right side down right side of vertebrate about 6". This is similar to
116799 - pain following car accident. In June reported to Neuro Surgery Doctor
116800 - Wilker that his pain has resolved, reported on 180625 1300.
116801 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
116802 - suddently increased significantly. May have caused re-injury. So
116803 - today, reduced pushups.
116805 - ..
116806 - Orthopedic treatment PRP injections knees and feet on...
116807 -
116808 - 180824 1530, ref SDS A8 0001
116809 - 180620 1530, ref SDS 94 0001
116810 - 180105 1630. ref SDS 80 0001
116811 - 170816 1400, ref SDS 63 0001
116812 - 170726 1600, ref SDS 58 0001
116814 - ..
116815 - Blood pressure very good and heart rate okay today, after taking
116816 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
116817 - last night, and after hiking 11 miles yesterday. per above.
116818 - ref SDS 0 JB8K BP okay and heart rate good after hiking 11 miles
116819 - today.
116821 - ..
116822 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
116823 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
116824 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
116825 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
116826 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
116827 - feeling on Subdome hiking Half Dome on 180912.
116829 - ..
116830 - Weight - 178 this morning after hiking 11 miles yesterday; aligns with
116831 - eating more yesterday. After hiking 11 miles, weight 172, lost 6
116832 - pounds. ref SDS 0 OD6H
116834 - ..
116835 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
116836 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
116837 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
116838 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
116839 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
116840 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
116841 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
116842 - pill (NSAID which conflicts with PRP line of care) got stuck on
116843 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
116844 - Naproxen or Hydrodocone pills, but this increases chances of pills
116845 - getting stuck above LESV causing ulceration. So, have switched to
116846 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
116847 - and take it after 2 hours about half way through hike at mile 7 or so.
116848 - This should eliminate acetaminophen and avoid ulceration of LESV,
116849 - Acetaminophen began on 170825, shown in case study on 160101 0700,
116850 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
116851 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
116852 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
116853 - ref SDS 94 HP5O
116854 -
116855 - Pain Level Day
116856 - ..
116857 - Shoulder blade below neck right side......... 0 100
116858 - Hip left..................................... 0 100
116859 - Hip right.................................... 0 100
116860 - Knee left.................................... 0 100
116861 - Knee right................................... 0 100
116862 - Hamstring right leg.......................... 0 100
116863 - Calf left.................................... 0 100
116864 - Calf right................................... 0 100
116865 - Tailor's Bunion left foot.................... 0 100
116866 - Tailor's Bunion right foot................... 0 100
116867 - Plantar plate right foot..................... 0 100
116868 - Metatarsalgia left foot...................... 0 100
116869 - Metatarsalgia right foot..................... 0 100
116870 - Callus big toe left foot..................... 0 100
116871 - Callus big toe right foot.................... 0 100
116872 - Blister below big toe right foot............. 0 100
116873 - Burning sensation right foot................. 0 100
116874 - Peripheral neruopathy right foot............. 0 100
116876 - ..
116877 - Peripheral neuropathy right foot began recurring on 180708, per above,
116878 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
116879 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
116880 - evident mild peripheral neuropathy in right foot after taking statins
116881 - last night on 181009, per above. ref SDS 0 JB8K Seems to be
116882 - declining.
116884 - ..
116885 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
116886 - depleted, but only minor, so did not take naproxen 250 mg in order to
116887 - sleep.
116889 - ..
116890 - Socks - continue 1 pair smartwool socks received on 180530 0726.
116891 - ref SDS 92 9O6X
116893 - ..
116894 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
116895 - foot little toe and ring toe, because came loose during hike on
116896 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
116898 - ..
116899 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
116900 - On-the-Run shoe store; used set with groove cut in the bottom,
116901 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
116902 - foot pain level 0 entire route.
116904 - ..
116905 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
116906 - treated with PRP injections on 180824 1515. ref SDS A8 0001
116908 - ..
116909 - Calluses both feet big toes - after Doctor Tang cut callus down during
116910 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
116911 - after applying Ammonium Lactate 12% the past few days, as prescribed
116912 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
116913 - 1230. ref SDS 91 268M
116914 -
116915 - Used Egg Ped tool to shave and
116916 - emory pad to sand calluses to
116917 - near normal skin............... 180529, ref SDS 0 SPRT
116918 - again.......................... 180614, ref SDS 0 UUWV
116919 - again.......................... 180707, ref SDS 0 XXXX
116920 - again.......................... 180715, ref SDS 0 PQSV
116921 - again.......................... 180721, ref SDS 0 PXSP
116922 - again.......................... 180727, ref SDS 0 QXYP
116923 - again.......................... 180804, ref SDS 0 SSYQ
116924 - again.......................... 180808, ref SDS 0 TRRP
116925 - again.......................... 180817, ref SDS 0 UYRW
116926 - again.......................... 180820, ref SDS 0 VTVU
116927 - again.......................... 180916, ref SDS 0 QTVU
116928 - again.......................... 180923, ref SDS 0 RWRW
116929 - again.......................... 181005, ref SDS 0 TYPU
116930 - again.......................... 181006, ref SDS 0 UQYW
116931 - again today.................... 181007, ref SDS 0 UTRR
116933 - ..
116934 - Blister right foot below big toe, reported on 180619, per above.
116935 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
116936 - hike at 11 miles, rather than go over the summit and do 18. Relied on
116937 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
116939 - ..
116940 - Left knee - pain level 0 entire hike, after treatment with PRP on
116941 - 180824 1515. ref SDS A8 0001
116943 - ..
116944 - Right knee - pain level 0 entire hike, after treatment with PRP on
116945 - 180824 1515. ref SDS A8 0001
116947 - ..
116948 - Hip left, pain level 0 entire hike, because did not hike on sloped
116949 - shoulder.
116951 - ..
116952 - Tailor's Bunion left foot - did not apply new custom cushion
116953 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
116954 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
116955 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
116957 - ..
116958 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
116959 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
116960 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
116961 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
116962 - level 0. About mile 1 very mild peripheral neuropathy right foot.
116963 - Time to 1.25 miles 17 minutes. Maintained pace on Clayton hiking
116964 - concrete sidewalk. About mile 2.0 minimal neuropathy right foot
116965 - seemed subsided. Turned corner onto Ygnacio Valley Road at mile 3.25.
116966 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
116967 - crossed from North to South Side to hike against Eastbound traffic
116968 - flow. Time mile 4.25 65 minutes. Continuing on Ygnacio Valley Road
116969 - going West against no wind. At mile 4.75 pain level 0, so turned
116970 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
116971 - 1 mile uphill. At summit maintained pace on flat ground. Going
116972 - down steep hill toward Rolling Woods Way normal pace, today. Left and
116973 - right knees pain level 0 entire distance. Indicates PRP treatments
116974 - most recently on 180824 1515, ref SDS A8 0001, effective preventing
116975 - osteoarthritis. No blisters and pain level 0 calluses both feet,
116976 - indicating effective protection wearing Smartwool socks received on
116977 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
116978 - steep hill felt strong - increased pace for .3 miles breathing through
116979 - nose entire distance. Going downhill normal pace. Left and right
116980 - knee pain level 0. Turned corner onto Pine Hollow and increased pace
116981 - hiking 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal
116982 - Ranch Road about 1 mile. Increased pace hiking uphill 1 mile to
116983 - Cowell. Turned corner and hiked on Cowell downhill back to Treat,
116984 - then home for 11 miles. This was very good hike, no pain any time.
116986 - ..
116987 - Breakfast -
116988 - Lunch -
116989 - Dinner - macaroni & cheese tuna asparagus hot dog brocolli onion
116990 - tomato avocado
116992 - ..
116993 - Vomiting: 0%
116994 -
116995 -
116997 - ..
116998 - Thursday
116999 - 286. 181011 0750..............................................................
117000 - 0850....BP HR..................................................... 122 66 52
117001 - 0855....BP HR..................................................... 121 66 53
117002 - 0900....weight.................................... 176
117003 - 0900... 20 16820 CoQ10 Ubiquinol Liquid
117004 - 0900... 80 94660 Famotidine H2 Blocker supplement
117005 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
117006 - 0000... Naproxen (Aleve) 1 pill 250 63350
117007 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
117008 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
117009 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
117010 - 0000....ice both feet recover PRP injection therapy on 170816
117011 - ** 0930....pushups...... 20 2040 beginning 180810, ref SDS 0 PY4K
117012 - * cr 1140....miles........... 11.0 44.00 161 493 minutes temp 73
117013 - 1515....weight.................................... 172
117014 - 1520....BP HR..................................................... 98 64 98
117015 - 1525....BP HR..................................................... 102 61 87
117016 - 1630... 40 37340 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117017 - 1840............ 10 10820 Atorvastatin
117018 - 1840............ 10 10410 Ezetimibe
117019 - 0000... Baking Soda
117020 - 1910... Amonium Lactate 12% lotion
117021 - 1950... 40 16520 Mylanta or Baking Soda (antacid)
117022 - 2030... 1000 272000 Calcium Carbonate Tums (500 MG)
117023 - 2210... 80 94740 Famotidine H2 Blocker supplement Pantoprazole
117024 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
117026 - ..
117027 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
117029 - ..
117030 - ** Pushups reduced because of sharp pain running from base of skull on
117031 - right side down right side of vertebrate about 6". This is similar to
117032 - pain following car accident. In June reported to Neuro Surgery Doctor
117033 - Wilker that his pain has resolved, reported on 180625 1300.
117034 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
117035 - suddently increased significantly. May have caused re-injury. So
117036 - today, reduced pushups.
117038 - ..
117039 - Orthopedic treatment PRP injections knees and feet on...
117040 -
117041 - 180824 1530, ref SDS A8 0001
117042 - 180620 1530, ref SDS 94 0001
117043 - 180105 1630. ref SDS 80 0001
117044 - 170816 1400, ref SDS 63 0001
117045 - 170726 1600, ref SDS 58 0001
117047 - ..
117048 - Blood pressure good and heart rate good today, after taking calcium
117049 - carbonate (Tums) and taking less Mylanta gastrointestinal drugs last
117050 - night, and after hiking 11 miles yesterday. per above. ref SDS 0 OD6H
117051 - BP okay and heart rate good after hiking 11 miles today.
117053 - ..
117054 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
117055 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
117056 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
117057 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
117058 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
117059 - feeling on Subdome hiking Half Dome on 180912.
117061 - ..
117062 - Weight - 176 this morning after hiking 11 miles yesterday; aligns with
117063 - eating less yesterday. After hiking 11 miles, weight 172, lost 4
117064 - pounds. ref SDS 0 OD6H
117066 - ..
117067 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
117068 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
117069 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
117070 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
117071 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
117072 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
117073 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
117074 - pill (NSAID which conflicts with PRP line of care) got stuck on
117075 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
117076 - Naproxen or Hydrodocone pills, but this increases chances of pills
117077 - getting stuck above LESV causing ulceration. So, have switched to
117078 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
117079 - and take it after 2 hours about half way through hike at mile 7 or so.
117080 - This should eliminate acetaminophen and avoid ulceration of LESV,
117081 - Acetaminophen began on 170825, shown in case study on 160101 0700,
117082 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
117083 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
117084 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
117085 - ref SDS 94 HP5O
117086 -
117087 - Pain Level Day
117088 - ..
117089 - Shoulder blade below neck right side......... 0 100
117090 - Hip left..................................... 0 100
117091 - Hip right.................................... 0 100
117092 - Knee left.................................... 0 100
117093 - Knee right................................... 0 100
117094 - Hamstring right leg.......................... 0 100
117095 - Calf left.................................... 0 100
117096 - Calf right................................... 0 100
117097 - Tailor's Bunion left foot.................... 0 100
117098 - Tailor's Bunion right foot................... 0 100
117099 - Plantar plate right foot..................... 0 100
117100 - Metatarsalgia left foot...................... 0 100
117101 - Metatarsalgia right foot..................... 0 100
117102 - Callus big toe left foot..................... 0 100
117103 - Callus big toe right foot.................... 0 100
117104 - Blister below big toe right foot............. 0 100
117105 - Burning sensation right foot................. 0 100
117106 - Peripheral neruopathy right foot............. 0 100
117108 - ..
117109 - Peripheral neuropathy right foot began recurring on 180708, per above,
117110 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
117111 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
117112 - no evident peripheral neuropathy in right foot after not taking
117113 - statins last night on 181010, per above. ref SDS 0 OD6H
117115 - ..
117116 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
117117 - depleted, but only minor, so did not take naproxen 250 mg in order to
117118 - sleep.
117120 - ..
117121 - Socks - continue 1 pair smartwool socks received on 180530 0726.
117122 - ref SDS 92 9O6X
117124 - ..
117125 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
117126 - foot little toe and ring toe, because came loose during hike on
117127 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
117129 - ..
117130 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
117131 - On-the-Run shoe store; used set with groove cut in the bottom,
117132 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
117133 - foot pain level 0 entire route.
117135 - ..
117136 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
117137 - treated with PRP injections on 180824 1515. ref SDS A8 0001
117139 - ..
117140 - Calluses both feet big toes - after Doctor Tang cut callus down during
117141 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
117142 - after applying Ammonium Lactate 12% the past few days, as prescribed
117143 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
117144 - 1230. ref SDS 91 268M
117145 -
117146 - Used Egg Ped tool to shave and
117147 - emory pad to sand calluses to
117148 - near normal skin............... 180529, ref SDS 0 SPRT
117149 - again.......................... 180614, ref SDS 0 UUWV
117150 - again.......................... 180707, ref SDS 0 XXXX
117151 - again.......................... 180715, ref SDS 0 PQSV
117152 - again.......................... 180721, ref SDS 0 PXSP
117153 - again.......................... 180727, ref SDS 0 QXYP
117154 - again.......................... 180804, ref SDS 0 SSYQ
117155 - again.......................... 180808, ref SDS 0 TRRP
117156 - again.......................... 180817, ref SDS 0 UYRW
117157 - again.......................... 180820, ref SDS 0 VTVU
117158 - again.......................... 180916, ref SDS 0 QTVU
117159 - again.......................... 180923, ref SDS 0 RWRW
117160 - again.......................... 181005, ref SDS 0 TYPU
117161 - again.......................... 181006, ref SDS 0 UQYW
117162 - again today.................... 181007, ref SDS 0 UTRR
117164 - ..
117165 - Blister right foot below big toe, reported on 180619, per above.
117166 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
117167 - hike at 11 miles, rather than go over the summit and do 18. Relied on
117168 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
117170 - ..
117171 - Left knee - pain level 0 entire hike, after treatment with PRP on
117172 - 180824 1515. ref SDS A8 0001
117174 - ..
117175 - Right knee - pain level 0 entire hike, after treatment with PRP on
117176 - 180824 1515. ref SDS A8 0001
117178 - ..
117179 - Hip left, pain level 0 entire hike, because did not hike on sloped
117180 - shoulder.
117182 - ..
117183 - Tailor's Bunion left foot - did not apply new custom cushion
117184 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
117185 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
117186 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
117188 - ..
117189 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
117190 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
117191 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
117192 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
117193 - level 0. About mile 1 very mild peripheral neuropathy right foot.
117194 - Time to 1.25 miles 17 minutes. Maintained pace on Clayton hiking
117195 - concrete sidewalk. About mile 2.0 minimal neuropathy right foot
117196 - seemed subsided. Turned corner onto Ygnacio Valley Road at mile 3.25.
117197 - Hiked to mile 3.5, then switched to asphault roadway. About mile 3.8
117198 - crossed from North to South Side to hike against Eastbound traffic
117199 - flow. Time mile 4.25 65 minutes. Continuing on Ygnacio Valley Road
117200 - going West against no wind. At mile 4.75 pain level 0, so turned
117201 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
117202 - 1 mile uphill. At summit maintained pace on flat ground. Going
117203 - down steep hill toward Rolling Woods Way normal pace, today. Left and
117204 - right knees pain level 0 entire distance. Indicates PRP treatments
117205 - most recently on 180824 1515, ref SDS A8 0001, effective preventing
117206 - osteoarthritis. No blisters and pain level 0 calluses both feet,
117207 - indicating effective protection wearing Smartwool socks received on
117208 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
117209 - steep hill felt strong - increased pace for .3 miles breathing through
117210 - nose entire distance. Going downhill normal pace. Left and right
117211 - knee pain level 0. Turned corner onto Pine Hollow and increased pace
117212 - hiking 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal
117213 - Ranch Road about 1 mile. Increased pace hiking uphill 1 mile to
117214 - Cowell. Turned corner and hiked on Cowell downhill back to Treat,
117215 - then home for 11 miles. This was very good hike, no pain any time.
117217 - ..
117218 - Breakfast - ensure
117219 - Lunch -
117220 - Dinner - asparagus onion hot dog tomato avocado celery mushrooms
117222 - ..
117223 - Vomiting: 0%
117224 -
117225 -
117227 - ..
117228 - Friday
117229 - 287. 181012 0820..............................................................
117230 - 0900....BP HR..................................................... 117 64 49
117231 - 0905....BP HR..................................................... 116 62 52
117232 - 0910....weight.................................... 176
117233 - 0910... 20 16840 CoQ10 Ubiquinol Liquid
117234 - 0910... 80 94820 Famotidine H2 Blocker supplement
117235 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
117236 - 0000... Naproxen (Aleve) 1 pill 250 63350
117237 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
117238 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
117239 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
117240 - 0000....ice both feet recover PRP injection therapy on 170816
117241 - ** 0930....pushups...... 20 2060 beginning 180810, ref SDS 0 PY4K
117242 - * cr 1245....miles........... 11.0 55.00 168 661 minutes temp 82
117243 - 1600....weight.................................... 171
117244 - 1610....BP HR..................................................... 99 69 111
117245 - 1615....BP HR..................................................... 96 66 109
117246 - 1700... 40 37380 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117247 - 1 0000............ 10 10820 Atorvastatin
117248 - 1 0000............ 10 10410 Ezetimibe
117249 - 0000... Baking Soda
117250 - 1850... Amonium Lactate 12% lotion
117251 - 1920... 40 16560 Mylanta or Baking Soda (antacid)
117252 - 1950... 1000 273000 Calcium Carbonate Tums (500 MG)
117253 - 2140... 80 94900 Famotidine H2 Blocker supplement Pantoprazole
117254 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
117256 - ..
117257 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
117259 - ..
117260 - ** Pushups reduced because of sharp pain running from base of skull on
117261 - right side down right side of vertebrate about 6". This is similar to
117262 - pain following car accident. In June reported to Neuro Surgery Doctor
117263 - Wilker that his pain has resolved, reported on 180625 1300.
117264 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
117265 - suddently increased significantly. May have caused re-injury. So
117266 - today, reduced pushups.
117268 - ..
117269 - Orthopedic treatment PRP injections knees and feet on...
117270 -
117271 - 180824 1530, ref SDS A8 0001
117272 - 180620 1530, ref SDS 94 0001
117273 - 180105 1630. ref SDS 80 0001
117274 - 170816 1400, ref SDS 63 0001
117275 - 170726 1600, ref SDS 58 0001
117277 - ..
117278 - Blood pressure very good and heart rate very good today, after taking
117279 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
117280 - last night, and after hiking 11 miles yesterday. per above.
117281 - ref SDS 0 G55K BP good and heart rate good after hiking 11 miles
117282 - today.
117284 - ..
117285 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
117286 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
117287 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
117288 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
117289 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
117290 - feeling on Subdome hiking Half Dome on 180912.
117292 - ..
117293 - Weight - 176 this morning after hiking 11 miles yesterday; aligns with
117294 - eating less yesterday. After hiking 11 miles, weight 171, lost 5
117295 - pounds. ref SDS 0 4H8K
117297 - ..
117298 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
117299 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
117300 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
117301 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
117302 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
117303 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
117304 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
117305 - pill (NSAID which conflicts with PRP line of care) got stuck on
117306 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
117307 - Naproxen or Hydrodocone pills, but this increases chances of pills
117308 - getting stuck above LESV causing ulceration. So, have switched to
117309 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
117310 - and take it after 2 hours about half way through hike at mile 7 or so.
117311 - This should eliminate acetaminophen and avoid ulceration of LESV,
117312 - Acetaminophen began on 170825, shown in case study on 160101 0700,
117313 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
117314 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
117315 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
117316 - ref SDS 94 HP5O
117317 -
117318 - Pain Level Day
117319 - ..
117320 - Shoulder blade below neck right side......... 0 100
117321 - Hip left..................................... 0 100
117322 - Hip right.................................... 0 100
117323 - Knee left.................................... 0 100
117324 - Knee right................................... 0 100
117325 - Hamstring right leg.......................... 0 100
117326 - Calf left.................................... 0 100
117327 - Calf right................................... 0 100
117328 - Tailor's Bunion left foot.................... 0 100
117329 - Tailor's Bunion right foot................... 0 100
117330 - Plantar plate right foot..................... 0 100
117331 - Metatarsalgia left foot...................... 0 100
117332 - Metatarsalgia right foot..................... 0 100
117333 - Callus big toe left foot..................... 0 100
117334 - Callus big toe right foot.................... 0 100
117335 - Blister below big toe right foot............. 0 100
117336 - Burning sensation right foot................. 0 100
117337 - Peripheral neruopathy right foot............. 0 100
117339 - ..
117340 - Peripheral neuropathy right foot began recurring on 180708, per above,
117341 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
117342 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
117343 - evident mild peripheral neuropathy in right foot after taking statins
117344 - last night on 181011, per above. ref SDS 0 G55K Began after hiking
117345 - about .5 miles and continued until about mile 2.5, so about 2 miles.
117346 - Actually, seemed to feel some neuropathy in left foot as well.
117347 - ref SDS 0 VVTW
117349 - ..
117350 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
117351 - depleted, but only minor, so did not take naproxen 250 mg in order to
117352 - sleep.
117354 - ..
117355 - Socks - continue 1 pair smartwool socks received on 180530 0726.
117356 - ref SDS 92 9O6X
117358 - ..
117359 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
117360 - foot little toe and ring toe, because came loose during hike on
117361 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
117363 - ..
117364 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
117365 - On-the-Run shoe store; used set with groove cut in the bottom,
117366 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
117367 - foot pain level 0 entire route.
117369 - ..
117370 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
117371 - treated with PRP injections on 180824 1515. ref SDS A8 0001
117373 - ..
117374 - Calluses both feet big toes - after Doctor Tang cut callus down during
117375 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
117376 - after applying Ammonium Lactate 12% the past few days, as prescribed
117377 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
117378 - 1230. ref SDS 91 268M
117379 -
117380 - Used Egg Ped tool to shave and
117381 - emory pad to sand calluses to
117382 - near normal skin............... 180529, ref SDS 0 SPRT
117383 - again.......................... 180614, ref SDS 0 UUWV
117384 - again.......................... 180707, ref SDS 0 XXXX
117385 - again.......................... 180715, ref SDS 0 PQSV
117386 - again.......................... 180721, ref SDS 0 PXSP
117387 - again.......................... 180727, ref SDS 0 QXYP
117388 - again.......................... 180804, ref SDS 0 SSYQ
117389 - again.......................... 180808, ref SDS 0 TRRP
117390 - again.......................... 180817, ref SDS 0 UYRW
117391 - again.......................... 180820, ref SDS 0 VTVU
117392 - again.......................... 180916, ref SDS 0 QTVU
117393 - again.......................... 180923, ref SDS 0 RWRW
117394 - again.......................... 181005, ref SDS 0 TYPU
117395 - again.......................... 181006, ref SDS 0 UQYW
117396 - again today.................... 181007, ref SDS 0 UTRR
117398 - ..
117399 - Blister right foot below big toe, reported on 180619, per above.
117400 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
117401 - hike at 11 miles, rather than go over the summit and do 18. Relied on
117402 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
117404 - ..
117405 - Left knee - pain level 0 entire hike, after treatment with PRP on
117406 - 180824 1515. ref SDS A8 0001
117408 - ..
117409 - Right knee - pain level 0 entire hike, after treatment with PRP on
117410 - 180824 1515. ref SDS A8 0001
117412 - ..
117413 - Hip left, pain level 0 entire hike, because did not hike on sloped
117414 - shoulder.
117416 - ..
117417 - Tailor's Bunion left foot - did not apply new custom cushion
117418 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
117419 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
117420 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
117422 - ..
117423 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
117424 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
117425 - good. Calfs pain level 0. Left foot tailor's bunion pain level 0
117426 - entire hike. Metatarsalgia left foot pain level 0, right foot pain
117427 - level 0. About mile .5 mild peripheral neuropathy right foot. There
117428 - seemed also to be slight amount of neuropathy in left foot also today.
117429 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
117430 - concrete sidewalk. About mile 2.5 neuropathy right foot seemed
117431 - subsided. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked
117432 - to mile 3.5, then switched to asphault roadway. About mile 3.8
117433 - crossed from North to South Side to hike against Eastbound traffic
117434 - flow. Time mile 4.25 66 minutes. Continuing on Ygnacio Valley Road
117435 - going West against no wind. At mile 4.75 pain level 0, so turned
117436 - corner and hiked 4-mile loop on Crystal Ranch Road. Good pace going
117437 - 1 mile uphill. At summit maintained pace on flat ground. Going
117438 - down steep hill toward Rolling Woods Way normal pace, today. Left and
117439 - right knees pain level 0 entire distance. Indicates PRP treatments
117440 - most recently on 180824 1515, ref SDS A8 0001, effective preventing
117441 - osteoarthritis. No blisters and pain level 0 calluses both feet,
117442 - indicating effective protection wearing Smartwool socks received on
117443 - 180530 0726, ref SDS 92 9O6X, Turned onto Rolling Woods Way. Going up
117444 - steep hill felt strong - increased pace for .3 miles breathing through
117445 - nose entire distance. Going downhill slowed pace. Left and right
117446 - knee pain level 0. Turned corner onto Pine Hollow and increased pace
117447 - hiking 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal
117448 - Ranch Road about 1 mile. Increased pace hiking uphill 1 mile to
117449 - Cowell. Turned corner and hiked on Cowell downhill back to Treat,
117450 - then home for 11 miles. This was very good hike, no pain any time.
117452 - ..
117453 - Breakfast - ensure
117454 - Lunch -
117455 - Dinner - asparagus onion salmon tomato avocado celery mushrooms,
117456 - chips cashews
117458 - ..
117459 - Vomiting: 0%
117460 -
117462 - ..
117463 - Saturday
117464 - 288. 181013 0740..............................................................
117465 - 0810....BP HR..................................................... 127 72 57
117466 - 0815....BP HR..................................................... 122 68 57
117467 - 0820....weight.................................... 176
117468 - 0820... 20 16860 CoQ10 Ubiquinol Liquid
117469 - 0820... 80 94980 Famotidine H2 Blocker supplement
117470 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
117471 - 0000... Naproxen (Aleve) 1 pill 250 63350
117472 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
117473 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
117474 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
117475 - 0000....ice both feet recover PRP injection therapy on 170816
117476 - ** 0840....pushups...... 20 2080 beginning 180810, ref SDS 0 PY4K
117477 - * cr 0950....miles........... 17.0 72.00 261 1080 minutes temp 80
117478 - 1430....weight.................................... 169
117479 - 1440....BP HR..................................................... 114 74 116
117480 - 1445....BP HR..................................................... 111 72 107
117481 - 1625... 40 37420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117482 - 1820............ 10 10830 Atorvastatin
117483 - 1820............ 10 10420 Ezetimibe
117484 - 0000... Baking Soda
117485 - 1830... Amonium Lactate 12% lotion
117486 - 1930... 40 16600 Mylanta or Baking Soda (antacid)
117487 - 2010... 1000 274000 Calcium Carbonate Tums (500 MG)
117488 - 2150... 80 95060 Famotidine H2 Blocker supplement Pantoprazole
117489 - 0000... Naproxen (Aleve) 1 pill 250 63600 - legs feel anxious
117491 - ..
117492 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
117494 - ..
117495 - ** Pushups reduced because of sharp pain running from base of skull on
117496 - right side down right side of vertebrate about 6". This is similar to
117497 - pain following car accident. In June reported to Neuro Surgery Doctor
117498 - Wilker that his pain has resolved, reported on 180625 1300.
117499 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
117500 - suddently increased significantly. May have caused re-injury. So
117501 - today, reduced pushups.
117503 - ..
117504 - Orthopedic treatment PRP injections knees and feet on...
117505 -
117506 - 180824 1530, ref SDS A8 0001
117507 - 180620 1530, ref SDS 94 0001
117508 - 180105 1630. ref SDS 80 0001
117509 - 170816 1400, ref SDS 63 0001
117510 - 170726 1600, ref SDS 58 0001
117512 - ..
117513 - Blood pressure good and heart rate okay today, after taking calcium
117514 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
117515 - and after hiking 11 miles yesterday. per above. ref SDS 0 4H8K BP
117516 - okay and heart rate okay after hiking 17 miles today.
117518 - ..
117519 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
117520 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
117521 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
117522 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
117523 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
117524 - feeling on Subdome hiking Half Dome on 180912.
117526 - ..
117527 - Weight - 176 this morning after hiking 11 miles yesterday; aligns with
117528 - eating less yesterday. After hiking 11 miles, weight 169, lost 7
117529 - pounds. ref SDS 0 1Y5M
117531 - ..
117532 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
117533 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
117534 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
117535 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
117536 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
117537 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
117538 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
117539 - pill (NSAID which conflicts with PRP line of care) got stuck on
117540 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
117541 - Naproxen or Hydrodocone pills, but this increases chances of pills
117542 - getting stuck above LESV causing ulceration. So, have switched to
117543 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
117544 - and take it after 2 hours about half way through hike at mile 7 or so.
117545 - This should eliminate acetaminophen and avoid ulceration of LESV,
117546 - Acetaminophen began on 170825, shown in case study on 160101 0700,
117547 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
117548 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
117549 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
117550 - ref SDS 94 HP5O
117551 -
117552 - Pain Level Day
117553 - ..
117554 - Shoulder blade below neck right side......... 0 100
117555 - Hip left..................................... 0 100
117556 - Hip right.................................... 0 100
117557 - Knee left.................................... 0 100
117558 - Knee right................................... 0 100
117559 - Hamstring right leg.......................... 0 100
117560 - Calf left.................................... 0 100
117561 - Calf right................................... 0 100
117562 - Tailor's Bunion left foot.................... 2 5
117563 - Tailor's Bunion right foot................... 2 5
117564 - Plantar plate right foot..................... 0 100
117565 - Metatarsalgia left foot...................... 0 100
117566 - Metatarsalgia right foot..................... 0 100
117567 - Callus big toe left foot..................... 2 5
117568 - Callus big toe right foot.................... 2 5
117569 - Blister below big toe right foot............. 0 100
117570 - Burning sensation right foot................. 0 100
117571 - Peripheral neruopathy right foot............. 0 100
117573 - ..
117574 - Peripheral neuropathy right foot began recurring on 180708, per above,
117575 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
117576 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
117577 - no evident mild peripheral neuropathy in right foot after not taking
117578 - statins last night on 181012, per above. ref SDS 0 4H8K
117580 - ..
117581 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
117582 - depleted, but only minor, so did not take naproxen 250 mg in order to
117583 - sleep.
117585 - ..
117586 - Socks - continue 1 pair smartwool socks received on 180530 0726.
117587 - ref SDS 92 9O6X
117589 - ..
117590 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
117591 - foot little toe and ring toe, because came loose during hike on
117592 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
117594 - ..
117595 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
117596 - On-the-Run shoe store; used set with groove cut in the bottom,
117597 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
117598 - foot pain level 0 entire route.
117600 - ..
117601 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
117602 - treated with PRP injections on 180824 1515. ref SDS A8 0001
117604 - ..
117605 - Calluses both feet big toes - after Doctor Tang cut callus down during
117606 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
117607 - after applying Ammonium Lactate 12% the past few days, as prescribed
117608 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
117609 - 1230. ref SDS 91 268M
117610 -
117611 - Used Egg Ped tool to shave and
117612 - emory pad to sand calluses to
117613 - near normal skin............... 180529, ref SDS 0 SPRT
117614 - again.......................... 180614, ref SDS 0 UUWV
117615 - again.......................... 180707, ref SDS 0 XXXX
117616 - again.......................... 180715, ref SDS 0 PQSV
117617 - again.......................... 180721, ref SDS 0 PXSP
117618 - again.......................... 180727, ref SDS 0 QXYP
117619 - again.......................... 180804, ref SDS 0 SSYQ
117620 - again.......................... 180808, ref SDS 0 TRRP
117621 - again.......................... 180817, ref SDS 0 UYRW
117622 - again.......................... 180820, ref SDS 0 VTVU
117623 - again.......................... 180916, ref SDS 0 QTVU
117624 - again.......................... 180923, ref SDS 0 RWRW
117625 - again.......................... 181005, ref SDS 0 TYPU
117626 - again.......................... 181006, ref SDS 0 UQYW
117627 - again today.................... 181007, ref SDS 0 UTRR
117629 - ..
117630 - Blister right foot below big toe, reported on 180619, per above.
117631 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
117632 - hike at 11 miles, rather than go over the summit and do 18. Relied on
117633 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
117635 - ..
117636 - Left knee - pain level 0 entire hike, after treatment with PRP on
117637 - 180824 1515. ref SDS A8 0001
117639 - ..
117640 - Right knee - pain level 0 entire hike, after treatment with PRP on
117641 - 180824 1515. ref SDS A8 0001
117643 - ..
117644 - Hip left, pain level 2 hiking slopped shoulder on Oak Grove about mile
117645 - 16 for about .5 miles.
117647 - ..
117648 - Tailor's Bunion left foot - did not apply new custom cushion
117649 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
117650 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
117651 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
117653 - ..
117654 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
117655 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
117656 - good. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
117657 - hiking concrete sidewalk. Ran about 200 yards in parking lot of
117658 - shopping area Lucky Grocery store. Turned corner onto Ygnacio Valley
117659 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
117660 - roadway. About mile 3.8 crossed from North to South Side to hike
117661 - against Eastbound traffic flow. Time mile 4.25 64 minutes.
117662 - Continuing on Ygnacio Valley Road going West against no wind. At mile
117663 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
117664 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
117665 - pace on flat ground. Going down steep hill toward Rolling Woods Way
117666 - normal pace, today. Turned onto Rolling Woods Way. Going up steep
117667 - hill felt strong - increased pace for .3 miles breathing through nose
117668 - entire distance. Going downhill normal pace. Turned corner onto Pine
117669 - Hollow and increased pace hiking 1 mile back to Ygnacio Valley Road.
117670 - Hiked West back to Crystal Ranch Road about 1 mile. Turned corner and
117671 - hiked 4-mile loop again, similarly to 1st loop with good pace. After
117672 - completing 2nd loop, increased pace hiking uphill 1 mile to Cowell.
117673 - Continued uphill to summit Ygnacio Valley Road. Slowed pace slightly
117674 - going downhill 2 miles to Oak Grove. Turned corner - beginning to
117675 - feel calluses on big toes both feet, and tailor's bunyion injuries to
117676 - both feet - hiked 1 mile to Treat. Kathy drove us home for 17 mile
117677 - hike.
117679 - ..
117680 - Breakfast - ensure
117681 - Lunch -
117682 - Dinner - pasta hamburger onion mushrooms cheese brocolli cauliflower
117684 - ..
117685 - Vomiting: 0%
117686 -
117687 -
117688 -
117690 - ..
117691 - Sunday
117692 - 289. 181014 0640..............................................................
117693 - 0700....BP HR..................................................... 126 68 54
117694 - 0715....BP HR..................................................... 120 63 52
117695 - 0720....weight.................................... 176
117696 - 0720... 20 16860 CoQ10 Ubiquinol Liquid
117697 - 0720... 80 94980 Famotidine H2 Blocker supplement
117698 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
117699 - 0000... Naproxen (Aleve) 1 pill 250 63350
117700 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
117701 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
117702 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
117703 - 0000....ice both feet recover PRP injection therapy on 170816
117704 - ** 0730....pushups...... 20 2100 beginning 180810, ref SDS 0 PY4K
117705 - * cr 0800....miles........... 18.0 90.00 274 1354 minutes temp 65
117706 - 1255....weight.................................... 172
117707 - 1305....BP HR..................................................... 124 70 77
117708 - 1310....BP HR..................................................... 113 70 75
117709 - 1550... Naproxen (Aleve) 1 pill 250 63850 - legs feel anxious
117710 - 1625... 40 37420 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117711 - 1 0000............ 10 10830 Atorvastatin
117712 - 1 0000............ 10 10420 Ezetimibe
117713 - 0000... Baking Soda
117714 - 1830... Amonium Lactate 12% lotion
117715 - 1930... 40 16600 Mylanta or Baking Soda (antacid)
117716 - 2010... 1000 274000 Calcium Carbonate Tums (500 MG)
117717 - 2150... 80 95060 Famotidine H2 Blocker supplement Pantoprazole
117719 - ..
117720 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
117722 - ..
117723 - ** Pushups reduced because of sharp pain running from base of skull on
117724 - right side down right side of vertebrate about 6". This is similar to
117725 - pain following car accident. In June reported to Neuro Surgery Doctor
117726 - Wilker that his pain has resolved, reported on 180625 1300.
117727 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
117728 - suddenly increased significantly. May have caused re-injury. So
117729 - today, reduced pushups.
117731 - ..
117732 - Orthopedic treatment PRP injections knees and feet on...
117733 -
117734 - 180824 1530, ref SDS A8 0001
117735 - 180620 1530, ref SDS 94 0001
117736 - 180105 1630. ref SDS 80 0001
117737 - 170816 1400, ref SDS 63 0001
117738 - 170726 1600, ref SDS 58 0001
117740 - ..
117741 - Blood pressure good and heart rate good today, after taking calcium
117742 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
117743 - and after hiking 11 miles yesterday. per above. ref SDS 0 1Y5M okay
117744 - and heart rate okay after hiking 17 miles today.
117746 - ..
117747 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
117748 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
117749 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
117750 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
117751 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
117752 - feeling on Subdome hiking Half Dome on 180912.
117754 - ..
117755 - Weight - 176 this morning after hiking 17 miles yesterday; aligns with
117756 - eating less yesterday. After hiking 11 miles, weight 169, lost 7
117757 - pounds. ref SDS 0 1Y5M
117759 - ..
117760 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
117761 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
117762 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
117763 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
117764 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
117765 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
117766 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
117767 - pill (NSAID which conflicts with PRP line of care) got stuck on
117768 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
117769 - Naproxen or Hydrodocone pills, but this increases chances of pills
117770 - getting stuck above LESV causing ulceration. So, have switched to
117771 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
117772 - and take it after 2 hours about half way through hike at mile 7 or so.
117773 - This should eliminate acetaminophen and avoid ulceration of LESV,
117774 - Acetaminophen began on 170825, shown in case study on 160101 0700,
117775 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
117776 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
117777 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
117778 - ref SDS 94 HP5O
117779 -
117780 - Pain Level Day
117781 - ..
117782 - Shoulder blade below neck right side......... 0 100
117783 - Hip left..................................... 2 1
117784 - Hip right.................................... 0 100
117785 - Knee left.................................... 0 100
117786 - Knee right................................... 0 100
117787 - Hamstring right leg.......................... 0 100
117788 - Calf left.................................... 0 100
117789 - Calf right................................... 0 100
117790 - Tailor's Bunion left foot.................... 2 5
117791 - Tailor's Bunion right foot................... 2 5
117792 - Plantar plate right foot..................... 0 100
117793 - Metatarsalgia left foot...................... 0 100
117794 - Metatarsalgia right foot..................... 0 100
117795 - Callus big toe left foot..................... 2 5
117796 - Callus big toe right foot.................... 2 5
117797 - Blister below big toe right foot............. 0 100
117798 - Burning sensation right foot................. 0 100
117799 - Peripheral neruopathy right foot............. 0 100
117801 - ..
117802 - Peripheral neuropathy right foot began recurring on 180708, per above,
117803 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
117804 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
117805 - no evident peripheral neuropathy in right foot after taking statins
117806 - last night on 181013, per above. ref SDS 0 1Y5M
117808 - ..
117809 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
117810 - depleted, so took naproxen 250 mg in order to sleep.
117812 - ..
117813 - Socks - continue 1 pair smartwool socks received on 180530 0726.
117814 - ref SDS 92 9O6X
117816 - ..
117817 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
117818 - foot little toe and ring toe, because came loose during hike on
117819 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
117821 - ..
117822 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
117823 - On-the-Run shoe store; used set with groove cut in the bottom,
117824 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
117825 - foot pain level 0 entire route.
117827 - ..
117828 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
117829 - treated with PRP injections on 180824 1515. ref SDS A8 0001
117831 - ..
117832 - Calluses both feet big toes - after Doctor Tang cut callus down during
117833 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
117834 - after applying Ammonium Lactate 12% the past few days, as prescribed
117835 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
117836 - 1230. ref SDS 91 268M
117837 -
117838 - Used Egg Ped tool to shave and
117839 - emory pad to sand calluses to
117840 - near normal skin............... 180529, ref SDS 0 SPRT
117841 - again.......................... 180614, ref SDS 0 UUWV
117842 - again.......................... 180707, ref SDS 0 XXXX
117843 - again.......................... 180715, ref SDS 0 PQSV
117844 - again.......................... 180721, ref SDS 0 PXSP
117845 - again.......................... 180727, ref SDS 0 QXYP
117846 - again.......................... 180804, ref SDS 0 SSYQ
117847 - again.......................... 180808, ref SDS 0 TRRP
117848 - again.......................... 180817, ref SDS 0 UYRW
117849 - again.......................... 180820, ref SDS 0 VTVU
117850 - again.......................... 180916, ref SDS 0 QTVU
117851 - again.......................... 180923, ref SDS 0 RWRW
117852 - again.......................... 181005, ref SDS 0 TYPU
117853 - again.......................... 181006, ref SDS 0 UQYW
117854 - again today.................... 181007, ref SDS 0 UTRR
117856 - ..
117857 - Blister right foot below big toe, reported on 180619, per above.
117858 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
117859 - hike at 11 miles, rather than go over the summit and do 18. Relied on
117860 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
117862 - ..
117863 - Left knee - pain level 0 entire hike, after treatment with PRP on
117864 - 180824 1515. ref SDS A8 0001
117866 - ..
117867 - Right knee - pain level 0 entire hike, after treatment with PRP on
117868 - 180824 1515. ref SDS A8 0001
117870 - ..
117871 - Hip left, pain level 2 hiking slopped shoulder on Oak Grove about mile
117872 - 16 for about .5 miles.
117874 - ..
117875 - Tailor's Bunion left foot - did not apply new custom cushion
117876 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
117877 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
117878 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
117879 - Felt these injuries to sides of both feet about mile 16 at corner
117880 - Ygnacio Valley Road and Oak Grove. Hiked 1 more mile to Treat, then
117881 - hiked another mile later.
117883 - ..
117884 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
117885 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
117886 - good. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
117887 - hiking concrete sidewalk. Ran about 200 yards in parking lot of
117888 - shopping area Lucky Grocery store. Turned corner onto Ygnacio Valley
117889 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
117890 - roadway. About mile 3.8 crossed from North to South Side to hike
117891 - against Eastbound traffic flow. Time mile 4.25 64 minutes.
117892 - Continuing on Ygnacio Valley Road going West against no wind. At mile
117893 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
117894 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
117895 - pace on flat ground. Going down steep hill toward Rolling Woods Way
117896 - normal pace, today. Turned onto Rolling Woods Way. Going up steep
117897 - hill felt strong - increased pace for .3 miles. Going downhill normal
117898 - pace. Turned corner onto Pine Hollow and increased pace hiking 1 mile
117899 - back to Ygnacio Valley Road. Hiked West back to Crystal Ranch Road
117900 - about 1 mile. Turned corner and hiked 4-mile loop again, similar to
117901 - 1st loop with good pace. After completing 2nd loop, increased pace
117902 - hiking uphill 1 mile to Cowell. Continued uphill to summit Ygnacio
117903 - Valley Road. Increased pace slightly jogging downhill 2 miles to Oak
117904 - Grove. Turned corner - beginning to feel calluses on big toes both
117905 - feet, and tailor's bunyion injuries to both feet. Called Kathy to
117906 - meet at corner Treat and Oak Grove. Hiked 1 mile to Treat. Met Kathy
117907 - and drove home. Later walked another mile for 18 mile hike.
117909 - ..
117910 - Breakfast - ensure
117911 - Lunch - half hamburger fries
117912 - Dinner - pasta hamburger onion mushrooms cheese brocolli cauliflower,
117913 - garlic bread
117915 - ..
117916 - Vomiting: 0%
117917 -
117918 -
117920 - ..
117921 - Monday
117922 - 290. 181015 0740..............................................................
117923 - 0840....BP HR..................................................... 133 72 47
117924 - 0845....BP HR..................................................... 135 67 50
117925 - 0850....weight.................................... 179
117926 - 0850... 20 16880 CoQ10 Ubiquinol Liquid
117927 - 0850... 80 95140 Famotidine H2 Blocker supplement
117928 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
117929 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
117930 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
117931 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
117932 - 0000....ice both feet recover PRP injection therapy on 170816
117933 - ** 0730....pushups...... 20 2120 beginning 180810, ref SDS 0 PY4K
117934 - * cr 1130....miles........... 17.0 17.00 261 261 minutes temp 81
117935 - 1605....weight.................................... 172
117936 - 1610....BP HR..................................................... 120 74 104
117937 - 1615....BP HR..................................................... 126 76 97
117938 - 0000... Naproxen (Aleve) 1 pill 250 63850 - legs feel anxious
117939 - 1705... 40 37460 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
117940 - 1800............ 10 10840 Atorvastatin
117941 - 1800............ 10 10430 Ezetimibe
117942 - 0000... Baking Soda
117943 - 1830... Amonium Lactate 12% lotion
117944 - 1930... 40 16640 Mylanta or Baking Soda (antacid)
117945 - 2010... 1000 275000 Calcium Carbonate Tums (500 MG)
117946 - 2150... 80 95220 Famotidine H2 Blocker supplement Pantoprazole
117948 - ..
117949 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
117951 - ..
117952 - ** Pushups reduced because of sharp pain running from base of skull on
117953 - right side down right side of vertebrate about 6". This is similar to
117954 - pain following car accident. In June reported to Neuro Surgery Doctor
117955 - Wilker that his pain has resolved, reported on 180625 1300.
117956 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
117957 - suddently increased significantly. May have caused re-injury. So
117958 - today, reduced pushups.
117960 - ..
117961 - Orthopedic treatment PRP injections knees and feet on...
117962 -
117963 - 180824 1530, ref SDS A8 0001
117964 - 180620 1530, ref SDS 94 0001
117965 - 180105 1630. ref SDS 80 0001
117966 - 170816 1400, ref SDS 63 0001
117967 - 170726 1600, ref SDS 58 0001
117969 - ..
117970 - Blood pressure poor and heart rate good today, after taking calcium
117971 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
117972 - and after hiking 17 miles yesterday. per above. ref SDS 0 1Y5M BP
117973 - poor and heart rate poor after hiking 17 miles today.
117975 - ..
117976 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
117977 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
117978 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
117979 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
117980 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
117981 - feeling on Subdome hiking Half Dome on 180912.
117983 - ..
117984 - Weight - 179 this morning after hiking 17 miles yesterday; aligns with
117985 - eating more yesterday. ref SDS 0 WQSU After hiking 11 miles, weight
117986 - 172, lost 7 pounds. ref SDS 0 YS7M
117988 - ..
117989 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
117990 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
117991 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
117992 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
117993 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
117994 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
117995 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
117996 - pill (NSAID which conflicts with PRP line of care) got stuck on
117997 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
117998 - Naproxen or Hydrodocone pills, but this increases chances of pills
117999 - getting stuck above LESV causing ulceration. So, have switched to
118000 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
118001 - and take it after 2 hours about half way through hike at mile 7 or so.
118002 - This should eliminate acetaminophen and avoid ulceration of LESV,
118003 - Acetaminophen began on 170825, shown in case study on 160101 0700,
118004 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
118005 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
118006 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
118007 - ref SDS 94 HP5O
118008 -
118009 - Pain Level Day
118010 - ..
118011 - Shoulder blade below neck right side......... 0 100
118012 - Hip left..................................... 2 2
118013 - Hip right.................................... 0 100
118014 - Knee left.................................... 0 100
118015 - Knee right................................... 0 100
118016 - Hamstring right leg.......................... 0 100
118017 - Calf left.................................... 0 100
118018 - Calf right................................... 0 100
118019 - Tailor's Bunion left foot.................... 0 100
118020 - Tailor's Bunion right foot................... 0 100
118021 - Plantar plate right foot..................... 0 100
118022 - Metatarsalgia left foot...................... 0 100
118023 - Metatarsalgia right foot..................... 0 100
118024 - Callus big toe left foot..................... 0 100
118025 - Callus big toe right foot.................... 0 100
118026 - Blister below big toe right foot............. 0 100
118027 - Burning sensation right foot................. 0 100
118028 - Peripheral neruopathy right foot............. 0 5
118030 - ..
118031 - Peripheral neuropathy right foot began recurring on 180708, per above,
118032 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
118033 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
118034 - evident mild peripheral neuropathy in right foot despite not taking
118035 - statins last night on 181014, per above. ref SDS 0 I84N Along Treat
118036 - after about 1 mile and for about .5 miles; later on Ygnacio Valley
118037 - Road about mile 3.5 for about .5 miles.
118039 - ..
118040 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
118041 - depleted, so took naproxen 250 mg in order to sleep.
118043 - ..
118044 - Socks - continue 1 pair smartwool socks received on 180530 0726.
118045 - ref SDS 92 9O6X
118047 - ..
118048 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
118049 - foot little toe and ring toe, because came loose during hike on
118050 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
118052 - ..
118053 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
118054 - On-the-Run shoe store; used set with groove cut in the bottom,
118055 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
118056 - foot pain level 0 entire route.
118058 - ..
118059 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
118060 - treated with PRP injections on 180824 1515. ref SDS A8 0001
118062 - ..
118063 - Calluses both feet big toes - after Doctor Tang cut callus down during
118064 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
118065 - after applying Ammonium Lactate 12% the past few days, as prescribed
118066 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
118067 - 1230. ref SDS 91 268M
118068 -
118069 - Used Egg Ped tool to shave and
118070 - emory pad to sand calluses to
118071 - near normal skin............... 180529, ref SDS 0 SPRT
118072 - again.......................... 180614, ref SDS 0 UUWV
118073 - again.......................... 180707, ref SDS 0 XXXX
118074 - again.......................... 180715, ref SDS 0 PQSV
118075 - again.......................... 180721, ref SDS 0 PXSP
118076 - again.......................... 180727, ref SDS 0 QXYP
118077 - again.......................... 180804, ref SDS 0 SSYQ
118078 - again.......................... 180808, ref SDS 0 TRRP
118079 - again.......................... 180817, ref SDS 0 UYRW
118080 - again.......................... 180820, ref SDS 0 VTVU
118081 - again.......................... 180916, ref SDS 0 QTVU
118082 - again.......................... 180923, ref SDS 0 RWRW
118083 - again.......................... 181005, ref SDS 0 TYPU
118084 - again.......................... 181006, ref SDS 0 UQYW
118085 - again.......................... 181007, ref SDS 0 UTRR
118086 - again today.................... 181015, ref SDS 0 WRXX
118088 - ..
118089 - Blister right foot below big toe, reported on 180619, per above.
118090 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
118091 - hike at 11 miles, rather than go over the summit and do 18. Relied on
118092 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
118094 - ..
118095 - Left knee - pain level 0 entire hike, after treatment with PRP on
118096 - 180824 1515. ref SDS A8 0001
118098 - ..
118099 - Right knee - pain level 0 entire hike, after treatment with PRP on
118100 - 180824 1515. ref SDS A8 0001
118102 - ..
118103 - Hip left, pain level 2 hiking slopped shoulder on Oak Grove about mile
118104 - 16 for about .5 miles.
118106 - ..
118107 - Tailor's Bunion left foot - did not apply new custom cushion
118108 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
118109 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
118110 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
118111 - Did not feel these injuries to either foot during entire hike.
118113 - ..
118114 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
118115 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
118116 - good. Time to 1.25 miles 19 minutes. Maintained pace on Clayton
118117 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
118118 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
118119 - About mile 3.8 crossed from North to South Side to hike against
118120 - Eastbound traffic flow. Time mile 4.25 64 minutes. Continuing on
118121 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
118122 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
118123 - Good pace going 1 mile uphill. At summit maintained pace on flat
118124 - ground. Going down steep hill toward Rolling Woods Way normal pace,
118125 - today. Turned onto Rolling Woods Way. Going up steep hill felt
118126 - strong - increased pace for .3 miles. Going downhill normal pace.
118127 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
118128 - to Ygnacio Valley Road. Hiked West back to Crystal Ranch Road about 1
118129 - mile. Turned corner and hiked another 4-mile loop again, similar to
118130 - 1st loop with good pace. Interesting no leg muscle fatigue, no feet
118131 - nor knee pain. After completing 2nd loop, increased pace hiking
118132 - uphill 1 mile to Cowell. Continued uphill to summit Ygnacio Valley
118133 - Road. Increased pace slightly jogging downhill 2 miles to Oak Grove.
118134 - Turned corner - beginning to feel calluses on big toes both feet, and
118135 - tailor's bunyion injuries to both feet. Called Kathy to meet at
118136 - corner Treat and Oak Grove. Hiked 1 mile to Treat along roadway
118137 - shoulder sloped down left to right. Caused pain level 3 left hip for
118138 - about .5 miles. Met Kathy and drove home.
118140 - ..
118141 - Breakfast - ensure
118142 - Lunch -
118143 - Dinner - lettuce pasta onion avocado tomato celery cumcumber carrots
118145 - ..
118146 - Vomiting: 0%
118147 -
118148 -
118150 - ..
118151 - Tuesday
118152 - 291. 181016 0740..............................................................
118153 - 0820....BP HR..................................................... 137 71 51
118154 - 0825....BP HR..................................................... 136 70 49
118155 - 0830....weight.................................... 175
118156 - 0830... 20 16900 CoQ10 Ubiquinol Liquid
118157 - 0830... 80 95300 Famotidine H2 Blocker supplement
118158 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
118159 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
118160 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
118161 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
118162 - 0000....ice both feet recover PRP injection therapy on 170816
118163 - ** 0830....pushups...... 20 2140 beginning 180810, ref SDS 0 PY4K
118164 - * cr 1155....miles........... 11.0 28.00 167 428 minutes temp 82
118165 - 1510....weight.................................... 170
118166 - 1515....BP HR..................................................... 116 69 99
118167 - 1520....BP HR..................................................... 109 63 94
118168 - 0000... Naproxen (Aleve) 1 pill 250 63850 - legs feel anxious
118169 - 1610... 40 37500 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118170 - 1 0000............ 10 10840 Atorvastatin
118171 - 1 0000............ 10 10430 Ezetimibe
118172 - 0000... Baking Soda
118173 - 1820... Amonium Lactate 12% lotion
118174 - 1930... 40 16680 Mylanta or Baking Soda (antacid)
118175 - 1950... 1000 276000 Calcium Carbonate Tums (500 MG)
118176 - 2100... 80 95380 Famotidine H2 Blocker supplement Pantoprazole
118178 - ..
118179 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
118181 - ..
118182 - ** Pushups reduced because of sharp pain running from base of skull on
118183 - right side down right side of vertebrate about 6". This is similar to
118184 - pain following car accident. In June reported to Neuro Surgery Doctor
118185 - Wilker that his pain has resolved, reported on 180625 1300.
118186 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
118187 - suddently increased significantly. May have caused re-injury. So
118188 - today, reduced pushups.
118190 - ..
118191 - Orthopedic treatment PRP injections knees and feet on...
118192 -
118193 - 180824 1530, ref SDS A8 0001
118194 - 180620 1530, ref SDS 94 0001
118195 - 180105 1630. ref SDS 80 0001
118196 - 170816 1400, ref SDS 63 0001
118197 - 170726 1600, ref SDS 58 0001
118199 - ..
118200 - Blood pressure poor and heart rate good today, after taking calcium
118201 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
118202 - and after hiking 17 miles yesterday. per above. ref SDS 0 YS7M BP and
118203 - heart rate okay after hiking 11 miles today.
118205 - ..
118206 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
118207 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
118208 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
118209 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
118210 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
118211 - feeling on Subdome hiking Half Dome on 180912.
118213 - ..
118214 - Weight - 175 this morning after hiking 17 miles yesterday; aligns with
118215 - eating less yesterday on 181015, per above. ref SDS 0 CX9M After
118216 - hiking 11 miles, weight 170, lost 5 pounds. ref SDS 0 UF4O
118218 - ..
118219 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
118220 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
118221 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
118222 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
118223 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
118224 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
118225 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
118226 - pill (NSAID which conflicts with PRP line of care) got stuck on
118227 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
118228 - Naproxen or Hydrodocone pills, but this increases chances of pills
118229 - getting stuck above LESV causing ulceration. So, have switched to
118230 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
118231 - and take it after 2 hours about half way through hike at mile 7 or so.
118232 - This should eliminate acetaminophen and avoid ulceration of LESV,
118233 - Acetaminophen began on 170825, shown in case study on 160101 0700,
118234 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
118235 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
118236 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
118237 - ref SDS 94 HP5O
118238 -
118239 - Pain Level Day
118240 - ..
118241 - Shoulder blade below neck right side......... 0 100
118242 - Hip left..................................... 0 100
118243 - Hip right.................................... 0 100
118244 - Knee left.................................... 0 100
118245 - Knee right................................... 0 100
118246 - Hamstring right leg.......................... 0 100
118247 - Calf left.................................... 0 100
118248 - Calf right................................... 0 100
118249 - Tailor's Bunion left foot.................... 0 100
118250 - Tailor's Bunion right foot................... 0 100
118251 - Plantar plate right foot..................... 0 100
118252 - Metatarsalgia left foot...................... 0 100
118253 - Metatarsalgia right foot..................... 0 100
118254 - Callus big toe left foot..................... 0 100
118255 - Callus big toe right foot.................... 0 100
118256 - Blister below big toe right foot............. 0 100
118257 - Burning sensation right foot................. 0 100
118258 - Peripheral neruopathy right foot............. 0 100
118260 - ..
118261 - Peripheral neuropathy right foot began recurring on 180708, per above,
118262 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
118263 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
118264 - minimal peripheral neuropathy in right foot after taking statins last
118265 - night on 181015, per above. ref SDS 0 YS7M
118267 - ..
118268 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
118269 - depleted, but did not take naproxen 250 mg in order to sleep.
118271 - ..
118272 - Socks - continue 1 pair smartwool socks received on 180530 0726.
118273 - ref SDS 92 9O6X
118275 - ..
118276 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
118277 - foot little toe and ring toe, because came loose during hike on
118278 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
118280 - ..
118281 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
118282 - On-the-Run shoe store; used set with groove cut in the bottom,
118283 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
118284 - foot pain level 0 entire route.
118286 - ..
118287 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
118288 - treated with PRP injections on 180824 1515. ref SDS A8 0001
118290 - ..
118291 - Calluses both feet big toes - after Doctor Tang cut callus down during
118292 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
118293 - after applying Ammonium Lactate 12% the past few days, as prescribed
118294 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
118295 - 1230. ref SDS 91 268M
118296 -
118297 - Used Egg Ped tool to shave and
118298 - emory pad to sand calluses to
118299 - near normal skin............... 180529, ref SDS 0 SPRT
118300 - again.......................... 180614, ref SDS 0 UUWV
118301 - again.......................... 180707, ref SDS 0 XXXX
118302 - again.......................... 180715, ref SDS 0 PQSV
118303 - again.......................... 180721, ref SDS 0 PXSP
118304 - again.......................... 180727, ref SDS 0 QXYP
118305 - again.......................... 180804, ref SDS 0 SSYQ
118306 - again.......................... 180808, ref SDS 0 TRRP
118307 - again.......................... 180817, ref SDS 0 UYRW
118308 - again.......................... 180820, ref SDS 0 VTVU
118309 - again.......................... 180916, ref SDS 0 QTVU
118310 - again.......................... 180923, ref SDS 0 RWRW
118311 - again.......................... 181005, ref SDS 0 TYPU
118312 - again.......................... 181006, ref SDS 0 UQYW
118313 - again.......................... 181007, ref SDS 0 UTRR
118314 - again today.................... 181015, ref SDS 0 WRXX
118316 - ..
118317 - Blister right foot below big toe, reported on 180619, per above.
118318 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
118319 - hike at 11 miles, rather than go over the summit and do 18. Relied on
118320 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
118322 - ..
118323 - Left knee - pain level 0 entire hike, after treatment with PRP on
118324 - 180824 1515. ref SDS A8 0001
118326 - ..
118327 - Right knee - pain level 0 entire hike, after treatment with PRP on
118328 - 180824 1515. ref SDS A8 0001
118330 - ..
118331 - Hip left, pain level 0 entire hike, did not go over hill on Ygnacio
118332 - Valley Road and turn right onto Oak Grove, so avoided hiking slopped
118333 - shoulder.
118335 - ..
118336 - Tailor's Bunion left foot - did not apply new custom cushion
118337 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
118338 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
118339 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
118340 - Did not feel these injuries to either foot during entire hike.
118342 - ..
118343 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
118344 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
118345 - good. Time to 1.25 miles 19 minutes. Maintained pace on Clayton
118346 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
118347 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
118348 - About mile 3.8 crossed from North to South Side to hike against
118349 - Eastbound traffic flow. Time mile 4.25 64 minutes. Continuing on
118350 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
118351 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
118352 - Good pace going 1 mile uphill. At summit maintained pace on flat
118353 - ground. Going down steep hill toward Rolling Woods Way normal pace,
118354 - today. Turned onto Rolling Woods Way. Going up steep hill felt
118355 - strong - increased pace for .3 miles. Going downhill normal pace.
118356 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
118357 - to Ygnacio Valley Road. Hiked West back to Crystal Ranch Road about 1
118358 - mile. Increased pace hiking uphill 1 mile to Cowell. Turned corner
118359 - onto Cowell and hiked 1 mile to Treat, then hiked home. Nice having
118360 - no pain in feet.
118362 - ..
118363 - Breakfast - ensure half banana
118364 - Lunch -
118365 - Dinner - lettuce onion hot dog avocado tomato celery cumcumber carrots
118367 - ..
118368 - Vomiting: 0%
118369 -
118370 -
118372 - ..
118373 - Wednesday
118374 - 292. 181017 0810..............................................................
118375 - 0900....BP HR..................................................... 130 71 51
118376 - 0905....BP HR..................................................... 120 71 52
118377 - 0910....weight.................................... 175
118378 - 0910... 20 16920 CoQ10 Ubiquinol Liquid
118379 - 0910... 80 95460 Famotidine H2 Blocker supplement
118380 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
118381 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
118382 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
118383 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
118384 - 0000....ice both feet recover PRP injection therapy on 170816
118385 - ** 0930....pushups...... 20 2160 beginning 180810, ref SDS 0 PY4K
118386 - * cr 1020....miles........... 11.0 39.00 168 596 minutes temp 73
118387 - 1320....weight.................................... 171
118388 - 1340....BP HR..................................................... 107 69 101
118389 - 1345....BP HR..................................................... 103 67 94
118390 - 0000... Naproxen (Aleve) 1 pill 250 63850 - legs feel anxious
118391 - 1610... 40 37540 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118392 - 1800............ 10 10850 Atorvastatin
118393 - 1800............ 10 10440 Ezetimibe
118394 - 0000... Baking Soda
118395 - 1810... Amonium Lactate 12% lotion
118396 - 1930... 40 16720 Mylanta or Baking Soda (antacid)
118397 - 1950... 1000 277000 Calcium Carbonate Tums (500 MG)
118398 - 2100... 80 95540 Famotidine H2 Blocker supplement Pantoprazole
118400 - ..
118401 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
118403 - ..
118404 - ** Pushups reduced because of sharp pain running from base of skull on
118405 - right side down right side of vertebrate about 6". This is similar to
118406 - pain following car accident. In June reported to Neuro Surgery Doctor
118407 - Wilker that his pain has resolved, reported on 180625 1300.
118408 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
118409 - suddently increased significantly. May have caused re-injury. So
118410 - today, reduced pushups.
118412 - ..
118413 - Orthopedic treatment PRP injections knees and feet on...
118414 -
118415 - 180824 1530, ref SDS A8 0001
118416 - 180620 1530, ref SDS 94 0001
118417 - 180105 1630. ref SDS 80 0001
118418 - 170816 1400, ref SDS 63 0001
118419 - 170726 1600, ref SDS 58 0001
118421 - ..
118422 - Blood pressure good and heart rate good today, after taking calcium
118423 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
118424 - and after hiking 11 miles yesterday. per above. ref SDS 0 UF4O BP and
118425 - heart rate okay after hiking 11 miles today.
118427 - ..
118428 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
118429 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
118430 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
118431 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
118432 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
118433 - feeling on Subdome hiking Half Dome on 180912.
118435 - ..
118436 - Weight - 175 this morning after hiking 11 miles yesterday; aligns with
118437 - eating less yesterday on 181016, per above. ref SDS 0 WUYY After
118438 - hiking 11 miles, weight 171, lost 4 pounds. ref SDS 0 SD3F
118440 - ..
118441 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
118442 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
118443 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
118444 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
118445 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
118446 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
118447 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
118448 - pill (NSAID which conflicts with PRP line of care) got stuck on
118449 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
118450 - Naproxen or Hydrodocone pills, but this increases chances of pills
118451 - getting stuck above LESV causing ulceration. So, have switched to
118452 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
118453 - and take it after 2 hours about half way through hike at mile 7 or so.
118454 - This should eliminate acetaminophen and avoid ulceration of LESV,
118455 - Acetaminophen began on 170825, shown in case study on 160101 0700,
118456 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
118457 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
118458 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
118459 - ref SDS 94 HP5O
118460 -
118461 - Pain Level Day
118462 - ..
118463 - Shoulder blade below neck right side......... 0 100
118464 - Hip left..................................... 0 100
118465 - Hip right.................................... 0 100
118466 - Knee left.................................... 3 2
118467 - Knee right................................... 0 100
118468 - Hamstring right leg.......................... 0 100
118469 - Calf left.................................... 0 100
118470 - Calf right................................... 0 100
118471 - Tailor's Bunion left foot.................... 3 5
118472 - Tailor's Bunion right foot................... 0 100
118473 - Plantar plate right foot..................... 0 100
118474 - Metatarsalgia left foot...................... 0 100
118475 - Metatarsalgia right foot..................... 0 100
118476 - Callus big toe left foot..................... 0 100
118477 - Callus big toe right foot.................... 0 100
118478 - Blister below big toe right foot............. 0 100
118479 - Burning sensation right foot................. 0 100
118480 - Peripheral neruopathy right foot............. 0 100
118482 - ..
118483 - Peripheral neuropathy right foot began recurring on 180708, per above,
118484 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
118485 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
118486 - no evident peripheral neuropathy in right foot after not taking
118487 - statins last night on 181016, per above. ref SDS 0 UF4O
118489 - ..
118490 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
118491 - depleted, but did not take naproxen 250 mg in order to sleep.
118493 - ..
118494 - Socks - continue 1 pair smartwool socks received on 180530 0726.
118495 - ref SDS 92 9O6X
118497 - ..
118498 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
118499 - foot little toe and ring toe, because came loose during hike on
118500 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
118502 - ..
118503 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
118504 - On-the-Run shoe store; used set with groove cut in the bottom,
118505 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
118506 - foot pain level 0 entire route.
118508 - ..
118509 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
118510 - treated with PRP injections on 180824 1515. ref SDS A8 0001
118512 - ..
118513 - Calluses both feet big toes - after Doctor Tang cut callus down during
118514 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
118515 - after applying Ammonium Lactate 12% the past few days, as prescribed
118516 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
118517 - 1230. ref SDS 91 268M
118518 -
118519 - Used Egg Ped tool to shave and
118520 - emory pad to sand calluses to
118521 - near normal skin............... 180529, ref SDS 0 SPRT
118522 - again.......................... 180614, ref SDS 0 UUWV
118523 - again.......................... 180707, ref SDS 0 XXXX
118524 - again.......................... 180715, ref SDS 0 PQSV
118525 - again.......................... 180721, ref SDS 0 PXSP
118526 - again.......................... 180727, ref SDS 0 QXYP
118527 - again.......................... 180804, ref SDS 0 SSYQ
118528 - again.......................... 180808, ref SDS 0 TRRP
118529 - again.......................... 180817, ref SDS 0 UYRW
118530 - again.......................... 180820, ref SDS 0 VTVU
118531 - again.......................... 180916, ref SDS 0 QTVU
118532 - again.......................... 180923, ref SDS 0 RWRW
118533 - again.......................... 181005, ref SDS 0 TYPU
118534 - again.......................... 181006, ref SDS 0 UQYW
118535 - again.......................... 181007, ref SDS 0 UTRR
118536 - again today.................... 181015, ref SDS 0 WRXX
118538 - ..
118539 - Blister right foot below big toe, reported on 180619, per above.
118540 - ref SDS 0 PE6F This was a problem after 10 miles, causing stopped
118541 - hike at 11 miles, rather than go over the summit and do 18. Relied on
118542 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
118544 - ..
118545 - Left knee - pain 0 level 98% of entire hike, after treatment with PRP
118546 - on 180824 1515. ref SDS A8 0001 There were 2 instances where left
118547 - knee had sudden significant pain for about 10 yards, and at
118548 - approximate ACL location.
118550 - ..
118551 - Right knee - pain level 0 entire hike, after treatment with PRP on
118552 - 180824 1515. ref SDS A8 0001
118554 - ..
118555 - Hip left, pain level 0 entire hike, did not go over hill on Ygnacio
118556 - Valley Road and turn right onto Oak Grove, so avoided hiking slopped
118557 - shoulder.
118559 - ..
118560 - Tailor's Bunion left foot - did not apply new custom cushion
118561 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
118562 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
118563 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
118564 - After turning corner from Pine Hollow to Ygnacio Valley Road on 1st
118565 - lap Crystal Ranch Road, pain level 3 left foot, so did not do 2nd
118566 - lap. Hiking uphill to Cowell, pain subsided to level 0.
118568 - ..
118569 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
118570 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
118571 - good. Time to 1.25 miles 19 minutes. Maintained pace on Clayton
118572 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
118573 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
118574 - About mile 3.8 crossed from North to South Side to hike against
118575 - Eastbound traffic flow. Time mile 4.25 64 minutes. Continuing on
118576 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
118577 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
118578 - Good pace going 1 mile uphill. At summit maintained pace on flat
118579 - ground. Going down steep hill toward Rolling Woods Way normal pace,
118580 - today. Turned onto Rolling Woods Way. Going up steep hill felt
118581 - strong - increased pace for .3 miles. Going downhill normal pace.
118582 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
118583 - to Ygnacio Valley Road. Hiked West back to Crystal Ranch Road about 1
118584 - mile. Pain level 3 on tailor's bunion left foot, so did not turn
118585 - corner and do 2nd lap on Crystal Ranch Road. Hiking uphill 1 mile to
118586 - Cowell, pain left foot subsided, so increased pace. Turned corner
118587 - onto Cowell and hiked 1 mile - sprinted 200 yards to make street light
118588 - at Treat, then hiked home.
118590 - ..
118591 - Breakfast - ensure banana few bites
118592 - Lunch - sandwich roast beef - ate half
118593 - Dinner - lettuce onion avocado tomato celery cumcumber carrots
118595 - ..
118596 - Vomiting: 0%
118597 -
118598 -
118600 - ..
118601 - Thursday
118602 - 293. 181018 0650..............................................................
118603 - 0700....BP HR..................................................... 135 75 53
118604 - 0705....BP HR..................................................... 128 72 49
118605 - 0710....weight.................................... 177
118606 - 0710... 20 16940 CoQ10 Ubiquinol Liquid
118607 - 0710... 80 95620 Famotidine H2 Blocker supplement
118608 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
118609 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
118610 - 0710....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
118611 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
118612 - 0000....ice both feet recover PRP injection therapy on 170816
118613 - ** 0830....pushups...... 20 2180 beginning 180810, ref SDS 0 PY4K
118614 - * cr 1125....miles........... 15.0 54.00 230 826 minutes temp 77
118615 - 1545....weight.................................... 169
118616 - 1550....BP HR..................................................... 102 67 113
118617 - 1555....BP HR..................................................... 96 68 111
118618 - 0000... Naproxen (Aleve) 1 pill 250 63850 - legs feel anxious
118619 - 1610... 40 37580 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118620 - 1 0000............ 10 10850 Atorvastatin
118621 - 1 0000............ 10 10440 Ezetimibe
118622 - 0000... Baking Soda
118623 - 1840... Amonium Lactate 12% lotion
118624 - 1920... 40 16760 Mylanta or Baking Soda (antacid)
118625 - 1950... 1000 278000 Calcium Carbonate Tums (500 MG)
118626 - 2120... 80 95700 Famotidine H2 Blocker supplement Pantoprazole
118628 - ..
118629 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
118631 - ..
118632 - ** Pushups reduced because of sharp pain running from base of skull on
118633 - right side down right side of vertebrate about 6". This is similar to
118634 - pain following car accident. In June reported to Neuro Surgery Doctor
118635 - Wilker that his pain has resolved, reported on 180625 1300.
118636 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
118637 - suddently increased significantly. May have caused re-injury. So
118638 - today, reduced pushups.
118640 - ..
118641 - Orthopedic treatment PRP injections knees and feet on...
118642 -
118643 - 180824 1530, ref SDS A8 0001
118644 - 180620 1530, ref SDS 94 0001
118645 - 180105 1630. ref SDS 80 0001
118646 - 170816 1400, ref SDS 63 0001
118647 - 170726 1600, ref SDS 58 0001
118649 - ..
118650 - Blood pressure okay and heart rate good today, after taking calcium
118651 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
118652 - and after hiking 11 miles yesterday. per above. ref SDS 0 SD3F BP and
118653 - heart rate okay after hiking 15 miles today.
118655 - ..
118656 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
118657 - this morning - big improvement from 180811, per above. ref SDS 0 TVWY
118658 - This occurred today, after treatment by Doctor Wiseman on 180919 0800.
118659 - ref SDS B1 RS5F This follows up letter to Doctor Wiseman requesting
118660 - BPPV treatment, reported on 180916, after noticing wobbly/dizzy
118661 - feeling on Subdome hiking Half Dome on 180912.
118663 - ..
118664 - Weight - 177 this morning after hiking 11 miles yesterday; aligns with
118665 - eating more yesterday on 181016, per above. ref SDS 0 WXQR After
118666 - hiking 15 miles, weight 169, lost 9 pounds. ref SDS 0 GG5N
118668 - ..
118669 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
118670 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
118671 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
118672 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
118673 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
118674 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
118675 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
118676 - pill (NSAID which conflicts with PRP line of care) got stuck on
118677 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
118678 - Naproxen or Hydrodocone pills, but this increases chances of pills
118679 - getting stuck above LESV causing ulceration. So, have switched to
118680 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
118681 - and take it after 2 hours about half way through hike at mile 7 or so.
118682 - This should eliminate acetaminophen and avoid ulceration of LESV,
118683 - Acetaminophen began on 170825, shown in case study on 160101 0700,
118684 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
118685 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
118686 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
118687 - ref SDS 94 HP5O
118688 -
118689 - Pain Level Day
118690 - ..
118691 - Shoulder blade below neck right side......... 0 100
118692 - Hip left..................................... 0 100
118693 - Hip right.................................... 0 100
118694 - Knee left.................................... 0 100
118695 - Knee right................................... 0 100
118696 - Hamstring right leg.......................... 0 100
118697 - Calf left.................................... 0 100
118698 - Calf right................................... 0 100
118699 - Tailor's Bunion left foot.................... 2 2
118700 - Tailor's Bunion right foot................... 0 100
118701 - Plantar plate right foot..................... 0 100
118702 - Metatarsalgia left foot...................... 0 100
118703 - Metatarsalgia right foot..................... 0 100
118704 - Callus big toe left foot..................... 0 100
118705 - Callus big toe right foot.................... 0 100
118706 - Blister below big toe right foot............. 3 5
118707 - Burning sensation right foot................. 0 100
118708 - Peripheral neruopathy right foot............. 0 5
118710 - ..
118711 - Peripheral neuropathy right foot began recurring on 180708, per above,
118712 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
118713 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
118714 - evident peripheral neuropathy in right foot after taking statins last
118715 - night on 181017, per above. ref SDS 0 SD3F This was mild starting on
118716 - Treat for about .25 miles, then again on Ygnacio Valley Road at mile
118717 - 4 for about .25 miles.
118719 - ..
118720 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
118721 - depleted, but did not take naproxen 250 mg in order to sleep.
118723 - ..
118724 - Socks - continue 1 pair smartwool socks received on 180530 0726.
118725 - ref SDS 92 9O6X
118727 - ..
118728 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
118729 - foot little toe and ring toe, because came loose during hike on
118730 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
118732 - ..
118733 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
118734 - On-the-Run shoe store; used set with groove cut in the bottom,
118735 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
118736 - foot pain level 0 entire route.
118738 - ..
118739 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
118740 - treated with PRP injections on 180824 1515. ref SDS A8 0001
118742 - ..
118743 - Calluses both feet big toes - after Doctor Tang cut callus down during
118744 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
118745 - after applying Ammonium Lactate 12% the past few days, as prescribed
118746 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
118747 - 1230. ref SDS 91 268M
118748 -
118749 - Used Egg Ped tool to shave and
118750 - emory pad to sand calluses to
118751 - near normal skin............... 180529, ref SDS 0 SPRT
118752 - again.......................... 180614, ref SDS 0 UUWV
118753 - again.......................... 180707, ref SDS 0 XXXX
118754 - again.......................... 180715, ref SDS 0 PQSV
118755 - again.......................... 180721, ref SDS 0 PXSP
118756 - again.......................... 180727, ref SDS 0 QXYP
118757 - again.......................... 180804, ref SDS 0 SSYQ
118758 - again.......................... 180808, ref SDS 0 TRRP
118759 - again.......................... 180817, ref SDS 0 UYRW
118760 - again.......................... 180820, ref SDS 0 VTVU
118761 - again.......................... 180916, ref SDS 0 QTVU
118762 - again.......................... 180923, ref SDS 0 RWRW
118763 - again.......................... 181005, ref SDS 0 TYPU
118764 - again.......................... 181006, ref SDS 0 UQYW
118765 - again.......................... 181007, ref SDS 0 UTRR
118766 - again today.................... 181015, ref SDS 0 WRXX
118768 - ..
118769 - Blister right foot below big toe, reported on 180619, per above.
118770 - ref SDS 0 PE6F This was a problem after 13 miles, partway on 2nd lap
118771 - Crystal Ranch 4-mile loop. Finished hike. Relied on smartwool socks,
118772 - and Ammonium Lacatate 12% lotion applied today.
118774 - ..
118775 - Left knee - pain level 0 entire hike, after treatment with PRP on
118776 - 180824 1515. ref SDS A8 0001
118777 - location.
118779 - ..
118780 - Right knee - pain level 0 entire hike, after treatment with PRP on
118781 - 180824 1515. ref SDS A8 0001
118783 - ..
118784 - Hip left, pain level 0 entire hike, did not go over hill on Ygnacio
118785 - Valley Road and turn right onto Oak Grove, so avoided hiking slopped
118786 - shoulder.
118788 - ..
118789 - Tailor's Bunion left foot - did not apply new custom cushion
118790 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
118791 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
118792 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
118793 - After turning corner from Pine Hollow to Ygnacio Valley Road on 1st
118794 - lap Crystal Ranch Road, pain level 3 left foot for about .5 miles,
118795 - then subsided, so turned onto Crystal Ranch Road and did another
118796 - loop.
118798 - ..
118799 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
118800 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
118801 - good. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
118802 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
118803 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
118804 - About mile 3.8 crossed from North to South Side to hike against
118805 - Eastbound traffic flow. Time mile 4.25 65 minutes. Continuing on
118806 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
118807 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
118808 - Good pace going 1 mile uphill. At summit maintained pace on flat
118809 - ground. Going down steep hill toward Rolling Woods Way normal pace,
118810 - today. Turned onto Rolling Woods Way. Going up steep hill felt
118811 - strong - increased pace for .3 miles. Going downhill normal pace.
118812 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
118813 - to Ygnacio Valley Road. Hiked West back to Crystal Ranch Road about 1
118814 - mile. Pain level 3 on tailor's bunion left foot for only about .5
118815 - miles, then subsided. Turned corner onto Crystal Ranch Road and did
118816 - another 4-mile loop, similar to the first loop. After completing 2nd
118817 - loop, hiking uphill 1 mile to Cowell. Turned corner onto Cowell and
118818 - hiked 1 mile to Treat, then hiked home.
118820 - ..
118821 - Breakfast - ensure
118822 - Lunch -
118823 - Dinner - lettuce onion avocado tomato celery cumcumber carrots
118825 - ..
118826 - Vomiting: 0%
118827 -
118828 -
118829 -
118831 - ..
118832 - Friday
118833 - 294. 181019 0740..............................................................
118834 - 0810....BP HR..................................................... 119 70 64
118835 - 0815....BP HR..................................................... 111 65 52
118836 - 0820....weight.................................... 174
118837 - 0820... 20 16940 CoQ10 Ubiquinol Liquid
118838 - 0820... 80 95780 Famotidine H2 Blocker supplement
118839 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
118840 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
118841 - 0710....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
118842 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
118843 - 0000....ice both feet recover PRP injection therapy on 170816
118844 - ** 0830....pushups...... 20 2180 beginning 180810, ref SDS 0 PY4K
118845 - * cr 1115....miles........... 11.0 65.00 169 995 minutes temp 80
118846 - 1440....weight.................................... 170
118847 - 1450....BP HR..................................................... 96 69 100
118848 - 1455....BP HR..................................................... 101 67 97
118849 - 0000... Naproxen (Aleve) 1 pill 250 63850 - legs feel anxious
118850 - 1530... 40 37620 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
118851 - 1830............ 10 10860 Atorvastatin
118852 - 1830............ 10 10450 Ezetimibe
118853 - 0000... Baking Soda
118854 - 1840... Amonium Lactate 12% lotion
118855 - 1930... 40 16800 Mylanta or Baking Soda (antacid)
118856 - 2020... 1000 279000 Calcium Carbonate Tums (500 MG)
118857 - 2210... 80 95960 Famotidine H2 Blocker supplement Pantoprazole
118859 - ..
118860 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
118862 - ..
118863 - ** Pushups reduced because of sharp pain running from base of skull on
118864 - right side down right side of vertebrate about 6". This is similar to
118865 - pain following car accident. In June reported to Neuro Surgery Doctor
118866 - Wilker that this pain has resolved, reported on 180625 1300.
118867 - ref SDS 95 XZ5F A few weeks later it returned. The past few days it
118868 - suddently increased significantly. May have caused re-injury. So
118869 - today, reduced pushups.
118871 - ..
118872 - Orthopedic treatment PRP injections knees and feet on...
118873 -
118874 - 180824 1530, ref SDS A8 0001
118875 - 180620 1530, ref SDS 94 0001
118876 - 180105 1630. ref SDS 80 0001
118877 - 170816 1400, ref SDS 63 0001
118878 - 170726 1600, ref SDS 58 0001
118880 - ..
118881 - Blood pressure very good and heart rate good today, after taking
118882 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
118883 - last night, and after hiking 15 miles yesterday. per above.
118884 - ref SDS 0 GG5N BP and heart rate okay after hiking 15 miles today.
118886 - ..
118887 - BPPV - dizziness - noticably wobbly and dizzy getting up from bed this
118888 - morning - 1st time since treatment by Doctor Wiseman on 180919 0800.
118889 - ref SDS B1 RS5F Sitting in a chair at desk entering this record,
118890 - turning head left and right causes slight dizziness.
118892 - ..
118893 - Weight - 174 this morning after hiking 15 miles yesterday; aligns with
118894 - eating less yesterday on 181018, per above. ref SDS 0 XPTV After
118895 - hiking 11 miles, weight 170, lost 4 pounds. ref SDS 0 JY8O
118897 - ..
118898 - Pain medication - none - PRP treatment on 180824 1515, ref SDS A8
118899 - 0001, reduced need for pain medication, and cannot take NSAID, e.g.,
118900 - naproxen and ibuprofen. Took 2nd hydrocodone 5mg with acetaminophen
118901 - 325 mg after reaching Wood Bride about mile 26. Reduces risk of daily
118902 - acetaminophen 1000 mg causing intoxication that lowers HDL for lab
118903 - today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
118904 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
118905 - pill (NSAID which conflicts with PRP line of care) got stuck on
118906 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
118907 - Naproxen or Hydrodocone pills, but this increases chances of pills
118908 - getting stuck above LESV causing ulceration. So, have switched to
118909 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
118910 - and take it after 2 hours about half way through hike at mile 7 or so.
118911 - This should eliminate acetaminophen and avoid ulceration of LESV,
118912 - Acetaminophen began on 170825, shown in case study on 160101 0700,
118913 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
118914 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
118915 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
118916 - ref SDS 94 HP5O
118917 -
118918 - Pain Level Day
118919 - ..
118920 - Shoulder blade below neck right side......... 0 100
118921 - Hip left..................................... 0 100
118922 - Hip right.................................... 0 100
118923 - Knee left.................................... 0 100
118924 - Knee right................................... 0 100
118925 - Hamstring right leg.......................... 0 100
118926 - Calf left.................................... 0 100
118927 - Calf right................................... 0 100
118928 - Tailor's Bunion left foot.................... 2 2
118929 - Tailor's Bunion right foot................... 2 2
118930 - Plantar plate right foot..................... 0 100
118931 - Metatarsalgia left foot...................... 0 100
118932 - Metatarsalgia right foot..................... 2 5
118933 - Callus big toe left foot..................... 0 100
118934 - Callus big toe right foot.................... 0 100
118935 - Blister below big toe right foot............. 0 100
118936 - Burning sensation right foot................. 0 100
118937 - Peripheral neruopathy right foot............. 0 100
118939 - ..
118940 - Peripheral neuropathy right foot began recurring on 180708, per above,
118941 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
118942 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
118943 - no evident peripheral neuropathy in right foot after not taking
118944 - statins last night on 181018, per above. ref SDS 0 GG5N
118946 - ..
118947 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
118948 - depleted, but did not take naproxen 250 mg in order to sleep.
118950 - ..
118951 - Socks - continue 1 pair smartwool socks received on 180530 0726.
118952 - ref SDS 92 9O6X
118954 - ..
118955 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
118956 - foot little toe and ring toe, because came loose during hike on
118957 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
118959 - ..
118960 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
118961 - On-the-Run shoe store; used set with groove cut in the bottom,
118962 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
118963 - foot pain level 0 entire route.
118965 - ..
118966 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
118967 - treated with PRP injections on 180824 1515. ref SDS A8 0001
118969 - ..
118970 - Calluses both feet big toes - after Doctor Tang cut callus down during
118971 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
118972 - after applying Ammonium Lactate 12% the past few days, as prescribed
118973 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
118974 - 1230. ref SDS 91 268M
118975 -
118976 - Used Egg Ped tool to shave and
118977 - emory pad to sand calluses to
118978 - near normal skin............... 180529, ref SDS 0 SPRT
118979 - again.......................... 180614, ref SDS 0 UUWV
118980 - again.......................... 180707, ref SDS 0 XXXX
118981 - again.......................... 180715, ref SDS 0 PQSV
118982 - again.......................... 180721, ref SDS 0 PXSP
118983 - again.......................... 180727, ref SDS 0 QXYP
118984 - again.......................... 180804, ref SDS 0 SSYQ
118985 - again.......................... 180808, ref SDS 0 TRRP
118986 - again.......................... 180817, ref SDS 0 UYRW
118987 - again.......................... 180820, ref SDS 0 VTVU
118988 - again.......................... 180916, ref SDS 0 QTVU
118989 - again.......................... 180923, ref SDS 0 RWRW
118990 - again.......................... 181005, ref SDS 0 TYPU
118991 - again.......................... 181006, ref SDS 0 UQYW
118992 - again.......................... 181007, ref SDS 0 UTRR
118993 - again today.................... 181015, ref SDS 0 WRXX
118995 - ..
118996 - Blister right foot below big toe, reported on 180619, per above.
118997 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
118998 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
119000 - ..
119001 - Left knee - pain level 0 entire hike, after treatment with PRP on
119002 - 180824 1515. ref SDS A8 0001
119003 - location.
119005 - ..
119006 - Right knee - pain level 0 entire hike, after treatment with PRP on
119007 - 180824 1515. ref SDS A8 0001
119009 - ..
119010 - Hip left, pain level 0 entire hike - did not go over hill on Ygnacio
119011 - Valley Road and turn right onto Oak Grove, so avoided hiking slopped
119012 - shoulders that caused left hip pain on 181015, per above. ref SDS 0
119013 - WSRW First reported on 180929. ref SDS 0 SYPV
119015 - ..
119016 - Tailor's Bunion left foot - did not apply new custom cushion
119017 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
119018 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
119019 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
119020 - After turning corner from Pine Hollow to Ygnacio Valley Road on 1st
119021 - lap Crystal Ranch Road, pain level 3 left foot for about .5 miles,
119022 - then subsided, so turned onto Crystal Ranch Road and did another
119023 - loop.
119025 - ..
119026 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119027 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
119028 - okay. Time to 1.25 miles 19 minutes. Maintained pace on Clayton
119029 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
119030 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
119031 - About mile 3.8 crossed from North to South Side to hike against
119032 - Eastbound traffic flow. Time mile 4.25 69 minutes. Continuing on
119033 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
119034 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
119035 - Good pace going 1 mile uphill. At summit maintained pace on flat
119036 - ground. Going down steep hill toward Rolling Woods Way normal pace,
119037 - today. Turned onto Rolling Woods Way. Going up steep hill felt
119038 - strong - increased pace for .3 miles. Going downhill normal pace.
119039 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
119040 - to Ygnacio Valley Road. Hiked West back to Crystal Ranch Road about 1
119041 - mile. Pain level 3 on tailor's bunion left foot for only about .5
119042 - miles, then subsided. Hiked uphill 1 mile to Cowell. Turned corner
119043 - onto Cowell and hiked 1 mile to Treat. Sprinted 200 yards to make
119044 - green light crossing Treat, then hiked home.
119046 - ..
119047 - Breakfast - ensure cheerios chia seeds milk
119048 - Lunch - sandwich roast beef - ate half
119049 - Dinner - lettuce onion avocado tomato celery cumcumber carrots, toast
119051 - ..
119052 - Vomiting: 0%
119053 -
119054 -
119056 - ..
119057 - Saturday
119058 - 295. 181020 0750..............................................................
119059 - 0830....BP HR..................................................... 127 69 55
119060 - 0835....BP HR..................................................... 126 66 55
119061 - 0840....weight.................................... 176
119062 - 0840... 20 16960 CoQ10 Ubiquinol Liquid
119063 - 0840... 80 95940 Famotidine H2 Blocker supplement
119064 - 0840... Naproxen (Aleve) 1 pill 250 64100 - enable hike 15+ miles today
119065 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
119066 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
119067 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
119068 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
119069 - 0000....ice both feet recover PRP injection therapy on 170816
119070 - *** 0930....pushups...... 40 2220 beginning 180810, ref SDS 0 PY4K
119071 - * cr 1140....miles........... 15.0 80.00 232 1227 minutes temp 81
119072 - 1500....weight.................................... 171
119073 - 1505....BP HR..................................................... 111 70 99
119074 - 1510....BP HR..................................................... 101 72 94
119075 - 1630... 40 37660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119076 - 1 0000............ 10 10860 Atorvastatin
119077 - 1 0000............ 10 10450 Ezetimibe
119078 - 0000... Baking Soda
119079 - 1840... Amonium Lactate 12% lotion
119080 - 1930... 40 16840 Mylanta or Baking Soda (antacid)
119081 - 2020... 1000 280000 Calcium Carbonate Tums (500 MG)
119082 - 2210... 80 96100 Famotidine H2 Blocker supplement Pantoprazole
119084 - ..
119085 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
119087 - ..
119088 - *** Pushups trying regular military pushups with feet elevated on
119089 - chair, today on 181020, because sharp pain running from base of skull
119090 - on right side down right side of vertebrate about 6", has resolved,
119091 - since reported on 181007, per above. ref SDS 0 VW5N No neck pain
119092 - during hike, but it returned after hike sitting in chair, so tomorrow
119093 - will skip military pushups again for awhile.
119095 - ..
119096 - Orthopedic treatment PRP injections knees and feet on...
119097 -
119098 - 180824 1530, ref SDS A8 0001
119099 - 180620 1530, ref SDS 94 0001
119100 - 180105 1630. ref SDS 80 0001
119101 - 170816 1400, ref SDS 63 0001
119102 - 170726 1600, ref SDS 58 0001
119104 - ..
119105 - Blood pressure okay and heart rate good today, after taking calcium
119106 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
119107 - and after hiking 11 miles yesterday. per above. ref SDS 0 JY8O BP and
119108 - heart rate okay after hiking 15 miles today.
119110 - ..
119111 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
119112 - this morning - 1st time since treatment by Doctor Wiseman on 180919
119113 - 0800. ref SDS B1 RS5F Significant improvement from yesterday, on
119114 - 181019, per above. ref SDS 0 XQQT
119116 - ..
119117 - Weight - 176 this morning after hiking 11 miles yesterday; aligns with
119118 - eating more yesterday on 181019, per above. ref SDS 0 XRWU After
119119 - hiking 15 miles, weight 171, lost 5 pounds. ref SDS 0 HN5K
119121 - ..
119122 - Pain medication - Naproxen 250 mg this morning to enable hiking 15+
119123 - miles by suppressing pain - worked well, did not feel pain in feet nor
119124 - knees. PRP treatment on 180824 1515, ref SDS A8 0001, reduced need
119125 - for pain medication. NSAID's like naproxen and ibuprofen suppress
119126 - performance of PRP injections for a month or so, but benefits of PRP
119127 - seem to wearing off. Reduces risk of daily acetaminophen 1000 mg
119128 - causing intoxication that lowers HDL for lab today. Naproxex 1 pill
119129 - 250 mg seems smaller and so reduces risk getting stuck above LESV and
119130 - causing ulceration. Seemed like Naproxen pill (NSAID which conflicts
119131 - with PRP line of care) got stuck on 180702, reported on 180703, per
119132 - above. ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills,
119133 - but this increases chances of pills getting stuck above LESV causing
119134 - ulceration. So, have switched to just 1 pill per day. If not
119135 - adequate pain relief, can carry 2nd pill and take it after 2 hours
119136 - about half way through hike at mile 7 or so. This should eliminate
119137 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
119138 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
119139 - paused today, in order to prevent side effects of lowering HDL 33%,
119140 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
119141 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
119142 - HP5O
119143 -
119144 - Pain Level Day
119145 - ..
119146 - Shoulder blade below neck right side......... 0 100
119147 - Hip left..................................... 0 100
119148 - Hip right.................................... 0 100
119149 - Knee left.................................... 0 100
119150 - Knee right................................... 0 100
119151 - Hamstring right leg.......................... 0 100
119152 - Calf left.................................... 0 100
119153 - Calf right................................... 0 100
119154 - Tailor's Bunion left foot.................... 0 100
119155 - Tailor's Bunion right foot................... 0 100
119156 - Plantar plate right foot..................... 0 100
119157 - Electric shocks middle 3 toes right foot..... 2 005
119158 - Metatarsalgia left foot...................... 0 100
119159 - Metatarsalgia right foot..................... 0 100
119160 - Callus big toe left foot..................... 0 100
119161 - Callus big toe right foot.................... 0 100
119162 - Blister below big toe right foot............. 0 100
119163 - Burning sensation right foot................. 0 100
119164 - Peripheral neruopathy right foot............. 0 100
119166 - ..
119167 - Peripheral neuropathy right foot began recurring on 180708, per above,
119168 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
119169 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
119170 - no evident peripheral neuropathy in right foot despite taking statins
119171 - last night on 181019, per above. ref SDS 0 JY8O
119173 - ..
119174 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
119175 - depleted, but did not take naproxen 250 mg in order to sleep.
119177 - ..
119178 - Socks - continue 1 pair smartwool socks received on 180530 0726.
119179 - ref SDS 92 9O6X
119181 - ..
119182 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
119183 - foot little toe and ring toe, because came loose during hike on
119184 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
119186 - ..
119187 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
119188 - On-the-Run shoe store; used set with groove cut in the bottom,
119189 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
119190 - foot pain level 0 entire route.
119192 - ..
119193 - Left foot middle 3 toes - feels like electrical shocks each step -
119194 - today this occurred near end of downhill on Rollinw Woods Way for
119195 - about .25 miles. Happened again on 2nd loop.
119197 - ..
119198 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
119199 - treated with PRP injections on 180824 1515. ref SDS A8 0001
119201 - ..
119202 - Calluses both feet big toes - after Doctor Tang cut callus down during
119203 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
119204 - after applying Ammonium Lactate 12% the past few days, as prescribed
119205 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
119206 - 1230. ref SDS 91 268M
119207 -
119208 - Used Egg Ped tool to shave and
119209 - emory pad to sand calluses to
119210 - near normal skin............... 180529, ref SDS 0 SPRT
119211 - again.......................... 180614, ref SDS 0 UUWV
119212 - again.......................... 180707, ref SDS 0 XXXX
119213 - again.......................... 180715, ref SDS 0 PQSV
119214 - again.......................... 180721, ref SDS 0 PXSP
119215 - again.......................... 180727, ref SDS 0 QXYP
119216 - again.......................... 180804, ref SDS 0 SSYQ
119217 - again.......................... 180808, ref SDS 0 TRRP
119218 - again.......................... 180817, ref SDS 0 UYRW
119219 - again.......................... 180820, ref SDS 0 VTVU
119220 - again.......................... 180916, ref SDS 0 QTVU
119221 - again.......................... 180923, ref SDS 0 RWRW
119222 - again.......................... 181005, ref SDS 0 TYPU
119223 - again.......................... 181006, ref SDS 0 UQYW
119224 - again.......................... 181007, ref SDS 0 UTRR
119225 - again today.................... 181015, ref SDS 0 WRXX
119227 - ..
119228 - Blister right foot below big toe, reported on 180619, per above.
119229 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
119230 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
119232 - ..
119233 - Left knee - pain level 0 entire hike, after treatment with PRP on
119234 - 180824 1515. ref SDS A8 0001
119235 - location.
119237 - ..
119238 - Right knee - pain level 0 entire hike, after treatment with PRP on
119239 - 180824 1515. ref SDS A8 0001
119241 - ..
119242 - Hip left, pain level 0 entire hike - did not go over hill on Ygnacio
119243 - Valley Road and turn right onto Oak Grove, so avoided hiking slopped
119244 - shoulders that caused left hip pain on 181015, per above. ref SDS 0
119245 - WSRW First reported on 180929. ref SDS 0 SYPV
119247 - ..
119248 - Tailor's Bunion left foot - did not apply new custom cushion
119249 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
119250 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
119251 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
119252 - No pain entire hike, possibly due to taking Naproxen.
119254 - ..
119255 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119256 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
119257 - okay. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
119258 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
119259 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
119260 - About mile 3.8 crossed from North to South Side to hike against
119261 - Eastbound traffic flow. Time mile 4.25 67 minutes. Continuing on
119262 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
119263 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
119264 - Good pace going 1 mile uphill. At summit maintained pace on flat
119265 - ground. Going down steep hill toward Rolling Woods Way normal pace,
119266 - today. Turned onto Rolling Woods Way. Going up steep hill felt
119267 - strong - increased pace for .3 miles. Going downhill normal pace, but
119268 - about .25 miles before reaching Pine Hollow, middle 3 toes right foot
119269 - feel like electrical shocks. Turned corner onto Pine Hollow and
119270 - increased pace hiking 1 mile back to Ygnacio Valley Road. Hiked West
119271 - back to Crystal Ranch Road about 1 mile. Turned corner onto Crystal
119272 - Ranch Road and did another 4-mile loop, similar to the first loop.
119273 - After completing 2nd loop, hiked uphill 1 mile to Cowell. Turned
119274 - corner onto Cowell and hiked 1 mile to Treat, then hiked home.
119276 - ..
119277 - Breakfast - ensure cheerios chia seeds milk with Naproxen 250 mg
119278 - Lunch -
119279 - Dinner - squash hot dog pasta hamburger onion
119281 - ..
119282 - Vomiting: 0%
119283 -
119284 -
119286 - ..
119287 - Sunday
119288 - 296. 181021 0730..............................................................
119289 - 0740....BP HR..................................................... 127 66 50
119290 - 0745....BP HR..................................................... 115 68 51
119291 - 0750....weight.................................... 176
119292 - 0750... 20 16980 CoQ10 Ubiquinol Liquid
119293 - 0750... 80 96180 Famotidine H2 Blocker supplement
119294 - 0840... Naproxen (Aleve) 1 pill 250 64350 - enable hike 15+ miles today
119295 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
119296 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
119297 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
119298 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
119299 - 0000....ice both feet recover PRP injection therapy on 170816
119300 - ** 0930....pushups...... 20 2260 beginning 180810, ref SDS 0 PY4K
119301 - * cr 0920....miles........... 21.0 101.00 332 1554 minutes temp 71
119302 - 1510....weight.................................... 170
119303 - 1515....BP HR..................................................... 112 82 105
119304 - 1520....BP HR..................................................... 117 77 101
119305 - 1740... 40 37660 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119306 - 1850............ 10 10870 Atorvastatin
119307 - 1850............ 10 10460 Ezetimibe
119308 - 0000... Baking Soda
119309 - 1910... Amonium Lactate 12% lotion
119310 - 2000... 40 16880 Mylanta or Baking Soda (antacid)
119311 - 2040... 1000 281000 Calcium Carbonate Tums (500 MG)
119312 - 2200... 80 96260 Famotidine H2 Blocker supplement Pantoprazole
119314 - ..
119315 - Lab today testing lipids only for HDL, reported in another record on
119316 - 181021 1541. ref SDS B2 U43O HDL 66 reported lower than 68, when
119317 - should have gone up. Possibly due to increased use of Ensure with
119318 - milk, and taking Naproxen for pain relief. Actually, research
119319 - indicates Naproxen does not affect HDL levels, however, it does raise
119320 - LDL.
119322 - ..
119323 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
119325 - ..
119326 - Did 21 miles today, first time ever. 101 miles for week, first time
119327 - over 100 miles in a week, since 2.5 years on 160131, reported in case
119328 - study on 160101 0700. ref SDS 37 143K
119330 - ..
119331 - ** Pushups - paused military pushups with feet elevated on chair,
119332 - again today on 181021. Tried them yesterday on 181020, ref SDS 0
119333 - HN5K, first time since 181007, per above. ref SDS 0 VW5N No neck pain
119334 - during hike, but it returned after hike sitting in chair, so today,
119335 - will skip military pushups again for awhile.
119337 - ..
119338 - Orthopedic treatment PRP injections knees and feet on...
119339 -
119340 - 180824 1530, ref SDS A8 0001
119341 - 180620 1530, ref SDS 94 0001
119342 - 180105 1630. ref SDS 80 0001
119343 - 170816 1400, ref SDS 63 0001
119344 - 170726 1600, ref SDS 58 0001
119346 - ..
119347 - Blood pressure very good and heart rate good today, after taking
119348 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
119349 - last night, and after hiking 15 miles yesterday. per above.
119350 - ref SDS 0 HN5K BP and heart rate poor after hiking 21 miles today.
119352 - ..
119353 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
119354 - this morning - 1st time since treatment by Doctor Wiseman on 180919
119355 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
119356 - ref SDS 0 XQQT
119358 - ..
119359 - Weight - 176 this morning after hiking 15 miles yesterday; aligns with
119360 - eating less yesterday on 181020, per above. ref SDS 0 XUPQ After
119361 - hiking 21 miles, weight 170, lost 6 pounds. ref SDS 0 6R4L
119363 - ..
119364 - Pain medication - Naproxen 250 mg this morning to enable hiking 15+
119365 - miles by suppressing pain - worked well, did not feel pain in feet nor
119366 - knees. PRP treatment on 180824 1515, ref SDS A8 0001, reduced need
119367 - for pain medication. NSAID's like naproxen and ibuprofen suppress
119368 - performance of PRP injections for a month or so, but benefits of PRP
119369 - seem to wearing off. Reduces risk of daily acetaminophen 1000 mg
119370 - causing intoxication that lowers HDL for lab today. Naproxex 1 pill
119371 - 250 mg seems smaller and so reduces risk getting stuck above LESV and
119372 - causing ulceration. Seemed like Naproxen pill (NSAID which conflicts
119373 - with PRP line of care) got stuck on 180702, reported on 180703, per
119374 - above. ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills,
119375 - but this increases chances of pills getting stuck above LESV causing
119376 - ulceration. So, have switched to just 1 pill per day. If not
119377 - adequate pain relief, can carry 2nd pill and take it after 2 hours
119378 - about half way through hike at mile 7 or so. This should eliminate
119379 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
119380 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
119381 - paused today, in order to prevent side effects of lowering HDL 33%,
119382 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
119383 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
119384 - HP5O
119385 -
119386 - Pain Level Day
119387 - ..
119388 - Shoulder blade below neck right side......... 0 100
119389 - Hip left..................................... 0 100
119390 - Hip right.................................... 0 100
119391 - Knee left...no glucosamine chondroitin....... 0 100
119392 - Knee right................................... 0 100
119393 - Hamstring right leg.......................... 0 100
119394 - Calf left.................................... 0 100
119395 - Calf right................................... 0 100
119396 - Tailor's Bunion left foot.................... 0 100
119397 - Tailor's Bunion right foot................... 0 100
119398 - Plantar plate right foot..................... 0 100
119399 - Electric shocks middle 3 toes right foot..... 0 005
119400 - Metatarsalgia left foot...................... 0 100
119401 - Metatarsalgia right foot..................... 0 100
119402 - Callus big toe left foot..................... 0 100
119403 - Callus big toe right foot.................... 0 100
119404 - Blister below big toe right foot............. 0 100
119405 - Burning sensation right foot................. 0 100
119406 - Peripheral neruopathy right foot............. 0 100
119408 - ..
119409 - Peripheral neuropathy right foot began recurring on 180708, per above,
119410 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
119411 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
119412 - no evident peripheral neuropathy in right foot after not taking
119413 - statins last night on 181020, per above. ref SDS 0 HN5K
119415 - ..
119416 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
119417 - depleted, but did not take naproxen 250 mg in order to sleep.
119419 - ..
119420 - Socks - continue 1 pair smartwool socks received on 180530 0726.
119421 - ref SDS 92 9O6X
119423 - ..
119424 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
119425 - foot little toe and ring toe, because came loose during hike on
119426 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
119428 - ..
119429 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
119430 - On-the-Run shoe store; used set with groove cut in the bottom,
119431 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
119432 - foot pain level 0 entire route.
119434 - ..
119435 - Left foot middle 3 toes - feels like electrical shocks each step -
119436 - today this occurred near end of downhill on Rollinw Woods Way for
119437 - about .25 miles. Happened again on all 3 loops, but less severe and
119438 - for less distance, i.e., only a few steps.
119440 - ..
119441 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
119442 - treated with PRP injections on 180824 1515. ref SDS A8 0001
119444 - ..
119445 - Calluses both feet big toes - after Doctor Tang cut callus down during
119446 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
119447 - after applying Ammonium Lactate 12% the past few days, as prescribed
119448 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
119449 - 1230. ref SDS 91 268M
119450 -
119451 - Used Egg Ped tool to shave and
119452 - emory pad to sand calluses to
119453 - near normal skin............... 180529, ref SDS 0 SPRT
119454 - again.......................... 180614, ref SDS 0 UUWV
119455 - again.......................... 180707, ref SDS 0 XXXX
119456 - again.......................... 180715, ref SDS 0 PQSV
119457 - again.......................... 180721, ref SDS 0 PXSP
119458 - again.......................... 180727, ref SDS 0 QXYP
119459 - again.......................... 180804, ref SDS 0 SSYQ
119460 - again.......................... 180808, ref SDS 0 TRRP
119461 - again.......................... 180817, ref SDS 0 UYRW
119462 - again.......................... 180820, ref SDS 0 VTVU
119463 - again.......................... 180916, ref SDS 0 QTVU
119464 - again.......................... 180923, ref SDS 0 RWRW
119465 - again.......................... 181005, ref SDS 0 TYPU
119466 - again.......................... 181006, ref SDS 0 UQYW
119467 - again.......................... 181007, ref SDS 0 UTRR
119468 - again today.................... 181015, ref SDS 0 WRXX
119470 - ..
119471 - Blister right foot below big toe, reported on 180619, per above.
119472 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
119473 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
119475 - ..
119476 - Left knee - pain level 0 entire hike, after treatment with PRP on
119477 - 180824 1515. ref SDS A8 0001
119478 - location.
119480 - ..
119481 - Right knee - pain level 0 entire hike, after treatment with PRP on
119482 - 180824 1515. ref SDS A8 0001
119484 - ..
119485 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
119486 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
119487 - rather than slopped asphalt shoulder. No left hip pain that occurred
119488 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
119489 - 180929. ref SDS 0 SYPV
119491 - ..
119492 - Tailor's Bunion left foot - did not apply new custom cushion
119493 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
119494 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
119495 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
119496 - No pain entire hike, possibly due to taking Naproxen.
119498 - ..
119499 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119500 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
119501 - okay. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
119502 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
119503 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
119504 - About mile 3.8 crossed from North to South Side to hike against
119505 - Eastbound traffic flow. Time mile 4.25 65 minutes. Continuing on
119506 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
119507 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
119508 - Good pace going 1 mile uphill. At summit maintained pace on flat
119509 - ground. Going down steep hill toward Rolling Woods Way normal pace,
119510 - today. Turned onto Rolling Woods Way. Going up steep hill felt
119511 - strong - increased pace for .3 miles. Going downhill normal pace to
119512 - Pine Hollow. Turned corner onto Pine Hollow and increased pace hiking
119513 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
119514 - Road about 1 mile. Turned corner onto Crystal Ranch Road and did
119515 - another 4-mile loop, similar to the first loop. After completing 2nd
119516 - loop, turned corner again and did 3rd 4-mile loop. Legs and feet
119517 - handled this well. After 3rd-loop, increased pace uphill on Ygnacio
119518 - Valley Road to Cowell. Felt well, so continued to summit. Maintained
119519 - fast pace 2 miles from summit downhill to Oak Grove. Called Kathy.
119520 - Hiked 1 mile to Treat Boulvard for 21 mile hike, and 101 for the week.
119521 - Kathy drove us home for 21 mile hike. Actually feel better today
119522 - after this hike, than on prior hikes past few weeks with much less
119523 - mileage.
119525 - ..
119526 - Breakfast - ensure cheerios chia seeds milk with Naproxen 250 mg
119527 - Lunch - peach
119528 - Dinner - pizza, 2 small slices no crust and cottage cheese avocado
119530 - ..
119531 - Vomiting: 0%
119532 -
119533 -
119535 - ..
119536 - Monday
119537 - 297. 181022 0630..............................................................
119538 - 0635....BP HR..................................................... 138 74 51
119539 - 0640....BP HR..................................................... 123 73 53
119540 - 0645....weight.................................... 175
119541 - 0645... 20 17000 CoQ10 Ubiquinol Liquid
119542 - 0645... 80 96340 Famotidine H2 Blocker supplement
119543 - 0645... Naproxen (Aleve) 1 pill 250 64600 - enable hike 15+ miles today
119544 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
119545 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
119546 - 0645....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
119547 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
119548 - 0000....ice both feet recover PRP injection therapy on 170816
119549 - ** 0930....pushups...... 20 2280 beginning 180810, ref SDS 0 PY4K
119550 - * cr 0720....miles........... 11.0 11.00 166 166 minutes temp 60
119551 - 1010....weight.................................... 172
119552 - 1015....BP HR..................................................... 116 71 93
119553 - 1020....BP HR..................................................... 111 66 92
119554 - 1740... 40 37700 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119555 - 1 0000............ 10 10870 Atorvastatin
119556 - 1 0000............ 10 10460 Ezetimibe
119557 - 0000... Baking Soda
119558 - 1910... Amonium Lactate 12% lotion
119559 - 2000... 40 16920 Mylanta or Baking Soda (antacid)
119560 - 2040... 1000 282000 Calcium Carbonate Tums (500 MG)
119561 - 2200... 80 96420 Famotidine H2 Blocker supplement Pantoprazole
119563 - ..
119564 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
119566 - ..
119567 - ** Pushups - paused military pushups with feet elevated on chair,
119568 - again today on 181021. Tried them yesterday on 181020, ref SDS 0
119569 - HN5K, first time since 181007, per above. ref SDS 0 VW5N No neck pain
119570 - during hike, but it returned after hike sitting in chair, so today,
119571 - will skip military pushups again for awhile.
119573 - ..
119574 - Orthopedic treatment PRP injections knees and feet on...
119575 -
119576 - 180824 1530, ref SDS A8 0001
119577 - 180620 1530, ref SDS 94 0001
119578 - 180105 1630. ref SDS 80 0001
119579 - 170816 1400, ref SDS 63 0001
119580 - 170726 1600, ref SDS 58 0001
119582 - ..
119583 - Blood pressure okay and heart rate good today, after taking calcium
119584 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
119585 - and after hiking 21 miles yesterday. per above. ref SDS 0 6R4L BP and
119586 - heart rate okay after hiking 11 miles today.
119588 - ..
119589 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
119590 - this morning - 1st time since treatment by Doctor Wiseman on 180919
119591 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
119592 - ref SDS 0 XQQT
119594 - ..
119595 - Weight - 175 this morning after hiking 21 miles yesterday; aligns with
119596 - eating less yesterday on 181021, per above. ref SDS 0 6R4L After
119597 - hiking 11 miles, weight 172, lost 3 pounds. ref SDS 0 HP9K
119599 - ..
119600 - Pain medication - Naproxen 250 mg this morning to enable hiking 15+
119601 - miles by suppressing pain - worked well, did not feel pain in feet nor
119602 - knees. PRP treatment on 180824 1515, ref SDS A8 0001, reduced need
119603 - for pain medication. NSAID's like naproxen and ibuprofen suppress
119604 - performance of PRP injections for a month or so, but benefits of PRP
119605 - seem to wearing off. Reduces risk of daily acetaminophen 1000 mg
119606 - causing intoxication that lowers HDL for lab today. Naproxex 1 pill
119607 - 250 mg seems smaller and so reduces risk getting stuck above LESV and
119608 - causing ulceration. Seemed like Naproxen pill (NSAID which conflicts
119609 - with PRP line of care) got stuck on 180702, reported on 180703, per
119610 - above. ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills,
119611 - but this increases chances of pills getting stuck above LESV causing
119612 - ulceration. So, have switched to just 1 pill per day. If not
119613 - adequate pain relief, can carry 2nd pill and take it after 2 hours
119614 - about half way through hike at mile 7 or so. This should eliminate
119615 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
119616 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
119617 - paused today, in order to prevent side effects of lowering HDL 33%,
119618 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
119619 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
119620 - HP5O
119621 -
119622 - Pain Level Day
119623 - ..
119624 - Shoulder blade below neck right side......... 0 100
119625 - Hip left..................................... 0 100
119626 - Hip right.................................... 0 100
119627 - Knee left...no glucosamine chondroitin....... 0 100
119628 - Knee right................................... 0 100
119629 - Hamstring right leg.......................... 0 100
119630 - Calf left.................................... 0 100
119631 - Calf right................................... 0 100
119632 - Tailor's Bunion left foot.................... 0 100
119633 - Tailor's Bunion right foot................... 0 100
119634 - Plantar plate right foot..................... 0 100
119635 - Electric shocks middle 3 toes right foot..... 0 005
119636 - Metatarsalgia left foot...................... 0 100
119637 - Metatarsalgia right foot..................... 0 100
119638 - Callus big toe left foot..................... 0 100
119639 - Callus big toe right foot.................... 0 100
119640 - Blister below big toe right foot............. 0 100
119641 - Burning sensation right foot................. 0 100
119642 - Peripheral neruopathy right foot............. 0 100
119644 - ..
119645 - Peripheral neuropathy right foot began recurring on 180708, per above,
119646 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
119647 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
119648 - no evident peripheral neuropathy in right foot despite taking statins
119649 - last night on 181021, per above. ref SDS 0 6R4L
119651 - ..
119652 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
119653 - depleted, but did not take naproxen 250 mg in order to sleep.
119655 - ..
119656 - Socks - continue 1 pair smartwool socks received on 180530 0726.
119657 - ref SDS 92 9O6X
119659 - ..
119660 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
119661 - foot little toe and ring toe, because came loose during hike on
119662 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
119664 - ..
119665 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
119666 - On-the-Run shoe store; used set with groove cut in the bottom,
119667 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
119668 - foot pain level 0 entire route.
119670 - ..
119671 - Left foot middle 3 toes - feels like electrical shocks each step -
119672 - today this occurred near end of downhill on Rollinw Woods Way for
119673 - about .25 miles. Happened again on all 3 loops, but less severe and
119674 - for less distance, i.e., only a few steps.
119676 - ..
119677 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
119678 - treated with PRP injections on 180824 1515. ref SDS A8 0001
119680 - ..
119681 - Calluses both feet big toes - after Doctor Tang cut callus down during
119682 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
119683 - after applying Ammonium Lactate 12% the past few days, as prescribed
119684 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
119685 - 1230. ref SDS 91 268M
119686 -
119687 - Used Egg Ped tool to shave and
119688 - emory pad to sand calluses to
119689 - near normal skin............... 180529, ref SDS 0 SPRT
119690 - again.......................... 180614, ref SDS 0 UUWV
119691 - again.......................... 180707, ref SDS 0 XXXX
119692 - again.......................... 180715, ref SDS 0 PQSV
119693 - again.......................... 180721, ref SDS 0 PXSP
119694 - again.......................... 180727, ref SDS 0 QXYP
119695 - again.......................... 180804, ref SDS 0 SSYQ
119696 - again.......................... 180808, ref SDS 0 TRRP
119697 - again.......................... 180817, ref SDS 0 UYRW
119698 - again.......................... 180820, ref SDS 0 VTVU
119699 - again.......................... 180916, ref SDS 0 QTVU
119700 - again.......................... 180923, ref SDS 0 RWRW
119701 - again.......................... 181005, ref SDS 0 TYPU
119702 - again.......................... 181006, ref SDS 0 UQYW
119703 - again.......................... 181007, ref SDS 0 UTRR
119704 - again today.................... 181015, ref SDS 0 WRXX
119706 - ..
119707 - Blister right foot below big toe, reported on 180619, per above.
119708 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
119709 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
119711 - ..
119712 - Left knee - pain level 0 entire hike, after treatment with PRP on
119713 - 180824 1515. ref SDS A8 0001
119714 - location.
119716 - ..
119717 - Right knee - pain level 0 entire hike, after treatment with PRP on
119718 - 180824 1515. ref SDS A8 0001
119720 - ..
119721 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
119722 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
119723 - rather than slopped asphalt shoulder. No left hip pain that occurred
119724 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
119725 - 180929. ref SDS 0 SYPV
119727 - ..
119728 - Tailor's Bunion left foot - did not apply new custom cushion
119729 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
119730 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
119731 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
119732 - No pain entire hike, possibly due to taking Naproxen.
119734 - ..
119735 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119736 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
119737 - okay. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
119738 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
119739 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
119740 - About mile 3.8 crossed from North to South Side to hike against
119741 - Eastbound traffic flow. Time mile 4.25 65 minutes. Continuing on
119742 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
119743 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
119744 - Good pace going 1 mile uphill. At summit maintained pace on flat
119745 - ground. Going down steep hill toward Rolling Woods Way normal pace,
119746 - today. Turned onto Rolling Woods Way. Going up steep hill felt
119747 - strong - increased pace for .3 miles. Going downhill normal pace to
119748 - Pine Hollow. Turned corner onto Pine Hollow and increased pace hiking
119749 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
119750 - Road about 1 mile. Increased pace uphill on Ygnacio Valley Road to
119751 - Cowell. Turned right and hiked 1 mile back to Treat, turned corner
119752 - and hiked home for 11 miles.
119754 - ..
119755 - Breakfast - ensure with Naproxen 250 mg
119756 - Lunch - peach
119757 - Dinner - spaghetti
119759 - ..
119760 - Vomiting: 0%
119761 -
119762 -
119764 - ..
119765 - Tuesday
119766 - 298. 181023 0740..............................................................
119767 - 0745....BP HR..................................................... 119 68 55
119768 - 0750....BP HR..................................................... 117 72 63
119769 - 0755....weight.................................... 176
119770 - 0755... 20 17020 CoQ10 Ubiquinol Liquid
119771 - 0755... 80 96500 Famotidine H2 Blocker supplement
119772 - 0755... Naproxen (Aleve) 1 pill 250 64850 - enable hike 15+ miles today
119773 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
119774 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
119775 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
119776 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
119777 - 0000....ice both feet recover PRP injection therapy on 170816
119778 - ** 0930....pushups...... 20 2300 beginning 180810, ref SDS 0 PY4K
119779 - * cr 1050....miles........... 15.0 26.00 230 296 minutes temp 66
119780 - 1510....weight.................................... 171
119781 - 1515....BP HR..................................................... 105 71 101
119782 - 1520....BP HR..................................................... 105 68 95
119783 - 1630... 40 37740 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
119784 - 1810............ 10 10880 Atorvastatin
119785 - 1810............ 10 10470 Ezetimibe
119786 - 0000... Baking Soda
119787 - 1930... Amonium Lactate 12% lotion
119788 - 1940... 40 16960 Mylanta or Baking Soda (antacid)
119789 - 2020... 1000 283000 Calcium Carbonate Tums (500 MG)
119790 - 2150... 80 96580 Famotidine H2 Blocker supplement Pantoprazole
119792 - ..
119793 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
119795 - ..
119796 - ** Pushups - paused military pushups with feet elevated on chair,
119797 - again today on 181021. Tried them yesterday on 181020, ref SDS 0
119798 - HN5K, first time since 181007, per above. ref SDS 0 VW5N No neck pain
119799 - during hike, but it returned after hike sitting in chair, so today,
119800 - will skip military pushups again for awhile.
119802 - ..
119803 - Orthopedic treatment PRP injections knees and feet on...
119804 -
119805 - 180824 1530, ref SDS A8 0001
119806 - 180620 1530, ref SDS 94 0001
119807 - 180105 1630. ref SDS 80 0001
119808 - 170816 1400, ref SDS 63 0001
119809 - 170726 1600, ref SDS 58 0001
119811 - ..
119812 - Blood pressure good and heart rate okay today, after taking calcium
119813 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
119814 - and after hiking 11 miles yesterday. per above. ref SDS 0 HP9K BP and
119815 - heart rate okay after hiking 15 miles today.
119817 - ..
119818 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
119819 - this morning - 1st time since treatment by Doctor Wiseman on 180919
119820 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
119821 - ref SDS 0 XQQT
119823 - ..
119824 - Weight - 176 this morning after hiking 11 miles yesterday; aligns with
119825 - eating more yesterday on 181022, per above. ref SDS 0 XYYQ After
119826 - hiking 15 miles, weight 171, lost 5 pounds. ref SDS 0 5U6J
119828 - ..
119829 - Pain medication - Naproxen 250 mg this morning to enable hiking 15+
119830 - miles by suppressing pain - worked well, did not feel pain in feet nor
119831 - knees. PRP treatment on 180824 1515, ref SDS A8 0001, reduced need
119832 - for pain medication. NSAID's like naproxen and ibuprofen suppress
119833 - performance of PRP injections for a month or so, but benefits of PRP
119834 - seem to wearing off. Reduces risk of daily acetaminophen 1000 mg
119835 - causing intoxication that lowers HDL for lab today. Naproxex 1 pill
119836 - 250 mg seems smaller and so reduces risk getting stuck above LESV and
119837 - causing ulceration. Seemed like Naproxen pill (NSAID which conflicts
119838 - with PRP line of care) got stuck on 180702, reported on 180703, per
119839 - above. ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills,
119840 - but this increases chances of pills getting stuck above LESV causing
119841 - ulceration. So, have switched to just 1 pill per day. If not
119842 - adequate pain relief, can carry 2nd pill and take it after 2 hours
119843 - about half way through hike at mile 7 or so. This should eliminate
119844 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
119845 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
119846 - paused today, in order to prevent side effects of lowering HDL 33%,
119847 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
119848 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
119849 - HP5O
119850 -
119851 - Pain Level Day
119852 - ..
119853 - Shoulder blade below neck right side......... 0 100
119854 - Hip left..................................... 0 100
119855 - Hip right.................................... 0 100
119856 - Knee left...no glucosamine chondroitin....... 0 100
119857 - Knee right................................... 0 100
119858 - Hamstring right leg.......................... 0 100
119859 - Calf left.................................... 0 100
119860 - Calf right................................... 0 100
119861 - Tailor's Bunion left foot.................... 0 100
119862 - Tailor's Bunion right foot................... 0 100
119863 - Plantar plate right foot..................... 0 100
119864 - Electric shocks middle 3 toes right foot..... 0 005
119865 - Metatarsalgia left foot...................... 0 100
119866 - Metatarsalgia right foot..................... 0 100
119867 - Callus big toe left foot..................... 0 100
119868 - Callus big toe right foot.................... 0 100
119869 - Blister below big toe right foot............. 0 100
119870 - Burning sensation right foot................. 0 100
119871 - Peripheral neruopathy right foot............. 0 100
119873 - ..
119874 - Peripheral neuropathy right foot began recurring on 180708, per above,
119875 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
119876 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
119877 - no evident peripheral neuropathy in right foot after not taking
119878 - statins last night on 181022, per above. ref SDS 0 HP9K
119880 - ..
119881 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
119882 - depleted, but did not take naproxen 250 mg in order to sleep.
119884 - ..
119885 - Socks - continue 1 pair smartwool socks received on 180530 0726.
119886 - ref SDS 92 9O6X
119888 - ..
119889 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
119890 - foot little toe and ring toe, because came loose during hike on
119891 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
119893 - ..
119894 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
119895 - On-the-Run shoe store; used set with groove cut in the bottom,
119896 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
119897 - foot pain level 0 entire route.
119899 - ..
119900 - Left foot middle 3 toes - feels like electrical shocks each step -
119901 - today this occurred very briefly and for only very short distance,
119902 - one time.
119904 - ..
119905 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
119906 - treated with PRP injections on 180824 1515. ref SDS A8 0001
119908 - ..
119909 - Calluses both feet big toes - after Doctor Tang cut callus down during
119910 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
119911 - after applying Ammonium Lactate 12% the past few days, as prescribed
119912 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
119913 - 1230. ref SDS 91 268M
119914 -
119915 - Used Egg Ped tool to shave and
119916 - emory pad to sand calluses to
119917 - near normal skin............... 180529, ref SDS 0 SPRT
119918 - again.......................... 180614, ref SDS 0 UUWV
119919 - again.......................... 180707, ref SDS 0 XXXX
119920 - again.......................... 180715, ref SDS 0 PQSV
119921 - again.......................... 180721, ref SDS 0 PXSP
119922 - again.......................... 180727, ref SDS 0 QXYP
119923 - again.......................... 180804, ref SDS 0 SSYQ
119924 - again.......................... 180808, ref SDS 0 TRRP
119925 - again.......................... 180817, ref SDS 0 UYRW
119926 - again.......................... 180820, ref SDS 0 VTVU
119927 - again.......................... 180916, ref SDS 0 QTVU
119928 - again.......................... 180923, ref SDS 0 RWRW
119929 - again.......................... 181005, ref SDS 0 TYPU
119930 - again.......................... 181006, ref SDS 0 UQYW
119931 - again.......................... 181007, ref SDS 0 UTRR
119932 - again today.................... 181015, ref SDS 0 WRXX
119934 - ..
119935 - Blister right foot below big toe, reported on 180619, per above.
119936 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
119937 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
119939 - ..
119940 - Left knee - pain level 0 entire hike, after treatment with PRP on
119941 - 180824 1515. ref SDS A8 0001
119943 - ..
119944 - Right knee - pain level 0 entire hike, after treatment with PRP on
119945 - 180824 1515. ref SDS A8 0001
119947 - ..
119948 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
119949 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
119950 - rather than slopped asphalt shoulder. No left hip pain that occurred
119951 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
119952 - 180929. ref SDS 0 SYPV
119954 - ..
119955 - Tailor's Bunion left foot - did not apply new custom cushion
119956 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
119957 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
119958 - smartwool socks, and Ammonium Lactate 12% lotion applied 2 days ago.
119959 - No pain entire hike, possibly due to taking Naproxen.
119961 - ..
119962 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
119963 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
119964 - okay. Time to 1.25 miles 17 minutes. Maintained pace on Clayton
119965 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
119966 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
119967 - About mile 3.8 crossed from North to South Side to hike against
119968 - Eastbound traffic flow. Time mile 4.25 65 minutes. Continuing on
119969 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
119970 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
119971 - Good pace going 1 mile uphill. At summit maintained pace on flat
119972 - ground. Going down steep hill toward Rolling Woods Way normal pace,
119973 - today. Turned onto Rolling Woods Way. Going up steep hill felt
119974 - strong - increased pace for .3 miles. Going downhill normal pace to
119975 - Pine Hollow. Turned corner onto Pine Hollow and increased pace hiking
119976 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
119977 - Road about 1 mile. Felt good, so turned corner onto Crystal Ranch
119978 - Road and hiked another 4-mile loop. After completing 2nd 4-mile loop,
119979 - increased pace uphill on Ygnacio Valley Road to Cowell. Turned right
119980 - and hiked 1 mile back to Treat, turned corner and hiked home for 15
119981 - miles.
119983 - ..
119984 - Breakfast - cherios chia seeds milk with Naproxen 250 mg
119985 - Lunch -
119986 - Dinner - peach half sandwich bologna cheese onion lettuce
119988 - ..
119989 - Vomiting: 0%
119990 -
119991 -
119992 -
119994 - ..
119995 - Wednesday
119996 - 299. 181024 0700..............................................................
119997 - 0710....BP HR..................................................... 134 70 52
119998 - 0715....BP HR..................................................... 133 72 52
119999 - 0720....weight.................................... 174
120000 - 0720... 20 17040 CoQ10 Ubiquinol Liquid
120001 - 0720... 80 96660 Famotidine H2 Blocker supplement
120002 - 0720... Naproxen (Aleve) 1 pill 250 65100 - enable hike 15+ miles today
120003 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
120004 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
120005 - 0720....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
120006 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
120007 - 0000....ice both feet recover PRP injection therapy on 170816
120008 - ** 0800....pushups...... 20 2320 beginning 180810, ref SDS 0 PY4K
120009 - * cr 1030....miles........... 15.0 41.00 232 296 minutes temp 72
120010 - 1440....weight.................................... 169
120011 - 1450....BP HR..................................................... 96 65 103
120012 - 1455....BP HR..................................................... 101 70 95
120013 - 1700... 40 37780 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120014 - 1 0000............ 10 10880 Atorvastatin
120015 - 1 0000............ 10 10470 Ezetimibe
120016 - 0000... Baking Soda
120017 - 1910... Amonium Lactate 12% lotion
120018 - 2000... 40 17000 Mylanta or Baking Soda (antacid)
120019 - 2040... 1000 284000 Calcium Carbonate Tums (500 MG)
120020 - 2200... 80 96740 Famotidine H2 Blocker supplement Pantoprazole
120021 - 2220... Naproxen (Aleve) 1 pill 250 65350 - enable hike 15+ miles today
120023 - ..
120024 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
120026 - ..
120027 - ** Pushups - paused military pushups with feet elevated on chair,
120028 - again today on 181021. Tried them yesterday on 181020, ref SDS 0
120029 - HN5K, first time since 181007, per above. ref SDS 0 VW5N No neck pain
120030 - during hike, but it returned after hike sitting in chair, so today,
120031 - will skip military pushups again for awhile.
120033 - ..
120034 - Orthopedic treatment PRP injections knees and feet on...
120035 -
120036 - 180824 1530, ref SDS A8 0001
120037 - 180620 1530, ref SDS 94 0001
120038 - 180105 1630. ref SDS 80 0001
120039 - 170816 1400, ref SDS 63 0001
120040 - 170726 1600, ref SDS 58 0001
120042 - ..
120043 - Blood pressure poor and heart rate okay today, after taking calcium
120044 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
120045 - and after hiking 15 miles yesterday. per above. ref SDS 0 5U6J BP and
120046 - heart rate okay after hiking 15 miles today.
120048 - ..
120049 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
120050 - this morning - 1st time since treatment by Doctor Wiseman on 180919
120051 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
120052 - ref SDS 0 XQQT
120054 - ..
120055 - Weight - 174 this morning after hiking 15 miles yesterday; aligns with
120056 - eating less yesterday on 181023, per above. ref SDS 0 YRQS After
120057 - hiking 15 miles, weight 169, lost 5 pounds. ref SDS 0 OF5N
120059 - ..
120060 - Pain medication - Naproxen 250 mg this morning to enable hiking 15+
120061 - miles by suppressing pain - worked well, did not feel pain in feet nor
120062 - knees. PRP treatment on 180824 1515, ref SDS A8 0001, reduced need
120063 - for pain medication. NSAID's like naproxen and ibuprofen suppress
120064 - performance of PRP injections for a month or so, but benefits of PRP
120065 - seem to wearing off. Reduces risk of daily acetaminophen 1000 mg
120066 - causing intoxication that lowers HDL for lab today. Naproxex 1 pill
120067 - 250 mg seems smaller and so reduces risk getting stuck above LESV and
120068 - causing ulceration. Seemed like Naproxen pill (NSAID which conflicts
120069 - with PRP line of care) got stuck on 180702, reported on 180703, per
120070 - above. ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills,
120071 - but this increases chances of pills getting stuck above LESV causing
120072 - ulceration. So, have switched to just 1 pill per day. If not
120073 - adequate pain relief, can carry 2nd pill and take it after 2 hours
120074 - about half way through hike at mile 7 or so. This should eliminate
120075 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
120076 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
120077 - paused today, in order to prevent side effects of lowering HDL 33%,
120078 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
120079 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
120080 - HP5O
120081 -
120082 - Pain Level Day
120083 - ..
120084 - Shoulder blade below neck right side......... 0 100
120085 - Hip left..................................... 0 100
120086 - Hip right.................................... 0 100
120087 - Knee left...no glucosamine chondroitin....... 0 100
120088 - Knee right................................... 0 100
120089 - Hamstring right leg.......................... 0 100
120090 - Calf left.................................... 0 100
120091 - Calf right................................... 0 100
120092 - Tailor's Bunion left foot.................... 0 100
120093 - Tailor's Bunion right foot................... 0 100
120094 - Plantar plate right foot..................... 0 100
120095 - Electric shocks middle 3 toes right foot..... 0 100
120096 - Metatarsalgia left foot...................... 0 100
120097 - Metatarsalgia right foot..................... 0 100
120098 - Callus big toe left foot..................... 0 100
120099 - Callus big toe right foot.................... 0 100
120100 - Blister below big toe right foot............. 0 100
120101 - Burning sensation right foot................. 0 100
120102 - Peripheral neruopathy right foot............. 0 100
120104 - ..
120105 - Peripheral neuropathy right foot began recurring on 180708, per above,
120106 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
120107 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
120108 - no evident peripheral neuropathy in right foot despite taking statins
120109 - last night on 181023, per above. ref SDS 0 5U6J
120111 - ..
120112 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
120113 - depleted, took naproxen 250 mg in order to sleep.
120115 - ..
120116 - Socks - continue 1 pair smartwool socks received on 180530 0726.
120117 - ref SDS 92 9O6X
120119 - ..
120120 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
120121 - foot little toe and ring toe, because came loose during hike on
120122 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
120124 - ..
120125 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
120126 - On-the-Run shoe store; used set with groove cut in the bottom,
120127 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
120128 - foot pain level 0 entire route.
120130 - ..
120131 - Left foot middle 3 toes - feels like electrical shocks each step -
120132 - today this occurred very briefly and for only very short distance,
120133 - one time.
120135 - ..
120136 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
120137 - treated with PRP injections on 180824 1515. ref SDS A8 0001
120139 - ..
120140 - Calluses both feet big toes - after Doctor Tang cut callus down during
120141 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
120142 - after applying Ammonium Lactate 12% the past few days, as prescribed
120143 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
120144 - 1230. ref SDS 91 268M
120145 -
120146 - Used Egg Ped tool to shave and
120147 - emory pad to sand calluses to
120148 - near normal skin............... 180529, ref SDS 0 SPRT
120149 - again.......................... 180614, ref SDS 0 UUWV
120150 - again.......................... 180707, ref SDS 0 XXXX
120151 - again.......................... 180715, ref SDS 0 PQSV
120152 - again.......................... 180721, ref SDS 0 PXSP
120153 - again.......................... 180727, ref SDS 0 QXYP
120154 - again.......................... 180804, ref SDS 0 SSYQ
120155 - again.......................... 180808, ref SDS 0 TRRP
120156 - again.......................... 180817, ref SDS 0 UYRW
120157 - again.......................... 180820, ref SDS 0 VTVU
120158 - again.......................... 180916, ref SDS 0 QTVU
120159 - again.......................... 180923, ref SDS 0 RWRW
120160 - again.......................... 181005, ref SDS 0 TYPU
120161 - again.......................... 181006, ref SDS 0 UQYW
120162 - again.......................... 181007, ref SDS 0 UTRR
120163 - again today.................... 181015, ref SDS 0 WRXX
120165 - ..
120166 - Blister right foot below big toe, reported on 180619, per above.
120167 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
120168 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
120170 - ..
120171 - Left knee - pain level 0 entire hike, after treatment with PRP on
120172 - 180824 1515. ref SDS A8 0001
120174 - ..
120175 - Right knee - pain level 0 entire hike, after treatment with PRP on
120176 - 180824 1515. ref SDS A8 0001
120178 - ..
120179 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
120180 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
120181 - rather than slopped asphalt shoulder. No left hip pain that occurred
120182 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
120183 - 180929. ref SDS 0 SYPV
120185 - ..
120186 - Tailor's Bunion left foot - did not apply new custom cushion
120187 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
120188 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
120189 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. No
120190 - pain entire hike, possibly due to taking Naproxen.
120192 - ..
120193 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
120194 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
120195 - okay. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
120196 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
120197 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
120198 - About mile 3.8 crossed from North to South Side to hike against
120199 - Eastbound traffic flow. Time mile 4.25 67 minutes. Continuing on
120200 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
120201 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
120202 - Good pace going 1 mile uphill. At summit maintained pace on flat
120203 - ground. Going down steep hill toward Rolling Woods Way normal pace,
120204 - today. Turned onto Rolling Woods Way. Going up steep hill felt
120205 - strong - increased pace for .3 miles. Going downhill normal pace to
120206 - Pine Hollow. Turned corner onto Pine Hollow and increased pace hiking
120207 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
120208 - Road about 1 mile. Felt good, so turned corner onto Crystal Ranch
120209 - Road and hiked another 4-mile loop. After completing 2nd 4-mile loop,
120210 - maintained pace uphill on Ygnacio Valley Road to Cowell. Turned right
120211 - and hiked 1 mile back to Treat, turned corner and hiked home for 15
120212 - miles.
120214 - ..
120215 - Breakfast - cherios chia seeds milk with Naproxen 250 mg
120216 - Lunch -
120217 - Dinner - spaghetti asparagus avocado, hot dog cottage cheese toast
120218 - cookies
120220 - ..
120221 - Vomiting: 0%
120222 -
120223 -
120225 - ..
120226 - Thursday
120227 - 300. 181025 0645..............................................................
120228 - 0845....BP HR..................................................... 135 72 53
120229 - 0850....BP HR..................................................... 130 71 53
120230 - 0855....weight.................................... 176
120231 - 0855... 20 17060 CoQ10 Ubiquinol Liquid
120232 - 0855... 80 96820 Famotidine H2 Blocker supplement
120233 - 0720... Naproxen (Aleve) 1 pill 250 65600 - enable hike 15+ miles today
120234 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
120235 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
120236 - 0855....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
120237 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
120238 - 0000....ice both feet recover PRP injection therapy on 170816
120239 - ** 0800....pushups...... 20 2340 beginning 180810, ref SDS 0 PY4K
120240 - * cr 1130....miles........... 16.0 57.00 244 872 minutes temp 78
120241 - 1540....weight.................................... 169
120242 - 1550....BP HR..................................................... 98 71 109
120243 - 1555....BP HR..................................................... 109 66 103
120244 - 1610... 40 37820 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120245 - 1800............ 10 10890 Atorvastatin
120246 - 1800............ 10 10480 Ezetimibe
120247 - 0000... Baking Soda
120248 - 1910... Amonium Lactate 12% lotion
120249 - 2000... 40 17040 Mylanta or Baking Soda (antacid)
120250 - 2040... 1000 285000 Calcium Carbonate Tums (500 MG)
120251 - 2200... 80 96900 Famotidine H2 Blocker supplement Pantoprazole
120253 - ..
120254 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
120256 - ..
120257 - ** Pushups - paused military pushups with feet elevated on chair,
120258 - again today on 181021. Tried them yesterday on 181020, ref SDS 0
120259 - HN5K, first time since 181007, per above. ref SDS 0 VW5N No neck pain
120260 - during hike, but it returned after hike sitting in chair, so today,
120261 - will skip military pushups again for awhile.
120263 - ..
120264 - Orthopedic treatment PRP injections knees and feet on...
120265 -
120266 - 180824 1530, ref SDS A8 0001
120267 - 180620 1530, ref SDS 94 0001
120268 - 180105 1630. ref SDS 80 0001
120269 - 170816 1400, ref SDS 63 0001
120270 - 170726 1600, ref SDS 58 0001
120272 - ..
120273 - Orthopedic treatment Supartz injections knees approved today, on
120274 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
120275 - another PRP treatment hopefully until January or February, and will
120276 - eliminate having to take acetaminophen, which lowers HDL, and
120277 - Naproxen, which raises LDL.
120279 - ..
120280 - Blood pressure poor and heart rate okay today, after taking calcium
120281 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
120282 - and after hiking 15 miles yesterday. per above. ref SDS 0 OF5N BP and
120283 - heart rate okay after hiking 16 miles today.
120285 - ..
120286 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
120287 - this morning - 1st time since treatment by Doctor Wiseman on 180919
120288 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
120289 - ref SDS 0 XQQT
120291 - ..
120292 - Weight - 176 this morning after hiking 15 miles yesterday; aligns with
120293 - eating more yesterday on 181024, per above. ref SDS 0 YTTW After
120294 - hiking 16 miles, weight 169, lost 7 pounds. ref SDS 0 1E8O
120296 - ..
120297 - Pain medication - Naproxen 250 mg this morning to enable hiking 15+
120298 - miles by suppressing pain - worked well, did not feel pain in feet nor
120299 - knees. PRP treatment on 180824 1515, ref SDS A8 0001, reduced need
120300 - for pain medication. NSAID's like naproxen and ibuprofen suppress
120301 - performance of PRP injections for a month or so, but benefits of PRP
120302 - seem to wearing off. Reduces risk of daily acetaminophen 1000 mg
120303 - causing intoxication that lowers HDL for lab today. Naproxex 1 pill
120304 - 250 mg seems smaller and so reduces risk getting stuck above LESV and
120305 - causing ulceration. Seemed like Naproxen pill (NSAID which conflicts
120306 - with PRP line of care) got stuck on 180702, reported on 180703, per
120307 - above. ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills,
120308 - but this increases chances of pills getting stuck above LESV causing
120309 - ulceration. So, have switched to just 1 pill per day. If not
120310 - adequate pain relief, can carry 2nd pill and take it after 2 hours
120311 - about half way through hike at mile 7 or so. This should eliminate
120312 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
120313 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
120314 - paused today, in order to prevent side effects of lowering HDL 33%,
120315 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
120316 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
120317 - HP5O
120318 -
120319 - Pain Level Day
120320 - ..
120321 - Shoulder blade below neck right side......... 0 100
120322 - Hip left..................................... 0 100
120323 - Hip right.................................... 0 100
120324 - Knee left...no glucosamine chondroitin....... 0 100
120325 - Knee right................................... 0 100
120326 - Hamstring right leg.......................... 0 100
120327 - Calf left.................................... 0 100
120328 - Calf right................................... 0 100
120329 - Tailor's Bunion left foot.................... 0 100
120330 - Tailor's Bunion right foot................... 0 100
120331 - Plantar plate right foot..................... 0 100
120332 - Electric shocks middle 3 toes right foot..... 0 100
120333 - Metatarsalgia left foot...................... 0 100
120334 - Metatarsalgia right foot..................... 0 100
120335 - Callus big toe left foot..................... 0 100
120336 - Callus big toe right foot.................... 0 100
120337 - Blister below big toe right foot............. 0 100
120338 - Burning sensation right foot................. 0 100
120339 - Peripheral neruopathy right foot............. 0 100
120341 - ..
120342 - Peripheral neuropathy right foot began recurring on 180708, per above,
120343 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
120344 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
120345 - no evident peripheral neuropathy in right foot after not taking
120346 - statins last night on 181024, per above. ref SDS 0 OF5N
120348 - ..
120349 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
120350 - depleted, but did not take naproxen 250 mg in order to sleep.
120352 - ..
120353 - Socks - continue 1 pair smartwool socks received on 180530 0726.
120354 - ref SDS 92 9O6X
120356 - ..
120357 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
120358 - foot little toe and ring toe, because came loose during hike on
120359 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
120361 - ..
120362 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
120363 - On-the-Run shoe store; used set with groove cut in the bottom,
120364 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
120365 - foot pain level 0 entire route.
120367 - ..
120368 - Left foot middle 3 toes - feels like electrical shocks each step -
120369 - today this occurred very briefly and for only very short distance,
120370 - one time.
120372 - ..
120373 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
120374 - treated with PRP injections on 180824 1515. ref SDS A8 0001
120376 - ..
120377 - Calluses both feet big toes - after Doctor Tang cut callus down during
120378 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
120379 - after applying Ammonium Lactate 12% the past few days, as prescribed
120380 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
120381 - 1230. ref SDS 91 268M
120382 -
120383 - Used Egg Ped tool to shave and
120384 - emory pad to sand calluses to
120385 - near normal skin............... 180529, ref SDS 0 SPRT
120386 - again.......................... 180614, ref SDS 0 UUWV
120387 - again.......................... 180707, ref SDS 0 XXXX
120388 - again.......................... 180715, ref SDS 0 PQSV
120389 - again.......................... 180721, ref SDS 0 PXSP
120390 - again.......................... 180727, ref SDS 0 QXYP
120391 - again.......................... 180804, ref SDS 0 SSYQ
120392 - again.......................... 180808, ref SDS 0 TRRP
120393 - again.......................... 180817, ref SDS 0 UYRW
120394 - again.......................... 180820, ref SDS 0 VTVU
120395 - again.......................... 180916, ref SDS 0 QTVU
120396 - again.......................... 180923, ref SDS 0 RWRW
120397 - again.......................... 181005, ref SDS 0 TYPU
120398 - again.......................... 181006, ref SDS 0 UQYW
120399 - again.......................... 181007, ref SDS 0 UTRR
120400 - again.......................... 181015, ref SDS 0 WRXX
120401 - again today.................... 181025, ref SDS 0 YVPS
120403 - ..
120404 - Blister right foot below big toe, reported on 180619, per above.
120405 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
120406 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
120408 - ..
120409 - Left knee - pain level 0 entire hike, after treatment with PRP on
120410 - 180824 1515. ref SDS A8 0001
120412 - ..
120413 - Right knee - pain level 0 entire hike, after treatment with PRP on
120414 - 180824 1515. ref SDS A8 0001
120416 - ..
120417 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
120418 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
120419 - rather than slopped asphalt shoulder. No left hip pain that occurred
120420 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
120421 - 180929. ref SDS 0 SYPV
120423 - ..
120424 - Tailor's Bunion left foot - did not apply new custom cushion
120425 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
120426 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
120427 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. No
120428 - pain entire hike, possibly due to taking Naproxen.
120430 - ..
120431 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
120432 - ref SDS 22 HG3F Did not do extra 1 mile at the end. Starting energy
120433 - okay. Time to 1.25 miles 18 minutes. Maintained pace on Clayton
120434 - hiking concrete sidewalk. Turned corner onto Ygnacio Valley Road at
120435 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
120436 - About mile 3.8 crossed from North to South Side to hike against
120437 - Eastbound traffic flow. Time mile 4.25 67 minutes. Continuing on
120438 - Ygnacio Valley Road going West against no wind. At mile 4.75 pain
120439 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
120440 - Good pace going 1 mile uphill. At summit maintained pace on flat
120441 - ground. Going down steep hill toward Rolling Woods Way normal pace,
120442 - today. Turned onto Rolling Woods Way. Going up steep hill felt
120443 - strong - increased pace for .3 miles. Going downhill normal pace to
120444 - Pine Hollow. Turned corner onto Pine Hollow and increased pace hiking
120445 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
120446 - Road about 1 mile. Felt good, so turned corner onto Crystal Ranch
120447 - Road and hiked another 4-mile loop. Hiked extra mile today on Pine
120448 - Hollow. After completing 2nd 4-mile loop, maintained pace uphill on
120449 - Ygnacio Valley Road to Cowell. Turned right and hiked 1 mile back to
120450 - Treat, turned corner and hiked home for 16 miles.
120452 - ..
120453 - Breakfast - cherios chia seeds milk with Naproxen 250 mg
120454 - Lunch -
120455 - Dinner - spaghetti asparagus avocado onion mushrooms
120456 - cookies
120458 - ..
120459 - Vomiting: 0%
120460 -
120461 -
120463 - ..
120464 - Friday
120465 - 301. 181026 0745..............................................................
120466 - 0800....BP HR..................................................... 133 69 51
120467 - 0805....BP HR..................................................... 129 67 52
120468 - 0810....weight.................................... 175
120469 - 0810... 20 17080 CoQ10 Ubiquinol Liquid
120470 - 0810... 80 96980 Famotidine H2 Blocker supplement
120471 - 0810... Naproxen (Aleve) 1 pill 250 65850 - enable hike 15+ miles today
120472 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
120473 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
120474 - 0810....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
120475 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
120476 - 0000....ice both feet recover PRP injection therapy on 170816
120477 - ** 0820....pushups...... 20 2360 beginning 180810, ref SDS 0 PY4K
120478 - * cr 1130....miles........... 16.0 73.00 247 1119 minutes temp 78
120479 - 1550....weight.................................... 169
120480 - 1610....BP HR..................................................... 104 66 95
120481 - 1615....BP HR..................................................... 110 65 88
120482 - 1640... 40 37860 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120483 - 1 0000............ 10 10900 Atorvastatin
120484 - 1 0000............ 10 10490 Ezetimibe
120485 - 0000... Baking Soda
120486 - 1910... Amonium Lactate 12% lotion
120487 - 1940... 40 17120 Mylanta or Baking Soda (antacid)
120488 - 2050... 1000 286000 Calcium Carbonate Tums (500 MG)
120489 - 2210... 80 97060 Famotidine H2 Blocker supplement Pantoprazole
120491 - ..
120492 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
120494 - ..
120495 - ** Pushups - paused military pushups with feet elevated on chair,
120496 - again today on 181021. Tried them yesterday on 181020, ref SDS 0
120497 - HN5K, first time since 181007, per above. ref SDS 0 VW5N No neck pain
120498 - during hike, but it returned after hike sitting in chair, so today,
120499 - will skip military pushups again for awhile.
120501 - ..
120502 - Orthopedic treatment PRP injections knees and feet on...
120503 -
120504 - 180824 1530, ref SDS A8 0001
120505 - 180620 1530, ref SDS 94 0001
120506 - 180105 1630. ref SDS 80 0001
120507 - 170816 1400, ref SDS 63 0001
120508 - 170726 1600, ref SDS 58 0001
120510 - ..
120511 - Orthopedic treatment Supartz injections knees approved today, on
120512 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
120513 - another PRP treatment hopefully until January or February, and will
120514 - eliminate having to take acetaminophen, which lowers HDL, and
120515 - Naproxen, which raises LDL.
120517 - ..
120518 - Blood pressure okay and heart rate good today, after taking calcium
120519 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
120520 - and after hiking 16 miles yesterday. per above. ref SDS 0 1E8O BP and
120521 - heart rate okay after hiking 16 miles today.
120523 - ..
120524 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
120525 - this morning - 1st time since treatment by Doctor Wiseman on 180919
120526 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
120527 - ref SDS 0 XQQT
120529 - ..
120530 - Weight - 175 this morning after hiking 16 miles yesterday; aligns with
120531 - eating less yesterday on 181025, per above. ref SDS 0 YVWX After
120532 - hiking 16 miles, weight 169, lost 6 pounds. ref SDS 0 346N
120534 - ..
120535 - Pain medication - Naproxen 250 mg today hiking 15+ miles suppressing
120536 - pain - so Naproxen will not increase LDL in lab, as occurred this past
120537 - Sunday on 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
120538 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
120539 - naproxen and ibuprofen suppress performance of PRP injections for a
120540 - month or so, but benefits of PRP seem to wearing off. Reduces risk of
120541 - daily acetaminophen 1000 mg causing intoxication that lowers HDL for
120542 - lab today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
120543 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
120544 - pill (NSAID which conflicts with PRP line of care) got stuck on
120545 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
120546 - Naproxen or Hydrodocone pills, but this increases chances of pills
120547 - getting stuck above LESV causing ulceration. So, have switched to
120548 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
120549 - and take it after 2 hours about half way through hike at mile 7 or so.
120550 - This should eliminate acetaminophen and avoid ulceration of LESV,
120551 - Acetaminophen began on 170825, shown in case study on 160101 0700,
120552 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
120553 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
120554 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
120555 - ref SDS 94 HP5O
120556 -
120557 - Pain Level Day
120558 - ..
120559 - Shoulder blade below neck right side......... 0 100
120560 - Hip left..................................... 0 100
120561 - Hip right.................................... 0 100
120562 - Knee left...no glucosamine chondroitin....... 0 100
120563 - Knee right................................... 0 100
120564 - Hamstring right leg.......................... 0 100
120565 - Calf left.................................... 0 100
120566 - Calf right................................... 0 100
120567 - Tailor's Bunion left foot.................... 0 100
120568 - Tailor's Bunion right foot................... 0 100
120569 - Plantar plate right foot..................... 0 100
120570 - Electric shocks middle 3 toes right foot..... 0 100
120571 - Metatarsalgia left foot...................... 0 100
120572 - Metatarsalgia right foot..................... 0 100
120573 - Callus big toe left foot..................... 0 100
120574 - Callus big toe right foot.................... 0 100
120575 - Blister below big toe right foot............. 0 100
120576 - Burning sensation right foot................. 0 100
120577 - Peripheral neruopathy right foot............. 0 100
120579 - ..
120580 - Peripheral neuropathy right foot began recurring on 180708, per above,
120581 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
120582 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
120583 - evident peripheral neuropathy in right foot after taking statins last
120584 - night on 181025, per above. ref SDS 0 1E8O Occurred on Ygnacio
120585 - Valley Road about mile 4.2 and lasted about .25 miles.
120587 - ..
120588 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
120589 - depleted, but did not take naproxen 250 mg in order to sleep.
120591 - ..
120592 - Socks - continue 1 pair smartwool socks received on 180530 0726.
120593 - ref SDS 92 9O6X
120595 - ..
120596 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
120597 - foot little toe and ring toe, because came loose during hike on
120598 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
120600 - ..
120601 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
120602 - On-the-Run shoe store; used set with groove cut in the bottom,
120603 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
120604 - foot pain level 0 entire route.
120606 - ..
120607 - Left foot middle 3 toes - feels like electrical shocks each step -
120608 - today this occurred very briefly and for only very short distance,
120609 - one time.
120611 - ..
120612 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
120613 - treated with PRP injections on 180824 1515. ref SDS A8 0001
120615 - ..
120616 - Calluses both feet big toes - after Doctor Tang cut callus down during
120617 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
120618 - after applying Ammonium Lactate 12% the past few days, as prescribed
120619 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
120620 - 1230. ref SDS 91 268M
120621 -
120622 - Used Egg Ped tool to shave and
120623 - emory pad to sand calluses to
120624 - near normal skin............... 180529, ref SDS 0 SPRT
120625 - again.......................... 180614, ref SDS 0 UUWV
120626 - again.......................... 180707, ref SDS 0 XXXX
120627 - again.......................... 180715, ref SDS 0 PQSV
120628 - again.......................... 180721, ref SDS 0 PXSP
120629 - again.......................... 180727, ref SDS 0 QXYP
120630 - again.......................... 180804, ref SDS 0 SSYQ
120631 - again.......................... 180808, ref SDS 0 TRRP
120632 - again.......................... 180817, ref SDS 0 UYRW
120633 - again.......................... 180820, ref SDS 0 VTVU
120634 - again.......................... 180916, ref SDS 0 QTVU
120635 - again.......................... 180923, ref SDS 0 RWRW
120636 - again.......................... 181005, ref SDS 0 TYPU
120637 - again.......................... 181006, ref SDS 0 UQYW
120638 - again.......................... 181007, ref SDS 0 UTRR
120639 - again.......................... 181015, ref SDS 0 WRXX
120640 - again today.................... 181025, ref SDS 0 YVPS
120642 - ..
120643 - Blister right foot below big toe, reported on 180619, per above.
120644 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
120645 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
120647 - ..
120648 - Left knee - pain level 0 entire hike, after treatment with PRP on
120649 - 180824 1515. ref SDS A8 0001
120651 - ..
120652 - Right knee - pain level 0 entire hike, after treatment with PRP on
120653 - 180824 1515. ref SDS A8 0001
120655 - ..
120656 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
120657 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
120658 - rather than slopped asphalt shoulder. No left hip pain that occurred
120659 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
120660 - 180929. ref SDS 0 SYPV
120662 - ..
120663 - Tailor's Bunion left foot - did not apply new custom cushion
120664 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
120665 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
120666 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. No
120667 - pain entire hike, possibly due to taking Naproxen.
120669 - ..
120670 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
120671 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay.
120672 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
120673 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
120674 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
120675 - mile 3.8 crossed from North to South Side to hike against Eastbound
120676 - traffic flow. Time mile 4.25 67 minutes. Continuing on Ygnacio
120677 - Valley Road going West against no wind. At mile 4.75 pain level 0, so
120678 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
120679 - going 1 mile uphill. At summit maintained pace on flat ground.
120680 - Going down steep hill toward Rolling Woods Way normal pace, today.
120681 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
120682 - increased pace for .3 miles. Going downhill normal pace to Pine
120683 - Hollow. Turned corner onto Pine Hollow and increased pace hiking 1
120684 - mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
120685 - Road about 1 mile. Felt good, so turned corner onto Crystal Ranch
120686 - Road and hiked another 4-mile loop. Hiked extra mile today on Pine
120687 - Hollow. After completing 2nd 4-mile loop, maintained pace uphill on
120688 - Ygnacio Valley Road to Cowell. Turned right and hiked 1 mile back to
120689 - Treat, turned corner and hiked home for 16 miles.
120691 - ..
120692 - Breakfast - cheerios chia seeds milk with Naproxen 250 mg today
120693 - Lunch -
120694 - Dinner - half sandwich roast beef tomato cheese, avocado cottage
120695 - cheese
120697 - ..
120698 - Vomiting: 0%
120699 -
120700 -
120702 - ..
120703 - Saturday
120704 - 302. 181027 0640..............................................................
120705 - 0715....BP HR..................................................... 134 72 54
120706 - 0720....BP HR..................................................... 127 71 48
120707 - 0725....weight.................................... 174
120708 - 0725... 20 17100 CoQ10 Ubiquinol Liquid
120709 - 0725... 80 97220 Famotidine H2 Blocker supplement
120710 - 0725... Naproxen (Aleve) 1 pill 250 66100 - enable hike 15+ miles today
120711 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
120712 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
120713 - 0725....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
120714 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
120715 - 0000....ice both feet recover PRP injection therapy on 170816
120716 - ** 0730....pushups...... 20 2380 beginning 180810, ref SDS 0 PY4K
120717 - * cr 0755....miles........... 15.0 88.00 236 1350 minutes temp 76
120718 - 1205....weight.................................... 169
120719 - 1245....BP HR..................................................... 115 69 82
120720 - 1250....BP HR..................................................... 113 64 71
120721 - 1640... 40 37900 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120722 - 1830............ 10 10910 Atorvastatin
120723 - 1830............ 10 10500 Ezetimibe
120724 - 0000... Baking Soda
120725 - 1910... Amonium Lactate 12% lotion
120726 - 1940... 40 17160 Mylanta or Baking Soda (antacid)
120727 - 2050... 1000 287000 Calcium Carbonate Tums (500 MG)
120728 - 2210... 80 97300 Famotidine H2 Blocker supplement Pantoprazole
120730 - ..
120731 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
120733 - ..
120734 - ** Pushups - paused military pushups with feet elevated on chair,
120735 - again today on 181021. Tried them yesterday on 181020, ref SDS 0
120736 - HN5K, first time since 181007, per above. ref SDS 0 VW5N No neck pain
120737 - during hike, but it returned after hike sitting in chair, so today,
120738 - will skip military pushups again for awhile.
120740 - ..
120741 - Orthopedic treatment PRP injections knees and feet on...
120742 -
120743 - 180824 1530, ref SDS A8 0001
120744 - 180620 1530, ref SDS 94 0001
120745 - 180105 1630. ref SDS 80 0001
120746 - 170816 1400, ref SDS 63 0001
120747 - 170726 1600, ref SDS 58 0001
120749 - ..
120750 - Orthopedic treatment Supartz injections knees approved today, on
120751 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
120752 - another PRP treatment hopefully until January or February, and will
120753 - eliminate having to take acetaminophen, which lowers HDL, and
120754 - Naproxen, which raises LDL.
120756 - ..
120757 - Blood pressure okay and heart rate very good today, after taking
120758 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
120759 - last night, and after hiking 16 miles yesterday. per above.
120760 - ref SDS 0 346N BP and heart rate okay after hiking 15 miles today.
120762 - ..
120763 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
120764 - this morning - 1st time since treatment by Doctor Wiseman on 180919
120765 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
120766 - ref SDS 0 XQQT
120768 - ..
120769 - Weight - 174 this morning after hiking 16 miles yesterday; aligns with
120770 - eating less yesterday on 181026, per above. ref SDS 0 YYRU After
120771 - hiking 15 miles, weight 169, lost 5 pounds. ref SDS 0 3I6N
120773 - ..
120774 - Pain medication - Naproxen 250 mg today hiking 15+ miles suppressing
120775 - pain - so Naproxen will not increase LDL in lab, as occurred this past
120776 - Sunday on 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
120777 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
120778 - naproxen and ibuprofen suppress performance of PRP injections for a
120779 - month or so, but benefits of PRP seem to wearing off. Reduces risk of
120780 - daily acetaminophen 1000 mg causing intoxication that lowers HDL for
120781 - lab today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
120782 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
120783 - pill (NSAID which conflicts with PRP line of care) got stuck on
120784 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
120785 - Naproxen or Hydrodocone pills, but this increases chances of pills
120786 - getting stuck above LESV causing ulceration. So, have switched to
120787 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
120788 - and take it after 2 hours about half way through hike at mile 7 or so.
120789 - This should eliminate acetaminophen and avoid ulceration of LESV,
120790 - Acetaminophen began on 170825, shown in case study on 160101 0700,
120791 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
120792 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
120793 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
120794 - ref SDS 94 HP5O
120795 -
120796 - Pain Level Day
120797 - ..
120798 - Shoulder blade below neck right side......... 0 100
120799 - Hip left..................................... 0 100
120800 - Hip right.................................... 0 100
120801 - Knee left...no glucosamine chondroitin....... 0 100
120802 - Knee right................................... 0 100
120803 - Hamstring right leg.......................... 0 100
120804 - Calf left.................................... 0 100
120805 - Calf right................................... 0 100
120806 - Tailor's Bunion left foot.................... 0 100
120807 - Tailor's Bunion right foot................... 0 100
120808 - Plantar plate right foot..................... 0 100
120809 - Electric shocks middle 3 toes right foot..... 0 100
120810 - Metatarsalgia left foot...................... 0 100
120811 - Metatarsalgia right foot..................... 0 100
120812 - Callus big toe left foot..................... 0 100
120813 - Callus big toe right foot.................... 0 100
120814 - Blister below big toe right foot............. 0 100
120815 - Burning sensation right foot................. 0 100
120816 - Peripheral neruopathy right foot............. 0 100
120818 - ..
120819 - Peripheral neuropathy right foot began recurring on 180708, per above,
120820 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
120821 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
120822 - no evident peripheral neuropathy in right foot after not taking
120823 - statins last night on 181026, per above. ref SDS 0 346N
120825 - ..
120826 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
120827 - depleted, but did not take naproxen 250 mg in order to sleep.
120829 - ..
120830 - Socks - continue 1 pair smartwool socks received on 180530 0726.
120831 - ref SDS 92 9O6X
120833 - ..
120834 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
120835 - foot little toe and ring toe, because came loose during hike on
120836 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
120838 - ..
120839 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
120840 - On-the-Run shoe store; used set with groove cut in the bottom,
120841 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
120842 - foot pain level 0 entire route.
120844 - ..
120845 - Left foot middle 3 toes - feels like electrical shocks each step -
120846 - today this occurred very briefly and for only very short distance,
120847 - one time.
120849 - ..
120850 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
120851 - treated with PRP injections on 180824 1515. ref SDS A8 0001
120853 - ..
120854 - Calluses both feet big toes - after Doctor Tang cut callus down during
120855 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
120856 - after applying Ammonium Lactate 12% the past few days, as prescribed
120857 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
120858 - 1230. ref SDS 91 268M
120859 -
120860 - Used Egg Ped tool to shave and
120861 - emory pad to sand calluses to
120862 - near normal skin............... 180529, ref SDS 0 SPRT
120863 - again.......................... 180614, ref SDS 0 UUWV
120864 - again.......................... 180707, ref SDS 0 XXXX
120865 - again.......................... 180715, ref SDS 0 PQSV
120866 - again.......................... 180721, ref SDS 0 PXSP
120867 - again.......................... 180727, ref SDS 0 QXYP
120868 - again.......................... 180804, ref SDS 0 SSYQ
120869 - again.......................... 180808, ref SDS 0 TRRP
120870 - again.......................... 180817, ref SDS 0 UYRW
120871 - again.......................... 180820, ref SDS 0 VTVU
120872 - again.......................... 180916, ref SDS 0 QTVU
120873 - again.......................... 180923, ref SDS 0 RWRW
120874 - again.......................... 181005, ref SDS 0 TYPU
120875 - again.......................... 181006, ref SDS 0 UQYW
120876 - again.......................... 181007, ref SDS 0 UTRR
120877 - again.......................... 181015, ref SDS 0 WRXX
120878 - again today.................... 181025, ref SDS 0 YVPS
120880 - ..
120881 - Blister right foot below big toe, reported on 180619, per above.
120882 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
120883 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
120885 - ..
120886 - Left knee - pain level 0 entire hike, after treatment with PRP on
120887 - 180824 1515. ref SDS A8 0001
120889 - ..
120890 - Right knee - pain level 0 entire hike, after treatment with PRP on
120891 - 180824 1515. ref SDS A8 0001
120893 - ..
120894 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
120895 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
120896 - rather than slopped asphalt shoulder. No left hip pain that occurred
120897 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
120898 - 180929. ref SDS 0 SYPV
120900 - ..
120901 - Tailor's Bunion left foot - did not apply new custom cushion
120902 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
120903 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
120904 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. No
120905 - pain entire hike, possibly due to taking Naproxen.
120907 - ..
120908 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
120909 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay.
120910 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
120911 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
120912 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
120913 - mile 3.8 crossed from North to South Side to hike against Eastbound
120914 - traffic flow. Time mile 4.25 67 minutes. Continuing on Ygnacio
120915 - Valley Road going West against no wind. At mile 4.75 pain level 0, so
120916 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
120917 - going 1 mile uphill. At summit maintained pace on flat ground.
120918 - Going down steep hill toward Rolling Woods Way normal pace, today.
120919 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
120920 - increased pace for .3 miles. Going downhill normal pace to Pine
120921 - Hollow. Turned corner onto Pine Hollow and increased pace hiking 1
120922 - mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
120923 - Road about 1 mile. Felt good, so turned corner onto Crystal Ranch
120924 - Road and hiked another 4-mile loop. Hiked extra mile today on Pine
120925 - Hollow. After completing 2nd 4-mile loop, maintained pace uphill on
120926 - Ygnacio Valley Road to Cowell. Turned right and hiked 1 mile back to
120927 - Treat, turned corner and hiked home for 16 miles.
120929 - ..
120930 - Planned to do another lap of 11 or possibly 15 miles, making total of
120931 - 26 or 30 miles for the day. This might move HDL 70+, based on doing
120932 - 2-a-day hikes of 4+ hours. Previously HDL 70+ was reached doing
120933 - 2-a-day hikes of 3+ hours.
120935 - ..
120936 - Breakfast - cheerios chia seeds milk with Naproxen 250 mg today
120937 - Lunch -
120938 - Dinner - lettuce cucumber onion avocado tomato diced ham mushrooms
120939 - eggs bacon toast
120941 - ..
120942 - Vomiting: 0%
120943 -
120944 -
120946 - ..
120947 - Sunday
120948 - 303. 181028 0715..............................................................
120949 - 0725....BP HR..................................................... 135 71 52
120950 - 0730....BP HR..................................................... 130 68 54
120951 - 0735....weight.................................... 175
120952 - 0735... 20 17120 CoQ10 Ubiquinol Liquid
120953 - 0735... 80 97380 Famotidine H2 Blocker supplement
120954 - 0000... Naproxen (Aleve) 1 pill 250 66100 - enable hike 15+ miles today
120955 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
120956 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
120957 - 0735....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
120958 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
120959 - 0000....ice both feet recover PRP injection therapy on 170816
120960 - ** 0740....pushups...... 20 2400 beginning 180810, ref SDS 0 PY4K
120961 - * cr 0750....miles........... 20.0 108.00 307 1657 minutes temp 72
120962 - 1320....weight.................................... 169
120963 - 1330....BP HR..................................................... 123 78 100
120964 - 1335....BP HR..................................................... 106 75 94
120965 - 1700... 40 37940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
120966 - *!* 1830............ 10 10920 Atorvastatin
120967 - 1830............ 10 10510 Ezetimibe
120968 - 0000... Baking Soda
120969 - 1840... Amonium Lactate 12% lotion
120970 - 1940... 40 17200 Mylanta or Baking Soda (antacid)
120971 - 2050... 1000 288000 Calcium Carbonate Tums (500 MG)
120972 - 2210... 80 97460 Famotidine H2 Blocker supplement Pantoprazole
120974 - ..
120975 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
120977 - ..
120978 - ** Pushups - resumed military pushups with feet elevated on chair,
120979 - after pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K,
120980 - first time since 181007, per above. ref SDS 0 VW5N No neck pain
120981 - yesterday, so tried again today on 181028. No neck pain during hike
120982 - today, nor afterward.
120983 -
120984 - *!* Took statins out of sequence, so will have in system night before
120985 - getting blood draw to evaluate HDL in lab tomorrow.
120987 - ..
120988 - Orthopedic treatment PRP injections knees and feet on...
120989 -
120990 - 180824 1530, ref SDS A8 0001
120991 - 180620 1530, ref SDS 94 0001
120992 - 180105 1630. ref SDS 80 0001
120993 - 170816 1400, ref SDS 63 0001
120994 - 170726 1600, ref SDS 58 0001
120996 - ..
120997 - Orthopedic treatment Supartz injections knees approved today, on
120998 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
120999 - another PRP treatment hopefully until January or February, and will
121000 - eliminate having to take acetaminophen, which lowers HDL, and
121001 - Naproxen, which raises LDL.
121003 - ..
121004 - Blood pressure poor and heart rate good today, after taking calcium
121005 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
121006 - and after hiking 15 miles yesterday. per above. ref SDS 0 3I6N BP and
121007 - heart rate okay after hiking 15 miles today.
121009 - ..
121010 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
121011 - this morning - 1st time since treatment by Doctor Wiseman on 180919
121012 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
121013 - ref SDS 0 XQQT
121015 - ..
121016 - Weight - 177 this morning after hiking 20 miles yesterday; aligns with
121017 - eating more yesterday on 181028, per above. ref SDS 0 PQVW After
121018 - hiking 15 miles, weight 169, lost 6 pounds. ref SDS 0 6N5G
121020 - ..
121021 - Pain medication - pause Naproxen 250 mg today hiking 15+ miles without
121022 - suppressing pain - so Naproxen will not increase LDL in lab, as
121023 - occurred this past Sunday on 181021 1541. ref SDS B2 KU6L PRP
121024 - treatment on 180824 1515, ref SDS A8 0001, reduced need for pain
121025 - medication. NSAID's like naproxen and ibuprofen suppress performance
121026 - of PRP injections for a month or so, but benefits of PRP seem to
121027 - wearing off. Reduces risk of daily acetaminophen 1000 mg causing
121028 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
121029 - seems smaller and so reduces risk getting stuck above LESV and causing
121030 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
121031 - line of care) got stuck on 180702, reported on 180703, per above.
121032 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
121033 - this increases chances of pills getting stuck above LESV causing
121034 - ulceration. So, have switched to just 1 pill per day. If not
121035 - adequate pain relief, can carry 2nd pill and take it after 2 hours
121036 - about half way through hike at mile 7 or so. This should eliminate
121037 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
121038 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
121039 - paused today, in order to prevent side effects of lowering HDL 33%,
121040 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
121041 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
121042 - HP5O
121043 -
121044 - Pain Level Day
121045 - ..
121046 - Shoulder blade below neck right side......... 0 100
121047 - Hip left..................................... 0 100
121048 - Hip right.................................... 0 100
121049 - Knee left...no glucosamine chondroitin....... 0 100
121050 - Knee right................................... 0 100
121051 - Hamstring right leg.......................... 0 100
121052 - Calf left.................................... 0 100
121053 - Calf right................................... 0 100
121054 - Tailor's Bunion left foot.................... 0 100
121055 - Tailor's Bunion right foot................... 0 100
121056 - Plantar plate right foot..................... 0 100
121057 - Electric shocks middle 3 toes right foot..... 0 100
121058 - Metatarsalgia left foot...................... 0 100
121059 - Metatarsalgia right foot..................... 0 100
121060 - Callus big toe left foot..................... 0 100
121061 - Callus big toe right foot.................... 0 100
121062 - Blister below big toe right foot............. 0 100
121063 - Burning sensation right foot................. 0 100
121064 - Peripheral neruopathy right foot............. 0 100
121066 - ..
121067 - Peripheral neuropathy right foot began recurring on 180708, per above,
121068 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
121069 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
121070 - no evident peripheral neuropathy in right foot after taking statins
121071 - last night on 181027, per above. ref SDS 0 3I6N
121073 - ..
121074 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
121075 - depleted, but did not take naproxen 250 mg in order to sleep.
121077 - ..
121078 - Socks - continue 1 pair smartwool socks received on 180530 0726.
121079 - ref SDS 92 9O6X
121081 - ..
121082 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
121083 - foot little toe and ring toe, because came loose during hike on
121084 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
121086 - ..
121087 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
121088 - On-the-Run shoe store; used set with groove cut in the bottom,
121089 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
121090 - foot pain level 0 entire route.
121092 - ..
121093 - Left foot middle 3 toes - feels like electrical shocks each step -
121094 - today this occurred very briefly and for only very short distance,
121095 - one time.
121097 - ..
121098 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
121099 - treated with PRP injections on 180824 1515. ref SDS A8 0001
121101 - ..
121102 - Calluses both feet big toes - after Doctor Tang cut callus down during
121103 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
121104 - after applying Ammonium Lactate 12% the past few days, as prescribed
121105 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
121106 - 1230. ref SDS 91 268M
121107 -
121108 - Used Egg Ped tool to shave and
121109 - emory pad to sand calluses to
121110 - near normal skin............... 180529, ref SDS 0 SPRT
121111 - again.......................... 180614, ref SDS 0 UUWV
121112 - again.......................... 180707, ref SDS 0 XXXX
121113 - again.......................... 180715, ref SDS 0 PQSV
121114 - again.......................... 180721, ref SDS 0 PXSP
121115 - again.......................... 180727, ref SDS 0 QXYP
121116 - again.......................... 180804, ref SDS 0 SSYQ
121117 - again.......................... 180808, ref SDS 0 TRRP
121118 - again.......................... 180817, ref SDS 0 UYRW
121119 - again.......................... 180820, ref SDS 0 VTVU
121120 - again.......................... 180916, ref SDS 0 QTVU
121121 - again.......................... 180923, ref SDS 0 RWRW
121122 - again.......................... 181005, ref SDS 0 TYPU
121123 - again.......................... 181006, ref SDS 0 UQYW
121124 - again.......................... 181007, ref SDS 0 UTRR
121125 - again.......................... 181015, ref SDS 0 WRXX
121126 - again today.................... 181025, ref SDS 0 YVPS
121128 - ..
121129 - Blister right foot below big toe, reported on 180619, per above.
121130 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
121131 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
121133 - ..
121134 - Left knee - pain level 0 entire hike, after treatment with PRP on
121135 - 180824 1515. ref SDS A8 0001
121137 - ..
121138 - Right knee - pain level 0 entire hike, after treatment with PRP on
121139 - 180824 1515. ref SDS A8 0001
121141 - ..
121142 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
121143 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
121144 - rather than slopped asphalt shoulder. No left hip pain that occurred
121145 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
121146 - 180929. ref SDS 0 SYPV
121148 - ..
121149 - Tailor's Bunion left foot - did not apply new custom cushion
121150 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
121151 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
121152 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. No
121153 - pain entire hike until after 3rd 4-mile loop, despite not taking
121154 - Naproxen today, per above. ref SDS 0 PRUR
121156 - ..
121157 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
121158 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay.
121159 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
121160 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
121161 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
121162 - mile 3.8 crossed from North to South Side to hike against Eastbound
121163 - traffic flow. Time mile 4.25 67 minutes. Continuing on Ygnacio
121164 - Valley Road going West against no wind. At mile 4.75 pain level 0, so
121165 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
121166 - going 1 mile uphill. At summit maintained pace on flat ground.
121167 - Going down steep hill toward Rolling Woods Way normal pace, today.
121168 - Turned onto Rolling Woods Way. Going up steep hill felt strong -
121169 - increased pace for .3 miles. Going downhill normal pace to Pine
121170 - Hollow. Turned corner onto Pine Hollow and increased pace hiking 1
121171 - mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
121172 - Road about 1 mile. Felt good, so turned corner onto Crystal Ranch
121173 - Road and hiked another 4-mile loop. Then hiked 3rd 4-mile loop - felt
121174 - better than expected. Did the 3rd loop fast again, despite having no
121175 - Naproxen. After completing 3rd 4-mile loop, maintained pace uphill on
121176 - Ygnacio Valley Road to Cowell. Both feet hurt on sides, so turned
121177 - right onto Cowell and hiked 1 mile back to Treat, turned corner and
121178 - hiked home for 20 miles.
121180 - ..
121181 - Breakfast - cheerios chia seeds milk with Naproxen 250 mg today
121182 - Lunch - small hamburger few fries
121183 - Dinner - lettuce cucumber onion avocado tomato diced ham mushrooms
121185 - ..
121186 - Vomiting: 0%
121187 -
121188 -
121190 - ..
121191 - Monday
121192 - 304. 181029 0635..............................................................
121193 - 0700....BP HR..................................................... 142 68 48
121194 - 0705....BP HR..................................................... 137 67 52
121195 - 0710....weight.................................... 177
121196 - 0710... 20 17120 CoQ10 Ubiquinol Liquid
121197 - 0710... 80 97380 Famotidine H2 Blocker supplement
121198 - 0000... Naproxen (Aleve) 1 pill 250 66100 - enable h77e 15+ miles today
121199 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
121200 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
121201 - 0710....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
121202 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
121203 - 0000....ice both feet recover PRP injection therapy on 170816
121204 - ** 0720....pushups...... 20 2420 beginning 180810, ref SDS 0 PY4K
121205 - * cr 0745....miles........... 22.0 22.00 338 338 minutes temp 71
121206 - 1405....weight.................................... 170
121207 - 1410....BP HR..................................................... 125 72 96
121208 - 1415....BP HR..................................................... 114 76 74
121209 - 1720... 40 37940 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121210 - 1 0000............ 10 10920 Atorvastatin
121211 - 1 0000............ 10 10510 Ezetimibe
121212 - 0000... Baking Soda
121213 - 0000... Amonium Lactate 12% lotion
121214 - 1910... 40 17200 Mylanta or Baking Soda (antacid)
121215 - 1940... 1000 288000 Calcium Carbonate Tums (500 MG)
121216 - 2020... 80 97460 Famotidine H2 Blocker supplement Pantoprazole
121218 - ..
121219 - Lab today, at Quest reported HDL 69, after hiking 42 miles past 2
121220 - days, reported in another record on 181029 1438. ref SDS B4 U45J
121222 - ..
121223 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
121225 - ..
121226 - Today on 181029, 1st time hiking 4 loops in a row Crystal Ranch Road
121227 - 4-mile loop, as part of daily hike.
121229 - ..
121230 - ** Pushups - yesterday on 181028, resumed military pushups with feet
121231 - elevated on chair, after pausing again on 181021. Tried them on
121232 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
121233 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
121234 - 181028. No neck pain during hike today, nor afterward.
121236 - ..
121237 - Orthopedic treatment PRP injections knees and feet on...
121238 -
121239 - 180824 1530, ref SDS A8 0001
121240 - 180620 1530, ref SDS 94 0001
121241 - 180105 1630. ref SDS 80 0001
121242 - 170816 1400, ref SDS 63 0001
121243 - 170726 1600, ref SDS 58 0001
121245 - ..
121246 - Orthopedic treatment Supartz injections knees approved today, on
121247 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
121248 - another PRP treatment hopefully until January or February, and will
121249 - eliminate having to take acetaminophen, which lowers HDL, and
121250 - Naproxen, which raises LDL.
121252 - ..
121253 - Blood pressure very poor and heart rate very good today, after taking
121254 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
121255 - last night, and after hiking 20 miles yesterday. per above.
121256 - ref SDS 0 6N5G BP and heart rate okay after hiking 15 miles today.
121258 - ..
121259 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
121260 - this morning - 1st time since treatment by Doctor Wiseman on 180919
121261 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
121262 - ref SDS 0 XQQT
121264 - ..
121265 - Weight - 177 this morning after hiking 20 miles yesterday; aligns with
121266 - eating more yesterday on 181028, per above. ref SDS 0 E55K After
121267 - hiking 22 miles, weight 170, lost 7 pounds. ref SDS 0 E55K
121269 - ..
121270 - Pain medication - pause Naproxen 250 mg today hiking 22 miles without
121271 - medication suppressing pain - so Naproxen will not increase LDL in
121272 - lab, as occurred this past Sunday on 181021 1541. ref SDS B2 KU6L PRP
121273 - treatment on 180824 1515, ref SDS A8 0001, reduced need for pain
121274 - medication. NSAID's like naproxen and ibuprofen suppress performance
121275 - of PRP injections for a month or so, but benefits of PRP seem to
121276 - wearing off. Reduces risk of daily acetaminophen 1000 mg causing
121277 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
121278 - seems smaller and so reduces risk getting stuck above LESV and causing
121279 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
121280 - line of care) got stuck on 180702, reported on 180703, per above.
121281 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
121282 - this increases chances of pills getting stuck above LESV causing
121283 - ulceration. So, have switched to just 1 pill per day. If not
121284 - adequate pain relief, can carry 2nd pill and take it after 2 hours
121285 - about half way through hike at mile 7 or so. This should eliminate
121286 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
121287 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
121288 - paused today, in order to prevent side effects of lowering HDL 33%,
121289 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
121290 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
121291 - HP5O
121292 -
121293 - Pain Level Day
121294 - ..
121295 - Shoulder blade below neck right side......... 0 100
121296 - Hip left..................................... 0 100
121297 - Hip right.................................... 0 100
121298 - Knee left...no glucosamine chondroitin....... 0 100
121299 - Knee right................................... 0 100
121300 - Hamstring right leg.......................... 0 100
121301 - Calf left.................................... 0 100
121302 - Calf right................................... 0 100
121303 - Tailor's Bunion left foot.................... 0 100
121304 - Tailor's Bunion right foot................... 0 100
121305 - Plantar plate right foot..................... 0 100
121306 - Electric shocks middle 3 toes right foot..... 0 100
121307 - Metatarsalgia left foot...................... 0 100
121308 - Metatarsalgia right foot..................... 0 100
121309 - Callus big toe left foot..................... 0 100
121310 - Callus big toe right foot.................... 0 100
121311 - Blister below big toe right foot............. 0 100
121312 - Burning sensation right foot................. 0 100
121313 - Peripheral neruopathy right foot............. 0 1
121315 - ..
121316 - Peripheral neuropathy right foot began recurring on 180708, per above,
121317 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
121318 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
121319 - evident peripheral neuropathy in right foot after taking statins last
121320 - night on 181028, per above. ref SDS 0 6N5G Lasted only about .25
121321 - miles and very mild.
121323 - ..
121324 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
121325 - depleted, but did not take naproxen 250 mg in order to sleep.
121327 - ..
121328 - Socks - continue 1 pair smartwool socks received on 180530 0726.
121329 - ref SDS 92 9O6X
121331 - ..
121332 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
121333 - foot little toe and ring toe, because came loose during hike on
121334 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
121336 - ..
121337 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
121338 - On-the-Run shoe store; used set with groove cut in the bottom,
121339 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
121340 - foot pain level 0 entire route.
121342 - ..
121343 - Left foot middle 3 toes - feels like electrical shocks each step -
121344 - today this occurred very briefly and for only very short distance,
121345 - one time.
121347 - ..
121348 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
121349 - treated with PRP injections on 180824 1515. ref SDS A8 0001
121351 - ..
121352 - Calluses both feet big toes - after Doctor Tang cut callus down during
121353 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
121354 - after applying Ammonium Lactate 12% the past few days, as prescribed
121355 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
121356 - 1230. ref SDS 91 268M
121357 -
121358 - Used Egg Ped tool to shave and
121359 - emory pad to sand calluses to
121360 - near normal skin............... 180529, ref SDS 0 SPRT
121361 - again.......................... 180614, ref SDS 0 UUWV
121362 - again.......................... 180707, ref SDS 0 XXXX
121363 - again.......................... 180715, ref SDS 0 PQSV
121364 - again.......................... 180721, ref SDS 0 PXSP
121365 - again.......................... 180727, ref SDS 0 QXYP
121366 - again.......................... 180804, ref SDS 0 SSYQ
121367 - again.......................... 180808, ref SDS 0 TRRP
121368 - again.......................... 180817, ref SDS 0 UYRW
121369 - again.......................... 180820, ref SDS 0 VTVU
121370 - again.......................... 180916, ref SDS 0 QTVU
121371 - again.......................... 180923, ref SDS 0 RWRW
121372 - again.......................... 181005, ref SDS 0 TYPU
121373 - again.......................... 181006, ref SDS 0 UQYW
121374 - again.......................... 181007, ref SDS 0 UTRR
121375 - again.......................... 181015, ref SDS 0 WRXX
121376 - again today.................... 181025, ref SDS 0 YVPS
121378 - ..
121379 - Blister right foot below big toe, reported on 180619, per above.
121380 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
121381 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
121383 - ..
121384 - Left knee - pain level 0 entire hike, after treatment with PRP on
121385 - 180824 1515. ref SDS A8 0001
121387 - ..
121388 - Right knee - pain level 0 entire hike, after treatment with PRP on
121389 - 180824 1515. ref SDS A8 0001
121391 - ..
121392 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
121393 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
121394 - rather than slopped asphalt shoulder. No left hip pain that occurred
121395 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
121396 - 180929. ref SDS 0 SYPV
121398 - ..
121399 - Tailor's Bunion left foot - did not apply new custom cushion
121400 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
121401 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
121402 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. No
121403 - pain entire hike until after 3rd 4-mile loop, despite not taking
121404 - Naproxen today, per above. ref SDS 0 PRUR
121406 - ..
121407 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
121408 - ref SDS 22 HG3F Did extra 1 mile at the end. Starting energy okay.
121409 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
121410 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
121411 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
121412 - mile 3.8 crossed from North to South Side to hike against Eastbound
121413 - traffic flow. Time mile 4.25 67 minutes. Continuing on Ygnacio
121414 - Valley Road going West against no wind. At mile 4.75 pain level 0, so
121415 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
121416 - going 1 mile uphill breathing through nose entire way up. At summit
121417 - maintained pace on flat ground. Going down steep hill toward Rolling
121418 - Woods Way normal pace, today. Turned onto Rolling Woods Way. Going
121419 - up steep hill felt strong - increased pace for .3 miles and breathing
121420 - through nose entire way. Going downhill normal pace to Pine Hollow.
121421 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
121422 - to Ygnacio Valley Road. Hiked West back to Crystal Ranch Road about 1
121423 - mile. Felt good, so turned corner onto Crystal Ranch Road and hiked
121424 - another 4-mile loop. Then hiked 3rd 4-mile loop; and, finally hiked
121425 - 4th 4-mile loop = - felt better than expected. Did the 4th loop fast
121426 - again, despite having no Naproxen. Kathy met me at Ygnacio Valley
121427 - Road and Crystal Ranch Road, and drove us home - for 22 mile hike
121428 - today. Best hike ever other than Half Dome on 180912, per above.
121429 - ref SDS 0 V75L
121431 - ..
121432 - Breakfast -
121433 - Lunch - half sandwich roast beef tomato cheese, after blood draw
121434 - Dinner - salmon squash mashed potatoes biscut
121436 - ..
121437 - Vomiting: 0%
121438 -
121439 -
121441 - ..
121442 - Tuesday
121443 - 305. 181030 0219..............................................................
121444 - 0430....BP HR..................................................... 166 78 45
121445 - 0435....BP HR..................................................... 154 79 46
121446 - 0440....weight.................................... 175
121447 - 0000... 20 17120 CoQ10 Ubiquinol Liquid
121448 - 0000... 80 97450 Famotidine H2 Blocker supplement
121449 - 0000... Naproxen (Aleve) 1 pill 250 66100 - enable h77e 15+ miles today
121450 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
121451 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
121452 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
121453 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
121454 - 0000....ice both feet recover PRP injection therapy on 170816
121455 - ** 0720....pushups...... 20 2440 beginning 180810, ref SDS 0 PY4K
121456 - 1810... 40 37980 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121457 - 1930............ 10 10930 Atorvastatin
121458 - 1930............ 10 10520 Ezetimibe
121459 - 0000... Baking Soda
121460 - 0000... Amonium Lactate 12% lotion
121461 - 2040... 40 17240 Mylanta or Baking Soda (antacid)
121462 - 2120... 1000 289000 Calcium Carbonate Tums (500 MG)
121463 - 2220... 80 97540 Famotidine H2 Blocker supplement Pantoprazole
121465 - ..
121466 - Lab today, at Quest reported HDL 69, after hiking 42 miles past 2
121467 - days, reported in another record on 181029 1438. ref SDS B4 U45J
121469 - ..
121470 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
121471 - On 181029, 1st time hiking 4 loops in a row Crystal Ranch Road 4-mile
121472 - loop, as part of daily hike. ref SDS 0 E55K
121474 - ..
121475 - ** Pushups - yesterday on 181028, resumed military pushups with feet
121476 - elevated on chair, after pausing again on 181021. Tried them on
121477 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
121478 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
121479 - 181028. No neck pain during hike today, nor afterward.
121481 - ..
121482 - Orthopedic treatment PRP injections knees and feet on...
121483 -
121484 - 180824 1530, ref SDS A8 0001
121485 - 180620 1530, ref SDS 94 0001
121486 - 180105 1630. ref SDS 80 0001
121487 - 170816 1400, ref SDS 63 0001
121488 - 170726 1600, ref SDS 58 0001
121490 - ..
121491 - Orthopedic treatment Supartz injections knees approved today, on
121492 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
121493 - another PRP treatment hopefully until January or February, and will
121494 - eliminate having to take acetaminophen, which lowers HDL, and
121495 - Naproxen, which raises LDL.
121497 - ..
121498 - Blood pressure very poor and heart rate very good today, after taking
121499 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
121500 - last night, and after hiking 20 miles yesterday. per above.
121501 - ref SDS 0 6N5G BP and heart rate okay after hiking 15 miles today.
121503 - ..
121504 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
121505 - this morning - 1st time since treatment by Doctor Wiseman on 180919
121506 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
121507 - ref SDS 0 XQQT
121509 - ..
121510 - Weight - 177 this morning after hiking 20 miles yesterday; aligns with
121511 - eating more yesterday on 181028, per above. ref SDS 0 E55K After
121512 - hiking 22 miles, weight 170, lost 7 pounds. ref SDS 0 E55K
121514 - ..
121515 - Hiking - none, EGD dilation in Sacramento
121517 - ..
121518 - Breakfast -
121519 - Lunch - half hamburger donut milk
121520 - Dinner - spaghetti asparagus avocado lettuce onion tomato
121522 - ..
121523 - Vomiting: 0%
121524 -
121525 -
121527 - ..
121528 - Wednesday
121529 - 306. 181031 0300..............................................................
121530 - 0310....BP HR..................................................... 129 65 58
121531 - 0315....BP HR..................................................... 124 67 52
121532 - 0320....weight.................................... 177
121533 - 0320... 20 17140 CoQ10 Ubiquinol Liquid
121534 - 0320... 80 97620 Famotidine H2 Blocker supplement
121535 - 0000... Naproxen (Aleve) 1 pill 250 66100 - enable hike 15+ miles today
121536 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
121537 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
121538 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
121539 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
121540 - 0000....ice both feet recover PRP injection therapy on 170816
121541 - ** 0720....pushups...... 20 2440 beginning 180810, ref SDS 0 PY4K
121542 - 1810... 40 38020 Pantoprazole Rx 25009443 replace Omeprazole Famotidine
121543 - 1 0000............ 10 10930 Atorvastatin
121544 - 1 0000............ 10 10520 Ezetimibe
121545 - 0000... Baking Soda
121546 - 0000... Amonium Lactate 12% lotion
121547 - 2010... 40 17280 Mylanta or Baking Soda (antacid)
121548 - 2040... 1000 290000 Calcium Carbonate Tums (500 MG)
121549 - 2130... 80 97700 Famotidine H2 Blocker supplement Pantoprazole
121551 - ..
121552 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
121553 - On 181029, 1st time hiking 4 loops in a row Crystal Ranch Road 4-mile
121554 - loop, as part of daily hike. ref SDS 0 E55K
121556 - ..
121557 - ** Pushups - on 181028, resumed military pushups with feet elevated on
121558 - chair, after pausing again on 181021. Tried them on 181020,
121559 - ref SDS 0 HN5K, first time since 181007, per above. ref SDS 0 VW5N No
121560 - neck pain yesterday, so tried again today on 181028. No neck pain
121561 - during hike today, nor afterward.
121563 - ..
121564 - Orthopedic treatment PRP injections knees and feet on...
121565 -
121566 - 180824 1530, ref SDS A8 0001
121567 - 180620 1530, ref SDS 94 0001
121568 - 180105 1630. ref SDS 80 0001
121569 - 170816 1400, ref SDS 63 0001
121570 - 170726 1600, ref SDS 58 0001
121572 - ..
121573 - Orthopedic treatment Supartz injections knees approved today, on
121574 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
121575 - another PRP treatment hopefully until January or February, and will
121576 - eliminate having to take acetaminophen, which lowers HDL, and
121577 - Naproxen, which raises LDL.
121579 - ..
121580 - Blood pressure good and heart rate poor today, after taking calcium
121581 - carbonate (Tums) and taking Mylanta gastrointestinal drugs last night,
121582 - and after hiking 0 miles yesterday. per above. ref SDS 0 X26H BP and
121583 - heart rate okay after hiking 15 miles today.
121585 - ..
121586 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
121587 - this morning - 1st time since treatment by Doctor Wiseman on 180919
121588 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
121589 - ref SDS 0 XQQT
121591 - ..
121592 - Weight - 177 this morning after hiking 0 miles yesterday; aligns with
121593 - eating more yesterday on 181028, per above. ref SDS 0 PYRX After
121594 - hiking 22 miles, weight 170, lost 7 pounds. ref SDS 0 E55K
121596 - ..
121597 - Breakfast - eggs sausage
121598 - Lunch - half hamburger fries
121599 - Dinner - lettuce onion tomato diced ham cucmumber avocado mushrooms
121601 - ..
121602 - Vomiting: 0%
121603 -
121604 -
121606 - ..
121607 - Thursday
121608 - 307. 181101 0750..............................................................
121609 - 0900....BP HR..................................................... 150 71 45
121610 - 0905....BP HR..................................................... 146 70 48
121611 - 0910....weight.................................... 176
121612 - 0910... 20 17140 CoQ10 Ubiquinol Liquid
121613 - 0910... 80 97620 Famotidine H2 Blocker supplement
121614 - 0910... Naproxen (Aleve) 1 pill 250 66350 - enable hike 15+ miles today
121615 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
121616 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
121617 - 0910....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
121618 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
121619 - 0000....ice both feet recover PRP injection therapy on 170816
121620 - ** 1000....pushups...... 60 2500 beginning 180810, ref SDS 0 PY4K
121621 - * cr 1130....miles........... 11.0 33.00 169 507 minutes temp 82
121622 - 1445....weight.................................... 172
121623 - 1450....BP HR..................................................... 108 70 102
121624 - 1455....BP HR..................................................... 110 67 91
121625 - 1710... 40 38020 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
121626 - 1820............ 10 10930 Atorvastatin
121627 - 1820............ 10 10520 Ezetimibe
121628 - 0000... Baking Soda
121629 - 1850... Amonium Lactate 12% lotion
121630 - 0000... 40 17280 Mylanta or Baking Soda (antacid)
121631 - 2040... 1500 290500 Calcium Carbonate Tums (500 MG)
121632 - 2130... 80 97700 Famotidine H2 Blocker supplement Pantoprazole
121634 - ..
121635 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
121636 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
121637 - as part of daily hike. ref SDS 0 E55K
121639 - ..
121640 - ** Pushups - on 181028, resumed military pushups with feet elevated on
121641 - chair, after pausing again on 181021. Tried them on 181020,
121642 - ref SDS 0 HN5K, first time since 181007, per above. ref SDS 0 VW5N No
121643 - neck pain yesterday, so tried again today on 181028. No neck pain
121644 - during hike today, nor afterward.
121646 - ..
121647 - Orthopedic treatment PRP injections knees and feet on...
121648 -
121649 - 180824 1530, ref SDS A8 0001
121650 - 180620 1530, ref SDS 94 0001
121651 - 180105 1630. ref SDS 80 0001
121652 - 170816 1400, ref SDS 63 0001
121653 - 170726 1600, ref SDS 58 0001
121655 - ..
121656 - Orthopedic treatment Supartz injections knees approved today, on
121657 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
121658 - another PRP treatment hopefully until January or February, and will
121659 - eliminate having to take acetaminophen, which lowers HDL, and
121660 - Naproxen, which raises LDL.
121662 - ..
121663 - Blood pressure poor and heart rate very good today, after taking
121664 - calcium carbonate (Tums) and taking Mylanta gastrointestinal drugs
121665 - last night, and after hiking 0 miles yesterday. per above. ref SDS 0
121666 - PWWX BP and heart rate okay after hiking 11 miles today.
121668 - ..
121669 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
121670 - this morning - 1st time since treatment by Doctor Wiseman on 180919
121671 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
121672 - ref SDS 0 XQQT
121674 - ..
121675 - Weight - 176 this morning after hiking 0 miles yesterday; conflicts
121676 - with eating more yesterday on 181031, per above. ref SDS 0 QPQR After
121677 - hiking 11 miles, weight 172, lost 4 pounds. ref SDS 0 PXUW
121679 - ..
121680 - Pain medication - Naproxen 250 mg today hiking 11 miles with
121681 - medication suppressing pain - however, Naproxen will increase LDL in
121682 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
121683 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
121684 - NSAID's like naproxen and ibuprofen suppress performance of PRP
121685 - injections for a month or so, but benefits of PRP seem to wearing off.
121686 - Reduces risk of daily acetaminophen 1000 mg causing intoxication that
121687 - lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller and so
121688 - reduces risk getting stuck above LESV and causing ulceration. Seemed
121689 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
121690 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
121691 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
121692 - chances of pills getting stuck above LESV causing ulceration. So,
121693 - have switched to just 1 pill per day. If not adequate pain relief,
121694 - can carry 2nd pill and take it after 2 hours about half way through
121695 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
121696 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
121697 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
121698 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
121699 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
121700 - treatment on 180620 1530. ref SDS 94 HP5O
121701 -
121702 - Pain Level Day
121703 - ..
121704 - Shoulder blade below neck right side......... 0 100
121705 - Hip left..................................... 0 100
121706 - Hip right.................................... 0 100
121707 - Knee left...no glucosamine chondroitin....... 0 100
121708 - Knee right................................... 0 100
121709 - Hamstring right leg.......................... 0 100
121710 - Calf left.................................... 0 100
121711 - Calf right................................... 0 100
121712 - Tailor's Bunion left foot.................... 2 2
121713 - Tailor's Bunion right foot................... 0 100
121714 - Plantar plate right foot..................... 0 100
121715 - Electric shocks middle 3 toes right foot..... 0 100
121716 - Metatarsalgia left foot...................... 0 100
121717 - Metatarsalgia right foot..................... 0 100
121718 - Callus big toe left foot..................... 2 2
121719 - Callus big toe right foot.................... 0 100
121720 - Blister below big toe right foot............. 0 100
121721 - Burning sensation right foot................. 0 100
121722 - Peripheral neruopathy right foot............. 0 100
121724 - ..
121725 - Peripheral neuropathy right foot began recurring on 180708, per above,
121726 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
121727 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
121728 - no evident peripheral neuropathy in right foot after not taking
121729 - statins last night on 181031, per above. ref SDS 0 PWWX
121731 - ..
121732 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
121733 - depleted, but did not take naproxen 250 mg in order to sleep.
121735 - ..
121736 - Socks - continue 1 pair smartwool socks received on 180530 0726.
121737 - ref SDS 92 9O6X
121739 - ..
121740 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
121741 - foot little toe and ring toe, because came loose during hike on
121742 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
121744 - ..
121745 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
121746 - On-the-Run shoe store; used set with groove cut in the bottom,
121747 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
121748 - foot pain level 0 entire route.
121750 - ..
121751 - Left foot middle 3 toes - feels like electrical shocks each step -
121752 - today this occurred very briefly and for only very short distance,
121753 - one time.
121755 - ..
121756 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
121757 - treated with PRP injections on 180824 1515. ref SDS A8 0001
121759 - ..
121760 - Calluses both feet big toes - after Doctor Tang cut callus down during
121761 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
121762 - after applying Ammonium Lactate 12% the past few days, as prescribed
121763 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
121764 - 1230. ref SDS 91 268M
121765 -
121766 - Used Egg Ped tool to shave and
121767 - emory pad to sand calluses to
121768 - near normal skin............... 180529, ref SDS 0 SPRT
121769 - again.......................... 180614, ref SDS 0 UUWV
121770 - again.......................... 180707, ref SDS 0 XXXX
121771 - again.......................... 180715, ref SDS 0 PQSV
121772 - again.......................... 180721, ref SDS 0 PXSP
121773 - again.......................... 180727, ref SDS 0 QXYP
121774 - again.......................... 180804, ref SDS 0 SSYQ
121775 - again.......................... 180808, ref SDS 0 TRRP
121776 - again.......................... 180817, ref SDS 0 UYRW
121777 - again.......................... 180820, ref SDS 0 VTVU
121778 - again.......................... 180916, ref SDS 0 QTVU
121779 - again.......................... 180923, ref SDS 0 RWRW
121780 - again.......................... 181005, ref SDS 0 TYPU
121781 - again.......................... 181006, ref SDS 0 UQYW
121782 - again.......................... 181007, ref SDS 0 UTRR
121783 - again.......................... 181015, ref SDS 0 WRXX
121784 - again today.................... 181025, ref SDS 0 YVPS
121786 - ..
121787 - Blister right foot below big toe, reported on 180619, per above.
121788 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
121789 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
121791 - ..
121792 - Left knee - pain level 0 entire hike, after treatment with PRP on
121793 - 180824 1515. ref SDS A8 0001
121795 - ..
121796 - Right knee - pain level 0 entire hike, after treatment with PRP on
121797 - 180824 1515. ref SDS A8 0001
121799 - ..
121800 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
121801 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
121802 - rather than slopped asphalt shoulder. No left hip pain that occurred
121803 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
121804 - 180929. ref SDS 0 SYPV
121806 - ..
121807 - Tailor's Bunion left foot - did not apply new custom cushion
121808 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
121809 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
121810 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
121811 - level 2 after 9 miles, so did not do 2nd 4-mile loop, despite taking
121812 - Naproxen today, per above. ref SDS 0 PXUW
121814 - ..
121815 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
121816 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
121817 - energy okay. Time to 1.25 miles 18 minutes. Maintained pace on
121818 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
121819 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
121820 - roadway. About mile 3.8 crossed from North to South Side to hike
121821 - against Eastbound traffic flow. Time mile 4.25 67 minutes.
121822 - Continuing on Ygnacio Valley Road going West against no wind. At mile
121823 - 4.75 pain level 0, so turned corner and hiked 4-mile loop on Crystal
121824 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
121825 - pace on flat ground. Going down steep hill toward Rolling Woods Way
121826 - normal pace, today. Turned onto Rolling Woods Way. Going up steep
121827 - hill felt strong - increased pace for .3 miles. Going downhill normal
121828 - pace to Pine Hollow. Turned corner onto Pine Hollow and increased
121829 - pace hiking 1 mile back to Ygnacio Valley Road. Hiked West back to
121830 - Crystal Ranch Road about 1 mile. Pain level 2 left foot Tailor's
121831 - Bunion and callus big toe, so continued up hill to Cowell. Turned
121832 - corner and hiked 1 mile to Treat, then home for 11 mile hike.
121834 - ..
121835 - Breakfast - cheerios chia seeds milk required with Naproxen
121836 - Lunch -
121837 - Dinner - lettuce onion tomato diced ham cucmumber avocado mushrooms
121839 - ..
121840 - Vomiting: 0%
121841 -
121842 -
121844 - ..
121845 - Friday
121846 - 308. 181102 0730..............................................................
121847 - 0930....BP HR..................................................... 142 78 46
121848 - 0935....BP HR..................................................... 132 70 48
121849 - 0940....weight.................................... 176
121850 - 0940... 20 17160 CoQ10 Ubiquinol Liquid
121851 - 0940... 80 97780 Famotidine H2 Blocker supplement
121852 - 0940... Naproxen (Aleve) 1 pill 250 66600 - enable hike 15+ miles today
121853 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
121854 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
121855 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
121856 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
121857 - 0000....ice both feet recover PRP injection therapy on 170816
121858 - ** 1030....pushups...... 40 2540 beginning 180810, ref SDS 0 PY4K
121859 - * cr 1045....miles........... 15.0 48.00 233 740 minutes temp 82
121860 - 1500....weight.................................... 169
121861 - 1505....BP HR..................................................... 93 62 112
121862 - 1510....BP HR..................................................... 90 58 109
121863 - 1600... 40 38060 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
121864 - 1 0000............ 10 10930 Atorvastatin
121865 - 1 0000............ 10 10520 Ezetimibe
121866 - 0000... Baking Soda
121867 - 1850... Amonium Lactate 12% lotion
121868 - 0000... 40 17280 Mylanta or Baking Soda (antacid)
121869 - 0000... 1000 290500 Calcium Carbonate Tums (500 MG)
121870 - 2130... 80 97860 Famotidine H2 Blocker supplement Pantoprazole
121872 - ..
121873 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
121874 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
121875 - as part of daily hike. ref SDS 0 E55K
121877 - ..
121878 - ** Pushups - today on 181102, felt slight pain in back after 1st set
121879 - 20 pushups, so paused again after previously on 181028, resumed
121880 - military pushups with feet elevated on chair, after pausing again on
121881 - 181021. Tried them on 181020, ref SDS 0 HN5K, first time since
121882 - 181007, per above. ref SDS 0 VW5N No neck pain yesterday, so tried
121883 - again today on 181028. No neck pain during hike today, nor afterward.
121885 - ..
121886 - Orthopedic treatment PRP injections knees and feet on...
121887 -
121888 - 180824 1530, ref SDS A8 0001
121889 - 180620 1530, ref SDS 94 0001
121890 - 180105 1630. ref SDS 80 0001
121891 - 170816 1400, ref SDS 63 0001
121892 - 170726 1600, ref SDS 58 0001
121894 - ..
121895 - Orthopedic treatment Supartz injections knees approved today, on
121896 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
121897 - another PRP treatment hopefully until January or February, and will
121898 - eliminate having to take acetaminophen, which lowers HDL, and
121899 - Naproxen, which raises LDL.
121901 - ..
121902 - Blood pressure still poor and heart rate very good today, after taking
121903 - 1500 mg calcium carbonate (Tums) and did not take Mylanta
121904 - gastrointestinal drugs last night, and after hiking 11 miles
121905 - yesterday. per above. ref SDS 0 PXUW BP and heart rate good after
121906 - hiking 15 miles today.
121908 - ..
121909 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
121910 - this morning - 1st time since treatment by Doctor Wiseman on 180919
121911 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
121912 - ref SDS 0 XQQT
121914 - ..
121915 - Weight - 176 this morning after hiking 11 miles yesterday; aligns with
121916 - eating less yesterday on 181101, per above. ref SDS 0 QPXW After
121917 - hiking 15 miles, weight 169, lost 7 pounds. ref SDS 0 GM6K
121919 - ..
121920 - Pain medication - Naproxen 250 mg today hiking 15 miles with
121921 - medication suppressing pain - however, Naproxen will increase LDL in
121922 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
121923 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
121924 - NSAID's like naproxen and ibuprofen suppress performance of PRP
121925 - injections for a month or so, but benefits of PRP seem to wearing off.
121926 - Reduces risk of daily acetaminophen 1000 mg causing intoxication that
121927 - lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller and so
121928 - reduces risk getting stuck above LESV and causing ulceration. Seemed
121929 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
121930 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
121931 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
121932 - chances of pills getting stuck above LESV causing ulceration. So,
121933 - have switched to just 1 pill per day. If not adequate pain relief,
121934 - can carry 2nd pill and take it after 2 hours about half way through
121935 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
121936 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
121937 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
121938 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
121939 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
121940 - treatment on 180620 1530. ref SDS 94 HP5O
121941 -
121942 - Pain Level Day
121943 - ..
121944 - Shoulder blade below neck right side......... 1 100
121945 - Hip left..................................... 0 100
121946 - Hip right.................................... 0 100
121947 - Knee left...no glucosamine chondroitin....... 0 100
121948 - Knee right................................... 0 100
121949 - Hamstring right leg.......................... 0 100
121950 - Calf left.................................... 0 100
121951 - Calf right................................... 0 100
121952 - Tailor's Bunion left foot.................... 0 100
121953 - Tailor's Bunion right foot................... 0 100
121954 - Plantar plate right foot..................... 0 100
121955 - Electric shocks middle 3 toes right foot..... 0 100
121956 - Metatarsalgia left foot...................... 0 100
121957 - Metatarsalgia right foot..................... 0 100
121958 - Callus big toe left foot..................... 0 100
121959 - Callus big toe right foot.................... 0 100
121960 - Blister below big toe left foot.............. 4 2
121961 - Blister below big toe right foot............. 4 2
121962 - Burning sensation right foot................. 0 100
121963 - Peripheral neruopathy right foot............. 0 100
121965 - ..
121966 - Peripheral neuropathy right foot began recurring on 180708, per above,
121967 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
121968 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
121969 - no evident peripheral neuropathy in right foot after taking statins
121970 - last night on 181101, per above. ref SDS 0 PXUW
121972 - ..
121973 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
121974 - depleted, but did not take naproxen 250 mg in order to sleep.
121976 - ..
121977 - Socks - continue 1 pair smartwool socks received on 180530 0726.
121978 - ref SDS 92 9O6X
121980 - ..
121981 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
121982 - foot little toe and ring toe, because came loose during hike on
121983 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
121985 - ..
121986 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
121987 - On-the-Run shoe store; used set with groove cut in the bottom,
121988 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
121989 - foot pain level 0 entire route.
121991 - ..
121992 - Left foot middle 3 toes - feels like electrical shocks each step -
121993 - today this occurred very briefly and for only very short distance,
121994 - one time.
121996 - ..
121997 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
121998 - treated with PRP injections on 180824 1515. ref SDS A8 0001
122000 - ..
122001 - Calluses both feet big toes - after Doctor Tang cut callus down during
122002 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
122003 - after applying Ammonium Lactate 12% the past few days, as prescribed
122004 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
122005 - 1230, ref SDS 91 268M.....
122006 -
122007 - Used Egg Ped tool to shave and
122008 - emory pad to sand calluses to
122009 - near normal skin............... 180529, ref SDS 0 SPRT
122010 - again.......................... 180614, ref SDS 0 UUWV
122011 - again.......................... 180707, ref SDS 0 XXXX
122012 - again.......................... 180715, ref SDS 0 PQSV
122013 - again.......................... 180721, ref SDS 0 PXSP
122014 - again.......................... 180727, ref SDS 0 QXYP
122015 - again.......................... 180804, ref SDS 0 SSYQ
122016 - again.......................... 180808, ref SDS 0 TRRP
122017 - again.......................... 180817, ref SDS 0 UYRW
122018 - again.......................... 180820, ref SDS 0 VTVU
122019 - again.......................... 180916, ref SDS 0 QTVU
122020 - again.......................... 180923, ref SDS 0 RWRW
122021 - again.......................... 181005, ref SDS 0 TYPU
122022 - again.......................... 181006, ref SDS 0 UQYW
122023 - again.......................... 181007, ref SDS 0 UTRR
122024 - again.......................... 181015, ref SDS 0 WRXX
122025 - again.......................... 181025, ref SDS 0 YVPS
122026 - again today.................... 181102, ref SDS 0 QRTY
122028 - ..
122029 - Blister right foot below big toe, reported on 180619, per above.
122030 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
122031 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
122032 - Today, on 181102 blister appears nearly healed, i.e., near normal
122033 - skin. ref SDS 0 QRWV However, duirng hike felt blisters on both feet
122034 - below big toes, when sprinting about 40 yards uphill on Ygnacio Valley
122035 - Road to make street light across Cowell.
122037 - ..
122038 - Left knee - pain level 0 entire hike, after treatment with PRP on
122039 - 180824 1515. ref SDS A8 0001
122041 - ..
122042 - Right knee - pain level 0 entire hike, after treatment with PRP on
122043 - 180824 1515. ref SDS A8 0001
122045 - ..
122046 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
122047 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
122048 - rather than slopped asphalt shoulder. No left hip pain that occurred
122049 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
122050 - 180929. ref SDS 0 SYPV
122052 - ..
122053 - Tailor's Bunion left foot - did not apply new custom cushion
122054 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
122055 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
122056 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
122057 - level 2 after 9 miles, so did not do 2nd 4-mile loop, despite taking
122058 - Naproxen today, per above. ref SDS 0 PXUW
122060 - ..
122061 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122062 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
122063 - energy good. Time to 1.25 miles 17 minutes. Maintained pace on
122064 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
122065 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
122066 - roadway. About mile 3.8 crossed from North to South Side to hike
122067 - against Eastbound traffic flow. Time mile 4.25 65 minutes.
122068 - Continuing on Ygnacio Valley Road going West against no wind. At mile
122069 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
122070 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
122071 - pace on flat ground. Going down steep hill toward Rolling Woods Way
122072 - normal pace, today. Turned onto Rolling Woods Way. Going up steep
122073 - hill felt strong - increased pace for .3 miles. Going downhill normal
122074 - pace to Pine Hollow. Turned corner onto Pine Hollow and increased
122075 - pace hiking 1 mile back to Ygnacio Valley Road. Hiked West back to
122076 - Crystal Ranch Road about 1 mile. Felt okay, so turned corner onto
122077 - Crystal Ranch Road and hiked another 4-mile loop. After completing
122078 - 2nd loop, pain level 1 left foot Tailor's Bunion and callus big toe,
122079 - so continued uphill to Cowell. Traffic for Cowell left turn was
122080 - ending, so sprinted about 40 yards to cross Cowell, before left turn
122081 - signal turned green for traffic on Ygnacio Valley Road turning onto
122082 - Cowell. Sprint caused blisters below big toes both feet. Turned
122083 - corner and hiked 1 mile to Treat, then home for 15 mile hike.
122085 - ..
122086 - Breakfast - cheerios chia seeds milk required with Naproxen
122087 - Lunch -
122088 - Dinner - lettuce onion tomato diced ham brocolli cucmumber avocado
122089 - mushrooms, chips
122091 - ..
122092 - Vomiting: 0%
122093 -
122094 -
122096 - ..
122097 - Saturday
122098 - 309. 181103 0640..............................................................
122099 - 0655....BP HR..................................................... 134 75 50
122100 - 0700....BP HR..................................................... 133 71 49
122101 - 0710....weight.................................... 175
122102 - 0710... 20 17180 CoQ10 Ubiquinol Liquid
122103 - 0710... 80 97940 Famotidine H2 Blocker supplement
122104 - 0710... Naproxen (Aleve) 1 pill 250 66850 - enable hike 15+ miles today
122105 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
122106 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
122107 - 0710....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
122108 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
122109 - 0000....ice both feet recover PRP injection therapy on 170816
122110 - ** 0730....pushups...... 40 2580 beginning 180810, ref SDS 0 PY4K
122111 - * cr 0925....miles........... 21.0 69.00 327 1067 minutes temp 82
122112 - 1530....weight.................................... 168
122113 - 1540....BP HR..................................................... 108 68 108
122114 - 545....BP HR..................................................... 111 72 105
122115 - 1630... 40 38100 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
122116 - 1830............ 10 10940 Atorvastatin
122117 - 1830............ 10 10530 Ezetimibe
122118 - 0000... Baking Soda
122119 - 1850... Amonium Lactate 12% lotion
122120 - 0000... 40 17280 Mylanta or Baking Soda (antacid)
122121 - 0000... 1000 290500 Calcium Carbonate Tums (500 MG)
122122 - 2130... 80 98020 Famotidine H2 Blocker supplement Pantoprazole
122124 - ..
122125 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
122126 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
122127 - as part of daily hike. ref SDS 0 E55K
122129 - ..
122130 - ** Pushups - on 181102, felt slight pain in back after 1st set 20
122131 - pushups, so paused again after previously resuming on 181028, doing
122132 - military pushups with feet elevated on chair, after pausing again on
122133 - 181021. Tried them on 181020, ref SDS 0 HN5K, first time since
122134 - 181007, per above. ref SDS 0 VW5N No neck pain yesterday, so tried
122135 - again today on 181028. No neck pain during hike today, nor afterward.
122137 - ..
122138 - Orthopedic treatment PRP injections knees and feet on...
122139 -
122140 - 180824 1530, ref SDS A8 0001
122141 - 180620 1530, ref SDS 94 0001
122142 - 180105 1630. ref SDS 80 0001
122143 - 170816 1400, ref SDS 63 0001
122144 - 170726 1600, ref SDS 58 0001
122146 - ..
122147 - Orthopedic treatment Supartz injections knees approved today, on
122148 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
122149 - another PRP treatment hopefully until January or February, and will
122150 - eliminate having to take acetaminophen, which lowers HDL, and
122151 - Naproxen, which raises LDL.
122153 - ..
122154 - Blood pressure much better still poor and heart rate very good today,
122155 - after not taking 1000 mg calcium carbonate (Tums) and did not take 40
122156 - units Mylanta gastrointestinal drugs last night, and after hiking 15
122157 - miles yesterday. per above. ref SDS 0 GM6K BP and heart rate good
122158 - after hiking 21 miles today.
122160 - ..
122161 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
122162 - this morning - 1st time since treatment by Doctor Wiseman on 180919
122163 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
122164 - ref SDS 0 XQQT
122166 - ..
122167 - Weight - 175 this morning after hiking 15 miles yesterday; aligns with
122168 - eating less yesterday on 181102, per above. ref SDS 0 QSRT After
122169 - hiking 21 miles, weight 168, lost 8 pounds. ref SDS 0 Q57L
122171 - ..
122172 - Pain medication - Naproxen 250 mg today hiking __ miles with
122173 - medication suppressing pain - however, Naproxen will increase LDL in
122174 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
122175 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
122176 - NSAID's like naproxen and ibuprofen suppress performance of PRP
122177 - injections for a month or so, but benefits of PRP seem to wearing off.
122178 - Reduces risk of daily acetaminophen 1000 mg causing intoxication that
122179 - lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller and so
122180 - reduces risk getting stuck above LESV and causing ulceration. Seemed
122181 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
122182 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
122183 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
122184 - chances of pills getting stuck above LESV causing ulceration. So,
122185 - have switched to just 1 pill per day. If not adequate pain relief,
122186 - can carry 2nd pill and take it after 2 hours about half way through
122187 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
122188 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
122189 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
122190 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
122191 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
122192 - treatment on 180620 1530. ref SDS 94 HP5O
122193 -
122194 - Pain Level Day
122195 - ..
122196 - Shoulder blade below neck right side......... 0 100
122197 - Hip left..................................... 0 100
122198 - Hip right.................................... 0 100
122199 - Knee left......glucosamine chondroitin....... 0 100
122200 - Knee right................................... 0 100
122201 - Hamstring right leg.......................... 0 100
122202 - Calf left.................................... 0 100
122203 - Calf right................................... 0 100
122204 - Tailor's Bunion left foot.................... 0 100
122205 - Tailor's Bunion right foot................... 0 100
122206 - Plantar plate right foot..................... 0 100
122207 - Electric shocks middle 3 toes right foot..... 0 100
122208 - Metatarsalgia left foot...................... 0 100
122209 - Metatarsalgia right foot..................... 0 100
122210 - Callus big toe left foot..................... 0 100
122211 - Callus big toe right foot.................... 0 100
122212 - Blister below big toe left foot.............. 0 100
122213 - Blister below big toe right foot............. 0 100
122214 - Burning sensation right foot................. 0 100
122215 - Peripheral neruopathy right foot............. 0 100
122217 - ..
122218 - Peripheral neuropathy right foot began recurring on 180708, per above,
122219 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
122220 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
122221 - no evident peripheral neuropathy in right foot after not taking
122222 - statins last night on 181102, per above. ref SDS 0 GM6K
122224 - ..
122225 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
122226 - depleted, so took Tramadol 50 mg in order to sleep.
122228 - ..
122229 - Socks - continue 1 pair smartwool socks received on 180530 0726.
122230 - ref SDS 92 9O6X
122232 - ..
122233 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
122234 - foot little toe and ring toe, because came loose during hike on
122235 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
122237 - ..
122238 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
122239 - On-the-Run shoe store; used set with groove cut in the bottom,
122240 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
122241 - foot pain level 0 entire route.
122243 - ..
122244 - Left foot middle 3 toes - feels like electrical shocks each step -
122245 - today this occurred very briefly and for only very short distance,
122246 - one time.
122248 - ..
122249 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
122250 - treated with PRP injections on 180824 1515. ref SDS A8 0001
122252 - ..
122253 - Calluses both feet big toes - after Doctor Tang cut callus down during
122254 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
122255 - after applying Ammonium Lactate 12% the past few days, as prescribed
122256 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
122257 - 1230, ref SDS 91 268M.....
122258 -
122259 - Used Egg Ped tool to shave and
122260 - emory pad to sand calluses to
122261 - near normal skin............... 180529, ref SDS 0 SPRT
122262 - again.......................... 180614, ref SDS 0 UUWV
122263 - again.......................... 180707, ref SDS 0 XXXX
122264 - again.......................... 180715, ref SDS 0 PQSV
122265 - again.......................... 180721, ref SDS 0 PXSP
122266 - again.......................... 180727, ref SDS 0 QXYP
122267 - again.......................... 180804, ref SDS 0 SSYQ
122268 - again.......................... 180808, ref SDS 0 TRRP
122269 - again.......................... 180817, ref SDS 0 UYRW
122270 - again.......................... 180820, ref SDS 0 VTVU
122271 - again.......................... 180916, ref SDS 0 QTVU
122272 - again.......................... 180923, ref SDS 0 RWRW
122273 - again.......................... 181005, ref SDS 0 TYPU
122274 - again.......................... 181006, ref SDS 0 UQYW
122275 - again.......................... 181007, ref SDS 0 UTRR
122276 - again.......................... 181015, ref SDS 0 WRXX
122277 - again.......................... 181025, ref SDS 0 YVPS
122278 - again today.................... 181102, ref SDS 0 QRTY
122280 - ..
122281 - Blister right foot below big toe, reported on 180619, per above.
122282 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
122283 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
122284 - Today, on 181102 blister appears nearly healed, i.e., near normal
122285 - skin. ref SDS 0 QRWV However, duirng hike felt blisters on both feet
122286 - below big toes, when sprinting about 40 yards uphill on Ygnacio Valley
122287 - Road to make street light across Cowell.
122289 - ..
122290 - Left knee - pain level 0 entire hike, after treatment with PRP on
122291 - 180824 1515. ref SDS A8 0001
122293 - ..
122294 - Right knee - pain level 0 entire hike, after treatment with PRP on
122295 - 180824 1515. ref SDS A8 0001
122297 - ..
122298 - Hip left, pain level 0 entire hike - hiked over hill on Ygnacio Valley
122299 - Road and turnned right onto Oak Grove, and hiked on concrete sidewalk,
122300 - rather than slopped asphalt shoulder. No left hip pain that occurred
122301 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
122302 - 180929. ref SDS 0 SYPV
122304 - ..
122305 - Tailor's Bunion left foot - did not apply new custom cushion
122306 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
122307 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
122308 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
122309 - level 2 after 9 miles, so did not do 2nd 4-mile loop, despite taking
122310 - Naproxen today, per above. ref SDS 0 PXUW
122312 - ..
122313 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122314 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
122315 - energy good. Time to 1.25 miles 18 minutes. Maintained pace on
122316 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
122317 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
122318 - roadway. About mile 3.8 crossed from North to South Side to hike
122319 - against Eastbound traffic flow. Time mile 4.25 65 minutes.
122320 - Continuing on Ygnacio Valley Road going West against no wind. At mile
122321 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
122322 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
122323 - pace on flat ground. Going down steep hill toward Rolling Woods Way
122324 - normal pace, today. Turned onto Rolling Woods Way. Going up steep
122325 - hill felt strong - increased pace for .3 miles. Going downhill normal
122326 - pace, today. Turned onto Rolling Woods Way. Going up steep hill felt
122327 - strong - increased pace for .3 miles. Going downhill normal pace to
122328 - Pine Hollow. Before reaching Pine Hollow encountered 2 women, seemed
122329 - in their 50s. They were cutting back bushes on a street corner, and
122330 - doing other landscape maintenance. One of the women said she sees me
122331 - often hiking on Ygnacio Valley Road and waves. Said it is difficult
122332 - to really see anyone driving by in vehicles, because traffic is going
122333 - fast. Commended the women doing what seemed like volunteer community
122334 - service. Turned corner onto Pine Hollow and increased pace hiking 1
122335 - mile back to Ygnacio Valley Road. Along Pine Hollow there was a young
122336 - woman pushing a baby carriage. She asked if I was training for
122337 - anything? Explained earlier in July and August trained to hike Half
122338 - Dome, and did this on 180912. She seemed familiar with challenges
122339 - hiking Half Dome and offered congratulations. Hiked West back to
122340 - Crystal Ranch Road about 1 mile. Felt okay, so turned corner onto
122341 - Crystal Ranch Road and hiked another 4-mile loop. After completing
122342 - 2nd loop, felt okay again, so hiked 3rd 4-mile loop. Going up Crystal
122343 - Ranch Road a woman driving up the road in a red SUV slowed to my pace
122344 - and talked for several minutes. She asked if I was hiking to lose
122345 - weight, and how many miles in the hike? Explained weight loss is an
122346 - objective. Hikes vary fromn 11 to 20+ miles per day. Today the goal
122347 - is about 22 miles. She commented on seeing my hike at very disparate
122348 - locations in Concord, Clayton, Walnut Creek all along the 22 miles.
122349 - She asked about other goals? Explained major goal is raising HDL
122350 - cholesterol. She was familir with LDL cholesterol, but not HDL.
122351 - Explained HDL 60+ can regress atherosclostertic plaques, which in turn
122352 - lowers blood pressure, which may in turn extend longevity. Made a
122353 - joke, saying: "Oh and hiking is fun! You get meet nice people along
122354 - the road who ask interesting questions." By this time severl cars were
122355 - backed up behind her, and one driver honked. The woman said we would
122356 - talk again, and then drove off. After 3rd loop continued uphill to
122357 - Cowell. Felt okay, so hiked up to the summit of Ygnacio Valley Road
122358 - and continued down hill for 2 miles. Turned corner onto Oak Grove.
122359 - Called Kathy - hiked 1 mile to Treat. Kathy drove us home. Hiked
122360 - total of 21 miles.
122362 - ..
122363 - Breakfast - cheerios chia seeds milk required with Naproxen
122364 - Lunch -
122365 - Dinner - only few bites - lettuce onion tomato diced ham brocolli
122366 - cucmumber avocado mushrooms, chips
122367 -
122369 - ..
122370 - Vomiting: 0%
122371 -
122372 -
122374 - ..
122375 - Sunday
122376 - 310. 181104 0720..............................................................
122377 - 0740....BP HR..................................................... 139 72 49
122378 - 0745....BP HR..................................................... 129 70 52
122379 - 0750....weight.................................... 175
122380 - 0750... 20 17200 CoQ10 Ubiquinol Liquid
122381 - 0750... 80 98100 Famotidine H2 Blocker supplement
122382 - 0750... Naproxen (Aleve) 1 pill 250 67100 - enable hike 15+ miles today
122383 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
122384 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
122385 - 0750....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
122386 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
122387 - 0000....ice both feet recover PRP injection therapy on 170816
122388 - ** 0820....pushups...... 40 2620 beginning 180810, ref SDS 0 PY4K
122389 - * cr 0920....miles........... 19.0 88.00 294 1361 minutes temp 81
122390 - 1530....weight.................................... 169
122391 - 1540....BP HR..................................................... 110 66 109
122392 - 545....BP HR..................................................... 115 66 74
122393 - 1700... 40 38140 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
122394 - 1 0000............ 10 10940 Atorvastatin
122395 - 1 0000............ 10 10530 Ezetimibe
122396 - 0000... Baking Soda
122397 - 1850... Amonium Lactate 12% lotion
122398 - 0000... 40 17280 Mylanta or Baking Soda (antacid)
122399 - 0000... 1000 290500 Calcium Carbonate Tums (500 MG)
122400 - 2130... 80 98180 Famotidine H2 Blocker supplement Pantoprazole
122402 - ..
122403 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
122404 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
122405 - as part of daily hike. ref SDS 0 E55K
122407 - ..
122408 - ** Pushups - on 181104 trying military pushups again after pausing on
122409 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
122410 - again after previously resuming on 181028, doing military pushups with
122411 - feet elevated on chair, after pausing again on 181021. Tried them on
122412 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
122413 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
122414 - 181028. No neck pain during hike today, nor afterward.
122416 - ..
122417 - [...below on 181112 in this case study record did 2 sets of
122418 - 20 pushups, and during hike wearing heavy sweatshirt
122419 - suffered recurrence of neck/shoulder pain, so will pause
122420 - pushups again. ref SDS 0 SXYV
122422 - ..
122423 - Orthopedic treatment PRP injections knees and feet on...
122424 -
122425 - 180824 1530, ref SDS A8 0001
122426 - 180620 1530, ref SDS 94 0001
122427 - 180105 1630. ref SDS 80 0001
122428 - 170816 1400, ref SDS 63 0001
122429 - 170726 1600, ref SDS 58 0001
122431 - ..
122432 - Orthopedic treatment Supartz injections knees approved today, on
122433 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
122434 - another PRP treatment hopefully until January or February, and will
122435 - eliminate having to take acetaminophen, which lowers HDL, and
122436 - Naproxen, which raises LDL.
122438 - ..
122439 - Blood pressure getting better - okay, and heart rate very good today,
122440 - after not taking 1000 mg calcium carbonate (Tums) and did not take 40
122441 - units Mylanta gastrointestinal drugs last night, and after hiking 21
122442 - miles yesterday. per above. ref SDS 0 Q57L BP and heart rate good
122443 - after hiking 21 miles today.
122445 - ..
122446 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
122447 - this morning - 1st time since treatment by Doctor Wiseman on 180919
122448 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
122449 - ref SDS 0 XQQT
122451 - ..
122452 - Weight - 175 this morning after hiking 21 miles yesterday; aligns with
122453 - much eating less yesterday on 181103, per above. ref SDS 0 QUXW After
122454 - hiking 21 miles, weight 168, lost 8 pounds. ref SDS 0 Q57L
122456 - ..
122457 - Pain medication - Naproxen 250 mg today hiking __ miles with
122458 - medication suppressing pain - however, Naproxen will increase LDL in
122459 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
122460 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
122461 - NSAID's like naproxen and ibuprofen suppress performance of PRP
122462 - injections for a month or so, but benefits of PRP seem to wearing off.
122463 - Reduces risk of daily acetaminophen 1000 mg causing intoxication that
122464 - lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller and so
122465 - reduces risk getting stuck above LESV and causing ulceration. Seemed
122466 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
122467 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
122468 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
122469 - chances of pills getting stuck above LESV causing ulceration. So,
122470 - have switched to just 1 pill per day. If not adequate pain relief,
122471 - can carry 2nd pill and take it after 2 hours about half way through
122472 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
122473 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
122474 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
122475 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
122476 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
122477 - treatment on 180620 1530. ref SDS 94 HP5O
122478 -
122479 - Pain Level Day
122480 - ..
122481 - Shoulder blade below neck right side......... 0 100
122482 - Hip left..................................... 0 100
122483 - Hip right.................................... 0 100
122484 - Knee left......glucosamine chondroitin....... 0 100
122485 - Knee right................................... 0 100
122486 - Hamstring right leg.......................... 0 100
122487 - Calf left.................................... 0 100
122488 - Calf right................................... 0 100
122489 - Tailor's Bunion left foot.................... 3 10
122490 - Tailor's Bunion right foot................... 3 10
122491 - Plantar plate right foot..................... 0 100
122492 - Electric shocks middle 3 toes right foot..... 0 100
122493 - Metatarsalgia left foot...................... 0 100
122494 - Metatarsalgia right foot..................... 0 100
122495 - Callus big toe left foot..................... 2 10
122496 - Callus big toe right foot.................... 2 10
122497 - Blister below big toe left foot.............. 2 10
122498 - Blister below big toe right foot............. 0 100
122499 - Burning sensation right foot................. 0 100
122500 - Peripheral neruopathy right foot............. 0 100
122502 - ..
122503 - Peripheral neuropathy right foot began recurring on 180708, per above,
122504 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
122505 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
122506 - no evident peripheral neuropathy in right foot after taking statins
122507 - last night on 181103, per above. ref SDS 0 Q57L
122509 - ..
122510 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
122511 - depleted, but did not take naproxen 250 mg in order to sleep.
122513 - ..
122514 - Socks - continue 1 pair smartwool socks received on 180530 0726.
122515 - ref SDS 92 9O6X
122517 - ..
122518 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
122519 - foot little toe and ring toe, because came loose during hike on
122520 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
122522 - ..
122523 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
122524 - On-the-Run shoe store; used set with groove cut in the bottom,
122525 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
122526 - foot pain level 0 entire route.
122528 - ..
122529 - Left foot middle 3 toes - feels like electrical shocks each step -
122530 - today this occurred very briefly and for only very short distance,
122531 - one time.
122533 - ..
122534 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
122535 - treated with PRP injections on 180824 1515. ref SDS A8 0001
122537 - ..
122538 - Calluses both feet big toes - after Doctor Tang cut callus down during
122539 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
122540 - after applying Ammonium Lactate 12% the past few days, as prescribed
122541 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
122542 - 1230, ref SDS 91 268M.....
122543 -
122544 - Used Egg Ped tool to shave and
122545 - emory pad to sand calluses to
122546 - near normal skin............... 180529, ref SDS 0 SPRT
122547 - again.......................... 180614, ref SDS 0 UUWV
122548 - again.......................... 180707, ref SDS 0 XXXX
122549 - again.......................... 180715, ref SDS 0 PQSV
122550 - again.......................... 180721, ref SDS 0 PXSP
122551 - again.......................... 180727, ref SDS 0 QXYP
122552 - again.......................... 180804, ref SDS 0 SSYQ
122553 - again.......................... 180808, ref SDS 0 TRRP
122554 - again.......................... 180817, ref SDS 0 UYRW
122555 - again.......................... 180820, ref SDS 0 VTVU
122556 - again.......................... 180916, ref SDS 0 QTVU
122557 - again.......................... 180923, ref SDS 0 RWRW
122558 - again.......................... 181005, ref SDS 0 TYPU
122559 - again.......................... 181006, ref SDS 0 UQYW
122560 - again.......................... 181007, ref SDS 0 UTRR
122561 - again.......................... 181015, ref SDS 0 WRXX
122562 - again.......................... 181025, ref SDS 0 YVPS
122563 - again today.................... 181102, ref SDS 0 QRTY
122565 - ..
122566 - Today, calluses edge both big toes pain level 2 after mile 17, for
122567 - about 2 miles to end of 19 mile hike.
122569 - ..
122570 - Blister right foot below big toe, reported on 180619, per above.
122571 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
122572 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
122573 - Today, on 181102 blister appears nearly healed, i.e., near normal
122574 - skin. ref SDS 0 QRWV However, duirng hike felt blister pain level 2
122575 - on left foot below big toe, about mile 17, and to end of 19 mile hike.
122577 - ..
122578 - Left knee - pain level 0 entire hike, after treatment with PRP on
122579 - 180824 1515. ref SDS A8 0001
122581 - ..
122582 - Right knee - pain level 0 entire hike, after treatment with PRP on
122583 - 180824 1515. ref SDS A8 0001
122585 - ..
122586 - Hip left, pain level 0 entire hike - No left hip pain that occurred
122587 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
122588 - 180929. ref SDS 0 SYPV
122590 - ..
122591 - Tailor's Bunion left foot - did not apply new custom cushion
122592 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
122593 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
122594 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
122595 - level 3 after 17 miles, so did not do 4th 4-mile loop, despite taking
122596 - Naproxen today, per above. ref SDS 0 J56O
122598 - ..
122599 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122600 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
122601 - energy good. Time to 1.25 miles 18 minutes. Maintained pace on
122602 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
122603 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
122604 - roadway. About mile 3.8 crossed from North to South Side to hike
122605 - against Eastbound traffic flow. Time mile 4.25 65 minutes.
122606 - Continuing on Ygnacio Valley Road going West against no wind. At mile
122607 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
122608 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
122609 - pace on flat ground. Going down steep hill toward Rolling Woods Way
122610 - maintained pace to Pine Hollow. Turned corner onto Pine Hollow and
122611 - increased pace hiking 1 mile back to Ygnacio Valley Road. Hiked West
122612 - back to Crystal Ranch Road about 1 mile. Felt okay, so turned corner
122613 - onto Crystal Ranch Road and hiked another 4-mile loop. After
122614 - completing 2nd loop, felt okay again, so hiked 3rd 4-mile loop. On
122615 - this 3rd loop just before turning corner from Crystal Ranch Road onto
122616 - Rollinw Woods Way, and woman in a white jeep/van vehicle stopped at
122617 - the corner and said something about me hiking 20 miles per day all
122618 - over Concord, Clayton and Walnut Creek. She reached her left arm out
122619 - the window and waved it about to emphasize her point. Explained hikes
122620 - vary each day from 11 to 20+, and today am going for 21 miles. She
122621 - repeated that I hike 20 miles everyday. Thanked her for interest.
122622 - After 3rd loop ending on Ygnacio Vallery Road at corner of Crystal
122623 - Ranch Road, feet were hurting calluses on both big toes both feet,
122624 - blister below big toe on left foot, and tailor's bunions on both feet,
122625 - so continued uphill to Cowell. Turned corner onto Cowell, and hiked
122626 - 1.5 miles home for 19 mile hike.
122628 - ..
122629 - Breakfast - cheerios chia seeds milk required with Naproxen
122630 - Lunch -
122631 - Dinner - rice hamburger onion brocolli, ice cream donut milk
122633 - ..
122634 - Vomiting: 0%
122635 -
122637 - ..
122638 - Monday
122639 - 311. 181105 0740..............................................................
122640 - 0800....BP HR..................................................... 134 72 49
122641 - 0805....BP HR..................................................... 128 70 52
122642 - 0810....weight.................................... 175
122643 - 0810... 20 17220 CoQ10 Ubiquinol Liquid
122644 - 0810... 80 98280 Famotidine H2 Blocker supplement
122645 - 0810... Naproxen (Aleve) 1 pill 250 67350 - enable hike 15+ miles today
122646 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
122647 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
122648 - 0750....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
122649 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
122650 - 0000....ice both feet recover PRP injection therapy on 170816
122651 - ** 0830....pushups...... 40 2660 beginning 180810, ref SDS 0 PY4K
122652 - * cr 0925....miles........... 15.0 15.00 233 233 minutes temp 74
122653 - 1350....weight.................................... 170
122654 - 1400....BP HR..................................................... 106 71 92
122655 - 1405....BP HR..................................................... 117 71 78
122656 - 1700... 40 38180 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
122657 - 1800............ 10 10950 Atorvastatin
122658 - 1800............ 10 10540 Ezetimibe
122659 - 0000... Baking Soda
122660 - 1850... Amonium Lactate 12% lotion
122661 - 0000... 40 17280 Mylanta or Baking Soda (antacid)
122662 - 0000... 1000 290500 Calcium Carbonate Tums (500 MG)
122663 - 2130... 80 98360 Famotidine H2 Blocker supplement Pantoprazole
122665 - ..
122666 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
122667 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
122668 - as part of daily hike. ref SDS 0 E55K
122670 - ..
122671 - ** Pushups - on 181104 trying military pushups again after pausing on
122672 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
122673 - again after previously resuming on 181028, doing military pushups with
122674 - feet elevated on chair, after pausing again on 181021. Tried them on
122675 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
122676 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
122677 - 181028. No neck pain during hike today, nor afterward.
122679 - ..
122680 - Orthopedic treatment PRP injections knees and feet on...
122681 -
122682 - 180824 1530, ref SDS A8 0001
122683 - 180620 1530, ref SDS 94 0001
122684 - 180105 1630. ref SDS 80 0001
122685 - 170816 1400, ref SDS 63 0001
122686 - 170726 1600, ref SDS 58 0001
122688 - ..
122689 - Orthopedic treatment Supartz injections knees approved today, on
122690 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
122691 - another PRP treatment hopefully until January or February, and will
122692 - eliminate having to take acetaminophen, which lowers HDL, and
122693 - Naproxen, which raises LDL.
122695 - ..
122696 - Blood pressure better - okay, and heart rate good today, after not
122697 - taking 1000 mg calcium carbonate (Tums) and did not take 40 units
122698 - Mylanta gastrointestinal drugs last night, and after hiking 19 miles
122699 - yesterday. per above. ref SDS 0 J56O BP and heart rate okay after
122700 - hiking 15 miles today.
122702 - ..
122703 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
122704 - this morning - 1st time since treatment by Doctor Wiseman on 180919
122705 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
122706 - ref SDS 0 XQQT
122708 - ..
122709 - Weight - 175 this morning after hiking 15 miles yesterday, and even
122710 - after eating more yesterday on 181104, per above. ref SDS 0 QXSY
122711 - After hiking 15 miles, weight 170, lost 5 pounds. ref SDS 0 J44O
122713 - ..
122714 - Pain medication - Naproxen 250 mg today hiking 15 miles with
122715 - medication suppressing pain - however, Naproxen will increase LDL in
122716 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
122717 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
122718 - NSAID's like naproxen and ibuprofen suppress performance of PRP
122719 - injections for a month or so, but benefits of PRP seem to wearing off.
122720 - Reduces risk of daily acetaminophen 1000 mg causing intoxication that
122721 - lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller and so
122722 - reduces risk getting stuck above LESV and causing ulceration. Seemed
122723 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
122724 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
122725 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
122726 - chances of pills getting stuck above LESV causing ulceration. So,
122727 - have switched to just 1 pill per day. If not adequate pain relief,
122728 - can carry 2nd pill and take it after 2 hours about half way through
122729 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
122730 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
122731 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
122732 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
122733 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
122734 - treatment on 180620 1530. ref SDS 94 HP5O
122735 -
122736 - Pain Level Day
122737 - ..
122738 - Shoulder blade below neck right side......... 0 100
122739 - Hip left..................................... 0 100
122740 - Hip right.................................... 0 100
122741 - Knee left......glucosamine chondroitin....... 0 100
122742 - Knee right................................... 0 100
122743 - Hamstring right leg.......................... 0 100
122744 - Calf left.................................... 0 100
122745 - Calf right................................... 0 100
122746 - Tailor's Bunion left foot.................... 3 10
122747 - Tailor's Bunion right foot................... 3 10
122748 - Plantar plate right foot..................... 0 100
122749 - Electric shocks middle 3 toes right foot..... 0 100
122750 - Metatarsalgia left foot...................... 0 100
122751 - Metatarsalgia right foot..................... 0 100
122752 - Callus big toe left foot..................... 0 100
122753 - Callus big toe right foot.................... 0 100
122754 - Blister below big toe left foot.............. 2 10
122755 - Blister below big toe right foot............. 0 100
122756 - Burning sensation right foot................. 0 100
122757 - Peripheral neruopathy right foot............. 0 100
122759 - ..
122760 - Peripheral neuropathy right foot began recurring on 180708, per above,
122761 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
122762 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
122763 - no evident peripheral neuropathy in right foot after not taking
122764 - statins last night on 181104, per above. ref SDS 0 J56O
122766 - ..
122767 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
122768 - depleted, took Tramadol 50 mg in order to sleep.
122770 - ..
122771 - Socks - continue 1 pair smartwool socks received on 180530 0726.
122772 - ref SDS 92 9O6X
122774 - ..
122775 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
122776 - foot little toe and ring toe, because came loose during hike on
122777 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
122779 - ..
122780 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
122781 - On-the-Run shoe store; used set with groove cut in the bottom,
122782 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
122783 - foot pain level 0 entire route.
122785 - ..
122786 - Left foot middle 3 toes - feels like electrical shocks each step - did
122787 - not occur today.
122789 - ..
122790 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
122791 - treated with PRP injections on 180824 1515. ref SDS A8 0001
122793 - ..
122794 - Calluses both feet big toes - after Doctor Tang cut callus down during
122795 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
122796 - after applying Ammonium Lactate 12% the past few days, as prescribed
122797 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
122798 - 1230, ref SDS 91 268M.....
122799 -
122800 - Used Egg Ped tool to shave and
122801 - emory pad to sand calluses to
122802 - near normal skin............... 180529, ref SDS 0 SPRT
122803 - again.......................... 180614, ref SDS 0 UUWV
122804 - again.......................... 180707, ref SDS 0 XXXX
122805 - again.......................... 180715, ref SDS 0 PQSV
122806 - again.......................... 180721, ref SDS 0 PXSP
122807 - again.......................... 180727, ref SDS 0 QXYP
122808 - again.......................... 180804, ref SDS 0 SSYQ
122809 - again.......................... 180808, ref SDS 0 TRRP
122810 - again.......................... 180817, ref SDS 0 UYRW
122811 - again.......................... 180820, ref SDS 0 VTVU
122812 - again.......................... 180916, ref SDS 0 QTVU
122813 - again.......................... 180923, ref SDS 0 RWRW
122814 - again.......................... 181005, ref SDS 0 TYPU
122815 - again.......................... 181006, ref SDS 0 UQYW
122816 - again.......................... 181007, ref SDS 0 UTRR
122817 - again.......................... 181015, ref SDS 0 WRXX
122818 - again.......................... 181025, ref SDS 0 YVPS
122819 - again today.................... 181102, ref SDS 0 QRTY
122821 - ..
122822 - Today, calluses edge both big toes pain level 2 after mile 13, for
122823 - about 2 miles to end of 15 mile hike.
122825 - ..
122826 - Blister right foot below big toe, reported on 180619, per above.
122827 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
122828 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
122829 - Today, on 181102 blister appears nearly healed, i.e., near normal
122830 - skin. ref SDS 0 QRWV However, duirng hike felt blister pain level 2
122831 - on left foot below big toe, about mile 13, and to end of 15 mile hike.
122833 - ..
122834 - Left knee - pain level 0 entire hike, after treatment with PRP on
122835 - 180824 1515. ref SDS A8 0001
122837 - ..
122838 - Right knee - pain level 0 entire hike, after treatment with PRP on
122839 - 180824 1515. ref SDS A8 0001
122841 - ..
122842 - Hip left, pain level 0 entire hike - No left hip pain that occurred
122843 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
122844 - 180929. ref SDS 0 SYPV
122846 - ..
122847 - Tailor's Bunion left foot - did not apply new custom cushion
122848 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
122849 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
122850 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
122851 - level 3 after 13 miles, so did not do 3rd 4-mile loop, despite taking
122852 - Naproxen today, per above. ref SDS 0 J44O
122854 - ..
122855 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
122856 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
122857 - energy good. Time to 1.25 miles 17 minutes. Maintained pace on
122858 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
122859 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
122860 - roadway. About mile 3.8 crossed from North to South Side to hike
122861 - against Eastbound traffic flow. Time mile 4.25 67 minutes.
122862 - Continuing on Ygnacio Valley Road going West against no wind. At mile
122863 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
122864 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
122865 - pace on flat ground. Going down steep hill toward Rolling Woods Way
122866 - maintained pace to Pine Hollow. Turned corner onto Pine Hollow and
122867 - increased pace hiking 1 mile back to Ygnacio Valley Road. Hiked West
122868 - back to Crystal Ranch Road about 1 mile. Felt okay, so turned corner
122869 - onto Crystal Ranch Road and hiked another 4-mile loop. After 2nd loop
122870 - ending on Ygnacio Vallery Road at corner of Crystal Ranch Road, feet
122871 - were hurting calluses on both big toes both feet, blister below big
122872 - toe on left foot, and tailor's bunions on both feet, so continued
122873 - uphill to Cowell. Turned corner onto Cowell, and hiked 1.5 miles home
122874 - for 15 mile hike.
122876 - ..
122877 - Breakfast - cheerios chia seeds milk required with Naproxen
122878 - Lunch -
122879 - Dinner - eggs bacon lettuce tomato onion avocado mushrooms cumcumber
122881 - ..
122882 - Vomiting: 3% - donut clogged in throat until 2200.
122883 -
122884 -
122886 - ..
122887 - Tuesday
122888 - 312. 181106 0720..............................................................
122889 - 0840....BP HR..................................................... 146 78 48
122890 - 0845....BP HR..................................................... 134 72 49
122891 - 0850....weight.................................... 175
122892 - 0850... 20 17240 CoQ10 Ubiquinol Liquid
122893 - 0850... 80 98440 Famotidine H2 Blocker supplement
122894 - 0850... Naproxen (Aleve) 1 pill 250 67700 - enable hike 15+ miles today
122895 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
122896 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
122897 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
122898 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
122899 - 0000....ice both feet recover PRP injection therapy on 170816
122900 - ** 0900....pushups...... 40 2700 beginning 180810, ref SDS 0 PY4K
122901 - * cr 1050....miles........... 15.0 30.00 234 467 minutes temp 78
122902 - 1520....weight.................................... 170
122903 - 1530....BP HR..................................................... 112 63 92
122904 - 1535....BP HR..................................................... 107 66 88
122905 - 1700... 40 38220 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
122906 - 1 0000............ 10 10950 Atorvastatin
122907 - 1 0000............ 10 10540 Ezetimibe
122908 - 0000... Baking Soda
122909 - 1850... Amonium Lactate 12% lotion
122910 - 0000... 40 17280 Mylanta or Baking Soda (antacid)
122911 - 0000... 1000 290500 Calcium Carbonate Tums (500 MG)
122912 - 2130... 80 98520 Famotidine H2 Blocker supplement Pantoprazole
122914 - ..
122915 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
122916 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
122917 - as part of daily hike. ref SDS 0 E55K
122919 - ..
122920 - ** Pushups - on 181104 trying military pushups again after pausing on
122921 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
122922 - again after previously resuming on 181028, doing military pushups with
122923 - feet elevated on chair, after pausing again on 181021. Tried them on
122924 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
122925 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
122926 - 181028. No neck pain during hike today, nor afterward.
122928 - ..
122929 - Orthopedic treatment PRP injections knees and feet on...
122930 -
122931 - 180824 1530, ref SDS A8 0001
122932 - 180620 1530, ref SDS 94 0001
122933 - 180105 1630. ref SDS 80 0001
122934 - 170816 1400, ref SDS 63 0001
122935 - 170726 1600, ref SDS 58 0001
122937 - ..
122938 - Orthopedic treatment Supartz injections knees approved today, on
122939 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
122940 - another PRP treatment hopefully until January or February, and will
122941 - eliminate having to take acetaminophen, which lowers HDL, and
122942 - Naproxen, which raises LDL.
122944 - ..
122945 - Blood pressure worse/poor - okay, and heart rate very good today,
122946 - after not taking 1000 mg calcium carbonate (Tums) and did not take 40
122947 - units Mylanta gastrointestinal drugs last night, and after hiking 15
122948 - miles yesterday. per above. ref SDS 0 J44O BP and heart rate okay
122949 - after hiking 15 miles today.
122951 - ..
122952 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
122953 - this morning - 1st time since treatment by Doctor Wiseman on 180919
122954 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
122955 - ref SDS 0 XQQT
122957 - ..
122958 - Weight - 175 this morning after hiking 15 miles yesterday, and even
122959 - after eating more yesterday on 181105, per above. ref SDS 0 RQRW
122960 - After hiking 15 miles, weight 170, lost 5 pounds. ref SDS 0 W95N
122962 - ..
122963 - Pain medication - Naproxen 250 mg today hiking __ miles with
122964 - medication suppressing pain - however, Naproxen will increase LDL in
122965 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
122966 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
122967 - NSAID's like naproxen and ibuprofen suppress performance of PRP
122968 - injections for a month or so, but benefits of PRP seem to wearing off.
122969 - Reduces risk of daily acetaminophen 1000 mg causing intoxication that
122970 - lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller and so
122971 - reduces risk getting stuck above LESV and causing ulceration. Seemed
122972 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
122973 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
122974 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
122975 - chances of pills getting stuck above LESV causing ulceration. So,
122976 - have switched to just 1 pill per day. If not adequate pain relief,
122977 - can carry 2nd pill and take it after 2 hours about half way through
122978 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
122979 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
122980 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
122981 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
122982 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
122983 - treatment on 180620 1530. ref SDS 94 HP5O
122984 -
122985 - Pain Level Day
122986 - ..
122987 - Shoulder blade below neck right side......... 0 100
122988 - Hip left..................................... 0 100
122989 - Hip right.................................... 0 100
122990 - Knee left......glucosamine chondroitin....... 0 100
122991 - Knee right................................... 0 100
122992 - Hamstring right leg.......................... 0 100
122993 - Calf left.................................... 0 100
122994 - Calf right................................... 0 100
122995 - Tailor's Bunion left foot.................... 0 100
122996 - Tailor's Bunion right foot................... 0 100
122997 - Plantar plate right foot..................... 0 100
122998 - Electric shocks middle 3 toes right foot..... 0 100
122999 - Metatarsalgia left foot...................... 0 100
123000 - Metatarsalgia right foot..................... 0 100
123001 - Callus big toe left foot..................... 0 100
123002 - Callus big toe right foot.................... 0 100
123003 - Blister below big toe left foot.............. 0 100
123004 - Blister below big toe right foot............. 0 100
123005 - Burning sensation right foot................. 0 100
123006 - Peripheral neruopathy right foot............. 0 100
123008 - ..
123009 - Peripheral neuropathy right foot began recurring on 180708, per above,
123010 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
123011 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
123012 - no evident peripheral neuropathy in right foot after taking statins
123013 - last night on 181105, per above. ref SDS 0 J44O
123015 - ..
123016 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
123017 - depleted, but did not take naproxen 250 mg in order to sleep.
123019 - ..
123020 - Socks - continue 1 pair smartwool socks received on 180530 0726.
123021 - ref SDS 92 9O6X
123023 - ..
123024 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
123025 - foot little toe and ring toe, because came loose during hike on
123026 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
123028 - ..
123029 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
123030 - On-the-Run shoe store; used set with groove cut in the bottom,
123031 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
123032 - foot pain level 0 entire route.
123034 - ..
123035 - Left foot middle 3 toes - feels like electrical shocks each step - did
123036 - not occur today.
123038 - ..
123039 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
123040 - treated with PRP injections on 180824 1515. ref SDS A8 0001
123042 - ..
123043 - Calluses both feet big toes - after Doctor Tang cut callus down during
123044 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
123045 - after applying Ammonium Lactate 12% the past few days, as prescribed
123046 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
123047 - 1230, ref SDS 91 268M.....
123048 -
123049 - Used Egg Ped tool to shave and
123050 - emory pad to sand calluses to
123051 - near normal skin............... 180529, ref SDS 0 SPRT
123052 - again.......................... 180614, ref SDS 0 UUWV
123053 - again.......................... 180707, ref SDS 0 XXXX
123054 - again.......................... 180715, ref SDS 0 PQSV
123055 - again.......................... 180721, ref SDS 0 PXSP
123056 - again.......................... 180727, ref SDS 0 QXYP
123057 - again.......................... 180804, ref SDS 0 SSYQ
123058 - again.......................... 180808, ref SDS 0 TRRP
123059 - again.......................... 180817, ref SDS 0 UYRW
123060 - again.......................... 180820, ref SDS 0 VTVU
123061 - again.......................... 180916, ref SDS 0 QTVU
123062 - again.......................... 180923, ref SDS 0 RWRW
123063 - again.......................... 181005, ref SDS 0 TYPU
123064 - again.......................... 181006, ref SDS 0 UQYW
123065 - again.......................... 181007, ref SDS 0 UTRR
123066 - again.......................... 181015, ref SDS 0 WRXX
123067 - again.......................... 181025, ref SDS 0 YVPS
123068 - again.......................... 181102, ref SDS 0 QRTY
123069 - again today.................... 181106, ref SDS 0 RRXT
123071 - ..
123072 - Today, calluses edge both big toes pain level 0 entire route.
123074 - ..
123075 - Blister right foot below big toe, reported on 180619, per above.
123076 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
123077 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
123078 - Today, on 181102 blister appears nearly healed, i.e., near normal
123079 - skin. ref SDS 0 QRWV During hike blister pain level 0 on left foot
123080 - below big toe, entire distance 15 miles.
123082 - ..
123083 - Left knee - pain level 0 entire hike, after treatment with PRP on
123084 - 180824 1515. ref SDS A8 0001
123086 - ..
123087 - Right knee - pain level 0 entire hike, after treatment with PRP on
123088 - 180824 1515. ref SDS A8 0001
123090 - ..
123091 - Hip left, pain level 0 entire hike - No left hip pain that occurred
123092 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
123093 - 180929. ref SDS 0 SYPV
123095 - ..
123096 - Tailor's Bunion left foot - did not apply new custom cushion
123097 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
123098 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
123099 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
123100 - level 0 entire 15 mile hike.
123102 - ..
123103 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123104 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
123105 - energy good. Time to 1.25 miles 18 minutes. Maintained pace on
123106 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
123107 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
123108 - roadway. About mile 3.8 crossed from North to South Side to hike
123109 - against Eastbound traffic flow. Time mile 4.25 66 minutes.
123110 - Continuing on Ygnacio Valley Road going West against no wind. At mile
123111 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
123112 - Ranch Road. Good pace going 1 mile uphill against mild wind. At
123113 - summit maintained pace on flat ground. Going down steep hill toward
123114 - Rolling Woods Way maintained pace to Pine Hollow. Turned corner onto
123115 - Pine Hollow and increased pace hiking 1 mile back to Ygnacio Valley
123116 - Road. Hiked West back to Crystal Ranch Road about 1 mile. Felt okay,
123117 - so turned corner onto Crystal Ranch Road and hiked another 4-mile
123118 - loop. After 2nd loop ending on Ygnacio Vallery Road at corner of
123119 - Crystal Ranch Road, seemed fatigued, so continued uphill to Cowell.
123120 - Turned corner onto Cowell, and hiked 1.5 miles home for 15 mile hike.
123122 - ..
123123 - Breakfast - cheerios chia seeds milk required with Naproxen
123124 - Lunch -
123125 - Dinner - spaghetti lettuce tomato onion asparagus avocado mushrooms
123126 - cumcumber, ice cream milk
123128 - ..
123129 - Vomiting: 0%
123130 -
123131 -
123132 -
123134 - ..
123135 - Wednesday
123136 - 313. 181107 0620..............................................................
123137 - 0650....BP HR..................................................... 147 80 53
123138 - 0655....BP HR..................................................... 135 73 51
123139 - 0700....weight.................................... 174
123140 - 0700... 20 17260 CoQ10 Ubiquinol Liquid
123141 - 0700... 80 98600 Famotidine H2 Blocker supplement
123142 - 0000... Naproxen (Aleve) 1 pill 250 67700 - enable hike 15+ miles today
123143 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
123144 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
123145 - 1000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
123146 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
123147 - 0000....ice both feet recover PRP injection therapy on 170816
123148 - ** 1005....pushups...... 40 2740 beginning 180810, ref SDS 0 PY4K
123149 - * cr 1010....miles........... 11.0 41.00 169 636 minutes temp 74
123150 - 1300....weight.................................... 170
123151 - 1355....BP HR..................................................... 113 61 64
123152 - 1400....BP HR..................................................... 114 60 59
123153 - 1700... 40 38260 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
123154 - 1830............ 10 10960 Atorvastatin
123155 - 1830............ 10 10550 Ezetimibe
123156 - 0000... Baking Soda
123157 - 1850... Amonium Lactate 12% lotion
123158 - 0000... 40 17280 Mylanta or Baking Soda (antacid)
123159 - 0000... 1000 290500 Calcium Carbonate Tums (500 MG)
123160 - 2110... 80 98680 Famotidine H2 Blocker supplement Pantoprazole
123162 - ..
123163 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
123164 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
123165 - as part of daily hike. ref SDS 0 E55K
123167 - ..
123168 - ** Pushups - on 181104 trying military pushups again after pausing on
123169 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
123170 - again after previously resuming on 181028, doing military pushups with
123171 - feet elevated on chair, after pausing again on 181021. Tried them on
123172 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
123173 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
123174 - 181028. No neck pain during hike today, nor afterward.
123176 - ..
123177 - Orthopedic treatment PRP injections knees and feet on...
123178 -
123179 - 180824 1530, ref SDS A8 0001
123180 - 180620 1530, ref SDS 94 0001
123181 - 180105 1630. ref SDS 80 0001
123182 - 170816 1400, ref SDS 63 0001
123183 - 170726 1600, ref SDS 58 0001
123185 - ..
123186 - Orthopedic treatment Supartz injections knees approved today, on
123187 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
123188 - another PRP treatment hopefully until January or February, and will
123189 - eliminate having to take acetaminophen, which lowers HDL, and
123190 - Naproxen, which raises LDL.
123192 - ..
123193 - Blood pressure poor - okay, and heart rate good today, after not
123194 - taking 1000 mg calcium carbonate (Tums) and did not take 40 units
123195 - Mylanta gastrointestinal drugs last night, and after hiking 15 miles
123196 - yesterday. per above. ref SDS 0 W95N BP and heart rate okay after
123197 - hiking 11 miles today.
123199 - ..
123200 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
123201 - this morning - 1st time since treatment by Doctor Wiseman on 180919
123202 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
123203 - ref SDS 0 XQQT
123205 - ..
123206 - Weight - 174 this morning after hiking 15 miles yesterday, and after
123207 - eating less yesterday on 181106, per above. ref SDS 0 RSVW After
123208 - hiking 11 miles, weight 170, lost 4 pounds. ref SDS 0 Y14L
123210 - ..
123211 - Pain medication - none - did not take Naproxen 250 mg today hiking 11
123212 - miles with medication suppressing pain - however, Naproxen will
123213 - increase LDL in lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP
123214 - treatment on 180824 1515, ref SDS A8 0001, reduced need for pain
123215 - medication. NSAID's like naproxen and ibuprofen suppress performance
123216 - of PRP injections for a month or so, but benefits of PRP seem to
123217 - wearing off. Reduces risk of daily acetaminophen 1000 mg causing
123218 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
123219 - seems smaller and so reduces risk getting stuck above LESV and causing
123220 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
123221 - line of care) got stuck on 180702, reported on 180703, per above.
123222 - ref SDS 0 SQTY Normally take 2 Naproxen or Hydrodocone pills, but
123223 - this increases chances of pills getting stuck above LESV causing
123224 - ulceration. So, have switched to just 1 pill per day. If not
123225 - adequate pain relief, can carry 2nd pill and take it after 2 hours
123226 - about half way through hike at mile 7 or so. This should eliminate
123227 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
123228 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
123229 - paused today, in order to prevent side effects of lowering HDL 33%,
123230 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
123231 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
123232 - HP5O
123233 -
123234 - Pain Level Day
123235 - ..
123236 - Shoulder blade below neck right side......... 0 100
123237 - Hip left..................................... 0 100
123238 - Hip right.................................... 0 100
123239 - Knee left......glucosamine chondroitin....... 0 100
123240 - Knee right................................... 0 100
123241 - Hamstring right leg.......................... 0 100
123242 - Calf left.................................... 0 100
123243 - Calf right................................... 0 100
123244 - Tailor's Bunion left foot.................... 0 100
123245 - Tailor's Bunion right foot................... 0 100
123246 - Plantar plate right foot..................... 0 100
123247 - Electric shocks middle 3 toes right foot..... 0 100
123248 - Metatarsalgia left foot...................... 0 100
123249 - Metatarsalgia right foot..................... 0 100
123250 - Callus big toe left foot..................... 0 100
123251 - Callus big toe right foot.................... 0 100
123252 - Blister below big toe left foot.............. 0 100
123253 - Blister below big toe right foot............. 0 100
123254 - Burning sensation right foot................. 0 100
123255 - Peripheral neruopathy right foot............. 0 100
123257 - ..
123258 - Peripheral neuropathy right foot began recurring on 180708, per above,
123259 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
123260 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
123261 - no evident peripheral neuropathy in right foot after not taking
123262 - statins last night on 181106, per above. ref SDS 0 W95N
123264 - ..
123265 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
123266 - depleted, so took Tramadol 50 mg in order to sleep.
123268 - ..
123269 - Socks - continue 1 pair smartwool socks received on 180530 0726.
123270 - ref SDS 92 9O6X
123272 - ..
123273 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
123274 - foot little toe and ring toe, because came loose during hike on
123275 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
123277 - ..
123278 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
123279 - On-the-Run shoe store; used set with groove cut in the bottom,
123280 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
123281 - foot pain level 0 entire route.
123283 - ..
123284 - Left foot middle 3 toes - feels like electrical shocks each step - did
123285 - not occur today.
123287 - ..
123288 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
123289 - treated with PRP injections on 180824 1515. ref SDS A8 0001
123291 - ..
123292 - Calluses both feet big toes - after Doctor Tang cut callus down during
123293 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
123294 - after applying Ammonium Lactate 12% the past few days, as prescribed
123295 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
123296 - 1230, ref SDS 91 268M.....
123297 -
123298 - Used Egg Ped tool to shave and
123299 - emory pad to sand calluses to
123300 - near normal skin............... 180529, ref SDS 0 SPRT
123301 - again.......................... 180614, ref SDS 0 UUWV
123302 - again.......................... 180707, ref SDS 0 XXXX
123303 - again.......................... 180715, ref SDS 0 PQSV
123304 - again.......................... 180721, ref SDS 0 PXSP
123305 - again.......................... 180727, ref SDS 0 QXYP
123306 - again.......................... 180804, ref SDS 0 SSYQ
123307 - again.......................... 180808, ref SDS 0 TRRP
123308 - again.......................... 180817, ref SDS 0 UYRW
123309 - again.......................... 180820, ref SDS 0 VTVU
123310 - again.......................... 180916, ref SDS 0 QTVU
123311 - again.......................... 180923, ref SDS 0 RWRW
123312 - again.......................... 181005, ref SDS 0 TYPU
123313 - again.......................... 181006, ref SDS 0 UQYW
123314 - again.......................... 181007, ref SDS 0 UTRR
123315 - again.......................... 181015, ref SDS 0 WRXX
123316 - again.......................... 181025, ref SDS 0 YVPS
123317 - again.......................... 181102, ref SDS 0 QRTY
123318 - again today.................... 181106, ref SDS 0 RRXT
123320 - ..
123321 - Today, calluses edge both big toes pain level 0 entire route.
123323 - ..
123324 - Blister right foot below big toe, reported on 180619, per above.
123325 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
123326 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
123327 - Today, on 181102 blister appears nearly healed, i.e., near normal
123328 - skin. ref SDS 0 QRWV During hike blister pain level 0 on left foot
123329 - below big toe, entire distance 15 miles.
123331 - ..
123332 - Left knee - pain level 0 entire hike, after treatment with PRP on
123333 - 180824 1515. ref SDS A8 0001
123335 - ..
123336 - Right knee - pain level 0 entire hike, after treatment with PRP on
123337 - 180824 1515. ref SDS A8 0001
123339 - ..
123340 - Hip left, pain level 0 entire hike - No left hip pain that occurred
123341 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
123342 - 180929. ref SDS 0 SYPV
123344 - ..
123345 - Tailor's Bunion left foot - did not apply new custom cushion
123346 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
123347 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
123348 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
123349 - level 0 entire 15 mile hike.
123351 - ..
123352 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123353 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
123354 - energy good. Time to 1.25 miles 18 minutes. Maintained pace on
123355 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
123356 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
123357 - roadway. About mile 3.8 crossed from North to South Side to hike
123358 - against Eastbound traffic flow. Time mile 4.25 66 minutes.
123359 - Continuing on Ygnacio Valley Road going West against no wind. At mile
123360 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
123361 - Ranch Road. Good pace going 1 mile uphill against mild wind. At
123362 - summit maintained pace on flat ground. Going down steep hill toward
123363 - Rolling Woods Way maintained pace to Pine Hollow. Turned corner onto
123364 - Pine Hollow and increased pace hiking 1 mile back to Ygnacio Valley
123365 - Road. Hiked West back to Crystal Ranch Road about 1 mile. Felt okay,
123366 - so turned corner onto Crystal Ranch Road and hiked another 4-mile
123367 - loop. After 2nd loop ending on Ygnacio Vallery Road at corner of
123368 - Crystal Ranch Road, seemed fatigued, so continued uphill to Cowell.
123369 - Turned corner onto Cowell, and hiked 1.5 miles home for 15 mile hike.
123371 - ..
123372 - Breakfast -
123373 - Lunch - sandwich roast beef tomato onion cheese
123374 - Dinner - pasta hamburger onion asparagus
123376 - ..
123377 - Vomiting: 0%
123378 -
123379 -
123381 - ..
123382 - Thursday
123383 - 314. 181108 0300..............................................................
123384 - 0310....BP HR..................................................... 146 67 51
123385 - 0315....BP HR..................................................... 136 71 55
123386 - 0320....weight.................................... 175
123387 - 0320... 20 17260 CoQ10 Ubiquinol Liquid
123388 - 0320... 80 98600 Famotidine H2 Blocker supplement
123389 - 0320....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
123390 - 1020... Naproxen (Aleve) 1 pill 250 67700 - enable hike 15+ miles today
123391 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
123392 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
123393 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
123394 - 0000....ice both feet recover PRP injection therapy on 170816
123395 - ** 0320....pushups...... 40 2780 beginning 180810, ref SDS 0 PY4K
123396 - 0445....miles........... 12.0 53.00 182 818 minutes temp 58
123397 - 0750....weight.................................... 170
123398 - 0810....BP HR..................................................... 102 63 112
123399 - 0815....BP HR..................................................... 107 61 106
123400 - 1750... 40 38260 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
123401 - 1 0000............ 10 10960 Atorvastatin
123402 - 1 0000............ 10 10550 Ezetimibe
123403 - 0000... Baking Soda
123404 - 1850... Amonium Lactate 12% lotion
123405 - 2110... 40 17380 Mylanta or Baking Soda (antacid)
123406 - 2130... 1000 291500 Calcium Carbonate Tums (500 MG)
123407 - 2250... 80 98680 Famotidine H2 Blocker supplement Pantoprazole
123409 - ..
123410 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
123411 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
123412 - as part of daily hike. ref SDS 0 E55K
123414 - ..
123415 - ** Pushups - on 181104 trying military pushups again after pausing on
123416 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
123417 - again after previously resuming on 181028, doing military pushups with
123418 - feet elevated on chair, after pausing again on 181021. Tried them on
123419 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
123420 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
123421 - 181028. No neck pain during hike today, nor afterward.
123423 - ..
123424 - Orthopedic treatment PRP injections knees and feet on...
123425 -
123426 - 180824 1530, ref SDS A8 0001
123427 - 180620 1530, ref SDS 94 0001
123428 - 180105 1630. ref SDS 80 0001
123429 - 170816 1400, ref SDS 63 0001
123430 - 170726 1600, ref SDS 58 0001
123432 - ..
123433 - Orthopedic treatment Supartz injections knees approved today, on
123434 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
123435 - another PRP treatment hopefully until January or February, and will
123436 - eliminate having to take acetaminophen, which lowers HDL, and
123437 - Naproxen, which raises LDL.
123439 - ..
123440 - Blood pressure poor and heart rate good today, after taking 1000 mg
123441 - calcium carbonate (Tums) and did not take 40 units Mylanta
123442 - gastrointestinal drugs last night, and after hiking 11 miles
123443 - yesterday. per above. ref SDS 0 Y14L BP and heart rate okay after
123444 - hiking 12 miles today.
123446 - ..
123447 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
123448 - this morning - 1st time since treatment by Doctor Wiseman on 180919
123449 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
123450 - ref SDS 0 XQQT
123452 - ..
123453 - Weight - 175 this morning after hiking 11 miles yesterday, and after
123454 - eating more yesterday on 181107, per above. ref SDS 0 Y14L After
123455 - hiking 12 miles, weight 170, lost 5 pounds. ref SDS 0 Y14L
123457 - ..
123458 - Pain medication - none to avoid conflict with CCTA radiology test -
123459 - did not take Naproxen 250 mg today hiking 12 miles with medication
123460 - suppressing pain - however, Naproxen will increase LDL in lab, as
123461 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 180824
123462 - 1515, ref SDS A8 0001, reduced need for pain medication. NSAID's like
123463 - naproxen and ibuprofen suppress performance of PRP injections for a
123464 - month or so, but benefits of PRP seem to wearing off. Reduces risk of
123465 - daily acetaminophen 1000 mg causing intoxication that lowers HDL for
123466 - lab today. Naproxex 1 pill 250 mg seems smaller and so reduces risk
123467 - getting stuck above LESV and causing ulceration. Seemed like Naproxen
123468 - pill (NSAID which conflicts with PRP line of care) got stuck on
123469 - 180702, reported on 180703, per above. ref SDS 0 SQTY Normally take 2
123470 - Naproxen or Hydrodocone pills, but this increases chances of pills
123471 - getting stuck above LESV causing ulceration. So, have switched to
123472 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
123473 - and take it after 2 hours about half way through hike at mile 7 or so.
123474 - This should eliminate acetaminophen and avoid ulceration of LESV,
123475 - Acetaminophen began on 170825, shown in case study on 160101 0700,
123476 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
123477 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
123478 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
123479 - ref SDS 94 HP5O
123480 -
123481 - Pain Level Day
123482 - ..
123483 - Shoulder blade below neck right side......... 0 100
123484 - Hip left..................................... 0 100
123485 - Hip right.................................... 0 100
123486 - Knee left......glucosamine chondroitin....... 2 1
123487 - Knee right................................... 0 100
123488 - Hamstring right leg.......................... 0 100
123489 - Calf left.................................... 0 100
123490 - Calf right................................... 0 100
123491 - Tailor's Bunion left foot.................... 0 100
123492 - Tailor's Bunion right foot................... 0 100
123493 - Plantar plate right foot..................... 0 100
123494 - Electric shocks middle 3 toes right foot..... 0 100
123495 - Metatarsalgia left foot...................... 0 100
123496 - Metatarsalgia right foot..................... 0 100
123497 - Callus big toe left foot..................... 0 100
123498 - Callus big toe right foot.................... 0 100
123499 - Blister below big toe left foot.............. 0 100
123500 - Blister below big toe right foot............. 0 100
123501 - Burning sensation right foot................. 0 100
123502 - Peripheral neruopathy right foot............. 0 100
123504 - ..
123505 - Peripheral neuropathy right foot began recurring on 180708, per above,
123506 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
123507 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
123508 - no evident peripheral neuropathy in right foot after not taking
123509 - statins last night on 181106, per above. ref SDS 0 W95N
123511 - ..
123512 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
123513 - depleted, but did not take Tramadol 50 mg in order to sleep.
123515 - ..
123516 - Socks - continue 1 pair smartwool socks received on 180530 0726.
123517 - ref SDS 92 9O6X
123519 - ..
123520 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
123521 - foot little toe and ring toe, because came loose during hike on
123522 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
123524 - ..
123525 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
123526 - On-the-Run shoe store; used set with groove cut in the bottom,
123527 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
123528 - foot pain level 0 entire route.
123530 - ..
123531 - Left foot middle 3 toes - feels like electrical shocks each step - did
123532 - not occur today.
123534 - ..
123535 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
123536 - treated with PRP injections on 180824 1515. ref SDS A8 0001
123538 - ..
123539 - Calluses both feet big toes - after Doctor Tang cut callus down during
123540 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
123541 - after applying Ammonium Lactate 12% the past few days, as prescribed
123542 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
123543 - 1230, ref SDS 91 268M.....
123544 -
123545 - Used Egg Ped tool to shave and
123546 - emory pad to sand calluses to
123547 - near normal skin............... 180529, ref SDS 0 SPRT
123548 - again.......................... 180614, ref SDS 0 UUWV
123549 - again.......................... 180707, ref SDS 0 XXXX
123550 - again.......................... 180715, ref SDS 0 PQSV
123551 - again.......................... 180721, ref SDS 0 PXSP
123552 - again.......................... 180727, ref SDS 0 QXYP
123553 - again.......................... 180804, ref SDS 0 SSYQ
123554 - again.......................... 180808, ref SDS 0 TRRP
123555 - again.......................... 180817, ref SDS 0 UYRW
123556 - again.......................... 180820, ref SDS 0 VTVU
123557 - again.......................... 180916, ref SDS 0 QTVU
123558 - again.......................... 180923, ref SDS 0 RWRW
123559 - again.......................... 181005, ref SDS 0 TYPU
123560 - again.......................... 181006, ref SDS 0 UQYW
123561 - again.......................... 181007, ref SDS 0 UTRR
123562 - again.......................... 181015, ref SDS 0 WRXX
123563 - again.......................... 181025, ref SDS 0 YVPS
123564 - again.......................... 181102, ref SDS 0 QRTY
123565 - again today.................... 181106, ref SDS 0 RRXT
123567 - ..
123568 - Today, calluses edge both big toes pain level 0 entire route.
123570 - ..
123571 - Blister right foot below big toe, reported on 180619, per above.
123572 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
123573 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
123574 - Today, on 181102 blister appears nearly healed, i.e., near normal
123575 - skin. ref SDS 0 QRWV During hike blister pain level 0 on left foot
123576 - below big toe, entire distance 15 miles.
123578 - ..
123579 - Left knee - pain level 2 on JFK about mile 10, on nearing Great
123580 - Highway, after starting uphill toward Cliff House, pain subsided.
123582 - ..
123583 - Right knee - pain level 0 entire hike, after treatment with PRP on
123584 - 180824 1515. ref SDS A8 0001
123586 - ..
123587 - Hip left, pain level 0 entire hike - No left hip pain that occurred
123588 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
123589 - 180929. ref SDS 0 SYPV
123591 - ..
123592 - Tailor's Bunion left foot - did not apply new custom cushion
123593 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
123594 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
123595 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
123596 - level 0 entire 15 mile hike.
123598 - ..
123599 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
123600 - Weather was clear and cold, but no fog. No traffic at 0445, so could
123601 - hike on asphault paved street, rather than hard concrete sidewalk.
123602 - Still dark, so could not see the ocean. Walking downhill from the VA
123603 - on 42nd street, to Point Lobos both knees pain level 0. Turned corner
123604 - onto Point Lobos was able to go faster downhill to Cliff House, than
123605 - on prior hikes because knees and feet responding well to PRP injection
123606 - treatment on 180824 1515. ref SDS A8 0001 Continued downhill to The
123607 - Great Highway along Ocean Beach. Hiked on flat ground along Great
123608 - Highway to JFK drive. Turned corner onto JFK and maintained good pace
123609 - going slightly uphill into the park. At this hour 0500, still totally
123610 - dark. Could not see the road, trees, etc. Saw the early morning
123611 - hiker on the other side of the street, and going toward the ocean.
123612 - Turned corner and continued past Buffalo compound. About mile 4
123613 - nearng Hellman Hollow beginning to see few bikers and a few runners.
123614 - Hiking past De Young Museum there are quite a few bikers and a lot
123615 - more runners - fewer hikers. Nearing the end of JFK Drive, crossed
123616 - the street to make left turn onto Stanyon. Hiked uphill on Stanyon
123617 - several blocks to Fulton; crossed over and hiked few more blocks
123618 - downhill to Paramont street across from Koret Health and Recreation
123619 - Center, part of USF. Touched the wall at Ann's house - time 0620.
123620 - Turned and started back - still pain level 0. Morning commute traffic
123621 - increasing through the park on JFK. Hiked on South side against
123622 - traffic going West. Passing De Young Museum increased pace - feeling
123623 - very good. Nearing 19th street bridge, was nice seeing the waterfall
123624 - was running, since it was now 0650. Hiked under the bridge and past
123625 - Helman Hollow. Continuing past the Buffalow Compound crossed over to
123626 - North side of JFK going with traffic. After turning the corner at
123627 - Lincoln Avenue, felt left knee pain level 2, but only for about .25
123628 - miles. Pain seemed to subside before turning corner onto Great
123629 - Highway. Sun was just rising so could see the ocean - beautiful
123630 - sight. Hiked North on Great Highway toward the Cliff House and the
123631 - hospital. Increased pace hiking up the steep hill. Seemed to have
123632 - surge of energy. At the Cliff House turned onto Point Lobo going
123633 - East. Felt good maintaining fast pace hiking up this steep part of
123634 - the route. Continuning uphill to 42nd street - never broke stride.
123635 - Turned onto 42nd street and maintained pace going up final steep hill
123636 - to the VA hospital campus. Arrived at 0750. Did warmdown around
123637 - parking lot.
123639 - ..
123640 - Breakfast - NPO until after CCTA test - drinking water per guidance.
123641 - Lunch - hamburger fritos
123642 - Dinner - pasta tomato hamburger asparagus onion
123644 - ..
123645 - Vomiting: 0%
123646 -
123647 -
123649 - ..
123650 - Friday
123651 - 315. 181109 0655..............................................................
123652 - 0710....BP HR..................................................... 143 68 47
123653 - 0715....BP HR..................................................... 137 71 45
123654 - 0720....weight.................................... 175
123655 - 0720... 20 17280 CoQ10 Ubiquinol Liquid
123656 - 0720... 80 98760 Famotidine H2 Blocker supplement
123657 - 0720....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
123658 - 0720... Naproxen (Aleve) 1 pill 250 67700 - enable hike 15+ miles today
123659 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
123660 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
123661 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
123662 - 0000....ice both feet recover PRP injection therapy on 170816
123663 - ** 0820....pushups...... 40 2820 beginning 180810, ref SDS 0 PY4K
123664 - * cr 1145....miles........... 15.0 68.00 226 1044 minutes temp 68
123665 - 1600....weight.................................... 171
123666 - 1610....BP HR..................................................... 116 70 98
123667 - 1615....BP HR..................................................... 123 59 75
123668 - 1700... 40 38300 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
123669 - 1840............ 10 10970 Atorvastatin
123670 - 1840............ 10 10560 Ezetimibe
123671 - 0000... Baking Soda
123672 - 1850... Amonium Lactate 12% lotion
123673 - 2050... 40 17420 Mylanta or Baking Soda (antacid)
123674 - 2120... 1000 292500 Calcium Carbonate Tums (500 MG)
123675 - 2210... 80 98840 Famotidine H2 Blocker supplement Pantoprazole
123677 - ..
123678 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
123679 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
123680 - as part of daily hike. ref SDS 0 E55K
123682 - ..
123683 - ** Pushups - on 181104 trying military pushups again after pausing on
123684 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
123685 - again after previously resuming on 181028, doing military pushups with
123686 - feet elevated on chair, after pausing again on 181021. Tried them on
123687 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
123688 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
123689 - 181028. No neck pain during hike today, nor afterward.
123691 - ..
123692 - Orthopedic treatment PRP injections knees and feet on...
123693 -
123694 - 180824 1530, ref SDS A8 0001
123695 - 180620 1530, ref SDS 94 0001
123696 - 180105 1630. ref SDS 80 0001
123697 - 170816 1400, ref SDS 63 0001
123698 - 170726 1600, ref SDS 58 0001
123700 - ..
123701 - Orthopedic treatment Supartz injections knees approved today, on
123702 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
123703 - another PRP treatment hopefully until January or February, and will
123704 - eliminate having to take acetaminophen, which lowers HDL, and
123705 - Naproxen, which raises LDL.
123707 - ..
123708 - Blood pressure poor and heart rate very good today, after taking 1000
123709 - mg calcium carbonate (Tums) and taking 40 units Mylanta
123710 - gastrointestinal drugs last night, and after hiking 12 miles
123711 - yesterday. per above. ref SDS 0 H85I BP and heart rate okay after
123712 - hiking 15 miles today.
123714 - ..
123715 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
123716 - this morning - 1st time since treatment by Doctor Wiseman on 180919
123717 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
123718 - ref SDS 0 XQQT
123720 - ..
123721 - Weight - 175 this morning after hiking 12 miles yesterday, and after
123722 - eating more yesterday on 181107, per above. ref SDS 0 RVQR After
123723 - hiking 15 miles, weight 171, lost 4 pounds. ref SDS 0 D16G
123725 - ..
123726 - Pain medication - Naproxen 250 mg today hiking 15 miles with
123727 - medication suppressing pain - however, Naproxen will increase LDL in
123728 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
123729 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
123730 - NSAID's like naproxen and ibuprofen suppress performance of PRP
123731 - injections for a month or so, but benefits of PRP seem to wearing off.
123732 - Reduces risk of daily acetaminophen 1000 mg causing intoxication that
123733 - lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller and so
123734 - reduces risk getting stuck above LESV and causing ulceration. Seemed
123735 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
123736 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
123737 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
123738 - chances of pills getting stuck above LESV causing ulceration. So,
123739 - have switched to just 1 pill per day. If not adequate pain relief,
123740 - can carry 2nd pill and take it after 2 hours about half way through
123741 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
123742 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
123743 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
123744 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
123745 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
123746 - treatment on 180620 1530. ref SDS 94 HP5O
123747 -
123748 - Pain Level Day
123749 - ..
123750 - Shoulder blade below neck right side......... 0 100
123751 - Hip left..................................... 0 100
123752 - Hip right.................................... 0 100
123753 - Knee left......glucosamine chondroitin....... 0 100
123754 - Knee right................................... 0 100
123755 - Hamstring right leg.......................... 0 100
123756 - Calf left.................................... 0 100
123757 - Calf right................................... 0 100
123758 - Tailor's Bunion left foot.................... 0 100
123759 - Tailor's Bunion right foot................... 0 100
123760 - Plantar plate right foot..................... 0 100
123761 - Electric shocks middle 3 toes right foot..... 0 100
123762 - Metatarsalgia left foot...................... 0 100
123763 - Metatarsalgia right foot..................... 0 100
123764 - Callus big toe left foot..................... 0 100
123765 - Callus big toe right foot.................... 0 100
123766 - Blister below big toe left foot.............. 0 100
123767 - Blister below big toe right foot............. 0 100
123768 - Burning sensation right foot................. 0 100
123769 - Peripheral neruopathy right foot............. 0 100
123771 - ..
123772 - Peripheral neuropathy right foot began recurring on 180708, per above,
123773 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
123774 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
123775 - no evident peripheral neuropathy in right foot after not taking
123776 - statins last night on 181106, per above. ref SDS 0 W95N
123778 - ..
123779 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
123780 - depleted, but did not take Tramadol 50 mg in order to sleep.
123782 - ..
123783 - Socks - continue 1 pair smartwool socks received on 180530 0726.
123784 - ref SDS 92 9O6X
123786 - ..
123787 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
123788 - foot little toe and ring toe, because came loose during hike on
123789 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
123791 - ..
123792 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
123793 - On-the-Run shoe store; used set with groove cut in the bottom,
123794 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
123795 - foot pain level 0 entire route.
123797 - ..
123798 - Left foot middle 3 toes - feels like electrical shocks each step - did
123799 - not occur today.
123801 - ..
123802 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
123803 - treated with PRP injections on 180824 1515. ref SDS A8 0001
123805 - ..
123806 - Calluses both feet big toes - after Doctor Tang cut callus down during
123807 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
123808 - after applying Ammonium Lactate 12% the past few days, as prescribed
123809 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
123810 - 1230, ref SDS 91 268M.....
123811 -
123812 - Used Egg Ped tool to shave and
123813 - emory pad to sand calluses to
123814 - near normal skin............... 180529, ref SDS 0 SPRT
123815 - again.......................... 180614, ref SDS 0 UUWV
123816 - again.......................... 180707, ref SDS 0 XXXX
123817 - again.......................... 180715, ref SDS 0 PQSV
123818 - again.......................... 180721, ref SDS 0 PXSP
123819 - again.......................... 180727, ref SDS 0 QXYP
123820 - again.......................... 180804, ref SDS 0 SSYQ
123821 - again.......................... 180808, ref SDS 0 TRRP
123822 - again.......................... 180817, ref SDS 0 UYRW
123823 - again.......................... 180820, ref SDS 0 VTVU
123824 - again.......................... 180916, ref SDS 0 QTVU
123825 - again.......................... 180923, ref SDS 0 RWRW
123826 - again.......................... 181005, ref SDS 0 TYPU
123827 - again.......................... 181006, ref SDS 0 UQYW
123828 - again.......................... 181007, ref SDS 0 UTRR
123829 - again.......................... 181015, ref SDS 0 WRXX
123830 - again.......................... 181025, ref SDS 0 YVPS
123831 - again.......................... 181102, ref SDS 0 QRTY
123832 - again today.................... 181106, ref SDS 0 RRXT
123834 - ..
123835 - Today, calluses edge both big toes pain level 2 lasst 2 miles.
123837 - ..
123838 - Blister right foot below big toe, reported on 180619, per above.
123839 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
123840 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
123841 - Today, on 181102 blister appears nearly healed, i.e., near normal
123842 - skin. ref SDS 0 QRWV During hike blister pain level 0 on left foot
123843 - below big toe, entire distance 15 miles.
123845 - ..
123846 - Left knee - pain level 2 on JFK about mile 10, on nearing Great
123847 - Highway, after starting uphill toward Cliff House, pain subsided.
123849 - ..
123850 - Right knee - pain level 0 entire hike, after treatment with PRP on
123851 - 180824 1515. ref SDS A8 0001
123853 - ..
123854 - Hip left, pain level 0 entire hike - No left hip pain that occurred
123855 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
123856 - 180929. ref SDS 0 SYPV
123858 - ..
123859 - Tailor's Bunion left foot - did not apply new custom cushion
123860 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
123861 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
123862 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
123863 - level 0 entire 15 mile hike.
123865 - ..
123866 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
123867 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
123868 - energy good. Time to 1.25 miles 17 minutes. Maintained pace on
123869 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
123870 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
123871 - roadway. About mile 3.8 crossed from North to South Side to hike
123872 - against Eastbound traffic flow. Time mile 4.25 64 minutes.
123873 - Continuing on Ygnacio Valley Road going West against no wind. At mile
123874 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
123875 - Ranch Road. Good pace going 1 mile uphill against mild wind. At
123876 - summit maintained pace on flat ground. Going down steep hill toward
123877 - Rolling Woods Way maintained pace to Pine Hollow. Turned corner onto
123878 - Pine Hollow and increased pace hiking 1 mile back to Ygnacio Valley
123879 - Road. Hiked West back to Crystal Ranch Road about 1 mile. Felt okay,
123880 - so turned corner onto Crystal Ranch Road and hiked another 4-mile
123881 - loop. Feet and knees felt very good today. After 2nd loop ending on
123882 - Ygnacio Vallery Road at corner of Crystal Ranch Road, seemed fatigued,
123883 - so continued uphill to Cowell. Turned corner onto Cowell, and hiked
123884 - 1.5 miles home for 15 mile hike.
123886 - ..
123887 - Breakfast - cheerios chia seeds milk required with Naproxen
123888 - Lunch -
123889 - Dinner - eggs hot dog cottage cheese avocado
123891 - ..
123892 - Vomiting: 0%
123893 -
123894 -
123896 - ..
123897 - Saturday
123898 - 316. 181110 0800..............................................................
123899 - 0810....BP HR..................................................... 155 77 48
123900 - 0815....BP HR..................................................... 151 79 47
123901 - 0820....weight.................................... 173
123902 - 0820... 20 17300 CoQ10 Ubiquinol Liquid
123903 - 0820... 80 98920 Famotidine H2 Blocker supplement
123904 - 0820....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
123905 - 0820... Naproxen (Aleve) 1 pill 250 67950 - enable hike 15+ miles today
123906 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
123907 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
123908 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
123909 - 0000....ice both feet recover PRP injection therapy on 170816
123910 - ** 0820....pushups...... 40 2860 beginning 180810, ref SDS 0 PY4K
123911 - * cr 1025....miles........... 21.0 89.00 331 1375 minutes temp 68
123912 - 1625....weight.................................... 168
123913 - 1630....BP HR..................................................... 115 70 69
123914 - 1635....BP HR..................................................... 122 74 77
123915 - 0000... 40 38300 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
123916 - 1 0000............ 10 10970 Atorvastatin
123917 - 1 0000............ 10 10560 Ezetimibe
123918 - 0000... Baking Soda
123919 - 1850... Amonium Lactate 12% lotion
123920 - 1950... 40 17460 Mylanta or Baking Soda (antacid)
123921 - 2000... 1500 294000 Calcium Carbonate Tums (500 MG)
123922 - 2210... 80 99000 Famotidine H2 Blocker supplement Pantoprazole
123924 - ..
123925 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
123926 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
123927 - as part of daily hike. ref SDS 0 E55K
123929 - ..
123930 - ** Pushups - on 181104 trying military pushups again after pausing on
123931 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
123932 - again after previously resuming on 181028, doing military pushups with
123933 - feet elevated on chair, after pausing again on 181021. Tried them on
123934 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
123935 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
123936 - 181028. No neck pain during hike today, nor afterward.
123938 - ..
123939 - Orthopedic treatment PRP injections knees and feet on...
123940 -
123941 - 180824 1530, ref SDS A8 0001
123942 - 180620 1530, ref SDS 94 0001
123943 - 180105 1630. ref SDS 80 0001
123944 - 170816 1400, ref SDS 63 0001
123945 - 170726 1600, ref SDS 58 0001
123947 - ..
123948 - Orthopedic treatment Supartz injections knees approved today, on
123949 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
123950 - another PRP treatment hopefully until January or February, and will
123951 - eliminate having to take acetaminophen, which lowers HDL, and
123952 - Naproxen, which raises LDL.
123954 - ..
123955 - Blood pressure poor and heart rate very good today, after taking 1000
123956 - mg calcium carbonate (Tums) and taking 40 units Mylanta
123957 - gastrointestinal drugs last night, and after hiking 15 miles
123958 - yesterday. per above. ref SDS 0 D16G BP and heart rate okay after
123959 - hiking 21 miles today.
123961 - ..
123962 - Try pausing Pantoprazole today, to lower blood pressure, since
123963 - previously ending prior PPI-Omeprazole, caused blood pressure to
123964 - decline significantly.
123966 - ..
123967 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
123968 - this morning - 1st time since treatment by Doctor Wiseman on 180919
123969 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
123970 - ref SDS 0 XQQT
123972 - ..
123973 - Weight - 173 this morning after hiking 15 miles and after eating less
123974 - yesterday on 181109, per above. ref SDS 0 SQTY After hiking 21 miles,
123975 - weight 168, lost 5 pounds. ref SDS 0 XT6N
123977 - ..
123978 - Pain medication - Naproxen 250 mg today hiking 21 miles with
123979 - medication suppressing pain - however, Naproxen will increase LDL in
123980 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
123981 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
123982 - NSAID's like naproxen and ibuprofen suppress performance of PRP
123983 - injections for a month or so, but benefits of PRP seem to wearing off.
123984 - Reduces risk of daily acetaminophen 1000 mg causing intoxication that
123985 - lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller and so
123986 - reduces risk getting stuck above LESV and causing ulceration. Seemed
123987 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
123988 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
123989 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
123990 - chances of pills getting stuck above LESV causing ulceration. So,
123991 - have switched to just 1 pill per day. If not adequate pain relief,
123992 - can carry 2nd pill and take it after 2 hours about half way through
123993 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
123994 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
123995 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
123996 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
123997 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
123998 - treatment on 180620 1530. ref SDS 94 HP5O
123999 -
124000 - Pain Level Day
124001 - ..
124002 - Shoulder blade below neck right side......... 0 100
124003 - Hip left..................................... 0 100
124004 - Hip right.................................... 0 100
124005 - Knee left......glucosamine chondroitin....... 0 100
124006 - Knee right................................... 0 100
124007 - Hamstring right leg.......................... 0 100
124008 - Calf left.................................... 0 100
124009 - Calf right................................... 0 100
124010 - Tailor's Bunion left foot.................... 0 100
124011 - Tailor's Bunion right foot................... 0 100
124012 - Plantar plate right foot..................... 0 100
124013 - Electric shocks middle 3 toes right foot..... 0 100
124014 - Metatarsalgia left foot...................... 0 100
124015 - Metatarsalgia right foot..................... 0 100
124016 - Callus big toe left foot..................... 0 100
124017 - Callus big toe right foot.................... 0 100
124018 - Blister below big toe left foot.............. 0 100
124019 - Blister below big toe right foot............. 0 100
124020 - Burning sensation right foot................. 0 100
124021 - Peripheral neruopathy right foot............. 0 100
124023 - ..
124024 - Peripheral neuropathy right foot began recurring on 180708, per above,
124025 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
124026 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
124027 - no evident peripheral neuropathy in right foot after taking statins
124028 - last night on 181109, per above. ref SDS 0 D16G
124030 - ..
124031 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
124032 - depleted, but did not take Tramadol 50 mg in order to sleep.
124034 - ..
124035 - Socks - continue 1 pair smartwool socks received on 180530 0726.
124036 - ref SDS 92 9O6X
124038 - ..
124039 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
124040 - foot little toe and ring toe, because came loose during hike on
124041 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
124043 - ..
124044 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
124045 - On-the-Run shoe store; used set with groove cut in the bottom,
124046 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
124047 - foot pain level 0 entire route.
124049 - ..
124050 - Left foot middle 3 toes - feels like electrical shocks each step - did
124051 - not occur today.
124053 - ..
124054 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
124055 - treated with PRP injections on 180824 1515. ref SDS A8 0001
124057 - ..
124058 - Calluses both feet big toes - after Doctor Tang cut callus down during
124059 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
124060 - after applying Ammonium Lactate 12% the past few days, as prescribed
124061 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
124062 - 1230, ref SDS 91 268M.....
124063 -
124064 - Used Egg Ped tool to shave and
124065 - emory pad to sand calluses to
124066 - near normal skin............... 180529, ref SDS 0 SPRT
124067 - again.......................... 180614, ref SDS 0 UUWV
124068 - again.......................... 180707, ref SDS 0 XXXX
124069 - again.......................... 180715, ref SDS 0 PQSV
124070 - again.......................... 180721, ref SDS 0 PXSP
124071 - again.......................... 180727, ref SDS 0 QXYP
124072 - again.......................... 180804, ref SDS 0 SSYQ
124073 - again.......................... 180808, ref SDS 0 TRRP
124074 - again.......................... 180817, ref SDS 0 UYRW
124075 - again.......................... 180820, ref SDS 0 VTVU
124076 - again.......................... 180916, ref SDS 0 QTVU
124077 - again.......................... 180923, ref SDS 0 RWRW
124078 - again.......................... 181005, ref SDS 0 TYPU
124079 - again.......................... 181006, ref SDS 0 UQYW
124080 - again.......................... 181007, ref SDS 0 UTRR
124081 - again.......................... 181015, ref SDS 0 WRXX
124082 - again.......................... 181025, ref SDS 0 YVPS
124083 - again.......................... 181102, ref SDS 0 QRTY
124084 - again.......................... 181106, ref SDS 0 RRXT
124085 - again today.................... 181110, ref SDS 0 SRYY
124087 - ..
124088 - Today, calluses edge both big toes pain level 0 entire route.
124090 - ..
124091 - Blister right foot below big toe, reported on 180619, per above.
124092 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
124093 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
124094 - Today, on 181102 blister appears nearly healed, i.e., near normal
124095 - skin. ref SDS 0 QRWV During hike blister pain level 0 on left foot
124096 - below big toe, entire distance 15 miles.
124098 - ..
124099 - Left knee - pain level 2 on JFK about mile 10, on nearing Great
124100 - Highway, after starting uphill toward Cliff House, pain subsided.
124102 - ..
124103 - Right knee - pain level 0 entire hike, after treatment with PRP on
124104 - 180824 1515. ref SDS A8 0001
124106 - ..
124107 - Hip left, pain level 0 entire hike - No left hip pain that occurred
124108 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
124109 - 180929. ref SDS 0 SYPV
124111 - ..
124112 - Tailor's Bunion left foot - did not apply new custom cushion
124113 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
124114 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
124115 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
124116 - level 0 entire 15 mile hike.
124118 - ..
124119 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
124120 - ref SDS 22 HG3F Did not hike extra 1 mile at the end. Starting
124121 - energy good. Time to 1.25 miles 17 minutes. Maintained pace on
124122 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
124123 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
124124 - roadway. About mile 3.8 crossed from North to South Side to hike
124125 - against Eastbound traffic flow. Time mile 4.25 64 minutes.
124126 - Continuing on Ygnacio Valley Road going West against no wind. At mile
124127 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
124128 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
124129 - pace on flat ground. Past a woman getting into her car. She rolled
124130 - down the window and asked if I hike through Walnut Creek, saying she
124131 - has seen me all over. She also asked how far I hike everyday.
124132 - Explained today, plan to hike on Ygnacio Valley Road down to Oak Grove
124133 - and then over to Treat. She said Oak Grove is in Walnut Creek. Also
124134 - said I hike most everyday, from 11 - 22 miles. The woman said she and
124135 - her husband are planning to start hiking when they retire next year.
124136 - Wished her having a good day, and continued hike. Going down steep
124137 - hill toward Rolling Woods Way maintained pace to Pine Hollow. About
124138 - halfway down the hill saw white jeep coming in other direction. It
124139 - looked like vehicle last week when a woman driver stopped at corner of
124140 - Crystal Ranch Road and Rolling Woods Way and asked about my hiking 20
124141 - miles, reported in this record on 181103, per above. ref SDS 0 QXQV
124142 - Today, could see the driver's face, but noticed a hand raised above
124143 - the steering wheel and waving. Assumed it was the same woman, and so
124144 - waved back. Turned corner onto Pine Hollow and increased pace hiking
124145 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
124146 - Road about 1 mile. Felt okay, so turned corner onto Crystal Ranch
124147 - Road and hiked another 4-mile loop. On Pine Hollow, encountered a
124148 - biker, Mr Brick. We have spoken previously, maybe 2 years ago, and
124149 - wave passing on opposite sides of the street from time-to-time.
124150 - Today, he was on my side and stopped to chat. He is 76, and will bike
124151 - the mileage equal to the year, so this year he expects to reach 2019
124152 - miles. Wished him well, and contined the hike. Feet and knees felt
124153 - very good today. After 2nd loop ending on Ygnacio Vallery Road at
124154 - corner of Crystal Ranch Road, seemed strong, so turned corner and did
124155 - 3rd 4-mile loop. After the 3rd loop continued uphill to Cowell. Felt
124156 - good so increased pace to top of summit. Maintained fast pace for 2
124157 - miles going slightly downhill to Oak Grove. Turned corner and called
124158 - Kathy to meet at Treat. Hiked another mile to Treat, and Kathy drove
124159 - us home for 21 mile hike.
124161 - ..
124162 - Breakfast - cheerios chia seeds milk required with Naproxen
124163 - Lunch -
124164 - Dinner - meatloaf mashed potatoes squash
124166 - ..
124167 - Vomiting: 0%
124168 -
124169 -
124171 - ..
124172 - Sunday
124173 - 317. 181111 0649..............................................................
124174 - 0705....BP HR..................................................... 153 77 51
124175 - 0710....BP HR..................................................... 145 73 47
124176 - 0710....weight.................................... 173
124177 - 0710... 20 17320 CoQ10 Ubiquinol Liquid
124178 - 0710... 80 99080 Famotidine H2 Blocker supplement
124179 - 0710....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
124180 - 0710... Naproxen (Aleve) 1 pill 250 68200 - enable hike 15+ miles today
124181 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
124182 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
124183 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
124184 - 0000....ice both feet recover PRP injection therapy on 170816
124185 - ** 0720....pushups...... 40 2900 beginning 180810, ref SDS 0 PY4K
124186 - * cr 1005....miles........... 16.0 105.00 247 1622 minutes temp 72
124187 - 1350....weight.................................... 169
124188 - 1355....BP HR..................................................... 115 66 64
124189 - 1400....BP HR..................................................... 120 62 62
124190 - 1630... 40 38340 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
124191 - 1830............ 10 10980 Atorvastatin
124192 - 1830............ 10 10570 Ezetimibe
124193 - 0000... Baking Soda
124194 - 1850... Amonium Lactate 12% lotion
124195 - 1950... 40 17500 Mylanta or Baking Soda (antacid)
124196 - 2000... 1000 295000 Calcium Carbonate Tums (500 MG)
124197 - 2210... 80 99160 Famotidine H2 Blocker supplement Pantoprazole
124199 - ..
124200 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
124201 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
124202 - as part of daily hike. ref SDS 0 E55K
124204 - ..
124205 - ** Pushups - on 181104 trying military pushups again after pausing on
124206 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
124207 - again after previously resuming on 181028, doing military pushups with
124208 - feet elevated on chair, after pausing again on 181021. Tried them on
124209 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
124210 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
124211 - 181028. No neck pain during hike today, nor afterward.
124213 - ..
124214 - Orthopedic treatment PRP injections knees and feet on...
124215 -
124216 - 180824 1530, ref SDS A8 0001
124217 - 180620 1530, ref SDS 94 0001
124218 - 180105 1630. ref SDS 80 0001
124219 - 170816 1400, ref SDS 63 0001
124220 - 170726 1600, ref SDS 58 0001
124222 - ..
124223 - Orthopedic treatment Supartz injections knees approved today, on
124224 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
124225 - another PRP treatment hopefully until January or February, and will
124226 - eliminate having to take acetaminophen, which lowers HDL, and
124227 - Naproxen, which raises LDL.
124229 - ..
124230 - Blood pressure poor 153 77, and heart rate very good 47, today, after
124231 - pausing Pantoprazole last night, and taking 1000 mg calcium carbonate
124232 - (Tums) and taking 40 units Mylanta gastrointestinal, and taking
124233 - Naproxen 250 mg drugs last night, and after hiking 21 miles yesterday.
124234 - per above. ref SDS 0 XT6N BP and heart rate poor after hiking 16
124235 - miles today.
124237 - ..
124238 - Would like to pause Naproxen, since high blood pressure is listed as a
124239 - side effect. Will try this tomorrow, after the hike today. Pausing
124240 - Pantoprazole last night, per above, ref SDS 0 XT6N, did not seem to
124241 - lower blood pressure this morning. ref SDS 0 XT6N
124243 - ..
124244 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
124245 - this morning - 1st time since treatment by Doctor Wiseman on 180919
124246 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
124247 - ref SDS 0 XQQT
124249 - ..
124250 - Weight - 173 this morning after hiking 21 miles and after eating less
124251 - yesterday on 181110, per above. ref SDS 0 SSXP After hiking 16 miles,
124252 - weight 169, lost 4 pounds. ref SDS 0 ZR4J
124254 - ..
124255 - Pain medication - Naproxen 250 mg today hiking 15 miles with
124256 - medication suppressing pain - however, Naproxen will increase LDL in
124257 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
124258 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
124259 - NSAID's like naproxen and ibuprofen suppress performance of PRP
124260 - injections for a month or so, but benefits of PRP seem to be wearing
124261 - off. Reduces risk of daily acetaminophen 1000 mg causing intoxication
124262 - that lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller
124263 - and so reduces risk getting stuck above LESV and causing ulceration.
124264 - Naproxen seems to increase blood pressure, see above. ref SDS 0 XT6N
124265 - Seemed like Naproxen pill (NSAID which conflicts with PRP line of
124266 - care) got stuck on 180702, reported on 180703, per above. ref SDS 0
124267 - SQTY Hydrocodone does not raise blood pressure nor lower HDL,
124268 - received on 180730 1726. ref SDS A3 0O9K Normally take 2 Naproxen or
124269 - Hydrodocone pills, but this increases chances of pills getting stuck
124270 - above LESV causing ulceration. So, have switched to just 1 pill per
124271 - day. If not adequate pain relief, can carry 2nd pill and take it
124272 - after 2 hours about half way through hike at mile 7 or so. This
124273 - should eliminate acetaminophen and avoid ulceration of LESV,
124274 - Acetaminophen began on 170825, shown in case study on 160101 0700,
124275 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
124276 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
124277 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
124278 - ref SDS 94 HP5O
124279 -
124280 - Pain Level Day
124281 - ..
124282 - Shoulder blade below neck right side......... 0 100
124283 - Hip left..................................... 0 100
124284 - Hip right.................................... 0 100
124285 - Knee left......glucosamine chondroitin....... 0 100
124286 - Knee right................................... 0 100
124287 - Hamstring right leg.......................... 0 100
124288 - Calf left.................................... 0 100
124289 - Calf right................................... 0 100
124290 - Tailor's Bunion left foot.................... 0 100
124291 - Tailor's Bunion right foot................... 0 100
124292 - Plantar plate right foot..................... 0 100
124293 - Electric shocks middle 3 toes right foot..... 0 100
124294 - Metatarsalgia left foot...................... 0 100
124295 - Metatarsalgia right foot..................... 0 100
124296 - Callus big toe left foot..................... 0 100
124297 - Callus big toe right foot.................... 0 100
124298 - Blister below big toe left foot.............. 0 100
124299 - Blister below big toe right foot............. 0 100
124300 - Burning sensation right foot................. 0 100
124301 - Peripheral neruopathy right foot............. 0 100
124303 - ..
124304 - Peripheral neuropathy right foot began recurring on 180708, per above,
124305 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
124306 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
124307 - no evident peripheral neuropathy in right foot after taking statins
124308 - last night on 181109, per above. ref SDS 0 D16G
124310 - ..
124311 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
124312 - depleted, but did not take Tramadol 50 mg in order to sleep.
124314 - ..
124315 - Socks - continue 1 pair smartwool socks received on 180530 0726.
124316 - ref SDS 92 9O6X
124318 - ..
124319 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
124320 - foot little toe and ring toe, because came loose during hike on
124321 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
124323 - ..
124324 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
124325 - On-the-Run shoe store; used set with groove cut in the bottom,
124326 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
124327 - foot pain level 0 entire route.
124329 - ..
124330 - Left foot middle 3 toes - feels like electrical shocks each step - did
124331 - not occur today.
124333 - ..
124334 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
124335 - treated with PRP injections on 180824 1515. ref SDS A8 0001
124337 - ..
124338 - Calluses both feet big toes - after Doctor Tang cut callus down during
124339 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
124340 - after applying Ammonium Lactate 12% the past few days, as prescribed
124341 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
124342 - 1230, ref SDS 91 268M.....
124343 -
124344 - Used Egg Ped tool to shave and
124345 - emory pad to sand calluses to
124346 - near normal skin............... 180529, ref SDS 0 SPRT
124347 - again.......................... 180614, ref SDS 0 UUWV
124348 - again.......................... 180707, ref SDS 0 XXXX
124349 - again.......................... 180715, ref SDS 0 PQSV
124350 - again.......................... 180721, ref SDS 0 PXSP
124351 - again.......................... 180727, ref SDS 0 QXYP
124352 - again.......................... 180804, ref SDS 0 SSYQ
124353 - again.......................... 180808, ref SDS 0 TRRP
124354 - again.......................... 180817, ref SDS 0 UYRW
124355 - again.......................... 180820, ref SDS 0 VTVU
124356 - again.......................... 180916, ref SDS 0 QTVU
124357 - again.......................... 180923, ref SDS 0 RWRW
124358 - again.......................... 181005, ref SDS 0 TYPU
124359 - again.......................... 181006, ref SDS 0 UQYW
124360 - again.......................... 181007, ref SDS 0 UTRR
124361 - again.......................... 181015, ref SDS 0 WRXX
124362 - again.......................... 181025, ref SDS 0 YVPS
124363 - again.......................... 181102, ref SDS 0 QRTY
124364 - again.......................... 181106, ref SDS 0 RRXT
124365 - again today.................... 181110, ref SDS 0 SRYY
124367 - ..
124368 - Today, calluses edge both big toes pain level 0 entire route.
124370 - ..
124371 - Blister right foot below big toe, reported on 180619, per above.
124372 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
124373 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
124374 - Today, on 181102 blister appears nearly healed, i.e., near normal
124375 - skin. ref SDS 0 QRWV During hike blister pain level 0 on left foot
124376 - below big toe, entire distance 15 miles.
124378 - ..
124379 - Left knee - pain level 0 entire hike, after treatment with PRP on
124380 - 180824 1515. ref SDS A8 0001
124382 - ..
124383 - Right knee - pain level 0 entire hike, after treatment with PRP on
124384 - 180824 1515. ref SDS A8 0001
124386 - ..
124387 - Hip left, pain level 0 entire hike - No left hip pain that occurred
124388 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
124389 - 180929. ref SDS 0 SYPV
124391 - ..
124392 - Tailor's Bunion left foot - did not apply new custom cushion
124393 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
124394 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
124395 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
124396 - level 0 entire 15 mile hike.
124398 - ..
124399 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
124400 - ref SDS 22 HG3F Hiked extra 1 mile at the end. Starting energy good.
124401 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
124402 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
124403 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
124404 - mile 3.8 crossed from North to South Side to hike against Eastbound
124405 - traffic flow. Time mile 4.25 67 minutes. Continuing on Ygnacio
124406 - Valley Road going West against no wind. At mile 5 pain level 0, so
124407 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
124408 - going 1 mile uphill. At summit maintained pace on flat ground.
124409 - Going down steep hill toward Rolling Woods Way maintained pace to Pine
124410 - Hollow. Turned corner onto Pine Hollow and increased pace hiking 1
124411 - mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
124412 - Road about 1 mile. Felt okay, so turned corner onto Crystal Ranch
124413 - Road and hiked another 4-mile loop. Feet and knees felt very good
124414 - today. After 2nd loop ending on Ygnacio Vallery Road at corner of
124415 - Crystal Ranch Road, continued uphill to Cowell. Turned corner and
124416 - hiked 1 mile to Treat. Hiked extra mile loop for 16 mile hike.
124418 - ..
124419 - Breakfast - cheerios chia seeds milk required with Naproxen
124420 - Lunch -
124421 - Dinner - lettuce tomato avocado cumcumber mushrooms, custard milk
124422 -
124423 - [On 181112 1720 lab next day reporting albumin 4.9 High,
124424 - may indicated this is an effective diet. ref SDS B6 015M
124426 - ..
124427 - Vomiting: 0%
124428 -
124429 -
124431 - ..
124432 - Monday
124433 - 318. 181112 0723..............................................................
124434 - 0755....BP HR..................................................... 152 83 48
124435 - 0800....BP HR..................................................... 172 73 45
124436 - 0810....weight.................................... 173
124437 - 0810... 20 17340 CoQ10 Ubiquinol Liquid
124438 - 0810... 80 99240 Famotidine H2 Blocker supplement
124439 - 0810....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
124440 - 0000... Naproxen (Aleve) 1 pill 250 68200 - enable hike 15+ miles today
124441 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
124442 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
124443 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
124444 - 0000....ice both feet recover PRP injection therapy on 170816
124445 - ** 0820....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
124446 - *** cr 1005....miles........... 21.0 21.00 328 328 minutes temp 64
124447 - 1640....weight.................................... 168
124448 - 1645....BP HR..................................................... 116 81 108
124449 - 1400....BP HR..................................................... 117 79 88
124450 - 1700... 40 38380 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
124451 - 1 0000............ 10 10980 Atorvastatin
124452 - 1 0000............ 10 10570 Ezetimibe
124453 - 0000... Baking Soda
124454 - 1850... Amonium Lactate 12% lotion
124455 - 1950... 40 17540 Mylanta or Baking Soda (antacid)
124456 - 2000... 1000 296000 Calcium Carbonate Tums (500 MG)
124457 - 2210... 80 99320 Famotidine H2 Blocker supplement Pantoprazole
124459 - ..
124460 - *** Reached 3,000 miles for the year, with another 45 days to end of
124461 - year. This is double what was hiked last year, and 300 miles more
124462 - than any prior year.
124463 -
124464 - cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
124465 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
124466 - as part of daily hike. ref SDS 0 E55K
124468 - ..
124469 - ** Pushups - on 181104 trying military pushups again after pausing on
124470 - 181102, felt slight pain in back after 1st set 20 pushups, so paused
124471 - again after previously resuming on 181028, doing military pushups with
124472 - feet elevated on chair, after pausing again on 181021. Tried them on
124473 - 181020, ref SDS 0 HN5K, first time since 181007, per above.
124474 - ref SDS 0 VW5N No neck pain yesterday, so tried again today on
124475 - 181028. No neck pain during hike today, nor afterward.
124477 - ..
124478 - Orthopedic treatment PRP injections knees and feet on...
124479 -
124480 - 180824 1530, ref SDS A8 0001
124481 - 180620 1530, ref SDS 94 0001
124482 - 180105 1630. ref SDS 80 0001
124483 - 170816 1400, ref SDS 63 0001
124484 - 170726 1600, ref SDS 58 0001
124486 - ..
124487 - Orthopedic treatment Supartz injections knees approved today, on
124488 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
124489 - another PRP treatment hopefully until January or February, and will
124490 - eliminate having to take acetaminophen, which lowers HDL, and
124491 - Naproxen, which raises LDL.
124493 - ..
124494 - Blood pressure poor and heart rate very good today, after pausing
124495 - Pantoprazole last night, and taking 1000 mg calcium carbonate (Tums)
124496 - and taking 40 units Mylanta gastrointestinal drugs last night, and
124497 - after hiking 21 miles yesterday. per above. ref SDS 0 XT6N BP and
124498 - heart rate poor after hiking 21 miles today. Part of this is
124499 - significant drop in ambient temperature the past week.
124501 - ..
124502 - Paused Naproxen, since high blood pressure is listed as a side effect.
124503 - Will try this tomorrow, after the hike today. Pausing Pantoprazole
124504 - last night, per above, ref SDS 0 XT6N, did not seem to lower blood
124505 - pressure this morning. ref SDS 0 XT6N
124507 - ..
124508 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
124509 - this morning - 1st time since treatment by Doctor Wiseman on 180919
124510 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
124511 - ref SDS 0 XQQT
124513 - ..
124514 - Weight - 173 this morning after hiking 21 miles and after eating less
124515 - yesterday on 181110, per above. ref SDS 0 SSXP After hiking 21 miles,
124516 - weight 168, lost 5 pounds. ref SDS 0 4U4F
124518 - ..
124519 - Pain medication - Paused Naproxen 250 mg today hiking 21 miles without
124520 - medication suppressing pain - however, Naproxen will increase LDL in
124521 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
124522 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
124523 - NSAID's like naproxen and ibuprofen suppress performance of PRP
124524 - injections for a month or so, but benefits of PRP seem to be wearing
124525 - off. Reduces risk of daily acetaminophen 1000 mg causing intoxication
124526 - that lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller
124527 - and so reduces risk getting stuck above LESV and causing ulceration.
124528 - Naproxen seems to increase blood pressure, see above. ref SDS 0 XT6N
124529 - Seemed like Naproxen pill (NSAID which conflicts with PRP line of
124530 - care) got stuck on 180702, reported on 180703, per above. ref SDS 0
124531 - SQTY Hydrocodone does not raise blood pressure nor lower HDL,
124532 - received on 180730 1726. ref SDS A3 0O9K Normally take 2 Naproxen or
124533 - Hydrodocone pills, but this increases chances of pills getting stuck
124534 - above LESV causing ulceration. So, have switched to just 1 pill per
124535 - day. If not adequate pain relief, can carry 2nd pill and take it
124536 - after 2 hours about half way through hike at mile 7 or so. This
124537 - should eliminate acetaminophen and avoid ulceration of LESV,
124538 - Acetaminophen began on 170825, shown in case study on 160101 0700,
124539 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
124540 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
124541 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
124542 - ref SDS 94 HP5O
124543 -
124544 - Pain Level Day
124545 - ..
124546 - Neck right side spinal column 6"............. 2 20
124547 - Hip left..................................... 0 100
124548 - Hip right.................................... 0 100
124549 - Knee left......glucosamine chondroitin....... 2 5
124550 - Knee right................................... 0 100
124551 - Hamstring right leg.......................... 0 100
124552 - Calf left.................................... 0 100
124553 - Calf right................................... 0 100
124554 - Tailor's Bunion left foot.................... 3 20
124555 - Tailor's Bunion right foot................... 3 20
124556 - Plantar plate right foot..................... 0 100
124557 - Electric shocks middle 3 toes right foot..... 0 100
124558 - Metatarsalgia left foot...................... 0 100
124559 - Metatarsalgia right foot..................... 0 100
124560 - Callus big toe left foot..................... 2 10
124561 - Callus big toe right foot.................... 2 10
124562 - Blister below big toe left foot.............. 0 100
124563 - Blister below big toe right foot............. 0 100
124564 - Burning sensation right foot................. 0 100
124565 - Peripheral neruopathy right foot............. 0 100
124566 -
124567 - [On 181112 1720 lab today reports WBC 12.4, indicating
124568 - immune system fighting injuries. ref SDS B5 FK6I
124570 - ..
124571 - Peripheral neuropathy right foot began recurring on 180708, per above,
124572 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
124573 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
124574 - no evident peripheral neuropathy in right foot after taking statins
124575 - last night on 181111, per above. ref SDS 0 ZR4J
124577 - ..
124578 - Legs and arms 5 hours after hike did not feel anxious like oxygen
124579 - nutrients depleted, but did not take Tramadol 50 mg in order to sleep.
124581 - ..
124582 - Socks - continue 1 pair smartwool socks received on 180530 0726.
124583 - ref SDS 92 9O6X
124585 - ..
124586 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
124587 - foot little toe and ring toe, because came loose during hike on
124588 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
124590 - ..
124591 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
124592 - On-the-Run shoe store; used set with groove cut in the bottom,
124593 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
124594 - foot pain level 0 entire route.
124596 - ..
124597 - Left foot middle 3 toes - feels like electrical shocks each step - did
124598 - not occur today.
124600 - ..
124601 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
124602 - treated with PRP injections on 180824 1515. ref SDS A8 0001
124604 - ..
124605 - Calluses both feet big toes - after Doctor Tang cut callus down during
124606 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
124607 - after applying Ammonium Lactate 12% the past few days, as prescribed
124608 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
124609 - 1230, ref SDS 91 268M.....
124610 -
124611 - Used Egg Ped tool to shave and
124612 - emory pad to sand calluses to
124613 - near normal skin............... 180529, ref SDS 0 SPRT
124614 - again.......................... 180614, ref SDS 0 UUWV
124615 - again.......................... 180707, ref SDS 0 XXXX
124616 - again.......................... 180715, ref SDS 0 PQSV
124617 - again.......................... 180721, ref SDS 0 PXSP
124618 - again.......................... 180727, ref SDS 0 QXYP
124619 - again.......................... 180804, ref SDS 0 SSYQ
124620 - again.......................... 180808, ref SDS 0 TRRP
124621 - again.......................... 180817, ref SDS 0 UYRW
124622 - again.......................... 180820, ref SDS 0 VTVU
124623 - again.......................... 180916, ref SDS 0 QTVU
124624 - again.......................... 180923, ref SDS 0 RWRW
124625 - again.......................... 181005, ref SDS 0 TYPU
124626 - again.......................... 181006, ref SDS 0 UQYW
124627 - again.......................... 181007, ref SDS 0 UTRR
124628 - again.......................... 181015, ref SDS 0 WRXX
124629 - again.......................... 181025, ref SDS 0 YVPS
124630 - again.......................... 181102, ref SDS 0 QRTY
124631 - again.......................... 181106, ref SDS 0 RRXT
124632 - again today.................... 181110, ref SDS 0 SRYY
124634 - ..
124635 - Today, calluses edge both big toes pain level 2 last 3 miles of hike.
124637 - ..
124638 - Blister right foot below big toe, reported on 180619, per above.
124639 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
124640 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
124641 - Today, on 181102 blister appears nearly healed, i.e., near normal
124642 - skin. ref SDS 0 QRWV During hike blister pain level 2 on left foot
124643 - below big toe, last 3 miles of hike.
124645 - ..
124646 - Left knee - pain level 0 entire hike, after treatment with PRP on
124647 - 180824 1515. ref SDS A8 0001
124649 - ..
124650 - Right knee - pain level 0 entire hike, after treatment with PRP on
124651 - 180824 1515. ref SDS A8 0001
124653 - ..
124654 - Hip left, pain level 0 entire hike - No left hip pain that occurred
124655 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
124656 - 180929. ref SDS 0 SYPV
124658 - ..
124659 - Tailor's Bunion left foot - did not apply new custom cushion
124660 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
124661 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
124662 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
124663 - level 0 entire 15 mile hike.
124665 - ..
124666 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
124667 - ref SDS 22 HG3F Hiked 2 extra 1-mile loops at the end. Starting
124668 - energy good. Time to 1.25 miles 18 minutes. Maintained pace on
124669 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
124670 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
124671 - roadway. About mile 3.8 crossed from North to South Side to hike
124672 - against Eastbound traffic flow. Time mile 4.25 67 minutes.
124673 - Continuing on Ygnacio Valley Road going West against no wind. At mile
124674 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
124675 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
124676 - pace on flat ground. Going down steep hill toward Rolling Woods Way
124677 - maintained pace to Pine Hollow. Turned corner onto Pine Hollow and
124678 - increased pace hiking 1 mile back to Ygnacio Valley Road. Hiked West
124679 - back to Crystal Ranch Road about 1 mile. Felt okay, so turned corner
124680 - onto Crystal Ranch Road and hiked another 4-mile loop. After reaching
124681 - summit on Crystal Ranch Road and hiking about .25 miles noticed
124682 - significant pain neck right side spinal column 6" when lifting right
124683 - arm or turning head to right. This occurred after driving accident
124684 - last year on 170905, and more recently after doing sets of 30 pushups.
124685 - Paused pushups a month ago on 181013, per above. ref SDS 0 VWQY On
124686 - 181102, resumed pushups but only 20, ref SDS 0 QVSR, and have been
124687 - okay. Problem today, may be related to wearing heavy Marine
124688 - sweatshirt with 2 under lighter sweatshirts due to cold temperatures.
124689 - Weight of this apparel on the shoulder increases from perspiring after
124690 - hiking 12 miles or so. This increased weight on the shoulder while
124691 - swinging arms may be cause of recurrent pain today. Will pause again
124692 - tomorrow morning for a few days. After 2nd loop, feet and knees felt
124693 - good today, so turned corner again at Crystal Ranch Road and hiked a
124694 - 3rd 4-mile loop. About halfway going down Rolling Woods Way toward
124695 - Pine Hollow, saw the white jeep SUV and recognized thw woman waving
124696 - again, so waved back. After 3dd loop on Ygnacio Vallery Road at
124697 - corner of Crystal Ranch Road, not feeling fatigue in the legs, so
124698 - considered doing 4th loop to increase HDL for lab after the hike.
124699 - Instead continued uphill to Cowell. Turned corner and hiked 1 mile to
124700 - Treat. Hiked 2 extra 1-mile loops to end hike at 21 miles.
124702 - ..
124703 - Breakfast -
124704 - Lunch -
124705 - Dinner - lettuce tomato avocado cumcumber mushrooms toast
124707 - ..
124708 - Vomiting: 0%
124709 -
124710 -
124711 -
124713 - ..
124714 - Tuesday
124715 - 319. 181113 0810..............................................................
124716 - 0950....BP HR..................................................... 141 72 48
124717 - 0955....BP HR..................................................... 144 70 52
124718 - 1000....weight.................................... 172
124719 - 1000... 20 17360 CoQ10 Ubiquinol Liquid
124720 - 1000... 80 99400 Famotidine H2 Blocker supplement
124721 - 1000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
124722 - 0000... Naproxen (Aleve) 1 pill 250 68200 - enable hike 15+ miles today
124723 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
124724 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
124725 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
124726 - 0000....ice both feet recover PRP injection therapy on 170816
124727 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
124728 - 1600... 40 38420 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
124729 - 1730............ 10 10990 Atorvastatin
124730 - 1730............ 10 10580 Ezetimibe
124731 - 0000... Baking Soda
124732 - 1750... Amonium Lactate 12% lotion
124733 - 1930... 40 17580 Mylanta or Baking Soda (antacid)
124734 - 2020... 1000 297000 Calcium Carbonate Tums (500 MG)
124735 - 2220... 80 99480 Famotidine H2 Blocker supplement Pantoprazole
124737 - ..
124738 - ** Pushups - On 181113 pausing military pushups again due to recurrent
124739 - injury to muscle along spinal column below neck, reported during hike
124740 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
124741 - pushups again after pausing on 181102, felt slight pain in back after
124742 - 1st set 20 pushups, so paused again after previously resuming on
124743 - 181028, doing military pushups with feet elevated on chair, after
124744 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
124745 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
124746 - so tried again today on 181028. No neck pain during hike today, nor
124747 - afterward.
124749 - ..
124750 - Orthopedic treatment PRP injections knees and feet on...
124751 -
124752 - 180824 1530, ref SDS A8 0001
124753 - 180620 1530, ref SDS 94 0001
124754 - 180105 1630. ref SDS 80 0001
124755 - 170816 1400, ref SDS 63 0001
124756 - 170726 1600, ref SDS 58 0001
124758 - ..
124759 - Orthopedic treatment Supartz injections knees approved today, on
124760 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
124761 - another PRP treatment hopefully until January or February, and will
124762 - eliminate having to take acetaminophen, which lowers HDL, and
124763 - Naproxen, which raises LDL.
124765 - ..
124766 - Blood pressure poor and heart rate very good today, but significantly
124767 - improved after pausing Naproxen yesterday, and taking 1000 mg calcium
124768 - carbonate (Tums) and taking 40 units Mylanta gastrointestinal drugs
124769 - last night, and after hiking 21 miles yesterday. per above.
124770 - ref SDS 0 4U4F
124772 - ..
124773 - Paused Naproxen again today, since high blood pressure is listed as a
124774 - side effect. As noted above, blood pressure dropped significantly
124775 - this morning, after pausing Naproxen yesterday on 181112. Pausing
124776 - Pantoprazole on 181110, per above, ref SDS 0 XT6N, did not seem to
124777 - lower blood pressure the following morning on 181111. ref SDS 0 ZR4J
124778 - Pausing Mylanta also dropped blood pressure.
124780 - ..
124781 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
124782 - this morning - 1st time since treatment by Doctor Wiseman on 180919
124783 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
124784 - ref SDS 0 XQQT
124786 - ..
124787 - Weight - 173 this morning after hiking 21 miles and after eating less
124788 - yesterday on 181110, per above. ref SDS 0 SSXP After hiking 21 miles,
124789 - weight 168, lost 5 pounds. ref SDS 0 4U4F
124791 - ..
124792 - Hikding - none, heal feet
124794 - ..
124795 - Breakfast - cheerios chia seeds milk required with Naproxen
124796 - Lunch -
124797 - Dinner - lettuce tomato avocado cumcumber mushrooms, eggs avocado
124799 - ..
124800 - Vomiting: 0%
124801 -
124802 -
124804 - ..
124805 - Wednesday
124806 - 320. 181114 0730..............................................................
124807 - 0810....BP HR..................................................... 148 75 50
124808 - 0815....BP HR..................................................... 145 71 47
124809 - 0820....weight.................................... 174
124810 - 0820... 20 17380 CoQ10 Ubiquinol Liquid
124811 - 0820... 80 99560 Famotidine H2 Blocker supplement
124812 - 0820....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
124813 - 0000... Naproxen (Aleve) 1 pill 250 68200 - enable hike 15+ miles today
124814 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
124815 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
124816 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
124817 - 0000....ice both feet recover PRP injection therapy on 170816
124818 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
124819 - * cr 1155....miles........... 15.0 36.00 238 566 minutes temp 64
124820 - 1630....weight.................................... 168
124821 - 1635....BP HR..................................................... 102 70 88
124822 - 1640....BP HR..................................................... 112 71 73
124823 - 1700... 40 38460 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
124824 - 1 0000............ 10 10990 Atorvastatin
124825 - 1 0000............ 10 10580 Ezetimibe
124826 - 0000... Baking Soda
124827 - 1850... Amonium Lactate 12% lotion
124828 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
124829 - 2020... 1000 298000 Calcium Carbonate Tums (500 MG)
124830 - 2220... 80 99640 Famotidine H2 Blocker supplement Pantoprazole
124832 - ..
124833 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
124834 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
124835 - as part of daily hike. ref SDS 0 E55K
124837 - ..
124838 - ** Pushups - On 181113 pausing military pushups again due to recurrent
124839 - injury to muscle along spinal column below neck, reported during hike
124840 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
124841 - pushups again after pausing on 181102, felt slight pain in back after
124842 - 1st set 20 pushups, so paused again after previously resuming on
124843 - 181028, doing military pushups with feet elevated on chair, after
124844 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
124845 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
124846 - so tried again today on 181028. No neck pain during hike today, nor
124847 - afterward.
124849 - ..
124850 - Orthopedic treatment PRP injections knees and feet on...
124851 -
124852 - 180824 1530, ref SDS A8 0001
124853 - 180620 1530, ref SDS 94 0001
124854 - 180105 1630. ref SDS 80 0001
124855 - 170816 1400, ref SDS 63 0001
124856 - 170726 1600, ref SDS 58 0001
124858 - ..
124859 - Orthopedic treatment Supartz injections knees approved today, on
124860 - 181025, reported in another record. ref SDS B3 ZY5G This will defer
124861 - another PRP treatment hopefully until January or February, and will
124862 - eliminate having to take acetaminophen, which lowers HDL, and
124863 - Naproxen, which raises LDL.
124865 - ..
124866 - Blood pressure poor and heart rate very good today, but improved after
124867 - pausing Naproxen yesterday, and taking 1000 mg calcium carbonate
124868 - (Tums) and taking 40 units Mylanta gastrointestinal drugs last night,
124869 - and after hiking 0 miles yesterday. per above. ref SDS 0 M18J BP and
124870 - heart rate good after hiking 15 miles today, and much better than past
124871 - few days, after pausing Naproxen 2 days ago. ref SDS 0 Z57L
124873 - ..
124874 - Paused Naproxen again today, since high blood pressure is listed as a
124875 - side effect. As noted above, blood pressure dropped significantly
124876 - this morning, after pausing Naproxen yesterday on 181112. Pausing
124877 - Pantoprazole on 181110, per above, ref SDS 0 XT6N, did not seem to
124878 - lower blood pressure the following morning on 181111. ref SDS 0 ZR4J
124879 - Pausing Mylanta also dropped blood pressure.
124881 - ..
124882 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
124883 - this morning - 1st time since treatment by Doctor Wiseman on 180919
124884 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
124885 - ref SDS 0 XQQT
124887 - ..
124888 - Weight - 174 this morning after hiking 0 miles and after eating more
124889 - yesterday on 181112, per above. ref SDS 0 TRQW After hiking 15 miles,
124890 - weight 168, lost 6 pounds. ref SDS 0 Z57L
124892 - ..
124893 - Pain medication - Paused Naproxen 250 mg today hiking 21 miles without
124894 - medication suppressing pain - however, Naproxen will increase LDL in
124895 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
124896 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
124897 - NSAID's like naproxen and ibuprofen suppress performance of PRP
124898 - injections for a month or so, but benefits of PRP seem to be wearing
124899 - off. Reduces risk of daily acetaminophen 1000 mg causing intoxication
124900 - that lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller
124901 - and so reduces risk getting stuck above LESV and causing ulceration.
124902 - Naproxen seems to increase blood pressure, see above. ref SDS 0 XT6N
124903 - Seemed like Naproxen pill (NSAID which conflicts with PRP line of
124904 - care) got stuck on 180702, reported on 180703, per above. ref SDS 0
124905 - SQTY Hydrocodone does not raise blood pressure nor lower HDL,
124906 - received on 180730 1726. ref SDS A3 0O9K Normally take 2 Naproxen or
124907 - Hydrodocone pills, but this increases chances of pills getting stuck
124908 - above LESV causing ulceration. So, have switched to just 1 pill per
124909 - day. If not adequate pain relief, can carry 2nd pill and take it
124910 - after 2 hours about half way through hike at mile 7 or so. This
124911 - should eliminate acetaminophen and avoid ulceration of LESV,
124912 - Acetaminophen began on 170825, shown in case study on 160101 0700,
124913 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
124914 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
124915 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
124916 - ref SDS 94 HP5O
124917 -
124918 - Pain Level Day
124919 - ..
124920 - Neck right side spinal column 6"............. 0 100
124921 - Hip left..................................... 0 100
124922 - Hip right.................................... 0 100
124923 - Knee left......glucosamine chondroitin....... 0 100
124924 - Knee right................................... 0 100
124925 - Hamstring right leg.......................... 0 100
124926 - Calf left.................................... 0 100
124927 - Calf right................................... 0 100
124928 - Tailor's Bunion left foot.................... 3 10
124929 - Tailor's Bunion right foot................... 3 10
124930 - Plantar plate right foot..................... 0 100
124931 - Electric shocks middle 3 toes right foot..... 0 100
124932 - Metatarsalgia left foot...................... 0 100
124933 - Metatarsalgia right foot..................... 0 100
124934 - Callus big toe left foot..................... 2 10
124935 - Callus big toe right foot.................... 2 10
124936 - Blister below big toe left foot.............. 0 100
124937 - Blister below big toe right foot............. 0 100
124938 - Burning sensation right foot................. 0 100
124939 - Peripheral neruopathy right foot............. 0 1
124941 - ..
124942 - Peripheral neuropathy right foot began recurring on 180708, per above,
124943 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
124944 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
124945 - after hiking about 1.5 miles near McDonald's on Clayton Road, evident
124946 - mild peripheral neuropathy for about .25 miles in right foot after
124947 - taking statins last night on 181113, per above. ref SDS 0 M18J
124949 - ..
124950 - Legs and arms 5 hours after hike did not feel anxious like oxygen
124951 - nutrients depleted, but did not take Tramadol 50 mg in order to sleep.
124953 - ..
124954 - Socks - continue 1 pair smartwool socks received on 180530 0726.
124955 - ref SDS 92 9O6X
124957 - ..
124958 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
124959 - foot little toe and ring toe, because came loose during hike on
124960 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
124962 - ..
124963 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
124964 - On-the-Run shoe store; used set with groove cut in the bottom,
124965 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
124966 - foot pain level 0 entire route.
124968 - ..
124969 - Left foot middle 3 toes - feels like electrical shocks each step - did
124970 - not occur today.
124972 - ..
124973 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
124974 - treated with PRP injections on 180824 1515. ref SDS A8 0001
124976 - ..
124977 - Calluses both feet big toes - after Doctor Tang cut callus down during
124978 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
124979 - after applying Ammonium Lactate 12% the past few days, as prescribed
124980 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
124981 - 1230, ref SDS 91 268M.....
124982 -
124983 - Used Egg Ped tool to shave and
124984 - emory pad to sand calluses to
124985 - near normal skin............... 180529, ref SDS 0 SPRT
124986 - again.......................... 180614, ref SDS 0 UUWV
124987 - again.......................... 180707, ref SDS 0 XXXX
124988 - again.......................... 180715, ref SDS 0 PQSV
124989 - again.......................... 180721, ref SDS 0 PXSP
124990 - again.......................... 180727, ref SDS 0 QXYP
124991 - again.......................... 180804, ref SDS 0 SSYQ
124992 - again.......................... 180808, ref SDS 0 TRRP
124993 - again.......................... 180817, ref SDS 0 UYRW
124994 - again.......................... 180820, ref SDS 0 VTVU
124995 - again.......................... 180916, ref SDS 0 QTVU
124996 - again.......................... 180923, ref SDS 0 RWRW
124997 - again.......................... 181005, ref SDS 0 TYPU
124998 - again.......................... 181006, ref SDS 0 UQYW
124999 - again.......................... 181007, ref SDS 0 UTRR
125000 - again.......................... 181015, ref SDS 0 WRXX
125001 - again.......................... 181025, ref SDS 0 YVPS
125002 - again.......................... 181102, ref SDS 0 QRTY
125003 - again.......................... 181106, ref SDS 0 RRXT
125004 - again today.................... 181110, ref SDS 0 SRYY
125006 - ..
125007 - Today, calluses edge both big toes pain level 2 last 3 miles of hike.
125009 - ..
125010 - Blister right foot below big toe, reported on 180619, per above.
125011 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
125012 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
125013 - Today, on 181102 blister appears nearly healed, i.e., near normal
125014 - skin. ref SDS 0 QRWV During hike blister pain level 2 on left foot
125015 - below big toe, last 3 miles of hike.
125017 - ..
125018 - Left knee - pain level 0 entire hike, after treatment with PRP on
125019 - 180824 1515. ref SDS A8 0001
125021 - ..
125022 - Right knee - pain level 0 entire hike, after treatment with PRP on
125023 - 180824 1515. ref SDS A8 0001
125025 - ..
125026 - Hip left, pain level 0 entire hike - No left hip pain that occurred
125027 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
125028 - 180929. ref SDS 0 SYPV
125030 - ..
125031 - Tailor's Bunion left foot - did not apply new custom cushion
125032 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
125033 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
125034 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
125035 - level 3 last 3 miles.
125037 - ..
125038 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
125039 - ref SDS 22 HG3F Did not hiked extra 1-mile loop at the end. Starting
125040 - energy good. Time to 1.25 miles 17 minutes. Maintained pace on
125041 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
125042 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
125043 - roadway. About mile 3.8 crossed from North to South Side to hike
125044 - against Eastbound traffic flow. Time mile 4.25 65 minutes.
125045 - Continuing on Ygnacio Valley Road going West against no wind. At mile
125046 - 5 pain level 0, so turned corner and hiked 4-mile loop on Crystal
125047 - Ranch Road. Good pace going 1 mile uphill. At summit maintained
125048 - pace on flat ground. Going down steep hill toward Rolling Woods Way.
125049 - Turned corner and increased pace hiking .3 miles up steeper hill on
125050 - Rolling Woods Way. At summit slowed pace going downhill to Pine
125051 - Hollow. Turned corner onto Pine Hollow and increased pace hiking 1
125052 - mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
125053 - Road about 1 mile. Felt okay, so turned corner onto Crystal Ranch
125054 - Road and hiked another (2nd) 4-mile loop. After reaching summit on
125055 - Crystal Ranch Road and hiking about .25 miles had less severe pain in
125056 - neck right side spinal column 6" when lifting right arm or turning
125057 - head to right. Less pain aligns with pausing pushups yesterday and
125058 - today, and not wearing heavy sweatshirt with 2 lighter sweatshirts,
125059 - reported on 181112, per above. ref SDS 0 SXYV After turning onto
125060 - Rolling Woods Way and reaching summit, a motorist slowed his vehicle
125061 - and rolled down window driving at my pace. The man mentioned seeing
125062 - me hiking all over town the past months, and asked how far I hike.
125063 - Explained going for 15 today, did 21 a few days ago, and sometimes
125064 - only do 11 miles. The man asked about effect on feet from repetitive
125065 - stress doing this mileage? Explained severe metatarsalgia injuries to
125066 - both feet, reduced hiking the past few years; but, PRP injection
125067 - treatments have cured this problem enabling hiking much more this year
125068 - than in any prior year. Already at 3,000 miles for the year. Hoka
125069 - "Bondi 5" shoes combined with custom designed inserts, help prevent
125070 - recurrence of metatarsalgia. Other minor injuries from blisters and
125071 - calluses have to be treated daily with Ammonium Lactate 12% lotion,
125072 - and sometimes wrapped with lamb's whool and tape. Smartwool socks
125073 - greatly moderate these minor feet injuries. Still sometimes feel
125074 - hiking at this level requires an "Environmental Impact Study" on my
125075 - feet. The man laughed, commended the effort and drove off. After 2nd
125076 - loop, feet were beginning to feel effects of blistering. On Ygnacio
125077 - Vallery Road at corner of Crystal Ranch Road, not feeling fatigue in
125078 - the legs. Felt could have done 3rd lap, but instead continued uphill
125079 - to Cowell. Turned corner and hiked 1 mile to Treat. Sprinted last 50
125080 - yards to make the street light. Paid price with feet pain, but feels
125081 - good to run. After turning corner going West toward Cuneo, a woman
125082 - waiting for left turn signal going East on Treat rolled the window
125083 - down and yelled out "Hey, I see you hiking all the time." It's very
125084 - inspirational. Please keep it up!" Just smiled, waved and kept
125085 - hiking.
125087 - ..
125088 - Breakfast -
125089 - Lunch -
125090 - Dinner - lettuce tomato avocado cumcumber mushrooms,
125092 - ..
125093 - Vomiting: 0%
125094 -
125095 -
125097 - ..
125098 - Thursday
125099 - 321. 181115 0740..............................................................
125100 - 0840....BP HR..................................................... 138 71 51
125101 - 0845....BP HR..................................................... 136 68 47
125102 - 0850....weight.................................... 173
125103 - 0850... 20 17380 CoQ10 Ubiquinol Liquid
125104 - 0850... 80 99560 Famotidine H2 Blocker supplement
125105 - 0850....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
125106 - 0000... Naproxen (Aleve) 1 pill 250 68200 - enable hike 15+ miles today
125107 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
125108 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
125109 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
125110 - 0000....ice both feet recover PRP injection therapy on 170816
125111 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
125112 - 1710... 40 38460 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
125113 - 1820............ 10 11000 Atorvastatin
125114 - 1820............ 10 10590 Ezetimibe
125115 - 0000... Baking Soda
125116 - 0000... Amonium Lactate 12% lotion
125117 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
125118 - 2040... 1000 298000 Calcium Carbonate Tums (500 MG)
125119 - 2310... 80 99640 Famotidine H2 Blocker supplement Pantoprazole
125121 - ..
125122 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
125123 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
125124 - as part of daily hike. ref SDS 0 E55K
125126 - ..
125127 - ** Pushups - On 181113 pausing military pushups again due to recurrent
125128 - injury to muscle along spinal column below neck, reported during hike
125129 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
125130 - pushups again after pausing on 181102, felt slight pain in back after
125131 - 1st set 20 pushups, so paused again after previously resuming on
125132 - 181028, doing military pushups with feet elevated on chair, after
125133 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
125134 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
125135 - so tried again today on 181028. No neck pain during hike today, nor
125136 - afterward.
125138 - ..
125139 - Orthopedic treatment PRP injections knees and feet on...
125140 -
125141 - 180824 1530, ref SDS A8 0001
125142 - 180620 1530, ref SDS 94 0001
125143 - 180105 1630. ref SDS 80 0001
125144 - 170816 1400, ref SDS 63 0001
125145 - 170726 1600, ref SDS 58 0001
125147 - ..
125148 - Orthopedic treatment Supartz injections knees approved on 181025,
125149 - reported in another record. ref SDS B3 ZY5G This will defer another
125150 - PRP treatment hopefully until January or February, and will eliminate
125151 - having to take acetaminophen, which lowers HDL, and Naproxen, which
125152 - raises LDL and blood pressure.
125154 - ..
125155 - Blood pressure poor and heart rate very good today, but improved after
125156 - pausing Naproxen yesterday, and taking 1000 mg calcium carbonate
125157 - (Tums) and not taking 40 units Mylanta gastrointestinal drugs last
125158 - night, and after hiking 15 miles yesterday. per above. ref SDS 0 Z57L
125159 - BP and heart rate good after hiking 15 miles today.
125161 - ..
125162 - Paused Naproxen again today, since high blood pressure is listed as a
125163 - side effect. As noted above, blood pressure dropped significantly
125164 - this morning, after pausing Naproxen yesterday on 181112. Pausing
125165 - Pantoprazole on 181110, per above, ref SDS 0 XT6N, did not seem to
125166 - lower blood pressure the following morning on 181111. ref SDS 0 ZR4J
125167 - Pausing Mylanta also dropped blood pressure.
125169 - ..
125170 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
125171 - this morning - 1st time since treatment by Doctor Wiseman on 180919
125172 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
125173 - ref SDS 0 XQQT
125175 - ..
125176 - Weight - 173 this morning after hiking 15 miles and after eating less
125177 - yesterday on 181114, per above. ref SDS 0 TSQT After hiking 15 miles,
125178 - weight 168, lost 6 pounds. ref SDS 0 Z57L
125180 - ..
125181 - Hiking - none, conflict with telomere test, reported in another record
125182 - today on 181115 1037. ref SDS B7 3H3M
125184 - ..
125185 - Breakfast - cheerios chia seeds milk
125186 - Lunch - sandwich balogny tomato onion cheese
125187 - Dinner - eggs hamburger asparagus avocado
125189 - ..
125190 - Vomiting: 0%
125191 -
125192 -
125193 -
125195 - ..
125196 - Friday
125197 - 322. 181116 0750..............................................................
125198 - 0950....BP HR..................................................... 139 77 62
125199 - 0955....BP HR..................................................... 134 76 59
125200 - 1000....weight.................................... 172
125201 - 1000... 20 17400 CoQ10 Ubiquinol Liquid
125202 - 1000... 80 99720 Famotidine H2 Blocker supplement
125203 - 1000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
125204 - 0000... Naproxen (Aleve) 1 pill 250 68200 - enable hike 15+ miles today
125205 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
125206 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
125207 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
125208 - 0000....ice both feet recover PRP injection therapy on 170816
125209 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
125210 - * cr 1145....miles........... 11.0 47.00 168 734 minutes temp 65
125211 - 1455....weight.................................... 169
125212 - 1505....BP HR..................................................... 103 73 99
125213 - 1510....BP HR..................................................... 103 64 84
125214 - 1640... 40 38500 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
125215 - 1 0000............ 10 11000 Atorvastatin
125216 - 1 0000............ 10 10590 Ezetimibe
125217 - 0000... Baking Soda
125218 - 1820... Amonium Lactate 12% lotion
125219 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
125220 - 2040... 1000 299000 Calcium Carbonate Tums (500 MG)
125221 - 2210... 80 99800 Famotidine H2 Blocker supplement Pantoprazole
125223 - ..
125224 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
125225 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
125226 - as part of daily hike. ref SDS 0 E55K
125228 - ..
125229 - ** Pushups - On 181113 pausing military pushups again due to recurrent
125230 - injury to muscle along spinal column below neck, reported during hike
125231 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
125232 - pushups again after pausing on 181102, felt slight pain in back after
125233 - 1st set 20 pushups, so paused again after previously resuming on
125234 - 181028, doing military pushups with feet elevated on chair, after
125235 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
125236 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
125237 - so tried again today on 181028. No neck pain during hike today, nor
125238 - afterward.
125240 - ..
125241 - Orthopedic treatment PRP injections knees and feet on...
125242 -
125243 - 180824 1530, ref SDS A8 0001
125244 - 180620 1530, ref SDS 94 0001
125245 - 180105 1630. ref SDS 80 0001
125246 - 170816 1400, ref SDS 63 0001
125247 - 170726 1600, ref SDS 58 0001
125249 - ..
125250 - Orthopedic treatment Supartz injections knees approved on 181025,
125251 - reported in another record. ref SDS B3 ZY5G This will defer another
125252 - PRP treatment hopefully until January or February, and will eliminate
125253 - having to take acetaminophen, which lowers HDL, and Naproxen, which
125254 - raises LDL and blood pressure.
125256 - ..
125257 - Blood pressure poor and heart rate okay today, but improved after
125258 - pausing Naproxen yesterday, and taking 1000 mg calcium carbonate
125259 - (Tums) and not taking 40 units Mylanta gastrointestinal drugs last
125260 - night, and after hiking 0 miles yesterday. per above. ref SDS 0 RH6M
125261 - BP and heart rate good after hiking 11 miles today, and mucn lower
125262 - after hikes than over past week, reflecting pausing Mylanta and
125263 - Neproxen.
125265 - ..
125266 - Paused Naproxen again today, since high blood pressure is listed as a
125267 - side effect. As noted above, blood pressure dropped significantly
125268 - this morning, after pausing Naproxen yesterday on 181112. Pausing
125269 - Pantoprazole on 181110, per above, ref SDS 0 XT6N, did not seem to
125270 - lower blood pressure the following morning on 181111. ref SDS 0 ZR4J
125271 - Pausing Mylanta also dropped blood pressure.
125273 - ..
125274 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
125275 - this morning - 1st time since treatment by Doctor Wiseman on 180919
125276 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
125277 - ref SDS 0 XQQT
125279 - ..
125280 - Weight - 172 this morning after hiking 0 miles and after eating more
125281 - yesterday on 181115, per above. ref SDS 0 TVQW Losing 1 pound, when
125282 - normally weight would rise 2 - 3 pounds, may align with frequent
125283 - urination past few days. After hiking 11 miles, weight 169, lost 3
125284 - pounds. ref SDS 0 226N
125286 - ..
125287 - Pain medication - Paused Naproxen 250 mg today hiking 21 miles without
125288 - medication suppressing pain - however, Naproxen will increase LDL in
125289 - lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on
125290 - 180824 1515, ref SDS A8 0001, reduced need for pain medication.
125291 - NSAID's like naproxen and ibuprofen suppress performance of PRP
125292 - injections for a month or so, but benefits of PRP seem to be wearing
125293 - off. Reduces risk of daily acetaminophen 1000 mg causing intoxication
125294 - that lowers HDL for lab today. Naproxex 1 pill 250 mg seems smaller
125295 - and so reduces risk getting stuck above LESV and causing ulceration.
125296 - Naproxen seems to increase blood pressure, see above. ref SDS 0 XT6N
125297 - Seemed like Naproxen pill (NSAID which conflicts with PRP line of
125298 - care) got stuck on 180702, reported on 180703, per above. ref SDS 0
125299 - SQTY Hydrocodone does not raise blood pressure nor lower HDL,
125300 - received on 180730 1726. ref SDS A3 0O9K Normally take 2 Naproxen or
125301 - Hydrodocone pills, but this increases chances of pills getting stuck
125302 - above LESV causing ulceration. So, have switched to just 1 pill per
125303 - day. If not adequate pain relief, can carry 2nd pill and take it
125304 - after 2 hours about half way through hike at mile 7 or so. This
125305 - should eliminate acetaminophen and avoid ulceration of LESV,
125306 - Acetaminophen began on 170825, shown in case study on 160101 0700,
125307 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
125308 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
125309 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
125310 - ref SDS 94 HP5O
125311 -
125312 - Pain Level Day
125313 - ..
125314 - Neck right side spinal column 6"............. 7 1
125315 - Hip left..................................... 0 100
125316 - Hip right.................................... 0 100
125317 - Knee left......glucosamine chondroitin....... 2 2
125318 - Knee right................................... 0 100
125319 - Hamstring right leg.......................... 0 100
125320 - Calf left.................................... 0 100
125321 - Calf right................................... 0 100
125322 - Tailor's Bunion left foot.................... 0 100
125323 - Tailor's Bunion right foot................... 0 100
125324 - Plantar plate right foot..................... 0 100
125325 - Electric shocks middle 3 toes right foot..... 0 100
125326 - Metatarsalgia left foot...................... 0 100
125327 - Metatarsalgia right foot..................... 0 100
125328 - Callus big toe left foot..................... 2 10
125329 - Callus big toe right foot.................... 2 10
125330 - Blister below big toe left foot.............. 0 100
125331 - Blister below big toe right foot............. 0 100
125332 - Burning sensation right foot................. 0 100
125333 - Peripheral neruopathy right foot............. 0 100
125335 - ..
125336 - Peripheral neuropathy right foot began recurring on 180708, per above,
125337 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
125338 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
125339 - no evident peripheral neuropathy in right foot after taking statins
125340 - last night on 181115, per above. ref SDS 0 RH6M
125342 - ..
125343 - Legs and arms 5 hours after hike did not feel anxious like oxygen
125344 - nutrients depleted, but did not take Tramadol 50 mg in order to sleep.
125346 - ..
125347 - Socks - continue 1 pair smartwool socks received on 180530 0726.
125348 - ref SDS 92 9O6X
125350 - ..
125351 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
125352 - foot little toe and ring toe, because came loose during hike on
125353 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
125355 - ..
125356 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
125357 - On-the-Run shoe store; used set with groove cut in the bottom,
125358 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
125359 - foot pain level 0 entire route.
125361 - ..
125362 - Left foot middle 3 toes - feels like electrical shocks each step - did
125363 - not occur today.
125365 - ..
125366 - Left foot metatarsalgia - pain level 0 entire hike. Left foot was not
125367 - treated with PRP injections on 180824 1515. ref SDS A8 0001
125369 - ..
125370 - Calluses both feet big toes - after Doctor Tang cut callus down during
125371 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
125372 - after applying Ammonium Lactate 12% the past few days, as prescribed
125373 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
125374 - 1230, ref SDS 91 268M.....
125375 -
125376 - Used Egg Ped tool to shave and
125377 - emory pad to sand calluses to
125378 - near normal skin............... 180529, ref SDS 0 SPRT
125379 - again.......................... 180614, ref SDS 0 UUWV
125380 - again.......................... 180707, ref SDS 0 XXXX
125381 - again.......................... 180715, ref SDS 0 PQSV
125382 - again.......................... 180721, ref SDS 0 PXSP
125383 - again.......................... 180727, ref SDS 0 QXYP
125384 - again.......................... 180804, ref SDS 0 SSYQ
125385 - again.......................... 180808, ref SDS 0 TRRP
125386 - again.......................... 180817, ref SDS 0 UYRW
125387 - again.......................... 180820, ref SDS 0 VTVU
125388 - again.......................... 180916, ref SDS 0 QTVU
125389 - again.......................... 180923, ref SDS 0 RWRW
125390 - again.......................... 181005, ref SDS 0 TYPU
125391 - again.......................... 181006, ref SDS 0 UQYW
125392 - again.......................... 181007, ref SDS 0 UTRR
125393 - again.......................... 181015, ref SDS 0 WRXX
125394 - again.......................... 181025, ref SDS 0 YVPS
125395 - again.......................... 181102, ref SDS 0 QRTY
125396 - again.......................... 181106, ref SDS 0 RRXT
125397 - again today.................... 181110, ref SDS 0 SRYY
125399 - ..
125400 - Today, calluses edge both big toes pain level 2 last 3 miles of hike.
125402 - ..
125403 - Blister right foot below big toe, reported on 180619, per above.
125404 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
125405 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
125406 - Today, on 181102 blister appears nearly healed, i.e., near normal
125407 - skin. ref SDS 0 QRWV During hike blister pain level 2 on left foot
125408 - below big toe, last 3 miles of hike.
125410 - ..
125411 - Left knee - pain level 2 for about 10% of route, not bad considering
125412 - not taking Neproxen today; reflects treatment with PRP on 180824 1515.
125413 - ref SDS A8 0001
125415 - ..
125416 - Right knee - pain level 0 entire hike, after treatment with PRP on
125417 - 180824 1515. ref SDS A8 0001
125419 - ..
125420 - Hip left, pain level 0 entire hike - No left hip pain that occurred
125421 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
125422 - 180929. ref SDS 0 SYPV
125424 - ..
125425 - Tailor's Bunion left foot - did not apply new custom cushion
125426 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
125427 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
125428 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
125429 - level 3 last 3 miles.
125431 - ..
125432 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
125433 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
125434 - energy good. Visibility poor due to "air quality alert" from "Camp
125435 - Fire" that destroyed town of Paradise on highway 99 North of Chico;
125436 - cannot see Mount Diablo nor local mountains. No smell of smoke. Many
125437 - people wearing protective breathing masks/filters. Time to 1.25 miles
125438 - 17 minutes. Maintained pace on Clayton hiking concrete sidewalk.
125439 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
125440 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
125441 - North to South Side to hike against Eastbound traffic flow. Time mile
125442 - 4.25 64 minutes. Continuing on Ygnacio Valley Road going West against
125443 - no wind. At mile 5 pain level 0, so turned corner and hiked 4-mile
125444 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. At
125445 - summit maintained pace on flat ground. Going down steep hill toward
125446 - Rolling Woods Way. Turned corner and increased pace hiking .3 miles
125447 - up steeper hill on Rolling Woods Way. At summit after .25 miles
125448 - turned to see something to the left. This caused severe pain level 8
125449 - in neck and back for a few seconds, then it subsided. Slowed pace
125450 - going downhill to Pine Hollow. Turned corner onto Pine Hollow and
125451 - increased pace hiking 1 mile back to Ygnacio Valley Road. Hiked West
125452 - back to Crystal Ranch Road about 1 mile. After 1st loop, feet
125453 - beginning to feel effects of blistering. On Ygnacio Vallery Road at
125454 - corner of Crystal Ranch Road, not feeling fatigue in the legs. Felt
125455 - could have done 2nd lap, but instead continued uphill to Cowell.
125456 - Turned corner and hiked 1 mile to Treat. Hiked last .5 mile home for
125457 - 11 mile hike.
125459 - ..
125460 - Breakfast -
125461 - Lunch -
125462 - Dinner - hot dog tomato onion asparagus mushrooms avocado
125464 - ..
125465 - Vomiting: 0%
125466 -
125467 -
125468 -
125470 - ..
125471 - Saturday
125472 - 323. 181117 0750..............................................................
125473 - 0800....BP HR..................................................... 153 72 51
125474 - 0805....BP HR..................................................... 135 71 48
125475 - 0810....weight.................................... 173
125476 - 0810... 20 17420 CoQ10 Ubiquinol Liquid
125477 - 0810... 80 99880 Famotidine H2 Blocker supplement
125478 - 0810....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
125479 - 0810... Naproxen (Aleve) 1 pill 250 68450 - enable hike 15+ miles today
125480 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
125481 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
125482 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
125483 - 0000....ice both feet recover PRP injection therapy on 170816
125484 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
125485 - * cr 1025....miles........... 21.0 68.00 330 1064 minutes temp 65
125486 - 1600....weight.................................... 168
125487 - 1605....BP HR..................................................... 108 73 95
125488 - 1610....BP HR..................................................... 110 69 76
125489 - 1610... 40 38540 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
125490 - 1820............ 10 11010 Atorvastatin
125491 - 1820............ 10 10600 Ezetimibe
125492 - 0000... Baking Soda
125493 - 1840... Amonium Lactate 12% lotion
125494 - 1950... 40 17580 Mylanta or Baking Soda (antacid)
125495 - 2020... 1000 300000 Calcium Carbonate Tums (500 MG)
125496 - 2110... 80 99960 Famotidine H2 Blocker supplement Pantoprazole
125498 - ..
125499 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
125500 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
125501 - as part of daily hike. ref SDS 0 E55K
125503 - ..
125504 - ** Pushups - On 181113 pausing military pushups again due to recurrent
125505 - injury to muscle along spinal column below neck, reported during hike
125506 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
125507 - pushups again after pausing on 181102, felt slight pain in back after
125508 - 1st set 20 pushups, so paused again after previously resuming on
125509 - 181028, doing military pushups with feet elevated on chair, after
125510 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
125511 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
125512 - so tried again today on 181028. No neck pain during hike today, nor
125513 - afterward.
125515 - ..
125516 - Orthopedic treatment PRP injections knees and feet on...
125517 -
125518 - 180824 1530, ref SDS A8 0001
125519 - 180620 1530, ref SDS 94 0001
125520 - 180105 1630. ref SDS 80 0001
125521 - 170816 1400, ref SDS 63 0001
125522 - 170726 1600, ref SDS 58 0001
125524 - ..
125525 - Orthopedic treatment Supartz injections knees approved on 181025,
125526 - reported in another record. ref SDS B3 ZY5G This will defer another
125527 - PRP treatment hopefully until January or February, and will eliminate
125528 - having to take acetaminophen, which lowers HDL, and Naproxen, which
125529 - raises LDL and blood pressure.
125531 - ..
125532 - Blood pressure poor and heart rate okay today, but improved after
125533 - pausing Naproxen on 181112, ref SDS 0 4U4F, and taking 1000 mg calcium
125534 - carbonate (Tums) and not taking 40 units Mylanta gastrointestinal
125535 - drugs last night, and after hiking 11 miles yesterday. per above.
125536 - ref SDS 0 226N BP and heart rate good after hiking 21 miles today,
125537 - and mucn lower after hikes than over past week, reflecting pausing
125538 - Mylanta, but taking Neproxen today.
125540 - ..
125541 - Naproxen resumed, because going for 20+ miles today; however, high
125542 - blood pressure is listed as a side effect. As noted above, blood
125543 - pressure dropped significantly this morning, after pausing Naproxen
125544 - yesterday on 181112. Pausing Pantoprazole on 181110, per above,
125545 - ref SDS 0 XT6N, did not seem to lower blood pressure the following
125546 - morning on 181111. ref SDS 0 ZR4J Pausing Mylanta also dropped blood
125547 - pressure.
125549 - ..
125550 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
125551 - this morning - 1st time since treatment by Doctor Wiseman on 180919
125552 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
125553 - ref SDS 0 XQQT
125555 - ..
125556 - Weight - 173 this morning after hiking 11 miles and after eating more
125557 - yesterday on 181116, per above. ref SDS 0 TYRS Losing 1 pound, when
125558 - normally weight would rise 2 - 3 pounds, may align with frequent
125559 - urination past few days. After hiking 11 miles, weight 168, lost 5
125560 - pounds. ref SDS 0 4Z5J
125562 - ..
125563 - Pain medication - Resumed Naproxen 250 mg today hiking 21 miles with
125564 - medication suppressing pain - however, Naproxen will increase blood
125565 - pressure and increase LDL in lab, as occurred on 181021 1541.
125566 - ref SDS B2 KU6L PRP treatment on 180824 1515, ref SDS A8 0001,
125567 - reduced need for pain medication. NSAID's like naproxen and ibuprofen
125568 - suppress performance of PRP injections for a month or so, but benefits
125569 - of PRP seem to be wearing off. Reduces risk of daily acetaminophen
125570 - 1000 mg causing intoxication that lowers HDL for lab today. Naproxex
125571 - 1 pill 250 mg seems smaller and so reduces risk getting stuck above
125572 - LESV and causing ulceration. Naproxen seems to increase blood
125573 - pressure, see above. ref SDS 0 XT6N Seemed like Naproxen pill (NSAID
125574 - which conflicts with PRP line of care) got stuck on 180702, reported
125575 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
125576 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
125577 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
125578 - chances of pills getting stuck above LESV causing ulceration. So,
125579 - have switched to just 1 pill per day. If not adequate pain relief,
125580 - can carry 2nd pill and take it after 2 hours about half way through
125581 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
125582 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
125583 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
125584 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
125585 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
125586 - treatment on 180620 1530. ref SDS 94 HP5O
125587 -
125588 - Pain Level Day
125589 - ..
125590 - Neck right side spinal column 6"............. 0 100
125591 - Hip left..................................... 0 100
125592 - Hip right.................................... 0 100
125593 - Knee left......glucosamine chondroitin....... 0 100
125594 - Knee right................................... 0 100
125595 - Hamstring right leg.......................... 0 100
125596 - Calf left.................................... 0 100
125597 - Calf right................................... 0 100
125598 - Tailor's Bunion left foot.................... 4 10
125599 - Tailor's Bunion right foot................... 4 10
125600 - Plantar plate right foot..................... 0 100
125601 - Electric shocks middle 3 toes right foot..... 0 100
125602 - Metatarsalgia left foot...................... 2 5
125603 - Metatarsalgia right foot..................... 2 5
125604 - Callus big toe left foot..................... 3 10
125605 - Callus big toe right foot.................... 3 10
125606 - Blister below big toe left foot.............. 3 10
125607 - Blister below big toe right foot............. 0 100
125608 - Burning sensation right foot................. 0 100
125609 - Peripheral neruopathy right foot............. 0 100
125611 - ..
125612 - Peripheral neuropathy right foot began recurring on 180708, per above,
125613 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
125614 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
125615 - no evident peripheral neuropathy in right foot after not taking
125616 - statins last night on 181115, per above. ref SDS 0 RH6M
125618 - ..
125619 - Legs and arms 5 hours after hike did not feel anxious like oxygen
125620 - nutrients depleted, but did not take Tramadol 50 mg in order to sleep.
125622 - ..
125623 - Socks - continue 1 pair smartwool socks received on 180530 0726.
125624 - ref SDS 92 9O6X
125626 - ..
125627 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
125628 - foot little toe and ring toe, because came loose during hike on
125629 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
125631 - ..
125632 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
125633 - On-the-Run shoe store; used set with groove cut in the bottom,
125634 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
125635 - foot pain level 0 entire route.
125637 - ..
125638 - Left foot middle 3 toes - feels like electrical shocks each step - did
125639 - not occur today.
125641 - ..
125642 - Left foot metatarsalgia - pain level 2 last 3 miles. Left foot was
125643 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
125645 - ..
125646 - Calluses both feet big toes - after Doctor Tang cut callus down during
125647 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
125648 - after applying Ammonium Lactate 12% the past few days, as prescribed
125649 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
125650 - 1230, ref SDS 91 268M.....
125651 -
125652 - Used Egg Ped tool to shave and
125653 - emory pad to sand calluses to
125654 - near normal skin............... 180529, ref SDS 0 SPRT
125655 - again.......................... 180614, ref SDS 0 UUWV
125656 - again.......................... 180707, ref SDS 0 XXXX
125657 - again.......................... 180715, ref SDS 0 PQSV
125658 - again.......................... 180721, ref SDS 0 PXSP
125659 - again.......................... 180727, ref SDS 0 QXYP
125660 - again.......................... 180804, ref SDS 0 SSYQ
125661 - again.......................... 180808, ref SDS 0 TRRP
125662 - again.......................... 180817, ref SDS 0 UYRW
125663 - again.......................... 180820, ref SDS 0 VTVU
125664 - again.......................... 180916, ref SDS 0 QTVU
125665 - again.......................... 180923, ref SDS 0 RWRW
125666 - again.......................... 181005, ref SDS 0 TYPU
125667 - again.......................... 181006, ref SDS 0 UQYW
125668 - again.......................... 181007, ref SDS 0 UTRR
125669 - again.......................... 181015, ref SDS 0 WRXX
125670 - again.......................... 181025, ref SDS 0 YVPS
125671 - again.......................... 181102, ref SDS 0 QRTY
125672 - again.......................... 181106, ref SDS 0 RRXT
125673 - again.......................... 181110, ref SDS 0 SRYY
125674 - again today.................... 181117, ref SDS 0 TXYY
125676 - ..
125677 - Today, calluses edge both big toes pain level 3 last 3 miles of hike.
125679 - ..
125680 - Blister right foot below big toe, reported on 180619, per above.
125681 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
125682 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
125683 - Today, on 181102 blister appears nearly healed, i.e., near normal
125684 - skin. ref SDS 0 QRWV During hike blister pain level 2 on left foot
125685 - below big toe, last 3 miles of hike.
125687 - ..
125688 - Left knee - pain level 2 for about 10% of route, not bad considering
125689 - not taking Neproxen today; reflects treatment with PRP on 180824 1515.
125690 - ref SDS A8 0001
125692 - ..
125693 - Right knee - pain level 0 entire hike, after treatment with PRP on
125694 - 180824 1515. ref SDS A8 0001
125696 - ..
125697 - Hip left, pain level 0 entire hike - No left hip pain that occurred
125698 - previuosly on 181015, per above. ref SDS 0 WSRW First reported on
125699 - 180929. ref SDS 0 SYPV
125701 - ..
125702 - Tailor's Bunion left foot - did not apply new custom cushion
125703 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
125704 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
125705 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
125706 - level 3 last 3 miles.
125708 - ..
125709 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
125710 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
125711 - energy good. Visibility poor due to "air quality alert" from "Camp
125712 - Fire" that destroyed town of Paradise on highway 99 North of Chico;
125713 - cannot see Mount Diablo nor local mountains. No smell of smoke. Many
125714 - people wearing protective breathing masks/filters. Time to 1.25 miles
125715 - 18 minutes. Maintained pace on Clayton hiking concrete sidewalk.
125716 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
125717 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
125718 - North to South Side to hike against Eastbound traffic flow. Time mile
125719 - 4.25 66 minutes. Continuing on Ygnacio Valley Road going West against
125720 - no wind. At mile 5 pain level 0, so turned corner and hiked 4-mile
125721 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. At
125722 - summit maintained pace on flat ground. Going down steep hill toward
125723 - Rolling Woods Way. Turned corner and increased pace hiking .3 miles
125724 - up steeper hill on Rolling Woods Way. Slowed pace going downhill to
125725 - Pine Hollow. Turned corner onto Pine Hollow and increased pace hiking
125726 - 1 mile back to Ygnacio Valley Road. Hiked West back to Crystal Ranch
125727 - Road about 1 mile. After 1st loop, feet feeling okay, so turned
125728 - corner and hiked 2nd 4-mile loop. Then hiked 3rd Crystal Ranch Road
125729 - 4-mile loop. On Ygnacio Vallery Road at corner of Crystal Ranch Road,
125730 - not feeling fatigue in the legs, so turned corner and started 4th
125731 - 4-mile loop. After about 200 yards, feeling pressure on blisters
125732 - going uphill, so turned around and hiked back to Ygnacio Valley Road,
125733 - turned corner and hiked up shallower hill to Cowell. Pain from feet
125734 - blisters reduced, so continued uphill to summit and hiked 2 miles
125735 - downhill. About halfway to Oak Grove called Kathy and asked her to
125736 - come give me a ride home, because feet blisters were getting worse.
125737 - After another half-mile, called Kathy again, and said feet pain has
125738 - subsided a little so meet at corner of Treat and Oak Grove, instead of
125739 - meeting on Ygnacio Valley Road. Hiked to Oak Grove, turned corner and
125740 - hiked another mile to Treat at fast pace, as endorphins blocked some
125741 - of the pain from blisters. Kathy drove us home for 21 mile hike.
125743 - ..
125744 - Breakfast - cheerios chia seeds milk
125745 - Lunch -
125746 - Dinner - lettuce onion avocado tomato salmon cumcumber celery mushrooms
125747 - fritos
125749 - ..
125750 - Vomiting: 0%
125751 -
125752 -
125754 - ..
125755 - Sunday
125756 - 324. 181118 0630..............................................................
125757 - 0740....BP HR..................................................... 135 66 47
125758 - 0745....BP HR..................................................... 122 64 46
125759 - 0750....weight.................................... 174
125760 - 0000... 20 17420 CoQ10 Ubiquinol Liquid
125761 - 0750... 80 100140 Famotidine H2 Blocker supplement
125762 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
125763 - 0000... Naproxen (Aleve) 1 pill 250 68450 - enable hike 15+ miles today
125764 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
125765 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
125766 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
125767 - 0000....ice both feet recover PRP injection therapy on 170816
125768 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
125769 - 1610... 40 38540 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
125770 - 1 0000............ 10 11010 Atorvastatin
125771 - 1 0000............ 10 10600 Ezetimibe
125772 - 0000... Baking Soda
125773 - 0000... Amonium Lactate 12% lotion
125774 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
125775 - 2020... 1000 301000 Calcium Carbonate Tums (500 MG)
125776 - 0000... 80 100140 Famotidine H2 Blocker supplement Pantoprazole
125778 - ..
125779 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
125780 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
125781 - as part of daily hike. ref SDS 0 E55K
125783 - ..
125784 - ** Pushups - On 181113 pausing military pushups again due to recurrent
125785 - injury to muscle along spinal column below neck, reported during hike
125786 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
125787 - pushups again after pausing on 181102, felt slight pain in back after
125788 - 1st set 20 pushups, so paused again after previously resuming on
125789 - 181028, doing military pushups with feet elevated on chair, after
125790 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
125791 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
125792 - so tried again today on 181028. No neck pain during hike today, nor
125793 - afterward.
125795 - ..
125796 - Orthopedic treatment PRP injections knees and feet on...
125797 -
125798 - 180824 1530, ref SDS A8 0001
125799 - 180620 1530, ref SDS 94 0001
125800 - 180105 1630. ref SDS 80 0001
125801 - 170816 1400, ref SDS 63 0001
125802 - 170726 1600, ref SDS 58 0001
125804 - ..
125805 - Orthopedic treatment Supartz injections knees approved on 181025,
125806 - reported in another record. ref SDS B3 ZY5G This will defer another
125807 - PRP treatment hopefully until January or February, and will eliminate
125808 - having to take acetaminophen, which lowers HDL, and Naproxen, which
125809 - raises LDL and blood pressure.
125811 - ..
125812 - Blood pressure good and heart rate very good today, significantly
125813 - improved after pausing Naproxen on 181112, ref SDS 0 4U4F, and taking
125814 - 1000 mg calcium carbonate (Tums) and not taking 40 units Mylanta
125815 - gastrointestinal drugs last night, and after hiking 21 miles
125816 - yesterday. per above. ref SDS 0 4Z5J Blood pressure mucn lower
125817 - reflecting pausing Mylanta, but taking Neproxen yesterday.
125819 - ..
125820 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
125821 - this morning - 1st time since treatment by Doctor Wiseman on 180919
125822 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
125823 - ref SDS 0 XQQT
125825 - ..
125826 - Weight - 173 this morning after hiking 11 miles and after eating more
125827 - yesterday on 181116, per above. ref SDS 0 TYRS Losing 1 pound, when
125828 - normally weight would rise 2 - 3 pounds, may align with frequent
125829 - urination past few days. After hiking 11 miles, weight 168, lost 5
125830 - pounds. ref SDS 0 4Z5J
125832 - ..
125833 - Hiking - none, visit Bob, Robin and Vincent in Nipomo for his 91st
125834 - birthday. This will allow blister on left foot to heal.
125836 - ..
125837 - Breakfast - eggs bacon toast
125838 - Lunch - half hamburger fries
125839 - Dinner - roast beef banana few bites McDonald's tuna sandwich fritos
125841 - ..
125842 - Vomiting: 0%
125843 -
125844 -
125845 -
125847 - ..
125848 - Monday
125849 - 325. 181119 0830..............................................................
125850 - 1000....BP HR..................................................... 132 69 53
125851 - 1005....BP HR..................................................... 123 70 56
125852 - 1010....weight.................................... 173
125853 - 1010... 20 17440 CoQ10 Ubiquinol Liquid
125854 - 1010... 80 100380 Famotidine H2 Blocker supplement
125855 - 1010....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
125856 - 0000... Naproxen (Aleve) 1 pill 250 68450 - enable hike 15+ miles today
125857 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
125858 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
125859 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
125860 - 0000....ice both feet recover PRP injection therapy on 170816
125861 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
125862 - * cr 1140....miles........... 16.0 16.00 243 243 minutes temp 55
125863 - 1610....weight.................................... 169
125864 - 1615....BP HR..................................................... 104 63 94
125865 - 1620....BP HR..................................................... 110 65 88
125866 - 1720... 40 38580 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
125867 - 1830............ 10 11020 Atorvastatin
125868 - 1830............ 10 10610 Ezetimibe
125869 - 0000... Baking Soda
125870 - 1840... Amonium Lactate 12% lotion
125871 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
125872 - 2020... 1000 302000 Calcium Carbonate Tums (500 MG)
125873 - 2150... 80 100460 Famotidine H2 Blocker supplement Pantoprazole
125875 - ..
125876 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
125877 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
125878 - as part of daily hike. ref SDS 0 E55K
125880 - ..
125881 - ** Pushups - On 181113 pausing military pushups again due to recurrent
125882 - injury to muscle along spinal column below neck, reported during hike
125883 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
125884 - pushups again after pausing on 181102, felt slight pain in back after
125885 - 1st set 20 pushups, so paused again after previously resuming on
125886 - 181028, doing military pushups with feet elevated on chair, after
125887 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
125888 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
125889 - so tried again today on 181028. No neck pain during hike today, nor
125890 - afterward.
125892 - ..
125893 - Orthopedic treatment PRP injections knees and feet on...
125894 -
125895 - 180824 1530, ref SDS A8 0001
125896 - 180620 1530, ref SDS 94 0001
125897 - 180105 1630. ref SDS 80 0001
125898 - 170816 1400, ref SDS 63 0001
125899 - 170726 1600, ref SDS 58 0001
125901 - ..
125902 - Orthopedic treatment Supartz injections knees approved on 181025,
125903 - reported in another record. ref SDS B3 ZY5G This will defer another
125904 - PRP treatment hopefully until January or February, and will eliminate
125905 - having to take acetaminophen, which lowers HDL, and Naproxen, which
125906 - raises LDL and blood pressure.
125908 - ..
125909 - Blood pressure okay and heart rate good today, after pausing Naproxen
125910 - yesterday on 181118, ref SDS 0 3J3N, and taking 1000 mg calcium
125911 - carbonate (Tums) and not taking 40 units Mylanta gastrointestinal
125912 - drugs last night, per above. ref SDS 0 3J3N BP and heart rate good
125913 - after hiking 16 miles today, and mucn lower after hikes over past
125914 - week, reflecting pausing Mylanta and Neproxen.
125916 - ..
125917 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
125918 - this morning - 1st time since treatment by Doctor Wiseman on 180919
125919 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
125920 - ref SDS 0 XQQT
125922 - ..
125923 - Weight - 173 this morning after hiking 0 miles and after eating more
125924 - yesterday on 181118, per above. ref SDS 0 URWW Losing 1 pound, when
125925 - normally weight would rise 2 - 3 pounds from not hiking yesterday, may
125926 - align with frequent urination past few days. After hiking 16 miles,
125927 - weight 169, lost 4 pounds. ref SDS 0 UQQQ
125929 - ..
125930 - Frequent urination - sporadic the past few weeks. Some nights seem to
125931 - get up every hour, but other nights only once or twice, which is
125932 - normal. Last night got up about 5 time, so weight is down this
125933 - morning from dehydration.
125935 - ..
125936 - Pain medication - Resumed Naproxen 250 mg today hiking 21 miles with
125937 - medication suppressing pain - however, Naproxen will increase blood
125938 - pressure and increase LDL in lab, as occurred on 181021 1541.
125939 - ref SDS B2 KU6L PRP treatment on 180824 1515, ref SDS A8 0001,
125940 - reduced need for pain medication. NSAID's like naproxen and ibuprofen
125941 - suppress performance of PRP injections for a month or so, but benefits
125942 - of PRP seem to be wearing off. Reduces risk of daily acetaminophen
125943 - 1000 mg causing intoxication that lowers HDL for lab today. Naproxex
125944 - 1 pill 250 mg seems smaller and so reduces risk getting stuck above
125945 - LESV and causing ulceration. Naproxen seems to increase blood
125946 - pressure, see above. ref SDS 0 XT6N Seemed like Naproxen pill (NSAID
125947 - which conflicts with PRP line of care) got stuck on 180702, reported
125948 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
125949 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
125950 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
125951 - chances of pills getting stuck above LESV causing ulceration. So,
125952 - have switched to just 1 pill per day. If not adequate pain relief,
125953 - can carry 2nd pill and take it after 2 hours about half way through
125954 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
125955 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
125956 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
125957 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
125958 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
125959 - treatment on 180620 1530. ref SDS 94 HP5O
125960 - Pain Level Day
125961 - ..
125962 - Neck right side spinal column 6"............. 0 100
125963 - Hip left..................................... 2 1
125964 - Hip right.................................... 0 100
125965 - Knee left......glucosamine chondroitin....... 0 100
125966 - Knee right................................... 0 100
125967 - Hamstring right leg.......................... 0 100
125968 - Calf left.................................... 0 100
125969 - Calf right................................... 0 100
125970 - Tailor's Bunion left foot.................... 2 10
125971 - Tailor's Bunion right foot................... 2 10
125972 - Plantar plate right foot..................... 0 100
125973 - Electric shocks middle 3 toes right foot..... 0 100
125974 - Metatarsalgia left foot...................... 0 100
125975 - Metatarsalgia right foot..................... 0 100
125976 - Callus big toe left foot..................... 2 10
125977 - Callus big toe right foot.................... 2 10
125978 - Blister below big toe left foot.............. 2 10
125979 - Blister below big toe right foot............. 0 100
125980 - Burning sensation right foot................. 0 100
125981 - Peripheral neruopathy right foot............. 0 100
125983 - ..
125984 - Peripheral neuropathy right foot began recurring on 180708, per above,
125985 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
125986 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
125987 - no evident peripheral neuropathy in right foot after not taking
125988 - statins last night on 181118, per above. ref SDS 0 3J3N
125990 - ..
125991 - Legs and arms 5 hours after hike feel anxious like oxygen and
125992 - nutrients depleted, so took 2 pills in order to sleep.
125994 - ..
125995 - Socks - continue 1 pair smartwool socks received on 180530 0726.
125996 - ref SDS 92 9O6X
125998 - ..
125999 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
126000 - foot little toe and ring toe, because came loose during hike on
126001 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
126003 - ..
126004 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
126005 - On-the-Run shoe store; used set with groove cut in the bottom,
126006 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
126007 - foot pain level 0 entire route.
126009 - ..
126010 - Left foot middle 3 toes - feels like electrical shocks each step - did
126011 - not occur today.
126013 - ..
126014 - Left foot metatarsalgia - pain level 2 last 3 miles. Left foot was
126015 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
126017 - ..
126018 - Calluses both feet big toes - after Doctor Tang cut callus down during
126019 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
126020 - after applying Ammonium Lactate 12% the past few days, as prescribed
126021 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
126022 - 1230, ref SDS 91 268M.....
126023 -
126024 - Used Egg Ped tool to shave and
126025 - emory pad to sand calluses to
126026 - near normal skin............... 180529, ref SDS 0 SPRT
126027 - again.......................... 180614, ref SDS 0 UUWV
126028 - again.......................... 180707, ref SDS 0 XXXX
126029 - again.......................... 180715, ref SDS 0 PQSV
126030 - again.......................... 180721, ref SDS 0 PXSP
126031 - again.......................... 180727, ref SDS 0 QXYP
126032 - again.......................... 180804, ref SDS 0 SSYQ
126033 - again.......................... 180808, ref SDS 0 TRRP
126034 - again.......................... 180817, ref SDS 0 UYRW
126035 - again.......................... 180820, ref SDS 0 VTVU
126036 - again.......................... 180916, ref SDS 0 QTVU
126037 - again.......................... 180923, ref SDS 0 RWRW
126038 - again.......................... 181005, ref SDS 0 TYPU
126039 - again.......................... 181006, ref SDS 0 UQYW
126040 - again.......................... 181007, ref SDS 0 UTRR
126041 - again.......................... 181015, ref SDS 0 WRXX
126042 - again.......................... 181025, ref SDS 0 YVPS
126043 - again.......................... 181102, ref SDS 0 QRTY
126044 - again.......................... 181106, ref SDS 0 RRXT
126045 - again.......................... 181110, ref SDS 0 SRYY
126046 - again today.................... 181117, ref SDS 0 TXYY
126048 - ..
126049 - Today, calluses edge both big toes pain level 2 last 3 miles of hike.
126051 - ..
126052 - Blister right foot below big toe, reported on 180619, per above.
126053 - ref SDS 0 PE6F Did not feel this today entire hike. Relied on
126054 - smartwool socks, and Ammonium Lacatate 12% lotion applied today.
126055 - Today, on 181102 blister appears nearly healed, i.e., near normal
126056 - skin. ref SDS 0 QRWV During hike blister pain level 2 on left foot
126057 - below big toe, last 3 miles of hike.
126059 - ..
126060 - Left knee - pain level 0 entire hike, after treatment with PRP on
126061 - 180824 1515. ref SDS A8 0001 Knee noticably swelled after hike.
126063 - ..
126064 - Right knee - pain level 0 entire hike, after treatment with PRP on
126065 - 180824 1515. ref SDS A8 0001
126067 - ..
126068 - Hip left, pain level 2 for .25 miles on Oak Grove.
126070 - ..
126071 - Tailor's Bunion left foot - did not apply new custom cushion
126072 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
126073 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
126074 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. Pain
126075 - level 3 last 3 miles.
126077 - ..
126078 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
126079 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
126080 - good. Visibility better today, but poor due to "air quality alert"
126081 - from "Camp Fire" that destroyed town of Paradise on highway 99 North
126082 - of Chico; can barely see Mount Diablo and local mountains. No smell
126083 - of smoke. Many people wearing protective breathing masks/filters.
126084 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
126085 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
126086 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
126087 - mile 3.8 crossed from North to South Side to hike against Eastbound
126088 - traffic flow. Time mile 4.25 66 minutes. Continuing on Ygnacio
126089 - Valley Road going West against no wind. At mile 5 pain level 0, so
126090 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
126091 - going 1 mile uphill. At summit maintained pace on flat ground.
126092 - Going down steep hill toward Rolling Woods Way. Turned corner and
126093 - increased pace hiking .3 miles up steeper hill on Rolling Woods Way.
126094 - Slowed pace going downhill to Pine Hollow. Turned corner onto Pine
126095 - Hollow and increased pace hiking 1 mile back to Ygnacio Valley Road.
126096 - Hiked West back to Crystal Ranch Road about 1 mile. After 1st loop,
126097 - feet hurting, so did not turn corner and another 4-mile loop. Hiked
126098 - up shallower hill to Cowell. Feet hurting less, so continued on
126099 - Ygnacio Valley Road uphill to summit and continue for 2 miles
126100 - downhill. Turned corner onto Oak Grove and hiked 1 mile to Treat.
126101 - Turned corner and hiked 1 mile on flat ground, then hiked 1 mile
126102 - uphill to Cuneo. Hiked extra mile around the block to Kaski, then
126103 - Cowell, then Treat again, and finally Cuneo and into the complex to
126104 - end the hike - 16 miles.
126106 - ..
126107 - Breakfast -
126108 - Lunch -
126109 - Dinner - roast beef potato carrots squash apple pie ice cream
126111 - ..
126112 - Vomiting: 0%
126113 -
126114 -
126115 -
126117 - ..
126118 - Tuesday
126119 - 326. 181120 0830..............................................................
126120 - 0910....BP HR..................................................... 123 75 55
126121 - 0915....BP HR..................................................... 124 69 53
126122 - 0920....weight.................................... 172
126123 - 0920... 20 17460 CoQ10 Ubiquinol Liquid
126124 - 0920... 80 100540 Famotidine H2 Blocker supplement
126125 - 0920....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
126126 - 0000... Naproxen (Aleve) 1 pill 250 68450 - enable hike 15+ miles today
126127 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
126128 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
126129 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
126130 - 0000....ice both feet recover PRP injection therapy on 170816
126131 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
126132 - * cr 1330....miles........... 11.0 11.00 171 414 minutes temp 53
126133 - 1650....weight.................................... 169
126134 - 1655....BP HR..................................................... 110 68 88
126135 - 1700....BP HR..................................................... 109 62 76
126136 - 1720... 40 38620 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
126137 - 1 0000............ 10 11020 Atorvastatin
126138 - 1 0000............ 10 10610 Ezetimibe
126139 - 0000... Baking Soda
126140 - 1830... Amonium Lactate 12% lotion
126141 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
126142 - 2020... 1000 302000 Calcium Carbonate Tums (500 MG)
126143 - 2150... 80 100460 Famotidine H2 Blocker supplement Pantoprazole
126145 - ..
126146 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
126147 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
126148 - as part of daily hike. ref SDS 0 E55K
126150 - ..
126151 - ** Pushups - On 181113 pausing military pushups again due to recurrent
126152 - injury to muscle along spinal column below neck, reported during hike
126153 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
126154 - pushups again after pausing on 181102, felt slight pain in back after
126155 - 1st set 20 pushups, so paused again after previously resuming on
126156 - 181028, doing military pushups with feet elevated on chair, after
126157 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
126158 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
126159 - so tried again today on 181028. No neck pain during hike today, nor
126160 - afterward.
126162 - ..
126163 - Orthopedic treatment PRP injections knees and feet on...
126164 -
126165 - 180824 1530, ref SDS A8 0001
126166 - 180620 1530, ref SDS 94 0001
126167 - 180105 1630. ref SDS 80 0001
126168 - 170816 1400, ref SDS 63 0001
126169 - 170726 1600, ref SDS 58 0001
126171 - ..
126172 - Orthopedic treatment Supartz injections knees approved on 181025,
126173 - reported in another record. ref SDS B3 ZY5G This will defer another
126174 - PRP treatment hopefully until January or February, and will eliminate
126175 - having to take acetaminophen, which lowers HDL, and Naproxen, which
126176 - raises LDL and blood pressure.
126178 - ..
126179 - Blood pressure okay and heart rate good today, after pausing Naproxen
126180 - yesterday on 181118, ref SDS 0 3J3N, and taking 1000 mg calcium
126181 - carbonate (Tums) and not taking 40 units Mylanta gastrointestinal
126182 - drugs last night, per above. ref SDS 0 3J3N BP and heart rate okay
126183 - after hiking 11 miles today.
126185 - ..
126186 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
126187 - this morning - 1st time since treatment by Doctor Wiseman on 180919
126188 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
126189 - ref SDS 0 XQQT
126191 - ..
126192 - Weight - 172 this morning after hiking 16 miles and after eating less
126193 - yesterday on 181119, per above. ref SDS 0 URPS After hiking 11 miles,
126194 - weight 169, lost 3 pounds. ref SDS 0 UQQQ
126196 - ..
126197 - Frequent urination - sporadic the past few weeks. Some nights seem to
126198 - get up every hour, but other nights only once or twice, which is
126199 - normal. Last night got up only 1 time.
126201 - ..
126202 - Pain medication - Pause Naproxen 250 mg today, because Naproxen will
126203 - increase blood pressure and increase LDL in lab, as occurred on 181021
126204 - 1541. ref SDS B2 KU6L PRP treatment on 180824 1515, ref SDS A8 0001,
126205 - reduced need for pain medication. NSAID's like naproxen and ibuprofen
126206 - suppress performance of PRP injections for a month or so, but benefits
126207 - of PRP seem to be wearing off. Reduces risk of daily acetaminophen
126208 - 1000 mg causing intoxication that lowers HDL for lab today. Naproxex
126209 - 1 pill 250 mg seems smaller and so reduces risk getting stuck above
126210 - LESV and causing ulceration. Naproxen seems to increase blood
126211 - pressure, see above. ref SDS 0 XT6N Seemed like Naproxen pill (NSAID
126212 - which conflicts with PRP line of care) got stuck on 180702, reported
126213 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
126214 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
126215 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
126216 - chances of pills getting stuck above LESV causing ulceration. So,
126217 - have switched to just 1 pill per day. If not adequate pain relief,
126218 - can carry 2nd pill and take it after 2 hours about half way through
126219 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
126220 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
126221 - on 160101 0700, ref SDS 37 7F6O - was paused today, in order to
126222 - prevent side effects of lowering HDL 33%, reported on 180724 1645.
126223 - ref SDS A1 EZ7G Did not take NSAID (ibuprofen) after PRP injection
126224 - treatment on 180620 1530. ref SDS 94 HP5O
126225 - Pain Level Day
126226 - ..
126227 - Neck right side spinal column 6"............. 0 100
126228 - Hip left..................................... 0 100
126229 - Hip right.................................... 0 100
126230 - Knee left......glucosamine chondroitin....... 0 100
126231 - Knee right................................... 0 100
126232 - Hamstring right leg.......................... 0 100
126233 - Calf left.................................... 0 100
126234 - Calf right................................... 0 100
126235 - Tailor's Bunion left foot.................... 1 5
126236 - Tailor's Bunion right foot................... 1 5
126237 - Plantar plate right foot..................... 0 100
126238 - Electric shocks middle 3 toes right foot..... 0 100
126239 - Metatarsalgia left foot...................... 0 100
126240 - Metatarsalgia right foot..................... 0 100
126241 - Callus big toe left foot..................... 1 5
126242 - Callus big toe right foot.................... 1 5
126243 - Blister below big toe left foot.............. 1 5
126244 - Blister below big toe right foot............. 0 100
126245 - Burning sensation right foot................. 0 100
126246 - Peripheral neruopathy right foot............. 0 100
126248 - ..
126249 - Peripheral neuropathy right foot began recurring on 180708, per above,
126250 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
126251 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
126252 - no evident peripheral neuropathy in right foot after taking statins
126253 - last night on 181119, per above. ref SDS 0 UQQQ
126255 - ..
126256 - Legs and arms 5 hours after hike did not feel anxious like oxygen
126257 - nutrients depleted, so did not took pills in order to sleep.
126259 - ..
126260 - Socks - continue 1 pair smartwool socks received on 180530 0726.
126261 - ref SDS 92 9O6X
126263 - ..
126264 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
126265 - foot little toe and ring toe, because came loose during hike on
126266 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
126268 - ..
126269 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
126270 - On-the-Run shoe store; used set with groove cut in the bottom,
126271 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
126272 - foot pain level 0 entire route.
126274 - ..
126275 - Left foot middle 3 toes - feels like electrical shocks each step - did
126276 - not occur today.
126278 - ..
126279 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
126280 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
126282 - ..
126283 - Calluses both feet big toes - after Doctor Tang cut callus down during
126284 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
126285 - after applying Ammonium Lactate 12% the past few days, as prescribed
126286 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
126287 - 1230, ref SDS 91 268M.....
126288 -
126289 - Used Egg Ped tool to shave and
126290 - emory pad to sand calluses to
126291 - near normal skin............... 180529, ref SDS 0 SPRT
126292 - again.......................... 180614, ref SDS 0 UUWV
126293 - again.......................... 180707, ref SDS 0 XXXX
126294 - again.......................... 180715, ref SDS 0 PQSV
126295 - again.......................... 180721, ref SDS 0 PXSP
126296 - again.......................... 180727, ref SDS 0 QXYP
126297 - again.......................... 180804, ref SDS 0 SSYQ
126298 - again.......................... 180808, ref SDS 0 TRRP
126299 - again.......................... 180817, ref SDS 0 UYRW
126300 - again.......................... 180820, ref SDS 0 VTVU
126301 - again.......................... 180916, ref SDS 0 QTVU
126302 - again.......................... 180923, ref SDS 0 RWRW
126303 - again.......................... 181005, ref SDS 0 TYPU
126304 - again.......................... 181006, ref SDS 0 UQYW
126305 - again.......................... 181007, ref SDS 0 UTRR
126306 - again.......................... 181015, ref SDS 0 WRXX
126307 - again.......................... 181025, ref SDS 0 YVPS
126308 - again.......................... 181102, ref SDS 0 QRTY
126309 - again.......................... 181106, ref SDS 0 RRXT
126310 - again.......................... 181110, ref SDS 0 SRYY
126311 - again today.................... 181117, ref SDS 0 TXYY
126313 - ..
126314 - Today, calluses edge both big toes applied liquid bandage; pain level
126315 - 1 last 3 miles of hike.
126317 - ..
126318 - Blister right foot below big toe, reported on 180619, per above.
126319 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
126320 - lotion applied on 181120. Before hike applied liquid bandage. During
126321 - hike blister pain level 1 on left foot below big toe, last 3 miles of
126322 - hike.
126324 - ..
126325 - Left knee - pain level 0 entire hike, after treatment with PRP on
126326 - 180824 1515. ref SDS A8 0001 Knee noticably swelled after hike.
126328 - ..
126329 - Right knee - pain level 0 entire hike, after treatment with PRP on
126330 - 180824 1515. ref SDS A8 0001
126332 - ..
126333 - Hip left, pain level 0 entire hike - omitted Oak Grove.
126335 - ..
126336 - Tailor's Bunion left foot - did not apply new custom cushion
126337 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
126338 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
126339 - smartwool socks, and Ammonium Lactate 12% lotion applied daily.
126340 - Applied liquid bandage before hike. Pain level 1 last 3 miles.
126342 - ..
126343 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
126344 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
126345 - good. Visibility better today, but poor due to "air quality alert"
126346 - from "Camp Fire" that destroyed town of Paradise on highway 99 North
126347 - of Chico; can barely see Mount Diablo and local mountains. No smell
126348 - of smoke. Many people wearing protective breathing masks/filters.
126349 - Time to 1.25 miles 18 minutes. Maintained pace on Clayton hiking
126350 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
126351 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
126352 - mile 3.8 crossed from North to South Side to hike against Eastbound
126353 - traffic flow. Time mile 4.25 68 minutes. Continuing on Ygnacio
126354 - Valley Road going West against no wind. At mile 5 pain level 0, so
126355 - turned corner and hiked 4-mile loop on Crystal Ranch Road. Good pace
126356 - going 1 mile uphill. At summit maintained pace on flat ground.
126357 - Going down steep hill toward Rolling Woods Way. Turned corner and
126358 - increased pace hiking .3 miles up steeper hill on Rolling Woods Way.
126359 - Slowed pace going downhill to Pine Hollow. Turned corner onto Pine
126360 - Hollow and increased pace hiking 1 mile back to Ygnacio Valley Road.
126361 - Hiked West back to Crystal Ranch Road about 1 mile. After 1st loop,
126362 - feet hurting, so did not turn corner and hike another 4-mile loop.
126363 - Hiked up shallower hill to Cowell. Turned corner and hiked downhill
126364 - 1 mile to Treat and then home for 11 mile hike. This saved feet for
126365 - hiking tomorrow.
126367 - ..
126368 - Breakfast -
126369 - Lunch -
126370 - Dinner - lettuce onion avocado salmon tomato cumcumber celery
126371 - mushrooms, donut milk
126373 - ..
126374 - Vomiting: 0%
126375 -
126376 -
126378 - ..
126379 - Wednesday
126380 - 327. 181121 0750..............................................................
126381 - 0900....BP HR..................................................... 137 70 54
126382 - 0905....BP HR..................................................... 123 68 56
126383 - 0910....weight.................................... 172
126384 - 0910... 20 17480 CoQ10 Ubiquinol Liquid
126385 - 0910... 80 100700 Famotidine H2 Blocker supplement
126386 - 0910....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
126387 - 0000... Naproxen (Aleve) 1 pill 250 68450 - enable hike 15+ miles today
126388 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
126389 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F
126390 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
126391 - 0000....ice both feet recover PRP injection therapy on 170816
126392 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
126393 - * cr 1230....miles........... 7.0 16.00 104 519 minutes temp 54
126394 - 1425....weight.................................... 170
126395 - 1430....BP HR..................................................... 117 68 64
126396 - 1435....BP HR..................................................... 118 67 65
126397 - 1720... 40 38660 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
126398 - 1830............ 10 11030 Atorvastatin
126399 - 1830............ 10 10620 Ezetimibe
126400 - 0000... Baking Soda
126401 - 1830... Amonium Lactate 12% lotion
126402 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
126403 - 2020... 1000 303000 Calcium Carbonate Tums (500 MG)
126404 - 2150... 80 100780 Famotidine H2 Blocker supplement Pantoprazole
126406 - ..
126407 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
126408 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
126409 - as part of daily hike. ref SDS 0 E55K
126411 - ..
126412 - ** Pushups - On 181113 pausing military pushups again due to recurrent
126413 - injury to muscle along spinal column below neck, reported during hike
126414 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
126415 - pushups again after pausing on 181102, felt slight pain in back after
126416 - 1st set 20 pushups, so paused again after previously resuming on
126417 - 181028, doing military pushups with feet elevated on chair, after
126418 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
126419 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
126420 - so tried again today on 181028. No neck pain during hike today, nor
126421 - afterward.
126423 - ..
126424 - Orthopedic treatment PRP injections knees and feet on...
126425 -
126426 - 180824 1530, ref SDS A8 0001
126427 - 180620 1530, ref SDS 94 0001
126428 - 180105 1630. ref SDS 80 0001
126429 - 170816 1400, ref SDS 63 0001
126430 - 170726 1600, ref SDS 58 0001
126432 - ..
126433 - Orthopedic treatment Supartz injections knees approved on 181025,
126434 - reported in another record. ref SDS B3 ZY5G This will defer another
126435 - PRP treatment hopefully until January or February, and will eliminate
126436 - having to take acetaminophen, which lowers HDL, and Naproxen, which
126437 - raises LDL and blood pressure.
126439 - ..
126440 - Blood pressure good and heart rate good today, after hiking 11 miles
126441 - yesterday on 181120, ref SDS 0 USWQ, and after pausing Naproxen on
126442 - 181118, ref SDS 0 3J3N, and taking 1000 mg calcium carbonate (Tums)
126443 - and not taking 40 units Mylanta gastrointestinal drugs also paused on
126444 - 181118, per above. ref SDS 0 3J3N BP and heart rate okay after hiking
126445 - 7 miles today.
126447 - ..
126448 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
126449 - this morning - 1st time since treatment by Doctor Wiseman on 180919
126450 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
126451 - ref SDS 0 XQQT
126453 - ..
126454 - Weight - 172 this morning after hiking 11 miles and after eating less
126455 - yesterday on 181120, per above. ref SDS 0 UVRV After hiking 7 miles,
126456 - weight 170, lost 2 pounds. ref SDS 0 UVSR
126458 - ..
126459 - Frequent urination - sporadic the past few weeks. Some nights seem to
126460 - get up every hour, but other nights only once or twice, which is
126461 - normal. Last night got up only 2 times.
126463 - ..
126464 - Pain medication - Pause Naproxen 250 mg today, because Naproxen
126465 - increases blood pressure and increases LDL in lab, as occurred on
126466 - 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
126467 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
126468 - naproxen and ibuprofen suppress performance of PRP injections for a
126469 - month or so, but benefits of PRP seem to be wearing off. Reduces risk
126470 - of daily acetaminophen 1000 mg causing intoxication that lowers HDL
126471 - for lab today. Naproxex 1 pill 250 mg seems smaller and so reduces
126472 - risk getting stuck above LESV and causing ulceration. Naproxen seems
126473 - to increase blood pressure, see above. ref SDS 0 XT6N Seemed like
126474 - Naproxen pill (NSAID which conflicts with PRP line of care) got stuck
126475 - on 180702, reported on 180703, per above. ref SDS 0 SQTY Hydrocodone
126476 - does not raise blood pressure nor lower HDL, received on 180730 1726.
126477 - ref SDS A3 0O9K Normally take 2 Naproxen or Hydrodocone pills, but
126478 - this increases chances of pills getting stuck above LESV causing
126479 - ulceration. So, have switched to just 1 pill per day. If not
126480 - adequate pain relief, can carry 2nd pill and take it after 2 hours
126481 - about half way through hike at mile 7 or so. This should eliminate
126482 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
126483 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
126484 - paused today, in order to prevent side effects of lowering HDL 33%,
126485 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
126486 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
126487 - HP5O
126488 - Pain Level Day
126489 - ..
126490 - Neck right side spinal column 6"............. 0 100
126491 - Hip left..................................... 0 100
126492 - Hip right.................................... 0 100
126493 - Knee left......glucosamine chondroitin....... 0 100
126494 - Knee right................................... 0 100
126495 - Hamstring right leg.......................... 0 100
126496 - Calf left.................................... 0 100
126497 - Calf right................................... 0 100
126498 - Tailor's Bunion left foot.................... 0 100
126499 - Tailor's Bunion right foot................... 0 100
126500 - Plantar plate right foot..................... 0 100
126501 - Electric shocks middle 3 toes right foot..... 0 100
126502 - Metatarsalgia left foot...................... 0 100
126503 - Metatarsalgia right foot..................... 0 100
126504 - Callus big toe left foot..................... 0 100
126505 - Callus big toe right foot.................... 0 100
126506 - Blister below big toe left foot.............. 0 100
126507 - Blister below big toe right foot............. 0 100
126508 - Burning sensation right foot................. 0 100
126509 - Peripheral neruopathy right foot............. 0 100
126511 - ..
126512 - Peripheral neuropathy right foot began recurring on 180708, per above,
126513 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
126514 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
126515 - no evident peripheral neuropathy in right foot after not taking
126516 - statins last night on 181120, per above. ref SDS 0 USWQ
126518 - ..
126519 - Legs and arms 5 hours after hike did not feel anxious like oxygen
126520 - nutrients depleted, so took 0 pills in order to sleep.
126522 - ..
126523 - Socks - continue 1 pair smartwool socks received on 180530 0726.
126524 - ref SDS 92 9O6X
126526 - ..
126527 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
126528 - foot little toe and ring toe, because came loose during hike on
126529 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
126531 - ..
126532 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
126533 - On-the-Run shoe store; used set with groove cut in the bottom,
126534 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
126535 - foot pain level 0 entire route.
126537 - ..
126538 - Left foot middle 3 toes - feels like electrical shocks each step - did
126539 - not occur today.
126541 - ..
126542 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
126543 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
126545 - ..
126546 - Calluses both feet big toes - after Doctor Tang cut callus down during
126547 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
126548 - after applying Ammonium Lactate 12% the past few days, as prescribed
126549 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
126550 - 1230, ref SDS 91 268M.....
126551 -
126552 - Used Egg Ped tool to shave and
126553 - emory pad to sand calluses to
126554 - near normal skin............... 180529, ref SDS 0 SPRT
126555 - again.......................... 180614, ref SDS 0 UUWV
126556 - again.......................... 180707, ref SDS 0 XXXX
126557 - again.......................... 180715, ref SDS 0 PQSV
126558 - again.......................... 180721, ref SDS 0 PXSP
126559 - again.......................... 180727, ref SDS 0 QXYP
126560 - again.......................... 180804, ref SDS 0 SSYQ
126561 - again.......................... 180808, ref SDS 0 TRRP
126562 - again.......................... 180817, ref SDS 0 UYRW
126563 - again.......................... 180820, ref SDS 0 VTVU
126564 - again.......................... 180916, ref SDS 0 QTVU
126565 - again.......................... 180923, ref SDS 0 RWRW
126566 - again.......................... 181005, ref SDS 0 TYPU
126567 - again.......................... 181006, ref SDS 0 UQYW
126568 - again.......................... 181007, ref SDS 0 UTRR
126569 - again.......................... 181015, ref SDS 0 WRXX
126570 - again.......................... 181025, ref SDS 0 YVPS
126571 - again.......................... 181102, ref SDS 0 QRTY
126572 - again.......................... 181106, ref SDS 0 RRXT
126573 - again.......................... 181110, ref SDS 0 SRYY
126574 - again today.................... 181117, ref SDS 0 TXYY
126576 - ..
126577 - Today, calluses edge both big toes applied liquid bandage; pain level
126578 - 0 entire route.
126580 - ..
126581 - Blister right foot below big toe, reported on 180619, per above.
126582 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
126583 - lotion applied on 181120. Before hike applied liquid bandage. During
126584 - hike blister pain level 0 on left foot below big toe entire route.
126586 - ..
126587 - Left knee - pain level 0 entire hike, after treatment with PRP on
126588 - 180824 1515. ref SDS A8 0001 Knee noticably swelled after hike.
126590 - ..
126591 - Right knee - pain level 0 entire hike, after treatment with PRP on
126592 - 180824 1515. ref SDS A8 0001
126594 - ..
126595 - Hip left, pain level 0 entire hike - omitted Oak Grove.
126597 - ..
126598 - Tailor's Bunion left foot - did not apply new custom cushion
126599 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
126600 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
126601 - smartwool socks, and Ammonium Lactate 12% lotion applied daily.
126602 - Applied liquid bandage before hike. Pain level 0 entire route.
126604 - ..
126605 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
126606 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
126607 - good - light rain. Time to 1.25 miles 18 minutes. Maintained pace on
126608 - Clayton hiking concrete sidewalk. Turned corner onto Ygnacio Valley
126609 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
126610 - roadway. About mile 3.8 crossed from North to South Side to hike
126611 - against Eastbound traffic flow. Time mile 4.25 65 minutes.
126612 - Continuing on Ygnacio Valley Road going West against wind and
126613 - significante rain. At mile 5 pain level 0. Heavy rain, so did not
126614 - turn corner and hike 4-mile loop on Crystal Ranch Road. Hiked up
126615 - shallower hill to Cowell. Turned corner and hiked downhill 1 mile to
126616 - Treat and then home for 7 mile hike. This saved feet for hiking
126617 - tomorrow. There was significant runoff along Cowell pouring into
126618 - storm drains. In some cases where drains were spaced far apart, water
126619 - flow rose along the shoulder of the road.
126621 - ..
126622 - Breakfast -
126623 - Lunch -
126624 - Dinner - roast beef potato carrots squash, donut milk
126626 - ..
126627 - Vomiting: 0%
126628 -
126629 -
126631 - ..
126632 - Thursday
126633 - 328. 181122 0750..............................................................
126634 - 1030....BP HR..................................................... 141 76 60
126635 - 1035....BP HR..................................................... 123 71 50
126636 - 1040....weight.................................... 173
126637 - 1040... 20 17500 CoQ10 Ubiquinol Liquid
126638 - 1040... 80 100860 Famotidine H2 Blocker supplement
126639 - 1040....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
126640 - 1040... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
126641 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
126642 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
126643 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
126644 - 0000....ice both feet recover PRP injection therapy on 170816
126645 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
126646 - 1710... 40 38660 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
126647 - 1 0000............ 10 11030 Atorvastatin
126648 - 1 0000............ 10 10620 Ezetimibe
126649 - 0000... Baking Soda
126650 - 0000... Amonium Lactate 12% lotion
126651 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
126652 - 1940... 1000 303000 Calcium Carbonate Tums (500 MG)
126653 - 2220... 80 101020 Famotidine H2 Blocker supplement Pantoprazole
126655 - ..
126656 - ** Pushups - On 181113 pausing military pushups again due to recurrent
126657 - injury to muscle along spinal column below neck, reported during hike
126658 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
126659 - pushups again after pausing on 181102, felt slight pain in back after
126660 - 1st set 20 pushups, so paused again after previously resuming on
126661 - 181028, doing military pushups with feet elevated on chair, after
126662 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
126663 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
126664 - so tried again today on 181028. No neck pain during hike today, nor
126665 - afterward.
126667 - ..
126668 - Orthopedic treatment PRP injections knees and feet on...
126669 -
126670 - 180824 1530, ref SDS A8 0001
126671 - 180620 1530, ref SDS 94 0001
126672 - 180105 1630. ref SDS 80 0001
126673 - 170816 1400, ref SDS 63 0001
126674 - 170726 1600, ref SDS 58 0001
126676 - ..
126677 - Orthopedic treatment Supartz injections knees approved on 181025,
126678 - reported in another record. ref SDS B3 ZY5G This will defer another
126679 - PRP treatment hopefully until January or February, and will eliminate
126680 - having to take acetaminophen, which lowers HDL, and Naproxen, which
126681 - raises LDL and blood pressure.
126683 - ..
126684 - Blood pressure good and heart rate good today, after hiking 7 miles
126685 - yesterday on 181121, ref SDS 0 UVSR, and after pausing Naproxen on
126686 - 181118, ref SDS 0 3J3N, and taking 1000 mg calcium carbonate (Tums)
126687 - and not taking 40 units Mylanta gastrointestinal drugs also paused on
126688 - 181118, per above. ref SDS 0 3J3N
126690 - ..
126691 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
126692 - this morning - 1st time since treatment by Doctor Wiseman on 180919
126693 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
126694 - ref SDS 0 XQQT
126696 - ..
126697 - Weight - 173 this morning after hiking 7 miles and after eating more
126698 - yesterday on 181121, per above. ref SDS 0 UXXU After hiking 7 miles,
126699 - weight 170, lost 2 pounds. ref SDS 0 UVSR
126701 - ..
126702 - Frequent urination - sporadic the past few weeks. Some nights seem to
126703 - get up every hour, but other nights only once or twice, which is
126704 - normal. Last night got up only 4 times.
126706 - ..
126707 - Pain medication - Naproxen 250 mg today on 181122, hike 20+ miles, but
126708 - did not go hiking due to weather; Naproxen increases blood pressure
126709 - and increases LDL in lab, as occurred on 181021 1541. ref SDS B2 KU6L
126710 - PRP treatment on 180824 1515, ref SDS A8 0001, reduced need for pain
126711 - medication. NSAID's like naproxen and ibuprofen suppress performance
126712 - of PRP injections for a month or so, but benefits of PRP seem to be
126713 - wearing off. Reduces risk of daily acetaminophen 1000 mg causing
126714 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
126715 - seems smaller and so reduces risk getting stuck above LESV and causing
126716 - ulceration. Naproxen seems to increase blood pressure, see above.
126717 - ref SDS 0 XT6N Seemed like Naproxen pill (NSAID which conflicts with
126718 - PRP line of care) got stuck on 180702, reported on 180703, per above.
126719 - ref SDS 0 SQTY Hydrocodone does not raise blood pressure nor lower
126720 - HDL, received on 180730 1726. ref SDS A3 0O9K Normally take 2
126721 - Naproxen or Hydrodocone pills, but this increases chances of pills
126722 - getting stuck above LESV causing ulceration. So, have switched to
126723 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
126724 - and take it after 2 hours about half way through hike at mile 7 or so.
126725 - This should eliminate acetaminophen and avoid ulceration of LESV,
126726 - Acetaminophen began on 170825, shown in case study on 160101 0700,
126727 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
126728 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
126729 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
126730 - ref SDS 94 HP5O
126732 - ..
126733 - Breakfast - cheerios chia seeds milk with Naproxen
126734 - Lunch - sandwich balogny tomato onion cheese
126735 - Dinner - lettuce onion tomato asparagus tuna avocado cucmumber
126736 - mushrooms cheese, donut milk
126738 - ..
126739 - Vomiting: 0%
126740 -
126741 -
126743 - ..
126744 - Friday
126745 - 329. 181123 0730..............................................................
126746 - 0950....BP HR..................................................... 152 81 52
126747 - 0955....BP HR..................................................... 143 74 50
126748 - 1000....weight.................................... 175
126749 - 1000... 20 17520 CoQ10 Ubiquinol Liquid
126750 - 1000... 80 101020 Famotidine H2 Blocker supplement
126751 - 0000....Glucosamine Chondroitin - first time since 170726, shown in case study on 160101 0700. ref SDS 37 RYXS
126752 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
126753 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
126754 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
126755 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
126756 - 0000....ice both feet recover PRP injection therapy on 170816
126757 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
126758 - 1640... 40 38700 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
126759 - 1830............ 10 11040 Atorvastatin
126760 - 1830............ 10 10630 Ezetimibe
126761 - 0000... Baking Soda
126762 - 1840... Amonium Lactate 12% lotion
126763 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
126764 - 1940... 1000 304000 Calcium Carbonate Tums (500 MG)
126765 - 2220... 80 101100 Famotidine H2 Blocker supplement Pantoprazole
126767 - ..
126768 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
126769 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
126770 - as part of daily hike. ref SDS 0 E55K
126772 - ..
126773 - ** Pushups - On 181113 pausing military pushups again due to recurrent
126774 - injury to muscle along spinal column below neck, reported during hike
126775 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
126776 - pushups again after pausing on 181102, felt slight pain in back after
126777 - 1st set 20 pushups, so paused again after previously resuming on
126778 - 181028, doing military pushups with feet elevated on chair, after
126779 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
126780 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
126781 - so tried again today on 181028. No neck pain during hike today, nor
126782 - afterward.
126784 - ..
126785 - Orthopedic treatment PRP injections knees and feet on...
126786 -
126787 - 180824 1530, ref SDS A8 0001
126788 - 180620 1530, ref SDS 94 0001
126789 - 180105 1630. ref SDS 80 0001
126790 - 170816 1400, ref SDS 63 0001
126791 - 170726 1600, ref SDS 58 0001
126793 - ..
126794 - Orthopedic treatment Supartz injections knees approved on 181025,
126795 - reported in another record. ref SDS B3 ZY5G This will defer another
126796 - PRP treatment hopefully until January or February, and will eliminate
126797 - having to take acetaminophen, which lowers HDL, and Naproxen, which
126798 - raises LDL and blood pressure.
126800 - ..
126801 - Blood pressure poor 150 76 aligns with taking Naproxen yesterday, on
126802 - 181122, per above, ref SDS 0 Z25K, planning for long hike, but did not
126803 - do hike due to weather; and heart rate good today, after hiking 0
126804 - miles yesterday on 181122, ref SDS 0 Z25K, and taking 1000 mg calcium
126805 - carbonate (Tums) and not taking 40 units Mylanta gastrointestinal
126806 - drugs also paused on 181118, per above. ref SDS 0 3J3N
126808 - ..
126809 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
126810 - this morning - 1st time since treatment by Doctor Wiseman on 180919
126811 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
126812 - ref SDS 0 XQQT
126814 - ..
126815 - Weight - 173 this morning after hiking 7 miles and after eating more
126816 - yesterday on 181121, per above. ref SDS 0 UXXU After hiking 7 miles,
126817 - weight 170, lost 2 pounds. ref SDS 0 UVSR
126819 - ..
126820 - Frequent urination - sporadic the past few weeks. Some nights seem to
126821 - get up every hour, but other nights only once or twice, which is
126822 - normal. Last night got up only 6 times. Could be Pantoprazole,
126823 - since previously Omeprazole caused frequent urination, reported in
126824 - case study...
126825 -
126826 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
126828 - ..
126829 - Pain medication - Naproxen 250 mg today on 181122, hike 20+ miles, but
126830 - did not go hiking due to weather; Naproxen increases blood pressure
126831 - and increases LDL in lab, as occurred on 181021 1541. ref SDS B2 KU6L
126832 - PRP treatment on 180824 1515, ref SDS A8 0001, reduced need for pain
126833 - medication. NSAID's like naproxen and ibuprofen suppress performance
126834 - of PRP injections for a month or so, but benefits of PRP seem to be
126835 - wearing off. Reduces risk of daily acetaminophen 1000 mg causing
126836 - intoxication that lowers HDL for lab today. Naproxex 1 pill 250 mg
126837 - seems smaller and so reduces risk getting stuck above LESV and causing
126838 - ulceration. Naproxen seems to increase blood pressure, see above.
126839 - ref SDS 0 XT6N Seemed like Naproxen pill (NSAID which conflicts with
126840 - PRP line of care) got stuck on 180702, reported on 180703, per above.
126841 - ref SDS 0 SQTY Hydrocodone does not raise blood pressure nor lower
126842 - HDL, received on 180730 1726. ref SDS A3 0O9K Normally take 2
126843 - Naproxen or Hydrodocone pills, but this increases chances of pills
126844 - getting stuck above LESV causing ulceration. So, have switched to
126845 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
126846 - and take it after 2 hours about half way through hike at mile 7 or so.
126847 - This should eliminate acetaminophen and avoid ulceration of LESV,
126848 - Acetaminophen began on 170825, shown in case study on 160101 0700,
126849 - ref SDS 37 7F6O - was paused today, in order to prevent side effects
126850 - of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G Did not
126851 - take NSAID (ibuprofen) after PRP injection treatment on 180620 1530.
126852 - ref SDS 94 HP5O
126854 - ..
126855 - Breakfast - eggs pancake milk
126856 - Lunch -
126857 - Dinner - potatoes roast beef onion carrots mushrooms gravy celery,
126858 - donut milk
126860 - ..
126861 - Vomiting: 0%
126862 -
126863 -
126865 - ..
126866 - Saturday
126867 - 330. 181124 0730..............................................................
126868 - 0740....BP HR..................................................... 130 76 55
126869 - 0745....BP HR..................................................... 133 77 57
126870 - 0750....weight.................................... 176
126871 - 0750... 20 17540 CoQ10 Ubiquinol Liquid
126872 - 0750... 80 101180 Famotidine H2 Blocker supplement
126873 - 0750....Glucosamine Chondroitin - first time since 176726, shown in case study on 160101 0700. ref SDS 37 RYXS
126874 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
126875 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
126876 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
126877 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
126878 - 0000....ice both feet recover PRP injection therapy on 170816
126879 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
126880 - * cr 0820....miles........... 15.0 49.00 230 749 minutes temp 64
126881 - 1250....weight.................................... 172
126882 - 1255....BP HR..................................................... 113 73 101
126883 - 1300....BP HR..................................................... 109 74 98
126884 - 1740... 40 38740 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
126885 - 1 0000............ 10 11040 Atorvastatin
126886 - 1 0000............ 10 10630 Ezetimibe
126887 - 0000... Baking Soda
126888 - 1840... Amonium Lactate 12% lotion
126889 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
126890 - 1940... 1000 305000 Calcium Carbonate Tums (500 MG)
126891 - 2220... 80 101260 Famotidine H2 Blocker supplement Pantoprazole
126893 - ..
126894 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
126895 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
126896 - as part of daily hike. ref SDS 0 E55K
126898 - ..
126899 - ** Pushups - On 181113 pausing military pushups again due to recurrent
126900 - injury to muscle along spinal column below neck, reported during hike
126901 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
126902 - pushups again after pausing on 181102, felt slight pain in back after
126903 - 1st set 20 pushups, so paused again after previously resuming on
126904 - 181028, doing military pushups with feet elevated on chair, after
126905 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
126906 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
126907 - so tried again today on 181028. No neck pain during hike today, nor
126908 - afterward.
126910 - ..
126911 - Orthopedic treatment PRP injections knees and feet on...
126912 -
126913 - 180824 1530, ref SDS A8 0001
126914 - 180620 1530, ref SDS 94 0001
126915 - 180105 1630. ref SDS 80 0001
126916 - 170816 1400, ref SDS 63 0001
126917 - 170726 1600, ref SDS 58 0001
126919 - ..
126920 - Orthopedic treatment Supartz injections knees approved on 181025,
126921 - reported in another record. ref SDS B3 ZY5G This will defer another
126922 - PRP treatment hopefully until January or February, and will eliminate
126923 - having to take acetaminophen, which lowers HDL, and Naproxen, which
126924 - raises LDL and blood pressure.
126926 - ..
126927 - Blood pressure okay 130 76 aligns with not taking Naproxen yesterday,
126928 - on 181123, per above, ref SDS 0 VPPS, and heart rate good today, after
126929 - hiking 0 miles yesterday on 181123, ref SDS 0 VPPS, and taking 1000 mg
126930 - calcium carbonate (Tums) and not taking 40 units Mylanta
126931 - gastrointestinal drugs also paused on 181118, per above. ref SDS 0
126932 - 3J3N
126934 - ..
126935 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
126936 - this morning - 1st time since treatment by Doctor Wiseman on 180919
126937 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
126938 - ref SDS 0 XQQT
126940 - ..
126941 - Weight - 176 this morning after hiking 0 miles and after eating more
126942 - yesterday on 181123, per above. ref SDS 0 VRTV After hiking 15 miles,
126943 - weight 172, lost 4 pounds. ref SDS 0 VPPS
126945 - ..
126946 - Frequent urination - sporadic the past few weeks. Some nights seem to
126947 - get up every hour, but other nights only once or twice, which is
126948 - normal. Last night got up only 5 times. Could be Pantoprazole,
126949 - since previously Omeprazole caused frequent urination, reported in
126950 - case study...
126951 -
126952 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
126954 - ..
126955 - Pain medication - paused Naproxen 250 mg today on 181124, hike 11
126956 - miles; Naproxen increases blood pressure and increases LDL in lab, as
126957 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 180824
126958 - 1515, ref SDS A8 0001, reduced need for pain medication. NSAID's like
126959 - naproxen and ibuprofen suppress performance of PRP injections for a
126960 - month or so, but benefits of PRP seem to be wearing off. Reduces risk
126961 - of daily acetaminophen 1000 mg causing intoxication that lowers HDL
126962 - for lab today. Naproxex 1 pill 250 mg seems smaller and so reduces
126963 - risk getting stuck above LESV and causing ulceration. Naproxen seems
126964 - to increase blood pressure, see above. ref SDS 0 XT6N Seemed like
126965 - Naproxen pill (NSAID which conflicts with PRP line of care) got stuck
126966 - on 180702, reported on 180703, per above. ref SDS 0 SQTY Hydrocodone
126967 - does not raise blood pressure nor lower HDL, received on 180730 1726.
126968 - ref SDS A3 0O9K Normally take 2 Naproxen or Hydrodocone pills, but
126969 - this increases chances of pills getting stuck above LESV causing
126970 - ulceration. So, have switched to just 1 pill per day. If not
126971 - adequate pain relief, can carry 2nd pill and take it after 2 hours
126972 - about half way through hike at mile 7 or so. This should eliminate
126973 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
126974 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
126975 - paused today, in order to prevent side effects of lowering HDL 33%,
126976 - reported on 180724 1645. ref SDS A1 EZ7G Did not take NSAID
126977 - (ibuprofen) after PRP injection treatment on 180620 1530. ref SDS 94
126978 - HP5O
126979 -
126980 - Pain Level Day
126981 - ..
126982 - Neck right side spinal column 6"............. 0 100
126983 - Hip left..................................... 0 100
126984 - Hip right.................................... 0 100
126985 - Knee left......glucosamine chondroitin....... 0 100
126986 - Knee right................................... 0 100
126987 - Hamstring right leg.......................... 0 100
126988 - Calf left.................................... 0 100
126989 - Calf right................................... 0 100
126990 - Tailor's Bunion left foot.................... 2 5
126991 - Tailor's Bunion right foot................... 2 5
126992 - Plantar plate right foot..................... 0 100
126993 - Electric shocks middle 3 toes right foot..... 0 100
126994 - Metatarsalgia left foot...................... 0 100
126995 - Metatarsalgia right foot..................... 0 100
126996 - Callus big toe left foot..................... 3 10
126997 - Callus big toe right foot.................... 3 10
126998 - Blister below big toe left foot.............. 2 5
126999 - Blister below big toe right foot............. 0 100
127000 - Burning sensation right foot................. 0 100
127001 - Peripheral neruopathy right foot............. 0 100
127003 - ..
127004 - Peripheral neuropathy right foot began recurring on 180708, per above,
127005 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
127006 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
127007 - no evident peripheral neuropathy in right foot after taking statins
127008 - last night on 181123, per above. ref SDS 0 VPPS
127010 - ..
127011 - Legs and arms 5 hours after hike did not feel anxious like oxygen
127012 - nutrients depleted, so took 0 pills in order to sleep.
127014 - ..
127015 - Socks - continue 1 pair smartwool socks received on 180530 0726.
127016 - ref SDS 92 9O6X
127018 - ..
127019 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
127020 - foot little toe and ring toe, because came loose during hike on
127021 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
127023 - ..
127024 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
127025 - On-the-Run shoe store; used set with groove cut in the bottom,
127026 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
127027 - foot pain level 0 entire route.
127029 - ..
127030 - Left foot middle 3 toes - feels like electrical shocks each step - did
127031 - not occur today.
127033 - ..
127034 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
127035 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
127037 - ..
127038 - Calluses both feet big toes - after Doctor Tang cut callus down during
127039 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
127040 - after applying Ammonium Lactate 12% the past few days, as prescribed
127041 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
127042 - 1230, ref SDS 91 268M.....
127043 -
127044 - Used Egg Ped tool to shave and
127045 - emory pad to sand calluses to
127046 - near normal skin............... 180529, ref SDS 0 SPRT
127047 - again.......................... 180614, ref SDS 0 UUWV
127048 - again.......................... 180707, ref SDS 0 XXXX
127049 - again.......................... 180715, ref SDS 0 PQSV
127050 - again.......................... 180721, ref SDS 0 PXSP
127051 - again.......................... 180727, ref SDS 0 QXYP
127052 - again.......................... 180804, ref SDS 0 SSYQ
127053 - again.......................... 180808, ref SDS 0 TRRP
127054 - again.......................... 180817, ref SDS 0 UYRW
127055 - again.......................... 180820, ref SDS 0 VTVU
127056 - again.......................... 180916, ref SDS 0 QTVU
127057 - again.......................... 180923, ref SDS 0 RWRW
127058 - again.......................... 181005, ref SDS 0 TYPU
127059 - again.......................... 181006, ref SDS 0 UQYW
127060 - again.......................... 181007, ref SDS 0 UTRR
127061 - again.......................... 181015, ref SDS 0 WRXX
127062 - again.......................... 181025, ref SDS 0 YVPS
127063 - again.......................... 181102, ref SDS 0 QRTY
127064 - again.......................... 181106, ref SDS 0 RRXT
127065 - again.......................... 181110, ref SDS 0 SRYY
127066 - again today.................... 181117, ref SDS 0 TXYY
127068 - ..
127069 - Today, calluses edge both big toes applied liquid bandage; pain level
127070 - 3 last 2 miles, prevented hiking last mile loop around Cowell Terrace
127071 - complex.
127073 - ..
127074 - Blister right foot below big toe, reported on 180619, per above.
127075 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
127076 - lotion applied on 181120. Before hike applied liquid bandage. During
127077 - hike blister pain level 2 on left foot below big toe last mile.
127079 - ..
127080 - Left knee - pain level 0 entire hike, after treatment with PRP on
127081 - 180824 1515. ref SDS A8 0001 Knee noticably swelled after hike.
127083 - ..
127084 - Right knee - pain level 0 entire hike, after treatment with PRP on
127085 - 180824 1515. ref SDS A8 0001
127087 - ..
127088 - Hip left, pain level 0 entire hike - omitted Oak Grove.
127090 - ..
127091 - Tailor's Bunion left foot - did not apply new custom cushion
127092 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
127093 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
127094 - smartwool socks, and Ammonium Lactate 12% lotion applied daily.
127095 - Applied liquid bandage before hike. Pain level 0 entire route.
127097 - ..
127098 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
127099 - ref SDS 22 HG3F Did not do extra 1-mile loop at the end in order to
127100 - avoid compounding feet injuries. Starting energy good. Time to 1.25
127101 - miles 18 minutes. Maintained pace on Clayton hiking concrete
127102 - sidewalk. Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked
127103 - to mile 3.5, then switched to asphault roadway. About mile 3.8
127104 - crossed from North to South Side to hike against Eastbound traffic
127105 - flow. Time mile 4.25 66 minutes. Continuing on Ygnacio Valley Road
127106 - going West hiking well. At mile 5 pain level 0, so turned corner and
127107 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
127108 - uphill. At summit maintained pace on flat ground. Going down steep
127109 - hill toward Rolling Woods Way. Turned corner and increased pace
127110 - hiking .3 miles up steeper hill on Rolling Woods Way. Slowed pace
127111 - going downhill to Pine Hollow. Turned corner onto Pine Hollow and
127112 - increased pace hiking 1 mile back to Ygnacio Valley Road. Hiked West
127113 - on Ygnacio Valley Road back to Crystal Ranch Road about 1 mile. After
127114 - 1st loop, feet beginning to hurt, so did not turn corner and hike
127115 - another 4-mile loop. Hiked up shallower hill to Cowell. Increased
127116 - pace uphill to summit of Ygnacio Valley Road. Maintained pace for 2
127117 - miles slight downhill grade. Turned corner onto Oak Grove.
127118 - Calluses and Tailor's bunions both feet pain level 3. Hiked on
127119 - sidewalk for flatter surface - not sure this helped much. Hiked 1
127120 - mile to Treat, and turned East onto Treat. Hiked about 1 mile, then
127121 - uphill for .5 miles to Cuneo. Decided not to do 1 mile loop around
127122 - complex - ended hike.
127124 - ..
127125 - Breakfast -
127126 - Lunch -
127127 - Dinner - lettuce onion tomato asparagus meatloaf avocado cucmumber
127128 - mushrooms cheese, donut milk
127130 - ..
127131 - Vomiting: 0%
127132 -
127133 -
127135 - ..
127136 - Sunday
127137 - 331. 181125 0730..............................................................
127138 - 0850....BP HR..................................................... 148 73 52
127139 - 0855....BP HR..................................................... 135 69 54
127140 - 0900....weight.................................... 176
127141 - 0900... 20 17560 CoQ10 Ubiquinol Liquid
127142 - 0900... 80 101340 Famotidine H2 Blocker supplement
127143 - 0900....Glucosamine Chondroitin - first time since 176726, shown in case study on 160101 0700. ref SDS 37 RYXS
127144 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
127145 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
127146 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
127147 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
127148 - 0000....ice both feet recover PRP injection therapy on 170816
127149 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
127150 - * cr 0920....miles........... 17.0 66.00 257 749 minutes temp 69
127151 - 1440....weight.................................... 170
127152 - 1450....BP HR..................................................... 99 65 100
127153 - 1300....BP HR..................................................... 106 65 96
127154 - 1740... 40 38780 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
127155 - 1830............ 10 11050 Atorvastatin
127156 - 1830............ 10 10640 Ezetimibe
127157 - 0000... Baking Soda
127158 - 1840... Amonium Lactate 12% lotion
127159 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
127160 - 1940... 1000 306000 Calcium Carbonate Tums (500 MG)
127161 - 2220... 80 101420 Famotidine H2 Blocker supplement Pantoprazole
127163 - ..
127164 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
127165 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
127166 - as part of daily hike. ref SDS 0 E55K
127168 - ..
127169 - ** Pushups - On 181113 pausing military pushups again due to recurrent
127170 - injury to muscle along spinal column below neck, reported during hike
127171 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
127172 - pushups again after pausing on 181102, felt slight pain in back after
127173 - 1st set 20 pushups, so paused again after previously resuming on
127174 - 181028, doing military pushups with feet elevated on chair, after
127175 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
127176 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
127177 - so tried again today on 181028. No neck pain during hike today, nor
127178 - afterward.
127180 - ..
127181 - Orthopedic treatment PRP injections knees and feet on...
127182 -
127183 - 180824 1530, ref SDS A8 0001
127184 - 180620 1530, ref SDS 94 0001
127185 - 180105 1630. ref SDS 80 0001
127186 - 170816 1400, ref SDS 63 0001
127187 - 170726 1600, ref SDS 58 0001
127189 - ..
127190 - Orthopedic treatment Supartz injections knees approved on 181025,
127191 - reported in another record. ref SDS B3 ZY5G This will defer another
127192 - PRP treatment hopefully until January or February, and will eliminate
127193 - having to take acetaminophen, which lowers HDL, and Naproxen, which
127194 - raises LDL and blood pressure.
127196 - ..
127197 - Blood pressure poor 135 69 conflicts with not taking Naproxen
127198 - yesterday, on 181124, per above, ref SDS 0 VQQY, and heart rate good
127199 - today, after hiking 15 miles yesterday on 181124, ref SDS 0 VQQY, and
127200 - taking 1000 mg calcium carbonate (Tums) and not taking 40 units
127201 - Mylanta gastrointestinal drugs also paused on 181118, per above.
127202 - ref SDS 0 3J3N BP and heart rate good after hiking 17 miles today.
127204 - ..
127205 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
127206 - this morning - 1st time since treatment by Doctor Wiseman on 180919
127207 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
127208 - ref SDS 0 XQQT
127210 - ..
127211 - Weight - 175 this morning after hiking 15 miles and after eating more
127212 - yesterday on 181124, per above. ref SDS 0 VRTV After hiking 17 miles,
127213 - weight 170, lost 5 pounds. ref SDS 0 RY5O
127215 - ..
127216 - Frequent urination - sporadic the past few weeks. Some nights seem to
127217 - get up every hour, but other nights only once or twice, which is
127218 - normal. Last night got up only 2 times.
127220 - ..
127221 - Pain medication - paused Naproxen 250 mg today on 181124, hike 11
127222 - miles; Naproxen and ibuprofen increase blood pressure, see on 181101,
127223 - above, ref SDS 0 XT6N; and naproxen increases LDL in lab, as occurred
127224 - on 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
127225 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
127226 - naproxen and ibuprofen suppress performance of PRP injections for a
127227 - month or so, but benefits of PRP seem to be wearing off.
127228 - Acetaminophen 1000 mg causes intoxication that lowers HDL 30%.
127229 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
127230 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
127231 - which conflicts with PRP line of care) got stuck on 180702, reported
127232 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
127233 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
127234 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
127235 - chances of pills getting stuck above LESV causing ulceration. So,
127236 - have switched to just 1 pill per day. If not adequate pain relief,
127237 - can carry 2nd pill and take it after 2 hours about half way through
127238 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
127239 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
127240 - on 160101 0700, ref SDS 37 7F6O - was paused, in order to prevent side
127241 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
127242 -
127243 -
127244 - Pain Level Day
127245 - ..
127246 - Neck right side spinal column 6"............. 0 100
127247 - Hip left..................................... 0 100
127248 - Hip right.................................... 0 100
127249 - Knee left......glucosamine chondroitin....... 2 5
127250 - Knee right................................... 0 100
127251 - Hamstring right leg.......................... 0 100
127252 - Calf left.................................... 0 100
127253 - Calf right................................... 0 100
127254 - Tailor's Bunion left foot.................... 0 100
127255 - Tailor's Bunion right foot................... 0 100
127256 - Plantar plate right foot..................... 0 100
127257 - Electric shocks middle 3 toes right foot..... 0 100
127258 - Metatarsalgia left foot...................... 0 100
127259 - Metatarsalgia right foot..................... 1 5
127260 - Callus big toe left foot..................... 2 10
127261 - Callus big toe right foot.................... 2 10
127262 - Blister below big toe left foot.............. 2 10
127263 - Blister below big toe right foot............. 0 100
127264 - Burning sensation right foot................. 0 100
127265 - Peripheral neruopathy right foot............. 0 100
127267 - ..
127268 - Peripheral neuropathy right foot began recurring on 180708, per above,
127269 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
127270 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
127271 - no evident peripheral neuropathy in right foot after not taking
127272 - statins last night on 181124, per above. ref SDS 0 VQQY
127274 - ..
127275 - Legs and arms 5 hours after hike did not feel anxious like oxygen
127276 - nutrients depleted, so took 0 pills in order to sleep.
127278 - ..
127279 - Socks - continue 1 pair smartwool socks received on 180530 0726.
127280 - ref SDS 92 9O6X
127282 - ..
127283 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
127284 - foot little toe and ring toe, because came loose during hike on
127285 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
127287 - ..
127288 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
127289 - On-the-Run shoe store; used set with groove cut in the bottom,
127290 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
127291 - foot pain level 0 entire route.
127293 - ..
127294 - Left foot middle 3 toes - feels like electrical shocks each step - did
127295 - not occur today.
127297 - ..
127298 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
127299 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
127301 - ..
127302 - Calluses both feet big toes - after Doctor Tang cut callus down during
127303 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
127304 - after applying Ammonium Lactate 12% the past few days, as prescribed
127305 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
127306 - 1230, ref SDS 91 268M.....
127307 -
127308 - Used Egg Ped tool to shave and
127309 - emory pad to sand calluses to
127310 - near normal skin............... 180529, ref SDS 0 SPRT
127311 - again.......................... 180614, ref SDS 0 UUWV
127312 - again.......................... 180707, ref SDS 0 XXXX
127313 - again.......................... 180715, ref SDS 0 PQSV
127314 - again.......................... 180721, ref SDS 0 PXSP
127315 - again.......................... 180727, ref SDS 0 QXYP
127316 - again.......................... 180804, ref SDS 0 SSYQ
127317 - again.......................... 180808, ref SDS 0 TRRP
127318 - again.......................... 180817, ref SDS 0 UYRW
127319 - again.......................... 180820, ref SDS 0 VTVU
127320 - again.......................... 180916, ref SDS 0 QTVU
127321 - again.......................... 180923, ref SDS 0 RWRW
127322 - again.......................... 181005, ref SDS 0 TYPU
127323 - again.......................... 181006, ref SDS 0 UQYW
127324 - again.......................... 181007, ref SDS 0 UTRR
127325 - again.......................... 181015, ref SDS 0 WRXX
127326 - again.......................... 181025, ref SDS 0 YVPS
127327 - again.......................... 181102, ref SDS 0 QRTY
127328 - again.......................... 181106, ref SDS 0 RRXT
127329 - again.......................... 181110, ref SDS 0 SRYY
127330 - again.......................... 181117, ref SDS 0 TXYY
127331 - again today.................... 181125, ref SDS 0 VUV8
127333 - ..
127334 - Today, calluses edge both big toes did not apply liquid bandage; pain
127335 - level 2 last 2 miles, prevented hiking last 3 miles for 20 mile hike.
127337 - ..
127338 - Blister right foot below big toe, reported on 180619, per above.
127339 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
127340 - lotion applied on 181120. Before hike applied liquid bandage. During
127341 - hike blister pain level 2 on left foot below big toe last 2 miles,
127342 - prevented hiking last 3 miles for 20 mile hike.
127344 - ..
127345 - Left knee - pain level 2 last 2 miles, after treatment with PRP on
127346 - 180824 1515. ref SDS A8 0001 Knee noticably swelled after hike.
127348 - ..
127349 - Right knee - pain level 0 entire hike, after treatment with PRP on
127350 - 180824 1515. ref SDS A8 0001
127352 - ..
127353 - Hip left, pain level 0 entire hike - omitted Oak Grove.
127355 - ..
127356 - Tailor's Bunion left foot - did not apply new custom cushion
127357 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
127358 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
127359 - smartwool socks, and Ammonium Lactate 12% lotion applied daily.
127360 - Applied liquid bandage before hike. Pain level 0 entire route.
127362 - ..
127363 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
127364 - ref SDS 22 HG3F Did not do extra 1-mile loop at the end in order to
127365 - avoid compounding feet injuries. Starting energy good. Time to 1.25
127366 - miles 18 minutes. Increased pace on Clayton hiking concrete sidewalk.
127367 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
127368 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
127369 - North to South Side to hike against Eastbound traffic flow. Time mile
127370 - 4.25 65 minutes. Continuing on Ygnacio Valley Road going West hiking
127371 - well. At mile 5 pain level 0, so turned corner and hiked 4-mile loop
127372 - on Crystal Ranch Road. Good pace going 1 mile uphill. At summit
127373 - maintained pace on flat ground. Going down steep hill toward Rolling
127374 - Woods Way. Turned corner and increased pace hiking .3 miles up
127375 - steeper hill on Rolling Woods Way. Slowed pace going downhill to Pine
127376 - Hollow. Turned corner onto Pine Hollow and increased pace hiking 1
127377 - mile back to Ygnacio Valley Road. Hiked West on Ygnacio Valley Road
127378 - back to Crystal Ranch Road about 1 mile. Feeling feet, but decided to
127379 - do another loop, so turned corner onto Crystal Ranch Road and hiked
127380 - 2nd 4-mile loop. Despite feet hurting, hiked uphill 1 mile faster
127381 - than on 1st loop. Similarly went uphill faster on Rolling Woods Way,
127382 - and hiked faster going downhill. After 2nd loop, feet hurt even
127383 - worse, so did not turn corner and hike another 4-mile loop. Hiked up
127384 - shallower hill to Cowell. Increased pace uphill to summit of Ygnacio
127385 - Valley Road. Maintained pace for 2 miles slight downhill grade.
127386 - Turned corner onto Oak Grove. Calluses and Tailor's bunions both feet
127387 - pain level 3. Called Kathy to meet at corner of Treat and Oak Grove.
127388 - Hiked on sidewalk for flatter surface - not sure this helped much.
127389 - Hiked 1 mile to Treat. Met Kathy; she drove us home for 17 mile hike.
127391 - ..
127392 - Breakfast -
127393 - Lunch -
127394 - Dinner - macaroni cheese tuna brocolli squash, ice cream milk
127396 - ..
127397 - Vomiting: 0%
127398 -
127399 -
127401 - ..
127402 - Monday
127403 - 332. 181126 0600..............................................................
127404 - 0610....BP HR..................................................... 129 68 54
127405 - 0615....BP HR..................................................... 132 68 55
127406 - 0620....weight.................................... 174
127407 - 0620... 20 17580 CoQ10 Ubiquinol Liquid
127408 - 0620... 80 101500 Famotidine H2 Blocker supplement
127409 - 0620....Glucosamine Chondroitin - first time since 176726, shown in case study on 160101 0700. ref SDS 37 RYXS
127410 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
127411 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
127412 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
127413 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
127414 - 0000....ice both feet recover PRP injection therapy on 170816
127415 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
127416 - 1630... 40 38820 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
127417 - 1 0000............ 10 11050 Atorvastatin
127418 - 1 0000............ 10 10640 Ezetimibe
127419 - 0000... Baking Soda
127420 - 0000... Amonium Lactate 12% lotion
127421 - 0000... 40 17580 Mylanta or Baking Soda (antacid)
127422 - 1940... 1000 307000 Calcium Carbonate Tums (500 MG)
127423 - 2110... 80 101580 Famotidine H2 Blocker supplement Pantoprazole
127425 - ..
127426 - ** Pushups - On 181113 pausing military pushups again due to recurrent
127427 - injury to muscle along spinal column below neck, reported during hike
127428 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
127429 - pushups again after pausing on 181102, felt slight pain in back after
127430 - 1st set 20 pushups, so paused again after previously resuming on
127431 - 181028, doing military pushups with feet elevated on chair, after
127432 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
127433 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
127434 - so tried again today on 181028. No neck pain during hike today, nor
127435 - afterward.
127437 - ..
127438 - Orthopedic treatment PRP injections knees and feet on...
127439 -
127440 - 180824 1530, ref SDS A8 0001
127441 - 180620 1530, ref SDS 94 0001
127442 - 180105 1630. ref SDS 80 0001
127443 - 170816 1400, ref SDS 63 0001
127444 - 170726 1600, ref SDS 58 0001
127446 - ..
127447 - Orthopedic treatment Supartz injections knees performed today, by Gina
127448 - at VA Clinic in Santa Rosa, reported in another record today, on
127449 - 181126 1030. ref SDS B8 V54H This was ordered by Doctor Thuiller at
127450 - VAMCSF on 181025, ref SDS B3 ZY5G
127452 - ..
127453 - After getting Supartz injections today, met with Doctor Gloria Tucker
127454 - at her office also in Santa Rosa. She scheduled next PRP injections a
127455 - week after completing Supartz injections at the VA, and on 181212
127456 - 1600. This will test theraputic benefits of combining Supartz
127457 - (hyaluronic acid) with PRP, also reported in another record. 181126
127458 - 1127, ref SDS B9 KJ5I
127460 - ..
127461 - Blood pressure okay 129 68 aligns with not taking Naproxen
127462 - yesterday, on 181125, per above, ref SDS 0 RY5O, and heart rate good
127463 - today, after hiking 17 miles yesterday on 181125, ref SDS 0 RY5O, and
127464 - taking 1000 mg calcium carbonate (Tums) and not taking 40 units
127465 - Mylanta gastrointestinal drugs also paused on 181118, per above.
127466 - ref SDS 0 3J3N
127468 - ..
127469 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
127470 - this morning - 1st time since treatment by Doctor Wiseman on 180919
127471 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
127472 - ref SDS 0 XQQT
127474 - ..
127475 - Weight - 174 this morning after hiking 17 miles and after eating less
127476 - yesterday on 181125, per above. ref SDS 0 VVTY
127478 - ..
127479 - Frequent urination - sporadic the past few weeks. Some nights seem to
127480 - get up every hour, but other nights only once or twice, which is
127481 - normal. Last night got up only 2 times.
127483 - ..
127484 - Hiking - none, Supartz injections in Santa Rosa, reported in another
127485 - record today on 181126 1030, ref SDS B8 V54H, and traveling to
127486 - Sacramento for another EGD procedure with Doctor Lee in GI Clinic at
127487 - VAMC.
127489 - ..
127490 - Breakfast -
127491 - Lunch -
127492 - Dinner - lasagna cookies milk
127494 - ..
127495 - Vomiting: 0%
127496 -
127497 -
127499 - ..
127500 - Tuesday
127501 - 333. 181127 0450..............................................................
127502 - 0610....BP HR..................................................... 169 80 54
127503 - 0615....BP HR..................................................... 156 79 51
127504 - 0620....weight.................................... 175
127505 - 0000... 20 17580 CoQ10 Ubiquinol Liquid
127506 - 0000... 80 101580 Famotidine H2 Blocker supplement
127507 - 0000....Glucosamine Chondroitin - first time since 176726, shown in case study on 160101 0700. ref SDS 37 RYXS
127508 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
127509 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
127510 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
127511 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
127512 - 0000....ice both feet recover PRP injection therapy on 170816
127513 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
127514 - 1 0000... 40 38820 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine
127515 - 1700... 80 101660 Famotidine H2 Blocker supplement
127516 - 1930............ 10 11060 Atorvastatin
127517 - 1930............ 10 10650 Ezetimibe
127518 - 0000... Baking Soda
127519 - 0000... Amonium Lactate 12% lotion
127520 - 2040... 40 17620 Mylanta or Baking Soda (antacid)
127521 - 2110... 1000 308000 Calcium Carbonate Tums (500 MG)
127522 - 2200... 80 101740 Famotidine H2 Blocker supplement Pantoprazole
127524 - ..
127525 - ** Pushups - On 181113 pausing military pushups again due to recurrent
127526 - injury to muscle along spinal column below neck, reported during hike
127527 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
127528 - pushups again after pausing on 181102, felt slight pain in back after
127529 - 1st set 20 pushups, so paused again after previously resuming on
127530 - 181028, doing military pushups with feet elevated on chair, after
127531 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
127532 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
127533 - so tried again today on 181028. No neck pain during hike today, nor
127534 - afterward.
127536 - ..
127537 - Orthopedic treatment PRP injections knees and feet on...
127538 -
127539 - 180824 1530, ref SDS A8 0001
127540 - 180620 1530, ref SDS 94 0001
127541 - 180105 1630. ref SDS 80 0001
127542 - 170816 1400, ref SDS 63 0001
127543 - 170726 1600, ref SDS 58 0001
127545 - ..
127546 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
127547 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
127548 - Doctor
127550 - ..
127551 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
127552 - after completing Supartz injections at the VA, and on 181212 1600.
127553 - This will test theraputic benefits combining Supartz (hyaluronic acid)
127554 - with PRP, reported in another record. 181126 1127, ref SDS B9 KJ5I
127556 - ..
127557 - Blood pressure poor 156 79 conflicts with not taking Naproxen
127558 - yesterday, on 181125, per above, ref SDS 0 RY5O, and heart rate good
127559 - today, after hiking 0 miles yesterday on 181126, ref SDS 0 5S8N, and
127560 - taking 1000 mg calcium carbonate (Tums) and not taking 40 units
127561 - Mylanta gastrointestinal drugs also paused on 181118, per above.
127562 - ref SDS 0 3J3N BP may be elevated this morning due to less sleep last
127563 - night, getting up through the night for frequent urination, and
127564 - starting work at 0450.
127566 - ..
127567 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
127568 - this morning - 1st time since treatment by Doctor Wiseman on 180919
127569 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
127570 - ref SDS 0 XQQT
127572 - ..
127573 - Weight - 175 this morning after hiking 0 miles and after eating less
127574 - yesterday on 181125, per above. ref SDS 0 VYPY
127576 - ..
127577 - Frequent urination - sporadic the past few weeks. Some nights seem to
127578 - get up every hour, but other nights only once or twice, which is
127579 - normal. Last night got up only 7 times.
127581 - ..
127582 - Hiking - none, in Sacramento for EGD dilation at VAMC today, reported
127583 - in another record on 181127 0800. ref SDS C0 0001
127585 - ..
127586 - Breakfast - NPO for EGD
127587 - Lunch - hamburger at Arby's
127588 - Dinner - lettuce onion tomato diced ham avocado cumcumber mushrooms
127589 - chips
127591 - ..
127592 - Vomiting: 0%
127593 -
127594 -
127595 -
127597 - ..
127598 - Wednesday
127599 - 334. 181128 0710..............................................................
127600 - 0740....BP HR..................................................... 142 73 57
127601 - 0745....BP HR..................................................... 141 71 55
127602 - 0750....weight.................................... 177
127603 - 0750... 20 17580 CoQ10 Ubiquinol Liquid
127604 - 0750... 80 101860 Famotidine H2 Blocker supplement
127605 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
127606 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
127607 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
127608 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
127609 - 0000....ice both feet recover PRP injection therapy on 170816
127610 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
127611 - * cr 1030....miles........... 17.0 17.00 261 261 minutes temp 66
127612 - 1510....weight.................................... 172
127613 - 1515....BP HR..................................................... 118 73 96
127614 - 1520....BP HR..................................................... 115 66 94
127615 - 1600... 40 38860 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
127616 - 1 0000... 80 101860 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
127617 - 1 0000............ 10 11060 Atorvastatin
127618 - 1 0000............ 10 10650 Ezetimibe
127619 - 0000... Baking Soda
127620 - 2110... Amonium Lactate 12% lotion
127621 - 0000... 40 17620 Mylanta or Baking Soda (antacid)
127622 - 2110... 1000 309000 Calcium Carbonate Tums (500 MG)
127623 - 2230... 80 101980 Famotidine H2 Blocker supplement Pantoprazole
127625 - ..
127626 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
127627 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
127628 - as part of daily hike. ref SDS 0 E55K
127630 - ..
127631 - Bondi 6 Wide shoes - switched today from wearing Bondi 5 wide the past
127632 - year. Very good result. Excellent rebound energy drives faster pace.
127633 - Excellent cushioning protects against metatarsalgia, and prevents
127634 - Tailor's Bunion injuries and general blisting - none today, for 1st
127635 - time in over 12 months. Pain level 0 for calluses on both big toes.
127637 - ..
127638 - ** Pushups - On 181113 pausing military pushups again due to recurrent
127639 - injury to muscle along spinal column below neck, reported during hike
127640 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
127641 - pushups again after pausing on 181102, felt slight pain in back after
127642 - 1st set 20 pushups, so paused again after previously resuming on
127643 - 181028, doing military pushups with feet elevated on chair, after
127644 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
127645 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
127646 - so tried again today on 181028. No neck pain during hike today, nor
127647 - afterward.
127649 - ..
127650 - Orthopedic treatment PRP injections knees and feet on...
127651 -
127652 - 180824 1530, ref SDS A8 0001
127653 - 180620 1530, ref SDS 94 0001
127654 - 180105 1630. ref SDS 80 0001
127655 - 170816 1400, ref SDS 63 0001
127656 - 170726 1600, ref SDS 58 0001
127658 - ..
127659 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
127660 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
127661 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
127663 - ..
127664 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
127665 - after completing Supartz injections at the VA, and on 181212 1600.
127666 - This will test theraputic benefits combining Supartz (hyaluronic acid)
127667 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
127669 - ..
127670 - Blood pressure poor 141 71 conflicts with not taking Naproxen
127671 - yesterday, on 181125, per above, ref SDS 0 RY5O, and heart rate good
127672 - today, after hiking 0 miles yesterday on 181127, ref SDS 0 A88L, and
127673 - taking 1000 mg calcium carbonate (Tums) and aligns with taking 40
127674 - units Mylanta gastrointestinal drugs also paused on 181118, per above.
127675 - ref SDS 0 3J3N BP after hike little high, possibly due to Mylanta
127676 - last night.
127678 - ..
127679 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
127680 - this morning - 1st time since treatment by Doctor Wiseman on 180919
127681 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
127682 - ref SDS 0 XQQT
127684 - ..
127685 - Weight - 177 this morning after hiking 0 miles and after eating more
127686 - yesterday on 181127, per above. ref SDS 0 VXTR After hike weight 72
127687 - so lost 5 pounds, per above. ref SDS 0 BG8J
127689 - ..
127690 - Frequent urination - sporadic the past few weeks. Some nights seem to
127691 - get up every hour, but other nights only once or twice, which is
127692 - normal. Last night got up only 5 times.
127694 - ..
127695 - Pain medication - paused Naproxen 250 mg today on 181124, hike 11
127696 - miles; Naproxen and ibuprofen increase blood pressure, see on 181101,
127697 - above, ref SDS 0 XT6N; and naproxen increases LDL in lab, as occurred
127698 - on 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
127699 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
127700 - naproxen and ibuprofen suppress performance of PRP injections for a
127701 - month or so, but benefits of PRP seem to be wearing off.
127702 - Acetaminophen 1000 mg causes intoxication that lowers HDL 30%.
127703 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
127704 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
127705 - which conflicts with PRP line of care) got stuck on 180702, reported
127706 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
127707 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
127708 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
127709 - chances of pills getting stuck above LESV causing ulceration. So,
127710 - have switched to just 1 pill per day. If not adequate pain relief,
127711 - can carry 2nd pill and take it after 2 hours about half way through
127712 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
127713 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
127714 - on 160101 0700, ref SDS 37 7F6O - was paused, in order to prevent side
127715 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
127716 -
127717 -
127718 - Pain Level Day
127719 - ..
127720 - Neck right side spinal column 6"............. 0 100
127721 - Hip left..................................... 0 100
127722 - Hip right.................................... 0 100
127723 - Knee left......Supartz on 181126............. 0 100
127724 - Knee right.....Supartz on 181126............. 0 100
127725 - Hamstring right leg.......................... 0 100
127726 - Calf left.................................... 0 100
127727 - Calf right................................... 0 100
127728 - Tailor's Bunion left foot.................... 0 100
127729 - Tailor's Bunion right foot................... 0 100
127730 - Plantar plate right foot..................... 0 100
127731 - Electric shocks middle 3 toes right foot..... 0 100
127732 - Metatarsalgia left foot...................... 0 100
127733 - Metatarsalgia right foot..................... 0 100
127734 - Callus big toe left foot..................... 0 100
127735 - Callus big toe right foot.................... 0 100
127736 - Blister below big toe left foot.............. 0 100
127737 - Blister below big toe right foot............. 0 100
127738 - Burning sensation right foot................. 0 100
127739 - Peripheral neruopathy right foot............. 0 100
127741 - ..
127742 - Peripheral neuropathy right foot began recurring on 180708, per above,
127743 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
127744 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
127745 - no evident peripheral neuropathy in right foot after taking statins
127746 - last night on 181127, per above. ref SDS 0 A88L
127748 - ..
127749 - Legs and arms 5 hours after hike did not feel anxious like oxygen
127750 - nutrients depleted, so took 0 pills in order to sleep.
127752 - ..
127753 - Socks - continue 1 pair smartwool socks received on 180530 0726.
127754 - ref SDS 92 9O6X
127756 - ..
127757 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
127758 - foot little toe and ring toe, because came loose during hike on
127759 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
127761 - ..
127762 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
127763 - On-the-Run shoe store; used set with groove cut in the bottom,
127764 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
127765 - foot pain level 0 entire route.
127767 - ..
127768 - Left foot middle 3 toes - feels like electrical shocks each step - did
127769 - not occur today.
127771 - ..
127772 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
127773 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
127775 - ..
127776 - Calluses both feet big toes - after Doctor Tang cut callus down during
127777 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
127778 - after applying Ammonium Lactate 12% the past few days, as prescribed
127779 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
127780 - 1230, ref SDS 91 268M.....
127781 -
127782 - Used Egg Ped tool to shave and
127783 - emory pad to sand calluses to
127784 - near normal skin............... 180529, ref SDS 0 SPRT
127785 - again.......................... 180614, ref SDS 0 UUWV
127786 - again.......................... 180707, ref SDS 0 XXXX
127787 - again.......................... 180715, ref SDS 0 PQSV
127788 - again.......................... 180721, ref SDS 0 PXSP
127789 - again.......................... 180727, ref SDS 0 QXYP
127790 - again.......................... 180804, ref SDS 0 SSYQ
127791 - again.......................... 180808, ref SDS 0 TRRP
127792 - again.......................... 180817, ref SDS 0 UYRW
127793 - again.......................... 180820, ref SDS 0 VTVU
127794 - again.......................... 180916, ref SDS 0 QTVU
127795 - again.......................... 180923, ref SDS 0 RWRW
127796 - again.......................... 181005, ref SDS 0 TYPU
127797 - again.......................... 181006, ref SDS 0 UQYW
127798 - again.......................... 181007, ref SDS 0 UTRR
127799 - again.......................... 181015, ref SDS 0 WRXX
127800 - again.......................... 181025, ref SDS 0 YVPS
127801 - again.......................... 181102, ref SDS 0 QRTY
127802 - again.......................... 181106, ref SDS 0 RRXT
127803 - again.......................... 181110, ref SDS 0 SRYY
127804 - again.......................... 181117, ref SDS 0 TXYY
127805 - again today.................... 181125, ref SDS 0 VUV8
127807 - ..
127808 - Today, calluses edge both big toes did not apply liquid bandage; pain
127809 - level 2 last 2 miles, prevented hiking last 3 miles for 20 mile hike.
127810 - Nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
127812 - ..
127813 - Blister right foot below big toe, reported on 180619, per above.
127814 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
127815 - lotion applied on 181120. Before hike applied liquid bandage. During
127816 - hike blister pain level 0 on left foot below big toe entire hike
127817 - wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
127819 - ..
127820 - Left knee - pain level 2 last 2 miles, after treatment with PRP on
127821 - 180824 1515. ref SDS A8 0001 Knee noticably swelled after hike.
127823 - ..
127824 - Right knee - pain level 0 entire hike, after treatment with PRP on
127825 - 180824 1515. ref SDS A8 0001
127827 - ..
127828 - Hip left, pain level 0 entire hike - omitted Oak Grove.
127830 - ..
127831 - Tailor's Bunion left foot - did not apply new custom cushion
127832 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
127833 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
127834 - smartwool socks, and Ammonium Lactate 12% lotion applied daily.
127835 - Nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
127837 - ..
127838 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
127839 - ref SDS 22 HG3F Did not do extra 1-mile loop at the end. Starting
127840 - energy good, excellent rebound energy with new Hoka Bondi 6 Wide
127841 - shoes. Feet feel protected from blister injuries, there is no
127842 - sliding. Time to 1.25 miles 17 minutes. Shoes made it easy to
127843 - increase pace on Clayton hiking concrete sidewalk. Turned corner onto
127844 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
127845 - asphault roadway. About mile 3.8 crossed from North to South Side to
127846 - hike against Eastbound traffic flow. Continued faster pace wearing
127847 - Hoka Bondi 6 shoes. Time mile 4.25 63 minutes - fastest this year.
127848 - Continuing on Ygnacio Valley Road going West hiking well. At mile 5
127849 - pain level 0, so turned corner and hiked 4-mile loop on Crystal Ranch
127850 - Road. Good pace going 1 mile uphill. At summit maintained pace on
127851 - flat ground. Going down steep hill toward Rolling Woods Way. Turned
127852 - corner and increased pace hiking .3 miles up steeper hill on Rolling
127853 - Woods Way. Slowed pace going downhill to Pine Hollow. Turned corner
127854 - onto Pine Hollow and increased pace hiking 1 mile back to Ygnacio
127855 - Valley Road. Hiked West on Ygnacio Valley Road back to Crystal Ranch
127856 - Road about 1 mile. Feeling feet, but decided to do another loop, so
127857 - turned corner onto Crystal Ranch Road and hiked 2nd 4-mile loop.
127858 - Despite feet hurting, hiked uphill 1 mile faster than on 1st loop.
127859 - Similarly went uphill faster on Rolling Woods Way, and hiked faster
127860 - going downhill. After 2nd loop, feet hurt even worse, so did not turn
127861 - corner and hike another 4-mile loop. Hiked up shallower hill to
127862 - Cowell. Increased pace uphill to summit of Ygnacio Valley Road.
127863 - Maintained pace for 2 miles slight downhill grade. Turned corner onto
127864 - Oak Grove. Calluses and Tailor's bunions both feet pain level 3.
127865 - Called Kathy to meet at corner of Treat and Oak Grove. Hiked on
127866 - sidewalk for flatter surface - not sure this helped much. Hiked 1
127867 - mile to Treat. Met Kathy; she drove us home for 17 mile hike.
127869 - ..
127870 - Breakfast -
127871 - Lunch -
127872 - Dinner - pizza 3 small pieces beer chips donut milk
127874 - ..
127875 - Vomiting: 0%
127876 -
127877 -
127879 - ..
127880 - Thursday
127881 - 335. 181129 0805..............................................................
127882 - 0900....BP HR..................................................... 136 67 51
127883 - 0905....BP HR..................................................... 132 68 53
127884 - 0910....weight.................................... 173
127885 - 0910... 20 17600 CoQ10 Ubiquinol Liquid
127886 - 0910... 80 102060 Famotidine H2 Blocker supplement
127887 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
127888 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
127889 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
127890 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
127891 - 0000....ice both feet recover PRP injection therapy on 170816
127892 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
127893 - 1 0000... 40 38860 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
127894 - 1730... 80 102140 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
127895 - 1830............ 10 11070 Atorvastatin
127896 - 1830............ 10 10660 Ezetimibe
127897 - 0000... Baking Soda
127898 - 0000... Amonium Lactate 12% lotion
127899 - 0000... 40 17620 Mylanta or Baking Soda (antacid)
127900 - 2050... 1000 310000 Calcium Carbonate Tums (500 MG)
127901 - 2320... 80 102220 Famotidine H2 Blocker supplement Pantoprazole
127903 - ..
127904 - ** Pushups - On 181113 pausing military pushups again due to recurrent
127905 - injury to muscle along spinal column below neck, reported during hike
127906 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
127907 - pushups again after pausing on 181102, felt slight pain in back after
127908 - 1st set 20 pushups, so paused again after previously resuming on
127909 - 181028, doing military pushups with feet elevated on chair, after
127910 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
127911 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
127912 - so tried again today on 181028. No neck pain during hike today, nor
127913 - afterward.
127915 - ..
127916 - Orthopedic treatment PRP injections knees and feet on...
127917 -
127918 - 180824 1530, ref SDS A8 0001
127919 - 180620 1530, ref SDS 94 0001
127920 - 180105 1630. ref SDS 80 0001
127921 - 170816 1400, ref SDS 63 0001
127922 - 170726 1600, ref SDS 58 0001
127924 - ..
127925 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
127926 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
127927 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
127929 - ..
127930 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
127931 - after completing Supartz injections at the VA, and on 181212 1600.
127932 - This will test theraputic benefits combining Supartz (hyaluronic acid)
127933 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
127935 - ..
127936 - Blood pressure improved but poor 132 68 today, aligns with not taking
127937 - Naproxen yesterday, and not taking Mylanta yesterday, and heart rate
127938 - good today, after hiking 17 miles yesterday on 181128. ref SDS 0 BG8J
127940 - ..
127941 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
127942 - this morning - 1st time since treatment by Doctor Wiseman on 180919
127943 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
127944 - ref SDS 0 XQQT
127946 - ..
127947 - Weight - 173 this morning after hiking 17 miles and after eating less
127948 - yesterday on 181128, per above. ref SDS 0 VYTV After hike weight 72
127949 - so lost 5 pounds, per above. ref SDS 0 BG8J
127951 - ..
127952 - Frequent urination - sporadic the past few weeks. Some nights seem to
127953 - get up every hour, but other nights only once or twice, which is
127954 - normal. Last night got up only 4 times.
127956 - ..
127957 - Breakfast -
127958 - Lunch - sandwich balogny tomato onion cheese
127959 - Dinner - macaroni cheese hamburger onion tuna brocolli squash
127961 - ..
127962 - Vomiting: 0%
127963 -
127964 -
127966 - ..
127967 - Friday
127968 - 336. 181130 0720..............................................................
127969 - 0820....BP HR..................................................... 124 72 56
127970 - 0825....BP HR..................................................... 126 70 56
127971 - 0820....weight.................................... 174
127972 - 0820... 20 17620 CoQ10 Ubiquinol Liquid
127973 - 0820... 80 102300 Famotidine H2 Blocker supplement
127974 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
127975 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
127976 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
127977 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
127978 - 0000....ice both feet recover PRP injection therapy on 170816
127979 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
127980 - * cr 1125....miles........... 20.0 37.00 306 567 minutes temp 60
127981 - 1700....weight.................................... 170
127982 - 1715....BP HR..................................................... 105 69 101
127983 - 1720....BP HR..................................................... 93 59 98
127984 - 1750... 40 38900 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
127985 - 1 0000... 80 102140 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
127986 - 1 0000............ 10 11070 Atorvastatin
127987 - 1 0000............ 10 10660 Ezetimibe
127988 - 0000... Baking Soda
127989 - 1830... Amonium Lactate 12% lotion
127990 - 0000... 40 17620 Mylanta or Baking Soda (antacid)
127991 - 2030... 1000 311000 Calcium Carbonate Tums (500 MG)
127992 - 2220... 80 102380 Famotidine H2 Blocker supplement Pantoprazole
127994 - ..
127995 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
127996 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
127997 - as part of daily hike. ref SDS 0 E55K
127999 - ..
128000 - Bondi 6 Wide shoes - switched on 181128, from wearing Bondi 5 wide the
128001 - past year. Excellent rebound energy drives faster pace. Excellent
128002 - cushioning protects against metatarsalgia and prevents blisting - none
128003 - today, for 1st time in over 12 months.
128005 - ..
128006 - ** Pushups - On 181113 pausing military pushups again due to recurrent
128007 - injury to muscle along spinal column below neck, reported during hike
128008 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
128009 - pushups again after pausing on 181102, felt slight pain in back after
128010 - 1st set 20 pushups, so paused again after previously resuming on
128011 - 181028, doing military pushups with feet elevated on chair, after
128012 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
128013 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
128014 - so tried again today on 181028. No neck pain during hike today, nor
128015 - afterward.
128017 - ..
128018 - Orthopedic treatment PRP injections knees and feet on...
128019 -
128020 - 180824 1530, ref SDS A8 0001
128021 - 180620 1530, ref SDS 94 0001
128022 - 180105 1630. ref SDS 80 0001
128023 - 170816 1400, ref SDS 63 0001
128024 - 170726 1600, ref SDS 58 0001
128026 - ..
128027 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
128028 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
128029 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
128031 - ..
128032 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
128033 - after completing Supartz injections at the VA, and on 181212 1600.
128034 - This will test theraputic benefits combining Supartz (hyaluronic acid)
128035 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
128037 - ..
128038 - Blood pressure improved and good 124 72 today, aligns with not taking
128039 - Naproxen yesterday, and not taking Mylanta yesterday, and heart rate
128040 - okay today, after hiking 0 miles yesterday on 181129. ref SDS 0 FR6K
128041 - BP today, 93 59 good after hiking 20 miles. ref SDS 0 WRRS
128043 - ..
128044 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
128045 - this morning - 1st time since treatment by Doctor Wiseman on 180919
128046 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
128047 - ref SDS 0 XQQT
128049 - ..
128050 - Weight - 174 this morning after hiking 0 miles and after eating more
128051 - yesterday on 181129, per above. ref SDS 0 WRQR After hiking 20 miles,
128052 - weight 70; lost 4 pounds, per above. ref SDS 0 WRRS
128054 - ..
128055 - Frequent urination - sporadic the past few weeks. Some nights seem to
128056 - get up every hour, but other nights only once or twice, which is
128057 - normal. Last night got up....
128058 - Times
128059 - 181129....Famotidine.......... 2
128060 - 181130....Pantoprazol......... 6
128062 - ..
128063 - Pain medication - paused Naproxen 250 mg today on 181124, hike 11
128064 - miles; Naproxen and ibuprofen increase blood pressure, see on 181101,
128065 - above, ref SDS 0 XT6N; and naproxen increases LDL in lab, as occurred
128066 - on 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
128067 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
128068 - naproxen and ibuprofen suppress performance of PRP injections for a
128069 - month or so, but benefits of PRP seem to be wearing off.
128070 - Acetaminophen 1000 mg causes intoxication that lowers HDL 30%.
128071 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
128072 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
128073 - which conflicts with PRP line of care) got stuck on 180702, reported
128074 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
128075 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
128076 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
128077 - chances of pills getting stuck above LESV causing ulceration. So,
128078 - have switched to just 1 pill per day. If not adequate pain relief,
128079 - can carry 2nd pill and take it after 2 hours about half way through
128080 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
128081 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
128082 - on 160101 0700, ref SDS 37 7F6O - was paused, in order to prevent side
128083 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
128084 -
128085 -
128086 - Pain Level Day
128087 - ..
128088 - Neck right side spinal column 6"............. 0 100
128089 - Hip left..................................... 0 100
128090 - Hip right.................................... 0 100
128091 - Knee left......Supartz on 181126............. 2 10
128092 - Knee right.....Supartz on 181126............. 0 100
128093 - Hamstring right leg.......................... 0 100
128094 - Calf left.................................... 0 100
128095 - Calf right................................... 0 100
128096 - Tailor's Bunion left foot.................... 3 10
128097 - Tailor's Bunion right foot................... 0 100
128098 - Plantar plate right foot..................... 0 100
128099 - Electric shocks middle 3 toes right foot..... 0 100
128100 - Metatarsalgia left foot...................... 0 100
128101 - Metatarsalgia right foot..................... 0 100
128102 - Callus big toe left foot..................... 0 100
128103 - Callus big toe right foot.................... 0 100
128104 - Blister below big toe left foot.............. 0 100
128105 - Blister below big toe right foot............. 0 100
128106 - Burning sensation right foot................. 0 100
128107 - Peripheral neruopathy right foot............. 0 100
128109 - ..
128110 - Peripheral neuropathy right foot began recurring on 180708, per above,
128111 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
128112 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
128113 - no evident peripheral neuropathy in right foot after taking statins
128114 - last night on 181129, per above. ref SDS 0 FR6K
128116 - ..
128117 - Legs and arms 6 hours after hike feel anxious like oxygen nutrients
128118 - depleted, so took 1 Tramodal 50 mg pill in order to sleep.
128119 -
128121 - ..
128122 - Socks - continue 1 pair smartwool socks received on 180530 0726.
128123 - ref SDS 92 9O6X
128125 - ..
128126 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
128127 - foot little toe and ring toe, because came loose during hike on
128128 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
128130 - ..
128131 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
128132 - On-the-Run shoe store; used set with groove cut in the bottom,
128133 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
128134 - foot pain level 0 entire route.
128136 - ..
128137 - Left foot middle 3 toes - feels like electrical shocks each step - did
128138 - not occur today.
128140 - ..
128141 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
128142 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
128144 - ..
128145 - Calluses both feet big toes - after Doctor Tang cut callus down during
128146 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
128147 - after applying Ammonium Lactate 12% the past few days, as prescribed
128148 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
128149 - 1230, ref SDS 91 268M.....
128150 -
128151 - Used Egg Ped tool to shave and
128152 - emory pad to sand calluses to
128153 - near normal skin............... 180529, ref SDS 0 SPRT
128154 - again.......................... 180614, ref SDS 0 UUWV
128155 - again.......................... 180707, ref SDS 0 XXXX
128156 - again.......................... 180715, ref SDS 0 PQSV
128157 - again.......................... 180721, ref SDS 0 PXSP
128158 - again.......................... 180727, ref SDS 0 QXYP
128159 - again.......................... 180804, ref SDS 0 SSYQ
128160 - again.......................... 180808, ref SDS 0 TRRP
128161 - again.......................... 180817, ref SDS 0 UYRW
128162 - again.......................... 180820, ref SDS 0 VTVU
128163 - again.......................... 180916, ref SDS 0 QTVU
128164 - again.......................... 180923, ref SDS 0 RWRW
128165 - again.......................... 181005, ref SDS 0 TYPU
128166 - again.......................... 181006, ref SDS 0 UQYW
128167 - again.......................... 181007, ref SDS 0 UTRR
128168 - again.......................... 181015, ref SDS 0 WRXX
128169 - again.......................... 181025, ref SDS 0 YVPS
128170 - again.......................... 181102, ref SDS 0 QRTY
128171 - again.......................... 181106, ref SDS 0 RRXT
128172 - again.......................... 181110, ref SDS 0 SRYY
128173 - again.......................... 181117, ref SDS 0 TXYY
128174 - again today.................... 181125, ref SDS 0 VUV8
128176 - ..
128177 - Today, calluses edge both big toes did not apply liquid bandage; pain
128178 - level 0 entire route for 20 mile hike wearing Hoka Bondi 6 Wide shoes
128179 - with Smartwool socks.
128181 - ..
128182 - Blister right foot below big toe, reported on 180619, per above.
128183 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
128184 - lotion applied on 181120. Before hike applied liquid bandage. During
128185 - hike blister pain level 0 on left foot below big toe entire hike
128186 - wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
128188 - ..
128189 - Left knee - pain level 2 starting hike for about 3 miles, then ended
128190 - for rest of 20 mile hike, aligns with getting PRP on 180824 1515,
128191 - ref SDS A8 0001, and Supartz injection on 181126 1030. ref SDS B8 BK6H
128192 - Knee noticably swelled after hike.
128194 - ..
128195 - Right knee - pain level 0 entire hike, after treatment with PRP on
128196 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
128197 - ref SDS B8 BK6H
128199 - ..
128200 - Hip left, pain level 0 entire hike - omitted Oak Grove.
128202 - ..
128203 - Tailor's Bunion left foot - did not apply new custom cushion
128204 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
128205 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
128206 - smartwool socks, and Ammonium Lactate 12% lotion applied daily.
128207 - Pain level 2 several times during hike for short duration.
128209 - ..
128210 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
128211 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
128212 - good, excellent rebound energy with new Hoka Bondi 6 Wide shoes. Feet
128213 - feel protected from blister injuries, there is no sliding. Left knee
128214 - pain level 2. Time to 1.25 miles 17 minutes. Shoes made it easy to
128215 - increase pace on Clayton hiking concrete sidewalk. Turned corner onto
128216 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
128217 - asphault roadway. About mile 3.8 crossed from North to South Side to
128218 - hike against Eastbound traffic flow. Continued faster pace wearing
128219 - Hoka Bondi 6 shoes. Time mile 4.25 63 minutes - same as yesterday.
128220 - Continuing on Ygnacio Valley Road going West hiking well. At mile 5
128221 - pain level 0, so turned corner and hiked 4-mile loop on Crystal Ranch
128222 - Road. Good pace going 1 mile uphill. At summit maintained pace on
128223 - flat ground. Going down steep hill toward Rolling Woods Way. Turned
128224 - corner and increased pace hiking .3 miles up steeper hill on Rolling
128225 - Woods Way. Slowed pace going downhill to Pine Hollow. Turned corner
128226 - onto Pine Hollow and increased pace hiking 1 mile back to Ygnacio
128227 - Valley Road. Hiked West on Ygnacio Valley Road back to Crystal Ranch
128228 - Road about 1 mile. Feeling left foot Tailor's bunion, but decided to
128229 - turn corner onto Crystal Ranch Road and hiked 2nd 4-mile loop. Going
128230 - uphill on 2nd loop pain in left foot Tailor's bunion stopped. After
128231 - 2nd loop, pain level 0, so did 3rd 4-mile loop. After reaching corner
128232 - of Ygnacio Valley Road and Crystal Ranch Road again, hiked up
128233 - shallower hill to Cowell. Turned corner and hiked 1 mile back to
128234 - Treat. Then hiked extra mile around Cuneo to Kaski to Cowell, and
128235 - back to Cuneo for 20 mile hike.
128237 - ..
128238 - Breakfast - cheerios chia seeds milk
128239 - Lunch -
128240 - Dinner - lettuce tomato diced ham onion avocado asparagus mushrooms
128241 - cumcumber
128243 - ..
128244 - Vomiting: 0%
128245 -
128246 -
128248 - ..
128249 - Saturday
128250 - 337. 181201 0750..............................................................
128251 - 0920....BP HR..................................................... 118 68 55
128252 - 0925....BP HR..................................................... 130 71 54
128253 - 0920....weight.................................... 173
128254 - 0920... 20 17620 CoQ10 Ubiquinol Liquid
128255 - 0920... 80 102300 Famotidine H2 Blocker supplement
128256 - 0000... Naproxen (Aleve) 1 pill 250 68700 - enable hike 15+ miles but increases blood pressure
128257 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
128258 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
128259 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
128260 - 0000....ice both feet recover PRP injection therapy on 170816
128261 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
128262 - * cr 1125....miles........... 17.0 54.00 274 830 minutes temp 55
128263 - 1630....weight.................................... 170
128264 - 1645....BP HR..................................................... 114 67 79
128265 - 1650....BP HR..................................................... 98 56 74
128266 - 1 0000... 40 38900 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
128267 - 1700... 80 102140 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
128268 - 1830............ 10 11080 Atorvastatin
128269 - 1830............ 10 10670 Ezetimibe
128270 - 0000... Baking Soda
128271 - 1840... Amonium Lactate 12% lotion
128272 - 0000... 40 17620 Mylanta or Baking Soda (antacid)
128273 - 2030... 1000 311000 Calcium Carbonate Tums (500 MG)
128274 - 2220... 80 102380 Famotidine H2 Blocker supplement Pantoprazole
128276 - ..
128277 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
128278 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
128279 - as part of daily hike. ref SDS 0 E55K
128281 - ..
128282 - Bondi 6 Wide shoes - switched on 181128, from wearing Bondi 5 wide the
128283 - past year. Excellent rebound energy drives faster pace. Excellent
128284 - cushioning protects against metatarsalgia and prevents blisting - none
128285 - today, for 1st time in over 12 months.
128287 - ..
128288 - ** Pushups - On 181113 pausing military pushups again due to recurrent
128289 - injury to muscle along spinal column below neck, reported during hike
128290 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
128291 - pushups again after pausing on 181102, felt slight pain in back after
128292 - 1st set 20 pushups, so paused again after previously resuming on
128293 - 181028, doing military pushups with feet elevated on chair, after
128294 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
128295 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
128296 - so tried again today on 181028. No neck pain during hike today, nor
128297 - afterward.
128299 - ..
128300 - Orthopedic treatment PRP injections knees and feet on...
128301 -
128302 - 180824 1530, ref SDS A8 0001
128303 - 180620 1530, ref SDS 94 0001
128304 - 180105 1630. ref SDS 80 0001
128305 - 170816 1400, ref SDS 63 0001
128306 - 170726 1600, ref SDS 58 0001
128308 - ..
128309 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
128310 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
128311 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
128313 - ..
128314 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
128315 - after completing Supartz injections at the VA, and on 181212 1600.
128316 - This will test theraputic benefits combining Supartz (hyaluronic acid)
128317 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
128319 - ..
128320 - Blood pressure improved and good 118 68 today, aligns with not taking
128321 - Naproxen yesterday, and not taking Mylanta yesterday, and heart rate
128322 - okay today, ref SDS 0 YR3I, after hiking 20 miles yesterday on 181130.
128323 - ref SDS 0 WRRS BP today, 100 56 good after hiking 17 miles.
128325 - ..
128326 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
128327 - this morning - 1st time since treatment by Doctor Wiseman on 180919
128328 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
128329 - ref SDS 0 XQQT
128331 - ..
128332 - Weight - 173 this morning after hiking 20 miles and after eating less
128333 - yesterday on 181130, per above. ref SDS 0 WTYS After hiking 20 miles,
128334 - weight 170; lost 3 pounds, per above. ref SDS 0 YR3I
128336 - ..
128337 - Frequent urination - sporadic the past few weeks. Some nights seem to
128338 - get up every hour, but other nights only once or twice, which is
128339 - normal. Last night got up....
128340 - Times
128341 - 181130....Famotidine.......... 2
128342 - 181201....Pantoprazol......... 6
128344 - ..
128345 - Pain medication - paused Naproxen 250 mg today on 181124, hike 11
128346 - miles; Naproxen and ibuprofen increase blood pressure, see on 181101,
128347 - above, ref SDS 0 XT6N; and naproxen increases LDL in lab, as occurred
128348 - on 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
128349 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
128350 - naproxen and ibuprofen suppress performance of PRP injections for a
128351 - month or so, but benefits of PRP seem to be wearing off.
128352 - Acetaminophen 1000 mg causes intoxication that lowers HDL 30%.
128353 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
128354 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
128355 - which conflicts with PRP line of care) got stuck on 180702, reported
128356 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
128357 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
128358 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
128359 - chances of pills getting stuck above LESV causing ulceration. So,
128360 - have switched to just 1 pill per day. If not adequate pain relief,
128361 - can carry 2nd pill and take it after 2 hours about half way through
128362 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
128363 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
128364 - on 160101 0700, ref SDS 37 7F6O - was paused, in order to prevent side
128365 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
128366 -
128367 -
128368 - Pain Level Day
128369 - ..
128370 - Neck right side spinal column 6"............. 0 100
128371 - Hip left..................................... 0 100
128372 - Hip right.................................... 0 100
128373 - Knee left......Supartz on 181126............. 2 5
128374 - Knee right.....Supartz on 181126............. 0 100
128375 - Hamstring right leg.......................... 0 100
128376 - Calf left.................................... 0 100
128377 - Calf right................................... 0 100
128378 - Tailor's Bunion left foot.................... 3 15
128379 - Tailor's Bunion right foot................... 0 100
128380 - Plantar plate right foot..................... 0 100
128381 - Electric shocks middle 3 toes right foot..... 0 100
128382 - Metatarsalgia left foot...................... 0 100
128383 - Metatarsalgia right foot..................... 2 5
128384 - Callus big toe left foot..................... 0 100
128385 - Callus big toe right foot.................... 0 100
128386 - Blister below big toe left foot.............. 0 100
128387 - Blister below big toe right foot............. 0 100
128388 - Burning sensation right foot................. 2 10
128389 - Peripheral neruopathy right foot............. 0 100
128391 - ..
128392 - Peripheral neuropathy right foot began recurring on 180708, per above,
128393 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
128394 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
128395 - no evident peripheral neuropathy in right foot after taking statins
128396 - last night on 181129, per above. ref SDS 0 FR6K
128398 - ..
128399 - Legs and arms 3 hours after hike feel anxious like oxygen nutrients
128400 - depleted, so took 1 Tramodal 50 mg pill in order to sleep.
128402 - ..
128403 - Socks - continue 1 pair smartwool socks received on 180530 0726.
128404 - ref SDS 92 9O6X
128406 - ..
128407 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
128408 - foot little toe and ring toe, because came loose during hike on
128409 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
128411 - ..
128412 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
128413 - On-the-Run shoe store; used set with groove cut in the bottom,
128414 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
128415 - foot pain level 0 entire route.
128417 - ..
128418 - Left foot middle 3 toes - feels like electrical shocks each step - did
128419 - not occur today.
128421 - ..
128422 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
128423 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
128425 - ..
128426 - Calluses both feet big toes - after Doctor Tang cut callus down during
128427 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
128428 - after applying Ammonium Lactate 12% the past few days, as prescribed
128429 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
128430 - 1230, ref SDS 91 268M.....
128431 -
128432 - Used Egg Ped tool to shave and
128433 - emory pad to sand calluses to
128434 - near normal skin............... 180529, ref SDS 0 SPRT
128435 - again.......................... 180614, ref SDS 0 UUWV
128436 - again.......................... 180707, ref SDS 0 XXXX
128437 - again.......................... 180715, ref SDS 0 PQSV
128438 - again.......................... 180721, ref SDS 0 PXSP
128439 - again.......................... 180727, ref SDS 0 QXYP
128440 - again.......................... 180804, ref SDS 0 SSYQ
128441 - again.......................... 180808, ref SDS 0 TRRP
128442 - again.......................... 180817, ref SDS 0 UYRW
128443 - again.......................... 180820, ref SDS 0 VTVU
128444 - again.......................... 180916, ref SDS 0 QTVU
128445 - again.......................... 180923, ref SDS 0 RWRW
128446 - again.......................... 181005, ref SDS 0 TYPU
128447 - again.......................... 181006, ref SDS 0 UQYW
128448 - again.......................... 181007, ref SDS 0 UTRR
128449 - again.......................... 181015, ref SDS 0 WRXX
128450 - again.......................... 181025, ref SDS 0 YVPS
128451 - again.......................... 181102, ref SDS 0 QRTY
128452 - again.......................... 181106, ref SDS 0 RRXT
128453 - again.......................... 181110, ref SDS 0 SRYY
128454 - again.......................... 181117, ref SDS 0 TXYY
128455 - again today.................... 181125, ref SDS 0 VUV8
128457 - ..
128458 - Today, calluses edge both big toes did not apply liquid bandage; pain
128459 - level 2 last 2 miles, prevented hiking last 3 miles for 20 mile hike.
128460 - Nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
128462 - ..
128463 - Blister right foot below big toe, reported on 180619, per above.
128464 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
128465 - lotion applied on 181120. Before hike applied liquid bandage. During
128466 - hike blister pain level 0 on left foot below big toe entire hike
128467 - wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
128469 - ..
128470 - Left knee - pain level 2 starting hike for about 3 miles, then ended
128471 - for rest of 20 mile hike, aligns with getting PRP on 180824 1515,
128472 - ref SDS A8 0001, and Supartz injection on 181126 1030. ref SDS B8 BK6H
128473 - Knee noticably swelled after hike.
128475 - ..
128476 - Right knee - pain level 0 entire hike, after treatment with PRP on
128477 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
128478 - ref SDS B8 BK6H
128480 - ..
128481 - Hip left, pain level 0 entire hike - omitted Oak Grove.
128483 - ..
128484 - Tailor's Bunion left foot - did not apply new custom cushion
128485 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
128486 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
128487 - smartwool socks, and Ammonium Lactate 12% lotion applied daily.
128488 - Pain level 2 several times during hike for short duration.
128490 - ..
128491 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
128492 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
128493 - good, excellent rebound energy with new Hoka Bondi 6 Wide shoes. Feet
128494 - feel protected from blister injuries, there is no sliding. Left knee
128495 - pain level 2. Time to 1.25 miles 17 minutes. Shoes made it easy to
128496 - increase pace on Clayton hiking concrete sidewalk. Turned corner onto
128497 - Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
128498 - asphault roadway. About mile 3.8 crossed from North to South Side to
128499 - hike against Eastbound traffic flow. Continued faster pace wearing
128500 - Hoka Bondi 6 shoes. Time mile 4.25 63 minutes - same as yesterday.
128501 - Continuing on Ygnacio Valley Road going West hiking well. At mile 5
128502 - pain level 0, so turned corner and hiked 4-mile loop on Crystal Ranch
128503 - Road. Good pace going 1 mile uphill. At summit maintained pace on
128504 - flat ground. Faster than usual going down steep hill toward Rolling
128505 - Woods Way. Turned corner and increased pace hiking .3 miles up
128506 - steeper hill on Rolling Woods Way. Slowed pace going downhill to Pine
128507 - Hollow. Turned corner onto Pine Hollow and increased pace hiking 1
128508 - mile back to Ygnacio Valley Road. Hiked West on Ygnacio Valley Road
128509 - back to Crystal Ranch Road about 1 mile. Feeling left foot Tailor's
128510 - bunion. Right foot metatarsalgia pain level 2 so slowed pace, and
128511 - pain subsided to pain level 0. Decided to turn corner onto Crystal
128512 - Ranch Road and hiked 2nd 4-mile loop. Going uphill on 2nd loop pain
128513 - in left foot Tailor's bunion stopped. Metatarsalgia recurred, but
128514 - only for about 100 yards after slowing pace. After 2nd loop, Tailor's
128515 - bunion left foot pain level 2, did not hike 3rd 4-mile loop. Reaching
128516 - corner of Ygnacio Valley Road and Crystal Ranch Road again, hiked up
128517 - shallower hill to Cowell. Turned corner and hiked 1 mile back to
128518 - Treat. Then hiked extra mile around Cuneo to Kaski to Cowell. Hiked
128519 - another 1 mile loop Cuneo to kaski..., and back to Cuneo for 17 mile
128520 - hike. This leaves 19 miles tomorrow for 400 mile month.
128522 - ..
128523 - Breakfast - cheerios chia seeds milk
128524 - Lunch -
128525 - Dinner - lettuce tomato diced ham onion tuna avocado asparagus mushrooms
128526 - cumcumber, triscuts cheese
128528 - ..
128529 - Vomiting: 0%
128530 -
128531 -
128532 -
128534 - ..
128535 - Sunday
128536 - 338. 181202 0740..............................................................
128537 - 0800....BP HR..................................................... 132 72 57
128538 - 0805....BP HR..................................................... 126 74 65
128539 - 0810....weight.................................... 174
128540 - 0810... 20 17640 CoQ10 Ubiquinol Liquid
128541 - 0810... 80 102480 Famotidine H2 Blocker supplement
128542 - 0810... Naproxen (Aleve) 2 pill 250 69200 - enable hike 15+ miles but increases blood pressure
128543 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
128544 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
128545 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
128546 - 0000....ice both feet recover PRP injection therapy on 170816
128547 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
128548 - * cr 1040....miles........... 21.0 75.00 325 830 minutes temp 55
128549 - 1630....weight.................................... 170
128550 - 1645....BP HR..................................................... 104 51 80
128551 - 1650....BP HR..................................................... 106 51 79
128552 - 1700... 40 38900 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
128553 - 1 0000... 80 102480 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
128554 - 1 0000............ 10 11080 Atorvastatin
128555 - 1 0000............ 10 10670 Ezetimibe
128556 - 0000... Baking Soda
128557 - 1840... Amonium Lactate 12% lotion
128558 - 0000... 40 17620 Mylanta or Baking Soda (antacid)
128559 - 2010... 1000 312000 Calcium Carbonate Tums (500 MG)
128560 - 2250... 80 102560 Famotidine H2 Blocker supplement Pantoprazole
128562 - ..
128563 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
128564 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
128565 - as part of daily hike. ref SDS 0 E55K
128567 - ..
128568 - Bondi 6 Wide shoes color Alloy / Steel Gray - switched on 181128, from
128569 - wearing Bondi 5 wide the past year, per above. ref SDS 0 5G5M
128570 - Excellent rebound energy drives faster pace. Excellent cushioning
128571 - protects against metatarsalgia, and prevents Tailor's Bunion injuries
128572 - and blisting - none today, for 1st time in over 12 months.
128573 -
128574 - [...below on 181206 in this case study on 180101 0820,
128575 - wearing 2nd pair black color Bondi 6 wide shows has less
128576 - rebound energy and less cushioning protection than 1st pair
128577 - color Alloy / Steel Gray. ref SDS 0 XTUV
128579 - ..
128580 - ** Pushups - On 181113 pausing military pushups again due to recurrent
128581 - injury to muscle along spinal column below neck, reported during hike
128582 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
128583 - pushups again after pausing on 181102, felt slight pain in back after
128584 - 1st set 20 pushups, so paused again after previously resuming on
128585 - 181028, doing military pushups with feet elevated on chair, after
128586 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
128587 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
128588 - so tried again today on 181028. No neck pain during hike today, nor
128589 - afterward.
128591 - ..
128592 - Orthopedic treatment PRP injections knees and feet on...
128593 -
128594 - 180824 1530, ref SDS A8 0001
128595 - 180620 1530, ref SDS 94 0001
128596 - 180105 1630. ref SDS 80 0001
128597 - 170816 1400, ref SDS 63 0001
128598 - 170726 1600, ref SDS 58 0001
128600 - ..
128601 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
128602 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
128603 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
128605 - ..
128606 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
128607 - after completing Supartz injections at the VA, and on 181212 1600.
128608 - This will test theraputic benefits combining Supartz (hyaluronic acid)
128609 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
128611 - ..
128612 - Blood pressure okay 126 74 today, aligns with not taking Naproxen
128613 - yesterday, and not taking Mylanta yesterday, and heart rate okay
128614 - today, ref SDS 0 L16H, after hiking 17 miles yesterday on 181201.
128615 - ref SDS 0 YR3I BP today, 104 51 good after hiking 21 miles.
128617 - ..
128618 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
128619 - this morning - 1st time since treatment by Doctor Wiseman on 180919
128620 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
128621 - ref SDS 0 XQQT
128623 - ..
128624 - Weight - 174 this morning after hiking 17 miles and after eating less
128625 - yesterday on 181130, per above. ref SDS 0 WWWS Today, after hiking 21
128626 - miles, weight 170; lost 4 pounds, per above. ref SDS 0 L16H
128628 - ..
128629 - Frequent urination - sporadic the past few weeks. Some nights seem to
128630 - get up every hour, but other nights only once or twice, which is
128631 - normal. Last night got up....
128632 - Times
128633 - 181130....Famotidine.......... 2
128634 - 181201....Pantoprazol......... 6
128635 - 181202....Famotidine.......... 4
128636 - 181203....Pantoprazol.........
128638 - ..
128639 - Pain medication - Naproxen 250 mg 2 pills today on 181202, hike 21
128640 - miles for >400 miles for month. Naproxen and ibuprofen increase blood
128641 - pressure, see on 181101, above, ref SDS 0 XT6N; and naproxen increases
128642 - LDL in lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment
128643 - on 180824 1515, ref SDS A8 0001, reduced need for pain medication.
128644 - NSAID's like naproxen and ibuprofen suppress performance of PRP
128645 - injections for a month or so, but benefits of PRP seem to be wearing
128646 - off. Acetaminophen 1000 mg causes intoxication that lowers HDL 30%.
128647 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
128648 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
128649 - which conflicts with PRP line of care) got stuck on 180702, reported
128650 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
128651 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
128652 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
128653 - chances of pills getting stuck above LESV causing ulceration. So,
128654 - have switched to just 1 pill per day. If not adequate pain relief,
128655 - can carry 2nd pill and take it after 2 hours about half way through
128656 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
128657 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
128658 - on 160101 0700, ref SDS 37 7F6O - was paused, in order to prevent side
128659 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
128660 -
128661 -
128662 - Pain Level Day
128663 - ..
128664 - Neck right side spinal column 6"............. 0 100
128665 - Hip left..................................... 0 100
128666 - Hip right.................................... 0 100
128667 - Knee left......Supartz on 181126............. 0 100
128668 - Knee right.....Supartz on 181126............. 0 100
128669 - Hamstring right leg.......................... 0 100
128670 - Calf left.................................... 0 100
128671 - Calf right................................... 0 100
128672 - Tailor's Bunion left foot.................... 2 1
128673 - Tailor's Bunion right foot................... 0 100
128674 - Plantar plate right foot..................... 0 100
128675 - Electric shocks middle 3 toes right foot..... 0 100
128676 - Metatarsalgia left foot...................... 0 100
128677 - Metatarsalgia right foot..................... 2 1
128678 - Callus big toe left foot..................... 0 100
128679 - Callus big toe right foot.................... 0 100
128680 - Blister below big toe left foot.............. 0 100
128681 - Blister below big toe right foot............. 0 100
128682 - Burning sensation right foot................. 0 100
128683 - Peripheral neruopathy right foot............. 0 100
128685 - ..
128686 - Peripheral neuropathy right foot began recurring on 180708, per above,
128687 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
128688 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
128689 - no evident peripheral neuropathy in right foot entire hike. and after
128690 - taking statins last night on 181201, per above. ref SDS 0 YR3I
128692 - ..
128693 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
128694 - depleted, so took 1 Tramodal 50 mg pill in order to sleep.
128696 - ..
128697 - Socks - continue 1 pair smartwool socks received on 180530 0726.
128698 - ref SDS 92 9O6X
128700 - ..
128701 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
128702 - foot little toe and ring toe, because came loose during hike on
128703 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
128705 - ..
128706 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
128707 - On-the-Run shoe store; used set with groove cut in the bottom,
128708 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
128709 - foot pain level 0 entire route.
128711 - ..
128712 - Left foot middle 3 toes - feels like electrical shocks each step - did
128713 - not occur today.
128715 - ..
128716 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
128717 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
128719 - ..
128720 - Right foot metatarsalgia - pain level 3 couple times for less than
128721 - 100 feet, aligns with PRP treatment on 180824, beginning to wear out,
128722 - and taking 2 Naproxen 250 mg pills before starting hike this morning,
128723 - and wearing Hoka Bondi 6 shoes with superior cushioning, wor past 3
128724 - days, beginning on 181127.
128725 -
128727 - ..
128728 - Calluses both feet big toes - after Doctor Tang cut callus down during
128729 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
128730 - after applying Ammonium Lactate 12% the past few days, as prescribed
128731 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
128732 - 1230, ref SDS 91 268M.....
128733 -
128734 - Used Egg Ped tool to shave and
128735 - emory pad to sand calluses to
128736 - near normal skin............... 180529, ref SDS 0 SPRT
128737 - again.......................... 180614, ref SDS 0 UUWV
128738 - again.......................... 180707, ref SDS 0 XXXX
128739 - again.......................... 180715, ref SDS 0 PQSV
128740 - again.......................... 180721, ref SDS 0 PXSP
128741 - again.......................... 180727, ref SDS 0 QXYP
128742 - again.......................... 180804, ref SDS 0 SSYQ
128743 - again.......................... 180808, ref SDS 0 TRRP
128744 - again.......................... 180817, ref SDS 0 UYRW
128745 - again.......................... 180820, ref SDS 0 VTVU
128746 - again.......................... 180916, ref SDS 0 QTVU
128747 - again.......................... 180923, ref SDS 0 RWRW
128748 - again.......................... 181005, ref SDS 0 TYPU
128749 - again.......................... 181006, ref SDS 0 UQYW
128750 - again.......................... 181007, ref SDS 0 UTRR
128751 - again.......................... 181015, ref SDS 0 WRXX
128752 - again.......................... 181025, ref SDS 0 YVPS
128753 - again.......................... 181102, ref SDS 0 QRTY
128754 - again.......................... 181106, ref SDS 0 RRXT
128755 - again.......................... 181110, ref SDS 0 SRYY
128756 - again.......................... 181117, ref SDS 0 TXYY
128757 - again today.................... 181125, ref SDS 0 VUV8
128759 - ..
128760 - Today, calluses edge both big toes did not apply liquid bandage.
128761 - Nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
128763 - ..
128764 - Blister right foot below big toe, reported on 180619, per above.
128765 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
128766 - lotion applied on 181120. During hike blister pain level 0 on left
128767 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
128768 - Smartwool socks.
128770 - ..
128771 - Left knee - pain level 0 entire hike, after treatment with PRP on
128772 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
128773 - ref SDS B8 BK6H Took 2 Naproxen 250 mg pills before hike this
128774 - morning, per above. ref SDS 0 L16H
128776 - ..
128777 - Right knee - pain level 0 entire hike, after treatment with PRP on
128778 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
128779 - ref SDS B8 BK6H
128781 - ..
128782 - Hip left, pain level 0 entire hike - omitted Oak Grove.
128784 - ..
128785 - Tailor's Bunion left foot - did not apply new custom cushion
128786 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
128787 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
128788 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. New
128789 - Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect
128790 - feet. Breakthrough pain level 2 several times during hike for short
128791 - duration - not enough to prevent hiking, after taking 2 Naproxen 250
128792 - mg pills, per above. ref SDS 0 L16H
128794 - ..
128795 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
128796 - ref SDS 22 HG3F Did not do extra 1-mile loop at the end. Starting
128797 - energy good, excellent rebound energy with new Hoka Bondi 6 Wide shoes
128798 - color Alloy / Steel Gray Left knee pain level 0 after Supartz
128799 - injection on 181126 1030, ref SDS B8 BK6H, and taking 2 Napoxen 250 mg
128800 - pills this morning, per above. ref SDS 0 L16H Time to 1.25 miles 17
128801 - minutes. Slowed pace on Clayton hiking concrete sidewalk - felt some
128802 - breakthrough pain in feet. Turned corner onto Ygnacio Valley Road at
128803 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
128804 - About mile 3.8 crossed from North to South Side to hike against
128805 - Eastbound traffic flow. Time mile 4.25 67 minutes. Continuing on
128806 - Ygnacio Valley Road going West hiking well. At mile 5 pain level 0,
128807 - so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
128808 - pace going 1 mile uphill. At summit maintained pace on flat
128809 - ground. Faster than usual going down steep hill toward Rolling Woods
128810 - Way. Turned corner and increased pace hiking .3 miles up steeper hill
128811 - on Rolling Woods Way. Slowed pace going downhill to Pine Hollow.
128812 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
128813 - to Ygnacio Valley Road. Hiked West on Ygnacio Valley Road back to
128814 - Crystal Ranch Road about 1 mile. Feeling breakthrough pain level 2
128815 - left foot Tailor's bunion. Right foot metatarsalgia pain level 2 so
128816 - slowed pace, and pain subsided to pain level 0. Decided to turn
128817 - corner onto Crystal Ranch Road and hiked 2nd 4-mile loop. Going
128818 - uphill on 2nd loop pain in left foot Tailor's bunion stopped.
128819 - Metatarsalgia recurred, but only for about 100 yards after slowing
128820 - pace. Felt slight fatigue going uphill, but maintained pace. This
128821 - resolved on reaching summit, and continuing on flat ground about .5
128822 - miles. Turned corner onto Rolling Woods Way and increased pace going
128823 - uphill .3 mile, rest of hike normal back to Crystal Ranch Road.
128824 - Decided to turn corner again and do 3rd 4-mile loop in order to reach
128825 - 400 miles for month, since this mark has never been reached
128826 - previously. Again felt significant fatigue going 1 mile uphill for
128827 - 3rd time today. Considered stopping and going back, but was able to
128828 - reach summit. Recovered going .5 mile on flat roadway. Turned corner
128829 - and hiked .3 mile up steeper hill for 3rd time. Similarly, felt
128830 - fatigued, but did not consider stopping, because knew from experience
128831 - could reach the summit. Report fatigue today, because for past 2
128832 - months, have not been fatigued like today, even doing 3 and 4 4-mile
128833 - loops. Doing 1st 4-mile loop considered going for 4 loops, but
128834 - abandoned this idea after 3rd 4-mile loop, which was very difficult.
128835 - On reaching Crystal Ranch Road, continued uphill Ygnacio Valley Road
128836 - past Cowell to summit. This is shallower than going up Crystal Ranch
128837 - Road, so handled this well. Contined downhill 2 miles to Oak Grove.
128838 - Called Kathy after turning onto Oak Grove. Hiked another mile to
128839 - Treat. Kathy drove us home for 21 mile hike, 2 miles more than needed
128840 - to make 400 miles for the month.
128842 - ..
128843 - Breakfast - cheerios chia seeds milk taken with Naproxen pain medication
128844 - Lunch -
128845 - Dinner - pork chops rice squash, chips
128847 - ..
128848 - Vomiting: 0%
128849 -
128850 -
128852 - ..
128853 - Monday
128854 - 339. 181203 0600..............................................................
128855 - 0620....BP HR..................................................... 117 62 52
128856 - 0625....BP HR..................................................... 116 66 55
128857 - 0630....weight.................................... 174
128858 - 0830... 20 17660 CoQ10 Ubiquinol Liquid
128859 - 0830... 80 102640 Famotidine H2 Blocker supplement
128860 - 0000... Naproxen (Aleve) 2 pill 250 69200 - enable hike 15+ miles but increases blood pressure
128861 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
128862 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
128863 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
128864 - 0000....ice both feet recover PRP injection therapy on 170816
128865 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
128866 - 1 0000... 40 38900 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
128867 - 1700... 80 102720 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
128868 - 1830............ 10 11090 Atorvastatin
128869 - 1830............ 10 10680 Ezetimibe
128870 - 0000... Baking Soda
128871 - 1840... Amonium Lactate 12% lotion
128872 - 0000... 40 17620 Mylanta or Baking Soda (antacid)
128873 - 1950... 1000 313000 Calcium Carbonate Tums (500 MG)
128874 - 2220... 80 102800 Famotidine H2 Blocker supplement Pantoprazole
128876 - ..
128877 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
128878 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
128879 - as part of daily hike. ref SDS 0 E55K
128881 - ..
128882 - Bondi 6 Wide shoes - switched on 181128, from wearing Bondi 5 wide the
128883 - past year. Excellent rebound energy drives faster pace. Excellent
128884 - cushioning protects against metatarsalgia and prevents blisting - none
128885 - today, for 1st time in over 12 months.
128887 - ..
128888 - ** Pushups - On 181113 pausing military pushups again due to recurrent
128889 - injury to muscle along spinal column below neck, reported during hike
128890 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
128891 - pushups again after pausing on 181102, felt slight pain in back after
128892 - 1st set 20 pushups, so paused again after previously resuming on
128893 - 181028, doing military pushups with feet elevated on chair, after
128894 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
128895 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
128896 - so tried again today on 181028. No neck pain during hike today, nor
128897 - afterward.
128899 - ..
128900 - Orthopedic treatment PRP injections knees and feet on...
128901 -
128902 - 180824 1530, ref SDS A8 0001
128903 - 180620 1530, ref SDS 94 0001
128904 - 180105 1630. ref SDS 80 0001
128905 - 170816 1400, ref SDS 63 0001
128906 - 170726 1600, ref SDS 58 0001
128908 - ..
128909 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
128910 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
128911 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
128913 - ..
128914 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
128915 - after completing Supartz injections at the VA, and on 181212 1600.
128916 - This will test theraputic benefits combining Supartz (hyaluronic acid)
128917 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
128919 - ..
128920 - Blood pressure okay 117 62 today, conflicts with taking Naproxen
128921 - yesterday, and not taking Mylanta yesterday, and heart rate okay
128922 - today, ref SDS 0 L16H, after hiking 21 miles yesterday on 181202.
128923 - ref SDS 0 L16H BP today, 104 51 good after hiking 21 miles.
128925 - ..
128926 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
128927 - this morning - 1st time since treatment by Doctor Wiseman on 180919
128928 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
128929 - ref SDS 0 XQQT
128931 - ..
128932 - Weight - 174 this morning after hiking 21 miles and after eating more
128933 - yesterday on 181202, per above. ref SDS 0 XPVV Today, after hiking 21
128934 - miles, weight 170; lost 4 pounds, per above. ref SDS 0 L16H
128936 - ..
128937 - Frequent urination - sporadic the past few weeks. Some nights seem to
128938 - get up every hour, but other nights only once or twice, which is
128939 - normal. Last night got up....
128940 - Times
128941 - 181130....Famotidine.......... 2
128942 - 181201....Pantoprazol......... 6
128943 - 181202....Famotidine.......... 4
128944 - 181203....Pantoprazol......... 2
128945 - 181204....Famotidine.......... 7
128947 - ..
128948 - Breakfast -
128949 - Lunch -
128950 - Dinner - rice hamburger macaroni cheese squash aspargus
128952 - ..
128953 - Vomiting: 0%
128954 -
128955 -
128956 -
128958 - ..
128959 - Tuesday
128960 - 340. 181204 0530..............................................................
128961 - 0520....BP HR..................................................... 125 71 53
128962 - 0525....BP HR..................................................... 133 70 52
128963 - 0530....weight.................................... 173
128964 - 0530... 20 17680 CoQ10 Ubiquinol Liquid
128965 - 0530... 80 102880 Famotidine H2 Blocker supplement
128966 - 0000... Naproxen (Aleve) 2 pill 250 69200 - enable hike 15+ miles but increases blood pressure
128967 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
128968 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
128969 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
128970 - 0000....ice both feet recover PRP injection therapy on 170816
128971 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
128972 - 1700... 40 38940 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
128973 - 1 0000... 80 102720 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
128974 - 1 0000............ 10 11090 Atorvastatin
128975 - 1 0000............ 10 10680 Ezetimibe
128976 - 0000... Baking Soda
128977 - 0000... Amonium Lactate 12% lotion
128978 - 1940... 40 17620 Mylanta or Baking Soda (antacid)
128979 - 2030... 1000 314000 Calcium Carbonate Tums (500 MG)
128980 - 2220... 80 102960 Famotidine H2 Blocker supplement Pantoprazole
128982 - ..
128983 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
128984 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
128985 - as part of daily hike. ref SDS 0 E55K
128987 - ..
128988 - Bondi 6 Wide shoes - switched on 181128, from wearing Bondi 5 wide the
128989 - past year. Excellent rebound energy drives faster pace. Excellent
128990 - cushioning protects against metatarsalgia and prevents blisting - none
128991 - today, for 1st time in over 12 months.
128993 - ..
128994 - ** Pushups - On 181113 pausing military pushups again due to recurrent
128995 - injury to muscle along spinal column below neck, reported during hike
128996 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
128997 - pushups again after pausing on 181102, felt slight pain in back after
128998 - 1st set 20 pushups, so paused again after previously resuming on
128999 - 181028, doing military pushups with feet elevated on chair, after
129000 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
129001 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
129002 - so tried again today on 181028. No neck pain during hike today, nor
129003 - afterward.
129005 - ..
129006 - Orthopedic treatment PRP injections knees and feet on...
129007 -
129008 - 180824 1530, ref SDS A8 0001
129009 - 180620 1530, ref SDS 94 0001
129010 - 180105 1630. ref SDS 80 0001
129011 - 170816 1400, ref SDS 63 0001
129012 - 170726 1600, ref SDS 58 0001
129014 - ..
129015 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
129016 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
129017 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
129019 - ..
129020 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
129021 - after completing Supartz injections at the VA, and on 181212 1600.
129022 - This will test theraputic benefits combining Supartz (hyaluronic acid)
129023 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
129025 - ..
129026 - Blood pressure okay 125 71 today, ref SDS 0 XRQT, aligns with not
129027 - taking Naproxen yesterday, and not taking Mylanta yesterday, and heart
129028 - rate okay today, after hiking 0 miles yesterday on 181203. ref SDS 0
129029 - VK3J BP today, 104 51 good after hiking 21 miles.
129031 - ..
129032 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
129033 - this morning - 1st time since treatment by Doctor Wiseman on 180919
129034 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
129035 - ref SDS 0 XQQT
129037 - ..
129038 - Weight - 173 this morning after hiking 0 miles and after eating less
129039 - yesterday on 181203, per above. ref SDS 0 XRPS
129041 - ..
129042 - Frequent urination - sporadic the past few weeks. Some nights seem to
129043 - get up every hour, but other nights only once or twice, which is
129044 - normal. Last night got up....
129045 - Times
129046 - 181130....Famotidine.......... 2
129047 - 181201....Pantoprazol......... 6
129048 - 181202....Famotidine.......... 4
129049 - 181203....Pantoprazol......... 2
129050 - 181204....Famotidine.......... 7
129051 -
129053 - ..
129054 - Breakfast -
129055 - Lunch - eggs toast triscuts cheese
129056 - Dinner - rice meatloaf asparagus onion
129058 - ..
129059 - Vomiting: 0%
129060 -
129061 -
129063 - ..
129064 - Wednesday
129065 - 341. 181205 0300..............................................................
129066 - 0310....BP HR..................................................... 138 71 57
129067 - 0315....BP HR..................................................... 121 67 49
129068 - 0320....weight.................................... 173
129069 - 0320... 20 17700 CoQ10 Ubiquinol Liquid
129070 - 0320... 80 103040 Famotidine H2 Blocker supplement
129071 - 0000... Naproxen (Aleve) 2 pill 250 69200 - enable hike 15+ miles but increases blood pressure
129072 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
129073 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
129074 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
129075 - 0000....ice both feet recover PRP injection therapy on 170816
129076 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
129077 - 1 0000... 40 38940 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
129078 - 1700... 80 103120 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
129079 - 1830............ 10 11100 Atorvastatin
129080 - 1830............ 10 10690 Ezetimibe
129081 - 0000... Baking Soda
129082 - 0000... Amonium Lactate 12% lotion
129083 - 0000... 40 17620 Mylanta or Baking Soda (antacid)
129084 - 2030... 1000 315000 Calcium Carbonate Tums (500 MG)
129085 - 2220... 80 103200 Famotidine H2 Blocker supplement Pantoprazole
129087 - ..
129088 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
129089 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
129090 - as part of daily hike. ref SDS 0 E55K
129092 - ..
129093 - Bondi 6 Wide shoes - switched on 181128, from wearing Bondi 5 wide the
129094 - past year. Excellent rebound energy drives faster pace. Excellent
129095 - cushioning protects against metatarsalgia and prevents blisting - none
129096 - today, for 1st time in over 12 months.
129098 - ..
129099 - ** Pushups - On 181113 pausing military pushups again due to recurrent
129100 - injury to muscle along spinal column below neck, reported during hike
129101 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
129102 - pushups again after pausing on 181102, felt slight pain in back after
129103 - 1st set 20 pushups, so paused again after previously resuming on
129104 - 181028, doing military pushups with feet elevated on chair, after
129105 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
129106 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
129107 - so tried again today on 181028. No neck pain during hike today, nor
129108 - afterward.
129110 - ..
129111 - Orthopedic treatment PRP injections knees and feet on...
129112 -
129113 - 180824 1530, ref SDS A8 0001
129114 - 180620 1530, ref SDS 94 0001
129115 - 180105 1630. ref SDS 80 0001
129116 - 170816 1400, ref SDS 63 0001
129117 - 170726 1600, ref SDS 58 0001
129119 - ..
129120 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
129121 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
129122 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
129124 - ..
129125 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
129126 - after completing Supartz injections at the VA, and on 181212 1600.
129127 - This will test theraputic benefits combining Supartz (hyaluronic acid)
129128 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
129130 - ..
129131 - Blood pressure okay 121 67 today, ref SDS 0 XSRQ, aligns with not
129132 - taking Naproxen yesterday, but conflicts with taking Mylanta
129133 - yesterday, and heart rate okay today, after hiking 0 miles yesterday
129134 - on 181204. ref SDS 0 XRQT BP today, 104 51 good after hiking 21
129135 - miles.
129137 - ..
129138 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
129139 - this morning - 1st time since treatment by Doctor Wiseman on 180919
129140 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
129141 - ref SDS 0 XQQT
129143 - ..
129144 - Weight - 173 this morning after hiking 0 miles and after eating
129145 - yesterday on 181204, per above. ref SDS 0 XUQR Today, after hiking 0
129146 - miles, weight 170; lost 4 pounds, per above. ref SDS 0 XRQT
129148 - ..
129149 - Frequent urination - sporadic the past few weeks. Some nights seem to
129150 - get up every hour, but other nights only once or twice, which is
129151 - normal. Last night got up....
129152 - Times
129153 - 181130....Famotidine.......... 2
129154 - 181201....Pantoprazol......... 6
129155 - 181202....Famotidine.......... 4
129156 - 181203....Pantoprazol......... 2
129157 - 181204....Famotidine.......... 7
129158 - 181205....Pantoprazol......... 4
129159 -
129161 - ..
129162 - Breakfast - eggs hash browns sausage
129163 - Lunch -
129164 - Dinner - lettuce onion tomato avocado asparagus mushrooms cumbumber
129166 - ..
129167 - Vomiting: 0%
129168 -
129169 -
129171 - ..
129172 - Thursday
129173 - 342. 181206 0800..............................................................
129174 - 0910....BP HR..................................................... 132 75 61
129175 - 0915....BP HR..................................................... 124 72 59
129176 - 0920....weight.................................... 174
129177 - 0920... 20 17720 CoQ10 Ubiquinol Liquid
129178 - 0920... 80 103280 Famotidine H2 Blocker supplement
129179 - 0000... Naproxen (Aleve) 2 pill 250 69200 - enable hike 15+ miles but increases blood pressure
129180 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
129181 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
129182 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
129183 - 0000....ice both feet recover PRP injection therapy on 170816
129184 - ** 0000....pushups...... 40 2940 beginning 180810, ref SDS 0 PY4K
129185 - * cr 1030....miles........... 20.0 20.00 308 308 minutes temp 62
129186 - 1540....weight.................................... 168
129187 - 1550....BP HR..................................................... 98 66 111
129188 - 1555....BP HR..................................................... 108 69 105
129189 - 1700... 40 38980 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
129190 - 1 0000... 80 103120 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
129191 - 1 0000............ 10 11100 Atorvastatin
129192 - 1 0000............ 10 10690 Ezetimibe
129193 - 0000... Baking Soda
129194 - 0000... Amonium Lactate 12% lotion
129195 - 1940... 40 17620 Mylanta or Baking Soda (antacid)
129196 - 2030... 1000 316000 Calcium Carbonate Tums (500 MG)
129197 - 2220... 80 103360 Famotidine H2 Blocker supplement Pantoprazole
129199 - ..
129200 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
129201 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
129202 - as part of daily hike. ref SDS 0 E55K
129204 - ..
129205 - Bondi 6 Wide shoes color black - today wearing 2nd pair selected from
129206 - 5 pair received today, on 181206 0837. ref SDS C3 SM4M Seem to have
129207 - less rebound energy, and less cushioning protection against
129208 - metatarsalgia and blisting injuries than wearing 1st pair Bondi 6 wide
129209 - shoes color Alloy / Steel Gray worn for prior hike on 181202, per
129210 - above. ref SDS 0 WXRU
129211 -
129212 - [...below on 181207, shown in this case study on 180101
129213 - 0820, switched back to 1st pair Bondi 6 wide shoes color
129214 - color Alloy / Steel Gray, to verify better cushioning and
129215 - protection against injuries, but forgot to transfer
129216 - orthotic inserts, so had similar injuries and had to end
129217 - hike at 16 miles again, like wearing Bondi 6 black shoes
129218 - today. ref SDS 0 FQ5L
129220 - ..
129221 - ** Pushups - On 181113 pausing military pushups again due to recurrent
129222 - injury to muscle along spinal column below neck, reported during hike
129223 - yesterday, per above. ref SDS 0 SXYV On 181104 resumed military
129224 - pushups again after pausing on 181102, felt slight pain in back after
129225 - 1st set 20 pushups, so paused again after previously resuming on
129226 - 181028, doing military pushups with feet elevated on chair, after
129227 - pausing again on 181021. Tried them on 181020, ref SDS 0 HN5K, first
129228 - time since 181007, per above. ref SDS 0 VW5N No neck pain yesterday,
129229 - so tried again today on 181028. No neck pain during hike today, nor
129230 - afterward.
129232 - ..
129233 - Orthopedic treatment PRP injections knees and feet on...
129234 -
129235 - 181212 1600................. pending
129236 - 180824 1530, ref SDS A8 0001
129237 - 180620 1530, ref SDS 94 0001
129238 - 180105 1630. ref SDS 80 0001
129239 - 170816 1400, ref SDS 63 0001
129240 - 170726 1600, ref SDS 58 0001
129242 - ..
129243 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
129244 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
129245 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
129247 - ..
129248 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
129249 - after completing Supartz injections at the VA, and on 181212 1600.
129250 - This will test theraputic benefits combining Supartz (hyaluronic acid)
129251 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
129253 - ..
129254 - Blood pressure okay 124 72 today, ref SDS 0 XTRW, aligns with not
129255 - taking Naproxen yesterday, and not taking Mylanta yesterday, and heart
129256 - rate okay today, after hiking 0 miles yesterday on 181205. ref SDS 0
129257 - XSRQ BP today, 98 66 good after hiking 20 miles.
129259 - ..
129260 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
129261 - this morning - 1st time since treatment by Doctor Wiseman on 180919
129262 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
129263 - ref SDS 0 XQQT
129265 - ..
129266 - Weight - 174 this morning after hiking 0 miles and after eating more
129267 - yesterday on 181205, per above. ref SDS 0 XVRQ Today, after hiking 20
129268 - miles, weight 168; lost 6 pounds, per above. ref SDS 0 XTRW
129270 - ..
129271 - Frequent urination - sporadic the past few weeks. Some nights seem to
129272 - get up every hour, but other nights only once or twice, which is
129273 - normal. Last night got up....
129274 - Times
129275 - 181130....Famotidine.......... 2
129276 - 181201....Pantoprazol......... 6
129277 - 181202....Famotidine.......... 4
129278 - 181203....Pantoprazol......... 2
129279 - 181204....Famotidine.......... 7
129280 - 181205....Pantoprazol......... 4
129281 - 181206....Famotidine.......... 4
129283 - ..
129284 - Pain medication - paused Naproxen 250 mg today on 181203, after taking
129285 - 2 pills yesterday, to facilitate hiking 21 miles. ref SDS 0 WXXX
129286 - Naproxen and ibuprofen increase blood pressure, see on 181101, above,
129287 - ref SDS 0 XT6N; and naproxen increases LDL in lab, as occurred on
129288 - 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
129289 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
129290 - naproxen and ibuprofen suppress performance of PRP injections for a
129291 - month or so, but benefits of PRP seem to be wearing off.
129292 - Acetaminophen 1000 mg causes intoxication that lowers HDL 30%.
129293 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
129294 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
129295 - which conflicts with PRP line of care) got stuck on 180702, reported
129296 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
129297 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
129298 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
129299 - chances of pills getting stuck above LESV causing ulceration. So,
129300 - have switched to just 1 pill per day. If not adequate pain relief,
129301 - can carry 2nd pill and take it after 2 hours about half way through
129302 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
129303 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
129304 - on 160101 0700, ref SDS 37 7F6O - was paused, in order to prevent side
129305 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
129306 -
129307 -
129308 - Pain Level Day
129309 - ..
129310 - Neck right side spinal column 6"............. 0 100
129311 - Hip left..................................... 0 100
129312 - Hip right.................................... 0 100
129313 - Knee left......Supartz on 181126............. 2 15
129314 - Knee right.....Supartz on 181126............. 2 2
129315 - Hamstring right leg.......................... 0 100
129316 - Calf left.................................... 0 100
129317 - Calf right................................... 0 100
129318 - Tailor's Bunion left foot.................... 2 20
129319 - Tailor's Bunion right foot................... 1 5
129320 - Plantar plate right foot..................... 0 100
129321 - Electric shocks middle 3 toes right foot..... 0 100
129322 - Metatarsalgia left foot...................... 0 100
129323 - Metatarsalgia right foot..................... 2 5
129324 - Callus big toe left foot..................... 0 100
129325 - Callus big toe right foot.................... 0 100
129326 - Blister below big toe left foot.............. 0 100
129327 - Blister below big toe right foot............. 0 100
129328 - Burning sensation right foot................. 0 100
129329 - Peripheral neruopathy right foot............. 0 5
129331 - ..
129332 - Peripheral neuropathy right foot began recurring on 180708, per above,
129333 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
129334 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
129335 - evident peripheral neuropathy in right foot various times, and after
129336 - taking statins last night on 181205, per above. ref SDS 0 XSRQ
129338 - ..
129339 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
129340 - depleted, so took 1 Tramodal 50 mg pill in order to sleep.
129342 - ..
129343 - Socks - continue 1 pair smartwool socks received on 180530 0726.
129344 - ref SDS 92 9O6X
129346 - ..
129347 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
129348 - foot little toe and ring toe, because came loose during hike on
129349 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
129351 - ..
129352 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
129353 - On-the-Run shoe store; used set with groove cut in the bottom,
129354 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
129355 - foot pain level 0 entire route.
129357 - ..
129358 - Left foot middle 3 toes - feels like electrical shocks each step - did
129359 - not occur today.
129361 - ..
129362 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
129363 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
129365 - ..
129366 - Right foot metatarsalgia - pain level 3 couple times for less than
129367 - 100 feet, aligns with PRP treatment on 180824, beginning to wear out,
129368 - and taking 2 Naproxen 250 mg pills before starting hike this morning,
129369 - and wearing Hoka Bondi 6 shoes with superior cushioning, wor past 3
129370 - days, beginning on 181127.
129371 -
129373 - ..
129374 - Calluses both feet big toes - after Doctor Tang cut callus down during
129375 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
129376 - after applying Ammonium Lactate 12% the past few days, as prescribed
129377 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
129378 - 1230, ref SDS 91 268M.....
129379 -
129380 - Used Egg Ped tool to shave and
129381 - emory pad to sand calluses to
129382 - near normal skin............... 180529, ref SDS 0 SPRT
129383 - again.......................... 180614, ref SDS 0 UUWV
129384 - again.......................... 180707, ref SDS 0 XXXX
129385 - again.......................... 180715, ref SDS 0 PQSV
129386 - again.......................... 180721, ref SDS 0 PXSP
129387 - again.......................... 180727, ref SDS 0 QXYP
129388 - again.......................... 180804, ref SDS 0 SSYQ
129389 - again.......................... 180808, ref SDS 0 TRRP
129390 - again.......................... 180817, ref SDS 0 UYRW
129391 - again.......................... 180820, ref SDS 0 VTVU
129392 - again.......................... 180916, ref SDS 0 QTVU
129393 - again.......................... 180923, ref SDS 0 RWRW
129394 - again.......................... 181005, ref SDS 0 TYPU
129395 - again.......................... 181006, ref SDS 0 UQYW
129396 - again.......................... 181007, ref SDS 0 UTRR
129397 - again.......................... 181015, ref SDS 0 WRXX
129398 - again.......................... 181025, ref SDS 0 YVPS
129399 - again.......................... 181102, ref SDS 0 QRTY
129400 - again.......................... 181106, ref SDS 0 RRXT
129401 - again.......................... 181110, ref SDS 0 SRYY
129402 - again.......................... 181117, ref SDS 0 TXYY
129403 - again today.................... 181125, ref SDS 0 VUV8
129405 - ..
129406 - Today, calluses edge both big toes did not apply liquid bandage.
129407 - Nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
129409 - ..
129410 - Blister right foot below big toe, reported on 180619, per above.
129411 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
129412 - lotion applied on 181120. During hike blister pain level 0 on left
129413 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
129414 - Smartwool socks.
129416 - ..
129417 - Left knee - pain level 2 about 15% of hike, after treatment with PRP
129418 - on 180824 1515. ref SDS A8 0001 Supartz 2nd injection on 181203 1010.
129419 - ref SDS C2 CJ98 - was able to hike 20 miles without 2 Naproxen pills.
129421 - ..
129422 - Right knee - pain level 0 entire hike, after treatment with PRP on
129423 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
129424 - ref SDS B8 BK6H
129426 - ..
129427 - Hip left, pain level 0 entire hike - omitted Oak Grove.
129429 - ..
129430 - Tailor's Bunion left foot - did not apply new custom cushion
129431 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
129432 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
129433 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. New
129434 - Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect
129435 - feet. Breakthrough pain level 2 several times during hike for short
129436 - duration - not enough to prevent hiking 20 miles, and without taking 2
129437 - Naproxen 250 mg pills needed this past Sunday to reach 400 miles for
129438 - November, per above. ref SDS 0 L16H
129440 - ..
129441 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
129442 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
129443 - good, good rebound energy with new Hoka Bondi 6 Wide shoes color
129444 - black, but less than with the first pair color Alloy / Steel Gray
129445 - tried last Sunday, per above. ref SDS 0 XPST Left knee pain level 0
129446 - after 2nd Supartz injection on 181203 1010, ref SDS C2 CJ98, and
129447 - despite not taking 2 Napoxen 250 mg pills this morning, per above.
129448 - ref SDS 0 XTRW Time to 1.25 miles 17 minutes. Slowed pace on Clayton
129449 - hiking concrete sidewalk, because new black Hoka Bondi 6 Wide shoes
129450 - seem less comfortable than the 1st pair. Turned corner onto Ygnacio
129451 - Valley Road at mile 3.25. Hiked to mile 3.5, then switched to
129452 - asphault roadway. About mile 3.8 crossed from North to South Side to
129453 - hike against Eastbound traffic flow. Time mile 4.25 65 minutes.
129454 - Continuing on Ygnacio Valley Road going West hiking well, but feeling
129455 - breakthrough pain level 2 left foot Tailor's Bunion, also some
129456 - peripehral neruopathy right foot, but both subsided within 200 yards.
129457 - At mile 5 pain level 0, so turned corner and hiked 4-mile loop on
129458 - Crystal Ranch Road. Good pace going 1 mile uphill. At summit
129459 - maintained pace on flat ground. Normal pace going down steep hill
129460 - toward Rolling Woods Way. Turned corner and increased pace hiking .3
129461 - miles up steeper hill and breathing through nose all the way on
129462 - Rolling Woods Way. Slowed pace going downhill to Pine Hollow. Turned
129463 - corner onto Pine Hollow and increased pace hiking 1 mile back to
129464 - Ygnacio Valley Road. Hiked West on Ygnacio Valley Road back to
129465 - Crystal Ranch Road about 1 mile. Feeling breakthrough pain level 2
129466 - left foot Tailor's bunion. Right foot metatarsalgia pain level 2 so
129467 - slowed pace, and pain subsided to pain level 0. Decided to turn
129468 - corner onto Crystal Ranch Road and hiked 2nd 4-mile loop. Going
129469 - uphill on 2nd loop pain in left foot Tailor's bunion stopped.
129470 - Metatarsalgia recurred, but only for about 100 yards after slowing
129471 - pace. Felt slight fatigue going uphill, but maintained pace. This
129472 - resolved on reaching summit, and continuing on flat ground about .5
129473 - miles. Turned corner onto Rolling Woods Way and increased pace going
129474 - uphill .3 mile. Rest of hike normal back to Crystal Ranch Road.
129475 - After 2nd loop, on reaching Crystal Ranch Road, continued uphill
129476 - Ygnacio Valley Road past Cowell to summit. This is shallower than
129477 - going up Crystal Ranch Road, so handled this well. Continued downhill
129478 - 2 miles to Oak Grove. Hiked another mile Oak Grove to Treat. Turned
129479 - corner and hiked .5 miles then increased pace going uphill on Treat to
129480 - Cuneo. Hiked final 1 mile loop and returned home for 20 mile hike.
129482 - ..
129483 - Breakfast -
129484 - Lunch -
129485 - Dinner - roast beef cut into very small pieces for swallowing carrots
129486 - gravy potatoes celery onion rice
129488 - ..
129489 - Vomiting: 0%
129490 -
129491 -
129492 -
129494 - ..
129495 - Friday
129496 - 343. 181207 0900..............................................................
129497 - 0950....BP HR..................................................... 128 67 47
129498 - 0955....BP HR..................................................... 130 70 51
129499 - 1000....weight.................................... 174
129500 - 1000... 20 17740 CoQ10 Ubiquinol Liquid
129501 - 1000... 80 103440 Famotidine H2 Blocker supplement
129502 - 0000... Naproxen (Aleve) 2 pill 250 69200 - enable hike 15+ miles but increases blood pressure
129503 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
129504 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
129505 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
129506 - 0000....ice both feet recover PRP injection therapy on 170816
129507 - ** 1030....pushups...... 40 2980 beginning 180810, ref SDS 0 PY4K
129508 - 1035....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
129509 - * cr 1110....miles........... 16.0 36.00 246 554 minutes temp 61
129510 - 1530....weight.................................... 170
129511 - 1550....BP HR..................................................... 122 63 95
129512 - 1555....BP HR..................................................... 133 70 83
129513 - 1 0000... 40 38980 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
129514 - 1650... 80 103520 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
129515 - 1830............ 10 11110 Atorvastatin
129516 - 1830............ 10 10700 Ezetimibe
129517 - 1840....Tramadol 50 600
129518 - 0000... Baking Soda
129519 - 0000... Amonium Lactate 12% lotion
129520 - 2140... 40 17700 Mylanta or Baking Soda (antacid)
129521 - 2030... 1000 317000 Calcium Carbonate Tums (500 MG)
129522 - 2220... 80 103600 Famotidine H2 Blocker supplement Pantoprazole
129524 - ..
129525 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills today.
129526 - On 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops,
129527 - as part of daily hike. ref SDS 0 E55K
129529 - ..
129530 - Bondi 6 Wide shoes color Alloy / Steel Gray - today switched back from
129531 - wearing 2nd pair Bondi 6 wide color black tried yesterday, However,
129532 - forgot to install Lynn Flex heel cushion and Satallite Elite orthotic
129533 - inserts. As result, suffered similar feet pain to wearing Bondi 6
129534 - wide color black shoes that occurred yesterday, per above, ref SDS 0
129535 - XTUV, so ended hike at 16 miles.
129537 - ..
129538 - ** Pushups - today on 181207, resumed after pausing on 181113,
129539 - military pushups again due to recurrent injury to muscle along spinal
129540 - column below neck, reported during hike yesterday, per above.
129541 - ref SDS 0 SXYV On 181104 resumed military pushups again after pausing
129542 - on 181102, felt slight pain in back after 1st set 20 pushups, so
129543 - paused again after previously resuming on 181028, doing military
129544 - pushups with feet elevated on chair, after pausing again on 181021.
129545 - Tried them on 181020, ref SDS 0 HN5K, first time since 181007, per
129546 - above. ref SDS 0 VW5N No neck pain yesterday, so tried again today on
129547 - 181028. No neck pain during hike today, nor afterward.
129549 - ..
129550 - Pullups - today on 181207, starting just half pullups with feet on
129551 - ground using desk for pullup bar, so just half weight. ref SDS 0 1T6N
129553 - ..
129554 - Orthopedic treatment PRP injections knees and feet on...
129555 -
129556 - 181212 1600................. pending
129557 - 180824 1530, ref SDS A8 0001
129558 - 180620 1530, ref SDS 94 0001
129559 - 180105 1630. ref SDS 80 0001
129560 - 170816 1400, ref SDS 63 0001
129561 - 170726 1600, ref SDS 58 0001
129563 - ..
129564 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
129565 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
129566 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
129568 - ..
129569 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
129570 - after completing Supartz injections at the VA, and on 181212 1600.
129571 - This will test theraputic benefits combining Supartz (hyaluronic acid)
129572 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
129574 - ..
129575 - Blood pressure okay 128 67 today, ref SDS 0 1T6N, little hither today,
129576 - aligns with not taking Naproxen yesterday, but taking Mylanta
129577 - yesterday, and heart rate okay today, after hiking 20 miles yesterday
129578 - on 181205. ref SDS 0 XTRW BP today, 122 63, okay after hiking 16
129579 - miles.
129581 - ..
129582 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
129583 - this morning - 1st time since treatment by Doctor Wiseman on 180919
129584 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
129585 - ref SDS 0 XQQT
129587 - ..
129588 - Weight - 174 this morning after hiking 20 miles and after eating
129589 - yesterday on 181205, per above. ref SDS 0 XWRY Today, after hiking 16
129590 - miles, weight 170; lost 4 pounds, per above. ref SDS 0 1T6N
129592 - ..
129593 - Frequent urination - sporadic the past few weeks. Some nights seem to
129594 - get up every hour, but other nights only once or twice, which is
129595 - normal. Last night got up....
129596 - Times
129597 - 181130....Famotidine.......... 2
129598 - 181201....Pantoprazol......... 6
129599 - 181202....Famotidine.......... 4
129600 - 181203....Pantoprazol......... 2
129601 - 181204....Famotidine.......... 7
129602 - 181205....Pantoprazol......... 4
129603 - 181206....Famotidine.......... 4
129604 - 181207....Pantoprazol......... 2
129606 - ..
129607 - Pain medication - paused Naproxen 250 mg today on 181203, after taking
129608 - 2 pills yesterday, to facilitate hiking 21 miles. ref SDS 0 WXXX
129609 - Naproxen and ibuprofen increase blood pressure, see on 181101, above,
129610 - ref SDS 0 XT6N; and naproxen increases LDL in lab, as occurred on
129611 - 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
129612 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
129613 - naproxen and ibuprofen suppress performance of PRP injections for a
129614 - month or so, but benefits of PRP seem to be wearing off.
129615 - Acetaminophen 1000 mg causes intoxication that lowers HDL 30%.
129616 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
129617 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
129618 - which conflicts with PRP line of care) got stuck on 180702, reported
129619 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
129620 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
129621 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
129622 - chances of pills getting stuck above LESV causing ulceration. So,
129623 - have switched to just 1 pill per day. If not adequate pain relief,
129624 - can carry 2nd pill and take it after 2 hours about half way through
129625 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
129626 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
129627 - on 160101 0700, ref SDS 37 7F6O - was paused, in order to prevent side
129628 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
129629 -
129630 -
129631 - Pain Level Day
129632 - ..
129633 - Neck right side spinal column 6"............. 0 100
129634 - Hip left..................................... 0 100
129635 - Hip right.................................... 0 100
129636 - Knee left......Supartz on 181126............. 2 5
129637 - Knee right.....Supartz on 181126............. 0 100
129638 - Hamstring right leg.......................... 0 100
129639 - Calf left.................................... 0 100
129640 - Calf right................................... 0 100
129641 - Tailor's Bunion left foot.................... 3 10
129642 - Tailor's Bunion right foot................... 2 7
129643 - Plantar plate right foot..................... 0 100
129644 - Electric shocks middle 3 toes right foot..... 0 100
129645 - Metatarsalgia left foot...................... 0 100
129646 - Metatarsalgia right foot..................... 2 10
129647 - Callus big toe left foot..................... 0 100
129648 - Callus big toe right foot.................... 0 100
129649 - Blister below big toe left foot.............. 0 100
129650 - Blister below big toe right foot............. 0 100
129651 - Burning sensation right foot................. 0 100
129652 - Peripheral neruopathy right foot............. 0 100
129654 - ..
129655 - Peripheral neuropathy right foot began recurring on 180708, per above,
129656 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
129657 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
129658 - evident peripheral neuropathy in right foot various times, and after
129659 - not taking statins last night on 181206, per above. ref SDS 0 XTRW
129661 - ..
129662 - Legs and arms 3 hours after hike feel anxious like oxygen nutrients
129663 - depleted, so took 1 Tramodal 50 mg pill in order to sleep.
129665 - ..
129666 - Socks - continue 1 pair smartwool socks received on 180530 0726.
129667 - ref SDS 92 9O6X
129669 - ..
129670 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
129671 - foot little toe and ring toe, because came loose during hike on
129672 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
129674 - ..
129675 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
129676 - On-the-Run shoe store; used set with groove cut in the bottom,
129677 - reported on 171229 1010. ref SDS 76 JI6K Actually, forgot to install
129678 - the orthotic inserts in the shoes worn today. Had pain at mile 12,
129679 - so ended hike at mile 16.
129681 - ..
129682 - Left foot middle 3 toes - feels like electrical shocks each step - did
129683 - not occur today.
129685 - ..
129686 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
129687 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
129689 - ..
129690 - Right foot metatarsalgia - pain level 3 couple times for less than
129691 - 100 feet, aligns with PRP treatment on 180824, beginning to wear out,
129692 - and taking 2 Naproxen 250 mg pills before starting hike this morning,
129693 - and wearing Hoka Bondi 6 shoes with superior cushioning, wor past 3
129694 - days, beginning on 181127.
129695 -
129697 - ..
129698 - Calluses both feet big toes - after Doctor Tang cut callus down during
129699 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
129700 - after applying Ammonium Lactate 12% the past few days, as prescribed
129701 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
129702 - 1230, ref SDS 91 268M.....
129703 -
129704 - Used Egg Ped tool to shave and
129705 - emory pad to sand calluses to
129706 - near normal skin............... 180529, ref SDS 0 SPRT
129707 - again.......................... 180614, ref SDS 0 UUWV
129708 - again.......................... 180707, ref SDS 0 XXXX
129709 - again.......................... 180715, ref SDS 0 PQSV
129710 - again.......................... 180721, ref SDS 0 PXSP
129711 - again.......................... 180727, ref SDS 0 QXYP
129712 - again.......................... 180804, ref SDS 0 SSYQ
129713 - again.......................... 180808, ref SDS 0 TRRP
129714 - again.......................... 180817, ref SDS 0 UYRW
129715 - again.......................... 180820, ref SDS 0 VTVU
129716 - again.......................... 180916, ref SDS 0 QTVU
129717 - again.......................... 180923, ref SDS 0 RWRW
129718 - again.......................... 181005, ref SDS 0 TYPU
129719 - again.......................... 181006, ref SDS 0 UQYW
129720 - again.......................... 181007, ref SDS 0 UTRR
129721 - again.......................... 181015, ref SDS 0 WRXX
129722 - again.......................... 181025, ref SDS 0 YVPS
129723 - again.......................... 181102, ref SDS 0 QRTY
129724 - again.......................... 181106, ref SDS 0 RRXT
129725 - again.......................... 181110, ref SDS 0 SRYY
129726 - again.......................... 181117, ref SDS 0 TXYY
129727 - again.......................... 181125, ref SDS 0 VUV8
129728 - again today.................... 181207, ref SDS 0 XYSP
129730 - ..
129731 - Today, calluses edge both big toes did not apply liquid bandage.
129732 - Nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
129734 - ..
129735 - Blister right foot below big toe, reported on 180619, per above.
129736 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
129737 - lotion applied on 181120. During hike blister pain level 0 on left
129738 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
129739 - Smartwool socks.
129741 - ..
129742 - Left knee - pain level 2 about 15% of hike, after treatment with PRP
129743 - on 180824 1515. ref SDS A8 0001 Supartz 2nd injection on 181203 1010.
129744 - ref SDS C2 CJ98 - was able to hike 20 miles without 2 Naproxen pills.
129746 - ..
129747 - Right knee - pain level 0 entire hike, after treatment with PRP on
129748 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
129749 - ref SDS B8 BK6H
129751 - ..
129752 - Hip left, pain level 0 entire hike - omitted Oak Grove.
129754 - ..
129755 - Tailor's Bunion left foot - did not apply new custom cushion
129756 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
129757 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
129758 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. New
129759 - Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect
129760 - feet. Breakthrough pain level 2 several times during hike for short
129761 - duration - not enough to prevent hiking 20 miles, and without taking 2
129762 - Naproxen 250 mg pills needed this past Sunday to reach 400 miles for
129763 - November, per above. ref SDS 0 L16H
129765 - ..
129766 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
129767 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
129768 - good, rebound energy less wearing 1st pair Bondi 6 wide shoes color
129769 - color Alloy / Steel Gray, similar to wearing color black shoes
129770 - yesterday, per above. ref SDS 0 XSUX - disappointing; but, after hike
129771 - discovered failed to install Satallite Elite orthotic inserts. This
129772 - made entire hike difficult. Left knee pain level 0 after 2nd Supartz
129773 - injection on 181203 1010, ref SDS C2 CJ98, and despite not taking 2
129774 - Napoxen 250 mg pills this morning, per above. ref SDS 0 XTRW Time to
129775 - 1.25 miles 17 minutes. Slowed pace on Clayton hiking concrete
129776 - sidewalk, because this 1st pair Bondi 6 Wide shoes color Alloy / Steel
129777 - Gray seem comparable to 2nd pair black shoes worn yesterday, per
129778 - above. ref SDS 0 XSUX Turned corner onto Ygnacio Valley Road at mile
129779 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
129780 - mile 3.8 crossed from North to South Side to hike against Eastbound
129781 - traffic flow. Time mile 4.25 65 minutes. Continuing on Ygnacio
129782 - Valley Road going West hiking well, but feeling breakthrough pain
129783 - level 2 left foot Tailor's Bunion, also some peripehral neruopathy
129784 - right foot, but both subsided within 200 yards. At mile 5 pain level
129785 - 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road. Good
129786 - pace going 1 mile uphill. At summit maintained pace on flat
129787 - ground. Normal pace going down steep hill toward Rolling Woods Way.
129788 - Turned corner and increased pace hiking .3 miles up steeper hill and
129789 - breathing through nose all the way on Rolling Woods Way. Slowed pace
129790 - going downhill to Pine Hollow. Turned corner onto Pine Hollow and
129791 - increased pace hiking 1 mile back to Ygnacio Valley Road. Hiked West
129792 - on Ygnacio Valley Road back to Crystal Ranch Road about 1 mile.
129793 - Feeling breakthrough pain level 2 left foot Tailor's bunion. Right
129794 - foot metatarsalgia pain level 2 so slowed pace, and pain subsided to
129795 - pain level 0. Decided to turn corner onto Crystal Ranch Road and
129796 - hiked 2nd 4-mile loop. Going uphill on 2nd loop pain in left foot
129797 - Tailor's bunion stopped. Metatarsalgia recurred, but only for about
129798 - 300 yards after slowing pace. Felt slight fatigue going uphill, but
129799 - maintained pace. This resolved on reaching summit, and continuing on
129800 - flat ground about .5 miles. Turned corner onto Rolling Woods Way and
129801 - maintained pace going uphill .3 mile. Rest of hike feet hurting back
129802 - to Crystal Ranch Road, so after 2nd loop, continued uphill on Ygnacio
129803 - Valley Road and turned corner on Cowell, then hiked home for 16 mile
129804 - effort.
129806 - ..
129807 - Breakfast -
129808 - Lunch - triscuts cheese
129809 - Dinner - lettuce tomato onion avocado mushrooms cumcumber rice
129811 - ..
129812 - Vomiting: 0%
129813 -
129814 -
129816 - ..
129817 - Saturday
129818 - 344. 181208 0740..............................................................
129819 - 0850....BP HR..................................................... 136 69 49
129820 - 0855....BP HR..................................................... 130 67 53
129821 - 0900....weight.................................... 173
129822 - 0900... 20 17760 CoQ10 Ubiquinol Liquid
129823 - 0900... 80 103680 Famotidine H2 Blocker supplement
129824 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
129825 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
129826 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
129827 - 0000....ice both feet recover PRP injection therapy on 170816
129828 - ** 0000....pushups...... 40 2980 beginning 180810, ref SDS 0 PY4K
129829 - 1035....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
129830 - * cr 1150....miles........... 21.0 57.00 321 875 minutes temp 56
129831 - 1240... Naproxen (Aleve) 2 pill 250 69700 - enable hike 15+ miles but increases blood pressure
129832 - 1850....weight.................................... 170
129833 - 1855....BP HR..................................................... 92 51 77
129834 - 1900....BP HR..................................................... 101 58 79
129835 - 1920... 40 39020 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
129836 - 1 0000... 80 103520 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
129837 - 1 0000............ 10 11110 Atorvastatin
129838 - 1 0000............ 10 10700 Ezetimibe
129839 - 2120....Tramadol 50 650
129840 - 0000... Baking Soda
129841 - 0000... Amonium Lactate 12% lotion
129842 - 0000... 40 17660 Mylanta or Baking Soda (antacid)
129843 - 2030... 1000 317000 Calcium Carbonate Tums (500 MG)
129844 - 2220... 80 103760 Famotidine H2 Blocker supplement Pantoprazole
129846 - ..
129847 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
129848 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
129849 - part of daily hike. ref SDS 0 E55K
129851 - ..
129852 - Bondi 6 Wide shoes color Alloy / Steel Gray - today added Satallite
129853 - Elite orthotic inserts, which were omitted yesterday, per above.
129854 - ref SDS 0 XWWQ This was again exceptional cushioning and protection
129855 - against feet injuries and pain. Yesterday, wore 1st pair, but forgot
129856 - to switch the inserts from the Black shoes back to the steel grey
129857 - pair. As result, had diffuclty at mile 12 with feet hurting, so ended
129858 - hike at 16 miles. Experience hiking 21 miles today, verfies 1st pair
129859 - continues to provide protection against injuries and pain, reported on
129860 - 181202, per above, ref SDS 0 WXRU, and is significantly better than
129861 - 2nd pair Bondi 6 wide color black shoes worn on 181206, per above.
129862 - ref SDS 0 XTUV
129864 - ..
129865 - ** Pushups - today none - on 181207, resumed after pausing on 181113,
129866 - military pushups again due to recurrent injury to muscle along spinal
129867 - column below neck, reported during hike yesterday, per above.
129868 - ref SDS 0 SXYV On 181104 resumed military pushups again after pausing
129869 - on 181102, felt slight pain in back after 1st set 20 pushups, so
129870 - paused again after previously resuming on 181028, doing military
129871 - pushups with feet elevated on chair, after pausing again on 181021.
129872 - Tried them on 181020, ref SDS 0 HN5K, first time since 181007, per
129873 - above. ref SDS 0 VW5N No neck pain yesterday, so tried again today on
129874 - 181028. No neck pain during hike today, nor afterward.
129876 - ..
129877 - Pullups - today none - on 181207, starting just half pullups with feet
129878 - on ground using desk for pullup bar, so just half weight. ref SDS 0
129879 - 1T6N
129881 - ..
129882 - Orthopedic treatment PRP injections knees and feet on...
129883 -
129884 - 181212 1600................. pending
129885 - 180824 1530, ref SDS A8 0001
129886 - 180620 1530, ref SDS 94 0001
129887 - 180105 1630. ref SDS 80 0001
129888 - 170816 1400, ref SDS 63 0001
129889 - 170726 1600, ref SDS 58 0001
129891 - ..
129892 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
129893 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
129894 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
129896 - ..
129897 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
129898 - after completing Supartz injections at the VA, and on 181212 1600.
129899 - This will test theraputic benefits combining Supartz (hyaluronic acid)
129900 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
129902 - ..
129903 - Blood pressure poor 130 67 today, ref SDS 0 4R9G, higher today, aligns
129904 - with not taking Naproxen yesterday, but taking Mylanta yesterday, and
129905 - heart rate okay today, after hiking 16 miles yesterday on 181207.
129906 - ref SDS 0 1T6N BP today, 92 51, okay after hiking 21 miles.
129908 - ..
129909 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
129910 - this morning - 1st time since treatment by Doctor Wiseman on 180919
129911 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
129912 - ref SDS 0 XQQT
129914 - ..
129915 - Weight - 173 this morning after hiking 16 miles and after eating less
129916 - yesterday on 181207, per above. ref SDS 0 YPSX Today, after hiking 21
129917 - miles, weight 170; lost 3 pounds, per above. ref SDS 0 4R9G
129919 - ..
129920 - Frequent urination - sporadic the past few weeks. Some nights seem to
129921 - get up every hour, but other nights only once or twice, which is
129922 - normal. Last night got up....
129923 - Times
129924 - 181130....Famotidine.......... 2
129925 - 181201....Pantoprazol......... 6
129926 - 181202....Famotidine.......... 4
129927 - 181203....Pantoprazol......... 2
129928 - 181204....Famotidine.......... 7
129929 - 181205....Pantoprazol......... 4
129930 - 181206....Famotidine.......... 4
129931 - 181207....Pantoprazol......... 2
129933 - ..
129934 - Pain medication - today took 2 Naproxen 250 mg pills about mile 2.5,
129935 - stopped at Lucky store on Clayton, because knees osterarthritis and
129936 - feet metatarsalgia were hurting before getting PRP next Tuesday on
129937 - 181212. Previously, paused Naproxen 250 mg on 181203, after taking 2
129938 - pills yesterday, to facilitate hiking 21 miles. ref SDS 0 WXXX
129939 - Naproxen and ibuprofen increase blood pressure, see on 181101, above,
129940 - ref SDS 0 XT6N; and naproxen increases LDL in lab, as occurred on
129941 - 181021 1541. ref SDS B2 KU6L PRP treatment on 180824 1515,
129942 - ref SDS A8 0001, reduced need for pain medication. NSAID's like
129943 - naproxen and ibuprofen suppress performance of PRP injections for a
129944 - month or so, but benefits of PRP seem to be wearing off.
129945 - Acetaminophen 1000 mg causes intoxication that lowers HDL 30%.
129946 - Naproxex 1 pill 250 mg seems smaller and so reduces risk getting stuck
129947 - above LESV and causing ulceration. Seemed like Naproxen pill (NSAID
129948 - which conflicts with PRP line of care) got stuck on 180702, reported
129949 - on 180703, per above. ref SDS 0 SQTY Hydrocodone does not raise blood
129950 - pressure nor lower HDL, received on 180730 1726. ref SDS A3 0O9K
129951 - Normally take 2 Naproxen or Hydrodocone pills, but this increases
129952 - chances of pills getting stuck above LESV causing ulceration. So,
129953 - have switched to just 1 pill per day. If not adequate pain relief,
129954 - can carry 2nd pill and take it after 2 hours about half way through
129955 - hike at mile 7 or so. This should eliminate acetaminophen and avoid
129956 - ulceration of LESV, Acetaminophen began on 170825, shown in case study
129957 - on 160101 0700, ref SDS 37 7F6O - was paused, in order to prevent side
129958 - effects of lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
129959 -
129960 -
129961 - Pain Level Day
129962 - ..
129963 - Neck right side spinal column 6"............. 0 100
129964 - Hip left..................................... 0 100
129965 - Hip right.................................... 0 100
129966 - Knee left......Supartz on 181126............. 3 10
129967 - Knee right.....Supartz on 181126............. 2 5
129968 - Hamstring right leg.......................... 0 100
129969 - Calf left.................................... 0 100
129970 - Calf right................................... 0 100
129971 - Tailor's Bunion left foot.................... 2 5
129972 - Tailor's Bunion right foot................... 2 5
129973 - Plantar plate right foot..................... 0 100
129974 - Electric shocks middle 3 toes right foot..... 0 100
129975 - Metatarsalgia left foot...................... 2 10
129976 - Metatarsalgia right foot..................... 3 10
129977 - Callus big toe left foot..................... 0 100
129978 - Callus big toe right foot.................... 0 100
129979 - Blister below big toe left foot.............. 0 100
129980 - Blister below big toe right foot............. 0 100
129981 - Burning sensation right foot................. 0 100
129982 - Peripheral neruopathy right foot............. 0 10
129984 - ..
129985 - Peripheral neuropathy right foot began recurring on 180708, per above,
129986 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
129987 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
129988 - evident peripheral neuropathy in right foot on Clayton and onto
129989 - Ygnacio Valley Road for about 1 mile, then subsided for rest of hike,
129990 - and after taking statins last night on 181207, per above. ref SDS 0
129991 - 1T6N
129993 - ..
129994 - Legs and arms 5 hours after hike feel anxious like oxygen nutrients
129995 - depleted, despite taking 2 Naproxen during hike, per above.
129996 - ref SDS 0 YQWT Took Tramadol pill, per above. ref SDS 0 4R9G
129998 - ..
129999 - Socks - continue 1 pair smartwool socks received on 180530 0726.
130000 - ref SDS 92 9O6X
130002 - ..
130003 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
130004 - foot little toe and ring toe, because came loose during hike on
130005 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
130007 - ..
130008 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
130009 - On-the-Run shoe store; did not use set with groove cut in the bottom,
130010 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
130011 - foot pain level 0 entire route. Yesterday, forgot to install these
130012 - inserts, and suffered considerable pain from feet injuries, and had
130013 - less rebound energy - could only hike 16 miles. ref SDS 0 XWWQ Today,
130014 - adding these inserts enabled hiking 21 miles without feet pain and
130015 - with good rebound energy.
130017 - ..
130018 - Left foot middle 3 toes - feels like electrical shocks each step - did
130019 - not occur today.
130021 - ..
130022 - Left foot metatarsalgia - pain level 0 entire route. Left foot was
130023 - not treated with PRP injections on 180824 1515. ref SDS A8 0001
130025 - ..
130026 - Right foot metatarsalgia - pain level 3 couple times for less than
130027 - 100 feet, aligns with PRP treatment on 180824, beginning to wear out,
130028 - and taking 2 Naproxen 250 mg pills before starting hike this morning,
130029 - and wearing Hoka Bondi 6 shoes with superior cushioning, wor past 3
130030 - days, beginning on 181127.
130031 -
130033 - ..
130034 - Calluses both feet big toes - after Doctor Tang cut callus down during
130035 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
130036 - after applying Ammonium Lactate 12% the past few days, as prescribed
130037 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
130038 - 1230, ref SDS 91 268M.....
130039 -
130040 - Used Egg Ped tool to shave and
130041 - emory pad to sand calluses to
130042 - near normal skin............... 180529, ref SDS 0 SPRT
130043 - again.......................... 180614, ref SDS 0 UUWV
130044 - again.......................... 180707, ref SDS 0 XXXX
130045 - again.......................... 180715, ref SDS 0 PQSV
130046 - again.......................... 180721, ref SDS 0 PXSP
130047 - again.......................... 180727, ref SDS 0 QXYP
130048 - again.......................... 180804, ref SDS 0 SSYQ
130049 - again.......................... 180808, ref SDS 0 TRRP
130050 - again.......................... 180817, ref SDS 0 UYRW
130051 - again.......................... 180820, ref SDS 0 VTVU
130052 - again.......................... 180916, ref SDS 0 QTVU
130053 - again.......................... 180923, ref SDS 0 RWRW
130054 - again.......................... 181005, ref SDS 0 TYPU
130055 - again.......................... 181006, ref SDS 0 UQYW
130056 - again.......................... 181007, ref SDS 0 UTRR
130057 - again.......................... 181015, ref SDS 0 WRXX
130058 - again.......................... 181025, ref SDS 0 YVPS
130059 - again.......................... 181102, ref SDS 0 QRTY
130060 - again.......................... 181106, ref SDS 0 RRXT
130061 - again.......................... 181110, ref SDS 0 SRYY
130062 - again.......................... 181117, ref SDS 0 TXYY
130063 - again.......................... 181125, ref SDS 0 VUV8
130064 - again today.................... 181207, ref SDS 0 XYSP
130066 - ..
130067 - Today, calluses edge both big toes did not apply liquid bandage.
130068 - Nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
130070 - ..
130071 - Blister right foot below big toe, reported on 180619, per above.
130072 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
130073 - lotion applied on 181120. During hike blister pain level 0 on left
130074 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
130075 - Smartwool socks.
130077 - ..
130078 - Left knee - pain level 2 about 15% of hike, after treatment with PRP
130079 - on 180824 1515. ref SDS A8 0001 Supartz 2nd injection on 181203 1010.
130080 - ref SDS C2 CJ98 - was able to hike 20 miles without 2 Naproxen pills.
130082 - ..
130083 - Right knee - pain level 0 entire hike, after treatment with PRP on
130084 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
130085 - ref SDS B8 BK6H
130087 - ..
130088 - Hip left, pain level 0 entire hike - omitted Oak Grove.
130090 - ..
130091 - Tailor's Bunion left foot - did not apply new custom cushion
130092 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
130093 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
130094 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. New
130095 - Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect
130096 - feet. Breakthrough pain level 2 several times during hike for short
130097 - duration - not enough to prevent hiking 20 miles, and without taking 2
130098 - Naproxen 250 mg pills needed this past Sunday to reach 400 miles for
130099 - November, per above. ref SDS 0 L16H
130101 - ..
130102 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
130103 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
130104 - good, good rebound energy with new Hoka Bondi 6 Wide shoes color Alloy
130105 - / Steel Gray, and with Satallite Elite orthotic inserts, which were
130106 - omitted yesterday, per above. ref SDS 0 XWWQ Left knee pain level 2
130107 - after 2nd Supartz injection on 181203 1010, ref SDS C2 CJ98, and not
130108 - taking 2 Napoxen 250 mg pills this morning, per above. ref SDS 0 4R9G
130109 - Time to 1.25 miles 17 minutes. Slowed pace on Clayton hiking concrete
130110 - sidewalk, because feeling rising left knee pain. At mile 2.5, stopped
130111 - at Lucky store and bought 50 Naproxen pills 250 mg. Took 2 pills
130112 - using water fountain in the store to get the pills through to fall
130113 - through LESV in throat. Continued hike with some peripheral
130114 - neuropathy in right foot. Turned corner onto Ygnacio Valley Road at
130115 - mile 3.25. Hiked to mile 3.5, then switched to asphault roadway.
130116 - About mile 3.8 crossed from North to South Side to hike against
130117 - Eastbound traffic flow. Pain in left knee began to subside, feeling
130118 - effects of Naproxen pills. Time mile 4.25 69 minutes. Continuing on
130119 - Ygnacio Valley Road going West hiking well, still no pain left foot
130120 - Tailor's Bunion, but some peripehral neruopathy right foot, but it
130121 - subsided within 200 yards. At mile 5 pain level 0, so turned corner
130122 - and hiked 4-mile loop on Crystal Ranch Road. Good pace going .75
130123 - miles uphill breathing through nose all the way. At summit maintained
130124 - pace on flat ground. Normal pace going down steep hill toward Rolling
130125 - Woods Way. Turned corner and increased pace hiking .3 miles up
130126 - steeper hill and breathing through nose all the way on Rolling Woods
130127 - Way. Slowed pace going downhill to Pine Hollow. Turned corner onto
130128 - Pine Hollow and increased pace hiking 1 mile back to Ygnacio Valley
130129 - Road. Hiked West on Ygnacio Valley Road back to Crystal Ranch Road
130130 - about 1 mile. Still have pain level 0, so turned corner onto Crystal
130131 - Ranch Road and hiked 2nd 4-mile loop. Feeling very good, so this was
130132 - faster than 1st loop. After 2nd loop, it was getting dark.
130133 - Temperature dropped, so did not do 3rd loop. Continued uphill Ygnacio
130134 - Valley Road past Cowell to summit. This is shallower than going up
130135 - Crystal Ranch Road, so handled this well. Continued downhill 2 miles
130136 - to Oak Grove. Hiked another mile Oak Grove to Treat. This is riskier
130137 - in the dark, because recent roadway improvements on Oak Grove narrowed
130138 - the shoulder path. Turned corner and hiked .5 miles then increased
130139 - pace going uphill on Treat to Cuneo. Hiked final 1 mile loop and
130140 - added warm down loop around complex returning home for 21 mile hike.
130142 - ..
130143 - Breakfast -
130144 - Lunch -
130145 - Dinner - roast beef cut into very small pieces for swallowing carrots
130146 - gravy potatoes celery onion rice brocolli
130148 - ..
130149 - Vomiting: 0%
130150 -
130151 -
130153 - ..
130154 - Sunday
130155 - 345. 181209 0750..............................................................
130156 - 1040....BP HR..................................................... 127 67 52
130157 - 1045....BP HR..................................................... 124 67 51
130158 - 1050....weight.................................... 172
130159 - 1050... 20 17780 CoQ10 Ubiquinol Liquid
130160 - 1050... 80 103840 Famotidine H2 Blocker supplement
130161 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
130162 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
130163 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
130164 - 0000... Naproxen (Aleve) 2 pill 250 69700 - enable hike 15+ miles but increases blood pressure
130165 - 0000....ice both feet recover PRP injection therapy on 170816
130166 - ** 0000....pushups...... 40 2980 beginning 180810, ref SDS 0 PY4K
130167 - 1035....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
130168 - * cr 1140....miles........... 21.0 78.00 319 1194 minutes temp 53
130169 - 1750....weight.................................... 170
130170 - 1755....BP HR..................................................... 97 56 80
130171 - 1800....BP HR..................................................... 107 55 71
130172 - 1 0000... 40 39020 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
130173 - 1805... 80 103920 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
130174 - 1830............ 10 11120 Atorvastatin
130175 - 1830............ 10 10710 Ezetimibe
130176 - 1940....Tramadol 50 700
130177 - 0000... Baking Soda
130178 - 0000... Amonium Lactate 12% lotion
130179 - 0000... 40 17660 Mylanta or Baking Soda (antacid)
130180 - 2030... 1000 318000 Calcium Carbonate Tums (500 MG)
130181 - 2220... 80 104000 Famotidine H2 Blocker supplement Pantoprazole
130183 - ..
130184 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
130185 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
130186 - part of daily hike. ref SDS 0 E55K
130188 - ..
130189 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
130190 - orthotic inserts again like yesterday on 181209, per above.
130191 - ref SDS 0 YPYV, but which were omitted the day before, per above.
130192 - ref SDS 0 XWWQ This was again exceptional cushioning and protection
130193 - against feet injuries and pain, same as yesterday, per above.
130194 - ref SDS 0 YPYV Experience hiking 21 miles 2 days in a row, verfies
130195 - 1st pair protects against injuries and pain, reported on 181202, per
130196 - above, ref SDS 0 WXRU, and is significantly better than 2nd pair Bondi
130197 - 6 wide color black shoes worn on 181206, per above. ref SDS 0 XTUV
130199 - ..
130200 - ** Pushups - today none - on 181207, resumed after pausing on 181113,
130201 - military pushups again due to recurrent injury to muscle along spinal
130202 - column below neck, reported during hike yesterday, per above.
130203 - ref SDS 0 SXYV On 181104 resumed military pushups again after pausing
130204 - on 181102, felt slight pain in back after 1st set 20 pushups, so
130205 - paused again after previously resuming on 181028, doing military
130206 - pushups with feet elevated on chair, after pausing again on 181021.
130207 - Tried them on 181020, ref SDS 0 HN5K, first time since 181007, per
130208 - above. ref SDS 0 VW5N No neck pain yesterday, so tried again today on
130209 - 181028. No neck pain during hike today, nor afterward.
130211 - ..
130212 - Pullups - today none - on 181207, starting just half pullups with feet
130213 - on ground using desk for pullup bar, so just half weight. ref SDS 0
130214 - 1T6N
130216 - ..
130217 - Orthopedic treatment PRP injections knees and feet on...
130218 -
130219 - 181212 1600................. pending
130220 - 180824 1530, ref SDS A8 0001
130221 - 180620 1530, ref SDS 94 0001
130222 - 180105 1630. ref SDS 80 0001
130223 - 170816 1400, ref SDS 63 0001
130224 - 170726 1600, ref SDS 58 0001
130226 - ..
130227 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
130228 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
130229 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
130231 - ..
130232 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
130233 - after completing Supartz injections at the VA, and on 181212 1600.
130234 - This will test theraputic benefits combining Supartz (hyaluronic acid)
130235 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
130237 - ..
130238 - Blood pressure good 124 67 today, ref SDS 0 784J, higher today,
130239 - conflicts with taking Naproxen yesterday, but not taking Mylanta
130240 - yesterday, and heart rate okay today, after hiking 21 miles yesterday
130241 - on 181208. ref SDS 0 4R9G BP today, 97 56 okay after hiking 21
130242 - miles.
130244 - ..
130245 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
130246 - this morning - 1st time since treatment by Doctor Wiseman on 180919
130247 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
130248 - ref SDS 0 XQQT
130250 - ..
130251 - Weight - 172 this morning after hiking 21 miles and after eating less
130252 - yesterday on 181208, per above. ref SDS 0 YSWP Today, after hiking 21
130253 - miles, weight 170; lost 2 pounds, per above. ref SDS 0 784J
130255 - ..
130256 - Frequent urination - sporadic the past few weeks. Some nights seem to
130257 - get up every hour, but other nights only once or twice, which is
130258 - normal. Last night got up....
130259 - Times
130260 - 181130....Famotidine.......... 2
130261 - 181201....Pantoprazol......... 6
130262 - 181202....Famotidine.......... 4
130263 - 181203....Pantoprazol......... 2
130264 - 181204....Famotidine.......... 7
130265 - 181205....Pantoprazol......... 4
130266 - 181206....Famotidine.......... 4
130267 - 181207....Pantoprazol......... 2
130268 - 181208....Famotidine.......... 2
130270 - ..
130271 - Pain medication - hiked 21 miles today, on 181209 without taking
130272 - Naproxen, after taking 2 pills Naproxen 250 mg yesterday on 181208, to
130273 - facilitate hiking 21 miles. ref SDS 0 YQWT Naproxen and ibuprofen
130274 - increase blood pressure, see on 181101, above, ref SDS 0 XT6N; and
130275 - naproxen increases LDL in lab, as occurred on 181021 1541. ref SDS B2
130276 - KU6L PRP treatment on 180824 1515, ref SDS A8 0001, reduced need for
130277 - pain medication. NSAID's like naproxen and ibuprofen suppress
130278 - performance of PRP injections for a month or so, but benefits of PRP
130279 - seem to be wearing off. Acetaminophen 1000 mg causes intoxication
130280 - that lowers HDL 30%. Naproxex 1 pill 250 mg seems smaller and so
130281 - reduces risk getting stuck above LESV and causing ulceration. Seemed
130282 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
130283 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
130284 - Hydrocodone does not raise blood pressure nor lower HDL, received on
130285 - 180730 1726. ref SDS A3 0O9K Normally take 2 Naproxen or Hydrodocone
130286 - pills, but this increases chances of pills getting stuck above LESV
130287 - causing ulceration. So, have switched to just 1 pill per day. If not
130288 - adequate pain relief, can carry 2nd pill and take it after 2 hours
130289 - about half way through hike at mile 7 or so. This should eliminate
130290 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
130291 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
130292 - paused, in order to prevent side effects of lowering HDL 33%, reported
130293 - on 180724 1645. ref SDS A1 EZ7G
130294 -
130295 -
130296 - Pain Level Day
130297 - ..
130298 - Neck right side spinal column 6"............. 0 100
130299 - Hip left..................................... 0 100
130300 - Hip right.................................... 0 100
130301 - Knee left......Supartz on 181126............. 0 100
130302 - Knee right.....Supartz on 181126............. 0 100
130303 - Hamstring right leg.......................... 0 100
130304 - Calf left.................................... 0 100
130305 - Calf right................................... 0 100
130306 - Tailor's Bunion left foot.................... 1 2
130307 - Tailor's Bunion right foot................... 0 100
130308 - Plantar plate right foot..................... 0 100
130309 - Electric shocks middle 3 toes right foot..... 0 100
130310 - Metatarsalgia left foot...................... 2 3
130311 - Metatarsalgia right foot..................... 2 3
130312 - Callus big toe left foot..................... 0 100
130313 - Callus big toe right foot.................... 0 100
130314 - Blister below big toe left foot.............. 0 100
130315 - Blister below big toe right foot............. 0 100
130316 - Burning sensation right foot................. 0 100
130317 - Peripheral neruopathy right foot............. 0 100
130319 - ..
130320 - Peripheral neuropathy right foot began recurring on 180708, per above,
130321 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
130322 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
130323 - no peripheral neuropathy in right foot entire 21 mile hike, after not
130324 - taking statins last night on 181208, per above. ref SDS 0 4R9G
130326 - ..
130327 - Legs and arms 3 hours after hike feel anxious like oxygen nutrients
130328 - depleted, so took Tramadol, per above. ref SDS 0 784J
130330 - ..
130331 - Socks - continue 1 pair smartwool socks received on 180530 0726.
130332 - ref SDS 92 9O6X
130334 - ..
130335 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
130336 - foot little toe and ring toe, because came loose during hike on
130337 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
130339 - ..
130340 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
130341 - On-the-Run shoe store; did not use set with groove cut in the bottom,
130342 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
130343 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
130344 - entire 21 mile hike.
130346 - ..
130347 - Left foot middle 3 toes - feels like electrical shocks each step - did
130348 - not occur today.
130350 - ..
130351 - Left foot metatarsalgia - pain level 2 several occasions for about 100
130352 - yards. aligns with PRP treatment on 180824, beginning to wear out, and
130353 - taking 2 Naproxen 250 mg pills before starting hike this morning, and
130354 - wearing Hoka Bondi 6 shoes with superior cushioning, wore past 2 days,
130355 - beginning on 181127.
130357 - ..
130358 - Right foot metatarsalgia - pain level 2 several occasions for about
130359 - 100 yards, aligns with PRP treatment on 180824, beginning to wear out,
130360 - and taking 2 Naproxen 250 mg pills before starting hike this morning,
130361 - and wearing Hoka Bondi 6 shoes with superior cushioning, wore past 2
130362 - days, beginning on 181127.
130364 - ..
130365 - Calluses both feet big toes - after Doctor Tang cut callus down during
130366 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
130367 - after applying Ammonium Lactate 12% the past few days, as prescribed
130368 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
130369 - 1230, ref SDS 91 268M.....
130370 -
130371 - Used Egg Ped tool to shave and
130372 - emory pad to sand calluses to
130373 - near normal skin............... 180529, ref SDS 0 SPRT
130374 - again.......................... 180614, ref SDS 0 UUWV
130375 - again.......................... 180707, ref SDS 0 XXXX
130376 - again.......................... 180715, ref SDS 0 PQSV
130377 - again.......................... 180721, ref SDS 0 PXSP
130378 - again.......................... 180727, ref SDS 0 QXYP
130379 - again.......................... 180804, ref SDS 0 SSYQ
130380 - again.......................... 180808, ref SDS 0 TRRP
130381 - again.......................... 180817, ref SDS 0 UYRW
130382 - again.......................... 180820, ref SDS 0 VTVU
130383 - again.......................... 180916, ref SDS 0 QTVU
130384 - again.......................... 180923, ref SDS 0 RWRW
130385 - again.......................... 181005, ref SDS 0 TYPU
130386 - again.......................... 181006, ref SDS 0 UQYW
130387 - again.......................... 181007, ref SDS 0 UTRR
130388 - again.......................... 181015, ref SDS 0 WRXX
130389 - again.......................... 181025, ref SDS 0 YVPS
130390 - again.......................... 181102, ref SDS 0 QRTY
130391 - again.......................... 181106, ref SDS 0 RRXT
130392 - again.......................... 181110, ref SDS 0 SRYY
130393 - again.......................... 181117, ref SDS 0 TXYY
130394 - again.......................... 181125, ref SDS 0 VUV8
130395 - again today.................... 181207, ref SDS 0 XYSP
130397 - ..
130398 - Today, calluses edge both big toes did not apply liquid bandage.
130399 - Nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool socks.
130401 - ..
130402 - Blister right foot below big toe, reported on 180619, per above.
130403 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
130404 - lotion applied on 181120. During hike blister pain level 0 on left
130405 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
130406 - Smartwool socks.
130408 - ..
130409 - Left knee - pain level 0 entire hike, after treatment with PRP on
130410 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
130411 - ref SDS B8 BK6H
130412 -
130414 - ..
130415 - Right knee - pain level 0 entire hike, after treatment with PRP on
130416 - 180824 1515. ref SDS A8 0001 Supartz injection on 181126 1030.
130417 - ref SDS B8 BK6H
130419 - ..
130420 - Hip left, pain level 0 entire hike.
130422 - ..
130423 - Tailor's Bunion left foot - did not apply new custom cushion
130424 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
130425 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
130426 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. New
130427 - Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect
130428 - feet. Breakthrough pain level 1 several times during hike for short
130429 - duration - not enough to prevent hiking 21 miles, and without taking 2
130430 - Naproxen 250 mg pills needed yesterday, per above. ref SDS 0 YQWT
130432 - ..
130433 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
130434 - ref SDS 22 HG3F Did not do extra 1-mile loop at the end. Starting
130435 - energy good, very good rebound energy wearing again 1st pair Bondi 6
130436 - wide shoes color alloy / steel grey and with orthotic inserts Lynn
130437 - Flex heel and Satallite Elite, per above. ref SDS 0 YTTY Left knee
130438 - pain level 0 - time to 1.25 miles 17 minutes. Maintained pace on
130439 - Clayton hiking concrete sidewalk, because wearing 1st pair Bondi 6
130440 - wide shoes superior cushioning protects against injuries to feet and
130441 - knees. So, did not have to stop at Lucky store and buy Naproxen to
130442 - take 2 pills, as was done yesterday, per above. ref SDS 0 YSSR Turned
130443 - corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
130444 - switched to asphault roadway. About mile 3.8 crossed from North to
130445 - South Side to hike against Eastbound traffic flow. Time mile 4.25 67
130446 - minutes. Continuing on Ygnacio Valley Road going West hiking well,
130447 - without breakthrough pain nor peripehral neruopathy in right foot that
130448 - occurred yesterday. At mile 5 pain level 0, so turned corner and
130449 - hiked 4-mile loop on Crystal Ranch Road. Good pace going 1 mile
130450 - uphill. At summit maintained pace on flat ground. Normal pace going
130451 - down steep hill toward Rolling Woods Way. Turned corner and increased
130452 - pace hiking .3 miles up steeper hill and breathing through nose all
130453 - the way on Rolling Woods Way. Slowed pace going downhill to Pine
130454 - Hollow. Turned corner onto Pine Hollow and increased pace hiking 1
130455 - mile back to Ygnacio Valley Road. Hiked West on Ygnacio Valley Road
130456 - back to Crystal Ranch Road about 1 mile. Turned corner onto Crystal
130457 - Ranch Road and hiked 2nd 4-mile loop. About half way (.5 miles) going
130458 - uphill on 2nd loop pain 1 left foot Tailor's bunion for only about 50
130459 - yards. Metatarsalgia recurred pain level 2 both feet, but only for
130460 - about 100 yards. Felt slight fatigue going uphill, but maintained
130461 - pace. Continuing on flat ground fatigue resolved for .5 miles on flat
130462 - roadway. Slowed pace going downhill. Turned corner onto Rolling
130463 - Woods Way and increased pace going uphill .3 mile. Fatigue again 2nd
130464 - half going up steepest part of Rolling Woods Way, but maintained pace.
130465 - Seems remarkable to maintain fast pace despite feeling fatigue.
130466 - Turned corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley
130467 - Road. Stopped at Texaco gas station to use restroom. Bought
130468 - softdrink and drank few sips to help swallow few bites of chocolate
130469 - bar (Mr Goodbar). Hiked 1 mile back to Crystal Ranch Road. Nearing
130470 - end of 2nd 4-mile loop at Crystal Ranch Road felt surge of energy from
130471 - coke and candy, so turned corner and did 3rd 4-mile loop - similar to
130472 - 2nd loop. After 3rd 4-mile loop, continued uphill on Ygnacio Valley
130473 - Road past Cowell. Took 2 more bites of chocolate bar. Increased pace
130474 - to summit. This is shallower than going up Crystal Ranch Road, so
130475 - handled this well. Continued downhill 2 miles to Oak Grove. Turned
130476 - corner and called Kathy for ride at Treat and Oak Grove. Hiked
130477 - another mile on Oak Grove to Treat. By now it was 1700, and totally
130478 - dark. This makes hiking along the narrow shoulder high risk with high
130479 - level vehicle traffic. Made it to Treat. Kathy drove us home for 21
130480 - mile hike - 2 days in a row first time.
130482 - ..
130483 - Breakfast -
130484 - Lunch -
130485 - Dinner - hamburger rice onion squash asparagus
130487 - ..
130488 - Vomiting: 0%
130489 -
130490 -
130492 - ..
130493 - Monday
130494 - 346. 181210 0630..............................................................
130495 - 0710....BP HR..................................................... 130 63 53
130496 - 0715....BP HR..................................................... 133 65 54
130497 - 0720....weight.................................... 173
130498 - 0720... 20 17800 CoQ10 Ubiquinol Liquid
130499 - 0720... 80 104080 Famotidine H2 Blocker supplement
130500 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
130501 - 0000....1000 115000 acetaminophen liquid - Tylenol recommended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
130502 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
130503 - 0000... Naproxen (Aleve) 2 pill 250 69700 - enable hike 15+ miles but increases blood pressure
130504 - 0000....ice both feet recover PRP injection therapy on 170816
130505 - ** 0000....pushups...... 40 2980 beginning 180810, ref SDS 0 PY4K
130506 - 1035....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
130507 - * cr 1340....miles........... 16.0 16.00 247 247 minutes temp 57
130508 - 1730....weight.................................... 169
130509 - 1740....BP HR..................................................... 94 58 91
130510 - 1745....BP HR..................................................... 106 64 81
130511 - 1810... 40 39060 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
130512 - 1 1805... 80 103920 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
130513 - 1 0000............ 10 11120 Atorvastatin
130514 - 1 0000............ 10 10710 Ezetimibe
130515 - 0000....Tramadol 50 700
130516 - 0000... Baking Soda
130517 - 0000... Amonium Lactate 12% lotion
130518 - 2030... 40 17700 Mylanta or Baking Soda (antacid)
130519 - 2120... 1000 319000 Calcium Carbonate Tums (500 MG)
130520 - 2240... 80 104160 Famotidine H2 Blocker supplement Pantoprazole
130522 - ..
130523 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
130524 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
130525 - part of daily hike. ref SDS 0 E55K
130527 - ..
130528 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
130529 - orthotic inserts again like on 181209, per above. ref SDS 0 YPYV, but
130530 - which were omitted the day before, per above. ref SDS 0 XWWQ This was
130531 - again exceptional cushioning and protection against feet injuries and
130532 - pain, same as yesterday, per above. ref SDS 0 YPYV Experience hiking
130533 - 21 miles 2 days in a row, then 16 miles today, verfies 1st pair
130534 - protects against injuries and pain, reported on 181202, per above,
130535 - ref SDS 0 WXRU, and is significantly better than 2nd pair Bondi 6 wide
130536 - color black shoes worn on 181206, per above. ref SDS 0 XTUV
130538 - ..
130539 - ** Pushups - today none - on 181207, resumed after pausing on 181113,
130540 - military pushups again due to recurrent injury to muscle along spinal
130541 - column below neck, reported during hike yesterday, per above.
130542 - ref SDS 0 SXYV On 181104 resumed military pushups again after pausing
130543 - on 181102, felt slight pain in back after 1st set 20 pushups, so
130544 - paused again after previously resuming on 181028, doing military
130545 - pushups with feet elevated on chair, after pausing again on 181021.
130546 - Tried them on 181020, ref SDS 0 HN5K, first time since 181007, per
130547 - above. ref SDS 0 VW5N No neck pain yesterday, so tried again today on
130548 - 181028. No neck pain during hike today, nor afterward.
130550 - ..
130551 - Pullups - today none - on 181207, starting just half pullups with feet
130552 - on ground using desk for pullup bar, so just half weight. ref SDS 0
130553 - 1T6N
130555 - ..
130556 - Orthopedic treatment PRP injections knees and feet on...
130557 -
130558 - 181212 1600................. pending
130559 - 180824 1530, ref SDS A8 0001
130560 - 180620 1530, ref SDS 94 0001
130561 - 180105 1630. ref SDS 80 0001
130562 - 170816 1400, ref SDS 63 0001
130563 - 170726 1600, ref SDS 58 0001
130565 - ..
130566 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
130567 - Rosa, reported on 181126 1030. ref SDS B8 V54H This was ordered by
130568 - Doctor Thuillier at VAMCSF on 181025 0735. ref SDS B3 ZY5G
130570 - ..
130571 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
130572 - after completing Supartz injections at the VA, and on 181212 1600.
130573 - This will test theraputic benefits combining Supartz (hyaluronic acid)
130574 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
130576 - ..
130577 - Blood pressure okay 130 63 today, ref SDS 0 UH8L, aligns with not
130578 - taking Naproxen yesterday, but not taking Mylanta yesterday, and heart
130579 - rate okay today, after hiking 21 miles yesterday on 181209.
130580 - ref SDS 0 784J BP today, 94 58 okay after hiking 16 miles.
130582 - ..
130583 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
130584 - this morning - 1st time since treatment by Doctor Wiseman on 180919
130585 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
130586 - ref SDS 0 XQQT
130588 - ..
130589 - Weight - 173 this morning after hiking 21 miles and after eating
130590 - yesterday on 181209, per above. ref SDS 0 YWTP Today, after hiking 16
130591 - miles, weight 169; lost 4 pounds, per above. ref SDS 0 UH8L
130593 - ..
130594 - Frequent urination - sporadic the past few weeks. Some nights seem to
130595 - get up every hour, but other nights only once or twice, which is
130596 - normal. Last night got up....
130597 - Times
130598 - 181130....Famotidine.......... 2
130599 - 181201....Pantoprazol......... 6
130600 - 181202....Famotidine.......... 4
130601 - 181203....Pantoprazol......... 2
130602 - 181204....Famotidine.......... 7
130603 - 181205....Pantoprazol......... 4
130604 - 181206....Famotidine.......... 4
130605 - 181207....Pantoprazol......... 2
130606 - 181208....Famotidine.......... 2
130607 - 181209....Famotidine.......... 2
130609 - ..
130610 - Pain medication - hiked 16 miles today, on 181210 without taking
130611 - Naproxen, after taking 2 pills Naproxen 250 mg on 181208, to
130612 - facilitate hiking 21 miles. ref SDS 0 YQWT Naproxen and ibuprofen
130613 - increase blood pressure, see on 181101, above, ref SDS 0 XT6N; and
130614 - naproxen increases LDL in lab, as occurred on 181021 1541. ref SDS B2
130615 - KU6L PRP treatment on 180824 1515, ref SDS A8 0001, reduced need for
130616 - pain medication. NSAID's like naproxen and ibuprofen suppress
130617 - performance of PRP injections for a month or so, but benefits of PRP
130618 - seem to be wearing off. Acetaminophen 1000 mg causes intoxication
130619 - that lowers HDL 30%. Naproxex 1 pill 250 mg seems smaller and so
130620 - reduces risk getting stuck above LESV and causing ulceration. Seemed
130621 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
130622 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
130623 - Hydrocodone does not raise blood pressure nor lower HDL, received on
130624 - 180730 1726. ref SDS A3 0O9K Normally take 2 Naproxen or Hydrodocone
130625 - pills, but this increases chances of pills getting stuck above LESV
130626 - causing ulceration. So, have switched to just 1 pill per day. If not
130627 - adequate pain relief, can carry 2nd pill and take it after 2 hours
130628 - about half way through hike at mile 7 or so. This should eliminate
130629 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
130630 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
130631 - paused, in order to prevent side effects of lowering HDL 33%, reported
130632 - on 180724 1645. ref SDS A1 EZ7G
130633 -
130634 -
130635 - Pain Level Day
130636 - ..
130637 - Neck right side spinal column 6"............. 0 100
130638 - Hip left..................................... 0 100
130639 - Hip right.................................... 0 100
130640 - Knee left......Supartz on 181126............. 0 100
130641 - Knee right.....Supartz on 181126............. 0 100
130642 - Hamstring right leg.......................... 0 100
130643 - Calf left.................................... 0 100
130644 - Calf right................................... 0 100
130645 - Tailor's Bunion left foot.................... 0 100
130646 - Tailor's Bunion right foot................... 0 100
130647 - Plantar plate right foot..................... 0 100
130648 - Electric shocks middle 3 toes right foot..... 0 100
130649 - Metatarsalgia left foot...................... 0 100
130650 - Metatarsalgia right foot..................... 0 100
130651 - Callus big toe left foot..................... 0 100
130652 - Callus big toe right foot.................... 0 100
130653 - Blister below big toe left foot.............. 0 100
130654 - Blister below big toe right foot............. 0 100
130655 - Burning sensation right foot................. 0 100
130656 - Peripheral neruopathy right foot............. 0 100
130658 - ..
130659 - Peripheral neuropathy right foot began recurring on 180708, per above,
130660 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
130661 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
130662 - no peripheral neuropathy in right foot entire 16 mile hike, after
130663 - taking statins last night on 181209, per above. ref SDS 0 784J
130665 - ..
130666 - Legs and arms 3 hours after hike do not feel anxious like oxygen
130667 - nutrients depleted, so did not take Tramadol. ref SDS 0 UH8L
130669 - ..
130670 - Socks - continue 1 pair smartwool socks received on 180530 0726.
130671 - ref SDS 92 9O6X
130673 - ..
130674 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
130675 - foot little toe and ring toe, because came loose during hike on
130676 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
130678 - ..
130679 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
130680 - On-the-Run shoe store; did not use set with groove cut in the bottom,
130681 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
130682 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
130683 - entire 21 mile hike.
130685 - ..
130686 - Left foot middle 3 toes - feels like electrical shocks each step - did
130687 - not occur today.
130689 - ..
130690 - Left foot metatarsalgia - pain level 0 entire hike, aligns with PRP
130691 - treatment on 180824, and wearing Hoka Bondi 6 shoes with superior
130692 - cushioning, wore past 2 days, beginning on 181127.
130694 - ..
130695 - Right foot metatarsalgia - pain level 0 entire hike, aligns with PRP
130696 - treatment on 180824, and wearing Hoka Bondi 6 shoes with superior
130697 - cushioning, wore past 2 days, beginning on 181127.
130699 - ..
130700 - Calluses both feet big toes - after Doctor Tang cut callus down during
130701 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
130702 - after applying Ammonium Lactate 12% the past few days, as prescribed
130703 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
130704 - 1230, ref SDS 91 268M.....
130705 -
130706 - Used Egg Ped tool to shave and
130707 - emory pad to sand calluses to
130708 - near normal skin............... 180529, ref SDS 0 SPRT
130709 - again.......................... 180614, ref SDS 0 UUWV
130710 - again.......................... 180707, ref SDS 0 XXXX
130711 - again.......................... 180715, ref SDS 0 PQSV
130712 - again.......................... 180721, ref SDS 0 PXSP
130713 - again.......................... 180727, ref SDS 0 QXYP
130714 - again.......................... 180804, ref SDS 0 SSYQ
130715 - again.......................... 180808, ref SDS 0 TRRP
130716 - again.......................... 180817, ref SDS 0 UYRW
130717 - again.......................... 180820, ref SDS 0 VTVU
130718 - again.......................... 180916, ref SDS 0 QTVU
130719 - again.......................... 180923, ref SDS 0 RWRW
130720 - again.......................... 181005, ref SDS 0 TYPU
130721 - again.......................... 181006, ref SDS 0 UQYW
130722 - again.......................... 181007, ref SDS 0 UTRR
130723 - again.......................... 181015, ref SDS 0 WRXX
130724 - again.......................... 181025, ref SDS 0 YVPS
130725 - again.......................... 181102, ref SDS 0 QRTY
130726 - again.......................... 181106, ref SDS 0 RRXT
130727 - again.......................... 181110, ref SDS 0 SRYY
130728 - again.......................... 181117, ref SDS 0 TXYY
130729 - again.......................... 181125, ref SDS 0 VUV8
130730 - again today.................... 181207, ref SDS 0 XYSP
130732 - ..
130733 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
130734 - socks.
130736 - ..
130737 - Blister right foot below big toe, reported on 180619, per above.
130738 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
130739 - lotion applied on 181120. During hike blister pain level 0 on left
130740 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
130741 - Smartwool socks.
130743 - ..
130744 - Left knee - pain level 0 entire hike, after treatment with PRP on
130745 - 180824 1515. ref SDS A8 0001 Got 3rd and final Supartz injection at
130746 - VA in Santa Rosa.
130748 - ..
130749 - Right knee - pain level 0 entire hike, after treatment with PRP on
130750 - 180824 1515. ref SDS A8 0001 Got 3rd and final Supartz injection at
130751 - VA in Santa Rosa.
130753 - ..
130754 - Hip left, pain level 0 entire hike.
130756 - ..
130757 - Tailor's Bunion left foot - did not apply new custom cushion
130758 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
130759 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
130760 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. New
130761 - Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect
130762 - feet. Breakthrough pain level 1 several times during hike for short
130763 - duration - not enough to prevent hiking 21 miles, and without taking 2
130764 - Naproxen 250 mg pills needed yesterday, per above. ref SDS 0 YQWT
130766 - ..
130767 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
130768 - ref SDS 22 HG3F Did not do extra 1-mile loop at the end. Starting
130769 - energy good, very good rebound energy wearing again 1st pair Bondi 6
130770 - wide shoes color alloy / steel grey and with orthotic inserts Lynn
130771 - Flex heel and Satallite Elite, per above. ref SDS 0 YTTY Left knee
130772 - pain level 0 - time to 1.25 miles 18 minutes. Maintained pace on
130773 - Clayton hiking concrete sidewalk, because 1st pair Bondi 6 wide shoes
130774 - superior cushioning protects against injuries to feet and knees.
130775 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
130776 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
130777 - North to South Side to hike against Eastbound traffic flow. Time mile
130778 - 4.25 65 minutes. Continuing on Ygnacio Valley Road going West hiking
130779 - well, without breakthrough pain nor peripehral neruopathy. Vehicle
130780 - traffic was in gridlock at commute time due an accident. Did not seen
130781 - a crash site. Emergency vehicles had difficulty driving through
130782 - congested traffic. Some cars pulled off onto the shoulder, so had to
130783 - dodge them. At mile 5 pain level 0, so turned corner and hiked 4-mile
130784 - loop on Crystal Ranch Road. Good pace going 1 mile uphill. About
130785 - 2/3rd way up felt fatigue, but maintained pace - wondered what 2nd lap
130786 - would be like. At summit slowed pace on flat ground. Normal pace
130787 - going down steep hill toward Rolling Woods Way. Turned corner and
130788 - increased pace hiking .3 miles up steeper hill. Again about 2/3rd way
130789 - up seemed fatigued. Slowed pace going downhill to Pine Hollow.
130790 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
130791 - to Ygnacio Valley Road. Hiked West on Ygnacio Valley Road back to
130792 - Crystal Ranch Road about 1 mile. Turned corner onto Crystal Ranch
130793 - Road and hiked 2nd 4-mile loop. Felt significant fatigue going uphill
130794 - at slower pace. Considered stopping to rest or simply return
130795 - downhill, but eventually made the summit. Continuing fatigue resolved
130796 - for .5 miles on flat roadway. Slowed pace going downhill. Turned
130797 - corner onto Rolling Woods Way and struggled with fatigue up the .3
130798 - mile steeper hill. This actually went better than on Crystal Ranch
130799 - Road. Seems remarkable to maintain fast pace despite feeling fatigue.
130800 - Turned corner onto Pine Hollow and hiked 1 mile back to Ygnacio Valley
130801 - Road. Traffic jam due to accident an hour earlier was cleared. Hiked
130802 - 1 mile back to Crystal Ranch Road. After 2nd 4-mile loop, continued
130803 - uphill on Ygnacio Valley Road past Cowell. Considered hikng over
130804 - summit and doing another 5 miles in order to do lab testing HDL after
130805 - hiking 3 21-mile hikes in a row. Temperature was cold and windy, so
130806 - turned corner at Cowell and hiked home for 16-mile hike.
130808 - ..
130809 - Breakfast -
130810 - Lunch -
130811 - Dinner - hamburger rice onion squash asparagus
130813 - ..
130814 - Vomiting: 0%
130815 -
130816 -
130818 - ..
130819 - Tuesday
130820 - 347. 181211 0750..............................................................
130821 - 0830....BP HR..................................................... 135 68 57
130822 - 0835....BP HR..................................................... 127 70 55
130823 - 0840....weight.................................... 172
130824 - 0840... 20 17800 CoQ10 Ubiquinol Liquid
130825 - 0840... 80 104080 Famotidine H2 Blocker supplement
130826 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
130827 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
130828 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
130829 - 0000... Naproxen (Aleve) 2 pill 250 69700 - enable hike 15+ miles but increases blood pressure
130830 - 0000....ice both feet recover PRP injection therapy on 170816
130831 - ** 0840....pushups...... 20 3000 beginning 180810, ref SDS 0 PY4K
130832 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
130833 - * cr 1120....miles........... 11.0 27.00 168 415 minutes temp 61
130834 - 1430....weight.................................... 168
130835 - 1435....BP HR..................................................... 112 64 75
130836 - 1440....BP HR..................................................... 106 58 67
130837 - 1 0000... 40 39060 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
130838 - 1805... 80 103920 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
130839 - 1830............ 10 11130 Atorvastatin
130840 - 1830............ 10 10720 Ezetimibe
130841 - 0000....Tramadol 50 700
130842 - 0000... Baking Soda
130843 - 0000... Amonium Lactate 12% lotion
130844 - 2010... 40 17740 Mylanta or Baking Soda (antacid)
130845 - 2040... 1000 319000 Calcium Carbonate Tums (500 MG)
130846 - 2240... 80 104160 Famotidine H2 Blocker supplement Pantoprazole
130848 - ..
130849 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
130850 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
130851 - part of daily hike. ref SDS 0 E55K
130853 - ..
130854 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
130855 - orthotic inserts again like on 181209, per above. ref SDS 0 YPYV, but
130856 - which were omitted the day before, per above. ref SDS 0 XWWQ This was
130857 - again exceptional cushioning and protection against feet injuries and
130858 - pain, same as yesterday, per above. ref SDS 0 YPYV Experience hiking
130859 - 21 miles 2 days in a row, then 16 miles today, verfies 1st pair
130860 - protects against injuries and pain, reported on 181202, per above,
130861 - ref SDS 0 WXRU, and is significantly better than 2nd pair Bondi 6 wide
130862 - color black shoes worn on 181206, per above. ref SDS 0 XTUV
130864 - ..
130865 - ** Pushups - today 20 on 181211 - resumed on 181207 after pausing on
130866 - 181113, military pushups again due to recurrent injury to muscle along
130867 - spinal column below neck, reported during hike yesterday, per above.
130868 - ref SDS 0 SXYV On 181104 resumed military pushups again after pausing
130869 - on 181102, felt slight pain in back after 1st set 20 pushups, so
130870 - paused again after previously resuming on 181028, doing military
130871 - pushups with feet elevated on chair, after pausing again on 181021.
130872 - Tried them on 181020, ref SDS 0 HN5K, first time since 181007, per
130873 - above. ref SDS 0 VW5N No neck pain yesterday, so tried again today on
130874 - 181028. No neck pain during hike today, nor afterward.
130876 - ..
130877 - Pullups - today none - on 181207, starting just half pullups with feet
130878 - on ground using desk for pullup bar, so just half weight. ref SDS 0
130879 - 1T6N
130881 - ..
130882 - Orthopedic treatment PRP injections knees and feet on...
130883 -
130884 - 181212 1600................. pending
130885 - 180824 1530, ref SDS A8 0001
130886 - 180620 1530, ref SDS 94 0001
130887 - 180105 1630. ref SDS 80 0001
130888 - 170816 1400, ref SDS 63 0001
130889 - 170726 1600, ref SDS 58 0001
130891 - ..
130892 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
130893 - Rosa, ordered by Doctor Thuillier at VAMCSF on 181025 0735.
130894 - ref SDS B3 ZY5G Injections performed by Gina on...
130895 -
130896 - 181126 1030. ref SDS B8 V54H
130897 - 181203 1010, ref SDS C2 CJ98
130898 - 181210 1030, ref SDS C4 CJ98
130900 - ..
130901 - Orthopedic - Doctor Gloria Tucker scheduled next PRP injections a week
130902 - after completing Supartz injections at the VA, and on 181212 1600.
130903 - This will test theraputic benefits combining Supartz (hyaluronic acid)
130904 - with PRP, reported in another record, 181126 1127. ref SDS B9 KJ5I
130906 - ..
130907 - Blood pressure okay 127 70 today, ref SDS 0 FL5F, aligns with not
130908 - taking Naproxen yesterday, but conflicts with taking Mylanta
130909 - yesterday, and heart rate okay today, after hiking 16 miles yesterday
130910 - on 181210. ref SDS 0 UH8L BP today, 94 58 okay after hiking 11 miles.
130912 - ..
130913 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
130914 - this morning - 1st time since treatment by Doctor Wiseman on 180919
130915 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
130916 - ref SDS 0 XQQT
130918 - ..
130919 - Weight - 172 this morning after hiking 16 miles and after eating less
130920 - yesterday on 181210, per above. ref SDS 0 PPXW Today, after hiking 11
130921 - miles, weight 168; lost 4 pounds, per above. ref SDS 0 FL5F
130923 - ..
130924 - Frequent urination - sporadic the past few weeks. Some nights seem to
130925 - get up every hour, but other nights only once or twice, which is
130926 - normal. Last night got up....
130927 - Times
130928 - 181130....Famotidine.......... 2
130929 - 181201....Pantoprazol......... 6
130930 - 181202....Famotidine.......... 4
130931 - 181203....Pantoprazol......... 2
130932 - 181204....Famotidine.......... 7
130933 - 181205....Pantoprazol......... 4
130934 - 181206....Famotidine.......... 4
130935 - 181207....Pantoprazol......... 2
130936 - 181208....Famotidine.......... 2
130937 - 181209....Pantoprazol......... 2
130938 - 181210....Famotidine.......... 2
130940 - ..
130941 - Pain medication - hiked 16 miles today, on 181210 without taking
130942 - Naproxen, after taking 2 pills Naproxen 250 mg on 181208, to
130943 - facilitate hiking 21 miles. ref SDS 0 YQWT Naproxen and ibuprofen
130944 - increase blood pressure, see on 181101, above, ref SDS 0 XT6N; and
130945 - naproxen increases LDL in lab, as occurred on 181021 1541. ref SDS B2
130946 - KU6L PRP treatment on 180824 1515, ref SDS A8 0001, reduced need for
130947 - pain medication. NSAID's like naproxen and ibuprofen suppress
130948 - performance of PRP injections for a month or so, but benefits of PRP
130949 - seem to be wearing off. Acetaminophen 1000 mg causes intoxication
130950 - that lowers HDL 30%. Naproxex 1 pill 250 mg seems smaller and so
130951 - reduces risk getting stuck above LESV and causing ulceration. Seemed
130952 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
130953 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
130954 - Hydrocodone does not raise blood pressure nor lower HDL, received on
130955 - 180730 1726. ref SDS A3 0O9K Normally take 2 Naproxen or Hydrodocone
130956 - pills, but this increases chances of pills getting stuck above LESV
130957 - causing ulceration. So, have switched to just 1 pill per day. If not
130958 - adequate pain relief, can carry 2nd pill and take it after 2 hours
130959 - about half way through hike at mile 7 or so. This should eliminate
130960 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
130961 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
130962 - paused, in order to prevent side effects of lowering HDL 33%, reported
130963 - on 180724 1645. ref SDS A1 EZ7G
130964 -
130965 -
130966 - Pain Level Day
130967 - ..
130968 - Neck right side spinal column 6"............. 0 100
130969 - Hip left..................................... 0 100
130970 - Hip right.................................... 0 100
130971 - Knee left......Supartz on 181126............. 0 100
130972 - Knee right.....Supartz on 181126............. 0 100
130973 - Hamstring right leg.......................... 0 100
130974 - Calf left.................................... 0 100
130975 - Calf right................................... 0 100
130976 - Tailor's Bunion left foot.................... 0 100
130977 - Tailor's Bunion right foot................... 0 100
130978 - Plantar plate right foot..................... 0 100
130979 - Electric shocks middle 3 toes right foot..... 0 100
130980 - Metatarsalgia left foot...................... 0 100
130981 - Metatarsalgia right foot..................... 0 100
130982 - Callus big toe left foot..................... 0 100
130983 - Callus big toe right foot.................... 0 100
130984 - Blister below big toe left foot.............. 0 100
130985 - Blister below big toe right foot............. 0 100
130986 - Burning sensation right foot................. 0 100
130987 - Peripheral neruopathy right foot............. 0 100
130989 - ..
130990 - Peripheral neuropathy right foot began recurring on 180708, per above,
130991 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
130992 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
130993 - no peripheral neuropathy in right foot entire 16 mile hike, after not
130994 - taking statins last night on 181210, per above. ref SDS 0 UH8L
130996 - ..
130997 - Legs and arms 3 hours after hike do not feel anxious like oxygen
130998 - nutrients depleted, so did not take Tramadol. ref SDS 0 UH8L
131000 - ..
131001 - Socks - continue 1 pair smartwool socks received on 180530 0726.
131002 - ref SDS 92 9O6X
131004 - ..
131005 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
131006 - foot little toe and ring toe, because came loose during hike on
131007 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
131009 - ..
131010 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
131011 - On-the-Run shoe store; did not use set with groove cut in the bottom,
131012 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
131013 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
131014 - entire 21 mile hike.
131016 - ..
131017 - Left foot middle 3 toes - feels like electrical shocks each step - did
131018 - not occur today.
131020 - ..
131021 - Left foot metatarsalgia - pain level 0 entire hike, aligns with PRP
131022 - treatment on 180824, and wearing Hoka Bondi 6 shoes with superior
131023 - cushioning, wore past 2 days, beginning on 181127.
131025 - ..
131026 - Right foot metatarsalgia - pain level 0 entire hike, aligns with PRP
131027 - treatment on 180824, and wearing Hoka Bondi 6 shoes with superior
131028 - cushioning, wore past 2 days, beginning on 181127.
131030 - ..
131031 - Calluses both feet big toes - after Doctor Tang cut callus down during
131032 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
131033 - after applying Ammonium Lactate 12% the past few days, as prescribed
131034 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
131035 - 1230, ref SDS 91 268M.....
131036 -
131037 - Used Egg Ped tool to shave and
131038 - emory pad to sand calluses to
131039 - near normal skin............... 180529, ref SDS 0 SPRT
131040 - again.......................... 180614, ref SDS 0 UUWV
131041 - again.......................... 180707, ref SDS 0 XXXX
131042 - again.......................... 180715, ref SDS 0 PQSV
131043 - again.......................... 180721, ref SDS 0 PXSP
131044 - again.......................... 180727, ref SDS 0 QXYP
131045 - again.......................... 180804, ref SDS 0 SSYQ
131046 - again.......................... 180808, ref SDS 0 TRRP
131047 - again.......................... 180817, ref SDS 0 UYRW
131048 - again.......................... 180820, ref SDS 0 VTVU
131049 - again.......................... 180916, ref SDS 0 QTVU
131050 - again.......................... 180923, ref SDS 0 RWRW
131051 - again.......................... 181005, ref SDS 0 TYPU
131052 - again.......................... 181006, ref SDS 0 UQYW
131053 - again.......................... 181007, ref SDS 0 UTRR
131054 - again.......................... 181015, ref SDS 0 WRXX
131055 - again.......................... 181025, ref SDS 0 YVPS
131056 - again.......................... 181102, ref SDS 0 QRTY
131057 - again.......................... 181106, ref SDS 0 RRXT
131058 - again.......................... 181110, ref SDS 0 SRYY
131059 - again.......................... 181117, ref SDS 0 TXYY
131060 - again.......................... 181125, ref SDS 0 VUV8
131061 - again.......................... 181207, ref SDS 0 XYSP
131062 - again today.................... 181211, ref SDS 0 PRXW
131064 - ..
131065 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
131066 - socks.
131068 - ..
131069 - Blister right foot below big toe, reported on 180619, per above.
131070 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
131071 - lotion applied on 181120. During hike blister pain level 0 on left
131072 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
131073 - Smartwool socks.
131075 - ..
131076 - Left knee - pain level 0 entire hike, after treatment with PRP on
131077 - 180824 1515. ref SDS A8 0001 Got 3rd and final Supartz injection at
131078 - VA in Santa Rosa.
131080 - ..
131081 - Right knee - pain level 0 entire hike, after treatment with PRP on
131082 - 180824 1515. ref SDS A8 0001 Got 3rd and final Supartz injection at
131083 - VA in Santa Rosa.
131085 - ..
131086 - Hip left, pain level 0 entire hike.
131088 - ..
131089 - Tailor's Bunion left foot - did not apply new custom cushion
131090 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
131091 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
131092 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. New
131093 - Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect
131094 - feet. Breakthrough pain level 1 several times during hike for short
131095 - duration - not enough to prevent hiking 21 miles, and without taking 2
131096 - Naproxen 250 mg pills needed yesterday, per above. ref SDS 0 YQWT
131098 - ..
131099 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
131100 - ref SDS 22 HG3F Did not do extra 1-mile loop at the end. Starting
131101 - energy good, very good rebound energy wearing again 1st pair Bondi 6
131102 - wide shoes color alloy / steel grey and with orthotic inserts Lynn
131103 - Flex heel and Satallite Elite, per above. ref SDS 0 YTTY Left knee
131104 - pain level 0 - time to 1.25 miles 17 minutes. Maintained pace on
131105 - Clayton hiking concrete sidewalk, because 1st pair Bondi 6 wide shoes
131106 - superior cushioning protects against injuries to feet and knees.
131107 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
131108 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
131109 - North to South Side to hike against Eastbound traffic flow. Time mile
131110 - 4.25 64 minutes. Continuing on Ygnacio Valley Road going West hiking
131111 - well, without breakthrough pain nor peripehral neruopathy. At mile 5
131112 - pain level 0, so turned corner and hiked 4-mile loop on Crystal Ranch
131113 - Road. Good pace going 1 mile uphill. About 2/3rds way up felt
131114 - fatigue, but maintained pace - wondered what 2nd lap would be like.
131115 - At summit slowed pace on flat ground. Normal pace going down steep
131116 - hill toward Rolling Woods Way. Turned corner and increased pace
131117 - hiking .3 miles up steeper hill. Again about 2/3rd way up seemed
131118 - fatigued. Slowed pace going downhill to Pine Hollow. Turned corner
131119 - onto Pine Hollow and increased pace hiking 1 mile back to Ygnacio
131120 - Valley Road. Hiked West on Ygnacio Valley Road back to Crystal Ranch
131121 - Road about 1 mile. Turned corner onto Crystal Ranch Road and hiked
131122 - short distance starting 2nd 4-mile loop. Stopped at about 200 yards
131123 - and returned. back to Crystal Ranch Road due to fatigue. Continued
131124 - uphill on Ygnacio Valley Road. Turned corner at Cowell and hiked home
131125 - for 11 miles.
131127 - ..
131128 - Breakfast -
131129 - Lunch -
131130 - Dinner - rice hamburger onion asparagus mushrooms avocado
131132 - ..
131133 - Vomiting: 0%
131134 -
131135 -
131137 - ..
131138 - Wednesday
131139 - 348. 181212 0740..............................................................
131140 - 0800....BP HR..................................................... 158 88 50
131141 - 0805....BP HR..................................................... 146 68 48
131142 - 0810....weight.................................... 172
131143 - 0810... 20 17820 CoQ10 Ubiquinol Liquid
131144 - 0810... 80 104240 Famotidine H2 Blocker supplement
131145 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
131146 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
131147 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
131148 - 0810... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
131149 - 0000....ice both feet recover PRP injection therapy on 170816
131150 - ** 0820....pushups...... 20 3000 beginning 180810, ref SDS 0 PY4K
131151 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
131152 - * cr 0940....miles........... 12.0 39.00 185 600 minutes temp 62
131153 - 1310....weight.................................... 170
131154 - 1315....BP HR..................................................... 112 58 81
131155 - 1320....BP HR..................................................... 107 61 77
131156 - 1920... 40 39100 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
131157 - 1 0000... 80 103920 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
131158 - 1 0000............ 10 11130 Atorvastatin
131159 - 1 0000............ 10 10720 Ezetimibe
131160 - 0000... Baking Soda
131161 - 0000... Amonium Lactate 12% lotion
131162 - 0000... 40 17740 Mylanta or Baking Soda (antacid)
131163 - 2030... 1000 320000 Calcium Carbonate Tums (500 MG)
131164 - 2120....Tramadol 50 750
131165 - 2250... 80 104320 Famotidine H2 Blocker supplement Pantoprazole
131167 - ..
131168 - * cr - hiked Crystal Ranch Road 4 mile loop with 2 major hills. On
131169 - 181029, 1st time hiking 4 in a row Crystal Ranch Road 4-mile loops, as
131170 - part of daily hike. ref SDS 0 E55K
131172 - ..
131173 - ** Pushups - today 20 on 181211 - resumed on 181207 after pausing on
131174 - 181113, military pushups again due to recurrent injury to muscle along
131175 - spinal column below neck, reported during hike yesterday, per above.
131176 - ref SDS 0 SXYV On 181104 resumed military pushups again after pausing
131177 - on 181102, felt slight pain in back after 1st set 20 pushups, so
131178 - paused again after previously resuming on 181028, doing military
131179 - pushups with feet elevated on chair, after pausing again on 181021.
131180 - Tried them on 181020, ref SDS 0 HN5K, first time since 181007, per
131181 - above. ref SDS 0 VW5N No neck pain yesterday, so tried again today on
131182 - 181028. No neck pain during hike today, nor afterward.
131184 - ..
131185 - Pullups - today none - on 181207, starting just half pullups with feet
131186 - on ground using desk for pullup bar, so just half weight. ref SDS 0
131187 - 1T6N
131189 - ..
131190 - Orthopedic treatment PRP injections knees and feet on...
131191 -
131192 - 181212 1600, ref SDS C5 0001
131193 - 180824 1530, ref SDS A8 0001
131194 - 180620 1530, ref SDS 94 0001
131195 - 180105 1630. ref SDS 80 0001
131196 - 170816 1400, ref SDS 63 0001
131197 - 170726 1600, ref SDS 58 0001
131199 - ..
131200 - Orthopedic treatment Supartz injections knees at VA Clinic in Santa
131201 - Rosa, ordered by Doctor Thuillier at VAMCSF on 181025 0735.
131202 - ref SDS B3 ZY5G Injections performed by Gina on...
131203 -
131204 - 181126 1030. ref SDS B8 V54H
131205 - 181203 1010, ref SDS C2 CJ98
131206 - 181210 1030, ref SDS C4 CJ98
131208 - ..
131209 - Blood pressure okay 127 70 today, ref SDS 0 FL5F, aligns with not
131210 - taking Naproxen yesterday, but conflicts with taking Mylanta
131211 - yesterday, and heart rate okay today, after hiking 16 miles yesterday
131212 - on 181210. ref SDS 0 UH8L BP today, 107 61 okay after hiking 12
131213 - miles.
131215 - ..
131216 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
131217 - this morning - 1st time since treatment by Doctor Wiseman on 180919
131218 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
131219 - ref SDS 0 XQQT
131221 - ..
131222 - Weight - 172 this morning after hiking 16 miles and after eating less
131223 - yesterday on 181210, per above. ref SDS 0 PPXW Today, after hiking 12
131224 - miles, weight 170; lost 2 pounds, per above. ref SDS 0 FL5F
131226 - ..
131227 - Frequent urination - sporadic the past few weeks. Some nights seem to
131228 - get up every hour, but other nights only once or twice, which is
131229 - normal. Last night got up....
131230 - Times
131231 - 181130....Famotidine.......... 2
131232 - 181201....Pantoprazol......... 6
131233 - 181202....Famotidine.......... 4
131234 - 181203....Pantoprazol......... 2
131235 - 181204....Famotidine.......... 7
131236 - 181205....Pantoprazol......... 4
131237 - 181206....Famotidine.......... 4
131238 - 181207....Pantoprazol......... 2
131239 - 181208....Famotidine.......... 2
131240 - 181209....Pantoprazol......... 2
131241 - 181210....Famotidine.......... 2
131242 - 181211....Pantoprazol......... 2
131243 - 181212....Famotidine.......... 3
131245 - ..
131246 - Pain medication - hiked 12 miles today, on 181212, taking 1 pill
131247 - Naproxen, after taking 2 pills Naproxen 250 mg on 181208, to
131248 - facilitate hiking 21 miles. ref SDS 0 YQWT Naproxen and ibuprofen
131249 - increase blood pressure, see on 181101, above, ref SDS 0 XT6N; and
131250 - naproxen increases LDL in lab, as occurred on 181021 1541. ref SDS B2
131251 - KU6L PRP treatment on 180824 1515, ref SDS A8 0001, reduced need for
131252 - pain medication. NSAID's like naproxen and ibuprofen suppress
131253 - performance of PRP injections for a month or so, but benefits of PRP
131254 - seem to be wearing off. Acetaminophen 1000 mg causes intoxication
131255 - that lowers HDL 30%. Naproxex 1 pill 250 mg seems smaller and so
131256 - reduces risk getting stuck above LESV and causing ulceration. Seemed
131257 - like Naproxen pill (NSAID which conflicts with PRP line of care) got
131258 - stuck on 180702, reported on 180703, per above. ref SDS 0 SQTY
131259 - Hydrocodone does not raise blood pressure nor lower HDL, received on
131260 - 180730 1726. ref SDS A3 0O9K Normally take 2 Naproxen or Hydrodocone
131261 - pills, but this increases chances of pills getting stuck above LESV
131262 - causing ulceration. So, have switched to just 1 pill per day. If not
131263 - adequate pain relief, can carry 2nd pill and take it after 2 hours
131264 - about half way through hike at mile 7 or so. This should eliminate
131265 - acetaminophen and avoid ulceration of LESV, Acetaminophen began on
131266 - 170825, shown in case study on 160101 0700, ref SDS 37 7F6O - was
131267 - paused, in order to prevent side effects of lowering HDL 33%, reported
131268 - on 180724 1645. ref SDS A1 EZ7G
131269 -
131270 -
131271 - Pain Level Day
131272 - ..
131273 - Neck right side spinal column 6"............. 0 100
131274 - Hip left..................................... 0 100
131275 - Hip right.................................... 0 100
131276 - Knee left......Supartz on 181126............. 0 100
131277 - Knee right.....Supartz on 181126............. 0 100
131278 - Hamstring right leg.......................... 0 100
131279 - Calf left.................................... 0 100
131280 - Calf right................................... 0 100
131281 - Tailor's Bunion left foot.................... 0 100
131282 - Tailor's Bunion right foot................... 0 100
131283 - Plantar plate right foot..................... 0 100
131284 - Electric shocks middle 3 toes right foot..... 0 100
131285 - Metatarsalgia left foot...................... 0 100
131286 - Metatarsalgia right foot..................... 0 100
131287 - Callus big toe left foot..................... 0 100
131288 - Callus big toe right foot.................... 0 100
131289 - Blister below big toe left foot.............. 0 100
131290 - Blister below big toe right foot............. 0 100
131291 - Burning sensation right foot................. 0 100
131292 - Peripheral neruopathy right foot............. 0 100
131294 - ..
131295 - Peripheral neuropathy right foot began recurring on 180708, per above,
131296 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
131297 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
131298 - no peripheral neuropathy in right foot entire 12 mile hike, after
131299 - taking statins last night on 181211, per above. ref SDS 0 FL5F
131301 - ..
131302 - Legs and arms 6 hours after 12 mile hike, feeling anxious like oxygen
131303 - nutrients depleted, so took Tramadol. ref SDS 0 GM6O
131305 - ..
131306 - Socks - continue 1 pair smartwool socks received on 180530 0726.
131307 - ref SDS 92 9O6X
131309 - ..
131310 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
131311 - foot little toe and ring toe, because came loose during hike on
131312 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
131314 - ..
131315 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
131316 - On-the-Run shoe store; did not use set with groove cut in the bottom,
131317 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
131318 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
131319 - entire 21 mile hike.
131321 - ..
131322 - Left foot middle 3 toes - feels like electrical shocks each step - did
131323 - not occur today.
131325 - ..
131326 - Left foot metatarsalgia - pain level 0 entire hike, aligns with PRP
131327 - treatment on 180824, and wearing Hoka Bondi 6 shoes with superior
131328 - cushioning, wore past 2 days, beginning on 181127. After hike
131329 - received 6th PRP injection treatment, reported on 181212 1600.
131330 - ref SDS C5 0001
131332 - ..
131333 - Right foot metatarsalgia - pain level 0 entire hike, aligns with PRP
131334 - treatment on 180824, and wearing Hoka Bondi 6 shoes with superior
131335 - cushioning, wore past 2 days, beginning on 181127. After hike
131336 - received 6th PRP injection treatment, reported on 181212 1600.
131337 - ref SDS C5 0001
131339 - ..
131340 - Calluses both feet big toes - after Doctor Tang cut callus down during
131341 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
131342 - after applying Ammonium Lactate 12% the past few days, as prescribed
131343 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
131344 - 1230, ref SDS 91 268M.....
131345 -
131346 - Used Egg Ped tool to shave and
131347 - emory pad to sand calluses to
131348 - near normal skin............... 180529, ref SDS 0 SPRT
131349 - again.......................... 180614, ref SDS 0 UUWV
131350 - again.......................... 180707, ref SDS 0 XXXX
131351 - again.......................... 180715, ref SDS 0 PQSV
131352 - again.......................... 180721, ref SDS 0 PXSP
131353 - again.......................... 180727, ref SDS 0 QXYP
131354 - again.......................... 180804, ref SDS 0 SSYQ
131355 - again.......................... 180808, ref SDS 0 TRRP
131356 - again.......................... 180817, ref SDS 0 UYRW
131357 - again.......................... 180820, ref SDS 0 VTVU
131358 - again.......................... 180916, ref SDS 0 QTVU
131359 - again.......................... 180923, ref SDS 0 RWRW
131360 - again.......................... 181005, ref SDS 0 TYPU
131361 - again.......................... 181006, ref SDS 0 UQYW
131362 - again.......................... 181007, ref SDS 0 UTRR
131363 - again.......................... 181015, ref SDS 0 WRXX
131364 - again.......................... 181025, ref SDS 0 YVPS
131365 - again.......................... 181102, ref SDS 0 QRTY
131366 - again.......................... 181106, ref SDS 0 RRXT
131367 - again.......................... 181110, ref SDS 0 SRYY
131368 - again.......................... 181117, ref SDS 0 TXYY
131369 - again.......................... 181125, ref SDS 0 VUV8
131370 - again.......................... 181207, ref SDS 0 XYSP
131371 - again today.................... 181211, ref SDS 0 PRXW
131373 - ..
131374 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
131375 - socks.
131377 - ..
131378 - Blister right foot below big toe, reported on 180619, per above.
131379 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
131380 - lotion applied on 181120. During hike blister pain level 0 on left
131381 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
131382 - Smartwool socks.
131384 - ..
131385 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
131386 - 181210 1030. ref SDS C4 CJ98 After the hike today, received 6th PRP
131387 - injection treatment, reported on 181212 1600. ref SDS C5
131388 - 0001
131390 - ..
131391 - Right knee - pain level 0 entire hike, after Supartz injection at VA
131392 - on 181210 1030. ref SDS C4 CJ98 After the hike today, received 6th
131393 - PRP injection treatment, reported on 181212 1600. ref SDS C5 0001
131395 - ..
131396 - Hip left, pain level 0 entire hike.
131398 - ..
131399 - Tailor's Bunion left foot - did not apply new custom cushion
131400 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
131401 - on PRP treatment on 180620, per above, ref SDS 0 VTQT, wearing
131402 - smartwool socks, and Ammonium Lactate 12% lotion applied daily. New
131403 - Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect
131404 - feet. Breakthrough pain level 1 several times during hike for short
131405 - duration - not enough to prevent hiking 12 miles, and with taking 1
131406 - Naproxen 250 mg pill, per above. ref SDS 0 GM6O During PRP injection
131407 - treatment today, Doctor Tucker injected Tailor's Bunions on both feet,
131408 - reported on 181212 1600. ref SDS C5 0001
131410 - ..
131411 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
131412 - ref SDS 22 HG3F Did extra 1-mile loop at the end. Starting energy
131413 - good, very good rebound energy wearing again 1st pair Bondi 6 wide
131414 - shoes color alloy / steel grey and with orthotic inserts Lynn Flex
131415 - heel and Satallite Elite, per above. ref SDS 0 YTTY Left knee pain
131416 - level 0 - time to 1.25 miles 17 minutes. Maintained pace on Clayton
131417 - hiking concrete sidewalk, because 1st pair Bondi 6 wide shoes superior
131418 - cushioning protects against injuries to feet and knees. Turned corner
131419 - onto Ygnacio Valley Road at mile 3.25. Hiked to mile 3.5, then
131420 - switched to asphault roadway. About mile 3.8 crossed from North to
131421 - South Side to hike against Eastbound traffic flow. Time mile 4.25 67
131422 - minutes. Continuing on Ygnacio Valley Road going West hiking well,
131423 - without breakthrough pain nor peripehral neruopathy. At mile 5 pain
131424 - level 0, so turned corner and hiked 4-mile loop on Crystal Ranch Road.
131425 - Good pace all the way going 1 mile uphill - no feeling of fatigue
131426 - today, as occurred yesterday, per above. ref SDS 0 PSUV At summit
131427 - slowed pace on flat ground. Normal pace going down steep hill toward
131428 - Rolling Woods Way. Turned corner and increased pace hiking .3 miles
131429 - up steeper hill. Slowed pace going downhill to Pine Hollow. Turned
131430 - corner onto Pine Hollow and increased pace hiking 1 mile back to
131431 - Ygnacio Valley Road. Hiked West on Ygnacio Valley Road back to
131432 - Crystal Ranch Road about 1 mile. Feeling right foot middle toe
131433 - plantar plate/metatarsal, so decided not to hike another 4-mile loop.
131434 - Continued uphill on Ygnacio Valley Road. Turned corner at Cowell and
131435 - hiked home; did 1 additional mile loop for 12 mile hike. After hike,
131436 - Kathy drove us to Novato, where Doctor Gloria Tucker performed 6th PRP
131437 - injection treatment on feet and knees, reported on 181212 1600.
131438 - ref SDS C5 0001
131440 - ..
131441 - Breakfast - cheerios chia seeds milk with Naproxen 1 pill 250 mg
131442 - Lunch - half hamburger few fries
131443 - Dinner - macaroni cheese hamburger onion asparagus celery
131445 - ..
131446 - Vomiting: 0%
131447 -
131448 -
131450 - ..
131451 - Thursday
131452 - 349. 181213 0750..............................................................
131453 - 0820....BP HR..................................................... 132 65 49
131454 - 0825....BP HR..................................................... 131 64 49
131455 - 0830....weight.................................... 172
131456 - 0830... 20 17840 CoQ10 Ubiquinol Liquid
131457 - 0830... 80 104400 Famotidine H2 Blocker supplement
131458 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
131459 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
131460 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
131461 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
131462 - 0000....ice both feet recover PRP injection therapy on 170816
131463 - ** 0000....pushups...... 20 3000 beginning 180810, ref SDS 0 PY4K
131464 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
131465 - 1 0000... 40 39100 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
131466 - 1700... 80 104480 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
131467 - 1830............ 10 11140 Atorvastatin
131468 - 1830............ 10 10730 Ezetimibe
131469 - 0000....Tramadol 50 700
131470 - 0000... Baking Soda
131471 - 0000... Amonium Lactate 12% lotion
131472 - 2020... 40 17780 Mylanta or Baking Soda (antacid)
131473 - 2110... 1000 321000 Calcium Carbonate Tums (500 MG)
131474 - 2240... 80 104560 Famotidine H2 Blocker supplement Pantoprazole
131476 - ..
131477 - Orthopedic treatment PRP injections feet and knees performed by
131478 - Doctor Gloria Tucker at her clinic in Novato, CA.
131480 - ..
131481 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
131482 - in Santa Rosa...
131483 -
131484 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
131485 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
131486 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
131488 - ..
131489 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
131491 - ..
131492 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
131493 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
131494 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
131496 - ..
131497 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
131498 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
131499 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
131500 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
131502 - ..
131503 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
131504 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
131505 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
131507 - ..
131508 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
131510 - ..
131511 - Blood pressure okay 131 64 today, ref SDS 0 WN4I, conflicts with
131512 - taking Naproxen yesterday, but aligns with not taking Mylanta
131513 - yesterday, and heart rate okay today, after hiking 12 miles yesterday
131514 - on 181212. ref SDS 0 GM6O
131516 - ..
131517 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
131518 - this morning - 1st time since treatment by Doctor Wiseman on 180919
131519 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
131520 - ref SDS 0 XQQT
131522 - ..
131523 - Weight - 172 this morning after hiking 12 miles and after eating more
131524 - yesterday on 181212, per above. ref SDS 0 PWPY
131526 - ..
131527 - Frequent urination - sporadic the past few weeks. Some nights seem to
131528 - get up every hour, but other nights only once or twice, which is
131529 - normal. Last night got up....
131530 - Times
131531 - 181130....Famotidine.......... 2
131532 - 181201....Pantoprazol......... 6
131533 - 181202....Famotidine.......... 4
131534 - 181203....Pantoprazol......... 2
131535 - 181204....Famotidine.......... 7
131536 - 181205....Pantoprazol......... 4
131537 - 181206....Famotidine.......... 4
131538 - 181207....Pantoprazol......... 2
131539 - 181208....Famotidine.......... 2
131540 - 181209....Pantoprazol......... 2
131541 - 181210....Famotidine.......... 2
131542 - 181211....Pantoprazol......... 2
131543 - 181212....Famotidine.......... 3
131544 - 181213....Pantoprazol......... 2
131546 - ..
131547 - Hiking - none today, feet and knees recovering from PRP injection
131548 - treatment on 181212 1600. ref SDS C5 0001
131550 - ..
131551 - Breakfast -
131552 - Lunch - half hamburber few fries
131553 - Dinner - half hamburger fries donut milk
131555 - ..
131556 - Vomiting: 0%
131557 -
131558 -
131560 - ..
131561 - Friday
131562 - 350. 181214 0730..............................................................
131563 - 1020....BP HR..................................................... 140 72 57
131564 - 1025....BP HR..................................................... 132 68 54
131565 - 1030....weight.................................... 172
131566 - 1030... 20 17860 CoQ10 Ubiquinol Liquid
131567 - 1030... 80 104640 Famotidine H2 Blocker supplement
131568 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
131569 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
131570 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
131571 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
131572 - 0000....ice both feet recover PRP injection therapy on 170816
131573 - ** 0000....pushups...... 20 3000 beginning 180810, ref SDS 0 PY4K
131574 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
131575 - 1700... 40 39140 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
131576 - 1 0000... 80 104480 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
131577 - 1 0000............ 10 11140 Atorvastatin
131578 - 1 0000............ 10 10730 Ezetimibe
131579 - 0000....Tramadol 50 700
131580 - 0000... Baking Soda
131581 - 0000... Amonium Lactate 12% lotion
131582 - 2020... 40 17820 Mylanta or Baking Soda (antacid)
131583 - 2050... 1000 322000 Calcium Carbonate Tums (500 MG)
131584 - 2210... 80 104720 Famotidine H2 Blocker supplement Pantoprazole
131586 - ..
131587 - Orthopedic treatment PRP injections feet and knees performed by
131588 - Doctor Gloria Tucker at her clinic in Novato, CA.
131590 - ..
131591 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
131592 - in Santa Rosa...
131593 -
131594 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
131595 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
131596 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
131598 - ..
131599 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
131601 - ..
131602 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
131603 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
131604 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
131606 - ..
131607 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
131608 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
131609 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
131610 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
131612 - ..
131613 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
131614 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
131615 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
131617 - ..
131618 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
131620 - ..
131621 - Blood pressure okay 132 68 today, ref SDS 0 M85O, aligns with not
131622 - taking Naproxen yesterday, but conflicts with taking Mylanta
131623 - yesterday, and heart rate okay today, after hiking 0 miles yesterday
131624 - on 181213. ref SDS 0 WN4I
131626 - ..
131627 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
131628 - this morning - 1st time since treatment by Doctor Wiseman on 180919
131629 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
131630 - ref SDS 0 XQQT
131632 - ..
131633 - Weight - 172 this morning after hiking 0 miles and after eating
131634 - yesterday on 181213, per above. ref SDS 0 QPQV
131636 - ..
131637 - Frequent urination - sporadic the past few weeks. Some nights seem to
131638 - get up every hour, but other nights only once or twice, which is
131639 - normal. Last night got up....
131640 - Times
131641 - 181130....Famotidine.......... 2
131642 - 181201....Pantoprazol......... 6
131643 - 181202....Famotidine.......... 4
131644 - 181203....Pantoprazol......... 2
131645 - 181204....Famotidine.......... 7
131646 - 181205....Pantoprazol......... 4
131647 - 181206....Famotidine.......... 4
131648 - 181207....Pantoprazol......... 2
131649 - 181208....Famotidine.......... 2
131650 - 181209....Pantoprazol......... 2
131651 - 181210....Famotidine.......... 2
131652 - 181211....Pantoprazol......... 2
131653 - 181212....Famotidine.......... 3
131654 - 181213....Pantoprazol......... 2
131655 - 181214....Famotidine.......... 5
131657 - ..
131658 - Hiking - none today, feet and knees recovering from PRP injection
131659 - treatment on 181212 1600. ref SDS C5 0001
131661 - ..
131662 - Breakfast - eggs toast
131663 - Lunch -
131664 - Dinner - macaroni cheese hamburger onion asparagus celery, half donut
131665 - milk chips
131667 - ..
131668 - Vomiting: 0%
131669 -
131670 -
131671 -
131673 - ..
131674 - Saturday
131675 - 351. 181215 0730..............................................................
131676 - 0750....BP HR..................................................... 125 67 57
131677 - 0755....BP HR..................................................... 124 69 56
131678 - 0800....weight.................................... 175
131679 - 0800... 20 17880 CoQ10 Ubiquinol Liquid
131680 - 0800... 80 104800 Famotidine H2 Blocker supplement
131681 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
131682 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
131683 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
131684 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
131685 - 0000....ice both feet recover PRP injection therapy on 170816
131686 - ** 0815....pushups...... 20 3020 beginning 180810, ref SDS 0 PY4K
131687 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
131688 - * cr 1110....miles........... 2.0 41.00 34 634 minutes temp 54
131689 - 1325....weight.................................... 172
131690 - 1340....BP HR..................................................... 111 64 65
131691 - 1345....BP HR..................................................... 114 66 67
131692 - 1 0000... 40 39140 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
131693 - 1700... 80 104880 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
131694 - 1830............ 10 11150 Atorvastatin
131695 - 1830............ 10 10740 Ezetimibe
131696 - 0000....Tramadol 50 700
131697 - 0000... Baking Soda
131698 - 0000... Amonium Lactate 12% lotion
131699 - 2020... 40 17820 Mylanta or Baking Soda (antacid)
131700 - 2110... 1000 323000 Calcium Carbonate Tums (500 MG)
131701 - 2240... 80 104960 Famotidine H2 Blocker supplement Pantoprazole
131703 - ..
131704 - Orthopedic treatment PRP injections feet and knees performed by
131705 - Doctor Gloria Tucker at her clinic in Novato, CA.
131707 - ..
131708 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
131709 - in Santa Rosa...
131710 -
131711 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
131712 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
131713 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
131715 - ..
131716 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
131718 - ..
131719 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
131720 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
131721 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
131723 - ..
131724 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
131725 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
131726 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
131727 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
131729 - ..
131730 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
131731 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
131732 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
131734 - ..
131735 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
131737 - ..
131738 - Blood pressure okay 124 69 today, ref SDS 0 PYTR, aligns with not
131739 - taking Naproxen yesterday, but conflicts with taking Mylanta
131740 - yesterday, and heart rate okay today, after hiking 0 miles yesterday
131741 - on 181214. ref SDS 0 M85O BP after hiking 2 miles 111 64. ref SDS 0
131742 - PYTR
131744 - ..
131745 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
131746 - this morning - 1st time since treatment by Doctor Wiseman on 180919
131747 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
131748 - ref SDS 0 XQQT
131750 - ..
131751 - Weight - 175 this morning after hiking 0 miles and after eating more
131752 - yesterday on 181214, per above. ref SDS 0 PYRY Today, after hiking 2
131753 - miles, weight 172; lost 3 pounds, per above. ref SDS 0 PYTR
131755 - ..
131756 - Frequent urination - sporadic the past few weeks. Some nights seem to
131757 - get up every hour, but other nights only once or twice, which is
131758 - normal. Last night got up....
131759 - Times
131760 - 181130....Famotidine.......... 2
131761 - 181201....Pantoprazol......... 6
131762 - 181202....Famotidine.......... 4
131763 - 181203....Pantoprazol......... 2
131764 - 181204....Famotidine.......... 7
131765 - 181205....Pantoprazol......... 4
131766 - 181206....Famotidine.......... 4
131767 - 181207....Pantoprazol......... 2
131768 - 181208....Famotidine.......... 2
131769 - 181209....Pantoprazol......... 2
131770 - 181210....Famotidine.......... 2
131771 - 181211....Pantoprazol......... 2
131772 - 181212....Famotidine.......... 3
131773 - 181213....Pantoprazol......... 2
131774 - 181214....Famotidine.......... 5
131775 - 181215....Pantoprazol......... 5
131777 - ..
131778 - Lafayette Reservoir hiking up and down the dam only 2 miles slow, to
131779 - rehab PRP treatment on 181212 1600. ref SDS C5 0001
131781 - ..
131782 - Breakfast -
131783 - Lunch -
131784 - Dinner - macaroni cheese hamburger tuna onion asparagus celery, donut
131785 - milk, chips, toast
131787 - ..
131788 - Vomiting: 0%
131789 -
131790 -
131791 -
131793 - ..
131794 - Sunday
131795 - 352. 181216 0750..............................................................
131796 - 0830....BP HR..................................................... 134 74 58
131797 - 0835....BP HR..................................................... 126 67 58
131798 - 0840....weight.................................... 173
131799 - 0840... 20 17880 CoQ10 Ubiquinol Liquid
131800 - 0840... 80 104800 Famotidine H2 Blocker supplement
131801 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
131802 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
131803 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
131804 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
131805 - 0000....ice both feet recover PRP injection therapy on 170816
131806 - ** 0930....pushups...... 20 3040 beginning 180810, ref SDS 0 PY4K
131807 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
131808 - * cr 1140....miles........... 1.0 42.00 18 652 minutes temp 55
131809 - 1355....weight.................................... 172
131810 - 1400....BP HR..................................................... 121 64 67
131811 - 1405....BP HR..................................................... 119 68 64
131812 - 1700... 40 39140 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
131813 - 1 0000... 80 104880 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
131814 - 1 0000............ 10 11150 Atorvastatin
131815 - 1 0000............ 10 10740 Ezetimibe
131816 - 0000....Tramadol 50 700
131817 - 0000... Baking Soda
131818 - 0000... Amonium Lactate 12% lotion
131819 - 2010... 40 17860 Mylanta or Baking Soda (antacid)
131820 - 2040... 1000 323000 Calcium Carbonate Tums (500 MG)
131821 - 2210... 80 104960 Famotidine H2 Blocker supplement Pantoprazole
131823 - ..
131824 - Orthopedic treatment PRP injections feet and knees performed by
131825 - Doctor Gloria Tucker at her clinic in Novato, CA.
131827 - ..
131828 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
131829 - in Santa Rosa...
131830 -
131831 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
131832 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
131833 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
131835 - ..
131836 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
131838 - ..
131839 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
131840 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
131841 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
131843 - ..
131844 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
131845 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
131846 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
131847 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
131849 - ..
131850 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
131851 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
131852 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
131854 - ..
131855 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
131857 - ..
131858 - Blood pressure okay 126 67 today, ref SDS 0 QPVQ, aligns with not
131859 - taking Naproxen yesterday, but conflicts with taking Mylanta
131860 - yesterday, and heart rate okay today, after hiking 2 miles yesterday
131861 - on 181215. ref SDS 0 PYTR BP after hiking 1 miles 119 68. ref SDS 0
131862 - QPVQ
131864 - ..
131865 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
131866 - this morning - 1st time since treatment by Doctor Wiseman on 180919
131867 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
131868 - ref SDS 0 XQQT
131870 - ..
131871 - Weight - 173 this morning after hiking 2 miles and after eating less
131872 - yesterday on 181215, per above. ref SDS 0 QPTS Today, after hiking 1
131873 - miles, weight 172; lost 1 pound, per above. ref SDS 0 QPVQ
131875 - ..
131876 - Frequent urination - sporadic the past few weeks. Some nights seem to
131877 - get up every hour, but other nights only once or twice, which is
131878 - normal. Last night got up....
131879 - Times
131880 - 181130....Famotidine.......... 2
131881 - 181201....Pantoprazol......... 6
131882 - 181202....Famotidine.......... 4
131883 - 181203....Pantoprazol......... 2
131884 - 181204....Famotidine.......... 7
131885 - 181205....Pantoprazol......... 4
131886 - 181206....Famotidine.......... 4
131887 - 181207....Pantoprazol......... 2
131888 - 181208....Famotidine.......... 2
131889 - 181209....Pantoprazol......... 2
131890 - 181210....Famotidine.......... 2
131891 - 181211....Pantoprazol......... 2
131892 - 181212....Famotidine.......... 3
131893 - 181213....Pantoprazol......... 2
131894 - 181214....Famotidine.......... 5
131895 - 181215....Pantoprazol......... 5
131896 - 181216....Famotidine.......... 3
131897 - 181217....Pantoprazol......... 6
131899 - ..
131900 - Lafayette Reservoir hiking up and down the dam only 1 mile slow, to
131901 - rehab PRP treatment on 181212 1600. ref SDS C5 0001
131903 - ..
131904 - Breakfast -
131905 - Lunch -
131906 - Dinner - pasta hamburger onion squash cauliflower celery
131908 - ..
131909 - Vomiting: 0%
131910 -
131911 -
131913 - ..
131914 - Monday
131915 - 353. 181217 0750..............................................................
131916 - 0820....BP HR..................................................... 116 67 56
131917 - 0825....BP HR..................................................... 112 63 57
131918 - 0830....weight.................................... 175
131919 - 0830... 20 17900 CoQ10 Ubiquinol Liquid
131920 - 0830... 80 105040 Famotidine H2 Blocker supplement
131921 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
131922 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
131923 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
131924 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
131925 - 0000....ice both feet recover PRP injection therapy on 170816
131926 - ** 0930....pushups...... 20 3080 beginning 180810, ref SDS 0 PY4K
131927 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
131928 - * cr 1150....miles........... 2.0 2.0 34 34 minutes temp 57
131929 - 1355....weight.................................... 174
131930 - 1225....BP HR..................................................... 104 66 75
131931 - 1230....BP HR..................................................... 115 64 83
131932 - 1 0000... 40 39140 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
131933 - 1630... 80 105120 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
131934 - 1830............ 10 11160 Atorvastatin
131935 - 1830............ 10 10750 Ezetimibe
131936 - 0000....Tramadol 50 700
131937 - 0000... Baking Soda
131938 - 0000... Amonium Lactate 12% lotion
131939 - 1930... 40 17900 Mylanta or Baking Soda (antacid)
131940 - 2040... 1000 324000 Calcium Carbonate Tums (500 MG)
131941 - 2210... 80 105200 Famotidine H2 Blocker supplement Pantoprazole
131943 - ..
131944 - Orthopedic treatment PRP injections feet and knees performed by
131945 - Doctor Gloria Tucker at her clinic in Novato, CA.
131947 - ..
131948 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
131949 - in Santa Rosa...
131950 -
131951 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
131952 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
131953 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
131955 - ..
131956 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
131958 - ..
131959 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
131960 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
131961 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
131963 - ..
131964 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
131965 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
131966 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
131967 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
131969 - ..
131970 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
131971 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
131972 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
131974 - ..
131975 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
131977 - ..
131978 - Blood pressure very good 112 63 today, ref SDS 0 ZE5H, aligns with not
131979 - taking Naproxen yesterday, but conflicts with taking Mylanta
131980 - yesterday, and heart rate okay today, after hiking 1 mile yesterday on
131981 - 181216. ref SDS 0 QPVQ BP after hiking 2 miles 104 66. ref SDS 0 ZE5H
131983 - ..
131984 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
131985 - this morning - 1st time since treatment by Doctor Wiseman on 180919
131986 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
131987 - ref SDS 0 XQQT
131989 - ..
131990 - Weight - 175 this morning after hiking 1 miles and after eating
131991 - yesterday on 181216, per above. ref SDS 0 QQWQ Today, after hiking 2
131992 - miles, weight 174; lost 1 pound, per above. ref SDS 0 ZE5H
131994 - ..
131995 - Frequent urination - sporadic the past few weeks. Some nights seem to
131996 - get up every hour, but other nights only once or twice, which is
131997 - normal. Last night got up....
131998 - Times
131999 - 181130....Famotidine.......... 2
132000 - 181201....Pantoprazol......... 6
132001 - 181202....Famotidine.......... 4
132002 - 181203....Pantoprazol......... 2
132003 - 181204....Famotidine.......... 7
132004 - 181205....Pantoprazol......... 4
132005 - 181206....Famotidine.......... 4
132006 - 181207....Pantoprazol......... 2
132007 - 181208....Famotidine.......... 2
132008 - 181209....Pantoprazol......... 2
132009 - 181210....Famotidine.......... 2
132010 - 181211....Pantoprazol......... 2
132011 - 181212....Famotidine.......... 3
132012 - 181213....Pantoprazol......... 2
132013 - 181214....Famotidine.......... 5
132014 - 181215....Pantoprazol......... 5
132015 - 181216....Famotidine.......... 3
132016 - 181217....Pantoprazol......... 6
132018 - ..
132019 - Walked around the block slowly 2 times for 2 miles to rehab PRP
132020 - treatment on 181212 1600. ref SDS C5 0001
132022 - ..
132023 - Breakfast -
132024 - Lunch - half hamburger few fries, cookie
132025 - Dinner - eggs bacon asparagus squash toast avocado
132027 - ..
132028 - Vomiting: 0%
132029 -
132030 -
132032 - ..
132033 - Tuesday
132034 - 354. 181218 0430..............................................................
132035 - 0630....BP HR..................................................... 131 72 54
132036 - 0635....BP HR..................................................... 123 67 51
132037 - 0640....weight.................................... 174
132038 - 0640... 20 17920 CoQ10 Ubiquinol Liquid
132039 - 0000... 80 105040 Famotidine H2 Blocker supplement
132040 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
132041 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
132042 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
132043 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
132044 - 0000....ice both feet recover PRP injection therapy on 170816
132045 - ** 0645....pushups...... 40 3120 beginning 180810, ref SDS 0 PY4K
132046 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
132047 - 1150....miles........... 2.0 4.0 36 70 minutes temp 57
132048 - 1340....weight.................................... 172
132049 - 1345....BP HR..................................................... 124 66 68
132050 - 1350....BP HR..................................................... 119 71 59
132051 - 1740... 40 39180 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
132052 - 1 0000... 80 105120 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
132053 - 1 0000............ 10 11160 Atorvastatin
132054 - 1 0000............ 10 10750 Ezetimibe
132055 - 0000....Tramadol 50 700
132056 - 0000... Baking Soda
132057 - 0000... Amonium Lactate 12% lotion
132058 - 1940... 40 17940 Mylanta or Baking Soda (antacid)
132059 - 2040... 1000 325000 Calcium Carbonate Tums (500 MG)
132060 - 2210... 80 105280 Famotidine H2 Blocker supplement Pantoprazole
132062 - ..
132063 - Orthopedic treatment PRP injections feet and knees performed by
132064 - Doctor Gloria Tucker at her clinic in Novato, CA.
132066 - ..
132067 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
132068 - in Santa Rosa...
132069 -
132070 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
132071 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
132072 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
132074 - ..
132075 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
132077 - ..
132078 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
132079 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
132080 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
132082 - ..
132083 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
132084 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
132085 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
132086 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
132088 - ..
132089 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
132090 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
132091 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
132093 - ..
132094 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
132096 - ..
132097 - Blood pressure very good 112 63 today, ref SDS 0 ZE5H, aligns with not
132098 - taking Naproxen yesterday, but conflicts with taking Mylanta
132099 - yesterday, and heart rate okay today, after hiking 1 mile yesterday on
132100 - 181216. ref SDS 0 QPVQ BP after hiking 2 miles 104 66. ref SDS 0 ZE5H
132102 - ..
132103 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
132104 - this morning - 1st time since treatment by Doctor Wiseman on 180919
132105 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
132106 - ref SDS 0 XQQT
132108 - ..
132109 - Weight - 175 this morning after hiking 1 miles and after eating
132110 - yesterday on 181216, per above. ref SDS 0 QQWQ Today, after hiking 2
132111 - miles, weight 174; lost 1 pound, per above. ref SDS 0 ZE5H
132113 - ..
132114 - Frequent urination - sporadic the past few weeks. Some nights seem to
132115 - get up every hour, but other nights only once or twice, which is
132116 - normal. Last night got up....
132117 - Times
132118 - 181130....Famotidine.......... 2
132119 - 181201....Pantoprazol......... 6
132120 - 181202....Famotidine.......... 4
132121 - 181203....Pantoprazol......... 2
132122 - 181204....Famotidine.......... 7
132123 - 181205....Pantoprazol......... 4
132124 - 181206....Famotidine.......... 4
132125 - 181207....Pantoprazol......... 2
132126 - 181208....Famotidine.......... 2
132127 - 181209....Pantoprazol......... 2
132128 - 181210....Famotidine.......... 2
132129 - 181211....Pantoprazol......... 2
132130 - 181212....Famotidine.......... 3
132131 - 181213....Pantoprazol......... 2
132132 - 181214....Famotidine.......... 5
132133 - 181215....Pantoprazol......... 5
132134 - 181216....Famotidine.......... 3
132135 - 181217....Pantoprazol......... 6
132136 - 181218....Famotidine.......... 2
132138 - ..
132139 - Walked around the hospital and then Costco for 2 miles to rehab PRP
132140 - treatment on 181212 1600. ref SDS C5 0001
132142 - ..
132143 - Breakfast -
132144 - Lunch - half hamburger few fries, cookie
132145 - Dinner - pasta hamburger onion asparagus avocado beer
132147 - ..
132148 - Vomiting: 0%
132149 -
132150 -
132152 - ..
132153 - Wednesday
132154 - 355. 181219 0720..............................................................
132155 - 0740....BP HR..................................................... 135 69 54
132156 - 0745....BP HR..................................................... 125 64 57
132157 - 0750....weight.................................... 174
132158 - 0750... 20 17940 CoQ10 Ubiquinol Liquid
132159 - 0750... 80 105360 Famotidine H2 Blocker supplement
132160 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
132161 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
132162 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
132163 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
132164 - 0000....ice both feet recover PRP injection therapy on 170816
132165 - ** 0900....pushups...... 40 3160 beginning 180810, ref SDS 0 PY4K
132166 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
132167 - 1740... 40 39220 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
132168 - 1 0000... 80 105120 Famotidine H2 Blocker supplement on 181127 take every other day with Famotidine
132169 - 1830............ 10 11170 Atorvastatin
132170 - 1830............ 10 10760 Ezetimibe
132171 - 0000....Tramadol 50 700
132172 - 0000... Baking Soda
132173 - 0000... Amonium Lactate 12% lotion
132174 - 1940... 40 17980 Mylanta or Baking Soda (antacid)
132175 - 2040... 1000 326000 Calcium Carbonate Tums (500 MG)
132176 - 2210... 80 105440 Famotidine H2 Blocker supplement Pantoprazole
132178 - ..
132179 - Orthopedic treatment PRP injections feet and knees performed by
132180 - Doctor Gloria Tucker at her clinic in Novato, CA.
132182 - ..
132183 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
132184 - in Santa Rosa...
132185 -
132186 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
132187 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
132188 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
132190 - ..
132191 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
132193 - ..
132194 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
132195 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
132196 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
132198 - ..
132199 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
132200 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
132201 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
132202 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
132204 - ..
132205 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
132206 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
132207 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
132209 - ..
132210 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
132212 - ..
132213 - Blood pressure good 125 64 today, ref SDS 0 QTRQ, aligns with not
132214 - taking Naproxen yesterday, but conflicts with taking Mylanta
132215 - yesterday, and heart rate okay today, after hiking 2 mile yesterday on
132216 - 181218. ref SDS 0 EL3G
132218 - ..
132219 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
132220 - this morning - 1st time since treatment by Doctor Wiseman on 180919
132221 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
132222 - ref SDS 0 XQQT
132224 - ..
132225 - Weight - 174 this morning after hiking 2 miles and after eating
132226 - yesterday on 181218, per above. ref SDS 0 QTPV
132228 - ..
132229 - Frequent urination - sporadic the past few weeks. Some nights seem to
132230 - get up every hour, but other nights only once or twice, which is
132231 - normal. Last night got up....
132232 - Times
132233 - 181130....Famotidine.......... 2
132234 - 181201....Pantoprazol......... 6
132235 - 181202....Famotidine.......... 4
132236 - 181203....Pantoprazol......... 2
132237 - 181204....Famotidine.......... 7
132238 - 181205....Pantoprazol......... 4
132239 - 181206....Famotidine.......... 4
132240 - 181207....Pantoprazol......... 2
132241 - 181208....Famotidine.......... 2
132242 - 181209....Pantoprazol......... 2
132243 - 181210....Famotidine.......... 2
132244 - 181211....Pantoprazol......... 2
132245 - 181212....Famotidine.......... 3
132246 - 181213....Pantoprazol......... 2
132247 - 181214....Famotidine.......... 5
132248 - 181215....Pantoprazol......... 5
132249 - 181216....Famotidine.......... 3
132250 - 181217....Pantoprazol......... 6
132251 - 181218....Pantoprazol......... 2
132252 - 181219....Pantoprazol......... 4
132254 - ..
132255 - Walked around the hospital and then Costco for 2 miles to rehab PRP
132256 - treatment on 181212 1600. ref SDS C5 0001
132258 - ..
132259 - Breakfast -
132260 - Lunch -
132261 - Dinner - pasta hamburger onion asparagus avocado, donut milk, chips
132263 - ..
132264 - Vomiting: 0%
132265 -
132266 -
132267 -
132269 - ..
132270 - Thursday
132271 - 356. 181220 0705..............................................................
132272 - 0720....BP HR..................................................... 124 69 62
132273 - 0725....BP HR..................................................... 117 62 61
132274 - 0730....weight.................................... 176
132275 - 0730... 20 17960 CoQ10 Ubiquinol Liquid
132276 - 0730... 80 105520 Famotidine H2 Blocker supplement
132277 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
132278 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
132279 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
132280 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
132281 - 0000....ice both feet recover PRP injection therapy on 170816
132282 - ** 0900....pushups...... 40 3200 beginning 180810, ref SDS 0 PY4K
132283 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
132284 - 1130....miles........... 7.0 11.00 111 181 minutes temp 56
132285 - 1320....weight.................................... 174
132286 - 1415....BP HR..................................................... 115 67 71
132287 - 1420....BP HR..................................................... 115 64 69
132288 - 1700... 40 39260 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
132289 - 1 0000............ 10 11170 Atorvastatin
132290 - 1 0000............ 10 10760 Ezetimibe
132291 - 0000....Tramadol 50 700
132292 - 0000... Baking Soda
132293 - 0000... Amonium Lactate 12% lotion
132294 - 1940... 40 18020 Mylanta or Baking Soda (antacid)
132295 - 2040... 1000 327000 Calcium Carbonate Tums (500 MG)
132296 - 2210... 80 105600 Famotidine H2 Blocker supplement Pantoprazole
132298 - ..
132299 - Orthopedic treatment PRP injections feet and knees performed by
132300 - Doctor Gloria Tucker at her clinic in Novato, CA.
132302 - ..
132303 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
132304 - in Santa Rosa...
132305 -
132306 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
132307 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
132308 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
132310 - ..
132311 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
132313 - ..
132314 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
132315 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
132316 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
132318 - ..
132319 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
132320 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
132321 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
132322 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
132324 - ..
132325 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
132326 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
132327 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
132329 - ..
132330 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
132332 - ..
132333 - Blood pressure good 125 64 today, ref SDS 0 MF6O, aligns with not
132334 - taking Naproxen yesterday, but conflicts with taking Mylanta
132335 - yesterday, and heart rate okay today, after hiking 0 mile yesterday on
132336 - 181219. ref SDS 0 QTRQ
132338 - ..
132339 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
132340 - this morning - 1st time since treatment by Doctor Wiseman on 180919
132341 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
132342 - ref SDS 0 XQQT
132344 - ..
132345 - Weight - 176 this morning after hiking 0 miles and after eating
132346 - yesterday on 181219, per above. ref SDS 0 QUSQ Today, after hiking 7
132347 - miles, weight 174; lost 2 pound, per above. ref SDS 0 MF6O
132349 - ..
132350 - Frequent urination - sporadic the past few weeks. Some nights seem to
132351 - get up every hour, but other nights only once or twice, which is
132352 - normal. Last night got up....
132353 - Times
132354 - 181130....Famotidine.......... 2
132355 - 181201....Pantoprazol......... 6
132356 - 181202....Famotidine.......... 4
132357 - 181203....Pantoprazol......... 2
132358 - 181204....Famotidine.......... 7
132359 - 181205....Pantoprazol......... 4
132360 - 181206....Famotidine.......... 4
132361 - 181207....Pantoprazol......... 2
132362 - 181208....Famotidine.......... 2
132363 - 181209....Pantoprazol......... 2
132364 - 181210....Famotidine.......... 2
132365 - 181211....Pantoprazol......... 2
132366 - 181212....Famotidine.......... 3
132367 - 181213....Pantoprazol......... 2
132368 - 181214....Famotidine.......... 5
132369 - 181215....Pantoprazol......... 5
132370 - 181216....Famotidine.......... 3
132371 - 181217....Pantoprazol......... 6
132372 - 181218....Pantoprazol......... 2
132373 - 181219....Pantoprazol......... 4
132374 - 181220....Pantoprazol......... 4
132376 - ..
132377 - Pain medication - none - Naproxen and ibuprofen increase blood
132378 - pressure, see on 181101, above, ref SDS 0 XT6N; and naproxen increases
132379 - LDL in lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment
132380 - on 181212 1600, ref SDS C5 0001, reduced need for pain medication.
132381 - NSAID's like naproxen and ibuprofen suppress performance of PRP
132382 - injections for a month or so, but become increasingly needed as
132383 - benefits of PRP wear off after 3 months. Acetaminophen 1000 mg causes
132384 - intoxication that lowers HDL 30%. Naproxex 1 pill 250 mg seems
132385 - smaller and so reduces risk getting stuck above LESV and causing
132386 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
132387 - line of care) got stuck on 180702, reported on 180703, per above.
132388 - ref SDS 0 SQTY Hydrocodone does not raise blood pressure nor lower
132389 - HDL, received on 180730 1726. ref SDS A3 0O9K Normally take 2
132390 - Naproxen or Hydrodocone pills, but this increases chances of pills
132391 - getting stuck above LESV causing ulceration. So, have switched to
132392 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
132393 - and take it after 2 hours about half way through hike at mile 7 or so.
132394 - This should eliminate acetaminophen and avoid ulceration of LESV,
132395 - Acetaminophen began on 170825, shown in case study on 160101 0700,
132396 - ref SDS 37 7F6O - was paused, in order to prevent side effects of
132397 - lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
132398 -
132399 -
132400 - Pain Level Day
132401 - ..
132402 - Neck right side spinal column 6"............. 0 100
132403 - Hip left..................................... 0 100
132404 - Hip right.................................... 0 100
132405 - Knee left......Supartz on 181126............. 0 100
132406 - Knee right.....Supartz on 181126............. 0 100
132407 - Hamstring right leg.......................... 0 100
132408 - Calf left.................................... 0 100
132409 - Calf right................................... 0 100
132410 - Tailor's Bunion left foot.................... 0 100
132411 - Tailor's Bunion right foot................... 0 100
132412 - Plantar plate right foot..................... 0 100
132413 - Electric shocks middle 3 toes right foot..... 0 100
132414 - Metatarsalgia left foot...................... 0 100
132415 - Metatarsalgia right foot..................... 0 100
132416 - Callus big toe left foot..................... 0 100
132417 - Callus big toe right foot.................... 0 100
132418 - Blister below big toe left foot.............. 0 100
132419 - Blister below big toe right foot............. 0 100
132420 - Burning sensation right foot................. 0 10
132421 - Peripheral neruopathy right foot............. 0 100
132423 - ..
132424 - Peripheral neuropathy right foot began recurring on 180708, per above,
132425 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
132426 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
132427 - no peripheral neuropathy in right foot entire 7 mile hike, after
132428 - taking statins last night on 181219, per above. ref SDS 0 QTRQ
132430 - ..
132431 - Legs and arms 6 hours after 7 mile hike, not feeling anxious like
132432 - oxygen nutrients depleted, so did not take Tramadol. ref SDS 0 MF6O
132434 - ..
132435 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
132436 - orthotic inserts. This 2nd pair received on 181214 1614. ref SDS C6
132437 - SM4M These shoes do not seem to have cushioning like 1st pair
132438 - reported on 181209, above. ref SDS 0 YTTY These might be
132439 - interchangeable with Bondi 5 shoes.
132441 - ..
132442 - Socks - continue 1 pair smartwool socks received on 180530 0726.
132443 - ref SDS 92 9O6X
132445 - ..
132446 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
132447 - foot little toe and ring toe, because came loose during hike on
132448 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
132450 - ..
132451 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
132452 - On-the-Run shoe store; did not use set with groove cut in the bottom,
132453 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
132454 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
132455 - entire 21 mile hike.
132457 - ..
132458 - Left foot middle 3 toes - feels like electrical shocks each step - did
132459 - not occur today.
132461 - ..
132462 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
132463 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
132464 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
132466 - ..
132467 - Right foot metatarsalgia - pain level 0 entire hike, aligns with
132468 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
132469 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
132471 - ..
132472 - Calluses both feet big toes - after Doctor Tang cut callus down during
132473 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
132474 - after applying Ammonium Lactate 12% the past few days, as prescribed
132475 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
132476 - 1230, ref SDS 91 268M.....
132477 -
132478 - Used Egg Ped tool to shave and
132479 - emory pad to sand calluses to
132480 - near normal skin............... 180529, ref SDS 0 SPRT
132481 - again.......................... 180614, ref SDS 0 UUWV
132482 - again.......................... 180707, ref SDS 0 XXXX
132483 - again.......................... 180715, ref SDS 0 PQSV
132484 - again.......................... 180721, ref SDS 0 PXSP
132485 - again.......................... 180727, ref SDS 0 QXYP
132486 - again.......................... 180804, ref SDS 0 SSYQ
132487 - again.......................... 180808, ref SDS 0 TRRP
132488 - again.......................... 180817, ref SDS 0 UYRW
132489 - again.......................... 180820, ref SDS 0 VTVU
132490 - again.......................... 180916, ref SDS 0 QTVU
132491 - again.......................... 180923, ref SDS 0 RWRW
132492 - again.......................... 181005, ref SDS 0 TYPU
132493 - again.......................... 181006, ref SDS 0 UQYW
132494 - again.......................... 181007, ref SDS 0 UTRR
132495 - again.......................... 181015, ref SDS 0 WRXX
132496 - again.......................... 181025, ref SDS 0 YVPS
132497 - again.......................... 181102, ref SDS 0 QRTY
132498 - again.......................... 181106, ref SDS 0 RRXT
132499 - again.......................... 181110, ref SDS 0 SRYY
132500 - again.......................... 181117, ref SDS 0 TXYY
132501 - again.......................... 181125, ref SDS 0 VUV8
132502 - again.......................... 181207, ref SDS 0 XYSP
132503 - again today.................... 181211, ref SDS 0 PRXW
132505 - ..
132506 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
132507 - socks.
132509 - ..
132510 - Blister right foot below big toe, reported on 180619, per above.
132511 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
132512 - lotion applied on 181120. During hike blister pain level 0 on left
132513 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
132514 - Smartwool socks.
132516 - ..
132517 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
132518 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
132519 - 181212 1600. ref SDS C5 0001
132521 - ..
132522 - Right knee - pain level 0 entire hike, after Supartz injection at VA
132523 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
132524 - 181212 1600. ref SDS C5 0001
132526 - ..
132527 - Hip left, pain level 0 entire hike.
132529 - ..
132530 - Tailor's Bunion left foot - did not apply new custom cushion
132531 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
132532 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
132533 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
132534 - Injury protected wearing smartwool socks, and Ammonium Lactate 12%
132535 - lotion applied daily. New Bondi 6 Wide shoes received on 181127 1805,
132536 - ref SDS C1 SM4M, protect feet.
132538 - ..
132539 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
132540 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
132541 - energy good and good rebound energy wearing 2nd pair Bondi 6 wide
132542 - shoes color grey and with orthotic inserts Lynn Flex heel and
132543 - Satallite Elite, per above. ref SDS 0 YTTY Left knee pain level 0 -
132544 - time to 1.25 miles 17 minutes. Maintained fast pace on Clayton hiking
132545 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
132546 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
132547 - mile 3.8 crossed from North to South Side to hike against Eastbound
132548 - traffic flow. Time mile 4.25 64 minutes. Continuing on Ygnacio
132549 - Valley Road going West hiking without breakthrough pain nor peripehral
132550 - neruopathy. At mile 5 pain level 0, but did not turn corner and hike
132551 - 4-mile loop on Crystal Ranch Road - still re-habing PRP treatment on
132552 - 181212. ref SDS C5 0001 Continued uphill on Ygnacio Valley Road.
132553 - Turned corner at Cowell and hiked home.
132555 - ..
132556 - Breakfast -
132557 - Lunch -
132558 - Dinner - eggs onion asparagus avocado cottage cheese, hamburger chips
132560 - ..
132561 - Vomiting: 0%
132562 -
132563 -
132565 - ..
132566 - Friday
132567 - 357. 181221 0715..............................................................
132568 - 0720....BP HR..................................................... 132 70 57
132569 - 0725....BP HR..................................................... 126 69 59
132570 - 0740....weight.................................... 174
132571 - 0730... 20 17980 CoQ10 Ubiquinol Liquid
132572 - 0730... 80 105680 Famotidine H2 Blocker supplement
132573 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
132574 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
132575 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
132576 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
132577 - 0000....ice both feet recover PRP injection therapy on 170816
132578 - ** 0745....pushups...... 40 3240 beginning 180810, ref SDS 0 PY4K
132579 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
132580 - 0810....miles........... 7.0 18.00 98 279 minutes temp 54
132581 - 1005....weight.................................... 172
132582 - 1010....BP HR..................................................... 114 58 72
132583 - 1015....BP HR..................................................... 112 59 70
132584 - 1700... 40 39260 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
132585 - 1830............ 10 11180 Atorvastatin
132586 - 1830............ 10 10770 Ezetimibe
132587 - 0000....Tramadol 50 700
132588 - 0000... Baking Soda
132589 - 1940... Amonium Lactate 12% lotion
132590 - 1950... 40 18060 Mylanta or Baking Soda (antacid)
132591 - 2040... 1000 328000 Calcium Carbonate Tums (500 MG)
132592 - 2210... 80 105760 Famotidine H2 Blocker supplement Pantoprazole
132594 - ..
132595 - Orthopedic treatment PRP injections feet and knees performed by
132596 - Doctor Gloria Tucker at her clinic in Novato, CA.
132598 - ..
132599 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
132600 - in Santa Rosa...
132601 -
132602 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
132603 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
132604 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
132606 - ..
132607 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
132609 - ..
132610 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
132611 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
132612 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
132614 - ..
132615 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
132616 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
132617 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
132618 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
132620 - ..
132621 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
132622 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
132623 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
132625 - ..
132626 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
132628 - ..
132629 - Blood pressure good 126 69 today, ref SDS 0 HM6M, aligns with not
132630 - taking Naproxen yesterday, but conflicts with taking Mylanta
132631 - yesterday, and heart rate okay today. BP okay 112 59, after hiking 7
132632 - miles
132633 -
132635 - ..
132636 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
132637 - this morning - 1st time since treatment by Doctor Wiseman on 180919
132638 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
132639 - ref SDS 0 XQQT
132641 - ..
132642 - Weight - 174 this morning after hiking 7 miles and after eating
132643 - yesterday on 181220, per above. ref SDS 0 QXTQ Today, after hiking 7
132644 - miles, weight 172; lost 2 pounds, per above. ref SDS 0 HM6M
132646 - ..
132647 - Frequent urination - sporadic the past few weeks. Some nights seem to
132648 - get up every hour, but other nights only once or twice, which is
132649 - normal. Last night got up....
132650 - Times
132651 - 181130....Famotidine.......... 2
132652 - 181201....Pantoprazol......... 6
132653 - 181202....Famotidine.......... 4
132654 - 181203....Pantoprazol......... 2
132655 - 181204....Famotidine.......... 7
132656 - 181205....Pantoprazol......... 4
132657 - 181206....Famotidine.......... 4
132658 - 181207....Pantoprazol......... 2
132659 - 181208....Famotidine.......... 2
132660 - 181209....Pantoprazol......... 2
132661 - 181210....Famotidine.......... 2
132662 - 181211....Pantoprazol......... 2
132663 - 181212....Famotidine.......... 3
132664 - 181213....Pantoprazol......... 2
132665 - 181214....Famotidine.......... 5
132666 - 181215....Pantoprazol......... 5
132667 - 181216....Famotidine.......... 3
132668 - 181217....Pantoprazol......... 6
132669 - 181218....Pantoprazol......... 2
132670 - 181219....Pantoprazol......... 4
132671 - 181220....Pantoprazol......... 4
132672 - 181221....Pantoprazol......... 3
132674 - ..
132675 - Pain medication - none - Naproxen and ibuprofen increase blood
132676 - pressure, see on 181101, above, ref SDS 0 XT6N; and naproxen increases
132677 - LDL in lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment
132678 - on 181212 1600, ref SDS C5 0001, reduced need for pain medication.
132679 - NSAID's like naproxen and ibuprofen suppress performance of PRP
132680 - injections for a month or so, but become increasingly needed as
132681 - benefits of PRP wear off after 3 months. Acetaminophen 1000 mg causes
132682 - intoxication that lowers HDL 30%. Naproxex 1 pill 250 mg seems
132683 - smaller and so reduces risk getting stuck above LESV and causing
132684 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
132685 - line of care) got stuck on 180702, reported on 180703, per above.
132686 - ref SDS 0 SQTY Hydrocodone does not raise blood pressure nor lower
132687 - HDL, received on 180730 1726. ref SDS A3 0O9K Normally take 2
132688 - Naproxen or Hydrodocone pills, but this increases chances of pills
132689 - getting stuck above LESV causing ulceration. So, have switched to
132690 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
132691 - and take it after 2 hours about half way through hike at mile 7 or so.
132692 - This should eliminate acetaminophen and avoid ulceration of LESV,
132693 - Acetaminophen began on 170825, shown in case study on 160101 0700,
132694 - ref SDS 37 7F6O - was paused, in order to prevent side effects of
132695 - lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
132696 -
132697 -
132698 - Pain Level Day
132699 - ..
132700 - Neck right side spinal column 6"............. 0 100
132701 - Hip left..................................... 0 100
132702 - Hip right.................................... 0 100
132703 - Knee left......Supartz on 181126............. 0 100
132704 - Knee right.....Supartz on 181126............. 0 100
132705 - Hamstring right leg.......................... 0 100
132706 - Calf left.................................... 0 100
132707 - Calf right................................... 0 100
132708 - Tailor's Bunion left foot.................... 0 100
132709 - Tailor's Bunion right foot................... 0 100
132710 - Plantar plate right foot..................... 0 100
132711 - Electric shocks middle 3 toes right foot..... 0 100
132712 - Metatarsalgia left foot...................... 0 100
132713 - Metatarsalgia right foot..................... 0 100
132714 - Callus big toe left foot..................... 0 100
132715 - Callus big toe right foot.................... 0 100
132716 - Blister below big toe left foot.............. 0 100
132717 - Blister below big toe right foot............. 0 100
132718 - Burning sensation right foot................. 0 100
132719 - Peripheral neruopathy right foot............. 0 100
132721 - ..
132722 - Peripheral neuropathy right foot began recurring on 180708, per above,
132723 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
132724 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
132725 - no peripheral neuropathy in right foot entire 7 mile hike, after not
132726 - taking statins last night on 181220, per above. ref SDS 0 MF6O
132728 - ..
132729 - Legs and arms 6 hours after 7 mile hike, feeling anxious like oxygen
132730 - nutrients depleted, but did not take Tramadol. ref SDS 0 HM6M
132732 - ..
132733 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
132734 - orthotic inserts. This 2nd pair received on 181214 1614. ref SDS C6
132735 - SM4M These shoes do not seem to have cushioning like 1st pair
132736 - reported on 181209, above. ref SDS 0 YTTY These might be
132737 - interchangeable with Bondi 5 shoes.
132739 - ..
132740 - Socks - continue 1 pair smartwool socks received on 180530 0726.
132741 - ref SDS 92 9O6X
132743 - ..
132744 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
132745 - foot little toe and ring toe, because came loose during hike on
132746 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
132748 - ..
132749 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
132750 - On-the-Run shoe store; did not use set with groove cut in the bottom,
132751 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
132752 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
132753 - entire 21 mile hike.
132755 - ..
132756 - Left foot middle 3 toes - feels like electrical shocks each step - did
132757 - not occur today.
132759 - ..
132760 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
132761 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
132762 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
132764 - ..
132765 - Right foot metatarsalgia - pain level 0 entire hike, aligns with
132766 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
132767 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
132769 - ..
132770 - Calluses both feet big toes - after Doctor Tang cut callus down during
132771 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
132772 - after applying Ammonium Lactate 12% the past few days, as prescribed
132773 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
132774 - 1230, ref SDS 91 268M.....
132775 -
132776 - Used Egg Ped tool to shave and
132777 - emory pad to sand calluses to
132778 - near normal skin............... 180529, ref SDS 0 SPRT
132779 - again.......................... 180614, ref SDS 0 UUWV
132780 - again.......................... 180707, ref SDS 0 XXXX
132781 - again.......................... 180715, ref SDS 0 PQSV
132782 - again.......................... 180721, ref SDS 0 PXSP
132783 - again.......................... 180727, ref SDS 0 QXYP
132784 - again.......................... 180804, ref SDS 0 SSYQ
132785 - again.......................... 180808, ref SDS 0 TRRP
132786 - again.......................... 180817, ref SDS 0 UYRW
132787 - again.......................... 180820, ref SDS 0 VTVU
132788 - again.......................... 180916, ref SDS 0 QTVU
132789 - again.......................... 180923, ref SDS 0 RWRW
132790 - again.......................... 181005, ref SDS 0 TYPU
132791 - again.......................... 181006, ref SDS 0 UQYW
132792 - again.......................... 181007, ref SDS 0 UTRR
132793 - again.......................... 181015, ref SDS 0 WRXX
132794 - again.......................... 181025, ref SDS 0 YVPS
132795 - again.......................... 181102, ref SDS 0 QRTY
132796 - again.......................... 181106, ref SDS 0 RRXT
132797 - again.......................... 181110, ref SDS 0 SRYY
132798 - again.......................... 181117, ref SDS 0 TXYY
132799 - again.......................... 181125, ref SDS 0 VUV8
132800 - again.......................... 181207, ref SDS 0 XYSP
132801 - again today.................... 181211, ref SDS 0 PRXW
132803 - ..
132804 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
132805 - socks.
132807 - ..
132808 - Blister right foot below big toe, reported on 180619, per above.
132809 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
132810 - lotion applied on 181120. During hike blister pain level 0 on left
132811 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
132812 - Smartwool socks.
132814 - ..
132815 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
132816 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
132817 - 181212 1600. ref SDS C5 0001
132819 - ..
132820 - Right knee - pain level 0 entire hike, after Supartz injection at VA
132821 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
132822 - 181212 1600. ref SDS C5 0001
132824 - ..
132825 - Hip left, pain level 0 entire hike.
132827 - ..
132828 - Tailor's Bunion left foot - did not apply new custom cushion
132829 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
132830 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
132831 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
132832 - Injury protected wearing smartwool socks, and Ammonium Lactate 12%
132833 - lotion applied daily. New Bondi 6 Wide shoes received on 181127 1805,
132834 - ref SDS C1 SM4M, protect feet.
132836 - ..
132837 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
132838 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
132839 - energy good and good rebound energy wearing 2nd pair Bondi 6 wide
132840 - shoes color grey and with orthotic inserts Lynn Flex heel and
132841 - Satallite Elite, per above. ref SDS 0 YTTY Left knee pain level 0 -
132842 - time to 1.25 miles 17 minutes. Maintained pace on Clayton hiking
132843 - concrete sidewalk. Turned corner onto Ygnacio Valley Road at mile
132844 - 3.25. Hiked to mile 3.5, then switched to asphault roadway. About
132845 - mile 3.8 crossed from North to South Side to hike against Eastbound
132846 - traffic flow. Time mile 4.25 65 minutes. Continuing on Ygnacio
132847 - Valley Road going West hiking without breakthrough pain nor peripehral
132848 - neruopathy. At mile 5 pain level 0, but did not turn corner and hike
132849 - 4-mile loop on Crystal Ranch Road - still re-habing PRP treatment on
132850 - 181212. ref SDS C5 0001 Continued uphill on Ygnacio Valley Road.
132851 - Turned corner at Cowell and hiked home.
132853 - ..
132854 - Breakfast -
132855 - Lunch - half hamburger and some fries
132856 - Dinner - half hamburger and some fries
132858 - ..
132859 - Vomiting: 0%
132860 -
132861 -
132863 - ..
132864 - Saturday
132865 - 358. 181222 0600..............................................................
132866 - 0650....BP HR..................................................... 132 73 60
132867 - 0655....BP HR..................................................... 117 72 59
132868 - 0700....weight.................................... 172
132869 - 0700... 20 18000 CoQ10 Ubiquinol Liquid
132870 - 0700... 80 105840 Famotidine H2 Blocker supplement
132871 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
132872 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
132873 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
132874 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
132875 - 0000....ice both feet recover PRP injection therapy on 170816
132876 - ** 0800....pushups...... 40 3280 beginning 180810, ref SDS 0 PY4K
132877 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
132878 - 1210....miles........... 11.0 29.00 165 450 minutes temp 52
132879 - 1510....weight.................................... 169
132880 - 1530....BP HR..................................................... 103 59 103
132881 - 1535....BP HR..................................................... 100 58 98
132882 - 1545... 40 39300 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
132883 - 1 0000............ 10 11180 Atorvastatin
132884 - 1 0000............ 10 10770 Ezetimibe
132885 - 0000....Tramadol 50 700
132886 - 0000... Baking Soda
132887 - 1940... 40 18100 Mylanta or Baking Soda (antacid)
132888 - 2040... 1000 329000 Calcium Carbonate Tums (500 MG)
132889 - 2105... Amonium Lactate 12% lotion
132890 - 2210... 80 105920 Famotidine H2 Blocker supplement Pantoprazole
132892 - ..
132893 - Orthopedic treatment PRP injections feet and knees performed by
132894 - Doctor Gloria Tucker at her clinic in Novato, CA.
132896 - ..
132897 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
132898 - in Santa Rosa...
132899 -
132900 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
132901 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
132902 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
132904 - ..
132905 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
132907 - ..
132908 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
132909 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
132910 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
132912 - ..
132913 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
132914 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
132915 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
132916 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
132918 - ..
132919 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
132920 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
132921 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
132923 - ..
132924 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
132926 - ..
132927 - Blood pressure good 126 69 today, ref SDS 0 HM6M, aligns with not
132928 - taking Naproxen yesterday, but conflicts with taking Mylanta
132929 - yesterday, ref SDS 0 HM6M; and heart rate okay today. BP okay 100 58,
132930 - after hiking 11 miles.
132931 -
132933 - ..
132934 - BPPV - dizziness - not noticably wobbly and dizzy getting up from bed
132935 - this morning - 1st time since treatment by Doctor Wiseman on 180919
132936 - 0800. ref SDS B1 RS5F Significant improvement from 181019, per above.
132937 - ref SDS 0 XQQT
132939 - ..
132940 - Weight - 172 this morning after hiking 7 miles and after eating less
132941 - yesterday on 181221, per above. ref SDS 0 RQRU Today, after hiking 11
132942 - miles, weight 169; lost 3 pounds, per above. ref SDS 0 RF6I
132944 - ..
132945 - Frequent urination - sporadic the past few weeks. Some nights seem to
132946 - get up every hour, but other nights only once or twice, which is
132947 - normal. Last night got up....
132948 - Times
132949 - 181130....Famotidine.......... 2
132950 - 181201....Pantoprazol......... 6
132951 - 181202....Famotidine.......... 4
132952 - 181203....Pantoprazol......... 2
132953 - 181204....Famotidine.......... 7
132954 - 181205....Pantoprazol......... 4
132955 - 181206....Famotidine.......... 4
132956 - 181207....Pantoprazol......... 2
132957 - 181208....Famotidine.......... 2
132958 - 181209....Pantoprazol......... 2
132959 - 181210....Famotidine.......... 2
132960 - 181211....Pantoprazol......... 2
132961 - 181212....Famotidine.......... 3
132962 - 181213....Pantoprazol......... 2
132963 - 181214....Famotidine.......... 5
132964 - 181215....Pantoprazol......... 5
132965 - 181216....Famotidine.......... 3
132966 - 181217....Pantoprazol......... 6
132967 - 181218....Pantoprazol......... 2
132968 - 181219....Pantoprazol......... 4
132969 - 181220....Pantoprazol......... 4
132970 - 181221....Pantoprazol......... 3
132971 - 181222....Pantoprazol......... 4
132973 - ..
132974 - Pain medication - none - Naproxen and ibuprofen increase blood
132975 - pressure, see on 181101, above, ref SDS 0 XT6N; and naproxen increases
132976 - LDL in lab, as occurred on 181021 1541. ref SDS B2 KU6L PRP treatment
132977 - on 181212 1600, ref SDS C5 0001, reduced need for pain medication.
132978 - NSAID's like naproxen and ibuprofen suppress performance of PRP
132979 - injections for a month or so, but become increasingly needed as
132980 - benefits of PRP wear off after 3 months. Acetaminophen 1000 mg causes
132981 - intoxication that lowers HDL 30%. Naproxex 1 pill 250 mg seems
132982 - smaller and so reduces risk getting stuck above LESV and causing
132983 - ulceration. Seemed like Naproxen pill (NSAID which conflicts with PRP
132984 - line of care) got stuck on 180702, reported on 180703, per above.
132985 - ref SDS 0 SQTY Hydrocodone does not raise blood pressure nor lower
132986 - HDL, received on 180730 1726. ref SDS A3 0O9K Normally take 2
132987 - Naproxen or Hydrodocone pills, but this increases chances of pills
132988 - getting stuck above LESV causing ulceration. So, have switched to
132989 - just 1 pill per day. If not adequate pain relief, can carry 2nd pill
132990 - and take it after 2 hours about half way through hike at mile 7 or so.
132991 - This should eliminate acetaminophen and avoid ulceration of LESV,
132992 - Acetaminophen began on 170825, shown in case study on 160101 0700,
132993 - ref SDS 37 7F6O - was paused, in order to prevent side effects of
132994 - lowering HDL 33%, reported on 180724 1645. ref SDS A1 EZ7G
132995 -
132996 -
132997 - Pain Level Day
132998 - ..
132999 - Neck right side spinal column 6"............. 0 100
133000 - Hip left..................................... 0 100
133001 - Hip right.................................... 0 100
133002 - Knee left......Supartz on 181126............. 0 100
133003 - Knee right.....Supartz on 181126............. 0 100
133004 - Hamstring right leg.......................... 0 100
133005 - Calf left.................................... 0 100
133006 - Calf right................................... 0 100
133007 - Tailor's Bunion left foot.................... 0 100
133008 - Tailor's Bunion right foot................... 0 100
133009 - Plantar plate right foot..................... 0 100
133010 - Electric shocks middle 3 toes right foot..... 0 100
133011 - Metatarsalgia left foot...................... 0 100
133012 - Metatarsalgia right foot..................... 2 10
133013 - Callus big toe left foot..................... 0 100
133014 - Callus big toe right foot.................... 0 100
133015 - Blister below big toe left foot.............. 0 100
133016 - Blister below big toe right foot............. 0 100
133017 - Burning sensation right foot................. 0 100
133018 - Peripheral neruopathy right foot............. 0 15
133020 - ..
133021 - Peripheral neuropathy right foot began recurring on 180708, per above,
133022 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
133023 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I Today,
133024 - peripheral neuropathy in right foot after about 1.5 miles and for next
133025 - 2 miles, after taking statins last night on 181221, per above.
133026 - ref SDS 0 HM6M
133028 - ..
133029 - Legs and arms 6 hours after 7 mile hike, feeling anxious like oxygen
133030 - nutrients depleted, but did not take Tramadol. ref SDS 0 MF6O
133032 - ..
133033 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
133034 - orthotic inserts. This 2nd pair received on 181214 1614. ref SDS C6
133035 - SM4M These shoes have cushioning like 1st pair reported on 181209,
133036 - above. ref SDS 0 YTTY Much better than Bondi 5 shoes.
133038 - ..
133039 - Socks - continue 1 pair smartwool socks received on 180530 0726.
133040 - ref SDS 92 9O6X
133042 - ..
133043 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
133044 - foot little toe and ring toe, because came loose during hike on
133045 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
133047 - ..
133048 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
133049 - On-the-Run shoe store; did not use set with groove cut in the bottom,
133050 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
133051 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
133052 - entire 21 mile hike.
133054 - ..
133055 - Left foot middle 3 toes - feels like electrical shocks each step - did
133056 - not occur today.
133058 - ..
133059 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
133060 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
133061 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
133063 - ..
133064 - Right foot metatarsalgia - pain level 2 at about mile 4 until about
133065 - mile 5, then subsided going uphill on Crystal Ranch Road; seems
133066 - conflicting with getting 6th PRP treatment on 181212 1600, ref SDS C5
133067 - 0001, and wearing Hoka Bondi 6 shoes with good cushioning, beginning
133068 - on 181127.
133070 - ..
133071 - Calluses both feet big toes - after Doctor Tang cut callus down during
133072 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
133073 - after applying Ammonium Lactate 12% the past few days, as prescribed
133074 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
133075 - 1230, ref SDS 91 268M.....
133076 -
133077 - Used Egg Ped tool to shave and
133078 - emory pad to sand calluses to
133079 - near normal skin............... 180529, ref SDS 0 SPRT
133080 - again.......................... 180614, ref SDS 0 UUWV
133081 - again.......................... 180707, ref SDS 0 XXXX
133082 - again.......................... 180715, ref SDS 0 PQSV
133083 - again.......................... 180721, ref SDS 0 PXSP
133084 - again.......................... 180727, ref SDS 0 QXYP
133085 - again.......................... 180804, ref SDS 0 SSYQ
133086 - again.......................... 180808, ref SDS 0 TRRP
133087 - again.......................... 180817, ref SDS 0 UYRW
133088 - again.......................... 180820, ref SDS 0 VTVU
133089 - again.......................... 180916, ref SDS 0 QTVU
133090 - again.......................... 180923, ref SDS 0 RWRW
133091 - again.......................... 181005, ref SDS 0 TYPU
133092 - again.......................... 181006, ref SDS 0 UQYW
133093 - again.......................... 181007, ref SDS 0 UTRR
133094 - again.......................... 181015, ref SDS 0 WRXX
133095 - again.......................... 181025, ref SDS 0 YVPS
133096 - again.......................... 181102, ref SDS 0 QRTY
133097 - again.......................... 181106, ref SDS 0 RRXT
133098 - again.......................... 181110, ref SDS 0 SRYY
133099 - again.......................... 181117, ref SDS 0 TXYY
133100 - again.......................... 181125, ref SDS 0 VUV8
133101 - again.......................... 181207, ref SDS 0 XYSP
133102 - again.......................... 181211, ref SDS 0 PRXW
133103 - again today.................... 181222, ref SDS 0 RSSX
133105 - ..
133106 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
133107 - socks.
133109 - ..
133110 - Blister right foot below big toe, reported on 180619, per above.
133111 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
133112 - lotion applied on 181120. During hike blister pain level 0 on left
133113 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
133114 - Smartwool socks.
133116 - ..
133117 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
133118 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
133119 - 181212 1600. ref SDS C5 0001
133121 - ..
133122 - Right knee - pain level 0 entire hike, after Supartz injection at VA
133123 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
133124 - 181212 1600. ref SDS C5 0001
133126 - ..
133127 - Hip left, pain level 0 entire hike.
133129 - ..
133130 - Tailor's Bunion left foot - did not apply new custom cushion
133131 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
133132 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
133133 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
133134 - Injury protected wearing smartwool socks, and Ammonium Lactate 12%
133135 - lotion applied daily. New Bondi 6 Wide shoes received on 181127 1805,
133136 - ref SDS C1 SM4M, protect feet.
133138 - ..
133139 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
133140 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
133141 - energy good and good rebound energy hiking fast wearing 3rd pair Bondi
133142 - 6 wide shoes color grey and with orthotic inserts Lynn Flex heel and
133143 - Satallite Elite, per above. ref SDS 0 YTTY Time to 1.25 miles 16
133144 - minutes. Maintained fast pace on Clayton hiking concrete sidewalk.
133145 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
133146 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
133147 - North to South Side to hike against Eastbound traffic flow. Hiking at
133148 - fast pace felt mild peripehral neruopathy right foot. Time mile 4.25
133149 - 62 minutes. Continuing on Ygnacio Valley Road going West hiking
133150 - without breakthrough pain. At mile 5 pain level 0, so turned on
133151 - Crystal Ranch Road and did 4-mile loop. Good pace all the way going
133152 - 1 mile uphill. Peripheral neuropathy right foot ended 1st .25
133153 - miles uphill. Feeling fatigue last .25 miles, but maintained fast
133154 - pace to summit. Slowed pace at summit on flat ground. Normal pace
133155 - going down steep hill toward Rolling Woods Way. Turned corner and
133156 - increased pace hiking .3 miles up steeper hill. Slowed pace going
133157 - downhill to Pine Hollow. Turned corner onto Pine Hollow and increased
133158 - pace hiking 1 mile back to Ygnacio Valley Road. Hiked fast pace going
133159 - West on Ygnacio Valley Road back to Crystal Ranch Road about 1 mile.
133160 - Feeling right foot metatarsalgia, so decided not to hike another
133161 - 4-mile loop. Continued uphill on Ygnacio Valley Road. Turned corner
133162 - at Cowell and hiked home for 11 mile hike.
133164 - ..
133165 - Breakfast -
133166 - Lunch -
133167 - Dinner - steak mashed potatoes lettuce onion avocado tomato mushroom
133168 - cumcumber, cookie
133170 - ..
133171 - Vomiting: 0%
133172 -
133173 -
133175 - ..
133176 - Sunday
133177 - 359. 181223 0750..............................................................
133178 - 0800....BP HR..................................................... 124 61 52
133179 - 0805....BP HR..................................................... 121 62 56
133180 - 0810....weight.................................... 174
133181 - 0810... 20 18000 CoQ10 Ubiquinol Liquid
133182 - 0810... 80 105840 Famotidine H2 Blocker supplement
133183 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
133184 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
133185 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
133186 - 0000... Naproxen (Aleve) 1 pill 250 69950 - enable hike 15+ miles but increases blood pressure
133187 - 0000....ice both feet recover PRP injection therapy on 170816
133188 - ** 0900....pushups...... 40 3320 beginning 180810, ref SDS 0 PY4K
133189 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
133190 - 1140....miles........... 15.0 44.00 228 678 minutes temp 57
133191 - 1450....weight.................................... 170
133192 - 1500....BP HR..................................................... 114 70 103
133193 - 1505....BP HR..................................................... 106 69 99
133194 - 1700... 40 39300 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
133195 - 1830............ 10 11180 Atorvastatin
133196 - 1830............ 10 10770 Ezetimibe
133197 - 0000... Baking Soda
133198 - 1940... 40 18100 Mylanta or Baking Soda (antacid)
133199 - 2000....Tramadol 50 750
133200 - 2040... 1000 329000 Calcium Carbonate Tums (500 MG)
133201 - 0000... Amonium Lactate 12% lotion
133202 - 2210... 80 105920 Famotidine H2 Blocker supplement Pantoprazole
133204 - ..
133205 - Orthopedic treatment PRP injections feet and knees performed by
133206 - Doctor Gloria Tucker at her clinic in Novato, CA.
133208 - ..
133209 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
133210 - in Santa Rosa...
133211 -
133212 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
133213 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
133214 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
133216 - ..
133217 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
133219 - ..
133220 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
133221 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
133222 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
133224 - ..
133225 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
133226 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
133227 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
133228 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
133230 - ..
133231 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
133232 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
133233 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
133235 - ..
133236 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
133238 - ..
133239 - Vitals Morning After hiking Date
133240 - BP Hr Wt Miles BP HR WT
133241 - 121 62 52 174 15 106 69 99 170 181223, ref SDS 0 RTTV
133242 -
133243 -
133245 - ..
133246 - Frequent urination - sporadic the past few weeks. Some nights seem to
133247 - get up every hour, but other nights only once or twice, which is
133248 - normal. Last night got up....
133249 - Times
133250 - 181130....Famotidine.......... 2
133251 - 181201....Pantoprazol......... 6
133252 - 181202....Famotidine.......... 4
133253 - 181203....Pantoprazol......... 2
133254 - 181204....Famotidine.......... 7
133255 - 181205....Pantoprazol......... 4
133256 - 181206....Famotidine.......... 4
133257 - 181207....Pantoprazol......... 2
133258 - 181208....Famotidine.......... 2
133259 - 181209....Pantoprazol......... 2
133260 - 181210....Famotidine.......... 2
133261 - 181211....Pantoprazol......... 2
133262 - 181212....Famotidine.......... 3
133263 - 181213....Pantoprazol......... 2
133264 - 181214....Famotidine.......... 5
133265 - 181215....Pantoprazol......... 5
133266 - 181216....Famotidine.......... 3
133267 - 181217....Pantoprazol......... 6
133268 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
133269 - 181219....Pantoprazol......... 4
133270 - 181220....Pantoprazol......... 4
133271 - 181221....Pantoprazol......... 3
133272 - 181222....Pantoprazol......... 4
133273 - 181223....Pantoprazol......... 5
133275 - ..
133276 - Urination while out hiking and stopping at gas station, seems
133277 - slightly uncomfortable, with minimal flow.
133278 -
133279 - [...below on 181224 reported in this case study on 180101
133280 - 0820, did not occur next day. ref SDS 0 RXTY
133282 - ..
133283 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
133284 - on 181101, above, ref SDS 0 XT6N; and naproxen increases LDL, as
133285 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 181212
133286 - 1600, ref SDS C5 0001, reduced need for pain medication. NSAID's like
133287 - naproxen and ibuprofen suppress performance of PRP injections for a
133288 - month or so, but become increasingly needed as benefits of PRP wear
133289 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
133290 - lowers HDL 30%, so paused on 180724 1645. ref SDS A1 EZ7G Naproxen
133291 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
133292 - very little water after descending from subdome hiking Half Dome on
133293 - 160914, 160101 0700, ref SDS 37 ZL9N
133295 - ..
133296 - Pain pills today...
133297 -
133298 - 181223...none.......................... ref SDS 0 RTTV
133299 -
133301 - ..
133302 - Pain during hike today...
133303 -
133304 - Pain Level Day
133305 - ..
133306 - Neck right side spinal column 6"............. 0 100
133307 - Hip left..................................... 0 100
133308 - Hip right.................................... 0 100
133309 - Knee left......Supartz on 181126............. 0 100
133310 - Knee right.....Supartz on 181126............. 0 100
133311 - Hamstring right leg.......................... 0 100
133312 - Calf left.................................... 0 100
133313 - Calf right................................... 0 100
133314 - Tailor's Bunion left foot.................... 0 100
133315 - Tailor's Bunion right foot................... 0 100
133316 - Plantar plate right foot..................... 0 100
133317 - Electric shocks middle 3 toes right foot..... 0 100
133318 - Metatarsalgia left foot...................... 0 100
133319 - Metatarsalgia right foot..................... 0 100
133320 - Callus big toe left foot..................... 0 100
133321 - Callus big toe right foot.................... 0 100
133322 - Blister below big toe left foot.............. 0 100
133323 - Blister below big toe right foot............. 0 100
133324 - Burning sensation right foot................. 0 10
133325 - Peripheral neruopathy right foot............. 0 100
133327 - ..
133328 - Peripheral neuropathy right foot began recurring on 180708, per above,
133329 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
133330 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I
133331 - Today...
133332 -
133333 - 181223...no ph......statins.... on 181222, ref SDS 0 RF6I
133335 - ..
133336 - Legs and arms 6 hours after 11 mile hike, feeling anxious like oxygen
133337 - nutrients depleted....
133338 -
133339 - 181223...Tramadol 50 750........ ref SDS 0 RTTV
133341 - ..
133342 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
133343 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS C6
133344 - SM4M These shoes do not seem to have cushioning like 1st pair
133345 - reported on 181209, above. ref SDS 0 YTTY These might be
133346 - interchangeable with Bondi 5 shoes.
133348 - ..
133349 - Socks - continue 1 pair smartwool socks received on 180530 0726.
133350 - ref SDS 92 9O6X
133352 - ..
133353 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
133354 - foot little toe and ring toe, because came loose during hike on
133355 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
133357 - ..
133358 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
133359 - On-the-Run shoe store; did not use set with groove cut in the bottom,
133360 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
133361 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
133362 - entire 21 mile hike.
133364 - ..
133365 - Left foot middle 3 toes - feels like electrical shocks each step - did
133366 - not occur today.
133368 - ..
133369 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
133370 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
133371 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
133373 - ..
133374 - Right foot metatarsalgia - pain level 2 at about mile 4 until about
133375 - mile 5, then subsided going uphill on Crystal Ranch Road; seems
133376 - conflicting with getting 6th PRP treatment on 181212 1600, ref SDS C5
133377 - 0001, and wearing Hoka Bondi 6 shoes with good cushioning, beginning
133378 - on 181127.
133380 - ..
133381 - Calluses both feet big toes - after Doctor Tang cut callus down during
133382 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
133383 - after applying Ammonium Lactate 12% the past few days, as prescribed
133384 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
133385 - 1230, ref SDS 91 268M.....
133386 -
133387 - Used Egg Ped tool to shave and
133388 - emory pad to sand calluses to
133389 - near normal skin............... 180529, ref SDS 0 SPRT
133390 - again.......................... 180614, ref SDS 0 UUWV
133391 - again.......................... 180707, ref SDS 0 XXXX
133392 - again.......................... 180715, ref SDS 0 PQSV
133393 - again.......................... 180721, ref SDS 0 PXSP
133394 - again.......................... 180727, ref SDS 0 QXYP
133395 - again.......................... 180804, ref SDS 0 SSYQ
133396 - again.......................... 180808, ref SDS 0 TRRP
133397 - again.......................... 180817, ref SDS 0 UYRW
133398 - again.......................... 180820, ref SDS 0 VTVU
133399 - again.......................... 180916, ref SDS 0 QTVU
133400 - again.......................... 180923, ref SDS 0 RWRW
133401 - again.......................... 181005, ref SDS 0 TYPU
133402 - again.......................... 181006, ref SDS 0 UQYW
133403 - again.......................... 181007, ref SDS 0 UTRR
133404 - again.......................... 181015, ref SDS 0 WRXX
133405 - again.......................... 181025, ref SDS 0 YVPS
133406 - again.......................... 181102, ref SDS 0 QRTY
133407 - again.......................... 181106, ref SDS 0 RRXT
133408 - again.......................... 181110, ref SDS 0 SRYY
133409 - again.......................... 181117, ref SDS 0 TXYY
133410 - again.......................... 181125, ref SDS 0 VUV8
133411 - again.......................... 181207, ref SDS 0 XYSP
133412 - again.......................... 181211, ref SDS 0 PRXW
133413 - again today.................... 181222, ref SDS 0 RSSX
133415 - ..
133416 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
133417 - socks.
133419 - ..
133420 - Blister right foot below big toe, reported on 180619, per above.
133421 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
133422 - lotion applied on 181120. During hike blister pain level 0 on left
133423 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
133424 - Smartwool socks.
133426 - ..
133427 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
133428 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
133429 - 181212 1600. ref SDS C5 0001
133431 - ..
133432 - Right knee - pain level 0 entire hike, after Supartz injection at VA
133433 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
133434 - 181212 1600. ref SDS C5 0001
133436 - ..
133437 - Hip left, pain level 0 entire hike.
133439 - ..
133440 - Tailor's Bunion left foot - did not apply new custom cushion
133441 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
133442 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
133443 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
133444 - Injury protected wearing smartwool socks, and Ammonium Lactate 12%
133445 - lotion applied daily. New Bondi 6 Wide shoes received on 181127 1805,
133446 - ref SDS C1 SM4M, protect feet.
133448 - ..
133449 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
133450 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
133451 - energy good and good rebound energy hiking fast wearing 2nd pair Bondi
133452 - 6 wide shoes color grey and with orthotic inserts Lynn Flex heel and
133453 - Satallite Elite, per above. ref SDS 0 YTTY Time to 1.25 miles 17
133454 - minutes. Maintained fast pace on Clayton hiking concrete sidewalk.
133455 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
133456 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
133457 - North to South Side to hike against Eastbound traffic flow. Hiking at
133458 - fast pace felt mild peripehral neruopathy right foot. Time mile 4.25
133459 - 64 minutes. Continuing on Ygnacio Valley Road going West. At mile 5
133460 - pain level 0, so turned onto Crystal Ranch Road and did 4-mile loop.
133461 - Good pace all the way going 1 mile uphill. Slowed pace at summit
133462 - on flat ground. Normal pace going down steep hill. Turned corner
133463 - onto Rolling Woods Way and increased pace hiking .3 miles up steeper
133464 - hill. Slowed pace going downhill to Pine Hollow. Turned corner onto
133465 - Pine Hollow and increased pace hiking 1 mile back to Ygnacio Valley
133466 - Road. Turned corner and hiked fast pace going West on Ygnacio Valley
133467 - Road about 1 mile back to Crystal Ranch Road. Turned corner and hiked
133468 - 2nd 4-mile loop. After completing 2nd 4-mile loop continued uphill on
133469 - Ygnacio Valley Road. Turned corner at Cowell and hiked home for 15
133470 - mile hike.
133472 - ..
133473 - Breakfast -
133474 - Lunch -
133475 - Dinner - salmon lettuce onion avocado tomato mushroom cumcumber
133477 - ..
133478 - Vomiting: 0%
133479 -
133480 -
133482 - ..
133483 - Monday
133484 - 360. 181224 0650..............................................................
133485 - 0700....BP HR..................................................... 122 69 51
133486 - 0705....BP HR..................................................... 119 67 51
133487 - 0710....weight.................................... 174
133488 - 0710... 20 18020 CoQ10 Ubiquinol Liquid
133489 - 0710... 80 106000 Famotidine H2 Blocker supplement
133490 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
133491 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
133492 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
133493 - 0710... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
133494 - 0000....ice both feet recover PRP injection therapy on 170816
133495 - ** 0730....pushups...... 40 3360 beginning 180810, ref SDS 0 PY4K
133496 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
133497 - 0830....miles........... 18.0 18.00 274 274 minutes temp 59
133498 - 1330....weight.................................... 170
133499 - 1340....BP HR..................................................... 97 59 78
133500 - 1345....BP HR..................................................... 93 54 77
133501 - 1640... 40 39340 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
133502 - 1 0000............ 10 11180 Atorvastatin
133503 - 1 0000............ 10 10770 Ezetimibe
133504 - 0000....Tramadol 50 750
133505 - 0000... Baking Soda
133506 - 1940... 40 18140 Mylanta or Baking Soda (antacid)
133507 - 2040... 1000 330000 Calcium Carbonate Tums (500 MG)
133508 - 2205... 80 106080 Famotidine H2 Blocker supplement Pantoprazole
133509 - 2220... Amonium Lactate 12% lotion
133511 - ..
133512 - Orthopedic treatment PRP injections feet and knees performed by
133513 - Doctor Gloria Tucker at her clinic in Novato, CA.
133515 - ..
133516 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
133517 - in Santa Rosa...
133518 -
133519 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
133520 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
133521 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
133523 - ..
133524 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
133526 - ..
133527 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
133528 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
133529 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
133531 - ..
133532 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
133533 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
133534 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
133535 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
133537 - ..
133538 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
133539 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
133540 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
133542 - ..
133543 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
133544 -
133546 - ..
133547 - Vitals Morning After hiking Date
133548 - BP Hr Wt Miles BP HR WT
133549 - 121 62 52 174 15 106 69 99 170 181223, ref SDS 0 RTTV
133550 - 119 67 51 174 18 93 54 77 170 181224, ref SDS 0 KG7O
133551 -
133552 -
133554 - ..
133555 - Frequent urination - sporadic the past few weeks. Some nights seem to
133556 - get up every hour, but other nights only once or twice, which is
133557 - normal. Last night got up....
133558 - Times
133559 - 181130....Famotidine.......... 2
133560 - 181201....Pantoprazol......... 6
133561 - 181202....Famotidine.......... 4
133562 - 181203....Pantoprazol......... 2
133563 - 181204....Famotidine.......... 7
133564 - 181205....Pantoprazol......... 4
133565 - 181206....Famotidine.......... 4
133566 - 181207....Pantoprazol......... 2
133567 - 181208....Famotidine.......... 2
133568 - 181209....Pantoprazol......... 2
133569 - 181210....Famotidine.......... 2
133570 - 181211....Pantoprazol......... 2
133571 - 181212....Famotidine.......... 3
133572 - 181213....Pantoprazol......... 2
133573 - 181214....Famotidine.......... 5
133574 - 181215....Pantoprazol......... 5
133575 - 181216....Famotidine.......... 3
133576 - 181217....Pantoprazol......... 6
133577 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
133578 - 181219....Pantoprazol......... 4
133579 - 181220....Pantoprazol......... 4
133580 - 181221....Pantoprazol......... 3
133581 - 181222....Pantoprazol......... 4
133582 - 181223....Pantoprazol......... 5
133583 - 181224....Pantoprazol......... 5
133585 - ..
133586 - Urination - yesterday on 181222, while out hiking and stopping at gas
133587 - station, seems slightly uncomfortable, with minimal flow. ref SDS 0
133588 - GD7K This did not occur today on 181224.
133590 - ..
133591 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
133592 - on 181101, above, ref SDS 0 XT6N; and naproxen increases LDL, as
133593 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 181212
133594 - 1600, ref SDS C5 0001, reduced need for pain medication. NSAID's like
133595 - naproxen and ibuprofen suppress performance of PRP injections for a
133596 - month or so, but become increasingly needed as benefits of PRP wear
133597 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
133598 - lowers HDL 30%, so paused on 180724 1645. ref SDS A1 EZ7G Naproxen
133599 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
133600 - very little water after descending from subdome hiking Half Dome on
133601 - 160914, 160101 0700, ref SDS 37 ZL9N
133603 - ..
133604 - Pain pills today...
133605 -
133606 - 181223...none.......................... ref SDS 0 RTTV
133607 - 181224...Naproxen 250 70200........ ref SDS 0 KG7O
133609 - ..
133610 - Took Naproxen about 0710, with other pills. Started hiking at 0830.
133611 - After hiking about 2 miles, at about 0900 began feeling slightly
133612 - wobbilly. This gracually inceased throughout 4+ hour hike.
133614 - ..
133615 - Pain during hike today...
133616 -
133617 - Pain Level Day
133618 - ..
133619 - Neck right side spinal column 6"............. 0 100
133620 - Hip left..................................... 0 100
133621 - Hip right.................................... 0 100
133622 - Knee left...Supartz 181126...PRP 181212...... 0 100
133623 - Knee right..Supartz 181126...PRP 181212...... 0 100
133624 - Hamstring right leg.......................... 0 100
133625 - Calf left.................................... 0 100
133626 - Calf right................................... 0 100
133627 - Tailor's Bunion left foot.................... 0 100
133628 - Tailor's Bunion right foot................... 0 100
133629 - Plantar plate right foot..................... 0 100
133630 - Electric shocks middle 3 toes right foot..... 0 100
133631 - Metatarsalgia left foot...PRP 181212......... 0 100
133632 - Metatarsalgia right foot..PRP 181212......... 0 100
133633 - Callus big toe left foot..................... 0 100
133634 - Callus big toe right foot.................... 0 100
133635 - Blister below big toe left foot.............. 0 100
133636 - Blister below big toe right foot............. 0 100
133637 - Burning sensation right foot................. 0 100
133638 - Peripheral neruopathy right foot............. 0 100
133640 - ..
133641 - Peripheral neuropathy right foot began recurring on 180708, per above,
133642 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
133643 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I
133644 - Today...
133645 -
133646 - 181223...no ph...no statins.... on 181222, ref SDS 0 RF6I
133647 - 181224..... ph......statins.... on 181223, ref SDS 0 RTTV
133649 - ..
133650 - Legs and arms 6 hours after 11 mile hike, feeling anxious like oxygen
133651 - nutrients depleted, so took Tramadol.
133652 -
133653 - 181223...Tramadol 50 750........ ref SDS 0 RTTV
133655 - ..
133656 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
133657 - orthotic inserts. This 2nd pair received on 181214 1614. ref SDS C6
133658 - SM4M These shoes seem to have cushioning like 1st pair reported on
133659 - 181209, above. ref SDS 0 YTTY
133661 - ..
133662 - Socks - continue 1 pair smartwool socks received on 180530 0726.
133663 - ref SDS 92 9O6X
133665 - ..
133666 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
133667 - foot little toe and ring toe, because came loose during hike on
133668 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
133670 - ..
133671 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
133672 - On-the-Run shoe store; did not use set with groove cut in the bottom,
133673 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
133674 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
133675 - entire 21 mile hike.
133677 - ..
133678 - Left foot middle 3 toes - feels like electrical shocks each step - did
133679 - not occur today.
133681 - ..
133682 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
133683 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
133684 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
133685 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
133686 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
133687 - protect feet from pain.
133689 - ..
133690 - Right foot metatarsalgia - pain level 0 entire hike, aligns with
133691 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
133692 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
133693 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
133694 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
133695 - protect feet from pain.
133697 - ..
133698 - Calluses both feet big toes - after Doctor Tang cut callus down during
133699 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
133700 - after applying Ammonium Lactate 12% the past few days, as prescribed
133701 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
133702 - 1230, ref SDS 91 268M.....
133703 -
133704 - Used Egg Ped tool to shave and
133705 - emory pad to sand calluses to
133706 - near normal skin............... 180529, ref SDS 0 SPRT
133707 - again.......................... 180614, ref SDS 0 UUWV
133708 - again.......................... 180707, ref SDS 0 XXXX
133709 - again.......................... 180715, ref SDS 0 PQSV
133710 - again.......................... 180721, ref SDS 0 PXSP
133711 - again.......................... 180727, ref SDS 0 QXYP
133712 - again.......................... 180804, ref SDS 0 SSYQ
133713 - again.......................... 180808, ref SDS 0 TRRP
133714 - again.......................... 180817, ref SDS 0 UYRW
133715 - again.......................... 180820, ref SDS 0 VTVU
133716 - again.......................... 180916, ref SDS 0 QTVU
133717 - again.......................... 180923, ref SDS 0 RWRW
133718 - again.......................... 181005, ref SDS 0 TYPU
133719 - again.......................... 181006, ref SDS 0 UQYW
133720 - again.......................... 181007, ref SDS 0 UTRR
133721 - again.......................... 181015, ref SDS 0 WRXX
133722 - again.......................... 181025, ref SDS 0 YVPS
133723 - again.......................... 181102, ref SDS 0 QRTY
133724 - again.......................... 181106, ref SDS 0 RRXT
133725 - again.......................... 181110, ref SDS 0 SRYY
133726 - again.......................... 181117, ref SDS 0 TXYY
133727 - again.......................... 181125, ref SDS 0 VUV8
133728 - again.......................... 181207, ref SDS 0 XYSP
133729 - again.......................... 181211, ref SDS 0 PRXW
133730 - again today.................... 181222, ref SDS 0 RSSX
133732 - ..
133733 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
133734 - socks.
133736 - ..
133737 - Blister right foot below big toe, reported on 180619, per above.
133738 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
133739 - lotion applied on 181120. During hike blister pain level 0 on left
133740 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
133741 - Smartwool socks.
133743 - ..
133744 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
133745 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
133746 - 181212 1600. ref SDS C5 0001
133748 - ..
133749 - Right knee - pain level 0 entire hike, after Supartz injection at VA
133750 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
133751 - 181212 1600. ref SDS C5 0001
133753 - ..
133754 - Hip left, pain level 0 entire hike.
133756 - ..
133757 - Tailor's Bunion left foot - did not apply new custom cushion
133758 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
133759 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
133760 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
133761 - Injury protected wearing smartwool socks, but without Ammonium Lactate
133762 - 12% lotion applied last night on 181223, per above. ref SDS 0 RTTV
133763 - New Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M,
133764 - protect feet.
133766 - ..
133767 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
133768 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
133769 - energy good and good rebound energy hiking fast wearing 2nd pair Bondi
133770 - 6 wide shoes color grey and with orthotic inserts Lynn Flex heel and
133771 - Satallite Elite, per above. ref SDS 0 YTTY Time to 1.25 miles 17
133772 - minutes. Maintained fast pace on Clayton hiking concrete sidewalk.
133773 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
133774 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
133775 - North to South Side to hike against Eastbound traffic flow. Hiking at
133776 - fast pace felt mild peripehral neruopathy right foot. Time mile 4.25
133777 - 64 minutes. Continuing on Ygnacio Valley Road going West. At mile 5
133778 - pain level 0, but did not turn corner onto Crystal Ranch Road and hike
133779 - 4-mile loop. Continued uphill on Ygnacio Valley Road 1 mile past
133780 - Cowell to summit. Then hiked 2 miles downhill to Oak Grove. Turned
133781 - corner and hiked 1 mile to Treat. Turned corner and hiked .5 miles on
133782 - flat terrain. Hiked uphill on Treat to Cuneo. Continued past Cowell
133783 - and hiked 1 mile to Clayton. Turned and hiked 2 miles to Ygnacio
133784 - Valley Road. Turned again on Ygnacio Valley Road. Hiked to Cowell.
133785 - Turned corner and hiked home for 18 mile hike.
133787 - ..
133788 - Breakfast -
133789 - Lunch -
133790 - Dinner - salmon lettuce onion pasta avocado tomato mushroom
133791 - cumcumber, donut milk
133793 - ..
133794 - Vomiting: 0%
133795 -
133796 -
133798 - ..
133799 - Tuesday
133800 - 361. 181225 0810..............................................................
133801 - 1030....BP HR..................................................... 138 67 51
133802 - 1035....BP HR..................................................... 126 66 51
133803 - 1040....weight.................................... 174
133804 - 1040... 20 18040 CoQ10 Ubiquinol Liquid
133805 - 1040... 80 106160 Famotidine H2 Blocker supplement
133806 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
133807 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
133808 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
133809 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
133810 - 0000....ice both feet recover PRP injection therapy on 170816
133811 - ** 1050....pushups...... 40 3400 beginning 180810, ref SDS 0 PY4K
133812 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
133813 - 1155....miles........... 11.0 29.00 164 438 minutes temp 60
133814 - 1500....weight.................................... 171
133815 - 1510....BP HR..................................................... 98 67 102
133816 - 1515....BP HR..................................................... 96 61 100
133817 - 1700... 40 39380 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
133818 - 1830............ 10 11190 Atorvastatin
133819 - 1830............ 10 10780 Ezetimibe
133820 - 0000... Amonium Lactate 12% lotion
133821 - 0000....Tramadol 50 750
133822 - 0000... Baking Soda
133823 - 1940... 40 18180 Mylanta or Baking Soda (antacid)
133824 - 2040... 1000 331000 Calcium Carbonate Tums (500 MG)
133825 - 2205... 80 106240 Famotidine H2 Blocker supplement Pantoprazole
133827 - ..
133828 - Orthopedic treatment PRP injections feet and knees performed by
133829 - Doctor Gloria Tucker at her clinic in Novato, CA.
133831 - ..
133832 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
133833 - in Santa Rosa...
133834 -
133835 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
133836 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
133837 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
133839 - ..
133840 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
133842 - ..
133843 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
133844 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
133845 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
133847 - ..
133848 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
133849 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
133850 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
133851 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
133853 - ..
133854 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
133855 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
133856 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
133858 - ..
133859 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
133860 -
133862 - ..
133863 - Vitals Morning After hiking Date
133864 - BP Hr Wt Miles BP HR WT
133865 - 121 62 52 174 15 106 69 99 170 181223, ref SDS 0 RTTV
133866 - 119 67 51 174 18 93 54 77 170 181224, ref SDS 0 KG7O
133867 - 126 66 51 174 11 96 61 100 171 181225, ref SDS 0 YR9N
133868 -
133870 - ..
133871 - Frequent urination - sporadic the past few weeks. Some nights seem to
133872 - get up every hour, but other nights only once or twice, which is
133873 - normal. Last night got up....
133874 - Times
133875 - 181130....Famotidine.......... 2
133876 - 181201....Pantoprazol......... 6
133877 - 181202....Famotidine.......... 4
133878 - 181203....Pantoprazol......... 2
133879 - 181204....Famotidine.......... 7
133880 - 181205....Pantoprazol......... 4
133881 - 181206....Famotidine.......... 4
133882 - 181207....Pantoprazol......... 2
133883 - 181208....Famotidine.......... 2
133884 - 181209....Pantoprazol......... 2
133885 - 181210....Famotidine.......... 2
133886 - 181211....Pantoprazol......... 2
133887 - 181212....Famotidine.......... 3
133888 - 181213....Pantoprazol......... 2
133889 - 181214....Famotidine.......... 5
133890 - 181215....Pantoprazol......... 5
133891 - 181216....Famotidine.......... 3
133892 - 181217....Pantoprazol......... 6
133893 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
133894 - 181219....Pantoprazol......... 4
133895 - 181220....Pantoprazol......... 4
133896 - 181221....Pantoprazol......... 3
133897 - 181222....Pantoprazol......... 4
133898 - 181223....Pantoprazol......... 5
133899 - 181224....Pantoprazol......... 5
133900 - 181225....Pantoprazol......... 4
133902 - ..
133903 - Urination - yesterday on 181222, while out hiking and stopping at gas
133904 - station, seems slightly uncomfortable, with minimal flow. ref SDS 0
133905 - GD7K This did not occur today on 181224.
133907 - ..
133908 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
133909 - on 181101, above, ref SDS 0 XT6N; and naproxen increases LDL, as
133910 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 181212
133911 - 1600, ref SDS C5 0001, reduced need for pain medication. NSAID's like
133912 - naproxen and ibuprofen suppress performance of PRP injections for a
133913 - month or so, but become increasingly needed as benefits of PRP wear
133914 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
133915 - lowers HDL 30%, so paused on 180724 1645. ref SDS A1 EZ7G Naproxen
133916 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
133917 - very little water after descending from subdome hiking Half Dome on
133918 - 160914, 160101 0700, ref SDS 37 ZL9N
133920 - ..
133921 - Pain pills today...
133922 -
133923 - 181223...none.......................... ref SDS 0 RTTV
133924 - 181224...Naproxen 250 70200........... ref SDS 0 KG7O
133925 - 181225...none.......................... ref SDS 0 YR9N
133926 -
133928 - ..
133929 - Pain during hike today...
133930 -
133931 - Pain Level Day
133932 - ..
133933 - Neck right side spinal column 6"............. 0 100
133934 - Hip left..................................... 0 100
133935 - Hip right.................................... 0 100
133936 - Knee left...Supartz 181126...PRP 181212...... 0 100
133937 - Knee right..Supartz 181126...PRP 181212...... 0 100
133938 - Hamstring right leg.......................... 0 100
133939 - Calf left.................................... 0 100
133940 - Calf right................................... 0 100
133941 - Tailor's Bunion left foot.................... 0 100
133942 - Tailor's Bunion right foot................... 0 100
133943 - Plantar plate right foot..................... 0 100
133944 - Electric shocks middle 3 toes right foot..... 0 100
133945 - Metatarsalgia left foot...PRP 181212......... 0 100
133946 - Metatarsalgia right foot..PRP 181212......... 0 100
133947 - Callus big toe left foot..................... 0 100
133948 - Callus big toe right foot.................... 0 100
133949 - Blister below big toe left foot.............. 0 100
133950 - Blister below big toe right foot............. 0 100
133951 - Burning sensation right foot................. 0 100
133952 - Peripheral neruopathy right foot............. 0 100
133954 - ..
133955 - Peripheral neuropathy right foot began recurring on 180708, per above,
133956 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
133957 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I
133958 - Today...
133959 -
133960 - 181223...no ph...no statins.... on 181222, ref SDS 0 RF6I
133961 - 181224..... ph......statins.... on 181223, ref SDS 0 RTTV
133962 - 181225...no ph...no statins.... on 181224, ref SDS 0 KG7O
133964 - ..
133965 - Legs and arms 6 hours after 11 mile hike, feeling anxious like oxygen
133966 - nutrients depleted, so took Tramadol.
133967 -
133968 - 181223...Tramadol 50 750........ ref SDS 0 RTTV
133970 - ..
133971 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
133972 - orthotic inserts. This 2nd pair received on 181214 1614. ref SDS C6
133973 - SM4M These shoes now seem to have cushioning like 1st pair reported
133974 - on 181209, above. ref SDS 0 YTTY
133976 - ..
133977 - Socks - continue 1 pair smartwool socks received on 180530 0726.
133978 - ref SDS 92 9O6X
133980 - ..
133981 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
133982 - foot little toe and ring toe, because came loose during hike on
133983 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
133985 - ..
133986 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
133987 - On-the-Run shoe store; did not use set with groove cut in the bottom,
133988 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
133989 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
133990 - entire 21 mile hike.
133992 - ..
133993 - Left foot middle 3 toes - feels like electrical shocks each step - did
133994 - not occur today.
133996 - ..
133997 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
133998 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
133999 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
134000 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
134001 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
134002 - protect feet from pain.
134004 - ..
134005 - Right foot metatarsalgia - pain level 0 entire hike, aligns with
134006 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
134007 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
134008 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
134009 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
134010 - protect feet from pain.
134012 - ..
134013 - Calluses both feet big toes - after Doctor Tang cut callus down during
134014 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
134015 - after applying Ammonium Lactate 12% the past few days, as prescribed
134016 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
134017 - 1230, ref SDS 91 268M.....
134018 -
134019 - Used Egg Ped tool to shave and
134020 - emory pad to sand calluses to
134021 - near normal skin............... 180529, ref SDS 0 SPRT
134022 - again.......................... 180614, ref SDS 0 UUWV
134023 - again.......................... 180707, ref SDS 0 XXXX
134024 - again.......................... 180715, ref SDS 0 PQSV
134025 - again.......................... 180721, ref SDS 0 PXSP
134026 - again.......................... 180727, ref SDS 0 QXYP
134027 - again.......................... 180804, ref SDS 0 SSYQ
134028 - again.......................... 180808, ref SDS 0 TRRP
134029 - again.......................... 180817, ref SDS 0 UYRW
134030 - again.......................... 180820, ref SDS 0 VTVU
134031 - again.......................... 180916, ref SDS 0 QTVU
134032 - again.......................... 180923, ref SDS 0 RWRW
134033 - again.......................... 181005, ref SDS 0 TYPU
134034 - again.......................... 181006, ref SDS 0 UQYW
134035 - again.......................... 181007, ref SDS 0 UTRR
134036 - again.......................... 181015, ref SDS 0 WRXX
134037 - again.......................... 181025, ref SDS 0 YVPS
134038 - again.......................... 181102, ref SDS 0 QRTY
134039 - again.......................... 181106, ref SDS 0 RRXT
134040 - again.......................... 181110, ref SDS 0 SRYY
134041 - again.......................... 181117, ref SDS 0 TXYY
134042 - again.......................... 181125, ref SDS 0 VUV8
134043 - again.......................... 181207, ref SDS 0 XYSP
134044 - again.......................... 181211, ref SDS 0 PRXW
134045 - again today.................... 181222, ref SDS 0 RSSX
134047 - ..
134048 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
134049 - socks.
134051 - ..
134052 - Blister right foot below big toe, reported on 180619, per above.
134053 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
134054 - lotion applied on 181120. During hike blister pain level 0 on left
134055 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
134056 - Smartwool socks.
134058 - ..
134059 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
134060 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
134061 - 181212 1600. ref SDS C5 0001
134063 - ..
134064 - Right knee - pain level 0 entire hike, after Supartz injection at VA
134065 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
134066 - 181212 1600. ref SDS C5 0001
134068 - ..
134069 - Hip left, pain level 0 entire hike.
134071 - ..
134072 - Tailor's Bunion left foot - did not apply new custom cushion
134073 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
134074 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
134075 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
134076 - Injury protected wearing smartwool socks, but without Ammonium Lactate
134077 - 12% lotion applied last night on 181223, per above. ref SDS 0 RTTV
134078 - New Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M,
134079 - protect feet.
134081 - ..
134082 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
134083 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
134084 - energy good and good rebound energy hiking fast wearing 3rd pair Bondi
134085 - 6 wide shoes color grey and with orthotic inserts Lynn Flex heel and
134086 - Satallite Elite, per above. ref SDS 0 YTTY Time to 1.25 miles 16
134087 - minutes. Maintained fast pace on Clayton hiking concrete sidewalk.
134088 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
134089 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
134090 - North to South Side to hike against Eastbound traffic flow. Hiking at
134091 - fast pace felt mild peripehral neruopathy right foot. Time mile 4.25
134092 - 64 minutes. Continuing on Ygnacio Valley Road going West. At mile 5
134093 - pain level 0, so turned corner onto Crystal Ranch Road and hiked
134094 - 4-mile loop. Good pace all the way going 1 mile uphill. Slowed pace
134095 - at summit on flat ground. Normal pace going down steep hill. Turned
134096 - corner onto Rolling Woods Way and increased pace hiking .3 miles up
134097 - steeper hill. This was more difficult than usual - required
134098 - significant concentration. Slowed pace going downhill to Pine Hollow.
134099 - Turned corner onto Pine Hollow and increased pace hiking 1 mile back
134100 - to Ygnacio Valley Road. Turned corner and hiked fast pace going West
134101 - on Ygnacio Valley Road about 1 mile back to Crystal Ranch Road.
134102 - Decided not to do another 4-mile loop. Continued uphill on Ygnacio
134103 - Valley Road. Turned corner at Cowell and hiked home for 11 mile hike.
134105 - ..
134106 - Breakfast -
134107 - Lunch -
134108 - Dinner - pasta hamburger onion mushroom, chips donut milk
134110 - ..
134111 - Vomiting: 0%
134112 -
134113 -
134115 - ..
134116 - Wednesday
134117 - 362. 181226 0300..............................................................
134118 - 0310....BP HR..................................................... 126 67 60
134119 - 0315....BP HR..................................................... 115 66 58
134120 - 0320....weight.................................... 174
134121 - 0320... 20 18060 CoQ10 Ubiquinol Liquid
134122 - 0320... 80 106320 Famotidine H2 Blocker supplement
134123 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
134124 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
134125 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
134126 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
134127 - 0000....ice both feet recover PRP injection therapy on 170816
134128 - ** 0350....pushups...... 40 3440 beginning 180810, ref SDS 0 PY4K
134129 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N,
134130 - 0450....miles........... 12.0 41.00 179 617 minutes temp 48
134131 - 0815....weight.................................... 170
134132 - 0815....BP HR..................................................... 96 66 104
134133 - 0820....BP HR..................................................... 92 58 102
134134 - 1700... 40 39420 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
134135 - 1 0000............ 10 11190 Atorvastatin
134136 - 1 0000............ 10 10780 Ezetimibe
134137 - 1900... Amonium Lactate 12% lotion
134138 - 0000....Tramadol 50 750
134139 - 0000... Baking Soda
134140 - 1940... 40 18220 Mylanta or Baking Soda (antacid)
134141 - 2040... 1000 332000 Calcium Carbonate Tums (500 MG)
134142 - 2205... 80 106400 Famotidine H2 Blocker supplement Pantoprazole
134144 - ..
134145 - Orthopedic treatment PRP injections feet and knees performed by
134146 - Doctor Gloria Tucker at her clinic in Novato, CA.
134148 - ..
134149 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
134150 - in Santa Rosa...
134151 -
134152 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
134153 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
134154 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
134156 - ..
134157 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
134159 - ..
134160 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
134161 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
134162 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
134164 - ..
134165 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
134166 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
134167 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
134168 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
134170 - ..
134171 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
134172 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
134173 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
134175 - ..
134176 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
134177 -
134179 - ..
134180 - Vitals Morning After hiking Date
134181 - BP Hr Wt Miles BP HR WT
134182 - 121 62 52 174 15 106 69 99 170 181223, ref SDS 0 RTTV
134183 - 119 67 51 174 18 93 54 77 170 181224, ref SDS 0 KG7O
134184 - 126 66 51 174 11 96 61 100 171 181225, ref SDS 0 YR9N
134185 - 115 66 58 174 12 92 58 102 170 181226, ref SDS 0 RF5K
134186 -
134188 - ..
134189 - Frequent urination - sporadic the past few weeks. Some nights seem to
134190 - get up every hour, but other nights only once or twice, which is
134191 - normal. Last night got up....
134192 - Times
134193 - 181130....Famotidine.......... 2
134194 - 181201....Pantoprazol......... 6
134195 - 181202....Famotidine.......... 4
134196 - 181203....Pantoprazol......... 2
134197 - 181204....Famotidine.......... 7
134198 - 181205....Pantoprazol......... 4
134199 - 181206....Famotidine.......... 4
134200 - 181207....Pantoprazol......... 2
134201 - 181208....Famotidine.......... 2
134202 - 181209....Pantoprazol......... 2
134203 - 181210....Famotidine.......... 2
134204 - 181211....Pantoprazol......... 2
134205 - 181212....Famotidine.......... 3
134206 - 181213....Pantoprazol......... 2
134207 - 181214....Famotidine.......... 5
134208 - 181215....Pantoprazol......... 5
134209 - 181216....Famotidine.......... 3
134210 - 181217....Pantoprazol......... 6
134211 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
134212 - 181219....Pantoprazol......... 4
134213 - 181220....Pantoprazol......... 4
134214 - 181221....Pantoprazol......... 3
134215 - 181222....Pantoprazol......... 4
134216 - 181223....Pantoprazol......... 5
134217 - 181224....Pantoprazol......... 5
134218 - 181225....Pantoprazol......... 4
134219 - 181226....Pantoprazol......... 0
134221 - ..
134222 - Urination - on 181222, while out hiking and stopping at gas station,
134223 - seems slightly uncomfortable, with minimal flow. ref SDS 0 GD7K This
134224 - has not recurred.
134226 - ..
134227 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
134228 - on 181101, above, ref SDS 0 XT6N; and naproxen increases LDL, as
134229 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 181212
134230 - 1600, ref SDS C5 0001, reduced need for pain medication. NSAID's like
134231 - naproxen and ibuprofen suppress performance of PRP injections for a
134232 - month or so, but become increasingly needed as benefits of PRP wear
134233 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
134234 - lowers HDL 30%, so paused on 180724 1645. ref SDS A1 EZ7G Naproxen
134235 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
134236 - very little water after descending from subdome hiking Half Dome on
134237 - 160914, 160101 0700, ref SDS 37 ZL9N
134239 - ..
134240 - Pain pills today...
134241 -
134242 - 181223...none.......................... ref SDS 0 RTTV
134243 - 181224...Naproxen 250 70200........... ref SDS 0 KG7O
134244 - 181225...none.......................... ref SDS 0 YR9N
134245 - 181226...none.......................... ref SDS 0 RF5K
134246 -
134248 - ..
134249 - Pain during hike today...
134250 -
134251 - Pain Level Day
134252 - ..
134253 - Neck right side spinal column 6"............. 0 100
134254 - Hip left..................................... 0 100
134255 - Hip right.................................... 0 100
134256 - Knee left...Supartz 181126...PRP 181212...... 0 100
134257 - Knee right..Supartz 181126...PRP 181212...... 0 100
134258 - Hamstring right leg.......................... 0 100
134259 - Calf left.................................... 0 100
134260 - Calf right................................... 0 100
134261 - Tailor's Bunion left foot.................... 0 100
134262 - Tailor's Bunion right foot................... 0 100
134263 - Plantar plate right foot..................... 0 100
134264 - Electric shocks middle 3 toes right foot..... 0 100
134265 - Metatarsalgia left foot...PRP 181212......... 0 100
134266 - Metatarsalgia right foot..PRP 181212......... 0 100
134267 - Callus big toe left foot..................... 0 100
134268 - Callus big toe right foot.................... 0 100
134269 - Blister below big toe left foot.............. 0 100
134270 - Blister below big toe right foot............. 0 100
134271 - Burning sensation right foot................. 0 100
134272 - Peripheral neruopathy right foot............. 0 100
134274 - ..
134275 - Peripheral neuropathy right foot began recurring on 180708, per above,
134276 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
134277 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I
134278 - Today...
134279 -
134280 - 181223...no ph...no statins.... on 181222, ref SDS 0 RF6I
134281 - 181224..... ph......statins.... on 181223, ref SDS 0 RTTV
134282 - 181225...no ph...no statins.... on 181224, ref SDS 0 KG7O
134283 - 181226...no ph......statins.... on 181225, ref SDS 0 YR9N
134285 - ..
134286 - Legs and arms 8 hours after 12 mile hike, feeling anxious like oxygen
134287 - nutrients depleted, but did not take Tramadol.
134288 -
134289 - 181223...Tramadol 50 750........ ref SDS 0 RTTV
134291 - ..
134292 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
134293 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS C6
134294 - SM4M These shoes now seem to have cushioning like 1st pair reported
134295 - on 181209, above. ref SDS 0 YTTY
134297 - ..
134298 - Socks - continue 1 pair smartwool socks received on 180530 0726.
134299 - ref SDS 92 9O6X
134301 - ..
134302 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
134303 - foot little toe and ring toe, because came loose during hike on
134304 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
134306 - ..
134307 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
134308 - On-the-Run shoe store; did not use set with groove cut in the bottom,
134309 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
134310 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
134311 - entire 21 mile hike.
134313 - ..
134314 - Left foot middle 3 toes - feels like electrical shocks each step - did
134315 - not occur today.
134317 - ..
134318 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
134319 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
134320 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
134321 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
134322 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
134323 - protect feet from pain.
134325 - ..
134326 - Right foot metatarsalgia - pain level 0 entire hike, aligns with
134327 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
134328 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
134329 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
134330 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
134331 - protect feet from pain.
134333 - ..
134334 - Calluses both feet big toes - after Doctor Tang cut callus down during
134335 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
134336 - after applying Ammonium Lactate 12% the past few days, as prescribed
134337 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
134338 - 1230, ref SDS 91 268M.....
134339 -
134340 - Used Egg Ped tool to shave and
134341 - emory pad to sand calluses to
134342 - near normal skin............... 180529, ref SDS 0 SPRT
134343 - again.......................... 180614, ref SDS 0 UUWV
134344 - again.......................... 180707, ref SDS 0 XXXX
134345 - again.......................... 180715, ref SDS 0 PQSV
134346 - again.......................... 180721, ref SDS 0 PXSP
134347 - again.......................... 180727, ref SDS 0 QXYP
134348 - again.......................... 180804, ref SDS 0 SSYQ
134349 - again.......................... 180808, ref SDS 0 TRRP
134350 - again.......................... 180817, ref SDS 0 UYRW
134351 - again.......................... 180820, ref SDS 0 VTVU
134352 - again.......................... 180916, ref SDS 0 QTVU
134353 - again.......................... 180923, ref SDS 0 RWRW
134354 - again.......................... 181005, ref SDS 0 TYPU
134355 - again.......................... 181006, ref SDS 0 UQYW
134356 - again.......................... 181007, ref SDS 0 UTRR
134357 - again.......................... 181015, ref SDS 0 WRXX
134358 - again.......................... 181025, ref SDS 0 YVPS
134359 - again.......................... 181102, ref SDS 0 QRTY
134360 - again.......................... 181106, ref SDS 0 RRXT
134361 - again.......................... 181110, ref SDS 0 SRYY
134362 - again.......................... 181117, ref SDS 0 TXYY
134363 - again.......................... 181125, ref SDS 0 VUV8
134364 - again.......................... 181207, ref SDS 0 XYSP
134365 - again.......................... 181211, ref SDS 0 PRXW
134366 - again.......................... 181222, ref SDS 0 RSSX
134367 - again today.................... 181226, ref SDS 0 SUYY
134369 - ..
134370 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
134371 - socks.
134373 - ..
134374 - Blister right foot below big toe, reported on 180619, per above.
134375 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
134376 - lotion applied on 181120. During hike blister pain level 0 on left
134377 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
134378 - Smartwool socks.
134380 - ..
134381 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
134382 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
134383 - 181212 1600. ref SDS C5 0001
134385 - ..
134386 - Right knee - pain level 0 entire hike, after Supartz injection at VA
134387 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
134388 - 181212 1600. ref SDS C5 0001
134390 - ..
134391 - Hip left, pain level 0 entire hike.
134393 - ..
134394 - Tailor's Bunion left foot - did not apply new custom cushion
134395 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
134396 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
134397 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
134398 - Injury protected wearing smartwool socks, but without Ammonium Lactate
134399 - 12% lotion applied last night on 181223, per above. ref SDS 0 RTTV
134400 - New Bondi 6 Wide shoes received on 181127 1805, ref SDS C1 SM4M,
134401 - protect feet.
134403 - ..
134404 - San Francisco route #5, reported on 170519, per above. ref SDS 37 WTRS
134405 - Weather was clear and cold, but no fog. No traffic at 0450, so could
134406 - hike on asphault paved street, rather than hard concrete sidewalk.
134407 - Still dark, so could not see the ocean. Walking downhill from the VA
134408 - on 42nd street, to Point Lobos both knees pain level 0. Turned corner
134409 - onto Point Lobos was able to go faster downhill to Cliff House, than
134410 - on prior hikes because knees and feet responding well to PRP injection
134411 - treatment 181212 1600, ref SDS C5 0001, and also Supartz treatment at
134412 - the VA 2 days earlier on 181210 1030. ref SDS C4 CJ98 Continued
134413 - downhill to The Great Highway along Ocean Beach. Hiked on flat ground
134414 - along Great Highway to JFK drive. Turned corner onto JFK and
134415 - maintained good pace going slightly uphill into the park. At this
134416 - hour 0500, still totally dark. Could not see the road, trees, etc.
134417 - Saw the early morning hiker on the other side of the street, and going
134418 - toward the ocean. Turned corner and continued past Buffalo compound.
134419 - About mile 4 nearng Hellman Hollow still no bikers and no runners,
134420 - because USF is on Christmas break. Hiked past De Young Museum.
134421 - Nearing the end of JFK Drive, crossed the street to make left turn
134422 - onto Stanyon. Hiked uphill on Stanyon several blocks to Fulton;
134423 - crossed over in front of bus, which was waiting for red light to turn
134424 - green. It turned just as I started to cross, so sprinted to avoid
134425 - being hit by the bus. Hiked few more blocks downhill to Paramont
134426 - street across from Koret Health and Recreation Center, part of USF.
134427 - Touched the wall at Ann's house - time 0615. Turned and started back
134428 - - still pain level 0. Morning commute traffic increasing through the
134429 - park on JFK, but still very light because of Christmas holiday
134430 - yesterday. Hiked on South side against traffic going West. Passing
134431 - De Young Museum increased pace - feeling very good. Nearing 19th
134432 - street bridge, disappointed the park staff have not started the
134433 - waterfall, because it already 0705. Hiked under the bridge and past
134434 - Helman Hollow. Continuing past the Buffalow Compound crossed over to
134435 - North side of JFK going with traffic. Finally, turned corner from JFK
134436 - onto Lincoln Avenue and headed toward the ocean. Sun was just rising
134437 - so could see the ocean - beautiful sight. Hiked North on Great
134438 - Highway toward the Cliff House and the hospital. Increased pace
134439 - hiking up the steep hill. Had good energy today, so maintained speed
134440 - going uphill. At the Cliff House turned onto Point Lobo going East.
134441 - Felt good maintaining fast pace hiking up this steep part of the
134442 - route. Continuning uphill to 42nd street - never broke stride.
134443 - Turned onto 42nd street and maintained pace going up final steep hill
134444 - to the VA hospital campus. Arrived at 0745. Did warmdown around
134445 - parking lot.
134447 - ..
134448 - Breakfast - cheerios milk after hike at VA Cafeteria
134449 - Lunch -
134450 - Dinner - eggs steak asparagus salmon, donut milk chips
134452 - ..
134453 - Vomiting: 0%
134454 -
134455 -
134456 -
134458 - ..
134459 - Thursday
134460 - 363. 181227 0810..............................................................
134461 - 1000....BP HR..................................................... 120 71 61
134462 - 1005....BP HR..................................................... 124 72 63
134463 - 1010....weight.................................... 174
134464 - 1010... 20 18060 CoQ10 Ubiquinol Liquid
134465 - 1010... 80 106320 Famotidine H2 Blocker supplement
134466 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
134467 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
134468 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
134469 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
134470 - 0000....ice both feet recover PRP injection therapy on 170816
134471 - ** 1040....pushups...... 40 3480 beginning 180810, ref SDS 0 PY4K
134472 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N
134473 - 0000....situps....... 0 0 beginning
134474 - 1700... 40 39420 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
134475 - 1830............ 10 11190 Atorvastatin
134476 - 1830............ 10 10780 Ezetimibe
134477 - 1900... Amonium Lactate 12% lotion
134478 - 0000....Tramadol 50 750
134479 - 0000... Baking Soda
134480 - 1940... 40 18220 Mylanta or Baking Soda (antacid)
134481 - 2040... 1000 332000 Calcium Carbonate Tums (500 MG)
134482 - 2205... 80 106400 Famotidine H2 Blocker supplement Pantoprazole
134484 - ..
134485 - Orthopedic treatment PRP injections feet and knees performed by
134486 - Doctor Gloria Tucker at her clinic in Novato, CA.
134488 - ..
134489 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
134490 - in Santa Rosa...
134491 -
134492 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
134493 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
134494 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
134496 - ..
134497 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
134499 - ..
134500 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
134501 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
134502 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
134504 - ..
134505 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
134506 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
134507 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
134508 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
134510 - ..
134511 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
134512 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
134513 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
134515 - ..
134516 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
134517 -
134519 - ..
134520 - Vitals Morning After hiking Date
134521 - BP Hr Wt Miles BP HR WT
134522 - 121 62 52 174 15 106 69 99 170 181223, ref SDS 0 RTTV
134523 - 119 67 51 174 18 93 54 77 170 181224, ref SDS 0 KG7O
134524 - 126 66 51 174 11 96 61 100 171 181225, ref SDS 0 YR9N
134525 - 115 66 58 174 12 92 58 102 170 181226, ref SDS 0 RF5K
134526 - 120 71 61 174 __ __ __ ___ ___ 181227, ref SDS 0 D65N
134527 -
134529 - ..
134530 - Frequent urination - sporadic the past few weeks. Some nights seem to
134531 - get up every hour, but other nights only once or twice, which is
134532 - normal. Last night got up....
134533 - Times
134534 - 181130....Famotidine.......... 2
134535 - 181201....Pantoprazol......... 6
134536 - 181202....Famotidine.......... 4
134537 - 181203....Pantoprazol......... 2
134538 - 181204....Famotidine.......... 7
134539 - 181205....Pantoprazol......... 4
134540 - 181206....Famotidine.......... 4
134541 - 181207....Pantoprazol......... 2
134542 - 181208....Famotidine.......... 2
134543 - 181209....Pantoprazol......... 2
134544 - 181210....Famotidine.......... 2
134545 - 181211....Pantoprazol......... 2
134546 - 181212....Famotidine.......... 3
134547 - 181213....Pantoprazol......... 2
134548 - 181214....Famotidine.......... 5
134549 - 181215....Pantoprazol......... 5
134550 - 181216....Famotidine.......... 3
134551 - 181217....Pantoprazol......... 6
134552 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
134553 - 181219....Pantoprazol......... 4
134554 - 181220....Pantoprazol......... 4
134555 - 181221....Pantoprazol......... 3
134556 - 181222....Pantoprazol......... 4
134557 - 181223....Pantoprazol......... 5
134558 - 181224....Pantoprazol......... 5
134559 - 181225....Pantoprazol......... 4
134560 - 181226....Pantoprazol......... 0
134561 - 181227....Pantoprazol......... 3
134563 - ..
134564 - Urination - on 181222, while out hiking and stopping at gas station,
134565 - seems slightly uncomfortable, with minimal flow. ref SDS 0 GD7K This
134566 - has not recurred.
134568 - ..
134569 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
134570 - on 181101, above, ref SDS 0 XT6N; and naproxen increases LDL, as
134571 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 181212
134572 - 1600, ref SDS C5 0001, reduced need for pain medication. NSAID's like
134573 - naproxen and ibuprofen suppress performance of PRP injections for a
134574 - month or so, but become increasingly needed as benefits of PRP wear
134575 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
134576 - lowers HDL 30%, so paused on 180724 1645. ref SDS A1 EZ7G Naproxen
134577 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
134578 - very little water after descending from subdome hiking Half Dome on
134579 - 160914, 160101 0700, ref SDS 37 ZL9N
134581 - ..
134582 - Pain pills today...
134583 -
134584 - 181223...none.......................... ref SDS 0 RTTV
134585 - 181224...Naproxen 250 70200........... ref SDS 0 KG7O
134586 - 181225...none.......................... ref SDS 0 YR9N
134587 - 181226...none.......................... ref SDS 0 RF5K
134588 - 181227...none.......................... ref SDS 0 D65N
134590 - ..
134591 - Legs and arms feeling anxious like oxygen nutrients depleted, despite
134592 - not hiking today - did not take Tramadol.
134594 - ..
134595 - Hiking - none
134596 -
134598 - ..
134599 - Breakfast - eggs steak toast
134600 - Lunch -
134601 - Dinner - pasta hamburger onion salmon lettuce tomato asparagus, donut milk
134603 - ..
134604 - Vomiting: 0%
134605 -
134606 -
134608 - ..
134609 - Friday
134610 - 364. 181228 0800..............................................................
134611 - 0850....BP HR..................................................... 125 66 53
134612 - 0805....BP HR..................................................... 129 68 55
134613 - 0810....weight.................................... 175
134614 - 0810... 20 18080 CoQ10 Ubiquinol Liquid
134615 - 0810... 80 106480 Famotidine H2 Blocker supplement
134616 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
134617 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
134618 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
134619 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
134620 - 0000....ice both feet recover PRP injection therapy on 170816
134621 - ** 0940....pushups...... 40 3520 beginning 180810, ref SDS 0 PY4K
134622 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N
134623 - 0000....situps....... 0 0 beginning
134624 - 1820... 40 39460 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
134625 - 1 0000............ 10 11190 Atorvastatin
134626 - 1 0000............ 10 10780 Ezetimibe
134627 - 0000... Amonium Lactate 12% lotion
134628 - 0000....Tramadol 50 750
134629 - 0000... Baking Soda
134630 - 2020... 40 18260 Mylanta or Baking Soda (antacid)
134631 - 2150... 1000 333000 Calcium Carbonate Tums (500 MG)
134632 - 2325... 80 106560 Famotidine H2 Blocker supplement Pantoprazole
134634 - ..
134635 - Orthopedic treatment PRP injections feet and knees performed by
134636 - Doctor Gloria Tucker at her clinic in Novato, CA.
134638 - ..
134639 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
134640 - in Santa Rosa...
134641 -
134642 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
134643 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
134644 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
134646 - ..
134647 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
134649 - ..
134650 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
134651 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
134652 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
134654 - ..
134655 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
134656 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
134657 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
134658 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
134660 - ..
134661 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
134662 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
134663 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
134665 - ..
134666 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
134667 -
134669 - ..
134670 - Vitals Morning After hiking Date
134671 - BP Hr Wt Miles BP HR WT
134672 - 121 62 52 174 15 106 69 99 170 181223, ref SDS 0 RTTV
134673 - 119 67 51 174 18 93 54 77 170 181224, ref SDS 0 KG7O
134674 - 126 66 51 174 11 96 61 100 171 181225, ref SDS 0 YR9N
134675 - 115 66 58 174 12 92 58 102 170 181226, ref SDS 0 RF5K
134676 - 120 71 61 174 __ __ __ ___ ___ 181227, ref SDS 0 D65N
134677 - 125 66 53 175 __ __ __ ___ ___ 181228, ref SDS 0 SXWQ
134678 -
134680 - ..
134681 - Frequent urination - sporadic the past few weeks. Some nights seem to
134682 - get up every hour, but other nights only once or twice, which is
134683 - normal. Last night got up....
134684 - Times
134685 - 181130....Famotidine.......... 2
134686 - 181201....Pantoprazol......... 6
134687 - 181202....Famotidine.......... 4
134688 - 181203....Pantoprazol......... 2
134689 - 181204....Famotidine.......... 7
134690 - 181205....Pantoprazol......... 4
134691 - 181206....Famotidine.......... 4
134692 - 181207....Pantoprazol......... 2
134693 - 181208....Famotidine.......... 2
134694 - 181209....Pantoprazol......... 2
134695 - 181210....Famotidine.......... 2
134696 - 181211....Pantoprazol......... 2
134697 - 181212....Famotidine.......... 3
134698 - 181213....Pantoprazol......... 2
134699 - 181214....Famotidine.......... 5
134700 - 181215....Pantoprazol......... 5
134701 - 181216....Famotidine.......... 3
134702 - 181217....Pantoprazol......... 6
134703 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
134704 - 181219....Pantoprazol......... 4
134705 - 181220....Pantoprazol......... 4
134706 - 181221....Pantoprazol......... 3
134707 - 181222....Pantoprazol......... 4
134708 - 181223....Pantoprazol......... 5
134709 - 181224....Pantoprazol......... 5
134710 - 181225....Pantoprazol......... 4
134711 - 181226....Pantoprazol......... 0
134712 - 181227....Pantoprazol......... 3
134713 - 181228....Pantoprazol......... 3
134715 - ..
134716 - Urination - on 181222, while out hiking and stopping at gas station,
134717 - seems slightly uncomfortable, with minimal flow. ref SDS 0 GD7K This
134718 - has not recurred.
134720 - ..
134721 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
134722 - on 181101, above, ref SDS 0 XT6N; and naproxen increases LDL, as
134723 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 181212
134724 - 1600, ref SDS C5 0001, reduced need for pain medication. NSAID's like
134725 - naproxen and ibuprofen suppress performance of PRP injections for a
134726 - month or so, but become increasingly needed as benefits of PRP wear
134727 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
134728 - lowers HDL 30%, so paused on 180724 1645. ref SDS A1 EZ7G Naproxen
134729 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
134730 - very little water after descending from subdome hiking Half Dome on
134731 - 160914, 160101 0700, ref SDS 37 ZL9N
134733 - ..
134734 - Pain pills today...
134735 -
134736 - 181223...none.......................... ref SDS 0 RTTV
134737 - 181224...Naproxen 250 70200........... ref SDS 0 KG7O
134738 - 181225...none.......................... ref SDS 0 YR9N
134739 - 181226...none.......................... ref SDS 0 RF5K
134740 - 181227...none.......................... ref SDS 0 D65N
134741 - 181228...none.......................... ref SDS 0 SXWQ
134742 -
134744 - ..
134745 - Breakfast -
134746 - Lunch - sandwich bologna tomato cheese
134747 - Dinner - pasta hamburger onion lettuce hot dog celery cottage
134748 - cheese, cookies milk
134750 - ..
134751 - Vomiting: 0%
134752 -
134753 -
134755 - ..
134756 - Saturday
134757 - 365. 181229 0820..............................................................
134758 - 0840....BP HR..................................................... 128 67 54
134759 - 0845....BP HR..................................................... 124 68 59
134760 - 0850....weight.................................... 176
134761 - 0850... 20 18080 CoQ10 Ubiquinol Liquid
134762 - 0850... 80 106480 Famotidine H2 Blocker supplement
134763 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
134764 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
134765 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
134766 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
134767 - 0000....ice both feet recover PRP injection therapy on 170816
134768 - ** 0915....pushups...... 60 3580 beginning 180810, ref SDS 0 PY4K
134769 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N
134770 - 0000....situps....... 0 0 beginning
134771 - 1150....miles........... 11.0 52.00 166 783 minutes temp 55
134772 - 1455....weight.................................... 171
134773 - 1510....BP HR..................................................... 101 64 102
134774 - 1515....BP HR..................................................... 100 54 98
134775 - 1630... 40 39460 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
134776 - 1830............ 10 11200 Atorvastatin
134777 - 1830............ 10 10790 Ezetimibe
134778 - 2030... Amonium Lactate 12% lotion
134779 - 0000....Tramadol 50 750
134780 - 0000... Baking Soda
134781 - 2050... 40 18260 Mylanta or Baking Soda (antacid)
134782 - 2130... 1000 333000 Calcium Carbonate Tums (500 MG)
134783 - 2250... 80 106560 Famotidine H2 Blocker supplement Pantoprazole
134785 - ..
134786 - Orthopedic treatment PRP injections feet and knees performed by
134787 - Doctor Gloria Tucker at her clinic in Novato, CA.
134789 - ..
134790 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
134791 - in Santa Rosa...
134792 -
134793 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
134794 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
134795 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
134797 - ..
134798 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
134800 - ..
134801 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
134802 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
134803 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
134805 - ..
134806 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
134807 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
134808 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
134809 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
134811 - ..
134812 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
134813 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
134814 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
134816 - ..
134817 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
134818 -
134820 - ..
134821 - Vitals Morning After hiking Date
134822 - BP Hr Wt Miles BP HR WT
134823 - 121 62 52 174 15 106 69 99 170 181223, ref SDS 0 RTTV
134824 - 119 67 51 174 18 93 54 77 170 181224, ref SDS 0 KG7O
134825 - 126 66 51 174 11 96 61 100 171 181225, ref SDS 0 YR9N
134826 - 115 66 58 174 12 92 58 102 170 181226, ref SDS 0 RF5K
134827 - 120 71 61 174 __ __ __ ___ ___ 181227, ref SDS 0 D65N
134828 - 125 66 53 175 __ __ __ ___ ___ 181228, ref SDS 0 SXWQ
134829 - 124 68 59 176 11 100 54 98 171 181229, ref SDS 0 TRQQ
134830 -
134832 - ..
134833 - Frequent urination - sporadic the past few weeks. Some nights seem to
134834 - get up every hour, but other nights only once or twice, which is
134835 - normal. Last night got up....
134836 - Times
134837 - 181130....Famotidine.......... 2
134838 - 181201....Pantoprazol......... 6
134839 - 181202....Famotidine.......... 4
134840 - 181203....Pantoprazol......... 2
134841 - 181204....Famotidine.......... 7
134842 - 181205....Pantoprazol......... 4
134843 - 181206....Famotidine.......... 4
134844 - 181207....Pantoprazol......... 2
134845 - 181208....Famotidine.......... 2
134846 - 181209....Pantoprazol......... 2
134847 - 181210....Famotidine.......... 2
134848 - 181211....Pantoprazol......... 2
134849 - 181212....Famotidine.......... 3
134850 - 181213....Pantoprazol......... 2
134851 - 181214....Famotidine.......... 5
134852 - 181215....Pantoprazol......... 5
134853 - 181216....Famotidine.......... 3
134854 - 181217....Pantoprazol......... 6
134855 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
134856 - 181219....Pantoprazol......... 4
134857 - 181220....Pantoprazol......... 4
134858 - 181221....Pantoprazol......... 3
134859 - 181222....Pantoprazol......... 4
134860 - 181223....Pantoprazol......... 5
134861 - 181224....Pantoprazol......... 5
134862 - 181225....Pantoprazol......... 4
134863 - 181226....Pantoprazol......... 0
134864 - 181227....Pantoprazol......... 3
134865 - 181228....Pantoprazol......... 3
134866 - 181229....Pantoprazol......... 3
134868 - ..
134869 - Urination - on 181222, while out hiking and stopping at gas station,
134870 - seems slightly uncomfortable, with minimal flow. ref SDS 0 GD7K This
134871 - has not recurred.
134873 - ..
134874 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
134875 - on 181101, above, ref SDS 0 XT6N; and naproxen increases LDL, as
134876 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 181212
134877 - 1600, ref SDS C5 0001, reduced need for pain medication. NSAID's like
134878 - naproxen and ibuprofen suppress performance of PRP injections for a
134879 - month or so, but become increasingly needed as benefits of PRP wear
134880 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
134881 - lowers HDL 30%, so paused on 180724 1645. ref SDS A1 EZ7G Naproxen
134882 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
134883 - very little water after descending from subdome hiking Half Dome on
134884 - 160914, 160101 0700, ref SDS 37 ZL9N
134886 - ..
134887 - Pain pills today...
134888 -
134889 - 181223...none.......................... ref SDS 0 RTTV
134890 - 181224...Naproxen 250 70200........... ref SDS 0 KG7O
134891 - 181225...none.......................... ref SDS 0 YR9N
134892 - 181226...none.......................... ref SDS 0 RF5K
134893 - 181227...none.......................... ref SDS 0 D65N
134894 - 181228...none.......................... ref SDS 0 SXWQ
134895 - 181229...none.......................... ref SDS 0 TRQQ
134896 -
134898 - ..
134899 - Pain during hike today...
134900 -
134901 - Pain Level Day
134902 - ..
134903 - Neck right side spinal column 6"............. 0 100
134904 - Hip left..................................... 0 100
134905 - Hip right.................................... 0 100
134906 - Knee left...Supartz 181126...PRP 181212...... 0 100
134907 - Knee right..Supartz 181126...PRP 181212...... 0 100
134908 - Hamstring right leg.......................... 0 100
134909 - Calf left.................................... 0 100
134910 - Calf right................................... 0 100
134911 - Tailor's Bunion left foot.................... 2 10
134912 - Tailor's Bunion right foot................... 0 100
134913 - Plantar plate right foot..................... 0 100
134914 - Electric shocks middle 3 toes right foot..... 0 100
134915 - Metatarsalgia left foot...PRP 181212......... 0 100
134916 - Metatarsalgia right foot..PRP 181212......... 0 100
134917 - Callus big toe left foot..................... 0 100
134918 - Callus big toe right foot.................... 0 100
134919 - Blister below big toe left foot.............. 0 100
134920 - Blister below big toe right foot............. 0 100
134921 - Burning sensation right foot................. 0 100
134922 - Peripheral neruopathy right foot............. 0 2
134924 - ..
134925 - Peripheral neuropathy right foot began recurring on 180708, per above,
134926 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
134927 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I
134928 - Today, slight peripheral neuropathy right foot at mile 1 for about
134929 - .25 miles...
134930 -
134931 - 181223...no ph...no statins.... on 181222, ref SDS 0 RF6I
134932 - 181224..... ph......statins.... on 181223, ref SDS 0 RTTV
134933 - 181225...no ph...no statins.... on 181224, ref SDS 0 KG7O
134934 - 181226...no ph......statins.... on 181225, ref SDS 0 YR9N
134935 - 181227...no ph...no.statins.... on 181226, ref SDS 0 RF5K
134936 - 181228...no ph......statins.... on 181227, ref SDS 0 D65N
134937 - 181229..... ph...no.statins.... on 181228, ref SDS 0 SXWQ
134939 - ..
134940 - Legs and arms 6 hours after 11 mile hike, feeling anxious like oxygen
134941 - nutrients depleted, so took Tramadol.
134942 -
134943 - 181223...Tramadol 50 750........ ref SDS 0 RTTV
134945 - ..
134946 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
134947 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS C6
134948 - SM4M These shoes now seem to have cushioning like 1st pair reported
134949 - on 181209, above. ref SDS 0 YTTY
134951 - ..
134952 - Socks - continue 1 pair smartwool socks received on 180530 0726.
134953 - ref SDS 92 9O6X
134955 - ..
134956 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
134957 - foot little toe and ring toe, because came loose during hike on
134958 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
134960 - ..
134961 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
134962 - On-the-Run shoe store; did not use set with groove cut in the bottom,
134963 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
134964 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
134965 - entire 21 mile hike.
134967 - ..
134968 - Left foot middle 3 toes - feels like electrical shocks each step - did
134969 - not occur today.
134971 - ..
134972 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
134973 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
134974 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
134975 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
134976 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
134977 - protect feet from pain.
134979 - ..
134980 - Right foot metatarsalgia - pain level 0 entire hike, aligns with
134981 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
134982 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
134983 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
134984 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
134985 - protect feet from pain.
134987 - ..
134988 - Calluses both feet big toes - after Doctor Tang cut callus down during
134989 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
134990 - after applying Ammonium Lactate 12% the past few days, as prescribed
134991 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
134992 - 1230, ref SDS 91 268M.....
134993 -
134994 - Used Egg Ped tool to shave and
134995 - emory pad to sand calluses to
134996 - near normal skin............... 180529, ref SDS 0 SPRT
134997 - again.......................... 180614, ref SDS 0 UUWV
134998 - again.......................... 180707, ref SDS 0 XXXX
134999 - again.......................... 180715, ref SDS 0 PQSV
135000 - again.......................... 180721, ref SDS 0 PXSP
135001 - again.......................... 180727, ref SDS 0 QXYP
135002 - again.......................... 180804, ref SDS 0 SSYQ
135003 - again.......................... 180808, ref SDS 0 TRRP
135004 - again.......................... 180817, ref SDS 0 UYRW
135005 - again.......................... 180820, ref SDS 0 VTVU
135006 - again.......................... 180916, ref SDS 0 QTVU
135007 - again.......................... 180923, ref SDS 0 RWRW
135008 - again.......................... 181005, ref SDS 0 TYPU
135009 - again.......................... 181006, ref SDS 0 UQYW
135010 - again.......................... 181007, ref SDS 0 UTRR
135011 - again.......................... 181015, ref SDS 0 WRXX
135012 - again.......................... 181025, ref SDS 0 YVPS
135013 - again.......................... 181102, ref SDS 0 QRTY
135014 - again.......................... 181106, ref SDS 0 RRXT
135015 - again.......................... 181110, ref SDS 0 SRYY
135016 - again.......................... 181117, ref SDS 0 TXYY
135017 - again.......................... 181125, ref SDS 0 VUV8
135018 - again.......................... 181207, ref SDS 0 XYSP
135019 - again.......................... 181211, ref SDS 0 PRXW
135020 - again.......................... 181222, ref SDS 0 RSSX
135021 - again today.................... 181226, ref SDS 0 SUYY
135023 - ..
135024 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
135025 - socks.
135027 - ..
135028 - Blister right foot below big toe, reported on 180619, per above.
135029 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
135030 - lotion applied on 181120. During hike blister pain level 0 on left
135031 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
135032 - Smartwool socks.
135034 - ..
135035 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
135036 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
135037 - 181212 1600. ref SDS C5 0001
135039 - ..
135040 - Right knee - pain level 0 entire hike, after Supartz injection at VA
135041 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
135042 - 181212 1600. ref SDS C5 0001
135044 - ..
135045 - Hip left, pain level 0 entire hike.
135047 - ..
135048 - Tailor's Bunion left foot - did not apply new custom cushion
135049 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
135050 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
135051 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
135052 - Injury protected wearing smartwool socks, but without Ammonium Lactate
135053 - 12% lotion applied on 181223, per above. ref SDS 0 RTTV New Bondi 6
135054 - Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect feet.
135055 - Felt Tailor's Bunion left foot pain level 2 for about 1 mile.
135057 - ..
135058 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
135059 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
135060 - energy good and good rebound energy hiking fast wearing Bondi 6 wide
135061 - shoes color grey and with orthotic inserts Lynn Flex heel and
135062 - Satallite Elite, per above. ref SDS 0 YTTY Time to 1.25 miles 17
135063 - minutes. Maintained fast pace on Clayton hiking concrete sidewalk.
135064 - Encountered senior riding bike in parking lot of shopping mall. He
135065 - lives on Pine Hollow. Asked how far I hike? Said he has seen me in
135066 - Walnut Creek, Concord, Clayton. Turned corner onto Ygnacio Valley
135067 - Road at mile 3.25. Hiked to mile 3.5, then switched to asphault
135068 - roadway. About mile 3.8 crossed from North to South Side to hike
135069 - against Eastbound traffic flow. Hiking at fast pace felt mild
135070 - peripehral neruopathy right foot. Time mile 4.25 62 minutes.
135071 - Continuing on Ygnacio Valley Road going West. At mile 5 pain level 0,
135072 - so turned corner onto Crystal Ranch Road and hiked 4-mile loop. Good
135073 - pace all the way going 1 mile uphill. Slowed pace at summit on flat
135074 - ground. Normal pace going down steep hill. Turned corner onto
135075 - Rolling Woods Way and increased pace hiking .3 miles up steeper hill.
135076 - Slowed pace going downhill to Pine Hollow. Turned corner onto Pine
135077 - Hollow and increased pace hiking 1 mile back to Ygnacio Valley Road.
135078 - Turned corner and hiked fast pace going West on Ygnacio Valley Road
135079 - about 1 mile back to Crystal Ranch Road. Decided not to do another
135080 - 4-mile loop. Continued uphill on Ygnacio Valley Road. Turned corner
135081 - at Cowell and hiked home for 11 mile hike.
135083 - ..
135084 - Breakfast -
135085 - Lunch -
135086 - Dinner - pasta hamburger hot dog celery asparagus squash cottage
135087 - cheese, cookies
135089 - ..
135090 - Vomiting: 0%
135091 -
135092 -
135094 - ..
135095 - Sunday
135096 - 366. 181230 0810..............................................................
135097 - 0850....BP HR..................................................... 127 59 52
135098 - 0855....BP HR..................................................... 125 66 57
135099 - 0900....weight.................................... 176
135100 - 0800... 20 18100 CoQ10 Ubiquinol Liquid
135101 - 0900... 80 106640 Famotidine H2 Blocker supplement
135102 - 0000... Hydrocodone 5mg with Acetaminophen 325 mg (Norco, Vicodin, Lortab)
135103 - 0000....1000 115000 acetaminophen liquid - Tylenol re22mmended with PRP on 170726 1600. ref SDS 58 656F however, lowers HDL 30%
135104 - 0000....200 10000 Ibuprofine liquid - Motrin with ensure (food) not recommended with PRP on 170726 1600. ref SDS 58 656F
135105 - 0000... Naproxen (Aleve) 1 pill 250 70200 - enable hike 15+ miles but increases blood pressure
135106 - 0000....ice both feet recover PRP injection therapy on 170816
135107 - ** 1015....pushups...... 60 3640 beginning 180810, ref SDS 0 PY4K
135108 - 0000....pullups...... 6 6 beginning 181207, ref SDS 0 1T6N
135109 - 0000....situps....... 0 0 beginning
135110 - 1125....miles........... 16.0 68.00 243 1026 minutes temp 61
135111 - 1455....weight.................................... 171
135112 - 1510....BP HR..................................................... 98 65 104
135113 - 1515....BP HR..................................................... 100 65 95
135114 - 1700... 40 39500 Pantoprazole Rx 25009443 replace Omeprazole compliment Famotidine on 181127 take every other day with Famotidine
135115 - 1 0000............ 10 11200 Atorvastatin
135116 - 1 0000............ 10 10790 Ezetimibe
135117 - 2030... Amonium Lactate 12% lotion
135118 - 2110....Tramadol 50 800
135119 - 0000... Baking Soda
135120 - 2050... 40 18300 Mylanta or Baking Soda (antacid)
135121 - 2130... 1000 334000 Calcium Carbonate Tums (500 MG)
135122 - 2250... 80 106720 Famotidine H2 Blocker supplement Pantoprazole
135124 - ..
135125 - Orthopedic treatment PRP injections feet and knees performed by
135126 - Doctor Gloria Tucker at her clinic in Novato, CA.
135128 - ..
135129 - Orthopedic treatment Supartz injections knees at VAMCSF and VA Clinic
135130 - in Santa Rosa...
135131 -
135132 - Supartz 170123 1530, ref SDS 50 VG6M (right knee only)
135133 - Supartz 170130 1410, ref SDS 51 LL5N (right knee only)
135134 - Supartz 170206 1240, ref SDS 53 RN5K (right knee only)
135136 - ..
135137 - PRP 170726 1600, ref SDS 58 0001 (feet and left knee)
135139 - ..
135140 - Supartz 170731 1500, ref SDS 60 F29O (right knee only)
135141 - Supartz 170807 1530, ref SDS 61 S456 (right knee only)
135142 - Supartz 170814 1530, ref SDS 62 S456 (right knee only)
135144 - ..
135145 - PRP 170816 1400, ref SDS 63 0001 70 (only feet)
135146 - PRP 180105 1630. ref SDS 80 0001 855 (feet and both knees)
135147 - PRP 180620 1530, ref SDS 94 0001 1389 (feet and both knees)
135148 - PRP 180824 1530, ref SDS A8 0001 573 (feet and both knees)
135150 - ..
135151 - Supartz 181126 1030. ref SDS B8 V54H (both knees)
135152 - Supartz 181203 1010, ref SDS C2 CJ98 (both knees)
135153 - Supartz 181210 1030, ref SDS C4 CJ98 (both knees)
135155 - ..
135156 - PRP 181212 1600, ref SDS C5 0001 1211 (feet and both knees)
135157 -
135159 - ..
135160 - Vitals Morning After hiking Date
135161 - BP Hr Wt Miles BP HR WT
135162 - 121 62 52 174 15 106 69 99 170 181223, ref SDS 0 RTTV
135163 - 119 67 51 174 18 93 54 77 170 181224, ref SDS 0 KG7O
135164 - 126 66 51 174 11 96 61 100 171 181225, ref SDS 0 YR9N
135165 - 115 66 58 174 12 92 58 102 170 181226, ref SDS 0 RF5K
135166 - 120 71 61 174 __ __ __ ___ ___ 181227, ref SDS 0 D65N
135167 - 125 66 53 175 __ __ __ ___ ___ 181228, ref SDS 0 SXWQ
135168 - 124 68 59 176 11 100 54 54 171 181229, ref SDS 0 TRQQ
135169 - 127 59 52 176 16 98 65 52 171 181230, ref SDS 0 LQ9J
135170 -
135172 - ..
135173 - Frequent urination - sporadic the past few weeks. Some nights seem to
135174 - get up every hour, but other nights only once or twice, which is
135175 - normal. Last night got up....
135176 - Times
135177 - 181130....Famotidine.......... 2
135178 - 181201....Pantoprazol......... 6
135179 - 181202....Famotidine.......... 4
135180 - 181203....Pantoprazol......... 2
135181 - 181204....Famotidine.......... 7
135182 - 181205....Pantoprazol......... 4
135183 - 181206....Famotidine.......... 4
135184 - 181207....Pantoprazol......... 2
135185 - 181208....Famotidine.......... 2
135186 - 181209....Pantoprazol......... 2
135187 - 181210....Famotidine.......... 2
135188 - 181211....Pantoprazol......... 2
135189 - 181212....Famotidine.......... 3
135190 - 181213....Pantoprazol......... 2
135191 - 181214....Famotidine.......... 5
135192 - 181215....Pantoprazol......... 5
135193 - 181216....Famotidine.......... 3
135194 - 181217....Pantoprazol......... 6
135195 - 181218....Pantoprazol......... 2 Doctor Lee prescribed pantoprazole everyday
135196 - 181219....Pantoprazol......... 4
135197 - 181220....Pantoprazol......... 4
135198 - 181221....Pantoprazol......... 3
135199 - 181222....Pantoprazol......... 4
135200 - 181223....Pantoprazol......... 5
135201 - 181224....Pantoprazol......... 5
135202 - 181225....Pantoprazol......... 4
135203 - 181226....Pantoprazol......... 0
135204 - 181227....Pantoprazol......... 3
135205 - 181228....Pantoprazol......... 3
135206 - 181229....Pantoprazol......... 3
135207 - 181230....Pantoprazol......... 3
135209 - ..
135210 - Urination - on 181222, while out hiking and stopping at gas station,
135211 - seems slightly uncomfortable, with minimal flow. ref SDS 0 GD7K This
135212 - has not recurred.
135214 - ..
135215 - Pain medication - Naproxen and ibuprofen increase blood pressure, see
135216 - on 181101, above, ref SDS 0 XT6N; and naproxen increases LDL, as
135217 - occurred on 181021 1541. ref SDS B2 KU6L PRP treatment on 181212
135218 - 1600, ref SDS C5 0001, reduced need for pain medication. NSAID's like
135219 - naproxen and ibuprofen suppress performance of PRP injections for a
135220 - month or so, but become increasingly needed as benefits of PRP wear
135221 - off after 3 months. Acetaminophen 1000 mg causes intoxication that
135222 - lowers HDL 30%, so paused on 180724 1645. ref SDS A1 EZ7G Naproxen
135223 - caused ulceration LESV reduce to 6 mm, when took 2 250 mg pills with
135224 - very little water after descending from subdome hiking Half Dome on
135225 - 160914, 160101 0700, ref SDS 37 ZL9N
135227 - ..
135228 - Pain pills today...
135229 -
135230 - 181223...none.......................... ref SDS 0 RTTV
135231 - 181224...Naproxen 250 70200........... ref SDS 0 KG7O
135232 - 181225...none.......................... ref SDS 0 YR9N
135233 - 181226...none.......................... ref SDS 0 RF5K
135234 - 181227...none.......................... ref SDS 0 D65N
135235 - 181228...none.......................... ref SDS 0 SXWQ
135236 - 181229...none.......................... ref SDS 0 TRQQ
135237 - 181230...Tramadol...................... ref SDS 0 LQ9J
135238 -
135240 - ..
135241 - Pain during hike today...
135242 -
135243 - Pain Level Day
135244 - ..
135245 - Neck right side spinal column 6"............. 0 100
135246 - Hip left..................................... 0 100
135247 - Hip right.................................... 0 100
135248 - Knee left...Supartz 181126...PRP 181212...... 0 100
135249 - Knee right..Supartz 181126...PRP 181212...... 0 100
135250 - Hamstring right leg.......................... 0 100
135251 - Calf left.................................... 0 100
135252 - Calf right................................... 0 100
135253 - Tailor's Bunion left foot.................... 4 10
135254 - Tailor's Bunion right foot................... 0 100
135255 - Plantar plate right foot..................... 0 100
135256 - Electric shocks middle 3 toes right foot..... 0 100
135257 - Metatarsalgia left foot...PRP 181212......... 0 100
135258 - Metatarsalgia right foot..PRP 181212......... 0 100
135259 - Callus big toe left foot..................... 0 100
135260 - Callus big toe right foot.................... 0 100
135261 - Blister below big toe left foot.............. 0 100
135262 - Blister below big toe right foot............. 0 100
135263 - Burning sensation right foot................. 0 100
135264 - Peripheral neruopathy right foot............. 0 2
135266 - ..
135267 - Peripheral neuropathy right foot began recurring on 180708, per above,
135268 - ref SDS 0 YPTV, and citing prior severe episodes after increasing
135269 - Rosuvastatin from 10 to 20 mg on 120514 1300. ref SDS 14 6S9I
135270 - Today, slight peripheral neuropathy right foot at mile 1 for about
135271 - .25 miles...
135272 -
135273 - 181223...no ph...no statins.... on 181222, ref SDS 0 RF6I
135274 - 181224..... ph......statins.... on 181223, ref SDS 0 RTTV
135275 - 181225...no ph...no statins.... on 181224, ref SDS 0 KG7O
135276 - 181226...no ph......statins.... on 181225, ref SDS 0 YR9N
135277 - 181227...no ph...no.statins.... on 181226, ref SDS 0 RF5K
135278 - 181228...no ph......statins.... on 181227, ref SDS 0 D65N
135279 - 181229..... ph...no.statins.... on 181228, ref SDS 0 SXWQ
135280 - 181230..... ph......statins.... on 181229, ref SDS 0 TRQQ
135282 - ..
135283 - Legs and arms 6 hours after 15 mile hike, feeling anxious like oxygen
135284 - nutrients depleted, so took Tramadol...
135285 -
135286 - 181223...Tramadol 50 750........ ref SDS 0 RTTV
135287 - 181230...Tramadol 50 800........ ref SDS 0 LQ9J
135289 - ..
135290 - Bondi 6 Wide shoes color Alloy / Steel Gray and with Satallite Elite
135291 - orthotic inserts. This 3rd pair received on 181214 1614. ref SDS C6
135292 - SM4M These shoes now seem to have cushioning like 1st pair reported
135293 - on 181209, above. ref SDS 0 YTTY
135295 - ..
135296 - Socks - continue 1 pair smartwool socks received on 180530 0726.
135297 - ref SDS 92 9O6X
135299 - ..
135300 - Toe caps recommended by Mark Wachter at On-the-Run - not used on left
135301 - foot little toe and ring toe, because came loose during hike on
135302 - 180819, per above. ref SDS 0 VRSS Using amonnium lactate 12% lotion.
135304 - ..
135305 - Orthotic inserts - Satallite Elite orthotic inserts purchased from
135306 - On-the-Run shoe store; did not use set with groove cut in the bottom,
135307 - reported on 171229 1010. ref SDS 76 JI6K Plantar plate tear on right
135308 - foot pain level 0 entire route. Metatarsalgia pain level 0 both feet
135309 - entire 21 mile hike.
135311 - ..
135312 - Left foot middle 3 toes - feels like electrical shocks each step - did
135313 - not occur today.
135315 - ..
135316 - Left foot metatarsalgia - pain level 0 entire hike, aligns with
135317 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
135318 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
135319 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
135320 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
135321 - protect feet from pain.
135323 - ..
135324 - Right foot metatarsalgia - pain level 0 entire hike, aligns with
135325 - getting 6th PRP treatment on 181212 1600, ref SDS C5 0001, and wearing
135326 - Smartwool socks, beginning on 180530 0726, ref SDS 92 9O6X, and with
135327 - Hoka Bondi 6 shoes with good cushioning, beginning on 181127.
135328 - Ammonium Lactate 12% lotion seems to swell balls of feet to further
135329 - protect feet from pain.
135331 - ..
135332 - Calluses both feet big toes - after Doctor Tang cut callus down during
135333 - meeting in Podiatry at VAMCSF on 180525 1230, ref SDS 91 AZ7F, and
135334 - after applying Ammonium Lactate 12% the past few days, as prescribed
135335 - by Doctor Tang during the meeting in Podiatry at VAMCSF on 180525
135336 - 1230, ref SDS 91 268M.....
135337 -
135338 - Used Egg Ped tool to shave and
135339 - emory pad to sand calluses to
135340 - near normal skin............... 180529, ref SDS 0 SPRT
135341 - again.......................... 180614, ref SDS 0 UUWV
135342 - again.......................... 180707, ref SDS 0 XXXX
135343 - again.......................... 180715, ref SDS 0 PQSV
135344 - again.......................... 180721, ref SDS 0 PXSP
135345 - again.......................... 180727, ref SDS 0 QXYP
135346 - again.......................... 180804, ref SDS 0 SSYQ
135347 - again.......................... 180808, ref SDS 0 TRRP
135348 - again.......................... 180817, ref SDS 0 UYRW
135349 - again.......................... 180820, ref SDS 0 VTVU
135350 - again.......................... 180916, ref SDS 0 QTVU
135351 - again.......................... 180923, ref SDS 0 RWRW
135352 - again.......................... 181005, ref SDS 0 TYPU
135353 - again.......................... 181006, ref SDS 0 UQYW
135354 - again.......................... 181007, ref SDS 0 UTRR
135355 - again.......................... 181015, ref SDS 0 WRXX
135356 - again.......................... 181025, ref SDS 0 YVPS
135357 - again.......................... 181102, ref SDS 0 QRTY
135358 - again.......................... 181106, ref SDS 0 RRXT
135359 - again.......................... 181110, ref SDS 0 SRYY
135360 - again.......................... 181117, ref SDS 0 TXYY
135361 - again.......................... 181125, ref SDS 0 VUV8
135362 - again.......................... 181207, ref SDS 0 XYSP
135363 - again.......................... 181211, ref SDS 0 PRXW
135364 - again.......................... 181222, ref SDS 0 RSSX
135365 - again today.................... 181226, ref SDS 0 SUYY
135367 - ..
135368 - Today, nothing hurt wearing Hoka Bondi 6 Wide shoes with Smartwool
135369 - socks.
135371 - ..
135372 - Blister right foot below big toe, reported on 180619, per above.
135373 - ref SDS 0 PE6F Relied on smartwool socks, and Ammonium Lacatate 12%
135374 - lotion applied on 181120. During hike blister pain level 0 on left
135375 - foot below big toe entire hike wearing Hoka Bondi 6 Wide shoes with
135376 - Smartwool socks.
135378 - ..
135379 - Left knee - pain level 0 entire hike, after Supartz injection at VA on
135380 - 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
135381 - 181212 1600. ref SDS C5 0001
135383 - ..
135384 - Right knee - pain level 0 entire hike, after Supartz injection at VA
135385 - on 181210 1030, ref SDS C4 CJ98, and after PRP injection treatment on
135386 - 181212 1600. ref SDS C5 0001
135388 - ..
135389 - Hip left, pain level 0 entire hike.
135391 - ..
135392 - Tailor's Bunion left foot - did not apply new custom cushion
135393 - protection pad, created on 180605, per above. ref SDS 0 TQVR Relied
135394 - on PRP treatment on 180620, per above, ref SDS 0 VTQT; this was not
135395 - repeated with recent PRP treatment on 181212 1600. ref SDS C5 0001
135396 - Injury protected wearing smartwool socks, but without Ammonium Lactate
135397 - 12% lotion applied on 181223, per above. ref SDS 0 RTTV New Bondi 6
135398 - Wide shoes received on 181127 1805, ref SDS C1 SM4M, protect feet.
135399 - Felt Tailor's Bunion left foot pain level 4 for about 1 mile. In
135400 - evening after hike, treated left foot with Ammonium Lactate 12%
135401 - lotion twice.
135402 -
135403 - [On 190101 0730 case study reporting on 181231 applied RENU
135404 - 28 medication to Tailor's Bunion both feet, ref SDS C7 PP5F
135405 - Hike next day on 190101, there was pain level 0 for both
135406 - injuries. ref SDS C7 TT3K
135408 - ..
135409 - Concord 15 mile route #3, reported on 150830, in case study on 140101.
135410 - ref SDS 22 HG3F Did not hike extra 1-mile loop at the end. Starting
135411 - energy good and good rebound energy hiking fast wearing Bondi 6 wide
135412 - shoes color grey and with orthotic inserts Lynn Flex heel and
135413 - Satallite Elite, per above. ref SDS 0 YTTY Time to 1.25 miles 17
135414 - minutes. Maintained fast pace on Clayton hiking concrete sidewalk.
135415 - Turned corner onto Ygnacio Valley Road at mile 3.25. Hiked to mile
135416 - 3.5, then switched to asphault roadway. About mile 3.8 crossed from
135417 - North to South Side to hike against Eastbound traffic flow. Hiking at
135418 - fast pace felt mild peripehral neruopathy right foot. Time mile 4.25
135419 - 64 minutes. Continuing on Ygnacio Valley Road going West. At mile 5
135420 - pain level 0, so turned corner onto Crystal Ranch Road and hiked
135421 - 4-mile loop. Good pace all the way going 1 mile uphill. Slowed pace
135422 - at summit on flat ground. Normal pace going down steep hill. Turned
135423 - corner onto Rolling Woods Way and increased pace hiking .3 miles up
135424 - steeper hill. Slowed pace going downhill to Pine Hollow. Turned
135425 - corner onto Pine Hollow and increased pace hiking 1 mile back to
135426 - Ygnacio Valley Road. Turned corner and hiked fast pace going West on
135427 - Ygnacio Valley Road about 1 mile back to Crystal Ranch Road. Feeling
135428 - okay, so turned corner and hiked another 4-mile loop. Near end of 2nd
135429 - 4-mile loop on Pine Hollow was stopped by a couple walking the other
135430 - way; seemed to be mother about mid-40s and son in late teens. The
135431 - mother asked how far I hike. Said today going for 20+. She asked the
135432 - minimum hike? Said 11 miles. Considered doing a 3rd loop, or hiking
135433 - over the summit and going for 20+ miles. After 2nd 4-mile loop, left
135434 - foot Tailor's Bunion hurting, despite treatment last night with
135435 - Ammonium Lactate 12% lotion, so decided decided not to do another
135436 - 4-mile loop. Continued uphill on Ygnacio Valley Road. Turned corner
135437 - at Cowell and hiked home for 16 mile hike.
135439 - ..
135440 - Breakfast -
135441 - Lunch -
135442 - Dinner - macaroni cheese tuna celery asparagus squash mushrooms
135444 - ..
135445 - Vomiting: 0%
135446 -
135447 -
135448 - [On 190101 0730 follow up exercise, diet, vitals, etc.,
135449 - including the record for 181231. ref SDS C7 GG4O
135450 -
135451 -
135452 -
135460 -
135462 - ..
135463 - Medication and blood pressure study correlating contraction LESV on
135464 - 170331 1400. ref SDS 55 PE7K
135465 -
135466 - F:\05\00003\SM\CC\CHMG\FNGC\CJGK\achalasia_meds_lesv.xlsx
135467 -
135468 -
135469 -
135470 -
135472 - ..
135473 - Hiking Summary Past 7 Years Month to Month
135474 -
135475 - Follow up ref SDS 37 XY4M, ref SDS 22 XY4M.
135476 -
135477 - x
135478 - <------ 2 0 1 9 --------> <------ 2 0 1 8 --------> <------ 2 0 1 7 --------> <------ 2 0 1 6 --------> <------ 2 0 1 5 --------> <------ 2 0 1 4 --------> <------ 2 0 1 3 --------> <-------- 2 0 1 2 -----------> <-------- 2 0 1 1 -----------> <-------- 2 0 1 0 ----------->
135479 - Month Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile Miles Minutes Min/Mile
135480 - Jan 117 1866 15.95 117 1866 15.95 20 331 16.55 229 3612 15.78 242 3687 15.24 347 5424 15.63 168 2561 15.24 78 1235 15.83 18 294 16.33
135481 - Feb 287 4541 15.82 122 2082 17.07 83 1337 16.11 256 3941 15.39 237 3714 15.67 111 1776 16.00 12 174 14.50 30 470 15.67
135482 - Mar 221 3397 15.37 115 1904 16.56 48 813 16.94 189 2941 15.56 207 3265 15.77 78 1238 15.87 42 707 16.83 141 2369 16.80
135483 - Apr 278 4255 15.31 27 430 15.93 103 1828 17.75 240 3698 15.41 302 4837 16.02 129 2101 16.29 29 547 18.86 79 1328 16.81
135484 - May 328 5227 15.94 165 2678 16.23 129 2205 17.09 230 3485 15.15 328 5253 16.02 313 5063 16.18 130 2147 16.52 53 835 15.75
135485 - Jun 267 4190 15.69 72 1220 16.94 218 3628 16.64 233 3571 15.33 167 2697 16.15 94 1563 16.63 99 1702 17.19 119 2015 16.93
135486 - Jul 311 4935 15.87 106 1827 17.24 228 3909 17.14 230 3559 15.47 77 1274 16.55 189 3077 16.28 42 694 16.52 60 1037 17.28
135487 - Aug 343 5358 15.62 169 2915 17.25 183 3262 17.83 142 2241 15.78 108 1942 17.98 299 4881 16.32 87 1550 17.82 166 2834 17.07
135488 - Sep 273 4548 16.66 89 1460 16.40 276 4854 17.59 212 3658 17.25 136 2855 20.99 221 4005 18.12 101 1639 16.23 111 2029 18.28
135489 - Oct 364 5569 15.30 248 3858 16.01 269 4298 15.98 323 5337 16.52 215 3525 16.40 373 5826 15.62 247 3961 16.04 105 1799 17.13 54 884 16.37
135490 - Nov 402 6206 15.44 248 3969 16.00 85 1397 16.44 152 2461 16.19 314 4839 15.41 173 2889 16.70 332 5203 15.67 57 945 16.58 52 878 16.88
135491 - Dec 232 3550 15.30 136 2157 15.86 60 1012 16.87 72 1158 15.86 284 4575 16.11 231 3529 15.28 210 3227 15.37 221 3659 16.56 0 0
135492 - ..
135493 - Totals 3423 53642 15.67 3423 53642 15.67 1517 24954 16.45 1911 32062 16.78 2543 40089 15.76 2733 44367 16.23 2385 38495 16.14 1409 22786 16.17 1160 19614 16.91 106 1762 16.62
135495 - ..
135496 - Total from 101009 to 181202 = 16,958 miles
135497 -
135499 - ..
135500 - Lipid History
135501 -
135502 - Follow up ref SDS 37 9C4G, ref SDS 22 9C4G.
135503 -
135504 - Small LDL LP-IR
135505 - Collection DT CHOL TRIGL HDL LDL-C LDL-P HDL-P LDL-P SIZE SCORE LDL-D
135506 - 11/12/2018 17:22 222 89 83 121 ........................................... ref SDS B5 U45J
135507 - 10/29/2018 14:51 197 84 73 107 ........................................... ref SDS B4 U45J
135508 - 09/13/2018 13:54 189 84 68 105 ........................................... ref SDS B0 U45J
135509 - 08/24/2018 11:45 196 75 67 113 ........................................... ref SDS A7 U45J
135510 - 08/02/2018 05:44 195 104 66 109 ........................................... ref SDS A4 U45J
135511 - 07/13/2018 08:30 182 67 55 114 ........................................... ref SDS 99 U45J
135512 - 05/14/2018 15:53 196 82 67 112 ........................................... ref SDS 90 U45J
135513 - 05/04/2018 14:07 219 103 64 134 ........................................... ref SDS 89 U45J
135514 - 04/10/2018 14:50 221 99 67 134 ...1603....40.9...847...20.5......26....... ref SDS 87 U45J
135515 - 02/22/2018 15:26 181 81 67 97 ........................................... ref SDS 84 U45J
135516 - 11/24/2017 15:08 191 103 61 109 ...1090....37.9...376...20.9....< 25....... ref SDS 69 U45J
135517 - 10/11/2017 07:13 179 81 55 108 ........................................... ref SDS 67 U45J
135518 - 10/01/2017 12:51 211 158 57 122 ...1272....35.8...626...20.4....< 37....... ref SDS 66 U45J
135519 - 04/12/2017 07:00 184 67 54 117 ........................................... ref SDS 56 U45J
135520 - 02/16/2017 16:39 242 H 103 72 149 H .1678....42.5...943...20.6....< 25....... ref SDS 54 U45J
135521 - 02/06/2017 10:49 196 72 61 121 ........................................... ref SDS 52 U45J
135522 - 10/11/2016 11:14 231 66 62 156 ........................................... ref SDS 48 U45J
135523 - 10/09/2016 13:37 245 98 65 160 ...1619....40.4...543...21.2....< 25....... ref SDS 47 U45J
135524 - 07/17/2016 10:55 229 70 67 148 ...1346....39.4...436...21.2....< 25....... ref SDS 43 U45J
135525 - 06/18/2016 00:54 230 66 63 153 ........................................... ref SDS 42 U45J
135526 - 05/03/2016 11:45 196 55 57 128 ........................................... ref SDS 41 U45J
135527 - 04/01/2016 14:43 197 88 56 123 ...1379....33.9...636...20.6......27....... ref SDS 40 U45J
135528 - 02/02/2016 13:34 177 61 69 96 ........................................... ref SDS 39 U45J
135529 - 01/31/2016 17:14 183 61 73 98 ....699....41.9...176...20.9....< 25....... ref SDS 38 U45J
135530 - 10/27/2015 13:49 315 H 59 60 243 H ......................................... ref SDS 36 U45J
135531 - 07/28/2015 11:54 153 54 65 78 ........................................... ref SDS 35 U45J
135532 - 06/02/2015 13:00 199 H 77 69 115 H .1158....42.3...417...20.9....< 25....... ref SDS 34 U45J
135533 - 05/12/2015 13:49 299 H 103 58 220 H ......................................... ref SDS 33 U45J
135534 - 02/09/2015 11:21 161 50 70 81 ......................................... ref SDS 32 U45J
135535 - 02/08/2015 14:52 162 66 66 83 ..709....39.5...153...21.0....< 25....... ref SDS 31 U45J
135536 - 12/01/2014 08:40 157 73 63 79 ..656....38.9...310...20.4....< 25....... ref SDS 30 U45J
135537 - 11/06/2014 07:14 137 85 53 67 ..997....35.2...387...20.8......30....... ref SDS 29 U45J
135538 - 10/21/2014 11:48 159 65 57 90 ......................................... ref SDS 28 U45J
135539 - 08/14/2014 15:28 161 72 55 92 ......................................... ref SDS 27 U45J
135540 - 05/14/2014 10:16 164 58 66 87 .................................... 93.. ref SDS 26 U45J
135541 - 05/08/2014 11:49 162 59 67 83 ..851....38.1...<90...21.2....< 25 ..... ref SDS 25 U45J
135542 - 02/03/2014 12:28 160 47 58 93 ......................................... ref SDS 24 U45J
135543 - 02/01/2014 12:31 156 68 61 81 ..861....31.4...<90...21.3....< 25....... ref SDS 23 HW5M
135544 - 10/15/2013 08:25 321 H 109 50 249 H ......................................... ref SDS 20 BE6O
135545 - 05/29/2013 08:18 307 H 85 50 240 H ......................................... ref SDS 19 BE6O
135546 - 02/28/2013 08:39 310 H 73 47 248 H ......................................... ref SDS 18 BE6O
135547 - 11/30/2012 10:01 173 53 57 105 ......................................... ref SDS 17 BE6O
135548 - 08/31/2012 15:25 176 94 47 110 ......................................... ref SDS 15 U89N
135549 - 05/09/2012 11:24 158 76 49 94 ......................................... ref SDS 13 U89N
135550 - 02/09/2012 11:18 285 82 41 228 H ......................................... ref SDS 12 2A4G
135551 - 11/17/2011 14:27 260 84 43 200 H ......................................... ref SDS 10 2A4G
135552 - 07/27/2011 12:58 163 81 45 102 ......................................... ref SDS 9 E19L
135553 - 12/07/2010 09:17 151 41 47 96 ......................................... ref SDS 8 E19L
135554 - 07/21/2010 08:54 261 H 87 35 L 209 H ......................................... ref SDS 5 E19L
135555 - 06/10/2010 10:33 217 H 83 36 L 164 H ......................................... ref SDS 4 QV4F
135556 - 12/14/2009 11:10 241 H 136 44 170 H ......................................... 100928 0706, ref SDS 6 VW6J
135557 - 08/13/2009 15:09 233 H 118 30 L 179 H ......................................... 100610 1046, ref SDS 4 U45G
135558 - 06/16/2006 10:59 238 H 68 32 L 192 H ......................................... 091002 0900, ref SDS 2 LJ5H
135559 -
135560 -
135561 -
135562 -
135563 -
135564 -
135565 -
135566 -
135567 -
135568 -
135569 -
135570 -
135571 -
135572 -
135573 -
135574 -
1356 -